A Way to HEAL, Utah: Recent Episodes
The Utah Department of Health, HEAL Program
A Way to HEAL, Utah discusses issues and information from the Utah Department of Health, Healthy Environments Active Living (HEAL) Program.
It's been nearly four years since we began this podcast spreading the word about the great work being done by first the EPICC Program at the Utah Department of Health, and now the HEAL Program at the Utah Department of Health and Human Services. It's been our pleasure over that time to share important and timely health information. As we share the final episode of our podcast we're grateful to you for giving us a little of your time and making the podcast possible. We hope you'll continue to enjoy our past episodes. Thank you!
Breastfeeding can be a challenge for mothers in many ways. In this episode Judy Sharpe from the DHHS HEAL Program joins us to discuss the many ways we can support moms, and how that can benefit us all.
The first thing that comes to mind when we hear the word nutrition may not be breastfeeding, but it is so important for our infants and babies. In this episode lactation consultants Ellen Lechtenberg and Judy Sharpe join us to discuss the ideal food custom made for our little ones.
Links mentioned in this episode:
Intermountain Moms: https://intermountainhealthcare.org/blogs
Stepping Up for Utah Babies: https://mihp.utah.gov/stepping-up-for-utah-babies
TOP Star Childcare Facilities: https://heal.utah.gov/top-star-facilities
It's Pioneer Day weekend in Utah and we're definitely in the hottest part of the year. In this episode Laura Holtrop Kohl, Judy Sharpe, and Dr. Brett McIff from DHHS HEAL join us to discuss the importance of staying properly hydrated in the heat, and offer a few tips.
It's time to celebrate our Independence! In this episode Dr. Brenda Ralls, Laura Holtrop Kohl, Judy Sharpe, and Dr. Brett McIff from DHHS HEAL join us to discuss a few ideas to make this 4th of July weekend a little healthier as we enjoy all the family and fun.
In this episode we experience an unexpected, albeit peaceful coup as DHHS HEAL's Dr. Brett McIff turns the tables on the host to lead a Men's Health Month discussion on media, and how it can play a role in men's health.
June is here and with it comes Men's Health Month. In this episode Dr. Brett McIff joins us to discuss how men can often be their own worst enemy when it comes to their health, and how a little knowledge and understanding can go a long way toward healthy change.
Whether it's work, shopping or running errands we all need to get places. In this episode Dr. Brett McIff and Brenda Ralls from the Utah DHHS HEAL Program join us to discuss the benefits of combining our travels with physical activity. We also chat about how our Utah communities have made active transportation more safe and convenient by building miles of scenic trails throughout the state.
May is National Physical Fitness and Sports month and in this episode Dr. Brett McIff from the Utah DHHS HEAL Program joins us to share his top ten reasons not to workout. Wait... what? Yep, not to work out. After all, why would we care about having energy and feeling good? It's a fun tongue-in-cheek look at the importance of being active.
Why should you make the effort to grow your own produce when it's so easy to just go to the grocery store? You might be surprised to learn how much a garden has to offer. In this episode USU Extension Horticulturist Taun Beddes joins us, along with Laura Holtrop Kohl and Dr. Brett McIff from DHHS HEAL, to discuss all the unexpected ways gardening benefits us and our families.
If you're looking for a little help with your garden the Extension has the answers you're looking for. https://extension.usu.edu/yardandgarden/index
It finally looks as though spring has actually arrived in Utah, and just in time to celebrate National Garden Month. In this episode Utah State Extension Horticulturist Taun Beddes joins us to talk about the crazy weather we've had so far this spring, and how that might impact your garden preparation.
One of the easiest and most fun ways to eat better is by growing your own fresh produce. In this episode Kristi Strongo from Create Better Health, and Judy Sharpe from Utah DHHS, join us to talk about how individuals and families are getting free help to learn gardening skills, and how gardening can improve our nutrition.
To find your county extension office please visit https://extension.ou.usu.edu/locations
To find a TOP Star child care provider please visit https://heal.utah.gov/top-star-facilities
Every March we shift our focus to nutrition as we celebrate National Nutrition Month. In this episode Laura Holtrop Kohl joins us as we take a look at Registered Dietitian Nutritionists, and how they can help all of us improve our health and meet our nutrition goals.
We've heard about cholesterol over and over again, but it can be confusing. There's a good kind and a bad kind, but which is which, and why does it matter? In this episode DHHS HEAL dietician Laura Holtrop Kohl joins us to explain the basics of cholesterol, why it matters, and what we can do about it.
February is often a time we pay attention to affairs of the heart. In this episode we do just that when Danielle Forbes, Laura Holtrop Kohl, and Dr. Brett McIff from the Utah Department of Health and Human Services, HEAL Program join us to discuss heart health, and how we can help keep our hearts happy for a lifetime.
There's something about a fresh start or new beginning that helps boost our confidence and determination. However, when it comes to setting a new year resolution to get physically active, reality can sometimes weaken that determination. In this episode Dr. Brett McIff from the Utah DHHS HEAL Program joins us to offer some strategies to help stay on track and keep that resolution to be more active in 2023.
Prediabetes is a serious health condition that affects many Utahns. In this episode John Stuligross and Maria Velasco from HEAL join us along with Leanne Raborn from Utah 211 to learn more about the services Utah 211 provides, and the unique partnership between HEAL and Utah 211 to offer help to Utahns in managing prediabetes and diabetes.
To learn more about the services available at Utah 211 please visit https://www.211utah.org
It may be the most wonderful time of the year, but if we're not careful it may not be so great for our waistline. In this episode Dr. Brett McIff, Laura Holtrop Kohl, Brenda Ralls, and Judy Sharpe join us to discuss navigating all the dinners, parties, and treats that are so abundant, and offer some ideas to indulge in healthier ways.
Utah's food pantries are a lifeline for many families in the state, and at this time of year the need for donations is great. In this episode Brittney Johnson, Program Director for the USU Extension's Create Better Health Program, and Laura Holtrop Kohl from DHHS HEAL join us to discuss that need. We also talk about the importance of donating healthy foods, how you can learn what your local pantry is in need of, and the best ways to help.
You can find your local food pantry at: www.feedut.org
To locate the nearest USU Extension office please visit: https://extension.usu.edu/locations
Thanksgiving is almost here! Thanksgiving is all about family, food, and fun, but let's face it too much food can be more painful than fun. In this episode Laura Holtrop Kohl, Brenda Ralls, Judy Sharpe and Brett McIff from the DHHS HEAL program join us to share ideas and tips to make your Thanksgiving celebration a little more healthy and more about the fun. Have a very happy Thanksgiving!
Diabetes and prediabetes impacts the lives of so many Utahans. In this episode Brittany Ly, Maria Velasco, and Sydney Williams from the Utah Division of Health and Human Services join us to talk about how to assess and reduce your risk, along with the many options available to help in managing diabetes.
To take the diabetes risk test please visit:
https://utahgov.co1.qualtrics.com/jfe/form/SV_1BxUAHdVBKi42Sa
To explore the class options Sydney mentions in the episode please visit:
https://arthritis.health.utah.gov/wp-content/uploads/2022/09/factSheet_DiabetesRelatedPrograms.pdf
When it comes to Halloween, healthy may be the last thing that enters your mind. In this episode Laura Holtrop Kohl and Dr. Brett McIff join us to share some ideas to make the Halloween fun a little healthier in your home. No, we can't turn your kids candy into broccoli, but we do have some healthier ways to approach the holiday.
School nurses are a great asset for our students. In this episode BettySue Hinkson, our State School Nurse Consultant joins us with an update on school nurses in Utah, and highlights the important work they're doing with vision screening in our schools.
September is National Childhood Obesity Awareness Month. In this episode Dr. Brett McIff and Judy Sharpe from the DHHS HEAL Program join us to take a closer look at how we're doing, and the factors that influence childhood obesity in Utah.
September is a wonderful time of year. It's finally cooling down, the autumn leaves begin to appear, it's harvest time, and Governor Cox has declared it Family Meals Month in Utah! In this episode Rebecca Fronberg from the DHHS HEAL Program, and Paula Scott from the Expanded Food and Nutrition Program (EFNEP) join us to talk about some of the benefits that come from something simple like having a meal together as a family.
You can learn more about the services available from EFNEP at https://extension.usu.edu/efnep
It makes some sad and others happy, but it's time to go back to school. In all the preparation getting our kids back to school requires, it's important to remember that in order for our students to be successful they need to be physically and mentally prepared to learn. In this episode Laura Holtrop Kohl and Judy Sharpe from the DHHS HEAL Program join us to talk about how nutrition is so important to having kids ready and able to learn in the classroom.
Fresh fruits and veggies are back! One of the great things about August is the return of Farmers Markets in Utah, giving us access to all the fantastic fresh produce from our Utah farmers. In this episode Hannah Martin and Laura Holtrop Kohl join us to talk about Farmers Markets, and some of the great incentive programs available to use at the markets.
To find a Farmers Market near you please visit: https://www.utahfarmersmarketnetwork.org/find-a-farmers-market
For more information on the Double Up Food Bucks Program please visit: DoubleUpUtah.org
For more information on the Senior Farmers Market Nutrition Program please visit: SFMNPUtah.org
We always want the best for our children. August is World Breastfeeding Week and Utah Breastfeeding Month, and serves as a reminder of how important the best nutrition is for our babies. In this episode Judy Sharpe and Nickee Andjelic join us for a discussion on the numerous benefits breastfeeding provides not just for our babies, but also for moms, the environment and more.
Winter inversions in Utah are well known for the poor air quality they can bring, but air quality isn't just a winter issue. In this episode Danielle Forbes from the HEAL Program, and Savannah Smith from the DHHS Asthma Program join us to discuss how our summer air quality can also be a problem, and what we can do about it.
To check the current air quality please visit https://deq.utah.gov/division-air-quality
As many of us head out on fun road trips, vacations and camping this summer it's good to remember that while we don't have to be perfect eaters on vacation, we also shouldn't totally abandon nutrition. In this episode Laura Holtrop Kohl from the DHHS HEAL Program joins us to talk about ways we can have some of the yummy vacation treats we enjoy so much without forgetting the fruits and veggies.
Independence Day is upon us and we're heading into a promising weekend of fun celebrating America. In this episode Brett McIff, Laura Holtrop Kohl, and Brenda Ralls from the DHHS HEAL Program join us to share ideas for making this 4th of July weekend healthy and safe while we're having a great time with family and friends.
Most people are aware that in the process of preparing or handling food there is a certain amount of waste, but the actual amount of wasted food may be much greater than most of us realize. In this episode Laura Holtrop Kohl from the HEAL Program, and Adam Kreisel from Waste Less Solutions join us to talk about this issue, the great work they're doing to rescue potentially wasted food, and how they provide it to those who need it.
You can find Waste Less Solutions at:
https://www.wastelesssolutions.org
Instagram: @waste_less_solutions
Facebook: @wastelesssolutions
Men's Health Month can be a not so pleasant reminder that men are not always the best at taking care of themselves. In this episode Dr. Brett McIff joins us to discuss men's health. It may surprise you to know there is one thing men seem to be better at than women when it comes to taking self care. Check out this episode to learn what that is! :)
Men's Health Month can be a not so pleasant reminder that men are not always the best at taking care of themselves. In this episode Dr. Brett McIff joins us to discuss men's health. It may surprise you to know there is one thing men seem to be better at than women when it comes to taking self care. Check out this episode to learn what that is! :)
A prominent headline in the news lately has been the shortage of baby formula. In this episode Becky Hurst-Davis and Laura Rowbury from Intermountain Healthcare join us along with Nickee Andjelic and Judy Sharpe from the Utah Department of Health and Human Services to discuss the formula shortage, and share some thoughts on the ideal solution of breastfeeding and the advantages it provides.
For more information on Stepping Up for Utah Babies please visit https://mihp.utah.gov
It seems the only reliable thing about the nature of COVID is how differently it affects the people that have it. Some who have had COVID are able to get right back into their workout routine seemingly without missing a beat. However, for others returning to activity, or becoming active, can be more of a struggle. In this episode Dr. Brett McIff joins us to discuss what we've learned so far about being physically active post-COVID.
There are so many reasons to get out and get active in May. Yes, May is National Physical Fitness & Sports Month, but the best reason to get out and get active this month is how great it will make you feel! In this episode Dr. Brett McIff joins us to talk about some of the many reasons we should all be outside getting active, enjoying spring, and moving more this May.
It will likely surprise many to learn that a majority of pregnancies in Utah occur in women with poor heart health. In this episode Nickee Andjelic from the Maternal & Infant Care Program at the Utah Department of Health, and Judy Harris with the HEAL Program join us to talk about the challenges of pregnancy in women with poor heart health, and what can be done to help.
For more information please visit mihp.utah.gov
It's that time of year to be planning and preparing your garden. In today's episode Utah State University Extension Horticulturalist, Taun Beddes joins us once again to discuss a few things to consider as you decide what crops you might want to grow this year.
You can find the garden prep podcast we reference in the episode at https://anchor.fm/bob-epicc/episodes/The-EPICC-Podcast-Its-Time-to-Garden-ecb454
To learn more about the services available from the USU Extension, and to find the fact sheets we mention please visit https://extension.usu.edu/yardandgarden
The Rx Park Rx Day GooseChase Challenge is your opportunity to get out, get social, and get active this spring. In today's episode Dr. Brett McIff from the UDOH HEAL Program, and Sarah Kinnison from Park Rx Utah join us to deliver your prescription for getting out and getting active this spring. You could also win a prize. So get out there and have fun! Doctor's orders!
For more information on the Park Rx Challenge please visit parkrxutah.org
Spring has finally arrived and as you start spending more time outside don't forget your garden! The benefits of gardening are many. Did you know some research shows that just coming into contact with the soil could make you happier? In this episode Utah State University Extension Horticulturalist, Taun Beddes joins us to discuss how gardening benefits us in so many ways.
To learn more about the study Taun mentions you can visit: https://www.discovermagazine.com/mind/is-dirt-the-new-prozac
A decade ago the U.S. Department of Agriculture replaced the food pyramid with MyPlate. MyPlate teaches that the benefits of healthy eating add up over time, bite by bite. In this episode Laura Holtrop Kohl and Judy Harris join us to talk about MyPlate, and how it can easily be adapted to a variety of foods.
To learn more about MyPlate please visit myplate.gov.
Every March during National Nutrition Month we take the opportunity to focus a little more closely on how important nutrition is to our health, but how often do we think about nutrition for the most vulnerable in our society? In this episode Nickee Andjelic and Judy Harris, from the Utah Department of Health, join us to talk about nutrition for infant babies, and the assistance offered by the Stepping Up for Utah Babies program available in many hospitals in Utah.
For more information on Stepping Up for Utah Babies please visit: mihp.utah.gov
Making sure we get regular physical activity can be a challenge if it causes discomfort, after all exercise is supposed to make us feel better right? In this episode Laura Holtrop Kohl joins to talk about ways we can feel a little better as we exercise, and make our workouts more effective through nutrition.
Utah State University is accepting applications now for their Master's of Public Health Program (MPH). In this episode Mateja Savoie Roskos and Casey Coombs from the USU MPH program join us, along with Judy Harris from the UDOH HEAL Program, to talk about all the different options available to MPH students, and the many professional applications for graduates of the program.
For more information about USU's MPH-Nutrition and Veterinary Public Health programs please visit caas.usu.edu/mph
To register for the Virtual Open House on Wednesday, February 23rd from 7-8pm MST please email mateja.savoie@usu.edu
February is known as a month of romance, but it's also the month we get to look at affairs of the heart in a different light. February is American Heart Month, and an opportunity to focus on heart health. In this episode John Stuligross and Danielle Forbes from the HEAL Program join us to discuss the importance of hypertension awareness, and some of the ways we can show a little love to our heart.
It happens for so many people every new year. It's that resolution to get active and get fit, but anther common resolution is to eat better. In this episode Judy Harris and Brenda Ralls join us to talk about strategies for improving our nutrition, and why it's so important.
Here we are half-way through January already, and for those who set fitness goals for the new year the reality is that those goals may be a little painful. It's easy to overdue it when we begin or change a workout routine only experience muscle pain in the following days. In this episode Dr. Brett McIff joins us to discuss why we get sore, and what we can do to help the pain.
From daily COVID cases to obesity rates, we hear a lot of numbers and data coming from public health. How do we know the data, and where does all this information come from? In this episode Brenda Ralls, one of the HEAL epidemiologists, and Dr. Brett McIff join us to help us understand how we know what we know, and how the data is collected.
It can be so hard to maintain healthy habits during the holiday season when it's cold out and we're surrounded by so many tempting but not so good for you foods. In this episode Judy Harris, Laura Kohl, and Dr. Brett McIff join us to discuss strategies for making you holiday a little more active and healthy. We hope you all have a very Merry Christmas!
Winter is upon us, and in this episode Dr. Brett McIff from the Utah Department of Health, Healthy Environments Active Living (HEAL) Program joins us to discuss balance training and other strategies we can use to prevent slips and falls as we get out and get active this winter.
Thanksgiving is nearly here! Are you ready? In this episode Brett McIff, Laura Kohl, and Judy Harris from the Utah Department of Health, Healthy Environments Active Living Program (HEAL) join us with some tips and strategies for making your celebration a little more active and nutritious.
We hope you have a very happy Thanksgiving!
Here is the link to some healthy recipes we mentioned in the episode:
https://snaped.fns.usda.gov/nutrition-education/healthy-thrifty-holiday-menus/thanksgiving
The benefits of proper nutrition are many, and in this episode we get to learn about a free new virtual webinar series that begins in November called Food as Medicine. Carrie Bennett with the Utah County Health Dept., and Natalie Klein from the Utah Dept. of Health tell us all about the series, and Florence Hansen joins us to share her experience as a participant. This is a great opportunity to learn about the real impact food has in our lives and will be a lot of fun!
To learn more and to register for the webinar visit the Food as Medicine Facebook page: @foodasmedicineutah or https://www.facebook.com/foodasmedicineutah
English Registration: https://tinyurl.com/yat7rvma
Spanish Registration: https://tinyurl.com/y4ruw3yu
For many people autumn is the best time of year, and that is certainly the case for Dr. Brett McIff who joins us in this episode to share some tips for getting active this fall... oh, and a few bad puns!
There are so many great things about autumn, and one of them them is pumpkins! We love our jack-o-lanterns, and we're all aware that pumpkin makes great pie and cookies, but pumpkin can be used in a variety of ways and it's oh so healthy for you. In this episode Judy Harris, Laura Kohl join us along with our special guest Taun Beddes from the USU extension, to discuss the wonderful pumpkin.
To learn more about the many varieties of pumpkins please visit these links Taun mentioned in the show:
https://extension.psu.edu/pumpkin-production
https://web.extension.illinois.edu/pumpkins/varieties.cfm
School nurses provide critical services to our kids, but often work behind the scenes. In this episode BettySue Hinkson, the School Nurse Consultant for the state of Utah, joins us to discuss the state of school nurses in Utah, the many duties of a school nurse, and how their work has been impacted by COVID.
Download the latest school nurse report here: https://choosehealth.utah.gov/prek-12/school-nurses/data.php
Whether it's the fall harvest or family meals there is a lot going on in September related to food, but one of the things we don't often talk about is that September is also Hunger Action Month. Laura Holtrop Kohl joins us in this episode to discuss the latest data on food insecurity, and what help is available.
September is a wonderful time of the year! It's finally cooling off a bit, and the fall harvest makes so much local fresh produce available. It's the perfect month to remind ourselves of all the benefits that come from having a simple thing like a healthy family meal. In this episode Rebecca Fronberg joins us for a discussion on why family meals are so important, and how they can benefit your family.
For more from EPICC visit our Facebook page: www.facebook.com/UDOHEPICC
Many of the benefits of physical activity are well known, however did you know it also helps boost your immune system? In this episode Dr. Brett McIff joins us to discuss how physical activity can help your immune system better protect you from viruses like COVID, the flu, or even the common cold.
It's that great time of year when the harvest is beginning and farmers markets are open! Farmers markets benefit the community, the environment and our health. In this episode EPICC dieticians Laura Holtrop Kohl, and Judy Harris join us to talk about the benefits of farmers markets, and Laura shares the good news that the Double Up Food Bucks program is back once again this year.
To learn more about Double Up Food Bucks, and to find a participating farmers market please visit www.doubleuputah.org.
Each year August brings us the opportunity to focus on giving the best care we can to our babies through breastfeeding. August is National Breastfeeding Month which serves as a great reminder of not only how important breast milk is for the health of babies, but also how we can all play a role in promoting breastfeeding and supporting breastfeeding mothers.
As we celebrate America this July it's a great opportunity to spend time with family, friends, and your grill! In this episode Dr. Brett McIff and Judy Harris join us to talk about ways we can add some variety to the grill options this year. It's an opportunity to add some nutrition and some yummy flavors to your celebration. Happy Independence Day!!
June is Men's Health Month and the Salt Lake County Health Department is helping everybody celebrate with some great activities to help get everybody active. In this episode Mercedes Maestas from Salt Lake County, and Dr. Brett McIff from the Utah Department of Health join us to talk about Open Streets downtown, Park Rx Utah, as well as the great work happening with Active Communities and active transportation..
Here are a few links to help you get involved with all the fun events happening in Salt Lake County.
https://downtownslc.org/openstreets
https://parkrxutah.org
https://slco.org/health/healthy-living/active-communities
The warm weather has finally arrived! It's the perfect time to get out and enjoy all the family friendly bike lanes Utah has to offer. In this episode Keili Bell from Bike Utah, and Dr. Brett McIff from the Utah Department of Health join us to talk about the great biking opportunities in Utah, and some of the great things Bike Utah is doing to make Utah a better place to ride.
For more information on Bike Month and biking in Utah please visit Bike Utah at www.bikeutah.org.
Spring is here, and summer is knocking on the door! After a year of social distancing and hunkering down it is definitely time to get out and get moving. In this episode Dr. Brett McIff joins us to celebrate May, and take advantage of the warm weather to get outside and get active!
Whether you're a master gardener, or still trying to figure out that shovel thingy, the Utah State University Extension has something for you. In this episode Extension horticulturalist Taun Beddes joins us to talk about the mission of the Extension, and the wealth of information and classes they have to offer gardeners.
To explore the great gardening resources available from the Extension visit: https://extension.usu.edu/garden/index
It's April! Spring is here, and it's time to get out into the garden! April is National Garden Month. It's a great time to think about the many benefits of gardening. Yes, a garden provides yummy fresh veggies, but did you know it can also be a source physical, emotional and mental health for gardeners? In this episode Taun Beddes, Utah State University Extension Horticulturalist, joins us to talk about some of the benefits of having a garden.
If you're interested in finding a community garden here is the link we mentioned in the show: https://www.communitygarden.org/garden
You've probably heard how important breakfast is to start your day off right, but that's especially true for kids. This week is National School Breakfast Week and a good opportunity to learn about your local school breakfast program and what it has to offer to your family and community. In this weeks podcast we chat about school breakfast and why it's so important to so many families.
We hear the message to eat healthy so often that it becomes easy not to pay attention. However, March is National Nutrition Month, and in this episode of The EPICC Podcast we discuss how National Nutrition Month gives us an important opportunity to refocus on the nutritional aspect of our health.
If you would like to find a registered dietitian near you here is the link we mentioned in the podcast:
https://www.eatrightutah.org/find-a-dietitian/search
We often hear that physical activity is critical to having a healthy heart, but why? In this episode of The EPICC Podcast Dr. Brett McIff joins us to explain the relationship between physical activity and our heart health.
In this episode Tara Ross from UDOH EPICC, and Juliette Martinez from the American Heart Association join us to discuss American Heart Month. We discuss what Heart Month is, how critical heart health is, and the resources available to support heart health.
For more information:
Utah Department of Health, EPICC
Utah Million Hearts Coalition
Don't Die of Doubt
Utah Go Red for Women
Comagine Health
Every five years The U.S. Department of Agriculture and U.S. Department of Health and Human Services publish Dietary Guidelines for Americans. In this episode we discuss the newly released 2020-2025 report. We talk about the latest nutritional guidelines and what's changed for 2020-2025.
You can explore the full report at: https://www.dietaryguidelines.gov
We all want make to positive healthy changes in our lives, and a new year is a symbolic opportunity to focus on areas we want to improve. In this episode Dr. Brett McIff joins us to discuss successful alternatives to making those traditional resolutions that are typically doomed to fail.
This time of year when we're surrounded by yummy goodies, parties galore, and cold temps outside it can be ho, ho, ho so easy to leave the physical activity out of our lives. In this episode Dr. Brett McIff joins us to discuss strategies to help us stay active during the holiday season.
It's the most wonderful time of the year! A time filled with hope, wonder, joy... and stress, and calories! In this week's episode we talk about strategies to help you navigate the holiday food minefield.
The holidays are always a demanding time of year for the Utah Food Bank and the local food pantries throughout Utah. In this weeks episode we talk to Ginette Bott, President and CEO of the Utah Food Bank, and Matt Whitaker, Director of the Cache Community Food Pantry in Logan to learn how the COVID pandemic has impacted people's food needs this year, and how we can help.
To donate time, food or money to the Utah Food Bank, or to learn more please visit:
https://www.utahfoodbank.org
A list of local food pantries throughout Utah can be found at:
https://www.utahfoodbank.org/find-a-pantry
Feeling like a turkey trot? With Thanksgiving just a week away, Dr. Brett McIff joins us this week to share ideas for getting a little more physical activity into your Thanksgiving this year.
The holiday season is officially here and Thanksgiving is fast approaching. This week Judy Harris and Laura Kohl join us to share ideas for having a healthier Thanksgiving this year.
November is National Diabetes Month and on this episode we welcome in our EPICC diabetes specialists to talk about diabetes and discuss some of the help available in Utah for those who have diabetes.
Here are the links we mention in the show:
livingwell.utah.gov
comagine.org/program/insulin
utahinsulin.net
choosehealth.utah.gov/your-health/health-conditions/diabetes.php
Halloween is upon us! This week Judy Harris and Laura Kohl join us to share ideas for having a safe healthy Halloween for all.
As the little ghouls and goblins get excited to dress up and have a fun Halloween, it's a good time to remember that mom and dad can join in on the fun and get in some physical activity along side the kids. This week Dr. Brett McIff joins us to talk about having an active Halloween.
Join us this week for a conversation with Sarah Roundy. We talk about the many things going on in our schools this month including Farm to School Month, Apple Crunch Week, and National School Lunch Week.
Visit Dairy West to arrange your virtual farm field trip:
https://dairywest.com/youth-wellness/farm-to-school
EPICC Nutritionist Laura Holtrop-Kohl joins us this week talk about the recently released CDC Obesity Report and how it relates to Utah.
In the episode Kellie Kohler, Utah Head Start Collaboration Office Director, joins us to talk about the great work happening with the Head Start Program in Utah.
Show links:
You can learn more about Head Start in Utah at https://www.uhsa.org
This week LaCee Jimenez, Program Coordinator for Create Better Health/SNAP-ED with the Utah State Extension, joins us to talk about the important work they're doing to improve the health of Utah kids and families.
Show links:
You can learn more about Create Better Health at https://createbetterhealth.org
You can download a copy of the Family Mealtime Recipe Book at https://eatwellcachecounty.files.wordpress.com/2016/08/familymealtimescookbook-oy-aug2016.pdf
This week Paula Scott, State Director of the Expanded Food and Nutrition Education Program (EFNEP), joins us to talk about the great work EFNEP is doing to help Utah families.
Show links:
For more information on EFNEP visit their website: www.utahefnep.org
September is Healthy Family Meals Month in Utah! It surprising just how many benefits come from having meals together as a family. In this weeks podcast Rebecca Fronberg, one of our program managers at UDOH EPICC, joins us to discuss the great things that come from family meals.
Show links:
You can find the video from Lt. Governor Cox at https://www.youtube.com/watch?v=i8TbyF4aN9Y
You can see Governor Herbert's declaration at https://www.facebook.com/utahfamilymeals/photos/a.350755961741527/1684335551716888
EPICC Family Meals page: http://choosehealth.utah.gov/your-health/healthy-eating/family-meals.php
Even though back to school looks a little different in a COVID world, it's still important to make sure we're meeting our kids core needs of physical activity and proper nutrition. This week Sarah Roundy joins us to share some fun ideas for teaching kids these important concepts.
August is National Breastfeeding Month, and this week the CDC released it's breastfeeding report card. Judy Harris joins us this week to discuss the report card along with ways we can better support breastfeeding in Utah.
One of the great things about August is the return of farmers markets. This week on the EPICC Podcast we talk about the benefits of farmers markets, and the return of the Double Up Food Bucks program.
For more on Double Up Food Bucks please visit www.doubleuputah.org
August is National Breastfeeding Month, and each week during the month has it's own focus. This week on the EPICC Podcast Judy Harris joins us to discuss Breastfeeding Month and the many ways breastfeeding benefits us, our children and our society.
Week 1 (August 1-7): World Breastfeeding Week: Support Breastfeeding for a Healthier Planet #NBM20 #WBW2020
Week 2 (August 9-15): Native Breastfeeding Week #NBM20 #NativeBreastfeedingWeek
Week 3 (August 16-24): Spotlight on Infant and Young Child Feeding in Emergencies #NBM20
Week 4 (August 25-31): Black Breastfeeding Week: Revive. Restore. Reclaim#NBM20 #BBW20
While we're focused on COVID-19 other serious medical issues are unfortunately also still with us. In this episode of The EPICC Podcast Judy Harris, Elizabeth Hanna, and Dennis and Linda Kubly come together to discuss obesity.
We're in the heat of the summer, but it's important not to allow the heat to get in the way of your physical activity. In this episode of The EPICC Podcast Laura Holtrop Kohl and Brett McIff join us to talk about working out safely in the heat.
Hitting the road for a vacation this summer? in this episode EPICC Dietician, Laura Holtrop Kohl, and EPICC super-intern McKayla McConkie, join us to discuss eating healthy on those long road trips.
The 4th of July is upon us and in this episode EPICC Nutritional Consultant, Judy Harris, joins us to discuss healthy grilling for the holiday. There is far more you can do on your grill than cooking burgers and hot dogs.
For some great info and recipes on grilling check out this page from the folks at Have a Plant:
https://fruitsandveggies.org/stories/summer-grilling-fruits-veggies-2
Happy Independence Day!
This week as we wrap up Men's Health Month John Stuligross, Health Systems and Hypertension Program Manager for EPICC joins us to talk about hypertension, it's impact on men, and why it's so critical that it's properly managed.
This week Kye Norfelt, Director of Health Promotions at the Southwest Utah Public Health Department joins us to share his personal experience with mental healthcare, and the benefit it's been in his life.
This week our guest on the podcast is EPICC Health System Specialist Edwin Espinel. Edwin shares his personal experience, insight, and the life lessons he's learned managing his diabetes for the past 16 years.
June is Men's Health Month and this week Dr. Brett McIff joins us to talk about how men's health is a group effort.
This week Travis Olsen from the Weber-Morgan Health Department joins us to talk about the important behind-the-scenes work happening on the local level to make safe, active transportation possible in Utah cities.
While the Utah Department of Transportation may not be the first thing that comes to mind when you think of physical activity, UDOT is making big difference in Utah through it's work in active transportation. This week Heidi Goedhart joins us to talk about the good work UDOT is doing to make safe, active transportation possible in Utah cities.
For the latest on what's happening in Salt Lake City with Safe Active Streets check out Stay Safe, Stay Active Streets: Response to COVID-19
For more information on the Move Utah initiative please visit move.utah.gov
May is all about getting active. In May we observe Bike Month in Utah, National Physical Fitness and Sports Month, National Bike to School Day, and Senior Health and Fitness Day.
As we wrap up National Garden Month we invite USU Extension horticulturalist Taun Beddes back in this episode for a final tomato discussion. We discuss when and how to plant, and caring for your tomatoes throughout the summer. Gardening is a great way to get outside and get active even as we deal with COVID-19. We hope you have a fantastic garden this year!
April is an exciting month as we really start to experience spring, and that makes April the a great time to get out and get active. April is also Move More Month, and Every Kid Healthy Week, and in this edition of The EPICC Podcast Brett McIff and Sarah Roundy join us to explain what that means and how we can participate even as we home school.
April is National Garden Month, and in this episode USU Extension horticulturalist Taun Beddes joins us once again, this time to discuss plant selection for those who have little or no experience gardening. We also spend some time talking tomatoes. Gardening is a great way to get outside and get active even as we deal with COVID-19. Most importantly, it's just about the only way you can get a truly great tasting tomato!
You can find the fact sheets mentioned in the podcast at: https://extension.usu.edu/yardandgarden
As we continue to deal with the COVID-19 pandemic our kids are home from school and parents have taken on the role of teacher. In this episode Sarah Roundy joins us with some suggestions for maintaining physical activity and nutrition for our kids while they're out of the classroom.
April is National Garden Month, and in this episode USU Extension horticulturalist Taun Beddes joins us to discuss the first steps of establishing a garden for those who have little or no experience gardening. Gardening is a great way to get outside and get active even as we deal with COVID-19. Most importantly, it's just about the only way you can get a truly great tasting tomato!
You can find the fact sheets Taun mentions in the podcast at: https://extension.usu.edu/yardandgarden
In this episode Judy Harris joins us to discuss some of the challenges and benefits of maintaining a healthy diet as we work to limit the spread of COVID-19.
In this episode Dr. Brett McIff joins us to discuss some of the challenges of staying physically active as we work to limit the spread of COVID-19.
In this episode we introduce Laura Holtrop-Kohl, Public Health Nutritionist for the Utah Department of Health. Laura talks about National Nutrition Month, and the proper definition of diet vs the not so proper.
In this episode we introduce Sarah Roundy, School Health Coordinator for the Utah Department of Health. Sarah talks about National School Breakfast Week, and the benefits of school breakfast.
In this episode we introduce Judy Harris, Public Health Nutrition Consultant for the Utah Department of Health. Judy tells a little about herself and explains Teaching Obesity Prevention in Childcare Settings, or TOP Star.
For more information on TOP Star please visit: http://choosehealth.utah.gov/prek-12/childcare/top-star-program.php
In this episode of The EPICC Podcast we get to chat with Rebecca Fronberg, Assistant Program Manager at EPICC. We talk about all the things happening in the program and how EPICC is working to improve the lives and health of all Utahns.
In our inaugural podcast we chat with Dr. Brett McIff, Physical Activity Coordinator for the EPICC Program at the Utah Department of Health, and learn more about EPICC and his work in the program.