In Power with Erin Chiarelli: Recent Episodes
Erin Chiarelli
Are you a female leader looking to transform your insecurities into unshakable confidence? Do you desire to build an intentional life you love, full of purpose and personal power? Are you a little rebellious by nature looking to stir shit up to build a better tomorrow? Do you have that deep inner knowing you are here for brave, bold, radiant things?
Welcome to In Power with Erin Chiarelli. You've just landed in the biggest slumber party on the internet! Here on the pod we express freely and talk about life through the female lens. We dive into juicy topics like money, feminine health (in all departments, yep, we, go there ladies), modern spirituality, body acceptance, feminine leadership, and entrepreneurship.
For most of my life, I felt I didn’t trust my voice or ultimately mySelf, kind of like an outsider looking in. I felt I had to fit in a box that looked like the social groups that surrounded me and do life the same way as the women before me. I now know that just ain't true. I expanded in these moments by asking for support from other women and leaning into sisterhood. That's what brings me here to you, a shoulder to lean on throughout your journey!
An online home where you're never, ever alone and it's encouraged to embody your essence; mind, body, heart and soul Tune in weekly to learn from women like you, living life by their own rules and creating empires of their own.
New episode out Monday and Thursday !!
In this episode, Erin sits down with Natalie Kakon, one of the guest teachers from her upcoming 250hr Somatic Facilitator Training — a movement educator known for her grounded, body-first approach to anatomy, nervous system health, and safe, sustainable movement.
Together, they get real about what it actually means to live and teach movement in a way that honors the full human — especially as women navigating burnout, expectations, and a wellness industry that often separates what’s meant to be integrated.
This isn’t about textbook anatomy or strict alignment. It’s about listening to fascia, moving with emotional honesty, and reshaping what movement spaces can be: healing, honest, whole.
Whether you’re a teacher, coach, or facilitator, this episode will leave you feeling seen, softened, and a little more willing to let your own body lead.
INSIDE WE DIVE INTO:
- What modern movement spaces are becoming (and why it matters)
- Fascia, regulation, and the emotional body
- How to stay connected to yourself while holding space for others
- Why the old performance-based teaching (and lifestyle) model is breaking down
- The future of movement: embodied, intuitive, and human-first
This one’s for the space-holders, the body-lovers, the forever students and the teachers who feel a shift coming — and are ready to move with it.
THE LINKS:
- CONNECT WITH NATALIE ON INSTAGRAM
- CONNECT WITH ERIN ON INSTAGRAM
- APPLY TO THE 250HR FACILITATOR TRAINING
In this intimate solo episode, Erin unpacks what it really means to come home to yourself as a woman — not just as a poetic phrase, but as a lived, essential return to your inner sanctuary. Drawing from personal experience, cultural context, and the wisdom of Women Who Run With the Wolves, this conversation dives deep into the concept of “home” in the feminine psyche.
What is this internal home? Why do so many women feel exiled from it? And how do we begin the journey back?
This is for the women who feel scattered, stretched, or like they’ve been performing in places that were never truly made for them. It’s for the women who crave wholeness, who are aching for a soft place to land inside themselves.
This episode weaves together soul, soma, story, and spirit — offering a map back to the wild, wise woman within.
INSIDE WE DIVE INTO:
- The meaning of "home" in the psyche
- Why so many women feel lost or disconnected
- The cultural and societal pressures that pull us away from ourselves
- The deep medicine of returning inward
- A reading from Women Who Run With the Wolves that speaks to the wild soul’s longing
- Somatic reflections on safety, intuition, and sovereignty
THE LINKS:
- SAVE YOUR SPOT IN REST & RITUAL
- APPLY TO THE 250HR FACILITATOR TRAINING
- CONNECT WITH ERIN ON INSTAGRAM
In this solo episode, Erin pulls back the curtain on the program she's been quietly building behind the scenes for women who are here to guide, hold, create and serve from a place that’s embodied, intuitive, and powerfully regulated.
INSIDE YOU'LL FIND:
- The new paradigm leadership low down
- The story behind the training
- What makes it radically different
- Who it’s for (and not for)
- How we weave somatics, energy, and soul into the space-holding process
If you’re a coach, healer, teacher, or sensitive soul who knows there’s a new way to lead—this one’s for you.
THE LINKS:
APPLY TO THE 250HR SOMATIC FACILITATOR TRAINING
JOIN THE WORTHY WOMAN MEMBERSHIP
CONNECT WITH ERIN ON INSTAGRAM
In this solo episode, we drop into the lunar wave — not just as a moon cycle, but as a creative map, a nervous system guide, and a rhythm we can actually live by.
If you're tired of pushing, forcing, or trying to be "on" all the time, this one's for you. Erin unpacks the deeper intelligence behind the four phases of the moon — new, waxing, full, and waning — and links them to different neural states and somatic needs.
YOU'LL LEARN HOW TO:
- Track your creative energy and nervous system with lunar rhythm
- Understand what phase you’re in personally vs. what the collective is moving through
- Break up with hustle culture using nature as your compass
- Use this cycle to design your work, rest, and expression
- Integrate these insights into your own rituals, projects, or even the way you teach and lead
Plus, Erin shares how this framework has shaped her own healing journey, the way she holds space in classes and workshops, and how it’s woven into her upcoming training.
Expect a grounded, nourishing episode with real tools and poetic permission to honor your wave — wherever you are.
THE LINKS:
JOIN THE WORTHY WOMAN MEMBERSHIP
APPLY TO THE 250HR SOMATIC FACILITATOR TRAINING
CONNECT WITH ERIN ON INSTAGRAM
In this solo episode, Erin speaks to the sacred space of the in-between — the quiet seasons where growth isn't always loud or visible. We explore what it means to move slower, honour your pace, and tend to the foundations that make true expansion possible. A reminder that softness is strength, and that tending to your inner world is never a step backward.
THE LINKS:
JOIN THE WORTHY WOMAN MEMBERSHIP
APPLY TO THE 250HR SOMATIC FACILITATOR TRAINING
CONNECT WITH ERIN ON INSTAGRAM
In this week's solo epiosde, we’re talking rules—not the ones handed to you by systems, religions, or outdated expectations, but the ones you get to write for you.
Inspired by my own resistance to being told what to do (classic), this episode is for the millennial woman who’s ready to stop rebelling just to rebel and start creating grounded, soul-led structure that actually supports her energy.
This isn’t about boundaries. It’s deeper. It’s about setting inner agreements that feel safe, supportive, and true. Because some rules? Like "never leave the house without eating something"... they’re actually lifesaving.
Let’s reframe what it means to live by your own design.
INSIDE WE EXPLORE:
- Why so many of us (hi, millennials) feel resistant to rules—and what that resistance is really about
- The difference between boundaries and rules, and why both matter for energetic well-being
- How mainstream rules from systems like religion or government shape our inner narratives
- What it means to create self-honoring, soul-aligned rules that support your nervous system
- Personal examples of “rules” that have changed my life (like always eating before leaving the house)
THE LINKS:
JOIN THE WORHY WOMAN MEMBERSHIP
APPLY TO THE 250HR TRAINING
CONNECT WITH ERIN ON INSTAGRAM
In this solo episode, we're diving into some big updates around how Erin's managing her time, energy, and creative flow as we move into spring. She talks about the shift she's making from old systems of doing all the things to a new, simpler structure based around four pillars: social, self, life, and work — and how this change is deeply tied to building unshakable self-trust.
INSIDE WE EXPLORE:
- How she's weaving yin and yang energy into how she plan my seasons, days, and creative projects.
- The truth about creation energy: how the way we spend our time is a mirror of what we truly value, and how to elevate our visions by honoring the seasons we’re in.
- The different ways women move through change — in waves, in massive seasons, or through small shape-shifting moves — and why all of it is sacred.
THE LINKS:
JOIN THE WORTHY WOMAN MEMBERSHIP
APPLY TO THE 250HR TRAINING
CONNECT WITH ERIN ON INSTAGRAM
WORK 1:1 WITH ERIN
What if your deepest joy, your softest sigh, your most sensual moment of presence... was the very thing that called in your next level of success?
In this solo episode with Erin, we unravel the lie that burnout is the price of building something beautiful—and instead explore the truth that pleasure is a powerful strategy for prosperity.
INSIDE WE DIVE INTO:
- How pleasure rewires your nervous system for receiving
- Why the feminine path to wealth starts in the body, not the hustle
- The difference between pushing and pulsing—and why one creates magnetism
- Ways to weave sensuality and spaciousness into your everyday business rituals
This is for the woman who’s ready to stop postponing her pleasure until she “gets there”—and start using it as the way she arrives.
✨ You don’t have to choose between turned on and thriving. You get to be both.
THE LINKS:
JOIN THE WORTHY WOMAN MEMBERSHIP
CONNECT WITH ERIN ON INSTAGRAM
WORK 1:1 WITH ERIN
In this episode, Erin cracks open the real meaning of visibility—not as performance, but as presence. She shares her journey of being seen, the ways we hide from ourselves, and how to soften into self-recognition. From chosen mirrors to life’s wild reflections, this is an exploration of self-worth, expression, and reclaiming every part of who you are. If you’ve ever felt torn between wanting to be witnessed and fearing what that means—this one’s for you. Let’s redefine what it means to be visible, on your own terms.
THE LINKS
JOIN THE WORTHY WOMAN MEMBERSHIP
CONNECT WITH ERIN ON INSTAGRAM
WORK 1:1 WITH ERIN
In this solo episode with Erin, we explore the five Ayurvedic levels of health—Mind, Body, Soul, Financial, and Social and how they have formed her pregnency journey solo and in partnership—and how they create a strong foundation for your most radiant, fully expressed life. If you’ve ever felt like one area of your life is thriving while another feels out of balance, this episode will guide you toward holistic well-being. Learn the signs of imbalance, practical ways to bring each layer back into harmony, and somatic practices to integrate these teachings into your daily life.
WHAT WE'LL BE TOUCHING ON: ✔️ The five layers of Ayurvedic health and how they interconnect ✔️ How to recognize imbalance in each area and realign with ease ✔️ Somatic and energetic practices to cultivate deeper well-being ✔️ How to move from survival mode to full-body thriving
THE LINKS
JOIN THE REWILD COLLECTIVE
CONNECT WITH ERIN ON INSTAGRAM
WORK 1:1 WITH ERIN
In this solo episode with Erin, we're diving into the difference between conflict resolution (finding a solution) and relationship repair (restoring trust) — and why understanding both can change the way you show up in leadership and life.
What we'll be touching on:
- The subtle signs that a conversation might need repair — not just resolution
- Simple somatic practices to calm your nerves before speaking your truth
- Phrases you can use to feel clear, grounded, and confident in difficult moments
- Personal stories and examples as per the usual
- And how this all plays in your female leadership journey
If you're a woman learning to take up more space in your self-expression — whether in business, friendships, or family dynamics — this one's for you.
THE LINKS
CONNECT WITH ERIN ON INSTAGRAM
SIGN UP FOR THE 250hr FEEL FRAMEWORK WAITLIST
WORK 1:1 WITH ERIN
In this solo episode with Erin, we're exploring the powerful link between regulation and expression — and why understanding the difference can change everything for female leaders.
If you've ever felt like you're pushing to be seen or heard, or that your voice feels shaky or disconnected, this conversation is for you. We'll break down why cultivating inner safety through nervous system regulation is the key to authentic, magnetic expression.
You'll hear personal insights, practical tools, and an invitation to reflect on where you are in your own leadership journey — are you anchoring in regulation or leaping straight into expression?
Tune in to discover how grounding deeply in yourself can unlock your most powerful, embodied voice.
Listen now and learn how to move from feeling overwhelmed to expressing with clarity and confidence.
THE LINKS
CONNECT WITH ERIN ON INSTAGRAM
BOOK YOUR HUMAN DESIGN READING
SIGN UP FOR THE 250hr FEEL FRAMEWORK WAITLIST
WORK 1:1 WITH ERIN
Join Erin for a solo episode on befriending our breasts and learning how to take better care of our feminity through self-touch, intention and breaking free of patriarchal stories about our female bodies. This episode starts off with a reframe around how we feel and think about our own bodies (and each others) and eases into a guided embodied breast massage to support your process.
CONNECT WITH ERIN ON INSTAGRAM
WORK 1:1 WITH ERIN
SIGN UP FOR THE FEEL WAITLIST
Join Erin for a solo episode on re-fathering ourselves. We so often hear the term re-mothering but truth is, we come from two people. In this episode we dive into what re-fathering actually is, how it shows up in our lives and how we can start to lean more into our wholeness to actually go after and get what we really want.
CONNECT WITH ERIN ON INSTAGRAM
SIGN UP FOR THE FEEL WAITLIST
1:1 MENTORSHIP MENU
Join Erin as she's interviewed by her bestie, soul sis and co-facilitator of their upcoming 250hr Facilitator Framework, Lina Vallejos. Inside this episode we dive into the intricacies of being an ever-evolving woman and how to ground through the waves of life. Expect to hear stories about where Erin has been in life, love, leadership and business, where we'll be going together moving forward, astrological gold nuggets for the current inner and outter seasons and some really great BTS stories and laughs!
ALL THE LINKS YOU NEED
- JOIN THE FEEL WAITLIST
- CONNECT WITH LINA ON INSTAGRAM
- CONNECT WITH ERIN ON INSTAGRAM
Solo Episode | inside Erin shares the inner weavings of her world throughout the last year and the wave of change that is on it's way in; in life and in business.
We dive into; worthiness, PCOS, change + transition, intimacy, fear, self-evolution, a journey down memory lane, vision creation, partnership, softening, intuitive card pull and more.
She shares her decision around retiring from podcasting, the new places she will be sharing her voice and the birthing of her Soft Revolution Membership. Grab a cup of tea or head out for a walk in nature and enjoy!
CONNECT WITH ERIN
- Join the Soft Revolution Membership
- Receive the Monthly Nourish Newsletter
- Join the Alchemize Mastermind
- Follow along on the 'gram
Kelsey is an intuitive and soul driven woman committed to living a life of deep resonance and truth. She is the owner and creator of My Moon Collective, a Modern Day Mystic Boutique located in Orillia Ontario and the newly established Opening to My Wild Heart, which focuses on a combination of Breathwork, Embodiment & Astrology.
Since opening herself to the world of energetics and spirituality it has been a constant unfolding and deeper remembering of self. It is this path of reclamation that ignites Kelsey's inner fire. Within her web of offerings this is the foundation.
Whether it be through the community feel and carefully curated mystic products at My Moon Collective, the embrace of embodiment and expression in her Breathwork and Moon gatherings or the unlocking of cosmic codes through her Astrological Readings and Masterminds. The roots and purpose of it all is in the fostering of awakening to your deepest truth, knowing and authenticity.
Kelsey's Sagittarius Rising (conjunct her mercury) soul is always seeking new depths. and it was through leaning deeper into the student archetype that the teacher also emerged. Kelsey has a passion for bringing a grounded approach to energy and sharing these tools in a tangible and accessible way. Kelsey has a combination or online and in person offerings. Parooz them below.
CONNECT WITH KELSEY @ OPENING TO MY WILD HEART
- openingtomywildheart.ca
- Hang with Kelsey on the gram'
CONNECT WITH KESELY @ MY MOON COLLECTIVE
- mymooncollectiveshop.com
CONNECT WITH ERIN
- Hang with Erin on the gram'
- www.schoolofritual.com
A solo episode that dives into the different layers of being seen and what visibility entails in the digital space. A great episode for spiritual entrepreneurs and creatives who desire to show up with confidence and authenticity online.
Foot Note: the next retreat details are also shared in this episode after the intro talk with a special code if you decide to come with a friend
CONNECT WITH ERIN
- JOIN SOUL-CARE, SISTERHOOD & SOCIAL MEDIA URBAN RETREAT DAY
- Play with Erin on the gram'
- www.schoolofritual.com
A multi-dimensional interview with Lina Vallejos; Astrologer, Holistic + Energetic Therapist, Integration Practioner and SImply Human. This episode is full of energetic, spiritual and physical earthly goodness. Lina is an energetic channel that allows her soul to shine through conversation about her personal experience. We do a deep dive into Lina's personal evolution journey in the last 5 years and how that can translate to each of our relationships with ourselves and each other. This Projector in Human Design has been doing the inner work and she's ready to share.
CONNECT WITH LINA
- Play with Lina on the gram'
CONNECT WITH ERIN
- Play with Erin on the gram'
- www.schoolofritual.com
Solo episode skimming the surface of the complexities of grief and the collective calling to experience this emotion more fully. For the first 42.25 minutes of the episode we talk about the different layers of grief and the energetics around this emotion for self and in general in this time in history. In the second half of the episode Erin guides you through a 30-minute reiki-infused breath work and visualization practice to help you somatically support this feeling inside of you.
CONNECT WITH ERIN
- Fee∙l Summer Pop-Up Schedule
- Download your Human Design Chart
- Play with Erin on the gram'
- www.schoolofritual.com
- Kelsey's Summer Astrology News Episode
Solo episode diving into the depths of communication. We talk about the different intricacies of what communication actually is (full spectrum) and how to regulate more safety in using your voice in all layers of your voice. We touch on the upcoming Mercury retrograde and what may be already showing up in your communication patterns here as well as Human Design and the throat center and what this means for you personally.
CONNECT WITH ERIN
- www.schoolofritual.com
- Download your Human Design Chart
- Join the Urban Retreat Waitlist
- Play with Erin on the gram'
- Previous Episode: Collective Regulation + Reading, Empowered Evolution & Sisterhood
Solo episode diving into a long over-due life update, collective Capricorn full moon oracle card reading, reflections for your evolution and an overall honest deep dive about the collective feminine awakening.
CONNECT WITH ERIN
- Join us for Fee•l Summer Pop-Up
- Play with me on the gram'
- www.schoolofritual.com
Jaitara is a multi-dimensional creatrix here to share her wisdom on Pleasure and Prosperity and how to step into it completely as modern women. She dives deep into her story and how she ended up where she is now. She also shares in depth about the different pleasure and prosperity archetypes and how we apply them in our everyday life through embodiment.
CONNECT WITH JAITARA
- Website
-
Instagram
-
The Quiz
CONNECT WITH ERIN
- Play with me on the gram'
- www.schoolofritual.com
Kelsey is an intuitive and soul driven woman committed to living a life of deep resonance and truth. She is the owner and creator of My Moon Collective, a Modern Day Mystic Boutique located in Orillia Ontario and the newly established Opening to My Wild Heart, which focuses on a combination of Breathwork, Embodiment & Astrology.
Since opening herself to the world of energetics and spirituality it has been a constant unfolding and deeper remembering of self. It is this path of reclamation that ignites Kelsey's inner fire. Within her web of offerings this is the foundation.
Whether it be through the community feel and carefully curated mystic products at My Moon Collective, the embrace of embodiment and expression in her Breathwork and Moon gatherings or the unlocking of cosmic codes through her Astrological Readings and Masterminds. The roots and purpose of it all is in the fostering of awakening to your deepest truth, knowing and authenticity.
Kelsey's Sagittarius Rising (conjunct her mercury) soul is always seeking new depths. and it was through leaning deeper into the student archetype that the teacher also emerged. Kelsey has a passion for bringing a grounded approach to energy and sharing these tools in a tangible and accessible way. Kelsey has a combination or online and in person offerings. Parooz them below.
CONNECT WITH KELSEY @ OPENING TO MY WILD HEART
- openingtomywildheart.ca
CONNECT WITH KESELY @ MY MOON COLLECTIVE
- mymooncollectiveshop.com
CONNECT WITH ERIN
- Play with me on the gram'
- www.schoolofritual.com
INTERVIEW with Julie Comeau
Julie is a yoga student, teacher, studio owner of Akasha Yoga Montreal and dear friend sharing her personal journey and seasons of inner and outer evolution. A great conversation for heart-led leaders and business owners to plug into.
We're also so excited to share the details of our fall retreat with you towards the end of the episode and offer you a special gift!
JOIN US: GET GROUNDED WOMEN'S WELLNESS + INNER ALIGNMENT RETREAT
September 6 - 8th 2024
Early bird discount code: GG2024
code valid until June 22, 2024
CONNECT WITH JULIE
On Instagram
www.akashayogamontreal.com
CONNECT WITH ERIN
On Instagram
www.schoolofritual.com
INTERVIEW with Julie Comeau
Julie is a yoga student, teacher, studio owner of Akasha Yoga Montreal and dear friend sharing her personal journey and seasons of inner and outer evolution. A great conversation for heart-led leaders and business owners to plug into.
We're also so excited to share the details of our fall retreat with you towards the end of the episode and offer you a special gift!
JOIN US: GET GROUNDED WOMEN'S WELLNESS + INNER ALIGNMENT RETREAT
September 6 - 8th 2024
Early bird discount code: GG2024
code valid until June 22, 2024
CONNECT WITH JULIE
On Instagram
www.akashayogamontreal.com
CONNECT WITH ERIN
On Instagram
www.schoolofritual.com
Solo mini episode to dive into solar vs. lunar energy when it comes to the lens of Human Design. This is a huge piece in the "finding sustainable balance" puzzle.
CONNECT WITH ERIN
- Download your Human Design Chart
- Join The Coven Waitlist
- Play with me on the gram'
Solo episode to share with you what's been going on behind the scenes the last few months, on all levels. And a deep dive into the art of feminine + full spectrum communication.
CONNECT WITH ERIN
- Download your Human Design Chart
- Play with me on the gram'
Solo episode to support you in transforming your relationship with time and energy.
CONNECT WITH ERIN
- Download your Human Design Chart
- Play with me on the gram'
INTERVIEW with Asami Martens
Asami is a first-time mom to my baby Asuka, a long-time yoga practitioner and seasoned teacher. She teaches alignment-based flow class and yin yoga woven with Tantric yoga philosophy. Her purpose is to bring togetherness in the world through sharing her humanness with others.
CONNECT WITH ASAMI
- Website
CONNECT WITH ERIN
- Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin - THE COLLECTIVE LIVES HERE
INTERVIEW with Jenna Justinich from Integration Herbals
CONNECT WITH JENNA
- Website
- Glow Tonic Tincture
- Revitalizer Herbal Infusion
- Lively Liver Capsules
- OSHO Dynamic Meditation
CONNECT WITH ERIN
- Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin - THE COLLECTIVE LIVES HERE
INTERVIEW with Kelsey Beesley
Kelsey is an intuitive and soul driven woman committed to living a life of deep resonance and truth. She is the owner and creator of My Moon Collective, a Modern Day Mystic Boutique located in Orillia Ontario and the newly established Opening to My Wild Heart, which focuses on a combination of Breathwork, Embodiment & Astrology.
Since opening herself to the world of energetics and spirituality it has been a constant unfolding and deeper remembering of self. It is this path of reclamation that ignites Kelsey's inner fire. Within her web of offerings this is the foundation.
Whether it be through the community feel and carefully curated mystic products at My Moon Collective, the embrace of embodiment and expression in her Breathwork and Moon gatherings or the unlocking of cosmic codes through her Astrological Readings and Masterminds. The roots and purpose of it all is in the fostering of awakening to your deepest truth, knowing and authenticity.
Kelsey's Sagittarius Rising (conjunct her mercury) soul is always seeking new depths. and it was through leaning deeper into the student archetype that the teacher also emerged. Kelsey has a passion for bringing a grounded approach to energy and sharing these tools in a tangible and accessible way. Kelsey has a combination or online and in person offerings. Parooz them below.
CONNECT WITH KELSEY @ OPENING TO MY WILD HEART
- openingtomywildheart.ca
CONNECT WITH KESELY @ MY MOON COLLECTIVE
- mymooncollectiveshop.com
CONNECT WITH ERIN
- Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin - THE COLLECTIVE LIVES HERE
Interview with Laura Kelly - Mindset and Self-Acceptance Coach
Laura Kelly offers mindset and self-acceptance coaching for the open-hearted soul on a journey of self discovery. The work of stepping into a life of more joy, deeper fulfillment, kinder self-talk, less pressure, and a clearer purpose is better with a teammate. Laura is the host of You Might Not Like It, a podcast that cuts deep to the raw, real, and challenging work of showing up to your purpose. It’s a compassionate place for you to land, whether you’re celebrating your latest win or deep in the challenges of being in the messy middle.
CONNECT WITH LAURA
- Website
- Podcast
CONNECT WITH ERIN & LAURA
- Bring the Fun Back - free workshop
- Play, Party, Purpose - full-day IRL immersive
CONNECT WITH ERIN
-
Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin
INTERVIEW with Stella Artuso - MPH, RYT, Menstrual Cycle Coach and Somatic Educator.
Stella is a multi-passionate human who’s been intrigued by the wisdom of the human body and holistic way of living ever since she was a child. Being a life-long learner has brought her to explore various career paths. She has a background in Clinical exercise therapy, Public health, and taught yoga for nearly a decade.
Today, Stella works closely with women who desire to love and accept their WHOLE selves. As a Menstrual Cycle Coach and Somatic Educator, she guides women to reconnect to the natural phases of their menstrual cycle, reconnect to their body’s intelligence and nourish their nervous system though trauma-informed somatic practices. Stella works with women both privately and in group containers, which fosters connection to Self and sisterhood.
Stella’s offerings are the result of over 15+years of personal and professional experience that merges science with the sacred. And we're so excited to welcome her for her second appearance in the pod community!
CONNECT WITH STELLA
- Explore the 4-month Training Program: Embodied Menstrual Cycle Certification
- Heal your Hormones: from the inside out (free 2h online session re: 3 pillars of hormonal health)
- Stella’s IG
- 1:1 coaching Reclaim your cycle
- 1:1 coaching Reclaim your Eros
- Original School of Ritual episode with Stella
CONNECT WITH ERIN
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Download your Human Design Chart
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Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
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Learn with Erin - THE COLLECTIVE LIVES HERE
SOLO
CONNECT WITH ERIN
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Download your Human Design Chart
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Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin
INTERVIEW EPISODE w/ Kimiko Tau Fujimoto.
Kimiko is a multidisciplinary artist, healer, educator and land mystic who travels the world to sacred sites crafting flower essences and curating experiences for people to communion with nature and reclaim their soulful sovereignty. Her rituals and mentorships are based on years of immersive study and dedication to yoga, priestess paths, shamanic practices, and esoteric and earth-based traditions.
School of Mythical and Botanical Arts combines storytelling and herbalism into adventurous journeys through archetypal wisdom, somatic practices, and transformative landscapes of myth, magic, and biomimicry. Lush Lands apothecary is home to her innovative land essences that offer holistic spiritual support and plant kinship to awaken your inner lushness.
CONNECT WITH KIMIKO
- Lush Lands website
- Kimiko on Instagram
CONNECT WITH ERIN
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Download your Human Design Chart
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Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
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Learn with Erin
SOLO EPISODE
CONNECT WITH ERIN
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Download your Human Design Chart
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Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin
INTERVIEW EPISODE, w/ Sylvie Lahaie.
Sylvie is a meditation and yoga teacher, as well as a neuroscience PhD candidate at McGill University. Her expertise lies at the intersection of neuroscience, yoga, and meditation, creating a powerful bridge for a profound mind-body connection. Through her yoga offerings, Sylvie guides individuals on their healing journey, nurturing both a deep sense of well-being and unlocking their full mental potential. CONNECT WITH SYLVIE
- Connect on Instagram
- Connect on the Website
- Connect on Youtube
- Connect on Insight Timer
CONNECT WITH ERIN
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Download your Human Design Chart
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Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
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Learn with Erin
SOLO
CONNECT WITH ERIN
-
Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin
SOLO
CONNECT WITH ERIN
-
Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin
INTERVIEW EPISODE, with Aleysha Derksen; yoga teacher, embodied movement guide, retreat weaver, and mentor to aspiring new yoga teachers.
Aleysha's soul’s purpose is to create conscious containers and sacred spaces for you to meet yourself more deeply, and that includes what she shares in this episode. Whether it is in the form of an hour-long yoga class, a week in retreat, or a month abroad immersed in YTT… ritual is woven into all of her offerings as well as the belief that the way that we do one thing is the way that we do all things. Slow and intentional has always been her {projector} pace.
IN ALIGNMENT YOGA SCHOOL DETAILS
- @inalignmentyogaschool
- www.aleyshaderksen.com/baliytt
CONNECT WITH ALEYSHA
- @aleyshaderksen
- www.aleyshaderksen.com
- @nurture.your.nature.retreats
- www.aleyshaderksen.com/joshuatree
CONNECT WITH ERIN
-
Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin
SOLO
CONNECT WITH ERIN
-
Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin
BONUS SEASONAL PROGRAM
CONNECT WITH ERIN
-
Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin
- THE SHIFT - 7-day seasonal reset
- DAY 6 - The Personal Energy Ritual
RESOURCES
- Connect on Instagram
- Are you ready to dive deeper into "the work"?! Click Here.
BONUS SEASONAL PROGRAM
CONNECT WITH ERIN
-
Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin
BONUS SEASONAL PROGRAM
CONNECT WITH ERIN
-
Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin
BONUS SEASONAL PROGRAM
CONNECT WITH ERIN
-
Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin
BONUS SEASONAL PROGRAM
CONNECT WITH ERIN
-
Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin
BONUS SEASONAL PROGRAM
CONNECT WITH ERIN
-
Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin
In this Interview episode, I chat with Nicole Jones a - Mother, Yoga and Meditation Teacher, Ceremonialist, College Physical Education, Health and Wellness educator, Course Creator, Speaker, Community Leader, Retreat facilitator, Self-love advocate, and beyond!
CONNECT WITH NICOLE
- www.nicolejonesyoga.com
- Nicole's Instagram
CONNECT WITH ERIN
-
Download your Human Design Chart
-
Join the free Lunar Body 101 Workshop
-
Play with me on the gram'
-
Learn with Erin
In this SOLO episode, we dive into the different profile numbers in Human Design and how you can begin to trust your unique leadership gifts. The profile archetypes in HD tell us what energy we bring into our communities' lives. Not all leaders look the same and in this episode, we break down what personal leadership really means and why it's important to be the light you're here to be.
Each profile# is broken down into the light expression, the shadow expression, and each individual archetype mission here on the planet within themselves and the community. We dive into the different ways each type can play with their truest expression and we dive into some personal + community examples.
WE ALSO DIVE INTO
- Dismantling the traditional definition of being a leader
- The shift in leadership styles the world needs more of
- How to lean into more of who you are when you lead others
- Different ways to connect with & support your community
- Solar & Lunar leadership styles
- The Aligned Entrepreneur Program Invitation
RESOURCES
- The Aligned Entrepreneur Program
- Human Design Leadership Blueprint Download
- Connect on Instagram
- Are you ready to dive deeper into "the work"?! Click Here.
This SOLO episode will support you along your soul-source creative process. For women who are bringing business into the world that come from their hearts and are here to have a lasting impact in their communities. We dive into the 5 stages of soul-sourced creation …
- Answering the call to be different
- The Gathering
- The Creating
- The Building
- The Embodying
Will do an intimate overview of each through the lens of Erin’s experience offering you tangible examples. This episode will support you in feeling confident in the stage of creation you’re in and what to expect on your journey ahead.
WE ALSO DIVE INTO
- The Aligned Entrepreneur Program Details
- The Masculine + The Feminine and how to find balance between the two inside your business
- Trusting the unknown + moving from faith and intuition
- The trials, tribulations & emotional resiliency that’s involved to create something meaningful.
RESOURCES
- The Aligned Entrepreneur Program
- Connect on Instagram
- Are you ready to dive deeper into "the work"?! Click Here.
This BONUS meditation episode is here to celebrate the Lion's Gate Portal together in community. Every year on August 8th a potent portal of leadership potential opens. In this episode, we dive into a Leo season introduction, what true leadership is, story-telling, and a visualization to support you in connecting to the energy!
CONNECT BELOW
- JOIN THE ALIGNED ENTREPRENEUR
- JOIN THE MONTHLY MUSINGS E-MAIL
- 1:1 MENTORSHIP + WEBSITE
- Hang out with Erin on the GRAM
In this solo episode we start with a special community program launch and then we dive into what conditional confidence is and how it shows up in the different layers of our lives. We all have different stipulations that we hold on to do certain things but where did those unseen "rules" come from. Maybe it looks like needing to have make-up on before leaving the house or nails done before an event but why? Why do we create containers around receiving exactly what we want?
Do these conditions make us more worthy? Do they ensure that we are beautiful or ready to receieve pleasure in our lives (in all avenues)? The short answer, no, they don't. Most of the time these conditions are put on us by the outside world. If you're ready to feel more confident in everything you do, this episode is for you.
WE ALSO DIVE INTO
- Heart centred leadership vs. power centred leadership
- How to shift from conditioned to aligned choice-making
- What it looks like to lead an aligned personal brand
- Breaking free of group thinking & how to choose a more individual path
- Stripping back the layers of our lives & bringing it back to the basics
CONNECT BELOW
- JOIN THE ALIGNED ENTREPRENEUR
- JOIN THE MONTHLY MUSINGS E-MAIL
- 1:1 MENTORSHIP + WEBSITE
- Hang out with Erin on the GRAM
This a solo episode to support you in learning how to release the imprint in your mind that tells you that you should do things you really don't want to do. You'll learn how to listen to your heart and receive the permission you've been craving to do what you want when you want without holding on to guilt and shame.
In this episode, we go deep into the imprints we've picked up when it comes to "who we have to be" to be accepted in society and how to break free of them in every avenue of life. We dive into the mind, body connection and how important it is to re-connect to your heart and authentic personality so that you can live the life you truly want to life. We talk about creating a reframe in your mind around things that are no longer serving you and how to calm your nervous system so you can move forward the way you deeply desire to.
WE ALSO DIVE INTO
- Societies standards as a women-specific to this generation
- Brene Brown's "permission slip" trick
- The different layers of "shoulds" that exist
- How to build new neural pathways
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Imeshment and family ties when it comes to living your own life
-
JOIN THE SOVEREIGN WOMAN
- JOIN THE MONTHLY MOON MUSINGS E-MAIL
- DOWNLOAD YOUR HUMAN DESIGN CHART READING
- Hang out with Erin on the GRAM
This a solo episode to support you in learning the difference between manifestation and magnetism and how to begin attracting all of your deepest desires. In this episode, we dive into how to start healing your emotional body and clear out stagnation in this department. When our childhood memories and emotional ties are still alive inside of us, it’s hard to move forward and change what’s possible for you.
In this episode, you’ll learn how to get what you want without having “to-do” more, push force or feel the need to achieve. In my early “manifestation” days I got caught in the trap of Instagram & Tik-Tok manifestation trends. This brought me to bypass the true techniques. We dive into the biggest technique to start practicing to get what you want. I teach you how to be a totally magnetized woman to call in the life of your dreams.
WE ALSO DIVE INTO
- The 7 feminine archetypes
- The trials & tribulations of evolving
- Letting people, places, and things go to get what you want
- Being a disrupter & why it’s important
-
Emotional maturity & how to embody it
-
JOIN THE SOVEREIGN WOMAN COMMUNITY
- JOIN THE MONTHLY MOON MUSINGS E-MAIL
- 1:1 MENTORSHIP + WEBSITE
- Hang out with Erin on the GRAM
A solo episode to support you in discovering, honoring, and sharing your truest voice with the world, unapologetically. There are 5 layers of voice activation and in this episode you'll learn all 5 and how to identify where you currently are and where you can go.
In this episode, we dive into the depth and importance of your voice and sharing it with the world. You'll learn how to begin to expand into sharing your truth more often. This episode is especially great for those who want to become empowered community leaders. You'll learn how to build deeper self-trust with your inner voice and knowings and learn how to communicate that outwardly as well.
WE ALSO DIVE INTO
- Societies fear when it comes to speaking our truth
- Your purpose here on planet earth
- Connecting to your soul tribe/community
- Family dynamics when it comes to voice activation
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The throat and root chakra connection
-
JOIN THE SOVEREIGN WOMAN COMMUNITY
- JOIN THE MONTHLY MOON MUSINGS E-MAIL
- 1:1 MENTORSHIP + WEBSITE
- Hang out with Erin on the GRAM
A solo episode to celebrate the podcast being 3! We dive into how to trust your creativity and how to use it to build a mission-based brand that supports many.
In this episode, we reflect on the podcast evolution and what it's brought into our lives. We chat about creative evolution and why it's integral to take the first step, even when it's uncomfortable. And Erin shares all the podcasts brought to life inside of her. At the end of the episode, you'll learn about the offerings that are going on in The School of Ritual world currently.
WE DIVE INTO
- Creating a mission-based brand
- Creativity as one of your biggest teachers
- Reading your business' Human Design chart
- Why all body-workers should be online
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How to diversify how you spread your mission.
-
JOIN THE SOVEREIGN WOMAN COMMUNITY
- JOIN THE MONTHLY MOON MUSINGS E-MAIL
- 1:1 MENTORSHIP + WEBSITE
- THE CREATIVE COVEN - 1 month brand intensive
- Hang out with Erin on the GRAM
An interview episode with Jenna, Founder, CEO, and Community Mama over at Integration Herbals. Join us in a conversation about finding deep trust in yourself and leaning into your menstrual cycle as a safe guidance system in all you do.
In this episode, you'll learn how to connect deeper to your body and have more love for her. Jenna shares a snippet of her story and how trusting her intuition has supported her in her business and in becoming a modern, aligned mom. We dive into cycle syncing and how it can amplify your life. In this full episode, we cover a variety of other topics when it comes to living a holistically aligned life. Many gold nuggets and takeaways for your everyday alignment!
WE DIVE INTO
- At home birth
- Being a cycle breaker
- Trusting your heart
- Honoring your truth
- Moving past fear to share your truth with the world
CONNECT WITH JENNA
- Hang out with Jenna on the GRAM
- The Cycle Syncing Protocol
CONNECT WITH ERIN
- JOIN THE SOVEREIGN WOMAN COMMUNITY
- JOIN THE MONTHLY MOON MUSINGS E-MAIL
- 1:1 MENTORSHIP + WEBSITE
- Hang out with Erin on the GRAM
A solo episode here to have an open conversation about the fear of rejection (that lives in us all BTW). We dive deep into anger expression and how to integrate your shadow to feel whole and free as yourself.
In this episode, you'll learn how to notice when the sneaky fear of rejection shows up in your life, business, love, and other areas of your world. We talk a lot about expression and how to give feelings you've been taught to suppress a voice in a safe/ healthy way. I share some real-life examples of how to put this embodiment into action instead of over-logicalizing our human emotions. This episode goes deep, quickly.
WE DIVE INTO
- Fear as the pathway to our passion
- How talk therapy can only get you so far in your healing journey
- How to start integrating your shadow into your everyday life
- How to start trusting your full expression
- Intro to part work
-
Fear embodiment practice
-
JOIN THE SOVEREIGN WOMAN COMMUNITY
- JOIN THE MONTHLY MOON MUSINGS E-MAIL
- 1:1 MENTORSHIP + WEBSITE
- Hang out with Erin on the GRAM
A solo episode here to teach you how to step out of perfectionism and the trap of your performance mind and learn how to embody your artistry in all that you do.
In this episode, you'll learn how to live your life for you. We dive deep into societal conditioning and how it shows up in our worlds in the way we dress, our relationships, our jobs and beyond. We talk about how to start stepping out of this way of doing life and what it really takes to do this. We talk about how each person on the planet has a creative genius and how we can each start tapping into our own individual light here.
WE DIVE INTO
- Competition between women
- How religion impacts our perfectionism
- The variety of places in our lives where the performance mind will show up
- The different layers of the artist
-
The good girl archetype vs. the kind woman archetype
-
JOIN THE MONTHLY MOON MUSINGS E-MAIL
- 1:1 MENTORSHIP + WEBSITE
- Hang out with Erin on the GRAM
An interview episode with guest expert Inge from Inge Heals Montreal. Teaching you all about the power and potency of Reiki and the freedom it can bring to your life, truly.
A little bit about Inge:
Inge is a Reiki Master Teacher & Mentor to Healers. She started her Reiki journey in 2010 when she was lost and searching for an elusive "something more". Much to her own surprise, Reiki was just the thing. Learning Reiki & Energy Healing opened doors for her beyond her wildest imagination. Not only did it lead to a deeply satisfying and fulfilling career as a full-time energy healer and teacher, serving over 700 clients and conducting over 2500 healing sessions in the last decade, but it also gave her the keys to heal her way to manifesting many of her hearts' deepest desires. She has been married to her partner in life and most things for 5 years, is a mom to an almost-two-year-old, and spends her winters in Thailand. WE DIVE INTO
- Inge's sovereign woman story
- Motherhood and "breaking the rules"
- Finding + sharing your true voice
- Chakra alignment when it comes to sharing your voice
- The inner child
- The witch + modern mystic wound
- How to harness your highly sensitive superpower
- Reiki and how it can change your life (long-term)
RESOURCES INGE
- LEARN MORE ABOUT REIKI 1 HERE
- WEBSITE
- Hang out with Inge on the GRAM
RESOURCES ERIN
- JOIN THE SOVEREIGN WOMAN COMMUNITY MEMBERSHIP
- 1:1 MENTORSHIP + WEBSITE
- Hang out with Erin on the GRAM
A solo episode teaching you all about the divine mother archetype and how to embody her in your business. This episode will support you in feeling more grounded and secure in your biz. The Mothers of the world are truly the real royalty.
WE DIVE INTO
- What is The Inner Mother archetype?
- The spectrum of The Mother + societies limited view on this subject
- The inner child archetype
- How to create a mission-based brand
- How making money is connected to the inner mother
- The powerful portal of loss and full expression embodiment
RESOURCES
- JOIN THE MONTHLY MOON MUSINGS E-MAIL
- JOIN THE SOVEREIGN WOMAN COMMUNITY MEMBERSHIP
- 1:1 MENTORSHIP + WEBSITE
- Hang out with Erin on the GRAM
A special BONUS solo episode here for you to learn how to become totally free from the inside out and fully understand your feminine ecosystem.
WE DIVE INTO
- What does sovereign actually mean?
- The pillars of a sovereign woman ecosystem
- The Sovereign Woman Community Details
- The overdriven/over-stressed woman vs. the pleasure-filled/abundant woman
- Understanding your elemental ecosystem
- What is The School or Ritual + How we can play together
- The stage of the feminine awakening + identifying what you need where you are right now
RESOURCES
- JOIN THE MONTHLY MOON MUSINGS E-MAIL
- JOIN THE SOVEREIGN WOMAN COMMUNITY MEMBERSHIP
- 1:1 MENTORSHIP + WEBSITE
- Hang out with Erin on the GRAM
- IDENTIFY & SUPPORT THE 5 PHASES OF YOUR FEMININE AWAKENING
A solo episode to support you in all things boundaries; setting them, receiving them, understanding them, and getting comfortable with them in all areas of your life!
WE DIVE INTO
- Aligned boundaries for each Human Design aura type
- Public boundaries vs. private boundaries
- Inner child support when it comes to giving & receiving boundaries
- Nurturing your core wound
- Emotional intelligence & its play in boundaries
- An open solar plex vs. a defined one in Human Design
- Love lines + the expansive qualities of boundaries
RESOURCES
- JOIN THE MONTHLY MOON MUSINGS E-MAIL
- JOIN THE SOVEREIGN WOMAN COMMUNITY MEMBERSHIP
- Hang out with Erin on the GRAM
- LISTEN TO THE HUMAN DESIGN EPISODE HERE
SOLO + CORD CUTTING MEDITATION
Have you ever been to a Yin-Yang yoga class? Where the first half of the class is pure fire and gets you going and the second half is total bliss and peace embodied?! This episode is kind of like that. For the first half, Erin dives into an important conversation for all women about the womb and the power it holds within us. You'll learn about your base chakras that support you in your relationship with money and how to begin to get more intimate with this part of yourself.
In the second half of the episode, you'll have an opportunity to experience in your body what your mind just absorbed. This looks like a Reiki-infused cord-cutting visualization where you'll be encouraged to cut all ties to your past relationship to money and step into pure abundance. No experience is necessary to drop into this experience. It might be nice for you to have a journal nearby to record anything you might feel, experience, or see. Enjoy and don't forget to let Erin know what you experienced!
WE ALSO TALK ABOUT
- Womb wisdom + cyclical living
- The imprint society has had on our emotional well being
- Where in our body we can start working deeper with our money stories
- How to start stepping fully into your feminine truth from the inside out
RESOURCES
- JOIN THE MONTHLY MOON MUSINGS E-MAIL
- JOIN THE SOVEREIGN WOMAN COMMUNITY MEMBERSHIP
- Hang out with Erin on the GRAM
There is a lot of change in the air and when transition hits it's integral that we know what we stand for to keep us anchored into ourselves. In this episode, Erin dives into how to lean into ourselves as a safe guidance system. Learn how to tap into your heart and womb as a way forward in not only your life but also your business. "What do you I stand for" is a question we really should be asked earlier on in life (before adulthood). But sadly our Western culture doesn't operate like that.
We go deep into how to ask this question to yourself and how you can begin to answer it truthfully to move forward with more integrity in all that you do. When we know how we navigate life from an internal place, the external becomes more easeful. Erin also teaches you about core values and how to integrate them into your life as a "north star" so to say. This episode is a great one for women that desire to move more from their hearts and less from their head.
WE ALSO TALK ABOUT
- Shifting from "boss babe" energy to "relaxed, abundant woman" energy
- Honoring the female body in life & work
- How to create core values in life & business
- How to anchor into your truth as you evolve
RESOURCES
- JOIN THE MONTHLY MOON MUSINGS E-MAIL
- JOIN THE SOVEREIGN WOMAN COMMUNITY MEMBERSHIP
- Hang out with Erin on the GRAM
- How to Transform Your Relationship with Money PT 1
- Transform your Relationship with Money PT 2
SOLO
The secret no one told us is that money has nothing to do with money at all. It all has to do with the connection we have with our root chakra and our own worthiness. Money is a man-made construct to create power over others but when we step out of the constraints of money, is when we really find our inner freedom. Each charka supports us in a different area of our life and when we talk about the root we're talking about the safety and security we feel in ourselves. When this center is optimally functioning we are not afraid of not receiving. On the other hand, when it's closed it creates this energy of chasing money and never feeling like we have enough of it.
In this episode, we dive deep into the energetics of money and how women are designed to receive it. Erin shares intimate stories about her journey with money and one of the scariest decisions she's made yet when it comes to her work schedule and receiving the green stuff. Money is a relationship we have from the time we're born until we leave this planet, let's make it one that feels supporting, trusting, and stable. In this episode, you'll learn how to do just that.
Enjoy!
WE ALSO TALK ABOUT
- Money flow within the relationship
- The energy of the gatherer
- Journal prompts to take your money embodiment deeper
- Fear of loss and how it plays out in your internal money story
- Becoming a channel to receive
RESOURCES
- JOIN THE MONTHLY MOON MUSINGS E-MAIL
- JOIN THE SOVEREIGN WOMAN COMMUNITY MEMBERSHIP
- Hang out with Erin on the GRAM
- How to Transform Your Relationship with Money PT 1
SOLO
We all have a relationship with money from the time we leave the womb (even before that) until the moment we leave the planet ... there's no out-running this. How do you desire that relationship to feel and look? Odds are if you're anything like Erin, you're coming from the western thought and understanding of money and self-worth. This looks like a lot of scarcity energy, the fear of not being enough, having enough or ever holding enough, or even the idea that you are not worthy of money altogether.
In this episode; Erin shares about her ever-evolving relationship with money and how it's transformed a ton since becoming an entrepreneur and WHY this shift is necessary within us all. Our relationship with money; how we think about it, talk about it, and feel it actually has nothing to do with the material thing itself ... yes you heard that correctly. You'll learn about the different layers of embodying the money frequency here today!
WE ALSO TALK ABOUT
- The root chakra + its play in making money
- Politics & the energetics behind money
- Women's role in the financial world
- How to start trusting money like you would a lover
RESOURCES
- JOIN THE MONTHLY MOON MUSINGS E-MAIL
- JOIN THE SCHOOL OF RITUAL MEMBERSHIP
- Hang out with Erin on the GRAM
SOLO
We are all people pleasers. There's no outrunning this ..., especially as women. In this episode, we do a deep dive into where people-pleasing comes from and how to start letting go of this sneaky habit that seeps into so many layers of our lives. People pleasing and the severity of it within us, originates from our upbringing. For Erin that looked like, a "black & white" environment, meaning a lot of "if this then you get that" or "if this, then that" mentality. It looked like going to a Catholic school and being pushed purity culture and it looked like a lot of fitting in a box that someone else provided.
People pleasing is a habit that we can unlearn. In this episode, Erin shares how to start to identify your people-pleasing patterns and start working with them to become a sovereign woman. A sovereign woman is someone who does what she wants, when she wants, how she wants, and does it for the greater good of herself first then others. In society we're taught we can be one of the other; a good girl or a bad girl but the truth is we get to be it all, we just weren't taught how. Until now.
WE ALSO TALK ABOUT
- Mom shaming + mom guilt
- How to amplify your orgasm
- Breaking free of the societal "norm" for women
- How to tap into your inner frequency + power
- Journal prompts for your to take this work deeper
RESOURCES
- My 31 Year Body Acceptance Journey PT 1
- Total Body Acceptance PT 2 + How to Sift Through your Past with Intention
- Hang out with Erin on the GRAM
- JOIN THE SCHOOL OF RITUAL MEMBERSHIP
SOLO
Are you ready to trust every season of your life? In this episode, Erin deconstructs the energetic backend of growing up in each stage of life. She offers a clear breakdown of what we're experiencing in each stage from 21 - 49+ years old. This episode is going to serve you if you desire to live your life with deep intention and navigate your life with compassion for not only where you are now but where you're heading. Understanding our aging bodies goes deeper than drinking water on the regular and sleeping 8 hours (although those are important).
Supporting our emotional growth is just as important for well-rounded health as it is the other things. Erin shares what we're designed to be stepping into from a chakra standpoint here so that you can apply it in your life where ever you are on your journey. A lot of times the thoughts and conditioning we have in our minds isn't supportive of where we desire to go. This episode will help you release those limiting beliefs so that you can empower yourself to do the things you want to do in the way you want to do them. Enjoy!
WE ALSO TALK ABOUT
- Pregnancy and the truth behind fertility
- Society standards and how to break free of them
- Merging earth chakras with ethereal chakras
- Understanding life through a new lens
- Unique life paths
RESOURCES
- My 31 Year Body Acceptance Journey PT 1
- Total Body Acceptance PT 2 + How to Sift Through your Past with Intention
- Hang out with Erin on the GRAM
- JOIN THE SCHOOL OF RITUAL MEMBERSHIP
SOLO
Do you desire a roadmap on how to read your energy from an energetic development standpoint? In this episode, Erin shares a tool that helped her sift through her past and nurture her inner child in more intentional ways. Erin walks you through the chakras one by one with an age connected to its evolution. This epi will offer you a clear way to hold yourself in different stages as you get to know your inner child. It will also teach you as a mom how to hold space for your mini through their inner energetic and emotional evolution.
When you start to do the inner work, it gets confusing. Working through projections of the self and choosing new parts of your identity gets big and nuanced and there are many times you'll want a roadmap to understand "where" you got it or "how" you got it or even "when" you got it. This episode teaches you how to navigate your past in your personal practice. It's wonderful for you if you are new to the chakras or you are desiring to take your charka embodiment practice deeper. Truly something for all women on their feminine awakening journey!
WE ALSO TALK ABOUT
- The Inner Teenager
- Move past limiting beliefs
- A 101 on each chakra
- The "Fully Developed Adult"
- Raising children in alignment with their personal energy
RESOURCES
- My 31 Year Body Acceptance Journey PT 1
- Erin Instagram
- Podcast Instagram
- SIGN UP - THE EMBODIED ENTREPRENEUR MEMBERSHIP
SOLO
We all have a body but how many of us have a relationship with our bodies that we actually feel proud of?! My body acceptance journey is the one I'm most proud of. The steps I took (and continue to) big and small in the last 3 decades to get closer to myself and all that my body can do has been my biggest accomplishment.
In this episode, I share an intimate timeline of my relationship with my body from birth to now. I share the ups and downs I've experienced in my life because of my relationship with my body and also where I am currently. I go quite deep in this episode so I warn you of some darkness around my early 20s in regard to suicide, anxiety, and depression. This story is one that's quite close to my heart and more of an overview of my journey. In PART 2 I will give you some practical tools + skills to become your body's best friend.
WE ALSO TALK ABOUT
- Root chakra development
- Solar Plex charka development
- Discovering your personal health algorithm
- The "Fully Developed Adult"
RESOURCES
- Erin Instagram
- Podcast Instagram
- SIGN UP - THE EMBODIED ENTREPRENEUR MEMBERSHIP
- SIGN UP - PRESS PLAY (podcasting for entrepreneurs)
- Vanesa Episode
- Ayurveda, Personal Health & Transitioning into Fall
SOLO
Do you ever wonder how to embody more of who you are but are not sure where to start? The inner child, the inner teenager, the inner mother, and the inner mistress are all integral parts of who are as women. I break down how to begin to give love and attention to each of these aspects in your life and why it's going to change your life by doing so. For so long women have played nice, been the good girl, and listened to instruction with the fear of authentic expression, no more.
We dive into the light and shadow side of each of the above expressions and how they may show up in your world in an aligned way and in a way that is totally out of alignment for who you truly desire to be. We break down how to sync these parts of us up and how to nourish them fully to feel confident as ourselves. This episode is super foundational for any other self-development work you dive into.
WE ALSO TALK ABOUT
- Finding balance in your personal leadership
- Emotional development through the years
- Evolution within relationship
- Emotional maturity within the partnership
RESOURCES
- Erin Instagram
- Podcast Instagram
- SIGN UP - THE EMBODIED LEADER MEMBERSHIP
- SIGN UP - PRESS PLAY (podcasting for entrepreneurs)
SOLO
This episode is jammed packed with goodness for you on all things boundaries. I teach you the different tiers of boundaries; beginner, intermediate and advanced so that you can see where you are and what to do from there. I also dive into the difference between public boundaries and private ones which is a game changer in your energy levels right away, just sayin'.
Boundaries are pure love when used in alignment with our soul's desires. But they can also be big walls to us connecting to the world around us. They are deeply connected to who we are on an emotional level. We go there in this episode. I teach you how to interpret your emotions differently so that you can experience more joy in all that you do. This episode shares the spectrum and what that could look like in your world.
WE ALSO TALK ABOUT
- Supporting the inner child
- Real-life examples of boundaries from client work
- A special free gift I offer you at the end of the episode
- Family and micro boundaries
RESOURCES
- Erin Instagram
- Podcast Instagram
- SIGN UP - The Liberated Woman Free Masterclass Series
- SEND ME A REVIEW to receive my FREE BE-YOU-TIFUL BALANCE WORKBOOK
- connect@erinchiarelli.com
Are you ready to use fear as an expander in your life? Most of us lean into fear as a contractor, having fear be the thing that holds us back from doing what we actually want to do. In this episode, Erin reframes how you can use fear to actually support you.
This episode dives into the different ways fear shows up in your world, why it shows up, and if it will always be there or not. We talk about nervous system regulation and how fear shows up in the physical body. We also take it a bit further and go into how you can calm yourself at the moment when you're feeling fear and how to reprogram fear in your everyday life.
We're all afraid of something. Some of the things we're afraid of we're aware of and some of the things we aren't. When we choose to work with our fears, we get to move towards our desires not only more consciously but with more intention and love.
Through the lens of Human Design, fear is witnessed through the spleen. The spleen is a center with seven gates; these gates tell us our fear design. Erin dives into the seven gates or portals and all the ways they can show up in your chart and yourself.
This episode is great for the woman on the edge of her seat who knows what she wants but is too afraid to lift her butt off the edge. I know this feeling and it's one I've taught myself to befriend (and continue to) and I would love to support you on that journey as well.
We also dive into:
- Befriending fear
- Working with your comfort zone
- Finding balance in it all
- Emotional intelligence & regulating your emotions
Resources:
- The Liberated Woman Masterclass Series - SIGN-UP HERE
- WEBSITE
I share where I've been, some life updates exclusive to the podcast community, and the sacred pillars of real alignment in your life. Because of all of the life changes in the past weeks, I've learned big lessons on patience, divine timing, and trusting the bigger picture. I share a bit about them all and about how to receive the unexpected. Life has this funny way of giving us exactly what we need but usually not in the way we expected ... well that happened to me. Tune in for the full scoop!
We also dive into the 4 Sacred Pilllars of Alignment. For years I was on the wellness hamster wheel. I tried to catch up with the next best thing. BUT, now I've realized with this perfected algorithm, I stay happy, healthy, and motivated in my life on the regular. It's the piece I offer all my clients as a baseline in all that they do. These 4 pieces are the foundation of how you feel, who you are, and who you show up as in your day-to-day life and beyond.
We also dive into:
- New offerings and free 4-day masterclass series details
- A bit of astrology and what's been going on
- Tips and tricks on balance
- The silver lining on miscarriage
Resources:
The Liberated Woman Masterclass Series - SIGN-UP HERE
WEBSITE
INTERVIEW - Phoenix, Prayerformance Ceremonialist, Divine Feminine Mentor & the founder of the Temple Arts Alchemy Mystery School
Phoenix has been mentored in esoteric studies and metaphysics since childhood, she continued studying visual arts and a healing path through plant medicines, energy healing, and finally the erotic arts. For almost a decade, she’s facilitated hundreds of somatic sensual ceremonies & journeys for clients, as well as mentoring thousands through her online and in-person training, retreats, and events.
Phoenix’s work is shared online through her yearly women’s leadership Queen’s Council Mastermind and her Temple Arts Alchemy Certification program - a New Earth Energy Modality weaving Archetypal Embodiment with ancestral healing, expressive art therapy, and sacred sexuality. Her forthcoming book ‘Ascension of Gaia: The Resurrection of the Sacred Sexual Feminine documents the changes in Gaia’s frequency and the awakening of humanity’s genetic legacy through a shared ascension of erotic evolution.
She shares her story and sooooo many gold nuggets for women in this episode!
We also dive into
- Alchemizing emotions for a deeper connection with self & others
- How to support your daughter in staying curious and open to her body's blossoming beauty
- Religion and how it plays a role in how we see ourselves and the world around us
- How to invite your partner into your sensual desires in a way that feels safe for the both of you
Connect with Phoenix
- WEBSITE
- FREE RESOURCE LIBRARY
Other Resources
- BOOK - The Art of Sexual Magic
- BOOK - Kedesha
Connect with Erin
- WEBSITE
Tune in weekly on Mondays for new episodes
SOLOS — INTERVIEWS — “LIVE” RITUALS
INTERVIEW - Jenna @ Wholesomama: Founder & Creatrix
Jenna shares her multi-faceted nature in this episode. The convo could have flowed for hours and it feels like we covered lifetimes in just one hour. Jenna shares vulnerably about her journey with depression, what that looked like for her, and how she found her way back to herself through the very practices she now shares with the world.
She also dives deeply into her journey with discovering and consistently re-discovering what balance in motherhood, single parenthood, and business ownership looks and feels like for her. We move from talking herbs to yoga, to traveling the world, two dreamers doing their thing … Jenna’s energy is grounding and she has deep wisdom to share with the world, so definitely get ready to learn something yummy … literally!
We also dive into:
- How to microdose safely & the benefits of mushrooms on anxiety & depression
- The journey of becoming a mom & birthing a business at the same time
- The different ways you can integrate herbs into your daily rituals
- What herbs are great for womb wellness
Connect with Jenna
- WEBSITE
Connect with Erin
- REQUEST YOUR DISCOUNT CODE HERE
- WEBSITE
What is your feminine energy asking of you, really?! This is the beginning of a beautiful friendship. In this episode I share where the heck I've been since the last episode on July 18th, what to expect in my corner of the internet and of course we dive into where we'll start togethe ... the stages of feminine awakening.
I've shared this on the pod before and will share it over and over again. This step by step guide is here for the nurturer and inner feminine leader ready to embody her entirety. This episode will give you a really great idea of where on your journey you are and what self-care you can do in each phase along the way to hold your inner child throughout her currnet experience. This is a must listen for all women. Wherever you are at on your jouney, I see you, I love you and I'm so dang proud of you.
We also dive into:
- Masculine and feminine energies and how to bring them into balance in your world
- What we've been experiencing astrologically since December 2019
- Where we're moving energetically as a collective in the coming months
- How to embody each phase of your awakening and how we can work together moving forward as In Power Coaching comes to a close and The School od Ritual is born
Resources:
Let's make magic together - BOOKING LING
WEBSITE
SOLO
What is your inner teenager trying to express? During our teenage years, we learn to suppress SO MUCH, especially about our sexuality. Whether we realize it or not, everything that we suppressed back then can trickle into adulthood and keep us from living in our fullest expression. This episode is a visualization meditation for you to connect with the version of yourself that felt like she needed to hide and hold back so that she can get the permission she needs to express and own her wildest desires.
This deep energetic practice will guide you into showing up for your inner teenager in the ways that you did not receive in your teenage years, so you can find comfort in your body and experience what you want to experience on every level.
Find a comfortable seat, and let’s dive in!
We also talk about
- Saturn return
- The seasons of life
- Body image
Offerings
- Membership VIP Treatment Waitlist
Connect with me
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
Expert Host
We hear all the time that we are what we eat, and Taylor is back on the pod today to remind us that we are actually what we digest - and what that food is has a huge impact on our hormones and mental health. In this episode, Taylor is sharing her favourite dietary tools to build optimal hormone and mental health, get ready to take some notes!
Taylor dives into some of the most common myths about salt, calories, fat, and more, and explains how we can reshape our relationship with them by changing how we incorporate them into our diet. She dives even deeper into the connection between the food we eat and how exactly it connects to our hormonal and mental health. She talks all about inflammation and how decreasing inflammatory foods helped her reverse her severe allergies, and how you can start to avoid inflammatory foods. She also covers topics like why you should be putting real salt in your water and how seed cycling can help with menstrual health.
Consider this one a mini hormone and mental health plan through diet changes that you can start today!
Taylor also talks about
- Table salt vs. real salt
- Healing from a virus
- The truth about saturated fats & LDL
- Blood sugar balance
- Thyroid panels
Taylor’s Offerings
- CALM: free 5 day mini workshop to help soothe an anxious mind
- Free Webinar: The Three Secrets to Natural Anxiety Banishment (Why Therapy & Medication Aren’t Enough)
Connect with Taylor
- Website
In Power Coaching Offerings
- Membership VIP Treatment Waitlist
Connect with Erin
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
EXPERT HOST
How do you move through emotional waves? Cancer season is in full swing, and it’s here to bring us fierce, protective momma bear energy as emotions move through us, teaching us along the way. In this episode, In Power’s astrology expert, Lina, guides us through what we can expect from the rest of Cancer season, and how we can allow the energy work for us as we enter the big heart energy of Leo season.
This July, we have a full moon, new moon, a conjunction, and of course the beginning of Leo season to look forward to, and Lina is explaining exactly how we can optimize this energy and recognize how it can show up in our lives. She also explains how feminine and masculine energy are showing up with the planetary transits, and how we can use these energies to our advantage. This is an empowering episode that will encourage you to understand your strengths and weaknesses so you can balance and reformat some foundational aspects of your life.
Lina also talks about
- The wounded feminine & masculine
- Capricorn energy
- Gemini season
- Uranus, North Node, and Mars
Lina’s Offerings
- Happy Solar Return!
- What the Saturn?
- Shuffle & Flow
Connect with Lina
- The Gram
- The Website
- The YouTube
In Power Coaching Offerings
- Membership VIP Treatment Waitlist
Connect with Erin
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
SOLO
How do you know if your boundaries are actually working for you? Boundaries are here to help you stay connected to your mission and stand in your power, but it can sometimes be difficult to enforce them if the boundary is not realistic or aligned. In this episode, we’re talking all about how to set effective boundaries that expand your energy and feel good to enforce.
We dive into the difference between setting personal boundaries and setting boundaries with others, and how these boundaries show up throughout the stages of the feminine awakening. We dive even deeper into how the feminine and masculine energies within us work together to help us create and manage our boundaries through feeling and inspired action. Understanding the true WHY behind your boundaries is so important, and we’re talking all about how to get to the root of why you are setting a boundary so that you can reframe them and make them easier to enforce. We also talk about what boundaries ask of both us and others, and how to receive someone else’s boundaries with love and understanding.
By the end of this episode, you’ll have the tools you need to move through any fears you may have around setting boundaries so you can feel confident in your yeses and nos, reclaim your energy, and have healthier relationships!
We also talk about
- Enmeshment within families
- Entrepreneurship & energy management
- Human Design energy types & boundary setting
Offerings
- Membership VIP Treatment Waitlist
Connect with me
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
SOLO
Is your morning priming you to be the leader you are here to be? The way you start your day MATTERS, and what matters even more is having a morning ritual that actually serves you. You don’t need to be doing what everyone else is doing, and this episode is all about how to figure out exactly what you can do in the morning to help you get aligned with your mission - no matter how much time or energy you have when you wake up.
We dive into what a morning ritual is, when it can be helpful, and who can benefit from creating one. We dive even deeper into the energetics of your morning ritual, and how it can serve you on a physical, mental, emotional, and energetic level. It can be easy to get lost in creating a long list of activities that we think we should be doing in the morning, and the truth is you don’t need to. Some of us thrive on more structured mornings, while others thrive with more room for flexibility and flow. Whatever your energy type is, this episode will give you a blueprint for creating a morning ritual that will build a strong foundation for your day ahead and, most importantly, that will feel good and effortless for you as you move through the seasons of life.
We also talk about
- The chakras
- Seasonal living
- Ayurveda
- Human Design arrows
- Masculine and feminine energy
Offerings
- Membership VIP Treatment Waitlist
Connect with me
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
Resources
- EP: Do you know your Human Design?
SOLO
Are you hiding behind fear as an online teacher, or are you fully expressed? If you are sharing your knowledge with your online audience, you are a teacher, and teaching on social media is a completely different game than other teaching environments. This episode is all about how you can tap into your divine feminine energy to create valuable Instagram content in a way that lights both you and your audience up no matter what their learning style is.
We dive into exactly how the divine feminine feeds into your content, and what it is to be a one dimensional teacher vs. a multidimensional teacher. Every one of your posts has its own energy and receives energy from those who see it, and once you get to know that energy you can start to play with it. We talk about how to shift from being a follower on Instagram to being a leader, and how to post consistently at a pace that feels good for you. Gone are the days of posting just for the sake of posting, in the new paradigm of business we are making sharing online fun again by being intentional and authentic! I also share about how to use Instagram stories, highlights, and grid posts in a way that appeals to all of your audience’s senses so that they can understand and feel exactly what you do and who you are without needing to be online.
It’s time to learn how to make binge-worthy content that goes beyond receiving external validation, delivers real value, and feels true to you!
We also talk about
- Feminine energy vs. masculine energy in business
- The feminine imposter
- Choosing your platforms
- Facebook groups
- Email lists
Offerings
- Membership VIP Treatment Waitlist
- Align by Design Empowerment Sesh
Connect with me
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
Resources
- EP: How to Use Your Sacred Masculine Energy to Make Sales On Instagram
SOLO
How can bringing your sacred masculine energy into your Instagram strategy completely change the way you sell and attract soul clients? There’s A LOT that can shift when it comes to how your clients understand who you are and what you do, and we’re getting into it today on the pod. Consider this a mini-masterclass on how to optimize your Instagram bio and profile so you can make sales in your sleep!
We dive into what the sacred masculine is, how it shows up in business, and why it is so important to balance out our divine feminine. Once we awaken the divine feminine, it can be easy to stay in a state of creativity, play, and flow (which is all AMAZING!), and sometimes it can prevent us from creating the structure needed to serve effectively. In this episode, we talk about how to set up your Instagram bio and content in a way that is direct, informative, and concise while still being authentic and expressing your creativity. I give you examples of what selling from the feminine vs the masculine looks like, tips on how to modify your Instagram in a way that feels good to you, and more!
Grab a pen and paper, you might want to take some notes for this one.
We also talk about
- The feminine awakening
- Identifying energy leaks
- Getting comfortable in front of the camera
- The 3 must-have types of content to have on your page
Offerings
- Membership VIP Treatment Waitlist
- Book your Creative Coven Retreat Day
Connect with me
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
Resources
- Episode: The Stages of Feminine Awakening
- Episode: Slowing Down and Taking Busy Off
Interview
Laura Abate is a beautiful example of the magic that happens in your business when you show up for yourself authentically, and today she’s on the pod to talk all about it! We chat about what her business looked like before and after she went through In Power coaching, and how inner child healing and deconditioning from the patriarchy played such a huge role.
We dive into what it means to build a business in the new paradigm, and what really goes on behind the scenes of being a female leader. Self-care is important for us all, but what is even more important is finding the self-care practices that are aligned to you. Laura talks to us about how she modified her self-care practices to show up for herself authentically, and how much of an impact it made in building her business, Oh Cocoon. She also talks about letting go of people pleasing, self-sabotage, and asking for permission, and about how she built a deep trust in her own voice and following what lights her up.
We also talk about
- Using human design to discover your inner authority
- Astrology & water signs
- Structuring our lives
- What matters more than followers, likes, and sales goals
Laura’s Offerings
- Affirmations to Activate Your Feminine Energy
Connect with Laura
- Website
In Power Coaching Offerings
- Membership VIP Treatment Waitlist
Connect with me
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
Expert Host
How can you fully harness the magic and power of the female body? Taylor Gendron is our holistic nutrition queen here at In Power, and today she’s telling us all about it! In her first ever SOLO episode, she teaches us about how important gut health is for harmonizing our hormones to optimize our physical, mental, and emotional health, and how we can begin to trust our intuition and our symptoms more even when our lab results come back “normal”.
Taylor dives into what the hormones of the female body do and how we can learn to love our cyclical nature and THRIVE. She also tells us about the history of womens’ health and why many of our most common and brushed-off symptoms are not normal. Medical testing isn’t perfect, and Taylor shares her top five reasons why you might not be getting answers from your doctor so that you can start to take the action steps needed to feel like the healthiest version of yourself.
It’s time to understand the BEAUTY of how our female bodies work, and Taylor is going to help us get there with every monthly episode. Check back on the third Wednesday of every month for her next episodes!
Tay also talks about
- The time & place for medication
- Hormonal contraceptives
- The history of hysteria & how it’s still being diagnosed
- The DUTCH test & why it might not be helpful
Connect with Taylor
- Website
In Power Coaching Offerings
- Membership VIP Treatment Waitlist
- SIGN UP | EMPOWER YOUR IMPOSTER
Connect with Erin
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
Resources
- EP: Cycle Syncing, Lunar Energy and The Seasons Within
- EP: Breaking Up With Anxiety
SOLO
How can understanding the elements help you achieve self-mastery? We know how fire, water, earth, and air show up in the physical form, but they also show up on an energetic level within each of us. In this episode we talk about how we identify the dominant elements both within us and within each of the seasons so that we can find balance through our self-care rituals.
We dive into what the elements are on an energetic level, and how to use astrology and ayurveda to identify which elements make up our constitution. Each element is connected to our mind, emotions, body, and passion, and as the planets shift and the seasons change different elements become dominant and affect us on each of those levels! We cover the first few steps that you can take to understand how you feel about the elements, what elements show up in your birth chart, and how to learn your dosha in ayurveda so that you can start to notice imbalances and shift your rituals and routines accordingly.
Learning how to take care of ourselves throughout the seasons of life is a HUGE part of shifting into the new paradigm of business, and understanding how elements work both within you and throughout the seasons is a great place to start. Let’s dive in!
We also talk about
- Gemini season
- The Goddess Archetypes
- Changing our rituals & routines
Offerings
- Membership VIP Treatment Waitlist
- SIGN UP | EMPOWER YOUR IMPOSTER
Resources
- EP: AYURVEDA, ELEMENTAL ALIGNMENT AND BALANCE
- EP: DO YOU MOVE YOUR BODY IN ALL THE WAYS YOU NEED TO
Connect with me
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
SOLO Are your unexpressed emotions holding you back? It seems like we are always hearing about mindset work and working on our physical health, but effectively dealing with our emotions is often overlooked. And guess what? It is SUCH an important piece in your journey, no matter what your vision and mission is. In this episode we are going deep into how you can take RADICAL SELF-RESPONSIBILITY for your emotions to heal your inner child and show up like the powerful leader you are meant to be.
We dive into how our emotional triggers are linked to our inner child, and how we can self-regulate through radical self-responsibility. Throughout our childhood we are often taught what emotions are appropriate to express, how we are allowed to express them, and when it is okay to do so. As adults who experienced that, we can find ourselves feeling shame and guilt about feeling certain emotions, and so we hide them away in our subconscious where they can stop us from leading with authenticity and integrity. This episode is all about how to recognize our truest and most hidden emotional needs through the inner child archetypes, and how we can claim them, provide for them, and clear them instead of falling into a lower vibration.
It’s time to STAND IN YOUR POWER so you can show up the way you want to show up, and radical self-responsibility can help you get there.
We also talk about
- Emotional & non-emotional authority in human design
- Learning to go with the flow when things don’t go according to plan
- Mercury retrograde & air signs
- Creating safety for yourself through boundaries
- Communicating your emotions with others
- Releasing emotions beyond speaking them
Offerings
- EMPOWER YOUR IMPOSTER: PAY IN FULL //6 MONTHLY PAYMENTS of $444
- Membership VIP Treatment Waitlist
Connect with me
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
INTERVIEW Leading a community starts with leading yourself, but what exactly does that mean? Nicole Rose empowers women and families through her photography, and she continues to be a beautiful example of what devotion to personal leadership looks like. She is on the pod today to share about how she transitioned into her photography business while working a full time job and supporting her amazing partner and four kids, as well as all the wisdom and moments of growth she gained along the way.
We dive into what it means to hold yourself through the transitions of life and how to create the safety needed to foster creative expression. Sometimes, life gifts us with unexpected circumstances that can be uncomfortable, but end up igniting the flame that lights the way through the amazing changes we might not have known we wanted in life. For Nicole, that was finding out she was pregnant with her fourth child and realizing that her passion for photographing families could turn into a rewarding business that empowers and uplifts others.
Nicole also shares about allowing your brand and your work to evolve, and how doing that has allowed her to develop photography offerings that gives women a way to express and capture their true essence in a few photo frames.
We also talk about
- Human design & family dynamics
- Moving away from linear thinking
- Using makeup & styling for creative expression vs. using it to “fix”
- Being the person behind & in front of the camera
- The important things to consider when booking a photoshoot/photographer
Offerings
- Membership VIP Treatment Waitlist
- EMPOWER YOUR IMPOSTER: PAY IN FULL // 6 MONTHLY PAYMENTS of $444
Connect with me
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
Connect with Nicole
Expert Host | LINA
If you have been feeling all the uncomfortable feelings since the last two eclipses, you are definitely NOT alone. The energies of the planets’ transits have been intense, and we are starting to feel some relief. It’s Lina’s first ever solo episode on the pod today and she’s giving us all the information we need about the energetic forecast for June!
From eclipse season, to Mercury retrograde, Gemini season, and all the moon cycles in between, Lina breaks down what all of June’s biggest planetary transits mean and how they are working together to help us step into our highest frequency. She reminds us that the planets do NOT rule us, and that we can always decide how we work with the energy that is circulating.
Consider this one a masterclass on how we can use the energy of June to transmute the dense feelings that came up during eclipse season into realigning with our values, embracing learning and community, releasing limiting beliefs, and rebalancing our emotional world.
Lina also talks about
- A recap of the astrological new year so far
- The big 6 in our birth charts
- What Mercury, Mercury Retrograde, New Moon, and Full Moon mean
Lina’s Offerings
- Happy Solar Return!
- What the Saturn?
- Shuffle & Flow
Connect with Lina
- The Gram
- The Website
- The YouTube
In Power Coaching Offerings
- Membership VIP Treatment Waitlist
Connect with Erin
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
SOLO
Do you feel like seeing other women succeed slows you down? Whether it’s because you feel triggered, threatened, judgmental, or like you don’t measure up, these are signs of a sisterhood wound… and it CAN be healed. This episode goes deep into how we can challenge ourselves to show up differently in our relationships with women and ourselves so that we can cultivate an empowering community of women who align with the life we want to live.
We dive into where the sisterhood wound comes from and how it shows up in the various aspects of our lives. We dive even deeper into how this wound can be healed through radical self responsibility and being vulnerable, honest, and brave with yourself and the women around you. Many of us grew up and continue to find ourselves in social circles where conversations focus on judging other women, and it isn’t our fault. We talk all about why comparison and competition among women has become the norm and, more importantly, how we can find our way back to the sacred bond between women who inspire and lift each other up.
Strap yourself in and get ready to be challenged and called out so that you can start taking inspired action towards empowering and feeling empowered by women.
We also talk about
- The mother wound
- The difference between venting and gossip
- The importance of healing the sisterhood wound for coaches
- The narratives of the patriarchy
Offerings:
VIP MEMBERSHIP WAITLIST
Resources:
EP: Let Your Inner Wildflower Bloom with Alexa Rushton
Connect with me:
The Gram
The Website | www.erinchiarelli.com
The Mailing List
Resources
- First-ever podcast episode
- WELCOME TO THE PARTY
Connect with Erin
- MEMBERSHIP VIP WAITLIST
- Website
- Live in Full Bloom | APPLY HERE
Welcome to the NEW PARADIGM of business. For years and years, doing business has been approached in a masculine way that was sometimes disconnected from the heart and soul of its creator and mission. Now, we are reconnecting to the energy of our businesses, and making sure it is aligned with our own energy. This is how we can create true LIFE balance and consistently magnetize aligned clients and opportunities. Consider this episode a mini-masterclass about how to explore and align the chakras of your business so that you can build an authentic brand and continue to expand.
We dive into what it is to focus on the energetic foundation of your business compared to the structural foundation, and why it is so important. The chakras of our business are a mirror of the chakras within ourselves, and this is where doing the inner work becomes so powerful when developing and expanding our offerings. We cover each of the seven chakras of business, and how they show up in our money mindset, the look and feel of your brand, the way we bring pleasure into our work, and so much more. You’ll also receive all the information and journal prompts you need to start applying this juicy magic to your work!
This one is truly a blueprint for designing a fulfilling soul-led business that thrives along with you.
We also talk about
- The old paradigm of business
- Finding balance in life
- Finding the right sources for advice
Offerings:
VIP MEMBERSHIP WAITLIST
MAGNETIZE to MONETIZE
THE PLEASURE PARADIGM
APPLY TO FULL BLOOM
Connect with me:
The Gram
The Website | www.erinchiarelli.com
The Mailing List
Do you know what you were born to do, or better yet, who you were born to BE? We are all born with innate passion, purpose, and dharma, but often we are so conditioned to believe that we must do something different in order to fit into society that we forget what that passion and purpose is. This episode is all about using your human design profile to reconnect to your dharma so that you can find alignment and share your beautiful gifts with the world!
We dive deep into what it is to feel passion and purpose, and how to recognize how you might have felt yours within you at a young age. The activities that we love and find ease doing as children are big hints towards what we are here to do. We all have gifts, and if you aren’t already aware of them you may just need to dig beneath the conditioning that you’ve accumulated throughout your life to remember them… and human design is here to help!
Your profile numbers in human design determine your energetic archetype, and can determine some of the innate skills that you were born with. In this episode, I give you an overview of what each of the numbers mean, so you might want to pull up your human design chart and grab a notebook!
If you’ve been longing to feel motivated and connected to the work you do, this episode is for you.
We also talk about
- Taking our power back
- Designing your perfect job
- Affirmations for the different profiles
- Reframing uncomfortable situations
Offerings:
- Magnetize to Monetize
- FULL BLOOM 1:1 MENTORSHIP
- The Pleasure Paradigm
Connect with me
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
What is blocking you from fully embodying confidence? Embodiment is how our feminine energy can fully experience confidence, and this episode goes into ALL the juicy details about how to unlock embodiment so you can trust yourself, claim your deepest desires, and be the powerful female leader you are meant to be.
We dive into the energy of embodiment and how we as women have been cut off from feeling it through being raised to feel shame about our bodies and our desires. We dive even deeper into how we can release that shame and reclaim those desires so that we can reconnect to the feminine energy centers of the body and allow them to confidently lead us and our communities.
We learn how to connect with our sacral and heart chakras so that we can embody our inner wild woman, express our feelings unapologetically, and give ourselves permission to trust our desires and take inspired action.
We also talk about
- Leadership
- The seasons of life & change
- Practices to release anger
- Honouring our cycle
- Getting comfortable with our sexuality
Offerings:
Magnetize to Monetize
FULL BLOOM 1:1 MENTORSHIP
The Pleasure Paradigm
Resources:
EPI: Express your Unique Truth with Confidence
EPI : Root into Empowerment for Embodied Confidence
EPI: Moon Energy, Womb Wisdom and Female Empowerment
Connect with me
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
If you’ve been feeling fatigued, uninspired, or like your energy is leaking and scattered, it’s time to clear out your energy so you can come back to your RAW and REAL self! This episode has got you covered with a 15-20 minute visualization meditation to help cleanse your energy and remove anything that is slowing you down and blocking your creativity.
When we take on the energy of the outside world, we can end up carrying around a lot that does not serve us, and our mission can start to feel cloudy. That’s why it is SO important to come back to ourselves and keep our energy clear so that we can serve our communities in alignment and integrity. This meditation will help release anything that is caught in your aura so that you can raise your frequency, root into your power, and magnetize what you are calling in.
Find a comfortable seat, take a deep breath, and dive in!
Offerings:
Magnetize to Monetize
FULL BLOOM 1:1 MENTORSHIP
Membership VIP Treatment Waitlist
Connect with me
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
SOLO
What energy are you bringing to your finances? The masculine and the feminine show up in every area of life, and this episode is talking all about how you can work with them to create safety and magnetize ABUNDANCE.
We dive into the important and equal roles that the masculine and feminine play, and how they are related to the playful feminine and the mature feminine. We dive even deeper into how we can make the dreams and visions that our playful feminine has come true by shifting into our mature feminine state. When we take responsibility for our finances, we can create a safe place for money to land, and when our money has a safe place to land we can receive more of it. I give you examples of how you can start to do this in this episode!
We also talk about the difference between selling from a masculine vs. a feminine place, and how to strike a balance that feels aligned to you and your vision. Our businesses are an experiment, so remember that you can change how you’re doing things whenever you need to!
We also chat about
- Reclaiming hunter/gatherer roots
- Feminine ways to sell on social media
- Claiming desires & releasing guilt
Offerings:
Membership VIP Treatment Waitlist
Full Bloom | 1:1 mentorship
Connect with me
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
SOLO
We were never taught that our menstrual cycle is our super power, but it IS! Each phase of our cycle provides us with different energy and innate wisdom that can help inform our decisions and lifestyle, and this episode is all about how we can support our cyclical nature to thrive in business.
We dive into the four phases of the menstrual cycle, their characteristics, and how we can support our bodies during each phase so that we are using our energy in the best way possible. The phases are connected to the seasons, and like the seasons in nature they each play a very different and important role. During each phase our energy is best suited for different activities, and learning how to align your business schedule with each phase will give you more energy, time, and freedom! From more intuitive decision making to more successful pitches and business breakthroughs, aligning your business schedule with your cycle is POWERFUL and I am here to tell you how to start.
It’s time to do business the feminine way.
We also talk about
- Overscheduling & masculine ways of working
- Recovering from birth control
- Women’s history
- Listening to our body’s signals
- Finding the right practitioners to support our journey
Offerings:
Membership VIP Treatment Waitlist
Magnetize to Monetize | 4 day Free Masterclass Series
Calibrate | Creative Coven Retreat Day FULL BLOOM| 1:1 Mentorship
Resources:
My first Period and Changing the Narrative Around our Cycles
Moon Ernergy, Womb Wisdom 7 Female Empowerment
Connect with me
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
INTERVIEW What does your relationships have to do with your business? Turns out, it’s just about everything. From business to family, relationships and all the moments of growth in between, I’m telling it all in this episode. Lina interviewed me and pulled out the stories that helped me grow into the woman I have become, and now they are here on the pod for you to listen to!
We dive into the details of how I met my partner, how we have grown together over the last seven years (!), and how we moved through the ups and downs. We dive even deeper into what it was like to be in a long-term relationship throughout the seasons of my 20s, and the importance of maintaining individuality through personal devotion. The play of the masculine and the feminine shows up in business and our relationships are a direct reflection of it, and in this episode I explain why. We also chat about the power of setting boundaries with family not only for yourself, but for your family too.
Of course Lina also shares some astrology wisdom with all of us! We talk about birth charts, progressions, the Saturn return, and how the planets can deeply influence our relationships, business, and life over all.
We also talk about
- The seasons of life & seasonal rituals
- The relationship between sexuality and money
- The importance and power of expression
- Past lives
Offerings:
Magnetize to Monetize | 4 day Free Masterclass Series Calibrate | Creative Coven Retreat Day
Connect with LINA:
WEBSITE | INSTAGRAM | YOUTUBE | E-MAIL LIST
Connect with Erin:
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
SOLO When you limit your expression, you limit your potential. Expression is how we show up in EVERY area of our lives, and in this episode we talk all about what that might mean for you and how you can express yourself more confidently and fearlessly.
We dive into what it means to express fully, and how your unique expression may have become blocked over the years. Many of us were told as children that the way we were expressing ourselves was not allowed, and without realizing it carried those rules with us well into adulthood, holding us back from sharing our unique gifts. Our expression is connected to the solar plexus and throat chakras, and in this episode I give you questions, affirmations, and practices to help you open these chakras to unlock your truest, most authentic expression. It’s time to let your femme flow fly!
We also talk about
- Cancel culture
- The chakras
- Empowerment
- Moving through fear
- Boundaries & handling difficult conversations
- Our expression now vs. before 2020
- The global shift in expression
Resources:
- Episode: Root Into Empowerment for Embodied Confidence
Offerings:
Crystal Clear Energetic Detox:
- In person registration
- Virtual registration
Magnetize to Monetize | Free 4 Day Masterclass Series
Connect with Erin
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
SOLO You might be familiar with inner child work, but have you ever met your inner teenager? Healing the past versions of ourselves that didn’t feel safe, seen, heard or supported allows us to fully bloom into the wildflowers that we are, and in this episode we talk all about how to do just that. We dive into how you can recognize your inner child and inner teenager, and how your inner mother can give them exactly what they needed but never got. I give you some examples of how inner child and inner teenager work has shown up in my life, and guide you into recognizing and supporting these parts of yourself. We all develop wounds and traumas while we are growing up, and they often turn into internal narratives that end up running our lives and keeping us small. By meeting our inner child and teenager, we have the chance to change those narratives, get out of reactivity, and into a place of compassionate understanding.
You have the ability to give yourself all the permission that you need, and this episode will tell you exactly how!
We also talk about
- Parenting styles & breaking ancestral cycles
- Processing feelings of shame & guilt
- My fertility journey
Resources:
Bethany Webster - @themotherwound
Connect with Erin
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
SOLO With all of the ebbs and flows in life, we could all use a safe place to land everyday, and an altar can be exactly that. When you dedicate a physical space to a practice, you are making a dedication to yourself. An altar is a beautiful way to devote time and energy towards every aspect of your being, and in this episode I teach you how to create one!
We dive into the four pillars of women’s health, and how having an altar can help us to stay in touch with all of them. We go deep into our relationship with our bodies, how we have become disconnected from them, and how we can give ourselves permission to reconnect to our sacred sensuality within. The body, mind, emotions, and soul are all intimately connected, and through creating an altar with items that symbolize our intentions, we can ground ourselves into the energy of what we desire for each of those aspects of ourselves.
We also talk about
- Oracle & Tarot decks
- The elements & the seasons of life
- Energy leaks
- The intelligence within our bodies
- Honoring & communicating your needs
Resources:
Episode : How to Amplify your Energy through Tarot & Oracle Cards
Offerings:
Crystal Clear - In person
Crystal Clear - Virtual
Align by Design
Connect with Erin
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
SOLO
We all have both feminine and masculine energies within us, and they show up in different areas of our lives. Human design can tell you exactly where! This episode is all about the arrows on your human design chart, and what they say about how you manifest, focus, and interact with the world around you.
We dive into what each of the four arrows on your human design represent, and what it means when they are pointing either left or right. With the arrows, we can determine how our energy interacts with the different aspects of life, like consumption of food and information, our environment, how we stay focused and motivated, and how we manifest. The arrows will tell you whether your feminine or masculine energy is dominant in each area, and I talk about how you can optimize your life accordingly!
You’ll want to get your human design chart out for this one!
We also talk about
- What manifestation ACTUALLY is
- The importance of surrounding yourself with the right people
- Setting up our workspace & workday to fit our individual needs and desires
Offerings
- Align by Design Empowerment Session
- Crystal Clear - IN REAL LIFE
- Crystal Clear - ONLINE
Connect with Erin
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
When we live with confidence, we show up as our best, most aligned selves. But how do we get there? Most of us were raised in a patriarchal society that conditioned us into believing that we need to keep ourselves small and play by certain rules in order to stay safe and secure. In the process of all of that, we can lose touch with our actual wants and needs and end up outsourcing our choices to our conditioning. This episode is about changing that through EMPOWERMENT.
We take a deep dive into the first pillar of confidence here at In Power Coaching: Empowerment. Living an empowered life means that you are in control of how you show up, and you make choices that are aligned to YOU. We talk all about the two layers of empowerment that are aligned with the root and third eye chakras, and how you can use them to redefine what safety and security is for you so that you can develop trust in yourself and your intuition. You’ll get lots of questions and information to reflect on, so you might want to get your journal ready!
We also talk about
- Releasing shame around the female body
- How we inherit trauma from our ancestors
- Releasing competitiveness and comparing
- The inner child & inner teenager
- Body symptoms being rooted in energetic blockages
Offerings
- Align by Design Empowerment Session
- Crystal Clear - IN REAL LIFE
- Crystal Clear - ONLINE
Resources
- Episode | Let’s Say Buh-bye to the 2 deadly C’s
Connect with Erin
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
INTERVIEW
Sara Gallagher is bringing us some warm and grounding wisdom on the pod today, and let me tell you it goes DEEP! Sara has been on the path of yoga and spirituality for years, opening various studios and growing communities along the way. Now, she is here to tell us all about the insight that she’s gained not only through her own spiritual journey, but also through being a powerful female leader who has a talent for bringing aligned people together to elevate and expand the light within COMMUNITY.
We dive into Sara’s journey with yoga and spirituality, and how the effects of it infiltrated every area of her life and influenced her decision making in the best way. Sara tells the story of opening her first yoga studio years ago, and how much the intention and energy of being a studio owner has evolved since, leading to the creation of her newest space - Morpho Bleu. We talk all about what humanity needs right now and how studio spaces can be such a nurturing space for people to reconnect to their intuition and develop soulful connections. More and more humans are feeling the desire to live a meaningful life that is truly aligned to their purpose, and in this episode we talk about how you can start shifting into that reality today.
This episode will soothe your soul and have you craving for expansion and sharing the light within.
We also talk about
- The cycle of comfort, discomfort, & growth
- Finding the energy leaks within our system
- Ceremony & ritual
- Taoism
- Creating space for new subconscious thought forms
- Evolving your practice & lifestyle with the seasons
- How to achieve fulfillment
Offerings
- Crystal Clear
- Align by Design
- Full Bloom
Resources
- Sara | instagram
- Sara | THE IMPRINT
- Studio Morpho Bleu | website coming
Connect with Erin
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
SOLO
If you’ve ever felt overwhelmed by all the self-discovery tools out there telling you who you are or how you’re supposed to be, this episode is FOR YOU. We’re pretty blessed to have so many self-development modalities at our disposal, but it can be a lot to take in and put together… And that’s how the POWER PROFILE was born. In this episode you’ll learn all about why I created the Power Profile, what it is, and how to build yours so that you can understand the energetics of who you are and where you’re going in life!
We dive into the different components of the Power Profile and learn about astrology, human design, and our core values along the way. Our energy is unique and is made up of both fixed and fluid aspects, and we can use this knowledge about ourselves to make more intentional decisions, show up with more confidence, and take inspired action towards alignment and life balance.
By the end of the episode, you’ll have enough info to start building out your own power profile and applying the concepts to your life, so grab your notebook for this one!
We also talk about
- Saturn return & the seasons of life
- The gaps in the school system & learning in other ways
- Trusting yourself
Offerings
- Crystal Clear
- Full Bloom
Resources
- Personal Goals, Clarity and Season of Life
- Are you Filling All of Your Life Buckets?
Connect with Erin
-
The Gram
-
The Website | www.erinchiarelli.com
- The Mailing List
INTERVIEW
Has it felt like your energy is coming back lately, and you’re ready to GO? That’s some Aries energy coming through, and Lina is on the pod this week to tell us all about it. Aries marks the start of the astrological new year, and in this episode we talk about how that can show up for us individually and collectively.
We take a deep dive into the astrology of the first three months of 2022, and how it may have felt like a time of resistance and re-evaluation. Since the year started it may have been feeling like it’s been difficult to get going on any of your plans, and Lina explains how the planets have been at play there and could have been contributing to that (Venus and Mercury retrograde, anyone?). We also talk about Pisces season as a time for allowing ourselves to wrap up and let go of whatever has been holding us back, and to dream and expand into different realities.
With the energy of Aries upon us, it’s a great time to lean into confidence, self-trust, and passion, and in this episode Lina explains why!
We also talk about
- Human design and birth charts
- Our typical calendar vs. astrological calendar
- The Virgo full moon
- Sagittarius & Gemini Nodes and their implications the last 2 years
Offerings
- The Pulse | Spring Equinox Edition
- FULL BLOOM 1:1 Mentorship
Resources
- Morpho Bleu
Connect with Erin
- The Gram
- The Website | www.erinchiarelli.com
- The Mailing List
SOLO Happy spring equinox lady loves! With spring upon us, it’s time to clear out the energy of winter. We often think about spring as the time to do some “spring cleaning” or a time to start planning our gardens (and it is), but it can be so much more than that! This episode is all about finding balance throughout the seasons, how the energy of spring shows up in our unique lives, and how we can align with that energy to elevate our lives on every level.
We dive into seasonal changes and what they can mean for us both internally and externally, and how it aligns with astrological changes. During the spring equinox we move from the watery sign of Pisces into the fire of Aries, and we touch on how that can show up for us. We also talk about seasonal check-ins as a way to re-evaluate our needs and desires, and re-align with our values. From seasonal foods and supplements, to temperatures and clothing, there are many shifts that happen throughout the year and in this episode we talk all about how leaning into those shifts can help us create more space and more power to BE.
We also talk about
- Cyclical living & the seasons within
- Capsule wardrobes
- Cleaning out your phone
- Content creation & consumption
- Practices to clear out feelings & energy
Offerings
- The Pulse | Spring Equinox Edition
- FULL BLOOM 1:1 Mentorship
- MARK YOUR CALENDARS for CRYSTAL CLEAR: april 19 - 25th
Resources
- Episode | How to Create a Capsule Wardrobe
Connect With Erin
The Instagram
www.erinchiarelli.com
In Power
SOLO Today, we are talking all about PLEASURE. Do you know what pleasure feels like to you? And I’m not just talking about sexual intimacy, I mean all of the moments and experiences throughout your day. Our senses are always telling us what is good for us, but many of us have become disconnected from our bodies, making it difficult to be in touch with that innate intelligence.
In this episode, we dive into how you can reconnect to your body through the senses, allow for more pleasure throughout your day, and use that pleasure to guide you into your purpose. We talk about how our inner dialogue around our pleasure has been shaped by our experiences early in life, and how to rewrite the narrative. Our mind can have a habit of going into masculine overdrive, causing us to override what our senses are telling us and become disconnected from our bodies. The body often knows the answers before the mind does, but we have to be in tune with those sensations in order to listen to them!
If you often find yourself unable to trust yourself, experiencing stress and burnout cycles… it could be related to a disconnection from how you experience pleasure, and this episode was made for you! You’ll be inspired to experiment with visuals, sounds, flavors, textures, and experiences to expand your view or the world, and your PLEASURE.
We also talk about
- PCOS and unnatural products
- Music, lyrics, and subliminal messaging
- How our human design can affect how we perceive beauty
- Appealing to your audience’s senses in branding and content
OFFERINGS
- FULL BLOOM
- THE PULSE
CONNECT WITH ERIN
The Instagram
www.erinchiarelli.com
In Power Coaching | The Mailing List
SOLO
Have any numbers that you’ve seen today activated you? Maybe it’s your bank balance, or the likes on your latest social media post, or the weight on the scale. Whatever it may be, chances are the activation within you is the result of attaching self-worth to numbers. In this episode, we are learning a NEW WAY to be, and it will create space for so much more abundance and flow in your life.
We take a deep dive into detaching ourselves from numbers, and from predominantly operating from logic and a need for control. We have been raised in masculine systems that let numbers run the show - our grades in school, the number of points we scored in games, how much money we earn… I’m sure you can think of many more. What we didn’t learn is that we can get so attached to these numbers that we can lose ourselves and limit ourselves as we try to attain all those numerical goals. We end up tied in judgments, evaluating our own self-worth based on these very numbers, and it can hold us back. Now is the time for us to jump back into who we are as female leaders!
Who would you be if you weren’t so concerned about the numbers that activate you anymore? Would you be more authentic in your expression? More creative? More fearless? All it takes is a shift in the way we choose to think about the numbers, a shift into an activated wealthy mind, a shift into femininine flow. This episode is all about making that shift by changing our inner dialogue we have around numbers, so that we can feel good in our bodies, in our finances, and in our lives as a whole.
We also talk about
- Encouraging abundance for future generations
- Celebrating no matter the outcome
- The divine feminine and the sacred masculine
- Coming back to gratitude
- The solar plexus
Connect with Erin
The Instagram
www.erinchiarelli.com
In Power Coaching | The Mailing List
Offerings
Femme Frequency | SPRING APPLICATION
THE PULSE
Resources
Megan Campbell Yoga
Interview If you’ve been wondering what it might be like for you and I to work together… This episode is IT! Alexa and I worked through the Femme Frequency program, and together we witnessed her coming back to herself in the most beautiful way.
We dive into what transformations can take place throughout Femme Frequency, and how it is a unique approach. Alexa shares her experience with how she made major career shifts while we worked together, and how she gained unmatched confidence and true embodiment in the process. We talk about the difference that incorporating human design makes in personal development and coaching, and how it allows for us to get to know ourselves on a level that other modalities might not match. Alexa learned how to be her authentic self and make empowered decisions accordingly, and in this episode she shares how powerful that has been in her life.
We also talk about
- The power of our networks
- Making aligned career changes
- The difference between In Power Coaching and Therapy
- How visualization meditations can affect us long term
- Releasing the fear of being “too much”
- How life aligns when we listen to our intuition
Offerings
Empower | MASTERCLASS SERIES
Femme Frequency | SPRING APPLICATION
Connect with Erin
The Instagram
www.erinchiarelli.com
In Power Coaching | The Mailing List
Your intuition is always communicating with you, can you hear it? In a world where we have been taught to use logic and intellectualize our feelings, it can be TOUGH. I’ve got you though, in this episode we’re talking all about how we can remember how to feel our body’s innate wisdom and let her take the lead! We take a deep dive into how we may become disconnected from our intuitive intelligence, and how to begin listening to it more. The masculine has dominated our culture in ways that we might not realize, including how we make decisions in our daily lives. As women, we are incredibly intuitive beings with the power to feel our way through these decisions, yet we can still end up caught in thought cycles trying to rationalize our feelings. Throughout this episode, you’ll learn some tips on how you can begin to feel into the natural rhythm of your body and cultivate trust in the way your innate wisdom shows up for you.
We talk about human design and how your energy type can help you determine exactly where your inner authority lives, and how you can start to feel into that space. We make the connection between our mind, body, and emotions and why regulating them is so important when connecting to our intuition. I also share how you can approach decision making from both a rational and intuitive place, allowing for more intentional choices.
We also talk about
- Cyclical living
- The sacral chakra
- Creativity
- Overcoming a scarcity mindset
Offerings
Empower | MASTERCLASS SERIES
Femme Frequency | SPRING APPLICATION
Align by Design | THE DUO
Connect with Erin
The Instagram
www.erinchiarelli.com
In Power Coaching | The Mailing List
SOLO
Do you powerfully communicate your truth? Sometimes, it feels like it doesn’t come naturally and that is 100% okay! From father wounds that activate the inner child, to your human design chart, there are tons of reasons why you might not feel empowered in your expression. In this episode, that is exactly what we dive into.
We get real with ourselves about how we are communicating, and talk about how we can move into a place of empowered expression. We reflect on our experiences as children and honor how they have shaped the way we judge our thoughts and feelings today. Our relationship with our father figures and masculine energies growing up plays a HUGE role in how we learn to validate and express our emotions, and I give you examples of exactly how this can show up. We also talk about human design and how open or defined throat centers can affect the way we communicate.
By the end of this episode, you will have a bunch of questions to reflect on so you might want to get your journal out!
We also talk about
- How to validate your own thoughts and feelings
- People pleasing and fear of being honest
- How anxiety shows up in our communication
Offerings
Empower | MASTERCLASS SERIES
Femme Frequency | SPRING APPLICATION
Align by Design | THE DUO
Episode: “How to Amplify your Creativity with Tarot and Oracle Cards”
SOLO Have you experienced the call yet? It’s that moment when something shifts within you and all of a sudden something clicks - you just know that you need to make big changes. It can feel as subtle as a dream or a deja vu that leaves you asking questions, or as intense as a full mind-body energetic experience that digs up your deepest memories and fears. Either way, it can feel like nothing is the same and there is no turning back because your feminine awakening has BEGUN.
In this episode, we dive deep into the five phases of the feminine awakening, how to support ourselves through each one, and how to figure out where we’re at along the journey. We are living during some wild transitions that have rocked the world and shaken us into an evolution that is helping us to reclaim and embody our feminine essence from the patriarchy. Understanding where we’re at in our feminine awakening helps us to navigate this path with more ease, self-compassion, and direction!
We talk all about how important it is to really get into our bodies and understand our energetics so that we can show up for ourselves fully and with precise intentionality. I tell the stories that are very close to my heart, that have shaped me and led me to trust and embody my feminine power the way I do today. Most of all, we talk about the feminine awakening as a return to self-trust so that we can redesign our lives to align to our truth and flow.
We also talk about
- What “doing the work” looks like
- Cyclical living and burnout
- Spirituality, energy work, and mental health
- Spiritual/energetic bypassing
Connect with Erin
The Instagram
www.erinchiarelli.com
In Power Coaching | The Mailing List\
Offerings
Femme Frequency | SPRING APPLICATION
Align by Design | THE DUO
The Pleasure Paradigm
SOLO
It is time to feel the LOVE. This episode is a beautiful visualization meditation to help you remember who you are when you are feeling your best, to allow that gorgeous woman to be present in each and every moment. We get in touch with our inner goddess, allowing ourselves to feel our most beautiful and confident.
We tap into deep subconscious layers of ourselves, pulling out memories of our favorite places and experiences, and allowing ourselves to reconnect to different versions of ourselves as we find our sense of play. We emerge feeling whole, loved, and as if we are dripping in gold.
Find a comfortable place, take a deep breath, and get ready to go on a date with yourself!
Connect with Erin
The Instagram
www.erinchiarelli.com
In Power Coaching | The Mailing List
Offerings
Femme Frequency | SPRING APPLICATION
Align by Design | THE DUO
SOLO
You are your brand, and your brand is you. Are you fully embodying it? We’ve been living in a world that has put masculine ways of doing business first - always doing, working from a place of need, risking burnout, and keeping work and pleasure separate. Now, we are witnessing the revolutionary shift into feminine business leadership, and YOU are part of it!
In this short but potent episode, we dive into building our brand and our feminine business-life flow through complete brand embodiment. We define what our services and our practices are according to the seven modern-day woman archetypes, and learn how they work together to create your unique brand. We remember the importance of boundaries in life and in business, and I offer you insight and journal prompts to reflect on what boundaries could look like for you.
This episode gives you the tools to move from feelings of unworthiness, insecurity, and doubt, to feelings of certainty, power, and confidence in who you are at your core, so that you can show up unshakeably for yourself and your community. If you have been noticing yourself struggling to maintain a balance between taking care of yourself and taking care of your business and brand, this episode was made for you!
We also talk about
- Why “work-life balance” doesn’t work
- Recognizing our thought patterns around work
- Syncing your life and work with your cycle
- The transition from in-person to virtual business
Connect with Erin
Femme Frequency | SPRING APPLICATION
Align by Design | THE DUO
The Pleasure Paradigm
The Instagram
www.erinchiarelli.com
In Power Coaching | The Mailing List
SOLO
Have you felt the shift? Since December 2019, our entire planet has been experiencing a collective feminine awakening, and it has made itself LOUD and CLEAR - I’m sure you’ve noticed! In this episode, we talk all about what this feminine awakening looks and feels like on both a collective and an individual level, and how to welcome it into your life for highest alignment to your femme frequency.
We dive into the world events that have happened over the past two years and how they can be explained by astrological shifts. We dive even deeper into what this means for us individually and how we are being asked to show up for ourselves and for the world.
We go through the five pillars that make up our internal home, and how we can work with them to harmonize the ecosystem of our lives, create flow in our business, and own our feminine essence. I also share the story of my feminine awakening and how human design helped me to understand myself and my partner, and how it completely transformed our relationship and my life!
We also talk about
- The importance of boundaries
- What feminine leadership looks like
- How to get “unstuck”
- Reprogramming and tapping into our potential
Connect with Erin
Femme Frequency | SPRING APPLICATION
Align by Design | THE DUO
The Pleasure Paradigm
The Instagram
www.erinchiarelli.com
In Power Coaching | The Mailing List
SOLO How you hold space for yourself is how you hold space for your business - period. If you can learn how to attune to your deepest needs and desires, you can support the most authentic expression of the wild woman within, bringing your unique essence and mission to life. In this episode, we talk all about how to do exactly that.
We dive deep into how the energetics within your body directly reflect in the energetics of your business, and how to spot and work with blockages by taking inspired action. We learn all about the seven modern day woman archetypes and how they each relate to your power centers and the power pillars of your business. I give you real examples of what this looks like for me in my life, and how understanding your human design can help to guide you.
By the end of the episode, you will have a blueprint for the self development work that is crucial for aligning with your femme frequency, developing your most aligned business, and living your most aligned and authentic LIFE.
We also talk about
- Mastering the art and skill of holding space as female leaders
- Self development and alignment as the foundation of your business
- Bringing pleasure and ritual into business tasks
- Leading from the heart vs. the mind
- Balancing masculine and feminine energies in business
Connect with Erin
Apply for 4 month Femme Frequency Mentorship
Join the Pleasure Paradigm
The Instagram
www.erinchiarelli.com
In Power Coaching | The Mailing List
Power Portal Episode
In this Power Portal episode, we dive into the ancient wisdom of our Yoni portals. Yoni is the Sanskrit word for vagina and the sacral portal within women. The importance of this portal in our bodies was taken away from us so in this episode, we dive into how to tap back into its// our power. We talk about how our womb spaces hold the energy of the experiences she moves through so think; sexual experiences, sexual partners, and cultural idealisms around the anatomical area.
I teach you about the frequency that is available to us here and how to clear old energies to access it. This part of our bodies plays a HUGE part in our evolution and our ability to embody the women we desire to be. I teach you how to clear the energies from old sexual partners and how to begin to take care of your Yoni with more TLC, which for many of us is SO needed. These practices influence the energies in your cash flow, self-confidence and many others. A must-listen for all new-age leaders.
This is a power portal episode so short and sweet!
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The magic we dive into today is SPICY. We dive into the energetics of female embodiment and what that truly means when it comes to finding freedom in your life. Freedom of time, freedom of energy, and freedom of space. I share a little about my story and how I discovered this way of living and how deeply it’s changed and shifted my reality in all of the right ways.
The patriarchal system that has been built around us and holding us for years now, created deep-rooted seeds of insecurities in women and our ability to feel confident and make a change in the world. We peel back the layers of the mind and the masculine programming so that we can come back to some neutrality. This process looks like calming down the nervous system and tapping back into your own personal power.
Our personal power comes from the capacity to hold space for our pleasure practices and really intimately get to know what brings us pleasure. It’s almost like we all have a magical Mary Poppins bag in our body that is completely our own and in it are all the things we love to play with and do and feel. I share how to begin this unveiling process and it’s a MUST for femme leaders of the new age.
We also dive into:
- The Pleasure Paradigm & Pleasure Pulse
- Masculine overdrive and how to spot it
- How to embody your feminine
- The astrology shift in 2019
- Sacral chakra energy
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In this Power Portal episode, we dive into what it means to be a female leader and inspire others and what it means to be a female leader and influence others. And what the integral difference is between the two.
I teach you how to begin to shift your perspective around how you approach and how you serve your communities and your why behind it. We tap into the energy of worthiness and how to embody it as you step up into your next level of leadership in influencing others. This is one of the most important steps when deciding to step up your business and your presence online. This episode is also great for those looking to build more confidence in their service to the world.
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Welcome to one of my experiences that has had the biggest influence on my comfortability in my body, MY FIRST PERIOD. As women, we have been conditioned to hide away from our power from a young age. And where does our power come from OUR PERIODS and having a healthy relationship to our cyclical nature. In my story, I share the narrative I picked up from the world around me that might be yours too. We begin to open the conversation around our cycles and where the masculine narrative took over.
I share the importance behind our relationship with our cycles and our bodies and how to create a healthier inner dialogue around both. We dive into how to feel more empowered while on our cycles and how to take care of ourselves from a place of alignment. We dip our toes into the lunar phases and how to honor our body while on our bleed week.
We also dive into:
- Birth control
- The energy of menopause
- Body acceptance
- Tapping into your inner child
- How to shift to your feminine flow
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In this episode, we dive into what's possible for us past what we can see and logically understand. What's possible beyond our conditioning, and what we once thought was our only way of manifesting our dreams. Living in the quantum is quite literally, diving into our deepest desires. It's living from a place of deep trust in what we can't yet see. This is where female leaders lead from. And is one of the core concepts of In Power Coaching.
We talk about manifestation through deep trust and how to begin to play in the "what if" realm. In this episode, we talk about what it looks like to live in the "predictable" realm and what that means for our lifestyle. We shift to talking about what it means to live in the "possible" realm and stepping out of our comfort zone to begin to actually go after what we desire. And we end up talking about the "potential" realm and what it means to fully embody a life where ANYTHING is possible at any time and timelines don't exist.
This is a power portal episode so short and sweet!
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Interview
Jenna is the pleasure and orgasm queen and she joins us today on the pod to chat all about JUST THAT!!! PLEASURE, SENSUALITY, and ORGASM. She shares some of her journey and what took her from being a yoga teacher to a pleasure coach and how her life has been transformed since prioritizing finding pleasure in each moment. Jenna shares with us the ENERGY and the SCIENCE behind orgasms and our pleasure energy and why it’s so integral to have a healthy connection to this space in our lives and in turn in our bodies.
We dive into what the difference is between pleasure, sensuality, and sexuality and where society has got this all confused. We tap into the power of deconditioning our stories around how we’re allowed to experience pleasure. This episode is for the female leader who is ready to embody her next level of leadership in all areas of her life and truly transform. her relationship with herself. Jenna shares the energy behind pleasure and where it comes from in our bodies as well as the anatomy around how an orgasm activates SO much within us. In this epi we cover A LOT from manifestation to open relationships so grab a tea and dive on in and enjoy!
We also talk about:
- Chakra alignment
- Where the energy world and the anatomy world meet
- Techniques to step into your confidence
- The evolution of your pleasure practice
- Embodiment rituals to add into your pleasure practice
- Manifestation and orgasm
Connect with Jenna
Website | www.jennaswitzer.com
Upcoming Pleasure Course | https://www.jennaswitzer.com/pleasure-purpose-landing
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Power Portal Episode
In a world that moves so fast, we forget to slow down. We become addicted to the idea of doing, it makes us feel good, it keeps us busy so we don’t have to feel it all. Being busy has become another addiction in our society. Our society has a masculine energy overdrive, that has the need to do, push, and force instead of letting go, release and allow. We need both energies but if you’re anything like me and live in Canada most of your life, I can tell you, they have taught us to GO, GO, GO and seek outside of ourselves for our value.
In this short and sweet Power Portal episode, I break down the difference between masculine and feminine energies in our lives and how they show up on the regular. We chat about how to shift the energy around being busy through language and how to become more comfortable in “doing” nothing. This episode is great for female leaders craving to build a business in alignment with their values and intentional living from energy rather than an outcome. I share ways on how to begin your journey to finding more balance in all areas of your life, how to set boundaries, and other energy management techniques to begin to honor and even prioritize your needs instead of others.
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Interview
So often we manage our time the way we’ve been taught to, structured and full. In western culture doing more is valued and pushing to hustle and work is encouraged. In this episode, we dive into the hustle culture, where it comes from, and how to begin to do life at a different speed. Using Human Design and the qualities of our charts we talk about different ways to optimize our energies based on type. We talk about the two very big differences between an energetic being vs. a non-energetic being and how creating a schedule in alignment with each is quite different. We also chat about emotional beings vs. non-emotional beings and what that means in terms of scheduling suggestions and self-care rituals. Keep in mind there is no good or bad, these are just pieces of knowledge about our energy we can begin to try on to see if it creates more ease in your life.
I share about how to begin to shift your inner narrative around time management. Upgrading your frequency as energy management as your energy is a currency just like we consider time as. We have held such a structured way around how we exchange time for money and have these specifics programmed deep down into our core. We talk about programming in this episode and we break down how to begin to notice where you may be boxing your energy in rather than being fully expressed and in your natural essence.
We also talk about
- Feminine and masculine energies
- Not-self theme by each energy type (Human Design)
- Aligning your year with your energy
- In Power scheduling techniques
- The energy of gratitude and its importance in your regular rituals
- Inner child healing
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Episode | Human Design and Trusting your Uniqueness
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Power Portal Episode
For centuries we’ve been asked to dim our lights to make others feel comfortable. We’ve been asked to keep our opinions to ourselves and to shy away from speaking up in a crowd. We’ve been conditioned to allow others’ feelings to come before our own. This episode is about the COMPLETE opposite of all of the above.
We dive into the energy of being a fulling empowered and embodied woman, ready to conquer the world with all she’s got. We dive into the energy of a neutral woman vs. an empowered woman and how this may play out in your life. There are journal prompts and affirmations to tap into as well.
This episode is great for female leaders looking to break the glass ceiling for what’s possible for them. For the woman ready to share her true self with the world without shame or guilt and for the woman who desires to be fully expressed in all that she does.
Stop playing small and start to let all of your colors shine.
This power portal episode is short and sweet. We dive right into the topic and I share how you drop the veil of being neutral and embodying your wholeness. I teach you how to become more confident in your own skin in a world that taught us not to be.
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Solo
In this episode, I do a reflection on the year that just passed. We dive into the big wins in my personal life, my business life, and a few other areas. I share how I set up my year ahead. I have a set protocol to take an overview of my energy and how to begin to align with a higher vibration for whatever season is around the corner. Whether you are moving into the new year or another transition within your year, this episode is great to hear how you can take an overview of your life from a high frequency and begin to create aligned ways of building your life moving forward.
I share a series of episodes to help you build your vision from the bottom up. I share about boundaries, self-care buckets, your goddess woman archetypes, and how to begin to build your power profile. This episode is great for entrepreneurs and women who are female leaders choosing to design their lives on purpose. This is very much a self-development episode so when you curl up, have a pen and journal by your side. This episode will help you have a broader but more aligned way of perceiving your energy and how to use it moving forward for more motivation, energy and abundance long term.
We also talk about:
- Creating balance for the year ahead
- Creating an aligned vision
- Aligned self-care
- I share episodes to help you build your vision + help you set boundaries around your time and energy
- The energy of gratitude and its importance in your regular rituals
Episodes Mentioned
- Finding life balance through aligned self-care
- Self-care, time management and personal ritual
- Sankalpa, Vision Setting and the Year Ahead
- Setting Goals vs. Creating a Vision
- 5 Ways to Begin your Journey to Journalling
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Power Portal
As we grow up, we all pick up money habits and rituals from the adults who raise us and the groups we learn about money in. We begin to form our idea of what money is and where it comes from at a very young age and that becomes the only way we think about it. We don’t allow our abundant minds to turn on to what’s actually possible for us in our finance. For example, if we’re told our whole lives by our parents “You have to work hard for your money” then we will grow up believing that we have to work extremely hard for our money and that work needs to feel hard. This may create perfectionist tendencies or fear-based habits with money.
But in reality, there are so many other ways to have a relationship with money than the old school way. In this episode, we dive into how to begin to align with a higher vibration of money and your relationship with your finances. I lived for a very long time with a scarcity mindset and when I lived in that place I had a hard time keeping money even though I was working so hard and so many jobs always. When I began to shift my perspective on how I thought about my money and how I worked with my money, I began to build a steady and growing flow of income. In this episode, I tell you how to do the same.
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10% off using code " INPOWER " Mala Rae Website
THE PULSE | Release & Renew Class Dec 21
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Interview
Caia joins us today to dive into a variety of topics. This episode is such a great one if you want to learn more about the energy we just experienced in 2021 and how we will be integrating it in 2022. This conversation flows in a variety of different directions. Caia is my astrology coach. I’ve been working with her for 2 years now and she helps me embody my birth chart in core ways in my life and business. She has a passion for fashion and following cultural and political trends by finding patterns in the stars. She has traveled around the world with her dad growing up as he was an archaeologist. While he was on his digs, she studied deeply the energy behind greek goddesses and mythology. We dive into the story of medusa and how we are going to begin to see that energy around us in big ways. moving into the new year.
We dive into our individual sun, moon, and rising signs with you and how they play out in our personalities and realities in real-time. Caia also dives into how the outer and inner planets affect our day-to-day lives and how to become more in touch with ourselves through the stars. We dip our toes into the planetary movement moving into 2022 and how to set goals around the alignment above. This is quite a juicy episode and we will be diving into part two getting into more specifics on all of the above. Caia shares what we are beginning to see on the runway and how the energy translates into our society. Caia takes on clients 1:1 if you are looking to dive into your personal birth chart.
We also talk about:
- Feminism
- Sisterhood and honoring each other
- Sensuality and its importance in our regular self-care routine
- The energy behind politics and cultural issues in the last year and year to come
- Sharing your essence with the world unapologetically
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It’s that time of year again, the new year is around the corner and we all naturally. begin to reflect on the year past and begin to dream about the year ahead. This meditation is here for you to tap into your subconscious mind and dive into your deep desires for the new year ahead. This meditation helps you figure out what kind of frequency you want to embody for 2022. And even if you aren’t listening to the medi around the societal timeline for setting goals, you can do it whenever you need a reminder of where you operate from.
This meditation is short and sweet and great to discover a deep activation on a soul level. A lot of the time we move from our heads and this visualization drops you into your heart to guide you from there. Visualizations are a wonderful holistic tool to calm the nerves, slow down the wave of our thoughts, and level up our energy.
Grab your journal, a cozy blanket, and dive in !!
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THE PULSE | Release & Renew Class Dec 21
10% off using code " INPOWER " Mala Rae Website
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Solo
We are all modern-day women seeking to live a life full of purpose, personal power, and pleasure. But the sad part is, many of us are completely disconnected from our inner feminine frequency because we have been taught we are "too much" when we express freely. In this episode, I teach you about the 7 core aspects of who you are and the energies that live within you at all times that need to be expressed and nourished on the regular.
We dive into how these archetypes show up in your life and how they connect to your body. I share some ways to take care of each aspect of your inner women and teach you how to begin to create a well-balanced vision for the year ahead. You don't have to be moving into the new year to be doing this work. This is one of the core modules taught in all of my courses and 1:1 programs for In Power Coaching.
We also talk about:
- How to find balance from the inside out
- Tapping into your Femme Frequency through aligned self-care
- How to begin shifting into and trusting your feminine flow
- Allowing yourself to express more freely in all that you do
- Sharing your essence with the world unapologetically
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10% off using code " INPOWER " Mala Rae Website
Align by Design Sessions
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Power Portal
Today on the podcast we dive into the art of healthy boundaries and why beginning to honour your own love lines is so important. I talk about how I learned the art of boundaries not so gracefully and a few ways to begin to play with setting your own. We talk about how self-trust is directly connected to when we respect ourselves and how we want to direct our energy.
I share a few tips and tricks on how to begin to learn when you need boundaries and when it's time to switch your boundaries up. Boundaries are here to protect our energy and help us live a more expansive, intentional life. If you begin to feel restricted by your boundaries, you know that you have not yet set an aligned boundary in your life.
A great episode if you are beginning to desire to uplevel certain aspects of your life. The intention behind this episode is to begin to help you set your vision for the new year and begin to align your boundaries to rock your year ahead.
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10% off using code " INPOWER " Mala Rae Website
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Solo
There are two ways to create a life you love. One, force it, push it and expect it to happen overnight and two, plant the seed, have fun and watch it grow. In today's episode, we dive into the art of balancing your masculine and feminine energies when it comes to setting goals and creating a vision for your life. We dive into the 5 stages of the In Power protocol on understanding the vibration behind your vision to ensure it comes to fruition.
Whether you are listening to this around the new year or later on in your life, this protocol is going to be integral to embodying and being an active participant in building your dream life. I give you the energy behind each step and how to know which step you may be on during your evolution process. Nothing happens overnight... how does the saying go, "you don't receive the fruit the day you plant."
When we bring our feminine energy and heart centred guidance into all that we do along our journey we find more ease and flow. Waiting for your desires can be challenging when everything around us is moving so quickly. This episode is great for female leaders with a big vision to have a big impact on the world.
In this episode, we dive into setting goals, how to support your goals in an aligned way and how to feel deep trust in the whole process. Get your journal ready, you are going to want to jot some notes down in this one ladies!!
We also talk about:
- The energy of the new year
- How to know when your vision has come to full bloom
- Slowing down between projects or goals
- How to support your body, mind, heart and emotions along your journey
- Feminine and masculine energies in regards to deep inner knowing
Connect with Erin
10% off using code " INPOWER " Mala Rae Website
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In Power 1:1 | 3 Month Coaching Experience
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Power Portal
Tis the season of darkness, snow, and warm drinks! But what about our nervous systems? This Power Portal episode is here for you to move into the colder months of the year feeling supported, happy, and healthy. We move through so much transition and shift in our lives that we don't give our nervous systems a chance to catch up. We're taught to push through it everything leaving us feeling stressed and in a constant state of overwhelm.
This episode is here to teach you how to embody the opposite. I teach you how to take care of yourself on a deep, core level so that you can feel energized, make decisions with clarity and move through all the seasons with more awareness of your needs.
We dive into what our nervous system does for us, how we can know when our nervous system is in flight or flight, and 12 ways that you can take care of yourself holistically to find balance from the inside out.
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In Power 1:1 | 3 Month Coaching Experience
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Katherine Miceli is a mother, yoga teacher, and straight-up compassionate human being! Today on the pod she joins us to chat all things motherhood. We have a candid conversation about the journey to becoming a mom from growing tiny humans inside of us to creating a solid foundation around you after you give birth.
Katherine is open and honest about her first and second time giving birth and how she approached both differently and felt completely different in each as well. She shares how she begins to get to know and prioritize her body again. Katherine shares about connection and communication within her partnership throughout. This conversation is a wonderful one for new moms are soon to be moms. Lots of golden nuggets and words of wisdom from one of the most compassionate and kind souls we've had on the pod!
We also talk about:
- How to have hard conversations with others
- Her upcoming offerings for moms
- Self-kindness and her definition of it
- Body love + self-acceptance
- Boundaries with families
- Time management + prioritizing
Connect with Katherine
Website
Sweet Intention Yoga Series (dec 2021)
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Solo
I discovered Human Design when I felt like I was alone in the world. I was moving through a major life transition and it made no sense on my current trajectory and I felt seriously misunderstood. That is until I learned what energy type I’m in Human Design. THIS changed my life. I felt seen, heard, and held for the first time whole-heartedly, EVER. This astrologically based system blew my mind wide open and I received the permission to be myself that I had always been searching for.
In this episode, I help you understand how this new paradigm system works and how to begin to embody your unique energy type in real-time. We dive into the system as a whole and each of the 5 energetic archetypes. I teach you how to know when you are out of alignment as well as what to expect full alignment to feel like. We dive into the general flow of energy that comes with each type and what major pieces to begin to embody today.
If you are new to Human Design, this is a great place to start your inner journey. Human Design gives us the step by step tools to tap into our core power and trust it. It gets loud with all of the “shoulds” and “have-tos” that exist in the world around us and this modality allows us to drop all of the veils we pick up along our journey.
We also chat about:
- How to use human design to enhance your relationships
- Where to start in your chart + where to go
- New paradigm feminine leadership
- Self-care to honour each energy type
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Human Design Reading
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Solo
We all pick up habits along the way that aren't always ideal. These could look like: procrastination, victimhood, avoidance, people-pleasing, and any other self-sabotaging habits that tend to sneak upon us. In this episode, we talk about where these buggers come from and how to begin to nip them in the but so you can move into complete self-acceptance instead.
I share how to begin to see these habits from a different perspective and how to begin to love your inner child and true essence within the process. I share what the main 7 inner child archetypes are and how they manifest the realities around us. I teach you how to begin to change your relationship with yourself and begin to create healthier, happier routines and rituals long-term.
I have been on the train that felt like it would never stop; making the same mistakes over and over again. Or running and jumping ship out of fear before I even gave it a go. There are many opportunities because my inner child got the best of me. I want to help you hop off the train of habitual cycles. Tap into this episode and begin your journey to a little bit more personal freedom in your choices and how you show up in the world around you.
As female leaders, it’s our responsibility to heal the core wounds around these habits so that we can continue to evolve into the multi-faceted modern woman we desire to be.
We also chat about . . .
- Reflectins questions on your relationship with your inner child
- Step-by-step how-to begin to break free of old patterning
- How to put your big girl pants on
- Self-resilience and confidence-building techniques
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In Power 1:1 | 3 Month Coaching Experience
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Power Portal Solo
By popular request, I've shared a Tarot and Oracle Card 101 episode! In this episode we dive headfirst into sparking our creativity, tapping into higher guidance, and getting to know ourselves on a deeper level through the cards.
Tarot and Oracle Cards are getting ever more popular and that excites me because they are an awesome tool to help us on our self-discovery and development journey. In this episode, I share the difference between the two styles of cards and how to begin to use them in your self-care routine and personal rituals.
I know firsthand how fricking intimidating it can be to start using this magical tool and know that there is NO DOING IT WRONG! I do share some of my go-to pulls to get you started though, don't you worry! I share how to use the decks to guide you in your everyday life and to help you feel more fulfilled in all that you do.
Happy learning about the magic of the cards!
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Solo
Imposter syndrome is something we all experience in some form or the other. It’s our mind’s gentle (sometimes aggressive way) to ask us to lean into our fear and play small. But I know that your heart is ready for big things and you want to expand into all that you can and I know that you don’t want that voice holding you back.
In this episode, we dive into the energy of the imposter that lives up in your head and I give you my go-to 3 step protocol to befriend the bugger … the ABC’S of our feminine imposter if you will. A woman standing in her power trust that her imposter will show up AND trusts her ability to do the dam thing anyways, THIS is what we learn in today’s solo episode.
I teach you the step-by-step pieces that I have used and continue to use to create a deeper, healthier relationship with myself and how I talk to myself on the regular. We dive into levelling up your inner dialogue to be kinder and how to do that when moving through hard things.
In a world that has taught us to play small, I teach you how to play big, move past the limitations of your mind and shift the frequency of what is possible for you. No more telling ourselves we can’t, more of believing and supporting ourselves with the ‘I CAN’ energy.
We also chat about . . .
- Inner child healing
- Where our imposter comes from
- Taking your feminine mindset to the next level of evolution
- How to show kindness & compassion to yourself
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www.erinchiarelli.com
In Power Mailing List
Power Portal Solo
Welcome to one of my favorite episodes TO DATE to record!! I never used to really talk about my “private parts”. I was raised in a nice, respectful, Catholic family and was taught that that part was to not be spoken about. And when I DID have the opportunity to talk about it, I was taught to not talk directly to it or about it, kind of like it would bite or something …. think; hoo-ha, nuney, coochie among many more that I’ve heard.
But, here’s the thing, because we’ve been taught since such a young age to be ashamed of this spot in our body, then how the heck are we suppose to create a healthy relationship with our WHOLE selves. This spot in our body is quite literally our power source, our connection to creation, what makes us, US and where we operate from.
In this episode, WE. GO. THERE. We talk about the energy of our pussy, the importance of our connection to ourselves through this power center and how to begin to create the healthiest relationship you’ve ever had with yourself, “down there”.
The secret that nobody told us is that when we have a steady stream of energy flowing to this place, we’re happier, more confident, we're embodying our power, just to name a few; and my absolute fav is when this special spot is open for business, MONEY FLOWS TOO.
I also share a special reading from one of my newest go-to books for female empowerment, Pussy A Reclamation. This is adult slumber party-worthy, so make sure your earbuds are in if the kiddos are around !
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Solo
In this solo episode, Erin talks all about her money story and she dives into details of the depth of her scarcity mindset that she hasn't shared with many people before. She shares how to begin building a healthier relationship with your finances and your debt. We dive into the steps Erin took to begin to shift her financial beliefs and her money mindset. We dive into where we store our money mindset in our bodies and how to begin to shift the frequency with 3 easy steps. We talk about the difference between fear based money and heart centered money and why it's integral to make the shift to heart centered. This is a great episode for female leaders looking to shift their perspective on their finances, make more money and really build their self-worth through their gratitude practice.
We also chat about . . .
- Ancestral trauma in the financial department
- Where our old paradigm money mindset came from
- The three base chakras and our connection to money
- Inner child money stories
- Burn out + the rat race
Connect with Erin
www.erinchiarelli.com
In Power Mailing List
Power Portal Episode
This week in the Power Portal's short and sweet episode, we dive into the energy of compliments and shifting from masculine doing to feminine being in this department. Erin teaches you the energy behind a compliment and why it's so important to receive compliments with confidence and how exactly how to do that. We talk about deflecting compliments and what that does energetically to our self-worth. She shares her 3 steps on how to begin to shift your energy around receiving and how it is related to receiving more money too. This is a must listen for all female leaders who are currently uncomfortable receiving compliments from others.
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Vanesa Curutchet is a certified Ayurvedic practitioner and Naturopathic doctor with a specialty in psychology and inner child work. She shares her passion and wisdom in this week's episode all on the transition to fall and how to take care of our bodies, minds and souls moving into winter.
The Interview
We are so grateful to have Vanesa back on the pod this month. She shares with us what the ancient Ayurvedic practice is and she makes it accessible for the modern day world. We dive into the importance of shifting our self-care rituals with each season and one of the most important shifts being moving into winter. Vanesa shares knowledge on the Doshas and how to know which one you are ... think the best cosmo quiz EVER and how to begin to embody your type. We dive into the elements and how to begin to use them to find balance in your own life. Vanesa shares some of her secret, nourishing go-to recipes moving into the fall and we share a special collaboration that you WILL want to be a part of!! Hint, hint we are collaborating on our Rest and Restore fall Ayurveda and Yoga program. You can join us live or jump on in and do it at your own pace! This one week immersion is here to support you, your mind, your body and your soul moving into the colder, darker more reflective months of the year. And there is a special gift inside for YOU!!
We also chat about:
- Understanding our dosha within our selfcare routine
- Ayurveda and it's connection to entrepreneurship
- How to bring ancient rituals into modern practice, regularly
- This falls Rest + Restoration Program + HUGE GIFT FOR YOU
Connect with Vanesa
Website + Dosha Test
Fall Live Ayurvedic Restore Program
Use the discount code ( inpower) at *checkout for 10% off your investment *
Connect with Erin
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In Power Instagram
In Power Website
Power Portal Episode
This week we talk finding balance in our energy through equal nostril breath. We talk about yang and yin energies within the body and how they show up in our everyday life. Erin also shares what time of the year equal nostril breath is most effective, the benefits on the nervous system and she gives a hands on tutorial and walk through of a how to do it. We leak so much of our energy pushing and forcing to find balance outside of ourselves that we forget that it comes from within. This power portal tool will be your new go to, to find inner calm and balance in any moment of your day.
Ayurvedic Fall Rest + Restore Program - Note the date change since recording. Discount code for 10% use ( inpower ) at check out. Monday October 25 - Sunday October 31st (for the live session)
Connect with Erin
www.erinchiarelli.com
In Power Mailing List
Solo
In this Solo episode, I talk about what the first steps are to finding inner calm. This three-step protocol has the power to slow you down and relax your nervous system. This way we can begin to retrain our stress response. We dive into what a stress response is and why it's so important to ground to be able to grow and evolve. This protocol helps us respond to a situation rather than react; think fight or flight. We talk about breathing techniques to bring presence to the moment and we talk about other mindfulness techniques and how to use them.
We also chat about . . .
- How to breath deeply and why it's important for our health
- 5 ways to ground in the moment through the senses
- Nervous system support
- Reprogramming how we respond
Connect with Erin
www.erinchiarelli.com
In Power Mailing List
Mini Episode
This week we talk all about giving our power away by asking for permission. I share how to notice when you are asking for permission where you don't have to and where you may be leaking energy by indirectly asking for permission. We talk about how to switch out if this is a pattern of yours. We touch upon the inner child as well and how to soothe her to find confidence in your decisions.
Connect with Erin
www.erinchiarelli.com
In Power Mailing List
Lina Vallejos, a modern day intutive who mixes her passion for energy, astrology and human design joins us in this episode and teaches us how we can begin to integrate Astolrogy as self-care!
The Interview
In today's episode, Lina teaches us how to use our birth chart and our innate gifts as an everyday navigation system to get to know ourselves on a deeper level. She shares her astrology journey and how she personally uses her chart on the regular to lean into what is already happening in her life. We dive into the most integral pieces of our chart; sun sign, moon sign and rising sign. We discover how to use these pieces to show up in deeper alignment and express more of our authentic selves. Lina shares how to use our charts to improve communication with others and how to bring it into our relationships.
We also chat about:
- What the heck is Saturn return?
- Women's empowerment within community
- Emotional intelligence and astrology
- The progression of your chart
Connect with Lina
Website
Connect with Erin
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In Power Instagram
In Power Website
Talyor Gendron a holistic nutritionist and modern-day yogi joins us today and shares her wisdom on cycle syncing; an art ALL women should know about. Taylor has been practicing this hormonal and energetic alignment technique for over 2 years and has seen HUGE shifts in what is possible in her day-to-day life.
The Interview
Cycle syncing is quite literally the act of getting to know our menstrual cycle and tapping into our natural energetic flow to have MORE energy. As women, we have 4 phases of our cycle and Taylor dives into all of them with us in this episode. She shares different ways to begin to align within our eating rituals, our time management rituals, and our movement rituals within each phase. Like the seasons of the year or the phases of the moon, we have this flow within us and when we lean into it, we are more fulfilled, more productive, and more accepting of ourselves overall. Taylor shares her journey to cycle syncing and coming off the pill she also shares self-care tips and tricks throughout for any-body, any phase, and wherever you are on your body journey. This episode is a wonderfully empowering episode for any female looking to learn to LOVE her period, you heard me LOVE her period!!
We also chat about:
- How to sync your cycle while on the pill
- Shifting off the pill in an aligned + supportive way
- Honoring your body during sex and different positions for different phases of your cycle
- How the seasons come into play within the body
- Many self-care rituals for each phase
Connect with Taylor
Website
Roar (book recommendation)
Connect with Erin
Work with Erin
Website
Amber Stratton, a yoga teacher, entrepreneur, creator and so much more joins us to talk about her journey and how she ended up with a multi-faceted wellness brand in Ottawa! She shares how she navigated the pivots necessary in Covid as well as community growth.
The Interview
In today’s episode, Amber shares how she became an entrepreneur with her best friend and grew her empire along the way. Amber now has a community of teachers, admin, fellow owners around her that trust her and she, them. She shares what this kind of leadership within a brand takes and how she approaches her business through the lens of self-love and self-confidence. We dive into the topic of fear and our relationship with it and what a healthy relationship with it feels like. We talk about boundaries and the importance of them with people, your community, and the most important with yourself. Amber is a thought leader in the community and shares her values with us on this episode and how she spreads her values to her staff as well … the secret MOVEMENT. Amber prioritizes her movement practice and she divulges the why behind that and why she encourages her staff to as well.
We also chat about:
- How to manage being an empathetic leader
- The importance of community and trust within it
- Working with your best friend and the learnings that come along with it
- Social media within generations
Connect with Amber
Website
Connect with Erin
Website
Kyleigh Marcotte, a Financial Solutions Advisor shares her tips and tricks to empower us in our finances. She tapped into her financial self-care and money mindset early on in life and now she shares it with us and her growing community!
The Interview
In today's episode, Kyleigh shares all of her dirty little secrets on how to feel more empowered within our finances and money overall. Her main intention for all the women and families that she advises is to find holistic solutions that bring them more inner peace around the green stuff. We dive into Kyleigh’s personal financial empowerment story and learn how her money mindset evolved as she grew up and what she kept and what she didn’t along the way. She also shares how our money mindset has shifted in society over the years, especially for women. She shares creative solutions for us to begin to shift from a scarcity mindset in our bank accounts and our lives to an activated wealthy mind. We chat about how to begin making a budget that serves the lifestyle you desire and how to begin saving more money, consistently. She teaches us self-care rituals to feel better overall with money and really where to begin if right now you feel like money is a struggle, impossible, or seems out of reach. Kyleigh helps us trust that money is a tool to live not feel like a burden. Learn to work with this energetic tool in this episode!
We also chat about:
- How money is connected to our chakra’s + how that plays out in our lives
- Intentional spending
- Money advice for women in the modern world
- Investing with confidence
- Talking money in partnership
Connect with Kyleigh
Website
Connect with Erin
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In Power Website
Ariana Rodriquez is a dancer turned yogi turned registered dietician. She shares her holistic and modern approach to nourishing our bodies and her journey to personal body love and acceptance.
The Interview
On today's episode, Ariana shares the ins and out of the diet industry and why intuitive eating is the way of the future. We dive into the science behind different diets and who they were designed for (hint hint, not the everyday woman). We talk about how to shift from eating what we think we "should" to what we actually WANT to, to discover food freedom. Ariana dives into different ways how to listen to the natural signals of our bodies as well as how we've moved so far away from this in our every day. We dive into simple steps to shift your eating habits into something that works well for your lifestyle, wherever you are in your eating journey. The best part, we talk about intuitive eating and the relationship to the mind, the body, and our emotional world and how they all work together.
We also chat about:
- Root, sacral, and solar plex energy center connection to eating and self-worth
- Self-care in the kitchen
- Intention and gratitude around consumption
- Tips + tricks around social eating and respecting your boundaries
- Learning the why behind making decisions with your food
Connect with Ariana
Website
Connect with Erin
Website
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Solo
Co-dependency, what is it and where does it come from and how do we begin to shift from needing someone or something to feel good, to choosing someone or something to help uplift the energy of our life? In today's episode, Erin dives into the topic of codependency. She is a person who has leaned on substances and people her whole life until one day she woke up and realized she played a role in these relationships and the way she desires to feel within them. This brought her to commit to mindset work and emotional healing to trust her inner validation rather than the external. Erin shares her journey from complete self-abandonment within a partnership to ownership and personal growth within a duo.
We also chat about . . .
- The difference between dependency and interdependency
- How to begin to shift your relationship with self-trust
- Where in your life you may be feeling this and not even know
- The in-body power centre codependency is controlled by
Subscribe to the Tribe - To be the first to receive new offers and exclusive In Power Content + Goodies
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style
Stella Artuso is a multi-faceted yoga teacher in Montreal. In this episode she shares with us how to begin the important internal journey of syncing with our lunar cycle and the power that it can bring into our lives.
The Interview
Stella is sensual and intuitive by nature and shares her beauty and journey throughout this episode. She dives into her personal journey of cycle syncing and how this system found her at a cross roads in her career life and personal life. She dives into this magic and how it led her down the path to teach it to others. We talk about feminine health in the modern day world, feminine health in business as well as other areas you may not connect our cycle to. Stella shares how our energy is affected with our cycle and how we can begin to track this within our own bodies. She shares what to be mindful of each week of our cycle and how she shifts her routine to listen to her body as the she moves through her month. This episode is full of information for the modern day women looking to embody ancient wisdom and is a must listen for all women!
We also chat about:
- Sacred cacao ceremonies
- Nutrition for bleed week
- The patriarchal society and our conditioning as women in a man's world
- Our cycle and how it correlates with the nature around us
- Self-care rituals to tap into our divine feminine wisdom
Connect with Stella
Website
Connect with Erin
Website
Subscribe to the Tribe | In Power mailing list
Join Erin Chiarelli for her monthly energy forecast and offerings. Tune in to receive what to expect in your energy field moving into June and how to best support your health and well-being at this time. Erin provides a guided In Power visualization practice as well as integration work for you to dive into; journal prompts and affirmations are included.
The energy in July is rooted in Cancer zodiac vibes, the energy of water and emotions. Erin shares the higher vibration of this energy and the lower vibration of this energy so that you have the tools to notice it in your own being. This month is themed around leaning into your emotions as your super power. It's the season of ebb and flow and Erin shares how to ride your emotional wave with more ease and grace.
This month's visualization, journal prompts, affirmations and crystal suggestions are here to support you in embodying your power and purpose through trusting your emotional realm.
Get cozy, grab your journal, a cup of tea and enjoy!
Connect with Erin
In Power | The Monthly Coaching Experience
Subscribe to the Tribe | In Power mailing list
Solo
We live in a world that is dominated by the patriarch. But where do we fit in? We have been taught to operate like men, to act like men, and to be a woman in a man’s world. In this episode, we dive into what FEMALE leadership looks and feels like and how to begin to make the shift. Feminine leadership is caring, compassionate, and leads with emotion. We talk about how to tap back into your emotions and trust them as well as leading yourSelf first and your community second and why that’s so important. We also dive into the main reasons why this shift is integral for our own mental health as well as the women who come after us.
We also chat about . . .
- Masculine and Feminine energies
- How to connect with your inner child
- Using different holistic tools to feel better as yourSelf
- Holistic tools to release your masculine conditioning
Subscribe to the Tribe - To be the first to receive new offers and exclusive In Power Content + Goodies
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style
Jewelia Orlick, a modern-day meditation teacher and holistic health enthusiast joins us on the pod! Her presence alone lights up a room and she brings it to us throughout this episode.
The Interview
Jewelia found mediation after retiring as a high-level athlete in her late teens and there has been no turning back since. She dove into becoming a medi teacher briefly after, moving through her feminine imposter quite young. We dive into Jewelia’s health and wellness journey and her go-to holistic self-care rituals. She shares the wide variety of styles of mediation because it really isn’t a one-size-fits-all as well as her personal favs. Jewelia also brings out her nerdy side and shares the actual science behind the benefits of meditation . . . nothing better than a lady love bringing in the science into the mix ;)
We also chat about -
- Spiritual rituals
- Tapping into our intuition
- Meditation tips for beginners
- Syncing your cycle through taking your temperature
Connect with Jewelia
Website
1 Free Week to S P A C E
Connect with Erin
www.erinchiarelli.com
Erin Chiarelli is a femme power coach here to empower other women to feel their best and embody all that they are. She is a chatty cathy, nature is her love language and you can either find her hanging with her sidekick Mila or learning something new about the spiritual realm and fifth paradigm transition we’re all moving through here on earth.
The Interview
Erin loves to teach through storytelling and interviews queens on the podcast to share their story too but has never been interviewed herSelf; no better time than moving into her 30’s. She shares the ups and downs of going through your 20’s, teens and even younger. Erin shares parts of her evolution as a human being she hasn’t shared on the pod before. We chat mindset shifts, maturing as an adult woman in the modern world and really everything in between. Erin shares advice from her life experience this far and what she will be leaving in her 20’s!
We also chat about -
- Hitting rock bottom
- Stepping into personal power through personal leadership
- Myths about your 20’s
- Lessons from each decade thus far
Subscribe to the Tribe - To be the first to receive new offers and exclusive In Power Content + Goodies
In Power Full Coaching Experience
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In Power Website
Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style
Solo
Manifestation is a word that is becoming more and more popular as we grow as a collective community and is definitely a buzzing topic in the spiritual world. But what do you think of when you hear it? Do you know how it feels in your own life? Do you have to be spiritual to manifest? In this episode, we talk all about what manifestation actually is and how to begin tapping into your inner power to create the life you’ve only dreamed of. We all have a unique way of manifesting but they don’t teach this s*%t in school so let’s learn together. We talk about specific techniques on how to trust yourSelf and your ability to manifest and how to start TODAY. We reflect on moments where we’ve already manifested already and maybe haven’t even realized!
We also chat about . . .
- How to learn your manifestation style through Human Design
- How to hold your vision even when it feels heavy
- A vision vs. a goal
- Tapping into your inner wisdom when planning your life
- Practicing non-attachment
Subscribe to the Tribe - To be the first to receive new offers and exclusive In Power Content + Goodies
In Power Full Coaching Experience
In Power Instagram
In Power Website
Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style
Join Erin Chiarelli for her monthly energy forecast and offerings. Tune in to receive what to expect in your energy field moving into June and how to best support your health and well-being at this time. Erin provides a guided visualization practice as well as integration work for you to dive into; journal prompts and affirmations are included.
The energy in June is rooted in Gemini vibes, the energy of air and communication. Erin shares the higher vibration of this energy and the lower vibration of this energy so that you have the tools to notice it in your own being. This month is themed around tapping into the power of our authentic voice and trusting it as we share with others. It's a beautiful time to tap into new communication patterns with your family, friends and those around you. Also a wonderful time of year to tap into childlike play vibes!
This month's visualization, journal prompts and affirmations are here to support you in embodying your power and purpose through activating your inner voice.
Get cozy, grab your journal, a cup of tea and enjoy!
Subscribe to the Tribe - To be the first to receive new offers and exclusive In Power Content + Goodies
In Power Full Coaching Experience
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style
Taylor Gendron is a holistic nutritionist, yogi, and total gut health nerd. Through her own personal journey with anxiety, she discovered how powerful shifts in what she consumes can do. Since these changes in her lifestyle, she has totally broken up with her anxiety and ditched her meds along the way. She's here to share her tips and tricks so you can too!
The Interview
Taylor, or as her community knows her The Anxiety Nutritionist, dives into her own personal experience with anxiety and how it followed her around like a shadow most of her life. She thought she would be on meds her whole life until she learned something completely against the grain and decided to give it a go. Taylor shares how directly connected our gut health is to our anxiety and mental state and how to begin to shift into a more stable place in our lives. She shares the science behind anxiety and the gut and how to take baby steps to anxiety freedom.
We also chat about -
- Cycle syncing and the importance of it for women and productivity
- Shifting from medication to natural supplements for anxiety
- What a regular bowel movement should look like + how many a day is "normal"
- The beet method to learn your digestive transit time
Connect with Taylor
Gut Health e-book
Website
Connect with Erin
In Power Website
Solo
Women like to do it all. We are nurturing by nature and we extend ourselves in so many directions but here's the thing, we don't have to do it all at one time. So dare I ask, what season of life are you in? A season of life creates an energetic direction for women to funnel their energy to feel whole in all that she does in that season. It allows a gentle container around time and energy so that the feeling of shame and guilt for "not doing it all" can dissipate, inviting more joy in ease into your life. We talk all about how to know what season you're in, how to know when your season is shifting and how to create boundaries around your time to respect yourself whichever season you choose.
We also chat about . . .
- How to be honest with yourself
- How to choose a season that aligns with your highest vision for yourself
- The beauty of your own personal seasons
- How to stop comparing yourself to other women and where they are at
Subscribe to the Tribe - To be the first to receive new offers and exclusive In Power Content + Goodies
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In Power Website
Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style
Elisa Kurylowicz is an intuitive awareness specialist that has taken her own pain and feelings of powerlessness and completely transformed it into her superpower that she shares with the world. She is a podcaster, coach, and wellness enthusiast with a zest of life that is contagious.
The Interview
Elisa shares her journey from professional athlete to mindset coach and how integral awareness work is in a true self-development journey. She shares some juicy ups and downs of her own life and is honest about her slow-moving journey to complete body acceptance. Elisa shares her steps to befriending her body on levels she never thought were possible and how her darkest moments have been her biggest teachers. She dives into truths in diet culture and old ways that we can say buh bye to so that we can really stabilize not only our weight but our overall self-worth.
We also chat about -
- Finding your voice as a woman in this world
- Ways to tap into sensuality with your own body
- Inner dialogue and how to begin to be kinder to yourself
- Individuality in a saturated society
Connect with Elisa
Website
Elisa Unfiltered Podcast
Connect with Erin
In Power Website
Solo
Erin has been in a romantic relationship most of her life and has learned many valuable life lessons about inter-dependent partnership along her journey. In today's episode, she dives into the integral self-care buckets that are needed to feel happy and whole in a romantic partnership. Self-care is more than doing everything together as a duo, it's honoring that in partnership there are two autonomous beings that come together by choice. Erin shares some twists and turns within her own experience with love and the drastic changes that were created when she and her man began to honor these 7 integral self-care buckets with and for each other.
We also chat about . . .
- How to set boundaries with your partner
- Finding balance together and apart
- Interdependency and why it's so important
- Aligning in your unique love frequency
Subscribe to the Tribe - To be the first to receive new offers and exclusive In Power Content + Goodies
In Power Full Coaching Experience
In Power Instagram
In Power Website
Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style
Aleysha Derksen is a yoga teacher in Canada's capital, a handstand lover, and an internal optimist. She is a feeler in all that she does and does her best feeling in nature and connecting deeper to the cycles around her, especially when it has water involved. Aleysha dives into her discovery of the spiritual realm today and how she integrates this into her modern lifestyle.
The Interview
Aleysha has been a yoga teacher for nearly the past decade. She has had the opportunity to embody yogic practices in different countries and on different sacred land throughout the world. She practices what she preaches and she shares that with us on this episode. We talk about her transition from more of an anatomical yoga practice to more of an internal one. She shares different sacred rituals she's integrated into her everyday life and she also shares daily practices she does to stay in tune with the greater natural cycles around us.
We also chat about -
- How to pick an oracle card deck + how to use it
- The magic of the elements all around us
- Creating space for your intuition
- The difference between religion and spirituality
Connect with Aleysha
Website
Inversion Workshop
Connect with Erin
In Power Website
Join Erin Chiarelli for her monthly energy forecast and offerings. Tune in to receive what to expect in your energy field moving into May and how to best support your health and well-being at this time. Erin provides a guided visualization practice as well as integration work for you to dive into; journal prompts and affirmations are included.
The energy in May is rooted in Taurus vibes, the energy of the earth. Erin shares the higher vibration of this energy and the lower vibration of this energy so that you have the tools to notice it in your own being. This month is themed around tapping into the power of our bodies and stabilizing our energy to embody pleasure. It's a beautiful time to nourish the seeds you planted in April and ground into this new beginning you have created.
This month's visualization, journal prompts and affirmations are here to support you in tapping into your confidence and inner strength.
Get cozy, grab your journal, a cup of tea and enjoy!
Subscribe to the Tribe - To be the first to receive new offers and exclusive In Power Content + Goodies
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In Power Website
Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style
Solo
Lots of styles exist out there because we all like different colors, cuts and everything in between but how do we really know what's best for us? That's where the capsule wardrobe comes in. A capsule wardrobe is a hand-picked wardrobe made for you by you, leaving you feeling at home in your body day after day. Erin dives into how to begin to bring your unique style to life and wear all of those styles you dream of. We dive into how to begin a capsule wardrobe journey and how to create pillars you can come back to again and again as your style evolves. You deserve to feel at home in every piece of clothing you own and Erin shares how the heck you can do that in this juicy episode!
We also chat about . . .
- How to create a more sustainable wardrobe
- How to release old limiting beliefs around your clothes
- The energetics behind your wardrobe's why
- Spending money in alignment with who you are
Subscribe to the Tribe - To be the first to receive new offers and exclusive In Power Content + Goodies
In Power Full Coaching Experience
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In Power Website
Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style
Vanesa Curutchet, is a modern-day Ayurvedic practitioner that simplifies the ancient teachings of Ayurveda for us all to enjoy. Her everyday approach to this body + mind wisdom makes it easy to begin creating a positive wave of transformation in your life!
The Interview
Vanesa, is one of Erin's favourite human beings on the planet. She introduced Erin to the system that really has changed her life + lifestyle and will continue to. We dive into what Ayurveda is in this episode and easy steps to start understanding your health on a deeper, more personalized level using this health system. We talk about the dosha's and how to begin taking steps towards deeper balance in your life based on your dosha. Vanesa, shares a bit of her journey and how she began to trust her inner whisper and how you can do the same. Vanesa shares easy seasonal changes that can be made in our diets and exercise routine to better support us throughout the year. And here's a secret, we're just skimming the surface !!
We also chat about :
- Creating wellness rituals in alignment with who you are
- The importance of daily rituals
- The earth's elements and what that means for your body + mind constitution
- Places the elements influence our lives without us even knowing it
Connect with Vanesa
Dosha Test
Website
Connect with Erin
In Power Website
Solo
Growing up in a man's world, it's natural for us as females to play small or pick up energies that aren't authentic to us! The femme wound is something embedded deeply into our DNA as women and we dive into how to begin the shift in this episode. Wounded feminine energy looks like competition with each other, insecurity to do what we love and low self-esteem in life in general (just to name a few). Erin shares her journey with healing + continuing to heal all of the limiting beliefs that are given to us as women and how to begin to re-wire what no longer is serving you in this realm of your life. Women's innate power comes from working in groups, in tribes and sharing feedback along the way . . . things that many of us have yet to be taught or feel comfortable in. THAT STOPS TODAY!
We also chat about:
- The wounded masculine and what that looks like
- How to create a more positive inner dialogue
- Ways to start to work with other women without comparing
- How to begin trusting yourSelf on a deeper level
Subscribe to the Tribe - To be the first to receive new offers and exclusive In Power Content + Goodies
In Power Full Coaching Experience
In Power Instagram
In Power Website
Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style.
Emma, The Urban Botanist, is a female leader like no other. From playing with earwigs most of her life to becoming cheer captain way back in the day, she's always lead herSelf with trust in who she is all the way to growing her plant kingdom . . the plant queen if you will!
The Interview
Emma, dives in deep with us on the pod today with all her knowledge on the plant world and how she's created a business from following her passion. She makes it easy to understand why it is integral we spend time in nature, down to the science behind it. She offers accessible tips to grow your green thumb and which plants are best to start to grow your plant baby collection. You don't have a green thumb, no worries we go there and how to start. Annnnnd we dive into a little cannabis talk, SORRY MOM!
We also chat about :
- Growing a successful business as a woman in a man's world
- How to nourish your plant babies through talk and touch
- The health benefits of cannabis
- How to decrease your stress levels in a holistic way
Connect with Emma
Youtube
Website
Connect with Erin
In Power Website
Join Erin Chiarelli for her monthly visualization, journal prompts and affirmations to support your health + well-being throughout the month of April.
April is all about that kick start into spring; think fire and new beginnings. In astrology, April is the first month in the calendar so you can imagine it energetically like our societal December. It's a great time to plant seeds of creativity for you to nourish and watch them grow in the months to come. This month's visualization + journal prompts + affirmations are here to support you in tapping into your creativity and pleasure!
Get cozy, grab your journal, dive in, and enjoy!
Subscribe to the Tribe - To be the first to receive new offers and exclusive In Power Content + Goodies
In Power Full Coaching Experience
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In Power Website
Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style
Solo
We all see the moon, we all admire the moon but do you allow yourSelf to lean into the power and energy of the moon? Today I dive into my journey with syncing my whole life with the lunar cycle. Every phase of the moon carries a different energy and when you begin to tune into the subtle changes in your energy throughout the month, you begin to see how effective it is for productivity to sync up too. Each phase of the moon brings a different frequency of energy that helps support different areas of your life. We chat about how to begin to sync our daily routine and activities up with this energy and all the magical benefits behind it.
We also chat about . . .
- Different rituals for different times of the month
- Body Movement for each phase of the
- The masculine 24-hour clock vs. the feminine 28-day clock
- The difference between full moon and energy and new moon energy
- What your unique lunar cycle means within it all
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style.
Lina Vallejos, Erin's best gal pal, and emerging business partner joins us on the pod today to share all the ups, downs and turns in female friendship and how they made it out the other side.
The Interview
The first time Erin saw Lina sitting with a tank top on airing out her armpits with her hands, she knew it was love at first sight. This dynamic duo has tested the edges of their friendship in communication, boundaries, and overall friendship compatibility. They share secrets even some of their closest peeps don't know and share their experience on how they moved through the mess of friendship in their 20's and how it's shifting into their 30's. We dive into how to set healthy boundaries with your friends and how to begin to raise the vibration in your female friend circle.
We also chat about . . .
- How to take time apart from your girlfriends
- How to begin releasing female competition
- Working together towards a common goal
- Standing in your own power even when your friends think differently
Connect with Lina
Connect with Erin
The Feel at Home Facebook Community
Jaime Moar, a school teacher turned yoga teacher turned human design and life coach joins us today teaching us all about her transition through life and how Human Design pushed her to take a hard left when she was going right.
The Interview
Jaime is a ray of sunshine that chooses to live life on purpose. When she first found about Human Design she discovered that there were many places in her life where she was living out of alignment and she decided to change that. Jaime teaches us how to stand in our power with everyday baby decisions to align with our highest most grounded Selves. She dives into different areas in life where Human Design can help us level up and really feel more whole in our own energy. She gives a few tips in tricks of the Human Design trade and how to begin to work with those around you too!!
We also chat about . . .
- How to begin this Human Design deep dive
- How to turn your fear into your power
- How to let go of what no longer serves you
- What to do when you feel you have the answers but the person in front of you isn't ready for them
Connect with Jaime
Her Website
Connect with Erin
In Power Website
Solo
For most of my life, I felt like there was something wrong with me. I felt disconnected from mySelf and those around me until one day something clicked. In this episode I dive into my discovery of Reiki and all that it can do for us. Reiki is universal life force energy that we all have a unique connection to. Reiki followed me around since my early 20's but it wasn't until my late 20's that I landed smack dab in my first session and it was life-changing. It's the energy of the earth combined with the heavenly energy above that when combined create positive shifts in your life.
We also chat about . . .
- Tangible vs. Intangible energy
- How to begin to broaden your mind to invite a higher frequency in
- The benefits of Reiki in your regular routine
- How to start believing in the imPOSSIBLE
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style
Monthly Visualization + Happenings
Join Erin for her monthly happenings and energy clearing to support your health, well-being and energy throughout the month of March.
March is all about transition. We are shifting from winter to spring, we are shifting from cold to warm, dark to light and it can sometimes bring some wobbble. This month's energy clearing is all about clearing out the old to transition into the new with a little more ease and trust.
Get cozy, grab your journal, dive in, and enjoy!
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style
Solo
We are so much more than just a body. In this episode, Erin shares her journey from what she thought well-rounded health was to actually discover what it means to feel at home. We chat about how our minds, body, emotions work together and how to help them sync up. We chat about tools to begin to step into your power in all walls of your home to stabilize your energy long-term. Erin went through most of her life feeling broken or separate from the rest of the world until she learned it was really aspects of herSelf she’d been denying for years.
We also dive into :
- Emotions and what they are here to tell you
- How to begin your shift from one-dimensional health to multi-dimensional
- How to take inventory of what you need for self-care in your home
- How to dup your toes in new modalities of healing
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style.
Jenna Switzer, a vibrant anatomy nerd and pleasure coach joins us to chat all about pleasure and making it a priority day after day and not just of the sexual nature . . . but of couuurrrrsse we go there too.
THE INTERVIEW
Jenna has always had a passion for the body. She started her journey to feeling at home in her bod early on as a yoga teacher. She quickly began to rebuild her relationship with her own self as she learned and taught others how to do the same. Jenna shares her transition from teaching movement to more energy style work to pleasure and how they're all connected. We talk about pleasure being our own responsibility and why it's so important for us to be able to talk about our sexuality out loud. We talk about orgasms and why they are integral to well-rounded health and just so much more goodness.
We also chat about :
- The energetics of the pelvic floor
- Sexual fantasies
- Why society's got sex backwards
- Practicing safe sexual communication
Connect with Jenna
Her Website
Resources
Book - Pussy a Reclamation
Kate Gillespie - Yoga Teacher
Todd Lavictoire - Movement Teacher
Connect with Erin
In Power Website
Solo
Have you ever wondered how to love yourSelf, like alllll of yourSelf? Join E to learn how to do just that by befriending your inner child. She shares her twisty + turny path to being introduced to her inner child and the steps she took and continues to love those pieces of herSelf. E shares how to begin trusting your inner child and the first steps to building an actual daily relationship with her. And the best part, we dive into chatting about pure-play and why it's SO integral in your growth as an adult.
We also dive into :
- Masculine vs. Feminine energy
- How both those energies show up in our lives
- The connection to masculine energy and burnout
- How to create + use a joy list
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style.
Paige Penny, a passion-filled, feminine leader here to help us all lean more into our innate sensual nature, shares with us all the magic of a sacred soak and why they are non-negotiable in her routine.
THE INTERVIEW
Paige is a feminine life coach here to help womxn stand in their true power and really come back to intimacy with themSelves. She specializes in grief, shadow and conscious relationship work with yourSelf and others and truly embodies all of the above. Paige shares her journey back to intimacy with herSelf. We dive into her daily rituals and why they always come first and how after major loss, bathing saved her or rather found her. She shares how bathing helped her nurture herSelf, listen to herSelf and honour herSelf when it could have been easy not to. From here we go down the rabbit hole of how her creation of Sacred Soaks came about and why she just needed to get it to us womxn too. Paige spent time away from her partner to do this deep dive inward, so you knoooowwww I ask how those partnership conversations went down!
We also chat about :
- How to listen to your intuitive nudges
- What a modern-day coven is
- Leaning into your masculine vs. your feminine energy
- How to create daily rituals in your life + the importance
- How to honor yourSelf in partnership
Connect with Paige
Her Website
Connect with Erin
In Power Website
MONTHLY MEDITATION
Join Erin Chiarelli for her guided monthly meditation to support your health and well-being throughout the month of February. This month is all themed around self-love.
This month we dive into an inner child visualization and heart healing meditation. Get cozy, grab your journal, dive in and enjoy!
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style.
Solo
Are you subscribing to the big lie? I was. The big lie is the idea that we have to be happy, all of the time. This is a term used in the psychology world. But what happens when we aren't happy? What happens to our other emotions that we choose to hideaway? Emotions are some of the longest relationships we have in our life. I ignored many of my emotions for most of my life, believing that if I showed them I was less than. Today I dive into the why's behind us hiding our feelings, how to begin to uncover what our emotions are actually telling us and how to begin living a more emotionally free life, TODAY.
Some huge ah'has:
- How to claim your emotions
- How to share your emotions with others
- How to trust your own feelings
- How the media affects our view on emotions
- How to embody your emotions in a healthy way
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Sarah Kelly, aka The Healthy Wine Girl, chats all things creating healthy habits that are completely unique to you AND that stick.
THE INTERVIEW
Sarah Kelly is a certified holistic health coach, yoga instructor and a serious ray of sunshine! Her light playful nature is just so refreshing especially when we dove into all things habits and the new year’s resolution hype. Sarah shares her go-to tips + tricks on making long-lasting change through little everyday decisions. Creating habits doesn’t need to feel so hard and she gives us the goods to begin TODAY to make the change we deeply desire. Sarah shares the REAL reason why habits don’t stick and how to break that pattern. Her holistic approach to living and life balance is just A DREAM.
We also chat about:
• Habit stacking + how-to
• How to create change when your partner isn’t on the same page
• Simple go to re-sets to check back in
• How do discover your why behind what you’re choosing
Connect with Sarah
Her Online Home
Connect with Erin
In Power Website
Solo
Money, money, money! Always want to have more and we never seem to have enough. Money is one of the longest most valuable relationships in our lives. How is your relationship with money? Are you always wanting more and ignoring what you already have? Join Erin to learn how to shift from a scarcity mindset or lack mentality to an activated wealthy mind and a true place of abundance and financial wealth. This integral shift MUST happen before calling in more money. We talk about adding daily exercises in your day to begin to expand your relationship with the green stuff.
Some huge ah'has . . .
- Self-care AM rituals with money
- The number 1 BIGGEST thing to start today for more $$
- Why debt is a positive
- Releasing the chase
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style.
Brittany Gordon aka The Healing Ginger, a holistic nutritionist talks all about her non-linear food journey and how she got grounded and how you can too.
THE INTERVIEW
Brittany Gordon is Registered Holistic Nutritionist and Natural Nutrition Clinical Practitioner. This hilarious ginger laughs because she says those are just her fancy titles for saying she reallllly loves to talk about FOOD. Her down to earth approach to food and our kitchens is refreshing. Her fascination with food lead her to play with all kinds of different ways of eating as well as land on what works for her. I love that she believes that food is NOT a one-sized fits all and it takes time for us to figure out what works for us. We dive into her journey with trying different modalities and foods on and why and her outcome each time.
We also chat about . . .
• Our moon cycle and how food comes into play
• PMS and how it IS NOT NORMAL
• Food grieving
• What masculine and feminine energies look like with food
• How to set attainable goals in the kitchen
• Why we both began to shift to ONE word instead of A LIST of goals
Connect with Brittany
Group Coaching Program
Connect with Erin
Website (THE HUB)
Every year I get really excited for the new year to come. You know, that feeling where it feels like a blank slate is right in front of you. But then every year I write down a bunch of things I am going to ‘do’ and ‘accomplish the upcoming year and I would drop the ball so to say, all year long. After repeating this pattern year after year, I got tired. I wondered why things weren’t getting done and I got rather frustrated about it. Last year I had had enough and decided to start my year a little bit differently. I had the thought, what if I entered the year with a word, kind of like like a piece of your favorite candy that you hold in your back pocket for a rainy day. That word would help remind me of all my rigid goals and for suuuurrrrre I would get them all done. So at the beginning of 2020, I chose the word trust. To say that word carried me through the year is an understatement. But here’s the thing, this word shifted into something that I didn’t expect. This word turned INTO my vision. When I felt anxious about an outcome, I would remember TRUST. When I didn’t know if my workplace would re-open, TRUST. When I left my partner but had this feeling I would be back with him, TRUST. As the year continued this word became the support system for my overall vision for mySelf. And that’s when I realized a vision was way more important than goals.
Now, I’m not saying goals are bad. What I am saying is it depends on where those goals and your overall intention are coming from. We’ve been raised in a culture that values doing and when we do more we are validated so we continue to push and push and push. So when the new year comes around we get excited and think ‘what a great time to set up all my doing for the year ahead’ because if we have all our doing set up, we are worthy. This leaves us chasing and pushing for reasons we don’t know, leaving us feeling burnt out by march and completely depleted by the middle of the year where we drag out those fumes until Decemebr where we look at our list then feel shame for not completing it. This cycle SUCKS. Cue the word. This year when I chose to take a more feminine approach it felt weird, but it worked. I invite you to sit down, take a few deep breaths and think about a word you’d like to invite into this year. That word could be balance, love, trust, you get what I’m putting down. This word becomes the start of your vision. Not your mom’s vision, not your partner’s vision, YOUR vision. This becomes your why. The why behind your choices all year long. The knowing that each year builds and stacks on the next and that with each daily choice we build our vision, our life. Letting go of the idea that our completed goals are what make us or break us.
Now for the fun part, we get to practice using our imagination. Adults aren’t the best at using their imaginations because we’ve been told no a lot throughout our lives. The world we live in likes to tell us we have to fit in a box that they’ve created for us and that’s just not the case. When we begin to play in this world, anything is possible and it is NOT the time to colour inside the lines. There are 7 buckets you want to dream about when you begin -
- F o u n d a t i o n | money, food, housing
- C r e a t i v i t y | sex, cooking, art, dancing
- M o v e m e n t | health appointments, exercise, rest
- R e l a t i o n s h i p s | family, friends, colleagues, communities
- P u r p o s e | job, side hustle, dream
- S e l f | emotions, mindset, love
- J o y | hobbies, places, people
This differs from goal setting because many of us just focus on our body and our income when setting goals. Here we touch upon and begin to dream of a well-rounded vision that supports all of the energetic buckets that we need as humans. Now what you would do is tackle one bucket at a time, no rush and it’s actually totally okay if you don’t do it all in one sitting. This vision is something that you can continue to add on and shift as your year goes on AND as a checkpoint at the end of the year to see if you still have that vision or those desires. This eliminates that shame and guilt at the end of the year. Knowing that this is ever shiftin begins to release the pressure and expectation and begin to feel more ease + flow in your life.
So you’ve got your word and you’ve begun to dive into bringing a vision to life for each of your life buckets but you don’t know where to start. I had this feeling too. I found my mind coming into the game and telling me ‘shoulds’ and ‘have to’s’ that no longer served MY vision for mySelf. To support you through this process I’ve put together some journal prompts and affirmations to help you begin this shift. For the journal prompts you can ask yourSelf all or none for each bucket. When your feminine imposter comes in with doubt or shame for asking for big bold things use the affirmations to begin to let go of that old mindset. HERE WE GO -
Journal Prompts
- How do I currently feel in this life bucket (be honest)?
- How do I desire to feel in this life bucket (dream big)?
- What am I doing in my highest vision for mySelf?
- Is this vision for me or someone else?
- What have I always wanted but have been too afraid to say out loud?
Affirmations
- I choose to lead with joy.
- Anything is possible when I take inspired action.
- I have the power to embody my wholeness.
- This life is here for me.
- I am deserving of all of my deep desires.
When I did this for the first time, it felt weird, it felt different than the way I was taught and it felt uncomfortable. The more I practiced allowing mySelf to dream and to imagine mySelf in my vision, the easier it got to make tiny choices each day to support mySelf in getting there. When doubt snuck in this year, I reminded mySelf of my word. When I felt confused about my purpose or my why I headed to my vision and did a check-in. Did this vision still feel authentic to me? Sometimes I mad slight shifts and expansions and sometimes I just need that little reminder nudge to keep going. This is how you begin to build the vision you have for yourSelf. This is how you begin to expand and have those surreal moments that you think, ‘holy, how did I get here’ and the answer will be YOU. You consciously participated in bringing this life to fruition and soaking it in along the way. So this year, will you be setting goals or a vision?
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style.
2021 is around the corner and I bet after the year we had, you’re already all over creating a new year’s resolution list. Here’s how my list goes, I get excited in December for the new year to come. I sit down and look at my past year and ask mySelf what I want to bring into the new year. The list usually consists of eating healthier, exercising more, and making more money. I write them down on a piece of paper, go to a new year’s party, and January 1st hits and I’m hungover. I take my hangover into my week and right off the bat my list has gone to crap. A few weeks into January, I still haven’t really committed to my resolutions, and do you want to know why, because there was no inspired action behind the how. Sound familiar? Last year I tried it a little differently. I was overwriting this big long list and feel shame when it didn’t happen so I decided to choose a word instead. I brought the word TRUST into my year and allowed that to fuel everything after. This word eventually morphed into a Sankalpa. I was first introduced to Sankalpa in my yoga training and really never thought I would go back to it but here I am today, bringing it back and loving it, and here’s why …
Sankalpa is a fancy Sanskrit word for intention. The definition means “an intention formed by the heart and mind -- a solemn vow, determination, or will. In practical terms, a Sankalpa means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. A Sankalpa is a tool meant to refine the will, and to focus and harmonize mind and body.” See how already this brings more depth to what you desire to bring into your new year. This is something that can come with you for more than one year. It’s an intention that can grow and shift as you do throughout your year and it is here to support your year not make you feel bad one week in that you haven’t eaten all your greens. A Sankalpa almost acts as an overarching theme and the little details like the inspired action you take are the minor details. It helps us zoom out of the everyday things and really see our year as a whole and full of time and abundance to embody our intention. A Sankalpa is something simple that you can write on a piece of paper and put in your wallet, you could sticky note it to your mirror but its simplicity can travel everywhere with you. This alone creates more consistency for the smaller details to moving towards your intention. Sounds pretty magical, doesn’t it?
So here’s how to start to think and create your own Sankalpa …
- The intention always needs to be about you. It is your vision after all.
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- This will encompass your highest vision for yourSelf, the sky is the limit so dream big here. This is how you begin to actually call in what you want in your year.
- Don’t rush this process. Allow yourSelf to play with different intentions and see how it feels. It should resonate with you and have a deeper personal meaning for your overall vision.
- The goal here is to help remove some of the lower vibrational energy of your intentions and fill it with positivity. For example, if you’d like to feel less anxious instead of setting your Sankalpa as ‘I desire to be less anxious’ you could word it as ‘ I am at peace’. Try saying those both out loud and experience the difference of vibration.
- When you finally get to writing and phrasing your intention, word it positively and in the present tense. When we word intentions in the present tense it brings more power and energy to our words. It should resemble a statement of truth. Don’t worry, you don’t need to believe it right now but that’s the whole point. This phrase is here to elevate you to your next life level.
- Lastly, keep it sweet and simple. If right off the bat your Sankalpa comes out a bit wordy, allow yourSelf time to refine and continue to as you get more comfortable with this way of intention setting.
Now it’s time to actually get down and dirty and begin to create your kick-ass Sankalpa to carry you through your next year. You have your pen and paper in front of you and you are still drawing a blank. This happens to me too. It seems when we actually go to ask for what we want all of a sudden we get stuck. So here are some journal or reflection questions to get you going -
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How do you desire to feel this upcoming year?
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What do you want to invite into this precious life?
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What lights you right up?
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Who, what, and where bring you the most joy?
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Who do I desire to be?
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What do I want to be when I grow up ;)
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Where may I be holding mySelf back from my own evolution?
If this still isn’t floating your boat. Go ahead and set new year’s resolutions like you normally do and see if there is a common theme. For example, if you look at my list above, they all revolved around my health. So what I could do is mix that all into a beautiful Sankalpa that is ‘I achieve total health’. See how that brings it all together? Here are other examples from Swami Satyananda Saraswati in his book ‘Yoga Nidra’
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I awaken my spiritual potential
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I am a positive force for the evolution of others
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I am successful in all that I undertake
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I am more aware and efficient
A vision for your life starts with an intention. An intention sparks into inspired action and from inspired action, your dreams manifest in your reality. Creating a Sankalpa removes the stress of holding yourSelf to an unrealistic New Year’s Resolution hype. It allows more space for long-term growth and it really invites more possibilities into our lives. I found this year way more refreshing than years past. I felt more energized when the year ended because I was able to either shift my Sankalpa all together or offer mySelf more time moving into the next year. It almost brought this feeling of timelessness into my intention setting. There’s no need to rush, there’s no need to force or push. A Sankalpa encourages more ease and flows for us in our daily lives … and who doesn’t want that?
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style
Winter comes and so do the blues. For years I tried to pretend that this didn’t happen to me but it really does affect us all if we want to believe it or not. Think about it, the summer brings long days, warm sun, and outdoor play almost naked. Winter brings long dark periods, heavy layers to truck around, and no greenery in sight. For years I would continue to take care of mySelf the exact same way all year but that makes no sense when you think about it. In the summer I am receiving hours of direct vitamin D contact, have access to juicy fresh in-season fruit and the energy around summer is exciting and fun. Those rituals and routines help support me through that season but as the weather shifts so should our self-care ESPECIALLY moving into the darkest season of the year. Not to mention the added layer of the holiday season and from experience, there are two types of people out there … the ones that love the holidays and the ones that dread them. Let’s decide to take care of our mind and body differently as our needs shift in the season and that is exactly what we’ll dive into next!
Our mind is a funny thing … the state of our mind shifts as we transition from thing to thing and it is definitely affected when we shift from long light days to short dark days. When I began to study Ayurveda an eastern form of medicine, I began to shift my view on winter and sustaining through the colder months and it felt just so right. Winter is known as the inward season. Winter signifies a quieter time of year where we have this beautiful opportunity and are actually called to rest and reflect. It’s kind of like a bear hibernating, we need that time to slow down, gather and reset for the long sparkly days to come in summer. This is where our mind plays tricks on us. It tells us we have to continue to move at the same pace we did during summer even though we don’t have as much energy. This creates a feeling of anxiety in us, increased feelings of depression, and real winter blues. But what if we began to shift our self-care rituals and loosen expectations on ourSelves for the winter months? What if we began to allow ourSelves to slow down, take more naps, spend more time with family … wouldn’t it feel wonderful? All these little mindset shifts begin to help you find more joy. When we begin to see that each season has a purpose for our growth, we are able to honor the natural cycles in our body in healthier ways. We, like the seasons, move in cycles. So I would invite you as we move into the darker months to begin to observe yours, no judgment as you do so that you can start to sync up with nature, leaving you feeling way freer.
Now, the mind and body come as a packaged deal. The body too needs more support to stay healthy and feel whole moving into winter. In Ayurveda, they teach us how to nourish our bodies through food and spices. If you’re anything like me, in the summer you gravitate towards salads, watermelon, and cooler foods like cucumber and greens. Well, you guessed it, moving into winter it’s the opposite. You want to nourish your body with heavier, warmer foods in vibrant colors like red, orange, and yellow. Think root vegetables, soups, stews, and spicier foods. Making these shifts provides comfort for your body. Ayurveda also teaches us that the digestive system is considered to be our inner flame and it’s extra important to keep that system operating well all year round. Because with winter, comes cold weather we need to keep our digestive fire up through what we eat and one of our personal faves, breath work and how we move our bodies. Personally, I love to lean into resting my body in the winter. After a summer of fast-paced movement, biking, and running around, my body craves slower movement, more yin yoga, and outdoor activities that are lower impact. In the winter it is a great time to do more meditation and journaling to allow yourSelf to take inventory from your year. Even just giving yourSelf permission to shift your exercise routine may bring new levels of joy into the longer months of the year. Think about it, our body has less energy because the sun is farther away, we need vitamin D and fresh air and receive less in the winter, it makes no sense to expect the same productivity levels in our minds and bodies. So how do we start to put this into action …
It’s really great that we now know that we move and shift like the seasons but how do we actualllllly start to see what feels good … we begin to create rituals. Rituals are a wonderful way to create magic in everyday experiences. This could look like knowing your body runs cold in the winter and deciding to add a bath at the end of your day before bed. Maybe you don’t normally take baths and feels like it’s a hassle but you really know this will help you feel better mind and body. So you create an experience around it; you light candles, grab your fav Netflix show put it on, and hop in the bath for some you time. This alone will nourish you. After the experience ask yourSelf if you feel better, worse, or neither, and see if it’s something you’d like to continue. If it’s your first time shifting your routines in the winter, give yourSelf some time to feel it out. It may take a couple of tries to change your food or your habits so imagine you were trying on different outfits, leaving lots of space for change. Here are some self-care suggestions moving into the winter months that may feel right to you. You could create rituals around them or they may feel awesome just as they are -
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Begin your day with a mug of warm almond milk, saffron, cardamom
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Add Kalabti breath at any point in your day - this helps ignite your digestive fire
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Shifting to more full meals - stews, casseroles, soups, oatmeal, warm quinoa bowls
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Weekly journal sessions to reflect and allow some space for you to just be
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Naps - LOTS of naps
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Richer fruits and veggies - think root vegetables like butternut squash, sweet potatoes, spaghetti squash, pomegranate, dates, figs
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Sipping warming teas throughout your day
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Lathering your skin with sesame oil or body butter to keep your skin moisturized
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Hair and face masks with rich, nourishing ingredients
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Cover skin going outside
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Read more
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Add vitamin d as a supplement
You get my drift. Think about what dry, cold winter weather does to your body + mind, and begin to put a plan into action to nourish your body in the right ways to counteract the cold weather. Changing my routine in the winter really did help me stay feeling fresh all winter long.
This was one of the biggest lessons in my self-care routine. When I tuned into the fact that we are part of nature and in each season different things happen, it became way more simple to understand my needs too. Our mind and body are always shifting, evolving, and moving and so should how we take care of ourSelves. This is not a one size fits all but we all have a human body and we all move through winter so we are ALL feeling it, it may just look different in each of us. Have fun playing with new recipes, new ways to rest, maybe you hibernate all winter like a bear and organize your house. But just know, you do not need to be all that you are all year long and with winter comes an opportunity to slow down, so how will YOU use that time?
Sahara Rose Dosha Quiz
Kalabatie Breathing
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OOOOOOOOO baby, the holiday season is a wild one in my family and friends groups and setting boundaries ain’t always easy. This year is extra weird because Covid and everyone’s different comfort levels with the new visiting rules. So what do we doooo?? Asking for what you need and expressing freely around this time can get mucky and emotional and I want you to be able to feel ease and flow instead. These times bring more dinners, get-togethers, gift exchanges and by the end, I usually feel more exhausted than nourished from all the interaction. This is a no go. We get overwhelmed because of all the expectations that are put on us by everyone else, last year I didn’t even get to spend time with my partner and build our own traditions and I hated that. Where do we draw the line with the people we love? How do we share what we need without making them feel less than? And how do we begin to do all of this around the holidays when everything is moving a little quicker and the energy is more electric? No worries, we are going to dive into how to begin to set boundaries you feel good in without hurting those around you. Here we goooooo!
When I began to have those harder adult conversations with my family, I felt anxious and a pit would form in my tummy. I didn’t know how to tell my family no but continued to do things I didn’t enjoy which left me feeling crappy. I would feel frustrated at the events, I would have emotional break downs for one reason or another or drink till I couldn’t see to not have to actually be present with my family. At the time, I didn’t understand that was happening but I now know I was denying my emotional needs for the needs of those around me. This is step number one. Begin to explore what parts of the holidays are not fitting into your desired lifestyle anymore and why. A friend of mine just did this and realized it was her alcoholic dad that she couldn’t be around. Every time she was in a scenario where that arose she would feel crappy so she set a boundary this year with herSelf and informed her family, if her dad drinks, she will leave or not attend at all. This isn’t to make her family feel bad, it’s not a threat and it’s not to say she doesn’t want to be there but every time her dad drinks he’s nasty and it makes her feel crappy. She chose to support her own needs instead of those she thinks she needs to. For me when I explored I realized I didn’t like the gift-giving portion of the holidays. I would consistently be broke going into the new year trying to gift give for all of those that expected it. Half the time the things I purchased, they didn’t use and it didn’t support my higher vision for mySelf … so I stopped. I had the tough conversation and others actually didn’t want to participate anymore either and we began to shift to playing games or having fun together instead. Usually, we have that icky feeling when we are trying to support the expectations of someone else. So I ask, what expectations during the holiday season do not excite you and maybe tick you right off?
So, you’ve explored your holiday routine and nailed down what the actual trigger point is for you. Now it’s time to get curious about what it would look like to help you feel better; I’ll use my gift-giving example. I didn’t want to give gifts anymore but this didn’t mean I didn’t want to spend time with anyone. I needed to have a conversation to share my new discovery without family and friends thinking I didn’t want to be a part of the fun. We allllll know what a serious case of FOMO feels like, am I right? This is why it’s important to get clear on your why before having this conversation. This will avoid family and friends thinking you are seeking attention for shifting as well as giving them ways to understand. And you may be surprised when you share your why that you aren’t the only one thinking it. By you setting holiday boundaries this will also allow others to do the same. Boundaries are here to help you feel expansive so if you set a boundary and it just doesn’t feel right, you always have the choice to go back in and explore to set one that feels better. This is where communication is key. Clear and compassionate communication will help others soften with you. What happens when someone doesn’t agree? You are clear on YOUR why and support YOUR emotional well-being even when it’s hard for others. This will help you evolve communication with those around you. If this is new, it may take some practice so give yourSelf some grace. So you are still are having a hard time doing this …
We as human beings tend to be very self-involved. We believe that when we ask for what we need, we won’t get it because our inner dialogue says ‘well how could you actuallllly get that if you ask’. But we forget to give not only ourSelves but others credit. I know for mySelf I am always open to helping others and I’ve built a career out of it so why wouldn’t others want to help me? When we set boundaries with others we give them the opportunity to support us in the ways we need. We all want to help, don’t we? If you are newer to expressing this way, give your community time to adjust. Try a couple of different ways to begin to feel how you best express your needs. Humans want to help humans and a lot of the time we are doing what we think we ‘should’ be doing for others instead of what they actually need but the cycle continues when the other doesn’t ask. Wouldn’t it be all easier if we just asked? Exercising setting boundaries with friends and families especially around the holidays will reduce stress, alleviate any unrealistic expectations, create more freedom with your time, and really invite more joy throughout the season. Because this may be your first year trying this out and boy is it a weird one with Covid which adds a whole other layer of holiday comfortability, go easy on yourSelf and lean into some of the affirmations below …
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Boundaries are here for me to feel good as myself
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Healthy boundaries free me from the expectation of others
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Asking for what I need is not selfish
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Setting boundaries is a healthy form of self-expression
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Boundaries are here to invite more energy + joy into my life
Are you as excited as I am for you to head into your holiday season and set boundaries to feel better? You don’t know until you try. I like to call them love lines. Setting a love line for yourSelf and those around you. Explore what pieces of your holiday season don’t feel right or trigger you, get clear on what you need to feel better in those times, and then give your humans credit to support you with it. The holiday season can be whatever you want it to be and look like for YOU. I have alllll the faith in the world that you are ready to do this for yourSelf, the time is now! I am sending you so much love + light as you choose yourSelf and your emotional well-being as we move into one of my favourite seasons of the year. You are worth it and I promise it will be worth it.
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Anyone else run around like a chicken with their head cut off around the holiday season? These days, Christmas decorations come out before November, we’re setting up our trees two months before the actual day and we feel the pressure to shop until we drop to show people we love them. Two years ago, enough was enough. I felt like I was being forced to celebrate in ways that didn’t even feel good to me. I was tired of going into the new year broke from gift-giving and I had this strong feeling that this magical season was way more than just what’s under the tree. To stand in alignment with who I am, I went to my mom (scared shitless) and told her I would not be participating in the gift exchange this year. I was scared because I was choosing something different than my family but I did it anyway because it was important to me. I wanted to bring the magic back into Christmas; I wanted to feel the joy I had when I was little jumping up and down on my bed pretending I was Santa or the evening traditions of family Christmas movies and with all the shopping hoopla I had lost it. THIS is what this season was to me and I was determined to find it again!
The holidays have grown into a monstrous societal disaster. I remember when I was younger decorations would come out in December. There would be a few weeks to get excited and prep to host our family and friends. Over the year’s I have watched stores showcase gifts and celebration items sooner and sooner, now arriving sometime in October. This begins to condition us to feel the need to buy more and buy for longer; it’s a sickness and it’s called a lack mentality and this is where the shift begins. It’s the feeling we don’t have enough to be happy and we need more and stores trick us into believing this even deeper. This creates this expectation that we all need to have our decorations up sooner. We all need more to feel happy around this time and shopping is how we will achieve all of the above. THIS IS SOOOO NOT COOL. This is called consumerism. Big companies have taken a holiday that is meant to feel joy, experience family, and really spread the love; a time of giving and sharing and have completely commercialized it for capital gain. Now, we have all subscribed to this in some way or another but the good news, we are always in choice and can begin to make a shift. So how do we do this?
Now, I’m not saying all gift-giving is bogus; I am not saying stop decorating your homes and get excited about the holiday season. I do all of the above and when I started doing it with intention, it felt SO much better. When we begin to bring more intention to the why’s behind why we are gift giving or spending money we begin to step more into alignment with our wealthy mind; the idea that we don’t need more to be happy, we have all we need right in front of us. An activated wealthy mind begins to see what it already has in front of it then makes a choice with a deeper purpose, not from the place where we are brainwashed by commercials and the big Santa catalog … you know the one I’m talking about. How do you start to do this?
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Ask yourSelf, how you truly desire to spend your holiday’s?
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Ask yourSelf who you are really excited to shop for and why?
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Ask yourSelf is it the end of the world if I don’t ….?
Those prompts will begin to help you figure out who you actually want to spend your time with over the holidays for the most enjoyable experience and what traditions you actually like. They will help you figure out who you actually want to shop for and who you are shopping for just because you think you have to … PSA, you don’t have to shop for anyone you don’t want to, set healthy boundaries with yourSelf. And finally, it will help you get organized with less drama around the whole experience and less stress so that this time begins to nourish you instead of suck your energy dry. So you’ve done the above and there are still a few people you want to shop for … what now?
Now that you’re moving from a place of wealth and intention you get to slow down and bring more purpose to your gifts. Consumerism thrives off lots of purchases that you think you need. But when you shop with purpose you can get more creative, bring more joy to the gift receiver and move from a grounded place of intention, not a rushed place of feeling you need to. Here are some tips and tricks to shopping this season as you unlearn consumerism patterns, especially it being Covid year and the holidays looking a little different this time around.
- Gift an experience to either enjoy together or on their own - Self-care items are the best for this like a massage or pedicure
- Purchase something local - this supports local businesses who take the time and care to create their product or service with so much TLC, it also supports the growth of small businesses instead of big conglomerates
- Make something - my favorite gift of the year is from my Nonnie when I receive a big thing of frozen homemade soup, it’s thoughtful and sentimental and just so tasty
- Local restaurants - another way to gift an experience especially if it’s a restaurant they love and might not eat at often
- Gift a game - this way the whole fam or friend group can laugh and enjoy together
- Plan a gift exchange - this way you can bring some fun into it and the experience not be fully surrounded with the actual gift itSelf
- As a family donate or volunteer - there are many people out there without access to anything. Could you get your family together to support those in need
These are all little shifts you can begin to make in your holiday season to create a ripple effect in big ways. Sometimes it’s hard to be the first one to make the shift but find the ones in your family who may have similar feelings and begin to do these little shifts together. You’ll be surprised to see how your family begins to shift too.
The holiday season is here for us to nourish, reflect, and really feel joy moving into the new year. It’s not about how much we buy or how much we get or who spent the most on gifts this year. It’s time we begin to shift back to the roots of community and care and we begin to do this with baby steps together. It feels pretty frickin good when I know I am making a choice that supports my vision for mySelf, how I like to spend my own money and giving to others in a way with deeper meaning. Let’s begin to invite the magic back in and radiate joy throughout our holiday season. Happy shopping or not shopping with intention + purpose. Happy holidays :)
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When I was a little girl I was taught to always ask first and then do second. When my parents said yes, that meant I could go ride my bike. When my parents said no, that meant I didn’t get dessert. The yes’ always felt the best but I seemed to have met with more no’s. This pattern continued into elementary school. When the teacher said yes, I could go to the bathroom. When they said no it wasn’t snack time yet, I couldn’t eat. The idea of asking before doing is to keep us safe as children but what happens is we all continue this habitual pattern that was given to us into adulthood without even consciously knowing we are still doing it, yep you heard me. We are all grown up’s asking for permission to just be ourSelves. Every time we ask for permission for something we don’t need to, we are giving away our power and relying on someone else to make that decision for us. Now that’s crazy if you ask me. When I dove in and realized how much I was still asking for permission for as a 29-year-old woman I was dumbfounded. Now how do we figure out if we are caught in a permission circle?
The first step is to begin noticing when you are giving your feminine power away in this way. Ask yourSelf if you are asking for permission for things that you don’t have to. This could be in different aspects of your life; personal, home, work, etc. The thing about asking for permission as adults is that it looks a couple of different ways. The first way is exactly how you probably imagined, ‘Can I …’ ‘May I ….’, ‘Do you think it would be alright to …’. Generally, we ask in the way we were taught as kids so if you were from a polite family your wording may be different than a family that was a little rougher around the edges in their delivery. Start to notice your words and the meaning behind them. Now the second way that it may come out that you are asking for permission is when you ask for someone’s opinion then don’t do what you wanted to because of what they said. For example, if you had a die-hard craving for pizza then ask your mom if she wants some and she says no she wants something else then you change your mind too even though you still want pizza. This is called an indirect ask for permission. Where in your life do you indirectly ask for permission when you absolutely don’t have to?
Here’s the thing about this sneaky little pattern most of us picked up, asking for permission helps us feel safe because that was the purpose of this form of communication years ago when we were little. Odds are this act still helps you sub-consciously and maybe even consciously feel safe, secure and loved. The next step to breaking this pattern is learning how to trust yourSelf down to your core so that you no longer feel you need to ask for permission. How do you do this? You begin to make tiny daily promises to yourSelf and show up for them. This jump-starts a reset on your old thought patterns and begins to foster deeper trust within yourSelf. A lot of the times we are acting in a certain way because we were told to. Showing up for yourSelf in new ways each day will help you discover who you truly are; your likes, interests, how you operate without that external validation or permission. When we ask for permission our power is now in someone else’s hands because we are waiting for their answer for our outcome and that’s all sorts of messed up. You could also practice not asking for other’s opinions for a while and see how you feel. You could try it for a week and see for yourSelf how liberating it is to quite literally just ‘do you’.
Now, this isn’t like the tooth fairy where you just tuck this intention of not asking for permission under your pillow and wake up the next day and all is good. You’ve been operating like this for years so assume it will take some time to shift. Because this mindset shift does shake our foundation; meaning it may feel very safe to you to ask for permission, be gentle as you claim back your power. Set tiny attainable goals to show yourSelf you can choose differently rather than setting the bar super high and feeling disappointing yourSelf when you don’t complete all that you wanted to. And here’s the biggest permission of all, I give you FULL permission to write your own dam permission slips. Yep. I learned this big tool from Dr. Brene Brown and it has helped me a ton in my journey. Just like little Erin asking for dessert and being told no, some of us may not even be asking for permission because we are afraid to hear the answer no. For me, I had been so conditioned to be told no that I just stopped asking and somewhere along the line decided to conform to what others wanted from me. This is just as dangerous. When the fear creeps in when there is a big opportunity in front of you or you’re about to do something really scary give yourSelf permission to do the dam thing. Reach for a pen and a piece of paper and write your own permission slip. Sub-consciously you’ll receive what you were looking for and the best part is from inside you and not an external source.
Who cares what other people think, stand in your full power by giving yourSelf the full permission you’ve been seeking from others for way too long!
You are not alone. This conditioning creeps in extra strong in women because we’ve been having to ask for permission for a lot, for a long time. It is our responsibility in a world that likes to keep us playing small to choose differently. It doesn’t matter what our age is, our gender, or our sex we are all conditioned to ask, and if we didn’t consciously decondition this at some point in our life, odds are we’re still doing it. It’s almost like we are all kids walking around in adult bodies … weird right. I was working with a client and when I asked her what she asked for permission for she confidently said nothing. She came back the following week and realized that she was asking for it in every layer of her life down to going to the bathroom at work as a 32-year woman. I am here to tell you that as a 32-year woman YOU DO NOT NEED TO ASK FOR PERMISSION TO GO PEE. The time is now to begin to give your inner child some love and let her know that she can do whatever she wants to. Apologize to the little girl in you who got told no so many times years ago. Show love to the part of you that is fearful to speak up, to take inspired action or to build that life you’re obsessed with because of the fear of ‘NO’. You have the power, to stand in your full power, this is just the beginning!
Brene Brown // Braving the Wildnerness
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I remember the days that I would lie awake at night wishing I was where I am today. I remember asking whoever is up there in the big bright sky to help me feel better. I wanted to be excited to wake up in the morning. I yearned for joy and laughter daily. I dreamed of confidence to start my own business. One moment sticks out the most, I was kneeling on my floor, I hadn’t showered in a couple of days, I had been eating like crap and I felt even worse. I began to cry. I sat there tears flooding down my face asking if this is it. I spoke out loud claiming I was ready. What I was ready for, who knows but I was definitely ready for something. The next day I called a therapist to get some help and a month later I found mySelf right smack dab in the middle of my first session with a holistic coach instead. It was the best decision I have ever made and I will 100% have a coach for the rest of my life. You might be rolling your eyes thinking, ‘like a life coach’ and my answer, yep, just like that.
Here’s a little of my story with the term coach. When I became a yoga teacher I prided mySelf on that title. This was my first step into the holistic healing world and I was so excited to be a part of it. What I didn’t know at that time all bright-eyed and new to the industry is that there are SO many layers to holistic health that many of us have not even been introduced to and Life Coaching is one of them. In western culture, we have been taught to move our bodies to stay fit and to watch what we eat but how many of us are really consulting professionals to learn what exactly that means for us individually. Many of us wander around feeling pretty crappy in one way or another and think that’s the norm because that has become our normal. I am here to tell you that is not how we as humans are designed to feel and it is our responsibility to help ourSelves out of our pain. I tried a therapist and that modality didn’t help me feel better. I tried going to the doctors to get my blood work but they didn’t see me as a whole person. And in the past, this is where I would have stopped and maybe so would you but something in me this time was different. I was determined to feel better and that’s just what I would do.
I finally landed in my ayurvedic naturopath’s office and that was the first time in over a decade I felt seen, heard and held in the ways I was searching for. Ayurveda is a holistic form of healing that brings awareness to our bodies, minds and emotions and treats us in different ways depending on what we are feeling. This was the first time I had even been introduced to something like this and I needed more. I began to see Vanesa bi-weekly to nourish me back from burn-out, to help bring my period back and to get my body on the right track. A few months later we tackled moving through my emotions and mindset and the magic just kept coming. This investment that I was making in mySelf was helping me feel better and this cycle was so awesome that I just had to continue. As I nursed mySelf back to health I realized I wanted to shift from being a yoga teacher to becoming a healer of sorts. I just knew that I had to help women see their bodies as a whole but how. Many suggested the word coach to me but I just couldn’t get past the story in my head that told me a coach is not a real job. On the other hand with all the goodness and results I was receiving as I dove into this world the more I desired more. This is what led me right into my first coaching program.
I came across a vibrant coach online through a friend who was making the same transition as me. I thought this would be safe because she tried it first. I took the online pre-recorded course and I was hooked. I learned new life tools for time management, ways to increase daily joy and how to set boundaries in my life to feel better in conversation with family and friends with less shame and guilt. I needed more. I dove headfirst into my first group live coaching program after that. The theme of this program was all around money and making more of it. I learned new ways to make money, new ways to call money in and ways to become more comfortable with money all around. I needed more. I kept going down this rabbit whole learning and absorbing until I moved through my stigma of a coach and really learned their value. You guessed it, not long after I took on the title of coach. What kind of coach you ask, a Feminine Power Coach. I still feel awkward at times saying it out loud because the title isn’t on google. But this is what I do, I help womxn feel whole as themSelves through teaching them to embody their mindset, movement and emotions because we are so much more than just a body. This transition happened because I made the choice to feel better and that I believed I could. This was possible because of my coaches.
So why the heck do you need a coach if you don’t have one already. The list could be a million pages long but I’ve narrowed it down to 5 key points that just rocked my world and evolvement and hope they will you too -
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Accountability
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New life tools + skills
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Someone without your blinders on
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Support + guidance
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New growth + personal development opportunities
Accountability is huge and that is why it’s number one. I know from experience making a list of all the things I need to do to feel better. You know the ones, eat healthier, go outside more, take more breaks, blah blah blah. But when and how do you actually start doing them? I remember knowing what I had to do for months but not doing it. This is where a coach comes in. They aren’t only a light post to hold you accountable they help you dive into this work in bite-size amounts to not feel overwhelmed. They share new life tools and skills with you to feel better along the way and that really adds value to YOUR life. They work with you to find ways to bring simplicity to your life and not overcomplicate the steps to take to feel better. A coach is great because it’s a third party perspective without your blinders on. I’ve got close friends I talk to but it’s just not the same as going to a trained professional that’s able to not just be a soundboard but also provide feedback that’s unbiased and that always has your best interest in mind. In my coaching programs I was able to hit new levels of personnel growth I didn’t know were possible. This is because coaches are doing the world, integrating into themSelves and then bringing the magic to you.
You don’t want to spend as much money but you can’t seem to save - there’s a coach for that
You have a hard time communicating in your relationships - there’s a coach for that
You are craving more life balance - there’s a coach for that
This all to say there is more to the medical and health system that we’ve been taught. There are thousands of holistic tools, routes to shift into before thinking that this is the only way. Dare I ask, have you tried any? Have you taken the time to reach out to others or to new ways to feel better? I didn’t think I could feel better either. The western medical system told me I had depression at some points, anxiety at others and one time I was even prescribed medication that wasn’t even addressing something real in my body. The holistic route was my savior and I think it could be for a lot of the collective. Let’s take the time to slow down and support ourSelves in the real ways we need to. Getting a coach is not selfish. Do it, you won’t regret it.
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Do you ever wonder what you should be doing next? Do you ever wonder is this it? Do you have those moments where you question yourSelf to the point of confusion? Do you spend a lot of time up in your head trying to figure things out? Ya, me too. My mind moves fast I move even faster. In a world where we absorb so much information each day how the heck are we suppose to know left from right? I used to be the queen of bypassing my life because I just wanted to keep moving and figure out my purpose, I wanted to get to the endpoint already. The moment we realize that journey is actually the destination is when we give ourSelves the opportunity to truly meet ourSelf. When I started journaling it came as a last resort to feel better. I had tried different ways to clear my thoughts to find ease and this was my last shot. At first, it felt weird almost like I was scared to give power to my words and emotions. I went through waves of not knowing if what I was writing was ‘right’. Some days I would write way longer than others, was that okay? I just didn’t know but for some reason, journaling kept sneaking back on in to my routine until it was a daily practice.
The first question I ask a client is, ‘do you have a relationship with yourSelf’. I receive looks of confusion, fast answers and sometimes nothing at all. The reason why I didn’t put pen to paper sooner than I did was that I didn’t know what my real thoughts and feelings were because I wasn’t taught how to honour them. This is why journaling is so important. Humans don’t make decisions from our heads. Not one of us. We make decisions from a place in our bodies but because we are trained from such a young age to value how we think we forget to tune into and give power to other aspects of ourSelves. This is where journaling comes in. Journaling is a mini sanctuary where you have the opportunity to re-introduce yourSelf to your inner world. An inner world that may have been denied as a child or scoffed at throughout your life. Your journal is a place where you can show up completely and authentically as yourSelf no matter the moment, emotion, scenario. This is where we learn self-acceptance and deep self-acceptance comes when we acknowledge all of our being including our shadow sides. Our shadow Self refers to the dark side of our personality. We all have this ‘dark side’ and refers to emotions like envy, rage, jealousy, etc. When we were little we’re told ‘we’re good’ when we are in positive emotion and ‘bad’ when we are in shadow emotion which leads us to dis-own those shadow parts of ourSelf. BUT when we do that, we shut off access to the positive side of that emotion leaving us feeling unexressed and scared to show up. This is the reason why a lot of us are actually afraid to get down and dirty with ourSelves.
Journaling is one of the first steps to shining light on all of you and really learning to trust yourSelf and all that you are. The second question I ask my clients is, ‘how is your inner dialogue with yourSelf’. I receive giggles, silence and again, sometimes nothing at all. I know from experience that our inner dialogue isn’t always the nicest but how do we expect to change it if we don’t spend time building a relationship with ourSelf. How do we do that, you guessed it… journaling! Journaling allows you the space to get what’s going on up in your head out and on paper. Sometimes this act alone is a huge relief and you will feel an energetic shift like a weight was lifted. Begin to chat with yourSelf like you were your own best friend, because that’s the goal isn’t it? In your journal you get to be your biggest cheerleader, ask yourSelf questions and truly let your freak flag fly. Journaling is a tool to begin to create positive inner dialogue with yourSelf. It’s a safe place for you to begin to explore parts of your Self you have disowned or are less in tuned with so that you can embody the full spectrum of your emotions without shame or guilt. And journaling is really just a consistent place where you can show up for yourSelf in all colours, hats, moments in your life. You can track habits, patterns in yourSelf, and being to learn to self-correct in those moments. Journalling is like a key to knowing the answers that you ask in your mind. Now how to begin?
I remember how overwhelming I felt when I looked down at a blank page. My inner dialogue would go running in all directions wondering if I would write the right thing or if I had the right pen for colour coding my work. But the thing about journaling is there is no rules. Journaling is a tool for evolvement and that means your journals will experience different versions of yourSelf so my first tip would be to give yourSelf full permission to go no rules in your journal. Secondly, because there are no rules that means you could write in your journal a different way every day or the same way every day and that is completely up to you. Here are 5 different ways to journal to explore
- Brain Dump | this is exactly what it sounds like, you literally write everything down that is floating around in that big beautiful mind of yours to let it out - great in moments of overwhelm or at the end of the day
- Gratitude Journal | this style is quick and anchors you into the moment; you write a short or long list of what you are grateful for, expanding on each one in any way you’d like - great practice to start your day on a positive note or end of the day to go to bed or both
- Prompted | this is when you actually have a question or are given a question to reflect on - this style is great when you are looking to create something or work through something
- An Anchor In | this is almost like storytime; it’s great to do at the end of the month or week and journal around what you did that week or month - almost like a scrapbook to come back to
- Freestyle | writing to write; this is when you open your journal with no plan and you just let yourSelf flow - great for more experienced journalers
Journalling is not a one size fits all. It will take practice if it’s new to you but like anything practice makes progress. Journaling helps you create a vision for your life and helps you stay accountable to yourSelf. It creates more freedom because it gives power to your words, emotions and helps you become in tune with your intuition. Journaling supports your emotional well-being and also is a tool to give yourSelf internal validation rather than seeking from someplace external to you. This practice really gives you space to be you and learn your innate needs in this world. At the end of the day, we have ourSelves so what kind of relationship do you want to have with you?
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Okay okay, I know that self-care is this term that is being thrown around left, right, and centre but have you ever slowed down and really thought about what it means? For a while I watched women throw up bath pictures on social media and think that was self-care. I thought that moving my body every day was self-care. I have thought that sleeping all day is self-care. Being in the health and wellness industry I flirt with different ways of self-care all of the time but I got really frustrated being on social media and women bringing others down for how they were taking care of themSelves. Ladies, all of the above is Self-care and guess what, we are only able to take care of ourSelves and know what we need, not others. So step number one when it comes to self-care, stay in your own lane. Self-care is more than just throwing up your picture of your dreamy bubble bath, it’s taking the time to actually slow down to receive the bubble bath. Are you letting yourSelf receive your Self-Care?
Self-care is the act of caring for your Self. That means taking a birds-eye view of your overall well being and taking inventory of what you need to feel your best. True self-care involves some TLC and deep honesty on a personal level to actually give yourSelf what you need. It means consistently checking in with yourSelf throughout your day, week, month. Check in’s don’t need to be dramatic, they are little moments where you choose to be present with all of you. What could a check-in look like -
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Eyes closed, a hand on your heart and your belly and checking in
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A journal session, nothing like some quality 1:1 time with you
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Agenda/ planner inventory (we will dive into this later on)
To truly lean into real self-care we need to move away from the idea that it’s selfish because it’s not. We are all composed of a mind, a body, emotions and a soul and a lot of us only give light to our mind and how we use it and our body and how we move it. Self-care invites us to zoom out and begin to care for ourSelves on a deeper level so that we can then serve our communities in bigger ways. In today’s society self-sacrifice is valued but how will a society built on burn-out survive long term. Choosing to love ourSelves and take care of ourSelves has become a rebellion, and the kind I can get on board with.
I want to make self-care easier for you. I get it’s easy to know when something doesn’t feel right in your life but how do you then put a self-care practice into place to nourish the part of you that’s out of balance. I’ve broken it down so self-care becomes more consistent for all of us. Basically, we need to fill seven life buckets to feel whole and loved in our lives. Those buckets are - foundation, creativity, movement, relationships, purpose, the self, and joy. When we aren’t giving attention to all of these on a pretty regular basis that nagging feeling comes in that something’s off. So when looking to choose a self-care ritual you have the opportunity to be intentional with your TLC. Here is a little low down on the buckets
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The foundation of our lives revolves around money, food and our home
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Creativity in our lives dances with play and leaning into the ebb and flow + simple pleasures of life - art, music, dance, cooking, sex
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Movement is how we take care of our bodies, think exercise, doctors appointments, dentist, etc
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Relationships is bang on, think your friendships, your family, yourSelf, colleagues, overall how are your connections with others
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Purpose refers to your job or your side hustle, why are you here, how are you using your voice to serve the world
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The Self, are you taking time to embody all of you, do you have alone time, do you check in - this arguably the most important
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Joy, you guessed it, happiness, do you trust joy, do you feel joy often, do you invite more joy into your life
You can already see and maybe start to evaluate where you stand in the buckets. Now, the first step is to just get familiar with the buckets in your life. The second step is to be honest with yourSelf and where you’re at. A great way to make sure you are getting your fill is to begin to record it.
I absolutely love bringing my buckets to life in my agenda, yes a paper one because I am old school like that. This way when I am feeling off I can really see the rainbow of my buckets come to life and pinpoint where I may need some love. I call this taking inventory. When I feel off I sit down pull out the old agenda and give her a look. I’ve created a colour coding system so when I do fill a bucket I record it in a certain colour - I love pretty visuals but this could also be done black and white, on your phone or anywhere else that works well for you. I use the system like this . . .
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Foundation | Red
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Creativity | Orange
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Movement | Yellow
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Relationships | Green
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Purpose | Light Blue
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The Self | Purple
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Joy | Navy Blue
So when I have those days or weeks that I know something is just not right I head on over to my agenda and see what’s missing. Personally, I notice when I don’t spend regular time with my foundation and my money that can really get to me or if I get obsessed with work and don’t see my friends I feel off. When I don’t move for a while I notice I get into my head a lot and it’s time to schedule in a work-out.
Through this system, I learned what I need, and when I am out of balance, and why. Dancing with this way of organizing my time and nourishing my life has helped to feel better as mySelf and honestly more in control of my own health. I have a better understanding of what I need to feel good, I have better life balance and I have this kick ass tool that helps me balance back out my time + energy. This has been the ultimate gift to my Self Care rituals and I can’t say it enough how much we all need to zoom out and begin to fill all of our buckets. It won’t happen over night but you are SO worth this. Happy Self-caring.
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I remember clearly my first ever boy-girl dance. I was in grade seven and I was so excited, mainly because I didn’t have to go to class. We got to the gym where the lights had been dimmed, music was blaring and all that was missing was actual dancing. I look over and my best friend is already giggling with a boy from our class. I noticed she was wearing shorts, I was in jeans. That must be it. I absolutely needed to be in shorts. I was so self-conscious about not ‘being sexy’ that I actually asked my friend to switch pants. She looked at me funny and I played it off as a joke. I was 12 years old already showing signs of being strongly conditioned by celebrity culture. This need to be seen for what I had or didn’t have on my body grew as social media became more popular. Celebrity culture was now seeping into every aspect of my life. We saw it on TV, in the media, in magazines, and now on our phones that lived right in our hands. I woke up one day and thought, enough is enough; I am tired of feeling like crap as mySelf why am I feeling this way … and this is where it led.
Celebrity culture is problem numero uno. It is this idea that we have to look a certain way to feel loved or have a successful life. For example, if we see a woman getting her bikini waxed, looking luxurious, smooth, shiny, and with men all around her, we are being shown we need that to attract men. The media dictates what beauty looks like and then we feel we need what they have to feel good. See how dangerous this becomes, especially for young women? SO this is where my insecurities around what I was wearing came from. They were drilled into me by everything I absorbed for years on bulletin boards, ads, everywhere really. This left me believing down to my core that I needed my friend’s shorts to have a good time at the dance. Celebrity culture puts emphasis on fast fashion and being up on the latest trends. And who is gaining from all of this fam hype, high-end consumers who are doing the same thing and encouraging us to purchase a new seasonal outfit every week to increase sales? Did you know that originally there were two - four seasonal collections in the retail industry and now there is 52. The media and celebrities encourage a lifestyle that is not sustainable long term for our wallets, eco friendly in the slightest, and creating sickness in women that could be avoided altogether. How, the capsule wardrobe lifestyle?
What is the capsule wardrobe lifestyle, you ask? It is a lifestyle that encourages a love for individualized style, sustainable brands and companies, and growth for the collective long term. The capsule wardrobe is a hand-picked wardrobe for you, by you leaving you feeling at home in your body day after day. This system helps you create a vision for your personnel style that starts the moment you have the idea to buy a new piece to the day that piece no longer has a purpose in your closet. It helps you bring more intention and purpose into your every day and really gets you excited to hop out of your bed and get dressed. I’ve been living with the capsule wardrobe system for 4 years now and I can seriously say that it has helped me feel ways I never thought I would be able to in my body and my life. Because it requires you to slow down and move with intention …
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I spend a lot less money on clothing
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I feel more confident in the pieces I own
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I have my pieces for much longer and wear them way more
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I don’t shop as much
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I have less spending shame and guilt
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I feel excited to get dressed for events and outings
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Packing is WAY easier
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And this list could go on
The biggest shift that the capsule wardrobe has created is permission to express mySelf freely in anything I wear. It has helped scared little 12-year-old Erin feel like she can wear anything and do anything, in pants, shorts or naked!
The capsule wardrobe is more than just a closet organizing system, it really is a lifestyle. The lifestyle allows you to slow down and focus on your bigger vision for yourSelf and the planet. It’s funny the first steps to building a wardrobe of your dreams actually have nothing to do with actually getting in your closet. There’s no way we can make a shift without breaking down beliefs that are holding you back, breaking down the beliefs that celebrity culture gave to us. We break down stories that you may be telling yourSelf. You know the ones, ‘I can only wear that top on special occasions’ or ‘I have to keep that sweater because auntie Ruth knit it for me.’ We hold our closet to others’ expectations rather than seeing it as a form of true personal expression. We put rules and expectations around what we wear that leave us feeling like we need to trade pants with our friend at 12. Because with this lifestyle we are slowing down we then get to actually take a step back and think about someone other than ourSelves for a moment. We get to decide how we want to spend our money on our pieces and what bigger vision we want to support. Do you want to support wal mart and low wages for factory workers or do you want to support local fare wage companies where you know your money is going and you know that your purchase is not putting another at harm? Remember, when we are saying yes to one thing, we are saying no to something else. This lifestyle then gets to expand to support long term growth in the slow fashion world. Can’t go wrong, am I right?
I totally get it, hearing all this I went into a bit of a spiral too. The horror that popped into my head when I found out all of that money I had been spending all year had been supporting companies who had their workers working 18 hour days and paying less than minimum wage. I even remember hearing a story where a factory worker made such little money she couldn’t even afford to have her kids live with her. Now that is not the kind of world I want to be saying yes to. The day I decided to bring more intention and purpose into my wardrobe was the day I began feeling more comfortable in my own skin. We have the choice to support a bigger vision, one that is beyond celebrity culture and what is fed to us by the media. We have the choice to bring change into the world through our wardrobe, something you already have, use and play with why not make a few little shifts to it to feel better, to help others, and to really feel at home as yourSelf?
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I remember the first time I heard the term Human Design. I was listening to a podcast while cruising to Montreal and I remember being really confused about all the energy types and terms and wondering what the heck they were talking about. For some reason, that day stuck with me. A few years later I really began to dive into my inner world. I slowly became more intuned with Reiki, astrology and you guessed it, HUMAN DESIGN. I landed my butt in a group coaching program that helped us integrate our Human Design into our brand. I quickly learned that this stuff was life-changing and I needed more of it. The coaches that were facilitating this training lived across the country, I had never learned from them before and I was amazed at what they already seemed to know about me and who I am solely off my Human Design energy type. I honestly had never felt so understood and felt so seen. As I learned more on how to essentially become the most authentic version of mySelf I noticed my clarity increasing and my income going up. I absolutely knew from that point forward I had to help others align fully with who they are and there is no turning back now. Now, what the heck is this Human Design thing anyways?
Human Design is a system that helps us understand and show up completely as ourSelves. It helps us honor our differences from one another and actually really celebrate the instead of shy away from them. Human Design tells us each how we communicate most effectively with others as well as where we may be giving our energy or power away due to our open centers. This system is able to tell you where your superpowers are… yep, we’ve all got them. Human Design teaches us how our energy operates on this confusing thing we call earth. We can learn how we manifest more effectively, where our fear lives in our body and where we each make our decisions from. Hint hint, none of us make decisions from our head. This energy led operating system helps us really see ourSelves for who we are and really gives us permission to be exactly who we feel we are deep down inside. Human Design does not take into consideration past conditioning along your journey because it doesn’t need to. BUT it can teach you where your conditioning was picked up which leads to your first steps to releasing old patterns that no longer serve you. It is the blueprint of you and why you are here on this earth, your purpose for lack of a better term. Human Design is like a magical combination somewhere between astrology and Myers Briggs. Think if we were robots, this would be our how-to manual and how frickin cool that we each have our own one!
We are all designed to make a decision differently and we all have a different inner authority, Human Design teaches us to trust our own unique way and actually tells you what that is. When I was in school all I remember learning is how to do things; how to add, subtract, spell and move my body. I wasn’t taught how to feel things and just be me. I felt for a long time that I was misunderstood in the school system because I was more sensitive to energy and feelings. I felt forced to do things and take classes that I really didn’t like. I am not the only one who feels this way and had this experience growing up and THIS is why Human Design should be taught in schools. Many of us hated our school experience and the other half didn’t even notice because they were just doing what they were told. But I ask, why don’t teachers help us learn how to be? We aren’t being taught to just be in schools and society continues to run at hyper speed creating this false urgency in all of us to do more. Yes, there are some energy types in human design that are here to go go go but there are also some that are not. So teaching the kids that don’t operate at a go go go speed to do that, is quite literally asking them to be someone who they are not.
I see you looking at me and asking, but how do we learn and integrate this stuff … I just NEED to know. I am happy to report that so many more people are learning the Human Design System and integrating into their way of life. And a fun fact for all of you entrepreneurs out there, leaning into and embodying your energy type actually makes you more magnetic for your business, just saying! The best way to learn this is to have your blueprint read and have someone coach you on how to bring this to life in your daily routine. There are different layers in this system and it’s important they come into your consciousness one at a time. As I said, there are many more people doing this now so it’s quite available all around you. What you will learn from your blueprint is where your inner authority is. We each have an internal driver, kind of like a deep inner compass or knowing but we’ve been taught not to listen to it. Human Design helps you learn where that drive lives in you and how to relearn to listen. Each energy type also has what I like to call a lighthouse. This lighthouse is a sure sign when you are out of alignment with your energy and you can use it as a gentle nudge to tune back into you. This lighthouse comes through as one, just one emotion in each of us, and when we know what that is, stepping back into alignment becomes easier and easier as you practice. Last but surely not least this wonderful system tells you where your fear lives and what those fears are… yep WHAT, YOUR DEEP VERY REAL FEARS ARE. When we learn what fear energy lives in us, we then get to decide to move through it because we understand it more.
We are all energetic beings but I know I was not taught that growing up. I know energy is a tough one to understand because we can’t see it. Think of it like this, you love your partner or your parents or a friend but you can’t see love right? It’s a feeling. When you feel angry you know that you’re angry but you can’t actually see your anger, can you? Yes, we see signs of anger but the feeling itself is not visible to the eye. Because feelings and energy are hard to see with the eye we focus on all of the more logical aspects of life that are ‘easier’ to understand rather than allowing our right side brain to play in the imagination realm. THIS is why Human Design should be taught in school. This is why everyone needs to learn + embody their design. There is so much more to how we learn and operate than meets the eye and we are taught none of it. We are not taught our magical unicorn superpowers, instead, we are taught to all be the same. Human Design helps us understand our innermost world and to truly take care of our own emotional well being. Human Design changed my life and taught me to love aspects of mySelf I never thought I could. I just know that this will change your life too!
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Do you like feedback? My original answer, a big HELL NO! I used to squirm in my seat when I knew I was going to be given feedback. Because I don’t lie to you, Imma share that I also used to just not show up to things because I was afraid I wouldn’t be good enough and I didn’t want to hear where I could improve . . . now that doesn’t make any sense, does it? There is nothing more I hated more than being told I was ‘doing it wrong’. I liked reaching for five gold stars, being perfect, and really just knowing how to do everything (or rather thinking I did). Well, listen to how silly that sounds. What did this mentality create, a perfectionist who was afraid to show up for her own life. Does this sound familiar? You want something but can’t put one foot in front of the other to actually do it or learn from it. The know it all attitude that I had kept me from feedback and created a lot of anxiety in my life amongst other things. I avoided any ‘less than’ desirable words from others at any cost. I really didn’t understand that feedback was FOR me and it wasn’t happening to me. So what did this look like?
When I began teaching yoga I craved so much to be a master teacher, whatever that meant to me at the time. I desired to teach other teachers and this was a deep yearning I’ve always known. I wanted to teach teachers how to guide others but I hadn’t even taught anyone yet. When I did begin to teach I felt like I was on top of the world until I saw a fellow teacher or studio owner would show up. It’s like I was going to shit my pants every time this went down. I would curl up in my head and tell mySelf why I was less than and didn’t deserve a teaching spot. I would feel fear arise and sometimes even create an excuse to not go in fear of what they would tell me after. What I didn’t realize at the time was that the feedback I would receive would actually help me take the steps to my dream of teaching teachers because I had to be taught how to first. When you break this down even deeper, this means that every time I avoided feedback or hearing ways to improve I was actually self-sabotaging my dream to guide others more intensely. Every time I turned down feedback, I was saying no to mySelf.
We as a collective tend to shy away from feedback because it makes us feel less than but in reality, this stigma came from how schools trained us to reach for the A+ and separated us into different classes based on our academic ability. The traditional school system doesn’t always foster an environment that provides a space for each of us to feel empowered as ourSelves no matter what our ability was in any subject. They were brain focused and performance-oriented. THIS creates the anxiety in us that is fearful of hearing how to improve because of the fear of not getting the gold star. We create a story that if we receive these little tidbits of wisdom from others and their years of experience and knowledge that somehow we are less sparkly or good. BUT if you break it down, those giving feedback were once in your shoes too. Feedback is what makes the world go around and helps us learn from each other. Step number one is to begin to shift your inner dialogue to ‘this is happening for me, not to me’. The fear or maybe even shame we feel when receiving or potentially receiving feedback is an old story that we get to decide to re-write. I look back and I forgive mySelf for all the times I wasn’t able to show up to receive the gift of feedback and now open my arms for the opportunity.
Odds are you have been holding this energetic frequency around receiving feedback for a while so be patient + kind with yourSelf as you start to re-write your story. Feedback is here for us to grow. First, I know it’s pretty friggin scary to hear these ways to improve from people that odds are you look up to. When that scared feeling begins to rise I would invite you to take 3 deep belly breaths to calm down your nervous system then let yourSelf tune in to the reality of the situation. The reality is, the feedback is here to help you, not hurt you. SO calming down the nervous system to process this new way of thought is extra important. This allows your mind + body to absorb the information being given to you and integrate the new inner dialogue. Now, I’m not saying this is going to happen overnight, it’s a process. A few mantras you could use to re-write your feedback story are :
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These words are for me, not too me
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I am open to receiving wisdom from others
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I am here to grow, evolve and feedback helps me do that
Those are just some examples so feel free to let your intuition come into play and use your own words for the mantras. Now that we’ve calmed the nervous system and talked to ourSelves in a kinder way we let ourSelf celebrate the feedback AND taking the time to hear it. Seriously, we celebrate so that our cells can rewire to this new energetic frequency long term. We celebrate every time we receive feedback, big or small so that it keeps coming so we keep growing.
Just because we now know feedback is the bomb dot com, does not mean we start shoving feedback down everyone's throat. Delivering feedback will definitely be a part two to this but for now, practice receiving. Receiving is a gift worth taking the time to notice and soak in. It’s time we think about feedback like gold little nuggets waiting to land in our pockets. You do not need to be in school to learn, you do not need to be making money to receive and you sure as heck are worth the feedback. When people share feedback it means they care about you and your direction. Generally, feedback is coming from a place of love and deep care. And here’s the little trick about feedback, you can take it or leave it. But who is it hurting to hear it out? After hearing the words you get to decide if the feedback is valuable to you and your direction or not and do what you want with it. Let me tell you, I have received good feedback and feedback that went in one ear and out the other . . . everyone is always going to have an opinion it is up to you to filter through that information and take what you need and leave what you don’t! Reminder - feedback is for you, it is not happening to you!
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I’ve been moving my body for quite some time now. I would even argue that I came out of my mom walking or running. I’ve always liked to move my body in tons of ways but somewhere along the line, I forgot that this was integral to my health. Growing up I was a competitive athlete; I moved fast and pushed harder every single day. I challenged my body to be the best, whatever that means anyways. At the time I was told the best had to perform at a high level, train every day, sweat every day, and feel the burn. The worst part, the adults that coached me to move and think like this had no idea what they were talking about. After years of learning how the body moves and wants to move, I’ve learned that there is no way of escaping mindset work. Yep, you heard me . . . our mind and body have a direct correlation to each other and we need both to learn new things, thought patterns, and ways of approaching our life. That saying I heard so many times when I first stepped on my yoga mat ‘practice on and off your mat’ now makes so much sense.
So, here’s the magic sauce I wish I had when I was first learning to move my body in new ways and develop new thought patterns to help me feel better, MAKE SURE YOU’RE MOVING LIKE ALL OF THE ELEMENTS; fire, water, earth, and air. For years I just moved my body like fire. I pushed mySelf to my limits, I never knew when enough was enough and I absolutely needed to feel the burn to feel like I was doing something. Sound familiar? These are all my cross-fitters out there, the ones who love HIIT classes and nothing else, the bodies who only enjoy the intensity, the ones who pride themSelves in their athletic ability, the hot power yogis; I see you, I’ve been there too. I wasn’t moving like water, ebbing and flowing and inviting less rigidity into my body. I didn’t move like earth and experience relaxation, I mean true full-body relaxation. I didn’t even know how to move mySelf like air, like what the heck does that even look like. I moved like fire in my body so I carried this into my thought patterns and how I approached real-life situations. I felt like everything had to be a struggle to feel gain. I felt like everything in my life from work to relationships had to be hard to eventually feel good. See how this can get sticky, I always needed to feel like I was moving through the mud to get to the other side … not healthy. I wasn’t even able to see what was right in front of me because I was already on to push harder the next day.
It took me some time to teach my body new tricks and ways of moving but holy was it worth it. I now move my body like fire to teach my body and mind that I can do hard things. Feeling this in our bodies then radiates perseverance and determination off the mat. I move my body like water, flowy, and intuitive to teach my body that life is forever ebbing and flowing and it’s fun to paint outside the lines. Moving your body in this way teaches you how to go with the flow a little more in life because as we know change is the only constant and it’s about learning to ride those waves. What better way to learn to ride the waves then through movement and doing something fun. I now move my body in an earthly fashion to teach my mind that it is safe to land. I would argue that in our society today that moving our bodies in this way is the most important. Teaching ourSelves that it is safe to just be and do nothing for a moment in a world where we all move too quickly. And last but surely not least, I move my body like air. Air is kind of like an etche sketch, when you shake it’s like a full-body + mind reset. This allows us to learn to not get caught in the rat race that is our mind and to drop back down and trust our bodies. Wild am I right? Now, how the heck do we start to do this?
For a moment you may think but that’s so much to do. I thought that too. But think about how much mental space you will create by teaching your body to move in all of the ways. Think about how much mind/body freedom exists on the other side of these movement shifts. You deserve to try. SO here are a few ideas to get your juices going to move your body in new ways → note that there are no rules here so feel free to get as creative as you wish . . .
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Fire
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HIIT Classes
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Strength Training
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Boxing
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Traditional sports: hockey, soccer, rugby, football, etc
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Power or Sculpt Yoga
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Water
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Dance
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Zumba
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Swimming
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Zip-lining
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Yoga Flow
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Earth
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Stretching
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Yin Yoga
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Gentle movements, close to the ground
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Walking - even better barefoot
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Biking
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Air
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Meditation
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Fresh air + nature
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Breathwork (pranayama)
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3-5 deep belly breaths
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Play
These are just some of the MANY ways to move your body with the elements. It doesn’t need to be fancy, it doesn’t need to be an hour-long class but your body and mind do need all elements to grow, learn, and evolve.
At first, moving my body in a way I wasn’t accustomed to was weird. I felt awkward, I felt less than because my inner dialogue told me I was doing it wrong. But once I dropped my ego, chose mySelf first, and decided to do the damn thing anyway, my body softened, I opened up and actually leaned into the fun of doing something different and new. As you dive into your multi-movement practice remember these 3 things:
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Fun and enjoyment are a priority, I mean I know in a fire workout you will be cursing at moments but overall the experience should feel right
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Movement or stillness is not a punishment, it is always to be used to care for your whole Self
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You make your own rules. A movement session can be as long or as short as you desire. Your body gets to decide.
There is an integral connection between our relationship between our body and our mind that we need to send some love to and this is how we start nourishing both. Happy embodying the elements, have fun with it!
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Most of my life I considered mySelf an athlete so when I hit 20 and twisted my ankle I didn’t know what to do with mySelf. I had been labelled an athlete for as long as I could remember but now what was I? Sitting still for me isn’t easy so through recovery my mom suggested that I come to yoga with her. I rolled my eyes at her and in my head thought, NO WAY. After a couple more weeks of not moving and feeling like crap, yoga got the best of me. You see, going from moving all of the time, multiple times a day, to not at all was quite shocking to my body and my mind and for the first time ever, I began to notice how much I needed movement. So I thought I dropped my ego at the door, put on some yoga pants and decided to hit the studio so that I could show those yogi’s how an athlete does it.
This was my second or third yoga class I had ever experienced and still I had no real idea what this whole yoga thing was all about. This was about the time instagram and juice cleanses became really big so I had this idea I had to be a green juice drinking, able to do the splits person which I was neither. What I knew at that time to be true was that I needed to be super flexible to be called a yogi and I needed to eat green things. I told mySelf all the reasons why I was not a yogi and also all the reasons why I am better than a yogi. I thought I was better than a yogi because I could run fast and far, because I could score goals and that’s really all I cared about. But when I look back, I couldn’t even do that at this time so I should have just checked my ego at the door. What I was actually doing is covering up my fear of trying something new by telling mySelf why I was better than the new thing. Not a great approach but at that time it got me through the door. This particular studio was a bit more granola than than some of the ones you see today and it made me feel really out of place. BUT for some reason I went back, and then again, and then again. As I became a ‘yogi’ so they say, I noticed life got a little smoother again, my body felt a little better again, my appetite went back up, my sleep was better. So, I kept going.
That was the start of a journey alright. After about 5 yoga classes, I just knew I had to teach this stuff. I’ve now been very active in the yoga world since that day so almost TEN years. Being in different yoga environments, taught by different teachers and seeked out different ways in the yogi world, I’ve learned a yogi is actually two things. One, a yogi is a box that society puts around someone who enjoys to move their body in traditional yogi shapes and two yogi is someone who makes intentional choices in all areas of their life. When I began to understand what the deep roots of yoga were I began to pride mySelf in being a yogi. I began to put mySelf in the yoga box like I did an athlete. I began to live, breathe and push yoga in everything I did. From the day I started teaching I began to be a yoga teacher. I dropped the title of athlete and moved along to my new identity. As I integrated the roots of yoga more and more into my life in tangible, accessible ways I learned that yogi is a mindset. And a mindset that more of us need. But here’s what happens, because being a yogi is put in a box like I did a yogi, people are turned away from it. Simply put, being a yogi is deciding to be a good person. A good person that is true to yourSelf, a person who is kind to people, animals and the planet. Simple right, so why are we so turned off by the word yogi?
We’re turned off by the word yogi because of what society shows us it is. I actually fell into the same trap being an athlete did to me, being a yoga teacher. One day I realized I had shifted my value to my new title, yoga teacher. So what did I do to change this, I decided that I no longer taught yoga. Now, the shapes I teach have the same names as yoga shapes, the movements are similar but now I don’t have to fit in a box. By removing the title it allowed me more freedom to teach body movement that felt right to me and right to the room I am teaching. By removing the title yoga teacher it allowed me more space for expansion past the new box I had landed in. By deciding I was a teacher, ‘just’ a teacher it gave me the freedom to teach a yogi mindset as well as any style of movement I had picked up along the way. By removing the words, the words that create the box I got to become anyone I desired to be. And I bet you, if you’re like me, you are more than just one thing. With the title athlete I could only be that and move my body like a soccer player. With the title yoga teacher, I felt I could only teach yoga and nothing else. I am more than one thing and I bet you are too. So I ask you, what box do you pride yourSelf on that may be holding you back?
You decide to create your own box by choosing to not live in someone else’s. Start to notice if you hold yourSelf to a higher standard based on your title. Begin to notice if you label other boxes such as people who practice yoga or crossfit or are vegan as just that. What if we shifted to a mindset that encompassed being more than one thing? What if we decided to be a yogi mostly but sometimes listen to hard core gangster rap? I am a yogi and I wear mala beads one day and then I dress up in my little black dress the next. I am more than one thing and I fit in more than one box. What boxes is it time for you to push through to move on to something more individual to you. You get to create your dam box my love.
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Do you consider yourSelf a princess or a queen? My first instinct to this question was queen too. These are two energetic archetypes that have very distinct differences. It takes conscious choices to shift from a princess to a queen and it takes the first choice to do you first. It requires pulling up your big girl pants, walking out the door and sometimes making those tough adult decisions that queens have to make. When I realized I was operating like a princess for most of my life EVEN IN MY LATE 20’s, I knew there was a time to make a change. Before we dive in you can absolutely be more than one thing but after this I want YOU to decide which you want to be and why so that you can own whoever and whatever you decide to be.
When you think of a princess what do you think of? I think, little girl, spoiled, running around with no one holding her accountable to her actions or her feelings. I think of the princess’ I see on TV who get whatever they want by asking their parents and no value for what they have. When I used to think about this archetype I got excited because why wouldn’t I want to run around and get everything I want given to me. Well, here’s why and what a princess archetype actually looks like . . .
- A princess asks before doing
- A princess waits to be told
- A princess always needs to be a ‘good girl’
- A princess asks to be saved … hopes to be saved
- A princess is scared to make her own money
- A princess lives in fear of being seen for her true wild
When you hear that list, how do you feel about the princess archetype? I had to get real honest with mySelf when unlearning how to be a princess to learn to be a queen. I learned I was waiting for someone to save me, from what you ask... mySelf. I waited for men to make me happy, I waited for jobs to come my way, I just waited for someone else to figure ‘it’ out for me. This is dangerous because you are putting your eternal happiness on someone else because growing up a little girl, you were told someone else or something else would provide that for you. See how that can be a slippery slope?
Now think about a queen. What does the word queen bring up for you? How do you feel a queen would differ from a princess? To be honest, when I used to think queen I thought, bossy bitch. I thought queens had to tell people what to do so they are mean and annoying. THIS is problem number one. As women we have been conditioned to think that being bold, loud and proud are less than desirable traits for us. I disagree. So, here’s what a queen archetype actually looks like and why the heck it is SO important for us to lean into it . . .
- A queen doesn’t need to ask before doing | she does what she wants, when it’s right to her
- AND a queen is not afraid to ask for help
- A queen breaks the “rules” and societal boxes because she doesn’t need to be a ‘good girl’
- A queen saves herSelf and knows she has support along the way
- A queen knows her worth and stands in her power | she is not afraid to ask for more or figure out away for more
- A queen let’s her wild woman run free
After hearing, how are you feeling? Leaning into the queen archetype allows you much unlimited ways to grow. The second way of being allows you to expand into and take things on that maybe earlier on in your life you would not have. Leaning into the queen that I know you are really does create a golden life you are obsessed with BUT this needs to be a life you are living for you, by your own rules.
We start creating our own rules by asking ourSelves if what we are doing is for ourSelves or someone else. Are you a doctor because your family comes from a long line of doctors or is it something you really desire. You begin to break down the princess structures others gave you to rebuild it in exactly the way you want. I am telling you, anything is possible when you decide to be a queen but that is the first decision that needs to be made. How will you start to choose like queen right now? Maybe that is switching over to the new facial product you’ve been meaning to; it could look like buying the dam lobster and making it for dinner; maybe you say no to a family event. What can you stop asking for permission for right here, right now? Maybe that’s asking your partner the exact grocery list; maybe it’s asking to go pee at work; maybe it’s taking your vacation days without guilt. The first step is to notice when you are leaning into your princess archetype and then CHOOSE to lean into your queen instead. The first few times will be weird but I promise, there becomes no other way.
Princess to queen is a must shift in our society. I know I don’t want my little girl (hypothetical of course) to feel she needs to ask for permission to be her. I want her to go right ahead and be the bossy, bold, powerful queen she is and get whatever she wants because she knows she can. We start to shift together. As a collective community, we stop bringing each other down based on qualities that we don’t have or that our mothers or the mothers before them didn’t have. We begin to notice the qualities that we admire in others and decide to invite them into our lives instead. With all the energy women spend on negatively chatting about each other we could be saving the world. Now what kind of world do you want your daughters to live in? Go out and do that!
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I remember the days when I thought that changing my mind was a sin; like seriously I carried so much weight around disappointing ‘them’. I carried SO much shame around making a new decision because I was taught I had to finish what I started. But what is the fun in that, am I right? Years later I have learned a couple of things . . . one, if we never changed our mind we would be stuck, like really stuck and not able to give ourSelf the opportunity to evolve into a more expansive, grander version of ourSelves. And two, after learning my Human Design, my energy type and my constitution are quite literally designed to pivot quickly and move in motion and with my life’s flow. Remember, life is not stagnant, we are ALWAYS in motion and we are forever learning to ride the waves. How do we begin to ride the waves of conscious change?
I want you to remember a time where you were scared to choose something different or change your mind. Maybe that’s deciding to go vegetarian, maybe that is leaving a partner or a job, maybe it’s moving cities. What if you hadn’t made the choice to change your mind, to leave the partner that at one time made you happy or take your health more seriously because your back kept hurting or take the big job opportunity even though it was in a different city, where would you be right now? The same spot sulking in a corner I bet. What if you had never leaned into change? The world has this funny way of making us think that once we decide that is it, we’re in it for life, whatever ‘it’ is. NO. NO. NO NO NO. This needs to stop. You are not stuck in your current job, your current relationship status, your current situation and here’s how we start to believe it . . .
My first dirty little secret on changing your mind is the ‘them’ we feel like we are disappointing is actually a current version of ourSelf that we are judging based off something we were told we had to do in the past. We are judging ourSelves either consciously or unconsciously based on something someone else has taught us. Some of my inner stories that just weren’t true were:
- Erin, you have to finish everything you start
- Erin, you can’t give-up on something you started
- Erin, you change your mind too much
These stories were given to me by the adults who guided me. Little did they know in Human Design I am a Manifesting Generator which means I am designed to move fast and pivot even faster to make my life more full for me. AND in my human design profile I have a 3 which quite literally means I am here to try and try again and that’s how I learn. By adults conditioning me to feel better when I finish something was just SO opposite of me. I was taught I have value when I get the gold star, the certificate, the degree and I bet you I am not the only one out there that has been conditioned just like this. If I had not changed my mind I would have never dropped out of university that was sucking all my life away, I wouldn’t have even thought of doing a yoga teacher training and I would have stayed in some seriously crappy relationships. I thank the universe every day for my ability to change MY mind and I have also learned how much power lies in this ability to pivot at any minute, cough cough COVID! I invite you to begin to notice inner dialogue or stories that may not be yours and begin to consciously change your mind if that’s what is calling to you!
You may be asking, ‘But Erin, how do we know it’s what we want?’ And my answer, YOU TRY IT OUT! Remember when we were little and we got to try all kinds of sports, crafts and subjects in school, it’s kind of like that. We forgot somewhere in the transition from child to adult that we get to try things out, play and see what fits. This looks like giving ourSelves some grace as we go and really leaning into the inner child in us. So maybe you want to take up knitting but try one time and just hate it because you didn’t get it right away. When you were learning to ride a bike, did you try one time and then never again, NO. If you were like me, you got on that bike 17 million times that day and didn’t get it so started again the next day. I knew I wanted to learn to ride a bike so I did. I didn’t care how many times I fell, I didn’t care who saw me, I just kept going because I believed in mySelf. This is what we need to bring into changing our mind as adults. As adults we feel we need to get it the first time, well, because we’re adults. But what if you try this on, what if you leaned into that childlike wonder when deciding to change your mind. Instead of leaning into all the things that could go wrong, what if you leaned into all that could go right, all the possibilities that come with this new choice. When I was learning to ride a bike all I knew is that I would learn to ride a bike. I knew that if other people could do it, I could do it too and I gave mySelf grace and patience along the way. Let’s take after little Erin and give ourSelves some grace as we begin to choose differently.
I know I dropped Human Design earlier and that might be a new term for you. Human Design is a system that helps you understand yourSelf on a deeper energetic level and really feel whole as yourSelf. There are 5 energetic archetypes and here’s my next little secret, we are ALL designed to change our mind and respond to life as it comes. As we all know, life is always moving and so should we. We can ground in moments and feel rooted in our happiness but it is inevitable that things will come in and out and change. Think about Covid; it created an upheaval for many because they hadn’t changed their mind in years. They decided what their life would look like years and years ago and made the decision to stay there without any wiggle room for new possibilities or opportunities. When covid shifted all lives on some major levels, it was/is hard for some people to see another way of life. This global level wave taught us as a collective that one, it is essential to practice non-attachment and two, learning to go with the flow is an integral life skill. To start practicing non-attachment means showing gratitude for all that we have in this moment because at any time it could shift, even when it was not our choice to make the change. Going with the flow is really allowing yourSelf the safe space to change your mind, listen to your body when making decisions NOT your mind. So I ask you, how could you begin to go with the flow today to help give yourSelf permission to change your mind more often. Remember, this doesn’t mean every mind change is drastic, this could look like changing your mind to going out with a friend or what you’re going to eat for dinner, really anything!
We know that life is ever moving and so should we. Some of us will change our mind more often than others and that’s okay. Some of us may take longer to feel comfortable in our shift in decision making but I promise you it is worth it. Giving yourSelf permission to change your mind allows room for adventure, huge expansion and magic. Changing your mind is saying yes to the universe and what it has to provide for you. If we continue to say no to what comes our way, we may always feel that, is this it feeling? When we decide to ride our waves in all of their directions, we get to experience life fully and to its true beauty. Way more fun, right? What are some things you’ve been dying to change your mind on but just couldn’t bring yourSelf to . . . TODAY IS THE DAY! GO DO IT :)
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Do you feel most accomplished when you check things off your checklist? Are your really good days when that to-do list gets so small that it’s almost done? Have you ever noticed that there is always more to do? ME TOO! For most of my years on earth so far, I’ve operated and validated mySelf strictly through to-do lists. I have felt less than when having nothing ‘to do’. I have felt anxious when I don’t get my list done and I get even more anxious when the list keeps growing. Here’s a little secret, THERE WILL ALWAYS BE A LIST! Whether you are running a household, a business, yourSelf there will always be more to do and I promise you that. We as humans LOVE to do do do do and then we wonder why we all hit burn-out. Ladies, there is another way.
I was first introduced to ‘doing’ nothing in Savasana. For those of you newer to yogi lingo that refers to the last 3-5 minutes of a yoga class when the teacher asks you to lay down and quite literally do nothing. My inner dialogue would be screaming: what the heck is this all about, why are we doing this, what’s the point? I now understand that it is impossible to always be on the go. It is unsustainable to always be looking to cross something off the list and when we live in this ‘doing’ mentality, nothing will ever be or feel good enough. Think about opposites, with light there comes dark, with day there comes night, with being on there comes being off. We cannot always be on, get it? It is not healthy, it is not a way of enjoying our life and way too many of us have had our on switches jammed there for way too long.
The way of ‘being’ is much more fluid. It gives us full permission to divert from our to-do list and enjoy the great weather. It leaves space for us to shift our plans so that we can follow what lights us up and it really invites more space for play in our lives. The checklist is an old system that was given to us by society. This system could have been passed down to us by a parent that needed to finish their lists to feel good, it could be the school you went to and you felt validated getting good grades or getting things down or it could come naturally to how you operate for organization. Now, I am not saying checklists are bad, I am saying the intention behind them should not be to help us feel good as a person in our life. I’ll be the first to tell you that if you unload your dishwasher or you don’t, you’re still a kick ass person, promise! We want to integrate, giving ourSelves permission to BE first and DO second. This means allowing yourSelf some time, ideally each day, to ask yourSelf what you need and allow lots of room for whatever the answer is. This begins to shift our subconscious into choosing us first and prioritizing all the external things second. This may sound impossible but we need to start somewhere. That starting point is giving yourSelf FULL permission to have time in your week to do nothing and giving yourSelf full permission to show up and let yourSelf be first and do second.
This shift is one of the most important ones you’ll make. It’s time we give ourSelves permission to just be. The world has told us we are better when we’re moving fast and producing even faster and sitting down to take a break is frowned upon. This is the momentum that leads to burnout. Now, how the heck do we start to shift our inner dialogue? I started to ask mySelf how I desired to feel each day instead of what I had to get done. You know those days you just power through and all you find yourSelf doing is looking at your to-do list? Well imagine if each day, week or month, you decided a way you desired to feel instead? So instead in the moments where you feel a bit lost in your day you can ask yourSelf what you can do to feel that first then continue on with your original doing if you so choose. This begins to reprogram that part of the brain that values doing over feeling. We always honour how we feel first, always. I began to ask mySelf this question A LOT until I got pretty good at listening. At first this process might feel unnatural, or at least it did for me. I was so used to just going full speed that my body and mind were confused when I asked them to slow down. Sit down, and do nothing …. BUT HOW?
First you absolutely need to know, everything important will get done. When you feel overwhelmed because all the things aren’t getting done, ask yourSelf is this a priority right now. I know the feeling of getting an e-mail when you just weren’t ready to answer it; but is it priority right now? Remember, there will ALWAYS be more to do. To start anchoring into the being first and the doing second create a list of things you really enjoy. I would recommend writing this list down somewhere you can see it; wallet, mirror, phone, agenda, etc. This list can continue to grow as you discover new ways that you have fun. This list is what you turn to when you need to just be. On those days that we have to do the doing, we remind ourSelves how to be. That might look like feeling tired and frustrated at work and looking over at your list and seeing your favourite song title, so you put the song on and take a little moment to just be. This may look like on a day off when you’ve got ‘nothing’ to do but oh so much, you look at your list and see swimming is one of your go to way’s to just be, so you hit up a pool or a lake near by and just chill. This list becomes your ‘being’ lifeline. This lifeline will help you as you make the transition from doing to being.
So dare I ask, are you ready to take the plunge and make the shift? This way of life allows you permission to get to know yourSelf in a way our societies systems didn’t give us a chance to. This way of being allows our inner dialogue to shift and our ‘shoulds’ to dissolve. Being first and doing second allows us to marry these two energies in our bodies in a way that feels more natural to us. We are not meant to work and push our whole lives. Our life is what weaves in the middle of all the doing and that is where we can just be along the way.
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Did you know that each day we have the choice to give away our energy or stand in our feminine power? Before I started this work, I had no idea that each one of my choices was either draining the living crap out of me or fuelling me to build the life of my dreams. I used to operate like a mad woman. I would hustle hard for a certain amount of time and then crash for a few days unable to do anything at all. I used to think it was because I had done a lot of really big things and now I was exhausted but I had it all backwards. This was because I had done a lot of little things that stole my feminine power until one day my tank was so low I had to take a break. I would fuel it back up to about a half tank and then it would happen all over again. I was burning out so often because I was giving my energy away day after day and not standing in my feminine power and not even understanding what my full tank felt like.
Most of the time we are giving away our energy or feminine power without even knowing we’re doing it. So what is the first thing to do, acknowledge, WHEN WE’RE DOING IT! Because to make a change we first need to start to notice. Here are some examples of when we are not fully standing in our power as women or moments we are allowing our energy to escape . . .
▽ Feeling very drained after chatting with someone in your life... or a stranger
▽ Feeling like you can't get out of a conversation without hurting the other's feelings
▽ Feeling shame or guilt around saying no to an invitation or no in general
▽ Feeling stuck or stagnant in your life
▽ Apologizing out of habit not sincerity
▽ Feeling you HAVE to or SHOULD be doing . . . anything really, rather than WANTING to do the thing
When I first began this list I got exhausted just looking at it. I understood now how my energy was seeping out all over the place and it was time to make a change. I invite you to add any others to that list that come up for you. For the amount of time and energy we spend on worrying about our list, we could already be on to the next thing that fuels us.
When I break it down to its most simplest form, you are giving away your feminine power any time you are doing something you don’t want to do. Now, I’m not talking about doing the dishes, because there are some things we will have to do that we don’t want to… we can do rituals to shift our energy around those things. I am talking about the things you really don’t want to do and really don’t have to do. A lot of the time we are doing things because we were told somewhere along the way we had to. This means we could be operating in so many ways that are draining our energy just because someone else told us to . . . silly right. So after acknowledging that we are giving away our own energy we start to notice when. We notice when by asking ourSelves questions or spending time alone. A few things you could begin to integrate into your day to get to know your own energy are . . .
▽ When you’re hungry ask yourSelf what you want to eat rather than planning ahead of time
▽ When you’re bored ask yourSelf what you want to do rather than setting yourSelf up with all the ‘shoulds’
▽ Take yourSelf out on dates with no itinerary and see where that takes you
▽ Asking yourSelf how you feel at the beginning + end of the day
▽ Regular alone time
Acknowledging that you are giving your energy away is step number one. Taking the time to get to know yourSelf is number two. Step number three is to begin making the small every day steps that make a big difference in the long run. Remember, it’s not about the big things, sucking us dry. It’s about learning what small choices we can make along the way to create more sustainability with our energy long term. This won’t take away the waves but it will definitely help smooth them out a bit. Here are things you can put into action right here, right now to begin to take your power back today . . .
▽ Practice speaking YOUR truth. That may look like politely excusing yourSelf from a conversation, it may look like sharing your opinion on something you normally might not. Practice using words and phrases that feel right to you to excuse yourSelf BEFORE you feel exhausted, BEFORE the person in front of you tells you another story about their dog. The more YOU are able to speak up and ask for what YOU need, the stronger your energy becomes.
▽ Begin to practice saying no to things you don't want to do. I promise you there will be more beach days, more dinners and more drinks. Your health is numero uno and if your body + mind are asking you to stay home well then that's a sign to listen sista.
▽ . . . in addition, saying no, let's start practicing this without bringing along our buddies shame + guilt and without the need to justify or give a reason other than you just don't want to.
▽ Give yourSelf permission to CHANGE YOUR MIND without apology. Yep, you heard me. It is okay to change your mind; with partners, jobs, friends, everything. No one is judging you, no is keeping tabs on you, you quite literally do you boo, promise.
▽ Begin to say sorry only when you mean it. We, especially Canadians are known for our 'niceness'. We walk around apologizing for looking at people the wrong way. Are you apologizing out of habit or out of sincerity. Every time you say sorry out of habit, you are sub-consciously telling yourSelf that you are doing something wrong . . . you guessed it, that is stepping OUT of your power. Only say sorry when you mean it, it means more that way anyways
▽ Stop asking for permission for things. You are a full adult and have your big girl pants on now. You have got the power, use it! We get stuck in patterns from childhood that leave us feeling like we have to ask for things even as adults. NO MORE! It is time to quite literally follow what lights you up NO PERMISSION NEEDED OTHER THAN YOUR OWN! And P.S. if that means writing YOUR OWN permission slips, DO IT!!!
We are shifting into a time of change. We get to decide how we feel from the inside out. Even when it feels awkward, weird, a little different, choose you until it your only way of operating. You are worth it.
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I remember the days so clearly where every waking moment of my life revolved around what I wore. It was important to me to be in ‘the perfect’ outfit because I wanted ‘them’ to notice me. Who is the ‘them’ to this day I have no idea. I carried around the limiting belief that my worth was attached to what I wore and I know that I am not the only out there that is slugging that heaviness around. I seriously thought that if I didn’t show up wearing exactly what I thought I should be, I was less than and it would leave me feeling uncomfortable in my clothing.
Now what did this limiting belief create in me? A full on shopaholic before the age of 18. I started making my own money around 12, right after I took the babysitting course. Every penny (yep there were pennies back then) from there on out went to my wardrobe. To me shopping made me feel my best. I kept this spending mentality into my teens and then the big 18 hit. This was the best day because now I could apply for my very first credit card. FREE MONEY, I thought. This was 18 year old Erin’s dream. I had watched women use credit cards to buy bigger better things on TV and in the movies and I could not wait to join them.
You can guess what happened from here, DEBT DEBT DEBT. I was in over my head. I spent most of my early 20’s trying to either avoid the credit bureau or trying to talk mySelf into putting my money towards my debt and not that new dress I needed. I was so addicted to the instantaneous gratification I received when buying something new that the cycle continued.
Nothing really stuck until one day I just had enough. I had no money, too many outfit options for my own good and let’s get real, I wore the same things over and over again anyways. The cycle NEEDED to change. I had noticed the minimalist + capsule wardrobe on social media and began to look into it. This was the beginning of my saving grace. So how the heck do you know if this is what you need . . .
Is your spending a problem?
Okay ladies, this is time to get really honest with yourSelf. Have you bought a piece of clothing instead of food? I sure have. This is a sure sign that you are spending outside of where you ‘should’ be and that your spending mentality is a problem. Our survival always comes first so if you are choosing the new lulu leggings over groceries that is a BIG red flag. No no judgsies, I’ve been there but it’s time to make a change.
Do you spend more than you bring in? Do you find that your credit card debt or line of credit just keeps digging a bigger hole in your bank account balance rather than slowly lifting? Yep, there’s another sign that it may be time to redirect your spending, at least for a little while. There is nothing worse that moving through the shame spiral of buying something to feel awesome then feeling like crap knowing you chose that piece instead of dinner. So how do we start the shift?
Shifting towards minimalism
Have no fear, there is a way out and here it is. GO MINIMALIST. It doesn’t need to be forever, just give it a try.. I seriously did not think I could do it but when I scaled down my closet to the bare minimum I actually found MORE joy + freedom in my wardrobe, less shame in my spending and my need to buy slowly lifted. I see you shaking your head, but seriously THIS SHIIIAT WORKS. I lived with a super skim closet for months. Go down to your favourites; a couple pairs of pants, a couple tanks, a couple tees, etc and see how you feel. No need to get rid of the rest of your closet, just hide it for now and see how you feel in less. See if the clothes you were buying are even pieces you miss at all. Start to notice the why behind your spending.
Growing from there
Now, don’t think you can’t add on to your closet but the trick is to move forward from this point with intention. Odds are before retiring the majority of your clothing you were spending to fill a void, to feel better (like I was or) or straight up to fit in to whatever social group you were in, but now you know that is just so unnecessary. It is now time to build up to a full wardrobe that is completely for you, by you. Best thing I ever did was create a pinterest board and I would let mySelf parooz and save outfits and styles I loved. I really got to know my style and to be honest I actually had most of the pieces hiding in my original too large wardrobe. I shopped my hidden bags first then started a list of pieces I knew I wanted to add to my closet. This creates intention moving forward and THIS is the secret sauce. This integral step stops you from the frivolous spending. It gives you space to choose pieces you will love for more than a day and your wallet is one happy camper.
I know, I know it sounds like a big job but I promise you that once you start this process you just won’t want to stop. The first step to making the change is deciding it’s time. You may be in over your head in debt or no debt at all but spend way too much on clothing, either way this will save you and create way more freedom in your life. These steps will help your wallet grow and help your spending shame spiral disappear. Ladies, when we buy something for ourSelves it is important we feel excited to wear it long term so we carry that energy into all that we do in each piece in our closet. NOW, let’s get saving. Remember . . . if I can do it, you can do it too!
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style.
Do you consider yourSelf a leader? I’ve had this conversation with many women and the majority say no. On the other hand, I have felt I’ve been a leader my whole entire life but just REALLY grasped what it means recently. Growing up I was the oldest of four kids and I loved to be the boss. From the outside looking in, this looks like my first leadership role. Naturally I became the in house babysitter for not only my family unit but also my younger cousins. My leadership skills were recognized quickly by adults and my roles continued to grow as I did. These leadership skills looked like
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The ability to take charge of a group
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Outgoing personality
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I had patience when I was leading (nowhere else though lol)
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And I actually liked to be in control
In high school I was chosen by a teacher close to me to work with a boy with autism. This was a new type of leadership but I was up to the challenge. I fell in love working with children with different abilities and this only grew my patience with children and expanded my leadership opportunities. This continued through high school. I was chosen to be the captain of my highschool soccer team before I was a senior as well as being chosen on my city team. I loved leading others but was doing it for all of the wrong reasons.You can imagine I began to pride mySelf on these opportunities; they were a bit of an ego boost because deep down I still felt less than a leader. I didn’t know where the feeling came from but I continued to question mySelf and my abilities even though I continued to grow as a leader in each community I landed in. In university I was chosen to be an RA. In jobs I was chosen as managers and so on and so on.
This is until a moment last year where I realized I was feeling crappy from the inside out and something had to change. Something was missing in each of my days, weeks and months. I began to attach my leadership of others to my ability to show up in my life. If I wasn’t in a leadership role over other’s I felt I was failing. What happened? I continued to lead others but stopped leading mySelf. I would put them (whoever they were at that time) in front of my own needs. PSA - THIS IS NOT LEADERSHIP. This is about the time I had one of the biggest ah-ha’s in ever . . . leadership starts with personal leadership. What does personal leadership look like for a woman these days? I was ready to take back my power to feel whole as a leader but I realized that started with ME. I dove down the journal rabbit hole and learned that it was time for women to step fully into their feminine leadership and I was definitely not the only woman who needed this wake-up call. I wanted to learn what this looked like, what this felt like and how I could bring it not only to mySelf but all of you out there ready to rise too!
Now we know that my older sister role was in fact not my first leadership role. My first leadership role was that of leading mySelf. So how do we do this in an ever shifting world especially if we haven’t been doing it our whole lives? Below is what I have put into action and know to be true. Leadership isn’t always easy especially when you are leading yourSelf with integrity and from the heart but it will always be worth it, promise . . .
Feminine Leadership looks like . . .
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Sharing how you really feel and standing behind your own feelings without guilt or shame
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Showing up for yourSelf even when you don’t want to - self care/ exercise/ healthy eating/ etc
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Allowing room for trial + error
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Forgiving yourSelf and others for making mistakes
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Doing the thing you desire to do anyways even when others don’t understand
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Having uncomfortable conversations
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Creating boundaries with yourSelf + others
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Owning your shit
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Getting back up after you fall
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Letting things go
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Taking a step back to allow space for learning
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Marrying your masculine doing with your feminine being
Now I will ask you again, do you think you are a leader? The dictionary definition of leadership is ‘ the action of leading a group of people or an organization ‘. I would argue that this is all backwards. If you look at the true leaders in our communities they are the women leading themSelves first and their tribes second. We can trust that saying, you can’t fill from an empty cup this is true for ALLLLLL women.
Now my definition of Feminine Leadership is ‘choosing to lead yourSelf first in the way you desire to then trickle that leadership to your people.’ For years many of us have been led by men. Whether this is our fathers, our teachers or the government. Men lead differently than women. We have been taught to lead like men but our feminine power doesn’t lie in copying how they do it. Our feminine power lies in choosing to do it our way. This was the aching feeling I had deep inside me. For years I led everyone else first and mySelf second. This is why I asked mySelf if I was worth it or not. This is why I felt something was missing in my journey. This is why I didn’t trust mySelf because I was not leading in a way that was natural to a woman. We have been taught the man's way to lead.
The woman's way looks like this . . .
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Women lead from their heart
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Women trust their intuition
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Women know that their opinions and thoughts matter
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Women know they can make a difference in the world
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Women are patient in their leadership
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Women plant seeds and trust they will grow as we nourish ourSelves + our ideas
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Feminine leadership is allowing yourSelf to be first and do second
I see you questioning, Erin, what the heck does this look like? My work days used to look like me waking up and hustling around to get to my computer to get working. Not anymore. I allow mySelf time and space to wake up. I move my body and feed my body yummy foods and then I journal. Maybe I head outside and walk the dog… nope I haven’t checked my phone yet. I come back from walking Mila and open my planner. I check in with mySelf and set my intentions for the day. THEN I begin to work. This is Feminine Leadership, leading yourSelf and your needs + desires first then doing all of the things second. Feminine leadership is owning your whole woman, feelings and all, always.
A few ways to start leading yourSelf first . . .
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Write 3 things you’re grateful for at the start + end of your day
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Scheduling in a movement or meditation practice no excuses
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Choosing to not look at your phone in the morning until you take care of yourSelf
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Creating a buffer of no phone time before bed
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Meal prepping good food for your week to ensure you’re nourished
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This list could go
Beginning to lead yourSelf in this new way isn’t always easy but know that you are not alone. I began with baby steps and carving a bit of time out in my morning and night for whatever I wanted to do. At first it felt weird to operate in this new way but it became more natural as my self-doubt began to disappear. It felt less weird as I had more clarity in my goals and the vision for my life as well as the steps to get there. It felt more smooth when the above lists didn’t feel so hard. This way of leading became the only way I could lead. This is possible for YOU too. Print off that leadership list and put it in your planner or your agenda or even on your mirror to remind you to start your day leading yourSelf. You are worth this work. Once you start, there is no looking back. You don’t have to be a store manager or run a business Femininer Leadership is for all women whatever hat you wear. I believe in you. Keep going! Now head on over to The Iner Her Podcast page and tell me one tiny step you will start taking TODAY to lead yourSelf and reclaim your Feminine Power. I am here to be your accountability buddy! Let’s do this!!
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style.
Do you have a lack mentality? No judgsies, I’ve been there. When I first heard the term ‘lack mindset or mentality’ I thought, I don’t have that. I said this before I even knew what it meant. I was so sure I couldn’t have anything with the word ‘lack’ in it that my ego brushed it off and on I went with my day. Years later I signed up for an ‘Activate your Wealthy Mind’ course and learned I had a long way to go and holy did I ever live in the realm of lack.
A lack mentality/ mindset is the idea that there isn’t enough to go around. For what to go around, well that could be anything from clothes to food to resources to money. It’s this corner of the brain that lives in constant scarcity and fear of there not being enough. This scarcity mindset was very active in all areas in my life but mainly MY CLOSET. I lived with the very real feeling of needing more. Whatever pieces I had just weren’t enough. Every event I went to, I needed a new dress because what if ‘they’ saw me wearing an outfit for a second time. Every season I needed new colours and pieces because what if ‘they’ just never made those pieces again. It’s a fear that lives deeply in a lot of us.
So how do you know you know if you live in the realm of scarcity?
For one, how often do you shop and do you even wear the pieces you buy. I started to notice that I was shopping faster and more than I could even wear the clothes. Every season I found mySelf hauling away big garbage bags of pieces I never even touched but at the time I absolutely just needed. THIS is a scarcity mindset. Do you save your favourite pieces of clothing to only wear on special occasions? THIS is a scarcity mindset. When you buy the yummiest groceries do you stretch out your favourite items to savour every last piece or maybe you don’t eat them at all until you really want to. THIS is a scarcity mindset. Do you buy lottery tickets but don't believe you will ever win? THIS is a scarcity mindset. Do you go to the ATM but there’s no way you’re going to grab a receipt or check your balance? THIS is a scarcity mindset. Do you think you will always be picked last for a sports team before even giving it a shot? THIS is a scarcity mindset. Have you ever stolen something in your life? THIS is a scarcity mindset. The list could go on.
Where else might this show up in your life . . .
This could also show up with people and places. Do you often have the fear of missing out on an event with your friends or family but you have something else super exciting going on? THIS is a scarcity mindset. Do you ever feel annoyed when someone you see is going to a place you want to . . . like that country or place won’t ever exist ever again for you to go to? THIS is scarcity mindset. Do you watch people you admire on social media and think that could never be more OR why are they doing that to something you might not do? THIS is a scarcity mindset. Do you ever feel your parents love your siblings or someone else more than you? THIS is a scarcity mindset. Why them, not me? SCARCITY MINDSET. Anytime you feel jealousy of something someone else has or something you’re not receiving, scarcity mindset. I’m not going to lie, this lives in majority of the planet to some degree or another and the only way we can start to dissolve this mindset is to start acknowledging what WE DO HAVE.
Baby steps to activate your wealthy mind . . .
We start to activate our wealthy mind when we become more present with all the goodness we have right in front of us. It sounds simple, yes? Well, it is. I know because I’ve been there. I’ve been so scared there wasn’t enough to go around in EVERY aspect of my life and now I am on the other side. SO if I can do it, YOU can definitely do it too… ask my mom, the one who thought I would be in debt forever lol. Now I am not saying this is going to happen overnight because odds are you’ve been working with these thought patterns for years but step number one is to begin to notice. Begin to notice when you feel you need more. Why are you craving more? This could be food, clothes, money, you name it. Instead of choosing to give into the lack mentality where can you shift to gratitude. Gratitude is the integral foundation of an activated wealthy mind. Think about it, if you can’t recognize what abundance you already have in front of you, HOW THE HECK are you going to call in more? The universe is gonna say, NOPE, you don’t even see what you already have, sorry, you’re not ready for more.
So baby step number one, what abundance do you already have right in front of you. This may look like redefining what abundance means to you; a drive home in the rain, your weekly pay cheque, a hug from a friend. THIS is where the shift begins.
Now ladies, I think it’s time we all start to activate our wealthy mind together. We can do this by celebrating each others wins as well as our own. We can do this by showing gratitude for our lives and what we have in them, every single day. Let me tell you, there is more than enough of everything to go around the world, it’s just time we wake up to that. I know, I know you may roll your eyes but really, there is. Money is an energetic currency that will continue to move in and out of our lives forever. An activated wealthy mind begins deeper than money. I have trust that we are ALL ready to step out of scarcity mindset together. And like I said, if I can do it, you sure frickin can too! Head on over to The Iner Her Podcast to catch some additional daily tips you can start to add to your routine to begin the shift from scarcity → wealthy.
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style.
Are you filling all of your life buckets? I mean really. Do you know how many life buckets you should be filling? I didn’t either until I had no choice. I got to a point in my life I felt stuck. I couldn’t make it further in my career, my relationship was on the rocks, I wasn’t moving my body for me and I was essentially burning out day by day. There was a point that I had enough and decided to ask for help.
What I learned was how I was scheduling my time was just all wrong. On my first session with an Ayurvedic Practitioner, to this day my secret angel, she asked me to bring my agenda… so I did. When we opened it I saw her face understand the problem. She asked me, “why do you only schedule work and work-outs?” I didn’t know what she meant; isn’t this what all women’s agenda’s look like? What I learnt was a big HECK NO. Think about it, does the Work-Life-Balance really make sense. The answer NO. Life/Balance makes way more sense. I see you shaking your head and I get it. I've been there but let’s have a little chat about the buckets. The life buckets are the secret sauce that came along with me finding more balance in my life and coming back into alignment with well, ME.
There are seven essential life buckets that NEED to be filled on the regular for all women. Without attention, care and love in each of these spots in our lives we are left feeling stuck, not enough or questioning ‘is this it’? Sound familiar? When I began to integrate these pieces into my life I was able to feel whole again. No questioning, no burn-out and the best LIFE BALANCE for me. So grab your agendas and let’s dive in!
- Fruitful Foundation
Okay ladies, are you scared to open your bank account of fear of the lack? Are you eating the food you desire? Does your house feel like home? It’s important we take time to create a solid foundation in our life in these ways so that we feel safe and confident to move into the other layers of our lives. It’s integral that we become best friends with our bank accounts and celebrate all money that comes in and out. Your home should feel like your home and cozy and safe. And the food you’re eating should be leaving you feeling like a queen. Are all of the above checked off for you?
- Care for Creativity
Every single woman needs a creative outlet. This outlet will look different in everyone. This outlet could look like a more traditional creative art like singing, painting or crafting or it could look completely different. It could look like creating a family, a business or even cooking! Do you have a creative outlet that you can get lost in?
- Mindful Movement
Are you moving your body mindfully? This means asking your body every single day what it needs and listening. This means even when you feel you need the power yoga class but your body is asking for yin, you listen. Get honest with yourSelf and begin to treat your body like your best friend. How will you move or not move your body mindfully today?
- Relatable Relationships
Are you taking time out of your busy schedule to have time with your loved ones? It is so important that we relate with other people outside of work and the other hustle in our lives. This includes yourSelf. Are you regularly checking in with yourSelf to be able to pivot if needed to continue to support your greater life vision?
- Power/Play/Purpose
What is your purpose? Are you able to play at work? Power comes in your career or job when you are able to play at work. Your purpose is not meant to be stiff and rigid, it comes easily with laughter and this is where the true power lies. Ask yourSelf, even if you are not at your end goal, are you able to play at work? Are you able to bring a bit of your sparkle into your career to fully step into your power?
- The Sexy Sensual Self
Do you feel sexy? Are you taking time out of your week to spend time with yourSelf and ensure you feel sensual in whatever way this looks like for you? Sexy doesn’t need to look the same on all of us but it is our responsibility to help our body feel this. This could look like a bath with essential oils, alone time (wink wink) or even putting on your favourite fancy dress and dancing around your house. What makes YOU feel sexy?
- Jive with Joy
This is the most important one of them all . . . are you feeling joy regularly? Are you tuning into what brings you joy. I mean TRUE, down to the bone joy? I promise you if you begin to schedule in free time to let yourSelf do anything you want to feel joy, the energetics of your life will shift drastically.
The day I decided to fill all my buckets, was the day I stepped into my power. We have been taught to attach all of the above to our work but that is not what life is about. The more you are able to invite the buckets into your weekly routine, the more whole you will feel. You will find that ‘is this it’ question start to dissolve and your life will feel like you are living in colour again. This will take time because if you’re like me, I was using my agenda all ‘wrong’ for years. Be patient with yourSelf and each time you do the thing that feels weird, the less weird it will feel. Tune-in to YOU and your power will follow.
Tune in for today’s episode to really dive into each bucket and see why they are SO important in your growth.
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style.
Have you ever stopped to ask yourSelf why you move your body?
Where did you learn how to move your body?
What physical activities did you grow up doing?
How has moving your body shifted with age?
I grew up a university-level athlete. I was taught to move my body to perform and that my body was a machine to run fast and score goals.
When I was playing well on the field, I felt like I was a better person. For years I attached my worth to what my physical body could do.
But what happens when your body isn't able to move like it's 'supposed' to? What happens when the universe starts to give you strong signs to slow down?
Do you listen . . . do you realllllly listen?
I had a turning point in my athletic career and sprained my ankle after reaching my goal of making the starting line-up. I was crushed. BUT it was the universe's way of asking me to listen. For weeks I felt lost and uncertain. Soccer was like a second skin to me.
I slowly came back to my body through yoga but still the goal of the game was handstand.
I continued to go to yoga and became a yoga teacher and my original class style was very physical. This is because I was taking my performing mindset into my teaching style.
Years later, my performing mindset is settling, it is beginning to dissolve leaving me space to move my body for me.
Tune-in to today's episode to learn if you are moving your body to perform or to feel at home and take your first steps to feel OMazing in your body.
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style.
Raise your hand if you’ve ever personally been victimized by Regina George? Just kidding but not really.
How many times have you compared yourSelf to another woman. . . too many to count? Me too.
How many times have you competed with another woman. . . same answer? Me too.
It’s time to step out of our old ways and decide to rise together.
It’s time to allow ourSelves freedom through sisterhood and true authentic connection + friendships.
From the time we are little we are put against each other. We see it in the movies when womxn compete against a man. We see it in sporting events to compete against a spot, school for the grade and this is just a few of MANY.
Think about it, we go on Instagram or Facebook and right away feel less than because we feel like the woman in front of us is more than. Where did that come from? Who gets to change this thought pattern? US!!
I have memories from the time I was 8 years old of other womxn feeling intimidated because I could run fast. Can you believe it? We are intimidated by each other because our gifts don’t look the same . . . so silly?
In today’s episode, I share stories from childhood, teens, and young adulthood about times where I was in situations where womxn did not stand together, me included, and how we COULD HAVE to make life just so much easier for them all.
What if from a young age we start to celebrate each other's differences instead of being scared by them?
What if we began to teach each other to share our differences with respect?
What if we practiced communicating openly + honestly to encourage clarity between us?
And one of the BIGGEST things we can do especially as womxn is to start to go on social media with an intention. I will absolutely not go on to social media unless I have one of the following on my mind.
- Share my own content
- Celebrate my community
- Authentic connection
Now, ladies, it’s time to change our inner dialogue to ‘ if she can do it, I can do it too ‘ — WHO’S IN??
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style.
How much thought do you put into the clothes that you put on your body? What is your relationship like to your clothes? What stories do you tell yourSelf around your wardrobe? What the heck is a capsule wardrobe anyways!?!?
Let’s get real for a moment — we choose our clothes EVERY. SINGLE. DAY. Usually it’s one of the first choices we make. Do you really want to be rushing to pick your clothes because you’re late. You put your underwear on backwards and mismatched your socks AND all you can think about at work is that you wished you wore the first outfit you put on. . . nothing worse am I right??
There is nothing worse then getting to the party and feeling like you have to pull your top over and pull your shorts up or down. Your wardrobe is how you express, don’t you want it to reflect who you REALLY are and don’t you want to feel FREE in each piece . . . I sure do!
SO, where do you start?
My definition of a capsule wardrobe —
a handpicked wardrobe; for you, by you to help you show up as your fully expressed Self, day after day.
Let me paint you a picture, the first person to put clothes on you was another person. Other people dressed you until you could dress yourSelf BUT I bet you adults were still choosing your pieces . After that you move into your teens and you dress to impress in social groups or for a crush.
Now your in your 20’s and 30’s still not wearing the colour blue because your ex-boyfriend told you that blue wasn’t your colour… NO MORE.
No more stories around your clothing, no more putting your clothing in a box to not be touched. It’s time to STRIP IT DOWN and wear what you LOVE, ALWAYS.
It’s time to wear your ‘nice’ shirt on a good old random Wednesday.
It’s time to wear the piece of clothing at the mall you wish you could pull off.
And it’s time you create mindfulness + body love choices to start your day off with intention, leaving you feeling awesome to take on your day.
Who’s ready to dive in to the first steps in creating a wardrobe for you, by you?
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Ladies, it's time to strip it down, share our magic, and rise together. Tune in weekly on Mondays and Thursdays for new episodes; solo + interview style.
Are you the person everyone else wants you to be? Are you speaking your truth? Are you showing up in your life the way you desire to? Yep, I’ve been there too. I’ve been at that spot where I have tried something the same way over and over again but nothing in front of me changes. I’ve been the girl who keeps quiet to not ruffle feathers. One day I woke up and said, no more . . . there must be another way! And that way is to GET BARE and STRIP IT DOWN!
You will be hearing me say Let’s Get Bare a lot on this podcast and today we chat about exactly what stripping it down actually looks like. There are daily opportunities for you to strip it down and get real with yourself and those around you and it’s about time we start leaning into them.
In today’s episode I share 5 things I am bringing into the last year of my 20’s and really solidifying before I am 30. These little life nuggets are a must listen! This is JUST the start of our journey together so buckle up and enjoy the ride!
You have been told how to do things your whole life; whether this is from your parents, from society telling you that you need a 9-5 to be successful, the social groups you are part of and trying to fit in, your partner and even the woman beside you that you are comparing yourSelf to.
Have you ever stopped to ask if all of those ways you were told to do things are actually serving you?
Have you stopped and checked in to see if it’s time to strip down your old way of doing things and get really bare to rebuild?
That’s what getting bare is all about. Getting bare means getting down and dirty with yourSelf and really being honest about how you’re feeling.
Getting bare means feeling your WHOLE range of emotions without worrying about what others think
Getting bare is asks you to step up and show up as your most authentic self in all areas of your life.
Now how do we do this… well you’re going to have to listen to find out !!
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The biggest slumber party on the internet has begun and YOU have an official invite!
So I was a yoga teacher and now I have a podcast. Learn how I followed my light to step into my Feminine Power so that YOU can do it too.
I share 5 things I'm brining into my last year of my 20's and you are not going to want to miss these little (or BIG) nuggets! This is JUST the start of our journey together so buckle up and enjoy the ride . . .
Think -
- Dropping those worries about what other's think of you and why this need to happen RIGHT NOW.
- Loving yourself in this moment just as you are and really feeling at home in YOUR body.
- Why YOUR voice is so important.
- The in's and outs of your health & wellness journey.
- Last but surely not least, how to do life YOUR way.
Ladies, it's time to strip it down, share our secrets and rise together . . . Let's get bare ♡
Tune in weekly on Monday's for new episodes; solo + interview style.
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