Bikini Podcast: Recent Episodes
Troy Thornton
This fitness and bodybuilding podcast was created because I was sick and tired of the lies, the bullshit, and the misinformation in the Fitness Industry.
I wanted to provide an educational, yet motivational platform for all listeners to ask questions, seek answers, to learn TRUTH.
I’ve seen some of the nastiest things you could see within the industry.
I will discuss everything with complete transparency, sharing my experiences and explaining the good, the bad and discussing some of the things to look out for and expect in your journey within the industry.
The first FMG Show of the year was a great one!
Starting in Sydney with amateur competitors only!
We go over the results as well as listener questions at the end!
@troyjthornton
@theposinginstitute
IFBB Pro League Nationals! The final show of the season with one pro card awarded in each category!
@troyjthornton
@livspargo
This is the last two of five IFBB Pro League state shows!
We discuss the female categories, the results and go over what we're looking forward to for the rest of the season.
@troyjthornton
@livspargo
This is the third of five IFBB Pro League state shows!
We discuss the female categories, the results and go over what we're looking forward to for the rest of the season.
@troyjthornton
@livspargo
This is the second of five IFBB Pro League state shows!
We discuss the female categories, the results and go over what we're looking forward to for the rest of the season.
@troyjthornton
@livspargo
This is the first of five IFBB Pro League state shows this season in Australia :)
Discussing all female categories as well as listener questions that have been submitted through NGL & Instagram!
@troyjthornton
@phillipa_ferreira
@naedicicco
Listener Q & A!
All questions have been submitted through Instagram!
@troyjthornton
Training the bikini athlete!
We talk form!
We talk exercise execution!
We also answer a bunch of listener questions that have been submitted on NGL!
@troyjthornton
@mattybaker___
Listener Q & A!
All questions have been submitted through Instagram!
@troyjthornton
We discuss Erin's journey and the lead up to her first ever bodybuilding show and what it felt like taking the win!
Insights include:
Posing Dos and Dont's!
PED caution and advice!
Finding the right coach for you!
What to do as a first time competitor and much much more!
Instagram @troyjthornton
Instagram @erinjames
Meet Dr. Efi, a seasoned clinical psychologist with 18 years of experience, who's found a true passion in the world of bodybuilding and fitness.
Her mission? Bridging the gap between bodybuilding and mental health through awareness and education. 🌟
All your burning questions have been pouring in via NGL on Instagram have been answered on this podcast! đź’¬
Share this episode with someone who could benefit! 🤝
Follow on Instagram:
@the_bodybuilding_psychologist@troyjthornton"
Interview with Australian Bikini Overall Runner up Ellen Janouschek :)
Ellen missed out on a pro card by 1 point to fellow team member Phillipa Ferreira :)
Instagram @troyjthornton
Instagram @ellenjanouschek
The first podcast of the year! We discuss Performance Enhancing Drugs!
All questions were submitted through Instagram and NGL!
Instagram @troyjthornton
Instagram @ttaylormadison
Contest prep discussion 2023! :)
Queensland State Overall Champion
NSW State Overall Champion
Australian National Overall Champion
Instagram @troyjthornton
Instagram @phillipa_ferreira
Listener Q & A!
All questions have been submitted through Instagram!
@troyjthornton
The last show of the Australian amateur season!
IFBB Pro League Australian Nationals!!
Discussing all female categories as well as listener questions that have been submitted through Instagram!
@troyjthornton
@ttlayormadison
The fourth of five IFBB Pro League state shows this season in Australia :)
Discussing all female categories as well as listener questions that have been submitted through Instagram!
@troyjthornton
@troy.vibes
The last of five IFBB Pro League state shows this season in Australia :)
Discussing all female categories as well as listener questions that have been submitted through Instagram!
@troyjthornton
@troy.vibes
This is the third of five IFBB Pro League state shows this season in Australia :)
Discussing all female categories as well as listener questions that have been submitted through Instagram!
@troyjthornton
@troy.vibes
The second of five IFBB Pro League state shows this season in Australia :)
Discussing all female categories as well as listener questions that have been submitted through Instagram!
@troyjthornton
@troy.vibes
The first of five IFBB Pro League state shows this season in Australia :)
Discussing all female categories as well as listener questions that have been submitted through Instagram!
@troyjthornton
@troy.vibes
WBFF Australian Pro Champion Tahnee Sheehan joins the podcast to discuss the WBFF Sydney show!
We go over in-depth the Bikini, Wellness categories and discuss the results!
We also answer listener questions at the end of our wrap up!
Listener Q & A
With interesting Psychology and mindset discussion
Instagram @troyjthornton
Bikini Podcast Episode 79 - IFBB Pro League Australian Nationals Wrap up with Aus Bikini Champion Taylor Madison
The final show of the season, Australian IFBB Pro League Nationals!
Discussing all female categories as well as listener questions that have been submitted through Instagram!
Bikini Podcast Episode 78 - IFBB Pro League SA & NSW Wrap up with Aus Bikini Champion Taylor Madison
The fourth and fifth show of the season and the last of the state shows before IFBB Pro League Australian National's!
Discussing all female categories as well as listener questions that have been submitted through Instagram!
Bikini Podcast Episode 77 - IFBB Pro League QLD Wrap up with Aus Bikini Champion Taylor Madison!
The third show of the season :)
Discussing all female categories as well as listener questions that have been submitted through Instagram!
Bikini Podcast Episode 76 - IFBB Pro League WA & Vic Wrap up with Aus Bikini Champions Coco & Liv Spargo!
Amateur Bikini champions join me in the wrap of the first two shows of the season!
Discussing all female categories as well as listener questions that have been submitted through Instagram!
Bikini Podcast Episode 75 - Australian Judging v Overseas JudgingÂ
Amateur Olympia JapanÂ
Amateur Olympia Las VegasÂ
International amateur standardÂ
How do we improve our sport in Australia?Â
Listener questions and Answers!Â
Bikini Podcast - Episode 73 Olympia Predictions with IFBB Bikini Pro Shanae DiciccoÂ
Who are the best poses on the Olympia stage?Â
Honourable athlete mentionsÂ
Who’s in your Top 3 and who will win?Â
Best ambassador for the sport?Â
Who will be in 4th, 5th, and 6th?Â
Why do the judges reward Janet?Â
Who will be 7th, 8th, 9th, and 10th?Â
What does Ash K need to do to to win the Olympia?Â
Where can Jen Ron place if all goes well?Â
Where could you place Janet?Â
Who is a dark horse for the Top 10?
How will Aleksandra go in her Olympia Debut?
Plus much more!
Instagram @troyjthornton@naedicicco
ifbb #ifbbproleagueoz #ifbbproleague
National champion and x3 Victorian champ Taylor Madison joins the podcast to discuss the results of the show!
We go over in-depth all the female categories and in particular the Bikini categories and discuss the results.
All the female categories, but of course, we focus on bikini!
Listener questions and comments are at the end of the wrap-up!
All the female categories, but of course we focus on bikini!Â
Listener questions and comments are at the end of the wrap up!
All the female categories and in particular the Bikini categories!Â
Listener questions and comments are at the end of the wrap up!
National champion and x3 Victorian champ Taylor Madison joins the podcast to discuss the results of the show!Â
We go over in-depth all the female categories and in particular the Bikini categories and discuss the results.Â
We also answer listener questions at the end of our wrap up!
Bikini Podcast Episode 64 - This & that & Listener Questions An episode going through all listener questions that have been submitted through Instagram!
Instagram @troyjthornton
WBFF Bikini Pro Tahnee Sheehan joins the podcast to discuss the WBFF Gold Coast show!Â
We go over in-depth the Bikini, Wellness, Fitness and Figure categories and discuss the results!
We also answer listener questions at the end of our wrap up!
IFBB Bikini Pro Jess Johnson joins the podcast to discuss the show which was the final competition of Season A!Â
We go over in-depth the Bikini categories and discuss the results!Â
We also answer listener questions at the end of our wrap up!Â
Bikini Podcast Episode 61 - IFBB Pro League SA wrap up!
Team Destroy athlete Holly Frost joins the podcast to discuss the South Australian show which was the second of five qualifying shows for the IFBB Pro League Pro qualifier!
We go over all the female categories including Figure, Wellness and Bikini!
We also answer listener questions at the end of our wrap up!
For ladies who might be triggered by our opinion, please do not listen! Everything that is discussed is from a constructive position and does not reflect what the judges think and is not the official position of the IFBB Pro League.
@troyjthornton
Bikini Podcast Episode 60 - IFBB Pro League Vic wrap up!
Super heavyweight bodybuilder @jakecosenza joins the podcast to discuss the Victorian show which is the third of five qualifying shows for the IFBB Pro League Pro qualifier!
We go over all the female categories including Figure, Wellness and Bikini!
We also answer listener questions at the end of our wrap up!
For ladies who might be triggered by our opinion, please do not listen! Everything that is discussed is from a constructive position and does not reflect what the judges think and is not the official position of the IFBB Pro League.
@jakecosenza
@troyjthornton
IFBB Bikini Pro Shanae DiCicco joins the podcast to discuss the NSW show which is the first of five qualifying shows for the IFBB Pro League Pro qualifier!Â
We go over all the Bikini lineups and talk in-depth, breaking down what we saw on the day!Â
We also answer listener questions at the end of our wrap up!Â
For ladies who might be triggered by our opinion, please do not listen! :)Â
Instagram @naedicicco @troyjthornton
Developing self-esteem and what you can do about it
The benefits of working on your mindsetÂ
The value in seeing a clinical psychologistÂ
Random chat and questions!Â
What is it like to have a strong mindset?
We talk about everything that it takes to go to that next level as well as chatting about everything bikini!
Who's Aleksandra's favourite Australian Pro? And who's Aleksandra's favourite Olympian?
Favourite Australian up and comer?
And my crazy bet with Aleks for the 2022 Olympia!Â
Instagram @troyjthornton
Today we discuss the different steroid cycles that ladies take and the adverse side effects.Â
I share PED stories from Bikini and Figure competitors and a current IFBB Pro who went down the wrong path! Â
Instagram @troyjthornton
Another episode going through listener questions! The next episode will but on Performance enhancing drugs!Â
Instagram @troyjthornton
The first episode since recovering from covid!Â
An episode going through all listener questions that have been submitted through Instagram!
Instagram @troyjthornton
Just an episode going through all listener questions that have been submitted through Instagram!
Instagram @troyjthornton
Just an episode going through all listener questions that have been submitted through Instagram!
Instagram @troyjthornton
Bikini Podcast Episode 51b - Industry chat with Jaxon Tippet (Part 2 of 2)Â
Jaxon and I talk industry and go on a bit of a rant!Â
@iamjaxontippet
@troyjthornton
Bikini Podcast Episode 51 - WBFF Gold Coast Wrap up with Jaxon Tippet (Part 1 of 2)
Jaxon, the host of the @iammepodcast and I go over both the lady and male categories.
We start off on the women and end with the men!
Part 1 (WBFF Wrap up)
Part 2 (Industry chat)
@iamjaxontippet
@troyjthornton
Two state qualifying wrap ups in the one show!Â
INSTAGRAMÂ
@ifbbproleagueoz
@troyjthornton
Bikini Podcast Episode 49 - IFBB Pro League Nationals Wrap up with IFBB Pro Steph Lochki
Steph and I discuss all categories and have a healthy debate upon decisions along the way!Â
DIVISIONS COVEREDÂ
Figure
Womens PhysiqueÂ
Wellness
Bikini Amateur
Bikini Pro showÂ
InstagramÂ
@troyjthornton
@stephlochki_ifbbpro
Special guest today Australian Bikini Pro - Steph KalmsÂ
This was record 5 weeks out of Australian Nationals and thought it would be cool to save it and upload later after we've made the predictions!
TOPICS/QUESTIONSÂ
We talk Pro show coming up and lessons learned on the journey
How do you go about being a prep coach and a Professional athlete?
How is your coaching going?
We talk Season A amateur girls that will be competing! Predictions for each state show?
Who will win the Pro card?
Top 3 Pro show not including yourself?
Did you get any feedback from the Japan show?
What have you been working on since your last show?
Steph's opinion on the Olympia, we talk Top 5!
Different approaches previous coach versus current coach?
Best posing tips for beginners
What are the worst posing habits that you seen people do when posing?
What are the absolute essentials to bring and pack on show day?
What do you like for stocks in the ASX?
Amateurs Australia wide, who do you think has the most potential?
Who’s going to win the Pro Card in Season B?
InstagramÂ
@troyjthornton
@stephkaaaa
Just an episode going through all listener questions that have been submitted through Instagram!Â
Instagram @troyjthornton
TOPICS / DISCUSSION
Who do you work with?
What is voice control?
How would I go about changing my voice?
If I’ve damaged my voice, how can I fix it?
People copying voices?
Warming up your voice?
How does one protect their voice?
What does someone sound like with voice damage?
Can the voice box go through trauma?
The importance of drinking water
Smoking ciggies and cigars?
What do you think about females using PEDs?
For someone that has fucked up their voice, can you treat early stages of vocal cord damage?
PEDS and voice changing
The importance of breathing
Exercises to strength your vocal cords?
What’s good for your throat? Cough syrup?
What are some of the treatment options for vocal cord issues?
What does surgery do on the vocal cord?
For a lady that’s damaged her vocal cords that’s had surgery, what can they expect?
What type of structural changes influence voice change?
What’s a voice nodule? And fixing voice nodules?
How does one maximise their voice?
Children and sound
Influencing and manipulation children’s accents
Is it difficult to copy one’s voice?
COVID and changing your voice?
Voice is one of the signs/markers of health
What made you want to go down this career path?
Future career goals?
Children and learning and self esteem
What made you want to get into Bikini?
We talk Bikini Olympians
Balancing work and bikini?
Parents and children and warning signs
Plus much more!
Instagram @troyjthornton @tahlswilliams
ifbb #ifbbproleagueoz #ifbbproleague
TOPICS / DISCUSSION (SOLO)
Thoughts on Janet winning and what she can do to improve for 2021
What did I think of the Top 3?
How did I see Angelica?
Why did Angelica miss out on the Top 3?
Breaking down Lauralie before the Olympia and at the Olympia
Was Isa too big and my thoughts on her 6th place?
Isa in her off-season?
Positions from 6-10
I talk about Breena Martinez
I talk Ashlyn Brown
Ashley K and her posing
How I would re-arrange the 6-10th places
TAYLOR COMES ON...
Conditioning or fullness more important?
What does Ramy need to do to improve?
What does Lauralie need to do to win the Olympia?
Opinion on Isa placing
If you where Isa’s coach what would you do next?
Is Lauralie hard to peak?
Can you explain what physique the bikini look is?
If Ash K fixed up her posing, is her physique good enough for the Top 6?
Lauralie’s improvements
Why do Ash K’s eye look crazy on stage?
How do you feel about Janet now?
What’s with Isa’s posing?
Bikini girls impressed with?
Bikini girls not impressed with?
Thought’s on Lauralie’s coach on why she didn’t bring it in?
Thoughts on Etila’s conditioning?
Best stage presence on stage?
Best poser on stage?
What did Janet improve on most from 2019 to 2020?
Do you think Isa will move to Wellness if she keeps growing?
Did Breon’s elbow cost him 2nd place?
Favourite bikini on stage?
What does Lauralie need to do to avoid come in flat waiting?
What is the biggest upset fo the whole show?
Who’s going to win the Olympia next year?
Who’s going to win the 2021 Arnold?
Who’s Troy’s favourite Pro?
Who was someone that was in the Top 10, that you didn’t expect in the Top 10 apart from Breena?
Isa’s 2019 physique versus Janet 2020?
We talk Classical Physique
Who wins the Australian Pro show in 2021?
Plus much more!
@troyjthornton
@ttaylormadison
ifbb #ifbbproleagueoz #ifbbproleague
Bikini Podcast - Episode 45 Olympia Predictions with IFBB Bikini Pro Nicole Tan
What athlete has made the most improvement from the 2019 Olympia to the 2020 Olympia?
Who are the best poses on the Olympia stage?
Honourable athlete mentions
Who’s in your Top 3 and who will win?
Best ambassador of the sport?
A bikini champion should look like a Bikini competitor year round
Who will be in 4th, 5th, and 6th?
Why do the judges reward Janet?
Who will be 7th, 8th, 9th, and 10th?
Ash K's posing
Posing needs to account for more in the score card!
Athletes that aren’t competing at the Olympia that are impressive
Where can Jen Ron place if all goes well?
Where should you place Janet?
Who will sneak up a few places from 2020 to 2021?
Australian Pros to qualify for the Olympia?
We talk about Angelica
Bikini Olympians - Who has the best mindset?
Bikini Olympians - Who trains the hardest?
Plus much more!
@troyjthornton
@thenicoletan
ifbb #ifbbproleagueoz #ifbbproleague
Bikini Podcast Episode 43 - Bad Coaching
TOPICS/QUESTIONS
Coaching standards are low in Bikini
Have clear expectations in your coaching relationship
Communicating with your coach
Drug use in Bikini
Coaches recommending injections?
Coaches that recommend injections are retarded
If you have noticeable physical side effects you should be banned from competing
What is the line that you draw for PED use?
Doing your research before selecting a coach
Work ethic versus PEDs
The Athlete should always make the decision on PEDs, only after researching!
Listener questions
IFBB dates for 2021?
Problems with sleep, cannot wind down, suggestions?
Will you try to interview top Olympians?
If you could go back to the beginning of your coaching career what would you change?
Have you ever had to stop working with a client because they don’t work hard enough?
What are the main traits you look for in an athlete?
It would be cool to hear some IFBB judges on the show!
Top quality to have as a client?
Training difference - wellness v bikini
Over training - how much is too much?
@troyjthornton
Bikini Podcast Episode 42 - IFBB Bikini Pro Shanae DiCicco
Shanae turned pro at the 2018 IFBB Pro League Australian Nationals and is now one of Australia's best Bikini Pros! In today's episode we discuss all the personal and mental challenges that has made Shanae who she is today, and discuss future competition plans as well as career and life goals!
TOPIC / QUESTIONS
We talk about Turning pro and competition history
Improvements that are needed to go Pro?
Expectations of Pro debut at the 2019 Arnold?
What changes did you make from the 2019 Arnold to the Japan show?
Benefits of finding a new coach?
What changes did yo make to improve your waist line?
Feedback from the Judges at the Japan Pro show?
Next competition for you planned if COVID disappears?
Will we have an Arnold?
How did you feel about the 2020 Arnold Pro show getting cancelled?
How to handle a bad contest prep rebound?
Future careers plans?
Things that you like to do outside of the gym?
How did you get into competing?
Has becoming an IFBB Pro helped you become a better person?
Finding your career path and looking for your passion
What is your long term goal in the fitness industry?
If you could play any other sport what would it be?
Favourite competition moment to date?
Time line for goals?
How difficult is it to prep for an international show versus an Australian show?
Favourite International Bikini Pros?
Top 3 predictions at the Olympia?
Taking yourself out of the picture who is your Top 3 Pro Bikini competitors in Australia?
Amateurs that you think could go Pro?
Who would win an all Australian Bikini Pro show?
Next in line for a Bikini Pro card?
What improvements will you be making for your next pro show?
Favourite type of cardio?
Must to movements for glutes?
Favourite movements for shoulders?
Mistakes to avoid as a competitor?
How often do you practice posing?
Common posing mistakes that you see amateurs do?
Other things you’re working on?
Finding your passion!
What do you think about the Wellness category?
Amateur bikini competitors, 3 things that they need to stand out on stage?
What do you think about tattoos for competitors?
Where do you see Bikini going in the next 5 years? How do you see it evolving?
What advice would you give to your 18 year old self?
@troyjthornton
@naedicicco
Bikini Podcast Episode 41 - IFBB Bikini Pro & Olympian Beatriz Biscaia
A special guest today, the YOUNGEST BIKINI OLYMPIAN and 12th place finisher at the 2019 Ms Bikini Olympia contest at a very young 19 years old!
On today's episode we talk about has made her so successful at a young age, mindset, dedication and lessons learned on the journey.
TOPIC/QUESTIONS
How old are you?
What made you start competing?
How many shows have you done?
When did you turn pro?
How do you stay motivated competing so often?
How many points do you need to go to the Olympia this year?
When you qualify for the Olympia, do you have to quarantine, how will you get to the USA?
How did you feel about your placing at the 2019 Olympia?
What improvements have you made for this year?
What was your feedback from the Arnold?
What is your goal for this years Olympia?
Favourite physique / best package to date?
Do you hold water on flights?
What do you think is the best thing about contest prep that you enjoy?
Do you like slow cardio, or do you like interval training as well?
Living condiitons in Portugal?
Traveling to your Pro show, do you need to quarantine?
Who are some IFBB Pro athletes that you look up to?
What do yo do in prep to help your mindset in order for you to achieve what you want to achieve?
When did you discover that you loved Bikini?
Do you think about what your ultimate physique looks like?
What is your ultimate Goal?
How did you learn how to pose, and how often do you practice posing?
Head judge Sandy improvements?
Common posing mistakes that you see other competitors do?
What posing improvements do you need to make personally?
What are some of the exercises that have helped you bring up your glutes?
How did you manage studying and competing?
Biggest challenge you’ve faced in a contest prep?
Recommendations on when anyone should compete?
Dieting Tips?
Who’s the hardest working person that you know?
Who will be in the Top 3 at the Olympia?
Bikini Podcast Episode 40 - IFBB Bikini Pro Shaina Garcia
TOPIC/QUESTIONS
When did you first start competing?
Was there someone who inspired you to compete?
We talk contest history
What was your expectations for Nationals 2019, did you compete with the intention to get your pro card?
Suffering an injury at 10 weeks out and how it happened?
What was the treatment protocol for the injury?
Changing your training for the injury, what where the adjustments?
Where does your motivation come from?
Are you a fan of goal setting?
What’s time-line to get to the Olympia?
When do you think you will compete next?
Business goals?
Your accent, where does it come from?
What is something people misunderstand about you?
What was your best or favourite competition moment?
What is the hardest lesson that you learned through any contest preparation?
When you where in the Overall did you think that you won?
What improvements have you made this off season?
Who is your coach?
Your favourite pro bikini competitors?
If Season B Australian Pro show was on, who would win?
Amateurs with good potential?
Who’s going to be the first Australian Bikini competitor to the Olympia?
We talk the direction of the Bikini
Do you think you have what it takes to beat someone like Melissa Carver?
Who’s your Top 3 picks for the Olympia?
How many weeks out do you recommend to start prep?
Some tips on contest prep dieting?
Weak body part training, favourite exercises?
Height and stage weight?
Go to exercises for upper body?
How does one get bursitis?
Who’s the hardest training athlete that you know?
What are some of the biggest mistakes you’ve done?
Advice for competitors looking for a good coach?
What advice would you give to your 18 year old self?
@shaniagarcia_ifbbpro
@troyjthornton
Bikini Podcast Episode 39 - IFBB Bikini Pro Ness Herrera
TOPIC/QUESTIONS
How did you start competing?
Who inspired you to compete?
Contest history?
Did you believe you were going to win your Pro card at the Arnold Australia in 2018?
Making improvements in between the state qualifying show to the Arnold amateur to win your Pro card
What is your long term goal with competing?
Where you prepping for the Australian Pro show in Season B 2020?
What motivates you?
Occupation?
Your favourite competition memory?
Goals and expectations for your Arnold Pro debut?
Feedback from the Arnold Australian Pro show?
Competing internationally, tips/reflection on flying and peaking for the show
Mentally preparing for an international show versus a local show
When are you competing next?
Would you compete with a mask on if you had to?
Any feeling on when COVID will finish? Lol
What is the difference between a good amateur and a pro ready amateur?
How important is goal setting for amateurs that want to do well?
What are some of your goals right now?
If the Australian Pro show went forward in Season B, who’s your Top 3?
Who has a lot of potential out of all the Australian pros that may not be at the top yet?
My thoughts on some top amateurs in the country
We talk on the direction of the Bikini division
We talk Top Olympians and who to compare yourself to
Back talking about Australian competitors
Biggest challenges that you’ve had to deal with during prep
What type of diet do you like?
Are the any food sources that you find beneficial?
Training style? Bringing up weak body parts? Favourite exercises?
Cardio, HIIT or Liss?
How many KG over stage weight are you in your Off season?
Who is the hardest working person that you know?
Who will be the first Australian to the Olympia?
Some mistakes that you’ve learned from?
What is the heaviest you’ve been in the off-season?
Post comp and reverse dieting tips for listeners?
What advice would you give to your 18 year old self?
When will you be on the Olympia stage?
@Nessherrera
@Troyjthornton
Episode 38 - Female Reproductive Health & Fertility with Dr. Chris Russel and returning guest IFBB Pro League Judge Emily Zilic
TOPICS/QUESTIONS
What is a menstrual cycle?
What are the hormones associated with the reproductive system?
Does every woman ovulate on Day 14?
What are some of the more obvious or common signs that a woman is suffering from a hormonal imbalance?
What do you think is the #1 problem when it comes to symptoms and identifying if you do have a healthy reproductive system?
How do we test AMH levels? (Ovarian reserve)
What are some of the factors that influence AMH?
Is it a true that a woman who suffers from PCOS can potentially have a high reading of AMH?
How do you balance someone that doesn’t have the correct hormonal profile with PCOS?
What is Endometriosis? How is it diagnosed? What are the signs and symptoms that we should look out for?
How would you identify or work with someone that is asymptomatic to Endometriosis?
What is the importance of having a regular period?
What do you think about the use of T3 as a Performance enhancing drug and how does it effect the reproductive system?
What age should you consider having a family?
Egg freezing versus delaying having a family?
What are the consequences of taking anti-estrogens?
What are some of the side effects of climid (anti-estrogen)
Are there any recent research or studies around anabolic steroids and the female reproductive system?
For someone using PEDs, how often should you get a check up?
How would a specialist define infertility and what are some of the options available to woman who may be facing infertility?
What are some of the things that do influence miscarriages?
What are the most common fertility treatment options?
Research / studies that show the importance of diet and influence on healthy fertility?
Assessing men for fertility issues?
How much exercise is too much exercise for ovulation?
Training during pregnancy and post-pregnancy?
What supplements are okay pre-pregnancy and during pregnancy?
What is the single best piece of advice you can give to a young female athlete?
@troyjthornton
@drchrisrussell_obgyn
@emzilic
Bikini Podcast Episode 37 - Tony Doherty the Godfather of Australian Bodybuilding
TOPICS/QUESTIONS
How is Tony Doherty?
Tony talks about the love for his gym and renovating Doherty’s Gym Brunswick
What it means for a gym to be like a home!
Tony talks about innovating during isolation / Covid
Tony’s STORY from his first gym to now (WHAT A STORY)
Doing whatever it takes and killing excuses
How did Tony get his idea for a 24 hour gym?
How did you get into promoting bodybuilding shows?
Tony talks about how he earned the opportunity to host the Arnold Classic Australia
Preparing yourself for an opportunity that may come
The mindset of a champion
Arnold being a mentor and inspiration
Who is the ONE person with mindset that has impressed you the most out of anyone that you have ever met?
Who is the Bodybuilding GOAT?
Who is the most talented person that you've ever met?
How did you get the Arnold Aus 2020 done?
Will the production quality at future shows be as cool as the Arnold?
The decision making process to cancel the State shows and to do Nationals only!
Will you push back Nationals to November if restrictions aren’t eased?
Are we still going ahead with a Bikini Pro show along side Nationals?
Tony talks about what it means to be a PRO (you should never be out of shape if you’re a PRO)
How is your preparation for the 2021 Arnolds going?
What was your hardest obstacle that you had to overcome?
Three attributes that a leader has?
Tony talks about his favourite THREE WORDS for everyone to use and get after! (Passion, vision, action)
Tony shares his thoughts about goal setting and his personal approach to getting shit done
Three things to stand out in any bodybuilding category?
Tattoos for female competitors?
Advice for Aussie pros who wish to compete overseas during COVID time?
Who will be the first Australian Pro Bikini competitor to go to the Olympia?
Where do you see the Pro League & Australian bodybuilding in 10 years time?
Cool things that other federations do?
What advice would you give your 20 year old self?
Instagram:
@tonydohertyoz
@troyjthornton
Bikini Podcast Episode 36 - Interview with Emily Zilic IFBB Pro League Judge and former Figure competitor
TOPICS/QUESTIONS
What started you in bodybuilding?
What inspired you to compete?
Taking your time to develop your physique
We talk competition expenses! Tips and advice on those who are looking to compete!
Being mentally prepared to enter a competition prep
Going through a break up and competing?
Emily talks about the right time to prep and the wrong time and her experience with both!
What it feels like to have a coach that cares, and the importance of having a great relationship with your coach!
The decision to go from Bikini to Figure and what helped Emily make that decision
The importance of learning from experienced bodybuilders and athletes - success leaves clues
We must always remember bodybuilding is a hobby
Having life as a priority over bodybuilding
How do you select your circle of influence?
How do you go about finding people that will be beneficial to your circle of influence?
The importance of taking action!
Balancing corporate career versus bodybuilding?
Should we treat bodybuilding like a hobby?
Experience in powerlifting?
FERTILITY and planning for a family after Bodybuilding
Emily talks about her experience wanting to fall pregnant and having miscarriages
REAL TALK ABOUT PEDs and the quest of having children!!!
Determining what is low PEDs usage? When is it too much?
Making sure you feel comfortable with the answers your coach gives you!!
Where do you research information?
What it feels like to be a mother?
The importance of having ME time
Becoming an IFBB Pro League judge
Is Bikini Emily’s favourite category?
Any frustrations you have with athletes whilst judging?
The importance of diversity in judging
What impresses you most in Bikini?
The importance of staying FEMININE in ALL FEMALE CATEGORIES
Listening to judges feedback!!
If you’re not making improvements, review and change what you’re doing!
What do you look for when judging bikini?
Wellness as a category?
What do you think of the Pro Card winners at the Australian Arnold?
More Athlete talk!!
Advice to give to all competitors
Some of the harsh side effects you’ve seen on female competitors from PEDs?
Thyroid / T3 usage?
We talk more about the reproductive system
Would you support your daughter to compete in Bodybuilding?
What is next for you?
Instagram:
@emzilic
@troyjthornton
Bikini Podcast Episode 35 - Interview with WBFF Pro Australian Figure Champion
TOPIC/QUESTIONS
How old are you?
How long have you been training for?
Contest history
Talking about bodybuilding.com days lol
What are some of the mistakes that people make in a contest prep and on show day?
What do you like to do in peak week for training?
Emily talks about the mistakes she had made in previous preps!
What first inspired you to compete?
Emily talks about her eating disorder growing up and solutions moving forward
Self assessment and reflection
How long have you been coaching for?
From nursing to coaching, why?
Coaching goals?
Training in prep versus training in the off season, what’s the difference?
Emily talks about going to a Bodybuilding seminar and the benefits from it! (Milos Sarcev/Ben Pakulski)
Sleeping, breathing, mobility, meditation
What are Giant Sets?
What’s your ultimate goal with competing?
What are your thoughts on the idea of there being politics with competing?
Are you a big fan of posing practice? How much should you do?
The importance of being ready early in prep!
Where does your confidence come from?
Stage weight versus off season weight?
Advice for all competitors and prep duration?
What some of the mistakes that you have made in bodybuilding?
What are some of the must do’s?
Working with your partner in the same industry, how do you have such a healthy relationship?
You and your partner both prepped for the Australian Pro show, how was it prepping together?
Competing overseas
What challenges have you faced in Lockdown and have you enjoyed isolation?
Have you put on size in isolation?
Where does your motivation come from?
Who’s your favourite WBFF pro?
Up and coming impressive amateurs?
When you’re not in contest prep, how do you stay motivated?
With your Australian Pro show win, what was your feedback from the judges?
The importance of self assessment
What do you think you need to do in terms of improvements to win a world title?
What to do to improve your prep and performance in prep?
And so much more!
Instagram:
@emily_kingbodies
@troyjthornton
“The cheapest coach isn’t the best coach”
“You can’t cheat being lean, when you come into comp”
Bikini Podcast Episode 34 - Interview with IFBB Queensland Bikini Open Champion Prudence Tyler
TOPICS / QUESTIONS
What got you into competing?
Competing overseas?
Competing in modeling competitions versus bikini competitions
What is your long term goal competing wise?
What improvement do you need to make for your next competition?
What was the feedback from the QLD show and the Arnolds?
How has your reverse diet gone since the Arnolds?
What advice would you give to ladies for reverse dieting?
How long to reverse diet for?
Overcoming a lack of motivation?
How important is posing as a bikini athlete?
What built up your posing presence on stage?
Posing recommendations for newbies, how long to pose for, how often?
Minimum prep time recommended for someone competing?
Battling hunger at night time?
Macros versus a bro diet?
Foods that are good for digestion?
Filling out for a contest?
What is your favourite competition memory?
Has the Bikini look changed from the IFBB to the IFBB Pro League?
Bringing up body parts?
How many calories are you on in the off-season?
What motivates you personally?
The importance of support
Maximum off-season weight?
We talk Australian Pros, who is Australia’s best?
Prudences favourite Australian Pro physiques?
Australian amateurs to turn pro?
We break down Season B! Who wins the pro card?
Plus so many more questions, and topics!
All questions on this podcast where submitted through Instagram! Thank you for listening!
@troyjthornton
@prudencetyler
Bikini Podcast Episode 33 - Interview with Arnold Classic Australia Figure Champion Kiki Vhyce
TOPICS / QUESTIONS
Age
How long have you been training, where did you get started?
At what point did you decide to compete?
Kiki talks about martial arts and ballet
Health issues growing up
Contest history?
WBFF to IFBB
How did you build such a strong social media following?
What is your long term goal competing wise?
Will you compete in IFBB Physique in the near future?
Who’s your favourite IFBB Figure athlete and Physique athlete?
How do you keep your waist so small?
What are some of the mistakes that you could tell the audience that you may have made, and what are some of the most dos?
Ab training and thickening the abdominal walls?
How long did it take you to learn time under tension and focusing on form?
What do you do with your calories in your off-season to grow?
What are some of the improvements you need to make in order to compete for a Pro Card?
How long do you prep for ?
What is your opinion on Wellness as a division?
Before a contest prep how many calories would be eating, and how important is it to build up your metabolism in the off-season?
How important is blood work?
What’s the most amount of calories you’ve had in your off season?
When is the right time to bump food?
What is your approach for off-season and for putting on size?
Have you put on size during COVID-19 and restrictions?
Home workouts versus Gym workouts
What type of music do you listen to when you’re training?
What do you do for stress management?
What was your last contest weight?
How much size have you put on since your last contest?
What has contributed the most to your gains this off season?
What pushes you to want to do this, what motivates you?
Advice for ladies to stay feminine?
Feeling comfortable with your coach, and if you’re not, what to do about it?
Listening to your coach? The right way to do things, and the wrong way?
Do you have back stage nerves? Recommendations for a process to relax before you go on stage.
Peak week dos and dont’s
Fixing water retention issues
Advice for first time competitors
Things you’ve learned from your first ever contest?
Staying humble!
How do you stay motivated when you’re not in contest prep?
The importance of internal dialogue
Plus so many more questions, and topics!
All questions on this podcast where submitted through Instagram! Thank you for listening!
@troyjthornton
@kikivhyce
Bikini Podcast Episode 32 - Interview with WBFF Bikini Pro Emma Irvine
TOPICS / QUESTIONS
How long have you been training for?
What got you into competing?
Emma talks about just throwing herself into completing yoloing it and taking action
Competing in the WBFF and the IFBB
What did you prefer?
What are some of the things you liked about IFBB?
What are some of the things that you liked about the WBFF?
Deciding between IFBB and WBFF for listeners?
Posing for both organisations?
Do you see yourself in WBFF long term ?
When are you looking at competing next?
What do you need to improve on before your pro debut?
Who where you mentally before becoming a WBFF pro, versus after? And what did you learn about yourself?
What do you tell yourself on stage?
What do you recommend for first time competitors back stage?
IFBB v WBFF posing
What keeps you motivated in the off season?
What is your long term goal competing wise?
Advice for first time competitors, regardless of federation?
The importance of planning your day
Working on weaker body parts
The importance of not comparing yourself to others!
Favourite WBFF physique?
Who’s your favourite IFBB Bikini girl?
At the WBFF Worlds last year, who had your favourite physique?
WBFF Worlds, will they have it this year?
Other categories in the WBFF, what athletes do you like?
What was your biggest challenge during prep?
Spicing up meals
Setting the goal to win - and competing to win.
Initially competing for the experience, and then changing mindsets!
Selecting bikini’s and outfits for WBFF
Plus so many more questions, and topics!
All questions on this podcast where submitted through Instagram! Thank you for listening!
@troyjthornton
@emmairvine___
Bikini Podcast Episode 31 - Interview with IFBB Bikini Pro Steph Kalms
TOPICS / QUESTIONS
Tips for a beginner bikini girl posing
Which federations do you offer posing coaching for?
Tips for standing out in the line up with posing
How did you first start competing?
What is your contest history?
Steph talks competing at the Arnolds Australia
Competing overseas
Old IFBB versus IFBB Pro League judging
Getting looked at differently overseas
The quest to win a Pro Card overseas at the Amateur Olympia in Vegas
How did you feel about your 5th place finish at the Amateur Olympia in Vegas?
Steph talks about her bad experience in her Olympia Vegas prep, what happened?
When did Steph notice signs of issues with her prep?
Calories and cardio at 12 weeks out? Lol
We talk about less being more!
What changes did you make from the Olympia in Vegas to the Olympia in Japan where you won your pro card?
Steph Joins Team Destroy
Peak week protocol with Vegas v Japan, what was better?
Pro Debut the next day at the Japan Pro show
Off season changes, what’s been the main area of focus?
What is the goal for this year?
Favourite Aus Bikini Pro physiques?
Favourite Amateur athletes?
Changes you made to go Pro?
Do you recommend going overseas to compete for your Pro Card?
Peak weak protocol
How do you deal with menstruation during prep time?
What drives you in prep?
Playlist?
Advice for a first time competitor?
Favourite exercises for at home, exercises reps and sets.
Plus so many more questions, and topics!
All questions on this podcast where submitted through Instagram! Thank you for listening!
@troyjthornton
@stephkaaaa
Bikini Podcast Episode 30 - Interview with IFBB Nationals Bikini Champion Olivia Strelein
TOPICS/QUESTIONS
23 years old LOL
How long have you been competed before?
What got you into competing?
From Netball to Bodybuilding
Contest history
How important is posing?
Winning the Open Tall Class at Nationals
Expectations at Nationals?
What changes did you make from Nationals to Arnolds?
Did winning Nationals put pressure on you to perform better at Arnolds?
How do you feel about the Arnold results?
When will you compete again?
What are some of the changes you will make from Arnolds to your next contest?
Training for a purpose as a bikini athlete
What type of training do you like to do?
Rep ranges?
Working around injuries and exercise selection
Managing injuries and recommendations?
Thoughts on cryotherapy
Favourite Australian IFBB Bikini Pros
Who would win the Pro show in Season B?
Competing with restrictions?
COVID-19 talk
Favourite amateur bikini girls?
We talk amateur bikini girls and talk about Season B
Who wins there pro card?
What is it like working with Renee?
Physiotherapy placement and competing?
Studying and competing?
Studying/working and competing balance
Long term goals with Physiotherapy
Bikini girl issues and injuries
Physiotherapy, mobility and online clients?
We talk Pro Bikini
Overcoming an eating disorder and how to overcome it!
And much much more!
All questions on this podcast where submitted through Instagram! Thank you for listening!
@troyjthornton
@liv.strelein.physiotherapy
Bikini Podcast Episode 29 - Interview with New Zealand IFBB Bikini Pro Kate Mickleson
TOPICS
What made you start competing?
Contest history
The importance of goal setting
Listening to judges feedback and implementing changes
Flexbility in the off season
Maximum weight over stage weight?
What motivates you?
Having a coach that supports you!
What improvements are needed before her next show?
What have you been working on during this off-season?
What’s the best way to bring up a weak body part?
Training in isolation
The importance of good form
Physiques that you look up to
When it comes to competing, where do most competitors go wrong?
Being sick in peak week, what to do and what to change?
How important is it to stay lean in the off season?
Favourite bikini colours for Blondes
What is your ultimate goal?
Wanting to win versus competing for the experience
What Pro shows are you competing in this year?
Favourite Pro competitors
Favourite Amateur competitors (NZ/AUS)
How much muscle did you put on in this off season?
Conditioning v Fullness, what’s more important?
Travel restrictions and effecting traveling overseas for pro shows?
Training in a gym in NZ and what Australia have to look forward to
Bikini and hair selection
And much much more!
All questions on this podcast where submitted through Instagram! Thank you for listening!
@troyjthornton
@kaatestacey
Bikini Podcast Episode 28 - Performance Enhancing Drugs
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Some of the Questions
What are the mild drugs for women?
Should Bikini competitors take drugs?
At what point into proper training would you suggest looking into PEDs?
How long do they stay in your system?
Thoughts on fertility and lifestyle issues?
Psychological issues?
Sarms and it's effects on femininity?
What's your go to for PCT?
What are the risks with abuse of HGH?
Can you explain why people want to buy insulin?
Can you use PEDs safely under a smart coach?
What are the obvious signs of steroid abuse in women?
Developing psychological dependence?
Blasting and cruising for men?
How prevalent amongst amateur bikini girls are PEDs?
Blood work, what to check?
Types of drugs, good, the bad?
Should anyone use T3 or T4?
Why aren't people truthful about hormone usage? Fake naturals?
What is a standard starting cycle for women?
Thoughts on SARMs?
Plus much much more!
Instagram: @troyjthornton
Bikini Podcast Episode 27 - Interview with WBFF World Fitness Champion Hattie Boydle
TOPICS
What is happiness and what does passion mean?
Hattie talks about taking it to the next level - her drive, focus, being the best!
What it means to be a good human
Goal setting and being selfish?
What’s something that people misunderstand about you?
What competition is next for Hattie? Worlds? Australian Pro show?
Favourite motivational speakers?
What does success mean to you?
The importance of loving what you do
NEW GOALS?
Hattie wants to be a public speaker / educator / motivator
The importance of believing in yourself
Evolving as a professional athlete
Mindset upgrades
What it felt like to lose the World title
The importance of visualisation
Going to the next level and believing in yourself - extreme focus and owning it!
Hattie talks about her training style and her intensity
Training for her category - WBFF Fitness
Training for Worlds, is there a plan B?
Hattie talks business goals and the Sports Model Project
Who is Hattie’s biggest influencer?
The importance of family
Challenges growing up and how to overcome adversity
Fear of public speaking (fear of failure)
Advice for anyone that is going through an eating disorder
What advice would you tell your younger self?
Hattie’s contest history?
Where does her motivation come from?
Hattie shares her personal internal dialogue
How to love yourself!
The power of words!
How has COVID/isolation been?
Favourite 3 physiques?
Who’s the best Bikini girl in the WBFF?
Does lifting heavy grow your waistline?
PEDs, yes or no?
And much, much more!
All questions on this podcast where submitted through Instagram! Thank you for listening!
Instagram: @troyjthornton @hattieboydle
Bikini Podcast Episode 26 - Interview with Arnold Classic Bikini Short Champion Shannon Jennings!
TOPICS
Shannons IFBB contest history
What got her into competing?
Training for athletics versus training for bodybuilding
Competing as an elite athlete than the transition to bikini
While in prep, doing cardio in the morning or at night?
The importance of a posing coach
How to choose a posing coach!
Performance at the QLD show v NSW v Arnolds
What did Shannon do differently from QLD to NSW & Arnolds?
Peak week DOS and DONTS!
Shannons favourite look
Prepping for a morning show versus a night show
Favourite Australian Bikini Pro physique?
Travel restrictions for SEASON B?
Judges feedback for the QLD show
Shannons favourite Amateur competitors
How to improve your look doing back to back shows
Last leg session before competing?
Competitiveness
Pro card ambitions
Breaking down the Arnold results
Who’s next in line for their pro card apart from Shannon?
What type of cardio does Shannon prefer?
Shannon calls me out on not having her in the mix for a Pro card lol
If the Australian Pro show goes forward, who’s your Top 3?
And much more!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton @shannonjennings
Bikini Podcast Episode 25 - Interview with 2 x WBFF Pro World Figure Champion Asha Coulthard
TOPICS
Asha’s contest history
Winning her first show after 4 weeks of training
IFBB Contest history
Not being rewarded in the OLD IFBB then the transition to WBFF transition
Winning a WBFF Pro card
Fitness to Figure
The mindset of a World Champion
What motivates Asha?
What show is next?
Making improvements for her next season, what body parts?
Who’s the hardest training person Asha knows?
How do you get psyched up for a training session?
Music to train to?
Can you compete at a high level in Bikini while being natural?
The big differences between WBFF and IFBB
Posing challenges
Competing for the experience or competing to win?
Flying and competing overseas / strategies
Is every contest preparation the same?
Asha’s metabolism!
Macros V Bro Diet, what’s better in a prep?
And much more!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton @ashacoulthard
Episode 24 - Interview with Arnold Classic Australia champion and NEW IFBB Bikini Pro Aleksandra Banda
TOPICS
Mindet secrets
Things you can do to improve your head space
What it means to start believing in yourself
Training intensity
Favourite glute exercises
How many reps is too many
Gratitude Journaling
Favourite podcasts
Goal setting and what you say to yourself
Favourite quotes
What makes a good athlete?
The difference between being a pro and an amateur
Favourite pro bikini competitors
COVID-19 Talk and 5G
What are my goals as a coach?
Blonde hair versus Brown hair when competing?
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton @aleksandrabandaÂ
Interview with IFBB Bikini Pro Nicole Tan
TOPICS
Squats and deadlifts are they bad for your waist line?
Thoughts on waistrainers
Getting an edge on your competitors
MACROS v DIET PLANS
3 Amateurs that Nicole thinks can win a pro card
Peak Week Protocols
Building a symmetrical physique
Time Under tension
Competitive coaching
Mindset talk
Instagram: @troyjthornton @thenicoletan
Interview with Arnold Classic Australia Amateur champion Rochelle Skelton.
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
Arnold Classic Australia Wrap Up with IFBB Amatuer Champion Ebony Murray!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
IFBB Pro League Victorian Arnold Qualifier Wrap up & Arnold Predictions with Renee Garner!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
IFBB Pro League South Australian Arnold Qualifier Wrap up!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
IFBB Pro League Queensland Arnold Qualifier Wrap up!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
TOPICSÂ
-
Goal setting
-
Expectations
-
Motivation
-
Making changes
Q & A = Answering questions from Instagram, giving my opinion and ranting!
Instagram @troyjthornton
TOPICS
-
Drugs
-
Thinking about competing
-
Motivation
Q & A = Answering questions from Instagram, giving my opinion and ranting!
Instagram @troyjthornton
Bikini Podcast Episode 14 - Bad Coaching & Listener Questions!
What makes a good coach?
What makes a bad coach?
When should I consider a new coach?
Q & A = Answering questions from Instagram, giving my opinion and ranting!
Instagram: @troyjthornton
FBB Pro League Nationals Wrap up!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
IFBB Pro League Victorian Championship Wrap up!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
Motivation and goal setting rant!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
Amateur & Mr. Olympia Wrap up!
Q & A = Answering questions from Instagram relating to the Olympia, giving my opinion and ranting!
Instagram: @troyjthornton
Bikini Podcast Episode 8
Ms. Olympia Predictions - Bikini, Figure, Physique.
Q & A = Answering questions from Instagram, giving my opinion and ranting!
Instagram: @troyjthornton
Bikini Podcast Episode 7
IFBB Pro League Bendigo Country Classic Women's Wrap-up!
Q & A = Answering questions from Instagram, giving my opinion and ranting!
Instagram: @troyjthornton
Bikini Podcast Episode 6
Australian Bikini judging vs International Bikini Judging and what we can do as a solution?
We need an Australian Bikini head judge!
Q & A = Answering questions from Instagram, giving my opinion and ranting!
Instagram: @troyjthornton
A huge question and answer episode!Â
Talking about the big difference between an amateur and a pro worthy amateur physique.Â
Bikini Podcast Episode 3
IFBB Pro League Mid-year wrap up with IFBB Bikini Pro Renee Garner.
Post 50 minutes = Answering questions from Instagram, giving my opinion and ranting!
Instagram: @troyjthornton
I talk about the DOs and DONTs of everything, while having a good laugh.Â
Listener questions are at the end! All negative and positive feedback is welcome!Â
Send any and all comments to Intagram @troyjthornton
Bikini Podcast Episode 1 - Performance enhancing drugs
QUESTIONS/TOPICSÂ
DrugsÂ
-
When is too early?
-
What drugs are bad/safe?
-
Issues when using PEDS?
-
Fake drugs?
Coaching
- What makes a good/bad coach?
Accountability
- Being your best self
All negative and positive feedback welcome!
Send any and all comments to Instagram @troyjthornton