Soul Search: Recent Episodes
Soul Search
Soul Search is an investigative mental health podcast, focusing on breaking stigma and spreading awareness. Email: help@soulsearch.co.za Visit befrienders.org to find your local helpline.
How can we keep our minds health during a pandemic? We chat to Clinical Psychologist, Candice Cowen about how to take care of our Mental Health during lockdown. What are the warning signs to look out for, how to care for others as well as managing our anxiety around Covid 19.
Credits: Host and Producer: Tayla Welch Editor: Ethan Baird
Email: help@soulsearch.co.za Twitter: @SoulSearchZA Facebook: Soul Search ZA Instagram: @soulsearchza
In this episode, we talk to 16-year-old Luka about what it is like to live with depression. She talks about her struggles through High School, dealing with a low self-esteem and seeking help.
In this episode we look at how to find help for people engaging in self harm, whether it's for yourself or others.