A Drop Of Sunshine. Living With Purpose: Recent Episodes
Daphne DeLoren
Purpose exists in everything and everyone. We were each created uniquely, with gifts and talents no one else on this earth has and one of the biggest tragedies is passing through this life without meaning or purpose. Life was meant to be lived abundantly.
We celebrate 100 podcast episodes and the two year anniversary of A Drop of Sunshine podcast since launch! Daphne dives into the power of stepping away from the noise, pressing reset and regaining fuel for momentum going forward. It’s in our quiet place where we can hear and get creative. If you could use a reset or spring cleaning of critical aspects of your life, episode 100 is ready for you!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Simply put: the world needs you. You have a unique role and only you can step into it to make the impact you were created for. In episode 99 of A Drop of Sunshine podcast, Daphne reminds you of how significant your life truly is then asks questions to help you discover what that role may be for you. She also dives into comparison and potentially how costly it can truly be.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Mommas need a little sanity and so do the babes! This past year has made it extra challenging to do that very thing, especially for moms working from home with either babies at home full time or virtual school for our grade school kiddos.
In episode 98 of A Drop of Sunshine podcast, Daphne gets real and validates you momma.. meltdowns and all. It’s hard.. so hard. She also shares some hope and a helpful list of ideas that will keep you and baby having fun during this challenging season.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
In episode 97 of A Drop of Sunshine podcast, Daphne talks about the importance of having wellness in all critical aspects of life: physically, emotionally, career wise, spiritually, marriage, and relationships. If we just focus on, let's say, our fitness goals and work out all day at the gym, yeah we’ll likely get that six pack but our career or spiritual life can tremendously suffer. If we focus only on career growth, important relationships can suffer. What we water, grows and that takes intention. Daphne challenges you to get clear on what is important to you in this new year ahead and she teaches you how to map it out and succeed.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
In episode 96 of A Drop of Sunshine podcast, Daphne keeps the conversation flowing from the last episode. She challenges you to have healthy boundaries with noisy distractions trying to steal your attention from every angle. When we don’t guard our heart and mind, our joy and happiness can deplete rapidly. If we don’t protect our energy, the world and corruption will flood our minds with poison and the people we love will reap the negative side effects.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
No one taught us how to protect our mind during a year long pandemic, unprecedented election, a Christmas morning bombing, social distancing and all the other things in between. If you find yourself struggling mentally or feeling anxiety, that makes you normal and human! Our world is filled with corruption, hatred, division, and judgement. The new year hasn’t changed a thing. Gods promises still hold true even through shaky waters and that is the good news that brings unshakable peace at the end of the day. In episode 95 of A Drop of Sunshine podcast, Daphne shares 5 things you can do to protect your mind during times of chaos.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
In episode 94 of A Drop of Sunshine podcast, Daphne interrupts normal programming for more of a fun, light hearted personal share of how her husband Josh and her met. They laugh and share their story before giving some helpful tips to any of our single listeners out there!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
We can all agree this year has been a year filled with trials and tribulations. From navigating a global pandemic to political bashing to a Christmas morning bombing in Nashville, bad news is just waiting to steal, kill and destroy the day. In episode 93 of A Drop of Sunshine podcast, Daphne asks you two very important questions and challenges your headspace in a way that will leave you mentally stronger than ever as we ring in a brand new fresh year in a couple of days.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
There are circumstances in life that we cannot control. If we’re not careful, our thoughts about those challenging circumstances can spiral into results that may produce rotten fruit or results that we just simply don’t want. In this episode, Daphne teaches you how to get results you desire just by changing a few factors that are completely in your control.. like maybe how to get along with your boss at work who doesn’t appreciate you.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
As we all continue navigating this global pandemic, many other departments of life are tremendously suffering. Suicide rates have gone up, mental health is not so healthy, depression and lonliness has been on the incline.. Especially during the holidays. Now more than ever, we must water our mind with truth and take responsibility in creating our happiness.. and owning it. In episode 91 of Drop of Sunshine podcast, Daphne shares 7 ways to get in a happier state during the holiday season. If you’re feeling alone or struggling mentally, this one is for you.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Episode 90 of A Drop of Sunshine podcast interrupts normal programming to help any breastfeeding momma overcome mastitis naturally. Daphne is no medical doctor but she strongly believes in holistic healing so she shares the exact things she did from home to overcome the pain and cure her condition naturally. This episode goes out to all her fellow breastfeeding mommas out there! You’ll want to save this episode for future reference.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
It’s exciting to go after big dreams in life! In fact, it’s healthy. As human beings, if we’re not growing, we’re dying. It’s just how the cookie crumbles. If we’re not careful, we can lose focus of being present and push pause on our joy button until we reach certain things we’ve set our mind to. In episode 89 of A Drop of Sunshine podcast Daphne drops a truth bomb. She shares a personal story and challenges you to take full ownership of your happiness, unhealed trauma while opening your eyes to the possibility of finding true joy in the process of reaching a goal, not just when you reach the destination.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Episode 88 of A Drop of Sunshine podcast is the last episode in a four part series on seasons. In the first three, Daphne dove into seasons of motherhood, friendships, and this global pandemic. There were moments she challenged you and called you higher.. with love of course. This episode is no different but it’s one you don’t want to miss. Daphne talks about the season of your entire life. How to live without regret and wake up to the fact that your life is merely a season. She gets real, raw and challenges you to make strategic changes in your life for an extraordinary life without regret.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Today is the day. It’s a day many have been anticipating. It’s the homestretch of a very long and tiring marathon race. By the end of today, we will know who will run our country as the president of the United States. We interrupt our series on seasons to address a few very important things on this subject.This election has brought out the best in people and you can probably agree, the worst in people as well. In episode 87 of A Drop of Sunshine podcast, we address what you can lean into in order to have peace no matter what the outcome is. Daphne will kindly challenge your approach and voice on politics because she firmly believes the political marathon race will not end on election day.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Episode 86 of A Drop of Sunshine podcast is part 3 of a series on seasons! The first couple of episodes touch on seasons we face in motherhood and friendship. In this episode, Daphne brings to light some positives out of a global pandemic. She challenges the listener to a wake up call to face the reality that this is merely a chapter of the story. This pandemic is temporary and an opportunity to pause, interrupt the noise and hustle of the world and focus on what truly matters during our short time on earth. Daphne shares some deep questions that will cause you to reflect on your life and focus on what truly matters.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
You heard the saying when you were a child, "show me your friends and I’ll tell you who you are." As cliche as that may sound, there is truth and wisdom in it. Proximity is power! Who you hang out with, you become like and there’s scientific proof. It's on a subconscious level. It is too costly to surround ourselves with the wrong bunch, like those who gossip and weigh others down. In episode 85 of A Drop of Sunshine podcast, Daphne dives into the topic of friendship, how it’s a two way lane and how truly vital it is to choose wisely. She also talks about how friendship can be seasonal and there’s nothing wrong with that!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Episode 84 of A Drop of Sunshine podcast is part one of Daphne’s new series on seasons! Over the next several weeks, she’ll dive into seasons of motherhood, marriage, career, the unknowns, friendship, pain.. real, raw, vulnerable stuff. Daphne shares her own struggles and how she pushes through the challenges that can come with motherhood. She shares signs of getting ‘crispy’ and how when we’re overstretched in effort to be selfless, our family suffers. You can still love your family with your whole heart but need a break. If you’re a momma, your family deserves the best you which comes with self care and filling your cup first. The busy, exhausting days will also come to an end one day which is just another season. If you’re a momma and can feel pushed to the point of ‘crispy,’ sometimes, know you’re not alone and this episode is dedicated to you!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
The most important relationship of your life is the one you have with your creator. It’s easy to get caught up in the details, setbacks and approval of other people but not only will that kill our momentum towards our purpose but it will prevent us from being in tune with the very source who created us and our purpose. During a time filled with noise, politics, ever changing rules on an unknown virus, we must stand on a truth that is concrete, never changing, which is Gods promise to us. One of those promises has to do with delighting ourselves in Him. If we do, it is promised that He will give us the desires of our heart (Psalm 37:4). When we try to take matters into our own hands and control our lives with a firm grip, we are bound to be let down. When we take action towards where we authentically feel called during our short time on earth while handing the key over to our Heavenly Father, we can relax and have peace no matter the outcome. It’s a very freeing place to be. If this resonates, episode 83 is filled with unapologetic faith and wisdom that is bound to challenge you.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
In episode 82 of A Drop of Sunshine podcast Daphne shares an experience that shook her to her core. It involved children and bullying at a local park. In a world filled with darkness and hatred, especially now with a global pandemic and elections inching closer, you are challenged to be the light in this episode. Do not be the source of putting someone down. Words stick and we cannot take them back.
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With one fix to this virus, comes challenges in too many other departments. Depression is one that is high on the list. The world teaches us, “it’s all about me.” In episode 81 of A Drop of Sunshine podcast, Daphne challenges you to the opposite thought -- “it’s not about me and it’s all about something higher and beyond me.” The very thing that may cure depression may surprise you. In episode 81 of A Drop of Sunshine podcast, you’ll hear a validation to your depressing thoughts followed by four action steps you can take today to overcome it.
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As we all continue to navigate uncertain times with this global pandemic, it can be so easy to get lost in a funk, feel discouraged and sit on the couch with a bag of potato chips. Momentum is the very thing we cannot afford to lose during these trying times. It’s the key ingredient to achieving our vision. In episode 80 of A Drop of Sunshine podcast, Daphne talks about how now is the time of reinvention, how not to cling to what once was normal, and how working is woven in our DNA and how to know if you’re in sync with purpose. If you’ve found yourself feeling stuck or resentful of losing the old norm, this episode is for you.
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You, my beautiful friend, may need a little reminder today. There’s only ONE you. Out of billions of people in this world, there is only one you, with gifts and talents no one else on the face of this earth has. It is your duty to overcome the limiting beliefs that are created in your own mind. You are the author of giving meaning to every single thought. There will be thoughts that enter your mind that have no truth. In episode 79 of A Drop of Sunshine podcast, Daphne gets real, spits some truth bombs and dives in deeper to this reminder. You don’t want to miss this one!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
During a vulnerable season filled with deep emotions and political views, the internet is flooded with closed mindedness. When we keep a closed mind, our relationships and even ourselves can tremendously suffer. It can lead to a stagnant in growth, experiences of the world, and even a negative mindset. In episode 78 of A Drop of Sunshine podcast, Daphne dives into the positive effects of being open-minded. She gives you seven specific benefits that come from being open-minded, how you, your relationships, knowledge and experience of the world can flourish in a positive light.
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Everyone has a desire to feel heard, seen and significant. During this trying time with the coronavirus, emotions are raw. People need their feelings validated. In episode 77 of A Drop of Sunshine podcast, Daphne shares the one thing you can do to make someone feel seen and loved. Listen and watch your relationships flourish.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
As we continue navigating a global pandemic, everything is changing around us. What was once normal is not normal anymore. Truths are coming out. Old ways are dying. If we resist the change, we can feel stuck and even depressed. It’s a time to challenge ourselves, to not resist the change, rather go with the flow and reinvent a new normal. This may look like a spring cleaning with relationships, food, television and music. In episode 76 of A Drop of Sunshine podcast, Daphne challenges you to do a self scan and become extra intentional with what you’re surrounding your mind with during such a vulnerable time of change.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
As we continue navigating a season we’ve never navigated before…deep emotions of fear, anxiety, depression and loneliness are flooding the internet. In episode 75 of A Drop of Sunshine podcast Daphne validates your feelings because this global pandemic is simply hard. We’re not meant to go through hard things alone. If we don’t seek help or renew our minds with truth, there are negative consequences that can quickly spiral into unhealthy paths. If you’re navigating big emotions and struggling to keep sane during these trying times, this episode is for you!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Tony Robbins says it best: “Where Focus Goes, Energy Flows.” It’s so easy to focus on areas of our life that are not going as planned, or problems we may think we have, or.. the list goes on. What\ever you choose to focus on, naturally your energy is going to flow to that thing. The quickest way to suffer in life is to focus on all the things that are not going right in your life, stay stuck in the past or live for the future. During such a trying time and negative news in the midst of a global pandemic, we can easily get stuck in the headspace of all that is going wrong in our life. If you look for what’s going wrong, you’ll find it. If you look for what’s going right, you’ll find it. It all comes down to what you choose to focus on. Episode 74 of A Drop of Sunshine is an eye opener, a feeling validator, a challenge and a place where you can find practical tools to combat the fear and focus your energy on how you desire your life to look like.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
We live in a world where people are glued to their phones. Technology has done a fabulous job of controlling us, rather than us controlling it. We may think it’s been a source of deeper connection but the truth is, it’s not. It’s taking away from real connection. Our hearts feel it. We know it. This episode is dedicated to challenging you to experience life in a more fulfilling way, by practicing being present in every moment.. which means less reaching for your phone and more happiness. It’s not bashing technology or saying get off completely, rather challenging you to have more awareness with healthy boundaries and give you the position of being boss. We are missing out on a beautiful experience of the world and memories by allowing a screen to dictate our lives. In such a vulnerable time as now, we need real connection more than ever.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Whether it was a parent or your second grade teacher, you can probably think back and picture specific people in your past that have positively shaped the trajectory of your life. There was likely one thing they did different than others around you: truly believed in you. There’s something extremely powerful in a relationship when one believes in the other person. When expectations are high, we’re likely to match them. When expectations are low, we’re likely to match them. In episode 72 of A Drop of Sunshine podcast, we dive into the power of influencing someone's life just by simply believing in them. I share four words you can say to completely change the path of someone’s life, instill confidence and fuel momentum towards a direction of positive change.
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There’s no doubt about it: everyone has been impacted by unforeseen storms of life lately. Every person you have ever met has gone through some degree of pain. Whether it’s the Coronavirus, financial trouble, vulnerable current topics like racism, broken relationships, most are navigating tremendous pain. Episode 71 of A Drop of Sunshine podcast is a reminder of hope.. to not waste the pain. Our current pain is our future privilege. It’s an opportunity to face the pain head on, heal, gain strength and help others when we get to the other side. It’s so easy to get stuck and focus on the pain that is so temporary. The fact that you are alive with a beating heart and breathe is a gift. If you’ve been struggling with pain and feeling stuck, this episode will give you the boost you need to make it to the other side stronger than ever before.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
When we’re going through a challenging time or trying to navigate big emotions, it’s not always our first instinct to pick up a pen and start writing. Believe it or not, one of the most powerful things you can do in those trying times, comes from that very simple thing: pen to paper. It brings an overall sense of clarity, healing and well being into your day. In episode 70 of A Drop of Sunshine podcast, I talk about the 7 benefits of journaling and challenge you to practice the habit of getting real with your emotions and writing them down daily to see what it can do for you.
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Our thoughts are powerful. They’re more powerful than you realize. With the storm we’re all bracing in different ways right now, it is a time to be extra aware of what we’re focusing on, thinking about and allowing to attract into our world. We cannot control a thought entering our mind but we have 100% authority of the meaning we give to that thought. As Tony Robbins always says, “where focus goes, energy flows.” In episode 69 of A Drop of Sunshine we talk about the law of attraction and how we have attracted everything in our life today. Thoughts manifest into reality. If you don’t like the fruit of your thoughts, the beauty is, you can make a shift. If this hits home, let me help you make a shift to attract all of your heart's desires.
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Everyone has a different experience of what is going on in our world today. It’s a very fragile, vulnerable time with deep layers. It’s a time we need empathy more than ever. Just because someone does not share the same experience with another (whether it’s a political view, beliefs, morales), it does not give the right to invalidate the way someone else may be experiencing the world. It’s just not our position to prove someone wrong or force them to take your position on a specific topic. In episode 68 of A Drop of Sunshine podcast, Co-host Nashy and I share 4 things we believe you need to help push through controversial seasons with ease and understanding.
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We are living in a very fragile, vulnerable time. The innocent death of George Floyd this past week has broken the heart of our country. This is a time to use our voices and stand up for what we believe in. Racism exists. Police brutality does exist. We live in a world filled with hate. I don’t have all the answers and I do not know what it’s like experiencing this world as a black person but I do know some things must change and love conquers all things. In episode 67 of A Drop of Sunshine podcast, we interrupt normal programming to address racism and what has to change. Protests that lead to violence, hatred, vandalism and burning down buildings only leads to more hatred and the opposite of what we’re trying to accomplish. We need to use our voices for call to actions to actually get a solution to the problem, whatever that may be. It starts in our home.. checking our own hearts and what we exemplify to our children. That is far more powerful than sitting them down to have a conversation.
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WHO does she think she is? She is a force of impact, confident and determined. She is quite frankly unconcerned with judgement, going after her God given gifts unapologetically. She is CONFIDENT in who she is, what she believes and the reason she has a beating heart — not based on the foundation of money, fame or status. She understands the depth of purpose— how life without it is meaningless and her time on earth to fulfill it is short. We live in a world of filled with judgment and criticism from people we may or may not have a relationship with. So many people do not go after where they feel called due to the fear of this, not realizing the cost. if we are not careful we can allow the opinions of others to keep us from being in swing with our full potential and it quickly spirals as a block in the way of our calling. There are books that need to be written, career paths that need to be taken, courses that need to made.. you name it. In episode 66 of A Drop of Sunshine podcast Daphne gives you the wake up call you may need to go after that whisper string in your heart. She gets real with you on the cost of allowing other peoples insecurities and opinions to dictate your life.
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When we’re in pain, feel anxious, or face an obstacle in life, our natural inclination is to sweep it under the rug and carry on. In episode 65 of A Drop of Sunshine podcast, I give you a new, fresh way of looking at problems or pain in our life. They’re simply just a flashing red sign, that area of our life needs a little extra attention or healing. Whether it’s marriage, motherhood, or maybe your business, we should be growing in every department of our life. If we do not face the problems that arise head on, there’s tremendous consequences that not only affect our mind, our loved ones mind, but also a physical disaster. I explain how ignored trauma or problems can lead to physical disease.
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You will never FEEL like it. Whether it’s having an uncomfortable conversation, facing a physical goal, or having self discipline for anything that is uncomfortable is never something we FEEL like facing. It’s so easy to push it aside and think we’ll get to it tomorrow, or press snooze a few times or never have the conversation that needs to be had with someone we love. If we cannot trust ourselves to keep our word, how can we expect others to trust us? There is power in giving our word and keeping our word, to ourselves before anyone else. It can mean the difference between being successful and unsuccessful in life. In episode 64 of A Drop of Sunshine podcast we dive deeper into this subject and I share a few tools that can help you face the thing head on to keep your word to yourself and set you up for success.
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The Corona Virus has flooded our world with depression, anxiety, fear, loneliness and many challenging feelings. Who and what we surround ourselves with is crucial to how we feel, especially during vulnerable times. Music, movies, television, relationships.. They all shape how we think, which leads to feelings, words, action and ultimately, our destiny. Now more than ever we must guard our eyes and hearts with what we allow in. There are three departments of our life that need extra watering during this time of uncertainty: mind, body and spirit. If we just focus on one, the others lack which will lead to deprivation. In episode 63 of A Drop of Sunshine podcast, we get intentional with what we allow in. I have you do a self scan then invite you to join our family in a mind, body soul challenge this next week. I believe this will help bring you truth, fuel your faith tank to be unshakable and bring more feelings of fulfillment.
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Do you feel quarantined and stuck? Have feelings that lack motivation? I understand how you feel. In episode 62 of A Drop of Sunshine podcast I validate your feelings, help you to not feel alone then challenge you to utilize this time wisely. I share a practical tool that can help you become the person you’ve been wanting to become or feel the feelings you have been desiring to feel.
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Episode 61 of A Drop of Sunshine is a reminder about seasons of our lives and how they are only chapters of the full story. There’s another side and the one you’re sitting in the middle of right now is so temporary. Whatever you’re feeling, it’s so important to feel it! Your feelings are VALID. There’s no such thing as joy 24/7. Exhaustion, happiness, sadness, anger, grief, joy.. whatever it is, don’t suppress it like many feel inclined to do or are taught to do as ‘strength.’ Feel it and if it’s not a good feeling, acknowledge it then choose to bounce back after you’ve felt it. That’s resilience. That’s a powerful force within YOU. You. Got. This!
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We don’t have a say of when a storm will hit our life but we do have a say in how we respond.
Our mental state is just as important as our physical and honestly they go hand in hand. From unimaginable tornado devastation to the Corona virus and tremendous fear flooding our world, I cannot help but be concerned with our mental state. We’re used to having control and answers... without that sense of control and unknowns we go nuts.. and wipe the store of toilet paper to feel more in control.
I’m not underplaying the virus or it’s tremendous effect on so many aspects of our lives, but I challenge you to protect your mind in such trying times because it’s just as, or more important for your sense of well being and future.
I’m not a fan of fear but I am a fan of using common sense and taking necessary precaution. God is still in control.. always was, always will be. What we water our mind with, GROWS. I’ll dive deeper into my thoughts on all of this madness on episode 60 of A Drop of Sunshine podcast.
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We’re all more similar than we realize. It does not matter the race, size, age, or gender. There’s something we all have in common. If we truly understood the depth of this, I believe our world would be a very different place. It would be a place with more love, empathy and grace. In episode 59 of A Drop of Sunshine podcast, I share what I believe our common denominator is and how we can use this perspective to understand one another in a different light. I challenge you to do something that will better any relationship you’re trying to grow. If this resonates, you’ll want to dive in to episode 59!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Episode 58 of A Drop of Sunshine podcast is a little.. let’s say different from previous episodes. It’s all about childbirth. I share my at home water birth experience with you. My intention with this episode is to take the fear away from childbirth, to empower women to believe in their bodies and take leadership of their intuition through pregnancy, birth, and postpartum.. to share resources to help any expecting mom know the benefits of a natural childbirth verses medicated, intervened, induced birth. Sometimes those routes are necessary due to medical reason and thank God for them when needed but choosing that route off the bat due to fear of pain, is a route I want to challenge you to think differently about. With one form of intervention, there’s a domino effect of interrupting the whole primal experience which can in turn lead to complication. Whatever route you may choose, I want to challenge you to educate yourself before the birthday of your baby. Education overrides fear in any circumstance.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Documentaries:
'Business of Being Born'
'Birth into being'
Books:
'Birth Matters' by Ina May Gaskin
'Ina mays guide to Childbirth'
'Childbirth without Fear' by Grantly Dick-Read
Life gets crazy. Dishes pile up, laundry piles up, unfinished projects, dirty diapers, dinner to be made.. full in the blank. Life can get simply chaotic which can lead to an overwhelming feeling of defeat. If you’re reading this right now, you’ve survived 100% of your past chaos and if you’re in the midst of one right now, have peace knowing, it will also pass and things will settle. In episode 57 of A Drop of Sunshine podcast I share the number one thing I’m prioritizing in the midst of sleepless nights with a newborn and feeling behind in many departments of my life. If this resonates, this episode will help you not feel alone and guide you to remain present and calm through the storm.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
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The way we start our day sets the tone for the rest of the day. Whether you realize or not, the moment you open your eyes, there’s all sorts of thoughts that are thrown your way and many of them tend to be negative, defeating and a recipe for a day disaster. They can be ill thoughts if the past, fear of the future, maybe bitterness towards someone who did you wrong. I understand. In episode 56 of A Drop of Sunshine podcast, I challenge you to be aware of your thoughts at the start of the day, replacing negative with empowering thoughts while also guarding your mind with life giving routines that fuel your soul with truth.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
We can do all the preparing in the world but there’s a point we come to that’s out of our control. It’s a point to rest and wait having clarity you’ve done everything in your power. There’s just no more preparation you can do. It’s now out of your control. After forty weeks of pregnancy, filling my mind with truth, reading all the books to prepare for an at home water birth, I just watched my due date pass before my eyes with a baby still very comfy in my belly. Sometimes you can’t eat enough spicy food, break out enough dance moves or bounce enough times on a yoga ball to get labor started. Maybe you’re in a place in life where you’ve prepared all that you can, like becoming the best healed version of you for a future spouse but still haven’t met the one. Maybe you’re still working tirelessly towards that dream job that still hasn’t come into fruition. I understand you. Episode 55 of A Drop of Sunshine is calling your name!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
Life is full of circumstances we cannot control. There are moments we must surrender, feel the emotion, let out the tears, then bounce back. Maybe your house is upside down, you’re in the middle of an unforeseen delay, have pending unfinished projects, in the midst of career changes, dealing with postpartum blues. You are not alone. No one has it all together no matter what cookie cutter lifestyle they portray on social media. In episode 54 of A Drop of Sunshine podcast I get vulnerable and share how my late stage pregnancy hormones have been off the wazoo and left me with tears multiple times. I have learned to surrender, let the tears out, knowing it’s temporary and eventually I’ll bounce back. Life is full of ups and downs, circumstances we cannot control and crazy hormones! Time to hand the key to Jesus and know you’re doing the best you can and still awesome. If this resonates, episode 54 of A Drop of Sunshine podcast is one you will not want to miss!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
Life is truly a precious gift. Tomorrow is never promised. As the world mourns the loss of legend, Kobe Bryant and 8 others in a tragic accident, it brings a true reminder and eye opener to the realization we can go any minute. Whether you have a week left on earth or 50 more years, our hearts will all eventually stop beating. It’s so easy to get caught up in unimportant stresses of life that we think are problems then get stuck in things like not forgiving, resentment, bitterness.. list goes on. Let’s not get stuck in these things that are stealing the place of love, freedom and living a life of purpose. In episode 53 of A Drop of Sunshine podcast I share my heart and dive deeper with all of the above.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
A restful night of sleep is key to every aspect of our lives. From focus, health, energy, hormones, mood, drive, clarity, relationships.. we can keep the list going. I say mindset is everything but without proper rest, it’s truly nothing. When you get a restful night of sleep it is a game changer. You may be reading this and struggle with sleep. Maybe you even struggle with insomnia. When I used to work overnight hours, I was deprived of sleep and felt major repercussions because of it. My goal is to share things with you that have truly helped me. I gave you a list of tips for improved sleep in a previous episode (15) but I bring the subject back. This time I interview the sleep expert himself, Dr. Rick Swartzburg D.C. He’s created a product that changed my life three years ago. If you need tips for better sleep, episode 52 is calling your name!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.’ -Isaiah 41:10. The Bible says “Fear Not” 365 times, one for each day of the year. Anytime we try something new or even welcome the thought of it, a little sneaky whisper tends to sneak in.. fear. Fear is a powerful thing if we give it the authority. It can steal our dreams, vision, fulfillment, purpose, and impact. Everyone deals with fear but it’s the successful ones who push through and keep going anyway. Fear means we’re trying something new. It’s so normal! With the right tools and strategy, you can use fear FOR you rather than it use you and debilitate your time on this earth. If you struggle with fear, episode 51 of A Drop of Sunshine is one you want to listen to!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
How to make someone feel loved.. oh how different our world would look. In episode 50 of A Drop of Sunshine podcast I share specific ways you can make someone feel loved, seen, heard, and respected. Let’s all make this our intention going into the new year.. shall we?
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
In episode 49 of A Drop of Sunshine podcast I share a strategic way to accomplish your vision in 2020. I give you five steps to making your vision become reality. It’s time to get away from the noise, gain clarity and take action! If you’re ready to turn a vision into reality or push go in areas you may have normally avoided, this one is for you! You’re only one drop away..
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
Relationships are everything. We are created for fellowship and community. The wrong relationship.. romantic or just friends can ruin your life. The right relationships are also life changing!
In episode 48 of A Drop of Sunshine podcast, we get intentional about WHO we are spending our time with and what changes we may need to make going into the year.
Tony Robbins always talks about proximity being POWER. The closer you are to certain people, the more inclined you are to be like them, whether they’re successful or unsuccessful. For example, if you’re hanging out with a go getter, someone with vision and purpose, you’ll subconsciously adapt to a similar mindset of endless opportunity for your life and what is possible. Thinking higher becomes your new normal. Goals or visions you have once thought were impossible now become very possible.
If you’re ready for a relationship challenge, this one's for you!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
I was scrolling through Instagram the other day and ran across post after post gearing up for 2020. People are READY to hustle, go crazy cramming the to-do list, and conquer the world on two hours of sleep. No breaks allowed. It’s beautiful to have a vision and big dreams. In fact, it’s healthy. When we keep going without pushing reset or taking a season to rest, it actually does more harm than good. In episode 47 of A Drop of Sunshine podcast I talk about how we cannot recharge our energy without pushing the pause button. When we step away, regain our energy, then we can come back refreshed with clear intentions.. Might I add.. the proper energy it will take to get it done. There’s a time to sow, a time to reap, a time to work hard and a time to rest.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
In a noisy world, we can easily focus on the unimportant things and dismiss the important ones.. the ones that truly matter. Society teaches us to focus on “what’s in it for me” and the seen things when the important things are truly unseen. In episode 46 of ‘A Drop of Sunshine’ I share the recent passing of my grandpa and a dear friend who lost his life in a tragic car accident days ago. When we lose our loved ones, it’s never easy. It does however bring to light what is truly important in life and the fact that life is so precious. You can be the richest person in the world, the most famous celebrity, or have the greatest status. None of that will go with you when your time is up. Tomorrow is never promised. If you had one week to live, what would be most important to you?
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
No matter what, just have JOY! Everything is fine and dandy all the time, right? This is not the case. We have all been through storms, traumas, emotional damage at some point in our lives.. Some on a deeper level than others. When we suppress our emotions and forfeit healthy communication, we can actually harm our physical bodies, especially long term. In episode 45 of A Drop of Sunshine podcast I share the link between emotional trauma and how it can transition into illness down the road if healing or forgiveness does not take place. It’s so important to feel our emotions, communicate with love and HEAL. Sometimes this comes with setting healthy boundaries and having tough conversations.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
There are certain things stirring in our hearts for a reason. Time and time again we’ll push that whisper to the curb (thanks limiting beliefs, fear and certainty) and think an extraordinary life at the next level will just fall into our lap and happen one day. In episode 44 of ‘A Drop of Sunshine’ podcast I get the wheels turning, challenge you to think about your life and what you may have been pushing aside due to fear. I ask you a question that will help you gain clarity on what the very thing is that you are supposed to go for. If you are ready for a challenge and maybe a life check, this one's for you!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
Chestnuts roasting over the fire, drinking hot chocolate, getting engaged, spending time laughing with loved ones.. ALL. THE. FEELS. Just heavenly. As with anything, there’s always another side to the holiday cheer. So many deal with loneliness. Instagram does not highlight the nights of isolation, or heart break. Chances are, you know someone struggling during the most wonderful time of the year. Those feelings are just as real and intense on the opposite side of the spectrum. In episode 43 of A Drop of Sunshine podcast, I share my experience with holiday isolation. How it started off brutal and hitting my lowest low to discover all I ever truly needed in life. If you are going through a lonely season or know of someone who is, you’ll want to tune in.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
Pain is uncomfortable. Sometimes it is excruciating. It can take your breath away. Nobody likes pain. We’ll do anything, at all costs to avoid it. In episode 42 of A drop of Sunshine podcast, I offer a new perspective on pain. One that spins a positive light, as an opportunity for growth, change of direction, a way to gain empathy for others. Pain is needed, physically and figuratively for growth and to even protect us.There are some pain levels that are unimaginable and unbearable when they key is not handed over to our creator. Even that pain is temporary here on earth. If you’re ready for a perspective challenge, episode 42 is calling your name!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
| SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_ |
Storms brew without our say in life. Some storms are severe.. Others may just move a little debris around. In either case, can we agree there are situations and circumstances we have no control over? What we do have 100% control over is how we respond to those unforeseen storms. If we’re not careful, we can easily give them authority to turn us bitter, with resentment and anger. These feelings do not benefit anyone or anything in a situation that cannot be controlled. In episode 41 of A Drop of Sunshine podcast, I share a little traveling adventure that put this concept to test last week.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
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We were uniquely and beautifully created with gifts and talents no one else in this world has. One of the biggest tragedies is passing through this life without meaning or purpose. What have you felt stirring in your heart but have continuously put off? There is a reason you get excited and driven about certain things in life. The reality is, you only have one life. You can decide in one moment to overcome limiting beliefs, change direction and go after that nudge in your heart.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Your worth is not based on how successful you are, how much money you have, what age you got married or the fact that you’re still single ready to mingle. You’re already approved from within. If we are not careful, we can link our value and identity to things that have no place to determine our worth. In episode 39 of A Drop of Sunshine podcast, I share a challenge I faced with my worth going from corporate (a set paycheck) to starting from scratch by becoming an entrepreneur.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Words are cheap. You will know them by their fruits. Whether you realize it or not, you are tremendously influenced by the environment you’re in. This comes in the form of relationships, music, television, where you hang out, what you fill your mind with. It’s too costly to allow the wrong environment to influence you. In episode 38 of A Drop of Sunshine podcast, I challenge you and invite you to do a scan.. by observing people and their fruits. If someone is offering you relationship advice, but their personal relationships suffer, it’s probably not the best source to get advice from.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
It happens to so many of us. We find ourselves in situations where we count down until Friday every week, stay at a job for a paycheck, stay in an unfulfilling draining career or.. fill in the blank. The one thing we’ll never gain back is time and sometimes we think with time things will change or get better. If we don’t intentional make a change, nothing changes. Life passes so quickly friends. In episode 37 of A Drop of Sunshine podcast, I share the very thing that got me to make the decision to leave my corporate job and go towards where I felt called and fulfilled. The only thing worse than fear is REGRET. If you had one week to live, what impact would you want to have on the world?
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Hurt people hurt people. You are always going to be dealing with insecure, jealous and hurt people. We have no control over other peoples dysfunction and we are not responsible in fixing it but we do have control over how we respond. The same people that hurt us are the ones who truly need love.. Not attack. At the same token, God will test us with how we respond to other peoples successes. In episode 26 of A Drop of Sunshine, I challenge you to look at things in a new light when someone throws rocks your way.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
The quest to find happiness. Is there a formula? What does it take? When things do not pan out the way you think they should or when they should happen in life, it can lead to suffering. When someones life conditions don’t match their blueprint of how life should be, they can fall into a depression or feel like they’re failing. In episode 35 of A Drop of Sunshine I share a recipe to a fulfilling, happy life of purpose.. no matter what season you’re in.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
There are situations in life we simply cannot control. Whether it’s an unexpected storm or another person's behavior, sometimes there’s not much we can do. One thing we always have control over is how we respond to a person or circumstance. Do we allow it to turn us bitter and resentful and drink our own poison? In episode 34 of A Drop of Sunshine podcast I share the peace that comes from letting things go and choosing thoughts that serve a life of freedom and peace. Let the weight roll off your shoulders!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Podcasting, reading, buying all the courses to self development or to help with your vision.. these are great things and absolutely needed! The danger zone is when we just stop there. When we focus all of our attention and energy on learning but do not take action, there's no real change.. only a false belief that we are changing. It's like a warm bubble bath, a temporary fulfillment with no real change. Knowledge without execution is meaningless.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
It’s beautiful to dream and go after a goal. In fact, it’s healthy and how we are wired as human beings.. To GROW! Sometimes life does not go according to our plan or vision. Sometimes there’s curveballs or category 5 hurricanes thrown our way. Whether it’s envisioning your soon to be marriage one day or the career of your dreams.. we can have such a tight grip on the results or expectations we crave soooo bad! Maybe you’ve accomplished your dream but still do not seem to have found the fulfillment you thought it would bring you. The reality is, life can be unpredictable with storms thrown in the least timely manner. It’s important to only take control over things you have control over and to be ok with evolving as they do. It’s not always what happens as much as how we respond to any situation in life!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Only you control what you can be. When we take full responsibility of our happiness, actions and future, we find freedom. Once you understand there is no one better suited to build the life of your dreams than you, the only real risk is to stay put and not have belief in yourself.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
We can so easily be distracted by unimportant things during our short time on earth which can lead to an empty feeling. In fact, achievement without fulfillment is the ultimate failure. Life is a gift. What are you doing while your heart beats? Are you living for a paycheck or the approval of others? In episode 30 of A Drop of Sunshine I ask you 4 questions that will help you discover who you are and what areas of your life you may feel led to shift. This will take courage but will be worth it in the end!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
The picture-perfect morning routine! Hot and trending. We hear it all the time. Drink 3 glasses of water with cucumber and lemon slices, make a kale smoothie sprinkled with chia seeds, do 5 push-ups followed by 3 summersaults. In episode 29 of A Drop of Sunshine podcast I give advice on the perfect morning routine but there is a twist. It’s unlike the others you’re likely used to hearing. Life's a dance. Be ready to move left and twirl right!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Nobody is perfect. Not a single person. Somehow, we hold people to this unrealistic bar and our world crashes when our expectation is not met. When it’s not met, we make up stories in our head, run with self-victimization, amplify it and truly, we are the ones who suffer. When we mess up, we hope for grace. When others mess up, let’s give them the same! You are the author of your happiness. When you take 100% responsibility of this, you will find freedom!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
In episode 27 of A Drop of Sunshine I talk about what society drills into our brain. Money, fame and status leads to ultimate success.. That's what the world wants us to believe. This could not be further from the truth. Achievement without fulfillment is the ultimate failure. Fulfillment comes down to being in sync with who our creator made us to be. It leads to a fulfilling life of feeling ALIVE and contributing to the world.. Beyond ourselves. It is the secret sauce to happiness. Our past is not equivalent to our future so it’s important to not stay stuck there. No matter where you are -- an unfulfilling 9 to 5, making lots of money, found fame without fulfillment.. It’s not too late to turn things around. The only thing worse than fear is regret. Let’s reprogram your life from emptiness to fulfillment together.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
In previous episodes, I’ve shared how we truly have the power to control our thoughts! How about when someone is super rude, stabs you in the back, hurts you intentionally? When it’s completely not your fault or out of your hands? We cannot control other peoples behavior but we have the ability to live in a beautiful state no matter what. Last weekend, I was at a Tony Robbins seminar and he shared three secret ingredients to living in a beautiful state no matter what.
In episode 26 of A Drop of Sunshine, I share what Tony Robbins taught me over the weekend. I also share the how to use fear and pain FOR you rather than allowing them to control and dictate your life. Lastly, I share the power of gratitude and how you can meditate intertwining in at the start of your day for just ten minutes.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Setting a goal, making plans for the weekend, dreaming about an extraordinary life at the next level. These are all fantastic things to celebrate in life but when our happiness is put on hold until we reach that goal or leave that 9 to 5, life can get miserable FAST.
What happens when we reach the goal we worked so hard for? We get super excited for thirty seconds then on to the next thing. What if I tell you joy can not only be found in the destination but more importantly, in the journey of who you’re becoming along the way? Life is happening FOR you, not against you.
When we look for what’s going wrong, we’ll find it 100% of the time. When we’re looking for things to be grateful for, we will find it! In episode 25 of A Drop of Sunshine, I share how to stay present and take responsibility no matter what storm or season life hands you.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
We can all go through lonely seasons in life! Maybe you are smack dab in the middle of one right now. Maybe you’ve gone through a breakup, divorce, lost a loved one, or found yourself with no friends.. or maybe you’re surrounded with so many people yet still feel alone. Anyone out there? Can you relate? Maybe this was you in the past or maybe it’s a season that is yet to find you.
In episode 24 of A Drop of Sunshine, I share a particular season in my life when I felt the loneliest and the one thing I did to turn it around.
If you’re in that season right now, I see you, I understand you, and I’ve been there multiple times. The good news? There are action steps you can take today to turn it all around!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
A thought is neither right nor wrong. If a thought is not serving you, it’s likely not giving you the outcome you desire about a circumstance you can’t change.
Whether you realize it or not, you have COMPLETE control over your thoughts. Why not turn self defeating or limiting thoughts into ones that do?
Here’s the thing. What you water, grows. When you’re watering your mind with poison of the past, self defeat, stories of limitation, failure, self victimization.. you circle, justify and allow it to grow. You’ll never get to your vision or overcome obstacles with these limiting beliefs.
Time is ticking.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Whether your goal is ditching an unfulfilling 9 to 5 or there’s a piling to do list of uncompleted tasks in your life, there’s one thing you must do. Get clear. In episode 22 of A Drop of Sunshine, I share the very process that gave me the clarity I needed towards my vision. I share how I prioritized my time to accomplish the very next step along the way. When we’re not clear, we get distracted and our mind wanders to things that delay the process towards a fulfilling life at the next level. After we get clear there are a few more next steps. If you’re in a season of transition or feel incomplete in certain areas of life, this is an episode you must listen to!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
You do not need anyone’s permission or approval to make a positive change or go after your dream in life. When we live for the approval of other people, it can leave us debilitated feeling defeated and counterfeits momentum to our vision. You must master cutting out the noise, approval, and the opinion of naysayers. Take a stance, focus, get tunnel vision then GO after it with everything you got! Todays episode of A Drop of Sunshine is a bit of a twist of sunshine. It’s an interview I had with a dear friend a couple of months back. Thought it would be fun to change it up a bit.
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Entrepreneur Junkie Movement with Jamie Atkinson:
https://podcasts.apple.com/us/podcast/entrepreneur-junkie-movement-with-jamie-atkinson/id1456194303
There are times in life we need crazy amounts of courage for change. Why is it that we have this brilliant idea for life giving change followed by one hundred reasons why it’s the worst idea and why we shouldn't. Our body and mind is designed to constantly protect us. Any decision directed towards uncertainty is a decision our mind will try to convince us out of in order to protect us.. even at the cost of living in misery or counting down until Friday every week. The truth is, it takes courage, dismissing defeating thoughts and taking uncomfortable steps for that change we desire. You’ll never truly feel like it but it will be worth it! You have ONE life and the worst feeling will be regret at the end of your life. In episode 20 of A Drop of Sunshine, I give examples of where I needed major courage to get the fulfilling life I desired while being in sync with my purpose.
By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
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When we’re down in the dumps, in pain, sick, going through a break up, losing a job, you name it... life can leave us feeling debilitated, as if this season is going to last forever. The truth is, a season is just a chapter of the story.. merely a sliver. There’s only two options when it comes to pain. It will either tear us down, break us, turn ourselves resentful, bitter and fuel our own poison OR we can realize this pain is temporary, we’re learning and growing. Not only can we bounce back and come out stronger but we can use that pain for blessing, helping other people going through a similar battle. Don’t waste your pain! Put on your shoes, fuel positive momentum and BOUNCE back!
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Not every day is sunshine. There are moments in life we feel down and in the slumps. When we feel down or focus on the negative, we have a choice to make. We either stay in that state or like Tony Robbins says, we change our focus, which will in turn change our state. Where focus goes, energy flows! If we can master having awareness of our feelings and being quick to change our focus in those low moments, the energy will flow to support that in a positive direction towards a clear vision. This will expedite the process! Let's connect!
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Faith is the possibility of a vision becoming reality. Fear is the possibility of a vision becoming reality. Both are invisible. In any given moment, we can only operate from one.
A thought is neither right nor wrong. We have a choice the moment it enters our mind. Is this life giving? Peaceful? Loving? If not, we have to master swiping left.. immediately. Life is too short. We have ONE life.. one chance. If you’re living anything short of abundance, time to make a change.
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When we get the courage to open up and be vulnerable, it opens the door to healing, allows a deep connection and can even prevent someone else from making a costly mistake.. which can save years! In this episode we talk about healing, overcoming then using our story to bless others.
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We talk about purpose, mindset, vision, all these important topics for a quality life in the podcast but we’ve left out a topic that comes before it all! A restful night of sleep is key to every aspect of our lives. From focus, energy, hormones, mood, drive, relationships.. The list goes on. When you get a restful night of sleep it is a game changer. You may be reading this and struggle with sleep. Maybe you even struggle with insomnia. When I used to work overnight hours, I was deprived of sleep and have narrowed done a specific list of things that have changed the game for me. In this episode, I share the very things I do to improve the quality of my sleep and overcome insomnia. Do them and they’ll help you too!
As promised, here’s the link to the blue light blocking glasses I use:
https://shopfelixgray.com/sleepglasses
Also, here’s the link to where I get my essential oils for sleep:
my.doterra.com/daphnedeloren
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https://adropofsunshine.orderpromos.com/
Are you driven or inspired? When something drives you, you push through the mud. You have blinders that give you tunnel vision through the mess. It does not matter how many times you fall or how many obstacles are thrown your way. Your drive is not dependent on the supporters or naysayers.. it comes from within.. unshakable. If it’s money, fame, status or looks.. you’ll never find fulfillment. Your purpose, the very thing that makes you feel alive, should be the driver of your life.
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Episode 13 of A Drop of Sunshine is a two month sunshine recap celebration! We believe celebrating special things in life is important and keeps the MOMENTUM going! Hope you enjoy a fun little twist of the first three episodes!
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By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Our words have ENORMOUS power! There’s actual energy associated with them. Words speak either life or death upon a situation. Your cells will literally conform to support your thoughts. In this episode, I talk about our words and how they have the power to shift our atmosphere and situation. The beauty is, when we are intentional we can actually control our thoughts but we must feed our mind with truth daily. Our thoughts —> words —> action—> destiny.
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https://adropofsunshine.orderpromos.com/
Everyone has this desire to be wanted, accepted, loved.. so much so they'll go to any heights to change themselves, molding into a person they were never intended to be. This leads to an empty, unfulfilling feeling. It is SO freeing to embrace WHO we are in every moment and season of life, disregarding expectation of others. When you know who you are and where your identity lies, you feel confident and free.
By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Website: www.daphnedeloren.com
Facebook: https://www.facebook.com/daphne.deloren8/
Instagram: @daphnedeloren
When we look at someone successful, our minds tend to think that success just landed in their lap. Success happens with MULTIPLE failures. Every single no can be looked upon in a positive light.. as motivation. You are one ‘no’ closer to the 'yes'! See, you’re not really failing.. rather learning and growing. In this episode I share the THREE things you must do to cut out the noise and turn your vision into reality.
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Email: daphne@daphnedeloren.com
Are you an energy drainer or a life giver? When we constantly complain or surround ourselves with complainers and gossipers, it has the potential to completely drain us, leaving ourselves debilitated towards our vision. Happiness is not circumstantial. It is a choice.
There's always something to complain about but on the flip side, there's always something to be grateful for! Every day is a brand new day and you have a choice to make. No matter how many times you've failed or fallen into a ball of negative energy or self defeat, you can decide in ONE moment to focus on gratitude and surround yourself with people and things that BELIEVE in you. You'll protect your mind, your vision, your purpose and the MOMENTUM carries on!
By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Website: www.daphnedeloren.com
Facebook: https://www.facebook.com/daphne.deloren8/
Instagram: @daphnedeloren
Here’s your permission to go. How to move forward with momentum when friends do not cheer you on.
You do not need anyone’s permission or approval to make a positive change or go after your dream. When we live for the approval of other people, it can leave us debilitated and counterfeits momentum to our vision. You must master cutting out the noise, approval, take a stance, and attain tunnel vision -- GO after it with everything you got!
By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Website: www.daphnedeloren.com
Facebook: https://www.facebook.com/daphne.deloren8/
Instagram: @daphnedeloren
When I worked a corporate job, I wish I took tallies on the number of times I heard countdowns in a day.. countdowns until Friday.. dreading Monday. Countdowns until the end of a shift.. countdowns until vacation.
How has this become normal and how have we accepted this thing?! What if we were created for so much more? To live life abundantly filled with purpose.
What if we never really needed a reason to countdown? To fully embrace where we are in any given moment, enjoying the process?
I’m not saying every day is going to be sunshine even if you love your job but I’m talking getting sick on Sunday evening, dreading every single Monday. Awww-fulllll!
When you countdown, you can’t live in the present and it tells every single person in the room you don’t want to be there which becomes contagious negative energy.
When you’re living your purpose, you feel FULFILLED, you’re serving others, and making a difference. If you’re not, time to make a change. If you are at your job for a paycheck, time to make a change. If you are counting down until Friday every single week, time to make a change. I’m not saying drop everything right now and leave but start making a plan.. Start exploring different things on the side. Find what you truly love and figure out how to make money doing that thing. If you don’t change, your situation remains the same.
By the way, if you like A Drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.
Website: www.daphnedeloren.com
Facebook: https://www.facebook.com/daphne.deloren8/
Instagram: @daphnedeloren
COMPARISON! The death of joy.. the roadblock to your purpose. In a world where social media RULES, this is extremely important to understand. There is pressure to compare at every angle coming at us (ESPECIALLY WOMEN).. why? I don't know! Women can be vicious.. especially on social media.
One of two things happen when we compare ourselves 1. You find someone else doing better than you & you get discouraged or 2. You find yourself doing better & get a sense of pride.
When you realize you were beautifully & uniquely created, with gifts & talents NO ONE else in this world has, you realize there is no such thing as comparison & can not only strive to become the best version of yourself, fine tuning your gifts but you get to cheer one another on. It feels so good to empower one another!
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Website: www.daphnedeloren.com
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Forgiveness is a choice. We must CHOOSE to forgive someone even if they intentionally hurt us. People will disappoint us. It's going to happen. If we don't forgive, we only hurt ourselves, fueling our own poison. Time to forgive, let go and let God.
Are you ever afraid to kick back and press reset? In a world that gives so much emphasis on an overflowing to-do list, it can feel unnatural or or even guilty. In this episode of A Drop of Sunshine, Daphne talks about the value of pressing reset and taking away from the to-do.. to focus on the important unseen things like relationships. She says life is more than work or material things and how riches can disappear in one moment. So what's left? Relationships and living with purpose.
Let's connect!
Facebook: https://www.facebook.com/daphne.deloren8/
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Email: daphne@daphnedeloren.com
There is pain in this world. So much pain. We do not have a say of when a storm will hit our life or how intense it will be but we have a choice in how we respond. In this episode of A Drop of Sunshine, Daphne talks about one of the greatest qualities to have and it's all about resilience.. the ability to get up and bounce back from failures to storms of life.. even when it hurts.. even when it's uncomfortable. To get out of bed, put your shoes on and BOUNCE back!
Let's connect!
Facebook: https://www.facebook.com/daphne.deloren8/
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Email: daphne@daphnedeloren.com
Our mindset! One of the most fascinating things on planet earth. So incredibly powerful. It can be a gift or a curse. Our thoughts become our words, our words turn into action which ultimately leads to our destiny. Our cells literally believe our thoughts and morph into supporting those thoughts. In this episode of A Drop of Sunshine, Daphne talks about how important it is to guard our minds intentionally with relationships, music, and movies. There is a direct correlation on who and what we chose to surround ourselves with.
Let's connect!
Facebook: https://www.facebook.com/daphne.deloren8/
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Email: daphne@daphnedeloren.com
Purpose exists in everything and everyone. We were each created uniquely, with gifts and talents no one else on this earth has and one of the biggest tragedies is passing through this life without meaning or purpose. Life was meant to be lived abundantly.
Let's connect!
Facebook: https://www.facebook.com/daphne.deloren8/
Instagram: https://www.instagram.com/daphnedeloren/
Email: daphne@daphnedeloren.com