Soulfilled Sisterhood: Recent Episodes
Nicole Burgess, LMFT
Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindfulness, business, relationships, and interviews on following your soul's calling. Ready to blaze your trail and leave behind the perfectionism thief, loud inner critic, and the “shoulds” of others? Come join the sisterhood because together we are stronger, making a difference in the world, and living a soul-filled life.
Guest Bonnie Hagemann is a renowned expert in visionary leadership and workforce trends. If you are a woman executive who desires to have other powerful ladies supporting your growth and feel connected listen in! You can also create your own book club for The Courage to Advance and get support. Resiliency, Courage, Adaptability, Vulnerability are some areas touched on in our conversation. Find out more in the show notes: www.nicoleburgesscoaching.com/ep154 ********** Would love to hear your thoughts about Soulfilled Sisterhood. Head over to Apple podcast and leave a rating and/or review.
Returning guest, Sharon Martin LCSW, has done it again! Sharon has written a workbook on setting boundaries in your relationships, at work, or your business to personal self-care. If you are a highly sensitive professional woman who wants to feel confident in setting limits vs thinking you are mean or guilty for doing so this episode is for you. Find out more in the show notes: www.nicoleburgesscoaching.com/ep153 *********
Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
You know you are here to make an impact in the world, yet wonder how can I have a business that works for me too? Guest Keira Poulsen, a mother to 5 children, discusses how bringing spiritual practices into your business can support you. Find out how to break free of beliefs that are holding you back professionally, so you can do what you love with ease. Find out more in the show notes: www.nicoleburgesscoaching.com/ep152 ***********
Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
Avoiding difficult conversations at work has become commonplace and as women, we are conditioned to “play nice”. Roberta Matuson is here to break this cycle and her new book “Can We Talk: Seven Principles for Managing Difficult Conversations at Work” does just that. Find out steps you can begin today whether you are in leadership, wanting to address an issue with a boss, or a coworker. These are skills you can use in and out of work. No more avoiding challenging conversations. Find out more in the show notes: www.nicoleburgesscoaching.com/ep151 ********** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
What does it mean to be a social activist for Indigenous and Marginalized people? Listen in as guest Shayla Oulette Stonechild shares what it means to be a catalyst for Indigenous youth and women unlocking their full potential and reclaiming their voices. Not only is she a highly sensitive person, but Shayla also is a powerful speaker and thought leader, founder of the “Matriarch Movement', a non-profit organization dedicated to highlighting Indigenous voices and providing wellness workshops to BIPOC women across Canada, podcaster, and trauma-informed yoga instructor. For more information on Shayla and resources go to the show notes: www.nicoleburgesscoaching.com/ep150
If you are enjoying what you are listening to please go to Apple podcast and leave a 5 star rating and review.
Curious about what Ayurvedic medicine is and how it can support your specific body type? Guest Linda Webb, HCM, CAP shares her personal health issues and how Ayurvedic practices helped her turn things around. Her experience of 17 years in healthcare, diagnostics,and biotech specific to chronic disease detection and prevention had her return to school to get a masters in healthcare management. Find out more in the show notes: www.nicoleburgesscoaching.com/ep149 **********
Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.
Do you often doubt your skills or work at your job? Have a leader who micromanages everyone? You may be working with a toxic boss! Guest Lynn Catalano shares her personal experience of growing up with a narcissist and how that shows up at work with managers. Learn how you can deal with it if you can’t leave the job. Show notes: www.nicoleburgesscoaching.com/ep148 ************** Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
Everyone has a story. How they became an entrepreneur, a leader, why they can’t do relationships, etc. But who would you be without that story? Would your life be different? Would you behave differently? Feel different? Nicole shares some questions for you to do self-inquiry and begin to step out of old constructs. For full show notes: https://nicoleburgesscoaching.com/ep147
Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
Has the sizzle gone out in your sex life? You're a high achieving woman, successful professionally, yet unsure of how to bring intimacy back or what is pleasurable to you? Guest Nicole Colleen, a Sex and Intimacy Coach, shares what you can do to change things in the bedroom. Her mission is to support couples in undressing intimacy issues and turning on the pursuit of passion in their relationships. Show notes: www.nicoleburgesscoaching.com/ep146 **********
Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
Do you ever feel like you are squeezing into a business model that leaves you exhausted? Or that introverts can’t be entrepreneurs let alone be financially supported by going out on their own? Guest Caroline Wood says differently. Find out how it is not only possible to have a business you enjoy, but one that supports your introversion preference and your values. Show notes: www.nicoleburgesscoaching.com/ep145 **********
Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
Have you known someone on their deathbed stating they regretted not going after a dream or telling someone they loved them? What if you had 5 years left to live? If you have regrets and want to learn how to live more in the moment, this is for you. For full show notes: https://nicoleburgesscoaching.com/ep144 **********
Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
Are living a life in alignment and in your power?
Have you ever been doing something only to have someone else reflect back to you the connection you didn’t fully see?
In this episode, Nicole shares a tool she uses with her coaching clients, how the podcast logo ties into all of it, and ways for you to stand more in your power.
For full show notes: https://nicoleburgesscoaching.com/ep143 ***********
Are you curious what Inner Power would be as an animal? Take this two-minute quiz and find out. You can sign up for more tips and information after your complete the quiz. https://nicoleburgesscoaching.com/quiz
Do you worry about saying No at work? Or that your emotions are a detriment vs a competitive advantage? Guest Melody Wilding, LCSW and Execute Coach returns to share how her new book Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work can change your mindset and behaviors. If you are a highly sensitive person (ie Sensitive Striver) you will want to tune in to this episode. Show notes: www.nicoleburgesscoaching.com/ep142 **********
And if you haven’t left a rating or review yet on Apple Podcast please do. I love hearing from my listeners.
Does your life seem chaotic? Or is chaos a gift in your life? Tune in for this week’s episode to find out how you may be creating your own chaos, that if it was learned you can unlearn it, and more with host Nicole Burgess LMFT and Soul Led Leadership Coach. For full show notes: https://nicoleburgesscoaching.com/ep141
And if you haven’t left a rating or review yet on Apple Podcast please do. I love hearing from my listeners.
Can you discern whether fear is guiding your choices in life or are you following your soul’s whispers? Do you know why you believe what you believe? Find out a common fear women share with Nicole about doing inner work, which keeps them stuck and feeling unfulfilled. For full show notes: https://nicoleburgesscoaching.com/ep140
Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.
Women have higher rates of anxiety and chronic stress than men. Guest Jennifer Wolkin, Ph.D. & NY licensed clinical neuropsychologist discusses the impact on the brain from ongoing stress. And the techniques she uses with her clients are found in her new book, Quick Calm. She runs a private practice with an appreciation that our mind, body, brain, and spirit are intimately intertwined and impacted upon by one another. To find out how you can break the cycle of chronic stress in 5 minutes head over to the show notes: www.nicoleburgesscoaching.com/ep139
Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.
Do you often find yourself giving advice to others when they haven’t asked? Or feel bored, empty, and worthless if you don’t have a crisis in your life or a problem to solve? You may be over functioning and using codependent behaviors. Listen to this solo episode to find out how you can improve your energy and start living your life as the resourceful and intelligent woman you are vs caring for everyone else but you. For full show notes: https://nicoleburgesscoaching.com/ep138 **********
Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes
Are you a mom, divorced, and wondering if you can get unstuck, or change your thoughts about being a single mom? Lucinda Testo is Certified Clini-Coach® and the Divorced Mom Life Coach. She helps moms define their new identity and reclaim their awesomeness after divorce! Not only has Lucinda worked with divorced moms in her psychotherapy private practice, but she has been divorced herself. Check out her tips and ways she helps divorced moms. For full show notes: www.nicoleburgesscoaching.com/ep137
Do you have a loud inner critic that holds you back, keeps you awake at night, or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.
Do you get excited about neuroscience and spirituality? How about wonder if you could be 10 to 20 percent happier? Imagine being able to 25 times your happiness! Guest Dawson Church, PhD, is a health writer and researcher who has edited or authored a number of books in the fields of health, psychology, and spirituality. He is an award-winning science writer with three best-selling books to his credit including The Genie in Your Genes, Mind to Matter, and Bliss Brain which we are exploring in this show. Dawson has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare to promote groundbreaking new treatments. Dawson shares how to apply these health and performance breakthroughs through EFT Universe, one of the largest alternative medicine sites on the web. For full show notes: www.nicoleburgesscoaching.com/ep136
If you are enjoying Soulfilled Sisterhood please leave a rating and review over on Apple podcast. I love hearing from my listeners and it helps other women find the show.
How often do you find yourself apologizing because you have a messy home or earn a good living for you and your family? Or do you often apologize for asking a lot of questions? If you find yourself saying you are sorry because you crave intimacy, or are assertive, or have things that are separate from your partner or family, then this episode is for you. Listen in as host, Nicole Burgess, Soul-Led Coach shares a Facebook post that was shared hundreds of times by women. For full show notes: https://nicoleburgesscoaching.com/ep135
Do you have a loud inner critic that holds you back, keeps you awake at night, or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.
Guest Cindy Stockdale has degrees in Psychology and Archaeology as well as in depth study of yoga, nutrition, Shamanism, and Astrology. Cindy is an energy artist and empath who helps women reclaim their power, trust their intuition, regain body awareness, so they can end the cycle of self-betrayal. Listen in to find out ways you can begin your reclamation of self-empowerment. For full show notes: www.nicoleburgesscoaching.com/ep134
Do you have a loud inner critic that holds you back, keeps you awake at night or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.
Guest Catherine Polan Orzech LMFT, has worked in the field of mind-body wellness for almost two decades and has taught Mindfulness since 2000. In her new book “52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit- A Moment for Me” she shares intentional rituals for each week and season. Listen in to find out how mindfulness helped shift health issues, the invitation she has for her readers, spirituality, and re-membering oneself in this journey. For full show notes: www.nicoleburgesscoaching.com/ep133
Do you have a loud inner critic that holds you back, keeps you awake at night, or has you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes. #soulfilledsisterhoodpodcast
My guest Jane Stafford has been a source of inspiration for me over the last few years. She is my weaving teacher who has taught me to be playful and curious in my weaving, which has been lessons for me to carry over into my business. Jane is upfront about her facing fears of traveling, her why behind doing online work, and the importance for her in giving back to other weavers in different parts of the world. She is a heart-centered entrepreneur, innovator, and visionary in my opinion. For full show notes: www.nicoleburgesscoaching.com/ep132.
Do you have a loud inner critic that holds you back or keeps you doubting yourself? Download your free guide of Turn Your Inner Critic into Your Inner Guide in 4 Steps by heading over to the show notes.
Guest Belinda Farrell has experienced profound losses, worked in a variety of settings, lead individuals and groups in swimming with the dolphins to healing her back with ancient Hawaiian healing called HUNA. Hear how this healing practice took her deep into her unconscious and why she has been sharing these practices with others for the past fifteen years. It is time to do some soul clearing.
For full show notes: www.nicoleburgesscoaching.com/ep131.
If you are enjoying listening to the Soulfilled Sisterhood podcast please leave a rating and review in iTunes. This helps the podcast reach more women around the globe. It is easy and takes less than a minute. Scroll to ratings and reviews on Apple Podcasts. Click on 5 stars, then click on “write a review”, add why you like listening, click submit. Done! Thank you for your ongoing support of the podcast.
Many highly sensitive professional women are intuitive, yet sometimes dismiss their hunches or inner wisdom. Learn ways to discern between your intuition guiding you or fears attempting to derail or cast doubt on your decisions or choices in life. Whether your preference is N or S on the Myers Briggs Type Indicator you can increase your intuitive abilities. For full show notes: https://nicoleburgesscoaching.com/ep130
New online workshop if you are a highly sensitive professional woman whose good girl or nice girl ways hold you back in your business or career. Not sure if this is you? Do you say yes when you mean no? Or maybe you are racked with guilt when you say no? Are overwhelmed all the time because you can’t seem to get your to-do list done yet others appear to complete theirs with ease? Or maybe you are worried about what other people will think if you speak up in a meeting or present a possible solution to the team problem? If this piques your curiosity and sounds like a few thoughts you have, then sign up at https://nicoleburgesscoaching.com/goodgirlways I offer some solutions to those ways that hold you back.
When you have a business to run, people to lead, a family to care for the last thing on your mind is taking care of a parent you haven’t seen or spoken to in years, yet you receive a phone call saying they have Alzheimer’s or Dementia and you are the main contact. Returning guest Laura Vaillancourt, LMHC and Geriatric Mental Health Specialist shares options and choices women have in these cases where the relationship is estranged.
For full show notes: www.nicoleburgesscoaching.com/ep129
New online workshop if you are a highly sensitive professional woman whose good girl or nice girl ways hold you back in your business or career. Not sure if this is you?
Do you say yes when you mean no?
Or maybe you are racked with guilt when you say no?
Are overwhelmed all the time because you can’t seem to get your to-do list done yet others appear to complete theirs with ease?
Or maybe you are worried about what other people will think if you speak up in a meeting or present a possible solution to the team problem?
If this piques your curiosity and sounds like a few thoughts you have, then sign up at https://nicoleburgesscoaching.com/goodgirlways
I offer some solutions to those ways that hold you back.
What does it mean to be a healthy leader? What are signs of unhealthy leadership? Do our words matter? Nicole shares her clinical experience of where she worked with those who wanted power over others vs empowering others. Find out the skills and characteristics between the two and ways you can help be the change. To listen and read the show notes: https://nicoleburgesscoaching.com/ep128
New online workshop 3 Ways Being a Good Girl Holds You Back in Business or Your Career and What To Do Instead. Are you overwhelmed or stressed out often and concerned about burning out? Maybe you doubt yourself often which prevents you from asking for new projects or raising your rates in your business. Find out how you can do it differently in this free workshop. https://nicoleburgesscoaching.com/goodgirlways
Soulfilled Sisterhood has a returning guest, Sarah Santacroce. If you want to actually like marketing your business, maybe even have fun, then you will want to listen to this episode. Sarah shares her mission of doing marketing differently and gentler. A way that works with your values and sensitivity traits. To listen and read the show notes: https://nicoleburgesscoaching.com/ep127
Have you left a rating or review yet for the podcast? Head over to iTunes and do so now. Ratings help the podcast be found by other highly sensitive professional women
Even though there have been many ups and downs in 2020 there have also been some amazing women doing incredible soul-led work. Whether you want to feel more confident as an entrepreneur, shift some outdated mindsets, tap into a deeper spiritual practice, heal from old traumas find out the top 10 episodes downloaded on Soulfilled Sisterhood. To listen and read the show notes: https://nicoleburgesscoaching.com/ep126
Are you a highly sensitive woman entrepreneur? Do you feel overwhelmed, stressed out or heading to burnout? I offer a FREE workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur. https://nicoleburgesscoaching.com/endoverwhelm
Do you find yourself overwhelmed or irritable often yet feel confused as to why because you are an extrovert? Are you a deep thinker and can synthesize information from past sessions or conversations with your clients or customers only to have them respond with “Wow how did you do that?” Do you sometimes feel like all your are doing is spinning with thoughts and have trouble focusing or being grounded? You just may be part of the smaller group of extroverted highly sensitive women. For listen and read the show notes: https://nicoleburgesscoaching.com/ep125
Are you a highly sensitive women entrepreneur? Do you feel overwhelmed, stressed out or heading to burn out? I offer a FREE workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur. https://nicoleburgesscoaching.com/endoverwhelm
Are you a licensed psychotherapist, a healer, a coach, a lightworker, or a service-oriented heart-centered woman entrepreneur who has said this money phrase? Tune into this week’s episode to find out a common money belief I hear and how it holds women back in their business plus what you can say instead. For full show notes: https://nicoleburgesscoaching.com/ep124
Have you left a review on iTunes yet? By adding a star rating and/or a written review it helps it be seen by more highly sensitive women around the world. It is really easy to leave a rating and I appreciate the feedback. Better yet share this podcast with one woman you know!!
How do you capture your big dreams and desires? Many women I work with are visual. Join me in creating and capturing your soul-led desires for next year and beyond through collage work. For full show notes: https://nicoleburgesscoaching.com/ep123
Have you left a review on iTunes yet? By adding a star rating and/or a written review it helps it be seen by more highly sensitive women around the world. It is really easy to leave a rating and I appreciate the feedback
Were you ever told as a young girl “It isn’t lady-like to be angry?”
Or as an adult that you are “overreacting” to something that made you feel angry?
Anger often gets a bad rap for women. It is deemed as a “negative” emotion vs it is giving you information. Emotions are feelings in motion and are neither good nor bad. When you choose to ignore your emotions it can cost you in your business and relationships. Find out three benefits of anger and stay empowered as a highly sensitive woman.
For full show notes: https://nicoleburgesscoaching.com/ep122
Are you a highly sensitive woman entrepreneur? Do you feel overwhelmed, stressed out, or heading to burnout? I offer a FREE workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur. https://nicoleburgesscoaching.com/endoverwhelm
Highly Sensitive women often forego their own needs during the holiday season, yet this year there is a pandemic going on. Will you choose chaos or calm? Will you set healthier boundaries or place other people’s needs above your own? Or will you make some adjustments in support of your needs to bring your best self forward during these challenging times? For full show notes: www.nicoleburgesscoaching.com/ep121
Free workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endingoverwhelm
Guest Lynn Whitbeck shares her passion for coaching women on how selling is serving, even if you think you do not need this skill. Find out the four core pillars in effective leadership, how self-doubt can actually help you, ways to improve your confidence and so much more! As a female leader, you will want to tune in for these great tips and steps! For full show notes: www.nicoleburgesscoaching.com/ep120.
Do you find yourself working all the time or worried about what others think of your work or you? You might be a perfectionist! Find out the 10 signs of perfectionism by going to https://nicoleburgesscoaching.com/perfectionist
Women are often caregivers to their aging parents all the while running a business, managing a career, being a parent, and a partner. Guest Laura Vaillancourt, LMHC, and Geriatric Mental Health Specialist shares her expertise in burnout prevention, signs you need outside support, and the documents you need for your parents who have been diagnosed with dementia or Alzheimers. Alzheimers is on the rise and there is support to help you navigate the challenges without additional stress. For full show notes: www.nicoleburgesscoaching.com/ep119.
Do you find yourself working all the time or worried about what others think of your work or you? You might be a perfectionist! Find out the 10 signs of perfectionism by going to https://nicoleburgesscoaching.com/perfectionist
Do you believe that change is constant? Or that you can shift whether you react or respond to what life throws at you? Host Nicole Burgess, Leadership Coach, reflects on recent lessons learned about the podcast and raising your emotional intelligence (a previous episode). For full show notes: www.nicoleburgesscoaching.com/ep118
Guest Dr. Julia Hipp is a naturopathic doctor and highly sensitive person, who has helped other highly sensitive people improve their health in thousands of hours of patient care visits. She has a special passion for helping HSPs with digestive issues transform from overwhelmed to empowered. Listen in to find out common health issues highly sensitive people struggle with, what can be done, and how a naturopath doctor is different than traditional doctors. For full show notes: www.nicoleburgesscoaching.com/ep117. If you are a highly sensitive woman and love what you do professionally yet struggle with overwhelm I invite you to watch this free workshop 5 Shifts to End Overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endoverwhelm
Guest Dr. Sarah McKay shares insights from her recent book “The Women's Brain Book—The neuroscience of health, hormones, and happiness”. Dr. McKay discusses the neuroscience of women’s brains during perimenopause and menopause, brain fog vs dementia, and sleep issues during this phase of a woman’s life plus so much more. Dr. Sarah McKay is a neuroscientist who translates brain research into strategies for professionals working in health, education, and coaching. For full show notes: www.nicoleburgesscoaching.com/ep116. If you are enjoying Soulfilled Sisterhood podcast please leave a rating and review on iTunes. It helps other women around the world discover this podcast.
Guest Esther Blum is an Integrative Dietitian and High-Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. If you want to feel more empowered around your hormones and health during midlife you will want to tune into this episode. Esther shares tips on eliminating hot flashes, getting a better night’s sleep, and more during perimenopause and menopause! For full show notes: www.nicoleburgesscoaching.com/ep115.
If you are a highly sensitive woman and love what you do professionally yet struggle with overwhelm I invite you to watch this free workshop 5 Shifts to End Overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endoverwhelm
Returning guest Tamara Powell LMHC and Empowerment Coach and I share our top three lessons learned thus far as CEOs, entrepreneurs, HSPs, and having self-care routines to create harmony. Women have been given outdated and mixed messages for decades about putting themselves first and it is time to overturn those old paradigms. For full show notes: https://nicoleburgesscoaching.com/ep114
Free workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endingoverwhelm
Have you looked at your bedside table lately? Is it clean and the table sturdy? Did you know your personal space can impact your business and professional life? Tune in to listen to guest Tandy Pryor, a personal and professional coach for women, shares how she uses feng shui, helps women declutter and more to transform their lives, live more joyfully, and make more money. She empowers them to use their home or office space as a vehicle for making radical shifts in their lives and increasing wealth, productivity, and peace of mind. For full show notes: www.nicoleburgesscoaching.com/ep113.
If you are a highly sensitive woman and love what you do professionally yet struggle with overwhelm I invite you to watch this free workshop 5 Shifts to End Overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endoverwhelm
Do you know the indicators of when meditation isn’t working and what you can do instead? Guest Rebekka LaDyne, MS, SEP, member of the US association for Body Psychotherapy, a researcher, mind-body skills educator, and author has spent twenty-five years in the field of embodied well-being. After working in therapeutic mindfulness for 15 years, she studied Mind-Body Medicine at Saybrook University and conducted clinical research in Somatic Self-Regulation. Rebekkah works with all forms of trauma and dysregulation and is particularly skilled with anxiety, overwhelm, persistently high activation, and developmental trauma. Find out what parts of the brain are impacted with stress and ways to decrease it with specific breath techniques. For full show notes: www.nicoleburgesscoaching.com/ep112
Host Nicole Burgess, Leadership Coach for HSPs, discusses the top five downloads for 2020 and an upcoming change. Listen in to find out what is resonating for highly sensitive women and upcoming episodes. For full show notes: www.nicoleburgesscoaching.com/ep111 Free workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endingoverwhelm
Guest Liz Lewinson has an executive career spanning public relations, Wall Street technology, and non-profit management. She is an award-winning author and a long-time practitioner and teacher of meditation and mindfulness. Liz enjoys up-ending traditional, repressive views of power, women, and men. Listen in as she shares her definition of power, how she thinks women are more powerful than men and tips on how you can step into being a leader. For full show notes: www.nicoleburgesscoaching.com/ep110 If you are a highly sensitive woman and love what you do professionally yet struggle with overwhelm I invite you to watch this free workshop https://nicoleburgesscoaching.com/endoverwhelm
Returning guest Tamara Powell LMHC and Empowerment Coach and I explore what support and guidance we use to face fears and doubts when Imposter Syndrome shows up again. Or when you start to compare yourself to others or believe there is too much competition out there for your business to be successful. We share some of our vulnerable moments and tips for moving forward vs staying stuck. For full show notes: https://nicoleburgesscoaching.com/ep109 Free workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endingoverwhelm
Do you know your why? What gets you up in the morning, what fills you with passion, what energizes you, or have you forgotten or lost track of it? Tune into this episode to get reconnected to what drives your life. Host Nicole Burgess, Leadership Coach, shares her why for behind her professional life and the shifts she has made over the years. For full show notes: www.nicoleburgesscoaching.com/ep108
Free workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur
https://nicoleburgesscoaching.com/endingoverwhelm
Guest Mytrae Meliana is a holistic psychotherapist, women's empowerment and spiritual teacher, speaker, and channel. She mentors women to heal from trauma, detox from patriarchy, and claim their truth, power, heart, and purpose. She is also the founder of Temple of Sound Healing where teaches health/wellness practitioners and social justice community leaders the science and practice of sound healing for their clients and communities. Find out how you can incorporate sound into your life to reduce worry, gain clarity, release old stuck energy, and so much more. For full show notes: www.nicoleburgesscoaching.com/ep107. If you are a highly sensitive woman and love what you do professionally yet struggle with overwhelm I invite you to watch this free workshop 5 Shifts to End Overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endoverwhelm
Ever feel lonely at times as a woman leader? Host Nicole Burgess LMFT & Leadership Coach shares tips on how you can navigate making courageous decisions and taking action that others may not agree with you on. Whether you are in leadership at a company, in your own business, or if you are an introvert or HSP. For full show notes: www.nicoleburgesscoaching.com/ep106
Free workshop on 5 Shifts to end Overwhelm and Stress as an HSP Entrepreneur https://nicoleburgesscoaching.com/endingoverwhelm
Host Nicole Burgess LMFT & Empowerment Coach shares how her passions in the fiber arts can improve your mental health, become a mindfulness practice, and continue century-long traditions. Highly sensitive women are creative, so why not incorporate your love of fiber into your self-care routine. For full show notes: www.nicoleburgesscoaching.com/ep105
Sign up for the workshop: 5 Steps to End Overwhelm as an HSP Woman Entrepreneur www.nicoleburgesscoaching.com/endoverwhelm
Guest Penney Peirce is a respected clairvoyant empath, visionary, author, lecturer, trainer and coach. For well over thirty years, she has taught and counseled thousands of people internationally, in all walks of life. She is one of the early pioneers in the intuition development movement, specializing in expanded perception, inner energy dynamics, dreamwork, and transformation. She helps leaders, professionals, artists, and those on a spiritual path discover the hidden dynamics of what makes for true success. Find out how to stay in flow as a high achieving woman, left vs right brain, discerning between truth and fear, and so much more. For full show notes: www.nicoleburgesscoaching.com/ep104. If you are a highly sensitive woman and love what you do professionally yet struggle with overwhelm I invite you to watch this free workshop https://nicoleburgesscoaching.com/endoverwhelm
Returning guest Tamara Powell LMHC and Empowerment Coach and I discuss why personal development for professional women should not be a buzzword. What prevents you from investing in yourself? Are you doing development as an avoidance tactic or making internal changes? Or is the lack of personal development impacting your sex life? For full show notes: https://nicoleburgesscoaching.com/ep103
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Guest Esther Bergsma, MA,is a frequent speaker on High Sensitivity in the Netherlands. She is an author, trainer, scientific researcher and expert on High Sensitivity. She wrote the book Highly Sensitive Children and the Highly Sensitive Brain (both are in Dutch). Learn how the highly sensitive brain is wired differently than non-HSPs, what is optimal option ambition, and preventing burnout. Esther also shares how managers/leaders can support HSPs in the workforce. For full show notes: www.nicoleburgesscoaching.com/ep102. If you are a highly sensitive woman and love what you do professionally yet struggle with overwhelm I invite you to watch this free workshop https://nicoleburgesscoaching.com/endoverwhelm
Guest Jacquie Nagy is the creator of the Authentic Life Mastery Program where teaches entrepreneurs how to grow their business with a heart-centered approach. Her cutting edge methods combined with NLP processes helps people release unconscious barriers to success and become autonomous self-leaders so they can live their dream! Find out what Neuro-Linguistic Programming is, how it can improve your relationships and business, and more. For full show notes: www.nicoleburgesscoaching.com/ep101. If you are a highly sensitive woman wanting to end the overwhelm, have more balance/harmony in life and be more connected in your relationships then watch this online workshop on the 5 Shifts www.nicoleburgesscoaching.com/endoverwhelm
In this episode, host Nicole Burgess LMFT & Empowerment Coach celebrates over two years of Soulfilled Sisterhood podcast and ways to take action as an HSP ally for racial equality and justice. For full show notes: www.nicoleburgesscoaching.com/ep100
Guest Robyn D’Angelo LMFT shares the importance of having women friendships, especially other highly sensitive women, in your life to support you during difficult moments, to celebrate the joys, and to connect to your deeper Self. If you are feeling lonely, disconnected, and uncertain about how female friendships can work for you, then tune in. For full show notes: www.nicoleburgesscoaching.com/ep99. If you are a highly sensitive woman and love what you do professionally yet struggle with overwhelm I invite you to watch this free workshop https://nicoleburgesscoaching.com/endoverwhelm
Returning guest Tamara Powell LMHC and Empowerment Coach and I explore ways in how we know our shadows (or blind spots) are getting in the way of our business and relationships. Learn what shadow work is and isn’t, practical tips in staying engaged in your life while doing the inner work, and releasing old traumas or woundings. If you have perfectionist tendencies or past religious wounding you will want to tune in for this one. For full show notes: https://nicoleburgesscoaching.com/ep98
In today’s episode guest Stephannie Weikert, certified yoga therapist, shares five signs women are experiencing chronic stress in their life. Listen to her tips in shifting your mindset, caring for your body, and being your best advocate in making peace with stress in your life. You do not need to just accept that chronic stress is a part of life. For full show notes: www.nicoleburgesscoaching.com/ep97
Love your suggestions on the topic for my 100th episode www.nicoleburgesscoaching.com/100episode
In today’s episode guest Kerri Hummingbird shares why she reinvented herself after a childhood of trauma, the hope she has for her family and others, and what has helped her reclaim her life from pain to love and acceptance. Making changes in your life is not always easy yet it is possible and can be fulfilling when you face pain. For full show notes: www.nicoleburgesscoaching.com/ep96. Would love your help in choosing a topic for the 100th episode of Soulfilled Sisterhood, use this link to let me know your suggestions https://nicoleburgesscoaching.com/100episode
In today’s episode guest Megan Jo Wilson shares her unique way of coaching women in stepping more into their feminine energy vs our cultural message of using more of the masculine energy ways. If you are a healer, lightworker, magic maker then tune in to how you can increase your confidence, live life with more ease and playfulness plus build financial wealth and influence for your business. For full show notes: www.nicoleburgesscoaching.com/ep95. Would love your help in choosing a topic for the 100th episode of Soulfilled Sisterhood, use this link to let me know your suggestions https://nicoleburgesscoaching.com/100episode
Do you identify with being a Type A woman leader? Does perfectionism or people-pleasing get in your way of delegating? Then tune into this episode guest Jodi Flynn, Executive Leadership Coach, shares how she supports women who are in leadership. Learn the importance of changing perspectives, self-awareness and self-care, and being the leader you are meant to be without burning out. For full show notes: www.nicoleburgesscoaching.com/ep94
Find out 10 Signs You Might Be a Perfectionist www.nicoleburgesscoaching.com/perfectionist
Returning guest Tamara Powell LMHC and Empowerment Coach and I share practical tips in navigating fears both in your business and in your life during these uncertain times. While the coronavirus has impacted everyone we state what we have done and/or use in our service-oriented businesses, our self-care practices, so we can continue to decrease stress, improve our immune systems and balance business with our lives. And are you asking yourself these two questions when making decisions? For full show notes: https://nicoleburgesscoaching.com/ep93
Guest Diane Diaz, who goes by Dee Dee, is a registered mental health counselor intern in the state of Florida, with a passion for grief education, grief care, grief advocacy but she is really a Grief Agent. Born into a world of healing grief, she has experienced the death of her son, been exposed to homicide, suicide, natural deaths, chronic illness, sudden deaths and traumatic deaths. We discuss how grief and loss are not only when someone dies, but also how as a collective we are experiencing it during coronavirus. Listen in to hear ways to move through the losses and cope during this time. For full show notes: www.nicoleburgesscoaching.com/ep92
Host Nicole Burgess LMFT & Empowerment Coach talks about ways women who prefer introversion can cope with everyone home during the coronavirus. Hear the differences between introversion and extraversion, along with tips you can do each day. For full show notes: www.nicoleburgesscoaching.com/ep91
In today’s episode guest Henriette Danel shares about finding your purpose and passion. She is a Strategic Business Coach and works with professional female entrepreneurs in the service-based industry to help them attract more clients, so that they can grow their revenue and businesses. Learn the three elements and strategies she uses for her business and her clients.
Our 12 week mastermind, Stepping into Soul:Shredding Labels and Limitations is open www.steppingintosoul.com
For full show notes: www.nicoleburgesscoaching.com/ep90
Host Nicole Burgess LMFT & Empowerment Coach shares tips and strategies for parents who are working from home, their children are doing school from home, and self-care during the pandemic. Plus a special online gathering. For full show notes: www.nicoleburgesscoaching.com/parenting
Host Nicole Burgess LMFT & Empowerment Coach shares why she is doing Soufilled Sisterhood, ways to pivot from fear thinking to being present, and self-care tips as we navigate this time of life through a pandemic. Plus a special online gathering. For full show notes: www.nicoleburgesscoaching.com/together
Does fear keep you from stepping into liminal space or the different seasons of life? In this episode, Tamara Powell LMHC and Nicole Burgess LMFT discuss embracing the mist and foggy moments of life because it is THE place where the magic happens. Tamara shares a personal time in her life where she faced the fears and labels, so she could emerge more of her higher Self. Our 12-week mastermind, Stepping into Soul: Shredding Labels and Limitations is now open www.steppingintosoul.com For full show notes: https://nicoleburgesscoaching.com/ep89
Guest Carmen Roman PhD discusses shamanism, how it changed her life, the practices she incorporates into her clinical work and finding spiritual practices that work for you. Dr. Roman is a clinical psychologist licensed in California and Mexico with 27 years of experience. She offers you a combination of both cultures and worlds of psychology. She specializes in trauma, sexual abuse, and immigration issues. Stepping into Soul:Shredding Labels and Limitations 12-week Mastermind for female entrepreneurs is now open www.steppingintosoul.com to register.
For full show notes: https://nicoleburgesscoaching.com/ep88
In this episode, host Nicole Burgess LMFT & Empowerment Coach talks about the impact of childhood emotional neglect and the highly sensitive person. Learn about how emotional neglect is different than emotional abuse, ways to pivot and resources. If you are a change maker, visionary, or heart-centered female entrepreneur doors are open for our upcoming mastermind called Stepping into Soul: Shredding Labels and Limitations with Tamara Powell LMHC and Nicole Burgess LMFT. www.nicoleburgesscoaching.com/ep87
In today’s episode guest Marisa Goudy shares her personal story of love, loss, Celtic spirituality and more. We discuss parts of her new book The Sovereignty Knot: A Woman’s Way to Freedom, Power, Love, and Magic. Each of you has a sovereign story, listen in to discover how you can find it and share it! For full show notes: www.nicoleburgesscoaching.com/ep86 #soulfilledsisterhoodpodast #soulwork
Are your labels and roles keeping you stuck? In this episode, Tamara Powell LMHC and Nicole Burgess LMFT discuss developing a healthy ego and the importance of examining those constructs and labels as an adult. We talk about our favorite tools and authors that have helped us as entrepreneurs and women to live beyond the roles and labels. For full show notes: https://nicoleburgesscoaching.com/ep85
In today’s episode guest Joanne Bagshaw PhD, an award-winning professor of psychology and women’s studies at Montgomery College, and an AASECT-certified sex therapist, discusses her book "The Feminist Handbook: Practical Tools to Resist Sexism and Dismantle the Patriarchy“. We dive into what is microaggression, the definition of feminism, sexual harassment, self-care and steps you can take to disrupt these things right where you live. For full show notes: www.nicoleburgesscoaching.com/ep84
In today’s episode guest Jac O’Keeffe shares her spiritual journey and how you can become a spiritual rebel too. Are you tired of defending who you are? Of playing small? Learn how you can cultivate courage and rediscover your true essence (soul). We also talk about the benefits of therapy and spirituality. For full show notes: www.nicoleburgesscoaching.com/ep83
In today’s episode guest Elizabeth Cush, LCPC, business owner, blogger and podcast host shares how group work can support women who are stressed out, anxious or overwhelmed even if they are introverted. Elizabeth shares how mindfulness has helped her as a heart-centered entrepreneur and supported her introversion. Elizabeth is located in Annapolis, MD and has worked in the mental health field for over 10 years. For full show notes: www.nicoleburgesscoaching.com/ep82.
In this episode, Tamara Powell LMHC and Nicole Burgess LMFT share their why behind becoming entrepreneurs, busting through limitations in our own field, and financial freedom in a service-oriented field. They also talk about personal growth as a business owner. Stay tuned over the next couple of months for an awesome collaboration possibility with us. For full show notes: https://nicoleburgesscoaching.com/ep81
For full show notes: www.nicoleburgesscoaching.com/ep80. In today’s episode guest Katie Cross, a fiction writer with over 20 books and a ghostwriter of non-fiction for entrepreneurs, shares her love of books, writing and supporting women in getting their message out into the world. We discuss common fears she hears from writers, defines what is ghostwriting, following intuition and her mission to end “Cinderella Syndrome” through her fictional books.
For full show notes: www.nicoleburgesscoaching.com/ep79. In today’s episode guest Dr. Tchiki Davis, technology consultant, writer for Psychology Today, and co-creator of online programs has been researching and writing a new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL. The book and related webinars, workshops, and talks help people use technology in ways that increase well-being, overcome the challenges that technology creates, and generally boost happiness in the context of an increasingly digital world. Listen in to hear how you can begin to break your addiction with your phone.
In today’s episode guest Alane Freund, LMFT and International Consultant on Highly Sensitivity shares her journey of being a horsewoman from a young age to leading workshops and retreats for HSPs using horses, specializing in family therapy and education with families raising HS kids and HS teens and the magic of equine-assisted psychotherapy. Ms. Freund is on faculty at Kripalu in MA and 1440 Multiversity in CA as well as teaching at California Institute for Psychotherapy and the California Institute of Integral Studies. For full show notes: https://nicoleburgesscoaching.com/ep78
Host Nicole Burgess LMFT & Empowerment Coach talks about how HSP women are both gentle and fierce, no longer allowing your adolescent thinking run your life and reflecting on the past decade.
If you haven’t already head over to www.nicoleburgesscoaching.com/assessment and complete the perfectionism assessment.
For full show notes: www.nicoleburgesscoaching.com/ep77
Nicole Burgess is a licensed psychotherapist and Empowerment Coach to introverted and highly sensitive women. In this episode, she shares the top five most listened to and downloaded episodes of Soulfilled Sisterhood. Even if you have listened to them before I would encourage you to listen to them again because it is the holiday season. Establishing or setting new boundaries may be just what you need during this time of year or create self-care routines for yourself. If you have an HSP child then creating a plan to help them self-regulate during the holidays can be helpful for them and you. https://nicoleburgesscoaching.com/ep76
Holidays can bring up joy, decorations, and feeling connected to family and loved ones. It can also bring up stress, overwhelm, sadness, thinking you have an obligation and more as an HSP.
Host Nicole Burgess shares some ways to say No, stay in your lane in life, and live more intentionally.
If people-pleasing and perfectionism get in your way during the holidays, then take perfectionism assessment at www.nicoleburgesscoaching.com/assessment For full show notes: www.nicoleburgesscoaching.com/ep75
Final episode in this three-part series on Perfectionism and being a highly sensitive person. Host Nicole Burgess is a licensed psychotherapist and Empowerment Coach to introverted, sensitive and high achieving professional women. She helps them end the overwhelmed and stressed out cycle, demote their inner critic, so they can do what they love without sacrificing their personal life. Listen in on examples of how perfectionist thinking impacts six areas of women’s lives and ways to begin to break free from the fear-based thoughts. Take the perfectionism assessment at www.nicoleburgesscoaching.com/assessment For full show notes: www.nicoleburgesscoaching.com/ep74
Curious where your “not enough”, “need to perform”, “what will people think of me” thoughts started? In this episode, host Nicole Burgess explores where perfectionist thinking stems from, how getting curious with your own fearful thinking begins to shift the unconscious to the conscious and leading your life from an empowered state. This is part two of three-part series. Nicole is a licensed psychotherapist and Leadership Coach to high achieving and sensitive professional women. She helps them end the overwhelmed and stressed out cycle, demote their inner critic, so they can do what they love without sacrificing their personal life.
Take the perfectionism assessment at www.nicoleburgesscoaching.com/assessment
For full show notes: www.nicoleburgesscoaching.com/ep73
In this episode, host Nicole Burgess shares some signs you may be a perfectionist and how being an HSP may play into this. This is part one of three-part series. Nicole is a licensed psychotherapist and Leadership Coach to high achieving and sensitive professional women. She helps them end the overwhelmed and stressed out cycle, demote their inner critic, so they can do what they love without sacrificing their personal life. For full show notes: www.nicoleburgesscoaching.com/ep72
For full show notes: www.nicoleburgesscoaching.com/ep71. In today’s episode guest Nicole Strychaz shares her journey of loving to write as a teen to working in Corporate America to return to her soul’s mission as an empath. After spending years in HR due to fears around not being able to make a living off being a writer, Nicole is now an Intuitive Writer. She specializes in teaching others to listen and follow their own intuition in writing through one-on-one Mentoring, Writing Alchemy Sessions, and Professional Writing Services. She also shares her own work through blogging and eBooks which are the messages that come through this Intuitive connection which is often late at night and in those moments of quiet reflection or even at the gym.
For full show notes: https://nicoleburgesscoaching.com/ep70 In today’s episode guest Carla White is the first woman to launch an iPhone app (top of the charts for 10+ years), a success coach and a happiness cattle prod who’s helped countless people transform their personal and professional lives via her apps, public speaking, newsletters, seminars, and books. Her #1 bestseller app, Gratitude, has been downloaded by thousands, featured on Oprah, NBC, NYTimes, and countless other publications, and continues to grow in popularity around the globe. She shares everything she knows about producing successful apps in her best seller “Idea to iPhone” (2013). She has also launched the podcast, Radical Shift, aligning neuroscience with ancient wisdom in a way that has never been done before! Free online workshop for high achieving sensitive women entrepreneurs: 5 Shifts to End Overwhelm & Live Balanced & Connected as a Highly Sensitive and High Achieving Woman www.nicoleburgesscoaching.com/endoverwhelm
In this episode, host Nicole Burgess, a licensed psychotherapist and Leadership/Empowerment Coach to high achieving and sensitive female entrepreneurs discusses why introverts and HSPs make great leaders. What characteristics and traits you possess that help you excel in this role. From Susan Cain, Brene Brown, Dr. Aron and others who are blazing the trail of good leadership. For full show notes: www.nicoleburgesscoaching.com/ep69 Five Shifts to end overwhelmed and live balanced and connected as a highly sensitive woman entrepreneur www.nicoleburgesscoaching.com/endoverwhelm
Host Nicole Burgess, a licensed psychotherapist and Leadership/Empowerment Coach to high achieving and sensitive professional women shares not loving who you are can manifest in the body, your relationships, and ways to begin to accept yourself. Do you love your uniqueness, gifts, introversion, and HSPness? Tune into this episode to learn how to break free from doubts and fears. The Self-Care Summit: Improve your Bottom Line AND your Personal Life is now complete and it was so amazing! If you still want to hear some valuable tips, get freebies, etc you can purchase the summit for only $97. www.selfcaresummitforwomen.com For full show notes and meditations: www.nicoleburgesscoaching.com/ep68
For full show notes: www.nicoleburgesscoaching.com/ep67. Free virtual Self Care Summit for heart-centered entrepreneurs. Sign up before Oct 7th at www.selfcaresummitforwomen.com After Oct 7th you will be able to purchase it for $97. In today’s episode, Felicia McQuaid shares what is Reiki, how it can support women in self-care practices, improving your energy and more. Felicia shares her love of life, knowledge, and connection through Yoga, Reiki, Theta Healing, Hypnosis and as a Medical Intuitive. She lives in Florida and has been offering these services since 2001. Her journey began when she discovered yoga through her own personal journey of healing and transformation.
Guest Cat Rose helps creative introverts show their work, get exposure they deserve, and is the leader of League of Creative Introverts and podcast host. Cat realized after working for a company that it wasn’t a fit for her and became a freelancer. Learn how she has faced fears, taken risks and coaches others in realizing their dreams that align with their personality type and preferences. For full show notes: www.nicoleburgesscoaching.com/ep66
Guest Laurel O’Sullivan shares her journey from being a lawyer to a woman’s coach and incorporating spiritual practices. Plus did you know your birth chart can guide you in your career or during transitions? Laurel discusses using intuition in her work and helping women cultivate theirs more. She also drops a mind-blowing concept of why we use criticism. For full show notes: www.nicoleburgesscoaching.com/ep65
In this episode, host Nicole Burgess, a licensed psychotherapist and Leadership/Empowerment Coach to high achieving and sensitive professional women asks questions on whether women are living their life facing forward or looking backwards. Are you listening to your soul or living unconsciously? Also stayed tuned for my upcoming summit in Oct called The Self-Care Summit: Improve your Bottom Line AND your Personal Life. I have some amazing coaches lined up to speak about specific areas of life as an entrepreneur. For full show notes and meditations: www.nicoleburgesscoaching.com/ep64
Returning guest Jodie Gale shares her personal journey in healing from trauma associated with infertility and IVF procedures. She shares how and why these procedures can be traumatic for some women along with the type of support you may need. Jodie is a soul-centred psychotherapist, and a psychotherapeutic counsellor and coach. With 20 years of experience in the field, and has appeared in numerous publications in print and online, Jodie is a leading specialist in women’s emotional, psychological and spiritual health and well-being. She has a particular interest in helping women transform their relationship with food, body, and soul. For full show notes: www.nicoleburgesscoaching.com/ep63
Guest Amanda Walker is a Healthstyle Coach who empowers women to feel amazing naked. She has overcome a life of “yo-yo dieting” and using food to cope with her emotions to create total food freedom for herself. Amanda uses a “WHOLE”istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave. She is passionate about challenging clients to create more time in their life for healthy living and giving them tools to get out of their own way to lead their fullest life possible. For full show notes: www.nicoleburgesscoaching.com/ep62
Guest Dr. Katayune Kaeni, Psy.D. PMH-C, is a psychologist certified in perinatal mental health and the creator and host of the Mom & Mind Podcast. Dr. Kat supports mothers and families in her private practice in Southern California. She is a trainer and board member for Postpartum Support International. Dr. Kat offers training and education and advocacy in perinatal mental health to her to local community and worldwide. Listen in as we discuss symptoms, self-care, and differences for HSP mothers. For full show notes: www.nicoleburgesscoaching.com/ep61
Guest Leisa Peterson, Abundance Coach and author of Mindful Millionaire, is passionate about helping people to heal on all levels and expand into their greatest potential. She is honored to witness 1,000's of financial healings with people from all walks of life. Leisa's soul-based desire is to elevate the consciousness of the planet by helping people heal their relationship with money. Before founding WealthClinic, Leisa spent 22 years in executive roles for some of the largest financial institutions in the United States and, at the same time, teaching people how to meditate and break free of old paradigms. In today’s episode, we talk about women’s relationship with money and their chakras. For full show notes: www.nicoleburgesscoaching.com/ep60
In this episode, host Nicole Burgess answers a question from a listener about fears that occur around visibility as an introverted woman. Listen in as Nicole some common fears women have and ways to overcome them so you can live life more joyfully vs fear running your life. Stay tuned for more details on her upcoming summit in Oct called: The Self-Care Summit: Improve your Bottom Line AND your Personal Life.
For full show notes: www.nicoleburgesscoaching.com/ep59
In this episode, host Nicole Burgess shares steps in managing your emotions as a highly sensitive person and raise your own emotional intelligence. Nicole is a licensed psychotherapist and Empowerment Coach to high achieving and sensitive professional women. She helps them end the overwhelmed and stressed out cycle so that they can thrive in life, create a balance that works for them and continue to make an impact in the world.
For full show notes: www.nicoleburgesscoaching.com/ep58
Guest Ashton Applewhite is the author of This Chair Rocks: A Manifesto Against Ageism. An internationally recognized expert on ageism, she speaks widely at venues that have included the TED mainstage and the United Nations, has written for Harper’s, the Guardian, and the New York Times, and is the voice of Yo, Is This Ageist? Ashton is a leading spokesperson for the emerging movement against discrimination on the basis of age. Ms. magazine called her previous book, Cutting Loose: Why Women Who End Their Marriages Do So Well, "rocket fuel for launching new lives.” In this episode, we discuss what is ageism, how cultural messages negatively impact both youngers and olders and ending the pitting of women against one another. For full show notes: www.nicoleburgesscoaching.com/ep57
Jennifer L Freeman is a Quantum Coach and Human Design Analyzer. In this episode, she discusses the importance of spiritual and energy practices especially for empaths, introverts, and HSPS. She talks about how the Human Design can help women bring their true gifts forward and out into the world. www.nicoleburgesscoaching.com/ep56
Nicole Burgess LMFT and Leadership and Empowerment Coach shares her experience of heading into the burnout zone and a coach she admired went to a more severe level of burning out. Listen to find out steps you can do to prevent burnout and other ways this can impact your life as an introverted and HSP. www.nicoleburgesscoaching.com/ep55
In this episode, host Nicole Burgess discusses creating rituals around life transitions and William Bridges book “Transitions”. Transitions are a natural part of life and giving yourself permission to feel the feelings and go deeper within during these changes, so you can realign with yourself in personal development. Embracing your courage, bravery and becoming more confident in yourself. For full show notes: www.nicoleburgesscoaching.com/ep54
Guest Robyn Mourning, is a healing alchemist, soul-artist and intuitive boundary pusher. While Robyn received her Masters of Science in Marriage, Family and Child Counseling and became a trauma recovery specialist at her private mental health practice, she has since broken the mold that kept her in the status quo.
As a spiritual healer, Robyn joins her clients as a co-healer in their trauma healing journey by offering ritual healing practices that harmonize ancient/spiritual wisdom with modern approaches. In this episode, we discuss her use of African traditions, co-creating oracle cards and each of us reclaiming spiritual practices that are soul-led. www.nicoleburgesscoaching.com/ep53
Guest Cait Wotherspoon is a psychotherapist who specializes in grief, loss, and bereavement. She has multiple degrees in nursing, teaching (from Elementry School to adults), art therapy, sandplay therapy, psychology, and psychotherapy. She has a wealth of knowledge that has been gathered from practicing in all these fields over the past 45 years. She has a thriving private practice in Penrith, in the western suburbs of Sydney, Australia, where she's helped thousands of clients navigate through their grief to live healthy lives, understanding that grief is now a part of their life.
In this episode, we discuss the healing powers of storytelling and ways to cope with life after the death of a loved one. www.nicoleburgesscoaching.com/ep52
In this episode, host Nicole Burgess shares where she was searching for approval and letting go of her power by asking permission from others. She explores how women often ask for permission in their lives vs live bravely and courageously from their soul’s guidance. Schedule your free breakthrough call with Nicole www.nicoleburgesscoaching.com/appointment For full show notes: www.nicoleburgesscoaching.com/ep51
Host Nicole Burgess LMFT and Leadership and Empowerment Coach to high achieving and introverted women discusses the mind-body connection, Amy Cuddy’s book “Presence: Bringing your Boldest Self to your Biggest Challenges”, and Imposter Syndrome. Nicole shares her training from graduate school in transpersonal psychology and how that impacts her work with women from looking outside themselves. Listen in to find out how you hold your body can impact your confidence, attitude and thoughts. For full show notes: www.nicoleburgesscoaching.com/ep50
Host Nicole Burgess discusses a question from a listener about self-love and compassion. In this episode, the loving-kindness meditation is shared as one way to build upon self-acceptance of our humanness. Full Show Notes: www.nicoleburgesscoaching.com/ep49
Guest Lauren Selfridge is an Associate Marriage and Family Therapist living with Multiple Sclerosis. Lauren believes that difficult experiences with our bodies are an invitation to deepen and enrich our lives and develop even more conscious relationships with ourselves. She loves supporting folks living with health challenges to shine the light of their unique gifts, passions, and personalities in the world, and to create lives of meaning after diagnosis. Life with MS hasn't been an easy path for Lauren, but it's been a good one. In this episode she shares her journey in being diagnosed, self-care, living with intention and so much more. www.nicoleburgesscoaching.com/ep48
In this episode, host Nicole Burgess discusses rewriting your own inner story and being the heroine of your own life. To move from first half of life living to second half as psychiatrist Carl Jung wrote about in his work. To get curious and explore your inner world, to come out of the trance and to live with more freedom and expansion. For full show notes: www.nicoleburgesscoaching.com/ep47
Dr. Tari Mack is a licensed clinical psychologist, relationship coach, speaker, and author. She has spent many years working with amazing, beautiful humans who have had the courage to be vulnerable and tell the truth about who they are. She’s passionate about helping others lead more conscious, accountable, and joyful lives while learning to harness the power of the Universe along the way. If you want to decode how you can break your unconscious patterns in dating and love relationships then listen in to today's episode. Dr. Mack shares how the Universe (Law of Attraction) can support you in this process. www.nicoleburgesscoaching.com/ep46
In this episode, host Nicole Burgess discuss raising your emotional quotient (emotional intelligence), history of it, the components and dimensions, and ways to raise your EQ. Get curious if you are intrinsically or extrinsically motivated, reactive or responsive to events in your life. How introverts and highly sensitive people have many of these skills. For full show notes: www.nicoleburgesscoaching.com/ep45
Suzy Rosenstein loves her second career as a Master Certified Life Coach and also as an Instructor at The Life Coach School. Suzy has first-hand knowledge of how critical it is to get perspective on your thinking, especially when dealing with an empty nest. She helps midlife women see that this phase of life is just the beginning, rather than the end, so they can confidently figure out what they want and actually create it for themselves with no regrets. In this episode, Suzy shares her own personal journey from losing her corporate job, to becoming a coach and transitioning into being an emptier nester as a mompreneur. Listen in to find out ways to adjust to this chapter of life as a parent. For full show notes: www.nicoleburgesscoaching.com/ep44
Guest Michael Spencer is the founder of Let's Purify!, an online coaching business and podcast host. She is a Home Energy Coach and Reiki practitioner who helps soulful people declutter their homes on a deep level through a spiritual and practical process called Home Energy Purification. As a former mental health counselor with training as a Modern Day Priestess, Michael brings a wide variety of expertise to her services. In this episode, we discuss decluttering your home and how it can help you get unstuck in other areas of your life. Michael shares tips and techniques she incorporates with her clients and practices she has done herself. For full show notes: www.nicoleburgesscoaching.com/ep43
Sarah Santacroce is an internationally recognized LinkedIn Specialist & Online Presence Mentor who has personally coached, mentored and guided over 1,900 entrepreneurs. She helps them position themselves as experts on LinkedIn, shows them how to find and express their unique voice and stand out as thought leaders. As a result, they find their tribe, get the recognition they deserve and a steady flow of clients – with ease and not sleaze. On this episode, we talk about her journey of creating an online business, doing marketing with integrity and authenticity, shifting mindsets and using LinkedIn for marketing. Sarah states it is possible to market our businesses without creating anxiety. For full show notes: www.nicoleburgesscoaching.com/ep42
Nicole Burgess is a licensed psychotherapist and Empowerment Coach to high achieving and sensitive professional women. She helps them end the overwhelm and stressed out cycle so that they can thrive in life, create a balance that works for them and continue to make an impact in the world.
She has been in the psychology world for over a decade and has a background in Accounting and being a Business Analyst. Nicole understands both the corporate world and being the CEO of her own service-oriented businesses.
In this episode, she shares boundary tips for the everyday tasks to calling it a day as an introverted and/or highly sensitive professional woman. Sometimes we fall into a trance when it comes to our work life boundaries, yet when we are mindful and intentional about them we can keep our stress and overwhelm to a minimum and prevent burn out. www.nicoleburgesscoaching.com/ep41
Lore is a professional psychic, past-life expert, licensed psychotherapist, spiritual teacher, believer in the healing forces of nature, an alchemist, adventurer, and hopeless fan of House Hunters International.
She reads energy and helps people process and release what is no longer serving them from both a present and past-life perspective. Her craft allows her to dig up and uncover the unseen which allows her clients to get down to the root of the problem versus scrapping at symptoms. Lore is a master diagnoser of problems whether it be around health, wealth, or relationships. Reading souls also allows her to teach people who they are at soul-level, their true self versus who they think they should be or are based solely on their experiences.
www.nicoleburgesscoaching.com/ep40
Nicole Burgess is a licensed psychotherapist and introvert mentor to NF’s and HSP professional women. She helps them end the overwhelm and stressed out cycle so that they can be more connected in relationships, thrive in life and create balance both professionally and personally.
In this episode, I share common themes of fears high achieving and highly sensitive women share as entrepreneurs. I discuss my own personal journey in facing fears around podcasting and ways to let go of the stories associated with fears. Plus some practical tips on decreasing overwhelm and stress both professionally and in your personal life. www.nicoleburgesscoaching.com/ep39
Guest Danielle Klemm is an intuitive business and tech strategist. Danielle began her business after losing both her biological Mom and stepmom from Cancer before she graduated high school. This made her focus on helping ladies to discover the "how to" of turning their dreams into reality, as her specialty is taking the "terror" out of tech terror. Today, Danielle helps coaches + healers convert leads, land clients, and make more money. Through speaking, coaching, and creating content all around these topics, she's helped dozens of women find their clarity and make strides in their business. For Show Notes: www.nicoleburgesscoaching.com/ep38
In this episode, guest Heather Dominick, is a woman who is impressively successful, and highly spiritual. She is a former high school drama teacher who collaborated with Bette Midler. A graduate of NYU where she received her first coach training. Heather is the winner of the 2015 Best of Manhattan Coaching Award and creator of the 2014 Stevie Award winning virtual event A Course In Business Miracles®: 21-Day Discovery Series that attracted close to 6,000 official registrants from all around the world. An exceptional facilitator and teacher Heather is known for creating a safe, sacred community for true transformation whether she is teaching a Business Miracles® Class, delivering training online or in-person or mentoring members of her Business Miracles Community in her various Mentoring Programs. She has helped thousands of HSE®s release life-long limiting beliefs, overcome fears and learn how to build their business in a way that actually feels so good that they can’t help but create solid, sustainable, high level financial success. For full show notes www.nicoleburgesscoaching.com/ep37
Nicole Burgess is a licensed psychotherapist, Introvert Empowerment Coach and previously an Accountant. In this episode, she discusses exploring limiting beliefs around your upper earnings potential, whether as an entrepreneur or in your career. Nicole also shares practical money resource books and tools from Dave Ramsey, Suze Orman, Barbara Stanny and more. For full show notes: www.NicoleBurgessCoaching.com/ep36
Guest Joan Sotkin helps entrepreneurs and practitioners experience freedom from struggle personally, professionally, and financially. She is an expert when it comes to understanding how emotions learned in early childhood can affect a person's business and financial outcomes. Thousands have benefited from her groundbreaking book Build Your Money Muscles and her online programs.
In today's episode, we discuss feeling your emotions, healing from your shame story and more.
For full show notes: www.NicoleBurgessCoaching.com/ep35
Nicole Burgess is a licensed psychotherapist and introvert mentor to NF’s and HSP professional women. She helps them end the overwhelm and stressed out cycle so that they can be more connected in relationships, thrive in life and create harmony both professionally and personally.
In this episode, I talk about money mindset. I love talking about money. The reason is I love helping other women work through their fears around money. Suze Orman talks about “standing in your truth” and I love that statement because when you do you stand in your own truth you come from an empowered place. First, you need to know what you keep telling yourself, then take action to change it.
A common theme that prevents women from having an abundant mindset is shame. Shame is often the stopper for women in owning their money story and letting it go. Give yourself permission starting today to bring the shame into the light so it no longer has power over you.
Full show notes: www.nicoleburgesscoaching.com/ep34
Nicole Burgess, LMFT and Empowerment Mentor for high achieving, introverted and sensitive women, shares the top five episodes of 2018. I also discuss upcoming episode topics for 2019 and taking a week off the podcast.
To see the show notes for episodes 12, 4, 9, 2 and 11 and 7 go to https://nicoleburgesscoaching.com/podcast/episodes/
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and holistic self-care strategist on the cusp of health and personal evolution.
Brodie helps self-aware, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular body-mind practice, and step into the next version of themselves.
In this episode, we discuss self-care and energy management for the high achieving woman through the lens of Chinese Medicine.
For full show notes: www.nicoleburgesscoaching.com/ep32
Doña Bumgarner is a coach, mama, and an introvert, who works with creative entrepreneurs who want to do meaningful work and also be awesome moms. They want to get out from under the guilt and overwhelm and find a little space for themselves again - but it feels impossible to balance all the pieces. She helps them focus their time and energy so they can confidently pursue their passions, make a difference in the world AND be present and engaged moms. She loves to help women ditch their guilt, get back in control of their time and conquer their overwhelming to-do lists. In this episode we talk about practical tips and ways introverted and highly sensitive moms can have more balance in their life.
For full show notes: www.nicoleburgesscoaching.com/ep31
Amanda Hildebrant is a Relationship Coach focused on delivering high-quality growth experiences for women who want to create more freedom and strength in relationships. She draws upon her educational and professional experience as a Licensed Clinical Social Worker and as a Somatic Experiencing Practitioner as well as a deep personal connection to the power of transforming our relationship skills to foster a deep sense of self-worth and connection by ensuring women remove blocks to intimacy.
Amanda specializes in developing self-worth, empowering strong communication skills, teaching how to both learn and enact healthy boundaries with others, as well as giving women an insightful understanding of past experiences and their own personal attachment style. Amanda uses a focus of mind-body skills and interventions to ensure clients have an integrated experience of these concepts and can execute them from a place of embodiment.
For Full Show Notes: www.nicoleburgesscoaching.com/ep30
In this episode returning guest Julie Bjelland LMFT shares her online course and book for the highly sensitive person (HSP) in brain training to manage stress.
Julie's mission is to help sensitive people reduce the challenges and increase the positives. Through her website, specializing in Highly Sensitive People (HSPs), also known as Sensory Processing Sensitivity (SPS), she offers many valuable resources for both HSPs and parents of sensitive children. Julie has a mission to spread awareness and education about the trait of high sensitivity and believes the world needs the gifts of sensitive people.
Full show notes: www.nicoleburgesscoaching.com/ep29
Nicole Burgess is a licensed psychotherapist and introvert mentor to NF’s and HSP professional women. She helps them end the overwhelm and stressed out cycle so that they can be more connected in relationships, thrive in life and create harmony both professionally and personally. In this episode, she shares about having a gratitude practice, law of attraction, and its impacts on your mind, relationships and life.
For full show notes: www.nicoleburgesscoaching.com/ep28
Guest Dr. Lourdes Viado is a depth psychologist, providing psychotherapy for adults in her private practice in Las Vegas NV, as well as mentorship and consulting services to clients world-wide.
She uses a Jungian approach in her work with clients, integrating mindfulness, dream work, shadow work, metaphor, literature, poetry, and astrology in her work with clients.
She shares her journey in becoming an astrologer and how it can help you live more in alignment with your soul.
For full show notes: www.nicoleburgesscoaching.com/ep27
Host, Nicole Burgess, shares descriptions of introversion from Inner Kinetics, Myers Briggs and Carl Jung and how fears, self-doubt, and anxiety is different. She also discusses mindfulness and self-care as an introverted woman.
Show notes at www.nicoleburgesscoaching.com/ep26
Jodie Gale is a soul-centred psychotherapist, clinical supervisor, and eating psychology coach. She is a leading specialist in women’s emotional, psychological and spiritual health and wellbeing.
Jodie has a wealth of personal and professional experience and knowledge in the field of addiction and eating disorders. She is the Disordered Eating Consultant for Byron Private Rehab, former Assistant Clinical Director at a Sydney Eating Disorder Outpatient Treatment Centre, an approved service provider for South Pacific Private Addiction and Mood Disorder Treatment Centre and is currently in post-graduate training and supervision with the Founder of Monte Nido Treatment Centre, Carolyn Costin.
Jodie works in private practice, treating eating disorders as well as other women’s issues in Manly on the Northern Beaches of Sydney, Australia.
For show notes: www.nicoleburgesscoaching.com/ep25
Terri Lance has been a psychologist in private practice for almost 15 years, and was a middle school teacher prior to that. She is now working with individuals who want to take their challenges with health and weight into their own hands and find lasting positive results. She combines her knowledge of how our bodies work and interact with our environment, as well as our interpersonal and intrapersonal dynamics around health, weight, and self-care to empower people to heal and enjoy their bodies as healthy vehicles for life.
Helping folks to find a sustainable way of eating that supports their optimal health and weight outcomes without shaming and blaming.
For full show notes: www.nicoleburgesscoaching.com/ep24
Nicole Burgess is a licensed psychotherapist and empowerment coach who believes every woman is the leader in their own life and has the inner wisdom already within. She helps women in their personal and professional life step out from behind the masks they wear, embrace their strengths as introverts, highly sensitive, and spiritual beings, so they can blaze their own soul-filled trail. In this episode, she talks about letting go of personas, masks, illusions, and false beliefs in midlife. The power of self-reflection, tapping into your inner knowing, shadow work and more. For full show notes: www.nicoleburgesscoaching.com/ep23
My guest today is Elizabeth Bonet. Shortly after earning her PhD in 1998, Dr. Bonet left the field of psychology to pursue a technical career. She worked in tech for many years doing project management and launching the first website to do online trading of international securities.
Dr. Bonet returned to the field of psychology in 2008. She opened her own private practice located in the Ft. Lauderdale/Broward County area in Hollywood, Florida in 2010. As a certified Hypnotherapist with a PhD in Clinical Psychology, Dr. Bonet helps people feel more emotionally stable, happier and more connected to their partner, friends, and loved ones of their choosing. Specialties are hypnosis for anxiety reduction and chronic conditions, couples counseling (Gottman Level 1 certified) and Perinatal Mood Disorders (PSI certified).
Dr. Bonet has been a yoga teacher for over 15 years and was the founder of the award-winning Yogafairy Prenatal Yoga. She won The 2014 Top 100 Leading Moms in Business award, grew an international community of mothers, and ran the company for close to 15 years before selling the company in May of 2016 to focus on her private psychology and hypnotherapy practice.
In this episode we discuss her work as a hypnotherapist, spirituality, being an entrepreneur, mentoring and more. For full show notes: www.nicoleburgesscoaching.com/ep22
Lisa Lewis is the CEO of So Much More: Career Coaching, a company helping multi-passionate and ambitious individuals create the careers they’ve been dreaming about.
She's experienced in managing career transition herself. Her path evolved into coaching after working in digital marketing for nearly a decade. In her tenure in communications, she discovered her skill and passion for coaching as she ran the mid-level employee happiness and retention initiative and the women’s empowerment program. She has worked and interned in many different organizations, including the American Cancer Society, Teen Vogue, the Network for Teaching Entrepreneurship and CBS.
Lisa is from Boulder, Colorado and received her bachelor’s degree in economics from Barnard College in New York City.
She is an expert in a career change and in turning perceived liabilities into superpowers. We discuss networking without feeling like a "slimeball/overexposed" and how introversion gives you advantages in the workplace (as long as you know how to use them).
For full show notes:www.nicoleburgesscoaching.com/ep21
Marissa Lawton is a licensed counselor, national board-certified counselor, and member of the American Counseling Association.
She is also an avid content marketer and lights up partnering with female clinicians to build, grow, and scale their private practices through strategic AND authentic online marketing.
Marissa is the creator of Cathartic Marketing, an insight-oriented meets solution-focused group experience that helps therapists build a brand, find their target market online, and generate on-brand content that speaks directly to their ideal clients. She is transforming traditional marketing techniques into those that work for (and are ethical for) therapy practices.
Today I wanted to explore a little more with Marissa about being a mompreneur and the shift she is going through from being an extrovert to wanting quiet time or solitude. Plus creating businesses that work with the Army life.
For full show notes: www.nicoleburgesscoaching.com/ep20
Maureen Werrbach, LCPC, who is a therapist and owner of Urban Wellness, a counseling group practice in Chicago. She started Urban Wellness in 2012, which has grown into a team of 20+ clinicians with multiple locations. Maureen is also the owner of The Group Practice Exchange (TGPE), a coaching business and platform for current and aspiring group practice owners. TGPE provides guidance for starting a group practice, as well as marketing, organizational structuring, business development, and leadership advice. Maureen also co-owns Group Practice Builders, a company that travels around the US providing in-person group practice building trainings and conferences.
For full Show Notes: www.nicoleburgesscoaching.com/ep19
In this episode:
- Maureen shares her personal process of building her business and how solo work is within her superpower of introversion
- We are all a work in progress in finding our balance
- Maureen discusses her indicators of needing to pause or slow down when in “overdrive”.
- “It stops being fun is one indicator for me.”
- Her process in shifting her mindset about delegating or outsourcing parts of her business
- Learning to let go of perfection-progress over perfection
- Her ultimate goal of her businesses being self-sustaining vs her being in it every day
- Growth process both personally and professionally
- Establishing and setting me time, family vacations, and couple time each year-Being intentional on how she designed her businesses around what she values in life
- When she was a solo practitioner and shifting her late hours, which changed her thought process for future businesses
- Women who have inspired Maureen
Annie Schuessler is a business coach for therapists, creator of The Superpower Method For Therapists® Program and podcast host of Therapist Clubhouse. She helps private practice entrepreneurs build profitable and fulfilling businesses by leveraging their unique superpowers.
For full show notes: www.nicoleburgesscoaching.com/ep18
In this episode:
- Annie shares when she figured out she was introverted
- Learning your pace to maintain your energy level
- Embracing “business geek” part and developed her business around this strength
- Evolution of her creating her coaching business
- Looking at her process and the successes of private practice owners in deepening each person’s “superpowers”
- Leveling up her business
- When you are more clear on who you are and being in alignment can create a better foundation for your business
- Introversion is different than extroversion and business building is different-can push yourself vs hustle
- Managing energy levels and preventing burn out-finding your rhythm
- How blocking time or scheduling specific tasks helps you and your business
- Exploring if you over or under estimate how much time it takes for tasks
- Prioritizing and celebrating successes
- Working in your super powers AND going outside your comfort zone
- Two questions to explore to discover more about yourself
- Nicole shares what came up for her with the questions
- Self-reflection-episode one
Host, Nicole Burgess, shares where and how limiting beliefs develop plus how you can break through them. Learn how your subconscious can be sabotaging your thoughts and behaviors. How self-reflection, awareness, and spirituality can change your vibrational energy and allow life to have more flow and ease.
Nicole Burgess is an Introvert Empowerment Mentor helping women break free from their good girl mindset and blaze their own trail as the spiritually awakened woman.
Show notes at www.nicoleburgesscoaching.com/ep17
Nicol Stolar-Peterson who is a Licensed Clinical Social Worker and Board Certified Diplomate of Clinical Social Work.
Nicol is an expert witness, child custody evaluator, and mompreneur. She worked for CPS (child protective services) for 11.5 years, has 2 girls ages 7&10, a husband, a private practice, a non-profit business, and she sells skincare. She coaches other women on the benefits of being your own boss.
Nicol is literally an expert in child custody and child abuse. Since that can be heavy, she really enjoys her sidebiz and helping others build a business around their lives.
For full show notes: www.NicoleBurgessCoaching.com/ep16
In this episode:
- Nicol shares her journey in creating business and family life harmony
- Her motto: “Do it scared anyway”
- How Dave Ramsey impacted her life and creating a home business
- Exploring what does your Perfect Day look like? (From ZynnyMe training)
- How becoming an entrepeuner created more flexibility
- How variety has helped Nicol with balancing the more emotionally heavy job tasks
- Creating your perfect day becomes your goal and action steps
- Breaking free from shame and giving yourself permission to change your mind
- Nicol shares her family history and support from parents
- The power of residual income
- Role modeling and teaching her daughter’s business and managing money
- Mommy shaming and finding other women who support you
- (Re)learning to trust your gut or intuition
- Reaching out to other professionals who specialize in specific areas for support
- Women and Money Mindsets
Dalila Jusic-LaBerge is a licensed marriage and family therapist practicing in California. Dalila graduated from UCLA, and got her masters degree in clinical psychology from Pepperdine University. She is the owner of Be Here & Now Counseling and Relationship Academy and has been practicing since 2006, working with individuals, couples, and families. Dalila currently offers online therapy services in the state of California.
She grew up in former Yugoslavia, a socialist country where women were considered to be equal to men, Dalila's seen that patriarchic values were still prominent. Women have the same legal rights as men do, but there are so many messages that both men and women get about how they should be in this world.
Women's behaviors and worldviews are especially scrutinized. Since tribal societies, women were considered a commodity. Although we don't express this openly, this kind of mentality is still deep down in people's psyche. Moreover, parents raise women to be "nice girls," which makes it very hard for women to focus on their own wellbeing. This awareness led Dalila to be passionate about women's mental health.
For Full Show Notes: www.NicoleBurgessCoaching.com
In this episode:
- More college-educated women than men in the dating scene
- How accomplished professional women feel confident in professional life, yet unsure in dating life
- Becoming aware and challenging old beliefs or mindsets
- The fears of showing “true self” in dating
- Raised as “nice girls” (Check out episode 2 in breaking free from good girl facade)
- Learned operant behaviors as young girls and unlearning them to discover your true emotions and needs
- How mindfulness can decrease anxiety and bring more self-awareness
- Dalila uses psycho-sensory sensitive techniques in her work
- Example of improving your belief of being lovable
- Changing mindset from competing (or from a disempowered place) to how does person make me feel
- Dalila shares a technique she uses with high achieving women in staying connected to themselves and empowered while beginning to date
- Importance of allowing moments to unfold vs placing attachment onto the person or event
- Staying curious about a belief of “if other person doesn’t have a college degree that means what?”
- How technology has changed how people date and continue to participate in activities you enjoy to meet people
- Dalila shares a powerful tip of being a woman vs a girl
Lindsay McCarthy is a wife and homeschool mom of two kids. She is the co-author of The Miracle Morning for Parents and Families and creator of GratefulParent.com where she blogs. She grew up in Pennsylvania and now splits time between there and the Rocky Mountains of Colorado. She enjoys writing, gardening, and playing field hockey. Lindsay loves to travel and one of her favorite trips was her honeymoon to Curacao and Bonaire where she and her husband became certified scuba divers.
Full show notes: www.NicoleBurgessCoaching.com/ep14
In this episode:
- Lindsay shares how she and her husband became the co-authors of the Miracle Morning for Parents and Families
- Original Miracle Morning by Hal Elrod
- What Life SAVERS means
- The trial and error process she and her husband went through with their children as they honed in on their morning rituals
- The evolution of bringing the kids into the process and shifted the categories to be more child appropriate
- How renaming chores decreased objections from her children
- Early teachings of being of service and increasing empathy and compassion skills
- Lindsay’s inspired sleep state poems in using SAVERS for kids
- Power of self-reflection in beginning your day and it’s impact on your parenting
- First step is to make a commitment to creating a morning ritual
- The power of being a unified couple in changing habits
- Importance of accountable partners
- How the CHARMS tracker assisted in the beginning and changed their conversations
- Living and role modeling their values with their children and helping teach their children in taking responsibility for their choices
- Developing emotional intelligence from young age
- Her recommendation for couples to improve your communication skills
- The 3 P’s in exceptional parenting
- Giving yourself grace when beginning the process as a new mom, parent, and woman
- Having flexibility in life
Shirani M. Pathak is the founder of the Center for Soulful Relationships and an innovator in the world of relationships, inviting us to look at how our relationship with ourselves shapes every relationship around us. Trained as a psychotherapist and energy healer, her work incorporates the integration of psychotherapy, spirituality, and energy healing to help women awaken to their true power and potential, and achieve wholeness in the process. Her additional special interest is in helping other therapists to learn how to ethically integrate the realms of psychotherapy and spirituality into their practices as well. Shirani has been featured in Redbook, Best Life, Cosmopolitan, Reader's Digest, Bustle, Hello Giggles, She Knows, She Owns It, and various other publications and podcasts.
Full show notes:www.NicoleBurgessCoaching.com/ep13
In this episode:
- Shares her journey in becoming a social worker and incorporating other roles and ambitions she had as a child.
- Shirani discusses her family of origin as being open to spirituality and practices plus the impact of a twelve step program
- How clients wanted to share own spiritual beliefs
- When spirituality isn’t shared how it can be ‘cutting off of Self’
- Old model is creating “silos” of the different parts of ourselves vs new way is including
- Her work with other psychotherapists in bringing spirituality into their practices
- Healing past wounds around spirituality
- How pausing, checking in with yourself, and self-reflecting helps us grow
- Addressing your fears around incorporating spirituality into private psychotherapy practices
- Explore your own fears around honoring your spiritual practice and ways to bring it into your practice ethically
- Continuing to stay aware of own transference and countertransference in therapy
- Staying in alignment with yourself and owning your own power
- Stay curious to go deeper into your own inner wisdom
- Exploring your shadows and bringing them forward
- Bringing love and compassion for yourself as you go through your journey
- Having a support system-your tribe-“holding the space” for you
- Shirani’s sacred times are mornings- “mornings are for me”
- Self-care practice is a necessity, not a luxury
Sharon Martin, LCSW is a licensed psychotherapist, writer, speaker, and media contributor on emotional health and relationships. Her psychotherapy practice in San Jose, CA specializes in helping individuals overcome codependency and perfectionism and learn to accept and love themselves. Sharon is the author of two e-books: Navigating the Codependency Maze and Setting Boundaries without Guilt and writes the popular blog Happily Imperfect for PsychCentral.com.
For Full show notes: https://nicoleburgesscoaching.com/ep12
In this episode:
- Boundaries can look different for introverts than extroverts
- What are People Pleasing behaviors
- How the “minor” people pleasing behaviors can lead to bigger issues
- Finding your voice and living in your values
- Being in midlife and rediscovering who you are as you establish boundaries
- Staying on your path or your side of the sidewalk
- The negative effects of poor boundaries as an introverted woman
- Giving yourself permission to self-reflect on what boundaries are working and where you need to establish some
- Shifting your thinking from either/or, all about them or all about me, and embracing the gray area
- Preventing or ending the resentment with boundaries
- How anger can be a warning sign that you need a boundary
- Improving your self-esteem and confidence
- Learning to lean into the discomfort
April Snow is a psychotherapist in downtown San Francisco who specializes in helping Highly Sensitive Clients reduce overwhelm and have more fulfilling relationships. She is also the creator of the Highly Sensitive Therapist Facebook community and the site, sensitivetherapist.com. April is on a mission to raise awareness about this innate trait that exists in 20% of the population. Also important to her is helping Highly Sensitive Therapists embrace their Sensitive Strengths, stop comparing themselves to their non-HSP colleagues and build more sustainable and fulfilling practices to suit their temperament so they can do their best work.
For full show notes: https://nicoleburgesscoaching.com/ep11
In this episode:
- Learn about Innate Trait-Temperament variation
- DOES acronym
- Brain has more blood flow in areas that are activated
- April shares her personal journey about learning about HSP through graduate school and desire to raise awareness to other psychotherapists to prevent burn out and compassion fatigue
- Steps in how to thrive under optimal conditions as an HSP
- Beginning your day with ease to keep nervous system from being amped up
- Ways to stay ahead of the exhaustion
- Creating a life that works for you
- Importance of boundaries and unstructured time
- Incorporating self-compassionate and mindfulness skills
- Slowing down before reaching exhaustion point
- Self-acceptance and you are needed in this world
- HSP make up 1.4 billion people in the world
- Increasing your own self-love increases your love for others
- April shares tips on how to help reduce the overwhelm in creating your day
- Power of self-reflection and turning off electronics
- Creating a lifestyle that works for you
- “Taking time for quiet is essential. It is not optional” per April
- The power of saying “NO” and letting go of activities that don’t serve you
Julie Bjelland is a licensed psychotherapist and author of several books, including, “Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions.” In addition to her private practice, Julie also developed and teaches innovative online global brain-training courses for the Highly Sensitive Person (HSP), is a consultant and supervisor to other therapists, teaches workshops, coaches HSPs globally, and consults parents regarding their highly sensitive children. Her passion is helping people live their best lives and thrive. Julie specializes in working with anxiety and Sensory Processing Sensitivity (also known as the Highly Sensitive Person), couples communication, self-esteem, and the LGBTQQ community. Julie is an HSP herself and mother of two highly sensitive children.
For Show Notes: www.nicoleburgesscoaching.com/ep10
In this episode:
- About 50% of people in therapy are HSPs (or sensory processing sensitivity)
- Highly Sensitive Person-about 20% of populations
- Greater sensitivity and responsiveness to the environment and social stimuli
- Elaine Aron’s-DOES (episode 9)
- Not the same as introversion
- Trait in over 100 different species
- Signs your child might be HSP-texture of clothing, feeling overwhelmed in crowds, more meltdowns,
- Julie shares differences in the physical category, emotional, social
- How parents can support HSP children
- HSPs want to “get it right the first time”-learn to accept this is real and being more self-compassion with self
- Role modeling self-care as an adult HSP-quiet time together
- Using your creative powers to manage self-care
- REsearch showing HSP children supported by parents having less depression and anxiety
- Top 5 Ways to Support your HSP-ness per Elaine Aron PhD work
- Being in nature is “medicine for the HSPs” -Julie
- Need 2 to 3 hours per day of quiet time
- Recommend a day off per week
- Sleep schedules and amount of sleep
- Sleep impacts-mood, focusing, memory, physically, immune systems
- Do same 5 things each night prior to bed helps your brain and system relax
- HSPs do better with a slower morning routine
- Taking mini-breaks throughout the day-mindfulness breaks
- Practicing mindfulness-increases self-awareness (what do you say to yourself and how often do you judge yourself) and developing self-love
- Are you using a perfectionistic stick to measure your life?
- Julie shares her journey of taking off her mask and being more of herself
- Rick Hansen’s visual he shared with Julie when dealing with an aggressive person
In today’s episode, I want to go deeper into the work that Elaine Aron has done over the years about these traits, ways to take care of yourself if you are an HSP or help shed some light if you are in a relationship with an HSP or raising an HSP child. In episode 10, I will be speaking with Julie Bjelland about parenting an HSP child and/or being an HSP parent with non-HSP children. Episode 11, I am speaking with April Snow about raising awareness and supporting clients who are HSPs. Plus her work in raising awareness for psychotherapists and healers in ending the comparison game to non-HSPs colleagues.
For full show notes: www.NicoleBurgessCoaching.com/ep9
In this episode:
- Elaine Aron has been researching high sensitivity since 1991
- Traits of highly sensitive person (HSP) also called Sensory-Processing Sensitivity (SPS)
- 70% are introverts and 30% are extroverts
- Just as many men as women who are highly sensitive
- Can be an HSP and sensation seeking person
- What DOES is and means: Depth of processing, Overarousability, Emotional Intensity, and Sensory Sensitivity
- Depth of processing-functional magnetic resonance imaging (fMRI) studies-brain activities in particular areas are activated-deeper processing and reflect more.
- Overarousability-Easily Overstimulated/Overaroused-too bored or too overstimulated and going for optimal level.
- Emotional Intensity-Emotionally Responsive/Reactive-Prone to strong positive and negative affects whereas nonsensitives in the same given situation will have emotions but maybe not as strongly.
- Sensory Sensitivity-Usually arises from processing of stimuli-can manifest as low threshold, ability to distinguish subtleties, and sometimes low tolerance of high levels of sensory input. Often all 3 present.
- If you had a difficult childhood (abusive, lack of emotional support, trauma) can be more prone to have anxiety or depression but if had positive and warm or securely attached, childhood no more susceptible than non-HSP.
- Personality highly inherited
- 5 ways you can learn more about yourself or HSP
Keri Nola is a serial soulful Entrepreneur, expressing her work as a Best-Selling Author, Retired Psychotherapist, Energetic Visionary, Podcaster, Oracle Card Creator and Founder of the Sacred Soul Circle for Healing Entrepreneurs. While building and maintaining an abundant clinical practice for over a decade, Keri’s work has since evolved to support Light Workers in awakening their gifts through mentorship, products, programs, and retreats. She is on a mission to ignite a global, heart-centered conversation that allows healers to activate their healer archetype and bring their precious light to the planet at this special time of humanity’s evolution.
For show notes: www.nicoleburgess.com/ep8
In this episode:
- Shadow of seriousness and shifting to being and playing
- Keri defines shadow work and the gift of doing the work
- How not accepting all parts of ourselves impacts our lives
- Keri shares personal example and explains how this holds a mirror energetically for others to give themselves permission to go within
- How giving ourselves permission has come before us and ripples out from us to others
- Being (or becoming) aware of our power and the impact it has on our planet - may not give ourselves permission to go deeper
- Shadow of scarcity
- Staying curious and allowing more abundance into our life
- When we forget our enoughness we are seduced by external factors
- Dance between belonging to the world and to ourselves
- How we Love one another
- How to know when a shadow has been activated
- What would change in your life if you explored all triggers from a place of curiosity
- Each of us is responsible to do our own shadow work and helps remove blaming others or excluding one another
- How shadow work challenges who “I thought I was” and the labels
- How forgiveness allows more love into your life
- Having grace for yourself opens up grace for others
- Keri’s path of mentorship and staying connected to the body
- How Keri’s Messages from Shadow deck was born-energetically attuned cards and charkas
- Keri pulled Abandonment card for the collective
I am excited about my guest today, Melody Wilding. I have gotten to know her a little through her writing and other offerings. I think she is an amazing woman who is not only an introvert and is ambitious.
Melody Wilding is a coach and licensed social worker who helps ambitious high-achievers manage the emotional aspects of having a successful career. Her clients include CEOs and executives at top Fortune 500 companies such as Google and Hewlett Packard, as well as media personalities, startup founders, and entrepreneurs. She also teaches Human Behavior at Hunter College in New York City.
A contributor to Forbes, Inc., Quartz, and PsychCentral, Melody has become a go-to expert in the areas of career, workplace psychology, women’s leadership, mental health, and more. Her advice has been featured in dozens of media outlets including New York Magazine, Fast Company, Entrepreneur Magazine, ELLE, and Glamour, among others. A popular speaker, Melody was recently chosen by TEDx to give a talk on how self-doubt can be a secret weapon for success at work.
For show notes: www.nicoleburgesscoaching.com/ep7
In this episode:
- Melody shares her personal story of being an introvert and highly ambitious
- Melody shares commonalities in women who are in midlife or in their career and feelings of burn out and dissatisfaction
- She began to write on how to manage perfectionism, receiving negative feedback, people pleasing behaviors, dealing with a difficult colleague or toxic work environment for the highly sensitive person
- How Melody regained listening to her own intuition after many “your too sensitive” or “too (fill in the blank)” messages
- Why it is important to acknowledge our emotions vs push them down or ignore them
- Sensitivity is a strength-thoughtfulness, caring, empathic, feel more deeply and sense things around you more deeply
- Steps Melody took to end her people-pleasing behaviors which increased her confidence in herself and face challenges differently
- Her “3 Emotions Test”-anger, guilt and resentment-how it can help with boundaries, listening to your body, and improve communication skills
- Examples of how reconnecting with yourself and working with a coach can up-level your life
- Self-care is an investment back to yourself
- Mindfulness and self-reflection (link to ep 1)
- Challenging your mindset vs ruminating, worrying, and inner critic
- Celebrating your successes and achievements
- Melody shares a childhood story and the importance of role modeling to our next generation of girls in embracing their sensitivity as a strength vs weakness
- How parents and mentors of young girls can support the next generation in their introversion and sensitivity
Stacey Horn is a Helper, a Healer and releasing some of the labels she has acquired in life-believing they validated her ability to help others. Stacey helps wellness professionals-therapists, coaches, hypnotists, nutritionists and trainers recognize their clients in a way that clients feel seen and understood from the very first session. She feels her purpose in life is to help professionals move away from labels and any focus on differences, so they become more curious about other people experience the world and meet them there.
Stacey loves to explore Our Inner Design and helping people understand themselves at a deeper level, and learn to deeply understand and connect with the people in their world. I love working with Mothers and daughters to bridge any differences and experience more connection. I'm also passionate about Hypnosis as a way to make changes in one's life in a deep and transformative way.
For full show notes: www.nicoleburgesscoaching.com/ep6
In this episode:
- Temperament is our core and design
- Our drives, urges and more
- Type vs temperament
- History of the four types-SJ (68% of people), ST, NT (8% of people) and NF (6% of people)
- Stacey shares how she supports healers and helping professionals connect with clients-coming from client perspective
- Removing the labels and masks
- Not doing the work that others need to do for themselves
- Giving yourself permission to explore your inner wisdom
- Coming from a place of curiosity and inclusion vs exclusion
- Various personality tests and the one Stacey uses with her clients
- Introversion vs Extroversion is about how you restore your “batteries” or your energy
- How do you take in information about the world (S or N)
- How do you make decisions (T or F)
- What is your lifestyle preference (J or P)
- Knowing the different temperaments can help with parenting, being a teacher, at the workplace and relationships
- Gifting herself as a parent and gaining insight about her own mother/daughter relationships
- Stacey shares her self-care ways and in shifting the type of services she offers
- Attempting to build a business using extroverted methods don’t work for introverted business women
Hope Eden, LCSW, of The Organized Therapist, has a busy private practice in Asheville, NC. She has been licensed for over 16 years. Her experience includes being a shelter director, adult outpatient services supervisor, school-based counselor and outpatient service provider, in agencies, group practice settings and private practice. Hope is a Systems Thinker which helps in creating calm and flow both at home and at work. She can be found on Facebook as host for the following groups: The Organized Therapist, the Documentation Support Group for Mental Health Professionals and the Training Resource Group for Mental Health Professionals
For full show notes: www.nicoleburgesscoaching.com/ep5
In this episode:
- Hope shares how beginning a new supervisory position with few systems or procedures documented impacted her creating her own business.
- Breaking the loop of circling back around (CBA) as “default system”
- How the beginning of her private practice was like I Love Lucy episode in the chocolate factory-falling behind and unable to keep it all balanced
- How the support for other therapist began
- What is the Optimism bias-Tali Sharot spoke on TED Talk in 2012 80% of us have this bias according to Tali
- How we think we can CBA without systems in place-this can set us up to become overwhelmed and burn out
- Developing neural pathways and the power of habits
- How creating impactful routines actually create time in your schedule and maintain energy
- Hope shares her personal journey of creating one new habit per month and building on these newly created habits month after month
- Creating self-discipline and how it impacts your day
- Examples of forms and procedures she has created for her private practice
- Habits can create a sense of accomplishment
- Using the Covey Quadrants-Columns are Urgent or Not Urgent and Rows are Important or Not Important (Many people want to live in quadrant 2)
- Can be used as task, decision making, or thinking tool
- Starting Now approach-getting your business or home life back on track
- How getting interrupted or multitasking has a residual impact to your brain
- Hope’s personal “low hanging fruit” and giving herself to permission to check in with her big S (her self)
- How staying on your life’s path increases joy
Lynn Dutrow is a licensed psychotherapist and Compassionate Ass Kicker coach located in Maryland. Lynn has a passion for encouraging others to opt out of overwhelm, slap their self-doubt silly, and to stop waiting for the imposter police to show up at their door. She has been a student of human nature as long as she can remember and has a variety of experiences including being an educator, school psychologist, and motorcycle salesperson. When she grows up Lynn hopes to be an inspiration for others to empower themselves and is currently working toward that dream by having a private practice as a coach and counselor specializing in encouraging clients to embrace their stress and anxiety and to use them to grow and expand. She also encourages helpers, healers, and creatives to talk back to their doubts and fears and is their accountability partner in being the business beacons they desire to be. For the show notes go to www.nicoleburgesscoaching.com/ep4
In this episode:
- How society says for us to fight against anxiety
- How entrepreneurs can manage their fears and worries
- Action steps in taking back the control vs anxiety control you
- Lynn shares her morning routine
- Steps in “talking back” to your voice of doubt How to win the game of “what-if”
- Making anxiety external and Lynn’s name for her anxiety “trio”
- Why Lynn swears and the intention behind it
- Staying congruent with you vs looking outside yourself-imposter syndrome
- Lynn discusses her own fears that arose during the conversation and embracing our humanness
- Why she uses humor and how it increases compassion
- There is no one tool to use to manage your fears and worries
- The main antidote for anxiety What has helped
- Lynn stayed inspired and in taking action, even as an introvert
Tamara Powell, LMHC is a licensed therapist, university psychology instructor, and spiritual empowerment coach who believes life should be lived as a journey that is “anything but ordinary.”
She opened Arya Therapy Services as a way to provide holistic health and healing for non-conformists. With specialties in gender, sexual, erotic, and relational diversity, Tamara is passionate about holding sacred space for the self-identified misfits and mystics of the world – the healers, the visionaries, and the creatives.
More recently, she began Tales from a Trapezoid with a goal of pushing the envelope around the more raw and edgier side of life, dedicated to those who may often feel like a “trapezoid in a world full of circles.”
For the show notes go to www.nicoleburgesscoaching.com/ep3
In this episode:
- Helping non-conformists deal with their existential angst
- Tamara shares her upcoming book Radical Autonomy
- Why it is important to stay in your OWN LANE in life
- How staying true to yourself impacts parenting, partnerships, business and more
- She shares her personal self-care morning ritual and spiritual practices
- Her hopes for her adolescent daughters learn now vs waiting until they are adults
In this episode, Nicole Burgess shares the good girl mindset or image and how to reawaken the woman within you. Breaking free from placing your self-worth, acceptance, desires in the hands of others and bring your inner wisdom and power back to Self.
In this episode:
- Looking outside yourself for answers or acceptance
- What it means to be a good girl
- Challenging your thoughts and previous beliefs
- Living your values or out of alignment
- How fearful thoughts increase anxiety, resentment, discontentment, and blocks joy
- Episode 1 and self-reflection
- Steps to reclaim your inner wisdom
For full show notes: www.nicoleburgess.com/ep2
Host, Nicole Burgess, shares how daily self-reflection can change not only the relationship you have with yourself but also with others and your spiritual path. It impacts every area of your life from career, parenting, self-development, spirituality, and the neural pathways in your brain. Show notes at www.nicoleburgesscoaching.com
In this episode:
- What is self-reflection
- Changes in the brain
- How it can improve relationships
- How it can help you
- The mind/body/spirit connection
- Contemplation and spiritual path
- Practice of mindfulness can be sitting or moving
- Intuition and inner wisdom
Nicole Burgess licensed marriage and family therapist and empowerment mentor to women is the host of this podcast. This weekly show will have solo and guest interviews on being an introvert, highly sensitive person, entrepreneur, leader, managing anxiety, self-development, inner wisdom, spirituality and more. This podcast was created to support women in various seasons of their life. Where women can come together and celebrate one another, find inspiration, hope, support, and at times challenge mindsets.
Show Notes www.NicoleBurgessCoaching.com/Podcast