Restoring Innate Health: Recent Episodes
Dr. Aaron Tressler
Restoring Innate Health is set out to empower listeners with new tools, powerful lost secrets, and innovative ways to tap into their innate intelligence for restorative healing.
We have become too dependent on medicine, surgeries, and doctors to “fix” our health concerns.
We are born with an innate healing power and keep discovering that our innate intelligence is sufficient to heal, restore and maintain our health. This is all about natural ways to think, eat, move, live, and play.
Our goal is to educate and motivate listeners to a new way of thinking, trusting that our bodies have this potential to heal. It’s our job to empower with ideas, strategies and tools to regain this trust.
As we work together, support each other and learn to improve our health, we can rise up and become a healthier world.
New episodes are released every other Monday at 6:00 AM ET.
https://www.in8life.com/restoring-innate-health-podcast/
Dr. Eric Goodman, DC is the founder and creator of Foundation Training. He has published 3 books contributing to health innovation for individuals and communities. He continues to treat and lecture around the world but lives mostly in Hawaii with his wife Jen and their daughter Sunny.
Foundation Training was born of out of necessity. In 2007 Eric Goodman was in his last year of chiropractic school gaining knowledge and skills but remaining debilitated by back pain that had followed him for years. He was advised to get spinal fusion surgery, but after deeply considering the effectiveness and physical toll it would take, declined this option. He instead worked to create a better solution. This choice became the catalyst for his life’s work.
Dr. Goodman became the doctor he wished he had, creating innovative corrective movements as the answer to his pain. Understanding the challenge of being a patient without viable options, he started teaching the exercises to help other people help themselves. These exercises became Foundation Training and have been utilized by tens of thousands of people to get out of pain.
The “business” of Foundation Training is a family affair, run by close friends committed to the common goal of helping people and holding to the commitment of continually learning how to do this better.
Over the years, our talented teaching staff have contributed significantly to helping us breakdown the information to make it easier to learn, including developing certifications that allow us to produce instructors who deeply understand and are skilled at teaching the material.
Foundation Training’s programs remains innovative, continually evolving as knowledge, resources, and applications expand. The community of instructors, clients, patients, and friends whose lives have been improved remains the core of who we are.
Connect with Dr. Goodman: https://ftstreaming.com/
Have questions?
Connect with Dr. Aaron Tressler: drtressler@gmail.com
www.in8life.com
Facebook & Instagram: @in8life
Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally! And don't forget to share!
Joyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone, a homeopathic, Manuka Honey based remedy that you swab in your nose to fight cold, flu, allergies and to protect the nasal biome. Joyce, who used to be a high school teacher, is married to Jeffrey, who is an attorney and software engineer. In 2009 and 2011 they welcomed two beautiful girls as they grew their family through the gift of international adoption. Together they run their company, while homeschooling, as they travel the country in their 1972 Airstream. Cold Bee Gone is now sold nationwide and is a proud official sponsor of the Boston Red Sox.
Connect with Joyce: Www.Buzzagogo.com
Use code DRTRESSLER20 for 20% off all products.
Have questions?
Connect with Dr. Aaron Tressler: drtressler@gmail.com
www.in8life.com
Facebook & Instagram: @in8life
Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally! And don't forget to share!
Joyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone, a homeopathic, Manuka Honey based remedy that you swab in your nose to fight cold, flu, allergies and to protect the nasal biome. Joyce, who used to be a high school teacher, is married to Jeffrey, who is an attorney and software engineer. In 2009 and 2011 they welcomed two beautiful girls as they grew their family through the gift of international adoption. Together they run their company, while homeschooling, as they travel the country in their 1972 Airstream. Cold Bee Gone is now sold nationwide and is a proud official sponsor of the Boston Red Sox.
Connect with Joyce: Www.Buzzagogo.com
Use code DRTRESSLER20 for 20% off all products.
Have questions?
Connect with Dr. Aaron Tressler: drtressler@gmail.com
www.in8life.com
Facebook & Instagram: @in8life
Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally! And don't forget to share!
*Announcement: Episodes will now be released on the first Monday of every month.
Fascinated with human biology and performance, Dr Sonners is always working to integrate new knowledge and practical experience. In addition to his Doctor of Chiropractic, he earned his Diplomate of the Chiropractic Board of Clinical Nutrition (DCBCN) and his Diplomate of the International Board of Applied Kinesiology (DIBAK). He is currently enrolled at the University of Miami School of Medicine earning his PhD in molecular biology with a concentration in regenerative medicine.
Dr. Sonners Published an Amazon best selling book in 2020, “Oxygen Under Pressure” describing the science and the benefits of using hyperbarics for a variety of indications, longevity and performance enhancements. He is also on the board and faculty of the International Hyperbaric Association (IHA), the International Board of Undersea Medicine (IBUM), the Medical Academy of Pediatric Special Needs (MedMaps) and the Age Management Medicine Group (AMMG) lecturing at functional medicine conferences all over the country and certifying doctors and technicians in hyperbaric medicine.
Dr. Sonners and his wife, Dr. Melissa Sonners, are co-owners of Core Therapies Family Wellness Center a multidisciplinary clinic in Northern New Jersey. They are also the owners of two Hyperbaric clinics: NJ HBOT, PA HBOT As well as HBOT USA a business designed to help other practitioners obtain hyperbaric equipment, provide education, develop their business protocols, and earn their HBOT certification.
Connect with Dr. Sonners:
HBOTUSA.com
NewJerseyhbot.com
HBOTPA.com
Have questions?
Connect with Dr. Aaron Tressler: drtressler@gmail.com
www.in8life.com
Facebook & Instagram: @in8life
Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally! And don't forget to share! (:
In August 2017, Dr. Ron Oberstein was named the third president of Life Chiropractic College West. Dr. Oberstein graduated from Life Chiropractic College (now Life University) in 1981 and went on to own private practices in both Boston and San Diego with a total of 37 years of hands-on practice and a focus on family wellness care.
As an active member of the chiropractic community, Dr. Oberstein has served in instructional and leadership roles in numerous organizations. He has taught chiropractic technique, philosophy and principles in multiple chiropractic colleges and throughout the world. Dr. Oberstein strongly conveys chiropractic vitalism with a deep understanding of the salutogenic health model and its incredible value for patient care. Dr. Oberstein has been a faculty member for CE at Life Chiropractic College West, Life University and Palmer College of Chiropractic.
Dr. Oberstein and his wife, Dr. Mary Oberstein, have practiced together since 1986, serving multitudes of patients and mentoring new graduates. They travel the world spreading the chiropractic message, and started a non-profit organization delivering chiropractic care globally to children and adults in need with a focus in Tijuana, Mexico. Drs. Ron and Mary Oberstein have three daughters, Drs. Lauren, Morgan and Sydney, all of whom are chiropractors.
Connect with Dr. Oberstein:
https://lifewest.edu/
https://go.lifewest.edu/
Have questions? Guest recommendations?
Connect with Dr. Aaron Tressler: drtressler@gmail.com
www.in8life.com
Facebook & Instagram: @in8life
Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally!
Dr. Marissa is a nervous system-focused chiropractor and graduated from Life University in 2015.
She lives in Tampa Bay with three beautiful, wild boys and her partner in crime who is also a fellow chiropractor! As an athlete, Dr. Marissa started using chiropractic in high school and was drawn to the profession because they treated the root cause of symptoms instead of prescribing medication. Chiropractic care is an essential part of her health journey as a rugby player, mom, and human being.
Dr. Marissa understands that everyone’s journey looks different and her goal is to meet patients where they are at. She is passionate about informed consent and reducing disparities in women’s health. Chiropractic care is important for anyone with a spine — no matter how old or young — a regulated nervous system is a happy nervous system!
Contact Dr. Marissa on Instagram @drmarissahols
Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally!
Have questions? Guest recommendations?
Connect with Dr. Aaron Tressler: drtressler@gmail.com
www.in8life.com
Facebook & Instagram: @in8life
Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves’ Disease, and hypothyroidism and Hashimoto’s Thyroiditis.
Connect with Dr. Osansky: www.naturalendocrinesolutions.com
Free Thyroid Health Checklist: www.thyroidchecklist.com
Have questions? Guest recommendations?
Connect with Dr. Aaron Tressler: drtressler@gmail.com
www.in8life.com
Facebook & Instagram: @in8life
Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally!
Dr. Meaghan dealt with depression and anxiety for as long as she can remember. The sad heart forcing the smile. After having NeuroEmotional Technique (NET) performed on her by a chiropractor, she had a huge realization of just how debilitating past traumas can be in our day-to-day lives. She knew she needed to learn and share this technique with others as well as continue receiving this therapy for her own healing. Her passion thrived while in chiropractic school where she was able to help her colleagues and classmates overcome their past traumas. Combined with Quantic Touch, Crystal Healing, and the BioGeometric Integration (BGI) approach, Dr. Meaghan has developed a style of her own that has helped guide her patients to release mind/body emotional blocks and experience a deeper level of healing.
Connect with Dr. Meaghan:
Www.BrainOi.com
Have questions? Guest recommendations? Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
drtressler@gmail.com
Please leave a 5-star review if you enjoyed this episode to help us reach more people looking to improve their health, naturally!
Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. After suffering her own health challenges that resulted from focusing on everyone and everything but herself, her work turned towards helping other driven women navigate the world of fatigue, thyroid issues, anxiety and depression, difficulty losing weight, gut health and more without the use of medications. She is the founder of Emergent Women Coaching & Health Consulting and is building a business that serves both her clients and her health, while helping other women do the same. She is the host of the podcast Emerge-The Health Podcast for Busy High Performing Women, the creator of the Emergent Women Method and Chrysalis Health Consulting Program, a PhD candidate in Integrative Medicine through Quantum University, and an Executive Contributor to Brainz Magazine. Her mission: to help women break through the constraints imposed by misinformation, society and a lack of self-worth and step into the awesome power of who they really are.
Connect with Dr. Alexandra Swenson-Ridley:
www.emergentwomencoaching.com
Podcast: Emerge-The Health Podcast for Busy High Performing
Free Facebook Group: https://www.facebook.com/groups/trwcommunity
Free thyroid cheat sheet download and a free group with weekly live training for women who listen: https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:e5f03f4f-786e-3675-9642-190b3a31a8c6
Have questions? Guest recommendations? Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
drtressler@gmail.com
Please share this episode & leave us a 5-star review to help us reach more people looking to improve their health, naturally!
Dr. Jean-Guy Daigneault, a native of Montreal Quebec, Canada, is a Doctor of Chiropractic today due to the phenomenal care he received during his fifteen year Hockey career finishing at the Quebec Major Junior level. His first studies were in Physical Education at McGill University in Montreal and then received a Bachelor Science in Nutrition and his Doctor of Chiropractic from Life University in 1999. He, also, hold an Advanced clinical nutrition certificate and practices chiropractic biophysics in Lansing Michigan for 21 years with his wife, Dr. Denise Rassel. In 2010 he received the CBP Chiropractor of the year and currently is an associate professor at the University of Three Rivers in Quebec, Canada. Dr.Jean-Guy became a Christian in 2004. He is married to Denise, and they have 5 children as well as 7 grandchildren. Dr. Jean-Guy is the owner of Rassel-Daigneault Holistic Health Center and the director of Gilead Healing Center since 2017.
Connect with Dr. Jean-Guy Daigneault:
achiro.net
www.gileadhealingcenter.com
Have questions? Guest recommendations? Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
drtressler@gmail.com
Please share this episode & leave us a 5-star review to help us reach more people looking to improve their health, naturally!
Dr. Monique Andrews is a chiropractor, neuroscientist and international award winning speaker who has been teaching about chiropractic, the brain and the mind-body continuum for 20 years.
Prior to becoming a chiropractor, Dr. Mo was a research scientist, who published peer-reviewed papers in the fields of Psychoneuroimmunology and the Neurobiology of Stress and Reward. Today, she teaches internationally on topics such as the Neurophysiology of Subluxation, Consciousness and Polyvagal as Manula Neuroscience.
Affectionately known as ‘Dr. Mo’, she is adored by students and docs for her ability to make even the most difficult concepts accessible to everyone. Dr Mo served as Chair of Basic Sciences and Professor of Neurology and patient education at a chiropractic college for 6 years. She is currently the CEO of Dr Mo Knows, an interactive Science and Communication Mastery program for chiropractors and chiropractic students.
Dr Mo is co-founder of The PRANA Foundation where she integrates western neuroscience with eastern spiritual practices to serve as a mentor and master teacher facilitating workshops, masterminds and transformative retreats around the world. Dr Mo’s mission is to ease the path for others - helping human beings transform through mentorship, education, community & love. Few people possess the expertise, presence and wisdom to make a meaningful impact on humanity. Dr. Andrews is a rare gift to our profession.
Connect with Dr. Mo:
www.DrMoKnows.com
https://www.drmoniqueandrews.com/
Have questions? Guest recommendations? Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
drtressler@gmail.com
Please share this episode & leave us a 5-star review to help us reach more people looking to improve their health, naturally!
Dr. Darren Schmidt is a Chiropractor who has been studying and practicing hardcore holistic nutrition since 1993. He owns and is the senior clinician at the Nutritional Healing Center of Ann Arbor which has 6 other healthcare practitioners. It is the largest free-market, non-insurance nutrition clinic in the country. He has delivered about 100 weekend seminars to 6,000 healthcare providers. His Youtube channel has 142,000 subscribers.
Connect with Dr. Schmidt at www.thenhcaa.com
Free ebook, Healthcare The Way Mother Nature Intended!, on the front page of www.thenhcaa.com
Have questions? Guest recommendations? Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
drtressler@gmail.com
Dr. Zimmerman is a Clinician and Founder at Idaho Brain and Body Institute, where we help individuals struggling with neurological, psychological, and body based symptoms and conditions. He’s refined his proprietary BMB Method over the past 9 years and has worked with over 1,200 patients. He’s a contributing author and has featured on podcasts talking about the role of the brain in our health. He’s uniquely cross trained as both a Chiropractor and Nurse Practitioner. He’s a Diplomate in Chiropractic Neurology, a Peptide Certified Provider through A4M, has extensive training in Functional Medicine and Functional Immunology. Our brain defines who we are and what we can become in life, but unfortunately it is one of the least evaluated parts of our health despite playing a role in everything.
Connect with Dr. Zimmerman: https://idahobrainandbody.com/
Free Discovery Call With Dr. Zimmerman (normally this is always a paid call): https://www.idahobrainandbody.com/free-consultation/ Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
drtressler@gmail.com
Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building contest, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Clinic in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.
Connect with Steve: https://bodytemplellc.com/
Complimentary 15-Day Kickstart Gut Detox Plan: https://bodytemplellc.com/kickstart/
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
drtressler@gmail.com
Dr. Moore’s passion for restoring health through a multi-therapeutic approach came from a young age when his mother was diagnosed with Diabetes after a 3-year struggle trying to figure out what was causing her health to decline. She was diagnosed only because she was in a car accident and in the ER she was told that she was diabetic. Her doctors noted that it was possibly missed for years. By this point she had gained 100 lbs, her cholesterol was out of control, she had ulcers in her stomach, depression, high blood pressure, and chronic fatigue. Growing up Dr. Moore watched his mother’s condition progress adding new medications and symptoms by the year never curing or making her feel better for long just stabilizing one symptom until the next started. This eventually lead to thyroid cancer and 2 surgeries to remove the cancer. Through this experience, Dr. Moore found his mission to discover the root cause of a condition so that the progression can be stopped so the next person doesn’t have to go through a story like hers.
During chiropractic school when his own health journey began he started to decline physically rapidly with no known cause at the age of 25. Over the next year, he searched for answers with many different doctors. He was experiencing, fatigue, joint pain, and low testosterone. After not finding many answers from several doctors he was at a conference of functional medicine doctors. It was there he met one who suggested the possibility of Lyme disease. After some testing and further investigation, Dr. Moore was found to be positive for Lyme. This began his journey of learning how to treat it. After consulting several doctors and trying many treatments Dr.Moore found relief and has been symptom-free for over 5 years now.
Dr. Moore’s professional and postdoctoral training includes True Cellular Healing, Chiropractic Plus Kinesiology, Applied Kinesiology, Clinical Kinesiology, Acupuncture, Bio-Resonance Therapy, Sacro-Occipital Technique (SOT), Nutrition, Rehabilitation, Functional Medicine and Blood Laboratory Analysis.
He has taken courses on Mastering Functional Blood Chemistry, Mastering Thyroid, Mastering Brain Chemistry, and has trained with several Lyme disease and parasitology experts.
Connect with Dr. Jaban Moore: drjabanmoore.com
ERMI test for mold - https://www.mycometrics.com/products.html
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
drtressler@gmail.com
In a follow up interview, Dr. Tressler discusses his experience, results, and questions using the X3 Bar Variable Resistance Training System. If you haven't listened to Part 1 yet, go back and listen to episode #91.
John Jaquish, PhD, is a Wall Street Journal Best Selling author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, a bone density building medical device that has reversed osteoporosis for thousands and created more powerful, fracture-resistant athletes across 300 clinics worldwide.
While researching bone density, Dr. Jaquish quantified the variance in power capacities from weak to strong ranges, which led to his second invention, X3. Research indicates X3 builds muscle much faster than conventional lifting in far less time and with the lowest risk of joint injury.
Dr. Jaquish has been featured on many top health podcasts and speaks at scientific conferences all over the world. He is a research professor at Rushmore University and a nominee for the National Medal of Science.
Connect with Dr. Jaquish: www.DoctorJ.com
Can use code IN8LIFE for $50 discount.
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
drtressler@gmail.com
Leigh Erin Connealy, M.D., is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Center for New Medicine and Cancer Center for Healing. The combined clinics have become the largest integrative medical clinic in North America and are visited by patients worldwide, with 65,000 patients and growing.
The Center For New Medicine focuses on prevention and internal medicine, early detection of disease and cancer, human optimization, yearly physicals, auto-immune disease, natural hormone replacement, chronic issues, and aesthetics. Dr. Connealy feels we must treat “the whole person” - the patient with the disease and not the disease of the patient while determining the origin of the illness.
Dr. Connealy created the Cancer Center for Healing because of the epidemic spreading of cancer. Patients receive scientifically based treatments and receive integrative protocols. She has created an acute awareness for the need to focus on cancer prevention, providing unique testing to determine the early stages of cancer, years before a scan reveals or is recognized. For example, through RGCC genetic testing, she and her skilled team can create personalized treatment plans for early to late-stage cancer patients.
She discovered that many factors contribute to the disease process; therefore, many modalities reverse it and spending the proper time with each patient to allow for the reversal of the disease. Dr. Connealy and her team of practitioners make this happen each day at her multi-disciplined “state of the art” clinic while providing quality life treatments.
Dr. Connealy is the author of two books, “Be Perfectly Healthy” book in 2009 and “The Cancer Revolution” published in 2017, which has revolutionized the landscape of medicine. In 2017, she was named one of the top 50 functional & integrative doctors in the country. In 2018, Dr. Connealy began a TV Series as host of “Dr. Detective TV” airing on the JUL-TV Television Network. In addition, she writes for many publications include Townsend Letter - a prominent medical magazine, Mike Adams, Josh Axe, and Ben Greenfield.
She serves on the board for Dr. Josh Axe, ACAM, and ACIM Connect. Also, Dr. Connealy imparts her wisdom in educating medical practitioners from all over the world; as well as public speaking engagements, webinars, and podcasts that include: The Truth About Cancer with Ty & Charlene Bollinger, Answer to Cancer with Dr. Patrick Gentempo, a variety of series with Nathan Crane, Kellyann Petrucci, Ryan Sternagel, Jonathan Otto, Lynne McTaggart, Ben Greenfield, and Dr. Mercola.
To learn more, visit connealymd.com, centerfornewmedicine.com, cancercenterforhealing.com, or perfectlyhealthy.com.
Perfectly Healthy Book Giveaway: https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
drtressler@gmail.com
After a long and hard health battle that ultimately transformed both of their lives, Carla Meine, a Certified Functional Nutrition Counselor, founded Eating To Live with her husband David Meine; a lifelong athlete and passionate Brain-Training/Mindfulness/Visualization expert.
Today, they work together as a team to share their inspiring story of overcoming David’s cancer through the book Eating To Live, while empowering others with their extensive knowledge and gut healing nutrition approach for optimal health.
Free eBook of Eating To Live : Unlocking the Leaky Gut Code for at https://eatingtolive.com
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
Email comments, questions, suggestions: drtressler@gmail.com
In today's episode, Dr. Tressler reflects back on 2021 and lays out his vision and goals for the new year. Join us in making 2022 the healthiest year yet!
*The podcast will now be published bi-weekly. From now on, you can expect to listen to a new episode every other Monday.
We want to hear from you! If you have comments, questions, input, or guest recommendations, please email Dr. Tressler at drtressler@gmail.com
Connect with Dr. Aaron Tressler, In8Life:
www.in8life.com
Facebook & Instagram: @in8life
drtressler@gmail.com
Spencer Feldman is an Oregon native. He grew up in New York, and lived there for most of his before finding contentment in the Pacific Northwest. His background in Holistic Health and Chelation Therapy and passion for detoxification allows Spencer to do what he loves every day- make products that allow real detoxification to happen. Being the longest-running Suppository Company in the United States, Spencer has shared his passion for health for over 20 years with products that represent true craftsmanship and commitment to quality.
RemedyLink Suppositories are 100% handcrafted using the highest quality, solvent-free extracts. Every product in his catalog have undergone extensive hours of transformation, being carefully tweaked and expertly created to make real detoxification happen. Spencer thrives on the process, from start to finish, and it shows in the audience who have experienced the quality of RemedyLink Suppositories.
https://remedylink.com/
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
Dr. Hailey Steinhauser is a chiropractor and a wellness coach. For years she has helped family members, friends, patients, and clients get their health back on track and make the connection between how the mind affects the physical body. Powering up the nervous system, breaking old patterns that keep you in survival mode, and focusing on living in the present moment are all key parts of how she lives her own life and how she guides transformation in her patient's and client's lives.
Connect with Dr. Hailey and book a free Discovery call: https://healthyhabitstudio.com
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
Kristy Russ is the Maverick Pharmacist Functional Medicine Health Coach with over 25 years of experience in helping people both improve and preserve their health. She helps discover and fix the underlying cause of your health issue, rather than the bandaid solution of standard medicine. She especially works with those struggling with exhaustion, chronic pain, autoimmune disease and the never-ending weight loss battle.
Kristy empowers you to take control of your health. She does this by emphasizing realistic nutritional and lifestyle changes that everyone can make and tailoring recommendations to your specific needs. Her knowledge and abilities as a pharmacist, as well as her functional medicine training are valuable tools in accomplishing significant results.
Connect with Kristy and sign up for her Free Masterclass: kristyrusshealthcoaching.com
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr Miles personally struggled with chronic fatigue in his early 20’s, Dr Miles dedicated himself to figure out the root causes. Dr Miles spent many years seeing every specialist he could think of: naturopaths, acupuncturists, chiropractors, integrative MDs, energy healers, and more. Eventually, Dr Miles discovered a functional medicine mentor and was able to test himself for underlying root cause issues. He found a subclinical thyroid issue, autoimmune antibody, multisusceptible mold illness genetics with exposure to black mold, gut infections, sleep apnea, and chronic Lyme co-infections Babesia and Bartonella. Dr Miles was able to recover his energy after treating these main root cause issues through functional medicine protocols. It was a difficult journey, and Dr Miles has now made it his mission to help other have something he never had: a step-by-step guided process through identifying root causes and reversing them, naturally when possible.
Dr Miles and his wife Dr Diane Mueller co-authored “How to Use Your Mind to Heal Your Mold and Lyme” and “Stress Resilience”. They founded the Medicine with Heart functional medicine clinic in Colorado and also the Medicine with Heart Institute that trains other doctors in functional medicine. Dr Miles has been a featured speaker at national conferences and professional associations.
Connect with Dr. Miles: https://medicinewithheart.com
Join Dr Miles for a weekly meditation and brain retraining webinar free of charge: https://medicinewithheart.com/registermeditation
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his non-conventional approach to human physiology is a WSJ best seller.
Connect with Dr. Jaquish: www.DoctorJ.com
Can use code IN8LIFE for $50 discount.
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
Cody Hopkins is a physicist turned first-generation farmer and founder and CEO of Grass Roots Farmers’ Cooperative. He has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is focused on the compassionate treatment of animals, sustainable farm practices, and transparency to the end consumer. In 2014, Cody and his wife, Andrea Todt, established Grass Roots Farmers’ Cooperative, with their own Falling Sky Farm in Arkansas as one of the founding farms.
Grass Roots is a cooperative of family-run farms committed to the craft of small-batch farming—delivering only the best, most nutritious meat from their farms to your table. They raise every one of their grass-fed, forested, and pasture-raised animals with the highest standards.
Their Mission: “Healthy animals raised outdoors with sunlight, fresh air, and clean grass. No hormones, antibiotics, or GMOs needed.”
Grass Roots Co-op has grown from 6 to over 20 farms and has been featured on The Today Show, Food Network, Bulletproof Radio, and many other.
Connect with Cody: Grassrootscoop.com
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
Norm Robillard, Ph.D., Founder of the Digestive Health Institute, is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis.
He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic free Fast Tract Diet 3 pillar approach for acid reflux, LPR (Laryngopharyngeal reflux), IBS (Irritable Bowel Syndrome), SIBO (Small Intestinal Bacterial Overgrowth), and related health conditions:
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Dietary modification
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Identifying and addressing underlying causes that are specific to the individual, including supplementation
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Gut-friendly behaviors and practices.
The Fast Tract Diet (FTD) was presented at Digestive Disease Week (https://ddw.org/) to give gastroenterologists a science-based treatment option for SIBO and related conditions. FTD is currently in the clinic for the 2nd clinical study. In addition, his award-winning Fast Tract Diet mobile app and Fast Tract Digestion book series make it easy to try the Fast Tract Diet.
Connect with Dr. Robillard: https://digestivehealthinstitute.org/contact-us/
Fast Tract Diet Resource Guide: https://digestivehealthinstitute.org/fast-tract-diet-resource-guide.pdf
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.
He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. He has studied innovative coaching methods from some of the world’s top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard.
Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results!
Connect with Devin/Links: https://sleepscienceacademy.com/
Sleep Science Solution Ebook: https://go.sleepscienceacademy.com/sleep-ebook
Sleep Quiz: https://sleepscienceacademy.com/sleep-quiz/
https://ouraring.com/
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
contact@in8life.com
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.
Muscle-Centric Medicine® is the most revolutionary aspect of Dr. Lyon’s methods. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness. The key is to eat the right kinds of protein, and enough of them, at each meal. This stimulates the body’s natural muscle-building process, called “muscle protein synthesis”.
Muscle-Centric Medicine® dramatically improves your muscle health through a protein-smart diet, exercise, and lifestyle shifts. The benefits are astounding:
* Improve your long-term health
- Restore your metabolism
- Reduce chronic disease risk and symptoms
- Slim and strengthen your body
- Boost energy levels and feelings of wellness
Connect with Dr. Lyon and receive The Lyon Protocol 2.0 for free on her website: https://www.drgabriellelyon.com
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
Michael Edson is a co-founder and President of Natural Eye Care, Inc. He is a licensed acupuncturist and certified herbalist. He is co-author of Natural Eye Care: A Comprehensive Manual for Practitioners of Oriental Medicine and Natural Eye Care: Your Guide to Healthy Vision and Healing, 2019. He's also written Natural Parkinson's Support: Your Guide to Preventing & Managing Parkinson's, 2020 and Natural Brain Support: Ways to Help Prevent and Treat Dementia and Alzheimer's Naturally, 2021.
His personal mission as an acupuncturist and health care practitioner is to help his patients overcome their health condition(s), and provide them with necessary tools and guidance to be able to engage in their own healing process.
He believes in the natural healing process of the body, and that we ultimately have to rely on this process to gain and maintain health. He believes that dis-ease typically takes a long time to manifest, and is the result of a long term energy disturbance within the mind, body and/or spirit. Dis-ease can result from excess stress (emotional and/or physical), poor diet, lack of exercise, genetic disposition, exposure to chemicals or pesticides, excess repetitive motions, or any combination of the above. There are also conditions that result from injury and trauma, and these can be usually be helped as well through Chinese medicine.
Connect with Michael:
www.naturaleyecare.com
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now Restoring Innate Health!
A graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner program, Dani Williamson practices the art of medicine by balancing traditional and integrative therapies.
She was diagnosed with Irritable Bowel Syndrome in 1985 and Lupus in her early 30’s and then, not surprisingly, prescribed psych medications to manage her emotions. Not once was she ever told “your diet controls your symptoms” or asked “what are you eating?” by the 10 specialists she saw over 24 years. She continued eating a Standard American Diet as her symptoms progressed, and prescriptions to treat those increased as well. It wasn’t until she began practicing integrative medicine after graduating from nurse practitioner school that she was educated on the importance of healing the gut.
Dani owns Integrative Family Medicine in Franklin, TN, where she focuses on gut, thyroid, hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental and spiritual process to healing. She believes God designed our bodies to heal themselves in our 40’s, 50’s, 60’s or even 70’s.
Her first book Wild & Well: Dani’s Six Commonsense Steps to Radical Healing is being released November 9, 2021. She believes your health is not rocket science, and healing shouldn’t be either.
Connect with Dani/Links:
Inflammation is the Devil online course discounted for listeners to $29.00 (originally $129.00): https://dani-williamson.thinkific.com/courses/inflammation-is-the-devil
Sign up for her weekly newsletter and receive the Swapping List to begin your healing journey: www.daniwilliamson.com
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health!
Brooke Siem is a mental health and wellness writer, speaker, and chef.
Brooke’s mission is to share the story of what happened after she booked a one-way ticket to Malaysia and got off all the drugs that she had been on since a teenager, one by one by one by one by one. Her story chronicles explosive and terrifying antidepressant withdrawal and the fight to manage the modern mental health system, all while demanding hope and forgiveness in the name of healing.
Before being known for her work surrounding long term antidepressant use and antidepressant withdrawal, Brooke spent 10 years as a working chef. She co-founded Prohibition Bakery in 2011 and was named one of Zagat's 30 Under 30 in 2014. In 2017, She competed on—and won—the hit Food Network show, Chopped.
Connect with Brooke:
https://www.brookesiem.com/
10% off an order of Fuckit Buckets™ at fuckitbucket.co with the discount code MPH2021
http://learnhappy.brookesiem.com/
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health!
Dr. Heather Moday is an Allergist and Immunologist, Integrative and Functional Medicine Physician. She is also the owner and medical director of the Moday Center for Functional Medicine in Philadelphia. She offers comprehensive programs for adults, which focus on reversing chronic disease and creating optimum wellness. She has a special interest in immune system dysfunction, including autoimmunity, allergy, and the stress immune connection.
Dr. Moday received her MD from Tulane Medical School in New Orleans, her residency in Internal Medicine and a fellowship in Allergy and Immunology at Montefiore/ Albert Einstein Medical center in In New York City.
After years of working as an allergist and immunologist in private practice, she completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine and is board-certified in Integrative and Holistic Medicine by the American Board of Integrative and Holistic Medicine (ABIHM). She is also a certified practitioner through the Institute for Functional Medicine.
Dr. Moday is part of the Mindbodygreen “Collective” – the wellness website’s curated group of 50 experts in the wellness space, and she is the author of the book “The Immunotype Breakthrough” to be published by Little, Brown, Spark in December 2021.
Connect with Dr. Moday: www.modaycenter.com
Receive $100 off a Jumpstart Program with the mention of this podcast.
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health!
Marc Grossman, Doctor of Optometry and New York State Licensed Acupuncturist is author of several books, including Natural Eye Care – Your Guide to Healthy Vision. Since 1980 Dr. Marc Grossman has helped many people maintain healthy vision and even improve eyesight. He is best described as a Holistic Eye Doctor, dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision threatening diseases as macular degeneration and glaucoma. His combined multi-disciplinary approach using nutrition, eye exercises, lifestyle changes and Chinese Medicine provides him with a wide array of tools and approaches to tackle difficult eye problems.
An influential pioneer, practitioner, and teacher in natural and integrative eyecare, Marc Grossman is in the forefront of the holistic vision care movement and the mind-body connection. His respected naturaleyecare.com website is the world’s largest holistic eye care web site in the world, and followed by many millions.
The philosophy of Dr. Grossman’s practice is based on the belief that vision is not static and it need not degenerate. Vision has the ability to improve, and there are practical alternatives for helping vision without resorting to stronger prescriptions for eyeglasses or contact lenses, or submitting to surgery.
Connect with Dr. Grossman: https://www.naturaleyecare.com/
Free Eye Exercise E-Book: https://www.naturaleyecare.com/blog/free-eye-exercise-ebook/
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health!
Richard Little is a Scottish-born, New Zealand-based engineer behind the invention of game changing neuroscience technologies for paraplegics and sufferers of chronic pain. Richard’s neuroscience journey began more than 20 years ago, inspired by the aftermath of his mother suffering a stroke and his best friend Robbie Irving being diagnosed with multiple sclerosis. With his engineering background, Richard embarked on a mission to invent robotic technology that could ease or even stop humanity from the huge toll and suffering.
In 2007, Richard launched REX Bionics – inventing a hands-free robotic ‘exoskeleton’ to aid rehabilitation in walking, standing and exercising for people with severe physical disabilities and mobility impairments. Its successful launch and patient use has led to compelling stories of hope, including paralyzed fathers being able to walk by their daughters’ side on their wedding day.
Fast forward nearly 15 years later and today, Richard is the CEO, founder and chief engineer of Exsurgo – an innovative neuroscience company that represents a modern merging of specialties: engineers, clinicians, neuroscientists and computer scientists developing science and technology that enables a re-wiring of a damaged brain to alleviate suffering from some of the world’s biggest health problems, including a condition that’s more prevalent than diabetes, heart disease and cancer combined: chronic pain.
Connect with Richard:
www.exsurgo.com
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now Restoring Innate Health!
What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health!
Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional naturopath. She’s worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to empower them to reclaim their health. Her latest venture is the “Holistic Health and Wellness Collective,” an online hub for seekers of natural methods for health and healing to find and meet new and different practitioners of complimentary and alternative healing modalities. She’s a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets.
Connect with Elizabeth: https://elizabethyarnell.com/
Book a complimentary natural health assesment: http://bit.ly/eyassessment
FREE MS diet guide: multiplesclerosisdiet.com
Connect with Dr. Aaron Tressler:
https://www.in8life.com/draarontressler
Facebook & Instagram: @in8life
Yes, this is the final episode of the Making Pittsburgh Healthy podcast, but don't worry, I'm not going anywhere!
In this episode, I share why I am upgrading the podcast from Making Pittsburgh Healthy to Restoring Innate Health.
Restoring Innate Health, formerly known as the Making Pittsburgh Healthy podcast, is set out to empower listeners with new tools, powerful lost secrets, and innovative ways to tap into their innate intelligence for restorative healing.
We have become too dependent on medicine, surgeries, and doctors to “fix” our health concerns.
We are born with an innate healing power and keep discovering that our innate intelligence is sufficient to heal, restore and maintain our health. This is all about natural ways to think, eat, move, live, and play.
Our goal is to educate and motivate listeners to a new way of thinking, trusting that our bodies have this potential to heal. It’s our job to empower them with ideas, strategies and tools to regain this trust.
As we work together, support each other and learn to improve our health, we can rise up and become a healthier world.
Connect with Dr. Aaron Tressler:
www.in8life.com
Facebook & Instagram: @in8life
email: drtressler@gmail.com
Have questions, suggestions, guest recommendations? Contact me!
Dr. Gilles LaMarche is a passionate chiropractor who practiced for 25 years in Northern Ontario, Canada. He is an avid student of the psychology and philosophy of success. He has spoken to audiences throughout Canada, the United States, Mexico, Japan, Scandinavia, Australia, Europe, and the Caribbean. He is the author and co-author of more than twelve books including “Say Yes to Chiropractic Success” “The ART of Responsibility” “The ART of Being Healthy “and the “Parker System for Professional Success.” He was named Canadian Chiropractor of the Year in 2006 by the readers of Canadian Chiropractor Magazine. In 2013 he joined the executive team at Life University, and currently serves as Vice President of University Advancement and Enrollment.
Connect with Dr. LaMarche:
gilles.lamarche@life.edu
https://www.life.edu/admissions-pages/visit-life/life-leadership-weekend/
https://www.youtube.com/channel/UCgprRkl7yQkTC-biWZJMWDg
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Mark Mattson is a Professor of Neuroscience at Johns Hopkins University. He is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program of the National Institute on Aging.
He’s one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer’s and Parkinson’s. Mattson is recognized by The National Institute of Health as "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting".
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Pete Evans is an internationally renowned chef, restaurateur, entrepreneur, key note speaker, author, television presenter and documentary producer. He also has a podcast called Evolve with Pete Evans, exploring nutritional and emotional wellbeing. His passion for food and a healthy lifestyle inspires individuals and families around the world.
Connect with Pete:
info@peteevanschef.com
https://peteevans.com/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Haisley O’Leary is a Career Firefighter and Ultramarathon runner. Leaving school at age 19, he joined the Air Force as a Military Firefighter, and at age 24 started with the New Zealand Fire Service. This year marks 25 years as a Career Firefighter.
As an Ultramarathon runner, he has competed in numerous events of differing lengths and levels of difficulty. From 50km Mountain trail Ultra in Central Otago to 100km trail Ultra around Lake Taupo. 80km road Ultra’s in his home town of Taranaki. One of the greatest running experiences so far was participating in the Grand to Grand Ultra in Arizona/Utah, a 273km 6 Stage 7 Day multi-day stage race. He is currently in training for his first 100 mile Ultramarathon scheduled for November 2021.
The stories that he shares are based around the experiences he has encountered as a Career Firefighter & also as an Ultramarathon runner. The impact of dealing with traumatic scenes as a Firefighter, PTSD & how training & exercise as a runner enables him to reset & refocus his attention away from work related stress, to become more resilient and mentally stronger. He also shares how losing his baby son, Joseph, changed the way he approaches life and how he has channeled the grief to empower him to take on challenges.
Connect with Haisley:
Instagram: @haisleyj
Facebook page: facebook.com/haisleyj
FREE 8 WEEK STRENGTH PROGRAM FOR RUNNERS https://strength.lisatamati.com/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Dave Sherwin is a certified fitness nutrition coach, entrepreneur and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real world business and life challenges to achieve their best health and wellness at any age.
He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.
Connect with Dave:
Website: dirobi.com
Free resources: https://dirobi.com/pages/resources
Get 15% off anything using the code: insider
Podcast: https://podcastguests.com/expert/davesherwin/
Facebook & Instagram: @dirobihealth
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Cindy Perlin is a Licensed Clinical Social Worker, certified biofeedback practitioner and chronic pain survivor. She is the author of The Truth About Chronic Pain Treatments: The Best and Worst Strategies for Becoming Pain Free and the founder and CEO of the online Alternative Pain Treatment Directory. She is in private practice in the Albany, NY area where she has been helping her clients achieve their health and wellness goals for over 27 years.
Connect with Cindy:
cindyperlin@gmail.com
website: www.paintreatmentdirectory.com
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Chris Fudge is a results-based personal trainer and strength and conditioning coach who believes that success leaves clues. With over fifteen years and 20,000 hours in the industry he has won multiple awards for personal training including Canadas Personal Trainer of the year multiple times. Chris is an active member of the Canadian Powerlifting Union community as a national referee, meet director, coach and team Canada lifter.
Chris is a passionate educator of health and fitness teaching certification courses and is constant presenter at fitness conferences annually. His newest passion is sharing his experiences and education on his Project Fitness Podcast while continuously being ranked one of the top Canadian fitness and health podcasts.
Connect with Chris:
Chris@projectfitness.ca
https://www.projectfitness.ca/
Instagram, Twitter, Tiktok, Facebook: @cthefudge
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Pastor Matt Stevens has been married to Courtney for 21 years, because she is able to forgive readily and often! They have eight children together, ranging in age from 20 to 4--he'll be 61 when the last one becomes an adult. Matt serves Kiski Valley Presbyterian Church, a member congregation of the Presbyterian Church in America, in Leechburg. He is saved by grace alone in spite of himself! He was at one time addicted to heroin, but in God's mercy, Matt was released from the bondage of addiction. Matt worked in the hospitality industry for twenty years prior to God's call to be a pastor: he's done everything there is to do in a restaurant. After splitting his time between serving, bartending and managing restaurants, Matt began cooking. He's worked as a chef for restaurants, one hotel, clubs, and finally a grocery store. He loved his hospitality career very much, but God had other plans. He's been a pastor for 9 years, and while it's totally different from anything else, pastoring God's people is his passion (most of the time). He holds an A. A. S. in Culinary Arts from Johnson and Wales (Norfolk, Va.), a B.S. in Human Nutrition and Foods with an emphasis in Dietetics from Virginia Tech (Blacksburg, Va.) and a M. Div. from Reformed Theological Seminary (Jackson, Ms.). https://kiskivalleypca.org/ ---
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Dr. Don Wood developed the Inspired Performance Institute after spending years researching how trauma affects our minds and our lives. Dr. Wood began to understand that events and experiences throughout our lifetime continue to play a role in how we experience life in the present. He also realized that there was a better way of treating the issue. “Teaching people to live with, manage and cope with the daily stress doesn’t fix the problem. The solution comes from understanding it’s source and providing a long-term permanent solution”.
Dr. Wood’s background experience has come from spending time in the for profit and non-profit world. This combination provided a unique perspective on problem solving. He used these skills to develop the Inspired Performance Institute and the NEURO XP program.
Dr. Wood has written two books about his research including the science about how our minds work and why we experience our own unique perspective of the world. Both books are focused on how we can all make the desired changes by allowing our mind to reset and reboot. He has spoken on these topics domestically and internationally.
Connect with Dr. Wood: www.drwoodphd.com
Free Gift:
www.GetTIPP.com/MPH
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.
Connect with Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.
Twitter Handle: @DrDaltonSmith
Facebook Page: Dr. Saundra Dalton – Smith
Instagram: @DrDaltonSmith
Pinterest: @DrDaltonSmith
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.
Connect with Reed & FDN:
functionaldiagnosticnutrition.com
fdnthrive.show/tressler
Facebook, Twitter, YouTube, Instagram
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Craig Harper is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation.
Craig has been an integral part of the Australian health and fitness industry since 1982 and in that time has worked as an Exercise Scientist, Corporate Speaker, Consultant, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Writer and successful Business Owner. In 1990 Craig established Harper’s Personal Training, which evolved into one of the most successful businesses of its kind and inhabited the Australian fitness landscape for almost a quarter of a century.
Craig currently hosts a successful Podcast called ‘The You Project’, is partnering with the Neuroscience Team at Monash University, exploring the spectrum of human thinking and behaviour, with a specific focus on addiction and its treatment. He’s also completing a Ph.D. in Neuropsychology.
Connect with Craig:
https://www.craigharper.net/
Links:
https://www.amazon.com/Tipping-Point-Little-Things-Difference/dp/0316346624
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Dr. Cam McDonald is PhD scholar, is an accredited, practicing dietitian, accredited exercise physiologist, international speaker and educator in the field of personalized and precision health and how it applies to individuals in all walks of life.
Over the last 18 years he has been working with health professionals, individual clients, small and multi-national organizations and schools to help them all better understand themselves and those they interact with based on unique biological epigenetic differences.
His driving passion is to help create a culture where a healthy body is the norm and through his work with Shae (as COO), the mission is to eliminate chronic disease and pain by the year 2050.
The work he does looks to understand the entire environment and how it impacts individuals in different ways, and how the combination of clinical experience and health tech enables us to predict how an individual is likely to respond, and what can be done about that.
All of this is designed to tackle stress management, self-awareness, resilience, disease reversal, high mental and physical performance, and greater fulfilment in life by understanding your biology, and that of others and how it can be best supported.
Connect with Dr. Cam:
https://drcammcdonald.com.au/
The revolutionary HealthType Test shows you the right foods, exercises and lifestyle to reveal your ideal body and maximise your life potential all in less than 3 minutes, totally FREE!
Take the ph360 FREE personalized Health Type test:
https://healthtypetest.org/
*If you decide to sign up for the ph360 program, let us know for the chance to receive an assessment with Dr. Cam.
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Dr. Bryan Negrini MD, MPH is a Board-Certified Internal Medicine physician with three decades of diverse health care experiences. While at The University of Michigan, Yale University, The National Institutes of Health, and The University of Pittsburgh he lectured, published, patented, and practiced in the areas of cellular & molecular biology, epidemiology, public health, biostatistics, and clinical medicine. He has conducted over 160,000 patient visits in Internal, Hospital, Emergency, Nursing Home, Occupational, and Addiction Medicine settings over the past twenty-seven years. In 2015, while remaining clinically active on a full-time (plus) basis as an Internist in the PCP, Hospitalist, and Emergency Department settings, he developed a special interest in treating patients with addictions and started Outpatient Addiction Recovery Services treat those addicted to opioids and other deadly substances. In October 2020, he became Board-Certified in Addiction Medicine through the American Board of Preventative Medicine (APBM).
OARS is a Medication Assisted Treatment clinic with offices in Aliquippa, Butler, Carmichaels, Mt. Washington, New Castle, and Washington. OARS began by treating those with Opioid Use Disorder. They have recently expanded treatment services to other Substance Use Disorders, such as Alcohol Use Disorder, Cannabis Use Disorder, Hallucinogen Use Disorder, Inhalant Use Disorder, Sedative, Hypnotic, Anxiolytic Use Disorder, Stimulant Use Disorder, Tobacco Use Disorder, and Gambling Disorder (not substance related), using MAT combined with quality counseling services. In addition to using Medication Assisted Treatment, OARS requires patients to attend counseling using their on-site counselors who tend to any co-occurring mental health disorders they may have. They also connect patients to social supports that help with employment, housing, and transportation, involve families in the recovery process of respective patients, and treat the physical health of patients.
Main Talking Points:
-The process of addiction and recovery -Addiction rising in Western PA because of the pandemic -Demystifying medication assisted treatment -Who OARS is and the impact they've made in the Western PA region Connect with Dr. Negrini:
Website: www.oarsmat.com
Facebook: https://www.facebook.com/OARSMAT
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
“Everyone has a plan, until they get punched in the face”. Tiffanee Cook has learned this as a business woman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realization that, in order to have one’s hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee? Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximise passion, possibilities and potential. She talks about getting knocked down (literally and metaphorically) and what it is that makes some of us get back up and some, stay down. Working in business, sport, high performance and personal development, Tiffanee explores a range of ideas, tools, skills, resources, philosophies and strategies to empower individuals, teams and organisations to improve everything from productivity, efficiency, culture and communication to physical, mental, emotional and social health.
Connect with Tiffanee Cook:
https://www.tiffaneeandco.com.au/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Dr. Greene combines science, holistic medicine, and empathy gained from her own personal journey to heal chronic pain, to help people shift into optimal health. Classically trained as a podiatric physician and surgeon, Dr. Greene has experienced the miracles that occur when people use a holistic approach — body, mind, and spirit — to heal, rather than being treated for a named disease or condition.
Witnessing people shift into better health by making changes to their diet, lifestyle and outlook led Dr. Greene to study complementary therapies, wisdom traditions and to hone her innate intuitive gifts. Her scope of knowledge and compassion offer people hope and confidence that they can heal. As a leading restorative physician, Dr. Greene works with patients in a scientific, holistic way to end chronic pain, boost immunity and help them live a better life.
Dr. Greene integrates more than 30 years of scientific and clinical experience at top medical institutions with training in complementary medicine including functional nutrition, energy medicine, homeopathy and herbal medicine with Western medicine modalities to help restore peace of mind, body and sense of self. Specializing in solving persistent pain, mystery illness, and autoimmune issues. She is vigilant about finding optimal paths for helping you shift back into a state of balance while feeling better everyday.
Dr. Greene is a wellness practitioner endorsed by Medical Medium Anthony William who has more than 2.6M global followers.
Talking Points:
-
Getting down to the root cause of pain and chronic sickness
-
Viral infections, neurotoxins
-
Strengthening the immune system
-
Low fat diet
-
Holistic podiatry & foot health
Connect with Dr. Greene:
www.drsherrigreene.com
Instagram- @drsherrigreene
Facebook-https://www.facebook.com/DrSherriGreene
LinkedIn- https://www.linkedin.com/in/sherri-greene-bb418b7/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
After getting her degree in Molecular Biology at the University of Pittsburgh, Jennifer Little-Fleck went through a crazy progression of career development from transplant research, to pharmaceutical sales training, to creating a resume-writing advice blog—finally embracing her destiny as a freelance medical writer and biology entertainment podcaster!
As a full-time freelance medical writer, Jennifer has the best job in the world – being paid to learn! As a consequence – Jennifer gets many questions from friends and family, so she decided to start a fun and entertaining, yet informative, podcast on all the biology things you REALLY want to know.
Talking points:
-
What is autobiology?
-
Why we should all know a little biology
-
How we can influence the expression of our genes through understanding epigenetics
Connect with Jennifer:
Instagram: @autobiologywithjennifer: https://autobiology.net/instagram
Website: www.autobiology.net
Autobiology Bits on iTunes: https://autobiology.net/apple
Resume website: https://smartboldjobsearch.com
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Before you listen, make sure you go back to episode 60 to hear Part 1 with Lisa Tamati!
In today's episode, we dive into the top advanced anti-aging strategies that allowed Lisa to bring her mother back to incredible health after suffering a brain aneurysm and a stroke.
-Hyperbaric Oxygen Therapy
-Epigenetics
-NMN (Nicotinamide Adenine Dinucleotide or NAD+)
Lisa Tamati is an extreme ultra endurance athlete with 25 years competing in the world's toughest endurance events and leading and participating in expeditions.
She is the author of three best selling books "Running Hot" "Running to Extremes," and "Relentless - How a mother and daughter defied the odds". Lisa is also a podcaster at "Pushing the Limits",an international Speaker, co-founder of Running Hot Coaching and the Epigenetics and Workplace Wellness programs.
Connect with Lisa: https://www.lisatamati.com/
Links mentioned:
https://hbot.com/
https://nmnbio.nz/
https://www.peakwellness.co.nz/epigenetics
https://www.amazon.com/Search-Perfect-Protein-Depression-Osteoporosis/dp/1544503865/https://www.drminkoff.com/
https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977
https://www.amazon.com/Oxygen-Revolution-Hyperbaric-Treatment-Traumatic/dp/1578263263
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Lisa Tamati is an extreme ultra endurance athlete with 25 years competing in the world's toughest endurance events and leading and participating in expeditions.
She is the author of three best selling books "Running Hot" "Running to Extremes" and her latest book is "Relentless - How a mother and daughter defied the odds". A book telling the one in a million comeback story of bringing her mother Isobel back from the brink of death after a major aneurysm left her with massive brain damage at the age of 74 to full health within 3 years.
Lisa is also a podcaster at "Pushing the Limits",an international Speaker, co-founder of Running Hot Coaching and the Epigenetics and Workplace Wellness programs.
Connect with Lisa: https://www.lisatamati.com/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Cilla Whatcott works to help people tap into their natural ability to heal on its own. She is a prominent voice in the world of homeoprophylaxis and, specifically, how this can be effective immune support and used for deep healing and transformation within homeopathic medicine. With a Ph.D. and a Board Certification in Homeopathy, she eloquently explains this beautiful science.
Cilla has published articles in the likes of Pathways, Homeopathic LINKS, and Organic Lifestyle Magazine. She was the recipient of a 2016 public service award from the Weston A. Price Foundation for her work with homeoprophylaxis and has been a guest lecturer in London, France, Scotland, Ireland, Indonesia, the USA, and Canada. Cilla also organized and directed their international conferences in 2015, 2016, and 2017 about homeoprophylaxis with leading researchers worldwide.
Main Speaking Points:
-
What is homeoprophylaxis?
-
Difference between homeoprophylaxis and homeopathy
-
How to support your immune system naturally
-
What is energy medicine?
-
What is individualized healing?
-
How fear destroys your health
Connect with Cilla: realimmunity.org
www.facebook.com/realimmunitymovie
www.instagram.com/realimmunity/
Free Knowledge Vault: https://familyhomeopathycare.com/education/
Free 15 minute consultation: https://realimmunity.org/enroll-or-inquire/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Brittany Ford, aka Biohacking Brittany, is a registered holistic nutritionist, biohacker, online health expert, founder of Emfies, and host of the Biohacking with Brittany podcast.
She is commonly known as the girl who is super-duper healthy and is always trying new weird health ideas... but only "weird" until they become mainstream years later.
For over 11 years, Brittany has been on a wild health journey, healing from Leaky Gut Syndrome, Candida, parasites, dysbiosis, and hormonal imbalances through various health modalities.
As a Registered Holistic Nutritionist, she focuses on supporting gut, hormonal, and skin health through nutrition and biohacking. Currently based in Vancouver, B.C., Canada, she works one-on-one with clients online from all over the world.
Lately, she has been working on the development and launch of her new EMF-protecting underwear, Emfies, for women.
Connect with Biohacking Brittany: www.biohackingbrittany.com
Social Media: @biohackingbrittany
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Dr. Ian Shtulman is a second-generation chiropractor in private practice in Palm Beach County, Florida. Soon after graduating from Life University with the Philosophy Distinction award, he earned a Diplomate in Chiropractic Pediatrics. His passion for perinatal care led to becoming the in-house chiropractor for a free-standing birth center, and a CE speaker for chiropractors, midwives, and childbirth educators. He is currently a member of the faculty for the International Chiropractic Pediatric Association, teaching other chiropractors how to better care for pregnant and pediatric patients with a special focus on communication with patients, providers, and the public. Dr. Ian is committed to fostering relationships with medical professionals in every specialty to establish subluxation correction as a routine component of prenatal and pediatric care.
Connect with Dr. Shtulman: welladjustedfamily.com
Talking Points:
- The importance of chiropractic care during the entire perinatal process for both mom and baby - before, during, and after pregnancy and birth
- How women can become empowered and take control over their bodies by choosing the right support team
- Individualzing your natural pregnancy, birth plan, and family care
- How to avoid and handle both emotional and physical trauma for the mom and baby
- Best practices for a positive birth experience
- The value of breastfeeding
Links mentioned: https://www.spinningbabies.com/
https://www.amazon.com/Business-Being-Born-Helen-Ayres/dp/B001IIHAGK
https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Joseph C. Maroon, MD, FACS is clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center. In addition to being a world-renowned neurosurgeon, he is a sports medicine expert, health and nutrition expert and Ironman triathlete.
Dr. Maroon is regarded as a premiere specialist in the surgical treatment of injuries and diseases of the brain and spine, specializing in minimally invasive procedures. He has been the team neurosurgeon for the Pittsburgh Steelers since 1981, and is Medical Director of the World Wrestling Entertainment (WWE). Together with neuropsychologist Dr. Mark Lovell, Maroon developed ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing), a test to assess presence and severity of concussion symptoms, which has become the world-wide standard tool to assess sports-related concussions, and has been used in over 4.5 million athletes.
Through his intensive athletic involvement, Dr. Joseph Maroon has a personal interest in healthy living and healthy nutrition. He is much invested in keeping his expertise up to date as he “practices what he preaches”. After his personal experience with burnout at the peak of his medical career, Dr. Maroon learned what he needed to turn his life around, sharing his story and guidelines in the book, Square One: A Simple Guide to a Balanced Life.
*GIVEAWAY CLOSED*
Connect with Dr. Joseph Maroon: www.josephmaroon.com
Facebook, Twitter @DrJosephMaroon
www.linkedin.com/in/joseph-maroon-md/
https://www.maroonsquareone.com/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Arseniy Grebnov is the founder of Pravilo USA and Fight & Heal and the first to bring Pravilo training to the United States. He is a martial arts and fitness instructor who uses Pravilo to help his clients meet their athletic and health goals. Arseniy developed this unique practice to heal his own sports injuries and chronic pain, and has helped many people do the same over the last 10 years. Pravilo is an integral part of his Fight & Heal System of martial arts and health practices.
Pravilo is a Russian method of fitness training designed to stretch, strengthen, and enhance physical performance. The method was developed in ancient Russia and was used by warriors before battle. It works to stretch and strengthen the internal framework of joints, tendons, and ligaments, as well as improve mental clarity and the ability to work under stress. The benefits of Pravilo training include more flexibility, strength, and endurance.
Connect with Arseniy Grebnov: https://www.pravilousa.com/
Facebook, Instagram, YouTube
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Wade Lightheart is an author, athlete, nutritionist and expert on fixing digestion.
3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries.
Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company.
He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfeld show, Barbell Shrugged, Melanie Avalon and many others.
Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.
Connect with Wade Lightheart: bioptimizers.com
Facebook, Instagram, Twitter, YouTube: @bioptimizers
Save 10% on BiOptimizers:
www.bioptimizers.com/pittsburghhealthy
pittsburghhealthy10 - 10% off
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
I had such a an amazing conversation with Pastor Josh that I had to bring him back for a part 2. In contrast to our last episode, Living Life Fully Alive, we talk about what living in fear looks like. If you haven't listened to episode #52 yet, go back and check it out before listening to this episode.
Dr. Strunk has been the senior pastor at the Community Church of Pine Run in Washington Township since 2011. He and his wife Allissa have been married for 24 years and have 10 children. He earned his Bachelor of Arts in Ministry, Masters of Religion, Masters of Divinity, and finally his Doctorate in Educational Leadership. In addition to some trade work in his youth, over the course of his vocational ministry he has served in a variety of Pastoral roles, has been a Teacher, a K12 Administrator, and a College Professor. He is passionate about philosophy, community, and coffee.
Connect with Rev. Dr. Joshua Strunk: https://pinerunemc.org/
https://independent.academia.edu/JoshuaStrunk
Facebook, Instagram: @PineRunEMC
rev.dr.strunk@pinerunemc.org
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Dr. Strunk has been the senior pastor at the Community Church of Pine Run in Washington Township since 2011. He and his wife Allissa have been married for 24 years and have 10 children. He earned his Bachelor of Arts in Ministry, Masters of Religion, Masters of Divinity, and finally his Doctorate in Educational Leadership. In addition to some trade work in his youth, over the course of his vocational ministry he has served in a variety of Pastoral roles, has been a Teacher, a K12 Administrator, and a College Professor. He is passionate about philosophy, community, and coffee.
Connect with Rev. Dr. Joshua Strunk: https://pinerunemc.org/
https://independent.academia.edu/JoshuaStrunk
Facebook, Instagram: @PineRunEMC
rev.dr.strunk@pinerunemc.org
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
In this episode, I speak with Sufijan Cunningham, co-founder of DaoZen CBD, about everything you need to understand about taking CBD and the incredible impact of your endocannabinoid system. DAO ZEN was founded on the mission of supporting the communities’ capacity to feel and perform at their best. From superfoods and herbs to cutting edge and ancient technology, humans in our world are constantly striving for balance and finding the solutions needed. The DaoZen founders, Tomas and Sufijan, have a long history and passion for health remedies both for their families’ and for yours. From a health first philosophy, they created DaoZen Medicinals to seek out the best quality organic and raw materials, method of delivery into the body and greatest overall benefit from their use daily. Connect with Dao Zen: https://daozencbd.com/ ---
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
Dr. Lorie Hood is a traumatologist, neuropsychologist, and Certified Master Coach; credentialed by the International Coach Federation. She is board certified in Forensic Traumatology, Domestic Violence, and Emergency Crisis Response (Diplomate Credential). She is trained and well versed in mind body medicine and dance therapy and uses a somatic approach to her work.
Dr. Hood was trained as a researcher at the University of Virginia where she focused on profound intelligence and how highly and profoundly intelligent individuals differ from the rest of the population.
Dr. Hood also holds an EdS in curriculum and Instruction and a PhD in Organizational Development and Transformation. Lorie has connected her research on intelligence with her research on stress, resilience, trauma and posttraumatic growth and has created trainings, programs and curricula that inform human potential and performance on both individual and system levels.
She received her Bachelors degree in psychology from the University of Hawaii and her Masters degree in counseling psychology from Chaminade University of Honolulu.
As an athlete, professional dancer and actor, Lorie learned at an early age what it means to perform under pressure when the stakes are high. She used those experiences and her own research in developing The Hood Group High Stakes Performance Method.
In this episode, we discuss:
-
Dr. Hood's story with domestic violence and trauma
-
How to heal from trauma & what happens when trauma isn't properly processed
-
Somatic rescripting
-
Post traumatic growth theory
-
High stake performance
-
Healthy selfishness
Connect with Dr. Lorie Hood: loriehoodphd.com
Clubhouse, LinkedIn, Twitter, Instagram: @loriehoodphd
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Dr. Chris Zaino is a world-renowned speaker, author, potentialist, and HERO. After winning Mr. America in 1998 and being a leader in the fitness industry, he faced and conquered a deadly disease in his late 20s. Dr. Zaino leveraged this experience to establish one of the largest health and wellness clinics in the world, seeing thousands of patients per week and teaching mindset and health principles. His practice allowed thousands of people to finally receive results where other health and medical systems failed them in the past.
As an international speaker, author, and mindset potentialist, Dr. Zaino has shared his message of wholeness in mind and body over 4,430 times. His message aligns with motivated people to shake awake the hero within and feed the seeds of greatness inside. Dr. Zaino seeks to unlock the noble heroic qualities inside each of us to dynamically change the world.
In today's episode, we discuss Dr. Zaino's journey from winning Mr. America to being diagnosed with an incurable, autoimmune terminal disease and how his body was completely healed through corrective chiropractic care.
Connect with Dr. Chris Zanio: https://www.drzaino.com/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Sarah Wilson is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful, which Mark Manson described as “the best book on living with anxiety that I’ve ever read”. She is the author of another 11 cookbooks that sell in 52 countries.
Previously she was editor of Cosmopolitan Australia, host of Masterchef Australia and founder of the largest wellness website in Australia, IQuitSugar.com. In May 2018, Sarah closed the business and gave all money to charity. She now builds and enables charity projects that “engage humans with each other” and campaigns on mental health and climate issues. Sarah ranks as one of the top 200 most influential authors in the world and has a combined digital audience of 2.5 million.
Sarah lives minimally, rides a hand-built bike and is known for travelling the world for eight years with one bag.
Sarah’s latest book This One Wild and Precious Life is a soul’s journey through the complexities of climate change, coronvirus, racial inequalities and our disconnection from what matters…back to life.
In today's podcast, Sarah dives deep into everything you need to understand about sugar: -why she quit sugar and how it healed her thyroid disease -benefits of eliminating sugar -dangers of sugar and processed foods -the difference between glucose and fructose -easy tips to reduce and eliminate sugar in your life -the impact of sugar on mental health -and more about what she's been up to since IQS Connect with Sarah Wilson:
Sarah's website
Sarah's Facebook
Sarah's Twitter
Sarah's Instagram
Links mentioned:
I Quit Sugar Website and Online Shop Sarah Wilson Books ---
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Keith Wassung is a nationally known author and speaker in the field of health education and research.
A former national drug-free weightlifting champion, Keith turned to Chiropractic health care after being diagnosed with a near-fatal health condition. His recovery led him to research, write and lecture about the scientific principles of Chiropractic.
Connect with Keith Wassung:
https://www.keithwassung.com/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
CBD is flooding the market and Stuart Tomc, Vice President of Science, Regulatory & Education of CV Sciences, Inc. joins me on the podcast to answer every question you have about CBD.
Stuart Tomc is a certified natural health professional with over 25 years of experience in the field of Nutritional Medicine. A foremost authority on evidence-based dietary supplements, he is a former consultant to the World Health Organization and current adviser to integrative physicians worldwide. Traveling the world as a lecturer, educator, and trainer for over 15 years, he has been an invited guest on 100s of health and wellness TV and radio programs seen and heard by millions throughout the US. Stuart is adept at educating, entertaining, and delivering a powerful message on the important health issues facing today's rapidly changing world. Stuart currently serves as Vice President, Human Nutrition for CV Sciences, Inc.
Connect with Stuart Tomc:
CVSCIENCES.COM
PLUSCBDOIL.COM
Learn more about CV Sciences: https://issuu.com/cvsciences/docs/cv_brand_book_7x7_091620_1_
YouTube: https://www.youtube.com/channel/UCDSsKPMi1G2BohEsXD5lhRg
Supporting Material & Resources: https://drive.google.com/drive/folders/16H5eH9RXcpQLIHv-Opz2CxxqdTrQZ3MU?usp=sharing
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Dr. Candice Seti, aka The Weight Loss Therapist, is the world’s leading eating and behavioral change specialist. She is a Licensed Clinical Psychologist, a Certified Nutrition Coach, a Certified Weight Management Specialist, a Certified Personal Trainer, and a Certified Insomnia Treatment Clinician. Dr. Seti is a featured contributor to numerous blogs including MyFitnessPal, Aaptiv, and Beachbody and has appeared on Las Vegas Morning Blend, CBS 8 Morning Show, NBC Palm Springs, and EHealth Radio Network.
As a therapist, author, coach, and former yo-yo dieter, Dr. Seti is
committed to helping others achieve and maintain weight loss while gaining self-confidence and ending their perceived dependence on diets!
Dr. Seti aims to lower these risks by helping others understand their barriers to successfully maintaining weight loss– through behavioral lifestyle, and cognitive changes, not dieting. Her book, Shatter The Yoyo, provides readers with her unique strategies, tips, and tricks that can be incorporated into a long-term healthy lifestyle, instead of a short-term regimen that sets you up to regain weight.
Connect with Dr. Candice Seti:
http://www.theweightlosstherapist.com/
https://www.meonlybetter.com/
Links mentioned: http://sleeptipsguide.com/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Brian Bradley, Vice President, Brand Development and Strategic Programs of The Egoscue Method joined me on today's podcast.
Chronic pain and performance limitations are a thing of the past to Brian. He is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, MLB, the PGA and the NFL.
Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for the last 30 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.
Connect with Brian Bradley:
Instagram: @ thebrianbradley
@egoscuemethod
Facebook: TheBrian Bradley
THE Egoscue Method
https://www.facebook.com/Brian-Bradley-Themovementnerd-104788314344104
Twitter: @TheBrianBradley
Website: www.egoscue.com
Email: bbradley@egoscue.com
Links mentioned:
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by Jo Ann Staugaard-Jones
https://www.amazon.com/Vital-Psoas-Muscle-Connecting-Well-Being/dp/1583944583
Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue
https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887
The Psoas Book by Liz Koch
https://www.amazon.com/Psoas-Book-Liz-Koch/dp/0615647995
Blue light glasses
https://truedark.com/
Bulletproof Radio with Dave Asprey #429
daveasprey.com/mastering-posture-pain-performance-4-minutes-egoscue-429/
Carol
https://www.carolfitai.com/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Belinda Fettke began researching the Vested Interests and Religious Ideology shaping our 'Plant-biased' dietary and health guidelines after her husband, Orthopaedic Surgeon Dr. Gary Fettke, was reported to the Medical Board by a dietitian in 2014. Unbelievably, he was subjected to a 2 1/2 year star-chamber investigation and subsequently become the only medical doctor in the world 'silenced' from talking about nutrition for the rest of his medical career. Silenced, from recommending people with weight-related joint issues, inflammation and the complications of Type 2 diabetes, reduce sugar and processed foods to improve their health outcomes... Why???
Unexpectedly, the answers to questions she had about 'who was silencing the science' were buried in the pages of history.
Connect with Belinda Fettke:
https://www.facebook.com/belindanofructose
https://www.isupportgary.com/
https://twitter.com/BelindaFettke
https://www.linkedin.com/in/belindafettke/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Tamar Medford is a performance consultant, best-selling author, host of The Road to Health podcast, and champion for people who suffer from addiction. Since overcoming her 20-year battle with drugs, alcohol and obesity in 2012, Tamar is now dedicated to inspiring and empowering others to believe their positive transformation is possible too.
Tamar let her troubled past inspire her to make some much-needed changes. She has taken responsibility for the life she previously created and has taken significant action to change that life for the better. Since then she has been on a mission to live her best life and take control of her health once and for all. Her mission is to help people reach their goals, live up to their true potential and embrace a better way of life.
Connect with Tamar:
Email: info@theroadtohealth.me
Website: https://www.theroadforward.ca
Facebook: https://www.facebook.com/groups/theroadforward/
Instagram: https://www.instagram.com/theroadtohealthpc/
Hope Elevated Book on Amazon: https://amzn.to/3mHCgQN
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Dr. Cotey Jordan is the Co-Founder of the Pittsburgh Migraine Challenge.
He is a True American Success Story!
From Chronic Childhood Migraine Sufferer to Air Force Officer and Doctor Speaking to Millions.
Dr. Cotey has a very unique personal story of triumph and is widely regarded as a pioneer in the health and wellness industry. His success comes from real world experience and sharing his specific techniques for living a healthy lifestyle while inspiring audiences to serve their life purpose and empowering them to experience and live a high quality of life.
To learn more about The Pittsburgh Migraine Challenge please visit www.pghmigraine.com
or Call 724-741-6080
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Bill Parravano (The Knee Pain Guru) is “The Best in The World at Eliminating Knee Pain without Pain." He is also the author of “Knees for Life,” “The Comfort Zone,” and publishes a daily knee pain elimination newsletter on his website at https://www.thekneepainguru.com/. His clients have included everyone from the 64 year old grandmother of 6 to Professional and Olympic level athletes.
In December of 1998, Bill sustained a severe knee injury from a skiing accident that required reconstructive surgery on the ligament (ACL) and 2 pieces of meniscus (cartilage) in his left knee. This difficult experience led him on a path to figure out how to relieve the pain, tension, and discomfort in his knee as well as the rest of his body resulting from the knee injury and the subsequent surgery.
Bill recognizes both the value as well as the limitations of the current "Western Medicine Medical Model" and has spent the time since his knee surgery "filling in the gaps" between the time after the surgery/physical therapy ends and feeling completely "normal" again. He believes in a comprehensive approach that incorporates different perspectives which allows for a decision regarding knee pain to be made from a place of knowledge and understanding not from a place of fear and "damage control." Bill has studied on a variety of topics such as anatomy & physiology, biomechanics, nutrition, water, exercise, strength training, breathing, martial arts and body work. He has also studied with a wide range of experienced instructors while traveling throughout Europe, Mexico, Canada, and the United States.
From all these experiences Bill has developed a comprehensive approach to overcoming knee pain that incorporates water, nutrition, exercise, stretching, and breathing. He believes it is essential to incorporate ALL aspects of this program on a regular basis in order for a complete and full recovery from a knee injury to occur. Bill is dedicated to increasing the awareness and benefits of his comprehensive approach to knee pain to the international public.
Connect with Bill Parravano:
https://thecomellafoundation.org/
https://www.thekneepainguru.com/
Email: bill@thekneepainguru.com
Phone: 502-664-7179
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Susan Neal RN has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight.
Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it.
She's been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows.
Topics of discussion:
-Susan's journey from complete health to barely being able to get out of bed.
-The belief in the bodies innate ability to heal and restore.
-What is gluten and why is it harmful?
-Gluten related disroders, Celiac Disease
-Autoimmune disorders
-How to know if you have a gluten intolerance
Connect with Susan Neal:
SusanUNeal.com
Books: https://susanuneal.com/product-category/my-books-and-products
Facebook Group: https://www.facebook.com/groups/184355458927013
7 Steps to Reclaim Your Health and Optimal Weight https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course
Take the gluten quiz: www.glutenintolerancequiz.com
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Andrew Wade, MS, RDN, LDN, CSSD is a Registered Dietitian, and CEO of A.M. Wade Nutrition Group LLC in Pittsburgh, PA. A.M. Wade Nutrition Group, or “Case Specific Nutrition” is a Dietitian Group Practice with 6 locations, with contracts servicing fitness centers, corporate wellness initiatives, health and rehabilitation sites, and family medical offices. Andrew received his Bachelor’s degree in Clinical Dietetics & Nutrition from the University of Pittsburgh in 2012, and completed his Dietetic Internship at Adagio Health in 2013. Andrew completed his Master’s in Wellness & Human Performance at the University of Pittsburgh in the Fall of 2015 and is currently credentialed as a Certified Specialist in Sports Dietetics (CSSD). In addition to his practice, Andrew is the owner of Case Specific Wellness training facility, co-owner of Case Specific Meal Prep delivery services, Producer of the CSN3M Podcast, creator of the mobile app "Rate My Day", co-founder of the online wellness course Optilife Academy, and the author of the e-book “Marathon Ready Runner’s Nutrition Guide: a quick reference tool”. Andrew also sits on the Board of the NASH Knowledge foundation and the Pennsylvania Academy of Nutrition and Dietetics, as the Reimbursement Chair.
We discussed:
-Preventive care and lifestyle counseling
-Fad dieting vs personal guidelines with good "why"
-Keto, vegan, intermittent fasting, paleo, low-carb, mediterranean
-Eating habits for men vs. women, age-related, activity level, stress level
-Making an impact
Connect with Andrew Wade:
https://casespecificnutrition.com
https://optilifeacademy.com/
https://www.facebook.com/CaseSpecificNutrition
https://www.instagram.com/casespecificnutrition/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
As a natural health doctor, who went through the struggles of Lyme Disease himself, Dr. Peter Birchler shares his story and advice for those desperately searching for help.
He teaches how to get your life back after Lyme Disease! His brand, Life After Lyme Disease, has the purpose to help those who've had Lyme disease to get pain free and healthy again, naturally.
In this show, we discuss Dr. Birchler's experience with Lyme Disease: his symptoms, his treatment, and the years of struggles he experienced after the disease. You'll learn practical application on how to change your midset to believe in healing, learn from your experience, and get on track to be pain free and healthy.
When Dr. Birchler was 15, he was sidelined by a basketball injury. His father took him to the chiropractor, who helped him return to the game. In his teen years, he became interested in performance and its relation to diet and other aspects of health. “Chiropractic really resonated with me. I wasn’t there because I was sick but rather because I wanted to stay active.” He knew he wanted a career that would directly impact people in a positive way, and chiropractic was a perfect fit.
Dr. Birchler attended Cleveland Chiropractic College in Kansas City, Missouri. There, he learned more about nutrition, lifestyle and how to assist his patients in attaining true health. Since then, he’s complemented his chiropractic education with many continuing education courses. He is a Certified Detoxification Specialist from the International School of Detoxification in Sarasota, Florida.
For Dr. Birchler, being a chiropractor is a gift. Using just his hands, he could be anywhere in the world and make an impact on a person’s life. “I want to share chiropractic care to as many people as I can and never lose sight of the joy it can give. Teaching and inspiring people about how to get well and stay well are my biggest accomplishments.”
Connect with Dr. Peter Birchler:
https://www.lifeafterlymedisease.com/optin33051036
https://www.thechirohealthcenter.com/
drbirchler@lifeafterlymedisease.com
Recieve 1 on 1 Life After Lyme Disease "Warrior Coaching" with Dr. Peter Birchler: https://pbirchler4.clickfunnels.com/warrior123z?fbclid=IwAR1d6biwb_XFbGyOaekQRjvLYNCAvbnzCC5ksiLW31zoE4OjOZ6jcxlTksE
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Are you so busy with life, spending so much time taking care of everybody and everything else that you barely have time for yourself?
Today, Adita Lang joins us on the show and gives some great tips and tricks on how busy people can also be healthy people. It's about choices! If you think you're too busy to take care of yourself now, just wait until you're too unhealthy that you can't. Let's prevent that.
We dive into her four Superpowers: (1) exercise/movement, (2) food/nutrition, (3) sleep/relaxation, (4) happiness.
Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
Connect with Adita Lang:
www.aditalang.com
Buy Her Books: https://www.aditalang.com/store
info@AditaLang.com
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Mari L. McCarthy, Founder and Inner Work Journey Guide of CreateWriteNow.com, shows curious health conscious people how to use Journaling For The Health Of It™ to heal the emotional, mental, physical, and spiritual issues in their tissues and to know and grow their True Self.
She’s the multi award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power. She’s also created 20+ Journaling For The Health Of It™ Inner Work Journey Guidebooks that include Who Am I?, Declutter Your Life In 28 Days, and Take Control Of Your Health In 24 Days.
Get your FREE e-book: Mari's Change Your Life In 15 Days! - A Journaling For The Health Of It® Book
https://store.createwritenow.com/
Connect with Mari L McCarthy:
https://www.createwritenow.com/
mari@createwritenow.com
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Joe Cirulli, Founder and CEO Gainesville Health & Fitness (GHF), has led life focused on two things: helping people become healthy and building an inspiring, thriving company culture.
Never wavering in his vision or efforts despite adversity—from working for companies that went bankrupt to living on his last 12 cents in his car—Joe’s quest always has been to inspire human potential. At 24, he started Gainesville Health & Fitness with only $1,700. Today, GHF is one of the most well-known and respected health clubs for the world.
GHF’s visionary goals, like Joe’s own, are well-known among company staff. Focused, aligned efforts leading the company’s vision, developing leadership and motivating team members continually propel GHF to reach its true potential.
GHF’s many accolades include guiding Gainesville, Florida to become “The Healthiest Community in America,” featured on the cover of INC Magazine, and becoming the only Florida company named one of “The Best Small Companies in America, 2016” by Forbes. Joe was honored with a Lifetime Achievement Award in 2012 for contributions to his industry.
Video link mentioned:
https://fb.watch/1g9noHBvIK/
Connect with Joe Cirulli:
https://www.ghfc.com/joe#.V9mELJMrIkg
Connect with GHF:
https://www.facebook.com/gainesvillefit
https://www.instagram.com/gainesvillehealth
https://www.youtube.com/user/GHFCadmin
https://www.linkedin.com/company/gainesville-health-&-fitness
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
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STACY FISHER, RDN, LD, CDCES is the founder of LivingUpp, a lifestyle design company that teaches overfunctioning women how to use a self-care framework and planning system to create more ease and better health through online courses, retreats, and an online membership community. Stacy is a registered dietitian nutritionist, certified diabetes care and education specialist, lifestyle coach, and author with 20+ years of experience in the healthcare industry. She has worked in private practice, in medical facilities, and with large companies such as Dell, Boeing, and Nike. Stacy is the author of three books, her most recent being The Lifestyle Design Planner, a life organizer that helps women achieve their goals without sacrificing their health in the process.
In this interview, we discuss why self-care is a form of preventative healthcare. Taking care of yourself is not selfish, in fact, it's important to focus on yourself in order to be able to fulfill your mission in serving others, in whatever capacity that may be.
Connect with Stacy Fisher:
https://www.livingupp.com (Website)
https://www.livingupp.com/studio (The Lifestyle Design Studio Membership)
https://www.livingupp.com/planner (The Lifestyle Design Planner)
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Professor Tim Noakes, one of the most well known and well-respected South Africans in the global medical scientific community, challenged the current dietary guidelines and faced extreme opposition that led to a 4 year court battle.
Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards.
In this episode, you'll hear from him and why he went from decades of promoting high carb diet for athletes to a Low Carb/High Fat diet, both risking his career and legacy.
We dive right into the tweet that nearly had his career destroyed and the court battle that changed history forever. The conversion only fires up from there.
Nutrition is Prof Noakes #1 focus, and he explains why sugar and carbs will destroy our cells, pancreas, liver, and lives. We DO NOT need Fruits and Vegetables...WHAT??
After losing his father to type 2 diabetes, and then realizing he was on the same path, Prof Noakes began a mission to reverse his own and explains how you can also reverse diabetes in just 7 days.
We can kick our body into a fat burning machine within 24 hours - but you must adhere to a very specific carbohydrate point or you will NEVER get there.
We even discuss the hot topic of COVID-19 and what factor is truly killing people: inflammation.
Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”.
He has authored many books and is the best selling author of The Lore of Running - which became known as the runners bible. Following the publication of the best-selling book, The Real Meal Revolution, he founded The Noakes Foundation, the focus of which is to raise funding to support high quality research of the eating plan described in the book.
He is now the co-founder and Chief Medical Director of the Nutrition Network and devotes a majority of his time to promoting the low carbohydrate high fat diet, especially for those with insulin resistance, and on raising funds for Eat Better South Africa! and research through The Noakes Foundation.
He is highly acclaimed in his field and, at age 71, is still physically active, taking part in races up to 21kms.
Prof Tim Noakes is both scientifically sound and an amazing conversationalist. His humor and fun allow for an upbeat, enjoyable podcast.
Connect with Prof Tim Noakes:
https://thenoakesfoundation.org/
https://thenoakesfoundation.org/eat-better-south-africa
https://nutrition-network.org/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Please rate and review the show on Apple Podcasts! Every review helps others find the show. Thanks for the support!
At age 27, Adam was 327 pounds, strong as an ox but realized he had trouble walking up a flight of steps.
He reluctantly watched the movie, The Secret, and his life went in a completely different direction.
First he designed a 5 year plan. Read his affirmations morning and night out loud - Every Day. Took some action of at least 1% every day.
The results? 100 lbs of weight loss, opening his gym, bootcamp programs that helped his community lose 35,000 lbs in just 5 years. His world and his community was rocked!
Adam breaks down the specific diets and nutrition protocols out there and makes it simple to follow and choose the correct one.
Find out why eating fruit is not necessary. How sugar and carbs may be the root of all evil!
Start with a 14 day sugar detox. He breaks it into bite size chunks.
The 3 most powerful steps?
- Know your destination. Your goal. Your why.
- Learn your pitfalls. What derails you? Write it down and be ready.
- Consistency over time = Big Results
Adam Schaeuble aka The PHD (previously heavy dude) hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his home town lose over 35,000 lbs in five years. Now he's the host of the top ranked health podcast The Million Pound Mission where his goal is to inspire one million pounds of healthy results (which he tracks on his website (MillionPoundMission.com) Adam is known for helping females(and a few men) over the age of 30 that are super busy being employees, entrepreneurs, partners, friends, and moms. These are the people that tend to put themselves and their health last on the priority list and Adam teaches them how to escape the Black Hole of Weight Loss Doom which is where most people get trapped in the vicious cycle of losing weight and gaining it back over and over again. Adam impacts his community by teaching them his 7 Necessary Steps For Long Term Weight Loss Succes that have produced a total 55,000 lbs of results for his clients and community members so far. Connect with Adam Schaeuble: https://www.transformationcoach.me/ ---
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Gregory Charlop, MD, is an award-winning physician, speaker, aging expert, and author of Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night’s Sleep. Known as the anesthesiologist to the stars, Dr. Charlop is one of the most sought-after physicians in California. He is the founder of elite wellness and anti-aging telemedicine clinic in Beverly Hills where he sees athletes and high-achievers.
We dove into some great topics during our conversation including: skipping breakfast, getting a good night's sleep, and anti-aging strategies.
In summary, Dr. Charlop explained why doctors skip breakfast even before an 8 hour shift with surgery, how this allows the body to go into autophagy, and how autophagy is beneficial in destroying damaged cells and removing waste.
Ideally, we should fast 16-18 hours the night before until your next meal. While doing this, we can drink non-calorie liquids, so mix it up and make it exciting.
Improper food immediately shuts down repair and healing, and sugary foods for breakfast is killing us.
We discussed that 7-8 hours of sleep is recommended, while teens and children require even more. One night of sleep deprivation can cause toxic waste in your spinal fluid. There are great foods to eat and avoid before bed for a great night’s sleep, learn those.
Eating less protein as we age may be a hidden secret to anti-aging. We tend to need less protein and calories as we age. Actually, increased levels of protein may be detrimental to our aging process.
These anti-aging strategies will increase everyone's longevity and can reduce the risk and effects from COVID-19 or any future virus.
It’s imperative to learn to apply these strategies discussed in this interview now before you are in a crisis.
Connect with Dr. Gregory Charlop:
https://gregorycharlopmd.com/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
William E. Walsh, MD graduated from Creighton Medical School in Omaha, Nebraska, and served for two years in the United States Air Force where he discovered his fascination with treating diseases of the environment and diet. After four years of allergy fellowship at the Mayo Clinic, he passed the examination of the American Board of Allergy and Immunology, certifying him as an allergy specialist. He is a fellow oof the American College of Allergy, Asthma and Immunology.
Dr. Walsh's research led him to a startling conclusion: Our diet causes the dementias. He suffers from Alzheimer's disease and successfully reversed this dementia by changing his diet. With this book, he shares his knowledge with you hoping that you or a loved one can similarly prevent or recover from this dreadful disease. Dr. William Walsh, Mayo Clinic trained medical physician, discusses the many diseases caused by our diet including strokes, heart attacks, obesity, diabetes, migraines and the dementias. He suffers from one of these dementias, Alzheimer’s disease and successfully reversed this dementia by avoiding or limiting foods and beverages that destroy nerves. These foods and beverages are, unfortunately, part of our daily diet.In his previous book, Retaining the Mind, Dr. Walsh identified these destructive foods and beverages. They contain damaging chemicals that he terms the aging chemicals because they cause the brain damage of the dementias and also cause the debilities associated with aging. And many other common diseases of the body. In this book, How I Recovered from Dementia, he explains simply how these foods and beverages destroy the brain. He also tells you what he eats and drinks, the foods and beverages he tolerates. They are restoring his ability to speak, think, plan and act (and write). They also shield him from a death that would have ended his life years ago. Yes, years ago. His continued living and writing show that other dementia sufferers can also understand dementia and can learn to reverse its lethal progression. He gently and simply guides the reader to the path he followed to save his life and regain the health of his mind and his body. Connect with Dr. William Walsh:
Email: wemmettwalsh@gmail.com
Amazon Prime: How I Recovered From Dementia: https://www.amazon.com/How-Recovered-Dementia-Retaining-Mind/dp/1734639601
Telephone # 651-587-5600 ---
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Ginny Dent Brant is a speaker and writer who grew up in the halls of power of Washington D.C. She has served as a counselor, educator, wellness advocate, and adjunct professor. She served as a trustee of the Baptist International Mission Board for eight years, and she and her husband participated in mission work in Yemen, Gaza, the Czech Republic, Russia, China, and Romania. Brant’s award-winning book, “Finding True Freedom: From the White House to the World,” was endorsed by the late Chuck Colson. To view Brant’s cancer prevention blog and more information visit https://www.ginnybrant.com/.
Her most recent book, “Unleash Your God-given Healing: Eight Steps to Prevent and Survive Cancer” recently won the First Place Memoir Golden Scrolls Award from the Christian book sellers and Speakers and Writers Association.
Four months after her mother died of cancer, author and speaker Ginny Dent Brant was told by doctors she also had breast cancer, and an aggressive form of it. Having just watched her mother’s plight, Brant decided to take a different approach and immersed herself in research to find out what she could do in addition to traditional treatments to help her doctors beat her cancer.
The steps she took to change her lifestyle during her six-year battle with cancer are now chronicled in her new book “Unleash Your God-given Healing: Eight Steps to Prevent and Survive Cancer.”
“My diagnosis sent me on a quest to discover why I got an aggressive and deadly cancer for which I had no risk factors or genetic indicators,” says Brant. “I read over 50 books on cancer written by doctors, scientists, nutritionists, etc. I attended medical and cancer summits online and in-person conferences where cancer experts lecture. I searched the medical and science journals tirelessly to connect the dots between the Bible, nutrition, the science of how the immune system works, and conventional and integrative medicine. My doctors were amazed when my blood work six weeks after chemotherapy showed that my red and white blood cells and platelets were all within normal ranges. They called me their ‘Rock Star’ Cancer Patient because this usually takes two to five years.”
In “Unleash Your God-given Healing,” Brant discusses in-depth how nutrition, lifestyle, integrative and conventional medicine, as well as biblical wisdom work together to boost the human body’s immune system. Additionally, Brant’s book features commentary from practicing oncologist and medical researcher, Dr. Robert Elliott, Director of the Elliott-Elliott-Head Breast Cancer Research and Treatment Center in Baton Rouge, Louisiana. Brant says the steps she took to improve her prognosis and rebuild her immune system and overall health can also be used to combat viruses such as COVID-19 as well as many other chronic diseases.
“I believe this COVID-19 is a wakeup call for us to realize we need to take better care of our bodies,” says Brant. “This disease is clearly worse in those who have underlying conditions such as diabetes, heart disease, lung issues, and poorly functioning immune systems. Doctors agree that some of the ailments we struggle with are either caused or made worse by our own lifestyle choices and lack of common sense. Since rebuilding my immune system during and after my cancer journey, I have avoided the usual yearly colds, flu or viruses. Although I’m limiting going out in public and I’m practicing the CDC guidelines, I know that if I do get exposed to COVID-19, my immune function is strong and my own body will take care of it in general.”
Brant says her battle with cancer has strengthened another necessary element of healing—her faith.
“I thank God for each day. I’m grateful for how He has created the body to heal and repair itself. It’s all a part of his miraculous design, but we must do our part. We must care for our body as the Bible instructs us. We can either enhance the wonderful immune system God has blessed us with by our lifestyle or we can suppress it. My journey has given me a new purpose in life—to educate and inform other people, help others to prevent cancer, and help those who are currently battling cancer. It is not something I would have chosen, but God is opening the doors and I’m excited about this new direction. Although those with my diagnosis and who go through the treatments as I did are not promised tomorrow, my new philosophy is ‘Everyday is a gift.’ I plan to serve Him faithfully until He takes me home.”
Connect with Ginny Brant: https://www.ginnybrant.com/
Email: Ginnybrant@msn.comListen to her recent interview with Dr. David Jockers: https://drjockers.com/episode-44-8-steps-to-prevent-survive-cancer-with-ginny-brant/?inf_contact_key=7a7af1c90d5c9096faa28fdfa2df438509c74070ac2bf3cfa7869e3cfd4ff832
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
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Contact Dr. Tressler: drtressler@gmail.com
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Eve Dawes is a blogger, podcaster, fitness professional, red carpet host, WBFF Pro athlete, SAG-AFTRA actress, the current Mrs. England and the founder of Dawes Custom Cosmetics.
As seen in Oxygen Magazine, Iron Man Magazine, Huffington Post, Thrive, Medium, Strong Magazine, E! 50 Super Epic TV moments, Fit & Firm Magazine, bodybuilding.com various commercials and music videos.
Originally from England; she started performing ballet on stage at the age of 3 before graduating from London Studio Centre. Eve danced professionally for almost 10 years; touring internationally with the Vienna Festival Ballet, in musicals, on TV, in music videos, theatres, casinos, cruise lines and movies such as Burlesque and Burt Wonderstone.
Eve is a fitness model, certified Personal Trainer, Sports Massage Therapist, Yoga and Spin instructor. Eve promotes, educates and inspires people to lead a healthy lifestyle via her blog Glamour and Gains by Eve & podcast Glamour & Gains which allows her to reach a wide audience and share her knowledge of fashion, fitness, health, and cruelty-free beauty.
Eve has always had a holistic approach to health and fitness and founded Dawes Custom Cosmetics to fill the void in the luxury cosmetics area for cruelty-free, natural cosmetics. It's more than another lipstick company, it's an experience. Providing luxury, cruelty-free, natural, USA made cosmetics and custom lipstick experiences.
Eve’s unique combination of active leadership, extensive volunteer work, philanthropy, and coaching others, allows her to empower and help others to reach and maintain their goals.
Connect with Eve Dawes:
https://glamourandgainsbyeve.com
https://www.dawescustomcosmetics.com
Instagram: https://www.instagram.com/evedawes & https://www.instagram.com/dawescustomcosmetics
Facebook: https://www.facebook.com/EveDawes/ & https://www.facebook.com/dawescustomcosmetics
Twitter: https://twitter.com/evedawes
YouTube: https://www.youtube.com/evedawes & https://www.youtube.com/channel/UChu4xaFoJjGsPtROaLVLW3Q
Pinterest: https://www.pinterest.com/glamourandgainsbyeve/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Mark Hernandez is the owner and founder of People and Pets Energetics. He is a Holistic Practitioner that helps people animals, and spaces that have “hit the wall” with health and well-being issues.He uses non-invasive energy-medicine modalities and tools to help his clients experience change in a gentle and safe fashion. At times they experience changes immediately, and in other instances, over time. Mark is certified in The Emotion Code, The Body Code and Advanced ASHWork. He has talked about and demonstrated his work at The San Antonio Microsoft Store and at events such as The Body Mind Spirit Expo, The San Antonio Wholistic Festival, and numerous holistic fairs in Greater Chicago and the Midwest. He also has been the guest on online radio shows, podcasts, and local Chicago TV, in which he discusses his work as a holistic practitioner and does mini-healings with live callers.
In May 2019, he launched the People and Pets Show, a weekly online radio show where he interviews leading figures in energy medicine / energy healings for people, animals and spaces. Day by day people are choosing to assume a greater role in their own health and well-being. Mark's work helps people experience more health, happiness, joy and freedom in their everyday lives.
Connect with Mark Hernandez:
Website: http://www.PeopleAndPetsEnergetics.com
Email: PeopleAndPetsEnergetics@gmail.com
Phone: 210-775-2696
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Theresa is a registered dietitian nutritionist and a transformational nutrition health coach with an amazing story of where her passion for nutrition began.
After struggling with a sugar addiction, and then being diagnosed with a chronic illness, she discovered her healing would come from her diet. She went to countless doctor appointments, finding that nobody could truly help her. Listen and learn how she reversed her chronic illness and take her advice to change your life!
She began working in healthcare facilities as a clinical nutritionist and saw similar patterns among her clients and patients.
Her patients knew that changing their diet was an important part of their recovery, but they didn't have the tools and support to make the right changes.
Theresa realized that offering only nutrition advice was not enough so she started incorporating principles of psychology and spirituality in addition to science when educating her clients.
The changes her clients experienced were life-changing.
They began to lose weight and gain their health back.
Theresa now helps women who feel bad about their bodies or who struggle with their weight learn how to meal plan and prepare nutritious food for their family so they can lose the baby weight and fit into their favorite clothes again.
She also helps men with a risk of heart disease and diabetes get their eating patterns back on track so they can lose the gut, reduce their waist size, get their energy back, and extend their life for their wife and children.
Theresa's true passion in life is health and nutrition, and when she's not working, you can find her cooking a new healthy recipe, spending time with her son, or planning her next travel adventure.
Connect with Theresa Nicole:
https://missnutrition.com/
https://www.facebook.com/theresanicole.rdn
https://www.instagram.com/theresanicole_rdn/
Special Promotion: Detox for Weight Loss: https://www.udemy.com/course/detox-weight-loss/?referralCode=020412F858FCE4D9DFC2
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Obi Obadike is a 3-Time Telly award winning TV host who has authored more than 100 articles for fitness magazines and fitness sites. He is a best-selling author of the diet and exercise book TheCut in which he co-authored with Hollywood Actor Morris Chestnut that came out April of 2017. The book in its peak was held a best seller #1 ranking in the diet and exercise on Amazon. And held a best seller ranking of #12 in all books in all genres on Amazon. He has been a guest as an author and expert on national daytime talk shows such as Wendy Williams, Steve Harvey, Dr Oz, Rachael Ray, Access Hollywood, Home & Family, The Today Show, Roland Martin’s NewsOne Show, etc.
He is a nationally recognized celebrity fitness/nutrition expert who has graced the cover of over fifty fitness magazines and has written over 100 articles, making him one of the most published fitness experts over the past decade. He has graced more fitness magazine covers than any African-American fitness professional.
In this episode, Obi shares his passion about fitness and wellness, great advice on how to get started working out, tips on nutrition for a sustainable lifestyle, and more!
Connect with Obi Obadike:
https://www.obiobadike.com/
https://www.facebook.com/oobadike/
https://twitter.com/Obi_Obadike
https://www.youtube.com/user/obadike1
https://www.instagram.com/obiobadike/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Not only is his journey through kidney cancer and depression a powerful story to be told, he continues to inspire lives daily through his music and non-profit, Band Together Pittsburgh. He has learned to powerfully overcome his challenges in life with a positive attitude and holistic approach.
John Vento is often called a chameleon in the Pittsburgh music scene; and, while his critics may use the term as a pejorative, Vento views it as a compliment. He understands that they’re motivated by the frustration of their inability to lock him into a specific musical style. After all, the front man for the high-energy, hard-rockin’ bands, The Businessmen, and the Nied’s Hotel Band, is also known for his introspective, brooding solo recordings.
John’s 2019 MTS release is “Love, Lust and Other Wreckage.” The album received the IMEA Award for Best Americana Album. His single, “Rainbows And Lightning” reached the Top 20 on iTunes Canada charts, receiving national and international airplay and charting. His follow-ups, “Baby Blues,” “Humble Way,” and “I Hope I Don’t Fall in Love with You” (Tom Waits cover) have also received national airplay chart attention. His latest single, “Well Yeah Maybe” reached #1 on the South African iTunes charts. The videos for his singles have all been selected for film festival inclusion, around the globe. John is a January 2019 Billboard Magazine Emerging Artist and a Communitas Award Winner for his work with non-profit, Band Together Pittsburgh.
It’s no surprise to those who know him, as he truly is a humble, loving, and grateful person, who treasures his family and friends. Certainly, that comes across, loud and clear, in his honest, from-the-heart songs; and that, undoubtedly, is another quality which endears him to his fans. As he puts it, “If just one person is touched in some small way by one of my songs, that’s the greatest reward that I could receive.”
Connect with John Vento:
PRESS KIT: https://drive.google.com/open?id=10iOvRzKfk54bCkbs6FSIGkhI8zcEum8H
www.johnvento.com
https://www.facebook.com/johnventomusic
https://twitter.com/JventoM
https://www.youtube.com/watch?v=Y65K1Hu2uik
https://www.bandtogetherpgh.org/
https://www.facebook.com/BandTogetherPGH/
PRESS CONTACT:
Michael Stover
MTS Management Group
michael@msmanagementgroup.com
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
An advocate for healing the body naturally, Stacey Chillemi did just that when she discovered how to slowly begin to heal and recover from epilepsy in 2011. Through meditation, yoga, positive thinking, improved diet and lifestyle she was able to turn her entire life around. In this episode, you’ll hear Stacey’s incredible journey through life, battling and healing from epilepsy, and what she’s doing now to make a positive impact on the world through natural health.
Stacey Chillemi is on a mission to transform the health of millions worldwide. She is a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. She is the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. Stacey Chillemi writes for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). She has been a guest on the Dr. Oz Show, local news, and numerous radio shows. Her focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.
Connect with Stacey Chillemi:
https://staceychillemi.com
https://thecompleteherbalguide.com/
https://curingepilepsy.com/
https://www.facebook.com/HerbalGuide/
https://twitter.com/The_HerbalGuide.com
https://www.pinterest.com/theherbalguide
https://www.instagram.com/the_herbalguide
https://www.linkedin.com/in/staceychil/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
By questioning the status quo V informs the community how to rewrite their narrative on life, healthcare and living. V founder of the brand, PaleoBOSS Lady® is a TEDx Speaker whose work focuses on leading by example, sharing life experience and offering tools of self-empowerment.
The brand of PaleoBOSS Lady advocates for everyone. This coupled with the brands website, newsletter, videos, social media and blog offer the community access to real time information in an effort to inspire others. V has dedicated her life fully to engage the community to raise the roof on life living consciously.
Contact V: v@paleobosslady.com
Website: www.paleobosslady.com
Facebook: @paleobosslady
Instagram: @paleobosslady
Twitter: @paleobosslady
Pinterest: @paleobosslady
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Sora Vernikoff is a No Diet, Weight-Loss Coach who healed herself of compulsive overeating and has helped hundreds of unhappy dieters do the very same thing. Sora teaches her program to private clients both online and offline, has spoken at Lennox Hill Hospital and has also taught her program at The Learning Annex and at the office of a leading New York endocrinologist. Sora lives in Manhattan and loves to travel and is a volunteer with rescue dogs. Sora can be contacted at www.nodieting.net.
Today there are 45 million Americans who are planning to go on a diet or are on a diet and have no peace with food. These unhappy dieters might lose their weight in the short run but in reality 97% of those folks will regain all their weight and more within the three years that follow their dieted weight-loss.
Sora teaches people how to become friends with their food, and lose weight without crazy diets or surgeries that ultimately don't work.
Eat What You Want! Stop When You Want! A No-Diet, Weight-Loss “Management” Program is a #1 Amazon Best Seller available at Amazon.com or www.nodieting.net.
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Michael Collins, founder of SugarAddiction.com and Quit Sugar Summit, as well as a former Board Chairman of Food Addiction Institute, has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product.
Mike has been in recovery from substance-use disorder for over 34 years and can speak on recovery topics separate from sugar.
He raised two children sugar-free from the womb to over six years old - when they only had sugar once a month for their entire childhood.
His book, which was rated #1 in Healthy Living on Amazon, can be found for free at https://www.amazon.com/Last-Resort-Sugar-Detox-Guide-ebook/dp/B07JNSBVX4
Website: http://www.sugaraddiction.com
Facebook: https://www.facebook.com/QuitSugarNow/
Twitter: https://twitter.com/sugar_free_man
Instagram: https://www.instagram.com/sugar_free_man/
Pinterest: https://www.pinterest.com/sugaraddictionsupport/
YouTube: https://www.youtube.com/channel/UCD80CgQ0bDPXO_Jo5ES0YqA
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Don't forget to subscribe, share, rate & review the show! (:
David Essel, M. S. O.M., is a number one best-selling author, counselor, master life coach, international speaker and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances.
Celebrity Jenny McCarthy says “David Essel is the new leader of the positive thinking movement.”
David’s newest top selling book, #11, called “Love and relationship secrets….that everyone needs to know!” , has been labeled as the “New bible on love and communication.”
His 10th book book went #1 bestseller in 3 months, a mystical romance novel set in the Hawaiian Islands called ” Angel on a Surfboard”, which offers the 6 keys to deep love.
Another #1 best seller ” FOCUS! SLAY YOUR GOALS…THE PROVEN GUIDE TO HUGE SUCCESS, A POWERFUL ATTITUDE AND PROFOUND LOVE”, was recently selected by the influential blog BOOKAUTHORITY.ORG as one of the top 100 GOAL SETTING BOOKS OF ALL TIME!
David’s work of 40 years is also highly endorsed by the late Wayne Dyer, “Chicken Soup for the Soul” author Mark Victor Hansen, as well as many other celebrities and radio and television networks from around the world.
He is verified through Psychology Today as one of the top Counselors and Life Coaches in the USA, and is verified through Marriage.com as one of the top relationship counselors and experts in the world.
David accepts new clients every week into his 1 on 1 programs from around the world at www.davidessel.com.
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Debbie Spink is a holistic therapist, aromatherapist and self care coach specializing in natural method routines for wellbeing and dealing with stress, overwhelm and anxiety.
She works with mothers in business who juggle many roles each day to uplift to their best self to radiate their power to those around them.
Debbie has recently launched her podcast Natural Life Flow and has a facebook group community of the same name.
Connect with Debbie Spink:
www.facebook.com/deborah.c.spink
www.instagram.com/debbiespink12
Website: www.debbiespink.com
Podcast Natural Life Flow: https://anchor.fm/debbie-spink
Natural Life Flow: https://www.facebook.com/groups/366292014029749/?ref=share
Free online resource - https://bit.ly/nlfjunepamperpack2020
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Ralph Sanchez is the best-selling author of The Diabetic Brain in Alzheimer’s Disease, a book that connects the dots between, type 2 diabetes, type 3 diabetes and Alzheimer’s disease.
In addition, Ralph’s second book The Improved MIND Diet, details how even the healthiest diet such as the Mediterranean diet can be improved to support brain health and cognitive function, and protect cognitive decline and Alzheimer’s as one ages.
These two books are the offspring of Ralph’s quest to prevent dementia for himself, and includes a journey of over twenty-five years of intensive research regarding the risk factors and related causes of Alzheimer’s disease.
Ralph’s passion is to share his insights on the primary triggers in aging that raises an individual's risk for late-onset Alzheimer's disease, and how that body of science can be transformed into actionable steps for risk reduction and prevention.
Connect with Ralph Sanchez:
Info@thealzheimerssolution.com
https://www.thealzheimerssolution.com/
https://www.linkedin.com/in/ralph-sanchez/
https://www.facebook.com/TheAlzheimersSolution/
(800) 473-1197
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Ashley James is an entrepreneur, coach and podcaster. She interviews holistic health experts and doctors of Naturopathic medicine 3 days a week on the Learn True Health podcast.
Ashley struggled with health issues her whole adult life, including infertility. When she was 19 she was told, by an MD and an endocrinologist, that she couldn’t have kids.
When Ashley was 22 she lost her Mom to cancer. This loss was so great it caused Ashley to reassess her life. She became determined to learn how to help others lead healthier happier lives.
In 2011, Ashley turned to naturopathic holistic medicine for answers. Through holistic medicine, Ashley cured her diabetes, resolved her hormone issues, got her energy back and stopped the chronic infections.
After being told by an MD and an endocrinologist that she couldn’t have kids, and after 6 years of trying to get pregnant without natural medicine, Ashley and her husband were able to naturally have a baby thanks to naturopathic medicine and nutrition!
When Ashley isn’t interviewing doctors and holistic health experts for her podcast or coaching her wonderful clients to achieve their life and health goals, she is spending time with her husband and son, enjoying the Pacific Northwest, exploring the Greater Seattle Area and cultivating her skills in the kitchen by cooking whole food, organic meals for her family.
Connect with Ashley James:
https://www.learntruehealth.com/
https://www.facebook.com/2LearnTrueHealth/
https://twitter.com/LearnTrueHealth
https://www.youtube.com/c/learntruehealth
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Tammy has extensive corporate industry experience in auditing, business valuations, business development and healthcare operations for the past 25 years. She started a successful healthcare consulting company with a national footprint of customers. Tammy has served on two different Board of Directors and has published two award winning books. Her education entails earning four college degrees which include: a Master’s of Arts in Health Services Administration and a Master’s of Accountancy. She graduated from the University of Michigan and the University of Wisconsin. Tammy is an engaging and informative international keynote speaker including a TEDx talk in Dallas, TX on “Why the Best Healthcare System Starts with YOU!” and she was the honorary chair at a Health and Wellness conference in Rome, Italy where she presented on “How Decision Making is the Single Biggest Factor Negatively Impacting Health.”
Connect with Tammy Lynn Guns:
www.tammylynnguns.com
tammylynnguns@gmail.com
https://www.linkedin.com/in/tammylynnguns/
Phone: 303-301-4231
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Ben is a faculty member at CalU. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA). He has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance quality of life. After travels through Pennsylvania, Virginia, Kentucky, Georgia, Alabama and Florida for school and work he has been in the Pittsburgh area since 2004. Ben is an active contributor to his profession, with work on a variety of committees of the National Strength and Conditioning Association, as well as presentations and publications both nationally and internationally. The idea for FitLabPGH came during a run with his dogs when he realized that there were a variety of national fitness and movement focused podcasts, but none limited exclusively to Pittsburgh people, business and activities.
Connect with Ben Reuter:
Web: www.fitlabpgh.com
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
LinkedIn: https://www.linkedin.com/in/reutebh/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Kevin Burciaga dealt with multiple eating disorders in his 20’s before he developed his own method to overcome them. Now he teaches his method, the Empowered Eating System, to students, young professionals, athletes, and men to help them eat right, anytime, anywhere. Kevin is a physical therapist and a YouTuber. He is also a son and a brother. In his free time, he likes to workout, read, learn, make videos, and travel.
Connect with Kevin Burciaga:
Website: https://www.kevinburciaga.com/empoweredeating
Email: kevin@kevinburciaga.com
YouTube: https://www.youtube.com/user/KevinBurciaga
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
David Medansky, a retired divorce attorney, is an international best-selling author, and America’s Newest Authority for Healthy Sustainable Weight Loss.
Because of being overweight, David was a ticking time bomb on the verge of an early death.
In July of 2016, his doctor told him to lose weight or find another physician, because he didn't want David dying of a heart attack on his watch. Within four months, Medansky shed 50 pounds, 25% of his total body weight. He wrote about his inspirational weight-reduction journey in his book, Discover Your Thinner Self. He shares his healthful information in his new weight reduction book, If Not Now, When? Reduce Weight – Create a Healthy Lifestyle in 90 Days so that others might benefit from his knowledge.
Because diets tend to be trendy, temporary, and hard to stick to, David teaches them to feel better by eating healthier and stop losing the same 10 pounds over and over without needing to buy expensive meals, supplements or products and without having to follow an exercise program or count calories. Bottom line, Medansky offers simple solutions for healthy weight loss results.
Connect with David Medansky:
Website: www.CreateYourThinnerSelf.com
davidmedansky@gmail.com
https://www.facebook.com/thinnerself/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Don’s unexpected long and difficult journey all began when his 16-year-old son started showing signs of peculiar behavior. The diagnosis: schizophrenia. Struggling through a mental illness he was not fully aware of and a 20+ year marriage beginning to collapse, Don’s journey led him to discover a world we all must understand. The stigma behind mental illness has long been overdue to exploit and educate upon. Don's story and the development of Elevation House, where adults with mental illness learn to thrive and share in community learning, has elevated his own health and relationship with his family.
In this episode, Don vulnerably shares his story with us and encourages us to explore a world in which we are all not quite fully aware.
Before founding the non-profit organization Elevation House, Don Scuvotti spent 30 years in the business world, holding senior leadership positions in a variety of areas including Marketing, Customer Development and Corporate Strategy. During his three decades in the business world, Don focused on building and leveraging his leadership skills in three the key areas which he believes are most critical to achieving success: Building trust, cultivating team-talent and executing effective strategies.
Don is also the father of a 26 year-old son who was diagnosed with serious mental illness in 2009. Their journey toward recovery has been challenging and Don and his son have experienced, first-hand, the difficult challenges faced by those living with mental illness along with their families. Over the last 11 years, Don has been exposed to a vast array of social advocacy and support programs for those living with serious mental illness and he has developed a great deal of passion for helping individuals and families who are effected by serious mental illness. Don retired from corporate life in May of 2017 with a strong desire to help families effected by mental illness and in 2018 he founded Elevation House, a non-profit with a mission of ending ecomonic and social isolation for adults living with serious mental illness. Elevation House offically opened their doors in June of 2019. Don has also served on the Board of Directors for The National Alliance for Mental Illness (NAMI), an advocacy organization focused on supporting people living with mental illness along with their families.
Don and his wife Halei make their family’s home in Cedartown Georgia and they have three children including two sons and a daughter. Don is originally from the Pittsburgh, Pennsylvania area and he holds a bachelors degree from Clarion University of Pennsylvania. Don is a Christian, an avid outdoor enthusiast and a passionate Pittsburgh Steeler fan!
Connect with Don Scuvotti:
Don’s Cell: 404-395-5960
Don’s Email: don@elevationhouse.org
Elevation House Webite: www.elevationhouse.org
Elevation House Facebook Page: www.facebook.com/pg/ElevationHouseRomeGA
Elevation House Instagram: https://www.instagram.com/elevationhouseromega/
Elevation House Twitter: https://twitter.com/elevaterome
Making Pittsburgh Healthy is now the Restoring Innate Health podcast.
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
His journey to becoming one of the top 50 Functional Medicine practitioners in the country has allowed him to experience amazing insight into health. In this episode, Dr. Will Cole shares a very detailed and practical approach to finding the underlying cause of health and how to defeat sickness and disease. Specific testing and reducing the inflammatory response in our body identifies the culprits.
Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania.
He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation.
He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.
Connect with Dr. Will Cole:
Website: https://drwillcole.com/
Facebook: https://www.facebook.com/doctorwillcole/
Instagram: https://www.instagram.com/drwillcole/
Twitter: https://twitter.com/drwillcole
YouTube: https://www.youtube.com/user/DrWillCole
Making Pittsburgh Healthy is now the Restoring Innate Health podcast.
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Since witnessing his father die early from heart disease, Dr. Ben Lerner has been on a mission to change the world ever since. From super successful chiropractic clinics seeing thousands of patients per week to organizing and running multiple health companies, he has developed genetic and nutritional testing to identify weaknesses that keep us from our highest health goal. In this episode, Dr. Lerner discusses why inflammation is the #1 culprit to health and he explains the way to combat and win at this critical game.
Dr. Ben Lerner is a two-time New York Times, USA Today, Wall-Street Journal, and Christian Booksellers Association best-selling author with millions of books sold. Dr. Lerner has written 20 books and has created curriculum in multiple languages in health, nutrition, and life management. These programs have been utilized in tens of thousands of corporations, churches, schools, and sports teams in countries all over the world.
A former college All-American wrestler himself, he was first named as a doctor and wellness advisor for the USA Wrestling (USAW) World Team in 1995. He traveled with USAW to the Atlanta, Sydney, London, and Rio Olympic Games, as well as eight world championships. Dr. Ben has personally worked as a doctor, nutrition, and fitness specialists for the NBA, Major League Baseball, USA Judo, USA Weightlifting, the NFL Alumni Association, and the LPGA.
He has Masters in I/O Psychology, a Bachelors in Nutrition, is a Doctor of Chiropractic, and currently finishing his PhD. Dr. Ben Lives in Winderemere, Florida with his wife Dr. Sheri Lerner, and their 3 children Skylar, Cael, and Nicole.
Connect with Dr. Ben Lerner:
Website: https://drbenlerner.com/
Facebook: https://www.facebook.com/BenLerner/
Twitter: https://twitter.com/drbenlerner
Instagram: https://www.instagram.com/drblerner/
LinkedIn: https://www.linkedin.com/in/drblerner/
Making Pittsburgh Healthy is now the Restoring Innate Health podcast.
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
In 2006, Paul Churchill moved to Granada Spain where he purchased a bar. In the following three years he became a dependent on alcohol, blacking out close to 7 nights per week. In 2009, Paul walked away from the bar hoping a geographical cure would curtail the drinking, but continued to drink for another 5 years. In February, 2015 Paul launched the Recovery Elevator podcast as an accountability tool to stay sober. Today, it's been over 5 years since Paul had his last drink of Alcohol and the podcast has surpassed 5 million downloads. The Recovery Elevator podcast is in the 97th percentile out of all podcasts on iTunes, has been downloaded in all 50 states and over 145 countries. The Recovery Elevator podcast has evolved into a private membership community with over 1,000 members from all over the world. Paul has spoken to thousands of students about alcohol awareness across the country. Along with putting on alcohol-free wellness retreats and seminars across the country, he hosts sober travel itineraries across the globe. Paul is the author of the best selling book Alcohol is SH!T, has delivered two Tedx talks, was a featured speaker at My Brave in Los Angeles and plans to continue eradicating the stigma surrounding alcohol and addiction. Connect with Paul Churchill:
Website: https://www.recoveryelevator.com
Paul Churchill paul@recoveryelevator.com www.recoveryelevator.com https://www.facebook.com/recoveryelevator ---
Making Pittsburgh Healthy is now the Restoring Innate Health podcast.
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Dr. Eric Plasker is an international bestselling author, world-renowned speaker, wellness leader and practicing chiropractor since 1986. He has helped tens of thousands of patients from all over the world improve their health and quality of life through the chiropractic care and 100 Year Lifestyle information provided at Plasker Chiropractic.
His first injury at age 15 was life transformational. Being an athlete, and wanting to do anything to play, the advice he first received was to take drugs and do not play. What he heard the doctor say was, “PILLS = DON’T PLAY.”
His search to find a different type of doctor changed his life, his career and his mission. He realized that people can live an active, healthy, drug-free life. A 100-year life is our birthright, not borrowed time.
In this show, Dr. Plasker explains that it’s time that we all look at mindset, philosophy, disease, diet, nutrition, exercise, nervous system as a source to inner healing and reaching that 100-year lifestyle. It all starts with vision! We have a skewed view of aging and longevity - sickness is not normal. Let’s instead begin to look at aging as a healthy, fun journey.
What habit patterns optimize your energy? Destructive, survival, complacency, comfort, and human potential patterns. These destructive patterns are addictions. We continue to search from the outside to fill the inside like a chemical which will never complete our health.
You will gain so much from Dr. Plasker that you will need to listen, take notes and re-listen.
Connect with Dr. Eric Plasker:
https://www.plaskerchiropractic.com/
https://www.the100yearlifestyle.com/
770-509-9938
Making Pittsburgh Healthy is now the Restoring Innate Health podcast.
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Don't forget to subscribe, rate & review the show! (:
Dr. Jack Wolfson is a board-certified cardiologist, author of the #1 Amazon best-seller, The Paleo Cardiologist: The Natural Way to Heart Health, and five-time winner of the Natural Choice Award as a Holistic M.D.
In this show, Dr. Wolfson shares why he completely transformed his practice, his purpose, and his approach to the #1 cause of death in America: heart disease.
As a board-certified cardiologist, he grew tired and frustrated with dangerous pills and useless surgeries, so went against traditional and mainstream cardiology to practice a holistic and vitalistic approach. The evidence and results he began to see were miraculous.
The practical and powerful advice he shares is something we all can and should begin to practice in our daily life. We can avoid heart disease and avoid an early death, as he and Dr. Tressler saw happen to their own fathers.
Get your free book:
FreeHeartBook.com
Connect with Dr. Jack Wolfson:
https://thedrswolfson.com/
Health@TheDrsWolfson.com
https://www.facebook.com/TheDrsWolfson
https://www.instagram.com/thedrswolfson/
https://www.youtube.com/user/TheDrsWolfson
Making Pittsburgh Healthy is now the Restoring Innate Health podcast.
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Owner of Rusnock Sports Performance and Fitness, certified Strength and Conditioning Specialist and Biomechanist, Chris Rusnock fulfilled his dream by creating a facility that combines elite athletic performance training, personal training, and bodywork under one roof. His philosophy incorporates a holistic approach to performance as he believes one must be aligned physically, mentally, emotionally, and spiritually to maximize full potential.
Chris is highly accredited as a Strength and Conditioning Coach through the National Strength and Conditioning Association (NSCA). He has completed the highly regarded XPS Certification through EXOS, is a certified apprentice coach in the short sprints and the performance therapy course with the ALTIS track and field club, and also has the Level One FMS Certification. Chris completed his undergraduate degree at Slippery Rock University in Physical Education with a minor in Sport Management and Athletic Training.
In this show, Chris shares his amazing story that drove him to fulfill his dream. From postal work to building a huge training facility, it all started with a dream, a passion and a desire to create a healthy, strong community.
From high school to professional athletes, he has trained them all. But his biggest passion comes from helping those who want to become their best.
Chris explains that there is a problem of misinformation and too much information out there that really confuses us all. He takes the approach by breaking things down to specific movements along with precise training to meet the individual’s unique needs compared to the old school squats and bench press.
His targeted assessment and programs are designed to meet the individual, the athlete, the adult, where they are and focuses on returning them to become their healthiest self.
There is a shift in our community to become healthy, train for a specific sport, and train to be healthy for a lifetime.
Connect with Chris Rusnock:
www.rusnockperformance.com
(724) 689-8136
r.performance137@yahoo.com
Making Pittsburgh Healthy is now the Restoring Innate Health podcast.
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Simon Sinek's ted talked transformed many lives. How great leaders inspire action. It was starting with your WHY.
His book soon followed, Start With Why. If you haven't listened to this ted talk or read his book, do so, it will change your life.
Why do you want to get healthy? What would this do for your family?
Your belief system is an acceptance that a statement is true or that something exists.
Many of us, probably 80%, make changes based on fear. Fear of developing a disease, becoming obese, or dying. Fear is a great motivator. The definition is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain.
You will make changes based on your belief system and your why. If these are big and bold - your life will drastically change!
Learn how to implement the changes you need today for a better tomorrow. Powerful Episode.
Making Pittsburgh Healthy is now the Restoring Innate Health podcast.
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Success takes Action.
Dr. Caroline Leaf, PhD tells us that it takes 21 days to roughly start building a new mental habit. But it takes a minimum of 63 days to change an automated habit.
To change your health, you must change your habits.
My mom once told me in high school, "Aaron, you can be anything you want in life" and I actually started to believe it.
You were born for great things, born for greatness, born to be HEALTHY!
Let's all start to transform our habits to create a new pattern and life. This can influence your family, neighbors, and co-workers. This is what will make the changes we need in Pittsburgh to become the healthiest city in America.
Making Pittsburgh Healthy is now the Restoring Innate Health podcast.
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com
Don't forget to subscribe, rate & review the show! (:
Pittsburgh ranks 62nd in healthiest cities in America.
This needs to change. Pittsburgh ranks 69% higher in heart disease and 77% higher for cancer.
Feel the passion and purpose behind this project. This information should give you a new vision for your health and life. We can change this with you and the community by applying the action steps.
Dr. Tressler's story and experiences will give you powerful insight on his passion and all that he has overcome. We are all driven by injury, failure and pain. Dr. Tressler had his share of this.
Making Pittsburgh Healthy is now the Restoring Innate Health podcast.
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Tressler: drtressler@gmail.com