Brain Meets Mind Podcast: Recent Episodes
Amy Jay
Hey hey! I’m Amy Jay, a curious podcaster with a Bachelor's in Neuroscience and Master's in Medical Science. I’m fascinated by all things related to brains, and have recently come to explore the mind through self-discovery and holistic wellness. Through my podcast, I hope that you’ll learn how neuroscience and psychology are interrelated and that you will use this understanding to maximize your overall wellbeing. I invite you to grow with me as we discover what happens when Brain Meets Mind!
Have you ever been exceptionally productive at a coffee shop on a rainy day? Join me for a conversation on why white noise in the form of rain can help us tune out distractions and focus on our goals in the moment! For the first time ever, we explore clinical notes together - beginning with seasonal affective disorder, also known as seasonal depression. This one is a big step towards openly talking about mental health and using science to explain why it truly matters. I hope you enjoy listening to this episode as much as I loved creating it :)
A Soft Murmur | Merch | Instagram
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As a result of the pandemic, more Americans are spending more time outdoors in nature than ever. In this episode, I highlight the interactions of nature and brain health, the benefits of planting and gardening regardless of age and how gardening therapy has been proven to influence the development of dementia, depression, and anxiety. Thanks for tuning in!
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In this highly requested episode, I'm sharing my responses to my recent Q&A on Instagram! We're talking about everything from my interest in neuroscience and who I'd like to interview on the show to my life story and backup careers (spoiler alert, it has to do with cars). Listen in to learn more about the voice behind the show and be sure you're caught up on all of my previous episodes!
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Since my last episode, the US surpassed its total number of positive cases by the total number of vaccinated Americans. While this is a remarkable milestone, there is a lot of misinformation amongst the general public regarding vaccination and...
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We are forever changed by the ways in which we interact with others and experience socialization for well beyond a coronavirus vaccine or cure. Quarantine has made many of us reflect on our extroversion and in more cases than you might believe, yielded...
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How often has a friend asked you about your day, and you immediately jumped to reference your productivity as a measure of success? Today's episode is an important conversation on why we tend to associate our academic and professional accomplishments...
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In Being Mortal, a book written by an award-winning surgeon, Dr. Atul Gawande introduced a concept which left me wondering about how we reflect upon certain chapters of our lives. He talks about the remembering-self and the experiencing-self in the...
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This year, it’s been more important than ever to stay connected with our loved ones from a distance. In this episode, we discuss the evolution of technology during 2020 and how to stay connected during the festive holiday season. Speaking of the holiday...
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Whether you’re an early bird and have all of your gifts picked out before Thanksgiving or if you’re a last minute shopper, there tends to be some level of stress that comes along with holiday shopping. It's a part of executive function, a type of...
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Today's episode marks the ONE YEAR anniversary of Brain Meets Mind!! To show my appreciation for you and in the spirit of Thanksgiving, we are chatting all about the practice of gratitude! P.S. Remember when I hinted at merch during the Season 2...
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What does your diet mainly consist of? Protein, carbs, fat? What about everything else in your life? On this episode of Brain Meets Mind, I’ll introduce you to the three W’s, and why our diet consists of a lot more than the food on the table. Happy...
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Letting go of something we've been holding onto can be difficult. In this episode, we're chatting about how to gain independence and move past a toxic ex, an unhealthy friendship, or if you’re like me, my current obsession with cheese puffs during exam...
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Season 2 is here my friends! Whether it is tied to the election or any other major life event, being anxious about uncertainty is something that we all experience at some point. In this episode, I share with you the psychology of why we tend to be...
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Hey there! As you may know, we are approaching almost one year of Brain Meets Mind, and I have exciting news for you! I’ve done lots of reflecting on the last 35 episodes and am sharing some big changes and a new direction for the next chapter of Brain...
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Welcome back to another episode of Brain Meets Mind! Today, we’re talking all about the neurobiology of discrimination and why existing attitudes throughout US History have played a huge role in shaping our evolutionary tendencies towards...
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Microaggression has become particularly important in understanding the consequences of behavior during the Black Lives Matter movement and is also key to understanding how we can reflect upon actions guided by attitude on a day-to-day basis. In Episode...
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Happy Monday! Today's episode highlights a sociocognitive perspective in the light of the Black Lives Matter movement. In the first part of this series on racial equality, we’re talking about structures and pathways within the brain that influence...
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Episode 32 is the start of a very important series inspired by the Black Lives Matter movement that I've been working on over the past month! In the following episodes, I'll be sharing the neuroscience and psychology behind prejudice, attitudes, and...
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Hey there! I invite you to join me and my special guest for a few myths and a lot more fun! We're integrating popular culture and creativity with neuroscience in the second part of our informative conversation. You can learn more on how to contribute to...
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Do you consider yourself to be left-brained or right-brained? On today's episode of BMM, my friend Kirtan Parekh is joining me as we take on some of the most prevalent neuroscience myths and explore the research behind them! Kirtan has a background in...
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Pop? R&B? Classical? Rap? Country? Which one resonates with you? In this episode of Brain Meets Mind, I'm taking you through a lifetime of music in a few short minutes! We're chatting about the effects of listening to music or playing an instrument...
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I invite you to join me for a very personal episode on my podcasting journey and why you should pursue your long-awaited passion project! Thanks for your question submissions on last week's Instagram story! Check out the Womxn's Room here! Instagram |...
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Remember that time you were sitting at your favorite restaurant with your special drink in your hand while surrounded by good company? On today's episode, I'm sharing the neuroscience behind declarative memory, especially in relationship to those...
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Turning to social media to stay connected during quarantine? Episode 26 includes a discussion on the positive and negative effects of social media on cognitive processing. In addition to weighing both sides, I highlight the roles of variable-ratio...
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Do you struggle with sleep deprivation? Proper sleep is widely recognized to be imperative for strong mental and physical wellbeing. In this discussion of sleep, I revisit the mind-body connection from Episode 1, as well as share recommendations on how...
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The idea of seeking approval from others tends to have a negative connotation in the context of social interaction, yet there exists an evolutionary basis for our behaviors. In Episode 24, I discuss the neuroscience and psychology behind internal and...
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Whether you consider yourself to be an extrovert, an introvert, or somewhere in between, you’re probably unlikely to describe your personality as being entirely stagnant throughout your lifetime. If you’ve ever wondered how your personality changes as...
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Having more time on our hands while being at home can often result in a disconnect from a regular routine in our day to day lives. Whether you’re in school, working from home, or wherever you may be, building structure through self-discipline is...
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If you're anything like me, you may have been looking for ways to stay busy at home amidst social distancing. In this episode, I share 30 fun ways to keep your mind engaged during the global pandemic. Many of these ideas were inspired by responses to...
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The Coronavirus, also known as COVID-19, has taken the world by storm. In this episode, I explain the psychological effects of social distancing and what you can do to maintain your social wellbeing in the light of the current global pandemic. Research:...
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Each time we help ourselves to more food after our first servings, we actively build neural pathways in the dopamine reward circuit. When it comes to diet changes, battling cravings associated with food industry marketing and readily available food in...
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While it is widely known that exercise can improve sleep and mood as well as decrease anxiety and stress, the effects of low intensity workouts and high intensity interval training, also known as HIIT, have only been investigated more recently....
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My special guest and I wrap up the last segment of this weeklong series by chatting about how to identify toxicity in relationships, redefining relationships with friends or partners after life events, and recovering from breakups. Shoutout to Josh...
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In Part II, Josh and I chat about what it takes to maintain relationships in a healthy manner! This we're bringing you the tea on our relationships, both personal and professional. Remember, Part III releases in T-2 days! Instagram | Website
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In Part I of The Tea on Relationships, I sit down with my friend Josh Madwed, an interaction UX designer and fellow personal growth enthusiast, to chat about how to effectively build relationships. Whether you're trying to introduce yourself to a...
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As you may have gathered from previous episodes, nearly every neurological process requires communication between two or more systems in order to execute a task. When it comes to emotional regulation, the case is no different. Today, we chat about...
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As part of the February series, Episode 13 talks about the effect of love on the both the brain and the human body. Whether it’s your relationship with your loved ones, a connection to a romantic partner, or a deep compassion for serving and caring for...
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Have you ever struggled with self-worth? Episode 12 integrates structure and function to effectively highlight how to become more loving towards yourself. Bonus: 3 tips on how to build a high sense of self-esteem! Instagram | Website
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For most health conditions, patients are quick to book a doctor's appointment and receive treatment for a persistent issue. A hormonal imbalance of the brain needs and deserves similar care, just like narrowing arteries, chronic pain, broken bones, or...
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Imagine you're working hard to complete a task and a distraction readily presents itself. Now you find yourself trying to balance two or more tasks at once. It may as simple as a phone call or text, your friend stopping by when you’re studying on...
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Life is too short to worry about the what-if’s, the failed exams, the break-ups, and persistent toxicity. Despite the uncertainty that accompanies challenges, the guys of Yes Theory, a popular and revolutionary YouTube channel, advocate for the...
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Tune in for another episode of Brain Meets Mind to learn about how you can effectively invest energy into accomplishing your New Year's resolutions! I'm sharing five tips to bolster your growth this year - Keep rocking it! Instagram | Website
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As the year wraps up, goal setting for 2020 is on the minds on many. Join me for today's talk as I discuss the neuroscience behind planning and executing goals, while working to build the best possible versions of ourselves. Wishing a very happy new...
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On this episode of Brain Meets Mind, I bring you my first special guest, my sister! Rachna and I chat about our recent 14 Day No-Sugar challenge, and how we've trained our brains to break our bad habits and build healthier practices. We discuss brain...
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Hi there! In this bonus birthday episode, I share with you 21 lessons, realizations, and practices that I have gained in my past 21 years of life. As I welcome 22, I invite you to seek insight, spark conversations, and continue to grow with me. This one...
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In Episode 4 of Brain Meets Mind, I introduce you to why it's important to tune out distractions and focus on building relationships through healthy communication. By making the most of our time with family and friends, we can promote mental wellbeing...
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Episode 3 highlights the science of intellectual and personal growth. The brain is equipped with a natural ability to form new neural connections throughout one's lifetime, a phenomenon that allows us to become insightful, experienced, and compassionate...
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On this episode of Brain Meets Mind, I highlight the neurological basis of negativity and emotional processing within the brain. We're constantly surrounded by phrases such as "good vibes only" and "no room for negativity," but how do we as humans...
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On any given day, the brain uses 20% of the body’s energy in the resting state. Not only is it responsible for transmitting signals and processing information via the Nervous System, but it also serves an important role in the mind-body connection. As I...
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