GainsTherapy Express: Recent Episodes
Bob Chang
Welcome to the GainsTherapy Express, where Bob Chang talks about business, fitness, physical therapy and documents his journey on building GainsTherapy.
This week, Bob combines week 6-8 from his experiences in the residency program and reflects on how "you can't treat what you don't understand"... This may seem obvious, but Bob talks about the importance of being able to understand the patient and also being able to classify them. Enjoy! Want to work with Bob... find us at gainstherapy.com, a one-on-one PT clinic in Queens, NY!
This week, Bob combines week 4/5 from his experiences in the residency program and reflects on this patient case. He talks about how time is such an important part of healing but how do you know if you are recovering because of time or the exercises/treatment in therapy? Enjoy! Want to work with Bob... find us at Gains Physical Therapy, a one-on-one PT clinic in Queens, NY!
Most people go through therapy and feel a bit better... but do they gain the tools to decrease the chances of further onsets or be able to manage themselves if it does happen again? This week, we reflect on the importance of prevention and how to learn it. Gains Therapy is a one-on-one physical therapy clinic in Elmhurst, NY that gives you a proper mechanical exam using the McKenzie Method of MDT.
What makes a mechanical exam so special? Bob shares a story about a patient who had 151 visits to PT and was still going! Gains Therapy is a one-on-one physical therapy clinic in Queens, NY that gives you a proper mechanical exam using the McKenzie Method of Mechanical Diagnosis and Therapy.
Everyone going through therapy needs a proper mechanical exam, otherwise, it could lead to extra time of being in pain or even unnecessary surgeries. Gains Therapy is a one-on-one physical therapy clinic in Queens, NY that gives you a proper mechanical exam using the McKenzie Method of Mechanical Diagnosis and Therapy.
A quick short episode where Bob shares another coaching call to himself about asking for what he wants and needs. Enjoy!
Bob shares a story that happened today and the lesson he took away. The story itself is mundane and simple but the lesson is valuable. Enjoy!
The title is a quote by Gary Vaynerchuk. Bob gives a quick update and talks more on this! Enjoy.
Bob shares a quote that has stuck with him from years ago and what it means to him. Enjoy!
Bob shares the message of focusing on what you can control. However, this message is more for Bob. As he talks about it, he internalizes and understands it better. Enjoy!
Bob does his "easy, but also not easy" to do task and starts reading Think and Grow Rich by Napoleon Hill. He shares somethings he has learned,
This week, Bob talks about "The Slight Edge" by Jeff Olson. He shares his golden nugget. Enjoy!
The two different kinds of hands for clinical practice. This concept was mentioned by Steven Heffner and Bob talks and tries to apply it to his own situation. Enjoy! (Also, celebrating me continually posting with a virtual mini-dance!)
Do you want to tap dance out of bed? Bob does. Bob shares a story about Gary, a PT Aide he met back on his clinical.
Bob learns about Parkinson's Law and his thoughts on it! The Parkinson's Law states: "Work expands so as to fill the time available for its completion." Enjoy!
Bob explores this quote by Chris Chase: "Would You Rather Be a Therapist With 20 Years of Experience or a Therapist With 1 Year of Experience 20 Times?" Enjoy!
Happy Memorial day! Bob talks about the importance and value of patient education. Bob also shares a quote from James Cyriax on listening to patients. Enjoy!
Bob shares his most memorable moment in PT school and an update on his goals! Episode dates to 5/18/2020.
What does it mean to fail? Why is there so much fear of failure? Are there two definitions of failure? Bob mainly owns up to his failure this episode and continues to document the journey.
This is probably the 2nd or 3rd reboot... but I lost count. Today, we talk about the neural maps and neural networks of the brain and it gets pretty spicy.
Bob tries this new format of recording a podcast while driving to his new internship. Bob is attaching this new habit to driving and in this episode he peels back and shares his deepest and darkest thoughts.
The title says it all. Doing one small action a day helps you get moving and that is sometimes all you need.
It has been a long hiatus but Bob is back. Bob talks about the shame in restarting but that doesn't mean it is over.
This is the best part. I did not further lose weight and I show the truth even further!
Bob is at 216.2 Lb on Day 2. Bob share the one trick that helped him get over the fear of overeating or thinking "what do I do if I am a birthday party but I want to lose weight?"...
This is the first day of the 7 day challenge and I am going to be the proof to show that this works!
This is scary. I might fall flat on my face... or not. I decided to try to do my own challenge and see what happens.. document it and that will be the story itself for future opt-ins. Follow along here at: habitgains.com/7day
Just showing up is half the battle. Actually, I feel like it is most of the battle. Once you show up, it allows you to move forward and surround yourself better people.
When times get hard... reach for the cookie jar (not literally). Let me explain... as this lesson can be the thing that breaks through what’s holding you back...
You and I have this belief sometimes. Today, Bob got to experience someone talk about this and how that person shifted it to a "why NOT me" mentality...
When you give birth, it is going to hurt... there is no question about that. But after you give birth, there will be so many happy and joyous moments...
The unknown is such a big part of the game you play in life. Some might even argue that it might even be the best part!
Bob talks about hooks and how important they are to get traffic or even someones attention.
Two Episodes are combined into one. This episode has a bunch of gems that were just dropped.
Oh you silly goose... clickfunnels allowed me to make money while I was sleeping and it was the first time experiencing it! Hopefully, this was a good hook, story, offer. :] .
Bob talks about that when you realize this one thing... when how you view people "ahead" of you will change.
Starting every Sunday, Bob will reflect and talk if he is moving towards his goals or not.
The title is a bit longer than usual but it says it all. Yesterday, Bob talked about the unfair advantage when it comes to weight loss but at what point do you stop listening to your mentor? That is what you will find out in this episode.
What if you had cheat codes so you wouldn't make mistakes in weight loss? How awesome would that be?! Bob shares how you CAN have something like that in weight loss and everything else.
If you are traveling across a desert with a camel and all of a sudden you put over 1000 pounds on it... would the camel still be able to move? This is analogous to weight loss.
Bob shares how mindset can literally stop you from doing the things you enjoy the most.
Bob shares complies 5 different episodes into one on his experiences at the 10x growth con.
Bob talks today about being proud of the work that you do. He also talks about the difference between being proud and moving on v.s. perfectionism.
When we first start something, it is going to suck. For it to less suck... you need to keep pushing through and doing it over and over again.
Bob talks about his experience at CSM, a physical therapy conference, and what he learned from it.
What are the chances of your pant falling off and flying away? Low, right? But what if your mind is convinced that it is going to happen... would you double check to see if your belt is tight? Even if some event is a low probability... the mind will believe it can and will happen.
This one thing has sky rocketed my productivity by so much! Would you like to know what it is? Listen to this episode!
Think about it... one small action every day for 365 times. Wouldn't come out as something huge in the end?
Bob shares another great lesson that he learned from the OFA challenge... which is opportunity cost.
Bob recently realized he was in the middle of his "failure slump" and by admitting, he got out of it. Today was OFA 2 and Bob shares his big take aways.
As as cliche as it sounds, many of you know how to reach our goals. If you want to lose weight, then you eat healthy and exercise more. If you want to do well in school, then you study, read the textbook, go for extra help. What is holding you back is the thing between your ears... your mind.
Today is just a short recap episode on what is coming in the next 30 days. Today Bob goes over his favorite marketing book and what to do when you are not sure what to write/say for content.
Bob's 2 year old niece asked for his name... and it goes to show how the sweetest sound in the world is someone's name!
Bob talks about his goals for 2019, his past failures and what will make this year different.
This episode includes both 6 and 6.5. There are two episode that talks about habits and giving value with zero expectations.
Bob talks about a principle that his mother taught him since he was young and it can be put into practice.
Having deadlines are critical in order to get things today. Bob talks about driving, the lead or gold principle, having an accountability partner and so much more...
Bob comes back today talking about being grateful and sharing a message if you have one... because it can change someone's life.
Bob starts the new year with a new form of documentation. This will serve as the ultimate tool for accountability and motivation. Also, the episode was recorded before the name of the podcast was thought up!