Real Life Motivation: Recent Episodes
Rachel Day & Kelda Wood
This podcast is a joint initiative with Kelda Wood from Climbing Out and Rachel Day from Flying School. We will share tools and stories on different topics each week that help you overcome challenges, build resilience and learn to fly. Our conversations are focussed on keeping it real so anyone can relate to it!
In this episode Kelda & Rachel discuss the impact of knowing you need to have a difficult conversation on your motivation in general. They share stories and tips on how to have them with other people as well as with yourself.
When you are suffering how do you find motivation? What should you do? How do you do nothing and find patience? Kelda & Rachel discuss suffering, sharing personal and inspirational stories as well as some tips to challenge ourselves and help us find motivation in tougher times.
If we feel like we belong, we can do anything! In this episode Kelda & Rachel try and figure out what we mean by belonging, why it's important and how we can create a sense of belonging for ourselves and others.
Being able to manage our self talk is a game changer when it cones to motivating ourselves, in this episode Kelda & Rachel share some real stories about their own self talk and some strategies that we can all try to help us keep it real.
After receiving a diagnosis of breast cancer last year, Kelda shares what happened next, the things that helped her stay motivated and the things that didn't. Rachel & Kelda also discuss what friends & family could do to support us after a diagnosis.
In this episode, Kelda & Rachel share their ideas and plans for the third series of Real Life Motivation.
Kelda & Rachel discuss what this habit might mean in real life - sharing real life stories and discussing the challenge that we assume a compromise is a good route to a solution but is it the most effective?
After a tough diagnosis of breast cancer last week, Kelda uses the experience to share what this habit really means in practice, her openness and honesty is truly inspiring and so helpful to others.
In this episode Kelda & Rachel take a pause and reflect on what they have learnt most from the first 4 habits.
Kelda & Rachel discuss what this habit might mean in real life and share stories around self belief.
Kelda & Rachel discuss what this habit means by sharing their real life stories and top tips.
This second habit in the series is the habit of vision - do you tend to live your life by default or by design? Rachel & Kelda share their ideas on what this might mean in the real world.
This is the first of the 7 habits of highly effective people and it is the habit of choice. Rachel & Kelda share their stories and top tips on using this habit to help you become more motivated and enjoy life.
Rachel & Kelda share their plans for the new series of podcasts on Real Life Motivation, which will focus on Stephen Covey's 7 Habits of Highly Effective People.
Rachel & Kelda share real life stories on how to have a different relationship with fear going forwards.
Kelda shares real life inspiring stories on how she has learnt to set goals and the difference they can make.
Kelda describes her take on the Chimp Paradox concept by Dr Steve Peters and she relates it to real life stories of how its helped her and others.
This episode brings together our first 4 podcasts and summarises the key themes as well as sharing the importance of understanding core values.
Kelda & Rachel discuss the metaphor of the sat nav in relation to real life motivation.
More tips and real life stories on how we manage our energy levels to become more motivated.
This Podcast series explores key motivation tools and shares experiences of how we use them in the real world.