Heal Your Hunger: Recent Episodes
Tricia Nelson
I thought I understood why family stress could be so overwhelming—until one recent experience completely shifted my perspective. What I discovered changed not only the way I see my family, but also the way I understand emotional eating. If you've ever found yourself reaching for food after a difficult conversation or family gathering, this episode may help you see what's really going on beneath the surface.
Have you ever wondered why something that's supposed to feel so natural just doesn't work for you? In this episode, I'm exploring a topic that has left so many women feeling frustrated and convinced they're failing. If you've been trying to "just listen to your body" but keep finding yourself stuck in the same painful cycle, there may be a reason no one has explained to you. I hope this conversation helps you see yourself with a little more compassion—and opens the door to a different way forward.
Sometimes the biggest breakthroughs happen when life pushes us to our limit. This week reminded me that true healing isn't revealed during the easy moments—it's revealed when everything feels like it's falling apart. In this deeply personal episode, I share a lesson that surprised even me and why it changed the way I think about recovery forever.
If you've ever believed that you just need more willpower to stop binge eating, this episode is for you. I share why willpower isn't the problem and reveals the three real reasons binge eating continues—along with a compassionate way to begin breaking the cycle for good.
What if binge eating has nothing to do with food? In this heartfelt episode, I share a childhood memory that reveals a deeper truth about emotional eating. If you've always believed your struggles come from a lack of willpower, this conversation offers a compassionate new perspective on why highly sensitive people often turn to food for comfort—and how true healing begins.
Food noise isn't just about food—it's often a sign of a deeper hunger. In this heartfelt episode, I explore why cravings persist even after eating and how emotional eating is often rooted in a longing for comfort, connection, purpose, and peace. Learn how asking one simple question can shift your relationship with food and open the door to lasting healing.
Have you ever realized a seemingly harmless food was quietly taking up more space in your life than you thought? In this episode, I share a personal confession about my unexpected struggle with coffee creamer and the powerful reminder it gave me about recovery. I'll walk you through the two simple questions I use to determine whether a food is truly "safe" for me and how honest self-awareness—not perfection—is what keeps us free from emotional eating.
In this heartfelt episode, I'm talking about something so many of us struggle with: hating our weight. I share why self-criticism keeps us stuck in emotional eating cycles, how "fat head" distorts the way we see ourselves, and why healing begins when we stop treating our bodies like the enemy. If you've ever promised yourself you'd finally be happy once you lost weight, this episode is for you.
In this episode, Tricia Nelson shares a simple but powerful way to decide what foods truly support your healing journey. By looking at two key factors — control and consequences — she explains how emotional eaters can begin identifying trigger foods, understanding compulsive eating patterns, and making choices that create more peace, freedom, and trust around food.
In this deeply personal episode, I open up about the secret world of binge eating — from eating alone in my car to late-night food runs and the shame that kept the cycle alive for years. With honesty, compassion, and hard-earned wisdom, I share how binge eating progresses, why it feels so isolating, and most importantly, why healing is possible. If you've ever felt trapped in the cycle of overeating, secrecy, or food obsession, this conversation will remind you that you are not alone and there is a way out.
Have you ever ignored a gut feeling, only to regret it later? In this episode, Tricia explores the idea of "painting red flags green" — convincing ourselves to move forward even when our inner wisdom is warning us otherwise. She shares how emotional eating, fear, self-sabotage, and willfulness can cloud our judgment and disconnect us from the guidance we already have within. This conversation is a powerful reminder to slow down, listen closely, and trust the signals meant to protect and guide us.
Food noise can feel confusing, especially when it shows up even when nothing seems wrong. In this episode, Tricia explores the different ways food noise operates and why it can become such a constant presence in the lives of emotional eaters. She shares compassionate insights into the deeper purpose food thoughts may be serving, how they can become woven into daily life, and what true healing actually requires. If you've ever wondered why thoughts about food can feel nonstop, this conversation offers understanding, validation, and hope.
In this episode of Confessions of a Binge Eater, Tricia shares a relatable moment of wanting to escape uncomfortable feelings while sorting through taxes and paperwork. She breaks down the emotional eating sequence of feeling, eating, and numbing out, and explains why food isn't the real problem. This episode offers compassionate insight into how emotional eating patterns form and how self-awareness can begin to break the cycle.
This episode explores the deeper emotional patterns that drive compulsive eating and addictive behaviors. Tricia sits down with transformation expert Joey Klein for a powerful conversation about rewiring the nervous system, building emotional resilience, and healing from the inside out. If you've ever felt stuck in cycles of anxiety, overwhelm, or emotional eating, this conversation offers a compassionate and practical roadmap toward lasting change.
If willpower worked, wouldn't you be free from food struggles by now? In this next episode of The Food Noise Fix series, Tricia breaks down why emotional eating isn't a discipline problem — it's an emotional coping strategy. She explains why diets and restriction often make food noise louder, not quieter, and what actually helps create lasting peace with food.
This episode explores the difference between physical hunger and emotional hunger — the "food noise" that keeps so many people stuck in cravings, overeating, and confusion around food. Tricia breaks down why emotional eaters often can't trust the simple advice to "eat when you're hungry and stop when you're full," and shares a powerful five-question self-check to help listeners pause, get curious, and start understanding what's really driving their cravings. This episode is an invitation to stop judging yourself and start reconnecting with your body, your emotions, and your true needs.
*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:c7b76ab3-b536-444b-8e07-878b55a85016-0" data-turn-id-container= "request-WEB:c7b76ab3-b536-444b-8e07-878b55a85016-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> This episode kicks off a powerful new series on "food noise" — the relentless mental chatter about food, weight, and eating that can feel impossible to escape. Tricia explores what food noise really is, why it's about so much more than willpower, and how emotional eating often masks deeper pain, stress, and unmet needs. If you've ever felt consumed by thoughts about food, this conversation will help you feel seen, understood, and less alone.
A childhood memory of a quiet but powerful moment changed how I saw my mother forever. In this episode, we explore how real strength often shows up in uncomfortable choices, and how learning to trust your voice can transform your relationship with food.
In this powerful conversation, Tricia sits down with executive leadership coach Nicole Johnston to explore what it really takes for women to be seen, heard, and promoted in their careers. Nicole shares candid stories from decades in corporate leadership and practical tools for speaking up with confidence. They explore how perception shapes opportunity, why many women underestimate their own value, and simple communication shifts that change everything. This conversation goes beyond corporate life and into how we use our voice in every area of life.
I interviewed Kim Vopni, known as The Vagina Coach, and wow—this conversation opened my eyes in a big way. We talked about something most of us don't think about (or avoid altogether), but truly affects so many areas of our health—our pelvic floor. If you've ever experienced leaks, pain, or changes in your body as you've gotten older, this is a must-listen. Kim shares what's really going on, why it matters, and what we can actually do about it. This one is empowering, practical, and honestly, a little life-changing.
This throwback episode revisits a powerful truth: we are as sick as our secrets. Tricia opens up about the hidden world of emotional eating—the shame, the isolation, and the patterns that keep us stuck—and why bringing those secrets into the light is the first step toward real healing. If you've ever felt alone in your struggles with food, this conversation offers reassurance, honesty, and a path forward through connection and community.
This is a special throwback episode from the archives—one that's just too important to leave behind. In this honest and heartfelt share, I open up about my own struggles with people pleasing and how it quietly fuels emotional eating. If you've ever said "yes" when you meant "no," this one will hit home. Let's look at the real cost of people pleasing—and what it takes to come back to truth.
Have you ever believed that once you finally lose the weight, everything will feel better? For many emotional eaters, weight loss brings excitement, compliments, and a sense of relief at first—but that feeling often fades. In this episode, Tricia explores what really happens after the weight comes off and why quick fixes rarely solve the deeper struggle with food. She shares how emotional eating, identity, and unprocessed feelings can resurface even in a thinner body—and why true healing begins when we address what's underneath.
In this episode, I talk about the powerful lies our brains tell us about food, weight, and willpower. For years I believed these same stories, and they kept me stuck in the cycle of binge eating and shame. I walk through the most common beliefs that keep women trapped in emotional eating and share why healing isn't about more discipline or the perfect diet. When we start telling ourselves the truth and address the deeper reasons behind our eating, real freedom becomes possible.
So many women silently carry deep shame when they can't stick to a diet or feel out of control around certain foods. In this episode, I talk about why that struggle isn't a failure of willpower. Diets often miss the real reason we turn to food in the first place. I share how emotional eating is driven by deeper needs and feelings, and why healing those root causes is the key to finally finding peace with food.
Is there wisdom in the new food pyramid? In this episode, Functional Diagnostic Nutrition (FDN) founder, Reed Davis, does a deep-dive into the hits and misses of the recent, massive shifts in government dietary recommendations. He also shares why you may still want to"test, not guess" in order to find what your unique body actually needs to thrive. If you want to optimize your health, instead of manage symptoms, you'll love this candid talk with Reed.
Are you stuck in your story — and is it keeping you stuck with food? In this powerful episode, Tricia explores the difference between processing your pain and living inside it. If you've ever felt defined by your trauma, medical struggles, or family rejection — and found yourself turning to food for comfort — this conversation will gently challenge and empower you. Learn how staying identified with your story keeps your nervous system in survival mode, why emotional eating thrives in powerlessness, and how to shift from victimhood to stewardship so you can finally move forward.
In this episode of Confessions of a Binge Eater, I share what I've learned from five deeply meaningful years with the love of my life. From agreeing to disagree to letting go of the need to change another person, these lessons have supported not only our relationship, but my recovery as an emotional eater. My hope is that what's working for us might help you create more peace, safety, and kindness in your relationships too.
In this episode of Confessions of a Binge Eater, I interviewed Donna Piper, whose story stopped me in my tracks. Donna shares her long, painful journey through invisible illness, medical gaslighting, and unexplained weight gain that had nothing to do with willpower or food choices. We talk honestly about what happens when your body feels like it's betraying you—and how healing sometimes begins with being believed, listening deeply, and learning to make peace with the body you're in.
In this episode of Confessions of a Binge Eater, we explore the deep connection between betrayal, emotional pain, and our relationship with food. Tricia sits down with Dr. Debi Silber, a leading voice in betrayal recovery, to talk about how unhealed betrayal can keep us stuck for years—and how true healing is not only possible, but predictable. If you've ever used food to numb heartbreak, loss, or broken trust, this conversation offers insight, compassion, and real hope for lasting transformation.
In this episode of Confessions of a Binge Eater, I share a powerful wisdom from my mentor Roy about one of the biggest traps emotional eaters fall into: making everything mean something about us. From other people's moods to rejection, loss, and disappointment, I unpack how self-pity and self-judgment fuel overeating — and what to do instead. This is a loving reminder that you're not "that bad," you're not broken, and your worth was never up for debate.
In this heartfelt episode of Confessions of a Binge Eater, Tricia sits down with Julie, a Heal Your Hunger client whose journey is filled with honesty, courage, and hope. Julie shares how letting go of sugar, isolation, and self-blame opened the door to healing, self-love, and a deeper connection with herself and others. If you've ever felt stuck in emotional eating or dieting despair, Julie's story will remind you that real change is possible.
Have you ever told yourself, "At least it's healthy," while overeating foods like nuts, hummus, or granola? In this episode, I talk honestly about why binging on so-called healthy foods still keeps the cycle of emotional eating alive. We'll explore what bingeing is really about, why it so often leads back to sugar and processed foods, and what truly helps you break free.
In this episode, I share a simple practice that quietly changed my life—a small, symbolic act I call a "nod to God." It wasn't fancy, and it wasn't perfect, but it opened the door to humility, support, and a transformation I couldn't have imagined. If you've ever felt like you can't do it alone, this conversation is for you.
If you struggle with emotional eating, chances are your self-esteem has taken some hits along the way. In this episode, I share how low self-worth fuels overeating, how bingeing damages our trust in ourselves, and why healing your relationship with food has to start from the inside out.
As we step into 2026, this episode invites you to imagine a different relationship with food—one where food no longer owns you and choice replaces compulsion. In part two of my Top 10 Tips for Lasting Weight Loss, I'm sharing the deeper, often overlooked shifts that create real change. This is about healing from the inside out and discovering a path that supports your whole life, not just the number on the scale.
What if this is the year you finally stop starting over? In the first episode of the year, I'm sharing my top 10 tips for lasting weight loss — not diet rules, but deep, meaningful shifts that address what's really driving overeating and bingeing. If weight loss were about food alone, you would've already solved it. These tips look beyond the plate and into the emotional, spiritual, and nervous-system roots of the struggle, so real healing can begin.
The holidays can bring joy—and a lot of stress, especially when difficult family members are involved. In this short and sweet episode, I share my number one tip for getting through holiday gatherings with more peace, less frustration, and a lot more compassion. If family dynamics tend to push your buttons, this gentle reminder may change everything.
The holidays can bring joy—and a lot of stress, especially when difficult family members are involved. In this short and sweet episode, I share my number one tip for getting through holiday gatherings with more peace, less frustration, and a lot more compassion. If family dynamics tend to push your buttons, this gentle reminder may change everything.
If you've ever wondered whether what you eat could actually affect your mood, your clarity, or your mental health, you're going to love this conversation. Today I'm talking with Moira Newiss, a registered nutritional therapist and expert in ketogenic metabolic therapy, about the powerful connection between brain energy, mental health, and food. Moira shares her own journey through burnout, anxiety, and deep exhaustion—and how changing the way she fueled her body helped her heal on every level. We talk about ketogenic diets beyond weight loss, emotional eating, cravings, and what it really means to support your brain and body from the inside out.
In this heartfelt confession, I share a very real moment with chocolate chips—and the powerful reminder it brought. This episode is about radical self-honesty, knowing your personal food triggers, and choosing freedom over self-sabotage. If you've ever told yourself "just one won't hurt," this conversation is for you.
In this uplifting episode of Confessions of a Binge Eater, I sit down with intuitive coach and energy healer Alison Scammell for a heartfelt conversation about energy, vibration, and healing the emotional blocks that keep us stuck. We talk about how our emotions show up in the body, why "bubbles" of old pain resurface, and how to release them with compassion instead of food. It's a grounded, empowering discussion that will help you feel lighter, clearer, and more connected to yourself.
Do you shut down, over-function, or overeat when someone close to you goes passive aggressive? In this powerful episode, I reveal 7 tools you can use to help protect your peace, stay grounded, and communicate clearly when others use silence, sarcasm, or guilt to express their feelings. It's a must-listen for emotional eaters who want healthier, calmer relationships—without turning to food to escape the tension.
In this episode, I'm diving into a pattern so many emotional eaters struggle with—passive aggressive behavior. If you've ever gone quiet to make a point, said "I'm fine" when you weren't, or felt resentful because someone didn't read your mind, this conversation is for you. Together, we'll explore why emotional eaters fall into these patterns, how they keep us stuck with food, and the small, brave shifts that help us communicate honestly, feel safe with our emotions, and finally break free.
In this holiday episode of Confessions of a Binge Eater, we explore gentle, practical ways to stay grounded and connected during a season that can feel overwhelming for emotional eaters. With compassion and honesty, this episode offers support, encouragement, and simple steps to help you feel more at peace—no matter what the holidays bring.
In this episode of Confessions of a Binge Eater, I'm talking about one of the biggest triggers for emotional eaters: worry. If you've ever spun out with "what if" thoughts until you're stressed, scared, and reaching for food… this one's for you. I share the real-life stories, tools, and spiritual practices that helped me step out of fear, get present, and stop letting scary thoughts run the show. You don't have to awfulize every possible future scenario—there's another way, and I'll show it to you.
If you've ever wondered, "What's happening to my body?" — this episode is for you. Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, joins me to unpack the confusing, emotional, and often misunderstood journey of perimenopause. From brain fog and belly fat to anxiety and sleep issues, we explore what's really going on hormonally — and how to bring your body back into balance. You'll leave this episode feeling informed, empowered, and full of hope for your midlife years.
What would you do if, after nearly 50 years of marriage, your spouse suddenly walked out? In this episode, you'll meet Deb—a woman who faced unimaginable heartbreak and somehow turned it into the most empowering chapter of her life. Her secret? It's not what you'd expect. Tune in to hear how she transformed pain into peace, and why she now says her divorce was the best thing that ever happened to her.
If you've ever found yourself trying to "help" someone do things your way—only to later soothe the tension with food—this episode is for you. In this powerful rerun, Tricia opens up about the hidden link between control and overeating, and why emotional eaters often struggle to let go. Tune in to discover how loosening your grip on others (and life) can bring more peace to your heart—and freedom around food.
Something happened on my recent trip to Europe that caught me off guard. I found myself feeling… off — edgy, a little "crunchy," not my usual lighthearted self. It would've been easy to brush it off or stuff those feelings down with food like I used to, but instead, I did something different. In this episode, I share what unfolded next — and how one small moment of awareness turned tension into connection. If you've ever wondered how emotional awareness can transform your relationship with food and the people you love, you'll want to hear this story.
We all know how tricky it can be to get family support when we’re struggling with food and weight. In this replay, I open up about the ups and downs of emotional eating and how it impacts not only us, but those closest to us. You’ll hear practical keys for finding the right support, easing the pressure on loved ones, and creating more harmony at home as you heal your relationship with food.
Sometimes the most loving thing we can do is take full responsibility for our own healing. In this special encore episode, I shine a light on the ways we unintentionally pull our loved ones into our struggles with food—and how freeing it can be to let them off the hook. If you’ve ever asked your spouse or partner to join you in a binge, this message is for you. Listen with an open heart, and let this be a turning point toward deeper healing and freedom.
Sometimes the smallest shift can create the biggest transformation. After decades of criticizing my body, I recently experienced a moment that stopped me in my tracks and opened the door to a whole new way of seeing myself. In this episode, I share a very personal turning point in my journey and what it means to truly commit to body love. My hope is that it inspires you to begin—or deepen—your own practice of compassion and kindness toward the body that carries you through life.
What does it look like to care for someone you love while still keeping your own dreams alive? In this episode, I talk with my dear friend Glory St. Germaine—TEDx speaker, bestselling author, and CEO of Ultimate Music Theory. Glory opens up about her journey through caregiving, food struggles, and loss, and how she still found the courage to follow her passion, build a thriving business, and inspire others to do the same.
What if the very way you’ve been trying to “fix” yourself is what’s keeping you stuck? This episode isn’t about another diet, quick fix, or doctor’s order—it’s about the deeper hunger that nothing in the pantry can touch. If you’ve ever wondered why healing feels impossible, lean in… this might just flip everything you thought you knew.
Hi friends! in this episode, I open up about how grief, tragedy, and hard news can trigger us, and how I’ve learned to walk through those emotions without using food. My hope is that you’ll feel less alone and see that with the right support, it’s possible to face even the hardest feelings without binging.
In this episode, I open up about what it was like to grow up feeling like I didn’t belong, and how those feelings of shame and comparison fueled my struggles with food. I share how I worked through deep-seated insecurities, the power of community in healing, and why you don’t have to carry the ache of loneliness anymore. This conversation is straight from my heart—I hope it helps you feel less alone on your journey.
Sugar was always my “gateway food” when I struggled with emotional eating. One bite would turn into a binge, and I couldn’t understand why I kept losing control. In this episode, I share how sugar hijacks the brain, keeps us stuck in food noise, and why it can make weight loss feel impossible. I’ll also talk about how you can start breaking free—not with willpower, but by healing the real roots of sugar cravings.
In this episode of Confessions of a Binge Eater, I’m opening up in a way I haven’t in years. You’ll hear 10 deeply personal things you may not know about me—some lighthearted, some a little cringey, and all 100% real. From surprising truths about my marriage to raw confessions about my struggles with food, body image, and self-worth, I’m inviting you into my story so we can connect on a deeper level.
Ever start a new diet and feel like you're finally on track… until it all falls apart? I know that cycle so well. In this episode, I’m talking about what I call the compulsion to eat—why it kicks in even when you’re doing everything “right,” and how we can start to break free from it together.
In this episode, I’m sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random issue ended up teaching me something simple that’s been helping me feel better after meals and even curb that constant urge to keep eating. If you ever find yourself wanting more food even when you're full, I think you’re going to relate to this. Sometimes it’s the little things that make the biggest difference.
Last night, I had a wave of grief so deep it made me wish I didn’t have to feel it. And if you’ve ever reached for food to escape pain, I know you can relate. In this episode, I open up about my mom’s decline with Alzheimer’s and the raw emotions that come with it. I talk honestly about how painful feelings can lead us to want to numb out—and how, with compassion and some tools, we can feel those feelings without turning to food. This is the real work of healing. It’s not always pretty, but it’s where the freedom is.
Some people just don’t feel good to be around—and if you're anything like me, that can lead to stress eating. In this episode, I share personal stories and insights about the emotional toll of being around certain people and why it’s okay—sometimes necessary—to create space for your peace. Whether it’s a friend, colleague, or even a loved one, we all have the right to protect our energy. Let’s talk about how to know when it’s time to pull back and how doing so can support your emotional eating recovery.
Hi friends. In this episode, I’m sharing a little confession: I recently got hooked on designer coffee—yes, $7 sugar-free vanilla macadamia lattes, sometimes twice a day! Even after decades of healing work, I can still slip into addictive patterns, especially when emotions sneak in. But awareness, willingness, and grace brought me back to freedom. If you’ve ever found yourself turning to food—or anything—for comfort, I think you’ll relate to this one. Let’s talk about what’s really going on beneath the cravings.
In today’s episode, I’m sharing a humbling moment that turned into a powerful reminder about the freedom that comes with making a clean, heartfelt apology. You’ll hear about a slightly embarrassing team call, a toilet delivery (yes, really), and how shame and guilt show up in sneaky ways. This story is for anyone who’s ever struggled to speak up, say sorry, and move on. I promise—it’s a lesson worth learning.
Hi friends. With so much tragedy in the world right now—from floods in Texas to global unrest, I want to talk about how we cope, especially as emotional eaters. When life hurts, it’s tempting to numb out with food. But there are gentler, more healing ways to face the pain. In this episode, I share four things to avoid and four powerful steps you can take to move through grief with grace, support, and purpose.
This one’s close to my heart. Hazel is a beautiful client in the Heal Your Hunger Journey who said yes to healing—and it changed everything. In this powerful interview, she shares how she lost over 60 pounds without dieting, stopped obsessing over food, and found peace through the inner journey. Her story is raw, honest, and full of hope.
If you’ve ever felt like your life is just too much—too busy, too chaotic, too overwhelming—this episode is for you. I’m talking about the hidden force that drives emotional eating and what you can do to finally find peace. You deserve calm, clarity, and freedom from the food struggle... and I’m here to show you how to get there.
Have you ever felt like you're losing your grip on reality after a conversation with someone? In this episode, I get real about gaslighting—what it is, how it shows up in our lives, and why, as emotional eaters, we’re especially vulnerable to it. I share deeply personal stories and practical tools to help you reclaim your clarity and self-trust. If you’ve ever doubted your gut or felt like your truth was dismissed, this one’s for you.
If you’ve ever wondered why love feels so confusing—or so out of reach—this episode is for you. Relationship experts Orna and Matthew Walters return to the show to share hard-earned wisdom from their own journey and their bestselling book, Getting It Right This Time. Whether you’re seeking love or looking to deepen the love you have, you’ll find soul-nourishing truth, hope, and practical guidance in this honest, uplifting conversation.
Something personal just happened (I describe in this episode)…but the upshot is that I was too busy to listen to my intuition. Yep, my noisy, busy self just blew right past it! And I caused someone harm. If you know that you’re often moving too fast, there’s a good chance you’re missing some important clues, and also creating some stress that’s driving stress-eating. Here’s hoping you can learn from my recent little misstep. Have a listen…
In this episode, I share why dancing might be one of the most powerful (and fun) tools for healing emotional eating. It's not about doing it perfectly—it's about getting out of your head, moving your body, and letting joy lead the way. From goofy solo dancing to the science behind movement and mood, we explore how dance can unlock freedom, connection, and confidence. If you’ve ever felt stuck or overly controlled, this episode is your permission to let loose.
If you’ve ever found yourself eating way past full, or reaching for food when you're not even hungry, this episode is for you. I’m opening up about my own binge eating struggles and breaking down the hidden reasons behind emotional eating. I’ll share the “PEP Test,” a powerful and simple tool to help you recognize the real drivers behind your food choices. Whether you binge, graze, or just feel out of control around food, this message will help you feel seen—and give you hope.
You are not alone—and you deserve freedom.
I’m recording this episode from our little “surfer pad” while our kitchen is being remodeled, and wow — what a perfect metaphor for healing from emotional eating! In this episode, I share 3 powerful lessons from the remodeling process that beautifully parallel the emotional eating recovery journey. And they’re lessons that aren’t just for emotional eaters…they work for anyone looking to improve their experience with “adulting”. If you're working on healing in any way, I think you'll find these insights helpful.
You know that terrible moment when all your efforts at eating “clean” get washed away with one binge? Yeah, we all do. That’s why you’ll relate to this interview with Connie Bennett, author of Sugar Shock, and now author of a new book, “I Blew My Diet, Now What?”. We talk about all things bingeing, ultra-processed carbs and emotional eating. Join us!
In this episode, I share how so much of what looks like luck is actually the result of doing the inner work. When we’re in alignment, things flow more easily, and our struggles with food and life start to ease up, too. I talk about how to know when you’re out of alignment, and the simple daily practices that can help you stay grounded and clear. If life’s been feeling like a struggle lately, or if you’re ready to experience more peace with food and more flow in general, this one’s for you.
Do you beat yourself up when you overeat? Do you think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat clean because you can’t take falling down again? There is a way to make productive use of your slip-ups and stop beating yourself up. You deserve better, and in this show, I lay out a plan that will help.
By the way, this episode originally aired 7 years ago, and it was so popular I decided to bring it back. Enjoy!
If you’ve ever struggled with emotional eating or binge eating, this episode is for you. I’m going to share a simple yet powerful method to help you determine which foods are safe for you and which ones to avoid. It’s not about restriction—it's about gaining control and understanding the consequences of your food choices. This method is the same one I use in my own journey, and I’m excited to share it with you. Tune in as we dive deeper into how to take control over your eating habits and heal your relationship with food.
If you ever feel like you're at war with yourself around food, this one's for you. I’m chatting with my friend Dr. Aimie Apigian about parts work—what it is, why it matters, and how it can help you heal those deep, emotional patterns that keep pulling you back to food. Her story about her son is so powerful, and I know it’ll touch your heart like it did mine. We also talk about how trauma gets stored in the body and why your cravings might not be about food at all. This conversation is full of insight, compassion, and tools you can start using right away.
Hi everyone! By popular demand, I’m bringing this episode back. I’ve received so many messages from people who connected deeply with this topic, and I believe it’s something that truly deserves to be shared again. In this episode, I open up about my personal struggles with binge eating. If you’ve ever felt trapped in that cycle—hiding your eating habits, feeling isolated and ashamed—I want you to know, you’re not alone. I’ve been there, and I’m here to share how I broke free. There is hope, and you can overcome this. If you’re ready to take that step, I’d love to guide you. Let’s walk this path to freedom together.
This episode is so close to my heart. If you’ve been feeling wiped out, foggy, or just not yourself—and no one seems to understand why—please tune in. My sweet friend Dr. Jenny Tufenkian joins me to talk about the deeper root causes of chronic fatigue, fibromyalgia, long covid, and more. She’s not only brilliant, she’s been through it herself, and her story is both eye-opening and so deeply moving. We also talk about how this all ties into emotional eating and the craving for comfort when our bodies are crying out for help. You’re going to feel so seen, so validated, and best of all—so hopeful.
Got feelings of instability and overwhelm? In this episode, I share about my own personal feelings of “wobble” and how we, as emotional eaters, often let instability (in our external or internal lives) drive us to food for a sense of grounding. But what if there’s another way? If you’ve been feeling a little wobbly lately, this episode is your loving nudge back to your center!
Ever feel a little too possessive over your favorite “safe” foods? In this raw and revealing episode, I share a recent confession that had me feeling a little embarrassed—but also deeply human. From hiding granola to hoarding snacks, we’re unpacking the emotional layers behind the fear of food scarcity and why it's so much more than just about food. You’re not alone, and there’s healing waiting on the other side.
Are you tired of the diet rollercoaster? In this episode of the Heal Your Hunger Show, I’m diving deep into what’s really behind the rebellion so many emotional eaters feel. Spoiler alert: it’s not actually about the food rules. Let’s explore where true freedom comes from—and how to stop fighting your body and start working with it. You deserve peace with food, and it starts here.
Grief can knock us off our emotional feet and into the pantry. In this heartfelt episode of the Heal Your Hunger Show, I sit down with grief expert and life coach Krista St-Germain, who shares her raw and powerful journey after losing her husband to a tragic accident. We talk about the unexpected ways grief shows up, how emotional eating becomes a coping mechanism, and the incredible potential for growth and healing that can follow deep sorrow. If you’ve ever muttered “I was doing so good until…,” this episode is for you. 💛
Do you ever catch yourself making up stories in your head about what others think of you? As emotional eaters, we often assume the worst—believing that someone’s silence means they’re upset with us or that a canceled plan means rejection. These stories trigger unnecessary stress, anxiety, and emotional eating. In this episode, I dive into why we create these false narratives, how they impact our emotions and eating habits, and, most importantly, how to break free from this cycle. Tune in to learn simple but powerful strategies to question your thoughts, reframe your mindset, and stop reacting to stories that aren’t even real!
Are you struggling with food and wondering if God cares about what you eat? In this episode, we dive into the power of prayer and how asking for divine help can transform your relationship with food. God is unlimited, and your food struggles matter! Let’s explore how prayer, community, and self-awareness can lead to healing. Tune in, and let’s walk this journey together!
Ever feel like you're stuck in a cycle of health struggles, trying to find answers but never quite getting the results you want? You're not alone! In this episode, I'm chatting with my dear friend Reed Davis, founder of Functional Diagnostic Nutrition (FDN). He shares how understanding lab work and taking a holistic approach can empower you to take charge of your health—whether you're dealing with mystery symptoms, looking to optimize wellness, or even considering a career as a health coach. Plus, we get real about cravings (hello, potato chips!) and how emotional and physical health are deeply connected. Don't miss this one!
Hey, Heal Your Hunger Beauties! I’m coming to you from beautiful Mexico, where I’m soaking up some much-needed family time. And today, I’m talking about something that might just hit home—our addiction to busy. If you’ve ever felt like you’re constantly running, overwhelmed, and never have time for yourself, this episode is for you. Emotional eaters, in particular, use busy as a way to distract from feelings, but guess what? That’s keeping you stuck. Let’s talk about how to slow down, let go of the busy, and finally create space for healing, peace, and freedom.
Hey there, beautiful soul! Ever found yourself saying, “I was doing great until…”? If so, this episode is for you. Emotional eating isn’t just about food—it’s about how we use food to cope with life’s ups and downs. Today, we’re unpacking the untils that throw us off track and keep us stuck in the cycle of emotional eating. If this resonates, take the free quiz at healyourhunger.com to see where you land on the emotional eating spectrum. Let’s break free together!
Life is uncertain, and as emotional eaters, that uncertainty can send us straight to food for comfort. But we don’t have to let stress and fear knock us off our game. In this episode, I’m sharing simple but powerful ways to stay centered, no matter what’s happening in the world. From the hula hoop mindset to the power of gratitude, I’ll give you tools to process emotions in a healthy way—so food isn’t your go-to. You’re not alone, and together, we can navigate life’s ups and downs without losing ourselves in food.
Ever feel like you shrink back just to keep the peace? As emotional eaters, we often struggle to stand firm in our beliefs, seeking approval instead of honoring our own voice. In this episode, I’m sharing why it’s so important to stick to your guns—to know what you stand for, speak up with confidence, and trust that others will adjust. I’ll also give you my top tips for communicating with strength and love. You deserve to be heard! 💖
Want to heal more quickly from surgery? Don’t leave your fate in the hands of doctors. You’re a co-creator of your health and your recovery from surgery! In this episode, my guest, gerontologist and biohacker, Zora Benhamou, shares her hard-earned insights, based on her own personal experience with surgery. Zora is all about empowering women through biohacking technology, and today, she’s revealing the best pre and post-surgery hacks to maximize healing and recovery. Grab a pen and paper because you won’t want to miss this!
On this episode of the Heal Your Hunger Show, Tricia dives deep into this thought-provoking question. Spoiler: It’s not about judgment—it’s about happiness. If you’ve ever struggled with emotional eating or wondered how your relationship with food affects your spiritual journey, this episode is for you. Tune in and discover how true self-care can help you shine your light.
Struggling with a Graves’ disease diagnosis and curious about what you can do to save your thyroid and still recover? Dr. Osansky was personally diagnosed with Graves disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. This is a must-listen episode!
Whether it’s a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, and how she, and so many women she’s been blessed to help, have found healing and peace.
Desire is a difficult emotion for emotional eaters because it often feels overwhelming, uncontrollable, or even dangerous. Many women who struggle with emotional eating have learned to suppress their deepest wants—whether for love, connection, pleasure, success, or personal fulfillment—out of fear of rejection, unworthiness, or a belief that their desires are "too much." In this episode, I explore how we can begin to own our own desires and finally experience true satisfaction in our lives.
Many emotional eaters have a deep-seated belief that if they truly open up and allow themselves to be loved, they will eventually be hurt or abandoned. As a result, food becomes a safer, more reliable source of comfort. In this episode, I explore what we can do to stop this cycle so we can stop sabotaging relationships and start living in more love than we ever knew was possible.
Losing someone you love sucks. Whether it’s through death, divorce or a relationship that’s no longer working…the feelings that accompany loss are some of the hardest for us to feel. That’s why grief is one of the scariest emotions for us, and one that often sends us to the kitchen looking for comfort, until we learn a better way. In this episode, I bring you two really valuable conversations on how to navigate the painful emotion of grief.
Shame is one of the deepest, most painful emotions that emotional eaters harbor—often rooted in childhood wounds, trauma, and even abuse. But what if shame isn’t who you are, but rather a story you've simply believed? In this episode, I dive into how shame fuels emotional eating, keeping us trapped in cycles of self-loathing and food obsession. I’ll also share powerful ways to break free, including self-compassion, vulnerability, and practical steps to reclaim your worth.
Fear is a big driver of emotional eating. We worry about failing, making mistakes, or losing control—so we turn to food for comfort. But living in fear keeps us stuck, scanning for worst-case scenarios and trying to control everything. In this episode, I share how fear showed up in my life, why it’s such a common trait among emotional eaters, and how shifting from fear to faith can bring peace and freedom.
Emotional eaters are nice, right? Well, yes, seeing as we’re people-pleasers. But when we stuff strong feelings (like anger) with food, then we end up enraged. But since being angry doesn’t mesh with the nice image we like to present, we must find a new way to navigate the difficult emotion of anger. In this episode, I share about making peace with anger.
Emotional eaters don’t overeat and binge because they like food (although we do like food!).
We eat because we’re afraid to experience strong emotions. This episode is the first in a series of six episodes where I will discuss the 6 scariest emotions for people that struggle chronically with food and weight, and attempt to bury them with food. Are you ready?
It’s the anniversary of the death of my former husband and mentor, someone who was in my life for 35 years…on a daily basis. In this episode, I discuss what I’ve done to move through the feelings, and the very personal experience of this death. I discuss how we can face the intense feelings of loss, without stuffing them with food. Yes, it’s entirely possible.
Do you sometimes feel like your life is getting away from you? The demands of others, the desire to make people happy, the pressure of obligation - all of it makes you feel like your life is not your own. Take the next 20 minutes to listen to this episode, and realign with what’s important to you. It’s a nourishing conversation that will make you feel good and like getting back on track is totally possible.
The recent Southern California fires have me feeling the feels. In this episode, I talk about where I’m putting those feelings, and how I’m dealing with the grief our whole city feels. As emotional eaters, we have two choices: face the feelings, or numb them with food. Here’s how we do the former, and begin to change our lives, as a result.
Sugar, processed carbs, chemicals…as we eat them, they erode the strength of our bones. But we can rebuild! In this episode, bone health expert, Debi Robinson, and I discuss how to build the strength of your bones and your body with yoga, nutrition and functional health testing, so you can live a long and healthy life. I really enjoyed this conversation, which was nourishing, on every level!
If you’re juggling work and caring for aging parents, meet Liz O’Donnell. She’s the author of Working Daughter: A Guide to Caring for Aging Parents While Making a Living. In this episode, I ask Liz all the questions anyone who is experiencing the stress of aging parents might want to know. This talk is raw, candid and so comforting to anyone filled with the many conflicted feelings of loving and hating being a caregiver for our parents.
Join us for the LIVE recording of episode 500, where we roll out our new Heal Your Hunger theme song, hear from clients about how the HYH tenets have worked in their lives, and celebrate the winner of our fabulous 500 contest. It’s not just 500 episodes we are celebrating, but the amazing transformations that are happening daily for women that are experiencing weight loss - from the inside out.
Trying to figure yourself out? Are you reading, listening to and watching information so you can understand why you overeat? It’s a thing for emotional eaters. We live in our heads, hoping to understand ourselves better, but often at the expense of tuning into our hearts, and what truly makes us tick. In this episode, I explore our need to take the vital journey from our head to our hearts, and how we can more easily do that.
Is SUPERWOMAN status losing its luster? Are you feeling tired of doing too much and ending up exhausted as a result? Do you feel a little resentful of those who expect you to host the holiday parties every year? If yes, it’s time to change things up! In this episode, which was originally recorded at holiday time in 2021, I talk about how you can have a different experience of the holidays and your family this holiday season...and yes, you can even feel joyful.
Do you go overboard drinking alcohol at times? Do you feel like drinking gets in the way of your living a healthy lifestyle? Does drinking lead to overeating because your defenses are down when you drink? If you want to explore how being alcohol-free can enhance your life, your health and your relationship with food, then take a listen to this episode. You’ll love my guest, Amanda Kuda, who gets personal about her own journey to alcohol-free
Join me on this enlightening episode of The Heal Your Hunger Show as I chat with Jennifer about how to embrace movement as a form of healing and source for joy. Jennifer shares about her own journey of self-acceptance. Get ready to move your body as we share how dance can be a powerful tool for greater self-expression and freedom! Tune in for a heartfelt conversation that offers fresh perspectives on healing, self-acceptance, and a sneak peek into our upcoming episode 500 celebration!
Do you feel like you’re working hard to keep several spinning plates in the air at all times? That if you don’t work as hard as you’re working to stay in control, that all the plates will stop spinning and come crashing down and break into a million pieces? Well, this is a common theme for emotional eaters. So, in this episode, I talk about a better way; wow to let God take over and support you, so you can relax and be guided.
Many emotional eaters struggle with sleep. But sometimes, it’s not about sleep, as much as it’s about going to sleep. We stay up late, eating in front of the TV, or scrolling Facebook and feeling bad about ourselves. We miss out on quality rest, which leaves us tired and more prone to snacking for quick energy the next day. Sound familiar? In this episode, I talk about why we struggle with putting ourselves to bed, and how to get on a much better track.
When you're feeling under the weather, sticking to healthy habits can feel impossible—especially for emotional eaters. In this episode, I dive into the challenges of staying on track while sick and share some surprising strategies that helped me avoid the temptation to overeat during my recent 10-day cold. Whether it's battling cravings or dealing with isolation, you don’t have to snack just because you feel crappy. If you've ever struggled to keep it together when you're not feeling your best, this episode is for you. Tune in to discover how to handle those tough moments without turning to food for comfort!
In this fun episode of The Heal Your Hunger Show, we're taking a sweet trip down memory lane with naturopathic physician Dr. Gina Nick as we chat about pixie sticks! Dr. Gina shares how she blended her love for holistic health with her creativity to create a unique product packed with glutathione, vitamin D3, magnesium, and glycine. We dive into why detoxification is so important and how these delicious pixie sticks can boost your health and mood. Plus, Dr. Gina reveals her exciting plans for a special retreat for moms and kids. Tune in for some great insights, special discount codes, and a sneak peek into our upcoming episode 500 celebration!
Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you know. In this episode, I dig into what information, combined with the right action, can do to help you cross the finish line.
Ever feel like at any moment others will realize you don’t know what you’re doing and you'll be rejected or fired? Emotional eaters often struggle with feeling worthy of praise, recognition or well-earned status. In this episode, I dig into what’s at the core of this belief that you are imposter just waiting to be “found out”.
As emotional eaters, we are typically stuck in our bodies. We are hurting ourselves with food, and we don’t want to face it, so we live from the neck up, neglecting our bodies in numerous ways. One important thing we can do to begin healing our relationship with our bodies is to move freely through dance. In this episode, I interview one of my Heal Your Hunger Coaches, Tsilah Burman, who talks about her own healing journey of losing 100 pounds, and the role dane has played in her recovery.
Do you sometimes feel like you do all the work around your home? Do you feel resentful that others don’t pull their weight? Do those feelings make their way into conversations with friends, or your spouse? In this episode, I talk about my most recent descent into martyrdom (not my best moment), and what I did to recover from it.
So long as I focused on weight loss, I couldn’t lose weight. Oh sure, I lost weight from time to time. But then I put it all back on. In this episode, I talk about the one shift I made that changed everything for me. And it’s working wonders for my clients. I hope you’ll tune in and consider stepping off the dieting roller coaster right, and change your focus instead.
How does one eat mindfully when they’re an emotional eater? That’s exactly what we explored during my interview with Naturopathic doctor, Dr. Sharon Stills. She offers great tools and suggestions for how you can slow down and come into the here and now, both when you’re engaging with food, and elsewhere, because, afterall, how we do anything, is how we do everything, right? You’ll love Dr. Sharon Stills and what she has to say.
Is food addiction a thing? You’ll think so, after hearing this. In this episode, I discuss the type of food that caused most of my binge-eating. And it wasn’t until I realized that I couldn’t eat this food in moderation. Surrendering to that fact changed everything for me. Perhaps it will for you, too.
Do you wish your head would sometimes just shut up and give you a few moments of peace? If you’re tired of thinking things to death, and wringing the joy out of your life in the process, then this episode is for you. Let’s face it, overeaters are over-thinkers! We stress ourselves out by our racing minds…and then we eat to escape our thoughts. Do you relate? If so, learn my best tips for calming your mind and raising your thoughts from negative to positive. It’s not as hard as you might think. Check it out…
If you’re tired of thinking things to death, and wringing the joy out of your life in the process? If so, then this episode is for you. Let’s face it, overeaters are over-thinkers! We make ourselves miserable and stressed out by our racing minds…and then we eat to escape our thoughts. Do you relate? If so, learn my best tips for calming your mind and raising your thoughts from negative to positive. It’s not as hard as you might think. Check it out…
Ever thought about being a health coach? If you have an interest in health, and helping others, you must listen to my conversation with the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine. Sandra is a leader in the field of health coaching education, and she started her company at age 65! If you’re ready for your “next act”, have a listen. You will be inspired!
Ever tell your spouse that you’re on a diet? Then, in the next breath, ask him to pick up your favorite binge food? Being married to an emotional eater isn’t a walk in the park. We’re moody, food-obsessed, and on a constant roller coaster ride of dieting and regaining the weight we’ve lost. And we take our partners and kids with us. In this episode, I recommend one thing. Do this and you can begin your new life of freedom.
Good sleep should be simple: put your head on the pillow and sleep. But it’s not that easy. In this episode, I talk to natural sleep expert, Dr. Catherine Darley, about the skill of getting good sleep. Learn how many ways you can uplevel the quality of your sleep, and how much sleep you actually get.
The desire to lose weight so you can fit into your cute clothes is perfectly legit. And while it may seem superficial, it’s not. Wearing cute clothes can boost your self-esteem and even give you a sense of control in your life. But you don’t have to wait until you’ve lost weight to break out the color and patterns. You can start today, and the science is indicating you should.
Got questions about hormone therapy? Dr. Betty Murray is passionate about helping women navigate perimenopause and postmenopause. In this episode, we talk about the real skinny on bio-identical hormones. If you want to be empowered to find real solutions for your health, this is a must-listen. I learned so much!
Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating. Stress from the day, loneliness and all kinds of uncomfortable emotions tends to bubble up once the workday is over. Don’t enter the kitchen unarmed! Learn these 5 simple strategies to stop nighttime eating and start waking up feeling great. This was originally an episode from 6 years ago, but it’s worth bringing back! Experience how sweet it is to wake up in the morning, actually hungry and ready for breakfast…
Why do we eat? Because we want to change our reality. In this episode, I talk about the real struggles of aging that surround me, and how I’m able to face them without overeating. Let’s face it, life’s gonna keep “lifing”. The question is, are we going to keep eating to get through it? Let’s talk about it!
One of the scariest things for emotional eaters is downtime - unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig a bit deeper…
When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite “fun” drinks that won’t put an inch on your waistline, or make you feel like you’ve blown it. These healthy soft drinks are yummy and healthy!
After two weeks in “Spanish school”, and a weekend of running around seeing the sights in Barcelona (Sagrada Familia, Picasso Museum, etc.), I’ve recorded my final account of my wonderful experiences in Spain. It’s so fun to share about my travels, especially from the perspective of an emotional eater. I didn’t do Barcelona like others did…I was able to enjoy good food, while eating healthy and feeling good about my food choices. And the best part of all, was being able to walk through fear and apprehension, without using food as my crutch. God is good!
Diet culture: there are so many things to say about how years of dieting affects our psyche, our relationship with our bodies, and how we view food. Food is food. But too often, we put food in camps: the good and the bad. And we lose our power in the process. In this short and sweet episode, I unpack this, so you can begin to move beyond this destructive mindset and clear your path for freedom.
Hola - de Barcelona! So this is my second episode, following my first week of traveling to Spain and attending Spanish language school. I’m learning many lessons, and not just the ones happening in class! I’m excited to share some of my thoughts and experiences here, in this short, but fun, account of all that’s been happening!
Are you living a juicy life? Or are you needing a possible 3rd act reinvention? If life is feeling a little dull and you’d like a boost, check out my conversation with my good friend and reinvention coach, Charlene Gorzela. Charele sold her company of 26 years and started a new career. She also met and married her husband during the pandemic. In this episode, we talk about the inner journey of healing that gives us the best outer journey of life. Yes, your best chapter of life is waiting for you.
It’s been a lifelong dream of mine, which I did nothing about…until now. My new goal is to learn to speak Spanish by age 60. I’m not too far away! So I pulled out the stops and have taken a lot of action to make this dream come true. (It’s not going to just happen, after all.) In this episode, I describe how I’ve prepared for my Spanish Adventure.
Food cravings don’t just happen. It seems like the strike at any given time, but usually they are the result of how we’re feeling about ourselves and our decisions, day to day. In this episode, I discuss a certain life decision I made (regarding my relationship) that informed subsequent food decisions. Because it’s all related…”the hip bone is connected to the knee bone…”
Health Influencer and New York Times Bestselling Nutrition Expert, JJ Virgin, and I sat down for a fun talk on how to age powerfully…because it’s much more fun and effective. In this episode, we talk about protein’s impact on cravings, the best way to exercise as you age, and why the scale should be abolished, in favor of smarter measurement for health. Check it out now!
As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes, you can be more than one type, but getting aware of what you do and why is the first step toward healing your relationship with food.
Understanding your genetics can help you determine your ideal diet, learn how to achieve satiation and even manage your mood. In this interesting talk with Dr. Sam Shay, who has had his own personal emotional eating journey, we discuss how knowing our genetics can help inform our weight loss journey and the choices we make. Dr. Shay is also a stand-up comic, so I enjoyed this interview. I’m sure you will, too!
It seems like it would be easy to let people love us. After all, love is what we’ve craved all our lives. But when it comes to that intimate feeling of being seen, and loved, we can get a little squeamish. And then we sabotage the relationship with nit-picking and histrionics. Do you relate? Here’s my take on this, and how to sidestep the trap.
I recently came across this short recording of my mentor, Roy Nelson, telling his story of being a hopeless case, and boy, he wasn’t kidding. No nonsense. Just pure truth about core beliefs we adopt from childhood, how the subconscious mind stores data we take on, and how to change, and what happens when you actually get what you want (it may not be good). Hope this moves you as much as it moved me!
Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop hiding and let yourself be seen. In this episode, I share about the kinds of secrets I lived with before that drove my out-of-control eating, and how I was able to finally heal.
CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it takes to overcome this destructive habit.
When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or we’ll turn back to the food, just like returning to the familiarity of an abusive relationship. Join me as I explore how to break up with food...and mean it.
Has middle-age left you feeling like you don’t quite know who you are, or where your place is in your life? In this episode, I have a real and raw conversation with my friend from down under - Sal Daina - about how she’s transforming herself and finding her light (the same thing she does for others). This talk will uplift you and help you take that next bold step toward becoming the beautiful, authentic soul that God made you to be.
Connect with Sal Dana:
- Facebook: Sal Daina (Public Profile)
- Email: sal@saldaina.com
After receiving some strange criticism on Facebook, I decided to share about how I deal with being picked apart (usually from complete strangers), without letting it drive me to overeat. I’m a work in progress, and these are the steps I’ve learned to take so that no one has the power to get under my skin and cause me to hurt myself with food. I hope it helps you do the same!
Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you know. In this episode, I dig into what information, combined with the right action, can do to help you cross the finish line.
Food cravings. They don’t just happen. There is a cause, and knowing where they come from and how to heal them, is a total game changer for emotional eaters. This episode is an interview I did with my mentor, Roy Nelson, over 10 years ago (before I founded Heal Your Hunger!). Roy’s words and insights are just as true and life-changing today.
It can happen to anyone…you’re working hard at your job, perhaps you lack good self-care, the stress accumulates over time, and you begin to feel bad. Symptoms like migraines, gut issues, depression or anxiety can start to creep into your reality. You can’t rest. And you don’t know what’s wrong. It could be burnout. In this episode, I interview burnout expert, Nicolette Verheem. She shares how to spot burnout and what to do about it.
Do you feel like everyone is better than you…that you don’t measure up? Not good enough, smart enough, thin enough, talented enough? Your head is lying to you. As emotional eaters, we sell ourselves short…and our feelings of “not enoughness” drive our compulsion to eat. In this episode, I talk about what it takes to overcome those feelings, so you can finally live a life of self-love, self-compassion and self-respect.
Feeling dry down there? Is sex painful? Want to get back your mojo and enjoy sex into your 80s? Then let’s talk about it. (Ladies, we’ve GOT to talk about it.) Triple Board Certified OB-GYN, Dr. Anna Cabeca, known as the “Girlfriend Doctor”, discusses how you can enjoy sex and your sexuality, decades into menopause. No, you don’t have to hang it up, girls. If you want to know how to live your healthiest, happiest, sexiest years, right now, then have a listen!
Life includes death. It kinda sucks, but it’s a fact. In this episode, I talk about my grieving process, as I say goodbye to my mentor, friend, former husband and man with whom I was connected (daily) for over 35 years. We can’t overcome emotional eating and binge eating unless we have new coping tools for dealing with life’s hardest blows. I share here how I’m moving through tough emotions, without using excess food to numb.
Food plans, strict rules and restrictions can be taboo for those recovering from eating disorders, and the professionals that treat them. But, eating sweets and processed carbs, foods that trigger binge-eating and constant snacking for emotional eaters don’t bode well for those who can’t practice “moderation” or manage to eat “just one” and stop. In this episode, I talk to Dr. David Wiss about healing the divide between various schools of thought on how to heal disordered eating.
Just a few days ago this world lost an extraordinary man. My mentor, former husband and soulmate, Roy Nelson, blessed my life in ways I can’t begin to describe. For 35 years I was loved, comforted, and inspired by Roy's incredible heart and indomitable spirit. In this episode, I share about the grief I’m currently feeling, and my experience of moving through the feelings, in real time.
Mistakes we’ve made, hurts we’ve experienced, losses we grieve. Sometimes, our minds are like a runaway train, overthinking, rehashing and dwelling on painful memories from our lives. And too often, these painful thoughts lead us to overeat, just to quiet down our minds. In this episode, I talk about a recent attack of my brain, and how I dealt with it. Yes, I’m still on this journey of healing, and am committed to reporting my latest experiences!
I loved sugar. I loved sweet foods. I loved anything ooey, gooey and chewy. But they didn’t love me back. I was a sugar addict, and once I started eating the stuff, I wanted more, and I had a really hard time saying no. I didn’t have an “off” switch, so I would end up binging on high calorie sweet foods. And this included bread, pasta, muffins, etc. In this episode, I talk about the reasons I no longer eat sugar, and the delicious substitutes I’ve found. If you know that eating sugar is a problem for you, this may be the answer you’re looking for.
Ever heard the phrase, “God works in mysterious ways”? Well, my life is full of things that happened, on account of one thing leading to another. In this episode, I share about some of those “coincidences”, and explore the hand that Spirit might have in helping us find the peace with food we seek.
Grief is a mighty emotion. It is an intruder that barges into our life when it wants, and takes its own damn time leaving. In this episode, my good friend and Heal Your Hunger coach, Kim Hamer, and I sat down and had a good talk about grief. Kim is a widow and author of 100 Acts of Love: A Girlfriend’s Guide to Helping a Friend Through Cancer or Loss. As emotional eaters, it’s important that we learn to navigate this powerful and intrusive emotion, so it doesn’t drive us to eat.
Got strange things going on with your body? Migraines, gut issues, acne or rashes? If you have mystery symptoms, they could be traced back to stress. In this episode, I talk with Naturopath, Dr. Doni Wilson, who suffered from stress-related symptoms, herself. Learn how you can begin to identify if your symptoms are stress-related, and what you can do to begin feeling better immediately.
I know holiday time can be especially stressful for so many reasons, but it wasn’t until now that I really felt it. In this episode, I talk about my own roller coaster ride during this holiday season, and how I’m getting through. It’s an emotional time, but with the right tools and actions, we don’t need to depend on emotional eating to get through. Self-care and proper support can definitely help us access real joy, peace and healing.
Do you cut fresh veggies from your yard? Me either. But that might change soon with the help of Katie Oglesby. Katie is an edible Garden Designer and holistic health coach on a mission to help her clients to stop being passive participants in their health journeys and become courageous, informed advocates for their wellbeing. As a Garden Coach and Real Food Advocate, she fuses the healing power of gardening with the healing power of food-as-medicine in her garden designs and holistic approach to a garden-to-table lifestyle. This was a fun interview…good health is just steps away.
Binge eating isn’t pretty. I know, I did it for years. Late at night, in my car, at the movies, on airplanes. In this episode, I talk about my personal experience with binge eating the pain it caused me. Not every emotional eater is a binge eater. And not everyone understands what it’s like to live in the darkness of binge eating. But if this is your experience right now, there is hope. Have a listen…
Thanksgiving is here and it can be one of the most challenging holidays for emotional eaters. It seems like the holiday was made just for us! But there’s more to the holidays than overeating, so let’s take a look at 10 traps you can avoid, so you can show up to family gatherings feeling confident, happy, helpful and satisfied. After all, it’s not about the food…check out these 10 tips and Happy Holidays!
You’ve probably heard about the benefits of breathwork from time to time, and you may have even tried intentional deep breathing now and then, as a means of calming your nervous system and getting yourself grounded. In this interview with my friend, Sachin Patel, however, you will learn additional benefits you’ve never even thought of…and why you can’t afford to keep breathing the way you’re breathing right now. You’ll love Sachin…he brings you hard science in a delightful, conversational way!
Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on a path of freedom. Don’t miss this episode, where you’ll hear one of the most inspiring “overcoming” stories ever told. Sheri is living proof that there’s nothing that can’t be overcome, with enough love, community, and the grace of God.
In this short, but sweet, show, I talk about the phenomenon of self-sabotage: why we binge again, even when we’re feeling good and have no intention of going off our plan. It’s so frustrating, isn’t it? Let’s dig into what this is all about and how to finally eliminate the need to sabotage our success with eating clean, losing weight, and enjoying our healthier bodies.
Ever noticed that the more stressed you are, the more likely you are to overeat? Well, I’m in the middle of that realization right now! I’m all about helping women de-stress so they can eat less, but this lesson hit a little too close to home recently! Stress is bad for us, at every level, but one of the hardest things about stress is that it makes us very hungry…
Think you might have a sluggish thyroid? Having issues with energy and weight? Check out my interview with my good friend and amazing thyroid expert, Dr. Amie Hornaman. You’ll find out if some of the symptoms you’re experiencing could be related to your thyroid, and best next steps to start feeling better now. We also talk about a way to feel more energy, even if your thyroid is doing fine. Listen now!
Are you living in your head or your heart? Far too often, emotional eaters are living in their heads…trying to figure out how to overcome their problems, never realizing that being in your head is part of the problem! In this episode, I have a delightful conversation with my good friend, Ajaya Sommers, who has devoted her life to helping others find their embodied selves. It’s time we awaken, isn’t it?
I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this final short episode of the 3-part series, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.
I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this short episode, Part 2, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.
I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In the next three episodes, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.
Got pain? Pain is often trapped in our bodies…but how do you get free from it? Well, Deanna Hansen had an amazing experience of losing stubborn weight until she discovered that if she unblocked fascia in her body, her body could heal both emotionally and physically. Then she created Block Therapy™, a unique at-home fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process. She tells all about it in this episode. (Deanna is so passionate about this, you’ll love her!)
Do you ever feel like you’ve been forgotten or like you don’t belong? I have too. But I just spent a week with people I don’t know, speaking a language I don’t understand, and in a group I don’t belong to. And yet, I was at peace. In this episode, I talk about my favorite “hack” for fitting in and feeling a part of…no matter who I’m with.
Are you desiring a life partner, after being divorced, widowed, or single for some time? Do you feel daunted by the prospect of searching for love in an app? In this sweet (and spicy) interview with my good friend and midlife dating coach, Junie Moon, we discuss the best mindset, tactics and tools you need to be successful at online dating. I’m a big fan, of course, having found my guy through a dating app…check it out!
Ever feel like the universe is conspiring to make your life hard? Nothing is going right, and you feel like going back to bed so you can wake up on the right side? In this episode, I talk about my recent excursion in Marseille, France, and the surprises I encountered. Good is happening everywhere.
Have you ever kept eating, even though you were full? Do you binge-eat on a regular basis? Ever wondered why you do that? In this episode, I’m going to break down exactly why binge eaters and emotional eaters eat until they’re stuffed, and how you can start changing this habit today.
We’ve all done it. We’ve tried to “fix” ourselves…figure out what’s wrong and then go about making it right. But our solutions don’t always work. And then we feel stuck. In this episode, I interview Misa Hopkins, a global leader for the Divine Feminine, and a master at using self-compassion as a pathway to healing emotional woundedness. If you’re tired of failed attempts to overcome your struggles, you’ll love this gently powerful conversation.
As emotional eaters, we are no stranger to fear; paralyzing fear, at times. Afraid to speak up, afraid to be ourselves, afraid to have a difference of opinion, or drive at night. Nameless fears too often drive our nervous, compulsive eating, and they will continue to do so, unless we stop and face these fears down. When we stop letting fear run our lives, then we can claim our inherent dominion over runaway emotions and begin to awaken to our true selves. Overcoming fear is the short, but sweet, topic of this episode.
You may have tried 3 Meal Magic, and even had some success with it, but what happened when you traveled out of the country, attended a sports event or went on a weekend getaway with friends? Did things kind of unravel? In this episode, I talk about three different scenarios where I was able to maintain my three meals, regardless of who I was with, where we were hanging out, and what time dinner was served. Eating clean isn’t always easy, but with some creativity, planning and communication, it’s almost always possible.
Not getting proper nutrition, overextending yourself and feeling rejected. These are definite triggers that can cause emotional eaters to head for the refrigerator. But there are a few more obscure ones that most don’t think of as triggers for emotional eating. In this episode, I address what may be some of the most overlooked causes of binge eating…and what you can do to avoid them.
As emotional eaters, we’re natural givers and caretakers…”Mom, can you pick me up?” “Honey, what’s for dinner?” Ooph, time to take my 85-year old father to his doctor’s appointment. Let’s face it, we have so many obligations, so many people vying for our time. Do you ever wonder what it would be like to not be needed…even for a moment? In this episode, I explore…compliments of my Bar instructor!
Doing new things isn’t comfortable. So I had to push myself to show up for my first Pickleball class. What I learned, beyond how to hit the ball and keep score, was a great reminder that stepping outside our comfort zone, whether it’s by taking a new class, or saying NO to fad diets, holds surprising and unexpected gifts.
Do you have feelings you think you shouldn’t have? Do you think (or say) “I know I shouldn't feel this way”. Guess what? You feel how you feel! And when you stop judging it…you make space for feeling something different. In this episode, I share about a recent incident that once upon a time may have resulted in buried resentment…and overeating. When you are able to make peace with whatever emotions you have…remarkable things can happen!
Ever wonder if your parent is (or was) a narcissist? Perhaps you experienced a parent that blamed, gaslighted, acted like a victim and made everything about them? If so, this interview may shed some light on what happened, why and what you can do about it. My guest, Dr. Meg Haworth, specializes in helping people heal from growing up with narcissism.
It’s hard when the place that is supposed to hold you and comfort you ends up being the place where you feel betrayal, judgment and pain. If that’s been your experience, this can help. In this episode, I talk about what happens when we encounter harsh messages and treatment from religious leaders and communities, and how you can begin to heal.
Do some people drive you bananas? Do you feel irritable when you’re around certain people? Some people refer to a quick temper or sharp-tongued reaction to something as being “triggered”. But why do we get agitated and how can we stop letting others “push our buttons”. I explore all this, and more, in this episode.
Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We’ve all done it! It’s painful to see, but if we can learn to tap into that still, small voice inside that actually installed those red flags, we can be guided and protected and sidestep trouble next time. This is such an important lesson to learn, and I dig into it on this show. Join me!
Imagine living your life in excruciating physical pain, with very little ability to control it. This was Dr. Terry Wahls’ experience with Multiple Sclerosis, until she discovered that she could drastically improve her condition with diet and self-care. In this interview, Dr. Wahls and I talk about negative self-talk, childhood stress and how you change your diet for optimal health, one bite at a time. Whether you struggle with MS, autoimmunity, or emotional eating, this interview will inspire you and move you to positive action.
You say you’re going to stick to your plan, and then you don’t. You plan to get up early enough to make a healthy breakfast, but then you run out of time and eat the donuts at work instead. Trusting ourselves around food is tough for emotional eaters. We constantly say one thing and do another. If you want to have trust in yourself, listen to this episode. Learning how to trust in the right things can transform your relationship with food.
Weight Alyce Adams, RN is the Kegel Queen. Since founding KegelQueen.com in 2009, she’s known as the most sought-after kegel exercise expert around the world, helping women who suffer with vaginal prolapse or urinary incontinence to avoid dangerous surgery and regain health and control of their body “down there”. This was a super-informative interview. I was excited to learn that you can actually prevent pelvic floor issues before you have them. Check it out!
Are you letting the “almighty scale” determine your worth? Are you hooked on weighing yourself, even when it often makes you feel discouraged and frustrated? In this episode, I discuss the 5 reasons why weighing yourself might be producing the opposite effect…it could be causing weight gain, not weight loss! If you’re tired of giving the scale too much power, check this out.
Are you letting the “almighty scale” determine your worth? Are you hooked on weighing yourself, even when it often makes you feel discouraged and frustrated? In this episode, I discuss the 5 reasons why weighing yourself might be producing the opposite effect…it could be causing weight gain, not weight loss! If you’re tired of giving the scale too much power, check this out.
Whether it’s ED, belly fat, low energy or a desire for longevity, men have health struggles, too. In this episode, I talk with world-renowned men’s health & performance expert, Dr. Tracy Gapin, about how your man can start feeling better, looking better, and having more energy…in and outside of the bedroom. Helping your man feel his best is one place you can probably afford to be a little bossy.
Have you gotten suckered by all kinds of diet programs…that didn’t work out for you? Did you blame yourself, telling yourself you have no will power, you’re a quitter, or a loser? Me too. But you’re not a loser or a quitter. You’re a sucker. In this episode, I talk about the mentality of binge eaters, why we let ourselves get suckered, time and time again, and what it takes to stop the pattern, so you can finally heal your relationship with food and live in a body you love.
If you struggle with any kind of pain in your body, listen to this before you pop a pill. Jane Hogan is an expert on healing pain, without necessarily needing to rely on meds to get by. She actually did a demonstration of her method during this episode, and I loved it! Our bodies and minds are amazing. Sometimes, we just need a new approach. Hope this helps!
Do you ever stop and think about what being secretive about your binge eating is costing you? Hiding your binging from others, lying about what you’ve eaten, and pretending to be a healthy eater, while sneaking junk food…? Look, we’ve all done it. But what’s the price you’re paying for living with secrets? The double life of the emotional eater takes energy…lots of energy. In this episode, I discuss the problem of secrets (not just around food) and how we can start living without shame, today.
Whether you’ve had breast cancer before, or want to be sure you never have it, you must listen to what this doc has to say. Dr. Carol Lourie is world-renowned for helping women live long, happy and healthy lives, even if they’ve faced the big C. Her suggestions are simple, direct, and no-nonsense. Don’t live in fear of getting sick. Take charge of your health and experience how good you can feel, right now.
“It’s not a big deal”, “It doesn’t matter”, “I’m fine”. If you’re struggling with food and weight, emotional eating, disordered eating, bulimia, etc.; if you’ve been up and down the scale more times than you can count, it’s time to face the music. Sugar-coating the truth won’t get you where you want to go. I share this message with TOTAL LOVE. I’m standing for you and your healing journey. Freedom is waiting.
If you struggle with gut issues, autoimmune problems, or mystery illnesses you can’t get to the bottom of, inflammation might be the underlying cause. In this episode, I interview Dr. Madiha Saeed, bestselling author, podcast host, overall health guru, and mother of 5 boys about how to get your own health, and the health of your family, back on track (and keep it that way). You’ll love Madiha, she’s a total breath of fresh air!
One of the hardest things I’ve ever done is speaking at a TEDx event. I’m not kidding…but after hitting 1 million views in the first year, I’m feeling grateful I did it. In this episode, I discuss some of the things I’m seeing about the impact my talk is making. Weight loss is not about the food…and emotional eaters worldwide are starting to hear the message.
Defensiveness, risky behavior and unrealistic expectations: in a relationship, these can all be symptoms of the fear of intimacy. For emotional eaters, childhood trauma and dysfunction not only drove addictive eating, but they also set the stage for issues around intimacy. In this episode, I draw from my own experience, and that of many of my clients, in order to outline the ways that this fear of getting close, and feeling good, can rear its ugly head. I also talk about important actions you can take to heal.
Have you tried intuitive eating but found that you ate too much anyway? Have you binged on food in spite of trying to practice intuitive eating? If you’ve tried this popular way of eating, with limited success, there are a few reasons why that might be. In this episode, I discuss the concept of intuitive eating and why I, along with thousands of other people, couldn’t make it work.
Do you think about cutting sugar out of your diet, but then think again? Does the idea of quitting sugar sound good, until you think about living without sweets? In this episode, I give you seven good reasons to transition your diet to sugar-free, and how delicious this transition can be!
Do you get your feathers ruffled easily? Do uncomfortable conversations and unexpected events throw you off your game and often send you to the kitchen, looking for something to eat? Do you wish you were more emotionally balanced, especially when things don’t go as planned? In this episode, I talk about some of my recent bumps in the road, and how I’ve managed to maintain “emotionally elasticity”, so I can hold onto my “happy”, no matter what’s happening.
Do you get your feathers ruffled easily? Do uncomfortable conversations and unexpected events throw you off your game and often send you to the kitchen, looking for something to eat? Do you wish you were more emotionally balanced, especially when things don’t go as planned? In this episode, I talk about some of my recent bumps in the road, and how I’ve managed to maintain “emotionally elasticity”, so I can hold onto my “happy”, no matter what’s happening.
Impulsive remarks, giving people a piece of our minds, being a bit controlling…you can’t put any of these traits beyond emotional eaters. After all, we like to get our way, and might push a little hard to achieve this. In this episode, I speak of my own recent blunder, and the lesson I had to (once again) learn…a lesson that might just help you get along better with, well, everyone.
Do you feel bad saying “no” when someone offers you food you won’t really feel good eating? Emotional eaters do this all the time, and it’s a big stumbling block to sticking to a healthy plan. In this episode, I talk about why we feel the need to eat to please others and how you can stop.
OMG, look at those thighs, stomach and saggy skin! If this is what goes through your mind as you look in the mirror, this episode is for you. My guest is Chardét Ryel, host of The Feel Good Nakd podcast. We get super real about our own journey of healing from body dysmorphia, and how you can start changing the conversation in your head around how you look and how you feel about your body.
Family get-togethers can be stressful, leading to stress-eating. Experience more harmony and peace around your relatives when you learn and implement these simple strategies. You can sidestep the drama of family dynamics and actually enjoy yourself when you know these secrets.
What was just a flash of a thought one holiday season has turned into a series of children’s books, written by my guest, Todd Zimmerman. Hear the sweet and inspirational story of how Oliver the Ornament came to be, and the beautiful messages these books carry for those that have ever felt left out, bullied or simply wondering where she truly belongs in this world.
If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will show you exactly how you can enjoy holiday meals without going overboard. Yes, you can actually eat in a sane way, without stress and without feeling terrible afterward. This can be your best holiday season ever when you follow my 12 Tips. This show is short and to the point…so you can get on with having guilt-free fun!
Turkey, stuffing, mashed potatoes, pie…holiday meals have enough ingredients to make our pants feel too tight, but it doesn’t have to be that way. Learn from my good friend, Dr. Ritamarie Loscalzo, how you can enjoy the holidays, without foods that make you feel stuffed. Learn what this expert in Nutritional Endocrinology has to say about holiday swaps and the healing ingredients that can satisfy your appetite, while keeping you healthy.
Do you find yourself caught on a hamster wheel of doing too much and not being present for any of what’s really important…family, love and the beauty of nature? That was the case with my client, Virginia, who, as a busy executive, couldn’t fully enjoy her life and amazing family because she was driven by anxiety and the need to be in constant motion. Don’t miss this honest conversation…you’ll be truly inspired.
Are you giving your power away? If you hold back on what you want to say, if you feel self-doubt and like your opinions don’t matter, if you dim your light in any way, let’s talk. In this episode, Dr. Sharon Melnick, author of the new book, In Your Power: React Less, Regain Control & Raise Others and I talk about the ways in which emotional eaters drain their vital energy by not standing in their power, and what you can do to reclaim your power so you can feel great, be seen and get paid what you're worth.
Do you feel overwhelmed at times? Does life throw you curveballs that drive you to eat? Are you ready to get some emotional balance in your life? It’s time to metabolize your emotions. When you metabolize your emotions, your relationship with food improves. In this episode, I show you how you can start doing this today.
Do you feel overwhelmed by the maze of solutions you hear, regarding hormones, especially your thyroid? Are you curious about hormone replacement - what’s truly safe and where should you begin? In this interview with Dr. Amie Hornaman, also known as the “Thyroid Fixer”, I drill down and get answers to questions you may be asking, like: “what kind of hormone replacement is best…synthetic or bioidentical? What application is best, creams, oral, patch, pellets or injectables? What about T2?” (Ok, you may not be asking THAT last question, but wait until you hear what Dr. Amie has to say about T2!) Check it out…more energy and attainable weight loss is indeed possible!
I have a long history of binge eating: binging after school as a kid, binging over family tension, nighttime binging, binging to numb fear, and binge eating when my life was no longer working. I can think of few things more demoralizing than going to the grocery store in the middle of the night to buy cookies, ice cream and chips. Yet I did so, time and time again. In this episode, I talk about my secretive and shame-based binge-eating life, including the last binge I had, and what caused it. Hey, I owe you the truth. Thanks for tuning in.
It’s easy to postpone self-care, but when we do, we pay a dear price. As emotional eaters, too often we say we’ll make healthier decisions…tomorrow. But if my recent health-scare has shown me anything, it’s taught me that self-care has to happen today. Tomorrow is too late. Putting our health and wellbeing first (because no one else can do it for us), must be non-negotiable. Advocate for yourself, and watch how good your life can be.
I’m the last person I’d expect to have anything close to a stroke. I’m healthy, I exercise. I eat well. But there I was…unable to control my left arm and leg and side of my mouth. In this episode, I describe, in detail, what happened, why and my thoughts on health and life. Don’t miss this one.
If you’re stuck in a rut and wondering if you’re depressed, or if medication is your next step, you’ll find support and answers in this interview with leading depression expert, Dr. Achina Stein. Her expertise started when her own son was trapped in a downward mental health spiral. By seeking answers for her son, however, she uncovered answers that have helped thousands of her patients step out of a depressive state to a feeling of wellbeing. You’ll love her story.
Do you ever get in a jag where all you feel is shame: ”I can’t do anything right, I’ll never find success, I’m a poor excuse for a human being.” Well, I do. These negative, self-critical rants are fewer and farther between over my years of healing, for sure, but they still do come. In this episode, I talk about my best tips for pulling out of these dark places and taking control of our thoughts. After all, none of us deserves that kind of treatment!
Meditation…we all know it’s good for us…if only we’d do it! In this episode, I talk to meditation master (and MD), Simran Rattan, and learn about her long lineage of meditation teachers, and how her simple practice has transformed her life, and the lives of many in her community. Caution: you might just become a meditator after hearing this!
Want to up-level your long-term relationship so you can stay lovers, not just roommates? Learn how to infuse your marriage with more love, respect and silliness. I had so much fun interviewing my new friends, and relationship coaches, Jason & Tina Marie from Legendary Relationship. Going on 31 years of marriage, this power couple shares the secrets to a long-lasting relationship. Even if you’re not currently in a relationship, you’ll feel inspired when you listen! Check it out!
Ok, so it’s no secret that meditation and prayer help decrease stress and increase a sense of oneness with God and our fellow travelers on this planet. But as emotional eaters, we easily forget to take time for ourselves, and spend time implementing stress-busting practices that can help us stay sane and eliminate food cravings. In this episode, I talk about my own lapse in self-care, and some of the signs that got me paying attention…fast.
Effective Communication….so essential for successful relationships, yet so difficult to pull off. Emotional eaters are especially challenged with voicing their needs to their partners, which creates resentment and a feeling of frustration and rejection. These emotions, of course, lead to emotional eating. In this episode, I speak with relationship expert, Robyn Smith, about the source of some of the most common communication challenges that women, especially women with a history of trauma, can face.
Does freedom mean eating any foods you want, or no longer wanting foods that make you feel addicted? In this episode, I talk about the tightrope emotional eaters walk when learning how to live in freedom from the bondage to food. We have to eat, after all, so it’s a process of knowing ourselves, and healing what drives our compulsion to eat.
If bulimia is how your eating disorder has manifested, you’re likely living in a private hell that you can’t get out of. Many emotional eaters use exercise or vomiting as a way to control the effects of their out-of-control binging, and the secrecy and shame only perpetuates the behavior. In this episode, I speak with my very engaging guest and eating disorders specialist, Kate Hudson Hall about her own recovery from bulimia and how she’s able to help others heal.
Does tough news tip you over? Do you turn to food when something goes wrong? As emotional eaters, we are emotional people that allow difficult circumstances to drive us to eating. But there is a better way to deal with the rough seas of life. In this episode, I talk about those big waves and how to ride them without being pulled under.
What’s standing in the way of conceiving that beautiful child you long to have? It might not be the obstacles you think. In this very honest and enlightening conversation, I speak with fertility specialist Dr. Aumatma Simmons about some of the reasons couples can’t conceive, and the very natural and effective changes they can make in order to have their parenting dreams come true.
Have you had experience as an emotional eater? A food addict? A bulimic? Or anorexic? Me too. But there’s a better way. If you’ve had a weight loss journey that’s included various forms of disordered eating, you may have experienced undereating and the sense of control it gave you. In this episode, I share about my bout with anorexic thinking, and how I healed.
Whenever you’re feeling good, do you sometimes worry it can’t last? Do you feel anxious about the future and have trouble enjoying today? Do you “awfulize” about the possible things that can go wrong? If so, I think I might have found a solution. Have a listen to this short message; it might just bring you peace…right now.
Anxiety, depression, anger, overwhelm, confusion, low energy…what is your trauma response? Emotional eaters have experienced many forms of trauma…not just “abuse” in the traditional sense. In this episode, trauma healing expert Dr. Aimie talks about the many feelings of overwhelm that fuel our unhealthy eating patterns. Learn how to begin addressing your trauma responses and create a sense of safety in your body with this beautiful conversation.
Wars, mass shootings, market volatility, Supreme Court rulings…whatever the news, triggering events can drive emotional eaters to eat. But with the right support, we can find emotional balance and learn to avoid eating for comfort, no matter what is going on.
Intermittent fasting has caught on like wildfire in the diet world, and it’s tempting to think it might be a simple solution to your weight loss struggles. In this interview, we explore the pros and cons of IF for those that struggle chronically with food and weight. Cynthia Thurlow, one of the premier experts on Intermittent Fasting, and TEDx speaker with over 11 million views, shares her pearls of wisdom about this popular and fast-growing way of eating.
After 40 years of struggling with various eating disorders, this beautiful soul found her way to heal what drove her obsession with food and weight. In this episode, you will hear about how Andi was finally able to get to the root cause of her disordered eating, so she could finally stop beating herself up with self-criticism and self-loathing, and the impact that her new freedom has had on all of her relationships, as a result.
How refreshing to hear from a high school student about overcoming her struggles with food, screens and…herself. If only every 18 year old could tap into her inner wisdom and start feeling confident as a young woman…and a spiritual being. Have a listen and please share with other young women you know who might be having the same struggles. But be prepared to be inspired, no matter what age you are!
Weight Loss, the right way, comes from taking the focus off of weight loss. Sounds crazy, but on the Heal Your Hunger campus, that’s how it works! And Lee Anne’s example is no exception. In this episode, we learn how Lee Anne has released 80+ pounds by adopting new, daily habits and healing the underlying causes of her unconscious eating. She’s such a love, you’ll be inspired to hear her story.
Regular, every day emotions are hard enough to face when you’re an emotional eater. But add to them the burden of grief and sadness from tragic events, and the struggle to feel our feelings, rather than stuff them with food, becomes harder than ever. In this episode, I talk about my own turbulent emotions, as well as learn how my client Cheryl, a former elementary school principal, is coping with the recent school shootings, and how she’s learning to feel, deal and heal.
Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on a path of freedom. Don’t miss this episode, where you’ll hear one of the most inspiring “overcoming” stories ever told. Sheri is living proof that there’s nothing that can’t be overcome, with enough love, community, and the grace of God.
Tantrums, meltdowns and tears. I’m talking about your kids, but if the shoe fits…(kidding!). Seriously, though, raising kids is a big job, and with it comes turbulent emotions, feelings of overwhelm, and exhaustion. All of which can fuel emotional eating. If you want to know how to handle your kids in a way that doesn’t drive you to the kitchen, this interview with parenting empowerment coach Vanessa Callaghan will help.
Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you know. In this episode, I dig into what information, combined with the right action, can do to help you cross the finish line.
Blisters, sun, sweat and volcanic rock. My hike from hell started great, but got treacherous a few hours later. In this episode, I talk about my long, Hawaii hike with my boyfriend and what I learned.
How does one get control of food cravings and exhaustion, with five kids tugging at your sleeve? In this episode, I speak with one of my many awesome clients that has incorporated self-care habits that are not only resulting in a 45-pound weight loss, but are making her a calmer, more present mother, as well. Don’t miss this inspirational interview.
As emotional eaters, we work hard to make a good impression, for people to think we’re SO NICE. But, we also stuff many negative feelings that end up coming out sideways, often in a not-so-nice way. In this episode, I interview one of my many rockstar clients, whose struggle with bitchy feelings paralleled her struggle with food and weight. Tune in and listen to how Laura was able to overcome these feelings, and how you can, too.
Ever been called “shy”, “reserved”, or a “wallflower”? Does the idea of being in the spotlight make you fearful? Do you prefer to hold back and watch, rather than jumping in and being seen? If so, hiding in the shadows may be holding you back from the healing you crave. You’ll love my guest and beautiful client, Gwen. Not only has this very shy chiropractor lost 40 pounds, but she’s finally stepping out of the shadows and shining her light.
Do you sometimes wonder if it’s too late to change? Do you feel discouraged by all the attempts you’ve made to lose weight and yet, you continue to struggle? In this interview, we hear from my client, and now, Heal Your Hunger coach, Pat, who hasn’t let her senior status get in the way of her amazing journey of healing from a lifetime of struggles with food and weight.
If you struggle with mystery symptoms, distended belly, constipation, diarrhea, or other symptoms of IBS, it could be SIBO. I’ve had this issue, and it was no fun at all. It was a pleasure to interview one of the most trusted authorities on this topic. Learn what you can do if you are suffering with these symptoms and want to find solutions.
When life gets hard and the feelings seem unbearable...remember: God won't bring you to it, if He can't take you through it. That's what I discovered (once again) from my recent experience with grief. Things I used to eat over, I now embrace so God can help me heal. I hope you find hope in this message...have a listen!
Are there times when your eating is on track, until something tough happens? Do difficult situations throw your diet into a tailspin? In this episode, I address why we often lose focus as soon as life throws us curveballs and what you can do to experience healthy eating and freedom from emotional eating…no matter what is going on around you.
Are you feeling a bit sluggish and unmotivated to exercise? Are you wishing you could reduce your flab and start feeling more “fab”? I’m not a gym rat, never have been, but I do like to feel strong and flexible. I loved hearing Debra’s tips on how you can strengthen your body without even breaking a sweat (my kind of exercise!). Her solutions are especially designed for women over 50, so you can get stronger, without ever darkening the doors of a gym. You’ll love this interview!
Does life feel overwhelming to you? Do you feel like you have no time for yourself? Do you control your own schedule and pack too much into your day? It's likely that your busyness is adding to your stress…and to emotional eating. In this episode, I discuss the signs that you're sabotaging your weight loss success, and how simplifying your life can help you find peace with food.
Do you have extreme fatigue, chronic thyroid issues, and other physical symptoms that haven’t healed, in spite of your best efforts and doctor visits? I sat down with Dr. Kasia Kines to learn about the many symptoms that might be surfacing on account of the Epstein-Barr virus. Dr. Kines is a passionate advocate for debunking common misinformation about EBV so people can stop suffering needlessly from this misunderstood virus and its complications.
Does your weight loss plateau? Is your liver sluggish? Do you need a health reset from time to time? I really loved my chat with the Girlfriend Doctor, Dr. Anna Cabeca, where we talked about ways you can reset your health and weight loss efforts with a simple pause. We discuss her upcoming book, Menu Pause and the simple ways you can find variety and increased energy in your eating, starting today.
You’re going to love my talk with health influencer, Betty Rocker, who shares her best tips for staying strong, mentally and physically. If you’ve ever struggled with maintaining healthy habits, this woman can help you get your mind right. She’s a badass fitness guru, but she isn’t just about exercise…her advice for better sleep, nutrition and stress reduction is gentle and easy to implement.
Are you tired of being offered weight loss suggestions that don’t work for you? If you want to shoot yourself every time you hear “just moderate”, then this episode is meant for you. As emotional eaters, conventional “wisdom” is not only not helpful, but it makes us feel even more hopeless at times. Learn why most diet advice is for the birds, and what you can do to lose weight without dieting instead.
Do you ever feel angry and tense because things aren't going your way? Do you feel bad about your need to control others and run the show according to your agenda. Yup. This was my M-O. Until I changed. In this episode, I talk about a sure-fire solution.
When you think food's the enemy, think again. There are forces inside you that are working to bring you down, make you eat, and cause you to feel bad about your choices, your body, and yourself. Those forces are your thoughts...don’t let them get away with it. Learn how to talk back when your mind is talking smack…and finally put an end to emotional eating.
Are you tired of busting your butt to look good on the outside, only to have your insides feel crummy? Yup, I know all about it. And so does my guest, Wellness coach, Susie Pettit. Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser, codependent perfectionist, trying desperately to win an award for ‘Martyr of the Year’. In this episode, we talk about how to turn all of this around.
Are you tired of finding fault with every bump and roll on your body? Do you wish you could be kinder to yourself and love whatever you see when you look in the mirror? My guest, Rebekah Buege, is a dynamic voice and supporter for women's empowerment through body image healing. She's the creator of Confidently She, a movement that provides a practical guide to modern femininity. Join us as we have a lively talk about body confidence, self trust, and activating the nuances of feminine energy.
If you want to know how men heal their trauma and overcome unhealthy habits like emotional eating, if you want to learn more about the struggles men face on their journey of healing, tune in today to my talk with Jeremy Grater and Zach Tucker, co-hosts of The Fit Mess podcast. You’ll love the pearls of wisdom these guys share in this episode.
Is SUPER WOMAN status losing its luster? Are you feeling tired of doing too much and ending up exhausted as a result? Do you feel a little resentful of those who expect you to host the holiday parties every year? If yes, it’s time to change things up! In this episode, I talk about how you can have a different experience of the holidays and your family this holiday season...and yes, you can even feel joyful.
We all have negative forces that drag down our health, physically, mentally and spiritually. In my fun and uplifting talk with Lifestyle Design Coach, Katherine Brown, we cover many topics that affect all aspects of wellness. Tune in and get some great tips on how to live in love and light, no matter what your age (or ailments). We all need a boost now and then, get yours here.
We all need a boost now and then. After all, life isn’t easy, and as emotional eaters, our thoughts can skew negative. In this episode, I talk about the boost I gave (and got) from saying something nice, and the magical energy that expressing positive words can release. This is a short (and sweet) message that will boost your mood and brighten your day. Enjoy!
Feeling a little sluggish? Worrying about things you normally don’t think twice about? Wishing you felt better in your body? In my fun conversation with Robin Nielsen, Host of the 15-Day Hormone Reset, you’ll learn how to reset your hormones so you can start feeling better immediately. You deserve to feel great...so have a listen!
Dolphins, rainbows, swells and sails. In this episode, I talk about my recent week of sailing, and what I learned about myself and my emotions. As emotional eaters, we always get the chance to face our stuff, or stuff our face. My time on the sea was no exception...and I’m grateful. Hope you enjoy this show.
Feeling afraid to change jobs? Hating how you look in the mirror? Cancelling plans to get together with friends when you don’t feel good about yourself? I get it. Lacking self-confidence affects our lives in so many ways, doesn’t it? In this episode, I have an uplifting and empowering conversation with my good friend, Kerry Tepedino, the queen of confidence. Check it out, I know you’ll enjoy it.
Once in a while, I have the pleasure of meeting someone that makes me both smile and think. Darrell Fusaro is one of those guys. Darrell is an artist, master storyteller, and spiritual seeker, and I recently interviewed him for my show. We covered a lot of ground and had fun doing it. Tune in as we meander through several fun topics that will make you want to live your best life, and say yes to life at every turn.
It’s always so fun talking with others in the field of emotional eating and eating disorders, and my talk with Carolyn Coker Ross, MD, was no exception. Her decades of experience, both in treatment centers and her own private practice, not to mention her own personal journey of healing trauma, made her an extremely engaging guest. I know you’ll enjoy this episode.
So often, as emotional eaters, we take on the burden of other people’s stuff. Anger, blame, manipulation, you name it, it’s sticking to us like glue. Because, after all, surely we’re at fault, right? Wrong. On our healing journey, we must learn to let others have their emotions without taking them on. And, just as scary, we must put ourselves first, instead of last. When we signal the universe that we are worthy, we can stop hiding our light and hold our heads high.
Sticking to your “clean eating” plan at home is one thing...you’re in a controlled environment and you don’t have too many other needs and conflicting schedules to deal with. But go to a party, eat out with friends, or organize a holiday dinner with family and your best efforts at clean eating are suddenly challenged. In this episode, I discuss the Achilles' heel of eating healthy when in social situations, and how to navigate your way to success.
If you’ve been curious about how meditation and prayer can support your healing journey with food, this episode is a must listen. I loved this candid conversation about the many levels of support we can get from our experiences of sitting in silence. (Not an easy thing to do for emotional eaters!) If you want to deeper your spiritual connection, this can help.
Ever feel triggered when hanging with family? I know all about it! But five days in nature with Mom and my sisters gave me new insights and places of appreciation, thanks to my journey of healing from emotional eating. In this episode, I talk about my observations and lessons learned.
Emotional eating, binge eating, eating too fast, making peace with our bodies...These are all topics we cover in this unique episode, where I interview UK therapist, Philippe Tahon who himself has lost over 50 pounds and now helps others heal. Philippe and I have a frank discussion about our personal experiences and various ways that we can help others overcome their struggles with food and weight. It's a different format that I think you’ll love.
Do you find yourself wandering into the kitchen when you’re feeling bored or have unscheduled time? Do you eat to entertain yourself? In this episode, I dig into what is really happening when we feel bored, and how to avoid the trap of emotional eating during those times. Based on my own personal experience of acute emotions, lately, I share an example of how to work through our feelings, instead of stuffing them down with food.
Body shame, self-hatred, perpetual judgment of our bodies...these common experiences as women are what inspired David Bedrick to interview 17 specific women about their relationships with food and weight. In this episode, I talk with David about his recent book, You Can’t Judge a Body by Its Cover, and the important (and often hidden) issues around weight loss that women face over the course of their lifetime. This is such an illuminating discussion, I hope you’ll tune in.
Are there people in your life that stress you out? Do you feel triggered when you’re around certain people and end up acting badly? Well, I know all about this from personal experience, and I share about it in this episode. The good news is that there is a workaround when dealing with people you find hard to deal with. You don’t have to be a victim anymore. Freedom is close at hand - and it doesn’t even have to involve the other person. Check it out!
Do you struggle with menopausal changes in your body? If so, don’t miss this episode, where I interview Dr. Shawn Tassone, world-renowned OB/GYN that uses his emphasis on Integrative Medicine to guide women through a process of improving their struggles with weight, sleep, skin and mood, without even needing to see a doctor, in many cases. Learn about the tools and hormones that can help you start feeling great, no matter what your age.
Do you want to find your perfect mate, but feel tired of looking? Are you feeling jaded about the possibilities for love at this stage in your life? Do you hold back or sabotage love when it comes your way? In this episode, I talk with love expert, Junie Moon, about the ways that we might be blocking ourselves from love. Join us and learn the secret to attracting the one who is waiting for you.
“I will be loveable when I’m perfect.” “If I can’t do it perfectly, it’s not worth doing.” Does this describe a pattern you fall into in your need to be perfect? Do you get stressed when you’re feeling pressure to be perfect...and then overeat to relieve the stress? In this episode, I talk about the connection between the need to be perfect, the subsequent pattern of procrastination and the role emotional eating plays in all of it.
They say that we have relationships for a reason, a season, or a lifetime. But how do you know which relationship is meant for which category? In this episode, I flesh out my own observations about personal relationships, and how the philosophy of non-attachment can help us appreciate the lessons we can learn from others, without letting the impermanence of some relationships derail us.
Do you feel tentative about getting back into “the swing of things'', going out, being social, and interacting with friends, post-pandemic? You’re not alone. Re-entry Anxiety is real for so many of us, but it doesn’t have to keep you stuck at home. In this fun and energized interview with a leading expert in mental health, Dr. Roseann shares some simple tools you can use to lessen anxiety and feel more comfortable coming out of your house so you can start to live your life again.
Low energy? Weight gain? Brain fog? There’s no reason for you to let menopause slow you down. In this episode, I have a super fun talk with Dr. Mariza Snyder about her new book and all the health hacks you can use right now to get your mojo back and have your 40s and 50s become the best years of your life. You deserve to feel great, look great, and be happier than you’ve ever been. YES it’s possible. Take a listen and learn how!
Down dooby doo down down...breaking up is hard to do. Yes, it’s true. I’ve recently split from my guy and I’m going through it...let me tell you. In this episode, I talk about what I’m going through and how I’m getting through it without resorting to emotional eating. There are some uncomfortable feelings, for sure, but this is a much better way.
Fear is a bully. It will chase you home from school every day until you turn and pop it in the mouth. Then it will stop chasing you. In this brief story about one of my clients, I share about what it takes to overcome your fears, and how you can stop letting fear control you today.
I found it. And I want to share it with you. It’s the way that you can stop feeling miserable and start living a life you love. This one piece of advice has changed my world. (Rocked my world, in fact.) And if you let it, it can rock yours, as well.
Emotional eaters are no strangers to sexual abuse, an experience that often drives disordered eating. In this very candid talk with a survivor of sexual abuse from his grandfather, Perry Power discusses how he is transforming his pain into a passion for showing others how they can begin to heal their own pain. In this episode, Perry and I talk about his new book and upcoming movie on breaking the silence, and I share a bit about my own journey of healing from sexual abuse.
So much time, so much stress, so much practice, and in 15 minutes...it’s over! On the heels of my TEDx talk, I share about the amazing lessons I learned.
Off the heels of someone verbally attacking me, I had the opportunity to learn (yet again) an important life lesson...don’t take things personally. You see, that’s not only Agreement #2 of Don Miguel Ruiz’s 4 Agreements, but for emotional eaters, it’s a vital tenet to live by. But, because what’s good for the goose is also good for the gander, it has to work both ways. So in this episode, I talk about what happened, and what I chose to do about it.
As a podcast host, I ask my guests questions to learn all about them and their expertise. But in this episode, I’m going to tell you a little more about me! So these are 13 things you probably don’t know about me(unless you’ve been listening to the show for a while, in which case a few of them may not come as any surprise). So here you go...a little extra vulnerability from me.
Weight gain, hair loss, mood swings…do you find these symptoms of Hashimoto’s and other forms of thyroid disease wreaking havoc in your life? Did you know there’s a simple diet that can help you heal your thyroid? Since I personally take medication for hypothyroidism, I was thrilled to learn the latest research and simple answers from Dr. Alan Christianson, bestselling author of the new Thyroid Reset Diet. Check out our enlightening discussion here.
Do you have a love-hate relationship with food? Do you think mean thoughts about yourself and your body? Is yo-yo-dieting getting old and only making things worse? In this episode, I share a recent class I gave about how to stop your struggles with food and weight, and how to make peace with yourself, with food, and with your body instead. Isn’t it time you lived in freedom? Take a listen to find out how.
If you often feel frustrated with your body, and feel like you’re constantly fighting bloat, weight gain, and mood swings during your cycle, you must hear what my guest, Stephanie Estima, has to say about making peace with our bodies and the hormonal fluctuations we experience. Stephanie is a champion for women loving their bodies and making sure they are working with their bodies for energy, vitality, and real self-love.
Do you struggle with getting your kids to eat healthy food? According to Katie Kimball, mother of 4 and the national voice for healthy kids cooking, the secret to healthy eating habits starts in the kitchen. Katie founded Kids Cook Real Food as a way of teaching kids (starting at age 3) to love cooking healthy meals. In this episode, we talk about the building blocks she provides for kids and families so healthy eating is fun, interactive and even self-esteem building.
Do you feel stuck and dissatisfied in your marriage, but don’t know what to do about it? Are you burying your frustrations with late night trips to the kitchen? Do you long to regain the feeling of love and passion with your partner that you had in the early years? In this episode, I have a mind-blowing conversation with John Gray, the pioneer in understanding men and women in romantic relationships and recent author of Beyond Mars & Venus. Do not miss this, it will transform your love life immediately!
What if 2021 were the year you stopped beating yourself up? Seriously, what if you stopped thinking mean thoughts...about your weight, how you look, and all the ways you’re not perfect. Because the harder you are on yourself, the more difficult it is to lose weight and keep it off. In this show, I talk about how to stop being your own worst enemy and start loving yourself right now. This is how my clients are achieving weight loss from the inside out, and how you can, too.
Are your hormones messing with you, making you tired, cranky, and bloated? When they’re balanced, they support you in being happy, healthy, and vibrant. Get answers as to how to naturally balance your hormones with my guest, Stephanie Gray, author of Your Longevity Blueprint.
Pandemic, riots, racism, fires, sickness, death, break ups, elections...2020 had it all, didn’t it?! And most likely, some of it tipped you off your game. If you want to build a strong foundation for 2021, one where no matter what happens, you have peace with food and aren’t thrown for a loop, tune in to this episode!
Got a messy office? Closets you’re afraid to open? Perhaps you’re great at helping friends get organized but can’t apply those skills to your own home. You’ll love my conversation with Jessica, the “Intentional Organizer”, who happens to be my personal professional organizer! For years Jessica has been helping me keep my home office in order...and letting her help me has been an emotional ride in and of itself! In this episode, we talk about the experience of needing help to get organized, and all of Jessica’s tricks for keeping things in order.
After surviving a heart attack in his 30s, Dr. Dan had to change his ways. In this episode, I speak with Dr. Dan about what he had to do to recover his life and start supporting his heart for longevity. I love the simple tips he shares with patients for getting heart-healthy and making lifestyle changes that support his patients heal, and that also helped Dr. Dan lose weight and keep it off for decades.
84% of emotional eaters overeat during the holidays. If you’re tempted to give in to the ooey, gooey, chewy foods around you during the holidays, I want to help you avoid this trap. Take a TIME OUT and learn how to THRIVE instead. This episode includes all my holiday hacks for more happiness, sanity and freedom around food.
Do you have goals and aspirations, but let fear get in the way of achieving them? Do you wish you had more confidence to go after what you want? In this candid conversation with my good friend and colleague, Kerry Tepedino, you will hear about what it takes to walk through fear and live the life you were meant for. We all get afraid. The key is to know how to take bold action in spite of the fear so you can have the life you truly deserve.
Since I got COVID, I’ve been a hell of a lot more interested in knowing what can be done to prevent it, heal from it, and whether I’m in danger of getting it again! In this episode, I interview two holistic doctors who have actually had Coronavirus themselves, and how they guide their patients through the maze of information about prevention and healing. Get up-to-date information about this very serious virus from our lively discussion that covers everything from Vitamin D to the power of our thoughts to affect the immune system.
I’ve told you everything else, why not this, too? I recently got COVID, and in this episode, I talk about what it’s like to have it. (Spoiler alert: it sucks.) But I’m learning some things, so here’s what’s up.
Do moments of stress drive you to eat? Would you like to know what to do when you’re at the tipping point so you don’t tip over? In this episode, I interview my good friend, Ruthi Cohen-Joyner, who shows us how to use simple tapping (EFT) to alleviate stress and food cravings on the spot. Join me as Ruthi walks us through this simple process, so we can add one more tool to our self-care toolkit.
Episode 300! Wow, that went fast! Thank you to all who have listened to, shared, and reviewed this show… it’s a labor of love that never stops fulfilling me. In this episode, I have the wonderful opportunity to interview one of my clients, whose life has been transformed from a hopeless eating disorder to a life of freedom from food obsession and emotional eating.
Do you believe in God but depend on food to get you by when feeling overwhelmed? Do you often worry about loved ones and circumstances in your life and therefore try to control situations more than you should? It’s easier to believe in God than it is to trust Him, so in this episode, I talk about the ways that we can start to “Let go and let God” so we can feel more peaceful, and in the process, overcome the obsession and need for excess food.
Do a little digging into an emotional eater’s past and you’re likely to find trauma...of many kinds. But will trauma work release the shackles of food addiction? In my experience, it takes more than that. In this episode, I discuss my personal path of healing and how rooting out childhood trauma that has driven food obsession isn’t always the most direct path to overcoming that obsession. There’s a quicker, easier way and I share it about here.
If you’ve ever lost a loved one, you are no stranger to grief. And if you’re an emotional eater, you’re no stranger to stuffing the strong feelings of grief with food. In this episode, I talk about my own experience of grief as I am currently going through it. (Nothing like reporting from the front lines!) I share about how I’m moving through the stages of grief, what tools are proving useful, and my best tips for getting to the other side of grief, with dignity and grace (instead of medicating my feelings with food).
Hot flashes, insomnia, and weight gain? Hormonal changes during perimenopause and menopause can make life hard...but it doesn't have to be that way. In this episode, I interview Dr. Kyrin Dunston MD, functional medicine OB/GYN, about how to enter menopause with more ease and grace than you ever thought possible. Girlfriends, we can do this!
If you have a tendency to get depressed, you may also find yourself burying your feelings, perhaps stuffing them with food, alcohol or T.V. Then you might isolate even more, feeling bad about your choices and shutting others off. But medication won’t solve the problem. A recent heavy load of negative emotions reinforced the importance of expression, and in this episode, I lay out how I got through those feelings so they didn’t turn into depression.
If you've ever gained weight without realizing it, guess what? It happens. But how did it happen? In this episode, I answer that question, based on my own personal experience of recently unconsciously putting on weight. Weight gain doesn’t just happen, so it’s important to do some sleuthing work and find out what thoughts and decisions have triggered the overeating that caused the weight gain. After all, overeating begins with a thought, not a bite of food.
Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop hiding and let yourself be seen. In this episode, I share about the kinds of secrets I lived with before that drove my out-of-control eating, and how I was able to finally heal.
When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or we’ll turn back to the food, just like returning to the familiarity of an abusive relationship. Join me as I explore how to break up with food...and mean it.
Struggling with anxiety? Panic attacks? Feelings of hopelessness? You’re not alone. More than any other time in history people are feeling anxious and lost. But medication isn’t necessarily the solution because it doesn’t address and heal the underlying causes. In my talk with Dr. Tracy McCarthy, psychiatrist and functional medicine physician, we discuss the various causes and simple solutions that can help you heal naturally.
Do negative thoughts about yourself, your past, and the injustices of life bog you down? Do you sometimes feel pessimistic about the state of the world and fall into a slump as a result? Having recently caught myself feeling a little “slumpy”, I employed some of my best tricks for pulling out of it. In this episode, I talk about those tricks and how you can pull out of a slump, or avoid falling into that rabbit hole of negativity in the first place. Join me - let’s get “on the beam” together.
My good friend Robin Nielsen is a Hormone Expert and knows what it takes to get our bodies back in balance. Robin is a Functional Clinical Nutritionist and specializes in helping women grow younger, no matter what their age! Tune into this fun discussion and learn how you can eliminate anxiety, lose weight, and boost immune function in only 15 days!
Do you crave certain kinds of foods repeatedly or do you have cravings at the same time each day? Did you know that as a food-craver, your brain can be generating up to five different types of cravings, simultaneously! In my super enlightening interview with Julia Ross, author of the Mood Cure and now, the bestselling Craving Cure, we covered the five ways that your brain may be hungry and exactly how you can cure your cravings.
Do you often feel irritable around others? Are you filled with judgments of people you love, in spite of wanting to be loving, kind, and patient? Do you sometimes feel like you have a split personality, smiling and accommodating on the outside, but annoyed and intolerant on the inside? Does the tension seep out as critical comments, snappy answers, and mean remarks you wish you could take back? In this episode, I talk about where that bitchiness comes from and how you can start to tame your own inner bitch today.
Keto, Intermittent Fasting, Paleo, Plant-based, Whole30...if you’ve tried six ways from Sunday to lose weight, and yet you still continue to struggle...you may be in luck! Using the apt example of Jeff Bezos, I have a message for you...your weight loss success isn’t out of reach. In fact, it may be closer than you realize. Those who have failed to lose weight are actually the ones who are closest to unlocking the secret to lasting weight loss. Are you one of them?
Self-sabotage: It’s the Achilles’ heel of every dieter on the planet. How do you lose the weight and keep it off, without falling down the rabbit hole of overeating and gaining all the weight back (and then some)? In this episode, I address the single most common downfall for those who struggle with food and weight. It’s just a four-letter word...but there’s nothing that causes more pain for the emotional eater and food addict than this. And without knowing about it, you can kiss the hope of permanent weight loss goodbye. Check it out!
Have you been in the weight loss game for years, or decades? Are you tired of never reaching your goal weight? In this episode, I share the seven practices of champions that are just as apt for achieving weight loss success and ending emotional eating. Do these things and you will reach the finish line in record time!
Food...it can either nourish us, enrich our connections with family and friends and deepen our experience of cultures and life itself, or, it can torment us, making us feel separate, alone and self-loathing. In this episode, I have a delightful conversation with Dana Rizer, Executive Director at FEAST, a non-profit dedicated to promoting wellness and enriching lives through the power of healthy foods and human connection. We discuss food deserts, the four forms of hunger, and how to make eating a nourishing and satisfying experience, at every level.
Do you feel like you have gifts trapped inside of you because you let fear and self-doubt get in the way of letting them out? In this episode, I interview Marcela McBride, a high priestess who guides women to express their spiritual authenticity. This is for you if you feel stuck in unhealthy patterns, relationships, and life situations that don’t reflect the essence of who you know you were created to be. Let Marcela’s powerful depth of soul move you to courageously step into the beautiful being that you are.
Do you feel like you can't show up "as is" because of how you look? Do you only see your flaws and fear that you aren't "good enough" to be accepted by others? As women (and emotional eaters), we are hyper-critical of ourselves, and it keeps us hiding out. In this episode, I talk with renowned photographer, Siddiqi Ray, and how she helps women show up and be seen so they can truly shine their light.
Do you cringe at the thought of donning a bathing suit? Do you avoid summer activities because you feel self-conscious about your weight? Do you dread seeing people you haven’t seen in a while and worry about them judging you? I get it. In this episode, I address body image fears that plague emotional eaters (including me) and how you can stop letting inhibitions keep you in yoga pants and out of the pool. It’s time to enjoy your summer!
The journey of the emotional eater isn’t an easy one, especially because it always involves suffering in silence with our problem. In this episode, I talk about what it takes to stop the suffering. If you’re keeping the truth about your struggle locked inside of you, this might be the nudge you need to break the silence and start your healing journey.
Mushrooms! So yummy and so healthy, too! I had a very fun chat with mushroom extraordinaire, Jeff Chilton, manufacturer of some of the highest quality mushroom supplements on the market. In this episode, we talk all about the proper way to cook mushrooms, the nutritional benefits of mushrooms, and how you can strengthen your body using mushroom extracts. I learned so much from this conversation, and you will, too!
Have you spent years hating your body, and then years later looked back and wished you were the weight you used to hate? I get it...I’ve done that too. The only hope of not repeating this pattern...one year from now wishing you were the weight you are now...is to stop hating your weight right now. This isn’t easy if you’re mad about gaining weight, but it’s possible. In this episode, I talk about my own struggles with “fathead” and how I’ve learned to be at peace with whatever weight I am.
Cindy Watson is the founder of Women On Purpose and creator of the Art of Feminine Negotiation programs. She's also founder and managing partner of Watson Labour Lawyers, as an attorney specializing in social justice law for the past 30 years. She is an international speaker, award-winning author and consultant, known for her passion, commitment and ability to inspire. Cindy has a proven track record empowering, advocating, and motivating people to become the best version of themselves. Cindy believes all of life is a negotiation and she's dedicated to helping people leverage their innate powers of persuasion to get what they want and deserve from the boardroom to the bedroom.
“I can’t ever be thin.” “I always put the weight back on.” “No one will take me seriously at this size.” “I’ll never achieve real success in life.” The negative thoughts that lurk in the back of our minds cause self-sabotage and keep us from living the lives we want. In this episode, I talk about my own journey of up-leveling my personal self-concept, so I could enjoy lasting weight loss and freedom from emotional eating...as well as engage in new experiences that have built my self-confidence and brought me joy.
“Do I look fat? I feel fat. I ate too much. I need to lose weight. Do I look any thinner after being on this diet?” All these questions spell DANGER for our partners, who only want us to be happy. But when we struggle chronically with food and weight and are trapped in an emotional eating cycle, our guys get caught in the crosshairs. Should they be honest, or default to telling us we look great? How can they support us without offending? In this episode, I talk about how to take responsibility for our weight loss journey...and leave our loved ones out of it.
The fight with food...it’s real. Constant food thoughts, obsession with weight, feelings of hopelessness. Then, when you finally get on track and feel excited, after only a few weeks or months that excitement wanes and the struggle returns. You feel so discouraged that you want to quit. You’re exhausted and don’t see the point of trying to be “good”. I get it...because that was me. In this episode, I address the hidden reasons why fighting food and weight inevitably become so hard that you ultimately give up and sabotage what progress you’ve made. This is a must-listen for anyone who feels war-torn from the battle with emotional eating.
Anger is an emotion that emotional eaters often feel is too difficult to feel or express. So instead, we stuff this powerful emotion with food. In this episode, I explore our relationship with anger and how we can learn to negotiate the force of anger, without turning it on ourselves or raging on others who don’t deserve it. When we can deal with anger in a healthy way we can truly live in freedom.
Do you struggle with sugar? Do you frequently quit sugar and go back to it? That was my experience until I clued into how rampant sugar is in everything I was eating...even the healthy foods! In this episode, I talk about what caused me to go back to sugar time and time again and how I personally turned the corner on my sugar addiction. Whether it’s candy, cookies, bread or chips, breaking free from sugar’s vice grip helped me overcome emotional eating.
There’s nothing better than waking up in the morning and reflecting on the healthy choices you made the previous day. That’s why I loved speaking with Michelle Norris and Keith Norris, co-founders of Paleo f(x)™️. They host the largest Paleo platform and event in the world, teaching the tenets of positive nourishment, of mind, body, and spirit. You’ll love hearing how these beautiful souls channeled their passion into the movement that is changing lives.
I feel fat. My ass is too big. I want another cookie. Do thoughts about food and your weight plague you and rob you of being present for your family, your job, and your life? Obsession with food and how we look can serve to suppress emotions just as much as emotional eating itself. In this episode, I talk about the root cause of this preoccupation and what it takes to truly live in peace with food, and with your thoughts.
Wait! Before you take that medication, learn about how food, energy, and your breath can balance your body, and heal your stubborn symptoms. Acupuncturist and herbalist, Brodie Welch, shares how the tenets of Chinese medicine and the “energetics of digestion” can help you find more physical and emotional balance, and finally live while feeling in the flow of energy, wholeness, and love. (I even had my own ah-ha! during this interview!)
Ok, so before you wonder what planet I’m from, let me say that I certainly don’t believe that women who can’t stop eating are stupid. However, having been a woman that couldn’t stop eating and having been told all kinds of crazy things by doctors who were well-meaning but clueless, I’m pretty sure this might have been their conclusion. But I wasn’t stupid...I was an emotional eater. So all that conventional “wisdom” doctors gave me...well, that was sort of stupid, in light of what I know now. Join me for this episode where I dig into the reason super smart women still can’t get a handle on their eating and how to finally turn it all around.
It’s so great when you can use products that help the environment and people. I loved chatting with Stephen Ezell, a good friend with a huge heart for helping everyone he can. Learn how he has been able to employ out-of-work residents in his town during COVID-19, buy women’s freedom from sex trafficking, and reduce the carbon footprint and chemical poisons in our own laundry. You’ll fall in love with Stephen, his mission, and his heart. (And enjoy his generous offer for free hand soap!)
Stubborn weight? Sluggish energy and poor concentration? Mystery health symptoms? My guest, Eric Edmeades, healed his own allergies and other symptoms through an improved diet, which later became the WildFit sensation. Join me for this lively and interesting discussion with WildFit founder, Eric Edmeades. We cover topics that span changing the diet paradigm, evolutionary biology, seasonal transition, healing diabesity, the carb conundrum, and more
Some days we just wake up on the wrong side of the bed, and things go downhill from there. Being in a funk is one of the easiest reasons we reach for excess food to comfort us. It was my own recent funk that got me thinking about the fundamental things that work for me to prevent spiraling down the mental rabbit hole, or that help me climb out of my funk very quickly. I call these the “fundamentals” because they are so silly-easy to do...and yet they make a huge difference in my outlook on life.
If you’re frequently at a breaking point from being cooped up at home with the kids, tune in to this episode where the founder of the Conscious Parenting Revolution talks about solutions for when unruly behavior, resistance, and rebellion take over in your children. Look, parenting is a thankless job that no one is properly prepared for, but with these insightful tips and a deeper look into how to be your best as a parent (and a person), you can guide your kids and keep your sanity at the same time.
Do you try to eat healthy, but get derailed often when hubby or other family members start eating junk food? Do you envy them for being able to eat your favorite foods, without gaining a pound? Or, so you have a partner who needs to eat clean as much as you do, but has no interest? In this episode, I talk about 5 strategies that will help you stick to your clean eating plan, in spite of what foods your family indulges in...right before your eyes.
Our guest today is Debra Atkinson, from flipping50.com. Debra is my “go-to” for how to move your body and get fit - without overdoing it. In this episode, we focus on how to strengthen and tone your muscles while stuck at home. Learn how to make your own dumbbells for simple arm exercises, go for walks that boost your heart rate, and easy ways to look and feel in a simple, sane, and safe way.
Dogs barking, kids whining, constant requests for your time...creating a sense of calm and sanity at home isn’t easy, and it can really mess with your sanity. It can also drive you to the kitchen for some stress-eating. In this episode, I talk about favorite ways to create a sacred space (woman cave?) at home where you can restore. Yes, it’s really possible!
Are you finding it hard to stay out of the kitchen right now? Are you opening the refrigerator 10 times a day, hoping to find something that will give you comfort? Coronavirus and emotional eating...they seem to go together like PB&J! Class #3 of my Don’t Eat the House series is all about Food Fears, and what you can do to say no to the extra foods in the house and yes to self-care and a feeling of self-control. Yes, you can stay away from the snacky foods and start living your life again...without putting on the COVID-15!
Are you opening the refrigerator door every hour wondering what might have magically appeared, or feeling frazzled from having the kiddos running around the house all day? If so, it may be time for some new strategies for combating cabin fever. In this episode, which is a recording from a live online class I held, I talk about 30 ways you can calm your nerves, build your immune system and avoid snacking all day. It was a fun and lively discussion that will lift your spirits.
Do you find yourself opening the refrigerator several times a day? Do cravings hit you more when you feel bored? I often hear people complain of eating out of boredom. But is boredom a real emotion? In this episode from my new series Don’t Eat the House: Success Strategies for Staying Sane When You’re Stuck at Home, I will unpack what’s really going on when you feel bored and how to stop eating when the doldrums strike.
Even in the worst of circumstances, there’s always a silver lining, and the more we focus on those hidden gifts, the more positive our outlook will be. So in what ways has Coronavirus changed our current lives for the better? In this episode, I cover 7 silver linings to focus on so you can feel happier and more emotionally balanced during these trying times.
Managing worry and stress has never been harder. But you’ll learn some amazing tips and resources from my special Town Hall meeting, where 8 health experts discuss important topics, like how to talk to your kids about COVID-19, how to fortify your immune system, how to stay fit while in quarantine, and how to put the Coronavirus crisis in spiritual perspective. You’ll also get a good dose of information on maintaining a positive attitude, in spite of what’s going on around us. Take a listen, it’s great medicine!
Do you sometimes feel like you’re just going through the motions? Are you afraid that if someone knew the real you, they wouldn’t like you? Feeling comfortable in our own skin and free to be who we really are doesn’t always come easily, and sometimes it takes a journey of a lifetime. Here are some simple hacks that can help you make peace with yourself and let your freak flag fly!
Whether you are a gang member choosing violence, or an emotional eater choosing to binge, we all resort to unhealthy actions when we don’t want to deal with unpleasant emotions. In this episode I explore what I learned from my recent trip to a maximum security prison and the ways in which those of us who turn to food when the going gets rough are not so different from those who commit criminal acts. (And the #1 solution that can turn it all around.)
Is weight loss eluding you? Are you feeling beat up by all the things you’ve tried to lose weight? Do you lose control with food more often than you want to admit? Stop believing these five lies and you can have a whole new experience with food! I’ve spent over thirty years researching the hidden causes of weight gain, and when you change what you’re telling yourself, weight loss is guaranteed.
Is it hard to hear about a friend’s troubles without jumping in to help? Do you feel compelled to help, even when you don’t have the time or financial resources? Are you exhausted from all that you do for friends and family around you? Do you secretly wish everyone would leave you alone so you can take care of you, for once? If so, this episode is for you and all the caretakers, helpers, and rescuers that finally need to say “no”.
If you’re a chronic dieter, you may have noticed that “quick fixes” aren’t always so quick! Overweight is typically a symptom of overeating, and overeating is a symptom of what’s eating you. So in this episode I talk about the best approach to “fixing” your food and weight struggles, and how to break out of the “quick fix” roller coaster ride.
Do you want to look younger but fear the expense and “rabbit hole” of injections that make your lips look like you’re a duck? In this super-informative chat with Nurse Specialist Rachel Varga, we learn about how to look younger in a safe, non-surgical way. Rachel shares effective and inexpensive ways to improve your skin and achieve that “glow” we all want, without looking like we went just a little too far!
Are close relationships a struggle, at times? Does your significant other complain that you’re distracted or too busy? Is your smartphone becoming your best friend? In this episode I discuss common ways we avoid intimacy and how you can start to pay attention to your loved ones for a deeper sense of closeness. Learn how to be a better partner when you slow down and truly connect.
Rush, rush, rush. That’s the pace of life nowadays. But at what price? In this episode, I talk about when you should slow down and stop letting people’s needs pressure you, and when you should actually get moving. For everything there is a season. Tune into this brief motivational message and you’ll start to smell more roses!
Gastric sleeve bypass surgery, or any kind of surgical attempt to lose weight, isn’t always a walk in the park. I comes with consequences...and most of the time one of those consequences is weight regain. In this episode, I interview Shelly Southall, a beautiful soul who learned how to lose regained weight after surgery (in a natural, safe way). So now shows others how to do the same. You will love our frank discussion.
Are there days when you feel rebellious and just want to eat whatever you feel like eating? Do you sometimes just want to throw in the towel stop “being good“? In this episode I discuss my recent case of the F*CK ITs, and what I did to get out of it, without resorting to food.
Is your phone, bedside lamp, or hybrid car making you sick? In this illuminating talk with renowned researcher and author Dr. Joseph mercola, we talk about his newest book, EMF’D, and how Your house could be compromised by electromagnetic fields (EMFs) what you can do right now to protect yourself.
Preorder EMF'D and get your free gifts from Dr. Mercola by going to emf.mercola.com
The obsession with ooey, gooey, chewy foods that we love can make weight loss hard. Sure, we can go for a few weeks or months without them, but then the craving for our familiar comfort foods creeps in and we’re back at it, and packing on the pounds once again. In this episode I reveal how to play by new rules, how you can avoid feeling deprived and start feeling truly free from the compulsion for foods that wreck your health and make you feel regret when you eat them. Yes, food freedom is waiting for you.
If you feel bloated and low on energy all too often, if you don’t lose weight in spite of sticking to your plan, it’s time to detox and reset! My amazing friend and fabulous guest, Dr. Kellyann Petrucci, shows people how to feel great in 5 days. In this lively show we discuss how to clear your body of hidden toxins and how to start nourishing your body with the right nutrients for longevity and health. Tune in now...you’ll get an earful!
Go to www.drkellyann.com for more information!
Authenticity...it’s an overused word, but the meaning is real. It’s about being true to yourself, not pretending to be someone else, because you know in your heart that who you are is plenty. It’s when we are not aligned with our authentic self, when we don’t speak up and say what is true for us, that we get into trouble, and abuse ourselves with addictive habits. It’s time. It’s time to be the person you’re meant to be...and in the body you’re meant to enjoy.
Dishes of candy, leftovers in the break room, jibber-jabber about recipes, restaurants and diets. The office environment is a hotbed for overeating and food obsession, and is often the most challenging for those wanting to get on a healthier eating plan. In this episode I cover what you can do to stick to your plan and not get seduced by sweets and snacking in the workplace.
I’m no gym rat. And after a binge, the last thing I ever wanted to do was run 5 miles! So my relationship with exercise has been a tricky one. Over the years it was important to find exercise that was gentle and self-caring. That’s exactly what Debbie and I covered in this episode. Debbie is a world-renowned trainer, but she boils exercise down to a form of self-love that even I can enjoy.
Over the past several years I have increasingly opened my life up to friendships that nourish, support and inspire me. I am so grateful for my women friends and the wisdom they have imparted to me. I believe that God uses people to inspire us to live lives of love, self-care and service to others. I hear this message so often through the conversations I have with girlfriends and mentors. In this episode I discuss the power of these wonderful relationships and how I’ve changed on account of them.
Do you have a friend with cancer? Searching for the right words to say? Kim Hamer is the author of 100 Acts of Love: A Girlfriend's Guide to Loving Your Friend through Cancer or Loss, an essential how-to guide on how to connect when you don’t’ know what to do or say. In this episode we discuss some of Kim’s best tips for helping a friend cope with cancer...but honestly...these tips are just great for learning how to be a better friend. Period.
Do you go on negative rants about the world from time to time (even if just in your mind)? Do you find yourself saying super mean things to yourself about your weight, the way you eat, or how you look in the mirror? And then find that those thoughts sometimes set you up to eat more? Well, it’s time to stop going down that rabbit hole, but first, you must catch yourself in the act. Learn the 5 things you need to do to turn negative thoughts around and start loving yourself now!
Don't succumb to all that sugar this holiday season! There's a much better way! You can get through the holidays without gaining a pound or people pleasing to the point of physical and mental exhaustion. In this episode, I also talk about circumventing irritating relatives and using self care instead of self sabotage. You definitely want to keep all these tips in your holiday arsenal!
Do you feel crappy more often than you should? Do you lack energy and feel like you’re sloggin through each day? Is your thinking foggy and unfocused? Do you have stubborn weight that won’t come off, even though you’re eating a healthy diet? Tune into my chat with Robin, Nielsen, founder of the annual Heal Your Hormones Live event. Robin talks about how she can help you balance your hormones and start feeling better, so you can feel great, look great and have more energy than you ever thought possible!
Get your Full Scholarship Event Ticket to the Heal Your Hormones Live event in Santa Cruz, CA January 17-19, 2020 by going to http://bit.ly/hyhlive
You will love my chat with relationship expert, Ken Blackman. What worked in the 50s won’t work today...in and outside the bedroom. Don’t wish things could be better, make them better now. You can improve your chances for happiness in your relationship, or in preparation for your next relationship, when you learn these important tips.
Do you think about food...a lot? Do you wake up and have negative thoughts about your body and go through the day wishing you were thinner? Well, that normal has got to go. But not until you see it as not so normal. No, you deserve to feel great in your body, crave healthy foods and wake up with energy and purpose. If you don’t, have a listen...it’s time to change your normal.
Do you want to be where you are now one year from now? Same health status, same weight, same feelings about yourself, same income (or lack thereof)? My recent visit to a maximum security prison reminded me of what it takes to be in a new place one year from now. These guys could easily stay the same as they watch the years pass by, but instead, they are transforming themselves...and so can you.
Hormones, thyroid, ketones, metabolism...all possible reasons for stubborn excess weight...but is that really the reason why you struggle? If you’ve been fighting the battle of the bulge for any length of time your problem (and solution) is easier than you think. The biggest reason why your attempts to lose weight is usually overlooked. Thank goodness it’s not so mysterious...in this episode I show you how simple your weight loss journey can actually be.
Ready to talk to Tricia? Click here to book your complimentary session! healyourhunger.com/apply
Do you have things to say but hold back? Are you afraid that if you speak your mind others will judge you or reject you? Clamming up when you have something to say is one of the biggest causes of overeating. Instead of saying what we need to say, we stuff it with food instead. In this episode, I talk about how you can start to share your feelings so you don’t have to eat them. It’s a delicious way to live!
At some point in life we all face that fork in the road where we have to reach inside and find strength we never knew we had. In this episode, I reveal the two biggest forks in the road I've had to face and the gifts I discovered from taking the road less traveled.
One of the biggest downfalls of emotional eaters is clinging to old ideas and judgments. Yes, we can be super critical of ourselves and others, and hold onto a grudge for too long. We also remain attached to old ideas about ourselves and our lives...even when these ideals no longer serve us. Having fixed ideas about anything can cause rigidity, fear and spiritual stagnation, so it’s time we update our files and start living in freedom.
It’s trite, but true; life is a journey with many bumps, bends and forks in the road. In this episode, recorded from the place where my journey of healing from alcohol and food addiction began, I talk about a recent decision I made, the second biggest ever of my life, and the lessons I am learning on account of it. I decided to discuss this life change over four episodes. This is the first episode of four.
Tired of being a wallflower? Want more confidence to speak up and be seen? My guest, Angela Chee, is a former TV news anchor/reporter. Now, as a Media/On-Camera and Communication Coach and Founder of "YOU, Amplified!™ Angela shows people how to own their power and their voice. This fun interview will help you get "on your dime" so you can make a bigger impact in the world, whether it’s on stages and on camera or simply when you’re talking to your friends and family.
Right now Angela only works privately with her VIP clients and corporate, but wanted to put together a special retreat to help women get results before the end of year.
It's for women ready to step up into the spotlight and want to feel more clear, confident and connected on-camera and off. Limted to 10. Calls start November 1st. 1 day in person on-camera retreat Dec. 6th in San Diego.
Free YOU,Amplified! Performance Formula-7 steps to confidence and clarity and connection. https://angela-chee-b64b.mykajabi.com/opt-in
Do you often feel like if anyone knew who you really are, they would hate you or reject you? Do you ever think: “If there were a megaphone attached to my brain, they’d lock me up?” Imposter Syndrome is a big driver of overeating. We use food to quiet our insecurities and to beat ourselves up when we don’t feel like we measure up. In this episode, I show you how you can start to get real and stop hiding in the shadows so you can finally feel comfortable in your own skin.
To book your Breakthrough Session with Tricia, go to www.healyourhunger.com/apply
Feeling uncomfortable emotions can be really daunting, so we often distract ourselves...with food, alcohol, T.V., etc. My very lively conversation with Dr. Joan Rosenberg helps explain what happens when we have feelings and how we can move through them within 90 seconds. Don’t be controlled by your emotions any longer...this episode will show you how to break free!
So much research, thousands of studies, mounds of data...and still....no one really knows the answer to achieving lasting weight loss. Could it be so simple they are tripping over it? In this episode I share what my 30 years of experience as someone who lost 50 pounds and as an Emotional Eating Coach have taught me...it’s so much simpler than everyone is making it. Ask the right question and learn the real answer here...then stop struggling with food and weight and come thrive! It’s your birthright!
Need help getting started? Book your free session with Tricia! Click here: www.healyourhunger.com/apply
We all want longevity, but we also need the physical strength to enjoy our long lives. In this episode, I interview Dr. Joseph Mercola, legendary founder of mercola.com and one of the greatest resources for cutting edge health research today. Dr. Mercola shares what we can do to live longer by increasing strength and stamina - in just 15 minutes a day. It almost seems too good to be true, but this man is living proof that it works and he shows us how.
Receive your free BFR report from Dr. Mercola by clicking here: https://bfr.mercola.com/
Are you a meanie? Do you say awful, critical things to yourself when no one’s listening? Do you call yourself names and dog yourself when you make a mistake? In this episode I talk about why we are so mean to ourselves and how to turn things around. With these 5 simple steps you can start becoming your best advocate, filled with self-love and positive self-talk.
To book your free Breakthrough Session with Tricia, please click here: https://www.healyourhunger.com/apply
When you cut out binge foods, do you turn to other substances as a crutch? Do you find that you need to be doing something to distract yourself so you don’t eat? If so, you may be substituting addictions, and it may sabotage your weight loss success. In this episode I discuss why we pick up other vices when our primary ones are down, and the best strategy for putting all of them in their place so we can finally live in freedom.
What does it take to actually heal our bodies? Can love play a part in physical healing? My friend and colleague, Razi Berry, has been working with the leading minds in health and optimal aging for many years and even publishes several journals that trains doctors on advancements in medicine. In this episode we dig into the Love is Medicine Project and how it can help people just like you and me navigate the complicated and overwhelming process of healing our bodies and learning to feel younger than ever.
Have you ever struggled with depression? Emotional eaters are no stranger to this debilitating force of emotion...it often drives our destructive eating in an attempt to bury feelings of depression, and it can also be the result of our unhealthy eating habits, as well. Either way, overeating isn’t a viable treatment for depression. In this episode, I outline the seven things that have helped me overcome depression in my life. And guess what? These can help improve your mood, whether you’re depressed or not!
Anyone who’s struggled with food and weight is usually familiar with Geneen’s groundbreaking work. So it was a true pleasure to get a chance to have a chat recently with Geneen. For over thirty years, Geneen has worked with hundreds of thousands of people, helping them transform difficult relationships with food, and so much more. She is one of the originators of the intuitive eating movement and using food and eating as a doorway to spirituality (and to uncovering our deepest beliefs about being alive). Geneen is the author of ten books, including her newest book, This Messy Magnificent Life, and the New York Times bestsellers Women Food and God, Lost and Found and When Food Is Love.
Wow, once in a while a movie comes along that really nails the issues that emotional eaters face. And Brittany Runs a Marathon is one of them. In this show I discuss the poignant themes of self-hatred, self-love and fear of intimacy that this movie addresses so masterfully. It’s easy to focus on physical weight loss, but it’s the mental weight loss that will ensure our success on our journey of losing weight and keeping it off. I hope you’ll tune in to this show, and the movie!
Have you ever thought that life would be simpler if there weren’t other people roaming the planet? Yes, put humans in the mix and everything goes haywire! Well, on this episode I share the secret to getting along with everyone. And when you eliminate stress and friction from your relationships, it’s easier to avoid emotional eating! I am excited to share my own findings on this topic, and how well this strategy works! Don’t miss this...it’s a total game-changer!
Do you wish your spouse better understood your struggles with food? Do his or her well-meaning comments sometimes seem counter-productive? (I.e., why don’t you just use moderation?) Do you feel alone in your struggles and like you need more support, but you don’t want to burden your family with your problems? This show will address three things you can do to get more support from your family...and for them to feel less burdened by what you’re going through. It’s a win-win solution that will have a ripple effect for years to come!
Do you often feel like you’ve tried EVERYTHING to lose weight, and you just can’t seem to get there? Does weight loss success seem out of reach for you? Are you trying get OK with never being thin? I totally get that, because I felt discouraged and out of answers, too. But it’s not over. Check out these 4 subconscious beliefs that may be holding you back. They may be your ticket to breaking free from the diet roller coaster ride for good.
I had no idea my life would be so enriched by spending time in prison with incarcerated men striving to change their lives. But my recent experience with 150 former and current gang members was life-changing. In this episode I share about why I spent time in prison and what I learned from these men.
There’s nothing more fun than chatting it up with another expert who knows it’s not about the food! My good friend Debbie Lichter has helped women worldwide get free from food and other addictions, obsessions and self-sabotaging patterns so they can stop holding back and have the confidence to authentically shine their light. Of course, Debbie is a bright light herself, and knows what it takes to find freedom from food addiction. I loved our interview!
Food addiction is one of the hardest addictions to overcome because you have to eat. It’s not like alcohol, where you put the "plug in the jug" and never touch it again. Every day emotional eaters have to engage with a substance they are addicted to. So what is OK to eat? Should anything be off limits? How do you avoid going overboard on the ooey, gooey, chewy foods? How do you resist the temptation to eat the whole bag - instead of just a handful? Are clear lines between "can have" and "can’t have" necessary? In this episode I explore this, and share my own experience with living in freedom....without having it be a free-for-all.
So I purchased my first pair of leather pants with the encouragement of Chilean stylist, Anne Marie Dubois. Anne Marie is not only a real breath of fresh air, but she’s the author of the bestselling book, The Power of Color. She loves to connect women with their inner power and Superstar personality using the colors of the chakras. Anne Marie’s super power is helping women of every shape and size look and feel great by showing us how to embrace our spirituality and reinvent ourselves with style. You’ll love our lively discussion about personal style and self-love!
Are you a snacker or a nibbler? A "seconds" and "thirds" girl? Do you eat from boxes and containers? On the go and in the car? Whatever your eating habits, I invite you to experience the #1 meal trick that can transform your relationship with food faster than anything! On this show I discuss my own recent "food chaos" and how good it feels to get back to the safety and comfort of One Plate Wonder.
Some of the deepest hidden drivers of emotional eating are guilt, shame and regret. These dark emotions often lurk in our subconscious and wreak havoc on our sense of wellbeing. They also cause us to punish ourselves with food. In this powerful interview with my dear friend, healer and medicine woman, Rose Cole, you will learn a very simple and quick technique for clearing some of the toughest emotions that undermine our confidence and health.
Feeling overwhelmed by your "to-do" list? Problems piling up and seem difficult to solve? One of the best ways to "reset" your mind and body is to experience the majesty of nature. In this episode (recorded directly from the redwoods in Santa Cruz) I share about what I learned from my vacation in the mountains. Enjoy the symphony of the birds and brook during this short but sweet episode!
Ever feel beaten up by life and like you just need a reset? Do you wish you could have more energy to do the things you want to do? My guest, Diane Halfman, specializes in helping women find their inner resource of power so they can move from emergency to emergence. Diane was an undercover cop (in prostitution) for the San Diego Police Department. From her years of experience she created her own company called SpaLife which stands for Seek Power Always. In this episode we get into the nitty gritty of her past, and what it takes to be empowered and inspired.
Have you ever been betrayed by someone you care about? Or by a colleague or co-worker? Betrayal is one of the worst experiences we can have; it triggers a very deep fear, namely, that no one can be trusted and we are all alone in this life. Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, developed a unique method for overcoming betrayal and transform one's life. Debi is an amazing woman and has transcended her own experience of betrayal. Even if you don't relate to being betrayed, haven't we all betrayed ourselves at one point or other by some of the (bad) decisions we've made? I know I have! If so, you will be so inspired by my interview with Dr. Debi!
It's a Celebration! I've officially been "on air" for 200 episodes of the Heal Your Hunger Show! I'm so grateful to YOU for subscribing and tuning in to hear vital tips, stories, life lessons and advice from me and many top experts in health today. In this episode, we hear from several of my clients whose lives have been changed by the Heal Your Hunger system. Join us by listening to this fun and festive show 200!
Have you ever heard exactly what you needed to hear from some random person who wasn’t intending to inspire you? I believe we all have angels all around us, people through whom the Divine is speaking to us, guiding us and helping us. In this episode I talk about what we can do to stay attuned to the messages we receive from our angels, and the opportunities provided when we listen, and take action.
I love Robin because she knows so much about women’s hormones and what it takes to get our bodies back in balance. Robin Nielsen is a Functional Clinical Nutritionist and Hormone Expert and specializes in helping women grow younger, no matter what their age! Tune into this fun discussion and learn how you can turn conventional weight loss wisdom on its head…and win!
There’s nothing like a really good cry...it’s cleansing, healing, and even slimming! Yes, it’s true! When you’re willing to let your feelings flow through tears you can avoid stuffing them with food.
In fact, if people knew how healthy crying is, a whole lot more people would be doing it. In this episode I talk about the reasons why crying is one of the best healing tools available and how you can get the most benefit from yours (and others’) tears.
Truth..."working out" was never in my vocabulary. And I hated gyms. Besides the sweat, noise and ego, I was self-conscious about my weight and abilities. I hated to exercise. But that’s partly because it was all about beating my body up so I’d lose weight. Thankfully, my good friend Debra Atkinson host of the Flippin’ 50 podcast, specializes in make exercise fun, especially for women over 50. You will love our lively chat about how to actually fall in love with movement, and your body.
Dr. Marisol, ND, Crowned the Queen of Thrones™ for over 15 years, is a world leader renowned for her passion for cleansing and gut health. Dr. Marisol has helped thousands of patients transition from SHIT SHOW to OWNING their throne. This lively conversation reveals what your poo says about you, the many hidden benefits of healthy poo, and how your thoughts affect your gut and your mood. Learn the power of POO on this show!
When bad things happen, whether we lose a promotion, get jilted by a lover, experience loss of some kind...it’s easy to feel like life (or God) has it out for us. But these are forks in the road where we have the chance to either get bitter - and attract more misfortune on account of it - or get better. When we choose to get better instead, we uplevel our consciousness and attract all kinds of amazing circumstances into our lives.
Playing "full out" can be risky...because fear gets in the way. What if I lose? What if I look foolish? What if it was a waste of time? But what underlies all of these fear is one primary fear....of uncomfortable feelings. And rarely do we consider the "what ifs" of playing full out if things actually work out and we achieve our goals. In this episode, I share about my recent speaking competition where I played 100%...and lost. The incredible lessons just may have been more valuable than winning.
Kate Geller, from Kiss My Keto, has been on a weight loss journey since finding the keto lifestyle and tweaking it so that it works for her individual needs. Kate has transformed her health and her life, and a Keto diet has played an important role in that. In this episode we flesh out what Keto is and how you can benefit from it...without the fasting part, which is a common pitfall for emotional eaters. You will love Kate’s energy and I know you will completely jive with her experience!
Do you hold yourself back from being happy? Do you belabor decisions and wonder what path you should take at every turn? Let happiness guide you! When you begin to tune into and follow your what brings you joy you can feel confident in your decisions and start living the life perfectly designed for you. Learn how to let your happy be your guide to more happiness, self-confidence and peace with food.
Is your head trash-talking you? Does it say mean, critical, defeatist things about your abilities, intelligence, and effectiveness? Would you ever say such things to anyone else on the planet? When your head is on a self-critical rant, you can actually stop it, and pretty darn quick, if you employ the simple strategies I discuss on this episode...right off the heels of my own nearly devastating trash-talking incident!
When all your efforts to lose weight have failed you, don’t despair. There is a deeper solution that can heal your weight struggles, and a whole lot more. In this episode I interview my favorite guest, Roy Nelson (my husband!). Let Roy’s wisdom and experience touch your heart and heal your soul as we discuss what deeper healing means and what freedom from food addiction really means.
Nit-picking, correcting, controlling. If you find yourself trying to get people to do what you want, you’re setting yourself up for failure...and a binge. Emotional eaters are controllers by nature, trying to get others to do what we want (so we feel OK). But is that outworn coping skill really working, especially if it’s making us hungry? Learn the connection between controlling and overeating, and let’s chart a new path so we can live in freedom.
Wow. This interview had a huge impact on me. Amanda Testa is a Sex, Love and Relationship expert, with a keen sense of how women can feel more alive and at peace with their bodies...whether they have a partner or not. And if you are thinking “Oh honey, that ship has already sailed”, think again! No matter what your age or experience with sex, it’s never too late to reunite with your lifeforce and begin living a more integrated and purposeful life. Amanda shows us simple techniques to begin tapping into what brings us pleasure and joy. If you want to break free from any negative habit, you must listen to this show!
Ever get so angry by something someone says or does, that you feel practically homicidal? Well guess what? It’s not them, it’s you. Sure, people can be real nutjobs, but when you get so agitated that you lose your wits, there’s a lesson in there. And not just a lesson, but an opportunity for freedom! Emotional balance leads to peace around food, so learning how to heal those hooks that get us off balance is essential to overcoming emotional eating. In this very vulnerable episode, I talk about my own history that has caused some hysteria, of late.
Whether you’re a mom, stepmom, grandmother or aunt, you can play a pivotal role in supporting the hormone health of the teens and young women in your life. Learn how they can be hormonally healthy, free from horrible periods, acne, bloating and mood swings, without needing to resort to the pill or other pharmaceuticals with negative side effects. Nat Kringoudis, bestselling author of Beautiful You, will share vital tips to help your loved ones (and you) have true health and happiness.
Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We’ve all done it! It’s painful to see, but if we can learn to tap into that still, small voice inside that actually installed those red flags, we can be guided and protected and sidestep trouble next time. This is such an important lesson to learn, and I dig into it on this show. Join me!
My good friend and colleague, Dr. Fiona McCulloch, is a Naturopathic Doctor and author of 8 Steps To Reverse Your PCOS, which offers solutions for the natural treatment of Polycystic Ovary Syndrome. As a woman with PCOS herself, Dr. Fiona serves as a positive guide, providing trusted information that empowers women to manage their own health. You'll love my interview with Dr. Fiona, she is so personable and real.
One of the hardest things to do is stop beating ourselves up. Our minds relentlessly criticize and expect perfection, and we break under the pressure to have it all together. The journey from self-condemnation to self-compassion isn’t an easy one, but I recently discovered “5 D’s” that can help it become easier (and faster). In this episode I talk about my achilles heel of being disorganized and the important lessons I’ve learned on my own healing journey through these 5 important stages of coming to love myself.
I had so much fun interviewing Marci Shimoff, NY Times bestselling author and world-renowned expert on happiness, success, and unconditional love. Her books include Happy for No Reason and Love for No Reason. We talked about top research on happiness and how we can achieve a greater sense of well-being, no matter what our circumstances are. Learn how to find happiness and improve the lives of those around you. You’ll fall in love with this woman (if you haven’t already!).
Every emotional eater is well-versed with the word “cheat”. Every time we eat something we think we shouldn’t be eating, we call it cheating. But what’s really happening when we do this? Who, exactly, are we cheating? The food police? Who are they? In this episode, I dig into the mentality of trying to do as little as possible for the maximum results. Can it be done?
Summer Bock is a leading gut health expert and fermentationist who coined the term "Gut Rebuilding." She is the founder of the Better Belly Project and CEO at Guts & Glory. She integrates her traditional studies in herbalism with modern research and a background in microbiology. If you struggle with any kind of digestive issues, you must listen to this. Summer’s research is cutting edge, but she explains gut health in a way that makes it easy to understand and heal. You’ll love her!
Everyone loves to be right. Pass by two women on a walk who are talking and one is usually telling the other HER side of the story...the right side! But there’s one thing better than being right. And it feels so good that it can actually help you lose weight. I learned this one thing years ago, but had a chance to practice it twice recently. I share about these instances in this episode, which I recorded in Mexico.
Dr. Sue Morter, bestselling author of The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life shares her message about how you can use the power of energy to elevate every part of your life. This bold woman brings it. Her vibrational energy is so electric you will feel it (and transform) as you listen.
Pat is a graduate of the 10 Weeks to Freedom from Emotional Eating program. Her journey has been absolutely remarkable! She has found her path to healing, and she has so much insight to share. I absolutely love hearing all about everyone’s journey to freedom from emotional eating, and I know you’re going to love hearing Pat’s story, too!
Dr. David Friedman is an award winning, #1 National bestselling author of Food Sanity. Friedman’s list of clients have included many top celebrities like John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman. In this episode Dr. David debunks many common theories, such as why mercury in fish shouldn’t concern you, why if a snake bites a pig, the snake is more likely to die, and why milk and beef, even grass-fed, may not be your best source of protein. It’s a lively chat you’ll definitely enjoy!
What is it about the number on a scale that keeps us compelled to weigh ourselves? When the number isn’t what we want, it can lead to consoling ourselves with food. But sometimes even seeing the number we like can do the same thing. In this episode I unpack the issue of the scale, and discuss how we can make peace with our bodies, regardless of the number we see staring back at us.
Feeling funky? Midlife making you meh? Tune into my interview with Dr. Anna Cabeca, author of the new, bestselling book, The Hormone Fix. Dr. Anna, gynecologist and women's health expert was diagnosed with early menopause at age 38. Since then, she has been on a mission to help women feel energized, sexy and youthful again. Learn how simple changes can bring balance to your body and help you feel like the woman you’re meant to be.
Dr. Joan is one of my favorite guests because her message is so aligned with the Heal Your Hunger message! You will love what she has to say about emotional mastery. This bestselling author of the new book, 90 Seconds to a Life You Love, will help you embrace your emotional life and live in freedom.
UGH...when it comes to body image...I’m not home free. I still struggle at times, and this time was one of those times. A recent wedding brought up all my “stuff” and it took me by surprise. In this episode, I get pretty personal about my jelly belly insecurities. But I also celebrate my progress. If you struggle with body image and negative self-talk, I hope you’ll have a listen and feel supported as we all work on healing...one day at a time.
Meditation anyone? Emily Fletcher is regarded as a leading expert in meditation for high performance. She founded the Ziva Technique, a powerful trifecta of mindfulness, meditation and manifesting, designed to unlock your full potential. If you want to less stress, deeper sleep, improved immune function, increased productivity and more, you MUST listen to this show! Her debut book, Stress Less, Accomplish More is being published by HarperCollins this year, and for good reason. You’ll love Emily’s energy and our very lively conversation about meditation.
Paleo, Ketogenic, Whole30...whatever diet you’re doing, it won’t have lasting impact without this one vital tool. If you don’t get on board with this, you are shooting yourself in the foot. Stop sabotaging your weight loss success and start getting proper support to look and feel your best. You’ll maximize your healing journey when you learn (and take action) on my #1 special sauce for weight loss
Dr. Mariza Snyder is the author of the bestselling book The Essential Oils Hormone Solution, which focuses on balancing hormones with the power of essential oils. This is an amazing and comprehensive guide for anyone interested in learning about how essential oils can help you get more energy, overcome stress and zap cravings on the spot. In this episode we talk about all that and more. Mariza is one of my most energetic and fun guests...you’ll love this show!
Emotional eaters can often be emotional decision-makers, and in this episode I talk about my own history with indecision, and the impact it had on my eating behaviors and self-esteem. If you struggle with making decisions, and fear making the wrong decision, I sort out why - and what you can do about it. Stop sabotaging your life with indecision and start living with conviction now!
She’s bossy, with love. Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources to find the missing pieces of their health puzzle. I especially appreciate Jenn because she believes that any health solution must include physical, emotional, mental and spiritual components. You’ll love my interview with this health dynamo, who’s the boss of awesome!
Do you relate to this? You get off the phone after hearing bad news...a break up, a job loss, a huge bill from the car mechanic...and you head straight to the kitchen. You stand there and eat until you’re stuffed. Then you lie down and nap (pass out), hoping to forget your troubles. But when you wake up, they’re still there, and so are the wrappers from your binge. We’ve all done it. But you can change this pattern. In this episode I talk about what you can do (instead of binge) when the big blows come.
Justin is a lifelong professional musician and fitness addict who has spent the last 7 years researching and optimizing human health. Through practical lifestyle changes, Justin has helped transform the lives of hundreds of people all across America. I loved talking with Justin about weight loss the right way, including self-care and self-love. This guy’s got a big heart and is making a big difference!
Overeaters are over-doers, so sometimes we need a reminder to take a pause. This is especially true when we get too Hungry, Angry, Lonely and Tired. When we don’t pay attention to these emotions, they can quickly lead to a binge. Learn how to easily spot them and the best ways to address them quickly, so your choices can remain conscious and self-caring.
The decisions we make when we’re tempted to eat something ooey, gooey and chewy sound right. They are based on some kind of wacky logic so they make sense...until we face the consequences of those decisions. Then, in hindsight, we see that what seemed rational and reasonable was really self-sabotage. Why do we make these “executive decisions” and how can we recognize flawed logic before we end up in a binge?
Reset your metabolism? Yes, it’s possible! Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. I was so excited to interview Dr. C about this latest bestselling book, The Metabolism Reset Diet. This cutting-edge information about the important role your liver plays in metabolism and how you can reset your body for faster energy-burning is so fascinating. I had a great time learning from Dr. C, one of the kindest and smartest innovators in weight loss today.
Glenn Close nailed it in her Golden Globe acceptance speech...why we owe it to ourselves to find true fulfillment in our lives. And if you’re emotional eater, my experience is that you can’t stop overeating if you don’t. In this episode, I talk about my own journey of finding fulfillment, and how you can put an end to overeating when you start to discover your true passion and purpose.
Holiday time can often cause us to feel stressed, which leads to overeating…we are on the go, in a hurry, and grabbing snacks and goodies for quick energy. Yes, overeaters tend to be over-doers, but unless we get hip to how to put boundaries on our time and schedule, the holidays aren’t going to be very happy for us. Try doing something different this season, and see how much happier you are as you move through the holiday (or any) season. This show is only 10 minutes...since I know how busy you are!
Do you beat yourself up when you overeat? Do your think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat clean because you can’t take falling down again? There is a way to make productive use of your slip-ups and stop beating yourself up. You deserve better, and in this show I lay out a plan that will help.
If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will show you exactly how you can enjoy holiday meals without going overboard. Yes, you can actually eat in a sane way, without stress and without feeling terrible afterward. This can be your best holiday season ever when you follow my 12 Tips. This show is short and to the point...so you can get on with having guilt-free fun!
If your life has been touched by cancer in some way you’ll love Dr. V! Having experienced cancer twice, Dr. Veronique Desaulniers, founder of Breast Cancer Conqueror, is a champion for women overcoming their cancer diagnosis. Her plan is simple and effective, and the results are beautiful.
Ever find yourself holding back from speaking up, joining in, or even acting silly because you fear that someone or many people might reject you? Fear of rejection is natural, but too often it rules our lives and causes us to play small. In this episode I discuss all the ways that fear of rejection might be rattling your cage, and how to break out of it so you can truly thrive.
98% of all diets fail. If you're part of that dismal statistic, it's time to turn things around! Use this ONE TIP to transcend your struggles with food and weight and finally feel in control. You don't have to do this alone, you can feel great, feel supported and look your best when you beat the weight loss odds.
Having watched her father face a personal health crisis, Wendy Meyers became passionate about helping others detox their bodies so they can experience energy, clarity and longevity. If you have brain fog or feel frequent fatigue, you must learn Wendy's simple steps to create health and vitality right now.
Do food cravings drive you nuts? Do you have trouble resisting temptation when that bowl of your favorite chocolates is staring at you from across your desk at work? Would you like to overcome those cravings, easily and effortlessly? Well you can, if you let your cravings coach you. In this episode I talk about what your cravings are trying to teach you, and how you can learn the clues and create a life of freedom, just by allowing food to be your coach, instead of your nemesis.
Do food cravings drive you nuts? Do you have trouble resisting temptation when that bowl of your favorite chocolates is staring at you from across your desk at work? Would you like to overcome those cravings, easily and effortlessly? Well you can, if you let your cravings coach you. In this episode I talk about what your cravings are trying to teach you, and how you can learn the clues and create a life of freedom, just by allowing food to be your coach, instead of your nemesis.
Meet my guest, Shanna Lee, who is a powerful light in this world! Her new book, The Soul Frequency takes you on a beautiful journey of consciousness, where you transcend the struggle with food and weight and begin learning the spiritual lessons that can make your life hum with abundance, love and health. You’ll love Shanna…her soul frequency will rock your world!
There is one word I hate more than any other. And you probably won't guess it because it's commonly used and hardly anyone notices or is bothered by it. But I think this one word is responsible for undermining our power, our self-esteem and our ability to thrive. It will also lead to overeating. Learn what this word is and stop falling prey to its seductive and destructive effects on your life.
Everyone judges. It's a human quality. But emotional eaters are especially judgmental...of ourselves, of course, and consequently, of others. The price we pay for being so judgmental is high...we punish ourselves with food. Wouldn't it be nice to be able to let up on ourselves and to be a lot more compassionate with those we love, (instead of always finding fault)? In this episode I discuss my most recent struggle with judging a friend and the important lessons I learned, along with the right time to be judgmental...yes there is such a time!
While traveling in Africa I was challenged to check in with myself and follow my heart, which I did. As an emotional eater, that hasn’t always been the case. Following what others were doing, or what I thought others wanted me to do always caused me to be unhappy and of course, to overeat. In this episode, recorded to the chorus of African birds and baboons, I share about my experience.
When you're trying to eat clean it's hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite "fun" drinks that won't put an inch on your waistline, or make you feel like you've blown it. These healthy soft drinks are yummy and healthy!
Many emotional eaters get wrapped up in trying figure out the symbolism of their cravings; do they crave ice cream because they need comfort? Hard candy when they're angry? Cookies because they miss their Grandma? Analyzing the meaning of certain foods is not going to get you closer to a solution, because our cravings run much deeper than that. In this episode I talk about the best place to put your focus if you're trying to solve the emotional eating puzzle
Is your mind under attack with negative messages, making you feel constantly overwhelmed and defeated? I know mine is, at times. In this episode I share about a recent shift in my thinking that changed everything for me. This one tool I used can work for you, anytime, anywhere.
People will value us at the value we place on ourselves. So what value have you declared for yourself? Is that aligned with what you're getting? In this episode we take a good look at "what we're selling" and what others are "buying". Getting clear on our true worth is the secret to having everything you want in life. Just name your price.
When was the last time you did something for the first time? New experiences are fun and exciting, but too often we say “no” to them, because they also bring up uncomfortable feelings. Fear of the unknown, of meeting new people, of not knowing what we’re doing and risking possible embarrassment…our insecurities cause us to stay stuck in our routine (otherwise known as a rut). In this episode, I talk about a new, really fun new experience I recently had, and that I almost missed on account of fear.
Peace. Healing. Love. These are some words that come to mind when I think of spiritual healer, Roy Nelson. Roy helped me heal thirty years ago; he has amazing healing energy that comes from the love inside of him. Everyone who interacts with him feels it. In this episode you will get a chance to feel that love from a man who has overcome the most hellish of circumstances, childhood trauma, morbid obesity, panic attacks, phobias and depression. Learn why I love this man so much (it’s not just because he’s my husband).
Do you get into funks that derail your day and your productivity? Do you get bent out of shape over things at work and find it hard to contain your feelings? When you’re feeling depressed do you shut the world out and instead just watch T.V. and eat? Acting better than we feel isn’t easy, but sometimes it’s our best option. In this episode I talk about simple ways to change your mood, and feel better, within minutes!
Emotional eaters bury uncomfortable feelings and those feelings fester and demand to be fed...forever. But what if, instead of stuffing your feelings, you allowed them to be informants? We can learn so much from our feelings...if we are willing to be curious and ask important questions. In this episode I explore what those questions are, and what vital information you can learn from your feelings, so you can make peace with them, instead of react to them.
Eating clean can be a challenge when you’re on the road. Time zone changes can mess up your rhythm and make you hungry, eating at restaurants can tempt you to go overboard and sticking to your plan when you’re with family can be difficult. Going on vacation doesn’t have to mean throwing clean eating out the window, so in this episode I share my favorite tips for staying on track, no matter where or when I travel.
Dr. Jill Carnahan
0:30 Jill Carnahan Introduction
2:12 Jill's Story
3:45 What it feels like to be a patient
4:44 Keno therapy
7:10 Collect the data
7:40 Healing yourself
8:09 Helping your immune system.
9:45 Diet
11:02 Eating disorder
12:18 Craving salts and sugars
13:50 Best practices
16:00 Gut work
16:48 mold
22:10 Musty smell
22:58 Other infections
24:40 How to manage it all
If you're as old as I am, you'll remember when McDonald's introduced the Happy Meal. It was a great day for children across America! Even though you're probably not eating those colorful boxed meals from Ronald McDonald anymore, are you still eating meals that make you happy? Too often we former dieters believe that to eat healthy we need to sacrifice pleasure. But that isn't the case at all. We need to fully enjoy our meals, after all, we love to eat, and that's not going to change. Our choices can be more consciously healthy, but our meals must still make us happy. In this show I talk about how to do this.
How to move beyond feeling victimized with Meg Haworth
0:48 Dr. Meg's story
2:30 Emotional eating and trauma
4:38 Spiritual therapy
6:50 The idea that you are a victim
9:20 Releasing the emotions
10:12 Personal power centers
11:35 Overcoming victim mentality
12:20 Make a decision
14:00 You have to want to be free
14:35 Lightning power of choice
16:30 Seek help
18:45 Karma is your responsibility
19:55 Forgiveness
22:30 Free from Anger
How to end the feeling of isolation
0:41 Seekers
1:58 Sad news and living in darkness
3:40 My deeper angst
5:10 finding my way
5:40 Isolation
6:18 Feeling alone
7:22 Breaking out of isolation
8:50 Connection and community
11:00 Having someone to communicate with/sharing
12:50 A safe place to go
14:40 We are made to need each other
How to overcome envy
0:22 Spring!
1:00 Envy
1:39 The spiral
2:12 Dousing emotions with food
3:09 Not an attractive emotions
3:44 Judging ourselves for having these emotions
5:15 Accept your emotions
5:50 You are not bad for being afraid
6:16 Self Pity
8:16 Notice the good thing in your life
9:10 Dig in your emotions
10:05 Out of control ego
11:25 'is that all there is?'
12:25 Baby feelings
15:32 Write a list
15:53 Write about the feelings
16:29 Pray for others
John Grey
0:19 John Grey introduction
1:30 Stress and eating
2:20 High energy food
3:40 Pleasure and desensitization
5:50 Feeling alive, and stimulation
7:05 Giving the brain an opportunity to rebuild
8:12 Give and take
9:00 hormonal shifts
9:56 Estrogen and exploring feelings
11:15 Breaking the loop
14:33 Increasing estrogen
16:40 Sharing how you feel
18:56 What else?
20:20 Going deeper
23:35 What you wish and what you want
25:22 The monkey brain
26:06 Having someone listen
27:28 Going back to the female side
28:48 Plan an event
30:30 Pair bonding
32:30 Drink water
35:00 Engage in activity
37:00 Meditation
48:00 Brain focuses on what we want
My Last 3 Trader Joe's Faves
In this episode I review my last three top favorite “fast foods” from Trader Joe’s (and elsewhere). It’s easy to think that eating healthy isn’t possible when you’re always in a rush, but that’s not so. These favorite foods make it easy to cook a healthy meal and to have a truly nutritious energy bar…that won’t make you crave another one. Be prepared with healthy foods that taste good and feel good in (and on) your body!
0:23 A holiday weekend
0:51 Going to see Movies!
3:00 Racing minds and movies
4:03 Movies and popcorn alternatives
5:45 Grilled cauliflower
6:22 How I cook it
6:40 Goddess dressing
7:28 Organic rainbow cauliflower
8:16 Way to cook it
8:50 How to eat healthy on the dun
9:29 The epic bar
10:16 Tasty way to get your protein
11:10 Why health bars can be addictive
12:51 Health bars are like candy
Lillian McDermott
1:01 Lillian McDermott introduction
1:50 The radio show origins
3:45 Getting let go
5:20 First time on the radio
6:30 Needing friendship
7:10 Growth and change
9:30 Opportunities for growth and improvement
10:50 Fight Club
13:19 Being mindful
15:40 Seeing in others what we don't see in ourselves
17:35 Energy and beauty
18:56 Things we don't want to look at
21:30 Forgive and grow
24:30 The train keeps coming around
25:00 Lasting effects of early trauma
32:41 Freedom
My Friend, Swami Yogananda
The very first week of college I met a new friend who remained a good buddy until we both left school. I lost touch with him for over 25 years, and recently found him again, only this time he had a new name and a very interesting calling. Swami Yogananda is a monk at the Los Angeles Vedanta Center, a monastery just a stone’s throw from Hollywood. Swami was kind enough to accept my invitation to be interviewed on the show. It was fun to talk about the commonalities, and a few differences, in our spiritual lives and views.
0:22 What heal your hunger is all about
1:18 Swami Yogananda Introduction
2:18 Our history
5:17 A spiritual journey
6:01 Swami Yogananda's journey
7:20 Living as a monk before becoming a monk
9:27 Do it fully
11:05 Letting go of the material
12:10 Extracting happiness out of other people
13:45 A longing for fullness
14:58 The completeness is here all along
16:00 Meditation
22:45 Disciplining the mind to focus
24:30 The four principles
27:40 No sin, only error
31:30 The temple
Zucchini Spaghetti, Anyone?
Zucchini can be a boring vegetable, but zucchini spaghetti? A whole different story! This is one of my favorite veggies, as you can pretend you’re eating spaghetti, without paying for it in calories, gluten, and overeating. Think of any pasta dish you’d like to eat, and make the pasta with zucchini, instead! I talk about my favorite ways to prepare, cook and enjoy this yummy twist on “eating your vegetables”!
0:23 healthy easy veggies
0:37 Zucchini Spaghetti, easy and versatile
1:02 Takes the place of regular pasta
1:35 Swamping out grains
2:09 Whole foods availability
2:30 Easy to make at home
3:03 A tool so you can to it on your own
4:10 So many recipes for Zucchini Spaghetti
6:30 Boiled or steamed
7:00 So versatile you can make it any way you want it.
JJ Virgin
0:55 The sugar problem
1:24 The virgin Diet
3:40 Going cold turkey
3:35 The swaps
9:50 Categories of swaps
12:00 Fiber
13:10 Genes and training
16:00 Treat it like a drug
16:58 Sugar substitutes
21:15 Waking up your sweet tooth
22:30 Hungry for sugar
23:30 Dried, juiced and jammed
24:40 Corn and sugar
26:55 The differences between fruits and vegetables
28:07 Food intolerance
My favorite vegetable
0:23 My all time favorite vegetable
0:41 brussel sprouts
0:51 Roasted are the best
1:50 They are more popular than ever
2:30 Amazing things about brussel sprouts
4:31 Trader Joe's brussle sprouts
5:00 They do take work
5:40 How I cook them even further
7:17 How to saute them
8:48 The possible drawback of brussel sprouts
10:45 Easy and good choices are important
Reverse and Prevent Diabetes with Dr. Brian Mowll
Type 2 Diabetes and pre-diabetes is real for many emotional eaters. But it can be reversed. Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and coaches clients worldwide. Dr. Mowll helps people optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach. This vital information could add many healthy years to your life!
Free gift: The Diabetes Manifesto
https://drmowll.com/manifesto
0:22 Spring!
0:37 First Timers
1:32 Dr. Mowll Introduction
2:55 Dr. Mowll's story
5:30 Top recommendations for those with diabetes
7:55 Hidden things to watch out for
8:55 Beans and refinement
11:42 Fruit and sugar
12:30 Grains
14:30 Nutrient density
15:00 Cooked or raw vegetables
19:30 Protein
21:30 fats, starch and carbs
25:16 Stress
31:00 The big 4 issues and treatment
33:25 Sleep
37:41 The gift
My Favorite Side Dish from Trader Joe’s
I’m a salad girl, but salads can get boring pretty fast. Today I feature my favorite side dish, which doubles as the perfect addition to my salads. The flavor is so delicious it turns my “same old” vegetables into a trip to Italy! Save time, money and toil in the kitchen with these yummy Italian grilled veggies.
2:25 Trader Joe's
3:31 Grilled vegetables
4:00 How I prepare them
5:20 Different ways to serve them
Dr. Berkson
0:55 What is sexy brain?
4:44 How this book came about
7:55 The toxic environment
9:35 Self care and hormones
11:39 Intimacy
13:10 Testosterone
15:50 The pharmacy industry
17:01 The internet and connection
21:30 The phone and Text
24:00 What can you do right now?
Trader Joes Series- Cauliflower Rice Recipes
1:38 Why Cauliflower Rice?
4:08 To eat carb free
5:14 Other places you can find Cauliflower Rice
5:30 How to make it yourself
6:09 Fast and easy
6:50 Bacon and chicken fried rice
9:20 Pizza
10:20 Mexican burrito bowl
11:04 Sushi
12:20 Quiche
Money Magic with Sherina Mayani
0:50 Sherina Mayani Introduction
2:42 Sherina Mayani's Journey
5:52 Resentment and not having value
6:25 Issues many people have about money
7:33 Money is like food
9:10 Shame around natural desires
10:25 Use money and love people
11:20 Money is energy
13:40 Generosity
16:20 How do you get there?
Facing Strong Feelings Instead of Food
I had an experience the other day that ate my lunch. Turned me inside out and upside down. I was kicking myself for this one, and the feelings were so strong, they could have sent me straight to the kitchen for some more self-flagellation in the form of a binge. Here I talk about what I did and how I handled the enormous feelings I had on account of it. Every day we have strong feeling and can choose to eat…or face them. Here’s how.
1:16 The feelings that made my stomach turn
3:25 The things we most regret
4:22 The problem isn’t the feelings, it’s the thoughts
5:31 The best way to handle tough feelings
6:50 Tune into your feelings
7:50 What lessons can you learn from your mistakes?
Allison Schaff
1:15 Allison Schaff Intro
1:43 All about PrepDish.com
4:55 How does a prepared meal take?
5:24 Allison's favorite dishes
6:15 Organization makes things easy and lasts
8:15 The types of meals
9:36 Raw and cooked
12:05 Where to shop
13:33 Breakfast
14:55 Picky eaters
16:30 Scale recipes
Do You Have (Busy) Body Issues?
0:49 Do you have busy body issues?
1:50 'I don’t have an nickle in that quarter'
3:30 Looking for Stress and chaos
5:45 Not my monkey
7:20 Our egos
8:03 The price for stepping into drama
9:25 Control freaks
10:25 Is the price worth it?
12:33 Being the martyr
13:40 The rescuer
17:20 Recognize when it is not your monkey
Beyond Betrayal With Debi Silber
Have you been betrayed? Did someone pull the rug right out from under you, and leave you to pick up the pieces? Betrayal will break your spirit, whether it’s from a spouse, a family member or someone else you trusted. It can also cause a downward spiral in your health and trigger massive weight gain. My guest, Debi Silber, PhD candidate and founder of the Post-Betrayal Transformation Institute, talks about what it takes to heal from betrayal and rebuild your life. (A life much better than the one you had before!)
2:05 Betrayal
7:40 The difference between transformation and resilience.
11:25 What is a betrayal from family
12:30 The stages
13:10 Breakdown
15:10 Rebuilding
16:16 Physical and mental connection
17:25 Religion
21:06 Forgiveness
22:40 Finding forgiveness
What About Gum, Mints and Flavored Drinks
1:02 Oral fixations
2:10 Freedom is a daily thing
3:07 I used to indulge in gum, mints and flavored drinks
3:55 If that is your worse vice, you are doing ok
4:07 Diet coke
4:35 No matter what it is, if you are using it to escape your feelings . . .
5:30 One leads to another
9:50 The reason is pain
11:30 Pain, escape, punishment
12:55 Your opportunity to explore yourself
13:30 There is no end
15:40 They get in the way of dealing
Why your husband drives you to eat.
1:30 Is your husband your biggest trigger?
2:09Does he drive you to eat?
4:20 They know our triggers
5:03 No one gets under our skin like our spouses.
5:21 We feel most vulnerable
6:08 Anyone can drive us to eat
6:55 They can be the most inflexible
7:45 How I cope
8:37 Not living in blame mode
9:53 Writing reveals what is hidden
11:20 The truth of the situation
11:47 We attach our well being to how they behave
13:07 It’s the best lesson in letting go, surrender, live and let live, minding your own business.
14:20 A relationship can't fix you, its not their jot to make you feel ok
16:20 Selfish desires, and addressing your own fears
17:20 you can't change another person
18:00 Surrendering your agenda
18:30 We always end up hating the qualities we loved.
19:00 Roy: speaks his mind, doesn’t care what people think.
24:20 Let go of the agenda and have unconditional love
25:50 No one can drive us to eat. We eat because we have decided not to feel and not to deal.
Preventing Diabetes, High Cholesterol and Obesity with Dr. Alan Hopkins
Have you been diagnosed as “pre-diabetic”? Are you struggling with other health issues like high cholesterol? In this episode I interview renowned ER doctor, Dr. Alan Hopkins, who shares from the front lines what you can do to prevent and reverse diabetes, high cholesterol and obesity. This guy is brilliant, but his suggestions are simple and easy to do. You’ll love this show!
0:45 Dr. Alan Hopkins introduction
1:57 Blue zones
6:00 Treating the person not just the disease
8:00 Obesity
11:10 Diabetes
14:40 Bringing it down
21:10 Fruit and sugar
23:23 Lab tests for weight loss
27:05 Getting lab work done
33:20 Lipoprotein A
36:30 Advanced lipid panel
Is it ever OK to be hard on ourselves?
0:42 We are so hard on ourselves
1:31 failure at the symptom level
2:50 Stop it!
3:33 Its a symptom of something deeper
4:30 Tell yourself you are sorry
5:03 Being disciplined
5:56 Self care is the foundation
11:19 there are things you can do something about.
11:54 Holding yourself accountable
Dr. Joan Rosenberg
0:38 Dr. Joan's background
3:40 mastering difficult feelings
4:33 The 8 feelings outcomes
6:30 Shame
8:50 What causes internalizing?
12:00 Being in charge of the bad feelings
14:00 Confronting the feelings
18:15 Persisting through the 90 seconds
20:13 Reactivating the feelings
21:44 Grief
22:33 Embarrassment
23:20 What is it I can learn from this?
How to Throw an Unperfect Party
1:10 Parties are easy with the right attitude
1:44 My party
2:55 It's not about the host
4:20 Made my own food
6:12 Serve for a fork
9:55 Easy to serve
11:30 Keep it low stress and fun
13:00 It doesn't have to be expensive
13:41 Obstacles to having fun
JJ Virgin
0:55 The sugar problem
1:24 The virgin Diet
3:40 Going cold turkey
3:35 The swaps
9:50 Categories of swaps
12:00 Fiber
13:10 Genes and training
16:00 Treat it like a drug
16:58 Sugar substitutes
21:15 Waking up your sweet tooth
22:30 Hungry for sugar
23:30 Dried, juiced and jammed
24:40 Corn and sugar
26:55 The differences between fruits and vegetables
28:07 Food intolerance
That still small voice inside of you
1:12 Following our heart
2:21 My recent experience
4:45 Not listing to your voice
8:00 Standing for yourself
9:55 If it's not a 'hell yes', it's a no
12:10 'Not making waves'
13:15 No price tag on self esteem
13:55 Emotional eating doesn't just happen
15:30 That voice is inside of you
16:15 You have to wake up and listen to yourself
Ep100 SHOW 100 CELEBRATION
3:13 My journey with emotional eating
9:00 The anatomy of an emotional eater
15:50 Introduction of Alison Shaw
16:33 Alison's story
18:50 The worst time to make a choice about dinner
19:50 the biggest stumbling blocks to cooking
20:35 Alison's options
21:30 Alison's gift
22:14 Time and meal prep
23:05 The mindset
24:30 Learn to enjoy the process
25:50 Thank you Alison!
27:00 Dr. Ken Brown introduction
28:24 The micro biome and emotional eating
31:15 Brain and gut communication
33:05 Happiness and the gut
35:30 Dr. Ken's gift
36:55 Over the counter probiotics and gummies
38:40 Colonics
39:45 Kambucha
40:54 Leaky gut, the brain, and autoimmune
44:00 Constipation
45:15 Bacteria and hunger
46:58 Entertainment water, do they count as water?
49:15 Stephen Ezell introduction
50:45 Stephen's story
54:15 The wash and the final rinse
56:35 The dryer angles
58:50 Stephen's gift
1:01:00 Thank you so much!
7 Secrets to Increased Intimacy
1:03 Our problems with intimacy
2:21 How eating behavior affects our intimacy
3:29 Really listen
6:00 Put away the phone
8:45 Don't allow interruptions
10:04 Express your gratitude
11:55 Hold hands
14:35 Compliment often
16:54 Be thoughtful
The Song That Saved My Marriage
1:02 Rocky relationships
1:29 Why I needed this exercise
3:02 Writing and singing a song challenge
3:40 How I wrote my song
8:02 It is so fun and helpful
9:10 I have a prize for you!
Breaking Free from Sugar with Dr. Ritamarie
1:20 Dr. Ritamarie Intro
2:20 Dr. Ritamarie's Journey
5:25 Blood sugar imbalance
8:10 breaking down to hormones.
10:00 High carbohydrate foods
11:10 Always hungry
12:50 Natural sugars
14:25: Time between meals
15:45 Urges and natural feelings
17:00 Wait and be hungry
17:45 It’s not all about food, movement
20:45 Stress
22:47 Sleep
25:21 The sweet spot solution
From love to hate
1:45 How I know a movie is good
2:12 About 'Hostiles'
3:42 Hatred protecting us
4:41 Hatred as a habit
5:51 Hate becomes a prison
7:01 Self love
8:30 The journey of forgiveness
10:40 The power of going from hate to love
12:00 The hardest thing you will ever have to do.
Go From Stressed To Zen with Essential Oils
Dr. Mariza Snyder is on a mission to help women develop self-care rituals for their bodies and minds, using the help of essential oils. In this lively episode we discuss our favorite oils and Mariza shares about how various oil blends can heal us. Whether you’re experiencing stress, food cravings or anxiety, essential oils can turn things around within minutes. You’ll love Dr. Mariza, she’s a LOVE!
1:10 Dr. Mariza introduction
3:05 Dr. Mariza's story
6:20 How essential oils work
8:55 Are all methods equally effective?
10:50 Using a diffuser?
13:15 How does motivate motivate?
16:13 Dr. Mariza's book
16:40 Using oils to help with craving
27:12 Dr. Mariza's gift
The secret of accepting annoying people
2:40 being rattled by others behavior
4:20 Being enslaved by others behavior
4:50 When people annoy me . . .
5:12 It starts with a judgment
6:44 Watching your thoughts
8:40 Withholding acceptance
9:03 Working on yourself
Dr. Tami
1:50 Dr. Tami Introduction
4:00 Dr. Tami's story
7:45 Main issues with hormone health
12:25 The balance of hormones
14:40 Supporting adrenals
16:35 Guidance and your path
19:00 Sleeping and adrenals
20:11 Meditation
22:15 The power of Stem cells
What are you bringing to the table?
2:23 What do you use to color your experiences?
4:00 My sister
5:24 What I brought to the table with my sister
8:12 Where are you bringing the negative self image to the table?
8:45 How I colored my experience with my parents.
13:11 Am I bringing my insecurities to the table?
13:40 Where are we doing this to others?
Dr. Steven Masley
0:22 Dr. Steven Masley Intro
2:00 Memory loss
3:35 How the brain works
5:38 Having a better brain
7:03 Foods effect on brain function
10:17 Feeding your brain
15:30 Exercise
16:45 Sleep
18:30 Preventing memory loss
19:52 Meditation
21:38 Oxytocin levels
22:20 Recipes for a better brain
24:15 Cooked vs raw vegetables
25:45 Supplements to help the brain
Dos and don'ts for family get togethers
1:46 Before you get together with family . . .
2:35 Focus on having a good time
5:27 Limiting your time
6:58 Not having expectations
8:40 Don't neglect your needs
11:08 Don't try to be liked
12:20 Don't expect people can read your mind
14:03 Don't gossip
15:13 Ask questions and listen
16:00 Be of service
16:47 Praise and compliment
17:45 Take a time out
19:35 Accept people as they are
Ben Greenfield
0:20 Ben's introduction
5:16 Nutrient dense meals that are digestible
12:00 Gut health
16:40 Eating local
20:50 Not having it around
22:36 Brain hacks
28:50 Most effective exercise
Who Are Your Angels?
I believe we all have angels around us. But I’m not talking about the ones carrying a harp, with long, billowing robes. I’m talking about real people in our lives who say just the right thing at the right time, those who cause us to take a look at ourselves so we can grow, and those whom God is using to guide us and protect us. at any given time. There’s no need to struggle through life when we pay attention to the angels in our lives and learn what they are here to teach us. In today’s show, I talk about how to become more aware of who your angels are and how you can get help from them, every day.
1:36 What are angels?
3:24 Angels are everywhere
5:16 Being aware of how god is working through others
6:02 Follow your heart
7:41 Being in a position to hear
8:30 Showing up and getting out there
9:45 Connecting with others
12:20 Perspective
14:30 Watch out for them and tune in
17:15 Be an angel in others lives
Divine Order
Do you stress-eat? So often, emotional eaters are stress-eating, and it’s over stress they are creating, themselves! Worrying, fretting, controlling, “playing God” in our lives (and other people’s lives) cause all kinds of stress and fear that drive us to the kitchen looking for relief. But trusting in the divine order of the universe, knowing deep down in our hearts that there is a benevolent force guiding us and watching out for our highest and best good can ease all that fear. When we trust that there is an order to everything that happens and we trust that everything will work out, we save ourselves the stress that causes health issues, disease and overeating. Let’s explore how we can “surrender” to this flow and be carried instead of pulled.
5:14 Divine Order and the divine flow
6:30 Getting yourself out of the way
8:25 My Austin trip
10:12 following guidance
13:00 Letting go of the stress
15:40 It's what we do with what we have
16:35 Trusting it will be alright
17:40 Connecting to invisible forces
19:20 Coming from a place of love
20:00 The daily word
21:40 Divine order is who we are
24:20 One day at a time
27:50 Surrendering
28:50 It's all in divine order
The Art of Fear with Kristen Ulmer
Do you have fear? Do you attempt to squash the fear or try to be fearless? Most people attempt to escape their fears by overeating, drinking, spending money, overworking, etc. There are many destructive ways that people cope with fear that often creates even more fear, and sickness, to boot. My guest, Kristen Ulmer, was the top female extreme skier for 12 years, jumping off of cliffs and doing life-threatening acrobatics in the air. For the past 15 years she’s been a student of Zen and she has discovered a way to make peace with fear, rather than combat it. This is a mind-bending interview…it will change the way you think about fear forever.
0:20 Kristen's Introduction
2:12 The fear of fear itself
2:56 Kristen's Story
4:14 Overcoming and repressing fear
7:30 We are supposed to feel fear
9:50 Learning to feel the fear
13:50 Anxiety
15:18 'Overcome'
20:39 The way that we treat fear
22:40 How to address fear
32:37 End the winnable war
34:25 Pealing back the layers
38:00 Changing language
42:50 Brokering a relationship with fear
46:52 Why you may not start a fear practice
Sexual Abuse and Emotional Eating
Do you have ghosts from your past in the form of sexual abuse, assault or harassment that you have attempted to bury with food and fat? How’s that working out? It didn’t work so well for me, either. Scars from my sexual past drove me to hurt myself with food, time and time again. In this show I share about my own experience with sexual abuse that has shaped who I am today, and the bumpy road I’ve traveled to heal. Let’s face it together. Because in order to heal your hunger, you’ve got to heal your past.
5:50 My experience as a child
6:20 Hurt people hurt people.
14:50 Losing my virginity
16:30 Feeling shame
20:13 Self-esteem of sticking up for oneself
26:13 Write about it, talk about it, pray about it
27:13 Forgiveness
31:00 Holding onto anger
Lose Weight with Better Sleep with Dr. Michael Breus
Do you have sleep troubles by night and food cravings by day? Losing weight while you sleep may sound too good to be true, but there is a direct correlation between inadequate sleep and weight gain. Dr. Michael Breus, known as the world’s Sleep Doctor, visits the show to talk about how you can get more restful sleep, boost your metabolism, decrease cravings and overall appetite and enjoy your life like never before. You will love all the sleep tips/hacks he offers…it was a great interview!
1:40 Dr. Michael Breus Intro
2:30 Dr. Breus' Story
3:44 Struggling with sleep and sleep disorders
6:56 Sleep deprivation
8:00 Sleep quiz
8:50 How does sleep deprivation affect you?
13:16 What is the right amount of sleep?
17:05 Cortisol
18:25 How to get better sleep
23:13 How to set the stage for good sleep
29:11 The power down hour
32:35 Sleep temperature
33:53 Melatonin
36:55 Sleeping pills
42:22 The new book
Q&A
0:14 Introduction
2:14 Q&A
8:05 Fasting and ketosis diet
17:37 Blood sugar and snacking
22:58 Diet soda
28:12 Cravings at night
35:30 Why do we self sabotage?
43:17 Top 3 emotions that contribute to emotional eating
49:59 Can I still overcome?
53:50 Just a little taste
56:20 Thank you!
It’s OK if You Hate Your Kids
Raising kids can be especially tough for emotional eaters, who tend to constantly judge themselves for their negative feelings. When we have feelings we deem inappropriate we usually bury them with food. Then we gain weight…a perfect punishment for the guilt we feel for feeling feelings we think we shouldn’t feel. After all, there’s no better self-administered beating than destructive eating and weight gain. But are our dark feelings, especially toward our children, really so bad? In this episode I explore what it means to have such feelings and what you can do about them.
1:50 It's typical to have feelings you think you shouldn’t have.
4:00 Beating up ourselves up about our kids
6:00 negative feelings towards kids
7:56 Feelings don't stay if you are willing to face them.
10:00 What happens when we bury it
11:40 Feelings like waves
14:00 Letting it wash away
17:18 It's not easy
For the Love of Judy Blume Books
1:42 Feeling a lot of emotions
2:30 We are deep feelers
3:12 Feel the feelings
4:26 Judy Blume memories
8:29 Internalizing shame for things we enjoy
13:45 Shame colors everything we do
16:18 Stopping diminishing the things I enjoy
19:20 Accepting who you really are and following your path
Anthony Youn
2:02 Anthony Youn introduction
3:56 What is holistic plastic surgery
6:57 Smoking
8:19 What they teach about skin
9:10 What to eat to look younger
12:50 Vitamins and supplements
15:30 Belly fat and stubborn areas
19:17 Extra skin
21:22 Taking charge of your own health and fixing yourself from the inside
27:00 Self image and relationships
How to deal with overwhelm
1:11 The workshop
2:52 Overwhelm
4:36 Pain and runaway thoughts
5:50 Fear and darkness
8:55 Projection vs reality
12:00 What is the worst case scenario?
12:50 Being grateful
15:23 Asking for help
Flippin' 50 with Debra Atkinson
1:44 Debra’s introduction
3:23 Debra’s story
9:22 The importance of strength training
18:12 Adding to existing habits
18:48 Finding the right size dumbbells for you
21:31 Going until fatigue
21:37 Adding on
24:19 How Debra works
27:51 The five day flip
The Dangers of Health Food Show Notes
1:15 Congrats to the contest winners!
6:55 Overeating on healthy foods
13:08 Eureka! Whole Foods makes fattening, unhealthy foods!
13:24 Tricia’s Whole Foods’ binges
14:20 Needs as an emotional eater
16:05 Don’t take health advice blindly from anyone
17:48 Labeling as a marketing hook
20:27 My husband and I eat different foods
21:42 Your Divine Physician
Overcoming Fear with Roy Nelson
Probably the hardest symptom and cause of emotional eating is fear. Fear holds us back from participating in life, from being social, from claiming our good. Fear makes us doubt ourselves so that we hold back, causing us to miss opportunities for success and for love. Fear makes us play small and stay quiet. It’s time to face our fears and stop living small. Learn how spiritual healer, Roy Nelson, once crippled by panic attacks and phobias, has learned to draw on feelings of love to overcome his limiting beliefs and fears.
2:40 Our journey
5:10 Fear
8:42 The solution is love
11:11 Coming to love from fear
14:05 Desperation is what drives us
17:23 The one way out
18:30 Fear of people
21:30 Why its scary to seek help
Are you Addicted to Food?
5:00 Are all people emotional eaters?
6:50 Spectrum of emotional eaters
11:30 Level to which it affects your life
12:18 Most people don’t know how much it affects them
15:55 Alcoholics Anonymous definition of addiction
18:30 Scientific Classic Addiction symptoms
21:48 Food addiction symptoms
Holly Bertone
3:22 Holly's introduction
4:23 Holly's story
5:40 Finding the gift in tragedy
7:31 Emotions, cancer and diet
10:44 Journey Hashimoto's
13:41 Recovering emotionally
15:25 Self care, DIY, and healthy living
Do You Eat to Please?
Eating food that you don’t want, or that triggers you, because someone urges you to is a real trap for emotional eaters. We want to please others, but when it’s at our own expense, it’s a bad idea. In this episode I talk about the various scenarios where people might urge us to eat, and how we can choose self-care over people pleasing.
3:58 Where people pleasing and emotional eating converge.
9:24 You don’t owe anyone compromising yourself.
12:27 Others don’t have to live in your body, endure your thoughts.
13:53 Family may want to sabotage your success
17:43 Don’t do brunch if it’s too tricky.
21:07 When others are threatened by change.
24:40 Speaking up and asking for what you need.
25:40 Eating with Tricia’s family
27:29 Acknowledging your needs.
Managing Your Emotions with Jeff Faldalen
When I met Jeff Faldalen I was inspired by his story. Jeff overcame a terrible life experience that lead him on a journey of emotional mastery that is the foundation for his transformational work as an acceleration coach. As the founder of New Concept Coaching and two time best selling author, Jeff is masterful at helping people break through negative beliefs and limitations. Get ready to be uplifted and inspired by our very spirited conversation.
2:38 Jeff Faldalen Introduction
3:45 Jeff's story
9:12 self exploration and the lessons along the way
13:55 Its not personal
16:43 Letting things go that hold you back
18:34 Understanding shame
21:31 Valuing ourselves
23:08 Things don’t happen over night and going through transitions
27:35 Who you surround yourself with
30:17 How is this behavior serving us?
Food Thoughts: Why We Have Them and How to Heal Them
One of the hardest aspects of emotional eating is the obsession with food. Incessant food thoughts take control our mind, making it difficult to think about anything else. Food thoughts distract us from our work, our families, and even our relationship with God. They make us feel ashamed and disconnected from those we love. In this episode I explore the lessons that can be learned from our obsession with food, and practical steps you can take to break free.
6:40 Food obsession distracts us from our feelings
11:48 Cravings aren’t always cravings
13:17 My hot fudge sundae experiment
15:55 Attempts to deal with the food obsession
19:48 Distraction will only work for so long…and it only creates other obsessions
20:40 Channels for food obsession
24:00 Obsessive people are running from their feelings…from their painful reality
26:41 My vending machine experiment
Eat Naked with Margaret Floyd
What a fun conversation I had with my friend, Margaret Floyd! She is the author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and the follow-up cookbook, The Naked Foods Cookbook. . Margaret Floyd is a nutritional therapist, writer and real food advocate for nutritious and delicious eating. Learn how to “eat naked” and get healthy while doing it.
What's your "linchpin" --- that one behavior that affects all the others?
The process of eating healthy is a messy one.
O:30 contest
3:50 Margret intro
5:02 Margret's story
8:12 The start of 'Eat Naked'
9:55 As simple as possible
11:05 what processing means
14:25 Naked meats
19:30 How to get into naked eating with a busy life
24:38 A messy transition
27:40 The debilitating black and white thinking
28:48 How to transition
Facing Our Fears (Courtesy of High Noon)
Today’s show is about FEAR, that bugger that often stops us in our tracks and calls the shots. Fear makes us do things we don’t want to do, and NOT do things we want to do. After seeing the movie High Noon, a classic American Western, the lessons were so powerful, I simply had share them with you during here. Check out the courage that Gary Copper and Grace Kelly enacted in the big screen in 1952, (a tumultuous time in Hollywood…)
5:31 The political scene in Hollywood when High Noon was made.
7:30 The lyrics about fear from High Noon.
7:55 Why fear is a tough emotion for emotional eaters.
13:01 The lessons about fear each role portrayed.
16:53 Tough decisions we are faced with every day.
21:41 Where we can get courage.
25:13 The song and scenes from High Noon: “Do Not Forsake Me”.
Mickey Lamle is on the show to talk about the movie The Last Dali Lama
5:58 Are gurus infallible?
2:50 The Making of The Last Dali Lama
10:10 Dalai Lama's history
31:21 Tibet as a world resource
34:14 Does the Dalai Lama hate the Chinese?
41:33 Mickey's Movie about Ram Dass
51:11 How to see the movie in your town
Control: Why We Do It and How It Hurts Us
As emotional eaters, we have a tendency to be controlling of people and circumstances around us. It goes with the territory. We developed this coping skill as children, in response to tough situations where we had no control. But this personality trait is one of the main drivers of disordered eating, so it’s time to take a look and turn over a new leaf.
5:00 Tricia’s 5th grade faux pas
8:01 Tricia’s experience of sexual abuse
8:46 How childhood abuse leads to control
12:28 How control makes us feel
17:17 The consequences of control
20:10 Judgment and criticism
26:41 Emotional eaters are busy bodies
27:06 How to stop controlling
28:05 The magic of surrender
29:18 Phrases you can say to stop yourself
Learn how to implement these simple secrets that make all the difference when overcoming emotional eating.
Feeling tempted? H.A.L.T!
1:00 Mindshare
4:57 We all need community
6:29 Getting worn down
8:40 Feeling tempted when defenses are down
12:50 H.A.L.T
13:39 Vigilance and forethought
18:15 Be deliberate about your self care
20:20 Be your own best advocate
1:34 Selling out out of fear
2:53 Putting aside what other people think
6:04 Ways people compromise themselves
8:15 Afraid of not getting anything better
9:57 Space to listen to ourselves
11:38 Awareness
12:44 Approval of others vs. approval of self
13:21 Life as a classroom
15:28 Feeling good in the moment but bad down the road
Free food isn’t free
3:34 It isn’t free.
4:00 when its free we want as much as possible
5:20 Hoarding food and deals can be destructive
6:11 The stash of food waits for our weakness
7:52 The one bite can lead us down a road we don’t want to go down
10:40 A deals is not a license to get off track
12:20 The cost is too high
6 Words That Can Save a Relationship
These 6 words are vital for more effective relationships.
2:00 better communication in relationships
3:00 “I hear you.”
7:00 “. . .In my opinion . . .”
When a Health Crisis Changes Everything (and Makes you Better Than Ever)
My good friends, Heather and Damian Dube, went through a frightening, life-altering experience several years back that changed the direction of their lives. They share how Heather’s health crisis changed her perspective on life and drove her to a depth of spirituality and self-love that she now shares with others in their e3 Energy Evolved health practice. You’ll love these folks. Their authenticity and expertise in helping people heal autoimmune disease is awe-inspiring.
4:20 Heather and Damian's Story
15:40 Listening to the body
17:36 Working online
20:52 the doctor inside
25:00 Creating the space for healing
27:20 The physical
34:14 The spiritual
41:57 Sustainable diet
This 3 Letter Word is Your Secret Weapon
Not much happens in this world without it. Every product we purchase depends on it. Relationships aren’t consummated without it. Jobs aren’t obtained unless it happens. Information isn’t conveyed without. This three-letter word (it’s not the word YES, if you’re guessing) not only makes the world go around, but it is the emotional eater’s secret weapon. Master this word and the world is your oyster. And as a bonus, you won’t have to bury your feelings with food.
2:03 Asking can transform your world
2:20 Why are we afraid to ask?
2:30 Why is asking so great?
5:03 Everything is about selling
5:57 What can asking bring?
7:07 Its time to ask!
9:16 Get over it
10:30 Spiritually nourishing
11:45 Who are you NOT to ask?
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils that helped her heal her own anxiety, insomnia, and autoimmunity.
Her #1 bestselling book Healing with Essential Oils, which will be released on June 22, has been widely praised as one of the most well-researched consumer books in years. In it, Jodi synthesizes decades of leading scientific research to save you from years you might have spent researching your health issues, and gives you news tools to take action immediately.
Free Gift: Download a free chapter of her book, Healing with Essential Oils at https://vibrantblueoils.lpages.co/free-chapter/
Social Media Links:
https://www.facebook.com/vibrantblueoils
https://www.facebook.com/groups/564270170337816/
https://www.pinterest.com/vibrantblueoils/
https://twitter.com/vibrantblueoils
https://www.instagram.com/vibrantblueoils/
https://www.youtube.com/channel/UCPkMDhyW8e3gWFOYWC2aGpQ
google.com/+JodiCohenVibrantBlueOils
2:15: Jodi's story
6:50 How the oil business blossomed and why blends are powerful.
11:35 Specific blends how how they can help with specific issues
13:37 oils for stress
14:58 Smelling or applying?
16:18 The body knows what it needs
17:25 importance of sleep
20:00 Counter-intuitive
21:38 How into this are your kids?
23:00 Vagus nerve
The Awkward Pose
In my newly adopted yoga practice, one of the moves is the “awkward pose.” This is pretty funny to me, because it seems like my whole life has been a series of awkward poses! In this episode I discuss how to negotiate the uncomfortable emotions of feeling awkward in social situations and I also address what you can do when you have those strong feeling of not belonging, not fitting in, not being good enough, pretty enough, smart enough…all of those thoughts of insecurity that have always driven us to overeat. Learn a new way to overcome your inhibitions and at to accept yourself and your beautiful uniqueness.
4:22 Always feeling awkward
5:20 Comparing my insides with others’ outsides
6:01 Eating to cover emotions of feeling awkward
7:00 Wanting so desperately to be liked
11:30 Stop judging yourself
12:10 Allow the feelings to just be.
13:23 Don’t try to be the funniest the best, the most liked.
14:44 When you try and make an impression, that’s the impression you make
15:56 The way you are is perfect.
Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E!
4:17 Drew's story
11:55 Self confidence and being in shape
13:20 Loosing the weight
16:50 Focus on the healthy habits and not weight
21:25 Comparing yourself to others
22:00 Working with trainers now
25:30 The turning point to get results
26:15 Healthy co-dependence
Is it Deprivation or Freedom? Whether Elimination or Moderation of Certain Foods is a Better Strategy for Emotional Eaters.
“Just moderate” seems to be the fallback advice of most health practitioners when emotional eaters complain about their weight and out-of-control-eating. But for those of us who can’t moderate successfully, what do we do? And how can we avoid certain foods without feeling deprived and ultimately rebelling? Tune in as I talk about the various levels of emotional eaters and whether moderation or elimination is the best choice for you.
2:04 Know thy self
3:35 Moderation vs addiction
6:41 Why moderation sometimes doesn’t work
9:43 Know how you operate
10:32 Elimination is seen as deprivation
13:08 The solution to feeling deprived
13:47 Being honest about moderation
17:46 Elimination gives me freedom
Love on Purpose with Orna and Matthew Walters
Heal Your Hunger for Love? In this episode, my friends and guests, Orna and Matthew Walters, talk about what it takes to find real love. They are Soulmate Coaches for spiritual, successful, single women, and the founders of the Love On Purpose Revolution, a global online event dedicated to busting the myth that love is supposed to happen by accident. Whether you’re looking for love, or wanting to rekindle love with your current partner, join me for this very interesting conversation.
3:04: Orna and Matthew’s stories
6:30 Healing on the inside
11:57: Deep subconscious beliefs
17:50 The fun house Mirror
19:50 Conditional love
24:25 Relationships as a fix or an opportunity for improvement?
28:30 Put in to get results
Sabotage: Why We Let Others and Ourselves Sabotage Our Success
3:13 Why others sabotage us:
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5:05 Roles have shifted (we are no longer the pathetic ones)
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6:43 Threatens their status quo
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8:30 They can’t deny their own EE (can’t compare themselves to us)/ They want their binge buddy
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13:44 Passive/aggressive
15:15 Why we sabotage ourselves:
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15:52 Deeper stuff unaddressed…the pain, fear and guilt
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18:19 Unfamiliar territory…back to status quo
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20:33 Negative self-talk
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24:25 We don’t change our lifestyle/stress
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25:17 Fear of weight loss
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26:30 Ego
Dr. Robyn joins us on the show this week.
2:38: Dr Robyn's Journey
12:00 Robyn's center
13:50 Programs at the center
16:18 Comprehensive treatment
17:31 Anti-aging restoration medicine
20:32 The power of being outdoors
24:06 Power of thoughts, words, and actions
27:00 Essential oils
28:19 Food as medicine
31:05 About exercise
No, there are no weight loss pills that will give you lasting weight loss. But there are some tough pills to swallow if you’re going to have real weight loss success. There’s no avoiding these three bitter pills…take your medicine now and start your journey towards a healthier you!
4:11 1. There is more to overeating than meets the naked eye.
8:30 If you knew the toll it’s taking on you you might care
10:09 2. Gotta put on your big girl panties here
13:12 Be my guest…but don’t pine over being thinner…there isn’t any such thing as having your cake and eating it too…sorry!
15:23 3. You always have the time
16:17 We all have time for what we deem to be important…if we don’t exercise it’s because we’ve chosen things to do we feel like are more important to us.
The Most Harmful 3 Words for an Emotional Eater
These three words don’t seem to matter, but they do. They matter, more than anything. The problem is that when we utter them, to ourselves and to others, they drive us to overeat. This short, but powerful podcast will get you thinking about these words, and how they may be sabotaging your weight loss and health goals.
2:11 What we eat
2:56 That our feelings are hurt
3:25 That we don’t speak up
3:58 We don’t express our love
4:35 That we don’t enjoy our sexuality
5:35 That we keep a wall up
6:08 That we don’t take risks in relationships
6:42 That we don’t say how we really feel
6:57 That we don’t talk about our feelings
8:10 That we don’t explore what’s deeper than our cravings
9:32 That we don’t acknowledge our desires
Everything matters.
Dr. Sue Morter, speaker, author and teacher of the master class, joins me to talk about energy, vibration and connecting to your true self.
0:14 Dr. Sue Introduction
2:07 Welcome Dr. Sue and her journey
8:18 Being good, and emotional eating
9:03 Finding truth
11:00 Tapping into something deeper, the real you
19:53 Benefits of being integrated
26:40 The spirit and the mind
31:00 Awakening
36:30 Expanding and contracting
Dr. Keesha joins us on the show this week to talk about her work with auto immune disorders and how the gut can effect us.
0:30 Dr. Keesha introduction
1:58 Dr. Keesha's Story
9:00 How trauma affects us
14:24 The theory behind Dr. Keesha's work
23:47 The libido
28:30 What to do for your low libido
32:32 Watch your language
I talk about my work on the 7 simple steps to end emotional eating now and the things I have had to face while working on this project.
1:28 The downside to working on 7 simple steps and dealing with technology
5:30 How I have managed and learned
6:14 The challenges and the impulse to eat
7:51 How I managed and what I did to cope
Leanne Ely stops by the show to talk about her amazing program, saving dinner. We discuss knowing your own body and what it needs as well as the joys of making your own meals.
1:17 Leanne Ely Introduction
3:32 Leanne's personal story
5:02 Saving dinner revolution
12:55 Understanding physiology
15:45 Know your own body
21:52 Dinner answers and making your own meals
27:52 Thoughts on subscription boxes
Are you normal? We all have a desire to be normal, but comparing ourselves to those around us may not be the best way of dealing with our emotional eating. In fact it may be one of the biggest stumbling blocks that leads us back to the food.
1:54 The desire to be normal
4:50 We think we are the only ones
5:44 I have been there
6:00 What happens when we feel abnormal
8:25 What is the solution?
14:30 There is no cure
Dr Anna Cabeca stops by the show to talk about how hormones effect women and how they can be far more important than you think.
2:15 Dr. Anna introduction
3:52 Dr. Anna's Journey
7:12 The importance of bio-identical hormone replacement therapy
11:42 Risks of synthetic hormones
13:04 Barriers to bio-identical hormones
15:21 Who needs progesterone
18:18 Overall hormone health in regards to eating
24:00 Julva
The scale seems to rules our lives. We judge ourselves by those little numbers and let it control how we feel. Why does the scale have so much power over us?
0:15 My book and my course
1:24 Why does the scale rule our lives?
3:35 Why I don't use the scale
6:10 Why people think they need the scale
9:30 The scale is not your friend
Mother's Day
Our parents can have a large influence on our lives. What happens in our early years can affect the rest of our lives. How do we move on from early issues with parents? What can we do to improve our relationship with them now, and how can we move on from the emotional issues that start when we are young?
1:50 Being a product of our parents
3:03 My journey with my parents
11:15 Everyone has struggles that affect you
12:15 Working through the past and moving forward
13:30 Two things that make my current relationship with my mom awesome
17:00 Acceptance and finding real understanding
20:00 Where do you get emotional support?
22:30 focusing on giving
24:00 Having a new relationship with your parents
Are Emotional Eaters People Who Overeat or Eat the Wrong Things?
People often think they aren’t emotional eaters because they’re not bingers. But people who never binge but are overweight could also be emotional eaters. Being drawn to sugar, carbs and fried foods could be an indication of emotional eating, as well. Let’s explore this topic and find out just what qualifies as emotional eating, and why. Then I’ll show you how you can overcome this habit, no matter what kind of emotional eater you are.
3:00 What I learned from my sister about bingeing
5:00 Are you an emotional eater if you don’t binge but just eat the wrong foods?
5:20 Is an obese person automatically an emotional eater?
6:50 Why we are drawn to heavy, starchy foods
10:00 Is an anorexic or someone who restricts their food intake an emotional eater?
12:30 Are all eating disorders forms of emotional eating?
14:00 How the course, 7 Simple Steps to End Emotional Eating Now can help
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tricia nelson, roy nelson healing, eating disorders, emotional eating, heal your hunger, bulimia, binge eating, Ely
tricia nelson, roy nelson healing, eating disorders, emotional eating, heal your hunger, bulimia, binge eating, joe tatta
tricia nelson, roy nelson healing, eating disorders, emotional eating, heal your hunger, bulimia, binge eating, consciousness