Hunger Hunt Feast | Strategic Fitness

You health goals can grow and change as you do.

Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age.

Quick Notes From Zane:

The simple eating plan I follow
Meal frequency
Protein goals
Whole food/ fruit to get more potassium and magnesium
Beware of overdoing metabolic stress
How you can adjust it for your personal goals
Making adjustments for age
Benefits of eating this way
My results at 51 yrs old

Links For This Episode:

Connect with Zane:

ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs

QUICK EPISODE SUMMARY

How Zane keeps his electrolytes
Why Zane eats liver every day
Eating for your current health goals
What it feels like when you’re “overdoing it”
When Zane got the best sleep of his life
When to start adding in supplements
The first thing you should eat on your plate
How to get more vitamins D thought the day

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Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more.

QUICK NOTES FROM ZANE:

The effect of processed vegetable oils aka seed oils on metabolic health
Increased concentrations of linoleic acid in human fat tissue
Linoleic acid has a half-life of 680 days in the human body
Benefits of animal protein and micronutrients in animal foods
The agenda to move people away from eating meat by international organizations

Links For This Episode:

Ancestral Wellness Retreat: October 6, 2022 in Martha's Vineyard

https://www.perpetualhealth.co

Selected Psychological Aspects of Meat Consumption

https://pubmed.ncbi.nlm.nih.gov/30223443

Linoleic Concentrations in Adipose Tissue

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/

Type 2 Diabetes Blamed On Egg Consumption

https://pubmed.ncbi.nlm.nih.gov/19017774/

Re-evaluation of the Minnesota Coronary Experiment

https://www.bmj.com/content/353/bmj.i1246

Re-evaluation of the Sydney Diet Heart Study

https://pubmed.ncbi.nlm.nih.gov/23386268/

www.perpetualhealth.co

IG: @perpetualhealthco

Connect with Zane:

ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs

QUICK EPISODE SUMMARY

Welcome back J. Gulinello, M.S.
The impact of highly concentrated Linoleic acid on the body
The chronic effects of seed oils
What happens when toxins enter the mitochondria
J’s two favorite studies on seed oils
The Bitcoin and Beef paradigm
The real health benefit of animal foods
Are all kinds of bacteria bad for humans?
The truth we have known for 1935 and longer
What The WHO says about meat consumption
A look into J’s upcoming events

View Details

Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more.

QUICK NOTES FROM ZANE:

The effect of processed vegetable oils aka seed oils on metabolic health
Increased concentrations of linoleic acid in human fat tissue
Linoleic acid has a half-life of 680 days in the human body
Benefits of animal protein and micronutrients in animal foods
The agenda to move people away from eating meat by international organizations

Links For This Episode:

Ancestral Wellness Retreat: October 6, 2022 in Martha's Vineyard

https://www.perpetualhealth.co

Selected Psychological Aspects of Meat Consumption

https://pubmed.ncbi.nlm.nih.gov/30223443

Linoleic Concentrations in Adipose Tissue

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/

Type 2 Diabetes Blamed On Egg Consumption

https://pubmed.ncbi.nlm.nih.gov/19017774/

Re-evaluation of the Minnesota Coronary Experiment

https://www.bmj.com/content/353/bmj.i1246

Re-evaluation of the Sydney Diet Heart Study

https://pubmed.ncbi.nlm.nih.gov/23386268/

www.perpetualhealth.co

IG: @perpetualhealthco

Connect with Zane:

ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs

QUICK EPISODE SUMMARY

Welcome back J. Gulinello, M.S.
The impact of highly concentrated Linoleic acid on the body
The chronic effects of seed oils
What happens when toxins enter the mitochondria
J’s two favorite studies on seed oils
The Bitcoin and Beef paradigm
The real health benefit of animal foods
Are all kinds of bacteria bad for humans?
The truth we have known for 1935 and longer
What The WHO says about meat consumption
A look into J’s upcoming events

View Details

How do we decide which fats and oils to consume?

Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible

Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.

–

Links For This Episode:

Linoleic acid concentrations in fats and oils

http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html

Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429

Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla

https://www.sciencedirect.com/science/article/pii/S0022227520346733

Chia seed oil composition

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181

Sesame oil composition

https://www.mdpi.com/2073-4395/9/12/801/htm

Connect with Zane:

ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs

QUICK EPISODE SUMMARY

Let’s talk about fat
The different types of fat we store in our body
What we can learn from cultures that don’t eat a modern diet
The risk of the different types of oil
A look into what makes up the good oils
Where PUFAs could be hiding in other oils
Why you shouldn’t trust the packaging
How to minimize your exposure to PUFAs

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The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information.

It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population

There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver.

In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the confusion.

Episode Specific Links:

Linoleic acid concentrations in fats and oils
- http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html
Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half-Century
- https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429/
Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla
- https://www.sciencedirect.com/science/article/pii/S0022227520346733
Diets could prevent many diseases
- https://www.researchgate.net/publication/10673140_Diets_could_prevent_many_diseases
Corn Oil in Treatment of Ischemic Heart Disease
- https://ncbi.nlm.nih.gov/pmc/articles/PMC2166702/
Linoleic acid causes greater weight gain than saturated fat without hypothalamic inflammation in the male mouse
- https://pubmed.ncbi.nlm.nih.gov/27886622/#:~:text=the%20male%20mouse-,Linoleic%20acid%20causes%20greater%20weight%20gain%20than%20saturated%20fat%20without,doi%3A%2010.1016%2Fj
Effects of fatty acids on mitochondria: implications for cell death
- https://pubmed.ncbi.nlm.nih.gov/12206909/
Can linoleic acid contribute to coronary artery disease?
- https://pubmed.ncbi.nlm.nih.gov/8192728/
Effects of linoleate-enriched and oleate-enriched diets in combination with alpha-tocopherol on the susceptibility of LDL and LDL subfractions to oxidative modification in humans
- https://pubmed.ncbi.nlm.nih.gov/8148354/
Acrolein is a product of lipid peroxidation reaction
- https://www.jbc.org/article/S0021-9258(18)80708-6/fulltext#seccestitle90
The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis
- https://pubmed.ncbi.nlm.nih.gov/16270280/
Rapeseed oil and sunflower oil diets enhance platelet in vitro aggregation and thromboxane production in healthy men when compared with milk fat or habitual diets
- https://pubmed.ncbi.nlm.nih.gov/1641826/
Stearoyl-CoA Desaturase-1 Is Associated with Insulin Resistance in Morbidly Obese Subjects
- https://link.springer.com/article/10.2119/molmed.2010.00078
Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failure
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/
Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failure
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/
Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/
“The Hateful Eight: Enemy Fats That Destroy Your Health - Dr. Cate.” Dr. Cate, 22 May 2020,
- https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/
Effects of diets enriched in linoleic acid and its peroxidation products on brain fatty acids, oxylipins, and aldehydes in mice
- https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6180905/
Strong increase in hydroxy fatty acids derived from linoleic acid in human low-density lipoproteins of atherosclerotic patients
- https://pubmed.ncbi.nlm.nih.gov/9488997/
Brief episode of STZ-induced hyperglycemia produces cardiac abnormalities in rats fed a diet rich in n-6 PUFA
- https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003𝔯_id=ori%3Arid%3Acrossref.org
Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a)
- https://pubmed.ncbi.nlm.nih.gov/9844997/
“Dr. Knobbe Presents, ‘Macular Degeneration - Preventable & Treatable - With an Ancestral Diet?’ at Weston A. Price Foundation’s Annual Conference - Wise Traditions - 2017 - Cure AMD Foundation.” Cure AMD Foundation,
- https://www.cureamd.org/dr-knobbe-presents-macular-degeneration-preventable-treatable-with-an-ancestral-diet-at-weston-a-price-foundations-annual-conference-wise-traditions-2017/
Unsaturated fatty acids and their oxidation products stimulate CD36 expression in human macrophages
- https://www.researchgate.net/publication/11260045_Unsaturated_fatty_acids_and_their_oxidation_products_stimulate_CD36_expression_in_human_macrophages
Lowering dietary linoleic acid (LA) reduces bioactive oxidized linoleic acid metabolites in humans
- https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3467319/
Can linoleic acid contribute to coronary artery disease?
- https://www.researchgate.net/publication/15005994_Can_linoleic_acid_contribute_to_coronary_artery_disease
A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans
- https://pubmed.ncbi.nlm.nih.gov/9844997/
Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity
- https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2012.38
Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis
- https://www.bmj.com/content/346/bmj.e8707

Connect with Zane:

ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs

QUICK EPISODE SUMMARY

What causes modern disease
The hateful eight oils
The correlation between vegetable oils and obesity
The oxidation effects of LDL
The truth about the dairy data
How much cholesterol is in your brain
Where you can find a copy of today’s mentioned study
What we know about Linoleic acid

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Welcome back to the Hunger Hunt Feast Podcast! In today’s episode, Zane talks with electrical engineer and author Tristan Scott!

Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken his expertise even further.

Listen in as Tristan talks about his book "Bitcoin and Beef" which he wrote to address the current problems with the increasing wealth gap and decreasing health stemming from an over-centralized system. In his book, he addresses the fallacies about a negative environmental impact of both the raising of beef and bitcoin mining.

For more resources, or to get in touch, check out the links below!

Episode Specific Links:

Ritchie, Hannah, and Max Roser. 2020. "CO2 and Greenhouse Gas Emissions." Our World in Data. https://ourworldindata.org/emissions-by-sector
Energy Mix https://ourworldindata.org/energy-mix#:~:text=Despite%20producing%20more%20and%20more,in%20the%20last%2010%20years
The United States Environmental Protection Agency. 2014. 2014 NATA: Assessment Results. https://www.epa.gov/national-air-toxics-assessment/2014-nata-assessment-results
2021. Overview of Greenhouse Gases. November 19. https://www.epa.gov/ghgemissions/overview-greenhouse-gases#methane.
2021. Sources of Greenhouse Gas Emissions. July 27. https://www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions.
2021. Understanding Global Warming Potentials. October 18. https://www.epa.gov/ghgemissions/understanding-global-warming-potentials.
Buis, Alan. 2019. "The Atmosphere: Getting a Handle on Carbon Dioxide." Global Climate Change. October 9. https://climate.nasa.gov/news/2915/the-atmosphere-getting-a-handle-on-carbon-dioxide/
Oxford Martin Programme on Climate Pollutants. 2017. Climate metrics under ambitious mitigation. Oxford: Oxford Martin School. https://www.oxfordmartin.ox.ac.uk/downloads/academic/Climate_Metrics_%20Under_%20Ambitious%20_Mitigation.pdf
Bigelow, Daniel P., and Allison Borchers. 2017. Major Uses of Land in the United States, 2012. U.S. Department of Agriculture. https://www.ers.usda.gov/webdocs/publications/84880/eib-178_summary.pdf?v=6159.2
Matlock, Terry. 2021. Corn planted acreage up 2% from 2020: Soybean acreage up 5% from last year. June 30. Accessed November 10, 2021. https://www.nass.usda.gov/Newsroom/2021/06-30-2021.php
U.S. Department of Agriculture. 2015. USDA Coexistence Fact Sheets Soybeans. Washington D.C.: U.S. Department of Agriculture. https://www.usda.gov/sites/default/files/documents/coexistence-soybeans-factsheet.pdf
Mottet, Anne, Cees de Haan, Alessandra Falucci, Giuseppe Tempio, Carolyn Opio, and Pierre Gerber. 2017. "Livestock: On our plates or eating at our table? A new analysis of the feed/food debate." Global Food Security 1-8. https://www.sciencedirect.com/science/article/abs/pii/S2211912416300013.
Araujo, Joana, Jianwen Cai, and June Stevens. 2019. "Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016." Metabolic Syndrome and Related Disorders 46-52. https://www.liebertpub.com/doi/full/10.1089/met.2018.0105.
OECD. 2019. State of Health in the EU Germany Country Health Profile 2019. OECD. https://www.euro.who.int/__data/assets/pdf_file/0005/419459/Country-Health-Profile-2019-Germany.pdf
Open Secrets. 2018. Client Profile: Bayer AG. https://www.opensecrets.org/federal-lobbying/clients/summary?cycle=2018&id=D000042363
2021. Client Profile: PepsiCo Inc. https://www.opensecrets.org/federal-lobbying/clients/summary?cycle=2020&id=D000000200.
2020. Commercial Banks: Top Contributors to Federal Candidates, Parties, and Outside Groups. https://www.opensecrets.org/industries/contrib.php?cycle=2020&ind=F03
Good Jobs First. 2021. Violation Tracker 100 Most Penalized Parent Companies. https://violationtracker.goodjobsfirst.org/parent-totals
2021. Violation Tracker Industry Summary Page. https://violationtracker.goodjobsfirst.org/industry/financial%20services.
Office of Public Affairs. 2020. "Goldman Sachs Charged in Foreign Bribery Case and Agrees to Pay Over $2.9 Billion." The United States Department of Justice. October 22. https://www.justice.gov/opa/pr/goldman-sachs-charged-foreign-bribery-case-and-agrees-pay-over-29-billion
Jones, Katie. 2020. "How Total Spend by U.S. Advertisers Has Changed, Over 20 Years." Visual Capitalist. October 16. https://www.visualcapitalist.com/us-advertisers-spend-20-years/
Bank of America. 2021. Annual Report. Bank of America Corporation. https://about.bankofamerica.com/annualmeeting/static/media/BAC_2020_AnnualReport.9130a6d8.pdf
Carter, Nic. 2021. "How Much Energy Does Bitcoin Actually Consume?" Harvard Business Review. May 5. https://hbr.org/2021/05/how-much-energy-does-bitcoin-actually-consume

Connect with Tristan:

IG: @tristan_health or @bitcoinandbeef
Twitter: @bitcoinand_beef

Connect with Zane:

ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs

QUICK EPISODE SUMMARY

Get to know Tristan Scott
What led Tristan to an Animal-based diet
When Tristan became passionate about Bitcoin
Why everyone should be paying attention to Blockchain
A look into the environmental impact of beef and Bitcoin
The importance of regenerative farming
The real hurdle we face in the agriculture world
The business side of junk food
How much energy should a monetary system take?
What you need to control a population

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Welcome back to another episode of Hunger Hunt Feast! In today’s episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer.

While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn’t take long for him to realize optimal health must be more than just physical fitness.

Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new levels of health for him and his family.

Listen in to hear their conversation about Michael’s journey to the US to find work, how he found an Animal-Based Diet the most sustainable option, practical tips on how to lead your family in animal-based living, and more!

Guest Links:

https://www.youtube.com/c/MichaelKummer
https://michaelkummer.com

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

Get to know Michael Kummer
What led Michael to animal-based living
How Michael teaches his kids about nutrition and balance
Why leading by example is the best way to parent
Understanding how diet affects your performance
How Michael is helping others with health
Common misconceptions about eating liver
Optimal health is not just about appearance

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Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham.

Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom.

After professional rehab and switching to an animal based dietary lifestyle, things began to turn around for Meg. Listen in as Meg shares her journey with an eating disorder, what makes the Carnivore community different, how she is training to compete in the Olympics, how eating meat changed her life, and more!

QUICK NOTES FROM ZANE:

Meg had an eating disorder from her early teens
She was diagnosed and treated for it at Cornell University, but the issue wasn't truly resolve
Worked for Diana Rogers, Sacred Cow, in social media and brand strategy.
She found that the nourishment from an animal based diet calmed her mind and allowed her to maintain a consistent diet.
Competitive marathon runner- sub 3 hour time.
Worked with Michelle Hurn, R.D., publicizing her book "Dieticians Dilemma."
Why she attended Paul Saladino's animal based gathering and the benefits of being part of a community.

LINKS:

www.megchatham.com
IG @meg.chatham

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

Get to know Meg
Meg’s journey with an eating disorder
How an animal based diet changed Meg’s life
Meg's game plan to get in the Olympics
Doing what it takes to archive optimal health
Meg’s authentic approach to intermittent fasting
A look inside the Carnivore Retreat
Meg’s future animal based cosmetics line

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Welcome back to another episode of Hunger Hunt Feast! On today’s episode Zane has a conversation with Jake Steiner Myopia.

Jake is an eye health and sight expert and the founder of https://endmyopia.org. Jake believes that nearsightedness is not an illness and is helping people all over the world throw away their glasses once and for all.

Listen in to hear how the $100+ Billion Business of eye health care industry has buried the evidence and well known facts about how to achieve optimal eye sight and heal through lifestyle changes.

You’ll also hear action steps you can start applying today, how insulin and your eyes are correlated, a brief overview of how the eye works and so much more.

Hit play now if you want to ditch the glasses or contacts!

LINKS:

Guest:

https://endmyopia.org
https://www.facebook.com/groups/560893680770705
https://www.youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA
https://twitter.com/endmyopia
https://community.endmyopia.org
https://wiki.endmyopia.org/wiki/EndMyopia_Wiki

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

Get to know Jake Steiner Myopia
The obvious solution often isn’t sexy
A brief overview of how the eye works
How to adjust your environment for best sight
Finding something active to do you enjoy
Is bad eyesight actually genetic?
How Jake learned so much about the eye
The truth known about eye health since the 16th century
How glasses changes your self view
The importance of experiencing reality
The fatiguing effects of screens
Insulin and your eyesight
A more holistic route to health care

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Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley.

After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet.

After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead and now the whole family has integrated animal-based living into their day-to-day.

Listen in to hear how Justin and his family are now helping other families all over the world implement an animal-based diet into any family setting.

You’ll also hear Zane and Justin’s conversation about the universal nature of Biochemistry, why men love animal-based diets, the importance of nasal breathing, and more!

LINKS:

Instagram @instinctual_health
Intinctualhealthforlife.com
Facebook @instinctual health

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

Welcome Coach Bradley
Justin’s health journey
How to help your kids eat better
Search engine doesn’t necessarily mean truth
A greater understanding of what’s good for us
You can’t listen to your body if you’re metabolically dysfunctioning
The importance of nose breathing
How to connect with Justin
Biochemistry is universal

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One of the best ways to stay in the Hunt is to live an active lifestyle. However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind…

Movement!

In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement.

In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things.

Listen in to hear these topics, and more!

What is "Flow"?
Most common added implement to Flow is a steel mace
Benefits of Mace Flow
Making it a part of your fitness routine
How to get started with Mace Flow

LINKS:

Guest:

IG @jaredmichaelthomas
Twitter @musiccityflow

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

Meet Jared Thomas
A look into flow movement
Starting with functional movement
Is a “flow state” a real thing?
How Jarad discovered his passion
The natural need for protection
Steel Mace clubs around America
What Jarad uses every day to push himself
The 360 primary movement
Over lifting and knowing when to stop
When Jared hit a fitness plateau
The connotation between movement and emotions

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Welcome back to Hunger Hunt Feast! Around this time of year it is common for us to reassess our goals and look at the habits we need to implement to get there. This has been a recurring topic in our recent episodes so Zane wanted to address the other side of the habit conversation.

Addiction.

We all have addiction levels to some degree towards different foods, thought patterns, emotional habits and so much more. In this episode Zane shares his thoughts on the topic of addiction and how to get started doing the internal work and healing that may need to happen to achieve optimal health.

If you know someone who needs this episode, hit the share button from wherever you are listening and text it to them!

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

Welcome back!
Are you trying to create better habits?
We all have addictions
How forgiveness can bring you better health
The effects of disruption of our schedule
Do the hard work on your life
How society falls apart

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Welcome back to Hunger Hunt Feast! Today, Zane is joined Pauline Cox M.Sc. Pauline is Functional Nutritionist that specializes in gut health and the healing habits we can all implement into our daily lives.

Listen in as Zane and Pauline have a conversation about the benefits of ketosis, cold water exposure, why fermented vegetables are the best and more!

Ladies, you will also hear Paulines tips and powerful insight around hormonal balance how to avoid toxic, levels of estrogen and more!

LINKS:

Instagram: @paulinejcox
Instagram: @sowandarrow
http:sowandarrow.com
https://www.facebook.com/groups/healthyketodietandlifestyle

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

Meet Pauline
Paulines approach to teaching overall health
Why fermented veggies are King
Tips for brining acid back to your cut
The role of Ketones
Chronically high levels of insulin and the affects on the body
What Pauline’s average meal looks like
The health benefits of red meat
The formula for food addiction
One way to naturally level your blood sugar
When the profit drives the diagnosis
The different types and colors of fat
Why you should get out for a walk

View Details

Welcome back to Hunger Hunt Feast and Happy New Year! Today we welcome fashion and style expert, Tanner Guzy. Tanner is a Men’s style coach and by the end of this episode, you will get a new look into why what you wear actually matters. (In more ways than you’d think) During this conversation, Zane and Tanner will unpack the style archetypes, cultural attack on masculinity, and how to break out, plus the internal habits you need to turn your look around from the inside out and more.

LINKS:

Instagram: @tannerguzy
Website: https://masculine-style.com/
YouTube Channel: https://www.youtube.com/c/MasculineStyle
Book: The Appearance of Power: How Masculinity is expressed through aesthetics”

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

Welcome Tanner!
What your clothing communicates
How trends are created
What Tanner teaches his clients
Displaying who you are on the inside
Finding your flow
Where what you want to wear
Masculinity and caring about your appearance
How to connect with Tanner

The Appearance of Power: How Masculinity is Expressed Through Aesthetics

View Details

Welcome back to Hunger Hunt Feast and Happy New Year! During this time of year, once the Christmas cookie tin is empty and all the leftovers have been eaten, everyone starts to bring their attention back to their health and overall wellness. Gyms are full, the health food section at stores are cleaned out, and everyone starts to work towards their goal weight…

At least for the first few days or weeks.

By the time February rolls around the majored of people will give up and slip back into their old ways. We believe that will not be the case for you this year! Hit play to learn the three main areas you need to focus on to achieve any health goal you may have.

If you know someone who is ready to take their health to the next level in 2022, share this episode with them and gain an accountability buddy.

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

Welcome to the New Year!
Success is in the planning
A framework to get started
What to eat and what to replace
Start with what you can afford
Why Zane recommends interment fasting
How many times to work out a week
How to get your labs
Physical fitness and how it ties into your success
The Hunger Hunt Feast vision

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Welcome back to Hunger Hunt Feast! Today we have an honest and topical conversation with Gina Bontempo about taking personal responsibility for your health. This episode is a replay from earlier this year but the message remains truer now than ever. Whether you heard it before, or this is your first time tuning in this conversation is exactly what you need to hear to jump-start your new year and help achieve your optimal success.

We hope this conversation gives you a new lens to see how the social and racial climate can affect your health and lifestyle choices.

QUICK NOTES FROM ZANE:

Eclectic educational and vocational background

turned woke at Harvard Theological Divinity School

After traveling to several countries she realized that if you live in the US you are privileged.

Comparing the success and cultural differences of immigrant minorities to US-born minorities moving to Nashville, TN for the new Daily Wire show hosted by Candace Owens.

The message of Candace Owens to elevate the black community

Inspired by the writings of Thomas Sowell, Larry Elder, Coleman Hughes.

Gina’s red pill experience and connecting with Candace Owens

Struggling with the body positivity media message targeting women's health in her job as a health writer for a digital media company.

Emailed Candace Owens to pitch herself as a guest on Candace’s podcast 2 months later, Candace offered her a job to become her manager, the health risks of the body positivity message directed at women.

The body positivity message drives profits for media companies

Health risks of birth control and synthetic progesterone: Progestin

*note: Zane mentions Synthroid mistakenly which is a synthetic thyroid*

Making personal health choices to avoid reliance on the healthcare system

Gina’s health choices during her first pregnancy.

LINKS:

IG: @Gmflorio Twitter: @floriogm http://gmflorio.com

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

Introducing Gina Bonatempo
Being woke and searching for truth
The American dream and American privilege
Skin vs. Culture
Calling people up to greatness
How Gina became woke
Obesity, Mass media, and the truth
Women are from Venus…
Body positivity campaign and social media
The dangers of birth control
Your health has to be intentional and a priority
Health during pregnancy

View Details

Recently, Zane had the pleasure of appearing as a guest on The Courtenay Turner Podcast. Today we share part two of this incredible conversation they had together. If you haven’t already, be sure to check out part one before jumping into today’s episode! Listen in as they continue the conversation discussing diet and fitness, big food and big pharma, what the future could hold if we don't take back our health, where the country is going politicly, and more.

This episode will also give you a look into the lies of marketing and food, a shocking new health headline, along with a full rundown on food terms you actually need to know.

LINKS:

https://www.courtenayturner.com/podcast
https://www.instagram.com/kineticcourtz
https://twitter.com/courtenayturner

Zane's Links:

Get organic keto meals delivered to your door!!

https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt

https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

Welcome to part two
The lost art of critical thinking
An example of how
The war over CO2
How to vote with your dollars
Food terms you actually need to know
The confusion in health and marketing
The latest lie about heart attacks
How to find the truth online
Your health is your responsibility
What is type three diabetes
Male and female polarity
It’s not about being a gym rat

View Details

Recently, Zane had the pleasure of appearing as a guest on The Courtenay Turner Podcast. Today we share part one of this incredible conversation they had together. Listen in as they discuss diet and fitness, big food and big pharma, what the future could hold if we don't take back our health, where the country is going politicly and more.

This episode will also give you a new look into Zane health journey and how he got here today. Be sure and listen next week to hear part two!

LINKS:

https://www.courtenayturner.com/podcast
https://www.instagram.com/kineticcourtz
https://twitter.com/courtenayturner

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

How Zane started his health journey
Looking at the metrics that matter
The most common misconceptions Zane encounters
Zane’s time on Extreme Makeover Weight Loss Edition
The reason why modern adults are obese
How obesity and inflammation go together
Zane’s opinion on the future food supply
Why Zane moved to Tennessee
How the elite have used fear throughout history

View Details

Welcome, Dr. Shehab Faragallah to Hunger Hunt Feast! Dr. Shehabis a holistic dentist in Queensland Australia with a special interest in oral myology, facial development, and the airway.

He is also the Co-founder of Myospots, a device to help improve the posture of the tongue.

Listen in as Zane and Dr. Shehab discuss the importance of tongue positioning and nasal breathing for health and facial structure.

You will also learn important information like the correct tongue posture, how nasal breathing can correct snoring, sleep apnea, and other sinus problems as well as increase the production of nitric oxide and more!

LINKS:

www.myospots.com
info@myospots.com
www.facebook.com/myospots
www.instagram.com/myospots

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

Get to know Dr. Shehab
The correct oral-facial posture
Addressing the correct facial muscles
Using self-awareness to break habits
A few reasons why you may be snoring
The benefits of nasal breathing
Why this approach will affect you for the longterm
One of the best tongue exercises
One of Dr. Shehab’s favorite face Yogis

View Details

Welcome, Dr. Shehab Faragallah to Hunger Hunt Feast! Dr. Shehabis a holistic dentist in Queensland Australia with a special interest in oral myology, facial development, and the airway.

He is also the Co-founder of Myospots, a device to help improve the posture of the tongue.

Listen in as Zane and Dr. Shehab discuss the importance of tongue positioning and nasal breathing for health and facial structure.

LINKS:

www.myospots.com
info@myospots.com
www.facebook.com/myospots
www.instagram.com/myospots

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

Get to know Dr. Shehab
The correct oral-facial posture
Addressing the correct facial muscles
Using self-awareness to break habits
A few reasons why you may be snoring
The benefits of nasal breathing
Why this approach will affect you for the longterm
One of the best tongue exercises
One of Dr. Shehab’s favorite face Yogis

View Details

Welcome, Dr. Shehab Faragallah to Hunger Hunt Feast! Dr. Shehabis a holistic dentist in Queensland Australia with a special interest in oral myology, facial development, and the airway.

He is also the Co-founder of Myospots, a device to help improve the posture of the tongue.

Listen in as Zane and Dr. Shehab discuss the importance of tongue positioning and nasal breathing for health and facial structure.

LINKS:

www.myospots.com
info@myospots.com
www.facebook.com/myospots
www.instagram.com/myospots

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

Get to know Dr. Shehab
The correct oral-facial posture
Addressing the correct facial muscles
Using self-awareness to break habits
A few reasons why you may be snoring
The benefits of nasal breathing
Why this approach will affect you for the longterm
One of the best tongue exercises
One of Dr. Shehab’s favorite face Yogis

View Details

It is safe to say that the term "toxic masculinity" has been a buzzword over the past few years. It begs the question, what does true masculinity even look like in 2021? Today's guest, Soma Miller has made it his lives work to help men all over the world answer that question.

Hit play to hear Zane and Soma's powerful conversation about masculinity, gender roles, designing the relationship you want, and more!

QUICK NOTES FROM ZANE:

Soma Miller: Men's Embodiment Coach
The need to encourage and refine masculinity
Cultivate emotional intelligence
Create a brotherhood with other men
Confront self-destructive habits
Maintain sexual polarity with women
Become leaders in their careers & communities

LINKS:

https://www.theessentialman.net
https://www.theessentialman.net/reset
IG: @the.essential.man

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

Meet Soma
Redefining masculinity
Why purpose matters
The correlation between trauma and addiction
Creating consciousness
Overcoming unhealthy competition
The importance of feedback
Why Soma teaches self-awareness
The results of a balanced relationship
The truth about gender roles
How to connect with Soma

View Details

Welcome to another episode of Hunger Hunt Feast! Today Zane is joined by the owner and founder of the multiple media company Truth Matters, Congenital Rubella survivor, and freedom advocate, Courtenay Turner. Hit play to hear Courtenay and Zane have an open and honest conversation about taking health back into your own hands, personal sovereignty, and their thoughts about current affairs.

LINKS:

https://www.courtenayturner.com
https://www.truthmatters.biz
https://www.instagram.com/kineticcourtz
https://twitter.com/courtenayturner
https://www.youtube.com/channel/UCRv2jBY_wxFDioci5Z_NgyA

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

Meet Courtenay
How American Ninja Warrior plays into Courtenay’s journey
What Congenital Rubella means physically
Why Courtenay loves CrossFit
An honest conversation about the West Coast
Health Sovereignty and the passion behind Courtenay’s content
How Truth Matters started
The goal is freedom and autonomy
What people who don’t work out don’t understand
What Courtenay is setting out to accomplish
Why culture is important
Protecting Women's sports
The challenge facing men and women in 2021
The rights granted to you by being alive

View Details

Welcome back (or Aloha) to our guest Cynthia Monteleone! You may remember Cynthia from our previous episode "60. Cynthia Monteleone Is Running Faster Over 40... And You Can Too" Not only is Cynthia still setting new records sprinting, but she is also back with another amazing book. Listen in as Cynthia shares a look into her new project and cookbook! This is the perfect resource for anyone looking for quick meal ideas that won't destroy your gut with inflammatory ingredients.

You will also hear how Cynthia is helping protect fairness in women's sports, insight on new muscle healing peptides along with the benefits of sprinting over endurance training, and more!

LINKS:

https://www.mam808.org
Instagram: @fastover40

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

Welcome back Cynthia!
Why Cynthia decided to write her new book
A look into the cookbook
Next time you have a drink, try this!
Finding your warrior self
Cynthia’s weekly training routine
How gender controversy affects modern sports
Balancing western and eastern medicine
Why you should avoid red dye number 40
The power names
Why teenagers need more sleep
The connection between creativity and dopamine

View Details

If you are working on weight loss or making steps to attain optimal health, it can not be overstated that focusing on your liver health should be one of your top priorities. This week on Hunger Hunt Feast, Zane shares a quick overview of the Livers function in the body, how insulin resistance plays in, and why it matters to you and your longevity.

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

Let’s talk about the liver
How much glycogen the liver can hold
What happens when excess sugar is brought to the liver
How to set your liver up to burn fat
Chronic Hyperinsulinemia and what it is
What happens in an insulin sensitive body
What Cortisol signals to the body
Fasting, fatty meat, movement.

View Details

Welcome back to another episode of Hunger Hunt Feast! With Zane today is Melissa Prietto. Melissa is a sports performance coach certified in Oxygen Advantage and works specifically with MMA fighters. (which is pretty cool)

Listen in as Melissa shares why this practice is beneficial for everyone, from the top fighters in the world to moms who need to manage stress. You will also learn how to get started with just 10 minutes a day and the three fundaments you need to achieve mastery.

Message Melissa and mention that you listened to the entire podcast with Zane to receive 50% off of your first consultation, normally $60.

LINKS:

Connect with Melissa
@melissapriieto on Instagram
email: melissa.prieto@x.teamexos.com

STUDY: PMS MAY BE CAUSED BY HYPERVENTILATION
https://www.dropbox.com/s/cf50wunkstfnhrr/Symptoms%20of%20premenstrual%20syndrome%20may%20be%20caused%20by%20hyperventilatio.%20Ott.%202006.pdf?dl=0

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

Welcome Melissa
How Melissa started with the MMA
The benefits of oxygen advantages
The fundamentals all beginners should know
How this method can help you manage stress
How hyperventilation is correlated to PMS
Where to start with breath
When you can begin to see the benefits
The many ways Melissa servers her clients

View Details

Message Melissa and mention that you listened to the entire podcast with Zane to receive 50% off of your first consultation, normally $60.

LINKS:

Connect with Melissa
@melissapriieto on Instagram
email: melissa.prieto@x.teamexos.com

STUDY: PMS MAY BE CAUSED BY HYPERVENTILATION
https://www.dropbox.com/s/cf50wunkstfnhrr/Symptoms%20of%20premenstrual%20syndrome%20may%20be%20caused%20by%20hyperventilatio.%20Ott.%202006.pdf?dl=0

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Quick Episode Summary:

Welcome Melissa
How Melissa started with the MMA
The benefits of oxygen advantages
The fundamentals all beginners should know
How this method can help you manage stress
How hyperventilation is correlated to PMS
Where to start with breath
When you can begin to see the benefits
The many ways Melissa servers her clients

View Details

Welcome back to Hunger Hunt Feast! Today Zane shes his technique for making insulin serve him rather than fear it. Get glims into what Zane's weeks look like and what lifestyle choices every day to maintain optimal health.

NOTES FROM ZANE:

If you are working to reverse insulin resistance or lose 20 or more pounds, this is not for you yet
12-16 hour fasted state going into an intense workout.
Post workout shake with banana and half a sweet potato on the side, i.e. quick digesting protein and about 50-70g of carbs.
Shift back to whole food animal-based protein and fat.
Dinner to dinner fast once a week.

LINKS:

Effects of Intermittent Fasting on Health, Aging and Disease
https://www.nejm.org/doi/full/10.1056/nejmra1905136

Intermittent metabolic switching, neuroplasticity and brain health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738/

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY:

The most vilified components of our bodies
The effects of elevated insulin levels
Clarity around LDL
The importance of vitamin D and cholesterol
LDL vs. VLDL
Dietary factors that lead to small LDL particles
The truth about fat and heart disease
A healthy number of triglycerides
What has changed over the last 120 years?

View Details

Heart Disease is the number one killer of humans in modern history. The saddest part about this reality is these deaths are self-inflicted by lifestyle choices. Listen in as Zane shares the role of insulin and LDL's in heart disease and what the doctors aren't explaining to you.

QUICK NOTES FROM ZANE:

The prevalence of heart disease has increased over the last 100 years
What changed to cause this
Insulin and LDL are vital components of our health
How insulin and LDL are corrupted leading to the formation of arterial plaques

LINKS:

Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/27547428/

LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature
https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391

Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review
https://www.jacc.org/doi/full/10.1016/j.jacc.2020.05.077

Low-Density Lipoprotein Size and Cardiovascular Disease: A Reappraisal
https://academic.oup.com/jcem/article/88/10/4525/2845681

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

The most vilified components of our bodies
The effects of elevated insulin levels
Clarity around LDL
The importance of vitamin D and cholesterol
LDL vs. VLDL
Dietary factors that lead to small LDL particles
The truth about fat and heart disease
A healthy number of triglycerides
What has changed over the last 120 years?

View Details

Welcome back to Hunger Hunt Feast! Today Zane breaks down the cause and cure for the major lifestyle diseases in 2021. Listen in to hear what insulin resistance is, the effects on the body, and what you need to know to start living a healthier life.

LINKS:

Effects of Intermittent Fasting on Health, Aging and Disease
https://www.nejm.org/doi/full/10.1056/nejmra1905136

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

The topics we cover today
The beginning of most modern diseases
How to know if you have incidence resistance
How your body uses blood sugar
What creates visceral fat
How you can start to reverse insulin resistance
The problem with dirty keto
How you can start creating better habitats
What you should avoid more than carbs
Your mindset is important

View Details

Welcome back to Hunger Hunt Feast! Today Zane shares recent updates and everything you need to know about EUA, the current Mandates, and his "experience" with C-19.

LINKS:

FDA letter regarding EUA
https://www.fda.gov/media/150386/download

FDA press release re: EUA of Pfizer booster
https://www.fda.gov/news-events/press-announcements/fda-authorizes-booster-dose-pfizer-biontech-covid-19-vaccine-certain-populations

Doctor cites early treatment success with 6000 covid patients.
https://globalcovidsummit.org/news/doctor-cites-early-treatment-success-with-6000-covid-patients

El Salvador, Guatemala and Bolivia offer medicine kits for covid 19
https://trialsitenews.com/el-salvador-guatemala-and-bolivia-offer-medicine-kits-for-covid-19-without-anticipating-adverse-reactions/

Covid 19 vaccine mandates are now pointless by Nina Pierpont, MD, PhD
https://theexpose.uk/wp-content/uploads/2021/09/Pierpont-Why-mandated-vaccines-are-pointless-final-1.pdf?utm_campaign=MD-Sun9%2F19Email-CTA%20%28S2a95v%29&utm_medium=campaign-email&utm_source=Engaged%20Segment%20%28from%20Main%20List%29&_kx=9YJ86h4wPgEUc22WlROdG8Gr9lYwm35XJm4GSKAp0ac%3D.WY2S6U

Use of Ivermectin Is Associated With Lower Mortality in Hospitalized Patients With Coronavirus Disease 2019: The Ivermectin in COVID Nineteen Study
https://pubmed.ncbi.nlm.nih.gov/33065103/

Lambda variant has a better chance than the Delta variant to escape vaccines
https://www.biorxiv.org/content/10.1101/2021.08.25.457692v1

Central obesity, smoking habit, and hypertension are associated with lower antibody titres in response to COVID‐19 mRNA vaccine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8209952/

Vaccine Adverse Event Reporting System
https://openvaers.com/index.php

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

This is not a one-size-fits-all conversation
The stats behind the pandemic
When Zane tested “positive”
Managing symptomS
Alternative responses around the world
The recent revisions to the RUA
How to prove you have antibodies
Delta and the jab
Is the mandate needed?
Support the freedom to choose

View Details

Welcome back! Today Zane has an authentic conversation with Tracy Ann Gannon. Tracy is an RN with an incredible story of losing over 200+ pounds while finding her way to optimal health.

In this conversation, you will hear a little bit about Tracy's journey along with her first-hand experience fighting the global health crisis.

QUICK NOTES FROM ZANE:

Tracy Ann Gannon, RN
Weighed 426lbs at 22 years old
Received gastric bypass surgery to lose the weight
Lost the weight but was not healthy
Gained back 50lbs and decided to change her lifestyle
Worked as a nurse in ICU ward of New York hospitals with Covid patients
Describes the difficulty of how the medical staff wanted to treat the patients but were not allowed to because of official protocols
Pressured to get vaccinated. Many nurses refusing to take the vaccine
Moved to Florida to get away from New York

LINKS:

Connect with Tracy on instagram @tracy_ann74

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY:

Meet Tracy
What life was like being chronically obese
Little known complications with weight loss surgery
Not all calories are equal
The ugly truth of nursing during the pandemic
Health is a personal responsibility
Tracy’s experience with pharmacies and doctors during the lockdown
What since looks like with new conditions

View Details

Recently you may have heard the term "Blue Zone" trending across the health and wellness world.

This is due to a new theory on longevity based on the "longest living" cultures in the world.

In today's episode, Zane Griggs gives breaks down the facts and data around these regions and schools of thought behind the Blue Zone lifestyle.

LINKS:

Nutrition for the Japanese Elderly
https://pubmed.ncbi.nlm.nih.gov/1407826/

Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factor
https://pubmed.ncbi.nlm.nih.gov/25369832/

Nicoya Peninsula: High longevity region for elderly males, 2014
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/

Mortality in vegetarians and comparable non vegetarians in the UK
https://pubmed.ncbi.nlm.nih.gov/26657045/

Vegetarianism: What the science tells us
Comparison of vegetarian and non vegetarian adventists
https://www.westonaprice.org/health-topics/abcs-of-nutrition/vegetarianism-what-the-science-tells-us/

Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford)
https://pubmed.ncbi.nlm.nih.gov/19279082/

Nutrition and Health – The Association between Eating Behavior and Various Health Parameters: A Matched Sample Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917888/

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY:

The Blue Zones around the world
Book recommendation for Nourishing Diets
Eating habits around the world
The low-fat narrative is unraveling
The diet-heart hypothesis
Cardiovascular mortality risks for animal-based vs plant-based eaters
Why are people dismissing the facts?
Understanding what the poison is

View Details

Recently you may have heard the term "Blue Zone" trending across the health and wellness world.

This is due to a new theory on longevity based on the "longest living" cultures in the world.

In today's episode, Zane Griggs gives breaks down the facts and data around these regions and schools of thought behind the Blue Zone lifestyle.

LINKS:

Nutrition for the Japanese Elderly
https://pubmed.ncbi.nlm.nih.gov/1407826/

Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factor
https://pubmed.ncbi.nlm.nih.gov/25369832/

Nicoya Peninsula: High longevity region for elderly males, 2014
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/

Mortality in vegetarians and comparable non vegetarians in the UK
https://pubmed.ncbi.nlm.nih.gov/26657045/

Vegetarianism: What the science tells us
Comparison of vegetarian and non vegetarian adventists
https://www.westonaprice.org/health-topics/abcs-of-nutrition/vegetarianism-what-the-science-tells-us/

Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford)
https://pubmed.ncbi.nlm.nih.gov/19279082/

Nutrition and Health – The Association between Eating Behavior and Various Health Parameters: A Matched Sample Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917888/

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY:

The Blue Zones around the world
Book recommendation for Nourishing Diets
Eating habits around the world
The low-fat narrative is unraveling
The diet-heart hypothesis
Cardiovascular mortality risks for animal-based vs plant-based eaters
Why are people dismissing the facts?
Understanding what the poison is

View Details

The past year and a half have brought health and wellness to the forefront of everyone's mind.

However, in the conversation of optimal health and diseases prevention, are we looking at the right factors that truly lead to disease and early death?

Join Zane for this education conversation as breaks down the current stats and data around obesity, lifestyle risk, the modern death, world health crisis' and more.

LINKS:

Body Positivity is the denial of a diseased state
Current state of obesity in the US
Biological mechanisms that increase disease in an obese body
The difference between absolute risk vs. relative risk and how that is manipulated
Vaccines allow infection and spread of virus
Obesity appears to be the most consistent risk factor for severe disease

LINKS:

Adult obesity rate
https://www.cdc.gov/obesity/data/adult.html

Obesity and Overweight
https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight

Child obesity rate https://www.cdc.gov/obesity/data/childhood.html

Obesity and COVID-19: what makes obese host so vulnerable?
https://immunityageing.biomedcentral.com/articles/10.1186/s12979-020-00212-x

Outcome Reporting Bias in COVID-19 mRNA Vaccine Clinical Trials
https://pubmed.ncbi.nlm.nih.gov/33652582/

Relative risk reduction vs Absolute risk reduction
https://www.statisticshowto.com/calculate-relative-risk/

ASCOT-LLA
https://www.acc.org/Latest-in-Cardiology/Clinical-Trials/2010/02/22/19/05/ASCOT--Lipid-Arm

The World Health Organization Oversold the Vaccine and Deprecated Natural Immunity
https://brownstone.org/articles/the-world-health-organization-oversold-the-vaccine-and-deprecated-natural-immunity/

Comparing SARS-CoV-2 natural immunity to vaccine-induced immunity: reinfections versus breakthrough infections
https://www.medrxiv.org/content/10.1101/2021.08.24.21262415v1.full-text

The SARS-CoV-2 Delta variant is poised to acquire complete resistance to wild-type spike vaccines
https://www.biorxiv.org/content/10.1101/2021.08.22.457114v1.full.pdf

CDC study finds about 78% of people hospitalized for Covid were overweight or obese
https://www.cnbc.com/2021/03/08/covid-cdc-study-finds-roughly-78percent-of-people-hospitalized-were-overweight-or-obese.html

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY:

Let’s have some real talk
80% of Americans are obese
1 in 5 kids in the US are also obese
What enabling looks like
The truth about relative risk reduction
An example to show the difference between relativist and absolute.
Only you can change your lifestyle
It’s time to take your health into your own hands

View Details

Welcome, Carina Wever to Hunger Hunt Feast! In this episode get to know Carina as she shares her journey from an active vegan for many years to an animal-based Yogi.

QUICK NOTES FROM ZANE:

Lives in Aruba
Yoga Instructor, Birthing Coach, Art & Music Festival Organizer
Both parents are medical doctors, father was obese
Moved to the Netherlands for school and began following a vegetarian diet
Moved back to Aruba teaching yoga
Not feeling strong kept searching for optimal health
Discovered writings of Weston Price about the diets of hunger gatherer tribes
and the documentary "The Magic Pill"
Started intermittent fasting and followed a ketogenic diet
Transitioned to an animal based diet
Now feeling stronger and more satisfied by her diet
Enjoying the community of Paul Saladino's retreat in Costa Rica
Planning her own yoga retreat in Costa Rica

LINKS:

Find Carina on Instagram: @tribuluna

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY:

Get to know Carina
When Carina went vegan
When Carina started biohacking
The results of two years on keto
The transition from Keto to Animal-based
Learning how to listen to your body
Carina’s standard meals
Carina’s upcoming event
The spiritual side of Carina’s journey
The power of community

View Details

Welcome, Carina Wever to Hunger Hunt Feast! In this episode get to know Carina as she shares her journey from an active vegan for many years to an animal-based Yogi.

QUICK NOTES FROM ZANE:

Lives in Aruba
Yoga Instructor, Birthing Coach, Art & Music Festival Organizer
Both parents are medical doctors, father was obese
Moved to the Netherlands for school and began following a vegetarian diet
Moved back to Aruba teaching yoga
Not feeling strong kept searching for optimal health
Discovered writings of Weston Price about the diets of hunger gatherer tribes
and the documentary "The Magic Pill"
Started intermittent fasting and followed a ketogenic diet
Transitioned to an animal based diet
Now feeling stronger and more satisfied by her diet
Enjoying the community of Paul Saladino's retreat in Costa Rica
Planning her own yoga retreat in Costa Rica

LINKS:

Find Carina on Instagram: @tribuluna

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY:

Get to know Carina
When Carina went vegan
When Carina started biohacking
The results of two years on keto
The transition from Keto to Animal-based
Learning how to listen to your body
Carina’s standard meals
Carina’s upcoming event
The spiritual side of Carina’s journey
The power of community

View Details

Welcome back for another episode of Hunger Hunt Feast! In today's episode, Zane answers some of the questions you may have about a carnivore/animal-based lifestyle.

QUICK NOTES FROM ZANE:

Many come to carnivore or keto out of a need for healing
Others in a search for optimal health
Animal based foods have more bioavailable nutrients than plant foods
Hunter gatherer tribes fermented plant foods to reduce anti-nutrients
Finding your personal nuance on an animal based diet is essential
Allow others to walk out their health journey without dogma

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

Finding your own nuance
Humans are omnivores
Animal-based success stories
What the carnivore lifestyle is not
Finding what works best for you
Avoid being dogmatic, try and keep an open mind.
Zane’s experience with vegetarianism
Let other people progress at their own pace

View Details

Welcome back to HHF! Today Zane wants to introduce you to his new friend, Tamzyn Murphy R.D., MSc.

Tamzyn lives in South Africa helping people break free of chronic and lifestyle diseases through the power of Animal-based diet and nutrition.

Learn more about Tamzyn's incredible journey of healing and the wisdom she has on this topic in today's episode.

QUICK NOTES FROM ZANE:

Lives in South Africa. We met in Costa Rica at Paul Saladino's animal-based retreat
Starting experiencing digestive problems at 19
Diagnosed with irritable bowel syndrome
Treated with antibiotics without resolving the issues
Working in nutrition research
Found evidence supporting low carb diets
Began working with Timothy Noakes to get her masters degree studying low carb diets and type 2 diabetes.
Had some relief of symptoms eating "dirty" keto
Was hospitalized from blood loss caused by gut problems- diagnosed with ulcerative colitis
Hospitalized again 1.5 years later
Began working with the Nutrition Network, founded by Tim Noakes, to train medical and nutrition professionals on the implementation of a keto/low carb diet
Realized some colleagues were eating a "carnivore-ish" diet and began experimenting with a carnivore-ish diet
Many people come to an animal-based diet out of need to resolve a condition.
Finding our personal nuance as carnivorous omnivores.
Plants are not benign

LINKS:

Tamzyn's private practice Real Food Dieticians: https://www.realfooddietitians.co.za/
Real Food Dieticians on Facebook: https://www.facebook.com/realfooddietitians
Diet, Diabetes Status, and Personal Experiences of Individuals with Type 2 diabetes Who Self-Selected and Followed a Low Carbohydrate High Fat diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901382/
Nutritional Ketosis, Treating Type 2 Diabetes and More—A Q&A with Dr. Stephen Phinney
https://www.virtahealth.com/blog/ketogenic-nutrition-type-2-diabetes-dr-steve-phinney
https://nutrition-network.org/
https://thenoakesfoundation.org/
https://thenoakesfoundation.org/eat-better-south-africa
Nutrition Network on YouTube: https://www.youtube.com/channel/UCrSoGhGFZ4CkIXC9UeBAqeA/videos
Advisor Training https://nutrition-network.org/nutrition-network-advisor-course/
Free Courses with the Nutrition Network Nutrition & The Immune System https://courses.nutrition-network.org/p/nutrition-the-immune-system
Doctors Desk: An Introduction to Type 2 Diabetes Management https://courses.nutrition-network.org/p/doctors-desk-neville-wellington
Doctors Desk: Immunity & COVID-19 https://courses.nutrition-network.org/p/immunity-covid-19
Nutrition Network Community https://community.nutrition-network.org/users/sign_in
Paul Saladino interviews Miki Ben Dor https://youtu.be/cSbjsEYN4Q4

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

Welcome Tamzyn
Tamzyn’s journey with gut problems
Living with a diagnosis of IBS
When Tamzyn discovered low carb
Training for your Masters
The night everything changed for Tamzyn
How Tamzyn is helping educate women in South Africa
When Tamzyn first tried the carnivore diet
Should everyone go on the carnivore diet?
Choose your quality of life
What animals are designed to eat and what we can learn
Eliminating inflammation

View Details

Imagine being born into a world where food was the enemy... Almost everything you ate has a negative impact and rob your quality of life.

For over 30 years you seek out the help of medical professionals and doctors around the world but they still don't have any solutions...

After years of almost giving up hope, there was a doctor who recommended a simple low-carb/keto lifestyle. Did it seem almost too easy to be helpful?

At one point in her life our guest today may have agreed. Now, almost four years into her carnivore lifestyle, Dr. Daiane Torres believes she is cured.

QUICK NOTES FROM ZANE:

Acid reflux from the time she was a baby
Diagnosed with PCOS at 19 and treated unsuccessfully for over 10 years
Also developed skin irritations, hypothyroidism, systemic inflammation and signs of autoimmune disorder
Found a doctor who understood the cause of PCOS who prescribed intermittent fasting and a low carb diet
How Daiane is eating now to manage insulin sensitivity and food allergies.

LINKS:

Instagram: @drplacidotorres
Research gate: https://www.researchgate.net/profile/Daiane-Placido-Torres

Zane's Links:
Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

How Dr. Daiani and Zane met
Get to know Dr. Daiani
When Dr. Daiani was diagnoses
How long it took to transition to a low carb diet
Cross-contamination with gluten
Food sensitivities and what Dr. Daiani eats
The positive impact the carnivore diet has on energy levels
Seed oils: The only thing more dangerous than carbs
Let going of pain and embracing a simpler diet
The power of organs and bone broth

View Details

They say "the power of life and death is in the tongue" right?

Well, science and modern health experts may take that saying as more of a literal piece of advice rather than a reminder to watch what you say.

If you have been listening to Hunger Hunt Feast for a while now, you know that most modern lifestyles diseases are reversible and can start to be cured by simple changes you can make every day.

Listen in to hear more from Zane about practicing medicine and making the right choices and how you can empower others to do the same.

QUICK NOTES FROM ZANE:

The medical industry treats acute disease or injury
Root cause health addresses the cause of the disease with the purpose of reversing it/
Reversing or preventing disease with lifestyle changes is not practicing medicine
Truly changing your health depends on your consistency with your lifestyle choices
We have to take back the authority of our nutrition
Use a foundation of nutrition science to find the nuance in your diet that works for you
Take an active position to protect your nutrition choices and share with others

LINKS:

Dr Ken Berry on YouTube https://www.youtube.com/c/KenDBerryMD

Dr Paul Saladino on YouTube https://www.youtube.com/channel/UCgBg0LcHfnJDPmFTTf677Pw

Zane's Links:

https://elitehrv.com/normal-heart-rate-variability-age-gender

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

Treating vs reversing a disease
Healing is both and, not either-or.
Look at the lifestyle, don’t listen to what they say.
Diseases stop with the choices we make
The lake of nutritional education
Nutritional lawsuits and the truth
Taking back the way we eat
Could there be a meat tax in the future?

View Details

Paul Saladino, carnivoreMD invited anyone who wanted to come to meet him in Santa Teresa Costa Rica to hang out, have fun and talk about an animal based diet

Over 90 people from all over the world with varying degrees of experience with animal based nutrition showed up to engage, share and eat meat

Activities included: surf lessons, hike to waterfalls, sailboat excursion, discussion about regenerative farming

An incredible community of people that will grow as these events continue

LINKS:

Paul Saladino on Instagram @carnivoremd
https://carnivoremd.com/
https://podcasts.apple.com/us/podcast/fundamental-health-with-paul-saladino-md/id1461771083
https://www.youtube.com/channel/UCgBg0LcHfnJDPmFTTf677Pw

Timothy Noakes
https://thenoakesfoundation.org/news/low-carb-myths#

Zane's Links:

https://elitehrv.com/normal-heart-rate-variability-age-gender

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com

QUICK EPISODE SUMMARY

Biggest takeaways from Zane’s trip
The back story
What the culture was like at the event
Huge tip: Z-block
What life is like in Costa Rica
Using animals to regenerating the soil
Outliers turned community
Traveling with meat
See the highlights of Zane’s trip on Instagram
How to learn more and join us next time

View Details

Over the past few years, one of the most common questions Zane gets is "So, what exactly do you eat?"

Have you ever wondered that too? If so, this episode Is for you! Today, Zane breaks down exactly what Zane eats every day.

ZANE'S QUICK NOTES

Allowing our perspective on diet to change and progress
How I was eating a few years ago vs. how I'm eating now
Bioavailability of nutrients in animal foods
Nutrient-dense superfoods in my diet
My eating schedule and protein consumption
Podcast episodes 45 and 47 on protein absorption and benefits
Protein recommendations from R.D.'s
Ep. 36 with Diana Rogers Ep. 37 with Michelle Hurn

LINKS:

Why Liver Is A Nutrient-Dense Superfood
https://www.healthline.com/nutrition/why-liver-is-a-superfood#TOC_TITLE_HDR_4

Sardines nutritional data
https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4115/2

Nutrients in Oysters
https://www.healthline.com/nutrition/oysters#nutrition

Nutrients in Egg yolks
https://nutritiondata.self.com/facts/dairy-and-egg-products/113/2

Nutrients in Beef
http://www.beefresearch.ca/research-topic.cfm/nutritional-qualities-of-beef-47

Nutrients in Kale
https://www.healthline.com/nutrition/10-proven-benefits-of-kale#TOC_TITLE_HDR_2

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

What Zane eats and why
Understanding how we are made and why
The micronutrition behind your foods
Muscle meat is hard to beat
Whole first protein vs protein shales
Glucose and muscle building
How much protein should you have a day
How to kick cravings for good

View Details

What do current studies tell us about the risk of heart disease and cancer on an animal-based diet? In this episode Zane debunks the common school of thought around modern lifestyle diseases.

QUICK NOTES FROM ZANE:

A High protein diet reduces liver fat
Recent studies don't support the recommendation to reduce saturated fat in the diet
A low carb diet led to better weight loss and blood sugar control than exercise
A healthy low carb diet with increased saturated fat decreased triglycerides and increased HDL
Total cholesterol range with lowest risk of mortality is 210-249 mg/dl
A high saturated fat, no starch diet led to weight loss with no effect on lipid levels in patients with heart disease
Saturated fats do not impair vascular function or arterial stiffness when replacing MUFA or carbohydrates
Evidence from RCT's does not support the current dietary fat guidelines
Red meat does not cause cancer in Asians... or anyone else
Studies show consumption of red meat does not cause health risk and may be health protective
Omega-6 polyunsaturated fat linoleic acid promotes oxidative stress, oxidized LDL, chronic low-grade inflammation and atherosclerosis
Increase in post meal LDL, triglycerides and apo B particles with fructose more than just glucose
The organizations who determine our nutrition guidelines are funded by the largest processed food corporations.

LINKS:

High protein diet more effectively reduces hepatic fat than low protein diet despite lower autophagy and FGf21 levels
https://pubmed.ncbi.nlm.nih.gov/32652799/

Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review
https://www.jacc.org/doi/full/10.1016/j.jacc.2020.05.077

Meat and Human Health—Current Knowledge and Research Gaps
https://www.mdpi.com/2304-8158/10/7/1556/htm

Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial
https://pubmed.ncbi.nlm.nih.gov/34185279/

Changes in blood lipid concentrations associated with changes in intake of dietary saturated fat in the context of a healthy low-carbohydrate weight-loss diet: a secondary analysis of the Diet Intervention Examining The Factors Interacting with Treatment Success (DIETFITS) trial
https://pubmed.ncbi.nlm.nih.gov/30649213/

Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults
https://www.nature.com/articles/s41598-018-38461-y

Effect of a high saturated fat and no-starch diet on serum lipid subfractions in patients with documented atherosclerotic cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/14601690/

SFAs do not impair endothelial function and arterial stiffness
https://pubmed.ncbi.nlm.nih.gov/23964054/

Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/27547428/

Cancer link to red meat may not exist for Asians
https://www.nutraingredients-asia.com/Article/2018/10/30/Cancer-link-to-red-meat-consumption-may-not-exist-for-Asians-Study

WFO Scientific Council- Consumption of Unprocessed Red Meat is Not a Health Risk
https://www.wfo-oma.org/wp-content/uploads/2021/07/SC-WFO-Synopsis-Paper-on-Unprocessed-Red-Meat-Consumption_final.pdf

Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis
https://openheart.bmj.com/content/5/2/e000898

Consumption of fructose and high fructose corn syrup increase postprandial triglycerides, LDL-cholesterol, and apolipoprotein-B in young men and women
https://pubmed.ncbi.nlm.nih.gov/21849529/

Zane's Links:

https://elitehrv.com/normal-heart-rate-variability-age-gender

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com

QUICK EPISODE SUMMARY

Let’s talk about animal-based diet - what do studies say?
Debunking saturated fat and its relation to related to cardiovascular disease or diabetes
Total cholesterol in relation to mortality
What the test doesn’t
The correlation (or lack there of) of red meat and cancer
Processed and reformed meat
So, what’s causing the heart diseases?
The ones making the rules

View Details

Welcome back! When it comes to dieting, we have all heard the saying "everything is okay in moderation," right?

In today's episode, Zane reveals the truth about alcohol in modern and how it relates to your weight loss journey.

LINKS:

Overview: How Is Alcohol Metabolized by the Body?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527027/

Binge drinking increases risk of type 2 diabetes by causing insulin resistance
https://www.sciencedaily.com/releases/2013/01/130130184027.htm

Binge Drinking Induces Whole-Body Insulin Resistance by Impairing Hypothalamic Insulin Action
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740748/

Beer, liquor, and wine consumption and serum uric acid level: the Third National Health and Nutrition Examination Survey
https://pubmed.ncbi.nlm.nih.gov/15593346/

What You Need to Know About Alcohol and Gout
https://www.healthline.com/health/gout-and-alcohol

Zane's Links:

https://elitehrv.com/normal-heart-rate-variability-age-gender

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com

QUICK EPISODE SUMMARY

The effect of alcohol on weight loss
Calories are not just calories
Alcohol’s effects on insulin resistance
Zane discuss’ decreasing alcohol intake and multiplier effect of weight loss
The effects of binge drinking
Similarities between the effects of alcohol and fructose
The link between uric acid and alcohol
Which alcohol was the worst for uric acid levels?
Alcohol in the diet and the rate of weight loss
The oxidation of cells and the effect of alcohol on overall health

View Details

Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease.

Hint: It isn't what your Doctor told you.

Hit play to learn more!

QUICK NOTES FROM ZANE:

Dietary causes of gout
Increase in incidence of gout in the US
Role and sources of Uric Acid
Metabolism of Fructose
Health risks from Fructose consumption
Study showing increased risk of gout from food sources
Reducing Uric Acid levels on a low carb diet

LINKS:

The Fat Switch by Ronald Johnson MD
https://www.amazon.com/The-Fat-Switch-audiobook/dp/B00GCMQJRI/ref=sr_1_1?dchild=1&keywords=the+fat+switch&qid=1624723753&sr=8-1

Fructose and Gout: What’s the Link?
http://blog.arthritis.org/gout/fructose-sugar-gout/

The Epidemiology of Uric Acid and Fructose
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197219/

Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes?
https://academic.oup.com/edrv/article/30/1/96/2355050

BMJ Sugary drinks, fruit, and increased risk of gout
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/

Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study
https://pubmed.ncbi.nlm.nih.gov/18244959/

Sugar, Uric Acid, and the Etiology of Diabetes and Obesity
https://oce.ovid.com/article/00003439-201310000-00002

Relationship Between High-Fructose Corn Syrup, Uric Acid, and Metabolic Syndrome
https://journals.lww.com/journalofpediatricsurgicalnursing/Fulltext/2016/10000/Relationship_Between_High_Fructose_Corn_Syrup,.4.aspx?WT.mc_id=HPxADx20100319xMP

Zane's Links:

https://elitehrv.com/normal-heart-rate-variability-age-gender

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com

QUICK EPISODE SUMMARY

A brief history of gout
Gout’s association with metabolic disease
The link between uric acid and fructose
Gout pertaining to western health
What causes an excess amount of gout in the body?
Caloric deficit despite
The purpose of fruit
The skewed paradigm of fruit and sugar
Zane details studies on fructose vs meat
The link between fruit juice and gout
How to decrease the production of uric acid
The effect of low carb/ keto diets on gout
Let’s stop making meat the fall guy

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Relax, take a deep breath and let's talk about sympathetic vs parasympathetic, HRV, and everything you need to know about bringing more balance into your life.

In this episode, Zane shares how the balance goes far past the 'woo-woo' health trends, what he is doing to bring more balance in his own life and body plus more.

QUICK NOTES FROM ZANE:

Defining HRV
What affects HRV?
Why is HRV relevant to long-term health?
How to track your HRV
What is a good average HRV?
What I'm doing to improve my HRV

Zane's Links:

https://elitehrv.com/normal-heart-rate-variability-age-gender

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com

QUICK EPISODE SUMMARY

Let’s talk about HRV
Sympathetic vs parasympathetic
Taking the edge off without alcohol
Routine holistic handing stress and rest
Zane’s experience with HRV and my deep sleep.
You can have a healthy body, but an un healthy heart
Balance requested movement
Neglecting the parasympathetic

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The keys to health and wellness aren't always in the hands of the latest trend or the newest health journal finding.

A lot of times it is hiding in the simplest things we do day today.

That is why today, Zane interviews Wim Hof Method certification holder, breathwork expert, and cold therapy advocate, Leigh Ewin!

QUICK NOTES FROM ZANE:

Oxygen Advantage
Certifications by Wim Hof Method and Oxygen Advantage
Importance of nasal breathing
Connection of breath to the autonomic nervous system
Leigh's journey toward breathwork
Mouth taping for improved sleep, correcting sleep apnea, snoring
Breath through the nose 23 hours a day
Nasal breathing increases nitric oxide production- vasodilator
Stimulates a para-sympathetic response
Benefits of cold immersion
Getting started with cold water exposure
Creating online breathing workshops
Nasal dilators from nasal.io

LINKS:

leighewin.com
nasal.io
Instagram: https://www.instagram.com/leighewin

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY:

Get to know Leigh Ewin
How Leigh got into breath works
How Zane found Leigh
When Leigh first experienced the power of breath works
The ways of nasal breathing
The many benefits of learning to breath
Cold exposure and why it works
The autoimmune outbreak
Getting back to the basics
What to do and what to avoid with cold therapy
There is something for everyone in breath works

View Details

The keys to health and wellness aren't always in the hands of the latest trend or the newest health journal finding.

A lot of times it is hiding in the simplest things we do day today.

That is why today, Zane interviews Wim Hof Method certification holder, breathwork expert, and cold therapy advocate, Leigh Ewin!

QUICK NOTES FROM ZANE:

Oxygen Advantage
Certifications by Wim Hof Method and Oxygen Advantage
Importance of nasal breathing
Connection of breath to the autonomic nervous system
Leigh's journey toward breathwork
Mouth taping for improved sleep, correcting sleep apnea, snoring
Breath through the nose 23 hours a day
Nasal breathing increases nitric oxide production- vasodilator
Stimulates a para-sympathetic response
Benefits of cold immersion
Getting started with cold water exposure
Creating online breathing workshops
Nasal dilators from nasal.io

LINKS:

leighewin.com
nasal.io
Instagram: https://www.instagram.com/leighewin

Zane's Links:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY:

Get to know Leigh Ewin
How Leigh got into breath works
How Zane found Leigh
When Leigh first experienced the power of breath works
The ways of nasal breathing
The many benefits of learning to breath
Cold exposure and why it works
The autoimmune outbreak
Getting back to the basics
What to do and what to avoid with cold therapy
There is something for everyone in breath works

View Details

Fasting, Macros, and Calories. Understanding these three topics are key for your weight loss journey. Listen in as Zane shares everything you need to know about these categories and what you can start doing today to reach your goals.

QUICK NOTES FROM ZANE:

3 primary metrics for weight loss

How often to eat
Macronutrient ratios
Caloric intake
Most effective plans use at least 2 of these. Using all 3 is better
Food is not JUST fuel
Managing meal frequency with intermittent fasting
Prioritizing protein and limiting carbs
Creating a natural calorie deficit without hunger by eating nutrient-dense food
Get keto meals delivered to make sticking with the plan easier
Plan recap
Tracking your success

LINKS:

Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY:

Why cutting calories alone doesn't work
The ideal number of meals a day
What makes fasting hours effective
The most micronutrients dense food
Where to get your protein from
Embrace the feeling of hunger
Why limiting alcohol is key
Recap and the checklist of weight loss
The idea amount of pounds to lose per week
Connect with Zane everywhere!

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Welcome, Dr. Tom to Hunger Hunt Feast! Tom is the first dentist in the US to apply DNA-PCR technology to all of his patients in the treatment of oral infections, he is the founder of Oral DNA Labs: sold to Quest Diagnostics and Chief Dental Officer for Quest Diagnostics.

Listen in as Zane and Dr. Tom talk about how the bacteria in your mouth can cause heart disease. This insightful conversation is the perfect episode for anyone who wants to take their overall health to the next level.

QUICK NOTES FROM ZANE:

Oral bacteria can cause systemic inflammation in the rest of the body
Oral bacteria can embed themselves in endothelial lining of the arteries beginning the process of heart disease, atherosclerosis
You can have a healthy diet and exercise routine and still develop heart disease from the bacteria
These bacteria can also cause cancer.
Periodontal bacteria associated with metabolic disease and type 2 diabetes.
Genetic testing on the bacteria to determine the level of pathogenic bacteria population.
There are specific antiseptics used to reduce the bacterial pathogens that most dentists are not using

LINKS:

https://www.aaosh.org

For periodontal bacteria testing and treatment in Nashville, TN
https://www.thomasnabors.com/

Periodontal Diseases and Carotid Intima-Media Thickness in Bangladesh
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5063685

Treatment of periodontal disease results in improvements in endothelial dysfunction and reduction of the carotid intima-media thickness
https://pubmed.ncbi.nlm.nih.gov/19074511/\

Dental prophylaxis and periodontal treatment are protective factors to ischemic stroke
https://pubmed.ncbi.nlm.nih.gov/23422085

Periodontal Infection, Systemic Inflammation, and Insulin Resistance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476901/

Periodontitis induced by Porphyromonas gingivalis drives periodontal microbiota dysbiosis and insulin resistance via an impaired adaptive immune response
https://pubmed.ncbi.nlm.nih.gov/26838600/

Periodontal Bacteria and Prediabetes Prevalence in ORIGINS: The Oral Infections, Glucose Intolerance, and Insulin Resistance Study
https://pubmed.ncbi.nlm.nih.gov/26082387/

Periodontal Disease and Incident Lung Cancer Risk: A Meta-Analysis of Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/27294431/

Severity of Periodontitis and Metabolic Syndrome: Is There an Association?
https://pubmed.ncbi.nlm.nih.gov/26654349/

Association of apical periodontitis and type 2 diabetes
https://jada.ada.org/article/S0002-8177(21)00037-4/fulltext

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

QUICK EPISODE SUMMARY

Meet Dr. Tom
A short recap of Dr. Tom’s medical career
The importance of your mouth for overall health
How inflammation is the first warning sigh
The organisms that create inflammation
What every dentist should be doing for their patients
Why Dr. Tom decided to get fit in his 70s
When Dr. Tom’’s son had medical complications
Know the data on your mouth
The main role of every dentist
When Dr. Tom spoke at Harvard
Why the dentistry model must change

View Details

Today on Hunger Hunt Feast Zane welcomes hormone replacement expert, Nicole Sconzo.

Hear Nicoles' incredible fitness journey and how she has achieved optimal health at age 51 and is just getting started.

If you have ever wondered if hormone replacement is for you, hit play and hear your answers!

QUICK NOTES FROM ZANE:

Hormone changes for men and women after 40
Symptoms of decreased sex hormones
Nicole's personal story with peri-menopause
Health benefits of Bio-Identical Hormone Replacement Therapy

LINKS:

IG: @healthonista17
Podcast: The Healthonista
www.thehealthonista.com

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

QUICK EPISODE SUMMARY

Introducing Nicole Sconza
The difference between a certified nutrition specialist and a dietician
Health changes after 45
Men vs. Women with age and change in hormones
Birth control and it’s effects from medical to social economic
The eternal Jennifer Lopez
A healthy life is achievable for anyone, not just the rich.
High stress job and and hormone issues
The difference between bio identical and synthetic hormones
How cortisol effects hormone production
Hormones only work with a healthy life style
Up the down escalator
Preventative treatment vs sickness management
Nicole gives us some practical first steps to a healthier metabolic life
Research your health professional’s credentials
Looking at the whole picture of blood work
Lifestyle and hormones

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If you have listened to Hunger Hunt Feast for any amount of time you are already aware of the health issues and dangers around soy and soy products.

In today's episode, Zane takes a further look into the soy conversation as it regards to women, estrogen, and even pregnancy.

QUICK NOTES FROM ZANE:

Isoflavones are know to cause infertility in livestock, birds, pets and humans. Soy is the only plant in our food system that has a significant amount of isoflavones.
Effect of soy on fertility
Effect of soy on menstrual cycle
No benefit of soy in treating symptoms of menopause
Soy causes thickening of the lining of the uterus
Soy reduces sperm count in humans and animals
Worldwide, sperm counts dropped during the 20th century
Soy lowers testosterone and sperm count
Soy causes lower testosterone, breast enlargement and nipple discharge in men
Soy isoflavones can cross the placenta and affect the development unborn children

LINKS:

The Whole Soy Story" by Kaayla Daniel

https://www.amazon.com/Whole-Soy-Story-Americas-Favorite/dp/0967089751

Dietary Estrogens- A Probable Cause of Infertility and Liver Disease in Captive Cheetahs:
https://www.gastrojournal.org/article/0016-5085(87)91006-7/pdf

19 Soya--a dietary source of the non-steroidal oestrogen equol in man and animals
https://joe.bioscientifica.com/view/journals/joe/102/1/joe_102_1_008.xml

Biological effects of a diet of soy protein rich in isoflavones on the menstrual cycle of premenopausal women
https://academic.oup.com/ajcn/article-abstract/60/3/333/4731888?redirectedFrom=PDF

Five Studies Showing No Relief Of The Symptoms Of Menopause With Soy Supplementation, Monash University in Australia
https://www.tandfonline.com/doi/abs/10.1080/13697130008500108?journalCode=icmt20

Dept of Food Science and Human Nutrition at Iowa State

https://journals.lww.com/menopausejournal/Abstract/2001/05000/Phytoestrogens_and_healthy_aging__gaps_in.4.aspx

University of Milan https://www.researchgate.net/publication/10766649_Effect_of_soy-derived_isoflavones_on_hot_flushes_endometrial_thickness_and_the_pulsatility_index_of_the_uterine_and_cerebral_arteries

University of Pittsburg
https://pubmed.ncbi.nlm.nih.gov/12113884/

Helsinki University
https://pubmed.ncbi.nlm.nih.gov/12798527/

Endometrial effects of long-term treatment with phytoestrogens: a randomized, double-blind, placebo-controlled study
https://pubmed.ncbi.nlm.nih.gov/15237003/

The oestrogenicity of equol in sheep
https://pubmed.ncbi.nlm.nih.gov/6502066/

Male reproductive toxicology: comparison of the human to animal models
https://pubmed.ncbi.nlm.nih.gov/3289906/

Are oestrogens involved in falling sperm counts and disorders of the male reproductive tract?
https://pubmed.ncbi.nlm.nih.gov/8098802/

First direct evidence that environmental oestrogens affect sperm fertility
https://www.eurekalert.org/pub_releases/2002-07/esfh-fde063002.php

inverse association of soy product intake with serum androgen and estrogen concentrations in Japanese men
https://europepmc.org/article/med/10798211

Effects of replacing meat with soyabean in the diet on sex hormone concentrations in healthy adult males
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/50C464775151BA6ECBF767221F763AFF/S0007114500001872a.pdf/div-class-title-effects-of-replacing-meat-with-soyabean-in-the-diet-on-sex-hormone-concentrations-in-healthy-adult-males-div.pdf

“Moobs” Man Boobs And Soy
https://www.westonaprice.org/health-topics/soy-alert/moobs-man-boobs-and-soy-2/

Detection of phytoestrogens in samples of second trimester human amniotic fluid
https://pubmed.ncbi.nlm.nih.gov/11888703/

Midgestation Intrauterine Exposure of the Human Fetus to Dietary Isoflavones In North America: How Does This Exposure Compare with Animal Studies in Late Gestation and Lactation That Alter Developmental Endpoints? Claude Hughes
https://academic.oup.com/jn/article/130/3/666S/4686190#164168804

Tragedy and Hype: Third International Soy Symposium
https://www.westonaprice.org/health-topics/soy-alert/tragedy-and-hype-third-international-soy-symposium/

Developmental arrest of germ cells in the pathogenesis of germ cell neoplasia
https://pubmed.ncbi.nlm.nih.gov/9524579/

Developmental estrogenization and prostatic neoplasia
https://pubmed.ncbi.nlm.nih.gov/7508622/

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

QUICK EPISODE SUMMARY

The estrogen effect of soy
What do the studies say vs the market narrative?
Natural vs soy supplemented diet in pertaining to animals
The impact of soy on fertility in women
The impact of soy on fertility in men
How soy decreases testosterone in men
Dietary soy in pregnant women
The risk to benefit ratio of having soy in your diet
Ditch the soy

The Whole Soy Story: The Dark Side of America's Favorite Health Food

View Details

If you have listened to Hunger Hunt Feast for any amount of time you are already aware of the health issues and dangers around soy and soy products.

In today's episode, Zane takes a further look into the soy conversation as it regards to women, estrogen, and even pregnancy.

QUICK NOTES FROM ZANE:

Isoflavones are know to cause infertility in livestock, birds, pets and humans. Soy is the only plant in our food system that has a significant amount of isoflavones.
Effect of soy on fertility
Effect of soy on menstrual cycle
No benefit of soy in treating symptoms of menopause
Soy causes thickening of the lining of the uterus
Soy reduces sperm count in humans and animals
Worldwide, sperm counts dropped during the 20th century
Soy lowers testosterone and sperm count
Soy causes lower testosterone, breast enlargement and nipple discharge in men
Soy isoflavones can cross the placenta and affect the development unborn children