ASK Y Podcast: Recent Episodes
Dr. Yetunde Odugbesan-Omede
Powerful, empowering, captivating, honest and engaging are a few choice words to describe ASK Y Podcast. Dr. Yetunde Odugbesan-Omede, narrator and developer of ASK Y Podcast is an Entrepreneur, Author, Professor of Political Science and Global Affairs and Leadership Expert. ASK Y is a self help and leadership podcast that helps listeners to put their best self forward in life, business, love and the pursuit of their dreams!
EP. 89 THE BALANCE BETWEEN BEING INDEPENDENT AND INTERDEPENDENT by Dr. Yetunde Odugbesan-Omede
EP. 98 YOUR PARTNER STILL MATTERS, EVEN WHEN CHILDREN ENTER THE PICTURE by Dr. Yetunde Odugbesan-Omede
EP. 88 BALANCE: RAISING CHILDREN WHILE HOLDING ONTO YOURSELF by Dr. Yetunde Odugbesan-Omede
EP. 87 BALANCING THE RELATIONSHIPS BETWEEN YOUR PARTNER, YOUR IN-LAWS AND YOUR FAMILY by Dr. Yetunde Odugbesan-Omede
EP. 85 BALANCING THE EXPECTATIONS OF OTHERS AND YOURSELF by Dr. Yetunde Odugbesan-Omede
EP. 55 PROCRASTINATION: THE GREATEST THREAT TO ACHIEVING YOUR GOALS by Dr. Yetunde Odugbesan-Omede
EP. 42 WHY CAN'T I BE PREGNANT AND SUCCESSFUL AT THE SAME TIME? by Dr. Yetunde Odugbesan-Omede
Episode 37 talks about how to compose yourself and not overreact to little and big things life throws at you.
Last episode of the year 2017 urges listeners to take the time to reflect on the experiences, opportunities, lessons, failures and more in order to proceed successfully into 2018. No new year's resolutions just yet...take the time to reflect first!
Episode 35 is here! “Self love without self-awareness is useless.” There's no greater hypocrisy than meta-hypocrisy – hypocrisy about one's own hypocrisy. We draw the contrast by exaggerating how bad someone else is, but also by exaggerating how good we are in comparison. We instantly forget the times when we've acted like the person who angered us. We bemoan the lack of self-awareness in our politicians, bosses, and friends, we rarely consider whether we might have room to improve, too. It’s not that how we view ourselves is wrong or useless, nor should we develop an insecure concern about what people think. But because others see us more objectively than we see ourselves, we should take the time to understand their point of view. How else can we discover the hidden strengths that give us a unique edge, or the blind spots that are hurting our relationships without our even knowing it? I digress...episode 35 goes into detail about my thoughts and advice on this topic! #growuptoglowup #selfawareness #checkyourself
In episode 34 of ASK Y Podcast, Dr. Yetunde talk about how we as individuals define ourselves. She helps listeners to step away from defining our selves with just one word, using people's opinions and perceptions as forms of identification builders and learning how to define who you are on your terms.
The Process of Self-Leadership Episode 33 talks about the importance of focusing on self prior to publicly leading.
Remember the 2012 Atlantic article titled, "Why Women Can't Have it All" written by Anne Marie Slaughter? That article was read by more than 3 million women who somehow bought into the notion that women cannot have it all. Since then, there has been much hoopla about the topic with hundred of articles telling women why they can't have it all. Episode 32 of Ask Y Podcast by Dr. Yetunde challenges this very notion by asking, "Who says you can't have it all?"...according to who?
Episode 31 of Ask Y Podcast with Dr. Yetunde talks about learning how to identify different relationships and where to properly place people in your life. We misuse and loosely label people as friends when in fact they should be categorized differently. Episode 31 helps you to differentiate between associates, colleagues, confidants, friends and admirers. Everyone serves a different purpose in our lives and we should be careful not to expect the qualities of a friend from someone who may not have the capacity or intention to deliver on such expectations.
Ever look back at a terrible decision you've made and wonder, "What was I thinking?" Well, there's actually a chance you weren't thinking. Instead, you may have acting on emotion, not logic. In episode 30, Dr. Yetunde talks about how we tend to make wrong decisions in the midst of a "moment." She provides 4 ways that often cloud judgment and rational decision making. In order to create a habit of making sound and effective decisions, one must be able to balance logic and emotion. #askypodcast #dryetunde #selfhelp #puttingyourbestselfforward
You've probably heard the saying "Jack of all trades, master of none." It implies that by trying to learn many things, you give up mastery of any of them. However, I think that is a lie! Like Quora designer David Cole says, "You don't have to pick between being great at one thing or just mediocre at many things." Listen to episode 29 of ASK Y podcast to find out my reasons why I think the phrase Jack of all trades, master of none is bogus.
Episode 28 of ASK Y Podcast titled, Build Anyway is inspired by the Paradoxical Commandment developed by Dr. Kent Keith. Episode 28 encourages people to continue building, creating, giving, enjoying, forgiving anyway! No matter how many times people may knock you down, duplicate overnight what you have struggled years to create, destroy what you worked hard to build...continue building anyway. Because in the final analysis it is between you and God, it was never between you and them anyway. #build anyway # askypodcast #dryetunde #puttingyourbestselfforward
What is your message to the world? What do people feel when they come in contact with you? What do they hear about you before meeting you? Everyday we communicate who we are to the world. In addition, we communicate what our individual message is to the world by something so simple as liking a post, sharing an article, posting a picture and by our daily activities. What is your message? How you live your life is your silent message to others, and it touches people in ways you’ll never even know. This comes across in your actions toward others, but also in how you approach your everyday life. Does how you're living your life communicate what you want the world to know about you or you struggling to find ways to present your most authentic self to the world? Listen to EP. 26 as Dr. Yetunde guides people on honing and finding their individual message to the world. You can listen to ASK Y Podcast on iTunes, Soundcloud and at www.dryetunde.com What you do and how you do it sets an example others will follow, whether you know it or not. Your life is your message, and it will be heard. #yourcallingcard #yourmessage #yourblueprint #yourpurpose #yourlegacy #yourreputation #whoyouare #askypodcast #podcast #selfhelp #leadership #itunes #soundcloud #dryetunde
"Is the glass half empty or half full?" is a common expression, used to indicate that a particular situation could be a cause for optimism (half full) or pessimism (half empty), episode 25 of ASK Y Podcast titled, "Glass Half Full" helps people to look at life in a more optimistic way. But just because you can always find lots of reasons for feeling down and becoming a bona fide pessimist doesn’t mean that you should. The fact is, optimism creates opportunity and pessimism kills it. Episode 25 provides great tips on how to become more optimistic in life. #glasshalffull #optimism #askypodcast #itunes #soundcloud #dryetunde #selfhelppodcast
Episode 24 of ASK Y Podcast titled, "Focus," talks about three essential points on how to complete a task or goal that seems to have lingered way too long. #dryetunde #askypodcast #focus #asky #podcast #selfhelp
Part 2 of Episode 23 Psychological Warfare features special guest, Yemisi Abiona who is a Psychotherapist with over 18 years of experience. Yemisi Abiona helps us to define, identify the signs, and how to overcome the effects of psychological warfare in the workplace, within friendships, marriages and all forms of relationships. She uses the most recent debacle that happened between Phadera, Kandi and Porsha as a prime example of psychological warfare between friends. Yemisi Abiona has her own private practice in Clark, NJ and treats ages 3 years old and up. If you like to contact her, ask her a question or inquire about her services, she can be reached at issconsulting13@gmail.com You can download this episode and entire podcast on Soundcloud, iTunes and www.yetundeodugbesan.com/podcast. #psychologicalwarfare #mentalhealth #ego #insecurity #bullying #toxicrelationshops #workplacehissues #badcoworkers #toxicbosses #realhousewivesofatlanta #phaderagate #askdryetunde #askypodcast
In Episode 23 of ASK Y Podcast, I talk about a topic that I have been meaning to discuss for quite sometime...Psychological Warfare! I have experienced it and I am sure many of you have as well but probably could not identify it or knew that there was an actual name for it. Ever feel the brunt of someone else's insecurity, have someone belittle, insult, question your "abilities" or try to make you feel less than...well that's Psychological Warfare whether intentional or unintentional. We have a special guest on this episode, Yemisi Abiona who is a Psychotherapist with over 18 years of experience. In the first part this 2 part episode she helps us to understand what psychological warfare is, what are its effect and why do people do it. In our next session she will give us advice on how to identify, how to overcome it and how to find a healthy way to protect ones mental and emotional state. #protectyourself #pyschologicalwarfate #mentalhealthawarenessmonth #insecurity #ego #askypodcast #askdryetunde #askyetunde
In our ASK Y Portal online, listener Monique asks, "How can I be more confident in the workplace and in general?" Episode 22 of ASK Y Podcast, will talk about five steps to boosting your confidence and five steps can also kill your confidence. First and foremost let's define what confidence is, confidence is a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities. It shouldn't be a surprise that being more confident at work and in life can mean more promotions and more benefits overall. However, a pilot study at the University of Melbourne found some correlation between confidence levels as early as primary school and success in the workplace as adults. This doesn't just apply to the workplace, either. Confidence is a necessary ingredient to success. In order to dream big, you have to first be confident in you abilities to achieve it and conscious of things that can also destroy it. Download ASK Y Podcast on iTunes, Soundcloud and www.yetundeodugbesan.com
In Episode 21 of Ask Y Podcast titled, "Friendship and Business: Can it Work?" I talk about famous founders who started off as friends and went on to build successful businesses (E.g., Apple, Spotify, Google, Microsoft, Proactiv, Juicy Couture, YouTube, and many more). However, If you’re considering your own friend-based startup, asking and answering certain kinds of questions is exactly what you should be doing first. I reference a Forbes titled, "5 Questions To Ask Yourself Before Going Into Business With A Friend." This article provides you with 5 key questions you should reflect upon before jumping into a business or venture with a close friend or family member. They say, friendship built on business is better than business built on friendship. On thing that surprised me is the lack of women on the top ten most successful founders list who built companies with their friends. All the major founders are all males! I hope more women will be added to that list in the nearer future. Listen to this episode on iTunes, SoundCloud or Link in Bio. #business #friendship #canitwork? #jointventures #businessandfriends #womenentrepreneurs #menentrepreneurs #entrepreneurs #power #bosschick #forbes #inc
The idea of mentoring is a common one, but the idea of a champion is rarely ever mentioned. There is a difference between having a mentor and a champion. As you start to climb up the professional ladder, its important to have a Champion. Champions are rare and often hard to come across. They are people who can make decisions that will directly impact your career. They make things happen. They advocate on your behalf when you are in or out of the room. They bring you to the table or influence those who are making decisions that may affect you. Mentors may give you time, advice and sometimes they are willing to make a few introductions. Don’t get me wrong, this is great, but what distinguishes a mentor and champion is that a champion is willing to take more of a RISK on you. In episode 20, I talk about the important of identifying a champion, knowing the difference between a mentor and champion and how you can be a champion in someone's life. Listen to ASK Y podcast on iTunes, Soundcloud and www.yetundeodugbesan.com
If any female feels she needs anything beyond herself to legitimate and validate her existence, she is already giving away her power to be self-defining, her agency. —Bell Hooks
"I am too intelligent, too demanding, and too resourceful for anyone to be able to take charge of me entirely," said Jasmine Beauvoir. In Episode 19 titled Channeling Your Inner Boss, I provide 5 tips on how get yourself together internally. Being a BOSS is not only about the title and being an entrepreneur, its about firs being a BOSS in your own life. Being the BOSS of your dreams, goals and purpose and having no explanations, external validations and reservations about who you are! Download ASK Y Podcast on iTunes, SoundCloud and www.yetundeodugbesan.com
Putting off the big things in your life until there is a better , more perfect time is actually dangerous. What happens if that time never comes? Or what happens if it did come and you couldn't recognize it because it did not appear with angelic wings and bright rays of light. "Now is not a good time," is often a common excuse of many. Time doesn't align itself for your goals, it happens whether you act or not. I live my life with the mantra that where you are in life, whatever stage you are in, whatever resources or lack there of that you have...is always an ideal time to make the most out of yourself. We waste so much time waiting for the perfect time to finally get that business running, finally settle down, finally have a family etc., without realizing the clock never waits to readjust or reorganize itself, it keeps ticking. Episode 18 talks about getting rid of the idea of "perfect timing" and finding the courage get to work on achieving your dreams and goals NOW.
Millennials, a generation of people often misunderstood. This massive generation filled with 18-34 years old are labelled repeatedly in articles, blogs, studies and in even casual conversations as entitled, self-absorbed, lazy and overly idealistic. Is this impression of millennials true? Possibly to a certain extent. In this episode, I talk about how millennials are the generation that refuse to put up with people, places, situations and things that do not contribute to their overall development and happiness. Businesses, politicians, employers and more don't know how to deal with young people who hold them accountable for their ridiculous behaviour. Of course you would be angry at a 20 something year old who is sharp as a button, probably created your favourite app, is willing to create an opportunity for themselves and isn't enticed by the corporate life...maybe just maybe the millennials can teach us more about pursuing your dreams unapologetically. Listen to this episode and all other ASK Y episodes on iTunes, Soundcloud and yetundeodugbesan.com. #millennials #lovetohate #genx #geny #babyboomers #lessonstobelearned #asky #askypodcast #podcast #askyetunde #yetunde
Beware of predators. People who prey on potential, positivity, gentleness, beauty and take it for a sign of weakness. This episode is inspired by a quote written by Author C.Joybell C she writes, ...."Predators on anything that is happy and at peace they mistake for weakness. It's not your job to change these people, but it's your job to show them that your peace and gentleness do not equate to weakness..." The quote is much longer and it's titled, "Silk." Listen as I talk about predators and how to recognise them even if they come in the form on a family member, close friends, acquatainces, co-workers, helpers and others.
asky #askypodcast #predators #silk #protectyourself
I literally had an "aha" moment this past weekend. Why is it that whenever people talk about passion (which I am guilty of) the word career follows? I understand wholeheartedly why it's important to find a job or choose a career path that you love. Let's face it, when it boils down to workplace productivity those who are passionate about their work produce the best results. I also understand that we spend most of our time at work which is why a heavy emphasis is placed on choosing the right career path or creating a business/start-up that your passionate about. But, I realized this past weekend, thanks to The Creativity Suite, that we are misusing the word passion. Society has trained us to believe that passion is inextricably linked to career. Whereas passion is something that is powerful enough to cut across every area of your life. We've spent so much time trying to find the fire in our careers that have lost or never thought to experience passion in love, relationships, family and more. I've ditched the whole career and passion mantra and created a better one for myself. I want to experience passion in every area of my life not just my career. Tune into episode 15 where I discuss my newfound epiphany on what passion really means. #askypodcast #podcast #passion #career
Have you ever been so afraid of failing at something that you decided not to try it at all? Or has a fear of failure meant that, subconsciously, you undermined your own efforts to avoid the possibility of a larger failure? The fear of failure is real and so many people are self-sabotaging their efforts and abilities because the fear to fail has become greater than the fear to succeed. Episode 14 titled Fear of Failure delves deeply into this topic. #fearoffailure #feartosucceed #bebold #believe #askypodcast #askyetunde #newyearsresolutions
"The art of communication is the language of leadership."— James Humes
Welcome to episode 11 of ASK Y Podcast titled Communication, episode 11 is part of the 5 Part Series on Leadership launched in episode 9’s podcast titled Recipe for Leadership Success where I talked about the five ingredients need to make effective leadership. This episode touches on the four fundamental communication styles and provides listeners with six tips for effective communication.
Have you ever wondered what makes a great CEO? What makes a business successful? Or perhaps what makes a product or brand successful? I’ve been privileged to work with many great leaders throughout my career and academic life and by watching them closely and observing some I found out that it comes down to a few fundamentals and Vision is always one of them. Tune in to listen to episode 10 which part of the 5 Part Series on Recipe for Leadership Success!
Successful entrepreneurs, leaders, professionals and individuals know the importance of investing in leadership development. In this episode of ASK Y Podcast, Yetunde discusses the recipe for leadership success. Episode nine is part of a 5-part podcast series on leadership where Yetunde will discuss the essentials of effective leadership. As a practitioner in leadership development and Principal of Yetunde Global Consulting, a management consulting firm that specializes in leadership development and training and organizational management, Yetunde delves into the foundation of leadership and provides her listeners with key tips on how to acquire, hone and exhibit proper leadership skills. Yetunde has provided training, coaching and advisement to many CEOs, professionals and executives who are now successful leaders because of the training they have received through YG Consulting. Tune into Episode 9 as Yetunde shares with YOU her recipe for leadership success. #leadership #leadershipdevelopment #success #c-suite #asky #askyetunde #askypodcast #leadership potential
"Please never stop believing that fighting for whats right is worth it."-Secretary Hillary Clinton
Welcome to Episode 8 of ASK Y Podcast titled, "We Must Move Forward." This episode discusses how millions of people are reeling in utter shock and disappointment in the 2016 presidential election results. There are a lot of unanswered questions and uneasiness however one thing that must remain certain is that we must move forward. We must get up, show up and keep moving. Yetunde implores people to continue holding fast to their dreams, go and pursue their goals, march and stand up for justice, equality and fairness. She encourages people to be the example of everything good in America despite it all. She challenges her listeners to collectively regroup and rethink, find common ground and continue fighting for the change we so deeply believed in. #movefoward #regroup #rethink #2016presidentialelections
In Episode 7 of ASK Y Podcast, Yetunde answers listener, Rose question on job and pursuing your purpose. Rose states, "How do I embark on my passion or set up a business when my 9-5 takes all of my time? I feel like I am suffering in my job and my real passion and purpose is going to waste. What should I do?" Yetunde also answers another question from a listener who asks, "What is the difference between passion and purpose?" #askyetunde #askypodcast #leadership #career #politics #relationships #business #empowerment
In Episode 6 of ASK Y Podcast, Yetunde discusses why people should take dating more seriously. We tend to downplay the art of dating by labeling it "casual dating" however we can say for certainty that dating does lead to relationships which may lead to marriage. Statistics say that who you marry has a huge impact on your happiness and success which is why you can't just date anybody!
Episode 6 "You cannot compare where you cannot compete." Yetunde talks about how comparison is the thief of joy and if not checked can lead to jealousy and envy. When you compare yourself to others you do yourself and God a disservice. You are showing the world how much you don't value yourself and what you bring to the table. Comparison is a hurtful, shameful and distasteful thing to do to oneself. You are perfect and uniquely made just the way that you are! #askyetunde #asky
There is so much that is expected of us. Relationships, marriage, friendships all ask something of us and often times its too much. Philosopher Osho states, "Each person comes into this world with a specific destiny--he has something to fulfill, some message has to be delivered, some work has to be completed. You are not here accidentally--you are here meaningfully. There is a purpose behind you. The whole intends to do something through you.” Never let anyone stand in the way of fulfilling your destiny even if their reasons are rooted in love. We do God a disservice when we forgo our purpose to fit someone's else schedule or expectations. This episode talks about the importance of holding on to who you are and the fulfilling the vision for your life. #asky #askyetunde
After watching the Olympics, I was inspired by the level of tenacity and discipline the athletes displayed. As I sat and reveled at their performances, it dawned on me that in order to get to this level of competition not only does it require skill and awesome ability, it also requires disciple. Everything boils down to discipline. John MacArthur makes a great point when he says, "Why is discipline important? Discipline teaches us to operate by principle rather than desire. Saying no to our impulses (even the ones that are not inherently sinful) puts us in control of our appetites rather than vice versa. It deposes our lust and permits truth, virtue, and integrity to rule our minds instead.” This podcast will discuss the power of discipline.
In this episode, Yetunde talks about tapping into and discovering your gifts, skills and talents and turning it into a form of service or business. Too often we sit on ideas that change one's life and that of others. Yetunde encourages her listeners to tap into themselves and to take the next step in developing their passion.
Welcome to my Podcast titled ASK Y. In this podcast I will be touching upon many interesting and thought provoking topics that deal with career, education, politics, leadership, life, love, dating, personal empowement and more. In addition I will have a segment in which listeners are able to ask me for advice on various issues they may be facing. As a global speaker, author, educator and enrepreneur I get so many emails, texts, phonecalls with people asking advice on issues that they are going through and I started to see that although the people asking the questions come from different walks of life...the questions were all very similar. The number question I always got was “How do you balance it all” or “How do you brand yourself”, so the best way to answer these questions is by giving you my thoughts and advice through this forum that will be able to reach everyone. My hope is that through listening to my podcast you are able to better equip to put your besl self forward. #askyetunde