Revero: Recent Episodes
Revero
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In an effort to help her daughter heal, Sandra tried the Carnivore diet, and in the process, also improved her own sharp chest pain, painful menstrual cycle, knee pain, constipation, anxiety, and improved her mental clarity.
YouTube: https://www.youtube.com/@sandraasare4656
Timestamps: 00:00 Trailer 00:23 Introduction 05:37 Pacific Islands' reliance on imports 07:53 Unresolved health problems 10:24 Surprising produce prices 15:22 Starch-heavy diet concerns 18:49 Overeating on carnivore diet 21:10 Gradual healing over time
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Product developer. Health advocate. Activist. Offering solutions for those wanting a safe alternative to sugar, high fructose corn syrup and artificial sweeteners. Natalie's aim is to break the strangle hold the sugar lobby for has on people and to encourage food and beverage manufacturers to opt in to provide safe ingredients for consumers.
Instagram: https://www.instagram.com/dulsalife/?hl=en X: https://x.com/dulsalife Facebook: https://www.facebook.com/dulsalife Website: https://dulsalife.com/
Timestamps: 00:00 Trailer 00:33 Introduction 04:16 Rethinking healthier sweetener options 06:25 Dulsa as a health-boosting sweetener 11:39 Sure sweetener pricing and quality 14:21 Plans for expansion 18:04 Alternative for Keto baking 21:14 Subtle, natural flavor enhancements 22:29 Scaling up manufacturing operations 25:38 Health over sport 28:55 Where to find Natalie Nicole
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Cory improved digestion, sleep quality, body composition, sun tolerance, and regulated hunger with a carnivore diet.
Timestamps: 00:00 Trailer 00:38 Introduction 05:11 Ketogenic diet and GI distress 07:12 Improved sleep on carnivore diet 12:55 Golf and mental resiliency 18:38 Human weaning patterns and brain size 23:05 Weight fluctuations on carnivore diet 25:23 Cyclical dieting with fat reloads 30:16 Sharing diet advice 36:27 Sun exposure and tolerance 40:09 Dabbling with dairy
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Roberto cured psoriasis and urticaria, along with many other more minor health problems by following a carnivore diet. Roberto is on his 5th year of the carnivore diet, feeling the healthiest he ever has in his entire life.
YouTube: https://youtube.com/diariocarnivoro Telegram: https://t.me/diariocarnivoro Website: https://diariocarnivoro.com
Timestamps: 00:00 Trailer 00:42 Introduction 03:45 Improvement of chronic conditions 08:35 Hiding skin condition concerns 10:56 Carnivore diet experience 15:05 Challenging carnivore diet advocacy 18:24 Italian doctor's carnivore diet discovery 22:02 Healing Diabetes with carnivore diet 26:36 Carnivore diet credibility 30:34 Italian culinary history 33:17 Carnivore diet success stories 37:22 Carnivore diet trend insights 39:49 Simplified carnivore diet philosophy 44:23 Meat consumption in Italy 45:42 Risks of vegetable consumption 51:28 Where to find Roberto
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Katie Deming, MD, is a former healthcare leader, inventor and TEDx speaker, and has worked with thousands of cancer patients, both as a radiation oncologist and now, as a conscious oncologist. She is passionate about transcending the boundaries of conventional and integrative medicine to create a new paradigm of cancer prevention, treatment, and post-treatment healing. Her methods center on helping those with cancer detoxify and nourish their full physical, mental, emotional, and spiritual selves, so that they can activate their body’s innate ability to heal.
Instagram: https://www.instagram.com/katiedemingmd/ YouTube: https://www.youtube.com/@katiedemingmd Website: https://www.katiedeming.com/
Timestamps: 00:00 Trailer 00:38 Introduction 05:10 Cancer variability and treatment approaches 08:15 Environmental toxins and undernourishment 12:16 The body's anti-cancer fuel shift 15:34 Cancer treatment with water fasting 19:37 Plant-based diet and cancer 20:41 Wellness through alignment and balance 26:53 Ketogenic diet benefits in chemotherapy 29:20 Cancer care parable: River rescue 32:01 Leaving western medicine for true healing 37:07 Well-being and medical system failures 38:47 Walking the talk 44:28 Evaluating conventional cancer treatments 46:16 Urgency in cancer treatment decisions 51:31 Breast cancer screening concerns 53:53 Natural health practices & vitamin D 57:26 Where to Find Katie
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Boris, 38, improved a large number of conditions with a carnivore diet including sleep apnea, chronic sinusitis, reflux, tendonitis, beginning arthrosis, anxio-depression, constant lethargy, ED, hypertension, IBS, along with quickly healing after distal biceps tendon repair surgery.
Timestamps: 00:00 Trailer 00:43 Introduction 06:31 Bodybuilding diet and health impact 07:03 Appearance-focused high-carb diet 13:23 Fitness and health solutions 14:05 Fasted morning workout benefits 18:04 Proving doubters wrong 22:46 Promoting carnivore diet 26:15 Carnivore diet meal frequency 30:24 Ancestral living over modern diets 33:19 Underdog comeback 36:35 Rapid biceps recovery post-surgery 38:10 Carnivore diet aids quick recovery 41:30 Carnivore diet journey back to health
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Jason overcame chronic inflammation, autoimmune issues (ankylosing spondylitis), severe gut dysfunction, brain fog, fatigue, sleep disturbances, anxiety, joint pain, and medication dependency. The carnivore diet restored his health and transformed his life.
Instagram: @PrimalPath.Health Twitter: @PrimalPathJB YouTube: @PrimalPath.Health Facebook: https://www.facebook.com/PrimalPath.health/ Website: https://primalpath.health/
Timestamps: 00:00 Trailer 01:27 Introduction 04:53 Cattle, health, and medication queries 08:40 Severe symptoms and joint pain 13:37 Deflated by medical diagnosis 16:44 Confirmation of vertebrae erosion 18:02 Desperation spurs transformation 22:33 Considering the carnivore diet 25:18 RA vs. ankylosing spondylitis 27:53 Psoriatic arthritis diagnosis 31:09 Dietary experimentation 35:59 Healing through quality fuel 37:16 Transformative health improvements 43:33 Diet challenges in social settings 46:20 Adjusting to a whole foods diet 49:12 Success of a 30-day challenge 53:11 Neighbor's influence on family choices 57:02 Facing fears: parallels with ALS 56:54 Where to find Jason
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Chef Andrew Gruel is an American culinary entrepreneur, television personality, and restaurateur renowned for his innovative approach to casual dining and commitment to sustainable seafood. In 2011, Gruel launched Slapfish, a seafood food truck in Huntington Beach, California, which evolved into a successful brick-and-mortar franchise. He later founded the American Gravy Restaurant Group, overseeing concepts like Big Parm, Two Birds, Butterleaf, and Calico Fish House. Gruel has appeared on television programs such as Food Network's "Food Truck Face Off" and FYI's "Say It to My Face!" He co-hosts "The SoCal Restaurant Show" on KLAA radio. In March 2025, Gruel was appointed to the Huntington Beach City Council, reflecting his dedication to community engagement and small business advocacy. Chef Andrew Gruel's blend of culinary innovation, media presence, and community involvement distinguishes him as a leading figure in the American food industry.
Instagram: @chefgruel X: @andrewgruel on IG Twitter: @chefgruel YouTube: @andrewgruel Website: https://americangravy.com/
Timestamps: 00:00 Trailer 01:18 Introduction 05:55 Healthier cooking oil solution 08:49 From food truck to franchise 10:53 Tallow price increase 15:42 Orange County's libertarian stronghold 18:37 California regulations impact on small businesses 20:31 Changes in restaurant industry regulations 23:11 Nonprofit for youth culinary education 26:59 Emulsifying oils for flavor enhancement 30:27 Omega ratio impact on health 35:59 Family-friendly recipe development 39:26 Underrated beef cuts 40:15 Meat cooking techniques & preferences 45:32 Cooking the perfect scrambled eggs 48:02 Benefits of flash freezing fish 50:40 Ocean health: mercury and pollution issues 53:33 Huntington Beach community garden initiative 56:34 Where to find Andrew
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Shawn improved arthritis, psoriasis and went from 350 to 175 pounds with a carnivore and keto diet.
Timestamps: 00:00 Trailer 01:14 Introduction 05:54 Keto diet journey and weight loss 06:52 Transitioning to a carnivore and keto focused diet 11:59 Diet changes alleviate arthritis and psoriasis 16:25 Embracing exercise to lose weight 19:47 Researching carnivore and keto diets 21:08 Meat-based eating schedule 26:36 Overcoming skepticism of lifestyle changes 30:09 Shifting dietary mindset 33:21 Easy meal prep 35:03 Buying beef in bulk 40:25 Consistent grocery spending 44:55 Exploring sustainable fitness habits 45:25 Turning point in health journey 48:25 Where to find Shawn
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Jordi is the Aussie voice behind Jordinary.Life, a former eczema sufferer who swapped kale for ribeyes and watched his skin clear, gut heal, and mind sharpen. Alongside his wife Sara, he documents every triumph and misstep of life on meat, helping thousands make their carnivore journeys fun, delicious, and sustainable.
Instagram: https://www.instagram.com/jordinary.life/ TikTok: https://www.tiktok.com/@jordinarylife YouTube: https://www.youtube.com/@Jordinarylife
Timestamps: 00:00 Trailer 01:20 Introduction 03:14 Diet's impact on severe health issues 08:01 Challenges transitioning to clean eating 10:06 Improved digestion and focus 14:08 Health improvements and dairy trigger 19:42 Thyroid benefits amid familial concerns 21:46 High-protein daily meal plan 27:35 Balancing of protein and fat ratios 30:19 Rethinking food and health 34:50 Australian perspectives on diet trends 38:24 Rethinking diets: meat vs. plants 41:52 Carnivore diet eases ADD symptoms 44:25 Adapting to vegan social challenges 48:08 Exploring health beyond tradition 50:11 Looking to America for leadership 52:20 Where to find Jordi
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Rina discusses her story with the Carnivore Diet and how a higher fat approach has helped her heal and also the members of her community.
YouTube: https://www.youtube.com/@ThePrimal.Podcast X: https://x.com/ThePrimal_Pod Instagram: https://www.instagram.com/theprimal.podcast/
Timestamps: 00:00 Trailer 01:17 Introduction 05:57 Carnivore diet as therapy 09:12 Alternative health solutions 11:49 Exploring carnivore and keto diets 13:59 Exercise's essential role in health 18:21 Audience reactions to diverse content 22:43 Taste and cost of dietary choices 23:56 Plant-based trends 28:54 Carnivore diet criticism 31:16 Restaurant meat pricing challenges 33:34 Conformity experiment insights 39:01 Choosing life over staying home 41:56 Meat prices in Portugal 44:14 Quality of life over longevity 50:13 Embrace dietary choices 52:35 Where to find Rina
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Angela started her career as a critical care nurse in 2014. She received her first MSN in 2017 with an emphasis in public health. In 2022, she received her 2nd MSN in Adult/Gerontology Acute Care Nurse Practitioner. She and her husband have been practicing the Keto Diet since 2019 (which was right before COVID and one of their children being diagnosed with Leukemia); with all the stressors that they faced, the Keto Diet kept them healthy and happy through the worst. Disenchanted by modern medicine after learning about the keto diet and reluctant to make the transition as an NP, Angela found her way into Home Health as a Telehealth Primary and Palliative Care NP.
Timestamps: 00:00 Trailer 01:25 Introduction 03:15 Nurse practitioner's independence benefits 09:14 ICU nutrition oversights during Covid 11:58 Keto diet and health struggles 14:19 Diet scams vs. genuine support 19:10 Orthopedic surgeon embraces metabolic health 22:33 Low carb lifestyle and nutrition 27:41 Rapid monitoring of hypertension patients 29:42 Revero's unique healthcare model 32:28 Balancing work and family time 34:58 Nutrition and nursing home residents 38:48 Improving elder care nutrition 42:18 Patients' surprising knowledge on keto/carnivore 45:10 Patient struggles in gaining weight 51:13 Creating a positive impact for patients 52:05 Where to find Skye
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Frank improved depression, anxiety, and brain fog on a carnivore diet.
Instagram: @thefrankwright_ Twitter: @thefrankwright_ YouTube: @thefrankwright Linkedin: thefrankwright_ Website: thefrankwright.com
Timestamps: 00:00 Trailer 01:22 Introduction 05:53 Fine dining and diet 09:39 Career struggles to sobriety 14:16 Experimenting with diets for health 18:14 Culinary school health philosophy 20:39 Overnight lifestyle change success 23:33 Transformative experience eating carnivore 29:18 Sleep challenges on carnivore diet 33:47 Cooking as a neurodivergent passion 36:56 Weight gain from excess fat intake 37:57 High fat to balanced diet transition 42:14 Family's journey to improved health 44:43 Transitioning to carnivore 49:48 Where to find Frank
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Christopher is known as The Carnivore Lawyer®. A former personal trainer and all-natural bodybuilder during college and school, Christopher transitioned into practicing law. After becoming ill in 2016 with various conditions and experiencing harmful outcomes from conventional medical treatments in 2017—including being prescribed numerous pharmaceuticals and undergoing invasive procedures—Christopher discovered the Carnivore Diet. Using that diet, along with Hyperbaric Oxygen Therapy (HBOT), he was able to heal. Driven by a passion to help others, Christopher is now running for the United States House of Representatives to improve the well-being of the country.
Instagram: https://www.instagram.com/christopherbrandlin Twitter: https://x.com/ChrisBrandlin YouTube: https://www.youtube.com/@TheCarnivoreLawyer Linkedin: https://www.linkedin.com/in/christopher-p-brandlin-esq-mba-broker-dtr-51a753247/ Website: www.brandlinlaw.com
Timestamps: 00:00 Trailer 01:13 Introduction 05:12 Conventional medicine gone wrong 09:13 Infection and intestinal surgery 10:01 Fasting and healing with meat 13:47 Lost trust in conventional medicine 17:41 From vaccine critic to congressional candidate 21:01 Diet and mobility adjustments 24:07 Carnivore lawyer critiques 29:41 Promoting healthy eating for America 31:31 Event reflections and steak preferences 34:04 Campaign to support farmers 38:09 Diet changes due to illness 43:05 Political rally and campaigning 46:26 Carnivore diet and liver health concerns 47:50 Congressional focus on pharma influence 52:33 Insights on regenerative farming practices 54:56 Where to find Christopher
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Amy improved a variety of conditions on a carnivore diet: Ehlers Danlos Classical Type Osteogenesis Imperfecta Type 1, Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome, PCOS, Hypothyroidism, Vitamin deficiencies, Weight, Suicidal Depression, Concentration, Memory
Instagram: https://www.instagram.com/amyacarnivorecreatedinsecret YouTube: https://youtube.com/@AmyHospCarnivoreInSecret Books: https://www.amazon.com/author/amyhosp-thelibertyofitall Website: https://www.genesthatdontfit.net/
Timestamps: 00:00 Trailer 01:18 Introduction 03:13 Consistency over perfection in carnivore 08:58 Carnivore diet vs. EDS progression 09:48 Collagen deficiency and its challenges 16:05 Nerve pain and recovery reflections 17:26 Rediscovered mobility and joint relief 22:27 Remarkable recovery and increased activity 25:18 Frequent bone breaks in feet 27:13 Diagnosing Ehlers Danlos syndrome 31:23 Chronic arm pain 35:55 Activity benefits health and muscles 38:19 Struggles with medication and genetic challenges 41:01 EDS: Catalyst of my struggles 44:16 Struggles with depression and mobility 47:30 Remarkable health transformation 49:48 Life after weight loss transformation 55:01 Where to find Amy
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
At age 47, four orthopedic surgeons told TD that he needed a shoulder replacement because 40% of his labrum was gone due to arthritis. The pain was so severe that he began considering early retirement. However, after adopting the carnivore diet, TD experienced a complete elimination of pain and inflammation, allowing him to resume weight training. He and his family run a small beef ranch, originally intended for personal consumption, but they've been so inspired by the carnivore community that they are now scaling operations to offer beef to their local community.
Rumble: https://rumble.com/c/TheTexasBoys Podcast: https://audioboom.com/channels/5113018-the-fearless-podcast Twitter: https://x.com/the_texas_boys?s=21&t=68CJSsisYz30Zgk-zCiVZA YouTube: https://www.youtube.com/@TheTexasBoys Website: https://www.thetexasboys.com/
Timestamps: 00:00 Trailer 01:21 Introduction 03:25 Intentional living 09:06 Carnivore diet for joint pain 09:58 High fat and shoulder recovery 14:19 Improved shoulder range of motion 16:20 Carnivore diet's impact on fitness 21:19 Preference for high-fat red meat 22:55 Carnivore - dry aging 27:03 Carnivore - sleep and youth benefits 31:07 Goiter shrinkage from dietary shift 36:05 Red meat diet extends career 38:53 Steak diet encouragement 42:19 Contemplating retirement & revival 43:56 Boosting success through health 47:13 Family projects and health channel 52:55 Homestead goods and homeschooling 54:13 Where to find TD
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Alex has been described as an efficiency machine who used behavioral economics and protein leveraging to make fat loss eating meat heavy pizzas, burgers, and tacos feel near effortless.
IG: @alexfeinberg1 X: @alexfeinberg1 YouTube: @alexfeinberg1
Timestamps: 00:00 Trailer 01:24 Introduction 06:54 Effective workouts- quality over quantity 09:19 Strength through resilience 14:02 Optimal 60-second intensity strategy 17:42 Essential advanced lift warm-ups 21:29 Balanced approach to fitness and life 24:24 Fitness without fancy equipment 26:23 Isometrics for athletic rehab 31:32 Body stressors and susceptibility 35:48 Rethink career success pathways 37:08 Future role of humans and AI 43:36 Sustainable fat loss through strength 44:56 Sustaining low body fat levels 49:16 Fitness goals for all ages 53:15 Where to Find Alex
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Kyle is a former hospital and retail pharmacist who left the industry after seeing firsthand the flaws in the medical system and the over-reliance on pharmaceuticals. Now, Kyle focuses on educating and coaching individuals on metabolic health, using lifestyle changes—particularly low-carb and ketogenic approaches—to help reverse chronic disease. He likes to cut through the noise with real science, practical insights, and a no-nonsense approach. Kyle is an avid racer of SUP and has been on a personal quest to maximize his metabolism and improve his paddle performance.
Instagram: @unscriptedpharmacist YouTube: @unscriptedpharmacist Facebook: https://www.facebook.com/UnscriptedPharmacist?mibextid=ZbWKwL Website: https://www.unscriptedpharmacist.com/
Timestamps: 00:00 Trailer 01:21 Introduction 03:34 Pharmacist's dilemma: patient guidance 09:26 AI enhances patient health outcomes 11:36 Coffee 14:45 Endurance race safety 19:10 From prediabetes to active lifestyle 22:36 Understanding insulin's role beyond glucose 23:45 Questioning medical education's value 29:46 Impact of continuous glucose monitoring 32:47 Ketones in cancer treatment 34:10 Optimizing chemo with diet adjustments 38:19 Victims of misinformation campaign 42:49 Body fat assessment: efficiency and solutions 45:26 Real-time personalized diabetes insights 50:37 Aspiring remote pharmacist's dream 53:45 Criticizing insulin recommendations 54:49 Where to find Kyle
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Eddie Hall, nicknamed "The Beast," is a British former professional strongman born in 1988 in Stoke-on-Trent, England. He rose to global prominence in 2017 when he became the first person to deadlift 500kg (1,102lbs) under official competition conditions, winning the World's Strongest Man title that same year.
Before his strongman career, Hall was a national champion swimmer in his youth. He later worked as a mechanic while developing his strength training. At his competitive peak, he weighed around 400 pounds and consumed up to 12,000 calories daily.
After retiring from strongman competition in 2017, Hall transformed his physique, losing significant weight while maintaining strength. He's ventured into boxing, acting, and television, appearing in shows like "The Strongest Man in History" and several documentaries. He remains a popular figure in strength sports through his YouTube channel and other media appearances.
Instagram: @eddiehallwsm Website: https://beast.co.uk/
Timestamps: 00:00 Trailer 01:18 Introduction 05:27 Strength gains with carnivore diet 08:26 Yogurt and sleep 12:37 From gym newbie to strongman 13:53 Iconic deadlift and upper body strength 17:32 Transitioning to midlife fitness goals 20:20 Strongman fitness 24:23 Fighting for money, not rank 27:13 Aging with lifelong training impact 31:37 Deadlift pyramid challenge 34:55 Overtraining 36:49 Physio-enhanced muscle recovery routine 40:33 Where to find Eddie
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Beatriz was diagnosed with Rheumatoid Arthritis. It began at 16 when she heard a crack in her knee while playing tennis. By 23, her knee became severely swollen with synovial fluid, making walking difficult. After multiple knee scopes and a diagnosis of villonodular synovitis, she eventually saw a rheumatologist who diagnosed her with rheumatoid arthritis.
She began treatment with sulfasalazine, prednisone, and later methotrexate, but her condition worsened. When her doctor recommended Humira, she refused, scared by the side effects. She always wondered why she couldn't live normally and was determined to find a way to recover her health.
After two knee replacements, she tried various approaches—gluten-free diet, veganism, juicing—all with limited success. She then discovered the Wim Hof method and began challenging herself with ice baths. Following her second knee replacement, she started keto and joined a CrossFit gym with physiotherapy. She trained consistently despite the pain, building a supportive community.
Her health improved significantly—she could run again, her elbows straightened, and she reduced her medications. After three years on keto, when some symptoms returned, she switched to a carnivore diet. Under medical supervision, her inflammatory markers decreased, and her symptoms almost disappeared. She now follows a lion diet (primarily ruminant meat) and has her blood markers under control.
Beatriz is now a health coach, pursuing certification in SMHP and Carnivore nutrition, using her journey to help others with autoimmune conditions.
Instagram: https://www.instagram.com/tichinavh/
Timestamps: 00:00 Trailer 01:31 Introduction 07:14 Keto journey inspired by coaches 10:27 Carnivore diet journey in Mexico 11:33 Carnivore diet: health transformation 15:55 Unique doctor's holistic approach 19:09 Appreciating life's simple joys 22:26 Managing keto diet inflammation 24:33 Two-meal, meat-centric diet 28:25 Carnivore diet eases joint pain 30:24 Ketosis boosts CrossFit performance 34:44 Avoiding doctors since 2020 36:22 Life's challenges and medical struggles 40:40 Challenges of advising family on health 41:50 Seeking doctors for metabolic health 45:40 Where to find Beatriz
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Dr. Mercola is a expert in cellular health.
Timestamps: 00:00 Trailer 01:15 Introduction 07:05 Accelerated aging and disease 10:44 Debate on vegetable oils vs butter 13:35 Fruit health vs microbiome imbalance 14:41 Beneficial bacteria and gut health 20:18 Early detection of coronary risks 22:55 Affordable at-home blood testing innovation 24:32 Revolutionary butyrate supplement for gut health 26:53 Affordable Fatty 15 supplement launch 32:31 Reduce EMF exposure at home 34:38 Mitigating EMF exposure electrically 37:06 Book series on health and energy 40:31 Walking: The essential exercise 44:30 Limit sun exposure, avoid seed oils 46:57 Critique of profit-driven medicine 48:31 Where to find Dr. Mercola
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Annette Bosworth, M.D., is an internal medicine physician and a leading authority in informatics and optimal brain health. Author of the runaway bestseller, Anyway You Can: A Beginner's Guide to Ketones for Life, Dr. Boz, for the past two decades, has helped patients overcome long-term chronic conditions such as obesity, depression, autoimmune problems, and addiction. She accomplishes this by applying lifestyle adjustments, teaching preventive medicine, and other therapeutic paths.
Dr. Bosworth is a frequent lecturer at the Department of Defense and Counter-terrorism agencies, teaching the nation's front-line defenders how to optimize their brains and bodies with ketogenic science.
Before opening her clinic in Sioux Falls, South Dakota, Dr. Boz taught at the University Of South Dakota Sanford School Of Medicine. Teaching people about health and wellness has always been a recurring theme in Dr. Boz's life and career. Born into a farming family in rural South Dakota, she witnessed first-hand the value and importance of individual contribution to strengthening a community. This and other hometown experiences convinced Dr. Boz to stay in the domain of Internal Medicine versus taking advantage of numerous opportunities to become a celebrated doctor. Being an internal medicine physician allowed Dr. Boz to work intimately with her patients, refusing to give up on them when others, and sometimes the patients themselves, did. This is what Dr. Boz finds fulfillment, and this is what she calls "meaningful medicine," this is how she serves her community - one ketone at a time.
Dr. Boz's steadfast desire for first-class patient care hasn't gone unnoticed. She has been featured on CNN, Time Magazine, US News & World Report, Fox News, and other major news outlets. Despite her rigorous schedule, Dr. Boz does find time to lead volunteer medical mission trips to Haiti and delivers health-related talks to churches, jails, and town halls.
Along with her husband, she savors the adventure of raising sons.
Instagram: @drboz_annettebosworthmd
Twitter: @AnnetteBosworth
YouTube: @DoctorBoz
Website: www.bozmd.com
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Stephanie improved autoimmune, navigating kidney transplant, digestion, and mental emotional health on a carnivore diet.
Instagram: https://www.instagram.com/renewedstate/
Twitter: https://x.com/@stephaniemod
YouTube: https://www.youtube.com/@UCsrjRuN7ZVdTwnIJgjCY2Bg
Website: https://www.stephaniemodavis.com/
Timestamps: 00:00 Trailer 01:08 Introduction 07:08 Lupus diagnosis and kidney complications 10:38 Unexpected health crisis 14:03 Navigating autoimmune and kidney failure 16:18 Near-death experience on dialysis 21:32 From veganism to meat: health transformation 23:52 Kidney transplant experience 26:16 Post-transplant health commitment 31:47 Transplant challenges and health awareness 33:26 Keto diet transformation journey 38:55 Awakening healthcare initiative 40:19 Promoting holistic health alternatives 43:28 Yoga's evolving role for women 48:03 Embrace health and self-autonomy 50:38 Empathy and diet alter destiny 53:49 Gut health: key to overall wellness 56:59 Where to find Stephanie
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Christopher is the founder of Recovery Health Coaching. He helps clients recover from chronic illness, improve chronic pain, and deal with the limitations of their conditions. He does so with principles from neuroscience, behavior management, and personalized lifestyle and supplement approaches from a Functional Health perspective. He developed this system while reversing his 35 years of autoimmunity and severe neuropathic pain and successfully working in intensive one-on-one sessions with over 100 clients.
Christopher's personal journey includes conquering numerous conditions that plagued him for over 30 years, including interstitial cystitis, fibromyalgia, irritable bowel syndrome, chronic headaches, and severe neuropathy in 85% of his body. At his worst, the pain was so severe that he would stay awake for over 30 hours per wakeful cycle and relied on numerous medications including max-dose morphine and multiple muscle relaxers for nearly 10 years.
His recovery approach has been primarily meat-based for over 7 years, beginning with the Autoimmune Protocol (AIP) in 2017 and then transitioning to a Keto diet. His comprehensive recovery also incorporated about 30 other interventions including lifestyle changes, mindset work, neuroscience techniques learned from former Mayo Clinic doctor Jim Lemons, and Functional Medicine principles.
Today, Christopher is medication-free and physically active, lifting weights 4-6 days per week, running sprints, and going bouldering regularly. He has restored his testosterone to optimal functional ranges after measuring below 200, lost significant weight (from 242 pounds to 160 pounds), and regained his former height after postural issues had left him three inches shorter during his 15 years of disability.
Christopher is currently developing two online courses focused on nervous system health and universal health principles, co-hosting the upcoming weekly podcast "Recover Your Health," and writing a book with Dr. Jim Lemons about using integrated principles to achieve optimal results with chronic health problems.
Instagram: https://www.instagram.com/christopher_blakeslee/
YouTube: https://www.youtube.com/@christopherblakesleeRHC
Website: recoverfromchronicillness.com/
Timestamps: 00:00 Trailer 01:22 Introduction 06:15 Living with limitations and allergies 07:56 Chronic illness journey: high school struggles 13:18 Chronic pain and failed treatment 14:13 Chronic pain: surgery, diet, relapse 19:27 Chronic pain and medication struggles 23:44 Three years of endless struggle 24:38 Terrifying health crisis moment 30:29 Mindset shift: embracing movement 31:12 Celebrating small achievements 36:11 Neuroscience: the essential body manual 39:43 Rebuilding health through minimal movement 42:48 Muscle building and fasting benefits 44:02 Happiness and health transformation 48:07 Preventing pain flare-ups tips 50:22 Optimizing health through routine 53:48 Where to find Christopher
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Andrea is a full-scope OBGYN who believes abnormal menstruation is a function of metabolic dysfunction.
Instagram: https://www.instagram.com/consciousgynecologist/
YouTube: @consciousgynecologist
Website: http://www.consciousgynecology.com/
Timestamps: 00:00 Trailer 01:13 Introduction 05:50 Uterus: overlooked end organ in research 08:01 Uterine fibroids: beyond surgical solutions 13:29 Endometriosis: a gut microbiome disorder 14:21 Gut dysbiosis and endometriosis connection 20:08 Misconceptions about pelvic inflammatory disease 21:29 Shaving products harm natural protection 25:53 Unified approach to nutrition science 28:56 Chronic stress impacts female fertility 33:15 PMDD and menstrual cycle cravings 34:33 Carbs, hormones, and menstrual health 37:55 PCOS diagnosis: a hormonal puzzle 41:52 Evolutionary adaptations in pregnancy nutrition 46:14 Pregnancy, ketosis, and health misconceptions 49:14 Abdominal fat's impact on hot flashes 53:29 Carnivore diet considerations for women 56:15 Where to find Andrea
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Shawn inspired David Poole to go on the Carnivore diet, and he has had massive success. He noticed that most people on the diet were either "early adopters" or people who were desperate with autoimmune issues. When he shared what he was doing with others, they thought he was mad and still do. So he decided there needs to be a way to "Bridge the Gap" between normies on the SAD diet and Carnivore. As an experienced business and personal coach, he knew they needed to be "paced" towards the ah-ha moment, not pushed.
He decided to write a book combining his years of coaching and personal development training with many of the top personal development leaders in the world. He also noticed and found in research that the biggest barrier to sticking to any diet was the mental diet. Hence the Book title MIND BODY DIET... A process of integrating all three for long-lasting success.
Mind-Body Diet is the first integrated Weight Loss Diet Book. It's a breakthrough new weight loss approach focusing on the often-overlooked connection between mind, body, and diet. This comprehensive guide equips readers with the tools to build their mindset, physical habits, and nutritional foundation necessary for long-term, sustainable results.
Website: mindbodydiet.online
Timestamps: 00:00 Trailer 01:10 Introduction 05:41 Journey to better health 08:14 Turning willpower into reality 13:37 Post-cancer diet misconceptions debunked 16:22 Overcoming skepticism about carnivore diet 20:31 Gaining control over food habits 24:39 Diet transition challenges 26:32 Feeling rejuvenated and youthful 29:43 Dietary perceptions and challenges 34:22 Rethinking fitness: mindful approach 35:48 From sedentary to active: key impact 39:17 Mental priming for peak performance 44:17 Macronutrient table: optimal diet outcomes 48:29 AI's potential to reshape healthcare 50:00 Where to find David
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Welcome to the Dr. Shawn Baker Podcast, where we dive deep into the real stories of health journeys and transformations. In today's episode, we are joined by Matt from New Fairfield, Connecticut, for an update (previous interview: https://youtu.be/EGeRm9d7s5k) as he takes us through his personal odyssey in pursuit of optimal health. From experiencing mysterious neurological symptoms following a vaccine to embarking on a wide-ranging exploration of diets including keto, vegan, and ultimately, carnivore, Matt’s story is a testament to resilience and self-discovery. Throughout the conversation, Matt shares the ups and downs of his dietary trials, the insights he gathered along the way, and the life-changing benefits he's experienced with a carnivore diet.
Twitter: @goatdogman
Timestamps: 00:00 Trailer 01:28 Introduction 05:14 Keto diet transformation experience 08:36 Suspected vaccine injury experience 13:45 Speech confusion incident 15:39 Sudden speech recovery mystery 19:43 Carnivore diet weight management challenges 21:08 Carnivore diet alleviates symptoms 24:05 Strict carnivore diet experience 26:37 Cramps, supplements, and experimentation 30:58 Feeding proportions for pet meals 33:26 Carbs, balance, and hedonism 37:26 Carnivore diet enthusiast's challenge 42:01 Resistance to ancestral lifestyle ideas 43:39 Evolved diet perspectives 47:08 The MAHA movement 51:09 We are what we eat 51:57 Where to find Matt
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Welcome to the Dr. Shawn Baker Podcast. In today's episode, we are joined by Dr. Andrew Koutnik, a leading researcher in the field of biomedical sciences with a strong background in exercise physiology. Dr. Koutnik shares his insights as a type one diabetic who has dedicated his career to researching this condition, particularly the effects of low-carb and ketogenic diets on exercise performance and diabetes management.
In this discussion, we dive into the controversial claims surrounding the potential for low-carb and carnivore diets to prolong the honeymoon period in type one diabetes. Dr. Koutnik provides a comprehensive overview of the current treatment landscape, including the promising developments in immunomodulatory drugs and their potential to extend the honeymoon period for patients.
We also explore the significance of glycemic control and its relation to long-term health outcomes for diabetics, comparing the roles of technology and diet in managing blood glucose levels. Dr. Koutnik shares his personal experience and knowledge, drawing on ten years of data from his own life to illustrate the impact of a low-carb diet on diabetic health over the long term.
Main website: https://andrewkoutnik.com/
Social Media: https://x.com/akoutnik https://www.instagram.com/andrewkoutnikphd/ https://substack.com/@andrewkoutnikphd http://youtube.com/@andrewkoutnikphd
Timestamps: 00:00 Trailer 01:15 Introduction 06:42 Historical diabetes diets: early low-carb treatment 09:11 Barriers in curative therapies 13:15 Glycemic control in type 1 diabetes 1 06:40 Glycemic control crucial in type 1 diabetes 18:54 Insulin dose impact on type 1 diabetes 22:45 Peripheral insulin resistance in type 1 diabetes 26:52 Exercise for insulin sensitivity boost 27:40 Exercise regularly for insulin sensitivity 33:41 Low-carb diets and prediabetes 35:41 Endurance exercise and insulin resistance 37:42 Nutrition change resolves symptoms 43:56 Protein's impact on type 1 diabetes 45:17 Optimizing insulin kinetics for protein 48:35 Increased protein intake for jiu-jitsu 53:40 Ketogenic diet's cardiovascular impact 54:37 Where to find Andrew
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Dave healed from bipolar, anxiety, depression, and mania on a carnivore diet.
Dave's journey weaves through the realms of academia, entrepreneurship, and personal triumph. Holding a PhD in American politics, Dave has shifted his focus from the political arena to the culinary world, where he currently runs a unique keto bakery and carnivore restaurant.
Beyond his professional endeavors, Dave's personal journey is equally compelling. He courageously navigated the challenges of being diagnosed with bipolar disorder, a label that often carries societal stigma. For a long time, he hesitated to share his story due to the mixed reactions he encountered. Determined to rewrite his narrative, Dave explored alternative ways and discovered that embracing a carnivore diet significantly improved his mental health. This dietary shift enabled him to discontinue the medication that three psychiatrists had once insisted he would need for life. Dave's story is one of resilience, innovation, and the power of self-discovery in overcoming personal and societal barriers.
Twitter: @davefromarizona
Other social media: Keto Keto Carnivore on Facebook
Website: https://www.ketoketocarnivore.com/
Timestamps: 00:00 Trailer 01:08 Introduction 07:29 Food pyramid 09:13 Stress 14:19 Confronting lifelong medication reality 15:39 Keto lifestyle transforms life, business 20:15 Struggling with mental health 22:42 Texans' liberty paradox 26:42 Sedentary life to vibrant living 29:00 Health through faith and community 32:09 Carnivore spiritual and physical benefits 35:57 Half-cow 39:26 High fat, low carb 44:34 Neuroticism in dietary choices 47:07 Carnivore diet personal success 50:39 Academic pursuit 53:05 Height and leadership study 54:50 Where to find Dave
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Vanessa Spina is a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is a researcher who studied biomedical science at the University of Toronto, an international speaker and host of the wildly popular Optimal Protein Podcast, ranked in the Top 20 podcasts in the Nutrition category in the USA and globally #1-20. It has been nominated twice as a top 3 Best Podcast at the Metabolic Health Summit.
Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million. Vanessa has created three innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a new red light therapy line called the Tone LUX Collection. The third is a supplement line called Tone that includes Tone Protein, a protein powder that is scientifically formulated to initiate Muscle Protein Synthesis in every serving with the addition of leucine, and the new Tone Collagen which has clinical studies (RCTs) proving its effectiveness.
She has been featured as a nutrition expert in articles published in the Orlando Sentinel, Eat This, Parade, Reader’s Digest and more.
Instagram: @ketogenicgirl @optimalproteinpodcast @tonedevice @thetonelux
Twitter: @ketogenicgirl
Website: Www.ketogenicgirl.com
Timestamps: 00:00 Trailer 01:12 Introduction 04:09 Children's innate eating wisdom 07:44 Rising awareness of food quality 10:29 European dietary habits and trends 15:02 Carnivore diet ended my food obsession 17:49 Revamped keto focus on ketones 19:03 Asymptomatic progress and protein satiety 22:26 MCT and ketone supplements for focus 27:36 Ketones: alternative brain fuel 31:53 High-fat foods and nutrition 33:23 Balanced diet preference over carnivore 38:02 Drunken attempt to avoid onions 41:05 New book on high-protein diets 44:28 Whey protein and insulin response 46:23 Whey protein isolate benefits 51:02 Red meat misconceptions persist 52:55 Where to find Vanessa
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Andrea transformed her life from owning an insurance agency for 14 years to becoming a holistic health and mindset coach following a significant health crisis. Approximately eight years into running her agency, she developed multiple health conditions including mold toxicity, lyme disease, EBV, leaky gut, candida, breast implant illness, and lupus, accompanied by severe anxiety and panic attacks.
This health crisis, while initially devastating, became a turning point in her life. It forced her to look inward and begin listening to her body's true needs for healing. After years of putting herself last and pushing through, she had to prioritize her mental and physical wellbeing.
Following extensive consultations with various doctors, she took control of her healing journey by studying nutrition and learning to interpret her body's needs. Her dietary journey evolved from being Vegan for 5 years to Vegetarian, then Keto, and finally to a Carnivore diet, which she has maintained for 9 months.
The switch to a Carnivore diet has brought her more healing than she experienced in the previous decade. Her health improvements include:
- Normalization of her menstrual cycle after years of irregularity - Complete elimination of sugar cravings after 20+ years of severe cravings - Increased energy levels - Healthy weight gain - Enhanced mental focus - Increased libido - Reduced inflammation - First-time experience of true satiation - Reduced anxiety levels
Drawing from her personal decade-long healing journey and education, she now helps others develop their own healing strategies. She believes in the power of small daily changes to build strength, clarity, and joy. Andrea finds her greatest fulfillment in walking alongside others on their health journeys, providing education, support, and guidance.
Instagram: https://www.instagram.com/holisticjoy/
YouTube: https://www.youtube.com/@andreajoyhealthcoaching2445
Other social media: https://www.facebook.com/andreajoy.healthcoach
Website: https://andreajoyhealthcoaching.com/
Timestamps: 00:00 Trailer 01:14 Introduction 03:19 Healing through nutrition 08:38 Health essentials 12:08 Chiropractor's experience with carnivore diet 13:03 Discovering strength and healing 18:28 Carnivore diet's health impact 19:36 Lamb: low-histamine success 23:44 Quality of life 28:02 Mindfulness 32:20 Holistic wellness and nutrition program 36:02 Carnivore diet reverses chronic illness 38:43 Reactions to lifestyle 40:21 Europeans eating more red meat 44:01 Finding satiety 46:52 Rediscovering strength and vitality 50:21 Where to find Andrea
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Joseph, the creator of the popular 'What I've Learned' YouTube channel, continues to capture the attention of millions thanks to over 8 years of in-depth research into diet, fasting, and health optimization. His evidence-based insights and unique approach have empowered countless people to take control of their well-being.
Instagram: https://www.instagram.com/josepheverett.wil/
YouTube: https://www.youtube.com/c/whativelearned
Timestamps: 00:00 Trailer 01:15 Introduction 06:30 Anonymous advocacy vs. ad hominem 10:06 Social media posting habits 13:43 Embracing controversy for attention 16:55 Japanese diet: obesity and diabetes paradox 19:32 Changing tastes and portion sizes 23:36 Cultural fusion 29:01 Cultural respect for the elderly 30:54 Fat and digestion 36:24 Tokyo's fitness scene 38:52 Japan's birth rates 44:01 Questioning studies on bacon and cancer 47:54 Flimsy logic in popular concepts 49:02 Dubious health claims on podcasts 53:42 Lab meat investment hype 55:49 Where to find Joseph
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Renee improved CIDP, gastroparesis, anxiety, depression, migraines, eczema, and perimenopausal symptoms.
Instagram: @eatingmeattowalk
YouTube: @eatingmeattowalk
Timestamps: 00:00 Trailer 01:14 Introduction 05:34 Overcoming setbacks with IVIG treatment 09:53 Healing with carnivore diet 13:36 Medication weaning and lifestyle changes 15:12 Drug company influence and desperation 18:22 Normal EMG results discussion 21:38 Diet regret: harmed husband's health 26:09 Choosing health over heart risk 29:11 Reevaluating veganism and health 30:16 Veganism and misdiagnosed grip issues 34:16 Oncology: a revolving door experience 36:50 Struggles with suicide and anxiety 40:41 Vaccination experience and COVID challenges 44:54 Demyelination and nerve recovery process 48:31 Carnivore diet for chronic illness 51:57 Diagnostics beyond MRIs 52:51 Where to find Renee
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Mike is an IT Infrastructure Manager in Las Vegas, and he's coming up on 1 year of Carnivore in March. He was diagnosed with Mixed Connective Tissue disorder in 2016, and has in the past been on Methotrexate, Prednisone, Enbrel, and Rinvoq. MCTD consists of elements of Sjogens, Rheumatoid Arthritis, and Lupus.
Since going Carnivore, the only non-Carnivore thing he still uses that helps is Qunol Tumeric and Ginger gummies to help with inflammation. He has lost 50 pounds, his symptoms are gone until he eats something he shouldn't, and he has more energy and his hands have stopped hurting.
Timestamps: 00:00 Trailer 01:18 Introduction 07:49 Sedentary job, unhealthy diet 08:58 Loss of basic functionality 13:34 Keto diet success and weight loss 16:06 Beef-centric meal prep routine 18:35 Rib eye diet cures symptoms 22:30 Couple's weight loss success 24:40 Prioritizing quality meats over extras 29:38 Diet's role in rheumatism neglected 31:43 Air fried rib eyes & snacks 35:06 Curbing cravings with ribeye 38:15 Revitalizing lives through dietary change 40:45 Easing into a carnivore diet 43:10 Mindful eating on vacation 46:34 Where to find Mike
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes.
Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 300,000 subscribers and 250 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views.
Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa’s NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.
Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi (165,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (30,000+ followers) Facebook: www.facebook.com/thebenazadi (200,000+ followers) YouTube: www.youtube.com/ketokamp (300,000+ subscribers, + 25 million video views) TikTok: https://www.tiktok.com/@thebenazadi (330,000+ followers + 50 million views) Podcast: The Metabolic Freedom Podcast (12+ Million downloads, 900+ episodes, 111 countries)
Timestamps: 00:00 Trailer 01:07 Introduction 06:02 Weight loss and increased meat consumption 08:16 Tracking health on carnivore diet 11:24 Carnivore diet improves gut diversity 15:11 Defining true carnivore diet 18:40 Building lean muscle mass 22:13 Creatine and red meat supplements 23:12 Metabolic freedom book overview 28:04 Understanding hormesis in biohacking 29:45 Rare dual autoimmune disorder 35:56 Carnivore diet eases autoimmune flare-ups 38:20 Toxins, survival, and obesity 40:14 Avoiding plastic and BPA 44:14 Sauna preference in biohacking 47:31 Infrared sauna benefits and comfort 50:01 Optimizing exercise recovery: hot-cold contrast 52:42 Where to find Ben
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Art’s journey with Ataxia began in 2022 when he was diagnosed and faced a grim prognosis of being confined to a wheelchair with a progressive decline in his condition. Despite these challenges, Art has defied expectations through his tireless determination, innovative treatments, and lifestyle changes. By adopting a carnivore diet, undergoing stem cell therapy in Mexico, and maintaining a rigorous strength training regimen, he transitioned from relying on a wheelchair to walking independently. Art's remarkable progress has not only transformed his life but has also inspired others with Ataxia and similar neurological disorders to pursue alternative paths toward recovery.
As an advocate for awareness and change, Art has encountered resistance from organizations like the National Ataxia Foundation (NAF), which he believes are influenced by pharmaceutical interests. While the NAF acknowledges his determination and the benefits of his approach, they have discouraged him from sharing his experiences with stem cell therapy in their groups. Art remains steadfast in his mission to promote holistic and transformative strategies for managing neurological disabilities. He emphasizes the critical role of motivation, proper diet, and unconventional treatments in overcoming these challenges, urging the medical community to support and explore what works instead of adhering solely to traditional frameworks.
Instagram: https://www.instagram.com/living_with_ataxia
Twitter: https://x.com/LivingWitAtaxia
YouTube: https://www.youtube.com/@Living_With_Ataxia
Other: https://www.linkedin.com/in/livingwithataxia/
Website: https://livingwithataxia.vids.io/
Timestamps: 00:00 Trailer 01:23 Introduction 05:26 Undiagnosed stroke and ataxia 10:19 Stroke recovery journey highlights 12:43 Quick adaptation pre-diet progress 17:28 Challenging conventional neurological treatment 18:48 Challenging sedentary mindsets in medicine 22:07 Red meat eases leg cramps 27:49 Carnivore diet and cognitive boost 29:24 Speech restrictions and free speech concerns 34:15 Carnivore diet eases joint pain 37:06 Exercise for everyone's well-being 39:13 Unexpected diagnosis journey 44:13 Diet adherence difficulty comparison 47:15 Stroke recovery and rehabilitation insight 49:55 Reluctant diet advice shift 52:00 Where to find Art
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Dr. Eric Westman, a world-renowned physician, researcher, and leading authority on ketogenic diets. He is a past president of the Obesity Medicine Association and he has been instrumental in directing clinical research on the use of low-carbohydrate and ketogenic diets for obesity, type 2 diabetes, and other manifestations of insulin resistance and metabolic syndrome for over twenty-five years.
YouTube: https://www.youtube.com/adaptyourlife
Book: End Your Carb Confusion: https://a.co/d/jcYog0J
Website: https://adaptyourlifeacademy.com
Timestamps: 00:00 Trailer and introduction 05:12 Diet vs. medication for health 06:28 Doctors: drugs vs. nutrition advice 12:20 Food vs. medicine debate 15:30 Pharma prioritizes profit over health 18:46 GLP-1 agonists: post-surgery risks 20:40 Obesity treatment and nutritional guidance challenges 25:52 Creating a patient registry 29:24 Rethinking fat and heart health 30:31 Food over drugs for weight loss 36:22 Reevaluating hemoglobin A1C and metabolism 38:07 Evolving views on metabolic health 42:06 The blood: a medieval street 44:34 Paradigm shift towards low-carb diets 47:53 Behavioral tools for weight loss 52:54 Where to find Eric
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Dr. Anthony Chaffee, MD is an American doctor specializing in Neurosurgery with a particular interest in how diet and nutrition affects overall health and chronic disease. Dr. Chaffee has volunteered overseas as well. He is also an All American rugby player and was a professional player in England and America. He has seen first hand the massive role nutrition plays in the body's ability to perform at high levels and credits it for helping keep him playing rugby well into his 30s. He continues on with his specialization in neurosurgery, but he also participates in a functional medicine and endocrinology practice, focusing on diet and lifestyle changes as well as other factors in order to maximize the health and well-being of patients, so they don't need surgery or drastic medical interventions in the future. Clinical research is also a passion, and he is in the process of organizing clinical trials showing how a high-fat carnivore diet as a treatment modality can help or even reverse many of the so-called chronic diseases that we now face. He currently resides in Perth, Western Australia.
Instagram: https://www.instagram.com/anthonychaffeemd/
Twitter: https://x.com/anthony_chaffee
YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
Other: https://linktr.ee/DrChaffeeMD
Website: www.thecarnivorelife.com
Timestamps: 00:00 Trailer and introduction 05:02 Rethinking diets for autoimmune health 06:56 Maha Movement's influence in Australia 12:26 Higher fat diets for health 15:33 Understanding ejection fraction and heart health 17:11 Challenging worldviews with new ideas 22:51 Private, longer, paid appointments 26:47 Addressing prolonged low energy levels 29:17 B12, homocysteine, and diet connection 31:13 Carnivore diet criticism 34:52 Muay Thai damage 38:56 Elite performance amid criticism 41:17 Attacks against keto movement 46:31 Australia's shift to plant-based diets 49:55 Pro-meat argument against methane tax 53:19 Advocating preventive healthcare reform 54:43 Where to find Anthony
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Dr. Ankur improved Tg/HDL ratio, GERD, acid reflux, bladder control, GI issues, fat loss, muscle soreness, and hypertension on a carnivore diet.
Trained in emergency medicine at George Washington University, Dr. Ankur is currently a Principal Consultant and Faculty of Emergency Medicine in New Delhi. He has a keen interest in trauma, airways, academic emergency medicine, resuscitation, point-of-care ultrasound (POCUS), and metabolic health. Dr. Ankur conceived and coined the term #SATisfied airway to promote awareness of innovative airway management techniques. With over 40 publications in national and international journals, he has delivered numerous talks at conferences worldwide. He is also the Creator-Founder of THE DESI EM PROJECT™, India’s first and only emergency medicine podcast, listened to in over 70 countries.
A self-taught nutrition advocate, Dr. Ankur focuses on raising awareness about species-specific carnivore lifestyles and addressing root causes of chronic non-communicable diseases. Recently, he has begun integrating emergency medicine with metabolic health research, spearheading studies in this emerging field.
Dr. Ankur serves as President of the Society for Emergency Medicine India (SEMI) – Delhi Chapter and chairs the Trauma Special Interest Group (SIG) for the International Federation for Emergency Medicine. He launched the #EACH1SAVE1™ campaign, empowering SEMI-Delhi members to teach bystander CPR in communities. Under his leadership, SEMI-Delhi organized India’s first carbon-neutral medical conferences, Best Practices in EM v1.0 and v2.0—the latter featuring the country’s inaugural all-women speaker lineup at a medical conference. He also contributes to the ACEP International Ambassador Regional Committee Leadership Team.
In his limited free time, Dr. Ankur enjoys playing and working out with his son, reading, socializing, and collecting tattoos.
Instagram: @thecarnivore.ep
Twitter: @anksv25
Timestamps: 00:00 Trailer and introduction 05:31 Nutrition’s impact on health awareness 06:34 Reevaluating statin use in normal lipid profiles 09:47 Enforcing sugar-free coffee policy 14:46 Diabetes and smoking concerns in India 16:49 Dietary factors in India's diabetes rates 20:18 Avoid frailty with nutrition & exercise 25:21 Calcium channel blockers in SVT management 29:03 Flawed incentives in healthcare system 30:58 Vegan vs. carnivore diet 34:42 Traditional vs. modern fat choices 39:19 Oats triggered TMJ issues 40:56 Perceptions of health and illness 46:09 India's massive cattle industry 47:27 Climate impact of monocropping 52:20 Vegetarian diet vs. medications 54:44 Where to find Ankur
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
When Monique was 47 years old, her 2 ½ year old daughter was diagnosed with an oxalate problem. At that time, Monique had never heard the word “oxalate” before! When she then decided to eat a low oxalate diet herself to model it for her child, she quickly discovered that lower dietary oxalate didn't just help her daughter - it helped her!
This led to Monique diving into learning more about oxalate through the Trying Low Oxalates support group, which was the only place to get good information at that time. She couldn't help but think: what if it was possible that she had been dealing with oxalate for decades and had never been diagnosed? And if that had happened to her, could it be happening to others?
This ultimately led to a complete career change; in her 50's Monique went back to college to study nutrition. Now a nutritionist, she also brings years of previous business experience as a problem solver, in addition to a Master's degree in Library and Information Science, to her passion for helping people regain their health; she dives into the research to read and learn and connect the dots regarding how dietary oxalate could be impacting our health in ways we might never have imagined. She also eats a carnivore diet and has never felt better.
Instagram: @lowoxcoach
Twitter: @lowoxcoach1
YouTube: @lowoxcoach
Other: www.patreon.com/lowoxcoach
Website: www.lowoxcoach.com
Timestamps: 00:00 Trailer and introduction 03:42 Oxalate health impacts underestimated 07:09 Uncertain genetic risk factors 11:24 Oxalate diagnosis challenges 15:28 Transitioning to carnivore: oxalate insights 16:50 Balancing oxalate detoxification strategies 22:22 Potassium citrate: key to preventing kidney stones 25:39 Beware high-oxalate turmeric mix-ins 28:25 Oxalate's broad impact and research 30:35 Oxalate guidelines vary uncertainly 36:55 Managing oxalate and histamine intake 39:15 Managing oxalate with diet and supplements 41:48 Oxalate's health impacts unveiled 47:30 Scientific discoveries and public misinterpretation 49:58 Carnivore diet and muscle retention 51:54 Where to find Monique
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Ivor Cummins completed a Biochemical Engineering degree in 1990 and has since spent over 25 years in corporate technical leadership and management roles. His career specialty involves leading large global teams in complex problem-solving initiatives, integrating technical expertise with psychological science to deliver exceptional outcomes. In 2015, he was shortlisted among the top six candidates out of approximately 500 applicants for Chartered Engineer status, a recognition of his distinguished professional track record.
In 2012, he shifted his focus to researching and communicating the root causes of modern chronic disease, presenting his findings at nutrition and health conferences worldwide. He has delivered keynote addresses at prominent events, including the British Association of Cardiovascular Prevention (BACPR) conference in London, as well as engagements across the UK, USA, Ireland, Estonia, Israel, Switzerland, and other regions.
Since March 2020, Ivor has pivoted once again, channeling decades of experience in people management leadership and personal research into psychology and mental resilience. This unique combination of skills positions him to address challenges in mental strength and psychological well-being, areas he has studied and practiced extensively throughout his career.
Instagram: https://www.instagram.com/ivorcummins/
Twitter: https://x.com/FatEmperor
YouTube: https://www.youtube.com/@IvorCumminsScience
Other: https://www.facebook.com/TheFatEmperor
Website: https://thefatemperor.com/
Timestamps: 00:00 Trailer and introduction 06:07 Resistance training benefits 08:29 Calcium stabilization & disease progression 13:24 Cholesterol's limited predictive power 15:33 Treating hyperinsulinemia first 17:44 Media bias and climate reporting 21:11 Targeting small farms first 28:41 High cost of medical treatments 33:53 Mind management workshops launch 34:30 Where to find Ivor
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Jeff is 59 years old, turning 60 in May, and he is from the central NY area. He has been following a carnivore diet since May 2024. Jeff is married, and his wife recently started the carnivore diet, which has helped her recover from an undiagnosed condition. He formerly worked as a pipefitter until he was nearly paralyzed from a spine impact involving a core drilling machine. Before his injury, Jeff was an avid weight lifter, but he has not been able to lift for more than a decade.
Timestamps: 00:00 Trailer and introduction 04:23 Battling weight and sugar addiction 08:12 Managing lower body pain and instability 12:52 Severe malnutrition due to intestinal issues 14:46 Remarkable recovery and improved health 17:25 Improving health and digestion 20:30 Gut issues from fermentation wastes nutrients 25:35 Living simply on fixed income 29:16 Quick weightlifting gains 30:39 Occasional milk and butter use 34:32 Reducing antacids for hernia control 37:59 Where to find Jeff
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Christy is an expert in hemochromatosis, iron overload, and anemias.
Instagram: @drchristysutton
Website: http://drchristysutton.com
Timestamps: 00:00 Trailer and introduction. 05:26 Processed food linked to cognitive decline, diet change 08:16 Interest in healing through alternative medicine research 12:26 Avoid Ensure, recommend natural protein-rich foods 16:49 Pharmaceutical influence on medical education and practice 20:57 Pharmaceutical industry oversells benefits, downplays side effects 21:48 Doubts about disease management, health misconceptions in 1989 25:54 Stopping statin medication improves cognition in elderly 30:01 Patients often passive, want no effort from doctors 32:35 Government-controlled money leads to centralized power 36:53 Protein augmentation in patient diet and consequences 40:27 Pharma influence guides physician practice, causes liability 42:15 Questioning authorities, data transparency in pharmaceutical industry 45:38 Physicians' resistance to lifestyle medicine due to income 48:30 Elderly health issues and specialists' perspectives 53:15 Longing for traditional care, but confronted with complexity 55:22 Where to find Christy
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Pierre was born and lived in the UK until 1970, when he moved to Rio de Janeiro, Brazil, where he stayed for 15 years. He returned to the UK from 1985 to 1992, then moved back to São Paulo, Brazil, until 1998. In 1998, he relocated to Fort Lauderdale, USA, and became a US citizen in 2006. He is now retired and lives near Fort Lauderdale, Florida.
Pierre’s wife is Brazilian. They married in Rio in January 1972 and recently celebrated their 53rd anniversary. They have three sons: the oldest are identical twins (45), and the youngest is 41. His youngest son served in the US Army Reserve and later in the US Airborne. They have five grandchildren so far.
Pierre developed psoriasis in his early twenties, which worsened over time. He also experienced minor intestinal issues that gradually became more severe, leading to serious inflammation and infections. In 1993, he was diagnosed with diverticulitis, which he assumes is linked to autoimmune disorders.
In 1999, Pierre underwent a successful sigmoid colon resection in the USA for diverticulitis. Post-surgery, he was diagnosed with Type 2 Diabetes (T2D). For 19 years, he followed ADA guidelines under the care of an endocrinologist, but his T2D progressed to the point where he required insulin. At his peak, he was taking 240 units of insulin daily, which contributed to his weight reaching 280 lbs (he is 5’7”).
In November 2018, after watching videos by Dr. Jason Fung, Pierre adopted a low-carb, healthy fats diet, primarily keto, with intermittent fasting (16:8). Last year, he transitioned to a 98% carnivore diet, eliminating most plants. The results have been remarkable.
Over the years, Pierre has lost approximately 98 lbs (with about 20 lbs left to lose), improved his eGFR, stabilized his psoriasis, and reduced his medications from 7-9 to just two: 10 mg Lisinopril and insulin as needed. His Triglyceride/HDL ratio improved from 4.78 to under 1, with triglycerides dropping from 220 to under 75 and HDL rising from 46 to the high 90s.
Recently, Pierre struggled to keep his A1c below 6% without 50 units of insulin daily, which caused weight gain. Determined to reduce his insulin dependency, he joined Revero and is now under the care of Dr. Jarrouge, who has been incredibly supportive. While he has successfully reversed some weight gain, it’s clear that his pancreas has suffered over the years and can no longer produce sufficient insulin. As a result, he needs a baseline insulin dose to maintain an A1c of 6% or below.
Timestamps: 00:00 Trailer and introduction 05:03 Keto and psoriasis 07:46 Keto after health scare 12:23 Health improvements post-hospital recovery 13:01 Stopping statins 16:08 Health issues and nutrition 22:20 Influenced by Ivor Cummins 22:54 Unexpectedly high calcium score concerns 26:38 Scan results 29:19 Improved mobility for life quality 33:28 Keto journey without doctor's guidance 38:07 Optimizing triglyceride-HDL ratio 42:00 Navigating healthcare with online support 43:01 Low carb-savvy physicians 47:42 Low carb for marathon stamina 49:21 Where to find Pierre
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Rachel improved hair, skin, nails, sun burn, hormones, skin allergies, teeth, brain fog, and gut issues on a carnivore diet.
Instagram: raebull_carnivore
Twitter: @RachyBull
Timestamps: 00:00 Trailer and introduction 06:02 Carnivore diet experimentation 08:01 Avoiding fat in carnivore diet 10:05 Lost joy in eating 13:20 Supermarket meat vs. home butchering 18:13 Oxalate sensitivity symptoms analysis 20:10 High-fat carnivore diet overview 24:36 Carnivore diet eased digestive issues 28:29 Thyroid impact on energy levels 32:48 Weight loss and cellulite reduction 36:05 Thyroxine dose adjustment discussion 39:33 Prefers ruminant meats over chicken 40:58 Where to find Rachel
Join Revero now to regain your health: https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Mary Grace is the founder of Mary Grace Media and host of the Mary Grace Show. She’s a gifted teacher and motivator who inspires her audience to take action and rise to God’s calling and destiny on their lives. She explains complex issues simply and brings a calming voice to the chaos. Mary Grace is well known for her long form interviews of such notables as GeneralMichael Flynn, Kash Patel, Clay Clark, Dr Shawn Baker and others. When she’s not in the studio, Mary Grace can be found in the garden, cooking, camping, or paddle boarding.
Instagram: @marygracetv
Twitter: https://twitter.com/marygracetv
Facebook https://www.facebook.com/MaryGraceMediaUSA
Website: MaryGraceMedia.com
Timestamps: 00:00 Trailer and introduction 03:24 Depression, Hashimoto's 08:42 Turning to carnivore 12:56 Budget-friendly carnivore meal prep 14:09 Crock pot comfort during crisis 19:13 Green shakes cause discomfort 23:24 Carnivore diet reduces anxiety 26:24 Diet's impact on anxiety 31:06 Receptive audience for alternative health 34:51 Leveraging influence for positive messaging 36:03 Rethinking healthcare communication 39:56 Influence, demand, and corporate shift 43:20 Towards equitable health outcomes 48:17 Rethinking ethical farming practices 51:59 Farm-fresh childhood memories 52:43 Where to find Mary Grace
Join Revero now to regain your health: https://revero.com/
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Trevor Connor is the CEO of the Paleo Diet. He inherited the company from Dr Loren Cordain who is the founder of the diet. Mark Smith is the company's Chief Science Officer. Both Mark and Trevor were graduate students of Dr Cordain.
Instagram: https://www.instagram.com/realpaleodiet/
Twitter: https://twitter.com/ThePaleoDiet
Website: www.thepaleodiet.com
Timestamps: 00:00 Trailer and introduction 08:12 Hunter-gatherer diet insights 11:16 Anthropology challenges paleo diet claims 17:13 Paleo certification integrity initiative 23:27 Whey protein 29:41 Carnivore diet 34:51 Simple dietary guidance for success 37:25 Longevity claims vs paleo diet 47:05 Diet and exercise impact on longevity 48:49 Genetics, lifestyle, and longevity debate 57:33 Incomplete puzzle of paleo diet 01:00:29 Focus on natural foods 01:04:42 Where to find Trevor and Mark
Join Revero now to regain your health: https://revero.com/
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Meet Jenece, also known as Carnivore Granny. She is 46 years old and has been carnivore for 560 days, as of today. Her journey to wellness hasn't been easy, but it's been life-changing. Fourteen years ago, she was at her lowest point—stuck on the couch, in constant pain, and relying on more pills than she'd like to admit. Over the years, she endured 28 back surgeries, fought chronic pain, and found herself caught in a cycle of doctors and pharmacies.
In 2014, she decided enough was enough. Against her doctor's advice, she weaned herself off all medications—a process that took over a year and a half. It wasn't easy, but it was worth it. She turned to CBD, yoga, and cycling to manage her pain, and during the COVID lockdowns, she added weightlifting to her routine. She had decided that the pain from working out was productive, and masked the fibro pain.
That's when she started diving into ancestral eating and the history of food. Eventually, she fully embraced the carnivore lifestyle, and it has transformed her life in ways she never imagined. She's healed from fibromyalgia, chronic shingles, inflammation, anxiety, and so much more. Her shopping and cooking are simpler, she creates less waste, and she has consistent energy all day long. She wakes up every morning feeling amazing, excited for what lies ahead.
This isn't just a diet for her—it's her way of life now. She's said goodbye to running between doctors and pharmacies, and she doesn't miss feeling awful all the time. Through her YouTube channel, Carnivore Granny Chats, she shares her journey, practical tips, and the incredible benefits of living a meat-based life. She honestly believes everyone could benefit from this lifestyle, and she's here to show what's possible when you take control of your health.
Instagram: https://www.instagram.com/carnivoregrannychats/
Twitter: https://x.com/MrsKlawitter
YouTube: https://youtube.com/@carnivoregrannychats
Timestamps: 00:00 Trailer and introduction 05:24 Questioning fibromyalgia treatments 06:51 Pain medication dependency dilemma 11:36 Homemade foods and endurance cycling 13:57 Morning cycling journey and challenges 19:07 Dietary change 21:29 Supportive family and lifestyle changes 25:40 Prioritizing life changes 28:30 Carnivore calm 30:07 Traveling carnivore made easy 35:12 Simplifying meal prep 37:14 Perfect bloodwork 42:27 Mom guilt over child's diet 43:46 Meat shopping and nutrition concerns 46:18 Tallow-based personal care routine 49:24 Journaling on carnivore 52:27 Where to find Jenece
Join Revero now to regain your health: https://revero.com/
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc): https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Tony Holler is the track coach at Plainfield North High School. Tony retired from teaching chemistry after 38 years in the classroom and has 44 years of coaching experience (football, basketball, and track). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Holler created the revolutionary "Feed the Cats" in 1999.
Tony Holler is the son of 47-year high school and college basketball coach Don Holler. Tony is the father of four, including two successful coaches, Alec Holler (Edwardsville H.S.) and Quinn Holler (Andrew H.S.).
Tony Holler has diversified his “Feed the Cats'' message for all sports and the classroom. Tony has consulted with the New York Yankees who fed the cats in their 2022 spring training. He’s also consulted with college lacrosse (Princeton, Johns Hopkins, Georgetown, Penn, Arizona State, and Northwestern). Princeton made the NCAA Final Four in 2022 for the first time in 18 years with “Feed the Tigers''.
Hundreds of high school football teams now use a FTC approach (also known as “Sprint-Based Football”). Eight sprint-based football teams won state championships last fall.
Tony Holler has presented his content in 29 different states. In addition, he’s done multiple presentations in England, Ireland, and France. He speaks next September in Brazil. Tony also does presentations at football and lacrosse clinics. In the past two years, Tony has done several Feed the Cats Seminars which include nine hours of instruction over a 24-hour period. FTC Seminars are a one-man show.
Tony Holler’s Feed the Cats DVD was the #1 best-seller for Championship Production for all sports in 2018. It has been the #1 best-seller from 2018 to 2022 in the track and field category. Holler’s most recent content can be found at CoachTube, where he has, again, broken sales records.
Tony Holler was recently named as a “Prime Nine Speaker” for Glazier Football Clinics.
Instagram: @CoachTonyHoller
Twitter: @pntrack
YouTube: @CoachTonyHoller
Website: FeedTheCats.com
Timestamps: 00:00 Trailer and introduction 06:25 Athletic goals for older adults 11:43 Embracing microdosing and sprinting benefits 18:22 Teaching proper sprint mechanics 24:53 Reflecting on past speed potential 30:02 Efficient sprint training strategies 37:10 Lactate efficiency training 39:39 Breaking a record: Sprinting and suffering 44:51 Optimizing speed and agility 50:59 Variety and timing 58:13 Sprinters 01:04:26 Indoor speed drills in cold climates 01:05:26 Sunshine's role in dopamine boost
Revero Clinic for treating chronic diseases: https://revero.com
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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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Carrie managed complications related to Ehlers Danlos Syndrome and POTS, severe joint pain, inflammation, chronic fatigue, and brain fog on a keto diet.
Timestamps: 00:00 Trailer and introduction 03:39 Severe Ehlers-Danlos dislocations 07:11 Lack of holistic healthcare 11:23 Living with Ehlers-Danlos 13:09 Keto diet for POTS relief 18:15 Keto diet improved health 22:21 Carnivore diet Ehlers-Danlos relief 25:26 Relocating to Nicaragua 28:14 Research journey 32:52 Navigating diet and social norms 35:18 First experience eating meat 37:29 Managing Ehlers-Danlos with lifestyle adjustments 43:22 US prescription culture vs. rest of the world 46:35 Managing EDS through everyday ergonomics 48:47 Ehlers-Danlos improvement through lifestyle changes 52:18 Coping with parental loss
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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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Michael overcame type 1 diabetes and morbid obesity on the carnivore diet.
Twitter: @itismikefitz
Timestamps: 00:00 Overcoming double diabetes and obesity 03:49 Diabetes management concerns 06:51 Carnivore diet breaks weight plateau 12:25 Carnivore diet: Prioritizing protein 13:15 Satiety debate: Carnivore diet perspective 18:07 Managing insulin for high-protein meals 22:31 Fat intake and insulin needs 24:48 Insulin resistance in diabetes 26:35 Key to health: Habit & protein 29:33 Meal prep for controlled eating 34:53 Evolved views on diet & fasting 38:07 Stress-induced hyperglycemia and illness 41:27 RPR and diaphragmatic breathing benefits 43:25 Critique of diabetes management targets 45:25 Teen diabetes management challenges 48:28 Where to find Mike
Revero Clinic for treating chronic diseases: https://revero.com
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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Anita Tagore has a degree in medicine from the University of Cambridge. She is a former GP and recently completed a master’s degree in food and human nutrition. Anita has spent the last five years researching and writing about the benefits of animal-based foods.
Alison Morgan holds a degree in agriculture from the University of Reading and a postgraduate degree in global development. She has enjoyed 40 years working with arable and livestock farmers, in agricultural research, farm advisory work, and farming, food and environment policy roles. She has also worked overseas with farmers and pastoral herders in Central Asia and the Middle East.
David Ellis graduated in Earth Sciences from the University of Cambridge. He spent 35 years in the oil industry as a geophysicist searching for oil and gas. Poacher-turned-gamekeeper, he is now better appreciating the ways that human activities, including farming, can aggravate or alleviate climate.
Instagram: @whyveganshavesmallerbrains
Twitter: @vegansmallbrain
Website: whyveganshavesmallerbrains.com
Timestamps: 00:00 Trailer and introduction 03:51 In defense of a meat-rich diet 07:20 Vegan diets risk B12 deficiency 12:42 Geophysics, editing, and climate insight 13:50 Agriculture's environmental impact 17:02 Diet change: From grains to fry-up 20:31 Farmers face environmental policy dilemmas 23:45 Agrochemicals' environmental impact 30:01 Methane debate in regenerative farming 33:21 Rethinking land use for sustainability 37:34 Embargo the avocado: Addressing food waste 40:42 Water footprint of agriculture 43:13 Diet changes reversing chronic diseases 47:30 Brain evolution: Shrinking post-agriculture 50:58 Carnivore diet and fat consumption 53:04 British beef: Breeds and feeding evolution 56:25 Vegans, cows & climate change
Revero Clinic for treating chronic diseases: https://revero.com
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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Leo addressed eye floaters, loneliness, dental health, skin health, and body composition with the carnivore diet.
Timestamps: 00:00 Trailer and introduction. 06:17 Eye floaters as indication of retinal detachment risk. 08:26 Searching YouTube for effective eye floater solutions. 11:00 Influencer links research, discusses seed oils' effects. 16:17 Taiwanese diet: carb-rich, low-protein, junk food. 17:55 Carnivorous diet improves eye floaters; Taiwan context. 22:59 Unfulfilled desire for partner affects motivation. 25:21 Improved naturally at attracting girls without effort. 30:25 Wisdom teeth better, pain gone, no worry. 34:02 Feeling misunderstood about a carnivore diet. 37:13 Plant-based seen healthier, environmentally better choice. 39:35 Ordered meat and rice, happy without vegetables. 43:23 Carnivore diet surprisingly cheap compared to eating out. 45:21 Where to find Leo.
Instagram: https://www.instagram.com/chocolate.dama
YouTube: https://youtube.com/@former_junk_eater
Revero Clinic for treating chronic diseases: https://revero.com
Join Revero Now to transform your health: https://revero.com/membership
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#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar.
Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge.
Instagram: https://www.instagram.com/realsugarfreeman/
Twitter: https://twitter.com/Sugar_Free_Man
YouTube: https://www.youtube.com/@SugarAddiction
Other: https://www.facebook.com/QuitSugarNow
Website: https://sugaraddiction.com/
Timestamps: 00:00 Trailer and introduction. 04:18 Sugar reduction. 08:41 Gave up sugar, grains, resolved health issues. 11:09 Sugary foods' character makes them addictive. 14:55 Struggles with sugar addiction mirror substance dependency. 19:12 Emotional issues often drive unhealthy habits. 20:43 Diet and emotional strategies can mitigate sugar addiction. 25:45 Partner doesn't eat chocolate; maintains great shape. 27:55 Abstaining from sugar can alleviate rheumatoid arthritis. 31:12 Is total sugar avoidance necessary nowadays? 34:25 Black coffee maintains cravings; studies cravings, denial. 38:25 Joining groups influences your lifestyle and health. 40:53 Older adults struggle more with weight loss. 44:00 Microdosing favored; bariatric patients regained weight. 48:33 Keep coming back, focus on brain repair. 50:18 Where to find Mike.
Revero Clinic for treating chronic diseases: https://revero.com
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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
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Miranda overcame fibromyalgia, angina, and Lyme disease while also finding relief from anxiety and PTSD; her eyesight improved with a reduction in eye floaters, her spinal disc pain subsided, she achieved a 62-pound weight loss, gained mental clarity, and experienced improved libido.
Instagram: https://www.instagram.com/woemaranda/
Twitter: https://x.com/wayofeating
Tik Tok: @wayofeating
Timestamps: 00:00 Trailer and introduction. 03:24 Endured severe pain; suspected MS diagnosis journey. 07:42 Struggled with illness and obtaining license. 10:56 Coaches ease journey; ignore unsolicited health advice. 15:23 Rheumatologist supports strict carnivore diet plan. 17:40 Rejects services; questions unhealthy food deliveries. 22:25 Higher fat diet improved hormonal health post-hysterectomy. 24:47 Early challenges, adjusted habits, no longer crave. 29:19 Eating beef fat snacks; increase protein for muscle. 29:59 Oxalate detox is minor compared to past struggles. 33:29 Fix diet instead of taking unnecessary supplements. 39:02 Struggled with health, finally feels normal. 40:13 Where to find Maranda.
Join the Revero team (medical providers, etc): https://revero.com/jobs
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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
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Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App.
Instagram: https://www.instagram.com/drmikeisraetel/
YouTube: https://youtube.com/@RenaissancePeriodization
Website: https://rpstrength.com
To learn more about Dr. Mike and access free guides from RP Strength, check out: https://rpstrength.com/mike
Timestamps: 00:00 Trailer and introduction. 03:08 Returning to bodybuilding competitions; training physique balance. 08:52 Carbs are crucial for optimal muscle gain. 11:53 Eating carnivore simplifies calories but limits surplus. 15:49 Eating 4-5 meals daily is likely optimal. 16:41 Eat 2-3 times daily for optimal fitness. 23:13 Muscle growth: Beginners, advanced, experts sets. 26:12 Train muscles 1-2 times weekly, optionally more. 29:15 Females recover faster, train more frequently. 30:45 Older lifters need more recovery and variety. 36:18 Stretched muscle positions stimulate more growth. 37:44 Use full range of motion for better growth. 41:27 Bands and chains optimize force production, not hypertrophy. 44:49 Maximize muscle growth by focusing on activation. 48:26 Performance enhancement's impact on strength sports debated. 52:34 Steroids rapidly strengthen muscles, risking connective tissues. 54:25 Where to find Mike.
See open positions at Revero: https://jobs.lever.co/Revero/
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Jenny, a 64-year-old woman from rural NSW, has transformed her health and athletic performance through a carnivore diet. Living with her husband Mick, she has a diverse professional background as a bench chemist, outdoor leader, and chef.
Throughout her youth and early adulthood, Jenny struggled with weight management, emotional eating, and various health issues. She developed a back problem at 25, battled ovarian cancer at 27, and underwent a hysterectomy at 45. She was also diagnosed with HNPP, a rare genetic condition affecting her nerve sheaths, and developed an alpha-gal meat allergy from a tick bite.
In 2021, at age 61, Jenny began her journey with a keto diet before transitioning to carnivore in June 2022. This dietary change led to an 18kg weight loss, stabilizing at 58kg. She has since gained about 3kg of muscle while maintaining her lean physique.
The carnivore diet has helped Jenny overcome numerous health issues, including her meat allergy. She now thrives on two meals a day, eating various meats but avoiding dairy. Her HNPP symptoms have significantly improved, and she maintains steady energy levels throughout the day.
Jenny has become an accomplished ultramarathon runner, recently completing a 93km race in Thailand in 21 hours and 47 minutes, securing second place in her age group. This achievement earned her a priority entry into the 2025 series final in Chamonix, France. While she maintains a strict carnivore diet during training, she adapts her nutrition slightly during long races.
Despite social challenges around her dietary choices, Jenny remains committed to her carnivore lifestyle, finding it has dramatically improved her quality of life and athletic performance. She continues to be monitored by a low-carb specialist and maintains excellent blood work results.
https://www.facebook.com/groups/556693360056310
Timestamps: 00:00 Trailer and introduction. 03:31 Facing health challenges: back pain, tumor, fatigue. 08:07 Doctors investigated nerve issues, excited about findings. 12:21 Returned to eating red meat, passed test. 15:25 Stiffness during race led to dietary insights. 17:56 Switched to Carnivore diet due to issues. 23:20 How do you reconcile chef skills with carnivore? 25:33 Different dietary needs; abstain from triggers entirely. 27:43 Calmer, stronger, focused with carnivore diet. 32:48 I avoid sharing unconventional health habits. 33:28 Perceptions shift: diet choices impact weight loss. 39:16 Using carbs and MCT for race energy. 40:42 Earn running stones to enter race ballot. 44:46 Rural town perception limits healthcare advocacy. 47:37 Older individuals thrive on ketogenic carnivore diet.
See open positions at Revero: https://jobs.lever.co/Revero/
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Tracy is a health journalist and advocate for the carnivore diet. Together, Tracy and Dr. Baker dive deep into the challenges and misconceptions surrounding modern dietary practices, particularly the detrimental effects of processed foods, seed oils, and sugars on our health. They discuss the transformative benefits of a meat-focused diet, sharing compelling personal stories and highlighting significant improvements in physical and mental health.
Tracy recounts her family's journey, including her husband's remarkable weight loss of 215 pounds and reversal of multiple health issues, all achieved through dietary changes. The conversation touches on the broader implications of nutrition on societal issues, the corporatization of healthcare, and the growing movement toward more traditional, low-carb eating habits. Join us as we explore the powerful impacts of diet on overall well-being and the importance of making informed food choices for a healthier future.
Twitter: https://x.com/tracybeanz
Website: http://UncoverDC.com
Timestamps: 00:00 Trailer and introduction. 04:17 Husband diagnosed with MS; declined medication. 07:27 On low sodium diet due to IIH diagnosis. 10:45 Super curious why diseases disappear post-intervention. 16:12 Modern society overconsumes sweets; historical rarity highlighted. 19:37 Significant physical change noted; many commenting. 22:55 Processed foods harm health more than realized. 26:02 Convenience over nutrition leads to cooking decline. 26:59 Existence sparks vital, informed conversation and change. 30:03 Shift from vegan trends to conservative diets. 34:34 High-level support against meat industry changes. 37:04 Carnivorous diet's long-term benefits are compelling. 42:27 AI will increasingly automate healthcare processes. 45:19 Doctors lack curiosity due to training constraints. 47:26 Diet change helped child with rare disorder. 49:50 Where to find Tracy.
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Jessica overcame MMIHS, visceral myopathy, chronic urinary retention, intestinal failure, failure to thrive, and chronic constipation on the carnivore diet.
Instagram: https://www.instagram.com/chealthcollective/
Twitter: https://x.com/CHealthCollect
YouTube: https://youtube.com/@chealthcollect
Website: https://chealthcollective.org/
Timestamps: 00:00 Trailer and introduction. 04:48 Severe digestive issues led to pseudo obstructions. 07:36 GAPS diet improved daughter's health rapidly. 12:00 Helping children worldwide with health recovery guidance. 16:29 Volvulus is life-threatening; school dietary concerns. 18:29 Careful with diet due to past trauma. 22:56 Autoimmune issues managed with a natural diet. 23:37 Improved health with keto and carnivore diet. 27:44 Carnivore diet might reduce scar tissue. 31:17 Bone broth replaces electrolytes, avoiding g-tube. 35:32 Meat-based diet improved children's behavior and cognition. 39:10 Baby's eczema treated with beef tallow, diet. 42:52 Desperation led to faith, prayer, and vows. 45:53 Carnivore diet could transform children's health outcomes. 48:22 Intestinal transplants have severe lifelong complications. 50:04 Where to find Jessica.
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Noelle improved autoimmune conditions, debilitating chronic back pain, high blood pressure, and insulin resistance and lost 60 lbs 5 years ago on a keto diet. She is still on keto to this day.
Instagram: Luckynoelle88
Twitter: @luckynoelle Timestamps: 00:00 Trailer and introduction. 05:16 Multiple autoimmune disease diagnoses. 07:16 Overweight and in chronic pain. 10:48 Diagnosed with autoimmune disease after confusion. 13:37 Deciding between integrative and traditional doctors. 18:49 Leaky gut links to autoimmune diseases. 19:46 Bulletproof coffee. 28:42 Doctor called leaky gut "quack medicine." 32:24 Keto transformation. 34:45 Weight changes. 38:34 Maintaining keto diet while eating out. 40:34 Obesity rising in children. 46:54 Integrative doctor open to patient feedback. 49:34 Daughters' health concerns. 52:30 Where to find Noelle.
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Linda has been thriving on a zero-carb carnivore diet since 2015, using it to reverse PCOS, amenorrhea, and anxiety, alleviate chronic pain from interstitial cystitis, and manage lipedema symptoms. A Cornell University graduate and competitive ballroom dancer, Linda is the creator of The Carnitarian Presents, offering spice blends crafted for meat lovers. As a carnivore coach, she helps others embrace meat-based living and advocates for the health and environmental benefits of a meat-based lifestyle.
Instagram: www.instagram.com/thecarnitarian
YouTube: www.youtube.com/@thecarnitarianlife
Other social media: www.facebook.com/thecarnitarian
Website: www.thecarnitarian.com
Timestamps: 00:00 Trailer and introduction. 06:14 Don't like vegetables. 08:45 Fiber and electrolytes. 10:47 Lipedema. 15:02 Adding protein for blood sugar levels. 18:17 Grass-finished beef omega benefits. 21:31 Chicken and beef fat content. 25:14 Kids struggle with healthy eating at school. 27:36 Teaching kids about nutrition early and practically. 31:51 Instagram vs TikTok and YouTube users. 34:13 Influencers misrepresent carnivore diet. 37:11 Organ meats on a carnivore diet. 42:41 Interstitial cystitis symptoms. 46:09 Reducing fiber for IBS symptoms. 47:20 Carnivore diet sustainability. 50:48 Where to find Linda.
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Elias is a philosopher who wrote a book called "Homo Carnivorus."
YouTube-Channel: https://www.youtube.com/@eliasphilosophie
Book - Homo Carnivorus: https://a.co/d/9nkKnPI
Timestamps: 00:00 Trailer and introduction. 06:20 Vegan self-radicalizes into carnivore. 09:32 Nutrition and health issues. 12:33 Impact of meat consumption. 14:06 Anthropology and human diets. 18:52 Stomach acidity. 22:14 Hunting and intelligence. 25:39 Health, environment, and ethics in veganism debate. 30:05 Species isn't sufficient; cultural views on morality vary. 33:12 Vegans dominate due to extreme examples, simplistic arguments. 37:14 Veganism often unsustainable; struggles to gain evidence. 40:05 Recent studies: weak evidence linking meat to cancer. 43:36 Evidence for processed meat's harm is lacking. 45:59 Eating meat is likely healthy, lacking contrary evidence. 50:23 Pork is more available than beef in Germany. 55:02 Veganism declines in German-speaking regions. 55:57 Where to find Elias.
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Rance, 31, was born and raised in Oklahoma. He's a husband, father, 6-year carnivore, and certified health coach. While he has maintained his own private practice since 2019, he's currently putting his heart and soul into serving at the Revero clinic. He has always been passionate about improving healthcare, and Revero is doing it every day.
Through adopting the carnivore diet, Rance has overcome depression, anxiety, bipolar disorder, panic attacks, vertigo/fear of heights, irritable bowel disease, dry/cracking/bleeding skin, chronic fatigue, interrupted/low quality sleep, brain fog, chronic joint pain, fragile wrists/knees/neck, shortness of breath, short-term memory loss, body odor that smelled like dying tissue, frequent numbness in arms/legs (even during activity), loss of feeling in fingers/toes, and constant illnesses like colds and fevers, while also achieving a 90-pound weight loss.
Instagram: https://www.instagram.com/rance.fsh/
Other social media: https://www.facebook.com/rance.fsh/
Website: https://www.fsh-coach.com/
Timestamps: 00:00 Trailer and introduction. 06:06 Carb reduction for health. 07:54 Diverse client needs. 13:12 Mental health, lifestyle, and diet. 16:06 Remote health monitoring. 17:32 Real-world feedback. 21:19 Lack of support and isolation. 25:31 Health coaching. 28:49 Women in 50s tackle lifelong conditions with guidance. 33:14 Passionate about nutrition. 34:43 Diet, sleep, stress, and activity levels. 39:03 Excited about Revero's growth. 41:10 Where to find Rance.
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Matt Watson is a dynamic thinker with a keen interest in biomechanics and human movement. His approach centers on the idea that the human body's reflexive capacities, such as the sudden jolt experienced when stepping on an unexpected stair, highlight our innate ability to anticipate. Matt champions the concept that maintaining high-intensity, simplistic movements can significantly benefit our physical resilience. He argues that the most effective exercises are those that are straightforward yet demanding, like barefoot activities on concrete, which stimulate potent physiological responses. Matt emphasizes the importance of plyometric and jumping exercises in preserving our anticipatory abilities, which he considers humanity’s greatest superpower. Driven by a belief in the power of simplicity in maintaining intensity, Matt’s insights offer a fresh perspective on optimizing physical training and endurance.
Timestamps: 00:00 Trailer and introduction. 06:08 What is plyometrics? 08:16 Building muscle-tendon speed through oscillating squats. 11:05 Plyometrics enhance reflexes for unexpected movements. 14:58 Inherited plyometric system with five movement tiers. 19:21 Focus on tall posture, minimize ground contact time. 22:25 Jump rope promotes forefoot stability, boosts volume. 24:56 Prioritize movement quality over complex drills. 28:55 Reactive Strength Index measures jump efficiency. 31:47 Plyometrics maintain tendon health, enhance muscle anticipation. 34:20 Skepticism on squat necessity for plyometrics. 39:20 Frequent, light exercises build strong tissues effectively. 41:36 Split stance increases stabilizing muscles' work demand. 44:20 Develop force, control motion: essential for all. 48:59 Building confidence through controlled oscillatory movements. 52:14 Trial and error benefits strength training adaptation. 53:22 Where to find Matt.
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Nick's overall energy has improved, he has not gotten sick/common cols since I started. I have lost about 20-25 pounds and have gained a lot of muscle. Sleep has improved, no cravings for sugar, mental clarity.
Timestamps: 00:00 Intro and trailer. 03:46 "What the Health" documentary. 08:14 Home cooking. 12:07 American food industry. 15:51 Animal cells composition. 17:06 Health-focused presidential campaign. 22:10 Quick health fixes over long-term wellness. 24:38 Cooking meals fresh. 28:10 Llama jerky. 30:45 Muscles and health awareness. 34:49 Bitcoin stronger than US dollar. 35:40 Bitcoin requires energy. 39:19 Bitcoin and tax code. 43:31 Bitcoin as currency. 45:14 Where to find Nick.
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CJ is a Doctor of Chiropractic, professional Asics athlete and a team USA Olympian in the 400 m hurdles. He also holds the American record in the indoor 400 m hurdles. He predominantly splits his time between his work in sports chiropractic, training for track and field, and sports recovery.
Instagram: Drcjallen
Timestamps: 00:00 Trailer. 00:57 Introduction. 06:33 Diet, lifestyle changes, and academic success. 07:15 Olympic training over 19 years. 12:13 Experimenting with performance. 14:05 High-carb vs. high-protein diets. 15:31 Healthier diet for performance and academic success. 19:46 Prefer high-fat diet. 21:30 Athletes protested. 26:26 Adjust schedule for training. 28:01 Foot speed affects endurance. 31:47 Rehabilitation with balancing slow and fast twitch training. 32:38 Adapting training with prehab and heavier loads. 36:35 Olympic and championship cycle. 39:30 Experimenting with diet and training for performance. 42:04 Mental strength and neuroinflammation impact on performance. 45:51 Peers take note. 47:05 Future plans with chiropractic care and nutrition. 50:16 Where to find CJ.
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Carl has improved breathing, balance, blood pressure, eye sight, smell, stamina, sleep quality, libido, mood, bowels, and relationship with food and gone off meds.
Instagram: carlnivore1976
YouTube: https://youtu.be/XQrLncunYfM?si=qt0wvz73YYoyL2In
Other social media: @carlnivore1976
Timestamps: 00:00 Trailer. 00:56 Introduction. 05:44 Life-changing carnivore diet. 06:38 Medical truths. 09:32 Carnivore diet and bladder incontinence. 12:04 Changed relationship with food. 14:51 Ditching the walker. 18:59 Increased energy and motivation. 20:50 Tanning on the carnivore diet. 23:05 Nutritionists. 26:24 Forgotten diet. 29:19 Fruit attracts animals for plant reproduction. 32:19 Acquiring animal nutrition. 35:39 Mental health improvements. 39:18 Mobility improved. 39:43 Muscular atrophy and dystrophy. 44:09 Swimming. 45:48 Where to find Carl.
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Dr. Boros is involved in the development of deutenomics from its conception. After his retirement as professor of pediatrics at UCLA, adjunct series, he devotes his time to translational and clinical applications of the deutenome, including teaching and editorial work, in order to clarify the role of carnivorism in health and longevity!
A natural (pastured) carnivore fatty meat/interior organs diet produces the lightest (least deuterium enriched) mitochondrial metabolic water during ATP energy synthesis! Deuterium is the single stable isotopic pair of the hydrogen atom with mass 2. The large increase in mass triggers diverse biological responses based on intracellular distribution with adaptive significance on muscle strength, general health and longevity!
Website: https://www.laszlogboros.com/
Timestamps: 00:00 Trailer 00:50 Introduction 05:03 Hydrogen vs. deuterium 08:14 Deuterium and biology 11:59 Deuterium's diverse biological role 15:11 Deuterium entry into mitochondria 16:52 Ketones have lower deuterium than carbohydrates 23:31 Deutenomics 25:44 Analyzing body fluids and tissues for deuterium 28:27 Fruits' seed distribution via animals 32:56 Carnivores thrive without carbohydrates 35:01 Brains, bones, and organs in human evolution 41:45 Grains 46:24 Ketosis and deuterium 49:19 Water intake and thirst 51:40 Optimizing metabolism 55:00 Where to find Lazslo.
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After adopting a carnivore diet, Nick experienced significant improvements, including reduced inflammation, alleviated joint and muscle pain, and fewer funny episodes during ultra running events, which previously left him struggling with issues like glaucoma, thrombocytopenia, and calf cramps.
Other social media: https://www.facebook.com/groups/556693360056310
Timestamps: 00:00 Trailer. 00:50 Introduction. 05:22 Consulted rheumatologists; low inflammation diets offered slight relief. 09:03 Carb limits and GI issues in endurance racing. 09:31 Efficient fat usage boosts ultra-endurance performance. 14:22 Retired from skiing, took up trail running. 15:18 Running became a passionate, health-improving pursuit. 19:41 Adventurous travelers appreciating global local cuisines. 23:28 Handling and preparing wild meats safely and effectively. 26:09 People adapt slowly; culinary gadgets often unused. 27:54 Doctor supports keto; improved health outcomes observed. 30:04 Veganism's rise sparks debate on beef farming. 35:25 Low-carb post-event aids quick recovery: Jeff Browning. 38:35 French wife prefers well-done steak; husband disagrees. 39:52 Travel reveals unique, flavorful beef and lamb. 44:28 Started Facebook group for low-carb runners. 46:09 Low-carb training; carb intake for key events. 48:36 European countries have great cheese selections.
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Dr. David Lipman owns Physical Evidence. He is a seasoned chiropractic physician who has successfully treated thousands of patients. With a deep personal commitment to bio-optimization, he has achieved extraordinary levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledge and processes that have profoundly benefited his life and to help others achieve optimal health and wellness.
His practice is about Bio-optimization, a function of how well we produce ATP in our cells. Of all the 32,000+ diseases we have identified in humans, the common denominator is a reduction of cellular metabolism. His focus is to help people focus on correcting that since it is the root cause of all diseases.
Instagram: https://www.instagram.com/bocaratonchiropractor/
Other: https://www.facebook.com/PhysicalEvidenceChiropractic
Website: https://physicalevidencechiropractic.com/
Timestamps: 00:00 Trailer. 00:57 Introduction. 05:22 Opposing medical beliefs. 07:26 Diet reduced inflammation. 12:53 Carnivore diet improved recovery and mental clarity. 15:59 His mother thought he was nuts. 18:10 Diet and lifestyle. 22:25 Oxidative stress. 25:21 Cold and heat shock. 26:25 Skin regeneration. 30:28 Holistic approach. 34:17 Cholesterol guidelines vs inflammation. 37:27 Traditional food sourcing. 39:57 Podcasts for the health-conscious. 42:04 Physical functionality. 47:21 Balance and cognition. 49:03 Where to find David.
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Elizabeth is a vibrant 72-year-old who has dramatically transformed her health and outlook on life. Facing a dire osteoporosis diagnosis 8 years ago, Elizabeth was told she had a year to live. However, through sheer determination, strength training, and a carnivore diet, she has not only survived but thrived, dramatically improving her bone density and overall well-being. Elizabeth shares her remarkable journey of overcoming severe osteoporosis without fractures, the impact of emotional stress, and the pivotal role her family, especially her son Jake, played in her recovery. As she navigates social challenges and age-related discrimination, Elizabeth's story is a testament to resilience, the importance of quality nutrition, and maintaining an active lifestyle.
Instagram:
@lifelikelizabeth
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Dr Camilla Petersen is a full scope family medicine physician with twenty years of healthcare experience both nationally and internationally. She owns and operates a private medical practice in Montana specializing in metabolic health and human optimization. She is thrilled to be part of the Revero Team and play a role in the disruption of the current medical system.
Instagram: www.instagram.com/petersenconciergemedical/
Twitter: https://twitter.com/Petersen_CM
Other: https://www.linkedin.com/company/petersenconciergemedical/
Website: petersenconciergemedical.com
Timestamps: 00:00 Trailer and introduction. 03:48 Personalized primary care practice in Montana. 08:01 Disrupting healthcare. 10:23 Commitment to nutrition health. 16:02 Animal-based diets may alleviate pain. 19:15 Diet and environmental concerns. 21:43 Low-carb diets research increasing. 24:24 Science oversimplification. 28:45 Home-cooked whole foods. 32:36 Supplements not necessary. 34:35 Concierge practice. 37:28 Metabolic care. 41:50 Medical system not supportive of meat-based diets. 44:32 Support for diet success. 47:13 Regenerative agriculture. 49:58 Where to find Camilla.
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Today, Dr. O’Mara is the only physician in the world specializing in health and performance optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe, natural lifestyle strategies shown to be more effective than medications. He especially enjoys working with exceptionally motivated individuals such as business executives, professional performers, and athletes whose livelihoods are predicated upon performance. In 2016, he was awarded a $1.2 million grant from the National Science Foundation for research on reversing chronic disease using innovative biomarkers such as visceral and pericardial fat.
Instagram: https://www.instagram.com/drseanomara
Twitter: https://x.com/DrSeanOMara
YouTube: https://youtube.com/@drseanomara
Other: https://www.growingbetternotolder.com/links
Website: https://drseanomara.com/
Timestamps: 00:00 Trailer. 00:53 Introduction. 04:21 Visceral fat as a better marker. 08:08 Abdominal diameter indicates visceral fat. 12:03 Adiponectin benefits health but hides six-packs. 15:36 Facial changes and fat. 17:53 Facial indicators of health. 22:15 Visceral fat reduction improved health outcomes. 23:08 Epicardial and visceral fat increase risks of AFib. 28:18 Visceral fat is bad. 29:03 Grass-fed beef has higher omega-3 content. 33:28 Sprinting reduces visceral fat. 38:05 Sprinting safety. 43:42 Hills improve sprinting technique and safety. 46:29 Intense exercise and stress elimination reduce fat. 48:36 Heart fat reduces fastest, then visceral fat. 51:47 Where to find Sean.
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Robert owns and operates the largest or one of the largest Chinese Medical clinics in the United States. He has trained medical doctors in his methods all over the world. He has been practicing for 26 years. He teaches post-docs through his teaching website: doane.us or Doane on line education. He promotes carnivore diets. He sees 100 people a day. The franchise Modern Acupuncture uses his acupuncture known as DNA acupuncture. He wrote a textbook on Medical Pulse Diagnosis and his methods are registered and trademarked in his name.
Instagram: bobswellnessclub
YouTube: bobswellnessclub
Website: doane.us and acupuncturewellness.net
Timestamps: 00:00 Trailer. 01:00 Introduction. 05:00 Misinterpretation of Chinese medicine. 09:22 Causes of chronic pain. 11:13 How acupuncture works. 15:49 Chinese herbs treat diseases. 18:22 Pulse diagnosis. 21:16 Pulse positions and organs. 28:08 Mesentery as independent organ system. 30:41 Gurus vs. medical doctors. 34:16 Global students. 35:43 Reduce inflammation with fewer side effects. 40:02 Chinese emperors sought top doctors for longevity. 41:48 Chinese herbal medicine survived. 44:35 Medicines derived from natural sources. 49:44 Brain issues often linked to physical health. 51:44 Where to find Robert Doane.
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Greg improved anxiety, depression, energy, bathroom issues, stomach pain, and joint pain on a carnivore diet.
Timestamps: 00:00 Trailer. 00:57 Introduction. 04:04 Healthier options. 06:40 Overwhelmed with emotions. 09:23 Family history of heart attacks. 12:49 Steak. 17:01 Eating beef daily. 18:33 Dietary adjustments. 22:23 Overcoming struggles. 24:44 Occasional knee and shoulder pain. 26:28 Confidence improved; speech clarity and memory enhanced. 29:01 Difference between grass-fed and grain-finished beef. 34:28 Chiropractors, doctors adopting carnivorous diet. 37:22 Rowing and weightlifting. 40:06 Where to find Greg.
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Lori was born in suburban Chicago, IL, in 1951. Her family lived in several midwestern states throughout her childhood, including Omaha, NE, Kansas City, MO, and Des Moines, IA. Her father died of a third heart attack when he was 52 years old. She was 16 years old. After his death, her mother decided to move the family to upstate New York, where her family lived. She died a year after they moved. She was 18 years old. She finished high school in Rochester, NY, received a BA in English from Buffalo State College, and an MS in instructional technology from Rochester institute of Technology. She has been a technical writer in the software industry, and moved to northern California to accept a job offer as a technical writer. She lives just north of San Jose, CA, with her cat, Daisy.
She loved meat as far back as she can remember, even as a tot. However, she never liked vegetables and wouldn't eat them. No one knew much about nutrition back then, and her mom thought that giving her more potatoes might help. But that only unleashed an attraction to, and later an addiction to, carbohydrates, which was later joined by a love of sugar. Despite these emerging bad eating patterns, she was a thin, energetic, healthy child -- until adolescence. Then, the bad stuff caught up with her. She was having more digestive problems and was gaining weight. The digestive problems worsened and turned into inflammatory bowel disease, which she suffered from for nearly 3 decades. In 2019, her colon was pretty much totally destroyed, and she had a complete procto-colectomy (removal of colon and rectum). She now wears an ileostomy bag.
She knew she had to change her eating, and she went through several steps -- low carb, then keto, then ketovore, then to carnivore. (A video from Dr. Berry was a game-changer.) Looking back, it's almost a miracle that she embraced carnivore and has thrown off ALL carbohydrates and ALL sugar. Her diet now comes down to two words: EAT MEAT. She's realized several blessings from the carnivore way of eating -- normalized blood pressure and blood sugar, faster healing from bruises and minor injuries, no more belly fat, no more digestive pain...and best of all, far greater mental clarity. She never believed in a million years that she would ever be able to be free of carbs and sugar!
Twitter: lrmeyer747
YouTube: www.youtube.com/@CarnivoreCheer-ib7oc
Timestamps: 00:00 Trailer. 00:58 Introduction. 05:32 Struggling with body image and societal expectations. 09:24 High blood pressure. 12:08 Comfort eating led to kidney infection. 12:58 Kidney stone led to infection. 16:28 Low-carb, intermittent fasting. 19:14 Demonizing meat. 23:22 Meat digests easily compared to vegetables. 25:54 Ileostomy. 28:05 HDL and triglycerides. 32:35 Managing stress. 34:36 Food-related trauma. 37:09 Never too late to start carnivore diet. 40:21 Carnivore diet accommodations. 42:26 Carnivore breakfast and lunch. 45:07 Where to find Lori.
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Lori Balue is a certified Functional Diagnostic Nutrition Practitioner and Adapt-Certified Functional Health Coach who is helping women over 50 lose weight for good and to reclaim the 2nd half of their life to live pain free, stay active, and reverse age beautifully. She is on a mission to empower women to choose health as their wealth over becoming overweight and having more health issues as they age.
After losing 100lbs herself, reducing her risk for diabetes, ditching asthma, allergies & depression, she also naturally repaired degenerating knees. With all her functional diagnostic nutrition education and functional health knowledge and lived experience, she developed all of this into her signature “The Holistic Low Carb Method.” This is her Health Adventure Experience that is a “Weight Loss & Diabetes Solution” for women over 50 to reclaim the 2nd half of their life & decrease the risk of diabetes and other health issues.
Lori Balue has been a featured speaker multiple times at the Whole Wheatery, a natural food store in Lancaster, CA, on ketogenic diets. She has been on many podcasts and is an inspiring and motivating speaker about Aging Beautifully and Adventurously with a holistic low carb lifestyle for weight loss as a method for disease prevention, epigenetics and longevity.
Lori loves gardening, grounding, walks and being outside in nature. When she isn’t geeking out about hacking fat loss, you will find her at a half marathon or hiking at National Parks. Her favorite trail is the Bright Angel trail at the south rim of the Grand Canyon.
Timestamps: 00:00 Trailer. 00:55 Introduction. 05:59 Lifestyle changes, not just diet, drive success. 09:17 Removing sugar to control cravings. 11:21 Epigenetics for reversing diabetes. 14:38 Coffee with collagen, amino acids, and enzymes. 16:22 Digestive issues and low stomach acid. 21:55 Low-carb diet to balance hormones. 23:41 Removing fiber improved gut health. 28:33 Keto diet for asthma and allergies. 32:31 Arthritis prevents enjoying retirement. 35:20 Balance stomach acid. 38:58 Increase protein for aging. 41:38 Ultra processed foods. 45:40 High protein can stimulate glucagon and glucose release. 48:22 Higher cholesterol and leanness. 51:59 Low-carb weight loss for women over 50. 52:34 Where to find Lori.
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Joseph has undergone a remarkable journey, shedding approximately 100 pounds and rejuvenating his health through the carnivore diet. Once plagued by obesity, high blood pressure, sleep apnea, and acid reflux, Joseph found solace and success in a meat-focused regimen, supported by intermittent fasting. In just one month, he experienced a dramatic weight loss and, over time, resolved many of his health issues without the need for medications. Learn about Joseph's diet evolution, health improvements, and how overcoming dietary struggles have led him to newfound confidence, mobility, and mental clarity. Shawn and Joseph also discuss the practical aspects of maintaining a carnivore diet on a budget and navigating social situations.
Joseph's YouTube channel: OlgatorOfficial
Timestamps: 00:00 Trailer. 00:50 Introduction. 03:29 Larger size, calorie counting, always hungry foods. 06:58 Reduced processed food improved my health dramatically. 11:38 Stopped using CPAP, no more snoring issues. 14:43 Never believed negative claims about meat. 19:27 Struggled with fat intake and glycogen depletion. 22:17 Fasting 16:8, large protein-rich meals daily. 24:08 Prefers grass-fed beef liver, cooks creatively. 27:21 Cost depends on choices, from cheap to costly. 31:13 Ketone levels decrease over time; focus on outcomes.
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Jen was a mental health therapist who changed her whole life and career to heal Mast Cell Activation Syndrome. Ancestral, animal based nutrition and nervous system regulation were the key factors that brought her to complete remission. Now, she works as a Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, and a Tension and Trauma Releasing Exercises Provider to help people overcome severe and complex chronic illnesses.
Instagram: @wholebodyhealingwithjen
YouTube: @wholebodyhealingwithjen
Website: wholebodyhealingwithjen.com
Timestamps: 00:00 Trailer. 00:58 Introduction. 06:04 Misunderstood symptoms led to allergy specialist referral. 06:39 Mast cell activation syndrome explained identified symptoms. 09:47 Exploring alternative medicine opened new perspectives. 12:25 Reducing toxins, rebalancing microbiome, regulating nervous system. 15:26 Antibiotics, diet, imbalance; GAPS diet rebalance. 18:10 Symptom-free now, but remaining cautious and respectful. 23:08 Accumulation of generational toxic and microbiome damage. 28:12 Simplify diet to heal gut sensitivity issues. 31:44 Nervous system regulation crucial for symptom management. 34:30 Mindset affects healing; use EFT tapping technique. 35:32 Teaching meditation, emotion movement, trauma release exercises. 39:13 Support the body's needs, not suppress symptoms. 43:27 Left mental health field due to holistic concerns. 44:26 Where to find Jen.
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Courtney lost 55 lb, got off meds for anxiety and depression, and cleared acne on a carnivore diet.
Instagram: https://instagram.com/itscourtneyluna
Twitter: https://twitter.com/ItsCourtneyLuna
YouTube: https://youtube.com/@CourtneyLuna
Other social media: https://www.tiktok.com/@itscourtneyluna
Website: Courtneyluna.com
Timestamps: 00:00 Trailer. 00:54 Introduction. 05:10 Quitting sugar was harder than quitting alcohol. 06:31 Simple eating prevents overeating and mental noise. 08:59 Abstention vs. moderation: challenges in balanced diets. 12:47 Diet can significantly impact mental health improvement. 14:10 Feeling great now, hoping for the best. 16:56 Critics' nutritional concerns not causing deficiencies. 21:35 Vacationing in Galapagos, concerned about available food. 25:02 Sharing dietary journey gained attention on TikTok. 27:54 Switched to higher fat, experimenting with effects. 30:01 Prioritize strength training and overall body function. 31:21 Turning down book 2 due to stress. 34:19 Homeschool, gym, self-care, adventure with kids. 38:53 Where to find Courtney
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Dr. Marty Makary is a Johns Hopkins surgeon and professor and New York Times bestselling author. A public health researcher, Dr. Makary has served in leadership at the W.H.O. and been a visiting professor at over 25 medical schools. His newest book, is a new national bestseller called “BLIND SPOTS: When Medicine Gets It Wrong and What It Means For Our Health."
Instagram: martymakary
Twitter: @MartyMakary
"BLIND SPOTS: When Medicine Gets It Wrong and What It Means For Our Health": https://geni.us/blindspots
Website: https://www.martymd.com
Timestamps: 00:00 Trailer. 00:48 Introduction. 05:36 State of medicine. 08:41 Modern medicine's blind spot: harmful food additives. 12:20 Focus on lifestyle. 15:48 Grassroots movement. 17:37 Food made to be addictive. 22:16 Government mandates, censorship, ignoring downsides. 23:54 Overlooking effective Alzheimer's interventions for overpriced drug. 28:07 Food supply and inflammation. 30:09 GRAS designation. 35:19 Medical community's unwavering stances stifle discourse. 39:08 Anti-smoking campaign successes. 42:05 Ignoring root causes, focusing on genetics. 42:56 Diets on reservations. 47:59 Superficial responses and empty promises. 50:50 Obesity rates. 52:09 Unnecessary antibiotics. 55:03 Where to find Marty.
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Rick is an orthopedic surgeon. He has lost 48 lbs on the carnivore diet and has been incorporating metabolic health principles in his practice. He is interested in possibly trying to do some internet-based observational research on the musculoskeletal effects of the carnivore diet.
YouTube: @dr.rickgoding
Timestamps: 00:00 Trailer 00:49 Introduction 03:39 Protein and essential amino acids 08:41 Carnivore diet for tennis elbow 11:33 Nutrition in med school outdated 12:25 Avoid surgery complications through diet 17:16 Discussing lifestyle in orthopedic practice 20:38 Protein and fracture healing 23:19 Calcium absorption 26:16 Diabetes-related dietary guidance 27:31 Carnivore diet for metabolic syndrome symptoms 30:41 Who controls food and medical industries? 33:26 Fixing the food system 37:03 Pharma lobbying 41:22 Metabolic health over surgery 44:24 Accountability 45:26 Changing lifestyle to prevent disease 48:44 Where to find Rick
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Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation.
A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Systems Engineering Science (L.S.E.). This innovative field, founded in 1995, leverages natural processes to achieve desired health outcomes, a principle that MIT has embraced to drive scientific breakthroughs.
In 2002, he began extensive research on the relationship of PEOs to cardiovascular disease. For the last 14 years, Prof. Peskin’s work has focused on cellular immunity to disease and anti-inflammatory pathways; in particular, the D-6 Desaturase Pathway. His groundbreaking research has uncovered the root cause of cardiovascular disease. Prof. Peskin holds three seminal patents.
Prof. Brian Peskin’s work has led to the development of EZtrek®, a revolutionary medical food designed to improve health by addressing impaired metabolic pathways. This patented, botanical-based lipids formulation is not duplicated by normal/typical dietary modification alone.
Professor Peskin has authored four books, Radiant Health, The 24 Hour Diet, Hidden Story of Cancer, and PEO Solution, numerous journal articles, and has been featured in over 1,200 radio shows and podcasts. He advocates for dietary changes that support overall health and help manage chronic conditions.
Website: https://brianpeskin.com/about-professor-brian-peskin/
Timestamps: 00:00 Trailer. 00:56 Introduction. 06:40 Fish oil misinformation. 09:57 Diet and cellular membranes. 11:44 Warning about fish oil. 15:10 Flax as excellent source of omega-3. 18:52 Avoid soy for testosterone. 20:58 Questioning scientific validity in medical studies. 26:00 Organic EFAs. 32:40 Energy boost without intense training. 35:21 Prioritize organic. 37:05 Science reporting integrity. 39:55 Chronic inflammation. 45:15 Brain's fuel: fatty acids. 48:25 Cell membrane role in insulin resistance. 51:08 Natural triglyceride. 55:23 Medical food for diseases. 56:34 Where to find Prof. Peskin.
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Jason improved BS, dandruff, joint and muscle pains, depression/anxiety, snoring, psoriasis, pre-diabetes, foot fungus, skin tags, acid reflux, bloating, hemorrhoids, sun sensitivity, brain fog, energy levels, body odor, and blood pressure on a carnivore diet.
Timestamps: 00:00 Trailer. 00:55 Introduction. 04:18 Prescribed medications worsened condition. 08:09 Keto resolved health issues. 11:45 Binging on sweets. 14:12 Gradual acceptance of ketogenic and carnivore diets. 16:54 Gums receding, gum transplantation. 19:18 Meat and satiety. 25:03 Intersection of Bitcoin and carnivore. 27:44 Certain foods and digestive discomfort. 29:46 Martial arts injury. 32:52 Pasture-raised eggs. 37:15 Now need distance glasses only at night. 38:59 Skepticism about carnivore. 44:22 Bitcoin and carnivore diet challenge traditional systems.
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Nelson improved diabetes, chronic pain, lumbar spinal stenosis with neurogenic classification, plantar fasciitis, toe nail fungus, obstructive sleep apnea, hypertension, and neuropathy on the carnivore diet.
YouTube: @TheRealDoctorNelson
Timestamps: 00:00 Trailer. 00:50 Introduction. 03:35 Explored carnivore diet for macular edema. 08:53 Diet reduces A1C levels. 10:25 Medicines don't stop diabetes. 14:20 Avoid processed foods. 17:17 Diet achieves benefits. 21:23 Reduced insulin due to low C-peptide. 23:58 Neurologist prioritized lowering A1C over cholesterol. 25:29 Using mobility aids for spine issues. 31:01 Energy improvement. 32:53 Avoid low-fat diets and ultra-processed foods. 37:49 Educate to reduce demand for harmful ingredients. 38:31 Where to find Nelson.
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Elie Jarrouge is a board-certified physician in internal medicine and nephrology. He was a hospitalist in Houston, TX from 2013 until early 2022. As a hospitalist, his job was to take care of acutely ill patients admitted to the hospital for a myriad of medical conditions. In his early 30s, he wrestled with a host of health issues including chronic back pain, high blood pressure, prediabetes and was 35 lbs overweight. After being frustrated with conventional approaches, he took a radical departure from mainstream medicine and used lifestyle to completely reclaim his health. After his personal experience and realizing that most patients who end up in the hospital are often metabolically sick, he shifted his professional interests to focus on nutrition as his main tool to combat chronic metabolic diseases, primarily obesity and type 2 diabetes. He currently coaches patients how to change their lifestyle and helps them reverse their chronic diseases and come off medications.
Elie is also Revero's first physician.
www.MetabolicHealthMD.com
Twitter @ElieJarrougeMD
Instagram @Elie_Jarrouge
Timestamps: 00:00 Trailer. 01:03 Introduction. 05:29 Standard healthcare. 08:10 Nutrition-focused chronic disease care. 09:58 Motivation to change. 13:54 Low-carb diet dramatically improves health and weight. 17:02 Clinical protocols for medication management. 20:49 Reducing drug costs saves significant money overall. 23:32 Nuanced LDL management. 24:44 Improving metabolic health over LDL. 29:36 Cutting healthcare costs. 32:49 Treating metabolic and autoimmune diseases at Revero. 33:34 Lifestyle change management support. 39:00 Support from family and physicians improves outcomes. 40:23 No desire to return to previous career. 44:37 Taking responsibility for health.
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John is a long-time athlete with a focus on strength and endurance, along with competitive mountain biking and outdoor activities. He was diagnosed with type one diabetes at age 36, which temporarily offset his career as a commercial airline pilot. With a recent change to federal aviation medical protocols, John has been able to return to flying. By utilizing a very low carb and mostly carnivore diet, he has achieved the stability and blood glucose management required for FAA certification of his flying duties.
Timestamps: 00:00 Trailer. 01:26 Introduction. 05:09 Diagnosed with type 1 diabetes. 09:25 Hospital discharge with diabetes management instructions. 12:19 Endocrinologist diet concerns. 15:15 Continuous glucose monitors. 16:08 Data convinced FAA for safer aviation rules. 19:36 Protocol requires strict blood glucose control standards. 23:07 Basal insulin. 26:25 Adjust insulin based on activity. 29:27 Avoiding big meals before bed. 31:46 Shift from carbs to protein/fat fueling. 38:49 Cardiac conditions in the pilot population. 39:35 Processed foods causing health crises. 43:02 Nutrition and diabetes.
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Ray improved mental health, mental clarity, joint pain, and weight loss (90lbs) on a carnivore diet.
Instagram: @carnivoreray_
Twitter: @carnivoreray
YouTube: carnivoreray
Timestamps: 00:00 Trailer. 00:48 Introduction. 08:23 Video went viral unexpectedly. 10:30 Carnivore diet improved health beyond just weight. 15:20 Newsweek interview. 19:19 Lipid model. 22:07 Diabetes intervention. 23:49 Smooth transition to carnivore. 26:56 Carnivore diet misrepresented by extreme examples. 30:36 Society's diet habits influenced by modern lifestyle. 33:37 Carnivore diet life-changing. 36:23 Quitting loan officer career for social media. 38:07 "Don't give a rip." 40:54 Internet feedback anonymous and harsh. 45:46 Weight regain. 48:18 Where to find Carnivore Ray.
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Chad is a father of 4, veteran, an athlete, and martial artist in the Brazilian Jiu Jitsu community and he has gone carnivore in the last year.
It has saved his life. He has a ten year long story of mental and physical agony which has been resolved through carnivore. Every ailment one can possibly think of. Panic Disorder, phobias, PTSD, flu like symptoms almost every time he ate, doctors throwing him on ridiculous medications, weight gain and loss left and right, random bouts of what he can only describe as schizophrenia, extreme joint pain, and so much more. He couldn't even drive himself for a while or be alone in certain places because his frequent panic attacks were so severe. He felt like he was basically crippled and he was so embarrassed of who he was. Nonstop brain fog and exhaustion. He used to beg and pray for just 1 hour of mental clarity. One hour to feel normal. He wanted to die for so long.
He knows many other veterans experience this too and they feel so trapped.
Now he is competing at a high level as a Black Belt and owner of an Academy. His Instagram has almost 14k followers and he has started a new YouTube channel that he intends to grow rapidly (he used to have a large channel that he took down when he worked for the government).
He would like to use his influence and this new channel to try and get as many people from the Jiu Jitsu community and the military/veteran community on the carnivore diet. He believes it will save lives. He lives in a huge military city, and he has a big voice in the Jiu Jitsu community. He believes these communities need this message. Especially veterans who are suffering and he can be that transition voice to reach them.
Instagram: https://www.instagram.com/chadthedad.bjj
YouTube: https://youtube.com/@combat.carnivore
Other social media: https://linktr.ee/chadthedad.bjj
Website: https://linktr.ee/chadthedad.bjj
Timestamps: 00:00 Trailer. 00:51 Introduction. 05:56 10 years of depression. 07:50 Diet transformation. 12:21 Diet affects mental state. 14:40 Feeling great eating solely grass-finished beef. 18:13 Transitioned from military to jiu jitsu entrepreneurship. 20:23 Meat affordability. 22:54 Healthy diet cheaper than illness. 26:46 Family intervention. 28:04 Quitting SSRIs. 31:01 Red meat diet. 34:25 Balance daily activities. 37:59 Barriers in Jiu-Jitsu. 43:05 Teaching healthy food habits. 47:38 Where to find Chad.
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Alex McDonald is an endurance athlete who defied conventional wisdom by running five consecutive marathons completely fasted. Despite facing skepticism and negative feedback from family and friends, Alex persisted with conviction and thorough preparation. Seeking advice and support from esteemed medical professionals like Dr. Paul Mason and Dr. Ian Lake, Alex meticulously documented his journey, combating injuries and enduring extreme heat, all while relying on fat reserves for energy.
Instagram: @ketomarathons
Twitter: @keto_marathons
YouTube: @ketomarathons
Website: Ketomarathons.com
Timestamps: 00:00 Trailer. 00:57 Introduction. 04:05 Running marathons solo. 08:39 Strict carnivore diet and endurance. 11:43 14% body fat. 13:52 Marathon with low heart rate. 16:00 Fat adaptation. 20:01 Anti-inflammatory use and fluid retention. 22:27 Impact of low-carb diets on endurance. 25:10 Five-day fast. 27:08 Fast ketone utilization, easier recovery. 31:37 Mental fortitude. 33:42 Fasting vs. starvation. 36:11 Running fasted. 38:45 Feedback negative. 43:12 Heat and higher heart rate zones. 47:05 Fat efficiency for energy and endurance. 48:40 Diabetic endurance athletes. 51:25 Where to find Keto Marathons.
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Natalie Nicole, a lifelong natural health advocate, embodies peak physical performance through regular exercise, strength training and mindful nutrition. A professional figure competitor in the IFBB. Her passion for health and wellness stems from dealing with family illness and losing loved ones prematurely, driving her to empower others with the benefits of advanced holistic products.
As a leader at Biomediceuticals, Natalie’s commitment is both professional and personal, focused on disrupting big pharma and big sugar while enhancing health outcomes through informed choices and accessible solutions.
Instagram: @biomediceuticals @NatalieNicoleFrometa
Twitter: @nataliefrometa
YouTube: @NatalieNicoleFrometa
Website: https://biomediceuticals.com/
Timestamps: 00:00 Trailer 00:53 Introduction. 05:46 Inspired by bodybuilding, women's athletics, and physical fitness. 08:58 Casualties from recklessness and impatience. 11:00 Switching to carnivore for bodybuilding. 14:57 Prebiotics, probiotics, new flavoring excites bodybuilders, diabetics. 17:48 Types of sweeteners. 21:49 Staying active and building muscles for longevity. 24:23 Bodybuilding regimen despite past health challenges. 26:09 Cardio focus in bodybuilding. 31:47 Maintaining lower off-season weight. 32:47 Muscle definition over body fat measurements. 36:57 Big Fort Lauderdale sports festival. 41:32 Genetics in body structure. 44:59 Knowledge boosts athletic performance. 46:11 Social media toxic. 53:53 Where to find Natalie.
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Jonathan is an ER doctor based in Philadelphia, trained in both internal medicine and pediatrics. His journey as a foodie began during medical school while dissecting cadavers, which sparked his fascination with learning how muscles correspond to various cuts of beef. He now runs the dinner series Anatomy Eats (@anatomyeats on all social media platforms), where he collaborates with chefs around the country to serve offal dishes. During these events, he discusses the anatomy and physiology of the parts being eaten, sometimes even dissecting organs as people dine.
In his first book, "The Unseen Body," Jonathan addresses the 1971 US law banning the sale of animal lungs as human food. In 2023, he submitted an official petition to the USDA arguing for the overturn of this law, and he is currently awaiting their response.
Jonathan is writing a new book based on Anatomy Eats, which will explore the intersection of anatomy and cuisine worldwide. The book aims to debunk many misconceptions about food that can be easily disproved with basic knowledge of anatomy and physiology. Some topics he plans to cover include whether eating testicles increases testosterone or masculinity, the real reason some cuts of meat are tougher than others, how foie gras relates to fatty liver disease, and the safety of consuming animal colons (which he confirmed through a visit to the Chitlin Fest in Salley, SC).
Rather than focusing on the nutritional benefits of eating these body parts, Jonathan emphasizes the fascination of understanding that human bodies are composed of the same parts and tissues consumed from animals. He believes that comprehending this overlap enhances the intrigue of eating offal. While he considers every part of an animal healthy (unless it's actually toxic, like a polar bear's liver), his primary interest lies in exploring the anatomical and physiological aspects of these foods.
Instagram: @anatomyeats @jonreismanMD
Twitter: @anatomyeats @jonreismanMD
YouTube: @anatomyeats @jonreismanMD
Timestamps: 00:00 Trailer. 00:50 Introduction. 06:54 Anatomy eats dinners, dissecting hearts during meals. 09:42 Eating any part of the body can be healthy. 12:03 Icelandic cuisine: dried fish, whale blubber, ram testicles. 14:34 USDA made lungs illegal due to safety concerns. 17:15 Cultural food beliefs and palate adaptability. 21:08 Examined whale heart, fermented walrus dishes fascinating. 26:14 Reevaluation of fat in Western medicine and nutrition. 27:12 Inupiat elders recommended traditional fat-rich diet. 32:54 Traditional vs. modern diet and physical activity. 33:42 Nanook of the North film, hunting seal. 36:39 Fascination with Asian cuisine and exotic ingredients. 42:48 Animal blood can be used in cuisine. 44:57 Modern raw milk is less dangerous. 49:13 Culinary road trips through Mexico and China. 50:25 Where to find Jonathan.
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Dr. Ahmad Ammous is an internal medicine physican interested in diet and lifestyle medicine. He comes on to discuss how a hard money standard like Bitcoin will transform healthcare.
Twitter: @AmmousMD
Website: ammousmd.com
Timestamps: 00:00 Trailer. 00:52 Introduction. 05:26 Processed food linked to cognitive decline, diet change. 07:50 Interest in healing through alternative medicine research. 11:21 Avoid Ensure, recommend natural protein-rich foods. 15:03 Pharmaceutical influence on medical education and practice. 18:32 Pharmaceutical industry oversells benefits, downplays side effects. 19:15 Doubts about disease management, health misconceptions in 1989. 22:42 Stopping statin medication improves cognition in elderly. 26:11 Patients often passive, want no effort from doctors. 28:21 Government-controlled money leads to centralized power. 31:58 Protein augmentation in patient diet and consequences. 34:59 Pharma influence guides physician practice, causes liability. 36:30 Questioning authorities, data transparency in pharmaceutical industry. 39:21 Physicians' resistance to lifestyle medicine due to income. 41:46 Elderly health issues and specialists' perspectives. 45:46 Longing for traditional care, but confronted with complexity. 47:34 Where to find Ahmad.
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Dr. Stephanie is leader in the field of food-based medicine. She earned her Doctor of Pharmacy degree with her intent to heal herself and others using the latest pharmaceutical agents. She quickly learned most medicines did not heal but instead only manage symptoms. Having cancer at 21 that would not respond to pharmaceuticals she turned to foods and folk medicine to heal herself. She learned that there is a delicate balance between natural and Western medicine. After healing from her cancer, she went to work for pharmaceutical industry believing that would be inspired by her revelations. While with Big Pharma she conducted phase 4 clinical studies for and trained physicians in the optimal use of pharmaceutical based agents. Dr. Nielsen spent a decade in Big Pharma she decided to leave and pursue her true passion in folk medicine, ancient remedies and natural healing. She earned a board Certification in Clinical Nutrition, became certified in functional genomics and certified BHRT practitioner. She started her personal healing programs called Wishing You Wellness. Her focus includes auto-immunity remediation, BHRT hormone health, women's health and personal lifestyle medicine utilizing nutrigenomics.
Dr. Stephanie is seasoned media personality. She is a sought-after expert in TV, print or as a speaker and author. Dr. Stephanie has served on multiple nutritional companies' medical boards and charitable board of directors. Professionally recognized with numerous awards for her clinical excellence, her commitment to positive patient outcomes and excellent teaching skills.
Outside of work Dr. Stephanie is passionate about travel and food. She always visits local pharmacy's, farmers markets and natural healers wherever she goes.
Instagram: @thednaco
Website: www.thednacompany.com
Timestamps: 00:00 Trailer. 00:59 Introduction. 06:30 Genes influence health but not inevitable outcomes. 09:24 DNA company offers personalized diet based on genetics. 11:32 Genetic changes in reaction to diet explored. 16:07 Genetics mission: finding useful, non-noise insights. 19:08 Ideal exercise based on genes and fitness. 22:12 Prioritize quality over quantity for better health. 23:39 Reducing inflammation improves quality of life. 26:50 MTR, MTHFR and enzyme activity discussion. 30:16 Genes and lifestyle impact personalized clinical care. 33:37 Gene correlates with cardiovascular events, lifestyle interventions. 37:27 Monitoring post-MI blood work, tech for wellness. 39:38 Customized coaching program supports health through various methods. 44:58 Initial studies on actionable genes with human participants. 47:57 Skepticism about clinical usefulness of aging tests. 49:00 Body healed from actionable keto tech lifestyle. 53:20 Personalized nutrition helps improve people's health needs. 55:22 Where to find Stephanie and Christa.
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Jonathan Griffiths is a 29-year-old with a BSc in Human Nutrition from Bournemouth, Dorset. His journey as an amateur bodybuilder has been unique due to a fused spine from a rugby injury at 14 and his Autism. Despite these hurdles, he's found incredible success on the carnivore diet over the past four years, after other pain relief methods failed. He has since competed twice as a carnivore bodybuilder, with his recent showing on June 2nd 2024 where he placed first against an extremely competitive line-up. He is going to the British finals to try and earn his pro card in the open category in classic bodybuilding, as a disabled athlete. Meanwhile, he had his spine fused in 2022, and various procedures to try and reduce the pain he is in. He is currently primarily a body composition coach in the carnivore community and has helped hundreds of people to reach their goals. The carnivore diet is his only option to try and thrive, and he loves it!
His diet mainly includes beef, salmon, chicken, eggs, cheese, milk, and butter. He avoids fruits, veggies, grains, nuts, seeds, oils, and sugars. He drinks water, coffee, and bone broth. He doesn't count calories, just focusing on around 300 grams of protein and fat each day for the past 4.5 years.
In the beginning, he lost 5 pounds and felt a surge in energy, focus, and calmness. He woke up refreshed, with no cravings or GI issues. His workouts stayed strong, with better muscle pumps, vascularity, and faster recovery.
The diet eased the pain and stiffness in his spine, giving him more freedom and comfort. It reduced his need for medications and improved his autism-related symptoms, like anxiety and mood swings. His social skills and communication also got better.
Blood tests before and after the diet showed his liver and kidney damage from a virus had healed. His blood markers such as liver and kidney functions were normal, with no nutrient deficiencies or hormonal issues.
This diet has been eye-opening for him, challenging many common dietary beliefs. He's learned that meat is highly nutritious and satisfying, and plants aren't essential or particularly beneficial for him. This is especially relevant given the genetic and metabolic traits seen in people with autism.
He has stuck to the carnivore diet, with occasional treats like 'Hot Pot' and Korean BBQ, which he can cook himself at restaurants. On his YouTube channel 'Carnivore Muscle,' he shares his carnivore lifestyle, training tips, nutritional advice, and recipes, building a community of fellow carnivores and inspiring others to try this way of life.
He fully recommends the carnivore diet to anyone looking to improve their health, fitness, and well-being, especially fellow bodybuilders and those with spinal conditions or autism. In his view, it's the best way to enhance both body and mind.
Instagram: Carnivore_Muscle
YouTube: Carnivore Muscle
Website: Compositionconsultant.com
Timestamps: 00:00 Trailer. 00:46 Introduction. 04:59 Muscle tissue requires glycogen, protein, and fat. 09:36 Debating higher fat vs higher protein intake. 11:27 Maintain consistent diet, increase protein for competition. 13:26 Balanced diet with gradual adjustments and focus. 15:31 Carnival Way of Eating calls for variety. 18:24 Intermittent fasting helps control food intake. 23:30 Effective time under tension protocol for aging athletes. 26:28 Finding optimal diet through personal experimentation and observation. 27:13 People focus on taste and cost, neglecting health. 31:25 People need proper guidance, not internet advice. 34:50 Ketones not ideal, better markers for health. 35:37 Women experience health issues pursuing extreme leanness. 39:28 Persistent hip pain limits mobility after surgery. 42:01 Carnival community dislikes muscular people, trolls negatively. 45:20 Recalling unusual experience with burger patties. 47:20 Where to find Jonathan.
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Tammy Peterson graduated from high school in 1979 and moved to central Canada, where she worked, studied and married her husband Jordan in 1989. She raised 2 children and now has 4 grandchildren whom she adores.
In the 80s and 90s, Tammy attended university, studying kinesiology and visual art. She owned and operated a massage therapist business for 30 years. She has taught Hatha Yoga and continued to practice Hatha and Kundalini yoga on her own. More recently, Tammy spent 3 years working as a logistics consultant for her husband, Jordan, organizing his daily itinerary on his sold out worldwide book tour. They traveled the world giving talks in 140 cities.
In 2019, Tammy suffered and recovered from a near-fatal illness. This experience changed and deepened her understanding of how life ought to be lived. In 2022, she toured the USA, Australia, and Europe, visiting over 250 cities with her husband. During this tour, she often opened the lectures with her personal reflections on the chapters of Jordan's book "Beyond Order: An Antidote to Chaos."
Now, in 2024, she is on yet another tour with her husband throughout the USA, stopping in 50 cities to give lectures on his new book "We Who Wrestle with God," set to be released in November 2024.
Tammy began hosting her own podcast called "Tammy Peterson Podcast" at the beginning of 2023. On her podcast, she invites guests to discuss issues of the day that are of concern, namely religion, health, education, and the family, with a specific focus on children, men, and women.
Instagram: https://www.instagram.com/tammy.m.peterson
Twitter: https://twitter.com/Tammy1Peterson
Other: https://rumble.com/c/TammyPetersonPodcast
Timestamps: 00:00 Trailer. 00:49 Introduction. 05:40 Grains and dairy caused debilitating health issues. 09:03 Transitioning to ketogenic diet to manage arthritis symptoms. 13:01 Shoulder condition treatment and diet impact discussed. 15:23 Man unsure about diet's impact on health. 18:13 Difficulty in conducting research due to biases. 21:31 Diagnosed with renal cell carcinoma, delayed surgery. 24:07 Survival mode: Eating 1 pound of meat. 26:30 Test not valid, alternative methods recommended. 31:51 Feminism vs. biblical women: a failed experiment. 35:50 Mom is 81, dad passed, feeling associated guilt. 36:32 First video was tense but nothing serious happened. 40:38 Switching to carnivore diet impacts health positively. 46:28 Veriluz aims to revolutionize healthcare with AI. 49:58 Warning about loss of personal liberties & responsibility. 53:24 Health impacts family, diet affects brain. Good point. 54:54 Where to find Tammy.
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Rebecca has transformed her life through the carnivore diet. Rebecca shares her journey of overcoming multiple sclerosis (MS), managing mental health struggles, and finding renewed vitality and happiness through her dietary choices. From her initial diagnosis and the challenges she faced, to her decision to move to Spain and start a YouTube channel documenting her off-grid life, Rebecca’s story is a testament to the power of resilience and unconventional health choices.
In this episode, Dr. Shawn Baker dives deep with Rebecca into how the carnivore diet not only improved her physical health—eliminating symptoms like eczema, grey hairs, and anxiety—but also boosted her cognitive abilities, crucial for her work as a translator. They discuss Rebecca’s experiences within the supportive carnivore community, her frustrations with the medical system, and her bold decision to prioritize her well-being over conventional medical advice. Plus, stay tuned as Rebecca hints at future MRI results that could astonish both her and her skeptics.
Rebecca’s transformation didn’t come easy. She faced financial hurdles, social challenges, and had to reestablish her career amid personal setbacks. Yet, her determination led her to Galicia, where she's taking sustainable living to the next level by raising her own meat. Tune in to hear firsthand how Rebecca turned her life around, the science behind her health improvements, and why she believes in living a deeply fulfilling life, even if it comes with risks.
YouTube: @cabanachronicles
Other: https://rebeccatranslator.substack.com/
Timestamps: 00:00 Trailer. 00:48 Introduction. 05:56 Painful daily injections for multiple sclerosis treatment. 08:02 Eye nerve corrected, double vision improved, relief. 12:03 Stopped diet after moving to Spain for health. 15:07 Moved to mountain, discovered carnivore diet. 17:29 Moved from Manchester to Birmingham, healthcare system frustration. 21:32 Struggle with mental state and PTSD after illness. 22:49 First relationship in 10 years due to illness. 27:15 Healthy lifestyle change, giving up marijuana and munchies. 29:05 Moved off mountain, now lives on farmland. 33:31 Marijuana helped medicinally but hinders now. 35:40 Diet may help multiple sclerosis, scientific support pending. 38:08 Honesty about buying local meat from farmers. 42:20 Eczema, gray hair, anxiety, weight changes improved. 44:24 Personal growth and community support amid illness. 48:27 Debate about all meat diet's health effects. 51:56 Where to find Rebecca.
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Andy Schoonover is CEO of CrowdHealth, a revolutionary alternative to traditional health insurance that aims to reduce skyrocketing healthcare costs. This interview explores pressing topics such as the high cost of premiums, copays, and drug prices, the unique challenges of navigating the healthcare system without employer-sponsored insurance, CrowdHealth's community-funded model that promotes financial transparency and metabolic health, and how it has garnered significant interest from the carnivore and Bitcoin communities.
Instagram: @joincrowdhealth
Twitter: @joincrowdhealth
YouTube: @joincrowdhealth
Website: www.joincrowdhealth.com
Timestamps: 00:00 Trailer. 00:48 Introduction. 04:23 Health insurance and hospitals incentives. 06:43 Health insurance markets. 10:04 Model limitations and challenges in health care. 12:58 Direct cash payments. 15:51 Health care prices by state. 20:35 Muscle mass. 21:22 Insurance supplement. 26:09 Prioritizing family health insurance coverage. 29:02 Lifestyle choices matter. 31:03 Crowdfunding platform for healthcare. 33:55 Financial responsibility. 38:01 Guidelines for membership and medical issues. 38:54 Understanding of body. 43:04 CrowdHealth covers non-western medicine not covered by health plans. 48:10 No deductibles, pay $500 for health event. 51:27 Where to find Andy.
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Dr. Dunning is a fearless researcher currently deeply involved in understanding the biochemical and structural relationships inside the human body to prevent illness, slow senescence and regenerate tissue with existing body systems that have not been used to their fullest. He studies life extension.
Currently he's writing his third book on the subject of life extension that looks at the intimate relationship of Iron overloading in the mitochondrial matrix and copper deficiency that exacerbates that relationship. It is evident that diet is a keystone in that arch and the correct human diet is animal based. He believes that what goes on between the mouth and the mitochondrial membrane determines our victory in maintaining health.
He follows Mark Twain's thinking about the scientific method in that "I was educated once; it took me years to get over it." Skepticism is the key to learning in his view.
His expertise is in regenerative medicine practicing a Hippocratic method; employing food, or restricting food to improve mitochondrial health and ATP output. He is also a promoter of animal products as an optimal food source based on our early development as large brained hominids from the adoption of eating bone marrow and meat scraps from large predator kills 4 million years ago. He is the author of two books, one on dry fasting called "The Phoenix Protocol" and one on exercise for preventing sarcopenia and osteopenia titled "Neogenesis."
YouTube: @augustdunning
Website: www.cytolyfe.com
Timestamps: 00:00 Trailer. 00:54 Introduction. 04:25 Issues with space travel: radiation, circadian rhythm, health. 09:24 Dry fasting boosts stem cell regeneration in 5-7 days. 10:38 Dry fasting protects muscles, regenerates cells. 15:00 Carbs eaten out of habit, causing health concerns. 18:49 Ferritin and hemosiderin release ions in ferroptosis. 21:46 Exercise triggers release of important hormones for health. 24:02 Importance of health, protein and life-altering events. 25:24 Prefer grass-fed hamburger, balance fats, protein. 29:31 Carnosine offers anti-aging properties and brain protection. 33:05 Researcher discovers biochemistry behind nutrient-rich agriculture. 35:01 Food affects gut integrity, animal proteins best. 39:22 Water fasting can lead to muscle loss. 41:12 Papers and studies show iron-copper balance importance. 45:37 Occasional alcohol, healthy lifestyle, regular blood donation. 47:24 Caution advised for diabetics and heart patients. 53:04 Find dry fasting videos at the Phoenix Protocol. 53:48 Book available on Amazon.
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Will delves into his profound journey from a debilitating spine injury in 2014 to remarkable health improvements through a meat-only diet. Will shares his experiences experimenting with various diets, including vegan and fruitarian, and how he ultimately found relief from chronic pain and enhanced physical capabilities with a carnivore and raw meat diet. He also discusses his participation in adaptive fitness competitions, the logistics of food preparation in a small town, and the skepticism he faces from family and the community.
Timestamps: 00:00 Trailer. 00:54 Introduction. 04:04 Fruitarian diet. 09:46 Multiple neck surgeries. 12:10 Transition to carnivore diet. 14:21 Improved sleep quality and energy levels increase. 17:03 High blood pressure. 21:42 White vs. red meat. 24:07 Food preparation challenges. 32:05 Carnivore vs. vegetarian. 37:17 Carnivore diet and community dynamics. 41:58 Reluctance to return to harmful habits. 43:59 Where to find Will.
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Dr. Andy Kaufman is a self-proclaimed “recovering physician” who broke all the rules to leave a privileged career in mainstream medicine. Dr. Andy became more and more skeptical of the allopathic paradigm until he finally blew germ theory wide open and became a covid whistleblower. Since then Dr. Andy has been speaking and teaching the truth about medicine, viruses, natural healing, and other important subjects, such as economics, law, education, and science.
Dr. Andy received his Bachelors of Science in Biology at MIT, his MD from the University of South Carolina, and did his psychiatric residency at Duke University. Dr. Andy has served on medical school faculty, has been a leader in academics and professional organizations, and has conducted and published original research. He patented a medical device and ran a startup company. He testified as an expert witness in local, state, and federal court.
Instagram: https://www.instagram.com/andrewkaufmanmd/
Twitter: https://x.com/AndrewKaufmanMD
YouTube: https://www.youtube.com/@AndrewKaufmanMD
Other: https://rumble.com/c/c-1128483
Website: https://www.andrewkaufmanmd.com/
Timestamps: 00:00 Trailer. 00:51 Introduction. 04:40 Experimenting with various diets, emphasizing nutrition's importance. 10:14 Antidepressants may do more harm than good. 13:29 Medical student remembers forced medication hearing impact. 16:30 Psychological and physical causes of anxiety discussed. 19:38 Rising mental health issues tied to diet, culture. 22:20 Medical education misled by corporate interests historically. 26:18 Warning about drug companies and personal experience. 27:34 Realization about medical industry's interconnections and influences. 30:54 Transitioned from conventional doctor to holistic educator. 35:49 Virtual interaction bridges geographical limitations for connections. 39:12 Understanding psychological and physical aspects in health. 41:13 Alcohol and drug effects on different organs. 45:59 Set intention, reflect, understand, heal, express gratitude. 47:51 Belief can impact healing, even with cancer. 50:10 Where to find Andy.
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Mollie Engelhart, a mother of five, is one of America's foremost advocates for regenerative farming and health freedom. Her commitment to people having healthy food has intertwined her two regenerative farms (in California and Texas) and her restaurants, formerly Sage Vegan Bistro. Recently, she has made the brave choice to transition her vegan restaurants to Sage: A Regenerative Kitchen, incorporating regenerative meat and dairy and moving away from the use of seed oils all together.
She hosted and co-produced two Confluence events at her Texas ranch and Sowing Sovereignty on her farm in California. These events focus on health freedom, common law, and natural medicine. As she has never been vaccinated, she is an advocate of health freedom and informed consent.
She is dedicated to living and sharing a natural and practical earth-minded lifestyle. From her regenerative farms and restaurants to her deep concern for healthy eating and holistic family life (she delivered three home births), Mollie is showing a way forward for people who want to make a difference.
https://www.sovereigntyranch.com/
https://www.sageregenkitchen.com/
@chefmollie
@sovereigntyranch
@thekindsage
Timestamps: 00:00 Trailer. 00:53 Introduction. 05:42 Transitioned from restaurant to self-sustainable farm. 07:39 Eating involves life and death, not separate. 09:55 Conflict over serving honey to vegans. 14:05 In death, all living things become food. 16:30 Multiple men attacking my business, causing chaos. 18:11 Vegan decision for money, missed wealth opportunity. 23:09 Concerns about food origins and health considerations. 24:26 Doubted beliefs, started taking liver and fish oil. 28:09 Announcement of menu change angered vegan community. 32:02 Supportive of various diets, freedom of choice. 33:43 Man confronts security guard, falsely claims assault. 38:28 Concerns about renting property on ranch; dispelled. 40:34 Establishing destination brewery and restaurant on ranch. 42:17 Surprised by lack of childhood vaccination, COVID skepticism. 48:00 Regenerative agriculture is beneficial for environment, health. 51:02 Story driving support; women support vegan, men carnivore. 52:21 Vegan interest waning, meat diets on the rise. 55:04 Where to find Mollie.
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Ben is an alternative wellness expert that has created a model showing the lifestyle and cellular factors that contribute to chronic disease and optimal health.
Instagram: ultimatehealthmodel
Website: ultimatehealthmodel.com
Timestamps: 00:00 Trailer. 00:46 Introduction. 04:47 Shared interests. 06:25 Book getting published. 10:42 Fascination with water's health benefits, analogies. 14:02 Water is important, respect it and blessings. 15:52 Structure of water is constantly moving and complex. 17:23 Necklace and glasses protect from harmful EMFs. 20:22 Unplanned job leads to off-balance circadian rhythms. 24:58 Eating sugar makes me feel better. Grounding helps balance and energize. 27:31 Wear blue light glasses at night, indoors. 29:29 Ancient diet focused on one meal a day. 32:50 Device creates structured vortex water with minerals. 34:22 Importance of sleep, activity, and light exposure. 36:43 Breathe out to keep oxygen on blood cells. 42:08 Encouraging unity and understanding in car community. 42:38 Where to find Ben.
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Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Provider who’s been in healthcare for over 28 years. After experiencing the ketogenic lifestyle’s effect on her own severe autoimmune condition, she decided to pivot her career and build a keto-based medical practice so others could benefit from it, too. She has now worked with over 3000 patients, primarily in the state of Hawaii, over the last 5 years. For 12 years of her career, she worked for Big Pharma and Biotech and has seen first hand how these companies operate to influence physician behavior.
Instagram: @theketoprescription
YouTube: The Keto Prescription
Facebook: Jodi Nishida
Website: www.theketoprescription.com
Timestamps: 00:00 Trailer. 00:54 Introduction. 05:39 Asian rice consumption relates to diabetes risk. 07:21 Pharmaceutical drugs not reducing disease rates. 10:26 Keto diet led to new medical approach. 12:30 Vegetables and food options in Hawaii. 18:33 Inefficient healthcare system. 23:05 Metabolic approach to cardiovascular disease. 26:15 LDL as primary cause of heart problems. 29:26 Plaque reversal in some patients. 31:47 Ketosis helps cancer treatment with fewer side effects. 34:30 Improving patient nutrition. 38:08 Dietary identity flexibility. 41:19 Corporate medicine. 44:03 Drug testing and marketing practices. 45:23 Medication use health risks. 48:11 Where to find Jodi.
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Dr. Pompa, originally a chiropractor with a specialization in structural correction, has spent the past 20 years educating doctors on the intricacies of detoxification, specifically at the cellular level. His journey into the field of detoxification was neither planned nor chosen; it was a path forged out of personal necessity. In 1999, Dr. Pompa fell mysteriously ill, a condition that persisted and baffled both him and his peers until the early 2000s. His struggle with this health crisis, which was less understood them than the prevalent health challenges of today, led him to delve deeply into detoxification. Through this journey, Dr. Pompa emerged as a leading authority, driven by his mission to heal not just himself but to transform the health journey of many others through cellular detox.
Instagram: @drpompa
Twitter: @drdanpompa
Website: https://drpompa.com/
Timestamps: 00:00 Trailer. 00:45 Introduction. 04:46 Influencer's popular message: avoid toxins, prioritize health. 08:44 Plastic and Forever Chemicals cause hormone disruption. 10:35 Rising thyroid conditions need urgent attention. 14:59 Inherited genes can trigger autoimmune conditions. 18:29 Living in toxic world, need to detox. 21:25 Mold grows in damp, dark places, causing problems. 24:35 Proper chelation vital for cellular detoxification. 27:12 Chelation doesn't work, up-regulating detox pathways important. 28:19 Consult specialized dentist for infection diagnosis using cone beam. 31:34 Diabetes is driven by toxicity, not diet. 36:40 Skin and gut play significant roles in toxin exposure. 40:01 Use chelators and binders to detoxify. 42:36 Limit toxic exposure to improve health. 44:54 Concern about climate change and toxins for kids. 47:55 Toxins in food destroying gut, tough situation. 50:55 Carnivore diet as a health tool. 53:07 Where to find Dr. Pompa.
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Dr. Amy West is a PM&R sports medicine physician based in New York, specializing in metabolic orthopedics and strength training for women, with a particular focus on CrossFit. As an active competitor in both CrossFit and Olympic weightlifting, Dr. West brings a unique perspective to her practice, combining her medical expertise with firsthand experience in high-intensity fitness. Her passion for metabolic health informs her approach to patient care and athletic performance optimization. Dr. West's professional achievements include serving as a team physician for NCAA events and the CrossFit Games, further solidifying her reputation in the field of sports medicine and functional fitness.
Instagram: @amywestmd
Twitter: @amywestmd
Timestamps: 00:00 Trailer. 00:48 Introduction. 05:12 Orthopedic issues often linked to metabolic health. 07:12 Diagnosing diabetes through Achilles stiffness. 10:25 Obesity and inflammation contribute to joint problems. 14:13 Protein intake for women. 15:47 Passion in weightlifting. 18:41 Exploring orthobiologics as treatments for injuries. 23:01 Discovering strength. 24:45 Plyometric training benefits older populations. 27:37 Therapy groups. 31:48 Gout: metabolic issues and inflammation. 33:29 Complex follow-up process. 37:13 Testing strength with simple balance exercises. 40:19 Book about metabolic and orthopedic health. 44:37 Patient upset after doctor declines cortisone injection. 46:42 Keep exercising for health. 49:43 Where to find Amy.
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Ali improved mental health (specifically intense anxiety and brain fog), inflammation, autoimmune conditions, hormone balance, and metabolic health (fat loss and body composition) on a carnivore diet.
Instagram: carnivore.ali
YouTube: @alisonjohnson6710
Timestamps: 00:00 Trailer. 00:51 Introduction. 03:53 Struggle with autoimmune illness. 08:26 Health issues improved with carnivore diet. 11:26 Graves' disease diagnosis. 12:50 Hormone replacement. 17:45 Eye clinic struggles with patient influx. 19:32 Alternative care. 22:48 Frustration with health issues. 26:05 Dependency on thyroid prescription. 30:29 Carnivore diet helped overcome food addiction. 33:17 Neglected thyroid levels led to hypothyroidism. 37:03 Kids learn from example. 41:01 Mother's diet struggles influenced my eating habits. 44:34 Less meat, high fat diet for health. 46:42 Inquiry about social media and balanced diet. 48:29 Advocating for health and strength through nutrition.
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Amanda was diagnosed with Hashimoto’s about 1.5 years ago after being misdiagnosed by other doctors.
She was experiencing symptoms that the doctors couldn’t piece together, and no one had ever run a full thyroid panel and hormone test until her current doctor. Amanda was advised to eliminate dairy and gluten from her diet. Unsure of what to eat anymore, she started eating a lot of meat. She would sometimes add rice, which her stomach seemed to handle well. Every meal is now focused around protein and meat.
Within months, her inflammation went down, and about six months later, her bloodwork showed significant improvement.
Instagram: A.fitnessjourney82
Timestamps: 00:00 Trailer. 00:45 Introduction. 03:47 Dog bite caused rashes. 06:49 Initial weight loss. 12:08 Dietary restrictions. 13:00 Cholesterol levels and diet. 18:07 Diet change cleared rash, occasional flare-ups. 22:11 Eye doctor advice. 24:30 Family history of heart disease. 26:31 Family history of high cholesterol. 29:23 Baseline calcium test for heart health. 32:42 Adapting dietary needs. 35:46 Cutting out dairy. 38:25 Where to find Amanda.
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Stephen improved 30 years of psoriatic arthritis, chronic pain, depression, suicidal tendencies, and weight loss on a carnivore diet.
Instagram: https://www.instagram.com/carnivore_healing_ranch
Other social media: https://www.instagram.com/bestconcertphotos
Timestamps: 00:00 Trailer. 00:44 Introduction 05:34 Mikaela Peterson's health journey. 08:27 Improved diet progress interrupted by holiday indulgence. 10:39 Rejecting unhealthy food, finding remission with diet. 15:58 Eyes feel different, more connected, pursuing goals. 19:11 Substituting addiction with junk food in rehab. 21:48 Balancing indulgence and health through support. 25:42 Familiar reactions. 27:25 Finding fulfillment in positive impact on others. 31:26 Transitioning popular LA restaurant to 'Shrimp'. 36:07 Aging doesn't always mean physical decline. 37:33 Difficulty handling intensity, sprinting and jumping skills. 40:06 Creating a controlled environment for personal improvement. 43:33 Where to find Stephen.
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Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States.
Facing severe gut issues that nearly led to surgery, which would have removed her entire large intestines, Rachel transformed her health through functional medicine, nutrition, and lifestyle changes. She is passionate about helping others do the same.
As an acclaimed speaker and author of "Root Cause: The Complete Guide to Functional Nutrition for Coaches," she is the visionary behind the RSN Functional Nutrition Institute, offering comprehensive certification programs for coaches and practitioners. She is also passionate about helping other female entrepreneurs create their own success and abundance.
Instagram: @rachelscheer
YouTube: Rachel Scheer
Website: Rachelscheer.com
Timestamps: 00:00 Trailer. 00:56 Introduction. 07:18 Surgery vs holistic healing. 08:25 Passion for helping others. 11:20 Overtraining and low body fat. 16:01 Stress, reproduction and health. 17:55 Fitness competition led to health issues. 22:01 Slow, steady weight loss protects muscle mass. 24:07 Higher protein intake, less frequent meals. 27:28 Reducing carbohydrates. 29:03 Dietary, supplements, and inner healing journey progress. 32:53 Book describes gut as largest interface with world. 34:18 Diet changes and gut support. 38:42 Functional medicine approach using food as medicine. 41:58 Demonization of saturated fat and cholesterol. 44:38 Improving gut health for overall well-being. 46:36 Where to find Rachel.
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Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now set to pursue his MD at Harvard Medical School. Although his research expertise is ketosis and brain aging, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes.
Dave Feldman is a senior software engineer and entrepreneur. He began working with programming and system engineering at a very young age and has always enjoyed learning new mechanistic patterns and concepts.After starting a low carb diet, Dave found his cholesterol numbers increased considerably. He then began reverse engineering the lipid system through self-experimentation and testing, finding it was very dynamic and fluid. He has now demonstrated this multiple times by moving his cholesterol up and down substantially in a matter of days.
Instagram: @nicknorwitzPhD @realdavefeldman
Twitter: @nicknorwitz @realDaveFeldman
YouTube: / @nicknorwitzphd / @realdavefeldman
Timestamps: 00:00 Trailer. 00:46 Introduction. 06:00 50% increase in LDL. 12:00 VLDL delivers, HDL picks up. 17:51 Anaerobic exercise. 25:17 Insulin resistance. 27:59 Metabolic impact and risk assessment. 33:44 Absurd narrative on keto. 39:36 Defining low carb and ketogenic diets. 41:49 Damaging low-carb image. 48:38 Satiety and keto. 51:12 Where to find Nick and Dave.
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GRITTY Podcast and Films (owned by Brian Call) is a media company that specializes in outdoor activities such as camping, backpacking, and hunting. StHealthy Hunter (owned by Ryan & Hillary Lampers) is a brand focused on healthy living and specializes in podcast and film content centered on diet and nutrition and outdoor activities. Ryan and Brian are 50 years old and spend nearly 150 days a year in the mountains on DIY hunting adventures across the world. Both men are extremely fit and healthy and both have been on the carnivore diet for over 150 days and the results have been astounding. Ryan and Brian are avid outdoorsmen who wish to use their platforms to inspire others to get healthy and to get outside.
Instagram: @brian_call @sthealthyhunter @huntharvesthealth
YouTube: @GrittyGearAndPodcast / @sthealthyhunter
Website: https://sthealthyhunter.com/
Timestamps: 00:00 Trailer. 00:45 Introduction. 06:17 Hunting becoming more popular, access to land. 09:11 Managing animal populations is crucial for balance. 11:33 California bans hunting, leading to financial burdens. 15:31 Living in Western Washington with wildlife encounters. 16:43 Hunting predators for balanced wildlife and tastier meat. 20:09 Wildlife management maintains prey and predator balance. 22:49 Passion for archery and challenging rifle hunts. 26:35 Hunting essential for human survival and evolution. 29:36 Killing animal connects to nature and appreciation. 30:51 Introducing adults to hunting is rewarding. 33:52 Respect for mountain goats and hunting aspirations. 37:24 Long wait for hunting tags, low odds. 39:01 Couple backpacking, focused on carnivore diet. 41:47 Freeze drying technology and pemmican's benefits. 44:56 Content available on Brian Call's YouTube channel. Sthelthyhunter on Instagram.
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Oscar is a 12-time world Kayaking champion, with an impressive career spanning nearly three decades. He won his first world championship at the young age of 20 and his 12th title at 49, demonstrating remarkable longevity in his sport. This extended period of excellence showcases Oscar's dedication, skill, and ability to maintain peak performance over time.
Despite his athletic achievements, Oscar faces a significant personal challenge. He has been diagnosed with an incurable form of bone marrow cancer known as Multiple Myeloma. Throughout his battle with this disease, Oscar has reached stage 4 on three separate occasions, highlighting the severity and persistence of his condition.
Drawing from his experiences both as a champion athlete and as someone living with a serious illness, Oscar now dedicates himself to teaching others how to overcome adversity. He uses his unique perspective to inspire and guide people through their own challenges, sharing the mental and emotional strategies that have helped him navigate both his sporting career and his health struggles.
Instagram: Oscarchalupsky
Twitter: Oscarchalupsky
YouTube: Oscarchalupsky
LinkedIn: Oscar Chalupsky OLY
Website: www.oscarchalupsky.com
Timestamps: 00:00 Trailer. 00:58 Introduction. 06:04 Long day of treatment, travel, and work. 08:13 Fought illness, raced, won at age 58. 10:18 Interest in diverse diets; resistance to change. 12:17 Interest in South African food, accessibility in US. 16:01 Kid's stubbornness about veggies, now used medically. 18:13 Nurses unconcerned about patient's eating after chemo. 21:46 Tim Noakes promotes investigating collective wisdom of crowds. 24:19 Daily exercise routine to fight cancer. 29:19 Maintaining weight for racing: eating carefully, limited alcohol. 30:49 Carbs cause acne, eat right, avoid weight. 33:11 Ocean racing can be lonely but exciting. 37:32 Challenged coaching, changed technique, improved paddling speed. 39:37 Never took a break, always playing or training. 42:18 She follows my diet and exercises with me. 44:57 Carbohydrates not essential for high-level athletic performance. 47:19 Adaptation takes time, especially with nutrition. 50:28 Grateful for the conversation, looking forward to meeting.
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Rick is a Biomedical Engineer/MD with 25 years of functional medicine experience and a lifelong passion in performance and health. He founded the brand PureClean Performance in 2014 to provide high quality cellular performance nutrition. Two of their key products are FUNDAMINOS essential amino acids and PURECLEAN PROTEIN Hydrobeef collagen/full spectrum protein blend. He is a key medical advisor for a "healthspan" assessments company, a telehealth rapamycin and other "longevity" prescriptions and a nutritional company focused on addressing metabolic issues with lower carbohydrate/healthy fat nutrition. Personally, he is working on three key projects: 1. n=1 mTOR protocols utilizing rapamycin focused on individualized cyclical plans combining autophagy and anabolic phases 2. Advancing protocols for optimizing mitochondrial efficiency through iron regulation and copper availability in the electron transport chain. 3. The establishment of a physician-led consortium of like-minded individuals and companies focused on advancing current and future technologies for practical, human-centric longevity solutions. Their consortium will focus on translational human-centric multifaceted approaches that optimize youthfulness and anti-fragility to address both health and lifespan. Through their Life Current: Power Stream technology they will combine visionary minds and companies to tackle one of the greatest intellectual and scientific puzzles of our time, aging.
Find Rick:
https://www.linkedin.com/in/rick-cohen-m-d-a58b7015/
Website: www.purecleanperformance.com
Timestamps: 00:00 Trailer. 00:48 Introduction. 04:10 Understanding body's self-healing a game-changer. 07:35 Rigged game, racketeering, AI, health tracking. 11:55 Measuring health: serum values vs. functional tests. 14:51 Mitochondrial oxygenation, oxygen delivery, muscle, recovery, organ function. 15:47 Research focused on functional patterns for improvement. 19:12 Clinical human results are eagerly awaited. 22:22 Focus, measure, evaluate, make changes, seek guidance. 25:44 Competitive rower achieving impressive 500-meter time. 27:21 Skepticism about people aging well in future. 31:25 Training essential for energy production and health. 32:48 Trainer focuses on deuterium depletion for athletes. 37:47 Chemistry test and hypoxia recovery simulation. 39:25 Changing behavior is the secret sauce. 41:29 Discovering personal motivation for change, doctor's role. 44:08 Physician laments lack of funding for prevention. 46:52 Identifying and regulating toxins, particularly iron.
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Just seven years ago, Emily had debilitating bipolar disorder. She had no hope thinking she was worthless and useless. Then things got worse. She was hospitalized and diagnosed with multiple sclerosis. Intuitively, Emily turned to a carnivore diet to rid herself of autoimmune disease. She resolved multiple sclerosis within the next few months, got off all psyche meds, and lost 120 pounds. Now, as a trained therapist, she shows others how they can escape the mental health pit of hell.
Instagram: / innerclaritysystem
YouTube: / @emilypenton
Website: https://pages.innerclaritysystem.com/...
Timestamps: 00:00 Trailer. 00:49 Introduction. 05:24 Carnivore diet revealed MS. 07:16 Carnivor diet motivation. 10:42 MS and mental health issues at the same time. 13:59 Transforming decades of mental illness. 18:04 Carnivore diet cold turkey. 19:43 Pharmaceuticals. 23:30 Self-destructive behavior. 25:15 Revero uses carnivore diet when appropriate. 29:52 Being different. 31:27 Talk therapy. 39:04 Mental health meds. 42:15 Farm-fresh meat. 43:11 Reevaluating "normal" on carnivore diet. 46:34 Where to find Emily.
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Ian Weeks is the Republican nominee for California Congressional District 25. He is a believer and follower of Jesus Christ, a husband, a father of 2, a worship leader, an outdoorsman, and a Certified Financial Planner from Hemet, California.
Timestamps: 00:00 Trailer. 00:56 Introduction. 06:20 Praying for guidance. 08:37 Winning primary election. 10:19 The president sets the tone for policy. 15:13 Country's prosperity. 17:41 Transition from state to federal politics. 19:41 Strategic decision-making. 22:44 Incumbent manipulates primaries. 28:11 Fighting a tough financial battle against incumbent. 28:47 More volunteers needed. 32:39 Vulnerable congressman avoids debate on people's needs. 35:04 Emphasizing importance of voting in congressional election. 38:26 Expecting miraculous win. 40:39 Traditional family values. 42:51 Freedom of religion. 46:20 Government limits. 51:19 Where to find Ian.
Instagram: ian.weeks_forcongress
Twitter: @ianweeks36
Website: ianweeksforcongress.com
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The carnivore diet helped Angela reverse nearly every symptom of having late-stage neurological Lyme disease, coinfections, mold toxicity, and CIRS. She went from being bed-bound and fainting several times a day to being able to hike, walk, and do yoga again.
Instagram: Meatbasedmedium and Anglerro28
YouTube: Meatbasedmedium
Timestamps: 00:00 Trailer. 00:58 Introduction. 05:35 Health struggles. 08:04 Mold toxicity and Lyme disease diagnoses. 12:10 Trying carnivore diet. 13:49 Cooking steak is infinitely easier than before. 18:54 Carnivore diet improved digestion. 20:54 Carnivore diet and low inflammatory markers. 24:22 Criticism of meat diet. 28:06 Diet's impact on health and medical conditions. 31:58 Severe anxiety and depression. 33:56 Improved mental health through carnivore diet. 36:56 Nutrition, exercise, and quality sleep. 41:17 COVID flared up Lyme diease. 43:38 Medicine shifting towards more holistic, integrated approach. 47:36 Documenting steak restaurants for people with dietary concerns. 48:39 Where to find Angela.
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Leo Calligaro is a farmer who shares his personal journey of health transformation. Born in Venezuela, Leo comes from a family with a strong agricultural background. His grandparents, who lived into their late 90s, grew their own food and inspired Leo's passion for farming.
After moving to the United States, Leo initially embraced the fast-food culture, leading to a diabetes diagnosis. Determined to avoid insulin dependency, he sought alternative solutions. Through the books "The Complete Guide to Fasting" by Dr. Jason Fung and the teachings of Dr. Boz, Leo discovered the power of a low-carbohydrate, primarily carnivore diet combined with fasting.
Within 90 days, Leo's health dramatically improved. His triglycerides, glucose, and A1C levels normalized, and he lost 110lbs. Inspired by his grandmother's wisdom to eat food as nature intended, Leo decided to grow his own food and founded Our Ancestors' Foods.
Our Ancestors' Foods aims to create a community that values clean, unprocessed food and prioritizes health. Leo, fully committed to the carnivore lifestyle, invites others to join him on this journey towards a healthier future.
Instagram: @ourancestorsfoods
Other: facebook @ourancestorsfoods
Website: ourancestorsfoods.com
Timestamps: 00:00 Trailer. 00:46 Introduction. 03:57 Cattle raised naturally. 08:57 Farmers and ranchers. 11:26 Improving sandy soil through compost. 15:42 Tall fences to protect farm. 16:47 Cows escape, legal and financial trouble. 20:51 Promoting health through ancestral foods. 23:54 Retreat sold out. 26:05 Doctor recommended low carb diet. 28:52 Changed diet, insulin reduced. 32:18 Brahma cattle parasite resistance. 38:00 Mushrooms causing fence damage. 41:55 Where to find Leo.
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Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida.
Instagram: https://www.instagram.com/drcateshanahan/?hl=en
Twitter: https://twitter.com/drcateshanahan
Other: https://www.facebook.com/DoctorCate/
Website: DrCate.com
Timestamps: 00:00 Trailer. 00:54 Introduction. 04:04 Concerns about vegetable oils and lean meat. 08:22 Polyunsaturated fats stored as body fat. 11:45 Seed oils and chronic digestive problems. 14:46 Seed oils and inflammation. 17:50 Seed oils and diseases. 19:48 Saturated fats resist oxidation. 23:08 Promotion of vegetable oils. 25:16 Oxidized ApoB affects LDL absorption and cholesterol. 30:38 Focusing on omega 6 acids. 32:50 Signs of underlying oxidative stress. 35:05 Body fat and metabolism. 38:52 Healthy diet reduces inflammation. 41:57 Plant antioxidants. 45:04 French fries and cigarettes. 47:23 Deep frying. 50:57 Where to find Cate.
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Veronika came to Australia from the Czech Republic to study Sport and Exercise Science in 2003, which ignited her passion to discover the 'recipe' for everlasting health, fitness and wellbeing. That's how she became a Personal Trainer, Accredited Exercise Physiologist, Strength Coach and Nutritionist.
Work aside, she LOVES running and proudly calls herself an ultra marathoner! Especially, after completing one of the Ultra Trail du Mont Blanc races in 2018. Running is her everything… meditation, stress relief, hobby, means of transport and a rewarding way to socialise and connect with people. She loves helping others fall in love with running and to become better runners.
Her quest to find a truly healthy convenience food to take on her running adventures wasn't very successful, so she ended up creating her own wholefood snacks, and she's super proud to be a co-founder of Chief Nutrition. Besides being a co-founder, she's the company's chief nutritionist.
She's 44 years old, and last year, she was at her best health and fitness level ever. Then, suddenly, her health started to fall apart, which is why she decided to try a pure carnivore diet. She implemented the diet during a very challenging month (physically, mentally and timewise) and had great health and performance results.
Find Veronika: https://www.instagram.com/veronikalarisova/?hl=en https://www.instagram.com/chief.nutrition/?hl=en https://veronikalarisova.com/about
Timestamps: 00:00 Trailer. 00:47 Introduction. 04:41 Food environment from Czech Republic to Australia. 10:27 Water-only fast. 13:45 Microbiome in carnivore diet. 17:03 Feeling energetic all day. 18:42 Low carb state may reduce soreness after races. 21:57 Lean individuals on low-carb diets experience cholesterol rise. 23:32 Consider getting coronary calcium score for heart. 27:32 Many people dislike plain vegetables or need seasoning. 29:35 Veganism pushback. 33:40 Giving up dairy to help weight loss. 38:18 Lab results. 40:17 Industry view on ultra-processed food. 42:19 Unhealthy eating for athletic performance. 45:29 Drug effectiveness vs side effects. 50:47 Where to find Veronika.
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Alejandro Carrillo is a fourth-generation rancher in the Chihuahuan desert. Rarely his precipitation goes beyond 9” per year (less than 230mm). Every drop counts to grow more and better grasses and forbs. He is not willing to waste any water in such a brittle environment if he wants to graze year-round without inputs.
Alejandro’s ranch, Las Damas, has been part of multiple documentaries and studies focused on regenerative ranching such as Common Ground, Sacred Cow, To Which We Belong, and Water in Plain Sight.
Alejandro established a solid relationship with bird conservation organizations 10+ years ago, working closely with them to protect migratory birds successfully.
Alejandro’s Grasslands Regeneration Project company assists ranchers and organizations on regenerative practices in North America, South America, Africa, Australia, and the Middle East.
He also participates as a delegate to the United Nations to Combat Desertification and Land Degradation in multiple countries.
Where to find Alejandro: https://www.instagram.com/lasdamascattleranch/ https://www.facebook.com/alejandro.carrillo.50951 https://www.linkedin.com/in/alejandro-carrillo-b3a7a7/ https://www.desertgrasslands.com/
Timestamps: 00:00 Trailer. 00:45 Introduction. 06:44 Vegetation is critical for effective water cycle. 10:18 Ranchers strive for continuous improvement in land use. 11:04 Ranching can benefit nature and ranchers. 16:37 Transitioning to sustainable ranching: time and challenges. 19:05 Ranchers need to see practical results quickly. 22:16 Balancing different inputs for efficient environmental impact. 25:08 Educating consumers about ranching and sustainable practices. 26:39 Impact of ranching on sustainability and carbon emissions. 29:12 Hybrid system for small cow calf operations. 32:55 Farming focused on profit, resilience, and sustainability. 35:35 Use one species for small places, multi-species for large places to maximize land use. 40:49 Consumer awareness essential for better food choices. 42:02 Diverse forage, energy in food, Mexico's meat. 46:12 Desertification caused by lack of grazing. 49:04 Community effort to sustain Chihuahua Desert ecosystem. 51:09 Where to find Alejandro.
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Thor is a former college athlete and Emmy award winner who once served as a special assistant to POTUS. Throughout his career, he has had the privilege of working with some of the biggest names in television and entertainment. Sports, training, health, and nutrition have always been his lifelong passions.
When Thor returned home from DC, he found himself unemployed for the first time in a long while. Naturally, he turned to what he loves most - coaching people to achieve their best health and physical shape ever!
Thor is currently in the process of writing a book, which he anticipates will be published by August. Additionally, he is the proud founder of a wellness community that has grown to 400 members and continues to expand every single day.
One of Thor's areas of expertise is Vitamin A. He has personally experienced remarkable results by following a low Vitamin A diet, and he has helped his clients achieve similar success with this approach.
Timestamps: 00:00 Trailer. 00:58 Introduction. 04:23 Dietary supplements. 07:34 Choosing blindness over eczema. 11:34 Carnivore lifestyle. 16:27 Excessive vitamin A intake leads to issues. 18:42 Diverse food sources can provide essential nutrients. 20:51 Glyphosate slows down detox enzymes, impacting health. 24:06 Enjoying organic, non-GMO, glyphosate-free meals with variety. 29:04 Excessive red meat. 32:17 Cut dairy, eggs. 33:44 Individual needs and goals. 36:36 Vitamin A toxicity and jaundice in babies. 40:35 Liver supplements. 43:29 Copper in tumors. 48:04 Breast milk and receptors.
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Daniel shares his incredible health journey - from battling type 2 diabetes, nonalcoholic fatty liver disease, and osteoporosis to overcoming a heart attack and undergoing a percutaneous coronary intervention, Daniel's story is both inspiring and eye-opening.
During the podcast, Shawn and Daniel delve into the importance of comprehensive testing, like the OGTT with insulin, and address financial incentives behind common medical procedures like stents and bypass surgeries. Daniel provides a compelling critique of traditional dietary advice, advocating for an ancestral diet and highlighting the negative impacts of high fructose, sugar, and seed oils.
Find out about Daniel's transformation through low-carb, keto, and carnivore diets, his success with intermittent fasting and fasted exercise, and the triumph he shares in his book, "Unholy Trinity." With endorsements from respected doctors and a top spot on Amazon for heart disease and diabetes, Daniel's story is not to be missed.
Website: www.DanielTrevor.com
Timestamps: 00:00 Trailer. 00:48 Introduction. 04:27 Daniel's dietary evolution and book. 07:34 Realization about misleading health information and its effects. 10:24 Ancel Keys. 14:34 Glycocalyx protection against LDL, damaged by smoking. 16:48 Doctor Phil talked about low-fat diet deception. 19:02 Surprising research findings. 21:53 Doctors lack knowledge of diabetes testing. 25:24 Exercise vs heart attack risk. 28:17 PCI procedure, statins, and ischemia trial. 29:56 Challenges of medical industry and gratitude expressed. 35:05 Addictions and diet. 36:50 Trinity of triumph: low carb, keto, carnivore. 41:47 False data and fake science. 44:39 Endorsements for book. 45:58 Selective, impactful testing. 49:05 How to avoid surprises. 51:35 Where to find Daniel.
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Xan is 28 years old and resides in Bozeman, Montana. He is the General Manager and Co-Owner of RegenMarket, a business that connects regenerative producers of animal proteins from the Mountain West with consumers across the country.
Xan first tried the Carnivore diet towards the end of his internship with the New York Giants. He noticed remarkable improvements in his gut health, energy, and focus levels. Since then, he has transitioned to an animal-based diet, incorporating some fruit and sweet potatoes, but he is a true believer in the power of animal protein.
As an avid outdoorsman, Xan enjoys snowboarding, surfing, hunting, and camping in his free time.
Instagram: https://www.instagram.com/regenmarket/
Website: https://regenmarket.com/
Timestamps: 00:00 Trailer. 00:55 Introduction. 03:39 Transitioned to regenerative farming after carnivore diet experience. 07:37 Supporting regenerative ranchers' marketing efforts. 10:01 Ranchers face challenges in winter animal feeding. 14:27 Adding regenerative beef to your diet. 15:57 Managing day-to-day ranch operations. 20:01 14¢ of every food dollar supports American producers. 20:44 Ranchers struggle with profit due to big companies. 25:08 Local USDA processors. 27:34 Regional hubs for food connection and impact. 29:52 Sustainable wild salmon. 34:24 Electrolytes helpful for health. 35:53 Vegan activists. 40:56 Regenerative agriculture and carbon sequestration. 41:59 Viability of regenerative cow-calf operations. 44:56 Supporting ranchers and farmers in sustainable practices. 47:26 Where to find Xan.
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Mike is a dietitian who has been living in the UK since 2014. His current job title is Advanced Specialist Dietitian. He has a background in sports science.
In the fourth quarter of 2020, Mike adopted a carnivore diet. Prior to that, he was obese, pre-diabetic, had irritable bowel syndrome (IBS), and was taking selective serotonin reuptake inhibitors (SSRIs). By following a very low-carb carnivore diet, he was able to reverse all of those health issues.
Mike currently works for the National Health Service (NHS), where he helps people put their diabetes, polycystic ovary syndrome (PCOS), obesity, and gastrointestinal issues into remission. He primarily uses variations of low-carb diets to achieve these results.
Twitter: @thelowcarb_rd
Timestamps: 00:00 Trailer. 00:44 Introduction. 03:31 Shifted to carnivore diet due to health. 07:08 Dietitian guidelines, script, NHS divided into teams. 11:23 Advocating low-carb diets for optimal athletic performance. 15:21 Two universities delaying research; ketogenic diet study. 17:38 Saturated fat and cardiovascular health: 10% guideline. 19:31 Low-carb diets improve health and weight. 23:15 Research on human lungs and saturated fat. 27:28 Debunking weight loss myth in Crohn's disease. 29:52 IBS growing problem, especially in children. 30:54 Patients and doctors debate the impact of diet. 35:07 Desire to maintain status quo for financial benefit. 37:13 Doctor saves money with low-carb diabetes diet. 41:38 Manual from 1912 discusses dieting practices. 45:31 Study findings show 30% tire weight loss. 46:56 Pharmaceutical industry promotes drugs over lifestyle intervention. 49:09 Where to find Mike.
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Stepanka faced significant challenges during the COVID-19 pandemic. Previously active and involved in training, the sudden halt to her routine led to unexpected weight gain. Misconceptions about her struggle with anorexia added to her burden — people often assumed she could manage food well, but, in reality, her rigorous training had left her no time to eat, leaving her extremely hungry and malnourished. Confined at home and with ample opportunity to eat, Stepanka began consuming food all day, resulting in a weight gain of almost 30 kilograms over the course of two to three years.
Going on the carnivore diet, Stepanka saw benefits in stomach pain, acne, eczema, hair condition, weight, energy levels, and mental health.
Timestamps: 00:00 Trailer. 00:53 Introduction. 05:01 Anorexic teenage diet led to physical issues. 07:56 Transitioned to carnivore diet, resolved gut problems. 10:18 Striving for good through veganism, struggles with misanthropy. 13:35 Minimalistic diet focused on beef for nutrition. 14:37 Recovery from trauma and mental health through diet. 19:32 Friend's transition from vegan to carnivore diet. 22:21 Challenges with acne and promoting healthy living. 23:41 Uncertain about diet, impact on acne, implementation. 28:50 Dancer turned non-sports person maintains muscular legs. 31:06 Fiber can waste nutrients. 32:37 Acne theory tied to reproductive beauty standards. 37:58 Climate change denial, concerns about plastic waste. 39:22 Pollution and plastic in food supply are concerning. 41:28 Where to find Stepanka.
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Catherine has completely eliminated her anorexia and bulimia, which had plagued her for almost 40 years. She had been through every treatment and therapy possible with no success. She had given up on recovering from her eating disorders, but unexpectedly, her symptoms disappeared within a month of being on the Carnivore diet. Absolutely amazing! Her life has changed so much, and she's living a life she never dreamed possible. She owns a successful dental practice and has good relationships for the first time in her life. Her physical health is the best it's ever been during her adult life. She is so grateful to have found this new way of living.
Timestamps: 00:00 Trailer. 00:44 Introduction. 04:57 Discovering alternative diets. 08:34 Carnivore diet brought calmness, mental healing. 10:03 Overcoming eating disorder after nearly 40 years. 13:10 Competitive dieting led to addictive weight loss. 17:39 Struggling with mental health during weight gain. 19:34 Close monitoring and restrictions in eating disorder facility. 23:52 Cycle of restriction, binge eating, and purging. 27:04 Overcoming lies and finding true happiness. 27:58 Adopted carnivore diet - remarkable change in 2 years. 32:51 Overcoming bingeing and purging led to transformation. 33:53 Powerful story highlights need for improved understanding. 37:07 Does your experience impact dentistry and diet? 41:18 Future plan to help eating disorder community. 44:50 Overcame struggles, found success, no regrets. 47:06 Improved mental well-being since adopting carnivore diet. 51:32 Discovery of the off switch through diet.
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In June, Jake Thomas will mark four years since embarking on a transformative journey into the carnivore diet. This lifestyle change began during the 2020 lockdown when a friend recommended a book and podcast by Dr. Baker. Influenced by this compelling introduction, Jake dove into a rabbit hole of nutritional knowledge, revolutionizing his understanding of diet, health, and overall well-being. Jake has seen benefits in sobriety, inflammation, neuropathy, depression, sleep, and strength on the carnivore diet.
Instagram: @lifelikejake
YouTube: https://www.youtube.com/@lifelikejake
Website: https://lifelikejake.com/
Timestamps: 00:00 Trailer. 00:46 Introduction. 05:11 Health choices and anecdotal evidence. 07:31 Questioning and testing diet for improved well-being. 12:18 Challenges faced during plant-based diet. 14:24 Optimal ketosis, using body fat for energy. 17:16 Zero-carb diet and electrolytes. 22:05 Pushing through challenges. 24:58 Believe in innate ability, not external substances. 26:22 Overuse of testosterone in young men. 29:21 Avoid spicy foods before racing for digestive comfort. 36:26 Gaining muscle requires eating a lot and training. 37:36 Lean physique vs. strength. 43:05 Top 10 100m runners, 4 were carnivore. 45:06 72-year-old mother prepares for first triathlon. 47:32 Accusations of drug use and negative feedback. 49:15 Where to find Jake.
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Raffaela is an Austrian animal rights activist fighting for animal liberation and veganism as the moral baseline.
Instagram: Instagram: https://www.instagram.com/the.militant.vegan/
YouTube: https://www.youtube.com/@themilitantvegan
Other: TiktTok: https://www.tiktok.com/@the.militant.vegan
Website: www.raffaelaraab.com
Timestamps: 00:00 Trailer 00:52 Introduction 06:44 Individual characteristics 09:33 Animal rights 11:10 Ethics of eating animals 15:43 Animals vs. humans 19:34 Eating humans vs animals 23:29 Racism 28:37 Ethical treatment of animals 31:07 Species and suffering 35:02 Abuse 38:35 Vegan activism 41:03 Animal cruelty intervention 43:40 Captive cow lifespan versus wild ruminant animals' 46:36 Feeding cats a vegan diet 49:35 Suffering in feedlots 54:27 Health care systems 55:53 Vegan diet death toll 59:11 Where to find Raffaela
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Jason's life took an unexpected turn when he discovered an alarming lump on one side of his neck. Unsure of its nature, Jason visited a walk-in clinic for an examination.
Jason received a harrowing diagnosis: stage 4 cancer that had already metastasized throughout his body. The cancer had spread from his pelvic bone to his neck, affecting most of his lymph nodes and infiltrating his spine. Multiple tumors had taken root in his liver and even his pancreas.
Jason shares his journey through chemotherapy and radiation to exploring a strictly carnivore diet and fasting.
YouTube: https://www.youtube.com/@UChmu4MTJFlmQqPMtta2-8Yw
Timestamps: 00:00 Trailer. 00:52 Introduction. 06:41 Struggling with health treatments, seeking alternatives. 09:06 Magic mushrooms, doctor, psychiatrist, Health Canada, stress. 11:15 January, radiation, diet, weight loss, high fat. 17:17 Chemo diet. 18:13 Small YouTube channel. 21:47 Obtaining keto monitoring supplies. 27:15 Knowledge about keto. 30:15 Chronic pain. 31:31 Homemade bone broth and animal fat fasting. 34:32 Carnivore diet and chemotherapy symptoms. 40:21 Carnivore diet upside vs. downside. 42:19 Fasting and mild exercise. 46:43 Future plans. 49:03 Funding for cancer research. 53:30 Measuring pH. 54:13 Where to find Jason.
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Rob shares how switching to a carnivore diet reduced his dependency on oxygen and also resulted in significant weight loss, reduced medication needs, and vastly improved energy levels and lung capacity. Despite being advised a double lung transplant at one point, the carnivore diet has garnered him a quality of life he hadn't imagined possible.
Instagram: carnivorelungjourney
Twitter: @carnivorelungjourney
YouTube: Carnivorelungjourney
Timestamps: 00:00 Trailer. 00:53 Introduction. 04:15 Recovery from COVID. 07:45 Found out about the carnivore diet. 13:30 16 weeks on carnivore diet. 16:12 Low-carb diet and cholesterol. 20:23 Noticeable improvement in breathing, lung capacity increase. 23:03 Improved cognitive function. 25:08 Struggling to eat enough protein. 30:00 Diet and lifestyle changes. 30:38 Reducing medications. 35:40 Can diet improve pulmonary fibrosis scarring? 38:30 Cherishing time with family. 41:18 Resisted temptations, stayed committed to diet. 43:01 Texas weather. 46:21 High-fat diet. 48:07 Where to find Rob.
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Eddie has navigated a complex journey with his health that began at just 16 years old. After years of unexplained health issues including panic attacks, POTS symptoms, and neuropathy wrongly attributed to psychological factors, Eddie's own research led him to a diagnosis of craniocervical instability and hypermobile EDS. This discovery set him on a path to explore the profound impacts of diet on his condition.
Eddie shares his transformative experience with a carnivore diet and how it has played a role in his health and recovery and discusses the theories behind his dietary choices, the challenges and benefits of consuming a meat-based diet, and his critiques of the plant-based movement's claims.
Timestamps: 00:00 Trailer. 00:47 Introduction. 04:43 Severe nerve pain. 06:40 Vagus nerve impingement. 10:20 Studying biochemistry and diet. 14:32 Plant protein assimilation. 17:20 Prolotherapy and PRP treatment. 20:46 Stem cell therapy. 21:53 Carnivore diet and collagen absorption. 26:22 Vegetarian diet inadequate. 27:06 Animal protein. 31:52 Food matrix. 33:30 Sugar and fat's health impact. 35:48 Overeating meat with carbs/sugar. 39:05 Family response positive. 42:47 Public response positive. 44:58 Dystopian propaganda. 46:55 Vegan movement. 49:41 Where to find Eddie.
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Bill's life took a profound turn after experiencing a deep loss which left him grappling with depression. Unable to cope, he sought comfort in food, causing his weight to spike to an alarming 350 pounds.
During a troubling period where he felt constantly unwell, Bill consulted a doctor, only to discover he was on the brink of diabetes. This diagnosis served as a crucial wakeup call for Bill, igniting a resolve to transform his health and reclaim his vitality.
Timestamps: 00:00 Trailer 00:56 Introduction 04:39 Finding out about the carnivore diet 08:06 Cutting out carbs 14:05 Joined gym for the first time 17:48 Hip pain and chronic pain syndrome gone 20:39 Mixing regular and decaf coffee for less caffeine 29:07 Eating out as a carnivore 31:40 Doctors' reaction to carnivore diet 33:21 Heart health and lifestyle changes 37:15 Quality of life over numbers 40:55 Musician schedules and lifestyle 43:32 Where to find Bill
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Diego is a biological anthropologist who delves into the evolutionary aspects of human diversity, incorporating elements of Darwinism into his research. While his colleagues in cultural anthropology focus on studying cultural variations, Diego’s expertise extends to biological variations — examining everything from genetic traits like double eyelids to biocultural differences among human groups. His particular specialty, which formed the foundation of his PhD, is the study of altruism. Diego's work aims to bridge the understanding of how evolutionary factors influence altruistic behaviors across different populations, enriching the field of anthropology with a deeper examination of biological and cultural intersections.
Diego has benefited from the carnivore diet. Watch the interview to find out how!
Timestamps: 00:00 Trailer. 00:49 Introduction. 03:38 Principle of utilitarianism and animal welfare debate. 07:51 Strong preference for like-minded intelligent humans. 11:02 Humans should eat meat. 12:52 Early humans feasted on giant, slow-moving creatures. 15:44 Book "The End of Our Wits." 19:20 Boomers' wealth. 23:10 ADHD and the carnivore diet for mental health benefits. 25:46 Variety of human diets due to evolution. 28:37 Adaptation to diet changes varies based on age. 31:38 Hong Kong's population correlation to IQ and meat-eating. 34:43 Testosterone links to social status and politics. 36:41 Recently completed PhD, considering future opportunities. 42:01 Different groups have varying interests in saving the planet. 44:56 Better meat. 47:03 Grass-finished beef. 49:40 Where to find Diego.
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Dr. Clay Moss is an Intern level Physical Medicine & Rehabilitation resident at the University of South Florida, having recently received his M.D. from the University of Mississippi School of Medicine. Among other things, growing up around the world renowned Andrews Institute, and completing his medical school internship with the Institute for Human & Machine Cognition (IHMC), played a significant role in fostering his interest in functional and longevity medicine as well as human optimization.
Instagram: claymoss7
Timestamps: 00:00 Trailer. 00:52 Introduction. 04:31 Exploring non-traditional medicine, carnivore diet experience. 09:08 Improving lives through personalized health and treatment. 10:00 Seeking PM&R as a path to clinic. 14:31 Transitioned to meat-based diet, reaped physical benefits. 17:41 Medical school is less demanding with technology. 20:28 Prepares meals in advance, sometimes eats out. 22:45 Worst strep throat, disappointed by hospital food. 27:12 Many still addicted to sugar, despite health concerns. 28:46 Improved health through better sleep, nutrition habits. 32:14 Balancing training goals and physique for performance. 33:58 Processed food, big pharma, influence on health. 36:57 Media spreading awareness about industry corruption motivates change. 40:49 Transition from idealistic medicine to health-conscious population. 43:55 High cholesterol's relevance varies based on health. 46:22 Individual tolerance to risk and statins importance. 49:21 Where to find Clay.
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Linda is a seasoned professional who spent over 30 years in Asia designing seasonal merchandise, gifts, and decor. At 70 years old, Linda has been following a carnivore diet for the past five years, having transitioned from a low-carb diet which she followed for several years prior. This has led to significant health improvements for her. Besides losing 80 pounds, her hemochromatosis has resolved, her blood pressure is now perfect, her joint pain has disappeared, and her gums are in beautiful condition. Linda has also experienced improvements in many smaller health aspects.
Timestamps: 00:00 Trailer. 00:51 Introduction. 03:31 Extensive travel in Asia, lived in China. 07:33 Struggling with low carb diet, tried waterfall diet. 10:12 Controlled by drivers, peculiar lunches, waiting game. 12:58 Generous serving of meat in Chinese hospitality. 15:34 Transitioning to carnivore diet from Atkins trend. 17:33 Carnivore diet cured health issues, lost weight. 21:38 Debating the need for regular blood donation. 25:04 Arthritis in hip worsens with chicken consumption. 26:26 Consider eating every other day, enjoying meals. 29:27 Mostly strict diet with occasional deviations. 32:30 Challenging gym class with various exercises. 34:38 Shoulder jammed, took 7 months to recover. 37:50 Rebounding helps with stimulation and blood flow. 41:45 Importance of balance and quality of life. 42:46 Verify yourself, kudos for checking imaging. 45:34 Striving for change and action, not just talk. 48:12 Inspiring insight into hemochromatosis and dietary misconceptions.
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Richard has been a carnivore for 5 years, following a ketogenic diet for 11 years. He was once clinically obese, had type 2 diabetes, and suffered from daily debilitating migraines that would render him blind. He also struggled with chronic fatigue, depression, anxiety, and in his mid to late 20s, he could barely walk up the stairs without stopping or being severely out of breath. He switched to a keto diet and within 12 months, he lost 107 lbs, reversed his diabetes, and no longer suffered from any of the aforementioned issues. The subsequent years saw him become a pro athlete and a British & European champion in men's physique bodybuilding. Today, he is a nutritionist and an ambassador for the Public Health Collaboration, assisting others in combating their health issues, ranging from insulin resistance & diabetes to APKD and cancers.
Find Richard: keto-pro.co.uk
Instagram: @keto-pro @richard_anthony_smith
YouTube: https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ
Timestamps: 00:00 Trailer. 00:52 Introduction. 04:46 Eliminated bread, lost weight, improved health. 08:38 Transitioned to ketogenic lifestyle after health struggles. 10:32 6 months later, feeling better, questioning diet. 13:25 Spinach contains potentially lethal levels of oxalate. 19:12 Plant-based diets affect neurotransmitter production negatively. 20:57 Balanced diet crucial, advocating for cyclical approach. 26:06 Biohacking, nutrition, lifestyle, and genetics control health. 28:02 Vegan-turned-carnivores need to supplement vitamin B12. 31:16 Grass-fed beef and lamb lead to health. 34:43 Carbs are essential for athletic performance?. 38:04 Transitioning to ketogenic lifestyle activates Nrf2 pathway. 41:35 Carbs necessary for endurance, not bodybuilding success. 44:36 Record-breaking athlete improves performance on zero carbs. 47:18 Carbohydrate loading before marathon adds water weight. 51:38 Animal proteins high in potassium, calcium, magnesium. 52:49 Eating bone and connective tissue benefits. 55:27 Where to find Richard.
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Matt is a clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic strategies, particularly fasting and ketogenic diets, in creating alternate metabolic states that may benefit people with a variety of neurological disorders. His team conducted the world’s first randomized trials involving a ketogenic diet in people with Parkinson’s disease and Alzheimer’s disease, and is now applying fasting and ketogenic diet protocols in people with Huntington’s disease and amyotrophic lateral sclerosis. He is currently conducting a clinical trial in glioblastoma, which combines standard treatments with the most intensive fasting and ketogenic diet protocol ever applied to a group of patients with advanced cancer.
Twitter: @drmclphillips
Website: metabolicneurologist.com
Timestamps: 00:00 Trailer. 00:54 Introduction. 04:32 Clinical assessment includes muscle wasting, twitches, electromyography studies. 08:13 Limited confidence and patient enthusiasm key. Strong rationale. 10:40 Metabolic therapy seeks to improve overall health. 14:42 Fasting improves mitochondria efficiency, aiding weight loss. 17:42 Whole body disorder with inappropriate emotional control. 19:10 Participant noticed benefits of keto diet trial. 22:21 Case report highlights need for further exploration. 25:26 Low fat, high carb diet shows improvement. 28:48 Approach to migraine treatment using diet. 31:34 Continuous monitors and homogenized data in research. 34:51 Mitochondria's role in cancer and metabolic therapy. 36:46 Ketogenic diets reduce cancer cachexia in study. 39:54 Cancer cells consume glucose and amino acids. 44:07 Healthy exercise, rest, and sleep are important. 46:20 Glioblastoma trial and upcoming research in neurodegenerative diseases. 47:48 New Zealand good for small trials, but limited.
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Welcome to a brand new episode of the Dr. Shawn Baker Podcast, where today we're diving deep into the world of sleep science with our esteemed guest, and former Navy SEAL, Kirk. Known as the "sleep guy" in military circles, Kirk brings a wealth of knowledge from his transition into the medical field, specifically on the topic of how sleep—or the lack thereof—affects our metabolic health and performance.
In this episode, we unpack the mysteries of sleep and discuss its anabolic nature, the significance of each sleep stage, and the intricate physiological processes our bodies undergo during slumber. Kirk draws from his extensive experience to explain how he helped soldiers off prescription sleep medications, which in turn led to vast health improvements.
Dr. Shawn Baker, with his shared military background and orthopedic expertise, joins the conversation to delve into the repercussions of sleep deprivation and the risks associated with commonly used sleep drugs. You'll hear about the impact of poor sleep on everything from emotional processing and risk of disease to everyday performance and longevity.
We also outline practical strategies for improving sleep quality, including supplement recommendations, meditative practices, and sleep hygiene techniques. Kirk's valuable insights extend to managing sleep troubles in the elderly and mitigating jet lag.
Instagram: @kirkparsley, @sleepremedy
YouTube: https://www.youtube.com/@docparsley418/
Tiktok: doc_parsley
Website: docparsley.com
Timestamps: 00:00 Trailer. 00:47 Introduction. 04:32 Learning from influencers, became known for sleep. 07:44 GABA analogs slow down neocortex activity. 09:31 Sleep serves to repair and prepare body. 12:17 Emotional categorization during sleep affects PTSD triggers. 17:08 Sleep deprivation triggers survival instinct due to glucose. 17:49 Poor sleep affects insulin, cortisol, and cravings. 22:07 Importance of consistency in circadian rhythm and adenosine. 23:32 Women cool faster than men, ideal sleep temperature 64-66°F. 27:52 Consistent activities during the day impact sleep. 30:48 Melatonin dosing and timing recommendations based on experience. 31:49 Shift work linked to increased disease risk. 35:45 Inquiring about Doc Parsley's sleep supplement. 39:32 Maintain muscle mass, stay cool, and psychology shift. 41:00 Sleep hygiene includes reducing blue light, activity and body temperature. 45:26 Prioritize rest, delay worries, focus on essentials. 48:14 Improve sleep with travel planning and supplements. 48:50 Website "docparsley.com" includes media, lectures, supplements.
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Brad has been in the food industry for over 20 years, having worked in hotels, restaurants, and even taught at a culinary school. Through these varied experiences, he developed a passion for meat butchery. In 2023, he launched a YouTube channel dedicated to teaching viewers how to save money on meat by cutting and cooking it at home. The channel quickly gained popularity and now boasts over 200,000 subscribers, all of whom share a passion for meat.
Instagram: Butcherwizard
YouTube: https://youtube.com/@butcherwizard
Website: Butcherwizard.com
Timestamps: 00:00 Trailer. 00:42 Introduction. 03:23 Tips on butchery and cost-effective carnivorous diet. 07:45 New Denver steak yields almost 100%. 10:49 Breaking knife for smooth cuts on meat. 14:01 Frozen meat should be partially thawed before use. 15:17 Affordable grinder makes process faster and cleaner. 19:13 Hard fats are best for ketogenic cooking. 22:35 Costco offers various subprimals at low prices. 23:57 Costco offers cheaper rib eye in bulk. 28:12 Spouse prefers well-done; cooking time frustrates. 31:06 Freezing meat is fine if vacuum sealed. 32:11 Avoiding crazy experiments, focusing on meat variety. 36:00 Cook with technique, not rigid recipes, enjoy. 38:17 Differences in cooking practices at different restaurants. 40:47 Dislike for onions; various roles at restaurant. 46:32 "New York strip steak: leaner with more flavor". 48:04 New York strip may contain top sirloin. 50:20 Importance of knife care and sharpening techniques.
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Theo, a Belgian musician and entrepreneur, and Nicole, a visual artist and anthropologist from Hong Kong, are the creative minds behind a Carnivore Picture Storybook aimed at the Carnivore Community. Their journey began after Theo discovered the carnivore diet while treating his chronic health issues, including asthma and IBS. The couple turned to carnivore diet, a shift that significantly improved both of their health. This dietary transition, coupled with Nicole's contrasting experiences between the sugary European diet and her meat-rich Hong Kong heritage, inspired them to author a Carnivore Picture Storybook aimed at the Carnivore Community and beyond.
Living across France, Belgium, and the UK, the couple is committed to promoting the carnivore diet not only as a healthy choice but as a way of life, especially as they plan to start a family. They recognize a gap in educational materials about carnivore eating for younger audiences and see their book as a pivotal step towards filling this void. Their work strives to make the carnivore lifestyle understandable and accessible to all, believing in the power of their story and experiences to inspire and inform a broader audience.
Instagram: @tigrettelionardtales
Website: taplink.cc/tigrettelionardtales
Timestamps: 00:00 Trailer. 00:50 Introduction. 05:16 Personal health journey, alternative medicine, chronic issues. 07:12 Country limits homeschooling except for prodigies, disabled. 12:33 Explains differences between carnivore and herbivore physiology. 14:27 Book designed for parents and children to enjoy. 18:27 Convincing kids to eat healthy; critical issue. 20:55 Several extras, more ideas in store, being aware. 23:53 Using subterfuge to educate about specific diet. 26:02 Comparing education, food, and weight in France. 30:09 Office ladies adapt quickly to survive workplace. 33:19 Carnivore diet improves cognitive function, especially in children. 35:03 Parents addicted to constant sugar, impacting kids. 37:53 Bulk orders can be placed through contact. 40:20 Beautiful granite houses in Brittany, linked and renovated. 44:19 Renovations require permits and approval process. 45:40 Expensive architect and materials for roofing. 48:52 Print margin easier, real medium preferred.
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Ellen Van Vleck is a whole carcass butcher for a custom exempt shop in Hillsboro, OR. She owns and runs a grass-fed tallow soap and skincare business, utilizing resources from local farmers. She is committed to reducing waste and holistically honoring the animals that feed her community by minimizing waste as much as possible.
Instagram: @fatchapco
Website: www.fatchap.co
Timestamps: 00:00 Moved to the country and worked multiple jobs. 05:48 Learn by doing or leave, opportunity awaits. 08:30 Challenges at work lead to frustration and long hours. 11:18 Struggle of being the only girl at work. 16:46 Picanha roast is delicious, different but tasty. 18:59 Evaluating marbling, fat, and utilization of beef tallow. 22:36 Soap maker prioritizes consumer safety and marketing. 25:57 Struggling with tough meat, using work sharp. 28:55 Alpaca and llama farming is messy and time-consuming. 32:52 Aging process varies depending on meat type. 35:46 Desire to progress in company's animal cutting. 41:02 Owner opens sustainable ranch, faces inspection challenges. 43:41 Grass fed, grass finished meat is preferred. 46:36 Limited scientific evidence for health claims, natural ingredients. 51:45 Limiting social media use and avoiding conflict. 53:58 Where to find Ellen.
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Neah is a devoted stay-at-home mom and an inspiring YouTuber who bravely shares her personal health journey with the world. She began grappling with moderate to severe IBS symptoms in her mid to late teens, an experience that became a source of embarrassment and something she felt compelled to hide. However, after years of struggling in silence, Neah decided to face her challenges head-on and explore the impacts of diet on her well-being. Now, she dedicates her platform to encouraging others who may endure similar struggles, advocating for dietary changes that may hold the key to improved health.
YouTube: @neahsway
Timestamps: 00:00 Trailer. 00:50 Introduction. 06:58 Sun exposure helped with skin spots, but uncertainty. 08:45 Transition to meat-only diet after health struggles. 13:49 Doctor overlooked symptoms, advised ineffective medication. 16:17 Bloating after meals not normal, sign of dysbiosis. 21:18 Cold turkey quit alcohol and caffeine during pregnancy. 22:56 Recommitment to lifestyle for better health results. 28:16 Struggling with restrictive eating, bouncing back and forth. 31:27 Gut symptoms affect mood and skin condition. 33:37 Struggling with diet and caffeine withdrawal symptoms. 38:49 Transition to carnivore made work life easier. 41:58 Started fitness and off-grid lifestyle vlog. 44:05 Encouraging others to prioritize mental health, share struggles. 47:17 Separated from Ben, considered re-editing videos. Difficulty finding affordable housing, uncertain and volatile. 50:07 Challenging project in the desert brought healing. 55:34 Affordability of food and smart shopping strategies. 56:32 Search for sales, buy in bulk, prioritize health.
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Darren Schmidt has dedicated the past 30 years to hardcore holistic nutrition with the aim of reversing chronic illnesses, thereby eliminating the need for pharmaceutical drugs. He runs the largest non-insurance nutrition clinic in the country, reflecting his deep commitment to natural health solutions. In his upcoming video, Darren will delve into a variety of crucial topics:
1) An update on the USDA Dietary Guidelines Advisory Committee. 2) The misleading portrayal of seed oils as "healthy" according to Pubmed research. 3) The role of LDL as an "opsonin" in the immune system. 4) A debate on the carnivore versus vegan diets, which he presented in front of 150 medical doctors on February 24th. 5) Insights from John Ioannides, MD, on the reliability of observational studies in medical research. 6) The impact of "unlucky exposures" on health, extending beyond dietary factors.
Join Darren for an enlightening exploration of these subjects, grounded in his extensive experience and research in holistic nutrition.
YouTube: www.youtube.com/c/NutritionalHealingA2Center
Other: darrenschmidtdc on TikTok
Website: thenhcaa.com
Timestamps: 00:00 Trailer. 00:56 Introduction. 06:32 Criticism of dietary guidelines, favoring plant-based diet. 10:44 Dietary guidelines are not suitable for most. 11:57 Researching seed oils to counter vegan's argument. 15:03 Strychnine can harm without showing on tests. 19:24 Weight loss drugs rely on indigestible fiber. 21:25 LDL linked to immune system and infection. 26:19 Multiple infections can increase risk of heart disease. 27:59 Good nutrition improves immune system and health. 30:53 Body may have trouble digesting meat. 36:28 Soldier describes treating locals for worm infestations. 40:07 Only 6 effective parasite products, Cellcor Biosciences best. 40:48 Mimosa seeds may remove parasites from body. 44:34 Moderators praise, audience indifferent to debate comments. 48:46 Research shows ketogenic diet can reverse mental illness. 50:50 "People shifting away from meat consumption, health?". 54:06 Mold infection in buildings can cause health issues. 56:30 Cancer gone, parasites gone, LDL levels improved.
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Jason's story began in the fast-paced world of finance where he spent 21 years of his career. His life took an unexpected turn during his early professional years when he fell seriously ill. Battling not one but several autoimmune diseases, Jason faced an even more harrowing challenge at age 23: a diagnosis of a degenerative eye disease with the grim forecast of complete blindness by 30. Doctors offered no hope, but Jason, who had always considered himself the epitome of good health, refused to accept this as his fate. This pivotal moment became the catalyst for his journey into health and wellness, a field in which he sought not just answers for himself, but also a new avenue to help others. His story, marked by resilience and transformation, demonstrates a commitment to defy the odds and discover the full potential of holistic health.
Timestamps: 00:00 Trailer. 00:54 Introduction. 07:30 Modern health and evolution. 10:49 Food industry and cost efficiency. 14:49 EU warnings on artificial food dyes and preservatives. 15:58 Food companies prioritize cheaper, brighter, inferior products. 19:27 Safety standards for food additives vary internationally. 23:53 Food industry lobbyists push for artificial food dyes. 26:05 Support for online petition. 28:23 Problematic food production and public health. 31:41 Downplaying food prices for profit. 35:00 Food prices affecting health. 41:00 Spending on real food. 42:59 Superior food and lifestyle lead to health. 45:04 Rigged system. 50:52 Creating indulgent foods without compromising health. 52:23 Where to find Jason.
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Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.
To date, Dane and his passionate team of doctors, specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!
Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.
His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.
Instagram: @Crohnscolitis_Lifestyle
YouTube: https://www.youtube.com/@crohnscolitislifestyle
Website: https://crohnscolitislifestyle.com
Timestamps: 00:00 Trailer. 00:54 Introduction. 06:19 Health issues. 08:18 Awareness of nutrition. 10:24 Plant-based diet. 14:19 Diagnosis and identity. 15:10 Curing vs remission. 18:55 Silver lining. 22:43 Pushing the envelope. 25:22 Customized meal replacement shakes. 27:23 Managing ulcerative colitis. 30:40 CT scans show improvement in digestive issues. 31:25 Long-term monitoring for health. 35:52 Soil and food. 36:40 Glyphosate concern for health. 39:34 Gliadin and glyphosate impact on wheat intolerance. 43:53 Fear versus freedom. 46:39 Food preparation and nutrient bioavailability. 48:13 Where to find Dane.
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Kaylor Betts is a passionate and successful life and business coach, dedicated to empowering individuals to achieve optimal success in body, mind, home, and business. As the dynamic host of the Awake & Winning Podcast, Kaylor engages in invigorating conversations with disruptive leaders who are redefining the status quo.
Having undergone his own transformative journey, Kaylor intimately understands the challenges associated with living an asleep existence. Previously burdened by fatigue, illness, weakness, and financial struggles he embarked on an unwavering journey to liberate himself from limiting systems. Through relentless dedication, he revitalized his body and mind, while establishing a thriving business.
Today, Kaylor passionately shares his hard-earned wisdom, equipping others with the tools to break free from the matrix and embrace true freedom. With a commitment to awakening others, he teaches and empowers individuals to live as awake humans and winners in body, mind, home and business.
Instagram: https://www.instagram.com/thekaylorbetts/
Website: https://awakeandwinning.com/
Timestamps: 00:00 Trailer. 00:46 Introduction. 05:45 Illness normalized, expected in modern society. 09:05 Struggled with sleep due to ADHD medication. 11:34 Grateful for health, missing variety in diet. 14:04 Dislike for vegetables, prefers desserts and junk food. 15:55 Struggling in school, sports taught valuable lessons. 20:17 Critically analyzing lies, promoting physical and mental health. 22:02 Media biases impact public perception and censorship. 27:19 Diversifying platforms is key for free speech. 29:43 Desensitization to speaking out against conventional narrative. 31:44 Decide who you want to be, align with values. 37:49 Questioning need for extensive research in diet. 38:41 Sustainable energy, body response, research, credible help. 43:01 Buy in bulk, cut into smaller pieces. 44:24 Where to find Kaylor.
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Dr. Ian Lake is a Primary Care Physician in the UK. After 20 years of living with Type 1 diabetes, he accidentally discovered the ketogenic lifestyle which had a profound transformation in his diabetes control from the first day; he halved his insulin doses, reduced his hypos, and had much-improved blood glucose. Previously, he was in the same situation as two-thirds of people with Type 1 diabetes who are losing 100 days of life every year because of their HbA1c being above 7.5%. (EASD 2020) He feels so healthy and alert that he has had the confidence to resume sports in the great outdoors solo, which he had to stop because of safety concerns around diabetes.
In 2020, he organised the Zerofive100 project, a 100-mile run over five days with zero calories, water only. One other person with Type 1 was in the team of eight. It was designed to address clinical concerns about the keto diet in type 1 diabetes and was a success. There were no issues at all. He has written professional courses on keto diets, which are intended for clinical teams and will also appeal to people living with Type 1. He also runs residential courses on insulin optimisation for people living with type 1 diabetes, and has a website dedicated to providing information for fellow T1s.
‘There is a lot of misinformation out there and people are getting confused. People should know their options so that they can make informed choices supported by their clinical teams. This is a chance for a new start for some people, and I hope they, too, discover the benefits of this lifestyle very soon.’
Twitter: @idlake
Website: www.type1keto.com
https://combegrove.com/type1-diabetes-retreat/
Timestamps: 00:00 Trailer. 00:43 Introduction. 04:46 Type 1 diabetes management: lower carbs, monitor insulin. 07:46 Higher insulin levels in type 1 diabetes. 10:47 Encouraging glucose-only fuel, denying metabolic flexibility. 14:43 Interest in protein, its impact on body. 17:00 Optimal blood glucose control achieved through lifestyle. 19:05 Understand and adapt insulin for health pillars. 24:45 Type 1 diabetes and keto diet risk. 25:33 Effect of treating type 1 diabetes, blood glucose, ketogenic diet, cholesterol. 29:01 Managing weight through energy balance is optimal. 34:47 Doctors concerned about sudden metabolic changes. 35:59 Ketosis can be risky for some people. 39:27 Challenge conventional diabetes treatment with lifestyle changes. 42:46 Powerful drugs can suppress immune response temporarily. 47:52 Difficulty of lowering blood glucose in infections. 49:45 Where to find Ian.
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In 2018, Valerie Anne achieved complete recovery from a range of mental illnesses that had affected her for over 40 years, including schizoaffective disorder, anorexia (with a critically low BMI of 11), depression, anxiety, obsessive-compulsive disorder (OCD), self-harming behavior, and trichotillomania. Her path to wellness didn't stop with her mental health; Valerie also overcame numerous physical ailments that included osteoporosis, Ehlers-Danlos syndrome, hypothyroidism, irritable bowel syndrome with constipation (IBS-C), gastroesophageal reflux disease (GERD), vaginal atrophy, vulvodynia, interstitial cystitis (IC), overactive bladder (OAB), oxalate toxicity, five fractures accompanied by chronic bone pain, dangerously low cholesterol levels (below 90), hypotension with blood pressure readings as low as 70/50, hormone deficiency, anemia, dermatitis, and sarcopenia. Impressively, after her mental health recovery in the second year, she achieved a permanent muscle gain of 45 pounds, highlighting her incredible resilience and determination to reclaim her health and vitality.
Instagram: valerieanne1970
Twitter: @valerieanne1970See
Timestamps: 00:00 Trailer. 00:43 Introduction. 05:56 Placed inpatient, fed with unhealthy ingredients. Misguided treatment. 07:21 Junk food impacts brain function, ineffective for treatment. 11:40 Severe malnutrition led to 7 surgeries removing organs. 13:19 Prolapse and surgical intervention for internal structures. 17:22 Anorexia and body dysmorphia distort self-image. 19:28 Struggled with functioning, long search for help. 23:52 Consider consulting an orthopedist about fracture healing. 25:59 Questioning nutrition beliefs led to self-discovery. 28:34 Discovered importance of complete amino acids for brain. 30:08 Doubt turned to hope through dietary changes. 35:34 Relieved digestive issues and improved mental health. 37:02 Avoided ketogenic diet, switched to higher nutrition. 40:51 Reversed diagnosis through training and supplements. Doctors reluctant. 44:45 Struggled with anorexia, feared for his health. 48:15 Positive recovery, some criticism, but mostly positive. 50:40 Helped others struggling with anorexia and therapy. 52:05 Where to find Valerie Ann.
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Dr. Wade Baskin is a Doctor of Physical Therapy with 33 years of experience, including 30 years in private practice. He has helped thousands of people restore their physical health, making his practice possibly the longest-standing PT private practice in Mississippi. Over the years, Dr. Baskin has served for 12 years as an elected officer at the national level in his profession, became the youngest director ever elected, received the APTA Award of Excellence, and was honored with the Mississippi Distinguished Service Award. He began wellness programming in 1996 and achieved a gold medal and World Champion title in martial arts in the year 2000. Formerly a proponent of plant-based, whole food nutrition, he lost his health and subsequently restored it by adopting a carnivore diet.
Instagram: drwade_physio
Website: drwade.com
Timestamps: 00:00 Trailer and introduction. 05:50 Concern about medication-related deaths leads to career change. 08:16 New PTs focus on plant-based nutrition. 11:18 Functional medicine study concludes more protein beneficial. 14:59 Use training to find truth, help people. 16:36 Tissue repair relies on availability of animal cells. 20:19 Emphasizing protein intake within ethical nutritional guidance. 24:45 Cervical radiculopathy, PT visits provide valuable patient interaction. 25:59 Medical and PT doctors obtain specialized clinical credential. 31:00 Gradual shift to strict carnivore approach explained. 34:23 Pushing plant-based dogma, resisting regulation, helping community. 36:29 Concerns about cholesterol, statins, and medical propaganda. 39:26 Encouraging collagen supplementation for better protein intake. 43:55 Creating a unique name for Revero was challenging. 47:49 Mississippi nurse practitioner criticizes prescribing legislation. 50:00 Healthier approach means getting off medication, improving lifestyle. 52:15 Where to find Dr. Wade.
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Peter Sage is a well-known international serial entrepreneur, best-selling author, and expert in human behavior. He is a dynamic and sought-after public speaker and coach who has shared the stage with Sir Richard Branson and President Bill Clinton.
In 2013, he was awarded the distinguished Brand Laureate Award from the Asian Pacific Brands Foundation for extraordinary individuals sharing that honor with previous winners, including Nelson Mandela, Steve Jobs, Keanu Reeves, and Nobel Peace Prize winner Muhammad Yunus. In 2015, he was named one of the greatest leaders and entrepreneurs, alongside Sir Richard Branson, Elon Musk, and Mark Zuckerberg, by inspiring leadership.
In January 2017, Peter was held in contempt of court for a civil matter and served several months in Pentonville, widely recognized as one of the worst and most dangerous prisons in the UK. So, what happens when you put a non-criminal and one of the world’s top experts in personal growth into one of the most violent prisons in the UK?
You get a masterclass on how to turn adversity to your advantage. While in Pentonville, Peter wrote 11 private letters to his elite coaching students. After his release, these letters were published as “The Inside Track,” quickly becoming a best-selling book. Written in a conversational style, each one breaks down the tools, techniques, and insights he uses and shows how to face any problem in your life from a place of power, not force and turn your biggest challenges into your greatest achievements.
And Peter walks this same walk as he turned his “adventure” in Pentonville, losing everything he had and coming out a quarter of a million dollars in debt into a thriving personal development company that has earned over 20 million in revenue since he got out and transformed thousands of people.
In 2022 and again in 2023, Peter was named by Global Gurus as one of the top motivational speakers in the world. His mission is to raise global consciousness and change the lives of over 10 million people within the next 10 years.
Instagram: @therealpetersage
YouTube: @TheRealPeterSage
Website: www.petersage.com
Timestamps: 00:00 Trailer. 00:47 Introduction. 04:43 Tenerife offers sunny weather and tax incentives. 07:53 Spanish culture with international food options available. 09:50 Dropped out of school, not academically gifted. 14:02 Inspiring others to reach potential without attachment. 17:54 Living authentically means not being preoccupied by others. 21:39 Tired of conflicting advice on health methods. 23:24 Refusal to promote red yeast rice for cholesterol. 27:06 Acknowledges bias, impressed by lack of defensiveness. 28:55 Top oncologist advocates plant-based diet for health. 31:42 Transition from standard to zone 2 training. 34:31 North Pole: all ice, no topography. 37:26 Mind power affects body; placebo, hypnosis, dreams. 41:38 Two friends rowing across Atlantic in December. 45:03 Shift lifestyle, inspire, do good, raise money. 47:23 Seeking company for launching range due to demand. 50:00 Pondering seafaring history and Pacific Island navigation. 53:45 Where to find Peter.
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Larry is a retired US Army Chief Warrant Officer (RET 2019). He has cured GERD, arthritis, allergies, migraines, depression, anxiety, lowered stress levels, improved sleep quality, energy levels, and motivation, experienced significant weight loss, and lower blood pressure. He has launched a YouTube channel/Podcast "Mission Carnivore" focusing on veterans and first responders using the carnivore diet to improve their mental and physical well-being.
Instagram: @CarnivoreSoldier
Twitter: @Carnivore6
YouTube: @CarnivoreSoldier
Other social media: https://www.facebook.com/profile.php?id=61550285488055
Website: www.carnivoresoldier.com
Timestamps: 00:00 Trailer. 00:50 Introduction. 04:41 Keto diet improved energy, weight loss, performance. 07:19 Influenced by doctor Barry, embraced carnivore lifestyle. 11:08 Allergies gone, energy up, and feeling great. 13:15 Doubt about dietary guidelines and food source. 15:29 Research on carnivore diet, alarming response from doctor. 19:08 Thrifty and satisfying Thanksgiving with no waste. 21:50 Veterans suffering in silence, diet change helps. 26:02 Consider keto to prevent Alzheimer's and cancer. 27:33 Great brisket at HEB, Llano has superb smoked rib eye. 30:07 Minimized food choices, prefer home-cooked meals. Cooper's. 34:42 Planning to travel Europe, meet friends, marry. 37:28 Navigating dating, politics, and relationships can be challenging. 39:45 Eating Oreos led to managing addiction positively. 41:20 Started podcast, Mission Carnivore, interviewing transformative veterans. 46:36 Where to find Larry.
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Hui Yang is a returning VIP podcast guest. As an MD PhD in training, she recently completed her research track residency interviews with major academic medical centers and research institutes. She has observed an increased receptiveness and dedication to research on alternative nutraceutical strategies, including the ketogenic diet and increased animal meat/fat intake. She hopes to make the Carnivore.Diet community aware of this positive overall change and of certain specific academic centers that are actively pursuing this field.
In addition, just recently, there have been major discoveries published in the journal Nature concerning the gut microbiome, the evolutionary history of genetic risks for multiple sclerosis and rheumatoid arthritis, and post-natal neuronal migration to the brain region most susceptible to Alzheimer's Disease. These discoveries are certainly important for those in academia. From her previous experiences, she knows they are also of interest to the Carnivore community. She hopes to bring one or more of these discoveries in an "easily digestible" language to their audience.
Timestamps: 00:00 Trailer. 01:05 Introduction. 07:09 Study shows gluten-free diet benefits schizophrenia patients. 10:07 Study shows potential link between diet and schizophrenia. 13:15 Vitamin B for neuron balance and activation. 15:07 Exercise motivation and endurance tied to dopamine. 18:20 Restricted access to high-sugar food. 22:57 IgE and mast cells cause food allergies. 27:01 Anorexic effect in brain regions. 29:13 Perplexed by brain's activation on liking food. 31:13 PBM center signals satiety and aversion. Neuroscience tool discovery: PBN, CGRP neurons. 36:22 Complexity of autoimmune diseases and genetic evolution. 39:44 Scandinavians and Eurasians have high MS risk. 41:35 Comparison of MS genes in different populations. 44:42 Immune response, sanitation, and parasitic infections impact health. 48:12 Genetic risk increases likelihood of developing MS. 49:32 Doctors embracing ketogenic diet. 52:41 Where to find Hui.
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Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/ food as medicine. She has overcome Chronic Lyme Disease, Chronic EBV, CIRS, Chronic CDiff, over 10 autoimmune diseases along with osteoporosis, costochondritis, and degenerative disc (which she was diagnosed with in 6th and 7th grade), OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. She overcame all of it in the span of only a few years and found food freedom through proper bio individual nutrition and Faith. She has since directed her practice toward walking alongside others who are on their own healing journeys.
Instagram: @Tailoredketohealth
YouTube: https://www.youtube.com/@rebekahheishman-tailoredke8939
Website: https://www.tailoredketo.health/
Timestamps: 00:00 Trailer. 00:53 Introduction. 05:33 Struggling emotionally, mental health, and eating disorders. 08:24 Slow reintroduction of foods after restrictive diet. 10:41 Relatives authored health book, promoted keto lifestyle. 15:00 Man transformed from junk food addict to fit. 15:32 From mental health struggles to gratitude. 18:29 Regaining strength through home gym and CrossFit. 23:52 Doctor encouraged carnivore diet, chiropractors provided support. 26:22 Secretly hoarded protein stabilized blood sugar levels. 28:40 Diagnosed with fibromyalgia, then crest discovered. 32:54 Book about nutrition, trauma, and surrendering to faith. 34:15 Switched to leaner meats for improved health. 36:51 Obstetricians support exercise during pregnancy for health. 39:39 High fat was part of recovery process. 44:35 Dislike wall balls, love heavy deadlifts. 46:16 Considering a more intimate retreat in Coats.
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Laura, a registered nurse with a remarkable health transformation story, shares her journey from starting a ketogenic diet back in 1991, a day before Thanksgiving, to becoming a carnivore and ultimately adopting a lion diet for the past 10 months. Laura's health overhaul began when she decided to take control of her wellbeing, leading to an astonishing loss of 140 pounds without the use of statins recommended by her doctor, whom she fired 9 months into her journey.
Diving deep into her experience, Laura explains how her triglyceride levels plummeted from over 1000 to an astounding 33-35, defying her initial medical prognosis. Her journey didn't stop there; inspired by her own success, she pursued a career in nursing. Over four years ago, Laura transitioned to a carnivore diet and has been following the lion diet for the last 10 months, further refining her health and vitality.
Laura's passion for health extends beyond her personal achievements. As a nurse, she is dedicated to educating patients, their families, and even their doctors about the benefits of dietary changes. Her proudest accomplishments include helping two male patients reverse their diabetes, leading them to discontinue all insulin and oral diabetic medications.
This video is not just Laura's story but a testament to the power of dietary intervention in transforming health. Whether you're interested in keto, carnivore, or the lion diet, Laura's insights provide valuable lessons on taking control of your health, questioning conventional medical advice, and the profound impact of diet on chronic conditions.
Timestamps: 00:00 Trailer. 01:11 Introduction. 04:24 Interest in low-fat diet trends of the '90s. 09:37 Keto diet for 28 years, health issues. 12:52 Nurse helped truck driver lose 180 lbs. 15:47 Keto diet helped with nasal allergies and aches. 18:09 Ketogenic diet rich in fiber improves digestion. 22:21 Defies expectations: amazing health despite unconventional diet. 25:18 Children raised eating and learning whole foods. 28:13 Husband eats seasonally, loves meat and cookies. 30:39 Debate over animal welfare in farming practices. 31:55 Treating patients with holistic, keto-friendly approach. 35:26 Early onset dementia is a growing concern. 40:06 Improved health, no acne, retained muscle mass. 42:58 Diet plays significant role in healing. 46:35 Offering health advice, emphasizing communication with doctors. 49:07 Challenged non-vegan on killing animals for food. 50:24 Where to find Laura.
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Rus' interest in sports and nutrition started early. During his teen years, the 15-year-old became fascinated by how diet and exercise interact to impact performance. Unlike many teens, Rus took a scholarly approach - reading and self-experimenting to understand this relationship. His curiosity led him to carefully plan multiple daily meals aimed at strategic fueling. Rus also explored various fasting regimes and even a months-long vegetarian diet.
These self-experiments allowed Rus to refine his knowledge of his body's nutritional needs to optimize sports performance. Through systematic trial-and-error, he translated this enthusiasm into practical know-how and personal growth well beyond his years without the impulse of health problems.
Timestamps: 00:00 Trailer. 00:54 Introduction. 04:04 Kazakh diet: meat and carbs. 08:33 Competing on empty stomach felt awesome. 09:53 Improved mental clarity and focus in jiu jitsu. 13:58 Forgot electrolytes, fell off healthy eating. Craved cake. 17:31 Veggies vs empty, starchy carbohydrates. 21:02 Eurasian steppe, mammoths, hunting, traditional Kazakhstan. 23:33 Initial excitement about meat, followed by aversion. 27:58 Interview with decathlete Ryan, diet and sports. 32:11 Sleep schedule. 35:52 Rugby and lamb in New Zealand. 38:18 Getting black belt. 42:00 Carnivore diet frees up time. 42:36 Where to find Rus.
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Leor is an endocrinology fellow and he sees patients with diabetes, among other metabolic diseases associated with insulin resistance. He thinks the mainstream approach to dietary recommendations can actually serve as a barrier to improvement for some patients.
Timestamps: 00:00 Trailer. 00:50 Introduction. 05:28 Insulin resistance medical and lifestyle challenges. 09:32 Insulin resistance linked to cardiovascular disease risk. 12:26 USDA promoting processed foods, overeating. 14:53 Individualized approach for managing hypoglycemia risk. 18:44 Improved health through carnivore diet and mindful eating. 19:57 Hesitant about recommending red meat in diets. 25:03 Research studies on carnivore diet and diabetes. 26:32 Thyroid affects cholesterol levels; replacement therapy. 28:59 Carnivore diet may help reduce autoimmune symptoms. 32:27 Jardiance trial shows reduced cardiovascular events, increased LDL. 36:11 Encouraging healthy eating over medications for weight loss. 38:42 Does eating stimulate heart rate like drug? 41:41 Plant-based approach. 45:43 Dietary advice from dietitians. 47:58 Reducing medications. 50:25 Where to find Leor.
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Diagnosed with T1 Diabetes at age 11, Suzanne has lived experience of the challenges of managing chronic health through diet. As a young competitive athlete, she developed a deep awareness of the impact of food on performance and body image. Unfortunately, she was also diagnosed with end-stage renal disease in her early 30’s and it was only after spending 3 years on dialysis, and receiving a double organ transplant, that she started to question the nutrition guidance she had been given.
This led her to study a Master’s (Honours) degree in Nutrition and Behaviour, followed by a research PhD, investigating the impact of the Ketogenic Diet in T1D, and particularly its impact on eating disorder outcomes.
Instagram: zanne_schneider
Twitter: @suzeschneider
Timestamps: 00:00 Trailer. 00:52 Introduction. 04:04 Advice to cover blood sugar with insulin. 08:37 Eye health, diet, and lifestyle causes concern. 11:09 Kidney issues, dialysis, transplant, life-changing transformation. 15:05 Gray foods lacking nutrition, raising eating disorder awareness. 17:36 Ketogenic approach effective in treating anorexia patients. 20:43 Diabolemia not recognized as official eating disorder. 22:12 Pancreas transplant eases burden for diabetic patients. 25:49 Grateful for new organs, adopting low-carb diet. 28:19 27 out of 36 participants replied to survey. 32:14 Prioritize health now for a better future. 35:02 Maintaining HbA1c at 4.6 vital for health. 37:40 Low carb diet critics, but results speak. 42:19 Orthorexia is fixation on eating biologically pure food. 45:30 Research shows food impacts brain and decision-making. 46:44 Ketogenic diets show promise for mental health. 50:24 Where to find Suzanne.
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Victor runs a human optimization clinic in Honolulu, named Superhuman, where he offers a wide array of modalities including hyperbaric oxygen therapy, cryotherapy, NanoVi, Power Plate, infrared sauna, Normatec, massage, fascial stretch therapy, acupuncture, and cupping. He integrates everything the clinic offers while advocating for a plant-free diet and providing sleep coaching and detox protocols.
Victor does not have a medical background. He was an independent filmmaker who lived for 5 years in Austria, 10 years in France, and 10 years in China. As a result, he is fluent in English, French, and German and conversational in Mandarin. He has been curious about science and health from a young age, opting not to take Tylenol while in high school and experimenting with sleep deprivation at the age of 19. When his own health problems became overwhelming and Western medicine could not provide answers, he turned to Traditional Chinese Medicine, which relieved him of the worst symptoms. From that point until today, he has been researching and experimenting with different ways to cure disease, chronic illnesses, and to become superhuman.
Website: https://superhumanhealthhi.com/
Timestamps: 00:00 Trailer. 00:47 Introduction. 05:57 Hawaii weather is always pleasant and agreeable. 08:11 Health starts with diet, global experiences pivotal. 10:59 Eliminated multiple plants from diet, improved health. 12:36 Optimizing health through grass-fed beef and organs. 15:33 Plant-based trend attracts health-conscious, research-oriented islanders. 18:43 Struggling with dating and finding a community. 23:31 Infrared sauna boosts cellular energy and detoxifies. 24:49 Hyperbaric oxygen therapy boosts human growth hormone. 30:12 NanoV uses same theory as infrared sauna, creating bio-identical energy from water for body. 31:49 Compression therapy for lymphatic fluid removal, muscle activation. 35:08 Detoxification and eliminating plant poisons through protocols. 39:03 Sauna boosts muscle, mood, detox, and stamina. 40:08 Power plate therapy improves strength in surfers. 43:05 Hyperbaric oxygen chamber helps heal various conditions. 46:33 Where to find Victor.
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Lee was diagnosed in 2012 with ulcerative colitis. He took the doctors' advice in consuming more fibre and taking their prescribed medication but lost his entire colon in 2017. He had ileostomy surgery which left him with a stoma and an ostomy bag. This caused him severe depression, and he was desperate for relief. In July 2022 he came across Mikhaila Petersons "don't eat this" on YT, and he felt inspired enough to take a leap of faith. he started a 30 day BBBE challenge and after 3 weeks, his depression had lifted! Multiple other benefits came with carnivore, and he has not looked back since. He now eats mostly fatty cuts of beef and life is great.
YouTube: @Kentcarnivore
Timestamps: 00:00 Trailer. 00:50 Introduction. 05:43 Learning about treatment outcome, given terminal prognosis.. 08:01 Disease spread fast, painful, inconvenient, lost confidence. 12:17 Initial happiness turned into solitude and reflection. 14:32 Expectations unmet after promising initial communication. 17:57 Fibers caused obstruction and discomfort in stomach. 19:50 Output resembles liquidy, thickened with animal products. 24:26 Preparing for upcoming surgery due to health concerns. 25:34 Rising cases of inflammatory bowel diseases addressed. 29:14 Small intestine is relatively sterile, with exceptions. 32:06 Harvard case series on IBD treatment. Ethical need for studying carnivore diet. 33:43 Autoimmune disease led to avoiding raw milk. 38:22 Eating less means slower digestion and absorption. 40:57 Met her during depression, customer turned friend. 45:14 Building relationships through dietary changes with clients. 47:07 Early challenges resolved; no need for supplements. 50:06 Fiber causes problems in intestines with diseases. 52:56 Former love for burnt food transformed by health. 55:25 Limit carbs, cook problematic ones, consider keto.
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Join Shawn and friends this spring for an all-inclusive intimate cabin retreat in the beautiful Smokey Mountains of Tennessee. Two dates to choose from. Use code CARNIVOREDIET to get your discount. Go to https://wired4healing.com/retreats/ to sign up before tickets run out!
Timestamps: 00:00 Introductions. 05:29 Scott, former fitness business owner, finds new interest in carnivore. 07:03 Educational farm tour, focus on wellness and fun. 12:53 Health professionals and fitness instructors. 15:38 Carnivore diet healing properties. 17:16 Carnivore diet research. 21:19 A high-fat diet for diabetics. 24:50 Not all carbs are harmful, but some are. 28:14 People's health and exercise routines are individual. 31:26 Deprescribing medications. 34:42 Community connection. 38:56 Carnivore diet health benefits. 40:54 How to visit.
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Jason's journey with health issues began in his teens, when he started experiencing allergies, high fever, and asthma. This continued for years, and in his early twenties, he was diagnosed with chronic fatigue. Doctors performed numerous tests, including brain scans and internal cameras, but struggled to determine the cause of his health issues. Despite these challenges, Jason persevered and continued to search for answers.
Find Jason: https://www.youtube.com/channel/UCLgadbuE_E2aMzUUu0twgUg
Timestamps: 00:00 Trailer. 00:46 Introduction. 05:48 Allergy symptoms and diet. 08:32 Struggling with chronic fatigue and allergies. 11:20 Ex-wife studied naturopathy, suggested foods made sickness worse. 14:38 Cut diet, problem with hands, brainwashed belief. 16:56 Started with beef and lamb, added chicken. 20:07 Struggles with new friends, family loss, health. 22:17 Suffering fatigue, diagnosed with mast cell activation. 26:52 Sugar addiction is real and challenging to overcome. 28:34 Injury and illness cause stress and vulnerability. 30:49 Meat's health benefits, pressure to reduce consumption. 35:14 Relief from chronic pain feels like a miracle. 36:18 Acceptance of protein-centric diet over plant-based. 39:37 Australians show racism towards Aborigines in studies. 41:24 Western diet causing health issues in aboriginals. 44:54 Encouraging sharing of information, inspiring others.
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Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. Her book's exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author.
At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement, focusing on the body's largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.
Dr. Lyon's rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator.
Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr. Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being.
Timestamps: 00:00 Trailer and introduction. 01:00 Obesity is just one symptom of unhealthiness. 04:04 Obesity and muscle mass impact longevity. 09:38 Skeletal muscle mass and strength correlation reasoning. 13:43 Maintaining strength and vitality through aging and diet. 14:33 People are living longer and staying functional. 18:34 Hormonal changes at 30 affect fitness levels. 22:33 Exercise for health, no need for elite level. 24:56 How much protein per kg? 27:34 Essential amino acids are crucial for building. 32:13 MTor crucial for muscle health, protein restriction unnecessary. 36:20 Strength continuum, volume, metabolic adaptations, blending measurements. 38:59 Intense training makes you insulin sensitive. 43:18 Omega 3 may affect muscle differently by gender. 45:54 Physicians have different opinions on training and menstruation. 49:13 Rethink nutritional strategies for aging individuals. Hormone replacement. 52:16 Balanced diet with moderate protein and carbs. 53:55 Where to find Gabrielle.
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Ronda Rousey and Travis Browne are former UFC athletes turned 1st generation ranchers, producing some of the best regeneratively ranched Fullblood and American Wagyu along with pasture-raised poultry. They started Browsey Acres with the thought of knowing where our food comes from.
Travis is a husband, father, former UFC heavyweight contender, active bow hunter, and rancher.
Ronda is a wife, mother, former UFC and WWE champion, and rancher.
IG and Facebook: @BrowseyAcres @RondaRousey @TravisBrownemma
Twitter: @browseyacres
YouTube: https://youtube.com/@BrowseyAcres?si=jcnAW-ufyLfSWThx
Website: WWW.BrowseyAcres.com
Timestamps: 00:00 Trailer and introduction. 10:03 Chickens improve soil, create nutrient-rich environment. 12:11 Regenerative farming for biodiversity and soil. 17:51 Struggle with bulimia, unhealthy relationship with food, veganism. 22:01 Responsible ownership, moral compass, regenerative ranch. 25:39 Desire for healthy, delicious meat leads innovation. 26:48 Moderate alcohol consumption may benefit from saturated fats. 30:49 Love football, teamwork, individuality, can't force it. 32:44 Jiujitsu. 39:12 Ronda as a young prodigy. 38:54 Training and boxing. 45:27 Grappling style. 47:21 Ronda became fierce fighter after knee injury. 48:16 Adapting to new throws and fighting system. 52:47 Making ranching cool again. 57:41 Sustainable agriculture in Hawaii and United States. 58:37 Reviving ranching, teaching kids through hands-on experience. 01:05:18 Favoring certain Wagyu types for breeding. 01:09:40 Quality meat takes longer, may be pricey. 01:17:08 Better quality ground beef equals better taste. 01:20:17 Where to find Ronda and Travis.
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Monika shares her remarkable journey from dealing with digestive issues due to a pasta-heavy diet in Italy and Greece to finding a dietary approach that aligns with her individual needs. After struggling with an unhealthy lifestyle in New York, Monika turned to Chinese medicine for guidance, only to discover that a carnivorous diet was the key to her well-being. She discusses her experiences living in Miami, her creative work as an artist, and the impact of her meat-based diet on her health and creativity. Monika's insights on listening to her body's signals, finding balance, and prioritizing her well-being make for an engaging and enlightening conversation. Join us as we delve into Monika's unique journey and her perspectives on health, food, culture, and the Bitcoin community.
Website: Studioofendlessideas.com Twitter: @MonikaBravo Instagram and nostr: @monikaco
Timestamps: 00:00 Trailer and introduction. 05:31 Nutrition journey, healthy life, butcher meat stealing. 08:53 Chinese medicine balances energy, time, and food. 12:50 Eating meat change, feeling sluggish, trying to fit in. 15:08 Seeking direct farm food, embracing farmer's markets. 16:40 Resolute in maintaining healthy, nutrient-rich lifestyle. 22:29 Reconnecting with body, joy of childhood cravings. 24:27 Prefers simple food, enjoys bone marrow soup. 29:13 Reflect on relationship with self through eating habits. 31:00 Trusting my body, teaching, and busy schedule. 35:02 Busy friends, healthy carnivores, enjoying grilling together. 39:08 Intense connection to cow's blood, craving morcilla. 39:47 Enjoyed Italian and art, avoided meat dishes. 43:30 Bitcoin offers freedom, accountability, and sovereignty. 47:48 Avoid most spices, use certain for health. 49:35 Where to find Monika.
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Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.
Andrea's mission is to help others break free from self-sabotage, heal their relationship with food, and figure out how they want to live life on their own terms.
Timestamps: 00:00 Trailer and introduction. 06:13 Emotional eating is complex, tied to emotions. 07:09 Emotional eating: response to stress and emotions. 11:06 Sean, correct. 5-step food freedom system. 16:01 Recognize triggers, acknowledge, let go, seek help. 17:15 Struggling with weight, self-worth, and love. 23:16 Childhood overweight often linked to emotional eating. 25:31 Eating unhealthy foods affects our brain chemistry. 27:46 Sugar often a gateway drug for addictions. 31:58 Emulate qualities of admired people for self-improvement. 34:02 Mindset, habits and work ensure safety. Plan B for rare, stressful situations. 38:33 Pause, breathe, and find non-food comfort. 42:16 Include healthy fats in diet for absorption. 45:38 Rising obesity and health issues in America. 49:59 Childhood beliefs shape adulthood, leading to issues. 51:46 Active on multiple social media, offering wellness programs.
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Marco grew up in New England, where his father's green thumb and his mother's exceptional skills in the kitchen guided him toward a lifelong love affair with food. His parents' dedication to a self-sustainable homestead was a response to the manipulation of human health in commercial food systems and the lack of nutrition in the American standard diet that continues to plague society. He earned his associate's degree in culinary arts and a bachelor's in nutrition from Johnson & Wales University to harness the ability to nourish as many lives as possible adequately. The carnivore diet has given him the freedom to target strengths and weaknesses in other areas that might be holding him back. He is much more career-oriented than ever before, and his path to empower others to take control of their health seems clearer than ever.
Timestamps: 00:00 Trailer and introduction. 04:54 Media promotes eco-consciousness; minimal seed oil use. 09:40 Weight struggles and dietary experimentation lead nowhere. 10:38 Carnivore diet: History, education, and health implications. 15:59 Delicious carnivore diet using smoked meats, herbs. 19:35 Love cheese, difficulty digesting, need fiber. 20:57 Many chefs stay fit for demanding job. 24:04 Small portion sizes, better quality, similar prices. 28:59 Viewers prefer meat over vegetables and seafood. 32:03 Active, health-conscious man influences girlfriend's diet positively. 35:39 Explored Spanish heritage, observed obesity issue in Spain. 36:49 Summer trip to Spain, considering options. 40:42 Saturated fat mitigates liver damage from alcohol. 43:44 Recipes spread across multiple social media platforms.
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Dr. Aaron D. Tressler's passion for natural health and healing extends back to childhood. Growing up, he suffered from chronic gastrointestinal issues, allergies, and sinus problems. His struggles through sports injuries and back pain led him to his first chiropractic experience in his senior year of high school. Witnessing his father die from heart disease at age 50, he vowed never to allow this to happen to him and was determined to find an answer. Chiropractic care not only corrected his pain but also his sickness, and he knew if it could change his life, it would also change the lives of thousands of others.
After graduating from Slippery Rock University, and a few years into teaching physical education, his passion for health grew, and it was undeniable that his mission to change lives would be through chiropractic. As a Doctorate of Chiropractic graduate from Life University in 1994, Dr. Tressler has spent the past 26+ years helping thousands of patients. Ranging from newborn to age 99, he specializes in not only reducing or eliminating their symptoms through chiropractic care but also enhancing their overall quality of life through lifestyle changes such as diet, exercise, weight loss, and supplementation.
Dr. Tressler is the chiropractor and owner of In8Life – Tressler Chiropractic, President of the Chiropractic Fellowship of Pennsylvania, author of 5 health books, International Chiropractic Association member, Creator of the IN8LIFE weight loss system, and host of the Restoring Innate Health podcast. Living on a farm east of Pittsburgh with his wife, Gabrielle, Dr. Tressler enjoys an active and adventurous lifestyle consisting of competing in rugby, raising organic cows, sheep, and chickens, and playing backyard sports with his 5 children and 3 grandchildren.
His health was put to the test many times – and every time, his body proved that the countless, intentional choices he has been making to support his health were paying off. After 2 rotator cuff tears, a torn meniscus in his right knee, broken ribs (3 times), and the worst – a broken scapula at age 49, he had to trust in the innate healing he had been teaching and witnessing in others for years.
What he discovered through all of this was amazing. He healed incredibly fast! After his rotator cuff tears, he healed in 2 weeks and was back to playing rugby with 20-30 year olds. Following his severe scapula fracture, in 2 ½ months, he ran a 5k race in under 22 minutes, 5 months later, he benched press 225 pounds, and played rugby in just 8 months. The doctors said it would take a year just to heal or even to do push-ups!!
Created in God’s image, we have amazing innate healing power to rejuvenate and repair for 80-120 years. It’s up to us to take advantage of our resources and live the vibrant life intended for us.
Timestamps: 00:00 Trailer and introduction. 04:46 Childhood health issues, lack of medical attention. 07:20 Chiropractic care improved health and enabled rugby. 12:53 Ignored carbs, saw improved performance and healing. 15:58 Carnivore diet increased rowing performance by 8%. 17:49 Early awakening led to in-depth reading. 22:24 Gratitude for life-changing experience and lifestyle. 25:06 She's funny, did a garden, likes meat. 28:37 From constant overeating to occasional fasting. 32:07 Promoting healthier lifestyle and seeking advice. 34:53 70% obese/overweight population; unsustainable health situation. 37:31 Fox News pushing outdated nutrition arguments hard. 42:40 Maintaining physical abilities and reversing technology effects. 44:06 Regular tools and exercise for improved health. 47:44 Improved memory, mental clarity from going carnivore. 49:59 Promoting clinic on social media, seeking tips.
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Steve Clemetson is the creator of the YouTube channel and website, Serious Keto. Despite the “serious” moniker, Steve is very pragmatic about the ketogenic lifestyle, encouraging people to find the place that works best for them along the continuum from “dirty, lazy keto” to “carnivore”. Steve has translated his passion for cooking into helping people realize that keto need not feel restrictive and that it is absolutely sustainable. By living a ketogenic lifestyle, Steve lost over 75 lbs, got off of multiple medications, has rid his body of inflammation, and feels better at 55 years old than he has since college.
Timstamps: 00:00 Trailer and introduction. 06:25 Dismisses documentary as plant-based propaganda, not inspiring. 07:50 Testing low carb products with continuous glucose monitor. 10:44 Discussion about correlation between food and blood glucose. 15:50 Transitioning from keto to carnivore, low carb. 17:38 Denny's steak and eggs, keto changed hunger. 23:48 Concern about cholesterol and statins, health analysis. 27:04 Content creators embrace keto, find it liberating. 28:41 Erythritol crystallizes better for hard, crunchy recipes. 32:02 Keto helped with reflux, low stomach acid. 36:18 Keto trend shifted to embrace more protein. 38:53 Frugivore is a term for fruit-eating animal. 45:01 Some people want junk food without consequences. 46:14 Stopped drinking and tobacco, better person now. 49:23 Seattle resident with Midwest ties talks weather.
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Gordan Lauc is a prominent figure in the field of glycoscience and its impact on human health. During the COVID-19 pandemic, he delved into the varied responses of different blood groups and their resistance to the virus, leading him to believe that glycosylation plays a crucial role in making each individual unique and more fit to face challenges. This insight led him to advocate for personalized diets, as he believes that there is no universal diet that suits everyone. Some may thrive on high carbohydrates, while others benefit from a keto diet. Lauc's research emphasizes the diversity of the human population and the need for individualized approaches to health and nutrition.
Timestamps: 00:00 Trailer and introduction. 05:54 Antibody recognizes antigen, can activate or ignore. 07:18 Genetic influences on glycan age, lifestyle effects. 09:59 Study found exercise may worsen inflammation levels. 15:12 GlycanAge commercial, predictive of cardiovascular events in women. 18:12 Metabolism and glycans connected in surprising ways. 22:30 Estrogen and testosterone affect glycan age. 25:47 Medicine's disease classification and drug targeting challenge. 27:39 Hidden commercial interests affect food and drug recommendations. 30:45 GlycanAge: Analyzing IGG glycom from dried blood. 35:02 Testing reveals individual health intervention strategies' effectiveness. 39:13 Changes take weeks to reflect in body. 42:10 Challenges interpreting continuous glucose monitoring (CGM) data. 43:49 Study: MODI, type 2 diabetes, glycosylation impact. 49:00 Blood tests vary, but glycan age stands out. 51:15 Where to find Gordan.
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Alice struggled with severe cystic acne in her early twenties and relied on low-grade antibiotics to keep it at bay. However, the long-term use of antibiotics took a toll on her gut health. With the support of her husband, she worked to find the best diet to support her overall health.
Timestamps: 00:00 Trailer and introduction. 04:40 Struggled with weight, found fitness on YouTube. 09:31 Teeth issues due to excessive sugar consumption. 10:49 Choose food that promotes dental health. 15:26 Stopped cooking vegetables, resisted eating them, no improvement. 18:34 Breast milk and diet affect brain development. 22:15 Meat consumption differs between Asia and West. 25:25 Sometimes order mussels at restaurant, mostly eat at home. 27:49 City living means Costco for economical shopping. 32:27 Struggled with change, felt tired and resistant. 35:25 Public criticism received but positivity prevails. Haters mean success. 36:14 Finding humor in sharing people's crazy stories. 41:07 Avoided butter and dairy, focused on meats. 43:16 Gradually introduced new foods, mostly meat-based diet. 46:16 Where to find Alice.
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After receiving his medical degree from the Uniformed Services University of the Health Sciences in Bethesda, Maryland, Dr Sauvé completed his residency in adult psychiatry in the National Capital Consortium in Washington, DC, which includes the National Naval Medical Center in Bethesda, Walter Reed Army Medical Center in Washington, DC, and Malcolm Grow Medical Center at Andrews Air Force Base in Maryland. Shortly afterward, he was deployed to the Al Anbar Province, Iraq, as the regimental psychiatrist for the 7th Marine Regiment. After 11 years of active-duty service, he left the US Navy to become Military Clinical Director at Poplar Springs Hospital. After 3 years there, he left hospital work to dedicate his full time to Transcranial Magnetic Stimulation, a practice that has now grown to over 100 dedicated TMS centers around the country. Dr Sauvé is certified by the American Board of Psychiatry and Neurology, Inc. Dr Sauvé recently coauthored “The Science of Transcranial Magnetic Stimulation” with Laurence Crowther for the July issue of Psychiatric Annals. He is a member of the American Psychiatric Association and a Faculty Member at the Neuroscience Education Institute. You can find Dr. Sauve at https://neiglobal.libsyn.com/metabolism-mitochondria-and-mental-health-an-interview-with-dr-william-sauve-on-what-we-know-about-nutrition-and-the-brain and Twitter: @wilyliam
Timestamps: 00:00 Trailer and introduction. 05:15 Listening to podcasts during long drives for education. 07:11 Transitioning to s ketamine in patient treatment. 11:51 FDA approves depression medication, including suicidal ideation. 15:21 30% of adolescents suffer mental health crisis. 19:16 Lab value 10 times higher, medical dilemma 20:20 Lab value to be double-checked, doctors disbelief. 25:43 Understanding and addressing bullying against overweight children. 27:11 Stop picking on people, but don't enable. 31:19 Fear spurs action, must treat severe depression. 36:26 Nolan Williams accelerates TMS treatment to 3 minutes. 37:41 Functional MRI guides treatment for depression efficacy. 41:53 Debate on depression diagnosis and treatment continues. 44:29 Serotonin reuptake inhibitors impact depression treatment. 49:03 Anxiety linked to dementia and Benzodiazepine use. 51:01 Dementia shows up early in some people.
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Mimi shares her story of overcoming severe health challenges, including a Parkinson's diagnosis, multiple system atrophy, and a stroke, leading to a bone and disc infection. She details her transition from a plant-based diet to a full carnivorous diet and the significant improvements she experienced as a result. Despite facing skepticism and minimal support from some medical professionals, Mimi persevered and found great success.
Timestamps: 00:00 Trailer and introduction. 05:04 Busy career, menopause, injury led health decline. 06:38 Plant-based diets linked to higher osteoporosis risk. 10:45 Diagnosed with Parkinson's, managing medication and diet. 15:02 Struggle with exercise leads to unexpected stroke. 17:24 Overcame challenges, walked a mile with determination. 20:51 Deptomycin kills spinal canal infection after 6 months. 23:22 Struggling with pain, had an epiphany. 28:26 Increase beef intake, add fats, and MCT. 30:31 Conscious food choice for managing Parkinson's disease. 34:04 Questioning diagnosis, improving, off medication, better health. 36:21 World Carnivore Month, excluding coffee, salt water. 39:35 Overcame disability and found purpose through work. 44:24 Consistent training required for impressive physical results. 45:37 Social media. 49:07 Media calls for less meat consumption.
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Cameron is the founder of Among the Lilies a Podcast for women “who are tired of pretending and ready to be real!”
Cameron discusses her remarkable health journey and the transformative impact of a carnivore diet on her life. Cameron shares her experiences with chronic pain, migraines, Ehlers-Danlos syndrome, and other health issues, as well as her journey to health and empowerment through the carnivore diet.
Instagram: Among_the_lilies
YouTube: @cfradd
Other: Patreon.com/amongthelilies
Website: Cameronfradd.com
Timestamps: 00:00 Trailer and introduction. 04:25 Faith's benefit in healing process, dealing with depression. 08:23 Diagnosed with multiple conditions, changed diet drastically. 09:55 Food quality impacts health, fermentable food affects reflux. 15:30 Improved health on carnivore diet for 4 months. 18:51 Gut health impacts disease, surprising case study. 20:43 Shock, happiness, sugar addiction. 24:01 Man's recovery and wife's support transformed life. 27:05 Chronic pain improved by warm climate visits. 30:37 Neurontin sedating, empowering to take control. 34:31 Phase out coffee during carbohydrate transition for improvement. 36:13 Animated speaker discusses diet in public engagements. 40:37 Continuous glucose monitors reveal impact of food. 42:10 Eating habits change to two meals daily. 45:22 Where to find Cameron.
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Josh is an ex-paramedic, and Holistic Nutritionist, specializing in Crohn's and Colitis. It was the successes his clients have had with these complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.
Timestamps: 00:00 Trailer and introduction. 03:28 Crohn's and ulcerative colitis, common forms of IBD. 09:23 Lifelong abuse impact and acute microbiome insult. 11:16 Distinguishing between Crohn's, colitis and IBS. 15:56 Mesalamine, corticosteroids, and immunomodulating drugs for IBD. 17:57 Early life influences gut health and disease. 20:25 Identifying and treating potential autoimmune triggers at home. 26:06 Monitor inflammatory bowel diseases. 29:51 Reversing bowel disease in 1-2 months. 33:04 Microbes outnumber our cells, influence health profoundly. 33:53 Methane-producing bacteria and treatments for gut issues. 39:17 Seed oils, additives, gluten: triggers of inflammation. 40:41 Leaky gut opens a one-way pathway for cleansing. 44:28 C-section rates increasing, exposing newborns to toxins. 47:33 Majority of English-speaking countries with high IBS rates. 50:48 Carnivore diet can address overgrowth issues.
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Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her twenty-five decades of clinical experience include many years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first psychiatrist to offer nutrition-based approaches as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her forthcoming book "Change Your Diet, Change Your Mind" will be released on January 30, 2024.
Timestamps: 00:00 Trailer and introduction. 04:16 Seeking top foods and nutrients for brain health. 07:34 Iron and cholesterol in breast milk's impact. 09:51 Are peripheral neurons protected like the brain? 13:31 Improving on a ketogenic diet. 16:52 High glucose levels can harm the brain. 22:28 Concern about academic pressure, impact on mental health. 23:40 Impacts of diet on mental health and insulin. 26:14 New research on vegetable oil's impact on brain. 31:01 Complexity of psychiatric treatment and nutrition's efficacy. 34:35 Challenges of diets for adults and children. 37:56 Cells need same basic nutritional care despite diagnosis. 40:43 Microbiome's impact on brain and mental health. 43:46 Dementia impacts family, costly; ketogenic diet benefits? 45:06 Generate ketones internally for optimal health benefits. 49:17 Improve mental health by providing proper nutrition. 54:00 Understanding brain metabolism, processed foods, and nutrition. 55:05 "Best wishes on your great book success."
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Will Harris is a fourth-generation cattleman who tends the same land that his great-grandfather settled in 1866. Born and raised at White Oak Pastures, Will left home to attend the University of Georgia's School of Agriculture, where he was trained in the industrial farming methods that had taken hold after World War II. Will graduated in 1976 and returned to Bluffton.
Will lives in his family home on the property with his wife Yvonne. His favorite place in the world to be is out in pastures.
Timestamps: 00:00 Trailer and introduction. 06:43 Transition taught me the reality of business. 09:13 Interview with Alan, management is not specific. 13:08 Diverse farming vs. monocrop for enhanced productivity. 14:27 Maximizing yield through tech has consequences. 19:55 UNFAO recommends sustainable agriculture, climate change action. 21:58 Grass-finished beef, environmental impact, and biodiversity. 24:49 Importance of scaling for regenerative food producers. 27:22 Financial considerations in farming, direct to consumer? 32:54 Concerns over extinction due to insecticides and pesticides. 35:30 Analogies in health care and regenerative health. 38:32 Good but not reaching high culinary levels. 42:46 Debate about rewilding and land preservation impacts. 47:20 Support better food systems through everyday choices. 50:53 Antidepressants and weight loss drugs concern long-term effects. 52:04 Closing.
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Wayne is a 39-year-old software developer who has worked for a Credit Union for 13 years. He lives with his wife and their two daughters, aged 7 and 8. Despite never being overweight and actively participating in CrossFit, Wayne only began to seriously consider his health and nutrition eight years ago. Previously, he followed the standard American diet without much thought.
In 2016, Wayne experienced a case of optic neuritis in his left eye and was treated with IV steroids in the hospital for five days. Although his MRI at the time didn't reveal anything alarming, he was diagnosed with Multiple Sclerosis (MS) in November 2022. This diagnosis coincided with his years of learning and practicing a ketogenic diet, albeit a 'dirty' version.
For the past year, Wayne has been dedicating himself to learning about inflammation, nutrition, and the microbiome. He is currently following a Carnivore diet supplemented with fermented foods to reduce inflammation and manage his MS. Follow-up MRIs on his brain and spinal cord have been encouraging, showing no new or active lesions, and all but one spot has disappeared from the scans. Wayne believes the remaining spot was not detected in the initial scan due to the lower resolution of the scanner used at the time.
Wayne is also a client of Dr. Sean O'Mara, a guest on the podcast, and is working with him to eliminate his Visceral Fat (VF). Wayne believes that reducing his VF will also lower his inflammation. So far, his follow-ups with Dr. O'Mara have shown a significant reduction in VF.
Wayne's primary aim in discussing his experience is to share the positive impacts of the Carnivore diet on his health, especially in relation to his MS, in the hope that it might resonate with others facing similar challenges. He views the diet not as a miracle cure but as a natural approach to health.
Timestamps: 00:00 Trailer and introduction. 04:57 Controlled diet helps with gut issues. 10:19 Hospital treatment for inflammation and numbness at home. 13:00 Strict keto helped, but dirty keto didn't. 14:55 Overcoming cravings with fermented vegetables. 18:53 Improved diet alleviated brain fog and fatigue. 22:38 Wanted to figure out MS on own. 25:20 Muscle spasms and annoyances have disappeared. 27:00 Learning self-awareness through mindful eating habits. 31:25 Unable to get microbiome test due to symptoms. 35:12 Using blue light glasses helps me sleep. 38:48 Family enjoys well-cooked meat, balanced with treats. 41:53 Various methods: blowtorch, propane grill, cast iron. 45:21 Reduced need for migraine medication, positive progress.
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Brad shares his journey of weight struggles, failed diets, and health issues before discovering the carnivore diet. He discusses the impact of the diet on his health, including weight loss and the resolution of various health problems. Brad also talks about his observations in the funeral business and the connection between obesity and poor health. He shares his practical approach to the carnivore diet and the importance of focusing on overall health rather than just weight. Brad also discusses his decision to stop taking statins and the importance of making informed health choices. In this conversation, Shawn and Brad discuss the reception of Brad's YouTube channel and his future aspirations. Brad shares that he has received mostly positive feedback and doesn't pay much attention to negative comments. They also talk about a parody YouTube video featuring Shawn and Brad's motivation to continue creating content. Brad expresses his aspiration to have a healthier life in his 70s and 80s and be a help to his family. The conversation concludes with Brad expressing his gratitude for the opportunity to share his thoughts beyond his personal sphere of influence.
Timestamps: 00:00 Trailer and introduction. 06:01 Transition to keto. 08:23 Health issues resolved, improved in 6-8 weeks. 10:40 Intense pain led to loss of control. 16:16 Prefer natural diet and exercise over drugs. 17:09 Observed no major difference in death certificates. 21:42 Moderate alcohol consumption is not beneficial. 26:01 Transitioning to carnivore diet can be appealing. 30:53 Balancing doctrine with practical application in life. 33:31 Proficient cook, made 10,000 steaks in 8 years. 35:50 Took statin for 10-12 years, stopped for LDL. 38:24 Long-term statin use may not outweigh benefits. 42:02 Motivation, goals, and life changes after illness. 44:26 Closing.
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Shawn and Bart discuss various topics related to the carnivore diet and its health implications. They cover the debate with vegan advocates, the lean mass hyper-responder study, the role of LDL cholesterol in heart disease, and the inadequacy of calorie counting. They also discuss the potential dangers of consuming excessive organ meats and butter, as well as the variation in protein and fat requirements. Overall, they emphasize the importance of individualized approaches to nutrition and the need for more research in the field. In this conversation, Shawn and Bart discuss various topics related to the carnivore diet and health. They cover protein and fat requirements, internal feedback mechanisms for eating, the controversy around insulin suppression, lab values and diagnosis, functional medicine, and lab testing, the carnivore diet and healthspan, other life hacks for health, promoting the carnivore diet, and the fight for nutritional truth. They emphasize the importance of individualized nutrition and the need to challenge prevailing dietary recommendations.
Find Bart: https://bkaynutrition.cerule.com/
Timestamps: 00:00 Carnivore diet supports health and longevity. 04:24 People's actions reflect their clinical insanity. 09:41 Focus on other factors beyond LDL levels. 13:33 Discussion of upcoming research on carnivore diet. 14:09 Upcoming study on saturated fat challenges calorie argument. 20:12 Ways to eat without measuring food portions. 21:39 Osterholm discusses vegan diet study with Kees. 26:47 Carnivore diet debate: necessity of certain nutrients. 30:06 Predators aim for animal's internal fatty organs. 32:59 Low carb diet and gut protein breakdown. 35:24 Recommended protein intake varies based on factors. 40:47 Contextually, testosterone levels vary based on activity. 43:07 American's reliance on expensive medical testing normal. 46:46 Necessary shift from large to leaner animals. 48:49 Promoting nutrition, exercise, sleep for better health. 51:34 Fight against ultra-processed foods.
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Fernando, a general practitioner in Mexico, began his carnivore diet journey in August 2022, influenced by Jordan Peterson and Saifedean Ammous's podcasts. His adherence to the diet initially led to the disappearance of IBS symptoms and significant weight loss, but a temporary shift to a Standard American Diet resulted in the return of these symptoms and weight gain. After resuming the carnivore diet, he experienced further weight loss and symptom relief, leading him to advocate this diet to his patients.
Timestamps: 00:00 Trailer and introduction. 04:05 Being a doctor. 09:38 Transition from vegetarianism, physiological differences for women. 12:22 Food sensitivity testing. 14:55 Patients report big results with carnivore diet. 17:59 Nutritional changes for common health conditions, costs. 21:02 Recommend adding small amounts of spice for flavor. 25:30 Valid scientific literature supports clinical observations. 28:36 Questioning impact of medical practice on helping people. 31:25 Cost of living and dietary impact. 35:03 Traditional Mexican cooking fats replaced with processed oils. 36:09 Drug ads spread. 41:00 Cattle changes microclimate, support needed for success. 47:00 Saturated fat and cholesterol's link questioned. 48:39 Laziness in medical practice.
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Kevin grew up in a family that prioritized gathering for family dinners, often enjoying large banquets at Chinese restaurants. These gatherings were filled with an abundance of meat dishes, including whole roast pigs and other meat-centric meals.
Kevin delves into his journey of adopting a carnivore diet and the profound impact it has had on his health. From experiencing severe eczema outbreaks to achieving remarkable weight loss and improved mental clarity, Kevin shares his inspiring transformation story. Kevin discusses his transition from a high-vegetable keto diet to a carnivore diet, the challenges he faced, and the significant improvements in his overall well-being. Kevin and Shawn also touch upon topics such as meat-heavy dietary traditions in Hong Kong and managing a meat-based diet in Canada.
Timestamps: 00:00 Trailer and introduction. 05:37 Struggled mentally, found relief in carnivore diet. 08:46 Exercise, stress, food, reflection amid work changes. 12:28 Asian family thought crazy, but saw results. 14:20 Carnivore diet increased strength and muscle mass. 16:08 High carb diet caused inflammation and flare-ups. 22:09 Balancing coaching, work, and family with energy. 23:20 Meat prices have gone up, grass-fed availability. 27:23 Carnivore recipes, low carb, keto, real food. 30:42 Roast pork belly recipe with crispy skin. 33:41 Touching on health topics, including customization and experimentation. 36:04 Diet and exercise crucial for skin health. 39:37 Eating in 6-hour window, two meals. 42:56 No processed foods, mainly meat and vegetables. 45:37 Overcoming food addiction, balance macros, and exercise. 49:16 Closing.
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Sammy shares her journey with cancer and her experiences with different diets, including veganism, ketogenic, and carnivore. She discusses the benefits of the carnivore diet, the importance of achieving a low GKI number for cancer treatment, and the challenges she faced with her eating disorder. Sammy emphasizes the role of nutrition in managing eating disorders and the need for a holistic approach that includes physical and mental well-being. She also addresses misconceptions about calcium supplementation and the adaptation to ketosis. Read Sami's story here: https://carnivore.diet/sami-manages-stage-4-colon-cancer-with-a-meat-diet/
Timestamps: 00:00 Trailer and introduction. 06:04 Ketogenic diet helped psychiatric issues, carnivore diet better. 10:35 Ketogenic diet for cancer, known before diagnosis. 13:51 Life-saving cancer advice. 17:42 Monogastric animals affect body and diet response. 18:51 Importance of diet for cancer patients' health. 22:02 Doctor neglects cancer prevention, emphasizing surgical therapies. 25:51 Calorie balance, fat intake, protein importance summarized. 30:41 Maintaining positivity despite terminal cancer diagnosis. 32:12 Setting measurable goals is important for cancer. 34:57 Supportive carnivore community. 39:01 Carnivore approach for cancer treatment challenges veganism. 41:45 Cancer survivors use metabolic fasting approach. 45:03 Ketogenic diet experts revise definition of nutritional ketosis. 50:05 Restricting protein might not affect calcium absorption. 51:20 Importance of calcium intake and absorption variation. 55:38 Closing.
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Pete is a meat expert who believes in the power of breeding and dry aging Akaushi beef to create the most flavorful and tender meat. He is passionate about creating the perfect steak and believes that once you try an Akaushi burger, you won't want anything else. He also has seen the health benefits of Akaushi beef, as his wife's fatty tumors disappeared after incorporating it into her diet.
Timestamps: 00:00 Trailer and introduction. 04:41 Challenges selling meat online, finding USDA processing. 07:04 US steaks impressing guests from France. Ranching heritage? 12:53 West Texas, oil, economic development, tax incentives, location. 15:46 Overcame challenges to ensure 2-day delivery. 17:49 UN recommends reducing consumption of ruminant animals. 22:37 Shane recalls heat causing cattle deaths in Kansas. 25:18 Unique, flavorful cuts, Akaushi Burger, a must-try. 27:06 Lipomas shrink with reduced insulin and research. 32:22 Cattle are sent to a feedlot for feeding. 35:09 End of aquifer, but successful water drilling. 39:54 Cattle eat love grass, supplemented 3x/week. 41:04 No market for hide or bones. Organs collected for dog food. 45:24 Supportive encouragement for fighting to promote beef.
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Richard grew up between Newport Beach, CA, and Las Vegas, NV. Being a kid from a beach town and a desert town he swam, skateboarded, raced BMX, rode dirt bikes, rode horses, and played baseball at a competitive level. Professionally he has run restaurants, casinos, and an import/export company along with spending almost two decades as a trusted Real Estate advisor in Las Vegas. At one time in his life, he was over 620 lbs, a size 80 suit, an 8XL, and unable to stand for more than 30 seconds at time, but one small change at a time changed everything.
Timestamps: 00:00 Ignoring health warnings, weight ballooned to 629lbs. 05:00 College buff. 08:02 Overeating led to failed diets and exercise. 11:20 Bariatric surgery has risks, potential complications, impacts weight. 13:52 Hospital stay, insulin injections, nutritionist's inspiration. 17:24 Transitioning to a carnivorous diet reduced hunger. 20:44 New obesity drugs mimic natural satiety signals. 22:50 Overcoming obesity through exercise and determination. 28:01 Eating 2 to 3 meals, mainly meat. 30:22 Weight loss brings confidence and self-reflection. 32:52 Evidence suggests many diabetics struggle with carbs. 36:21 Negative impact on memory and hair loss. 39:00 Real estate and casino industry experiences, food preferences. 42:35 Exclusion from seats due to weight loss. 48:04 Balanced diet advice challenges historical feasibility. 48:49 Closing.
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Alia's experience with health issues and her journey to recovery is both compelling and inspiring. She suspects she suffered from endometriosis, a condition characterized by menstrual irregularities. Her struggles extended to sleep disturbances, intense food cravings, persistent back pain, and an unhealthy obsession with food and weight, leading to obesity. Remarkably, a c-section scar that troubled her for five years, causing itchiness and sometimes producing pus, began to heal within two months of adopting a carnivore diet.
Furthermore, this dietary change has significantly alleviated her dermatitis, a condition that caused her immense discomfort for many years. While it's not completely resolved, the pain and symptoms are much more manageable. Alia notes that this lifestyle shift has not only brought physical relief but also rekindled her zest for life, indicating a profound impact on her overall well-being.
Timestamps: 00:00 Pregnancy, diet, and pain caused major changes. 05:25 Struggled with weight, tried many diets unsuccessfully. 08:47 Transition to low-carb diet improved digestion. 12:18 Teenage health issues resolved through dietary change. 13:59 Nutrition impacts every aspect of our existence. 18:06 Colombian diet contrasts with ultra-processed US food. 20:00 Balancing fat intake for optimum health and comfort. 25:34 Avoiding excessive dairy, especially when away. 26:27 Transitioning from go-getter to happier, documenting journey. 31:25 Researching real estate is stressful but rewarding. 34:52 Phone use replacing face-to-face communication, impacting lifestyle. 37:21 Pre toasted bread, expensive Starbucks and McDonald's. 39:09 Value happiness, improve health through nutrition research. 42:17 Closing.
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Matt is the owner of a BBQ business and brand named Groarkboysbbq, which has amassed over 5 million followers across various platforms. He appeared on Season 2 of Gordon Ramsay’s Next Level Chef, showcasing his expertise in cooking meat. At the age of 45, he has been on cholesterol medication since his late 20s due to high triglycerides and has experienced a significant decrease in energy levels in recent years. Recognizing the need for a change and wanting to leverage his strengths in meat preparation, he embarked on the carnivore diet a week ago. He has committed to following this diet for at least 90 days, after which he plans to review and analyze the results. He notes that after seven days of no sugar and no carbs, he already feels less tired.
Timestamps: 00:00 20-year phys ed teacher, now teaching culinary. 06:13 Phys ed requirement may include afterschool activities. 09:05 Former students thriving as fitness influencers on social media. 12:47 Teaching kids to cook with sponsor support. 14:28 School support helped launch successful barbecue business. 17:01 People are cooking from computer screens, not books. 20:31 15-year relationship with accidental meat introduction. Ethical reasoning. 26:03 East coast barbecue and Texas brisket stand out. 28:29 Carnivores enjoy but should watch their diet. 32:02 Strict diet, health concerns, doctor's reluctance. 34:15 Lean down, monitor levels, consider imaging, results. 37:28 Recruited chef friend, learned sauces and tricks. 41:06 Attended Chiefs game, tailgated with friend. Great experience. 43:48 People should know how to cook steak. 48:30 Cook meat on high, then reduce heat. 51:47 Excitement for meeting influencers and hunting opportunities. 52:59 Connect with buddy from Kip, Hunt for advice.
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In 1992, Dr. Wortman developed type 2 diabetes and quickly discovered that it could be controlled by restricting dietary carbohydrates. He went on to do clinical research on low-carbohydrate diets and became a little bit famous for a study he did in the Namgis First Nation of Alert Bay which was the subject of the CBC documentary film, "My Big Fat Diet". His research interest in the dietary management of obesity, pre-diabetes and diabetes led him back into clinical practice where he prescribes therapeutic diet changes for a range of physical and mental pathologies.
Timestamps 00:00 Trailer and introduction. 05:20 Doctor discusses rise of diabetes in indigenous communities. 07:45 First Nations rely on traditional coastal foods. 11:21 Speaker examines global push towards plant-based diet. 16:19 Inuit health and heart disease: traditional diet impact. 18:22 Diabetes epidemic reversed through traditional diet study. 20:42 Old habits returned, weight regained, lessons learned. 24:35 Vegetarian naturopath led food guide revision. Political influence. 28:28 Questioning climate change consensus, seeking local opinions. 32:58 WHO rules could censor Holland, concerning vegan agenda. 35:26 Bias in dietary guidelines and corporate influence. 39:12 Europeans made contact with indigenous people early. 41:22 Keto diet benefits mental health and addiction. 44:34 Social media is a useful tool for information. 47:04 Thank you for scheduling the consultation.
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Dr. Prins, currently the Chair and Associate Professor of Exercise Science at Grove City College, hails from Cape Town, South Africa. Holding a BS and MS in Kinesiology from Georgia Southern University, he further earned his PhD in Exercise Physiology, specializing in Human Performance and Nutrition, from the University of Pittsburgh. His areas of expertise encompass Nutritional Ketosis, Sports Performance, Sports Nutrition, and Exercise Physiology. Dr. Prins' research primarily focuses on the multisystem response to exercise, both with and without ergogenic aids, exploring health and human performance parameters. He delves specifically into the practical impacts of lifestyle on metabolism and its subsequent effects on health, disease, and performance outcomes. He emphasizes the implementation of nutritional ketosis and metabolic health modulators across diverse populations. A mentor to numerous student research projects, Dr. Prins has also authored and published several manuscripts and abstracts in the realms of sports nutrition, supplementation, and human performance.
Timestamps: 00:00 Trailer and introduction. 06:00 Long-held beliefs in sports nutrition favoring carbs. 15:33 Frequent testing advantages for low vs high carb. 21:08 Study on low carb diet impact on performance. 23:47 Low carb diet leads to high protein. 31:21 ketogenic diet's performance maintenance. 35:32 Low-carb diet improves performance and glucose levels. 42:24 Limiting carbohydrate intake may aid exercise performance. 48:31 Athletes utilize ketone bodies for energy. 54:26 Low carb diet does not impair performance. 56:38 Carbohydrate vs fat oxidation in endurance events. 01:01:11 Securing funding for low carb diet research.
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Andy Schoonover is the founder of Crowd Health and he discusses challenges faced by traditional insurance companies, the incredible potential of crowdfunding for healthcare expenses, and how Crowd Health is revolutionizing the way we think about covering medical costs.
Timestamps: 00:00 Trailer and introduction. 02:15 Insurance coverage. 06:04 Ear issues. 07:51 Healthcare claims denied to increase long-term profit. 11:10 Questioning cost of health insurance; forming community. 15:42 Efficiency and environment of hospitals and surgery centers. 17:18 Member reputation and price transparency in community. 22:48 Pharmacy benefit managers save money by cutting drug costs. 26:03 Urgent care cheaper than ER for stitches. 28:09 Crowdfunding emergencies. 30:11 Miscarriage story prompts unexpected generosity towards member. 34:28 Health events. 39:07 Obamacare and preexisting conditions. 41:05 You are responsible for your own bill. 46:43 Fighting for uninsured with disliked insurance companies. 48:57 Diabetes costs a lot, needs attention, change. 50:40 Removal of Obamacare fine benefits some states.
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John is an acupuncturist who possesses 22 years of clinical experience. After contracting dengue hemorrhagic fever and being ill for eight years, he gained knowledge about the healing abilities of adult stem cells. He then pursued self-study of stem cell physiology and established a connection between stem cell physiology and diet. Through his research, he discovered that diet can have a negative impact on the functioning of stem cells within the body, reducing their ability to renew and repair the body, which can lead to illness.
http://johnstemcell.com/
Timestamps: 00:00 Trailer and introduction. 01:17 Dengue fever in Sri Lanka. 05:44 Stem cells and health benefits. 09:04 Lost weight, had surgery for shoulder injury. 12:15 Lose fat, gain muscle. 14:40 Fast, stable, but dangerous when wheel snapped. 17:45 Stem cells repair tissues and organs. 20:58 Glands produce hormones. Stem cells can help. 23:03 Age causes decrease in stem cell circulation. 29:11 Stem cell injections treat Parkinson's effectively. 31:38 Body repairs itself naturally, beware injecting extra. 33:57 Inflammation hinders signaling; stem cells circulate. 37:25 Adult stem cells can regenerate tissue on demand. 41:08 Stem cells repair damaged muscle cells effectively. 45:02 Proper diet can reverse age-related diseases. 46:56 Insufficient evidence of impact on health changes. 50:49 Whole house filtration couldn't fix gut pain.
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Ira Sahay is a Metabolic Health Coach based in Mumbai, India. She serves as the Media Head and is a member of dLife.in, India's largest and only award-winning low-carb platform.
In 2021, Ira was diagnosed with a life-threatening autoimmune kidney disease called Membranous Nephropathy. This condition caused her to leak 7635 mg/dl of protein (proteinuria), leading to significant hair loss, reduced skin firmness, and muscle mass depletion due to the severe protein loss through her kidneys. At that time, kidney transplantation seemed inevitable.
Despite seeking answers from medical professionals, Ira found none that satisfied her. Consequently, she delved into research and, contrary to medical advice to limit protein intake for her kidney condition, she adopted a strict Carnivore diet. Remarkably, within a year, Ira's condition improved dramatically. Upon reevaluation by the same doctor at the same hospital, it was noted on her prescription that her Membranous Nephropathy had spontaneously gone into remission.
Today, Ira is dedicated to helping patients, particularly those with autoimmune disorders, while also effectively assisting individuals suffering from metabolic syndromes such as Type 2 Diabetes, Hypertension, Obesity, PCOS, and Fatty Liver. She has observed remarkable outcomes from the Carnivore diet in her clients. Known as "Low Carb Healer" on Twitter, she can be reached at her handle - @TheIraSahay.
This is the story of how Ira Sahay overcame a severe kidney condition through a Carnivore diet.
Timestamps: 00:00 Trailer and introduction. 05:29 Ambiguous guidelines reveal autoimmune condition treatment journey. 06:57 Inquiries about my nephropathy led to changes. 12:03 Reduce salt, find alternatives, reverse condition. Found carnivore diet success stories. 13:13 Looking to regain lost protein for health. 17:53 Growing carnivore movement in India surprises. How? 21:54 Opposite mainstream diet; balanced body, no grains. 25:53 Switching to carnivore diet despite opposition. 28:23 India's rich cuisine, known for spices. Pushback? 31:52 Meat helps reverse health conditions like obesity. 34:26 Chicken, seafood, fish, eggs, beef, goat, lamb. 39:05 Spontaneous remission of nephropathy with carnivore diet. 42:42 India: Multilayered food culture, religion, and health. 45:07 Ayurvedic eye exam led to vegetarianism. 48:52 Ghee, TV, oil, diabetes: India's health problem. 51:11 India's vegetarianism didn't prevent diabetes rise. 54:08 Ghee clarified, different forms of dairy
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Calley Means is an advocate/whistleblower about the corruption of the food and pharma industries and the need to change incentives. He is the Co-Founder of TrueMed - a company that enables Americans to purchase healthy food and exercise tax-free. He is also the co-author of Good Energy, a book on the metabolic health crisis to be published by Penguin RandomHouse next year.
Prior, Calley worked for The White House, The Heritage Foundation, and John McCain’s 2018 Presidential campaign. He is a graduate of Stanford and Harvard Business School.
Find Calley: http://truemed.com/
Twitter and IG: calleymeans
Timestamps: 00:00 Trailer and introduction. 02:04 Healthcare industry partners with food companies, profits. 06:12 Processed food industry funds biased nutrition research. 08:26 USDA, FDA influenced by processed food, opioids. 12:12 Ultra processed food companies spend more on research. 16:18 Doctors' culpability in promoting unhealthy food. 20:06 Liquid sugar: diabetes explosion, American Diabetes needs action. 23:18 Bottoms up revolution: sustainable change, critical thinking, optimistic. 25:35 Americans not getting lazier, despite claims made. 28:49 Paid arguments. 32:39 Ozempic and new powerful GLP-1 agonists gaining popularity. 34:57 Only 20% of 21-year-olds eligible for military. 40:14 Trust science? 44:41 France prioritizes healthy, non-toxic food for children. 48:01 Pharma dominates TV news ads, influencing content. 49:10 Jillian Michaels criticized for anti-Science claims.
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Professional photographer and Associate Producer of the documentary currently in production "Healing Humanity: The Power of a Proper Human Diet," Adam Lacy explores the health benefits of the carnivore diet through his platform, Carnivore Today, available on both YouTube (
/ @carnivoretoday ) and website (https://carnivoretoday.com). Over a span of 9 months on the carnivore diet, Adam has experienced remarkable improvements including an 80-pound weight loss, eradication of brain fog, osteoarthritis, inflammation, gout pain, headaches, depression, anxiety, and plantar fasciitis. Additionally, he has seen complete healing from a six-year-old Traumatic Brain Injury (TBI), reversal of vitiligo, clearance of adult acne, absence of sunburns, enhanced deep sleep, reduced sleep requirement by 1-2 hours, and elimination of snoring.
Timestamps: 00:00 Trailer and introduction. Veganism leads to vitiligo. 03:15 Friend's cancer inspired him to adopt vegan diet. 07:35 Decided to lose weight, through intermittent fasting. 10:13 Massive car accident involving 4 cars and steel-loaded semi. 14:48 Speech therapy improved memory, but stopped treatment. 16:36 Plantar fasciitis greatly improved within 5 days. 21:58 Starkly different diets: restroom frequency comparison. 26:02 Vegan to carnivore diet reduced heart rate. 28:54 Exercise was painful, but now it's good. People at work noticed weight loss. 30:01 Months apart, noticed weight loss, reversing gray. 34:29 Carnivore diet for holidays, wife concerns. 37:06 Filmed Carrie, Maggie, and planning future shoots. 40:49 Choosing carnivore diet? Know your personality.
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Nick's bio entry signing up for the interview: “I was invited by James to debate. Shawn knows who I am.” James has been a vegan for 10 years and is best known for taking a 1 year vow of silence to raise awareness for animals and promote peace over violence.
Timestamps: 00:00 Trailer and introduction. 01:47 Differing ethical diets. 05:06 Definitions of veganism. 07:56 Understanding and addressing different perspectives. 09:21 Animal rights are similar to human rights? 12:38 Ecosystems destroyed for crop production. 17:17 Vegans acknowledge deaths in food. 22:10 Conventional definition of veganism. 23:29 Animal product consumption data. 27:38 Causing fewer animal deaths. 30:26 Tracking food sources. 34:05 Slaughtering animals for meat. 38:02 Factory farming. 40:34 Veganism and health. 44:58 We need healthier individuals, not vegans, to solve problems. 48:10 Closing.
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Greg is an expert in pastured pigs and poultry and on-farm USDA inspected processing plants and testified at House Judiciary in June on Meat Regulatory Reform and Antitrust. He sheds light on the fragile supply chain in the pork industry, a topic that has gained significant attention during the COVID-19 pandemic. Greg, a prominent figure in the agricultural sector, shares his firsthand experience dealing with the challenges and economic impact of industrialized farming on rural America. As a large-scale pasture poultry producer and member of the national advisory panel for meat and poultry inspection, Greg advocates for independent small businesses in agriculture and delves into the obstacles faced by small meat producers in obtaining USDA inspection and market access. He emphasizes the benefits of supporting local farmers, the importance of regenerative agriculture, and the pressing need for antitrust enforcement in the meat industry. Greg's insight and expertise provide valuable insights into the current state of the food supply chain and its implications for consumers, animal welfare, the environment, and rural communities.
Timestamps: 00:00 Trailer and introduction. 02:22 Greg Gunthorpe: farmer and processing plant owner. 05:21 Concerns about Primex and industrial meat production. 08:42 Limited direct-to-consumer; need larger market. Limited sales, high prices. Opportunity to scale regenerative agriculture. 12:54 Truthful labels needed for fair competition. Regulatory reform necessary for small producers. 16:18 Ranches struggle, beef consumption declines. 18:01 Pork industry pays for misleading advertising. 23:12 Few independent commodity hog farmers remain due to COVID-19. 27:45 Packard Stockyards Act, USDA, concentration issues. 30:26 Lack of independence hinders innovation in industries. 32:37 Capitalism, psychology, oligopolies, monopolies, regional market concentration, opportunities, choices, independence. 37:27 Rise in niche pork producers, direct sales. Busy farm life, labor challenges, value-added products. 41:26 African swine fever threatens global pork supply. 45:22 Poor production, risky ingredients, and food safety. 48:08 Getting market access for USDA-inspected meat is difficult, so look for specific certifications or know your farmer to find quality pork. 53:19 Chef Rick Bayless uses our products at O'Hare Airport and Disney restaurants. Seek out chefs supporting farmers and regeneration. 54:31 Frontera: Successful Mexican restaurant chain with renowned chef.
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Diane, at the age of 78 and a half, hails from Jersey City, New Jersey, where she grew up as an only child. She lived most of her adult life in Jersey before moving to Northeast Pennsylvania. In this serene setting, she leads a fulfilling life on a semi-homestead, cultivating her garden and caring for her chickens. Her companions include her Great Dane, Lola, and a variety of other pets.
In her personal life, Diane celebrates a remarkable 50-year marriage with her husband Richard, and together they raised five children. She is a cherished grandmother to seven grandchildren and a great-grandmother to two. Professionally, Diane devoted her career to nursing, serving in diverse roles including wound care, renal/dialysis, and geriatric care. Prior to her retirement, she worked as a nurse practitioner, providing psychiatric care to male inmates at the Pennsylvania State Department of Corrections.
Diane's life has been marked by a struggle with what is now known as Binge Eating Disorder, a condition she describes as "food addiction." This disorder led to significant weight fluctuations, with her weight varying by 50 to 100 pounds over several years. She found partial success in weight management through her involvement in 12-step programs addressing food addiction, though she continued to experience bouts of uncontrolled food binges.
Despite these challenges, Diane's health was largely uneventful until her later years. In 2017, she was diagnosed and treated for colon cancer, undergoing surgeries, chemotherapy, and radiation. It was during this period that she adopted a keto diet, eventually transitioning to a carnivore diet in January 2020. This dietary shift resulted in an 80-pound weight loss and enabled her to maintain a consistent weight for almost three years, a new achievement in her life.
Diane also faced additional health issues, including a second battle with cancer in her lung in 2022 and a significant cardiac procedure to replace an aortic valve. She has successfully recovered from these health challenges and now relishes her retirement, energetically managing her homestead.
Diane has a history of depression and anxiety dating back to early adolescence. She was previously treated with various SSRIs and medications but has since ceased using psychiatric drugs. Currently, she enjoys a more stable mood than in the past.
Timestamps: 00:00 Trailer and introduction. 02:48 Childhood food addiction led to weight problems. 05:58 Eating disorders and addiction, recent battle with colon cancer and treatment. 10:00 Two surgeries, chemo, radiation, keto, recovery. 13:25 Lung surgery caused neuropathy, essential oil helped. 17:20 Carnivore lifestyle eliminates addiction and anxiety. 21:33 Colon cancer: surgery successful, no recurrence. 24:14 Humans don't need colons for nutrition. 27:37 Carnivore diet: simple, easy, suits laziness. 30:58 Vigor and exercise key to healthy aging. 33:19 Expressive aphasia, COVID pneumonia, brain improvement. 38:17 Enjoying morning coffee without dairy or sugar. 42:01 Favorite rant, regretful about past choices. 44:07 Healthcare broken, Rivero offers alternative solution. 50:18 Support during challenging times, lonely road, indulging in desserts, outlook on life, future plans, having fun. 52:17 Gave up control and stress for peace. 54:17 Hens bring joy and benefits to us.
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Antoine, a psychologist and host of a podcast, shares his personal experience with the carnivore diet. He felt invincible and experienced improvements in sleep, energy, and athletic performance. Antoine believes that nutrition plays a significant role in mental health and is interested in exploring the impact of diet on his clients. He also discusses the challenges of convincing people to change their diet and the potential benefits of a carnivore diet for neuroatypical individuals. Antoine is based in Belgium and is passionate about helping others improve their health and well-being.
Timestamps: 00:00:00 Trailer and intro. 00:02:15 Introduction to Antoine's background and profession 00:06:17 Explanation of hypersensitive people and their struggles 00:08:47 Hypersensitive people often experience distress and illness 00:11:00 Antoine's work helps hypersensitive individuals understand their identity 00:11:42 Psychological standpoint on the importance of understanding one's difference 00:12:30 Stress as a driver of physical manifestations and disease 00:12:53 Antoine's interest and involvement in applying nutrition to his work 00:13:00 Antoine's limited application of nutrition due to not being a doctor 00:13:00 Antoine's interest in learning more about nutrition and applying it 00:12:53 Antoine expresses interest in the benefits of diet changes. 00:13:47 Antoine believes diet has a huge impact on mental health. 00:14:43 Antoine shares his personal experience with a carnivore diet. 00:15:36 Antoine has been on a carnivore-based diet for 10 months. 00:16:51 Antoine is in the best shape of his life. 00:17:25 Shawn discusses the therapeutic use of the carnivore diet. 00:18:09 Antoine experienced leg cramps and poor sleep on carnivore diet. 00:19:00 Antoine added some carbs to his diet for better performance. 00:19:47 Shawn explains the need to adjust the diet as needed. 00:20:17 Antoine tried carnivore diet out of curiosity and for improvement. 00:25:26 Antoine talks about the benefits of a carnivore diet. 00:26:00 Shawn discusses the endurance benefits of carnivore diet. 00:26:31 Antoine explains how his experiment convinced him of the diet's impact. 00:27:15 Shawn asks about challenges of following carnivore diet in France and Belgium. 00:28:00 Antoine shares his weight and body composition on the diet. 00:29:00 Shawn asks about the impact of the diet on people around Antoine. 00:30:00 Antoine discusses how some people are inspired while others are surprised. 00:31:00 Shawn asks about Antoine's plans to use the diet in his practice. 00:32:00 Antoine explains the challenges of convincing patients to change their diet. 00:33:00 Shawn asks if Antoine assesses his patients' current diets. 00:37:06 Shawn discusses the possibility of his book being translated into French. 00:39:00 Antoine describes the climate in Belgium and the prevalence of vegans. 00:41:00 Shawn asks about Belgium's response to climate change policies. 00:43:00 Antoine discusses the link between physical and psychological health. 00:45:00 Shawn asks about different dietary strategies within the carnivore diet. 00:46:00 Antoine shares his preference for a higher protein, moderate fat, and some carb approach. 00:48:00 Antoine mentions different profiles on the carnivore spectrum and his girlfriend's experience. 00:48:56 Shawn asks about improvements in Antoine's girlfriend's health. 00:48:56 Antoine talks about the aesthetic improvements of carnivore diet. 00:49:42 Antoine mentions appetite regulation and weight loss benefits. 00:50:31 Shawn asks about the impact of carnivore diet on athletic performance. 00:51:00 Antoine discusses his and his girlfriend's involvement in sports. 00:51:40 Antoine confirms that carnivore diet has helped his girlfriend's performance. 00:51:52 Antoine explains his work as a psychologist and his podcast. 00:52:38 Antoine shares his website and podcast details. 00:53:35 Antoine talks about a patient's successful transition from vegan to carnivore. 00:54:02 Where to find Antoine.
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Dr. Ian Billinghurst is a Veterinary Surgeon with expertise in Education, Agricultural Science, and Traditional Chinese Medicine, particularly Acupuncture. Widely known as the "father of raw feeding," Dr. Billinghurst introduced the concept in his pioneering 1993 book, "Give Your Dog a Bone," which ignited the raw feeding movement. He delved deeper into the nutritional causes of orthopedic diseases in young dogs with his 1998 book, "Grow Your Pups with Bones," which has since become the go-to guide for dog breeders on raw feeding. In 2001, he presented the "Biologically Appropriate RAW Food" (BARF) paradigm in "The BARF Diet," promoting it as the gold standard for companion animal nutrition. Taking his philosophy a step further, in 2005, he started producing BARF on a commercial scale.
In 2016, Dr. Billinghurst explored the connection between nutrition and cancer in "Pointing the Bone at Cancer," emphasizing the potential of metabolic solutions, including ketosis, to target cancer's vulnerabilities. By early 2022, he joined "Gussy’s Gut," a U.S.-based company producing fermented superfoods to bolster the intestinal microbiome, as a senior advisor. Throughout his career, Dr. Billinghurst has offered consultations on evolutionary nutrition for both individuals and commercial enterprises.
Timestamps: 00:00:00 Trailer and introduction. 00:03:27 Unknown dogs and their carnivorous diet. 00:06:42 Processed pet food causes health problems. 00:10:33 Evolution of dog food business from biscuits. 00:14:07 Veterinary profession promotes processed pet food. 00:18:04 Dogs prefer protein and less carbohydrates. 00:22:33 Ketogenic diet: Important tool for brain cancer. 00:23:26 Ketogenic diet for dogs linked to early death. 00:27:16 Fermented, balanced dog diet with prebiotics. 00:31:02 Cats: carnivores; dogs: scavengers; different dietary needs. 00:33:33 Dogs fight for bones, they need them. 00:39:48 Dogs hunt, eat chicken, stay energized all day. 00:43:41 Kibble-fed, spayed/neutered pets may have hormonal issues. 00:45:55 Dogs fed raw food mimic wild eating. 00:49:13 Owner's dog dies after eating chicken wings. 00:52:01 Vets scare owners and remove bones unnecessarily. 00:56:28 Varied diet with different colored poo. 00:58:49 Commercial raw feeding program registration.
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Jeffrey was 16/17 when he first began experiencing symptoms of pain. In his junior year of high school, he found himself lagging behind his peers physically. What began as mere soreness soon escalated, making it difficult for him to attend classes. At times, he found himself stranded on the stairs. He consulted a wide range of specialists, including chiropractors, orthopedic surgeons, and physical therapists, among others. They offered various diagnoses: some attributed it to his weight, others to his stretching habits, lack of strength, or even his diet. Jeffrey underwent numerous treatments; he was adjusted, pulled at, poked, sampled, and by some, he felt disregarded. From bed rest and ibuprofen to cortisol injections in his spine, he tried it all, but nothing alleviated his pain. His condition led to weight gain, increased stiffness, and constant discomfort. Eventually, he was diagnosed with ankylosing spondylitis. After hearing Dr. Shawn Baker on JRE, and with guidance from his rheumatologist and naturopath, Jeffrey decided to try the carnivore diet. Now in his 30s, he feels more physically able than he did in his early 20s and no longer relies on medication for pain management.
Timestamps: 00:00:00 Trailer and introduction. 00:03:55 Doctors' recommendations didn't help; condition worsened. 00:07:53 Tried everything, need rheumatologist for solution. 00:10:54 Explored alternatives, settled on diet change. 00:13:11 Expensive drugs, injections, meeting with atropath. 00:18:56 Wonderful congratulations on reversing disease with carnivore diet. 00:23:55 Carnivore diet cures skin issues, works well. 00:29:15 Symptoms minimal, social challenges decreased, positive experience. 00:30:09 Promoting, incorporating, and improving lives with Keto. 00:36:16 Knowing the source more important than organic. 00:38:43 Save money by buying and cooking steak. 00:43:35 Experimented with animal-based foods, no progress made. 00:44:55 Skin dehydration solved by reduced steak intake. 00:48:35 Accused of faking illness, seek positive support.
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In just 20 months, Lindy underwent an extreme weight loss transformation, shedding over 450 lbs. She successfully reversed her type 2 diabetes and saw significant improvements in her lymphedema and lipedema symptoms. Migraines, once a regular affliction for Lindy, are now a thing of the past. She has also triumphed over sleep apnea, a condition that once required nightly assistance. From once being housebound due to mobility and balance concerns, Lindy now embraces an active lifestyle. Passionate about her mission, she's eager to connect with like-minded professionals in the health, wellness, and personal growth sectors.
Timestamps: 00:00:00 Trailer and introduction. 00:05:53 Remote work, struggling, health concerns, fear. 00:07:21 Carnival diet transformed my life and health. 00:10:21 Restriction difficult, noise in head, craving bad. 00:13:42 Octifast Shakes to shrnk liver for surgery. 00:17:01 Australia's red meat consumption and mental health. 00:21:39 Importance of self-love despite body size. 00:25:01 Weight gain during COVID, assumed 800 lbs. 00:28:14 Regained life, happy, judged by extended family. 00:30:21 Improved health after trying Carnival; doctor skeptical. 00:34:43 Long wait for surgeon, lost job. Doubtful about surgery now. 00:36:37 Lost weight, better mental health, improved skin. 00:40:48 Todd's interview. https://youtu.be/1GR6WRFK434 00:42:09 Scarce red meat leads to processed vegan diets. 00:47:34 Hopeless, desperate, lost job, AI takeover, resilience 00:49:13 Encouraging others to try awesome, beneficial possibilities.
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Robert is a digitally fluent finance and operations executive (CEO/CFO/COO/CIO) with broad spectrum leadership experience across the enterprise tech, consumer tech, corporate finance, international M&A, tax strategy, wealth management, Bitcoin, and cryptoasset domains. Robert holds a Bachelors of Science in Accounting and Finance and a Master’s Degree in Accounting from the University of Tennessee Haslam College of Business. His mission in life is to maximize freedom for humanity.
Asking yourself that all-important question "What is Money?" is the rabbit which will lead you down the proverbial rabbit hole of new inquiries, perspectives on socioeconomic reality, and worldview-shattering revelations. Undoubtedly, it is the single most significant question we can ask ourselves in a world drowning in deception. By engaging in deep conversations with a diversity of deep thinkers from all walks of life, we will doggedly pursue this "rabbit" in our relentless hunt for truth.
Robert Breedlove is a freedom maximalist, ex-hedge fund manager, and philosopher in the Bitcoin space. To him, Bitcoin is fundamentally a humanitarian movement exposing the greatest con in human history: central banking. By learning about the connection between honest money, entrepreneurship, and civilization, we are renewing hope for the future of humanity. To this end, Robert's mission is to restore freedom, truth, and virtue in our world by tenaciously asking the question: "What is Money?"
Timestamps: 00:00:00 Trailer and introduction. 00:02:40 Bitcoin enlightenment. Central banking monopoly. Historical currency manipulation. 00:10:00 Central banks gain absolute power, depreciate currency. 00:14:59 Business issues liabilities for gold; Nixon shock during WWII. 00:17:27 US printing dollars, deficit privilege, gold redemption. Nixon shock. 00:24:15 US dollar: zeros added, inflation burdened, inequality. 00:30:09 Bitcoin preservation as superior money technology. 00:34:56 Bitcoin: the Internet of economic value. 00:40:38 Bitcoin's circular dynamic incentivizes distribution, spending. 00:43:25 Accumulating Bitcoin as a long-term savings. 00:51:27 Unavoidable normality, central banks buy Bitcoin. 00:54:18 Bitcoin undermines the power of the government. 01:00:31 Bitcoin: Immutable property, preserving liberty and life. 01:03:53 Concerns about access to money and food. 01:10:09 Freedom gained by trading stocks, outperforming others.
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Dr. Derrick Castro, a seasoned periodontist with 24 years of experience, brings an unrivaled depth of knowledge and skill to the field of dentistry. Earning his degree from the reputable University of Iowa and receiving specialized training at George Washington University and Bethesda Medical Center, he possesses a distinguished academic foundation. His commitment to service is evident from his 15-year tenure as a dentist and periodontist in the U.S. Navy, a journey made possible by a U.S. Navy scholarship that covered his dental education and specialty training. For the past decade, Dr. Castro has been dedicated to providing exceptional dental care to patients in Chico and Redding, California, through his solo practice.
Timestamps: 00:00:00 Trailer and introduction. 00:05:12 Peterson's diet change cured his disease. 00:08:35 Excess fluoride in water prevents tooth decay. 00:11:14 Fluoride and calcium repair tooth decay. 00:13:00 Frequent snacking leads to tooth decay. 00:17:16 Long-term habits cause cavities, especially in kids. 00:19:28 I'll take over 2 days, fatigued, family history. 00:23:54 Internet led to surprising transformation for woman with skin condition. 00:26:03 Impressive results using a new treatment. 00:31:49 Prevention via diet to resolve periodontal disease. 00:35:20 Fluoride, diet, glycemic index, bacteria, sugar. 00:38:32 Cholesterol's role in immune system: uncertain. 00:41:38 Military partner, LDS guy, advocates carnivore diet. 00:44:02 Carnivore advocate discovers success with autoimmune diseases. 00:48:49 Evidence of positive outcomes with diet. 00:49:49 Hard-to-deny results. 00:52:42 Where to find Derrick.
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Tucker Goodrich is a seasoned executive in the finance sector, responsible for creating, overseeing, and troubleshooting intricate systems in areas with high levels of risk. He is knowledgeable in risk assessment, system oversight, and digital security.
Facing personal health challenges and finding the prescribed medical remedies ineffective in treating the root causes, he decided to use his analytical skills to delve deep into his own health concerns.
He has since concentrated on understanding the dietary and environmental factors that contribute to chronic illnesses, with a special focus on carbs, wheat, and different types of fats. His aim is to shed light on the reasons behind the surge in diet-related chronic diseases. Tucker is present on Twitter under the handle @tuckergoodrich and runs a blog named Yelling Stop. He also hosts a podcast and YouTube channel, offers expert advice to the nutrition startups Zero Acre Farms and Nutrita, and has been featured on various podcast shows.
Timestamps: 00:00:00 Trailer and introduction. 00:02:36 Self-taught computer scientist built top systems. 00:03:24 Cured own health issues through research. 00:09:19 Limited data on no seed oil diet. 00:10:03 Problem with epidemiology. 00:13:08 Heart attacks leave permanent scarring, leading to diagnosis. 00:16:44 Obesity today is no longer rare. 00:20:46 Varying fat content affects obesity, not others. 00:24:39 FDA approved treatment without human RCT. 00:28:27 1 meal causes insulin resistance, heart disease. 00:29:37 CDL LDL stimulates foam cells; oxidation of linoleic acid causes change. 00:34:07 Soybean oil may have negative health effects. 00:36:37 Diet changes improve migraines and fatty liver. 00:41:32 Comments suggest test for serum fat levels; linoleic acid debate for TPN. 00:45:58 Lowered risk dramatically, chronic conditions gone, weight stable. 00:49:49 Reduce seed oil consumption; choose antioxidants wisely. 00:51:21 Vitamin E and ketogenic diet benefits summarized. 00:54:42 Where to find Tucker.
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Becky healed herself with a high-fat, animal-based/whole foods, intuitive, circadian aligned approach. After giving birth to three children, she found that her body didn't bounce back the way it had in her younger years. She struggled with stubborn excess weight and hormonal challenges due to a hysterectomy at 30. Becky then faced even more emotional challenges, poor gut health, cardiac issues, asthma, pre-diabetes, and thyroid/autoimmune Hashimoto, which led to further weight gain. As a result, she found herself needing to rely on seven different medications. She also underwent genetic testing which revealed a high likelihood of developing other chronic diseases. Becky knew she needed to take charge and heal herself rather than merely treating symptoms with medications, and she believed there was no better time than the present.
She tried many commercial diet plans, but they yielded no results and left her feeling tired and hungry, still weighing over 200 pounds. However, for the first time in her life, Becky found freedom from dieting, food stress, and emotional challenges. She began to see the benefits of healing through an aligned, animal-based holistic approach.
Timestamps: 00:00:00 Trailer and introduction 00:02:43 Family health history of diabetes, cholesterol, heart conditions. 00:04:43 Transition to carnivore diet, initial success. 00:07:40 Higher fat for prediabetes; diet history. 00:11:28 Find food that keeps you satisfied. Shift fat ratios, try different fats. 00:14:45 Blue blockers and sun. 00:19:30 Master class tiers fat fasting levels. 00:22:45 Carnivore diet: temporary or lifelong change? 00:26:01 Importance of movement, sleep, and digestion in lifestyle. 00:28:01 Ketone supplements and beneficial supplements discussed. 00:32:09 Variation of protein and fat, refeed days. 00:35:19 Rehab, adjusting schedule to accommodate family and fat intake. 00:37:58 Seasonal gardening: lettuce, cucumbers, beans, zucchini, squash 00:41:30 Alternative insurance sharing with at-home monitoring. 00:45:51 Carnivore diet grows despite skepticism, pioneers thankful. 00:47:21 Where to find Becky.
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Jeff improves stage 4 cancer, chemo synptoms, body composition, and mental state/clarity on the carnivore diet.
Timestamps: 00:00:00 Trailer and introduction. 00:03:20 Ketogenic diet helps with health success, doctors. 00:07:18 Meat-free phase followed by health issues. 00:10:49 Oncologist shocked, new diet improves energy levels. 00:14:45 Ketones inhibit tumor growth in vitro. 00:18:29 Meeting specialists, chemo, and regrowth of liver. 00:22:06 Doctors couldn't give exact timeline for treatment. 00:25:55 Confident oncologist supports naturopathy and fasting. 00:26:28 Benefits of fasting, diet, exercise. 00:31:20 Reduced CA number but now it's high. 00:33:10 Tone down hot stuff, avoid nightshades. Mental health diagnosis after sleepless months. 00:38:02 Exciting news! Got a new puppy! 00:40:29 Support and positive attitude make a difference. 00:44:07 Returning to school, coaching sports, chemo break. 00:47:39 Almost perfectly healthy despite cancer diagnosis. 00:49:40 Let's meet in 3.5 years, you've won.
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Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crises and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease. In his metabolic health practice Dr. Kolodzik uses the technology of continuous glucose monitoring (CGM), previously used only by diabetics, to help his patients achieve weight loss and improved health.
In his recently published book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik shares how he has helped thousands of patients lose weight, and prevent and reverse metabolic diseases such as hypertension, high cholesterol, prediabetes, GERD, sleep apnea, fatty liver disease, and others using CGM. In this book, he presents a comprehensive program for metabolic health success using CGMs.
Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners.
Learn more about Dr. Kolodzik and how he helps his patients lose weight, reverse disease, and improve health at www.metabolicmds.com. He can also be followed on Twitter @dr.kolo.md, on TikTok @drkolomd, and on YouTube @metabolicmds.
Timestamps: 00:00:00 Trailer and introduction. 00:02:32 High carb intake, disease, strength training, insulin resistance. 00:03:39 Sugar surfing for type 2 diabetics. 00:07:27 Frustrated with current medical model. 00:11:38 Taking care of prediabetic patients, reversing their condition. 00:15:43 First-time strength training brings excitement, motivation. 00:18:59 CGM for nondiabetics. 00:21:15 Profit and behavior change. 00:23:31 Metabolic syndrome, lipids, LDL cholesterol, myopic focus. 00:27:07 Low-carb diet program. 00:31:20 Healthcare system issues. 00:35:30 GLP-1 drugs may replace statins for profit. 00:36:47 Uncertain future for new drugs, potential side effects. 00:42:04 Increasing awareness of healthier diets among doctors. 00:43:20 Nationwide metabolic health solution. 00:47:57 Where to find Dr. Kolo.
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Mike reached out to Dr. Baker to share his transformative health journey over the last seven years. From childhood, he experienced chronic stomach issues and anxiety related to his condition. Despite being an active athlete in college football and rugby, his gastrointestinal problems persisted into his 30s. As a Firefighter/Paramedic, he faced challenges due to his morning routines caused by these issues. After numerous medical tests and a late diagnosis of ulcerative colitis in his late 20s, Mike turned to dietary changes for relief. Transitioning from gluten-free to paleo, then to keto, he eventually found significant improvement by following a diet inspired by a Joe Rogan podcast, focusing on red meat and eggs.
Timestamps: 00:00:00 Trailer and introduction. 00:05:26 College linebacker struggled with weight and migraines. 00:07:59 Bathroom troubles, embarrassment, doctor visits, unchanged diet. 00:10:12 Quit drinking alcohol, did Whole30, lost weight. 00:15:06 Disastrous gut reactions led to lifelong medication. 00:17:36 Same outcomes, debates, cholesterol, no statins. 00:22:02 Bringing own skillet, overcoming obstacles, stomach issues. 00:25:14 Butter, salt on fish; no soy sauce. Wife's dietary changes for hormone health. 00:26:58 Limited vegan options in department meals. 00:32:55 Carnivore and keto diets gaining popularity. 00:34:25 Fruit sugar tasted amazing, then inflammation and pain. 00:38:58 Carnivore diet for health issues. 00:42:20 High obesity rates. 00:45:21 Limited food options at wedding, ate beforehand. 00:49:41 Uphill battle, impact people. 00:52:18 Encouraging study on CCTA angiography. 00:54:12 Where to find Mike.
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Chris creates recipes for the keto and specifically the carnivore diet. He has lost over 113 lbs and is still shedding more, conquered his carb addiction, and studied low-carb lifestyles and his own reactions to food extensively to heal himself, lose weight, and develop food that appeals to our social human element without ever requiring compromise on dietary needs. He's built a community of low-carb followers who enjoy varying their diet occasionally with special dishes for events like holidays or family gatherings but aim to remain low-carb/keto/carnivore. He has countless stories about individuals this has aided, including his own mother who is type 2 diabetic and is now off all insulin, leaning more towards ketovore and carnivore with the use of his recipes. His goal is to change the world one plate at a time with keto and carnivore.
Timestamps: 00:00:00 Trailer and introduction, 00:02:51 Unhealthy lifestyle, 400 pounds, discovered keto. 00:07:05 Weight loss improves pain and oral health. 00:11:16 Meat, eggs, salt, minimal spices, coffee. 00:19:25 Juice fast failed, keto worked for us. 00:23:41 Creating carnivore recipes stabilizes and challenges me. 00:28:39 Better quality of life from healthy recipes. 00:35:47 Weight, health issues led to depression, apathy. 00:37:46 No doctor involvement for years, now recovered. 00:46:01 Reduced meals, less hunger, smaller portions. 00:49:53 Restriction in carnivore diet causes social difficulties. 00:56:33 Research supports benefits of alternative medical remedies. 01:01:32 Where to find Chris.
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Matthew Lysiak is a nationally recognized journalist and author. He wrote "Newtown: An American Tragedy" (Gallery/Simon & Schuster, December 2013) and "Drudge Revolution" (BenBella, July 28, 2020). He has also penned hundreds of magazine and newspaper articles.
In the show "Home Before Dark," Lysiak is portrayed by actor Jim Sturgess. The show was renewed for a second season by Apple Streaming Plus. As an investigative journalist for the New York Daily News, Mr. Lysiak has reported on hundreds of national stories. He has appeared as a contributor on The Today Show, MSNBC, Fox News, CNN, and countless other national and local media outlets to discuss his work.
Additionally, Mr. Lysiak co-authored the bestselling series "Hilde Cracks the Case" (Scholastic 2017) and the young adult memoir of teen scientist Jack Andraka, "Breakthrough: How One Teen Innovator Is Changing the World" (Harper Collins March 2015). This book was voted Best STEM Book of 2017 by the National Science Teachers Association.
His work has also been featured in publications such as the New York Times, Newsweek, The New York Sun, AM New York, and The Guardian.
Currently, Mr. Lysiak resides in Patagonia, Arizona, with his wife, Bridget, and their four daughters: Isabel (nineteen), Hilde (sixteen), Georgia (eleven), and Juliet (nine).
Timestamps: 00:00:00 Trailer and introduction. 00:02:45 Mass shootings linked to severe mental illness, gaslighting. 00:05:40 1980 guidelines: Less red meat, more grains. 00:10:43 Government conceals food price hikes to prevent unrest. 00:14:55 Religion influenced diet; cornflakes diminish sex drive. 00:16:19 Diet, religion, and studies promote plant-based eating. 00:21:29 COVID changed perspectives, revealing divisive fissures. 00:25:15 Obesity drugs now recommended for children. 00:29:01 Mass propaganda benefits government, schools, corporations. 00:30:39 Ultra-processed foods in the future. 00:36:03 Physicians' autonomy. 00:38:01 Evidence-based, independent thinking, food recognition, clarity, escalating divide. 00:41:48 Nutrition of eggs, meat, and cheese. 00:44:13 American food policy sets global standard, dollar influential. Nature vs. modern diet, obesity in schools. 00:48:44 Hard currency undermining fiat. 00:50:47 Where to find Matt.
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Todd is 40 years old and he has been on the carnivore diet for just over 9 months. He weighed approximately 715 to 760 lbs when he started the carnivore diet. At 14 years old, he weighed 600 lbs, and he currently weighs 470 lbs. He was confined to a chair for over 2 years. He needed oxygen 24 hours a day. He suffered from congestive heart failure, reactive airway disease, lymphedema, pre-diabetes, suicidal depression, anxiety, recurring gout, gum disease, high blood pressure, and his resting pulse was always around 100 bpm. He couldn't stand for more than 90 seconds at a time, and he had neuropathy in his feet and lower legs. His oxygen saturation had been below 88% since he was 18 years old. Now, he is completely off oxygen, and his saturation level is 96%. His resting heart rate is between 68 to 70 bpm.
Today he is completely mobile, off all medications, and almost everything has either fully healed or is 99% healed. The carnivore diet literally saved his life, and he now sees a hopeful future.
Timestamps: 00:00:00 Trailer and introduction. 00:02:08 Growth, struggles, and health issues in childhood. 00:06:21 Breathing issues led to suggested gastric bypass. 00:09:41 Discovering sous vide cooking transformed my meals. 00:11:34 Lost weight by eating very little. 00:16:32 Stopped drinking soda, lost weight, breathed better. 00:21:45 Weight gain, struggles with keto, 40-day water fast. 00:26:14 Oxygen changed life; stuck in chair. 00:29:06 Health worsened. 00:33:42 Resolved cravings with electrolyte-infused sparkling lemonade. 00:36:59 Weight loss journey from 647 pounds. 00:40:19 Surgeries, psychologists, nutritionist, ketogenic diet, low testosterone, blood panel. 00:43:15 Improved mobility, reduced medication intake, weight loss. 00:46:44 First service call in 5 years. Still working from home. 00:48:18 Nervous woman loses weight, promotes carnivore diet. 00:57:13 Where to find Todd.
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Jason is a Vonuan Voluntaryist. He spends most of his time trying to subvert coercion, supporting alternative currencies, and commercing with small agorist businesses. He is highly focused on the second-hand economy.
Jason was a co-star of a 6 part docuseries called "The Anarchists" on HBO. The Anarchists was filmed over 6 years in Acapulco surrounding the annual event called Anarchapulco.
Jason is also a leisure specialist & a co-writer for a TV script. He spends a lot of time trying to find shortcuts to work & daily activities and he is a huge proponent of hammock napping.
Timestamps: 00:00:00 Trailer and introduction. 00:01:55 Background. 00:05:42 Activists seek freedom, defy government control. 00:09:40 Snowball effect leads to personal transformation and healing. 00:14:15 Digestion issues, kidney pain, but bullet resistant. 00:19:40 Acapulco has divided cartels but remains safe. 00:25:44 Anarchists debate vegan vs. carnivore diets. 00:29:37 Differences in living in a popular tourist spot. 00:34:34 Role in documentary. 00:37:40 Situation at US border. 00:39:55 Loose immigration policies in Mexico. 00:44:19 Corruption. 00:49:31 Freedom in Mexico. 00:56:37 Where to find Jason.
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Since he was a child, Sean struggled with anemia of chronic inflammation and mixed connective tissue disease. His symptoms became worse when he was in college, and after visiting a rheumatologist, he was put on hydroxychloroquine for immunosuppression. In 2019, he was working on a gut microbiome research project at the University of Arizona. During that time, an undergraduate student mentioned to him how an all-beef diet may be of benefit to autoimmune disease.
Having been thoroughly indoctrinated into medical culture, he was firmly in the grasp of a pescatarian lifestyle. He would eat fruit, corn chips, vegetables, and hummus daily, with an occasional can of sardines. His hemoglobin was steadily dropping along with his exercise tolerance, he was experiencing worsening joint pain, and began having simple partial seizures. A rheumatologist then recommended starting stronger immunosuppressive therapy such as azathioprine.
That's when he remembered what the student had told him and he found the work of Dr. Shawn Baker and Paul Saladino. In 2020, very shortly after he started the strict carnivorous diet, strictly red meat and butter, he experienced nothing short of a miraculous resolution of his symptoms. Joint pain abated, normocytic anemia resolved within several months for the first time in his life, and seizure activity resolved. As he became more interested in the work of Paul Saladino, he began touting the dangers of long-term ketosis and the benefits of fruit and honey. Regrettably, he followed this advice over the course of the next 2 years.
Although his autoimmune disease did not return, his seizures became more frequent and eventually more severe, requiring him to start taking Keppra, an antiepileptic medication. He didn't think that the cause could be his copious consumption of sugary fruits and massive amounts of honey. He then began to read criticisms of this strategy and, honestly, his respect for Dr. Saladino deteriorated with his incessant promotion of dubious organ pills. Since this past winter, he's been consistently in ketosis, eating zero carbohydrates, with commensurate steady improvement in the temporal lobe epilepsy.
Recent publications such as 'Brain Energy' by Dr. Chris Palmer have highlighted to him how important brain metabolism is for neurological conditions. He hopes that no one else makes the same mistake and reaps all the incredible benefits of long-term ketosis through a carnivorous diet.
Read Sean's story: https://carnivore.diet/sean-manages-joint-pain-and-seizures-on-a-carnivore-diet/
Find Sean: Instagram: @murph314159 Twitter: @drseanmurphy
Timestamps: 00:00:00 Trailer and introduction. 00:03:10 Athlete turned researcher investigates diet for illness. 00:07:34 Promote low carb diet, addiction not recognized. 00:09:39 ER care expensive, people avoid, some frequent flyers. 00:14:16 Doctors' influence on coworkers' diets acknowledged. 00:17:35 Gaining muscle with plant-based diet, neurological issues. 00:21:28 "Don't focus on putting statins in water." 00:23:58 Fortunate owners of small independent hospital. 00:28:41 Carb addiction led to seizure; friend saved. 00:32:06 COVID exacerbates infections, including in children - Summary. 00:34:32 Rib eye steak as an appetite suppressant. 00:36:57 Optimistic about success, not interested in profit. 00:39:36 He's a great guy who questioned nutrition. 00:43:11 Medicine increasingly corporatized. 00:46:52 Hospital disregards insulin protocol, promotes unhealthy food. 00:49:30 Where to find Sean.
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Thanos is a Greek medical doctor, who specialized in internal medicine and was trained in Germany, with additional expertise in subspecialties like infectious diseases and medical nutrition. After meeting Dr. Shawn Baker at a keto gathering and being encouraged to participate in a podcast, he shared his personal health journey of adopting a nearly 98% carnivore diet over the last four years, through which he combated his chronic diseases, including obesity, fatty liver, arterial hypertension, hyperuricemia, eczema, and alopecia areata. Even his periocular vitiligo, present since childhood, nearly vanished.
Witnessing his own remarkable health transformation and recognizing the supportive scientific literature, he began applying similar lifestyle modifications to his patients, repeatedly observing the reversal of chronic conditions, such as sleep apnea and arterial hypertension. Even patients suffering from chronic obstructive pulmonary disease (COPD) demonstrated clear improvements under his guidance. Almost all patients who were willing to alter their eating habits experienced health improvements.
Currently, he is launching his private practice in Athens, Greece, incorporating a Lifestyle Medicine Network that not only includes physicians from various specialties but also nutritionists, physiotherapists, and coaches. The aim is to provide comprehensive care to patients in Athens and, gradually, in other locations as well.
Timestamps: 00:00:00 Trailer and introduction. 00:02:30 Many shifts in different medical units; experienced doctor. 00:04:13 Multiple autoimmune diseases, tried various treatments, found keto diet. 00:08:08 Contradiction in Mediterranean diet portrayal questioned. 00:10:45 Mediterranean diet varies; includes many countries. Research supports its benefits. 00:15:25 Lifestyle modifications key in medical practice network. 00:16:47 Low carb approach for metabolic disorders. 00:21:08 Carnivore diet: best for us, not extreme. 00:24:19 Ancient Egypt had different diets than Greeks. 00:27:15 Limited physicians in Greece for carnivore/low carb. 00:30:42 Build community to discuss managing diabetes and related issues. 00:35:50 Open discussion on health, positive feedback for doctor. 00:39:16 Support, do good, don't be complicit. 00:40:04 Taking risks against vested interests, promoting change.
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Tony, a PE teacher and coach, navigated a personal struggle with weight and health from a young age, experimenting with various diets, including a notable stint with veganism. His discovery of the carnivore diet in 2020 marked a turn, alleviating his health issues and supercharging his energy. This dietary shift, paired with intensive kettlebell training, propelled him to complete the grueling Ironman event, solidifying his belief in the carnivore lifestyle. Now, Tony, as a fervent advocate and coach, shares his transformative journey from weight struggles to athletic triumph, aiming to inspire and empower others toward their own health and wellness goals through the carnivore diet.
Read Tony's story: https://carnivore.diet/tony-resolved-blepharitis-on-a-carnivore-diet/
Timestamps: 00:00:00 Trailer and introduction. 00:02:57 Independent fitness journey, wrestling, food struggles 00:05:31 Boxes, tortillas, salads, bloating, hair loss, blepharitis. 00:07:52 Changed diet, loved carnivore, better relationship with food. 00:13:09 Minimal food consumed during 15-hour race. 00:14:41 Family skeptical of veganism, tried plant-based. 00:19:02 Keto and carnivore diets helped with flares. 00:22:38 Enjoyment in food, practice, discipline, mindset change. 00:24:28 Creative ways to save money on food. 00:27:53 Fat intake impacts digestion and personal preferences. 00:29:56 Big weight gain hindered my confidence, happiness. 00:34:36 Funny attempt at the Turkish get up challenge. 00:39:15 Finished Ironman, feeling great, pushed to go. 00:41:42 Preference for different textures in meat and eggs for convenience. 00:42:53 Social media account focuses on primal nutrition. 00:46:20 Gratitude for sharing and spreading the message.
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Rance is 30 years old, married with an 8-year-old daughter living in Oklahoma City, Oklahoma. He runs his own health coaching business.
Timestamps: 00:00:00 Trailer and introduction. 00:02:50 Long-standing issues started in childhood, worsened in high school. 00:06:00 Carnivore diet transformed personal trainer's life. 00:07:14 Keto flu rough, mental clarity within 1 week. 00:12:54 Carnivore diet: mostly fatty red meat. 00:14:13 Restrictions at first, but embraced proper diet. 00:18:13 "Fast food hacks make affordable meals" 00:21:48 Lots of people send food pictures, no cravings. 00:24:30 Personal experience: plant-based keto didn't work. 00:30:00 Chicken nuggets are low-quality, unhealthy food. 00:32:54 Craving for donuts disappeared after 6 months. 00:35:55 Shed weight. 00:36:58 Reconsidering vegetarianism. 00:40:44 Sharing secret with dad.
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David Diamond received his Ph.D. in Biology in 1985 from the University of California, Irvine, with a specialization in neuroscience. He recently retired as a career scientist at the Department of Veterans Affairs after 30 years of service and is currently a Professor in the Department of Psychology, Cognitive, Neural and Social Science Division, at the University of South Florida. Dr. Diamond has been funded by the VA, NIH, DoD, NSF and pharmaceutical companies in his neuroscience research, with over 150 publications, reviews and book chapters. In the past decade, Dr. Diamond has expanded his research program with publications addressing controversial issues in cardiovascular disease and nutrition. Dr. Diamond has delivered lectures on-line with over a million views addressing how the public and healthcare workers have been misinformed about the risk of elevated levels of serum cholesterol and the purported benefits of statins, which lower cholesterol.
Timestamps: 00:00:00 Trailer and introduction. 00:03:21 Personal heart disease risk. 00:06:05 Learning about health benefits changed life. 00:11:05 Relative vs. absolute risk in drug benefits. 00:17:22 High cholesterol linked to a longer lifespan, less cancer. 00:23:05 High cholesterol doesn't always cause heart disease. 00:30:18 High LDL in the elderly does not decrease lifespan. 00:35:21 LDL focus ignores other aspects of health. 00:37:58 High cholesterol alone does not cause disease. 00:44:31 Genetic anomaly increases heart attack risk, not LDL. 00:49:30 Increased blood sugar and hypertension, atherosclerosis. 00:58:00 High small dense LDL associated with heart disease. 01:04:24 Metabolic syndrome causes strokes, hypertension, and damage. 01:08:02 Overall, significant reduction in heart events. 01:14:38 Statins cause dementia, especially in older adults. 01:21:07 Statin adverse effects are not real. 01:26:40 Statin benefits, but diet change preferred. 01:32:20 Insufficient vitamin K2 leads to artery damage. 01:38:27 High LDL not linked to heart disease. 01:41:22 Challenge conventional approach to medicine; educate physicians.
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Nicole was at her heaviest, about 85 lbs overweight, weighing around 200lbs and standing at just 5' tall. Due to her obesity, she was diagnosed with mild sleep apnea and high blood pressure. After multiple surgeries on her right knee, she was diagnosed with chronic bursitis, arthritis, and tendonitis in that knee. She also struggled with digestive issues, experiencing bloating and gas, and grappled with depression and anxiety stemming from the loss of her brother when she was just 11 years old. Now, about 7 months into her low-carb journey, she is pain-free and exudes more confidence than ever before. She no longer suffers from depression or anxiety, experiences no gas or bloating, and claims to feel better in her 40s than she did in her 20s and 30s. She has lost about 65 lbs and has become a certified nutrition specialist. Despite her training, she now promotes a low-carb approach.
Timestamps: 00:00:00 Trailer and introduction. 00:02:58 Lazy habits led to veganism and weight loss. 00:06:09 Vegan shortcuts led to binge eating tendencies. 00:09:04 I overcame knee problems and proved them wrong. 00:11:09 Switching to low carb improved knee pain. 00:15:55 Vegan diet caused weight gain, switched to low carb. 00:19:16 No longer bloated, feel lighter mentally. 00:20:52 Hard time with fat intake, mental adjustment. 00:24:21 Rejected military re-entry due to medical history. 00:28:39 Changing mindset, strategy for emotional/physical hunger. 00:30:14 Raw meat diet for cats. 00:32:59 Changed diet, improved joints, thankful for education. 00:37:13 Sleep apnea, obesity, neglectful health advice, hypertension. 00:40:39 Where to find Nicole.
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Michaela is a rancher located in Eastern Nebraska. She grew up on her family's seedstock operation where they raised Registered Red Angus and Angus cattle. Growing up, she was extremely involved in agriculture and continued her education at South Dakota State University where she majored in Animal Science. After college, she worked at a Contract Research Facility while continuing to work on her family ranch. 5 years ago, she began their direct-to-consumer beef business and started sharing their ranching story on social media.
Timestamps: 00:00:00 Trailer and introduction. 00:04:55 Cattlemen feed people, sell animals, and byproducts. 00:07:10 Artificial insemination improves breeding in cattle. 00:12:07 Injuries can occur in feedlot settings. 00:13:37 Regional differences in cattle characteristics. 00:16:56 Nebraska loves beef, ignores meatless products. 00:22:46 Land prices inflated, concern for farmers, generational loss. 00:26:03 Nebraska Beef Council. 00:29:14 Beef industry funding issue; future of business. 00:31:11 Helping dad; beef production concerns; promoting beef. 00:34:22 Nebraska's funding for meat processing improves. 00:38:46 Demand for red meat rising. 00:40:46 Feeding more with less cattle, improving efficiency. 00:46:40 Vet helps with cow birth, calf dies. 00:51:06 Honest rancher shares importance of American beef. 00:52:32 Where to find Michaela.
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Chad is 60 years old and has been on the carnivore diet for over 3.5 years, and Keto for 1 year before that. He has been married for over 24 years with a wonderful wife and 2 great kids ages 14 and 19. They currently reside in Phoenix, Arizona. Now that he is back in shape, he enjoys living a healthier and happier life. He can now revisit his passions like backpacking and bike riding.
Before he became significantly overweight, his younger years were filled with activity. In his early 20s, he taught snowboarding and, for 8 years, he taught scuba diving for 15 years until his early 40s, primarily on Lanai, Maui, and in the Caribbean. He was the typical lean and fit scuba/beach guy weighing 178 lbs. Being young and highly active, he could indulge in any food of his choice. He often consumed excessive amounts of rice, sugary teriyaki sauce, and other sugary treats, although he also ate plenty of fish and fresh meat.
Unfortunately, he developed a lung problem due to volcanic gases, which forced him to move to the mainland. His activity levels decreased, his dietary habits worsened, and he could no longer pursue hunting or fishing. He gained weight and stopped monitoring his weight when he reached 275 lbs, frustrated by his deteriorating condition. This led to a period of depression. He tried various diets, including green juicing, but none seemed to work. While the Keto diet improved how he felt, it didn't help him lose weight. He often found himself consuming too many "substitute" foods which didn't help him break old eating habits. Then, he discovered the Carnivore diet, and it transformed his life.
In the first year of his carnivore journey, he returned to his former weight of 178 lbs, reminiscent of his 20s and 30s. For the subsequent 2.5 years, he has effortlessly maintained this weight: always satiated, never falling ill, and exercising with impressive recovery rates. All the benefits he'd heard about the Carnivore diet proved true for him.
In addition to the weight loss, the severe allergies he had even in his younger years have now completely disappeared, which he finds nothing short of miraculous. His persistent sinusitis has also vanished, and he no longer experiences joint pain. Today, he leads a highly active life, and his sleep quality has drastically improved. He wakes up naturally with the sunrise, something he couldn't do before. He often remarks that he started the Carnivore diet for weight loss but continues because of the rejuvenating benefits it offers.
His next venture is to focus on building strength and muscle at 60 years of age. He plans to work out with "intention", and embark on a biweekly, year-long fun YouTube challenge named "carnivore strong" alongside two other Carnivore YouTube acquaintances.
Timestamps: 00:00:00 Trailer and introduction. 00:01:28 Tried Keto, found carnivore, lost weight. 00:06:13 Obesity led to mental and physical anguish. 00:09:25 Married with kids, battled depression, tried diets. 00:15:01 Video cover: I changed my meat preferences over time. 00:17:20 Transitionary food can be helpful, but beware of overindulging. 00:20:15 Successful weight loss, despite gallbladder removal. 00:22:52 Carnivore diet without gallbladder. 00:28:21 Finding proper diet and nutrients for success. 00:30:58 Feeling great, no joint pain, healthy lifestyle. 00:33:12 Longevity increased due to disease prevention, hygiene. 00:36:05 Learning from patients, accessing knowledge from experts. 00:40:39 Chaffles got boring. Steak is preferred. 00:43:19 Oreo cookies and ultra-processed food. 00:46:16 Carnivore YouTube channel growth. 00:50:51 Where to find Chad.
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David K is celebrating a triumphant journey to health. Since adopting the carnivore diet, he has experienced a multitude of benefits: - Complete remission with reduced inflammation - No more IBS or reflux symptoms - A significant weight loss of 26 pounds (12 kg) - Enhanced joint health and mental clarity - Increased confidence and self-assuredness - Notable improvements in memory and a reduction in brain fog, especially significant considering the years of chemo he underwent - A rejuvenated feeling of youthfulness - For the first time ever, his iron levels are up, and remarkably, his platelets increased by 10 points in just three months after remaining below 138 for years.
David's journey to wellness continues to inspire as he keeps experiencing more and more benefits.
Timestamps: 00:00:00 Trailer and introduction. 00:01:29 "Survived earthquake, cancer; carnivore diet saved me." 00:08:17 Oncologist visits, low platelet count, kidney issues. 00:12:10 Chemo caused health problems, diet didn't help. 00:17:22 Stuck in bed, exercise helped movement. 00:20:20 Nurse's nurse, unhealthy hospital food, limited water. 00:23:49 Japanese diet: small portions, love meat. 00:29:15 Carnivore diet easy to manage, improving mental clarity. 00:32:36 Criticism towards carnivore diet is unfounded. 00:35:54 Traditional Japanese eating, quality differences in meat, wife's support and weight loss. 00:40:40 Open, friendly people; limited access to big screens; difficulty finding clothes in larger sizes. 00:42:50 YouTube channel about managing cancer with diet, weight loss success, promoting resilience, and healthy eating choices. 00:45:17 Where to find David.
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Chloe grappled with debilitating health issues during her undergraduate studies, including severe dizziness and vision problems. Despite numerous medical consultations and even undergoing brain surgery, relief eluded her until she discovered the carnivore diet. This significant dietary shift, coupled with other holistic healing strategies, dramatically improved her health, allowing her to regain cognitive clarity, reduce dizziness, and lead a more vibrant life. Chloe's journey emphasizes the importance of self-advocacy, research, and listening to one's body.
Timestamps: 00:00:00 Introduction and trailer. 00:01:30 Brain tumor in college. 00:08:28 Brain tumor, surgery, recovery, ongoing symptoms, research. 00:12:43 Shoemaker's protocol. 00:18:42 Carnivore diet with slight dietary modifications now. 00:21:11 Low amylose, low histamine, low mold on carnivore diet. 00:26:29 Sister became vegan, but I didn't care. 00:29:36 Eating a lot, drinking water excessively, calorie-dense foods. 00:34:37 Mechanical engineering is a tough, male-dominated field. 00:38:20 Trust yourself, ask for thorough tests. 00:41:48 Eating what I want without feeling deprived. 00:47:05 Private social media accounts, personal wellness focus. 00:49:20 Agree, results speak, can't deny improvement.
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Dante has been on the lion diet for two years, six months, and three weeks. It has transformed his life. He initiated a YouTube channel with the intention of creating just one video about his anticipated six weeks on the lion diet. Now, he is dedicated to aiding others in achieving health and fitness through his channel, @FerrignoFreedom. Dr. Baker has profoundly influenced him since he embraced this dietary approach. He wasn't even aware of the carnivore community until he launched his inaugural video titled "125 Days On Lion Diet." He is grateful to be involved in promoting physical, mental, and even spiritual health in others.
Timestamps: 00:00:00 Trailer and introduction. 00:02:04 Struggles with weight, followed fad diets 00:10:45 Discussion on Keto and Carnivore Diets 00:20:30 Dante's Health Struggles 00:24:39 Quitting bad habits, improved health through diet. 00:31:15 Dante's YouTube Journey 00:43:10 Nationwide Digital Health and Long-term Care Facilities 00:44:20 Regulations in Assisted Living and Dante's Observations 00:49:41 Importance of Taking Control of One's Health 00:51:42 Questioning Authority and Power Structures 00:56:55 Law, Order, and Potential Overreach 00:57:29 Power of Market Demand and Collective Action 00:58:10 Dante's Platforms and Final Remarks
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Mike resolved digestive issues related to fructose intolerance. Corrie-Beth resolved bloat. For both, the carnivore diet has allowed them to stay close to the condition they achieved as a pro-natural bodybuilder and figure competitor, year-round and without calorie or macro-counting.
Timestamps: 00:00:00 Introduction and trailer. 00:02:06 Competed in bodybuilding. Transitioned to carnivore diet. 00:03:49 Daunting task to look fit without drugs. 00:09:01 Challenging period, depressed thoughts, missing old shape. 00:10:51 High-intensity workouts, no cardio, focus on nutrition. 00:15:13 Transitioning to a carnivore diet relieved stomach pain. 00:19:56 Carnivore diet maintains shape with simplicity. 00:22:16 Not for bodybuilders, but for learners. 00:25:55 Transition to Keto and Carnivore was smooth. 00:30:41 Gradual nutrition approach with different options. 00:34:33 Inuit historically refused certain foods, affecting mood. 00:36:09 Carbs for muscle fullness on carnivore? 00:38:49 Earning trust through research, positive response. 00:42:35 "All rib eye cow would be amazing." 00:46:18 Bodybuilding discipline gone, leading to laziness, motivation. 00:49:35 Thanks for sharing, awesome job everyone.
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After having kids and years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results, so Laura turned to the unconventional carnivore diet, along with intermittent fasting, which calls into question most modern health advice. Laura lost over 100 pounds in under a year, reversing all of their health issues.
Laura and her husband Chris, who is also Carnivore, have two children, Penelope (9) and Nathaniel (7). She works as a corporate trainer, finding time to produce content for YouTube and Instagram in her downtime. She shares a realistic approach to the carnivore diet with an emphasis on long-term sustainability in your everyday busy life. You can join her community by going to lauraespath.locals.com.
Timestamps: 00:00:00 Trailer and introduction. 00:02:54 Weight loss success through carnivore diet boundaries. 00:06:22 Fun vacation snacks: local meats and cheeses. 00:09:06 Dried meat. Husband's take on carnivore diet. 00:11:06 Eating habits adjusted, loves one big meal. 00:15:37 I can't handle certain foods, but I'm content. 00:19:16 Weight loss journey, maintaining weight, building muscle. 00:22:21 Protein focus, flexible macros, hair loss issue. 00:25:20 Confident in carnivore diet, debunking health concerns. 00:29:05 Rural Indiana upbringing, homemade food, processed food. 00:34:39 Expensive, best decision, happy with skin surgery. 00:39:12 Mistake in food choices, need for consistency. 00:41:06 New beginner's guide to carnivore diet. 00:46:28 Carnivore diet gaining popularity and credibility. 00:48:53 Great seeing you, thanks for everything. Meet tomorrow.
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Dr. Doug Lucas is a dual board-certified physician, retired orthopedic surgeon, and founder of Optimal Bone Health MD. Dr. Doug has created a comprehensive program for osteoporosis based on the 4R Method and Health Optimization Pyramid frameworks.
Dr. Doug uses nutrition as a massive part of his programs to reverse osteoporosis and help patients struggling with this disease to put their lives back on track and live without the fear of fracture.
Dr. Doug has a book launching soon called "The Osteoporosis Breakthrough: The Natural Way to Reverse Bone Loss and Build Strong Bone"!
The book discusses nutrition basics that include the importance of protein and the value of animal sources of protein. Dr. Doug has some patients on a true carnivore diet but most are not willing to go that far from their starting point yet!
Find Dr. Doug: https://www.optimalhumanhealth.com/
Timestamps:
00:00:00 Trailer and introduction.
00:01:45 Orthopedic surgeon treating osteoporosis naturally without drugs.
00:05:42 Reversing diabetes through nutrition
00:15:14 Resistance to plant-based diet.
00:19:26 Finding fulfillment in medicine.
00:22:57 Diet and joint pain.
00:28:28 Health optimization through lifestyle, coaching, and supplements.
00:31:44 Reversing bone loss.
00:35:35 Secondary goal: improving energy, libido, relationships
00:38:18 Resistance training.
00:43:53 Book on osteoporosis.
00:47:12 Vegan in local area.
00:50:18 Supporting orthopedic colleagues in frustrating medical environment.
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Joe returns after his previous interview for an update.
Timestamps: 00:00:00 Trailer and introduction. 00:01:20 Type 1 diabetic manages symptoms through diet. 00:05:46 Basal bolus insulin therapy for diabetics. 00:08:12 Timing meals for diabetics. 00:11:51 Consistency and low-carb diet for blood sugar. 00:16:40 Diet's impact on job. 00:18:31 Discipline in diet and exercise carries over. 00:24:42 Muscle gains. 00:26:41 A cure: take a pill, no diabetes. 00:29:30 Low-fat diet, plant-based, benefits blood glucose. 00:32:40 Limited food options. 00:37:11 Fitness goals. 00:39:34 Potential sauna and insulin interaction for diabetics. 00:44:19 Where to find Joe.
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John, a 58-year-old from King of Prussia, PA, stands 5 feet 10 inches tall. After living in Maryland for 13 years, he moved to Boca Raton, FL in 2001. John, known as the "Carnivore Teacher" on YouTube, retired after 34 years of teaching Middle School subjects like Language Arts, Social Studies, and Video Production. He transitioned to a keto diet 4.5 years ago for weight loss, adjusted to Ketovore due to health issues, and then to a full carnivore diet, excluding even coffee. His diet predominantly consists of two meals a day, mainly beef, eggs, and lamb. John exercises daily, cycling at sunrise and walking at sunset, alongside lifting weights five times a week. This lifestyle switch led him to shed 35-40 pounds, gain muscle, and achieve numerous health improvements such as resolving lower back pain, managing Atrial Fibrillation, enhancing emotional health, and eliminating OCD tendencies. He now boasts improved skin, teeth, gum, and sleep quality, and his key health indicators, like HbA1C and triglycerides, have significantly improved. John ceased all medications, only taking a few supplements for electrolyte balance.
Timestamps: 00:00:00 Trailer and introduction. 00:02:25 Benefits of keto and carnivore diets. 00:10:25 Strict carnivore health benefits. 00:14:20 Transitioning from keto to carnivore improved health. 00:17:54 Improved focus and health through diet change. 00:23:59 Effect of unhealthy school meals on children 00:26:35 Avoids unhealthy food even on special occasions. 00:32:02 Weight dropped from 220 to 161, LDL decreased. 00:35:04 High LDL levels. 00:38:02 Supportive doctor. 00:44:12 Turned carnivore educator. 00:48:33 Urging people to eat healthier. 00:49:14 Closing.
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In her early 20s, Marina began grappling with gastrointestinal issues, prompting her to explore various diets like gluten-free, dairy-free, Paleo, and Whole 30. While these diets offered some relief, she still struggled, particularly with a sugar addiction. Upon discovering the Carnivore diet through Shawn Baker, Marina decided to give it a try. The results were transformative: not only did she lose 15 pounds, but she also observed marked improvements in her sleep, hearing, sense of smell, brain fog, nausea, sinus issues, minor health concerns, and most profoundly, her depression. However, in 2020, influenced by online communities, Marina reintroduced carbs, including wholesome ones like fruits and sourdough bread. This led to rapid weight gain and a decline in liver health. Recognizing the setback, she resolved to revert to a low-carb approach, finding the best results with the Carnivore diet.
Timestamps: 00:00:00 Trailer and introduction. 00:02:04 Transitioning from a standard American diet. 00:06:36 Carnivore diet resolved depression and health issues. 00:12:16 Carnivore diet improved mental health and weight loss. 00:16:17 Budget meal prep: burgers, fish, yogurt, eggs. 00:17:36 Affordable animal-based diet can total $80/week. 00:20:42 Moderate fruit intake affected liver negatively. 00:25:50 Strategies for eating. 00:30:14 Eating well leads to energy and exercise. 00:33:17 Cheat meals. 00:35:08 Cholesterol history. 00:40:38 Improved sleep with low-carb carnivore diet. 00:44:26 Diverse opinions on fruit. 00:45:21 Optimal health with meat.
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Diagnosed with Hodgkins lymphoma in February 2001, Mitch underwent rounds of chemo and radiation therapy, emerging with remission by late summer of the same year. 2002 presented another challenge with the diagnosis of type 2 diabetes and high blood pressure.
The year 2015 was marked by a significant health event when Mitch underwent a quadruple bypass, an experience that reiterated the importance of health and well-being. However, as an insulin-dependent individual, Mitch was always on the hunt for sustainable ways to manage his health.
Taking control of his nutrition, Mitch embarked on a keto-style diet in September 2017. His journey into dietary exploration took a sharp turn when he began leaning towards a mostly carnivorous diet in 2018, primarily driven by convenience. Commitment to his health goals only intensified in 2020 when he made a conscious decision to adopt a strict carnivore diet, focusing on beef, salt, and water.
Timestamps: 00:00:00 Trailer and introduction. 00:01:37 Hodgkin's lymphoma and diabetes. 00:05:29 Keto and carnivore diets. 00:10:49 Insulin made it hard to control diet. Switched to keto, threw away insulin. 00:12:52 Improved health and reduced anxiety with diet. 00:19:09 Protein assessment based on serum creatinine. 00:20:03 Carnivore diet impacts fertility; kids eat meat. 00:24:45 Comfort food and stress. 00:27:18 Closing.
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Andreas is the founder/CEO at DietDoctor.com and Hava.co. He is an MD family doctor and leads the world's #1 low-carb website (Diet Doctor) and a team of 25 building agnostic tools/app/content for #satiety at Hava.co. Find Andreas: https://twitter.com/DrEenfeldt
Timestamps:
00:00:00 Trailer and introduction.
00:01:26 Glycemic index book changed doctor's approach.
00:04:03 Low carb isn't the only approach.
00:07:15 Satiety is the opposite of hunger.
00:12:36 Processed foods: bad as a group.
00:15:48 Avoid ultraprocessed foods.
00:19:03 Changing eating habits can lead to sustainable weight loss.
00:25:08 Awaiting research to determine factors in diet.
00:27:12 Addiction challenge, food guidance, faster learning process.
00:32:37 Low carb diet may not always work.
00:36:02 Metabolic health, body composition, chronic diseases. Flexibility.
00:38:38 Some brands offer close to 100 calories.
00:43:33 Moderating addictive foods.
00:44:53 Quality of life is impacted by regimen.
00:50:16 Healthier versions of brownies and ice cream.
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Amy turns to the carnivore diet amidst struggles with chronic kidney disease and weight challenges. The diet reverses her kidney issues, and she finds camaraderie in a community of fellow carnivores. As she navigates this lifestyle, Amy discovers it's affordable. Her transformation, both physical and mental, becomes an inspiration to many. Setting short-term fitness goals, she remains committed to her health journey. Amy's story underscores the power of determination, community, and embracing change, offering hope to those facing similar health battles.
Timestamps:
00:00:00 Trailer and introduction.
00:01:04 Metabolic sickness, kidney disease, brain fog, fasting.
00:08:08 Sugar addict finds stress relief through engagement.
00:13:56 Extreme carnivore lifestyle motivated by life or death.
00:16:46 Family scared, extreme diet changes, no community.
00:21:43 No sugar cravings, occasional cashews addiction.
00:24:52 Priorities: health, appearance, strength, and progress.
00:31:29 Weight training helps at any age.
00:33:42 Steak and butter program helped me evolve.
00:40:18 Cystatin-C test to measure GFR.
00:44:02 Short-term fitness goals; sprinting and fasting protocol
00:46:50 Carnivore Instagram, introverted, struggles with social media.
00:49:50 Closing.
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Dana faced significant physical and mental health challenges. Despite the early signs, he, like many, remained unaware of the impending health crisis. However, after a few challenging years of recovery, Dana underwent a profound transformation. This personal journey led him to pivot his career, dedicating himself to the betterment of others' health and wellness.
His dedication and accumulated knowledge birthed Insight Health & Fitness, a testament to over a decade of his work in the health sector. Dana's signature offering, the Belly Fat RESET program, stands as a beacon of his refined approach to health. A pivotal moment in his career was his exploration and clinical assessment of the carnivore diet, reshaping his perspective on health practices and client support.
Today, Dana, an FDN Practitioner with advanced training in functional lab testing and lifestyle coaching, also boasts credentials as a NASM Performance Enhancement Specialist and a certified Functional Movement Specialist. His recent accomplishment includes completing the Carnivore Diet Coaching program by Revero and Dr. Shawn Baker. Beyond his professional life, Dana cherishes his family, having been married for 46 years and blessed with three children and five grandchildren. His leisure is filled with family time, outdoor adventures, and passionate support for the 49er games. For those keen to delve deeper into Dana's work, www.InsightHealth.zone offers a comprehensive look into his Belly Fat RESET program.
Timestamps:
00:00:00 Trailer and introduction.
00:02:06 12 years in health and fitness.
00:07:46 Positive impact of clean diet on health.
00:13:35 Assessment shows improvements in health and symptoms.
00:17:28 Arthritis led to contract for better treatment.
00:19:50 Long-term skin condition improves with lifestyle changes.
00:23:11 Improved mental health and clarity through diet.
00:26:59 Supportive environment for personal health journey.
00:33:30 A1c not always accurate measure.
00:37:55 Considering starting a group training program.
00:42:09 Focus on metabolic health.
00:44:55 Dissatisfaction with allopathic system.
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Dr. Cochran has a passion for education, guidance and outside the box therapies. Dr. Cochran received his Doctorate in Naturopathic Medicine from Bastyr University. He founded Interactive Health Clinic, with specialty focuses in functional/biological medicine, pain management therapies, integrative oncology, and healthy aging. He is an expert in his field on therapeutic injections and intravenous therapies. He has served as the medical fellow/director of intravenous therapy at the Bastyr Integrative Oncology Research Center (BIORC), Bastyr University’s cancer research center. Dr. Cochran is well known worldwide as a lecturer with International IV Therapy for Professionals a group that specializes in educating physicians on intravenous nutrient therapy. He is also an instructor of many therapeutic injections and strong passion for ozone therapies. He has an active consulting business with H.E.R.O.E.S and OCBM where he coaches physicians and professionals on optimized systems for best results. As a keynote speaker and content creator, Dr. Cochran is dedicated to empowering doctors to build successful models in outcome-based medicine.
Timestamps:
00:00:00 Trailer and introduction.
00:01:03 Naturopathic doctor with a passion for teaching.
00:03:19 Meat diet improved digestive issues and health.
00:09:18 Dabbled with ketogenic diet.
00:11:36 Not many heard of ketogenic diet.
00:16:16 LDH test detects glucose/carbohydrate consumption, oxygen deficiency.
00:20:56 4 quadrant pain, candida overgrowth, inflammation, alternatives to surgery
00:23:56 The progress of medicine and misunderstood probiotics.
00:26:51 Terrain theory.
00:29:00 Growing licensure, West Coast states most lenient.
00:32:57 Possible chelation therapy benefits.
00:37:55 Pain, diet, metabolic syndrome, cancer, patients.
00:41:51 Carnivore diet gaining popularity due to results.
00:45:04 Naturopaths trained as primary care providers, losing diagnostic skills.
00:48:40 Benefits of ozone therapy.
00:50:07 Cowboy medicine.
00:53:13 Closing.
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Diagnosed with Type 1 Diabetes when he was just 11, Dr. Richard Bernstein has lived with the condition for a remarkable 78 years. At the age of 89, he continues to serve patients.
In 1969, he invented self-monitoring of blood glucose, revolutionizing the way patients could manage their condition. He further changed the game in 1970, inventing the basal/bolus insulin dosing technique, providing a more efficient approach to diabetes management.
Since 1971, he has followed a low carbohydrate diet, proving that careful nutrition management can play a key role in controlling diabetes. Beyond his own personal practice, Dr. Bernstein has been an active advocate and educator, having penned the authoritative guide, "Dr. Bernstein's Diabetes Solution". He has also created "Dr. Bernstein's Diabetes University", a video series accessible via the internet that provides comprehensive insights into the world of diabetes management.
Timestamps:
00:00:00 Trailer and introduction.
00:01:36 Columbia journey, medical struggles, blood sugar battle.
00:10:44 Gary Taubes exposed bribery for nutritional recommendations.
00:17:58 A trial on blood sugar treatment retracted.
00:22:02 Low carb diet can help manage diabetes.
00:29:02 Morning exercise raises blood sugar levels.
00:37:46 Erectile dysfunction linked to low blood sugar.
00:45:04 Hypoglycemia not direct cause of dementia.
00:49:58 Protein, low-carb vegetables, simple meals. Active lifestyle.
00:57:28 High protein diets may harm diabetic kidneys.
01:02:30 Limited research opportunities hindered publication and recognition.
01:07:28 "Eating less carbs for lower blood sugar."
01:13:06 Controversial trend: carnivore diet and diabetes.
01:19:26 Abdominal fat types and exercise regimen.
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Daniel, once struggling with health issues and weighing 326 pounds, adopted the carnivore diet - a regimen consisting solely of animal products - and witnessed a drastic transformation. He lost 91 pounds, saw improvements in his blood pressure and cholesterol levels, no longer required diabetes medication, and his chronic hip pain disappeared. Despite people's skepticism about his heavy red meat consumption, he found the diet economical due to less frequent meals and a significant improvement in his quality of life. Unfazed by the judgment and challenges, Daniel plans to continue this lifestyle, feeling healthier and more active than he's been in years.
Timestamps:
00:00:00 Cutting sugar, eating only meat, losing weight.
00:03:10 Track weight: 319 lbs, health issues, medications.
00:07:59 Avoiding medication, I switched to carnivore diet.
00:10:19 Better now with therapy, diet, exercise.
00:14:35 Told wife results, she was super excited, grateful.
00:18:59 Positive outlook, control, and new opportunities.
00:20:18 Stopped watching news, focused on personal well-being.
00:26:03 Hospital recovery inspires others to make changes.
00:30:07 Meat diet proves surprisingly beneficial for health.
00:32:31 Hospital, pain, son, goal achieved, enjoyable activities.
00:34:28 Kids amazed at mom's newfound athletic abilities.
00:39:10 Success through diet.
00:43:06 Stopped blood pressure medication, feeling much better.
00:46:35 Improvement with migraines and thyroid issues.
00:48:27 Where to find Daniel.
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Cheryl adopts a carnivore diet following years of struggling with disordered eating, anxiety, and depression. Switching to this new dietary routine drastically improves her physical and mental well-being. She experiences a notable reduction in anxiety and depression levels, an increase in energy, and a clearer state of mind.
The conversation delves into the nuances of the carnivore diet lifestyle, including navigating social situations, integrating exercise, managing food cravings, and dealing with skepticism or misunderstanding from others. Cheryl develops a preference for steak, and she stops craving foods like chicken and sugar. Sugar, as Cheryl identifies, was a primary trigger for her inflammation.
The practical aspects of maintaining a meat-heavy diet at home are also discussed. Cheryl has an extra freezer for storing meat and looks forward to raising her own food. She has plans to start with chickens on her new property.
Cheryl encourages others considering this lifestyle change to take it slow. Gradually removing elements like sugar and processed foods from their diets is a solid starting point.
Timestamps:
00:00:00 Trailer and introduction.
00:01:28 Struggles with PMDD and seeks natural solutions.
00:06:19 Decades of diets failed; carnivore diet works.
00:09:03 My husband and I started carnivore diet.
00:15:10 Adding more fat has aided weight loss.
00:18:25 Relief from plantar fasciitis through carnivore diet.
00:19:16 Plantar fasciitis causes problematic heel pain. Bread can make knees hurt.
00:26:01 Sugar and saturated fat contribute to inflammation and heart disease.
00:28:46 Exercise, diet, and talking to daughter.
00:32:41 Issues with salt, learning curve, missing salads.
00:35:15 Party food, meat dish; not embarrassed about diet. Old school, on Facebook.
00:37:10 Discover and share, despite skepticism and change.
00:42:10 Processed food contains a lot of unhealthy ingredients.
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Rachel has been a coach for over 3 years and a carnivore for a total of 4 years. Her specialty is turning vegans into carnivores.
Timestamps:
00:00:00 Trailer and introduction
00:01:41 Carnivore diet and mindset shift.
00:03:27 Ketogenic diet helped improve health and appearance.
00:11:00 Advocate of health eats meat, feels great.
00:14:22 Easy, healthy lifestyle saves money and hunger.
00:19:16 Increased strength on carnivore diet.
00:21:24 Intuitive eating, eggs and meat preferences.
00:24:11 Opposition, hate, and death threats from vegans.
00:27:50 Carnivore diet challenges plant-based movement.
00:32:17 Local butcher processes animals from their land.
00:34:50 Tallow products offer versatile skincare benefits.
00:37:55 Benefits of changing diet.
00:44:14 Salt pre-workout regimen for muscle cramps.
00:49:42 Closing.
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Christina has been adhering to a carnivore diet for over four years now. Her athletic performance has seen consistent improvement each year since adopting this lifestyle. She proudly claimed a bronze medal in the Women's 800m at the World Masters Championships in Poland this past March, and she also won gold as a part of the 4x200m relay team. In addition to her sporting accomplishments, she has devoted 11 years of her life to educating the youth, working as a Health and Physical Education teacher at a high school.
Timestamps:
00:00:00
00:02:27 Track athlete with soccer background competes again.
00:05:57 Carnivore diet, intuitive eating, protein consumption.
00:07:51 Eating habits improved, gained muscle easily now.
00:11:38 Body composition improvement on the carnivore diet.
00:15:40 Diet and warm-ups benefit my body.
00:19:00 Enjoying solo training despite the challenges.
00:22:22 Cynthia convinced friend to eat red meat, breaks records.
00:25:29 Lack of nutrition causing imbalanced hormones and injuries in athletes.
00:29:34 Transitioning from 1500m to 400m, due to speed and natural sprint ability.
00:34:25 Family embraces carnivore diet, emphasizes meat's benefits.
00:39:40 Sleep, mobility, and barefoot training for runners.
00:43:12 Training for 4 and 8 events, top speed struggle.
00:45:04 Competing against college athletes to achieve best times.
00:49:04 Where to find Christina.
Helen is a 21-year-old German American who moved to Texas with her parents from her hometown Cologne, Germany when she was 6! When she was 16, Helen’s health began to deteriorate after a mononucleosis infection. Since then, Helen has been diagnosed with many things Including chronic inflammatory response syndrome (CIRS) caused by mold and actinomycetes exposure, Hypoplastic bone marrow leading to bone marrow failure, heavy metal toxicity, and genetic blood disorders such as hereditary spherocytosis. All these conditions have severe downstream effects that she is managing with the carnivore diet in addition to targeted treatments such as the Shoemaker Protocol and mineral balancing. Helen has had blood transfusions, brain/nervous system injury and lost over half her body weight due to malabsorption and gut distress as a consequence of toxicity.
Helen enjoys nature, cooking, and working out in her free time and is beyond grateful for all the lovely people that support her on the daily!
Timestamps:
00:00:00 Trailer and introduction.
00:01:41 Diagnosed with chronic inflammatory response syndrome (CIRS).
00:06:00 Teenager battles health issues, seeks self-help.
00:09:00 Obesity, migraines, infection, antibiotics, genetic condition, blood cells.
00:11:36 Doctors dismiss gluten-free diet despite toxicity theory.
00:15:00 Gastro tests, exosome treatment, carnivore diet success.
00:16:56 Weight gain, improved health, better energy levels.
00:21:28 Shoemaker protocol .
00:25:25 Genetic predisposition affects recovery from CIRS.
00:26:53 Three meals a day, hotdogs, waffles, steak.
00:30:43 Struggling to focus, but diet helps.
00:35:14 Lack of practical tips, unexpected surprises, negatives.
00:37:14 Western medicine criticized, alternative treatments questioned.
00:42:53 Carnivore diet helpful for obese people.
00:46:24 Seek other options for health improvement.
00:47:09 Where to find Helen.
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Jim decided to shift from a standard American diet to a carnivore diet following a medical event - a stroke. This significant incident served as a wake-up call, leading Jim to reconsider his eating habits' health impacts.
Jim shares that his current diet primarily consists of various types of meat, such as ribeyes, ground beef, pork, and chicken, complemented by eggs and occasional dairy items like butter and cheese. His narrative paints a compelling picture of how his dietary transformation has helped him shed excess weight, maintain steady energy levels, and boost his overall health to the extent of eliminating his dependence on specific medications.
Throughout the conversation, the benefits and potential downsides of the carnivore diet are discussed, focusing on blood markers and cholesterol levels. Despite initial worries, Jim finds that his cholesterol levels are not only within healthy ranges but have also improved since he adopted the carnivore diet. Another topic brought up is the role of exercise, particularly in terms of its effectiveness in eliminating visceral fat.
As the conversation winds down, Jim shares his philosophy on nutrition. He suggests a return to a more primitive way of eating, reflecting on what our diet would have looked like 100,000 years ago. He firmly believes that this approach promotes a biologically appropriate diet. In his case, this means eliminating processed foods and incorporating regular fasting periods.
Timestamps:
00:00:00 Trailer and introduction.
00:01:33 Active kid, weight gain, tried different diets, had health complications, had a stroke.
00:07:47 Confusing information on diets, frustration with recommendations.
00:09:00 Switching to keto and carnivore diets helps. Carbs cause carb cravings.
00:12:51 Stopped statin, reflux a concern, long-term effects questionable.
00:18:33 Efficient cooking saves time for carnivores.
00:19:44 Keto avoids pizza, time-consuming prep and environmental concerns.
00:23:29 Impressive muscle size; norm is flabby.
00:29:10 Blood pressure, visceral fat targeted, labs good.
00:32:13 Wife eats vegetables, but starting to try meat.
00:33:34 Multiple doctors: primary care and concierge.
00:39:57 Sweets and bread biggest downfall.
00:41:17 Strokes and life-long disabilities. Steady energy with less fluctuations.
00:45:20 Cardiologists generally satisfied with cholesterol levels.
00:48:44 Confusion about what to eat; look to history.
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Kerry Mann Jr, age 42. He is finally the captain of his own ship! He has taken control of his health, lifestyle, and purpose. His journey on the carnivore diet, which he started 115 days ago, marked the beginning of a transformative period in his life. Having been on a strict lion diet for the last 27 days, Kerry has lost an impressive 47 lbs, and is only 13 lbs away from his goal of being 100 lbs lighter than his heaviest.
Alongside his personal journey, Kerry is a veteran YouTuber of 8 years, creating content for his channel, HomesteadHow. His platform hosts over 500 videos, with his carnivore diet 30-day update drawing nearly 700,000 views. Kerry's gratification lies not in numbers, but in the life-changing impact his story has had on others who were once hopeless like him. The joy of seeing them regain control of their lives through the carnivore diet is the real reward.
This diet, however, is more than a weight loss regimen for Kerry; it's a life transformation. Since adopting the carnivore lifestyle, he has bid goodbye to his arthritic foot pain, sleep apnea, acid reflux, and IBS. The diet also helped him overcome the crippling clinical depression and anxiety that none of the SSRIs seemed to alleviate. Gone are the days of walking around in a mental fog - Kerry is now full of life and vigor.
Beyond personal triumphs, Kerry is committed to spreading the word about the benefits of the carnivore diet, not as a mandate, but as a testament to what it can do. He is currently in the process of producing a documentary on carnivore, aiming to shed light on real stories and real examples of people suffering from debilitating health issues, from obesity and depression to autoimmune disorders and diabetes. Already, hundreds of individuals have stepped forward to share their stories, and Kerry intends to help many more through this initiative, funded entirely through his own and public contributions.
Adding to his personal testament is his 18-year-old daughter who started carnivore and reversed her 5 year battle with HS. His 15-year-old daughter, who after five years of veganism, started the carnivore diet 65 days ago and is already seeing the benefits. Together, Kerry and his daughters are evidence of the life-changing potential of the carnivore diet, and they are committed to sharing this journey with the world.
Timestamps:
00:00:00 Introduction.
00:01:52 Overweight for 24 years, health issues.
00:05:07 Carnivore diet changed my life: health issues resolved.
00:13:37 Unusual couple finds rural property, embraces homesteading.
00:17:39 Couple fulfills dream of owning movie theater.
00:21:18 Demonize meat, sell more sugar.
00:26:52 Carnivore diet improves mood, anxiety, and cognition.
00:31:57 Family adopts carnivore diet, overcoming skepticism.
00:36:07 Creating carnivore diet documentary to inspire and educate.
00:41:24 30-day carnivore diet, copied Dr. Baker, loves steak
00:45:34 Carnivore diet eliminates cravings and saves money.
00:49:44 Dietary changes helped daughter recover from illness.
00:55:38 Interesting case of HS cured with carnivore.
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Daz, a former vegetarian and vegan of 20 years, undergoes a significant transformation after incorporating meat into his diet in 2017, and later fully adopting the carnivore diet in 2022. This shift results in substantial improvements in his mental health, including enhanced concentration, reduced anxiety, and improved handling of life situations. He also experiences remarkable physical benefits, such as relief from lower back pain, knee inflammation, and plantar fasciitis, and attributes these changes to a decrease in carbohydrate intake. Despite facing societal judgement for his dietary choices, he becomes an advocate for the carnivore diet within his community, highlighting its potential advantages over plant-based diets and the historical evidence of meat consumption.
Timestamps:
00:00:00 Trailer and introduction.
00:03:04 Driving a bus hindered active lifestyle.
00:06:23 Transitioned to vegetarian and then vegan lifestyle.
00:08:25 Initial excitement turned into physical limitations. Cognitive effects discovered later.
00:11:44 Struggled to gain weight, now strong lifter.
00:16:12 Gained weight from eating lots of carbs. Lost weight on carnivore diet.
00:19:23 Bus driver overcomes physical ailments with diet change.
00:22:56 No physical downside, annoyed with others' reactions.
00:27:01 Eats 6-12 eggs daily; loves meat.
00:29:20 Carnivore diet transformed my mental health completely.
00:32:52 Happy to have three meat-eating children.
00:35:00 Continuous improvement leads to improved well-being.
00:38:55 Carnivore diet is natural, healthier, and greener.
00:40:50 People in community choosing plant-based lifestyles.
00:44:33 Maintain muscle, join bodybuilding at 50.
00:48:47 Where to find Daz.
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At age 65, Mollie shifted from a diet riddled with health issues to embracing the carnivore diet, an approach focusing primarily on animal-based foods. This change resulted in a remarkable transformation, from a high coronary calcium score indicating potential heart disease, to a significantly reduced score within a year. The new dietary regimen, combined with an active lifestyle, helped her lose about 50 pounds and noticeably increased her energy levels. Today, she enjoys her retirement with renewed health and a deep sense of gratitude, demonstrating the profound influence of dietary changes and an active lifestyle on overall well-being.
Timestamps:
00:00:00 Trailer and introduction.
00:02:52 Heart issues, surgeries, lifeline screening, carnivore diet, improvement.
00:07:39 Energy level soared, sinus cleared, active lifestyle.
00:09:57 Clinic visit, cholesterol test, got good results.
00:14:02 Avoids eating meat, uses dried organ meats.
00:17:37 Kids got sedentary, played video games.
00:19:44 Satisfied with eating two meals a day
00:25:17 ITaste buds change. Cost of diet.
00:26:41 Eating schedule - important for a busy retirement
00:31:58 Man loses job, starts successful knife business.
00:35:10 Joined Rivera group, offered help, met Dr. Baker.
00:36:18 Foot injury led to surgery and recovery.
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Harry's background is in IT & Cartography. He's an Australian carnivore and covers a number of subject matters on his YouTube channel.
Harry's YouTube handle: @HarrySerpanos
Timestamps:
00:00:00 Trailer and introduction.
00:01:54 Heart scare leads to health-consciousness.
00:04:31 Centenarian genes, accident-surviving father defies odds.
00:10:23 Confusing research led to dietary changes for health.
00:17:33 Taurine in energy drinks can have effects.
00:21:42 Taurine dose depends on individual needs.
00:26:35 Debunking reductionist arguments against carnivore diet.
00:36:17 Coronary vessel damage, animal foods, lung scan, seed oil consumption.
00:41:33 Industrial seed oils potential risks.
00:50:02 Where to find Harry.
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Rick has been on a carnivorous diet since August 1983, a practice he adopted after breaking his arm falling through a carport his father was building. The only break in his carnivorous regimen occurred between January 1993 and July 1993, when he experimented with a vegetarian/vegan lifestyle. However, after contracting a severe flu, he returned to his carnivorous ways. His formal education culminated in a college degree in electrical engineering, though he never ventured into that profession.
In 1995, he embarked on a business journey with two friends, establishing an IT and networking venture. The business, however, met an unfortunate end when it went bankrupt in 2000. Undeterred by this setback, he collaborated with a friend from 2003 to 2008 to launch a business in the security cameras and DVRs sector, but he had to step away when the business ran out of funds in 2008.
In the interim, between 2000 and 2013, he served as an instructor at Miami Dade Community College, teaching electronics and computer repair. Between 2014 and 2020, he put his professional endeavors on hold to take care of his ailing mother.
Since the end of the Covid pandemic, he has been engaged in a variety of odd jobs, mostly concerning equipment repairs and property cleanouts.
Timestamps:
00:00:00 Trailer and introduction.
00:02:16 Desperate teenager adoptsRisk-taking meat-only diet.
00:05:24 Positive mental and physical effects from diet.
00:09:39 Taller in high school, grades improved too.
00:12:19 Long-term carnivore diet, tried vegetarianism, got sick.
00:15:30 "Sustainability: Carnivore diet eliminates waste, easy process"
00:20:42 Physical work in various fields, including repairs.
00:22:22 Man's unique carnivore diet gains popularity online.
00:28:04 Rarely breathless.
00:29:08 Resilient person handles challenges without frustration.
00:32:43 Limited access to grass-fed meat; reliance on sales and hunting.
00:36:23 Believe it or not, the carnivore diet works.
00:41:13 Duck eggs and meat: better than chicken.
00:44:41 Rarely sick, even with recent virus cases.
00:48:11 No digestive problems, regular trips to the bathroom.
00:51:10 Rarely bothered by negative comments online or in person.
00:53:09 Risk-taking can lead to meaningful change.
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Farrow founder Charles Mayfield’s interest in clean food and healthy products began when he was working as a personal trainer. He spent years researching nutrition to help his clients reach their fitness goals and eventually co-authored three paleo cookbooks. Along the way, he discovered that it’s not just the kinds of foods we eat that impact our health, but also the way those foods are grown. Learning about regenerative farming changed the course of his life. Charles began Mayfield Pastures with the goal of growing food in a way that could heal the body and the planet – and to give his children a deeper connection to healthy food and the land where it’s grown. As a regenerative farmer, he’s always looking for ways to reduce waste and make the most of the farm’s resources. Several years ago, suffering from a particularly brutal sunburn, Charles tried slathering himself with lard. He was blown away by the surprising speed of his recovery, began researching the use of animal fats in traditional skincare, and the idea for Farrow was born. Farrow’s ingredients are sourced exclusively from regenerative farms and the cream’s signature fragrance is a unique blend of doTerra essential oils.
Links:
Farrow – Regenerative Agriculture Products for the Whole Body https://farrow.life/
Farrow Skin Health (@FarrowLife) / Twitter - https://twitter.com/farrowlife
Timestamps:
00:00:00 Trailer and introduction.
00:01:56 Farrow.life: pigs, skincare, dream company.
00:05:58 Skin can absorb and be affected by chemicals.
00:12:09 Emulsifiers combine water and fat in skincare.
00:15:05 Tallow, lard, leaf lard: types of fat.
00:20:02 Skincare and food correlation, FDA testing, skincare routines
00:25:06 Product claims: reduces skin irritation, effective on various skin conditions.
00:29:35 Experimenting, creating, testing, and launching a skincare product.
00:33:52 Products last 6 months, but possibly longer.
00:35:39 Epic skincare bundle with portable tube.
00:39:45 Testing deodorant, family involvement, future aspirations.
00:45:02 Pork fat usage is insufficient, needs improvement.
00:47:16 Company grows one handshake at a time.
00:49:41 Church kitchen can handle 6000 orders.
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Hui is an MD PhD in training and a returning VIP guest. Since her last interview with Dr. Baker, she has defended her PhD work and proceeded to complete the last 18 months of her dual-degree training. This phase of training consists of clinical work in 5 specialties spanning both medicine and surgery.
Timestamps:
00:00:00 Introduction.
00:01:44 Finished PhD, subspecialty clerkships, board exams, internships.
00:05:29 Nutritional management for invasive pancreatic surgeries.
00:11:22 Feeding circuit components: homeostatic vs hedonic.
00:17:18 Pancreas location, functions, tumors, and Whipple operation.
00:24:22 Removing the duodenum causes complications and discharges barriers.
00:31:57 Insulin use common in hospital; frustration with procedures.
00:35:28 Internal medicine and neurology.
00:39:50 Fat is important for neurotransmitters and mood.
00:44:40 Personal belief, praying with patients.
00:49:47 Health care focus; brain pathways, problem areas.
00:50:54 Seek help from qualified professionals.
00:55:10 Closing.
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Despite maintaining a mostly vegetarian diet and an active lifestyle, the narrator and his wife began experiencing metabolic health issues, including prediabetes, high triglycerides, vitamin deficiencies, and depression, which they initially attributed to stress and aging. After a personal health scare and extensive research, they decided to shift to a ketogenic diet in late 2021, gradually incorporating more animal products and reducing carb intake, which led to significant improvements in their physical health, mental well-being, and overall quality of life, although they still struggle with sugar cravings and maintaining their dietary changes.
Find Advait:
- Instagram (@the_primal_couple): https://instagram.com/the_primal_couple
- YouTube: https://youtube.com/@ThePrimalCouple
- Twitter: https://twitter.com/_advg_?s=11
Timestamps:
00:00:00 Ketogenic diet improved health conditions significantly.
00:03:56 Health journey with wife, vegan to carnivore.
00:09:38 Weak constitution, migraines, muscle weakness, IBS, acne.
00:12:49 Complex issue: anecdotal nutrition experiences, excessive carbs.
00:16:26 Interesting, exciting learning experience: transition to carnivore diet.
00:21:18 Improved health, better mental state, and muscle gain.
00:26:35 India has the most diabetics worldwide.
00:28:01 Expensive, prioritize spending, limited meat availability in India.
00:34:32 India's diet and potential for change.
00:35:48 Complex issue in India, change begins with individuals.
00:41:53 High carbohydrate diet and sugar intake lead to health issues in India.
00:45:48 Potential issues with eggs and hormonal cycles.
00:48:53 Closing.
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Olyveya has been on a carnivore diet for 1.5 years and is healing from various health conditions including mold poisoning, parasites, radiation poisoning, heavy metals, chronic fatigue, depression, joint pain, anemia, and extreme acne/eczema. She has also lost over 40 lb. She feels better than ever before.
Timestamps:
00:00:00 Trailer and introduction.
00:02:52 Health problems, mold and heavy metal poisoning.
00:06:01 House sale and moves lead to radiation poisoning.
00:10:09 Meat, sauces, chocolate, dairy. Fatigue. Overweight. Carnivore diet.
00:11:00 Chronic fatigue makes ballet difficult at 14.
00:14:45 Career changed, improved stamina, physical transformation.
00:17:56 Changing priorities: protein, dairy, carnivore ice cream.
00:21:39 Floor bar exercises for targeted muscle strength.
00:25:27 Typical meals: 2 per day, women struggle.
00:28:47 Goals: Ballet, performing, health, teaching, education.
00:33:32 Beef burgers can be made better with gelatin.
00:36:30 Mental health issues due to body image.
00:38:55 Proper ballet technique: positions, exercises, details.
00:43:12 Impressive ballet jumps up to 8 feet.
00:47:05 Olivia shares story, thanks community, ballet future.
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Starting at age 17, Matt embarked on a health journey, grappling with unexplained neurological symptoms. Despite consulting several medical professionals, he received no clear diagnosis. He then explored the impact of diet on health. Initially, he attempted Atkins and keto diets and managed to lose weight but saw no relief from his neurological symptoms.
Next, he tried a vegan diet inspired by The Game Changers, but instead of improving, his health deteriorated further due to what he believed were nutrient deficiencies. Frustrated, he experimented with an anti-dieting approach, which only exacerbated his condition.
In a drastic change, he switched to a carnivorous diet, experiencing the first signs of improvement. He committed to this diet, incorporating unprocessed animal products and experiencing significant symptom relief and weight loss.
However, severe cramps emerged as a new issue. To counter this, he added carbohydrates from honey and fruit to his diet, following the advice of Saladino and Ray Peat. While this solved the cramping, he gained weight and lost muscle definition.
A stint of consuming more carbs than meat led to blurry vision and eye floaters, but despite tests, the cause remained elusive. Ultimately, he returned to a carnivorous diet, enriched with more fats and prioritizing grass-fed and pasture-raised meats. He eliminated dairy to maintain focus on his meat-heavy diet.
Timestamps:
00:00:00 Trailer and introduction.
00:01:35 Health journey led to meat-only diet.
00:06:22 Diet change resolves speech issues.
00:09:12 Mostly carnivore diet, occasional cheat days.
00:12:37 Balanced diet, no vegetables, carnivore, no crashes.
00:17:37 Cheat day to test symptoms.
00:19:43 Limited soda, occasional indulgences, healthier overall.
00:24:22 Overindulging on vacation leads to discomfort.
00:28:56 Modern access to high-energy food.
00:33:06 Overconsumption of energy may affect health and fitness.
00:35:03 Protein energy ratio diet with energy toxicity.
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Shawn transformed his life by embracing the carnivore diet. Previously, he weighed 465 pounds and suffered from multiple health issues, including type 2 diabetes, non-alcoholic fatty liver disease, hypertension, and depression. His life took a turn when he discovered the carnivore diet, leading him to lose an impressive 245 pounds and reverse his health conditions. His wife also benefited from the diet, experiencing relief from chronic stomach issues. As Shawn's health improved, so did his financial situation, spending less on food than when he consumed junk food. Today, Shawn shares his journey online, inspiring others with his powerful testament to the benefits of the carnivore diet and intentional living.
Find Shawn: http://youtube.com/@UC_8xjVZU9UDABvBpq5y5Ijg
Timestamps:
00:00:00 Trailer and introduction.
00:02:08 Unhealthy lifestyle led to various health issues.
00:05:09 Numbness, falls, isolation, pain.
00:07:17 Change: From miserable and hopeless to healthy.
00:10:27 Tried various methods to lose weight but failed.
00:15:54 Joe Rogan led me to life-changing diet.
00:18:50 Skeptical about meat's nutrition and effectiveness.
00:22:14 Weight loss, diabetes, fatty liver, gout, sleep apnea, blood pressure medication.
00:27:11 Wife, family supportive of carnivore diet.
00:30:14 Avoid cravings.
00:32:16 Supermarket run, eggs, butter, butcher, affordable steaks.
00:35:22 Misleading information, lack of education, addiction, epidemic.
00:38:43 Fructose in sugar causes harm in diabetes.
00:42:50 Take care of your body, be an example.
00:46:44 Improve your health.
00:49:26 Where to find Shawn.
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Lillie Kane is a certified keto nutrition coach, certified health and life coach, and popular low carb Youtuber. For the last 3 years she's been eating a meat based diet to maintain her weight, improve her cognitive function, build strength, stay energized, and keep her life simple. While Lillie believes the food we put into our bodies has one of the biggest impacts on one's health, she also is an advocates for daily walks outside, sun exposure, strength training, sauna, giving gratitude, minimalism, sleep hacks, and other simple habits that can contribute to one's overall well being. Lillie is known for her educational but funny videos, bubbly personality. and open minded approach to diet. She believes when it comes to diet, there is no "one size fits all" and so she works with clients one on one to find a way of eating that works with their health goals, social life, work events, holidays, travels, and entire lifestyle.
Timestamps:
00:00:00 Trailer and introduction
00:01:56 Growing up.
00:07:33 Transition from a traditional diet to a ketogenic diet.
00:10:35 Undereating, hormonal imbalances.
00:13:11 Transitioning into carnivore and keto diets gradually.
00:15:19 Gradual calorie increase boosts metabolism without weight gain.
00:21:24 Mixed reviews from carnivores and vegans.
00:23:45 Coaching focuses on health and balance amid fears.
00:28:20 Improved menstrual cycle, skin, and joint pain.
00:33:19 Plant-based diet inefficient, animal-based diet preferred.
00:34:36 Diet evolves, focused on meat, promotes positivity.
00:39:17 The benefits of staying fit and competitive.
00:43:52 Love grocery shopping peeping, but not judging.
00:46:10 Meat controversy over, simplicity of plant-based eating.
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Tyler turned his life around during a period of severe physical and mental decline by adopting a carnivore diet and eliminating refined oils and carbs. Despite the health complications due to fast food indulgence and a work-related back injury in April 2021, he chose to adopt a healthier lifestyle over continuing a sedentary life dependent on pain medications. He altered his diet in January 2022, leading to a significant improvement in his health and mobility, and managed to lose 45 lbs in just over a month. Despite the reduction in his weightlifting strength, he has maintained his overall strength and even started running, completing two 50K trail races. Currently training for a hundred-mile race, Tyler credits his carnivore diet and regular exercise for rejuvenating his life and helping him be a better father and husband. He is eager to see how much more he can improve.
Timestamps:
00:00:00 Trailer and introduction.
00:03:02 Firefighter paramedic injured; surgery, rehab, return to work.
00:08:34 Post-surgery complications and recovery struggles summarized.
00:10:43 Cut out bread, refined oils, sugars, processed food.
00:16:38 Irregular work shifts, temptation to eat junk food.
00:21:51 Sleep crucial - neglected before weight loss.
00:25:41 Unfair comparison, more people staying indoors, health issues.
00:27:58 Firefighters vulnerable to injuries due to work.
00:30:23 Physical requirements for firefighting.
00:36:09 Loss of convenience from limited restaurant options.
00:39:13 Lifting, walking, and dog motivate active lifestyle.
00:41:18 Train, food, water, calories, fruit, swelling, recovery.
00:45:29 Finding niche in ultra marathon with size.
00:47:29 Where to find Tyler.
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#FatAdapted #Carnivore #sugarfree
Nayiri's professional background lies in linguistics, education, and translation. She is the founder and director of a translation company, which she runs alongside her coaching and research work.
Additionally, she works as a health coach at Low Carb and Fasting. Her passion is researching type 1 diabetes. She administers a Facebook group for type 1s who follow the keto and fasting lifestyle for improved health.
She has been living with type 1 diabetes for 45 years. Since 2015, she has been following a low-carb diet, and adopted a ketovore/carnivore lifestyle in 2021, after being a vegetarian/vegan for 30 years.
She is passionate about sharing her journey to better health. One can check out her YouTube channel at www.youtube.com/@LowCarbandFasting for more information.
Timestamps:
00:00:00 Meat solved fatigue, bacon helped pancreas, winning game.
00:03:50 Diabetes led to dietary and career changes.
00:07:17 Insulin dosage for protein with CGM.
00:13:33 30-year vegetarian discovers need for meat.
00:20:21 Rejected medical advice led me to change.
00:25:07 Diabetes patient switches to DexCom G6.
00:27:28 Managing blood sugar levels with microdoses and CGM.
00:32:04 Protein upped, helped build muscle, health improved.
00:36:05 "Intermittent fasting for blood sugar control, extended fasts"
00:44:06 Manage stress, prioritize sleep, and anticipate changes.
00:47:10 Pancreas functions impact carbohydrates and insulin dosage.
00:51:17 Carbon testing: double & more, Richard Bernstein.
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#FatAdapted #Carnivore #sugarfree
Tanner put Crohn's disease, eczema, and a fistula into remission on the carnivore diet.
Timestamps:
00:00 Trailer
00:49 Introductions
02:38 Crohn’s diagnosis
06:21 Trying fasting
08:39 Start of animal-based diet
10:23 Hesitation with biologics
12:02 First notice of gut issues
16:35 Doctor's input on diet
18:33 Flareups and symptoms since diet started
20:29 Lab results
23:20 Forums
25:31 Daily diet now
28:48 Weight change on carnivore
30:03 Mental health before and after diet change
32:01 Family opinion on carnivore
34:44 Long-term health
37:04 Plans for kids
40:27 Source of beef
41:52 What he would say to doctors
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#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Demetrios is currently in his fifteenth month of following the carnivore diet. Initially, he used raw honey with the comb as a substitute for sugar, which helped him gradually reduce his cravings for that harmful substance. However, around the second or third month, he started experiencing significant insulin spikes, sugar cravings, heartburn, and increased hunger even from consuming honey.
As a result, he decided to stop using honey. At around the sixth-month mark, he experimented with incorporating fruit into his diet. He cooked a steak and added a cut apple to his meal, but he immediately felt unwell after consuming the apple.
Since that experience, he has avoided both honey and fruit due to the negative effects they had on his body. Whenever he consumes honey or fruit, he notices a quick return of inflammation, pain, brain fog, and a complete lack of energy that lasts for at least 24 hours.
Despite this, he still occasionally experiences cravings for honey, although he does not have the same desire for fruit.
Timestamps
00:00 Trailer
00:51 Introductions
03:45 Chronic pain and obesity
05:43 Start of carnivore journey
08:05 Huge weight loss on carnivore
09:07 Back surgery prior to carnivore
11:46 Change in kids on carnivore
12:28 Getting off meds thanks to carnivore
13:26 Cognitive changes on carnivore
14:31 Reintegration attempts
18:29 Typical day on carnivore
20:26 Social response to diet
21:44 Other positive changes thanks to diet
23:12 Plans with doctor checkup
25:01 Effect of carnivore diet on training
25:48 Libido on carnivore
26:08 Hardest part of going carnivore
27:57 Bowel movements on carnivore
30:33 Low sodium diet pre-carnivore
32:34 World view of others since carnivore
34:22 Cooking at home versus eating out
35:58 Customer response to changes
36:59 Outlook then versus now
38:07 Threat of rationed meat
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#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Denise, a ventilator survivor, maintained weight loss, got rid of all acid reflux and stomach issues, improved mood and mental clarity, has no more terrible brain fog or fatigue, has lots of energy, has improved skin and hair, lowered LDL and triglycerides, her HDL has risen, and her last A1C test was 5.2 on the carnivore diet. Overall, she feels great!!!
Timestamps:
00:00 Trailer
00:52 Introduction
04:49 Trying different diets before the carnivore diet
07:19 Feeling worse with age
11:04 Being ventilated when caught COVID
16:19 The damage a week of bed rest can do
19:33 Recovering muscle
22:51 Outpatient follow-ups
25:59 Anxiety
30:24 Getting stronger on the carnivore diet
35:05 Doing OMAD
36:44 Where to find Denise
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#FatAdapted #Carnivore #sugarfree
Donna heals from Graves thyroid disease and osteoporosis.
Timestamps:
00:00 Trailer
01:01 Introductions
03:43 Graves disease
07:39 Switch to carnivore
10:57 Transition to carnivore and effects on osteoporosis
14:47 Reduction in bone pain
16:44 Impact of carnivore diet on Graves disease
20:20 Diet before carnivore
25:08 Cost of the carnivore diet
26:09 Opinions of friends and family about diet
29:27 Day-to-day improvements on carnivore
32:34 Risks of heart disease on carnivore
33:35 Plan for bone scans and other testing
34:43 Impact on strength
35:49 Carnivore for pets
37:41 Appetite on carnivore diet
40:45 Support from friends and family
43:38 Attention spent on food
45:05 Future goals on carnivore
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#FatAdapted #Carnivore #sugarfree
After a pre-cancer diagnosis in July 2021, Jenny embarked on a diet-based journey to improve her health. By September 2021, she had adopted a ketogenic and intermittent fasting lifestyle. However, the return of her cancer in January 2022 led her to undergo immunotherapy and switch to a carnivorous diet to address inflammation caused by the treatment.
This dietary shift resulted in substantial health benefits. By December 2022, Jenny received her first benign biopsy since her cancer ordeal began in 2017, alongside improvements in her blood pressure, HgbA1C level, energy, joint pain, and arthritis symptoms.
Timestamps
00:00 Trailer
00:53 Introduction
06:11 Diet prior to cancer diagnosis
11:33 Shift in career change in medical field
15:50 Carnivore experimentation
21:58 Discretion with diet advice as medical professional
27:57 Other benefits of carnivore diet
33:47 Restrictiveness of the diet
41:50 Future plan in regards to cancer
44:11 Normalized discomfort
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#FatAdapted #Carnivore #sugarfree
Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us.
From the heart of the Nebraska Sandhills, Natalie shares her ranching and familying story online to showcase the beauty behind the western lifestyle as well as foster a community that supports and trusts in Agricultural as much as she does. She and her husband (and their 3 boys) own and operate Kovarik Cattle Co, a cow-calf operation with a growing registered herd where she spends the majority of her days collecting meaningful moments on the ranch bouncing around in a dusty old tractor or out in pasture on horseback. She has created an online community of over 130K, created an apparel line that gave back to ag foundations, spoken on ag stages, hosted business retreats for the ag community and co-founded Elevate Ag an online course for producers to learn to effectively use social media to share their story.
Tara is a New Mexico native, 5th generation dairy farmer, an environmental scientist, and mom of two girls. Daniel, her husband, manages all day-to-day on his family dairy farm while Tara has her own career as an environmental consultant, speaker, online agriculture advocate, and podcaster. Tara has had the opportunity to speak at national and global conferences about dairy sustainability including at the United Nations Food and Agriculture Organization Committee on World Food Security and the Forbes AgTech Summit. As well as being the co-host of Discover Ag Tara is also the co-founder of Elevate Ag, an online course to provide farmers and ranchers with the tools they need to successfully share their ag story and grow their businesses.
Timestamps:
00:00 Trailer
00:52 Introductions
04:05 Natalie's experience leaving pharmacy
06:08 Criticisms about water use for cattle
09:01 Sustainability in ranch life
16:16 Soil regeneration
18:24 Specific breeds of cattle for specific goals
23:35 Weaning cycle for cattle
24:52 Vaccines for cattle
32:33 Animal treatment in ranching
37:41 Future of raising cattle
39:26 Online response with social media
42:48 Raw milk
46:22 Possible weak points in supply
51:28 Sustainably increasing herd size
55:53 Negativity from public
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#FatAdapted #Carnivore #sugarfree
Douglas is a sixty-seven-year-old retired healthcare professional who embarked on a successful weight loss journey after his mother's death. He lost around 70 pounds following a low-carb, intermittent fasting, and OMAD diet. Despite having normal A1C levels, his doctor insists he's diabetic due to his fasting glucose level. During this time, he was diagnosed with invasive bladder cancer and discovered a paraganglioma. After surgery and a challenging chemotherapy regimen, which included extended water-only fasts, his bladder and prostate were removed. Concurrently, he discovered a tumor on his right adrenal gland. The tumor was significantly reduced on Valentine's Day 2023. He currently follows a 90% carnivorous diet to help his adrenal gland recover and looks forward to his latest hormonal panel and CMP results.
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#FatAdapted #Carnivore #sugarfree
Aaron is a husband and father of eight children. In his mid-forties, he was diagnosed with type 2 diabetes and high blood pressure and was advised to take statin drugs. Despite dieting on and off for years, he had no real success in managing his conditions and kept getting sicker.
When he searched the internet for help, he discovered that type 2 diabetes is a reversible disease, which surprised him since his doctor had never informed him of this. He became motivated to reverse his condition and that's when he found the carnivore diet.
Within six months of following the carnivore diet, he had reversed his diabetes, lost over 30 pounds, and reversed his hypertension. As time passed, the list of benefits kept growing. Now, over a year later as of March 2023, he feels compelled to share his experience with others who might be in a similar situation. He has lost over 50 pounds and has been able to maintain a 5-day-a-week exercise routine despite his physically demanding job.
Timestamps:
00:00 Trailer
00:49 Introductions
04:32 Diabetes diagnosis
06:56 Life before carnivore diet
09:51 Results after 30 days
12:00 Carnivore diet at the start
16:46 Conversations with doctor
21:05 Improvements in joint pain
21:57 Current status of the carnivore diet
26:15 Changes to kids' diets
28:35 Carnivore diet at work
32:2 Possible negatives or downsides to carnivore diet
43:18 Coaching on the carnivore diet
44:48 Social media
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#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the author of “Kicking Ass After 50” and the host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every day. https://zanegriggs.com/
Timestamps:
00:00 Trailer
00:48 Introductions
03:30 Experimentation with health for longevity
09:20 Consistency with coaching people
13:24 How to start people with coaching
15:16 Body training goals for Zane
24:16 Daily nutrition and sleep targets
26:59 Importance of mobility
35:56 The idea for the book
42:32 Zane’s kids
44:30 Where to find the book
46:12 Collaboration with Ken for the book
48:42 Where to find Zane
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#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Lark started with a list of 30 markers of poor health which reduced by half with keto, then dropped to one or two when she went on the carnivore diet. Sugar addiction has been her main battle with food. Her health conditions included weight gain, depression/anxiety/mood disorder, osteopenia, swollen finger joints/arthritis, hip/knee/archilles tendon pain, hay fever/allergies, gum disease/ulcers, chronic bronchitis, bruising, sleep problems, chronically itchy back, constipation, mouth ulcers, split ends, shingles, tinnitus, and morning kidney(?) pain after sugar binges.
Read Lark's success story here: https://carnivore.diet/lark-buried-her-sugar-addiction-healed-many-things-and-loves-life-all-from-a-carnivore-lifestyle/
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Dave has had a physically demanding life, starting with an early focus on fitness in various forms including running, swimming, wrestling, and martial arts. He served in the United States Army as a paratrooper with the 82nd Airborne Division for six years from the age of 19, and subsequently spent 32 years in Southern California as a bodyguard in executive protection. During the 90s, he co-founded a bounty-hunting business capitalizing on California's new three-strikes law. Dave protected numerous high-profile figures, from celebrities to Saudi royal family members and CEOs.
Despite being dedicated to fitness, by his late 50s, Dave began to struggle with joint pain and weight gain due to long working hours and a lack of energy. He tried numerous diets with limited success until discovering the carnivore diet via Dr. Shawn Baker's YouTube channel. This lifestyle change brought him relief from inflammation and joint pain, and helped him lose significant weight. Despite skeptical reactions from others about his unconventional diet, he feels better than he has in decades and has no plans to revert back to the Standard American Diet (SAD).
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Born and raised in Portland, Shana exhibited athleticism and competitiveness from a young age. After enrolling at Washington State University, she unexpectedly decided to enlist in the Marine Corps, serving as an aircraft engine mechanic while also becoming a mother. Following her discharge, she pursued her passion for health and performance by studying athletic training at Penn State University, balancing her studies with family life. After graduating, she worked as an Athletic Trainer while establishing her own homestead, taking control of food production. She furthered her education with a Master's degree in Sport & Exercise Psychology and became a remote/virtual coach during the COVID pandemic. Exploring nutrition, she adopted a carnivore lifestyle, which transformed her health and deepened her understanding of nutrition. Now, she is eagerly anticipating the arrival of her fourth child while continuing to thrive on her homestead.
Find Shana: https://carnivore.diet/product/shana-b/ https://www.instagram.com/bogert.family.homestead/
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Barbara journeyed from a career as an MRI technologist, witnessing the health decline of her patients, to overcoming her own health issues and poor relationship with food. Having experimented with various diets, and experiencing a range of physical and mental health problems, Barbara found a transformative solution in the carnivore diet, backed by the teachings of Dr. Baker and others. Through this high-fat, zero-carb diet, she has kicked her sugar, carb, and alcohol addictions, while experiencing a resurgence in overall wellness - resolving issues like insomnia, digestive problems, and hormonal imbalances. Now operating her own yoga studio and leading a healthier life, Barbara advocates for the carnivore diet as a means to heal both body and mind from the inside out. Read Barbara's story here: https://carnivore.diet/barbara-s-heals-from-anxiety-and-digestive-issues-on-a-carnivore-diet/
Find Coach Barbara S: https://www.instagram.com/carnivore_yogis/ https://carnivore.diet/product/barbara-s/
Timestamps: 00:00 Trailer 00:59 Introduction 03:20 Chronic caloric restriction and binge eating 06:30 Freedom from food 10:06 Going vegan 12:55 Leaving veganism 18:39 Starting the carnivore diet 22:55 Eyesight improves on carnivore diet 24:42 Alcoholism 28:14 Salad and gut health 30:51 Doing yoga on a bloated belly 33:53 Carnivore diet and family 36:05 Calories on the carnivore diet 38:27 Eating on the carnivore diet while on vacation 41:47 Saturated fat and heart disease 44:47 Having fewer wrinkles on the carnivore diet 48:00 Patients in large mammal scanner
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In 2015, Rick, suffering from high blood pressure and poor metabolic health, was put on medication. He later developed aggressive prostate cancer and underwent surgery. Despite being cancer-free, his metabolic health worsened, nearing obesity and showing signs of diabetes. Rick decided to overhaul his diet, transitioning to a ketogenic, then a near-carnivorous diet, following his son's successful weight control regime. His health improved dramatically: he lost 85 pounds, his blood glucose normalized, his hypertension was controlled without medication, and his gout and lactose intolerance disappeared. Despite initial weight loss leading to a slower metabolism, adjusting his meal frequency and focusing on protein intake helped maintain his health. Rick now has a healthier lifestyle, is tested for cancer twice yearly, and attributes his improved health primarily to dietary changes.
Rick on IG: https://www.instagram.com/rickcartwright/ and https://www.instagram.com/carnivore.rick/
Timestamps: 00:00 Trailer 00:54 Introductions 03:21 Sudden weight gain 05:08 Original loss of weight 05:49 Health scare at 50 08:13 Prostate cancer diagnosis 10:08 Other health concerns 13:54 Start of shift to carnivore 15:00 Carnivore diet 17:21 Training on carnivore 20:20 Hunger levels on carnivore 23:21 Response from health professionals 25:04 Original reason for weight gain 28:11 Response from people about carnivore diet 30:50 Current status of carnivore diet 32:54 Carnivore diet effects on aging 35:03 Wife's response to carnivore diet 35:58 Sleep quality on carnivore 37:53 Getting off blood pressure meds 41:37 Strength levels at 65 on carnivore 43:23 Financial impact of carnivore 45:30 Honey on the carnivore diet 47:36 Energy levels as a carnivore 50:26 Doctor visits on carnivore 52:49 Where to find Rick
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Coach Josh K, currently 29 years old, resides in the Des Moines, IA area but originally hails from Sioux City. Josh is a licensed Physical Therapist Assistant, employed in a skilled nursing/long-term care setting. During his upbringing, he struggled with obesity, adhering to the standard American diet until his early 20s, which led him to reach a weight of up to 330 lbs.
Josh's health began deteriorating around the age of 20, experiencing symptoms such as sleep apnea, lightheadedness, dyspnea, anxiety, and low self-esteem. However, as he matured, he started making better choices, adopting a whole food diet. Despite successfully shedding excess weight, he discovered that not all his health issues improved. He continued to suffer from worsening thoracic spine arthritis pain, increased occurrences of low back nerve impingement and radicular pain, energy fluctuations, and gastrointestinal bloating and gas problems.
Driven by a desire to find a solution, Josh initially turned to the ketogenic diet. Shortly after, he transitioned to a carnivorous diet, which proved to be transformative. With this dietary shift, he experienced minimal pain, a consistent and steady energy level, and relief from gas and bloating issues. Moreover, he noticed improved exercise performance and an increase in muscle mass, serving as additional benefits to his overall well-being.
Find Josh: https://carnivore.diet/product/josh-k/
Timestamps: 00:00 Trailer 00:56 Introductions 04:47 Starting point in diet changes 06:17 Childhood diet 07:33 Chronic pain issues and other health concerns 10:28 Deciding to change 12:50 Response from family and friends 16:17 Effect of ketogenic diet 19:15 Joint pain with ketogenic diet 23:13 Starting carnivore 25:17 Parents’ feelings on carnivore diet 27:59 Daily view of carnivore diet for Josh 31:01 Carnivore diet effect on thinking of health care in general as a health care professional 34:36 Negatives of carnivore diet 38:04 Cost of carnivore diet 39:19 Food needs on carnivore diet 42:24 Reduction in pain from work on carnivore 43:59 Salt needs on carnivore and while fasting 50:08 Carnivore diet during work hours
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Cassi was diagnosed with Ankylosing Spondylitis in 2020 after living with symptoms for 12 years. Her health continued to deteriorate, and in 2021, she discovered she was battling mold, Bartonella, Mycoplasma, Lyme, and parasites. She contracted Covid in 2022 and afterwards, developed dysbiosis and was left with SIBO. Her doctor presented her with two options - adopting a carnivore diet or opting for expensive pharmaceuticals that may not work and would most likely be denied by insurance. She embarked on the Carnivore diet with the aim of correcting her gut health, and given the improvement of her arthritis symptoms, she has maintained this diet ever since.
Find Cassi: https://www.instagram.com/cmarilyne/
Timestamps: 00:00 Trailer 00:55 Introduction 02:12 Autoimmune diagnosis 05:04 Start of carnivore diet 10:29 Return to deadlifting after going carnivore 12:09 Effect of health issues on mental health 14:01 Response from doctors about carnivore diet 15:00 Effect of Walls protocol 18:35 Parameters of carnivore for Cassie 22:43 Process of quitting the SAD 27:32 Cassi's sources of meat 28:39 Mom's response to carnivore 31:57 Menstrual cycle changes 33:23 Carnivore effect on training 35:32 Husband's thoughts on carnivore 38:32 Goals for training on carnivore 41:16 Body function improvement since carnivore 46:51 Response to the carnivore diet publicly 51:17 Dogs on meat diet
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Eye physician and surgeon, Chris A. Knobbe, MD, had been in practice nearly 20 years when, in 2013, he asked himself the question, “Could macular degeneration be a ‘Westernized disease’? Could AMD be a disease that is the result of a Westernized diet?” That question would forever change his life. Dr. Knobbe began his practice of ophthalmology in 1994, after completing his residency training at the University of Colorado Health Sciences Center, in Denver, Colorado, USA. He was certified by the American Board of Ophthalmology in 1997 and has remained board-certified since then. You can find Chris on https://www.cureamd.org/.
Timestamps: 00:00 Trailer 01:05 Introduction 04:29 Highly processed vegetable oils are problematic 08:36 Percent of calories from vegetable oils in our diet 11:54 Problems with oxidized omega-6 fatty acids 16:06 Accumulation of fatty acids 20:19 Minimum threshold where omega-6 problematic 23:29 Can we remove omega-6 fatty acids from our cells? 26:28 Replacing saturated fats with vegetable oils 30:00 Coronary heart disease in Egyptian mummies 35:27 Constraints with nutritional studies 37:59 Macular degeneration and seed oils 42:59 Is early stage macular degeneration reversible? 46:48 Soy products in food chain 52:01 Worst vegetable oils 54:18 Use of sugar in studies 57:21 Processed food and vegetable oils 59:25 Obesity and vegetable oils 61:13 Vegetable oils and mental health 64:13 Closing
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Greg McNair survived a brain stem stroke and messaged Dr. Baker the following day. He now travels full-time in his RV, spreading awareness about the benefits of the carnivore diet.
Timestamps: 00:00 Trailer 00:59 Introduction 03:37 Carnivore RV 06:48 Going on the carnivore diet 11:29 Is it possible to only eat meat? 16:00 Is the carnivore diet hard in an RV? 19:24 Pharma and conflicts of interest 22:49 Getting other people on the carnivore diet 27:04 Negative effects of the carnivore diet 29:18 Social situations on the carnivore diet 31:12 Eating steak 34:12 Traveling to Alaska on the carnivore diet 36:57 Diet, exercise, and sleep 41:09 Electrolytes 44:46 Standard of care falling short 50:26 How to be a carnivore
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David overcame depression, obesity, and pain from a car accident and improved strength on the carnivore diet. Find David's coaching profile: https://carnivore.diet/product/david-t/
Timestamps: 00:00 Trailer 00:58 Introduction 03:16 Rotator cuff muscles injury 06:10 Health on the carnivore diet 07:53 Increasing meat and decreasing junk 10:36 Carnivore diet and family 13:31 Blaming carnivore diet for heart disease 16:19 Spreading the word about the carnivore diet 19:29 Ease of losing weight on the carnivore diet 22:36 Getting stronger on the carnivore diet 25:24 Sugar addiction 27:33 Negative effects of the carnivore diet 30:11 Difference between raw meat and cooked meat 35:03 Pets on the carnivore diet 38:41 First pull-up 40:43 David's coaching
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Aleesa improved hormonal health post partum, mental health, and histamine issues, overcame gut dysbiosis, and achieved food freedom.
Timestamps: 00:00 Trailer 00:42 Introduction 03:03 Trying to improve health before the carnivore diet 05:38 Difference between ketogenic and carnivore diets 07:58 Kangaroo meat in Australia 10:07 Processed foods on a ketogenic diet 12:08 Energy on the carnivore diet 13:59 Affordability of carnivore diet 16:09 Eating meat vs eating junk 18:28 Learning how to cook steak 20:55 Transition to carnivore diet 23:17 Tracking on the carnivore diet 25:26 Is the carnivore diet boring? 27:32 Spending time on carnivore recipes 29:41 Chefs disguise the taste of food 32:08 Killing animals to protect crops 34:13 What Aleesa eats in a week 36:26 Carnivore diet and family 39:01 Argentinean World Cup team and meat 41:12 Carnivore diet while traveling 43:17 Where to find Aleesa 46:07 People on carnivore diet compared to people on standard American diet
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Jonathan has been in the nutrition industry, studying carefully for nearly 15 years. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high-quality, diet coaching.
Website: https://www.compositionconsultant.com/ IG: https://www.instagram.com/composition_consultant/ https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg
Timestamps: 00:00 Trailer 00:55 Introduction 04:50 Antibiotics after surgery 09:05 Training on the carnivore diet 12:48 Autistic carnivores Facebook group 16:54 Mindset of “training until I’m dead” 19:24 How much protein to build muscle 21:19 Fasting 24:03 Growth hormone 27:24 Criticisms of the carnivore diet 30:04 Steroids and drugs in bodybuilding 34:32 Training for different sports 38:23 Consistency, compliance, sustainability 41:53 How muscle receives nutrients 45:10 Leanness and muscle breakdown 47:53 Physique competitors and health issues 50:39 People who are year-round pretty lean 52:39 Where to find Jonathan
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Matt lost weight, lowered blood pressure and blood sugar, is off antidepressants and anixety medication, improved sleep apnea and immune health, and has better sleep and no more indigestion.
Timestamps: 00:00 Trailer 00:40 Introduction 05:13 Church nutritional philosophy 08:46 Weight loss on the carnivore diet 12:31 Scripture and eating meat 15:09 Health benefits of the carnivore diet 17:42 Quality of life and numbers 20:19 Talking openly about the carnivore diet 23:19 Satiety and willpower 28:30 Taking communion on the carnivore diet 32:04 Talking to congregation about nutrition 37:46 Structure of Lutheran churches 42:02 Food at church events 44:11 You can't disguise 100 lb weight loss 49:29 Where to find Matt
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Joe, diagnosed with type 1 diabetes at 17, initially followed standard dietary advice but later discovered Dr. Bernstein's Diabetes Solutions and the Type 1 Grit Facebook community. He switched to a low-carb and eventually carnivore diet, improving his health. Throughout college, he maintained an A1C of 5.0, enjoyed various activities, and took on leadership roles. He shares his story to inspire others with type 1 diabetes to lead fulfilling lives. Read Joe's story here: https://carnivore.diet/joe-manages-type-1-diabetes-on-a-carnivore-diet/
Timestamps: 00:00 Trailer 00:50 Introductions 01:20 Type one diabetes diagnosis 04:13 Diet pre-carnivore 07:34 Original type one diabetes health plan 13:23 Shift to low carb diet 15:10 Reception of low carb/carnivore lifestyle by doctors 16:47 Insulin use then and now 17:45 Daily routine carnivore 18:33 Fully committed to carnivore 20:18 A1c levels now post carnivore 22:01 Difference of maintenance compared to higher carbohydrate diet 30:42 Reception from others around him 32:05 Doctors reaction to carnivore 35:03 Current impact of diabetes on lifestyle 40:04 Impact of carnivore diet on family 43:16 Current career path and impact on that 44:09 Diet breakdown - fat to protein 49:12 Other concerns with type 1 diabetes
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Jill is 35 years old and lives with her husband and two kids in Indianapolis, Indiana. Jill has struggled with her weight most of her life and was diagnosed as prediabetic at 22. She has also struggled with heavy periods, which have caused her to have dangerously low iron levels at various points in her adult life. Even after adopting a "healthy" lifestyle, including reducing her calories and vigorous exercise, Jill struggled with her blood sugar, menstrual cycles, and hormones, which led her to seek help from a holistic nurse practitioner when she and her husband were trying to conceive eight years ago. With the guidance of her nurse practitioner, Jill learned how to balance her hormones naturally with a low-carb meat-based diet and got pregnant naturally without IVF or other medical interventions typically used to treat women with imbalanced hormones. Since then, Jill has experimented with various levels of low-carb eating and officially began following the carnivore diet in the early fall of 2022, leading to even greater health benefits.
Timestamps: 00:00 Trailer 00:47 Introduction 01:56 Big eater as a kid 04:37 OB-GYN visit 07:00 Not eating vegetables 09:05 Restless leg syndrome 11:25 Starting on the carnivore diet 13:19 Surprise pregnancy 15:30 Meat aversion during pregnancy 18:03 Low-carb diet 21:26 Husband’s snoring gone 24:18 Grandparents spoiling kids 26:26 Follow-up ultrasound 30:36 Carnivore diet budget 34:19 Importance of fat 38:31 Skillful cook 40:44 Family reacts to carnivore diet 43:10 Carnivore diet and cravings 46:46 Zeroing In On Health Facebook group 48:50 Where to find Jill
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Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” he hosts a top Health podcast to help people across the world optimize performance, mindset, and longevity.
Websites: https://fatburningman.com/, https://abeljames.com/, https://wildsuperfoods.com/ Podcast and Video Show: https://podcasts.apple.com/us/podcast/fat-burning-man-show-by-abel-james-future-health-performance/id501575043 Facebook: https://www.facebook.com/fatburningman Twitter: https://twitter.com/fatburnman YouTube: https://www.youtube.com/user/fatburningman Linkedin: https://www.linkedin.com/in/abeljamesbascom/
Timestamps: 00:00 Trailer 00:58 Introduction 04:26 Fat Burning Man Podcast 08:37 Figuring out diet 11:39 The importance of lean mass 14:36 Fasting 18:03 Adequate protein 22:55 Using continuous glucose monitors 26:52 Glucose and performance 31:11 Feeling hungover after eating carbs 35:30 Music and wellbeing 39:09 Discipline 42:43 Sedentary lifestyle 46:28 Obesity around the world 51:41 Exercise for people in northern climates 54:59 Exercise and insulin sensitivity 57:54 Where to find Abel
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Bart Kay, Pim Jansson, Annabel Smith, and Scott Everson discuss their new chronic illness community project called Wired 4 Healing. https://www.limbic-training.com/
Timestamps: 00:00 Trailer 01:05 Introduction 05:22 What are we missing out on nutrition? 08:29 Carnivore maximalism 12:24 Cognitive rewiring of the brain 15:58 Fruit and honey 19:35 Japanese eating rice 22:02 Is brain retraining woo-woo? 25:48 Is the carnivore diet an optimal diet for human beings? 34:17 Limbic system 38:07 Modern day stress 41:01 Maladaptive self-medicating 45:38 Building tolerance to stress 48:48 Hormesis and vegetables 52:51 Limbic system and feeding 57:15 Meditation 61:29 Benefit of community 63:56 Closing
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Matt is a senior officer at with a Fortune 50 company while Holly is a full-time homemaker. They are parents to a neurotypical daughter, 23 years old, and a 19-year-old son, Wyatt, who has autism.
In the latter part of 2021, after a lot of research from various podcasts such as Dr. Baker’s, Holly began her own carnivore journey with incredible results such as weight loss, improved sleep, full recovery from eczema, and more control in her food choices after a lifetime of sugar addiction.
In one of the podcasts, Holly heard that children with autism might benefit from this diet change as well. In March of 2022, Wyatt also began the carnivore diet and has improved beyond anything they have ever tried before, whether medication or various therapies.
Timestamps 00:00 Trailer 01:04 Introductions 05:56 Autism Diagnosis 07:38 Son slowly starts carnivore to manage autism 09:46 Depression lightened because of carnivore 14:13 More progress with the carnivore diet in son's life 19:15 Status of therapy since starting diet 20:49 Progress with eye therapy 28:46 Progress in School due to diet 29:33 Results of slip ups on carnivore 31:38 Household diet status 34:20 Autistic Carnivore group on Facebook 36:02 More behavioral progress in school 38:50 Exercise 42:11 Future hopes and plans for son with the diet 44:12 Reducing medications for Autism and ADHD 45:04 School and Remaining Eating Carnivore 47:25 Sleep improvement since carnivore 51:04 Attempts at expanding beyond just steak 54:08 Possibility of banning meat
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Kevin is a lifelong juggler whose world was turned upside-down when he was disabled with Multiple Sclerosis. He has spent the last decade finding his way back to health. With a treatment protocol that has the Carnivore Diet at its base, Kevin is experiencing healing, remission of symptoms, and has started coaching others in this way of eating/way of life.
As a Certified Hypnotherapist, Kevin helps assisting and empowering his clients, carnivore or otherwise.
Timestamps: 00:00 Trailer 00:50 Introduction 02:31 Multiple sclerosis and life expectancy 04:56 Functioning on multiple sclerosis 07:56 Coordination on multiple sclerosis 09:32 Monthly cost of multiple sclerosis medications 12:50 Do physicians recommend diet changes? 14:15 Bipolar disorder 16:49 Deciding to no longer be vegan 19:45 Body composition before going on carnivore diet 23:13 Trying the carnivore diet 26:16 Eating more fiber 28:46 Walking with a cane 32:36 Eating fat for multiple sclerosis 36:00 Downsides of the carnivore diet 39:33 Getting off medications 42:55 Do physicians get kickbacks? 45:37 Grass-finished meat 48:41 Terry Wahls protocol 52:15 Coaching clients with multiple sclerosis on the carnivore diet
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Daniel Magyar is originally from Slovakia and has been interested in fitness ever since he was a little kid. At the age of 14, he joined a local gym and hired a trainer who was a state champion bodybuilder and a judge in the bodybuilding federation. After training with him for 4 years, he started taking on clients himself. Today he uses the carnivore diet and resistance training to help his clients. Find Daniel at https://dmprotrainer.com/ and on IG: https://www.instagram.com/dm_trainer/
Timestamps: 00:00 Trailer 00:54 Introduction 02:45 Typical bodybuilder diet 05:56 Deciding to go on the carnivore diet 08:44 Giving people their health back on the carnivore diet and resistance training 16:07 Simplicity of the carnivore diet 22:57 Restricting calories 26:22 Eating on low days 30:16 High intensity interval training 34:36 Maintaining weight loss 36:33 People getting deprescribed medications 39:27 Carnivore diet affordability 41:39 Is the carnivore diet a fad? 44:33 Protein and satiety 47:44 Binge eating among bodybuilders 49:55 Typical clients 53:38 Where to find Daniel
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Rachel has seen her depression and anxiety completely vanish. She has also resolved her acid reflux, which used to require two antacids a day. She has lost over 70 lbs and feels the best she has ever felt. As for her daughter, they have witnessed and continue to see an awakening in her speech and communication, which are the biggest obstacles she faces. Her daughter keeps improving every day and demonstrates more and more how incredibly healing the carnivore diet is for the gut and the brain.
Timestamps: 00:00 Trailer 01:03 Introduction 04:24 Autism and gut issues 08:10 Parents’ health transformation 09:46 Diet and mental health 11:41 Getting off medications 15:07 Daughter’s meat diet 17:48 What happens when daughter goes off carnivore diet 20:19 Physician’s diet recommendation 22:00 Carnivore diet and family 23:32 Working and eating at a fast food restaurant 27:32 Is the carnivore diet expensive? 30:35 Grass-finished beef 32:59 Electrolytes 36:29 Carnivore diet and heartburn 38:56 The crap people buy at the grocery store 42:46 Believing meat is bad for you 45:35 Red meat and heart disease 48:41 It’s my way or the highway 51:07 Ranchers
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Sara is a type 1 diabetic on a low-carb diet and she talks about the abysmal high-carb diets prescribed for diabetics and the misdiagnosis of T1D in adults. She runs a Facebook group for latent autoimmune diabetes in adults: https://www.facebook.com/groups/ladatype1
Timestamps: 00:00 Trailer 01:03 Introduction 02:06 Gestational diabetes 03:28 Testing blood sugars 05:13 Breast cancer diagnosis 06:29 Metformin and raised resting heart rate signals 09:25 Life expectancy of type 1 diabetics 13:29 Glycemic ketoacidosis 14:58 Type 1 diabetes and autoimmune conditions 16:28 Autoimmune conditions in the family 19:25 Beta cell function in type 1 diabetics 21:52 Exercise 24:44 Do our kids deserve garbage? 27:18 Normal blood glucose and normal A1 C in type 1 and type 2 diabetics 30:08 Criticism of low-carb and ketogenic diets 33:56 Sara’s diet today 38:26 Hypoglycemia and dementia risks 42:01 Continuous glucose monitors 45:15 What does Sara’s endocrinologist say? 49:43 Insulin’s role in the body 53:59 Where to find Sara
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Gina improved IBS, anemia, joint pain, migraines, anxiety, mood, and brain fog on the carnivore diet. She is a 52-year-old dental hygienist and mother of three who has always been active and followed different diets throughout her life. She talks about her health struggles, including fatigue, numbness, and vision problems, which led her to undergo various tests and procedures, including a spinal tap.
Gina also talks about her experience with a vegan diet, which she followed for 18 months. Initially, she felt better, but her health declined again later on. She experienced anemia, gallbladder surgery, and worsening IBS. While on the vegan diet, Gina tried to identify specific food sensitivities, but she couldn't pinpoint the cause of her issues. She also found the plant-based diet to be labor-intensive in terms of food preparation and admits that she was always hungry and eating a lot of volume.
Timestamps: 00:00 Trailer 00:47 Introduction 03:59 Starting to feel unhealthy in your forties 07:36 IBS, gall bladder removal 09:35 Eating a vegan diet 11:39 Cutting out junk food 13:26 Physicians discussing diet 16:34 Deciding to quit the vegan diet 20:26 Improvements on a carnivore diet 23:18 A day of eating on the carnivore diet 25:53 Epidemiologic studies 29:26 Vegan friend 31:44 Dental hygiene on the carnivore diet 35:48 Mastering diabetes 40:20 Long-term vegan health 44:10 Reintroducing foods 47:50 Pushback on switching from vegan to carnivore diet 51:33 Differences in hair, skin, and nails
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Dr. Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For the last two years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.
You can find Dr. Mason at http://lowcarbdoctors.com.au IG & Twitter: @drpaulmason YouTube: https://www.youtube.com/channel/UC3vzrYZcGqpgchc5sYM5Ybw
Timestamps: 00:00 Trailer 00:56 Introduction 03:27 Ketogenic diet and high LDL in some people 06:07 Normal ranges for cholesterol 08:46 Is dairy bad for us? 12:13 Dairy and autoimmune issues 15:31 Raw dairy 17:31 Whey protein 19:03 Six food elimination diet 21:21 Eggs 24:08 Cholesterol etiology of heart disease 26:38 Different-density lipoproteins 29:05 Glycation and oxidation damage 31:56 Cholesterol and atherosclerotic plaque 35:59 The problem with seed oils 38:42 Smoking and heart disease 43:06 Treating autoimmune diseases with gut-centric approach 46:35 Infections that trigger autoimmune disease 49:06 Learning from patients 51:58 Vegan and vegetarian patients 54:49 Sugar vs seed oils 58:25 Dopamine release with eating 60:57 Stress eating 62:00 Salt requirement on a carnivore diet 68:02 Protein vs fat on the carnivore diet 70:58 How many grams protein per pound weight? 72:27 Where to find Paul
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Dale Kelly is a functional medicine doctor specializing with Type II diabetes and autoimmune thyroid disorders. He has been 35 years in practice and he has been on the carnivore diet himself for 3 years and has had several patients on it with great success.
Timestamps: 00:00 Trailer 00:49 Introduction 04:52 Prolactinoma 08:16 Stepping outside allopathic medicine 12:02 Does everyone need to do a carnivore diet? 15:36 Gut permeability issues 18:22 Population obese or overweight 22:10 Ozempic 25:16 Patient success stories 28:26 Can chiropractors prescribe? 30:14 Ketogenic and carnivore style diets for patients 32:56 Doctors that get patients off meds 36:58 Thyroid management 39:36 Dale’s diet 42:52 Coffee and adrenal system 46:31 Health benefits of exercise 48:28 Saturated fat in red meat 50:51 Is glucose bad for us?
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David Dikeman is a 19-year-old type one diabetic diagnosed at the age of 9. Since diagnosis, he has followed Dr. Bernstein’s low-carb high protein protocol and has consistently attained A1cs at 5.0% and below while averaging blood sugar in the 80's. David is a passionate advocate for low carb type 1 diabetes management and has spoken at children’s hospitals and nutrition/metabolism conferences. David served as the executive producer for Dr. Bernstein's 'Diabetes University' YouTube channel and was instrumental in the founding of the TYPEONEGRIT group on Facebook. David is currently a pre-med student at Baylor University and has worked with Dr. Eric Westman to develop an online course at Adapt Academy titled 'Type 1 Diabetes Management & Diet'. https://adaptyourlifeacademy.com/type-1-diabetes-management-and-diet/ David on Instagram: https://www.instagram.com/david_dikeman/
Timestamps: 00:00 Trailer 00:47 Introduction 04:16 Being diagnosed type 1 diabetic as a child 08:26 Managing blood sugar control on type 1 diabetes 11:00 Type 1 diabetes nutrition advice 14:33 Using a continuous glucose monitor 18:10 Being active in sports as a type 1 diabetic 21:36 Sleeping as a type 1 diabetic 25:12 David’s daily insulin dosage 29:06 David is healthier than average American 32:33 David’s studies 35:48 How much protein does David eat in a day 39:50 Cafeteria at David’s school 42:55 Endocrinologist reaction to David’s blood sugar management 46:23 Low-carb recipes 50:14 Where to find David
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Greg manages weight, blood pressure (off meds), A1C, gout, joint pain, and sleep apnea on the carnivore diet.
Timestamps: 00:00 Trailer 00:46 Introduction 06:54 Obesity, sleep apnea, hypertension, pre-diabetes, gout 10:17 Deciding to change diet 14:39 Supportive doctor 19:50 Last time Greg had a gout attack 24:18 A day of eating 27:54 Other people noticing the benefits of the carnivore diet 31:25 Eating low-fat diet 34:32 Fat versus protein on the carnivore diet 37:54 Distance running; sedentary lifestyle 44:26 Downsides to keto diet 47:25 Where to find Greg
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Pavlos has improved T-Cell blood counts, sleep, energy levels, body fat, mental state (better outlook on life), skin condition (he has cutaneous T-cell lymphoma [CTCL] and the frequency/occurrence of skin lesions/patches were nearly zero), and physique on the carnivore diet.
Timestamps: 00:00 Trailer 00:50 Introduction 06:21 Cutaneous B-cell lymphoma 09:12 Dietary changes 18:13 Going on the carnivore diet 23:04 Current diet 26:25 Mental health on the carnivore diet 29:28 Veganism in Crete 33:10 Sunbathing 34:50 Interacting with physicians 36:29 What caused Pavlos to go vegan 42:08 Cuisine in Crete 47:04 Libido 49:17 New business ventures
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Guy is a 57-year-old man who has been married for 33 years and has three grown children. He worked as a microbiologist and chemist before transitioning to a career as a software engineer. He enjoys playing tennis, beach volleyball, and running obstacle races in the mud. Additionally, he has played lead guitar in various 80s hair metal tribute bands, estimating that he has played over 800 shows in his life.
On his birthday, he suffered a widowmaker heart attack. His left anterior descending artery was completely blocked for over three hours before two stents were eventually placed in the artery while he was still experiencing the heart attack. Fortunately, his heart was minimally damaged due to collateral circulation that his body had already developed from frequent high-intensity training sessions. He even became the subject of two local news stories in San Diego for surviving the widowmaker heart attack.
A few years after the heart attack, he began to experience alopecia areata, leading to patchy baldness due to an autoimmune issue. It gradually worsened until he nearly had no hair on his body, including his head.
To prevent another heart attack and promote hair regrowth, he conducted extensive research on nutrition and discovered the carnivore diet. He adopted this diet, and eventually, much of his hair grew back. He also decided to stop taking all medications, including statins. He is doing well and remains very active. He credits the carnivore diet for his hair regrowth and good health.
Timestamps: 00:00 Trailer 00:51 Introduction 04:24 Heart attack symptoms 06:27 Prior diet and lifestyle 08:35 Gaining weight despite “healthy” diet 12:23 ER stint 14:37 Starting to do own research 16:59 Risk factors for heart disease 19:37 Eating a bunch of meat is a good idea 22:17 Starting on the carnivore diet 25:36 Cardiologist on carnivore diet 28:28 Carnivore diet and family 30:50 Dermatologist on carnivore diet 32:49 Autoimmune diseases 35:16 Athletic performance on carnivore diet 38:03 Constipation on carnivore diet 40:00 Negative effects of carnivore diet 42:52 CrossFit and carnivore diet 45:57 A day of eating on the carnivore diet 48:52 Affordability of carnivore diet 50:56 Sharing carnivore diet experience on social media 52:47 Freedom to try to be healthy
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John is an acupuncturist who possesses 22 years of clinical experience. After contracting dengue hemorrhagic fever and being ill for eight years, he gained knowledge about the healing abilities of adult stem cells. He then pursued self-study of stem cell physiology and established a connection between stem cell physiology and diet. Through his research, he discovered that diet can have a negative impact on the functioning of stem cells within the body, reducing their ability to renew and repair the body, which can lead to illness.
Timestamps: 00:00 Trailer 00:43 Introduction 03:33 Traditional Chinese medicine modalities 09:22 Traditional Chinese medicine approach to disease 15:06 Cupping 19:20 Mental health disorders in Traditional Chinese medicine 24:07 What happens if needles are in wrong spots 26:31 Does traditional Chinese medicine work? 31:30 Traditional Chinese medicine and nutrition 35:43 Red meat in Chinese medicine 43:45 Warming and cooling foods according to traditional Chinese medicine 48:44 Chinese medicine vs Western medicine 53:30 Closing; where to find John
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Amanda shares her journey from being a diseased and obese person to becoming healthy by following the carnivore diet. She was diagnosed with various health issues, including Type 2 diabetes, metabolic syndrome, morbid obesity, scleroderma, fibromyalgia, rheumatoid arthritis, sleep apnea, GERD, hypertriglyceridemia, rosacea, hepatic steatosis, peripheral edema, severe depression, severe anxiety, severe back pain, and tinea versicolor. However, with her determination and hard work, she has been able to overcome most of these conditions, and now her symptoms are either trace or mild.
Where to find Amanda: https://www.carnivorousme.com/ https://twitter.com/CarnivorousMe1 https://www.instagram.com/carnivorousme1/ https://www.youtube.com/@UCvrgH0cUsz4QsNlMn32e-lw
Timestamps: 00:00 Trailer 00:47 Introduction 03:58 Eating out of emotion, comfort, boredom, social pressures 05:07 Polycystic ovarian syndrome 07:33 Depression, weight loss 09:51 Trying veganism 11:30 Joint pain 13:09 Autoimmune diseases 14:30 Going on the keto diet 16:14 Discovering carnivore diet 18:41 Starting on the carnivore diet 20:50 Binge eating 23:43 Bingeing on keto vs. bingeing on carnivore diet; other benefits 26:20 Counting calories on the carnivore diet 28:05 Drugs for obesity 29:42 Physician reactions to starting on the carnivore diet 35:19 Diabetes gone on carnivore diet 41:21 Carnivore diet sustainability 46:20 Amanda’s health goals 48:45 Where to find Amanda
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Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement programme for the national smart meter rollout, the largest infrastructure upgrade in the UK’s history. This included leading a multi-channel engagement programme with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects. Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health.
Twitter & Instagram: @oliviakhwaja
Timestamps: 00:00 Trailer 00:50 Introduction 07:37 Public Health Collaboration 10:17 Metabolic health 16:34 Food system and sick people 23:55 How the system works 29:07 Saving corporations money 35:45 Banning meat 40:36 Plant-based vs. animal-based diets 48:29 Closing
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Gregg Schmedes is an American physician and politician who is a member of the New Mexico Senate from the 19th district. He previously served in the New Mexico House of Representatives from the 22nd district. He has a Bachelor of Science in electrical engineering from the University of Texas at Austin and a Doctor of Medicine from the Texas Tech University Health Sciences Center. Schmedes also works as an assistant professor of surgery at the University of New Mexico Hospital and serves as New Mexico's director for the American Academy of Medical Ethics. He was elected to the New Mexico House in 2018 and won the November 2020 general election for the New Mexico Senate.
Gregg Schmedes on Twitter: https://twitter.com/gwschmedes
Timestamps: 00:00 Trailer 00:43 Introduction 02:56 Personal interest in nutrition 05:52 National food supply 08:03 Ending animal agriculture 09:51 Disenfranchisement of the doctor-patient relationship 12:49 Ratio of administrators to doctors, population health 15:09 Big pharma 19:21 Future aspirations 21:17 Evidence-based medicine 24:00 Starting local 25:54 How senators make decisions 27:51 Tenure as a senator in New Mexico 32:45 School food policies 34:29 Messaging bills 38:37 Diet and health 42:59 Regulatory capture 46:11 Pandemic messaging, processed foods 49:16 The Cochrane review on masks 51:08 Dividing the country 53:06 Closing
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Rory, also known as 'Rory's Kitchen' online, has been making waves in the health and wellness community since he began documenting his journey towards better health on social media. Rory struggled with numerous health conditions since childhood, including asthma, food intolerances, anxiety, inflammation, leaky gut, fatigue, brain fog, joint pain, auto-immune responses, and environmental sensitivities.
After years of feeling unwell, Rory decided to take control of his health and started following the Carnivore/No Plant GAPS Diet on his 33rd birthday in 2023. He began sharing his journey online, inspiring a following of over 400k followers in just three months.
Rory's transformation was so remarkable that he decided to quit his job working with clients and dedicate himself full-time to spreading the gospel of good gut health and the benefits of a meat-based diet. His passion for his message is infectious, and he is determined to help others discover the power of animal-based eating and regenerating our soil through it.
Rory currently resides in Brisbane, Australia with his son, and his impact on the health and wellness world is only growing stronger every day.
Find Rory: https://www.youtube.com/c/roryskitchen https://www.instagram.com/roryskitchenrules/
Timestamps: 00:00 Trailer 00:46 Introduction 02:23 Desire to improve health 05:09 Nonspecific gut issues 08:14 Trying different diets 11:00 Adapting to the carnivore diet 14:56 Putting on weight on the carnivore diet 17:09 Doing veganism correctly 19:43 Health improvements on the carnivore diet 22:03 Cooking time on carnivore diet 24:51 Carnivore diet in Australia 27:58 Reactions from vegans 31:55 Reintroducing foods 34:05 Gut issue diagnosis 36:01 Cognition and mental health on the carnivore diet 39:35 Carnivore diet and family 41:46 Other improvements on the carnivore diet 44:50 Importance of getting healthy today 47:26 Carnivore diet as a reset button 49:07 Following GAPS 52:20 Closing
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Travis is a health coach who has experienced many health problems, including brain-based issues, chronic headaches, and gut disorders. He tried several diets before discovering the carnivore diet, which he has been following for seven years now. Travis believes that the carnivore diet is the human-appropriate diet and has seen the positive impact it has had on his own health and that of his clients. He is passionate about researching and educating others on the benefits of this way of eating. Read Travis' story here: https://carnivore.diet/travis-improved-mental-health-skin-issues-ulcerative-colitis-carnivore-diet/
Also find Travis: Instagram: @sher.health Facebook: @sherhealth
Timestamps: 00:00 Trailer 00:48 Introduction 02:54 Growing up as a kid with health issues 06:16 Having multiple heart surgeries 08:42 Stem cells, antibiotics 11:03 Blood sugar and infection rates 12:28 Sustainability of carnivore diet 15:05 Feeling good on the carnivore diet 17:11 Relationship between psoriasis, autoimmune disease, and gut health 19:15 OCD and mental health on the carnivore diet 21:50 Canada’s medical assistance in dying program 24:27 Glucose problems 27:02 Reintroducing foods on the carnivore diet 29:38 Higher triglycerides 32:34 Carnivore diet and family 35:05 Getting off medications on the carnivore diet 37:22 Exercise 39:21 Being a productive member of society 41:03 Affordability of carnivore diet 42:43 Carnivore diet impact on the environment 44:30 Social media reactions to carnivore diet 47:34 Where to find Travis
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Ashley is the creator and administrator of the Facebook group Keto MS. Ashley was diagnosed with multiple sclerosis (MS) in 2019. She has been asymptomatic since she started Dr. Eric Westman’s ‘Page 4’ diet. She unintentionally transitioned to carnivore and has seen even more improvements in her health. Ashley's neurologist is astonished by her overall improvements both in her health and her MRIs.
In 2008, she graduated with her bachelor's degree in Organizational Management, Summa Cum Laude. Ashley also has two associate degrees. One in Health Services Management and the other in Dental Hygiene.
Her passion is to help others find the path to autoimmune remission, as she did, without pharmaceuticals.
Keto MS group on Facebook: https://www.facebook.com/groups/5092634574131006
Timestamps 00:00 Trailer 00:39 Introduction 02:45 MS diagnosis 04:13 Keto and MS 06:23 MS progression and remission 08:27 Immune modulating drugs 09:48 Doctors’ reaction to carnivore diet 11:35 Carnivore diet and autoimmune diseases 13:19 Taking steps to be healthy 15:50 Carnivore diet and family 18:13 The Facebook group Keto MS 20:06 Cholesterol and MS, sleep and exercise 22:20 Carnivore diet and mood 24:04 Prior diet 26:28 Carnivore diet and satiety 28:02 Cost of eating meat-only diet 30:43 Other improvements on the carnivore diet 32:32 Research funding for MS 34:08 Salt on the carnivore diet 36:37 Menstrual cycle on carnivore diet 39:04 Body composition changes on the carnivore diet 41:23 Research library 43:18 Eggs on the carnivore diet 44:04 Closing
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Betty has been diagnosed with Ehlers-Danlos Syndrome and Mast Cell Activation Syndrome, which have impacted her whole life with joint dislocations starting at the age of 7. Despite multiple surgeries and years spent in a wheelchair, she has had multiple anaphylactic episodes. In 2021, she found herself bedridden and facing PAO surgery to fix her hip dysplasia when she decided to try the carnivore diet. Within two weeks, she was walking and off medication, and she canceled future procedures. Now, a year and a half later, she is pregnant and attributes her success to the diet.
Before this, she was running a vegan catering business and had been eating plant-based while dealing with her chronic health issues. She has always been passionate about nutrition and studied it at university but realized how politicized and tunnel-visioned the teachings and policies can be.
In 2021, she appeared on Dark Horse with Bret Weinstein to discuss her health issues and the failed and over-politicized healthcare system in Australia.
https://www.instagram.com/bettyserahealth/
Timestamps: 00:00 Trailer 00:41 Introduction 02:18 Bed-ridden in twenties 04:32 Food van 06:33 Mast cell activation syndrome 08:36 Digestive issues 11:29 Nerve blocks 13:24 Carnivore diet and genetic disorders 14:35 Veganism 16:35 Being in a wheelchair 18:10 Anorexia, restricting foods 19:56 Healing relationship with food 21:33 Fear of animal fats 23:09 Malnourishment 25:57 Vegetarian keto 29:40 Ehlers-Danlos syndrome 31:55 Relationship with food 35:13 Food is medicine 36:34 Mental health on the carnivore diet 39:26 Shawn’s first experience with Ehlers-Danlos syndrome 43:51 Betty’s pregnancy 48:10 Meat aversion during pregnancy 50:34 Where to find Betty
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Coach Lisa G is a retired music educator, singer, dancer, long-distance runner, and fitness instructor. She has been active all her life and never had a weight problem until her teens. At age 16, she started down the path of restricting, binging, counting calories, over-exercising, and obsessing about food. She previously struggled with anxiety and depression. After YEARS of low carb AND low fat along with being a "vegetarian," she first found the ketogenic diet in 2014 and then the carnivore diet in 2021.
The carnivore diet has helped immensely with reducing inflammation, belly bloat, post-menopausal issues, and mental health.
Lisa is now a certified carnivore coach. Her goal is to help others with some of the issues that have affected her life. Find Coach Lisa here: https://carnivore.diet/product/lisa-g/
Timestamps 00:00 Trailer 00:39 Introduction 02:37 Never say never; disordered eating 04:00 Different diets, different exercise regimes 06:06 Depression on vegetarian diet 08:09 Switching from ketogenic diet to carnivore diet 10:09 Carnivore diet and family 12:10 Meat and environment 13:25 Long-distance running without carbohydrates 15:22 Lisa’s diet today 18:37 Lisa’s weight today 20:52 Electrolytes on the carnivore diet 24:05 How Lisa broke her arm and healed on the carnivore diet 26:02 Lisa’s life in Tucson 28:26 Cholesterol on the carnivore diet 31:07 Lean mass hyper responders 33:10 The role of CAC scores 35:27 Women’s fat needs 36:52 Mental health on the carnivore diet 40:00 Nursing homes 43:05 Healthcare companies’ perverse incentives 46:44 Training and sleeping on the carnivore diet 50:39 Where to find Coach Lisa
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Coach Amanda B improved migraines, gastroparesis, IBS, gastritis, anxiety, and SIBO symptoms on a carnivore diet. Her coaching profile: https://carnivore.diet/product/amanda-b/
Timestamps: 00:00 Trailer 00:40 Introduction 02:01 Intermittent bouts of flu-like symptoms 04:05 Colonoscopy, endoscopy for fecal block 05:56 Starting keto 07:45 Seeing visuals 09:45 Migraines and stress 11:45 Idiopathic intracranial hypertension 13:35 Mental health declining 14:58 Starting carnivore diet 17:13 Money spent on health care costs 19:06 Physician feedback on carnivore diet 21:29 Migraines and carbohydrates 22:50 Cholesterol numbers versus quality of life 27:12 Sugar and chronic pain 29:34 Amanda’s carnivore diet today 32:56 Myopic focus on LDL cholesterol 34:51 Fasting 37:02 Carnivore diet and family 40:09 Fat, salt, and electrolytes 42:27 Straying from the carnivore diet 45:53 Carnivore diet and social situations 47:45 Father on carnivore diet 49:57 Work more enjoyable 52:02 Vegan reactions to carnivore diet 53:58 Circle of life
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Natalie Earle is a Nutritional Therapy Practitioner (FNTP) and has been in the holistic medicine field for ten years, starting her practice as a nutritionist at a functional medicine clinic where she helped individuals reverse chronic diseases such as Diabetes Type 2, Hashimoto's, Autoimmunity, PCOS, and Endometriosis.
Her journey started after she earned her Bachelor's in Physics when she began experiencing symptoms stemming from childhood trauma, mercury poisoning, and the SAD diet. Her symptoms manifested as severe PMS, brain fog, eczema/psoriasis, chronic infections, poor sleep, pre-diabetes, candida, cysts, acne, anxiety, depression, and gastrointestinal disorders.
Natalie uses a variety of dietary protocols such as GAPS, the ketogenic diet, low-lectin, low-oxalate, low-histamine, carnivore, soluble-solution, and fasting. Her work centers around rebuilding the immune, hormone, and nervous systems through nutrition protocols to heal from chronic illness.
Timestamps: 00:00 Trailer 00:44 Introduction 03:05 Cutting out soda 05:14 GAPS diet 07:16 Chronic candida symptoms 09:36 Connection between autoimmune diseases and gut imbalance 11:27 Training for functional therapy nutrition 13:45 Soluble fiber 17:04 Cons of the carnivore diet 19:07 Fermented foods 21:24 Protein on ketogenic diet 22:53 Bioindividuality 25:12 Histamine issues 28:00 Cognition on meat-based diet 30:19 Lab testing for functional nutritional therapy 31:58 Heavy metals 36:21 Silica 39:22 Our understanding of the microbiome 44:38 The modern diet 46:44 Advice to younger self 48:56 Bias against meat in the nutrition sciences 51:22 Where to find Natalie
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Nathan is 47 years old, married, and a father of 3. A decent high school athlete, he was always a hard gainer. He was a lightly recruited basketball player in TX but started gaining muscle weight when he went to college. He dropped out after some financial issues during his senior year and joined the Army in 1999. After learning Arabic, he got to Ft. Bragg just before 9/11 and spent the next 8 years going back and forth to Afghanistan and Iraq as a member of Delta Force. He left the Army in 2010, finished college, took a couple of MMA fights, and then served 5 years as an operative in the US Intelligence community. He left that in 2015 and has owned a couple of consulting businesses and done government-related Independent Contracting since then. He does some health and wellness coaching on the side. He has always worked out, stayed fit, and he was a stand-out "military athlete."
He ate whatever he wanted, and stayed "fit" but dealt with injuries and "aging" related issues. Adult acne, radial neuropathy, premature balding, skin tags, signs of inflammation (gingivitis, tinnitus, plantar fasciitis, etc.). He found keto in 2016 and was blown away. He went carnivore in 2019 and was even further blown away. He was intensely sick and didn't know it until he had the benefit of hindsight with zero-carb. In August 2022, he developed Gullian-Barre Syndrome. They told him he'd be an inpatient for 6-8 weeks, do inpatient physical therapy for 3-4 months, and then do outpatient physical therapy for however long it took to regain the movement, feeling, strength, and endurance that he'd lost (assuming he ever regained it). He walked out of the hospital 2 weeks after he entered under his own power. He went to his first outpatient PT appointment the next day and the doctor told him not to come back because he couldn't do anything for him. It took a few weeks for some residual numbness to disappear, but he feels back to new. Some people think his diet put him in the hospital, but he knows his diet got him out faster than anyone on his treatment team could fathom.
Timestamps: 00:00 Trailer 00:47 Introduction 03:08 Intensely sick, brainfog, ADHD 05:36 Guillain-Barre syndrome diagnosis 08:26 Guillain-Barre syndrome causes 10:08 Guillain-Barre syndrome progression 13:05 Lumbar puncture to diagnose Guillain-Barre syndrome 14:06 Immunoglobulin therapy 16:23 Making full recovery 18:32 Hospital food 20:41 Guillain-Barre prognosis 22:55 No residual symptoms 26:05 Outpatient neurologist’s opinion: “abnormal case of Guillain-Barre” 27:45 Other things that improved on the carnivore diet 30:47 On the ketogenic diet 32:33 Current diet with family 36:25 LDL and old people’s health 38:22 Obesity in children 40:34 ACL injuries in children 43:32 Demonizing red meat 45:00 Peak performance and meat 49:23 Closing
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Author of "Fat Loss After 40" using a carnivore-based approach, Eric is a retired Naval Officer with experience as a Naval Flight Officer (NFO) and Foreign Area Officer (FAO).
Timestamps: 00:00 Trailer 00:53 Introduction 02:41 Fat Loss Over 40 09:20 Doing the carnivore diet in the navy 15:03 30-day carnivore reset 25:55 Why “Over 40”? 36:28 Angus beef 41:53 Women versus men 49:52 After carnivore reset 54:27 Where to find Eric
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In this follow-up to his first interview, "Rather a Heart Attack Than Depression" (found here: https://www.youtube.com/watch?v=DOsN-15dlAA), Eric shares how his lipid panel has changed. He also discusses his surprising pathway to accepting the carnivore diet from a long-held belief in the plant-based narrative and how the carnivore diet is making him a better dad. Find Eric: https://www.instagram.com/carnivorousatheist/
Timestamps: 00:00 Trailer 00:48 Introduction 02:35 Raising own sheep 04:18 Starting the carnivore diet 06:21 Plant-based diet 08:45 Putting on muscle 10:01 Erections and cardiovascular health 13:12 Depression and meat 16:37 Hypercarnivore diet 18:30 Quality animal products 19:57 Agriculture in the desert 21:21 Sheep in the desert 24:55 Protecting livestock in Arizona 26:53 Lifestyle advice to patients 29:11 Push for plant-based diets in hospitals 32:22 Frank sign 35:20 Updated lab results 38:06 Red cell lifespan on carnivore diet 40:07 Public health recommendations 43:00 Research and conflicts of interest 45:31 COVID pandemic and comorbidities 48:53 Where to find Eric
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After decades on a vegetarian/pescatarian diet and then six years of strict veganism, Coach James' health went off a cliff. Adding animal foods back into his diet saved his life. He saw drastic improvements in mental and physical health. Book a session with Coach James: https://carnivore.diet/product/james-l/ Coach James on Instagram: https://www.instagram.com/the_carnivorist/
Timestamps: 00:00 Trailer 00:42 Introduction 01:19 Eating standard American diet 02:41 Going vegetarian 04:53 Health declining 06:34 Bleeding in digestive tract, anxiety, depression 08:49 Rowing 10:44 Shigella infection 13:08 Body’s B-12 stores depleting 15:55 Vegan documentaries 18:45 Lights coming back on when vegans start eating meat again 21:02 Body pain, brain fog 23:06 Suboptimal health on veganism 24:27 Cleansing on the carnivore diet 27:02 Satiety on the carnivore diet 29:07 Protein on a vegan diet 30:54 Veganism in Bermuda 33:29 Being skinny fat on the vegan diet 35:20 Role of meat in human evolution 36:47 Please don’t go vegan 38:52 Yul Brynner’s death 40:25 Inspiration to take up exercise again 42:56 A day of eating 44:16 Cattle in Bermuda 45:50 Fish on the carnivore diet 47:36 Getting bored eating steak everyday 48:49 Making carnivore chips 51:28 Where to find James
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Jacob is a doctor of osteopathic medicine, post-graduate year 1 surgery with focus on heavy trauma, working as a flight doctor in USAF for 6 months. He has been on the carnivore diet for almost 2 years and has lost more than 70 lb and gained muscle, his IBS, eczema, allergies, and migraines are gone, and his Hashimoto's signs and symptoms have improved.
Timestamps: 00:00 Trailer 00:57 Introduction 02:39 Medical school 04:36 Obese as a kid 06:45 Genetics vs food environment 09:37 Hashimoto’s on the carnivore diet 11:11 Pushback from the Air Force to lose weight 12:45 Reaction from physicians and nurses 15:02 Knowledge of nutrition and practice 17:09 Plant-based nutrition in the military 19:09 What to eat at work 22:07 Evidence for recommendations 24:23 Carnivore diet and family 26:43 Talking to patients about removing processed foods 30:01 Cognitively sharper on the carnivore diet 33:21 Career moving forward 34:54 Nutrition training in medical school 37:01 Fine-tuning the diet moving forward 38:34 Research as a pathologist 41:21 General surgeons 43:28 Eczema cleared up 45:13 Where to not find Jacob
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Sami lives in Japan and manages stage 4 colon cancer on the carnivore diet. Read Sami's story here: https://carnivore.diet/sami-manages-stage-4-colon-cancer-with-a-meat-diet/
Timestamps: 00:00 Trailer 00:50 Introduction 03:02 Eating disorder 05:34 Weight lifting 06:30 Cancer diagnosis 09:22 Systemic inflammation 11:28 Stopping consuming fiber 13:38 Weight and health 15:22 Going back to a carnivore diet 17:37 Cancer treatment experience 19:36 Criticisms of the standard of care for cancer 21:29 Palliative care 22:57 Quality of life 24:58 Carnivore diet in Japan 28:20 Surviving cancer 31:01 Eating meat in Japan 32:51 Carnivore diet and friends and family 35:29 Online personal training business 37:11 Diabetes and cancer risk 39:18 Fiber and gut health 41:45 Would Sami have done anything differently? 44:10 If it's not broke, don't fix it 45:23 Where to find Sami
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Jacob is a doctor of osteopathic medicine, post-graduate year 1 surgery with focus on heavy trauma, working as a flight doctor in USAF for 6 months. He has been on the carnivore diet for almost 2 years and has lost more than 70 lb and gained muscle, his IBS, eczema, allergies, and migraines are gone, and his Hashimoto's signs and symptoms have improved.
Timestamps: 00:00 Trailer 00:57 Introduction 02:39 Medical school 04:36 Obese as a kid 06:45 Genetics vs food environment 09:37 Hashimoto’s on the carnivore diet 11:11 Pushback from the Air Force to lose weight 12:45 Reaction from physicians and nurses 15:02 Knowledge of nutrition and practice 17:09 Plant-based nutrition in the military 19:09 What to eat at work 22:07 Evidence for recommendations 24:23 Carnivore diet and family 26:43 Talking to patients about removing processed foods 30:01 Cognitively sharper on the carnivore diet 33:21 Career moving forward 34:54 Nutrition training in medical school 37:01 Fine-tuning the diet moving forward 38:34 Research as a pathologist 41:21 General surgeons 43:28 Eczema cleared up 45:13 Where to not find Jacob
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Dennis no longer has any symptoms of a rare autoimmune disease, chronic inflammatory demyelinating polyneuropathy (CIDP) after suffering for over 5 years. He has been featured on Muscle And Fitness Magazine.
Timestamps: 00:00 Trailer 00:51 Introduction 02:55 Calves paralyzed 04:49 Chronic inflammatory demyelinating polyneuropathy (CIDP) diagnosis 06:23 Infusions for CIDP 08:52 Aftermath of CIDP diagnosis 11:22 Facebook support groups 14:37 Side effect profile on infusions 16:15 Neurologist recommendation for low-inflammatory diet and starting the carnivore diet 18:03 Getting off meds 18:54 Trying to get into ketosis 21:19 Immediate improvement after carnivore diet 23:16 Day-to-day experience prior to treatment 25:22 MRIs, spinal tap results 27:34 Neurologist follow-up after carnivore diet 29:15 Never stop training 32:16 Diet today 34:19 Fat to protein macro ratios 36:28 Sharing results with the support community 37:44 Frustration with current medical paradigm 39:42 Mental health on carnivore diet 41:59 Online support groups’ reception of carnivore diet 45:13 Red meat and quality of life 47:22 Triggers out of remission, stress 49:04 Looking better now than ten years ago
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Tomer Pappe is a certified Personal Trainer, Nutrition Science Student at the Hebrew University and Clinical Nutritionist in the making. In his past he was a Half Marathoner representing the IDF. As a kid he was diagnosed with type 1 diabetes. Today he takes care of his own health. From his educated Nutritional choices to his self-customized Exercise approach. By that he is delicately managing his autoimmune conditions. With these simple strategies he normalized his own blood sugar and well reduced his A1C to normal ranges- 5 and below. Most importantly he gained Health and Energy levels that even nondiabetic people do not have. In his personal journey he developed a unique field of expertise by helping those who are dealing with: Obesity, Diabetes Type 1 and 2, Metabolic Syndrome and Hormonal Imbalance. Hundreds of his clients already reclaimed their own long-term health and energy level with some simple tactics and actively taking care of their own health. Especially by the Low Carb way of living. He is coaching and consulting them along that way. You can find Tomer at https://tomerpappe.com, Facebook: https://facebook.com/ancestralife, Instagram: https://instagram.com/ancestraliving
Timestamps: 00:00 Trailer 00:41 Introduction 01:41 Type 1 diabetes diagnosis 04:22 Type 1 diabetes increasing prevalence 06:19 Dietary strategies for type 1 diabetics 09:58 Nutritional ketosis versus diabetic keto-acidosis (DKA) 12:33 Being taken to the ER for DKA 13:54 Taking control of type 1 diabetes management 16:42 HbA1C for diabetics 18:30 Getting insulin and managing diabetes in Israel 20:32 Life expectancy of diabetics 22:03 Type 1 diabetics on the carnivore diet 24:57 Randomness in management of type 1 diabetes 29:16 Rapid acting insulin 32:38 Exercise and type 1 diabetes 33:39 Low carb diet negative impacts 35:52 Hypoglycemic episodes on low-carb diet 37:26 Thyroid function on low-carb diet 39:32 Thyroid replacement hormones 40:38 Thyroid receptor sensitivity and resistance 42:55 Lessons learned about type 1 diabetes 45:09 Dosing fruit 46:34 Dr. Bernstein’s law of small numbers 48:17 Typical day of eating 50:25 Protein impacting blood glucose 52:41 Where to find Tomer
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Coach Aaron B healed from lymphatic colitis and ankylosing spondylitis on the carnivore diet.
Timestamps: 00:00 Trailer 00:36 Introduction 04:23 Different types of massage therapy 05:41 Lymphocytic colitis presentation 07:15 Starting the carnivore diet 09:58 From keto to carnivore diet 12:11 Ankylosing spondylitis diagnosis 14:42 Off Humera 18:47 Family and carnivore diet 20:48 Health and work 23:04 Mental health, cognition, mood 26:22 Different types of massage 29:45 Talking to clients about diet 32:13 Massage guns 34:36 Massage on different clients 37:23 Negativity around carnivore diet 39:36 Where to find Aaron
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Jason's expertise is in the sport of powerlifting, and this relates to Dr. Baker's work because he also follows an exclusively carnivore diet. Jason has won national titles the past two years and currently holds 6 world records and 14 national records in his age and weight categories. He will also be competing at the world championships in powerlifting in 2023, held in Victoria, Canada, while eating a carnivore diet.
Timestamps: 00:00 Trailer 00:38 Introduction 01:24 Weightlifting 02:28 Powerlifting 04:08 Competing in the nationals 05:43 Starting keto, then going to carnivore diet 06:51 Numbers the best they have been on the carnivore diet 07:47 Numbers Jason hits 11:32 Trying to get leaner 13:34 Continuing to get stronger 14:41 Training system 15:50 A day of eating 17:03 Spotter or training partner 18:25 Training to failure 20:02 Advantages of carbohydrates 21:32 Carnivore diet and family 23:37 Other kinds of training 25:02 Time spent in the gym 26:28 Food producing provinces in Canda 27:50 Tracking calories 29:45 Healing on the carnivore diet 31:05 Appetite on carnivore diet 33:32 Carbs and testosterone 35:59 How much more muscle does Jason want to put on? 37:30 Family and carnivore diet 38:42 Meat consumption in Alberta 40:25 Carnivore diet negatives 43:12 What grows in Alberta in the winter 45:10 Competition goals 46:28 Where to find Jason 48:32 Shawn’s PR 50:08 Daylight in northern latitudes
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Veronica is a doctor of physical therapy, certified lymphedema therapist, and lifestyle medicine coach with 30 years of experience in healthcare. She is a skilled and caring therapist who helps individuals with lymphatic dysfunction & musculoskeletal problems through treatment, and coaching to live well and thrive! Coaching includes nutrition, manual lymphatic drainage, exercise, compression, and skincare/self-care for a true lifestyle change to move into better health with chronic disease and dysfunction
Veronica lives in Tucson Arizona, and she is passionate about learning, teaching, and exploring new places.
Timestamps: 00:00:00 Trailer 00:00:45 Introduction 00:04:00 Manual therapy skills 00:05:59 Lipedema 00:07:53 Lipedema in women vs men 00:11:17 Lipedema prevalence 00:13:12 Obesity vs lipedema 00:16:13 Is lipedema hereditary? 00:19:55 Relationship with clients 00:21:25 Scope of practice 00:25:35 Lipedema statistics 00:28:11 Tissue quality differences 00:30:02 What lipedema feels like 00:33:07 Different therapies for lipedema 00:34:06 Lipedema and nutrition 00:37:41 How ketogenic nutrition has changed Veronica’s practice 00:40:15 Lipedema and vasculature 00:42:10 Age and lipedema 00:44:18 Tip for new lipedema diagnosis 00:45:45 Recommended resources 00:47:54 Drug side effects
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Martin Silva is a Transformation Coach, Ex-Pro Physique Competitor, Public Speaker and Podcaster. He has over 15 years of experience as a coach and he has helped hundreds of people unlock their true potential by upgrading their mindset, body, and lifestyle.
Find Martin on Instagram: https://www.instagram.com/martinsilvafitness/ and on YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro
Timestamps: 00:00 Trailer 00:59 Introduction 03:23 Playing rugby 04:43 Lifting weights at young age 06:56 Going from Wales to Australia 09:39 Bodybuilding and animal-based style of eating 12:12 “Red meat is bad” 15:11 Gut issues improving 17:26 World Carnivore Month 18:58 Starting online business 21:10 Martin’s clientele 24:19 Protein targets 27:18 How to implement strength training 31:43 Training to failure 35:21 Supplementing 36:54 Meat, nutrition, and muscle protein synthesis 41:19 Client diets 43:06 Sicker people and also stronger people than in the past 45:46 Drugs and athletics 49:21 Eating disorders among clients 54:28 Where to find Martin
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Allison improves acne, digestion, kidney function, weight loss, energy level, and hormonal balance, and she was able to clear out her alpha-gal allergy on a carnivore diet of poultry, eggs, and fish. Find Allison on Instagram: https://www.instagram.com/someotherfarm/
Timestamps: 00:00 Trailer 00:30 Introduction 02:17 Chronic illness all the time 04:17 Menstrual cycle now 06:17 Vegetarian for seven years 08:24 Making own bread 10:45 Eating “healthy” and still being sick 13:44 Alpha gal 16:57 Incorporating red meat after clearing alpha gal 19:57 Carnivore diet and family 22:18 Immune system health 23:36 Doctors versus health 26:16 Other improvements on the carnivore diet 28:21 Carnivore diet miraculous 31:50 Time savings on carnivore diet 33:56 Working out 36:16 Sleep 38:27 Where to find Allison 40:58 Preying upon the innocent 43:45 Experimenting with reintroducing foods 45:27 Eating for nourishment; emotional attachment to food 48:49 Raising animals
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Irina overcame chronic candida (yeast infection), polycystic ovary syndrome, chronic IBS, constipation, bloating, severe vitamin D deficiency, vasculitis, bleeding gums, joint pain and inflammation, and chronic fatigue. She has better exercise endurance and post-exercise recovery.
Timestamps: 00:00 Trailer 00:44 Introduction 01:27 Carnivore diet since May 2020 02:13 Trying vegetarianism, pescatarianism 02:41 Being told to eat more fiber 03:06 Vitamin D deficiency, bleeding gums, vasculitis, joint inflammation, exercise-induced asthma 04:21 Vasculitis diagnosis 06:19 Polycystic ovary syndrome 08:18 Decision to go on the carnivore diet 10:09 Husband tried carnivore first 12:27 Gut issues on keto 14:01 Misconceptions about meat and health 16:14 Meat in Armenian culture 18:57 What does Irina eat in a day? 20:56 Vasculitis disappears in less than a year 21:50 PCOS gone in less than a year 22:23 Doctors’ reactions to diet 24:00 Some doctors are getting curious 25:33 Cognitive benefits of the carnivore diet 29:18 Gum disease before the carnivore diet 30:43 Exercise 32:52 Affordability of carnivore diet 34:42 Not wasting money on vegetables 36:47 Veganism in New York 38:40 Experimenting with reintroducing foods 41:06 Family reactions to carnivore diet 43:41 Carnivore diet with husband 45:48 Importance of community 48:09 Closing
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Dave holds a Ph.D. in physics and is a father of two boys, the older (David) having been diagnosed with type 1 diabetes at age 9. That took the family on a journey of exploring healthy lifestyles. Dave and his family are active in the low-carb type 1 diabetes community. Find Dave on Twitter: https://twitter.com/DikemanDave
Timestamps 00:00 Trailer 00:46 Introduction 01:48 Theoretical physics Ph.D. 04:38 Dave’s children: David and Hayden 05:27 Hayden’s talk about glucose variability and why we have a hard time matching glucose 06:15 David’s type 1 diabetes diagnosis 08:03 Losing a lot of weight before type 1 diabetes diagnosis 09:43 Time a type 1 diabetic starts losing weight till the diagnosis 10:42 Type 1 diabetic long term complications 12:30 Adjusting doses for type 1 diabetics 13:49 Cutting down carbs 14:20 Bernstein’s book and the law of small numbers 15:44 Life expectancy of a type 1 diabetic 16:48 A1Cs of type 1 diabetics 17:56 Digestion issues for type 1 diabetics 18:22 Gray and white matter ratios for type 1 diabetics 19:01 Mainstream attitude towards low-carb diets for type 1 diabetics 20:24 Covering protein 21:51 Who is Dr. Bernstein? 23:53 Life expectancy for type 1 diabetics 25:48 Honeymoon phase 28:18 Dosing for type 1 diabetics 31:00 Variables in dosing 33:14 Correcting insulin 34:51 Mis-dosing insulin 35:50 Overwhelming with insulin 37:02 Downsides of insulin 39:05 Cancer rates in type 1 diabetics 40:23 Parents of type 1 diabetics 42:16 Parents joining type 1 diabetic kids in diet change 43:15 Blood sugars of type 1 diabetics 44:54 Being a type 1 diabetes athlete 47:13 Advice to run high blood sugar 51:27 Low blood sugar at night 53:33 What a father will do for his type 1 diabetic kid 55:18 Disease leading one to a very healthy lifestyle 57:16 Type One Grit page on Facebook 58:54 Dr. Eric Westman and ADAPT Academy 61:01 CGM sensors with pumps built-in 63:17 Double diabetes 65:50 Adusting for exercise-induced insulin sensitivity 68:14 Let Me Be 83 70:18 Closing
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Tracy had a colorectal cancer diagnosis and treatment. On the carnivore diet, she has completely eradicated SIBO/IBS. Her menopausal symptoms have improved and her A1C is normal. She has less brain fog and increased energy.
Timestamps: 00:00 Trailer 00:53 Introduction 02:10 Whole foods plant-based diet 03:03 IBS = eating wrong diet 04:59 IBS diagnosis 06:54 Fasting, SIBO 08:50 Colorectal cancer diagnosis treatment 10:08 Is there a relationship between IBS and colorectal cancer? 11:36 Are nutritional science studies flawed? 13:39 Colostomy 15:17 IBS, SIBO on carnivore diet 17:14 Mental health on carnivore diet 18:57 Fruit on the carnivore diet 20:51 Veganism; growing up in a family with hunters 22:23 What Tracy’s diet looks like today 24:21 Family and carnivore diet 26:37 Red meat and cancer 29:10 Carnivore diet growing 31:25 Athletic performance on carnivore diet 33:10 Fat and protein on the carnivore diet 34:23 Carnivore diet affordability 36:56 Carnivore diet results 39:37 Negative effects of the carnivore diet 42:32 Variety on the carnivore diet 44:38 Colorectal cancer on the rise in younger people 46:25 Phytonutrients in beef 49:04 Modern diet is damaging 50:35 Closing
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Daniel and Ed from Carnivore Vitality join Dr. Baker for a chat on their experiences on the carnivore diet. Carnivore Vitality YouTube channel: https://www.youtube.com/channel/UCNfwhvjR5aIn5t4mKmlsWTQ
Timestamps: 00:00 Trailer 00:49 Introduction 03:43 Father starting on the carnivore diet 07:55 Younger people developing diseases of old people 10:25 Reception of carnivore diet 13:31 Diet, cognition, and mental health 15:15 Fruit and feeling hungry 17:31 Veganism in Australia 21:06 Adapting to carnivore diet 24:21 Calories and carnivore diet 26:09 Cheating on the carnivore diet 28:24 Favorite carnivore foods 32:24 Junk food business model 36:51 Carnivore diet affordability 39:27 Moderating on the carnivore diet 41:58 Plans for Carnivore Vitality channel 46:03 Being morbidly obese
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Martin improves ankylosing spondylitis, fibromyalgia, IBS, psoriasis, weight loss, and muscle gain on the carnivore diet. Read Martin's story here: https://carnivore.diet/martin-improves-ankylosying-spondylitis-psoriasis-carnivore-diet
Timestamps: 00:00 Trailer 00:49 Introduction 02:47 Exercising way out of poor eating habits 03:31 Psoriasis 05:41 Playing Whack-A-Mole with medications 06:36 Sudden spasm 07:42 HLA B 27 marker testing positive 09:04 Immune suppressants and side effects 10:45 Autoimmune disease and diet 12:46 Ankylosing spondylitis 14:30 Psoriasis working itself from the skin into the joints. 16:31 Food, stress, other triggers 18:16 Going vegan 20:57 Starting the carnivore diet 22:17 Waking up without pain 24:16 Playing first hockey game 26:15 Going back to life 28:18 Psoriasis almost completely gone 30:07 Working out and fatigue 31:36 Carnivore diet and social situations 32:39 Physicians’ complete lack of curiosity 34:22 Is carnivore bullet-proof? 35:42 When wheels come off 37:03 Trying carnivore diet out of desperation 38:07 Adding fruit back in the diet 40:38 Recovering from pineapple 42:34 Getting nervous before interview 43:59 How long it takes for autoimmune issues to resolve on carnivore diet 46:13 Looking and feeling amazing 48:51 Improved recovering on carnivore diet 50:12 No replacement for displacement 52:50 Alcohol on the carnivore diet 53:52 Gut testing
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Coach Chana started the carnivore way of eating on her 71st birthday. Formerly, she had tried many other dietary regimes and programs including vegetarianism, veganism, macrobiotics, raw foods, paleo, and keto, and then she finally found carnivore. Coach Chana is passionate about assisting others in their journeys to create a sustainable and lifelong balance to their health.
Coach Chana's personal experience includes: - NAFLD - Auto-immune disease - Weight Loss - Skin issues - Digestive issues - Acid reflux - Hypo-thyroid and adrenal fatigue - Carb addiction - Pre-diabetes
Find Coach Chana: https://carnivore.diet/product/chana-k/
Timestamps: 00:00 Trailer 00:46 Introduction 03:07 Macrobiotic diet 04:22 Finding out about carnivore diet 06:04 Fatty liver, primary biliary cholangitis (PBC) diagnosis, Leishmaniasis 08:34 Cholesterol 10:14 Sweeteners 12:26 Israel as a meat-eating country 14:19 Chana has become a carnivore coach 15:50 Autoimmune conditions on the carnivore diet 18:12 Veganism in Israel 19:57 Other health issues 20:58 Sleep before carnivore diet 22:45 Socialized medicine in Israel 25:15 Cognition, energy, strength on carnivore diet 26:54 Higher fat versus higher protein 28:56 Carnivore diet and heart disease risk 31:14 Liver biopsy 32:22 Surprising benefits for skin, hair, nails, digestion 35:09 Weight loss 37:06 Excluding vegetables 37:50 Music career
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Trevor has been on the carnivore diet for roughly 6 months and it has saved his life. Trevor was sick for roughly 2 years. He had episodes of passing out, temporary paralysis in one side of his body, extreme episodes of depersonalization, forgetting who his wife and parents were, and feeling like he was dying. As far as learning, and trying to save his life, he began with Medical Medium and then went to fruitarian, to animal-based, and now the carnivore diet. Find Trevor on Instagram: https://www.instagram.com/trevorlee89
Timestamps: 00:00 Trailer 00:43 Introduction 01:56 Athlete and gym owner 02:54 Illness 05:04 Diagnosis 05:50 Being prescribed medications 07:23 Being bedridden for three months 09:08 Bro diet 10:41 Getting worse in health 11:31 Starting carnivore diet 12:54 Losing weight 15:11 Excessive amount of fruit 16:45 Carnivore diet and family 19:04 One meal a day 20:31 Training people at the gym 22:26 Eating low-fat diets 24:01 Mental health nowadays 25:52 Is the carnivore diet expensive? 27:44 Push for a plant-based diet 29:36 Training less for more results 31:37 Missing foods from pre-carnivore days 33:21 Cholesterol and heart disease risk 35:16 Adapting to the carnivore diet 36:41 Society’s perception of health 38:25 Becoming too lean 41:36 Fasting 43:29 Fast food versus chicken and rice diet 45:20 Advice for those starting the diet 47:18 Being skeptical about the carnivore diet 48:36 Libido 50:05 Where to find Trevor
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Coach Chana started the carnivore way of eating on her 71st birthday. Formerly, she had tried many other dietary regimes and programs including vegetarianism, veganism, macrobiotics, raw foods, paleo, and keto, and then she finally found carnivore. Coach Chana is passionate about assisting others in their journeys to create a sustainable and lifelong balance to their health.
Coach Chana's personal experience includes: - NAFLD - Auto-immune disease - Weight Loss - Skin issues - Digestive issues - Acid reflux - Hypo-thyroid and adrenal fatigue - Carb addiction - Pre-diabetes
Find Coach Chana: https://carnivore.diet/product/chana-k/
Timestamps: 00:00 Trailer 00:46 Introduction 03:07 Macrobiotic diet 04:22 Finding out about carnivore diet 06:04 Fatty liver, primary biliary cholangitis (PBC) diagnosis, Leishmaniasis 08:34 Cholesterol 10:14 Sweeteners 12:26 Israel as a meat-eating country 14:19 Chana has become a carnivore coach 15:50 Autoimmune conditions on the carnivore diet 18:12 Veganism in Israel 19:57 Other health issues 20:58 Sleep before carnivore diet 22:45 Socialized medicine in Israel 25:15 Cognition, energy, strength on carnivore diet 26:54 Higher fat versus higher protein 28:56 Carnivore diet and heart disease risk 31:14 Liver biopsy 32:22 Surprising benefits for skin, hair, nails, digestion 35:09 Weight loss 37:06 Excluding vegetables 37:50 Music career
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Ollie had symptoms of psychosis - depersonalisation, hallucinations, and mood disorder (cyclothymia). These have improved massively to the point where he doesn't need any medication such as lithium or quetiapine which were awful to be on. His mood is always elevated and happy and his energy levels are through the roof after strictly eating 3 pounds of ruminant meat a day.
Timestamps: 00:00 Trailer 00:43 Introduction 01:30 Reason to go carnivore 03:57 Medications for psychotic episodes 05:04 First effects of starting on carnivore diet 06:25 Being hospitalized for psychosis 07:59 Family and diet 09:49 Vegetarian and vegan friends 11:51 Vegans and vegetarians causing more animal death 13:49 Studying psychology 15:47 Affordability of carnivore diet 17:53 Veganism in the UK 20:05 People noticing a difference 22:30 Getting hospitalized for recreational drugs 23:57 Antidepressant use in the UK 25:49 Going vegan 28:03 Universities banning meat 29:56 Adequate protein
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Zack is a former USC defensive tackle. He lost 92 lb by implementing a keto diet after his football career. He continues a meat/animal-based diet, as featured in Newsweek. His real name is “Zack Kusnir,” pronounced Kush-ner. Find Zack on Twitter: https://twitter.com/ZackStrength
Timetamps: 00:00 Trailer 00:46 Introduction 02:13 End of football career 04:05 Newsweek article 06:13 Carnivore diet in New York 07:59 Nutrition playing football 09:56 Performance on keto diet 11:55 Pushback about diet 14:08 Ketogenic diet negative effects 16:32 Plant-based diet push 18:25 Good steak in New York 20:50 Diet and family 23:03 Recovering from workouts 25:49 What athletes eat 28:10 Eggs in the diet 31:09 How to cook eggs 33:29 Cardio 35:17 Bowel movements 37:27 Future diet 39:16 Influencing others 41:38 Gym goals 44:01 Growing a family 46:15 Obesity in New York 48:51 Cholesterol
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Dave is a 47-year-old Australian. When he was 17 he suffered a sub-arachnoid haemorrhage and stroke in his sleep. He's a computer programmer and public speaking trainer, and he has lived in Japan for the last 16 years. In early June he was overweight and feeling unhealthy. His doctor said he was likely pre-diabetic and needed to give up alcohol. Dave decided to go to a diet he knew well: low-carb/keto. After a few weeks on keto he transitioned to carnivore and he has never felt better. The carnivore has not only improved his overall health but helped him with post-stroke therapy (30 years after the stroke). Find Dave at https://zerocarb.diet/.
Timestamps: 00:00 Trailer 00:34 Introduction 01:10 Stroke at age 17 03:04 Using diet to manage stroke symptoms 04:45 Staying in hospital for a few days 05:48 Coil in aneurysm 08:07 Deciding to address stroke symptoms 30 years later 10:13 Pre-diabetes diagnosis 12:10 Atkins diet and stroke symptoms 14:17 Arthritis gone 16:02 Other health benefits (skin, cognition) 18:37 Attitude toward meat in Japan 20:35 Everything improving except for one biomarker 22:18 Eating a “balanced” diet 24:14 Plant-based diet in Japan 26:00 Integrating into Japan 27:31 One meal a day 28:48 Seafood in Japan 30:13 Budget on carnivore diet in Japan 32:07 No longer pre-diabetic 34:45 Pushback 36:39 Vegan diets and stroke risk 39:44 Podcast goals for the future 41:48 Autoimmune disease in Japan 43:22 Career in Japan 45:34 Where to find Dave
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Hal has owned 4 assisted living homes for about 7 years in Phoenix, AZ. They are having success with the carnivore diet and exercise with old people. They have two programs going on - a bariatric program to help people lose weight and a program to greatly diminish or possibly reverse the effects of Alzheimer's and other cognitive diseases. Find Hal at https://aparadiseforparents.com/ and on Twitter: https://twitter.com/HalCranmer
Timestamps 00:00 Trailer 00:47 Introduction 01:45 Pilot career 03:04 Getting into assisted living facilities 04:39 Reading books about Alzheimer's and dementia and senior health 06:35 Speaking to families about senior health 08:39 How Hal started on the carnivore diet 10:48 Younger people ending up in nursing homes 12:41 People developing dementia younger 14:39 Giving seniors sugar 17:04 Giving patients options 19:27 Bredesen protocol 21:22 Dentition and eating meat 23:51 Never-ending supply of sick people 26:03 What they feed seniors is assisted living facilities 28:11 Physicians taking people off medications 30:14 State regulations 32:19 Pushing Ensure on seniors 34:59 Residents leaving 37:13 Challenges with residents’ diets 39:17 Cognitive benefits for seniors 41:25 Eating cake and not being able to find your room 42:59 Staff experience, turnover 44:41 The joys of curing patients 46:58 Where to find Hal and his facilities 48:34 Cost savings potential 49:16 Negativity about steak and eggs 51:13 Pushback from doctors
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Lauren improved everything on the carnivore diet. Find her on Instagram: https://www.instagram.com/lknight_h/
Timestamps: 00:00 Trailer 00:41 Introduction 02:02 Disordered eating background 03:40 Anorexia vs bulimia 04:59 Restricting foods 06:50 Other health issues 08:44 Is the carnivore diet restrictive? 10:41 Carnivore diet and social circles 12:44 Carnivore diet in Texas 15:03 Athletic performance on the carnivore diet 17:01 Satisfaction with carnivore diet 19:23 Seed oils 21:23 Organ meats 23:15 Eating fat on the carnivore diet 25:58 Carnivore diet and family 27:57 Same diet with sister 30:04 Negative reactions on social media 33:05 What Lauren eats in a day 36:08 Moderating carbs 40:32 Digestion on keto diet 42:01 Electrolytes 43:21 Heart disease risk on carnivore diet 46:47 Where to find Lauren
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Michelle began her health journey in the early 2000s, which ended in her running her first half-marathon at age 61 on a carnivore diet. Read Michelle's story here: https://carnivore.diet/michelle-ran-first-marathon-on-low-carb-diet
Find Michelle on her website: http://www.michellesmitheducator.com/
00:00 Trailer 00:37 Introduction 01:35 Adequate protein 02:50 Bloating and constipation 04:05 Electrolytes 05:28 Training recovery 06:42 History of undereating 08:05 Menopause symptoms 09:35 Cortisol response 11:05 Fruit and honey experiment 12:30 Adding extra butter 13:53 Arm hurts 15:34 Wasting time cooking non-carnivore foods 17:08 Is the carnivore diet too extreme? 18:47 Cognitive performance, mental health on the carnivore diet 20:44 High protein diet advocates 22:02 Going stricter carnivore diet 23:48 Carbs impact on appetite 25:03 Protein requirement 26:45 Protein consumption in grams per pound body weight 28:07 Cities banning meat 30:37 Social situations on the carnivore diet 32:31 Tracking biomarkers 34:44 Out of the pre-diabetic range 36:13 Supplements 38:02 Eating organ meats – or not 39:51 Endurance 42:21 C40 cities’ goals 44:45 Raising animals humanely 46:45 Butchering animals 48:42 Where to find Michelle
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Josh is a chiropractor and has improved eczema, allergies, asthma, and histamine response on a carnivore diet.
Find Josh on Instagram: https://www.instagram.com/dr.joshua.reel/
Timestamps: 00:00 Trailer 00:38 Introduction 01:06 Josh is a chiropractor 01:36 Asthma and allergies as a kid 02:54 Eczema when in school 03:31 Eczema and asthma as autoimmune conditions 04:03 Immunology and pathology in chiropractic school 05:20 Gold feet, circulation problems 06:01 Different schools of chiropractic 06:36 Photo of Josh’s eczema 07:30 Diet of meat and fruit 07:56 Eczema is painful 08:37 Holistic cleanses 10:13 Supplementing 11:07 Problems with bacon 12:23 Shoulder pain returns with adding back foods 13:20 Headaches gone 14:26 Fruit and carb addiction 15:48 Itching has gone away 17:50 Giving advice to patients 18:45 Arthritis and diet 19:55 Nutrition from chiropractors 21:49 Can chiropractors prescribe? 22:42 Josh’s current diet 24:07 Tracking protein, fat 25:05 Body composition 26:54 Mental health benefits of carnivore diet 28:36 Accepting suboptimal as normal 29:45 Why are chiropractors more open to the carnivore diet? 31:12 Most chiropractors are self-employed 32:37 Time doctors spend with patients 35:40 Obesity and chiropractic 37:52 Chiropractors into fitness 39:48 Health of the Amish community 41:02 Digging our own graves with our forks 43:01 Functional medicine 45:18 Business model versus patient’s health 46:19 Lifestyle component 48:36 People who live without their colons 50:51 Where to find Josh
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Jessalyn improved acne, constipation, weight gain, and mood swings on a carnivore diet. Read Jessalyn's story here: https://carnivore.diet/jessalyn-improved-acne-constipation-mood-swings-carnivore-diet
Find Jessalyn on social media: Instagram: https://www.instagram.com/jessalyn.randle/ YouTube: https://www.youtube.com/@UCHlFeDkt3w0DXhrItDtS2_g
Timestamps 00:00 Trailer 00:35 Introduction 02:06 Shawn on Joe Rogan experience 03:29 Gut health, constipation, mental health 06:57 Anorexia 08:27 Is the carnivore diet an eating disorder? 10:58 Bacon, vegetables 12:54 Okinawa 13:49 Meat in Okinawa 15:08 Blue zones 17:35 Carnivore impacts on bowel frequency 19:44 Exercise without carbs 20:34 Carnivore diet and family, peers 22:16 Depression 24:19 Food baby 25:35 Menstrual health 26:46 Carnivore diet and relationships 28:41 Carnivore diet adaptation problems 30:13 Acne, skin health 33:03 Jessalyn’s diet 34:04 Plant-based movement in Japan 34:56 Experimenting with reintroducing foods 36:11 Carnivore diet and anorexia, bulimia, binge eating disorder, etc. 38:34 Community in Okinawa 40:39 Favorite carnivore foods 41:55 Fat ratios on carnivore diet 43:16 Carnivore diet affordability 44:39 Wagyu or Kobe beef 47:29 Where to find Jessalyn
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Visit http://www.ottogrills.com/ and use the code “mdshawnbaker” for additional 5% off. Alan improved training recovery, was able to train longer and more often, increasing weekly run miles to 65, experienced muscle growth, reduced bloating and digestive issues, improved hair color, sustained energy to run 4 hours fasted, improved marathon time by 28.5 minutes in one year, and qualified for Boston Marathon. He does not do carb loading for racing, is not constantly hungry, his sweet addiction is gone, and his skin tolerates the sun better. He has also seen improvement in sleep and his mood and temperament are better. For Alan, living plant free is the fountain of youth.
Timestamps: 00:00 Trailer 00:39 Introduction 03:16 Calorie counting 05:37 Exploring diets for health 07:17 Cholesterol and heart attacks 08:53 Carnivore diet is fountain of youth 11:10 Muscles on the carnivore diet 12:11 Recovery on carnivore diet 13:27 How much improvement is significant? 14:47 Do we need carbs to train? 16:39 Keto versus carnivore performance 18:43 Fiber and constipation 19:48 Grass-finished beef, organ meats 21:24 Cravings on carnivore diet 23:13 Dietary guidelines 25:21 Setting the example 27:43 Morbidly obese people in church 29:28 Family and carnivore diet 30:54 Cholesterol and cardiac disease risk 33:41 The consequences of our health choices 36:37 Quality of life 38:03 Avoiding nursing homes on the carnivore diet 39:23 Mental health on the carnivore diet 41:21 Diet in juvenile detention centers 43:01 Diet as a contributor to improved physical performance 45:31 Electrolytes 46:42 Running first ultra marathon 48:39 Are we crazy?
See open positions at Revero: https://jobs.lever.co/Revero/
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Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef
John is a rural family physician in southwestern Montana. He has been in practice for over 30 years. He has had a personal health journey and a professional journey enlivened by low-carb, keto, and, in the past few years, the carnivore diet. Before going into medicine he got a degree in range science. He has a deep appreciation for soils and animal husbandry. He learned that ranchers are the real stewards of the land while spending time cowboying in central Utah.
Timestamps: 00:00 Trailer 00:59 Introduction; going into medicine 02:07 Residency in the army 03:29 Reading Gary Taubes’ book 03:56 Big Fat Surprise 05:35 Going into medicine after experience in a rural setting 07:14 Practicing medicine and standard of care 09:38 Life before reliance on drugs 10:48 Most physicians don’t look at fasting insulin 13:21 Carpal tunnel syndrome and insulin resistance 16:26 Success in nursing homes 18:45 Eric Westman 19:01 Sustainability of meat 22:20 Eating fat on the carnivore diet 24:28 Saturated fat and insulin resistance 26:17 Metabolic syndrome or Syndrome X 28:32 How expensive autoimmune disease medications are 30:30 Study on rheumatoid arthritis and high fiber diets 31:18 Obesity in Montana 33:06 Food is the problem 35:06 Mental health issues in Montana 37:15 Old timers versus their children 39:31 John’s father’s Mediterranean diet 41:20 Younger people getting dementia 42:28 Hyperinsulinemia in absence of hypoglycemia 44:09 Parkinson’s and keto 46:32 Fasting and fasting glucose after a large dinner 48:16 Eating frequency on the carnivore diet 50:34 Intellectual property diet 53:35 Study on carnivore diet and autoimmune conditions
See open positions at Revero: https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/
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Al has improved mental clarity, mood, chronic pain, sugar addiction, hunger, weight, macular degeneration, dental health, energy levels, and sleep. He is off all prescription drugs. Prior to the carnivore diet, Al also reversed type 2 diabetes on the Atkins diet. Read A'ls story: https://carnivore.diet/al-improved-dental-health-respiratory-system-carnivore-diet/
Timestamps: 00:00 Trailer 00:29 Introduction 01:14 Al’s experience with mass in lung 06:22 Saliva pH 08:59 Carbohydrates break down into glucose 10:16 Diabetes diagnosis 12:34 Al’s diet today 13:11 Eating chicken on the carnivore diet 14:21 Grain-finished vs grass-finished beef preference 16:21 Cognitive benefits of carnivore diet 17:53 Congestive heart failure 20:13 Being given diuretics 21:57 Chronic cardiac condition 23:42 Heart attacks and loss of cardiac function 25:34 Losing faith in the healthcare system 27:53 Fibromyalgia management on the carnivore diet 29:25 Digestive benefits of carnivore diet 31:58 Influencing friends and family 33:42 Is carnivore diet easier? 36:23 Losing desire for alcohol or smoking on the carnivore diet 39:26 Life expectancy for US males 41:11 Bug burgers
See open positions at Revero: https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/
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Dr. Brien's background is Internal Medicine, geriatrics. He also has a fellowship from 4AM in anti-aging, rejuvenating, and metabolic medicine. He is in hiw own small practice providing telemedicine consults and home visits. He started around May 2020 consulting and treating patients from Australia, Panama, Mexico, and all across the United States, and he's happy to say that all those treated by him did well. It was in June of 2020 that his studies brought him to the carnivore diet. He began his own personal experiment planning to give it a try for a couple of weeks to a month and here he is today, feeling better than ever.
What has surprised him the most is his patients who have followed his lead and gone carnivore have found great results for their personal chronic health problems. Hypertensives are no longer with hypertension, diabetics are off meds, and of course weight loss is possible without the punishment of starving.
To Dr. Brien, it’s clear that today the American Diet Rules are poison and that standard Western Medicine is controlled by many interests that don’t have his patients' quality of life in mind. Here he acknowledges the great work of Nina Teicholz - “The Big Fat Lie.”
Timestamps: 00:00 Trailer 00:49 Introduction 02:37 A4M 04:00 Getting interested in geriatrics 05:28 Is dementia inevitable? 07:19 Patient reverses hypertension and diabetes on the carnivore diet 08:49 Carnivore diet adjustment period 10:11 California “medical misinformation” bill 12:00 Informed consent 15:00 Cholesterol 19:01 Dr. Brien’s VIP service 20:58 Questioning “the experts” 23:34 Cholesterol vaccine 25:35 Protein drinks 27:20 Dementia becoming more common 29:09 Medicine benefits vs harms 31:36 Insulin is vital 33:17 Hospital foods 34:07 Shawn’s dream about carnivore diet in hospitals 34:43 Carnivore diet affordability 36:15 Mental health on carnivore diet 38:07 Role of magnesium in mental health 39:28 APOE E4 variant and its association with Alzheimer's disease 41:16 Triglycerides most correlated to coronary artery disease extent 42:26 Relationship between LDL cholesterol and ability to function 44:39 All-cause mortality on medications 46:29 Increased all-cause mortality with PCSK9 inhibitors 48:50 The benefits of sanitation to human life expectancy 50:01 Where to find Dr. Brien 52:07 Type 1 diabetics who come off or reduce insulin utilization 54:36 Medical freedom
See open positions at Revero: https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/
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Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef!
Dr. Sabrina Solt is a naturopathic medical doctor located in Scottsdale, AZ. She practices regenerative and anti-aging medicine, utilizing therapies such as stem cells, PRP, bio-identical hormones, and nutritional IV therapy for her patients. She has been a proponent of the carnivore diet for helping manage chronic pain, assisting in weight loss, and healing digestive issues in her patients. Personally, the carnivore diet has allowed her to overcome anxiety, IBS, brain fog, and more. In her free time, she enjoys reading and spending time with her husband and two children - who are all carnivores as well.
Follow Dr. Solt: https://www.instagram.com/drsolt/ https://www.youtube.com/c/ZacSolt https://stemcelltherapypro.com/
Timestamps: 00:00 Trailer 00:52 Introduction 02:22 Digestive issues, acne, anxiety, panic attacks; husband goes on the carnivore diet 03:45 Shawn used to eat salads begrudgingly when on the ketogenic diet 04:48 Sabrina’s chronic pain goes away in a month 05:15 Supplementing with digestive enzymes during adaptation phase 06:11 Was Sabrina ever plant-based? 07:05 Shawn doing low-fat diet 07:44 Sabrina apologized to previous patients for telling them to eat vegetables 08:44 Patients trust her example and experience 09:36 Why Sabrina’s husband went on the carnivore diet 10:40 Visceral reactions when eating meat 12:26 Anxiety and addiction go away on the carnivore diet 15:03 Health status of centenarians 16:02 Nursing on the carnivore diet 17:44 Carb cravings on carnivore diet 18:53 Carnivore diet tastes great 20:56 Patients going on the carnivore diet 21:44 Shawn’s first introduction to connection between nutrition and chronic pain 22:42 Pushback from colleagues 23:40 Plant-based naturopaths 25:35 Do plants have utility? 27:18 Supplementing on the carnivore diet 28:40 Negative experiences on the carnivore diet 30:08 Men versus women in fat consumption 31:26 Sabrina’s fitness competition days 33:03 Fiber and bloating; gaslighting ourselves 35:25 Cholesterol levels as a risk factor 36:58 High protein diets and kidneys 38:17 Group-based health programs 41:45 The importance of sleep 42:49 Bill Gates and synthetic meat 44:36 Shawn never prescribed a mobility scooter 45:28 Society’s health status in the future 47:19 Social media companies’ “misinformation” policies 49:57 Sabrina is raising her children on the carnivore diet 51:10 What should people cut out of their diets to be healthy? 53:05 Where to find Sabrina
See open positions at Revero: https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/
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Keto and carnivore diets have changed Tracy's life beyond anything in her wildest/hopeful dreams. She started off with auto-immune diseases, insulin resistance, and obesity. In August 2018, she was diagnosed with breast cancer. She went on chemo and tolerated it pretty well. In the spring of 2022, she enrolled in a breast cancer study for patients with metastasis. She learned that her cancer has metastasized beyond the lymph nodes. Read Tracy's full story: https://carnivore.diet/tracy-manages-weight-cancer-treatment-on-keto/
Follow Tracy: https://www.instagram.com/just_say_no_to_barbie_forever/
Timestamps: 00:00 Introduction 01:39 Five years keto 03:18 Hashimoto’s diagnosis 06:49 Breast cancer diagnosis 08:07 Fasting during chemotherapy 09:58 Tumor growth decrease 11:36 Living with cancer 12:56 Pulmonary embolisms during chemo 14:26 Reflecting on past eating habits 15:47 Insulin as an anabolic hormone 17:37 Treatment plan 19:10 Fat loss on CAT scan 20:14 Doctor worked up over cholesterol 22:19 Body odor on chemo 24:08 Hashimoto’s as an autoimmune condition 26:19 Mental health and diet 27:45 Eating out 28:50 Friend’s cancer diagnosis and passing 30:18 Obesity and cancer 31:39 Processed foods and autoimmune diseases 33:19 Eating fruit year round 35:05 Lymphadenopathy decreased
See open positions at Revero: https://jobs.lever.co/Revero/
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Coach Stephen Thomas is 58 years old and has been carnivore since his 55th birthday. He holds a BSc. (Hons.) having studied physiology and health sciences. In the UK he holds specialist practitioner status in managing Obesity and Diabetes (UK qualified) and he is also a qualified phlebotomist which means heis quite lucky in having access to blood work.
His main interest in his professional life is understanding how the human body works and applying that knowledge to help people either regain health or optimise those that are already reasonably fit.
His personal low-carb journey started at age 50 when he started began that way and then he did what most people do and I eventually tried Keto. The obvious progression from there was to try carnivore, it was by 55th birthday. This was also when he studied under Dr Shawn Baker at MeatRx (now Revero) to become a certified online Coach. Currently he has over 500 reviews from happy clients from that platform and from the Steak and Butter Gang too. Recently he began to document all the transformations in health and body composition and has a growing daily library of video success stories that he is immensely proud of and will be continually adding to.
He has recently set up a new online community just for carnivores. It has tons of free videos all about the physiology and health benefits of eating low carb, articles, success stories and even a weekly zoom Q&A. The space is free from dogma and trolls! He'd love anyone to check it out and give feedback:
https://carnivores.locals.com
You can also find Steve below.
Instagram: https://www.instagram.com/theukcarnivore/
Youtube channel: https://www.youtube.com/c/StephenThomasTheUKcarnivore
Email: zerocarbcoach@gmail.com
Timestamps 00:00 Introduction 02:26 Carnivore on 55th birthday 03:27 Training to be a diabetes and obesity specialist practitioner 04:11 Hitting 40s 04:50 Getting chubbier 05:40 Covering carbs with insulin 06:49 Losing weight and going off meds 08:06 Misinformation 09:02 Being pre-diabetic 10:01 Being introduced to zero-carb diet 11:55 Liver, vitamin D supplements 12:51 Lab work 14:32 Athlete’s foot 15:45 Hearing improved 17:22 Zero-carb diet helps with tinnitus 18:42 Inflammatory component in hearing issues 20:59 Passion for exercise 22:50 Taking a break from training 24:36 Exercise as a supplement on the carnivore diet 27:22 Exercise is free 30:10 Being stronger than ever the older you get 31:34 Overhyping veganism in the UK 36:59 Volunteering for medical trials 39:24 Following guidelines from the health authorities 41:02 The value of first-hand experience 42:58 Bias in studies 45:45 Official guidelines for diabetics 47:22 Not eating liver, organs 48:12 Gall bladder issues and ox bile supplement 50:07 Monetizing supplements 51:09 Meat in the UK 52:58 Carnivore diet on a budget 54:12 Eggs becoming scarce 55:29 Netherlands shuts farms
See open positions at Revero: https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/
Book a Carnivore Coach: https://carnivore.diet/book-a-coach/
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Tyna is traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor. She attempts to bring a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is the host of The Dr Tyna Show Podcast, #1 Best Selling author & international speaker.
https://www.instagram.com/drtyna
https://www.drtyna.com/
Timestamps:
00:00 Introduction
03:16 Chiropractic and naturopathy
04:40 Metabolic health and chiropractic
07:34 Ex-vegetarians and health issues
10:57 Crohn’s disease
14:53 Musculoskeletal or injection therapy
19:18 Prolotherapy
22:59 Efficacy of treatments in metabolically unhealthy patients
25:29 Obesity and pain
30:22 Raw dairy in Oregon
32:48 Resilience education
37:21 Oregon and animal agriculture
40:44 Diet, mental health, and drug addiction
44:08 Affordability of carnivore diet
49:36 Autoimmune disease and meat study
50:22 Healthcare and greenhouse gases
51:30 Where to find Tyna
See open positions at Revero:
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#FatAdapted #Carnivore #sugarfree
Evan grew up in Alberta, Canada, and holds a BA in Psychology, and a BEd in Secondary Education. He has previously lived in northern Sweden, and briefly in Norway.
He has been eating a primarily carnivore diet for over 2 years, which has largely improved/put his depression, anxiety, ADHD, autoimmune issues (ankylosing spondylitis), GI problems, and many other ailments into remission. After being unable to perform strenuous physical activity for a long period of time, Evan’s performance capacity has dramatically increased, allowing him to get back into weightlifting and Brazilian Jiu-Jitsu.
Evan on IG: https://www.instagram.com/canadiancarnivorecoach/
Evan's coaching profile: https://carnivore.diet/product/evan-e/
00:00 Introduction
01:25 ADHD, OCD, brain fog, eye trouble, trouble sleeping, fatigue, overweight, binge eating
02:47 Becoming skinny fat
03:47 Low-fat diet and satiety
06:02 Taking supplements
08:37 Ankylosing spondylitis
10:49 Nutrition courses in school
12:38 Sugar addiction
14:40 Exercising
16:09 Physicians’ interest in diet
17:21 Getting introduced to the carnivore diet
20:16 Big steak and satiety
21:15 Ankylosing spondylitis drugs
22:27 Finding work with more energy
23:22 Carnivore diet and family
24:17 Doctors’ reactions to carnivore diet
25:36 Transitioning to the carnivore diet
27:13 One meal a day
29:42 Going back to jiu jitsu
32:29 Health, carnivore, and relationships
33:46 Beef in Alberta
37:07 Carnivore diet and cardiovascular disease risk
38:16 Myocarditis
40:45 Depression gone
42:11 Where to find Evan; Evan’s coaching philosophy
See open positions at Revero:
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Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef!
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Dr. Schoenfeld has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." His research has been cited in over 15,000 peer-reviewed papers and he is currently ranked as the world’s top researcher on the topic of resistance training by ExpertScape, an independent site that grades researchers based on their scholarly activity. He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. In addition to his academic efforts, he has consulted with numerous professional sports teams and formerly served as Sports Nutritionist for the New Jersey Devils hockey organization.
Timestamps:
00:00 Introduction
01:27 Lean mass
02:16 Anabolic resistance
04:37 Leucine threshold
07:06 How much protein
10:20 Anabolic window
12:35 Protein and kidneys
14:21 Training for strength vs muscle size
18:20 Concentric versus eccentric phase
21:21 Failure training
24:49 Hypertrophy
28:26 Blood flow restriction training
30:39 Hydration and performance
32:31 De-load week concept
35:00 Cardiovascular training
37:39 Body by Science
40:47 Role of carbohydrates in muscle building
43:24 Carbs and appetite
45:53 Study in weightlifting
49:52 Men versus women
54:35 Variable resistance training
See open positions at Revero:
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Join Carnivore Diet for a free 30 day trial:
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Dr. Al-Najaar is a medical doctor from Copenhagen, Denmark, and a former football player. During his years as a medical student, he wanted to become stronger and more focused. He read a self-help book that talked about being in ketosis and how eating a ketogenic diet would help. He was a big proponent of ketogenic diets because it helped him with focus, energy, and clarity but not much with strength. Since then he found the carnivore diet and has seen how it’s superior to a ketogenic diet. And he hasn’t looked back since. Now he helps his patients deal with chronic issues using a carnivore diet.
Timestamps:
00:00 Introduction
05:07 Increasing numbers of physicians adopting carnivore diet
07:19 Colitis, Crohn’s disease
08:40 Side hustle coaching successful people on the carnivore diet
10:17 Carnivore diet as an elimination diet
11:28 Carnivore diet improving career
12:28 Carnivore diet in Denmark
14:09 Most popular meat in Denmark
16:34 Carbohydrates and appetite
18:06 Eating carnivore out of a hospital cafeteria
19:19 Protein and kidney damage
21:57 Saturated fat, dietary cholesterol, serum cholesterol
26:00 Lean muscle mass and health and longevity
29:15 Boxing
31:01 How much fat in diet
32:20 Performance as carnivore surgeon
35:29 Nutritional guidelines and obesity in Denmark
38:02 Gallbladder issues in modern society
40:45 Starting entrepreneurs and businessmen on the carnivore diet
43:40 Diabetic or insulin-resistant patients and diet
46:39 Diet and wound healing
49:58 Seafood in Denmark
See open positions at Revero:
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Texas Slim is the author and creator of the Newsletter "Harvest of Deception." https://inititive.substack.com/
He has also established a new initiative to decentralize being able to source animal protein in the state of Texas called the Texas Beef Initiative #TxBeefInitiative
You can find our more at https://mtminitiative.com/ or Twitter https://twitter.com/moderntman
00:00 Introduction
01:03 Texas Beef Initiative
02:53 Relationship-building
04:54 Texas beef industry
07:42 Beef industry bottlenecks
10:46 Multinational corporate interests
12:44 Economies of scale
15:39 Cost of beef vs cost of insurance, healthcare, etc.
17:20 Beef Initiative going global
20:19 Voting with your pocketbook
23:29 MCOOL
25:56 Regenerative agriculture
27:47 Buying from local rancher
30:08 Stacking beef
32:15 The future of CBDCs
35:40 One World Food Group
37:23 Lazy science
41:32 Farm and Ranch Freedom Alliance
44:32 Beef as a health food
46:09 Brooke Miller
47:59 Mike Callicrate
49:47 Processing centers and complacency
52:49 Meat as medicine
56:49 Nashville
See open positions at Revero:
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Join Carnivore Diet for a free 30 day trial:
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Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef!
Aimee is 68 years old and grew up in New Orleans. She was diagnosed with type 1 diabetes at age 16 in 1971. She moved to Maine in 1990 and spent 25 years as a vegetarian, 7 years as a raw vegan, 8 years on the keto diet, and the last 4 years as a carnivore. She was always trying new diets and therapies in hopes of healing type 1 diabetes.
She has 3 grown children and 6 grandchildren. Her husband of 42 years died last year of colon cancer. He was a famous artist and teacher. She worked for him, posing for figure paintings for 36 years and as his assistant in teaching oil painting and as his videographer for his on-line courses. She is a still-life painter and health researcher.
Find Aimee on IG: https://www.instagram.com/aimeefieldsperrin/
Aimee's website: http://www.aimeefieldsperrin.com/
Timestamps:
00:00 Introduction
02:02 Type 1 diabetes diagnosis
03:15 Stiff man syndrome as a diabetes complication
03:57 Dr. Richard Bernstein
04:58 Low-carb for seven years
05:39 Going on a low-carb vegan diet
06:14 Raw vegan snack company
06:45 Keto diet
07:38 Introduction to carnivore diet, Mikhaila Peterson
08:48 Life expectancy of diabetics
10:21 Diabetics recommendations today vs in the 1970s
11:03 Applying technology to the wrong diet and chasing your tail
11:25 Difference in insulin requirements between a vegetarian style, vegan style versus a low carb ketogenic or carnivore style
15:35 Regular insulin vs synthetic analogs
16:24 Carnivore diet negative effects
17:53 Going on the lion diet
18:50 Type 1 diabetics who go off insulin
20:37 Misdiagnosis of diabetics, different types of diabetes
21:24 Fat on carnivore diet; insulin resistance and blood sugars
23:40 Aimee’s blood sugars on higher fat carnivore
25:12 Muscle retention vs insulin needs
26:55 Getting enough protein
28:54 Does Aimee have a doctor?
30:44 Aimee’s late husband, Dennis
33:28 Raw vegan adventures
33:38 Colon cancer, undiagnosed inflammatory bowel disease, Crohn's disease, ulcerative colitis
34:31 Diseases take years to present
35:39 Study on carnivore diet and autoimmune diseases
36:20 50,000 anecdotes
38:08 Low Hemoglobin A1-C for type 1 diabetics
39:50 Carbohydrates and hunger
40:15 Diabetics and hunger
41:13 Generalized type one diabetic Facebook groups versus type one diabetic carnivore groups
42:49 Dosing regimen on carnivore diet
44:22 Matching insulin to meat
45:06 Bodybuilders who use insulin
47:20 Chasing sugar with insulin
50:37 Dosing insulin per individual
52:34 Where to find Aimee online
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Victoria is a native of Paraguay currently living in Florida. She tells her health story and how she has been getting members of her family, both in Paraguay and the US, on the carnivore diet and turning their health around.
Timestamps:
00:00 Introduction
03:59 Health challenges
09:11 Ancestors ate lots of meat
14:36 Carnivore diet at any age
18:21 Sugar in food
23:00 Paraguayans in the US
25:53 Carnivore diet is simple
28:20 Is the carnivore diet boring?
31:05 Pesticides in plant foods
33:09 Depression
35:15 Getting stronger on carnivore diet
37:28 Listening to your kids
39:15 Meat in Paraguay
40:59 Dairy products
41:42 Cheese in South America
42:42 Relatives’ reactions to carnivore diet
44:41 Is it easy to do carnivore diet in Paraguay?
46:23 Carnivore diet in Orlando
47:40 Chicken and pork on the carnivore diet
49:43 Lab results
50:59 Diet and teeth at old age
53:05 Generations misled about diet
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Darby is 36 years old and born and raised in Indiana. He was tentatively diagnosed with seasonal allergies around age 5 and clinically diagnosed with the skin test at 10. He had reconstructive sinus surgery at age 11 and was diagnosed with Graves disease in November of 2015.
On January 15th, 2022, he was diagnosed with Type 1 Diabetes. The day he got home from the hospital, he discovered Dr. Shawn Baker and Dr. Ken Berry on YouTube, followed by Mikaila Peterson, Dr. Ben Bikkman, Dr. Cywes, Dr. Paul Saladino, Dr. Robert Kiltz, Professor Bart Kay, and others.
Darby has had no sinus or ear infections from allergies with a total of only 8 days of symptoms this year. He has been taking no Insulin since February 1st. He has gained 26 lbs since May and has been taking no methimazole since April. His Graves' antibodies were at 301% on February 11. As of October 10, they were down to 198% with completely normal free T3/4 levels.
Darby can’t believe the way this diet has changed his life.
Timestamps:
00:00 Introduction
01:35 Allergies as a child
02:10 Reconstructive sinus surgery
02:31 Tonsillectomy
03:15 Hospitalized for severe tachycardia with atrial fibrillation
04:27 Thyroid panel
05:01 Graves’ disease diagnosis
05:32 Type 1 diabetes diagnosis
06:58 Dr. Ken Berry and Dr. Chaffee
07:29 Transitioning to carnivore diet
08:05 Antibodies for Graves’ disease normalized
09:42 No more sinus or ear infections
10:38 Chocolate chip cookies out of pork rinds for niece with celiac disease
12:07 High dose vitamin D therapy
14:07 Graves’ disease and type one diabetes similarities in weight problems
15:39 Coming off insulin in the honeymoon phase
16:20 Physician response to improving health
18:05 Standard doctors and diet
19:09 Changing doctors
20:40 Challenging doctors
22:24 Having passions taken away because of medical issues
23:50 Human appendix vs ape appendix
24:40 Physicians don’t think about curing disease anymore
26:02 What does Darby eat?
30:25 Organ meats
33:36 Fat and flavor
37:10 Getting off insulin shots
40:51 Checking C-peptide
43:50 Weight lifting
45:09 Being able to do squats again
49:24 Risk for heart disease
52:30 CAC scores
52:53 Where to find Darby
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Alex is 33 years old and has been a type 1 diabetic since she was 3 years old. She found Dr. Bernstein's book when she was 26 and started following his methods the next day. Since then, she has reversed most of the long-term complications that she was told were progressive and irreversible and has turned her health around completely. Now, she is very active in the online diabetes community, helping other diabetics find their way to what living a good life with type 1 diabetes looks like for them.
IG: https://www.instagram.com/alexinatlanta12/
Timestamps:
00:00 Introduction
01:32 Type 1 diabetes diagnosis
03:26 Diabetic complications in mid-twenties
04:34 Discovering Dr. Bernstein
05:00 Limiting sugar for diabetics until analog insulin came out
06:34 Managing diabetes as a teenager
07:48 Running low blood sugars
10:06 Getting rescued with glucagon
12:28 Synthetic insulin
14:34 Trying Dr. Bernstein’s protocol out of desperation
15:32 “Mediterranean” diet
15:49 HbA1c of 6.9
16:10 Gastroparesis
17:12 Firing endocrinologist
18:46 Getting rid of carbs
20:09 Adjusting basal insulin for protein doses
21:43 Gut and Psychology Syndrome by Dr. Natasha Campbell McBride
23:35 Finding Amber O'Hearn
25:00 Curing lactose intolerance
26:28 How much insulin after going on carnivore diet
28:26 Getting insulin over the counter at Walmart
29:38 What do endocrinologists get trained for?
30:28 Remission of type 1 diabetes complications
32:06 Endocrinologists against low-carb
33:52 Regular insulin or synthetic insulin or both?
35:44 Peak times for regular insulin vs synthetic insulin
36:34 Reversing retinopathy
38:14 CGMs
44:02 Going off the wagon with carbs
46:00 Recovering from the effects of carbs
46:49 Mainstream type 1 diabetes support groups
49:21 American Diabetes Association high-carb recipes
51:36 Suggestions for younger people and their parents
54:15 Where to find Alex
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Bradley lived off a high-carb diet for most of his life. Despite a very active lifestyle in the military, he always struggled to keep his weight down and suffered from back injuries and sciatica over the years for which he had to receive surgery at 28.
On his last deployment overseas, he experimented with fasting and keto before transitioning almost completely to carnivore by the time he came back home. Basically, he came around to doing the exact opposite of the Army’s nutrition advice and ate all the red meat and eggs he wanted. The result was that he pretty quickly lost 20 pounds and the lingering sciatica he had from his laminectomy surgery, something I thought I was stuck with for life, completely disappeared.
Freedom from pain has allowed him to lift weights on a daily basis and he is stronger and sleeps better at 32 than he ever did in his teens or 20s. He only wishes he had discovered this diet earlier in life so he could have avoided a lot of annoyance and anguish.
Timestamps:
00:00 Introduction
01:18 Lower back pain, sciatica, bulging discs; laminectomy
02:34 Getting frustrated with the lack of progress with treatments
02:57 Going cold turkey on processed foods
04:08 Putting the proper fuel in your body.
04:53 Difficulty transitioning to the carnivore diet
06:00 What Bradley eats on a daily basis
07:23 Higher protein versus higher fat
08:26 Organ meats, grass-fed vs grass-finished
10:41 Working out
11:45 Improving in a post-surgical state
12:58 Strength and energy on the carnivore diet
14:12 Recovery after workout
15:42 Sodium in processed food, proxy measure
17:14 Coming back from deployment as a different person
17:43 Cholesterol versus quality of life
19:22 Age and suffering
20:39 Not going to the doctor unless you’re sick
22:57 Is the carnivore diet expensive?
24:45 Japanese study and carbon footprints of restaurants
27:30 Standard American garbage in military dining facilities
30:08 Nutrition guidelines
34:31 Post-traumatic stress brain and carnivore diet
36:31 Introducing others around you to the carnivore diet
37:56 Experimenting with reintroducing foods
39:31 Carbs and satiety
40:32 Aches and pains
43:03 Increasing the productivity of the entire army by 20% by putting everybody on a decent diet
44:45 Everyone has an experience with nutrition
45:07 Feeding your child meat
47:00 Feeding children garbage
48:04 How little effort the carnivore diet requires
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Coach George C grew up in Queens, NY, and studied engineering at Cal Berkeley, going on to work for multinational corporations in Asia after graduation and then starting own business at 30. Currently he resides in Chengdu, China (2nd-tier city known for hotpot and pandas). He has previously owned businesses and worked in China’s major cities. He has been a business owner in food and food services and a gym and has worked with fitness clubs as well as schools. He has a long-term interest in fitness and nutrition. Find Coach George C at: https://carnivore.diet/product/george-c/
Timestamps:
00:00 Introduction
02:13 Growing up in Queens, NY
03:47 Working with fitness clubs, fast food, and reading Shawn’s book, The Carnivore Diet
06:35 Body starts falling apart
09:37 Chengdu famous for hotpot
10:43 Meat-eating in China
13:08 Lamb in Xinjiang and beef in Inner Mongolia
13:48 Inspiration to try carnivore diet
15:00 Appetite when working out
17:42 Eating too much sugar and not feeling good
19:52 Exercise recovery on the carnivore diet; acceptance of carnivore diet among peers
21:36 “Red meat is bad for you” narrative in the West versus importance of meat in China
25:34 More diabetics in China than in the US
27:44 Chinese medicine
29:30 Meat affordability in China
31:38 Attitude towards cholesterol in China
34:25 Meat consumption in Hong Kong
34:58 Carnivore diet negative effects
37:32 High fat carnivore approach
38:44 Carnivore diet and family
40:56 Working out more on the carnivore diet
42:30 Carnivore diet across the world
43:49 Where to find George
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Christina is a 34-year-old mom of three kids. She has been a high school health teacher and track coach for 10 years in Nebraska. In college, she was a 2 time NCAA All-American in the 400m dash and decided to hang up her spikes post collegiately due to bad hypoglycemia and chronic aches in her joints.
She found the carnivore diet 4 years ago after the birth of her second child after being on a low-fat diet through college and into her career. It completely changed her health and her athletic performance. She even had a carnivore pregnancy with her third child. She was able to get back into the competitive track (now as an 800m specialist). Running masters world-class times. In the last two years, she has won 4 National Titles in the 800m and the 1500m. She is currently training for her first world team where she will be representing Team USA in Torun Poland in March.
Find Christina on IG: https://www.instagram.com/christina_elder/
Timestamps
00:00 Introduction
02:40 400 meters to 800 meter specialist
03:56 Hypoglycemia, bloating
06:19 Cutting out red meat completely
08:01 Measuring blood glucose
09:39 Training on carnivore diet while pregnant
10:52 Flu turning to pneumonia
11:26 Ken Berry
12:34 Hypoglycemia gone on carnivore diet
13:08 Going from keto to carnivore
13:50 Shawn Baker’s book, The Carnivore Diet
14:42 Training and competing without carbs
16:27 Making progress on the carnivore diet
18:09 Cynthia Monteleone
19:37 Glucose tolerance test as pregnant carnivore, Dr. Jamie Seaman
20:46 Fruit on the carnivore diet, using the carnivore diet as an elimination protocol
22:01 Healthy carnivore pregnancy
23:50 Prenatal vitamins
25:47 Carnivore diet and family
27:01 Carnivore diet and kids
29:16 Teaching students about protein
32:26 Setting an example
35:38 Having six-pack without ab workout
36:18 Plant-based diets in athletic fields
38:26 Working out after eating steak
38:45 Cognition on carnivore diet
40:06 Sourcing meat from ranchers
41:53 RED-S, relative energy deficiency syndrome
42:44 School menus
44:28 World Masters Athletics (WMA) in March
46:57 Where to find Christina
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Ron has seen improvements in weight loss (100lbs), skin tags, diverticulosis, mental health, and blood pressure.
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Starting out as a party-coordinator at a sports centre in his youth, Sam worked his way up to study at the European Institute of Fitness to qualify as a Master Personal Trainer. From 2010, he had a fitness boot camp business and successful podcast called Smash The Fat. Then in 2016, he decided to fully focus on improving public health by setting up and directing the Public Health Collaboration.
Timestamps:
00:00 Introduction
01:22 Professional background
02:24 New Zealand snowboard instructor
03:28 Master personal trainer
04:38 Working with Dr. David Unwin, Dr. Malhotra, Dr. Jen Unwin, Joan McCormack
05:53 Trying to help fix the health care system in the UK
06:12 Walking 2000 miles over 2 months
07:27 Shawn’s toenails falling off at Kilimanjaro
09:01 Bungee jumping
10:38 Overfeeding self-experiments
17:51 Satiety, fiber
19:17 Hormonal action on food weight loss/gain
21:42 Protein
23:02 Protein thermogenic effect
23:15 The Public Health Collaboration in the UK
29:06 PHCUK funding
31:46 Regulatory capture
36:05 Obesity in the UK
39:24 The UK NHS
40:10 Negativity or criticism
41:25 Plant-based propaganda
43:21 UK prime minister’s potential role in healthcare in the UK
47:21 Food prices rising
48:23 Boxing
49:58 Lifestyle Club
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Revero/Carnivore.Diet member Gene comes on to be interviewed about his carnivore success story. Find Gene on IG: meat.wod
Timestamps:
00:00 Introduction
01:17 Alcohol, depression
01:56 Joining Revero community
02:36 The straw that broke the camel’s back
04:24 Discovering carnivore diet
04:39 Gary Taubes’ book Good Calories, Bad Calories
06:36 Carnivore diet transition issues
08:16 Giving up vegetables
09:07 Diet variations
10:16 Quitting alcohol cold turkey
10:48 Moderation
11:34 ADHD
12:44 Exercise, mountain biking, running, without carbs
14:03 Carnivore snacks
14:56 Carnivore diet and cardiovascular disease risk
16:22 Quality of life over quantity of life
17:06 Physician support for diet
20:57 Markers and lean protein
22:13 Simplicity, satiety, and intuitiveness on the carnivore diet
23:34 Carnivore diet affordable
25:09 Carnivore diet and family
26:10 Low-protein, high-carb in school
26:44 Child obesity in the United States
26:59 Emotional stability and going back to school
28:46 Carnivore diet and social circles
30:22 Working out versus diet
30:54 ADHD diagnosis and carnivore diet
33:05 South Beach diet
34:30 Eli Whitney and cottonseed oil as industrial lubricant
35:22 Brad Marshall
35:55 Gout
39:20 Grass-finished vs grain-finished
39:49 Organ meats
40:27 Higher protein or higher fat
41:53 Diet satisfaction
43:19 Having non-carnivore foods in the house
45:00 Reducing meat consumption
46:41 Gene on social media
48:10 Revero community support for Gene
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Alicea is 52 years old and has been on the carnivore diet for 2 years. She was on keto for 3 years before that. She suffered from eating disorders for 33 years and the carnivore diet has been a lifesaver. She is in perimenopause and has no symptoms since going on the carnivore diet two years ago. She says many of her friends think she's nuts. her husband has followed her lead a little, her oldest son has been on the carnivore diet for 3 weeks and loves it, and her youngest son is on a mostly meat diet and has gotten off all meds.
Alicea works in the area of fitness, life coaching, and addiction. She wants to help others minimize carbs and sugar, yet it is a difficult sell most of the time.
Timestamps:
00:00 Introduction
01:55 Eating disorders
03:21 Diet before carnivore
04:05 Extreme exercise
06:25 Carbs on the plant-based diet
06:57 Joint pain, disc pain, anxiety, depression
08:42 Ketogenic diet to carnivore diet
10:02 Keto and hunger
12:41 12 step programs for food
14:36 Change in strength
16:23 Two meals a day
18:35 Not having cravings anymore
20:22 Hormones on the carnivore diet
22:03 Crossfit
23:30 High-protein diet
24:36 Hydration
27:18 Ketone utilization
29:02 Peer reactions to carnivore diet
30:12 Flat tummy on carnivore diet
31:17 Blood lipids on carnivore diet
31:48 Glycemic control
32:04 Cardiovascular risks on the carnivore diet
33:31 Being able to make educated decisions
34:36 Negative effects of the carnivore diet
36:07 Husband participation in carnivore diet
38:17 Freedom from eating disorder
40:40 Health and quality of life without meat
42:30 Undermining agriculture
43:18 Rendered fat
43:46 Sobriety on the carnivore diet
46:57 Bingeing, purging, and exercise
50:02 Exercise before and after carnivore diet
52:30 No desire to go to a doctor
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KasumiKriss was a top tier soccer player in The Netherlands when she became Vegan in 2014. Within months, aching joints and declining energy levels sidelined her soccer career, and slowly ate away at her life. While her skin aged, her hair fell out, and while she lost her period on more than one occasion, she pressed on with her vegan diet until she finally reached a breaking point in 2018.
Embracing the carnivore diet in 2018, Kristel experienced a personal renaissance. Her energy levels, mental clarity, and physical health rebounded, and her hair and skin quickly followed suit.
Now, after four years on a Carnivore and Animal-based diet, Kristel has been living the best, and healthiest years of her life.
Find Kasumi on IG: https://www.instagram.com/kasumikriss/
YouTube: https://www.youtube.com/channel/UCp4_eaWIdkiW37Fg4Moi9Ag
Timestamps:
00:00 Introduction
03:57 Vegan propaganda
07:55 Injuries on the vegan diet
08:33 Healing on the vegan diet versus as an omnivore
10:19 Vegan social media
11:16 Dutch farmers
12:31 Increased meat consumption worldwide
14:28 Skin conditions on the vegan diet
15:49 Vegan ideology
17:29 Reintroducing eggs
20:56 Vegan doctors
22:11 Satiety with animal foods
23:35 Vegan/plant-based diets and mental health disorders
25:30 Health improving on meat-based diet
27:41 Improving physical performance on carnivore diet
30:33 Deadlifting
30:59 Family and carnivore diet
32:06 Public reception to diet change
34:39 Vegan compassion
36:11 Carnivore diet simpler
37:23 Acne resolved on carnivore diet
39:05 Is the carnivore diet expensive?
40:50 Craving fat
42:14 Losing menstrual cycle on the vegan diet
42:42 Menstrual cycle on the carnivore diet
44:16 Carnivore diet transition symptoms
45:57 How much food does Kasumi Kriss eat?
48:28 Carnivore diet vs vegan diet
50:00 Where to find Kasumi Kriss
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Revero/Carnivore.Diet member Alex tells his story of how, after an accident, he struggled with PTSD. At the same time, he had weight issues. The carnivore diet has brought him relief from those as well as from joint pain, heart burn, and ADHD.
Find Alex on Twitter https://twitter.com/TBJPodcast and his podcast, The Builder's Journey.
Timestamps:
00:00 Introduction
02:18 Proper human diet
02:43 Chronic fatigue syndrome
03:26 Lean protein
04:16 Recreational logging accident and PTSD, ketamine infusions
05:38 Injuries
08:13 Diet and lifestyle
10:20 Sobriety
11:13 Cognitive benefits of carnivore diet
11:47 Transitioning to carnivore diet
13:45 Exercise
15:46 Diet and PTSD
17:53 Carnivore diet and healthcare cost savings
20:31 Getting called “fat”
23:55 Losing weight and being miserable
25:26 People noticing improvement on carnivore diet
26:35 Carnivore diet and peers
27:23 Knees over toes
29:03 Cholesterol
31:20 Burger patties
33:40 Heart disease risk
36:17 Reaching out to people about carnivore diet through podcast
38:26 Negative effects of the carnivore diet
41:18 Importance of doctors
42:21 Plant-based agenda in Colorado
43:42 Cattle water consumption argument
44:20 Brain working better on the carnivore diet
45:36 Where to find Alex
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Rachel overcame Ehlers-Danlos Syndrome, dysautonomia (POTS), chronic fatigue, gastroparesis, and intracranial hypertension on the carnivore diet.
Timestamps:
00:00 Introduction
04:05 Severe migraines and headaches, severe neck pain, pressure behind eyes, weakness in legs, non-epileptic seizure episodes, tingling and numbness in lower extremities, loud ringing in ears
05:00 Sensitivity to light and sound, using a wheelchair
05:29 Medications and side effects; steroids
06:12 Straw that broke the camel’s back
09:51 Eating ribeye steak
12:25 Eating meat growing up
13:31 Being vegetarian as a kid
14:31 Family and carnivore diet
15:56 Recovery on the carnivore diet
17:22 Seed oils
18:20 Gastroparesis
20:09 Feeling intracranial pressure going up
21:32 What do doctors say about carnivore diet?
22:40 Brain retraining
24:22 Reintroducing foods on the carnivore diet
26:17 Plans for the future
27:53 Getting supportive messages on social media
28:34 Ehlers-Danlos Syndrome
31:36 Neck-specific strengthening exercise
32:57 Favorite carnivore foods
33:43 Husband’s diet
34:43 Sugar vs seed oils
36:22 Where to find Rachel
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
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#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Visit https://www.dartagnan.com/
Rachel overcame Ehlers-Danlos Syndrome, dysautonomia (POTS), chronic fatigue, gastroparesis, and intracranial hypertension on the carnivore diet.
Timestamps:
00:00 Introduction
04:05 Severe migraines and headaches, severe neck pain, pressure behind eyes, weakness in legs, non-epileptic seizure episodes, tingling and numbness in lower extremities, loud ringing in ears
05:00 Sensitivity to light and sound, using a wheelchair
05:29 Medications and side effects; steroids
06:12 Straw that broke the camel’s back
09:51 Eating ribeye steak
12:25 Eating meat growing up
13:31 Being vegetarian as a kid
14:31 Family and carnivore diet
15:56 Recovery on the carnivore diet
17:22 Seed oils
18:20 Gastroparesis
20:09 Feeling intracranial pressure going up
21:32 What do doctors say about carnivore diet?
22:40 Brain retraining
24:22 Reintroducing foods on the carnivore diet
26:17 Plans for the future
27:53 Getting supportive messages on social media
28:34 Ehlers-Danlos Syndrome
31:36 Neck-specific strengthening exercise
32:57 Favorite carnivore foods
33:43 Husband’s diet
34:43 Sugar vs seed oils
36:22 Where to find Rachel
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Bjorn reversed metabolic syndrome, resolved arthritic knees, resolved an unidentified skin rash, lost 30 pounds, and improved mental clarity on the carnivore diet.
Find Bjorn: http://www.mjolnirofbjorn.com/
Timestamps:
00:00 Introduction
01:56 Eating salmon, sheep, caribou, moose in Alaska
02:42 Fat bikes
03:28 Metabolic syndrome
06:37 Diet that got Bjorn sick
08:16 Low-carb diet
09:20 Neuro-decolonization
10:50 Weight loss, improvements in knee pain, clearing head
12:44 Obesity, blood pressure, triglycerides, glucose, and HDL improved
13:18 Carnivore diet and family
14:09 Taking wilderness trips on the carnivore diet
15:58 Body using its own fat and no blood sugar spikes and valleys
16:40 Alaskan local sources of food
19:31 The Year Of The Caribou
20:34 Bjorn’s work
23:45 Farming in Alaska
25:15 Bjorn’s current diet
26:38 Why humans domesticated cattle
27:36 Moose meat
28:09 Intermittent fasting
29:33 Bear meat
30:32Partner on low-carb.
32:31 Alaskan ancestral way of eating
34:36 First Nations food igloo
36:58 Carnivore diet negative effects
37:41 Alaska seasons and diet
40:16 Where to get fat from
41:43 Obesity in Alaska
42:41 Pushback from Alaskan natives
44:38 Adding berries to the diet, reintroducing foods
47:26 Current documentaries
49:12 Where to find Bjorn and his work
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Bjorn reversed metabolic syndrome, resolved arthritic knees, resolved an unidentified skin rash, lost 30 pounds, and improved mental clarity on the carnivore diet.
Find Bjorn: http://www.mjolnirofbjorn.com/
Timestamps:
00:00 Introduction
01:56 Eating salmon, sheep, caribou, moose in Alaska
02:42 Fat bikes
03:28 Metabolic syndrome
06:37 Diet that got Bjorn sick
08:16 Low-carb diet
09:20 Neuro-decolonization
10:50 Weight loss, improvements in knee pain, clearing head
12:44 Obesity, blood pressure, triglycerides, glucose, and HDL improved
13:18 Carnivore diet and family
14:09 Taking wilderness trips on the carnivore diet
15:58 Body using its own fat and no blood sugar spikes and valleys
16:40 Alaskan local sources of food
19:31 The Year Of The Caribou
20:34 Bjorn’s work
23:45 Farming in Alaska
25:15 Bjorn’s current diet
26:38 Why humans domesticated cattle
27:36 Moose meat
28:09 Intermittent fasting
29:33 Bear meat
30:32Partner on low-carb.
32:31 Alaskan ancestral way of eating
34:36 First Nations food igloo
36:58 Carnivore diet negative effects
37:41 Alaska seasons and diet
40:16 Where to get fat from
41:43 Obesity in Alaska
42:41 Pushback from Alaskan natives
44:38 Adding berries to the diet, reintroducing foods
47:26 Current documentaries
49:12 Where to find Bjorn and his work
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Jonathan has been in the nutrition industry, studying carefully for nearly 15 years. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high-quality, diet coaching.
Website: https://www.compositionconsultant.com/
IG: https://www.instagram.com/composition_consultant/
https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg
Timestamps
00:00 Introduction
01:27 Bodybuilding since 14
01:56 Bodybuilding on the carnivore diet
03:02 Advanced training
05:04 Day of eating for maintaining
07:22 Five meals a day on the carnivore diet
08:24 Muscle protein synthesis
11:07 Autistic spectrum disorder
13:47 Nutrition during upbringing
15:02 Jonathan’s approach to bodybuilding
18:11 Degenerative condition spine
19:55 Training around injury
21:08 Spinal fusion surgery
22:44 Problems eating a lot of protein.
25:50 Leaning up
28:24 Protein and fat macros
30:26 Mental health
31:17 Electrolyte management
32:58 Cutting on the carnivore diet
34:19 Putting on muscle on the carnivore diet
35:21 Bodybuilding and health
38:17 Supplementing on the carnivore diet
39:32 Jonathan’s day job
40:05 Using carnivore with clients
41:39 White rice vs brown rice
43:43 Norwegian soccer player on the carnivore diet
45:30 Obesity in the UK
46:57 Autism on the carnivore diet
48:30 Mood on carnivore diet
49:16 Is the carnivore diet expensive?
51:19 Where to find Jonathan
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Jonathan has been in the nutrition industry, studying carefully for nearly 15 years. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high-quality, diet coaching.
Website: https://www.compositionconsultant.com/
IG: https://www.instagram.com/composition_consultant/
https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg
Timestamps
00:00 Introduction
01:27 Bodybuilding since 14
01:56 Bodybuilding on the carnivore diet
03:02 Advanced training
05:04 Day of eating for maintaining
07:22 Five meals a day on the carnivore diet
08:24 Muscle protein synthesis
11:07 Autistic spectrum disorder
13:47 Nutrition during upbringing
15:02 Jonathan’s approach to bodybuilding
18:11 Degenerative condition spine
19:55 Training around injury
21:08 Spinal fusion surgery
22:44 Problems eating a lot of protein.
25:50 Leaning up
28:24 Protein and fat macros
30:26 Mental health
31:17 Electrolyte management
32:58 Cutting on the carnivore diet
34:19 Putting on muscle on the carnivore diet
35:21 Bodybuilding and health
38:17 Supplementing on the carnivore diet
39:32 Jonathan’s day job
40:05 Using carnivore with clients
41:39 White rice vs brown rice
43:43 Norwegian soccer player on the carnivore diet
45:30 Obesity in the UK
46:57 Autism on the carnivore diet
48:30 Mood on carnivore diet
49:16 Is the carnivore diet expensive?
51:19 Where to find Jonathan
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Visit https://www.dartagnan.com/
Kat heals from ulcerative colitis, asthma, and Lyme disease on the carnivore diet.
Find Kat: www.charlottamiles.com
IG: https://www.instagram.com/ned_and_kat/
Timestamps
00:00 Introduction
01:26 Plant-based for one month
02:17 Allergies, eczema, ulcerative colitis, ear infections, asthma
02:48 Antibiotics, steroid injections, rescue inhalers
04:27 Hospitalized with influenza
05:22 Supplements for asthma
06:14 Atkins diet
07:03 Weight loss on keto
08:04 Lyme disease diagnosis
09:38 Lyme disease treatment
11:29 Camping with ulcerative colitis
12:14 Bronchitis and pneumonia
13:00 Thyroid medication
14:14 Low FODMAP diet
14:37 Learning about carnivore diet
15:27 Starting carnivore diet on birthday
15:53 Taking first full breath
16:19 Ulcerative colitis clears up
16:46 No more Lyme symptoms
17:38 Benefits of healing your gut
18:03 Back pain, asthma, anxiety, depression
19:09 Osteoporosis diagnosis
21:24 Reversing osteoporosis on carnivore diet
22:04 What Kat eats in a day
24:48 OMAD or 2MAD
26:41 Enjoyment of running
29:08 Physician reaction to carnivore diet
30:27 Quality of life
32:13 Carnivore foods when going camping
33:37 Freeze-dried meat
34:51 Electrolytes
36:06 Grass-finished vs. grain-finished
37:06 Organ meats
38:14 Carnivore diet and family
40:23 “Balanced” diet
43:26 Traveling
45:06 Government push against meat
47:41 Where to find Kat
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Visit https://www.dartagnan.com/
Kat heals from ulcerative colitis, asthma, and Lyme disease on the carnivore diet.
Find Kat: www.charlottamiles.com
IG: https://www.instagram.com/ned_and_kat/
Timestamps
00:00 Introduction
01:26 Plant-based for one month
02:17 Allergies, eczema, ulcerative colitis, ear infections, asthma
02:48 Antibiotics, steroid injections, rescue inhalers
04:27 Hospitalized with influenza
05:22 Supplements for asthma
06:14 Atkins diet
07:03 Weight loss on keto
08:04 Lyme disease diagnosis
09:38 Lyme disease treatment
11:29 Camping with ulcerative colitis
12:14 Bronchitis and pneumonia
13:00 Thyroid medication
14:14 Low FODMAP diet
14:37 Learning about carnivore diet
15:27 Starting carnivore diet on birthday
15:53 Taking first full breath
16:19 Ulcerative colitis clears up
16:46 No more Lyme symptoms
17:38 Benefits of healing your gut
18:03 Back pain, asthma, anxiety, depression
19:09 Osteoporosis diagnosis
21:24 Reversing osteoporosis on carnivore diet
22:04 What Kat eats in a day
24:48 OMAD or 2MAD
26:41 Enjoyment of running
29:08 Physician reaction to carnivore diet
30:27 Quality of life
32:13 Carnivore foods when going camping
33:37 Freeze-dried meat
34:51 Electrolytes
36:06 Grass-finished vs. grain-finished
37:06 Organ meats
38:14 Carnivore diet and family
40:23 “Balanced” diet
43:26 Traveling
45:06 Government push against meat
47:41 Where to find Kat
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
In Dr. Lemke's clinic, they have treated over 1000 patients with various autoimmune conditions, primarily MS, with a high dose Vitamin D therapy according to the Coimbra protocol (CP). CP refers to Prof. Coimbra in Sao Paolo, Brazil, based on the concept of an acquired form of vitamin D resistance. Dr. Lemke has published on this with another guest of the podcast, Dr. Rainer Klement, in 2021.
You can find Dr. Lemke on https://doc-lemke.com/
Timestamps:
00:00 Introduction
01:39 Experience with Coimbra protocol
02:17 Medical background; neurology
04:49 Conventional medicine is pharmacological intervention
07:18 Field of neurology is conservative
08:12 Large doses of vitamin D and calcium metabolism
11:56 Ataxia treatment
12:59 Resignation from hospital and working with autoimmune patients
14:32 Medical community reception of Comibra protocol
15:49 Vitamin D in evolution
16:45 Vitamin D and hormones
18:15 Different branches of metabolism
19:26 Plant-based vs. animal-based vitamin D
19:43 Are people with autoimmune disease vitamin D-resistant?
21:57 German scientist studying vitamin D in Finland
24:41 Greenland Eskimos and rickets
25:32 Vitamin D receptor protein
29:36 Vitamin D role in body
31:30 Blocking vitamin D receptors; Lyme disease
34:37 Vitamin K and vitamin D
37:54 Vitamin D and parathyroid hormones
40:55 Kidneys and hypercalcemia in Coimbra protocol
43:20 Adapting to problems
45:56 Vitamin D for other autoimmune diseases
46:35 Crohn's and ulcerative colitis; lupus erythematosus; psoriasis
49:04 Untreated vitamin D resistance and chance of getting an autoimmune disease
49:34 Making lifestyle changes
50:44 Carnivore diet for patients
53:28 Dangers of high dose vitamin D
55:13 Signs of vitamin D overdose
56:05 Don’t try this at home
58:01 Abnormal range serum calcium
58:30 Where to find Dr. Lemke
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
In Dr. Lemke's clinic, they have treated over 1000 patients with various autoimmune conditions, primarily MS, with a high dose Vitamin D therapy according to the Coimbra protocol (CP). CP refers to Prof. Coimbra in Sao Paolo, Brazil, based on the concept of an acquired form of vitamin D resistance. Dr. Lemke has published on this with another guest of the podcast, Dr. Rainer Klement, in 2021.
You can find Dr. Lemke on https://doc-lemke.com/
Timestamps:
00:00 Introduction
01:39 Experience with Coimbra protocol
02:17 Medical background; neurology
04:49 Conventional medicine is pharmacological intervention
07:18 Field of neurology is conservative
08:12 Large doses of vitamin D and calcium metabolism
11:56 Ataxia treatment
12:59 Resignation from hospital and working with autoimmune patients
14:32 Medical community reception of Comibra protocol
15:49 Vitamin D in evolution
16:45 Vitamin D and hormones
18:15 Different branches of metabolism
19:26 Plant-based vs. animal-based vitamin D
19:43 Are people with autoimmune disease vitamin D-resistant?
21:57 German scientist studying vitamin D in Finland
24:41 Greenland Eskimos and rickets
25:32 Vitamin D receptor protein
29:36 Vitamin D role in body
31:30 Blocking vitamin D receptors; Lyme disease
34:37 Vitamin K and vitamin D
37:54 Vitamin D and parathyroid hormones
40:55 Kidneys and hypercalcemia in Coimbra protocol
43:20 Adapting to problems
45:56 Vitamin D for other autoimmune diseases
46:35 Crohn's and ulcerative colitis; lupus erythematosus; psoriasis
49:04 Untreated vitamin D resistance and chance of getting an autoimmune disease
49:34 Making lifestyle changes
50:44 Carnivore diet for patients
53:28 Dangers of high dose vitamin D
55:13 Signs of vitamin D overdose
56:05 Don’t try this at home
58:01 Abnormal range serum calcium
58:30 Where to find Dr. Lemke
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Coach Danny is a retired fireman who had a massive heart attack in 2016 at age 39. He went vegan at first but saw his health still declining. He found the ketogenic diet and then the carnivore diet. He is off all his meds.
Coach Danny on Instagram: https://www.instagram.com/fdrescue/
Timestamps:
00:00 Introduction
02:05 Heart attack at 39
06:01 Familial hypercholesterolemia, lack of sleep, or diet?
09:46 Gracie Barra diet
10:20 Vegan diet
10:38 Forks Over Knives
10:55 Torn ACL on vegan diet
11:15 Aching joints on vegan diet
11:30 Keto diet
12:32 Trying carnivore diet
13:24 Cardiac function improvement on carnivore diet
13:47 Triglycerides
14:39 Seeing cardiologist after heart attack
15:08 ACL reconstruction
15:26 Regrets about ACL reconstruction using hamstring
16:16 Jiu-jitsu performance on carnivore diet
17:19 What does Danny eat in a day?
18:00 Maintaining weight on carnivore diet
18:50 People noticing improvement on carnivore diet
19:38 Family and carnivore diet
20:40 Supplementing on carnivore diet
22:26 Better energy, body composition, mental health, skin, digestion
23:38 PTSD gone on carnivore diet in two weeks
24:58 Three workouts a day
25:02 Energy without carbohydrates
25:24 Two meals a day (2MAD)
26:28 Risk of recurrence of heart attack
27:04 Danny is off all his meds
28:59 Gaining muscle
29:47 Negative impacts of carnivore diet
30:02 Dairy and constipation on the carnivore diet
30:34 Alcohol on the carnivore diet
31:25 Highland Games
33:22 Cows and saving the planet
34:03 Organ meats on the carnivore diet
35:24 Beef prices
36:13 Shopping for meat
38:00 Danny on social media
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Coach Danny is a retired fireman who had a massive heart attack in 2016 at age 39. He went vegan at first but saw his health still declining. He found the ketogenic diet and then the carnivore diet. He is off all his meds.
Coach Danny on Instagram: https://www.instagram.com/fdrescue/
Timestamps:
00:00 Introduction
02:05 Heart attack at 39
06:01 Familial hypercholesterolemia, lack of sleep, or diet?
09:46 Gracie Barra diet
10:20 Vegan diet
10:38 Forks Over Knives
10:55 Torn ACL on vegan diet
11:15 Aching joints on vegan diet
11:30 Keto diet
12:32 Trying carnivore diet
13:24 Cardiac function improvement on carnivore diet
13:47 Triglycerides
14:39 Seeing cardiologist after heart attack
15:08 ACL reconstruction
15:26 Regrets about ACL reconstruction using hamstring
16:16 Jiu-jitsu performance on carnivore diet
17:19 What does Danny eat in a day?
18:00 Maintaining weight on carnivore diet
18:50 People noticing improvement on carnivore diet
19:38 Family and carnivore diet
20:40 Supplementing on carnivore diet
22:26 Better energy, body composition, mental health, skin, digestion
23:38 PTSD gone on carnivore diet in two weeks
24:58 Three workouts a day
25:02 Energy without carbohydrates
25:24 Two meals a day (2MAD)
26:28 Risk of recurrence of heart attack
27:04 Danny is off all his meds
28:59 Gaining muscle
29:47 Negative impacts of carnivore diet
30:02 Dairy and constipation on the carnivore diet
30:34 Alcohol on the carnivore diet
31:25 Highland Games
33:22 Cows and saving the planet
34:03 Organ meats on the carnivore diet
35:24 Beef prices
36:13 Shopping for meat
38:00 Danny on social media
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Visit D'Artagnan: https://www.dartagnan.com/
Paul was diagnosed 5 years ago with type 1 diabetes in a pretty severe crisis. Through very low carb (less than 30 TOTAL carbs per day), often zero, he has managed blood glucose in the normal range. The last 3 A1c readings have been right around 5.0%.
Timestamps
00:00 Introduction
01:49 Type 1 diabetes diagnosis in old age
05:06 Coaching type 1 diabetics
06:06 ADA type 1 diabetic self-care handbook
07:54 Dr. Bernstein
08:43 Blood sugar rollercoaster
10:49 Discovering being type 1 diabetic
12:53 Type 1 vs type 2 diabetes
14:06 Trying carnivore diet for type 1 diabetes
15:57 Self-experimenting
18:04 Current diabetic routine
19:28 Using insulin on type 1 diabetes
22:21 Meal size
24:18 Negative effects of carnivore diet
25:11 Blood sugar and dementia
26:22 Carnivore diet resolves retinopathy
28:28 Carnivore diet & peripheral neuropathy
31:10 Diabetes and infections
32:49 Over-the-counter insulin
34:22 CGM for diabetes
36:33 CGMs and women
37:54 Carnivore diet and family
41:09 Carnivore diet and heart disease risk
44:55 Mastering Diabetes
45:46 Vegans and diabetes
47:01 Literature vs patient experience
48:16 Iatrogenic causes
50:23 Corrective doses of insulin
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Visit D'Artagnan: https://www.dartagnan.com/
Paul was diagnosed 5 years ago with type 1 diabetes in a pretty severe crisis. Through very low carb (less than 30 TOTAL carbs per day), often zero, he has managed blood glucose in the normal range. The last 3 A1c readings have been right around 5.0%.
Timestamps
00:00 Introduction
01:49 Type 1 diabetes diagnosis in old age
05:06 Coaching type 1 diabetics
06:06 ADA type 1 diabetic self-care handbook
07:54 Dr. Bernstein
08:43 Blood sugar rollercoaster
10:49 Discovering being type 1 diabetic
12:53 Type 1 vs type 2 diabetes
14:06 Trying carnivore diet for type 1 diabetes
15:57 Self-experimenting
18:04 Current diabetic routine
19:28 Using insulin on type 1 diabetes
22:21 Meal size
24:18 Negative effects of carnivore diet
25:11 Blood sugar and dementia
26:22 Carnivore diet resolves retinopathy
28:28 Carnivore diet & peripheral neuropathy
31:10 Diabetes and infections
32:49 Over-the-counter insulin
34:22 CGM for diabetes
36:33 CGMs and women
37:54 Carnivore diet and family
41:09 Carnivore diet and heart disease risk
44:55 Mastering Diabetes
45:46 Vegans and diabetes
47:01 Literature vs patient experience
48:16 Iatrogenic causes
50:23 Corrective doses of insulin
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Adam had skin issues which led him to going on medication for his acne. Soon after, he developed psoriasis. He was later diagnosed with cancer, and the cancer treatment temporarily alleviated his psoriasis. However, after treatment, the psoriasis returned and got worse on a vegan diet. Going on an animal-based diet got him relief and his psoriasis is now limited to 3% of his body.
Find Adam:
https://www.healcompany.co/
IG: @healcompany_
Timestamps
00:00 Introduction
03:36 Nonseminal germ cell tumor
07:39 Cause of psoriasis
13:03 From vegan to eating meat again
16:02 Mental health benefits of carnivore diet
20:36 Digestive health on the carnivore diet
22:16 Psoriasis gone
23:08 Carnivore diet support
26:32 Personal training
29:02 Cutting on bodybuilding
34:21 Gluconeogenesis
35:20 “Eating meat is bad for you”
37:09 Vegan bodybuilders
40:26 Typical day of eating
43:27 Where to find Adam
See open positions at Revero:
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#FatAdapted #Carnivore #sugarfree
Adam had skin issues which led him to going on medication for his acne. Soon after, he developed psoriasis. He was later diagnosed with cancer, and the cancer treatment temporarily alleviated his psoriasis. However, after treatment, the psoriasis returned and got worse on a vegan diet. Going on an animal-based diet got him relief and his psoriasis is now limited to 3% of his body.
Find Adam:
https://www.healcompany.co/
IG: @healcompany_
Timestamps
00:00 Introduction
03:36 Nonseminal germ cell tumor
07:39 Cause of psoriasis
13:03 From vegan to eating meat again
16:02 Mental health benefits of carnivore diet
20:36 Digestive health on the carnivore diet
22:16 Psoriasis gone
23:08 Carnivore diet support
26:32 Personal training
29:02 Cutting on bodybuilding
34:21 Gluconeogenesis
35:20 “Eating meat is bad for you”
37:09 Vegan bodybuilders
40:26 Typical day of eating
43:27 Where to find Adam
See open positions at Revero:
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Fernanda is a carnivore functional doctor who uses the carnivore diet as a therapy for her patients. She manages a medical center the approach of which is the carnivore diet and therapies such as ozone, red light, IV vitamins, and PRP treatments.
You can find Fernanda on IG: https://www.instagram.com/nandaa_l
Timestamps:
00:00 Introduction
03:03 General practitioners in Latin America
04:03 Starting vegetarian diet
08:03 Meat in Bolivia
09:59 Eight months carnivore pregnancy
12:37 Utilizing keto, low-carb, carnivore diets on patients
15:08 Obesity epidemic
16:29 Community perception of carnivore diet
20:42 Practice changing over the years
25:41 Diabetes in Bolivia
26:27 Diet impact on diabetes, mental health
28:44 Meats popular in Bolivia
30:00 Ozone therapy, IV vitamin infusions
33:02 Elderly patients improve function
34:39 Saturated fat and heart disease risk
37:42 Other doctors and ketogenic diets
39:33 Testing aging
41:09 Lack of fiber in the carnivore diet
42:46 Other low-carb doctors in Bolivia
44:24 National guidelines in Bolivia
47:50 Where to find Doctora Fernanda
See open positions at Revero:
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Coach Emily is a Revero/Carnivore.Diet coach who hosts the weekly addiction recovery meeting. She's also a mom with two carnivore pregnancies.
Coach Emily's profile: https://carnivore.diet/product/emily-r/
Timestamps
00:00 Introduction
03:44 Connective tissue disease
04:59 Decrease in inflammation
06:08 Reflux
07:39 Diet growing up
09:52 Deciding to do the carnivore diet
12:42 Family support with carnivore diet
14:06 Does the carnivore diet shorten our life?
16:24 Carnivore pregnancy
18:27 Obstetrician and carnivore diet
19:11 Oral glucose tolerance test
20:28 Carnivore diet for children
24:25 Eating organ meats during pregnancy
25:58 Peer reactions on carnivore diet
30:14 Benefits of healing gut damage
32:41 Emily’s opioid addiction experience
36:45 Typical day of eating carnivore
37:22 Is the carnivore diet expensive?
38:16 Carnivore diet healthcare cost savings
39:05 Carnivore diet and meat in Indiana
40:18 Where to find Emily
See open positions at Revero:
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Ryan's whole health spectrum has improved: his energy, weight, and training. He has also all but cleared an auto-immune disorder that affected his right eye. He went from an inflamed 36-year-old who was doing all the “right” things and watching his health deteriorate to an extremely mobile, healthy-looking (and -feeling) person. He's confident this diet changed the path of his health and life.
Read the full story: https://carnivore.diet/ryan-cleared-auto-immune-disorder-that-affected-his-right-eye
Timestamps
00:00 Introduction
04:29 Blepharitis and autoimmune issues
07:07 Vegetarian wife
12:49 3000 calories a day
14:39 Lactose tolerance
18:48 We don’t need carbs
20:31 Cardiovascular risk
22:41 Grass-finished vs grain-finished
27:04 Is the carnivore diet expensive?
31:21 Carnivore diet negatives
34:22 Hydration and electrolytes
35:35 Two meals a day
37:15 Dad bods
40:19 Where to find Ryan
Twitter: https://twitter.com/thebighow78
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Six years ago Lily Forester fled the United States for Mexico with her partner, John Galton, to escape long-term prison sentences in the state of Ohio for the production and sale of cannabis.
In 2018, Lily and John started the carnivore diet to both heal from different ailments, in Lily's case since the way she was set up for during childhood. These included, but were not limited to, nausea, dizziness, migrasines, IBS, sleep issues, cystic acne, depression, and anxiety.
In February 2019, John was murdered. Lily has since built a new life for herself and starred in an HBO series called "The Anarchists."
You can find Lily on https://highlyfunctionalgrowth.com.
Timestamps:
00:00 Introduction
01:41 HBO documentary series “The Anarchists”
02:31 Progress from pre-carnivore sickly days to healing on carnivore diet
03:35 Agorism
05:10 Living off the grid; raising chickens, ducks, quail
06:21 Cannabis legalization nationwide vs Ohio
10:49 Acapulco anarchist community
12:39 Veganism in the anarchist community
14:05 The murder
16:40 Acapulco meat quality bad
19:00 Lily’s personal health journey: nausea, dizziness, migrasines, IBS, sleep issues
20:48 Diagnosed with malnutrition as a kid
21:10 Sores from chronic cystic acne
21:50 Being pushed to try carnivore diet
22:39 Figuring out trigger foods
23:24 Low-quality grass-fed beef
24:07 Better meat in Michoacan
25:05 Acapulco anarchists shift from veganism to carnivory
25:36 Giving a speech about carnivory at Anarchapulco
26:26 Vegans asking for advice on how to eat meat
27:31 Cows happier in Mexico than in US
28:17 Humane treatment of animals
28:52 Agorism end game
30:43 Lily’s day of eating
33:06 Improvement in Lily’s health
34:06 Depression, anxiety gone
35:36 Lily’s legal situation
38:00 Central bank digital currencies, Bitcoin
40:18 Carnivore diet helps get off cannabis
43:12 Ten-year plan
44:52 Ohio’s attitude toward cannabis
46:19 Extradition laws
47:44 Learning Spanish
48:56 Carnivore diet, cannabis removal and cognitive health
50:26 Where to find Lily
See open positions at Revero:
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Doug Brignole is the author of "The Physics of Resistance Exercise", which explains the biomechanical, anatomical, and neurological principles involved in resistance exercise.
IG: @dougbrignole
Timestamps:
00:00 Introduction
02:04 Mr. California
02:29 The Physics of Resistance Exercise
03:08 Getting interested in bodybuilding
03:44 Working at Bill Pearl's gym
04:28 Golden age of bodybuilding
04:46 Strength training necessary for building muscle
05:02 Nutrition in 1970s bodybuilding; Albert Beckles; meat and water diets; low-carb diets; low-fat diet; Eat to Win.
05:56 Simple carbs
06:51 Herniated disc; American Heart Association food pyramid diet
07:19 High cholesterol and high LDL, low HDL on low fat diet; Jeff Feliciano
07:48 Increasing fat, cutting carbs and starches
08:21 Liver makes approximately 80% of our cholesterol
08:55 Insulin sensitivity
09:52 Are bodybuilders dropping dead?
14:33 Importance of resistance
17:32 Arthur Jones, Nautilus system, Doug McGuff, Mike Mentzer, Dorian Yates
18:04 Isolating muscle groups
19:57 Optimal frequency
25:04 Recovery time
28:05 Exercise-induced testosterone elevation, catabolic response
30:55 Having a garage gym
32:34 Multi-hip equipment
34:08 Cardio
35:58 Benefits of elevating heart rate
39:46 Losing muscle mass with age
40:50 Anabolic resistance, sarcopenia, diet
43:22 What Doug eats in a day
46:16 Training and joint health
48:39 Training by yourself at home
50:28 Animal fat, animal source foods anabolic
51:34 Vince Gironda
53:46 Where to find Doug
See open positions at Revero:
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Lycia is a retired 72-year-old living in Florida with her husband of 53 years and their 49-year-old mentally handicapped son. She refurbishes furniture as a hobby. Occasionally she rides a motorcycle with her husband. They dabble in vintage cars and just enjoy their family and life as much as possible.
Lycia suffered from depression, anxiety, eczema, arthritis, sciatica, severely dry skin, brain fog, and hair loss. After voluntarily discontinuing statins, she chanced across a video of Dr. Ken Berry and eventually ended up adopting the carnivore lifestyle. She and her family members have benefited tremendously, with her son finding relief from IBS, and do not consider going back.
Timestamps
00:00 Introduction
01:55 Dietary shifts
02:42 Low fat, always feeling hungry, health started to decline
03:20 Severe depression
03:51 Anxiety, eczema, arthritis
04:25 Sciatica, severe dry, brain fog
05:00 Social withdrawal
05:41 Getting off statins
06:58 Learning about carnivore diet
07:18 Starting carnivore diet
08:13 Getting older vs. getting unhealthier
08:33 Low fat dogma, prophylactic statin prescription
09:17 Transitioning to the diet
09:20 Dr. Atkins
11:15 Hair, skin issues gone
11:43 Thin skin, bruising
12:13 Eczema gone
12:41 Sciatica under control
13:07 No medication
13:30 How long for remission of health issues
13:49 Improvement in quality of life
16:03 What I eat in a day
17:59 Grass-finished vs grain-finished
18:36 Supplements on carnivore diet
19:17 Blood lipids, cholesterol on carnivore diet
20:48 LDL cholesterol and increased risk for heart disease; would you go back?
22:11 Protein and skin elasticity
23:07 Carnivore diet and family
24:11 Is carnivore diet expensive?
25:18 Carnivore diet and cravings
26:34 Switching to carnivore diet with husband
27:50 Mentally handicapped son on carnivore diet
30:14 How many meals a day on carnivore diet
31:37 Removing vegetables for carnivore diet
32:44 Talking to friends about carnivore diet
33:08 Physician reaction to carnivore diet
36:58 Being able to be self-reliant
40:00 Quality of life improves on carnivore diet
See open positions at Revero:
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Mikey is a Brazilian Jiu-jitsu Black Belt trained under the Gracie Barra lineage and a former pro-MMA fighter. Now he's a digital Entrepreneur sharing leadership, financial literacy, and digital entrepreneurship skills to help people make more money to free up time to do what's important to them and have the ability to eat quality food to live well.
Timestamps
00:00 Introduction, jiu jitsu
02:36 George Karakhanian
03:27 Growing up with asthma
07:08 Game Changers
10:32 Carnivore diet makes us stronger
14:04 Coach Danny
15:17 Being full of life on the carnivore diet
16:45 Carnivore diet and family
18:02 Meat is nourishing for us
19:33 Asthma autoimmune component
20:32 Middleweight weight class
21:28 Improved flexibility
23:14 Mother first got started with the carnivore diet
25:27 Setting an example
27:33 High intensity on carnivore diet
30:24 No reason to leave carnivore diet
32:22 Hydration
33:29 Jiu jitsu impact on other areas of life
37:32 Are men today softer?
41:05 Vulnerability
43:50 We get old because we stop playing
46:58 Gracie Diet
IG: @mikeygb
See open positions at Revero:
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Dr. Ash Zareian is a professor and consumer researcher who studies narcissism and addiction. He is interested in investigating certain treatment modalities that can alleviate maladaptive personality traits and addictive behaviors in consumers such as carnivorous diets and psychedelic therapies such as ayahuasca and ibogaine among other more accessible treatments that result in harm reduction. He is also the meditation host for Revero’s community and a musician.
Timestamps:
00:00 Narcissism, addiction, and marketing
04:29 Narcissism scale
09:30 Narcissism and nutrition
14:03 The role of trauma in addiction and narcissism
19:00 Ancestral diets
25:45 Narcissism vs confidence
31:23 Vegans and mental health
39:47 Plant medicine retreats
43:09 Neuroplasticity
46:39 The importance of community
49:44 Young generation heavily medicated
See open positions at Revero:
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Joey is an 18-year-old proponent of the carnivore diet. Read Joey's story here: https://carnivore.diet/joey-heals-skin-issues-improves-cognition-on-carnivore-diet/
Joey's YouTube channel: https://www.youtube.com/c/CarnivoreCamaraderie
Instagram: @Carnivore_Camaraderie
Timestamps:
00:00 Eating carnivore diet at school
04:54 Fiber filler vs high-quality nutrition
11:47 Muscle building
14:42 Factory oils not compatible with natural diets
18:58 Crohn's disease, ulcerative colitis, autoimmune disease respond well to carnivore diet
26:57 Carbs and mental health
30:19 Crop production effects on environment
32:52 What does Joey eat?
36:54 How Joey started carnivore
41:51 Carnivore diet and family
46:19 Salt on the carnivore diet
50:35 Joey on social media
See open positions at Revero:
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See open positions at Revero:
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Lea was vegan for 5-6 years, which destroyed her health. Her knees and back always hurt, her gut was inflamed, she was always tired, she couldn't fall asleep at night, and she had very bad memory and very bad concentration. Eating everything for many years after that didn't resolve her health problems, but after only half a year on the carnivore diet, she's back in shape. 90% of everything is already gone and I'm still improving.
Timestamps:
00:00 Introduction
01:42 Health issues before carnivore diet
05:13 Watching Mikhaila Peterson
10:35 Satiety on carnivore diet
13:13 Seafood on carnivore diet
15:53 Exercise
See open positions at Revero:
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Melissa lost a daughter to cancer. When she was diagnosed with another type of cancer, she refused standard of care treatment and went on the carnivore diet. When her husband was diagnosed with yet another type of cancer, she was determined not to go through what she did with her daughter.
See open positions at Revero:
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Carrie Reedy is a Nutritionist with specific training in low-carb eating through Nutrition Network. She works with many ladies in the lipedema community with dietary coaching and support. She takes a functional medicine/nutrition approach to healthcare, trying to understand what is going on in a person's system that needs extra love and attention to help them feel better.
Carrie talks about transitioning from a typical Western diet based on the food pyramid and taking baby steps, first to low-carb, then trialling keto, and then figuring out the next steps based on a person's specific health concerns. This may be a trial of the carnivore diet but may be something else depending on their symptoms. Carrie believes that change can be hard and doing a straight 180 can be overwhelming for many people, so baby steps help create better habits and can allow us to make this a new lifestyle, rather than a fleeting fad.
Timestamps:
00:00 Introduction
02:31 Son’s Tourette syndrome
06:42 Humans don’t know how to eat
12:55 Lipedema in women
18:52 Ideology in nutrition and diet
23:39 Plugging holes in nutrition
28:33 Fortified foods
34:00 The role of the appendix
38:55 Being shy about steak
48:47 Protein requirements with age
54:27 Eat the bugs
See open positions at Revero:
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From Lasse:
"Since I was 25 I've been suffering from what you would call debilitating migraine attacks at the scale of 15-25 days a month. (I'm now 35). I would have such severe headaches that the only form of remedy was sitting in a steaming hot shower with water running down my head for hours. The attacks also came with migraine auras such as paralyzing my right side of my torso, leg and arm, blinding my eye, zig zag lights, feeling of floating in the air, dizziness, ear pain and on the list goes.
"I went through 4 MRI scans to rule out any form of stroke. I visited 8 different neurologists in 3 different countries to try and deal with it. Every neurologist prescribed me another form of medicine such as epilepsy meds, blood thinners and other forms of drugs which I honestly can't remember. Not a single drug helped me."
Read the rest of Lasse's story: https://carnivore.diet/lasse-no-longer-has-migraines-carnivore-diet
Timestamps:
00:00 Introduction
01:56 Headaches as a kid
02:15 Paralysis
03:40 Diet and health
05:38 Trying ketogenic diet
07:22 Watching Shawn Baker on Joe Rogan podcast
09:36 Carnivore diet in Thailand
10:49 IBS gone
12:44 Vegetarians and vegans in Thailand
15:36 Importing beef from New Zealand
19:47 Exporting disease management model
23:15 Carbs not necessary for muscle
26:07 Dairy on the carnivore diet
29:01 People who don't like steak
32:01 Carnivore diet improves quality of life
36:39 Healthcare system in Thailand
40:12 Obesity in Southeast Asia
See open positions at Revero:
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#FatAdapted #Carnivore #sugarfree
Jeff Smith is an Oregon native and agricultural industry veteran that married into the ranching industry. He is a 2005 graduate of Colorado State University with a Bachelor’s Degree in Agricultural Business with minors in Finance and Accounting. He has worked across multiple sectors of agriculture including cattle, horses, chicken, hogs, seed, grain, flour, brewing, transportation, and many others in roles ranging from operations and sales to executive-level business management. He and his wife Kara own and operate Colorado Craft Beef, a direct-to-consumer beef business that is centered around Kara’s family’s 5 generation ranch that was homesteaded by her great-great-grandfather in 1913. Together Jeff and Kara combine their knowledge and expertise to provide the highest quality beef to a national audience with cattle that are raised by them personally, and shipped from the family ranch every Monday.
Jeff debunks many myths about how cattle are treated and what they are treated with. He is passionate about regenerative ranching, grazing and farming, and how cattle impact the environment. He likes to break down the many confusing aspects of beef labeling and marketing, what each label means and what the consumer should look for. Also the nutritional differences of grass-fed, grass-finished and grain-fed cattle.
Jeff Smith can be found here:
website: https://coloradocraftbeef.com/
Instagram: @coloradocraftbeef Twitter https://twitter.com/colocraftbeef
Timestamps:
00:00 Introduction
04:41 Change in society
06:16 Kansas cattle die-off conspiracy
08:46 What is craft beef?
12:18 Problems with beef production industry
18:15 Carbon credit system
23:45 Politics and regulatory risk for ranchers
24:54 Drought and cattle
27:34 Being on the carnivore diet as a rancher
32:32 Eating fat on the carnivore diet
35:22 Why is US beef so good?
38:59 Profitability in agriculture over time
43:00 Maxing out ranch
50:08 Cattle quality of life
56:10 Chickenization of cattle
60:41 Favorite cut of beef
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Brett Lloyd is a musician, husband, and carnivore diet advocate and coach who lost 40+ years of chronic depression, anxiety & insomnia symptoms by consuming only animal protein and fat. Brett has been enjoying all the benefits of living his inflammation-free life for over 2 years now. He also lost issues with eczema, flaky scalp, hemorrhoids & skin tags via his dietary adjustment. Brett resides with his carnivore wife, Danielle, and reports they are living their best life together since inflammation was kicked to the curb entirely via this healing way of eating.
IG: thankful.carnivore
Timestamps:
00:00 Depression, psychotic, skin issues
04:04 Carnivore diet and lifestyle
08:25 Carnivore diet and creativity
11:14 Carnivore diet before and after
13:56 Where does Brett see himself in five years?
18:09 Fiber, constipation on the carnivore diet
21:03 Strength training
22:49 Coming off medications on carnivore diet
24:42 Serotonin imbalance
29:01 IBS
32:15 Heart disease and cancer risk on carnivore diet
39:06 Unhealthy vegans
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Dr. David Unwin, MD, is an award-winning general practitioner (or family doctor) known for pioneering the low-carb approach in the UK. Through the years, Dr. Unwin has been highly recognized for his work within his field. Dr. Unwin won the prestigious NHS Innovator of the Year award for his work with diabetes patients. His practice saves the treasury money on drugs for type 2 diabetes, hypertension, and other conditions by offering patients a dietary alternative to medications.
Twitter: https://twitter.com/lowcarbGP
Timestamps
00:00 Lifestyle medicine
06:12 Why David enjoys his work
09:30 Sugar and starchy carbohydrates
13:25 NHS innovator of the year
23:36 Sugar and renal disease
29:55 Salt vs processed foods
33:08 What other areas wins?
38:52 Doctors’ attitudes
46:23 Regenerative agriculture
55:46 Diabetes remission paper
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Andrew Scarborough is a proactive cancer patient and public health advocate, scrutinising the latest research in order to devise his own optimal metabolic approach in an attempt to manage his disease. He is also an inquisitive researcher, using critical analysis and independent thought to support his university studies.
Prior to his diagnosis of a highly vascular Anaplastic Astrocytoma brain tumour, he studied for a masters in Nutritional Therapy and worked as a personal trainer. He is currently studying Human Biology and Medical Science at the University of Westminster, where he is heavily involved with brain tumour research. He mixes practical experience of metabolic therapies with a detailed understanding of its potential for cancer management and seizure control at the cellular level.
Isabella D Cooper majored with honours in biochemistry with medical physiology, molecular genetics, advanced cell biology, advanced cancer biology, physiological networks (neurology, endocrinology and immunology), proteins and enzyme biochemistry, bioinformatics in influenza, and metabolic biochemistry.
She has won multiple awards in multiple consecutive years, those include the Faculty of Science and Technology Awards, Individual Teaching Award and Group Teaching Award for Medical Physiology, Dean’s List Awards and Biochemical Society Award. In addition, Isabella is an Associate Fellow of the Higher Education Academy, Affiliate of the Endocrine Society, Affiliate of the Physiological Society and Associate Member of the Royal Society of Biology.
Isabella’s PhD research is in hyperinsulinemia and ketogenic sciences. Her work involves human intervention trials and ex vivo work, with samples from research participants. Furthermore, Isabella has developed co-culture ex vivo and in vitro hybridisation cell stimulation experiments, to gain further insight into cellular mechanisms of action.
Isabella is the lead author of the recently published paper in the BMJ Open Heart: Relationships between hyperinsulinemia, magnesium, vitamin D, thrombosis and COVID-19: rationale for clinical management. https://openheart.bmj.com/content/7/2/e001356
See https://beatbraincancer.co.uk/ for more information.
Timestamps:
00:00 Nutritional ketosis, research
07:51 Hyperinsulinemia and cancer
12:51 Phenotypes
17:59 Long-term ketosis, intervention study
27:08 Oral glucose tolerance test
32:05 Is protein bad for us?
42:26 Metabolic damage from processed foods
52:13 Meat vs cancer
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#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
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David is a married father of 3. he began the carnivore way of eating on Jan 7th, 2020, at 425.2 lbs. Since then he has lost 214 lbs, reversed years of mental health issues, and put 2 autoimmune conditions (rheumatoid arthritis and hidradenitis suppurativa) into remission.
You can find David on Instagram: @cursingcarnivore
Timestamps:
00:00 Weight loss, mental health, emotional eating, rheumatoid arthritis, lymphedema, hidradenitis suppurativa
08:48 Starting the carnivore diet
14:43 Satiety on the carnivore diet
17:15 Mental outlook on the carnivore diet
20:23 Rheumatoid arthritis, hidradenitis suppurativa in remission
23:30 Mobility scooters
27:00 Starting the carnivore diet
32:40 Going to the gym
36:34 Risk of heart disease on carnivore diet
42:56 Cravings, binge eating
47:55 Push to make meat less available, taxing meat
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Superior T1D Blood Glucose Control on Carnivore Diet
Heidi was diagnosed as an adult with Type 1 Diabetes ten years ago following having gestational diabetes with her son. She tried everything and still found she had blood sugar issues and general inflammation, mood issues, and fatigue. After seeing videos about the carnivore diet, she decided to try it for 30 days. Read her story here: https://carnivore.diet/heidi-manages-type-1-diabetes-carnivore-diet/
Find Heidi on Youtube: https://www.youtube.com/channel/UCMKYYFMdzA5FGrN5LIDq0kw
and on Instagram: https://www.instagram.com/simplyheidihovan/
Timestamps
00:00 Introduction
01:50 Hypoglycemia, gestational diabetes
02:30 Adult-onset Type 1 diabetes, food addiction, low blood sugar
04:20 Mastering Diabetes program
05:49 Carnivore diet and joint pain gone
14:57 A1C on Mastering Diabetes program, blood glucose fluctuations
16:57 Total insulin usage vs. cancer risk
17:30 Carbs on keto causing same issues as Mastering Diabetes, nut butters and fruit
21:11 Doctors learning from patients
22:20 Beta cell activity in Type 1 diabetics
26:08 Oral glucose tolerance test
28:29 American Diabetes Association recommendations
30:20 Type 1 diabetics reversing diabetic retinopathy
32:55 Eating infrequently, eating a lot of fat
36:34 Cycles as a sign of body healing
37:57 Cholesterol particle sizes
40:20 Carnivore diet benefits for anxiety, depression, brain fog, fatigue, mentality, resilience
42:40 Push to cut back on meat
45:18 Carnivore diet and family
49:50 Snackle box
51:01 Economic benefit of eating carnivore
51:49 Things you didn’t think about getting better on carnivore diet
52:50 Where to find Heidi
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Kevin The Visionary gave the carnivore diet a try a month ago and comes onto the podcast to report his findings: increase in energy, better eyesight, mental clarity, improved memory, better appetite, not being hungry as often, and improved dry and flaky scalp.
IG: @kevinthevisionary1
Timestamps:
00:00 Vegan in 2015
01:45 Marine corps, mixed martial arts
04:13 Giving up junk food when going vegan
06:34 Going back to veganism
09:17 Reasons to leave veganism
11:10 Loma Linda University male vegan sperm count study
13:51 Adding meat back in the diet
16:26 Veganism in different communities
18:43 Humans have different gut than other primates
23:34 Meat as food, herbs as medicines
26:03 Digestion on the carnivore diet
29:44 Going to the gym on the carnivore diet
33:03 Pushing veganism on younger people
37:20 Advice to young people
39:13 Is the carnivore community different?
41:46 Protesting big ag
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Claire reversed osteoporosis with the carnivore diet and weightlifting (along with taking a specific calcium supplement). She has also had her hypothyroid meds decreased. Her kidney stones have disappeared. She has experienced overall increase in muscle mass. Read her story here: https://carnivore.diet/claire-reverses-osteoporosis-puts-on-muscle-carnivore/
Timestamps:
00:00 Introduction
03:03 Improvement in nutrition and muscle gains
06:17 Osteoporosis and thyroid recovery
08:23 Push to reduce meat in public schools
13:07 How many grams of protein a day
16:50 Pushback and teasing with carnivore diet
18:56 Most kidney stones are oxalate stones
24:42 Change in children’s health
27:48 Children on mood-altering drugs
31:57 Feeling sad and blue? Grab a steak!
34:26 Ketocon
See open positions at Revero:
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Ryan Talbot is a decathlete for Michigan State University and went on the carnivore diet to experience improved performance and recovery.
Timestamps:
00:00 Indigestion
05:36 Improving decathlete recovery on carnivore diet
11:45 Ryan’s carnivore diet
19:36 Family and carnivore diet
26:46 Gut health
34:32 Fewer injuries on the carnivore diet
39:51 Electrolytes
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Allie is a mother and has been researching nutrition since 2002 to treat her life-long medical conditions along with her son's. With a carnivore or carnivore-adjacent diet she been able to reduce and/or eliminate symptoms of bipolar disorder, seizures, PCOS, Crohn's disease and IBS, migraines, and hypoglycemia. Her son's autism is treated with a carnivore-adjacent diet as well. She has coached other people over the years and found that they have been able to reduce or eliminate symptoms of the same or similar conditions with a carnivore diet or, by increasing animal products in their diet and reducing or eliminating sugars and processed foods.
Instagram: @alliecarnivore
Timestamps:
00:00 Bipolar, PCOS, IBS, cervical cancer
08:45 Crohn’s disease
10:51 Atkins vs carnivore diet
12:41 Off medications
17:02 Satiety from meat
25:05 Gut issues in autistic children
27:30 Transitioning autistic child to carnivore diet
35:20 Schooling for autistic children
44:00 Increase in autism in the population
46:43 Cutting back on meat
51:30 Mainstream diet recommendations for autism
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#FatAdapted #Carnivore #sugarfree
Dr. William Cromwell specializes in the diagnosis and management of lipid (cholesterol and triglyceride) and metabolic disorders. In addition to 30 years of clinical practice experience, his career includes 14 years of service as Medical Director / Division Chief of Lipoprotein and Metabolic Disorders at multiple institutions, 6 years as Chief Medical Officer of one of the world’s most innovative lipoprotein diagnostic companies, LipoScience, and 4 years as Strategic Director / Discipline Director of Cardiovascular Disease at LabCorp. Throughout this journey, his motivation has been to create strategies that optimize patient-specific care. This is a significant challenge in the current health care environment. Find Dr. Cromwell: https://precisionhealthreports.com/bio/wcromwell Timestamps 00:00 Lipoproteins 04:09 Atherogenic lipoproteins, APO-B 06:52 Cholesterol not a good marker of cardiovascular risk 19:11 Plaques in young adults 23:03 Low-carb diets not making a difference in some people 25:13 LDL-skeptic 29:48 APO-B, APO-A relationship 33:34 HLD vs LDL 34:39 Glycation damage 37:50 Different types of plaque and thrombosis 41:29 CAC score pros and cons 48:06 APO-B better measure than LDL 50:29 Genetic vs therapeutic answer 56:11 PCSK-9 function 59:01 Precision Health Reports See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Dr. William Cromwell specializes in the diagnosis and management of lipid (cholesterol and triglyceride) and metabolic disorders. In addition to 30 years of clinical practice experience, his career includes 14 years of service as Medical Director / Division Chief of Lipoprotein and Metabolic Disorders at multiple institutions, 6 years as Chief Medical Officer of one of the world’s most innovative lipoprotein diagnostic companies, LipoScience, and 4 years as Strategic Director / Discipline Director of Cardiovascular Disease at LabCorp.
Throughout this journey, his motivation has been to create strategies that optimize patient-specific care. This is a significant challenge in the current health care environment.
Find Dr. Cromwell: https://precisionhealthreports.com/bio/wcromwell
Timestamps
00:00 Lipoproteins
04:09 Atherogenic lipoproteins, APO-B
06:52 Cholesterol not a good marker of cardiovascular risk
19:11 Plaques in young adults
23:03 Low-carb diets not making a difference in some people
25:13 LDL-skeptic
29:48 APO-B, APO-A relationship
33:34 HLD vs LDL
34:39 Glycation damage
37:50 Different types of plaque and thrombosis
41:29 CAC score pros and cons
48:06 APO-B better measure than LDL
50:29 Genetic vs therapeutic answer
56:11 PCSK-9 function
59:01 Precision Health Reports
See open positions at Revero:
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#FatAdapted #Carnivore #sugarfree
Dr Brown graduated from the University of Edinburgh in 2003. She is a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner. She is a member of The British Society for Ecological Medicine, The Institute for Functional Medicine and The Royal College of Psychiatrists.
Dr Brown specialises in working within General Adult Psychiatry and has an endorsement in Liaison Psychiatry as well as a Master degree in Medical Laws and Ethics. Dr Brown has specialist experience of working within Crisis Resolution and Home Treatment Teams. After completing Higher Specialist Training in 2011 she worked within community and inpatient psychiatric services before taking up her post with a Crisis Resolution and Home Treatment Team in 2016.
Dr Brown is an Educational Supervisor for core psychiatric trainees as well as being a Clinical Supervisor for both core and higher trainees in psychiatry. She has been involved in undergraduate teaching of medical students, service development with the introduction of skills training to her local NHS health board and has ongoing research involvement with a pilot study examining the effectiveness of the ketogenic diet on the symptoms of bipolar disorder.
Dr Brown’s main area of interest relates to the field of Metabolic Psychiatry. She is a Nutrition Network Advisor and recommends therapeutic carbohydrate restriction for the treatment of mental disorder. Other interests include food addiction and optimisation of gut health for the improvement of mental health. Dr Brown believes in holistic medical care and addressing root cause of illness. She believes there is a better way for the practice of psychiatry, that relies less on pharmaceuticals and more on addressing underlying metabolic and environmental causes of mental illness. Dr Brown has grown weary of the simplistic pharma-focussed standard psychiatric approach to patients and after improving her own health by implementing dietary strategies of paleo, then keto and ultimately a carnivore diet, Dr Brown is a passionate advocate for the beneficial impact of proper nutrition on overall health, with the aim of addressing the root cause of illness, not simply masking symptoms.
In July 2022 Dr Brown released her first book titled: “Metabolic Madness.” The subject of the book is the relationship between metabolic health and mental disorder and the book is designed to make the complex science behind this topic accessible to the everyday reader.
Find Dr. Brown on IG: @carnivoreshrink
Timestamps:
00:00 Introduction
02:26 Mental health disorders on the rise
03:59 Nutrition’s role in mental health
07:24 Mental crisis team
11:32 Foods problematic for mental health
12:38 Hospital food and mental health
14:15 Plant-based diet and mental health disorders
16:23 Physiology of mental health disorders; metabolic dysfunction and insulin resistance; gut health
18:48 Screening for inflammation in mental health patients
20:18 Mental health improvements with diet
21:50 Having power to make change; metabolic psychiatry clinic
23:38 Having community support
25:04 Animal-based nutrition superior for mental health
27:45 Funding grassroots research for carnivore diet
28:19 Starting on the carnivore diet
31:49 Family and carnivore diet
35:01 Health benefits of carnivore diet
37:48 Restaurant scene in Edinburgh
39:10 Scottish guidelines
40:16 Low cholesterol, depression, violence
41:22 Insulin resistance contributing to chronic diseases
42:44 Medication side effects avoided with diet
44:04 How to wean off medications with improving diet
48:11 Financial incentive to change nutrition
50:19 Haggis
51:05 Book “Metabolic Madness”
53:16 Where to find Rachel
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Dr. Anthony Chaffee, MD is an American doctor specializing in Neurosurgery with a particular interest in how diet and nutrition affects overall health and chronic disease. Dr. Chaffee has volunteered overseas as well. He is also an All American rugby player and was a professional player in England and America. He has seen first hand the massive role nutrition plays in the body's ability to perform at high levels and credits it for helping keep him playing rugby well into his 30s. He continues on with his specialization in neurosurgery, but he also participates in a functional medicine and endocrinology practice, focusing on diet and lifestyle changes as well as other factors in order to maximize the health and well-being of patients, so they don't need surgery or drastic medical interventions in the future. Clinical research is also a passion, and he is in the process of organizing clinical trials showing how a high-fat carnivore diet as a treatment modality can help or even reverse many of the so-called chronic diseases that we now face. He currently resides in Perth, Western Australia. You can find Dr. Chaffee on Twitter: @anthony_chaffee, and IG: @anthonychaffeemd.
Timestamps:
00:00 Introduction
04:39 Shawn’s longest surgery
05:54 Rugby on carnivore diet
10:19 Strict carnivore diet
14:40 How much to eat a day
17:25 Eating at the hospital
19:30 Getting enough fat
25:05 Dr. Chaffee’s lab results
28:03 Rugby injuries
30:26 Carnivore diet and injuries
36:35 Autoimmune issues
40:25 Mental health disorders and carnivore diet
43:33 Carnitine and mental health
44:23 Australia and metabolic health
48:50 Future of healthcare, pharma, lifestyle medicine
51:29 Revero mission
54:25 Where to find Dr. Chaffee
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Dr. Sarah Zaldivar received her doctorate in Exercise Physiology and Nutrition from the University of Miami. She is currently a professor of nutrition at Miami Dade College and a full-time content creator on YouTube, Instagram, and other platforms. For decades, Dr. Zaldivar taught other health professionals and college students alike at the University of Miami and the American College of Sports Medicine about health and fitness, while battling with her declining health due to following the dietary guidelines. She eventually found freedom from binge eating, acne, weight struggles, fatigue, sugar addiction, depression and anxiety, etc… on a carnivore diet, and that is why she is dedicated to raising awareness regarding the carnivore diet. She also selects a few individuals per month to coach with diet, exercise, and mindset programs.
You can find Dr. Zaldivar on YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ, Instagram: https://www.instagram.com/dr.sarah.zaldivar/, and her website: https://drsarahzaldivar.com/shop/.
Timestamps:
00:00 Introduction
04:28 Motivation to learn nutrition
07:11 Taking on the academy
11:29 Why are nutritionists mostly female?
13:10 Corporate funding of the academy
18:57 Freedom to choose food
23:17 Getting started on the carnivore diet
28:17 Fiber
31:18 Seventh Day Adventists in the history of the academy
33:27 Vegetables versus junk food
36:57 Blasphemy
40:29 Eat meat, lift, repeat
43:48 Lifestyle for health, zombie cells
46:50 Protein and fat recommendations
49:57 Counting calories
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Christopher M. Palmer, MD, received his medical degree from Washington University School of Medicine and completed his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 20 years, Dr. Palmer’s clinical work has focused on treatment resistant cases, and recently he has been pioneering the use of the ketogenic diet in psychiatry, especially treatment resistant cases of mood and psychotic disorders. You can find Dr. Palmer at https://www.chrispalmermd.com/, IG: https://www.instagram.com/chrispalmermd/, Twitter: https://twitter.com/ChrisPalmerMD/, Youtube: https://www.youtube.com/channel/UC_dTM-I4jnN5gHVyXkrCXcA/, and FB: https://www.facebook.com/ChrisPalmerMD/.
00:00 Introduction
02:52 Mental disorders as metabolic disorders of the brain
09:13 Insulin resistance and mental illness
12:23 Role of serotonin in mental health
17:25 Schizoaffective disorder, bipolar, and ketogenic diets
21:08 Diet and mental health
25:55 Metabolic labs for mental illness
31:12 Obesity and mental health disorders
33:30 Ketogenic diets and seizures, fasting, authophagy
35:38 Serum cholesterol, suicidality, violent crime
40:54 Alzheimer’s disease and brain insulin resistance
44:50 Younger people getting diagnosed with mental disorders
47:26 Mental illness in society
52:46 Exogenous ketones
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Jon is an online iridologist, detoxification specialist, gut healing specialist, and former vegan turned carnivore. Read Jon's story: https://carnivore.diet/jon-heals-from-gut-issues-fatigue-and-arthritis/
Timestamps:
00:00 Introduction, prostatitis, fatigue, arthritis, candida overgrowth
02:20 Regenerative detoxification
03:30 “Healing crisis”
04:20 Eating disorder
07:10 From one extreme to another
08:55 Push for plant-based agenda
15:03 Eating more protein on plant-based diet
16:19 Vegan bodybuilders
17:59 Animals die for vegan food
19:58 Eating only mangos for 7 months, Robert Morse
22:19 From raw fruitarian to carnivore diet
23:14 Carnivore diet in Thailand
25:39 Online backlash
28:46 When vegan health decline starts
30:04 Delusion on vegan diet
32:46 Buying into woowoo
36:47 Freely the Banana Girl
38:05 Meat and constipation
41:13 Meat and heart disease risk
42:39 Downsides of meat-based diet
44:40 Food obsession
47:30 Adding sugar to fruit
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Kassandra healed from obesity, lipedema, and anxiety, and she was able to conceive, when once told she was infertile. Read her story here: https://carnivore.diet/kassandra-reverses-a-lifetime-of-obesity/
Timestamps:
00:00 Obese since childhood
04:17 Always hungry
06:50 Getting pregnant after giving up sugar
08:58 Doctor supports low-carb, keto
10:01 Watching Shawn Baker on Joe Rogan
14:12 Feeling more feminine eating steak
19:22 Anxiety, agoraphobia, PTSD
21:20 Being an example for family; pamper butt syndrome
23:19 Moderating food, food addiction, abstaining
24:16 Meatatarianism
26:52 Keto for behavioral issues
29:12 Removing sugar from children’s diets
30:14 Fat acceptance movement
32:54 Caloric balance
33:50 Next generation
35:00 Eating protein
36:20 Maintaining weight loss on carnivore diet
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James has been suffering from mental health issues most of his life. It all started with a diagnosis of ADHD at the age of 6 years old. He was put on amphetamines for ADHD. He also had depression and anxiety starting around that age when put on the ADHD meds. At around 16 years old he started self medicating with pharmaceutical and street drugs and by 17 years old he was diagnosed with Schizoaffective and rapid cycling Bi Polar disorder. 10 years later, at the age of 27, he had been hospitalized at least 200 times in the psych hospital and emergency department. He developed obesity, pre-diabetes, psoriasis, Irritable bowel syndrome, and chronic fatigue, along with those severe mental health issues. After 6 weeks doing the Carnivore lifestyle he got my life back. All of my health issues, including the severe mental health issues, went into clinical remission and he is on no pharmaceutical medications whatsoever. He hopes to help others who have similar issues recover now. Read his story on Carnivore.Diet: https://carnivore.diet/james-gets-off-all-psych-meds-on-a-carnivore-diet/
Find James on IG: @bipolar_carnivore and YouTube: https://www.youtube.com/channel/UCgCUshxY7lPI3zn1ap8TrSQ
Timestamps:
00:00 Introduction
02:28 Hospitalized 200 times in ER, psych ward
02:52 Pre-diabetes, IBS
04:15 Trying carnivore diet for mental health
05:40 Firing doctors pushing meds
08:58 Strict carnivore diet, raw dairy, pasture-raised eggs, avocados, onions
10:50 Health gains on the carnivore diet, weight loss is a plus
11:10 Insomnia, nocturia
11:52 Standard American diet is unhealthy
13:37 Carnivore diet and family
14:41 How mania feels
15:45 The future
17:07 Going off carnivore
18:11 Craving junk food
19:13 Couples doing carnivore diet together
20:10 21 years on medications
21:16 Gut health on carnivore diet
21:56 Motivation on carnivore diet
23:07 Favorite carnivore diet meal
23:43 Saving money on carnivore diet
25:15 Negative reactions from vegans
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Dr. Netzel practices as an interventional pain medicine physician and utilizes ketogenic style nutrition, including carnivore nutrition, in a multimodal fashion to improve not only metabolic syndrome but also reduce chronic pain.
Instagram: @ketopaindoc
Facebook: @chrisnetzelmd
Timestamps
00:00 Introduction
09:04 Convincing patients to make dietary changes
11:18 Pain physiology on ketogenic diets
15:40 Keto and improvement in quality of life
18:00 Diet vs steroid injections
20:25 Opioid crisis
25:10 Joint replacement and refractory pain
28:23 Resources available for educating patients on ketogenic diets
31:50 Glossopharyngeal neuralgia
34:53 Stem cell therapy, prolotherapy
39:01 Addiction medicine
40:55 Chris’ diet
46:16 Carnivore diet and family
49:34 Gastroenterologists and diet
52:00 Climate activists and meat bans
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Seth is currently the assistant wrestling coach at the University of Wisconsin. He is 26 years old and was the first national champion Division 1 for South Dakota State University in any sport. He also just made his first world team this year and will represent the United States at the World Championships in September. Diet is a huge part of wrestling having to make a certain weight every time you compete. Early in his career he had a poor diet and did everything he could to outwork a bad diet. As his career progressed he tried out counting calories and counting macros which worked for making weight but he wasn’t feeling his best and always struggled to hit his numbers. He tried out keto for awhile and weight control was also good but didn’t feel he was getting the energy he needed to get through workouts and competition. 7-8 months ago after finding out he had a laberal tear and immense back pain (previously had Spinal fusion), he started the carnivore diet and it has been an amazing experience so far. No inflammation, energy and focus has been at all time high, muscle retention and recovering better than ever to name a few of the many benefits he has seen so far.
Timestamps:
00:00 Introduction
06:13 Different styles of wrestling
08:14 Wrestling on the carnivore diet
13:27 Performing better on the carnivore diet
16:26 Eating carnivore on the day of a match
20:42 Pain on the carnivore diet
24:09 Traveling for wrestling
27:23 Talking to coach about diet
29:16 Doping vs carnivore performance
34:12 Raw diet for training
38:04 Putting on size and strength on carnivore diet
42:02 Carbs and pain
44:58 Vegan wrestlers
48:58 Inspiring others to try the carnivore diet
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In her twenty years as a published author, Jayne Buxton (MBA, MA) has written on a wide variety of subjects. Her work includes short and long-form fiction, journalism, and two works of non-fiction, Ending the Mother War: Starting the Workplace Revolution and her most recent book, The Great Plant-Based Con. Like Ending the Mother War, The Great Plant-Based Con challenges the dominant narrative about an important issue and proposes a compelling alternative perspective.
Prior to her writing career Jayne spent fifteen years working as a management consultant and entrepreneur. Her experience in research and data analytics and her deep understanding of the drivers of corporate behaviour underpins much of the analysis found in The Great Plant-Based Con.
Timestamps:
00:00 Introduction
02:45 Game Changers
04:06 Google partnering with C40 cities
06:04 Protein needs increase with age
07:13 C40 cities and meat
09:06 Vegan diet deficiencies
12:04 Environmental impact of meat
15:30 Plant-based advocacy
19:35 FReSH, EAT-Lancet
23:33 Cholesterol and cardiovascular risk
26:58 Beef and China
30:45 Taxes on meat
31:33 Reception of Jayne’s book
36:30 Removing nitrogen fertilizer
39:30 IPCC
40:50 Grassroots educational efforts
45:25 Lab meat
49:18 Guilt-free meal
52:11 Shifting cows off land to grow plants
See open positions at Revero:
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Jess Pryles is a live fire cook, author, and TV personality with a particular passion for beef and meat science. She's also a respected authority Texas style barbecue. Born in Australia, she now resides in Austin, Texas. She is also the creator of the award winning line of Hardcore Carnivore seasonings. You can find Jess at https://jesspryles.com/, IG: @jesspryles, Twitter: @jesspryles, FB: @jesspryles, and Youtube: https://www.youtube.com/jesspryles.
Timestamps
00:00 Introduction
04:41 Antibiotics in conventional meat
08:30 Growth hormones in livestock
09:20 Meat glue
11:42 Carbon monoxide in meat
15:41 Steak tenderness
19:27 Brown meat
21:32 Meat storage
23:14 Raw meat diet
26:18 People who don’t like well-done steaks
29:33 Different cuts of meat
36:12 Dry-aging meat
40:42 How to mess up meat
44:37 Bison
47:01 Is fish meat or a vegetable?
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Gillian is passionate about helping to turn the tide of modern disease; empowering individuals and communities to become healthier and happier. Her journey began after rebuilding her own health and learning to live well with a number of chronic health conditions – as half of Australian adults and a third of Australian children do (along with a significant percentage of the population of most developed countries).
Gillian is a Health Coach and qualified and registered Clinical Nutritionist, Coach for Lipedema Simplified, Admin for Low Carb Melbourne, Regular presenter for the Low Carb Lifestyle Long Weekend Summit, Ambassador for That Sugar Movement Nutrition Network, and accredited LCHF Practitioner and Advisor – and she also works in community-based programs for Active and Healthy Ageing.
Despite being an N Equals Many Carnivore study drop-out, Gillian’s way of eating is Cyclical Carnivore, she’s no longer afraid of a plate of food with no green stuff on it and Carnivore is a valuable part of her clinical toolkit.
Web: https://www.gillianharveyhealth.com/
FB: https://www.facebook.com/GillianHarveyHealth/
IG: https://www.instagram.com/gillianharveyhealth/
Twitter: https://twitter.com/gillianharveyLC
Timestamps:
00:00 Introduction
02:50 Allergies, food intolerances, exclusion diet
04:39 Science vs marketing
08:59 Nutritional medicine
14:25 Lipedema
18:39 Registered dietitian vs nutritionist
22:56 Exercise
26:08 “Acid foods”
30:52 Bone mineral density improves on carnivore diet
32:44 Elimination diet
38:23 Melbourne the allergy capital of the world
44:01 Testing for allergies
47:35 Giving up meat
51:33 Where to find Gillian
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#FatAdapted #Carnivore #sugarfree
Kiyoshi is a world premier edutainer, vocalist, transformational rap coach, musician, and songwriter who fuses conscious upbeat hiphop/soulful sounds with house, r&b, alternative, and world musical vibrations. He has been featured on countless media outlets including MTV, VH1, NBC, URB, Vice, Buzzfeed, American Airlines Mag, and has opened up for notable acts such as Zap Mamma, Rising Appalachia, Ozomatli, Aloe Blacc, Xavier Rudd, Mayer Hawthorne, Everlast, and Slum Village. Kiyoshi has collaborated with world class musicians and producers such as Victor Wooten, The Polish Ambassador, and R3hab. He was also featured on the "Ready to Live" Health & Wellness mixtape executive produced by Stic of the legendary hip hop duo Dead Prez. Today, with many years of creating rhythms and rhymes, Kiyoshi tours internationally to perform at socially conscious events, festivals, and venues, bringing soul and swagger to the masses.
Lately, Kiyoshi has been dedicating his time coaching people of all levels: from beginners who've never flowed before to professionals. He teaches others how to find creative liberation through their voice & performance from the page to life’s stage, using the art of vocal expression/flowetry as a tool for personal self development to break through fears and limited beliefs with coaching methods he’s used personally over the decades. Kiyoshi teaches online courses, 1-on-1 private coaching, and is available for workshops and consultations.
IG: @kiyoshimusic
https://www.Kiyoshimusic.com
00:00 Introduction
04:30 From veganism to carnivore diet
07:52 Is veganism sustainable?
11:49 Carnivory in the African-American/black community
14:03 Animal cruelty
15:16 Animal welfare
18:15 Attitude toward food production in California vs Michigan
22:58 “Food deserts”
26:38 Regaining muscle lost on vegan diet
32:13 Art as therapy
38:50 Overcoming fear
44:38 Preparing to perform
48:58 Where to find Kiyoshi
See open positions at Revero:
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Rina has been a strict carnivore for 1 year and was keto for over 10 years with severe sugar addiction, night eating syndrome, severe social anxiety, and OCD.
She literally went to carnivore overnight from keto after listening to Dr Baker and Dr Ken Berry, and the results have been PHENOMENAL.
Presently she is incredibly passionate about getting everyone who will listen to a zero-carb diet. She loves to show what she eats on the carnivore diet in a realistic way as well as when travelling, and she is also very passionate about mindset and changing our thoughts to change our lives.
She absolutely loves ground beef, which this is 99% of her diet.
You can find her on her YouTube channel: YouTube Channel: https://www.youtube.com/c/The5MinuteBody and https://www.5minutebody.com/
Timestamps
00:00 Introduction
06:04 Starting carnivore diet
09:28 Family and carnivore diet
12:26 Social situations and the carnivore diet
15:08 Traveling on the carnivore diet
19:03 Nutrition and disease
21:03 Drug companies and clinical trials
23:42 Doctors are not informed
28:03 Exercise on carnivore diet
32:12 Night-eating syndrome
36:22 Mindset
39:08 Fear of red meat
41:46 Day of eating
45:07 Anti-meat propaganda
51:02 Fat to protein ratio
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You can find Coach Dwight on https://doctorstotrust.com/ and https://www.youtube.com/channel/UCYXGgZXyIypCbeDZllV8xRw
Read Coach Dwight's carnivore success story: https://carnivore.diet/coach-dwight-thrives-on-carnivore-diet/
Timestamps:
00:00 Plantar fasciitis, joint pain, rashes, irritable bowel syndrome
05:32 Athlete’s foot
06:45 DoctorsToTrust.com project
10:49 How to know what doctor to trust
14:19 Excellent recovery on carnivore diet
17:42 Cognitive, mental health improvements
19:14 Not counting calories, macros, fasting
23:22 Heart disease and animal fats
24:52 Family and carnivore diet
26:08 Plantar fasciitis
27:42 The DoctorsToTrust.com website
34:08 Closing
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Nanci has been navigating cerebral palsy, weight loss, and osteopenia on the carnivore diet. Full story here: https://carnivore.diet/nanci-heals-osteopenia-carnivore-diet/
Timestamps:
00:00 Introduction
03:32 Low-fat diet
06:44 Cerebral palsy
10:11 Keto diet
15:03 Fungal infection
16:56 Starting carnivore diet
19:31 Lifting weights
22:43 Doing a 5k
26:43 Problems with healthcare system
28:13 Healed osteopenia
30:58 Youth and health
32:35 Grassroots movement
33:15 CAC score of zero
34:29 Exercise
36:09 Retraining
38:19 Being your own advocate
40:52 Message to the community
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McCafferty Ranch are a family owned and operated cattle ranch in Central Montana owned by Joel and Cindy McCafferty (the 3rd, 4th, and 5th generations are all living on the ranch).
In 2014, Joel and Cindy's daughter Megan (and husband Logan) moved back to the ranch, and the need to diversify the ranch's income arose. Joel had seen hydroponics used by a friend to maintain his bull herd. When he saw this, he immediately started thinking about how he could feed out beef cattle on barley sprouts. After some research (although there was very limited research on the topic at the time) they jumped all in and built a hydroponic plant on the ranch. The plant was designed and built by members of the family in 2017, and they started feeding cattle on barley sprouts for direct to consumer sales.
Their mission from the get go was to produce the healthiest and best tasting beef possible. They feel as if they have accomplished that. All of their beef cattle are born and raised on their ranch. They practice gentle cattle handling from birth to processing by doing all of their cattle work on horseback. Finally, the beef is finished on barley sprouts.
The barley fodder has allowed their cattle to gain weight extremely well (comparable to grain finished beef) and to marble extremely well (comparable to grain finished beef). They often tell potential customers that the barley sprouts allow their animals to gain weight much like an athlete would - through a healthy diet and exercise (their animals are fed out in a large pasture where they are required to walk distances to feed, graze and water). These health benefits are translated into the beef product.
Currently they sell beef direct to consumers through nationwide sales and bulk local orders. Additionally, they have recently started producing beef tallow products such as soaps, lotions, and leather conditioners that are 100% non-toxic and really allow them to utilize the whole animal. They have also redesigned their hydroponic plant and manufactured an entirely new hydroponic system that is now available to purchase. This new hydroponic system is unlike any other on the market and they believe superior because of production ability, state of the art automations, and lower price points than competitors. They could go on and on about the applications for hydroponics within the ag industry and believe that it could really change agriculture for the better.
https://www.mccaffertyranch.com/
https://www.instagram.com/mccaffertyranchbeef/
Timestamps
00:00 Introduction
04:15 Hydroponics
07:50 Sprouts as finishing ration
12:55 USDA grading system
15:13 Water used for producing sprouts
17:51 Herbicides, pesticides
19:37 Temperature
23:42 Just water and barley
26:53 Acreage
32:56 Drought in Montana
38:07 Limitations to scaling
43:59 Metabolomic analysis of beef
49:36 Feeding hydroponic sprouts to beef
See open positions at Revero:
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Timestamps
00:00 Non-synthetic human growth hormone
06:30 Benefits of product
12:27 Dosage
22:01 Who would benefit?
29:33 Prescribed or OTC?
35:58 Athletes and HGH
45:45 Monthly supply
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#FatAdapted #Carnivore #sugarfree
Dr David Cavan MD, FRCP is a Consultant Endocrinologist who worked for many years at the Bournemouth Diabetes and Endocrine centre, one of the leading diabetes centres in the UK. During that time, he developed several self-management programmes for people with diabetes. In 2013, he moved to Brussels to work for three years as the Director of Policy and Programmes at the International Diabetes Federation (IDF). There he was responsible for overseeing a range of projects that addressed the needs of people with diabetes at a global level.
He returned to the UK in 2017 and now works part time at University Hospitals Dorset and at the London Diabetes Centre. He also oversees diabetes management programmes in different countries and runs training courses for health professionals internationally. He is a successful author, and his latest book ‘Busting the Diabetes Myth’, explaining how people can reverse type 2 diabetes and prediabetes, has just been published. This follows on from his previous books: ‘Take Control of Type 1 diabetes’, ‘Reverse your Diabetes’ and ‘The Low Carb Diabetes Cookbook.’
Timestamps
00:00 Introduction
04:03 Type 2 diabetes standard of treatment
07:01 New generation drugs and type 2 diabetes
10:17 Low-carb diets
15:45 Standard outcomes for diabetics
20:28 Different types of insulin
24:09 Patient goals
29:56 Pancreatic stem cells
33:31 Insulin secretion in diabetics
35:15 Type 1 diabetics coming off insulin
37:38 Thyroid issues and diabetes
39:10 Glucagon and insulin
40:34 Gut physiology
46:36 Countries that manage diabetes well
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#FatAdapted #Carnivore #sugarfree
Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Maven Radio podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com
Timestamps:
00:00 Introduction
03:23 Starting on the carnivore diet
07:25 Protein in meat vs plants
10:53 Organ meat
18:18 Preparing organs
20:18 Cooking kidneys
22:05 Excess organ consumption, pregnancy
25:59 Strength training during pregnancy
26:58 Overcooking organ meats
30:34 Blood sausage
33:13 Freezing organ meats
34:14 Organ meat frequency
35:14 Women’s strength training
38:45 Women’s nutritional needs
41:54 How many grams protein per pound weight?
44:15 Protein powder supplements
45:56 Dairy
47:24 Preparing liver
48:56 Where to find Ashleigh
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Kelly was diagnosed with Hashimotos and went on an elimination diet, then migrated to a paleo type diet. She now eats a ketovore diet. @ketovorelifestyle on Instagram and YouTube
Timestamps:
00:00 Introduction
04:32 Hashimoto’s and gut issues
09:14 Reducing exercise intensity
13:06 Protein, fat, and satiety
16:23 Meal frequency
19:10 Carnivore diet and family
21:58 Feeling good on supermarket beef
25:39 Carnivore diet and risk of heart disease
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#FatAdapted #Carnivore #sugarfree
Joanne McCormack is a UK family doctor (qualified 1986) who worked as a safeguarding children’s doctor for several years as well as a family GP. Her website, www.fatismyfriend.co.uk, helps people and their families change their lifestyles, particularly if they have diabetes, or are at risk of developing it. She uses low-carbohydrate, ketogenic, intermittent fasting, and time-restricted ways of eating and living. She does not use low-calorie diets, and she advises against low-fat eating because of the risk of missing out on the fat-soluble vitamins and essential fats. She has followed a low-carbohydrate diet herself since 2014.
Timestamps
00:00 Introduction
06:36 Lifestyle advice
10:02 Food addiction
14:17 Insulin resistance model of obesity
19:41 Carnivore in social situations
24:29 Moderators vs abstainers
27:29 Sustainable agriculture
31:31 Public Health Collaboration UK
36:21 Saving money on medications
41:45 Standard practice vs alternatives
44:32 Professional fulfillment in medicine
47:45 Where to find Joanne
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#FatAdapted #Carnivore #sugarfree
Dr. Ryan Attar is a Naturopathic Physician & Nutritionist currently practicing in Fairfield, Connecticut. Dr. Attar has also been living with T1 diabetes since 2007. He was diagnosed while serving in the US Army, where he advanced to the rank of Captain.
After his diagnosis he was medically retired from the Army, and became frustrated with the way diabetes is managed by nearly all doctors. He began to educate himself on health, nutrition and diabetes, and saw his blood sugars normalize to non-diabetic levels.
He is an advocate for the low carbohydrate management of diabetes, and follows the method of Dr. Richard Bernstein, who he had the opportunity to shadow with as a student. Dr. Attar's frustration with the standard management of diabetes inspired him to change careers and go back to school first for a master's in human nutrition, followed by a doctorate in naturopathic medicine.
Dr. Attar has been exploring the carnivore diet for the past 3 years, and feels his health has never been better. Most notably, thyroid antibodies and TSH both lowered since following a carnivore diet. He recommends this way of eating to many of his patients.
Dr. Attars other interests including jiujitsu (currently a blue belt), CrossFit, and traveling (having been to 75 countries).
Timestamps
00:00 Introduction
05:11 Type 1 diabetes diagnosis
11:48 Cutting carbs
15:46 Managing type 1 diabetes
19:25 Different types of insulin
23:55 Exercise and blood glucose
26:16 Dosing insulin
30:51 LDL and diabetes
36:01 Endocrinologists and normalization of blood sugar
40:49 Hypoglycemia
44:23 Getting patients on the carnivore diet
48:38 Cheating on the carnivore diet
53:50 Type 1 diabetics on carnivore diet
Website:
www.DrAttar.com
TikTok:
www.tiktok.com/@drryanattar
YouTube:
www.youtube.com/c/DrRyanAttar
Twitter:
twitter.com/ryanattar
Facebook:
www.facebook.com/AttarND
Instagram:
www.instagram.com/drryanattar/
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#FatAdapted #Carnivore #sugarfree
Dr. Carlos Zumarraga is the founder and medical director at Clinica Keto at Merida, Yucatan, Mexico. His area of expertise is in therapeutic carbohydrate restriction, nutritional ketosis, insulin resistance/hyperinsulinemia and cellular repair using food as medicine.
In addition to his clinical practice, he collaborates as a Medical Consultant with Lipedema Simplified, where they help patients suffering from this condition to adopt a Ketogenic Lifestyle to stop the progression and in some cases reverse the disease processes. As a researcher he collaborates with the Noakes Foundation in studying the effects of LCHF in Human Health.
With the experience of more than 2000 clinical patients (close to 100 % success rate) he can tell you that, if you are suffering from a serious disease as a result of your metabolic intolerance to sugars, like diabetes mellitus type 2 or fatty liver disease, the solution is simple, reduce your carbohydrate intake below your personal tolerance threshold.
Timestamps:
00:00 Introduction
08:25 Ketogenic diet in Mexico
14:35 Lab tests in clinic
18:24 Protein
20:47 Deprescribing meds for type 2 diabetics
24:59 Keto and cancer
31:02 IBS in Mexico
35:13 Carnivore diet in Mexico
38:31 High-fat diet and cardiovascular disease risk
43:01 Arthritis, lupus, autoimmune diseases and ketogenic diet
49:37 Patients not needing doctors anymore
51:38 Ketogenic diet and thyroid
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#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Sam Apple is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Prior to his arrival at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds a BA in English and Creative Writing from the University of Michigan and an MFA in Creative Nonfiction from Columbia University.
Apple is the author of Ravenous American Parent, and Schlepping Through the Alps. He has published short stories, personal essays, satires, and journalistic features on a wide range of topics. In recent years, he has primarily written about science and health. His work has appeared in The New York Times Magazine, The New Yorker, The Atlantic, Wired, The Los Angeles Times, The Financial Times Magazine, ESPN The Magazine, The MIT Technology Review, and McSweeney’s, among many other publications. Schlepping Through the Alps was a finalist for the PEN America Award for a first work of nonfiction.
Timestamps:
00:00 Cancer as a metabolic disease
05:07 Hitler’s fear of cancer
08:29 Hitler and vegetarianism
10:29 Otto Warberg’s theories on cancer
14:06 Metabolic health and cancer
19:51 Heart disease vs cancer mortality decrease
22:36 Average life expectancy and child mortality
26:33 Obesity and cancer
32:15 Cancer and hyperinsulinemia research
36:00 The Inuit
41:15 Sugar
45:00 Sugar substitutes
49:44 Critique of sugar triggers
52:27 Future book on Stefansson
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#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Dr. Sean O’Mara grew up in Fairfax County, VA. After graduating from high school he attended a community college to study law enforcement and worked as a Police Officer and worked undercover in both narcotics and organized crime. He graduated High Honors from Penn State in 1985. He went onto attend and graduated from Villanova University School of Law in 1989.
He practiced for three years as a criminal prosecutor in Philadelphia. He trained as an Emergency Medicine physician during his time in the US Army Medical Corps. While on Active Duty as an Army physician he was selected to provide medical support to President Clinton and Vice President Cheney, three Secretaries of State, other senior government officials,. In 2004, he was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first and only Emergency Medicine Physician to have received this award.
In 2006 Dr. O’Mara founded Guardian 24/7 an innovative medical company providing elite concierge medical care and service to ultra-high net worth individuals and royalty. It was during his six years in Guardian developing this reactive advanced medical capability that Dr. OMara began to realize the tremendous advantages to preventive medicine not understood by the vast
majority of people including his ultra-wealthy clients. Dr. OMara began to research, explore and innovate techniques for both preventing and reversing disease.
In 2016 he was awarded a $1.2m grant for the National Science Foundation for research on Reversing Chronic Disease using innovative Biomarkers such as Visceral & Pericardial Fat.
Today Dr. OMara is the only physician in the world practicing Health & Performance Optimization. He works with individuals and corporations motivated to improve outcome through innovative and effective techniques for biological enhancement. He especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and
athletes whose livelihood is predicated upon performance.. Dr. OMara resides in Minneapolis MN with his five children, Keilin, Reilly, Sean, Aidan, Liam and wife of 24 years Julie OMara and presently serves as a Lieutenant Colonel in the Minnesota Army National Guard.
You can find Dr. O'Mara at https://drseanomara.com/
Timestamps:
00:00 Introduction
04:12 Why do we have visceral fat?
05:43 Facial features
09:56 Diet, lifestyle, and visceral fat
15:06 Brown fat, beige fat
19:10 Visceral fat and stress
23:44 Chronic disease and fat
26:59 Sprinting over jogging or walking
30:35 Frequency and dosing
35:42 Protein vs fat
38:43 Women hunters
40:54 Eggs, dairy on the carnivore diet
45:44 Fasting and exercise
49:26 Circadian biology
54:35 Infrared light, infrared sauna
57:24 Becoming the best biological version of yourself
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#FatAdapted #Carnivore #sugarfree
From Claire:
I am 66 years young, and have 4 adult children, 11 grandchildren, and 2 great-grandchildren. I am blessed! I live in the Bay of Plenty Tauranga New Zealand.
My health issues really began in my early years. I grew up on a high carb/sugar diet and eventually learned to control my weight with calorie restriction sometimes as low as 700 calories a day. My weight would fluctuate between 7 1/2 to 9 1/2 stone during my 20’s – 40’s. I realize now my body was starving for nutrients, and I was continually hungry.
I became interested in healthy eating during my 20’s and by my 30’s I developed gut issues like bloating and discomfort, then developed acid reflux during my pregnancies which continued afterwards. I tried to heal these stomach issues by introducing more healthy foods like home-made yogurt, home -made bread (including grinding my own flour from grain) and eliminating refined sugar and ate low fat. This helped for a while. But as I got older I found I had to eliminate many more foods. Firstly coffee, then gluten and some vegetables. I included meat in my diet as I did not agree with the vegan philosophy, which began with Seventh Day Adventist ideology which totally ignores much of Scripture where God approves the eating of meat. However I generally ate meat in small portions.
By 2020 I was having to eliminate many more foods as my adverse reaction to many foods was increasing. I had now eliminated everything except, rice, rice-cakes, eggs, broccoli, capsicum, fish, and meat. My symptoms intensified until I finally developed microscopic colitis. I lost a lot of weight although I was already thin. I became very concerned as although I tried to function normally, not wanting to tell anyone of my embarrassing condition, I could not leave the house unless I had not eaten at least 6 hours prior. Finally after months of trying to remedy it on my own I went to the Dr and was tested for giardia, and for any bacterial infection. He did blood tests also, but nothing was revealed. Eventually my doctor suspected microscopic colitis. I did not want to go on steroid medication and told my Dr I would like to try to find another solution first. I didn't know how I was going to achieve this, but while in the supermarket during my weekly shop I was suddenly aware of the fact that there was nothing there I could eat. So I prayed desperately right there (silently) and said "God what can I eat?" As I was leaving with an empty trolley, I felt ‘impressed’ to go back and buy a cooked chicken. It did not appeal to me as I felt nauseous, but I purchased it anyway. Over the next couple of days I forced myself to eat it, but I still felt so sick. However it got me thinking that if God had indeed impressed on me to buy it, then it was for good reason. So I began researching about meat which thankfully led me to discover Carnivore eating.
I began eating just meat and rice, thinking I needed the carbs for energy as I suddenly developed extreme fatigue. But after two weeks I decided to stop the rice and do Carnivore properly. Amazingly....within 24 hours my chronic symptoms ceased. Just stopped! I could not believe it!
Since then I have learned the benefit of including more fat, salt and the inclusion of magnesium via foot soaks to relieve leg cramps. I thrive on fatty lamb, and eat some beef each day. At this stage I don't eat butter but would like to include it again soon.
During the 6 months I've been fully carnivore I've had one flare-up with symptoms when I introduced egg yolk back into my diet. So I quickly eliminated that. My fatigue is gone and most days I feel great. I'd say I am 95% healed, and am hopeful the Raynaud’s symptoms I have will heal too.
Many thanks
Claire
New Zealand
Timestamps:
00:00 Eliminating foods
03:35 Microscopic colitis
09:16 Doctors and diet
14:09 Raynaud’s syndrome
20:20 Meat in New Zealand
25:15 Family and carnivore diet
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#FatAdapted #Carnivore #sugarfree
PD Mangan is a writer and coach in health and fitness. He is the author of 6 books and lives in California.
00:00 Introduction
03:58 Taking up running
05:10 Vegetarianism, veganism
08:30 Weightlifting
09:41 No doctor asking about diet
12:59 Saturated fat and heart attacks
17:33 Cardio vs strength training
22:40 Putting on muscle
26:35 Overtraining, rest and recovery
28:10 High-protein diet; insulin resistance
34:01 Assessing insulin sensitivity
36:03 Iron, hepcidin, ferritin
39:23 Men vs women and ferritin measurements
42:15 Metformin
45:41 Berberine
48:45 Calorie restriction for longevity
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#FatAdapted #Carnivore #sugarfree
Nicole Carter is a health educator and health coach of 20 years with a bachelors degree in psychology, masters degree in public health and advanced training in stress management and yoga. She currently works in population health management for a large healthcare company in California. Nicole has been health coaching for many years but for the last five years has been focused on ulcerative colitis as she shares her journey and success with others. In 2012 she was diagnosed with ulcerative colitis after a 15 year run with veganism. Nicole used the carnivore diet to as part of her healing journey and now teaches others how to do the same.
Find Nicole on her website: https://healthywithnicole.com/
IG: @healthywithnicole_new
YouTube: https://www.youtube.com/c/HealthyWithNicole
Timestamps
00:00 Introduction
04:21 Why people try veganism
07:20 Ulcerative colitis diagnosis
10:24 Drugs for ulcerative colitis
12:10 Health educator work
13:46 Leap from veganism to carnivore diet
17:10 Feeling good on the carnivore diet
19:36 Being symptom-free from ulcerative colitis
21:49 Reconciling mainstream medicine with personal experience
25:27 Reintroducing foods
30:15 Societal pressure
34:40 95% meat diet
38:34 Family and the carnivore diet
40:23 Friends and the carnivore diet
43:23 Stress and disease
48:34 Veganism and mental health
53:00 Healthy with Nicole
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#FatAdapted #Carnivore #sugarfree
Avi is a General Practitioner, or family doctor, working in Melbourne, Australia. She has been a GP for 20 years and worked in the same clinic for over 15 years. She loves her job and looks after families, coughs, colds, diabetes, metabolic diseases, cancers, basically anything that comes into the door.
Her journey started when her kids started to get older and she joined the gym to try to lose weight and get fit about 7 years ago. She started going to the gym, also took up running. She has since ran 2 full marathons. She joined the local gym for an 8 week body transformation challenge. The gym coach prescribed a set diet in which she had to measure a certain protein, carb and fat ratio. This made her lose fat and was basically a low carb diet.
Since then, she has looked into science. She did a Low Carb for physician course by Low Carb Down Under and also courses by Nutrition Network and read many books. She also connected with others with similar interests such as Tracey McBeath, health coach. They set up a support group called Low Carb Melbourne. She has been a speaker for Tracey's Low Carb Lifestyle Long Weekend, telling her story.
With work, I have been prescribing a low carb or keto lifestyle to my patients. I have reversed diabetes, obesity, metabolic syndrome and other chronic conditions. Patients feel better, gain more energy and lose weight.
At the moment, she is studying with ACNEM (Australasian College of Nutrition and Environmental Medicine) and hoping to become a fellow in that college. She has learnt to prescribe lifestyle medicine, especially nutrition, to improve her patients' health.
You can find Avi at: www.Dravicharlton.com and on IG: @dr_charlton_low_carb_gp
Timestamps:
00:00 Introduction
05:34 Lifestyle and metabolic diseases
11:25 Experience as a low-carb physician
16:58 Imaging studies
21:37 Removing processed foods from diet
24:41 How long to start seeing results
28:45 Conflicts of interest
34:17 Protein
38:30 Veganism and mental health
43:34 Doctor visit time limitations
48:35 Ideal practice
51:51 Chronic disease expenditures
See open positions at Revero:
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#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Josephine (a.k.a. @theexplanteater) is a 27 year-old ex-vegan and has recently healed ulcerative colitis after transitioning to the carnivore diet after 14 years of veganism. She became vegan at the age of 13 and stubbornly continued with it for the following 14 years, dealing with continual and worsening digestive issues, mental health issues, premature aging, lack of energy, and hormonal imbalances. She finally considered including animal products again last May to see if it would help her colitis and was shocked to find that within a few weeks her severe colitis symptoms had healed (this was while taking no medication). Seeing the healing power of eating these foods led her down the rabbit hole of research, which led to her finding people like Dr. Baker and the carnivore diet, and she has since fine-tuned her diet to continually heal her digestive issues as well as the other issues veganism left her with. She hasn’t had a colitis flare up since June of last year, medication free, which is incredibly relieving seeing as her worst flare up almost killed her. She's now a pretty outspoken advocate for the carnivore diet with a very critical view of veganism.
Find her on IG: @theexplanteater
Timestamps
00:00 Introduction
03:00 Blood in stool; fatigue; daily low fevers; diverticulitis
05:30 Ulcerative colitis diagnosis
08:32 Doctors and diet
13:29 Reflexes on veganism
16:51 Faux meats
17:56 Low-fiber vegan diet
22:13 Most triggering colitis on vegan diet
22:58 Disputing veganism
24:48 Animals that die for plant foods
27:45 “You were never vegan”
29:10 Crops fed to animals
30:00 Going back to veganism
30:57 Lapsed vegans, chegans
32:26 Going from vegan to carnivore instead of omnivore
33:36 Red meat and ulcerative colitis
35:42 Ex plant eater on Instagram
38:12 Diet and family
39:30 Supplementing on the vegan diet
41:42 Ethical conflict of interest
42:33 Meat and vegan propaganda
43:25 Carnivore diet is not dogmatic
46:30 Easy to be vegan in New York
49:33 Reincorporating plants
50:35 Vegan messaging
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Jeff and Michelle grew up in sunny Southern California and moved their family to the mountains of beautiful Bozeman, Montana in 2019. Jeff worked in the food service distribution industry for over 10 years. Michelle worked as a Vet Tech part time and stayed home with our 2 amazing boys, Grayson (9) and Hudson (8).
They desired a change for their lives but didn’t know what that looked like for their family until Michelle had the crazy & wonderful idea of leaving the busy life in suburban California for the slower pace of ranch life in Montana. Michelle rode horseback in the Big Sky mountains as a child and loved every minute of it. Jeff had a love for great food from an early age and dreamed of being a chef.
They combined Jeff’s food industry knowledge and entrepreneurial drive with Michelle’s animal science background, and Belcrest Farms was born.
There has been as steep learning curve getting into the Agriculture industry but they feel very thankful to be a part of the community.
They finish black Angus steers on their cattle property, 15 minutes outside of Bozeman, and sell the beef direct to consumers in their valley and all over the US. Their goal as first generation ranchers is to give you peace of mind at the dinner table with their All Natural Ranch Raised Montana Beef. For the people they serve to know them and trust that they have their best interest at heart, as well as the animals they raise. No added hormones. No antibiotics. From birth to butcher 100% Montana-raised beef. Belcrest Farms beef is Grass-fed & Barley-finished. Dry-aged to perfection.
@belcrestfarms
Belcrestfarms.com
Timestamps:
00:00 Introduction
05:34 Moving to Montana
13:43 Regenerative agriculture
21:00 Diversifying
29:53 Processing, storage, and shipping
42:45 All-natural beef
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Adam is the Head Coach and Owner of CrossFit North Port, a girl Dad, and Athlete. He has been in the Fitness Industry for the last 12 years. He has a Bachelor’s of Science in Management and Marketing, and a Master’s Degree in Business and Administration. He is a CrossFit Level 2 Trainer and a USA Weightlifting Sport Performance Coach. Outside of coaching, he enjoys spending time with his wife and three daughters, where they reside in Venice Florida.
You can find Adam at: www.CrossFitNorthPort.com and on IG, Twitter: @crossfitnorthport
Timestamps:
00:00 Introduction
04:15 Carnivore diet and intense workouts
09:28 Intermittent fasting and working out
17:01 Hearing about carnivore for the first time
25:11 Martial arts
29:11 Vegetarians, vegans in crossfit
32:58 Starting off the day with crossfit
36:43 Crossfit growing
40:05 Family and carnivore diet
44:32 Crossfit for different body types
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Ray was formerly athletic, became morbidly obese, peaking at least 365 pounds. He actually doesn’t know how high his final weight was because the scale died beneath him one morning. Within half a year of the dietary change to meat-heavy ketovore, he was down to 332 pounds and feeling great.
00:00 Knee injury
03:15 Friend tells about keto
06:30 HbA1C lowered
09:49 CAC score
12:30 Blood pressure and cardiovascular disease
19:00 People surprised
20:30 Sticks and twigs
22:45 Day of eating on the carnivore diet
26:19 Knee pain
29:45 Family participation in the carnivore diet
33:58 Supermarket beef
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From Tabitha:
My name is Tabitha Myers and I reside in the Lake Norman area, a suburb of Charlotte, NC. I’m 47 and I’ve been married for 25 years, this month, to my best friend and biggest supporter. We have three fur babies. I work full time as a real estate asset manager. I self discovered I was pre-diabetic in 2014 at a “normal” weight after juicing and eating vegetarian. At the same time my father-in-law was battling stage 3 colon cancer and I became a student on metabolic disease. My mother was also a type two diabetic. I read many books, watch documentaries, and listened to countless podcasts soaking up as much information as I could. That’s when I decided to do a ketogenic diet for myself. In August of 2020, I ended up in the ER with severe abdominal pain. Within 24 hours I had emergency surgery for a ruptured colon, had my sigmoid colon removed, and an ileostomy in place. All thought to be diverticulitis. Two weeks later pathology relieved stage 3 colon cancer with positive lymph nodes. The same cancer we lost my father-in-law to in 2017. I refused chemo and any other treatments beyond surgery. I used combined natural therapies along with therapeutic ketosis to heal. My diet consists of mostly animal foods and animal fats. The more plants I eliminate the better I feel. Today, no test show any active cancer whatsoever and I’m thriving, living a high quality life. I hope my story can help others.
Timestamps:
00:00 Introduction
08:30 Dr. Shawn Baker’s book, “The Carnivore Diet”
12:02 Therapeutic ketogenic diet
21:49 Chemotherapy and informed consent, prognosis
27:16 Surveilling cancer and wound healing
30:48 Calorie restriction
35:23 Oncology and diet
43:51 People reaching out, support groups
50:11 Supplemental treatment
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Coach Brett is a 61 year old man who’s been Carnivore for one month shy of 4 years. Brett eliminated 40+ years of severe, chronic mental illnesses eating only meat & drink water🥓🥩✌🏻
Coach Amy is a mom to 9, lost over 115 pounds and got off all antidepressants and anti anxiety medications with diet change after being taken away from her family by her doctor.
00:00 Introduction
03:08 Post-partum depression and anti-depressants
06:30 Gluten and panic attack
07:40 Suicide watch
10:00 “Keto saves woman’s life”
12:30 Coming off meds
16:10 Hearing about the carnivore diet
20:00 Protein-sparing modified fasting
23:00 Protein and ketosis
26:12 A day of eating, tracking, chronic under-eater
32:09 Body shutting down due to lack of fat
33:33 Seeing doctor again
35:28 How many calories are enough calories?
38:38 Carnivore diet is not about weight loss; autoimmune pain gone
41:33 Therapeutic ketosis levels
47:16 Current opinion of today’s medical system
52:00 Modern plants
55:00 Where to find Amy
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Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.
His interest in nutrition began over twenty years ago in an effort to help his wife Monica gain control of her Type 1 Diabetes. Since then he has worked to develop a systematised approach to nutrition, tailored for a wide range of goals.
Marty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast. Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation.
Timestamps:
00:00 Introduction
05:55 Protein
10:05 Nutrient optimization
17:11 CGMs
21:28 When is Shawn fasting?
25:03 Hyperinsulinemia
27:03 Diabulimia
33:56 Lean protein sources; processed proteins
37:18 What are the holes in the carnivore diet?
43:45 Brazil’s dietary guidelines
46:12 Overfeeding studies
47:37 Cholesterol
52:05 Personal fat threshold
53:52 Insulin resistance evolutionary advantage for certain populations
56:54 Craving food
61:39 Protein-sparing modified fasting
70:00 Measuring ketones
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#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
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#FatAdapted #Carnivore #sugarfree
Jennifer is a 45-year-old nurse & bodybuilder that has experienced significant healing effects on carnivore for auto immune diseases. She has rheumatoid arthritis, ankylosing spondylitis along with IBS-C, severe SPK in both eyes resulting from the diseases. She has 4 kids, ages 25-22-21-16. She trains fasted, and eating this way has put dense muscle on with zero supplements. Find her on IG: @jenbug76
Timestamps:
00:00 Ankylosing spondylitis, rheumatoid arthritis
04:00 SPK
06:00 Cutting out gluten and dairy
09:20 Experience in long-term care and diet
11:20 Cutting out animal foods
13:35 COVID infection twice
17:00 Other improvements in quality of life
20:20 Eating carnivore at work and with the family
23:40 Rectal prolapse in 20s
25:44 Supplementing
29:18 Giving up caffeine
33:14 Intermittent fasting
37:09 Pushback
40:10 Cognition improved, less reactive
43:47 Starting on the carnivore diet
47:35 Monthly supplement costs
50:26 Surprised by carnivore results
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From Lauri:
From the time I was very young, I remember my extremities hurting if someone would grab me by the arm or jump on my legs. I believe now, from what I’ve learned that I have primary lipedema and possibly mild lymphedema. I was a normal weight in high school (somewhat plump preadolescent), weighing 127 or so, having a very skinny waist and rib cage, though somewhat heavy legs but not abnormal looking. After high school being less active, I began to gain weight. However, I was fortunate to stumble across Dr. Atkins’ low carb diet book which set me on the path of being able to pretty much maintain a decent weight. This was in the 70s. However, after four babies, I found myself 80 pounds heavier. I believe it was at this time when my lipedema developed. Throughout the years I could lose 40 to 50 pounds doing low carb, but I always gained it back. 4.5 years ago, I got serious about low carbs again, and lost 56 pounds, but struggled to keep it off (aging 30, losing 20, etc.), yo-yo-ing back and forth. So tiresome and frustrating!
I was so excited when my daughter came across carnivore!!! I thought, “I might as well give it a try. I’ve tried everything else.” We both started carnivore August 11, 2021. Since then, in eight months I’ve lost over 45 pounds. I continue to lose just a couple a month. I am now over 90 pounds down from my heaviest weight ever and still could maybe lose another 25. But I am so thrilled to be where I am AND TO ACTUALLY KNOW I WILL NEVER GAIN THIS BACK, as long as I maintain on carnivore. I am thrilled beyond measure. This is not even stating the health benefits. My back pain is nearly 100% improved. My sel-diagnosed fibromyalgia pain is gone! My knee pain is gone! I can actually stand up for more than 10 minutes at a time and not hurt. I was so debilitated that my husband and I were talking about moving from our two-story house of 44 years because of the stairs. I now go up and down without limiting my trips and without pain. It’s actually unbelievable to me! I no longer dread going to bed to toss and turn in pain, because I am not in pain anymore. Oh, and I just turned 69 in April! My husband says my jeans are saggy in the butt…🤷🏼♀️But he’s okay with it! Sugar/carbs was poison to me —— and I am never going back!
00:00 Introduction
03:45 Atkins Diet
07:20 Body pains and aches, fibromyalgia self-diagnosis, back pain gone
10:30 Starting on the carnivore diet
12:30 Meat satiety
14:50 Knee pain resolved
17:43 Mental health on the carnivore diet; depression
20:40 Exercise on the carnivore diet
24:26 Favorite meat
27:00 Lymphedema
29:12 Saving money on the carnivore diet
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00:00 Paleo before carnivore diet
03:50 Mastitis, UTIs, kidney stones
07:54 Close to end-stage kidney failure
10:55 Recovering from surgery, eczema, Hashimoto’s
14:54 Food waste
18:27 Coaching as a team and the importance of community
22:36 MBO diagnosis
27:22 Eating when hungry
30:40 Sustainability of carnivore diet
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Antonio immigrated to California in 1985 seeking a better life with his mother and sister. In 1996, after completing all the necessary steps, he became a United States citizen – a moment he calls “the proudest moment of my life.” As a young man, Antonio went on to establish a successful career as a model and actor starring in numerous successful television shows and movies, including “General Hospital,” “Earth 2,” “CSI:NY,” and “Melrose Place,” as well as serving as the face of household names like Calvin Klein. Over the years, Antonio would grace the cover of countless magazines and ad campaigns around the world. In the height of his early acting and modeling career Antonio was named as one of People’s Sexiest Men Alive and starred in Mark Wahlberg’s smash hit, The Big Hit. To date, Antonio remains actively engaged with his career in the entertainment industry and has expanded his business resume to include successful ventures as a producer, author, restaurateur, spokesman and even as a licensed, professional race car driver, also is a full time real estate agent with Douglas Elliman here in Florida, also just finished starring in a motion picture called Grace by Night being realized this Christmas and he started in the highly claimed God is not Dead we the people that was released in theatre’s earlier this year and did extremely well for pureflix and universals pictures.
He is the author of two books, No Excuses: Antonio Sabato Jr. Workout for Life and Sabato: The Untold Story. In his free time, Antonio enjoys working out, spending time with his fiancé Katia & children, Jack, mina & Antonio in Tampa Florida.
Timestamps:
00:00 Introduction
05:50 Migraines
10:06 Hollywood and veganism, vegetarianism, plant-based diet
15:06 Memory improvement
18:07 Soreness
22:30 Not hungry all the time
27:40 Reason for starting carnivore
31:59 Sunlight
37:36 How the carnivore diet is received by followers
42:16 Is the carnivore diet boring?
45:47 “Healthy at any size”
51:12 Buying beef
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Dr. Kiltz is a renowned fertility doctor who has been featured in The Wall Street Journal, CNBC, Parents Magazine, Diet Doctor, and much more. He is the founder and director of CNY Fertility and a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. He has a prolific blog in the ketogenic space and has published several different books on a variety of topics including his most recent cookbook collaboration with Maria Emmerich, the Keto for Fertility Cookbook. On top of this, he recently launched a few supplement lines, Molecular Fertility and Doctor Kiltz Nutritional Solutions.
Timestamps:
00:00 Introduction
04:11 Traditional treatment of infertility success rates
08:43 Patients on paleo
11:50 How to talk to patients about carnivore diet
15:01 Fertility rates going down
18:20 Plants and inflammation
21:41 Autoimmune vs immune
24:16 Ice cream recipe
27:55 Fats and oils
30:59 Dr. Kiltz’ health today
34:20 What does Dr. Kiltz eat?
38:07 Glycobiome
41:52 Kreb cycle
46:38 Pregnancy and breastfeeding on carnivore
52:30 Going vegan to save the environment
55:20 Where to find Dr. Kiltz
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Emily Harveaux is a passionate Health Coach who loves to inspire people and see her clients transform their minds and bodies by helping them discover and implement their best individual nutrition and lifestyle choices. Her highest weight was 300 pounds reached many times during her 30’s and 40’s. At age 46, Emily lost 150 pounds over 4 years by implementing an intermittent fasting lifestyle, a carnivore diet, and getting support through accountability. She is maintaining her 150 pound weight loss and health transformation through the same habits that established her own successful transformation: carnivore diet, intermittent fasting, and accountability. Timestamps
00:00 Introduction
06:48 Maintenance journey
11:06 Starting on carnivore diet journey
15:52 Beef-centered diet
20:54 Saturated fat
25:36 Mental health
28:31 Temptations on keto
32:08 Protein
34:02 Grass-finished
35:34 Cost of eating on a carnivore diet
37:16 Coaching
42:31 How to start on the carnivore diet
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Dr Caryn Zinn is a dietitian and an Associate Professor at AUT, based in Auckland, New Zealand. She has 27 years of experience in the nutrition industry. She started off her career as a public health dietitian, and then entered academia, maintaining her clinical practice as a dietitian throughout. Her research and clinical practice focus on the application of an integrative dietary approach to metabolic health and sports performance. She has established herself globally as a leading dietitian and advocate of a whole-food, low carbohydrate, healthy fat (LCHF) nutrition approach for optimal health and disease prevention and management. She has co-authored four books as part of the What the Fat? Series, which has sold over 150,000 copies worldwide.
Timestamps:
00:00 Introduction
05:00 Loyal dietician; Atkins
10:00 Carbohydrates are not essential
14:00 Insulin resistance and dietary fat
18:00 Carbon neutrality in New Zealand
22:00 Maori and Pacific Islander populations and metabolic healthcare
27:00 Mental health and dietician
32:00 Micronutrient testing fraught with problems
38:00 Improving health vs pharma
43:00 Protein: underestimated macronutrient
47:00 Guidelines
53:00 Brazil food guidelines
55:00 Conflicts of interest
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Kevin is a lifelong juggler whose world was turned upside-down when he was disabled with Multiple Sclerosis. He has spent the last decade finding his way back to health. With a treatment protocol that has the Carnivore Diet at its base, Kevin is experiencing healing, remission of symptoms, and has started coaching others in this way of eating/way of life. As a Certified Hypnotherapist, Kevin helps assisting and empowering his clients, carnivore or otherwise.
Timestamps
00:00 Multiple sclerosis diagnosis
06:10 Treatment for multiple sclerosis
12:05 Looking for solutions outside medicine
18:19 Higher fat carnivore diet
23:03 Vegan to carnivore
29:27 What does Kevin eat on a carnivore diet?
36:01 Working out after carnivore diet
41:51 Parasites
44:18 Physician: "spontaneous remission"
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From Annette: "The overriding reason I have come to this point is ‘Gut Pain’ and not the need to lose weight.
"I am a 61 year old wife, a mother of two grown-up children and the owner/trainer of a young, high spirited Working Cocker Spaniel!
"Being the youngest of 3 daughters in a working class family, I grew up on mothers home cooking and baking, with a dinner and pudding every evening and homemade cakes in the cupboard.
"As a child I had no digestive issues that I was aware of, although food played an enormous part of daily family life, especially around celebrations and get-togethers.
"At the age of 24 I got married to the wrong person and experienced a life changing trauma. I struggled with an eating disorder (age 24 to 34), raging gut pain, constipation and terrible GAS (age 34 to 56). My children and husband observed my issues, but just sympathised. I became a recluse every day after I had eaten lunch. Celebrations were an absolute nightmare, always ending with tremendous pain caused by gas I couldn’t pass. My life became very restricted socially.
"I began the low FODMAP diet after seeing a Dietician and began to understand that some plants contain fermentable carbohydrates that can cause some people gut pain and gas!
"With no proper answers to my problems, I turned to You Tube and never looked back! I did Keto, but couldn’t handle the leafy greens. When I found Shawn Baker I was over joyed because he gave me permission to simply leave out all the foods that gave me gut grief, and just eat the delicious meat, eggs and some fish that I love. Shawn and others like him on You tube, literally gave me a second chance at life.
"It’s been a process with lots of experimenting along the way. Thank heavens for Shawn Baker!"
Timestamps:
00:00 Introduction
03:15 FODMAP diet
06:55 Shawn vindicated
11:00 Low sugars to no sugars
17:48 Carnivore diet: restrictive but freeing
21:14 IBS is isolating
24:02 Plants not worth it
28:37 Family and the carnivore diet
32:50 Drugs for IBS
36:50 Doctors do not discuss food for IBS
39:01 Mental stability
42:11 Food pyramid
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Tony Martinez (Antonio C. Martinez II) is an Attorney and Government Relations & Advocacy Expert with more than 25 years of experience. Based in New York, his practice includes Food and Drug law and Health Care policy. He has visited 45 of the 50 states and 28 countries. He is a prolific speaker, bilingual, and a regular on the Low Carb/Carnivore speaking circuit. He advises companies, and health professionals, and is a patient advocate.
"Keto Tony" as he goes by the nickname in the LowCarb Community has an interesting background story. While suffering from Type 2 Diabetes, he experienced a heart attack in March 2014. In the summer of 2014, he began a Ketogenic carnivorous diet and put his Type 2 Diabetes into remission and went off all his medications. He has maintained his Diabetes remission going on 8 years soon and he only sees his cardiologist once a year for a check-up.
Timestamps:
00:00 Introduction
10:40 Reversing disease
13:16 Outlier patient
17:39 Diabetes vs cholesterol levels for cardiovascular risk
19:08 Pharma lobbies
23:08 Plant-based mayor of NYC
25:15 Running for state senate
26:17 Meat processors oligopoly
29:54 Lip service
32:00 Sustainability of the disease maintenance system
37:03 The role of government
41:17 Relationship with representatives
43:26 Diabesity
48:13 Case histories
50:29 Why government ignores low-carb
52:13 Regulatory capture
56:10 Where to find Tony Martinez
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Jon Venus was a vegan bodybuilder and public figure mostly known for his entertaining Youtube videos. He used to eat a 100% plant-based diet and has built a large following online showing the world what is possible with the vegan lifestyle. He adamantly insisted plant-based protein is better than whey when it comes to hitting the gym. He is now exploring what health benefits can be had introducing animal foods back into his diet. You can find Jon at JonVenus.com, Youtube: https://www.youtube.com/user/TheQuest..., FB: https://www.facebook.com/RealJonVenus/, & IG: @jonvenus. Timestamps:
00:00 Introduction
11:24 Ethical vegans and conflict of interest
14:36 Vegan children
21:17 Prioritizing animal foods
25:22 GI issues
29:33 Does meat make you aggressive?
32:00 Health prior to veganism
38:36 Wife’s diet
42:16 Going vegan because of listening to others
45:09 Black sheep
50:40 Most humans will continue to eat meat
56:10 Questioning things
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Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best. Timestamps:
00:00 Introduction
04:15 Anabolic window
09:05 Minimal insulin threshold
14:30 Maximizing muscle protein synthesis vs absorbing protein dose
16:36 Exercise, bodybuilding
20:54 Body composition and disease
24:24 Insulin exists for a reason
29:40 Preserving lean mass and function
38:09 Caloric intake
45:16 Cholesterol anabolic effect and plant-based diets
49:07 Flexible Dieting
54:50 Trolls
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Andrea Story is a seventh generation family farmer, raised on her father’s farm in sunny south Georgia. It is her passion to raise and sell food the way her grandparents (and great-grandparents!) did. Raising trustworthy food without chemicals, medications, or any factory farming techniques. Healthy, pastured cattle and hand planted (by her personally) heirloom produce, never coated with pesticides or herbicides. Her dream is to bring back the golden days of farming: when farmers could feed their food to their own children, when neighbors could trust their local farmers to provide safe and responsible nutrition.
00:00 Introduction
05:00 The homestead
09:00 Rotational grazing
16:50 Different cuts
20:13 Natural farming
21:02 Parasites
25:20 Childhood cognition and animal-based foods
31:07 Hanging time
33:27 Day in the life of
44:51 Other farmers
47:29 Alligators and feral hogs
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Travis Statham is an original World Carnivore Tribe moderator and an independent researcher turned masters student who just moved to Logan, Utah with his wife and two cats to study and conduct nutrition research. His dream would be to test the carnivore diet in a clinical trial setting, and test independent variables like grass-fed:grain-fed, organs:no organs, fat:protein ratios, as well as Carnivore:Almost carnivore as well as testing the efficacy of various subtypes on different chronic diseases that still have no etiology. He worked with Dr Shawn Baker to provide feedback to the researchers that conducted the Harvard Carnivore Survey Study, which received results from 2029 adults living the carnivorous way of eating for an average of 14 months! Travis used his experience on Reddit, Facebook, and Twitter, to help him collect links to science across a swath of disciplines related to the broad topic of human facultative carnivory into a public Zotero library called KetoscienceDatabase - over 10,000 articles relating to paleoanthropology, evolution, primatology, etc.
When a NYPost reporter joined WCT as the carnivore diet was picking up steam, Travis was able to schedule an interview with her and get a free Fogo de Chao meal, and the next day he and his wife appeared on Good Morning America! He also attended the 4-day special event that was CarnivoryCon 2019 and Low Carb Denver 2019, and even went to Low Carb Denver 2020 just before flights closed in the beginning of the pandemic. After working with Michael Goldstein on justmeat.co, he decided to use a Wix website to stuff as much content as he could about the carnivore diet into one place.
Nowadays, in Utah, Travis is helping Stephan van Vliet PhD with research in which they try to figure out the interplay between different agricultural systems as 500+ different metabolites can be recorded using advanced metabolomics machines by collecting and preparing samples such as soil, grass, animal feed and then seeing how they get transferred into various meat products such as grass-fed ribeyes, conventional grain-fed liver, wild caught deer. If you have a farm and want to contribute to this product - get in touch with Travis. The next step is looking into how eating these foods affect humans over the short and long term.
You can find him on:
twitter.com/meatritioncom or twitter.com/Travis_Statham
instagram.com/meatrition
reddit.com/user/meatrition
reddit.com/r/Keto4
Timestamps:
00:00 Introduction
07:08 Historical use of meat to treat diseases
13:23 Russians and the Inuit
18:48 Life expectancy among the Inuit; ketosis among the Inuit
22:29 All-meat diet in history
24:13 Ethnography database
26:25 Facultative carnivore
30:00 Gut microbiome
33:40 Travis’ carnivore experience
43:37 Reintroducing foods after the carnivore diet
47:55 Running clinical trials on carnivore diet
50:12 Why historical experiments with carnivore diet didn’t last
53:40 Meatrition.com
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Charles is an Award-Winning actor, director, producer, television host and health advocate
whose priority for health first and saving lives does not get in his way of excelling in all
areas of the business. The nephew of the late great Bob Marley, Mattocks comes from a
very high-profile family lineage so it's no surprise that he is taking the healthcare world by
storm. His work has been showcased with appearances on CNN, The Today Show, Dr. Oz,
Fox News, Good Morning America, The Talk, The Martha Stewart Show and numerous
media outlets worldwide.
Charles’ passion and personality are contagious and have skyrocketed him to unparalleled
success with whatever he tackles. Saving lives of people suffering with chronic illness and
inspiring them with his life changing message, he has become the premiere media expert
on health and wellness. Charles entertains, educates, inspires, and heals millions with his
ahead-of-the-curve creativity and dedication to excellence in television hosting, content
creation, and dynamic advocacy.
Timestamps
00:00 Introduction
05:00 Getting diagnosed with diabetes
08:52 Managing diabetes
14:50 Getting the message out to the public
20:22 Diabetes in Jamaica
23:19 Diet and health in the black community
27:34 Education and making change
32:03 People who get it
35:32 Discipline
38:31 Charles reverses diabetes
42:43 Body positivity movement
46:21 Cannes Film Festival
48:21 Longevity series
52:45 Access to quality foods
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Carnivore diet:
Prior: I was very skeptical. I debated people on the carnivore diet on Twitter espousing the benefits of Mediterranean / plant-based diets.
Start: August 9, 2021
Benefits first 3 months: 30lb fat loss and 10lb of lean mass gain, digestive irritability reduced, energy levels and mood improved.
Benefits after 3 months: I realized that for the first time in 2 decades I was no longer depressed. I have a gym routine again after 2 decades of lack of motivation.
I've been sharing my story on YouTube.
Regenarianism:
I call myself a Regenarian. Regenarians make three foundational commitments. 1. We support farming practices that protect our home, planet earth, and the farmers that provide us with food. 2. We recognize that humans have the right to access ways of eating that are consistent with our species, Homo sapien, and 3. With the acknowledgment that life requires a balance of right and wrong actions, we support farmers and hunters who do the most right by treating livestock and prey according to the highest ethical standards possible.
My pinned tweet speaks to the way of the Reganarians. https://twitter.com/Regenarian/status...
Nursing credentials:
BSN Bachelors in the Science of Nursing
CCRN Critical Care Registered Nurse certified through AACN.org
ATCN Advanced Trauma Care for Nurses certified through TraumaNurses.org
Recipient of the Daisy Award for Extraordinary Nurses. https://www.daisyfoundation.org/daisy...
COVID ICU from day to through the worst of the 2021 waves that hit Arizona.
Social accounts:
TikTok.com/@regenarian
Twitter.com/regenarian
Youtube.com/NurseEric
Instagram.com/regenarian_
00:00 Introduction
05:02 Metabolic syndrome
10:19 Explaining carnivore diet to others
12:41 How do you know the carnivore diet is working for you?
15:45 How do you define health?
18:51 Heart attacks and diabetes
29:41 Young, fit people dropping dead from COVID
31:05 Talking to patients about diet and lifestyle
33:11 Regenarianism
35:07 Chicken and duck eggs
38:53 Mental health
41:25 Resistance training
45:11 Plant-based diet, ayur veda
48:10 Hypercarnivore definition
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Timestamps: 00:00 Introduction: Paleovalley, Wild Pastures 04:28 Farmers marketing 09:09 Not all grass-fed beef is the same 11:52 Education at Shawn’s own steakhouse 14:35 Paleovalley vs Wild Pastures 15:44 Market for meat business 17:42 Processing plant bottlenecks 20:02 Paleovalley top-selling items 23:27 Demographic of market 26:20 Struggles 30:40 Experience with IBS, anxiety, depression 33:15 Misconceptions about ranching 36:30 Studies on meat 40:44 Different flavor profiles for grassfed beef 43:53 Vegans against regenerative agriculture 47:49 Current diet 50:25 Conferences Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Timestamps:
00:00 Introduction: Paleovalley, Wild Pastures
04:28 Farmers marketing
09:09 Not all grass-fed beef is the same
11:52 Education at Shawn’s own steakhouse
14:35 Paleovalley vs Wild Pastures
15:44 Market for meat business
17:42 Processing plant bottlenecks
20:02 Paleovalley top-selling items
23:27 Demographic of market
26:20 Struggles
30:40 Experience with IBS, anxiety, depression
33:15 Misconceptions about ranching
36:30 Studies on meat
40:44 Different flavor profiles for grassfed beef
43:53 Vegans against regenerative agriculture
47:49 Current diet
50:25 Conferences
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Dr Carlos Moreyra is a orthopaedic surgeon with subspecialty training in sports medicine. He obtained his medical degree from Temple University School of Medicine in Philadelphia. After years as a Navy flight surgeon and a civilian clinical research consultant, he completed his residency in orthopaedic surgery at Temple University Hospital in Philadelphia and a sports medicine fellowship at the University of Illinois at Chicago. After fellowship, he voluntarily returned to active duty in the Navy for an additional 4 years, including a 7-month deployment to the US Navy-operated Role 3 Combat Hospital in Kandahar, Afghanistan. Since transitioning back to the Navy Reserve, he has worked as a general orthopaedic surgeon in various areas around the country. He is now a Retired Reservist in the US Navy and is currently working long-term travel orthopaedic assignments in Lewisburg, West Virginia.
Dr Moreyra has worked for three of the last five years in areas in the US with critical need of orthopaedic surgery services. During that time he realized that the vast majority of conditions he treats are preventible. He often discusses dietary and lifestyle changes in order to address chronic health issues that are not orthopedic in nature but that have orthopedic implications. Although individual dietary recommendations may be tailored for each patient, he generally recommends a wholesome animal-centered diet withe the elimination of sugar, refined carbohydrates, and vegetable seed oils. Where necessary, he would advocate for a carnivore elimination diet for the patient to learn what dietary aspect may be causing inflammation or pain. His treatment goals are to improve the musculoskeletal and overall health and longevity of his patients by advocating for wholesome food changes to patients diets as well as encouraging a more active lifestyle.
Timestamps:
00:00 Introduction
10:27 Orthopedics and metabolic healthcare
18:31 Discussing nutrition with patients
29:10 Osteoporosis and nutrition
50:49 Hospitals full of junk food
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In 2005, Mark left his job at a bank to become a self-employed financial adviser. He feels that the stress of the job combined with his already unhealthy lifestyle, contributed to the diagnosis of Type 2 Diabetes in 2010 when he was just 39. At that time, he weighed 102kg (224 pounds). He says “I felt sluggish, overweight, tired and just felt run down. I had symptoms of diabetes such as repeated thrush and a tingly foot. I didn’t realise how bad I felt though until I got better.”
When he was diagnosed, he was advised to follow the Eatwell guide and lost weight probably because he cut out all the unhealthy takeaways. He also threw himself into long distance running, joining the local Parkrun and doing The Great South Run, a 10-mile road race in Portsmouth, every year. The running, together with medication appeared to keep his weight and blood sugar under control until 2016, when they both started to increase again. He was told that his condition was progressing, and he would need to increase his medication.
All changed, however, when he happened to hear Dr Michael Mosley being interviewed on the radio. He explained that people with diabetes have been advised to eat the wrong foods, and that it was these foods that were leading to the condition being chronic and progressive. “As I’d been threatened with more drugs, I felt I had nothing to lose. I bought The 8 Week Blood Sugar Diet and gave it a go. I cut out all bread, pasta, rice and sugar. No more breakfast cereals and no potatoes with my dinner. I started cooking too which was a first for me. I realised that preparing meals isn’t as difficult as I thought and I enjoyed the reward of eating what I’d cooked rather than putting a ready-meal in the oven for 20 minutes. The changes in my weight and blood sugar levels were very quick. I didn’t find it too hard. I can be tempted to eat the wrong things and if out with friends I wouldn’t get too anxious over what I ate, but I wouldn’t let that allow me to “fall off the wagon” for days on end. I’m lucky like that but I think you need to know yourself and whether you can have the odd thing without undoing all your good work.”
He lost nearly 20kb (44 pounds) in weight and his diabetes is now in remission. He feels much better, both mentally as well as physically. “In 2018, I was invited to parliament to speak alongside Professor Roy Taylor and Dr David Unwin and others who had found evidence for diet reversing diabetes. If you had asked me previously to stand up in front of audiences or push myself forward like that, I would have avoided it and thought of any reason to get out of it. My confidence just wasn’t there. I feel like a fog lifted from my head in 2016 and I now find myself doing all manner of things and I absolutely love it. I put this down to how I now feed not only my body but my brain too.”
Mark also became an ambassador for the Public Health Collaboration and this has opened many doors to help others put their type 2 diabetes into remission. For the past 2 years he has been working with his local Primary Care Network to put on a low carb programme for patients which, combined with movement, combatting stress and prioritising a good night’s sleep, has led to some wonderful outcomes. “So far we have run 13 groups with an average of around a dozen participants in each group. The first 20 patients alone lost an average of 9 kg (20 pounds) in weight and reduced their HbA1c by 19 mmol/mol (1.8%). It is truly heart-warming to see how happy people are, now they have a plan that works. I’m now a Health and Wellbeing Coach and employee of the NHS. I never would have believed it!”
Timestamps:
00:00 Ambassador for Public Health Collaboration
06:17 Obesity: familial vs lifestyle
09:00 Diabetic retinopathy, tingling feet
15:07 Coming off medications
20:15 Feeling better
22:32 Hemoglobin A1C and weight loss
28:26 More eggs than steak
33:22 Shouting off the rooftops
36:47 Support from doctor
40:49 Improvement in productivity
42:24 Sustainability of low-carb diets
45:35 Normalizing vs pathologizing
48:31 Changing behavior
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Greg started training Jiu Jitsu in 2005. He received his Black belt from Joao Assis in 2014 after more than 10 years of dedicated training. He has 20+ years of Special Operations and Law Enforcement experience. Greg believes that Jiu Jitsu is for everyone and enjoys teaching students of all backgrounds and capabilities. Greg’s vision is to build a community that is rooted in camaraderie, a strong work ethic and a never quit mentality. Timestamp:
00:00 Introduction
03:44 Shawn in air force
17:00 PTSD
24:00 Adversaries not dumb
36:00 Planning retirement as a cop
43:00 Not taking video down
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Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention.
00:00 Introduction
04:25 Financial incentives
05:56 Is it worth trying to change the sick care system from within?
09:25 Interest in nutrition
11:58 Saving money on healthcare through nutrition
15:20 Deprescription
18:23 GLP-1 agonist
20:54 Cholesterol
26:06 Recommending plant-based diets for heart disease
(clip)28:14 Can cholesterol be too high?
39:05 Statins and plaque stabilization
(nick mailer?)
43:25 CAC scan frequency and variations owing to user artifact
46:41 CIMT score
48:25 Improving metabolic health significant impact long-term
51:38 Changes in the low-carb space
(Ivor Cummins)
53:54 High protein consumption myths
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Graham Phillips, BPharm, FRPharmS, Dipp Comm Pharm is a second-generation pharmacist, and Superintendent of a multi- award winning pharmacy group (www.letchworthpharmacy.co.uk)
He has worked with GPs and in Primary Care widely for 35 years, and wants to see much-closer working relationships with GPs
Graham has been involved in pharmacy politics at local and national level, for 25 years including four years on the Council of the Royal Pharmaceutical Society (www.rpharms.com)
Graham has a long-term interest in Public Health: he has been involved with NHS cancer-reform strategy, was a Trustee of the National Obesity Forum and was also a member of the Healthy Living Pharmacy reference group.
https://psnc.org.uk/services-commissioning/essential-services/healthy-living-pharmacies/hlp-introduction-and-background/
The role of the Community Pharmacy in pro-active, preventive public health is among his research interests.
Most recently he has styled himself as “The Pharmacist who Gave Up Drugs” and his recent project www.prolongevity.co.uk combines lifestyle interventions and DEprescribing
Graham was made a Fellow of the RPSGB in 2009, and was recently appointed a Board Trustee of the UK based Public Health Collaboration “Real Food / Right Food” www.phcuk.org
Graham lives with his partner Karen (a GP) in North London and has two teenage sons, the elder of whom is a Pharmacist
In his free time outside pharmacy Graham lists his interests as music, politics, cinema (and he’s an acknowledged coffee addict!)
Timestamps
00:00 Introduction
07:51 What sort of changes in drugs over the years?
10:25 Status quo
15:10 The pharmacist that gave up drugs
18:36 Life expectancy vs modern diseases
20:25 Reception from other pharmacists
24:55 Pharma lobbies
26:05 Lifestyle vs drugs
30:56 Is there cause for optimism?
32:35 If Graham Phillips were health minister
34:51 Myopic view of health
37:45 Who benefits from cholesterol reduction?
41:08 Statin-resistant patients
44:01 Good science vs good industry profits
45:51 Epiphany
48:09 Getting the good feedback
52:41 No deprescription in medical school
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Michael Mason is currently building a carnivore retreat business. The first one was last October in the Scottish Highlands. He just set up a Online Accountability group re: Training/Carnivore Nutrition/Breathwork/Mindset . Michael lived in Switzerland for 15 years where he was ski coach, VIP bodyguard and ran functional strength training groups. Due to this, he has worked with some of the most famous celebrities and VIPs. He’s a 5th Dan Martial Arts Teacher, Krav Maga instructor, and Chi Gung teacher. He trained and studied martial arts in Japan and Israel. Michael was vegetarian for 3 years(6 months complete vegan) in late 80s. Michael is now passionate about health and specifically how to age supremely well with strength and vigour thru a animal based high protein diet and movement. Instagram: MasonSurvival
Timestamps
00:00 Introduction
03:30 Meat-based diet
05:19 Cutting out carbs
07:25 Enjoying food
08:47 Lack of carbohydrates
11:29 Carnivore retreat
14:08 Different types of martial arts
18:25 Bodyguard career
21:58 Mental health benefits of meat
23:18 Training
26:49 Weather and training
29:27 Dogs on meat-based diet
30:38 Social media and carnivore diet
34:31 Optimal human beings
37:46 Daily protein intake
39:01 Breathwork
47:43 Sauna
50:46 Carnivore retreat
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Dr Jen Unwin BSc, MSc, DPsy, C Psychol, FBPsS (consultant clinical health psychologist; past chair, UK Association for Solution Focused Practice; winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology) has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change and improve quality of life. Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For nine years they have been running group sessions in primary care to achieve just that, so far for over 100 patients, saving considerable amounts on de-prescribed drugs. Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers. Since retiring from the NHS, she has devoted her time to learning about, researching and helping others with sugar addiction. She has published a book called ‘Fork in the Road: A hopeful guide to food freedom’, the proceeds of which are for The Public Health Collaboration.
Timestamps
00:00 Introduction
08:06 Is sugar required?
10:42 Sugar addiction defined
17:30 Not being able to stop
18:48 Bliss point
19:40 Moderating foods
21:14 Society and carbs
23:46 Familial addiction
25:10 Addictive interaction
27:53 Recovering from food addiction
33:10 Prevalence of food addiction
35:17 Addiction by sex
36:24 Success rates
38:21 Co-morbid addictions
42:02 Coffee addictions
44:24
46:16 Sugar addiction assessments
50:19 For In The Road
54:40 Plant-based diets and food addictions
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Guillermo Rodriguez Navarrete is a Spanish PhD in Human Nutrition, entrepreneur, and one of the most influential Nutrition experts worldwide, with over 1 million followers in his social media community.
He is Fellow of the American College of Nutrition, the highest academic achievement in the field, and has created a modern approach based on the importance of quitting sugar addiction, and recovering ancestral habits to achieve health and longevity. He’s also a CNS, and a Licensed Nutritionist-Dietitian in the state of Florida
For over a decade, Guillermo have been demonstrating the link between sugar and modern diseases, and guiding people globally to overcome hidden food addictions with online challenges and from his clinics in Miami and Mexico City.
In 2020, he partnered with Jean Fontaine, another fellow A360 member and leading animal nutrition expert, to create the first ever multivitamin supplement based in the P. I.N. technology (Precision Intestinal Nutrition) which is expected to be released in late 2022.
I last year he founded the non profit “Weight Transfer”. For every pound one of his patients loses, 1 pound of food is donated, so a person with malnutrition at the other side of the world can gain one pound of weight almost at the same time.
Guillermo created a 22 day No sugar challenge that he and his team lead twice a year. It’s usually followed by over 100.000 people at the same time with the purpose of learning how to live without sugar addiction. This challenge was featured in the Toby Robbins last book “Life Force” as one of the mayor contributors to Peter Diamandis health.
This year 2022, both challenge editions will have a carnivore meal plan to follow.
Finally, he created an advanced inner circle group called “Sharks”, with the purpose of getting them to a 100 years of life.
Timestamps:
00:00 Introduction
06:10 Carbs and culture
13:30 Diseases driven by high insulin
19:21 Before and after proper nutrition
40:19 LDL III and LDL IV
53:12 Cleerly, Spectral Cell
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Gail is the Director of Coaching, a Keto & Fasting Coach, and the Community Manager for Lipedema Simplified. After struggling with her weight, lipedema pain and swelling, and her metabolic health for over forty-five years, Gail found that the ketogenic/carnivore lifestyle gave her the results she desired. Her pain and swelling decreased, she regained mobility, and her energy levels increased. With this success, she also discovered her passion, to help others as they embark on their own health journeys through making changes in their lifestyle. She has helped many friends, family members, and clients achieve their health goals. She supports the lipedema community by developing and facilitating activities and courses, and by mentoring the coaching staff of Lipedema Simplfied.
00:00 Introduction
05:20 Reduction of calories makes lipedema worse
07:40 Options of care for lipedema
16:53 Transgender men and lipedema
20:11 Hormones
22:50 Mainstream medical field and lipedema
25:23 Different demographics and lipedema
30:08 Success stories
32:50 Mental health and lipedema
35:45 Carnivore diet and lipedema
38:25 Importance of community support
42:18 How to get help with lipedema
46:01 Focus on health; weight loss may be a bonus
49:45 Carnivore diet and lipedema
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Scott Myslinski is the host of the Carnivore Cast, a podcast dedicated to the carnivore diet and lifestyle where he interviews doctors, researchers, and n=1 case studies about alleviating chronic conditions, losing weight, improving mental health, and thriving as a carnivore. The podcast has over 200 episodes, 3M downloads, and comes out every week. Scott spent three years on a 100% carnivore diet to optimize his own health.
Timestamps:
00:00 Introduction
07:47 Scott’s diet
15:37 Growth in carnivore community
17:32 What Scott eats in a day
21:00 Carb addiction, metabolic flexibility, sleep
25:45 Dairy carbohydrates versus plant carbohydrates
33:06 Training
37:12 Gastrointestinal issues on carnivore diet
41:46 Healing without elimination phase
45:22 Podcasting
48:32 What works on the carnivore diet
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Dr. Rowena Field is a physiotherapist with 30 years’ experience in both private practice and as a rehabilitation consultant. Over the last 10 years, Rowena developed a professional interest in chronic pain and now runs a chronic pain management program with a psychologist colleague in Australia. Her PhD investigated the use of nutritional therapy for chronic pain, so she now incorporates her role as a nutritionist with her physiotherapy expertise. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Timestamps
00:00 Introduction
03:10 Pain management area much like nutrition
04:54 Chronic pain and diet
08:10 State of the art conventional pain management
12:10 Different techniques in pain management
22:22 Types of chronic pain that respond to diet
26:05 Weight loss and chronic pain
28:51 Neuroplasticity
34:54 Whole-food diet
38:45 Food recall and compliance
39:58 Role of animal foods in clinical trial
42:45 Drop-out rate in trial
45:58 Tools other than diet, nutrition
50:43 Priming
51:30 Are drugs helpful with chronic pain?
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Cindy has been overweight most of her life and had gastric bypass in 2007 after reaching almost 300 lbs. She lost about 90 lbs, getting to about 210 lbs, which did not last, as Cindy was being told to switch to whole grain breads and pastas, brown rice, sweet potatoes, etc.
Cindy had been having trouble with her knees and in 2014 had her right knee replaced. It went great until October of 2017 when she had her second knee replaced, and that did not go so well. Two infections set in, one a staph infection. After two more surgeries and 9 months on antibiotics, finally all was ok, or so she thought.
Shortly after, she had serious swelling in both ankles, into her feet and toes, had a bilateral deep vein ultrasound resulting in diagnosis of Primary and Secondary Lymphedema. Treatment was compression socks and she takes a diuretic for the edema.
In 2020, her sister had researched different "diets" and found keto. After a lot of persistence Cindy started keto. She started out at 270 lbs and has lost 90+ lbs thus far. She wears the compression socks daily, and her way of eating has geared more towards ketovore/carnivore. She can honestly say when she eats too many vegetables she feels somewhat bloated, so they are very limited.
She feels great and can now take walks without pain! She has battled high blood pressure most of her adult life, and, as of recently, got off those meds!
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Timestamps:
00:00 Introduction
03:50 Gastric bypass surgery; hyperinsulinemic hypoglycaemia
05:30 Knee replacement infection
06:30 Lymphedema
09:45 Standard food
11:15 Trying Atkins diet
13:24 Why is ketogenic diet different?
17:00 Blood pressure medications
18:30 Type 1 diabetes
23:00 Keto products
24:45 Blood panel good
26:15 Statin side-effects
28:00 Pain reduction, bursitis
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Chris Irvin is a nutrition researcher, writer, and educator specializing in keto and low carb diets. Chris is the author of Keto Answers, The Carnivore Diet for Beginner's, and Mommy, Do I Have to Eat This. Chris is also the Chief Marketing Officer of BioCoach, a health tech and medical device company creating services to improve metabolic health and combat prediabtes and type 2 diabetes.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Timestamps:
00:00 Introduction
03:15 Therapeutic side of keto
05:03 Diet war; “the science”; corporate-funded research
10:00 Big pharma
19:13 Blood sugar on ketogenic diets
22:55 Performance on low-carb diets
30:55 Protein
35:34 Longevity and quality of life
41:02 Direction of research on keto
45:23 Studies and agendas
49:08 Mechanism of low-carb diets
51:03 Where to find Chris
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Max has 28 years of International Agriculture Business Development experience and success under his belt. He has worked in 59 different countries and traveled to numerous more. Max has been responsible for the success of regional business divisions in South America, Europe, Russia & CIS Nations, MEA, Oceania, SE Asia, China and North Asia.
After retiring from his international career, Max wanted to do something very special and exciting with beef, and sought a new challenge and a new adventure.
Learn more about BetterFed Beef and their Certified ONYA® beef products at BetterFedBeef.com.
Stay Connected with BetterFed Beef:
• Instagram: @BetterFedBeef
• Twitter: @BetterFedBeef
• Facebook: @BetterFedBeef
• TikTok: @BetterFedBeef
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
00:00 Introduction
01:57 Grass farmers who upcycle through ruminants
03:28 Genesis of Betterfed Beef
08:07 Animal agriculture challenges and high-quality nutrition
12:35 Technologies and efficiency in animal agriculture
16:59 CAFOs
23:57 World populations in the future
27:13 Beef production in the US
30:55 What’s the best beef?
34:06 Consistency in cattle; geography and climate
37:45 Meat science
43:09 Regenerative agriculture
50:24 Dr. Shawn Baker has done more to promote beef than the NCBA
57:57 All beef is good
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Sade is 28 years old and lives in Mexico. She is from London, UK. She was diagnosed with Borderline Personality Disorder in 2015 and has also been dealing with anxiety and depression for years prior to being diognosed. She tried to talk to someone about getting a diagnosis for autism (Asperger's) because of her sensitivity issues, repetitive behaviour, and inability to socialize (without substances i.e alcohol/drugs). She has always been extremely socially awkward and not sure of how to connect with others properly. All of her younger siblings are also autistic. The mental health team dismissed everything and stuck with the BPD and prescribed her medications and had her in therapy (DBT) which only lasted 4 weeks due to being homeless at the time.
She had an unstable childhood and really traumatic time as a teenager and young adult.
She is married with a son now and the mental illnesses almost ruined her marriage. She found carnivore just in time as they were on the verge of a divorce.
She is currently thriving on carnivore. She has seen improvements from just a week into carnivore: three days for the depression to lift, a week for the anxiety to go completely, and the BPD symptoms have been slowly going away week after week. They feel gone now but of course she's continuing to monitor herself as, at the time of writing, it has only been 8 weeks. But coming from being mentally unstable everyday to not having any episodes or highs/lows, she's pretty convinced it's a permanent thing.
You can find Sade on Instagram https://www.instagram.com/carnivorebpd/ and YouTube: https://www.youtube.com/channel/UC2nol5DMjeinSr68kRvChbA This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
00:00 Introduction
02:08 What is borderline personality disorder (BPD)?
07:38 BPD on the carnivore diet
10:00 Depression, PTSD on carnivore diet
11:10 No longer splitting on carnivore diet
15:50 BPD and relationships
18:57 No medications for BPD
21:50 Nutrition impact on mental health
24:29 Choosing between heart disease and mental health
29:15 Nothing to lose by trying carnivore diet
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Charity’s totally different pregnancy and postpartum experiences: carnivore v. vegetarian. 00:00 Introduction
01:00 Constipation, hanger, insulin resistance, mood swings,
01:46 Vegetarian when pregnant
03:00 Pica, anemia
04:30 Early labor
05:30 Hemorrhage
08:18 Transfusion
09:00 Low-carb vegetarian, vegetarian keto, adding meat to diet
10:17 Starving for meat
11:19 Carnivore pregnancy, meat aversions
13:30 Eating to satiety
15:30 Feeling better post-partum on carnivore
17:17 Gut issues on keto
18:20 Charity’s coaching philosophy
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Timestamps
00:00 Low-carb, keto, Hashimoto's, watching Shawn Baker on Joe Rogan's podcast
01:45 Doing a carnivore diet of just meat and water
02:25 Reintroducing eggs, minimal dairy
02:40 Transitional issues going from keto to carnivore
04:00 Mistaking food allergy hot flashes for those from menopause
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Jules healed from Bipolar disorder, finding freedom and living medication free!
Timestamps:
00:00 99% carnivore diet: beef, eggs, butter, bacon
01:15 Mental health: bipolar I, generalized anxiety, depression
03:00 Anxiety gone!
06:00 Work life improved
09:00 If I could help just once person...
10:00 Whole family is carnivore now!
15:00 Conflicting dietary advice
18:45 Medications for surviving but not living or thriving
23:00 Back in the gym
27:14 Decrease in quality of food
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Dr. Cikomola (MD, PhD) is an endocrinologist at the Catholic University of Bukavu in the Democratic Republic of Congo, where he is also dean of the Faculty of Medicine.
He has introduced low carbohydrate management to his patients with type 2 diabetes and in 2021; he piloted a low carbohydrate intervention via Zoom.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Timestamps:
00:00 Introduction
02:52 Subcategories of diabetes; African diabetes
05:10 Relative incidence of diabetes in Congo
06:43 Nutrition in medical training
10:43 Success of low-carbohydrate approach
13:40 Food security
17:00 Pandemic and obesity
19:20 Nutrition guidelines in the Congo
22:29 Other endocrinological disorder affected by nutrition
23:52 Main medications used for diabetes
27:49 Doctors have limited time with patients
29:28 Natural resources in the Congo
33:20 Pastoralists in the Congo
37:30 Life expectancy in Africa
39:11 Exporting diseases and nutritional guidelines to Africa
40:40 Dr Cikomola’s Zoom meetings
42:20 Driver of diabetes, heart disease, hypertension in Africa
44:21 Trend in Africa
48:24 HIV control in the Congo
52:07 Dr Cikomola’s diet
53:51 Meat in the Congo
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Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. Dr. Keith has started four lymphedema therapy programs in California including two in private practice. She has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of two books and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Currently, Dr. Keith is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training and Consulting.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Timestamps:
00:00 Introduction
01:45 Using ketogenic diet for lymphedema patients
04:46 Dietary fat and ketones are preferred by lymphatic system
08:00 Blood profile of women with lipedema
10:58 Lymphedema vs lipodema formation
13:19 Hypertrophy vs hyperplasia
16:37 Why is ketogenic good for lymphedema and lipedema
20:41 Carnivore diet for lipedema
21:38 Vitamin D and lipedema
25:51 Changing diet for health
30:20 Fat deposits in men vs women
33:51 Inflammation and hormones in a lipedema patient
41:00 Scientific/professional community more resistant than patients
43:39 Exercise for lipedema
47:00 Decongestive therapy, compression therapy for lipedema
51:36 Early treatment of lipedema
54:47 Is there more research for lipedema?
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"I now know that 'less is more' for great health!"
Timestamps:
00:00 Cancer diagnosis
03:07 Learning about different fats and diets
03:30 Doing the carnivore diet
05:00 Functional medical doctor, leaky gut
06:40 Transition from Weight Watchers to the carnivore diet
10:37 Preferring variety on the carnivore diet
12:37 Re-introducing foods after two years of carnivore diet
13:39 Nothing to lose but everything to gain on the carnivore diet
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"The biggest change for me in my new way of eating is for the first time in my life…… feeling alive!"
Timestamps
00:00 Obesity, on the verge of death, psoriasis
03:40 Cutting out dairy, grains, sugar before carnivore diet
05:40 Starting on the carnivore diet
11:20 Body occasionally wanting more fat
14:55 Hospital surprised at bloodwork
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"What’s changed the most for me with carnivore eating is the turn around from being so sugar dependent and the increased desire to eat more greens and quality grass fed meats! The satisfaction from this far exceeds what sugar was doing for/to me!"
Timestamps:
00:00 Difficult recovery from second pregnancy
04:00 Justifying and making excuses for poor habits
06:45 Eating too little of a lot of things
07:50 Sugar addiction
08:53 Learning about intermittent fasting
13:10 Experimenting with keto
16:00 Trying keto for six months
18:55 Now keto for two years
20:20 Thinking of food as medicine
21:15 No alcohol tolerance right now
23:10 Women have a more difficult time losing weight
25:10 Cutting out dairy
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Dunja healed her Hashimoto's and gout and Alex healed 14 autoimmune issues including a perforated colon.
00:00 "Healthier" standard diet
02:30 Getting stricter with keto every year
03:30 Alex' joint pains got worse with salads, spinach
05:00 Starting on the carnivore diet
06:00 Hashimoto's, tiredness, brain fog, gout
07:30 Kidney stones, shingles, migraines, acne, back pain, lower sciatica, diverticulitis
08:51 Treating symptoms and not root cause
09:40 Watching Shawn Baker on Joe Rogan and other podcasts
12:18 No more medications
13:13 Issues transitioning to the carnivore diet
14:00 Oxalate dumping
15:45 Removing dairy products
16:20 Coffee on the carnivore diet
18:50 Individual tolerance for eggs on the carnivore diet
20:50 Learning about the carnivore diet on the daily Revero social meetings
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"Our family's transformation has been amazing, with too many beneifts to name." - Amanda
This episode is hosted by Coach Amy.
Timestamps
00:00 Amanda and her family's story
01:35 Changing diet as a family
02:08 Type 1 diabetes symptoms in son
03:05 Going ketovore
04:27 Reintroducing foods
06:42 No more processed foods
07:07 Grain brain
08:25 Inflammation down, no more bloating
09:59 What Amanda's family eats in a day
11:47 Find what works for your family
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Timestamps: 00:00 Tired, sick, irritated, low-energy, brain fog, type 2 diabetes, non-alcoholic fatty liver disease, gout, hypertension, adrenal insufficiency, obesity, sleep apnea, carbage 02:30 Carb addiction 05:20 Satiety 06:45 Transition to carnivore diet 08:14 Reversed type 2 diabetes; other benefits of carnivore diet This episode is hosted by Coach Amber. https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Matt is a full-time clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic strategies, particularly fasting and ketogenic diets, in creating alternate metabolic states that may improve not only the symptoms, but also function and quality of life, for people with a variety of difficult neurological disorders. You can find him at https://www.metabolicneurologist.com/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 Introduction 03:26 Metabolic strategies 06:27 Randomized control trial in Parkinsons disease, Alzheimers 08:08 Ketones the molecule of interest? 10:02 The orchestra 15:50 Dementia becoming more prevalent 18:00 When can we detect dementia? 20:01 Ketogenic diet and beyond 24:57 Cancer cachexia 28:11 Glucose ketone index 31:10 Dr. Phillips’ plan 35:01 Keto in New Zealand 38:35 Neurology perspective 43:15 Alzheimers and dementia, lipids and LDL 47:05 Fixation on biomarkers 51:29 Doing the right thing for health vs conformity 54:20 Patient with Huntington’s https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Elie Jarrouge is a board-certified physician in internal medicine and nephrology. He was a hospitalist in Houston, TX from 2013 until early 2022. As a hospitalist, his job was to take care of acutely ill patients admitted to the hospital for a myriad of medical conditions. In his early 30s, he wrestled with a host of health issues including chronic back pain, high blood pressure, prediabetes and was 35 lbs overweight. After being frustrated with conventional approaches, he took a radical departure from mainstream medicine and used lifestyle to completely reclaim his health. After his personal experience and realizing that most patients who end up in the hospital are often metabolically sick, he shifted his professional interests to focus on nutrition as his main tool to combat chronic metabolic diseases, primarily obesity and type 2 diabetes. He currently coaches patients how to change their lifestyle and helps them reverse their chronic diseases and come off medications. You can learn more about Dr. Elie Jarrouge at www.MetabolicHealthMD.com , on Twitter @ElieJarrougeMD and on Instagram @Elie_Jarrouge This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 0:00 Introduction 04:50 Protein and kidneys 06:46 Cystatin C vs GFR 07:59 Glucose on carnivore diet 09:19 Transition from hospital medicine to private practice 13:07 Metabolic diseases, lifestyle, markers 17:33 Elie's approach to getting people healthy 21:30 Doctors talking to patients about health and lifestyle 23:46 Obesity during COVID 27:01 Licenses in states and coaching, remote care, remote biomarker feedback 31:51 Fasting insulin 33:17 Fatty liver reversible 37:09 Lifestyle accountability and support 41:06 Best advice to patients 42:57 Cholesterol 46:22 Getting pushback 47:45 Diabetes, carbohydrate restriction 52:31 1960s starvation studies https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
An Example from Science Journalism in Current Times
Joe Whittaker has an MSc Nutritional Therapy, from the University of Worcester. He has published two meta-analyses on the effects of diet on testosterone, and is currently working on another two related research projects for his PhD. He runs a clinic helping people optimize their health and well-being, using nutritional therapy and functional medicine. For more information please see - https://www.joewhittakernutrition.com/
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Timestamps:
00:00 Introduction, interest in health and fitness, paleo
03:01 Testosterone and cortisol, men's fertility
05:06 Fatty meat and testosterone
09:34 Cortisol increases and decreases
14:22 Low-fat diets and testosterone
19:42 High-protein, high-carb diets
23:30 Disingenuous journalism
28:15 Dietary trends, men's fertility, women's fertility, agricultural revolution, industrial revolution, processed foods, sugar, refined oils, junk food, endocrine distrupting chemicals
34:21 Whole foods versus processed foods
36:29 Diet versus fertility trends
39:58 Hunter gatherer population fertility rates
41:54 Meat-based diet vs. plant-based diet
46:42 Prostate cancer and testosterone
47:59 Testosterone, exercise, muscle protein synthesis
52:30 Dietary cholesterol and muscle protein synthesis
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Catherine Seo, PhD is the Founder & CEO of Lipedema Simplified & The LipedemaProject, Inc., course director for MasterClass: Beyond Lipedema, and a professor of psychology. She produced and directed the documentary, The Disease They Call FAT, and was one of the co-authors of the book, Lipedema-The Disease They Call FAT: An Overview for Clinicians. Dr. Seo’s research focuses on empowering women who experience the distortions of body image and the role of nutrition in treating lipedema. She holds a doctorate in Psychology with a concentration in Media. She has lipedema, lymphedema, and has struggled with obesity. She has dedicated over 40 years to learning and teaching how to bring knowledge, compassion, and humor to living with a chronic condition.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Timestamps:
00:00 Introduction, lipedema, causes
06:44 Lipedema vs obesity, lipedema comorbidity with Hashimoto's, Ehlers Danlos Syndrome
13:15 Incidence of lipedema
14:36 Treatment of lipedema
17:02 Hormonal patterns
19:15 Diet and lipedema
20:55 Seed oils, nut flours, artificial sweeteners leading to stalls
22:26 Game plan
24:40 Anti-fat bias
29:26 Depression, anxiety, low self-esteem
31:33 Genetics and lipedema
34:43 Holistic approach to lipedema
37:26 Keto diet and lipedema
40:55 Fat profiles within different parts of body by sex
43:00 Lipedema shape and volume
49:15 Reduction in inflammation
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How to Fix Diabetes, with Tony Hampton
Dr. Tony Hampton is a Family Physician who since 1998 has treated patient with multiple chronic conditions. He is a board certified Family Physician, a Certified Physician Executive (CPE) and has earned a MBA from the University of Phoenix. The medical condition which has had the greatest impact in his life both in his family and as a physician has been diabetes inspiring him to give his patients a useful tool by authoring a book entitled: Fix Your Diet, Fix Your Diabetes. He has been a regular speaker for the American Diabetes Association at its annual Expo. His passion to empower patients with knowledge was the driving force behind his desire to become an author and write about ways diet can help improve not only diabetes but other health conditions.You can find Dr. Hampton at https://www.dietdoctor.com/authors/dr-tony-hampton, Twitter: @drtonyhampton, & Youtube: http://bit.ly/DrTonyHamptonYouTubeChannel as well as https://linktr.ee/drtonyhampton.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Timestamps:
0:00 Family doctor with training in obesity
06:18 Promotion of veganism
15:17 Obesity and cancer
20:38 Protein quality
24:18 Protein in plants
25:30 Meat and the environment
30:11 Nutritional guidelines
32:37 Meatless Mondays, Vegan Fridays
35:16 Regenerative agriculture
39:45 Deprescribing medicines, risk stratification
45:16 CAC scores, evidence-based medicine
46:22 Figuring out your own health
49:12 Diet and joint health
49:45 The future
55:11 Eliminating processed foods from diet
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Rachel Jeans, born and raised in Harare, Zimbabwe, where her family still lives, is currently in her 5th year of study at the Onderstepoort Faculty of Veterinary Science at the University of Pretoria in South Africa. Elizabeth Parvess is also a 5th year veterinary science student at the University of Pretoria with a special interest in small animal medicine and One Health. Timestamps 00:00 Introductions 04:37 Interests in veterinary medicine and production animals 08:29 Project: feedlot on micro scale with exposure to management side 18:08 Feedlot animals welfare 26:04 Cattle as upcyclers 28:22 Feeding cattle agricultural by-products 34:10 Cattle instinct to herd together 38:30 Feeding troughs 41:15 De-horning 47:49 Feeding cows carbs instead of fat 49:32 Plant-based propaganda in South Africa? https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Dr. Steve James is a consultant in Critical Care Medicine and Exercise Testing at King's College Hospital in London, UK. During a visit by the Health Minister Sajid Javid to the COVID critical care unit where he was the Consultant in Charge in early January 2022 he challenged the minister on the requirement for mandatory vaccination saying that the "science wasn't good enough". Overnight the video went viral and was probably the first video of a doctor challenging the status quo to be aired on mainstream media in the UK. Dr James was said by many to have spoken up on behalf of the 100,000 healthcare workers that were due to lose their job and quickly gathered a large social media following. He carried on delivering his message through numerous television, radio, magazine and social media outlets and joined others in a campaign against mandates which the government have now revoked. He continues to speak out on civil liberties issues and on the message he has been working with in his Exercise Intolerance Clinic, that with the right changes in nutrition, movement, circadian rhythm and nervous system inputs, chronic disease ca be reversed, what he calls "Health Medicine."
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
00:00 Introduction, exercise intolerance
08:37 Healthcare in the US versus UK
10:24 COVID policy in Denmark
11:44 Boris Johnson championing health
15:15 Profile of COVID hospitalizations
18:29 Loss of trust in public health
22:26 Informed consent
24:24 Immunity from prior infection
31:31 Who comes in for heart procedures?
32:58 Type 2 diabetes correlated with heart disease
33:40 Health education
38:40 Weight gain post-pandemic
41:20 Prioritizing health in a pandemic
50:39 Importance of speaking out
53:13 Censorship of science
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Peter Brukner OAM is a specialist sports and exercise physician whose most recent position has been Australian cricket team doctor from 2012-17. Peter is the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at LaTrobe University. A founding Executive Member of the Australasian College of Sports Physicians, he served two terms as President and played a key role in establishing sports medicine as a medical specialty in Australia. Peter is the co-author of the widely used text book Clinical Sports Medicine and has been team physician for professional football clubs as well as national athletics, swimming, soccer and men’s hockey teams including Olympic and Commonwealth Games. Peter was the Socceroos Team Doctor at the 2010 World Cup in South Africa and subsequently became Head of Sports Medicine and Sports Science at Liverpool Football Club. He is the co-founder of the public health campaign SugarByHalf and is committed to the challenge of improving the nation’s health with improved diet and increased physical activity. His most recent book A Fat Lot of Good was published in May 2018. Peter is also the Chair of Defeat Diabetes, an app-based program, aimed at improving diabetes control through diet. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Sports medicine, sports nutrition, family history of diabetes, obesity, fatty liver 04:40 Collaborating with Tim Noakes 09:11 Losing weight and reversing metabolic issues 11:51 Politicization of science 13:05 Athletes carb-loading and concerns for potential long-term consequences 19:00 Marathon runners and heart disease 21:40 Advocating for whole-food diet 23:47 Opportunities for the future 25:10 Looking for alternatives in health 25:55 Sugar By Half 30:33 Healthcare in USA vs Australia 35:18 When people see your results 38:25 Educating people about their diet 41:40 More physicians frustrated, shift going on 44:42 Meat consumption among Australian athletes 47:50 Veganism in Australia 50:33 Peter's game plan for the next two years 55:02 Cholesterol for health https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Eugene Trufkin is a NASM and Check Instituted certified trainer and the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide. He’s also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well balanced diet, and pursuing an anti-sedentary lifestyle. He is also the author of Anti-Factory Farm Shopping Guide. You can find Eugene at http://www.trufkinathletics.com/, IG: @trufkin_athletics, FB: https://www.facebook.com/evgeny.trufkin, and Youtube: https://www.youtube.com/channel/UC-ZS.... This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 Introduction 04:17 Unwanted fat gain, weight loss, reduced inflammation 09:02 Etiology tree 11:16 Love-hate relationship 14:30 Story gap 18:06 Sense of emptiness 26:14 Universal healthcare and symptom management 29:00 US spends US$3.5 trillion annually on chronic disease maintenance and management 33:08 Focus on prescribing meds 34:58 Doctors not aware of impact of lifestyle on health 38:30 doctors suck 39:23 Pills mimicking exercise 42:20 Environmental factors for pathology normalized in today's world 49:10 Movement 54:58 Making choices https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Cynthia Thurlow is a globally recognized expert in nutrition & women’s intermittent fasting. She is a highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She’s also the host of Everyday Wellness podcast. Find her at: Website: https://cynthiathurlow.com/ Twitter: https://twitter.com/_cynthiathurlow Instagram: https://www.instagram.com/cynthia_thurlow_/ YouTube: https://www.youtube.com/channel/UCSE8wETXNcZBLVBhTw4AmDA This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Intro 05:05 Meal frequency 08:41 Parenting as carnivores 13:46 Prioritizing protein 17:15 Bioindividuality rules; insulin sensitivity by time of day; melatonin clock 20:30 Exercise impact on wellbeing relative to diet 25:31 Healthy at any size 31:30 How to correct course of action 39:22 Physicians getting patients off medications 41:36 How to get the message out 48:02 Obesity in children 52:02 No Meat Monday = Carbohydrate Monday https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Michel was already athletic but dropped body fat, got even more shredded, and boosted his focus and energy with an animal-focused diet. Timestamps: 00:00 Being carnivore-ish 02:55 Improved energy 10:19 Got very lean on strict carnivore diet 21:40 Social challenges on the carnivore diet 26:30 Fruit on the carnivore-ish diet 30:55 Being back in the gym on the carnivore diet https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Scott Assman farms and ranches with his family on the Rosebud Indian Reservation in South Dakota. Scott’s family has been farming and ranching beef cattle in South Dakota for generations. The Assmans have been farming organically since 1997 and have transitioned from beef to bison over the last several years. Alex Heim ranches with his family in South Dakota. Bison are nothing new to the Heim’s for they have been raising bison since 1967. The Heim’s ranch Bison and beef in Wood SD. The Assmans and Heims came together to form Dakota Pure Bison. Dakota Pure Bison ships our premium bison meat direct to our customers door. You can find Dakota Pure Bison at https://www.dakotapurebison.com/, FB: https://www.facebook.com/dakotapurebison, IG: https://www.instagram.com/dakotapureb..., and Youtube: https://www.youtube.com/channel/UCFJs.... This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 04:16 Crossing bison and domestic cow 06:18 The bison's hump, beard 09:53 Bison population 10:55 Advantages of bison over beef cattle 16:32 Bison genetics, breeds, crossing, marbling 21:08 Do female bison have horns? 23:04 Regenerative bison 27:13 Foraging in the winter 29:53 Difference between bison meat and beef 33:28 Bison non-allergenic red meat 34:52 Cost differences between bison meat and beef 37:38 Meat packers 41:11 How are bison slaughtered and processed 45:20 Non-amenable species 47:41 The business and outlook of raising bison 50:41 Fences for bison 53:59 Raising other animals together with bison 57:44 Bison predators 58:28 How many bison ranchers? 59:58 Beef cattle raisers looking to switch to bison? https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Coach Donna put her sarcoma cancer in remission, healed her adrenal insufficiency, and healed her autoimmune eczema on a carnivore lifestyle. This episode is hosted by Revero coach Tracy. Find her at https://revero.com/product/tracy-k/ Timestamps 00:00 Introduction 02:30 Autoimmune eczema 05:50 Developed second sarcoma 08:50 Introducing low-carb primary care physician and oncologist to the carnivore diet 11:30 Adrenals doing well 16:13 Coaching philosophy 18:15 Tea and coffee on carnivore diet 21:25 Dogma in diets https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Robert Orion Sikes is a natural professional bodybuilder who utilizes a ketogenic diet for body recomposition and has participated in several competitions. He also is the man behind Ketosavage where he coaches and informs people on this lifestyle while helping them attain their goals. You can find Robert at https://ketosavage.com/, FB: https://www.facebook.com/KetoSavage/, IG: https://www.instagram.com/ketosavage/, Twitter: https://twitter.com/ketosavage, and Youtube: https://www.youtube.com/ketosavage. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 0:00 - Introduction 02:38 - Expecting baby, ketogenic pregnancy 05:07 - Fat:protein ratio 07:52 - High protein vs. lower protein 13:00 - Traditional bodybuilding, bulking, and cutting 15:54 - Practice training 18:24 - Prioritizing animal fats 20:00 - Animal proteins 21:16 - Meal timing and frequency 23:14 - Strength as a marker 24:49 - "Ketogenic Bodybuilding" book 25:59 - Reverse dieting and caloric surplus 30:40 - Middle-aged women who will never step on a stage 32:50 - How Robert does reverse dieting 36:12 - Cardio or HIIT 41:09 - Stress mitigation and sleep 45:12 - Drugs in the bodybuilding community 47:00 - Maximum potential to natural athlete 50:17 - Bodybuilding growing? 52:22 - Women in natural bodybuilding 54:04 - Biggest mistakes in bodybuilding https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Lindsey says "The biggest change has been the way I view food & nutrition. The biggest victory is that I was able to get my health in order and that gives me confidence to help my girls live healthy lives. :)" This episode is hosted by Revero coach Amy. 00:00 Introduction 04:10 Gestational diabetes, diabetes, anemia 08:53 World Carnivore Month https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Serena says "The most amazing part of my transformation has been being so much more in tune to what’s going on with my body. I can tell so much easier now if something is bothering me or causing inflammation." " https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Tony lost weight, improved his athletic performance, resolved his issue with Blepharitis and now has a better relationship with food on a carnivore lifestyle. You can find him on https://community.revero.com/product/tony-p/. This episode is hosted by Revero coach Tracy. Find her at https://revero.com/product/tracy-k/ https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Brett Ender is a 27-year-old Technology Consultant currently living in San Diego, CA. He used a carnivore diet to effectively treat Ulcerative Colitis, which he battled for 6 years. Brett has been off all medication since March 2021. Brett completed his first full distance Ironman in October 2021 fueled off of an animal-based diet. He hopes his story will inspire individuals dealing with auto-immune diseases to look at their diet as medicine and spread awareness about proper nutrition. You can find him on Twitter @MrSollozzo. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 0:00 - Gut issues 07:44 - 2018 and Experimenting with Cooking with Meals 08:33 - Following Chris Bell and Shawn Baker and carnivore diet 11:13 - Off all drugs since March 2021 and first full-distance ironman 12:43 - Potential downsides to some medications 14:43 - Follow-up visits to GI doctor 15:50 - Stomach more sensitive now 17:46 - What else in addition to carnivore? 20:02 - How peers receive the carnivore diet 23:42 - Meat Mafia 27:00 - Seed oils 29:15 - Pork 29:45 - Ironman 32:57 - Others with ulcerative colitis reaching out 34:46 - Meat sourcing 39:55 - Pushback 42:09 - Vegans don't understand the science of topsoil 42:59 - What cows eat 44:57 - Mental health and carnivore diet 47:25 - How much protein 51:00 - Brett's work https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Dominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.The main focus of his lab over the last 10 years has been understanding the anticonvulsant and neuroprotective mechanism of the ketogenic diet and ketone metabolite supplementation. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps 00:00 Research and ongoing clinical trial 04:53 How many cows does Dominic have? 09:19 Inflammation, neuro-inflammation 12:48 Chronic ketosis 17:13 Ketone disposal 20:17 Low blood glucose in context of ketogenic diet 23:09 Brain consumer of ketones 24:57 Metabolic flexibility 28:31 Facilitating ketosis in metabolically resistant people 31:01 Gluconeogenesis 34:15 Is there a deleterious effect to relying on carbs ingested? 35:35 Hypoketotic and hypoglycemic 38:05 The dose makes the poison 40:19 Circadian timing of meals 43:43 Traumatic brain injury 47:23 Cancer and ketogenic diets 52:21 Gut permeability 55:19 Calorie restricted diets vs ketogenic diets 57:30 Higher protein diets in the context of cancer or aging 59:25 Longevity vs function 61:40 Experiments on lab rats https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Pim is a Nutritionist (MSc), Biomedical Scientist (BSc) and a Certified Cravings Coach. She is also a sugar addict in recovery. After struggling with her addiction for more than 35 years, two years ago she finally found a way to deal with her cravings and gain control of her eating. She is now helping others who struggle with uncontrollable cravings or emotional eating to achieve food freedom. She believes food addiction is a combination of hormonal imbalances, inadequate nutrition, and lack of conscious control of the brain. Only when all three areas are addressed we can resume normal healthy eating. You can find Pim at FB: https://www.facebook.com/groups/LifeWithoutCravings/, YouTube ‘Keto Carnivore Perspectives’: http://youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ, YouTube ‘The Sugar Channel’:https://www.youtube.com/channel/UCgsUV63xSh3r_hGHXSyEceA, Twitter: https://twitter.com/LifeWOCravings, & IG: https://www.instagram.com/lifewithoutcravings/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 0:00 - Introduction 05:33 - Sugar addiction 12:25 - Different forms of sugar 15:57 - Physiology of hunger, psychology of addiction and craving 19:41 - Combining salt, sugar, and fat 23:23 - Sex differences in sugar addiction 25:11 - Pim's sugar addiction recovery work 26:59 - Carnivore helps with all sorts of addictions and cravings 28:54 - Eating windows 33:08 - Tips and tricks for managing sugar addiction 38:16 - Fasting and sleep 39:24 - Exercise and cravings 41:49 - Moderators vs. addicts 43:54 - Starvation diets and cravings 45:58 - Lack of sleep and increase in insulin resistance 48:21 - Fat and protein for cravings 50:34 - Comorbidities with sugar addiction 53:13 - Carbohydrates are not necessary 56:34 - Meat in New Zealand https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the founder and former coeditor-in-chief (2004–2009) of the journal Nutrition & Metabolism. He’s currently researching the application of ketogenic diets to cancer. He is the principal author of the 26-author comprehensive review “Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base.” His recent book “The World Turned Upside Down. The Second Low Carbohydrate Revolution” describes how “How the science of carbohydrate restriction arising from a rag tagcollection of popular diets defeated the powerful low fat army and became the default approach to health.” You can find Richard at https://feinmantheother.com/, FB: https://www.facebook.com/groups/TWTUD/, and Twitter: https://twitter.com/drfeinman This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 - Introduction 04:45 - Reliance on wrong statistics 09:47 - Publishing industry severely hurting science 13:55 - Recent history of statistics and statistical significance 18:29 - Statistical significance vs. biological significance 19:54 - Bayesian statistics 25:34 - Nutritional epidemiology as a threat to the patient 26:13 - How to design a study 29:32 - Why figures are better than tables 36:26 - Data collection errors, recall bias in food frequency surveys 40:05 - Ketogenic diet changes metabolism 53:43 - Ongoing experiments in cancer 55:40 - Synergy between cancer drugs and ketogenic diet 59:16 - Functional science https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Danny Vega is a fitness coach, podcaster, and online entrepreneur. He received his bachelor’s degree from Columbia University in 2004 where he was a member of the football team and a three-time Dean’s List recipient. After college, he earned a Master’s of Science in Human Performance from the University of Florida where he worked with the national championship men’s basketball team, along with the women’s basketball, tennis, and golf programs. He discovered the ketogenic lifestyle in 2016 and hasn’t looked back. He hosts the Fat Fueled Family podcast discussing topics related to ketogenic performance. You can find Danny at www.fatfueled.family, IG: https://www.instagram.com/dannyvega.ms/, FB: https://www.facebook.com/ketocounterculture/, and https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 - Danny's keto/carnivore journey 06:18 - Coming across Dr. Shawn Baker 08:19 - Maintaining lean muscle mass 10:16 - Protein and cholesterol on keto 11:50 - How much muscle has Danny gained? 16:20 - Do we need carbs to build muscle? 18:12 - How to build muscle 25:15 - Strength is correlated to longevity 27:55 - Carnivore kids 38:10 - Dinner at Shawn's 40:17 - Retreats 47:52 - Barefoot shoes, one-person sauna, vitamin D, importance of sleep https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. You can find Brian Sanders at https://www.sapien.org, on IG at https://www.instagram.com/food.lies/, on Twitter @FoodLiesOrg, and on YouTube at https://www.youtube.com/channel/UC7Hxh2arR-Eh_ijFFJfoRKQ. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 - Brian's film and funding 05:12 - Travels among Hadza, Masaai, Pygmies 09:33 - Hunter-gatherers getting pushed off their lands 13:54 - Costa Rica, Mexico, Canada 14:54 - 16:27 - Observable differences in health across generations 19:48 - Costa Rica blue zone, Nicoya 21:39 - How much energy expenditure during the day in the life of the Hadza 23:42 - Division of labor 25:17 - The future of hunter-gatherer life 26:58 - More filming plans 30:39 - Seed oils being introduced into populations 34:41 - Cooking meat 35:54 - Water and salt 37:32 - Dental health in agricultural vs. hunter-gatherer societies 40:31 - Infection, parasites 43:29 - Getting calories from food 44:12 - Travel in Uganda 46:48 - Utensils, tools 50:01 - Accuracy and strength in shooting arrows 51:04 - Where to find Brian's work https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Bronson was introduced to the carnivore lifestyle about 4 years ago and has never looked back. Now, he is the same weight he was 30 years ago when he got out of Basic Training. He no longer has stomach issues and is living a life of freedom he never would have dreamed of 10 years ago. Bronson’s message is, “Fitness is the expression of your freedom through physical ability. Your freedom is your choice.” You can find Bronson on IG: @bronsondant72 and website: https://apxts.com/. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 0:00 - Introduction 05:38 - Study on women over 40 gaining strength 12:36 - Hydration in body composition testing 14:13 - Seven essential movements 16:43 - Taking breaks from training 19:10 - Carbohydrates vs. protein 22:00 - High protein diets and kidneys 27:53 - How much muscle do we need? 32:49 - Assessing muscle mass 35:49 - Losing lean mass with age 39:30 - Eating protein for muscle 43:01 - Study schedule 44:33 - "Carnivore is crazy" https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. AUTHOR OF THE BEST SELLING ‘THE PE DIET’. You can find more at Thepediet.com Tw:https://twitter.com/tednaiman IG:https://www.instagram.com/tednaiman/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 0:00 - Intro 04:10 - Protein and diet quality 05:09 - Cellular nutrition vs. processed foods 11:08 - Glucose spikes for carbs, protein, fat 14:53 - Glucose spikes during exercise 17:33 - P:E ratio 21:39 - Protein as a source of energy 25:03 - No essential carbohydrates 28:32 - Protein and gluconeogenesis 32:27 - How much protein is too much? 34:22 - Protein absorption 37:09 - Thermic effect of protein 39:32 - P:E diet vs. PSMF 42:44 - Hunger on higher-protein diet 45:23 - Is caloric reduction necessary? 46:38 - Value of lean mass 51:50 - Underweight, skinny, unable to put on muscle 55:24 - Volume and intensity of weight training 58:53 - How much muscle has Ted put on? 01:01:26 - Does Ted take testosterone? 01:05:06 - Research in the ketogenic space 01:09:25 - Losing weight, reversing diabetes . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree . https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/
Tristan Haggard along with his wife Jessica run Primal Edge Health, and a YouTube channel focused on changing lives through animal-based nutrition. After trying veganism and watching their health suffer, Tristan and his wife became dedicated to helping others using ketogenic and carnivore lifestyles. They’ve since published multiple cookbooks, shared information, recipes, and research on social media, created tons of podcasts, and they host a monthly Keto & Carnivore collective. You can find Tristan at https://www.primaledgehealth.com/, IG: @primaledgehealth, YouTube: https://www.youtube.com/primaledgehealth, and Twitter: @tristanhaggard.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com .
#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree . https://revero.com
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Dr. Jay Wrigley is a Functional Medicine doctor with 36 years experience, who takes a holistic approach to tackling the hormonal imbalances that impact weight gain/ weight loss, female hormonal imbalance, weight-loss, digestive disorders and more.
He utilizes the low carb Ketogenic diet and nutritional supplementation as the foundation of his practice. He does video consultations with patients worldwide.
You can find more at https://www.drjaywrigley.com/ Tw:https://twitter.com/hormonedietdoc
IG:https://www.instagram.com/hormonedietdoc/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Invest in Revero: https://republic.com/revero
Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a functional nutrition and holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term. Judy is an advocate for the Carnivore diet and focuses on debunking nutritional misinformation and promoting self-knowledge and self-advocacy. She is passionate about helping people to be their best selves and live their best lives. Judy can be found at https://carnivorecure.com/, IG: https://www.instagram.com/nutritionwithjudy/, FB: https://www.facebook.com/NutritionwJudy/, Twitter: https://twitter.com/NutritionwJudy, & Youtube: https://www.youtube.com/c/NutritionwithJudy.
After attempting vegan and keto in the past, Laura Spath has found amazing health and weight loss with strict carnivore. She’s an advocate of home cooking, and being supplement free. She’s regrown her hair, while maintaining a healthy relationship with food and weight after losing 150 lbs. You can find Laura on IG: @lauraespath, Twitter: @lauraespath, & YouTube: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA
Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any online filters, this podcast is for you.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Following small beginnings with hens, a goat, and a few hogs, retired Air Force veteran Mark and Jill Baker had grown Baker’s Green Acres to include an on-farm butcher shop, cattle, a large herd of heritage Mangalitsa pigs, a thriving broiler chicken business, layer hens, and 8 children. Then, in 2011, they were informed by the MI Department of Natural Resources that they were being put out of business because the State declared their pigs to be feral. They beat the state, kept their pigs, and have maintained their hog business. Baker's Green Acres is a small sustainable family farm set in a larger farm community in northern lower Michigan, specializing in pasture raised meats, healthy food, and sharing the farm experience. You can find Mark Baker on https://www.bakersgreenacres.com/, IG: https://www.instagram.com/baker_green_acres_/ and YouTube: https://www.youtube.com/user/bakersgreenacres.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.
She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.
You can find more at https://irenelyon.com/ IG:https://www.instagram.com/irenelyon/
Tw:https://twitter.com/Irene_Lyon YouTube:https://www.youtube.com/c/IreneLyon
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
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Hamid stopped his depression and was able to build muscle on a carnivore lifestyle.
This episode is hosted by Revero coach Brooke. Find her at https://revero.com/product/brooke-erdman/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dovile gained energy and strength, healed cystic acne, found it easier to maintain/build muscle, plus was easily able to lose weight on a carnivore lifestyle.
This episode is hosted by Revero coach Parveen. Find her at https://revero.com/product/parveen-s/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Coach Elizabeth healed her eczema, asthma, joints, sleep and so much more on a carnivore lifestyle.
This episode is hosted by Revero coach Amanda Leah. Find her at https://revero.com/product/amanda-leah-j/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Mahsa Rostami is the Co-Founder of Revero, Machine Learning engineer based in Silicon Valley, specialized in leading the vision, design, and development of innovative AI solutions for the healthcare industry. She previously built deep learning solutions that improved healthcare services for millions of people and saved $millions on their costs. Her personal health transformation inspired her to develop the Revero platform.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Joel was able to say goodbye to all medications and his Rheumatologist, Cardiologist, and Pain Doctors on a carnivore lifestyle!
This episode is hosted by Revero coach Amber. Find her at https://revero.com/product/amber-w/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Ben overcame depression, high anxiety, food cravings, and carb addiction plus more on a carnivore lifestyle.
This episode is hosted by Revero coach Amber. Find her at https://revero.com/product/amber-w/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Michaelanthony is an artist working in multiple media.
Since losing over 70 pounds and healing his diabesity with a carnivore diet, that's all he can talk about! This way of eating saved his life, and he has a passion to help others to find better health through whole, animal-based foods. Especially with SO much misinformation out there
His goal is to inspire wellbeing by eating more meat! You can find more at https://linktr.ee/themeatofit
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community. His work is currently the focus of Wired magazine’s YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. You can find him at https://eatlikeahuman.com/ IG: https://www.instagram.com/drbillschindler/?hl=en Tw: https://twitter.com/DrBillSchindler YouTube: https://www.youtube.com/channel/UCB-jaEINDeUQYT2yaE0Afjg/videos
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"I was able to not only stop the progression of Lupus, Sjogren's, and Hashimoto's, but reverse it, as well as, put mental health issues in remission, and lose 70 lb." - Coach Gina https://revero.com/product/gina-p/
This episode is hosted by Revero coach Brooke. Find her at https://revero.com/product/brooke-erdman/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"Beginning carnivore has already resolved headaches, has been better able to have exercise tolerance, and has had TSH lowered which shows Hashimoto is on the mend."
This episode is hosted by Revero coach Tracy. Find her at https://revero.com/product/tracy-k/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr. Zoë Harcombe, PhD is an independent author, researcher and speaker in the field of diet, health and nutrition
A Cambridge University graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in blue chip organisations before leaving corporate life in 2008 to pursue her passion. She has authored three books between 2004 and 2007and Zoë left employment to research obesity full time. This culminated in the publication in 2010 of The Obesity Epidemic: What caused it? How can we stop it?
Zoë returned to full time education in 2012 to complete a PhD in public health nutrition (awarded March 2016). Her thesis was entitled “An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis.” A number of peer-reviewed articles have emanated from this work. The first was the 64th most impactful paper in any discipline in 2015.
Zoë was an independent board member for Cardiff Metropolitan University between 2006 and 2012. She was also an independent board member for the Welsh National Health Service between 2009 and 2012.
Zoë lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows. You can find her at https://www.zoeharcombe.com/, Tw: twitter.com/zoeharcombe YouTube:https://www.youtube.com/user/zoeharcombe" "This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition.
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.
You can find more at https://therootcauseprotocol.com/
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Nicola lost over 100 pounds, has come off antidepressants, cleared her skin, and has more energy on a carnivore lifestyle.
This episode is hosted by Revero coach Amber. Find her at https://revero.com/product/amber-w/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
“My Multiple Sclerosis stopped progressing since eating the carnivore way “ - Suzi
This episode is hosted by Revero coach Amber. Find her at https://revero.com/product/amber-w/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"The Carnivore Diet was instrumental in healing my depression, obesity, sleep apnea, addiction(s,) bloating, brain fog, arthritis and also recovering from a traumatic dirt bike injury. I have so far lost 75 pounds this year and am still losing while gaining impressive amounts of muscle." - Ryan
This episode is hosted by Revero coach Parveen. Find her at https://revero.com/product/parveen-s/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr Malcolm Kendrick is a family medical practitioner in England, living just south of Manchester. He has a specific interest in medical research data, and wrote the book Doctoring Data to try to help people understand medical research, how data can be manipulated to provide certain answers. He has also been researching, writing and lecturing on heart disease for many years. He has written The Great Cholesterol Con and A Statin Nation. He has a blog drmacolmkendrick.org. He became interested in the Covid-19 pandemic early on, and has tried to help people understand what is actually going on. Which is increasingly difficult as the research and the data become horribly distorted
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Sarah Kleiner is a yoga instructor, autism mother, and meditation support group leader for parents with children with autism. Sarah is also an ex-vegan healing from PCOS, adrenal fatigue, depression, IBS, and eczema and has lost 100 pounds three separate times in her life! You can find Sarah at https://carnivoreyogi.com/, IG: @carnivore.yogi
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"
"I healed my Ulcerative Colitis on Keto and my Seborrheic Dermatitis on Carnivore." - Stephen
This episode is hosted by Revero coach Parveen. Find her at https://revero.com/product/parveen-s/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
John lost weight, reduced his A1C to a healthy range, improved sleep, reversed his digestive problem and more on a carnivore lifestyle!
This episode is hosted by Revero coach Parveen. Find her at https://revero.com/product/parveen-s/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"I’ve lost 120 pounds, corrected my blood pressure, heart rate, blood sugar, triglycerides, snoring, joint pain and stiffness, excessive sleep, gout, kidney stones on a carnivore lifestyle." -Bruno
This episode is hosted by Revero coach Parveen. Find her at https://revero.com/product/parveen-s/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"I've lost over 50 lbs, reversed pre-diabetes and quieted the addict brain." - Coach Kimberly https://revero.com/product/kim-k/
This episode is hosted by Revero coach Brooke. Find her at https://revero.com/product/brooke-erdman/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Like so many, Carrie has had quite a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues.
Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing.
The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization.
In private clinical practice, she helps clients apply quantum health strategies involving morning sunlight, circadian rhythm, movements, grounding, mitochondrial support, cold therapy, hydration, sleep and intermittent fasting.
Through the compounded effects of these habits, clients can feel powerful healing, and lasting benefits. You can find more at https://www.carriebwellness.com/ IG: https://www.instagram.com/carriebwellness/
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Sara Abaza an aerospace engineer turned to mindset mentor, a certified fitness trainer, and mother for beautiful four kids working on a mission of helping people achieve a better, stronger, fitter, and a fulfilled life. You can find more at https://saraabaza.com/ IG:https://www.instagram.com/coachsaraabaza/
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Pete Evans is an internationally renowned chef, restaurateur, entrepreneur, key note speaker, author, television presenter and documentary producer. He also has a podcast called Evolve with Pete Evans, exploring nutritional and emotional wellbeing. His passion for food and a healthy lifestyle inspires individuals and families around the world. You can find more at https://peteevans.com/
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"
Daria Deptula is an ACE Certified Health Coach and NSCA Certified Personal Trainer committed to helping women transform their bodies. She was once known as Miss Fit Vegan and spoke at some of the biggest vegan events with a large following, personal brand, and coaching business helping women accomplish fitness goals on a vegan diet. After a year and half of 100% vegan, she noticed her health starting to seriously decline and has since spent a year on a mostly carnivore keto diet repairing her health and facing massive criticism from her vegan followers while being courageous enough to be transparent about her story. You can find Daria at FB: @dariadeptulafit, IG:@dariadeptulafit/
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Kris Sweeting, founder of EMR-Tek, shares his knowledge and experience working with light therapy devices. At 3 years old Kris developed an autoimmune condition called vitiligo.
He saw many medical doctors and naturopathic doctors and advice ranged from staying out of the sun and even using an umbrella to shield himself from the sunlight. By 9 years old the disease had spread to all regions of his body. His mother discovered a special doctor in Germany who specialized in light medicine and prescribed Narrowband Ultraviolet light therapy. By 14 years old pigment had returned except for hands and feet. Kris condition is now stable, he is in his late 20s and believes that people deserve natural options that are effective and safe to improve wellness.
You can find more at https://emr-tek.com/pages/about-us
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
In July 2017, Autumn completely transformed her life, health, and her diet. After a lifetime of being overweight, unhappy, and hopeless, and she was suffering from yet another flare-up, following her diagnosis of Crohn’s Disease in 2015.
Autumn learned everything she could about how to start the Ketogenic Diet. From there, her life was never the same. 3+ years and 60 pounds later, Keto has taught Autumn that it is possible to gain control, eat nutritiously, enjoy food, and live at a healthy body weight. Her purpose in life is to help others achieve those possibilities.
In 2020, Autumn left her decade-long corporate career behind to devote her life to help struggling people find health and weight loss success through her platform, Watch Autumn Keto. These days, when she is not completely consumed with creating valuable content and resources for her audience, you can find Autumn in her happy place, snuggled up on the couch watching TV with her husband Richard, and their three dogs, Milton, Madeline, and DJ.
You can find her at https://www.watchautumnketo.com IG:https://www.instagram.com/watchautumnketo/ YT:https://www.youtube.com/channel/UCT9nu7LdhUjwHKaO7dq4mmA
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Scott Lively, president of Raise American, is an organic food entrepreneur and an absolute freak about beef. Scott left a successful career in the IT industry to found the U.S.’s largest organic beef producer. Today, he oversees a broad portfolio of company and private label and brands. A self-professed beef geek, he boasts that he knows every cut of beef as if he cut it himself. He divides his time between Scottsdale, Arizona, and Martha’s Vineyard. Scott is an advocate of local economic development and regenerative farming practices applied to large agriculture. He is a published author of 'For the Love of Beef: The Good, the Bad and the Future of America’s Favorite Meat'. You can find more at https://raiseamerican.com/ or IG : instagram.com/raiseamerican/
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr. Paul Mabry is a Family Medicine Specialist with over 35 years of experience in the medical field. He is also a Gulf War combat veteran with deployments to Iraq and Afghanistan where he served in both the United States Navy and Army over a career of 26 years. He graduated from University Of Texas Medical Branch at Galveston medical school in 1986.
Paul joined the Navy when he was 19 and was trained as a Russian Linguist. He then spent 3 years in Japan flying on EC-121s/P3’s and crewing submarines to intercept communications along the Russian coast. He then worked at the Manned Spacecraft Center in Houston for 2 years to support the Joint Space Mission. Following this, Paul went back to college, finishing with 3 degrees (BA in Spanish Literature, BS in Biology and a BS in Medical Technology). He then completed Medical School rejoined the Navy and completed an Internship at Bethesda Naval Hospital.
After 9 years as a doctor in the Navy including a deployment to a field hospital in the Saudi Desert during the First Gulf War he returned to civilian practice and completed a Family Medicine Residency at St. Clare’s Hospital in Schenectady, NY. In 2001 Dr. Mabry joined the New York Army National Guard and did two deployments to Iraq and one deployment to Afghanistan. He then switched to the active duty Army and retired with 26 years of total service.
In the Summer of 2018 Dr. Mabry decided to return to practising medicine at the Texoma Family Medicine Residency in Texas. Paul advocates a low to zero carb lifestyle for those who need to heal from Insulin Resistance and Metabolic syndrome. He has designed and implemented a low carb diet program called “The U-Turn Diet”. You can find more at http://borntoeatmeat.com/ Twitter:https://twitter.com/paulmabry
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Sally K Norton is a leader, teacher, and coach serving people in need of oxalate-aware eating and support for healing chronic health conditions naturally. She provides nutritional guidance to individuals, business, community organizations, and professional associations who are seeking concrete solutions to specific health concerns and delivers seminars and lectures on nutrition, wellness, and other health topics, specialising in seminars on the low-oxalate diet for pain and functional disorders.
Her credentials include a master’s degree in Public Health Leadership from the University of North Carolina at Chapel Hill, a bachelor of science degree in Nutrition Science from Cornell University, and experience in health research and education in medical schools and communities.
You can find her at https://sallyknorton.com/ IG:https://www.instagram.com/sknorton Twitter: https://twitter.com/BetterLowOx YouTube:https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Glenn Elzinga is a former Forest Ecologist turned Rancher. Glenn and his wife Caryl run Alderspring Ranch, a small artisanal family ranch that has passionately produced award-winning grassfed organic beef for over 20 years in the Idaho mountains. Alderspring Cowboys live with the cattle during the summer months, rotationally grazing them over 46,000 acres of certified organic wild permit rangeland, restoring health to ecologically sensitive areas! Grazing these specific wild grasses creates supremely nutrient dense beef, as well! Alderspring has also built a successful online business, shipping organic grass fed beef direct to customers for the last 15 years! Alderspring is a climate positive and carbon negative operation! You can find Glenn at https://www.alderspring.com/, and IG: https://www.instagram.com/alderspring_ranch
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr. Gabrielle Lyon is a Fellowship Trained physician, who emphasizes nutrition, mindset & science. She eats, and treats with high protein diets, transforming health for ex-vegan, athletes, military and obese clients. You can find Dr. Gabrielle on her website: drgabriellelyon.com, IG: @drgabriellelyon, Twitter: @drgabriellelyon
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr. Ovadia is a cardiothoracic surgeon who has seen impressive results using a low-carb dietary intervention with his patients. Having personally struggled with obesity, Dr. Ovadia realized he had to make a change and needed an answer to his weight problem. That answer came in the form of the low-carb lifestyle which he discovered after attending a lecture by Gary Taubes. Dr. Ovadia has sustainably lost approximately 100 pounds through his adoption of the low carb lifestyle. He is the author of a book called 'Stay Off My Operating Table' You can find more at https://ovadiahearthealth.com/ IG:https://www.instagram.com/ovadia_heart_health/ Twitter: https://twitter.com/ifixhearts
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"Carnivore helped me resolve adult-onset cystic acne, rosacea, and eczema, lose 15 lbs, regulate my binge-eating compulsion/sugar addiction, and keep my blood sugar normal."- Kimberly
This episode is hosted by Revero coach Amber. Find her at https://revero.com/product/amber-w/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"I used a high-protein low-carbohydrate diet (with a heavy emphasis on animal protein like beef, eggs and some dairy) in conjunction with resistance training to revolutionize my health and reversed my symptoms of metabolic syndrome in the process." - Jason
This episode is hosted by Revero coach Brooke. Find her at https://revero.com/product/brooke-erdman/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"I healed eczema, severe dandruff, skin burning, gut issues, and low energy levels by eating more animal-based/carnivore. I have also increased my muscle mass and density, and become much more toned." - Matt
This episode is hosted by Revero coach Amber. Find her at https://revero.com/product/amber-w/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Raymond Nazon (age 48) has been a fasting carnivore for nearly 4 years. He has resolved debilitating health conditions and reached incredible heights in his energy level, mental agility, and athletic performance
The list of issues he was experiencing prior to carnivore includes: pre-diabetes, plantar fasciitis, waist size of 44, rosacea, mid-back pain, arthritic knee and finger joints, heel spurs, poor libido, high triglycerides, low HDL, blood pressure, pre-hypertension, snoring, dandruff, acne, diminishing eyesight, poor wound-healing, irritable bowel disease, chronic constipation, constant brain fog, insomnia and more
His physical transformation is inspiring. After becoming carnivore, he picked up Shotokan Karate and GRACIE® Jiujitsu, works out regularly at Orange Theory (HIIT training), hikes occasionally, and more. Find Raymond:
Instagram:https://www.instagram.com/raymondnazon/
Twitter:https://twitter.com/rnazon
YouTube:https://www.youtube.com/channel/UC8l7xBJzug3R6lDYz1dhigw
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"Through strict carnivore and an animal based diet I've been able to clear up my psoriasis lesions." - Austen
This episode is hosted by Revero coach Tracy. Find her at https://revero.com/product/tracy-k/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Leigh has eliminated her seizures, gained energy and now lifts on a ketovore lifestyle.
This episode is hosted by Revero coach Parveen. Find her at https://revero.com/product/parveen-s/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Anne has put her frozen shoulder (adhesive capsulitis) in remission for over a year on the carnivore lifestyle.
This episode is hosted by Revero coach Brooke. Find her at https://revero.com/product/brooke-erdman/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Jeff Smith is an Oregon native and agricultural industry veteran that married into the ranching industry. He is a 2005 graduate of Colorado State University with a Bachelor’s Degree in Agricultural Business with minors in Finance and Accounting. He has worked across multiple sectors of agriculture to include cattle, horses, chicken, hogs, seed, grain, flour, brewing, transportation and many others in roles ranging from operations and sales to executive level business management. He and his wife Kara own and operate Colorado Craft Beef, a direct to consumer beef business that is centered around Kara’s family’s 5 generation ranch that was homesteaded by her great-great grandfather in 1913. Together Jeff and Kara combine their knowledge and expertise to provide the highest quality beef to a national audience with cattle that are raised by them personally, and shipped from the family ranch every Monday.
Jeff debunks many myths about how cattle are treated and what they are treated with. He is passionate about regenerative ranching, grazing and farming, and how cattle impact the environment. He likes to break down the many confusing aspects of beef labeling and marketing, what each label means and what the consumer should look for. Also the nutritional differences of grass-fed, grass-finished and grain-fed cattle
Jeff Smith can be found here:
website: https://coloradocraftbeef.com/
instagram: @coloradocraftbeef Twitter https://twitter.com/colocraftbeef
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"I gained muscle, improved mood and mental focus, and took control of gastro-intestinal and disordered eating issues on a carnivore diet." -Dan - https://revero.com/product/dan-s/
This episode is hosted by Revero coach Amber. Find her at https://revero.com/product/amber-w/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"I have been carnivore since February of 2020. This way of eating has completely reversed my ulcerative colitis and I no longer need medications. I no longer suffer from post traumatic stress disorder, my anxiety has disappeared and my sugar cravings have totally vanished! Carnivore has played a vital role in my well-being and I’m so very grateful!" - Sweta
This episode is hosted by Revero coach Tracy. Find her at https://revero.com/product/tracy-k/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Coach Bruno reversed heart disease on a keto lifestyle, then took his health to the next level losing weight, regrowing hair, and improving his skin on a carnivore lifestyle - https://revero.com/product/bruno-h/
This episode is hosted by Revero coach Tracy. Find her at https://revero.com/product/tracy-k/
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Siobhan Huggins is an independent researcher and citizen scientist focused on lipidology, the immune system and metabolic diseases. The majority of Siobhan's work is published via the website cholesterolcode.com initiated by Dave Feldman.
Siobhan has been eating a ketogenic diet since August of 2016 and on a predominantly carnivorous diet since October 2017. In that time she has lost 80 lbs, reversed hypertension and discovered a passion for research. You can find her research at https://cholesterolcode.com/ and at Twitter:https://twitter.com/siobhan_huggins
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"
Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom’s Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. You can find out more at https://www.drmarksdesk.com/ or YouTube:https://www.youtube.com/watch?v=zSIDRHUWlVo
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"I feel at least 10 years younger, have infinite amounts of energy and am winning high level bike races in my mid 40s on meat and a little dairy!. I have finally tackled 20 years of menstrual dysfunction and have immense mental clarity without the constant mood swings and troughs of depression and anxiety- of which my family and friends are most appreciative!" - Vicki - https://revero.com/product/vicki-w/
This episode is hosted by Revero coach Tracy. Find her at https://revero.com/product/tracy-k/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research "
Dr. Saifedean Ammous is the author of The Bitcoin Standard: The Decentralized Alternative to Central Banking, the best-selling ground breaking study of the economics of bitcoin. The book was a pioneer in explaining bitcoin’s value proposition as the hardest money ever discovered, and the only working alternative to national central banks for international payments.
Dr. Ammous holds a PhD in Sustainable Development from Columbia University, where his doctoral thesis studied the economics of biofuels and alternative energy sources. He also holds an MSc in Development Management from the London School of Economics, and a Bachelor of Engineering from the American University of Beirut. You can find him at https://saifedean.com/ Twitter:https://twitter.com/saifedean, IG:https://www.instagram.com/saifedean/, YouTube:https://www.youtube.com/channel/UCPsCJ1j0G45FnRGqJhCHLiA
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research "
"Amongst many other things I got my psoriatic arthritis, ankylosing spondylitis and chronic tendinitis into complete remission through a carnivore way of eating." - Joel
This episode is hosted by Revero coach Amber. Find her at https://revero.com/product/amber-w/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr. Joan Ifland is an expert in the processed food addiction space, and she has written the textbook on foundations, assessment, and recovery from processed food addiction. She is a Fellow of the American College of Nutrition, she has earned her Ph.D., she has an MBA from Stanford Business School, and she also has a BA in Economics and Political Science. She has appeared on the Oprah Winfrey Network on the Book of John Gray, and she founded online services for food-addicted people.
Dr. Ifland is spearheading a movement to educate individuals and clinicians about processed food addiction, and she has some helpful resources available for people who feel helpless in their struggles with their food addiction. Dr. Ifland explains why people become addicted to processed foods and why weight-loss programs are not powerful enough to overcome severe food addiction. You can find her at https://www.foodaddictionreset.com/, Twitter: https://twitter.com/joanifland IG:https://www.instagram.com/foodaddictionreset
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Texas Slim is the author and creator of the Newsletter "Harvest of Deception" https://inititive.substack.com/
He has also established a new initiative to decentralize being able to source animal protein in the state of Texas called the Texas Beef Initiative #TxBeefInitiative You can find our more at https://mtminitiative.com/ or Twitter https://twitter.com/moderntman
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr. Courtney Hunt has spent the majority of her career as a board certified OBGYN helping women, mothers, and their children deal with 21st Century illnesses that current medical textbooks fail to address. Most of these illnesses arise from our changing, modern environment. Dr. Hunt has spent years translating that expertise into figuring out how to make surgery and pharmaceuticals less necessary and lifestyle more important in the path to wellness. She began to study nutrigenetics many years ago when she started to realize that the majority of her pregnant patients were nutrient depleted and grew concerned over the impact this could have on the fetus. Dr. Hunt attended The University of California at Berkeley as an integrative biology major with a focus on reproductive endocrinology, genetics, and neuroscience. She graduated from medical school at Loyola University Stritch School of Medicine at 25 and completed her residency at UCLA, ultimately administrative chief resident. After practicing for one year in California, at 29, she moved to Arizona. After working with a large OBGYN group she then opened her own practice. It was in this practice that she saw an increase of patients that suffered from chronic fatigue, autoimmune disease, fibromyalgia, horrible perimenopausal symptoms, Hashimoto’s, vertigo, migraines, memory disorders and more. These were patients who had previously been ignored by others, undiagnosed, misdiagnosed, or had only been given band-aids for their symptoms. In an attempt to better understand those patients and their symptoms, Dr. Hunt utilized her knowledge in genetics to develop a deeper understanding of human DNA how it interacts with environment, lifestyle, and food choices. Dr Hunt realizes that the environment is the key to our health and happiness. If we can modify our environments by changing diet, supplements, light, stress around our genetic weakness we can offload enough symptoms to allow our bodies to not only heal but thrive. We must see ourselves well. You can find her at https://geneticprotocol.com or IG:https://www.instagram.com/geneticprotocol/
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett. Dr. Rimka is the winner of the People’s Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA. Find her at https://brainandbodysolutions.com/team/dr-stephanie-rimka/ IG:https://www.instagram.com/dr_rimka/ and YouTube: https://www.youtube.com/c/DrRimka
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Rob Stuart found how to correct his life ruining eczema and now coaches people from around the world to fix theirs. He's a youtube creator, coach, yoga therapist and former athlete.. Rob has unconventional hacks for healthy skin - like resistance training and a few key nutrients. He understands the difference between eczema, psoriasis and rosacea and the link between healing your skin and being a high achiever.
You can find him at https://www.holistichealthactivation.com/ IG:https://www.instagram.com/stuartrobstuart or YouTube: https://www.youtube.com/c/robstuart
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Lierre Keith is a writer, a farmer, and a feminist activist. She is the author of the novels Conditions of War and Skyler Gabriel. She splits her time between Northampton, Massachusetts and Humboldt, California. You can find her at https://www.lierrekeith.com/, Twitter: https://twitter.com/lierre_keith, & Amazon: https://www.amazon.com/Vegetarian-Myth-Food-Justice-Sustainability/dp/1604860804/
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Tammy had a brain injury and overcame many physical difficulties on the carnivore lifestyle including arthritis, simple seizures, PCOS, neural plasticity and so much more!
This episode is hosted by Revero coach Brooke. Find her at https://revero.com/product/brooke-erdman/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
L. Amber O’Hearn has an eclectic background, with academic publications in several fields, including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009. You can find Amber at https://www.mostly-fat.com/, IG: @ambimorph, Twitter: @ KetoCarnivore, and Youtube: https://www.youtube.com/channel/UCaGCraBhCqXkRPGxVKLcs0A.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr. Steven Lin is a board-registered dentist, writer, and speaker with work published in The Sydney Morning Herald and The British Dental Journal. He has also written for MindBodyGreen and About.com and given talks as part of the TEDx program. Trained at USYD with a background in biomedical science, he is a passionate whole-health advocate, focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them. Steven’s journey began when, as a practicing dentist, he realized that today, we live with crippling oral disease. Whether it’s cavities, bleeding gums, crooked teeth or wisdom teeth impaction, there’s no doubt our modern mouths are very sick. Our current dental care is excellent at fixing these problems. However, it is failing to prevent oral disease. Steven soon became frustrated with the lack of answers for WHY dental diseases occur. Author of 'The Dental Diet' the surprising link between your teeth, real food, and life changing natural health.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr. Annette Bosworth, also known as Dr. Boz, is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. Annette Bosworth, M.D., (Dr. Boz), helps reverse medical problems through healthy Keto living as an Internal Medicine physician, and a leading authority in optimizing brain health.
Dr. Boz has taught at Universities, and been featured on CNN, Time Magazine, US News & World Report, Fox News, and more. Her first book, ANYWAY YOU CAN, told the story of what happened when her 71-year-old mother, dying of cancer, asked the common question "Doc, what would you do?" Grandma Rose's story of courage, faith, and tenacity sold over 100,000 copies and inspired many to improve their health through the ketogenic nutrition.
She teaches how to overcome long-term chronic conditions such as obesity, depression, autoimmune problems, addiction, and more.
Her second book, ketoCONTINUUM, uses David's story to teach the protocol she uses to help patients stay consistently keto. Dr. Bosworth is blessed to share her life with her husband, Chad, and their three children. You can find her at https://meaningfulmedicine.org/ Twitter:https://twitter.com/meaningfulmed YouTube:https://www.youtube.com/user/annettebosworthmd"
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution. His 6th book, Lipoprotein(a): The Heart’s Silent Killer, is about to be published. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns GreenSpace & Go, a health restaurant in suburban Detroit. He serves as medical director of the largest plant support group in the USA, www.pbnsg.org. Dr. Kahn can be found at www.drjoelkahn.com.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honours have come from such diverse organisations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, the Ketogenic Diet Special Interest Group of the American Epilepsy Society, the Academy of Comprehensive and Complementary Medicine, and the American College of Nutrition. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor. Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley, 1st ed., 2012). Find him on Twitter: https://twitter.com/tnseyfried or YouTube:https://www.youtube.com/channel/UC3usB3s0qqOo4wImv3fgf5A/featured
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Brendan Coates R.H.N, C,G,P; is a clinical nutritionist, author, teacher, speaker and PhD candidate in nutrition. His extensive sports, fitness modeling and bodybuilding background give him an advantage over most fitness and wellness professionals as he seamlessly integrates his years of nutrition, athletic and health coaching background. Brendan's accumulated hundreds of clinical hours in drug addiction counselling, and also has a thriving clinical practice in Burlington. His objective in his practice is to create tailor made protocols unique to each person’s needs and individual choices. His overwhelming desire to spread his message has led him to teaching nutrition classes and educational workshops across the GTA and internationally via the world wide web. Brendan’s goals include expanding his clinic and eventually teaching and speaking globally! You can find him at www.bodiesbybrendan.com
IG: www.instagram.com/bodiesbybrendan
YouTube: www.youtube.com/channel/UCQG8Z87AWu-NNtcLtQpA3nA
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"Carnivore has healed my back pain, anxiety, depression, gut issues and skin issues. It has made me a more grateful person because once you heal from issues you’ve struggled with for years, you can only be thankful. The food that is on my plate is a blessing." - Larry
This episode is hosted by Revero coach Tracy. Find her at https://revero.health/product/tracy-k/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"The most notable improvements in my health were elimination of GERD, elimination of sleep apnea (snoring) and nocturia. At the time I started my journey, I didn't have any major outward signs of ill health, but I also had no way of knowing what was brewing beneath the surface." - Rob
This episode is hosted by Revero coach Amber. Find her at https://revero.health/product/amber-w/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"I have regained my youth through carnivore.” - William
This episode is hosted by Revero coach Brooke. Find her at https://revero.health/product/brooke-erdman/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"I have less inflammation. I have had 33 broken bones in my life and I feel incredible to have that many along with being 48 years old." - Larry
This episode is hosted by Revero coach Tracy. Find her at https://revero.health/product/tracy-k/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research "
"I put my Psoriasis into remission, got rid of my chronic pain, and regrew my hair on a Carnivore Diet." - Coach Sharon
This episode is hosted by Revero coach Amber. Find her at https://revero.health/product/amber-w/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
I lost weight, gained muscle mass, and healed my alopecia on a carnivore lifestyle.
This episode is hosted by Revero coach Tracy. Find her at https://revero.health/product/tracy-k/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Jeremy lost 50 pounds, lowered his blood pressure and eliminated blood pressure and sleeping medications on the carnivore lifestyle.
This episode is hosted by Revero coach Kiki. Find her at https://revero.health/product/kiki-f/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Patrick lost over 50kg, overcame prediabetes, high blood pressure, fluid retention, and gained energy, a clear mind, and strength on a carnivore lifestyle.
This episode is hosted by Revero coach Amber. Find her at https://revero.health/product/amber-w/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"With this way of eating, I was able to lower my blood pressure, reduce inflammation, heal more quickly, think more clearly, and bring me closer to my goals of becoming a successful physique competitor!" - Travis
This episode is hosted by Revero coach Brooke. Find her at https://revero.health/product/brooke-erdman/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Nial Funchion is a Chicago policeman veteran and an open water swimmer who has achieved the Triple Crown of Open Water Swimming. He is currently ranked 18th in the global Oceans Seven list and has been on a wild ride searching for the ultimate fuel source to push through intense training in the world of Marathon Swimming. From vegan to full carnivore, full circle. An incredible journey of discovery, an eye-opening experience crushing old paradigms and misleading guidelines contrary to optimal health. He views himself as a giant ‘Lab Rat’ testing training results via Dexa Scans, CIMT scans, CAC scans, and Blood Labs and more.
Swimming has taken him across shores, against the odds, from England, France, Spain, Africa, Honduras, California, Chicago, and many countries in between. He could have never imagined reaching the current intensity levels, on a daily basis, at the age of 54.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Brett lost weight, got rid of GERD, conquered his cravings, healed old injuries and no longer suffers from chronic joint and neck pain on a carnivore lifestyle.
This episode is hosted by Revero coach Amber. Find her at https://revero.health/product/amber-w/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"The carnivore diet has helped me resolve liver enzyme issues, foggy head, headaches, fatigues, white matter brain lesions, brain tumours (adenoma), ingrown nails, nerves, and bone density." - Cindy
This episode is hosted by Revero coach Brooke. Find her at https://revero.health/product/brooke-erdman/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
“Going carnivore helped take me from the brink of death to a thriving, joyous life.” - Tessa
This episode is hosted by Revero coach Tracy. Find her at https://revero.health/product/tracy-k/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Joanne Ozug is the creator of The Road to Carnivore podcast, and a proponent of a carnivore way of eating. Joanne was formally a professional food blogger and recipe developer, and has appeared on the TODAY show, Home & Family, The Cooking Channel, and more. After healing her own chronic health issues with a carnivore diet, Joanne now advocates eating more meat for better health, and uses her cooking expertise to teach others how to cook meat well. Joanne also helps people learn how to overcome the mental and emotional hurdles of transitioning from eating hyperpalatable foods to a more meat-focused diet.
My website: https://theroadtocarnivore.com My Instagram: https://www.instagram.com/theroadtocarnivore/ My podcast on Apple: https://podcasts.apple.com/us/podcast/the-road-to-carnivore/id1565058210 The podcast is available on all other podcast platforms as well.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr. Rebecca Warren is a Functional Wellness Practitioner and Doctor of Chiropractic who specializes in women's sex hormones, thyroid hormones, and healing after thyroidectomy. At 19, Dr. Rebecca was diagnosed with Follicular Variant Papillary Thyroid Carcinoma and had a complete thyroidectomy with high dose radiation- all of which was completely unnecessary. But she didn't know what else to do. After having her thyroid removed, she suffered with hormone issues that Doctors would write off because all her labs looked “normal”. She suffered with depression, anxiety, weight loss resistance, and period issues with no help on how to get better. It wasn’t until she decided to draw a line in the sand that no doctor was going to know more about her body than her, did her health transform. She has spent the past decade and a half studying the literature, implementing protocols, using the most up to date functional labs and testing, and ancestral tools (like fasting and diet variation) to not only take back her health, but to help thousands of men and women to do the same. Her goal is to help people avoid the unnecessary suffering she went through and help those that may be on a hopeless path right now. Dr. Rebecca practices with her husband in Chattanooga, TN and does virtual coaching worldwide. Their approach is simple but powerful: get to the cause, support the body, and trust and know that the body was created to heal itself. You can find her at: Website: https://www.drswarren.com/ Instagram: https://www.instagram.com/drs.warren/ YouTube: https://www.youtube.com/channel/UCrKoH9JOZ54D8mU2WpiA9Pg
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Javon Bangs is one of the Co-Founders of Holy Cow. He grew up in rural Washington State and is an accountant by trade, but has always been an environmentalist and foodie at heart. Nikk is a software engineer and I grew up in-between his family's farm in California and rural Washington State, where he met Javon. They are two high school buddies who are spearheading a mission against waste Sustainability was our focus from day one; when we saw a huge waste problem affecting the cattle industry we knew we needed to address this issue head-on. After talking to farmers in our area who are encountering waste issues, we decided to team up with them to eliminate their waste and boost their income by upcycling beef skins into beef rinds.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Megan Ramos is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Intensive Dietary Management (www.IDM.health) and The Fasting Method. You can find Megan at https://thefastingmethod.com/, Youtube: https://www.youtube.com/thefastingmethod, FB: https://www.facebook.com/TheFastingMethod/, IG: @fastingmethod, and Twitter: @fastingmethod.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
A former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Transforming the lives of hundreds of thousands of people around the world via top ranked iTunes podcast, books and seminars.
Robb Wolf has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.
Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.
Robb lives in Reno, Nevada with his wife Nicki and daughters Zoe and Sagan.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"I used fasting and a meat-based diet to lose 100lbs (so far), solving a myriad of ailments to become a physically functional, active, clear-headed human and father again." - Coach Robert
Find him at: https://revero.health/product/rob-s/
This episode is hosted by Revero coach Amber. Find her at https://revero.health/product/amber-w/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Co-Founder of award winning butcher Farmison & Co, John is on a mission to help the world eat better meat! Since boyhood, John’s life has revolved around food, spending Saturday afternoons watching his Hungarian grandparents cook everything from scratch at home. His career has taken in hotels, restaurants and catering. In 2002 he co-founded the Room restaurant chain, moving on to co-found butcher’s Farmison & Co in late 2011. From the beginning, Farmison & Co’s mission has been to get the people to eat better meat. It has approached red meat in the same way sommeliers taste wine. Attention to detail and knowledge of the terroir - the local natural environment where the meat is from - is key. It has worked closely with farmers and suppliers, and helped widen the consumer’s access to heritage breed meat, as well as a diversity of unusual cuts. Farmison & Co won Online Butcher of the Year in 2020 for the third time. You can find John at: Website:https://www.farmison.com/ Instagram:https://www.instagram.com/johnpallagi/ Twitter:https://twitter.com/john_pallagi
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Ame lost weight, obtained body recomposition, balanced her hormones, has freedom from food addiction and more on a carnivore lifestyle!
This episode is hosted by Revero coach Brooke. Find her at https://revero.health/product/brooke-erdman/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Gregory lost over 100 pounds, overcame lymphedema, high blood pressure, prediabetes plus much more on a carnivore lifestyle.
This episode is hosted by Revero coach Brooke. Find her at https://revero.health/product/brooke-erdman/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn't require starvation, deprivation, or living at the gym. You can find her at www.tuitnutrition.com, IG: @tuitnutrition,YouTubehttps://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g and Twitter: @tuitnutrition. "This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Her popular Youtube videos on fasting and alternative health tips have garnered over 15 million lifetime views. “The Resetter Podcast” she founded and hosts is ranked within Apple’s top 40 category of U.S. science podcasts. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community.
Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process. She is also the founder of The Reset Academy, a private membership group where she teaches women how to sync a fasting lifestyle with their hormones.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Jimmy Moore is an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed well over 1,400 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He’s has authored or coauthored a series of books, including Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity. You can find Jimmy at https://www.amazon.com/dp/1628600071/, IG: @livinlowcarbman, Twitter: @livinlowcarbman, FB: https://www.facebook.com/livinlowcarbman/, and Youtube: https://www.youtube.com/channel/UC3sgV32_KUAAgI3dNJGY5rA
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
A medical doctor and scientist, Dr Urso is one of the most prominent C19 doctors in the US. Since March 2020, he has treated hundreds of patients at home, on an ambulatory basis and is involved with America’s Frontline Doctors movement. Dr. Richard Urso is a medical doctor and scientist who invented an FDA approved wound healing drug. He invented the patented FDA drug - Oxervate. He also developed 3 off label uses for already approved drugs (2 patent pending).With a background in drug development, he has been advocate for early treatment since March 2020. He’s played a prominent role in Covid awareness in Texas, meeting with members of the Governor’s office and testifying before the Texas Senate. In November 2020 the Texas Medical Board dismissed a complaint against him, that had been brought due to his prescribing of hydroxychloroquine for patients with COVID-19. Dr. Richard Urso earned his undergraduate degree in political science from Villanova University in Pennsylvania and his medical degree from McGovern Medical School at The University of Texas Health Science Center at Houston (UTHealth), where he was elected to Alpha Omega Alpha Honor Medical Society. He completed his ophthalmology residency at The University of Texas Southwestern Medical School in Dallas and a fellowship in oculoplastics and reconstructive surgery at the University of Texas Medical Branch in Galveston. Dr. Urso, who has been in practice since 1988, is board certified in ophthalmology. His primary clinical interests are oculoplastics, reconstructive surgery and refractive surgery. He is a member of the American Academy of Ophthalmology, North American Academy of Cosmetic and Restorative Surgery, Harris County Medical Society, Texas Medical Association and Texas Ophthalmic Association. He has authored numerous articles and abstracts on a variety of ophthalmology-related topics. Dr. Urso is married and the father of six children. He and his wife are active in the West University Softball Associates and Little League.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research "
Phillip Meece joined the Army as the healthiest he had ever been and returned fat, sick and depleted from the poor diet and lifestyle overseas. After extensive research, testing, and health hacking, ultimately it was eating a zero-carb carnivore diet that helped him to heal. He is the creator of The Carnivore Bar which is a battlefield-ready food capable of delivering high quality nutrition to the harshest conditions without any of the poisonous stabilizers and preservatives that plague modern shelf stable foods. In 2019 he launched a Kickstarter to raise funds in order to scale up production of the Carnivore Bar. This allowed him to move from making prototype bars in his kitchen, to a full-scale production facility, making a product that could actually be sold. You can find more at: Website: https://carnivorebar.com/
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"The carnivore approach has helped me tremendously by eliminating migraines caused by a pseudo tumor behind the eye, helped in healing the skin from rashes and acne, losing 100lbs and improving mood." - Hannah This episode is hosted by Revero coach Tracy. Find her at https://revero.health/product/tracy-k/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Coach Lulu recovered from bulimia, back pain and had her anxiety and OCD symptoms significantly reduced on a carnivore lifestyle.
Find her at https://revero.health/product/lulu/
This episode is hosted by Revero coach Kiki. Find her at https://revero.health/product/kiki-f/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Dan lost 85 pounds, reduced his blood pressure and had to get smaller work boots due to his inflammation being resolved on a carnivore lifestyle.
This episode is hosted by Revero coach Amber. Find her at https://revero.health/product/amber-w/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
"Since Starting full carnivore in July 2019 I have lost 100 lbs and completely eliminated all my medications plus my blood pressure is normal" - Edward
This episode is hosted by Revero coach Tracy. Find her at https://revero.health/product/tracy-k/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Tanel-Enn rapidly healed his eczema and other ailments on a carnivore lifestyle.
This episode is hosted by Revero coach Tracy. Find her at https://revero.health/product/tracy-k/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Natália improved sleep, skin, depression, anxiety, and sibo. Her histamine improved, as well as her moods, and she has more energy, and a better body composition, having lost almost 10 kg.
This episode is hosted by Revero coach Amber. Find her at https://revero.health/product/amber-w/ Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Vivica is a functional nutritionist with a holistic approach to healing, helping restore health & vitality through food, lifestyle and detoxification. Originally from Italy, the love and reverence of food runs deep growing up in a family of restaurateurs that led to an early career as a food photographer. Through her own healing journey to overcome pre-diabetes and an autoimmune thyroid disorder, Vivica came upon her true vocation – helping others heal through food and the innate wisdom of the body In her web-based practice, Vivica specializes in endocrine rebalance and hormone-related issues, guiding women through a specialized healing journey using therapeutic diet, empowering lifestyle and detox/supplementation. In The Healing Foods Method, her highly individualized signature course, Vivica works one-on-one with people to help discover and eliminate the root cause of dis-ease. Vivica is also a well-known voice in the holistic nutrition community as a passionate advocate of therapeutic ketogenic and paleo diets through her blog and social channels. Reconnecting with her roots, she found her way back to the kitchen to author three published cookbooks on healing foods with another due this fall. Website: www.thenourishedcaveman.com Instagram: @thenourishedcaveman Facebook: @thenourishedcaveman
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research "
"William Sauvé, MD, is a Regional Medical Director for Greenbrook TMS NeuroHealth Centers, a dedicated center for the treatment of depression using Transcranial Magnetic Stimulation.
After receiving his medical degree from the Uniformed Services University of the Health Sciences in Bethesda, Maryland, Dr Sauvé completed his residency in adult psychiatry in the National Capital Consortium in Washington, DC, which includes the National Naval Medical Center in Bethesda, Walter Reed Army Medical Center in Washington, DC, and Malcolm Grow Medical Center at Andrews Air Force Base in Maryland. Shortly afterward, he was deployed to the Al Anbar Province, Iraq, as the regimental psychiatrist for the 7th Marine Regiment. After 11 years of active-duty service, he left the US Navy to become Military Clinical Director at Poplar Springs Hospital. After 3 years there, he left hospital work to dedicate his full time to Transcranial Magnetic Stimulation, a practice that has now grown to over 100 dedicated TMS centers around the country. Dr Sauvé is certified by the American Board of Psychiatry and Neurology, Inc.
Dr Sauvé recently coauthored “The Science of Transcranial Magnetic Stimulation” with Laurence Crowther for the July issue of Psychiatric Annals. He is a member of the American Psychiatric Association and a Faculty Member at the Neuroscience Education Institute.
This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research