Kelly Martin Speaks: Recent Episodes
Kelly Martin
A self-Help podcast with a difference. Deep in the mud, author, Kelly Martin takes you through life challenges in a soothing and supportive way as she herself travels through issues like anxiety, depression, the void, failure and success and much more. Real and raw where deep vulnerability becomes a strength not a weakness. Easy to absorb for when life becomes a little too tough and overwhelming. Free inspirational and empowering teachings published weekly.
(LAST EPISODE - taking a mental health sabbatical for a time, thank you for listening)
This episode is a bit of an emotional one for me, I woke up in tears this morning and the 'failure story versus the success story' was loud and very painful. This episode is for you if you struggle with success. Full transcript and the contest I mentioned on my blog Kelly Martin Speaks
Chaos, divisions, a world that appears to be falling apart, how do we cope right now? Women being erased, riots, looting, defund the police, election, Brexit, black versus white, left versus right...it feels really uncomfortable and unnerving. If you feel disturbed, this episode is for you. FULL TRANSCRIPT available on kellymartinspeaks.co.uk
Is life feeling a bit chaotic and disrupted right now? Or do you simply want to know that there is a plan to everything? This episode is for you. Visit kellymartinspeaks.co.uk for the full transcript
Are you not celebrating who you are? Do you hide your talents and skills or think you have none? Maybe your creativity isn't seen because of fear or feeling not good enough. This episode is for you. Full transcript at kellymartinspeaks.co.uk (use search box for individual episodes)
Are you letting go of the old and stepping onto a new path? Is new terrain heading your way? Maybe it feels really odd to swap a smaller more hidden path for a brighter more visible one? If so this episode is for you. Full transcript available at kellymartinspeaks.co.uk
Do you feel stuck in life? Feel invisible? Wish you could shine but are too scared? Maybe you have people who prefer you small? If so this episode is for you. Full transcript available at kellymartinspeaks.co.uk
This podcast begins with laughter, because like many, my life is feeling very topsy turvy right now. If you are struggling with your life or world right now, this episode is for you. Visit kellymartinspeaks.co.uk for the full transcript (minus laughter)
The whole world seems to be lost in judgements right now, but are judgements holding you back in life? In this epsiode I talk all about judgements, the good and the bad. Visit kellymartinspeaks.co.uk to read the full transcript or to donate.
Feeling suicidal during lockdown, the Coronavirus pandemic or during ordinary life challenges is really hard. I know depression very well. This episode will help support you during this time. For the full transcript visit kellymartinspeaks.co.uk
With a lot of people bowing down right now, in this podcast I ask, is it right? Is it healthy? When does submitting to demands end? Visit kellymartinspeaks.co.uk for the full transcript
Does it feel like there is so much going on in the world and so many things grabbing your attention? Have you considered you may be distracting yourself from real life changes? If so this episode is for you. Visit kellymartinspeaks.co.uk to read the transcript.
Crisis and The I-CHING an Interview with Michael Doherty from themichaelfiles.com The world appears to be in crisis in 2020, with riots, pandemics, culture wars, racial division, everything seems to be happening at once. In this episode Michael and I discuss the changes taking place, a deep discussion, somewhat dark in areas but gives the opportunity to find a new way of seeing this changing reality. Visit kellymartinspeaks.co.uk to read the full podcast transcript.
At this current time, with lockdown, social distancing still in place in many areas, people not working, it is very understandable that a lot of people would be feeling lost right now, are you one of these people? In this episode I talk about feeling lost, what it means and how to handle this lost feeling. Visit kellymartinspeaks.co.uk for the full transcript
Have you noticed an increase in people being offended lately? Is it troubling you? Are you feeling judged for not being offended in the right way? Is virtue signalling a problem? You may enjoy my 100th episode. Visit kellymartinspeaks.co.uk for the full transcript.
Are you sick of being polite? Is it time to let the mean girl or boy out? Maybe it's time to drop social conditioning and people pleasing. This episode will inspire you. Visit kellymartinspeaks.co.uk for full transcription
As we tiptoe out from Lockdown globally, emerging from our safe cocoons, we need to face the fact, there may never be a vaccine and we may have to live with Coronavirus in the world. How do we do this? Visit kellymartinspeaks.co.uk for the full transcript
At times of crisis we can see it as a danger or an opportunity. In this episode I talk about how this current pandemic can be, if we allow it to be, the mother of invention and change. Visit kellymartinspeaks.co.uk for full transcript
Life is one big risk. Life is uncertain, unknown and especially at this time in history we may think we need to avoid risks and avoid life so as to stay safe and well. Fear of death, fear of loss can often push us into limitation and attempts to avoid risks. In this episode I talk about risk, what life really is and how to move through the challenges right now. Full transcript available at kellymartinspeaks.co.uk
As we live life, we are filled with so many unconscious beliefs that are sabotaging what we want to experience in life, so how do we feed the subconscious a new way of living? You will find out more in this episode of Kelly Martin Speaks. For the full transcript visit kellymartinspeaks.co.uk
During crisis, we can either let it break us or make us. At this time in human history many of us are being called to pay attention. In this episode I talk about why and how important this is during the pandemic and other life challenges. Visit Kelly Martin Speaks Blog for the full transcript.
It is easy to focus on what is not working in the world, especially right now, BUT what if you want a new story and you want to see your life differently? This episode is for you. Visit kellymartinspeaks.co.uk to view the transcript and to support the channel.
It can be hard to have faith, to keep going during this pandemic and coronavirus crisis. What lessons do others have? In this episode I talk about what we need right now and also a lovely message of wisdom, seriousness and faith from Italy. Full transcript available at Kelly Martin Speaks
If you are feeling suicidal or very depressed, this episode may be for you. In it I share a short soothing message of wisdom that I discovered during my own depression journey. I hope it helps you. For full transcript visit kellymartinspeaks.co.uk
In the last episode I talked about How to Manage in a Time of Chaos, in this episode I go one step further and give clear guidance on what to do during this pandemic and what NOT to do and also how we may feel deeply unfocused more than ever.
Visit kellymartinspeaks.co.uk for the full transcript
As the world is under intense change right now with Coronavirus Covid-19 in this episode I share with you how to manage the chaos and how to view what is taking place in a new way. Prepared to be soothed if you are feeling anxious. Visit kellymartinspeaks.co.uk to view the full transcript.
How do we see with clarity and perspective when the world is giving us different information, people are in panic-mode and naturally very scared over Coronavirus? In this episode I take you through a gentle acceptance of the experience, to soothe and calm. Full transcript available at Kelly Martin Speaks
Some people think that thinking positive is all it takes to change a life story, but sometimes we need to dig deeper and discover unconscious pain that needs our help, so that we can move forward and begin a new chapter. In this episode I dive deep into not feeling good enough and also bring attention to the voices that may feel we ought to be someone else other than who we are. If you would like to read the transcript visit kellymartinspeaks.co.uk
Do you feel uncomfortable around certain people? Or do people in your life become volatile a lot which makes you feel you are on guard all of the time? You can change this, but it takes discipline. In this episode I talk about walking on eggshells and also being in a relationship with someone who has emotionally unstable personality disorder or borderline personality disorder. It also includes how to recognise someone with this disorder. The full transcript is available at kellymartinspeaks.co.uk
An occasional experience of failure can be easy to get back up and dust ourselves off, but sometimes we feel like life is one big failure. How do we stop punishing ourselves and find a new way? Visit kellymartinspeaks.co.uk for the full transcript
As Valentine's Day approaches, the subject of love may be on your mind, but what if you are single or in a difficult relationship? What if you have this inner discontent with 'what is'? Maybe you are looking for something else, a sense of home? You will find out all about this deeper desire in this weeks podcast episode.
To read the transcript in full, please visit kellymartinspeaks.co.uk and use the search box for the title of this podcast episode.
Have you felt devoid of passion for a long time? Have you lost enthusiasm for life, be it because of loss or depression? What about your wanting, do you feel your wants are a lacking commitment? If so this episode is for you. Visit kellymartinspeaks.co.uk to read the full transcript
Ho’oponopono, an ancient Hawaiian tradition that sometimes confuses people on how to do it, how does it work, why use it? In this episode I talk about this healing tradition and the benefits from working with it. For the full transcript visit kellymartinspeaks.co.uk
Do you think you self-sabotage a lot? Is the need for a quick fix something that has driven you for too long and you want to be able to embrace the process, commit to something, even if it is uncomfortable at times? This episode will support you in doing so.
Visit kellymartinspeaks.co.uk to read the full transcript
Relating to others can be hard, but what do we do when it appears we have been in relationship or working with self-centred or self-absorbed people? And when the business, project or relationship ends, how do we handle this experience? This episode will show you how. The full transcript is available at kellymartinspeaks.co.uk
Have you ever considered that your sinuses could be carrying some hidden emotional pain? What if grief or loneliness were the cause for your physical symptoms? What about the 'common cold'? What if the cure for the common cold is emotionally based? Find out more in this thought provoking podcast episode.
Do you feel that you are limiting who you are by being part of the status quo or group mind? Is it time to start questioning your reality more? Are you ready for greater freedom? Listen to this episode to empower your life.
Have you been apologising for being you? If you communicate in a more assertive or feisty way do you feel guilty? Maybe playing 'Mr or Mrs Nice' is making you feel angry or limited. If so this episode is for you. It is time to let your fire out.
How can you feel grateful for the pain journey? What is there to be grateful for? In this episode I talk a little about my own gratitude for my current pain journey and also share an inspirational message from someone who has gone through great loss.
Are you deeply attached to your loved ones? Is this causing you to feel scared of them dying or leaving? Is dependency making you feel a bit out of control? In this episode I go into my own fear of loss and also letting go of attachment to loved ones.
Have you ever considered that your judgements, often unconscious, may be preventing you from receiving what you want in life? What if I told you that the relationship you wanted may be hard to receive because of your views on relationships or men or women? Listen to this podcast where I go into a fear of loss and other judgements that hold us back.
FULL TRANSCRIPT on website kellymartinspeaks.co.uk
Have you spent most of your life striving without success? Has depression been an experience you have had a lot of? Does everything just feel so futile? Feel like you're banging your head against a brick wall? This episode is for you.
Are you drained because of the entire Brexit torture saga? Are you in the USA in real emotional pain due to politics? Or do you feel you have lost your national identity and don't know how to cope with what is happening in the world right now? Todays podcast helps address key events taking place on the planet and also helps you to find inner balance and unity during such events.
FULL TRANSCRIPT available at Kelly Martin Speaks
We all experience death, but how many of us take it seriously? We may see someone has died and think 'You never know when it is going to happen' and we go about our daily life, but what if death could be a call to life like you never imagined it could be?
How do we handle people who attack us? Why do people in pain lash out? In the current state of chaotic world events what is truly happening in the world on social media and how can we better take care of our own inner world during a time like this?
When does focusing on the future dreams become dangerous? Are you sacrificing your NOW to an imaginary future or trying to escape your present? In this episode I talk about why it's important to become very aware so we can regain our life energy from the past or future.
Do you feel like you have been struggling for a very long time? Does struggle feel more comfortable than ease? Perhaps you are addicted and you don't know why? Listen to Episode 68 where I speak more about having an addiction to struggle and how we can begin to change this.
In this weeks episode a listener asked the question 'Why are we reluctant to tell people we are struggling and what's the worst that could happen?' So I dig deep to see why we do this, what can we do differently, how can we receive the support we need when we are struggling with mental health issues. If you would like an episode dedicated to you, please email me at kellymartinspeaks@gmail.com
Do you think you're ready to face your wounds? Is there any reason that you may be too scared to? And are there any secondary benefits to remaining where you are? In this episode I discuss wounding and how sometimes what we fear may be very different to be believe on a conscious level.
Read the transcript for this podcast at KELLYMARTINSPEAKS.CO.UK
Have you wrestled hard against the fact that receiving has become almost impossible? Be it love, money, feedback, acknowledgement? What if your inability to receive comes down to a deep intrinsic feeling of 'valuelessness' born from early life events and trauma?
We live in a world where we have many roles, but what if the roles we are playing are no longer serving us? What if those roles are actually not only holding us back but keeping us separate from loved ones or the potential for love in our lives?
Some say the apocalypse is coming, others feel we are heading towards greatness and in the middle are those responding and reflecting. What do you do when the world seems like it is in chaos and everyone is triggered and reacting? How do we as a human species move forward in a positive way?
We can all dream about the future, but when does dreaming become dangerous? And how can we keep dreaming without drowning in disappointment?
I also talk about:
- Why dreaming is not a bad thing
- How the essence of those wants and dreams hold the key
- Why we must consider what we have here now for true happiness and so much more...
Support my podcast by buying me a coffee below
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When Everyone Shines But You
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Are fairy tale stories killing your relationships? In this podcast I talk about how our unconscious story telling is stopping us from evolving and growing in relationships and sometimes making us run and flee. I also talk about....
- Why we overlook the unticked boxes
- How if we had the fairy tale we would all die of boredom
- Why we must release the fairy tale
- Why the honeymoon period is meant to come to an end
- How to use this as a teaching tool and so much more...
Support my podcast by buying me a coffee below
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Follow Me: * My Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
In episode 60 I talk about many difficult topics. Why world conflict and challenges are triggering so many of us right now. I talk about repressed pain, volcanic eruptions taking place through people and...
- Why repressed fears are being projected through our leaders
- How our leaders like Trump, Boris Johnson and more are not responsible but a representation of a huge energy shift taking place, while they may be fuelling conflict, it is our own inner world that is calling out for attention
- Why we will continue to project onto others and encounter conflict until we own it and become fully empowered
- Why the loss of identity and fear of death is catalysing conflict right now
- How a sense of a loss of power is creating a desire to control our reality and so much more...
PLEASE NOTE: I do talk about Donald Trump, guns, the 'Me Too' movement, Civil War, the opposition, prejudice and more. No judgements of what is right or wrong, simply an overview and conversation on what could be taking place right now for us all and how to limit our triggers.
Sources mentioned in this podcast:
Kari Hohne quote - Cafe Au Soul
Support my podcast by buying me a coffee below
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Follow Me: * My Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
In episode 59 I talk about pleasure and how it can become pain if left unchecked. I go into:
- Why pleasure is pain
- How we can get lost in the seeking and miss out on what is here
- Ways to embrace what is, even when life is difficult
- Why tools like EFT can bring relief when challenged and so much more...
Sources mentioned in this podcast:
Brad Yates - EFT teacher - see more on You Tube
Byron Katie - author of 'Loving What Is' and many more
Support my podcast by buying me a coffee below
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Follow Me: * My Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary:
Listen to episode 58 of Kelly Martin Speaks, 'Why You Need To Leave Your Narcissist Partner'
In this episode I talk about narcissism, gas-lighting and toxic relationships. This is not just with a partner, but can be with parents, children, employers, religious leaders, politicians and more. I go into:
- The 10 signs that you are in a relationship with a narcissist
- My own experiences of narcissism in a romantic relationship
- How narcissists and gas-lighters can often be one in the same
- Why you may be being gas-lighted and not know about and so much more...
If you feel you are in a relationship with a narcissist or someone is gas-lighting you please get help from an expert in mental health or go to friends or family for support. You don't have to do this all alone.
To start becoming aware of the gas-lighting start taking notes of what is happening, so you have written evidence so you don't need to question your sanity.
A practice of meditation can help you strengthen you sense of self, your intuition and give you your own clarity from a place of peace and wisdom.
Support my podcast by buying me a coffee below
Resources used in this podcast:
psychology.com
thrivetalk.com
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Follow Me: * My Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary:
Listen to episode 57 of Kelly Martin Speaks, 'Are You Afraid To Be Alone?'
In this episode I talk about romance, relationships and attachments and where our real fear of aloneness comes from and how to change this.
- Why the 'happily ever after' fantasy is never sustainable
- How the idea that another person can fill the hole of loneliness is not possible
- How to begin to make peace with 'aloneness'
- Why oneness is what we seek more than anything and so much more...
Support my podcast by buying me a coffee below
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Follow Me: * My Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary:
Listen to episode 56 of Kelly Martin Speaks, 'Why It's A Gift To Not Know Who You Are'
In this episode I talk about coming to a place of transition, a blank space in life which the mind desperately wants to fill and why this place is an absolute gift!
- Why life brings us to this place in life
- How not knowing can reveal so much about what we need to let go of
- Why not knowing and surrendering to this can actually be far more empowering than trying to 'power through' to a destination or to mould our lives to how we 'think' they should be and so much more...
Support my podcast by buying me a coffee below
----more----
Follow Me: * My Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 55 of Kelly Martin Speaks, 'Is It Time To Accept Your Life Challenges?' In this episode I talk about acceptance and how to accept the truth's happening in our lives.
- Why acceptance is nothing to do with hopelessness
- How to accept what is from an empowering place
- Why acceptance may be a time of deep surrender or a time of new choices and opportunities and so much more...
----more----
Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 54 of Kelly Martin Speaks, 'How To Be At Peace' In this episode I talk about what genuine peace is.
- Why peace is not what you think it is
- How peace evolves from within the pain not in resisting the pain
- Why being at peace has always been within you and so much more...
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Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 53 of Kelly Martin Speaks, 'Why You Must Risk Failure To Know Success' In this episode I talk about taking risks and why they are important, even when they appear to not work out.
- Why committing to something can be a risk but also is far better than regret
- How taking risks is all about the journey rather than the pot of the gold at the end of the rainbow
- Why when risks appear to not work out they are still a success and does not mean you have failed or 'it' whatever 'it' is has failed and so much more...
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LISTEN to PEACE WITHIN RADIO the new mental health and music radio station available 24 hours a day, 7 days a week.
Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 52 of Kelly Martin Speaks, 'Are You Ready For Powerful Transformation?' In this episode I talk about what real genuine transformation is.
- Why transformation is nothing to do with adding to your life
- How transformation brings about a rebirth
- Why we need to acknowledge if we are truly ready because of what true transformation does in our lives and so much more...
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LISTEN to PEACE WITHIN RADIO the new mental health and music radio station available 24 hours a day, 7 days a week.
Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 51 of Kelly Martin Speaks, 'Why Patience Is A Time Of Powerful Receptivity' In this episode I talk why patience is not about waiting for results
- Why it's important to let go of the rushing nature of the ego
- How allowing our own natural receptivity helps us drop into life's flow
- Why patience is necessary
----more----
LISTEN to PEACE WITHIN RADIO the new mental health and music radio station available 24 hours a day, 7 days a week.
Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 50 of Kelly Martin Speaks, 'Why Your Powerful Life Path Is Here Now Not Later' In this episode I talk about our life path and how projecting it into the future means we don't live.
- Why it's important to view the path as in front of us right now
- How the tough stuff of life is also your path
- Why we can trust the path wherever it takes us
----more----
LISTEN to PEACE WITHIN RADIO the new mental health and music radio station available 24 hours a day, 7 days a week.
Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 49 of Kelly Martin Speaks, 'The Secondary Benefits of Feeling Financially Poor' In this episode I talk money. Why having little money may be protecting you from pain.
- Why we may finding receiving challenging
- How our past can dictate how you allow money in
- Why money issues may be more about relationship issues
----more----
LISTEN to PEACE WITHIN RADIO the new mental health and music radio station available 24 hours a day, 7 days a week.
Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 48 of Kelly Martin Speaks, 'How Can We Embrace Our Unique Differences?' In this episode I talk about being human and communicating with other humans that are very different to us.
- Why we can learn a lot by getting to know who we are before re-acting to other people
- How others can be a great trigger and gift
- Why our differences can be a great thing but also help us to understand ourselves more
----more----
LISTEN to PEACE WITHIN RADIO the new mental health and music radio station available 24 hours a day, 7 days a week.
Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 47 of Kelly Martin Speaks, 'Why Limitations Are A Benefit In Life' In this episode I talk about why limitations can be a blessing not a curse.
- Why it's important turn around limitations as a time for focus and greater clarity
- How limitations re-direct us
- Why limitations can create success
----more----
LISTEN to PEACE WITHIN RADIO the new mental health and music radio station available 24 hours a day, 7 days a week.
Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 46 of Kelly Martin Speaks, 'Don't Let A Hard Lesson Harden Your Heart' In this episode I talk softening the heart to life after challenge.
- Why it's important to get back up again
- How self-value makes a huge difference in relationships
- Why it's about trusting you first and foremost and so much more...
----more----
LISTEN to PEACE WITHIN RADIO the new mental health and music radio station available 24 hours a day, 7 days a week.
Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 45 of Kelly Martin Speaks, 'Why Simply Living Is Enough' In this episode I talk about why extraordinary is not something we need to strive for.
- Why being curious even during depression can find a spark of creativity ready to be born
- How finding out what you really need is important over simply wanting
- Why you create because you love and so much more...
----more----
LISTEN to PEACE WITHIN RADIO the new mental health and music radio station available 24 hours a day, 7 days a week.
Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 44 of Kelly Martin Speaks, 'When Life Feels Hard' In this episode I talk about letting go of making it difference.
- Why it's important to stop 'shoulding' ourselves to death
- How tough days do not mean you are failing
- Why we make hard days hard by suffering from our suffering and so much more...
----more----
LISTEN to PEACE WITHIN RADIO the new mental health and music radio station available 24 hours a day, 7 days a week.
Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 43 of Kelly Martin Speaks, 'Why The Obstacle Can Be Your Gift' In this episode I dig deep into 'perceived' obstacles.
- Why it can be hard to see the potential in an obstacle
- How to learn to see obstacles as blessings instead of a curse
- Why we need obstacles and so much more!
----more----
LISTEN to PEACE WITHIN RADIO the new mental health and music radio station available 24 hours a day, 7 days a week. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 42 of Kelly Martin Speaks, 'Why Do I Suffer From Anxiety?. In this episode I delve deeper into why we experience anxiety.
- Why it may not be early life triggers that bring anxiety on
- How to understand your own anxiety further
- Why we need to let go of shame of using medication if needed
- Why we can't force anxiety to go away... and so much more!
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Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 41 of Kelly Martin Speaks, 'Is a Habit or Relationship in need of a time out?'. In this episode I talk about letting go of people or patterns.
- Why letting go can bring new opportunities
- How to embrace solitude as sacred
- Why we need go inward after a long period going outward
- How letting go can be a time to have your own back...and so much more!
----more----
Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 40 of Kelly Martin Speaks, 'Is Your Big Dream Possible?'. In this episode I we talk about what is possible and what is not.
- Why something impossible can be possible if it's our soul's path
- How to trust the journey
- Why when we trust the idea, the world trusts it too
- How we need to be flexible and allow for divine timing and so much more!
----more----
Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 39 of Kelly Martin Speaks, 'Is It Time To Embrace Your Rainbow Sheep Status?'. In this episode I delve into what it feels like to go against the grain.
- Why we need to be unconventional
- How to not lose your unique way
- Why success needn't be conventional
- How you are not a follower.... and so much more!
----more----
Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 38 of Kelly Martin Speaks, 'Let Go Of Comfort Zones'. In this episode I delve deep into letting go of the familiar and how hard it can be.
- Why we hold on to the familiar
- How to trust life
- Why we prevent growth because we are attached to comfort
- How we can't force outcomes and so much more...
----more----
Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 37 of Kelly Martin Speaks, 'The Mess Before The Success'. In this episode I explore the reality that often before a change chaos can happen.
- Why the storm comes BEFORE the calm
- How to make sense of the chaos
- Why disorder is essential for order
- How to accept what arises during the essential mess before success and so much more...
----more----
Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 36 of Kelly Martin Speaks, 'Are You Afraid To Tell A New Story?'. In this episode I continue on from episode 35 and delve a little deeper while diving into the new story.
- Why there is no need to jump through hoops to progress on
- How to reveal your 'truth'
- Why perfection is death
- How to get used to being outside your comfort zone and so much more...
----more----
Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 35 of Kelly Martin Speaks, 'Are You Holding On To Your Old Story?'. In this episode I talk about leaving the old story behind.
- Why we may resist letting the old story go
- How to become a 'new' person
- Why may sabotage our progress
- and so much more...
----more----
Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 34 of Kelly Martin Speaks, 'Creative Energetic Awakening - Are You Ready?'. In this episode I talk about bringing yourself to life.
- Why the monkey mind is not there to run the show
- How to creatively awaken when you feel stuck
- Why others may not like this new change
- How feeling your feelings and expressing them can be a doorway to change and so much more...
----more----
Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 33 of Kelly Martin Speaks, 'Give Up Unhealthy People-Pleasing, Guilt and Shame'. In this episode I talk about how supporting and helping others can be unhealthy sometimes and:
- Why there is a big difference between supporting in a healthy way and ignoring your own path
- How to learn to see through tantrums, assumptions and manipulation
- Why setting boundaries is not only healthy but essential
- How and honest NO will open up your world
----more----
Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 32 of Kelly Martin Speaks, 'Are You Scared Of Happiness?'. In this episode I talk about the topic of happiness
- What TRUE happiness really is
- Why we are more comfortable with unhappiness
- How letting go of control can allow our natural inbuilt happiness to rise
- Why it is necessary to find happiness NOW
----more----
Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 31 of Kelly Martin Speaks, 'Are You A Crazy SHOULD Person?' In this episode I catch up with all my listeners after 2 months away and talk about relationships:
- Why thinking we 'should' love is damaging relationships
- How accepting what is here can help things change
- How to embrace challenging relationships
AND so much more!
----more----
Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station.
Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 30 of Kelly Martin Speaks, 'What Not To Do When Life Throws You Painful Curve-Balls'. In this episode I talk receiving shocking news and what you need to do and not do:
- Why we can't control change
- How storms will come and we can't make plans at this time
- How to embrace the pain when it arises
----more----
Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 29 of Kelly Martin Speaks, 'How To Have Powerful Self-Compassion'. In this episode I talk how I had such self-hatred and a lack of self-compassion and how I am turning this around and:
- Why it takes time to unravel the layers of 'not-enoughness'
- How to accept yourself when you have such dark feelings and thoughts
- How to embrace the pain when it arises
- A meditation on 'being the holder of suffering'
----more----
Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 28 of Kelly Martin Speaks, 'How To Stop Procrastination With Acceptance'. In this episode I talk about perfectionism and how it can stop us in our tracks of creative and life expression.
- Why sitting with imperfection can be a route through procrastination
- How to let go of hiding and risk rejection as well as admiration
- Why there are no excuses that stand up to awareness
----more----
Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 27 of Kelly Martin Speaks, 'Why Positive Thinking Sucks'. In this episode I talk about how dangerous positive thinking can be when done in a forceful way.
- Why positive thinking can be damaging to those with mental health issues
- How to let go of positive thinking and have a more natural positive outlook without force
- Why positive thinking doesn't work
----more----
Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 26 of Kelly Martin Speaks, 'How To Stop Struggling With Money'. In this episode I talk about struggling with money and how we can surrender and let go.
- Why we may struggle
- How to let go and trust when it comes to money
- Why money affirmations don't work.
----more----
Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 25 of Kelly Martin Speaks, 'Stop Trying To Control The Flow Of The River'. In this episode I talk about being driven and how sometimes being too driven can stop us embracing the moment but also...
- Why being unfocused can stop our purpose
- How to commit to the genuine heart longings
- Why sometimes we are slowed down as part of the journey to opening to new opportunities and potential in life
----more----
Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 24 of Kelly Martin Speaks, 'The Shock Of The New'. In this episode I talk about how often what when we reach a goal or fulfil a dream, that it can feel quite a shock to the senses.
Topics covered:
- Why dreams accomplished are not all candyfloss and lollipops
- How to handle the new life as the old story leaves
- What you need to do next and why compassion is important.
----more----
Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 23 of Kelly Martin Speaks, 'Why Unplugging Helps You Discover Your Truth'. In this episode I talk about how overwhelming the senses with social media and overworking can prevent us hearing our inner truth and how to access it.
Topics covered:
- Why accessing our truth can make live much more worthwhile
- How social media can clutter the mind and prevent us reaching our intuition
- Why unplugging can bring us back to the place we yearn for
----more----
Visit Peace Within Radio to listen to a pilot broadcast Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 22 of Kelly Martin Speaks, 'Be Seen, Be Heard'. In this episode I talk why so many of us have chosen to be invisible and how to move out of this way of being.
Topics covered:
- Why the saying 'Children must be seen and not heard' can have such an effect on adult life
- How to face and embrace the risks of being seen and heard
- Why it's important to share our skills with the world regardless of consequences
- Why the naysayers must not stop us
----more----
Visit Peace Within Radio to listen to a pilot broadcast Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 21 of Kelly Martin Speaks, 'Being Body Positive For The First Time'. In this episode I talk my own experience of hating my body and recognising the illusions placed on us.
Topics covered:
- Why the ideal we strive for is not only unrealistic and untrue but impossible
- How society and mankind have given women unfair ideals to live up to
- Why the ideal changes often and is bonkers!
- How the beauty industry creates a problem so they can give us a solution when most of the body issues they speak of like cellulite are not a problem to be fixed and simply a money making plan
----more----
Visit Peace Within Radio to listen to a pilot broadcast Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 20 of Kelly Martin Speaks, 'Letting Go Of The Comparison Junkie'. In this episode I talk about why comparing with others can destroy our self-esteem and more.
Topics covered:
- Why competition is unhealthy
- How we have unrelealistic comparisons with accomplished people
- Why we need to treat the new as a newborn infant
- How to view who we are differently
----more----
Visit Peace Within Radio to listen to a pilot broadcast Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 19 of Kelly Martin Speaks, 'Don't Be Attached To Peaks'. In this episode I talk about attachments to the ups and the downs of life.
Topics covered:
- Why feelings like excitement and enthusiasm are not sustainable
- How attaching to the peaks can mean the lows are more painful
- Why when we suffer from mental health issues we can attach to the darkness too
- Why change can feel more scary than even the hard stuff that we know
----more----
Visit Peace Within Radio to listen to a pilot broadcast Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 18 of Kelly Martin Speaks, 'Celebrate The Down-Times'. In this episode I go into reason why everything is a celebration.
Topics covered:
- Why nature celebrates it all and how we can learn from it
- How everything passes and all needs acknowledging as worthwhile
- Why this earth is a great teacher
- Why celebrating it all brings you back to your inherent wholeness
----more----
Visit Peace Within Radio to listen to a pilot broadcast Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 17 of Kelly Martin Speaks, 'Love Your Tears and Sadness'. In this episode I talk about something that is difficult for many people, but an essential part of growing as a human being.
Topics covered:
- Why treating those difficult emotions simply compounded the feelings
- How loving the hard stuff is the greatest gift we can give ourselves
- Why positive affirmations are unhealthy
- Why the more we embrace these feelings, they change
----more----
Visit Peace Within Radio to listen to a pilot broadcast Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 16 of Kelly Martin Speaks, 'You Are Not A Failure'. In this episode I go more deeply into failure. Why failure is not failure.
Topics covered:
- Why failure was something I chose in life
- How failure is a stepping stone
- Why our failure perceptions often come from childhood
- Why failure can ignite a new passion
----more----
Visit Peace Within Radio to listen to a pilot broadcast Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 15 of Kelly Martin Speaks, 'It's Not All About Castles In The Air'. In this episode I start with a reading from the mystic Osho and go into the topic of planting seeds and goals.
Topics covered:
- Why the seed is safe, but the growing is not
- How procrastination can be a way we self-sabotage
- Why our fear of success can lead to holding ourselves back
- Discover how sapling goals need tender loving care to blossom----more----
Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
Episode Summary: Listen to episode 14 of Kelly Martin Speaks, 'The Cause Of Your Problems Are Not Out There'. In this episode I talk about how important it is to own our reactions and take our power back.
Topics covered:
- Why the outer world is merely a reflection of the inner world
- How embracing the outer inside of us brings a sense of inner peace
- Why the atrocities are the world can be brought into balance internally
- Discover how challenging noise mirrors the inner voice----more----
Follow Us: * Our Website * Subscribe on Apple Podcasts * Listen on Spotify * Listen on Stitcher * Kelly Martin Speaks Blog * Twitter * Instagram * Facebook
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You