Kings of Hearts Podcast: Recent Episodes
Andy Nguyen and Yenukwa Kombian
Challenging the status quo and creating a space for men to reimagine their version of masculinity. The Kings of Hearts Podcast is a conversational podcast that dives deep into uncomfortable, but necessary topics on what it means to show as a man today.
Tony Endelman is an author, popular self-help blogger, certified transformational life coach, and certified happiness trainer.
He is also one of Dr. Robert Glover's elite certified No More Mr. Nice Guy coaches. Tony's recently released book, THE BIG STICK: Collected & Applied Wisdom from the Teachings of Dr. Robert Glover encapsulates nearly 40 years of wisdom put forth by Dr. Glover.
Tony was born and raised in Omaha, Nebraska, and now lives in New Orleans. His unconventional brand of self-help has been featured in The Huffington Post, YAHOO!, Lifehack, Mindvalley, Thought Catalog, Thrive Global, Tiny Buddha, The Good Men Project, and other places.
In his coaching business, Tony works with clients 1-on-1 and through his group program for men.
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In this episode, the key takeaways are:
- Many men struggle with loneliness, isolation, and an illusion that having a romantic partner will complete them
- Adopting an abundance mindset of seeing opportunities and possibilities is transformative
- Men need to invest in their emotional/psychological health like they do physical health
- Consuming self-help content without applying it is unproductive "mental "
- Service to others and being part of a men's community aids growth
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To connect with Tony please visit his website here.
Hi KOH family.
On today's episode, we got Nick Loffree!
Nick's journey in health and fitness began at 12 with strength training and sports conditioning. After a challenging period involving drug use and head traumas, he was hospitalized at 17 for paranoid psychosis. Determined to heal, Nick explored diverse practices and diets, ultimately finding Qigong most effective.
He apprenticed with Qigong master Lee Holden and became a notable teacher in California, working with diverse groups including tech employees, first responders, and teens with addiction.
Nick now shares his knowledge through various online platforms, reaching a broad audience with his mind/body medicine.
In this episode, we discuss:
- How Qigong helps regulate the nervous system, reduce stress, improve presence, and affect the mind through the body
- How many men are skeptical of qigong due to its association with femininity and lack of scientific evidence
- Bridging the logical/rational side can help make Qigong more accessible for skeptical men
- Qigong can help improve (sexual) performance by relaxing pelvic muscles
- And more ...
Enjoy!
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For more information on Nick please visit the links below:
Personal Website
YouTube
Hey Kings! Welcome back to the Kings of Hearts Podcast.
KINGS, we are excited to bring you PART 3 about the importance of having a code to live by ie. THE KINGS CODE.
This is the final episode of KINGS CODE. We can't stress enough the significance of having a code to live by. Having a code helps provide robust inner guidance, shape identity, foster accountability to self, build trust within one's self, and promote a healthy personal growth mindset.
Andy and Yenukwa discuss the last 4 codes in this episode.
If you haven't already download a FREE copy of the new and improved Kings of Hearts KINGS CODE here.
Hey Kings! Welcome back to the Kings of Hearts Podcast.
KINGS, we are excited to bring you PART 2 between Andy and Yenukwa about the importance of having a code to live by ie. THE KINGS CODE.
Again, having a code is crucial for modern men providing guidance, shaping identity, fostering accountability, building trust, and promoting personal growth.
Andy and Yenukwa discuss the next 4 codes in this episode.
If you haven't already download a FREE copy of the new and improved Kings of Hearts KINGS CODE here.
Hey Kings! Welcome back to the Kings of Hearts Podcast.
KINGS, we are excited to bring you a conversation between Andy and Yenukwa about the importance of having a code to live by ie. THE KINGS CODE.
Having a code is crucial for modern men providing guidance, shaping identity, fostering accountability, building trust, and promoting personal growth.
It serves as a moral compass, defining what it means to be a man of integrity.
Ultimately, KINGS CODE enables men to navigate life with high levels of integrity and purpose contributing to a fulfilling and meaningful existence.
So tune in for ALL 3 episodes.
If you haven't already download a FREE copy of the new and improved Kings of Hearts KINGS CODE here.
In this episode, Yenukwa and Andy delve into the Asian experience of man.
Based on Andy's own personal experience, they explore the enduring impacts of trauma, childhood, and war particularly within immigrant families.
They also shine a light on the emotional challenges faced by men of color and advocate for internal reflection over external validation.
Lastly, they stress the importance of representation for Asian men and the power of vulnerability in personal growth.
Key points include:
- Discussion on Asian stereotypes and experiences of prejudice.
- Impact of war on individuals and society, with personal anecdotes.
- Challenges of addressing mental health within the Asian community.
- Experiences and emotional well-being of men of color.
- Prioritizing internal growth over external validation.
- Importance of representation and visibility for Asian men in men's leadership spaces.
- Embracing vulnerability for personal growth and identity exploration.
Hey Kings! Welcome back to the next episode on the Kings of Hearts Podcast.
We are excited to bring to you today a conversation between Yenukwa and Andy about Anger, Sadness, and Joy. Specifically unpacking each of these experiences as it relates to men.
A few weeks ago we did a poll within our community about which emotion was most difficult for guys to process and be with. These three came out on top.
Tune in and enjoy Kings.
Join Andy and yenukwa in a thought-provoking exploration of Black History Month, self-esteem as a black man, and the complexities of identity within the black community in relationship to inclusion and inner work.
Delving into topics such as the challenges of standing up for beliefs, and the importance of confronting one's shadows, this podcast provides insightful discussions on the much needed diversity in men's work.
Through engaging dialogues and personal reflections, Andy and yenukwa offer listeners an opportunity to deepen their understanding of black culture while inspiring proactive behaviour and self-reflection as human beings.
In this episode we explore:
- Black History Month: Celebration and Awareness
- Identity, Self-Esteem, and Black Role Models
- Decolonizing the Mind and Healing Trauma
- Leadership, Identity, and Self-Worth as Black Men
- Black Men and Men's Groups
- Identity and Healing as Humans
- Self-Reflection and Proactive Approaches
We are incredibly excited to introduce our latest podcast episode featuring Dr. Robert Glover, renowned author, men's leader, and coach.
Join us as we delve into the intricacies of the Nice Guy Syndrome as Robert shares profound insights on the importance of authenticity, the transformative power of speaking one's truth, and much more.
From navigating conflict to redefining masculinity today, this conversation offers a powerful perspective on personal growth and connection for men wishing to break free and recover from the "Nice Guy". PS. we all got it in us in some form.
Dr. Robert Glover, coach, speaker, and educator is a relationship expert with over 40 years of professional experience. He is the author of the groundbreaking, No More Mr. Nice Guy, Dating Essentials for Men, and The Big Stick. In July of 2023, Dr. Glover launched Integration Nation, an international community of Integrated Men.
In this episode we explore:
- What is a Nice Guy and why does he exist
- What we really need as men that we don't ask for
- The 3 most common covert contracts Nice Guys have
- What is the Integrated Man
- Dr. Robert's own personal story of recovering as a Nice Guy
- The state of men and masculinity today
- and much more.
Websites:
- https://www.drglover.com
- https://integrationnation.net
In this episode of the Kings of Hearts podcast, Andy and Yenukwa embark on a poignant exploration of alternatives to suicide.
Recognizing the prevalence and impact of suicide, especially among men, they delve into proactive approaches to prevention and the importance of regular check-ins and support.
Through candid dialogue and personal anecdotes, they tackle uncomfortable topics with courage, emphasizing the role of heart-based leadership in facilitating discussions on mental health.
Key Topics:
- Suicide Prevention: Men's Mental Health Priority
- Proactive Suicide Prevention Strategies
- Warrior vs Gardener Approach to Suicide Prevention
- Recognizing Signs and Proactive Measures for Mental Health
- Effective Communication and Emotional Preparedness
- Wallowing, Detachment, and Post-Event Reflections
- Emotions Processing vs Avoidance: Finding Balance
- Importance of Mental Health Check-Ins and Awareness
- Self-Care, Emotional Health, and Spirituality in Coping Strategies
Plus, whenever you're ready... here are 3 ways we can help you become more self aware, integrate your insights, become a powerful heart-based leader in your life and relationships:
- Join The Round Table, our bi-weekly men's group - Get intimate support for your life from men on the journey with you. We have open spots for both our online and in-person groups.
- Apply for Men's Leadership Training, our 6 month, online group training on becoming a men's leader. You will get private coaching from the Kings of Hearts co-founders and get initiated into a global community of Kings.
- Attend our monthly live in-person Heart-2-Heart event and participate in group discussions about masculinity, self-development, emotional wellness, mental health, and much more.
Welcome to the third and final installment of our three-part series, where we dive into the intricate world of masculinity and the masks men often wear.
In this episode, inspired by Lewis Howes' powerful book "Masks of Masculinity," we unravel the layers behind the Invincible Mask, the Know-it-All Mask, and the Alpha Mask.
Join us as we explore how these masks influence men's lives, relationships, and the way they navigate vulnerability.
Discover how awareness of these masks can transform romantic relationships, allowing for genuine connection and intimacy.
Our insightful discussion focuses on unpacking these masks and embracing vulnerability as a means of personal growth and deeper emotional connections.
Whether you're on a quest for personal development or seeking to enhance your intimate relationships, this episode offers profound insights and practical strategies for shedding these masks to live authentically.
Tune in for a thought-provoking conversation that paves the way for a more authentic, vulnerable, and fulfilling life.
Incase you haven't listened to Part 1 or Part 2.
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Plus, whenever you're ready... here are 3 ways we can help you become more self aware, integrate your insights, become a powerful heart-based leader in your life and relationships:
- Join The Round Table, our bi-weekly men's group - Get intimate support for your life from men on the journey with you.
- Apply for Men's Leadership Training, our 6 month, online group training on becoming a men's leader. You will get private coaching from the Kings of Hearts co-founders and get initiated into a global community of Kings.
- Attend our monthly live in-person Heart-2-Heart event and participate in group discussions about masculinity, self-development, emotional wellness, mental health, and much more.
Join us in this introspective episode featuring Kirby Freeman as we delve into the intricate landscape of men’s sexual health, shame, and shadows. Kirby, Andy, and Yenukwa lead a thought-provoking discussion exploring the often overlooked aspects of masculinity, shedding light on the emotional shadows that intertwine with men’s sexual wellness. We navigate through the complexities of societal perceptions, addressing the stigmas that surround men’s sexual health and the impact of shame on one’s journey to self-discovery.
Together, we uncover transformative insights, delving into the nuances of masculinity, and embracing vulnerability as a pathway to healing. Tune in as we embark on a journey to redefine manhood, fostering a safe space to navigate the complexities of sexual wellness and unveil the shadows that shape our perceptions of masculinity.
In this episode we explore:
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Importance of Early Sexuality Education
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Creating Safe Family Conversations & Men's Groups for Emotional Regulation
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Community Safety, Trust, and Overcoming Conditioning
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A Guided Pelvic Floor Exercise & Visualization Techniques
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Integrating Shadows: Role of Self-Awareness in Relationships
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Initiation, Rites of Passage & Leadership
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Transformative Power of Challenges & Self-Love
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A 1-minute message to 100 million future kings from Kirby
About Kirby:
Kirby Freeman, originally from Calgary, AB, Canada, and now operating out of Duncan, BC, is a dedicated men’s leader, mentor, and life coach. His expertise lies in the domain of sexuality, empowering individuals to explore profound self-discovery. He specializes in coaching individuals dealing with sexual trauma, porn addiction, premature ejaculation, and erectile dysfunction, aiming to foster openness and healing in their lives.
When not engaged in coaching, Kirby finds joy in dancing, wilderness walks, fishing, and composing music.
Follow Kirby on Instagram at @kirbyjfreeman
- https://instagram.com/kirbyjfreeman?igshid=NzZlODBkYWE4Ng==
Visit Kirby's Website
- https://www.uncharteredmasculine.com/
Welcome to the second installment of our three-part series, where we dive into the intricate world of masculinity and the masks men often wear.
In this episode, inspired by Lewis Howes' powerful book "Masks of Masculinity," we unravel the layers behind the Sexual Mask, the Aggression Mask, and the Joker Mask.
Join us as we explore how these masks influence men's lives, relationships, and the way they navigate vulnerability.
Discover how awareness of these masks can transform romantic relationships, allowing for genuine connection and intimacy.
Our insightful discussion focuses on unpacking these masks and embracing vulnerability as a means of personal growth and deeper emotional connections.
Whether you're on a quest for personal development or seeking to enhance your intimate relationships, this episode offers profound insights and practical strategies for shedding these masks to live authentically.
Tune in for a thought-provoking conversation that paves the way for a more authentic, vulnerable, and fulfilling life.
Stay tuned for Part 3, where we'll continue exploring the diverse masks of masculinity and their impact on men's lives and relationships.
If you haven't listened to Part 1, you can here.
___________
Plus, whenever you're ready... here are 4 ways we can help you become more self aware, integrate your insights, become a powerful heart-based leader in your life and relationships:
- Attend our FREE Masterclass on How To Successfully Navigate Hardship and Conflict Without Ever Doing It Alone Again.
- Join The Round Table, our bi-weekly men's group - Get intimate support for your life from men on the journey with you.
- Apply for Men's Leadership Training, our 6 month, online group training on becoming a men's leader. You will get private coaching from the Kings of Hearts co-founders and get initiated into a global community of Kings.
- Attend our monthly live in-person Heart-2-Heart event and participate in group discussions about masculinity, self-development, emotional wellness, mental health, and much more.
The Kings of Hearts presents an episode featuring guest Michael Young. Delving into various themes, Michael shares his Asian American experiences, highlighting men's mental health, leadership, and emotional intelligence. The discussion allowed Michael to publicly share personal experiences for the first time.
What you can learn in this episode:
- Managing anger
- What is Generative masculinity
- The significance of vulnerability, self-compassion, and community building in men's groups
- Michael's insights on societal impact, the role of elders, and transitioning into middle age
- A deeper understanding of crucial life stages through these discussions
- and more
About Michael Young:
Michael is a commercial real estate broker with The ASIA Group in the San Francisco Bay Area and is Co-Founder of Asian American Federal Employees For Non-Discrimination, a non-profit organization dedicated to advocating for the equal treatment of Asian American federal employees in U.S. national security.
He is a member of ARKA Brotherhood’s Ronin 14 and Co-Captain of the ARKA Brotherhood BIPOC Band. In his free time, Michael enjoys cooking long, slow dinner meals with close friends, and traveling the global looking for the perfect romantic getaway spot. Michael speaks professional level Mandarin, conversational Vietnamese, and basic Spanish.
Welcome to the first installment of our three-part series, where we dive into the intricate world of masculinity and the masks men often wear.
In this episode, inspired by Lewis Howes' enlightening book "Masks of Masculinity," we unravel the layers behind the Stoic Mask, the Athlete Mask, and the Material Mask. Join us as we explore how these masks influence men's lives, relationships, and the way they navigate vulnerability.
Discover how awareness of these masks can transform romantic relationships, allowing for genuine connection and intimacy. Our insightful discussion focuses on unpacking these masks and embracing vulnerability as a means of personal growth and deeper emotional connections.
Whether you're on a quest for personal development or seeking to enhance your romantic relationships, this episode offers profound insights and practical strategies for shedding these masks to live authentically. Tune in for a thought-provoking conversation that paves the way for a more authentic, vulnerable, and fulfilling life.
Stay tuned for Parts 2 and 3, where we'll continue exploring the diverse masks of masculinity and their impact on men's lives and relationships.
___________
Plus, whenever you're ready... here are 4 ways we can help you become more self aware, integrate your insights, become a powerful heart-based leader in your life and relationships:
- Join The Roundtable, our bi-weekly men's group - Get intimate support for your life from men on the journey with you.
- Apply for Men's Leadership Training, our 6 month, online group training on becoming a men's leader. You will get private coaching from the Kings of Hearts co-founders, initiated into a global community of Kings, and you join our private WhatsApp group network.
- Attend our monthly live in-person (hosted in Calgary, Canada) Heart-2-Heart event to participate in group discussions about masculinity, self-development, emotional wellness, mental health, and much more.
Join us in this episode as we dive deep into the everyday excuses that hold us back, keeping us from stepping into our true potential.
At the heart of our mission to empower men is the call to embrace victorhood over victimhood. It's time to break free from the cycle of making excuses and reclaim your agency in shaping your life.
In Part 2 of this two-part series, Yenukwa and Andy unpack the final five out of twelve common excuses, shedding light on how to overcome them and take charge of your destiny.
Don't miss out on this transformative discussion!
Kings of Hearts Resources
- Interested in joining a men's group online? Apply for the Roundtable now.
- Become a men's leader and apply for Leadership Training 6-month program
- Are you based in Calgary, Canada? Attend our next live event here; follow this link.
- Follow KOH on Instagram @thekingsof.hearts
Join us in this episode as we dive deep into the everyday excuses that hold us back, keeping us from stepping into our true potential. At the heart of our mission to empower men is the call to embrace victorhood over victimhood. It's time to break free from the cycle of making excuses and reclaim your agency in shaping your life.
In Part 1 of this two-part series, Yenukwa and Andy unpack six out of twelve common excuses, shedding light on how to overcome them and take charge of your destiny. Don't miss out on this transformative discussion!
Kings of Hearts Resources
- Interested in joining a men's group online? Apply for the Roundtable now.
- Become a men's leader and apply for Leadership Training 6-month program
- Are you based in Calgary, Canada? Attend our next live event here; follow this link.
- Follow KOH on Instagram @thekingsof.hearts
In this episode we explore:
- The extreme polarities of the Warrior and Lover (archetype)
- The Light and Shadow aspects of the Warrior and Lover (archetype)
- Public figures such as David Goggins and Andrew Tate, and their influence on modern men
- The importance of leadership discernment in the moment
- Accessing many facets of yourself as a man, not limiting yourself
- and much more
Kings of Hearts Resources
- Interested in joining a men's group online? Apply for the Roundtable now.
- Become a men's leader and apply for Leadership Training 6-month program
- Are you based in Calgary, Canada? Attend our next live event here; follow this link.
- Follow KOH on Instagram @thekingsof.hearts
It's been 6 years since the four Original Kings got together to what was the beginning grassroots journey of the Kings of Hearts.
Sohan and Sunjeev join Andy and Yenukwa for a powerful nostalgic conversation, an update on their lives, how Kings of Hearts started through their eyes, we also talk about purpose, passions, and much more.
Kings of Hearts Resources
- Follow this link to join our next drop-in online men's group.
- Interested in joining a men's group online? Apply for the Roundtable now.
- Are you based in Calgary, Canada? Attend our next live event here; follow this link.
- Follow KOH on Instagram @thekingsof.hearts
In this episode Yenukwa and Andy discuss the use of psychedelics and plant medicine. This subject is a popular matter in 2023, and with almost anything that rises in popularity is without a doubt at risk of misuse and abuse. The two KOH co-founders come together to break down their own experiences and offer encouragement in a conscious direction for anyone who is curious about this path.
Devin Fredericksen has been an emerging expert in the fields of personal development and self-mastery, regenerative agriculture, high-frequency cooking, and men’s work. A native of Hawaii and known to his friends as the Hawaiian Viking, his broad range of work, studies, and experience has crafted a singular capacity to approach the most pressing challenges of our age with an innovative and holistic approach.
Devin Fredericksen helps people reconnect to themselves, each other, and Mother Earth in a heart centered path. He supports the Regeneration of the Masculine, with the intention to reunite the global brotherhood. Devin is an Men’s Coach, Ecstatic Chef, Regenerative Permaculture Consultant, and Relationship & Intimacy Coach. Through his diverse experiences, devotional practice and training, Devin has created a unique approach to helping others remember their belonging to Life is found inherently within. By weaving these elements together, he facilitates the process of living in a harmonious relationship with ourselves.
Devin is on a mission to bridge men’s work and personal development, with Earth Care to leave a future worth living for the next 7 generations. Through this mission, he supports regenerative culture and sovereignty around the world, by way of food forests, permaculture projects, and community building to return humanity back to nature.
In this episode we explore:
- Emotions falling too far on one side.
- Waking up vs rooting in
- Listening vs domination
- Providing as a man in many ways
- Building trust in ones self
- Devin's near death experience
- Trusting the feminine
- Ruthless devotion
- Andrew Tate's movement
- Where can you give more and deeper
- and much more.
Connect with Devin:
- Instagram.com/devinfredericksen
- devinfredericksen.com/sovereign
Join a Kings of Hearts Men's Group:
- https://www.kingshearts.com/roundtable
LeRoy Daniel Gordon/ Roy "Flash" Gordon is an Authentic Relationship Coach who helps men embody healthy masculinity and develop greater emotional intelligence. He believes through balanced masculine practice that men can thrive.
In this episode we explore:
- Men's work and community
- The Nice Guy paradigm
- Leroy's journey of Leadership
- Getting your sh*t together as a leader
- The old paradigm of leadership
- Being vulnerable as a leader
- Initiation as a man
- Men of colour in the men's work space
Leroy's Resources
- King In Relationship Application: https://forms.gle/BUqp45cVYmFiPnCU7
- PokéMen's Health On Twitch: http://www.twitch.com/pokemenshealth
- Find LeRoy on Instragram: https://instagram.com/royflashgordon
Kings of Hearts Resources
- Interested in joining a men's group online? Apply for the Roundtable now.
- Are you based in Calgary, Canada? Attend our next live event here; follow this link.
- Follow KOH on Instagram @thekingsof.hearts
In this episode with GS Youngblood, we explore:
- What is Relational masculinity
- Aspects to the Masculine in Relationship blueprint
- Navigating break ups
- Receiving her fully
- The darker energy and it's importance
- Initiation
- Slowing down
- GS guides us through a simple embodiment technique
GS coaches men in relationship how to live, love, and lead from their Masculine core. He does this using the principles of Relational Masculinity, which is the capacity to be grounded in your own power, while still being relational with your Feminine partner.
He is the author of "The Masculine in Relationship" and the companion course "The Art of Relational Masculinity". He also wrote "The Art of Embodiment for Men", which teaches men how to build and maintain a daily embodiment practice, which is the #1 thing a man can do to build his Masculine core.
His work in this domain of Masculine leadership pulls in principles from a variety of fields: psychology, men's work, spirituality, martial arts, tango, meditation, and BDSM.
Links to connect with GS:
Website: gsyoungblood.com
Art of Relational Masculinity online course: gsyoungblood.com/arm
Special purchase link for course for a promotional discount
James Bravelove is the founder of Alpha Rising Menswork and the podcast Men Doing the Work. He is a men’s relationship coach and breathwork facilitator. James is on a mission to challenge men to lead, love and play wholeheartedly.
In this episode we explore:
- How to connect with your intuition
- Conscious relationship
- Surrender/Trust
- What brave love is
- James' vision fast/quest
- and more...
Alpha Rising, James Bravelove Resources
- Podcast: Men Doing The Work by Alpha Rising
- Website https://www.alpha-rising.com/
- Instagram @alpharising.menswork
Kings of Hearts Resources
- Follow this link to join our next drop-in online men's group.
- Interested in joining a men's group online? Apply for the Roundtable now.
- Are you based in Calgary, Canada? Attend our next live event here; follow this link.
- Follow KOH on Instagram @thekingsof.hearts
Welcome to part 3/3 of this episode where we continue our exploration and deep dive of spirituality.
Spirituality is a crucial pillar to exploring inner work and self-development; however, spirituality is such a vast topic that one can easily get pulled in many directions (or even the opposite, boxing oneself into a narrow tunnel).
We aim to help men become heart-based leaders at the Kings of Hearts. To do this, the man must become whole within himself and look at all parts within himself. Spirituality is one of these parts; the conscious King is constantly tethered to something larger than himself.
Yenukwa and Andy created this podcast series of three parts as a platform for you to begin this journey of exploration, starting with awareness and ending with practical next steps.
Join our community of men doing the inner work: https://www.kingshearts.com/roundtable
Follow us on social media
- Instagram: https://www.instagram.com/thekingsof.hearts/
- TikTok: https://tiktok.com/@thekingsof.hearts
Today we welcome into the community and podcast Ben Goresky.
Ben Goresky is a men's coach, addiction counsellor, and the host of The Evolving Man Podcast. With a focus on men’s work, conscious relationships, and addiction recovery, Ben breaks men out of their unconscious patterns and helps them find their power. Ben is co-director of The Arka Brotherhood, a community of 500+ men focussed on conscious growth and evolution. He also teaches conscious relationship work for couples with his wife Sheleana Aiyana in their course "Creating Conscious Love”, and he leads a live relationship coaching circle for men called The Conscious Relationship Council.
It is great to have a man with the caliber of experience across the board in the men's leadership space. Ben has been pinnacle in the leadership development of Andy and Yenukwa. We are excited to share with you Ben's wisdom.
In this episode we explore (and much more):
- The costs of NOT waking up and staying the same
- Finding your center and coming back to your true essence
- What men can experience in a men's group
- Remembering your WHY
- Men you don't need another "training", and start embodying/being/serving
- Surrendering as a father
The Evolving Man Podcast - https://kite.link/evolving-manThe Conscious Relationship Council - https://evolvingman.com/conscious-relationship-council/
The Freedom From Addiction Circle - https://evolvingman.com/freedom-from-addiction/
Creating Conscious Love Course for Couples - https://risingwoman.com/creating-conscious-love
Arka Brotherhood - https://arkabrotherhood.com/
Welcome to part 2/3 of this episode where we continue our exploration and deep dive of spirituality.
Spirituality is a crucial pillar to exploring inner work and self-development; however, spirituality is such a vast topic that one can easily get pulled in many directions (or even the opposite, boxing oneself into a narrow tunnel).
We aim to help men become heart-based leaders at the Kings of Hearts. To do this, the man must become whole within himself and look at all parts within himself. Spirituality is one of these parts; the conscious King is constantly tethered to something larger than himself.
Yenukwa and Andy created this podcast series of three parts as a platform for you to begin this journey of exploration, starting with awareness and ending with practical next steps.
Join our community of men doing the inner work: https://www.kingshearts.com/roundtable
Check out the next event you can attend: https://www.eventbrite.com/e/pornography-and-its-impact-on-mens-health-with-the-kings-of-hearts-tickets-645254231777?aff=oddtdtcreator
Follow us on social media
- Instagram: https://www.instagram.com/thekingsof.hearts/
- TikTok: https://tiktok.com/@thekingsof.hearts
Spirituality is a crucial pillar to exploring inner work and self-development; however, spirituality is such a vast topic that one can easily get pulled in many directions (or even the opposite, boxing oneself into a narrow tunnel).
We aim to help men become heart-based leaders at the Kings of Hearts. To do this, the man must become whole within himself and look at all parts within himself. Spirituality is one of these parts; the conscious King is constantly tethered to something larger than himself.
Yenukwa and Andy created this podcast series of three parts as a platform for you to begin this journey of exploration, starting with awareness and ending with practical next steps.
In this episode specifically, we talk about:
- The difference between spirituality and religion (from our perspective)
- The King's Relationship to Spirituality
- Stigmas about spirituality
- How all roads lead home
- How spirituality impacts mental health
- and more.
If you have questions about spirituality or topics you'd like to hear us discuss, please email us at kingsofhearts333@gmail.com with your curiosities.
Join our community of men doing the inner work:
Check out the next event you can attend:
Follow us on social media
- Instagram: https://www.instagram.com/thekingsof.hearts/
- TikTok: https://tiktok.com/@thekingsof.hearts
We are excited to introduce in our podcast today a long-term member of the Kings of Hearts community: Josh Blair.
From our perspective, Josh embodies the Hero on the Hero's journey from man to King. In this episode, we dive into Josh's story and why he embarked on this inner journey.
We discuss leadership, masculine archetypes (King Warrior, Magician, Lover), his message to lone wolves, what the healthy masculine is to him, and much more.
Josh started with KOH as a member of King's Council; he is now a member of the bi-weekly Roundtable and has most recently stepped into leadership training.
We are honoured to have a man of his commitment, all-in mentality, and consistency in our community and now on the podcast.
The final episode of our 3-part Series On Relationships; thank you for your patience; we had lost the recording and had to redo it! Glad we did, as there was more that came up in a sharper and more compact.
In this episode, we wrap things up with more actionable pieces to take while navigating relationships. Equipping men with tools and practices has always been a key differentiating factor with KOH as a men's wellness business.
Here are some insights you can expect in this episode:
- Emotional awareness and communication
- Nervous system training
- Make room for both play and seriousness
- Allow for both space and closeness
- Men's group, community support
- Our book recommendations
As always, if you want to go a layer deeper, we have several options for you to explore within the KOH community:
- Join a men's group: https://www.kingshearts.com/roundtable
- Attend a Heart-2-Heart Event: https://www.kingshearts.com/getinvolved/heart2heart
- Drop into an online men's circle: https://www.eventbrite.com/e/489958337577
If you found this episode impactful, please leave us a rating, review it, and share it with three people in your life.
Yenukwa and Andy are back with a 1v1 dialogue about the generational impact on men's work, masculinity, and KOH. This conversation was inspired by the popular anime Attack On Titan's storyline. It got both KOH founders reflecting on the importance of doing the inner work for us AND future generations. There is a line that Yenukwa received from his mentor years ago: "What You Don't Transform From, You Transfer On To." It is a powerful statement that serves as an anchor for this podcast episode.
Follow this link to join our next drop-in online men's group.
Interested in joining a men's group online? Apply for the Roundtable now.
Are you based out of Calgary, Canada? Attend our next live event here; follow this link.
Welcome back to the King's Podcast. In this episode, we are excited to introduce the beautiful Erin Hinton. To us, Erin is a connector, a wonderful spirit, a sister, a collaborator, and an awesome human being. It is an absolute honour to have her on our podcast. Tune in with us as we dive deep into the dialogue about serving the world, men's mental health, men in relationships, trusting again, and so much more.
Erin Hinton is a counsellor in Calgary, Alberta specializing in relationships + psychedelic integration. She’s also a mom, a friend, a partner and most importantly, a human, just trying to figure it all out.
Other topics in this episode (in no particular order)…
- Navigating crossroads
- Childhood conditioning and programming
- Trust in Men
- Doing the uncomfortable work
- The Nice guy persona
- Having Needs and owning that
- and more...
You can connect with Erin on Instagram (@erinhinton), book a call to talk about counselling or check out her website (wearekindred.ca)
And, of course, if you want to join the Kings of Hearts community, we have many different experiences for you to explore. Check it all out on our website (www.kingshearts.com)
Back on for a second round, we have Chantai Minet joining us for yet another impactful conversation with Yenukwa and Andy. In this episode, we cover many juicy topics, yet the essence of this dialogue is centred around personal stories coupled with the vulnerability of leaning into this edge or area. Chantai opens up about a powerful chapter of her journey and organically instigates sharing from Yenukwa and Andy. Following these shares, we dive deeper into subjects connected to men's mental health, the KOH pillars of vulnerability, service, and our King's Code elements. Chantai Minet is a Registered Provisional Psychologist, poet, aspiring yogi, and sunshine seeker in Mohkinstis/Calgary, Alberta. Chantai was raised in the Yukon Territory and identifies as someone with mixed ancestry (Tlingit First Nations, European, Chinese, and Vietnamese). She obtained a Bachelor of Arts in Psychology at the University of Calgary in 2014 and a Master of Science in Educational Psychology Program, specializing in Counselling Psychology at the University of Calgary in 2021. Chantai’s long-held curiosity and interest in different cultures are expressed through her love of traveling and the creative arts. Chantai has backpacked around the world, partnering with various philanthropic organizations to contribute support to communities in need. Her graduate research focused on decolonization through de-essentializing Indigenous relationality. In her professional practice, Chantai works from a holistic perspective which means she supports people in the areas of mental, emotional, embodied, and spiritual healing. Amongst other things, Chantai values healthy relationships (with self and others), humility, creativity, and the courage of authentic storytelling.Website: www.chantaiminetpsychology.com Instagram: @chantaiminetpsychology
We've been itching to get this podcast recording to you featuring our friend and fellow men's leadership teacher Amir Khalighi. In this episode, we learn about Amir's roots and how he came to be on this path of leading men; we dive deep into what masculine embodiment is, what the state of men is in today, and why this inner work is essential. Of course, we also touch on the dynamics of the inner King Archetype. Amir is King, Warrior, Magician, and Lover. It is a pleasure and honour to host Amir on our podcast, so get ready to dive deep and learn.
Amir Khalighi is a teacher, speaker, men's coach, founder, and lead facilitator at Embodied Masculine™ (EmbodiedMasculine.com). His experience in working with men spans over 28 years. With his founding of Embodied Masculine™ in 2018, his teachings and global reach have propelled men globally toward deeper clarity of purpose, interconnectedness, community, and empowerment in living their lives.
- You can learn more about Amir by going to https://embodiedmasculine.com/founder-amir-khalighi/ or by following him on Instagram @Khalighi
- Do you want to experience Kings of Hearts? Sign up here for an upcoming drop-in men's circle on March 15th.
- If a longer-term men's group is what you need, we at KOH are starting our 2nd King's Roundtable: apply here.
The Textures of Relationship and Love.
In this episode, Yenukwa and Andy continue the dialogue around Relationships, Love, and, specifically, the TEXTURES of love. The intention is to continue to bring more awareness into the field and minds of men, as self-awareness is the beginning of change.
This is part two of a 3-part series where Yenukwa and Andy provide a dynamic conversation on conscious relationships and how to navigate them as a King of Hearts.
Follow this link to listen to Part-1 of this series
Follow this link to join our drop-in online men's group.
Are you based out of Calgary, Canada? Attend our next live event here; follow this link.
Wow. We have to start with that expression. Just wow. What a passionate and heart-led topic on relationships. We talked about the highs, lows, and everything in between. Deepening the topic with why these experiences and people we relate to/dance with become our most excellent teachers (if we choose to see it this way).
This will be a 3-part series where Yenukwa and Andy provide a dynamic conversation on conscious relationships and how to navigate them as a King of Hearts.
Enjoy.
What's up? Great to have you back on the Kings of Hearts Podcast. Today we dive into our infamous King's Code. We created this code 2 years ago as an expansion of our four pillars: Awareness, Character, Vulnerability, and Service.
Many modern men today live without principles, resulting in a lack of direction, ungroundedness, and reacting to life instead of responding. The King's Code is created for men to have a starting place, and twelve anchors to support men holistically (mind, body, emotions, and spirit).
We trust you will take away what you need from this episode, and most importantly, grab a copy of the King's Code for yourself using the link below:
https://mailchi.mp/78d7f0957200/kings-code
Our latest KOH podcast episode about the Joker mask is coming in hot this week. What is the joker mask? It is the mask we put on that is playful, humorous, makes light of situations, etc. It becomes a problem when we make it our identity or start hiding behind this mask to avoid our feelings, difficult situations or otherwise.
Join Yenukwa and Andy on this powerful episode and expect to get into topics such as:
- Using humour to deflect
- The Joker mask stems from unworthiness
- Knowing how to spot the joker mask in friends and yourself
- Having higher standards of checking in with one another
- and much more.
Thank you for joining us again on the Kings of Hearts Podcast. We truly enjoy creating this content for you as we know how important it is to create "entry points" to topics that are often discussed or even brought up. In this conversation, expect deeper perspectives between Yenukwa and Andy on loneliness, aloneness, and chosen family.
We specifically chose this topic to talk about and release in December because it is a typical month where people find themselves around family and friends more during the holidays. However, the reality is that this isn't an option for everyone, and the experience/feeling of loneliness during this time of year may set in intensely.
So whether that is you or someone you know who typically goes through loneliness or even depression during the holidays, tune in AND also share this episode with people in your community and circle.
Cheers, we trust you will find value here today.
Yenukwa and Andy break down another powerful section from John Wineland's book: From The Core. As mentioned in a previous episode about John's book, we like to take an inspirational piece and extract practical uses for our listeners. At KOH, we believe that growth isn't only in the information or wisdom but in the action of it.
In this episode, we look at the 11 Precepts of Conscious Warriorhood articulated beautifully by John. These eleven points are here to support men in living with integrity, power, and vulnerability. A code in support of our leadership from within. We trust you will enjoy this 60-minute dialogue.
You can purchase the book From The Core here.
Welcome back, and glad to have you join us on this powerful episode with Josh Looy. Josh is a deep guy. Our connection with him stems from his co-working relationship with Yenukwa at Lululemon. Deep conversations in the work environment has now evolved into us having Josh on our podcast to continue the dialogue.
In this episode, we discuss...
- Dealing with social constructs of manhood
- Reclaiming manhood
- The feminine encourages men to be better
- Mother-son dynamic in a romantic relationship
- Feeling other emotions aside from anger
- Developing a healthy relationship with anger
- Seeking a group of men proactively BEFORE shit hits the fan
- Men's relationship with pornography
Born and raised in Ontario, Canada, growing up in the rat race was all he knew—learning every day to do better and forming what it means to be a 'man' to show up the best for his family and friends. Josh loves sports, cycling and the outdoors and is currently working on crushing out my Real Estate license and journeying my new life here in Calgary, Alberta.
In this episode, we welcome Jim Vance. Jim owns a successful masculine identity and relationship coaching business, The Conscious Man. Jim leads high-achieving men to master their masculinity, stand in their power, and elevate purpose & passion in their life & relationships.
His mission is to be the man that men turn to when they are ready to turn their life around and step into their full power and potential.
Jim's superpower is identifying the unconscious pieces of your identity and healing what is not serving you. He helps you rise to your highest potential as a masculine leader in your life.
In no particular order, some topics that we discuss in this episode:
- Discomfort leads to sharpening the sword
- Moving people from mediocracy to their proper alignment
- Allowing men to fall apart and come back together
- Transactional vs Transformational Relationships
- Knowing vs Understanding
- If you're available to everyone, you have no value
- Being a conduit for love vs seeking/grasping for it
And much more.
Follow Jim on IG: https://www.instagram.com/the.conscious.man
Website: https://jvconsciouscoaching.com
Thanks again for tuning back into the Kings of Hearts Podcast. Today we bring back Hafeez Sumani for his third appearance as our guest. It is extra special today because he is here on his birthday (October 3rd). Not only do we drop in and celebrate his life, but we also allow for the conversation to move toward a few deep topics on life, leadership, and growth.
In this episode you can expect conversations on:
- The uncomfortable part of growth and shedding the skin
- Reimagining grief
- Going on a journey with our emotions
- The Tale of Two Wolves
- How to feed the "dark" wolf in a healthy conscious way.
- The mindset behind "Don't think you are, know you are."
- The mentality behind "Trusting over knowing."
- The Stone Soup story
- Elements of Men's groups
- And much more...
If you have the call to listen to Hafeez's other episodes check them out here:
Episode 2: Energy Work and Masculinity
Episode 18: The Power of the Divine Masculine
We are excited to release this episode about how to be conscious under pressure or “chaos.” It is a valuable topic for everyone, not just men. As we navigate life, life sometimes presents us with challenges and obstacles (most of these for our highest good).
These challenges are not always comfortable, so in this episode, we share with you ways to be self-aware and present, as well as the value that each of those brings in times of pressure.
Originally we were going to unpack this topic as a group in our live event in September, however, due to venue challenges, we have rescheduled this event (in Calgary) to October 23, 2022. For tickets visit: https://www.eventbrite.com/e/kings-of-hearts-event-presence-and-self-awareness-under-societal-pressures-tickets-413363259637
So tune in, once again, with us in the deep conversation. May it serve you well.
- KOH
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Hello and welcome back to the Kings of Hearts Podcast. Here where we dive into all things men's work, masculinity, men's mental health, leadership, and more.
In this episode, we dive into the realm of Intimacy -- specifically the three pillars that we identify as important aspects to consider. These are Intimacy with Self, with others (same gender), and within a romantic relationship.
The motivation behind this topic is coming out of our August Heart-to-Heart event. As a community, we came together to unpack these 3 pillars and felt that a following-up conversation was aligned to feel complete.
Tune in and let us know what you think, and what comes up for you.
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This month we are launching our next round of King's Council -our bi-annual men's group journey.
Applications are open, and we're inviting men into this container for a four-month journey. Council is a powerful men's group experience of bonding, discussion, accountability, emotional attunement, and much more.
If you feel the calling apply here: https://www.kingshearts.com/getinvolved/kings-council
If it's not you, but you know a man who would benefit from a men's group, send him this link.
Hello and welcome back to the Kings of Hearts Podcast, where we dive into all things men's work, masculinity, men's mental health, leadership, and much more.
In this episode, we are unpacking ancient wisdom from Stoic Philosopher King and Roman Emperor Marcus Aurelius. The man, the myth, and the legend.
Time and time again, we reference Marcus Aurelius in our men's groups, on IG, and in podcast episodes. We felt this man deserves some respect by creating an episode solely about him.
Specifically, we chose ten quotes by Marcus and extracted practical wisdom for the modern man.
We won't spoil it here, so tune in and enjoy!
This month we are launching our next round of King's Council -our bi-annual men's group journey.
Applications are open, and we're inviting men into this container for four months. It's a powerful experience of bonding, unpacking, accountability, emotional attunement, and much more.
If this speaks to you, apply here: https://www.kingshearts.com/getinvolved/kings-council
Hello, welcome back to the Kings of Hearts Podcast where we dive into all things men's work, masculinity, men's mental health, heart-based leadership, and much more.
In this episode, we are reading and extracting wisdom from John Wineland's new book, From The Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World.
In the first couple of chapters, John outlines his 10 principles for the new masculine paradigm resonating strongly with us. So much that we felt the call to share these with you on our podcast, extract some wisdom, and then help you apply it to daily life.
We won't spoil it here, so tune in and enjoy!
Speaking of new masculine paradigms, we are launching our next round of King's Council our bi-annual men's group journey. Applications are open and we are inviting men into this container with us for 4 months. It's a deeply powerful experience of bonding, unpacking, accountability, emotional attunement, and much more. If this speaks to you... apply here.
Our commitment to you is to continue putting out content to help you navigate life as a man in this generation. Part of the journey is unlearning, reimagining, and deconditioning old narratives to reinstall healthier ways of showing up and leading life.
One of these topics is working vs. resting and "playing." Play is a word that might trigger some men, as many of us have lost touch with that inner boy/child. Join us in this episode and deep conversation where we unpack all three aspects. One of our favourites for sure!
PS. If you are looking to join a community of men, participate and begin your journey with all like-minded individuals then King's Council Men's Group is a great start for you. We are taking applications for our next round.
Apply here: https://www.kingshearts.com/getinvolved/kings-council
This episode is an extra important one! Tune in and learn why Kings of Hearts decided to move away from a non-profit structure. Yenukwa and Andy dive into what led to this decision, the blindspots, the evolution, and how we intend to move forward as a community. Transparency is fundamentally key in our organizational ethos as well as personal integrity, so recording this episode was a non-negotiable.
We open our doors to any questions, concerns, or comments you might have. If your voice wants to be heard, please reach out to us at kingsofhearts333@gmail.com
Blessings from the Kings!
This is an episode to remember. Today we have with us Chantai Minet. A dear friend, a Registered Provisional Psychologist, an avid supporter of Kings of Hearts, and a beautiful soul. We get into a deep dialogue with Chantai about drawing wisdom from the land, returning to remembrance, men's mental health, the intersection between embodiment and spirituality, and much more.
There is a line that Chantai expressed that hits us in the feels: "To be unwell in our body is a spiritual crisis". Wow.
We trust you will enjoy this wonderful dialogue with us, and as always if it resonates with you share it with your community.
Blessings from the Kings.
About Chantai:
Chantai Minet is a Registered Provisional Psychologist, poet, aspiring yogi, and sunshine seeker in Mohkinstis/Calgary, Alberta. Chantai was raised in the Yukon Territory and identifies as someone with mixed ancestry (Tlingit First Nations, European, Chinese, and Vietnamese). She obtained a Bachelor of Arts in Psychology at the University of Calgary in 2014 and a Master of Science in Educational Psychology Program, specializing in Counselling Psychology at the University of Calgary in 2021. Chantai’s long-held curiosity and interest in different cultures are expressed through her love of traveling and the creative arts. Chantai has backpacked around the world, partnering with various philanthropic organizations to contribute support to communities in need. Her graduate research focused on decolonization through de-essentializing Indigenous relationality. In her professional practice, Chantai works from a holistic perspective which means she supports people in the areas of mental, emotional, embodied, and spiritual healing. Amongst other things, Chantai values healthy relationships (with self and others), humility, creativity, and the courage of authentic storytelling.
Website: www.chantaiminetpsychology.com
Instagram: @chantaiminetpsychology
This is another one-on-one session between Yenukwa and Andy. They take the opportunity and deep dive into the power of feedback, criticism, and accountability. We discuss what the differences are between the three, our own personal experiences with it, how it all ties into men's work and mental health, and most importantly how men can integrate it into their lives and leadership.
Enjoy this episode family.
Jon started his career as a Royal Marines Officer at the commando training center in Devon, England. Following two tours of duty in Afghanistan, he left the Marines in 2014. After his tour of duty, he worked in large corporations doing operational roles before realizing there is more to life. Since 2016 Jon has been heavily involved in personal development and is focused on leveling up and helping other men to do the same. Jon is married to Kate and has three children, Henry (10), Arthur and Leila (4), and their dog Kali.
In this episode, Jon gets very candid about navigating suicidal thoughts and what recovery has looked like for him. He shares tools and attitudes on how he navigates his mental health currently. Jon also shares how important it is to be present with his kids (specifically his sons) since he never intentionally received this from his own father.
In closing, Jon highlights the importance of being willing to deconstruct our identities (up to this point) and reconstruct them to serve us fully for all healthy reasons.
Enjoy.
You can connect with Jon here: http://linkedin.com/in/jonbeete
Kyle is a relationship alchemist and architect who coaches people on how to bridge the gap between fear and love to help them build stronger, healthier, and more meaningful relationships with themselves, their intimate partners, and the world around them. He is also the co-host of Modern Maskulinity, a men's personal development podcast focused on unpacking and redefining what it means to be a modern man.
Kyle shares why he began the podcast Modern Maskulinity alongside Anwar. Along with we discuss what inspired him to start coaching. We break down the meaning of “alchemy" and "architecture" concerning conscious relationships.
Kyle gets vulnerable with us sharing his experience of personal obstacles, the associated costs of those blockages, and the highs and lows. It is a powerful episode with a King who turns lead (his mess) into gold (his message). Enjoy.
Website: www.coachkylerushton.com Instagram: @therelationshipcoach_ and @modernmaskulinity
Angela Epp (aka Burkey) is back! She was so excited from the last episode having more to share she wanted to make a swift return.
If you haven't listened to Part 1, do yourself a favor and listen to it before this episode!
In this episode, Angela addresses the topic of body image in sports/athletics and the impact it had on her self-image and mental health.
We also break down the identity shifts that happen when transitioning out of sports, the identity crisis for Burkey, and how it impacted her behavior in other areas of her life. There is truth, heartache, vulnerability, and a call-up to be better in this episode from Burkey — so powerful.
Enjoy.
This is a powerful episode between just Andy and Yenukwa. We want to drop in and call in more of these types of one-on-one episodes. In this session Preventative or Proactive, what is the better approach when it comes to men's mental health? Our conversation naturally evolved into also discussing relationships and being responsible for our own mental health as men so we don't put it all on our partners (if you're in a relationship) or on others.
Lots of laughs, ah-ha moments, and banter between these two Kings made this conversation light, yet deep and purposeful.
We trust you will enjoy it.
Angela Epp (aka Burke/Burkey) joins us today. She is a former university hockey athlete (U of L) and was drafted to the professional Canadian Women's hockey league in 2017 (CWHL). Angela studied Psychology at the University of Lethbridge and is currently working to become a licensed psychologist. She is a big deal.
Burke gets vulnerable in sharing her journey (the highs and lows) navigating two different sports (judo & hockey) as a female in the Yukon. She gets very candid with us about the toxic behaviors and experiences she dealt with during her years of training and playing hockey: both with coaches and other players.
Burke recalls the PTSD she suffered from living in the armor of "Angela the hockey player" and the impact on her mental health.
This episode is raw from a queen who continues to do the work of healing (internal & externally) and desires to be a change-maker in the realm of mental health, sports + athletes, and holistic whole being.
Welcome to another episode on the Kings of Hearts podcast! Today, we have Shaun Street gracing us with his presence for this episode. Shaun is a valuable member of our team and a board member behind the scenes.
In this episode, we talk about what modern masculinity looks like for today's men. Shaun shares with us how he consciously juggles being a husband, new father, firefighter, brother, uncle, construction worker, and still makes time to support our organization! This guy does it all with grace, class, and poise.
Shaun shares with us beautifully how his wife (and partner in crime) supports him immensely with his mental health. We touch on the importance of self-awareness is in life and when dealing with your mental health. Enjoy this episode.
Welcome to another episode on the Kings of Hearts podcast! Today we have an insightful dialogue with Andy Evans! Andy is a leadership coach, mentor, and speaker. We got to know him through a men's group where we were fascinated with his delivery of questions, insightful comments, and silly banter. Thus, we had to have him on the podcast: it has been a long time coming.
He brings so much wisdom, evaluated experience, and a different perspective to look at things. Evans is not afraid to ask truthful and illuminating questions that gently encourage you to look at things differently.
Andy has a powerful story about resiliency, cultivating a tenacious spirit around growth, and being willing to lead yourself. Enjoy this episode.
Welcome to another episode on the Kings of Hearts podcast! Today, we are joined by Mariano Tettamanti. We've gotten to know Mariano through the men's work community. He is a men's coach and a group facilitator in many areas. In this episode, Mariano goes deep and shares how he has and continues to navigate handling ADHD. He shares his highs and lows, getting vulnerable about his wins and losses.
We talk about men's mental health, personal experiences, and how he shows up for other men. We talk about leadership and the differences between leading from the back and front. Finally, Mariano gets candid about raising a daughter and the hard vulnerable conversations they continually have. Enjoy this episode.
Welcome to another episode on the Kings of Hearts podcast! Today we welcome back our brother from another mother, Hafeez Sumani. There was so much juice from the last episode; we had to have him back. In this conversation, we dive into the concept of the divine masculine, what that means, and how it relates to us as men. Enjoy!
In this episode, we have Aaron Tam (most commonly known as just Tam) joining us where we share at length about anxiety and the relationship to self-worth; being man enough. He is one of the first Kings of Hearts volunteers, and a great friend. Tam shares with us how meditation can be a powerful tool to navigate through anxiety having had extensive experience with these practices. He goes in-depth to why these practices are so important for men in their mental health journeys, and also why/how men can cultivate these tools within themselves. We were fortunate to do this episode in person, hopefully, you can sense the excitement and energy throughout.
In this episode, we’re joined by Lissette. We connected on Instagram and a beautiful connection has blossomed organically into having her on the podcast. Lissette is the co-founder and owner of the Sage and Hood; she’s also a registered social worker with a clinical specialization here in Calgary! Under Sage & Hood, she offers non-profit consulting, and she has a background in psychoeducation and therapy. One of the biggest takeaways from this episode was the difference between prevention and intervention in the realm of mental health. We also talk about her mission in this world; Lissette shares with us the origins of her business, the importance of BIPOC, and stepping into our own authenticity as people.
“Do you.” as Lissette would say.
SUPER stoked to be releasing this episode that we recorded with Kings of Heart's very own Dr. Sohan Fonseka! Sohan is one of the co-founders and original members of our organization. Honestly, it really did start with him getting a group of us together - it was his idea! In this episode, we go back in time and talk about our grassroots, why we started, how it all came to be, and what's next for KOH.
We also get deep into how we ourselves have changed, evolved, and transformed as men since starting Kings of Hearts. Sohan has been such a pivotal FORCE in what Kings of Hearts is today, so we are so excited for you to tune in. Blessings familia!
Rebecca is the podcast host of The Unintentional P*rn Star and one hell of an individual. She made the most of an inconvenient situation and created a movement out of it.
We discuss the power of choosing NOT to be a victim in our lives, empowering others and ourselves to speak our truths, and leaning into uncomfortable (but necessary) conversations about sexuality.
Join in on this powerful conversation with Rebecca!
This is an amazing episode we had the honour of recording with our dear friend Darnell Franco. An intention that we all walked into this with was to unpack Darnell's personal journey through heartbreak, the ending of his marriage, and manifesting new love, but most important cultivating love for oneself first. We discuss the difference between longevity vs. depth in relationship, emotion vs. logic, and Darnell shares 3 tools that supported him during his healing.
Tune in for this hour-long deep conversation!
We met Chris over the popular new platform Clubhouse and have had the pleasure (and still do) to co-create talks about Men's Mental Health on there. In this episode, we dive into Chris's past addiction, recovery, self-love, how it all relates to mental health, and what men who experience similar struggles navigate this.
Chris is an advocate for Mental Health and is a part of the 'Mental Health and You' team. This man is full of great energy, speaks from his heart, and has an incredible story that has played a huge part in the mission that he currently lives out today.
We are honoured to share this space with him!
This episode has been a long time coming. Yenukwa and Andy sit down 1-on-1 to discuss pornography and how it impacts men's mental health. These guys dive into their own personal stories and experiences with it, as well as their thoughts on why so many men are addicted to it. Learn how and why both these men are now sober from porn for 6+ years and counting.
As men, our "chi" or "life force" is a powerful energy that we have unconsciously suppressed. It is the energy that we actually crave deep down inside and is the power that's needed to live with a clear purpose and create what we want. When we address our porn addiction, we free up more of this life force.
Welcome back to the Kings of Hearts podcast! In this episode, we explore an amazing conversation with an amazing queen and woman, Hawa Kombian. So what can you expect?
We get into Hawa’s backstory, mental health in other parts of the world (Ghana specifically), navigating lows during Covid, as well as self-care around mental, emotional, AND spiritual health.
Finally, the tables have turned and it’s now Jared Salekin’s turn to be interviewed by us on the Kings of Hearts Podcast!
In this episode, we navigate a deep conversation with Jared on his journey as a man in the world of self-development. We talk about topics such as judging ourselves (the ‘I should’ and ‘I shouldn’t’ statements). We touch on personal responsibility and also a few layers deeper into a dialogue about body dysmorphia as a man.
Tune in and join us on this 1-hour long journey.
Easily one of our favourite episodes! Not only is Brandon a stellar human, but he's also an amazing leader for men and has an incredible life story (which we get into) that has led him up to a place in his life where he is giving back. Brandon and Andy first connected in their first-ever men's group facilitated by Ben Goresky (The Evolving Man Podcast), and now the two are leading retreats and men's groups together. Get situated and prepare yourself for this hype episode.
In this episode with Emma, the host of The Curious One Podcast, we get curious about so many deep topics such as feminity, reimagining narratives about relationships, compassion, vulnerability, and much more. Emma is a great friend of ours, and if there was one word to summarize our experience with having a conversation with her it would be... FUN. Thanks for taking the time to listen in, hope you had as much fun as we did.
Much love.
- Kings of Hearts
What's up, everyone?
Welcome to the Kings of Hearts Podcast. We are excited to dive back into a deep deep DEEP conversation with you. In this episode, we address questions that were submitted by our guests at the KOH online event back in September.
The questions were all within the realm of Sports and Masculinity.
Here are the questions that we addressed
- What traits come to mind when you think of hyper-masculinity?
- Are hyper-masculinity and toxic masculinity synonymous? What about genuine self-confidence?
- What role do coaches have around masculinity in sport and how can coaches foster a positive environment around masculinity?
- What does healthy masculinity look like in sport?
- How does healthy competition look like?
- What does healthy locker room talk look like?
Tune in to this Kings of Hearts episode where we sit down with Alan Frank to deep dive into the topic of addiction and the journey through recovery and how that all ties into Alan's personal story. We also touch on topics of body dysmorphia, masculinity in the gay community, sex, and how that relates to masculine culture. Alan Frank is a soon-to-be Recovery Coach and has previously worked at the Canadian Mental Health Association as a facilitator. We had the pleasure of helping Alan co-create a program for men called 'Men Let's Talk'.
In this episode, we feature our first official guest on the podcast, Hafeez Sumani where we dive deep with him about his personal story around masculine narratives growing up - specifically the athlete mask, the work he is passionately involved in around energy healing, and more.
Brace yourself for some real talk here to kick off the Kings of Hearts' very first podcast episode. Co-founders and hosts, Andy Nguyen and Yenukwa Kombian dive deep into modern day masculinity, the foundational pillars on which Kings of Hearts is built on, what it means to embody more 'King', the conscious masculinity movement, and much more.