Friend Forward: Recent Episodes
Danielle Bayard Jackson
This is a podcast for Millennial women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson -- author and certified friendship coach-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every Thursday for new insights about how to create and maintain better female friendships.
How motherhood changes your closest friendships, with Dr. Anne Welsh
You're crushing it at work, you're showing up for your kids, and you're trying… really trying… to also be a good friend. But the pursuit of excelling in all three keeps leaving you depleted and falling short across the board. And that picture of the village you keep seeing everywhere? The tight-knit crew of women who are all magically available and deeply connected? It might be setting you up to discount the support you already have.
In this episode, Danielle sits down with clinical psychologist and executive coach Dr. Anne Welsh, author of the forthcoming book Ambitious Mother, to talk about what happens when ambition, motherhood, and friendship all compete for the same woman's energy. They dig into the difference between healthy and unhealthy striving, why ambition works better as a web than a ladder, what most women get wrong about the village, and how to maintain friendships with child-free women when everyone feels underwater. Dr. Anne also shares what she sees ambitious women ignoring that costs them the most: their own wants.
🎧 BUT WAIT… THERE'S MORE.
Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours.
TOPICS IN THIS EPISODE:
- The difference between healthy and unhealthy striving, and which one your ambition is actually fueling
- Why thinking of ambition as a ladder is keeping you stuck
- The ambition paradox that leaves working mothers depleted no matter how hard they try
- What most women get wrong about the village (and the connections they're discounting)
- Why your friendships outside of motherhood might matter more than the ones inside it
- How to bridge the gap with child-free friends when everyone feels underwater
ABOUT DR. ANNE WELSH
Dr. Anne Welsh is a clinical psychologist, executive coach, and mother of four. She's the author of Ambitious Mother: From Surviving to Thriving in Your Career and at Home, and her work centers on helping ambitious women shift from overwhelm and perfectionism to healthy striving, without giving up what they actually want.
CONNECT WITH DR. ANNE:
- Book, Ambitious Mother: https://www.drannewelsh.com/ambitious-mother-book
- Website: https://www.drannewelsh.com
- Instagram: https://www.instagram.com/drannewelsh/
- LinkedIn: https://www.linkedin.com/in/drannewelsh/
📚 EPISODE RESOURCES & REFERENCES:
- Dr. Anne Welsh, Ambitious Mother: From Surviving to Thriving in Your Career and at Home: https://www.drannewelsh.com/ambitious-mother-book
🎙️ GET FEATURED ON THE PODCAST
Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
WORK WITH DANIELLE BAYARD JACKSON:
- Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours
- Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
- Check out more connection resources → https://friend-forward.captivate.fm/resources
- Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute
FOLLOW DANIELLE BAYARD JACKSON:
- Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
- Follow on Instagram → https://friend-forward.captivate.fm/instagram
- Follow on TikTok → https://friend-forward.captivate.fm/tiktok
- Learn more about Danielle → https://friend-forward.captivate.fm/website
🗣️ BOOK DANIELLE TO SPEAK
Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
CHAPTERS:
- 00:00 — The pull of trying to be everything at once
- 03:49 — Introducing Dr. Anne Welsh and Ambitious Mother
- 05:35 — Healthy striving vs. unhealthy striving
- 07:44 — Ambition as a web, not a ladder
- 10:54 — The ambition paradox and spreading yourself thin
- 13:22 — What we get wrong about the village and the value of weak ties
- 16:14 — Why friendships outside motherhood still matter
- 20:21 — Honesty, vulnerability, and reconnecting with your wants
You noticed she didn't share your last post. She liked her post but not yours. She hasn't watched your stories in weeks, but she's clearly online. And now you're spiraling, trying to figure out what that says about your friendship. Sound familiar?
In this episode, Danielle sits down with licensed mental health counselor JoJo Venant to unpack the very real strain social media puts on women's friendships: from birthday shout-out expectations to the "friends should support your business" discourse. Together, they explore how influencers with healthy pre-fame friendships navigate digital boundaries differently, why we've gone from reading the room to reading the feed, and what happens when we personalize every like, share, and story view. JoJo also walks through how to actually have the conversation with a friend when social media expectations don't match.
🎧 BUT WAIT… THERE'S MORE.
Members of Office Hours get supplementary material with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours.
TOPICS IN THIS EPISODE:
- The one thing that determines whether an influencer's friendships survive her platform growth
- What the birthday shout-out expectation is actually telling you about yourself
- We used to read the room; now we're reading the feed, and it's breaking something
- The word Danielle almost didn't say out loud in this conversation
- The myth that's quietly killing more friendships than any unshared post
- What happens when JoJo asks her clients to role-play the friend they're upset with
ABOUT JOJO VENANT
JoJo Venant is a licensed mental health counselor and the founder of The Clarity Hour, a counseling practice based in Orlando, Florida. With over a decade of experience specializing in healthy relationships, self-esteem, and life transitions, she's known for her grounded, relational approach to helping women navigate connection and conflict. She has served as an adjunct professor at Palm Beach Atlantic University and contributed as an expert voice to the Mental Health Television Network.
CONNECT WITH JOJO:
- Website: https://theclarityhour.net
- Instagram: https://www.instagram.com/theclarityhour
- Links: https://solo.to/joannvenant
🎙️ GET FEATURED ON THE PODCAST
Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
WORK WITH DANIELLE BAYARD JACKSON:
- Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours
- Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
- Check out more connection resources → https://friend-forward.captivate.fm/resources
- Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute
FOLLOW DANIELLE BAYARD JACKSON:
- Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
- Follow on Instagram → https://friend-forward.captivate.fm/instagram
- Follow on TikTok → https://friend-forward.captivate.fm/tiktok
- Learn more about Danielle → https://friend-forward.captivate.fm/website
🗣️ BOOK DANIELLE TO SPEAK
Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
There's a psychological concept known as "the fresh start effect", and it can be helpful as you set your friendship goals for the summer. You've been wanting better friendships for a while now, but you're not quite sure where to start. We'll walk you through an exercise that includes more than 8 examples of connection goals you can set this season.
🎧 BUT WAIT… THERE'S MORE.
This week's Office Hours bonus content includes an EXTRA episode that focuses on what to do when you feel resentful toward a friend. It drops in Office Hours on June 16.
Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime at: https://friend-forward.captivate.fm/office-hours.
TOPICS IN THIS EPISODE:
- What is the "fresh start" effect?
- The 5 domains of relational health
- How to set a goal for the domain that reflects your most pressing friendship issue/ desire
📚 EPISODE RESOURCES & REFERENCES:
- At the beginning of the episode, Danielle mentions her girls' trip to Savannah and her stay at the Marriott Savannah Riverfront.
🎙️ GET FEATURED ON THE PODCAST
Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
WORK WITH DANIELLE BAYARD JACKSON:
- Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours
- Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
- Check out more connection resources → https://friend-forward.captivate.fm/resources
- Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute
FOLLOW DANIELLE BAYARD JACKSON:
- Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
- Follow on Instagram → https://friend-forward.captivate.fm/instagram
- Follow on TikTok → https://friend-forward.captivate.fm/tiktok
- Learn more about Danielle → https://friend-forward.captivate.fm/website
🗣️ BOOK DANIELLE TO SPEAK
Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
As much as we'd like to think our romantic relationships exist apart from our friendships, the research says otherwise. Your friends' opinions can determine whether a couple stays together, influence the values they hold in the relationship, and even shape the kinds of arguments they have. And that influence starts long before a woman is partnered; it starts while she's still dating.
In this episode, Danielle sits down with Yue Xu and Julie Krafchick, co-hosts of the Dateable podcast and authors of How to Be Dateable, to explore how your friends can be your greatest asset on your dating journey, or your biggest unintentional roadblock. They break down five dating archetypes, what each one looks like in action, and how to give the right kind of support to the right kind of dater; because the advice that helps one friend can sabotage another.
🎧 BUT WAIT… THERE'S MORE.
This week's bonus content for Office Hours members includes an exclusive video from Danielle breaking down four surprising research-based ways your friends can impact your romantic relationships, plus a bonus segment of this interview you won't hear in the free episode.
Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours.
TOPICS IN THIS EPISODE:
- The three ways your friends' opinions shape your romantic relationships (even before you're in one)
- Five dating archetypes that change the kind of support your friend actually needs
- The "supportive" response most friends default to that backfires every time
- What friends keep asking Achievers that makes the problem worse
- The one piece of advice that saved a Thinker's relationship… and would've ruined a Dreamer's
- A better question to ask a dating friend than "when's the next date?"
ABOUT YUE XU & JULIE KRAFCHICK
Yue Xu and Julie Krafchick are the co-hosts and creators of the Dateable podcast, one of the longest-running dating podcasts and named a top show by the New York Times, HuffPost, and Oprah Daily. They're also the co-authors of How to Be Dateable: The Essential Guide to Finding Your Person and Falling in Love and the executive producers of the dating experiment show Exit Interview. After a decade of interviewing thousands of daters and world-renowned experts, they bring a research-backed, compassionate approach to modern dating and relationships.
CONNECT WITH YUE & JULIE:
- Book, How to Be Dateable + Dating Archetypes Quiz: https://howtobedateable.com
- Podcast, Dateable: https://podcasts.apple.com/us/podcast/dateable-your-insiders-look-into-modern-dating-and/id1084105171
- Website: https://www.dateablepodcast.com
- Instagram: https://www.instagram.com/dateablepodcast/
📚 EPISODE RESOURCES & REFERENCES:
- Julie Krafchick & Yue Xu, How to Be Dateable: The Essential Guide to Finding Your Person and Falling in Love: https://howtobedateable.com
🎙️ GET FEATURED ON THE PODCAST
Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
WORK WITH DANIELLE BAYARD JACKSON:
- Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours
- Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
- Check out more connection resources → https://friend-forward.captivate.fm/resources
- Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute
FOLLOW DANIELLE BAYARD JACKSON:
- Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
- Follow on Instagram → https://friend-forward.captivate.fm/instagram
- Follow on TikTok → https://friend-forward.captivate.fm/tiktok
- Learn more about Danielle → https://friend-forward.captivate.fm/website
🗣️ BOOK DANIELLE TO SPEAK
Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
How to navigate friendship at work without losing the relationship, with Brooke Taylor
She's your lunch buddy, your Slack confidante, your person at work. But what happens when boundaries get blurry, or you start sensing competition where there used to be camaraderie? Workplace friendships between women are some of the most meaningful connections we form as adults, and some of the most complicated to maintain.
In this episode, Danielle sits down with executive career coach and former Google marketing lead Brooke Taylor to tackle three of the most common questions women ask about navigating friendship at work. They dig into why mismatched expectations between "colleagues first" and "friends first" cause so much friction, how the success wound fuels jealousy and comparison with the women closest to you, and what happens when entrepreneur friendships blur the line between support and strategy-sharing.
🎧 BUT WAIT… THERE'S MORE.
This week's bonus content for Office Hours members includes:
- a bonus segment of the interview with Brooke sharing 3 ways to raise your self worth (if you're often competing with work friends)
- a personal video from Danielle sharing her key takeaways from Brooke's book
- 3 scripts to help you address sticky work friend situations
Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours.
TOPICS IN THIS EPISODE:
- How boundary-setting can feel antithetical to the female friendship code of offering unconditional emotional support
- How to respond to competition in the workplace (and why capitalism might be to blame)
- Why friends who are both "entrepreneurs" might need to clarify boundaries around resource-sharing
ABOUT BROOKE TAYLOR
Brooke Taylor is an executive career coach for women, former marketing lead at Google, and the author of Healing the Success Wound. She coined the term "success wound" — the pain that comes from mistaking achievement for self-worth — and has coached over 5,000 women leaders at companies like Google, Goldman Sachs, and McKinsey.
CONNECT WITH BROOKE:
- Book, Healing the Success Wound: https://brooketaylorcoaching.com/successwound/
- Website: https://brooketaylorcoaching.com
- Instagram: https://www.instagram.com/brookevtaylor/
- LinkedIn: https://www.linkedin.com/in/brooke-taylor-18751949/
📚 EPISODE RESOURCES & REFERENCES:
- Brooke Taylor, Healing the Success Wound: Align Your Ambition, Find Lasting Career Fulfillment, and End the Cycle of Never Enough: https://brooketaylorcoaching.com/successwound/
🎙️ GET FEATURED ON THE PODCAST
Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
WORK WITH DANIELLE BAYARD JACKSON:
- Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours
- Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
- Check out more connection resources → https://friend-forward.captivate.fm/resources
- Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute
FOLLOW DANIELLE BAYARD JACKSON:
- Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
- Follow on Instagram → https://friend-forward.captivate.fm/instagram
- Follow on TikTok → https://friend-forward.captivate.fm/tiktok
- Learn more about Danielle → https://friend-forward.captivate.fm/website
🗣️ BOOK DANIELLE TO SPEAK
Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
You've seen the articles. You've heard the discourse. People are pulling away from the digital sphere and opting for in-person connection instead: ditching dating apps, skipping the DMs, going analog. Google searches for "matchmaker near me" and "dating coach" are higher right now than they've been in the past ten years. But here's the part that isn't getting enough attention: how people are making this shift. And the answer is far more curated than you'd expect.
In this solo episode, Danielle breaks down the rise of “connection concierges” — friendship coaches, speed friending events, and supper clubs — and what this trend reveals about what women actually need when they're trying to make friends offline. She also walks through three things to consider before you invest in a curated social experience, including how to get specific about what you're looking for so you don't leave disappointed.
🎧 BUT WAIT… THERE'S MORE.
This week's Office Hours bonus content picks up right where this episode leaves off: Danielle shares three things gatherers and unofficial social connectors can do to meet this moment. Practical shifts for anyone who hosts dinners, book clubs, or get-togethers and wants to show up better for the people looking for curated connection.
Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime (and get your first 2 weeks free) at: https://friend-forward.captivate.fm/office-hours.
TOPICS IN THIS EPISODE:
- The real reason "going analog" isn't working for most women
- What friendship coaches, speed friending, and supper clubs have in common
- The Google search data that signals a bigger cultural shift than dating apps
- Why "come one, come all" social events set you up to leave disappointed
- Four ways to curate your search so you actually find your people
- The question to ask yourself before choosing a coach, an event, or a club
📚 EPISODE RESOURCES & REFERENCES:
- Become a certified relational health coach at the Women’s Relational Health Institute: https://friend-forward.captivate.fm/relational-health-institute
🎙️ GET FEATURED ON THE PODCAST
Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
WORK WITH DANIELLE BAYARD JACKSON:
- Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours
- Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
- Check out more connection resources → https://friend-forward.captivate.fm/resources
- Become a certified relational health coach → https://friend-forward.captivate.fm/relational-health-institute
FOLLOW DANIELLE BAYARD JACKSON:
- Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
- Follow on Instagram → https://friend-forward.captivate.fm/instagram
- Follow on TikTok → https://friend-forward.captivate.fm/tiktok
- Learn more about Danielle → https://friend-forward.captivate.fm/website
🗣️ BOOK DANIELLE TO SPEAK
Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
Everyone's talking about the male loneliness epidemic. But after six years of hosting this show and seven years of coaching women through their friendship issues, Danielle has noticed something that doesn't get nearly enough attention: men's friendship struggles don't stay contained. They spill over: into your energy, your guilt, your decisions about who you spend time with, and how much of yourself you actually have left to give your own friends.
When men are disconnected from one another, women bear the burden. In this episode, Danielle walks through three specific ways she's seen this play out, both in the research and across hundreds of coaching sessions. You'll also hear directly from 4 different listeners who submitted voice notes about what they're experiencing. She also shares clips from her conversation with researcher Sherrie Xue, whose study on men avoiding "date-like" activities with their male friends went viral for a reason.
🎧 BUT WAIT… THERE'S MORE.
This week in Office Hours, Danielle shares 2 additional observations backed by the research.
Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime (and get your first two weeks free) at: https://friend-forward.captivate.fm/office-hours.
TOPICS IN THIS EPISODE:
- Where his emotions actually go when he can't bring them to his male friends
- Sherrie Xue's viral study on why men won't go to a museum with their boys
- The guilt that makes you choose friends based on whether your husband can come
- Why some women stay in friendships that drain them… and it's not about the friendship
- The demographic group with the largest gender friendship gap (it's not who you'd guess)
- Voice notes from listeners living this right now
📚 EPISODE RESOURCES & REFERENCES:
- Previous episode about men’s friendships: https://podcasts.apple.com/us/podcast/are-mens-friendships-in-crisis-part-1-examining-the-problem/id1500460079?i=1000617147557
- Danielle’s viral reel discussing men’s friendships: https://www.instagram.com/reels/DU1CXX6DhHG/
- Sherrie Y. Xue, Stephanie C. Lin, and Christilene du Plessis, "The Persistence of Homophobia in Men's Friendship Norms" (published in Psychological Science, 2025): https://journals.sagepub.com/doi/10.1177/09567976251396084
- Emily C. Fox, "Are White Men Missing Out?: Differences in Friendship Closeness by Gender and Ethnoracial Identity" (published in Sex Roles, 2026): https://link.springer.com/article/10.1007/s11199-025-01638-7
- "The State of American Friendship: Change, Challenges, and Loss," Survey Center on American Life (May 2021): https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/
- Liz Plank, For the Love of Men: From Toxic to a More Mindful Masculinity: https://us.macmillan.com/books/9781250757203/fortheloveofmen/
- bell hooks, The Will to Change: Men, Masculinity, and Love: https://www.simonandschuster.com/books/The-Will-to-Change/bell-hooks/9780743456081
🎙️ GET FEATURED ON THE PODCAST
Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
WORK WITH DANIELLE BAYARD JACKSON:
- Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours
- Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
- Check out more connection resources → https://friend-forward.captivate.fm/resources
FOLLOW DANIELLE BAYARD JACKSON:
- Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
- Follow on Instagram → https://friend-forward.captivate.fm/instagram
- Follow on TikTok → https://friend-forward.captivate.fm/tiktok
- Learn more about Danielle → https://friend-forward.captivate.fm/website
🗣️ BOOK DANIELLE TO SPEAK
Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
She's the same person you've loved for years… until suddenly she isn't. Maybe it was a comment that stopped you cold, or the slow realization that the worldview you thought you shared has been cracking underneath you for a while. How do you stay connected when you can no longer relate?
Danielle sits down with therapist and author Gina Moffa to talk about what happens when a friendship splits over values– not just opinions, but matters of principles and identity.
🎧 BUT WAIT… THERE'S MORE.
This week's bonus content for Office Hours members includes an extended version of this episode (12 additional minutes of content!), including strategies Gina provided to help you navigate a friendship that dissolved because of split values.
You’ll also enjoy a coaching exercise Danielle personally uses with clients to help you identify the gap between your lived values and your ideal values, and position yourself to attract friendships that actually align.
Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime (and get your first 2 weeks free) at: https://friend-forward.captivate.fm/office-hours.
TOPICS IN THIS EPISODE:
- Why perceived similarity matters more to friendship quality than actual similarity
- Values vs. opinions: how to tell the difference and why it changes everything
- Repetition compulsion and why we sometimes seek familiarity over safety
- The grief of losing a friend who's still alive but no longer recognizable
- How to decide whether to stay, speak up, or step away
ABOUT GINA MOFFA
Gina Moffa is a licensed psychotherapist, grief and trauma specialist, and author of Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss. Based in New York City with nearly two decades of clinical experience, she specializes in helping people navigate grief, loss, and life transitions. She is currently writing her next book on friendship breakups.
CONNECT WITH GINA:
- Website: https://ginamoffa.com
- Instagram: https://www.instagram.com/ginamoffalcsw/
- Book, Moving On Doesn't Mean Letting Go: https://www.hachettebookgroup.com/titles/gina-moffa-lcsw/moving-on-doesnt-mean-letting-go/9781538740675/
- Grief Coaching: https://www.ginamoffacoaching.com
📚 EPISODE RESOURCES & REFERENCES:
- "Similarity in Relationships as Niche Construction" — the study on 1,523 pairs of friends showing that value similarity matters most in early friendship formation: https://pubmed.ncbi.nlm.nih.gov/26828831/
- Gina Moffa, Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss: https://www.hachettebookgroup.com/titles/gina-moffa-lcsw/moving-on-doesnt-mean-letting-go/9781538740675/
- Danielle Bayard Jackson, Fighting for Our Friendships: https://friend-forward.captivate.fm/book
🎙️ GET FEATURED ON THE PODCAST
Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
WORK WITH DANIELLE BAYARD JACKSON:
- Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours
- Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
- Check out more connection resources → https://friend-forward.captivate.fm/resources
FOLLOW DANIELLE BAYARD JACKSON:
- Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
- Follow on Instagram → https://friend-forward.captivate.fm/instagram
- Follow on TikTok → https://friend-forward.captivate.fm/tiktok
- Learn more about Danielle → https://friend-forward.captivate.fm/website
🗣️ BOOK DANIELLE TO SPEAK
Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
You've probably had at least one friendship belief you were sure about… until life proved you wrong. Maybe it was the idea that your two best friends are all you need, or that men just "do friendship better," or that conflict is the beginning of the end. These beliefs feel true until they don't.
In this solo episode, Danielle gets personal about the friendship beliefs she once held that have completely shifted since doing this work. She pulls from the research, her own relationships, and nearly a decade of studying women's relational patterns to explain why some of our most popular ideas about friendship are actually keeping us stuck, and what to believe instead.
🎧 BUT WAIT… THERE'S MORE.
This week in Office Hours, Danielle shares TWO additional friendship beliefs that have evolved for her as a result of doing this work. You'll also get this month's Gathering Kit: a step-by-step activity so you can host your people in a low-cost, low-key way.
Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime at: https://friend-forward.captivate.fm/office-hours.
TOPICS IN THIS EPISODE:
- What the research actually says about only needing "your two besties"
- Why men's friendships seem “easier”
- What happens to friendships on the other side of conflict
- The case for not inviting everyone to everything
📚 EPISODE RESOURCES & REFERENCES:
- Priya Parker, The Art of Gathering: How We Meet and Why It Matters: https://www.amazon.com/Art-Gathering-How-Meet-Matters/dp/1594634920
- Charles Vogl, The Art of Community: Seven Principles for Belonging: https://www.amazon.com/Art-Community-Seven-Principles-Belonging/dp/1626568413
- "Ghosting and Destiny: Implicit Theories of Relationships Predict Beliefs About Ghosting": https://gilifreedman.com/Ghosting.pdf
🎙️ GET FEATURED ON THE PODCAST
Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
WORK WITH DANIELLE BAYARD JACKSON:
- Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours
- Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
- Check out more connection resources → https://friend-forward.captivate.fm/resources
FOLLOW DANIELLE BAYARD JACKSON:
- Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
- Follow on Instagram → https://friend-forward.captivate.fm/instagram
- Follow on TikTok → https://friend-forward.captivate.fm/tiktok
- Learn more about Danielle → https://friend-forward.captivate.fm/website
🗣️ BOOK DANIELLE TO SPEAK
Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
You finally meet someone you click with. You've got things in common, the conversation flows, and suddenly you're ready to tell her everything. But that hunger for closeness in a new friendship can actually push people away before the relationship has a chance to build.
In this episode, Danielle sits down with therapist and author Minaa B. to explore why so many women rush platonic intimacy, what happens when a new friend doesn't match your energy, and how early sibling dynamics can subtly fuel competition and scarcity in adult friendships. Minaa also shares what it actually takes to break the pattern, starting with the self-worth work most of us skip.
🎧 BUT WAIT… THERE'S MORE.
This week's bonus content for Office Hours members includes three original exercises to help you adopt a healthier pace in friendship, created by Danielle herself, plus bonus content from Minaa B. explaining how platonic intimacy can look different from friendship to friendship.
Members of Office Hours get supplementary material like this with every episode to deepen their friendships. Join anytime at: https://friend-forward.captivate.fm/office-hours.
TOPICS IN THIS EPISODE:
- What oversharing (unintentionally) signals to others
- Why some women don’t “match energy” right away
- How sibling competition and scarcity show up in adult friendships
- Why the sitcom fairy tale of friendship and why it sets you up for disappointment
- The secret to taking it slow moving forward
ABOUT MINAA B.
Minaa B. is a licensed social worker, therapist, and author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. She created The Siblinghood Theory, a framework for understanding how sibling and peer relationships shape adult connection, belonging, and conflict.
CONNECT WITH MINAA B.:
- Podcast, "This Feels Familiar:" https://podcasts.apple.com/us/podcast/this-feels-familiar-with-minaa-b/id1726002567
- Book, Owning Our Struggles: https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/
- The Siblinghood Theory: https://www.minaab.com/the-siblinghood-theory
- Instagram: https://www.instagram.com/minaa_b/
- Website: https://www.minaab.com
📚 EPISODE RESOURCES & REFERENCES:
- Minaa B., Owning Our Struggles: A Path to Healing and Finding Community in a Broken World: https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/
🎙️ GET FEATURED ON THE PODCAST
Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
WORK WITH DANIELLE BAYARD JACKSON:
- Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours
- Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
- Check out more connection resources → https://friend-forward.captivate.fm/resources
FOLLOW DANIELLE BAYARD JACKSON:
- Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
- Follow on Instagram → https://friend-forward.captivate.fm/instagram
- Follow on TikTok → https://friend-forward.captivate.fm/tiktok
- Learn more about Danielle → https://friend-forward.captivate.fm/website
🗣️ BOOK DANIELLE TO SPEAK
Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
You know those women who seem to make friends everywhere they go? Have you ever wondered how they draw people to them so easily?
When Danielle asked her audience about their "social secrets" , more than 500 women responded-- and the patterns were hard to ignore.
In this solo episode, Danielle breaks down six themes that came up over and over again from women who have built large, joyful friendship networks. From the role of proactive initiation to the identity shifts that make connection feel natural, these mindset tips and habits will change your friendships.
🎧 JOIN US FOR BONUS CONTENT IN OFFICE HOURS
Want to go deeper into this work? Members of our Office Hours community get access to bonus material for this episode, including a set of reflection questions to evaluate how your ambition may be impacting your friendships, plus scripts for making new friends when you tend to lead with your accomplishments. Join anytime at: https://friend-forward.captivate.fm/office-hours.
TOPICS IN THIS EPISODE:
- They initiate first, and don't keep score
- They keep expectations low, especially with new and outer-circle friends
- They categorize their friends by context instead of lumping everyone together
- They have relational diversity, and the research says that makes them happier
- They show up authentically, even if it turns some people off
- They stay deeply curious about other people
- They own their role as the initiator or the planner: identity over willpower
📚 EPISODE RESOURCES & REFERENCES:
- Magic Words by Jonah Berger: how identity-based language (nouns vs. verbs) drives behavior: https://www.amazon.com/Magic-Words-Jonah-Berger/dp/0063204932
🎙️ GET FEATURED ON THE PODCAST
Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
WORK WITH DANIELLE:
- Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours
- Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
- Check out more connection resources → https://friend-forward.captivate.fm/resources
FOLLOW DANIELLE:
- Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
- Follow on Instagram → https://friend-forward.captivate.fm/instagram
- Follow on TikTok → https://friend-forward.captivate.fm/tiktok
- Learn more about Danielle → https://friend-forward.captivate.fm/website
🗣️ BOOK DANIELLE TO SPEAK
Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
Venting used to just be what friends did. Now it feels like a social minefield; and we can't seem to agree on whether it's a sign of closeness or a boundary violation. You've probably caught yourself mid-vent wondering, am I being too much right now? Or maybe you're on the other side, nodding along while silently drowning in your friend's update about her boss for the fourth time this month.
Danielle sits down with licensed therapist Amanda White, the voice behind @therapyforwomen and co-host of the Nuance Needed podcast, to break down what's actually happening when we vent, when it tips into co-rumination or trauma dumping, and why we've gotten so weird about a friendship behavior that used to be second nature. If you've ever wondered whether you're allowed to bring your hard stuff to your friends anymore, this one's for you.
🎧 JOIN US FOR BONUS CONTENT IN OFFICE HOURS
Want to go deeper into this work? Members of our Office Hours community get access to bonus material for this episode, including a set of reflection questions to evaluate how your ambition may be impacting your friendships, plus scripts for making new friends when you tend to lead with your accomplishments. Join anytime at: https://friend-forward.captivate.fm/office-hours.
TOPICS IN THIS EPISODE:
- Venting vs. co-rumination vs. trauma dumping: what's actually different
- Why venting doesn't reduce anger but still strengthens friendships
- How our shrinking tolerance for discomfort is eroding connection
- The "catch-up loop": when seeing friends rarely turns every hangout into a vent session
- The anti-venting and anti-gossip overlap, and why both have historically protected women
- Why you can't hold space for a friend if you can't sit with your own hard feelings
- What both the chronic venter and the vent-avoider need to hear
ABOUT AMANDA
Amanda E. White is a licensed therapist, bestselling author of Not Drinking Tonight, and the founder of Therapy for Women Center. She is the creator of the popular Instagram account @therapyforwomen (463K+ followers) and co-host of the podcast Nuance Needed with Sam Dalton. Amanda's work challenges quick-fix mental health culture and explores the messy gray areas most content creators avoid.
CONNECT WITH AMANDA:
- Instagram: https://www.instagram.com/therapyforwomen/
- Podcast, Nuance Needed: https://podcasts.apple.com/us/podcast/nuance-needed/id1769274006
- Substack, Nuance Needed: https://nuanceneeded.substack.com/
- Website: https://amandaewhite.com
- Therapy for Women Center: https://therapyforwomencenter.com
📚 EPISODE RESOURCES & REFERENCES:
- Julie Beck, "The Common Friendship Behavior That Has Become Strangely Fraught" (The Atlantic, January 2026): https://www.theatlantic.com/family/2026/01/venting-complaining-advice/685529/
- Kjærvik & Bushman (2024), "A meta-analytic review of anger management activities that increase or decrease arousal: What fuels or douses rage?" — Clinical Psychology Review: https://news.osu.edu/breathe-dont-vent-turning-down-the-heat-is-key-to-managing-anger/
- The Gottman Institute on the 5:1 "Magic Ratio:" https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/
🎙️ GET FEATURED ON THE PODCAST
Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
WORK WITH DANIELLE:
- Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours
- Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
- Check out more connection resources → https://friend-forward.captivate.fm/resources
FOLLOW DANIELLE:
- Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
- Follow on Instagram → https://friend-forward.captivate.fm/instagram
- Follow on TikTok → https://friend-forward.captivate.fm/tiktok
- Learn more about Danielle → https://friend-forward.captivate.fm/website
🗣️ BOOK DANIELLE TO SPEAK
Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
You're driven, you're accomplished, and you've got no shortage of people in your life. So why do your closest friendships still feel like something's missing? In this episode, Danielle sits down with executive coach Monique R. Shields to unpack the ways ambition can quietly erode the depth and quality of women's friendships, even when your social calendar is full.
Together, they explore three areas where high-achieving tendencies show up in our platonic relationships: vulnerability (and how self-reliance can block intimacy), identity (and the trap of leading with your "utility" in friendships), and presence (and why getting still with a friend feels so uncomfortable when you're wired to always be doing). Monique also shares a practical reframe for the woman who wants deeper connection but doesn't know where to start.
🎧 JOIN US FOR BONUS CONTENT IN OFFICE HOURS
Want to go deeper into this work? Members of our Office Hours community get access to bonus material for this episode, including a set of reflection questions to evaluate how your ambition may be impacting your friendships, plus scripts for making new friends when you tend to lead with your accomplishments. Join anytime at: https://friend-forward.captivate.fm/office-hours.
TOPICS IN THIS EPISODE:
- The self-reliance that fuels professional success can quietly block the vulnerability friendships actually need
- High-achieving women often know plenty of people but still feel unseen — because their relationships are built around utility, not intimacy
- Leading with your "achiever identity" trains people to see you as the strong one, then you resent them for it
- Stillness with a friend feels impossible when you can't even get still with yourself
- Monique's reframe: if being relied on brings you joy, you might be robbing your friends of that same joy by never letting them in
ABOUT MONIQUE
Monique R. Shields is an executive coach and host of the Ambition Without Compromise podcast. She works with high-capacity women of color CEOs and leaders, navigating what comes after achievement. Trained in Co-Active coaching with experience at Stanford GSB and UC Berkeley Haas, she brings nearly a decade of leadership development to the conversation.
CONNECT WITH MONIQUE:
- Learn more about Monique's program CLAIMED: a private coaching accelerator for accomplished women leaders who are ready to grow beyond corporate or institutional success and build the visibility, thought leadership, income, and self-trust to shape their next career chapter on their own terms. Cohorts open 2x/year. Join the interest list to learn more about the June cohort here.
- Podcast, “Ambition Without Compromise:” https://podcasts.apple.com/us/podcast/ambition-without-compromise/id1678404545
- YouTube: https://youtube.com/@moniquershields?si=FvD-3GH13ACy1Bhn
- Instagram: https://www.instagram.com/moniquershields/
- Website: https://moniquershields.com
📚 EPISODE RESOURCES & REFERENCES:
- Trevor Noah on “liming: https://www.youtube.com/shorts/hNZSSRe4rlw
🎙️ GET FEATURED ON THE PODCAST
Have a friendship question, hot take, or personal story you want featured? Send a voice note via Instagram DMs @friendforward or email a voice note or video to hello@betterfemalefriendships.com.
WORK WITH DANIELLE:
- Join Office Hours for bonus content and community → https://friend-forward.captivate.fm/office-hours
- Join the Friendship Elevated Fall 2026 Waitlist → https://friend-forward.captivate.fm/friendship-elevated-waitlist
- Check out more connection resources → https://friend-forward.captivate.fm/resources
FOLLOW DANIELLE:
- Get the book "Fighting for our Friendships" → https://friend-forward.captivate.fm/book
- Follow on Instagram → https://friend-forward.captivate.fm/instagram
- Follow on TikTok → https://friend-forward.captivate.fm/tiktok
- Learn more about Danielle → https://friend-forward.captivate.fm/website
🗣️ BOOK DANIELLE TO SPEAK
Looking for a speaker on women's cooperation, communication, and conflict? Send your inquiry to info@tellpublicrelations.com.
Why does friend-making feel especially challenging in our 30s? In this episode, host and friendship expert Danielle Bayard Jackson explores the unique challenges women face when making new friends in their 30s, offering practical strategies tailored to busy, depleted women.
Drawing on recent research and personal insights, she shares:
- 4 unique challenges of this particular decade
- friend-making strategies from other listeners
- 3 evidence-based ways to attract new friends (when you're short on time and energy)
JOIN OFFICE HOURS AND GET MORE
Members of our private $9 Office Hours community will receive bonus material, including a "gathering kit" to help you host a lowkey gathering for new friends you're meeting in your 30s.
NEW: On Thursday, March 26, members can join our fireside chat with former NYT "friendship correspondent" Anna Goldfarb, author of the book Modern Friendship. Talk at 1:00pm EST. Learn 4 strategies for maintaining friendships as a tired woman. Join now (with a free trial!) to attend.
Join NOW for a 14 FREE TRIAL!!!!!
https://www.betterfemalefriendships.com/podcast
GET DANIELLE'S BOOK
Grab your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.
Want to see other (fiction) friendship books releasing this spring? Check-out our latest roundup at betterfemalefriendships.com/articles.
INVITE DANIELLE TO SPEAK AT YOUR EVENT
If you're looking for a speaker to share the research about women's cooperation, communication, and conflict, invite Danielle Bayard Jackson for your event. Learn more about her work, experience, and services at daniellebayardjackson.com. Then send your speaking inquiry to info@tellpublicrelations.com today.
You want to host more often, but you're anxious about having people over. Why? (And how do you fix it?)
In this interview with Ashlee Gadd, founder of Coffee and Crumbs and co-author of You're In Good Company: The Gift of Friendship, Motherhood, and Showing Up, you'll learn:
- 3 common fears about hosting in your home (and how to get over them)
- 2 ideas for lowkey gatherings
- how to bridge the gap between Pinterest-worthy hangs and pajama-themed get-togethers
JOIN OFFICE HOURS AND GET MORE
Members of our private $9 Office Hours community will receive bonus material (6 extra minutes!) from this episode, a bonus "lowkey hang" idea, and an excerpt from Ashlee's book.
Join NOW for a 14 FREE TRIAL!!!!!
https://www.betterfemalefriendships.com/podcast
GET ASHLEE'S BOOK
Get Ashlee's book "You're in Good Company" here: https://www.coffeeandcrumbs.net/book/
INVITE DANIELLE TO SPEAK AT YOUR EVENT
If you're looking for a speaker to share the research about women's cooperation, communication, and conflict, invite Danielle Bayard Jackson for your event. Learn more about her work, experience, and services at daniellebayardjackson.com. Then send your speaking inquiry to info@tellpublicrelations.com today.
Research finds that shared humor is a predictor of women becoming best friends... but it's not a predictor for men. Why is that? In this week's episode of the Friend Forward podcast, friendship expert and relational health educator Danielle Bayard Jackson interviews Nadia Casey .
Nadia is a comedy coach and comedy writer who teaches people how to be funny for a living, and in this episode, she shares how your humor reveals your values, invites like-minded people to your life, and functions as a bonding agent.
She also teaches exactly how to be funnier in aw ay to connect with new potential friends.
JOIN NADIA'S WORKSHOP
This workshop is for people who want to learn to be naturally funnier in real life situations with other people. it'll be perfect to learn tactical strategies to increase playfulness and connection. March 19, 2026. Register here.
ACCESS BONUS CONTENT
As a member of our private digital community, you'll get BONUS content which includes Nadia's favorite shows, a strategy for bouncing back after a joke doesn't land, and links to three of her favorite "bits". Join now at betterfemalefriendships.com/podcast.
READ "FIGHTING FOR OUR FRIENDSHIPS" WITH YOUR BOOK CLUB
Grab your copy of Danielle Bayard Jackson's Fighting for our Friendshipsto read and discuss with your next book club.
BOOK DANIELLE TO SPEAK
If you're looking for a speaker to share the research about women's cooperation, communication, and conflict, invite Danielle Bayard Jackson for your event. Learn more about her work, experience, and services at daniellebayardjackson.com. Then send your speaking inquiry to info@tellpublicrelations.com today.
Is "commitment" a concept that only applies to romantic relationships? What role does it play in friendships when these are completely elective relationships unbound with contract and formal obligations?
In this episode of the Friend Forward podcast, host and women's friendship expert Danielle Bayard Jackson explores what it looks like to "promise before the preview."
Want more?
Members of "Office Hours" (our digital community) will enjoy access to the bonus: an extended discussion, including:
- an extra video explaining the difference in the types of investments you can make in friendship
- a "close read" of an article that explains the formula for satisfaction
- bonus reflection questions and connection questions to inspire conversation with friends about friendship commitment
WANT TO BE FEATURED ON THE SHOW?
Send your questions, hot takes, or personal friendship stories via Instagram @friendforward (go the to direct messages, hold the microphone icon down and proceed with your voice note) or send a video/ voice note to us via email at hello@betterfemalefriendships.com.
BRING THIS CONVERSATION TO YOUR ORGANIZATION
If you're looking for a customized, research-driven experience with a balance of education and humor, book Danielle Bayard Jackson to speak at your upcoming event. To make it happen, contact us at info@tellpublicrelations.com and inquire today.
In this conversation, host and friendship expert Danielle Bayard Jackson explores the impact of close friendships on body image. She speaks with Chrissy King, author of The Body Liberation Project.
Danielle also invites researcher and assistant professor Dr. Erin Nolen about the way women's feminist ideals positively impact their friends' regard for their bodies.
You'll also hear from real women who submitted their personal stories to the show.
Research study: Dr. Nolen's research “Your Body Is Not Representative of Who You Are”: Exploring the Relations Between Feminist Attitudes, Feminist Identity, and Responses to Negative Body Talk Among Women - Erin Nolen, Taryn A. Myers, Adrienne Kvaka, Sarah K. Murnen, 2023
GET BONUS CONTENT IN "OFFICE HOURS", OUR PRIVATE COMMUNITY
Get bonus episodes, behind-the-scenes content, book club membership, access to (exclusive!) fireside chats with experts, downloadable guides and more in our private community. Join now at betterfemalefriendships.com/podcast.
WANT TO BE FEATURED ON THE SHOW?
Send your questions, hot takes, or personal friendship stories via Instagram @friendforward (go the to direct messages, hold the microphone icon down and proceed with your voice note) or send a video/ voice note to us via email at hello@betterfemalefriendships.com.
BOOK DANIELLE TO SPEAK
If you're looking for a customized, research-driven experience with a balance of education and humor, book Danielle Bayard Jackson to speak at your upcoming event. To make it happen, contact Samantha at Sam@tellpublicrelations.com and inquire today.
This conversation explores the complex relationship between surveillance and friendships in the digital age. This includes the habit of sharing locations with friends, monitoring social media activity and turning on features like "read receipts"-- all things that allow us to monitor each other's activity.
Host and friendship expert Danielle Bayard Jackson interviews Tatum Hunter-- a technology and culture writer, formerly of the Washington Post.
Together, Tatum and Danielle explore the ways in which technology impacts our connections and the emotional consequences of monitoring each other's lives.
This conversation will also highlight the benefits and drawbacks of location sharing, the role of social media in shaping perceptions of closeness.
Members of the private "Office Hours" community will receive the full episode, which includes Tatum's predictions for emerging trends in digital privacy.
TikTok videos highlighted in this episode:
https://www.tiktok.com/t/ZP8xdjjE3/
https://www.tiktok.com/t/ZP8xeKyhe/
FRIENDSHIP ELEVATED
Would you like a supportive community and personal friendship coach to walk with you over the next few months? You have two days left to join Friendship Elevated, our group coaching program. Learn more at betterfemalefriendships.com
WANT TO BE FEATURED ON THE SHOW?
Send your questions, hot takes, or personal friendship stories via Instagram @friendforward (go the to direct messages, hold the microphone icon down and proceed with your voice note) or send a video/ voice note to us via email at hello@betterfemalefriendships.com.
BOOK DANIELLE TO SPEAK
If you're looking for a customized, research-driven experience with a balance of education and humor, book Danielle Bayard Jackson to speak at your upcoming event. To make it happen, contact Samantha at Sam@tellpublicrelations.com and inquire today.
Whether your friend is newly divorce or considering divorce, she'll likely expect you to provide emotional support throughout her journey. But the hard truth is that many women are falling short in the ways that they show up. In this conversation with Oona Metz, author of "Unhitched: The Essential Divorce Guide for Women" a therapist who's been facilitating divorce groups for women for over 30 years, she'll share 4 myths about beliefs concerning friends who are going through this kind of painful separation.
And if this episode isn't enough, become a member of Office Hours where we've posted extended content so you can enjoy more of Oona's gems on divorce, social support, and friendship expectations.
Become a member any time at betterfemalefriendships.com/podcast.
2026 GROUP COACHING
We're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join the waitlist at betterfemalefriendships.com/friendship-elevated
Okay, well maybe you DO need new friends, but for many of us, that's not the primary reason we're feeling disconnected. There are four other components-- some quantifiable, others that are more subjective-- and simply knowing about each component can help you to position yourself to get more of the social and relational satisfaction that you're looking for.
THANK YOU!
Thank you to Mel Robbins for naming Danielle Bayard Jackson as one of your "Top 9 Experts of 2025"! We appreciate you.
If you'd like to book Danielle to speak at your event or hire her to for consulting or curriculum design, please contact us at hello@betterfemalefriendships.com.
OFFICE HOURS
The conversation doesn't end when the podcast is over. Become a member of our "Office Hours" community and get access to bonus episodes, resources, and virtual events. Sign-up any time at betterfemalefriendships.com/podcast.
2026 GROUP COACHING
We're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join the waitlist at betterfemalefriendships.com/friendship-elevated
Only want a single, one-off session? Book yours now (for a limited time!) at betterfemalefriendships.com/coaching
In this episode of the Friend Forward podcast, we discuss the concept of friendship audits, emphasizing the importance of evaluating not just who to cut off from your life, but also the overall dynamics, practices, and satisfaction within friendships.
In this episode, we outline eight signs that indicate it's time for a formal and intentional friendship audit and encourage listeners to take a comprehensive look at their friendship landscape. The episode concludes with a call to action for listeners to engage in self-reflection and consider coaching options for deeper support.
Resource: For tip #3 in today's podcast, Danielle mentions a free resource to help you with the activity that she described. You'll find that resource here at betterfemalefriendships.com/dynamics
Host: Danielle Bayard Jackson, Women's friendship expert and relational health educator
THANK YOU!
Thank you to Mel Robbins for naming Danielle one of the Top Experts of 2025! We appreciate you.
If you'd like to book Danielle to speak at your event or hire her to for consulting or curriculum design, please contact us at hello@betterfemalefriendships.com.
OFFICE HOURS
The conversation doesn't end when the podcast is over. Become a member of our "Office Hours" community and get access to bonus episodes, resources, and virtual events. Sign-up any time at betterfemalefriendships.com/podcast.
2026 GROUP COACHING
We're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join the waitlist at betterfemalefriendships.com/friendship-elevated
Why does it feel like everyone's marketing their products and services as the solution for loneliness?
The Loneliness Epidemic became a mainstream conversation in 2023 after then-Surgeon General Vivek Murthy made loneliness his top public health priority. And while that led to many helpful changes, it was also a moment that products, services, and tech companies began to exploit.
In this episode, Danielle Bayard Jackson teaches three things you should know to help you understand loneliness more deeply so that you can begin to differentiate between the things are genuinely help and those that are... not.
THANK YOU!
Thank you to the organizations who most recently hired Danielle Bayard Jackson to partner with them either as a keynote speaker or a partner in designing their programming and curriculum: The Tampa Bay Buccaneers, The Loveland Foundation with Rachel Cargle, Hoda Kotb's new Joy 101 app, and various sororities across the country. We appreciate you.
If you'd like to book Danielle to speak at your event or hire her to for consulting or curriculum design, please contact us at hello@betterfemalefriendships.com.
OFFICE HOURS
The conversation doesn't end when the podcast is over. Become a member of our "Office Hours" community and get access to bonus episodes, resources, and virtual events. Sign-up any time at betterfemalefriendships.com/podcast.
2026 GROUP COACHING
We're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join now at betterfemalefriendships.com/friendship-elevated
Whether you're having a baby, adopting a new worldview, or navigating a divorce, you'll find your friendships shifting by extension. Despite the history and affection we have for our friends, changing life circumstances can threaten to pull us away from one another. While some friendships may need to end, others just need a little creativity. In this episode, host Danielle Bayard Jackson shares the "three C's" of staying friends when life transitions change the way you relate to one another.
"OFFICE HOURS" PRIVATE COMMUNITY
Want to claim the bonus resources for this episode (as well as gain access to bonus episodes, resources, and virtual events)? Become a member at betterfemalefriendships.com/podcast
GROUP COACHING 2026
The waitlist for our Friendship Elevated Group Coaching Program is open (the program kicks off on Galentine's Day 2026). Exclusive rates available ONLY to those who are on the waitlist. Join now at betterfemalefriendships.com.
BOOK DANIELLE TO SPEAK
Want to bring these conversations to your organization, campus, or business group? Reach out to our team at info@tellpublicrelations.com (and download Danielle's speaking kit here).
In this episode of the Friend Forward Podcast, host Danielle Bayard Jackson unpacks a recent Google search that is taking over: social clubs.
She discusses the differences between social clubs, which focus on socialization, and private members clubs, which often offer exclusive experiences. Danielle also provides insights into how to find the right social club for your individual needs and shares statistics on social engagement and loneliness in America.
"OFFICE HOURS" PRIVATE COMMUNITY
Want to hear the extended version of this episode (as well as gain access to bonus episodes, resources, and virtual events)? Become a member at betterfemalefriendships.com/podcast
GROUP COACHING 2026
The waitlist for our Friendship Elevated Group Coaching Program is open (the program kicks off on Galentine's Day 2026). Exclusive rates available ONLY to those who are on the waitlist. Join now at betterfemalefriendships.com.
BOOK DANIELLE TO SPEAK
Want to bring these conversations to your organization, campus, or business group? Reach out to our team at info@tellpublicrelations.com (and download Danielle's speaking kit here).
Host and friendship expert Danielle Bayard Jackson speaks with with Cassie Little, advisory board member at the Women's Relational Health Institute as well as the founder of Her Sorority Journey.
While Cassie's specialty is sororities, we are seeing trends between her observations in these spaces and what I'm seeing in other women-dominated spaces.
In this conversation, we talk about three things women leader should know about leadership woes, member conflict, and new member fears.
Resources mentioned in this episode:
The impact of all-male, all-female groups (Pew Research Center)
Women's Relational Health 2025 Outlook Report
For the full episode, you've got to be a member of "Office Hours"! Join anytime at betterfemalefriendships.com/podcast
Book Danielle to speak about the science of women's conflict and connection at your next event: daniellebayardjackson.com
Follow us on Instagram (@friendforward)
In this conversation, Danielle Bayard Jackson and Katina Bajaj explore the intersection of creativity, health, and social connections. Katina shares her insights on how creativity is essential for mental and emotional well-being, and how it can enhance our relationships.
They discuss the importance of play and leisure in a productivity-driven culture, and how redefining our understanding of creativity can lead to deeper connections with ourselves and others. The conversation also touches on the challenges of perfectionism and the need to prioritize leisure time for a fulfilling life.
For the full episode, you've got to be a member of "Office Hours"! Join anytime at betterfemalefriendships.com/podcast
Read Katina's Substack (it's actually so good!): Creative Health with Daydreamers | Substack
Book Danielle to speak about the science of women's conflict and connection at your next event: daniellebayardjackson.com
Follow us on Instagram (@friendforward)
Many women have hopes of forming friendships that eventually reach some level of platonic intimacy. But for those with a tendency to perpetually make moral judgements on their friends' choices, lifestyle, and behaviors, connection might be limited.
In this episode, host and women's friendship expert Danielle Bayard Jackson shares 4 reasons we tend to judge our female friends... and 4 strategies to help us stop (or at least, do it a little less).
To become a member of "Office Hours" (and enjoy free guides, bonus episodes, and extra BTS vlogs), join at betterfemalefriendships.com/podcast
Book Danielle to speak at daniellebayardjackson.com. (She has spoken for companies like TikTok, Etsy, NBA, NFL, and Bumble... invite her to share her insights with your organization, too!).
Buy Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationshipsand read it with your book club as the year comes to a close (or to ring in 2026!).
Over the last year of travelling for speaking engagements with universities, women's organizations, and sororities, host and friendship expert Danielle Bayard Jackson has noticed an unusual trend. In this episode, she shares "receipts" on the alarming shift in young women's friendship agency, and then calls in an expert to help make sense of it all.
In this episode of the Friend Forward podcast, Dr. Ann-Louise Lockhart (pediatric psychologist and author of the new book Love the Teen You Have) shares insights that will be helpful to two groups: moms who want to stop projecting their unhealed friendship issues on their daughters and women who want to better understand how their adolescent friendships shaped the female friendship attitudes they have today.
To learn more about booking Danielle as a speaker to address issues on the science of women's conflict and connection, visit daniellebayardjackson.com.
To become a member of "Office Hours" to claim bonus episodes and exclusive resources, visit betterfemalefriendships.com/podcast.
In this episode of the Friend Forward Podcast, host Danielle Bayard Jackson discusses the complexities of women's friendships during the holiday season.
She outlines several common friendship issues that arise during this time, including the drama surrounding invitations, the challenges of reuniting with former friends, financial considerations, and the dynamics between single and partnered friends.
Danielle also emphasizes the importance of being proactive in addressing these issues to foster healthier relationships and maintain emotional well-being.
*For the full episode and bonus resources, join us in "Office Hours" by visiting betterfemalefriendships.com/podcast.
In this episode of the Friend Forward podcast, host and female friendship expert Danielle Bayard Jackson explores the complexities of "holding space" in our female friendships.
She discusses:
- the importance of holding space for friends
- the three types of support friends need
- common mistakes made in providing emotional support
- effective strategies to "hold space"
Through evidence-based insights and personal anecdotes, Danielle emphasizes the significance of understanding emotional needs and the impact of inadequate support on friendships. The episode concludes with practical tips for listeners to improve their ability to hold space for friends in need.
SPEAKING
Want to book Danielle to speak at your event? Contact her management at samantha@tellpublicrelations.com.
VIDEOS
Want to watch Danielle's latest viral video about sorority friendships and connections? Click here.
TRAINING
Interested in doing what Danielle does for a living as a women's relational health coach? Learn more at womensrelationalhealthinstitute.com
PARTNERSHIPS
Want to partner with Danielle for an upcoming campaign (Fall, Friendsgiving, Christmas, New Years)? Reach out to us at hello@betterfemalefriendships.com
VISIBILITY
If you have a business or brand and want the same kind of visibility that Danielle Bayard Jackson has enjoyed (brand deals, book deals, media appearances, speaking engagements), join her visibility boot camp. Details here at tellpublicrelations.com
"WHO IS THIS WOMAN?"
Learn about Danielle's book, research, partnerships, and media appearances at daniellebayardjackson.com.
You recently realized that a friend in your life is more like a "frenemy", but for some reason you can't seem to end the relationship. Why is it so difficult to separate yourself from someone who doesn't always have your best interest at heart?
In this week's episode, host and resident friendship expert Danielle Bayard Jackson shares what the research has to say about these kinds of friend dynamics, along with ways that you can navigate these tense relationships.
NOTE If you want access to the full episode (including the corresponding guide!), join us in "Office Hours (our Patreon community), including bonus episodes and resources. Join NOW at betterfemalefriendships.com/podcast
Want to read more about "frenemies"? Read this Huffpost article.
SPEAKING
Want to book Danielle to speak at your event? Contact her management at samantha@tellpublicrelations.com.
VIDEOS
Want to watch Danielle's latest viral video about sorority friendships and connections? Click here.
TRAINING
Interested in doing what Danielle does for a living as a women's relational health coach? Learn more at womensrelationalhealthinstitute.com
PARTNERSHIPS
Want to partner with Danielle for an upcoming campaign (Fall, Friendsgiving, Christmas, New Years)? Reach out to us at hello@betterfemalefriendships.com
VISIBILITY
If you have a business or brand and want the same kind of visibility that Danielle Bayard Jackson has enjoyed (brand deals, book deals, media appearances, speaking engagements), join her visibility boot camp. Details here at tellpublicrelations.com
"WHO IS THIS WOMAN?"
Learn about Danielle's book, research, partnerships, and media appearances hat daniellebayardjackson.com.
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson speaks to women who -- in the midst of a loneliness epidemic-- actually have too many friends.
If you're a woman who is highly visible and/ or highly social and are becoming resentful or burned out by your efforts to maintain multiple connections, this episode is for you.
Danielle discusses the reasons behind this feeling, including identity issues, fear of missing out, and societal pressures.
Then, she provides four tactical strategies for managing friendships effectively. (This portion of the show is reserved exclusively for members of "Office Hours". Join any time at betterfemalefrindships.com/podcast.)
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the unique stressors that women face and how their friendships serve as a crucial buffer against these stressors.
The conversation delves into the biological, ecological, and social dimensions of stress, emphasizing the importance of perceived social support.
Danielle also discusses various studies that highlight the benefits of female friendships on mental and physical health, workplace dynamics, and overall well-being.
For members of the Friend Forward Patron Community ("Office Hours"), there's bonus material where the host also provides four practical strategies for inviting more social support into one's life, encouraging listeners to prioritize their friendships and seek help when needed.
SOURCE: The book Danielle referenced throughout the episode is "Stress, Social Support, and Women" by Stevan E. Hobfoll.
Want to become a women's relational health coach like Danielle? Join the free "lunch and learn" on Wednesday, August 13 at 1pm EST. Visit the "certification" page at womensrelationalhealthinstitute.com.
Want Danielle to design and present an engaging and informative presentation about women's conflict and connection at your next event? Contact us at daniellebayardjackson.com.
Follow Danielle on socials @daniellebayardjackson
In this conversation, Dr. Ashley Gaddy Robbins discusses the importance of community care as a form of resistance, emphasizing the mutual support and holistic care that communities provide.
Alongside host and women's friendship expect Danielle Bayard Jackson, Dr. Robbins defines community care, shares strategies for engaging women in community care, and addresses common challenges faced by individuals in seeking connection.
Dr. Robbins highlights the significance of self-assessment and shared values in building community, and introduces everyday resistance strategies that can empower individuals to take action in their lives and communities.
Access the full episode as a member of "Office Hours" (our Patreon community). Join anytime at betterfemalefriendships.com/podcast
Book Danielle to share evidence-based insights on women's conflict and cooperation at your next event by contacting samantha@tellpublicrelations.com.
_____________________
Follow Danielle Bayard Jackson on Instagram
Follow Friend Forward on Instagram
Follow Dr. Robbins on Instagram
Why is it hard to ask our friends for help? What are the benefits of becoming "help-seeking" women in our friendships? And once we do get the nerve to ask for support, how can we do it in a way that actually motivates people to show up for us?
This is a pretty research-heavy episode, and it's going to finally allow you to exhale. Truly.
Because host Danielle Bayard Jackson answering these questions and more on this episode of the Friend Forward podcast.
Want more?
This is an excerpt of our most recent episode. To enjoy the full episode, we encourage you to become a member of "Office Hours", our private Patreon community. You can join us any time at betterfemalefriendships.com/podcast.
Event
TAMPA: Join us for "Book Swap with Heart" on July 27 at Hotel Haya in historic Ybor City from 2pm-4pm. Get your tickets here.
Want to book Danielle to share her research-based insights on women's relational health at your upcoming event? Connect with her team at samantha@tellpublicrelations.com.
Stay connected
- Connect with us on Instagram @friendforward
- Connect with Danielle on Instagram @daniellebayardjackson
- Learn more about relational health expert Danielle Bayard Jackson at daniellebayardjackson.com
In this episode of the Friend Forward podcast, resident friendship coach and women's relational health expert Danielle Bayard Jackson delves into five of the most common contradictions women face in their relational goals.
Together we'll explore contradictions like the desire for siloed friendships versus wanting a friend group; and the temptation to hide your needs while always wanting to be deeply known.
Through these discussions, Danielle offers insights and strategies for reconciling these conflicting desires to foster healthier relationships.
Want to enjoy the full episode?
Become an "Office Hours" member today by registering on betterfemalefriendships.com/podcast.
Need a relational health coach to help you with a current issue? One-on-one sessions for the summer are available for the next 4 weeks. Book a session before August 11 and receive an additional 30-minute follow-up session complimentary.
Visit betterfemalefriendships.com to book today.
Want to book Danielle for your (virtual or in-person) Fall 2025 event? Inquire today by contacting us at samantha@tellpublicrelations.com
If you had one week where you couldn't experience guilt, how would that change your friendships? Would you end relationships? Would you set boundaries? Would you ask for help? Would you pull away from your family to spend more time with friends without feeling bad about it?
These questions were sparked by the book I'm reading, "The Guilt Pill" by Saumya Dave. In it, the main character, Maya, takes a new pill that numbs the part of her brain that feels guilt and... well, it's quite a ride.
So I read four studies about women's guilt and in this episode I'll unpack what I discovered. Then we'll look at ways that our perpetual "interpersonal guilt" shapes the decisions we make in our friendships... and the surprising dangers and benefits that come of it.
Here are the 4 studies we review in the episode:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9373443/
https://www.ipsos.com/en-us/80-women-recognize-value-self-nurture-yet-few-care-selves-they-care-others
https://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1111/bjso.12575
https://www.cambridge.org/core/journals/spanish-journal-of-psychology/article/abs/intensity-of-habitual-guilt-in-men-and-women-differences-in-interpersonal-sensitivity-and-the-tendency-towards-anxiousaggressive-guilt/8646A546F01B6ABF51C9C6F1EF0620A1
Want to hear the extended episode?
Become a member of "Office Hours" for full episodes, BONUS episodes, resources, book clubs, and more. See you at betterfemalefriendships.com/podcast
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the complex relationship between artificial intelligence, specifically ChatGPT, and women's friendships.
This episode offers seven questions that equip you to evaluate and interrogate ways that your ChatGPT use might be impacting the breadth, depth, and quality of your social landscape.
NOTE: You are listening to a complimentary excerpt of the full episode which is housed exclusively in "Office Hours", our private Patreon community (the full episode is 40 minutes). You can join any time by visiting betterfemalefriendships.com/podcast.
In this conversation, Dr. Isabelle Morley (author of the book "They're not gaslighting you") and host Danielle Bayard Jackson discuss the increasing prevalence of therapy-related language in everyday conversations, particularly in the context of friendships and conflicts.
They explore the definitions and nuances of terms like gaslighting, narcissism, and boundaries, emphasizing the importance of using these terms responsibly. The discussion highlights the dangers of social media in shaping perceptions of relationships and the need for more thoughtful communication. Ultimately, they encourage listeners to focus on feelings and personal empowerment rather than labeling others.
RESOURCES
NOTE: To the members of "Office Hours", we created a quick guide to equip you with alternatives for words like "gaslight" and "narcissist". (Not a member of "Office Hours"? Join now by visiting betterfemalefriendships.com/podcast)
SPEAKING
Want to book Danielle to speak about the science of women's conflict and connection at your Fall event? Reach out to the team at info@tellpublicrelations.com to inquire today. [View her speaking reel here.]
BOOK CLUB
Want Danielle to (virtually) visit your book club? Buy your copy of Fighting for our Friendshipsand then contact us at hello@betterfemalefriendships.com.
Want to two friends discuss the life transitions that strained their friendship?
In this conversation, Krista Williams and Lindsey Simcik, co-hosts of the Almost 30 podcast (title of their new book!), share their journey of navigating friendships through various life transitions.
They discuss the evolution of their friendship, the challenges they faced, and the lessons learned from conflicts. The conversation highlights the importance of trust, communication, and the ebb and flow of relationships, especially as women experience significant life changes. They also address common friendship issues faced by women and offer insights on how to maintain deep connections despite life's challenges.
Grab your complimentary guide on navigating life transitions with friends by becoming a member of "Office Hours". betterfemalefriendships.com/podcast
Buy "Almost 30: A definitive guide to a life you love for the next decade and beyond" here
Okay, I know I shouldn't have favorites but this episode (and this guest!) might really be in my top 10 favorite episodes that we've produced in the show's five-year history.
In this conversation, urban planner Fatima Elkott discusses the significance of city design in shaping our environments and social interactions.
She emphasizes the impact of urban planning on community engagement, the importance of creating third spaces, and the role of civic participation in urban planning. Elkott also addresses social inequities in urban design and shares examples of her favorite thoughtful urban spaces that foster connection and joy.
Note: This is an excerpt from the full episode, which is available exclusively on Patreon. Join us anytime at betterfemalefriendships.com/podcast.
** Book Danielle to speak at your conference, seminar, or retreat by contacting info@tellpublicrelations.com (and view her speaking reel here).
SPONSOR: TELL Public Relations
When Danielle Bayard Jackson launched Friend Forward seven years ago, people were laughing at the idea of a "friendship coach". Now, she's one of the most sought-after experts on women's conflict and connection.
If you're wondering how to get the same kind of visibility for your business, it might be time to being in a partner. Visit tellpublicrelations.com to learn how you can increase your visibility and brand authority with speaking engagements, television appearances, podcast interviews, and true community engagement.
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson delves into the complexities of women's friendships, particularly the perception that friendships with men are easier.
She explores various factors contributing to this belief, including differences in:
- conversation styles
- bonding rituals
- emotional expectations
- safety concerns
Through research and personal reflections, Danielle emphasizes the importance of understanding these dynamics and encourages listeners to appreciate the value of both male and female friendships.
Note: This is an excerpt from the full episode, which is available exclusively on Patreon. Join us anytime at betterfemalefriendships.com/podcast.
** Book Danielle to speak at your conference, seminar, or retreat by contacting info@tellpublicrelations.com (and view her speaking reel here).
Thanks to our sponsor TELL PUBLIC RELATIONS.
If you've ever wondered how friendship expert Danielle Bayard Jackson is able to elevate her brand through speaking engagements, podcast interviews, and television appearances, learn more at tellpublicrelations.com and see how we can get the same visibility for your brand. TELLPUBLICRELATIONS.COM
In this conversation, host and friendship expert Danielle Bayard Jackson and Dr. Dylesia (@drdylesia) -- an expert on mother-daughter trauma and estrangement-- explore the intricate dynamics of mother-daughter relationships and how they influence women's friendships in adulthood.
They discuss the concept of 'mother wounds' and how unresolved issues with mothers can manifest in adult friendships. The conversation emphasizes the importance of understanding these dynamics, identifying healthy versus dysfunctional relationships, and the role of curiosity and therapy in healing. Dr. Dylesia shares personal insights and practical advice for women seeking to improve their friendships and navigate their emotional landscapes.
Follow us on Instagram @friendforward
SPONSOR: TELL Public Relations
When Danielle Bayard Jackson launched Friend Forward seven years ago, people were laughing at the idea of a "friendship coach". Now, she's one of the most sought-after experts on women's conflict and connection.
If you're wondering how to get the same kind of visibility for your business, it might be time to being in a partner. Visit tellpublicrelations.com to learn how you can increase your visibility and brand authority with speaking engagements, television appearances, podcast interviews, and true community engagement.
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'friend fatigue,' a growing concern among women in their thirties and forties who are overwhelmed by their lack of "friend-life integration".
Danielle discusses the emotional and social labor involved in maintaining friendships, particularly in the context of modern life, which often prioritizes isolation and independence. Drawing on research and cultural comparisons, Danielle emphasizes the importance of integrating friendships into daily life and offers strategies for fostering social connections amidst busy schedules.
Follow us on Instagram: @friendforward
*We reserve extended episodes, bonus clips, and virtual events (including book club!) for members of "Office Hours". Join any time at betterfemalefriendship.com/podcast.
**Want to learn how to be a women's relational health coach like Danielle? Join a webinar to learn how you can be trained and equipped to help women navigate their most pressing friendship issues by visiting womensrelationalhealthinstitute.com
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'third places'—social environments that are neither home nor work. She discusses the decline of these spaces, the importance of physical proximity (propinquity) in fostering relationships, and the goals individuals should consider when seeking out third places.
Danielle emphasizes the need for inclusivity, particularly regarding gender, and encourages listeners to diversify their social needs by engaging consistently in various third places. The episode concludes with actionable homework for listeners to identify and commit to local third places.
*Join our free webinar "6 Barriers to Friend-Making for Modern Women (and How to Overcome Them)" at betterfemalefriendships.com/webinar
**Want to learn how to be a women's relational health coach like Danielle? Join a webinar to learn how you can be trained and equipped to help women navigate their most pressing friendship issues by visiting womensrelationalhealthinstitute.com
In this episode of the Friend Forward podcast, host Danielle Bayard Jackson presents three hard truths about:
- the shrinking nature of our social networks
- the importance of physical proximity in forming friendships
- and the subjective nature of friendship quality
By sharing research findings and personal insights, Jackson encourages listeners to take proactive steps in enhancing their social connections and understanding the dynamics of their relationships.
MENTIONED IN THIS EPISODE:
May 11 Live Webinar: "6 Cultural and Environmental Barriers to Friend-Making for Adult Women" Register at betterfemalefriendships.com/webinar
Are you the unofficial "coach" of your friend group? Become certified as a women's relational health coach and you can be helping more women (while enjoying a profitable business). Learn more by visiting womensrelationalhealthinstitute.com.
Enjoy full episodes and bonus resources as a member of "Office Hours", our private community. Become a member at betterfemalefriendships.com/podcast
THANK YOU TO OUR SPONSOR, TELL PUBLIC RELATIONS
If you've been watching the growth of Danielle Bayard Jackson and the Friend Forward brand (speaking engagements, podcast appearances -ahem, Mel Robbins!-global partnerships, book deals, speaking engagements and more), and you'd like to experience that visibility for your own brand, we can help.
Join our 4-week "Visibility Summer School" to spend a FRACTION of the price it would cost to hire a publicist and begin getting the shine that you deserve.
Learn more at tellpublicrelations.com.
Follow Danielle on Instagram
Reciprocity is the cornerstone of any healthy female friendship, but what do you do with someone who's so fixated on reciprocity that it turns into scorekeeping? And why do some obsess over everything being perfectly even while others are able to let it go?
In this episode, host Danielle Bayard Jackson (relational health educator, female friendship expert, author of Fighting for our Friendships) shares research that explains the different kinds of "giving" in relationships-- and how to manage it all in a healthy way.
*Join our Friendship Elevated Group Coaching Program for four months of caring, personalized, community-based support as your friendship landscape is completely transformed. Sign-up here.
** For full episodes, bonus resources, and more, join "Office Hours", our Patreon community. Betterfemalefriendships.com/podcast (Book club starts soon!)
Sponsor: TELL Public Relations
If you are an entrepreneur or brand leader and you want to enjoy the same kind of visibility that Friend Forward has gained over the past five years (book deals, national media appearances, paid speaking engagements), consider learning how to become your own publicist. Join "Visibility Summer School" launching this June.
BONUS: Sign-up before 4/25 and you'll get a complimentary PR audit of your social media accounts and website within 48 hours of signing-up.
In this episode of the Friend Forward podcast, host and women's relational health coach Danielle Bayard Jackson discusses the importance of evaluating the sources of friendship advice that women often turn to. She emphasizes the need for validation of feelings, the importance of being equipped for better friendships, and the impact of resources on emotional well-being. Tune in to hear the four key questions to assess the health of these sources and shares valuable resources for fostering better female friendships.
** Full episodes are available exclusively in " Office Hours", our private Patreon channel. See you over there! Betterfemalefriendships.com/podcast
THIS WEEK IS YOUR LAST CHANCE TO JOIN THE FRIENDSHIP ELEVATED GROUP COACHING PROGRAM. [Here]
Book Danielle to speak at your event by contacting samantha@tellpublicrelations.com
This episode is sponsored by TELL Public Relations.
Want to learn about how the Friend Forward brand grew to international recognition (including book dals, national media, paid speaking engagements, and more)? Your brand can achieve the same visibility. Learn how by visiting tellpublicrelations.com.
In this episode of the Friend Forward podcast, host Danielle Bard Jackson interviews Morgan Debaun, co-founder and CEO of Blavity and author of "Rewrite Your Rules" about ways to rewrite the rules that govern our friendships. This episode encourages listeners to interrogate their default settings in friendships and to embrace new ways of connecting with others, especially as high-achieving women.
- Get Morgan's new book here.
- Join Friendship Elevated Group Coaching for your (last?) chance to work with Danielle.
- Become a member of "Office Hours" for access to full episodes, bonus content, and supplementary material.
- Book Danielle to speak at your event (or design women's relational health content, programming, or curriculum for your organization) by contacting info@tellpublicrelations.com
This episode is sponsored by the new Women's Relational Health Institute.
Interested in becoming a women's relational health coach (trained by Danielle Bayard Jackson)? Contact us for details at team@womensrelationalhealthinstitute.com.
One of the most popular questions we receive on book tour, during workshops, or during panel Q&A's is about having a friend group. While it certainly becomes more challenging to form and maintain in adulthood, it's not impossible!
In this episode, host Danielle Bayard Jackson shares 4 things that are the key ingredients of forming a friend group that consistently interacts with each other.
FOR THE FULL EPISODE, JOIN US IN "OFFICE HOURS", OUR PATREON COMMUNITY.
www.betterfemalefriendships.com/podcast
Want to book Danielle to speak at your upcoming event? All presentations are customized for the occasion and audience, filled with research and interactive exercises. If you lead a women's group, sorority, school, nonprofit, etc, reach out today. Contact Sam and Samantha@tellpublicrelations.com
We're about to launch our group coaching program, Friendship Elevated, for its fifth cohort! Sixteen weeks, digital community, self-paced library, bi-weekly coaching calls with Danielle, and a program workbook-- what more could you ask for?
Get the details here. www.betterfemalefriendships.com/friendship-elevated... SEATS ARE LIMITED.
How do you talk to your friends about money? In this episode of the Friend Forward podcast, friendship expert and host Danielle Bayard Jackson interviews financial therapist Aja Evans whose book "Feel-Good Finance" is a total game-changer.
In this episode, we'll cover:
-reasons why talking about money in friendships is difficult
-research around women's friendship and comfort level with talking about finances
-tips from a financial therapist about how to have tough conversation whether you make less or more than your friends.
REMEMBER: The FULL 35-MINUTE EPISODE is available exclusive at "Office Hours" (our Patreon). https://www.betterfemalefriendships.c...
The Women's Connection Summit is happening in 4 weeks in sunny Tampa, Fl!
GRAB YOUR TICKET!
Book host, author, and relational health educator Danielle Bayard Jackson to speak at your event Daniellebayardjackson.com OR grab her book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships
Thank you to our sponsor, WOMEN'S RELATIONAL HEALTH INSTITUTE. Visit womensrelationalhealthinstitute.com
We're sharing 5 signs that you may not be ready for authentic community.... yet. After we share these signs, you'll hear an excerpt from our interview with Cat Lantigua, author of the book Build It And They Will Come: A Guide To Architecting Intentional Community.
We end the episode with host Danielle Bayard Jackson sharing three ways she dropped the ball with community-building this year (and how she's attempting to recover).
Remember, the FULL EPISODE is available EXCLUSIVELY at "Office Hours" (our Patreon channel). Join now.
Our "For the Girls" challenge starts MONDAY, February 3! Free for Patreon members. Join now.
We're FIVE WEEKS away from the Women's Connection Summit. Grab your ticket NOW before the price goes up.
This episode is sponsored by the Women's Relational Health Institute, an organization for women leaders who want to build authentic connections for among their female-dominated teams.
Invite Danielle to speak for your Women's History Month program, summer event, or upcoming staff development. Inquire at daniellebayardjackson.com
Announcement Edition
We've got a few things happening behind the scenes that you should know about:
- Our "For the Girls" challenge kicks off on Monday, February 3 If you're serious about improving the strength and health of your platonic connections with other women, this challenge is for you. Free for members of the "Dean's List" tier of our "Office Hours" community. Join now at Patreon.com/friendforward
- Galentine's Day is coming up, and it's the perfect time to round up some of your girls and go through Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships together. To encourage you to make it happen, we're giving you a free Facilitator's Guide. Download your copy at betterfemalefriendships.com now for a limited time.
- The Women's Connection Summit is happening in a few WEEKS. Join us in sunny Tampa, Fl for a weekend filled with informative panels, speed-friending, food and drinks, and an opportunity to learn about the science of connection WHILE making new connections in real time. Grab your ticket at womensconnectionsummit.com.
- If you need a speaker, panelist, or workshop facilitator to explore the science of women's connection and conflict at your Women's History Month event, Danielle Bayard Jackson some availability... so book ASAP. Email Sam at info@tellpublicrelations.com with details and we'll get back to your shortly.
Research shows that cynicism is on the rise. What does that mean for your ability to create and maintain deep friendships? In this episode of the Friend Forward podcast, we review some key points from the book "Hope for Cynics" by Jamil Zaki and think through the relational consequences of this trend.
Remember, the full episode is available exclusively in "Office Hours", our Patreon network.
*Attend our annual Women's Connection Summit on 3/7-8/2025
**Serious about making new friends in the new year? Register for our "Forming Friendships Accelerator!"
***Follow Danielle on Instagram
Why does it seem like women are always talking about "fake friends"? While SOME women really ARE actively betraying their friends and operating with bad intentions, there's actually more to the story.
In this episode of the Friend Forward podcast, host, author and relational health educator Danielle Bayard Jackson shares her analysis of the popular phrase.
In this EXCERPT of the Friend Forward Podcast, we'll explore:
- 4 theories for why women talk about "fake friends"
- 3 ways to position yourself for genuine female friendships
- signs of a genuine, deep friendship
FULL EPISODES ARE AVAILABLE EXCLUSIVELY IN THE "OFFICE HOURS" COMMUNITY ON PATREON:
Join any time at https://www.betterfemalefriendships.c...
TAKE OUR NEW COURSE: "FORMING FRIENDSHIPS ACCELERATOR" to learn how to form new connections in 3 weeks (yes, seriously).
https://www.betterfemalefriendships.c...
COME TO OUR WOMEN'S CONNECTION SUMMIT IN SUNNY TAMPA, FL on MARCH 7-8!
https://www.womensconnectionsummit.com/
Book Danielle to speak at your event or facilitate a workshop for your team/ school/ business:
https://www.betterfemalefriendships.c...
Welcome back to a new season, baby! (And we're on YouTube!)
Listen, I know this might sound harsh, but hear me out:
There is a research study that examines the ways that certain aspects of your personality impact the way you form and maintain friendships. This week we're :
- digging into the study to better understand how we can better show up in friendships
- evaluating the personality domains that most impact relationship quality
- getting homework to help us adapt the parts of our personality that have gotten in the way of quality friendships while maintaining our authenticity [Patreon exclusive]
While you should definitely keep the essence of who you are and not look for ways to adapt to please others, it's worth evaluating the ways that some (malleable!) aspects of your personality might need to be adapted if they're having a consistently negative impact on your friendships.
** DID YOU KNOW you can enjoy this same episode on YouTube?
You can also access the FULL EPISODE** by coming to "Office Hours" (our Patreon community). Get access now at www.betterfemalefriendships.com/podcast
If you're serious about making new connections with other women in 2025, we're weeks away from the Women's Connection Summit** happening on March 7-8 in sunny Tampa, Fl. Wanna be an attendee (or heck, even a sponsor)? Get the details at www.womensconnectionsummit.com
Major thanks to the Women's Relational Health Institute for sponsoring this episode of the Friend Forward podcast.
With the election, hurricane evacuations, holidays, and behind-the-scenes projects, the Friend Forward team is taking a break. In this episode, friendship expert and host Danielle Bayard Jackson shares three reasons we're in our "rest era" and what you can expect when we return.
*Book Danielle to speak at your event at info(at)tellpublicrelations(dot)com.
*Suggest a topic for the episode at betterfemalefriendships.com
Grab a copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships*
*Follow us on Instagram
How do you know if you're showing care or showing codependency? How do you deal with a friend who's involvement in your life feels overwhelming? How do we show love for one another without losing ourselves?
In this week's episode of the Friend Forward podcast, we'll speak with psychotherapist Terri Cole whose new book -- Too Much: A Guide to Breaking the Cycle of High-Functioning Co-Dependence-- aims to answer those very questions.
Shhhhh! Details for our Women's Summit were quietly published today.
Check it out here.
Want bonus and extended podcast episode? Join our private Friend Forward Group Chat here.
Looking for a new book club selection? Grab your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships today.
Connect with Danielle on Instagram.
Book Danielle Bayard Jackson to speak at your event.
Reality tv often gets a bad wrap, but for girlfriends who watch together, it becomes a bonding agent. Why is that? The hosts of the wildly popular "2 Black Girls, 1 Rose" podcast are real life besties who break it all down on this week's episode.
Be sure to listen to their show wherever you listen to podcasts, and join their Patreon for a deeper dive into all things reality tv.
To learn more about what the research reveals about the mechanics of women's friendships, buy your copy of Danielle Bayard Jackson's new book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.
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Want to learn and connect in real life? Save the date for March 7-8, 2025 for a two-day event in Tampa, Florida. Details to come.
Research finds that on the other side of healthy conflict, people report feeling closer to one another. But what happens when we don't actually have the skills to navigate hard conversations?
Domenique Harrison offers therapy at the intersection of race and relationships, and in this episode, she shares some of the key skills necessary to walk through difficult interactions with people we care about (whether or not racialized issues are at the heart of the conversation).
If you know you need to get better at tough talks but you're not sure where to start, this episode is for you.
[Note: The insights shared in this episode are not, in fact, therapy. Please talk to your personal mental healthcare provider before applying notes from this conversation.]
Learn more at betterfemalefriendships.com.
Mystery event Save the date for March 7-8, 2025 (and book a flight to Tampa, Florida!). More details to come.
The word "community" is being thrown around by a lot of brands and organizations, but what does that word really mean? Whether you're a community builder or a woman looking to experience a real sense of community, listen to this episode of Friend Forward to learn four traits of authentic community so you can find spaces where you truly belong. Host and friendship educator Danielle Bayard Jackson breaks it down for you.
Want an in-person community experience? Save the date and book a flight to Tampa, Florida for March 7-8, 2025. Details to come (!!!!).
Buy your copy of Danielle's new book Fighting for our Friendships and host a discussion with your book club this month!
Want to book a speaker who specializes in the science of women's conflict and connection, connect with us at info(at)tellpublicrelations(dot)com and learn more about speaker Danielle Bayard Jackson here.
** Follow Danielle Bayard Jackson on Instagram
Is "friendship poaching" really a thing? And when it happens to you, what should you do? In part 1, we looked at the benefits and risks of introducing friends to one another, but in part 2, we'll unpack the anxiety around "friend stealing".
Want vlogs, bonus episodes, a monthly book club, and additional friendship research? Join the Friend Forward Group Chat.
Grab your copy of "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships" and read it with your book club!
Have an upcoming event? Host Danielle Bayard Jackson has been leading engaging, research-based presentations for over a decade. Book her to speak at info(at)tellpublicrelations(dot)com.
SPONSORED BY TELL PUBLIC RELATIONS
Host Danielle Bayard Jackson's insights have been featured on national talk shows, NBC News, New York Times, Washington Post and other media outlets. She's also served as the official spokesperson for Bumble's new app "Bumble for Friends", and she has secured interviews on some of the country's top podcasts.
If you're looking for the same kind of visibility for your brand, visit us at Tellpublicrelations.com to come up with a game plan of how you can get more of the shine that you deserve.
Should you introduce your friends to one another? In this episode, we'll explore the benefits of having what network researchers refer to as high friendship overlap. We'll also look at the main reason women are reluctant to connect their friends: the potential for "poaching", which we'll address in part 2.
Want vlogs, bonus episodes, a monthly book club, and additional friendship research? Join the Friend Forward Group Chat.
Grab your copy of "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships" and read it with your book club!
Have an upcoming event? Host Danielle Bayard Jackson has been leading engaging, research-based presentations for over a decade. Book her to speak at info(at)tellpublicrelations(dot)com.
In this week's episode of the Friend Forward podcast, host and friendship expert Danielle Bayard Jackson shares insights for women who feel like they've passively cultivated a friendship network filled with relationships that they don't even really want.
Tune in to learn how to navigate this situation with more clarity and confidence.
Looking for your next book club read? Order your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. and we'll send you an exclusive "facilitator's guide" (free!) to help you lead the conversation with your book club. Send confirmation of your order number to hello(at)betterfemalefriendships(dot)com and we'll send you this free resource.
Want Danielle to speak at your event? Email our team at info(at)tellpublicrelations(dot)com.
In this episode, Danielle briefly hinted at an event taking place in Tampa, Florida on March 8, 2025. We can't share too much yet, but save the date!
Got trust issues? In this week's episode, host and friendship expert Danielle Bayard Jackson shares 4 ways to gradually and responsibly allow yourself to be more trusting in your female friendships.
Want two bonus strategies? We reserve extra content (including bonus episodes!) for members of the private Friend Forward Group Chat. Join here.
LAST CHANCE TO JOIN OUR GROUP COACHING PROGRAM, "FRIENDSHIP ELEVATED".
We have our welcome call kicking off next week which means you have three days left to register. Join at betterfemalefriendships.com/friendship-elevated
Want Danielle to speak at your event? Email our team at info(at)tellpublicrelations(dot)com.
Are you in a transitional period in your life and ready to take a serious friendship inventory? We strongly suggest this activity to experience genuine "aha" moments about what needs to shift in your friendship landscape.
People are turning to "artificial companions" to supplement (and sometimes replace) what they're getting from real-life friends. What are the pros and cons of using A.I for friendship? Why do people seek this kind of connection? And what are the broader implications of this trend?
In this week's episode of the Friend Forward podcast, Danielle Bayard Jackson actually formed her own A.I friend and is reporting back. Listen to this episode to learn more about friendship at the intersection of artificial intelligence.
Book a personal session with Danielle here.
Book Danielle to lead a workshop or be a keynote speaker at your upcoming events by emailing info(at)tellpublicrelations(dot)com.
Last chance to join the Friendship Elevated Group Coaching Program. Learn more here.
Buy your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships (and read it with your book club!) here.
Ghosting is nothing new, but it does seem like it's become a more common option for those who want to end a relationship. New research suggests that platonic ghosting is just as painful as being ghosted by a romantic partner.
But what do you do when it happens to you?
In this week's episode of the Friend Forward podcast, host and friendship expert Danielle Bayard Jackson offers 4 steps to help you decrease the time you spend ruminating and internalizing and finally move toward action that will help you heal.
Want to book a one-on-one session with Danielle? Visit us here.
ONLY 9 DAYS LEFT TO REGISTER FOR FRIENDSHIP ELEVATED (and receive "early bird" pricing). Join us as we work through research, exercises and lessons -- with bi-weekly coaching from Danielle herself-- for four intense months together. Learn more here: betterfemalefriendships.com/friendship-elevated
Hire Danielle to speak at your conference! Contact our team at info@tellpublicrelations.com
In the market for new friends? In this episode of the Friend Forward podcast, friendship expert Danielle Bayard Jackson shares 4 phrases to avoid.
Buy your copy of "Fighting for our Friendships" and read it with your book club or women's organization! Order your copy here.
Want to become a friendship coach? We're designing a high-level certification program. Learn more by emailing us at hello(at)betterfemalefriendships(dot)com.
Want to experience a real transformation in your friendships? Doors to our (final?!) group coaching program, Friendship Elevated, are NOW OPEN. Learn more here.
Want to stop ruminating about a frustrating friendship issue? Talk to a trained professional. Book your call here.
Want to book Danielle to speak at your event? Email info(at)tellpublicrelations(dot)com
In this episode, you'll hear 3 women speak about the friendship issues they experienced and how shaking off the embarrassment of pursuing support for their relational health made a huge difference.
ANNOUNCEMENT!
Doors for the 16-week Friendship Elevated Group Coaching Program JUST OPENED. Enjoy 20% off registration when you sign-up before August 18.
Join us as we come together in an intimate community for bi-weekly coaching (led by founder Danielle Bayard Jackson), five video modules, out-of-the-box exercises, and research-based strategies to help women begin enjoying more satisfaction in their female friendships.
Learn more at betterfemalefriendships.com/friendship-elevated
Grab your copy of the new book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Friendships
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Book Danielle to speak by contacting her team at info(at)tellpublicrelations(dot)com
THANK YOU TO THIS EPISODE'S SPONSOR:
TELL Public Relations, a woman-owned PR agency dedicated to helping female entrepreneurs get more visibility.
Learn how to get publicity for your business this (competitive!) holiday season by attending TELL's virtual workshop. Details at tellpublicrelations.com.
And don't forget your weekly dose of visibility tips by listening to the TELL Me in Ten Podcast to learn publicity tips in ten minutes or less.
In this episode, host and friendship expert Danielle Bayard Jackson discusses the idea that being a good friend to some might mean being a bad friend to others. She explores four points to consider when choosing which friendships to prioritize: being a good friend is relative, time is a limited resource, only 50% of friendships are reciprocal, and some people may be displeased with your choices. She encourages listeners to take inventory of their friendships and consider concentrating their efforts on their top three to five friends.
Keywords
friendships, good friend, bad friend, overwhelm, prioritize, time management, reciprocal friendships
Takeaways
- Being a good friend is relative and different people have different expectations of what it means to be a good friend.
- Time is a limited resource, and investing in certain friendships means other friendships may receive less attention.
- Only 50% of friendships are reciprocal, meaning that not all friends rank each other the same way.
- When choosing which friendships to prioritize, some people may be displeased or have expectations that you're not meeting.
Chapters
00:00
Introduction: The Complexity of Women's Friendships
02:25
Chapter 1: Being a Good Friend is Relative
05:02
Chapter 2: The Hidden Costs of Leaning into Certain Friendships
07:41
Chapter 3: Understanding the Reciprocity of Friendships
13:26
Chapter 4: Dealing with Displeased Friends: The Consequence of Prioritizing
16:15
Conclusion: Taking Inventory of Your Friendships
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Buy Danielle's book "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships"
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Book a private coaching session
-
Take a friendship inventory
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Join the (final?!) cohort of our group coaching program, Friendship Elevated
**BOOK DANIELLE TO SPEAK AT YOUR EVENT:
email info(at)tellpublicrelations(dot)com
Sometimes life's circumstances become so overwhelming that you find yourself withdrawing from friends. During your "hibernation" period, you hope that they'll stick around without getting upset, losing interest, or questioning the friendship. So what exactly is a hibernation friend and what can we do to ensure that we have the kind of friendships that make it through?
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In this episode, Danielle Bayard Jackson-- host and friendship expert-- announces a pivot in the business. Before entering into this new season, she's decided to revive one-on-one group coaching sessions for a limited time.
To book your session visit us at betterfemalefriendships.com/coaching.
To book Danielle to speak at your event, please contact info@tellpublicrelations(dot)com. We are currently booked for October 2024, but have availability in September and November.
Enjoying the podcast? Consider buying Danielle's book: Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships
In this week's episode of the podcast, Danielle Bayard Jackson-- host and friendship expert-- shares how she discovered she's in a new friendship season, and what she's doing to build more active friendships.
To experience your own "aha" moments, take your friendship inventory buy clicking this link and using code "summersale" to enjoy 30% off within the next 7 days:
https://www.betterfemalefriendships.com/inventory
It can be intimidating to go out into the world and enjoy new experiences on your own. But what are the benefits? And are there strategies to help you to enjoy the experience?
In this episode of the Friend Forward podcast, friendship expert Danielle Bayard Jackson offers three mindset shifts that will embolden you, followed by 6 tangible tips for engaging more confidently.
Join us in DC for the final stop of the "Fighting for our Friendships" book tour, moderated by Dr. Marisa G. Franco on July 12. Tickets at betterfemalefriendships.com
What is social health, and how can you improve it? Today we're speaking with Harvard-trained social scientist Kasley Killam who's been studying social health for ten years. Her new book, The Art and Science of Connection, is the world's first book on social health, and we're going to get clear on why this is an actual domain of our overall health.
Spoiler: It can't be solved by just talking to your bestie once a week. It's much deeper than that.
CHICAGO: We're in your city for the Fighting for our Friendships book tour on 6/20. Grab your tickets here.
"SUMMER FRIENDSHIP INVENTORY WORKSHOP" is happening on Monday, June 24 at 1pm est via Zoom. Register now.
Buy Danielle's book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships
As a single woman who is actively dating, it can be tough to get adequate support from your friends. Sometimes they mean well, but the things they say and do can feel dismissive or insulting, and that can begin to create a certain emotional distance that's hard to recover from.
That's where dating expert Lily Womble comes in. In Lily's new book "Thank You, More Please", she breaks down how women can get more adequate support from their friends along their dating journey.
As always, the unedited version of this interview can be found in our private community, The Group Chat.
To learn more about the research around women's connection and conflict, visit Betterfemalefriendships.com
After a brief hiatus, we're back and ready to hit you with some fresh content to kick-off the summer!
In this episode, we share an excerpt from our interview with Anna Goldfarb (@annagoldfarb), journalist and author of the new book Modern Friendship.
We also chat a bit about the "Fighting four our Friendships" book tour. Three of the last four stops were sold out! But we're only halfway done. Come hang out with us in the few remaining cities:
6/7: Raleigh/ Durham
6/13: Orlando
6/20: Chicago
7/12: DC (with a very special guest!)
Details at Betterfemalefriendships.com
Are you curious about what the latest research reveals about the mechanics of women's friendships? Order your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships and then host a book club meeting for it this summer!
We recently posted this video to TikTok, and there were women in the comments who said they don't want friends... many of them specifically lamenting the perils of being friends with other women. What do we say to those who are feeling that way? And for women who ARE feeling that way: what would it take to have you change your mind?
In this episode of the Friend Forward podcast, we share responses that we received on Instagram to this question: For women who used to feel like they didn't need friendship (specifically friendship with other women), what made you begin to open up?
*If you're enjoying this conversation, you'd love the new book "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Friendships".
*You can also share your personal friendship stories with Danielle on her book tour.
FIGHTING FOR OUR FRIENDSHIPS TOUR
- 5/13 TAMPA
- 5/18 LOS ANGELES
- 5/30 NYC
- 6/4 ATLANTA
Buy your ticket NOW before registration closes!
*Connect with Danielle on Instagram.
*Invite Danielle to speak at your event by contacting Sam at info@tellpublicrelations.com
The American Time Use Survey finds that the average amount of time Americans spend with their friends each week has dropped significantly. In this episode of the Friend Forward podcast, host Danielle Bayard Jackson-- female friendship expert and educator-- shares what the research says about spending time together. She also shares her personal three-month experiment of trying to triple her time with friends... and 7 barriers that came up for her during the process.
Preorder Danielle's book** (and get your preorder bonuses before they expire!) at Betterfemalefriendships.com/fighting-for-our-friendships
Want to book Danielle to speak** at your event? With more than 15 years of experience in education and with tons of formal keynote presentations and workshops under her belt, she's ready to bring a personalized experience to you and your audience. Contact info@tellpublicrelations.com
** Follow Danielle on Instagram @daniellebayardjackson
Sometimes it can feel like there are so many "girl codes" to memorize along our journey toward connection with other women. But after six years of studying the research on women's conflict and cooperation, host and female friendship expert Danielle Bayard Jackson noticed three themes that continue to emerge. She synthesized what she's learned and created an original framework called The Three Affinities of Female Friendship to explain the three things that account for women's connection-- and disconnection-- according to the research.
You'll find a more in-depth explanation of this theory in chapter 2 of Danielle's book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.
It comes out in 12 days, which means you have less than 2 weeks to claim your preorder bonuses before they disappear.
- Connect with Danielle on social media @daniellebayardjackson
- Book Danielle to speak at your upcoming event by contacting Sam at info@tellpublicrelations.com.
- Follow the details of Danielle's book tour (!!!)
[This episode is sponsored by TELL Public Relations. Ever wonder how Danielle is booking so many media appearances, speaking gigs, book delas and brand partnerships? If you'd like this kind of visibility for your own brand, visit Tellpublicrelations.com.]
Would you ever pay someone to be your bridesmaid? And how would you feel if you were a bridesmaid at a wedding and you learned that a fellow bridesmaid had been hired to stand beside you? And finally, what reasons would a woman even have to pay for an extra bridesmaid?
Today, on the Friend Forward podcast, our resident friendship expert is joined by Jen Glantz, writer and an official bridesmaid for hire. In this episode, Danielle and Jen discuss the reasons why Jen gets hired for this role (and it might not be what you think), how being a bridesmaid can make or break a friendship, and how to navigate this role with grace, while keeping your friendships intact. And if you’re a bride-to-be, there’s some gold advice for you too.
And, as always, stay tuned for this week’s homework.
To connect with Jen Glantz, you can find her on @jenglantz or at @bridesmaidforhire.
*And you can now pre-order Danielle’s new book, Fighting For Our Friendships here!**
Pre-ordering means you receive three pre-order bonuses, including audio courses that will not be available publicly. If you’ve not already claimed these bonuses, head to https://www.betterfemalefriendships.com/fighting-for-our-friendships to do so before they expire on May 7th!
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday.
Want to join our Book Club and join in the conversation? Join us here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Oftentimes when we hear people speak of "vulnerability," we picture an image of someone tearfully sharing about their childhood or expressing heavy feelings. But there are other ways to show vulnerability that can help you grow closer to friends that don't involve sharing secrets or having an emotional breakdown. If you've committed to being a bit more vulnerable in your female friendships, this episode will provide 6 specific examples of how to open up that you may have been overlooking.
Host Danielle Bayard Jackson, host and friendship educator, will walk you through it.
* This content can be found in chapter 8 of Danielle Bayard Jackson's new book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.
You have a few weeks left to preorder your copy (and claim your bonuses!). Order your book here and then claim your bonuses at betterfemalefriendships.com
Follow us on Instagram so you're always in the know: @friendforward
Book Danielle to speak at your women's conference, event, or seminar by connecting with Sam at info@tellpublicrelations.com.
THANK YOU TO OUR SPONSOR:
This episode is sponsored by TELL Public Relations, a visibility agency for women of color. If you've seen the way host Danielle Bayard Jackson has secured speaking engagements, book deals, brand deals, and media coverage and want to experience the same levels of visibility for your own brand, visit tellpublicrelations.com today.
It’s been a few weeks since you first noticed a pattern emerge in one of your friendships. You’ve been trying to convince yourself that it’s not a big deal and that it’s not even worth addressing, but over time you’re realising that your silence on the issue is costing you in more ways than one.
In today’s episode of the Friend Forward podcast, our resident friendship expert Danielle Bayard Jackson is discussing conflict avoidance and the ways it might be costing you, and she’ll be sharing four questions that you can ask yourself to identify if this avoidance is becoming an issue you need to address. So if you’ve got a potential conflict that you’ve been avoiding with a friend, and you’re considering whether or not to raise it with her, then this episode is for you.
And, as always, stay tuned to the end for this week’s homework.
The questions I’m sharing with you today are straight out of a chapter of my book, Fighting For Our Friendships, which comes out on May 7th. If you haven’t pre-ordered your copy, you can do so now by clicking here, and claim three pre-order bonuses.
To never miss an episode of the Friend Forward Podcast, click the ‘+ Follow’ button now. New episodes are released every Thursday.
To connect with Danielle wants to hear about it - drop her a DM at @friendforward on Instagram or visit us 24/7 at www.betterfemalefriendships.com
Want to join our Book Club and see what we’re reading this month? Join us here.
To explore more of Danielle’s friendship expertise, connect with her on Instagram
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
The research on women's friendships finds that women tend to greatly value "mutual prioritization" in our same-sex friendships. So when we discover that we're NOT our bestie's bestie, it can be a major gut punch.
In today's episode of the Friend Forward podcast with host Danielle Bayard Jackson, female friendship expert, you'll learn three guiding questions to ask to help you manage feelings of disappointment when you learn your friend may not reciprocate in the ways you "rank" one another.
And, as always, stay tuned for this week’s homework.
SIX WEEKS LEFT to PREORDER YOUR COPY OF Danielle’s new book, *Fighting For Our Friendships here! TO CLAIM YOUR PREORDER BONUSES**
Pre-order your copy to receive three pre-order bonuses, including audio courses that will not be available publicly.
Follow Danielle on Instagram: https://www.instagram.com/daniellebayardjackson
Book Danielle to speak at your upcoming conference or event: info@tellpublicrelations.com
If you're an entrepreneur or brand leader who wants to learn about how Danielle is able to secure natioanl speaking engagements media coverage, and brand deals, visit https://www.tellpublicrelations.com and join the waitlist for a private membership that will show you how to increase visiblity for your brand in the same way.
You’re walking home from a friend’s party when you begin to replay a conversation you had with someone you met and, as you recall the way you dived right into personal life details within the first three minutes, you’re wondering if you overshared…
Other people might regret opening up in that way but not you, because you often say - if it’s not a deep friendship, then I don’t want it - but is that really a healthy mantra?
In today’s episode, our resident friendship expert Danielle Bayard Jackson speaks to Israa Nasir, a psychotherapist, speaker and writer, about the intricacies of certain friendships, challenging the belief that relationships must be intensely intimate to hold value. Together they discuss how different friendships can meet various emotional needs, and they also bust some myths about authenticity and oversharing.
And, as always, stay tuned for this week’s homework.
To connect with Israa Nasir, you can find her on Instagram, and to access the workshop referenced in this episode, you can join her substack here too.
And you can now pre-order Danielle’s new book, Fighting For Our Friendships* here!
Pre-order your copy to receive three pre-order bonuses, including audio courses that will not be available publicly.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday.
Want to join our Book Club and join in the conversation? Join us here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
You’re out shopping and you see a group of four women walk by, sipping on coffee, pushing their carts and laughing at something together, and you feel a little sting. You’re wondering if you’ll ever experience that group dynamic again the way you did when you were younger, and you’re secretly wishing that you had a solid friendship group, in the way so many other people seem to.
In today’s episode of the Friend Forward podcast, our resident friendship expert explores why we yearn for friendship groups, especially in our 30s, what the research has to say about it, and the pros and cons of friendship groups as opposed to dyadic friendships. So if this issue has been top of mind lately, then this episode is for you.
If you’re desiring a little more vulnerability, depth and intimacy from your friendships, then this is the episode for you.
And, as always, stay tuned to the end for this week’s homework.
If you’re in a period where you’re trying to better understand women’s friendships, specifically relating to how to position yourself to make new like-minded friends as a woman in her 30s, you can join the waiting list for Danielle’s “Five Stages Of Adult Friendship” course here.
To pre-order Danielle’s book, Fighting For Our Friendships, click here
If you want to get your hands on the extended learning guide related to last week’s podcast episode, exploring the barriers to vulnerability in friendship (totally free of charge for a limited time only), grab your guide at betterfemalefriendships.com.
To never miss an episode of the Friend Forward Podcast, click the ‘+ Follow’ button now. New episodes are released every Thursday.
To connect with Danielle wants to hear about it - drop her a DM at @friendforward on Instagram or visit us 24/7 at www.betterfemalefriendships.com
Want to join our Book Club and see what we’re reading this month? Join us here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
You’re walking home after a coffee date with a new friend and begin to reflect on the time that you spent together. You really like hanging out with her, but you realize that she doesn’t share anything about herself with you, at least not anything personal, and come to think of it, you have another friend who’s the same…
In this episode of the Friend Forward podcast, our resident friendship expert Danielle Bayard Jackson explores four reasons why your friends might not be opening up to you. If you’re desiring a little more vulnerability, depth and intimacy from your friendships, then this is the episode for you.
If you want to delve even deeper into this topic, and get scripts, strategies and exercises to extend your learning, Danielle is offering an extended learning guide on this particular topic, totally free of charge for a limited time only! To grab your guide, head to betterfemalefriendships.com.
And, as always, stay tuned to the end for this week’s homework.
To pre-order Danielle’s book, Fighting For Our Friendships, click here
To never miss an episode of the Friend Forward Podcast, click the ‘+ Follow’ button now. New episodes are released every Thursday.
To connect with Danielle wants to hear about it - drop her a DM at @friendforward on Instagram or visit us 24/7 at www.betterfemalefriendships.com
Want to join our Book Club and see what we’re reading this month? Join us here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Here, on the Friend Forward podcast, we’ve explored the issue of friendship at the intersection of our romantic relationships in a myriad of different ways, but today on the show we are specifically exploring the question of, how do your friendships impact your marriage?
This is a question that’s been top of mind for our resident friendship expert, Danielle Bayard Jackson, since reading Rhaina Cohen’s book, The Other Significant Others: Reimagining Life With Friendship At The Center. If you’ve ever wondered if, once you find your person, friendships are less important, well then this is the episode for you, as Danielle shares three surprising ways that your friendships impact your marriage.
And, as always, stay tuned to the end for this week’s homework.
You can listen to the episodes that further explore issues surrounding friendships and relationships, below:
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How your friendships may be impacting your dating life and relationships with Dr. Tara of Luvbites - Listen here
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Is your PARTNER the reason that your friendships are on life support? - Listen here
To pre-order Danielle’s book, Fighting For Our Friendships, click here
To never miss an episode of the Friend Forward Podcast, click the ‘+ Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ episodes are released bi-weekly on Tuesdays.
To connect with Danielle wants to hear about it - drop her a DM at @friendforward on Instagram or visit us 24/7 at www.betterfemalefriendships.com
Want to join our Book Club and see what we’re reading this month? Join us here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
A recent survey of 13,000 recipients found that 44% of people have reduced the time they spent with a friend because they didn’t like her partner.
So what can you do if your best friend and your partner don’t get along? If you’re feeling stuck in the middle, then this episode is for you.
Today I am joined by Ore Agbaje-Williams, author of the book, “The Three Of Us”, which is the book we are currently reading in your book club and Ore herself is joining us in our discussion! (Click here to join us too!)
“The Three Of Us” is a fictional story about a woman whose husband and best friend don’t get along, and so I wanted to invite Ore on to the show to discuss this issue and share her insights on the matter.
And stay tuned until the end because I’ll be providing three tangible tips of what you can do if you find yourself stuck in the middle between your best friend and your partner. And as always, I’ll be sending you on your way with some homework…
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ segment are released bi-weekly on Tuesdays.
To connect with Ore Agbaje-Williams, you can find her on Instagram, and you can purchase her book here too.
Want to join our Book Club and join in the conversation? Join us here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
For women, is romantic love more valuable than platonic love? And if so, what role does our culture play in influencing the ways that we prioritize these relationships?
Today, on the Friend Forward podcast, we are rebroadcasting an episode that first aired three years ago, because it is one that is so powerful and still so relevant to share around this Galentine’s Day.
In this conversation, our resident friendship expert Danielle Bayard Jackson talks with Dr. Christina Douyon, a psychologist and race & culture researcher who Danielle met when they both attended the University of Florida.
They discuss how we define the role of platonic love, and how this differs to how we define and often prioritize the romantic relationships in our lives, society’s role in this, how this can be damaging for our overall satisfaction in our relationships, whether the term “best friend” is problematic or not, and the difficulties surrounding balancing our roles and responsibilities in different relationships.
And, stay tuned until the end where they share five ways to see if your friendships are growth-fostering relationships. And for this week’s homework, of course.
And as always, stay tuned to the end for this week’s homework.
To find out more about Danielle’s Friendship event, happening in March 2024, click here.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ segment are released bi-weekly on Tuesdays.
To connect with Dr. Christina Douyon, you can find her on Instagram and you can visit the Face Race website here.
Want to join our Book Club and see what we’re reading this month? Join us here
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
These days, when somebody says that they have a “hot take”, it can, especially on social media, be a way of being purposely controversial and going against the grain to create some spicy content that elicits comments, likes and engagement.
However, when it comes to friendship, there is sometimes a discourse around particular topics that leans a certain way, and our resident friendship expert, Danielle Bayard Jackson, holds a somewhat contradictory position on some of these. These topics are nuanced and a discussion around them is due, and so in this episode, Danielle shares her six hot takes on female friendship.
So if you’ve been looking for guidance with firmer positioning on a couple of different friendship topics, then this episode is for you.
And whether you agree or disagree, Danielle wants to hear about it - drop her a DM at @friendforward on Instagram or visit us 24/7 at www.betterfemalefriendships.com
And stay tuned to the end for this week’s homework.
To find out more about Danielle’s upcoming friendship event, happening in March 2024, click here.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ episodes are released bi-weekly on Tuesdays.
Want to join our Book Club and see what we’re reading this month? Join us here.
To explore more of Danielle’s friendship expertise, connect with her on Instagram
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.
Today’s episode addresses a listener’s friendship question regarding the notion of guilt. Our listener is currently undergoing a friendship transition, where she is stepping back from a friendship she no longer feels aligned with. Whilst she is happy to let this relationship dissolve, she is also feeling guilty about setting her boundaries in this way and opting out of the friendship.
Join us as our resident friendship expert Danielle Bayard Jackson offers her expert insights on the matter, and shares the three questions that our listener can ask herself to help feel her feel less guilty in this situation.
If you have an issue or question you’d like Danielle’s insight on, drop us a DM or a voice note at Instagram at @friendforward or visit us at Betterfemalefriendships.com
To find out more information about Danielle’s upcoming event next month in Tampa, click here.
Click the ‘Follow’ button now to never miss an episode of the Friend Forward Podcast. Brand new episodes are released every Thursday, and our Girl Problems episodes every other Tuesday.
If you want to join our Book Club and check out what we’re reading this month, join us here.
And if you want to submit a question of your own, visit us at Betterfemalefriendships.com or drop us a DM or a voice note at Instagram at @friendforward.
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
Explore coaching with Danielle at www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
The word “accountability” is used pretty often both on social media and in real life situations, but what does it really mean, and how does it play out with regard to friendships?
You may be able to recall a time when you attempted to hold a friend accountable for a decision she had made, and been met with annoyance, anger and even withdrawal, leaving you wondering if you should have just kept your mouth shut. But is this ultimately what friends are for?
In this week’s episode of the Friend Forward podcast, our resident friendship expert Danielle Bayard Jackson talks about why accountability is so uncomfortable, both for the person giving it and the person on the receiving end. She also breaks down the difference between accountability and shaming, and provides her expert advice on how to deliver it with love because ultimately, accountability is an unavoidable part of an intimate friendship.
To find out more about Danielle’s upcoming friendship event, happening in March 2024, click here.
Check out Danielle's video on this topic here.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ episodes are released bi-weekly on Tuesdays.
Want to join our Book Club and see what we’re reading this month? Join us here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Between financial stress and the many other ongoing demands on our time and energy in this modern world, the issue of burnout is real. It’s not about being lazy or not being invested, it’s simply about not having anything left to give. With no capacity left to nurture our friendships, burning is affecting our relationships and ironically, it’s community and support that we need to buffer ourselves against the effects of it.
In this episode of the Friend Forward podcast, our resident friendship expert Danielle Bayard Jackson talks to Emily Ballesteros, a burnout management coach, and author of the upcoming book titled The Cure for Burnout: How to Find Balance and Reclaim Your Life, to talk about the relationship between burnout and friendships.
And as always, stay tuned to the end for this week’s homework.
To find out more about Danielle’s Friendship event, happening in March 2024, click here.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ segment are released bi-weekly on Tuesdays.
To connect with Emily Ballesteros, you can find her on Instagram and you can check out her website here.
Want to join our Book Club and see what we’re reading this month? Join us here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.
In today's episode we address a listener’s issue, where she is finding it tough to meet like-minded women and make new friends and is starting to feel a little hopeless about the whole situation. She enjoys socializing and she’s confident in talking to new people, but she is struggling to find the time and energy to connect with new potential friends and, when she does make the time and the effort, she finds it hard to find like-minded people who are genuinely interested in forming real friendships.
Join us as our resident friendship expert, Danielle Bayard Jackson, sheds some light on this issue, delivers some research-backed validation and offers some tangible advice regarding mindset shifts on how to tackle this issue.
If you have an issue or question you’d like Danielle’s insight on, drop us a DM or a voice note at Instagram at @friendforward or visit us at Betterfemalefriendships.com
Click the ‘Follow’ button now to never miss an episode of the Friend Forward Podcast. Brand new episodes are released every Thursday, and our Girl Problems episodes every other Tuesday.
To find out more about Danielle’s Women’s Connection Summit event, happening in March in sunny Tampa, click here. It’s going to be three days of connection with like-minded women who are being intentional about their friendships, just like you.
If you want to join our Book Club and check out what we’re reading this month, join us here.
And if you want to submit a question of your own, visit us at Betterfemalefriendships.com or drop us a DM or a voice note at Instagram at @friendforward.
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
Explore coaching with Danielle at www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
You’re sitting alone in the living room, phone in hand, mouth hanging open, suspended in total disbelief - you just got off a call with a friend and what started as a seemingly normal conversation took a turn when she surprised you by sharing that you rubbed her the wrong way recently with something you said at a dinner. Despite trying your best to stay composed, you two somehow slipped into an exchange of blame, scorekeeping and defensiveness, and you’re not sure how to recover. If you’ve ever found yourself in a similar situation, then this episode of the Friend Forward podcast is for you.
In this episode, our resident friendship expert shares her own experience of a misunderstanding with a friend, and tells of how her and her friend managed to resolve things, swiftly and effectively, in a conversation that kept both of them feeling safe, seen and understanding. In this episode, Danielle shares the four phrases that you can use during your next disagreement with a friend, that will prevent things from going left, real fast.
To find out more about Danielle’s upcoming friendship event, where women will gather to share stories like this one, happening in March 2024, click here.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ episodes are released bi-weekly on Tuesdays.
To join the “Be A Better Friend” 21-day challenge, click here
Want to join our Book Club and see what we’re reading this month? Join us here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
This episode is a little different for the Friend Forward podcast, as our resident friendship expert Danielle Bayard Jackson shares a personal story of her own, relating to a struggle she has recently gone through in one of her own friendships.
In the five or six years that Danielle has been building this platform, she has rarely shared much about herself and her personal life, but whilst Danielle thrives in sharing her expertise and her knowledge of recent research about women’s cooperation, communication and conflict, she too is a woman who is out there trying to communicate, cooperate and navigate the complexities of female friendships. So let this episode be a reminder that we are all in this together.
To find out more about Danielle’s Friendship event, where women will gather to share stories like this one, happening in March 2024, click here.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ episodes are released bi-weekly on Tuesdays.
To join the “Be A Better Friend” 21-day challenge, click here
Want to join our Book Club and see what we’re reading this month? Join us here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.
While I've never blocked a friend, I've certainly unfriended a friend in an emotionally impulsive state. It was so regrettable, and I often hear women talk about being on both sides of similar scenarios, when a friend withdraws without explanation. Today's episode responds to a friendship issue one of our listeners is facing, where she recently discovered that her friend had blocked her on Instagram and she has no idea why. Join me as I share my insight on the situation.
If you have an issue or question you’d like Danielle’s advice on, drop us a DM or a voice note at Instagram at @friendforward or visit us at Betterfemalefriendships.com
Click the ‘Follow’ button now to never miss an episode of the Friend Forward Podcast. Brand new episodes are released every Thursday, and our Girl Problems episodes every other Tuesday.
If you want to join our Book Club and check out what we’re reading this month, join us here. =
And to join the “Be A Better Friend” 21-day Challenge, click here.
And if you want to submit a question of your own, visit us at Betterfemalefriendships.com or drop us a DM or a voice note at Instagram at @friendforward.
To find out more about Danielle’s Friendship event, happening next month in sunny Tampa, click here.
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
Explore coaching with Danielle at www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
If you had it your way, you’d be open to grabbing coffee or drinks with anyone who asks and, because of that attitude, you’ve probably developed a pretty broad social network. However, this attitude may also leave you feeling overwhelmed, overextended, and confused about who to give your precious time. So, as we bring in the new year, you may be wanting to put some thought into figuring out exactly what friendships to invest in, because it does require work – the texting, planning, coordinating, calling, holding space, showing up - so how do you know what friendships are worth it?
In this episode of the Friend Forward podcast, our resident friendship expert Danielle Bayard Jackson is talking to Nina Badzin, author and host of the show, Dear Nina: Conversations About Friendship, about how to know who to pursue when you’re being intentional about your friendships. Nina receives so many anonymous letters from listeners each year, so she’s the perfect person to shed some light on this topic.
And as always, stay tuned to the end for this week’s homework.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ segment are released bi-weekly on Tuesdays.
To connect with Nina Badzin, you can reach out to her on Instagram, and you can check out all her podcast has to offer here.
Want to join our Book Club and see what we’re reading this month? Join us here.
To find out more about Danielle’s Friendship event, happening in March 2024, click here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
A lot of us have friendships that we just accept will stay as surface-level relationships, or perhaps we talk ourselves out of taking the next steps to explore if there might be capacity for something deeper to evolve after all. Today, on the Friend Forward podcast, our resident friendship expert Danielle Bayard Jackson shares three tactical strategies that you can use to be more intentional about deepening your so far surface-level friendships, as we head into the new year.
And as always, stay tuned to the end for this week’s homework.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ episodes are released bi-weekly on Tuesdays.
To join the “Be A Better Friend” 21-day challenge, click here
Want to join our Book Club and see what we’re reading this month? Join us here.
To find out more about Danielle’s Friendship event, happening in March 2024, click here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Welcome to “Girl Problems”, a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.
Today’s question comes from a listener whose relationship with her best friend of 7 years has recently grown distant and, after several failed attempts to cultivate more connection, is feeling like her efforts to maintain the relationship are becoming a little onesided. Our listener asks our resident friendship expert Danielle Bayard Jackson if she is missing a hint here, and would it be wrong to just give up? Tune is as Danielle shares her advice on the matter.
Click the ‘Follow’ button now to never miss an episode of the Friend Forward podcast. Brand new episodes are released every Thursday, and our Girl Problems episodes every other Tuesday.
And if you want to submit a question of your own, visit us at betterfemalefriendships.com or dop us a DM or a voice note at Instagram at @friendforward.
Want to join our Book Club and see what we’re reading this month? Join us here.
And to join the “Be A Better Friend” 21-day challenge, click here
To find out more about Danielle’s Friendship event, happening in March 2024, click here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
There are many resolutions that we tend to make as we enter the new year and when it comes to friendship, we might commit to making more time for friends or making new friends altogether. But what about making things right with friends? If there’s a friend in your life to whom you owe an apology, then this is the episode for you. Join our resident friendship expert Danielle Bayard Jackson as she offers her advice on how to apologize to a friend to help you enter 2024 with a clean slate, a clear conscience and possible reconnection.
And as always, stay tuned to the end for this week’s homework.
This episode features audio from Danielle’s most recent YouTube video, so if you’d like to watch this episode, head over to her YouTube channel and check it out.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ episodes are released bi-weekly on Tuesdays.
Want to join our Book Club and see what we’re reading this month? Join us here.
And to join the “Be A Better Friend” (BABF) 21-day challenge, click here
To find out more about Danielle’s Friendship event, happening in March 2024, click here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
It happened last week when you reached out to a new-ish friend, and she never got back to you. It also happened last month with a friend who went off on a coffee date with a mutual friend but didn’t extend an invitation to you. And it happened last night when you had a moment of vulnerability with someone, and she didn’t respond in the way that you were hoping.
These are all examples of rejection, and when it happens, yes it can really sting. In today’s episode of Friend Forward, our resident friendship expert Danielle Bayard Jackson shares three ways to manage your feelings of rejection when it comes to your female friendships, to help you recover and to help you cope, in these situations.
And as always, stay tuned to the end for this week’s homework.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ segment are released bi-weekly on Tuesdays.
Want to join our Book Club and see what we’re reading this month? Join us here.
And to join the “Be A Better Friend” 21-day challenge, click here
To find out more about Danielle’s Friendship event, happening in March 2024, click here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.
Today's episode addresses a listener’s question regarding a situation where she tried to speak to her friend about an issue that had hurt her, and was met with defensiveness and accusations of being “over-sensitive”, leading her to ask, how are you supposed to respond when a friend acts this way? Tune in as our resident friendship expert Danielle Bayard Jackson offers her advice on the matter.
Click the ‘Follow’ button now to never miss an episode of the Friend Forward Podcast. Brand new episodes are released every Thursday, and our Girl Problems episodes every other Tuesday.
If you want to join our Book Club and check out what we’re reading this month, join us here.
And to join the “Be A Better Friend” 21-day Challenge, click here.
And if you want to submit a question of your own, visit us at Betterfemalefriendships.com or drop us a DM or a voice note at Instagram at @friendforward.
To find out more about Danielle’s Friendship event, happening next month in sunny Tampa, click here.
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
Explore coaching with Danielle at www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Our resident friendship expert, Danielle Bayard Jackson, first met Taryn Delanie Smith at a launch party that Bumble hosted for its new App, Bumble For Friends, earlier this year in New York City. Taryn Delanie Smith has over a million followers on TikTok and is a former Miss New York, taking the crown in 2022. She is known online for being kind, intelligent and gracious, and she lived up to all of these expectations in real life.
Danielle and Taryn got talking and the conversation quickly moved on to discussing the science and art of female friendships. Taryn asked Danielle about you, the kind of women here who listen to the podcast, and so Danielle invited her on to the show to speak about all things female friendship.
Tune in to hear Danielle and Taryn discuss friendship envy, “guy’s girls”, how to be a good hype woman, what it was really like behind the scenes at the pageant, the importance of giving your platonic friendships the same grace as your romantic relationships, and much much more.
And as always, stay tuned for this week’s homework.
Related Episodes:
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“I’m not like other girls”: 4 Reasons Why Some Women Prefer To Be Friends With Men” – listen here
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Three Reasons why “wedding drama” strains your female friendships, with Kara Maureen, The Bridal Coach –listen here
Connect with Taryn Delanie Smith on Instagram and TikTok.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ segment are released bi-weekly on Tuesdays.
To join the “Be A Better Friend” 21-day Challenge, click here.
Want to join our Book Club and see what we’re reading this month? Join us here.
To find out more about Danielle’s Friendship event, happening in March 2024, click here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
You’re in the middle of a late-night social media scroll, and you notice that your feed is showing you video after video of women doing things with their friends – picnics, target runs, book clubs – and on nearly every video, you find yourself tagging your bestie, sending her ideas of activities, despite knowing deep down that they’ll likely never materialise.
You’ve been long-distance friends for over two years now, and it's surprisingly really hard. Sometimes sending memes doesn’t feel like enough, and while you hate to admit it, you’re starting to notice a bit of distancing happening within your friendship.
On this episode of the Friend Forward podcast, our resident friendship expert, Danielle Bayard Jackson shares mindset shifts and strategies that you can use to help keep these friendships strong, because your girl is worth the effort.
And as always, stay tuned to the end for this week’s homework.
References:
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To find out more about the research study, ‘Social Media Study Shows Proximity Is the Strongest Predictor of Friendship’, click here
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To view the TikTok video Danielle references in this episode, click here
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ segment are released bi-weekly on Tuesdays.
Want to join our Book Club and see what we’re reading this month? Join us here.
To find out more about Danielle’s Friendship event, happening in March 2024, click here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.
Today's episode addresses a listener’s question regarding a situation where her best friend has moved to a new house on the other side of town and is yet to invite her over to visit. The listener feels hurt, and is speculating about her friend’s motives, and is also questioning if she is wrong to have these feelings in the first place. Tune in as our resident friendship expert Danielle Bayard Jackson offers her words of wisdom and advice on the matter.
Click the ‘Follow’ button now to never miss an episode of the Friend Forward Podcast. Brand new episodes are released every Thursday, and our Girl Problems episodes every other Tuesday.
If you want to join our Book Club and check out what we’re reading this month, join us here.
And if you want to submit a question of your own, visit us at Betterfemalefriendships.com or drop us a DM or a voice note at Instagram at @friendforward.
To find out more about Danielle’s Friendship event, happening next month in Tampa, click here.
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
Explore coaching with Danielle at www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
You’re working out at the gym when you realise you’ve been coming solo for the last few weeks as your usual gym buddy has been MIA. It’s not like her, so on your way to the parking lot, you give her a call but she doesn’t answer… Also unlike her. And that’s when it hits you – you remember that she mentioned having a depressive episode last winter, but that was before you were friends. And if she’s having one now, would you even know what to do? And even if you did, would you have the capacity to see her through?
In this episode of the Friend Forward Podcast, we’re finally talking about depression. Research tells us that women are nearly twice as likely as men to have experienced depression, which means at one point it may well have impacted your friendship, whether you knew it or not.
Join us as our resident friendship expert Danielle Bayard Jackson speaks to three women on the subject; a psychologist, an emotional intelligence expert, and a young woman who shares her story of how physical assault sent her into a dark place, and honest conversations with her friends got her through.
And whether you’ve suffered with depression yourself, or have a friend who has, stay tuned for this week’s homework.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ segment are released bi-weekly on Tuesdays.
To connect with Dr. Ayanna Abrams, you can find her on Instagram, and you can check out her platform, Not So Strong, here.
To connect with Farah Harris, you can find her on Instagram, and you can check out her platform, Working Well Daily, here. You can also purchase her book, ‘The Colour of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities” here.
And to connect with Trayonna, you can find her on Instagram.
Want to join our Book Club and see what we’re reading this month? Join us here.
To find out more about Danielle’s Friendship event, happening in March 2024, click here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
You’re looking through your calendar to figure out a date to spend time with an old friend and as you search for some availability, you realise two things – one, that we’re only a few weeks out from a new year, and two, that you’re putting in a lot of effort to maintain a friendship that you’re convinced you’ve outgrown. But, she’s all you know. As we head into the new year, how can you be more intentional about connecting with new people who are a bit more like-minded, and more compatible with the woman you are today?
In this episode of the Friend Forward podcast, our resident friendship expert, Danielle Bayard Jackson, gives her advice on four strategies you can use to find like-minded friends who feel a better fit for where you are at this point in your life, and the fourth one is one you might not expect.
And as always, stay tuned to the end for this week’s homework.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ segment are released bi-weekly on Tuesdays.
Want to join our Book Club and see what we’re reading this month? Join us here.
To find out more about Danielle’s Friendship event, happening in March 2024, click here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.
Today's episode addresses a listener’s question about how to navigate a friendship breakup with someone she works with and therefore will have to continue to see every day. Tune in as our resident friendship expert Danielle Bayard Jackson offers her words of wisdom on the matter.
Click the ‘Follow’ button now to never miss an episode of the Friend Forward Podcast. Brand new episodes are released every Thursday, and our Girl Problems episodes every other Tuesday.
If you want to join our Book Club and check out what we’re reading this month, join us here.
And if you want to submit a question of your own, visit us at Betterfemalefriendships.com or drop us a DM or a voicenote at Instagram at @friendforward.
To find out more about Danielle’s Friendship event, happening next month in sunny Tampa, click here.
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
Explore coaching with Danielle at www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
You get a message and your heart sinks - “I’m going to do It, I’m going to ask him for a divorce”, it says. You knew your friend and her husband have been having trouble, but you didn’t know it would end up this way, and now you’re wondering how best to show up for her. Data shows that 50% of marriages end in divorce, often happening around the 8-year mark, and the process can take anywhere from 3 months to a year, and can cost up to $7000 for each person – so clearly, this is a time when our friend needs our support.
In this episode of the Friend Forward Podcast, our resident friendship expert Danielle Bayard Jackson explores exactly how to do this, and speaks to two guests, both of whom have personally experienced divorce, and reflect on how their friends showed up for them.
Olivia Howell is the co-founder of Fresh Starts Registry, which has been mentioned in The Cut, Forbes and the Wall Street Journal. It’s a one-stop shop for everything you need to begin again, and Danielle sits down with Olivia to speak about her experience of divorce and the specific things her friends did to help her survive at the time.
This week, Danielle is also joined by Jasmine Chanelle. Jasmine has nearly 100k followers on Instagram, who follow along for her insights about how to enter into and thrive in entrepreneurship. But when she started sharing her own story of being a single mom and transitioning out of a marriage, she had even more women follow along for the journey. In this episode, she speaks to Danelle about her experience of divorce, and the role her friends played in supporting her.
And as always, stay tuned to the end for this week's homework.
To connect with Olivia, you can find her on Instagram, and you can check out Fresh Starts Registry via their Instagram page or their website.
To connect with Jasmine, you can find her on Instagram, or via her website.
And to explore Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Want to join our Book Club and see what we’re reading this month? Join us here.
And Click the ‘Follow’ button now, to never miss an episode.
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Lately, you’ve been feeling uneasy about one of the friendships in your life, and the time has come for you to talk it out with your friend. You’re aware that the conversation could lead to either a friendship break, or a complete friendship breakup and so in preparation for your conversation, you’ve searched for tips and advice online, and the resounding advice is to just go for it and speak your truth – but what happens next? How do you mentally and emotionally prepare for what happens after you initiate the first step in a friendship breakup?
Today on the Friend Forward Podcast, our resident friendship expert Danielle Bayard Jackson shares with you four tough love truths about what to expect after you bring yourself to initiate a friend break or breakup, because things might not be as smooth as you expect.
And as always, stay tuned to the end for this week's homework.
To never miss an episode of the Friend Forward Podcast, click the ‘Follow’ button now. New episodes are released every Thursday, and our ‘Girl Problems’ segment are released bi-weekly on Tuesdays.
Want to join our Book Club and see what we’re reading this month? Join us here.
To explore more of Danielle’s friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.
Today's episode addresses a listener’s question about how to keep your distance with an ex-friend, while not letting your friendship break-up affect your other friendships within your shared circle. Tune in as our resident friendship expert Danielle Bayard Jackson offers her helpful insights on the matter.
Click the ‘Follow’ button now to never miss an episode of Friend Forward! New Episodes are released every Thursday.
If you want to join our Book Club and see what we're reading this month, join us here
And if you want to submit a question of your own, visit us at Betterfemalefriendships.com or drop us a DM or a voicenote at Instagram at @friendforward.
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
Explore coaching with Danielle at www.betterfemalefriendships.com/coaching
You’re at a dinner and everyone’s having a lovely time, but you can’t help but notice that for the last 35 minutes the conversation has centred around everyone’s kids, and maybe that’d be okay if you had children too, but you don’t, and you don’t plan to anytime soon.
Here on the Friend Forward Podcast, we’ve discussed infertility and how to support friends who are on challenging journeys toward trying to have children, but we haven’t spoken too much about friends who have actively chosen not to have kids, and the silent judgements that we might make about those friends.
Today on the Podcast, our resident friendship expert Danielle Bayard Jackson is joined by Ruby Warrington, author of the book ‘Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood’ to discuss the issue. They explore the reasons why some women choose to be childfree, some of the assumptions we might make about friends who make that choice, and how to foster understanding and support within friendships where one has chosen to have children, and the other has definitively chosen not to.
And as always, stay tuned to the end for this week's homework.
There is even more to this conversation between Danielle and Ruby, so to access the full discussion, as well as study guides, questions and activities, you can join the Friend Forward Private Group Chat at www.betterfemalefriendships.com
Click the ‘Follow’ button now to not miss an episode.
To connect with Ruby Warrington, you can reach her at her Instagram.
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Extroverts thrive on having lots of people in their social network, and there’s research that points to the benefits of having a large, expansive network, such as being happier, healthier and even getting better sleep.
However, there are also some surprising downsides to being an extrovert too, and in this episode of the Friend Forward Podcast, our resident friendship expert Danielle Bayard Jackson explores both the upsides of having this kind of outgoing spirit and the three surprising downsides that come with operating in this way too.
Whether you’re the extrovert of your friendship group, or whether you’ve always been curious about the sides of your extroverted friend that you don’t know, tune in this episode to hear Danielle’s expert insights on the matter.
And as always, stay tuned for this week’s homework.
If you’re enjoying the Friend Forward Podcast, click the ‘Follow’ button now to not miss an episode.
To continue the conversation, dive even deeper and access extra resources, come and join the Friend Forward private group chat, at https://www.patreon.com/friendforward
And remember, you can send us your comments and questions, and join the Friend Forward Group Chat at www.betterfemalefriendships.com
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.
Today's episode addresses a listener’s question about what is a reasonable expectation of a friend when it comes to the issue of time and how, when time is limited, can friendships be maintained. Tune in as our resident friendship expert Danielle Bayard Jackson offers her helpful insights on the matter.
If you want to submit a question of your own, visit us at Betterfemalefriendships.com or drop us a DM or a voicenote at Instagram at @friendforward.
Click the ‘Follow’ button now to not miss an episode!
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
Explore coaching with Danielle at www.betterfemalefriendships.com/coaching
To join our private group chat, access extra resources and take the conversation further, visit https://www.patreon.com/friendforward
When a tragedy strikes in a way that hits really close to home, it can be physically, emotionally and psychologically devastating, and sometimes this pain is exacerbated by a lack of care and understanding from the people we love the most. For many minorities, we know the feeling well when we have a certain identity that’s not shared with the majority, which means that we can sometimes find ourselves feeling isolated by the continuous stressors in our world that others might not even recognise.
Today we are sharing a bonus episode of the Friend Forward podcast, where our resident friendship expert Danielle Bayard Jackson speaks with Dr. Dani Rosenkrantz about minority stress – what it looks like, the toll it takes on your body and mind, and ways to support friends who are going through these kinds of situations.
This interview was recorded one month ago, before the major humanitarian crisis that is unfolding in certain parts of our world occurred, but unfortunately, it will always be timely. Right now, you likely have friends or social connections with people who are connected in a personal way to these events, who might be terrified that their families are among those being innocently persecuted, or who are frustrated that their people have been oppressed for years and haven’t received the media coverage they feel they are due. As friends, we want to be there for these people in these times of minority stress in a way that makes them feel seen and heard and supported, even though their experience might be well beyond our range of understanding and relatability. Tune in for Danielle and Dr. Dani Rosenkrantz’s advice regarding ways you can do this and as always, stay tuned to the end for this week's homework.
Click the ‘Follow’ button now to not miss an episode.
And remember, you can send us your comments and questions, and join the Friend Forward Group Chat at www.betterfemalefriendships.com
To get in touch with Dr. Dani Rosenkratz, you can reach out to them at Instagram or at https://www.bravespacepsych.com/
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
There’s the engagement party, the bachelorette party, the wedding shower and then the big day itself - so many celebrations to mark a women’s transition into partnership, and when someone makes this change, they often struggle to keep their friendships intact during the process.
Last week, on the Friend Forward Podcast, we explored some of the causes of tension that can arise between friends when those life changes create a sense of separation, and our resident friendship expert Danielle Bayard Jackson provided the married and partnered amongst you with seven things that your single friend wants you to know.
This week is for you single women, as Danielle shares the seven things that your non-single friend wants you to know. Ultimately, the goal of the Friend Forward Podcast is to bring understanding between us and to ultimately bring us closer, and so the objective of both today’s episode and last week’s is to broaden your perspectives and hopefully develop compassion within you for your friend’s experience, so that we can maintain harmony in face of these life changes. And as always, stay tuned to the end for this week's homework.
Click the ‘Follow’ button now to not miss an episode.
To join the Group Chat, and access the research study referenced in this episode, and to send Danielle your questions, head to www.betterfemalefriendships.com
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
We know that friendship is vital to everyone’s health and wellbeing but for the single woman, female friendship especially feels like a lifeline. Single women tend to exclusively turn to their friends for emotional support and companionship, and as the number of single women has increased nearly 20% in the past 10 years, more women are buying houses and raising children together under these platonic bonds. So what is female friendship to the single woman? And how does she stay connected to her friends who are partnered?
In today’s episode of Friend Forward, our resident friendship expert Danielle Bayard Jackson shares with you the seven things your single friends wish that you knew, so that as a partnered woman, you can develop more understanding, perspective and compassion for friends who are walking in their single session. And as always, stay tuned to the end for this week's homework.
This episode also features an excerpt from Danielle’s interview with Meagan Ayana, the founder of Single Girl Club, who shares her own thoughts on friendship as a single woman.
And married and partnered women, in next week’s episode, it’s your turn. Danielle will be exploring the things that you wish your single friends knew. If you want to join the conversation and share your thoughts, hit us up anytime on Instagram or reach us at www.betterfemalefriendships.com
Click the ‘Follow’ button now to not miss an episode. And remember, you can send us your questions on Instagram or at www.betterfemalefriendships.com
To get in touch with Meagan Ayana, you can connect with her at Instagram and explore her Single Girl Club here
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Welcome to "Girl Problems" a bi-weekly segment from the Friend Forward podcast, coming to you every other Tuesday.
Today's episode addresses a listener’s question about how to deal with unwanted connections when it comes to friendships. Tune in as our resident friendship expert Danielle Bayard Jackson offers a few helpful insights.
If you want to submit a problem of your own, visit us at Betterfemalefriendships.com or drop us a DM or a voicenote at Instagram at @friendforward.
Click the ‘Follow’ button now to not miss an episode!
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
Explore coaching with Danielle at www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
For many of us, having a friendship break down can feel like a failure, because so often we wrongly measure the success of a friendship by its longevity. And whilst longevity can be evidence of a successful, healthy, functional relationship, these factors alone won’t insulate us from other things that pose a threat, such as people’s changing goals or desires, or the various external factor at play.
When a friendship breaks down, it's easy to turn inward, be discouraged and put your walls up, so in this episode our resident friendship expert Danielle Bayard Jackson unpacks the reasons why friendship breakups can feel like such personal failures, and provides advice on what we can do to redefine relational success.
And as always, stay tuned for this week’s homework, where Danielle shares a framework that you can apply when analysing your past friendship breakdowns to gain valuable insights, make breakdowns more productive, and ultimately pave the way for you to create better female friendships.
Click the ‘Follow’ button now to not miss an episode. And remember, you can send us your questions on Instagram or at www.betterfemalefriendships.com
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
OFFER ENDS ON OCTOBER 1st
Sign up for Danielle’s Friendship Elevated, a 12-week program for modern women who want to experience a real transformation in their female friendship landscape:
https://www.betterfemalefriendships.com/membership
Book a private coaching session with Danielle at www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Three weeks ago you and a friend exchanged heated words at a group dinner and you’ve been left feeling a mix of regret, anger and embarrassment. Since then, you’ve been reliving every detail of what happened over and over again, replaying what you both said, what her words might have meant, and whether or not this indicates that she’s been getting increasingly frustrated with you over the past year.
This negative and unproductive overthinking is called rumination, and in today’s episode, our resident friendship expert Danielle Bayard Jackson talks about the consequences of rumination, and particularly the impact it can have on our relationships, due to the ways in which it can hamper our ability to reconcile with friends. Danielle shares her acronym ‘IDEA’ to cover the four key reasons why rumination can be so dangerous and damaging when it comes to our relationships.
Tune in to find out more, and as always, stay tuned to the end for this week's homework.
REFERENCES:
- STUDY - "Socialized to Ruminate? Gender Role Mediates the Sex Difference in Rumination for Interpersonal Events" - https://spu.edu/depts/SPFC/clinicalpsych/training-research/faculty-research-teams/ace-lab/documents/2011-26235-002.pdf
Click the ‘Follow’ button now to not miss an episode. And remember, you can send us your questions on Instagram or at www.betterfemalefriendships.com
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
OFFER ENDS ON OCTOBER 1st
Sign up for Danielle’s Friendship Elevated, a 12-week program for modern women who want to experience a real transformation in their female friendship landscape:
https://www.betterfemalefriendships.com/membership
Book a private coaching session with Danielle at www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Maybe it’s nothing, but you’ve noticed that lately your friends are calling you out for your lateness, forgetfulness and your daydreaming, and after a quick Google search, you find out these are symptoms of ADHD. Whilst this may bring a sense of validation, it may also cause you to get curious on how these symptoms might be affecting your friendships.
In today’s episode, our resident friendship expert Danielle Bayard Jackson is joined by Dr Tracy Alloway, an award-winning Psychologist, TV expert, and Author of 15 books, to dive deep on the topic of ADHD and how it might be affecting your friendships. Together they discuss what ADHD is, how it presents itself in women, ways it can impact our relationships and what we can do as friends to understand and help support those with the diagnosis.
And as always, stay tuned to the end for this week's homework, where Danielle offers tangible and practical advice for both sides - women who are affected by ADHD themselves, and those who are friends with someone with ADHD, and are looking for ways to better support and understand them.
Click the ‘Follow’ button now to not miss an episode. And remember, you can send us your questions on Instagram or at www.betterfemalefriendships.com
To get in touch with Dr Tracy Alloway, you can reach out to her at www.instagram.com/drtracypackiam and www.tracypackiam.com
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
OFFER ENDS ON OCTOBER 1st
Sign up for Danielle’s Friendship Elevated, a 12-week program for modern women who want to experience a real transformation in their female friendship landscape:
https://www.betterfemalefriendships.com/membership
Book a private coaching session with Danielle at www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
It's National Women’s Friendship Day and what better time to announce the return of the Friend Forward Podcast!
In Season 5 of The Friend Forward Podcast, our resident friendship expert Danielle Bayard Jackson will be bringing you more of the content that you’ve been loving for almost four years now. She’ll be sharing the latest research on women’s cooperation, communication and conflict, paired with a healthy dose of self-love and actionable strategies, to enable you to create better female friendships.
Season 5 kicks off this coming Thursday 21st September. Click ‘Follow’ now to not miss an episode. Until then, you can send us your questions on Instagram or at www.betterfemalefriendships.com
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson
Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward
OFFER ENDS ON OCTOBER 1st
Sign up for Danielle’s Friendship Elevated, a 12-week program for modern women who want to experience a real transformation in their female friendship landscape:
https://www.betterfemalefriendships.com/membership
Book a private coaching session with Danielle at www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com
Have you ever had a birthday approaching and, instead of feelings of excitement, you start to feel a sense of apprehension at the prospect of potentially being let down by your friends who, for the last few years, haven’t quite showed up for you in the way you’d hoped?
Birthdays can be a pivotal point in female friendships and, if not managed correctly, can leave you feeling disappointed, let down, and resentful.
In this episode, our resident friendship expert Danielle Bayard Jackson breaks down some reasons why birthdays can feel like a tense time when it comes to friendships, and offers some advice on how you can minimise any sense of disappointment that you may feel around this time.
And as always, stay tuned for this week’s homework, to help you on your way to better female friendships.
Watch the viral video Danielle references in this episode here
Click here to sign up to Danielle’s weekly newsletter so you can continue to get your Friend Forward fix while the podcast breaks before Season 5!
And make sure you don’t miss Danielle’s exciting surprise in a few months time by subscribing to her YouTube channel here
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson and www.betterfemalefriendships.com
Stay updated with the latest episodes and podcast updates at www.instagram.com/friendforward
Book a private coaching session with Danielle before she goes on break for the Summer, at www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at you upcoming conference or event, by emailing info@tellpublicrelations.com
When a friend lets you down, ticks you off or hurts your feelings, how do you respond to that situation?
Research shows that people who lack the skill of emotional regulation have less relational satisfaction (you can read the study here) They also tend to group with people who also don't know how to manage their emotions, and are more inclined to receive feedback from others as hostile.
This is a topic that our resident friendship expert Danielle Bayard Jackson recently discussed on her weekly 30-minute Tiktok Live workshop, where her community shared how they initially respond when a friend disappoints them. All relationships take some kind of emotional toll, but it’s how you respond to those situations that makes all the difference, and has the power to make or break your friendships.
So today, in this more technical episode of The Friend Forward Podcast, Danielle breaks down what emotional regulation is, how you can improve your skills in this area, and what the consequences can be if you get it wrong. She also provides four tangible things that you can do in that moment before you react to something a friend might have said or done, to help you on your way to better emotional regulation, which will in turn lead to healthier female friendships.
And, as always, stay tuned for this week’s homework.
Danielle will be beginning weekly ‘Lives” on Instagram every Monday at 12:30pm EST, starting from late July, so don’t miss this opportunity to connect with her and her community.
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson and www.betterfemalefriendships.com
Stay updated with the latest episodes and podcast updates at www.instagram.com/friendforward
Book a private coaching session with Danielle before she goes on break for the Summer, at www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at you upcoming conference or event, by emailing info@tellpublicrelations.com
In Part 1 of our Men’s Friendship episode, we met several men who shared their experiences of male platonic relationships. Despite the differences and the nuances of their various situations, their stories all supported the recent findings that most men are having fewer friendships that they had just 30 years ago, and that the friendships they do have fail to offer a safe space for them to share emotional support.
In this episode, our resident friendship expert Danielle Bayard Jackson explores what we can do about this issue, and the men share their advice for other men, and for us women, on how we can support the men in our lives.
Danielle also speaks with Melanie Hamlet, a journalist who wrote an article for Harper’s Bazaar, entitled “Men Have No Friends and Women Bear The Burden”, and they dive deep on the many implications of this.
And as always, stay tuned for your homework.
For more resources surrounding men's friendships, and to connect with the men featured in this episode, head to https://www.betterfemalefriendships.com/post/mens-friendship-crisis
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson and www.betterfemalefriendships.com
Stay updated with the latest episodes and podcast updates at www.instagram.com/friendforward
Book a private coaching session with Danielle before she goes on break for the Summer, at www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at you upcoming conference or event, by emailing info@tellpublicrelations.com
In three years of the Friend Forward Podcast, our resident friendship expert Danielle Bayard Jackson has only ever focused on female friendships – until now.
If you search “Men’s friendships” online, you’ll likely be hit with a tonne of recent headlines about the current ‘crisis’ concerning men’s friendships, and maybe this is something you’ve even observed with the men in your own life, perhaps in your husband’s, father’s or brother’s relationships.
A recent survey on the matter found that the percentage of men with at least six close friends has fallen by half in the last 30 years, and the number of men who say they have 0 close friends has increased fivefold.
In this episode, Danielle turns the spotlight to the men, to shed some light on what is going on and what men themselves have to say about. She speaks with seven men from all different walks of life about their personal experiences of navigating friendships as a man.
This is Part 1 of this 2-part special episode, so make sure you tune in when the next episode drops, in just one hour’s time.
For more men’s resources and to connect with the men featured in this episode, head to
https://www.betterfemalefriendships.com/post/mens-friendship-crisis
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson and www.betterfemalefriendships.com
Stay updated with the latest episodes and podcast updates at www.instagram.com/friendforward
Book a private coaching session with Danielle before she goes on break for the Summer, at www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at you upcoming conference or event, by emailing info@tellpublicrelations.com
A few months back, you met someone special - he’s cute, funny, attentive, ambitious, and basically ticks all of your boxes, but whenever you speak to your best friend about how things are progressing, there is something that feels ‘off’ about her advice. Is she jealous or projecting, or is it rooted in love for you and is she just being cautiously sceptical with your best interests at heart?
Our romantic relationships and friendships both have a great influence on our lives, so how do we work to bring harmony between the two?
In this episode, our resident friendship expert Danielle Bayard Jackson talks to Sex and Relationship expert Dr. Tara, a Tenured Professor and Coach, whose spicy but educational content has amassed more than 2 million followers on Tik Tok. In this conversation, they explore the intersection between dating relationships and friendships, and discuss the obvious and not-so-obvious ways your friendships may be impacting your dating life.
And, as always, stay tuned for this week’s homework.
To get in touch with Dr. Tara, you can reach out to her at www.instagram.com/luvbites.co and www.luvbites.co
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson and www.betterfemalefriendships.com
Stay updated with the latest episodes and podcast updates at www.instagram.com/friendforward
Book a private coaching session with Danielle before she goes on break for the Summer, at www.betterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at you upcoming conference or event, by emailing info@tellpublicrelations.com
There’s so much talk on how to effectively set boundaries, but what about receiving them?
If you’ve recently found yourself in a situation where a friend called you out on something, you might have been left feeling confused, defensive, indignant, and not quite sure how to respond. But these are the moments that test the strength and resilience of a friendship, and so it’s crucial they are handled with care. In this episode, our resident friendship expert Danielle Bayard Jackson shares valuable insights on how to navigate these potentially challenging moments.
In this episode, you’ll learn:
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three key ways to avoid reacting negatively when a friend sets a boundary with you
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the importance of remaining curious in your friendshuips, and empathising with the emotions behind the boundary, even if you don’t agree with the details
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the distinction between a healthy boundary and one established to control or overcorrect a past crossed boundary
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practical advice and scripts to handle these situations with your friends
And as always, stay tuned to the end for this week's homework.
To explore more of Danielle’s friendship expertise, connect with her at www.instagram.com/daniellebayardjackson and www.betterfemalefriendships.com
Stay updated with the latest episodes and podcast updates at www.instagram.com/friendforward
Book a private coaching session with Danielle before she goes on break for the Summer, at etterfemalefriendships.com/coaching
Join our private group chat for extra resources, at https://www.patreon.com/friendforward
Book Danielle to speak at you upcoming conference or event, by emailing info@tellpublicrelations.com
Coordinating a bachelorette party, divvying up bridesmaid responsibilities, and navigating the engagement party group chat-- to the untrained eye, this all looks like a bunch of unnecessary wedding drama. But for women who are in the thick of wedding season, they know that it's about so much more: during wedding season, a lot of our secret friendship stuff bubbles up to the surface, and we're forced to deal with it publicly and in real time. But how do we navigate tension, express expectations, and accept the fact that some relationships will... "transition"?
In this episode, we're talking to bridal coach and therapist Kara Maureen, who specializes in helping brides manage relationship drama during wedding season, She'll tell us three ways this time period can shift our friendships and what to do about those changes.
If you have a story to shard about how your friendships either deepened or ended during a wedding, please submit it to our blog here!
You can also visit us any time on Instagram @friendforward or connect with Kara @karathebridalcoach
Book Danielle Bayard Jackson to speak for your upcoming event by contacting info@tellpublicrelations.com
Have you ever wondered where to find your crew?
What if we told you it's not a matter of joining the right clubs or pretending to be more of an extrovert? In this episode, we interview Laura Tremaine (https://www.lauratremaine.com) host of "10 Things to Tell You" podcast and author of the new book "The Life Council".
You'll learn:
-why the search for an "all-inclusive" bestie might be restricting your joy
-the beauty of not being everyone's everything
-how to find more satisfaction in your friendship landscape
As always, stay tuned to the end for this week's homework.
A FEW NOTES:
We're currently reading "All about Love" by bell hooks for our Friend Forward Group Chat monthly book club.
Book a private session with host and resident friendship expert Danielle Bayard Jackson before she goes on break for the summer!
Book Danielle to speak at your upcoming conference or event.
There are many factors that impact the health of our female friendships, but one that goes unnoticed is the dynamics of our ROMANTIC RELATIONSHIPS. In today's episode of the Friend Forward podcast, Danielle Bayard Jackson-- female friendships coach and educator-- will break down 4 surprising ways that your man but be standing in the way of having more fulfilling friendships (whether it's intentional or not!).
Watch the corresponding video on Instagram to drop your comments on today's show.
Book a private coaching session with Danielle at betterfemalefriendships.com/coaching.
Join our private group chat to access the full content from today's show.
Download your FREE GUIDE "How to turn acquaintances into actual friends"
There are many factors that impact the health of our female friendships, but one that goes unnoticed is the dynamics of our ROMANTIC RELATIONSHIPS. In today's episode of the Friend Forward podcast, Danielle Bayard Jackson-- female friendships coach and educator-- will break down 4 surprising ways that your man but be standing in the way of having more fulfilling friendships (whether it's intentional or not!).
Watch the corresponding video on Instagram to drop your comments on today's show.
Book a private coaching session with Danielle at betterfemalefriendships.com/coaching.
Join our private group chat to access the full content from today's show.
Download your FREE GUIDE "How to turn acquaintances into actual friends"
The latest statistics reveal that 58% of women who are childless don’t have any childless friends or family members. Who do they turn to for support? And how do their fertility journeys impact their friendships?
In this episode, friendship expert and educator Danielle Bayard Jackson is joined by the founder of Chasing Creation and host of Lighthouse Women, Katy Seppi, to discuss the ways that women can who do and do not have children can find a way to maintain their friendship when fertility issues arise. From the perspectives of both mothers and childless women,, Danielle and Katy give tips on how to navigate this territory, and explore the degrees of miscommunication and disconnect with your female friends.
In this episode, you’ll learn how to:
- Avoid giving toxic positivity to a friend during her fertility journey
- Notice a friend’s silent struggle
- Recognize (and mediate) lifestyle differences
- Explore new ways of relating
Danielle Social Links:
- Book a private friendship coaching session here.
- Book Danielle Bayard Jackson -- friendship expert and educator-- to speak at your event.
- We save in-depth resources for our “group chat” members. Join today.
- To dive deeper into these topics and more, be on the lookout for Danielle Bayard Jackson’s book debut: "Fighting for Our Friendships" in the spring of 2024.
Whether a woman has started their fertility journey, remained childless, or recently became a mother, feelings of disconnect from friends and even themselves can occur. Talking through these situations with female friends may generate blanket statements like, “Don’t worry, we’ll be friends no matter what”. But, these over-simplified remarks just bury the problems at hand, and cause more splintering in friendships. So what are some ways to keep connections strong or repair the fractured relationships in our lives?
If a friend is sharing their struggle with infertility, the instinctual response is to be uplifting and encouraging. “Keep trying, don’t give up, just pray on it and have hope.” This begins to sound like annoying Hallmark cards and is more dismissive of the pain than helpful. These forms of toxic positivity may come from not knowing what to say or trying to fix a problem. But your friend doesn’t need fixing, rather a space to be listened to. And if the tables are turned, communicating this need for your female friends to hold space for heavy emotions like grief or disappointment can go a long way in avoiding disconnect on both ends.
Some women do not share when they begin their fertility journey, and from a friendship standpoint it can seem like they’ve distanced themselves unexpectedly. For those with children, it may be hard for some friends on this journey to be around all of the successful pregnancies, kids birthday parties or baby showers while they’re working through this experience. If something feels off in your friendships, reach out, try asking questions, listen and be supportive in sitting with that friend through their discomfort.
Recognize the pieces of each friend’s life that are meaningful to them and celebrate those milestones. It won’t be the same for mothers as it will be for childless women, but these lifestyle differences don’t have to be the end of the friendships that have been around since before the kids, or a majorly successful career. And while it can be hard to balance everything, prioritizing time to catch up with your friends (uninterrupted) can keep your relationships strong.
Finding new ways to relate or topics to chat about can become increasingly difficult when your worlds look nothing alike. And if a friend is going through an especially difficult time, the hurt of feeling unseen or disregarded can turn into animosity or resentment towards the friendship. Displays of attitudes or defensive aggression must be met with patience and reflection by both people. Tap back into what this person means to you and what the relationship should provide. Maybe even do a little research on what the friend is going through in an effort to understand. Frame these feelings as an invitation to connect and heal can go a long way.
Sometimes friendships do end over these lifestyle changes, and it can be painful to realize that the other person cannot meet you halfway. Navigating these feelings in addition to the grief or struggle that's already present is even more challenging. But stating your intentions and desire to move forward with these friends can be powerful enough to overcome the hard times.
As seasons change, so do our friendships. And sometimes these shifts involve realizing that it’s time to move on from a friendship and break ties. If you currently find yourself mulling over this decision, have been in this situation before, or are about to enter into that space, friendship expert and education Danielle Bayard Jackson can offer some perspective.
In this episode, you’ll learn how:
- Empathy can hold you back
- The dangers of maintaining the status quo
- Fear of your friend’s reaction can be detrimental
- To shift your perspective on what’s possible
- The bad can outweigh the good
Danielle Social Links:
- Book a private friendship coaching session here.
- Book Danielle Bayard Jackson -- friendship expert and educator-- to speak at your event.
- We save in-depth resources for our “group chat” members. Join today.
- To dive deeper into these topics and more, be on the lookout for Danielle Bayard Jackson’s book debut: "Fighting for Our Friendships" in the spring of 2024.
When it’s time to break off a friendship, we can begin to experience a mix of emotions. Everything from fear, sadness, guilt, over-consideration to anger and confusion. It’s all warranted because deciding to break up with a friend can be as significant as a romantic relationship. It is important to note that this episode is not saying that you definitely need to break up with your friend. “Too many of us are already ending female friendships prematurely. But in order for us to grow and to make space available, and to make space available in our life, for new friendships, we sometimes determine that a current one is just not working.” – Danielle Bayard Jackson. But deep down, if you know that this relationship has run its course, staying can begin to cause more harm (to yourself) than good. So what’s the holdup?
One of the possible reasons holding you back? Ruinous empathy. You’ll learn more about this tricky emotion in today’s episode.
You may also be delaying a friendship breakup because of the fear of being mischaracterized by your friends and themselves. How does your attachment to others’ perception keep you stuck in tricky situations?
Another reason you may delay breaking up with a friend is because of the fear of the friend's reaction. Anticipating a direct and active breakup with a friend can be jarring, with anxiety and stress growing at the thought of how the conversation will go. But it’s possible. Working with a friendship coach can help you develop a strategy and script that will help prepare you and calm your anxiety before entering into these kinds of conversations.
To learn about 4 additional reasons why ending a friendship may be difficult, please become a member of our “group chat”. Extended and bonus resources are always reserved for them, because they’re our VIP’s!
Thinking about all of the good that is being lost with the breakup of a friendship can keep us holding on longer than we should, but sometimes ending the relationship is necessary.
Your friendship expert, Danielle Bayard Jackson challenges you with a bit of homework – Think about the main reason you’ve been holding on to a friendship…What has it been costing you to stay?
Better female friendships are earned, and for some, may require a change in behavior and habits. As every one of us is a multifaceted, busy human being just trying their best to remain happy and have meaningful relationships, we may not notice when we’re getting in our own way. So what are some steps women can take to be better friends to the important females in their lives?
In this episode, you’ll learn:
- How to stop and notice the expectations that your friend’s life choices should mirror your own
- The importance of expressing affirmative boundaries
- How to set an expectation of direct communication
- To treat your friendships with just as much love as your romantic relationships
Danielle Social Links:
- You can book a private friendship coaching session here.
- Book Danielle Bayard Jackson -- friendship expert and educator-- to speak at your event.
- We save in-depth resources for our “group chat” members. Join today.
- To dive deeper into these topics and more, be on the lookout for Danielle Bayard Jackson’s book debut: "Fighting for Our Friendships" in the spring of 2024.
If you’re looking to experience more joy, freedom, and depth in your female friendships, these small changes in behavior and approach to the women who are cared for in your life are game-changers. Sometimes friends must lead by example for the relationships that they want to maintain and get life from.
We Are NOT The Same, and That’s Okay
Research suggests that it IS very important for women to have similarities and symmetries in their friendships. This falls into other areas of our lives like our romantic relationships, but it is interesting to note that this relationship trait is more expected from women than men. So if this research holds, how do women determine when their female friends are no longer fitting the expected mold? Whether it pertains to their health choices, parenting styles, partner, or financial decisions, there’s always at least one moment when one must take a step back and be real – yes, my friend does have different behaviors and opinions than me. This may come as a no-brainer to most. One may think, of course, my friend can make different choices, and I’ll respect the person that she is regardless of whether we have different views. But what happens after that realization? Does one begin reconsidering that female friendship off the bat? Or maybe it happens slowly, through emotional withdrawal, pangs of jealousy, passive attempts at controlling, or underlying judgment. Do these differences begin to diminish the woman’s character? Friendship expert, Danielle Bayard Jackson, challenges everyone to stop and notice the expectation that you’re friends' life choices should mirror your own.
Express Yourself
If you’re not new, but true to this podcast, you may remember the episode, TikTok, or social posts that discussed the importance of affirmative boundaries in friendships with women. To recap, the action of expressing boundaries to people you care about can come across as rejection, and therefore cause some reluctance to do so. This is where affirmative boundaries shine – give your friends your form of yes instead of a hard, unproductive no as a response. It is possible to erect boundaries that protect your sanity while maintaining an honest and progressive conversation with your friend.
Skip the Passivity
Most women can tell when something is a little off. The ultrasensitive emotional radar begins to beep, but there’s a tinge of uncertainty that one may be reading too deeply into something, or trying to make sense of the subtext and unspoken glances, tones, and feelings. It can drive everyone crazy. One way to combat this? Nip it in the bud and be direct in asking, can we talk about whatever it is that’s going on? Best to address the situation sooner rather than later, and be upfront about the security within the relationship.
Spread The Love
Romance doesn’t have to be limited to relationships with sexual partners. Give yourself permission to enjoy those feelings of excitement, delight, and elation that your female friends bring to life as well. Try practicing direct communication in these moments too – don’t just praise her in your head or to others. Send that just thought of you text or tell that woman how much you love their look. 9 times out of 10, we all appreciate loving gestures.
Female friendships and relationships of all kinds require a level of self-awareness, compassion, and commitment to growth. Do yourself and your female friends a solid and try practicing some of these behaviors that will help nurture the relationships in your life. Rome wasn’t built (or maintained) in a day, and neither are in-depth female friendships.
Ready to get out of the group chat and into a group trip? Summer is approaching, and it’s time to stop talking about the friend-cation and get ready to make it happen. Though, this can be easier said than done, especially when it’s more than two or three female friends trying to coordinate. So what are the best ways to get over the barriers of planning a group trip?
Friendship expert and educator Danielle Bayard Jackson is joined by Theresa Chu-Bermudez, the Owner of Get Out! Custom Travels, LLC to share some tips and tricks to make trip-planning easier.
In this episode, you’ll learn:
- Why a travel advisor helps you take the work out of planning and coordinating
- Two mistakes friend groups make when planning a trip
- 3 places to visit this summer (especially if you’re a woman of color)
For more tips, follow Theresa on instagram as well to learn more.
Danielle Social Links:
- You can book a private friendship coaching session here.
- Book Danielle Bayard Jackson -- friendship expert and educator-- to speak at your event.
- We save in-depth resources for our “group chat” members. Join today.
- To dive deeper into these topics and more, be on the lookout for Danielle Bayard Jackson’s book debut: "Fighting for Our Friendships" in the spring of 2024.
Here are a few things to understand before booking your trip:
Travel Advisor vs. Travel Agent
Travel advisors allow for a more customized trip for you and your female friends, versus an agent who deals in taking orders and doing the booking. And a bonus – travel advisors can help gauge safety and comfort levels for women, people of color, solo travelers and more.
For the People Pleasers
Without a travel advisor, the group chat can really become a hassle. And this one is especially true for those friends who are the people-pleaser type. Accommodating everyone’s needs and coming to a consensus can take forever, and too many opinions is never as helpful as it seems.
Overplanning
For women who are taking the lead on coordinating the vacation schedule, this is a common problem to run into. You may be trying to add so many activities during the trip for the sake of keeping busy, trying not to be bored, or making sure that everyone gets to do what they want. In the end, all of your friends end up exhausted with the packed schedule, and may be cranky, grouchy and unable to enjoy the time away. Not planning enough flexibility can make the vacation feel like more work rather than a relaxing adventure.
Remain Objective
Be real with your friends about what each other wants to get out of the trip. Understand each woman’s comfort levels with budget and intention for joining the group.
Welcome to "Girl Problems" a new weekly segment from the Friend Forward podcast. Today's episode addresses a listener question about feeling limited in her friendships because of her lifestyle as an entrepreneur. Tune in as resident friendship expert Danielle Bayard Jackson offers a few helpful insights.
If you want to submit a problem of your own, visit us at Betterfemalefriendships.com or on Instagram at @friendforward.
To book a private session with Danielle, visit Betterfemalefriendships.com/coaching and check-out our new "fast track" services.
One common reason women offer for why they don’t engage more in their friendships is because of a lack of time. For many of these women, the lack of time is due to their obligation to manage a busy household. They may have serious “mom guilt” or feel overwhelmed after tending to all of the familial duties that are unnecessarily placed on the women. Women in general, globally, are doing more domestic labor than their male counterparts and it continues to impact their capacity to fully engage in their female friendships.
In this episode, Laura Danger, equitable domestic labor educator, advocate & coach joins your friendship expert and educator, Danielle Bayard Jackson to recognize how much there is an imbalance of shared labor in the home and the ways in which women’s relationships are affected. You can learn more about her work on Instagram and TikTok.
Danielle Social Links:
- You can book a private friendship coaching session here.
- Book Danielle Bayard Jackson -- friendship expert and educator-- to speak at your event.
- We save in-depth resources for our “group chat” members. Join today.
- To dive deeper into these topics and more, be on the lookout for Danielle Bayard Jackson’s book debut: "Fighting for Our Friendships" in the spring of 2024.
At first glance it may be confusing to make the connection between female friendships and equitable domestic labor (and fair partnership). But take into account that a majority of American households are still dealing with this imbalance. And in cis, hetero-partnerships, women are doing 2-3x more domestic labor on average. The toll this takes directly impacts the ways that women can engage in their friendships – whether it’s having the physical time, emotional availability or mental capacity to deepen new and existing friendships. So what do we do about it? If you’re partnered, a mother, single or childless, there is opportunity for conversation and compassion to have a more supportive domestic and social life.
Understand The System Despite what was told to little girls, research doesn't show women being more capable at nurturing or household duties than men. To change cultural norms, both genders must acknowledge inequity and address the issue, leveling the playing field in the home.
How It Impacts Our Female Friendships Research reveals that women’s friendships are more fragile than men's, breaking under perceived violations. One reason is women's higher household responsibilities, leaving less bandwidth for "elective" friendships. For many overworked women, friendships go first.
Resolutions Within Relationships Develop communication between partners for a standard of care each is capable of. Try Fair Play Method by Yves Brodksy – have clear expectations in domestic partnerships, avoid gatekeeping information, and create opportunities for sharing responsibility.
Resolutions Within Friendships A good conversation with friends helps. Encourage dialogue for support and empowerment. Remind friends that you're there for them and appreciate the relationship.
“Just because you’re capable, doesn’t make you obligated.” – Laura Danger
Reflect on limiting mindsets affecting female friendships and domestic partnerships. Danielle Bayard Jackson offers homework to understand mom-guilt and domestic labor imbalances. Share thoughts with Danielle on Instagram or at betterfemalefriendships.com.
If you’ve ever found yourself wondering what to make of not being invited to a function or hang out, this episode is for you. Being left out can hurt and make it easy to assume ill intentions, writing them off as mean or inconsiderate. But before we start cutting people off, taking a moment to try to understand the bigger picture might help manage these feelings and unveil actions that can help move friendships forward. Friendship expert and coach Danielle Bayard Jackson recently shared a TikTok on the subject that now has over 1 million views, and on today’s episode, dove deeper into each potential situation.
Danielle Social Links:
- You can book a private friendship coaching session here.
- Book Danielle Bayard Jackson -- friendship expert and educator-- to speak at your event.
- We save in-depth resources for our “group chat” members. Join today.
- To dive deeper into these topics and more, be on the lookout for Danielle Bayard Jackson’s book debut: "Fighting for Our Friendships" in the spring of 2024.
While there are certainly times people exclude others intentionally out of spite, rudeness or jealousy (not okay!), there are other reasons to consider as well. The hope is that hearing this list doesn’t discourage but instead offers a bit of perspective to consider while navigating and growing our female friendships. To help liberate yourself from frustration about not being invited, let’s skip the part of vilifying the person who didn’t do the inviting. The defensiveness, negativity and self-victimization will not mend the hurt feelings and only prolong the questioning of the integrity of the friendship itself.
Remain Curious Try to remain curious and open about the 10 (possible) reasons, and take this as an opportunity to become a better friend, and person. To get one’s mind right about these situations, engage meaningfully and critically with each reason. If some don’t apply, that’s okay. And if some do, receive the idea holistically and be honest and gentle with yourself and the women in your friendship groups as the reflection process unfolds.
The Bigger Picture Having a better understanding of the bigger picture will help lead to better outcomes and actionable ideas. These situations can often feel like a personal attack, leading to extreme reactions and maybe even regrettable words exchanged amongst friends. This is not only uncomfortable for the offender, but can create an even more unstable feeling within the friendship.
Each (possible) reason is important to consider, and may apply to past and present moments that friendships have experienced. And still, communication trumps all. Your official friendship coach, Danielle Bayard Jackson provides context for these moments of uncertainty, and gives some reflective homework to help strengthen personal relationships and female friendships. Daneille reiterates, “We can’t make our needs met if we don’t make our desires known. Don’t underestimate the need to communicate your needs”.
Have you ever found yourself in a situation with a friend where you needed or wanted to say no, but struggled to find the right way to say it? Telling anyone, especially a friend, ‘no’ can be difficult, but neglecting this truth can create more problems down the road. In this episode, friendship expert Danielle Bayard Jackson encourages women to assert affirmative boundaries. This tactic can help women stay true to their needs and feel more confident in their ‘no’ while maintaining strong female friendships.
Danielle Social Links:
- You can book a private friendship coaching session here.
- Book Danielle Bayard Jackson -- friendship expert and educator-- to speak at your event.
- We save in-depth resources for our “group chat” members. Join today.
- To dive deeper into these topics and more, be on the lookout for Danielle Bayard Jackson’s book debut: "Fighting for Our Friendships" in the spring of 2024.
Saying no doesn’t have to be hard. Whether you may be afraid to say no because you simply don’t want to do something or because you can’t, the act of saying no can still leave feelings of guilt. On the other hand, if the “yes” is falsely expressed, it can leave you feeling resentful instead.
A solution? Affirmative boundaries. Here’s the formula:
Establish common ground, express your boundary, offer your form of “yes”.
Friendship coach Danielle Bayard Jackson’s technique for setting affirmative boundaries involves ending the no statement with something uplifting and positive. Don’t be mistaken, some situations do require straightforward, unequivocal no’s. But in other cases, providing a softer negation can buffer the sting of rejection that the friend receiving it may feel. And as our friendship expert puts it, ultimately, “If we get a little more comfortable and equipped with our affirmative boundaries or affirmative no’s then it will help us to preserve our personal integrity while also maintaining connection in the friendship.”
Quell the Questioning
Similar to when you’re the recipient of a no, a friend’s decision can feel personal and it can lead to lots of questioning about the friendship. Questions as to whether she’s mad or not as invested. The mind can start spinning with wonders and what-ifs. When the assertion is provided in a way that’s productive – the friend clearly shares what they’re comfortable with while reassuring the other that the friendship is still good and the connection is strong – it can be more helpful and bonding than expected. Say a woman invited a group of friends to her luxurious bachelorette party, which requires a lot of personal expenses to be doled out ahead of time. For one of the ladies, this financial commitment causes stress and just isn’t possible at the moment. The friend shouldn’t feel the need to say yes and internally feel resentful or be super apologetic and ashamed that they can’t make it. It’s just a no, that may look like, “No, I actually can’t swing it, but when you’re back, come to my place and we’ll pop open some bubbly and you tell me everything!”. Showing that the friendship between women is still great and that there’s truly nothing to question or worry about.
Staying True To You
Social situations can also feel like a bind, but remember that it’s best to honor and be honest about your needs with the women that you care about (and who care about you too). If it’s getting too late during a night out with the girls but they’re begging you to stay, try using affirmative boundaries. No need to get fiery or aggressive with your reasoning for wanting to leave. A simple “No, not tonight but I’m looking forward to the next time” or “I’ll call you tomorrow to hear all about it.” still shows that you want to show up for your friends while maintaining your own needs. Be comfortable with taking care of yourself first, otherwise you as an individual may suffer and as a result, the connections with your friends will too.
Listen to the episode to get this week’s homework. And if you need personalized support, consider booking a one-on-one session at Betterfemalefriendships.com.
Not every apology is a good one. Honestly, a poor, half-hearted apology from a friend can feel worse than the harm that was caused. So why does it sometimes feel like apologizing isn’t enough? Let’s look at the context more closely. Whenever one wants to take ownership of the damage done to a friend an apology is owed. Even if there’s no interest in repairing the relationship, an apology is owed. It is an extension of a person's values to show accountability for the way their behaviors may have hurt another. In this episode, we clarify what makes a good apology, and three situations in which one should NOT apologize.
- You can book a private friendship coaching session here.
- Book Danielle Bayard Jackson -- friendship expert and educator-- to speak at your event.
- We save in-depth resources for our “group chat” members. Join today.
- To dive deeper into these topics and more, be on the lookout for Danielle Bayard Jackson’s book debut: "Fighting for Our Friendships" in the spring of 2024.
We often overlook the opportunity for connection with female friends through apologies. As the resident friendship expert Danielle Bayard Jackson sums it best, “If we all claim, ‘Hey, I want to be a better friend.’ Well, that starts with us.” So how do we make sure we’re getting the most potential to deepen our relationships, especially when going through a rough patch? Good apologies. One that uses the word apologize, acknowledges the harm done, and ends with intentions to repair and do better. Clear, intentional, and appropriately timed apologies, in the RIGHT situations. Here are some instances when an apology is not helpful.
Situation #1 – Repeat Offender (Apologizer) Think about a time when a person apologized for their behavior – maybe always canceling plans or drinking too much when you all went out – but continued to do the same actions again and again. What does the apology have to offer if there’s no intention behind it to do better? What is a true friendship without trust and mutual respect? Repeatedly apologizing without any change in behavior starts to tear into the fabric of security and trust in a friend’s word, diminishing the respect they have for the other. Don’t apologize when the intention behind it is empty and untrue.
Situation #2 – Getting Back to the Good Part If a friend is only apologizing to speed up the reconciliation process, they should not be saying sorry. Rushing through this moment to repair the harm one has caused a friend can be more unproductive than not apologizing at all. A person may want to quickly move forward and have their friend get over it because they are uncomfortable sitting in the hot seat. They may have an issue with being accountable, feeling threatened or called out, or responding to a heated conversation in a healthy way. Ultimately it can come across as dismissive of the friend’s feelings, and the integrity of the female friendship itself.
Situation #3 – Doing Too Much This one’s for the people pleasers. When people find themselves apologizing for any instance that may leave room for another to be mad at them, there needs to be a moment to pause. Some friends offer an apology when there’s been no wrong-doing or offense. Heck, sometimes an apology may slip out towards someone who caused harm to the one apologizing. Over-apologizing in female friendship occurs when a woman wants to eliminate any possibility of her friends having issues or any negative emotions toward her. It can act as a buffer for having honest and maybe uncomfortable conversations that may ultimately deepen the friendship. If this resonates, you’ll love the episode People-Pleaser Friends with boundaries expert, Terry Cole.
And as food-for-thought, friendship expert Danielle Bayard Jackson shares some reflective homework – What is your relationship with apologizing to other people? Think about apologies in your life recently, in a friendship context of course. Whether you’re owed one or offered one that was unproductive, what are some ways in which we hold ourselves back from strengthening our relationships with other women? And don’t forget, #AskHerOutAlready is in full effect. We want to see those pictures and read the stories.
Relationships are a woman’s greatest resource. Yet so often, female friendships are stifled by the poor choices we make to manage conflict and express ourselves. This can mean gossiping, excluding, or giving the silent treatment to friends and other women instead of opening up and having a real conversation with them. Why does it feel easier to resort to these tactics to cut others down? Let’s get into it. On today’s episode we cover what relational aggression can look like in female friendships and the ways in which we can begin to notice these behaviors in ourselves.
- You can book a private friendship coaching session here.
- Book Danielle Bayard Jackson -- friendship expert and educator-- to speak at your event.
- Want the full list of relational aggression tactics? We save in-depth resources for our “group chat” members. Join today.
- To dive deeper into these topics and more, be on the lookout for Danielle Bayard Jackson’s book debut: "Fighting for Our Friendships" in the spring of 2024.
The phrase 'relational aggression' may be unfamiliar, but ultimately it's understood as being petty, sneaky, sideways, and displaying mean girl behavior. The working definition includes trying to cut someone down without physical aggression. While the tactic isn’t solely used by women, it's often a go-to. So much strength and power come from female friendships, that when another woman harms that connection, there’s a ripple effect, and rebuilding that network of relationships is tough work.
Friendship expert and educator Danielle Bayard Jackson shares, “If we want to begin repairing and deepening our female friendships collectively, as a sisterhood, I think we have to first get clear on what it [relational aggression] looks like, and why we do it. And then get clear on why we are sometimes guilty of also reaching for those tools when we feel threatened or hurt."
So how does one face these nasty habits and add more productive behaviors to their friendship toolbox?
Why be a mean girl? In the media, the mean girl is a caricature of collective behaviors. And while it may be more dramatized, the use of underhanded comments, passive aggression and snide remarks are things that everyone pulls from. Women, in particular, do this because we don't want to (and socially cannot) look difficult to work with. The aggression has to be covert, otherwise, an individual may look bad themself. Using mean girl behaviors can lend a hand to harming someone else while maintaining, or boosting another woman's perception of being easy-going or great to connect with.
Culturally Cute Growing up, women are often told to 'just be nice'. Yet, nobody goes further to explain what that entails. Danielle Bayard Jackson asks the key question, "Is there room in our culture for a woman to be assertive?” So often women bite their tongues in fear of being seen as problematic, difficult to work with, overly emotional, and dismissed as overly emotional by their colleagues or peers. There are very few moments where women are allowed (or praised) to be visibly upset and/or straightforward with their issues. This can leave friendships that are unequipped and unprepared to deal with situations that require responsible conflict resolution. And those women resort to mean girl behaviors.
Here's Your Homework Think about a recent time that you excluded someone on purpose, gossiped, or gave someone the silent treatment. Why did you do it? Get genuinely curious about your behavior. Were you feeling threatened? Were your feelings hurt? Did you enjoy doing it? Did you feel powerful?
Ultimately, women have to begin thinking critically about why some female friendships tend to operate this way, and what we can do to make better decisions. Danielle Bayard Jackson, your resident friendship expert, hopes this episode helped bring some behaviors to light. And don’t forget, #AskHerOutAlready is in full effect. We want to see those pictures and read the stories.
Making new connections can be tough. And quick moments of interaction with strangers aren’t the greatest opportunities to make friends. But let's be real, friendships are the essence of a rich and fulfilling life. So how do we get more intentional and step out of our own way?
In this episode, we chat with Ashley Kirsner, Founder of Skip the Small Talk, about constructing intentional spaces for people to come together, explore their comfort zones, and potentially develop relationships. We all start as outsiders seeking community, but with an encouraging pep talk, some self-compassion, and a flexible mindset, strangers can become acquainted.
Ashley believes in the efficacy of high-quality person-to-person interaction for improving psychological health. Learn more about her work here and connect with her on Instagram.
I’d love to hear who you want me to chat with next, let me know on Instagram.
- You can book a private friendship coaching session here.
- Book Danielle Bayard Jackson -- friendship expert and educator-- to speak at your event.
- Join our monthly book club. This month: ”The Measure” is the book.
- Lastly, to submit your own "Girl Problems" question, visit our website OR leave Danielle a voice note (this woman loves a good voice note!) on Instagram @daniellebayardjackson.
So, you go out, do activities you enjoy, and are still having a hard time finding your tribe. You may start to wonder…Where are all the cool girls at? Is it me? Am I trying too hard? Maybe not hard enough? Bridging the gap between friendly ‘hellos’ to ‘hey, I think you’re really cool and that we could be great friends’ is tough, especially with the ability to revert into the pocket-sized digital abyss just a finger-tap away. Ashley Kirsner, Founder of “Skip the Small Talk”, and Danielle Bayard Jackson, your resident friendship expert, shares some key pointers on how to overcome conversations that may feel anxiety-inducing, to help you enjoy the long-lasting friendships that are waiting on the other side.
Be Your Own Hype Woman You know what they say, practice makes perfect. And in this case, the practice extends to the work that you do before you enter the room. Set the tone from the beginning – look in the mirror (or not) and give yourself a real pep talk. Lean into the mental prep work before going out so that the experience doesn't feel like a daunting task to check off of your to-do list. This isn't something that you've got to get through, it's a unique experience that you deserve to be fully present for. And maybe you'll get a few funny stories to share out of it.
Nothing is perfect. Not you, not me, and not them. Give yourself some grace. Shower in self-compassion. No interaction will go perfectly smoothly, and that's okay. You may be a little awkward, but 9 times out of 10, so will the person you're talking to. Remaining mindful and aware that nobody knows what to do can ease the stress of keeping up appearances. You're allowed to feel bored, excited, annoyed, or nervous, and you don't need to attack or resolve those feelings right away. Initiate conversations to learn more about yourself, and others.
Give Yourself Permission. Deeper interactions are intentional and inherently vulnerable. Sometimes we can get in our own way, confining ourselves into a mindset of what friendship should look like or how it should develop. When meeting new people, allow the conversation to unfold naturally, revealing itself to you. Focus on the process and your actions of engagement more than others. Focusing on yourself gives you, in social-psychological terms, an internal locus of control that can act as a safety blanket in moments of awkward silence or discomfort. Success doesn't have to mean leaving with your soul mate or next BFF. It can be the small wins of continuing to share connections, experiences, and quirky facts with people who are there to listen.
You deserve to have amazing, fruitful friendships in your life. Ashley Kirsner, Founder of “Skip the Small Talk”, and Danielle Bayard Jackson, your resident friendship expert hope that you find loads of value from this episode. And don’t forget, #AskHerOutAlready is in full effect. We want to see those pictures and read the stories.
"Girl Problems" is a new segment from the Friend Forward podcast, designed to address the DMs we receive from listeners on Instagram @daniellebayardjackson and @friendforward. If you have a girl problem of your won to submit to resident friendship expert Danielle Bayard Jackson, feel free to visit us on socials, or contact us via our website Betterfemalefriendships.com. Looking for a meaningful friendship experience? Come to our Tampa event on March 4!
Pursuing new female friendships may feel like a daunting task for most. The upsides are obvious- expanding your social circle, discovering new interests, and growing as a person. However, for many of us, the fear of rejection and vulnerability can hold us back from reaching out to others and forming new connections.
In this episode, we'll delve into the heart of these fears and explore four common reasons why women are afraid to initiate new friendships. From the fear of being rejected and beyond, we'll offer practical tips and insights to help you overcome these challenges and live your life to the fullest. Whether you're seeking to meet other like-minded women in a new city, are interested in connecting with one of your female colleagues more, or simply looking to expand your social circle, this episode is for you. So listen in so you can secure the courage to #AskHerOutAlready!
I’d love to hear who you want me to chat with next, let me know on Instagram.
- You can book a private friendship coaching session here.
- Book Danielle Bayard Jackson -- friendship expert and educator-- to speak at your event.
- Join our monthly book club. This month: ”The Measure” is the book.
- Lastly, to submit your own "Girl Problems" question, visit our website OR leave Danielle a voice note (this woman loves a good voice note!) on Instagram @daniellebayardjackson.
In today's episode of the Friend Forward podcast, we explore why women may be hesitant to pursue a friendship with someone they've been curious about. Our resident friendship expert Danielle Bayard Jackson outlines the four main reasons why women may not pursue a friendship. So what are some of the reasons? Not knowing how to initiate a conversation, fear of rejection, the feeling that you’ve put all the signals out so the rest should happen organically, and passivity.
One of the main reasons women may find themselves hesitant to pursue a friendship with other women is simply not knowing how to initiate the conversation. To help overcome this, we offer the "movie trailer method." This method involves being specific and providing a preview of the experience, including a chosen time and place, a scene from the experience, and the intended duration. By doing this, women can increase their chances of receiving a positive response.
Another reason women may be hesitant to pursue a friendship is fear of rejection. Fear of rejection is normal, but it's important to remember that rejection is a part of life, and it is not a reflection of one's self-worth. To overcome this fear, Danielle Bayard Jackson, resident friendship expert suggests “focusing on the outcome you desire, rather than the fear of rejection.”
Another reason women may be hesitant to pursue potential female friendships is they simply believe it's not their job. It takes more than sending her a few social cues and being ‘nice’ to show her you’re interested in a potential friendship. Even in platonic relationships, it’s important to be assertive and clear on your intentions. Chances are, she may be interested in getting to know you better as well but someone has to make the first move. Why not you? If it was going to happen organically, it would have happened by now. Sometimes we just need a little push.
Passivity can be a friendship ender before they really start. You may not have a Type-A personality, but showing up for the women in your life and the women you’d like to get to know better by planning activities or proactively extending invitations is important. It goes a long way when women see the effort that a friend or potential friend has put into showing them that they matter. Don’t let her do all the work, take initiative and step up because good friendships take time and effort to cultivate.
Pursuing female friendships can be a nerve-wracking experience, but by using the "movie trailer method," focusing on the desired outcome instead of your fear of rejection, being assertive and intentional, you can overcome any hesitation and pursue the friendship you desire. Take our resident friendship expert, Danielle Bayard Jackson up on the new challenge and #AskHerOut Already!
Resident friendship expert Danielle Bayard Jackson shares an unscripted, unedited, vulnerable message for "Friend Forward" listeners.
Follow along with her and the team at Betterfemalefriendships.comor on Instagram @friendforward.
In this week's "Girl Problems" segment, we respond to an Instagram DM from a young woman who's realized that if her partner popped the question, she wouldn't have any female friends to include in her wedding party. Listen in as resident friendship expert Danielle Bayard Jackson responds. To those who offered their opinion's on this week's episode via Instagram stories, tune in-- you may hear your feedback included! Book a personal coaching session at Betterfemalefriendships.com/coaching Book Danielle to speak by contacting Sam at info@tellpublicrelations.com Follow Danielle on Instagram at @daniellebayardjackson
A ‘people pleaser’ is literally the antithesis of what we all want to be known as. We see how people-pleasers are portrayed in television and film and we cringe at the display of their desire to be accepted and their tendency to somehow, always be available. But it’s often said that the things we most detest in others may be the attributes we wrestle with most knowingly or unknowingly within ourselves. If you know people-pleasing is a struggle for you and you’re tired of being resentful of others based on actions of your own volition, or you know someone who struggles and aren’t quite sure what specific words of wisdom to impart, this episode is for you.
I am joined by Psychotherapist and Author, Terri Cole as she shares insight into what people-pleasing is, the root of the issue, the risks it poses to ourselves and our relationships, and how to stop.
Terri has a passion for helping women liberate themselves with boundaries to break the cycle of overfunctioning. You can check out Terri’s book here, she’d love to connect with you over on Instagram.
I’d love to hear who you want me to chat with next, let me know on Instagram.
- You can book a private friendship coaching session here.
- Book Danielle Bayard Jackson -- friendship expert and educator-- to speak at your event.
- Join our monthly book club. This month “The Measure” is the book.
Lastly to submit your own "Girl Problems" question, visit our website OR leave Danielle a voice note (this woman loves a good voice note!) on Instagram @daniellebayardjackson.
What is People Pleasing? According to Terri, most of us were raised and praised to be self abandoning codependents, to be people pleasers, because this gave us positive feedback in childhood. Being “nice”, self-sacrificing, and putting on a smile for everyone is praised as a virtue and is something that’s particularly expected of and projected onto women and young girls.
However, it’s not a virtue. When people pleasing manifests as chronic, pathological, or compulsive, then it’s dishonest — not just to whoever is receiving it, but also to yourself. What we're really doing is giving the people in our life corrupted information about who we are, what we like, how we feel about things, and all under the guise of being “nice.”
The Risks of People Pleasing Disordered emotional boundaries are the foundation of People Pleasing because it forces us to prioritize the wants, needs, desires, and feelings of others above our own.
This doesn't mean we should be rude. It doesn't mean we should be super self-absorbed. But the truth is the only person who can make sure that you get your needs met or that you are seen and known accurately in life, in your friendships, and in the world, is you.
How to Stop Being a People Pleaser What you think, what you want, who you actually are, matters. It's the only thing you have in this life that is unique to you. This is what makes you you.
Small changes create sustainable transformation. It's not about immediately being different in your friendships or grabbing a bullhorn and telling everyone there’s a new boundary sheriff in town.
You must take the time to figure out your likes and your dislikes. If you do your Resentment Inventory, you'll see what friendships and relationships need your attention. As Eleanor Roosevelt said: ‘nobody takes advantage of you without your permission.’
If someone thinks that you’re just looking for an argument, share this:
“I’m looking for connection, truth, honesty, mutuality, respect. If you tell me the truth about how you feel, I feel like you respect me. And if you placate me with pleasantries because of your own fear, I feel like that's a compulsive action you're doing for you, but it's not good for the friendship.”
"Girl Problems" is a new segment of the Friend Forward podcast where we attempt to answer the DMs that you send us on Instagram in five minutes or less. Today's message comes from a woman who is struggling to cope with her loneliness. We hope this helps, "G". Book a private friendship coaching session. Follow us on Instagram. Book Danielle Bayard Jackson -- friendship expert and educator-- to speak at your event.
Sometimes, it's you. In today's episode of the Friend Forward podcast, resident friendship expert Danielle Bayard Jackson offers six reasons why you might be the problem in your current friendship. Popular online content focuses on ways that our friends disappoint us, but what happens when we're the source of stress, confusion, and distance? If it's time for you to finally share your personal story with Danielle, book a one-on-one coaching session to get support and TANGIBLE strategies to help you through. You can also visit us at Betterfemalefriendships.com to shop for resources, or book Danielle to speak at your next conference/ event.
What do you do when you've become overwhelmed and overextended? In today's "Girl Problems"-- a new series from the 'Friend Forward' podcast where we answer your personal DMs-- resident friendship coach Danielle Bayard Jackson answers a question about how to recover when you've packed your social calendar to the brim. To submit your own "Girl Problems" question, visit us at Betterfemalefriendships.com OR leave Danielle a voice note (this woman loves a good voice note!) on Instagram @daniellebayardjackson Book a private friendship session here. Watch Danielle's recent appearance on CBS News here. Book Danielle to speak at your upcoming conference or event here.
What do you do when you want to take a woman from an acquaintance to a friend? In this episode of the Friend Forward Podcast, resident friendship expert Danielle Bayard Jackson is offering three charismatic ways to communicate your (platonic) interest. She'll also share the results of a survey she did online so you can see how OTHER women have probably trying to communicate their interest to YOU. Tune in for the details (and for your weekly homework). * + Watch Danielle's viral TikTok about "crushing" on a new potential friend. + Book a private friendship coaching session. + Join our monthly book club. This month: "The Measure" by Nikki Erlick. Book Danielle to speak at your upcoming conference or event by emailing Sam at info@tellpublicrelations.com.
The conversation around jealousy in female friendship is pretty narrow. "Good friends don't get jealous..." And while that's somewhat true, how do we make sense of the times we DO feel a momentary ping of jealousy or envy? In this episode, resident friendship coach Danielle Bayard Jackson explains the difference between envy and jealousy, and then provides three tips on how to manage those emotions when they arise. * JOIN OUR 21-DAY FRIENDSHIP CHALLENGE. * Book a one-on-one friendship session. * Follow Danielle on Instagram @daniellebayardjackson * Pre-order our new e-book "How to Create, Carry, and Close Conversations with New People"
You know that you want better female friendships next year, but it's not enough to proclaim it-- you need to reassess the mindsets that are holding you back. In this episode, resident friendship expert Danielle Bayard Jackson uses research from the most respected leaders in the fields of communication, connection, and loneliness, to make the case for leaving these four mindsets behind. Follow Danielle Bayard Jackson @daniellebayardjackson JOIN OUR 21-DAY "BE A BETTER FRIEND CHALLENGE" before it's too late!
In this episode of the Friend Forward podcast, we're introducing you to three women who met using Bumble BFF. They'll share their tips for safely leveraging technology for friendship, and how to transfer the relationship from the digital to in-real-life world. We encourage you to look at the women's pictures to really bring this story to life, and then allow it to inspire you to pursue your own friendship journey. JOIN THE 21-DAY "BE A BETTER FRIEND CHALLENGE" and get daily prompts and scripts to help you create better platonic relationships in the new year. Follow Danielle Bayard Jackson on Instagram @daniellebayardjackson RSVP for our in-person event!
On this week’s episode of the Friend Forward episode, journalist Jordan Davidson sheds some light on the (surprising!) ways that choosing to have/ not have kids inevitably impacts our friendships. In this discussion, we talk about: * “Fertility contagion” * Reasons more women are choosing not to have children + the fear of being left behind * The surprising ways we invalidate our friends’ decisions * 4 ways to maintain a friendship when your friend chooses to have/ not have children
Send this episode to a friend who comes to mind while you’re listening. To book a private friendship session, visit Betterfemalefriendships.com. To buy Jordan’s book, visit Sowhenareyouhavingkids.com Follow Danielle on Instagram @daniellebayardjackson
If you have a tendency to overshare with new friends, this episode is for you. We'll discuss the real definition of oversharing, three reasons why you're compelled to do it, and what the (inevitable) social consequences are of such a habit. If oversharing is impacting your ability to make (and keep) friends, you might want to book a one-on-one friendship coaching session (before prices increase in 2023!) at Betterfemalefriendships.com/services. Follow host Danielle Bayard Jackson on Instagram @daniellebayardjackson
"Girl Problems" is a new series from the Friend Forward podcast that attemps to answer your friendship questions in five minutes or less. Today, a listener asks about Bumble BFF. She's downloaded the app, but how does she navigate the platform? Since host Danielle Bayard Jackson is the OFFICIAL spokesperson for Bumble BFF (Ayyyy!)), she feels uniquely qualified to offer support. If you've been looking for tangible tips to make the most of your experience on the platform, today's episode is for you. (And you can read this listener's private DM here.)
Speaking: Danielle has spoken for the NBA, TikTok, Etsy, and the NFL. Want her to speak for your event? Contact us at info@tellpublicrelations.com
Sessions: Book a private session at Betterfemalefriendships.com
Follow Danielle on Instagram (and submit your own 'girl problem') here: @daniellebayardjackson
Taylor Rae Almonte-Roman is a Brooklyn based Afro-Latina actor, athlete and activist who founded ACTIV-ISM, a wellness company dedicated to providing programs and resources to aide in the fight for social justice. But when she really leaned into activism, she noticed it directly impacted some of her friendships. Today she'll share a bit of her story, and it will offer validation to other women of color who sometimes struggle to feel truly seen in their interracial friendships. Follow Taylor on Instagram. Follow Danielle on Instagram. Book a private coaching session.
You’ve struggled with it for weeks, but you’re finally ready to come to accept that one of your friendships is over. But how do you begin moving forward? In today's episode, resident friendship coach and educator Danielle Bayard Jackson will share 4 ways to move on from a painful friendship break-up. BONUS Today's episode includes instructions to download a free list of 10 ways to respond when people ask you about your friendship breakup (again). Don't miss it! * Book a private friendship coaching session here (includes 75 minutes of discussion, session notes, and a customized action plan). * Follow Danielle on Instagram @daniellebayardjackson * Book Danielle to speak at your next event: email info@tellpublicrelations.com
You may have heard women who describe themselves as "high-achievers", and typically, these women have the kind of traits that we all aspire to have: they’re go-getters, they may have a lot of social connections, and they are likely what most would consider to be successful. But when it comes to friendship, there's one way that they are getting it wrong. To help us understand what this is, I’m calling in Vernique Esther, an Atlanta-based therapist who specializes in working with high-achieving women. Join our FRIENDSHIP ELEVATED 16-week group coaching program (DOORS CLOSE SOON!) Book a private, personal session Follow Danielle Bayard Jackson on Instagram Follow Vernique on Instagram
"Girl Problems" is a new weekly segment from the Friend Forward podcast where we attempt to answer a listener's issue in 5 minutes or less. To submit your issue ( or to sign-up for a full one-on-one session), visit us at Betterfemalefriendships.com. Follow Danielle on Instagram. Binge Danielle's TikToks.
This week we're sharing voice notes submitted by listeners explaining why they consider themselves "guys' girls", then offering research and insights to explain their perspective. The goal of this episode is to bridge the divide between "girls' girls" and "guys' girls" in an attempt to alleviate some of the hostility and misunderstanding between these two groups. If this resonates with you, come tell us about it on Instagram @friendforward or visit us (and schedule a personal coaching session!) by visiting Betterfemalefriendships.com. BOOK DANIELLE BAYARD JACKSON TO SPEAK at your 2023 EVENT: info@tellpublicrelations.com
This week we're sharing voice notes submitted by listeners explaining why they consider themselves "guys' girls", then offering research and insights to explain their perspective. The goal of this episode is to bridge the divide between "girls' girls" and "guys' girls" in an attempt to alleviate some of the hostility and misunderstanding between these two groups. If this resonates with you, come tell us about it on Instagram @friendforward or visit us (and schedule a personal coaching session!) by visiting Betterfemalefriendships.com. BOOK DANIELLE BAYARD JACKSON TO SPEAK at your 2023 EVENT: info@tellpublicrelations.com
"Girl Problems" is a new weekly mini-segment from the Friend Forward podcast where resident friendship coach and educator Danielle Bayard Jackson attempts to address a personal DM in five minutes or less with the help of fellow listeners. To learn more about friendship coaching (yes, it's a thing!), visit Betterfemalefriendships.com and follow Danielle on Instagram at @daniellebayardjackson NOTE: We are working on a program to support those who need support but aren't able to financially invest in personalized, professional help. Stay tuned!
"Girl Problems" is a new weekly mini-segment from the Friend Forward podcast where resident friendship coach and educator Danielle Bayard Jackson attempts to address a personal DM in five minutes or less with the help of fellow listeners. To learn more about friendship coaching (yes, it's a thing!), visit Betterfemalefriendships.com and follow Danielle on Instagram at @daniellebayardjackson NOTE: We are working on a program to support those who need support but aren't able to financially invest in personalized, professional help. Stay tuned!
I recently asked 600 women about their friendships. Nearly 30% of those women said that they had a friendships that they were currently considering terminating. If that's the case, we need to spend some time thinking about not only how to do it, but why we're making that choice. To join me in this conversation, Erin Falconer comes to shed some light on the issue. She's a psychotherapist and author of the book "How to Break Up with Your Friends", and I spotlight her in this conversation to just let her drop gems without interruption. As always, the full, unedited conversation is available for members of our GROUP CHAT, which you can join at any time by visiting Betterfemalefriendships.com. Follow Danielle on Instagram Buy Erin's Book
I recently asked 600 women about their friendships. Nearly 30% of those women said that they had a friendships that they were currently considering terminating. If that's the case, we need to spend some time thinking about not only how to do it, but why we're making that choice. To join me in this conversation, Erin Falconer comes to shed some light on the issue. She's a psychotherapist and author of the book "How to Break Up with Your Friends", and I spotlight her in this conversation to just let her drop gems without interruption. As always, the full, unedited conversation is available for members of our GROUP CHAT, which you can join at any time by visiting Betterfemalefriendships.com. Follow Danielle on Instagram Buy Erin's Book
Welcome to our new weekly segment: GIRL PROBLEMS-- a mini-episode where resident friendship coach and educator Danielle Bayard Jackson will answer a question directly from either our Instagram DM's (@friendforward) or emails we receive at Betterfemalefriendships.com. To share your thoughts on today's "girl problem", visit us on Instagram. And to submit a "girl problem" of your own, DM us or send an email to hello@betterfemalefriendships.com. Don't want to want for your chance to be selected? Join our group chat to ask other women for help OR book a 1-on-1 session with Danielle (spaces limited!)
Welcome to our new weekly segment: GIRL PROBLEMS-- a mini-episode where resident friendship coach and educator Danielle Bayard Jackson will answer a question directly from either our Instagram DM's (@friendforward) or emails we receive at Betterfemalefriendships.com. To share your thoughts on today's "girl problem", visit us on Instagram. And to submit a "girl problem" of your own, DM us or send an email to hello@betterfemalefriendships.com. Don't want to want for your chance to be selected? Join our group chat to ask other women for help OR book a 1-on-1 session with Danielle (spaces limited!)
How is your "friendship algorithm" secretly impacting your relationship with other women? To help define and unpack the concept, Dr. Marisa G. Franco--psychologist, speaker, and author of the new book "Platonic: How the Science of Attachment can Help you Make and Keep Friends"-- is here to break it all down. Order Dr. Franco's book here in time for our book club meeting, and then book your one-on-one coaching session today. Follow resident friendship coach and educator Danielle Bayard Jackson: Instagram TikTok YOUTUBE!
How is your "friendship algorithm" secretly impacting your relationship with other women? To help define and unpack the concept, Dr. Marisa G. Franco--psychologist, speaker, and author of the new book "Platonic: How the Science of Attachment can Help you Make and Keep Friends"-- is here to break it all down. Order Dr. Franco's book here in time for our book club meeting, and then book your one-on-one coaching session today. Follow resident friendship coach and educator Danielle Bayard Jackson: Instagram TikTok YOUTUBE!
Welcome to our new weekly segment: GIRL PROBLEMS-- a mini-episode where resident friendship coach and educator Danielle Bayard Jackson will answer a question directly from either our Instagram DM's (@friendforward) or emails we receive at Betterfemalefriendships.com. To share your thoughts on today's "girl problem", visit us on Instagram. And to submit a "girl problem" of your own, DM us or send an email to hello@betterfemalefriendships.com. Don't want to want for your chance to be selected? Join our group chat to ask other women for help OR book a 1-on-1 session with Danielle (spaces limited!).
Welcome to our new weekly segment: GIRL PROBLEMS-- a mini-episode where resident friendship coach and educator Danielle Bayard Jackson will answer a question directly from either our Instagram DM's (@friendforward) or emails we receive at Betterfemalefriendships.com. To share your thoughts on today's "girl problem", visit us on Instagram. And to submit a "girl problem" of your own, DM us or send an email to hello@betterfemalefriendships.com. Don't want to want for your chance to be selected? Join our group chat to ask other women for help OR book a 1-on-1 session with Danielle (spaces limited!).
Your friends are there to hype you up-- but you can't allow yourself to accept the praise. Why is that? In today's episode of the Friend Forward podcast, resident friendship coach and educator Danielle Bayard Jackson explains why (some!) women have this tendency, along with a surefire strategy to help stop it. THE "Friendship Elevated" GROUP COACHING WAITLIST IS NOW OPEN! Visit Betterfemalefriendships.com/membership for more details. Not ready to commit to a full program? Join our group chat instead. See you over there! Follow Danielle on Instagram @daniellebayardjackson Or TikTok at @thefriendshipexpert
This week we talk to Ali, a young woman whose social media video went viral-- and shortly afterwards, there was a falling out. Listen as we interview her to learn what inspired the video, and what happened after it began to circulate online. We'll end the episode with a takeaway for women who are conflict averse people-pleasers, because there's a lot that they can learn from Ali's experience.
You might be in a place where you're convinced that you don't need friendships. Maybe you're too busy, maybe you've been hurt. Either way, you'd be wrong. In today's episode of the Friend Forward Podcast (100 episodes!!!), we'll break down 3 reasons people say they don't need friendships, along with some insightful research that shows just how important friendship actually is. Come join our '"Group Chat", or book a private session with resident friendship coach and educator, Danielle Bayard Jackson. On IG: Danielle Bayard Jackson On TikTok: @TheFriendshipExpert To book Danielle to speak at your conference or event: info@tellpublicrelations.com
Research shows that women have a greater tendency toward rumination than men-- and it might play a major role in how we show up with our friends! In this episode of the Friend Forward podcast, resident female friendship coach and educator Danielle Bayard Jackson will explain her "Rumination I.D.E.A.s" Framework to describe the 4 negative consequences of rumination when trying to reconcile with a friend. (When sharing Danielle's framework we encourage you to tag us on Instagram @friendforward or on TikTok at @thefriendshipexpert!). As always, stay tuned to the end of the episode for your this week's homework! * WANT TO JOIN THE NEW "FRIEND FORWARD GROUP CHAT?" Visit us at www.patreon.com/friendforward and sign up today.*
This episode is DIFFERENT. I'm finally opening up about what it's like to be a female friendship coach and educator, in an attempt to practice more vulnerability with our Friend Forward audience. WE JUST LAUNCHED A MONTHLY MEMBERSHIP! If you like reading books and talking about female friendship (and opportunities to talk to women who are just as intentional as you are about creating healthy platonic relationships), come join us at Betterfemalefriendships.com/bookclub while there's still room!
Follow Danielle on Instagram or TikTok. Book her to speak at your conference by contacting Sam Lee at info@tellpublicrelations.com
WE'RE STARTING A BOOK CLUB! Book clubs aren't anything new, but they're a tried and true strategy for finding new friends and nurturing relationships with them over time. Today I'm interviewing Mackenzie "Mack" Newcomb about how she created a book club with nearly 200,000 members and what she's been doing to help women form meaningful friendships once they join. Listen as she gives TANGIBLE tips for how to get plugged into a book club ... or how to START one of your own, if you're feeling bold. After listening, grab your copy of the book we're reading in the Friend Forward Library at Betterfemalefriendships.com/bookclub. To book a friendship coaching session OR to have Danielle speak at your next conference, visit betterfemalefriendships.com. Follow Danielle on Instagram.
I'm honored to speak to Dr. Carole Robin, co-author of the book "Connect: Building Exceptional Relationships with Family, Friends, and Colleagues". It's one of the best books I've ever read, so I reached out to ask if I could interview her for MY upcoming book, "Fighting for Our Friendships" (2024). She said YES, and the interview was too good not to share with you. So today, please enjoy a snippet of that interview, as Dr. Robin explains the concept of "pinches and crunches" to help you know when and how to communciate boundaries with a female friend, and why you should muster the courage to express them to your close friends. Book a one-on-one coaching session at Betterfemalefriendships.com Follow Danielle on Instagram or TikTok. Subscribe to our YOUTUBE!
The concept of "friend demotions" is circulating on social media, and while we aren't fans of the phrase, we do support the concept. In this week's episode, resident female friendship coach and educator Danielle Bayard Jackson explains what "demotions" are, what we should be calling them instead, and three things to avoid if you're going to adopt this philosophy. If you want to work through a personal friendship issue that you've been ruminating on for far too, long, book a one-on-one friendship coaching session at Betterfemalefriendships.com. Follow Danielle on TikTok. Follow Danielle on Instagram. Book Danielle to speak for your sorority, university, women's organization, business, or league.
The "low-maintenance friendship" concept is gaining in popularity, but what does it really mean? And are you ready to adopt this approach? After a brief hiatus, the Friend Forward podcast is back to unpack what a low-maintenance friendship requires, and FOUR questions to ask yourself to determine if this attitude will be helpful or hurtful for you and your platonic relationships. If you're looking for one-on-one support, book a private coaching session at betterfemalefriendships.com. Follow Danielle Bayard Jackson on TikTok. Follow Danielle Bayard Jackson on Instagram.
After two years of dodging COVID, Danielle's finally been hit by the virus, and it's taken a toll on her voice! So this week's episode is a replay from the archives, exploring what to do when you find yourself in the habit of cancelling plans. We'll also explore how to respond when a friend cancels on you... again. If you're obsessed with improving your female friendships, join us over at Betterfemalefriendships.com to explore your options for support: one-on-one coaching, booking Danielle to speak at your next event, or joining our group coaching program. See you there!
Emotional safety is critical for us to be able to open up with friends, but there are a few things that make it "unsafe" to do so. In this episode, host Danielle Bayard Jackson explains why emotional safety is important, along with three things that often get in the way of creating it. Members of the exclusive Friend Forward Library will enjoy additional content on this subject, along with original scripts for when you want to inspire more emotional safety within your own friendships. Visit our vault at Betterfemalefriendships.com/library To book a one-on-one session with Danielle, visit us at Betterfemalefriendships.com
For some women, they're a source of support. But for others, they are a major source of anxiety. Today we're talking about the dark side of group chats, because they can cause both internal and external conflicts. In this episode, you'll learn the four components that can make or break a group chat, and we'll also explore three reasons women stay even though they're stressed. And if you're looking for tangible solutions to your group texting problems, join our Friend Forward Library at Betterfemalefriendships.com/library or get DEEPER support with a one-on-one coaching session. Watch Danielle's TikTok video: "Group chats are not a flex" Follow Danielle on Instagram
Body image + friendship-- the two issues seem unrelated, don't they? But today we'll explore how they might actually be connected. We're speaking with THE Jess Connolly, and are still in disbelief to have someone we admire so much sitting in the guest chair. So tune in as Jess shares fresh insights on how your personal relationship with your body may affect the way you're relating to your female friends. As summer approaches and conversations around "bikini bodies" are ever-present, this episode couldn't be more timely. If the content resonates, be sure to visit Betterfemalefriendships.com or follow @jessaconnolly or Danielle at @daniellebayardjackson for more support.
How do you turn an awesome initial interaction into an ongoing friendship? In this week's episode, resident friendship coach Danielle Bayard Jackson is showing you her tangible method for keeping momentum with a new friend so that she doesn't become "the friend that got away". This is a snippet from her 'Friendship Elevated Group Coaching Program' content, module 2. So if you're interested in becoming a member and getting access to 8 weeks of videos and personal coaching sessions, sign up today at Betterfemalefriendships.com/membership Follow Friend Forward Follow Danielle Bayard Jackson Book Danielle to speak at your event
Our most recent TikTok video earned more than 500K views, and it was about validating your friend when she's venting-- let's just say that women had a lot to share in the comment section! So in this week's episode, we're unpacking how to the pros and cons of validating and offering solutions, and the dangers of doing the wrong one at the wrong time. Friendship coach Danielle Bayard Jackson also gives a few scripts (the rest are in our Friend Forward library which launches next week!) to keep in your back pocket so you know exactly what to say the next time your friend is giving you an earful about her latest misadventure, and you're just not sure how to respond. To book Danielle to speak or to grab a slot for a 1:1 coaching session, visit Betterfemalefriendships.com --- Follow Danielle, Follow Friend Forward
This week I'm sharing my conversation with Dr. Tracy Alloway, an award-winning psychologist and and author of Think Like a Girl whose appearances on CNN, Good Morning America, and The Doctors have made her the go-to woman for information about the brain. In this interview, Dr. Alloway shares some of the unique ways the female brain is wired, and I make connections between how that wiring can impact how we relate to our female friends. This interview was helpful as I work to write my own book, Fighting for our Friendships, which is coming to a book store near you in early 2024. Visit Betterfemalefriendships.com for more. Follow Dr. Alloway Follow Friend Forward Follow Danielle Bayard Jackson on TikTok or IG
What do you do when YOU'RE the friend who's always initiating? In this episode, friendship coach Danielle Bayard Jackson gives three things you can do to manage your frustration and experience more balance in your friendships. (As always, stay tuned to the end of the episode to get this week's homework!) If navigating friendships as an adult has been a struggle for you for quite some time now, you should definitely join our 8-week group coaching program. There are weekly videos that teach you about the 5 phases of adult friendship (and it includes 4 coaching sessions with Danielle!). JOIN NOW: https://www.betterfemalefriendships.c... How to Make New Friends (as an Adult): The Ultimate Course" https://www.betterfemalefriendships.c... Follow Danielle on TikTok: https://www.tiktok.com/@thefriendship... Follow us for friendship tips on Instagram: https://www.instagram.com/friendforward
In your friend group, there’s quite a mixed bag. Some of the ladies have extensive means while others have to be a little more conscious about how they spend. And while you know this too be true, it’s not like you all ever really talk about it, because that would be awkward… right? In today’s episode of the Friend Forward podcast, Danielle Bayard Jackson is going to talk about money and the sneaky way that it can impact our female friendships. By the end of today’s show, you’ll learn: 1. Two reasons why money often causes conflict in friendships 2. What to do whether you’re the friend with only a couple dollars in the account OR the friend who’s living comfortably 3. And finally, how to plan social outings that everyone can take part in
If you’re ready for this conversation to make a little more CENTS, then stay tuned because we’re gonna unpack it. Follow Danielle Follow Friend Forward Visit Betterfemalefriendships.com
Attachment Theory is having a moment in mainstream media, but what does it really mean? And how do you know if your particular attachment style is impacting your friendships? In this week's episode, we speak with Megan Gillespie, an educator and therapist specializing in anxiety and attachment, who breaks down the surprising ways in which your attachment style may be hurting (and helping!) your platonic relationships. If you want to become more intentional about creating satisfying friendships, this episode is for you. Follow us @friendforward Follow Megan @ meganegillespie For 1-on-1 coaching (or to book Danielle to speak at your conference/ women's event/ academic symposium) visit Betterfemalefriendships.com
How do you address a friend who only talks about herself? Sure, you love her for her adventurousness and humor, but sometimes it just seems like you're along for the ride while she's the star of the show. In this episode, you'll learn three reasons why self-centeredness harms friendships, a 3-step formula for addressing this issue, and two quick hacks to get out of a "monologue-style" conversation that's gone on for far too long.
https://www.betterfemalefriendships.com/membership
You probably expect that a friendship coach helps with making friends, deepening friendships, and navigating friendship conflicts. These are certainly the central issues that we work through. But there are other issues-- that are much more specific-- that women confess during our time together, and we're sharing them today in hopes that it validates listeners who've been privately mulling over similar thoughts. While we already outlined these 6 issues in a recent TikTok video, today we'll be elaborating on each. Follow DANIELLE BAYARD JACKSON Follow FRIEND FORWARD VISIT BETTERFEMALEFRIENDSHIPS.COM
Today I’m sharing my conversation with Amanda E. White, the therapist you know and love from the IG account @therapyforwomen. She’s the author of Not Drinking Tonight, a judgement-free and relatable book that helps you explore your relationship with alcohol. By the time you’re done listening to this conversation, you'll understand: 1. What the sober-curious movement is all about 2. Signs that a friend’s drinking may have gone too far 3. Two things that may instantly change in your friendships if you decide to live an alcohol-free life
If you're ready to learn how to build friendships that are actually satisfying, visit us at Betterfemalefriendships.com/membership -Follow FRIENDSHIP COACH DANIELLE BAYARD JACKSON -Follow FRIEND FORWARD
We've missed you! It's season 4 for the Friend Forward Podcast and we're getting more personal this time around. Listen in as our resident friendship coach, Danielle Bayard Jackson, gives a preview of the episode topics you can expect, along with a few other surprises. Let's do this.
Each year closes with a collective optimism to "get it right" in the year to come. In our season finale, we walk you through research-based strategies for keeping the resolutions you're making for your friendships. To get more from this episode, download our new ebook (which includes a FREE assessment that reveals the specific friendship goals YOU should make for 2022). Betterfemalefriendships.com/friendshipintentions. See you again in February 2022 when we kick-off season 4! Until then, follow along with us on Instagram @friendforward or join our coaching program at Betterfemalefriendships.com/membership
It's inevitable in any long-lasting friendship: your friend will make choices that you disapprove of, but how do you address it without her feeling like you're being completely unsupportive? In this episode, we'll explore 3 things to keep in mind when you want to show your friend you have her back (even though you disagree with her decisions). [Download your free "Friendship Intentions" ebook to take the assessment and determine which area of friendship you should focus on for the year 2022.] For more personalized support, book a coaching session at Betterfemalefriendships.com today. Space is limited!
In the third week of our "How to support a friend when..." series, we're talking about showing up for a friend with a new baby. Dr. Angel Montfort is a psychologist who specializes in perinatal mental health and joins us as a guest to lend her voice to this conversation. Follow her on Instagram at @drangelmontfort for more, and follow us at @friendforward or visit Betterfemalefriendships.com/membership to join our VIP 8-week group coaching program to get your friendships in order before the new year!
Try as we might, it can be tough to know exactly what to do or say to help a friend manage her feelings around a break-up. In part 2 of a 4-part series titled "How to support a friend when...", we're outlining 5 ways to help a friend when she's reeling from heartbreak. If you're looking for a way to finally get ACTIONABLE strategies for more satisfying friendships, visit betterfemalefriendships.com/membership to join our 8-week group coaching program before the price increases on December 31. Don't forget to follow us on Instagram at @friendforward or @daniellebayardjackson.
This week, we're kicking off a 4-week series titled "How to Support Your Friend When..." and it's all about chronic illness. We are joined by listeners Erin and Nikita who share their struggle with various illnesses and the ways in which friends should (and SHOULDN'T!) support women in their position. If you're looking for ways to strengthen your own friendships, join our 8-week group coaching program called "Friendship Elevated" by visiting Betterfemalefriendships.com/membership
We hope you're spending this week enjoying time with friends and family! Until we meet again next week, here are some things you should know: 1. Enjoy 30% off of our How to Make Friends as an Adult Course when you pay in full and use code FRIENDSGIVING (good until 11/30) 2. Get ready for our new series: "How to support your friends when..." which starts next week! 3. To be on Danielle's book list, visit betterfemalefriendships.com/book
After an awesome first-interaction with a woman you like, you probably end the conversation by saying, "We should get together some time!" And she agrees... but nothing ever materializes. Danielle created "The Trailer Method" to increase your chances of keeping a strong momentum with a new friend, and today, she's teaching YOU how to do it. For more support in your female friendships, visit Betterfemalefriendships.com and get 30% off of our "How to Make Friends as an Adult" course with code FRIENDSGIVING when you pay in full (offer expires 11/30)!
You have a few good friendships, but lately you've noticed that they're not really as... deep... as you'd hoped for. In this episode, we're walking you through 5 (possible) reasons your platonic relationships have been feeling a little surface-level lately. If you've been struggling with this for more than just a season, consider joining our 8-week group coaching program, "Friendship Elevated" TODAY while there are still a few remaining spots! Betterfemalefriendships.com/membership
It's inevitable that-- in the course of any friendship-- you will eventually be let down by people you love. This is simply a result of two fallible humans coming together to interact with one another. But what do you do when you're still not over the way your friend disappointed you? In this episode we'll share three questions to ask when managing feelings of hurt and frustration at the hands of a friend you love. But hey, if you've been disappointed by the same friend one too many times and are ready to make NEW friends, take our new "How to Make Friends as an Adult" course TODAY! https://www.betterfemalefriendships.com/howtomakefriendscourse
This is part TWO of a two-week series... It's the #1 question we hear: "How do I make friends as an adult?" But before we take a look at the strategies to create new connections, we must first understand the challenges that lie ahead. Because it's not actually HARD, it's just something we haven't had much practice with. But the good news is, we're here to help you through it. To sign-up for the NEW "How to Make Friends (as an adult) Ultimate Course", visit betterfemalefriendships.com/howtomakefriendscourse to secure "founder's pricing" before the price increases on November 1.
It's the #1 question we hear: "How do I make friends as an adult?" But before we take a look at the strategies to create new connections, we must first understand the challenges that lie ahead. Because it's not actually HARD, it's just something we haven't had much practice with. But the good news is, we're here to help you through it. (And because this is such a layered conversation, part 2 drops next week.) To sign-up for the NEW "How to Make Friends (as an adult) Ultimate Course", visit betterfemalefriendships.com/howtomakefriendscourse to secure "founder's pricing" before the price increases on November 1.
Every now and then you need a girls' trip with your friends, but how do you plan so that there's a guarantee that it will be drama-free? In this week's episode we'll talk about the 2 benefits of group trips, the 4 things to consider while you plan, and how to recover if things go sideways. Because the Real Housewives series can't be the only model we have of how girls' trips are supposed to go. Ready for 1-on-1 friendship coaching? Visit us at Betterfemalefriendships.com
For the first time, I step away from "coach mode" to chat with two of my personal friends-- Katy and Yamel-- to talk about "new friend red flags". We received several responses to our Instagram story asking about the things other women do within your first few interactions that turn you off, and this week we're discussing them as a group. We'll also share our "green flags"-- things women do within the "new friend" stage that make us swoon. For a complete friendship transformation, consider joining our 8-week coaching program, "Friendship Elevated", at Betterfemalefriendships.com/membership. There are video modules, homework challenges, and personal coaching sessions to help you MASTER adult friendship in 60 days.
By now, you're familiar with the idea of the "strong friend". Whether YOU are this person or you have this person in your friend group, it's important to know ways to take some of pressure off. In today's episode, we'll explore ways to identify the "strong friend", reasons she doesn't ask for help, and tangible ways to show her support. For one-on-one insight, schedule your coaching session today at betterfemalefriendships.com/services
You want to make new connections, but there are EIGHT sneaky habits that you may have that might be sabotaging your attempts. In this week's episode, we highlight a few common mistakes that we unknowingly make that send the message, "NOT INTERESTED" whenever we're in public-- and then we'll show you how to make it right. If you're looking for more in-depth support for making (and keeping!) friends, join our 8-week program "Friendship Elevated" before the price increases on October 1. See you at BETTERFEMALEFRIENDSHIPS.COM/MEMBERSHIP
Why do we choose to maintain friendships that feel like an obligation? In this week's episode we'll cover the definition of an obligatory friend, the top 5 reasons we are scared to end things, and how you can end the friendship with grace and compassion. To join our 8-week Friendship Elevated program, visit betterfemalefriendships.com/membership.
We asked 400 women if they've ever felt lonely EVEN THOUGH they have friends. You'd be surprised by the percentage of woman who said "yes". This week, we're sharing the top 5 reasons they reported for why they feel this way, along with tangible solutions for each one. For more information on how to create better female friendships, join our exclusive 8-week program, Friendship Elevated, which includes weekly videos AND FOUR COACHING CALLS! Visit for more details. betterfemalefriendships.com/membership
A new survey reveals that 40& of Americans self-report NOT having a best friend. But is that abnormal? Should women aspire to have a "bestie"? On this week's episode, Danielle breaks down what a best friend is, gives two warnings to women who DO have a BFF, and offers 3 tips for women who DON'T have one-- all of this answering that one pressing question: do you really NEED a best friend? More resources (and coaching one-on-ones!) at www.betterfemalefriendships.com/membership and follow Danielle on Instagram @daniellebayardjackson
She's been on your mind for a while now, but you're not sure if you should reach out to her. When a friendship ends, it's natural to think about whether it's worth rekindling things after some time has passed. So today Danielle is offering three questions for you to consider before you send that text. To book your one-on-one session, visit betterfemalefriendships.com/services, and to get even MORE value, consider joining our private 8-week program to get everything you need to master friendships in 60 days or less at betterfemalefriendships.com/membership.
Even if you are NOT a college student, you'll find value in this.... Over the past three weeks, we've received several messages from young women headed to college who want to know how to make friends. We are outlining 5 strategies to help you begin connecting with other women on campus that could potentially lead to more meaningful friendships. To make the most of your first semester follow these tips. And if you are looking for MORE support, book your one-on-one session at betterfemalefriendships.com/services for a little facetime with Danielle that could completely transform the current state of your friendships.
We've helped you through some of your biggest friendship dilemmas every week for the past few months, but it's time we take a break. Season three launches at the end of August, but you can get your "friendship fix" while we're away. In this final season 2 episode, Danielle breaks down three ways to stay in touch this summer. Learn more at Betterfemalefriendships.com
Feeling a little anxious about socializing with new people (and reuniting with former friends)post-pandemic? Dr. Ellen Hendriksen is a clinical psychologist who helps millions of people learn to manage their anxiety (and she's been featured in some of your favorite publications like The New York Times, BBC News, O Magazine, and Psychology Today!). Today she's sharing a few tips to help you manage your fears about "getting back out there". Whether you've always struggled with social anxiety or if it's a relatively new challenge for you, Dr. Hendriksen's conversation with our resident friendship coach, Danielle Bayard Jackson, is sure to get you through it.
You've been going back and forth about whether to end a friendship, and every time you ask others for advice it seems to go nowhere. Today Danielle walks you through 8 unequivocal signs that it might be time to finally let go and get the peace you've been searching for. If you're looking for support as you make this tough decision, message us on Instagram at @friendforward or join our exclusive program Friendship Elevated at BetterFemaleFriendships.com/membership
While friend trios are filled with love and support, they can also be really tricky to navigate. Sometimes they might even have you wondering, "Is it just better to be in a friend group of two? Are friendship threesomes just too complicated to work?" Today we're outlining 1. what new research reveals about the most common friend group number 2. the benefits of three-way friendships and 3. what three things need to be in place in order for three-way friendships to be successful. So if you desire to be in a friend group (or if you're in one and need a little help to keep it strong), this episode is for you. After listening, visit us at Betterfemalefriendships.com/membership.
Many women believe that-- because of their age or life stage-- it's too late for them to form new meaningful friendships. But that's simply not true. Today Danielle outlines three truths for you to hold onto the next time you find yourself believing the lie that your time has passed. To be one the first to learn the details for our new TRANSFORMATIONAL 6-week friendship program, visit us at Betterfemalefriendships.com and subscribe to our email list today.
Sometimes you can't help but "feel some kinda way" when your bestie begins getting close to someone new. How do you manage your feelings of jealousy? Today Danielle will outline the 5 toxic responses we tend to have when our bestie makes a new friend, how to "overwrite" those thoughts with healthy ones, the do's and don'ts of responding to her new friendship, and three signs the new friendship might be an actual problem. If you're struggling with this issue and looking for one-on-one coaching, visit us at Betterfemalefriendships.com
Friendship apps are becoming increasingly popular, so we invited Dana Hamilton-- an "anti-diet dating coach", writer, and ACTUAL dating app expert-- to teach you ACTIONABLE tips for using apps like Bumble BFF to find female friends. In this week's episode you'll learn why women are flocking to technology for friendship, the 2 words you should avoid using in your profile bio, and how to take a connection from superficial banter to a real potential friendship. To apply these tips to YOUR profile, visit Betterfemalefriendships.com to download the friendship app checklist.
Jen Glantz is a writer and was one of my earlier coaching clients. She wrote a piece on me for NBC News titled "I hired a friendship coach. Here's what happened." and today I catch up with her about her experience. We also talk about her business which is called "Bridesmaid for Hire", where women pay her to be in their bridal party. She talks to me about the tender friendship issues women confess to her on their wedding day and the anxiety around selecting friends for your bridal party. To consider a friendship coach (or learn more about Jen!) visit Betterfemalefriendships.com
Why do some people think "ghosting" is fine while others see it as completely unacceptable means of ending a friendship? The reason might surprise you. Today's episode is a little different, as Danielle walks you through a study that explains why some people are more prone to "ghost" than others. After listening, we encourage you to join our new private Facebook group, "The Friend Forward Podcast After Party", to share your "aha" moments. And remember, for the next two weeks, you can book a one-on-one session with Danielle to work through your biggest issues with personal insight from a professional. We got you! Visit www.betterfemalefriendships.com
For the past 6 weeks, we've been speaking to women across the country about what they fear most about entering a post-pandemic world when it comes to their friendships. As we studied their responses, there were a few clear themes that emerged. This week we're counting down (TRL-style) the top 7 fears women have about how to create and maintain friendships as the world begins to open up. We close the episode with a BIG announcement, so be sure to listen until the very end. In the meantime, subscribe to our email list to get first dibs at www.betterfemalefriendships.com
If you have a friend who's always late, this episode is for you. Today, Danielle is giving you 4 strategies to use to get your late friends to arrive on time, and trust us-- they work! And for those listeners who are guilty of being tardy to the party, don't worry-- the episode closes with 2 ways that you can get it together. If you're looking for one-on-one support in your ongoing journey toward better female friendships, visit us today at Betterfemalefriendships.com.
When you look around at your friend group, you realize that you might be the "back-up friend", the one who's second choice-- an afterthought. But how do you stop feeling like you're not priority? In this week's episode we're looking at signs to know you're the back-up friend, how to know whether you're intentionally being mistreated or if it's "perceived rejection", and finally, we'll look at ways you can regain control. If after this episode you're looking for more one-on-one help, consider booking a one-on-one coaching sessions at betterfemalefriendships.com.
Your friends come to you when they need advice, and while you're flattered that they trust you with their troubles, you're beginning to feel burned out. In today's episode, we outline the pros and cons of being the "therapist friend", the three things that should always be included in a request for help from a friend, and two ways to gracefully exit a conversation that's overwhelming you. As always, if you're looking for personal support with this issue, you can join our group coaching membership by searching "Friend Forward" anywhere you download apps.
We know that vulnerability is important, but in our attempt to experience closeness with our friends, some of us may be going about things all wrong. This week, I speak with Dr. Marisa G. Franco-- a psychologist who specializes in friendship-- about what vulnerability really means, the misconceptions we have about how to practice it, and how to know when it's not genuine. To sign up for Dr. Franco's amazing research-packed newsletter, visit https://drmarisagfranco.com/ And to view the video of the entire UNEDITED interview (along with an action-step guide to start practicing vulnerability TODAY), join our private Friend Forward group coaching membership by searching "Friend Forward" anywhere you download apps.
You're at brunch when the ladies at your table begin to gossip, and you're not sure how to shut it down. Today we're talking about the REAL definition of gossip, why women engage in it, and two things you can say if you ever need to shut it down. While we provide 2 script responses in the show, the full list of gossip-stopping responses is housed in our private membership where you can pay as little as $5/week to get access to scripts, lessons, virtual events, and calls with Danielle! Cancel any time. Search "Friend Forward" anywhere you download apps to become a member today. Looking for a little one-on-one attention? Book your friendship coaching session with Danielle and receive one month of free membership. www.betterfemalefriendships.com/membership
How do we show up for friends with anxiety? And for those of us who struggle with the disorder, how can we help our friends understand what we need? Today we interview Dr. Lisa Martin --from HealwithDrLisa.com-- as she walks us through what anxiety is, how it impacts our friendships, and the things we can do to foster more understanding. If you are looking for community as you work through this, consider becoming a member of our group coaching program. Search "Friend Forward" anywhere you download apps, and join today.
This week, we're practicing a little self-awareness as we review the 13 traits of a "good friend". I'm sharing Dr. Suzanne Deggges-White's list of essential qualities along with a series of questions I've created to walk you through each one. And if you want to follow along, download the list of traits at www.betterfemalefriendships.com.
You hate to admit it, but you could really use a little help right now. How do you ask your friends for support without feeling like you're intruding or feeling like you're exposing your weaknesses? Today we're addressing the mindsets that hold us back from getting the support we need, and then we offer a few ways to build your "ask" the right way. NEW: If you want to talk about this episode with other listeners, join our new Discord channel. Download the Discord app and then email our team at hello@betterfemalefriendships.com with the subject "Discord Invite" and we'll get you all set up. To book a private coaching session with Danielle, visit us at Betterfemalefriendships.com and follow us on Instagram @friendforward.
In this week's episode, we break from our normal format to pass the mic to our listeners. Today we share several stories from women-- who do and DON'T have children-- to speak on the ways in which motherhood caused shifts in their female friendships. And at the end of the episode, Danielle shares a recording from a conversation with one of her friends on the subject. If you are getting more intentional about creating stronger female friendships but don't know where to start, considering joining our private group coaching membership by visiting www.betterfemalefriendships.com/membership and get connected today. You should also follow along with us on Instagram @friendforward or TikTok @thefriendshipexpert
You can't help but notice that you weren't invited... again. But how are you supposed to respond? Today I'm walking you through the ABC's of managing your feelings around rejection, and I'm sharing excerpts from a recent conversation with my Instagram friend Noelle Rhodes, host of Friending, a hilarious podcast about female friendship. In this episode, you'll learn: 1. the 3 reasons friends often leave us out 2. how we sometimes contribute to not being invited 3. how to call it out 4. how to define your desires 5. how to move forward Get more friendship insights from Noelle Rhodes at https://www.noelleprhodes.com/friending or follow her on Instagram @yourfriendnoelle... Then join our Friend Forward community at www.betterfemalefriendships.com
In today's episode, we chat with Dr. Christina Marie Douyon about our expectations for platonic love in comparison to romantic love, and the ripple effects of how we prioritize each kind of relationship. During this conversation, we'll address: 1. how people define "friend" differently 2. the role our culture plays in how we value female friendships 3. whether or not the phrase "best friend" is problematic 4. why some women may NEED their friendships to be conflict-free 5. ways that you can determine if your friendships are "growth-fostering" relationships To learn more about Dr. Douyon and her work, visit facerace.org or follow her on Instagram at @christina.marie.douyon. And if you're ready to deepen your friendships TODAY, join our group coaching program by searching "Friend Forward" anywhere you download apps.
You have friendships you enjoy, but secretly you're craving a little more depth. But how do you create more closeness? Today we're outlining the 5-step process to deeper friendships, and then we're equipping you with 5 prompts that you can use RIGHT NOW on your journey toward better female friendships.
If you want to join our community, visit us at www.betterfemalefriendships.com/membership
If you're ready to book Danielle for your upcoming event, visit www.betterfemalefriendships.com/about
Today we're talking about 1. the alternatives to ending a friendship 2. the one thing you have to do BEFORE you decide to end things and 3. how to end a friendship with grace.
After you listen, join the Friend Forward membership to support you every time these tricky friendship issues arise so you can get the clarity and community you need to help you through it.
Danielle gives a "behind-the-scenes" look at her recent viral TikTok video, and she unpacks 1. What the more than 6,000 comments real about the state of female friendships and 2. Why the video is so popular.
As you listen, be sure to check out the video yourself on TikTok by following Danielle @thefriendshipexpert, and then join our community on Instagram @friendforward.
Wanna join our exclusive membership? Search "Friend Forward" wherever you buy apps and subscribe today. (Price: $5/week for coaching, community, private events, book clubs, and more).
POWERED BY: www.betterfemalefriendships.com
As we wrap season 1, we reflect on all that's happened since we first launched the podcast: features in national media outlets like NBC News and Psychology Today; having NYTimes Bestselling authors on the show as our guests; launching an exclusive friendship app-- it's all happening so fast! To give ourselves a chance to take it all in, we're wrapping season 1 and planning for season 2 in early 2021. Thank you for being a part of the Friend Forward family and joining us in our ongoing mission toward better. female. friendships. In the meantime, join our exclusive membership right now! www.betterfemalefriendships.com/membership
BE SURE TO SUBSCRIBE SO YOU DON'T MISS THE FIRST EPISODE of OUR RETURN. See you soon!
Girl, that friendship ended two years ago, but you're still not over it. While grieving an old friend is normal, there are likely three things you're doing that are getting in the way of your ability to move forward. In this week's episode, we're walking you through the three reasons you're still not over your friendship break-up.
If you like what you hear and ready for the next level of getting your friendships in order, join our membership waitlist at www.betterfemalefriendships.com
Friendships can be complicated, but there are 5 new apps that have emerged to help get us through it. Today I'm giving my unfiltered opinion on a few apps that are growing in popularity to let you know my thoughts on the ways they help (and the ways they don't) when it comes to creating and sustaining strong female friendships. Be sure to let me know YOUR opinion of these apps on Instagram by following us at @friendforward.
Don't forget to join the waitlist for our membership! Go to www.betterfemalefriendships.com TODAY and join right now.
You’ve been in the house for months, but now you’re itching to get back to hanging with your friends. But how do you navigate the uncertainty about staying safe, the judgment about returning outside, and the tension among friends who have varying levels of comfort with socializing during a pandemic? This week, I'm chatting with Michelle Sprott of Brunchista, because she's the ultimate social butterfly. Before COVID the Brunchista brand was about bringing women together not just for brunch, but to intentionally set aside time to connect. And now she’s showing us how remain social butterflies when we’ve got to be more careful than ever before-- and then I'll explain how to manage expectations when you and your friends have different boundaries. And hey, whether you've decided to stay inside or venture out (wear your mask!), be sure to join our Friend Forward Membership Waitlist (it's the last week!). And then, come say hi to me over on Instagram. Can't wait to chat!
This week I've tossed out my notecards and I'm having an open conversation with Bailey T. Hurley-- writer/ speaker/ fellow friendship enthusiast-- about online friendships. We'll share our opinions on whether or not they count as "real" friendships, we'll talk about ways to take them to the next level, and we even share embarrassing moments of getting rejected by women we've reached out to.
We used to say "we met in grade school!" Now we say, "We met online-- and we've never even seen each other in real life!" Because we live in an increasingly technological world, we're forming and maintaining more of our friendships online. But do online friendships count?
Follow Bailey on Instagram, and then join the NEW Friend Forward Membership waitlist at www.betterfemalefriendships.com.
How do you respond to a friend who's jealous of you? And how do you know if it's even jealousy at all? In today's episode, Danielle's responding to a listener question, and breaking down:
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The difference between jealousy and envy
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The one thing women get wrong about "the jealous friend"
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Signs your friend may be experiencing jealousy
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How to address the elephant in the room ( and when it's time to let go)
The exclusive "Friend Forward Membership" launches on October 14, and to create a highly personalized experience, spaces are limited! Join the waitlist by visiting betterfemalefriendships.com. We can't wait to see you over there.
Most of the disappointment we experience in our friendships is due to unmet expectations. And if we're looking to create and sustain meaningful female friendships, it may be worth it to spend a little time examining what it is we actually require of our friends (and from friendship overall). I recently posted a question on my Instagram page that resulted in nearly 100 messages. I asked women, "What's your one non-negotiable expectation in friendship?" The range of responses was so interesting, so we're addressing it in this week's podcast episode. If after listening you're looking for extended support, send me an email at hello@betterfemalefriendships.com to book your one-on-one coaching session today.
Give it a Rest is now "FRIEND FORWARD"!
Read all about us here: www.betterfemalefriendships.com
What were your friendships like when you were ten? Is it possible that the way you interacted with other girls in the 5th grade is still impacting you now? In this episode, I chat with children's book author Rachel Fisher who wrote "Backyard Girls Club" to help young girls learn how to navigate the complexities of friendship. We discuss the conversations she's having with young girls (and their moms!), and how there's a direct connection to the struggles Millennial women are facing today. Get ready to unpack some of your childhood issues because today, we're going there!
To buy "Backyard Girls Club" for the young women in your life, visit Amazon and be sure to follow Rachel on Instagram.
And if this episode hit you harder than you expected and you want to unpack it with someone trained to listen, book a friendship coaching session with me at Betterfemalefriendships.com
It’s tempting to get so caught up in our work and our and kids that we begin to push our female friendships to the margins of life. But what is the cost of failing to prioritize friendship? If after listening to today’s episode you want to further explore ways to nurture your relationships with other women, book your coaching session at BetterFemaleFriendships.com.
Today's episode is in response to a listener's question about her husband's ongoing disapproval of one of her friendships.
How are you supposed to manage when you feel stuck in the middle? I'll explain the ways everyone involved has a role to play, and I'm even including comments I received on my Instagram page when I posted about this "Dear Abby" moment.
If you're struggling in your female friendships. submit your question to me on Instagram @daniellebayardjackson or visit us at BetterFemaleFriendships.com.
This week is for our audio book lovers! We're doing something a little different: On this episode I'm sharing chapter 1 from my book "Give it a Rest: The Case for Tough-Love Friendships". Why now? Quarantine has many of us reflecting on the state of our friendships, and this book helps us to begin finding the courage (and learning the strategies) necessary to show up boldly in our friendships.
If you like what you hear, purchase your copy on Amazon. And if you're one of the many women who's already read the book, be sure to leave a review!
For more friendship advice, visit BetterFemaleFriendships.com.
The year 2020 is bringing up a lot of issues that are making us see our friends differently. Once you discover that you and your friend view the world differently, can the friendship survive? In this episode, I'm sharing the 2 questions you have to ask yourself to know if it's time to walk away.
If you're looking for more personalized support, visit BetterFemaleFriendships.com to book a coaching session today.
It's been days since you texted your friend Christina, and she still hasn't gotten back to you. What are you supposed to say? (And what should you do if you're typically the "Christina" in this situation?) Today we're talking about "bad texters" and the surprising ways this bad habit can put a strain on your friendships. If this episode resonates with you, let us know by sending us a message at hello@betterfemalefriendships.com. We'll be rooting for you! Visit us NOW at BetterFemaleFriendships.com
While meaningful friendships take time to cultivate, there are a few things you can do during the first interaction with someone to expedite the process. This week I'm outlining 6 things you can do to make women immediately say, "Hey, I think I like her."
If after listening to this episode, you are looking for one-on-one help with this skill, reach out to us at BetterFemaleFriendships.com, and if this kind of things makes you nervous because you think you're too socially awkward to see it through, read our latest feature in INSIDER!
When it comes to establishing boundaries, there's a lot to consider. We don't want to be seen as uptight, but we also value a certain level of protection and self-preservation in our friendships.
In today's episode, I will:
- Answer a reader-submitted question from my Instagram DMs
- Talk about the thing that makes boundaries so tricky
- Give you a script for what to say when a friend crosses the line
- (Kind of) reveal my one off-limits topic in for friends
If this episode hits close to home and you want to chat one-on-one, visit us at www.giveitarestmovement to schedule a friendship coaching session today.
They're calling us the "Loneliness Generation", and there's good reason for it.
But when everyone's ashamed to admit they feel a little lonely, it's hard to have an honest conversation about it. In today's episode, I'm sharing:
- 5 reasons why Millennial women are hit the hardest
- 3 ways to feel less lonely
- 1 new mentality you need to adopt
- how your fear of loneliness is keeping you in unhealthy friendships
If you are looking for personal support after listening to this episode, visit us at www.giveitarestmovement.com for resources to get you through.
While some of us flourish in social situations, there are those of us who are hypersensitive to normal social interactions. It's in the way we move and speak, and it can be completely overwhelming. If you would consider yourself to be a "socially awkward" person, today's episode will give you tangible tips to managing your feelings and behaviors, because the truth is that our awkwardness, if left unchecked, can unintentionally impact our ability to make and keep friends. If you enjoy this episode and want strategies that are more personalized to your specific situation, book a friendship coaching session over at giveitarestmovement.com And if you're struggling to tell your friend that HER awkwardness is beginning to negatively impact your friendship, purchase your copy of Give it a Rest: The Case for Tough-Love Friendships today to help you with that hard conversation.
While most of us wouldn't admit it, we have adopted stereotypes about other women that directly impact our friendships. So today, I'm outlining the 5 most common stereotypes about female friendship and explaining where they come from so we can begin to enjoy our relationships with other women without the hang-ups and misconceptions. After I outline these stereotypes, you'll hear my interview with Kayleen Schaefer, author of the book "Text Me When You Get Home" which is about modern female friendships. Kayleen has interviewed more than 100 women about their friendships and has a lot to say about the stereotypes that keep us apart. After listening to the episode, be sure to read a few of our research-based articles on www.giveitarestmovement.com or follow us on IG @giveitarestmovement. You can also buy Kayleen's book here and my book, Give it a Rest: The Case for Tough-Love Friendships" here.
At some point in your friendship, you're going to be called out-- it's inevitable. Whether it's about your appearance, attitude, or-- for some of you these days-- white privilege, you'll likely struggle with what to say and how to process your emotions. In today's episode, I'll tell a story of when a friend shared a "tough-love truth" with me, and then I'll give you 5 strategies for responding when you get hit with one of your own.
Be sure to visit www.giveitarestmovement.com for more resources to help you manage your friendships. And if things are especially difficult right now, feel free to book your personal coaching session today.
Follow us at @giveitarestmovement for daily friendship research and insights!
Today I talk to Dr. Marisa G. Franco about reconnecting with old friends. How do we gather the courage to tell someone "I miss you"? And what's standing in the way? Listen in as we explore the reasons we fail to reach out, and how to find the right words to communicate our desire for re-connection.
If you'd like to read more of Dr. Franco's work, follow her on Instagram or visit drmarisagfranco.com.
And if you'd like to talk through your current friendship issues while getting some tangible action steps to get you started on your journey toward reconciliation, visit us at giveitarestmovement.com to book a private session.
Yep, we're going there. Today we're talking about race at the intersection of friendship. And while I am no expert in race relations, I AM qualified to talk about friendship. So let's unpack some heavy things in this episode. Today you can expect to: 1. Hear audio messages submitted from show listeners about their honest opinions and experiences 2. Learn about how avoiding conversations about race violates the three essential traits of friendship 3. Learn how to have honest conversations as a white women or woman of color In this episode, no matter what race you are, you will likely feel called out at some point. But isn't that a good thing? If we are all forced to confront our failings and our obligations, then we have a starting point from which to begin the real work of global racial reconciliation. Because I believe it all begins in the space where we feel most safe: our friendships. You will likely have questions, grievances, and "aha" moments-- and we want to hear all about it in our private Facebook group: "Give it Rest: Podcast After-Party". Join us now and share your story. If you are especially struggling with this issue, we encourage you to book some one-on-one time with a coach at Give it a Rest Movement. Not the "coaching type"? Then grab your copy of "Give it a Rest: The Case for Tough-Love Friendships" and work through it at your own pace. To message Danielle, follow her on Instagram @daniellebayardjackson. See you soon, friend.
RESOURCES:
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Courageous Conversations about Race by Glenn Singleton
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How to Be an Anti-Racist by Ibram X. Kendi
Some of us can't begin making new friends because of the false mindsets that are holding us back. This episode is for you if: 1. You find yourself feeling lonely. 2. You'd like to have new friends but feel like something's holding you back. 3. When you make new friends, it never seems to last. In this episode, I'll help you combat the most common false beliefs about creating new friendships. And, if after listening, you still need a little one-on-one help, join us at www.giveitarestmovement.com to book your coaching session today.
You want more fulfilling friendships, but do you have the capacity for them?
In this episode, we unpack the 3 levels of intimacy in friendship, and then I walk you through a coaching exercise to help you examine the ways you may be holding your own self back from experiencing more intimacy with your friends. We end the episode by examining attachment styles and explaining how each one impacts our capacity for true intimacy.
If you feel like your personal friendships can't grow to the levels we discuss in today's episode, I encourage you to watch our latest Youtube video by searching "Tough Love Friendship Model" to identify what's missing in your relationships with your female friends.
Then join us in the private Facebook group "Give it a Rest Podcast Afterparty" to let us know your thoughts on today's episode.
More information (including events and resources) at www.giveitarestmovement.com
How do you know when it's time to have a tough conversation with a friend? While some of us need to speak up, others just need to bite their tongues. But it can be difficult determining which path to take. Today I'm giving you a simple acronym to memorize to serve as your checklist when you're wondering whether or not you should proceed with approaching your friend with a difficult topic.
And I promise that if you commit this to memory, you'll never again have to wonder if you should speak up... or shut up.
For more friendship advice, visit us at www.giveitarestmovement.com or follow me on Instagram at @daniellebayardjackson. You can also book me to speak at your next event here.
If you moved to a different country where you didn't know anyone, how long would it take you to make new friends? What would your strategy be? Anjali Nair is a lifestyle blogger whose website-- www.theanjalinair.com-- serves as a "friend" to women near and far. Her platform aims to teach "Desi" girls how to navigate a new life in America. In this interview, she talks about her transition to the United States and why she's determined to help other women find a piece of "home" in a foreign land by not only learning the cultural norms, but by making friends that last a lifetime. To follow Anjali's adventures, visit theanjalinair.com or follow her on Instagram @adesigirlinus. And as always, for friendship advice and strategies, visit www.giveitarestmovement.com-- or buy the book on Amazon today!
It's quite possibly the most frustrating situation in a friendship: You spend hours giving your friend the best advice, only to learn one week later that she didn't listen to you at all. As annoying as this can be, there are a few reasons this keeps happening. In this episode, I'm walking you through the reasons you may be setting yourself up for disappointment... and three tips for delivering your advice the right way.
For more friendship advice, follow me at @daniellebayardjackson on Instagram, or buy my book, "Give it a Rest: The Case for Tough-Love Friendships", on available on Amazon.
When you begin a new business, you expect your friends to rally around you with support. But sometimes, that simply isn't the case. Today I interview Jessica Hurley, host of The Stranded Phase Podcast, to talk about the top four reasons friendships change when someone starts a business-- and two suggestions for what to do when this happens.
If you are struggling to manage a transition in your friendships, order a copy of my book Give it a Rest: The Case for Tough-Love Friendships. You can also watch the latest Youtube video or read my articles for insight.
To learn more about friendship coaching, view my feature in NBC News: "I hired a Friendship Coach to Make Friends. Here's What Happened."
While checking on your friends should be a normal part of your routine, it's especially critical during this unprecedented time.
In this week's episode, I'm giving you four signs that it may be time to check on your friend-- and tips to help her out along the way.
If you're looking for ways to actually engage with your friend during quarantine, then check out the last episode... and then share it with a friend.
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Can't get enough friendship advice?
Watch the latest video, read the "Give it a Rest" book, or read our articles. Then join the private podcast Facebook group!
When the government began encouraging "social distancing" in response to the Coronavirus, introverts initially rejoiced. Now, many of us are getting cabin fever and starting to miss our friends. But how are we supposed to do things together when we're encouraged to stay inside?
Today I'm giving you six out-of-the-box ideas to stay connected to your friends while you're holed up in the house. Keep an open mind because nothing's off limits... and it may just be the best time you've ever had.
If you don't currently have a strong circle of girlfriends to do these activities with, then be sure to join our private Facebook group "The Give it a Rest Podcast After-Party", because I'm going to facilitate one of the activities online next week! But only group members are getting the details.
Listen to more of my tips behind-the-scenes friendship tips on my personal IG account @girlgiveitarest or read the articles on our site!
Accounts mentioned in this episode: Mel Santell @melsantell ; Tiffany Ellis @pods_and_pr
One was ghosted. One was betrayed. And one just said the wrong thing. In today’s episode, three women share the reasons behind their most painful friendship break-ups and how they got through them on the other side.
What do you do when your friend's in love with someone but you're not feeling it?
Today's episode roadmap:
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Two things to consider before you speak up (as always, there's research involved!)
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How to frame your feedback
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What to do when your friend's in a make-up/ break-up carousel
I end the episode with a reflection of a personal relationship failure when I was in college and what my roommate finally said to wake me up.
After you listen to the episode, join us in the Facebook Group "GIVE IT A REST: Podcast After-Party" to tell us what you think and to share your personal experiences... and to vote for the topic of the next episode! Learn more at www.giveitarestmovement.com
See you over there!
Danielle Bayard Jackson
Author, Friendship Coach
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Thank you to our sponsor The Fresh Tax Maven, the "business bestie" every female entrepreneur needs to help her during tax season. Visit https://www.thefreshtaxmaven.com/ and use code GIVEITAREST to get a $100 restaurant gift card when you book an appointment!
What do you do when your friendship falls into a routine of constant complaining? While it may feel good to occasionally vent, "chronic complainers" suffer from an ongoing negative mindset-- and it can take quite a toll on a friendship.
Here's the timeline for today's episode: I'll share
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how I accidentally became a chronic complainer,
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how I got out of it,
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4 phrases to say when a friend launches into complain-mode,
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the research that shows the impact it literally has on our brains every time we engage!
We've all been guilty, so tune in to this episode to learn how to manage your friends' constant complaining (and your own!).
For more information, visit www.giveitarestmovement.com or grab a copy of "Give it a Rest: The Case for Tough-Love Friendships". If you are going through a tough situation right now with one of your friends, message us on Instagram at www.instagram.com/giveitarestmovement to book a 20-minute vent session so we can help you through it!
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Thank you to our sponsor The Fresh Tax Maven, the "business bestie" every female entrepreneur needs to help her during tax season. Visit https://www.thefreshtaxmaven.com/ and use code GIVEITAREST to get a $100 restaurant gift card when you book an appointment!
How do you break your bad habit of cancelling plans? And how do you get past the frustration of being ditched by a friend?
In this episode, I address both groups: the offenders, and the offended! Regularly cancelling plans can have long-term effects on our female friendships, and it's about time we had the conversation.
After you listen to the episode, join us in the Facebook Group "GIVE IT A REST: Podcast After-Party" to tell us what you think and to share your personal experiences... and to vote for the topic of the next episode! Learn more at www.giveitarestmovement.com
See you over there!
Danielle Bayard Jackson
Author, Friendship Coach
__________________________
Thank you to our sponsor The Fresh Tax Maven, the "business bestie" every female entrepreneur needs to help her during tax season. Visit https://www.thefreshtaxmaven.com/ and use code GIVEITAREST to get a $100 restaurant gift card when you book an appointment!
By far, the most common question I get as a friendship coach is this: "How do I make friends as an adult?"
In this episode, I outline 5 things to consider when you're trying to make new friends. While there are no tricks or short-cuts to creating new friendships, there are a few mindsets and strategies you can apply to begin to grow your circle and create familiarity (and intimacy!) with other women.
Watch the YOUTUBE VIDEO for this episode to see all the hand gestures and unnecessary facial expressions that went along with this mini-lecture.
After you listen to the episode, join us in the Facebook Group "GIVE IT A REST: Podcast After-Party" to tell us what you think and to share your personal experiences... and to vote for the topic of the next episode!
Learn more at www.giveitarestmovement.com or follow us on Instagram @giveitarestmovement
See you over there!
-Danielle Bayard Jackson
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Thank you to our sponsor The Fresh Tax Maven, the "business bestie" every female entrepreneur needs to help her during tax season.
Visit https://www.thefreshtaxmaven.com/ and use code GIVEITAREST to get a $100 restaurant gift card when you book an appointment!