Chrysalising: Recent Episodes

Chrysalists Pte Ltd

Our Passion is in Humanity : the quality of being humane, towards self, others and environment.

Everything we do, we believe in unlocking the human potential.

We believe that every individual deserves to feel safe. And when challenged, to be done in a safe environment, to achieve his/her potential, and to flourish.

Louis is the founder of 2 educational start-ups, and realised during the past year, about how he might need some professional support and help, in taking care and maintaining his mental health.

We had a candid conversation about perspectives on mental health and wellbeing, and how it is helpful and beneficial to seek help/support even before we might truly need it. Hearing from Louis, and having him share his experiences and his awareness of self and his being, I am so encouraged and heartened, and I do hope that you too will have similar courage to reach out and ask for help and support. And even if it is not seeking counselling or therapy, perhaps start taking on active responsibility to care for your own mental health and overall wellbeing.

Join us in this conversation, and let us know what your thoughts might be!

Amy lived with schizophrenia for a large part of her life.

Before her diagnosis, it was hard for her and her family to understand what was actually happening. Part of it wondering if it was a spiritual possession, and the other part of it wondering if she was crazy.

After her diagnosis, and gaining more awareness of her mental health condition, Amy gained steady improvements in her mental health. There are still good moments and bad moments and many moments of uncertainty.

Through the learning and practice of Chinese Metaphysics such as Qimen Dunjia and Bazi, the journey supported her in gaining greater self awareness and she is better able to manage her thoughts and her emotions and regulate her behaviours, actions and habits.

Join us in our conversation, and allow yourself to understand a little bit more about her experience living with schizophrenia.

"Whee" has been living with depression for about half her life. It was just before the COVID-19 pandemic, that she got a diagnosis for dysthymia (persistent depressive disorder). It is an amazing conversation, to learn more about her journey, and to listen to her dreams and hopes on how the mental health awareness journey can move forward for all of us.

After a bit of consideration, and asking for permission, we decided to have one last round of Ramadan Conversations.

Grateful to the support of our Muslim friends : Afzal Hadi and Imran Tahir, for saying "yes", to sharing and reflecting together, about their journey through the Ramadan, pre, during and post-pandemic.

It will be a nice conclusion over 3 years, and thus, we chose to host these "live" sessions on FaceBook, YouTube and LinkedIn in the last week of this year's Ramadan.

Will be delighted if you can join us, during these last 2 sessions, to reminisce, reflect and move forward in being more human, kind and compassionate, towards self and others

After a bit of consideration, and asking for permission, we decided to have one last round of Ramadan Conversations.

Grateful to the support of our Muslim friends : Afzal Hadi and Imran Tahir, for saying "yes", to sharing and reflecting together, about their journey through the Ramadan, pre, during and post-pandemic.

It will be a nice conclusion over 3 years, and thus, we chose to host these "live" sessions on FaceBook, YouTube and LinkedIn in the last week of this year's Ramadan.

Will be delighted if you can join us, during these last 2 sessions, to reminisce, reflect and move forward in being more human, kind and compassionate, towards self and others

Our curiosity of how our Muslim friends navigate through this special edition of Ramadan, resulted in the birth of this series. Join us, as we shares our intentions for this series.

To wrap up the series, and the first week of Ramadan, we have our last guest , Hayati!

Being involved with outdoor programs her whole life has also made Hayati an advocate for experiential learning, Despite her busy schedule, she still carves timeteaching English to beneficiaries in Batam with her volunteer group, “Qolbun Salim”, She was also a nominee for SPAN (SingHealth Patient Advocate Network)

The ‘New Normal’ Ramadan arrives. How will she continue to advocate for the values nurtured during the ‘Circuit Breaker’ Ramadan?

Our curiosity of how our Muslim friends navigate through this special edition of Ramadan, resulted in the birth of this series. Join us, as we shares our intentions for this series.

Our next guest in our line-up today is Aifa!

With over 13 years of experience as an outdoor educator Mindfulness Coach. Aifa advocates for individuals to discover the best version of themselves through her efforts educating the community and supporting them through their challenges. , She believes that an empowered individual can help unlock many new opportunities for the community.

This year’s Ramadan will be special for Aifa as she shares about her experience transiting from a familiar place to a new environment. What values will she continue to hold in face of this year's new challenges?

This is the special of the Special! Woots!

We have brought 3 guests together, to have interesting conversations together!

Imran from the previous episode is staying on, to join us in this session. We also have Afzal, who was our guest on Tuesday night, coming back this afternoon to be with us. AND we also have Aifa, who will have her solo time after this conversation!

What sparks will fly, with these three curious friends coming together? What deep Ramadan questions might they have for each other? What questions might you have for them?

Join us, as we have conversations with these three awesome folks!

Our curiosity of how our Muslim friends navigate through this special edition of Ramadan, resulted in the birth of this series. Join us, as we shares our intentions for this series.

We have an exciting line-up for today, starting with our first guest : Imran!

Imran has been advocating for youths to harness the potential of digital skills and knowledge to value-add to their contribution to the community. He aims to transfer World-Class knowledge to individuals who wish to transform into better versions of themselves.

This Ramadan will be unique as he tries to balance online and offline interactions to maintain connections with his friends, family and community. He aims to continue his practises cultivated from the past ‘Circuit Breaker’ Ramadan for this year!

Our curiosity of how our Muslim friends navigate through this special edition of Ramadan, resulted in the birth of this series. Join us, as we share our intentions for this series.

For today's episode, we have Atiqah as our guest.

Atiqah is a HR practitioner, a blogger, and writer in her free time. She shares about her family’s love for travelling on their blog ‘Familytrippers’. She also wrote her first children book series in 2018 titled, ‘Rubiah from Semarang’

This year, we’ll be catching up with her on how will Ramadan be for her during post-circuitbreaker. Does she have any new strategies dealing with her 3 active boys while juggling her other responsibilities during this ‘new normal’ Ramadan?

Our curiosity of how our Muslim friends navigate through this special edition of Ramadan, resulted in the birth of this series. Join us, as we shares our intentions for this series.

Today, our guest is Afzal.

Afzal is a community-builder at heart, always seeking different ways to build and learn from communities. Much of his work experience has been with rental flats, and working with, rather than for, the communities, leveraging on their strengths to sustainably support their growth.

One year forward, what new development can we expect from his relationship with the rental flat community? Let’s hear him shed some light on what it means to be a neighbour, friend and Singaporean – and to also giving a little, understand a little and celebrate a little together.

The intention for "Heart Conversations" is just that, with a play on the word "Heart" : speaking from the heart about the hard topics/conversations; areas that most people don't really want to speak about, either because it is too difficult, or is important and yet, seemingly too fluffy to discuss.

So let's do it here, through this platform.

This thread is dedicated to acknowledging and honouring women; one half of the human population here on earth. We want to speak and share about the highs and lows of being women, we want to hear from you too, about your experiences about being a woman. So please join in the conversation!

In this fourth and final episode for this season, we leap into the next half of the year with a difficult conversation of the pains and struggles of being a woman.

Don't get us wrong; we are not saying that men don't have pains and struggles. We are just saying, as women, we perhaps can share a bit more about these, from a woman's perspective.

From physical pain, to mental and emotional struggles, let's be open and honest about it, and how it is a struggle for us, as we go about our daily lives.

This is not a solutioning conversation. Meaning, we are not here to solve a problem; more sharing of perspectives, thoughts, experiences.

The intention for "Heart Conversations" is just that, with a play on the word "Heart" : speaking from the heart about the hard topics/conversations; areas that most people don't really want to speak about, either because it is too difficult, or is important and yet, seemingly too fluffy to discuss.

So let's do it here, through this platform.

This thread is dedicated to acknowledging and honouring women; one half of the human population here on earth. We want to speak and share about the highs and lows of being women, we want to hear from you too, about your experiences about being a woman. So please join in the conversation!

In this third episode, there’s no better time to talk about balance than now! As we progress through another round of tighter measures till June 13th, let’s not forget the impact of the measures on our brave ladies.

Most of women today are constantly trying to balance multiple roles; They have to be mothers, sisters, daughters, leaders and even providers in their workplace and families. If that alone doesn’t sound stressful, pile on the added pressure of managing the sudden work from home requirements, relationship challenges amplified from sharing the constrained work and personal space, emotional and financial strains incurred from the onset of the pandemic, being a stressed out frontliner, etc.

Right now, more than ever, balance is very much needed.

This is not a solutioning conversation. Meaning, we are not here to solve a problem; more sharing of perspectives, thoughts, experiences.

The intention for "Heart Conversations" is just that, with a play on the word "Heart" : speaking from the heart about the hard topics/conversations; areas that most people don't really want to speak about, either because it is too difficult, or is important and yet, seemingly too fluffy to discuss.

So let's do it here, through this platform.

This thread is dedicated to acknowledging and honouring women; one half of the human population here on earth. We want to speak and share about the highs and lows of being women, we want to hear from you too, about your experiences about being a woman. So please join in the conversation!

In this second episode, we will discuss how we can continue to support the efforts of women, to achieve social, economic, cultural, and political achievements. And should value only be defined through such visible, outstanding contributions?

This is not a solutioning conversation. Meaning, we are not here to solve a problem; more sharing of perspectives, thoughts, experiences.

{Pardon the slightly challenging audio. I believe when we recorded this, the wifi was not very stable. However, majority of the conversation was not compromised. Thank you for your patience and understanding.}

The intention for "Heart Conversations" is just that, with a play on the word "Heart" : speaking from the heart about the hard topics/conversations; areas that most people don't really want to speak about, either because it is too difficult, or is important and yet, seemingly too fluffy to discuss.

So let's do it here, through this platform.

This thread is dedicated to acknowledging and honouring women; one half of the human population here on earth. We want to speak and share about the highs and lows of being women, we want to hear from you too, about your experiences about being a woman. So please join in the conversation!

And in this first episode, we are going to be sharing about two aspects of being a woman : a mother and a daughter. This relationship is always very special, and there might be more dilemmas than we want to acknowledge. So let's discuss and share, how might we raise courageous women.

This is not a solutioning conversation. Meaning, we are not here to solve a problem; more sharing of perspectives, thoughts, experiences.

Hi folks,

In this fourth episode, we will be chatting about Psychological Wellbeing in Home and Families :

The Family Unit
What does a psychologically well family look like?
What can families do to be psychologically well?

Drop us a private message, if you have your thoughts, queries, questions, concerns on this topic.

In this third episode, we will be chatting about Psychological Wellbeing in Schools :

What is the impact of Psychological Wellbeing in the Schools - How does it impact Teaching & Learning
How might we support Psychological Wellbeing in the Schools - The Ecosystem

Drop us a private message, if you have your thoughts, queries, questions, concerns on this topic. We will answer them based on the relevance of the questions on each session. And for those that might not connect with each session, we will probably host them during the #AMA session, where you can ask us anything with regards to psychological wellbeing, and we will do our best to respond!

Hi folks,

The intention for "Heart Conversations" is just that, with a play on the word "Heart" : speaking from the heart about the hard topics/conversations; areas that most people don't really want to speak about, either because it is too difficult, or is important and yet, seemingly too fluffy to discuss.

So let's do it here, through this platform.

Today's episode shares about Psychological Wellbeing in the Workplace :

What is the impact of Psychological Wellbeing in the Workplace - How does it impact Effectiveness and Productivity
How might we support Psychological Wellbeing in the Workplace - The Ecosystem

Hi folks,

The intention for "Heart Conversations" is just that, with a play on the word "Heart" : speaking from the heart about the hard topics/conversations; areas that most people don't really want to speak about, either because it is too difficult, or is important and yet, seemingly too fluffy to discuss.

So let's do it here, through this platform.

As a start, we are beginning via FB and Youtube live to host these conversations, and on our pet topic of psychological wellbeing. We might move onto zoom at some point, when the conversations get more personal and private.

Let's explore the value of Assertiveness!

What does Assertiveness mean to you?
What does Assertiveness look like in an action/behaviour?
What does Assertiveness sound like when spoken/articulated?
What does Assertiveness feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Assertiveness!

What does Assertiveness mean to you?
What does Assertiveness look like in an action/behaviour?
What does Assertiveness sound like when spoken/articulated?
What does Assertiveness feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Assertiveness!

What does Assertiveness mean to you?
What does Assertiveness look like in an action/behaviour?
What does Assertiveness sound like when spoken/articulated?
What does Assertiveness feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Commitment!

What does Commitment mean to you?
What does Commitment look like in an action/behaviour?
What does Commitment sound like when spoken/articulated?
What does Commitment feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Commitment!

What does Commitment mean to you?
What does Commitment look like in an action/behaviour?
What does Commitment sound like when spoken/articulated?
What does Commitment feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Commitment!

What does Commitment mean to you?
What does Commitment look like in an action/behaviour?
What does Commitment sound like when spoken/articulated?
What does Commitment feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Commitment!

What does Commitment mean to you?
What does Commitment look like in an action/behaviour?
What does Commitment sound like when spoken/articulated?
What does Commitment feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Commitment!

What does Commitment mean to you?
What does Commitment look like in an action/behaviour?
What does Commitment sound like when spoken/articulated?
What does Commitment feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Commitment!

What does Commitment mean to you?
What does Commitment look like in an action/behaviour?
What does Commitment sound like when spoken/articulated?
What does Commitment feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Commitment!

We don't have to be committed to many things or many projects or many people. The reality is, we might not have the emotional space to do so. When we are committed, we will give our 200% and more towards the goal, project or person. Determination, perseverance and resilience cannot take place, when we are not committed.

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience!

What does Resilience mean to you?
What does Resilience look like in an action/behaviour?
What does Resilience sound like when spoken/articulated?
What does Resilience feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience!

What does Resilience mean to you?
What does Resilience look like in an action/behaviour?
What does Resilience sound like when spoken/articulated?
What does Resilience feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience!

What does Resilience mean to you?
What does Resilience look like in an action/behaviour?
What does Resilience sound like when spoken/articulated?
What does Resilience feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience!

What does Resilience mean to you?
What does Resilience look like in an action/behaviour?
What does Resilience sound like when spoken/articulated?
What does Resilience feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience!

What does Resilience mean to you?
What does Resilience look like in an action/behaviour?
What does Resilience sound like when spoken/articulated?
What does Resilience feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience!

What does Resilience mean to you?
What does Resilience look like in an action/behaviour?
What does Resilience sound like when spoken/articulated?
What does Resilience feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience!

What does Resilience mean to you?
What does Resilience look like in an action/behaviour?
What does Resilience sound like when spoken/articulated?
What does Resilience feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience!

What does Resilience mean to you?
What does Resilience look like in an action/behaviour?
What does Resilience sound like when spoken/articulated?
What does Resilience feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience!

What does Resilience mean to you?
What does Resilience look like in an action/behaviour?
What does Resilience sound like when spoken/articulated?
What does Resilience feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience!

In this special episode, I share my distinctions of the values of determination, perseverance and resilience.

In my experience interacting with different groups of people, I notice that they tend to use these 3 words quite loosely, interchanging between these three words, sometimes within the same breath!

So this is my attempt to share how I distinct between the three words, and hopefully, it supports you to become clearer too!

Share your experiences with us! Either via our social media channels or via email. We would love to hear from you!

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Perseverance!

What does Perseverance mean to you?
What does Perseverance look like in an action/behaviour?
What does Perseverance sound like when spoken/articulated?
What does Perseverance feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Perseverance!

What does Perseverance mean to you?
What does Perseverance look like in an action/behaviour?
What does Perseverance sound like when spoken/articulated?
What does Perseverance feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Strength!

What does Strength mean to you?
What does Strength look like in an action/behaviour?
What does Strength sound like when spoken/articulated?
What does Strength feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Strength!

What does Strength mean to you?
What does Strength look like in an action/behaviour?
What does Strength sound like when spoken/articulated?
What does Strength feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Strength!

What does Strength mean to you?
What does Strength look like in an action/behaviour?
What does Strength sound like when spoken/articulated?
What does Strength feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Strength!

What does Strength mean to you?
What does Strength look like in an action/behaviour?
What does Strength sound like when spoken/articulated?
What does Strength feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Strength!

What does Strength mean to you?
What does Strength look like in an action/behaviour?
What does Strength sound like when spoken/articulated?
What does Strength feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Strength!

What does Strength mean to you?
What does Strength look like in an action/behaviour?
What does Strength sound like when spoken/articulated?
What does Strength feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Responsibility & Accountability!

What does Responsibility & Accountability mean to you?
What does Responsibility & Accountability look like in an action/behaviour?
What does Responsibility & Accountability sound like when spoken/articulated?
What does Responsibility & Accountability feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Responsibility & Accountability!

What does Responsibility & Accountability mean to you?
What does Responsibility & Accountability look like in an action/behaviour?
What does Responsibility & Accountability sound like when spoken/articulated?
What does Responsibility & Accountability feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Responsibility & Accountability!

What does Responsibility & Accountability mean to you?
What does Responsibility & Accountability look like in an action/behaviour?
What does Responsibility & Accountability sound like when spoken/articulated?
What does Responsibility & Accountability feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Responsibility & Accountability!

What does Responsibility & Accountability mean to you?
What does Responsibility & Accountability look like in an action/behaviour?
What does Responsibility & Accountability sound like when spoken/articulated?
What does Responsibility & Accountability feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Responsibility & Accountability!

What does Responsibility & Accountability mean to you?
What does Responsibility & Accountability look like in an action/behaviour?
What does Responsibility & Accountability sound like when spoken/articulated?
What does Responsibility & Accountability feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Responsibility & Accountability!

What does Responsibility & Accountability mean to you?
What does Responsibility & Accountability look like in an action/behaviour?
What does Responsibility & Accountability sound like when spoken/articulated?
What does Responsibility & Accountability feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Responsibility & Accountability!

What does Responsibility & Accountability mean to you?
What does Responsibility & Accountability look like in an action/behaviour?
What does Responsibility & Accountability sound like when spoken/articulated?
What does Responsibility & Accountability feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Responsibility & Accountability!

What does Responsibility & Accountability mean to you?
What does Responsibility & Accountability look like in an action/behaviour?
What does Responsibility & Accountability sound like when spoken/articulated?
What does Responsibility & Accountability feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Trust & Trustworthiness!

What does Trust & Trustworthiness mean to you?
What does Trust & Trustworthiness look like in an action/behaviour?
What does Trust & Trustworthiness sound like when spoken/articulated?
What does Trust & Trustworthiness feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Trust & Trustworthiness!

What does Trust & Trustworthiness mean to you?
What does Trust & Trustworthiness look like in an action/behaviour?
What does Trust & Trustworthiness sound like when spoken/articulated?
What does Trust & Trustworthiness feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Trust & Trustworthiness!

What does Trust & Trustworthiness mean to you?
What does Trust & Trustworthiness look like in an action/behaviour?
What does Trust & Trustworthiness sound like when spoken/articulated?
What does Trust & Trustworthiness feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Trust & Trustworthiness!

What does Trust & Trustworthiness mean to you?
What does Trust & Trustworthiness look like in an action/behaviour?
What does Trust & Trustworthiness sound like when spoken/articulated?
What does Trust & Trustworthiness feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Trust & Trustworthiness!

What does Trust & Trustworthiness mean to you?
What does Trust & Trustworthiness look like in an action/behaviour?
What does Trust & Trustworthiness sound like when spoken/articulated?
What does Trust & Trustworthiness feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Trust & Trustworthiness!

What does Trust & Trustworthiness mean to you?
What does Trust & Trustworthiness look like in an action/behaviour?
What does Trust & Trustworthiness sound like when spoken/articulated?
What does Trust & Trustworthiness feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Trust & Trustworthiness!

What does Trust & Trustworthiness mean to you?
What does Trust & Trustworthiness look like in an action/behaviour?
What does Trust & Trustworthiness sound like when spoken/articulated?
What does Trust & Trustworthiness feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Trust & Trustworthiness!

What does Trust & Trustworthiness mean to you?
What does Trust & Trustworthiness look like in an action/behaviour?
What does Trust & Trustworthiness sound like when spoken/articulated?
What does Trust & Trustworthiness feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Trust & Trustworthiness!

What does Trust & Trustworthiness mean to you?
What does Trust & Trustworthiness look like in an action/behaviour?
What does Trust & Trustworthiness sound like when spoken/articulated?
What does Trust & Trustworthiness feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Courage!

What does Courage mean to you?
What does Courage look like in an action/behaviour?
What does Courage sound like when spoken/articulated?
What does Courage feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Appreciation!

What does Appreciation mean to you?
What does Appreciation look like in an action/behaviour?
What does Appreciation sound like when spoken/articulated?
What does Appreciation feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Appreciation!

What does Appreciation mean to you?
What does Appreciation look like in an action/behaviour?
What does Appreciation sound like when spoken/articulated?
What does Appreciation feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Appreciation!

What does Appreciation mean to you?
What does Appreciation look like in an action/behaviour?
What does Appreciation sound like when spoken/articulated?
What does Appreciation feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Appreciation!

What does Appreciation mean to you?
What does Appreciation look like in an action/behaviour?
What does Appreciation sound like when spoken/articulated?
What does Appreciation feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Appreciation!

What does Appreciation mean to you?
What does Appreciation look like in an action/behaviour?
What does Appreciation sound like when spoken/articulated?
What does Appreciation feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Appreciation!

What does Appreciation mean to you?
What does Appreciation look like in an action/behaviour?
What does Appreciation sound like when spoken/articulated?
What does Appreciation feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

What does Gratitude mean to you?
What does Gratitude look like in an action/behaviour?
What does Gratitude sound like when spoken/articulated?
What does Gratitude feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

What does Gratitude mean to you?
What does Gratitude look like in an action/behaviour?
What does Gratitude sound like when spoken/articulated?
What does Gratitude feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

What does Gratitude mean to you?
What does Gratitude look like in an action/behaviour?
What does Gratitude sound like when spoken/articulated?
What does Gratitude feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

What does Gratitude mean to you?
What does Gratitude look like in an action/behaviour?
What does Gratitude sound like when spoken/articulated?
What does Gratitude feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

What does Gratitude mean to you?
What does Gratitude look like in an action/behaviour?
What does Gratitude sound like when spoken/articulated?
What does Gratitude feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

What does Gratitude mean to you?
What does Gratitude look like in an action/behaviour?
What does Gratitude sound like when spoken/articulated?
What does Gratitude feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

What does Gratitude mean to you?
What does Gratitude look like in an action/behaviour?
What does Gratitude sound like when spoken/articulated?
What does Gratitude feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

What does Gratitude mean to you?
What does Gratitude look like in an action/behaviour?
What does Gratitude sound like when spoken/articulated?
What does Gratitude feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

What does Gratitude mean to you?
What does Gratitude look like in an action/behaviour?
What does Gratitude sound like when spoken/articulated?
What does Gratitude feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Gratitude!

What does Gratitude mean to you?
What does Gratitude look like in an action/behaviour?
What does Gratitude sound like when spoken/articulated?
What does Gratitude feel like when given and received?

~ * ~ * ~ * ~ * ~ *

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it.

Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc

This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are grateful to have Ms Melody to join us this coming Saturday, to share about her perspective on the importance of psychological wellbeing and health, and how Nagomi Pastel Art can support on this journey of self awareness and self care. She is a certified Nagomi artist by Japan Pastel Hope Art Association.

Nagomi Pastel Art is a form of Japanese healing art, using chalk pastels to create a gentle soft and heart-warming art through simple techniques.

It is believed to soothe emotions, calm and relax the mind, and reduce stress to increase self-awareness and self-confidence. It is an art for everyone and anyone to participate in.

Things to prepare so you can join us to draw together.

Soft pastel chalk (any brand)
15cm x 15c paper (except photocopy paper)
Kneadable Eraser or any eraser you have
Black marker
Any paper & Scissor
Brush
Pen-knife
Fun & Open mind to learn

Join us when you can. We look forward to journeying with you!

~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~

We are on our last day of October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

We are into our last week of October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

We are into the last week of October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

We are into our last week of October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

We are into our last week of October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

We are into our last week of October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

We are into our last week of October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join Dr Tan E-Ching (Hallmark Health) and Ms Michelle Ow, Psychological Wellbeing Advocate and Human Experience Facilitator, in conversation of how to cope with stress!

Come with questions in relation to psychological wellbeing and physical health, and let's learn and discover together. We can tap on collective wisdom, to learn together, and discover together.

A brief overview of some questions we will be responding to :

Stress and Psychological Health and Wellbeing
How does stress impact our physical health?
What can we do to support us through stressful situations?

Join us when you can. We look forward to journeying with you!

~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~

We are midway through October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

We are midway through October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

We are midway through October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

We are midway through October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

We are midway through October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

We are midway through October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

We are midway through October 2020!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

Join Psychological Wellbeing Advocate and Human Experience Facilitator, Michelle Ow, in conversation. Come with questions in relation to self-care, and discover together. We can tap on collective wisdom, to learn together, and discover together.

A brief overview of some questions we will be responding to :

What is Self-Care?
Why is it important?
Self Awareness and Self-Compassion

Join us when you can. We look forward to journeying with you!

~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

10th October 2020 is World Mental Health Day!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th October 2020 is World Mental Health Day!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th October 2020 is World Mental Health Day!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th October 2020 is World Mental Health Day!

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

Join Psychological Wellbeing Advocate and Human Experience Facilitator, Michelle Ow, in conversation. Come with questions in relation to psychological wellbeing, and discover together. We can tap on collective wisdom, to learn together, and discover together.

A brief overview of some questions we will be responding to :

What is Psychological Wellbeing?
Why is it important?
How can we support ourselves in psychological wellbeing?

Join us when you can. We look forward to journeying with you!

~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

Join Psychological Wellbeing Advocate and Human Experience Facilitator, Michelle Ow, in conversation. Come with questions in relation to psychological wellbeing, and discover together. We can tap on collective wisdom, to learn together, and discover together.

A brief overview of some questions we will be responding to :

What is Psychological Wellbeing?
Why is it important?
How can we support ourselves in psychological wellbeing?

Join us when you can. We look forward to journeying with you!

~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~ ~ * ~ * ~ * ~ * ~

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

10th Oct 2020 is World Mental Health Day.

In support of psychological wellbeing, Chrysalists is conducting a series of practices and exercises to encourage better mental and emotional wellbeing and health for the whole month.

Psychological health and wellbeing has a great impact on physical health and wellbeing. So, just like taking care of our physical health and wellbeing, through keeping active, noticing our nutrition and diet, this month-long simple practices serves as light exercises and nutrition for our psychological wellbeing diet.

For a slightly more rigorous and intensive "training programme", join in the 8-Week Mindfulness-Based Wellbeing Enhancement programme. I promise you, it will be enriching and rejuvenating.

Join us when you can. We look forward to journeying with you!

Project Connect started because of what COVID-19 triggered for a friend, Lyna.

In Singapore, when we first went into DORSCON Orange, the situation of panic-buying hit the nation, as people went to supermarkets to buy the basic necessities. Lyna wondered empathetically, how this situation may or may not have impacted those who might have lesser access to the news, and also the physical and financial ability to purchase their necessities.

The initial intention was for us to go visit these households (one-room rental flats as well as the elderly who live alone), and have conversations with them, and provide them with the necessities. Before we could go into action, Circuit Breaker (Singapore's version of lockdown / movement control order) kicked in, and we shelved the idea for a while.

Skilio came along, and requested for support for their Skilio Industry Immersion Programme (SIIP), and we thought that it will be meaningful for the University students to get involved in this project. Even though they will still not be able to go door-to-door to speak with the initial target audience, they can now reach out to more diverse stratas in the population to learn about their experiences during this COVID-19 pandemic.

This project was borne out of the pandemic, because there seemed to be deeper issues that surfaced from the challenges that we saw through the behaviour of people around us. Like, what are people truly feeling, when they panicked bought from supermarkets? Like, how does the policies and announcements that government made, impacted people, in general? How were people truly coping?

The intention is to have such voices from the ground heard, rather than just be a statistic.

This particular episode might sound like it is spoken a lot slower, and with a lot more deliberation, as we were blessed and honoured to have a deaf participant on the "live" stream with us! So the slowing down of the speech is to allow for time for the translation to take place.

Thank you for your patience, to continue to listen to this podcast episode. It might sound a bit uncomfortable, and we appreciate you spending time with us, and learning together!

The Happiness Project is a passion project that was borne through a particularly difficult period of time.

This year, due to the pandemic, we have the blessing of 3 groups of University students, on the Skilio Industry Immersion Programme (SIIP), coming on board to do some ground-up research on what happiness means to Singaporeans.

This series is in honouring these students and their hard work in being a part of this project, and have done such amazing jobs in listening, asking effective questions and being present in conversations. It is heartening to also know that their perspectives and definitions of happiness have been enhanced, and that it has been a reflective process for both the interviewees and the interviewers through the process!

Project Connect started because of what COVID-19 triggered for a friend, Lyna.

In Singapore, when we first went into DORSCON Orange, the situation of panic-buying hit the nation, as people went to supermarkets to buy the basic necessities. Lyna wondered empathetically, how this situation may or may not have impacted those who might have lesser access to the news, and also the physical and financial ability to purchase their necessities.

The initial intention was for us to go visit these households (one-room rental flats as well as the elderly who live alone), and have conversations with them, and provide them with the necessities. Before we could go into action, Circuit Breaker (Singapore's version of lockdown / movement control order) kicked in, and we shelved the idea for a while.

Skilio came along, and requested for support for their Skilio Industry Immersion Programme (SIIP), and we thought that it will be meaningful for the University students to get involved in this project. Even though they will still not be able to go door-to-door to speak with the initial target audience, they can now reach out to more diverse stratas in the population to learn about their experiences during this COVID-19 pandemic.

This project was borne out of the pandemic, because there seemed to be deeper issues that surfaced from the challenges that we saw through the behaviour of people around us. Like, what are people truly feeling, when they panicked bought from supermarkets? Like, how does the policies and announcements that government made, impacted people, in general? How were people truly coping?

The intention is to have such voices from the ground heard, rather than just be a statistic.

Project Connect started because of what COVID-19 triggered for a friend, Lyna.

In Singapore, when we first went into DORSCON Orange, the situation of panic-buying hit the nation, as people went to supermarkets to buy the basic necessities. Lyna wondered empathetically, how this situation may or may not have impacted those who might have lesser access to the news, and also the physical and financial ability to purchase their necessities.

The initial intention was for us to go visit these households (one-room rental flats as well as the elderly who live alone), and have conversations with them, and provide them with the necessities. Before we could go into action, Circuit Breaker (Singapore's version of lockdown / movement control order) kicked in, and we shelved the idea for a while.

Skilio came along, and requested for support for their Skilio Industry Immersion Programme (SIIP), and we thought that it will be meaningful for the University students to get involved in this project. Even though they will still not be able to go door-to-door to speak with the initial target audience, they can now reach out to more diverse stratas in the population to learn about their experiences during this COVID-19 pandemic.

This project was borne out of the pandemic, because there seemed to be deeper issues that surfaced from the challenges that we saw through the behaviour of people around us. Like, what are people truly feeling, when they panicked bought from supermarkets? Like, how does the policies and announcements that government made, impacted people, in general? How were people truly coping?

The intention is to have such voices from the ground heard, rather than just be a statistic.

This is NOT the actual fireside chat session that we have with Professor Colin Beard, a national fellow with the Sheffield Hallam University in the UK.

This is more an introduction session to the fireside chats that are to follow.

Fireside chats are meant to be intimate sessions of conversations between those who attend, and a safe space for the participants to have conversations and share thoughts and ideas and concerns and questions. And thus, the actual conversations will never be published.

If this is a topic that is close to your heart, and feel that you would like to organise it for your community, you can drop us an email at contact@chrysalists.asia to get in touch! We'll be more than glad to help!

This week, we take a deeper dive into forming engaged and performing teams virtually.

Leveraging on the conversation from the previous weeks, about enhancing communication and engagement within teams, and how trust can be built / developed through the practice of transparency, responsibility and accountability, this week, we are talking about the next step forward : collaboration.

Collaboration is further reinforced during this period of time, as it is important peer to peer, team to team, organisation to organisation. It is the pivoting force, to move us ahead, and beyond this current crisis. If we can iron this aspect out, we are in for a good journey ahead!

An interesting conversation, conducted collaboratively with founders of 3 different companies, located both in Singapore and Malaysia. The pandemic provided opportunities for more cross-border collaborations, and this is the first experiment by us, amongst many more to come!

The Happiness Project is a passion project that was borne through a particularly difficult period of time.

This year, due to the pandemic, we have the blessing of 3 groups of University students, on the Skilio Industry Immersion Programme (SIIP), coming on board to do some ground-up research on what happiness means to Singaporeans.

This series is in honouring these students and their hard work in being a part of this project, and have done such amazing jobs in listening, asking effective questions and being present in conversations. It is heartening to also know that their perspectives and definitions of happiness have been enhanced, and that it has been a reflective process for both the interviewees and the interviewers through the process!

This week, we take a deeper dive into forming engaged and performing teams virtually.

Leveraging on the conversation from the previous week, about enhancing communication and engagement within teams, the importance of trust needs to be spoken about as well.

To develop trust, there needs to be transparency, responsibility and accountability. What does all these terms mean? How does one demonstrate transparency, responsibility and accountability while working virtually? How do team leaders support the team with structure? How do individuals in the teams see themselves, and be willing to be transparent, responsible and accountable?

An interesting conversation, conducted collaboratively with founders of 3 different companies, located both in Singapore and Malaysia. The pandemic provided opportunities for more cross-border collaborations, and this is the first experiment by us, amongst many more to come!

The Happiness Project is a passion project that was borne through a particularly difficult period of time.

This year, due to the pandemic, we have the blessing of 3 groups of University students, on the Skilio Industry Immersion Programme (SIIP), coming on board to do some ground-up research on what happiness means to Singaporeans.

This series is in honouring these students and their hard work in being a part of this project, and have done such amazing jobs in listening, asking effective questions and being present in conversations. It is heartening to also know that their perspectives and definitions of happiness have been enhanced, and that it has been a reflective process for both the interviewees and the interviewers through the process!

The Happiness Project is a passion project that was borne through a particularly difficult period of time.

This year, due to the pandemic, we have the blessing of 3 groups of University students, on the Skilio Industry Immersion Programme (SIIP), coming on board to do some ground-up research on what happiness means to Singaporeans.

This series is in honouring these students and their hard work in being a part of this project, and have done such amazing jobs in listening, asking effective questions and being present in conversations. It is heartening to also know that their perspectives and definitions of happiness have been enhanced, and that it has been a reflective process for both the interviewees and the interviewers through the process!

The COVID-19 pandemic has brought a new twist, and perhaps the true essence of what communication and engagement truly means.

As teams in organisations bring their work to the virtual platform, how does communication and engagement look like? What are the concerns of team leaders and team members, as they go about their work? What do I need to take note of, as I communicate and engage my team moving forward?

An interesting conversation, conducted collaboratively with founders of 3 different companies, located both in Singapore and Malaysia. The pandemic provided opportunities for more cross-border collaborations, and this is the first experiment by us, amongst many more to come!

What is Sunday chaT.E.A.?

Just like a lazy Sunday afternoon, this series allows for us to do just that:

chill and relax
have some tea, or "cha" (which is tea is mandarin)
reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.)
have a good chaT about the topics with family and friends

Context / Back Story :

This is a collaborative series between Singing Techniques and Chrysalists.

Conducted in a format of a conversation between two friends (fun fact : Michelle and Bevlyn were primary school classmates!), the intent is to share a little bit more about the human psychology : what makes us tick (or not). And how some aspects of this psychology, may or may not serve us, in our lives, as singers and performers, and just simply, being human.

The series includes conversations on :

Empathy
Ego
Judgement & Perfection
Vulnerability
Success

What is Sunday chaT.E.A.?

Just like a lazy Sunday afternoon, this series allows for us to do just that:

chill and relax
have some tea, or "cha" (which is tea is mandarin)
reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.)
have a good chaT about the topics with family and friends

Context / Back Story :

This is a collaborative series between Singing Techniques and Chrysalists.

Conducted in a format of a conversation between two friends (fun fact : Michelle and Bevlyn were primary school classmates!), the intent is to share a little bit more about the human psychology : what makes us tick (or not). And how some aspects of this psychology, may or may not serve us, in our lives, as singers and performers, and just simply, being human.

The series includes conversations on :

Empathy
Ego
Judgement & Perfection
Vulnerability
Success

What is Sunday chaT.E.A.?

Just like a lazy Sunday afternoon, this series allows for us to do just that:

chill and relax
have some tea, or "cha" (which is tea is mandarin)
reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.)
have a good chaT about the topics with family and friends

Context / Back Story :

This is a collaborative series between Singing Techniques and Chrysalists.

Conducted in a format of a conversation between two friends (fun fact : Michelle and Bevlyn were primary school classmates!), the intent is to share a little bit more about the human psychology : what makes us tick (or not). And how some aspects of this psychology, may or may not serve us, in our lives, as singers and performers, and just simply, being human.

The series includes conversations on :

Empathy
Ego
Judgement & Perfection
Vulnerability
Success

What is Sunday chaT.E.A.?

Just like a lazy Sunday afternoon, this series allows for us to do just that:

chill and relax
have some tea, or "cha" (which is tea is mandarin)
reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.)
have a good chaT about the topics with family and friends

Context / Back Story :

This is a collaborative series between Singing Techniques and Chrysalists.

Conducted in a format of a conversation between two friends (fun fact : Michelle and Bevlyn were primary school classmates!), the intent is to share a little bit more about the human psychology : what makes us tick (or not). And how some aspects of this psychology, may or may not serve us, in our lives, as singers and performers, and just simply, being human.

The series includes conversations on :

Empathy
Ego
Judgement & Perfection
Vulnerability
Success

What is Sunday chaT.E.A.?

Just like a lazy Sunday afternoon, this series allows for us to do just that:

chill and relax
have some tea, or "cha" (which is tea is mandarin)
reflect and become aware of our Thoughts, Emotions and Actions (T.E.A.)
have a good chaT about the topics with family and friends

Context / Back Story :

This is a collaborative series between Singing Techniques and Chrysalists.

Conducted in a format of a conversation between two friends (fun fact : Michelle and Bevlyn were primary school classmates!), the intent is to share a little bit more about the human psychology : what makes us tick (or not). And how some aspects of this psychology, may or may not serve us, in our lives, as singers and performers, and just simply, being human.

The series includes conversations on :

Empathy
Ego
Judgement & Perfection
Vulnerability
Success

Today's Episode :

Have we given ourselves time and space to grieve for the losses that we might have suffered? What if we took a moment or two to sit with our grief, and understand ourselves better through the process? This is a journey of self-awareness, to learn and discover what truly is important and matters to each and everyone of us.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

What losses might we have experienced during this period? Phase #1 - Safe Re-Opening might feel like we are regaining some of our losses, but there might be other things we might lose in the process. What might those be?

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

Essentially, change is not the issue, and humans adapt to change quite easily. It is the expectations that we might have for ourselves and others, during the process of change, that makes the process challenging, stressful and perhaps even anxious.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

Let's talk a little bit about the change/s that we are experiencing during this period of time. There is a mini-exercise in the middle of the audio, so if you'd like to participate, have paper and pen ready!

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

This practice is one of the longer ones, and is considered as a formal practice. You will notice the longer pauses / moments of silence in this practice, as it allows us to immerse ourselves in our being, present in the now.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

This practice supports kindness and compassion, to self and to others.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

There are 2 versions of this practice : 3mins and 10mins. Depending on the time and space that you might have at the moment, this is the 10mins version.

Coping Breath : supports in alleviating briefly, moments of stress, anxiety and/or negative thoughts and emotions

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

There are 2 versions of this practice : 3mins and 10mins. Depending on the time and space that you might have at the moment, this is the 3mins version.

Coping Breath : supports in alleviating briefly, moments of stress, anxiety and/or negative thoughts and emotions

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

The Body Scan practice raises awareness of the different parts of our body, paying attention to the sensations and the feelings at each part, and encouraging us to practice acceptance in each area.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

There are 3 versions of this practice; If this is your first time trying out the practice, we suggest that you start with the 5mins version. If you have been practicing for a while, then feel free to jump right in to the 10mins and/or 20mins version. All the versions will serve you.

Awareness of Breath : raises awareness of thoughts, feelings and sensations in the body. We focus on breathing, because our breath is always here with us, regardless the circumstances.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

There are 3 versions of this practice; If this is your first time trying out the practice, we suggest that you start with the 5mins version. If you have been practicing for a while, this 10mins version will also serve you.

Awareness of Breath : raises awareness of thoughts, feelings and sensations in the body. We focus on breathing, because our breath is always here with us, regardless the circumstances.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

There are 3 versions of this practice; If this is your first time trying out the practice, we suggest that you start with this one : the 5mins version.

Awareness of Breath : raises awareness of thoughts, feelings and sensations in the body. We focus on breathing, because our breath is always here with us, regardless the circumstances.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

We might be invited to face some challenges in our lives : some bigger than others, some more critical, and some less. These challenges might transpire internally or externally, from making a decision within ourselves, and/or dealing with a crisis, such as the pandemic that we are in.

Strength, Stability & Resilience : provides us with a metaphor, in supporting us on the journey, and allowing us to notice, that we possess some of the characteristics of that of a mountain, and that we too, have it in us, to be strong, stable and resilient, amidst the storm that might be raging, in and around us.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

This practice allows us to engage our five senses, and to become aware of ourselves.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today's Episode :

It will sound like a repeat of Episode #1, just without the context setting and introduction to the series, and it is! For those of us, who want to go straight into the practice without having to listen to the story. And enjoy the birds chirping in!

Centering & Grounding : helps us to know where we are in time and space. Grounds us in the present moment so that we are poised to begin or commence anything.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.

Today, we round off the series with the 10th episode, with the celebration of Hari Raya Puasa. And we invited 5 of our 7 guests back on "live" with us, to share :

What are you grateful for in this Ramadhan?
What do you look forward to in Shawwal?

Our seventh guest : Ms Hayati Suaidi.

Currently a sports executive with Singapore Mountaineering Federation Singapore. Her life experiences have taught her many virtues and values, and allowed for her to grow in wisdom and maturity.

What does Ramadan mean to you?
What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan?
In this COVID-19 special edition of Ramadan, has anything changed for you?
If there's one thing you would like to share with our Muslim friends for this Ramadan, what will it be?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our sixth guest : Mr Afzal Hadi.

A student in SUSS and of life. A social advocate, passionate especially for those in rental flats. A learner, a sharer and a giver!

What does Ramadan mean to you?
What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan?
In this COVID-19 special edition of Ramadan, has anything changed for you?
If there's one thing you would like to share with our Muslim friends for this Ramadan, what will it be?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our fifth guest : Ms Noor Atiqah Halim.

Currently a civil servant with passion projects in travel and book writing. Mother of three active boys, and big heart for community!

What does Ramadan mean to you?
What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan?
In this COVID-19 special edition of Ramadan, has anything changed for you?
If there's one thing you would like to share with our Muslim friends for this Ramadan, what will it be?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our fourth guest : Mr Wan Haddad Salleh.

An arts programme consultant, passionate about serving his community in the arts scene. Creative, gentle and kind, he asks philosophical questions and reflects upon himself, to provide greater value to those around him.

What does Ramadan mean to you?
What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan?
In this COVID-19 special edition of Ramadan, has anything changed for you?
If there's one thing you would like to share with our Muslim friends for this Ramadan, what will it be?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Special session! We invited all our guests from the past 3 episodes back, together with a "special guest", to be a part of an exciting "Ask Me Anything" session!

Curious to know what questions came up, and what were the responses?

And if you found the sessions meaningful and valuable so far, please donate to the RLA Foundation's Buka Puasa SG Fund! They are raising funds to support lesser privilege families and frontline healthcare workers to be able to break fast with a bit more ease. Just scan the QR code to bring you to the www.giving.sg page. Just a few more days to support them!

dogood #forgood #socialcause #smallactsbigimpact #chrysalising #chrysalists #values #valuesbased

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our third guest : Ms Nuraifa Ahmad.

Co-founder of Grundy Wellness Network. Her purpose is in supporting women to become better versions of themselves, to be able to support their families mentally and emotionally, and to build stronger communities overall.

What does Ramadan mean to you?
What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan?
In this COVID-19 special edition of Ramadan, has anything changed for you?
If there's one thing you would like to share with our Muslim friends for this Ramadan, what will it be?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our second guest : Mr Imran Tahir.

Co-founder of Paperbackpackers, a company that supports digital nomads on their journey in creating a successful business online. Passionate about community, and purposeful in leading the change for social causes.

What does Ramadan mean to you?
What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan?
In this COVID-19 special edition of Ramadan, has anything changed for you?
If there's one thing you would like to share with our Muslim friends for this Ramadan, what will it be?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our first guest in the series: Mr Muhd Syukri Azman.

An in-house trainer with Under Armour, and a mini-influencer in his own right. Passionate about causes of inequality, and intentional in challenging the status quo!

What does Ramadan mean to you?
What values come to mind, while you are experiencing Ramadan, and how are these values demonstrated through what you do during Ramadan?
In this COVID-19 special edition of Ramadan, has anything changed for you?
If there's one thing you would like to share with our Muslim friends for this Ramadan, what will it be?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What does Ramadhan mean to me?

Let's come together to :

gain some perspective of what Ramadan means to ordinary folks
learn and understand the values demonstrated during Ramadan
gain some insight of what might have changed during COVID-19

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chrysalising is the podcast channel for Chrysalists Pte Ltd, to share content, insights and stories of the human experience.

This is our first episode, in our journey of small acts, to create big impact!