Gather, Grind, Grow: Recent Episodes
Certus CrossFit
Topics covered in this episode:
Coach James update
Programming
Coaching Point: Mindset- Focus on what you have control over
Topics covered in this episode:
Murph Recap
CrossFit Kids
Programming update
Coaching Point: Warm-ups
Gym Ettiquette
Topics covered in this episode:
CVTD/ Quarterfinal Recap
New Members at the gym
Programming- Murph prep!
Coaching Point: How to measure success in the gym
Topics Covered in this episode:
Open recap
Quarterfinals
Programming
Announcements
Coachin Point: RPE vs. Percentages for strength work
Topics covered in this episode:
What is the Open?
Friday Night Lights
Programming update
Coaching Point:
Why you should do the Open
Topics covered in this episode:
House keeping updates at the gym
Programming for new training cycle starting 1/2
Coaching points:
1)How to create a better atmosphere
2) Consistency vs. Intensity
Topics covered in this episode:
Details about O.U.R Fundraiser/ Competition
Programming for new training cycle starting 10/10
Coaching Point: Sharing is caring
Topics covered in this episode:
Upcoming event at Certus
Programming update for new training cycle
Coaching Point: Why CrossFit?
We sit down and talk with member Eric Baker about all things related to Sport Psychology.
Topics covered on this episode:
What to expect for Murph
Programming updates for next training cycle:
Coachint Point: Focusing on the basics
Topics covered in this episode:
Review of the Open
Programming update for next training cycle
Coaching Point: Mindset
Topics covered on this episode: Get to know Coach Cassie
CrossFit Open information
Coaching point: Movement Standards
Programming update
Topics covered in this episode:
End of the year review
Meaning of Gather, Grind, Grow
Overview of new training cycle (1/3-3/14)
Should you train with gear? (belts, knee sleeves, etc.)