Functional Nutrition Radio: Recent Episodes
Lahana Vigliano
Thrival Nutrition Podcast educates you on how to take back your health with real food. Kick those processed foods to the curb and start thriving in life!
In this episode, we’ll dive into the connection between hypothyroidism and weight gain, exploring how thyroid function plays a key role in regulating metabolism, fat storage, and energy levels. We’ll also break down essential thyroid lab markers, like TSH, Free T3, Free T4, and Reverse T3, and explain why many patients are told their thyroid is "fine" despite still struggling with symptoms. If you’ve ever been frustrated by normal lab results but continue to battle weight issues, fatigue, and brain fog, this episode will help you understand why and what you can do about it.
Don't forget to register for our LIVE virtual masterclass The Healing Hypothyroid Blueprint here -> https://www.nuvitru.com/hypothyroid-workshop
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Connect with Dr. Lahana on Instagram Follow Nuvitru on Instagram If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Something that you never want to prepare for, but have to ~ grief. Especially when grief is aligned with losing a close loved one. I'm so thankful I did my mental activities, read the books I did, listened to the podcast, leaned on friends, and wrapped my head more around the afterlife. In this episode, I wanted to get into a taboo topic to help give you some resources to prepare your heart, mind, and emotions for the rollercoaster that many of us find ourselves on, even if we don't want to be.
And please excuse the CRASHING desk shelf thing towards the end of the podcast. Yup, this is real life bestie.
Want to connect with us on socials? Find me on @drlahana and find Nuvitru at @nuvitruwellness.
Encouraged to take your health to the next level to ensure you live a long and healthy life? We'd be honored to be a part of your journey. Head over to our website and explore our services by filling out this form!
Resources:
- 7 Lessons From Heaven
- Heaven is For Real
- Nothing to Fear
- The Grieving Brain
- Hospice Penny on IG
- Grief is a sneaky bitch podcast
- Stoic journaling app
- In Texas and need a great therapist who specializes in grief? Reach out to Evolution Therapy!
- A journal to give to your loved one to fill out before they pass (they have multiple versions, but this one is for your mom!)
We dive into the fascinating relationship between the thyroid and gut health. You’ll learn how your thyroid function can directly impact your digestion and gut health, and how an imbalance in your gut microbiome can disrupt the conversion of thyroid hormone! You'll soon understand how the thyroid and gut connection is bidirectional ~ aka feeding into one another.
Connect With Us * Instagram * Dr. Lahana's Instagram * TikTok * YouTube
Resources Mentioned * Work with our team if you are looking to finally piece together all these puzzle pieces, so you can finally start feeling better ~ for GOOD.
In this episode of Functional Nutrition Radio, we’re diving into the powerful connection between safety, food, and lifestyle. Your body is constantly picking up signals from what you eat and how you live - and those signals either tell your body it’s safe or that it’s in danger. I’m walking you through how things like eating enough, stabilizing blood sugar, moving in a supportive way, and creating margin in your day can shift your nervous system out of fight-or-flight and into rest, digest, and heal mode. If your body has been stuck in survival, this episode will help you start sending the signals it needs to finally feel safe.
Connect With Us * Instagram (Dr. Lahana's Instagram!) * TikTok * YouTube
Resources Mentioned * Work with our team if you are ready to take control of your health.
In this episode of Functional Nutrition Radio, we’re talking all about how to truly listen to your body - and how to tell the difference between real signals and misleading ones. I’m breaking down some key green flags and red flags to watch for, helping you better understand what your body is trying to communicate. While intuition is powerful, not every craving or feeling is steering you in the right direction. Tune in to learn how to tune in with more clarity, confidence, and trust in your body’s true needs!
Ready to become a patient with us? Learn about our offerings when you fill out the form on this page.
Connect With Us * Instagram * TikTok * YouTube
These past couple of weeks? Oof. They’ve been a lot. And if you’ve ever felt like you’re barely keeping your head above water - personally, professionally, emotionally, you are so not alone. In this episode, I want to pull back the curtain and share what it looks like when things feel heavy… and how I gently adjust my self-care without spiraling into guilt or hustle mode.
Connect With Us * Instagram * TikTok * YouTube
Resources Mentioned * Work with our team if you are looking to finally step into feeling well.
We’re tackling three super common symptoms women face: fatigue, brain fog, and bloating. If you’ve been feeling tired no matter how much sleep you get, struggling to focus, or constantly dealing with digestive discomfort, this one’s for you. We’re diving into the possible diet and lifestyle habits that could be triggering these issues (things you may not be thinking about that is playing a role!) Tune in for practical insights that can help you start connecting the dots and feeling more like yourself again!
Connect With Us * Instagram * TikTok * YouTube
Resources Mentioned * Work with our team if you are looking to finally step into feeling well.
In this episode, we're diving into the world of meal prepping - but not in the rigid, boring way you might think. We’re talking about real-life, flexible strategies that help you save time, reduce stress, and stay consistent with your nutrition goals (without living in the kitchen). You’ll learn the different types of meal prep (batch cooking vs. component prepping), how to make it sustainable with a busy schedule, and why it’s a powerful tool for supporting your hormones, metabolism, and energy. Whether you’re a meal prep newbie or looking to simplify your current routine, this episode will give you practical tips to make nourishing yourself easier during the week.
Podcast Outline * What meal planning and meal prepping looks like for me * Why you need to put meal prepping as a priority * The mindset behind meal prepping * Different ways to meal prep: batch cooking, ingredient/component prep, hybrid. * Other things you can be doing that your future self will thank you for - one freezer meal per week * The main priorities when you are meal prepping and choosing what to make
Connect With Us * Instagram * TikTok * YouTube
Resources Mentioned * Work with our team if you are looking to finally step into feeling well.
In this episode, we’re diving deep into the gut-stress connection and how chronic stress impacts digestion, immunity, and overall gut health. We’ll unpack how the HPA axis (your body's stress response system) directly affects gut motility, stomach acid production, and microbial balance - leading to issues like bloating, food sensitivities, Candida overgrowth, and even leaky gut. Plus, we’ll explore why low secretory IgA (SIgA) is connected to adrenal health and levels weaken gut immunity and make you more susceptible to infections. Tune in as we share practical strategies to break the stress-gut cycle, support adrenal health, and restore balance from the inside out!
Connect With Us * Instagram * TikTok * YouTube
Resources Mentioned * Work with our team
In this episode of Functional Nutrition Radio, we’re diving into dysbiosis - what it is, what causes it, and why your gut microbiome plays a bigger role in your health than you think. Research shows the gut is connected to everything from brain function to hormones, but how do you know if yours is out of balance? I’m breaking down what is dysbiosis, the best ways to test for it, and what it could mean for your overall wellness. Tune in to learn how your gut health could be the missing piece to feeling your best!
Connect With Us * Instagram * TikTok * YouTube
Resources Mentioned * Work with our team if you are looking to finally put all your gut issues behind you.
In this episode, we’re diving into why your Oura Ring (or any wearable tracker) might be telling you you’re stressed- even when you don’t feel stressed. Many people have lived in a constant state of stress for so long that it feels normal, and they don’t recognize the subtle ways it shows up. This episode may open up your eyes more than you think!
Connect With Us * Instagram * TikTok * YouTube
Resources Mentioned * Work with our team if you're ready to lean into your health and open up to a new level of health!
I’m breaking down my experience with four different prepared meal services - sharing the pros and cons of each! From taste and ingredient quality to cost, variety, and overall convenience, I’m giving you an honest review of what worked (and what didn’t). If you’ve been considering a meal prep service but aren’t sure which one is worth it, this episode will help you decide. Want to try out Cook Unity? We have a $50 off your box code here!!! ◡̈
Connect With Us * Instagram * TikTok * YouTube
Resources Mentioned * Work with our team if you are looking to get help in your health journey!
We all want to feel our best, but let’s be real, staying motivated to eat well and live a healthy lifestyle isn’t always easy. Motivation can spark change, but it’s fleeting, and if we rely on it alone, we’ll constantly fall off track. In this episode, I’m diving into the difference between motivation and dedication and why true, lasting health comes from daily habits, not just inspiration.
I’ll share what personally lights a fire in me to stay on top of my health, practical strategies to stay consistent even when motivation fades, and how to build a lifestyle that supports your goals - without relying on willpower alone. Tune in for a real talk on how to shift your mindset and finally create sustainable change!
Connect With Us * Instagram * TikTok * YouTube
Resources Mentioned * Work with our team
In this episode of Functional Nutrition Radio, we're diving into the root causes of high cholesterol because it’s more than just a number on a lab report! Instead of immediately resorting to statins, I’m breaking down what actually drives cholesterol imbalances, from inflammation and insulin resistance to thyroid function and gut health. If you’ve been told your cholesterol is “high” and handed a prescription without a deeper look, this episode is for you. Tune in to learn how to address cholesterol at its core and take a functional, root-cause approach to heart health!
Don't forget to reach out to us about our Feburary bundle focusing in on these cardiometabolic factors!
Connect With Us * Instagram * TikTok * YouTube
Resources Mentioned * Work with our team if you are looking to get our exclusive January bundle that will give you the data that you need!
WHEW, this one is a LOADED one - hang in there! But if you are interested in learning about all the things GLP-1, like the mechanisms it has on the body and what you can do instead if you're not wanting to hop on the drug, we dive deeper here!
Share with a friend who is considering a GLP-1 or wants to get off of it to make sure their health continues to trend upwards!
Love knowing how women in power are balancing their careers and their health? Find our podcast - Power Women Wellness where all podcasts play.
Connect With Us * Instagram * TikTok * YouTube
Resources Mentioned * Work with our team if you are looking to get our exclusive January bundle that will give you the data that you need!
After polling ya'll on Instagram and you wanted to hear it, I’m pulling back the curtain and giving you an exclusive behind-the-scenes look at what it’s like to run Nuvitru as an entrepreneur. From managing a fully virtual wellness clinic to balancing patient care, team leadership, and growing the business, I’m sharing the highs, the challenges, and everything in between. Plus, I'm sharing my future goals and desires for the change I want to see in our healthcare field. Tune in for an honest and inspiring glimpse into the entrepreneurial side of wellness!
In this episode, we’re thrilled to introduce Cheryl, a powerhouse of positivity and determination who transformed her health journey with Nuvitru’s help. Cheryl came to us with a goal to lose weight and feel healthier, but her approach to the process was truly inspiring. She embraced every step of her journey with a growth mindset, focusing on creating sustainable, healthy habits rather than seeking quick fixes.
Throughout her experience, Cheryl tapped into the root causes behind her struggles and learned how to nourish her body in a way that supported her goals. Her story is one of resilience, self-discovery, and empowerment, reminding us all that health is a journey, not a destination. Tune in to hear Cheryl’s firsthand account of the ups and downs, the breakthroughs, and how she became a shining example of what’s possible when you combine the right support with a can-do attitude!
Connect With Us * Instagram * TikTok * YouTube
Resources Mentioned * Work with our team if you are looking to get our exclusive January bundle that will give you the data that you need! * Myth of Normal Book
If you’ve been struggling to lose weight despite eating right and staying active, there could be more going on behind the scenes than just calories in and calories out. Your thyroid and blood sugar levels play a huge role in how your body burns or stores fat, and when they’re out of balance, they can really slow down your weight loss progress.
In this episode, we’re going to break down how your thyroid and blood sugar are interconnected, why these two factors could be the reason you're feeling stuck, and most importantly, what lab testing is needed, so you can know how to support your body to finally start shedding those stubborn pounds. Whether you’ve been dealing with fatigue, cravings, or weight loss resistance, this episode is packed with information you don’t want to miss!
So grab your favorite drink, get comfortable, and let’s dive into how balancing your thyroid and blood sugar could be the game changer for your weight loss journey.
Connect With Us * Instagram * TikTok * YouTube
Resources Mentioned * Work with our team if you are looking to get our exclusive January bundle that will give you the data that you need!
In this episode of Functional Nutrition Radio, we dive into the top three pillars of women’s health: food, stress, and sleep. You’ll learn how food serves as medicine, providing the nutrients needed for optimal hormone function, energy, and metabolism. We’ll also explore the impact of chronic stress on your health, from hormone imbalances to disrupted sleep and digestion, and share strategies to manage stress effectively. Lastly, we’ll discuss the crucial role sleep plays in recovery and overall wellness, offering practical tips to improve your sleep hygiene and quality.
You may be surprised that exercise isn't on the list, but these are truly the top three that need to be in your weekly/monthly New Years goals and resolutions. Healing is right around the corner.
Don't forget that YOU are the magic. The power in what you do and who you serve. The glue to the family. Fill up your cup, so you can be there for others.
Resources mentioned * Oura ring
Have you connected with us on social yet? * Instagram * TikTok * YouTube
In this episode, we’re diving into the must-have tools to kick off your New Year strong and set yourself up for success! From health technology to organization and planners, we’re covering everything you need to create a year full of energy, balance, and progress. Whether you’re looking to build better habits, optimize your wellness routine, or just start fresh, this episode is packed with tips to help you crush your goals in 2024!
Resources mentioned:
- Goodnotes App {for iPad}
- The best digital planner for iPad - need Goodnotes as a pre-req
- Paperlike
- Notion
- Oura Ring
- ClickUp
- Cronometer
- Stoic
Have you connected with us over on social??
- Instagram - https://instagram.com/nuvitruwellness
- TikTok - https://tiktok.com/@nuvitruwellness
- YouTube - https://youtube.com/c/nuvitruwellness
If you are a power woman and want to get in on conversations with them, listen to our other podcast Power Women Wellness!
In this episode, we dive into a candid discussion about the shortcomings in patient care that often go unnoticed. As a seasoned practitioner, I share my unfiltered perspective on why I'm less than impressed by the healthcare experiences some of our patients have had before coming to us. We'll explore the gaps in service and communication that can leave patients feeling undervalued and how we aim to raise the bar for quality care. Join us as we tackle these tough issues head-on, aiming to shed light on what truly compassionate and competent healthcare should look like.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + https://www.youtube.com/c/nuvitruwellness! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
If you've ever wanted get your food sensitivity test done, listen up! This goes over why we may not ever need to test for food sensitivities and why it's not usually our first-go to lab test. HINT: It's not hitting the root cause. We're trying to help you not play wack-a-mole with your health
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + https://www.youtube.com/c/nuvitruwellness! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
We explore essential tips for maintaining a healthy lifestyle during your summer adventures. We cover everything from packing nutritious snacks and staying hydrated to making smart choices at restaurants and balancing your plate with a variety of foods. We'll discuss the importance of staying active through walking or biking, using hotel facilities, and planning ahead to find healthy dining options. Additionally, we delve into the benefits of portion control, mindful indulgence, and maintaining regular meal times. Whether you're exploring new cities or enjoying the beach, this episode will equip you with the knowledge to stay healthy and energized throughout your summer trips.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?)
https://www.nuvitrucommunity.com
Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + https://www.youtube.com/c/nuvitruwellness!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
In today's episode, we explore the importance of choosing an organic mattress and how it can benefit your health, the environment, and your overall sleep quality. We'll also dive into the issue of greenwashing within the industry—where companies mislead consumers about the true environmental benefits of their products. From misleading labels and exaggerated claims to ambiguous terminology, we'll help you understand how to spot genuine organic products and avoid falling victim to deceptive marketing practices. Stay tuned as we unravel the truths behind organic mattresses and guide you toward making informed, sustainable choices.
https://open.spotify.com/show/6WbboOWIZ8XSxX6zRAE66O
https://podcasts.apple.com/us/podcast/functional-nutrition-radio/id1082846709
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + Youtube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
In today's episode, we explore the importance of choosing an organic mattress and how it can benefit your health, the environment, and your overall sleep quality. We'll also dive into the issue of greenwashing within the industry—where companies mislead consumers about the true environmental benefits of their products. From misleading labels and exaggerated claims to ambiguous terminology, we'll help you understand how to spot genuine organic products and avoid falling victim to deceptive marketing practices. Stay tuned as we unravel the truths behind organic mattresses and guide you toward making informed, sustainable choices.
https://open.spotify.com/show/6WbboOWIZ8XSxX6zRAE66O
https://podcasts.apple.com/us/podcast/functional-nutrition-radio/id1082846709
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + Youtube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Today we're diving into a hot topic that's been stirring up quite the conversation. Moms Across America made a discovery that really caught our attention: Banza pasta, known for its chickpea-based noodles, was found to have the highest levels of glyphosate. That's right, glyphosate, the controversial herbicide that's been debated for its health effects. You might be wondering, how did this all come to light? Well, Moms Across America is an advocacy group focused on healthy food and communities. They decided to test various food products for glyphosate, and Banza pasta came out on top with the most. This news has sparked a lot of questions and concerns about what we're eating and the safety of our food. In this episode, we're going to unpack the Banza pasta controversy. We'll talk about why it's such a big deal and what it means for us as consumers. Plus, we'll explore why choosing organic is more important than ever. Organic foods are grown without synthetic pesticides like glyphosate, and that can make a big difference in your health and the environment. But that's not all – we've learned some valuable lessons from this situation that we want to share with you. From understanding food labels to knowing more about how our food is produced, there's a lot to consider when making choices at the grocery store. So, if you're curious about the Banza pasta story, concerned about glyphosate, or just want to learn more about the benefits of organic food, tune in to this episode. We've got a lot to discuss, and we want you to be part of the conversation. Don't miss out on this important discussion! ---
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
If you're struggling with low testosterone, there is more to it than just getting a prescription. I'm such a big fan of understanding WHY something is happening. We've diving into evidence-based reasons low testosterone may be occuring.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
We're covering my opinion on trendy suppies all over IG. These supplements are Arma, Athletic Greens, Bloom, and more!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Fertility issues are rising at an alarming rate. In both men and women! I truly believe that environmental toxins are ONE of the reasons. We're exposed to things our bodies were never meant to detox. We're seeing environmental toxins impact the wildlife reprodutive system - why do we think we're anything different? Time to tune in!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
We have a lot of girlies who reach out to us + need help with getting acne under control. They've either:
1) Tried pharmaceuticals and facials to no avail
2) They want to try natural thiings first before turning to pharmacuticals because let's be honest, acne is telling your body there is something off!
Time to get your learn on with what your acne is realllyyy telling you!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Whew! We're talking about some different things in this patient files episode and WE LOVE IT!!!! Everything from environment, food, POTS, being in college on a health journey, blood sugar, detoxification, etc. You won't want to miss this one!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Join us in our chat with Priscilla where we talk about how she was feeling before she was working with us, she was eating a pro-metabolic diet before working with us, her experience, her stool test, etc.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
We're talking all things bloating in this episode! Why you're bloating, some tips you can do to help with bloat, stool testing, etc!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Another episode sitting down with a patient sharing her health journey + her experience with working with the Nuvitru team!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
We're talking about how stress is impacting your gut health (cough cough bloat + chronic gut issues!) and how to not make reducing stress complex. It's really simple.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
One of GEM of a patient is coming to chat with us today about her journey + when I say it's a good one, it's a GOOD one! We go over her gut health journey, which lead to weight loss (which she let her body do it's thing on it's own time - YAASS!) and her mental health journey through it all too!
You can listen to my podcast episodes with Nina here and here for the one about cortisol!
About Nina
Benina AKA Nina is an amazing mother of 2 who shares the highs and lows of motherhood, self love & acceptance, and dressing a midsize "mom bod" with her audience in a relatable and honest way. She regularly chats with her followers about everything from fashion, mental health and intentional healing to marriage and everything in between. She is caring, honest and fun- everything you look for in a best friend! It is her mission to represent brands that truly align with her values of honesty and "making HER (the everyday woman) feel less alone and more 'normal'." Nina is the host of Mama Knows Podcast, which is in the top 100 category for family & parenting with 10,000+ downloads monthly since her launch in February 2022.
Connect with Nina
Instagram and Tik Tok: @balkanina Instagram: @mamaknowspodcast Website: www.balkanina.com
We aren't sharing a unicorn supplement or something super magical. The BASICS are what we overlook and need to ensure we get back to! So, today you'll leave with the top 5 steps you need to support your gut health!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Introverted extrovert - hairstylist — creating magic and meaningful connections on a journey to wellness Find her on IG at @sonyamaxwell_hair Another incredible Patient Files podcast with Sonya! In this episode, we talk about: * The reason she started looking for a nutritionist * Labs that she's done {stool testing, CGM, toxin trio, etc} * How vital the DUTCH test was for her on her journey * Understanding the true health journey of ups + downs * Being an entrepreneur + owning a salon + work stress * Mental struggles with body image
And so much more! Make sure that you're tuning into these, so you can get your dose of encouragement! Hearing people's journey makes it real that you don't have to stay complacent with how you're feeling!
Another patient files episode where we interview our patient Maegan who shares her journey before us and after us! Things we'll talk about in this episode:
- Gut health
- Stress + her technique that helps the most
- Why she chose a nutritionist over another practitioner
- Weight loss + maintaining (EVEN through the holidays and travel)
- Struggles and wins in her journey
- Next testing she has her eye on!
About Maegan
I'm 40 years old and I live in Miami, Florida. I'm a fur mom to one sassy cat named Puma, and work in the marketing/communications space. I'm a grammar snob, sauce queen, and proud Swiftie, and my hobbies include spending time with family/friends, tennis, yoga, reading, and talking about healthy habits and nefarious ingredients to anyone who will listen, lol.. I started experiencing hormone and gut issues a few years ago and through all the doctors appointments no one seemed to care about finding the root cause of anything that might be going on in my body, and I was told that I was just getting older and that's how it is. Well, I'll turn 41 in May, and I can say with 110% certainty that I feel better today than I ever have.
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
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Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
The trendy topic of seed oils - let's talk about it + give you a realistic and scientific viewpoint on it!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
In this episode, I go over my thoughts about a post made on an Instagram account that I follow @connealymd. When I saw it, I was so surprised by the triggered comment section + I feel like I need to say what I need to say because if we don't take accountability, we will keep seeing chronic disease rates increase. Come into this episode open-minded.
If you want to follow Dr. Connealy, you find her instagram here - https://instagram.com/connealymd
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Hannah is one of our amazing patients here at Nuvitru Wellness + our discovery call really stuck out to me when we did it. She was SO ready for a change and was so open to doing whatever it takes - not only to prove herself she could do it, but to everyone else. We are EXTREMELY proud of how far she's come + so excited for still what's to come. In this episode we talk about: * Her emotional and mental health before starting this journey. * How she is using other's disbelief in her for fuel for her making her the best version of herself * What her struggles + WINS are. * How she stays healthy while traveling for work * Weight loss wins * Her favorite lab * New Years Goals
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
We opened up an IG weight loss question box + we're answering your questions right here in this episode! If you're struggling with weight, listen in because we're diving into it!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Another patient files episode where we dive into a healing journey with Morgan. We also talk about being a nurse + navigating a conventional healthcare setting, but having passion and belief in functional medicine holistic healthcare!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
If weight loss goals are on your list this new year, you don't want to be killing your metabolism by doing these three things. Tune into this week's episode + don't forget to tune into last week's Patient Files episode and next week!
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
In this episode, we sit down with one of our patients, Amy. She shares about her journey of trying SO much herself before working with us and struggling to get stubborn weight gone. It didn't help that menopause and hormones were in a transition phase too! I hope you feel encouraged after hearing her journey!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
It's a New Year, which means we're talking about habits and gadgets that I fell in love with in 2023 and bringing it into 2024, along with new habits that I want to prioritize for 2024.
Links Mentioned In Episode:
- Verity by Colleen Hoover
- Vital Red Light - Use code NUVITRUWELLNESS for 15% off.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
In our episode of our Patient Files series, we sit down with our patient Kayla as she talks about her journey with thyroid, weight loss yo-yoing, and joint pain! I hope you leave feeling encouraged to listen in to another patient of ours + learning about their journey!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Are you SURE you aren't downplaying your stress levels? After working with thousands of patients, I realize that stress looks different for everyone and I wanted to expand on this topic with you this week!!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
In our next episode in Patient Files, we're sitting down with Maca to talk about her health journey that she was on even before working with us + the things she found out working with us + getting a glimpse of how she is doing now!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
I'm so excited to do this transition for our community to make it an even better experience! Join me today for this episode as I go through our biggest changes behind the scenes + what that will do for you + your typical Lahana rant about how healthcare isn't for HEALTH, but for illness, but there is SO much more to life than that.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
In this episode we sat down and chatted with one of our very own patients at Nuvitru Wellness. Alex shares her perspective coming from the athlete in college to working a remote desk job. We are so excited to share Alex's journey and hear more about the impact that Nuvitru has had on her health and her life.
Connect with Alex Instagram: https://www.instagram.com/alexandradenny_3/
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If you've had menstrual pain for a long time or it's something new, let's dive into what could be going on + give you some remedies for you to try! :)
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Want to get in on cold plunging? This one is our favorite one on the market that we ended up getting! It's called ModTub and we have a codeee for you! Use code NUVITRU for $200 off! It's one of the most affordable and effective one that we've found!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
If you have a longer menstrual cycle, it's time we talk about the root causes and what could be going on with your cycle!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
This has been an episode in the making...trying to fully understand and put together patterns with some of our most stubborn cases in weight loss. While I would love to see everyone lose weight so effortlessly and easy, reality hits. It's not always that simple for some people.
Why? We'll I'm sharing today the biggest patterns I see. Weight loss is complex sometimes. If this is you, don't give up. I promise - keep going.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
If your period is starting to be less than 24 days, something may be going on. In this episode, we're going to dive deep into root causes that could be affecting your ability to have regular consistent periods. Listen in and let's diveeee!!!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
We are always so quick to think of reproduction when we think of sex hormones, but what if I told you there was WAY more to it than just having a period?? In thie episode, we're diving into how estrogen, progesterone, and testosterone affect your whole being.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
In this episode, I'm giving you a bird eye overview of how your sex hormones work throughout the month and we're going to start doing cycle intrepretations for the next month. The first period problem that we're talking about is spotting. What does it mean? Tune into today's episode to figure that out!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Ooo I'm ruffling some feathers here in the medical community because I'm passioniate about protecting YOU and encouraging you to not just look at short term success, but long-term health too! I will forever fight for your health!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
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Connect with us on Facebook, Instagram, + YouTube!
Yesss!!! I am finally sharing all the lessons learned and what I'm doing in my sourdough girlie era! I'm doing both Einkorn and gluten free sourdough, so it's been so much fun doing this and experimenting. Man, it's gotten me to slow down a lot!
Make sure to check out the blog that goes with this episode here, so you can get the links to the recipes we've found and love and the gadgets we use! We will be updating this list on our website, as we find more yummy recipes! Resources listed here >> https://nuvitruwellness.com/sourdough-journey-lessons-learned/
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube! Find me on Lemon8 at @nuvitruwellness!
Manan Shah MD is a board certified ENT and allergist - and also lifelong allergy sufferer who founded Wyndly- an online allergy practice, to help sufferers fix their allergies in a more natural, pain free way - all from the comfort of home. Wyndly's doctors prescribe you a personalized treatment that desensitizes your body to your allergy triggers so you can live better.
Connect with Manan
Youtube: https://www.youtube.com/channel/UCXshlMxOeomOnl40ld-akgw
Instagram: https://www.instagram.com/wyndlyhealth/
Facebook: https://www.facebook.com/Wyndly
Twitter: https://twitter.com/wyndlyhealth
Nothing bothers me more than patients getting dismissed by conventional medicine. The term leaky gut can automatically get conventional practitioners to roll their eyes and it's a LEGIT issue and many studies back it up. In this episode, I'm walking you through what leaky gut actually is and a vital part of support that is needed in your gut!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
We are SO excited to have one of our team dietitians that just came back from maternity leave not that long ago!! She had her first sweet babe last year in 2022 and it's been so cool to see her experience with not just pregnancy and birth, but also how she is bouncing back after having baby! We are hitting ya'lls questions that you sent in via IG, so tune in + share with a postpartum mama!
Want to work with Claire 1:1? Schedule a discovery call with us here and we can get you set up with her!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Now that a couple years have passed, we are gathering all the studies and exploring the data and realizing what we knew all along. Food and lifestyle has massive impact on COVID risk and severity. In this emotion packed episode, get the deets on what we've learned over the last couple of years with food as medicine + COVID. And we finally have studies to back up what we were saying! ;)
- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
- Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
- Connect with us on Facebook, Instagram, + YouTube!
Get an inside peek of my dental routine and products that I use to optimize my oral cavity! Don't forget your mouth is the beginning of your gut. Don't forget to take care of this part of your microbiome!
- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
- Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
- Connect with us on Facebook, Instagram, + YouTube!
Resources Mentioned In This Episode
- Luminux Mouthwash
- Risewell Toothpaste {Use code THRIVAL10 for 10% off} or Boka
- Super Teeth Dental Probiotics {Use code NUVITRU10 for 10% off}
- Frankincense Essential Oil
- The Dental Diet Book
Ever feel pressured to anti-age with botox? Guess what there is so much more you can do! Learn what you can be doing AT LOW RISK naturally to enhance your aging process.
Curious about the products we mentioned in the podcast? Find them here.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Since it's October, I felt like we need to put more power back in your hands in how you can improve breast health without just waiting for a positive mammogram.
Ready to get tested and make healthy tweaks to your diet and life? Schedule your free discovery call here - https://nuvitruwellness.com/workwithme
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Are you struggling with acne? I'm going to be telling you why most of the hormonal acne treatments are wrong...or moreso not sufficient getting to the root cause. It's time to be your own patient advocate.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Are you ready to tune into your body and cycle sync your workouts for optimal hormones and just feeling good?! Yeah, I bet! Listen in to this episode to learn what phases of your cycle typically require certain workouts.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
A patient shared with me a certain study that stated protein diets are bad during middle age and better beyond 65 years old+. Article is here - https://www.naturalmedicinejournal.com/journal/high-protein-diets-and-longevity
Is this true? Tune in to see what I have to say + you'll learn more about how to deceipher certain studies!
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
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Elimination diets are a common recommendation for people to jumpstart a healthy lifestyle - but is it necessary?
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
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Wondering if the symptoms you're struggling with is giving you a red flag that something is wrong? Listen to this episode!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
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In this episode, we're diving into what nutrients your adrenals need! If you've been feeling stressed more, just know that your body is going to need MORE of these nutrients. It's time to level up your nutrient status girlllll!!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
If you're wondering if your adrenals are a problem + that you might be struggling with adrenal fatigue, listen to this episode as we walk you through symptoms + also root causes of what gets your adrenals to go on vacation!
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
We're finishing up some toxin talk with this episode speaking glyphosate (aka Round-Up) and formaldehyde! Stay aware, friends! Knowledge is powerr!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
We are breaking the streak of having guests on our podcast because I HAD to bring on a patient of ours, Katrina, to talk about her journey. The things we did, the things she implemented, her relentless drive for figuring out why she felt like she was dying. This is a goody!
Connect with Katrina on Instagram!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Rant ahead! This passion filled episode will get you fired up to take care of your health - no excuses. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Get ready to understand why environmental toxins are important to avoid - this week we're hitting on phthalates + BPA!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Wondering what I do behind the scenes of my nightly routine? I'm talking about it here on the podcast, but also recommend watching it over on our YouTube channel!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! {Once you're in - go to courses + join the Wellness Library for $99/month}
Connect with us on Facebook + Instagram!
Want to hear the common comments and questions on our discovery calls? Wanted to switch it up this week + bring you peace to how you're feeling if you are feeling the same way (chances are that you are feeling that way!)
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Let's talk about how we can open up our detoxification pathways in this episode! These are the three main areas that you need to be focusing on to support and lower your toxin burden!
Resources Mentioned In This Episode:
- Cellcore {use patient direct code OCPMIBWP at checkout}
- Water Bottle
- LMNT Electrolytes
- Mustard Bath
- Bentonite Clay
Affiliate links are used above to no extra cost to you, but helps support Nuvitru xo
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
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Learn about the different toxin overload symptoms here. Where do you fall? Do you have one or many of them?
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Ready to learn about your gallbladder?! The importance of bile, what harms your gallbladder + what supports it? Leave this episode lovin' on this precious fluid + organ! If you want to check out the Wellness Library, make sure to join our free community first + you'll find all the Wellness Library details under "Courses"
If you are ready to get some 1:1 help, head over to this page to schedule your free 15 minute discovery call to chat about you + see if we're a good fit!
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Connect with us on Facebook, Instagram, + YouTube!
This week learn about the importance stomach acid, low stomach acid symptoms, + how to increase stomach acid naturally!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Wondering what foods are ideal for your gut?! Listen in to today's episode to learn what are some of the best foods for a gut healing journey! Remember: there is alot grey area here!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Learn more about comprehensive stool testing here!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
In this week's episode, listen in on the functional medicine lab testing that you need to help understand your body and optimize fertility.
THIS IS NOT STUFF YOU HEAR EVEN FROM FERTILITY SPECIALISTS!
Send with a friend or family member struggling with this because I believe there is MORE to fertility that isn't being talked about!
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
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If you're struggling with infertility, you HAVE to listen to this episode! We want to bridge the gap between going to see your OB/GYN + working with a fertility specialist to prepare your body for IVF. We believe there is an inbetween that severely underserved. Share this episode with someone who is struggling!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
It's time to say goodbye to old thinking about suffering through those periods. What if I told you you could be feeling good during your cycle?! Keep these symptoms in mind (even if you have a fairly good cycle), so you know what to do if these pop up! -
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
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Struggling with irregular cycles + thinking your thyroid is what is holding you back? Let me teach you why!!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Ready to learn how stress interrupts your thyroid function? STRESS BOX ALERT!
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Learn about the nutrients that are involved in thyroid production + function. This is vital for everyone to know to support you thyroid BEST! This isn't just for people who struggle with thyroid issues!
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
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Watch our on-demand hypothyroidism class now!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Wondering what labs should be on your radar and get ordered if you're struggling with weight? You'll want to listen into this episode!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
In this episode, we're telling you the top four things that you need to be doing everyday to boost your metabolism.
We mention our multivitamin in the podcast episode today, so here is the link if you want to order! {Highly recommend ;)}
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Want more info on our affordable wellness library? Check it out here - thyroid education is coming up in the month of January!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
In this episode, we're going over the benefits of a castor oil pack + how to do it! You'll get a sneak peek inside of what we teach inside our wellness library {this was one of our most current lessons to go live!} - check out the wellness library here + join the coolest membership around!
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
In this episode, we're diving deep into the talks of elimination diet. Is this something you should do? What does it typically look like? Learn all about it here on Functional Nutrition Radio!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
In this episode, we're discussing the hypothyroidism + why using functional medicine is critical for optimal thyroid support:
We're going over the:
- Different types/levels of hypothyroidism
- Symptoms
- Testing + what your testing can show
- Does diet and lifestyle actually work?
If you're ready to become a 1:1 client + start your 2022 off strong, book your free 15 minute phone call here!
If financially you can't work 1:1 with us or you want something more low key, check out our digital Wellness Library membership (that comes with the coolest quarterly wellness box). Thyroid module is coming up next! YAY!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
If you haven't heard about the potential food shortage that might be coming next year, we're chatting about this!
PSA: This is TOTALLY not doomsday thinking. I don't want that vibe here in this episode, but it's about preparing your family for all things. (Like when Austin had a crazy winter last winter + we couldn't drive anywhere LOL)
Resources mentioned in this episode:
- Thrive Market {Get 30% off your first order!}
- Aerogarden
DOWNLOAD OUR FOOD NECESSITY CHEAT SHEET.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Everyone always asks me "how do you do it all?" I'm sharing my tips + tricks in being able to juggle building a business, health/fitness, wife, being a mom, AND going to school.
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
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Connect with us on Facebook, Instagram, + YouTube!
If you have health goals you're trying to hit + things seems to be taking their sweet precious time, this is a much needed reminder of taking a step back and reassessing what you're doing.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Cycle syncing is a game-changer for understanding HOW your body is going through a rollercoaster each month. In this episode, learn about how you can cycle sync your food!
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
I mean this has to be said - am I right?! Your healthcare TEAM needs to be just that a TEAM. There is NO one practitioner is better than the other - this ego thinking is insane. Listen in to this + share this episode with someone who might have that thinking to expand to think about it differently.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
If you or someone you know is ready to get off birth control + say BYYYEEE, this is a must listen to episode so you know the top TWO places in your health you need to make a priority (and of course, why you need to do that!)
Want to grab some supplements mentioned on the podcast? Make a free account here and go ahead and shop for practitioner grade supplements!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
We're sharing a little sneak peek in something we teach inside our Wellness Plan Library! We're hitting on detox for the rest of September with our clients + wanted to share with you some of the big food groups that really shine for detoxification.
Maximizing detoxification is helpful for EVERY SINGLE CHRONIC ILLNESS. Period. So, tune in today! :)
Interested in learning about our wellness plan? Check it out here!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Curious about how mold and mycotoxins work + an overview of the mycotoxin detoxification plan? It's alot. And intense. And can take a bit. So let's talk about it!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Are you ready to dive into this hot topic with me? Just wanted to share my thoughts on my platform of the education I've learned about the vaccine and my thoughts in general of the whole situtation.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
In the exciting news that Bayer is taking glyphosate (Roundup) off residential usage, it's still being used commercially! So, what does that mean for the foods we eat? In this episode, I want to talk about foods outside of the dirty dozen that can be loaded with pesticides.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
If you've been tempted to start fasting because it's the 'cool' thing to do, I get it! It's tempting! There is research behind it, but like with every health thing, it's not ideal for EVERYONE. So, who shouldn't be fasting? Tune in to today's episode!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
If you are the type of person that says "but I'm not hungry until 1pm", this episode is for you! Not having hunger cues is NOT the most ideal situation - find out why in this episode.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
In this episode, we want to educate you on how liver detoxification works and the foundational things you NEED before resorting to the next detox supplement or tea.
We got yo' back! ;)
Interested in the Wellness Plan that we mentioned in this episode? Apply here!
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
Do you feel like how you feel is in your head? We're opening up a can of worms to talk about symptoms that AREN'T in your head and can be coming from your birth control, what is really happening on birth control, and what you might not be thinking of when taking the pill!
This episode is a must listen to if you're taking the birth control pill.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
In this episode, let's talk real quick about what labs you need to start off with!
Download our blood lab recommendations here!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
In this episode, we're talking about allll the layers of dairy and if dairy is bad for you or good for you!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
In this episode, I'm sharing with you what popped up on my stool test. Ah! Things that I WASN'T expecting, but super encouraged as I now have personalized information for me to work on and tackle.
Pssst, gut health isn't just DIET. This was such a report reminder to me. The power of lifestyle.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
If you or someone you know has PCOS, learn which type of PCOS in this podcast episode! This matters because this is where bioindividuality matters and is KEY to actually using supporting yourself the RIGHT way!!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!
In this episode, we're hitting on two different topics! The first half of this episode I wanted to hop on my soapbox real quick to talk about how important it is to find the root cause. You might not even realize that there is ANOTHER layer of your health that might need to be dug up! Listen in!
The second half of the episode, I'm excited to share TEN food companies I love and that are a staple in our kitchen! If you haven't tried these companies, you are missing out!
Don't forget to join our community to ask questions and get support in all topics in healthy living/functional medicine!
If you're ready to peel back ALL the layers in your health, request your free appointment with me (this is first step in becoming a client!)
Connect with us over on social:
YouTube
These 2 cardiovascular markers are AMAZING and show inflammation inside the arteries, the thing is.....your average doc most likely isn't running these markers. So, it's time you become empowered + ask for them!
Make sure to tune into this week's episode!
Want to get these blood labs done + become a client? Head over here to start the process!
Connect with us on social media:
YouTube
If you've used or are using stevia, you might've had some questions about it if it's good for you and I wanted to dive into the research to bring some evidence on how stevia affects hormones and gut health.
Are you ready?
Want to become a client + get our help to tailor a diet and lifestyle plan towards you? Request your free appointment now!
Don't forget to join our free community where it's uncensored and safe place to ask questions about health!
Connect with us on social media:
YouTube
If I told you these things were insanely easy, would you do them? What if I told you that not only they are easy, but they have research to back it up on how incredible it is for your health?
Sign me up! Sign me up!
You're going to want to start doing these two things, like yesterday! ;)
Resources Mentioned:
- Wholesome Meats {Use NUVITRU10 for a discount!}
- Our free community {uncensored + not on Facebook - yay!)
- Sign up as a client with us!
Connect with us over on social media:
YouTube
Feeling frustrated about not being where you want to be? Your health isn't moving fast enough...your weight is staying the same...your goals seem far away.
We ask hard questions + assess important things in your mindset! Short + sweet this week!
Join our community - a place you ask questions, get answers, be in a tribe of people who are also wanting to live a healthy lifestyle. Plus, it's not censored by Facebook/Instagram ;)
Want a support partner through your journey? Request a discovery call with Lahana, so we can be there for you in ways you need!
Connect with us over on social:
Facebook + Instagram @nuvitruwellness
You've hit a plateau - now what the heck do you do? It's all about reassessing the foundational things in your life! We're walking you through this on this episode.
Come and sit with us over at the cool kid table in our UNCENSORED community! Ask questions, give support, get support, join a tribe that has your back!
Ready to work with a practitioner to overcome your plateau? Schedule your free discovery call with Lahana!
Connect with us over on social:
Facebook + Instagram @nuvitruwellness
In the world of food sensitivity test direct to consumer (or even the ones your practitioner might be ordering!), it's confusing AF to know which food sensitivity test is the right one. On today's episode we're explaining the basics behind food sensitivity testing + which ones we recommend!
Resources mentioned in this episode:
- Join our free uncensored community to ask questions, get support, + BE support!
- Connect with us in Instagram
- Connect with us in Facebook
If you're ready to order a food sensitivity test and become a client so you can start recognizing the body that you're in, head over here + request your free appointment to chat with me!
It sounds a little woo-woo, but I promise it's not! Environmental toxins ARE plaguing our society, especially our hormones! In this episode, I'm teaching you the 3 ways toxins are impacting our hormones + diving deeper into how they affect women + male hormones.
Let's just say - you'll understand why infertility is unfortunately affecting so many women. (It's not just toxins, but it's a dang big part of the picture!)
Resources mentioned:
Want to watch the replay on our environmental toxins class?
Ready to work 1:1 with an awesome nutritionist/dietitian to reach your health goals? We got you, girl! P.S. Our environmental toxins panel is the jam! Ask us about it!
Connect with us on Instagram + Facebook!
If you've ever been told to avoid gluten if you struggled with autoimmune thyroid (Hashimoto's or Grave's) - you've probably been like WTF WHY?
Welp, we're answering this question on today's episode, so you can feel confident on making the choice to lose it or use it!
Side note: We were trying out a new mic for this episode (sorry if audio is a little iffy)
Resources mentioned in this episode:
- Join our private uncensored community because we have an environmental toxins class TONIGHT (3/31/2021). If you missed it, next week I'll share with you the replay!
- Connect with us over on Instagram + Facebook
- If you're ready to book a call with a team of nutritionists + dietitians to have your back + give you the individualized advice you deserve, book a free call now!
Learn how you figure out if you're undereating (without tracking!) and how you can fix it if undereating is an issue!
We announced our new VIP package in this episode which includes:
- 1 Monthly 30-minute session with nutritionist/dietitian
- 20% off labs
- 20% off dispensary practitioner-grade supplements
- Exclusive access classes
- Quarterly wellness boxes filled with goodies that range from food, supplements, beauty, + other non-toxic awesomeness!
Only for $99/month! But you have to apply, we're only accepting certain individuals. Apply here!
Links mentioned in this podcast:
- Nuvitru Uncensored Community (We're hosting an environmental toxins class next week - March 31st)
Do you think you have low testosterone or have seen low testosterone on your bloodwork? What the heck is happening?
In this episode, we're uncovering root causes of low testosterone and talking about what your body might be trying to tell you! This episode is for both men + women (+ ladies, you can listen in for your spouses too ;))
Ready to make an appointment with us? Fill out this form here!!
Connect with our private community over here (NO FACEBOOK GROUP whoo hooo!)
Connect with us on Instagram or Facebook
If you’re having long menstrual cycles, learn about what could be causing your long cycles!
Ready to work with us? Request your free appointment here!
Find us on Instagram + Facebook!
Join our private community (like a Facebook group, but not a Facebook group ;) )!
Are you struggling with constipation? We go over the very foundational things that you need to do to overcome constipation!
Read the transcript of this podcast here (supplement recommendations are in the transcript too!)
Don't forget to grab our February IBS bundle
Ready to work with us? Fill out the form on this page + book your free phone call on Lahana's calendar!
If you are wanting to get a stool test done by a practitioner, make sure these markers are being tested!
Read the transcript here!
Check out our limited time IBS bundle (a bomb stool test is included in this bundle!)
Connect with us on Instagram + Facebook
After you eat, some bloating is normal, but if you find that the bloating is lasting long or it's really intense....listen up! There are some key foundational things you can change TODAY to improve your digestion + minimize bloat!
Interested in getting access to the new Feb. IBS bundle? Head over here!
Connect with us over on Instagram + Facebook
Get inside our uncensored community (nice peeps only please!) to ask your questions, get community support + get yo' learn on. For the month of Feburary, we're diving into natural remedies for the family all month!
Did you know that you should be literally...going with the flow with your exercise? Certain times of the months are better for certain exercises - learn more on today's episode!
Don't forget to grab our weight loss bundle if this is something that is on your goal list for 2021! Check out all the awesome stuff that comes with it!
Join our community over on Mighty Networks to have a safe place for all my crunchy holistic ladies to ask questions, provide support for other community members, + get your learn on! We're hosting a free hormone connection class January 27th at 7:30pm CST. Join the fun regardless!
Connect with us over on Instagram + Facebook!
Wondering if you should be fasting or not? Listen to this quick episode!
Get this month's weight loss bundle before it expires -> www.nuvitruwellness.com/weight-loss-bundle
Don't want the weight loss bundle but want to work with us? Head over here to book you appointment!
Connect with us on Instagram + Facebook! Join our private community (NOT another Facebook group!)
Learn about what nutrients are tied to weight - this is a super helpful episode regardless if you are trying to lose weight or not.
Want to get in on the weight loss bundle? Go here!
ONLY available until January 31st!
Connect with us over on Facebook + Instagram + don't forget to join our uncensored community!
Is weight loss top of mind this year? Don't fall for these 3 weight loss myths that are commonly recommended!
Want to grab our weight loss bundle before it ends January 31st?! Let's make this year a year where you find out what works for YOU!
Connect with us on Instagram + Facebook + our community where you can be yourself + talk about all things natural/non-toxic living!
We're these answering questions today
-Do irregular cycles cause infertility? Can you get freakin' pregnant?!
-Does miscarriages cause irregular cycles?
-When to take your pregnancy tests with irregular cycles?
-Tracking ovulation
- more
Ready to take your next steps in regulating your cycles + find/work on that root cause? Request your free appointment with us!
Join our UNCENSORED community! This is the best place to connect with likeminded people and ask your health questions (even hot topics, baby!)
Connect with us over on Facebook + Instagram!
Is your period cycle irregular? In today's episode we're going over why your cycle may be irregular due to hormones, diet, and lifestyle!
Let's go!
Want to tackle your irregular cycles with massive support? YAS our team has gotcho back! Head over here to request a free appointment to get the process started!
Pssst, come inside our uncensored group to ask your questions, bring your experiences + answers, and dive into all topics of natural health + nutrition!
Connect with us over on Instagram + Facebook!
Join our UNCENSORED community where we talk all things natural. Move over Facebook Groups - we have a better solution ;) It's FREE!
Get the Celebrations Cookbook I mentioned by Danielle walker - https://amzn.to/3pMENdQ {Full disclaimer this is an affiliate code - no extra cost to you, but we do get a little kickback financially, which helps support our business to keep serving you!}
Hang with us on Instagram + Facebook
We're going over why high insulin + insulin resistance can happen that is NOT diet related. This is such an important topic because when we talk blood sugar regulation, it's not just what it put into your mouth that matters. Join in on this important topic!
P.S. This topic is not just for people who have diabetes or insulin resistance, but for anyone who wants to stop this from happening in the future! These are all important tips to stick with fo' life!
Want to connect with our team to start making changes with your diet + lifestyle? Head over to our website to request a FREE appointment
Connect with us over on Instagram + Facebook! We love to meet our community and hear from you! xo
Chronically tired? Like, no matter how much you sleep? Relying on caffeine? Listen to this episode - we walk through some top things that are bringing down your energy!
Want to get in on the inside goodies to learn more about hormones + gut? Make sure you're on our email list - so weekly goodies are served your way!
Ready to stop DIYing your health. Book a free call with our team to bring that energy back in your life, sister!
If you want to get that MitoATP supplement I mentioned in the episode, go here + use the practitioner code at checkout - OCPMIBWP
Connect with us over on the 'gram + Facebook!
It seems like everyone and their mom are nutrition professionals - how can you decide which one to work with?! I cover my top credentials to look for, so you don't waste any time finding the one!
Connect with us over on Instagram + Facebook
Ready to work with us? Head over here and fill out this form to start the process! Free call, no pushiness, let's just talk human to human!
You wake up with six pack abs and go to bed with a food baby belly?! Is this normal?!
Wondering if something deeper might be going on or interested in those labs? Head over here to request your appointment with our team!
Hang out with us over on Instagram + Facebook!
Missed the hypothyroid class? Get access to the replay here!
Ready to work 1:1 with us? Request your free appointment!
Connect with us over on Instagram + Facebook
JOIN THE HYPOTHYROID CLASS (October 1st @ 7:30pm CST - will send a replay if you can't make it live!)
Connect with us on Instagram + Facebook
Sign up to join our FREE hypothyroid class on October 1st 7:30pm CST (If you can't make it live, still sign up because we'll send a replay!!)
Ready to get 1:1 help with your thyroid health? Request your free appointment with our team!
Connect with us over on Instagram + Facebook
While most people think that working a nutritionist entails weight loss goals and issues with overeating. Clinically, we see UNDEREATING as a major issue. 95% of my clients are undereating + they don't even know it!
Want the free hormonal health foundational support? Head to our website + find it right there on the front page!
Ready to stop trying to DIY your health + want to work with qualified nutritionists + dietitians? Head over to our Services page to request your free appointment!
If you haven't found us on Instagram or Facebook yet, join the conversations and let's connect!
In today's episode, I go over my results with my mycotoxin, environmental toxins, and heavy metals! Some of the results were SUPER surprising, especially because of how "clean" I try to be with diet + environment.
Pssst, must listen to who struggles with allergies and asthma, since mold is so stealthy.
Want to get your hands on some of these labs? Start the process of becoming a client here!
Email: lahana@nuvitruwellness.com
Join our free estrogen dominance class TOMORROW 8/20/20 at 7pm CST! If you can't join live, still put in your email in, so we can send you a replay!
Head over to Instagram + Facebook, so we can connect with your beautiful face!
P.S. The notes app I mentioned is called GoodNotes.
Did you know that your stress could be holding back your goals for your health? Did you know that the ways to test it traditionally SUCK? What’s new, right? I want to sit down with you and talk about WHY getting your urine tested to understand your adrenals and stress hormones are insanely vital.
If you want to get tested and begin your journey of optimal hormones + health, shoot us an email over at lahana@nuvitruwellness.com
Find us on Instagram + Facebook - we’d love to connect with you!
It's been awhile since a new episode came out! We're filling you in on what's been going on! :)
Wanting to get back to regular schedule very soon!
Getting your body’s immune system functioning optimally is so important! If you’re ready to get a dietitian/nutritionist to help you with this, head over to our Work With Us page and fill out the form to request your free appointment..
We do micronutrient testing + food sensitivity testing that can be beneficial to help you learn what nutrients you need to replete + what foods to avoid to minimize inflammation (let’s get rid of that chronic inflammation ya’ll!).
Connect with us + join the fun over on Instagram + Facebook if you haven’t already!
Are you worried about gaining quarantine 15? Is this something that you should even be thinking about? During this time where we are at home all day having access to our kitchen 24/7, along with the emotions that change from day to day with what’s going on, how the heck are you supposed to navigate this right now?!
We are here for you if you need help to get those foundations right!
Connect with us over on Facebook + Instagram
Is liposomal vitamin C better than regular vitamin C? Is it worth the extra expense? I’ve asked those questions myself + wanted to answer those for you today! Vitamin C sales are ROCKIN’ right now due to COVID-19. Literally. Vitamin C is like a diamond right now. A rare beauty.
If you’re wanting to get all your nutrients tested to see what you’re deficient in (vitamin C included!), book a free appointment with us + let us know that you want to get our micronutrient test! This test will test for alll your micronutrients and also your immune function! This is really important right now, guys! Don't forget our special for 2 sessions for $249!
Make a free account on our virtual dispensary, so you can get access to practitioner grade supplements!
If you haven’t already connected with us over on Instagram, Facebook, YouTube, and the rest of our website! Make sure you hang out with us over on social media! 🙂
Supporting the immune system naturally is one of the best things you could be doing right now!Giving your body what it needs is VITAL and important!
If you want to take a more personalized approach to your health, BOOK YO FREE CALL! We aren’t about pressuring you into something you aren’t ready for, but we do want you to understand that no matter where you’re stuck with hormones, weight loss, gut health. If you haven’t worked with us, you haven’t tried “everything”! We would love to help you with supporting immune system naturally!
Check out our Fullscript (virtual dispensary) to get access to practitioner grade supplements + order them! You can make a free account.
Need a mask for this madness? This is the company that I'm digging right now!
Connect with Lahana over on Facebook, Instagram, YouTube, and her website!
Soaking nuts, seeds, legumes, and grains may seem cray-cray, but it’s the ultimate tool for unlocking nutrients and bettering digestion! Don’t miss out on learning how to!
If you want to know which foods you should be eating in the first place (because I know some people that get bubble guts when eating certain grains and legumes), book your free call with Lahana to dive into how our services will benefit you!
Connect with Lahana over on Facebook, Instagram, YouTube, and her website for more info!
Wondering what cooking oils to avoid and WHY? We’re going over this topic, so you can be educated on your next grocery store trip + getting oils that nourish your family!
Want a more personalized approach to your health, diet, and lifestyle? Book your free call with Lahana to learn how we can help you and we can leave more about YOU!
Connect with Lahana over on Facebook, Instagram, YouTube, and her website!
Herbs and vegetables have an antiviral effect? WHAAAT?! Join us in today’s discussion about how certain foods/herbs give an antiviral effect in the body! This discussion isn’t about COVID-19 specifically, but other viruses in our environment. I want to give you encouragement that while we don’t have research on COVID-19 YET, if these items can provide an anti-viral effect on other viruses, I know in my bones there are things out there we just don’t know yet!
Connect with Lahana over on Facebook, Instagram, YouTube, and her website!
Book that free exploration call with Lahana to start taking steps towards bettering your health. Kiss those hormonal imbalances and digestive issues GOODBYE!
In the midst of chaos and crazy, grocery shopping during the coronavirus can seem intimidating. Tune into today’s episode to learn about some tips that will help you navigate what you should be getting at the store!
Schedule your free appointment with Lahana to start moving forward with our team in taking back your health using #foodasmedicine approach!
Connect with us on Facebook, Instagram, YouTube, and our website! We love to see you around our social!
Listen to the first episode on cytokine storms! :)
Don’t forget to book your free 15 minute appointment with Lahana to see how we can help you + move you towards optimal health!
Connect with Lahana on Facebook, Instagram, and the blog!
Make your free exploration phone call appointment with Lahana over here!
***From now until 3/20/2020, we’re offering off $75 off an initial new client hour session! Take advantage of this amazing offer!
Connect with Lahana over on Facebook, Instagram, and the blog!
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Outside of the obvious like endometriosis or fibroids (which is a whole other topic that YES food can be still related), I want to talk about THREE other reasons that painful periods may be happening for ya!
Nutrient Deficiencies Certain nutrients, like magnesium, are needed for optimal muscle contraction. Vitamin D deficiency also has been linked to period cycle issues. Optimizing vitamin E levels has been studied for painful periods – this is a fat-soluble vitamin, so working with a practitioner for the right dosage for you is important!
We do micronutrient deficiency testing in our practice to figure this out too! And we’re looking in the white blood cell, which is a more efficient and effective way at looking at your nutrient stores versus in the serum.
Never underestimate proper nutrient levels!
Estrogen Dominance Estrogen is freakin’ awesome. We need it – it’s important for our health, but when we have too much or we don’t have enough progesterone (so the ratio between estrogen and progesterone isn’t optimal), we can feel that estrogen dominance. Painful periods are one of the symptoms of estrogen dominance.
Diet is important with estrogen (and progesterone) as it’s the foundation of making hormones + it influences the metabolism of estrogen. Those good ol’ cruciferous vegetables slay the game at making sure our body is choosing the protective pathway of estrogen versus the more DNA damaging one.
DUTCH hormone testing is what we do and it’s a way to be able to see how we can support you best with diet, along with lifestyle because not only does it test the estrogen and progesterone, but it also tests adrenals. Cortisol levels are really important for seeing how we’re handling our stress and from there, we can support you with lifestyle recommendations to make sure adrenals are moving towards that optimal range!
Prostaglandins You might have heard me talk about omega-6 being a more pro-inflammatory fatty acid. It’s fancy name is called arachidonic acid. This type of fatty acid can create the production of something called prostaglandins. Prostaglandins play a role in the body by way of inflammation, inhibit platelet aggregation, helps the smooth muscle contract, and the way it’s related to periods is that it helps shed our lining every month! Hello, blood! If our body has more prostaglandins, this can contribute to those painful periods.
Diet is big importance here because we want to 1) eat foods that aren’t producing inflammation in our body and this is SUPER bio-individual, hence why we do food sensitivity testing and 2) get healthier fats in that produce a better fatty acid ratio. Our western diet is LOADED with omega-6 fatty acids. And don’t get me wrong, we need all the omegas, but it really does come down to balance.
P.S. You know you have extra prostaglandins when you have diarrhea before a cycle! Where is the poop emoji when I need it?!
If this is something you’re struggling with, I urge you to not stop looking for the root. I plead and beg that getting your foundation (diet, lifestyle, exercise, stress, sleep) is the most important thing we can do for our body before electing to do extremes. You are not alone! Many women are going through this + many women are underestimating what diet and lifestyle can do, Painful periods are not normal. If you haven’t tried working with a dietitian/nutritionist, our team is ready!
Your healthcare team should have an array of different practitioners, so that you are best supported with a holistic whole-body approach!
Wondering if you should not take elderberry {or any immune boosting herb} to prevent a cytokine storm?
We help break it down in a simple way!
Make your free appointment with us to see how we can help YOU!
Connect with Thrival over on Facebook, Instagram, YouTube, and blog!
Pssst, don’t forget to get your hands on our grain-free granola recipe {topped over Culina yogurt!}
In this episode, we’re going over what low ferritin is, why it can happen, and food/supplement actions to take!
Make an appointment with the team at Thrival Nutrition to take back your health. We focus on hormone imbalances, digestive issues, weight loss, prenatal/postnatal, and more!
Connect with Lahana over on Facebook, Instagram, YouTube, and the blog!
Coronavirus is on FIRE right now. The media is getting everyone prepped for Doomsday. Listen in (without the fear-mongering) to learn about the #foodasmedicine and getting your body prepped for no matter WHAT the “new year” virus is!
Ready to book your one session? Remember, we’re offering $75 off until March 8th, 2020. Book your appointment over here!
Head over to our virtual dispensary to get your supplement cabinet prepped + ready!
Connect with Thrival Nutrition over on Facebook, Instagram, YouTube, and the blog!
In today’s episode, we’re diving into what nutrients and habits can increase sperm quality and quantity! We always talk about female infertility, so we’re bringing some insight male infertility today!
If you’re ready to take the next step on your health or you want to get a micronutrient deficiency test done, head over to our Work With Us page and fill out the form to request your free appointment!
Don’t forget to head over to our Instagram page @thrivalnutrition to get entered into our Daily Harvest Giveaway!!! 🙂
Connect with Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!
Have you ever found a delicious recipe, but you soon realize there are some ingredients in there that you don’t want or can’t have? We’re going over some easy ingredient swaps that you can do for some of your FAVORITE recipes!
Need more hand holding throughout this process and want to figure out what you should be eating? Head over to our Work With Us page + learn more about our services + fill out the form to get a free 15 minute appointment with me to find out how we can help!
Connect with Lahana on Facebook, Instagram, YouTube, and the blog! (Pssst, we usually have the best recipes ;))
Are statins a medication that will be your “forever?” Learn about why statins might not be addressing the root cause + what you need to get tested instead.
Our sponsor for this episode is Pique Tea! Find more about their teas over on their website. A current favorite is the cinnamon herbal fasting tea!
Want to schedule a free phone call with Lahana to figure out how our team can help you? Go here + fill out this form on the page!
If you’re a mama (or parent in general) and you have a little one that struggles with ADHD, you might be struggling with the idea that a prescription is the ONLY answer. We’re all about digging deeper and in this episode, we’re covering some nutrients that are important to have to maintain attention, behavior, and overall health!
Want to order a micronutrient test for you or your kiddo? Request an appointment with Lahana (it’s free!) and see how our team can help YOU! In this free phone call, we’ll go over the next steps of how we’ll use food as medicine approach with you (or your little one!)
We want to reduce ADHD stress on everyone in the family!
Check out our latest recipe on the blog – Pineapple Cilantro Pork Chops!
Connect with Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!
Wondering how your stress can be holding you back? Learn how cortisol can be affecting your weight, overall hormones, blood sugar, and so much more!!!
Check out Daily Harvest to make your smoothie game S T R O N G! We’ve been loving this, as we’re busy + trying to do our best! Use our code thrivalnutrition to get $25 off your order!
Want to book an appointment with Lahana to see how our team can help you? Head over to this page to request a free appointment NOW! Start living your life the best you can!
Connect with Thrival Nutrition on Facebook, Instagram, YouTube, and website!
You might’ve heard conflicting info on eggs in your diet – so what should you do? Listen in to today’s episode to figure out how eggs fit in your diet and how to protect yourself when cooking them because certain cooking methods can damage eggs and cholesterol living you with oxidized food!
Want to work 1:1 with a nutritionist/dietitian on the Thrival Team? Schedule your free call with Lahana to get you started off on the right track!
Connect with Thrival Nutrition on Facebook, Instagram, and YouTube. Don’t forget to visit our website to get delicious recipes! Like our latest buffalo chicken spaghetti {gluten free!}!
Most people know that wild caught salmon looks better and sounds better than a farm raised fish, but what’s really the scoop? Is wild caught salmon THAT much better? Tune into this quick, but goody episode and you’ll know the best choice + won’t even think twice next time you’re grocery shopping!
Want to schedule your free call with Lahana to see how Thrival can help you take back your health if you struggle with…
- Hormonal Imbalances
- Weight Loss
- Gut Issues {Bloated, gassy, diarrhea, constipation, colitis, IBS, Crohn’s, etc…..}
Connect with us over on Facebook, Instagram, and YouTube!!
If you’re ready to start living a healthy lifestyle, but your family isn’t…don’t worry…most of us have been there! In this episode, I wanted to give encouragement and some tips on how you can make this transition.
If you’re looking for a professional to help educate the whole family, request a free appointment to have us come help this transition be happier, healthier, and fun!
Make this easy family meal that is delicious – Chicken Ramen!
Connect with Lahana on Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!
While Roundup has been changed to a probable human carcinogen, the effects are much greater than just human health. In this episode, we’re diving into how Roundup affects the aqua life, soil composition, and other factors that you may not be thinking of!
Are you looking for help with your health and wanting to take a holistic approach to encourage hormone balance and proper digestive health? Head over to our Work With Us page and request a free appointment with us!
Have you seen our newest recipe on the blog? Our GLUTEN FREE eggs benedict casserole is the jam for cooking for a brunch party!
Connect with Lahana over on Facebook + Instagram + + YouTube + the blog!
If you want to dive into some health benefits of selenium and learn how it affects thyroid and fertility – tune into this episode!
Newest recipe on the blog: Pork Chops w/ Cranberry Chutney
Head over to Wild Foods Co. website to get your box full of sustainable healthy goodies! Use code THRIVAL12 to get 12% off your order. From supplements to coffee,
Book your free appointment with Lahana to learn how we can help you with your health goals.
Connect with Thrival Nutrition on Facebook, Instagram, and the blog!
If you or someone you know is struggling with depression, listen to this episode! We’re talking about how we use a functional and holistic outlook on depression.
If you’re ready to book a free phone call with us to get 1:1 help to dig or the root cause of depression and use #foodasmedicine, head over to our Work With Us page and schedule your call!
Connect with Thrival Nutrition over on Facebook, Instagram, and the blog.
If you missed the first part on IBS, listen here!!!
In this Part 2, we’re diving more in depth with nutrition and supplements for IBS. Yaaay, the juicy stuff!
If you’re wanting to join our 6 week IBS Group Program, head over to this link + fill out your information. We’ll get in touch with you for next steps. Group program starts February 15th, 2020!
Thanks to our sponsor of this episode – WILD FOODS CO.! Use discount code THRIVAL12 to get 12% off your order! We highlight their bone broth protein (hint: can be fantastic for IBS!). Wild Foods Co. is a brand that sources product from all around the world to bring products that are sustainable and healthy. From coffee to supplements, they have so many options!
Other links mentioned:
- Kettle + Fire Bone Broth – Use code THRIVALNUTRITION for 20% off your order!
- Fullscript – Our virtual dispensary where you can get the supplements WE recommend
- Mountain Rose Herbs – The best place to get organic herbs, like Marshmallow Root.
IBS can really leave you feeling defeated and at a loss of what to eat. You’re tired of the excess gas, bloating, and constant discomfort! I’m sure you’re ready to stop shitting your brains out and having a raw butt. We understand!
In this episode part one, we’re going to be talking a little bit about the root cause of IBS, functional medicine process of it, and lab testing. Next episode, we’ll talk more about nutrition and supplements.
Want to get more information on our 6 Week IBS GROUP PROGRAM? Yaaaasss girl, let’s do it! Head over to this page to fill out your information + we’ll get in touch to chit chat with you and answer questions and get you signed up if you’re ready to stop the unbearable pain and discomfort!
The start date of our 6 week group program will be February 15th, 2020!
Are you a more 1:1 type of person? Group stuff gives you the hibby-jibbies – no worries, we still offer 1:1 coaching with the same protocol. Head over to our Work WIth Me page to fill out your information for the next steps!
Give us a follow for all things gut health over on our Facebook and Instagram!
P.S. Learn more about our immune system inside our gut over on the blog!
Are regular ol’ tampons and pads (aka feminine hygiene) causing toxicity in your life? I’m bringing the latest research on what the studies are saying that conventional tampons and pads can do. Should you go ahead and purchase organic tampons and pads? Tune in to find out + always share this episode with another lady friend who is wondering the same thing!
Don’t be ashamed in your feminine hygiene game! P.S. Target is killing it with leading big stores to have these healthier options in stock!
***Thanks to our sponsor Wild Foods Co. for sponsoring this episode + bringing some amazing quality products right to our doorstep. Want to order a box of goodies? Head over to Wild Foods Co. website + don’t forget to use code THRIVAL12 to get 12% off your order!
Some links that have been mentioned in this episode:
- Diaper Blog
- The 2019 recent study we used from Reproductive Toxicology
Don’t forget to book your FREE appointment with Lahana, so we can get you all set up on your next health steps in your journey for 2020!
Connect with Thrival Nutrition over on Facebook and Instagram and YouTube! Leave a rating and review if you loved this episode and want to hear more! We love hearing from you! x
Are juice cleanses healthy? Good? Bad? What’s the dealio? In the New Year, it can be really easy to fall for whatever is trending or whatever your neighbor is doing. I want to jump on my soap box about juice cleanses today and if you’re just following a guideline that you found on Pinterest – back up, sister!
P.S. We’ve specifically talked about celery juice on our old show. You can go back and listen to it if that’s also a topic that you are curious about!
I’m breaking it dooowwwnnn today! And if you’re tired of jumping from diet to diet, I don’t blame you sister! Who has time for that anymore? It’s time to break through your bad habits and transform into the woman that you want to be. Not only is Thrival focused on your nutrition, but your environment, exercise, stress, and sleep! How can you learn to get these wheels to turn beautifully?
Request your FREE appointment with Lahana to go over what your health goals are + see if we’d be a good match!
Head over to our Instagram and Facebook to join in on the social media fun! If you enjoyed this episode, please leave us a rating and review on your podcast app because we L O V E your feedback!
HAPPY 2020 YA’LL!!!!!! We’re so excited to be launching our rebranded podcast – Functional Nutrition Radio {Previously known as Thrival Nutrition Podcast}. What does this mean for you? Well, tune in to find out!
If you’re ready to S L A Y 2020 + tell your health problems who is B O S S, book a call with me to learn about how we can help you! No more guesswork in 2020. No more feeling tired, overweight, hormonal, and grumpy. We got you girl!
Head over to our Instagram {where you’ll see behind the scenes on all the things} and Facebook!
Do you or someone you know struggle with PANDAS or PANS? Jana Roso from Neuronutrition Associates is one of the best in the field of bringing this diagnosis to light! We’re talking all about what it is, diet and lifestyle connections, treatment, labs, and so much more! She is bringing strong evidence with PANDAS/PANS.
This is our LAST Thrival Nutrition Podcast episode – we are transitioning to Functional Nutrition Radio, which you don’t have to do much. You’ll just notice different branding and images and mostly solo episodes with me! 🙂
You can always access old podcast episodes on our website!
Connect with Jana Roso on her website, Facebook and Instagram.
Connect with Lahana on her website, Facebook, YouTube, and Instagram.
About Jana Roso, MSN, APRN, CPNP Jana is a pediatric nurse practitioner who practiced in primary care for many years before transitioning to functional medicine. She has found her passion in treating the root cause of illness in chronically ill children. She has completed her MAPS fellowship and is also trained by the Institute of Functional Medicine. She and her partner opened their practice Neuronutrition Associates and focus on treating children with autism and PANDAS/PANS. They wrote and released their book The Parent’s Roadmap to Autism in January.
If you struggle with infertility, this is an episode to listen to! We’re bridging the gap with functional medicine and infertility with Dr. Gandhi!! We answer questions along the lines of…
- Estrogen’s place in infertility
- How thyroid relates
- How environmental toxins impact infertility
- Labs you need {Pssst, you most likely won’t get in depth functional medicine panels from a conventionally trained doc.}
- 3 things you can do with your diet to improve infertility
- Supplementation
Connect with Dr. Gandhi on Facebook, Instagram, and her website!
Connect with Lahana over on Facebook, Instagram, and her website! Need to book a 1:1 nutrition consultation with our team of registered dietitians and nutritionists? Head over to request your FREE 15 minute appointment with Lahana to go over what you’re looking for and see if we can help you!
P.S. Check out a super old episode that we did on infertility!
About Dr. Gandhi Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010.
She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017.Her interests include integrative, holistic and functional medicine, women’s health, preventative medicine, international medicine and health care reform. She’s also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. When she’s not working or writing you can find her in the kitchen cooking, doing yoga or enjoying time with her family and pup.
Menstrual migraines can be frustrating, annoying, painful, and something that you want to say GOODBYE to forever! Listen in to Dr. Reddy’s and I’s conversation about a women’s menstrual cycle and what is happening with migraines. Leave this episode with a some takeaways of some changes and supplements that you can start incorporating to see how it helps!
Don’t let menstrual migraines be something that you suffer with forever. Work with a functional medicine practitioner to get the root cause and support you using #foodasmedicine. Some of our favorite quotes leaving this episode:
“Keep the liver happy, like eating green tea, beets, and leafy greens.” + “Butterbur and feverfew and ginger are great for treating acute migraines.”
Do you suffer from headaches in general? Check out our list of some natural remedies! Do not forget that Thrival Nutrition Podcast is transitioning to Functional Nutrition Radio – where it will be mostly solo episodes with Lahana and coming to your ears 2x per week, instead of once! Please leave us a review and rating on iTunes + wherever podcasts play. We love to hear your feedback!
Connect with Lahana Vigliano over on Facebook, Instagram, YouTube, and her blog! Want to move forward with scheduling a FREE appointment? Click here! We work with women all over the U.S. virtually + in-person in our practice in Austin, TX!
Connect with Dr. Reddy over on her website!
About Dr. Reddy Dr Reddy is a naturopathic doctor practicing in Irvine, CA. She provides primary care services to patients of all ages, specializing in pediatric care and hormone balancing in women. Dr. Reddy received her naturopathic doctorate from Bastyr University in Seattle, WA.
Mike + I are talking about MOLD today:
- What molds are + why they grow in the homes
- Length of time for mold to grow
- How to prevent mold growth
- Testing for mold
- Is DIY mold remediation good?
Connect with Mold Inspection Sciences Texas on their website, Facebook, Instagram, YouTube, and their Google Listing!
Connect with Lahana from Thrival Nutrition on Facebook, Instagram, YouTube, and her website!
About Mike Marshall + Mold Inspection Sciences Texas As the chief operations officer of Mold Inspection Sciences, Mike Marshall oversees the company’s operational aspects, coordinate with managers and departments to achieve objectives and goals, promote employee growth, and assist in establishing policies that continue to promote company culture and vision. In his prior role as director of operations, Marshall served as a growth catalyst, negotiating strong business development, and has been well known for infusing productive energy into building high-performance teams. Mike has worked with Mold Inspection Sciences Texas since March of 2018 and brought with him over 20 years of management expertise. Mike is also a proud family man, married to his wife Dawn for over 20 years who he has raised 4 amazing boys with. Together Mike and Dawn also have 2 dogs, Lucky and Bear and two cats, Leia and Padme. Mike’s passions in addition to his career include physical fitness and coaching and officiating athletics to include football, wrestling and baseball and the youth and high school levels.
Mold Inspection Sciences Texas, was founded in 2007 by CEO Michael Bains with one simple goal in mind: to provide affordable, professional, and high-quality mold inspection and testing services to people across Texas suffering from the nuisance of mold. Over the past 12 years, MISTX has successfully performed and resolved thousands of investigations, providing safer and healthier conditions for a wide variety of clients to thrive in.
Epigenetics Epigenetics is a hot topic because it gives us control of what we feel like we don’t have control over – our genetics! Dive into this episode with us to know allll about epigenetics + what you can do to support gene expression!
About Dr. Ashley Beckman Dr. Ashley Beckman is a doctor of Acupuncture and Chinese Medicine, licensed acupuncturist and herbalist, functional medicine nutritionist and epigenetic coach. She wrote my thesis on epigenetics and the nutritional benefits of green tea, turmeric, broccoli and resveratrol (in grape skins). Her focus is helping women detox on a cellular level, balance their hormones and optimize their energy so they can juggle motherhood and their business! She creates customized functional medicine plans to get to the root cause of their imbalances. Often simple tests can uncover why we are so tired and simple solutions to bring us back to who we used to be and flourish both at home and in our careers.
Find her on Facebook + Instagram!
Connect with Lahana on Facebook, Instagram, YouTube, and her blog!
Postpartum Nutrition Postpartum nutrition can be a tough for mama due to the demand of labor + trying to recover! We cover these questions in the episode….
- Why is postpartum a stage that needs to be taken more seriously and why postpartum nutrition is important
- Common postpartum issues
- How we can influence postpartum issues with lifestyle
- How each subsequent birth makes an impact on our body’s nutritional reserves
Connect with Dr. Hayman over on her website, Instagram, and Facebook!
Connect with Lahana over on her website, Instagram, YouTube and Facebook!
About Dr. Jessica Hayman Dr. Jessica Hayman is Naturopathic Doctor and mom. She has been in practice for nine years and a mom for eight years. She live in Sedona, AZ and really enjoy being part of the community here. When she had my son, she realized there was a real need for nutritional support for moms in the postpartum phase. That’s a main reason why she created Mama Love Wellness Packs, to make it easy to get the nutrients moms need in order to better care for their babies.