Hello Podcast World: Recent Episodes
Julie Brown
This is my introduction to you all. I will share a little about myself and my hopes for this podcast as it grows.
In this episode a parent of a young child talks about her concerns around being a parent was not as she expected it to be and much more.
In this episode my lovely parent shares her worry around anxiety thinking for herself and child.
No matter what your physical feelings, no matter how frightening they may seem, you are working perfectly and are always ok
We can all have repeated thoughts that can become habitual and they are no more real than the rest x
Wherever you focus your attention is how you see life. The great thing is that out attention can and does always change.
It may seem impossible to live a lighthearted life through the midst of a depressive cycle, anxiety or stress yet people do it every day and so can you.
Here we take a bite sized look at how things that happen do not cause us to feel a certain way
We do not see life as it is, we see life as we think it is. That is in constant fluctuation depending on our state of mind at the time
When we look closer, not through the forest of our thinking but from the heart of connection, we always know what to do.