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In this enlightening episode I'm honored to host Marco and Amita, seasoned practitioners and teachers of traditional Tantra. With nearly two decades of experience, they share their profound insights into the authentic roots of Tantra, distinguishing it from its more widely recognized counterpart, Neo-Tantra.

Marco and Amita delve into the essence of traditional Tantra as a holistic spiritual path that transcends mere physical practices, aiming for the dissolution of the ego and the realization of oneness.

They emphasize the importance of creating safe, respectful spaces in Tantra teachings, where individuals can explore their spirituality and sexuality without fear or exploitation.

Listen in as Marco and Amita discuss the timeless relevance of traditional Tantra practices in addressing the challenges of the modern world, offering practical advice on integrating these ancient teachings into everyday life.

This episode is a must-listen for anyone curious about the depths of Tantra or seeking to create more meaningful and safe connections in their spiritual journey.

Connect with AUM Tantra Yoga:
https://aumtantrayoga.com/
https://www.instagram.com/aum.tantra.yoga/
https://www.facebook.com/aumtantrayoga
https://www.youtube.com/@aumtantrayogaenglish

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Karina

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Hey everyone, Karina here, and I truly feel that 2024 is the year where relationships and dating are hotter topics than ever before. I'm beyond excited to share this special episode of the Body is a Temple podcast with you all.

In today's world, where dating seems more complex, I believe it's essential to focus on the foundation of healthy, authentic connections, and that's exactly what we're diving into.

In this episode, I've had the incredible opportunity to chat with two amazing coaches, Will and Tim, who are on the forefront of modern healthy dating. Will, with his background in software engineering turned emotional resilience guru, brings a unique perspective on navigating the emotional highs and lows of dating. He shares invaluable insights on building emotional strength and how this can transform the quality of our relationships.

Then there's Tim, an approach coach who champions the power of authenticity. He talks about the importance of being genuine in our interactions and how overcoming the fear of approach can lead to extraordinary connections.

His advice is a game-changer for anyone looking to find joy and fulfillment in their dating life and beyond.

On Body is a Temple, we're all about embracing the journey to self-love and finding genuine connection, and I couldn't be more thrilled to explore these themes with Will and Tim. Their expertise and personal stories have inspired me, and I'm sure they'll do the same for you.

So, whether you're navigating the dating scene, looking to deepen existing relationships, or just interested in personal growth, this episode is for you.

Join us as we uncover the secrets to modern healthy dating, fostering emotional resilience, and living authentically.

It's time to transform how we view and approach dating in 2024, and I'm here to guide you every step of the way.

Welcome to Body is a Temple, where we believe in the power of love, self-discovery, and the endless possibilities that come with truly knowing and valuing ourselves.

Let's dive in!

You can find Tim & Will here:
www.theartofapproach.com
Instagram
Spotify
Apple Podcast
Google Podcast

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Karina

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In this enlightening episode of the 'Body is a Temple' podcast, we are thrilled to welcome Tanja Powell, the visionary behind Adventures for Connections, for an intimate exploration of personal transformation, inner strength, and the journey to self-discovery. Join us as Tanja shares her incredible transformation from a successful entrepreneur to a spiritual guide dedicated to helping others unlock their true potential.

Key Highlights:

• Journey of Transformation: Tanja opens up about her entrepreneurial background and the pivotal moments that led her to pursue a deeper calling, guiding her to the creation of Adventures for Connections.
• The Power of Mindset: Discover the "aha" moment that changed everything for Tanja, highlighting the importance of retraining the brain and embracing a new perspective on creating your reality.
• Adventures for Connection: Tanja delves into the philosophy behind her unique retreats and events, designed to foster deep personal growth, healing, and connection with oneself and the universe.
• Tools for Inner Work: Learn about the practical tools and methodologies Tanja uses, including plant medicine, to guide individuals on their paths to becoming better versions of themselves.
• Empowering the Self: A discussion on the significance of self-guidance, the power of energy and intention, and how Tanja encourages people to find their own truth and power within.
• Creating a New Reality: Insights into how understanding and shifting our internal narrative can lead to profound changes in our lives and the collective consciousness.

Tanja's journey is a testament to the transformative power of self-awareness and intentional living. Her story and insights offer valuable lessons on overcoming challenges, embracing change, and the endless possibilities that open up when we connect deeply with our inner selves.

Whether you're an entrepreneur feeling the pull towards something more, someone facing personal challenges, or simply interested in exploring the depths of your own potential, this episode is a treasure trove of wisdom and inspiration.

Listen to episode #077 of 'Body is a Temple' to embark on a journey of discovery and empowerment with Tanja Powell. Dive deeper into the power within and uncover the secrets to living a life of purpose, joy, and profound connection.

**Available now on all major podcast platforms. Tune in to discover the power within you.

Connect with Tanja:*https://www.adventuresforconnection.com/https://www.instagram.com/powell.tanja/*

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Karina

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In this episode profound conversation with Karen (Kaia) Day, a prominent figure in the domain of mind-body-spirit wellness.

Kaia's journey, which began with childhood conversations with trees, evolved into a deep exploration of holistic healing. Her early introduction to meditation sparked a passion that led her to integrate mindfulness and mind-body medicine into her studies in empowerment-based mental health.

A firm believer in the mind's healing potential, Kaia delved into clinical hypnosis, catalyzing a series of transformative experiences. Through the establishment of the Daybreak Clinic, Kaia provided a sanctuary for holistic psychotherapy and mental health services, significantly impacting numerous lives.

Uncover the inception of her groundbreaking Clinical Counselling Hypnotherapy (C.Hyp™) Practitioner training program, fostering a global network of therapists committed to the fusion of mind, body, and spirit in psychotherapy. Join us as we delve into Kaia's insights, her impactful book "Breaking the Worry Trance," and her steadfast faith in ancient psycho-spiritual healing traditions.

Immerse yourself in the realm of mindfulness, healing, and the profound potential residing within each of us.

Listen to this episode of Body is a Temple on your preferred podcast platform.

More:
https://daybreaktherapy.ca/
YouTube Channel

Karina's UpWork: https://www.upwork.com/freelancers/karinager

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Discover the transformative power of integrated somatics, psychology of the body, and the innovative Triple Vagal Method® in this episode. We delve into the world of holistic healing and mind-body integration.

Meet our extraordinary guest, Dr. Majda Zachari, a trailblazer in the realm of psycho-somatics and healing. As the visionary behind the Integrated Somatic Institute, Majda is on a mission to liberate individuals from the chains of past traumas, empowering them to reclaim their inner harmony.

At the heart of the Integrated Somatics Institute lies a commitment to offering unparalleled in-person training and online home study courses in applied psychology, psychosomatics, and bodywork. Majda's unwavering belief in everyone's birthright to inhabit their bodies fully has led her to teach integrated somatic methods to professionals, therapists, body workers, and anyone seeking transformation.

Somatics, as Majda passionately explains, transcends conventional therapy. It's a philosophy that recognizes the intricate connection between our physical and mental selves. By exploring facets like neuro-physiology, posture, gestures, and movement, somatics unlocks novel paths to the unconscious, inviting profound healing possibilities.

But the journey to pioneering The Triple Vagal Method® has been personal for Dr. Majda Zachari. Confronting her own battles with CPTSD, depression, and generational traumas, Majda's quest for personal healing birthed an innovative approach. Marrying ancient healing practices with contemporary neuroscience theories, The Triple Vagal Method® emerged. It's the culmination of Majda's two decades of expertise in psychology, spiritual practices, and leading life-altering trainings and retreats.

Majda's approach is infused with a unique blend of humor and light-heartedness, making deep transformation feel accessible and even enjoyable. Her trainees and clients consistently award her glowing reviews for her refreshing teaching style.

So whether you're a seasoned professional aiming to elevate your practice, an advocate of holistic well-being, or simply curious about the boundless potential of mind-body synergy, this episode promises insights that might reshape your perception of healing.

Get ready to embark on a journey into the wisdom of The Triple Vagal Method® with the incredible Dr. Majda Zachari. Tune in for an illuminating conversation that might just set you on a new path of holistic understanding.

More:
https://www.integratedsomaticinstitute.com/
https://www.instagram.com/triplevagalmethod/

Karina's UpWork: https://www.upwork.com/freelancers/karinager

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In today's episode, we will be discussing what sound healing is and how to become a sound healer.

First, let's define sound healing. Sound healing is a holistic practice that uses vibrational sound to promote physical, emotional, and spiritual healing. It is based on the idea that everything in the universe is in a state of vibration, and when the body and mind are out of balance, they can be restored to their natural state through the use of sound.

As a sound healer, Jared has been on the forefront of sound healing exploration for over 20 years. He incorporates a variety of instruments and techniques, including drumming, the didgeridoo, and sound baths, into his sound healing sessions.

If you're interested in becoming a sound healer, Jared recommends starting by learning about the different instruments and their healing properties. He also emphasizes the importance of intention setting and creating a safe and supportive space for clients.

During a sound healing session, clients can expect to feel deeply relaxed and may experience a range of physical and emotional sensations, such as a release of tension, a sense of peace and clarity, and even spontaneous physical movements.

The benefits of sound healing are numerous, including stress reduction, improved sleep, pain relief, increased focus and concentration, and a greater sense of well-being. It is a non-invasive and natural approach to healing that can be used alone or in conjunction with other therapies.

Thank you for tuning in to this episode of the Sound Healing podcast with Jared Bistrong. If you're interested in learning more about sound healing, visit Miami Sound Institute or come to one of the events in Miami.

Miami Sound Institute

https://miamisoundinstitute.com/

https://www.instagram.com/miamisoundinstitute/

Jared Bistrong

https://www.jaredbistrong.com/

https://www.instagram.com/digital_caveman/

Karina's UpWork: https://www.upwork.com/freelancers/karinager

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Join us for a captivating conversation with Myk Likhov, the founder of Modern ŌM, as we dive deep into the intersection of spirituality, business, and community. In this episode, Myk shares his perspective on the importance of grounding spirituality in real life, emphasizing that it is not just about meditation and prayer, but also about creating healthy, abundant relationships no matter what you do.

As a wellness entrepreneur, investor, and pioneer for over 15 years, Myk has made it his personal mission to unlock human potential and foster community. He started his career as a venture capitalist before attending The Wharton School, where he launched the iconic yoga brand, Green Monkey. With his expertise and experience, Myk has been recognized as a leader in Mindfulness by various publications, including the Miami Herald, LA Yoga Magazine, MindBodyGreen, and Well & Good.

If you are interested in spirituality and its practical applications in daily life, this episode is for you. Listen in as Myk shares his insights on building a thriving spiritual wellness community and creating a life of abundance and meaning.

Find out more:
👉 https://www.instagram.com/modernom/
👉 https://clubmodernom.com/
👉 https://www.instagram.com/myklikes/

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Welcome to the BODY IS A TEMPLE podcast. Human Design with Jelena, where we explore the fascinating world of Human Design and how it can transform your life. Human Design is a powerful tool that helps you understand your unique gifts, talents, and purpose in life by analyzing your birth chart. In this podcast, we dive deep into the different aspects of Human Design and how you can apply them to live a more fulfilling and authentic life.

And I have some exciting news! I'm thrilled to deliver this episode as a video as well. You can watch us on YouTube channel. So whether you prefer to listen or watch, I have got you covered. So get ready to unlock the secrets of your Human Design and discover your body's true potential as a temple.

Originally from Latvia, Jelena is an ex-corporate Londoner who now lives in Puerto Escondido, Mexico.

She now runs her own business called & also space. The mission of & also space is to empower individuals to connect with their true selves by exploring different modalities. Each person is unique, and she strives to offer diverse practices that help people understand their innermost selves, cultivate self-awareness, and live with intention.

One of the key modalities at & also space is Human Design - a practical self-awareness tool that helps us thrive. Calculated using your birth date, time, and place, Human Design reveals your genetic design.

Human Design is a great way to get to know yourself deeply. You will understand your unique gifts and skills, how to best use your energy, easily make decisions, and thrive in your career, relationships, and life.

Find out more about Jelena:
👉 https://www.andalso.space/
👉 https://www.instagram.com/hello.jel/

👉 Youtube podcast recording here.

My Top Rated UpWork Profile
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Thiago Verardi , the wizard of family dynamics, is a hypnotherapist and creator of the Systemic Healing Method that releases limiting unconscious beliefs and reprograms behavior.

His unique hybrid method integrates ancient wisdom with cutting-edge personal development tools for humans to thrive.

His childhood spent in the Brazilian Amazon awakened a passion for healing traditions which has lead him on a journey around the world investigating spiritual philosophies and plant medicine.

His former practice as a family lawyer and contemporary art curator also shaped his deep understanding of cultural systems.

The Systemic Healing Method will release your limiting unconscious beliefs and reprogram your behavior.

I integrate ancient wisdom with cutting-edge personal development tools for you to thrive!

The Systemic Healing Method is my life work that combines knowledge such as Neuro-Linguistic Programming, Hypnosis, Multidimensional Healing, Akashic Records Readings, Thetahealing, Quantum Physics and Systemic Family Constellations.

It is a culmination of the teachings of numerous spiritual philosophies from around the world and my intuition sharpened by a lifestyle of advanced spiritual practices and devotion to self-development.

The Systemic Healing Method is a therapeutic approach that aims to address and release limiting unconscious beliefs and reprogram behavior patterns that may be holding individuals back from reaching their full potential. It is based on the idea that our behavior patterns and beliefs are often deeply ingrained in our unconscious mind and can be difficult to change through conscious effort alone.

The Systemic Healing Method utilizes a variety of techniques such as guided visualization, somatic experiencing, and family systems therapy to help individuals explore and release these limiting beliefs and patterns. By working with both the conscious and unconscious mind, this approach can help individuals achieve long-lasting transformation and healing.

However, it's important to note that while the Systemic Healing Method can be a powerful tool for personal growth and healing, it may not be effective for everyone. It's always recommended to work with a qualified and experienced therapist or practitioner to determine the best approach for your individual needs and goals.

Find out more:
https://beacons.ai/thiagoverardi
https://www.instagram.com/thiagoverardi/

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Michele Cempaka's life totally transformed after she moved to Bali in 2002.
During her 19 years there, she studied and mastered a variety of Healing modalities & Coaching.

Her path took a turn in 2007 when she discovered Shamanism; she immersed herself in this deep Spiritual path discovering how everything is interconnected through her journey work into the transcendental realms. Michele was initiated by a Balinese Shaman - Ibu Ayu Cantik to work with two Balinese Helping Spirits who she often calls upon during her healing work for others.

In 2020, Michele was activated to become a Medicine carrier. The Spirit of the 'hongos' spoke to her saying that she was ready to facilitate sacred mushroom ceremonies in service to helping others. She began facilitating ceremonies in Bali and continues to hold ceremonies in both Bali & throughout Mexico.

Additionally, Michele is a Spiritual & Professional Healer Mentor for healers who want to take their work to the next level.

Michele also teaches a variety of workshops in person, which are focused on empowerment and healing. She is currently living in Puerto Escondido, Mexico.

www.spiritweaverjourneys.com

https://www.instagram.com/spiritweavergal/

https://www.facebook.com/spiritweavergal/

Podcast: 'Embodying Your Higher Self: Tools for Conscious Living'

https://mcempaka.podbean.com/

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A new yogic approach to master your body and live pain-free.Creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA), host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching: Eliminate Pain. Transform Your Life. Fulfill Your Purpose’, and Co-Owner of Blue Osa Yoga Retreat in Costa Rica — I’m here to help you tap into your greatest Self!

He has have spent 30+ years studying the ancient teachings of yoga as well as modern and scientific practices that promote pain-free living on all levels of self — physical, emotional, mental, and spiritual. His passion is in guiding people back home to their truest self, helping them tap into their limitless potential, eliminate their pain, and live their life’s purpose.

Where can you find Yogi Aaron:
https://yogiaaron.com/
https://www.instagram.com/yogi_aaron/
https://www.facebook.com/yogi.aaron.yoga
Link to my affirmation series http://smpl.ro/manifest-life
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In June of 2012 Danielle was hit by a drunk driver and sustained a traumatic brain injury, setting her life on a different course. She learned to take that trauma and shift it into something that fueled her growth. Many people talk about PTSD after trauma, but she shines light on PTG. Post traumatic growth. Rumi says it beautifully in his quote, “The wound is where the light gets in.” Danielle helps people see how all that is unfolding in their life is happening FOR them and encourages people to ask, “what is this challenge making possible?”

When you can see that what you go through in life is teaching you to access the strength within you, this is when you begin to open up to the potential laying dormant inside. So many miss the beauty of what challenges bring them, learn to transmute the energy and you will ultimately gain a different appreciation for life, your relationships will depen and your ability to be present and connect in with life will strengthen.

Her inspiring story and perspective has touched thousands around the world. Her intention is to use what she learned to impact the lives of others through educating on mindsets, technologies, and techniques that can empower the mind, body and spirit of anyone crossing her path.

More about Danielle:
https://brainbodyself.com/
https://www.instagram.com/_daniellematthews_/
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In this episode, David is sharing these techniques and tools to cultivate the skill of resilience and adaptation that help him deal with life challenges. He is also sharing his vulnerable story about relation with alcohol and how it influences his life.

40 yr old father of 1 autistic son & a first daughter this last Dec.

I came from a divorced household at 7 years old, hopping around 19 different residences from different homes, apartment buildings, trailer park, grandparents & girlfriends' homes, and even a church parsonage. This eliminated any sense of a "home" or stability from a family aspect. Ran away from home 2x due to the complications of a broken family and simply pure rebellion of authority.

With over 16 years of experience in the fitness industry with no 'formal' education in exercise science, I went from making a mere 15$ a session in the beginning to now having a multiple-year multi 6 figure online program that spans over the United States, Italy, and Korea.

Historically, my life has always been a constant of adjustments and adapting. Over the last 3 years in the fitness industry with the pandemic presented a huge challenge professionally by making a pivot from in person training, to online.

For 5 Months I watched our funds bleed out. What made it even more stressful is our first child Zaymund was born in May that same year, just 7 weeks after the lockdowns.

This was just the beginning of our challenges that year. Our dog (Which Sasha loved like a child) had passed away a few months after Zaymund was born, She also got laid off from her job WHILE on Maternity leave. And lastly, her grandfather had to have his leg amputated in July that same year. We weren't even allowed to visit inside the hospital for support due to the pandemic. All in all, That year was definitely a huge challenge for us to make adjustments moving forward.

Currently my biggest adjustment is living alcohol free. I drank from the age of 19-40. I Came to the realization after making MANY mistakes that the problems were bigger than the 'rewards'. Everything positive in my life was jeopardized by alcohol. My relationship, my business, my fitness. I ended up in jail 3x bc of my misuse. It's a vice I've had to overcome and still battle with mentally.

My mission now is to create individuals who redefine their circumstances as BLESSINGS rather than burdens. I help them build courage to pursue their goals, and reframe their minds by identifying & overcoming their limiting beliefs & self sabotage to achieve higher levels of self worth and success.

I currently have 8 one hundred lb losers on the resume creating a new one every 2 years. (9 lbs away from number 9). I've helped people reduce their medications, revive their relationships with not only themselves but their family members, and evolve individuals' mindset from victim to trailblazer, by using a simple step by step comprehensive empirical approach that utilizes data to expedite the process of accomplishing their dreams.

David's IG https://www.instagram.com/freefalco_fitness/
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Imagine infinite possibilities for peace and prosperity here on our home planet. If you can dream it, we can build it. Discover leading-edge ideas harmonizing nature and technology in all areas: food, infrastructure, energy, and the department formerly called “waste.”This is Stacey's YouTube channel description.

I met her in Puerto Escondido, and I was super inspired by her approach to the holistic lifestyle that also includes business and leadership. Her area of expertise is sustainable agriculture. This is very close to my heart because what I eat is important. I strongly believe that we can create a world where we thrive and where we are connected to nature and take care of the planet.

Stacey shares her story of creating a business aligned with a holistic approach and sustainability. How to listen to the whispers of your souls and make your dreams happen.

Enjoy the show!

Stacey Murphy is an award winning serial entrepreneur, impact investor, and the Founder of Rainbow Spiderwebs, the think tank that helps mission driven organizations exceed the 2030 U.N. climate initiatives with emerging technology.

Her experience starting BK Farmyards, a decentralized urban farming network in Brooklyn, led her to consult start-ups using leading edge technology to incentivize clean air, clean water, regenerative agriculture and sustainable living for the planet. Her upcoming book Dreaming Earth: Ideas Inspiring Planetary Cooperation helps organizations transition with ease into a brand new era of the internet.

Stacey has been featured in Fast Company, New York Magazine, New York Times, BBC, Good, Martha Stewart Radio, David Letterman, PBS and two TEDx talks on the future of food.

https://www.stacey-murphy.com/

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Hi, thank you for choosing Body Is A Temple Podcast.

A few words about the show and me.

It started from my big passion for sharing what I’ve learned about personal development and health, which helped me to create the life of my dreams.

I hope that in each episode, you find one thing that can help you improve YOUR life and live YOUR dream life.

I currently choose my paradise in Mexico. My main business is marketing services for Wellness. The podcast is my passion project, and I do need support to keep it going. You can do it by choosing a subscription plan or by hiring or recommending me as a freelancer. I have a top-rated profile on UpWork you can find a link in the show notes, great reviews, and a long portfolio.

If there is someone you know, or maybe you are looking for a content creator, social media expert, or marketing strategy... here I am!

Other than that, enjoy the show and leave a 5 stars review or tell me what I can do to earn a 5-star review.

Thank you!

PODCAST SUBSCRIPTION PAGE

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My IG: https://www.instagram.com/karilifeartmagic/
My FB: https://www.facebook.com/karilifeartmagic

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I am always thrilled when I can spend time and connect with powerful women. Caitlin is one of them. Even though the main topic of the conversation is how to use tapping to cope with stress and improve your life, it is not the only thing she does.

I met Caitlin in Puerto Escondido, where she has lived for almost 12 years. Her way here was exciting. She shares her story about burnout and challenges along the way.

We also discuss best holistic practices and rituals, sustainable living, helping the local community in Mexico, and changing the world for the better!

Enjoy the show!

Who is Caitlin?
Caitlin Padgett is a coach and therapist with 11 years of experience working online and hosting in-person experiences in Puerto Escondido, Mexico.
She is a certified holistic health and EFT/tapping coach. She is also the founder of ñuu, a coworking and co-living community.
She loves to dance and spend time in nature and with her daughter Luna Azul.

You can find out more about Caitlin and her projects here:
@theycallmecatalina (general, EFT, and lots of dancing ;)
@nuu_rinconada (beautiful coworking space in Puerto Escondido)
@nuu_puertecito (coliving, coworking, and wellness retreat in development in Puertecito)
@helpinghands_pe (volunteer-run community service organization)

Web: nuucommunity.com

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Hi, thank you for choosing Body Is A Temple Podcast.

A few words about the show and me.

It started from my big passion for sharing what I’ve learned about personal development and health, which helped me to create the life of my dreams.

I hope that in each episode, you find one thing that can help you improve YOUR life and live YOUR dream life.

I currently choose my paradise in Mexico. My main business is marketing services for Wellness. The podcast is my passion project, and I do need support to keep it going. You can do it by choosing a subscription plan or by hiring or recommending me as a freelancer. I have a top-rated profile on UpWork you can find a link in the show notes, great reviews, and a long portfolio.

If there is someone you know, or maybe you are looking for a content creator, social media expert, or marketing strategy... here I am!

Other than that, enjoy the show and leave a 5 stars review or tell me what I can do to earn a 5-star review.

Thank you!

PODCAST SUBSCRIPTION PAGE

MY FREELANCE UPWORK PROFILE

_________________________________________________________

My IG: https://www.instagram.com/karilifeartmagic/
My FB: https://www.facebook.com/karilifeartmagic
Podcast IG: https://www.instagram.com/podcastbodyisatemple/
Podcast FB: https://www.facebook.com/po

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Back to podcasting after a few months break. I'll record some solo episodes soon about what was happening during that time.

I'm very happy to be back in service to everyone who is following and listening to BODY IS A TEMPLE.

This episode is about cacao and sound healing. Alexi is sharing her personal journey of holistic healing. We've connected here in Puerto Escondido in, Mexico, where she offers many ceremonies and healing modalities.

From Switzerland to Mexico. Enjoy the show with Alexi.

Alexi' BIO and approach sharma

Inner turmoil and physical discomfort brought me to yoga in Nepal and later to other bodywork practices like Emotional Bodywork. The moments of pause and conscious concentration makes my body stronger and more resistant. It makes me feel more comfortable in my skin. With this experience I found myself closer to myself and learn to create a balance on an emotional, intellectual and physical level.

In Mexico and Peru I studied plant medicine and was able to deepen my Mexican roots at the same time. The paths of plant medicine and shamanism are sometimes mysterious, but I am learning to walk them with love, ease and humility.

With my sharma approach I combine karma with shamanism. Karma describes the concept that every action, physical and spiritual, has a consequence. These consequences can express themselves in different ways and are particularly evident on the physical and material levels. The core idea of shamanism is that every living being - plant, animal and human - carries an energy within itself. Thus we are always moving in the world of energy and in the mystery of life and the universe.

sharma combines karma in the form of bodywork such as yoga and emotional bodywork with shamanism and sound healing. The material reality and also the energy world are thus taken into account. This means healing and benefit for body, mind and soul.

​sharma is my personal way of practising spirituality authentically. One foot in the groundedness of the material world and one foot in the mysteries of life and the universe.

Where can you find more:
https://www.sharma-living.ch/
https://www.instagram.com/sharma_living/
https://www.facebook.com/profile.php?id=100075908722253

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It seems too good to be true. Can Scalar Light heal all the problems of the word? Yes and no.
Is not that simple. The technology itself it's open-source, however, no one besides Tom approach designing a similar device.

But what is actually Scalar Light?

It is Scalar Light emitted continuously from the Sun of our Solar System, and all the Stars in the Universe. Scalar Light is the animating life force of all spiritual, mental, emotional, and physical activity in the Universe. Scalar Light is omnipresent and serves as the carrier wave of all intelligence and information in the Universe.

Scalar light is a quantum frequency emitted continuously from the sun and stars. Tom developed the scalar light instrument to harness the power of this energy, and his method has successfully healed thousands of patients with hormonal disorders, nutrient deficiencies, and autoimmune & viral conditions such as Lyme disease, HIV, Ebola, herpes, hepatitis, tuberculosis, malaria, etc.

Listen to my interview with Tom Paladino, who is the leading researcher & humanitarian in the emerging field of Scalar Light Healing. At the intersection of energy healing & modern technology, Tom’s work with Scalar Light represents the future of 5D healthcare.

More about Tom and Scalar Light:
https://www.scalarlight.com/
CLAIM YOUR 15 DAY FREE TRIAL: https://www.scalarlight.com/free-trials

IG: https://www.instagram.com/scalarlight/
FB: https://www.facebook.com/experiencescalar/
YT: https://www.youtube.com/user/TomPaladinoScalar
TWITTER: https://twitter.com/light_scalar

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In the beginning sorry for not being the best quality because of the bad internet but things happen. We actually record it a second time because the first time the internet bails me here in Colombia and we had less time and I wasn’t happy about the first recording.

Neither the less I’m super excited to share information about hydrogen from someone who is using it for many years. Greg had a lot of health issues and even heart surgery and was struggling a lot. When he first came across hydrogen and researched its healing benefits he couldn't believe it. He thought it was a scam. Too good to be true?

Well, listen to his journey with hydrogen.

Greg "The Hydrogen Man" or "H Man" is a serious hydrogen therapy guru. The study of molecular hydrogen therapy has been his passion for over 10 years. He is well versed in the extensive health benefits molecular hydrogen provides.

His knowledge comes not only from his extensive study but from first-hand experience in his own healing.

Greg has been featured on several podcasts including ThriveTime Show with Clay Clark which has been the #1 iTunes business podcast 6 times!

Hope & Health with Drs. Mark & Michele Sherwood, The Certified Health Nut with Troy Casey, The Right Side with Doug Billings, Syncretism Society with Santos Bonacci, The Truth Unveiled with Paul Oebel, Face the Facts with April Moss, and Up Front In The Prophetic with Francine Fosdick. Additionally,

Greg’s Youtube Channel Uprising 144k: https://www.youtube.com/c/UPRISING144K/videos

The Japanese company we are talking about: HolyHydrogen.com

Use code “bodyisatemple” to get $100 discount

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Nancy is a woman with a story. She had a perfect life, but..... at one point it collapsed totally and she had to reinvent herself.

Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education.

What inspires her do to this transition in life was her own divorce and personal challenges. This is how she started to discover ways to live Bigger Better Braver Life.

In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion.

She is the mother of two grown sons and an active grandmother to three beautiful granddaughters and a one-year-old grandson. She is an avid hiker, biker, skier, and yogi.

We are talking about how to uncover your biggest limiting beliefs and transform them into your biggest motivation.

More:

https://nancypickardlifecoach.com/

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Imagine how it would feel to create a miraculous life with a deeper sense of purpose and meaning. Life is ripe with opportunities, and in this moment, your greatest opportunity may be right where you are now.

In this episode, I’m sharing the story of Phillip Mountrose spiritual awakening. It’s not as easy and beautiful as you might things with glitter and unicorns. Phillip had to go through some challenges before he found his path. He had the ambition to become a great film director. Unfortunately, his first movie was a total failure.

He is sharing his story of transformation and finding purpose and meaning in life and what is the most important how you can find yours!

Pioneers and innovators in the realms of spiritual growth and healing, Phillip Mountrose and his wife Jane Mountrose are holistic coaches, energy healers and authors of numerous books including their new book is The Loving Power of Your Soul: A Guidebook for Realizing Your True Potential.

The mission of Awakenings Institute, their non-profit organization, is to facilitate “the unique gifts that each individual brings receive, honor and respect, where all are nurtured in allowing their gifts to blossom.”

More:

Website gettingthru.org

Individual clients tinyurl.com/heal-awake

Free Spiritual Kit https://tinyurl.com/spiritual-kit

Facebook: https://www.facebook.com/phillipmountrose

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Neil is sharing his vulnerable story on discovering the higher road in his life.

At age fifty-seven, Neil was depressed, anxious, and fearful. He felt trapped … there was no way out. Searching desperately for a sliver of hope, a reason to keep going, he found a Higher Road. More accurately, it found him—and as he traveled that road, he discovered a seven-step process that transformed his life.

Neil’s desire—and his new mission in life—is to share the knowledge he gained and the process he used on his journey to self-awareness, together with the blueprint document he discovered that was instrumental in transforming his life. He wants to give you, regardless of your station in life, the tools and opportunity to empower yourself, transform your life, and draw peace, joy, love, and prosperity into your personal situation and environment. Neil believes that as more and more people follow this Higher Road to true spiritual perfection, a New Era of Love and Peace will dawn for everyone throughout the world.

Listen to the episode and discover your Higher Road!

Book is available (globally) either in print or e-book through Amazon and/or through your local bookstore. Direct links to the USA and Canadian Amazon sites... Amazon USA & Amazon Canada

Links:

Website: https://www.dneilelliott.com/

Facebook: https://www.facebook.com/DNeilElliott/

Instagram: https://www.instagram.com/dnelliott64/

My IG: https://www.instagram.com/karilifeartmagic/

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Is it even possible?
Lynne is the author of the book "Brownies for Breakfast" - A Cookbook for Diabetics, and The People Who Love Them. She wrote the book based on her health struggles story and her journey to live longer and look younger. And she is a master of it! I wish I would look like her at her age!

Listen to her story and the ways how you can prepare healthy brownies.

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.

Links:
Website: https://lynnebowman.com/
Facebook: https://www.facebook.com/lynne.bowman.9
Instagram: https://www.instagram.com/lynneparmiterbowman/
YouTube: https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyA

My IG:
https://www.instagram.com/karilifeartmagic/

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Indra's mission is to empower everyone to discover who they truly are and how they create their reality. Live beyond the conditioning of your stories and limiting beliefs. Indra uses Vedic Astrology as his primary tool to understand the world. 

In this episode, you will learn the difference between Vedic and Western astrology. 
How the knowledge of your Vedic Birth Chart can help you to create the life you what. What are Yougas and how they influence our history and life. The Enneagram of Personality, and much more...

Indra had been in 56 countries and studied astrology for over fifty years.  He spend many years in India learning in ashram, where he met his wife fifteen years ago. 

More about Indra:
http://www.indrarinzler.com/
indrarinzler@gmail.com
https://www.facebook.com/indra.rinzler
https://www.instagram.com/wiseoldefool/

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This is deep relaxing water meditation. Brings calmness, peace and detox. I recommend to do it at the end of the day, before going to sleep. You can also do it during the day, if you need extra powers. Just be mindful that you will need couple of minutes after to come back fully to your awareness and be ready for the duties. It's like a reset for body and mind.

Water - this is what we are made of. They say 70/80% of our body is water. Do you pay attention to during quality water during day? What is your relationship with water? Do you spend lot of time in pools, lakes, oceans?

I use water to calm and detox your body in this meditation. I also show you how you can talk with your body. How you can listen what is saying to you. The body is te most advanced technology on earth. It can heal it self, recharge itself, is a walking living battery and antenna for all that is in the universe.

Body is a Temple for your spirit. Your spirit only can do as much as your body can. Treat it as a temple.

Enjoy!

Please share your feedback with me!
kari.life.art@gmail.comMy new IG https://www.instagram.com/karilifeart/

Support me:
https://www.buymeacoffee.com/karilifeart
Please share with everyone who you think might need to listen to!

My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.

Subscription plan available for only $15 per month.
Explicit material only for fans:
- video recordings from the show
- backstage photos
- giveaways for fans only
Become a member click here
Support podcast using Paypal kari.life.art@gmail.com

Partners:Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
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CHILI SLEEPNever wake up hot or tired again
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The title says everything. Recording this to honour my 40th B-day that I was celebrating on 29th October. Time of reflection, memories, looking back, understanding the lessons.
I would not be where I am now without people I met on my way. I talked about them in the podcast. My ancestors, mentors, gurus of unconditioned love and compassion.

Wondering if you know any of the people I'm mentioning.....? If yes, did they change your life too? If not, who are the people who change your life? People who made significant impact on who you are now. Share that with me!

Please share your feedback with me!
kari.life.art@gmail.comMy new IG https://www.instagram.com/karilifeart/

Support me:
https://www.buymeacoffee.com/karilifeart
Please share with everyone who you think might need to listen to!

My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.

Subscription plan available for only $15 per month.
Explicit material only for fans:
- video recordings from the show
- backstage photos
- giveaways for fans only
Become a member click here
Support podcast using Paypal kari.life.art@gmail.com

Partners:Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
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@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.

CHILI SLEEPNever wake up hot or tired again
CODES Chilipad20, OOLER15, chiliBLANKET10

Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.
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I'm so happy to deliver you this meditation. In my own journey of becoming more conscious, happy, healthy, meditation played a potent role.

The podcast is in the service for people. To bring you peace, harmony, equilibrium and unconditional love with you.

I have chills when I think about that this meditation will shift your mood and bring love and trust to yourself.

Please share your feedback with me!
kari.life.art@gmail.comMy new IG https://www.instagram.com/karilifeart/

Support me:
https://www.buymeacoffee.com/karilifeart
Please share with everyone who you think might need to listen to!

My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.

Subscription plan available for only $15 per month.
Explicit material only for fans:
- video recordings from the show
- backstage photos
- giveaways for fans only
Become a member click here
Support podcast using Paypal kari.life.art@gmail.com

Partners:Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
CODE karilifeart 20% off

@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.

CHILI SLEEPNever wake up hot or tired again
CODES Chilipad20, OOLER15, chiliBLANKET10

Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.
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Partners:Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
CODE karilifeart 20% off

@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.

CHILI SLEEPNever wake up hot or tired again
CODES Chilipad20, OOLER15, chiliBLANKET10

Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.
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More about Ricardo:Using voice and instrumentals to connect with the divine, Ricardo shares the tools and spiritual modalities he has acquired through his own journey as a sound healer and artist. Born in Cancun, Ricardo has spent the last decade studying with master healers across Latin America. After a 10-year career in corporate marketing, he embarked on a path of alignment which led him to assist with the production of healing events and collaborating with healing centers such as The Yoga Forest, Akalki holistic center, Casa Om, Casa Muyal, Casa Shiva.

Feeling a call to music since his childhood, Ricardo returned to the medicine of songs and mantras during his own spiritual awakening at the age of 29. This return to his essence through the power of instrumentals helped him forge a stronger connection with himself and the divine. Learning from renowned healers such as Jaya and Saraswati has further strengthened his understanding of the power of sound and vibration. By expressing our voice in its truest form, Ricardo believes that we can transcend the mind and connect with the heart. This heart connection creates a new reality that helps us return to the essence of who we really are.

Through his expression of voice, Ricardo has cultivated healing for ceremonial spaces through the combination of song, instrumentals and plants such as the heart-opening medicine of Cacao.

Connect with Ricardo:
https://instagram.com/ricardo_mones
https://instagram.com/cacaocito.maya
https://instagram.com/heavenonearthretreats
https://instagram.com/heavenonearthretreats
https://www.youtube.com/channel/UCB0vqJXi3hBJ91RyGye22RA
https://www.facebook.com/rmones04

Support me:
https://www.buymeacoffee.com/karilifeart
Please share with everyone who you think might need to listen to!

My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.

Subscription plan available for only $15 per month.
Explicit material only for fans:
- video recordings from the show
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- giveaways for fans only
Become a member click here
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Partners:Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
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@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.

CHILI SLEEPNever wake up hot or tired again
CODES Chilipad20, OOLER15, chiliBLANKET10

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About the showIan shares his story from working in corporate world to become Neurohacker. What does this mean? Listen to the show!
Some of the key elements we talk about:
- breath
- water
- sun (light)
- nutrition
- movement
- meditation

Ian very deeply dive into the science of each of those elements. Working many years and researching this in his career made him a real neurohacking specialist.

More about Ian https://www.instagram.com/Neurohackian

Support me:
https://www.buymeacoffee.com/karilifeart

Please share with everyone who you think might need to listen to!
https://bodyisatemple.buzzsprout.com/

My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.

Subscription plan available for only $15 per month.
Explicit material only for fans:
- video recordings from the show
- backstage photos
- giveaways for fans only
- be the fist one who can listen to new episodes
Become a member click here
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Partners:Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
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@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.

CHILI SLEEPNever wake up hot or tired again
CODES Chilipad20, OOLER15, chiliBLANKET10

Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.
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About the showFear is an well known emotion. If not fear we might not be on this planet anymore. It used to protect us from getting killed by will animal or dying.
Do we need it now? How does fret actually look like now days? How to manage it?
This amazing show is an interview with Keith Blakemore-Noble who head to over-come his personal fears to start living the life he wants.

About the guestAward-winning coach, international speaker, multi-time best-selling author, hypnotist, and occasional magician, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped thousands of people across the planet over the past decade, he is the UK’s #1 Fear Strategist.

Connect with KeithWebsite - https://KeithBlakemoreNoble.com
Facebook - https://facebook.com/KeithBlakemoreNoble
YouTube - https://youtube.com/keithblakemorenoble
LinkedIn - https://linkedin.com/in/keithblakemorenoble
Instagram - https://instagram.com/keithblakemorenoble
Pinterest - https://pinterest.com/keithblakemorenoble
Medium - https://medium.com/@keithblakemorenoble
Amazon Author - http://author.to/KeithBlakemore-Noble

Follow me:
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https://www.buymeacoffee.com/karilifeart

Please share with everyone who you think might need to listen to!
https://bodyisatemple.buzzsprout.com/

My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.

Subscription plan available for only $15 per month.
Explicit material only for fans:
- video recordings from the show
- backstage photos
- giveaways for fans only
- be the fist one who can listen to new episodes
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Partners:

Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
CODE karilifeart 20% off

@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.

CHILI SLEEPNever wake up hot or tired again
CODES Chilipad20, OOLER15, chiliBLANKET10

Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.
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About the show

Holistic health for me means dealing with challenges in a healthy way. Nina experience a lot of them nice very young age. She was struggling for years with a digestive issues that lead to more than 20 major surgeries. What started as bad tummy aches around 16 turned into weekly trips to the ER, and traveling the county to searching medical specialists who could help. A large portion of her 20’s and 30’s she spent in hospitals or at home either preparing or healing from surgeries.

Her story is a great inspiration. Her will to survive and thrive is incredible.

Currently Nina Hayes is an Advanced Certified Yoga Teacher, International Retreat Leader, and Spiritual Coach.

She has transcended a life-threatening medical condition and alchemized her suffering into wisdom that catalyses healing others.

Connect with Nina
http://www.instagram.com/ninahayesmission/
https://www.instagram.com/blossomostomy/
www.ninahayesmission.com

Follow me:
Instagram: https://www.instagram.com/kari.life.art/

You like the episode? Please share with everyone who you think might need to listen to!
https://bodyisatemple.buzzsprout.com/

My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.

Support podcast using Paypal kari.life.art@gmail.com

Subscription plan available for only $15 per month.
Explicit material only for fans:
- video recordings from the show
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- giveaways for fans only
- be the fist one who can listen to new episodes
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Partners:Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
CODE karilifeart 20% off

@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.

CHILI SLEEPNever wake up hot or tired again
CODES Chilipad20, OOLER15, chiliBLANKET10

Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.
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Shownotes

Ally (like an alligator 🐊) is a creator of Girl Gang! Passionate about bringing people together. She believes in the law of reciprocity; trusting the universe has my back every step of the way. She lives to experience and learn. She is a yogi, a health junkie and a creative mind.

When I was on my way to Mexico for a first time in my life and I knew I will stay there long, Ally was the reason why I choose Tulum. Her Girl Gang announcement and yoga class movie bought my heart and I felt that this is a place where I will feel safe as I was traveling alone in this one of the most dangerous countries in the world.

Ally is for me a leaden in building a community. She knows everyone by name always, she is super companioned and supportive.

It was a journey for her to get to this place. She used to waked in a corporate world in New Your City. She is sharing her story in the podcast so true in!

Enjoy the show!

Connect with Ally
https://www.instagram.com/insideout.traveler/
https://www.instagram.com/_thegirlgang.co/
http://thegirlgang.co/

Follow me:
Instagram: https://www.instagram.com/kari.life.art/

You like the episode? Please share with everyone who you think might need to listen to!
https://bodyisatemple.buzzsprout.com/

My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.

Support podcast using Paypal kari.life.art@gmail.com

Subscription plan available for only $15 per month.
Explicit material only for fans:
- video recordings from the show
- backstage photos
- giveaways for fans only
- be the fist one who can listen to new episodes
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I’m so happy I had Ricardo in the BODY IS A TEMPLE podcast because he talks from the male perspective about building relationship with your body and understand it not only building big muscles. He explain how you can make straight out of softness and venerability.

Ricardo developed his passion for bodily movement and its interaction with spirit and mind through Martial Arts, which was his first meet with meditation practices.

From the technical aspects of Martial Arts, Ricardo began exploring deeper into body mechanics and awareness, which eventually turned into a Mobility and Calisthenics practice. As he noticed that effective strength comes, not only from moving, but moving properly, Yoga became the vehicle to improve his alignment in Calisthenics as well as proper breathing in Martial Arts and immediately woke Ricardo’s love with it’s focus on balancing body and mind.
With a particular approach into practice that involves both holds and flow, Yin and Yang,

Ricardo turns a Yoga session into a fun combination of effective strength and flexibility that dance along with the breath and proper recovery. The above aiming to prepare the body to help the mind easily go into a deeper practice, by activating and balancing it’s energy/chi flow, while at the same time building a solid base for other Yoga styles and day to day activities.As a yogi, both on and off the mat, Ricardo declares himself a perpetual student, always open to learn different ways and points of view to grow his practice. This can come from different styles of yoga, or even other disciplines in movement.

Social Media:https://www.instagram.com/xocloh/https://www.instagram.com/wakinyankinetics/

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My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.

Support podcast using Paypal kari.life.art@gmail.com

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Giveaway!
Free 1hr session

To win:Like and follow
https://www.instagram.com/kylawi11iams/
https://www.instagram.com/amritarosetemple/
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Send us a review on IG or leave review on iTunes!

Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
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Abut the guest

Heart Guided Visionary and Co-Founder of Amrita Rose Temple

Living through heart guided by Spirit in service of Love, Truth, Beauty & Pleasure.

Specialising in the facilitation of embodying one's power, voice, Truth, gifts, purpose, and living in alignment with the heart.

Combining over twenty years of professional experience and training in yoga (womb, pregnancy, kundalini, meditation, and breathwork), holistic therapy (womb/ abdominal/ pregnancy/ Ayurvedic/ aromatherapy/ Swedish massage), spiritual midwifery (prenatal/ postnatal doula), tantra (sound, movement, breath), energy healing, hypnotherapy, raw/ vegan nutrition, sacred ceremony and rites of passage.

She is passionate about raising the consciousness of the world through the invitation to fall in Love with the full spectrum of one's humanity, unifying then Divine within and transforming everything that is no longer serving each individual in order for them to step into the fullness of who they are, unlocking their inner wisdom, souls' signature, and gifts that only they can bring.

Offering tailored private sessions, workshops, retreats, and training around the world.

Facebook:@KylaWi11iams
@AmritaRoseTemple

Patreon:www.patreon.com/KylaWilliams

Website:www.AmritaRoseTemple.com

Extra bonus:Sign up for Amrita Rose Temple newsletter and receive a FREE moon cycle tracking chart! Go to www.AmritaRoseTemple.com

You like the episode? Please share with everyone who you think might need to listen to! itBODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)
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Who is Alex?

Business Consultant, Speaker, Author, and Coach born in Mexico and brought up as a world citizen between Spain and England. His career goes from education in Architecture, Interior Design, International Business and a Global Strategy together with his multiple trainings around the world in the spiritual side as Priestess of Avalon, Priest of the Goddess and Priest of the Sophia-Christos.

Alex was in fashion industry as CEO for a couple of companies, Creative Director for Pronovias Barcelona whilst teaching spirituality on the side. He was giving talks and conferences in Europe in the business world and spiritual world and notice that he talks about same thing to different audience. He then quit the corporate world and merged the two sides in a method he developed. We talk bout this his method and book that will be released in a couple of months.

Alex Journey

“Many steppingstones have led me for becoming the complete and whole man I am today. The claim of being King of my own realm through the sublimation of events in my life that have taken me into the deepest darkness of my feminine to arise again in light and oneness. Sharing this is my mission so I’ve developed a method weaving in ancient mystery school’s wisdom with practical business approaches to be applied into our current days. Through the understanding of archetypes, cycles and how everything is connected with nature we fill in the blanks together so that the many times vicious cycles shapeshift into ascending spirals in any area of your life.”

More about Alex:https://alexreyesortiz.com/
https://www.instagram.com/alexreyesortiz/
https://www.facebook.com/alexreyesortizauthor/

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YouTube: https://www.youtube.com/karinalifeart
E-mail: kari.life.art@gmail.com

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Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
CODE karilifeart 20% offhttps://www.energybits.com/products.html

@kari.life.art online coursesMindful streatching courses that will build you relationship with body, mind and soul.
https://kari-life-art.thinkific.com/collections

CHILI SLEEP
Never wake up hot or tired againChilipad20 (20% off a full chiliPAD sleep system)
OOLER15 (15% off a full OOLER sleep system)
chiliBLANKET10 (10% off a full chiliBLANKET sleep system)
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It always gives me chills when I’m meeting people who actually putting in place in a real technology the vision of healthy abundant world that I have. We already have knowledge and technologies to truly thrive on this planet, be healthy, live long and be young longer.

Meet Dr. Steven Schwartz know as Dr.V.I.B.E. that stands for Vibrational Individualised Body
Enhancement System.

Dr. Schwartz have years of experience working with frequency and vibrations not only to heal his clients but also to help them perform on higher level in life. We are talking about his sonic - ceuticals that can be also called as a sound medicine. He explain the meaning of sonic - ceuticals in the podcast. We also talk about Biharmonic Technology that use sound and vibrating bed as a therapy.

Dr. Schwartz is true solder of love and human hight performance. He knows that the more we invest in our own greatness, the more humanity can evolve as a collective.

Enjoy the show and visit his website: https://drvibe360.com/

Where can I find more?
https://drstevenschwartz.com/
https://bioharmonictechnologies.com/
https://www.instagram.com/drstevenschwartz/
https://www.facebook.com/drstevenschwartzdc/

Who is Dr. Steven Schwartz?Dr. Steven Schwartz is the founder and President of Bioharmonic Technologies, which is a human optimization technology and therapeutic music company created to raise the vibration of the planet and harmonize humanity using sound, light, frequency, and vibration.

Since 2000, he has been specializing in the bioenergetic correction of systemic inflammatory conditions, autoimmune diseases, allergies, and chronic pain, as well as the optimization of human performance.

He has been the clinic director and chief over-seeing practitioner of numerous multidisciplinary alternative integrative medicine facilities throughout Colorado.

Dr. Steven studied Sports Medicine and Biology at Northeastern University in Boston, Massachusetts and holds a Doctorate of Chiropractic degree from New York Chiropractic College.

He is a visionary technology designer, sonic alchemist and evolutionary performance expert, who has developed numerous vibrational-based technologies and biofeedback systems since 2007.

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So so so so exited to have Nicole on the podcast. This episode must be listen by every women even if you feel you know it all about your cycle I’m sure you can still learn more.

This episode will provide you information about what to eat and when to eat according to your cycle. Also you will learn about optimising your PMS syndromes and how to manage your cycle to have holistically fulfilling life.

Women cycle is our super power. We can navigate creativity, discipline, relationship life by balancing and following the cycle. This will give not only more physical energy but success at your work and relations.

I first started to optimising my cycle according also to moon phases. This is not a woo woo theory. Nicole explain on solid science why our cycle sucking matters.

Who is Nicole?Cycle-Syncing Nutritionist, Nicole Bendayan helps women overcome the havoc caused by hormones and their cycle to turn it into their superpower by balancing hormones, supporting their bodies and predicting their cycles through nutrition and lifestyle synchronization.

Like so many other women that often suffer in silence or are dismissed by the healthcare system, Nicole had to navigate the pain, cognitive frustration and hormonal symptoms caused by her cycle with little direction toward information. She has since accumulated multiple certifications such as Nutrition and Health: Macronutrients and Overnutrition and Nutrition and Health: Micronutrients and Malnutrition from WageningenX University & Research as well as Integrative Health Fundamentals from Nutraphoria School of Holistic Nutrition to become a Certified Nutritionist and directed her focus toward feminine hormonal health, where she is continuing to study Advanced Holistic Nutrition.

She uses her education and experience to help women one on one to tailor their nutrition and lifestyle to their individual needs and cycles so they can reduce negative symptoms caused by hormones and thrive both personally and professionally. Nicole was recently interviewed for Authority Magazine and meduim.com about the work she does and being a woman in wellness. She also loves to educate others on nutrition and cycle synchronization through social media, podcast features, and other outlets.

Where can I find more & connect with Nicole:
instagram.com/nicole.bendayan
nicolebendayan.com
linkedin.com/in/nicolebendayan

Follow me:
Instagram: https://www.instagram.com/kari.life.art/

You like the episode? Please share with everyone who you think might need to listen to! it
BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)
https://bodyisatemple.buzzsprout.com/

Support podcast using Paypal kari.life.art@gmail.com

My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.

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Philip Daniel Miles is an Astrologer and in this conversation we are taking you to the interstellar journey and explains how you can use astrology as a handbook for your life.

Your body is a space ship and astrally might help you to learn how to navigate it.

Our life on earth depend on what is going on in the universe. It’s not a woohoo theory. Life would not exit on earth if not the Sun. The influence of the Moon on us is also wild know. It influence agriculture, oceans and ourself the same way the ouch because we are water too.

The best way to predict the future is to design it and astrology is our manual to do so. Individually and global. Learn more in this interview.

Who is Philip?
Astrology is a logical template for life, experience, metaphysics & reality, although mostly considered to be about the cycles of the stars this language of our sky clock is a reflection of the various frequencies emanating from the source of all creation within us.

I have had the benefit of immersing myself within my Astrological practice since 2007 working full time as an Astrologer hosting clients since 2017, working within a thriving online community from all over the world.

I have a YouTube channel named Unifying Perspectives where I have hosted interviews with fellow world renowned Astrologers, as well as sharing valuable Astrological presentations teaching about this timeless modality I also share uplifting heart based frequency messages every day.

In 2020 a year many of us Astrologers had been looking at oncoming for quite some time I decided to follow my hearts call moving to Mexico to explore my ambitions of leading groups in Astrology workshops.

I love to share the teachings of Astrology as this language of the stars, all shapes signs and symbols is the handbook to the psychology of the universal mind. We gain a more broad inner standing the longer we work with the archetypes always opening up to grater wisdom & the ability to empower ourselves to our own story!

I am excited to continue sharing both in person doing workshops International as well as online Astrology chart readings. I am excited to be writing books on my passionate connection to the cosmos through the lens of Astrology as well as music & other excitements for the months & years to follow.

More about Philip:
Youtube - Unifying Perspectives: https://youtube.com/c/UnifyingPerspectives
Instagram: https://www.instagram.com/philipdanielmiles/
E-mail: Unityaroundthecorner@hotmail.com

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YouTube: https://www.youtube.com/karinalifeart
E-mail: kari.life.art@gmail.com

Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)
https://bodyisatemple.buzzsprout.com/
https://podcasts.apple.com/us/podcast/body-is-a-temple/id1487363090
https://open.spotify.com/show/0dBmuYROj7BzVv1EqYBjEs?si=J8NVihRBSpqQqKMJYBh2tQ

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Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
CODE karilifeart 20% offhttps://www.energybits.com/products.html

@kari.life.art online coursesMindful streatching courses that will build you relationship with body, mind and soul.
https://kari-life-art.thinkific.com/collections

CHILI SLEEP
Never wake up hot or tired againChilipad20 (20% off a full chiliPAD sleep system)
OOLER15 (15% off a full OOLER sleep system)
chiliBLANKET10 (10% off a full chiliBLANKET sleep system)
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Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.
CODE KARILIFEART 10% OFF
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My guest in this episode is Yana, Aligned Flow Yoga teacher in Tulum. Originally from Russia, Saint-Petersburg. Yana is sharing her story about looking for alignment in life. Living in many different paces, working in the jobs that did not satisfy her. Traveling and studying in different places in Europe and Mexico before before she found this paradise on earth called Tulum where she decided to base.

She did her Aligned Flow Yoga teacher training here in Tulum. She is developing in students the ability to connect to the postures and practice on an individual level. In this style there is no right or wrong way to be in a posture and yoga poses aren't viewed from the aesthetically point of view, but rather with such a mindset that you are human first, yogi second.

She teach classes from me the heart and for everyone ❤️

Yana is sharing her journey through social expectations and depression to living happy fulfilling life. She had to make many hard decisions on the way. Change countries, leave her family and friends behind. Transform her career and mindset.

This is an amazing story worth listening to. Enjoy the show!.

More about Yana:https://www.instagram.com/gentleyana/

Aligned Flow Yoga Movement
https://www.instagram.com/alignedflowmovement

Ahau Collecion where she is assistant of the wellness director
https://www.instagram.com/ahau.collection/

Studio Sol in Tulum she coordinates events
https://www.instagram.com/studiosoltulum/

Book she mentioned
"The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book"

Soulful Festival in Tulum - 10% off with this link
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More Soulful events here https://soulfultulum.com/
Contact me for discounts

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Jia is such an inspiration for me! Just being around her makes me feel good :) I hope our conversation brings light and inspiration to your life on how to heal you traumas and life more conscious life.

Who is Jia?

She is a Goddess! :) Seriously she is! Maybe you can’t believe it but if you will meet her in person you will understand :)

Other than that Jia is a yoga & meditation teacher, sound healer, & spiritual entrepreneur from Toronto, Canada. She discovered yoga & meditation at a young age, which completely altered her life in the most positive way to connect with her mind, body, & spirit.

She completed her 200hr YTT in Los Angeles with celebrity instructor, Koya Webb, and is certified under Yoga Alliance.

Jia teaches a variety of yoga styles from Vinyasa to Yin/Restorative, customized for the students and vibe.

Jia is passionate about empowering those around her to embrace their feminine and masculine energies to be more in touch with their sensuality and strength.

You can expect to build strength mentally, physically and emotionally with Jia's guidance.

Follow Jiahttps://www.instagram.com/jia_yogalife/
https://www.instagram.com/jia_goddess/
https://www.instagram.com/infinite_activation/
https://www.instagram.com/oblongyogahouse/
https://www.facebook.com/Jia_goddess_yoga-103844797745996

More about Jia

https://www.jiagoddess.com/

Soulful Festival in Tulum - 10% off with this linkhttps://www.ticketfairy.com/event/soulful-festival-tulum-28may2021/?r=karilifeart10

More Soulful events here https://soulfultulum.com/
Contact me for discounts

Follow me:Facebook: https://www.facebook.com/kari.life.art
Instagram: https://www.instagram.com/kari.life.art/
LinkedIn: https://www.linkedin.com/in/karinagerszberg/
YouTube: https://www.youtube.com/karinalifeart
E-mail: kari.life.art@gmail.com

Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)
https://bodyisatemple.buzzsprout.com/
https://podcasts.apple.com/us/podcast/body-is-a-temple/id1487363090
https://open.spotify.com/show/0dBmuYROj7BzVv1EqYBjEs?si=J8NVihRBSpqQqKMJYBh2tQ

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Super sorry for a little distortions at the beginning. Learning how to operate new equipment.

Adayna Janelle has been travelling the globe for the last seven years. Backpacking and living in different places such as; Thailand, Bali, Cambodia, Lebanon, South America, Europe, India & more. She’s taken her life experience & lessons in love and communication and transmuted it into her practice of healing.

Adayna Janelle is a Registered Yoga Teacher with 500 hours of training, which she completed in Goa, India. She specialises in traditional Hatha, Ashtanga & Yin. She teaches corporate, group & private sessions.

Adayna Janelle is a certified Reiki Master. Her love for facilitating & holding space for people to heal themselves, is what compelled her to first start her energy practice. Her reiki adjustments in yoga classes help promote a deeper sense of healing and self love.

Janelle also infuses her sound healing with reiki. Directing pure light and love energy into her crystal sound bowls she uses audio tones and vibrational frequencies to help repair damaged tissues and cells within the body.

Enjoy this beautiful interview about power of reiki, sound healing and yoga.

Her energy is so beautiful and peaceful and I’m sure just listening to her voice will make you to feel better.

More about Janelle

https://www.puffnflow.com/

https://www.facebook.com/adaynajanelle

https://www.instagram.com/adaynajanelle/

Follow me:
Facebook: https://www.facebook.com/kari.life.art Instagram: https://www.instagram.com/kari.life.art/ LinkedIn: https://www.linkedin.com/in/karinagerszberg/ YouTube: https://www.youtube.com/karinalifeart E-mail: kari.life.art@gmail.com

Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)
https://bodyisatemple.buzzsprout.com/
https://podcasts.apple.com/us/podcast/body-is-a-temple/id1487363090
https://open.spotify.com/show/0dBmuYROj7BzVv1EqYBjEs?si=J8NVihRBSpqQqKMJYBh2tQ

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Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
CODE karilifeart 20% offhttps://www.energybits.com/products.html

@kari.life.art online coursesMindful streatching courses that will build you relationship with body, mind and soul.
https://kari-life-art.thinkific.com/collections

CHILI SLEEP
Never wake up hot or tired againChilipad20 (20% off a full chiliPAD sleep system)
OOLER15 (15% off a full OOLER sleep system)
chiliBLANKET10 (10% off a full chiliBLANKET sleep system)
https://trk.chilisleep.com/SH87

Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.
CODE KARILIFEART 10% OFF
https://international.foursigmatic.com/?rfsn=5876316.17fb1b0&discount=KARILIFEART

Very short description.

1. Meditation
2. Gatherings
3. Massage/ Temazcal/ Sound Healing etc

I'm practicing all of that. Last month I don't feel so good about myself and that's ok. We are not always at the top.
Purpose of life is simply being. You don't really need to achieve anything else that learning how to love yourself more.

Listen to BODY IS A TEMPLE on my 👉 website link in bio 👆👆👆 ✅ iTune, ✅ Spotify & ✅ Apple Podcast

Enjoy the show!

Follow me:

Website: https://karilifeart.com/
Facebook: https://www.facebook.com/kari.life.art
Instagram: https://www.instagram.com/kari.life.art/
LinkedIn: https://www.linkedin.com/in/karinagerszberg/
YouTube: https://www.youtube.com/karinalifeart
E-mail: kari.life.art@gmail.com

Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)
https://bodyisatemple.buzzsprout.com/
https://karilifeart.com/podcast
https://podcasts.apple.com/us/podcast/body-is-a-temple/id1487363090
https://open.spotify.com/show/0dBmuYROj7BzVv1EqYBjEs?si=J8NVihRBSpqQqKMJYBh2tQ

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We start this episode with sharing a bit of a private story from our live mine the host of BODY IS A TEMPLE Karina and my friend and guest Johnna. We are answering some of the random funny questions to become more friendly and funny…. I hope.

Tree main topic of this episode are:

• Why Body is a Temple
• How to deal with failure
• What does it mean flowing or to flow

We recored this episode in Tulum in a studio that is a parto of Adres Gulias project. If anyone is interested in renting please contact him via IG https://www.instagram.com/andresgulias/

As always we are looking forward to hear your comment so please don’t haste to reach me on any kind of social media. Links below.

Also please share podcast with your fiend and family and anyone who you think and feel might need to listen to this.

Sharing stories is our greatest power and tool for becoming better humans everyday!

Enjoy the show!

Follow me:

Website: https://karilifeart.com/
Facebook: https://www.facebook.com/kari.life.art
Instagram: https://www.instagram.com/kari.life.art/
LinkedIn: https://www.linkedin.com/in/karinagerszberg/
YouTube: https://www.youtube.com/karinalifeart
E-mail: kari.life.art@gmail.com

Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)
https://bodyisatemple.buzzsprout.com/
https://karilifeart.com/podcast
https://podcasts.apple.com/us/podcast/body-is-a-temple/id1487363090
https://open.spotify.com/show/0dBmuYROj7BzVv1EqYBjEs?si=J8NVihRBSpqQqKMJYBh2tQ

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2020 has been the best year of my life so I’m getting ready to make 2021 even better. I invited my friend Johnna to talk about what we’ve learn in 2020, what does it mean to own 2021 and how do we plan to own it.

I made most of my dreams happen in 2020 so it’s also time to make new dreams. We talk about our vision for our life at the end of 2021 and for the world.

We share our personal healing journey and struggles. Event thou I made my dreams happen I still feels like I’m going through shit show every day dealing with all kinds of demos.

Life is about owning what is and use it in your favour.

Enjoy the show!

Follow me:

Website: https://karilifeart.com/
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Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)
https://bodyisatemple.buzzsprout.com/
https://karilifeart.com/podcast
https://podcasts.apple.com/us/podcast/body-is-a-temple/id1487363090
https://open.spotify.com/show/0dBmuYROj7BzVv1EqYBjEs?si=J8NVihRBSpqQqKMJYBh2tQ

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One of the most important topic for everyone who lives on this planet, in this political, economical and social environment: MONEY.

Not because they bring happiness. Making dreams happen brings happiness. Often or almost always you need money for that.

Money is an energy and at the same time often a tabu subject.

They can bring lot’s of happiness and lot’s of conflicts and disappointment.

It took me long time to make friends with money. Learn how to make them, how to talk about them, also in relationship. I’m still working on it….

What is your approach to money?

Do you talk about them openly?

Are you happy with your financials?

Do you feel that you need more?

Do you feel stuck with getting more money?

Maria Vazquez uncovers what you can do to master this energy stream in your life. What are the main money archetypes, how ro recognise them and work with them.

She is en expert with helping people to build healthy relationship with money in their life and heal wounds and relationship with money

Ready to take your money to the next level?

Enjoy the show with Maria Vazquez!

More about Maria:

https://lametamorphosis.com/sobre-mi-vazquez-maria

https://www.instagram.com/mariavazquezherranz/

https://www.instagram.com/womensmoneyclub/

https://www.facebook.com/mariavazquez.terapeutatranspersonal

https://www.youtube.com/channel/UCfh-9D1lAV39oZBFB_vWiSQ

https://www.linkedin.com/in/metamorphosis-mar%C3%ADa-v%C3%A1zquez-b09b3249/

info@lametamorphosis.com

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YouTube: https://www.youtube.com/karinalifeart
E-mail: kari.life.art@gmail.com

Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)
https://bodyisatemple.buzzsprout.com/
https://karilifeart.com/podcast
https://podcasts.apple.com/us/podcast/body-is-a-temple/id1487363090
https://open.spotify.com/show/0dBmuYROj7BzVv1EqYBjEs?si=J8NVihRBSpqQqKMJYBh2tQ

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2020 is a year when we mirror ourself personally and as a civilisation. 20 mirror 20 numerically. It is year when we do the shadow work and facing our fears.

Have you done your work already? The year is getting to the end…. 2021 will be the time to grown and collect the fruits of this transformation.

Elina is one of the people who helps with that. I felt in love in her BioDynamic Breathwork sessions. Every time my life was turning upside down after. I was loosing everything I thought is important for me and at the same time gaining authenticity and getting rid of attachments.

We are talking a lot about BioDynamic Breath but also how to release trauma, why we are so traumatise in the first place and how to create truly abundant and holistically healthy live.

Enjoy the show!

Elina is an experienced Breathwork Coach, BioDynamic Breath & Trauma Release facilitator, body-work & massage therapist, and Lifestyle Strategist for Personal Empowerment.

Born in Latvia, raised in France and a citizen of the world, she has traveled the world learning, studying and practicing the most powerful and transformative tools found in different cultures.

From a very young age, she felt pulled towards healing arts, body-oriented therapies and mysticism.

With over 10 years of expertise, Elina inspires and empowers people to take back their authentic expression and power by improving their lifestyle through deep de-armoring and deconditioning practices. In this way encouraging them to live to the fullest of their potential. She believes in a holistic approach to human wellbeing, where all aspects need to be integrated. She encourages core work where the source of the ailment or the condition is found, addressed, integrated, and released for an in-depth and lasting transformation to occur.

Her motivation is to support others on their journey of personal growth, health, and empowerment, so they can connect with their sovereign, authentic potential, and have a direct experience of their true self.

More about Elina:

https://www.elinaovincent.com/
https://www.instagram.com/elinaovincent/
https://www.facebook.com/ovincent.elina/
elinaovincent@gmail.com

Follow me:

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YouTube: https://www.youtube.com/karinalifeart
E-mail: kari.life.art@gmail.com

Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)
https://bodyisatemple.buzzsprout.com/
https://karilifeart.com/podcast
https://podcasts.apple.com/us/podcast/body-is-a-temple/id1487363090
https://open.spotify.com/show/0dBmuYROj7BzVv1EqYBjEs?si=J8NVihRBSpqQqKMJYBh2tQ

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Do you feel like you have it all but still missing something important? Something that will makes you jump out of the bed in the morning? Something that makes you exited about each day?

Dr.Nikki uncover how you can create the life you truly desire!

We connect here in Mexico because we are both living this life are and we are passioned to share this with others!

Dr Nikki Siso has a Master's in Sustainability and Environmental Management from Harvard, where she learned about how toxins get into our environment and bodies that lead to chronic illnesses, fatigue, and brain fog.

Her personal struggle with Type 1 Diabetes, then led her to complete a PhD in Holistic Health and Nutrition from the University of Natural Health, where she became a Holistic Health Practitioner and learned how to heal the body naturally.

As she adjusted her diet and mental state, Dr. Nikki experienced a surge in energy and peace of mind. She felt compelled to share her knowledge. So she founded Aspen Talks Health later renamed Dr. Nikki Talks Health. She blends her knowledge with that of the expert guests from a variety of health fields to create a holistic approach to healing. She strongly believes the mind plays a significant role in physical health. Releasing stored emotions from childhood (and the limiting beliefs they create) is an essential component to living a happy fulfilled life.

Were you can find more about:

https://www.drnikkitalkshealth.com/

https://www.instagram.com/drnikki_talkshealth/

https://linktr.ee/DrNikki

https://www.facebook.com/DrNikkiTalksHealth

https://www.youtube.com/channel/UCdIghyqAEkT08YvyEPIx2sA?view_as=subscriber

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YouTube: https://www.youtube.com/karinalifeart
E-mail: kari.life.art@gmail.com

Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)
https://bodyisatemple.buzzsprout.com/
https://karilifeart.com/podcast
https://podcasts.apple.com/us/podcast/body-is-a-temple/id1487363090
https://open.spotify.com/show/0dBmuYROj7BzVv1EqYBjEs?si=J8NVihRBSpqQqKMJYBh2tQ

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In this episode you are going to hear Eugene journey to health. From a very young age he was struggling with all kinds of digestive issues, mental like depression and anxiety, also last summer he got lyme disease.

He is sharing his experience about diet and lifestyle changes that helped him to overcome health problems and feel better.

This is an amazing story for me because he talks about cultural and social influence on his health problems. This is very close to my heart and one of the reasons why I started BODY IS TEMPLE PODCAST. I think we got really disconnected with our bodies in modern society and my mission is to help people to reconnect with our bodies. Your physical health is a very tangible manifestation of your actual consciousness. Matter is a condensation of consciousness . Your body is made of matter. Therefore the health, the shape and the vitality of your body is the manifestation of your dominant thoughts, beliefs and behaviours.

Eugene approached his problems from a very practical point of view. He talks about tests and medical protocols he was on, in his journey to health. We live in this space and time and we have amazing modern tools we can use to improve our health. However at the end of the day no-one is living in your body and you need to learn how to build a relationship with it.

I hope you will get inspired with this story!

Eugene’s Short Bio

Eugene turned 32 this year. He was born in Moscow when Russia was still the USSR. He lived most of his life in NYC or right around it, but also has lived abroad (Hong Kong) for a few years. Now is his 4th year in Pittsburgh, where he first moved out to do his master's degree. After finishing a public policy and management degree in May 2019, he got a job at the university (Carnegie Mellon). He works as project manager at the university between Heinz College and CyLab Security and Privacy Institute. For Heinz he produced a podcast, for CyLab partnerships relating to IoT, blockchain, and other technologies. Most of his life he experiences health problems, especially GI related issues, since he's been a little kid. Sleeping issues around the age of 13, sensitive stomach got a lot worse in his early twenties, and he's dealt with depression and anxiety since teenage years. He got Lyme disease earlier this year and the medicine that he had to take for that really messed up GI health. He's tried all kinds of diets - gluten-free, GAPS, low FODMAP, SCD, carnivore for ~6 weeks this summer, keto etc. He is still at a point where he almost never sleeps 6 hours without waking up. He prioritises diet and GI health, as well as working to improve mental health.

Over the years he learned how to build relationships with his body and that health is not only a treatment or a pill but also a lifestyle.

Were you can find more about Eugene:

https://www.cmu.edu/block-center/podcast-consequential/

https://historyofdrugsinsociety.podbean.com/

Show he is talking about Beautiful Anonymous by https://chrisgeth.com/

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E-mail:

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Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
CODE karilifeart 20% offhttps://www.energybits.com/products.html

@kari.life.art online coursesMindful streatching courses that will build you relationship with body, mind and soul.
https://kari-life-art.thinkific.com/collections

CHILI SLEEP
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CODE KARILIFEART 10% OFF
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My main mission with the podcast is to inspire and motivate you to live longer and live longer. To achieve that I believe one need to have joyful, fulfilling or you name it…. life. For me it need to be also exiting, romantic, full of passion, good health, prosperity, creativity.

What does it mean for you to have joyful fulfilling life? Answer in the comments, I’m couriers. If you never thought about it, this is the moment! Take a time and write at least three thing that comes to you mind first.

Making your dreams happen is an important part of living healthy holistic life. I’m so excited to share my story about how I made my big big dream happen this month. Also what obstacles and struggles I had on the way, and what can I recommend for you to help you make your dreams happen!

“What do you love enough to change for?” - Paul Chek
Big love to my mentor Paul and his family.

HOW TO MAKE YOUR DREAMS HAPPEN IN 3 STEPS

1. Make it crystal clear what is your dream and if you willing to pay a price for it.

I’m explaining in the podcast what I had to overcome to make it happen and how I stayed focused on my dream even facing difficulties.

1. Prepare yourself for it. Sometimes it means take a step backward.

I spend 3,5 years in Iceland working had not always doing what I love or want but I did it because I know one day I will live totally different life and make greater dream happen.

1. Give yourself time to adjusts.

Some dreams when they come true might seem as a nightmare at the beginning. Life is never perfect. Stay focus on what is important for you the this dream and why you made it. Your life and you need to adjust to new situations. At the beginning it’s alway chaos and it’s good to take care of your comfort in new uncomfortable situation.

Let me know in the comment if you agree. What are your experiences with making dream happen? Are you planning to make some dream happen in the near future?

I hope this episode inspired you!

Follow me:

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E

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This month (September 2020) a few of my big dreams came true :) Meeting Ted Ryce was one of them. I’m following Ted for over two years. He inspired me to change my own approach to health and nutrition and also start this podcast. I didn’t plan or even dream I will ever meet him in person but I guess the energy was so strong that it brought us in the same space and time in Playa Del Carmen in Mexico this month.

I’m living my best life at the moment. It doesn’t mean that everything is perfect but it means that I’m making my dreams happen. I do what I love and I’m shrouded by amazing people in my life. Stay tuned to my next episode about how I transformed my life and did something that I was dreaming about all my life!

Ted is one of the people in health and wellness industry that I admire the most because he does not fall in any extremes or isms. He present healthy holistic approach to wellness and his secret is tailored programs designed to each client individually. He helps people to transform their bodies and optimise health so they can live legendary life.

He also shares his true story about difficult events in his family life and how he cope with those challenges. We talk about this in the podcast.

I’m absolutely sure that this conversation will inspires you and help you to have better insight about your own health and habits. We talk about sleep, nutrition, exercise, stress management and changing behavioural habits. Ted is experienced coach, full of science based informations.

You can find more about his program here:

https://www.legendarylifepodcast.com/challenge

Ted's podcast and more info

https://www.legendarylifepodcast.com/

Instagram: https://www.instagram.com/ted_ryce/

Facebook: https://www.facebook.com/ted.ryce

Here are few links to coaches Ted mention in the podcast

Unlocked Fitness and Nutrition

https://www.unlockedfitnessandnutrition.com/

Dharma Ocean Meditation

drahmaocean.org

Chris Friesen, Ph.D

https://friesenperformance.com/

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Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
CODE karilifeart 20% off@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.

CHILI SLEEP Never wake up hot or tired again
CODES Chilipad20 OOLER15 chiliBLANKET10

Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials.
CODE KARILIFEART 10% OFF

In this episode you gonna hear a complete guide to optimise your performance as a human and improve your wellness and wellbeing. Dr. Ford approach contains 5 elements : hydrate, unplug, move, aspire and nourish.

For my long term listeners it will be nothing new ;) I’m talking about this in each and every episode that having healthy live and wellness it’s not only exercise and nutrition. It is holistic approach to every element in life.

I’m very excited about bringing you guest that share similar approach to mine and can explain that on many levels. Dr. Ford has background as a researcher and scientist and is explaining why those 5 elements are so important.

You can find more about perfor[Hu]mance ® here:
perforhumanceinfo.com
contact@perforhumanceinfo.comhttps://www.instagram.com/perforhumance/https://www.facebook.com/perforhumance

Enjoy the show!

Ford Dyke holds a Ph.D. in the field of Kinesiology, specializing in the subdiscipline of Performance and Exercise Psychophysiology. Furthermore, Dr. Dyke is a subject-matter expert in Mindfulness-Based Performance and Health Optimization©. Dr. Dyke’s expertise led to the creation of perfor[Hu]mance.® – a consulting platform designed to cultivate optimal performance, health and well-being.

For more information, please contact Dr. Dyke directly:

Ford Dyke, Ph.D.Founder & CEOperfor[Hu]mance.®
S | perforhumanceinfo.com
E | contact@perforhumanceinfo.com Follow me:Facebook: https://www.facebook.com/kari.life.art
Instagram: https://www.instagram.com/kari.life.art/
E-mail: kari.life.art@gmail.com

Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)
https://bodyisatemple.buzzsprout.com/

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This episode might not be what you are expecting to hear. There are no biohacks, quick fix, secrets to be young. It’s a lifetime journey of bio optimising your hard and mind to encase you body healing and rejuvenation.

I’m explaining how to do it in the episode.

Key elements that I’m talking about are:

1. Sleep
2. Stress management
3. Fitness (means nutrition & exercise)
4. Mindset
5. Relationship with yourself and others

I record this episode beginning od September 2020 facing one of the biggest challenges in my life and at the same time making one of my biggest dream happen. I am also 38 years young at this time and I attached few recent pictures from last month to show that all I’m talking about works!

For some it might be still really young, for other already old.

Being Young is a state of mind.

There are no rules that says you can or cannot do something at certain age. You create those believes. However there are few things that can help you to reframe your believes and I’m talking about them in the podcast.

Enjoy the show!

Follow me:

Website: https://karilifeart.com/

Facebook: https://www.facebook.com/kari.life.art

Instagram: https://www.instagram.com/kari.life.art/

LinkedIn: https://www.linkedin.com/in/karinagerszberg/

YouTube: https://www.youtube.com/karinalifeart

E-mail: kari.life.art@gmail.com

Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)

https://bodyisatemple.buzzsprout.com/

https://karilifeart.com/podcast

https://podcasts.apple.com/us/podcast/body-is-a-temple/id1487363090

https://open.spotify.com/show/0dBmuYROj7BzVv1EqYBjEs?si=J8NVihRBSpqQqKMJYBh2tQ

Donate on Paypal using kari.life.art@gmail.com

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This episode is my conversion with Nicole. We are both coaches, trainers and podcasters. We share our experiences and out journey to health and wellness. I’m sure it is super interesting to listen how different we even as trainer.

At the same times there are so universal rules or principles that we both agreed on. What are they? Listen to the podcast! One of them is building relationship with your body and treat is as a temple! :)

Nicole Nam is an influencer, podcaster and fitness expert. She has a Bachelor’s of Science degree in Nutrition and a Master’s of Science in Kinesiology/Human Performance. She is a certified personal trainer, has her own 8-week workout program e-book and her own line of workout tools under the Vibing Co brand.

Please follow Nicole:

https://www.instagram.com/nicolenamxo/

https://www.instagram.com/bodybyvibingco/

www.vibinginvalentino.com

Podcast http://vibinginvalentino.libsyn.com/

Follow me too:

Website: https://karilifeart.com/

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YouTube: https://www.youtube.com/karinalifeart

E-mail: kari.life.art@gmail.com

Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)

https://bodyisatemple.buzzsprout.com/

https://karilifeart.com/podcast

https://podcasts.apple.com/us/podcast/body-is-a-temple/id1487363090

https://open.spotify.com/show/0dBmuYROj7BzVv1EqYBjEs?si=J8NVihRBSpqQqKMJYBh2tQ

Donate on Paypal using kari.life.art@gmail.com

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Mo is a founder of 6 Days Of Your Health Summit a virtual event that addresses six health areas: mental, sexual, spiritual, business, financial and physical.

I totally support her vision of how health should look like and I’m very proud to be a part of the Sexual Health Panel on the summit.

In this podcast we talk about misconceptions about diet, nutrition and exercise, that are promoted in our culture. Also how to recognise and fix those misconceptions and make carrot sexy ;)

As always lot’s of motivation and inspiration on how you can improve your health and happiness!

Enjoy the show!

Learn more about 6 Days Of Your Health Summit

Email: info@6daysofyourhealthsummit.com

www.6daysofyourhealthsummit.com

https://www.instagram.com/6daysofyourhealthsummit/

https://www.facebook.com/6daysofyourhealthsummit

https://www.linkedin.com/company/6daysofyourhealthsummit/

Learn more about Mo

Mo is a certified fitness specialist who is passionate about creating dynamic platforms that aids in overall wellness. She is the Founder of Living Your Best Life Fitness, the host of her own podcast called Health Your Own Way, and is passionate about making a difference in people's lives. Mo also competes in fitness competitions and is a nationally qualified powerlifter. In addition to her fitness career, she holds her B.A. in Political Science and a Project Management Profession (PMP) designation.

https://www.instagram.com/mo.akins/

https://www.facebook.com/mo.akins1

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Drew is for me an example of someone who is dealing with challenges is healthy holistic way. Yes he is a good looking handsome man in shape but he has very down to earth approach on what kind of relationship we should have with our body. 

We are talking about how to build morning/evening routine and achieve impossible things in life. Also what can we learn from situation on 2020 and what is really important in life.

You can hear what are the benefits of ketogenic diet for men and women and how to self-experiment with your nutrition and find the way that works for you the best.

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now! 

Enjoy the show and leave the comment! 

Links:

https://fit2fat2fit.com/

https://www.instagram.com/fit2fat2fit/

https://www.facebook.com/fit2fat2fit

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In this episode I'm talking with Fida, founder of GeoSilica. We uncover benefits of silica supplement, how be successful entrepreneur and how pandemic change her life and approach to business management.

Fida came to Iceland from Palestine as a teenager with big dreams and ambitions. In 2012, she founded GeoSilica together with her team. They started the company with almost no funding, but plenty of passion and drive to succeed. She was inspired by the ravaging power and purity of Iceland and that is our benchmark when developing products with raw and powerful effects, bringing out raw beauty in the process.

GeoSilica develops daily supplements that naturally renews the body from within. By using advanced technology and the minerals found in Iceland's volcanic earth, GeoSilica's products are always 100% natural and pure.

GeoSilica has developed 5 different products. The original signature product PURE is the first product launched in 2015, containing pure Icelandic water and Silica. The product's good review from consumers is what inspired the company to do even better with adding 3 new products to the market in the fall of 2017. RENEW; with added copper and zink to benefit hair, skin and nails, RECOVER; with added magnesium to benefit muscles and nerves and REPAIR; with added manganese to benefit joints and bones. In the summer of 2019 we launched REFOCUS; with added Vitamin D & Iron for the normal function of Mind & Energy. All of the products have no added harmful chemicals and are registered by the Vegan society.

List of research proving silica benefits is really long. For anyone who is interested more in science behind silica supplement take a look on this website:
https://geosilica.com/pages/pure-100-natural-silica-mineral

For my listener special promo code 15off that you can use on websitehttps://geosilica.com/

Don't forget to leave a comment or review and share what is your experience with silica.

Silica is the most abundant mineral in the nature and has profound benefits for bone density. I hope this episode inspired you to give it a try.

Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)

Website: https://karilifeart.com/

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Topic of this episode is REST ( Restricted Environmental Stimulation Therapy ) in particular sensory deprivation tanks know as Floating Tanks. My guest Ryan Patrekur is an owner of Floating SPA in Reykjavik (Iceland). He is also entrepreneur with head full of interesting ideas. From a 360 photo shooting, Virtual Reality too and ultimate resting technique in floating tanks.

We share experience and a bit of science and reach about floating benefits. This episode is dedicated to every one who is looking for natural and yet potent techniques to reset body & mind.We are talking about relaxation, lucid dreaming and playing games within the mind.

Floating is profound tool to deal and cope with stress related issues and diseases and long as sport performance and pain related issues. It bring physical and mental relief to people. Even for those, that nothing else has. Share your experience with flowing with me. Tell me have you ever float? How did you fell? If not are you thinking about trying? If not why?

I’m very curious about your thought on this activity. Leave a comment below or dm me.

Discount code for my listeners: karilifeart

Link to HydraFloat:
Website https://www.hydraflot.is/
Facebook https://www.facebook.com/hydraflot
Instagram https://www.instagram.com/hydraflot/
E-mail ryan@hydraspa.is

History of Floating

The first tank was designed in 1954 by John C. Lilly, an American physician and neuroscientist. He designed the tank to study the origins of consciousness by cutting off all external stimuli.

In the 1970s, commercial float tanks were created and began being studied for possible health benefits.

Source: John C. Lilly "The Deep Self: Profound Relaxation and the Tank Isolation Technique"

A bit reach about benefits of Floating

Effects of Flotation-Restricted Environmental Stimulation Technique on Stress-Related Muscle Pain: What Makes the Difference in Therapy - Attention-Placebo or the Relaxation Response?

https://www.hindawi.com/journals/prm/2005/547467/?utm_source=google&utm_medium=cpc&utm_campaign=HDW_MRKT_GBL_SUB_ADWO_PAI_DYNA_JOUR_X&gclid=Cj0KCQjw3Nv3BRC8ARIsAPh8hgKY6AxFfauS1vRGzOXQY6sDIH3SPMwijw5GVF6uSRVjidFqQN_krTMaAoXPEALw_wcB

Promising Effects of Treatment With flotation-REST (Restricted Environmental Stimulation Technique) as an Intervention for Generalized Anxiety Disorder (GAD): A Randomized Controlled Pilot Trial

https://pubmed.ncbi.nlm.nih.gov/27016217/

The Use of Restricted Environmental Stimulation Therapy in Treating Addictive Behaviors

https://pubmed.ncbi.nlm.nih.gov/2131327/

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It’s not a surplice that Universe connected me with Kaelin. We share the same vision and mission. I’m so happy to help her spread a words of wisdom. In this episode she shares her vulnerable transformational story. From being suicidal in toxic home to and amazing interplanetary soul that inspire and motivates people to leave happy life.

Kaelin Vu is the founder of the Dear Lovely Universe podcast and blog whose mission is to help people live their best lives possible by transforming into the best versions of themselves. On her platform she discusses self-love, entrepreneurship, overcoming challenges, and so much more. She inspires people by sharing real-life experiences, authenticity, and vulnerability. She believes that every single person on Earth has a purpose and is passionate and helping people live a life of impact!

Books Kaelin talks about:What Happens The Day After?: Messages From Adolescent Suicides
By Teresa St. Frances

Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life
By Spencer Johnson

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
By Don Miguel Ruiz

Souls on Earth: Exploring Interplanetary Past Lives
By Dr Linda Backman

Miracles
Stuart Wilde

Kaelin website https://dearlovelyuniverse.com/

Instagram https://www.instagram.com/dearlovelyuniverse/

Facebook https://www.facebook.com/dearlovelyuniverse/

Enjoy the show and make your life art!

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CODE karilifeart 20% off@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.

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In this episode I will talk about 10 habits to super success. They say practice what you preach. I want to share with you my journey and struggles with this 10 habits. Just because I know then doesn’t mean that it’s easy to implement them. However the more I practice the better results I have.

Please prepare pen and paper and write them down. Yes, now, stop the podcast and go get it. Write down also how you can practice them in the next 7 days.

First you need to define also what success means to you. If it money, health, wealth. Write down 3 things that comes to your mind when you har word success. Don’t think too much or too long just write down.
For me will be love, impact, freedom.
Yes, there are money involved to achieve freedom or bigger impact but I aways starts where I am and don’t complain where I’m not.
So let’s go to hobbit number one.

1. Practice daily affirmations.

I know you heard it many times, maybe you even practice this already or maybe you don’t because you don’t believe in it.
I want you to think a little bit different about affirmations I want to teach you how to embody feeling to your unconscious mind. Practicing affirmations, writing them or even saying out loud if you don’t really believe in them and feel them that they are true doesn’t work. It’s like looking on a picture of Ferrari and pretending it’s real. Fake it until you make it it’s bull shit in my opinion.

2. Measure what you do and improveBe mindful of what disturb you. Don’t judge yourself, notice, investigate, improve.

3. Smell the leatherIf you want to be rich, do things that rich people do. If you want to be fit, do things that fit people do. If you want to be famous do things that famous people do. Even if you are not there or not afford it’s time to do it one a while to kind of starting getting use to it. This a hobbit connected with faking it.

4. Success leaves clues

Model your idols. I’m sure there is someone who you admire and aspire to do similar things. Maybe that’s even me? Hehehe no? Why? Just joking.

5. Convectional wisdom is almost always wrong

Find your teachers, tribe and learn from them.

6. Get out of you comfort zone

7. Have laser beam focus

8. Don’t give a fuck on what they think

Easier said than done. I’m working on it most now.

9. Surround yourself with successful people

10. Take action

So did you write down everything I just said? No? Why? This is an action you need to take. If you are listen to this you want to be successful righ

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LInk to sponsor of the episode: savethechildren.org/savekids

6 steps to get unstuck

Life is unfair. Get oft it and stop being a victim.

You need to play a game with you neurochemistry. It’s about how you feel about yourself when you are with yourself.

You have to convince you to believe in you in the first place.

1. Reframe. Realise, forgive

How can you take the worst thing that happen to you and mak it as you best.

2. Own your life

You energy and effort will be reworded with additional skills. Skills have utility and they allows you to do things you couldn’t do before.

According to Jordan Peterson Competency Hierarchy people who biggest competency achieve more.

Build sense on empowerment. Climb leather of mastery.

3. Learn to create new values

Disturb your behavioural pater of bad thoughts.

4. Your new values

Value 1. Self reliance is important for you. It’s always your fault.

Value 2. Growth.

Value 3. Resilience. Toughen the fuck up.

Value 4. Be any-fragile.

5. Create an exciting vision of your future.

I do talk about his in my other podcast Take Control and here is a link to this episode. There are some amazing exercises on visualising your future.

Move towards things you want, and away things you don’t want.

6. Get you mind right

You are a living magnet that attract people, events and idea according to you dominate thought. Be very careful about what you are thinking about.

Cognitive distortions

1. Filtering to negativity
2. Polarised thinking - if I’m not perfect I’m horrible
3. Overgeneralization - I’m bad at one thing there fore in others
4. Jumping to conclusions - It’s not gonna work
5. Catastrophizing
6. Should - thinking that the world should be in certain way
7. Emotional releasing - emotions don’t make truth
8. False growth mindset - akord for trying

BE THE CHANGE YOU WANT TO SEE IN THE WORLD.

The only thing you can completely control is yourself.

The way to get unstuck is to taking responsibility. Underling that you can change the mechanizm of your brain is functioning by discipline and practice.

Call to action from this episode: recognise you cognitive distortions. Write them down immediately after listen to it.

I’ll tell you mine

• Polarised thinking. Often I want to be the best in whatever and it’s really hard to be really the best to be world champion. It doesn’t meant that I’m good enough to do things. I am good enough to make podcast, teach pole dancing, be a health leader. Event tho I’m not the best in the world. And it doesn’t mean I’m horrible in on there things.
• Jumping to conclusions guilty of that, before I start something I can see that it will not work.
• Should - I wish the would should be certain way but it’s not
• Emotional releasing - last few month I learn a lot for to use emotions in my favour but before I was thinking that whatever I feel it’s true. While is not because whatever I feel is just a chemical reaction to circumstances I met.
• False growth mindset. Definitely. I’m pushing, working hard, too hard and expecting results. This is not how it works. Results comes by working smart.

As always please share the episode with anyone who you think might like to listen to it.

I’m very curios about you comment and what did you take from this episode what are your cognitive distortions. Lave a comment and find me on the social media under kari.life.art.

Until next time, make your like art!

Follow me too:

Website

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In this episode we talk about business. You might think why in the podcast about heath I’m gonna talk about business? Title of this episode is "How to build Soul Aligned Business". Soul is secret. Podcast title is Body is a Temple. Temple is secret. Secret place for your soul to live in. More over your soul to thrive needs not only proper nutrition, movement and relaxation but also she needs to do what she loves. You need to do what you love to thrive, to have proper mindset, set about healthy habits and lifestyle.

That’s why I invited John and Michelle who are guiding people how to build soul aligned business. Playful, full of joy, fun and profits. Who are they you will hear at the beginning of our conversation. They share their sorry and how they started this project together.

I am approaching health holistically. I invited them to talk about how to thrive in financial and career area because those areas are so so important for all of us. Please leave me a comment if this resonates with you and also if not. I am here to bring you value and inspire to to live life well. Your feedback is very very important for me.

Please check my website for more info karilifeart.com and also my social media profiles under @kari.life.art on Instagram and Facebook.

I believe you will enjoy today episode so you can register for fee master classes with John and Michelle at their website www.lightworkerslegacy.com/kari

Enjoy the show.

More about Michelle https://www.facebook.com/michelle.wahula

More about John https://www.facebook.com/john.mueller.9693

Follow me too:

Website: https://karilifeart.com/

Facebook: https://www.facebook.com/kari.life.art

Instagram: https://www.instagram.com/kari.life.art/

LinkedIn: https://www.linkedin.com/in/karinagerszberg/

YouTube: https://www.youtube.com/karinalifeart

E-mail: kari.life.art@gmail.com

Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)

https://bodyisatemple.buzzsprout.com/

https://karilifeart.com/podcast

https://podcasts.apple.com/us/podcast/body-is-a-temple/id1487363090

https://open.spotify.com/show/0dBmuYROj7BzVv1EqYBjEs?si=J8NVihRBSpqQqKMJYBh2tQ

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Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
CODE karilifeart 20% offhttps://www.energybits.com/products.html

@kari.life.art online coursesMindful streatching courses that will build you relationship with body, mind and soul.
https://kari-life-art.thinkific.com/collections

CHILI SLEEP
Never wake up hot or tired againChilipad20 (20% off a full chiliPAD sleep system)
OOLER15 (15% off a full OOLER sleep system)
chiliBLANKET10 (10% off a full chiliBLANKET sleep system)
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Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.
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Change your mindset, change your life with Garrain Jones

This episode is an ultimate guide to change your mindset. Thanks to Impact Theory Show and interview with Garrain I heard in 2018 I change my own mindset first. I’m telling the story at the beginning, sharing how I transformed my own live from poor polish girl working hard to pay my debt to an online entrepreneur and Holistic Health Guide.

I don’t want to write call to action in the show notes. Listen to the show and you will find plenty of simple steps that you can start doing from today, that will CHANGE YOUR MINDSET AND YOUR LIFE!

More about Garrain:Garrain Website
Facebook The Garrain Jones Flow
Twitter Profile
Instagram Profile
LinkedIn Profile
YouTube Channel

Garrain Bio

Garrain dealt with homelessness for 2 ½ years, living out of his car and feeling like he was drowning in misery, as well as being sent to prison for 2 ½ years. Yet, going through both of those difficulties, and more, he found a way to turn his life around. Garrain’s story is a perfect example of how you can go through so many difficult things in life, but that it doesn’t mean you’ll never find success.

In a place of difficulty, Garrain developed the strength to rescue himself. Health and fitness play such a big role in his life because he grew up thinking success was in material things. It wasn’t until he got healthy that he started to feel different. Once he started to feel different he then started to think, speak, and act differently. His actions changed based on how he was feeling. “You can only reach a certain level of happiness when you’re not healthy. There’s no way you can be happy if your heart isn’t healthy!”

6 ½ years after being homeless, Garrain is now a serial entrepreneur who motivates and inspires thousands. The knowledge he gained while being shaped and molded sent him down the pathway to become a Transformation Coach. He is an advocate for living a healthy life, business coach, speaker, and author of the soon-to-be-released book, “Change Your Mindset Change Your Life.”

Follow me:
Instagram: https://www.instagram.com/kari.life.art/
E-mail:

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This episode is an ultimate guide to hypnotherapy with Tina Thompson. 😀😇 I met Tina online during corona outbreak and we started to talk about how we can help people to take control over their thoughts and health. Tina is like me passionate about organic living, 🍀🌳 and we are talking about creating healthy habits as wall in this episode. 😄😁

You can listen to the episode on ✅ iTune, ✅ Spotify &

✅ Apple Podcast under title 👉 #017 [ BODY IS A TEMPLE ] Hypnotherapy & Organic Living

✅ Your call to action from this episode is: 👉 find a guided affirmation with relaxing music and listen 20 min a day

More about Tina and her services here:

👉 https://www.instagram.com/shinehypnotherapy/

👉 https://www.facebook.com/shinehypnotherapy

👉 https://www.shinehypnotherapy.com/

👉 https://www.instagram.com/organically_living/

👉 https://www.facebook.com/TinaTsOrganicLiving

👉 https://www.youtube.com/channel/UC3h7-3Sm66pkFAp_5CZIj9w

Tina began her natural healing path in 2010, in both organic nutrition, and mindful therapies. Learning and researching around the world, from the USA, to the U.K., Morocco, Australia, China and Indonesia; learning and questioning those that she respects in the industry. She was trained and educated on the workings of the brain, brain therapies, and Hypnotherapy. She witnessed first-hand what these modalities did for people, and she was humbled.

Returning home to Canada in 2018, she chose to make her home in lovely, Victoria B.C. An Island girl originally, she had left many years ago, and has now come full circle. She has worked very hard to bring Shine Hypnotherapy to fruition, and bring this amazing natural health modality to Victoria, and share it with all of you. Tina remains tireless in her research and study, because of her extreme interest and belief in the Natural Health sector.

She is in a constant pattern of learning, researching, and implementing, to become a leader in the industry. Her on-going personal dedication allows her to supercharge each individual hypnosis session and bring about rapid and effortless change for her patients. Tina is a firm believer in the minds ability to visualise, conquer and manifest whatever we desire.

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Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
CODE karilifeart 20% offhttps://www.energybits.com/products.html

@kari.life.art online coursesMindful streatching courses that will build you relationship with body, mind and soul.
https://kari-life-art.thinkific.com/collections

CHILI SLEEP
Never wake up hot or tired againChilipad20 (20% off a full chiliPAD sleep system)
OOLER15 (15% off a full OOLER sleep system)
chiliBLANKET10 (10% off a full chiliBLANKET sleep system)
https://trk.chilisleep.com/SH87

Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.
CODE KARILIFEART 10% OFF
https://international.foursigmatic.com/?rfsn=5876316.17fb1b0&discount=KARILIFEART

Kat is building Heaven on Earth! Yeah I’m so happy I can share her vision with you! Like Kat I do believe that you are a hero! You can change the world and build abounded life!

How? Listen to this episode!
Kat Trimarco is a Transformational Leader, Quantum Teacher & Coach, Thought Leader, published author, speaker and self-made entrepreneur.

She teaches people to understand and work with their thoughts, emotions, energies and different dimensions of consciousness to experience deep internal fulfilment as well as to manifest and co-create in life, & business.

Kat has a certificate in Spiritual Psychology from the University of Santa Monica, is a certified Sex & Relationship Coach, and the author of Self Approved - A guide to accepting, loving and expressing the person you truly are (Available worldwide on Amazon https://amzn.to/2Ik9tOU).

She is a seeker whose greatest gift is her quiet intelligence and willingness to embody truth through rigorous self-examination to continually find and re-find alignment with the highest aspects of self.

Her work has been featured in major publications including Good Morning La La Land, LA Talk Radio, Thrive, Authority Magazine, Identify LA, Voyage LA, Best Self Magazine and Taylor Magazine and she has appeared as a keynote speaker at the world renowned Wanderlust Festivals.

Here is the link to book a chat for enrolment into The Immersion (pre-work starts April 17th 2020 and official program start date is April 22nd 2020)

https://app.acuityscheduling.com/schedule.php?owner=13687926&appointmentType=6954175

To read more about The Immersion go here:
https://kattrimarco.clickfunnels.com/the-immersion-2531335267

Kat social media:

Instagram https://www.instagram.com/kat_trimarco/

Facebook https://www.facebook.com/kattrimarco/

Youtube https://www.youtube.com/channel/UC1-dM5Tz6PH-0H2a_RId8Hg

Please give me your feedback, this is super important for me and make my work meaningful. Also share with your friends or anyone who you might think would like to listen to this.

Until next time, make your life art.

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Yes! Yes! Yes!

It’s not only about ALGAE it’s about CHANGING THE WORLD!

Feeding people, make planet better & healthier place, changing human health!

Catharine's mission is mine! I’m so happy I can support her and INSPIRE YOU to make a difference.

Your health is in your hands. It’s starts with YOUR DECISION what you put in your month.

Make a consciousness decisions.

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae.

When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird.

And so ENERGYbits was born (and yes, her sister fully recovered, thanks for asking).

More about ENERGYbits here:

https://www.energybits.com/about-us.html

https://www.instagram.com/energybits/

https://www.facebook.com/ENERGYbits/

20% discount code for my listeners: karilifeart

Algae's like Chlorella and Spirulina have been studied for decades. Often algae is studied as a potential food source or for various health benefits. Even NASA studied Chlorella algae as a means of sustainable food and oxygen production in space. However in recent years with the fear and reality of global viruses like Covid-19 researchers have become more focused on the research that suggests that Chlorella strengthens your immune system, helping your body to fight off viruses and that Spirulina helps to penetrate and break down shells of viruses, including coronaviruses.

More info about medical reach you can find here:

https://www.energybits.com/about-algae/algae-research.html

Find out more about nutrients in Algae here:

https://www.energybits.com/about-algae/nutritional-info.html

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WORLD WITHOUT MONEY 🧐💰
Actually how to live without money. 😀🌟

We become so blindly plugged into the money matrix that we forget what is really matter.

👉 YOUR VALUES ❤️

✅ Exercise 1
Draw a table divided to 4 parts. Write down four different things:
1️⃣ What do you love to do and what you are good at
2️⃣What do you love to do and you are not good at
3️⃣ What you don’t like to do, but you are goos at
4️⃣What don’t like to do, but you are good at

I’m not asking you to leave everything and live without money. This is about building you fulfilment and happens without money in other release stress that money brings.

✅ Exercise 2
Calculate minimum amount of money to live for 6 month without income or job. Just bills and food.

✅ Exercise 3
Make a list of entertainment that you can do without money.

✅ Exercise 4
Go back to you 1st exercise and look on the part of the table where you wrote What do you love to do and what you are good at.
Now make a list of skills that you need to learn to master it. 😍

✅ Exercise 5
Leave a comment 👇👇👇 and share with a friend. 😁😎
I what to know what is your take on from this movie.
Please share that with me under the movie or in private massage. 😀

If you want to hear more about how to 👉 TAKE CONTROL over your life listen to the podcast 👉 BODY IS A TEMPLE (iTunes, Spotify, Apple Podcast) 😀

You can also meet up with me on Saturdays Zoom call
Info here 👉 https://karilifeart.com/takecontrol

Thank you for watching! 🙏
Wish you love and blessing! ❤️🌟

Karina

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In this episode you will hear how to TAKE CONTROL OVER YOUR LIFE.
It means take control over - you thoughts, your behaviours and your emotions.
You cannot control external world but you can control internal.

You will hear few stories from my life, how I coped with difficult situations. You will also hear why I am in peace with no stress about what is happening this month March 2020.

I’ve been doing this work last few years with myself and I found it important to share with you to help you feel better.

I see that you are worrying and stressed. Don’t be, because your happiness is within you.

Listen to the podcast and learn how you can discover you inner strength.

Exercises from this episode

• Gratitude in the morning
• 3 most important values
• Your life in 5, 10 and 15 years
• 3 big dreams
• Your Perfect Life (must have, can’t have)

Please share that with any one who might need help in those challenging times.

Where can you find me?

https://karilifeart.com/

https://www.instagram.com/kari.life.art/

https://www.facebook.com/kari.life.art

kari.life.art@gmail.com

Free online session can be scheduled here:

https://calendly.com/kari-life-art/

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Hej Hej!

Specjalnie dla moich polskich przyjaciół i słuchaczy, odcinek audycji BODY IS A TEMPLE po polsku!

JAK PRZEJĄĆ KONTROLĘ NAD MYŚLAMI (w czasach pandemii) 

Tę pracę sama z sobą wykonuje już od kilku lat i chciałam się z tym z wami podzielić. Widzę, że dużo osób nakręca się negatywnie i stresująco. Długotrwały stress powoduje obniżenie naszej odporności, blokuje wydzielanie hormonów szczęścia a nawet powoduje choroby i depresje.

Nie mamy wpływu na to co się dzieje, ale mamy wpływ na to co myślimy, robimy i czujemy.

Chciałam wam pokazać, że kierując swoją uwagę na wdzięczność i wizję przyszłości możemy zmienić świat! :) Ten swój prywatny… a od tego się zaczyna!

Lista ćwiczeń o których mówię:

• zapisać/ pomyśleć za co jesteś wdzięczna/y ZARAZ PO OBUDZENIU!
• 3 najważniejsze dla Ciebie wartości
• Jak ma wyglądać Twoje życie za 5, 10 i 15 lat
• 3 najważniejsze marzenia
• Idealne życie: co musi zawierać oraz czego nie może zawierać

Podcast [ BODY I A TEMPLE ] jest dostępny na iTunes, Spotify i Apple Podcast. 

Na tę chwile wszystkie pozostałe odcinki są po angielsku.

Gdzie mnie można znaleźć:

https://karilifeart.com/

https://www.instagram.com/kari.life.art/

https://www.facebook.com/kari.life.art

kari.life.art@gmail.com

Bezpłatna konsultacja online:

https://calendly.com/kari-life-art/

Proszę podziel się tą audycją ze wszystkimi którzy czują nie zestresowani i przygnębieni w powodu aktualnej sytuacji.

Zostaw swój komentarz jest on dla mnie ważny! :)

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Guests of this episode are Chris and Joseph. Founders of Memento a brain health mission driven company.

I found it very important to talk about mental and brain health not only because we are dealing with global pandemic stress but also because my dear grandfather died for Alzheimer. This is one of the reason why I’m doing my podcast. To inspire and motivate people to take control offer their health. 

By applying simple changes to you lifestyle you can improve you health, prevent diseases and prolong your health span!

Chris and Joseph are sharing their story, experience and actions that they take to stay healthy physically and mentally.

You can also learn about what is nootropic drink, what are the ingredients in Memento and why they are important for improving cognition.

Enjoy the show.

Links:

https://builtforyourbrain.com/

https://www.instagram.com/memento_builtforyourbrain/

https://www.facebook.com/Mementobuiltforyourbrain/

Use discount code karilifeart to get 20% off during your order.

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Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.
CODE karilifeart 20% off@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.

CHILI SLEEP Never wake up hot or tired again
CODES Chilipad20 OOLER15 chiliBLANKET10

Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials.
CODE KARILIFEART 10% OFF

I just came back from Outdoor Adventure with Andri, guest of this episode. We couldn’t get in to the water because lake was too frozen.
Yet it was still enough water to lay down and conquer the cold. I am amazed how powerful the mind and the body is!Breathtaking interview with this amazing couple. The baby was with us too you can hear it sometime :)

This episode guests are Andri & Tanit. Tanit from the land of sun and heat, Spain and Andri from the land of Ice and Fire, Iceland. I met them a year ago and I felt in love in their mindset. It took me 9 moths to finally commit and participate in their workshop, because I was claiming that ''I hate cold, and I will never go to cold water in winter.''

This podcast will be about the Cold Therapy.It all started when they hit the rock bottom in their life. Tanit was going through work burnout. Andri was suffering from severe chronic lumbar pain, migraines and dealing with divorce.
They found peace and strength in cold water and they used Cold Therapy to transform their lives.
Andri for years was dealing with all kinds of health issued to the point that he treated them as a part of his personality. His transformation started when he saw Wim Hof movie on youtube and start to practice cold immersion. Thought the cold he was able to "reborn", get rid of obstacles, start going to the gym and rediscover his body.

Tanit was dealing with her work burnout. She achieved everything that she thought has meaning in life, good degree, good job. She realise, that this does not make her happy and do not give purpose in life. She met Andri bathing in a hot tub with friends who said that there is a guy in the ocean next to them. Keep on mind that ocean in Iceland is always cold. She went to join him in this cold ocean and this how it all started.

Currently they're hosting variety of workshops connected to Cold Therapy, Breath-work and Movement. They are Wim Hof Method certified Instructors. Their amazing energy transformed lives of others and also mine.

During and after course with Andri Iceland I overcome my childhood fear of cold, get rid of many negative self talks and bullshit thinking.

I still can’t believe I did the training and that I went to ice-cold lake surrounded by snow at the end of the course. This experience strength not only my health but also helped me to believe that I am limitless.

Find them here:
https://www.andriiceland.com/
https://www.facebook.com/andri.iceland.therapy/
https://www.instagram.com/andri_iceland/

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Little late welcome in 2020 with a first episode. I need to confess that I failed a little myself with my resolution to post 2 episodes per month. But I’m back on track! If you like to support me please share my podcast with your friends. This is the number one motivation that helps me to keep going. When I have a feedback, when I see people listening and subscribing. This is my main reward for the mission to motivate and inspire you to LIVE LONGER AND LOOK YOUNGER.

Help me grown, her me thrive and help me help you to take control over your health!

In this episode I talk about METABOLIC HEALTH. I came back from Metabolic Health Summit. It was the best health conference I’ve ever been and I want to share with you what I’ve learned.

Let’s start with Definition

Metabolic health means having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person’s risk for heart disease, diabetes, and stroke.

The key words are “without using medications” and that’s why I’m so impressed and amazed of all the speeches on MHS 2020 because everybody agreed that number ONE THING for good health is lifestyle and nutrition.

I’m posting all the time what I eat and my friends are asking what kind of diet I’m on. The answer is I’m not on diet. I just like to eat things that make me feel good. I like to do things that support my cognition and make me feel strong and sexy. It’s not a diet it’s, not a workout plan, it is my lifestyle! I’m fully embodied everything that I’m talking about and I’m walking and living proof that it work.

There is no such thing as a right diet except the one that your body needs.

I am very happy to tell you, that this is not only my own approach on health but there are much smatters and important doctors, physicians and researchers that I met on MSH 2020 who have the same approach.

Keep on mind that I’m not a medical doctor. I do not give any medical advice and before applying any changes consult your physician.

Health is much more than being slim and have low cholesterol. I will talk about this later :)

YOU ARE YOUR SICKNESS AND YOUR DOCTOR. You are waking up and making decisions on how you will breathe today, what you will eat, how you will move or not move, what you will think, how you will relax or how you will cope with stress. Yes they are so inevitable genetic predispositions and diseases but you decide how you will approach them. It is good to consult your condition with professionals, doctors, physicians asking for help and guidance. But at the end of the day no-one live your live and no one will care more about you if you will not take care of yourself. Period.

What can be your CALL TO ACTION from this episode?

If you don’t know how to start changing your health schedule a consultation with me :) https://calendly.com/kari-life-art/20min?back=1&month=2020-02

Next metabolic health will be held in May 2021 in Santa Barbra and I have no doubt I need to be there. You can buy tickets already here: https://metabolichealthsummit.com/

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Hi guys here are few links that I’m talking about in this podcast.

First of all Andri Iceland Cold Therapy. https://www.andriiceland.com/
I am already after outdoor swimming and I still can’t believe I did it. I highly recommend to everybody especially if you think you hate cold to participate in any Cold Therapy training.

Marie Forleo A Decade in Review Exercise.
https://www.youtube.com/watch?v=ZNFO94c9lC8&t=1s

3 call to action step How you can build motivation to change.

1. Be honest with yourself what do you really want and why. 
   Choose maksimum 3 things for upcoming year.

2. Surround yourself with people and informations about what you want to change. 
   Don’t get distracted by other things, even your instagram feed need to be all about it!

3. Choose one small thing that you can start doing from today that will lead you toward your change.
   If you don’t know what it might be DM me I’ll help! If you too shy? Start brushing your teeth opposite hand. That will build some new pathways in your brain and open your mind to change.

As always STAY YOUNG AND LOOK SEXY.

Yours Kari.Life.Art the coach that will help you to make your life art!

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From barely being able to move to ultramarathon!

Ania Urban healed herself using P-DTR but not only. She is talking about her experience with pioneer method P-DTR that she use in her work as physiotherapist. She is describing her own journey to better health and gives you call to actions steps how you can get better or maintain your health longer.

She is doing amazing job here in Iceland helping people relief chronic pain and overcome problems that are not always visible.  

How to find Ania?

https://www.facebook.com/balans.is/

https://www.instagram.com/ami_ultra/

How to learn more about P-DTR?

https://pdtr-global.com/

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Let’s summarise a little.

1. Light
2. Nutrition
3. Supplements
4. Sauna
5. Cold therapy
6. Exercise
7. Go for vacations!

This podcast is bought to you by ME! I have no sponsor I’m on the mission here to deliver you the best knowledge and practices to help you be healthy, feel better and the most important for me LIVE LONGER AND LOOK YOUNGER! 

So please please please live a comment that is the best support for me! Share with a friend and of course if you feel that I deserve financial support you can do it through PayPal and I will use it to deliver better and more professional podcast on iTunes and other media.

Thank you so much for listen I really appreciate each and every one of you!

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1. **Sleep
2. Nutrition
3. Exercise
4. Stress management & recovery
5. Relationships**

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Ingó help me to discovered that I do have the best job ever witch is doing this podcast. :)

Even thou I’m still working for Blue Lagoon my real job every day is is to leave this world better place than I found when I woke up.

Ingó is my meditation soul mate. We are talking about how you can be more happy by leaving a simple life, appreciate every day and be grateful for what you have.

I believe this interview will be inspiring for everybody! Ingó is a karate badass and at the the same time very humble and modest gentlemen that everybody can learn a lot from.

Enjoy the show!

Ingó website: http://ingo.is/

Facebook: https://www.facebook.com/ingolfur.snorrason

Instagram: https://www.instagram.com/ingo_sn/

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A deep dive into meaning of yoga, its eights limbs and Sushma journey to become yoga teacher.

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Where can you find Marina?Marina & David websitehttp://dawmar.weebly.comMarina facebook fanpage where you can find all info about upcoming events with singing bawls and not onlyhttps://www.facebook.com/DawMarWellbeingSome useful articles and documentary on Sound HealingShort documentary "Out of the Silence 23min Version" about Sound Healing, well known sound healers Jonathan Goldman and Sharry Edwardshttps://www.youtube.com/watch?v=-UP8xE4ODkk&t=306sArticle “Cells and Sound”, published in Journal of European Association for Sound Massage Therapy http://www.maranta.com.au/assets/CellSound-eng2.pdfChakra frequencies, are they constant? article by Jonathan Goldman, well-known sound healerhttps://www.healingsounds.com/what-are-the-vibrational-rates-of-your-chakras/School in Kathmandu where Marina studied.https://www.soundplanetarium.com/Info about types of singing bowlshttps://bestsingingbowls.com/singing-bowl-types/Support the show (https://www.paypal.com/paypalme/karilifeart)

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Where can you find Marina?

Marina & David website

http://dawmar.weebly.com

Marina facebook fanpage where you can find all info about upcoming events with singing bawls and not only

https://www.facebook.com/DawMarWellbeing

Some useful articles and documentary on Sound Healing

Short documentary "Out of the Silence 23min Version" about Sound Healing, well known sound healers Jonathan Goldman and Sharry Edwards

https://www.youtube.com/watch?v=-UP8xE4ODkk&t=306s

Article “Cells and Sound”, published in Journal of European Association for Sound Massage Therapy

http://www.maranta.com.au/assets/CellSound-eng2.pdf

Chakra frequencies, are they constant? article by Jonathan Goldman, well-known sound healer

https://www.healingsounds.com/what-are-the-vibrational-rates-of-your-chakras/

School in Kathmandu where Marina studied.

https://www.soundplanetarium.com/

Info about types of singing bowls

https://bestsingingbowls.com/singing-bowl-types/

Support the show (https://www.paypal.com/paypalme/karilifeart)

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002 [ BODY IS A TEMPLE ] Body Awareness

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Episode #001 of podcast [ BODY IS A TEMPLE ] Interview with Sushma Yenge We discus God, religion, breath, mudras, yoga, nutrition, loosing weight and secret for not craving sweets and ice cream :)You can find Sushma onlineFacebook: https://www.facebook.com/sushyengeInstagram: https://www.instagram.com/sush93yenge12/Super sorry for quality of my voice. This is one of the thing I work on in my personality. I was not careful and I did not check setting properly. I’m letting down in my everyday life myself like that and other many times. At least I started to notice that and trying to be more aware and careful and learn to change it :)Follow me on my profiles:Facebook: https://www.facebook.com/kari.life.artInstagram: https://www.instagram.com/kari.life.art/Youtube: https://www.youtube.com/karinalifeart

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