MSICS Podcast: Recent Episodes
Moritz Kraska
Mens sana in corpore sano - a healthy mind in a healthy body.
In order for us to lead a fulfilled life we must have a solid foundation. While there are innumerable concepts of what a good and fulfilled life might look like, the foundation is always the same. Mental and physical health.
The aim of the podcast is to look at the importance of and relationship between mental and physical health as well as share and different perspectives from fields such as exercise science, psychology, neurosciences and nutrition science.
Dr. Mike Israetel being interviewed by Moritz Kraska @msics_coaching on Diet Psychology.
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Timestamps:
0:00 Introduction
2:57 How Mike introduces himself
4:20 Mike´s current dieting status
6:42 What to expect from a diet to just get leaner
9:30 What to expect from contest prep diet
11:41 How gaining can be more difficult than dieting
14:08 What to expect from a mass phase
18:12 Differences in (Mike´s) food selection from a mass phase to a dieting phase
23:12 How to keep weight off after a diet
30:27 Using the hedonic staircase to your advantage
32:11 The role of motivation and habits in dieting and the typical phases of motivation
42:57 Does dieting become easier over time? And does this apply to contest dieting?
48:29 Fitness related topics Mike has changed his mind on in the past 5 years
51:33 Insights from Brad Schoenfeld`s new book 53:50 Emerging research in the field of muscle hypertrophy and RP´s contributions
55:06 Mike´s upcoming book "The scientific principles of hypertrophy training"
56:19 my book recommendation for Mike (How to change your mind by Michael Pollan)
57:31 Outro
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How to contact me:
For Coaching send me an email to msics.coaching1@gmail.com
@msics_coaching on Instagram
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Where to find Mike and his work:
@rpdrmike on Instagram
https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
https://renaissanceperiodization.com
Dr. Eric Helms being interviewed by Moritz Kraska on Motivation in Bodybuilding. part (2/2)
Timestamps:
0:00 Strategies for maintaining motivation in difficult situations / Nurturing your relationship with the sport
22:21 My (random) recommendations for Eric
You can find more from Eric over here:
https://3dmusclejourney.com
https://muscleandstrengthpyramids.com
https://www.instagram.com/helms3dmj/?hl=de
Dr. Eric Helms being interviewed by Moritz Kraska on Motivation in Bodybuilding.
Timestamps:
0:00 Introduction of the podcast
2:39 Introduction of Dr. Eric Helms
4:48 Differences in motivation for beginners and experienced lifters
9:53 How to deal with externally motivated trainees / Contest prep as a potential hurdle to long term motivation
You can find more from Eric over here:
https://3dmusclejourney.com
https://muscleandstrengthpyramids.com
https://www.instagram.com/helms3dmj/?hl=de