Olivia's Stress Test: Recent Episodes
Olivia Munsterman
This podcast shares the journey and results of the "stress test" I created for my passion project in my introduction to field experience education class.
In this final episode, I reflect on the journey that I took to complete my Stress Test. I include the plan I have to incorporate the lessons I have learned into my future classroom.
In this episode, I talk about the third and final week of the Stress Test. I describe the ways in which exercise is and isn't a good way to regulate stress.
In this episode, I explain my experiences with week 2 of the Stress Test: mindfulness. I give a definition for mindfulness and explain why this was my least favorite week of the Stress Test.
In this episode, I describe the first week of my Stress Test, which was putting EFT Tapping to the test. I explain what tapping is, how I used it throughout the week, and how effective I thought it was.
In this episode, I describe what a passion project is and give an overview of the topic that I chose.