Golf Under Par Podcast: Recent Episodes
Dr. Jeremy McCullough
Helping golfers sort through the conflicting information of how to improve and play under par. Talking with strength coaches, medical professionals, golf pros, and anyone else that can shed some truth on the topic of golfing under par.
How do you get into the zone?
Over the past year we've talked to a handful of gurus about golf mindset. Today's episode compiles some of those experts to help us with getting into the zone and handling pressure. Check out some tips from our second batch:
Steven Yellin from Episode 49
Geoff Greig from Episode 55
Rick Sessinghaus from Episode 64
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Looking to improve your mindset?
We went back through a few of our episodes with mental coaches and psychologist to give you a quick review from what they already have taught us (and likely forgot when last time out on the course). Check out some tips from our first batch of gurus, who are:
John Taylor from Episode 18
Bhrett McCabe from Episode 42
Kent Osborne from Episode 46
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Besides your technique, what are you working on in your golf game?
The lovely ladies at Vision54, Lynn Marriot and Pia Nilsson, join the podcast to share several training tips to improve your golf game. We discuss the importance of human skills in improving your performance, getting into the performance zone, and controlling your tempos.
Connect with Lynn & Pia:
Website www.vision54.com
Facebook @vision54
Instagram @lynnpia54
Twitter @vision54
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Where do you need to improve?
What should you track during a round?
The Father of Strokes Gained, Mark Broadie, joins the podcast to talk about how amateurs can use Strokes Gained to improve performance and lower scores. He discusses misconceptions in regards to good play in golf and what will make your training more efficient.
Top Recommendations:
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Respect the Hazard/Penalty
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Approach from 100-175
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Putting from 3-10 feet
Connect with Mark Broadie:
Website www.everyshotcounts.com
Instagram @markbroadie
Twitter @MarkBroadie
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
How committed are you to each shot?
Are you asking the right questions to get your mind focused?
Rick Sessionhaus joins the podcast to talk about the mental side of golf. He shares insights on Collin Morikawa's recent win at The Open with the changing clubs and maintaining composure. Rick lays out how you can include proper questions to your routine to get yourself committed. He also explains best way to handle stress by changing your mindset on each event.
Connect with Rick
Website www.ricksessinghaus.com
Facebook @RickSessinghaus
Instagram @ricksessinghaus
Twitter @RickSessinghaus
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Our host, Dr. Jeremy McCullough, talks about establishing a golf fitness program for your self. He discusses what needs to be included (see below), common mistakes, and gives example exercises. Listen to learn key points to improving your training to make your body ready to play your best round yet.
Training Program:
- Mobility Work - hips and thoracic spine
- Movement Preparation - dynamic warm up
- Power/Speed Production - jumps, med ball throws/slams, swing speed training
- Strength/Hypertrophy Training - squat, hinge, push, pull, carry
- Energy System Development - simulate physical demands during a round
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
What should you know about golf biomechanics?
We talked with Nick Chertock, who’s an self proclaimed “armchair biomechanist” from his association with many of the greatest coaches in the world. Most of the conversation was about gaining better understanding of biomechanics and where the the future of biomechanics lies.
Connect with Nick
Twitter: @golfprogress
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
How can you improve your training?
What do you need to work on in the gym?
We talked with Dr. Dan Coughlan about how he assesses golfers from the Euro Tour, Ladies Euro Tour and England Golf. He discuss what assessments he uses and some tips for improving your training.
Connect with Dan
Website www.dancoughlan.com
Instagram @drdancoughlan
Twitter @drdancoughlan
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
How can breathing improve your mobility?
Are you wearing proper shoes?
We talked with Mitch Sadowsky about mobility and power development. What we got in return was a great discussion on breath work for mobility, wearing shoes with good toe box, and performing plyometrics for golf performance, which focused on gradual progression to perform in the gym for increasing your swing speed.
Connect with Mitch:
Website: www.mitch11strength.com
Facebook: www.facebook.com/Mitch11Strength
Instagram: @mitchsadowsky
Twitter: @mitchsadowsky
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Aches and pains after a round of golf?
It's not golf that is causing you aches and pains! It's your body's lack of preparation for the activity that is causing the aches and pain. Brian Bradley of The Egoscue Method discusses the importance of posture in optimal performance, improving your breathing, and diving into simple drills to improve posture and mobility.
*You may want to watch the video on YouTube, as Brian shares a few pictures and demonstrations related to the conversation. https://youtu.be/XCgTiSZMhqY
Connect with Brian
Website www.egoscue.com
Instagram @thebrianbradley
Twitter @thebrianbradley
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Is pain keeping you from lifting?
Do you have limitations on one side?
Looking for a golf specific training program?
Our conversation with Tony Gentilcore, owner of CORE, started off discussing back pain, but covered much much more. Tony lays it out plain and simple about programing, asymmetries, and training through niggles. Tony even gave his two favorite core exercises and how to create proper body tension.
Connect with Tony:
Website www.tonygentilcore.com
Facebook @tonygentilcorefanpage
Instagram @tonygentilcore
Twitter @tonygentilcore1
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Tired of shanking and topping the ball?
Today's guest, Tony Ruggiero, can help you whether you are a beginner or tour pro. He's a golf coach with a simple approach. Just because the approach is simple doesn't mean it isn't hard or effective. In this episode Tony discusses importance of ball striking, how to identify issues, and some simple tips for better ball striking.
Connect with Tony:
Website https://dewsweepersgolf.com
Instagram @thedewsweeper
Twitter @dewsweepergolf
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Have you tried to make a birdie?
How'd that turn out for you?
Scott Fawcett, creator of the DECADE System, discuss course management and how going for the bird isn't your best option. Scott also talks about understanding strokes gained, the mental side of golf, and most important aspects to work on in your personal game. Check out the DECADE app and start improving your game.
Connect with Scott:
Website www.playinglesson.com
Twitter @scottfawcett
Instagram @decade_golf
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Are you ready to get in the zone?
We grabbed golf pro and performance coach, Geoff Greig, to talk about peak performance. He discuss the importance of mental strength, especially for golfers, how your pre-shot routine should put you in the zone. As you listen, Geoff will help you find your personal cue for maintaining focus and presence.
Access free 7 Day Mental Challenge
Connect with Geoff:
Website www.ggzap.com
Facebook @GGZAP
Twitter @GeoffGreigZAP
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Winter is almost over!
Are you coming out of lockdown?
Itching to play golf?
Well, Jamie Greaves has you covered. On this episode Jamie tells golfers all about what they should do to avoid injuries with returning to the links. He discusses how to feel and play your best on the first tee, rather than spending the whole front 9 loosening up. We also had to ask him about speed training too.
Connect with Jamie:
Website www.jggolffitness.co.uk
Facebook: @JG-Golf-Fitness
Instagram: @jg_golffitness
Twitter: @JGGolfFitness
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Want to gain yards off the tee?
Hit a shorter iron into the green?
Learn more about increasing your swing speed from top golf researcher Dr Sasho Mackenzie. In this episode he discusses his new product, The Stack System, and the science behind how you can increase your club head speed. He discusses the individualization of each workout based on current capabilities and previous training sessions. Take his pointers, get The Stack System, and start hitting the ball farther.
Learn More about The Stack System www.thestacksystem.com
Connect with Sasho:
Website www.sashomackenzie.com
Twitter @SashoMacKenzie
Instagram @sashomackenzie
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Do you struggle with wrist/elbow issue?
Have pain in your shoulder with golf swing?
Looking to get into yoga?
We asked Dr. Emily Wiggin to join the podcast to discuss her work as a Chiropractor and Yoga Instructor. She gives insight into what you can do to have more resilient upper body through proper assessment and training. She also drops some of favorite yoga poses to address stability and mobility issues in golfers.
Connect with Emily:
Instagram @dremilywiggin
Twitter @dremilywiggin
Facebook @dremilywiggin
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Nathane Jackson is a fitness expert with decades of experience getting the most out of his clients. Today he discusses with host Doctor J about getting the most out of your offseason training. He dives into the the phases he has his clients run through and what you should focus for improving strength, power, and speed.
Connect with Nathane:
Website: www.nathanejackson.com
Facebook: @NathaneJacksonFitness
Instagram: @nathane_jackson
Twitter: @Nathane_Jackson
YouTube: www.youtube.com/c/NathaneJackson
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
What happens when you step on a nail? How does your your nervous system work as an alarm? What can you do if your alarm is too sensitive? Doctor J, the host of the GUPP, discusses this and more; explaining pain as he does on a daily basis with his patients.
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
We talked with Steven Yellin, the author of the book "Simplicity: Fluid Motion Factor Golf Program," on today's episode. If you are looking for more simple process or wanting to get into the zone, then you'll want to listen. He gives some tips on keeping the swing thoughts at a deeper level to not interfere with the fluid motion of your swing.
Connect with Steven:
Website: www.fluidmotiongolf.com
Instagram: @fluid_motion_factor
Book: www.amazon.com/Simplicity-Steven-Yellin/dp/1735169854
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
If you have struggled with a shoulder injury or pain, Dan Swinscoe knows how you feel. In this episode he briefly explains his injury, decision to not have surgery, and his rehab process. Dan also discusses the benefits of integrating the shoulder with the rest of the body to truly bulletproof your shoulder. He also dives into how he helps rotational athletes recover and train everyday in his clinic.
Connect with Dan:
Youtube www.youtube.com/c/DanSwinscoe
Instagram @danswinscoe
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Coach Franz has been play coach and dad for the past 5+ years with his son and shares his thoughts on working with Juniors to get them to the next level. During the episode we also discuss finding a balance as a parent and coach, which applies to all relationships and not just parent/child.
Connect with Franz
Website www.golfandperformance.com
Instagram @d.franzmcfayden
Facebook @golfandperformance
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
What does it take to play scratch? Kent Osborne tells us how he used his experience as an executive coach to improve his personal game to become a scratch player. Lucky for golfers he know uses that experience and knowledge to help avid golfers play under par. In this episode we discuss neutralizing emotions, getting back to the present, and how to enjoy the game more thoroughly, while improving performance.
Connect with Kent:
Website www.scratchattitude.com
Instagram @scratchattitude
Twitter @scratchattitude
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Got a treat for you all today. Had Bill Miller on the podcast today to discuss swinging fast. We talked about several components to speed development from:
1) creating core stiffness for optimal energy transferring
2) deceleration exercises to improve speed
3) lead and trail arm power development
4) using feedback to improve outcomes
If you want to hit it farther, then all you need to do is listen and start applying these principles in your training.
Connect with Bill:
Instagram @billmillertraining
Twitter @billmills
Swing Fast Book
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Maybe this episode was more personal than any previous one, but I wanted to know what the "CEO of Junior Golf" had to say about getting kids interested in golf. So I asked Gavin Parker, PGA professional, that exact question. We talked about so much more, but having fun was the main premise of our conversation.
Connect with Gavin
Instagram @gavinflo
TikTok @ceoofjuniorgolf
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Looking to improve your game this winter? Not able to consistently hit balls because of weather? Well this episode has you covered as we talked with Top 50 Golf Coach in America, Trillium Rose. She give tips for working on your ball striking, wedge play, and putting. We even briefly cover the topic of club head speed and distance.
Connect with Trillium
Website www.trilliumrose.com
Instagram @trillium_rose
Twitter @TrillGolf
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Today's episode covered a lot of different topics with Dr. Bhrett McCabe, but basically we talk about being a grinder, whether in life or on the course. More specifically we discuss the mental health crisis that we face in today's world of social media and pandemic. Bhrett gives us some gold on how to manage expectations and avoid negative mindset. Give this a listen if your self talk is trash.
Connect with Dr. Bhrett:
Website: www.bhrettmccabe.com
Twitter: @DrBhrettMcCabe
Instagram: @DrBhrettMcCabe
Facebook: @drbhrettmccabe
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Golf requires skill and the only way to gain skill is through practice, but how should you practice? That's why we asked Dr. William Wu to joins us on the podcast. Will is a motor learning and motor control expert and in today's episode he touches on a few principles that can affect your practice and performance. He also adds some tips on technology to use and what data he looks at with his clients.
Connect with Will:
Instagram @drwillwu
Skilled Coaching Alliance Website
Skilled Coaching Alliance Instagram @skilledcoaching
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Does everything in your bag have a purpose? David Barry discusses with the GUPP the low hanging fruit to improving your game. He covers the importance of knowing your game, where it breaks down, and ensuring your are getting good info. Dave gives some awesome tips/drills using feedback to improve your ball striking and lag putting.
Connect with Dave:
Website www.davidbarrygolfcoaching.com
Facebook : @Davidbarrycoaching
Instagram : @davidbarry59
Twitter : @DaveyBarry
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Does the swing create the shot or does the shot create the swing? That is the main concept behind today's episode and the fundamental principle behind The Lost Art of Golf creators, Gary Nicol and Karl Morris's books "The Lost Art of Putting" and "The Lost Art of Playing Golf." We also discuss changing your story and mindset through positive talk and memory triggering. Karl and Gary also share with us their favorite methods and principles to improving your putting.
Connect with Lost Art of Golf:
Website www.thelostartofgolf.com
Twitter @LostArtofGolf
Connect with Gary:
Website www.tpegs.com
Twitter @GaryNicol67
Connect with Karl:
Website www.themindfactor.net
Twitter @Karl_Morris
Twitter @TheMindFactor
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Want to learn about golf fitness then you need to talk with FIt For Golf owner, Mike Carroll. That's exactly what we did this week on this week's episode of the GUPP. Mike breaks down the 3 big things you need to focus on during your training sessions, whether in-season or off-season. He also gets into what is truly necessary to generate more club head speed.
Connect with Mike:
Website www.fitforgolf.blog
Twitter @Fit_For_Golf
Instagram @fit_for_golf
Facebook @fitforgolf18
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
GUPP host, Doctor J, discusses the steps to your off season program. Starting with making proper preparations to be successful and taking an assessment of your current level. He encourages everyone to be patient and keep working at it, as consistency leads to greatness. Don't wait until next spring to further improve your game.
Learn more about the Golf Performance Home Assessment. Learn how to assess your mobility, power, strength, and speed. Find the low hanging fruit, how to target it and gain 10 yards off the tee.
Get your free home assessment at https://sendfox.com/up
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
What's practical for you? Jon Sherman joins the show to discuss with us how to manage expectations on the course. We also dive into a shot by shot approach of how to attack the course on your next round. If you are looking for simple golf tips to improve your strategy then this is the episode for you.
Connect with Jon:
Website www.practical-golf.com
Twitter @practicalgolf
Facebook @practicalgolf
Instagram @practical.golf
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Mike Boyle is a legendary strength coach, who has worked with some of the best rotational athletes in the world. In this episode of the GUPP Mike discusses why functional is logical training to improve performance, health, and reduce injury risk. He also shares with us what he would do to create a resilient, strong golfer.
Connect with Mike:
Twitter @mboyle1959
Website www.strengthcoach.com
Website www.bodybyboyle.com
Book New Functional Training For Sport
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Wanted more knowledge bombs from Adam Young? Us too. That's why we continued the conversation with him on this short bonus episode all about ball flight laws. What should we really worry about and how can understanding these laws of physics improve your game. Check out the episode to hear the top 3 that Adam focuses on while teaching one of his students.
Connect with Adam:
Facebook @adamyounggolfcoaching
Instagram @adamyoung.golf
Twitter @adamyounggolf
Website https://www.adamyounggolf.com/
The Practice Manual Book https://amzn.to/2U3o1aq
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
You don't want to miss this episode with Adam Young. He delves into the many types of consistency in golf. What is it? How can you become more consistent? Adam also gives several tips and a few great drills to improve your ball striking. Be on the look out for next weeks episode, part 2 with Adam, where he discusses ball flight laws.
Connect with Adam:
Facebook @adamyounggolfcoaching
Instagram @adamyoung.golf
Twitter @adamyounggolf
Website https://www.adamyounggolf.com/
The Practice Manual Book https://amzn.to/2U3o1aq
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
"Whole purpose of golf is to advance the ball as far as possible while avoiding penalties." Today we have the Golf Stat Guru, Lou Stagner, who dives into some basic stats you can use to manage your expectations on the course. Also listen to find out the basic stats he recommends tracking to improve your game and course management. If you aren't tracking, then you are just guessing what you need to do to improve your game.
Connect with Lou:
Twitter @loustagner
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Qualifying for Sanderson Farms Championship after dying, twice, just three years ago. That's only a fraction of the story shared by the man most know as Monday Q Info on Twitter. Ryan French, his real name, shares with us on today's episode how Monday Q Info came to fruition and some of his favorite stories he has had the honor to bring to light to the golf community. We also dive into the struggle that is being a golfer trying to take that next step to get to the PGA Tour. It's not our typical episode, but the insight on what it takes to gain status as a professional golfer is valuable for all of us to understand the hard work, and some luck, it takes to "make it."
Connect with Ryan:
Twitter @acaseofthegolf1
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Your body is used on every swing, treat it as your most valuable golf asset. Lance Gill joins the podcast to share what he teaches to thousands of fitness, medical, and golf professionals through TPI. He also applies that knowledge daily through his own company Lance Gill Performance, where he focuses on in person and remote training of golfers. The discussion mainly revolves around the body's influence on the golf swing and what components we should focus on to improve our efficiency.
Connect with Lance:
Website www.lgperformance.com
Instagram @lgp_inc
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
In this episode of the GUPP, our host, Dr. Jeremy chats with legendary strength coach Dan John. Dan has made a name for himself in the strength and conditioning world as a Highlands game competitor and American record holder for the weight Pentathlon. During this episode Coach Dan will walk you through how he would train a golfer with his 40+ years of knowledge. Top of his list to focus on are:
- the goblet squat
- hip hinge magic drill
- suitcase carry
Resources mentioned during episode:
DanJohn.net - lots of free content
A "Contrarian" Approach to the Discus Throw - ebook
Magic Drill - YouTube video
Workout Generator at www.danjohnuniversity.com
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
You take 20,000 breaths each day, which is why our guest Dr. Meghan Helwig focuses so much on breathing on today's podcast. Meghan is a Doctor of Physical Therapy and owner of Primal Strength Physical Therapy. She takes us through her typical routine of evaluating an athlete and how breathing can affect your game. She gives some excellent cues on improving your breathing, so check out the podcast to breathe some life into you game.
Connect with Dr Meghan:
Website www.primalstrengthpt.com
Instagram @primalstrengthdoc
Email meghan.helwig@gmail.com
Also dive deeper into breathing with her FREE Breathing Resource. Just sign up on the home page of her website.
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
"Do simple things savagely well for uncommon results." Coach Kevin Duffy joins the show with all the beard and all the answers, to discuss the information that he has shared with thousands of golfers and fitness experts. Find out why you need to start your training as soon as possible to optimize your performance and what simple exercises you need to focus on.
Connect with Kevin:
Website www.coachkevinduffy.com
Instagram @coachkevinduffy
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Training and playing golf are hard enough on their own, but injuries make it that much harder. Today's episode hosts Dr Paul Kochoa of Par5 Physical Therapy to discuss training principles and adjustments for those injured looking to make a comeback.
Topics:
Mobility vs Flexibilty
Assessing Restricitons
Isolation vs Basic Movement training
Connect with Paul:
Instagram @par5pt
Website https://www.par5pt.com
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Up your potential by working on all aspects of athleticism! Nelson Morales joins the podcast to discuss developing a complete athlete through all the realms of sport performance. Give a listen as he discuss training juniors versus adults and why there needs to be a difference in training.
Connect with Nelson:
Instagram @kfssportsperformance
Website http://www.kfs-fitness.com/
Email nelson@kfs-fitness.com
Special offer from Nelson for GUPP listeners go to the following link and email saying you heard about him on the GUPP to receive 50% off.
http://kfs-fitness.com/strength-equals-success
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
The OG of golf fitness, Ben Shear, is on the podcast talking about Junior golf and how to properly early special. For those with Junior golfers looking to make it to college or the next level give this one a listen on how you can better accomplish that goal.
Connect with Ben:
Website https://www.bensheargolf.com/
Instagram @ben.shear
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how golf fitness can help you Golf Under Par.
Schedule a free Strategy Session with Dr Jeremy.
Contact Dr Jeremy: jeremy@uphealthperformance.com
Injuries will keep 1/2 of golfers off the course for 4+ weeks, which is why this week we discussed with Dr. Russ Manalastas, who is a board certified sports physical therapist and a strength and conditioning coach and owner of MANA Performance Therapy. He has a wealth of knowledge regarding golfers and talks about a couple less commonly discussed injuries in golfers, how the rehab looks for those injuries, and how to avoid those injuries.
Connect with Russ:
Website
Instagram @manaperformancetherapy
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how golf fitness can help you Golf Under Par.
Schedule a free Strategy Session with Dr Jeremy.
Contact Dr Jeremy: jeremy@uphealthperformance.com
Wow has Bryson Dechambeau lit the golf fitness haters fuses! Today Jason Ortolano sits down on The GUPP to discuss bulking and golf. What should you do if you are looking to replicate what Bryson is doing to the golf ball? Jason talks about his experience with differing ages and what are realistic timelines for gaining muscle.
Connect with Jason:
Instagram @rule_76_golfperformance
Twitter @Rule76P
Website www.rule76performance.com
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness.
Schedule a free Strategy Session with Dr Jeremy.
Contact Dr Jeremy: jeremy@uphealthperformance.com
It doesn't have to look like golf to improve your game. This week Bobby Dattero, a strength coach and owner of Evolution Sport Performance in Massachusetts, gives all golfers all the tips and actionable steps you need to get into golf fitness. He walks you through the various exercises you should start with, what weight to use, when to progress. The knowledge he shares is invaluable to those looking to start or improve a gym routine.
Connect with Bobby:
Instagram: @golfersthatlift
Twitter: @bobbydattero
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
It's simple but it works. Dr. Spencer Cole of Vivid Performance Physical Therapy shares with us how moving more will decrease pain. He also dives deeper into treating two pain points for most golfers, the low back and wrist/elbow injuries. Spencer also shares how your sleeping position can affect your pain and your recovery. He gives you actionable steps and tips to hurt less, move more, and sleep better.
Connect with Spencer:
Instagram: @spencercole_dpt
Facebook: @vividtxperformance
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
Often times the simplest thing is the hardest to do, but it will have the biggest effect.
Leighton Peavler joins the GUPP today. He is a physical therapy and golf fitness expert based in Tampa, FL. Dr Jeremy discusses with him about the importance of a solid strength program for developing speed, as well as a discussion of the speed clinics he runs that has given hundreds of golfers more distance off the tee. We often want results right now, but Leighton explains overspeed training may not be best for everyone. Listen to learn more about strength and speed.
Connect with Leighton:
Instagram: @floridaphysio
Twitter: @floridaphysio
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
Even if you don't play a sport, you have a body and that makes you an athlete. Today we discuss with John Paul "J.P." Guidry about simplistic training for life and for golf. He delves into the basic movements in the gym (squat, hinge, push, pull, and carry) and how they are seen in day to day life. If you are just getting into fitness or looking to improve your fitness, keep it simple. Find out how by listening to this episode.
Email Johnpaul@guidrypt.com
Website https://www.guidrygolfandsport.com/
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
Does your mind wander while you play? Are you able to reel it back in and focus when necessary? That's what John Taylor shares with us on today's episode. John is a performance mind coach, with loads of experience working with golfers. He has created a program to help golfers improve their scores, reduce frustrations, and create more mental fitness. We discuss mindfulness, thoughts, emotions and how those can improve or hinder our performance.
John's Contact Info:
Email John@yoursmartmind.co.uk
Website https://whatsinthebag.club/
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about improve your golf fitness at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
The man with all the questions on the 18Strong Podcast, Jeff Pelizzaro, comes on to answer questions regarding golf fitness training. He discusses his simple approach to training and the importance of weighing the risk/reward of every exercise in your personal training. We also get into some of his favorite interviews with some of the biggest names.
Get Jeff"s special offer for all GUPP listeners at www.18strong.com/GUPP
Connect with Jeff:
Website https://18strong.com
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
In Alice in Wonderland, Alice ask Cheshire Cat which way to go. He responded "That depends a good deal on where you want to get to." In this episode Blaine Seitz, owner of Mobilitas Golf and creator of Mobilitas Method, discusses importance of having a goal and establishing the right mindset to get there. Episode also discusses his background in fitness training and how that has affected his coaching as a PGA professional.
Connect with Blaine:
Email mobilitasgolf@gmail.com
Website https://mobilitasgolf.com
Instagram @themobilitasmethod
Facebook Mobilitas Movers group https://www.facebook.com/groups/MobilitasMovers/
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
"We in here talking about PRACTICE. Not a game! Not a game! We talking about PRACTICE!" While not Allen Iverson's favorite topic, In this episode we discuss practice principles with swing coach David Bateman, the owner of Black Sail Golf. He gives us tips on making our practice sessions more efficient, having a focus/plan for your session, and dives into the importance of a routine.
Best way to connect with Dave: Black Sail Facebook Group
https://www.facebook.com/groups/blacksailgolf/
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
Learn more about the Golf Performance Home Assessment. Learn how to assess your mobility, power, strength, and speed. Find the low hanging fruit, how to target it and gain 10 yards off the tee.
Get your free home assessment at https://sendfox.com/up
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
In this episode Dr Jeremy talks about what you need to do to continue progressing at home during this quarantine. He offers a variety of options to perform your exercises making them more challenging and allow you to continue with your gains. Changes can be made to:
- set and reps
- weight
- position and stability
- tempo
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
Today's discussion includes what you can do after a round to help you recover, so you can play more, play longer, and play better. Dr. Jeremy discusses:
- active recovery
- stretches
- hydration
- sleep
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
On this episode Dr. Jeremy discusses the 3 changes you can make to improve your game. These three things are often overlooked even though they are simple steps to greatness. Those 3 changes are:
- Sleep
- Hydration
- Nutrition
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
This time on the GUPP, host Dr Jeremy wraps up a 2 part series on the hips. In today's episode he talks about strengthening the hips. He discusses training every plane of the hips so you can apply to your area of deficit.
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
This time on the GUPP, host Dr Jeremy starts a 2 part series on the hips. In today's episode he talks about the anatomy of the hips. It's not the most sexy of topics, but it is important to understand why you perform certain exercises in your training.
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
In this episode of the GUPP, host Dr Jeremy interviews Matt Santoro. Matt is a doctor of physical therapy and performance coach focusing on rotational athletes, especially golfers. He is the owner of Santoro Rehabilitation and Performance in Central New Jersey. He can be reached through his website MattSantoroDPT.com.
Topics discussed in today's episode:
- mobility required in golf swing
- corrective exercises to help hip mobility
- strength and balance exercises to improve your golf game
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
On this episode, host Dr. Jeremy talks about the shoulder, which is one of the more common sites of injury among athletes. Listen and learn how to make your shoulder bulletproof.
Discussion includes:
- shoulder anatomy and mechanics
- shoulder mobility drills
- what muscles to strengthen and how to perform them
- exercises for power generation
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
In this episode of the GUPP, Dr. Jeremy McCullough discusses all about swing speed.
- What you need to test and retest your swing speed.
- Factors affecting your swing speed.
- How you can improve your swing speed through your fitness training
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
On this episode of the GUPP, host Dr Jeremy McCullough, interviews Joe Orbaczewski, a physical therapist and strength coach, about strength training, particularly home workouts. Covered in this episode is:
- 3 Musts for Golfers
- Common Mistakes
- Plyometrics for Home
Learn more about Joe or reach out to him at the following:
Email Joe@puredrivephysio.com
Website https://puredrivephysio.com/
Instagram @puredrive_golfphysio
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
In this episode of The GUPP, the host, Dr Jeremy McCullough, interviews Steve Beverley. Steve is a TPI certified physical therapist and owner of Whole In One Physical Therapy. He works with golfers from junior to elderly, and beginner to competitive. We dive into back pain with golfers, particularly:
- Common Findings in those with back pain
- Persistent Pain
- Tips to manage and relieve back pain
More info about Steve:
Website: https://www.wholeinonept.com/
Instagram: @whole_in_one_pt
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
On today's episode, The GUPP host, Dr. Jeremy McCullough, interviews Damon Whitfield about Back Pain in Golf. Damon is a physical therapist and owner of Harbor Springs Therapy and Wellness. He works with runners and golfers in his mobile physical therapy practice. During the interview we discuss:
- Dynamic Warmup
- Pain During a Round
- Pain After a Round
- Recovery After Playing
Damon's Contact Info:
Website: https://hstherapywellness.com/
Email: hstherapywellness@gmail.com
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
In this episode of The GUPP, host Dr. Jeremy McCullough, discuss the worldwide quarantine due to COVID-19 and home workouts. Covered in this episode:
- Importance of social distancing
- What NOT to do in home workout
- What to DO in home workout
- Different services offered due to social distancing
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
In this episode of The GUPP we are talking about the importance of assessment. The host Dr. Jeremy McCullough give some tips to assess yourself on:
- 3 main rotary centers
- 3 strength assessments
- power assessments
If you are having any pain highly encourage you get evaluated by a qualified medical provider to determine proper treatment. If you are wanting to get personalized training program get assessed by a quality fitness professional.
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
On this episode of the Golf Under Par Podcast, host, Dr. Jeremy McCullough, explains the reason for the podcast. What you can expect from it and how the podcast will benefit you.
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com