The Shout Out Podcast: Recent Episodes
Dylan Harris
Hope this episode gives you some insight into bullying and how you can empower yourself to rise above. Love ya--- Support this podcast: https://podcasters.spotify.com/pod/show/deltar-motivation/support
Anxiety disorders can affect a person’s ability to work, study and participate in other activities. Recovery is possible with appropriate treatment. The old adage ‘knowledge is power’ applies here – learning all about anxiety is central to recovery. This podcast covers Education and it's important role in controlling anxiety.
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Talking about our Mental Health can be a bit overwhelming especially if you are unsure on how the person might react to hearing it.
This Podcast is meant to help start the conversations we are needing to have.
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General advice for parents to help their kids be better people.
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Being an Empath can be tricky. We are always taking on the emotional baggage of others and pushing our own needs aside. We need to stop and think... What advice would I give someone I love?
Words are powerful. They can build up or they can tear down. They can bring joy or they can bring pain. ... Words can also motivate and inspire us, and even help us identify a mantra to live by.
This podcast is about using your words carefully to help build your self confidence and be the best version of you.
We all know that feeling. In fact, for many of us it is a constant theme looping uncontrollably through our lives.
I’ve got so many things to do!
You keep telling yourself this. You tell everyone else, especially those who want to add to your never-ending to-do list.
This state of mind stops you being able to relax. For the moment you take leave of that mental task list, it nags at you, telling you that “There’s so much to do and you’re wasting time!”
It’s uncomfortable and agitating. It causes you to become irritated, restless and on edge.
Take a deep breathe, hold it for 4 seconds... now release it. Better? Yes its true that we can't change what has happened... But we can control what we do next!
We need to stop listening to what Society wants us to do and start listening to what We want to do!!
Tips to help keep you Positive :)
- Focus on the good things.
- Practice gratitude
- Keep a gratitude journal.
- Spend time with positive people
- Open yourself up to humour.
- Identify your areas of negativity.
Lately I found myself in a weird place mentally. I started off this journey because I wanted to make a difference to people and change their lives for the better.
I lost that...
I was in a place where I was after views and likes more than I wanted to be. This is how I've been feeling and wanted to catch up with you all to share my thoughts.
Stress is your body's way of responding to any kind of demand or threat. When you sense danger—whether it's real or imagined—the body's defences kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response".
Fear is an unpleasant emotion caused by the threat of danger, pain, or harm. But we no longer have to be fearful! We can take control!
Motivation is the desire to act in service of a goal. Routine is a sequence of actions which are followed regularly. Individually these are powerful tools... but having them both together you become unstoppable!!
I wanted to make a change for people. I wanted to make difference to peoples lives by giving them the means to make change.
Determination, Empowerment, Life, Time, Attitude, Resilience
D.E.L.T.A.R
Positivity comes from within, it's a frame of mind where you can acknowledge the bad but choose to see the good. See the world for what it truly is.... Beautiful.
The way you look, listen, move, and react to another person tells them more about how you're feeling than words alone ever can
It's not selfish to love yourself. It's not selfish to make time for yourself and to make yourself happy. It is necessary!
Did you know we have around 50,000 thoughts a day, with 90% of those recurring! Think about it, if you have put yourself down today in anyway you would be playing that thought over and over again! But if you showed yourself some love, then the day would be filled with those happy thoughts.