Podcast Page: Recent Episodes
Balanced Body
These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives...
Use the Duet™ Roller Accessory System from Balanced Body with your own two foam rollers. The kit creates an easy-to-use tool for additional support and feedback during Pilates mat exercises, and for interesting new balance and stability challenges. More details at pilates.com/duet.
Ladder Barrel from Balanced Body®
For core strength and flexibility
Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!
pilates.com/store
Ladder Barrel from Balanced Body®
For core strength and flexibility
Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!
pilates.com/store
Ladder Barrel from Balanced Body®
For core strength and flexibility
Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!
pilates.com/store
Precision Rotator Discs from Balanced Body®
For size and resistance details, visit balancedbody.com/store.
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon.
Instructor: Margot McKinnon
Equipment: Trapeze Table
This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.
Instructor: Margot McKinnon
Equipment: Sitting Box
A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals.
Instructor: Margot McKinnon
Equipment: Foam Roller
Episode 16
Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®.
Instructor: Vicki Sullivan
Model: Yoanna House
Equipment: SmartBell®, Mat
Episode 15
Vicki leads Yoanna through a challenging abdominal series using the SmartBell®.
Instructor: Vicki Sullivan
Model: Yoanna House
Equipment: SmartBell®, Mat
Episode 96
Valentin loosens us up as she takes us through some fun stretches using SmartBells®.
Instructor: Valentin
Equipment: SmartBells®
Episode 95
In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®.
Instructor: Valentin
Equipment: SmartBells®, Mat
Episode 94
In this video, Valentin gives us some rowing exercises to with our SmartBells®.
Instructor: Valentin
Equipment: SmartBells®
Episode 93
In this podcast, Valentin shows us some upper body exercises we can do using SmartBells®.
Instructor: Valentin
Equipment: SmartBells®
Episode 92
Valentin gives us some more core intensive exercises using SmartBells®, this time, in the supine position.
Instructor: Valentin
Equipment: SmartBells®, Mat
Episode 91
Valentin demonstrates some smooth flowing stretches for posture using SmartBells®.
Instructor: Valentin
Equipment: SmartBells®
Episode 90
Valentin shows us some back strengthening exercises using SmartBells®.
Instructor: Valentin
Equipment: SmartBells®, Mat
Episode 89
Valentin shows us some great hamstring stretches using SmartBells® in this Balanced Body podcast.
Instructor: Valentin
Equipment: SmartBells®, Mat
Episode #86
Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.
Episode #85
Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.
Episode #84
Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.
Episode #83
Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.
Episode #82
Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.
Episode 81
Learn floor exercises from Elastik™ inventor, Rocky Bornstein.
Instructor: Rocky Bornstein
Equipment: Elastik™, mat
Episode 80
The inventor of Elastik™, Rocky Bornstein, takes us through swings & slides on this unique exercise tool for Balanced Body.
Instructor: Rocky Bornstein
Equipment: Elastik™
Episode 79
The inventor of Elastik™, Rocky Bornstein, demonstrates exercises for thoracic mobility in this Balanced Body podcast.
Instructor: Rocky Bornstein
Equipment: Elastik™
Episode 78
Join inventor Rocky Bornstein to learn horizontal stick exercises using the Elastik™.
Instructor: Rocky Bornstein
Equipment: Elastik™
Episode 77
Join inventor Rocky Bornstein to learn horizontal stick exercises using the Elastik™.
Instructor: Rocky Bornstein
Equipment: Elastik™
Episode 76
Inventor Rocky Bornstein takes us through Elastik™ exercises for quads & hamstrings.
Instructor: Rocky Bornstein
Equipment: Elastik™
Episode 75
Rocky Bornstein demonstrates pelvic exercises using the Elastik™ from Balanced Body.
Instructor: Rocky Bornstein
Equipment: Elastik™
Episode 75
Rocky Bornstein demonstrates pelvic exercises using the Elastik™ from Balanced Body.
Instructor: Rocky Bornstein
Equipment: Elastik™
Episode 75
Rocky Bornstein demonstrates pelvic exercises using the Elastik™ from Balanced Body.
Instructor: Rocky Bornstein
Equipment: Elastik™
Episode 74
The inventor of Elastik™, Rocky Bornstein, demonstrates shoulder girdle work in this Balanced Body podcast.
Instructor: Rocky Bornstein
Equipment: Elastik™
Episode 73
The inventor of Elastik™, Rocky Bornstein, demonstrates shoulder girdle work in this Balanced Body podcast.
Instructor: Rocky Bornstein
Equipment: Elastik™
Episode 72
Rocky Bornstein introduces benefits of Elastik™ from Balanced Body.
Instructor: Rocky Bornstein
Equipment: Elastik™
Episode 71
Valentin takes us through some exercises using SmartBells® and the Begin Chair®.
Instructor: Valentin
Equipment: SmartBells®, Begin Chair®
Episode 70
Valentin demonstrates some smooth flowing stretches and exercises using SmartBells® and the Begin Chair®.
Instructor: Valentin
Equipment: SmartBells®, Begin Chair®
Episode 69
Valentin walks us through some fun arm work using SmartBells®.
Instructor: Valentin
Equipment: SmartBells®
Episode 68
In this podcast, Valentin shows us a few different ways to use SmartBells® with a Reformer.
Instructor: Valentin
Equipment: SmartBells®, Reformer, Sitting Box
Episode 67
Valentin goes over some mat exercises incorporating SmartBells®.
Instructor: Valentin
Equipment: SmartBells®, Mat
Episode 66
In this podcast, Valentin teaches us some core intensive exercises using SmartBells®.
Instructor: Valentin
Equipment: SmartBells®, Mat
Unlike any other ropes suspension system, Bodhi has two independent ropes and four suspension points. And each suspension point gives you a lot more exercises – with varying degrees of difficulty!