The 2:2 Podcast with Chris Stevens: Recent Episodes
chris stevens
On the 2:2 PODCAST, transparency is key, authenticity is everything and “NOTHING IS OFF LIMITS” From mental health to soul ties, you’re going to get a real and inspiring show each week. YOU KNOW THE MOVE!!! Tuesday and Thursdays at 1PM Support this podcast: https://anchor.fm/two2podcast/support
Today’s episode begins a new series that will pose the question “WHAT IS EMOTION?”
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Today, we continue our series on trauma with a little talk about RELATIONAL TRAUMA
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Have you ever had any trauma that lived rent free in your head? Todays episode talks about emotional and psychological trauma.
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Today we start a brand new series on Trauma. WHAT IS TRAUMA? HOW DO WE RESPOND?
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What are you carrying, that shouldn’t be around? Today, we have that conversation and we release the BAGGAGE
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Today, we’re going to have a conversation about self sabotage and what it does to us. LOCK IN!!
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There’s an elephant in the room, and it’s name is MICROAGGRESSIONS. What are they? Why do they hurt? What can we do to address them?
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WE ARE BAAAAACCCKK!!! After 3 long months, it’s time to ramp it up again with a talk about boundaries and how to notice when someone is crossing the line.
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We’re switching things up and loosening up by doing an episode where I answer your questions. Some answers may surprise you!!!
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Sometimes you have to just hit the reset button to find yourself. Today we are talking about how to find restoration in your life.
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We continue the series with a conversation about ANXIETY!!! We navigate through the five major categories, and discuss ways to combat it.
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Today’s episode focuses on consistency in the face of adversity and how to go from excuse to execution.
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Let’s talk about a word that can sometimes be triggering, and that word is PATIENCE. Why is it so hard to do so?
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On the fourth track of this MIXTAPE series, we’re going to have a little discussion about Conflict Resolution, the five style and the three questions you should always ask yourself.
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We dig deep into why our pride gets in the way of us healing, growing and progressing in our lives.
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Have you ever felt overwhelmed, like you were going to go off the deep end? Today’s episode will talk about the phrase “GOING OFF THE DEEP END”
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We’ve all dealt with some type of relational pain, but what are those types of relational pain?
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One Statement. Two Directions. Find out how bold these three words are.
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This afternoon we have a little talk about men and self-love. How do we authentically, genuinely, and positively love ourselves in a world where we aren’t?
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Today we explore the often toxic phrase “MAN UP”
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Are you an overcomer? How will you become greater?
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Today we’re talking about eliminating the excuse that vile and cruel behavior is just boys being boys
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On this the Season Three premier, it’s time to have a little conversation on IMPOSTER SYNDROME and men.
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Today’s episode is on walking in boldness and confidence in this season.
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Today’s episode poses the question “AM I WHO I SAY I AM, AND AM I WALKING IN MY TRUTH?”
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What’s your PUSH? What drives you daily? Today’s episode focuses on finding that sense of willpower
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What have you promised yourself in this season? Today’s episode focuses on “promise” and “desire”
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What if the other part of your healing, is LETTING GO?
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Your destiny starts with a decision, WHAT WILL YOU CHOOSE?
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What is SKOPOS? It’s what drives us and motivates us!!! What does this mean word mean? Press play to find out.
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What happens, when we no longer tolerate the boxes we’ve been placed in by people? Today’s episode is about not longer being boxed in by uncomfortable people.
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Pushing into the “GO”series with a message about the pit experience.
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Starting a brand new series by laying the foundation on what it means to have a “GO GET IT” mentality.
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Wrapping up our “Let’s Get Closer” series with a little talk about Physical Intimacy, and why sometimes out of our own desperation, we allow others to touch us that shouldn’t.
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Today’s episode focuses on SPIRITUAL INTIMACY, and how everyone shouldn’t have access to us.
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On Part 3 of “LET’S GET CLOSER” were talking about “Intellectual Intimacy” and why it’s hard to get to know someone.
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We’re jumping right into this series on INTIMACY with a talk on “Emotional Intimacy”
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DOES ANYONE STRUGGLE WITH INTIMACY? Today’s episode sets the table for discussion of the four levels of intimacy.
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Today we celebrate the milestones and accomplishments of this show, as well as what’s to come soon
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THE STORY OF HOW IT ALL GOT STARTED!!! LET’S CELEBRATE!!
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Have you ever felt the urge to go back to a place that was bad for you? Today’s episode is about not reverting to a negative past.
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Have you ever found yourself chasing VAIN things? Today we’re going to talk about it
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What if your greatest rivalry, IS IN YOUR BLOODLINE? Today episode talks about the “Cain Complex” and what it looks like.
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What if it’s YOU holding YOU back? Today’s episode is on finally putting your pride to the side, and healing from the those things that people have done to you, but the things we do to ourselves.
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HAVE YOU EVER BEEN USED? Today’s episode will talk about the characteristics and habits of people who take advantage of others and well as how to stop it.
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Are you a “FIXER”? Today we talk about not being a fixer and how to respond when someone tries to fix us.
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It all comes down to this!!! Will you challenge yourself to be YOU in this season?
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What does the word “BELONG” mean to you? Today we’re diving into this word , and building our sense of belonging.
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WHAT ARE YOU BECOMING AND WHAT WILL YOU BECOME? We’re taking this conversation one step further by talking about becoming what we have been designed to be.
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What will you (BE) and what will you (BE)lieve? Kicking off the month of March with some (BE) words.
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In the face of compromise, derailment and distraction, HOW WILL YOU STAY FOCUSED?
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WHAT DOES THE WORD “PRIORITY” MEAN TO YOU? Today’s episode focuses on the value of keeping your priorities in check.
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What happens when the closure that we have, is simply not enough?
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Today we are talking about two words that often don’t get implemented within our lives, and that is SELF-CARE.
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Do you understand the impact of your words? Today’s talk will take three separate routes to talk about the power of our words.
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What does it mean to protect your energy, and what necessary steps do you take do so? This episode will discuss just that.
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The Comparison Trap is a place that we often get stuck in, but how do we get out of the quicksand?
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What does it mean to be “Unbothered”? Today’s episode sets the tone for what is about to be an awesome month of mindset growing and maturity.
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Self-Forgiveness is hard, simply because you are finally forced to deal with what you avoided, and finally seek forgiveness from the most important person, YOU. Today’s episode explain the journey and the steps it takes to finally say, I FORGIVE ME.
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Accountability is one of the most triggering topics to discuss today. Well, today’s episode will talk about the elephant in the room and why we can ALL do better.
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We continue with part two of this episode on abandonment
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Today’s episode is part one of a two part episode on abandonment issues, and my story of how I’ve worked through them to get the healing I need
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One of the biggest obstacles I’ve had to face was the feeling that who I truly am wasn’t enough. Today I tell that story.
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Today we’re going to have a conversation about the “Five Love Languages” and why we don’t often express them.
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Today we ask three questions of our past, present and future version of ourselves.
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It’s a new year, a new season and a new time to lay the ground work for 2021. What are you willing to work on, that you didn’t give full effort to last year?
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We are going to celebrate not just surviving, but our faith and personal perseverance and development in one of the most difficult years for a lot of us.
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In the next to last week of 2020, it’s time to push forward, to press on, and to tap into that SECOND WIND!!!
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With two weeks left in 2020, what are you willing to do, to start when everyone else has stopped, and to go harder than you ever have.
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What have you rented from others, that you honestly didn’t know that you did? Today we answer that question.
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Today’s episode asks three questions that will cause you to inspect and also look within yourself.
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What is keeping the garage of your life full? Today’s episode will outline those things we often hide and never confront.
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This episode ask the question, “With 28 days left in 2020, What do YOU need?”
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The title says it all, we’re in the last month and it’s time to push!!! This episode sets the table for what’s about to happen.
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Going into the holiday season, it’s time to have a little conversation about our messy family members.
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We’ve all endured some form of bad love and today’s episode focuses on just that, the forms of bad love that we’ve either been victims and/or perpetrators of.
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Today we continue our Thursday series by discussing kindness through love.
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Today we are going to have a little talk about CHURCH HURT and how to heal and recover.
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Today’s episode focuses on patience in love and in life.
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Today we are talking about disrespectful conversations, as we continue the Tuesday series “THEY’VE GOT IT TWISTED”
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On this, the Season 2 debut of OUTWORK U. THURSDAYS, I wanted to start a series on what is described the “Hymn of Love” by describing what love means to me
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How many times have you said enough is enough, and never made it ENOUGH? Today’s episode focuses on having the strength to draw the line.
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IT’S THE SEASON ONE FINALE, Y’ALL!!! But what better way to wrap up this first season, but to talk about WINNING THE DAY. Inspired by Oregon Football’s Mantra, we are discussing your daily habits, responses and sacrifices.
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These three words are what you wish your family would do when it comes to the conversation about your mental health “HEAR ME OUT”. Today I talk about my struggles with talking to my family about my battles with ADD/ADHD, as well as Anxiety.
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WHAT DOES IT MEAN TO BET ON YOURSELF? Today’s episode focuses on the steps and tips on how to bet on YOU!!
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We have all endured pain, but HOW DO WE PERSEVERE THROUGH IT? Today’s episode focuses on fighting through the pain of life.
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WHAT FUELS YOUR FIRE? We have been faced with uncertainty after uncertainty. This year has indeed been perplexing but now it’s time to get our fire back. Today’s episode focuses on what tried to put out our fire and what we need to do to get it back.
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Wanted to give you an interview I did with my good friend Kayla on her podcast. ENJOY
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This episode wasn’t completely planned but I wanted to do it
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WHAT ARE YOU MADE FOR? Today’s episode focuses on finding out what our purpose is.
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What is a D.A.W.G.? Today’s show will answer that question as well as explain what it takes to have this mindset.
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WHAT WILL YOU DO, WHEN YOU’RE ON THE BRINK? Today’s show focuses on our respond when we are on the brink and at the line between breakdown and breakthrough.
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WHAT IS A TRAILBLAZER? Today’s focus is on the hardships of trailblazing and what it takes to be one
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WHAT ARE YOUR INTERNAL ROADBLOCKS? Today’s episode focuses on putting a game plan into place to deal with internal roadblocks in our lives.
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WHEN YOU HEAR THE WORD “UNAPOLOGETIC” WHAT DOES IT MEAN TO YOU? Today’s episode focuses on the things we shouldn’t apologize for any longer.
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WHAT’S CLUTTERING UP OUR LIVES? Today’s show explores the dangers of clutter and disorganization in life, and how to get decluttered.
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WHAT IS WASTING OUR TIME? Today’s episode focuses on time management and what’s in our lives that wastes our time.
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HOW DO YOU MOVE IN SILENCE? Today’s show is about taking the steps to having a “You’ll find out, when you find out” mentality and the value of moving in silence.
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DID YOU KNOW THAT LEARNING HOW TO CONTROL YOUR EMOTIONS IS SELF-CARE? Today’s show tackles our emotional triggers and why we respond the way that we do.
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IS TOXIC MASCULINITY A THING? Today’s show tackles the elephant in the room, toxic masculinity and discusses the damaging qualities that it possesses.
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WHAT IF “THE WAY THINGS ARE” AREN’T WHAT THEY SHOULD BE? We’re having a little family discussion on Generational Curses and what we need to do to break them.
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WHAT IS A SOUL TIE? Today’s episode is dealing with soul ties and the advantages and disadvantages of them. This is a episode you should pass along to everyone you know!!!
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This is a list of things I wish I had learned, that I didn’t fully learn until I got into my mid 20’s. Hope you enjoy!!
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When you look in the mirror, DO YOU LIKE WHAT YOU SEE? Today’s show is about self-worth and self confidence and how to build what has been broken.
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WHY DO WE EXPERIENCE STAGNATION? Today’s show is about overcoming stagnation and navigating through a wilderness experience.
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WHAT’S BROKEN IN OUR LIVES? Today’s episode breaks down (no pun intended) the brutality and viciousness of being broken, what brokenness causes us to do, and the ways to be whole again.
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WHAT ARE YOU CONCEALING? We all have faced the storms of sadness and grief, but in so many cases, we’ve been so afraid to confront what we conceal. Today’s episode is about healing from concealed frustrations and sadness.
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HOW DO YOU RESPOND TO BEING REJECTED? Today’s episode teaches about what rejection brings to our lives, as well as the the five stages of rejection and how to handle it properly.
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WHAT IS DOUBT? Today’s episode is about what doubt does to us and well as the type of doubt we deal with.
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WHAT ARE YOU AFRAID OF? On this episode, the levels of fear as well as what fear does to us is revealed. Confronting fear to conquer it
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IS THERE REALLY SUCH THING AS "MONSTERS UNDER THE BED"? Today we outline and bring to the table those things that keep us up at night and also cause us to give up on our purpose.
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WHAT IS COMMUNICATION? Today we get into the value of proper and healthy communication, and talk the 5 degrees of communication.
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WHAT IS FORGIVENESS? Today show is all about forgiveness and what the best apology is and the steps to forgiveness.
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WHAT IS LOVE? Today we dig deep into the types of love and talk about the three most dangerous rules of love.
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WHAT ARE YOUR HABITS? Today we talk about our habits and we go deeper by talking about the habit loop.
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WHAT DOES HEALING MEAN TO YOU? Today we talk about what healing means and how to identify those things we all need to heal from.
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WHAT IS TRUST, AND WHAT DOES IT LOOK LIKE? On today’s episode, we uncover the meaning of trust and the levels of trust.
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WHAT DOES CHANGE LOOK LIKE? Today we tackle this age old question. How do we change in a culture where opposition is present?
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I wrote this poem and I pray that the words bless you.
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WHAT IS THE ROAD LESS TRAVELED? Today we explore the value of following an uncommon path.
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IS IT OK TO BE ALONE? Today’s show digs deep into the period of growth that requires a period of separation.
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WHAT DOES IT MEAN TO BE INTENTIONAL? Today on the show we discuss the meaning of being intentional through our passion, our purpose and in our everyday lives,
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So I decided to make an audible and flip the script a bit, so we are having ourselves a good old-fashioned Q&A. Today I answer all your questions in a candid and intimate episode.
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FRUSTRATION SUCKS!!! ANGER SUCKS THREE TIMES MORE!!! These are obvious statements, but how do we properly address the anger and frustration that we face everyday in a healthy way? Today we find out how!!
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What does a plant, dream, and a person have to do with growing an idea? Stick with the show as we talk about it!!
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On this episode, a question is asked, WHAT IS YOUR HOUSE BUILT UPON?
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Today is an emotional and weighty show that I pray and hope that you not only listen closely to, but pass it along.
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On this episode, we ask the question WHAT DOES IT TAKE TO BE “ALL IN” by giving the tools and keys to making it more than two words.
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This week a question is posed, “QUALITY OR QUANTITY?” We also get into the levels of friendships, the three people to watch out for in life and introduce an acronym P.E.E.R.S.
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Today we ask the question “WHAT IS PASSION? We unlock the keys to finding out what your “WHY” is.
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Today we go deeper into the question, WHO AM I? WHAT IS MY IDENTITY? We talk about three distinct words CRISIS, PARALYSIS and ATROPHY.
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This is my personal testimony about overcoming the mountains that we face everyday, how I fought it and how you can take yours down too
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On this episode, we discuss the different ways to build an uncommon foundation for you life. What are your pillars and standards of excellence?
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Did you know that your destiny starts at a decision? This week we break down and discuss the path between what you think and the connection to destiny.
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Send in a voice message: https://anchor.fm/two2podcast/message Support this podcast: https://anchor.fm/two2podcast/support