Meet Dr. Lauryn: Recent Episodes
Dr. Lauryn
Special Links & Show Notes You've tried it all: skin creams, face washes, facials, eating "healthier", oil pulling...but your skin still won't cooperate! Expert aesthetician Rachel Varga is here to help you with simple (DIY) skincare hacks you can do at home to change your entire skincare routine and skin health game. Special Bonus [...]
Special Links & Show Notes Contrary to popular belief, "clean eating" doesn't have to be complicated. The Toxin Terminator Aimee Carlson is in the house to help remind you it's the 1% "little things" that add up to be BIG things on the journey to wellness. About Aimee Carlson Aimee Carlson owned a [...]
Special Links & Show Notes When you think of a "superfood" what comes to mind? Greens? Berries? Salmon? Organ meats are one of the most nutrient dense foods on the planet, and you are probably not eating them! Celebrity Chef James Barry, founder of Pluck, is in the house to let you in [...]
Special Links & Show Notes The word "detox" easily conjures up images of green juice, bags of supplements and dry salads for many, but daily detox is actually something that can be part of a SUSTAINABLE healthy lifestyle. Tim James, founder of My Chemical Free Body, is a man on a mission to [...]
Special Links & Show Notes 1 in 4 people struggle with anxiety or some other mental health condition. The solution? Many clinicians will tell you "Therapy, stress management and SSRI antidepressant medications." However, what they don't tell you is that SSRI's and talk therapy alone may not be as effective as previously thought--with less than [...]
Special Links & Show Notes About Dr. Kirk Gair Cold laser therapy--the use of a laser light on the body to treat back pain, hypothyroidism, autoimmune disease, concussions and more--sounds too good to be true...until you listen to Dr. Kirk Gair's experience with it. Dr. Kirk Gair has been using cold laser therapy [...]
Special Links & Show Notes Got breast implants? You may have toxins in your body. Millions of women have implants and even more are getting Botox, yet few are told the truth about the damage they cause to our bodies. Beyond that we are facing an epidemic with the amount of toxic ingredients in [...]
Special Links & Show Notes Bloated? Don't grab the Tums! Digestive enzymes could be just what you need instead. Not only do they help with chronic gut issues, but enzymes may as well be called the "Windex" of all supplements--anti-aging, improved body composition, more energy, brain power and more. Steven Wright, founder of [...]
Special Links & Show Notes links: https://cynthiathurlow.com Ted Talk: https://www.youtube.com/watch?v=A6Dkt7zyImk Intermittent fasting is the new black. So hot right now. It seems like everyone is doing it, or at least talking about it. So should you? Intermittent fasting expert and functional medicine practitioner Cynthia Thurlow is in the house to explain how to [...]
Special Links & Show Notes Dr. Stephanie Gray was a busy nurse practitioner and hormone specialist, helping other women balance their hormones and overcome infertility, when she hit the roadblocks of infertility and endometriosis herself. Her personal experiences in the patient seat opened her eyes to discovering how to use a blend of [...]
Special Links & Show Notes Your cabinet is full of supplements that don't work, you eat "clean" and you've seen at least 5 different doctors...but nothing seems to help! If that's you, bioresonance testing is worth a look. Samantha Stupak, founder of Balanced Health, started her lab testing company after overcoming Lyme disease [...]
Special Links & Show Notes "No pain, no gain" is a common philosophy in the fitness world. But when you have autoimmune disease, this philosophy doesn't work so hot. While exercise is a positive stressor, exercise can create more stress on the body (not less) if you don't find the Goldilock's approach. Andrea [...]
Special Show Notes & Links Hormone "imbalance" is a buzzword women everywhere are struggling with--be it crazy PMS, missing periods, PMS, thyroid issues, peri-menopause, infertility, and everything in between. Conventional treatment typically entails hormone replacement therapy, but Dr. Deborah Matthews, MD has another method, all inspired by her own hormone imbalances that traditional [...]
Special Links & Show Notes Food elimination diets and "gut healing" go hand in hand...until the food elimination diet goes on for too long! Long-term restrictive diets—from vegan to AIP, SCD, GAPS, Carnivore, Keto, and everything in between— can actually wreak havoc on your gut—causing worse damage in the long run...until now. Steven [...]
Special Links & Show Notes About Stephanie Dodier "I feel fat" and body negativity is second nature for over 90% of all women. And although body "positivity" sounds good in theory, how do you actually feel confident and love your body (when you STILL really don't like what you see)? Nutritionist and Body [...]
Special Links & Show Notes "Detox" is a hot topic in the health world...but what does it really entail...and how do you do it effectively? Detox expert Wendy Myers shares ALL you need to know about liver flushing, toxins, heavy metals, coffee enemas, HERX reactions and everything in between. About Wendy Myers Wendy [...]
Special Links & Show Notes What's the difference between "disordered eating" vs. "eating disorders"? And how do you know if you have a funky relationship with food? Melainie Rogers, registered dietitian and founder of Balance Eating Disorder Treatment Center in New York City, is in the house to help us dissect our relationship [...]
Special Links & Show Notes About Jeff Chilton Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large-scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989, Jeff Chilton established Nammex, the first [...]
Special Links & Show Notes Hormones have so many other roles beyond your monthly cycle, pregnancy and libido. They are the orchestrators of your entire body--from sleep, to digestion, energy, aging gracefully, your immune system and beyond. Dr. Lindsey Berkson found this out the hard way. After contracting multiple types of cancer and [...]
Special Links & Show Notes "You have cancer." Words NO ONE wants to hear...Especially if you are doing "all the things" to be healthy. Functional Diagnostic Nutrition Practitioner Kylene Terhune was eating green things and working out daily when she was diagnosed with Hodgkin's cancer, and through her experience, she discovered several reasons [...]
Special Links & Show Notes Regenerative medicine is a buzzword used in the holistic health space, but what is it beyond botox? Dr. Jordanna Quinn, DO, is in the house to school us on Regenerative Medicine 101 and how it can help you feel good inside and out. About Dr. Jordanna Quinn Dr. [...]
Show Notes & Special Links The world of water is a Wild Wild West! From bottled water to spring water, water filters like the Berkey or for your tap, reverse osmosis, and beyond..which one should you choose?! Water expert Jenn Keddy kicked her own cancer using the power of quality water and is [...]
Show Notes & Special Links Peptide therapy is a little-known new emerging treatment in regenerative medicine that you can do at home to send autoimmune disease into remission, heal chronic pain, boost libido, balance hormones and optimize sleep. Dr. Amber shares all-you-need-to-know about the power of peptides and how to get started. About [...]
Special Links & Show Notes "Never me." "I'm not good enough." "I should try harder." "What if ___ happens?" "It's all over!" Any of those sound familiar? We are the stories we tell ourselves...until we break the rules in our mindset. Melissa Wolak, cognition specialist, is here to help you and me bust [...]
Special Links & Show Notes Anxiety and mental health disorders are at an all-time high, but it doesn't have to be your identity or fate. Integrative and Pediatric Mental Health Expert Dr. Roseann Capanna-Hodge has been a leader in holistic psychology for the past 30 years and is here to discuss practical solutions [...]
Special Links & Show Notes What do you do when NOTHING is working to heal from mold illness, cancer, or autoimmune disease? You dig deeper. Dr. Jill Carnahan, MD was a patient and now overcomer of all 3 illnesses, and says nothing skyrocketed her healing more than addressing traumas locked in the limbic [...]
Special Links & Show Notes Are you doing all the things for a healthy gut, but not feeling better? Eating clean, watching your sugar, taking probiotics, and drinking kombucha? Dr. Tim Jackson is in the house for a power hour on problem-solving "gut issues" when nothing is working. Bio Dr. Tim Jackson, [...]
Special Links & Show Notes Link: https://juliemichelson.com How are you going to show up with this current quarantine opportunity to write a new story for your health and body? Functional medicine health coach Julie Michelson has 5 essentials to help you see your health goals come to fruition during quarantine and beyond. Bio [...]
Special Links & Show Notes "There's no cure." That's what civil engineer Jane Hogan was told when she was diagnosed with crippling Rheumatoid Arthritis at age 50. Until she discovered a few life-changing and health-altering secrets she shares with us on today's show. A must for anyone you know going through a health [...]
Special Links & Show Notes Oxygen & breath are the #1 nutrients we consume on a daily basis...but what happens if you're not breathing properly? Unwellness! Supplements and clean eating will only get you so far (especially if you are ALREADY doing all the things to be healthy, but still not feeling 100%!). [...]
Special Links & Show Notes What do drinking baby formula as an infant, eating Pop-tarts for breakfast, taking antibiotics for strep throat, and trying so hard to fit in with mean girls have in common? They were all sources of stress and trauma that influenced your health not only as a kid but [...]
Special Links & Show Notes The "Quarantine 15" and stress binge eating is a byproduct of the post-quarantine era for some folks...but so is stress restriction, dieting and a rise in disordered eating. Registered Dietitian Adrien Paczosa has been working in the field for over 20 years, and is in the house to [...]
Special Links & Show Notes Is your home making you fat, foggy, or fatigued? Our living space has a direct impact on our total health and well-being including: or hormone balance, digestion, energy levels, mental clarity, and more. Award-winning Interior Designer & Feng Shui Master Amanda Gates was on her well on her [...]
Special Links & Show Notes The confidence struggle is real. From getting picked last for 3rd-grade dodgeball, to wanting your middle school crush to like you, fitting in with the popular girls, and CONSTANTLY comparing ourselves on Instagram company...Over 97% of women report hating on themselves at least once per day. Until they [...]
Special Links & Show Notes 1 in 8 couples experience infertility. Another 10 to 15 in 100 pregnancies (10 to 15 percent) end in miscarriage. Why?! Trimester Zero: the months BEFORE trying to conceive play a huge role. Women's health expert Dr. Afrouz Demeri helps women and men nationwide not only conceive naturally but [...]
Special Links and Show Notes Not all supplements are created equal. Nor are they beneficial. So how do you know which ones are legit and which ones you should take? Abel James, best known as the "Fat Burning Man" and founder of Wild Superfoods is in the house to help you navigate the [...]
Special Links & Show Notes It's a taboo topic no one is really talking about: your vaginal health. From UTI's to strengthening your pelvic floor, healing from a prolapsed uterus and kegal exercises, Dr. Betsy Greenleaf, the first female in the United States to become board certified in Urogynecology, leaves no stone unturned [...]
Special Links & Show Notes Mindy Gorman-Plutzer knows that for many, eating disorder "freedom" sounds too good to be true. Sure, you can follow a meal plan or try harder to not binge or purge...but how do you stop all those thoughts in your head?! Certified Functional Nutrition and Lifestyle Practitioner, Eating Psychology [...]
Special Links & Show Notes Check out Dr. Christina Bjornda's books: https://drchristinabjorndal.com/books/ Check out Dr. Chris' 10-week course: https://drchristinabjorndal.com/coaching/ 1 in 4 people struggle with anxiety, depression, or another mental illness/ Moreover, anxiety is the leading cause of chronic illness amongst the Millennial generation. So what to do about it? Traditional treatment entails [...]
Special Links & Show Notes https://feeleven.com Approximately 50% of women of menstruating age are on "the pill". And, although the birth control pill can be helpful, a vast majority of women also experience side effects, including low libido, constipation and bloating, fatigue, and more hormone imbalances. Sarah Morgan was one of them in [...]
Special Links & Show Notes 1 in 2 adults has "skin issues"--from acne to eczema, psoriasis, rosacea, and beyond. Even if you've cut out "inflammatory" foods like gluten and dairy, if your gut, hormones, brain health, or liver are out of balance, then your skin may show it. Holistic skincare expert Rachael Pontillo [...]
Special Links & Show Notes "You'll never get pregnant." Four words Dr. BreAnna Guan will never forget after years on the birth control pill and hormonal imbalances. Today, she has 3 beautiful kids and helps women, just like her, overcome infertility naturally. bio Dr. BreAnna M. Guan, ND, is the owner of the [...]
Special Links & Show Notes Are you addicted to stress? From coffee cravings, to overtraining, overwork, chronic dieting, endless to do lists, saying "yes" to everything and beyond, Dr. Heidi Hanna of Synergy Brain Fitness is in the house to help you (and me) re-channel our addiction to stress in a positive way. [...]
Special Links & Show Notes link: https://drjoanrosenberg.com Book: https://www.90secondsbook.com 80% of our thoughts are repeat or negative on a daily basis. Do any of these sound familiar? "I'm so fat," "Nothing ever works out for me," "I'm not good enough," Psychologist Dr. Joan Rosenberg is here to help you learn the art of [...]
Special Links & Show Notes Meat causes cancer, right? Not so fast. Cancer specialist and creator of the "Cancer Proof" diet, Dr. Heather Paulson, is in the house today to talk all about her experiences of going vegetarian and vegan, breaking vegan, and everything in between. The moral of the story? Balance is [...]
Special Links & Show Notes 99% of all diets and fitness programs fail for one reason. Dr. Anthony Balduzzi, founder of the Fit Father Project and Fit Mother Project is in the house to help you bust through ceilings in the "getting fit" and "staying fit" quest with his #1 solution for making [...]
SPECIAL LINKS & SHOW NOTES Emotional Freedom Techniques sounds cool...but what is it? Ayurvedic practitioner Stacy Claxton is in the house to teach you what it is and how to use it for health breakthrough when supplements, diets and lab testing aren't fully working. About Stacy Claxton Stacy Claxton is a transformational coach and integrative [...]
Special Links & Show Notes Link: showmehealthyliving.com There's eating healthy...and then there is "eating healthy." Do you know the difference? From processed, packaged paleo and Keto snacks, to fat-free, sugar-free, gluten-free and everything in between, real food chef Shawndi Borup helps us shake up diet culture's sneaky marketing messages about "healthy eating" and shares 5 [...]
Special Links & Show Notes Over 60% of women of reproductive age are currently using birth control--over half for reasons other than pregnancy protection! From skin health, to PMS, amenorrhea and more! However, although birth control is common, many doctors don't talk about how birth control works in your body. Functional gynecologist, Dr. Tabatha [...]
Special Links & Show Notes "I am so stressed" - said MOST people. But what do you do when that stress goes over the edge? Burnout expert Caitlin Donovan is in the house today to talk all about Burnout 101 and how to bounce back when your body and brain say, "too much." [...]
Special Links & Show Notes link: www.biocidin.com SIBO, candida, mold, viral infections be gone! Antimicrobial herbs can help re-set your gut and immune health...when used appropriately. Dr. Rachel Fresco, acupuncturist, herbalist, and founder of Biocidin shares all you need to know about using herbs to support and heal your gut and boost your [...]
Special Links & Shownotes How do you cure SIBO and get rid of a parasite? How do you boost testosterone? Why do women get stinky vaginas? And so much more! All the answers to these big questions lie in optimizing the gut microbiome! In this episode, the "Gut Goddess", Dr. Grace Liu, is [...]
Special Links & Shownotes More than 1 in 2 people are living in a moldy home...and have NO idea. Millions of these folks end up with mold toxicity--a condition where mold and mycotoxin mold spores accumulate in the body, resulting in a host of side effects (from hormone imbalances to immune dysfunction, SIBO, [...]
Dr. Lauryn: [00:00:00] Well, hello hello hello. Welcome to another edition of the Break the Rules podcast, where we talk about quieting the noise and the health, food, and fitness world. And today I'm super honored to have Julie Michelson in the house, and she is an autoimmunity wellness expert, and functional medicine [...]
Special Links & Shownotes link: https://www.functionaldiagnosticnutrition.com You've tried supplements, 5 different doctors, diet programs...and nothing is working! Your skin STILL breaks out...you still have SIBO or candida...mold illness won't go away...your PMS and cycle is all over the place? Apparently you haven't you tried the 5-Step D.R.E.S.S. method yet. Founder of Functional Diagnostic [...]
Special Links & Shownotes www.dailyhabitcbd.com CBD oil is a Wild, Wild West world. What is a quality product? What is hype? And why is CBD oil so good for you anyhow? Brooke Alpert, CEO and founder of Daily Habit CBD is in the house today to help us break some rules and bust [...]
Special Links & Show Notes Take the 12 Hormone Types Quiz: https://tassonemd.com Doctor site: https://www.drshawntassone.com "Hormones" and "hormone imbalance" are two hot topics that are really more like the Wild Wild West. In his work over the years as a gynecologist Dr. Shawn Tassone has come to develop 12 common "Hormone Imbalance Types" [...]
Special Links & Shownotes Women are often told that it's "normal" to have low energy, metabolism and hormone imbalances and brain fog" (Especially as we age). However, just because something is common, does NOT mean it's normal. Dr. Elizabeth Cherevaty ND and women's health specialist is an expert in HEALTH care (not disease care), and [...]
"Mitochondria" is a big word from a boring biochemistry lecture. However, Dr. Bryan Rade has found that mitochondria optimization is a missing link in accelerating recovery and remission of chronic illness, brain fog, a slow metabolism, and beyond. Here's what you need to know about it and how to optimize yours. Bio: Dr. Rade is [...]
You've tried it all: skin creams, face washes, facials, eating "healthier", oil pulling...but your skin still won't cooperate! Expert aesthetician Rachel Varga is here to help you with simple (DIY) skin care hacks you can do at home to change your entire skin care routine and skin health game. "Beauty is a feeling [...]
Mold and mycotoxin illness affects at least 10 million people...many who have NO idea they are living in a moldy environment or have mold illness themselves. Dr. Jill Crista knows this all too well. In her early work as a clinician, she began to see more and more patients with mold illness...and soon realized she [...]
More than 95% of probiotics on shelves do not contain the probiotics they claim. In this episode with Tina Anderson of Just Thrive Probiotics we talk about why, plus the benefits of probiotics, and practical shopping tips you need to know about picking and choosing the right probiotics for you. Tina Anderson’s journey into the [...]
Face it: There's alot of fear, unsettling news, and confusing information floating around in the health world right now. But guess what? You have the power to take your health into your own hands! Dr. Lisa Koche, MD, founder of Spectra Wellness has over 8,000 patients who are rising strong through the valley of the [...]
Lifestyle and nutrition are all you need to guard against illness and strengthen your immune system. Even though we all know "eating vegetables is good for us," autoimmune disease victor, clinician, and best-selling author Dr. Terry Wahls shares practical, sustainable lifestyle and nutrition advice for building up your immune system at home using The Wahl's [...]
COVID-19 Antibody tests are readily available...but are they really accurate? And given the fact that we currently do not have a "cure" for the virus, is there anything we can do to help prevent getting sick? Dr. Tom Moorcroft, D.O., a specialist in treating chronic illness, is in the house to share the facts on [...]
It's time to detox racism. But unlike a 3 day juice cleanse or liver detox protocol with food lists and rules, the exact steps to detox racism are not so easy. Transformational coach and Chinese Medicine trained clinician Brodie Welch is in the house for a real-talk conversation on what we can be pro-active in [...]
Fasting and intermittent fasting is a hot topic button that sends out many sirens--especially if you've ever struggled with body image, food, or eating disorders. Chantel Ray, author of the book Waist Away, shares the pros and cons of fasting--when it can be beneficial and when it can be detrimental or not healthy for your [...]
You've heard about "flattening the curve" for virus and illness...but what about flattening the broken conventional healthcare system--based on "symptom care" instead of health resiliency? Functional medicine pioneer James Maskell brings a message and a movement he's spearheading to help us all change that in this power-packed interview. Links: Check out https://FindFunctional.com. Use the code [...]
More than 1 in 3 Americans are "sleep-deprived." Not because they don't want to sleep...but because many CAN'T sleep. Tara Youngblood, founder of the company Chili Pad knows this all too well, but when she discovered how to "hack sleep" through body temperature...good sleep and a business were born. https://www.chilitechnology.com/products/chilipad-sleep-system https://www.youtube.com/watch?v=YR-lWXZ7ZUg Codes to [...]
Bring on the heat. Illnesses and viruses DON'T like 2 things: oxygen and heat. When you integrate the two into your immune boosting protocols, your body gets an extra "oomph" to keep illness at bay. Rob Besner of Therasage was inspired to bring infrared technology to the world of healing when his daughter was diagnosed [...]
Your gut is the gateway to health...including your immune system. The cool news? When you optimize your gut and feed your gut bugs well, your total health changes. Gut expert Donna Gates, author of the international best-seller, The Body Ecology Diet, is in the house to share how to build up your gut bug army [...]
Are you overwhelmed yet? The stats, the news reports, the long lists of supplements and meds...There's so much information! However, although COVID-19 is a rapidly evolving situation, there are MULTIPLE things you can do to up level your health and prevent getting sick (beyond just hiding in your home). Genetic guru and health hacker [...]
"How do I feed my kids?!" It's a question millions of parents are having right now at home, as more and more people are eating and cooking at home than ever before. The good news? Healthy eating does NOT have to be complicated. Nutritionist Jessica Sherman is in the house to help you boost your [...]
VOC's, mold, off-gassing, oh my! Finding a "healthy" home to rent or buy seems like an impossible task! After all, more than 1 in 2 homes have mold damage, and over 90% of builders use cheap building materials. Never fear: builder Adam Reiser is here to the rescue...teaching you what to look for in your [...]
Mast Cell Activation Syndrome (MCAS) is a "mystery" illness that impacts nearly 2 in 10 people. The crazy thing? Most doctors don't know how to treat it. But Dr. Beth O'Hara does. She's lived it and lived to tell about. Today, she helps others take their health back into their own hands and heal--not just [...]
People with autoimmune disease, Lyme disease, mold illness and other complex illnesses are not strangers to "immune challenges"...but in light of the virus, what does this mean for you? Are you more "at risk" for getting ill? And what can you do IF you do become ill? Dr. Mark Sanders, a naturopathic doctor in the [...]
Do you have a parasite, a virus, or unknown infection? Maybe. Dr. Crystal Icenhour wanted to help her grandmother overcome several complex illnesses that no doctor could solve. She knew there was a root cause...just the current testing available couldn't help figure it out. Dr. Icenhour decided to create it, and help others [...]
Gut healing diets, like GAPS, Low FODMAP and AIP (autoimmune paleo) can be helpful interventions for overcoming chronic health conditions, gut problems and autoimmune disease. However, any of these diets, long-term, may have detrimental effects, not only on the gut microbiome, but our mental and emotional health as well. Fellow food freedom warrior and Clinical [...]
"Epigenetics" is a fancy word that sounds cool, but what does it actually mean? Dr. Ann Shippy, Internal Medicine Doctor and Functional Medicine Practitioner, is here to break it down and share simple, but effective ways to up level your health. Dr. Ann Shippy is on a mission to educate and help people across the [...]
Functional medicine lab testing for health conditions can be overwhelming and expensive! Which tests should you ditch, and which ones are worth it? Moreover...is lab testing really even necessary? Dr. Elizabeth Boham has been practicing functional medicine for over 15 years and is here to share where to spend, where to save and how to [...]
Smart phones, 5G and Wi-Fi: Harmful for our health, or not? August Brice, founder of TechWellness, knows and is here to share simple ways to mitigate the harmful effects they may cause when used improperly. The results? More mental clarity, less stress and feeling cleansed from the inside out! Tech Wellness Website: https://techwellness.com/collections/popular-products Stemming from [...]
Your gut is your second brain. It has more than 100 million neurons (brain cells), produces 90% of your serotonin and is directly connected to your brain's frontal lobe via the vagus nerve. Want to boost your brain? Boost your gut health: Starting with the food you eat! Harvard-trained Psychiatrist Georgia Ede did not learn [...]
PMS, irregular menstrual cycles and low energy may be common...but they DON'T have to be your "norm." Dr. Mariza Snyder, functional medicine, hormone and essentials oils specialist, is in the house to share with you how to take your hormone health back into your own hands with simple solutions at home. Links Bestselling Books The [...]
Have you ever felt like your body is working against you...even though you're doing all the things to be healthy? Maggie Berghoff gets it. She was the epitome of health and high-performance success: Entering graduate school at Vanderbilt, working out daily, eating well, and beyond...until her body hit a wall. Seemingly out of nowhere, she [...]
How do you heal from Mold illness, Mass Cell Activation Syndrome, EMF exposure, Lyme and more? Complex illnesses like these are growing by the 1,000's in our modern day healthcare landscape, leaving many patients and their practitioners at a "loss" about what to do to heal. Dr. Neil Nathan, MD of 48+ years has spent [...]
More than 50% of adults struggle with a skin condition. However, it's not something you just have to "deal with." Your gut microbiome directly impacts your skin, and skin expert and clinical nutritionist Jennifer Fugo is here to teach you how to improve that. Bio: Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women [...]
"Bio hacking" and "health hacking" are buzz words often associated with butter coffee and orange blue-blocking glasses, but Master Health Hacker TJ Anderson is in the house to clue us in on up-leveling your health beyond the fads. Website http://www.elevateyourstate.co The Art of Health Hacking Book https://amzn.to/304Q13H The Power of Presence Book https://amzn.to/2OaxmNm TJ Anderson [...]
1 in 2 people have a chronic disease in our country, and unfortunately, the statistics continue to climb. However, did you know that you actually have all the tools you need to heal your body and mind? Dr. Sachin Patel, founder of the Living Proof Institute, will tell you how. Sachin Patel is a father, [...]
"Why is my body stuck?!" If you've ever wondered why you can't lose or gain those last 10 pounds, kick chronic illness, or feel better, perhaps it's because you haven't used these tools yet...in your mind and heart. Master Healer and Transformation Coach Amy Stark struggled for over 20 years with chronic disease until ONE [...]
"Eating healthy is hard"--Said Many People...until you hear Allison Schaff teach us how to do it (and save MORE TIME and MORE MONEY while you're at it). RD and PrepDish.com founder Allison Schaff has all the tips and tricks up her sleeve. https://prepdish.com/breaktherules https://prepdish.com https://www.youtube.com/user/PrepDishcom Chef Allison Schaaf, MS, RD, LD is a food, nutrition [...]
https://braintapstore.com The power to change your body, improve your performance and heal disease is within you...when you know how to tap into your own self-healing abilities! The Brain Tap process can help you do just that. Learn how to rewire your HPA Axis and bust through ceilings in your health and body with Patrick Porter--a [...]
What if weight loss was possible...without calorie counting, fad diets, or chronic cardio?...What if toning up or gaining strength was possible...without meal plans or scales? It is. Board Certified Health Coach Heather Aardema is here to teach you how through the art of minimalism--clearing the clutter in your life, mindset and emotions in order to [...]
Stress from our modern day lifestyles is a primary cause of chronic disease--from EMF exposure, to circadian rhythm disruption, GMO-rich crops, biotoxins and constant "fight or flight" mode, it's no wonder 60% of Americans have a chronic disease! Dr. Jospeh Mercola, a family medicine physician, is a man on a mission to help change that. [...]
"Metabolic flexibility" is the ability of your body to adapt to different types of foods and movement...how metabolically flexible are you? Dr. Mike T. Nelson is in the house to help you figure it out, and how to optimize that. Dr. Mike's Bio: Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes [...]
Infertility affects at least 1 in every 8 couples. And it's not just a "woman" thing--50% of infertility is related to men, and 50% is related to women. Life Coach Sarah Clark never thought she would be able to have kids when she was given the diagnosis of pre-mature ovarian failure...but she proved both her [...]
The Food Industry is notorious for NOT having our "backs" when it comes to our health, often times sales and money drive Big Food decisions. Lawyer Benjamin Kuo experienced this first hand and is on a mission to change that. After years of struggling with metabolic syndrome and fatty liver disease, everything changed when he [...]
You're doing "all the things"--eating healthy, working out, drinking water, taking a probiotic, but for whatever reason, something is not working. You're still bloated, constipated, foggy, fatigued, flabby, anxious and simply put, just don't feel good. What gives?! Registered Dietitian Laura Poe has an idea and is here to help you dig deeper (beyond probiotics) [...]
We all know that "healthy eating" is good for us...but when does "healthy eating" cross a line? From paleo, to keto, to gut healing diets, carnivore, AIP, vegan, vegetarian...sometimes it's overwhelming! While many of these diets can be therapeutic and healing, if we aren't aware, they can also be detrimental to our health. Clair Mysko, [...]
The gut is the gateway to health--hormones, energy levels, skin health, productivity, brain health and beyond. Founder of the Gut Institute, Grace Liu, was a hardcore pharmacist in the conventional medical world until she realized the REAL medicine her patients needed was some Gut Love, not drugs. Tune in to hear her take on how [...]
The Carnivore Diet is making a comeback after thousands of years. Despite being called a "fad", Dr. Paul Salandino, MD explains the ins and outs of nutrient optimization through a nose-to-tail approach to our protein consumption, and why listening to your body--not conventional wisdom--is the most healing approach. http://www.paulsaladinomd.com Biography Throughout the course of his [...]