Real People Fit Podcast: Recent Episodes
Dave and Peggy Stevens, Kim Gibbs
Coaching, tips, inspiration and motivation to help you live a long, fit, healthy, energetic and happy life. Take advantage of our free Two Week Trial and join the vibrant community at Real People Fit
Remember how your momma always told you to stand up straight?
Or sit up tall?
Well, guess what?
She was right!
We all make choices... and it might be worth it. Just be sure that is your decision... and what you're willing to give up!
This amazing squishy ball is good for so many things. Better joint health, shoulder mobility, pain reduction... on and on. Join Ms. Peg for this short and informative lesson.
Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://RealPeople.Fit now to start your own transformative fitness experience!
Want to know the number one secret is to living a long, fit, healthy, and happy life?I
s it a magic pill?
A perfect diet, maybe?
How about a wise, aged guru on a mountaintop?
Or could it be an expensive gym membership?Nope, it's none of those.Heck, it's not even a RiversZen Unlimited Membership!!!Say it ain't so... Our membership can be an important tool butIt's not the number one secret.
Want to know what it is?
Cool, listen to the podcast
Over 50? Here's a simple formula on how you can live to be 100 plus. Have you ever wondered how many people make it to 100 nowadays? You'll be surprised.Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://RealPeople.Fit now to start your own transformative fitness experience!#agelessliving #agelesslife #agelessvitality
Hey there, young at heart! Feeling like you've missed the wellness train? Well, hop on board because this ride is for everyone, no matter how many candles are on your birthday cake!Welcome to your personal makeover extravaganza, where age is just a silly number and feeling fabulous is the name of the game. So, dust off those yoga pants and let's get this party started!Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://RealPeople.Fit now to start your own transformative fitness experience!#agelessliving #agelesslife #agelessvitality
Discover the power of resistance stretching and breathwork to enhance flexibility, strength, recovery, and relaxation. Start your journey to a healthier you today!
Seriously, fitness and health is simple. Just a few things you need to incorporate into your life. We cover that in other videos... today we talk about how we know it's simple but that doesn't mean at times it's not hard. It is... tough to get your head wrapped around doing what is needed, right?
Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://RealPeople.Fit now to start your own transformative fitness experience!
But they all sound so smart and they appear to know for sure... here's some advice for free. Keep it simple and listen to your own common sense.
Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
In the studio with Dave... today let's discuss how to eat to thrive at any age.Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
A 3 step lower backpain relief protocol that I use myself when I do something that makes it flare up.Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
Something I've heard often... I'd do low carb or carnivore but I can't afford steak every day. I have some thoughts about that... In this video, we explore whether following a low-carb or carnivore diet can be too expensive and provide practical tips on how to make it more budget-friendly.Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
We used to count them all... macros, calories, weighing our food, keeping a fitness journal. Then one day we decided to just live our lives and it all got better.We'll help you move well and stay healthy for life! Subscribe... @RiversZen Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
Sugar might not be as evil as you think! Curious about what really impacts your health? Check out my latest video where I explore the dangers of seed oils and how to get metabolically healthy. ?? Watch now!
Smash that subscribe button, hit the bell to never miss an update, and let's do this! @RiversZenFitness Classes: https://RiversZen.comCourses, Challenges, Training: https://MoveWellStayHealthy.com
Reflect on the profound sacrifices made for our country this Memorial Day, and embrace a moment of sincere and sober thought in honor of those who gave their lives.
Fitness and Health... if you really want to get healthy it's not really complicated. Seriously
Starting June 1st and for the next 12 days we'll be sharing every single thing we did that took us from broken in our early 50s to strong, flexible and happy in our 70s. The daily trainings are short (2 to 6 minutes) and we provide you with a suggested action to take every day to implement that step simply into your life. Don't miss a single episode, subscribe now @Riverszen
I'm willing to bet you've heard it a million times. Sugar is bad for you. But just listening to the expert advice didn't quite carry the message home for me.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
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Did you know there's a simple secret weapon that Navy SEALs, those badass guys used to stay calm under extreme pressure and get fired up before intense missions?
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
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It's been years since I quit... but after multiple attempts I finally quit smoking. I realized the same thing that finally made me throw away my cigarettes for good would work for with any addictive behavior for me personally
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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Tune in to learn healthy ways to celebrate holidays, techniques for relieving pain and improving breathing, and tips on finding the right wellness practices for your individual needs -- whether it's a specific diet or unique exercises. You'll gain insights for thriving as you age without medications or physical limitations.
Support the Show.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
Click for more information
Have you ever demolished a huge banana split sundae and then licked the bowl clean, only to feel like a beached whale an hour later?
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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It's really not that difficult. You can easily choose to be fit, healthy and happy. Don't make it tougher than it is.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
Click for more information
Do you wanna know a secret?
Support the Show.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
Click for more information
Support the Show.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
Click for more information
Are you talking a big game about getting fit and healthier?
Support the Show.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
Click for more information
Let's discuss a different way to get stronger and more mobile. This is a gentle approach. It works with your body, not against it.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
Click for more information
Health misinformation. It's everywhere. And the standard American diet is wreaking havoc on our bodies. I personally think the time for a health revolution is well overdue.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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Navigating the health care landscape through that system can often feel like you're walking through a maze. And not only through a maze, but you've got a blindfold on.
Support the Show.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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Sometimes with all of today's fancy pills and devices and gurus, it's easy to overlook the most sophisticated healing system available.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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While medications can play a crucial role in managing various health conditions, I think believing that they're the ultimate solution to our health woes deserves a closer look.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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Day one of our journey to break free from the usual way of doing things when it comes to your health.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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Today, I'm going to talk to you a little bit about my journey against food addiction. And how I beat it once and for all!
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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I want to share a life changing secret, a secret that has helped so many of our members take control of their high blood pressure naturally
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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This is our secret weapon that has helped us live long, fit, healthy, happy lives well into our 70s?
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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Want to take it to the next level? Today's tip will help you do exactly that!
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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What do high heels have to do with balance? Join us for the free 30 Days to Dramatically Improve Your Balance on YouTube https://www.youtube.com/c/riverszen
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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Let's face it, perfection is a trap, and it can suck the joy right out of you.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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I get it. I really do. Chances are you're thinking right now, Dave is on the warpath again, and he's beating that same drum.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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Hey, how about if we spend another day talking about coffee? You know, one of the loves of my life. For a couple of months now, I've been dealing with an unexpected issue...
(Ok, I've got a piece of food on my lip for the first minute... get over it. LOL)
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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It was suggested today that I might consider slowing my delivery down a little for the podcast episodes.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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I know, I know... that statement from the low-carb/carnivore guy?
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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When you decide to change make sure it's not outside and societal pressures forcing you into the change.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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That's who I thought I wanted to be... Sleeping on my back with no pillows. How did that turn out?
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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Recently, we learned trees could actually replace red light therapy. So I figured we'd dive a little deeper into the nature thing.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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What exactly does that look like?
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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So what makes me think I'm qualified to give you diet advice?
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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My good friend, Peter, always chastized me and would say, stop being funny, this is serious business Dave!
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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Think of that spark of energy that burns inside of you. The force that guide you through your days with purpose and excitement. That helps you tackle challenges -with enthusiasm.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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What's stress got to do with it? Listen or read and find out.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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Maybe we're a little think skinned but we just don't get pranking someone.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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Casey's mornings were as predictable as the sunrise... eggs, toast, a side of fruit and a large mug of coffee.
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Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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Want a magic pill that will fix everything you think is wrong with you... without dieting, doing any exercise at all, just sitting on the couch all day eating chocolate, drinking wine and binge watching Netflix?
Support the show
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
Click for more information
Support the show
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
Click for more information
It's time to revolutionize your life with a simple, yet effective money saving tip that will leave your wallet, feeling fat, and your waistline feeling slim.
Support the show
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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I recently did a podcast on ways to sleep, to get less pain and to wake up feeling better, putting pillows in certain locations depending on how you slept. Here are a couple more tips that might be the key to a long satisfying pain free night's sleep!
Support the show
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Sponsoring membership only $7
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😋 Discover the shortcut to finding the best foods for you to eat, ones that will enhance your well-being and help you live a long, healthy life...
Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog?
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
Finding Joy and Stress Relief in Kicking Back and Enjoying Life
Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog?
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
Did you know that these are the audio versions of our Blog/Podcast and that you can access all of the transcripts, videos and more for FREE at our MoveWellStayHealthy Blog?
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
Ready to uncover the truth about statin drugs? Well, this podcast has got you covered! Dave dives into a recent exposé by the Journal of the American Medical Association (JAMA) and an article by Maryanne Demasi that expose the sneaky manipulation of results by drug companies. It's time to question everything your doctor tells you and do your own research! But don't worry, the podcast also reminds you to have a little fun along the way. So grab a cup of coffee, kick back, and let's uncover the real deal about statin drugs. Trust me, your life is about to change!
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
To your vitality,
Dave, Peggy, and Kim
Looking for an ageless life? It's all about real results. Here's Dave's story and how together, Peggy and Dave created StretchPro and RiversZen
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
To your vitality,
Dave, Peggy, and Kim
Information about sciatic nerve pain, including its causes, symptoms, diagnosis, non-surgical treatments, and self-care tips. It emphasizes the importance of understanding the sciatic nerve and offers practical advice for managing and alleviating sciatica-related discomfort.
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
To your vitality,
Dave, Peggy, and Kim
A question we're often asked... here is our answer.
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
To your vitality,
Dave, Peggy, and Kim
Discover the secrets to embracing the aging process and feeling great as you age with Older Not Old. Don't let stereotypes define your journey.
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
To your vitality,
Dave, Peggy, and Kim
Unlock the secret to lifelong happiness with our expert tips and exercises. Discover true joy and ageless vitality today!
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
To your vitality,
Dave, Peggy, and Kim
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
To your vitality,
Dave, Peggy, and Kim
Ever pondered the question, how do you stick to your particular diet while still sharing meals with those who eat differently? Join Peggy and I, from our second office at Cape D, as we unravel the mystery of how we've managed to maintain our individualistic diets - a borderline carnivore and a pescatarian- while cohabiting and sharing meals. From our distinctive eating schedules to our beloved dishes, you get an inside look at how we shop, cook, and still delight in our meals together.
As we intertwine our narrative with the roar of waves at Cape D, we answer how we cook, if we eat together, and if we shop together. While I delve into my diet, which is primarily composed of animal products, Peggy, a pescatarian gives an insight into her food preferences. We discuss our cooking strategies, how we use a simple app to keep our grocery lists updated and share some advice on keeping your eating plans straightforward. By the end of this chat, you'll learn a trick or two on how to keep your dietary habits, enjoy your meals and still share a family meal time. Don't forget to tune in and discover how you can eat healthily and still have a good time with your loved ones.
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
To your vitality,
Dave, Peggy, and Kim
Ever struggled with giving up your favorite treats or forcing yourself off the couch to work out? We know the feeling, and today we're tackling the uncomfortable truths that we sometimes have to share as fitness professionals. Listen in as we discuss the importance of nutrition and daily movement, and how making these changes can lead to incredible results in your life.
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
To your vitality,
Dave, Peggy, and Kim
Ever found yourself feeling grumpy, down, or even depressed, only to have something distract you and suddenly snap you out of it? You're not alone! In today's episode, I share a corny yet effective tip that has helped me break free from those negative feelings: simply looking in the mirror and giving myself a big, goofy smile.
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
To your vitality,
Dave, Peggy, and Kim
What if you could revolutionize your fitness routine with a technique that's scientifically backed and provides lasting mobility? StretchPro Resistance Stretching is exactly what you've been searching for! In our latest episode, we reveal the secrets behind this game-changing method, explaining how it uses both concentric and eccentric movements to create safe and effective stretches for improved strength, flexibility, and even aerobic capacity.
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
To your vitality,
Dave, Peggy, and Kim
What happens when we catch Mrs. Peg off guard and ask her to share her thoughts on balance, alignment, and motion? You get an insightful and inspiring conversation that will leave you eager to improve your physical health and overall quality of life. Join us as we explore the essential components of our existence, and learn how they relate to our well-being, posture, and movement.
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
To your vitality,
Dave, Peggy, and Kim
Have you ever caught yourself saying hurtful things like "I'm fat, I'm broken, my body won't keep up with me, I'm pathetic"? What if you could transform your inner dialogue and learn to treat yourself with the same kindness and compassion you would offer to a loved one or even a stranger? In this eye-opening episode, we tackle the importance of self-love and positive affirmations, helping you to embrace a kinder, gentler approach towards yourself.
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
To your vitality,
Dave, Peggy, and Kim
What if you could unlock the true potential of your fitness journey simply by changing your mindset? In today's episode, we explore the powerful impact of having a positive attitude and the willingness to do what it takes to achieve your goals. Listen in as we discuss why fitness professionals always emphasize the importance of mindset, and how it can make or break your commitment to a healthy, happy life.
Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!
To your vitality,
Dave, Peggy, and Kim
Ready to transform your life and unlock the secrets to a healthier, happier, and more fulfilling existence? Join Peggy Kim and me as we reveal powerful tips, techniques, strategies, and therapies that can help you live with passion and purpose. It all begins with making the decision to commit to change and participate at your highest level available. Are you prepared to take that step?
Together, we'll emphasize the importance of moving well, staying healthy, and focusing on the quality of your life, not just the quantity. Discover the benefits of RiversZen classes and Real People Fit along with countless other resources available to support you on this journey. If our message resonates with you, we invite you to join us on this path to better health and wellness. Tune in now, and start making those positive changes today!
You Can Move Well, Stay Healthy and Be Happy at Any Age...
Seriously, Any Age!
We are in our 70s and feel better than we did 30 years ago.
We've helped thousands or others to improve their fitness and health and to thrive!
To learn how you can move and feel better every single day visit https://www.movewellstayhealthy.com/
Are we doing more harm than good by talking about weight loss and health? Join us as we tackle this concerning trend of labeling discussions about fitness and well-being as shaming. We firmly believe that promoting a healthy lifestyle is an act of love, not a form of judgment, and everyone should appreciate their bodies and themselves.
With the recent data highlighting obesity as a significant comorbidity for COVID-19 related deaths, it's more important than ever to prioritize our health. Let us be your cheerleaders on the journey towards improved well-being, and don't ever feel shamed for wanting to take better care of yourself. We're all in this together, so tune in and let's support each other on the path towards a happy and healthy life.
You Can Move Well, Stay Healthy and Be Happy at Any Age...
Seriously, Any Age!
We are in our 70s and feel better than we did 30 years ago.
We've helped thousands or others to improve their fitness and health and to thrive!
To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Imagine waking up every morning, absolutely loving every aspect of your life. That's the reality I've created for myself, and I'm here to share my experiences and passion for life, helping you to do the same. In today's episode, we focus on embracing the beauty and joy that surrounds us daily, discussing the power of deep breathing, long walks, and spending time in our favorite spots with our favorite people.
Discover how distancing yourself from negativity and surrounding yourself with positivity can lead to a happier, healthier life. We'll talk about living each day with passion and purpose, as well as the small but significant steps you can take on your journey to loving your life and making the most out of every moment. Don't miss this uplifting and inspiring conversation that will encourage you to see the beauty in the world around you and celebrate the joy of living.
You Can Move Well, Stay Healthy and Be Happy at Any Age...
Seriously, Any Age!
We are in our 70s and feel better than we did 30 years ago.
We've helped thousands or others to improve their fitness and health and to thrive!
To learn how you can move and feel better every single day visit https://www.realpeople.fit/
After discovering a stretching system that miraculously saved me from aching joints and nagging pains in my late 40s, I knew I had to share my journey with you all. My transformation didn't stop there – I embraced joyful movement, from stretching to dancing, and adopted a low carb lifestyle that fueled my body with nourishing foods. Now, at 70 years old, I'm feeling stronger, more flexible, and healthier than ever!
Join me on today's episode of Real People Fit, Move Well, Stay Healthy, as I reveal the secrets to my ageless vibrancy and provide tips for taking care of your own body. I'll discuss the importance of finding a stretching system that works for you, embracing activities that bring joy, and fueling your body with low carb goodness. Age is just a number, and with these insights, you too can feel vibrant and youthful at any stage in your life! Don't miss this enlightening conversation that could inspire you to give your aching body some much-needed love.
You Can Move Well, Stay Healthy and Be Happy at Any Age...
Seriously, Any Age!
We are in our 70s and feel better than we did 30 years ago.
We've helped thousands or others to improve their fitness and health and to thrive!
To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Feeling like you're not making enough progress in life? You're not alone! We're here to share a powerful quote from C.S. Lewis that reminds us how change is subtly happening, even when we don't notice it. Join us as we discuss the invisible ways in which we grow and change, and how, when we look back, everything really is different.
In this episode, we'll also explore how our own growth is much like a flower in a garden, transforming in ways that may not be visible at first glance. If you're feeling discouraged about your progress, we encourage you to take a step back, zoom out, and remember that growth and change are happening in this very moment, even if it's not immediately apparent. Tune in and let us help you move well, stay healthy, be happy, and live every single day with passion.
You Can Move Well, Stay Healthy and Be Happy at Any Age...
Seriously, Any Age!
We are in our 70s and feel better than we did 30 years ago.
We've helped thousands or others to improve their fitness and health and to thrive!
To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Imagine waking up every day, feeling completely in love with yourself - mind, body, and soul. How would that change your life? Well, today's episode is all about embracing self-love, and we're sharing six powerful tips that will transform your well-being and help you live your best life.
Get ready to discover the impact of eating, moving, speaking, acting, thinking, and feeling like you truly love yourself. Trust us, incorporating these actions into your daily routine will amaze you as you notice improvements in your health, attitude, and overall happiness. So, don't wait any longer - listen now and join us at Real People Fit for this incredible journey towards self-love. Let's move well, stay healthy, be happy, and live every day with passion together!
You Can Move Well, Stay Healthy and Be Happy at Any Age...
Seriously, Any Age!
We are in our 70s and feel better than we did 30 years ago.
We've helped thousands or others to improve their fitness and health and to thrive!
To learn how you can move and feel better every single day visit https://www.realpeople.fit/
I've spent the last two years struggling with grief, the pandemic, and feeling like I'm just not okay. The thing is, it's completely normal to not be okay sometimes - and today, I'm opening up about my journey to accept that and make a change.
Join me as I share my raw, personal experiences and declare "enough is enough." We'll talk about the importance of acknowledging our emotions, pushing past our comfort zones, and prioritizing our mental and physical health. I hope my story inspires you to take charge of your own well-being and embark on this journey of growth together. Let's become stronger, healthier versions of ourselves, one step at a time.
You Can Move Well, Stay Healthy and Be Happy at Any Age...
Seriously, Any Age!
We are in our 70s and feel better than we did 30 years ago.
We've helped thousands or others to improve their fitness and health and to thrive!
To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Why do we struggle with consistency when it comes to our health and fitness journeys? How does our mental state affect our motivation? In this eye-opening conversation, we unpack these questions and share an inspiring response from one of our listeners, Kathy Wigatoff, who had an aha moment while listening to our podcast. Kathy emphasizes the significance of just starting, regardless of whether we feel entirely prepared, and how this mindset shift can dramatically impact our mental health and success in reaching our goals.
Discover the power of "just doing it" and how letting go of the pressure to achieve specific outcomes can lead to a healthier, happier, and more fulfilled life. Join us as we chat with Kim, Peggy, and Kathy, who offer their personal stories and insights on overcoming mental blocks and embracing the journey toward better health and well-being. Together, let's take that first step and make it happen!
You Can Move Well, Stay Healthy and Be Happy at Any Age...
Seriously, Any Age!
We are in our 70s and feel better than we did 30 years ago.
We've helped thousands or others to improve their fitness and health and to thrive!
To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Finding Your Cape Disappointment: Discovering Your Personal Sanctuary for Stress Relief and Inspiration
I recently discovered my own sanctuary at Cape Disappointment, a breathtakingly beautiful spot just five minutes from my home in southwestern Washington. This serene location, complete with cliffs, a lighthouse, and stunning views, has become my go-to place for de-stressing and finding inspiration. But what's even better is that by memorizing this happy place, I can mentally transport myself there whenever I need a moment of calm in my busy life.
In today's episode, I share my experience at Cape Disappointment and discuss the importance of having a happy place to help manage stress and find inspiration. Whether it's a peaceful beach or amidst the hustle and bustle of a busy train station, the key is to find a location where you can relax, breathe, and truly feel at peace. So go ahead, find your own Cape Disappointment and let it become your sanctuary for stress relief and rejuvenation.
You Can Move Well, Stay Healthy and Be Happy at Any Age...
Seriously, Any Age!
We are in our 70s and feel better than we did 30 years ago.
We've helped thousands or others to improve their fitness and health and to thrive!
To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Ever pushed yourself too hard during a workout and regretted it later? It's time to listen to your body and avoid those painful consequences. In today's episode, we emphasize the crucial importance of paying attention to your body's signals during exercise, knowing when to stop or modify your routine, and understanding that you are unique – what works for someone else might not work for you.
We discuss how every day is different, and just because you could do a certain exercise yesterday doesn't mean you can do it today. Stay in tune with your body, make adjustments accordingly, and avoid causing injuries that could set you back. Join us in exploring the significance of truly listening to your body and ensuring a safe and effective workout routine for a healthier you!
You Can Move Well, Stay Healthy and Be Happy at Any Age...
Seriously, Any Age!
We are in our 70s and feel better than we did 30 years ago.
We've helped thousands or others to improve their fitness and health and to thrive!
To learn how you can move and feel better every single day visit https://www.realpeople.fit/
What if you could change the soundtrack of your life and improve your well-being with a simple shift in the sounds you make? Are those moans and groans genuinely expressions of pain, or just habits that have developed over time? Join us in today's episode as we challenge you to reflect on your everyday noises and explore ways to harness the power of positivity in your life.
Give our little experiment a try: the next time you get up, make a positive sound instead of your usual moan or groan. You might be surprised at the impact this small change can have on your overall attitude and well-being. Tune in for a transformative conversation on how to move well, stay healthy, be happy, and live with passion. Don't miss out on this unique opportunity to reshape your life's soundtrack!
You Can Move Well, Stay Healthy and Be Happy at Any Age...
Seriously, Any Age!
We are in our 70s and feel better than we did 30 years ago.
We've helped thousands or others to improve their fitness and health and to thrive!
To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Do you constantly make excuses to dodge activities you've scheduled, like attending a fitness class or finishing a work assignment? What if we told you that shifting your perspective could turn these tasks into exciting opportunities instead of dreadful obligations? In today's episode, we share our personal experiences with feeling burdened by certain tasks and how embracing this mindset has made a world of difference in our lives.
Join us as we discuss the importance of staying active, healthy, and happy, and how seizing life with this attitude can help you achieve your goals. Remember, the choice is yours to see something as an obligation or an opportunity – and opting for the latter can lead to significant positive changes in your life. So move well, stay healthy, be happy, and live every day with passion!
You Can Move Well, Stay Healthy and Be Happy at Any Age...
Seriously, Any Age!
We are in our 70s and feel better than we did 30 years ago.
We've helped thousands or others to improve their fitness and health and to thrive!
To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Can you believe it's been 11 years since our humble beginnings in Astoria, Oregon?
Time truly flies when you're having fun, and today we're excited to share the incredible journey of River Zen with you. We started our first fitness studio out of sheer frustration, not being able to find a yoga studio where we could apply StretchPro resistance stretching to yoga poses.
Join us as we reminisce about running stretch classes six days a week, the evolution of RiversZen, and how we adapted in the face of COVID-19.
We're incredibly grateful for the amazing community that has supported us throughout the years, and we wouldn't be here without them. In this special anniversary episode, we discuss our unwavering passion for helping people age better and thrive, alongside the growth and transformation RiversZen has experienced.
So, join us in celebrating 11 fantastic years of moving well, staying healthy, and being happy together. Here's to many more years of thriving with Riverszen!
You Can Move Well, Stay Healthy and Be Happy at Any Age...
Seriously, Any Age!
We are in our 70s and feel better than we did 30 years ago.
We've helped thousands or others to improve their fitness and health and to thrive!
To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Ever found yourself in a funk, feeling overwhelmed and just not wanting to do anything? I've been there too, but I discovered the power of movement to snap out of it! In this episode, I share my personal experience of overcoming that funk by leading a fitness class even when I didn't feel like it. Listen in as I talk about how that class reignited my passion and cleared my mind.
If you're feeling stuck or overwhelmed, join me on this journey to get your blood flowing and your brain kicking into gear. I'll discuss the importance of pushing through those moments when you don't feel like doing a class and how it can lead to a happier, healthier, and more passionate life. Don't miss out on this powerful episode that could help you get back on track and enjoy your day!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Tired of the pressure to achieve extreme fitness goals like ripped six-packs or bulging muscles? Let's shift gears and explore how River's Zen, a unique fitness studio, embraces the philosophy of being fit, healthy, and happy without extreme measures. In this episode, we discuss the importance of establishing a fitness routine, avoiding the pitfalls of over-medication, and finding a balanced approach to health and wellness.
Join us as we break down the mindset behind River's Zen, offering a variety of classes for everyone, regardless of experience or fitness level. Learn how to move away from medications and towards a healthier, happier lifestyle through regular exercise, clean eating, and mindfulness. Embrace the goal of moving well, feeling great, and staying healthy without the need for extreme fitness programs. Let's live every single day with passion and enjoy the journey towards a balanced and joyful life.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Why do we often sabotage our own progress when it comes to living a healthy and fit life? Discover the truth about the excuses we make and why it's time to stop indulging in unhealthy habits. In this episode of Rivers Zen, I, Dave, step into the role of the "bad cop" to help you realize the importance of making healthier choices and staying committed to your fitness journey.
Tune in and let's work together to feel fit, healthy, and happy. Remember, it's not about coddling ourselves, but rather holding ourselves accountable for our actions and striving for a life full of energy and passion.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Ready to revolutionize your fitness routine and unlock incredible gains in flexibility and strength? We've got groundbreaking news for you! Instead of relaxing your muscles during a stretch, we're going to explore the transformative power of contracting them with an amazing technique called "stretch pro."
Join us on this fitness journey as we share how contracting your muscles while stretching can lead to massive improvements in your overall fitness, making you stronger and more flexible. Listen in and play with this unconventional approach, and get ready to experience a whole new level of health, happiness, and passion in your life. Don't miss out on this game-changing episode!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Have you ever found yourself rushing from one appointment to the next, only to realize you've forgotten to schedule in some much-needed self-care? Join me as I share my own struggles with balancing a hectic life and explore ways to make ourselves a priority.
In this candid conversation, we discuss the importance of setting alarms, writing appointments in your calendar, and showing up for yourself no matter what. Remember, you are just as important as your loved ones, and taking care of yourself is essential for being able to care for others. Tune in and let's start putting ourselves first and giving ourselves the care and attention we deserve.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Why don't we do two hour long podcasts? The same reason we keep everything in our lives simple!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You wanted to know... here you go!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Support the podcast and get tons of goodies. Check it out at RealPeople.Fit
TRANSCRIPT
I want Peggy to tell you all about this. She's hanging upside down. Why are you hanging upside down?
Because I love my inversion table. And so if any of you are getting an inversion table or you have one at home that does nothing, then you need to learn there's so many wonderful things you can do on your inversion table, not just being inverted. I love hanging upside down. You can do so many things.
And she really is hanging upside down as we're recording this.
I am. So you can do inverted crunches while you're here. You can do... what it's designed for is just being an inversion table. You can go to the side of it. And I do my dips off of the side, just using it as a platform to do my dips.
I also stand in front of it at an angle because I don't have great wrists. I can't do a really good tradition pushup. So I do them off of the inversion table. My feet are on the floor I'm keeping my heels flat, and I'm doing my pushups off of the angle of the inversion table. But there's so many things that you can do from this inversion table, not just being inverted.
So give that a ponder. If you have any questions. Or if you have some thoughts on how he would like to maybe try some things, but just aren't really sure how it may be to approach it.
I'm taking just a few moments to be inverted, to breathe while you're here. Arms up overhead gives an incredibly wonderful... as my hobby would say, yummy, yummy, yummy stretch.
I am hoping... I'm wishing for each of you an inversion table, and please use it.
If you have any questions, feel free when you're in a Ilwaco to stop by. And if you have questions we can certainly wander through and see how various... absolutely. You can try it out. So, with that, give us a holler and move well, stay healthy, be happy. Live your life with passion and happy inversion. Bye-bye.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Help support the podcast by visiting RealPeople.Fit
TRANSCRIPT
Resistance stretching is a form of stretching that involves contracting a muscle while stretching it, with the goal of improving flexibility, strength, and mobility. Here are some of the potential benefits of resistance stretching:
Improved flexibility: Resistance stretching has been shown to increase flexibility and range of motion more effectively than traditional static stretching, which involves holding a stretch for a period of time. This increased flexibility can help reduce the risk of injury and improve overall physical performance.
Increased strength: By contracting a muscle while stretching it, resistance stretching can help increase muscular strength and endurance. This can be particularly beneficial for athletes and individuals looking to improve their physical performance.
Reduced muscle soreness: Resistance stretching can help reduce muscle soreness and stiffness, particularly after intense exercise. This can help speed up recovery time and improve overall comfort.
Improved posture: Resistance stretching can help improve posture by increasing flexibility and strength in the muscles that support the spine and neck.
Reduced stress and tension: Resistance stretching can help reduce stress and tension in the body, which can have a positive impact on overall health and well-being.
Overall, resistance stretching can be a highly effective way to improve flexibility, strength, and mobility, and may offer a range of additional health benefits. As with any form of exercise or stretching, it's important to speak with a qualified healthcare professional before beginning a new routine.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Help support the podcast by visiting RealPeople.Fit
TRANSCRIPT
it turns out your mama was right!
You don't know how much that pains me admit that. When she used to tell me, Dave, stop slouching, set up straight. I'd roll my eyes and go, oh my God, here we go again. I used to hear that a lot. That was before the days of cell phones and such, I read a lot, but, uh, I don't know why I didn't stand up straight why I slouched, but I did.
It turns out that mom was absolutely 1000% right.
It turns out that, by having a forward posture, having text neck. When you have text neck, when you have forward shoulder position, when your torso is bent forward. Every inch it comes forward, adds incredible pressure on your lower back and your shoulders and, and your neck.
It turns out having the entire body in align, your ankles over your feet, over your heels, your knees over your ankles, your shoulders, over your hips, your hips, over your knees, all the way down. Basically our ears to our shoulders, to our, to our hips, to our knees, to our ankles. We want that straightened alignment.
We want those stacked because when they're stacked. Gravity, doesn't pull on the muscles of the body. You settle in very nicely. It's when we talk about grounding, that's basically what we're talking about.
My only message today is your mama was right. When she told you to stand up straight, you probably wish you would have done it.
So stand up straight, move well, stay healthy, be happy. Live your life with passion . Talk to you next time.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Help support the podcast by visiting RealPeople.Fit
TRANSCRIPT
Hey, Peggy.
Do you have kuchisabishii (Koo-chi-sa-bi-shē)?
Do you have kuchisabishii?
Sure.
Okay, good. I knew you did because kuchisabishii is when you're not hungry, but you eat because your mouth is lonely.
Did you know that? Now isn't it interesting, so many of us have an emotional eating... we just want to eat even when we're not hungry.
It's interesting that the ancient cultures like Japan actually have a word for it. Kuchisabishii .
So next time you're reaching for that treat, even though you're not really hungry just stop and say, oh, my gosh. I've got kuchisabishii again. Hey mouth. You're not lonely. I'm here with you. We're all together. Now. I don't recommend sucking out a pencil or chewing a rubber band or the things I did as a child.
Yeah. But, uh, but you know, you can find other things, go get a drink of water. Go clean a drawer. Do anything.
Walk the puppies!
Yeah because you do not really have kuchisabishii. You just think you do.
And with that move well, stay healthy, be happy, live with passion, talk to you later
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Talking about bringing joy into your life. Let me tell you about our littles...
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Yes, you can thrive!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
What kind of fuel do you use in your car? Is that the most important fuel you use? You wouldn't put any nasty fuel in your car would you?
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
It takes a lot to surprise me but this statistic from a recent study really knocked me over!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.realpeople.fit
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
They say music rocks your soul... there are lots of other benefits of a really good tune!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
I know, I know, I preach about this all of the time... but I see so many who have just given up. Don't let that be you... there are tons of simple, easy and effective ways to stay young for the rest of your life. Purpose is just one of them.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
When you think of meditation to you think of some guy sitting on top of a mountain top? Maybe that isn't what it's all about...,
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Peggy talks about what makes her smile. What makes you smile?
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/meditation
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
How long do you think you can hold your breath? 20 seconds? 30? Maybe a minute. Listen to the podcast to discover why I ask.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the longer video version with captions at https://www.riverszen.com/meditation/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/meditation
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
I'm sitting here at Waikiki Beach in Cape Disappointment State Park in Washington state. It's strange because this is a place, one of those places to get explosive waves hitting the cliffs and they backwash and hit the waves coming in and get these spectacular plumes that come up and sometimes the sun and everything, the color is just unbelievable.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
As I'm quickly approaching 70 years old I often contemplate getting older...
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
It's not often that we get to hear Kim's wisdom... this is a good one, check it out!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Seriously you do, now there is only one person you need to convince!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
After a week's absence Dave returns with words of wisdom and a couple of exciting announcements!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the longer video version with captions at https://www.riverszen.com/meditation/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/meditation
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
I truly believe how you feel is a choice you make. How about you?
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Are you one of us who run to the fridge every time something upsets you? If that's you... you should probably listen to this message.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Do you want to be fit, healthy and happy? If so, try this!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
What do you do to clear your brain and get your mind on straight?
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the longer video version with captions at https://www.riverszen.com/meditation/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/meditation
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Don't let anyone talk you out of pursuing your goals!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
A technique I've discovered recently. It might make meditation a little easier for you.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Who gets the best results? Who are the people that I've worked with over the years who become fit and healthy and move well every day and trim up and just feel good?
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Do you love hot fudge sundaes? Who doesn't love hot fudge sundaes?
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
I love sharing things that work. Here are the results from a morning technique I discussed a few weeks ago..
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the longer video version with captions at https://www.riverszen.com/meditation/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Guess what? There's absolutely no excuse for you not to get an easy movement session in.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
A challenge to members and an invitation to the rest...
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
I don't care how old you are... with the right frame of mind you CAN move better!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
A question I'm frequently asked...
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
A simple question. Have you ever thought about it?
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the video version with captions at https://www.riverszen.com/meditation/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
It takes some getting used to but the health benefits are out of this world!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Peaceful, Healthy, Happy... there is something that is so scary about that goal....
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
A simple technique you can do every single morning that will seriously ignite your energy and day!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Once in awhile we all slip and eat a little treat that drives our blood sugar up... here's a little exercise that might help you lower that number when it happens.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the video version with captions at https://www.riverszen.com/meditation/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
So the question of the day is, when is the best time, when is the most important time for you to do your workout, to do your breathing, to do your cold shower, whatever it is that you do daily for your health and fitness. When's the best time to do that? When's the most important time to do that?
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
What say you?
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
The poet, Yung Pueblo, once wrote, "I am not fully healed. I am not fully wise. I am still on my way. What matters is that I move forward."...
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
We're all put on this earth for a very specific person... so next time something like this happen, take a deep breath and just remember that!
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
This one would fall into our frequently asked questions category because people often ask us that. They say we want to be strong and healthy in our late sixties and seventies and beyond like you guys. How do you do it? Do you work out every day?
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Guided Meditation: Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation. Members enjoy the video version with captions at https://www.riverszen.com/meditation/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals… Members watch the video versions at https://www.riverszen.com/affirmations/
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
I am gonna double down on the floater acupressure point. I had made my floaters a little bit better, but they were still there. Well, after two weeks of using this point, 90% of the time have no floaters in my eyes. That's unbelievable. Cause I've had floaters for 30 years. I am gonna double down on the floater acupressure point. I had made my floaters a little bit better, but they were still there. Well, after two weeks of using this point, 90% of the time have no floaters in my eyes. That's unbelievable. Cause I've had floaters for 30 years.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
I just arrived at our Astoria studio and I wanted to jump on because something just hit me. We have stairs. We have three flights of stairs at this studio, and it's something I've missed...
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
I want to talk to you about my new morning routine that is getting me some amazing results.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
What I want to talk to you about today... a little bit about contracted stretching, about resistance stretching... something I talk about all the time because it saved my life. And I wanna make sure you understand the concept. So this is something we're going to teach and reteach and reteach.
You Can Move Well, Stay Healthy and Be Happy at Any Age... Seriously, Any Age! We are in our 70s and feel better than we did 30 years ago. We've helped thousands or others to improve their fitness and health and to thrive! To learn how you can move and feel better every single day visit https://www.realpeople.fit/
The holidays can be a fun time but there are tons of temptations. Here are three tips that help me avoid pigging out but still allow me to enjoy the goodies! Check it out.
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Do you ever think about how often you use the word but in your daily life? Probably not...
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Want to know what it takes to succeed? To meet your goals of fitness, strength and happiness? If so, give a listen!
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Have you ever watched one of those videos that makes a promise, say weight loss or strength or flexibility or something, and they make you go through this 30 minute video with... you can't scroll forward, you can't scroll backwards, that you're kind of stuck in that.
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Welcome to RiversZen's Daily Reflections Providing Thought Provoking Meditations for Self Improvement. Listen quietly to the reflection and then spend at least 3 or 4 minutes in quiet contemplation. Here is today's reflection: Daily routines simplify my life.
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Welcome to RiversZen's Affirmations where each week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals. Use this affirmation during the coming week and watch for positive changes in your life!
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Peter half kiddingly, half serious used to tell me, Dave, this is serious business. It's a serious business you have...
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I'm sitting in one of the most beautiful places on earth. This is the Cape Disappointment State Park. I'm in the parking lot of Waikiki Beach and the reason I'm writing to you is it's, it's a, it's an amazing rainforest. So why am I sad???
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What's the rush? Probably one of the best gifts I've ever been given. And it was delivered with so much love and so much caring and so subtly, at the time, I didn't even realize that it was a gift.
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The video is better but I think the message gets across in this podcast... Even though the video is for members we want to share this one with you so we made it FREE!
Simply click on the link, pick the zero dollar option and enjoy.
Click Here To Watch Video of This Podcast
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Welcome to RiversZen's Affirmations where each week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals. Use this affirmation during the coming week and watch for positive changes in your life!
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How many letters does each word have? Why is that important? It's about making choices!
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One of the greatest lessons I've learned in my life is that it's all a choice, and I'm talking about emotional, crippling emotions.
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Seriously I did... and you are probably not surprised that I turned that into a podcast are you?
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This might be considered a challenge for some of you and a reminder for the rest of us!
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Hey, did you know just because you're older, you don't have to get old?
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Welcome to RiversZen's Reflections, Where We Provide Thought Provoking Meditation Designed To Help Make Positive Changes In Your Life.
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Welcome to RiversZen's Affirmations where we provide thought provoking affirmations to help motivate and uplift you. They are a great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals. You can repeat out loud, in your mind of just relax and chill as you listen. Here is today's affirmation...
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It's Veterans Day, our warriors who protect us deserve so much more than we can give. But how do they feel about a simple thank you for your service?
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Last week we discussed the foundational basics to a long, fit healthy and happy life. Peggy wants to add her two cents... and two cents from Peggy is always amazing.
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Do you get overwhelmed when you think of your life's purpose? Is so maybe this will help.
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Hi, I'm so excited you could join me today. If you listen to my podcasts, you know, recently I did a podcast offering everyone $84,600. But there was a caveat. You had to spend that $84,600 within 24 hours. Now, if you didn't spend it within 24 hours, that was it. You were done. If you did spend it within 24 hours. You can keep it... plus you get a new $84,600 every morning. Well, nobody took me up on that...
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Cleaning clutter. I think most of us understand that clearing clutter brings peace to your mind, relaxes you, actually can make you more successful.
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Kim Angels is not only famous locally, she's famous worldwide for her violin virtuosity. But even more so she's famous for her contagious joy!
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Once you have your head on straight and you know you can make this happen, there are some very simple foundational tools that you can use to help your body to thrive, to live that long fit, healthy, happy life.
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My ex-wife was hooked on days of our life, and it wasn't until recently I realized how profound that opening is. Like the sands in an hourglass. These are the days of our life...
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What is the celebration? Listen and find out!
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Take a deep breath in and a long, slow exhale. Find a comfortable position whether you're seated or lying down, continue breathing deeply in through your nose, out through your nose. Soften your jaw. Let any tension go around your eyes. Let any kerfuffle, float away and allow yourself to feel peace.
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Do you ever feel like you are not enough? Do you feel like you're not enough to accomplish anything positive? Do you feel like you're not enough for other people? Sometimes we can go down that rabbit hole and just not feel like we're enough. One of the things that can help are affirmations. So for today, let's do a positive affirmations on being enough...
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Uh oh. Did you wake up a little stiff and sore today? Was it tough getting out of bed? Was it tough moving? What are you gonna do about that?
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Hard to believe it but this is our 500th Episode of the RealPeople.Fit Podcast. We are so darn grateful!
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Last week as I was driving down to our Astoria studio... I was loving the drive, and I realized all of a sudden I love everything about my life. I love where I live, I love what I do for a living, I love my friends, I love my chosen family. I love everything about my life...
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What if you woke up tomorrow morning and found $86,400 deposited into your bank account?
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Everything I do is simple, easy and effective. Today, a simple message plus one of my favorite simple treats!
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Welcome to RiversZen's Reflections, Where We Provide Thought Provoking Meditation Designed To Help Make Positive Changes In Your Life.
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Welcome to RiversZen's Real People Fit Affirmations.
Here is today's affirmation...
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Routine and repetition. Did you know some of the most successful people in the world credit their success, credit their accomplishment to creating a routine and through repetition.?
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What has happened to our world? When did it become wrong to want to be attractive, to want to feel beautiful, to want to feel handsome? For some reason there seems to be such a negative connotation on that. We wanna be complete people and who doesn't, who seriously does not want to feel attractive?
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It may not be what you think... it's not a new exercise program, a magical way of eating or the new super energy drink...
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Sometimes the family you choose might be better than the one you were given. And if that is how you feel, it's ok!
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Welcome to RiversZen's Reflections, Where We Provide Thought Provoking Meditation Designed To Help Make Positive Changes In Your Life.
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Welcome to RiversZen's Affirmations where we provide thought provoking affirmations to help motivate and uplift you. They are a great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals. You can repeat out loud, in your mind of just relax and chill as you listen. Here is today's affirmation... I Am Open About My Feelings
There is a famous question that shows up... it seems in every self-help book ever written, what would you do if you knew you could not fail? I've always seen it differently...
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Do you need to go to the gym and pump iron? Only if you like doing that, only if that's something that that appeals to you, that makes you really happy. Because I'll tell you what, doing the simple exercises that we do in classes and doing resistance stretching... because believe it or not, resistance stretching is much more than just flexibility..
Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this link. Membership does have it's rewards after all!
Are you worthy? The greatest challenge for most of us is believing that we are worthy now. Right this minute.
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I live an amazing life with a clear head, a natural life, a happy life, and I'm so happy that I made those decisions. It makes me feel so good. How about you? Where are you at in your life? Are you happy with your life or are you discontent? Do you wish it was different? Do you wish you were healthier?
Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this link. Membership does have it's rewards after all!
Looking to make some health changes so you can move and feel better? Often jumping into a brand new program can feel so overwhelming.
Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this link. Membership does have it's rewards after all!
I'm just getting older and I'm doomed to live a life being stiff, sore in pain, tired, broken down. I'm sick and tired of hearing that. I hear that from so many people, and it's just an excuse that's a comfort zone.
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You're pretty, you're smart, you're a work of art. Do you believe that?
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Thank you, Dr. Ovadia. I could have not said it better myself. You put it so clear. And coming from a heart surgeon, a man that does this as a living, I think is more impactful than anything I could say.
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We've noticed that most people... down deep... seem not to really want to do what it takes to make the improvements in their life that they say they want. Be it weight loss, be it getting rid of anxiety, be it doing things differently. We're not willing to give up our old habits.
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Here's a thought. Maybe you're stuck because you're actually comfortable.
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You just need the basics. You don't need the bull dung, the bullshit, I'm sorry, a little crude, but you don't need it because there's so much stuff out there that, that they thrust at you daily.
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Am I passionate? You bet I am... I'm passionate about helping you figure out exactly what it is you need to thrive.
Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this link. Membership does have it's rewards after all!
Welcome to RiversZen's Reflections and Meditations. Designed to help reduce stress, increase calmness and clarity and promote happiness. Find a comfortable seat, take a long slow deep breath... and let it go. As you breathe deeply, settle back and softly close your eyes. Here is today's reflection: Developing positive habits comes easily to me.
Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this link. Membership does have it's rewards after all!
Welcome to RiversZen's Affirmations where we provide thought provoking affirmations to help motivate and uplift you. They are a great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals. You can repeat out loud, in your mind of just relax and chill as you listen. Here is today's affirmation: I am grateful for everything I have in life.
Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this link. Membership does have it's rewards after all!
Do you ever wonder if your efforts for doing good in the world aren't making enough of an impact? If, so I've got a short story for you to help you remember the power of even very small acts of kindness and service.
Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this link. Membership does have it's rewards after all!
Yesterday we discussed not always believing everything your mind tells you. Today's thought experiment provides 17 questions you can ask your mind every time it shares a negative thought with you.
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It's true you absolutely do not need to mindlessly believe everything your mind tells you. In fact it might actually be wrong most of the time!
Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this link. Membership does have it's rewards after all!
Are you the type of person who believes as you age you're going to be sore and painful and you're gonna mentally degrade
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People get obsessed over weight loss and I'm not sure weight loss is what we're really looking for. Maybe if we obsess and think about nothing but weight loss, we're almost setting ourselves up for failure because what is weight loss, losing weight, getting to this ideal number supposedly.
Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this link. Membership does have it's rewards after all!
RiversZen's Reflections and meditations. Designed to help reduce stress, increase calmness, clarity and promote happiness. Find a comfortable seat, take a long slow deep breath... and let it go. Breathe deeply, settle back and softly close your eyes. Here is Today's Reflection: I Focus on My Weight Loss Goals
Enjoy and benefit from the daily messages? Help us spread the word by sharing the podcast with social media, friends and family. Or consider becoming a supporting member by clicking this link. Membership does have it's rewards after all!
RiversZen's Affirmations where we provide thought provoking statements to help motivate and uplift you. They are a great way to reduce anxiety and provide the motivation you need to achieve your goals. Here is today's affirmation: I Am Healthy, Whole and Complete
Sometimes when I sit down to write or record or even mow the yard or prepare dinner I can find myself really wanting to avoid whatever it is I have to do. The inklings of procrastination can set in, even though I might have a tight deadline or a must "to do" list... even if part of me wants to do the task.
StretchPro saved my aching bod over 15 years ago. It might be exactly what you need to add to your life! You can view a replay of a past workshop where I teach StretchPro for free by following this link https://www.riverszen.com/stretchpro/
Daily Messages to help you live a long, fit, healthy and happy life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Do you ever just feel lost? Do you wonder what happened to the real you?
Daily Messages to help you live a long, fit, healthy and happy life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
You deserve joy, you deserve to be joyful. To live every day, filled with excitement.
Daily Messages to help you live a long, fit, healthy and happy life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
“You’re Doing Too Much - Do Less!” If you're tired of hearing this advice, here’s a fresh take to try instead...
Daily Messages to help you live a long, fit, healthy and happy life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Meditations are active for 72 hours. Past meditations may be accessed at RiversZen.com/meditation
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
Affirmations are active for 72 hours. The entire affirmation library may be accessed at https://www.riverszen.com/affirmations/
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
Yesterday I asked each one of you for a VERY special birthday gift just for me. Do you wonder why I asked for what I did?
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
Yep, it's my 69th birthday and I'm asking for a very special present from you... every single one of you!!!
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
So what was the fourth TJ Swan wine? I know the suspense is killing you!!!
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
Our goal to move well, stay healthy and be happy. Why? To experience easy days, mellow nights and tons of magic moments!
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
Meditations are active for 72 hours. Past meditations may be accessed at RiversZen.com/meditation
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection
Affirmations are active for 72 hours. The entire affirmation library may be accessed at https://www.riverszen.com/affirmations/
Here is an affirmation you can do every morning to kick start your day.
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
I'd like to share a story with you...
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
What will you choose to believe about yourself and this day, in order to make it a great one.?
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
Life does not have to be perfect to be amazing. Really, it doesn't!
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
A Documentary Series Exploring 9 Diseases
And The Breakthrough Herbs That Can Heal Them
This looks like an amazing free 9 day documentary. Register using this link
https://remedy.thesacredscience.com/register/
Join us in the Facebook group to discuss the information
https://www.facebook.com/groups/realpeoplefit
Just so you know we do not make a dime from this program. It's something we're excited to watch and share with you. Join the discussion in the Facebook group and let's have some fun with it.
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
I often do and do you know what I've discovered?
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
Every Saturday we present a new affirmation. Listen to each statement and repeat after me, either in your mind or out loud or quietly contemplate each statement. Find a comfortable seat. Take a deep breath in...and let it go. Here is today's affirmation:
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
She never gave up and resolved here crippling lower back pain and sciatica!!!
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
What if everything is actually working out?
Have you noticed, that our brains really like to consider what ifs? Unfortunately for us, we tend to mainly focus on the negative what ifs.
Today. I want to invite you to turn the tables... to take a new approach to what if and completely transform the question.
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
IT'S NOT A CHALLENGE, IT'S A LIFESTYLE CHANGEIt starts tomorrow, September 1st, 2022
I will be holding you accountable for the next 30 days...
30 days of change, 30 days of living healthy.
My goal is to get you feeling better, both mentally and physically.
My goal is to have you dig deep and find new, healthier ways to live.
When you don't think you have it in you, I will be there to help guide you.
If you're ready to do this lifestyle change with me, then send me a message.
And I'll give you all of the details (it's 100% free of charge, I just need a commitment)
Kim@RiversZen.com
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
Do you feel like you’re often wasting your energy? Well, maybe you are…
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
I'm really glad I listen to my own podcasts. It's amazing how often I take my own advice!
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
Every Saturday we present a new affirmation. Listen to each statement and repeat after me, either in your mind or out loud or quietly contemplate each statement. Find a comfortable seat. Take a deep breath in...and let it go. Here is today's affirmation:
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
This is one of my favorite stories from RiversZen...
If you want inspiration to know that no matter what you can move and feel better, look no further than Betsy and Steve...
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
Are you allowing yourself to take in all of the good things that are happening around you?
Daily Messages Designed To Motivate and Inspire you. To Help You To Move Well, Stay Healthy and Be Happy For The Rest of Your Life. Don't miss a single episode by subscribing to the RealPeople.Fit Podcast.
Then check out RiversZen Fitness.
Fun Fitness For Real People
Being willing to test possible solutions for your health and fitness. I really believe that is key.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
That doesn't feel like me... but you know what?
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
My whole life I've spent chasing after dreams, chasing after goals in the pursuit of acquiring more things... things that would make me happy. What did I really want? Simplicity!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Saturday we present a new affirmation. Listen to each statement and repeat after me, either in your mind or out loud or quietly contemplate each statement. Find a comfortable seat. Take a deep breath in...and let it go. Here is today's affirmation:
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Most of you don't know Kim's real story and the physical struggles she's been through in her life because watching her lead a class you think she's always been strong and fit. Here is her story... We hope it inspires you to know you can overcome almost anything with the right attitude!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Inspiration, who inspires you? You may have not noticed, but I started a new weekly theme... it's let somebody inspire you.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
There are times... take this podcast for instance... there are times my brain just goes nuts. It's like, oh my God, what are you gonna talk about? You're already eight months, nine months into this and you come up with a little message every day and oh my God, I'm dreamed out, I can't think of anything...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Are you stuck in this pattern of watching the news and fretting about everything and listening to these talking heads as they go deeper and deeper and deeper into their own depressions?
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Ok, 6 months in and I've discovered a powerful practice that helps me sleep through the night, removes my angst and allows me to be more peaceful!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Saturday we present a new affirmation. Listen to each statement and repeat after me, either in your mind or out loud or quietly contemplate each statement. Find a comfortable seat. Take a deep breath in...and let it go. Here is today's affirmation:
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
How about letting Peggy be your inspiration? Peggy is 71 years old and she's got more energy than most 30, 40 year olds I know!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Doing something when we can't predict the outcome can feel scary. Sometimes that fear of the unknown can hold us back from trying things in the first place. So often we need a little prodding and encouragement to do it anyway. To take risks. To take chances. And to do these things in service of a fuller more meaningful life.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Live every single day with passion and purpose. How? Check out this idea.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
This was interesting, I was listening to an audio book this morning and they were talking about some researchers, some psychologist who identified... I guess quite a while ago. The "what the hell factor"... Boy do I fall into this one!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
I am a real junkie for sports movies and on Amazon prime yesterday, I found one called Greater...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Saturday we present a new affirmation. Listen to each statement and repeat after me, either in your mind or out loud or quietly contemplate each statement. Find a comfortable seat. Take a deep breath in...and let it go. Here is today's affirmation:
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Who inspires you?
Well, a lot of different people may inspire you, but let me be your inspiration.
I don't say that with a ton of ego.
I say that with a lot of humility and deep, deep gratitude...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
I didn't believe it when I started a "future diary" 25 years ago, but the results have blown me away! Give it a try, just like I did, you've got nothing to lose and everything to gain!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
I have some questions I'm going to ask you to help you determine how much you truly like... and love yourself. Answer honestly and let me know your results (dave@riverszen.com)
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Things might not always be what they seem!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
It's a really good day to take a step back and do an assessment. Do a reflection on where you're at right now.
Enroll in 30 Days To Dramatically Improve Your Balance For FREE. It all begins August 1st!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
Enroll in 30 Days To Dramatically Improve Your Balance For FREE. It all begins August 1st!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Saturday we present a new affirmation. Listen to each statement and repeat after me, either in your mind or out loud or quietly contemplate each statement. Find a comfortable seat. Take a deep breath in...and let it go. Here is today's affirmation:
Enroll in 30 Days To Dramatically Improve Your Balance For FREE. It all begins August 1st!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
The fact that nothing is permanent and that things always change... well, that can feel a bit scary...
Enroll in 30 Days To Dramatically Improve Your Balance For FREE. It all begins August 1st!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Ok, ok... enough with the negative thoughts, it's time to Thrive!!!!
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Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
I'm enjoying this week's theme so much I decided to keep going. You little weakling you!
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Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Yesterday I enjoyed agreeing with your belief that you are a failure so much I doubled down today ... yes, you do suck!
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Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Yep, you've totally ignored my positive belief that you are enough, so if you can't beat them, then join them!
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Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
Enroll in 30 Days To Dramatically Improve Your Balance For FREE. It all begins August 1st!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Welcome to RiversZen's Affirmations.
Today's subject: Health consciousness promotes longevity.
Take a deep breath in...and let it go.
Listen to each statement and repeat after me, either in your mind or out loud.
Here is today's affirmation...
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Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Do you ever lose motivation, lose track of why you're doing what you're doing each and every day? It happens to the best of us. And I'm here to offer this reminder... what you are doing is important. The work you are doing matters. And I can say this for sure without even knowing the specifics of what you are doing today.
Enroll in 30 Days To Dramatically Improve Your Balance For FREE. It all begins August 1st!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
On Monday Peggy's podcast was all about balance and longevity. How, if you can stand on one leg for 10 seconds, your chances of living another 7, 8, 10 years is so much stronger. We have a challenge for you!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
One of the members pointed out to me the other day that they actually look at something they're thinking about eating... they're considering buying...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Why are classes so darn effective, especially live classes? The answer is easy... Synergy.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
You might have heard us mention this in class lately. There was a study which resulted in the following statement: Middle-aged and elderly people who cannot balance on one leg for 10 seconds are almost twice as likely to die within 10 years compared to those who can. So some clarifications are required here.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Saturday we present a group of positive affirmations to help you stay motivated and on track.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
I'd like to offer us a chance to get grounded in the here and now and feel a greater sense of peace.
Look down at your feet.
Go on.
I know it sounds silly but...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Being present can be such a pain. I'm serious...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Perfection is an unattainable state. To tell myself that I'm perfect just the way I am, I always felt disingenuous when I would say that...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
There were these three crows...
Sounds a little bit like a set-up for a Red Skeleton skit, doesn't it?
But seriously, there were three crows this morning outside of our studio. They were kind of walking around really curious... I had the door pinned open. I think they were kind of taking a look at that open door...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
It’s no surprise that stress takes a toll on us, emotionally and physically. But researchers keep learning more and more about the mechanisms through which stress impacts the mind and body – and ultimately our health and longevity.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Sunday we bring you a brief reflection/meditation/affirmation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Saturday we present a group of positive affirmations to help you stay motivated and on track.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Are you in the present moment? Are you aware of what's happening now or do you let your mind scatter and run all over the place? Maybe when you're doing something, you're thinking about everything, but what you're doing...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
When things feel overwhelming... and there are so many things that are demanding our attention... it can be helpful to zoom back into the here and now. To become present to this moment here and to focus our energy on what is right in front of us today.
I'd like to offer us all a chance to do this right now.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
We're always talking about listening to your body, moving how it feels good to move, lingering where it feels good to linger...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Journal Prompt - One Thing I Want To Know More About
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
When was the last time you laughed really hard?
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Happy Fourth of July! Enjoy our holiday message including 10 Things You Probably Didn't Know About The Fourth of July!
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Sunday we bring you a brief reflection/meditation/affirmation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
If you feel stuck or stagnant, if you aren't feeling like you're doing enough, if you feel like things aren't moving as fast as you'd like, if you're being hard on yourself for not making more progress then this quote from CS Lewis is for you...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
More and more these days people are spending so much time inside... and not so much outside.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
I have a little thought experiment for you today.
Think about the last time you felt excited about something. What was that like? How how did that feel, how did it change your day for the better.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
I really loved my business partner, Dick. He was a bigger than life guy. But he had an interesting habit that I think this will explain... one day, we're taking a walk and Dick it put on quite a bit of weight. And it was time for him to maybe do something about that.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Is this the day?
Is this the day you finally make the decision to change things, to turn everything around?
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
That's a question we hear often. Should I work out in the morning, the afternoon, the evening... what time would give me the best results?
Our Answer...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
I talked about this a couple of weeks ago. Thank you, Linda B for reminding me, because I never went and looked up the proverb that I mentioned about "Maybe". Not only did she remind me that I had not found it and read it to you, she sent it to me. So you can thank Linda. Here it is. A Chinese proverb that goes something like this...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
I know I'm a little prejudice because I'm in my late sixties but I'm getting really tired of seeing the way seniors are portrayed...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
I was just looking at the statistics on our podcast. It's amazing when I look at the titles...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Let's begin by reflecting on this question. Today, what is one thing I'd like to say yes to. And one thing I'd like to say no to?
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
I'm gonna recommend you look at these six pillars. You incorporate them in your daily habits, your daily movements, and keep it simple, easy, and effective for ageless living.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
That's a very good question... what is your answer???
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
When we stop and observe our thoughts and emotions as clues to be followed, not threats to guard against, we can see so much more of the story...
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Introducing RiversZen's Real People Fit - Everything You Need to Help You To Move Well and Feel Great Every Single Day ... For the Rest of Your Life. Join us at RiversZen Real People Fit
I just want to stop the world and get off. Do you ever have one of those days? What do you do when that happens?
The Real People Fit Podcast is Sponsored by RiversZen RealPeople.fit. Want to feel great every single day? RiversZen's FREE 14 Day Journey to Move Better, Stay Healthy, Be Happy for Life! The secrets to dynamic aging!
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RiversZen RealPeople.fit. Want to feel great every single day? RiversZen's FREE 14 Day Journey to Move Better, Stay Healthy, Be Happy for Life! The secrets to dynamic aging!
Visit RiversZen.com to enroll in the Secrets of Dynamic Aging. No cost, no obligation.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
This goal is for EVERYONE who is starting to feel the effects of aging... whether you are 35 or 90!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
It's an interesting question. Does your body think it needs that excess fat to survive? Does your body think that it needs to have you depressed to survive.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
I decided to care enough about myself...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Seriously good advice. If you don't how can anyone believe or trust you?
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Getting off track? No problem, you've got this.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
We're going to hear a little inspiration from author Rainbow Powell from the book Attachments....
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
I am always harping on processed foods. Those foods that are in the center aisles of the grocery store, the hyper processed foods, the foods that are just called super palatable, they're made to have you eat more.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Here's a question. How long would you like to live? How old would you like to be when you, uh, finally cash in and take that trip up to the, the big, big guy in the sky?
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Have you ever noticed that sometimes when you find yourself feeling stuck in life there is a part of you that believes that you must banish every fear and every insecurity and feel completely confident and clear before you can move forward.
Instead of moving ahead, we tell ourselves that we need to withdraw and focus on self-improvement before we can do the thing, make the change or take the risk.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
We were broken in our fifties. In our late sixties, early seventies we feel better than we have our entire life. We want that for you.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
When life is a little hectic ,overwhelming and stressful, there is so much power in taking a few minutes out of your day to slow down and be a little gentle with yourself.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Oh my God... what happened to your foot???????
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
When the dog bites, when the bee stings
When I'm feeling sad
I simply remember my favorite things
And then I don't feel so bad
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
You don't have to be perfect.
I'm going to throw my incredible wife under the bus a little bit here.
Let me preface this with telling you I do this kind of stuff all of the time. I think most of us do...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Do you love bullies?
If you don't love bullies, then why do you...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
I was doing a meditation on gratitude for the past yesterday and it hit me that sometimes some of the things, that at the time we think are the most devastating, the most terrible things that could happen to us, turn out to be the best.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Do you love your soda and fruit juice?
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Do you love yourself? There's nothing wrong with loving yourself.
I struggled with that for years and years. At first, I just didn't like myself very well. So how could you possibly love yourself? Then I felt guilty. I said, well, if I love myself, isn't that egotistical and crazy? For a long time, I thought, yes...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
A simple question to reflect on... what is something that nourished you this past week?
For me, my answer is simple. I spent some time reading a really good book and just spending that time alone, reading a book made me feel good... it helped me unwind.
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Are you a strong person?
Do you actually find it easy to make the hard choices?
I've got a list of 20 items I'm going to throw out there. These items are the easy choices versus the hard choices.
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Worry can creep up on us. It's this false sense of control. So often we can't control something, so we worry and it makes us feel productive. Yet it takes a toll on us. It's exhausting and it leaves us feeling disempowered.
So today I'm going to share some positive affirmations for moments of worry. I want you to listen closely and notice what resonates with you.
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Years to perfect a pose or a position or a movement. You hear this often, especially on the martial arts field. I have to be honest...
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I thought, well, if it doesn't work... so what! I tried it anyways...
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From time to time, we can all feel like we're stuck in a rut. We find ourselves spinning our wheels, doing the same thing over and over, getting caught in a cycle that just isn't working for us. We want change and we want to move forward, but that feeling of being stuck and unable to change can feel hard to break.
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Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
The Dalai Lama said there are only two days in the year that nothing can be done.
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That's absolute hooey. That's what I told my buddy, Alan Handlesman, when he first started working with me with tapping and energy ironing and all kinds of strange things.
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Are there physical and emotional benefits to smiling? Listen to find out!
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Sometimes all it takes to get back on track is to mix things up a bit to remind ourselves that we can let go of whatever way isn't working for us and try something else instead.
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
Do you like to have your cake and eat it too? You do know that's impossible, right?
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Take advantage of our FREE Two Week Trial and join in at RealPeople.fit.
What is your favorite excuse?
We all have our favorite excuses for not wanting to do something... for not doing something.
So what's your favorite excuse?
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Sit upright. Don't slouch. Fix your posture. These are all things that you might imagine hearing from a well-meaning grandparent or elderly figure in your life as a child. And it might have been followed with you rolling your eyes...
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Do you eat constantly? One of the toughest things I've had to do on my health journey is learn how to not eat all day long. Snacks are so, so insidious...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Are you one of those people who puts a ton of pressure on yourself to do everything perfectly? Maybe that isn't always the best way to accomplish your goals.
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Do you actually put up roadblocks to keep you from accomplishing your goals? It's entirely possible.
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Why do we harp on this all the time?
Why is this one of our five foundational items to long fit, healthy and happy life?
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
I find a walking meditation is incredible for my psyche, for my breath, for my body...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Did you know that practicing gratitude is linked to a ton of positive benefits?
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Are you getting ready to leave town ? Many are getting back into traveling since the Covid-19 restrictions have been reduced...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
I can beg you.
I can shame you.
I can use reason.
I can use emotion.
I can use tough love.
But you know what?
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Sitting Down on the Floor and Standing Back Up - The workshop is coming up this Saturday at 11:00am in our Ilwaco studio.
Enroll in the workshop using this link
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
I always end up my podcasts with, to live a life of passion and purpose, to find a purpose. Here is what I mean...
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Are you somebody looking to get healthy, but you don't know where to start?
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Take a long slow deep breath, settle back and close your eyes. Here is today's reflection
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Are you one of those people that need a swift kick in the butt to make things happen?
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Getting to class, getting in practice, listening to your body pays huge benefits. Even if the instructor sequence is not perfect.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
If you want more happiness in your life, start exercising your happiness muscle.
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The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Do you glimmer and shimmer?
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The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Welcome to RiversZen's man on the street interviews, I'm randomly walking up and down the street, looking for just random people I can interview about RiversZen to see how much they know.... miss, miss, miss, if you'd come over here?
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The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
How hard is it for you to get up off of the floor and then sit back down? As many of us age that can become very difficult. But one of the things we found through studies we've learned about is it standing up and down off the floor, getting up and down with ease is a mark of longevity...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
If you are metabolically sick, when you start feeling better, it's not what you're eating. It's what you stopped eating.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
I was having a discussion with one of the members after class today. She reminded me of something that... that I had been through myself. And that's where you go to a yoga or fitness class where it becomes all about the pose rather than about you...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Would you just like to feel good, to feel good in this moment?
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every Sunday we bring you a brief reflection/meditation designed to help reduce stress, increase calmness and clarity and promote happiness. Here is today's reflection
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
What DID the wise man say to his wife???????
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Have you ever heard of E F T? EFT is a technique that I've used for, oh my gosh, 20 years. It helps to greatly reduce my stress and anxiety!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Are you a person whose mind is always racing? Who's always active? Well, what's really great is when you come to class and you sit down on the mat or you begin standing... doesn't matter. And you start focusing on your body, your movement and improving yourself, all of a sudden, all of that kerfuffle floats away.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Modify as you need it, listen to your body. Don't let your mind say that you can't do it cause you can, we can get it in that right muscle.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
This is the technique that's saved me, saved my body, saved me from seven surgeries a little over 15 years ago. My body has been in great shape ever since I discovered this technique.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Did you move today? Did you get your motion in?
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Life is good. I engage in the kind of work I choose. I relish in opportunities to spend time with the people I love. Each day seems like a new beginning for me. Of course, I realize that my life is less than perfect at times. Yet, even when situations occur that are out of my control, I am truly pleased to be me.
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Do you find yourself drinking tons of water and all it does is make you to go to the bathroom? It doesn't seem to take care of those dehydration issues that you're doing it for.
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You are worthless. You're a piece of garbage, no matter what goals you set for yourself, you won't achieve them. Come on. Let's get real.
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Benjamin Franklin once said an ounce of prevention is better than a pound of cure...
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Do you exercise your happiness muscle? That's an interesting way to think about it... that happiness is a muscle.
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Have you ever tried to apply the same series of steps in your daily life to a task as we do in class?
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Challenging situations face me each day but I employ coping mechanisms to overcome them. When I laugh, my soul is relieved of emotional stresses and worries...
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Fake sugar... are you one of those people that is willing to eat anything as long as it says sugar-free, no added sugar?
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Over the years we have heard many reasons for not coming to class. Here are the top 12, not in any particular order, and why they are not true.
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
I don't care how tough you are. It will beat you to your knees and keep you there permanently. If you let it.
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
I'm always talking about eliminating sugar from our eating. Why do I say that?
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Do statin drugs protect you from heart attack & stroke? Do statin drugs prolong life??
The real answers to these questions will surprise you!
JAMA Article
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2790055
Demasi Article
https://maryannedemasi.com/publications/f/new-analysis-shows-statins-have-minimal-benefits
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
How important is your health to you?
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Medicine today teaches doctors what drugs to use for symptom control. Instead of teaching them how to treat the root cause.
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Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
I'd like to throw a challenge out for you. Monday's podcast was about returning to humanity. How about if we work today to treat our fellow human beings with less criticism, more friendliness, and be a little more open-minded.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
I often find myself ...where I get in a lot of angst and if I stop and take a deep breath... I realize that it's not necessary!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Humanity: [noun] compassionate, sympathetic, or generous behavior or disposition : the quality or state of being humane.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
I achieve my greatest potential when I allow myself to have a clear mind. Removing anxious thoughts gives me the opportunity to focus on what is ahead.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
How would you like to improve performance in every single aspect of your life?
One of the best ways to do that is to relax your mind and your body.
Here are the six easiest ways to relax your mind and body...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
I love my life. I get up every morning and I love every minute of every day...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
In a rush and want to determine as quickly as possible what foods are best for you to eat to live a long, fit and healthy life?
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Always trying to bring you actionable items that can help improve your life, can make you feel better and move better and just get over it all.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Welcome to RiversZen's Reflections and Meditations. Providing though provoking guided meditation, designed for you. Take a deep breath, listen thoughtfully and then spend a few minutes in quiet contemplation.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Interesting question... here's my thought on the subject.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Did you notice the cover art? It's a picture of a boat that's capsized. It got me thinking about my life and maybe your life a little bit. Have you ever felt like your life is capsizing? Like you're a sunken boat?
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Allow yourself to be bored. Now there's an interesting concept. Most of us run from boredom. But maybe sometimes....
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Cape Disappointment. That's a really unusual name for such a beautiful location. If you look at the cover art for today's podcast, you will see it's an amazing place.
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Hey everyone. It's Kim. I'm here today to share with you my biggest tip I can give you to maybe start shedding a few inches, pounds, or even just feeling better. Are you ready for it?
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
A member asked this question... here is the answer.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every Sunday we provide a thought provoking affirmation/reflection.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
I'd like to share Kathy Wigutoff's thoughtful response to the question I posed a couple of days ago. In it she reveals an ahha moment she had as she listened to this week's podcasts. I'm sure Many of you have this exact issue.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
You know what? It's okay to not be okay. It's okay to have bad days, weeks, months, even years...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
I have a serious question for you. Could you please take a couple of minutes and send me an answer?
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
The last two days, Kim has shared some powerful, raw, emotional. She calls them confessions. I say she's just a real person and she's had enough. I'm 100% in. How about you?
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
I'm calling not only some of you out on your bullshit, but myself included. The last two years have been a struggle, but I'm jumping off that struggle bus and I'm heading straight towards success.
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Kim pours our her heart about the pandemic, anxiety and loss...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Sunday Reflection: Thankfulness comes naturally to me. I know that I am blessed and I see my life through that lens. Remembering this brings me joy, and I like to feel that emotion, so I choose to experience gratitude daily!
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
There's a new trend to accuse anyone who promotes a healthy body and lifestyle as a fat shamer. Here is my take on that...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Appreciate what you have and where you are right this minute.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
This simple technique saved me from multiple surgeries 15 years ago. It's helped thousands achieve amazing results
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Many people dislike spending time alone, but I take pleasure in solitude. To be free of distractions and demands is relaxing to me. I am grateful for regular alone time.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Motion versus Exercise. Are they the same? How are they different? Which is more important?
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
It was so sweet for a few of you to reach out warning me about the dangers of the Carnivore Lifestyle. I really appreciate your concern, but these are the reasons that I'm a Carnivore for life.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
I told you I'd keep you posted on my results. Today marks three full months since I started and here are the results of my "test"
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Do you get embroiled in crazy discussions on social media? Yep, me too!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
An important question to answer if you truly desire to be happy!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful daily journal.
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Do you ever stop and listen to the sounds you make during the day? It can be quite an eye opener!
We hope you enjoy the RealPeopleFit podcast. For deeper instruction and support visit RealPeople.Fit
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Stress reduction, deep breath and accomplishment with positive affirmations and meditation.
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Kim brings you tips, strategies and regular suggestions for a successful journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Feeling a little funky? Here's a tip to defunkitize!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Kim brings you tips, strategies and regular suggestions for a successful journal. Sign up today at https://realpeople.fit!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
You've spent the last 30 days resetting your fitness and health. Today let's look forward to what's next!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every Day Kim brings you tips, strategies and a daily suggestion for a successful journal
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Every Day Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Welcome to RiversZen's Reflection. Providing though provoking meditation designed for you. Take a deep breath, listen thoughtfully to the reflection and then spend a few minutes in quiet meditation. Here is Today's Reflection...
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every Day Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Well are you 20-Happy? Listen and let me know! dave@riverszen.com
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Take the back of your hand and place it on your forehead. Repeat after me. Oh, woe is me, I didn't accomplish all of my goals. I did everything, but I don't know. I guess I screwed up here and there and I just didn't get everything I wanted to have accomplished.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
The 30-day Fitness and Health Reset is coming to an end, and you have progressed through the program based on your own personal parameters. Whatever your goals, it will soon be time to evaluate the changes you have experienced during this time.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
As we approach the end of our January Fitness and Health Reset we have an announcement and then take a step back to reevaluate our goals.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Whether you are just starting the reset or are deep in the midst of your 10 days or have already completed it, today’s post is designed to clarify some issues.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
According to the American Institute of stress, 33% of Americans feel that they live in extremely, extremely stressful conditions. Are you one of them?
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Be your own advocate, question medications, doctors, trainers. Everyone. Know what you are doing to your body and why!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
We've been working for close to a month on our fitness and health reset. Here is a 20 minute meditation on feeling fit, strong, healthy and happy
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Self Care 101 continues. Heat or Ice for Injuries?
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Peggy continues her series on Self Care tools. Today one of our favorite tools that you would think couldn't work... but it does!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Peggy's tools are amazing. Today she starts a series on the amazing results from all of her balls, straps, floss and inversions.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
7 Surgeries Avoided! Here is the amazing technique that helped me avoid every single one of them, move and feel better at 68 than I did at 38!
Dave's Testimonial is on this page
https://bit.ly/3A8mt4I
StretchPro Workshops and Exercises
https://bit.ly/3KkEEc1
NEW TO RIVERSZEN?
21 Days Full Access to Everything Including Live Classes, On-Demand No Credit Card, No Obligation!
https://bit.ly/3CK5Sns
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Hmmmm, what do posture exercises and bbq pork rinds have to do with each other? Leave it to Dave...
Stork
https://bit.ly/3FCngMc
Wall Lean
https://bit.ly/3tzwAhD
NEW TO RIVERSZEN?
21 Days Full Access to Everything Including Live Classes, On-Demand No Credit Card, No Obligation!
https://bit.ly/3CK5Sns
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
A quick recap of week's one and two and then we get right into standing tall!
Stand Taller To Feel Yummy In Your Bod Workshop
https://bit.ly/3ri9BVq
NEW TO RIVERSZEN?
21 Days Full Access to Everything Including Live Classes, On-Demand No Credit Card, No Obligation!
https://bit.ly/3CK5Sns
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
We've spent the last week working on nourishing our bodies. Let's spend a little time in quiet meditation, I Crave Healthy Foods
Here is the link to today's reflection and meditation
https://bit.ly/3A3RQgB
NEW TO RIVERSZEN?
21 Days Full Access to Everything Including Live Classes, On-Demand No Credit Card, No Obligation!
https://bit.ly/3CK5Sns
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
The number one reason people fail when trying to create that lifetime eating plan, that eating plan where you eat food that helps you to thrive, to be vital and alive and powerful and happy.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim brings you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Making a lifetime positive change to the way you eat can be tough... but I guarantee you that if I can do it ANYONE can do it!
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Every day in January Kim will bring you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
So sorry to say, that no matter how many hours you spend in the gym or how many miles you cover in the course of a day you cannot outwork a bad diet! Here's a simple way to discover an eating plan that you can live with for life!!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Every day in January Kim will bring you tips, strategies and a daily suggestion for a successful journal
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Why drink water? The list of positive benefits for your body is amazing. Check it out!
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Every day in January Kim will bring you tips, strategies and a daily suggestion for a successful journal.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Want to know why we're always saying breathe, breathe deeply, breathe, breathe, breathe? Here is your answer!
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Tips, strategies and a daily suggestion for a successful journal. Every day in January Kim will be sharing a Journal Prompt. Ideas and inspiration to help you find your success!
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Still going? Hope so, here is a quick message of encouragement with more to come later today!
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Tips, strategies and a daily suggestion for a successful journal. Every day in January Kim will be sharing a Journal Prompt. Ideas and inspiration to help you find your success!
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One of the most powerful keys to living a long fit, healthy, happy, productive life is stress reduction.
Link to Meditation, I Am Able To Transcend Stress - A Reflection
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Tips, strategies and a daily suggestion for a successful journal. Every day in January Kim will be sharing a Journal Prompt. Ideas and inspiration to help you find your success!
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Let's recap what we've already accomplished, then make a plan for next week.
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Tips and strategies and a daily suggestion for a successful journal. Every day in January Kim will be sharing a Journal Prompt. Ideas and inspiration to help you find your success!
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Just a few days in and many of you will start questioning your ability to find success. You sure can. I guarantee it. Listen to Betsy's story and know that YOU can do it too.
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Tips and strategies and a daily suggestion for a successful journal. Every day in January Kim will be sharing a Journal Prompt. Ideas and inspiration to help you find your success!
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We've covered a lot since day one. Today we take a deep breath, relax and reset.
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Tips and strategies and a daily suggestion for a successful journal. Every day in January Kim will be sharing a Journal Prompt. Ideas and inspiration to help you find your success!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Now that you've discovered your compelling reasons and passionate goals, started moving daily, drinking and breathing it's time to set a baseline and begin tracking your goals!
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Tips and strategies and a daily suggestion for a successful journal. Every day in January Kim will be sharing a Journal Prompt. Ideas and inspiration to help you find your success!
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
We continue with mindset and goal setting
One of the amazing techniques we discovered was the "future diary". I called bull on it but did it anyway. The best way to know that something is worthy is when you don't think it will work and it does any way. Here is the story
Recorded a few years ago but still very powerful! If you want to see the photos of the ranch go to our blog at https://www.realpeople.fit/blog/
Let us know if you give it a try.
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Every day Kim will be sharing a Journal Prompt. Ideas and inspiration to help you find your success!
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Every day Kim will be sharing a Journal Prompt. Ideas and inspiration to help you find your success!
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Welcome to day one of your Fitness and Health Reset. Today let's dig deep and figure out exactly why we want to reset our Fitness and Health.
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Everything you need to know to kickstart your Fitness and Health Reset!
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Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
We're so excited for 2022. Let's reset our Fitness and Health and rock this year!
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Happy New Years Eve! Let's Talk About Resolutions, Then We've Got a Huge Announcement Just For You.
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Time, does it just seem like there's not enough hours in the day to accomplish once you want to accomplish? Do you find yourself running here, there everywhere? If you do, it's time to step back.
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It begins January 3rd. Full details at Real People Fitness VIP
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Do You Have Kuchisabishii? An important question that you need to answer!
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Peggy loves her inversion table so much she recorded this entire episode hanging upside down on one. She tells you why she loves it and what you can do other than just hang upside down!
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I have a poem I'm going to read to you. It's called The Day after Christmas. Enjoy the poem and message!
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Find a comfortable location where you can be fully supported, take a deep breath and soften. Here is today's reflection
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Remember that second present we talked about yesterday. Here are the full details and our wish for your day
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We have two very special gifts just for you. Listen and enjoy.
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If you could develop the habit of stopping for one-minute multiple times throughout your day you would greatly minimize your stress level ...
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It's two days before Christmas, what could I share with you today that would have the best benefit for your life?
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Last year, the pharmaceutical industry made $1.27 trillion dollars. Let me repeat that 1.27 trillion. Do you want to know how much they spent teaching people to be healthy rather than masking their symptoms?
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I've spent a good amount of time recently learning all I could about potential solutions to stop emotional/binge eating. After hours of videos and reading I've come to a simple conclusion. In this short video I share that with you.
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How do you want to feel January 5th?
Do you want to be lethargic? Tired? Do you want to have gained 10 pounds? Do you want to just move through the day like a zombie because you've got the Christmas crash?
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Grab a comfortable seat, take a deep breath, soften your gaze and reflect on today's meditation.
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It's that time of year. Is anyone else feeling like might be a little Stressmas? Here are some tips for turning that around.
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There are a couple aspects of mindset. Number one is having a positive attitude, believing something is possible. Believing it can be . The second is knowing that you're willing to do what it takes.
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Many of us find great joy and stress relief having a little around. How about you?
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One of our most frequently asked questions. Here is what we both eat to thrive.
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Our good friend who is 93 years old just got back from her doctor. He was impressed and gave her some great advice.
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Why does everyone get so stressed out this time of year? What can be done? Here's a suggestion.
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Stress reduction is a very important part of being fit, healthy and happy for life. We provide weekly reflections/meditations that you can use to tune in to your body for a few minutes and destress.
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I realized I was living a life of quiet desperation and realized I wanted to change that...
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I promised I'd take you along on my journey. Good results or bad results. Where am I at after my first full month living a Carnivore Life Style?
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How do I know this? Because I got off of ALL of my medications and totally reversed by Type 2 Diabetes and I know you can too!
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No matter what anyone else says you can live your best life with what works for your body.
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One of our frequently asked questions. Our answer might surprise you!
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How in the world did a CPA and an Entrepreneur open up a fitness studio? Enquiring minds wanted to know so here is the story.
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My focus for the month of December is ease . . . hopefully in my classes and your life. The holidays can be crazy. Lots of errands to run, packages to wrap, food to prepare and people to see. Maybe some of the following suggestions can make the month easier on you, your family, and friends.
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Your goal is not some extreme fitness program, your goal is to move well, feel great and stay healthy!
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Here comes temptation. Are you ready? Do you know the questions to ask yourself before you make a decision that could effect your health?
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I'm Fat, I'm Broken, I'm Pathetic. Ever talk to yourself like that? Most of us do from time to time. Give Kim's powerful challenge a try and allow it to change your perception.
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Most people want to snack a lot and they want to have cheat meals because they say, "I know I can stay on my eating plan if I'm allowed to cheat once a week, if I have something to look forward to, and then lots of snacking between meals will get me to the next meal."
To put it bluntly.... I find both of those to be false.
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Can't figure out why you're still hungry even if you've eaten a thousand, two thousand, three thousand calories, it's because...
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Yep, I gave it a try, carnivore for Thanksgiving. It was WAY easier than I thought it was going to be! Here's the story
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Everyone is busy and we have all these times to remember, but why can't we remember to make time for ourselves?
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A little grumpy? Give this seemingly silly technique a try and see if it takes you out of that bad mood.
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Answer a couple of questions, make appropriate changes and you're a long way along the path to a long, fit, happy, healthy and energetic life!
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A rare podcast from Ms. Peggy. What she's thankful for and some tips for the holiday!
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Kim chooses eat what you want and embrace it. I totally agree if that works for you. It will make the impact much less if you don't beat yourself up. But for some of us there is a different choice.
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Am I going to indulge with my family, even though it might not be the way I normally eat? Damn Right I am... excuse the language... but it's true.
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A daily practice of Thanksgiving and gratitude can be so beneficial. It can actually help you to get rid of stress. One of the greatest stress busters is being grateful, grateful for your life.
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I have a short attention span and assume you do to. You want to get what you need and get on with your day!
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Feeling Like You're at the End of Your Trail? Think you are just too old, stiff and sore?
Are you feeling like you're at the end of your trail?
I hope not.
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A full week has gone by and I'm happy to report my results are overall positive with my Carnivore Eating Plan!
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It's that simple, listen to your body!
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Get Inspired to get Motivated to find Joy and Happiness
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Remember when mom would wag a finger at you and say, "stand up straight"? Yep, me too!
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Why are so many people willing to trade their health... for food?
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I've been thinking about it for years, but 2 days ago I finally started the carnivore eating plan.
Today I'll tell you why and then make weekly updates until I decide I'm doing it for life or going to abandon it.
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Short and sweet but an important message!
*WARNING: Terrible singing alert***
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They wanted to cut me multiple times. I found healthy alternatives to surgery and at 68 move and feel better than I did when I was 30. My wish for you is to find hope and inspiration from my story.
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An important factor for fitness and health is a daily reset. Give it a try
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Got an injury? Think you need to stay away from classes? Kim disagrees.
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Someone pulls out in front of you what do you do? Yell, scream and curse? It happened to me this morning, check out my reaction.
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Are you inspirited to make positive changes in your life? What will it take to give you that inspiration?
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It would be really nice to tell everyone what they want to hear. But in our chosen profession that is rarely the case!
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Last night was Halloween and my grandkids were more than generous with me. What were the results? How can you use this to make the holiday's easier?
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That's the important question. Listen to this short message and decide for yourself.
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This is exactly what Peggy and I discovered that is helping us to thrive into our 70s!
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This one is for those interested in how StretchPro works. Just a little bit about the science of eccentric/concentric muscle contractions.
StretchPro is a revolutionary technique which utilizes a person's own resistance for increasing lasting mobility. StretchProuses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching.
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For many of us one of our greatest talents is excusing everything we do. How about you?
Transcript:
Excuses, excuses, excuses.
I kind of think most of us have a million of them.
It's amazing how easily we can justify what we do.
It's amazing how easily we can justify eating food that's not good for us.
It's amazing how easy we can justify not getting off of your butt moving.
It's amazing how easy we justified not going outdoors and getting some vitamin D, some sunshine.
One of the things we've noticed is that when we do group coaching everybody wants to be nice. And so in our group coaching, including us, we all have a tendency to somebody comes in and goes, Oh my god, I had a terrible day yesterday, I totally blew my eating plan. I ate two donuts and six candy bars and had three sodas.
And everybody in the group, like I say, including us tends to say that's okay, don't worry about it. We all slip occasionally.
I'm not sure that's the best plan.
Now I don't know exactly what to say. Or how to say it to impress upon somebody the importance of staying on their plan once they figure out what works for them.
I mean, it's like, I just want to say... I want to take them by the shoulders and look them in the eyes and say, you know, do you do realize you're choosing disease, you're choosing potential unhealthy life.
To get that short term satisfaction of a soda or a doughnut or anything else that may not work for you.
It's it's it's frustrating. It's so frustrating. And I've done it myself, my God, I can justify all kinds of things.
And, you know, maybe I eat something that's a little bit off and I checked my blood sugar and it's okay. And I'm like, Well, I can eat that. But no, you can't.
Because if you continue, depending on what it is, if you continue, say I eat a doughnut today, and my blood sugar is okay, (I guarantee that's not gonna happen, if I domy blood sugar will blow sky high, but I don't it today). And if my blood sugar is Okay, a couple hours afterwards, there are some foods I can eat once in a while. But if I start eating it every day, my blood sugar numbers, my morning fasting numbers will creep up and up and up.
And so I know I'm choosing the complications of diabetes, I'm choosing disease. When I slip into a habit like that
What I want to encourage you to do is to not make excuses for yourself and to call yourself out when you make excuses.
I've actually gotten pretty good at when I'm really craving something, I am an emotional eater. And when I'm craving something to make myself feel better, I'm really good at justifying it.
Well, it's just this one time
I finally started to take a deep breath and ask myself the question, am I willing to pay the price?
Am I willing to be tired and lethargic and have potential heart issues and and and breath issues?
Is that donut worth that?
If I stop and think about it, no, it's not.
For example one of the things Peggy and I both do is when we're purchasing something, especially a major item, we give ourselves anywhere from 24 hours up to a week to make the decision. And then if we still want that item, if we still think we need that item, then we go ahead and purchase it.
Maybe we should all do the same thing with food. You want that doughnut? Give yourself an hour, talk to yourself, say okay, Is this donut going t
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Real People Fitness Tip!
Looking for more stability in your life? Better balance?
Consider your core values both emotionally, mentally and physically.
Take the time to work your core each day and you will realize increased strength, feel taller and more alive, which will lead to a better outlook on life.
It doesn't matter if you do planks, boats, balance poses or just concentrate on your breath, your efforts will be rewarded.
Take the time right now.
Whatever you're doing, wherever you are, take one minute or longer if you wish to engage your core.
Go into a tree or stork and take full deep breaths.
Assume any plank or boat position you wish and feel free to modify the pose while you breathe deeply.
Nice, slow exhales all for one minute.
Don't disqualify yourself if you need to come out of the pose.
Now is always a great time to start again.
It does not matter if you come into and out of the pose multiple times.
It all counts and helps to develop your core strength.
Maybe do it a few times throughout your day.
Maybe go for longer than one minute.
You can learn more about improving your core balance, breath and motion during any of our in studio or online classes.
You might not realize that or think about it, but you are working on each of the above mentioned items with each class you attend whether it's Daves , Kims or mine.
Breathe, become one with your core and have an amazing day, email text or call us with any questions.
Transcribed by https://otter.ai
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Amazing how people put rules on everything. Last Sunday I did a little research looking for some "Real People Mindfulness and Meditation". Couldn't find anything so created it myself!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
21 days from now you can have a new healthy habit that will last you a lifetime!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
We shouldn't need reminders but as Peggy discovered "this stuff really works"!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
You've heard me say it tons of times... here's what I mean when I say Stretch Stronger. It is indeed your secret weapon for vibrant fitness and health!
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
No What Type Of Bod You Have, Real People Fitness Is Indeed For You! Whatever type of "6 pack" you have Real People Fitness helps you to move well and stay healthy.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Sunday Morning Adventure with Peggy and Dave!
Today's discussion about being mindful reveals some of the consequences of not being in "the present"
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Years of observation have let me to realize that there is indeed a single common trait among people living long, happy, healthy and vibrant lives.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Balance, Alignment, Motion For Health
Mrs. Peggy discusses exactly what happens in her Balance, Alignment and Motion classes and how they can benefit you!
Class Schedule
Monday, Tuesday, Wednesday and Friday at 9am
Tuesday and Thursday at 5:30pm
Click to Reserve Your Class
Today's podcast was sponsored by RiversZen Fitness. Laugh, chill out, challenge, resolve pain, and promote healing. Fun and fabulous classes to improve your strength, balance, and flexibility. Classes designed to help you move well, stay healthy, Be happy for the rest of your life. Online or in studio... live or on demand. RiversZen.com
Join Dave for musings, thoughts, ponders, tips and suggestions as he drives to the studios
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.
Setting at the beach during the sunrise I was thinking about the current shape of our world and how it applies to RiversZen and all of our friends. So I fired up my camera and shared my heart for a few minutes.
The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.