Doing It Different: Recent Episodes
Carly Johnson
Welcome to Doing It Different. Non-toxic living expert and Certified Health Coach, Carly Johnson, is on a mission to help people examine their lives, elevate their health, and consider the beauty in unconventional paths and lifestyles. Each week Carly talks with people, practitioners, and experts who are doing work, life, or love on their own terms. This podcast proves that “Doing It Different” can lead to incredible journeys of self-discovery, healing, and personal empowerment.
Get more tips on Doing it Different at www.frolicandflow.me or @carlyjohnsonbrawner on Instagram.
A holistic approach to preparing for pregnancy, birth, and postpartum.
Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family.
Guest: Tracey Grant
Highlights
- 2:08 Preparing mentally for pregnancy
- 15:13 Deciding between a home birth and hospital birth
- 39:35 Prepping for postpartum diet and the first 40 days approach
- 47:59 Recommendations for people considering getting pregnant
Resources We Mention:
- Book: Real Food for Pregnancy by Lily Nichols
Related Episodes:
- Podcast 113: From City To Homestead: Creating A Small Farm From Scratch, Fulfillments of Growing Your Own Food, and Resources For Beginners with Tracey Grant of @wholedailylife
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea.
My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves.
Guest: Dani Sheriff
Highlights
- 2:27 What is hypothalamic amenorrhea
- 13:06 The healing protocol for getting a period back
- 18:02 Why reverse dieting doesn’t work for hypothalamic amenorrhea
- 25:33 What is the Fertility Awareness Method (FAM)
- 32:01 The difference between PCOS and hypothalamic amenorrhea
- 36:02 What does a healthy period look like using FAM
Resources We Mention:
- The HA Society
Related Episodes:
- Podcast 028: What A Normal Period Actually Looks Like And How To Fix Yours with Nicole Jardim of Fix Your Period
- Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
What are the effects of EMF exposure on your health and the health of your loved ones?
This episode dives into the science behind EMF, explains why it's particularly harmful to children, and gives practical tips for reducing exposure. This conversation was a game-changer for me and I hope for you too!
Guest: August Brice
Highlights
- 3:00 What is EMF
- 13:01 Why kids are more sensitive to EMF
- 20:17 Should you turn off your wifi to reduce EMF exposure?
- 25:33 How to protect yourself from EMFs
Resources We Mention:
- Tech Wellness
Related Episodes:
- Podcast 074: Creating A Non-Toxic Home: From EMFs to Interior Design with Ashley Spanovich of Awakening Spaces
- Podcast 127: Is Your Environment Poisoning Your Body? Common Sources of Toxin Exposure, How to Create a Non-Toxic Home and the Truth about Regulatory Measures in the US with Laura Adler
- Podcast 101: A Toxicologist’s View On Our Modern World: How to Protect Yourself and Family From Toxin Exposure with Dr. Yvonne Burkhart
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
This couple's unique approach to agreements and conflict resolution can transform your relationship and change the world.
Will and Krista Vanderveer are a couple who inspire with their impactful tools and pursuit of a partnership that brings out the best in each other while making a difference in the world. In this episode, we delve into their story, exploring how they navigate conflict and deepen their connection through shared values and a shared purpose.
Guest: Will and Krista Vanderveer
Highlights
- 10:00 Thinking in terms of what’s best for us, instead of what’s best for me
- 15:15 Building a relationship around agreements and collaboration
- 22:19 Patterns in conflict and resolution
- 28:04 Healing your ourselves & individual growth within relationships
- 36:46 Tools to keep a relationship on track with thoughtful moments
Resources We Mention:
- The Art of We
Related Episodes:
- Podcast 110: A Relationship Coach Marriage (part 1): The Hard Conversations, Prioritizing Sex, Fighting with Intention, and Upleveling with Alexa and Jordan Bowditch of Sex and Love, Co.
- Podcast 091: The Art of Love: Why Unconditional Love is A Fallacy, How To Meet Your Partner’s Needs, and Relationship Experiments with Andrew Drish and Libby Lia
- Podcast 079: UPLEVEL Your Partnership Today: 5 Relationship Tools From Love, Sex, and Marriage Experts I Trust
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
My personal mission is to share my truths about parenting and what my experience has been.
And it’s largely been a positive experience me, and I wouldn’t change it for the world. But - in a time when parenting and becoming a mom is often sugar-coated by society and we only hear the “adorable” moments it’s important to me to be real.
In this episode, I’m answering your questions about what parenting has been like for me, as honestly as I can.
Guest: Austin Brawner (my husband)
Highlights
- 4:20 Getting past the wall of fatigue when you have a newborn
- 6:25 Tips for recovering from a c-section
- 7:45 Getting creative with activities to do with a newborn
- 15:09 Challenges of prioritizing time with your partner while also parenting together
- 19:47 Transitioning back to work after having a kid
- 24:42 How to build travel into your life as a family with kids
- 27:09 Positives and challenges with contact napping
- 41:52 Our stroller set up
Related Episodes:
- Podcast 120: My FOURTH TRIMESTER: healing my body, taking care of baby, dividing responsibilities with my husband, breastfeeding, and more
- Podcast: 105: Third Trimester: Physical Changes and Symptoms of My Pregnancy, Babymoon + Baby Shower, Postpartum Plan, Gratitude for The Midwifery Model, and Prepping for Birth with Austin Brawner (my husband)
- Podcast 094: Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey
- Podcast 086: First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
“Nothing in life really makes sense, so you might as well follow your dreams”. This episode is full of inspiration and strategy for cultivating your one life.
Guest: Alexa Martinez and Bryn Daylor
Highlights
- 7:55 What the Dream Accelerator is
- 11:31 How to define your purpose
- 17:14 Finding the calling and connection to your inner path
- 21:34 The 4 levels of purpose
- 38:59 Hot takes on triggers
Related Episodes:
- Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez
- Podcast 119: Picking Up the Pieces and Finding Your True Self After Divorce with Bryn Daylor
- Podcast 110: A Relationship Coach Marriage (part 1): The Hard Conversations, Prioritizing Sex, Fighting with Intention, and Upleveling with Alexa and Jord
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
In this episode, I'll be sharing three women's unique experience of breastfeeding, as it is a journey that differs for each mother. This is not meant to be a commentary on whether or not to breastfeed, but rather to provide insight into the experience of breastfeeding.
Highlights
- 5:17 Steps to prepare to breastfeed before baby comes
- 15:26 Working with a lactation consultant
- 25:07 Advice on the experience of breastfeeding for mamas
- 46:24 SNS: supplementary nursing system - what it is
- 57:03 Breastfeeding product recommendations
- 1:01:34 Advice for mamas who are struggling with breastfeeding
- 1:19:11 When a baby will not take a bottle
Resources We Mention:
- Haakka Breast Pump
- My Best Friend Nursing Pillow
Related Episodes:
- Podcast 120: My FOURTH TRIMESTER (part 1): healing my body, taking care of baby, dividing responsibilities with my husband, breastfeeding, and more
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
This episode is intended to serve at ozone therapy 101. We’re clarifying some of the confusing information about ozone, why it’s not just a pollutant, how it can help heal your body and who should try Ozone Therapy.
Guest: Micah Lowe
Highlights
- 6:13 What ozone is and how it works in the body
- 7:07 Clarifying why ozone is more commonly known as a pollutant
- 10:51 How to utilize ozone therapy and apply it to the body
- 17:46 Who is benefiting the most from ozone treatment right now
- 22:50 Is it possible to take too much ozone?
- 27:11 How an ozone therapy machine works
- 29:52 Using ozone machines for mold
- 32:21 Confusion around ozone being toxic
Resources We Mention:
- Simply O3
Related Episodes:
- Podcast 064: Red Light Therapy to Boost Cellular Health: How It Works & How To Use It with Dr. Michael Belkowski of BioLight
- Podcast 075: What Conventional Doctors Won’t Tell You About Treating and Preventing Cancer with Dr. Leigh Erin Connealy, MD
- Podcast 045: Are Your Breast Implants Making You Sick? Implant Illness, PCOS & Patient Empowerment with Dr. Zen
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
When you’re trying (or trying not) to conceive - do you know when you have the best chance of getting pregnant? Standard American women’s health education has left some gaps for many of us.
75% of women don’t know when the best time in their cycle to conceive is (I didn’t). So this episode is to educate women and men on what to do if they want to start their baby journey.
Guest: Lindsay Meisel
Highlights
- 8:36 What Ava Bracelet does
- 21:12 How hormones change during the cycle and when ovulation occurs
- 50:44 The fertile window and when you have the best chance of becoming pregnant
- 58:47 What happens when the sperm and egg meet
Resources We Mention:
- Ava Bracelet
Related Episodes:
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone with Austin Brawner (my husband)
- Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack
- Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
- Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
All your questions about safely micro-dosing LSD, answered.
Guest: Paul Austin
Highlights
- 6:14 The impacts of micro-dosing LSD twice a week for 7 months
- 8:30 What is the Third Wave of psychedelics
- 13:59 Resources for finding people to assist with psychedelic experiences
- 17:38 What exactly is micro-dosing, and how should it feel
- 27:25 Psychedelics and stimulating the vagus nerve
- 31:55 Protocols for finding the right dose
Resources We Mention:
- Book Microdosing Psychedelics: A Practical Guide To Upgrade Your Life by Paul Austin
- Third Wave Podcast
- Thirdwave.co
- Paulaustin.co
- @paulaustin3w on Instagram
Related Episodes:
- Podcast 104: Psychedelic Assisted Therapy: Integration and Action, Our Cultural View on Drugs, Finding Self and Working with Trauma with Lauren Taus of Inbodied Life
- Podcast 057: The Psychedelic Renaissance: How MDMA & Psilocybin Are Changing Mental Health Treatment with Ronan Levy of Field Trip Health
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
What are the dietary needs of babies? What we eat directly impacts our health, and what we feed our children can change the course of their life's health journey.
Guest: Megan Garcia
Highlights
- 6:55 Dietary needs for babies
- 14:49 Exposing babies to allergens
- 24:06 Using responsive feeding style and baby-led weaning
- 34:37 Why are food allergies so common in kids?
- 38:24 Not every good reaction is a sign of allergy
Resources We Mention:
- megangarcia.com
- B-24 Project
Related Episodes:
- Podcast 014: Adrenal Dysfunction: How Your Diet and Lifestyle Are Impacting Your Health with Brigid Tigemeier a Registered Dietitian
- Podcast 034: The Power of Using Food As Medicine for Anxiety And Detoxification with Ali Miller author of The Anti-Anxiety Diet
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Andrea is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.
Guest: Andrea Nakayama
Highlights
- 4:39 The state of chronic health conditions in the US
- 8:33 Gut health tests - when to test and why a diagnosis is just one piece
- 20:40 What is pre-diabetes and why 1 in 3 Americans has it
- 33:14 Finding diet health in a way that nurtures & includes instead of removes foods
- 38:21 One of the biggest deficient nutrients is fiber - why it’s so important
Related Episodes:
- Podcast: 125: Our Cells Are Overwhelmed with Sugar! How Fasting, Stress, Sleep, Protein Intake and More Impact your Glucose Levels with Carlee Hayes, RDN
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
I love talking about the hard decisions the hard times in life and how to move through them. This episode is just that with the author of That Sucked, Now What.
Dr. Bhushan shares her framework for moving through challenges and how the universe can teach us if we listen.
Guest: Dr. Neeta Bhushan
Highlights
- 5:41 Growing up as an immigrant in a household with high pressure to achieve
- 11:44 Some of the major tools to help personal development
- 18:23 How to active good stress
- 23:43 How to physically catch yourself before an emotional fall
- 30:36 Why you should lean into the suck (not away)
Resources We Mention:
- Book: That Sucked, Now What by dr. Neeta Bhushan
Related Episodes:
- Podcast: 119: Picking Up the Pieces and Finding Your True Self After Divorce with Bryn Daylor
- Podcast: 110: A Relationship Coach Marriage (part 1): The Hard Conversations, Prioritizing Sex, Fighting with Intention, and Upleveling with Alexa and Jordan Bowditch of Sex and Love, Co.
- Podcast: 031: Rising From The Ashes: Using Heartbreak To Fuel Personal Growth With Master Coach Christine Hassler
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
The media has been full of stories of children’s hospitals filling up and kids getting sicker more often and worse since the lockdowns of COVID 3 years ago. What’s really going on with our kid’s immune systems?
Today’s guest is a doctor who uses holistic modalities combined with conventional medicine to support your child’s immune system and health.
Guest: Dr. Elisa Song
Highlights
- 2:41 Are kids getting sicker right now? What exactly is going on with RSV and other diseases
- 9:24 What parents should focus on for immunity resilience in kids
- 20:53 When fevers are dangerous and when you should let them run their course
- 34:26 When antibiotics should be used
- 43:54 How to choose the right doctor for your family
Resources We Mention:
- Healthykidshappykids.com
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
When my home birth plan didn’t go as planned, I ended up having a cesarean birth in the hospital. I’ve learned a lot about healing after a c-section since then.
My guest in this episode runs c-section rehabilitation.
Guest: Janette Yee
Highlights
- 8:01 The gap in care & why normal surgery release protocols don’t happen for c-sections
- 19:03 I just had a c-section - now what
- 30:50 How to help your scar heal faster
- 36:09 What to do instead of scar massage if you’re unable to massage the area
Resources We Mention:
- Janetteyee.com
Related Episodes:
- Podcast 118: MY BIRTH STORY
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
What to get excited about for the new year with Doing It Different with a quick check-in from Carly before 2023.
Highlights
- Life with a newborn
- Building a house
- Envisioning the future
- New topics and themes for the new year
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
The science behind keeping the spark alive (and what this really means). Enrich your sex life when you learn the secrets of love and sex research.
Guest: Dr. Amy Muise
Highlights
- The secret to keeping the spark alive in your relationship
- How to plan date nights that deeper the connection with your partner
- What to do when you and your partner have different sex drives
- Resources for improving your relationship and sex life
Resources We Mention:
- Dr. Amy’s Website
- Dr. Amy on Instagram
- Dr. Amy on Twitter
- Dan Savage
- Justin Lehmiller
- Esther Perel
- Book: Mating in Captivity
- Eli Finkel
- Book: The All-or-Nothing Marriage
Related Episodes:
- Podcast 046: The Secrets to Lasting Marriage and Having the Love You Really Want with Dr. Alexandra Solomon, PhD
- Podcast 017: How to Turn Relationship Conflict Into Connection with Annie Lalla
- Podcast 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Movement impacts brain development in children. As adults, we can reorganize our brains and unlearn past trauma and patterns by recreating early movement in our bodies.
In the Cortex shares the mind-altering (literally) work they do to help people move from a disorganized brain to an organized brain (and what that means).
Guest: Dani & Paloma with In the Cortex
Highlights
- 3:45 Programing to support better brain function
- 12:21 The symptoms of a disorganized brain
- 14:02 Why babies crawl & the specific way the human brain develops
- 20:50 How you move tells the story of your nervous system
- 30:25 Reorganizing your brain by recreating early movement patterns
- 44:20 Support better learning habits in your children’s brains
Resources We Mention:
- In The Cortex programs
- Books by Carla Hannaford
- Book: The Myth of Normal by Gabor Mate
- Book: The Body Keeps the Score by Bessel van der Kolk
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Movement impacts brain development in children. As adults, we can reorganize our brains and unlearn past trauma and patterns by recreating early movement in our bodies.
In the Cortex shares the mind-altering (literally) work they do to help people move from a disorganized brain to an organized brain (and what that means).
Guest: Dani & Paloma with In the Cortex
Highlights
- 3:45 Programing to support better brain function
- 12:21 The symptoms of a disorganized brain
- 14:02 Why babies crawl & the specific way the human brain develops
- 20:50 How you move tells the story of your nervous system
- 30:25 Reorganizing your brain by recreating early movement patterns
- 44:20 Support better learning habits in your children’s brains
Resources We Mention:
- In The Cortex programs
- Books by Carla Hannaford
- Book: The Myth of Normal by Gabor Mate
- Book: The Body Keeps the Score by Bessel van der Kolk
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Many of us experience the most common sources of toxin exposure every day.
There are more than 84,000 chemicals approved for use in the United States, and nearly 99% of people, when tested, show contamination with several harmful toxins.
Guest: Lara Adler
Highlights
- The most common sources of toxin exposure
- The law that protects businesses that produce environmental toxins and why it’s so hard for consumers to fight back
- Environmental toxins and birth defects: What you need to know and when moms-to-be should to start decreasing chemical exposure
- The easiest things you can do right now to start having a significant impact on your health
Resources We Mention:
- Lara’s Website
- Lara’s Recommended Cookware
- Lara on Instagram
- Book: The Toxic Solution by Dr. Joseph Pizzorno
- Blog Post: The Complete List: The Best Non-Toxic Cleaning Products For Your Home
- Recommended Water Filter
- My other favorite non-toxic products
Related Episodes:
- Podcast 109: A Non-Toxic Nursery and Home: Choosing Safe Products for Your Baby, Optimal Cookware, Why Performance Fabric Is A No Go and the Process of Low Tox Living with Aida from 3 Little Plums
- Podcast 074: Creating A Non-Toxic Home: From EMFs to Interior Design with Ashley Spanovich of Awakening Spaces
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Many of us experience the most common sources of toxin exposure every day.
There are more than 84,000 chemicals approved for use in the United States, and nearly 99% of people, when tested, show contamination with several harmful toxins.
Guest: Lara Adler
Highlights
- The most common sources of toxin exposure
- The law that protects businesses that produce environmental toxins and why it’s so hard for consumers to fight back
- Environmental toxins and birth defects: What you need to know and when moms-to-be should to start decreasing chemical exposure
- The easiest things you can do right now to start having a significant impact on your health
Resources We Mention:
- Lara’s Website
- Lara’s Recommended Cookware
- Lara on Instagram
- Book: The Toxic Solution by Dr. Joseph Pizzorno
- Blog Post: The Complete List: The Best Non-Toxic Cleaning Products For Your Home
- Recommended Water Filter
- My other favorite non-toxic products
Related Episodes:
- Podcast 109: A Non-Toxic Nursery and Home: Choosing Safe Products for Your Baby, Optimal Cookware, Why Performance Fabric Is A No Go and the Process of Low Tox Living with Aida from 3 Little Plums
- Podcast 074: Creating A Non-Toxic Home: From EMFs to Interior Design with Ashley Spanovich of Awakening Spaces
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Dr. Jennifer Mercier is a naturopathic doctor and midwife with over a decade of experience. She is known for the creation of Mercier Therapy.
This episode is about how important bodywork is and how much it can really improve and help us live healthier lives and reach our goals.
Guest: Dr. Jennifer Mercier
Highlights
- 11:14 Who is a good candidate for Mercier Therapy
- 16:00 The process for getting Mercier Therapy
- 21:44 Importance of hands-on & in person treatments & care
- 28:31 Healing scars post c-section
- 37:40 Top reasons women have a hard time getting pregnant
Resources We Mention:
- Fertility Documentary
- expectamiracle.life
Related Episodes:
- Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
- Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Cured (Use code CARLY to get 20% off)
- Branch Basics (Use code CARLY15 for 15% off all starter kits)
Complete Show Notes Here
You can optimize your daily health when you understand your lifestyle choices and their impact on your glucose levels.
Carlee is the lead Dietician at Nutrisense and she shares how you can engage with your blood glucose levels and everything you need to know about the overwhelming impact sugar has on our bodies.
Guest: Carlee Hayes, RDN
Highlights
- 6:42 What is blood sugar and why is it so important
- 10:10 What’s happening to cells overwhelmed with sugar
- 20:12 Fasting glucose and meal responses
- 37:08 How stress impacts blood sugar
- 51:18 How much protein do you need to eat and how does it impact your glucose levels
Related Episodes:
- Podcast 103: Choose Your Hard: Break Self-Sabotaging Patterns, Find Consistency and Build Permanent Change with Diet, Relationships & Life with Carly Pollack author of Feed Your Soul
- Podcast 014: Adrenal Dysfunction: How Your Diet and Lifestyle Are Impacting Your Health with Brigid Tigemeier a Registered Dietitian
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Cured (Use code CARLY to get 20% off)
- Branch Basics (Use code CARLY15 for 15% off all starter kits)
Complete Show Notes Here
In this Q&A with Carly your questions get honest, raw, authentic answers from Carly and Austin.
Highlights
- 4:35 How to support the microbiome of your baby after a C section
- 10:38 Tips for remembering to take supplements
- 18:33 Body image postpartum - real talk
- 28:57 Having sex after C section
Links and Resources
- Podcast 089: Do You (Or Your Baby) Have a Tongue Tie? Diagnosis, Treatment, and Impact on Overall Health with Dr. Chelsea Pinto, DDS of The Breathe Institute
- Review: Why I Track my Cycle With the Daysy Fertility Tracker
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Cured (Use code CARLY to get 20% off)
- Branch Basics (Use code CARLY15 for 15% off all starter kits)
Complete Show Notes Here
What do you know about pelvic floor health and how it impacts your life?
Dr. Rebecca Maidansky is a Doctor of Physical Therapy and Pelvic Floor Specialist, and she’s here to tell you how. Dr. Rebecca has spent over 10,000 hours working in her specialty and is the owner of Lady Bird Physical Therapy in Austin, Texas. While her practice specializes in pregnancy and postpartum recovery, she’s here to share that your pelvic floor muscles span far beyond that. In fact, they play a vital role in urination, bowel movements, posture, and even orgasm.
Guest: Rebecca Maidansky
Highlights
- Symptoms related to pelvic floor dysfunction
- How pelvic floor dysfunction causes downstream effects to your overall health
- How pelvic floor dysfunction can impact your sex life
- Ways you can support your pelvic floor on a regular basis
Resources We Mention:
- Lady Bird Physical Therapy Website
- Lady Bird Physical Therapy on Instagram
- Lady Bird Physical Therapy on YouTube
- Birth Preparation & Postpartum Planning Course
Related Episodes:
- Podcast: 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Cured (Use code CARLY to get 20% off)
- Branch Basics (Use code CARLY15 for 15% off all starter kits)
Complete Show Notes Here
Learn about the supplement industry, and how to know the good from the bad. Plus - some of my favorite supplements and the magic of magnesium.
We talk about developing Wade’s supplement line, why it stands out why it's different from the rest, and why 80% of the supplements out there are junk. We also talk about my favorite Bio Optimizer supplements, magnesium breakthrough, gluten guardian, and a few others.
This is not a special sponsored episode, I really do use and love these supplements. Full disclosure, BioOptimizers does support the podcast in other ways and I do have a discount code for you below - because I love them and use them myself.
Guest: Wade Lightheart
Highlights
- 10:19 You can’t outsource your health
- 16:37 Hydration and the best way to ensure your actual cells are hydrated
- 24:18 The supplement industry and what to watch out for
- 29:20 How to still eat gluten, even when your gut can’t tolerate it
Related Episodes:
- Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
- Podcast 034: The Power of Using Food As Medicine for Anxiety And Detoxification with Ali Miller author of The Anti-Anxiety Diet
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Learn about the supplement industry, and how to know the good from the bad. Plus - some of my favorite supplements and the magic of magnesium.
We talk about developing Wade’s supplement line, why it stands out why it's different from the rest, and why 80% of the supplements out there are junk. We also talk about my favorite Bio Optimizer supplements, magnesium breakthrough, gluten guardian, and a few others.
This is not a special sponsored episode, I really do use and love these supplements. Full disclosure, BioOptimizers does support the podcast in other ways and I do have a discount code for you below - because I love them and use them myself.
Guest: Wade Lightheart
Highlights
- 10:19 You can’t outsource your health
- 16:37 Hydration and the best way to ensure your actual cells are hydrated
- 24:18 The supplement industry and what to watch out for
- 29:20 How to still eat gluten, even when your gut can’t tolerate it
Related Episodes:
- Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
- Podcast 034: The Power of Using Food As Medicine for Anxiety And Detoxification with Ali Miller author of The Anti-Anxiety Diet
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off)
Complete Show Notes Here
The fourth trimester - in this part 2 episode my husband and I talk about our relationship post-baby and how we’ve been partner parenting.
We also talk about what our support system has looked like, and the products that have been our favorites. Make sure to stay tuned at the end when I answer the questions you asked on Instagram.
Highlights
- 7:07 Relationship changes post baby
- 11:46 Judgement of your partner's parenting
- 13:50 Support system in the first 3 months
- 22:38 Carly’s must-have baby items
- 31:11 Q&A with your questions
Related Episodes:
- Podcast 114: Are Diapers Necessary? Using Elimination Communication to Reduce Diaper Usage, How to Potty Train Early, and Finding Connection with Your Child with Andrea Olson of Go Diaper Free
- Podcast 105: I’M PREGNANT Third Trimester: Physical Changes and Symptoms of My Pregnancy, Babymoon + Baby Shower, Postpartum Plan, Gratitude for The Midwifery Model, and Prepping for Birth
- Podcast 094: I’M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey
- Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off)
Complete Show Notes Here
The fourth trimester - in this part 2 episode my husband and I talk about our relationship post-baby and how we’ve been partner parenting.
We also talk about what our support system has looked like, and the products that have been our favorites. Make sure to stay tuned at the end when I answer the questions you asked on Instagram.
Highlights
- 7:07 Relationship changes post baby
- 11:46 Judgement of your partner's parenting
- 13:50 Support system in the first 3 months
- 22:38 Carly’s must-have baby items
- 31:11 Q&A with your questions
Related Episodes:
- Podcast 114: Are Diapers Necessary? Using Elimination Communication to Reduce Diaper Usage, How to Potty Train Early, and Finding Connection with Your Child with Andrea Olson of Go Diaper Free
- Podcast 105: I’M PREGNANT Third Trimester: Physical Changes and Symptoms of My Pregnancy, Babymoon + Baby Shower, Postpartum Plan, Gratitude for The Midwifery Model, and Prepping for Birth
- Podcast 094: I’M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey
- Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off)
Complete Show Notes Here
The fourth trimester - what the first 3 months with baby have looked like for my family.
My husband joins me on this episode to talk about my healing, taking care of our baby and breastfeeding support. And, at the end, I answer some of your questions from Instagram.
Highlights
- 13:18 Healing my body after a c-section
- 19:35 Taking care of baby in the first 3 months
- 25:28 Early days of breastfeeding
- 35:04 Cluster feeding
- 36:57 The division of responsibilities between parents
Related Episodes:
- Podcast 105: I’M PREGNANT Third Trimester: Physical Changes and Symptoms of My Pregnancy, Babymoon + Baby Shower, Postpartum Plan, Gratitude for The Midwifery Model, and Prepping for Birth
- Podcast 094: I’M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey
- Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off)
Complete Show Notes Here
The fourth trimester - what the first 3 months with baby have looked like for my family.
My husband joins me on this episode to talk about my healing, taking care of our baby and breastfeeding support. And, at the end, I answer some of your questions from Instagram.
Highlights
- 13:18 Healing my body after a c-section
- 19:35 Taking care of baby in the first 3 months
- 25:28 Early days of breastfeeding
- 35:04 Cluster feeding
- 36:57 The division of responsibilities between parents
Related Episodes:
- Podcast 105: I’M PREGNANT Third Trimester: Physical Changes and Symptoms of My Pregnancy, Babymoon + Baby Shower, Postpartum Plan, Gratitude for The Midwifery Model, and Prepping for Birth
- Podcast 094: I’M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey
- Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off)
Complete Show Notes Here
This conversation is about coming home to yourself after divorce. It’s one of those bombs that hurts while you’re in it but can be a key to finding your true self.
This conversation is raw and honest and Bryn openly shares her heart and story. I see all women in parts of her story, whether that woman is in a happy relationship or going through a breakup. What Bryn shares is the epitome of being human.
Guest: Bryn Daylor
Highlights
- 8:26 Bryn’s discovery of her codependence and what that led to
- 15:10 Bringing more intention into your relationship
- 23:44 Building a new relationship with yourself
- 38:25 How to find something that allows you to have integrity
- 39:21 “Gifts” Bryn received from her divorce
- 1:02:02 Ways for people to understand their desires
Resources We Mention:
- Bryn’s Website
- Dipsea: Erotic Audio App
- Want Will Won’t List
- @bryndaylor on Instagram
Related Episodes:
- Podcast 031: Rising From The Ashes: Using Heartbreak To Fuel Personal Growth With Master Coach Christine Hassler
- Podcast 022: The Awakened Woman: Reclaiming Your Sexuality with Kelli Tennant host of The Kelli Show
- Podcast 017: How to Turn Relationship Conflict Into Connection with Annie Lalla, Relationship Coach
- Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off)
This conversation is about coming home to yourself after divorce. It’s one of those bombs that hurts while you’re in it but can be a key to finding your true self.
This conversation is raw and honest and Bryn openly shares her heart and story. I see all women in parts of her story, whether that woman is in a happy relationship or going through a breakup. What Bryn shares is the epitome of being human.
Guest: Bryn Daylor
Highlights
- 8:26 Bryn’s discovery of her codependence and what that led to
- 15:10 Bringing more intention into your relationship
- 23:44 Building a new relationship with yourself
- 38:25 How to find something that allows you to have integrity
- 39:21 “Gifts” Bryn received from her divorce
- 1:02:02 Ways for people to understand their desires
Resources We Mention:
- Bryn’s Website
- Dipsea: Erotic Audio App
- Want Will Won’t List
- @bryndaylor on Instagram
Related Episodes:
- Podcast 031: Rising From The Ashes: Using Heartbreak To Fuel Personal Growth With Master Coach Christine Hassler
- Podcast 022: The Awakened Woman: Reclaiming Your Sexuality with Kelli Tennant host of The Kelli Show
- Podcast 017: How to Turn Relationship Conflict Into Connection with Annie Lalla, Relationship Coach
- Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off)
From my planned home birth to a hospital and getting a c-section - this is my birth story for my first child.
Things didn’t go exactly as I had planned, but I listened to my body and this is how my child came into the world.
Highlights
- 9:52 The first contractions
- 14:13 Seven centimeters dilated
- 22:10 Starting to push
- 25:01 The decision to go to the hospital
- 28:02 Getting an epidural
- 34:16 When it becomes time to get a c-section
- 36:50 10 pounds, 8 ounces and 23 inches of a healthy baby boy
Related Episodes:
- Podcast 105: I’M PREGNANT Third Trimester: Physical Changes and Symptoms of My Pregnancy, Babymoon + Baby Shower, Postpartum Plan, Gratitude for The Midwifery Model, and Prepping for Birth
- Podcast 094: I’M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey
- Podcast 086: I’m PREGNANT First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off)
Complete Show Notes Here
From my planned home birth to a hospital and getting a c-section - this is my birth story for my first child.
Things didn’t go exactly as I had planned, but I listened to my body and this is how my child came into the world.
Highlights
- 9:52 The first contractions
- 14:13 Seven centimeters dilated
- 22:10 Starting to push
- 25:01 The decision to go to the hospital
- 28:02 Getting an epidural
- 34:16 When it becomes time to get a c-section
- 36:50 10 pounds, 8 ounces and 23 inches of a healthy baby boy
Related Episodes:
- Podcast 105: I’M PREGNANT Third Trimester: Physical Changes and Symptoms of My Pregnancy, Babymoon + Baby Shower, Postpartum Plan, Gratitude for The Midwifery Model, and Prepping for Birth
- Podcast 094: I’M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey
- Podcast 086: I’m PREGNANT First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off)
Complete Show Notes Here
The lymphatic system is incredibly important for detoxification and overall health.
Lisa is a lymph expert and in this episode, she shares all the details on what it does and how you can take care of it. I hope you walk away from this episode with a few new practices to support your lymphatic system and your overall health.
Guest: Lisa Levitt Gainsley
Episode Highlights: * 8:40 What is the lymphatic system? * 13:14 What happens when your lymph system isn't working properly * 18:58 The biggest factors that disrupt the lymphatic system * 24:29 Why lymphatic drainage is so important for people with cancer and chronic illness
Resources We Mention:
- Lisa's Website
- Lisa on Instagram
- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
Related Episodes:
- Podcast 007: Mold, Mycotoxins, Detox and Sick Building Syndrome with Dr. Jill Crista
- Podcast 061: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
- Podcast 099: The Great Challenge of Lyme Disease: Testing, Symptoms, Dismissal, Treatment and Finding Harmony On The Other Side of Healing with Dr. Jaban Moore, D.C
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off)
Complete Show Notes Here
With cancer rates rising it’s time to question what has been standard conventional treatment for years and look for a more holistic approach to beating the cancer epidemic.
Dr. Leigh Erin Connealy is the Medical Director of two amazing clinics: The Cancer Center For Healing & Center For New Medicine. She joins me to talk mostly about cancer but also how everything is connected and chronic health and autoimmunity, and metabolic disorders all play a role in our overall health and our cancer risk.
This episode is definitely a favorite, check it out!
Guest: Dr. Leigh Erin Connealy
Highlights: * 16:44 The most common type of cancer * 27:05 Early symptoms of cancer to monitor for * 36:41 Conventional cancer care and its outcomes * 55:39 Dr. Connealy’s most important message about cancer
Resources We Mention: * Center for New Medicine * The Cancer Center For Healing * @connealymd on Instagram * Dr. Connealy’s Website * Book: The Cancer Revolution by Dr. Connealy * Book: Be Perfectly Healthy by Dr. Connealy
Related Episodes:
- Podcast 016: Healing Cancer The Natural Way with Carly Brown, Thyroid Cancer Survivor
- Podcast 033: Do You Have Parasites? How To Test For and Treat Them with Dr. Jessica Peatross a certified Gerson Practitioner
- Podcast 053: A Look Inside The Hidden Hormone Epidemic & Becoming Hormone Intelligent with Aviva Romm, MD
- Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off)
Complete Show Notes Here
Can close your mouth and breathe through your nose for 60 seconds? If not, you may want to consider a breathing evaluation.
Good oral health and proper breathing are key to your overall health and longevity. Unfortunately, breathing and orthodontic issues are becoming an epidemic.
Replaying one of my favorite episodes in a topic often overlooked!
Guest: Dr. Ariana Ebrahimian, DDS
Highlights: * 10:27 Common breathing issues and what healthy breathing looks like * 18:08 A quick test to see if you have good breathing habits * 25:21 Common issues with diagnosing and treating sleep apnea * 30:03 Why traditional braces may do more harm than good * 48:47 The best things parents can do to support healthy teeth and jaw in their children
Resources We Mention: * Ebrahimian Integrative Dentistry on Instagram * Ebrahimian Integrative Dentistry
Related Content:
- Podcast: 020: What Your Oral Health Reveals About Your Overall Health with Functional Dentist Dr. Burhenne
- Blog: My Oral Care Routine and the Exact Products I Use
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off)
Complete Show Notes Here
What does it look like to start potty training at birth? You could go diaper free as soon as your child starts walking!
Andrea is the mother of 5 and has helped hundreds of moms go diaper free by using elimination communication. It’s a beautiful way to build deep connection with your child and can make life easier for mom too.
Guest: Andrea Olson
Highlights
- 11:40 A brief history of why we use diapers
- 15:50 Montisorri research on the best age window to get our of diapers
- 29:20 What elimination communication looks like with a baby
- 46:53 How to be consistent when your child is in daycare
Resources We Mention:
- Go Diaper Free
Related Episodes:
- Podcast 089: Do You (Or Your Baby) Have a Tongue Tie? Diagnosis, Treatment, and Impact on Overall Health with Dr. Chelsea Pinto, DDS of The Breathe Institute
- Podcast 054: More Than Kegels: How The Pelvic Floor Is Required For Core Strength, Orgasms, and Elimination with Dr. Rebecca Maidansky, DPT
- Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off)
Complete Show Notes Here
Tracey started a backyard city garden and within a few years sold her house to buy land in Texas. All for the love of growing your own food.
This episode shares the mistakes made along the way, what life with a dairy cow is really like and where you can start if homesteading is your dream.
Guest: Tracey Grant
Highlights
- 10:36 Where to start homesteading when you’ve never done it before
- 17:17 Farming mistakes to learn from
- 23:27 Considerations for canning & preserving food
- 36:47 Methods for housing farm animals
- 41:15 Life with a dairy cow
- 56:18 Making cheese with raw milk
- 1:07:58 Resources for beginning homesteading and growing your own food
Related Episodes:
- Podcast 012: Thyroid Health Q&A and Healing Hashimoto’s with Tracey Grant, RDN, CWHC
- Podcast 010: How Regenerative Agriculture Can Save Our Planet with Robby Sansom of Force of Nature Meats
- Podcast 024: Health Misconceptions Set Straight: Cholesterol, Keto and Meat with Dr. Anthony Gustin
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off)
Complete Show Notes Here
There is not a lot of information about the transition to fatherhood - so let’s talk about it.
This conversation is with a friend and my husband about their experience along the journey to fatherhood and what it’s like becoming a parent.
Guest: Michael Cazayoux
Highlights
- 16:25 Supporting a partner during birth
- 22:02 Building a circle, mom supports baby, dad supports mom, community sports dad
- 31:57 Adjusting responsibilities and navigating being a new parent
- 32:50 Grieving independence and autonomy in fatherhood
Resources We Mention:
- Soul Searching Adventures
Related Episodes:
- Podcast 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux of Working Against Gravity
- Podcast 039: Motherhood Her Own Way: Self Identity, Marriage, & Intimacy After Birth with Adee Cazayoux
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off)
Complete Show Notes Here
This episode is all about sex. Specifically, the sex life of 2 relationship coaches. They share how to keep sex consistent in a long-term relationship.
In part 2 of this conversation with my friends Alexa and Jordan, we get into intimacy and how sex evolves in relationships.
Guest: Alexa and Jordan Bowditch
Highlights
- 7:48 Getting tested for STDs at the beginning of a relationship
- 12:02 Having a plan for when the sexy days of the relationship aren’t as frequent
- 15:15 The erotic blueprint test
- 20:00 Exploring BDSM in an accessible way for both partners
- 30:39 Getting a hotel once a month to have a night of sexual exploration
Related Episodes:
- Podcast 110: A Relationship Coach Marriage (part 1): The Hard Conversations, Prioritizing Sex, Fighting with Intention, and Upleveling with Alexa and Jordan Bowditch of Sex and Love, Co.
- Podcast 077: Learn Your Erotic Blueprint: The Language of Sex and Desire with Kayce Neill
- Podcast 035: Have More Orgasms, Debunk Society’s Sex Myths, and Become Cliterate with Dr. Laurie Mintz
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off)
Complete Show Notes Here
A sneak peek into the relationship between 2 relationship coaches. What do sex and love look like for those who made a career helping others thrive in these areas?
My friends Alexa and Jordan join me on this episode to peel back the curtain and give an inside look into how they evolve and grow their relationship.
Guest: Alexa and Jordan Bowditch
Highlights
- 14:30 Building a special and different relationship
- 18:45 Intentionality around sex
- 34:43 The impact of having a “teacher” for your relationship
- 45:12 Not withholding love when things are challenging
- 51:34 Recognizing your collapsing tendencies
Related Episodes:
- Podcast 046: The Secrets to Lasting Marriage and Having the Love You Really Want with Dr. Alexandra Solomon, PhD
- Podcast 056: The Science Of Keeping The Spark Alive with Love and Sex Researcher Dr. Amy Muise
- Podcast 067: The Unexpected Gifts of Divorce: Coming Home To Yourself with Bryn Daylor
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off)
Complete Show Notes Here
We’re talking about all things safe and effective for baby products. How to have a non-toxic nursery & life.
This episode is designed to help you make the best decisions for your family. How to do your own research, where to prioritize, and some tips to make your budget work for a non-toxic life.
Guest: Aida Garcia-Toledo
Highlights
- 12:39 Why a non-toxic lifestyle is more important today than ever before
- 17:12 The points in life when we are most vulnerable to toxins
- 22:21 How to prioritize products for your baby and what to look for in your most used products (non-toxic bottles, diapers, car seats & strollers)
- 40:13 How to have a low-tox home & why performance fabrics are bad
- 51:05 What greenwashing is and what to look out for
Resources We Mention:
- 3 Little Plums
Related Episodes:
- Podcast 009: Discovering Environmental Toxins and Creating a Non-Toxic Home with Lara Adler
- Podcast 023: How To Build A Nontoxic Home with Green-Building Expert Andy Pace
- Podcast 101: A Toxicologist’s View On Our Modern World: How to Protect Yourself and Family From Toxin Exposure with Dr. Yvonne Burkhart
- Podcast: Reducing Your Indoor Air Pollution with Truly Nontoxic Paint
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
Why emotional health is reflected in our physical organs. An exploration of the vagus nerve.
Modern science has given us a much deeper understanding of our nervous system. This episode looks at how our physical body is impacted by stress, trauma and other emotional experiences.
Guest: Jessica Maguire
Highlights
- 12:45 How the central nervous system operates
- 14:11 The vagus nerves role in parasympathetic response
- 29:08 ACEs study (adverse childhood experiences) and the symptoms caused later in life
- 37:51 The vagus nerve and gut relationship
- 44:28 Interoception: how we learn to pay attention to sensations and how we regulate
- 51:34 Regulating through posture and breath
Resources We Mention:
- jessicamaguire.com
- Jessica’s Vagus Nerve Masterclass
- @repairing_the_nervous_system on Instagram
Related Episodes:
- Podcast 100: The Eyes Are A Window To Your Overall Health: Eye and Brain Connection, Nutrition + Screens, Diagnosing Via Eye Exam, Migraines, Macular Degeneration with Dr. Rudrani Banik
- Podcast 096: Why Oral Health Is A Full Body Issue: Microbiome, Say No To Fluoride, and Proper Dental Hygiene with Functional Dentist, Dr. Burhenne
- Podcast 057: The Psychedelic Renaissance: How MDMA & Psilocybin Are Changing Mental Health Treatment with Ronan Levy of Field Trip Health
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
Home births have the same results as hospital births for babies, and better results for mothers. This episode breaks fears our modern society has around home birth and provides facts and information about the experience of the midwifery model of care
Guest: Charli and Sarah of Hearth and Home Midwifery
Highlights
- 16:39 The midwifery model of care explained, and what it looks like in action
- 24:43 Important differences between hospital based care and midwifery
- 32:47 Reasons home birth might not be a good fit
- 51:28 Respecting oxytocin - why and how this is done
- 57:15 Addressing the safety concerns for a home birth
Resources We Mention:
- @hearthandhomemidwifery on Instagram
- Home Birth Midwife Podcast
- Hearth and Home Birthing Class
Related Episodes:
- Podcast 002: Why I Choose Home Birth, with Allison Evans of Branch Basics
- Podcast 019: Behind the Scenes of Natural Childbirth with Mada Lavey
- Podcast 084: Blair Jones on Becoming a Mother: “the period of creation”, pregnancy mindset, home birth, and postpartum tips
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
Thyroid issues (like most health issues) are full-body issues. How to heal from Hashimoto’s and Hypothyroidism from a new perspective.
Today’s guest has new ideas and a holistic approach to healing thyroid issues.
Highlights
- 13:26 What is happening in the body in a hypothyroid state
- 17:48 Treating thyroid conditions by looking at the full body picture
- 24:47 Thyroid hormone production and how to test cells to see if it’s adequate
- 33:18 Is Hashimotos is different than hypothyroidism
- 44:12 The major pillars of healing the thyroid
- 52:14 How breath and meditation can be a huge healing factor for the thyroid
Guest: Dr. Eric Baclavage
Resources We Mention:
- Book: The Oxygen Advantage by Patrick McKeown
Related Episodes:
- Podcast 92: Thyroid Health for Women: Lifestyle, Medication, Pregnancy Screening, Hypothyroidism vs Hashimoto’s and Whole Body Impact
- Podcast 30: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren
- Podcast 12: Thyroid Health Q&A and Healing Hashimoto’s with Tracey Grant, RDN, CWHC
- Podcast 05: Thyroid Healing is Possible: What You Need to Know On Your Journey to Optimal Thyroid Health with Carrie Vitt of Deliciously Organic
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
Coming to the end of my third trimester! Baby is almost here and Austin and I share how the third trimester has been going.
Highlights
- 8:01 Babymoons: the importance of focusing on your relationship before baby joins and the ideal time to plan one in your pregnancy
- 12:24 Filling your freezer for postpartum
- 18:05 Carly’s third-trimester diet
- 22:27 Bodywork and exercise Carly’s doing in the third trimester
- 26:17 Midwifery in the third trimester
- 49:48 Austin and Carly’s plan for the first 40 days postpartum
Resources We Mention:
- Book: The Birth Partner by Penny Simkin
Related Episodes:
- Podcast 094: I’M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey
- Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
“More than half the people in the US don’t have a person they can call if they’re in crisis - we’re not sharing authentically”
How ketamine psychotherapy helps us connect with ourselves and integrate into the human experience we’re collectively having.
Highlights
- 8:45 Who psychotherapy might be helpful to
- 13:47 Ketamine psychotherapy and legal psychedelic therapy in the US
- 19:28 In a world obsessed with self - we’re really not doing well
- 33:13 Psychedelic: what exactly does it mean and what is it like to experience
- 44:13 The ketamine psychotherapy treatment process
Guest: Lauren Taus
Resources We Mention:
- Inbodiedlife.com
- @lauren.taus on Instagram
Related Episodes:
- Podcast 057: The Psychedelic Renaissance: How MDMA & Psilocybin Are Changing Mental Health Treatment with Ronan Levy of Field Trip Health
- Podcast 062: Our Experience with Kambo: Amazonian Frog Medicine That Heals with Todd Shipman
- Podcast 011: The Ayahuasca Experience: Relationship Revelations, Finding God, and Deep Healing with Mansal Denton of Sacred Hunting
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
How do you build permanent change with diet, relationships, and life? It’s not easy! But the payoff is long-term.
My guest today shares how you can break patterns and create permanent change, all while being gentle with yourself.
Highlights
- 12:49 Shifting from pain motivators to pleasure motivators
- 17:33 The 3 main factors that interrupt consistency
- 24:28 Why we self-sabotage
- 34:53 Valuing your recovery rate over your success rate
- 43:21 How to build permanent change with diet
Guest: Carly Pollack
Resources We Mention:
- Carlypollack.com
- Book: Feed Your Soul by Carly Pollack
Related Episodes:
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
Seed oils are destroying your health. There are some of the consequences of seed oils on health.
Most Americans consume these inflammatory seed oils (or vegetable oils) at least 3 times a day. This episode shares why they’re so bad and what you can do to eliminate them from your diet.
Highlights
- 16:03 The hateful eight: the key seed oils to avoid
- 19:05 Why seed oils are bad for the human diet & the chronic diseases they may cause
- 33:56 Connection between seed oils and brain health (like Alzheimer’s)
Guest: Dr. Cate Shanahan
Resources We Mention:
- Book: Deep Nutrition by Cate Shanahan
- Pufa-Project
Related Episodes:
- Podcast 024: Health Misconceptions Set Straight: Cholesterol, Keto and Meat with Dr. Anthony Gustin
- Podcast 075: What Conventional Doctors Won’t Tell You About Treating and Preventing Cancer with Dr. Leigh Erin Connealy, MD
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
Toxins are everywhere - food, makeup, clothes, and unfortunately, it’s not always easy to tell what’s safe and what’s not. This episode is to help you build up knowledge so you can make toxic-free choices to protect yourself and your family from toxin exposure.
Highlights
- 15:37 Endocrine disrupters: what they are and how chemicals mimic them
- 17:54 How toxins enter the body: the 5 main routes
- 20:19 Where toxins accumulate in the body: in fat
- 22:52 Kids are more sensitive to toxin exposure
- 33:58 What to avoid and what to look for to protect yourself and your family from toxin exposure
- 36:12 Why you should check fragrances for phthalates before using them
- 42:11 BPA-free is not necessarily better
Guest: Dr. Yvonne Burkhart
Resources We Mention:
-
thetoxologymama.com
-
@dryvonneburkart on Instagram
Related Episodes:
- Podcast 074: Creating A Non-Toxic Home: From EMFs to Interior Design with Ashley Spanovich of Awakening Spaces
- Podcast 023: How To Build A Nontoxic Home with Green-Building Expert Andy Pace
- Podcast 009: Discovering Environmental Toxins and Creating a Non-Toxic Home with Lara Adler
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
Your eye health is a window into your overall health. There is an eye and brain connection… eye and gut connection, mental health connection, and even autoimmune & Hashimoto's connection. Let’s take a look -
Highlights
- 10:29 A functional medicine approach to eye health
- 12:07 Eye and brain connection
- 19:41 Thyroid issues showing up in an eye exam
- 26:31 Macular degeneration: it’s increasing likely due to lack of nutrients in our diets
- 30:23 Migraines and the connection to the eyes
- 37:46 Mental health and eye health
Guest: Dr. Rudrani Banik
Resources We Mention:
- The Thyroid Eye Disease Masterclass
Related Episodes:
- Podcast 073: Exposing the Failures of the Eyeglass Industry and How to Reduce Nearsightedness (Myopia) without Glasses feat. Jake Steiner
- Podcast 062: Our Experience with Kambo: Amazonian Frog Medicine That Heals with Todd Shipman
- Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
Lyme disease is incredibly common, and yet often diagnosed.
Here’s what you need to know about this disease that shows up in so many ways in the body.
Highlights
- 13:05 What is Lyme disease
- 18:18 The options to test for Lyme disease
- 25:57 The treatment options for Lyme
- 30:04 Parasites, mold and Lyme: why do they often show up together
- 45:30 The misconceptions about Lyme
Guest: Dr. Jaban Moore, D.C
Related Episodes:
- Podcast 075: What Conventional Doctors Won’t Tell You About Treating and Preventing Cancer with Dr. Leigh Erin Connealy, MD
- Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
- Podcast 051: Life After Chronic Illness: Lyme, Psychedelics and Bee Venom Therapy with Holly Owens (@Wellthybelly)
- Podcast 018: The Healing Power of Bee Venom Therapy with Brooke Geahan Founder of The Heal Hive
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
How to make a baby 101. When do you have the best chance of becoming pregnant?
75% of women don’t know when the best time in their cycle to conceive is (I didn’t). So this episode is to educate women and men on what to do if they want to start their baby journey.
Highlights
- 8:36 What Ava Bracelet does
- 21:12 How hormones change during the cycle and when ovulation occurs
- 50:44 The fertile window and when you have the best chance of becoming pregnant
- 58:47 What happens when the sperm and egg meet
Guest: Lindsay Meisel
Resources We Mention:
- Ava Bracelet
Related Episodes:
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone with Austin Brawner (my husband)
- Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack
- Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
- Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
How do you create a business and life that lights you up instead of being stuck going through the motions?
Today’s guest (and my weirdest friend) Angie Lee shares her journey of identity, business, brand, and life.
Highlights
- 9:44 How to become an entrepreneur (by accident)
- 16:03 Identity and personal brand
- 54:27 Being an adult and living with ADHD
- 1:05:35 Decision to get breast explant surgery
Guest: Angie Lee
Related Episodes:
- Podcast 044: Signs from the Universe, Relationship Realness, and Daily Practices for Health with Organic Olivia
- Podcast 045: Are Your Breast Implants Making You Sick? Implant Illness, PCOS & Patient Empowerment with Dr. Zen
- Podcast 061: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
What is your regular dentist missing about your overall health? Here’s what oral hygiene can tell us about our full body, a new perspective from a functional dentist. Replaying one of my favorite episodes in a topic often overlooked! Highlights
- 14:39 What a visit with a functional dentist looks like and why they won’t recommend mouthwash
- 21:49 Oral health indicators that expose hidden health imbalances
- 43:18 Daily practices for great oral health
- 55:58 How a poorly done root canal can wreak havoc on your body
Guest: Dr. Mark Burhenne
Resources We Mention:
- Dr. Burhenne’s Website
- Ask The Dentist on Instagram
- Food Fix by Dr. Mark Hyman
- Breath: The New Science of a Lost Art by James Nestor
- Article: My Oral Care Routine and the Exact Products I Use
Related Episodes:
- Podcast 089: Do You (Or Your Baby) Have a Tongue Tie? Diagnosis, Treatment, and Impact on Overall Health with Dr. Chelsea Pinto, DDS of The Breathe Institute
- Podcast 050: The Connection Between Your Oral Health and Your Hormones with Dr. Leedia Riman, DDS
- Podcast 052: Functional Orthodontics: How Crooked Teeth and Mouth Breathing are
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
From pre-conception to postpartum: pregnancy stories, advice, and experiences from a functional medicine nurse and mom of 2. Taylor Dukes share her entire experience for both of her pregnancies as well as how she supports patients who are pregnant or looking to get pregnant in her functional medicine practice.
Highlights
- 6:37 The practice of functional medicine
- 8:49 Prepping for pregnancy & detoxing
- 26:30 Taking progesterone & mental fog during pregnancy
- 38:21 Birthing centers and non-hospital births
- 42:08 Consider birth preferences over a birth plan
- 56:32 Listener Q&A
Guest: Taylor Dukes
Related Episodes:
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
My second-trimester experience.
My husband, Austin, joins me again to discuss what the second trimester of pregnancy has been like for us.
Highlights
- 4:45 Carly’s diet, exercise, and hydration for the second trimester
- 9:29 Your power to ask for a second opinion
- 19:23 Pregnancy rhinitis & sleep issues (& how Carly is dealing with them)
- 29:12 Relationship conflicts during pregnancy
- 44:12 Mourning the parts of life that will change
Resources We Mention:
- Pregnancy Pillow
- CarlyLovesKale Home Birth
Related Episodes:
- Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health with Austin Brawner (my husband)
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone with Austin Brawner (my husband)
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
Modern life has its many benefits, but it also has consequences when it comes to mental health. This episode is about the many factors that impact our mental health (from physical health to diet to the choices we make).
Highlights
- 9:39 How the brain has been ignored in the role of disease outcomes
- 18:46 Modern life & technology’s impact on our health
- 38:14 The role of immune and gut health in mental health
- 48:44 Neuroplasticity explained (and why it’s important)
- 52:10 Psychedelics and neuroplasticity
Guest: Dr. Austin Perlmutter
Related Episodes:
- Podcast 057: The Psychedelic Renaissance: How MDMA & Psilocybin Are Changing Mental Health Treatment with Ronan Levy of Field Trip Health
- Podcast 087:The Dark Side of Antidepressants, Soaring Suicide Rates in The US, + A New Approach to Mental Health with Dr. Ellen Vora, MD
- Podcast 090: Holistic Child Psychology: How Nutrition, Sleep, Screens, and Parenting Impact Mental Health with Dr. Nicole Beurkins
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
One in every eight women will develop thyroid problems during her lifetime. Today I’m sharing a collection of tips and information regarding thyroid health, specifically thyroid health for women.
Highlights
- 6:38 Why thyroid health affects all organs with Mark Ryan, acupuncturist and Chinese medicine practitioner
- 11:13 The difference between hypothyroidism and Hashimoto’s with Carrie Vitt of Deliciously Organic
- 15:47 Universal thyroid screening during pregnancy with Dr. Christine Maren
- 21:16 How medication and lifestyle can work together with Tracy Grant, RDN
Related Episodes:
- Podcast 063 Hashimoto’s and The Body: Impacts on the Thyroid, Brain, Liver and Other Organs with Mark Ryan, Chinese Medicine Practitioner
- Podcast 005: Thyroid Healing is Possible: What You Need to Know On Your Journey to Optimal Thyroid Health with Carrie Vitt of Deliciously Organic
- Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren
- Podcast 012: Thyroid Health Q&A and Healing Hashimoto’s with Tracey Grant, RDN, CWHC
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
Love is not a Disney movie. In truth, it is our responsibility to create the conditions for our partner to be in love with us. Andrew and Libby together are “The Art of Love”. They coach couples to build a relationship where both parties understand, respect and love each other in the deepest, most intimate, and real way possible.
Highlights
- 7:24 The Art of Love: Andrew and Libby’s mission
- 17:16 Is your partnership style like going to the gym or the doctor?
- 23:58 The fallacy of unconditional love
- 43:38 Learning your love print instead of love language
- 46:45 Phases of a relationship
Guest: Andrew Drish and Libby Lia
Resources We Mention:
- theartoflove.com
Related Episodes:
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
Do you know what traditional pediatricians don't tell you about to root of your child's behavior challenges?
Dr. Nicole Beurkens is a child psychologist who takes a holistic approach in her work with families struggling with attention, anxiety, mood, and behavior challenges.
Highlights
- 8:25 Holistic psychology and health for children
- 22:53 Positive parenting: what is it
- 32:02 How processed food are connected to behavior and mental health
- 42:46 Sleep: how much do kids need
- 50:35 The impacts of screentime and considering the types of content consumed
Guest: Dr. Nicole Beurkens
Related Episodes:
- Podcast 087: The Dark Side of Antidepressants, Soaring Suicide Rates in The US, + A New Approach to Mental Health with Dr. Ellen Vora, MD
- Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
- Podcast 027: An Unconventional Approach to Motherhood and Parenting with Dr. Courtney Kahla a Holistic Chiropractor
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
Having a tongue tie affects breathing, sleep, energy levels, and physiology in the movement of the neck and shoulders.
It has full health implications and yet many people don’t know a lot about them.
Highlights
- 10:53 What a tongue tie is
- 15: 24 Symptoms and challenges with breastfeeding
- 30:27 Tongue ties in adults
- 33:00 Treatment options
Guest: Chelsea Pinto
Resources We Mention:
- The Breathe Institue
Related Episodes:
- Podcast 052: Functional Orthodontics: How Crooked Teeth and Mouth Breathing are Affecting Our Health with Dr. Ariana Ebrahimian, DDS
- Podcast 050: The Connection Between Your Oral Health and Your Hormones with Dr. Leedia Riman, DDS
- Podcast 020: What Your Oral Health Reveals About Your Overall Health with Functional Dentist Dr. Burhenne
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
My good friend and wellness advocate Carly Brown and I answer your questions for a Q&A on Health. If you have questions that you’d like answered in a future episode ask them on Instagram! Highlights
- 11:47 Insurance coverage and alternative medicine
- 15:24 How to budget your health costs
- 32:28 First steps to take if you get a cancer diagnosis
- 40:11 Hashimotos flare risk postpartum
- 57:29 Non-toxic skincare recommendations
Guest: Carly Brown
Resources We Mention:
- Carlybrownwellness.com
- @carlyloveskale on Instagram
- @carlyloveskale on TikTok
Related Episodes:
- Podcast 016: Healing Cancer The Natural Way with Carly Brown, Thyroid Cancer Survivor
- Podcast 075: What Conventional Doctors Won’t Tell You About Treating and Preventing Cancer with Dr. Leigh Erin Connealy, MD
- Podcast 084: Blair Jones on Becoming a Mother: “the period of creation”, pregnancy mindset, home birth, and postpartum tips
- Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health with Austin Brawner (my husband)
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
1 in 10 Americans are on antidepressants, that's a 400% increase in the last 20 years. In this episode, I talk to Dr. Ellen Vora about a new approach to mental health. We discuss how to manage anxiety, true informed consent for antidepressants, as well as her take on the rising suicide rates in the United States. If you are triggered by discussions around anxiety, depression, psychiatric medication, or suicide, this episode may not be for you. If you are experiencing suicidal thoughts, please call 1(800)273-TALK for support.
Highlights
- 8:02 What is anxiety and how does it manifest for different people
- 16:47 Dr. Vora’s new approach to mental health treatment and helping people create a balanced life
- 21:57 Where to start with lifestyle changes if you’re struggling with anxiety or depression
- 34:22 Why Dr. Nora tries to avoid antidepressants in her approach to treating depression
- 52:00 Dr. Vora’s perspective on why suicide is on the rise in the United States
Guest: Dr. Ellen Vora
Resources We Mention:
- @ellenvoramd on Instagram
- Ellenvora.com
Related Episodes:
- Podcast 061: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
- Podcast 057: The Psychedelic Renaissance: How MDMA & Psilocybin Are Changing Mental Health Treatment with Ronan Levy of Field Trip Health
- Podcast 038: 7 Life-Changing Lessons I Learned from My Healing Journey
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
My first-trimester experience.
In this episode, my husband, Austin, and I discuss what the first trimester of pregnancy has been like for us.
Highlights
- 6:20 Getting a thyroid panel and HCG test
- 12:35 First trimester symptoms Carly experienced
- 13:03 Morning sickness
- 15:59 Going on vaginal progesterone suppositories & reaction to them
- 21:37 12-week scan and tests we opted for
- 27:15 Pregnancy anxieties & mental health options
Guest: Austin Brawner, my husband
Related Episodes:
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone with Austin Brawner (my husband)
- Podcast 003: The Fertility Awareness Method and Why It’s My Natural Birth Control of Choice with Lisa Hendrickson-Jack author of The Fifth Vital Sign
- Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren
- Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH
- Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
I’m pregnant!
In this episode, my husband, Austin, and I discuss the beginning of our pregnancy journey and how we both prepared our bodies with pre-conception tests and detox.
Highlights
- 4:32 Non-traditional pre-conception tests and detox
- 11:24 How Austin prepared his body
- 15:06 50% of fertility issues come from the male
- 15:34 Getting an HSG X-ray
- 20:10 Getting pregnant while having COVID
- 24:51 Mental state while on the pregnancy journey
Guest: Austin Brawner, my husband
Related Episodes:
- Podcast 003: The Fertility Awareness Method and Why It’s My Natural Birth Control of Choice with Lisa Hendrickson-Jack author of The Fifth Vital Sign
- Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren
- Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH
- Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
Pregnancy is a unique experience, this is one woman’s story.
My friend Blair Jones shares her mindset shifts and priorities around how she handled stress and conflict and how she really went internal when making decisions that would work best for her and her baby.
Highlights
- 27:21 Sex while pregnant
- 33:06 Managing the wave of other peoples opinions on pregnancy based on their experience
- 37:15 Choosing an at-home pregnancy
- 49:37 Postpartum womb healing
- 53:50 Breastfeeding: a positive story
Guest: Blair Jones
Resources We Mention:
- Book: Spirit Babies by Walter Makichen
- Book: Mama Natural by Genevieve Howland
- Book: Ina May’s Guide to Childbirth by Ina May
Related Episodes:
- Podcast 002: Why I Choose Home Birth, with Allison Evans of Branch Basics
- Podcast 019: Behind the Scenes of Natural Childbirth with Mada Lavey
- Podcast 039: Motherhood Her Own Way: Self Identity, Marriage, & Intimacy After Birth with Adee Cazayoux
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
Your mess becomes your message.
Faith Jones is the author of Sex Cult Nun, a corporate attorney, a resource for women reclaiming themselves after sexual trauma, an educator on financial and economic independence, and a survivor.
This is her story about taking ownership of her life and body after childhood trauma from being born into a cult.
Highlights
- 8:43 Breaking away from a religious cult
- 14:41 Defining a cult
- 28:50 Rebuilding and starting life at 23 (the story of Sex Cult Nun)
- 35:34 I own me: understanding property rights to our own bodies
- 38:46 Healing from sexual abuse and redefining sex
Guest: Faith Jones
Resources We Mention:
- SexCultNun.com
Related Episodes:
- Podcast 071: Sisterhood Wounds and Rising Together in Women’s Circles with Lauren Walsh of the Global Sisterhood
- Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
- Podcast 049: How To Kill Your Inner People Pleaser and Set Better Boundaries With Terri Cole
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Timberlake Farms (use code Carly10 for 10% off)
Complete Show Notes Here
Using sex to move from trauma to pleasure.
Kayce Neill & Kimi Inch are somatic therapists, kink experts, and professional dominatrix. In this episode, we’re talking about the stages of sexual healing, the misconceptions around kink and BDSM, and the amazing amount of healing that comes from leaning into your fantasies in a safe and trusting environment.
Highlights
- 8:36 The phases of sexual healing
- 19:51 Experimenting with BDSM
- 35:48 The definition of kink
- 55:09 Transforming yourself with sex
Guest: Kayce Neill & Kimi Inch
Resources We Mention:
- Talk Dirty to Me Course
- Erosandkink.com
Related Episodes:
- Podcast 077: Learn Your Erotic Blueprint: The Language of Sex and Desire with Kayce Neill
- Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez
- Podcast 035: Have More Orgasms, Debunk Society’s Sex Myths, and Become Cliterate with Dr. Laurie Mintz
- Podcast 060: Stop Feeling Shame About Your Desires And Start Having Incredible Sex, with Dr. Bat Sheva Marcus LMSW, M.P.H.
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Timberlake Farms (use code Carly10 for 10% off)
Complete Show Notes Here
“Hard doesn’t mean wrong. We can transform and evolve through play and pleasure and fun but let's just be real: there are also moments where it's really challenging.”
Alex Kemp, life coach of Uncover Your Magic is my guest in this episode. She lives her life by following her inner compass. It’s led her to some amazing places and connected her with the right people at the right times throughout her life.
This is her story and I hope it inspires you to follow your own dreams.
Highlights
- 13:24 Alex’s origin story & relationship with Christianity
- 16:53 Following inner compass intuition to Costa Rica
- 26:36 Why hard doesn’t mean wrong
- 41:01 Sexual un-learnings from childhood
Guest: Alex Kemp
Resources We Mention:
- Uncover Your Magic
- @alex.unfolding on Instagram
Related Episodes:
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Timberlake Farms (use code Carly10 for 10% off)
Complete Show Notes Here
Ozone is the element of the future with Ozone Therapy. It’s a gas that can heal infection, cleanse bodies, and prolong life.
Micah Lowe, the founder of Simply O3 (a company that makes an ozone therapy machine) is my guest on this episode. Ozone is a fascinating element that has a ton of health benefits.
This episode is intended to serve at ozone therapy 101. We’re clarifying some of the confusing information about ozone, why it’s not just a pollutant, how it can help heal your body and who ozone may be most impactful for.
Highlights
- 6:13 What ozone is and how it works in the body
- 10:51 How to utilize ozone therapy and apply it to the body
- 16:42 Starting ozone treatments: how to approach dosage
- 17:46 Who is benefiting the most from ozone treatment right now
Guest: Micah Lowe
Resources We Mention:
- Simply O3
Related Episodes:
- Podcast 064: Red Light Therapy to Boost Cellular Health: How It Works & How To Use It with Dr. Michael Belkowski of BioLight
- Podcast 075: What Conventional Doctors Won’t Tell You About Treating and Preventing Cancer with Dr. Leigh Erin Connealy, MD
- Podcast 045: Are Your Breast Implants Making You Sick? Implant Illness, PCOS & Patient Empowerment with Dr. Zen
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Being in a relationship is hard work - but it doesn’t have to be a struggle all the time. With the right tools, I really believe we can all have the relationship of our dreams.
This is a special one - I’m sharing 5 relationship tools that my guests have shared with me in some of my favorite episodes. These are tools that have been instrumental in my own relationship.
Take this as your toolkit to having a deeper relationship, better partnership, better intimacy, and better communication with your partner. The guests sharing these tools are some of the best coaches, therapists, researchers, and real-life couples figuring it out.
Each relationship tool is helpful and profound all while being digestible and applicable for you or you and your partner, or any relationship that you want to apply these to.
Highlights
- 4:52 #1: The Relationship Board Meeting with That Sex Chick
- 8:38 #2: The Pause with Dr. Alexandra Solomon
- 13:52 #3: Mindset theory: hiring your partner to stand for your highest self with Annie Lalla
- 18:25 #4: Propelling your relationship with therapy with Adee and Michael Cazayoux
- 26:15 #5: Sex: how often are healthy relationship’s partaking with Dr. Amy Muise
Resources We Mention:
- Relationship Board Meeting
Related Episodes:
- Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez
- Podcast 046: The Secrets to Lasting Marriage and Having the Love You Really Want with Dr. Alexandra Solomon, PhD
- Podcast 017: How to Turn Relationship Conflict Into Connection with Annie Lalla, Relationship Coach
- Podcast 056: The Science Of Keeping The Spark Alive with Love and Sex Researcher Dr. Amy Muise
- Podcast 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Microbalance Health (use code Carly for 10% off)
Complete Show Notes Here
My guest on this episode is Courtney Swan of Realfoodology. Courtney has a Masters of Science in Nutrition and Integrative Health and she is on a mission to change the way we eat. This conversation starts with food and healthy living and then shifts to other key areas of how she lives her most authentic life.
Courtney shares her experience with COVID, having it, as well as some of the trolling she’s experienced from sharing information on her social accounts.
We also get into the process of egg freezing that Courtney is going through right now - this is the first time we’ve talked about this here and I’m excited to bring you a first-hand experience.
As always - I encourage you to listen with an open mind and heart and remember this is just one person's experience. Always use the information and stories I share to make your own decisions that are best for your healthy living.
Highlights
- 18:44 The first 3 things to do to step into a healthier lifestyle
- 22:40 COVID and the many health questions surrounding it
- 26:27 Courtney’s experience speaking out
- 47:48 Deciding to freeze your eggs
Guest: Courtney Swan
Resources We Mention:
- @realfoodology on Instagram
- Realfoodology.com
- See contaminants in your tap water: ewg.org
- Israel Natural Immunity Study
Related Episodes:
- Podcast 076: I Got It: My Covid Symptoms, Treatment and Recovery with Austin Brawner (my husband)
- Podcast 051: Life After Chronic Illness: Lyme, Psychedelics and Bee Venom Therapy with Holly Owens (@Wellthybelly)
- Podcast 044: Signs from the Universe, Relationship Realness, and Daily Practices for Health with Organic Olivia
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Microbalance Health (use code Carly for 10% off)
Complete Show Notes Here
Let’s bring kink to the mainstream. We all have desires and passions and when you learn your erotic blueprint - you develop a language so you can speak to yours.
Kayce Neill is a conscious kink expert, an Erotic Blueprint coach, and a trauma and somatic therapist.
Several months ago my husband and I went to a BDSM retreat. This was something totally new and totally out of our comfort zone - and we were so glad we went. Kayce was one of the facilitators alongside Kimi Inch and together they run Eros and Kink.
I encourage you to listen to this conversation with an open mind and an open heart. I hope that it brings clarity to you as a person and to your relationship.
Highlights
- 14:55 The energetic blueprint described
- 23:12 Sensuals and how they derive pleasure
- 29:07 The sexual blueprint type
- 36:39 The kinky blueprint types: sensation and psychological
- 48:55 The shapeshifter blueprint, and why it’s saved for last
Guest: Kayce Neill
Resources We Mention:
- Upcoming events - www.kimiinch.com
- Sign up for emails - www.erosandkink.com
- Erotic Blueprint Quiz link: https://theblueprintbreakthrough.com/?oprid=201&ref=78473
- Work with Kayce: http://www.xokayce.com/schedule/
Related Episodes:
- Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez
- Podcast 035: Have More Orgasms, Debunk Society’s Sex Myths, and Become Cliterate with Dr. Laurie Mintz
- Podcast 060: Stop Feeling Shame About Your Desires And Start Having Incredible Sex, with Dr. Bat Sheva Marcus LMSW, M.P.H.
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Microbalance Health (use code Carly for 10% off)
Complete Show Notes Here
I had COVID-19. Here’s what happened...
In this episode, I’m joined by my husband, Austin, and we share our experiences with having COVID. Over a month ago we both tested positive and we talk about how we got it, what our symptoms were like, what the arc of illness was like for us.
We’re also going to share what we did in terms of action and supplementation and the treatment plan that we followed. Lastly, we’ll talk about recovery and how we feel now, post-COVID.
It is important to note that this is just our story. We know there are very many different experiences in the realm of this disease. Nothing shared in this episode is medical advice, I always want you to check with your provider for what is right for you.
As always, thank you for listening and enjoy!
Highlights
- 8:56 Being prepared for COVID if you get it
- 16:32 Carly testing positive and moving into action
- 24:18 The road to recovery
- 29:05 What Austin and Carly’s protocol looked like
Resources We Mention:
- Blog: I tested positive for COVID: Now what
Related Episodes:
- Podcast 036: Ask Me Anything: Your Questions on Sex, Politics, Fertility & Marriage Answered
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Microbalance Health (use code Carly for 10% off)
Complete Show Notes Here
With cancer rates rising it’s time to question what has been standard conventional treatment for years and look for a more holistic approach to beating the cancer epidemic.
Dr. Leigh Erin Connealy is the Medical Director of two amazing clinics: The Cancer Center For Healing & Center For New Medicine. The combined (30,000 square feet) clinics are the largest Integrative Medical Clinic in North America and visited by patients from all over the world with 47,000 patients and growing.
These clinics use the best of both worlds and combine functional holistic homeopathic, as well as conventional protocols for treatment. Dr. Connealy specializes in cancer prevention and treatment (and how unusual is it to hear the word prevention in regards to cancer).
She joins me to talk mostly about cancer but also how everything is connected and chronic health and autoimmunity, and metabolic disorders all play a role in our overall health and our cancer risk.
Dr. Leigh has revolutionary ideas about what modern medicine should be and I want us all to consider the possibilities if we made these practices more mainstream.
Highlights
- 17:45 The causes of cancer
- 21:46 Why cancer is not simply genetic or even random
- 36:41 Conventional cancer care and it’s outcomes
- 55:39 Dr. Connealy’s most important message about cancer
Guest: Dr. Leigh Erin Connealy, M.D.
Resources We Mention:
- Center for New Medicine
- The Cancer Center For Healing
- @connealymd on Instagram
- Dr. Connealy’s Website
- Book: The Cancer Revolution by Dr. Connealy
- Book: Be Perfectly Healthy by Dr. Connealy
Related Episodes:
- Podcast: 016: Healing Cancer The Natural Way with Carly Brown, Thyroid Cancer Survivor
- Podcast 033: Do You Have Parasites? How To Test For and Treat Them with Dr. Jessica Peatross a certified Gerson Practitioner
- Podcast 053: A Look Inside The Hidden Hormone Epidemic & Becoming Hormone Intelligent with Aviva Romm, MD
- Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Microbalance Health (use code Carly for 10% off)
Complete Show Notes Here
What might be lurking in your home that’s making you sick? Mold, formaldehyde, or worse!? Traditional construction and home design elements are filled with toxic chemicals - so we’re talking about steps you can take to make a non-toxic home.
Ashley Spanovich of Awakening Spaces is an interior designer who has built her career helping people build non-toxic homes designed for human health. She's also on her way to becoming a building biologist, which is the gold standard for healthy homes building and design.
In this episode, Ashley is sharing tips and products you can use to create a non-toxic home. We cover how to reduce and avoid mold and EMFs. Plus - Ashley walks us through some of the key areas, like the kitchen and bedroom, and covers simple and totally doable things you can do in each space to improve health quality.
Make sure you have a pen and pencil out for this one because there's a lot of good tips and recommendations in this one!
Highlights
- 20:01 Measuring EMF and knowing what’s in your home
- 28:22 Reducing toxins: kitchen
- 34:14 Reducing toxins: bathroom
- 40:05 Reducing toxins: bedroom
- 45:30 Why conventional furniture can be unhealthy
Guest: Ashley Spanovich
Resources We Mention:
- Ashley’s Website: AwakeningSpaces.com
- Safe switch from Tech Wellness
- The Somavedic
- Moen Flo
- Samina Mattress
- Branch Basics: How to Choose the Right Mattress
- The Futon Shop
- Building Biologist
Related Episodes:
- Podcast 009: Discovering Environmental Toxins and Creating a Non-Toxic Home with Lara Adler
- Podcast: 023: How To Build A Nontoxic Home with Green-Building Expert Andy Pace
- Podcast 026: Preventing & Getting Rid of Mold In Your Home: What You Need to Know with Brian Karr of the Mold Masterclass
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Microbalance Health (use code Carly for 10% off)
Complete Show Notes Here
For-profit practices have caused the eyeglass industry to act in their own best interests - not yours. What they’re not telling you is if you’re nearsighted (meaning you have Myopia) you might be able to improve your vision, for good, without glasses.
Jake Steiner is the founder of endmyopia.org. When Jake was told he needed glasses he didn’t simply accept it as most of us do. After years of experiments and vision exercises of his own creation, he was able to restore his vision.
He has now helped 10k+ people with Myopia heal their own vision, without using glasses.
This is a classic example of doing it different - not succumbing to the status quo and finding a new approach with creativity, logic, and science.
I hope this episode “opens your eyes” to new information and a new way of thinking and I hope it encourages you to ask questions like “why” in your life like it has for me.
Highlights
- 12:55 What exactly myopia is
- 15:32 The causes of myopia and why it’s on the rise
- 23:10 Why eyeglasses might be making your vision worse in the long term
- 31:00 How the average eye doctor treats myopia and why it’s a flawed system
- 39:29 Jakes methods on how you can improve your myopia
Guest: Jake Steiner
Resources We Mention:
- Endmyopia.org
- Zenni Optical
Related Episodes:
- Check out the most recent episodes
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Microbalance Health (use code Carly for 10% off)
Complete Show Notes Here
Good health allows us to show up as the person we want to be and live our best lives. Gut health is a critical component of our lives and food is how we can heal it.
Alison Marras is a Nutritional Therapy Practitioner and Mindset Coach. She also has a new cookbook: Paleo Gut Healing. In this episode we go deep into gut health and how to commit to your health with food for the long term (and not make it so stressful you burn out).
Gut health is one of the biggest pieces in our overall health, and it’s especially important for people with autoimmune disease and chronic health issues. Alison takes us through the steps to restoring gut health how it's not just about what you eat, but how you eat.
Alison also has Hashimoto’s and has a two-year-old daughter. She shares some tips on how to approach pregnancy and how to monitor your thyroid hormones and stress if you have Hashimoto’s and are trying to conceive.
This is a great episode and I’m so excited to share the wealth of Alison’s knowledge with you!
Highlights
- 22:40 Steps to restoring gut health
- 34:59 Healing diets don’t have to be all or nothing: how to make eating less stressful and restrictive
- 40:54 How to have successful food reintroductions and reduce stress around them
- 50:06 Hashimoto's and pregnancy
- 1:02:43 Advice for women with Hashimoto's trying to conceive
Guest: Alison Marras
Resources We Mention:
- Alison’s Website: www.fodbymars.com
- @foodbymars on Instagram
- Book: Paleo Gut Healing Cookbook by Alison Marras
- 20 Minute Meal Prep
- Article: Alison Marras on Hashimoto’s Pregnancy, Birth, and Motherhood
Related Episodes:
- Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren
- Podcast 037: SIBO + Gut Health Simplified: Identifying, Navigating, and Treating SIBO with Phoebe Lapine
- Podcast 059: Behind the Scenes with The Defined Dish: Writing Cookbooks, Building a Community, and Wellness As A Journey with Alex Snodgrass
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Microbalance Health (use code Carly for 10% off)
Complete Show Notes Here
When we embody our power and rise together as women in global sisterhood, we transform the world. Women’s circles are an ancient tradition of healing and community.
My friend, Lauren Walsh, is the founder of Global Sisterhood, an organization that teaches women how to facilitate the ancient tradition of healing and transformative circles guided by the moon cycle.
Women are the healers, mothers, and caretakers of this world, and the rise of patriarchy and oppression of femininity has caused us all great pain. In this episode, Lauren and I talk about how this shows up as sisterhood wounds, and how all women all have them.
I am such a fan of Lauren's work and who she is, and I am so excited to offer you this conversation today.
Highlights
- 9:02 How the Global Sisterhood movement spread internationally
- 23:10 How the patriarchy is harmful to us all - men and women
- 30:17 Sisterhood wounds and what they are
- 39:03 Key elements of women’s circles that bond the group together
Guest: Lauren Walsh
Resources We Mention:
- Globalsisterhood.org
- @theglobalsisterhood on Instagram
Related Episodes:
- Podcast 011: The Ayahuasca Experience: Relationship Revelations, Finding God, and Deep Healing with Mansal Denton of Sacred Hunting
- Podcast 025: Healing Trauma and Stepping Into Your Greatness with Hannah Deindorfer
- Podcast 049: How To Kill Your Inner People Pleaser and Set Better Boundaries With Terri Cole
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Microbalance Health (use code Carly for 10% off)
Complete Show Notes Here
Ali a badass CEO who co-founded Oat Haus, the first oat-based spread on the market. But that’s not all - she’s also an advocate for body positivity and openly shares her battle with orthorexia to help others struggling with their relationship with food to feel less alone.
We talk about Ali’s entrepreneurship journey, the ups, the downs, and some pretty funny stories in between. She shares her passion for influencer marketing and has some great tips for others exploring this space. Ali also shares the tools and resources that help her with her eating disorder recovery to this day. Lastly, we talk about her Hashimoto’s diagnosis and how she is managing the disease with a balance of medication and a holistic lifestyle.
I loved this conversation and appreciate how open Ali is about her life, both the incredible parts and the parts that no one else seems to talk about.
I hope you enjoy our chat and I hope it brings some beauty to your day!
Highlights
- 11:39 The pros and cons of running your own business
- 23:31 Being an entrepreneur in the wellness industry
- 36:36 Ali’s health journey and battle with orthorexia
- 49:56 Ali’s Hashimoto’s diagnosis and journey
- 54:10 Balancing a holistic lifestyle with medication as needed
Guest: Ali Bonar
Resources We Mention:
- Oat.haus
- @alibonar on Instagram
- @oat.haus on Instagram
- Alicast - Ali’s Podcast
- @balancebymolly on Instagram
- Brain over Binge Podcast
Related Episodes:
- Podcast 059: Behind the Scenes with The Defined Dish: Writing Cookbooks, Building a Community, and Wellness As A Journey with Alex Snodgrass
- Podcast 051: Life After Chronic Illness: Lyme, Psychedelics and Bee Venom Therapy with Holly Owens (@Wellthybelly)
- Podcast 044: Signs from the Universe, Relationship Realness, and Daily Practices for Health with Organic Olivia
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Mold is a silent threat that can lurk in our homes or inside of our bodies, even years after exposure.
I never would have suspected I had any mold toxicity until I read Dr. Jill Crista’s book and took a test out of curiosity. To my surprise, my mold levels were super high, and I’ve recently been going through a mold detox protocol to improve my health.
This week’s guest is a naturopathic doctor, mold specialist, and author of Break The Mold, the book that started me on my own mold journey.
Dr. Crista and I talk about why mold is an important health issue to be aware of and take care of, the difference between mold and mycotoxins, and how to detox mold from both the environment you live in and from your body.
Episode Highlights:
- 10:16 Why and how mold can be harmful to your health
- 21:13 Some of the serious health issues that can be caused by mold
- 23:29 Recommend options for getting tested for mold
- 44:39 The five-step process to mold detox
- 48:05 Dietary changes to make during detox that can make a huge difference
Guest: Dr. Jill Crista’s
Resources We Mention:
- Dr. Jill Crista’s Website
- Book: Break The Mold
- Online Mold Quiz
- Full Mold Questionnaire
- support@drcrista.com
- Visual Contrast Sensitivity test
- DirectLabs.com
- Mold Masterclass from Brian Karr
- Mold Training Course For Medical Practitioners
Related Episodes:
- Podcast 064: Red Light Therapy to Boost Cellular Health: How It Works & How To Use It with Dr. Michael Belkowski of BioLight
- Podcast 033: Do You Have Parasites? How To Test For and Treat Them with Dr. Jessica Peatross a certified Gerson Practitioner
- Podcast 026: Preventing & Getting Rid of Mold In Your Home: What You Need to Know with Brian Karr of the Mold Masterclass
- Podcast 023: How To Build A Nontoxic Home with Green-Building Expert Andy Pace
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
We can have a huge impact on society, and maybe even change the world, if we lean into the phases of our menstrual cycle and understand our body’s cues with neurotransmitter and functional hormone testing and evaluation.
Dr. Alex Golden, MD and Megan Blacksmith, FDN work together as team Zesty Ginger. Working together they combine functional medicine and mindset to help women balance their hormones and live their best lives.
What I really love about Zesty Ginger is they take it a different approach than a conventional doctor might and use functional hormone testing along with neurotransmitter testing to get a fuller picture of women's health and women's hormone challenges.
In this episode we go deep into why hormones are so crucial for overall health, the four phases of the menstrual cycle and the superpowers you get in each phase, the amazing learnings we can get from functional lab testing to help our overall health physically and mentally.
Highlights
- 14:14 Hormone 101 and why they’re so important for overall health
- 26:31 The 4 phases of the menstrual cycle
- 30:46 The superpowers associated with each of the 4 phases
- 44:18 Functional hormone testing to understand your body
- 50:20 How Dr. Alex systematically goes through the neurotransmitter and functional hormone testing labs
Guest: Zesty Ginger
Resources We Mention:
- Zesty Ginger Website
- 4 Phase Cycle Podcast
- Healthy Hormones group program
Related Episodes:
- Podcast 053: A Look Inside The Hidden Hormone Epidemic & Becoming Hormone Intelligent with Aviva Romm, MD
- Podcast 056: The Science Of Keeping The Spark Alive with Love and Sex Researcher Dr. Amy Muise
- Podcast 045: Are Your Breast Implants Making You Sick? Implant Illness, PCOS & Patient Empowerment with Dr. Zen
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
After you drop a bomb on your life you have the opportunity to get back to your most simple self and ask “what do I actually want”. This conversation is with a woman who gave herself that permission after going through a divorce.
In this episode my guest and friend, Bryn Daylor, shares how she came to truly know who she is through the catalyst of her divorce. We discuss codependent relationship patterns and how Bryn outsourced her wants, needs, and autonomy to her partner without even realizing it.
It took her years but eventually, the voice telling her that she needed to experience life on her own terms became too loud. Bryn takes us through her divorce and all its hardship and all its beauty. We talk about the gifts that this breakup brought her and the woman that she became because of it.
Highlights
- 15:10 Bringing more intention into your relationship
- 23:44 Building a new relationship with yourself
- 28:09 Staying in the emotion vs numbing out
- 38:25 How to find something that allows you to in integrity
- 52:43 Exploring your sexual blueprint
Guest: Bryn Daylor
Resources We Mention:
- Bryn’s Website
- Dipsea: Erotic Audio App
- Want Will Won’t List
- @bryndaylor on Instagram
Related Episodes:
- Podcast 031: Rising From The Ashes: Using Heartbreak To Fuel Personal Growth With Master Coach Christine Hassler
- Podcast 022: The Awakened Woman: Reclaiming Your Sexuality with Kelli Tennant host of The Kelli Show
- Podcast 017: How to Turn Relationship Conflict Into Connection with Annie Lalla, Relationship Coach
- Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez
Health Resources:
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
“Food is not medicine. It is the baseline of health and if we eat it properly, we won’t need all the ‘medicine’.” - Unique Hammond
My guest on this episode is Unique Hammond, a holistic nutritionist, Crohn's survivor, and Bean Protocol expert.
In this episode, we’re talking about the Bean Protocol. While I haven’t used this protocol myself (yet!), I'm excited to learn more with you because it has helped so many people and gained a lot of attention recently.
Whether you’re deep into your healing journey or just starting I hope this episode is a light to show that healing is possible. Unique’s story is absolutely incredible, and if you’ve lost sight of your hope for healing, lean on this story, and maybe even the Bean Protocol, to get your hope back.
Highlights
- 21:21 Who the Bean Protocol is beneficial for
- 33:38 Food prep when following the Bean Protocol
- 35:54 Patterns and success stories Unique has seen
- 40:38 Clarifications and breaking misconceptions about the Bean Protocol
Guest: Unique Hammond
Resources We Mention:
-
Unique’s Website
-
Unique on Instagram @UniqueHammond
-
The Bean Protocol on Instagram @thebeanprotocol
- Karenhurd.com
Related Episodes:
- Podcast 62: Our Experience with Kambo: Amazonian Frog Medicine That Heals with Todd Shipman
- Podcast 37: SIBO + Gut Health Simplified: Identifying, Navigating, and Treating SIBO with Phoebe Lapine
- Podcast 18: The Healing Power of Bee Venom Therapy with Brooke Geahan Founder of The Heal Hive
- Podcast 12: Thyroid Health Q&A and Healing Hashimoto’s with Tracey Grant, RDN, CWHC
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Today's episode is one of my absolute favorites on a topic that we don't discuss enough - natural, non-hormonal birth control. Today I ask - what if you could have unprotected sex the majority of the month, without worry, and without having to be on hormonal birth control?
Sound too good to be true? Well, you might be surprised to find out that more and more women are taking control of their fertility without hormonal or potentially invasive methods of contraception.
Reproductive health practitioner Lisa Hendrickson-Jack explains what Fertility Awareness Method (FAM) is, who it’s for, how it works, how it’s backed by science, and what it looks like on a daily basis.
Highlights:
- 15:40 What it actually looks like to use the fertility awareness method
- 21:22 Pros and cons of tracking your fertility yourself
- 39:51 What cervical fluid does and how it helps with getting pregnant
- 50:02 Tips for people interested in using FAM to prevent pregnancy
- 53:56 Tips for women using FAM and trying to conceive
Guest: Lisa Hendrickson-Jack
Resources We Mention:
- FertilityFriday.com
- Lisa’s podcast - Fertility Friday
- Lisa’s Book: The Fifth Vital Sign
- Lisa’s online course: Fertility Awareness Mastery
Related Episodes:
- Podcast 028: What A Normal Period Actually Looks Like And How To Fix Yours with Nicole Jardim of Fix Your Period
- Podcast 053: A Look Inside The Hidden Hormone Epidemic & Becoming Hormone Intelligent with Aviva Romm, MD
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Red Light Therapy is a phenomenal tool and one I highly recommend adding to your health toolkit. Relief for people with chronic disease and pain, reducing aging, promoting healthy skin, and healing scar tissue are just a handful of the things Red Light Therapy can do.
My guest in this episode is Dr. Michael Belkowski, a Physical Therapist and CEO/ Founder of BioLight, a Red Light Therapy device manufacturer and online shop.
Dr. Belkowski and I break down Red Light Therapy and answer all your questions about this amazing healing therapy. Dr. Belkowski discusses some of the health issues Red Light Therapy can help with (hint: it’s an amazing mitochondria healer, which is often the root cause of disease and chronic illnesses).
Highlights
- 12:53 How Red Light Therapy works and what photobiomodulation is
- 20:48 The health issues Red Light Therapy is beneficial for
- 23:17 Aging, mitochondrial health and the impacts of Red Light Therapy
- 35:59 Is there a general protocol for using Red Light Therapy?
- 44:15 Is Red Light Therapy safe for kids and pets?
Guest: Dr. Michael Belkowski
Resources We Mention:
- BioLight Website
- Red Light Therapy and Oral Health
- E-Book: Red Light Therapy Treatment Protocol by Dr. Michael Kelkowski
Related Episodes:
- Podcast: 024: Health Misconceptions Set Straight: Cholesterol, Keto and Meat with Dr. Anthony Gustin
- Podcast 033: Do You Have Parasites? How To Test For and Treat Them with Dr. Jessica Peatross a certified Gerson Practitioner
- Podcast 037: SIBO + Gut Health Simplified: Identifying, Navigating, and Treating SIBO with Phoebe Lapine
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
“The body is a manifestation of the subconscious mind…” Hashimoto’s is much more than just a thyroid disease - it can wreak havoc on the brain, liver, and other organs. If you or someone you know has this disease this is a great listen to learn how Hashimoto’s and the body function are intricately connected.
Thyroid expert and Chinese Medicine practitioner Mark Ryan is here to talk about autoimmune diseases and their impact on the entire body. Mark is also the author of How to Heal Hashimoto’s and The Hashimoto’s Healing Diet.
Mark and I discuss the simple truth about Hashimoto’s: it's way more than a thyroid problem. Over time it progressively becomes a body-wide disorder.
Highlights
- 14:39 The spectrum of autoimmune diseases
- 19:39 What’s happening in the body when Hashimoto’s is present
- 22:24 How Hashimoto’s and the brain are connected
- 25:28 Hypothyroidism in connection to the liver
- 27:57 The kidneys and how they’re impacted by Hashimoto’s
Guest: Mark Ryan
Resources We Mention:
- Mark Website
- Mark on Instagram
- Mark on Facebook
- Book: How to Heal Hashimoto's: An Integrative Road Map to Remission by Mark Ryan
- Book: The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back by Mark Ryan
- My Hashimoto’s Success Story
- 5 Biggest Things to Help Heal Hashimoto’s
- 6 Questions Hashimoto’s Patients Should be Asking
Related Episodes:
- Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren
- Podcast 012: Thyroid Health Q&A and Healing Hashimoto’s with Tracey Grant, RDN, CWHC
- Podcast 005: Thyroid Healing is Possible: What You Need to Know On Your Journey to Optimal Thyroid Health with Carrie Vitt of Deliciously Organic
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Complete Show Notes Here
This episode has 2 parts. In the first half, I interview Todd Shipman of Sun Piper Wellness - who was my Kambo practitioner. We discuss why he started doing Kambo, what the active compounds are in Kambo, and what it feels like to be on Kambo. Todd also discusses what he's experienced being a practitioner and the outcomes he's seen in his clients.
In the second half, my husband, Austin, and I sit down to share our three-day journey with Kambo Amazonian frog medicine. We talk about what we felt in our body and the mental experience when doing it, why we decided to do it, and what advice we have for other people who may feel called try Kambo.
Highlights
- 5:40 What is Kambo Amazonian frog medicine
- 15:09 Who Kambo is a good fit for and some of the reasons people do it
- 23:34 Finding the right Kambo practitioner
- 44:48 What the first time doing Kambo felt like
- 50:09 Tips for people interested in experiencing Kambo
Guest: Todd Shipman
Resources We Mention:
- Sun Piper Wellness Website
- Todd on Instagram: @biohackertodd
Related Episodes:
- Podcast 011: The Ayahuasca Experience: Relationship Revelations, Finding God, and Deep Healing with Mansal Denton of Sacred Hunting
- Podcast 018: The Healing Power of Bee Venom Therapy with Brooke Geahan Founder of The Heal Hive
- Podcast 057: The Psychedelic Renaissance: How MDMA & Psilocybin Are Changing Mental Health Treatment with Ronan Levy of Field Trip Health
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Complete Show Notes Here
We each have a different path to optimal health based on our unique experiences, genetics, and actions. Today we look at health beyond food and how you can start taking control of your personal wellness.
Tyler Jean (you may know him on Instagram as Functional Foods), is a naturopathic doctor whose approach is holistically-minded but rooted in science.
In this episode, we go deep into health beyond food and a wide range of wellness topics. Tyler gives advice on detoxing the body and the organ systems we often forget about in the process. We talk about one of my favorite things - saunas - and their healing benefits. Tyler and I agree on the importance of sleep and discuss why the “I’ll sleep when I’m dead” approach could lead to serious health issues for you. We end on ACEs (adverse childhood experiences) and the research showing the massive impact trauma can have on our health.
Highlights
- 15:38 Detox - what’s actually happening in the body
- 21:51 Basic detoxification practices
- 31:03 Saunas and their role in detoxifying metals and mold
- 37:11 Why sleep is is one of the keys to holistic health
- 48:37 ACEs explained: childhood trauma and its impact on our health
Guest: Dr. Tyler Jean
Resources We Mention:
- Tyler’s Website
- Tyler’s Instagram @functional.foods
- CDC ACEs Website
- Oura Ring
- Whoop
Related Episodes:
- Podcast: 044: Signs from the Universe, Relationship Realness, and Daily Practices for Health with Organic Olivia
- Podcast: 033: Do You Have Parasites? How To Test For and Treat Them with Dr. Jessica Peatross a certified Gerson Practitioner
- Podcast: 020: What Your Oral Health Reveals About Your Overall Health with Functional Dentist Dr. Burhenne
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Complete Show Notes Here
We don’t talk about sex enough, but it’s an integral part of our health and wellness. Today we’re breaking through the culturally “uncomfortable” topic of women’s sexuality - what’s holding us back and how to have incredible sex for the entirety of our lives.
Bat Sheva Marcus has a Ph.D. in Human Sexuality, is the Founder of largest sexual health clinic in the US, Maze Women’s Health, and author of the book Sex Points. She works with women and men on the physiological, as well as the psychological, level to help them overcome challenges in their sex lives.
In this episode, we talk about the evolution of our sex lives as we age and the weird societal norm that says chemistry should last forever (not true!). We dive into why people, especially women, feel shame around pleasure - and what to do about it. Plus, Dr. Marcus explains the four main things that hold women back from incredible sex.
So, let’s talk about incredible sex!
Highlights
- 12:28 The 4 main reasons women feel their sex life isn’t working
- 28:21 The shame culture around sex
- 33:17 Advice for parents to help their kids feel comfortable in their own sexuality and talking about sex
- 45:32 Orgasms and how to keep them strong
- 48:09 Hormonal birth control and how that can take away from the sex drive
Guest: Bat Sheva Marcus
Resources We Mention:
- Dr Bat Sheva Marcus’ website
- Book: Sex Points by Dr. Bat Sheva Marcus
- The Maze Clinic
- Dr. Bat Sheva Marcus on Instagram
Related Episodes:
- Podcast 056: The Science Of Keeping The Spark Alive with Love and Sex Researcher Dr. Amy Muise
- Podcast 053: A Look Inside The Hidden Hormone Epidemic & Becoming Hormone Intelligent with Aviva Romm, MD
- Podcast 035: Have More Orgasms, Debunk Society’s Sex Myths, and Become Cliterate with Dr. Laurie Mintz
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Complete Show Notes Here
Alex Snodgrass discovered a new perspective on food after doing Whole30. The result was life-changing in more ways than one.
Alex Snodgrass is the foodie behind The Defined Dish. Alex has always loved food and how it brings people together. After a Whole30 experience changed her life, Alex started sprinkling Whole30 and Paleo influences throughout her food which birthed her first book that many know and love: The Defined Dish: Healthy and Wholesome Weeknight Recipes.
Tune in as Alex shares everything you want to know about writing a cookbook, her favorite recipes and kitchen must-haves, along with a sneak peek into her newest book that’s available for preorder, The Comfortable Kitchen. Alex also shares how she amassed a huge social media following, how she balances Instagram vs real life and her wellness non-negotiable for a happy life.
Highlights
- 4:15 Alex’s 5 go-to kitchen must-haves
- 7:47 How Alex leveraged Instagram to connect with her audience
- 17:06 How Alex’s Whole30 experience impacted her anxiety
- 27:49 Behind the scenes of writing a cookbook
- 46:00 Advice for aspiring food bloggers
Guest: Alex Snodgrass
Resources We Mention
- The Defined Dish Website
- The Defined Dish on Instagram
- Preorder: The Comfortable Kitchen by Alex Snodgrass
Related Episodes:
- 044: Signs from the Universe, Relationship Realness, and Daily Practices for Health with Organic Olivia
Health Resources:
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- Frolicandflow.com
- Instagram: @carlyjohnsonbrawner
Complete Show Notes Here.
Episode Summary:
Today's episode is a replay of one of our most downloaded episodes yet and one of my favorites. Listen in and start taking control of your personal finances...
40% of American’s can’t afford a $400 emergency. That’s a crisis if I’ve ever heard one. Let's talk about building long-term wealth.
If you’re like me, at one point in your life you’ve probably completely ignored your personal finances. Whether you let your partner handle all the finances for your family or you feel like you don’t understand the financial space enough to step up and take responsibility for your own money, this episode will help you feel more empowered about your finances.
My husband Austin and I are joined by our good friend Allegra Moet Brantly, Founder of Factora, a company on a mission to help 1 million women build $1 million in net worth. In this episode, we talk about personal finances, establishing a financial foundation, and building long-term wealth.
UPDATE: Allegra is hosting a free investing course on July 14th, 2021. Click Here for details.
Highlights:
- 18:24 Ditching a traditional budget and getting started with values-based spending
- 31:10 The three types of asset classes to invest in
- 42:41 How to automate your personal finances and the system Austin and I use for our own automation
- 52:35 The difference between Traditional IRAs, Roth IRAs and 401k’s and how to decide what’s right for you
- 1:00:53 How to tackle your credit card and student loan debt
Guest: Allegra Moet Brantly
Resources We Mention:
- Allegra’s Website Factora Wealth
- Factora on Instagram
- Factora on Facebook
- Allegra on Instagram
- Coffee and Coin Podcast
- Factora Course: Six Figure Savings
- Factora Course: The Wealth Circle
- Capital One
- Ally Bank
- Nerd Wallet
- Bank Rate
- Betterment
- Wealthfront
- Ellevest
- Robinhood
- Student Loan Genius (now Vault)
- SoFi
- I Will Teach You To Be Rich by Ramit Sethi
- Rich Dad, Poor Dad by Robert T. Kiyosaki
Related Episodes:
- Podcast 040: The Beginner’s Guide to Building Wealth Through Real Estate Investing
- Podcast 043: How the Texas Winter Storm Changed How We’re Preparing For Disaster
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Complete Show Notes Here
What was once deeply associated with the hippie movement is now being used to help people recover from trauma and improve their mental health. Today we're talking psychedelics and psychedelic therapy.
Ronan Levy, co-founder and chairman of Field Trip Health is actively contributing to the psychedelic renaissance by providing a space for clinical mental health treatment using ketamine assisted therapy (and hopefully MDMA and psilocybin assisted therapy in the future when approved by the FDA).
Ronan and I talk about what it feels like to be on psychedelics, how the brain is affected by psychedelics, and what's actually happening biologically when someone is on psychedelics. We also discuss the incredible clinical studies and trials happening with MDMA and psilocybin and how they are contributing to the betterment of mental health and mental health treatment.
Psychedelics have offered me profound experiences in my own life, and whether you're interested in trying them or not, this episode on the psychedelic renaissance is profoundly informative.
Enjoy!
Highlights
- 11:52 Some common outcomes of a psychedelic experience
- 19:16 The history of psychedelics in the Western world and what led to the psychedelic renaissance
- 24:38 Lies we were taught in school about psychedelics and how Carly was introduced to them personally
- 32:55 The 3 things that happen when you take psychedelics that make the therapy so effective
Guest: Ronan Levy
Related Episodes:
- 008: A Different Approach to Anxiety and Antidepressants + Rising Suicide Rates with Dr. Ellen Vora
- 011: The Ayahuasca Experience: Relationship Revelations, Finding God, and Deep Healing
- 022: The Awakened Woman: Reclaiming Your Sexuality with Kelli Tennant
- 051: Life After Chronic Illness: Lyme, Psychedelics and Bee Venom Therapy with Holly Owens (@Wellthybelly)
Health Resources:
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Complete Show Notes Here.
Are you and your partner having enough sex? Are you struggling with differing sex drives? Today's guest is bringing a scientific perspective to keeping the spark alive in your relationship.
Dr. Amy Muise is a sexuality and relationship researcher and Director of the Sexual Health And Relationships Lab (SHaRe). She helps couples have happier relationships and more fulfilled sex lives.
As someone in a long-term relationship, I'm always looking for ways to maintain our happiness as a couple and have a more exciting and enriching sex life. Today Dr. Amy and I talk about the science behind keeping the spark alive (and what this really means), how to balance personal growth & relationship growth, and how often you really need to be having sex.
Whether you're also in a long-term relationship, early on in a partnership, or just planning for the future, you're going to love this episode!
Highlights
- 9:38 The secret to keeping the spark alive in your relationship
- 28:41 Not in the mood? A positive way to respond to your partner's advances
- 30:41 How much sex you really need to be having to feel fulfilled
- 49:24 The most important factors for a healthy, happy relationship
Guest: Dr. Amy Muise
Related Episodes:
- 046: The Secrets to Lasting Marriage and Having the Love You Really Want with Dr. Alexandra Solomon, PhD
- 017: How to Turn Relationship Conflict Into Connection with Annie Lalla
- 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux
Health Resources:
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Complete Show Notes Here.
As a society, we seem to have lost the ability to have meaningful conversations with people we don't agree with.
And while I struggle with this sometimes too, it's something I think is super important to work on. Today, my husband Austin is back with me for another Q&A, and we're sharing our tips for how to make those difficult conversations easier.
We're also diving deep into our experiences during the healing phase of my Hashimoto's -- how it affected our sex life, my libido, and our overall relationship. I deeply appreciate everyone who's reached out to me in the past when we've touched on how this experience impacted each of us, and so we wanted to go even deeper into it in this episode.
As always, a reminder that neither Austin or myself are experts when it comes to relationships, politics, or medical advice. We're just here to share our experiences as we're navigating them ourselves, and hope they help you make the decisions that are best for you.
Highlights
- 9:40 The impact healing from a chronic illness has on your sex life
- 23:01 How to have difficult conversations with people who don't agree with you
- 27:14 What to do when you're feeling pressure from others to change your views
- 28:35 Why we need to be the gatekeepers of our own health
Guest: Austin Brawner
Related Episodes:
- 051: Life After Chronic Illness: Lyme, Psychedelics and Bee Venom Therapy with Holly Owens (@Wellthybelly)
- 042: Conscious Choices: Becoming a German Citizen, Navigating Family Tension & Making Friends
- 036: Ask Me Anything: Your Questions on Sex, Politics, Fertility & Marriage Answered
- 029: Doing It Different Update: Politics, We Took A Sex Course, Our Family Values
- 001: Carly and her Husband introduce the Doing It Different Podcast
Health Resources:
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Complete Show Notes Here.
Your pelvic floor muscles are some of the most important ones in your body. Are you taking care of them?
Dr. Rebecca Maidansky is a Doctor of Physical Therapy and Pelvic Floor Specialist, has spent over 10,000 hours working in her specialty and is the owner of Lady Bird Physical Therapy in Austin, Texas. Pelvic floor health is such an under-discussed topic that is truly applicable for everyone and has far reaching impacts on your overall health.
Tune in to learn more signs your pelvic floor is or isn’t functioning properly, how to navigate pelvic floor health throughout all phases of pre and postpartum and why your pelvic floor matters even if you aren’t expecting a baby.
Highlights:
- 11:33 Symptoms related to pelvic floor dysfunction
- 19:37 How pelvic floor dysfunction causes downstream effects to your overall health
- 23:13 How pelvic floor dysfunction can impact your sex life
- 33:42 What happens to your pelvic floor during childbirth
- 48:52 Ways you can support your pelvic floor on a regular basis
Guest: Dr. Rebecca Maidansky
Resources We Mention:
- Lady Bird Physical Therapy Website
- Lady Bird Physical Therapy on Instagram
- Lady Bird Physical Therapy on YouTube
- Birth Preparation & Postpartum Planning Course
Related Episodes:
- Podcast: 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
Health Resources:
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- Frolicandflow.com
- Instagram: @frolicandflow
Complete Show Notes Here.
We're led to believe that period pain, endometriosis, and fertility and hormone issues are completely normal. The truth is, they’re not, and today’s guest is here to tell you why.
Hormone health is the foundation of overall health and here to help bring this area of your life back into balance is Dr. Aviva Romm. Aviva has been on my dream guest list for a long time. She’s been a doctor, herbalist, and midwife for over 35 years and the depth of knowledge she has around hormone health shines through our episode.
Tune in to learn more about hormone health, hormone imbalances, and what having “healthy hormones” actually means. Dr. Aviva also shares how intertwined your hormone health is with your gut and thyroid, and how she is raising daughters to have hormone intelligence.
Highlights
- 10:05 What the Hidden Hormone Epidemic is
- 20:09 What having healthy hormones looks like
- 33:13 Daily practices Dr. Aviva Romm has in place to protect her health and hormones
- 38:29 The connection between gut health and hormone health
- 44:05 The fundamental pillars of hormone health
Guest: Dr. Aviva Romm
Resources We Mention:
- Dr. Aviva Romm’s Website
- Dr. Aviva Romm on Instagram
- Pre-order Hormone Intelligence
Related Episodes:
- Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
- Podcast 050: The Connection Between Your Oral Health and Your Hormones with Dr. Leedia Riman, DDS
Health Resources:
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- Frolicandflow.com
- Instagram: @carlyjohnsonbrawner
Can close your mouth and breathe through your nose for 60 seconds? If not, you may want to consider a breathing evaluation.
Good oral health and proper breathing are key to your overall health and longevity. Unfortunately, breathing and orthodontic issues are becoming an epidemic.
In this episode, Dr. Ariana Ebrahimian of Ebrahimian Integrative Dentistry goes into detail about the current oral health issues we're facing as a society, key things parents should be looking for as their children's jaws and breathing habits are developing, and what you need to know to maintain good oral health well into the future.
Highlights
- 10:27 Common breathing issues and what healthy breathing looks like
- 19:35 The origins of the small jaw, high palate, crooked teeth epidemic and how these things contribute to breathing issues
- 33:58 Breathing issues to look for in your kids, starting at birth
- 48:47 The best things parents can do to support healthy teeth and jaw in their children
Guest: Dr. Ariana Ebrahimian, DDS
Related Content:
- 020: What Your Oral Health Reveals About Your Overall Health with Functional Dentist Dr. Burhenne
- Blog: My Oral Care Routine and the Exact Products I Use
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- Frolicandflow.com
- Instagram: @carlyjohnsonbrawner
Complete Show Notes Here.
Sponsor:I am addicted to Organifi Gold, which is 100% organic. I mix a scoop with warm coconut milk and collagen before bed to support my blood sugar while sleeping, but also to help me wind down. It reminds me of an Ayurvedic Golden Milk, which is traditionally sipped on as a sleep tonic. Gold has lemon balm, magnesium, Reishi, which are all known to aid sleep, and it also contains warming herbs like turmeric, cinnamon, ginger, and tastes so good. I look forward to this concoction every night after dinner. I also love the Organifi Red powder and add it as an antioxidant boost to my smoothie each morning. If you want to try it out, which I definitely would recommend, go to www.organifi.com/carly and use the code "Carly" for 15% off.
The effects of chronic illness can take a toll on nearly every area of your life. Today's guest shares how she took back control.
Holly Owens is a model, Instagram influencer, and health + wellness advocate who popularized bee venom therapy after her diagnosis with Lyme disease. Her openness and honesty around her health has resonated with so many people and her rapid growth on Instagram is a testament to that fact.
Today we talk about her recovery from Lyme, what’s helped her become 100% symptom-free, and how plant medicine has been a part of her healing journey. We also dive into her relationship with her partner, what their recipe for relationship success is and how chronic illness can affect your sex life and libido.
Highlights
- 7:53 Holly’s diagnoses with Lyme disease and using bee venom therapy is for healing
- 20:18 Becoming an Instagram influencer
- 32:55 Carly’s profound experiences with Ayahuasca
- 48:41 Navigating sex and different levels of libido in a relationship
- 55:43 Redefining productivity based on your human design
Guest: Holly Owens
Related Episodes:
- 011: The Ayahuasca Experience: Relationship Revelations, Finding God, and Deep Healing
- 018: The Healing Power of Bee Venom Therapy with Brooke Geahan
- 044: Signs from the Universe, Relationship Realness, and Daily Practices for Health with Organic Olivia
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- Frolicandflow.com
- Instagram: @frolicandflow
Complete Show Notes Here.
Sponsor:Our health and our life are only as balanced as our hormones are and unfortunately, we're living during a time when hormone imbalance and the consequences of it are rampant. One thing I've been doing to support my hormone health is drinking Organifi Harmony. It's a new blend and here's why I love it. It's full of things I was taking in supplement form daily to specifically support my hormone health, things like maca, chasteberry and turmeric, and it has a chocolatey taste so feels like I'm drinking a hot chocolate. Harmony has quickly become my favorite Organifi option and as always, it's 100% organic, and from a brand I trust and love. It's made by women for women and if you've been looking for a blend to support your hormone health, this is it. If you want to try it out, go to organifi.com/carly and use the code "Carly" for 15% off.
Half of the people on earth suffer from dental disease. Dr. Leedia is here to help you avoid being one of them.
Dr. Leedia Riman, DDS is clear when she says, you can’t have a healthy body without a healthy mouth. With a focus in supporting the dental health of women before, during, and after pregnancy, Dr. Leedia joins us today to talk about how your hormones can be affecting your dental health.
From periods and birth control to pregnancy and menopause, Dr. Leedia shares what you can do to reduce or mitigate some of these negative impacts.
Highlights
- 8:45 Why you can’t have a healthy body without a healthy mouth
- 15:53 How women can support their dental health throughout pregnancy
- 28:26 How birth control affects your teeth
- 38:03 How Dr. Leedia sets the foundation for healthy dental habits with her children
- 1:01:10 The oral care routine Dr. Leedia suggests to her patients
Guest: Dr. Leedia Riman, DDS
Resources We Mention:
- R Dental Group’s Website
- R Dental Group’s Instagram
- Dr. Leedia on Instagram
Related Episodes:
- 045: Are Your Breast Implants Making You Sick? Implant Illness, PCOS & Patient Empowerment with Dr. Zen
- 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
Health Resources:
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- Frolicandflow.com
- Instagram: @frolicandflow
Complete Show Notes Here.
Sponsor:
Our health and our life are only as balanced as our hormones are and unfortunately, we're living during a time when hormone imbalance and the consequences of it are rampant. One thing I've been doing to support my hormone health is drinking Organifi Harmony. It's a new blend and here's why I love it. It's full of things I was taking in supplement form daily to specifically support my hormone health, things like maca, chasteberry and turmeric, and it has a chocolatey taste so feels like I'm drinking a hot chocolate. Harmony has quickly become my favorite Organifi option and as always, it's 100% organic, and from a brand I trust and love. It's made by women for women and if you've been looking for a blend to support your hormone health, this is it. If you want to try it out, go to organifi.com/carly and use the code "Carly" for 15% off.
The most successful and satisfied people have one thing in common: the ability to create and communicate healthy boundaries.
If you are a Type A overachiever who often struggles to create balance and harmony in your life, chances are, your boundaries are not as strong as they could be.
Here to help you flip the script is Terri Cole. Terri is a psychotherapist who holds a Master’s Degree in Clinical Psychology from New York University and is the author of Boundary Boss.
In this episode, we talk about how to become an expert at creating, communicating, and keeping your boundaries.
Highlights
- 7:41 Why setting boundaries lets you live a life of freedom
- 20:42 How to check in on the strength of your boundaries
- 30:02 The first step in setting strong boundaries
- 38:41 How to navigate relationships with people who don’t respect your boundaries
Guest: Terri Cole
Resources We Mention:
- Terri Cole’s Website
- Free gifts from Terri
- The Terri Cole Show
- Terri on Instagram
- Boundary Boss Book
- Terri’s Boundary Quiz
Related Episodes
- 017: How to Turn Relationship Conflict Into Connection with Annie Lalla
- 039: Motherhood Her Own Way: Self Identity, Marriage, & Intimacy After Birth with Adee Cazayoux
- 046: The Secrets to Lasting Marriage and Having the Love You Really Want with Dr. Alexandra Solomon, PhD
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- Frolicandflow.com
- Instagram: @frolicandflow
Complete Show Notes Here.
Do you want to get pregnant, stay pregnant, and have the healthiest baby possible? Today’s guest is here to tell you how.
Fertility is so much more than just sex hormones. It’s a complex network of systems that encompass everything from your nervous system to the social and cultural factors of your upbringing. Here to tell how you to get these all aligned is Dr. Cleopatra Abdou Kamperveen.
Dr. Cleopatra is the Fertility Strategist and Executive Director of the Fertility & Pregnancy Institute. Today we talk about preconception, fertility, making superbabies, and the importance of having a Primemester - a protocol developed and refined by Dr. Cleopatra over the past 24 years. We also dive into The Fertility Pyramid, the most important elements of conception, whether or not infertility is real, and at what point in your conception journey you should think about seeking guidance from a medical professional.
Episode Highlights:
- 5:36 Dr. Cleopatra's "primemester "and why it’s important for getting pregnant
- 15:19 The 5 levels of The Fertility Pyramid
- 28:06 Social and cultural factors that impact your ability to get pregnant
- 34:46 Dr. Cleopatra’s advice for women with autoimmune diseases
- 45:07 Signs that moving away from natural conception is the right idea for you
Links and Resources:
- Fertility & Pregnancy Institute
- Dr. Cleopatra on Instagram
- Fertility & Pregnancy Institute on Instagram
Related Episodes:
- Podcast 027: An Unconventional Approach to Motherhood and Parenting
- Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF
Health Resources:
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- Frolicandflow.com
- Instagram: @frolicandflow
Complete Show Notes Here.
1 in 10 individuals will develop eczema during their lifetime. Are you one of them?
Skin issues are rampant. With a combined total of over 30 million Americans suffering from either eczema or rosacea alone, chances are you know someone who is struggling to have healthy skin.
Here to shed some light on this issue is Jennifer Fugo, MS, LDN, CNS. Jennifer is a clinical nutritionist who uses a functional medicine perspective to help her clients heal their skin. When working with her patients, not only do they end up with clearer skin- their "stomach problems", chronic fatigue, and autoimmunity are often resolved, too.
On the show, Jennifer sets the record straight on whether or not your skin is reflective of your overall health. She also shares 7 of her top lifestyle and dietary hacks that promote healthy skin, what nutrients are needed for skin health, signs of underlying health conditions, and how much sun you should actually be getting. (Hint: No tanning beds required... or suggested.)
Episode Highlights: * 4:50 How Jennifer’s experience with eczema opened her eyes to skin health * 11:46 Does your skin indicate how healthy you really are? * 15:21 Signs of having healthy skin * 20:06 Seven lifestyle and dietary hacks that promote healthy skin * 24:46 Understanding your skin’s microbiome and getting clear on what symptoms you're experiencing * 29:02 How to communicate your skin issues with your doctor and the #1 thing to do if they refuse to run tests * 30:45 The right amount of sun for healthy skin * 34:25 The most common skin conditions Jennifer sees in her practice * 36:17 What eczema really is and how it shows up on the body * 41:06 Root causes of eczema * 43:47 Tests you can run to get to the bottom of eczema * 46:47 How conventional, functional, and holistic providers approach skin health differently * 52:06 The underlying condition that 77% of people suffering from rosacea have in common * 56:35 What to expect when trying to treat rosacea * 1:00:41 How to get in touch with Jennifer
Guest Bio: Jennifer Fugo, MS, LDN, CNS is a functional clinical nutritionist, founder of Skinterrupt, and the host of the Healthy Skin Show.
Jennifer received her Master’s in Human Nutrition from the University of Bridgeport and Bachelors from New School University. She’s a member of the American Nutrition Association, an Advisory Board member for the Nutritional Aesthetics Alliance, and a faculty member of LearnSkin.
In her clinical practice, she helps women and men with never-ending “stomach problems”, chronic skin rashes, brain fog, chronic fatigue, and autoimmunity find a way back to their best health. Jennifer listens to her clients and looks for missed or dismissed clues that ultimately point towards the root causes that underlie their nagging physical symptoms.
As a sought-after expert, advocate & speaker, Jennifer has been featured on Dr. Oz, Yahoo! News, CNN, Paleo Magazine, and Philadelphia Magazine.
She is the author behind the best-selling book “The Savvy Gluten-Free Shopper: How to Eat Healthy without Breaking the Bank“ and creator of the Eczema & Psoriasis Awareness Weeks.
Resources We Mention * Jennifer Fugo’s Website * Skinterrupt.com * Healthy Skin Show * Dr. Bronner’s Castile Liquid Soap * GI-Map Test
Related Episode * Podcast 028: What A Normal Period Actually Looks Like And How To Fix Yours * Podcast 037: SIBO + Gut Health Simplified: Identifying, Navigating, and Treating SIBO with Phoebe Lapine
Health Resources * Healing Hashimoto’s Course * Thyroid Lab Guide + Tracker (free) * Recommended Non-Toxic Products
Connect with Carly * Frolicandflow.com * Instagram: @frolicandflow
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Love can be life-changing or it can be lackluster - it’s up to you to decide.
Here to help you have the love you really want is Dr. Alexandra Solomon. Dr. Solomon is a relationship therapist, teacher, author, and sought-after speaker who is passionate about translating research and clinical wisdom into practical tools that people can use to level up their relationships. In this episode, she brings so many tools to the table that are great for singles or couples to have in their back pocket.
Stay tuned as we discuss what relational self-awareness is and how to increase yours, how to have a deeper emotional connection with a male partner, and the art of pausing during conflict. Dr. Solomon also shares the keys to reigniting your sexual expression, four relationship killers, and when it’s time to walk away.
Enjoy!
Episode Highlights: * 3:26 Dr. Solomon’s work at Northwestern and in her practice * 5:43 What relational self-awareness is * 8:42 Discovering your own relational self-awareness rating * 12:27 Dr. Solomon’s two books for your reading list * 15:00 How to increase your relational self-awareness * 17:19 Why learning to pause and taking a sacred timeout can work wonders during conflict * 20:07 The four horseman of a relationship apocalypse * 23:58 Why men are conditioned to have trouble communicating * 27:24 How a female can support her male partner in emotional connection * 29:40 Tips for a man to explore being more emotionally expressed * 35:14 Why sex is an important part of a lasting partnership * 40:44 How to reignite your sexual expression * 47:40 When it’s time to leave a relationship * 52:53 What integration means and how to know if you’re ready for a new relationship
Links and Resources: * Dr. Alexandra Solomon * Loving Bravely * Taking Sexy Back * The Mankind Project * Becoming Cliterate * Podcast 017: How to Turn Relationship Conflict Into Connection with Annie Lalla * Podcast 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux * Podcast 035: Have More Orgasms, Debunk Society’s Sex Myths, and Become Cliterate with Dr. Laurie Mintz
Guest Bio: Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships. A professor, therapist, speaker, author, retreat leader, and media personality, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. Her work on relational self-awareness has reached millions of people around the world.
Dr. Solomon is a faculty member in the School of Education and Social Policy (SESP) at Northwestern University and a licensed clinical psychologist at The Family Institute at Northwestern University.
In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two bestselling books, Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want and Taking Sexy Back: How to Own Your Sexuality and Create the Relationship You Want.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Breast implant illness and PCOS diagnoses are on the rise. Today we're talking about what you need to know.
With well-known influencers such as Angie Lee and Mel Robbins sharing their explant experiences, many women have questions and want answers. Here to shed some much-needed light on the topic of breast implant illness is Dr. Alissia Zenhausern (aka Dr. Zen), a naturopathic doctor from Scottsdale Arizona who specializes in women’s health, hormones, and fertility.
Dr. Zen brings so much insight and clinical experience to this conversation and she’s incredibly passionate about women taking a proactive approach to their health. We talk about what breast implant illness is, the signs and symptoms most women experience, and what a detox protocol looks like. We also have a conversation around PCOS, how she treats it and why being an empowered patient is so important.
Episode Highlights: * 5:19 What breast implant illness really is and why traditional medicine struggles to diagnosis it * 8:52 How to tell if you might have an adverse reaction to implants * 13:54 The difference between clinical experiences and medical literature * 18:08 How Dr. Zen approaches patient’s who aren’t sure if they have breast implant illness * 22:08 Conditions consistently linked to breast impact illness * 26:28 Existing health conditions that might lead to a reaction to breast implants * 27:50 Are some breast implants safer than others? * 29:07 What a detox protocol looks like * 34:05 What to do if you suspect you might have breast implant illness * 36:42 Two different alternatives to implants * 39:01 What PCOS is and how it works in the body * 44:40 Causes for increased testosterone production in women * 46:36 The most frequent symptoms of PCOS * 50:46 What contributes to PCOS manifesting in your body * 53:30 How you can get in the driver's seat of your own health * 55:23 Nuances of PCOS and how they affect your treatment plan * 57:45 What every PCOS patient has in their treatment plan * 1:02:50 Dr. Zen’s message of hope for women with PCOS * 1:04:26 Get in touch with Dr. Zen
Links and Resources: * Dr. Zen’s Website * Dr. Zen on Instagram * Modern Fertility * DUTCH Test * Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF
Guest Bio: Dr. Zen is a naturopathic and is the founder of NMD Wellness of Scottsdale in Scottsdale, Arizona. She specializes in women’s health, hormones, and fertility and is passionate about helping women get back into the driver’s seat of their own health.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Are you paying attention to the patterns in your life?
Olivia Amitrano, founder of the herbal medicine line, Organic Olivia, looks for them everywhere. Being able to recognize them has been what’s fueled some of her greatest revelations about herself, her health, and her business.
In this episode, Olivia is sharing what those revelations are. We dive into human design and how she's able to reach her goals by leaning into her unique operating system. Olivia also gives us a sneak peek into what it's like running a small business with her long-term partner, Nick. Lastly, we touch on Olivia’s own health practices and the daily non-negotiables she has in place to keep herself feeling good.
Chatting with Olivia really felt like catching up with a friend. I enjoyed speaking with her and I know you will too.
Enjoy!
Episode Highlights: * 4:49 Oliva’s unique operating system * 6:21 How Olivia takes cues from the universe * 9:37 Human design and what it means to be a projector * 11:59 Practices that Olivia uses to get back into balance * 14:50 Why Organic Olivia’s first product was for gut health * 19:57 The difference between Chinese medicine and herbalism * 21:39 Who the Organic Olivia brand is creating products for * 24:47 What running a small business is really like * 29:49 Olivia and Nick’s love story * 36:25 What makes Olivia and Nick’s relationship so successful * 39:00 How Olivia and Nick navigate conflict * 45:50 Olivia’s daily non-negotiables for feeling good * 49:04 The most impactful changes Olivia has made for her health * 55:55 Why walking can be a gamechanger for your health and mental focus * 59:07 Rapid fire questions with Olivia
Links and Resources: * Organic Olivia * Olivia on Instagram * Olivia’s Podcast * Podcast 034: The Power of Using Food As Medicine for Anxiety And Detoxification
Guest Bio: Olivia Ametrano is an herbalist, host of the What's the Juice podcast, and creator of the herbal medicine line, Organic Olivia. Olivia is passionate about all things health and wellness and her mission is to help women feel good from the inside out.
Sponsor: Organifi I want to share a hack with you that I have been super consistent with over the past few months and that is a product I use from Organifi called Organifi Red. It is 100% organic and contains 13 superfoods in powder form.
I don’t know if you’ll remember this, but during my mold detox, I was consuming pomegranate powder daily for detox support. I love Organifi Red because it has pomegranate powder in it for my daily dose and things like Cordyceps, Rhodiola, cranberry, and ginseng. It’s caffeine-free while being energizing, which is a major plus for most of us.
Every morning I put a scoop in my smoothie or a glass of water and it gives me a dose of herbs, medicinal mushrooms, and a comprehensive berry blend. It’s really yummy, it contains zero crap and it has definitely become a go-to product for me. If you want to try it out, which I think you do, you can go to www.organifi.com/carly and use code “Carly” for 15% off all products.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
If you lost power, water, and cell phone service, and all gas stations and grocery stores were closed, how long could you survive?
A snowstorm took over Texas in February and shut nearly everything down. Austin and I lost power, heat, and cell phone service for nearly an entire week and our surrounding communities had to rally together to pull through. The winter storm really made us all evaluate how we’re preparing for disaster moving forward and how passionately we feel that everyone should do the same.
We were fortunate enough to have our friends Jake Grosek and Allegra Moet Brantley nearby to brave the storm with and today they are joining Austin and me to talk all about it. We dive into what the storm was like, how we’re preparing for disaster in the future, and our advice for those who don’t have a prep plan.
Enjoy!
Episode Highlights: * 6:03 What we thought the snowstorm was going to be like * 9:19 Waking up the morning of the storm * 14:38 Bursting pipes, helping neighbors, and saving tiny homes * 20:54 All of the home damage and repairs Jake and Allegra are dealing with * 24:33 Why preparing for disaster is so important * 27:55 Giving ourselves a personal preparedness rating * 30:18 The most useful tools we had during the storm * 36:04 Things we wish we had thought to have handy * 44:23 Is the government coming to save you? * 51:12 How we’re going to prepare our homes differently * 54:02 Disaster gear we’re keeping in our car at all times * 55:48 Preparing for disaster when living in a small space * 56:45 Checking in with your emotions when things are a little crazy * 1:00:11 Our advice for people without a prep plan
Links and Resources: * Beprepared.com * Podcast 013: How To Take Charge of Your Personal Finances: An Interview With The Financial Guru Who Changed My Life * Podcast 040: The Beginner’s Guide to Building Wealth Through Real Estate Investing
Sponsor: Organifi I am so excited to share my love for Organifi with you all. You know that quality is incredibly important to me and Organifi is so thoughtful in their ingredients, dosing, and in the products they create and they're now supporting this show.
I am addicted to Organifi Gold which is 100% organic. I mix a scoop with warm coconut milk and collagen before bed to support my blood sugar while sleeping, but also to help me wind down. It reminds me of an Ayurvedic golden milk which is traditionally sipped on as a sleep tonic. Gold has lemon balm, magnesium, Reishi, which are all known to aid sleep, and it also contains warming herbs like turmeric, cinnamon, ginger, and tastes so good. I look forward to this concoction every night after dinner.
I also love the Organifi Red powder and add it as an antioxidant boost to my smoothie each morning. If you want to try it out, which I definitely would recommend, you can go to www.organifi.com/carly and use code “Carly” for 15% off all products.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Are you making conscious choices or letting life decide for you?
Welcome back to another Doing it Different Update! Austin is back on the show with me to talk about a few things going on in our lives thanks to some questions that were sent in by my Instagram community.
The more I reflect on this episode, I realize it is rooted in making conscious choices about how you want to experience the world around you. We dive into how and why I pursued my new German citizenship. We also talk about how we choose to navigate family dynamics while staying unified as a couple, Austin’s new intention for work, and how we’re building a community that we love.
Enjoy!
Episode Highlights: * 4:03 Pursuing German citizenship * 11:49 Austin’s new revelation on intentional business * 17:33 Navigating family dynamics while staying united as a couple * 22:52 The best way to ease family tension * 26:24 Why Carly chooses not to fast or utilize the Keto diet * 29:27 Carly’s advice for people considering the Keto diet * 31:03 How Austin and Carly create a community of friends * 36:00 Tips for finding the right people to surround yourself with * 40:19 Making conscious choices before the world makes them for you * 43:39 How to get clarity on big life decisions
Links and Resources: * Nomad Capitalist * Ecommerce Influence Podcast: 271: The Secret To Lowering Your Taxes With Offshore Business & Global Citizenship * Podcast: 029: Doing It Different Update: Politics, We Took A Sex Course, Our Family Values
Sponsor: Organifi I want to share a hack with you that I have been super consistent with over the past few months and that is a product I use from Organifi called Organifi Red. It is 100% organic and contains 13 superfoods in powder form.
I don't know if you'll remember this, but during my mold detox, I was consuming pomegranate powder daily for detox support. I love Organifi Red because it has pomegranate powder in it for my daily dose and things like Cordyceps, Rhodiola, cranberry, and ginseng. It's caffeine-free while being energizing, which is a major plus for most of us.
Every morning I put a scoop in my smoothie or a glass of water and it gives me a dose of herbs, medicinal mushrooms, and a comprehensive berry blend. It's really yummy, it contains zero crap and it has definitely become a go-to product for me. If you want to try it out, which I think you do, you can go to www.organifi.com/carly and use code "Carly" for 15% off all products.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Struggling to get pregnant? A lot of women are. Here’s what your conventional doctor may be missing.
A pattern I've noticed in society is that more and more women and families are having trouble getting pregnant. With there being little conversation around the space between infertility and IVF, I am very excited and honored to bring you today's episode with Dr. Carrie Jones.
Dr. Carrie Jones is a board-certified Naturopathic Physician with over 15 years of functional medicine experience and is truly an expert on all things hormones. Currently, she serves the Medical Director for Precision Analytical Inc, the company behind the infamous DUTCH Test.
In today's episode, she joins us to talk about hormonal imbalances and how the condition is becoming more prevalent. We go over commonly overlooked causes of infertility, the difference between a conventional and holistic approach to healing, and the first steps you should take when planning for pregnancy.
Whether you are currently on your conception journey or hope to try in the future, this episode is packed with information on how you can make it as smooth as possible.
Enjoy!
Episode Highlights: * 6:26 Dr. Carrie’s medical background * 7:45 How hormonal imbalances are becoming more common * 12:32 The conventional approach to treating infertility * 17:17 Three main reasons for infertility * 21:53 Indicators that you should be tested for PCOS * 24:30 The luteal phase defect and what it means for you * 26:04 Why progesterone is important for conceiving and staying pregnant * 29:16 How your prolactin levels can impact fertility * 31:00 What you can consider prior to IVF treatments * 34:30 A holistic view on infertility testing * 41:03 Navigating infertility when seeing a conventional doctor * 44:13 The first steps to take when considering pregnancy * 48:21 What to do when faced with recurring miscarriages
Links and Resources: * Dr. Carrie Jones’ Website * Dr. Carrie Jones on Instagram * DUTCH Test * Podcast 30: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren
Guest Bio: Dr. Carrie Jones is a Naturopathic Physician who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) and has over 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology and is currently the Medical Director for Precision Analytical Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test.
Dr. Carrie believes in the importance of both men and women understanding their hormones so they're more empowered to take control of their own health especially when they are told everything is "normal" but they don't feel "normal." Her goal is to spread her knowledge of hormones all over the world through lectures, seminars, podcasts, webinars and writings.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Does being a real estate investor seem unimaginable to you?
Most people have this idea that real estate investing is off the table for them.
It costs too much money. I could never afford it. There's no way I can put 20% down.
Here to give us the low down are two of my great friends - Allegra Moet Brantly of Factora Wealth and Stephanie Douglas of Open House Austin. These two women are doing incredible work to make building wealth and home buying more accessible.
Today we’re talking about how to consider if buying is right for you, how to house-hack, what a good deal actually looks like, and how to come up with a real estate strategy. We also bust some myths on what a down payment has to look like and the hype surrounding house flipping.
By the end, you just might realize that real estate investing is more attainable than you think.
Enjoy!
Episode Highlights: * 5:45 Meet Steph and Allegra * 8:48 Steph’s house shopping spree * 12:06 Why your net worth increases when you buy a home * 15:00 Two ways to win if you’re strategic with real estate investing * 17:28 How to determine if buying is right for you * 21:48 What buy and hold real estate is * 25:29 Why your first home doesn’t need to be your dream home * 28:45 How to put down a lower percentage for your down payment * 33:43 Protecting yourself when buying with another person * 38:39 Is your home an investment or just somewhere to live? * 43:01 How to calculate the cost of being a landlord * 46:46 Features to look for when buying a home * 52:20 What house-hacking is and how you can do it too * 59:04 How Allegra has someone else pay for her mortgage * 1:01:59 Operation: Double-Shed * 1:06:18 What you should be aware of if you’re entering the real estate game
Links and Resources: * Factora * Factora on Instagram * Factora on Facebook * Allegra on Instagram * Coffee and Coin Podcast * Open House Austin * Open House Austin on Instagram * Open House Austin on Facebook * Stephanie on Instagram * Podcast 013: How To Take Charge of Your Personal Finances: An Interview With The Financial Guru Who Changed My Life
Guest Bio: Allegra Moet Brantly is on a mission to lead 1 million women to $1 million in net worth. To do so, she founded Factora Wealth, an online course & community that educates and empowers women to build real wealth, together. A serial entrepreneur, real estate investor, dog lover, and Texan since 2017, Allegra’s deeply passionate about helping women learn how to invest in financial freedom.
Stephanie Douglas co-founded Open House Austin, a female-owned real estate education company working on expanding the possibilities of home ownership in Texas and throughout the country. They offer real estate services, courses, workshops, virtual events, and a podcast to help people buy their first home.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Motherhood is what you make it.
You don’t have sex after having a baby. Date nights are thrown out of the window. You lose your identity in being a mom, and you’ll only hang out with people who have kids.
Do any of these sound familiar?
There are so many generalizations about life after having a baby, but there are some women out there who are redefining motherhood for themselves. One of those people is today’s guest, Adee Cazayoux.
Adee is the founder and CEO of Working Against Gravity and she’s one of the first guests we’ve ever had on the show. Back in episode 4, she and her husband shared their secrets on why and how they maintain a strong and unified partnership. Today, Adee is back to talk about some of those things, but through the lens of being 7 months postpartum.
We talk about keeping your identity while also being a great mother, how motherhood has changed her marriage, how she and her husband navigate new responsibilities, and how they keep intimacy at the forefront of their lives.
Enjoy!
Episode Highlights: * 5:31 How Adee mentally, emotionally, and physically prepared to have a baby * 11:17 Adee’s honest thoughts on being pregnant and how her mindset played a part * 14:24 How being pregnant during COVID-19 really felt * 17:30 Adee’s unexpected delivery story and why she wasn’t able to have her home birth * 24:20 The hardest part about delivering a baby * 30:46 Coping with your newborn in NICU * 32:56 Life at home with a newborn baby * 34:57 What marriage is like after having a baby * 37:56 How Adee and Michael split up parenting duties * 43:15 Reintroducing sex and intimacy after delivery * 49:44 Redefining motherhood and writing your own story * 52:24 Adee’s special new project * 55:34 How Adee wishes to be like her mother
Links and Resources: * Adee’s Website * Adee on Instagram * Working Against Gravity * Daysy * Orgasmic Birth: The Best-Kept Secret * Ina May’s Guide to Childbirth * Podcast 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux
Guest Bio: Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives.
Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few.
Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance.
Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband, Michael, her newborn son, Shai, and their Labradoodle, Otis.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Creating a beautiful reality while on your healing journey is possible. Are you in?
I went on a multi-year goose chase for my health after being diagnosed with Hashimoto's. I’ve learned so much while on my healing journey and it's a large part of who I am today.
However, I know what it’s like when the first diagnosis comes in. I know the fear, shame, and frustration that often tag along. If you've been diagnosed with chronic illness, I’m here to tell you that there is light at the end of the tunnel.
In this episode, I’m diving into seven life lessons my healing journey has taught me and how they continue to apply to my everyday life. We cover radical responsibility, getting used to questioning everything, judgment and so much more.
Whether you’ve been diagnosed with chronic illness or not, I know this episode has something for you.
Enjoy!
Episode Highlights: * 4:33 Being diagnosed with Hashimoto's at 26 * 7:34 Taking radical responsibility for your health and your life * 10:29 Do you need to be taking more responsibility on your healing journey? * 11:38 Why you should consider questioning everything * 15:16 Working through judgment while having a chronic illness * 17:10 Being deeply connected to your body through chronic illness * 19:42 How your body tries to send you messages that something is wrong * 22:38 A hard truth about healing * 27:29 The biggest lesson I’ve learned on my healing journey
Links and Resources: * Blog My Hashimoto’s Success Story, Part 1 * Blog My Hashimoto’s Success Story, Part 2 * Podcast 012: Thyroid Health Q&A and Healing Hashimoto’s with Tracey Grant
Are unwanted critters crawling around inside your body?
It turns out that having the right bacteria in the wrong places can lead to a myriad of problems. Small intestinal bacterial overgrowth (SIBO) affects millions of people and it's estimated that 60% of people who have IBS also have SIBO. Though common, SIBO is a complex issue and today Phoebe Lapine is here to make it simple.
Phoebe was diagnosed with Hashimoto’s back in her 20s and a few years ago when suspicious symptoms started resurfacing, a trip to her doctor revealed her new diagnosis. This gave her a kickstart into diving into the world of SIBO and was the catalyst behind her latest book, SIBO Made Simple.
Stay tuned to learn what SIBO really is, how it affects your body, and common root causes and symptoms. Phoebe also shares options for testing and treating SIBO so you can start taking your health back.
Enjoy!
Episode Highlights: * 3:59 Phoebe’s unexpected diagnosis with SIBO * 9:15 How common SIBO really is * 11:16 What SIBO is and how your body reacts to it * 13:46 The top 3 root causes of SIBO * 19:26 Common symptoms of SIBO * 22:38 How this condition affects the rest of your health * 24:46 The tests to utilize to determine if you have SIBO * 28:41 Three treatment options to remove unwanted bacteria from your small intestine * 32:08 How to navigate the phases of treatment for SIBO * 35:38 The difference between treating SIBO conventionally and holistically * 38:00 How to tell if your condition is considered chronic * 41:30 The best ways to prevent SIBO * 44:37 What Phoebe’s diet looks like now * 46:07 Restoring your diet after treating SIBO * 49:01 Can you have SIBO and not know it? * 55:33 How to get in touch with Phoebe
Links and Resources: * Phoebe’s Website * Phoebe on Instagram * SIBO Made Simple Book * SIBO Made Simple Podcast * Podcast 033: Do You Have Parasites? How To Test For and Treat Them
Guest Bio: Phoebe Lapine is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate, and speaker, born and raised in New York City. Her latest book, SIBO Made Simple, is a one-of-a-kind toolkit for learning about SIBO and tailoring your diet towards healing.
Austin joins me for my first ever "Ask Me Anything" episode. Ready to get personal?
Austin joined us last month on the podcast and we were delighted to see just how much you enjoyed the show. Since then, we got back into the studio to record our first Ask Me Anything episode.
Thanks to my Instagram community we have a ton of questions to go over ranging from the COVID-19 vaccine and politics to love and marriage. With topics like these, things were bound to get vulnerable, controversial, and even a little steamy.
Stay tuned to get our take on how to decide if the COVID-19 vaccine is right for you, being friends with people who have different political views, nontoxic living, marriage, and spicing up your sex life. This episode truly has something for everyone.
Enjoy!
Episode Highlights: * 6:56 Living in Austin, TX: Is it overrated? * 10:54 That one time Carly wasn’t into health and wellness * 12:22 Our house hacking strategy that pays our mortgage * 14:37 The role alcohol plays in Austin and Carly’s life * 16:10 Getting the COVID-19 vaccine * 20:37 Being friends with people we disagree with * 23:28 Staying mentally strong when facing chronic illness * 29:14 Creating a nontoxic home * 31:58 Austin and Carly’s first impressions of each other * 35:45 What it’s like preparing to have kids * 39:42 Having seasonal check ins with your partner * 42:12 A day in the life of Austin and Carly’s marriage * 44:32 How to improve your sex life * 50:00 Navigating the political landscape and social media
Links and Resources: * Avocado Green Pillows * Organic Olivia’s Natal Nourish * Dear Lover: A Woman's Guide To Men, Sex, And Love's Deepest Bliss * Sex and Love Academy * Podcast 001: Carly and her Husband introduce the Doing It Different Podcast * Podcast 003: The Fertility Awareness Method and Why It’s My Natural Birth Control of Choice * Podcast 029: Doing It Different Update: Politics, We Took A Sex Course, Our Family Values
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
39% of women say they almost always orgasm during sex compared to 91% of men. Are you ready to bridge the gap?
With society overvaluing penetrative sex, media depicting unrealistic female satisfaction, and conversations around sex feeling taboo, women are consistently having fewer orgasms than men. Here to talk about the orgasm gap and how to fix it is Dr. Laurie Mintz.
Dr. Laurie is a feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives. In this episode, she talks about mindful sex, female anatomy, and the three steps to becoming cliterate.
Enjoy!
Episode Highlights: * 4:57 Why women are orgasming less than men * 8:05 Are you ignoring your most reliable route to an orgasm? * 16:49 Why simultaneous orgasms are unrealistic * 20:19 What sex and meditation have in common * 22:58 How you can have more mindful sex * 28:29 A crash course in female anatomy * 32:45 Three steps to becoming cliterate * 36:49 How to have more sex-positive thoughts * 38:43 Sex toys and lubricant recommendations * 40:15 Debunking three fears women have around vibrators * 43:36 How to talk about sex with your partner * 48:27 The truth about squirting * 54:26 Creating a sex-positive household * 56:24 Get in touch with Dr. Laurie
Links and Resources: * Dr. Laurie’s Website * Dr. Laurie on Instagram * Becoming Cliterate: Why Orgasm Equality Matters and How to Get It * She Comes First: The Thinking Man's Guide to Pleasuring a Woman * Uberlube * LELO Intimate Personal Moisturizer * Yoni Oil * Sliquid Organics * Alexa Martinez on Instagram * Podcast: 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez
Guest Bio: Dr. Laurie Mintz is a feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives through the art and science of psychology.
As a tenured Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She also teaches and mentors graduate students in both their clinical and research training, helping them to find their own niche as psychologists. Dr. Mintz has published over 50 research articles in academic journals and six chapters in academic books. She has received numerous professional and teaching awards and is a Fellow of the American Psychological Association, indicating that her work has had a positive national influence on the field of psychology.
Her two popular press books - both written with the aim of empowering women sexually - are Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman’s Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Nearly half of Americans struggle with at least one chronic illness. Are you ready to reclaim your health?
Everything you eat sends powerful signals to your body. The question is whether those signals are positive or negative. Here to tell us more is functional medicine RD, Ali Miller, who is a leader in the food as medicine movement.
Ali’s work is rooted in using food as medicine in order to optimize health while reducing the need for medications. She’s joining us today to share her knowledge on why stress is the Achilles heel of your health, how to practice stress resilience, and get to a place where anxiety isn’t ruling your life. We also touch on what her own healthy habits are and how to pursue health in the time of a global pandemic.
Enjoy!
Episode Highlights: * 5:09 Why Ali chose to pursue functional medicine * 10:30 How a functional registered dietitian will approach your health differently than a conventional doctor * 15:57 The importance of spirituality on your health * 21:19 Ali’s daily go-to habits for wellness * 25:04 The three phases of detoxification * 30:07 Supporting your liver and gallbladder when detoxing * 35:38 Creating synergy when using food as medicine * 37:43 The most common gut health issues and a few of the causes * 43:33 Why chronic stress is your Achilles heel * 52:18 The six R’s to practice stress resilience * 55:12 Where to find Ali and learn more about The Anti-Anxiety Diet
Links and Resources: * Ali Miller’s Website * Ali Miller on Instagram * Naturally Nourished * Naturally Nourished Podcast * The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free * Podcast 014: Adrenal Dysfunction: How Your Diet and Lifestyle Are Impacting Your Health
Guest Bio: Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.
Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.
With a mission deeply rooted in the sustainability of our food systems, Ali teaches clients to navigate beyond corporate manipulation and diet trends with an “outside the box” approach to healthy eating. She promotes clean eating and works to unveil the hidden truth of toxins in our food system while sharing the significant health benefits of consuming local, organic, and wild, pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while reducing medications and their undesired side effects.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
About 70% of people have parasites living in their body today. Are you one of them?
There’s a misconception that parasites are only found in developing countries or exotic places. The truth is that parasites are everywhere. They are on the food you buy at the grocery store, on your pets, and in the lakes and rivers you splash around in during the summer. Even though they are so prevalent, most people have no idea they are living with them.
Today Dr. Jessica Peatross - board-certified hospitalist turned functional medicine leader - joins us to discuss these stealthy infections. Dr. Jess is a true visionary for the future of healthcare and is committed to uncovering the root causes of the diseases people are living with. Her approach to medicine is both inspiring and encouraging and I know you're going to learn so much from this episode.
Stay tuned as we dive into what exactly parasites are, the most common symptoms that hint at them and protocols for parasite testing and cleansing.
Enjoy!
Episode Highlights: * 4:27 Why Dr. Jess quit her job at a conventional hospital * 7:02 A startling statistic about how common parasites are * 9:08 Where parasites choose to live in your body * 10:33 Common symptoms of parasites * 12:56 How parasites are harming your body * 16:05 What parasites need to thrive in your body * 20:02 Conventional vs functional approaches to parasite testing * 22:03 When it might be a good time to do a parasite cleanse * 26:02 How to prepare for a cleanse * 28:15 What a parasite cleanse actually looks like * 30:39 The best ways to support your body while cleansing * 35:14 How to know when you’re done cleansing * 37:53 Supporting your gut wall during a cleanse * 40:23 Managing parasites and pregnancy * 43:32 Treating worms and parasites in your eyes * 44:01 Helping your child work through parasites * 45:27 When Epstein Barr can become most prevalent in your body * 48:54 What Dr. Jess looks like when testing for Epstein-Barr * 50:39 How to address EBV and other relating factors * 53:29 Get in contact with Dr. Jess
Links and Resources: * Dr. Jess’ Website * Dr. Jess on Instagram * Genova Diagnostics * Diagnostics Solutions * CellCore
Guest Bio: Dr. Jess is a former hospitalist, internal medicine based medical doctor and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma or other environmental toxicities. There are real, root cause answers for WHY the body might be malfunctioning.
Trained in medicine at the University of Louisville, Dr. Jess experienced what many of her patients experienced: deep anxiety, hormonal imbalances, and adrenal dysfunction. She sought answers to uncover the root cause of disease – something she thought she had learned in medical school.
After working as an M.D. in a hospital for 6 years, Dr. Jess realized that she needed to investigate alternatives to today’s modern medical industry, which “treats every ill with a pill.” She became trained in Gerson Therapy, functional medicine, nutrigenomics, and ozone in her efforts to help her patients with chronic disease solutions. She now is an expert in the field of Lyme, parasites and the health hazards of mold. She is an international keynote speaker with her own former line of Dr Jess products.
Recently Dr. Jess made the choice not to continue her board certification with the AMA as she no longer practices pharmaceutical-based medicine and is able to get to the root cause TO HEAL people without the need for narcotics, immunosuppressants, antidepressants, antibiotics, or steroids.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Are you unknowingly releasing millions of toxic particles into your home each and every day? If you aren’t using nontoxic candles, the answer is yes.
Most people on a nontoxic journey know the usual suspects: plastic containers, nonstick pans, and household cleaning products. However, if you’re filling your home with scents of fresh-baked pumpkin pie by burning candles for hours on end, you have a lot to gain from today’s episode.
Katie Roering, cofounder of the Fontana Candle Company, had no idea she'd ever own a candle company. But four years ago, she became ill and saw countless doctors to no avail. After doing her own research, Katie discovered she had a mold toxicity problem. Ever since she's been passionate about health and wellness and keeps it at the heart of her brand.
Today she's joining us on this episode to talk about what's actually in your household candle. (Spoiler alert: it’s essentially scented gasoline sludge. Yikes.) You’ll learn about how 95% of the candles on the market aren't safe, what fragrances can include, how to not fall victim to greenwashing, and what to expect when buying nontoxic candles.
If you’ve ever wondered what’s actually burning in your candles, this episode is for you.
Episode Highlights: * 3:47 The difference between conventional and nontoxic candles * 5:27 Why soy candles aren't necessarily safe * 7:59 Ingredients candle companies don't need to tell you about * 11:16 Balancing nontoxic living and your favorite things * 13:33 How Fontana Candle Company crafts nontoxic candles * 18:18 One trusted certification to look for when buying nontoxic products * 20:26 How mold toxicity changed Katie’s life forever * 23:31 Katie and Carly’s favorite candle scents
Links and Resources: * Fontana Candle Company * Podcast 009: Discovering Environmental Toxins and Creating a Non-Toxic Home with Lara Adler
Guest Bio: Katie Roering is the cofounder and CEO of Fontana Candle Company. Her journey began in 2017 after a friend gifted her a name brand candle that smelled amazing, but only after a day of burning it, she and her husband experienced headaches and felt horrible. They decided to research candles and were horrified at what they discovered. Ever since they've been committed to creating candles from all-natural ingredients that not only smell amazing but are also safe to enjoy.
Has heartbreak ever left you feeling absolutely crushed? This week’s guest milked her divorce for all she could, but not in the way you might think. Spoiler alert: major personal growth headed your way.
Christine Hassler is a Master life coach who is an expert at identifying what’s holding someone back in life and compassionately guiding them to clarity. The best selling author’s global recognition did not come easily though.
After having her engagement unexpectedly called off in her 20s and going through a divorce in her 30s, Christine is no stranger to heartbreak. However, it was in these times that she discovered relationships are fertile ground for personal growth and she took on the challenge of learning as much as she possibly could about herself.
Today Christine joins us to share the common sets of patterns that affect most people from low self-worth and people-pleasing to unresolved issues from the past. She teaches us what it means to feel, heal, and deal with your emotions, how “expectation hangovers” are causing problems for you, and what it means to heal your inner child.
If you have a passion for personal growth or wonder what the world of personal growth can hold for you, this episode is a must-listen.
Episode Highlights: * 3:51 The winding path that led Christine to be a master life coach * 7:29 Common patterns, setbacks, and beliefs that are holding you back * 11:55 The feel, heal and deal approach * 13:57 How Christine’s divorce became a catalyst for personal growth * 17:21 What it means to deal with your emotions * 20:42 Why most women are people pleasers * 23:48 The expectation hangover and how it’s affecting your life * 27:38 Turning painful breakups into personal growth and why most people are dating their parents * 33:46 How parental issues are showing up in your relationships * 36:56 The five different kinds of relationships * 41:00 How Christine milked her divorce for all it was worth * 44:20 The conflict resolution strategy Christine and her partner use to foster a healthy relationship * 48:51 Why personal growth starts with your inner child * 52:29 Rapid fire questions * 56:36 How to get in touch with Christine
Links and Resources: * Christine’s Website * Over and On With It Podcast * Christine on Instagram * 20 Something, 20 Everything: A Quarter-life Woman’s Guide to Balance and Direction * Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want * John Gottman * Podcast 017: How to Turn Relationship Conflict Into Connection with Annie Lalla
Guest Bio: Christine Hassler is a Master coach, facilitator and speaker with over 15 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. Christine is known globally for her ability to identify what is holding someone back and compassionately guide them to clarity. She also works with companies and organizations to increase their productivity and decrease the stress of their employees.
Christine has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and a lot of her own diverse life experience into her work. She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Visit her online at www.christinehassler.com
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Most women don’t get screened for thyroid health during pregnancy even though hypothyroidism is a common risk factor for miscarriages and other complications.
Dr. Christine Maren is one of my go-to resources for thyroid inflammation. She is a board-certified physician who practices osteopathic medicine and found the world of functional medicine after going through her own health struggles with recurrent pregnancy loss.
Today she joins us on the episode to share a clear message: it’s possible to have a happy and healthy pregnancy even if you struggle with thyroid issues, there are just a few extra steps you need to take.
Tune in for this episode to learn the facts about thyroid health during pregnancy, preconception and postpartum and how you can navigate each of these phases.
If you struggle with Hashimoto’s or any other thyroid issue and want to have a baby one day, this episode is great for you.
Episode Highlights: * 4:20 Dr. Maren’s personal health journey * 6:31 Getting a general overview of your thyroid * 9:00 Why the thyroid is such a big factor in conception * 11:53 What your thyroid levels should be when trying to conceive * 14:53 Medications Dr. Maren prescribes to her clients * 16:46 How to focus on your thyroid health during pregnancy * 18:23 Who is a good candidate for thyroid testing * 21:51 What to expect during the second and third trimester * 26:46 Why you might want to get extra testing * 28:00 5 things to remember for your thyroid health during pregnancy and preconception * 34:06 Thyroid concerns during the postpartum period * 40:44 Dr. Maren recommendation for women dealing with thyroid issues * 43:49 A message for any woman who struggles with her thyroid and wants to have a baby * 45:22 Dr. Maren’s brand new resource for women from preconception to mommyhood and beyond * 46:24 How you can get in touch with Dr. Maren
Links and Resources: * Dr. Christine Maren’s Website * Dr. Christine Maren on Instagram * Hey Mami’s Website * Hey Mami on Instagram * Rhodiola * Ashwagandha
Guest Bio: Christine Maren D.O. is a board-certified physician and the founder of a virtual functional medicine practice in Colorado, Michigan, and Texas. She is also the co-founder of Hey Mami (pronounced: “Mommy”), a platform dedicated to helping women navigate a healthy and happy motherhood. Dr. Maren was introduced to functional medicine after struggling with pregnancy complications and recurrent miscarriages. A functional medicine approach helped her address her own underlying health issues associated with gut infections, hypothyroidism, hormone imbalance and mold toxicity.
Now a mother of three, she’s devoted her professional life to helping women optimize their health before pregnancy, thrive postpartum and get their lives back. Dr. Maren is board-certified by the American Board of Family Medicine and is an Institute for Functional Medicine Certified Practitioner (IFMCP). She is a compassionate clinician, speaker, and wellness advocate. She is married to a surgeon and together they balance rewarding careers with raising three beautiful children. Learn more at drchristinemaren.com.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
A lot of life has happened since I launched this show in June. In our first Doing it Different update, Austin is back to chat about what’s new.
It’s pretty crazy to me that I first announced this podcast back in June. I want to extend a big thank you for being here and continuing to support this podcast and my work. I’ve been having so much fun with this project and I appreciate you being on this journey with me.
Today I have a new fun and interesting episode for you. As I mentioned, Austin and I were on episode 1 together and since then, so much has gone on in our lives and the world around us and we are here to chat about it.
In our Doing it Different update, we talk about everything from working with a new relationship coach and taking a sex course to surviving quarantine and the election season, this episode is packed with new things you may want to try out yourself.
Episode Highlights: * 4:09 The one addiction Austin struggles with * 5:53 A snapshot of how Austin and I have evolved over 9 years * 8:04 The biggest things we’ve learned since working with our new relationship coach * 13:13 What taking a sex course is like * 19:16 Being friends with people who don’t vote like us * 24:40 The dangerous game of cancel culture * 27:52 How Austin and I have changed our value system since quarantine * 33:49 Three fun new activities I am exploring * 36:07 How Austin is working on being a better friend * 40:49 What we’re most excited about for the rest of the year
Links and Resources: * Sex and Love Academy * Sacred Hunting * Ecommerce Influence Podcast * Podcast 001: Carly and her Husband introduce the Doing It Different Podcast * Podcast 017: How to Turn Relationship Conflict Into Connection with Annie Lalla
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Do think a normal period involves terrible cramps, debilitating migraines, and wild mood swings? We're here to set the record straight.
Nicole Jardim, also known as The Period Girl, is a certified women’s health coach on a mission to empower women to take back control of their hormonal health. She’s outspoken and opinionated about women’s health issues and shares my belief that women have the right to be educated about their bodies.
However, Nicole wasn’t always privy to optimal hormonal health. Like many of us, Nicole grew up with a certain idea of what a normal period looked like. She was even put on birth control at a young age to manage those symptoms. Her passion for women's health stems from her own health journey and today she's here to set the record straight.
In today's episode, we dive into what a normal period should look and feel like, what your period might be trying to tell you, and how you can enhance your hormonal health.
Enjoy!
Episode Highlights: * 3:08 How Nicole became The Period Girl * 6:56 Why the pill is not a good idea for women * 13:08 What a normal period actually looks like * 19:09 Is your cycle taking over your life? * 21:17 The harsh reality of women being dismissed in medicine * 24:53 Why women aren’t taught about their cycles * 28:57 A case for tracking your period and fertility * 33:15 What period irregularities might be trying to tell you * 36:33 How your thyroid ties into with your cycle * 39:04 Hormonal issues that are not considered normal * 41:33 The current state of women’s hormones and how it’s getting worse * 44:52 How stress is impacting your hormones and your health * 50:22 Daily practices to support hormonal regulation and balance * 54:59 Taking radical responsibility for your health * 58:07 How you can take your period health into your own hands
Links and Resources: * Nicole’s Website * Nicole on Instagram * Fix Your Period by Nicole Jardim * Nicole’s Period Programs * The Period Party Podcast * The Period Quiz * Lisa Henderickson Jack * Podcast 003: The Fertility Awareness Method and Why It’s My Natural Birth Control of Choice * Daysy Fertility Tracker
Guest Bio: Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.
Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Are you interested in an alternative or unconventional approach to motherhood, but aren't sure if what's safe for your baby?
Dr. Courtney Kahla is a holistic chiropractor who specializes in fertility, preconception, prenatal, pediatric, women’s health, and whole family wellness. Rather than following the traditional path of focusing on the musculoskeletal system with a lot of cracking and popping, Courtney pays extra attention to her patient's nervous system to allow for optimal communication between their brain and their body.
Going against the grain isn't new for Courtney. As well as what some would consider an unconventional approach to chiropractic, she's also been taking an unconventional approach to motherhood from conception to post-birth and she's here to tell us all about it.
In this episode, we dive into Courtney's conception journey and counterculture opinions on ultrasounds, hospital births, medications, cosleeping and so much more.
If you're someone who has been hearing the same information on motherhood and parenting and are curious to get another perspective, this episode is perfect for you.
Enjoy!
Episode Highlights: * 3:07 Courtney's unique take on chiropracty * 7:31 Courtney’s struggle with fertility and the start of an unconventional approach to motherhood * 12:43 Life after a positive pregnancy test * 18:07 Why Courtney chooses to limit ultrasounds and the research that supports her decision * 21:48 Three questions to ask yourself to determine if an ultrasound is right for you * 24:30 Opting out of the glucola drink and blood sugar monitoring alternatives * 27:38 Understanding your due date * 29:35 Courtney’s home birth experience and wanting to give up * 38:00 The black box warning on the Vitamin K shot and what it means * 40:06 How oral drops differ from the Vitamin K short * 43:26 Why Courtney says no to swaddling * 47:13 What retained reflexes are and how they impact your baby * 49:23 What cosleeping looks like for Courtney and her baby * 56:37 The optimal seating positions for babies * 1:00:27 Navigating baby-led weaning * 1:03:08 Why Courtney doesn’t shower every day * 1:07:45 Allowing your baby’s emotions to flow
Links and Resources: * Courtney’s Website * Courtney on Instagram * The World Federation for Ultrasound, Medicine, and Biology * American Institute of Ultrasound in Medicine * Australasian Society for Ultrasound and Medicine * The Business of Being Born Documentary * Sleeping With Your Baby: A Parent’s Guide to Cosleeping * Snuggle Me Organic * Olivia Bodywash
Guest Bio: Dr. Courtney Kahla attended chiropractic school at Parker University and became passionate about serving families. She specializes in fertility, preconception, prenatal, pediatric, women’s health, and whole family wellness with additional training and certifications from the ICPA (International Chiropractic Pediatric Association).
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Getting rid of mold in your home is a serious task that needs to be done correctly to see results.
Have you found mold in your home or apartment and aren’t sure what to do? Are you confused about what a proper remediation plan looks like? Want to know how to best prevent mold growth so you have a safe and healthy home? If so, today's episode is for you.
Brian Karr, a mold inspection and environmental consultant, is back on the show to talk about getting rid of mold and maintaining a safe home. Brian and I recorded an episode a few weeks ago about testing for mold in your home. I had so many follow-up questions for him that I knew I had to bring him back!
This week we're going over all things related to dealing with mold exposure. We talk about how renters should approach a moldy situation, what a proper remediation plan looks like, the biggest mistakes people make when remediating their home and so much more.
Episode Highlights: * 5:32 The top 3 prevention actions for reducing mold in your home * 9:58 What the ideal level of humidity in your home should be * 13:22 What to keep and throw away when getting rid of mold * 19:21 How to clean furniture that was in a moldy environment * 22:54 What a proper remediation plan looks like * 27:32 Brian’s take on mold sprays and the #1 thing you should never touch at a hotel * 33:55 Do air purifiers actually work? * 35:20 What to do if you’re exposed to mold and you are a renter * 42:18 The biggest mistakes people make when remediating * 47:50 The best way to test an HVAC system * 49:42 Debunking whether all molds are toxic * 53:07 How to tell if a home is moldy * 1:00:11 Get in touch with Brian Karr
Links and Resources: * Brian’s Website * Mold Finder’s Method (course) * Brian on Instagram * Mold Finder’s Radio * Mold Masterclass (course) * Envirobiomics Ermi Test * Podcast 021: The Right Way to Test for Mold In Your Home with Brian Karr
Guest Bio: Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a go-to mold & biotoxin resource for many medical practitioners across the country and has helped over 3,000 hypersensitive individuals nationwide to create healthier living environments that have allowed their doctors to help them get better.
Brian is the co-founder of We Inspect, a national indoor environmental assessment company specializing in mold and biotoxin detection and management for hypersensitive individuals. He is also the creator of Mold Masterclass a digital training program developed for hypersensitive individuals and the doctors who treat them. The program teaches its students how to identify and remove mold and mycotoxins from their homes so they can get healthy again.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Healing trauma is a daunting task that most people wish to push under the rug. After a failed suicide attempt, this week's guest knew facing her pain head-on was the only thing she could do.
Hannah Deindorfer experienced more life than one could possibly imagine before hitting 21 years of age. Assuming responsibility for a bipolar parent as a child, being in an abusive relationship in her teens, and experiencing an eating disorder in college led Hannah down an icy road in Michigan where she attempted to take her own life.
After surviving, she was determined to face her trauma head on and start the path to healing.
In today's episode, Hannah shares what healing trauma looks like, daily practices for feeling grounded, and how she approaches having difficult conversations with family. Hannah also shares how leaning into her pain and trauma allowed her to find her passion which turned into a lucrative coaching business she owns today.
Hannah's story is filled with courage and hope, I know you're going to get so much from it.
Note: Hannah and I discuss suicide in this episode. If this is something that triggers you, please refrain from listening. If you need any mental health or suicide support, please call the National Suicide Prevention Hotline at: 800-273-8255.
Episode Highlights: * 3:14 Discovering your upper and lower thresholds and what they mean * 6:48 Growing up quickly and taking care of a bipolar parent at 13 * 9:38 Hannah's eating disorder and suicide attempt on an icy road in Michigan * 14:11 The importance of sitting with your pain when healing trauma * 16:43 Deciding to move to San Diego for a $500/month job * 20:11 The puzzle pieces Hannah put together to create a half a million dollar coaching business in two years * 24:51 What Hannah believes has been pivotal to her growth and a key part of her success * 28:07 Hannah's unique approach to coaching that creates successful businesses and even better humans * 31:47 Healing family relationships after experiencing trauma * 35:38 How to have tough conversations with the people you love * 39:67 The first step to healing trauma * 42:11 Daily practices for feeling grounded and safe * 45:17 Hannah's latest coaching program rooted in transformation and healing * 48:28 How to get in touch with Hannah
Links and Resources: * Hannah's Website * Hannah on Instagram * The Inner Edge Program * The Big Leap by Gay Hendricks * Landmark * Podcast 017: How to Turn Relationship Conflict Into Connection with Annie Lalla
Guest Bio: Hannah Deindorfer is a business mentor, mental health advocate, suicide attempt survivor, anorexia survivor, Harry Potter nerd, writer, coffee snob, and dog mom who lives in Austin, Texas. She has a talent for helping those around her see the possibilities for their future successes and creating a path for them to get there. She has built a multiple six-figure coaching business as a solopreneur, while working less than 30 hours a week and supports others in building the online businesses of their dreams as well. Some call her a fairy, that would be accurate.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Health misconceptions result from conflicting information between practitioners, big food, and the government... and they are leaving people powerless.
Do you ever feel frustrated by conflicting information surrounding your health? Are you ever unsure of what to believe? If so, you are going to appreciate this episode with Dr. Anthony Gustin.
Anthony is well versed in all things health, how the food industry operates, and how the two connect. Today, Anthony is here to deliver straight-forward information and address common health misconceptions that prevent people from improving their health.
We dive into the ketogenic diet, the rise against meat, what having high cholesterol means, and the hope for regenerative farming.
I hope you enjoy!
Episode Highlights: * 4:13 What keto and ketosis actually mean * 7:06 Health misconceptions around women and the ketogenic diet * 9:33 Bioindividuality and how it impacts your wellness journey * 11:23 The baseline test for trying out new diets * 12:47 A common myth about too much protein consumption * 16:28 How health misconceptions are impacting our youth * 18:52 Unpacking the demonization of protein, meat, and animal products * 20:13 Ego, big food, and the effort to maintain the status quo * 25:07 Why cholesterol is so important to your overall health * 30:00 A holistic point of view: Understanding what you’re trying to optimize * 33:29 Three steps to reduce cholesterol and inflammation * 39:19 The importance of focusing on nutrient density above anything else * 43:43 Anthony’s regenerative agriculture project * 49:17 The problems current regenerative agriculture farms are facing * 54:44 The counterintuitive issues resulting from the rise against meat
Links and Resources: * Dr. Anthony Gustin's Website * Anthony's Weekly Newsletter * The Natural State Podcast * Perfect Keto (Use Code: CARLY for 15% off) * Equip Foods * The Food Fix by Dr. Mark Hyman * Podcast 010: How Regenerative Agriculture Can Save Our Planet with Robby Sansom of Force of Nature Meats
Guest Bio: Dr. Anthony Gustin is the Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers. As a former sports rehab clinician turned entrepreneur trained in functional medicine, he's ordered labs and set treatment plans for hundreds of patients. Today his drive is to keep health simple through fixing your environment in the areas that matter: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. His ultimate belief that he wants to share with the world is that when you fix your environment, you fix your health. It really can be that easy.
Often times, home builders and contractors are more concerned with low costs instead of building a nontoxic home. The result? Poor building materials that can lead to major health issues years down the road.
Andy Pace is a nationally recognized expert in green and nontoxic home building. He is truly a wealth of knowledge when it comes to choosing building materials that are safe for you and your family to live in many years down the road. I had the opportunity to work with Andy when I was building my own home and I’m excited for you to get a taste of some of the eye-opening information I have learned from him.
In this discussion, we chat about what a human healthy home is, how to avoid huge home contaminators, and high impact priorities you can focus on to start building a nontoxic home today.
Episode Highlights: * 3:13 How a terrifying experience with a water-based primer changed Andy’s family business * 8:10 The problem with conventional building materials that are in most homes today * 11:35 Why some contractors struggle with using green products * 14:09 The worst offenders in your home that contribute to 90% of toxicity issues * 18:48 Understanding the risks associated with formaldehyde and VOCs * 24:07 A personalized approach to building a nontoxic home * 27:43 Why a green or LEED building isn’t necessarily safe for you * 30:11 The differences between “human healthy”, “environmentally friendly” and “sustainable” * 33:45 Comparing the cost of a nontoxic home and a conventional home * 37:59 High impact priorities to focus on when building a home * 41:30 Why having clear communication in your home building project is critical * 45:22 Andy’s best flooring recommendations for your home * 48:54 Why some products don’t make Andy’s cut * 52:33 Easy changes you can make today to create a nontoxic home * 56:06 Where to find human health-focused builders * 58:26 How to get in touch with Andy Pace
Links and Resources: * The Green Design Center * Nontoxic Environments Podcast * AFM Safecoat * Columbia Forest Products * Forbo Flooring Systems * Amorim * Cali Bamboo * Tesoro Woods * JS2 Partners * ECOS Paints * Podcast BONUS: Reducing Your Indoor Air Pollution With Truly Nontoxic Paint
Guest Bio: Andrew Pace is the founder and owner of the GDC/Building For Health® in Waukesha, WI. He launched the company in 1992 and is now the premiere retailer of green and healthy home building and improvement products and consulting in the US.
Pace has become a nationally recognized expert on green and healthy building products. Along with being profiled in numerous publications, Pace has authored several articles about the construction of healthy homes, which have been published in regional and national magazines, and has successfully assisted over 25,000 homeowners with their home remodeling and new home construction projects.
Pace is a past board member of the USGBC-WI Affiliate and is a two-time president of the Construction Specifications Institute-Milwaukee Chapter and a current board member of the International Institute of Building Biology and Ecology.
Andrew produces a weekly podcast called Non Toxic Environments, where he discusses all aspects of healthy, sustainable building practices.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Ever have judgemental thoughts when seeing a woman freely express her sexuality? If you do, it might just be that you're feeling some shame or curiosity about your own.
Thousands of women experience shame, disconnect, or a lack of true freedom around their sexuality and pleasure. I put off addressing this area of my life until about a month ago and following the path of today’s guest has been incredibly inspiring.
On the show, we have Kelli Tennant who is an open book about her spirituality, sexuality, womb, and the divine feminine. In this episode, we talk about reclaiming your sexuality, what it’s like working through shame around sex with a partner, and tools that have helped us along the way.
I look forward to this being one of many podcast episodes I have on this topic and hope you enjoy it!
Episode Highlights: * 5:11 Kelly’s mission to create a safe space for women * 7:18 How women’s circles are changing Carly’s and Kelli’s lives * 9:42 Kelli’s wellness journey from being in the best shape of her life to being bedridden * 16:22 Carly’s decision to heal her relationship with sex * 18:56 What is controlling every aspect of your sexuality * 21:57 Why Kelli is choosing to deepen her connection to her own sexuality * 25:07 Experiences that can lead to shame around sex * 29:46 What your judgments can tell you about yourself * 32:07 How spirituality and sexuality are interconnected * 35:14 Channeling your guides to create more alignment in your life * 39:31 Kelli’s mindset around making progress with her sexuality * 42:06 Working through sexual shame while in a relationship * 46:29 How to take responsibility when throwing an adult tantrum * 50:40 Carly and her husband’s tool for handling arguments * 52:43 Kelli’s 3 most impactful tools for healing * 58:37 What a self-pleasure practice can look like for you * 1:02:16 How Kelli’s life has changed since prioritizing her sexuality * 1:08:04 The role that Ayahuasca and psychedelics can play in your transformation * 1:15:52 How you can start reclaiming your sexuality * 1:19:09 Ways to get in touch with Kelli
Links and Resources: * Kelli’s Website * Kelli’s Instagram * The Kelly Show * Okay, Babe. * The Practice Duo * Women’s Space * Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez
Guest Bio: Kelli Tennant seduces women to be their wild selves. She is an Intuitive Facilitator, the host of two top rated podcasts, The Kelli Show + OK, Babe., an Integrated Health and Reiki Practitioner, Women’s Circle Facilitator, Board Certified Trainer in Hypnotherapy and plant medicine advocate.
After years of illness and detachment, Kelli utilized Ayahuasca and Psilocybin, somatic therapy and energy healing modalities to expand into her sexual and spiritually connected self.
She supports women as they break free of limiting beliefs, melt into their desires and find truth in their own bodies.
Kelli is also the Co-Founder and CEO of Soulfire Productions, a media company rooted in community, providing production and consulting for top podcasts in wellness and personal development.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
75% of water-damaged homes have a mold problem and nearly 80% of all homes have water damage. With stats like these, knowing how to find mold in your home can be crucial to your long term health.
In today’s episode, we are joined by Brian Karrr, co-founder of We Inspect - a team that specializes in environmental consultation. They help people all over the country pinpoint and remove mold and mycotoxins from their homes. In the show, we go over just how common mold is, the ins and outs of mold testing, and how to find mold in your home.
As someone who has had to deal with mold and the effects it can have on your health before, I can attest to just how important this information is. If you are someone who thinks they have a mold problem or simply want to be proactive with their health, this episode is for you.
Enjoy!
Episode Highlights: * 2:53 The difference between a mold inspector and a remediator * 4:53 Why mold is increasingly becoming a problem * 7:47 How common mold is in homes * 11:25 How to find mold and signs of water damage in your home * 15:42 The kinds of homes that are most likely to be moldy * 17:58 Home features that are likely to cause mold growth * 20:30 The problem with air sampling tests and why they provide false results * 22:59 Two goals you are trying to accomplish when mold testing * 24:11 Brian’s approach to mold testing * 29:12 Why Brian chooses the Ermi test * 35:35 How to conduct your own Ermi test * 39:15 The Human Cloud effect and why dust is your direct pathway to exposure * 43:43 Proper ways to remediate your house and the importance of source removal * 46:02 How much building material you should remove when mold is found * 50:42 The pros and cons of moving vs remediating your home * 54:26 Brian’s upcoming program on how to find mold in your home * 1:00:13 Where you can learn more about Brian and his work
Links and Resources: * Brian’s Website * Brian’s Free Webinar to Find Hidden Mold * Brian on Instagram * Mold Finder’s Radio * Mold Masterclass * Podcast 007: Mold, Mycotoxins, Detox and Sick Building Syndrome with Dr. Jill Crista * Blog Mold Detox: My Mold Journey & Recovery Protocol
Guest Bio: Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a go-to mold & biotoxin resource for many medical practitioners across the country and has helped over 3,000 hypersensitive individuals nationwide to create healthier living environments that have allowed their doctors to help them get better.
Brian is the co-founder of We Inspect, a national indoor environmental assessment company specializing in mold and biotoxin detection and management for hypersensitive individuals. He is also the creator of Mold Masterclass a digital training program developed for hypersensitive individuals and the doctors who treat them. The program teaches its students how to identify and remove mold and mycotoxins from their homes so they can get healthy again.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Cavities aren’t a rite of passage. In fact, common oral health issues often allude to larger health problems that conventional doctors aren’t trained to find.
Many people don’t understand that oral health is a big indicator of your overall health. For example, your tooth and gum health is an indicator of what your diet and lifestyle look like. Similarly, bacteria and gum disease have been increasingly linked to system diseases as Alzheimer’s, diabetes, and even heart damage.
In this episode, Dr. Mark Burhenne - a functional dentist in Silicon Valley - joins us to shed some light on these issues. Dr. B teaches us a daily practice for optimal oral health, the difference between a conventional and functional dentist, and we dive into controversial topics such as the use of fluoride and root canals.
Be prepared, you're going to want to call your dentist and schedule a checkup ASAP after hearing this.
Enjoy!
Episode Highlights: * 3:07 Why Dr. Burhenne chose dentistry and his early fascination with finding the root cause * 5:35 Dr. Burhenne ’s shift from a conventional to a functional dentist * 8:30 How your oral health can give clues as to whether you’ll be diagnosed with sleep apnea years down the road * 12:57 What a visit with a functional dentist looks like and why they won’t recommend mouthwash * 17:46 How traditional oral healthcare products are causing systemic disease * 20:27 Oral health indicators that expose hidden health imbalances * 23:06 Why mouth breathing is detrimental to your health * 27:17 How to tell if you are a nose breather or a mouth breather * 31:14 What to do if you fail the mouth tape challenge * 34:02 The perfect childhood upbringing for having great oral health * 38:49 What the food, fertilizer, and fluoride industry all have in common * 41:36 Daily practices for great oral health * 44:43 Why Dr. Burhenne chooses a fluoride-free lifestyle * 48:16 The current lawsuit against the EPA to lessen the fluoride in water * 54:16 How a poorly done root canal can wreak havoc on your body * 56:49 What to do if your teeth are acting up after a root canal * 59:15 How to get in touch with Dr. Burhenne and find a functional dentist near you
Links and Resources: * Dr. Burhenne's Website * Ask The Dentist on Instagram * Food Fix by Dr. Mark Hyman * Breath: The New Science of a Lost Art by James Nestor
Guest Bio Dr. Burhenne (pronounced Ber-HEN-uh) is the creator and author of AsktheDentist.com and the #1 bestselling author of The 8-Hour Sleep Paradox. He is a family and sleep medicine dentist whose advice regularly appears on TV, radio, and magazines, including NPR, The Doctors, and CBS News. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry (Chicago, IL), American Academy for Oral Systemic Health (AAOSH), and Dental Board of California.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Have you ever considered natural childbirth but are curious to know all it entails? Mada Lavey went through two natural births at a birthing center and can’t imagine doing it any other way.
Mada Lavey is a health and wellness blogger and mama of two who actively pursues a holistic and natural lifestyle. She is truly a wealth of knowledge for anyone looking to have an unmedicated and holistic birthing experience.
In this episode, Mada shares all about her two conception journeys and pregnancies, why she chose to give birth at a birthing center, as well as her postpartum and breastfeeding experiences. She also gets incredibly honest about the things no one talks about giving birth.
Enjoy!
Episode Highlights: * 2:32 Mada’s background in the holistic world * 4:53 How Mada prepared for conception and natural childbirth * 9:24 Three important things women who want to conceive need to know * 11:57 Experiencing miscarriage and what your HCG levels can tell you * 14:25 Getting pregnant for the first time * 18:23 Why Mada chose a birthing center instead of a hospital birth * 25:45 Mada’s experience going into labor with her first child * 28:40 The 4-1-1 rule about contractions * 30:06 What it’s like to give birth at a birthing center * 35:03 Experiencing a rite of passage through childbirth * 38:30 The biggest differences between Mada’s first and second birth * 43:46 Giving birth one week before COVID-19 quarantines * 46:42 Mada's mild complication that resulted in needing stitches * 49:23 What postpartum, placenta pills and breastfeeding is like * 53:15 Mada’s recommended resources for pregnancy * 55:37 What no one talks about post-childbirth * 58:58 How you can get in touch with Mada
Links and Resources: * Mada’s Website * Mada's Instagram * Garden of Life Prenatals * Thorne Basic Prenatal * The Business of Being Born * Origins Birth Center * Cheryl Abrams, Newborn Child Care Specialist and Doula * Mountain Rose Herbs Calendula Oil * Ina May’s Guide to Breastfeeding * The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland * The First 40 Days by Heng Ou * Article: 9 Prenatal Vitamins I Trust and Recommend * Podcast: EP 002: Why I Choose Home Birth, with Allison Evans of Branch Basics
Guest Bio Mada Lavey is a Dallas-based mama with a passion for all things health-related. She's a social media influencer and a personal trainer. Her Instagram page is devoted to healthy living through fitness, nontoxic beauty, motherhood, recipes, and living an all-around holistic lifestyle.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Brooke Geahan went from running her own company to being bedridden for two years. Today she credits bee venom therapy with saving her life.
Brooke's life was turned upside after being diagnosed with late-stage Lyme disease and the co-infections that came along with it. Those infections turned into life-threatening autoimmune diseases she battled alongside cancer.
After spending over $150,000 of her life savings on Western medicine to no avail, she turned to bee venom therapy. Within a few weeks of treatment, she knew she found her answer.
Today, Brooke has eradicated her Lyme disease and reversed every single reversible autoimmune disease she had. As a result of her journey, she is a big proponent of bee venom therapy and is the founder of The Heal Hive.
In this episode, we talk about what bee venom therapy is, its ancient history, what being on the protocol is like, and the benefits that come with it.
Enjoy!
Episode Highlights: * 2:46 Brooke’s sudden and debilitating experience with Lyme disease * 5:07 Why Brooke chose bee venom therapy and what her remarkable recovery looked like * 8:22 Apitherapy's ancient history * 10:51 The struggle against the $108B autoimmune industry * 12:59 How bee venom therapy eradicates infections * 15:50 What being on the protocol looks like * 19:29 Why bee venom is particularly helpful for autoimmune disease * 22:48 The anti-inflammatory benefits of bee venom * 26:12 An overview of histamine and why women have higher chances of having an autoimmune disease than men * 30:28 Heal Hive’s extensive testing process and why they leave no stone unturned * 35:11 The 14-hour safety protocol Heal Hive commits its members to * 36:55 Brooke’s philosophy on holistic and Western medicine * 37:39 Heal Hive’s approach to taking the guesswork out of healing * 41:51 Why even well-intentioned doctors turn into marketers instead of healers * 47:49 How bee venom therapy is a sustainable practice that supports bees long term * 51:06 Being a beekeeper while living in the city * 52:38 The difference between a regular bee sting and therapy * 54:02 How you can get in touch with The Heal Hive and learn more about apitherapy
Links and Resources: * The Heal Hive * The Heal Hive’s eBook * Brooke on Instagram * The Heal Hive on Instagram * (Un)Well Documentary
Guest Bio Brooke Geahan is the founder of The Heal Hive, the first educational platform for Bee Venom Therapy that combines science-backed research with a prescriptive approach to using bee venom safely and effectively –all of which is overseen by medical professionals. After nearly losing her life to a combination of Late Stage Lyme Disease, reactivated Epstein Barr Virus, Chronic Fatigue Syndrome, multiple severe Autoimmune disorders, Celiac disease, and melanoma cancer, Brooke became one of the pioneers of modern Bee Venom Therapy. You can find her on Instagram @everydayexpert & @thehealhive where she empowers hundreds of clients worldwide to take healing into their own hands.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Has relationship conflict ever made you question if you chose the right partner?
Love and Relationship Coach, Annie Lalla, is clear when she says, “Love is not for the faint-hearted. It’s a gladiator sport.”
I first learned about Annie and her work through Adee and Michael, who joined us on episode 4 of this podcast. She is their longtime relationship coach and they have sung per praises ever since I met them.
Annie’s gift of improving relationships is incredible. If you’ve ever experienced relationship conflict, this episode is perfect for you. Today we discuss how to have a healthy relationship, work through conflict, and practice self-regulation.
Enjoy!
Episode Highlights: * 3:13 Annie’s discovery of her relationship superpower as an IT consultant * 6:41 How you’ve hired your partner for the most important role in your life * 9:17 What your partner’s complaints and frustrations are actually doing to you * 11:20 The two different dynamics in a successful relationship * 13:39 How Annie and her husband continuously teach each other * 18:59 What envy, shame, and jealousy disguise themselves as * 24:00 Why your childhood upbringing is affecting how you show up in your relationship * 27:54 The “Copy and Paste” method for understanding your partner * 32:12 Three ways to self regulate in the middle of a conflict * 38:12 The sacred tool you and your partner can use to protect your relationship * 41:23 Why relationships will always experience conflict * 45:49 How to be an individual in your relationship * 51:27 What true love actually requires from you * 57:48 How you can connect with Annie
Links and Resources: * Annie’s Website * The Love Test * Annie’s Free Videos * Podcast: How to Have an Awesome Marriage with Adee and Michael Cazayoux
Guest Bio Annie Lalla is a Love and Relationship Coach with an Honors Science Degree in Biology & Philosophy (minor in Buddhism), Annie’s studies include evolutionary psychology, integral theory, spiral dynamics, inter-generational family systems, and therapeutic sexuality. With professional certifications in Coaching, NLP and Clinical Hypnosis, her tools extend to metaphoric narrative, role-play and interacting with clients as their highest selves.
In her coaching, Annie helps individuals attract, create and foster extraordinary connections that maximize freedom and minimize shame.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
According to the Environmental Protection Agency, the air in your home is 5-20x more polluted than the outdoor air in major cities.
Whether you're buying or renting your home, we all have something in common - our walls are covered with paint. What you may not know, is that the paint on your walls can emit toxic chemicals for years and can lead to chronic health issues.
Austin and I wanted a non toxic paint when we chose to remodel our home and we decided to purchase ECOS Paints and in this episode, I am joined by ECOS Paints Marketing Director, Emma Pugliares. Emma discusses the problems with conventional paint, ingredients to look out for, how to make informed paint purchasing decisions as a consumer, and how ECOS Paints is bringing another level of transparency to their customers.
Episode Highlights: * 4:33 The problem with conventional paint and how it’s harming human bodies * 6:39 How not to fall victim to marketing claims around paint products * 9:39 Why the paint on your walls can be the cause of new or chronic health problems * 13:10 The story behind ECOS Paints * 15:17 How Facebook and Google are taking care of their employees’ health * 16:45 An innovative product you can purchase that purifies your air * 19:09 How ECOS Paints provides unparalleled transparency to their customers * 21:18 The cost difference between non toxic paint and conventional paint
Links and Resources: * ECOS Paints * ECOS Paints on Instagram * Declare Label Certification by the International Living Future Institute
Guest Bio ECOS Paints creates non toxic paints, varnishes, stains, primers that are free of pesticides, herbicides, and fungicides. Their products are designed specifically for people who can’t tolerate fumes due to chemical sensitivities. They also have a beyond zero VOC philosophy which means that each product comes with VOC test data and a complete list of ingredients, so you can make an informed and environmentally responsible decision.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Choosing a natural cancer treatment can seem risky and dangerous in the face of something so terrifying. For this week’s guest, it completely transformed her life.
Carly Brown chose a healthy lifestyle for years - she was a health coach, yoga teacher, practiced having a non-toxic home, and shopped at local farmer’s markets on Sundays. So you can imagine the shock she experienced after being suddenly diagnosed with thyroid cancer.
Her doctor put pressure on her to have surgery immediately and begin conventional cancer treatments. However, being involved in the holistic health world, Carly knew there was another option.
In this episode, we are digging into Carly’s initial cancer diagnosis, her decision to pursue natural cancer treatment, and how her diagnosis has shaped her life today.
Episode Highlights: * 3:13 Carly’s life before cancer * 5:37 How Instagram brought Carly Johnson and Carly Brown together * 8:13 The warning signs Carly’s body was giving her * 12:28 Carly’s thyroid cancer diagnosis and her doctor’s recommendations * 14:08 Deciding to pursue natural cancer treatment * 17:28 What’s it’s like going to a holistic healing center * 19:00 The surprising root cause of cancer that was festering for 12 years * 21:06 Understanding the credibility of holistic doctors * 23:20 Carly’s eye-opening results after 8 weeks of treatment * 25:39 Discovering Hope 4 Cancer and the results patients were seeing * 28:03 The spectrum of cancer treatment available to you * 30:21 What the treatment process at Hope 4 Cancer looked like * 34:46 The mindset shifts Carly took on for her transformation * 38:33 How Carly is living life unapologetically * 46:35 Choosing to looking at cancer from a different perspective * 50:28 The current state of Carly’s cancer * 52:40 Carly’s day to day cancer treatment routine
Links and Resources: * Carly’s Website * Carly on Instagram * Carly’s Daily Detox Course * Alchemy Juice Website * Alchemy Juice on Instagram * Utopia Wellness * Hope 4 Cancer * Nagalase Test * Gerson Therapy * Dr. Joe Dispenza Meditations * A Course in Miracles
Guest Bio Carly Brown is a holistic health coach, yogi, juice enthusiast, wife, and mother on a mission to contribute to a happier, healthier world. Inspired by her experience naturally healing thyroid cancer, Carly launched Alchemy Juice, a local juice delivery company in Austin, Texas and an 8-week detox course, The Daily Detox. She loves spending time barefoot in her kitchen making raw food meals, exploring with her husband and son, Cruz, and traveling to beautiful places off the beaten path.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
How’s your sex life?
If you immediately felt a little awkward with that question, tune in to this episode with Sex and Relationship Coach, Alexa Martinez. Despite being raised in the deep south and having a Catholic upbringing, Alexa helps couples from all over the world feel happier, more connected, and empowered through sex.
In this episode, we talk about sexuality, shame, female orgasms, and how you can start having better sex.
Episode Highlights: * 3:24 Alexa’s Catholic upbringing and her early career on luxury cruise ships * 5:00 How Alexa leaned into sex as an avenue of personal development * 9:00 The problem with sex education in America * 11:35 Alexa’s strategy to repair sex education * 14:09 An unorthodox approach to transforming your understanding of sex * 16:04 Mine and Alexa’s experiences with shame around sex * 19:27 The Sex and Love Academy: A holistic healing journey * 26:30 Prioritizing your partner and your love over everything else * 28:41 Cultivating a love that’s different from the one you saw growing up * 32:55 How to keep sex spicy in a long term relationship * 34:52 A framework for cracking open the conversation around sex in your relationship * 37:25 How you can express your desires with the “Want, Will, Won’t” tool * 42:08 The talk that you need to have with your partner to keep intimacy alive * 45:46 A non-intimidating way to explore sex with your partner * 49:33 The impact that your sex life has on all of your other relationships * 52:50 Understanding the female orgasm * 56:54 Rituals, manifestation and creating sex magic * 1:03:18 How you can get in touch with Alexa
Links and Resources: * Alexa’s Website * Alexa on Instagram * Alexa’s Free Facebook Group * Sex and Love Academy * The Want Will Won’t List * Come as You Are by Emily Nagoski * Untrue by Wednesday Martin * The Ethical Slut by Janet Hardy
Guest Bio Alexa is a sex and relationship by design coach and sex coach business mentor on a mission to reform sex education and sexuality expression across the globe. She is from the deep south of Louisiana and if anyone knows how to bust through taboos regarding sex, it’s her. She is known as @thatsexchick across social media and is the founder of That Sex Group, a NY Times featured community with love, sex & relationships as the central focus. Alexa speaks and teaches internationally on the subjects.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
You can be doing everything you possibly can to be healthy and still be wreaking havoc on your body.
Adrenal dysfunction is a widespread problem that impacts nearly every organ system. It’s often very misunderstood and is at the core of many health issues people face today including fatigue, brain fog, weight gain, and anxiety.
In this episode, Brigid Tigemeier, a functional medicine Registered Dietitian who trained under Dr. Mark Hyman, joins us to talk all about adrenal health, common symptoms of adrenal dysfunction and how you can get it back into balance.
Episode Highlights: * 3:27 How Brigid found her way into functional medicine * 7:23 Brigid’s “food as medicine” approach as a Registered Dietitian and the much-needed shift that needs to happen in health care * 12:35 What adrenal glands are and how our “always on” culture is contributing to adrenal dysfunction * 17:14 Who you should really be listening to when it comes to your health * 18:12 The startling majority of people who have adrenal dysfunction and how even those attempting to be “healthy” can be wreaking havoc on their bodies * 20:59 Bio-individuality: When it comes to health there is no “one size fits all” * 23:39 Four common indicators of adrenal dysfunction * 28:41 How COVID-19 is impacting adrenal health * 32:06 A shift in perspective around living with the reality of COVID-19 * 33:40What optimal adrenal health looks like throughout the day * 36:50 How to spot high cortisol and common triggers of it * 40:20 Mine and Brigid’s experience with coffee and the surprising effects of giving it up * 42:57 Nutrition interventions for adrenal dysfunction * 47:29 Free lifestyle changes you can make to improve cortisol levels * 51:26: Shortcomings of food sensitivity tests and why they might not be the best solution for you * 56:46 The gold standard for determining how different foods affect your body * 58:13 Brigid’s preferred tests for people interested in exploring their health * 59:46 How you can work with Brigid
Links and Resources: * Brigid’s Website * Brigid on Instagram * My Food is Health Program * Mind Body Greens Convention * Dutch Testing * Genova Testing * Cyrex Testing * 478 Breathing Technique by Dr. Andrew While * Byron Katie’s Four Questions
Guest Bio Brigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. She is on a mission to help more adults use a personalized food is medicine approach to finding health. She is the founder of BeingBrigid Functional Nutrition LLC, a functional nutrition and wellness consulting business.
Brigid is also a graduate-level instructor at Case Western Reserve University, where she teaches graduate students a functional nutrition course that she co-created. Brigid was a founding dietitian at the Cleveland Clinic Center for Functional Medicine, where she worked with more than 3,000 patients and trained under Dr. Mark Hyman. Prior to that, Brigid worked at the Cleveland Clinic Wellness Institute for Dr. Michael Roizen.
Guest Bio Brigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. She is on a mission to help more adults use a personalized food is medicine approach to finding health. She is the founder of BeingBrigid Functional Nutrition LLC, a functional nutrition and wellness consulting business.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
40% of American’s can’t afford a $400 emergency. That’s a personal finance crisis if I’ve ever heard one.
If you’re like me, at one point in your life you’ve probably completely ignored your personal finances. Whether you let your partner handle all the finances for your family or you feel like you don’t understand the financial space enough to step up and take responsibility for your own money, this episode will help you feel more empowered about your finances.
My husband Austin and I are joined by our good friend Allegra Moet Brantly, Founder of Factora, a company on a mission to help 1 million women build $1 million in net worth. In this episode we talk about personal finances, building a financial foundation, and building long-term wealth.
Episode Highlights: * 2:57 Allegra’s personal financial revolution * 6:20 The first step to financial empowerment * 10:00 How to set a good foundation for your finances * 14:24 Ditching a traditional budget and getting started with values-based spending * 17:24 What most people forget when setting financial goals * 18:40 The easiest thing you can do to start growing your savings faster * 22:27 Why you shouldn’t be afraid to leave your bank and financial institutions Allegra recommends * 26:51The three types of asset classes to invest in * 28:53 What diversification means and what it can look like for you * 30:17 How to take part in financial wellness on a smaller salary * 33:02 My financial revolution and the importance of women taking ownership of their personal finances * 36:52 How finances brought Austin and I closer in our relationship * 38:20 How to automate your finances and the system Austin and I use for our own automation * 42:19 The power of compounding interest * 44:03 Three ways that you can start investing * 48:06The difference between Traditional IRAs, Roth IRAs and 401k’s and how to decide what’s right for you * 51:47 Is it worth it to hire a financial advisor? * 57:23 How to tackle your credit card and student loan debt * 1:03:49 Allegra’s personal financial goals * 1:08:58 Mine and Austin’s personal finance goals for financial freedom * 1:10:43 Why now is the perfect time to start paying attention to your finances * 1:12:32 Allegra’s favorite resources for personal finances
Links and Resources: * Allegra’s Website Factora Wealth * Factora on Instagram * Factora on Facebook * Allegra on Instagram * Coffee and Coin Podcast * Factora Course: Six Figure Savings * Factora Course: The Wealth Circle * Capital One * Ally Bank * Nerd Wallet * Bank Rate * Betterment * Wealthfront * Ellevest * Robinhood * Student Loan Genius (now Vault) * SoFi * I Will Teach You To Be Rich by Ramit Sethi * Rich Dad, Poor Dad by Robert T. Kiyosaki
Guest Bio Allegra Moet Brantly is on a mission to lead 1 million women to $1 million in net worth. To do so, she founded Factora Wealth, an online course & community that educates and empowers women to build real wealth, together. A serial entrepreneur, real estate investor, dog lover, and Texan since 2017, Allegra's deeply passionate about helping women learn how to invest in financial freedom.
Living the standard, fast-paced American lifestyle in my 20s led me to acquire Hashimoto’s.
For the last six years, I’ve been on a journey to heal my Hashimoto's. It’s been full of constant research, trial and error, and unconventional interventions. If there’s anyone who understands what I’ve gone through with Hashimoto’s, it’s Tracey Grant and she’s joining us on the podcast today.
Tracey is a registered dietitian, Hashimoto's patient and the co-creator of the Healing Hashimoto’s Course. We share about our experiences with thyroid autoimmunity, gut issues, and what healing has looked like for each of us over time.
If you are struggling with Hashimoto’s or thyroid imbalance, this episode is for you.
Episode Highlights: * 3:04 Tracey’s unexpected journey to becoming a registered dietitian * 5:18 Carly’s initial diagnosis after living the standard, fast-paced, American lifestyle * 7:51 How Carly introduced diet and lifestyle interventions to heal and resolve her autoimmunity issues * 9:38 Tracey’s first symptoms, and what led her to switch from a Western medicine doctor to a naturopathic provider * 11:44 Strategies Tracey used to heal her body * 14:18 The similarities between Carly and Tracey’s journeys to healing their Hashimoto’s * 16:38 Advice for people in search of a supportive health provider * 18:25 The culprits, besides food, that can impact antibodies for Hashimoto’s and some healing recommendations * 22:36 Tips for dealing with brain fog, weight gain, and other common symptoms * 24:07 Combining medication with diet and lifestyle interventions to live an optimal life * 25:59 The four different types of thyroid medication and why there’s no shame about using medication to heal your body * 29:38 Carly and Tracy’s experience with low dose naltrexone (LDN) * 31:41 How frequently you should be testing for antibodies based on your progress * 33:32 What to do if your doctor won’t run a lab test for you * 36:38 Signs that it’s time to seek a diagnosis * 37:54 Beneficial lifestyle changes you can implement even without a diagnosis * 39:23 Controversial foods and how they affect people differently * 41:17 Steps for implementing an elimination diet and the importance of trying to eat high-quality foods * 43:37 Why Carly and Tracey created the Healing Hashimoto’s course and how it can help you get back to feeling your best * 46:43 What previous students of the Healing Hashimoto’s Course have to say * 51:17 Tracey’s favorite parts of the course and how you can get started today
Links and Resources: * The Healing Hashimoto's Course * Tracey’s Website * Tracey on Instagram * Blog: My Hashimoto's Success Story * Blog: What To Do After You Get Diagnosed with Hashimoto’s * Blog: How to Ask Your Dr. For a Thyroid Panel * Free Resource: Hashimoto's Lab Guide and Tracker * Podcast: Discovering Environmental Toxins * Sonora Quest Labs in AZ * Any Lab Test Now
My first Ayahuasca experience had profound effects on my life, my marriage, and my health.
My husband, Austin, and I went to an Ayahuasca retreat earlier this year and we had an incredible experience. It was challenging, healing, beautiful, and, quite honestly, difficult to put into words.
We first heard about Ayahuasca a few years ago from our dear friend Mansal Denton, who joins Austin and me to talk more about it. Tune in to hear about our unique experiences at a 3-day Ayahuasca retreat, how the ceremony changed our lives, and tips for people who are considering trying Ayahuasca.
Episode Highlights: * 4:06 What Ayahuasca is and what you can learn from it * 7:44 The difference between therapeutic and recreational psychedelic use * 10:48 How time in prison sparked Mansal’s path towards self-development and Ayahuasca * 12:06 What led Austin and I to decide we were ready for an Ayahuasca retreat * 14:43 One key part of preparing for an Ayahuasca ceremony * 18:32 Arriving at the retreat: our experience and what to expect during a 3-day ceremony * 23:53 The importance of finding a trusted guide for your Ayahuasca experience * 26:05 Beginning the Ceremony: Setting intentions and taking in your first cup of Ayahuasca * 31:17 How much Ayahuasca you actually drink during a ceremony * 34:15 The purging phase of an Ayahuasca retreat * 37:58 Why purging is a positive, transformational experience * 40:23 What it’s like during the closing of the ceremony * 43:01 My emotions, visions, and out of body experience at the retreat * 44:51 Connecting with the feeling of a higher power through Ayahuasca * 47:41 Ayahuasca is a storyteller: Seeing, experiencing, and feeling things you’ve never felt before * 51:06 Austin’s book recommendations to prepare for an Ayahuasca retreat * 52:27 The most profound effects Ayahuasca has had on Mansal’s life * 54:28 Austin’s biggest takeaways from his first Ayahuasca experience * 57:26 What I learned during my Ayahuasca experience, including some major revelations about my marriage * 1:01:15 The emotional ups and downs of a ceremony: experiencing the most blissful and most challenging moments just minutes apart * 1:03:07 Tips for people who are interested in participating in an Ayahuasca retreat
Links and Resources: * The Mansal Denton Podcast * @mansaldenton on Instagram * How to Change Your Mind by Michael Pollan * Psychedelic Explorer’s Guide to the Universe by James Fadiman
Our current agricultural system only has 60 years left before it collapses.
Conventional farming plays a huge role in the most significant global crises we’re facing today, including climate change, food scarcity, and human health decline. Now, I’m not a farmer, and I know very little about farming, but this episode is so important because not only is it extremely educational, it shows there is a solution that can change the trajectory we’re on.
Robby Sansom, CEO of Force of Nature Meats, joins us to talk about the harmful effects of conventional agriculture, what regenerative agriculture is and the benefits it has for us and future generations, as well as things you can do as a consumer to make better-informed choices about the food you eat.
Episode Highlights: * 3:28 Robby’s personal discovery of our degrading agricultural systems * 5:41 The problem with conventional agriculture and how it negatively impacts our natural ecosystems * 7:24 What is regenerative agriculture and why is it beneficial? * 10:00 Digging deeper into the difference between conventional and regenerative agriculture * 12:38 The economic benefit of regenerative agriculture for farmers and taxpayers * 15:56 How conventional farming is decreasing nutrients and increasing toxins in our food * 18:30 What’s causing the greatest extinction event we’re currently living in * 20:16 The impact conventional agriculture has on water resources * 23:40 How conventional farming contributes to climate change, global warming, and the decline of our food system * 28:17 Why a vegan diet isn’t necessarily an environmental solution * 33:36 Conventional farming’s looming expiration date and what it’s going to take for farmers to make the switch to regenerative agriculture * 37:20 The undeniable benefits from switching from conventional farming to regenerative farming * 41:58 “Grass-fed” and “All Natural”: How to not fall victim to misleading marketing claims around food * 43:54 Tips for consumers to find transparency from food companies and to make better purchasing decisions * 46:43 How Force of Nature is trying to bridge the gap between farmers and consumers and help them grow sustainable businesses * 49:02 The heroic job of farmers and how we rely on them every single day * 50:36 How you can positively impact the environment with your backyard garden * 52:27 Robby’s favorite resources for learning more about regenerative agriculture * 54:50 Why “organic” is a stepping stone but no longer the gold standard for where we need to go
Links and Resources: * Force Of Nature Meats Website * Force of Nature Meats on Instagram * EPIC Provisions * Roam Ranch * Savory Institute * Defending Beef: The Case for Sustainable Meat by Nicolette Han Niman * Dirt to Soil by Gabe Brown * Sacred Cow by Diana Rodgers and Robb Wolf * Kiss the Ground Documentary
Guest Bio Robert (Robby) Sansom is Co-Founder & CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX.
Robby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet. With Force of Nature, consumers now have the ability to invest in environmental regeneration by consuming meat that is good for the planet.
Born and raised in Austin, TX, he received both a bachelor’s degree and a master’s degree from the University of Texas. When he’s not building businesses aimed at saving the planet, Robby can be found on a trail, ocean, mountain or field, always making time to appreciate nature and explore his surroundings. Robby is also a land steward at ROAM Ranch where he owns regeneratively managed bison.
Environmental toxins are an invisible threat to our health found in household items we use every single day.
There are more than 84,000 chemicals approved for use in the United States, and nearly 99% of people, when tested, show contamination with several harmful toxins. In my health journey, toxins were the last piece of the puzzle I discovered after diet, lifestyle, movement, and sleep. But once I started learning more about environmental toxins, it was eye opening to realize just how many we encounter on a daily basis and the impact they have on our bodies.
In this episode, Lara Adler, Environmental Toxins Expert and Holistic Health Coach, joins us to talk about the most common sources of toxin exposure, how to create a non-toxic environment in your home and the truth about regulatory measures in the US, and why it’s so important to be an informed citizen.
Episode Highlights: * 2:40 Lara Adler’s unexpected journey to becoming an environmental toxins expert * 8:49 One of the most common toxic chemicals, found in 99% of people, and how we get contaminated * 13:09 Phthalates 101: The problem with water bottles and scented candles * 15:45 The alarming number of toxic chemicals approved for use in the US * 18:22 Just because it’s on the shelf doesn’t mean it’s safe: the truth about toxin regulation * 20:54 The law that protects businesses who produce environmental toxins and why it’s so hard for consumers to fight back * 24:45 How much money toxins are costing the US in healthcare expenses * 30:46 Why you likely still have a high concentration of pesticides in your body even if you’re eating organic * 32:59 The critical importance of reducing babies and childrens’ chemical exposure * 35:44 Environmental toxins and birth defects: What you need to know and when moms-to-be should to start decreasing chemical exposure * 40:02 The best recipe for combating toxins: dialing down exposure and dialing up the body’s capacity for detoxification * 42:08 The easiest things you can do right now to start having a significant impact on your health * 49:07 Kitchen alternatives to reduce your exposure to toxins * 54:25 Learning how to read between the lines of marketing jargon to make informed non-toxic purchasing decisions for your home
Links and Resources: * Lara’s Website * Lara’ Recommended Cookware * Lara on Instagram * Book: The Toxic Solution by Dr. Joseph Pizzorno * Blog Post: The Complete List: The Best Non-Toxic Cleaning Products For Your Home * Recommended Water Filter * My other favorite non-toxic products
1 in 10 Americans are on antidepressants, a number that has increased by 400% between 1988 and 2008.
When I saw these numbers I was shocked. I’ve seen people around me get prescribed antidepressants without any mention of potential risk, side effects, or the importance of seeking help when going off these types of medications.
In this episode, I talk to Dr. Ellen Vora about a holistic approach to mental health. We discuss how to manage anxiety, true informed consent for antidepressants, as well as her take on the rising suicide rates in the United States.
If you are triggered by discussions around anxiety, depression, psychiatric medication, or suicide, then this episode may not be for you. If you are experiencing suicidal thoughts, please call 1(800)273-TALK for support.
Episode Highlights: * 3:14 Dr. Vora’s journey from medical school to her eventual focus on holistic medicine and mental health * 6:38 What is anxiety and how does it manifest for different people? * 8:49 True anxiety and false anxiety: which to overcome and which to lean into. * 11:23 Why it’s so hard for us to sit in stillness with ourselves * 15:23 Dr. Vora’s approach to treatment and helping people create a balanced life * 18:01 The profound interconnection of our bodies and the impact of our gut on mental health * 20:33 Where to start with lifestyle changes if you’re struggling with anxiety or depression * 25:01 Why being the “model” patient when it comes to a healthy lifestyle sometimes is a red flag * 27:33 Clarity around SSRIs and antidepressants as tools for treating depression and anxiety * 30:01 Creating a safe space to talk about mental health and medication * 32:58 Why Dr. Nora tries to avoid antidepressants in her approach to treating depression * 36:25 How family modeling can contribute to anxiety and depression * 40:45 The significant piece of information that’s missing during informed consent conversations * 46:52 Risks associated with taking antidepressants * 50:36 Dr. Vora’s perspective on why suicide is on the rise in the United States
Links and Resources: * @ellenvoramd on Instagram * ellenvora.com
Guest Bio: Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and she’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–-considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice, Dr. Vora is also a writer, speaker, and consultant for healthcare startups.
Mold is a silent threat that can lurk in our homes or inside of our bodies, even years after exposure.
I never would have suspected I had any mold toxicity until I read Dr. Jill Crista’s book and took a test out of curiosity. To my surprise, my mold levels were super high, and I’ve recently been going through a mold detox protocol to improve my health.
This week’s guest is a naturopathic doctor, mold specialist, and author of Break The Mold, the book that started me on my own mold journey.
Dr. Crista and I talk about why mold is an important health issue to be aware of and take care of, the difference between mold and mycotoxins, and how to detox mold from both the environment you live in and from your body.
Episode Highlights: * 3:16 How Dr. Crista got started in naturopathic medicine and what led her to focus on mold * 6:05 Dr. Crista’s personal mold experience * 9:20 Why and how mold can be harmful to your health * 13:41 The challenge of identifying mold as the cause of health issues * 15:14 Before trying to get pregnant, here’s why you should consider getting tested for mold * 20:17 Some of the serious health issues that can be caused by mold * 22:33 Recommend options for getting tested for mold * 27:09 Why getting out of a moldy environment is a crucial step on the healing journey * 31:40 Tips for successful mold remediation * 35:56 How to avoid bringing mold with you to your new home * 39:35 Dr. Crista’s minimalist mantra * 41:05 Why indoor mold is never okay and what those little bits of indoor mold actually mean about your environment * 43:43 The five-step process to mold detox * 47:09 Dietary changes to make during detox that can make a huge difference * 50:49 When to add binders and supplements to a mold detox program * 54:55 What are antifungals and what is their role in the healing process * 58:24 Nasal treatments to help with mold detox * 59:52 Why mold-sick people often have toxic breath
Links and Resources: * Dr. Jill Crista’s Website * Book: Break The Mold * Online Mold Quiz * Full Mold Questionnaire * support@drcrista.com * Visual Contrast Sensitivity test * DirectLabs.com * Mold Masterclass from Brian Karr * Mold Training Course For Medical Practitioners
Guest Bio: Dr. Jill Crista is a naturopathic doctor, best-selling author, and nationally recognized health educator on mold-related illness. She helps people recover their health after exposure to toxic mold. Her book, Break The Mold, provides tools for anyone wanting actionable steps to conquer health challenges related to mold exposure. She also has an online training course for medical practitioners to build their mold literacy.
Instances of prostate cancer are going up and sperm counts are going down -- so why aren’t we talking more about men’s health?
Whether a partner, parent, or friends, we all have important men in our lives. But how often do we talk to them about their health?
Naturopathic physician Dr. Ralph Esposito joins me today to talk about the under-discussed topic of men’s health. We talk about the importance of testosterone in overall health, possible factors contributing to decreasing sperm counts, and what men can do to stay healthy as they age.
I hope this episode sparks some conversations with the men in your life. Enjoy!
Episode Highlights: * 2:49 How Dr. Esposito got his start in naturopathic medicine * 4:58 The current state of men’s health and some of the major issues right now * 6:57 What men need to know about prostate cancer screenings * 10:44 The lifestyle habit that is essential for health * 12:57 How to stay healthy as you age * 16:45 Do males have cyclical hormone patterns similar to the way women do? * 18:33 Men’s testosterone levels are decreasing as they age. But should they be? * 20:46 The importance of testosterone to overall health * 25:52 Why it’s challenging to diagnose low testosterone and often overlooked * 29:31 Things that impact the optimal testosterone level for different men * 32:20 How to increase testosterone levels naturally * 36:09 The relationship between testosterone and male pattern balding * 40:00 Sperm count is declining -- what’s contributing to it and what can you do to prevent it. * 42:32 EMF and the impact on sperm health and fertility * 44:39 How Dr. Esposito addresses infertility with his patients * 46:31 Pornography and the role it can have in fertility issues * 49:44 Timing your sexual activity and other lifestyle activities to be mindful of when trying to conceive * 51:26 The benefits of sauna use and Dr. Esposito’s recommended approach. * 53:48 Things to evaluate when examining sperm count and concentration
Links and Resources: * DrRalphEsposito.com * @Dr.RalphEsposito on Instagram * @DrRalphEsposito on Twitter
Guest Bio: Ralph is a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men’s health. His precise and personalized style utilizes a systems biology and precision-medicine approach to medicine.
In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters and has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health, and sexual dysfunction.
Ralph has worked as a medical intern at NYU Integrative and Functional Urology Center. He holds a position as an adjunct professor at New York University where he lectures on integrative medicine. Currently, Ralph serves as a medical consultant and research analyst in New York City.
As thyroid health issues are on the rise, it’s more important now than ever to understand what a proper diagnosis looks like and how to get started on a healing journey.
My guest today is someone who, like me, has experience healing Hashimoto’s. Carrie Vitt is a Nutritional Therapist and thyroid, nutrition, and non-toxic living expert. She currently treats patients struggling with thyroid issues as a Nutritional Therapy Practitioner, and provides healthy diet lifestyle resources on her website Deliciously Organic.
Carrie and I are talking today about healing your thyroid. We chat about Carrie’s health journey, why Hashimoto’s is becoming more and more common, practical interventions for thyroid disease, and much more.
Whether you’re just starting your thyroid healing journey, or you’ve been on the path for a while now, this episode is for you.
Episode Highlights * 2:11 Introducing Carrie and the story of her thyroid journey * 5:22 Why Carrie turned down thyroid medication and how she was able to eventually reverse her Hashimoto’s diagnosis * 8:40 The thyroid disease epidemic and what Carrie sees as a major cause * 12:05 How “overdoing it” can negatively impact your health * 14:25 Hashimoto’s and Hypothyroidism: How they’re different and how they overlap * 19:18 The first lab tests Carrie examines at the beginning of someone’s healing journey * 21:13 Some initial lifestyle changes recommended to address thyroid issues * 23:33 Three of the biggest things I did to start healing * 27:40 How to know whether you’re eating enough * 30:27 Carrie’s non-negotiable interventions for her thyroid patients * 32:11 Do people with vegans or vegetarians have a harder time healing from thyroid issues? * 34:05 How long the Hashimoto’s healing process takes (hint: it’s a marathon, not a sprint) * 37:23 Changes you’ll see in your labs as your body starts to heal * 39:24 Perspectives on medication * 43:04 The controversy surrounding iodine: should you take it or not? * 47:36 Why liver congestion is popular in people with Hashimoto’s and what you can do to support it * 51:07 Thyroid castor oil packs: how they work and who they’re recommended for * 55:18 Carrie’s message for women who are struggling on their thyroid journey
Links and Resources: * Carrie’s’ website: DeliciouslyOrganic.net * Carrie’s clinic: Biodynamic Wellness * Book: Deliciously Organic * Book: The Grain Free Family Table * Instagram: @carrievitt * Vital Choice online seafood delivery * How to Make and Use Castor Oil Packs * Carly’s thyroid healing story
Guest Bio: Carrie Vitt is a Nutritional Therapy Practitioner at Biodynamic Wellness and is the author of the successful cooking and lifestyle blog DeliciouslyOrganic.net and two cookbooks: Deliciously Organic and The Grain-Free Family Table. She has overcome Hashimoto’s herself and runs a course that teaches other people to do the same. She works with clients all over the world helping them restore balance in their bodies and shares valuable health information and recipes on her social channels and website each week.
My husband Austin and I are always looking for ways to improve our relationship and deepen our connection.
Adee and Michael Cazayoux have been an inspiration for us on that journey, and I’m excited to bring them on today. Not only do they run a company together, but they actively work on maintaining a strong relationship and growing, both as a couple and individually.
Michael and Adee talk about the evolution of their relationships, the daily, weekly, and monthly habits that keep them connected, the importance of sex for long-lasting love, and how they each work hard to show up as their best selves in their marriage.
Enjoy!
Episode Highlights: * 4:37 The birth of Adee and Michael’s relationship * 5:45 What it was like living together for the first time in a 30-foot travel trailer * 7:08 How success in business has helped with success and structure in Adee and Michael’s relationship * 9:14 Building “relationship self-esteem” * 10:35 What led Adee to reframe her perspective around couple’s therapy * 15:54 How Adee and Michael’s relationship is different than others * 18:19 Keeping things alive and fresh even after five years of marriage * 19:40 Adee and Michael’s weekly and quarterly rituals that help them stay connected * 24:30 A shared morning routine for relationship closeness * 25:38 The benefit of letting your partner guide you in your goals for growth * 28:17 How aspects of Adee and Michael’s marriage have led to their personal growth * 33:54 Your partner as a teacher and model for self-improvement * 37:18 The importance of sex and how to prioritize it in your relationship * 41:02 Why removing the expectation of spontaneous sex is so healthy * 42:28 Michael and Adee’s recommendations for improving your sex life - 46:33 sex soundbite * 47:06 Building for the future with a baby on the way * 51:05 The importance of community and Michael and Adee’s plans for creating a communal space in Austin * 54:09 Pieces of advice for having a beautiful relationship
Links and Resources: * Working Against Gravity * Working Against Gravity podcast * Annie Lalla - Relationship Coach * Katie and Gay Hendricks - relationship books and exercises * Michael Cazayoux on Instagram * Adee Cazayoux on Instagram
Guest Bio: Adee Cazayoux:
Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives.
Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few.
Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance.
Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open, and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband Michael and her Labradoodle, Otis and they’re expecting their first child this year.
Michael Cazayoux:
Michael Cazayoux, president of WAG, specializes in helping his team and clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors.
In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It’s this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym.
Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host.
Beyond “the office,” the young entrepreneur is most proud of his marriage to Adee Cazayoux, his partner in love, life and fitness. In his free time, Cazayoux enjoys backpacking, snowboarding, woodworking, bow shooting, hunting and creating enormous value in people’s lives — especially his closest family and friends.