Talk Healthy To Me with Dr. Jesse and Dr. Zach: Recent Episodes
The Wellness Way
Keeping yourself healthy can be enough of a challenge, but it gets even trickier when you're staying healthy for two. Dr. Steph Tilden talks healthy to Dr. Jesse and Dr. Zach about how to ensure your upcoming bundle of joy turns out healthy and how to support both mom and baby during pregnancy.
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Some things are better with curves and your spine is one of them. Dr. Stephen Lemmon talks healthy to Dr. Jesse and Dr. Jenn about the impact altered spinal curves can have on your overall health and how the can be restored.
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Despite many of our current dedication to health and wellness, most of us did not start there and our past decision can often plague us for many years to come. Dr. Ryan Krog talks healthy to Dr. Jesse and Dr. Jenn about how we can be smarter as we age and have to work extra hard to make up for past indiscretions.
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Sometimes if you want to get things done in life you need to make them happen yourself. Jessica Yackley talks healthy to Dr. Jesse and Dr. Jenn about her experience interning at both the Appleton and Green Bay offices as well as how she got involved at The Wellness Way and paved the way for future students to get involved as well.
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When you hear you have a yeast infection you don't often think too much of it -- use some anti-fungals and be on your way. Dr. Paige talks healthy with Dr. Jesse and Dr. Jenn about how there is often more brewing beneath the surface.
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When your child is sick, most parents will take them to the doctor. However, many people will call their Chiropractor and cancel their adjustment wench they are sick. Dr. Austin Gunderson talks healthy to Dr. Jesse and Dr. Jenn about why this is the exact time they should be getting adjusted and how Chiropractors are far more than just "back doctors."
There are many stories from Wellness Way patients about their lives being completely turned around thanks to the care they received. Today, Dr. Nathan Harmon talks healthy to Dr. Jesse and Dr. Jenn about his personal health journey and how not having symptoms does not equate to being healthy.
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Are you frustrated with the number your scale gives you? Are you "doing everything right" and still are not seeing results? There could be a lot more involved than you realize. Today, Dr. Courtney and Dr. Shane talk healthy with Dr. Jesse and Dr. Zach about weight loss and how much more goes into it than simply diet and exercise.
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It's a sad day for Talk Healthy to Me as we say goodbye to Dr. Zach as weekly host of the show. Dr. Jenn, however, talks healthy about how she became part of The Wellness Way as she takes the reigns and begins her hosting duties.
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Diet and exercise -- the advice most doctors will give to "lead a healthy lifestyle." Today, Dr. Jordan Weil talks healthy to Dr. Jesse and Dr. Zach about just what "diet and exercise" means and how they can mean very different things to different people.
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Not all of the Doctors at The Wellness Way work with the general public. Dr. Brian Smith talks healthy with Dr. Jesse and Dr. Zach about his career working with professional golfers, how he was able to create this amazing career for himself, and some unexpected health struggles golfers encounter in their profession.
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Dr. Zach makes his triumphant return as the rest of the Appleton team decides to have a discussion with him about his departures. Dr. Jenn and Dr. Ashley join in the discussion as Team Wellness Way Appleton takes of Talk Healthy to Me.
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Watching someone's healthy deteriorate is hard, but it is much harder when it's your own family. Dr. Eric Jensen is joined by Dr. Matt Scott as he tells the story of his mother and her cognitive decline. How can you prevent this from happening to you? What can be done if you already suspect it has begun?
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People seek out The Wellness Way for all ends of reasons. Dr. Jesse, Dr. Jenn, and Dr. Ashley talk healthy about some interesting cases they have seen and how The Wellness Way was able to get their healthy back under control and get their lives back.
Most people think of breast cancer as a worry exclusive to women. Dr. Veronica De La Cruz talks healthy to Dr. Jesse and Dr. Zach about how breast cancer is becoming in more common in men and how she handled the diagnosis in a patient of hers.
Happy Father's Day, everyone! Join Dr. Zach and Dr. Jenn talking healthy with THE Dr. Jason Nobles.
As we all emerge from our Winter hideouts and begin to venture outside once more, we must be careful on the harmful effects nature can have on our bodies. Dr. Jacueline Berens talks healthy to Dr. Jesse and Dr. Zach about the more harmful effects many of the harsh chemicals can have on out body's and provides suggestions for easing chemical overload in the summer.
All of the experts will tell you that high Cholesterol will cause heart disease. Have you ever stopped to ask what Cholesterol's actual role in the body is? Today, Dr. Ryan Davis and Lindsay Davis talk healthy to Dr. Jesse and Dr. Zach about Cholesterol, its actual purpose, and its vital role in hormone production.
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When it comes to healthcare everyone is always looking for that Magic Bullet, the one surefire answer that will fix all of our problems. Dr. Gates Maier talks healthy to Dr. Jesse and Dr. Zach about how getting out of that mindset brought him to The Wellness Way, helped his wife through some chronic health struggles, and brought their 5-week old baby into this world.
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It's hard to see people decline when disease happens. It's much harder when it's your own family. Andrew Coblentz talks healthy about his son and the healthy struggles he has endured and how he has overcome these obstacles.
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This very exciting edition of Talk Healthy to Me features Jeffrey Zavik, founder of Immuno Labs. Today, Jeffrey talks healthy to dr. Jesse and Dr. Zach about the journey he had to undertake with his own health that led him to creating this amazing lab that has helped so many people over the last 43 years.
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Many women suffer from hormonal imbalance and are not given sufficient answers on what to do about them. Go on birth control, have your organs ripped out, or just deal with it are the there most common solutions presented. Today, Dr. Jen Drews talks healthy to Dr. Jesse and Dr. Zach about how many of these hormonal imbalances are not seeming from your hormones at all, but are rather a symptom of something much deeper. There is an answer, you just have to know where to look!
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Swimsuit season is right around the corner and many people are desperately trying to prepare. Today, Dr. Shannon Bundy talks healthy to Dr. Jesse and Dr. Zach about the numerous fad diets out there. Which ones work? Which ones are worthless? Are any of them any good? What's the best way to eat to get healthy and loo your best?
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Sometime life takes a turn that you don't expect. Today, Megan Johansen talks Healthy to Dr. Jesse and Dr. Zach about several personal health struggles she has undergone and how The Wellness Way brought her to where she is today.
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The Florida Seminar is in the books and Team Appleton is ready to return and fire on all cylinders with their patients. Dr. Jenn and Dr. Ashley join Dr. Jesse and Dr. Zach to talk healthy about their time in Florida and the amazing trainings and team building they endured.
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Everyone discovers their calling in life in very different ways. Dr. Austin Gunderson talks healthy to Dr. Jesse and Dr. Zach about a traumatic experience which led to him discovering his future profession.
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Family can be the most challenging patients. Today, Dr. Drew Eliszewski talks healthy with Dr. Jesse and Dr. Zach about his father's health struggles and the methods by with he helped get his health restored back to normal function.
What do you mean TSH isn't a Thyroid hormone? That's right, there are many misunderstandings when it comes to the Thyroid. Dr. Steph Tilden talks healthy with Dr. Jesse and Dr. Zach about several Thyroid patients she's recently seen who had a very poor understand of their health based on the information they had been previously given.
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When you're uprooted from your home and taken to another country, there is a lot that must be learned and adapted to. Dr. Veronics Delacruz talks healthy with Dr. Jesse and Dr. Zach about her personal journey of coming to America and the health struggles that accompanied that transition.
You do not need to be a doctor to be a member of The Wellness Way family. Brianna Simoens talks healthy with Dr. Jesse and Dr. Zach about how she went from being quite skeptical of The Wellness Way to seeing it save her Mother's life. From there her journey took her from working at the front desk of the Green Bay office to now being the CEO of the entire company!
Menopause is a normal biological process that all women will go through. Then why do we treat it like a disease that has all of these terrible symptoms associated with it? Today Dr. Beth Cook talks healthy to Dr. Jesse and guest host Dr. Jenn about how to transition into menopause easily and how there is no such thing as a normal symptom.
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Many women love their birth control while many other women hate it. Regardless of how you feel about it, birth control is a hormone disruptor designed to impair normal function of the body. Nicole Saleske talks healthy to Dr. Jesse and Dr. Zach about the many dangers of birth control and why it should definitely be given a much longer consideration than many do.
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We all need something to keep us going when we start to get comfortable and motivation is lacking. Dr. Jacqueline Berens talks healthy with Dr. Jesse and Dr. Zach about what she did to keep herself going -- the 75 Hard challenge. How did she manage? How did she not deplete her hormones? Are you up to the challenge?
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Daycare is well-known to be a festering Petri dish of contagion. Today Dr. Mitch Sutton talks healthy to Dr. Jesse and Dr. Zach about how this can set your child's immune system up for success later in life. Early exposure to our young ones is truly a blessing in disguise.
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The Wellness Way is know for thinking differently about health care. What happens when someone who thinks differently is working within the medical realm? Today Dr. Andrew McGuire, a Wellness Way Doctor, and his wife Dr. Ashley McQuire, a nurse practitioner, talk healthy about the different approaches they utilize to help their patients. Will they co-exist? Will Dr. Jesse succeed in his attempt to get them into a fight?
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All of us have heard of antioxidants, but do you really understand what they do and why they are important? Dr. Nathan Harmon talks healthy to Dr. Jesse and Dr. Zach about free radicals that are harming our bodies, where they come from, and what we can do about them to avoid prolonged damage from an unseen assailant.
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Not everyone's Wellness Way journey is one of misery ending in triumph. For some it is the realization that there is a different path for them in life. Dr. Ashley Fazendin talks healthy to Dr. Jesse and Dr. Zach about how seeking out The Wellness Way put her on her path from a career in medicine. Thanks to her journey she has kept herself healthy and avoided potential collapse.
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For as much as we discuss healthy eating, we sometimes forget we are not the only ones who eat in our house. Today Dr. Matt Scott and Dr. Chloe Carlson talk healthy to Dr. Jesse and Dr. Zach about healthy eating options for dogs and how all of our lives can be improved by making simple diet changes.
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Our bodies have many natural detoxification pathways that must function at all times to be healthy. Sometimes these processes need some assistance. There are many fad detoxes and "cleanses" out there, so Dr. Ryan and Lindsay Davis talk healthy with Dr. Jesse and Dr. Zach to clarify all of the hype and myths regarding detox as they begin The Wellness Way's 30 Day Detox. What is Detoxing? What do you need to know? Is Detoxing right for you?
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The healthcare crazy that has taken the country by storm has officially become international thanks to Dr. Paige Enwright and her office in Galway, Ireland! Today Dr. Paige talks healthy to Dr. Jesse and Dr. Zach about her Wellness Way journey and what brought her to practice in Ireland. Also, she discusses the differences (and similarities) in lifestyle habits and health concerns between the US and Ireland.
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Women are generally the health care decision makers of the house. This can be frustrating when a man's health is struggling but, as men are prone to do, won't talk about it. Today, Dr. Tiffany Graham talks healthy to Dr. Jesse and Dr. Zach about men's sexual health and how there doesn't need to be a sigma attached to it. The root of the problem can lie far deeper and even be the first sign of something more serious going on.
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There are several different approaches to health care. Today, Wellness Way Practitioner Kayla Nolde talks healthy to Dr. Jesse and Dr. Zach about having to change her perspective from a nursing background to The Wellness Way Approach in order to seek the healing she so desperately needed.
...and Dr. Zach saves Christmas!
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Sometimes life leads you down a road that was never expected. Today Dr. Katally Sanchez talks healthy with Dr. Jesse and Dr. Zach about how her goals and dreams took an unexpected detour following a life-changing first exposure to the Chiropractic profession.
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Women have a lot of stressors in their lives that build up over the years. When self-esteem and confidence begin to dwindle, often times women feel pressured into taking extreme measures.
Dr. Patty Long talks healthy to Dr. Jesse about her own experiences regarding breast enhancement surgery and a lot of the dangerous health ramifications this can have.
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Holidays can be a stressful time of year for many people. 2020 is going out of its way to make it more stressful. Dr. Crystal Drzewiecki talks healthy to Dr. Jesse and guest host Dr. Jenn about how to keep sane during the holidays and explains her philosophy to keep stress down when fear is running rampant throughout the world.
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At The Wellness Way we are constantly discussing food and nutrition as it relates to your health. Today, Dr. Stacey Willey talks healthy to Dr. Jesse and Dr. Zach and a few patient stories where making simple changes to their diet created a huge impact on their health. By making some small changes to your food consumption, you can create a profound impact on your overall health.
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Dr. Dale has never been one to back down from controversy. Today The Wild Doc talks healthy with Dr. Jesse and Dr. Zach about the real data shown in the scientific literature regarding COVID, mask wearing, the flu, and the upcoming COVID vaccine. He has a lot to say and doesn't care who hears him!
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Sometimes what we see on the surface can be the manifestation of something much deeper. Dr. Jordan Weil talks healthy to Dr. Jesse and Dr. Zach about his person story dealing with Vitiligo, an autoimmune condition that manifests and alterations in the pigmentation of the skin. It may only seem seem like a cosmetic issue, but the root cause lies is much more serious.
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There are a lot of misconceptions when it comes to female hormones. Today Dr. Brooklyn Washington talks healthy to Dr. Jesse and Dr. Jenn (who is filling in for Dr. Zach) about how hormones go awry and what you can do to keep them in balance.
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Explaining exactly what it is The Wellness Way does can be a great challenge in our medically minded world. We know what we do is unique and wildly different from any for of healthcare out there, but explaining this properly in less than a half hour is challenging.
In the aftermath of The Wellness Way seminar in Green Bay this past weekend, Dr. Brock Johansen joins Dr. Jesse and Dr. Zach live in the studio to talk healthy about the new Wellness Way description and slogan. They take a deep look into the wording as they break it down and explain why it's perfect for telling people what it is we do.
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Stress is all around us. Try as you might to avoid it, it will come for you and it will find you!
Today, Dr. Steph Tilden talks healthy to Dr. Jesse and Dr. Zach about stress and what can be done once it arrives. She discusses how stress physically affects your body and strategies to support your body through times of high stress.
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Dr. Jenn grabs the driver's seat to intro us into a lively discussion on the benefits of zinc with Dr. Andrew McGuire. Even though zinc is found in so many common foods it is still a commonly deficient nutrient which can be concerning because it is vital for proper hormone and immune function!
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Sometimes uncover things you weren't expecting with testing through The Wellness Way. Today Dr. Shawn Bladel talks healthy with Dr. Jesse and Dr. Zach about what to do when you uncover hidden parasites in the GI tract. Why are they there? Where did they come from? What needs to be done to stop them?
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We're always discussing the current state of health care and chronic disease in America, but how did we get here? Today Dr. Nathan Harmon talks healthy to Dr. Jesse and Dr. Zach about the transition of disease over the years and how previous successes in modern medicine has shaped the state of healthcare today.
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"Let thy food be thy medicine and medicine be thy food." Dr. Chloe Carlson learned first hand about the destructive powers of food at a very young age. Today she talks healthy to Dr. Jesse and Dr. Zach about her journey to health and the struggles she had to endure before she learned the healing food can bring.
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What do you mean TSH is not a Thyroid Hormone? Today Dr. Andy Treutelaar talks healthy to Dr. Jesse and Dr. Zach about the Thyroid gland and how it is often quite misunderstood and almost never tested properly.
Also Dr. Zach also shares some breaking news!
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You heard that correctly. Today marks the return of Dumb Health Headlines! Today Dr. Jesse shares a series of articles with Dr. Zach that show how mainstream thinking about health is sometimes incredible misinformed and downright hilarious!
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Many times people will associate symptoms with illness. There are just as many times that the same illness is manifesting on the inside with no symptoms to show for it. Today Dr. Shannon Bundy talks healthy to Dr. Jesse and Dr. Zach about yeast overgrowth and how it can have a devastating affect on your overall health even if it not causing any direct symptoms.
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One of the greatest public health achievements is considered to be the addition of Fluoride to our drinking water. Today, Dr. Andrew McGuire talks healthy to Dr. Jesse and Dr. Zach about the dangers of Fluoride and how incredibly toxic to the body it is. Beware of the dangers of drinking tap water and yes, even using it in toothpaste!
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Dr. Jesse takes a back seat in the conversation as Dr. Beth Cook talks healthy to guest host Dr. Jenn about hormones, stress, and how they affect your overall health. How does stress affect your hormones? How can women avoid invasive procedures to learn about their health? Where the heck is Dr. Zach?
Tune in next week to learn the fate of Dr. Zach!
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There are many decisions in life that forge your path. Today Dr. Matt Scott talks healthy to Dr. Jesse and Dr. Zach about just what those decisions were to shape his future and how he began thinking differently as part of The Wellness Way.
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When it comes to illness things may not always be what they seem on the surface. Today, Dr. Jennifer Vannoy talks healthy to Dr. Jesse and Dr. Zach about some patients she's been working with whose problems were much deeper than their initial symptoms may have suggested. Through her care, diligence, and willingness to test properly, however, the patients will see the results they have have so desperately been seeking.
Follow Dr. Jennifer and The Wellness Way -- Jacksonville on Facebook:
https://www.facebook.com/twwjacksonville/
Follow Dr. Jesse and Dr. Zach here:
https://www.facebook.com/TheWellnessWayAppleton/
Walls are commonly used as a barrier. They can get the elements out of your building but also in other aspects of life and our bodies. Today the newest Wellness Way doctor, Dr. Brock Johansen, talks healthy with Dr. Jesse and Dr. Zach to discuss his new office why sometimes there are more important things in your career than a large paycheck.
To be successful in life one cannot be an island. Today Dr. Ryan Davis talks healthy to Dr. Jesse and Dr. Zach about the amazing changes he's seen in his patients since becoming part of The Wellness Way and how integral his family has been in his success.
As more businesses choose to restrict patronage to only those who comply with medical fear mongering, Dr. Jenn returns to host this episode with Dr. Jesse and discuss whether or not it is genuinely a good idea to don a mask.
Follow Dr. Jesse and Dr. Jenn (and Dr. Zach) on The Wellness Way -- Appleton Facebook page:
https://www.facebook.com/TheWellnessWayAppleton/
Stress is an often overlooked cause of many physical ailments. Dr. Jennifer Vannoy talks healthy with Dr. Jesse and Dr. Zach about many health struggles she's experienced in her life and how those experiences brought her to The Wellness Way. There were many causes of these health issues, but they always came back to one common cause -- STRESS!!!
Follow Dr. Jennifer at The Wellness Way -- Jacksonville on Facebook:
https://www.facebook.com/twwjacksonville/
Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton:
https://www.facebook.com/TheWellnessWayAppleton/
With the increased stress over the state of our world, it's easy to overlook how our health is affected if you don't get sick. Today, Dr. Laura Hemgren talks healthy to Dr. Jesse and Dr. Zach about stress and it's role in thyroid function and how to stay healthy when the world around you is worried about getting sick.
Follow Dr. Laura and Kaizen Way to Wellness on Facebook:
https://www.facebook.com/KaizenWaytoWellness
Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton:
https://www.facebook.com/TheWellnessWayAppleton
Have you mastered getting your family on board with your dietary changes? Neither have we! Dr. Jenn Mauel returns to the show to talk healthy about her food allergies and how she's been able to start testing her family. Some are willing, others not so much. She also discusses her upcoming Hormone talk she will be doing at The Wellness Way -- Appleton. And there's Emus...yes, Emus.
Follow Dr. Jenn along with Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton:
https://www.facebook.com/TheWellnessWayAppleton/
Sometimes there is no clear and obvious answer to your health problems. Sometimes testing does not come back conclusive as to what is causing your ailments. Sometimes the only way to see change is to live in a camper for 18 months.
Dr. Ryan Miller talks healthy to Dr. Jesse and Dr. Zach about his families personal health struggles an how they eventually uncovered the ghost that has been eluding them for some time.
Follow Dr. Ryan Miller and Madison Chiropractic and Wellness here:
https://www.facebook.com/Madisonchiroandwellness
Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton here:
https://www.facebook.com/TheWellnessWayAppleton/
Autoimmunity. There is no known cause. There is no cure. There is no hope. Unless of course you are a patient at The Wellness Way.
Today Dr. Brooklyn Washington of The Wellness Way -- Burr Ridge talks health to Dr. Jesse and Dr. Zach about an autoimmune patient she is working with and shares the one thing you can give to anyone with autoimmune disease to see the, through.
Follow Dr. Brooklyn Washington and The Wellness Way -- Burr Ridge on Facebook here:
https://www.facebook.com/thewellnesswayburrridge/
Dr. Jesse and Dr. Zach can be found at The Wellness Way -- Appleton here:
https://www.facebook.com/thewellnesswayAppleton
Join us as Dr. Jennifer Acevedo talks healthy about her Wellness journey and how she was able to use this use this experience to fuel her career and save her family.
Follow Dr. Jennifer and Vibrant Health Center on Facebook here:
https://www.facebook.com/vibranthealthcenter
Follow Dr. Jesse and Dr. Zach at The Wellness Way Appleton here:
https://www.facebook.com/TheWellnessWayAppleton/
Have you ever wanted to learn what The Wellness Way practitioners do and how they train? Now is your chance! Today, a very special guest, Dr. Zach Papendieck, talks healthy about the new Wellness Way Academy and how YOU can learn The Wellness Way Approach!
Join The Wellness Way Academy page to learn more here: https://www.facebook.com/groups/TWWAcademy/
Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton Facebook Page:
https://www.facebook.com/TheWellnessWayAppleton/
Life always has its ups and downs and just as things begin to appear good they can all come crashing down. Today Dr. Amber Greer talks healthy with Dr. Jesse and Dr. Zach to discuss her health struggles that brought her from a burgeoning music career to rock bottom to then rise again as a Wellness Way doctor!
Follow Dr. Amber and Rejuvant Wellness Center -- A Wellness Way Affiliate on Facebook:
https://www.facebook.com/rejuvant
Follow Dr. Jesse and Dr. Zach on Facebook:
https://www.facebook.com/TheWellnessWayAppleton/
As time ticks on we're all getting older every single day. For some, however, Father Time is far more harsh than with others. Have you ever wondered why this is?
Today, Dr. Brenda Hassebrock from The Wellness Way -- Memorial talks healthy to Dr. Jesse and Dr. Zach about how to keep yourself young at heart and protect your body from degeneration as the years pass by.
Find Dr. Brenda at The Wellness Way -- Memorial here:
https://www.facebook.com/thewellnesswaymemorial
Follow Dr. Jesse Anderson and Dr. Zach Papendieck at The Wellness Way -- Appleton here:
https://www.facebook.com/TheWellnessWayAppleton/
Fresh off her Talk Healthy to Me debut, Dr. Jenn Mauel returns to share her story and talk healthy about No Sugar May!
Follow Dr. Jesse Anderson and Dr. Zach Papendieck (and Dr. Jenn) @ The Wellness Way - Appleton on Facebook.
https://www.facebook.com/TheWellnessWayAppleton/
Join The Wellness Way Challenge Group here on Facebook:
https://www.facebook.com/groups/467454553953642/
The Wellness Way -- Appleton has moved and Wellness Way Studios is now officially a thing! Join ALL 3 Appleton Docs as they discuss the new building and move. Also, if you applied for a scholarship through The Wellness Way Academy, you could already be a winner!
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @ The Wellness Way - Appleton on Facebook.
https://www.facebook.com/TheWellnessWayAppleton/
Also, check out the Facebook Live video of the Podcast recording here:
https://www.facebook.com/TheWellnessWayAppleton/videos/1368371390037145/
With the current Global Pandemic running amok many people are looking for ways to stay healthy and prevent themselves and their loved ones from getting seriously ill. Dr. Jesse and Dr. Zach talk healthy to Dr. Stacey Willey, Talk Healthy to Me's Number 1 Fan, about staying healthy during a Pandemic and why we're not concerned about getting seriously ill.
Find Dr. Stacey and Complete Balance Chiropractic -- A Wellness Way Affiliate here:
https://www.facebook.com/CompleteBalanceChiro
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @ The Wellness Way - Appleton on Facebook.
https://www.facebook.com/TheWellnessWayAppleton/
Sugar is everyone's favorite food group! Especially during this quarantine, the temptation is higher than ever. Today, Dr. Jason Nobles talks healthy to Dr. Jesse and Dr. Zach about strategies for avoiding sugar as well as another upcoming No Sugar Challenge!
Find Dr. Jason on Facebook here:
https://www.facebook.com/twwdocnobles/
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @ The Wellness Way - Appleton on Facebook.
https://www.facebook.com/TheWellnessWayAppleton/
Join The Wellness Way Challenge Group here on Facebook:
https://www.facebook.com/groups/467454553953642/
In a world of uncertainty and sheltering-in-place it is easy to lose sight of what's important in life and allow the stress to get to you. Today Dr. Jesse and Dr. Zach talk healthy with Dr. Steffanie Nemitz-Kohn to discuss how steps you can take to not allow the stress get to you and ensure you stay healthy while under quarantine.
Follow Dr. Steffanie and Nemitz Family Chiropractic here:
https://www.facebook.com/NemitzChiropractic/
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @ The Wellness Way - Appleton on Facebook.
https://www.facebook.com/TheWellnessWayAppleton/
Everyone knows that salt is bad for us and raises our blood pressure. Despite this being the common knowledge among most people, that doesn't necessarily make this information true. Today Dr. Jesse and Dr. Zach discuss the great salt myth with The Wellness Way's resident salt expert, Dr. Andrew McGuire.
Find Dr. Andrew and The Wellness Way Mequon on Facebook here:
https://www.facebook.com/thewellnesswaymequon/
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @ The Wellness Way - Appleton on Facebook.
https://www.facebook.com/TheWellnessWayAppleton/
With social distancing and self-isolation becoming normal in society, it's time to get down to look at the facts and research regarding COVID-19. Dr. Dale Brown joins Dr. Jesse and Dr. Zach to provide a bit of clarity to all the confusion and help you filter the truth from the hysteria.
Find Dr. Dale here:
https://www.facebook.com/marathonchiropractic
www.thewilddoc.com
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @ The Wellness Way - Appleton on Facebook.
https://www.facebook.com/TheWellnessWayAppleton/
Are you constantly making excuses for why you can't exercise? In a world of quarantines and self-isolation, we now all have a little extra time to get in a short workout. Dr. Jesse and Dr. Zach welcome Dr. Nathan Thompson discuss The Wellness Way March Challenge -- Exercise!
Find Dr. Nathan on @ Expmplify Health Center -- A Wellness Way Affiliate here:
https://www.facebook.com/ExemplifyHealth/
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @ The Wellness Way - Appleton on Facebook.
https://www.facebook.com/TheWellnessWayAppleton/
Join The Wellness Way Challenge Group here on Facebook:
https://www.facebook.com/groups/467454553953642/
Dr. Jacqueline Berens from Envitality Wellness Center talks healthy to Dr. Jesse and Dr. Zach about the state of our health care system. There are options when it comes to your health, sometimes you just need to find the option that is best for you.
Find Dr. Jacqueline and Envitality Wellness Center on Facebook here:
https://www.facebook.com/EnVitality/
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @ The Wellness Way - Appleton on Facebook.
https://www.facebook.com/TheWellnessWayAppleton/
Dr. Jesse and Dr. Zach are joined by Dr. Courtney Kloes and Dr. Shane Huyser from Lotus Family Chiropractic -- The Wellness Way Osseo. Today we discuss what the world of higher education teaches us and the struggles of transitioning into life after school.
Follow Dr. Courtney and Dr. Shane on Facebook @:
https://www.facebook.com/lotusfamilychiropractictwwo/
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @:
https://www.facebook.com/TheWellnessWayAppleton/
Sometimes it takes us reaching the lowest of lows to rise to prominence. Today Dr. Jesse and Dr. Zach are joined by Dr. Jason Smith to discuss personal health struggles his family suffered through. Despite the difficulties, he is now using this experience to help others and ensure they do not have to suffer as his wife did. Dr. Jason shares this story with the Docs and talks about his why.
Follow Dr. Jason on Facebook @:
https://www.facebook.com/libertychiroknox
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @:
https://www.facebook.com/TheWellnessWayAppleton/
Dr. Jesse and Dr. Zach are joined by Dr. Beth Cook to discuss how to start thinking differently about the importance of properly testing hormones.
Follow Dr. Beth on Facebook @: https://www.facebook.com/drbethcook/
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @:
https://www.facebook.com/TheWellnessWayAppleton/
Dr. Jesse and Dr. Zach are joined by Dr. Steph Tilden from The Wellness Way - Beaverton, OR to talk about adapting to stress on her way to running her very own Wellness Way clinic! Yes, even Wellness Way Docs struggle with stress! Hear about her exotic journey to get to where she is today.
Follow Dr. Steph on Facebook @: https://www.facebook.com/TheWellnessWayBeaverton
Follow Dr. Jesse and Dr. Zach on Facebook @:
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @:
https://www.facebook.com/TheWellnessWayAppleton/
Dr. Jesse and Dr. Zach are joined by Dr. Kelvie to talk all things gut health. Dr. Kelvie shares her story of going from doctor to doctor trying to figure out what was going on with her digestive tract until finally finding answers with The Wellness Way!
Check out more from Dr. Kelvie in the book "The Wellness Way Approach to GI Health" here: https://store.thewellnessway.com/gi
Follow Dr. Kelvie on Facebook @: https://www.facebook.com/poplarville/
Follow Dr. Jesse and Dr. Zach on Facebook @:
https://www.facebook.com/TheWellnessWayAppleton/
Dr. Jesse and Dr. Zach welcome Dr. Jeremy Maxwell of Maxwell Family Chiropractic - A Wellness Way Affiliate back to the show for the first time! Dr. Jeremy joined us last year to talk about how The Wellness Way is like having a huge extended family and we catch up on all the new changes and new additions to the office since his last visit to hang out with us.
Follow Maxwell Family Chiropractic - A Wellness Way Affiliate on Facebook here: https://www.facebook.com/MFCdifference
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @ The Wellness Way - Appleton on Facebook.
https://www.facebook.com/TheWellnessWayAppleton/
Dr. Jesse and Dr. Zach are joined by our number 1 listener, Dr. Stacey Willey! We discuss the importance of self care and taking the time to take care of yourself by scheduling massages, float therapy, and other things that make you happy!
Follow Dr. Stacey Willey on Facebook at
https://www.facebook.com/CompleteBalanceChiro/
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @ The Wellness Way - Appleton on Facebook.
https://www.facebook.com/TheWellnessWayAppleton/
Dr. Jesse and Dr. Zach welcome Dr. Shannon Bundy to the show to discuss her experience with No Sugar January and the excitement of Dr. Patrick Flynn coming to Louisville CO for The Hormone Connection Event on January 21st!
Find Dr. Shannon on @ The Wellness Way - Louisville on Facebook here:
https://www.facebook.com/WellnessWayLouisvilleCO/
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @ The Wellness Way - Appleton on Facebook.
https://www.facebook.com/TheWellnessWayAppleton/
Dr. Jesse and Dr. Zach keep things rolling as No Sugar January is in full swing! How are people faring? We also discuss the challenges of avoiding sugars even when you feel like you are eating healthy! It's not too late to join the group at the link below!
Join the No Sugar January Group here on Facebook:
https://www.facebook.com/groups/467454553953642/
Follow Dr. Jesse Anderson and Dr. Zach Papendieck @ The Wellness Way - Appleton on Facebook.
https://www.facebook.com/TheWellnessWayAppleton/