Low-Carb Conversations: Recent Episodes
Jimmy Moore and Mindy Noxon Iannotti
This week we have a masterclass on digestion in our Foundations Series.
A Digestive Health MasterclassThe digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack of proper nutrition from the food you eat, which can negatively impact your health and wellbeing. This is why digestive health is so important.
So, how do you keep your digestive system healthy? Listen to find out!
Show Sponsor: LifeWave Phototherapy Patches
This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial
Real Health Conversations Ep. 508 with guest Dayna Marsh, FNTPShow your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services.
Lymph, is like blood in that they both are liquids circulating in the body. Unlike red blood’s circular, pumped by the heart movement, lymph moves just one way: out. However, lymph has no organ pump so it’s up to individuals to help move it along.
Lymph is the body’s liquid trash can. It picks up waste products formed from all the chemical reactions needed to keep people alive, ushering them out of the body.
Besides the congested head, puffy eyes, and swollen ankles that signal lymphatic dysfunction, there are more signs and symptoms of lymph blockages that may not be as obvious as fluid buildup. However, they can be severe lymph-related issues just the same. These signs include:
- Bloated stomach or extremities
- Brain fog
- Cellulite
- Chronic headaches
- Chronic sinus infections
- Constipation
- Eczema
- Excessive sweating
- Mucus and phlegm production
- Painful and hard swellings (especially in armpits, groin area, and neck)
- Sluggishness
- Stiff or painful joints
Key takeaway from this episode: If you have one or more of these signs of lymphatic blockage, you can’t eliminate toxins, and you’d benefit from supporting your lymphatic system with massage and a variety of other techniques.
Resources
https://www.instagram.com/bodytherapysaltlake/
Show Sponsor: LifeWave Phototherapy Patches
This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial
Real Health Conversations Ep. 507 with guest Gretch of NeverTox“Why erase what makes you, you? Be Botox free. Embrace your age.”
Everyone wants to age gracefully, but is the answer found injecting toxins into your face? This week Gretch from Never-Tox explains why the risks do not outweigh the benefits when it comes to Botox.
Topics Covered:
· Botulinum toxin research and awareness
· Mouse Units (20 units of Botox = that is how
many mice would die with that much botox)
· Off label use
Resources
www.never-tox.com
Instagram, Nevertox
Heidi’s Story
Website: www.hollyjeanhealth.com
Show Sponsor: LifeWave Phototherapy Patches
This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial
Real Health Conversations Ep. 506Over generalized or overly strict dietary guidelines are not doing any favors to those looking for honest, helpful nutritional wellness advice.
This episode is all about helping you understand your body’s symptoms and biofeedback signals to curate your perfect diet.
Topics covered in this episode:
- Nutritional Therapy and how it is different from traditional dieticians
- Why is nutrition confusing
- No perfect diet for everyone, at all times
- Foundations of health and what dysfunction in body systems means for root cause solutions
- Listening to your body and biofeedback markers
- How to craft your perfect diet
- What it is like to work with a nutritional therapy practitioner
Resources
Website: www.hollyjeanhealth.com
Instagram: https://www.instagram.com/ellenvoramd/
Show Sponsor: LifeWave Phototherapy Patches
This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial
Real Health Conversations Ep. 505 with guest Dr. Ellen Vora“We are suffering unnecessarily because our physical bodies are out of balance.” Dr. Vora
Our guest this week is Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.
It’s normal to occasionally experience anxiety, such as when we’re faced with a high-stakes meeting, a stressed-out boss, or a conflict with a colleague. But according to the National Institute of Mental Health, in any given year, 19% of U.S. adults are suffering from an anxiety disorder, and 31% will deal with a disorder at least once in their lifetime.
Dr. Vora explains false anxiety – avoidable anxiety, causes real suffering but can have a straight forward, physical basis. When anxious, we tend to get trapped in false or limited ways of thinking – not that the feelings we are experiencing aren’t real or valid. However, these thought patterns create a debilitating negative spiral that can take over our lives by convincing us of impending doom and further exacerbating our sense of helplessness. Dr. Vora shares her tips to learn how to translate anxious feelings into purposeful action.
Resources
Website: https://ellenvora.com/
Instagram: https://www.instagram.com/ellenvoramd/
Book: The Anatomy of Anxiety
Show Sponsor: LifeWave Phototherapy Patches
This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
It may be small, but your thyroid is a mighty organ that is responsible for many important functions that can make a huge difference in your health. Metabolism, hormones, digestion, brain, and so much more are all affected by how well (or not) the thyroid is functioning. When the thyroid is not working well, you may feel pretty miserable. Thyroid disorders are common, affecting over 20 million Americans every year, and even more common in women (1 in 8 women will have a thyroid disorder at some point in life). Our guest today is Dr. Eric Balcavage – Dr. Balcavage ... Read moreYour Top Thyroid Questions Answered, with Dr. Eric Balcavage
“There is SO much information about food and exercise circling about, and it’s often conflicting or confusing. Perhaps you’ve tried a diet and failed, started an exercise routine and stopped, lost weight and then gained it back. I can relate because I’ve done all of those things.” Who can relate? I sure can. Our guest today is Lindsay Young a certified transformational nutrition coach and strength and conditioning coach, a business owner, a wife, and a busy mom of 3 and she has mastered the balancing act of taking care of herself and her health as well as all of ... Read moreHow to establish healthy habits and consistently crush your goals with Lindsay Young
Dr. Elie Jarrough is a board certified and licensed medical doctor specializing in coaching patients in nutrition and improving metabolic health. He has countless testimonials from patients reversing obesity and type 2 diabetes and in this episode we he shares his experience, wisdom, and insights on all things metabolic health. Dr. Elie has a compelling story of how he turned his own health around with nutrition and he passionately helps others do the same. Listen in as we discuss the timeline of disease development and the healing process; setting a good example for our children by prioritizing our own health; ... Read morePrioritizing Your Metabolic Health with Dr. Elie Jarrouge, MD
Home is a place that should be safe and comfortable, not the place we want to associate as a source of health issues and potential problems. However, the truth is out – your home environments could be negatively affecting you and your family’s health. Luckily, there are solutions! There are ways to minimize exposure or avoid the risk altogether. In this episode I am presenting directly from my FREE Healthy Home Guide that I created just for you. I’ve taken all of the questions I’ve heard over the years – What is Toxic Load? How can I tell if I’m ... Read moreTaking Action: Transform Your Home into a Health Haven
Your food can’t be the only reason you aren’t getting better…it’s time to dig deeper! Real Health Conversations celebrates its 500th episode with long time friend of the show, Leanne Vogel. The nutrition, health, and wellness space has seen a lot of trends come and go over these past nine years and 500 episodes and in this episode Holly and Leanne recap the biggest changes. The nutrition and wellness industry has seen a lot of trends and fads come and go. Finally — after decades of chasing symptoms — functional, root-cause approaches are stealing the spotlight. About Our Guest: Leanne ... Read moreBeyond Fads & Diet Trends: Digging Deeper for Root Cause Health Solutions with Leanne Vogel
Dr. Peter McCullough is a practicing cardiologist with over 30 years of medical experience. He is a clinical scholar, frequent news contributor, AND, as a leading expert on cardiovascular medicine, Dr. McCullough has been outspoken, sounding alarm bells about the heart-related risks he believes could be attributed to mRNA technology, including myocarditis and adverse reactions in high endurance athletes. There are many questions parents have, that are going unanswered or with answers that can feel like gaslighting. Dr. McCullough holds nothing back in this interview as we have a truly bold conversation about topics that are being aggressively censored from ... Read moreMisinformation vs. the Truth: What Every Parent Needs to Know with Dr. Peter McCullough
Our guest today is Dr. Lucy Burns. Dr. Lucy is a GP and a lifestyle medicine physician. She has an online platform, a program called Real life Medicine, and a podcast called The Real Health and Weight Loss podcast with her business partner Dr. Mary Barson. Medical hypnosis can be an effective clinical tool for the relief of physical symptoms. Hypnosis is a voluntary, generally safe, and potentially effective process that involves a person and a therapist working together to bring about positive changes. Practitioners may be able to use hypnosis to help people bring about both psychological and physiological ... Read moreMedical Hypnosis for Health Habit Breakthroughs with Dr. Lucy Burns
Our guest today is Feather Berkower, a licensed clinical social worker with a Master’s of Social Welfare from UC Berkeley. She has been a leader in child sexual abuse prevention since 1985 and has educated nearly one-hundred fifty thousand schoolchildren, parents and youth professionals. Her well-regarded workshop, Parenting Safe Children, empowers adults to keep children safe from sexual assault. Feather co-authored Off Limits, a parenting book that will change the way you think about keeping children safe. It is available on her website at parentingsafechildren.com As parents, nothing is more important than the health and safety of our children. In ... Read moreHow to Protect Children from Sexual Abuse and Grooming, with Feather Berkower
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Holly chats with guest Dr. Caroline of Native Sun Nutrition & Functional Medicine Center Dr. Caroline Williams is a Chiropractic Physician and owner of Native Sun Nutrition & Functional Medicine Center in Las Vegas. Since 2001 she has been working with patients holistically to determine the cause of dysfunction whether it be physical, mental, emotional, or chemical. Unlike supplements, photo-biomodulation (PBM), also known as phototherapy, helps the body repair cells and tissue by using a light source of a specific ... Read moreLight Therapy for Detoxification, Anti-Aging, & Stem Cell Regeneration with Dr. Caroline Williams
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah chats with guest Lisa Fitzpatrick from Sacred Women’s Business. Lisa is a Physiotherapist with over 30 years of experience with a focus on women’s pelvic floor health. Holistic wellness, yoga, mindfulness meditation, women’s empowerment and women’s health all underpin her work. In this episode you’ll hear about why the pelvic floor is so important and a crucial link in many health complaints. In particular Lisa shares how your gut health, gut and vaginal microbiomes and in particular constipation can ... Read moreThe link between your Pelvic Floor and your Digestion with Lisa Fitzpatrick
This week on the Real Health Conversations Podcast, Holly takes a look at the spiritual aspects of fasting. People of all walks of life are rediscovering the wisdom of fasting and feasting, the circadian rhythms of nature, and tuning in to the ancestral and spiritual aspects of primal health cycles. This episode looks at fasting, specifically fasting from sugar and the so-called socially acceptable addictions – sugar and caffeine – and how those two crutches may be holding us back from the true health and spiritual transformations that many are seeking. Sugar, refined carbohydrates, ultra processed foods, and refined grains ... Read moreFasting for Health & Spiritual Transformation
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast, Lonestar Keto Girl, Amber Wentworth, joins us to share the not-so-sweet realities of sugar addiction. Amber is a food addiction and sugar specialist with a personal health and weight-loss story that many can relate to – trying every diet program, repeatedly gaining and losing, unable to maintain weight loss, and frustrated with the entire process. Her life changed when she discovered the keto diet and sugar addiction at the root of her struggles. Just like any other addiction to caffeine ... Read moreSugar Addiction is More Serious Than You Think
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah and Holly take on coffee and cholesterol! Is the sophisticated sexiness of French Pressed coffee worth the alleged risk of negatively impacting cholesterol levels? This real health conversation was inspired by an article in the Huffington Post that very loosely links the two by inconclusive results from a weak study. In this episode you’ll hear about why cholesterol is important and why we may not always have to be so concerned with lowering it. Cholesterol is necessary for healing ... Read moreCan How You Brew Your Coffee Impact Cholesterol Levels?
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this special episode, Leah discusses how stress is terrible for your digestion and how meal planning and meal preparation can help you significantly reduce stress. Leah discusses different techniques and how finding the right method for you and your family is the most important step in the process. The episode will leave you with some actionable steps to take straight away to leave you more time at meal time enjoying your family and the food you are eating. How You can help keep the conversation going: SUBSCRIBE to ... Read moreWays to Reduce Stress with Meal Planning and Preparation
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on Real Health Conversations, we take a look at the policies and regulations that govern the ingredients in our food (USA). The label “FDA Approved” is believed to be synonymous with tested and safe, but is that really the case? Inspired by recent news headlines regarding a recent lawsuit against food company Mars, this episode looks deeper into the claims that Skittles candies were “unfit for human consumption” because of the presence of a “known toxin” called titanium dioxide. Article: Are Skittles Toxic? A Lawsuit Claims ... Read moreHow Regulated and Safe Are Our Food Additives in the US?
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast our guest is Dr. Don Clum, a chiropractor and specialist in advanced metabolic nutrition. Dr. Clum has an integrative program for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues. We welcome Dr. Clum back to dive into a recent article published in Science Magazine, which calls into question decades of science around Alzheimer’s disease. An estimated 6.5 million Americans age 65 and older are living with Alzheimer’s in 2022 and the ... Read moreAlzheimer’s – What Does the Science Say? With Dr. Don Clum
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast our guest is Rachel Summers Owner and Farmer at Resilient Growers, a regenerative agriculture farm in Tulsa, OK (where Holly lives). Our food is only as nutritious as the health of the soil allows. Rachel shares the benefits of regenerative farming and how important it is for, not only our health, but the health of the whole planet – right to the soil. Rachel is the perfect blend of educated and passionate as she shares her first hand experiences, hard ... Read more488: The importance of Soil with Resilient Grower Rachel Summers
In our first Instagram Live we take the conversations we have been having all month about nutritional deficiencies and relate them to life experience, case studies, and parasites – oh yes, we went there!. We are looking forward to having more live conversations and interactions with you, our listeners! Join in on the conversations over at Real Health Conversations on Instagram. What topics would you like to hear about next? Let us know by reaching out. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a ... Read more487: Our First Monthly IG Live!
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly take a look at nutritional deficiencies and how they manifest in the body. Perhaps you have had some niggling signs and symptoms occurring in the body and you are not sure what the root cause might be? Maybe you eat the same foods regularly and without realizing you could be causing a nutritional deficiency in your body. On this episode, Holly and Leah take a look at some common nutritional deficiencies and what could be causing them. Discover what Holly and Leah believe ... Read more486: Do you have signs of Nutritional Deficiency
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly take a deeper look into the question “Can I eat Carrots and Beetroot on Keto – are they too high in carbs/sugar?” This, and similar questions along the lines of what can I/can’t I eat, are common when starting any new diet or exploring new eating habits. However, instead of worrying about the do’s and don’ts, perhaps a better question is not about the WHAT, but the WHY… In this episode, Leah and Holly get started by looking at this question from a ... Read more485: Are Carrots and Beets ok on Keto?
Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. It’s our first episode with our new name “Real Health Conversations” and we wanted no one other than our long term friend and previous guest cohost Marty Kendall from Optimizing Nutrition. Marty is a wealth of knowledge when it comes to nutrient dense foods and blood sugar regulation. Leah found a question in an online forum where someone was asking advise as to whether they could eat carrot and beetroot on a Keto diet. So the ladies ask Marty his thoughts and what do you think his response ... Read more484: Nutrient Density vs Keto with Marty Kendall
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. It’s not quite time for a Cohost Episode but Leah and Holly get together in this episode to announce some special changes coming to the podcast over the next few months. Let us know what you think? The article this week looks at responses from multiple women about the stories we tell ourselves. Holly and Leah get deep and share that they share the same insecurities and thoughts still now even after years of doing “the work”. Maybe you can relate? Many people have their own internal battles ... Read more483: Announcing fresh Changes for the Podcast
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Amy Russell, a holistic health coach at The Keto Road. Amy has been successfully living a ketogenic lifestyle and has lost over 190 pounds by changing her diet, lifestyle, and mindset. She now helps others do the same by empowering them to take control of their health journeys. In this week’s discussion we explore the ups and downs, twists and turns that take place during one’s process of becoming better, healthier versions of themselves. We discuss the roadblocks and strategies to move past ... Read more482: Finding Your Own Path on a Healing Journey with Amy Russell
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Holly and Leah are back for a Co-Host Episode. Recently, Holly was astonished by the health advice random strangers were giving people on social media forums. It got us thinking whether social media is an appropriate place to a) Ask such health questions and b) try the advice given from strangers. Where should one go to ask such questions if Social Media is not the place? From the lens of FNTPs, we also show what discovery questions look like as we ask follow up questions as ... Read more481: Does Social Media hold the Answers to your Health Questions?
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Shaun Hadsall, also known as “The Ripped Grandpa”. Shaun specializes in making fat loss simple by focusing on the hormones and metabolisms of people in their 40s, 50s, and 60s. Shaun tells us his secrets for longevity in the later years, how he keeps healthy and fit and how you can too. And spoiler – your mindset has a lot to do with it! If you’ve ever struggled with motivation, consistency, or momentum, then you don’t want to miss this episode. Articles: Anti-aging ... Read more480: The Ripped Grandpa – Shaun Hadsall
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Bryce Henson, CEO of Fit Body Boot Camp, the world’s fastest growing fitness boot camp franchise. Holly and Bryce talk about the relationship between health, exercise, and confidence. Confidence isn’t always something people are born with but it is a trait most people desire. So how can someone develop and increase confidence? Bryce shares some easy steps to help anyone desiring more confidence to get started today. This episode also spends time exploring what it takes to achieve health freedom and the answer ... Read more479: Bryce Henson – Fit Body Boot Camp
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is board certified Naturopathic Dr, Mindi Salvino. Dr. Mindi has a busy practice in Tulsa, OK where she helps patients with hormonal and thyroid issues, nutrient malabsorption, bowel and autoimmunity issues., ph correction + more! She is a leading expert in ozone and rife frequency therapy. With more than a decade of clinical experience in these treatments she has been successfully helping people overcome everything from mold toxicity and parasites to autoimmune disorders and cancers. Our discussion in this episode focuses on the importance ... Read more478: Balancing Systemic pH for Optimal Health with Dr. Mindi Salvino
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly are back together for a Cohost episode looking at how your sense of free will affects your health. Do you believe you have control over your life or do you believe there is a greater force at hand? How do these beliefs affect your health and wellbeing? In this discussion we explore a conversation around whether life is happening to you, or for you. We also touch on internal thought patterns and how they relate to obesity, achieving health goals, and the toggle ... Read more477: How a Free Will Mindset Can Help Your Health
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. In this episode, Holly and Leah speak with Catharine about the benefits of nutrient dense algae spirulina and chlorella. The average adult has 700 toxins in their body and the immune system is not set up to handle that body burden. Expression of toxin overload manifests as different symptoms in different people. Spirulina ... Read more476: From Algae to Energy Bits with Catharine Arnston
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah chats with Neuropsychiatrist and Author of the new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, by Dr Louann Brizendine. Dr Brizendine shares newly emerging information about women in the second half of life: during midlife, women’s brains are actually reshaped and “upgraded” in a way that creates new power, a bracing clarity, and a laser-like sense of purpose. Dr. Brizendine calls this process The Upgrade and argues that, if a woman knows how to step into ... Read more475: Dr Louann Brizendine shares how the Female Brain gets Stronger and Better in Midlife and Beyond
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah chats with the Host of the Women in Keto Summit and Keto Coach at Speedy Keto Living, Rosanna Smith. Rosanna decided to try something new to help her health due to chronic back pain and tried Keto for the first time around the age of 50! She felt so good she almost did not believe that nutrition could make such a difference. Leah and Rosanna chat about the upcoming Women in Keto Summit with all the amazing speakers and topics. The summit is free ... Read more474: Women in Keto Summit with Rosanna Smith Speedy Keto Living
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah review their favorite moments from most recent previous episodes. Breathing, digestion, and stress management go hand-in-hand! This week’s article is a look at how belly breathing could be the key to better digestion. Deep belly breathing can actually massage the contents of the gut helping move food through the body for better elimination. Tune in to hear more about this and tips on a non cost method that is essential to life! When we activate the diaphragm with breath, it creates ... Read more473: Diaphragmatic Breathing for better Digestion
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Craig Emmerich. Craig is an International best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook” and has a new book coming out called The Protein-Sparing Modified Fast Method. This episode is all out about ins and outs of Protein Sparing Modified Fast (PSMF) a great tool for losing weight — especially if you have stalled. Craig explains the finer details about PSMF and why prioritizing protein is the key. This is great conversation following on ... Read more472: Protein Sparing Modified Fast Method with Craig Emmerich
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Vanessa Spina aka Ketogenic Girl. Vanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Scientist and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular podcast – Optimal Protein. This episode is all about protein! Specifically, how to minimize muscle loss and maximize the benefits of fasting, weight loss, and metabolic health using a protein sparing modified fast (PSMF). We know keto works. We know fasting ... Read more471: Is Protein the path to Weight Loss with Vanessa Spina
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Jackie Bowker, CEO of the Global Feel Better Institute and Host of the Feel Better Now Podcast. Jackie is a two-time Master degree qualified Functional Nutritionist. And she combines psycho-linguistics with functional medicine principles to create new patterns, and new triggers, breaking old patterns and old behaviors that have kept you stuck. Jackie discusses her experience with working with clients holistically, addressing thoughts, nutrition, sleep, stress management and lifestyle factors. In a world with technology at our fingertips and ... Read more470: Feel Better Now with Jackie Bowker
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Katie Beecher, Internationally known Medical and Emotional Intuitive and Licensed Professional Counselor with over 30 years of experience. Katie’s mission is to help as many people as possible connect to their intuitions, find unconditional love and self acceptance. Katie has a new book out called, Heal from Within: A Guidebook to Intuitive Wellness, and she shares how to connect to your intuition to help guide and identify your physical and emotional key health issues. Using the chakras as a ... Read more469: How to Heal from Within with Katie Beecher
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah catch up on the latest co-host news. Leah is expanding her yoga practice to include sound bowls to help clients reduce stress and discover deeper levels of relaxation. Holly Jean shares that she has been helping families move across the country to start living non-toxic lives. The ladies recap the previous episodes: 467 – Brian O’Halloran 466 – Amanda Nighbert 465 – Dr. Phillip Ovadia 464 – Kay & Jordyn Clark 463 – Dr. Mindy Pelz They then take a look ... Read more468: Is the answer as simple as Synthetic Beef for Everyone?
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with The Ketogenic Pharmacist Brian O’Halloran. Brian is a pharmacist of 20+ years and a Certified Ketogenic Nutrition Specialist. Often times, people think of their local pharmacist as a person who just fills prescriptions. Brian busts that myth and lets us know just how important, even critical, pharmacists are in the medical industry. Brian is a bit of rogue pharmacist and wants to see his patients less by educating people about diet and lifestyle changes that can help them ditch ... Read more467: Brian O’Halloran, The Ketogenic Pharmacist
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two. Amanda is a celebrated TEDx speaker for her talk on the number one reason why dieters fail (11K views) and is a beloved dietitian on Instagram. Amanda is a strong believer that dieting is temporary, something you start and stop. Therefore it is more important to focus on lifestyle changes to truly see long term weight loss success. ... Read more466: Why Diets Fail with Amanda Nighbert
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with heart surgeon, Dr. Phillip Ovadia of Ovadia Heart Health. Dr Ovadia is dedicated to educating people about metabolic health and, ultimately, how to stay OFF of his operating table. Dr Ovadia shares his story, realizing that the standard American diet was making him overweight and sick before deciding to try Keto where he discovered how great his health could be. It is now his mission to keep people off his operating table by helping with diet and lifestyle choices, ... Read more465: Stay off my Operating Table with Dr Philip Ovadia
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah talk all things homesteading and gardening with Jordyn & Kay Clark of Portage View Farm. Jordyn and Kay are homesteaders in Bellingham, WA where they raise goats, pigs, chickens, and turkeys as well as growing a garden and orchard. You can find them on Instagram where they share tips to help you learn how to be more self sufficient on your homestead (no matter the size!) Whether you have an apartment patio or small farm, you’ll love their easy tips on ... Read more464: Getting Started with Personalizing Your Homestead & Garden
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean chats with holistic health and fasting expert, Dr. Mindy Pelz. Dr. Mindy is on a mission to inspire & empower a million people to start fasting. She has a popular Instagram page and YouTube channel where she shares videos on fasting and health tips and she is also a fellow podcaster, her show is called the Resetter Podcast, and she is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy shares her wisdom on ... Read more463: Hormones and Fasting over 40 with Dr. Mindy Pelz
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah and Holly Jean discuss contributing factors of autoimmune disease. For decades, doctors and researchers believed that autoimmune conditions were genetic, or hereditary, and even a normal side effect of the aging process. But as conditions are rising at alarming rates and the age of diagnosis is getting younger and younger, researchers are asking questions and exploring the reasons for autoimmune onset. We take a look at nutrition and lifestyle factors in this episode and discuss whether or not the western diet is to blame. ... Read more462: Autoimmune Disease and the Western Diet
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah chats with Vanessa Kelly from Vanessa Kelly Yoga. Vanessa is a yoga instructor with an Advanced Diploma of Yoga Teaching and many wonderful post graduate qualifications including Kids’ and prenatal yoga . Leah and Vanessa chat about the compounding issues that stack up for our children throughout the day and how to help guide them through mindful conversation, listening, yoga and meditation to help them find balance. These are the tools we wished we had been taught when we were children! In this insightful chat, ... Read more461: Emotional Regulation for Children with Vanessa Kelly Yoga
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah chats with Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser Clinical Weight Loss Practitioner and Keto Blogger at FatForWeightLoss, Aaron Day. Aaron was on the podcast a couple of years back discussing the secrets of Keto Cooking. This time is Aaron is discussing the pros and cons of adding carbs back into your diet after mastering Keto. What are the benefits of doing this? Aaron shares his tips and tricks and it is not just about heading out for a hamburger and fries (sorry to ... Read more460: Adding Carbs After Keto with Aaron Day
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Welcome to a New Year. We are starting the year with Leah and Holly discussing a new article on the Body Positivity Movement and an article that suggests that the messaging of the movement is not always positive in terms of health results. We all can agree that one should love the body they have, regardless the flaws we perceive it to have. But the messaging is getting messy when it comes to self love and acceptance and undisputed health facts. In this episode, Leah and Holly break ... Read more459: The Body Positivity Movement – Is it Right?
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the podcast Leah chats with Lana Hall. Lana is a registered psychologist who’s helped hundreds of women reduce their stress and anxiety, improve their confidence, and do what brings them joy. She lives in Brisbane Australia and has written a Book, Program and Course called the The Slow Life Project. Leah and Lana discuss whether you should make New Year’s Resolutions and Lana shares her tips on how to set yourself up to make your resolutions last as well as her tips for setting goals ... Read more458: New Year’s Resolutions and the Slow Life with Lana Hall
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week Leah and Holly recap the year and their favorite episodes of 2021. Thank you to all of our listeners and show supporters, we couldn’t have had such an amazing year of growth without you. We are looking forward to a new year full of potential and continued growth, both with the podcast and in our nutrition practices. There are more great guests to come in the new year! This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich ... Read more457: And that’s a Wrap 2021
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week Leah and Holly are joined by Danya Marsh, FNTP and Licensed Massage Therapist in Salt Lake City, UT. Dayna shares her personal story of learning the hard way, the importance of gallbladder function and the nuances of recovery after surgery. The ladies discuss whether the gallbladder is a required organ, what it is used for and what is happening when things go wrong. Can you avoid gallbladder removal? And what to do if you have your gallbladder removed and are still having issues. Articles: Gallbladder: A ... Read more456: Do you need your Gallbladder? With Dayna Marsh
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week Leah and Holly are discussing the upcoming Holiday season and are joined by special guest Patti McCoy from Nurture by Nature Nutrition. Patti is a Functional Nutritional Therapy Practitioner and Associate Instructor for the Nutritional Therapy Association. She is currently working with Leah teaching a September Nutritional Therapy Association class together. The Ladies discuss the stresses of the holiday season and look for thoughtful ways to manage stress and “perceived” stress. Are we putting too much pressure on ourselves and how can we prevent this? Articles: ... Read more455: Banishing Holiday Stresses with Patti McCoy
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest this week is the leading authority on Nutrition and Human metabolism Dr. Cate Shanahan. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Dr. Cate discusses her philosophy on Nutrition and how it is more about what you should eat rather than what you should not. ... Read more454: Dr. Cate Shanahan on Deep Nutrition and Medical Brainwashing
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. There is so much to consider when buying a new home – location, quality of local schools, number of bedrooms, structurally sound, investment potential, proximity to amenities – But what factors do people need to consider when moving, in regards to their health? Here to talk about just that, our guest this week is holistic-minded realtor and healthy move expert, Cristina Cappelli. Cristina is an in-demand, sought after realtor who has made a name for herself by specializing in niche-market real estate for the health-conscious buyer. Cristina is ... Read more453: Make Healthy Moves with Cristina Cappelli
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly review best moments of the previous four episodes. The article this week looks at a study where they compared the pesticide levels in a Mediterranean diet versus an Organic Mediterranean diet. Which do you think had the better result? Listen in as Leah and Holly share their tips on choosing spray-free and organic foods including on a budget. Articles: Deadly Choices: University Study Reveals pesticide poison risk in our ‘healthiest foods’ Ways you can help support the Podcast! We are truly ... Read more452: When it comes to Health, is a Mediterranean or Organic Diet Better?
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest today is Crystal Sikes aka Lady Savage. Crystal is a coach, powerlifter, competitive bodybuilder, married to the Keto Savage aka Robert Sikes who we have had a on the podcast before, Co-owner of Ketobrick and Live Savage Apparel and soon to be Mumma! This week on the podcast Crystal shares her exciting news of pregnancy and shared some of the meals she has been having while enduring morning sickness. Holly shares the first article around whether it is a good idea to exercise when you are ... Read more451: Crystal Sikes – The Lady Savage
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is fellow FNTP Debbie Potts – Debbie is NASM Trainer, Certified Functional Diagnostic Nutrition Practitioner, health detective, athlete, and fellow podcaster. In this episode, Debbie shares her insights and personal experiences as we discuss how low-carb and high-fat diets impact athletic performance, especially when it comes to endurance athletes. Keeping with the athletic theme, we move on to talking about when and how to eat to fuel a workout. With so much “general” advice out there, we talk about the importance of bio-individuality and ... Read more450: Debbie Potts, Low Carb Athlete
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Rebekah Farmer. Rebekah is a certified health and life coach with an astounding personal health journey. In this episode, Rebekah shares her hero’s journey from being so sick she nearly died, to discovering her body’s thriving point, advocating for herself in the hospital, and now flourishing while also coaching others how to do the same for themselves. Our topics today cover fad diets and how to find the best way to eat for your body; we clear up some misconceptions about low-carb diets; ... Read more449: Rebekah Farmer OnTailored Keto Health
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest today is Mike McNeal, a certified holistic health coach and Cellcore practitioner and he is here to talk all things parasites and detox with us today, welcome Mike! Mike shares his fascinating story of how a traumatic brain injury and close encounter with violence lead him on a journey to discovering how the gut-brain connection directly impacts overall health. His story alone is worth tuning in to hear, but then we dig deeper and go down the rabbit hole of parasites and terrain theory. If you ... Read more448: Michael McNeal – The Holistic Connector
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Welcome to another of our monthly Co-host catch up episodes with Holly and Leah! This week the Ladies discuss an article on outraged meat producers in Australia upset at “fake” meat being labelled as meat. According to a survey 61% of respondents“mistook at least one plant-based meat product as containing animal meat”. Have you ever mistakenly taken home a plant-based meat product? Listen in to what Leah and Holly have to say. They then look into just how healthy these plant based meats really are for you. Articles: ... Read more447: Are you being “tricked” into Eating Fake Meat?
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our Guest this week is Dr. Ryan P. Lowery, PhD, 2014 National Baseball champion, Author of the Ketogenic Bible and CEO of Ketogenic.com. Metabolic health can be a difficult term to define and complicated to explain, however, Ryan breaks it down for us in a simple, easy to digest explanation. We also cover why insulin sensitivity is so important, what lab markers you need to watch to keep a pulse on your health, and how looks alone are not a reliable indication of health. Be sure to listen ... Read more446: Dr. Ryan P. Lowery
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Devin Burke (@devinburkewellness), an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep ScienceAcademy, and one of the top health and sleep coaches in the world.His books, keynotes, programs and videos have inspired thousandsof people to improve their sleep, energy, and life. “Sleep is not a problem, it is a result.” In this episode we discuss sleep debt, sleep expectations and the pressure to have good sleep and how that can backfire on us, circadian rhythms, sleep ... Read more445: Your Best Sleep with Devin Burke
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our Guest this week is Dr Ken Berry. Dr Ken is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, and has seen over 20,000 patients in his career so far. You might know him from his popular You Tube channel where he has videos about low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization and much more. He says he has declared all-out war on the epidemics of hyperinsulinemia, diabetes ... Read more444: Dr. Ken Berry on Time Restricted Eating, Skin Tags, and Hyperinsulinemia
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Leah and Holly are back with another Cohost episode recapping the highlights from the last 3 episodes. Did you have any favorite moments? Want more youthful looking skin, better cognition and mood? Then you need to listen in on how sugar is causing you to look older than you are! Holly reports from a great article found in Vogue that tells us all. Then Leah shares an article on Viral health trends on Tiktok and Instagram. Would you trust these remedies or do they do more harm? Articles: ... Read more443: Sugar – What it does to your Skin and Brain
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest today is Temple Stewart of The Ketogenic Nutritionist. Temple is a registered dietitian helping women lose weight with a ketogenic approach. Dietician and Keto don’t normally go together but Temple shares her success with Keto and how the keto diet helped her reverse PCOS and improve fertility. Temple now helps other women improve their health, in sometimes hopeless situations, by using a therapeutic keto approach. Our first article brings about an interesting discussion on the continuing rise in obesity and how the concerning issue is much ... Read more442: Nutritionist Temple Stewart Uses Keto For PCOS And Fertility
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Have you been thinking about your health lately? Perhaps it’s been weighing on your mind to put more focus on your health? Finally get “back on track” and take your nutrition and exercise seriously? The very idea of changing your diet and hitting the gym can be daunting. Especially if you feel like you have a long way to go to reach your goals or if your schedule is already packed and you just don’t have time. No matter where you are, we are all sold the same ... Read more441: Building Resilience: Take Control of Your Health & Boost Immunity with Holly Jean
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Wade Lightheart is an Author, Athlete, Nutritionist and Expert on Fixing Digestion. He is 3-Time Canadian national All Natural Bodybuilding Champion, a Mr. Universe Competitor, host of The Awesome Health podcast, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. This in an energetic and informative conversation all about one of our favorite topics – digestion! Wade walks us through the digestive process and how it should function as well as all the ways digestion can go wrong. Digestion symptoms are one the biggest ... Read more440: Digestion: The Good, The Bad and The Embarrassing with Wade Lightheart
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. We are back with our monthly Cohost Episode where we discuss guests from the past month: #436 with Abby Durlewanger, House of Keto, #437 with Lucia Hawley, and #438 with Stephanie Reiter. Then we have fun discussion common nutrition myths that are still taught in schools. We revisit the calories in, calories out model and ask the question, does too much protein cause kidney failure? Do you need to consume dairy to get enough calcium? Is the age-old advice that breakfast is the most important meal of the ... Read more439: Busting Nutrition Myths with Leah and Holly
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.Low-Carb Conversations Ep. 437 with guest Lucia Hawley. Our guest today is Stephanie Reiter, FNTP and Special Education Teacher. Stephanie joins us to share her personal insights and experiences in working with children in a school setting, witnessing, first hand, the impact of nutrition on attention and behavior. Our conversation briefly takes the audience through the evolution of feeding children, starting 3000 years ago to modern times. How have school lunches changed since the turn of the 20th century? Is there room for improvement? This is a timely back-to-school ... Read more438: Real Food Education with Stephanie Reiter
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.Low-Carb Conversations Ep. 437 with guest Lucia Hawley. Lucia Hawley is the certified Nutritional Therapy Practitioner with a Master’s Degree in social work, and clinical mental health. She is the host of the podcast Devoured, and creator of her coaching program Lean and Liberated where she empowers women to lose 30-60 pounds easily and without apology. In this episode Lucia talks to us about prioritizing health (weight loss optional). How can we get over the stress of what we “should” eat and get clear about listening to our bodies, ... Read more437: Lucia Hawley on Getting Uncomfortable to Get Unstuck – The Keys to Finding Your Happiest Health
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Abby Durlewanger from House of Keto. Abby started keto in 2017 and had huge success and went on to inspire others including her own family. Abby motives others through her social media platform House of Keto showing delicious foods she is making, running challenges and more. Abby shares her health journey and reveals how her experience with keto became the gift she wanted to give back to the world, including her own family. After years of trying low fat and low calorie diets, she ... Read more436: Abby from House of Keto Hits Back at Critics on Feeding Children Keto
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly Jean are back with another Cohost Episode. They recap their favorite moments of the last 3 episodes before reviewing the latest health news. The first article Leah and Holly review is about a new weight loss device being trialed in New Zealand. The device uses magnets to stop people from opening their mouths enough to eat solids. The theory is, since they can not open their mouth wide to eat, they will loose weight. Is this device a joke or ... Read more435: Barbaric Weight-Loss Devices and the Return of Mom Shaming
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Dr. Don Clum, a chiropractor and specialist in advanced metabolic nutrition. Dr. Clum has a cutting edge, integrative programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues. Don is a bit of a health rebel in the way he challenges the narrative and standard of care in his field and brings light, through first hand experience, to how the medical profession generally mishandles metabolic syndrome and related illnesses. This episode has so much in ... Read more434: Insulin Friendly Living and Fasting Secrets with Dr. Don Clum
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our Guest today is is Ben Azadi from Keto Kamp. Ben is a long-time Keto advocate and Educator, Podcaster, Youtuber and the Author of four best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep, and his latest book Keto Flex: 4 secrets to reduce inflammation, burn fat & reboot your metabolism. Ben walks us through his four pillars of successful keto – adapt, fast, phasing, and flex which is a balanced and effective approach for starting and maintaining a keto lifestyle. We ... Read more433: Keto, Fasting and Carnivore with Ben Azadi from Keto Kamp
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our Guest today is Danielle Hamilton. Danielle is a Nutritional Therapy Practitioner, Educator and Real Food advocate. Danielle has used real food to help heal herself of all chronic conditions including PCOS, and now helps others find optimal health with a bio-individual approach. She has a podcast called Unlock the Sugar Shackles and a busy Instagram and you tube channel. If you have ever been confused about fats – what kind to eat, what kind to avoid, why you should eat fats, how to know if you are ... Read more432: How to Digest the Fat with Danielle Hamilton
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly Jean are back with another Cohost Episode. They recap their favorite moments of the last 3 episodes before reviewing the latest health news. First up Holly and Leah review an article about Doctors and why they might not be the best person to discuss nutrition with and they look at the pros and cons to this as well as suggest other practitioners who might be a better fit. Both Ladies agree gone are the days when you would only consult ... Read more431: How to Manage Food Cravings
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Keith Norris, he and his wife Michelle are the founders of the annual PaleoFX conference in Austin Texas – and he has a brand new book “Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom.” Are you ready to escape the human zoo? This episode with Keith will surely provide insight and thought to this question, especially if you have not yet considered the way humans build their own cages. We discuss the power of questioning ... Read more430: How to Respectfully Question Authority with Keith Norris
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Master Mind/Body Energy Healer, Author, Yoga & Meditation Teacher, Dr Alison Kay. Dr Alison is Considered one of the leading experts in her field, she has taught around the world and has written three books: the award-winning “What if There’s Nothing Wrong?”, Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity’s Evolutionary Transition”,“Reasonable Dragons: How to Activate the Field of Possibilities Where Logical Magic Is the New Normal” and her latest masterpiece, “The Dragon Master Creatrix: Conversations with a Female Spiritual Teacher for these ... Read more429: When to Try Holistic Energy Healing with Dr. Alison Kay
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Tim James, AKA the Health Hero, founder of ChemicalFreeBody.com and host of the Health Hero Podcast Show. Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others, he started sharing his knowledge with anyone who would listen. This led him to producing his own chemical free food products and Chemicalfreebody.com was born. His story is heartfelt and inspiring and it lead to Tim’s recipe to ... Read more428: 4 Secrets to Chemical Free Living with Tim James
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast Leah and Holly Jean are recapping the latest episodes: 424: Reducing Inflammation with a Low Carb Diet, Jeanne David 425: Are you Hydrated with Cait Crowell from What Cait Ate 426: Is Low Carb on the Menu when you are Expecting with Lily Nichols RDN When it comes to diet, there are no shortages of types to choose from! No wonder it can be confusing when it comes to trying to decide the best way to eat for your health and for your ... Read more427: 12 Diets You Should Never Try, A Logical Review
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Holly and Leah chat with registered Dietitian/Nutritionist and Certified Diabetes Educator, Lily Nichols. Lily is the Author of two amazing books: Real Food for Pregnancy and Real Food for Gestational Diabetes. From the minute you find out you’re pregnant to the day of your delivery, as an expecting mother you’re bombarded with an abundance of confusing information. The information overload can be overwhelming, especially when it comes to advice around how to nourish your body before, during, and after pregnancy. Lily makes navigating ... Read more426: Is Low Carb on the Menu when you are Expecting with Lily Nichols RDN
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast we have Cait Crowell from What Cait Ate. She is a Functional Nutritional Therapy Practitioner specializing in gut health. She has a podcast called The Cait Crowell Podcast. Leah, Holly Jean and Cait have an interesting discussion around Gut Issues and how they are manifesting in Cait’s practice. They then look at dehydration and how this impacts so many health issues. The book Leah refers to is called The Body’s Many Cries for Water. The discussion turns to adding electrolytes to your water ... Read more425: Are you Hydrated with Cait Crowell from What Cait Ate
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. On this episode we are joined by Jeanne David, Founder and CEO of Outer Aisle Gourmet. Jeanne initially created her cauliflower-based sandwich thins and pizza crusts to help her family remove processed carbs and sugars from their diet, while still enjoying comfort food classics like pizza and tacos. Jeanne is passionate about bringing a low carb, grain and gluten-free bread alternative to those looking to improve health and maximize longevity by reducing chronic, systemic inflammation caused by overconsumption of processed carbohydrates and excess sugar. As a product of ... Read more424: Reducing Inflammation with a Low Carb Diet, Jeanne David
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly review their favourite moments of the last three episodes in their Co-host catch up . What were your favourite moments? They then take a look at whether Carbohydrates are good or bad for you? This question may not be as easy to answer as it seems! The ladies take a look at the differences as well as discussing carb cycling and lastly looking at the Government recommendations on how many should we be eating. Will it surprise you? Articles: Here’s ... Read more423: Are Carbohydrates Good or Bad?
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation and functional nutrition. He is also the host of the popular Dr. Jockers Functional Nutrition podcast. Dr. Jockers ... Read more422: Dr. Jockers on Chronic Inflammation, Cancer, and the Ketogenic Diet
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In this episode, Leah and Holly Jean enjoy a down to earth discussion with Jenn Kautsch. Jenn is the founder of SoberSis, a like-minded community of women who are renegotiating their relationship with alcohol w/o labels, shame, judgment or rules. Jenn supports women through practical tools and connection while breaking the wine o’clock habit and she does not hold back in this episode – we talk about all the feels, the mixed emotions, the tips and the tricks! Between 2019 into 2020, reports of women binge drinking rose ... Read more421: Skip the Wine and Feel great in the Morning with Sober Sis Jennifer Kautsch
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast our guest today is Heather Englund of Fit Mama Real Food. Heather is a fitness instructor, real food advocate, mother, wife, and entrepreneur. She also has a weekly podcast Fit Mama Real Food Radio where she talks about food, fitness, motherhood, and mindset. Leah, Holly and Heather discuss the role of parents when it comes to providing healthy food choices for our children and we also take a look at the “10 key rules to live by” when it comes to Children and Nutrition. ... Read more420: Heather Englund Discusses a Balanced Approach to Children’s Nutrition
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In this co-host episode, Leah and Holly review the guests they’ve had on over the past month. If you missed a show in March, here are the links to go back and check out these great conversations with some amazing guests: 416: What you need to know about Elimination Diets with Erin Holt 417: Get Out of that Dinner Rut! Find Inspiration and Flavor Tips with Natasha Ho 418: Dr. Elisa Song Connects Gut and Mental Health With a Food as Medicine Approach for Families With spring holidays ... Read more419: Do You Need Another Summer Diet?
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. On this episode Dr. Elisa Song sits down with Holly Jean to talk about family health, nutrition, and parenting. Dr. Song is a Stanford-, NYU-, UCSF-trained holistic pediatrician. She created Healthy Kids Happy Kids as a resource dedicated to empowering parents to take charge of their kids’ health … naturally! As a holistic pediatrician she loves integrating conventional pediatrics with functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils. Holly and Dr. Song have a robust conversation, starting with some of the common struggles ... Read more418: Dr. Elisa Song Connects Gut and Mental Health With a Food as Medicine Approach for Families
Low Carb Conversations, Episode 406 – Truth vs. Fiction: Uncovering the Full Story with Gary Taubes and The Case for Keto
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Amber chat with Nagina Abdullah of MasalaBody. We have a great chat about simple ways to boost your metabolism starting with your morning routine, plus the addition of delicious spices throughout your day. We also talk about how to simplify family meals for a more sustainable and healthy lifestyle. Nagina also shares her 40/40/20 template and how to get the most from your food choices. Get Nagina’s Spicy Meal Plans here! Find out more about Nagina’s 5 Day ... Read more401: Keeping it Spicy with Metabolism Boosting Tips from Nagina Abdullah
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast we are celebrating 400 Episodes and we have back with us some old friends of the podcast including Jimmy Moore and Kara Halderman. Jimmy chats with us about how the podcast started and we reminisce about past hosts and past episodes. Kara chats to us about what she has been up to and all about coffee enemas including her You tube video which you can watch here. Plus her Interview with Mike Mutzel Join us as we celebrate 400 episodes of ... Read more400: Celebrating 400 Episodes of Low Carb Conversations
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Amber chat with Marty Kendall from Optimising Nutrition. If you are a long time listener then you will recognize Marty’s name as he has been on the podcast a few times – even as a Co-Host! Marty discusses his new project: Data-Driven Fasting. DDF revolves around the concept of using your Blood Glucose as a fuel gauge. You just wait until your Blood Glucose level is below your personalised trigger so you know you actually need to refuel. As ... Read more399: Big Fat Keto Lies with Marty Kendall
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with Kiran Krishnan, microbiologist and co-founder of Microbiome Labs. Kiran has a background in research and has been at the forefront of designing clinical trials for the supplement industry. His company, Microbiome Labs, is dedicated to continued research on the microbiome, as well as providing research based probiotics and other supplements to practitioners. He also has a lot of great videos on YouTube if you want to go on a deep dive! ... Read more398: Kiran Krishnan on the Importance of Gut Health for Immune Function, Skin & Oral Health
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with fitness and weight loss coach, Zane Griggs. Zane can be found on his website, as well as Instagram and YouTube. He is also author of the book Low Carb Lifestyle & Weight Loss Made Simple and has a popular podcast, Hunger Hunt Feast where he explores practical applications to achieving optimal health and work and life success. In this episode we talk with Zane about the adverse health impacts of industrialized ... Read more397: Zane Griggs on Why Types of Fat, Oils, and Sugar Are So Important to Health
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. On this episode Leah, Holly Jean, and Amber catch up and recap the amazing guests we’ve had on over the last month. 393: The Importance of Family Nutrition with Justin Nault 394: Leanne Vogel on why she is discussing Keto again 395: Breast Implant Illness and Detoxification with Gretchen Tseng Then the discussion shifts to the importance of self care and what it means to them. Self-care is a popular buzz word, but what do people really think when they think of taking time for ... Read more396: Self-care not working? Perhaps it’s time to redefine
On this episode we chat with fellow FNTP, Gretchen Tseng of FitQuest Nutrition. Gretchen shares her personal experience with breast implant illness and explant surgery. Through her story and life experiences we discuss the risks associated with breast implants, risk factors, and the importance of being informed as a patient and consumer of these products. In this episode we also discuss detoxification protocols as well as the body’s own natural detoxification processes and answer the question, does weight loss and fasting release toxins in the body? Articles Discussed: Ways to help your body detoxify according to functional MD, Terry Wahls ... Read more395: Breast Implant Illness and Detoxification with Gretchen Tseng
Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with Leanne Vogel. Leanne is a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. On this episode Leah and Holly Jean chat with Leanne about her pivot away from Keto into New Age Spiritualism and why she has recently pivoted back to Keto. Leanne shares her thoughts on why she believes the New Age world wasn’t right for her and why Keto ... Read more394: Leanne Vogel on why she is discussing Keto again
Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with Justin Nault, the Founder and CEO of Clovis, a health & wellness brand dedicated to building communities of like-minded individuals looking to build a healthy life together. He is also a Certified Nutritional Therapist and Health Coach, host of The Clovis Culture Podcast, musician and inventor of the popular line of superfood powders, “The Perfect Paleo Powder.” In this episode we talk with Justin about how the invention of an infant feeding ... Read more393: The Importance of Family Nutrition with Justin Nault
Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast the Leah, Holly Jean and Amber are back together for their Co-Host Catch Up. The ladies recap the following episodes: 389: Demystifying the healing powers of a GAPS diet with Elyse Comerford 390: Tricia Nelson Discusses Emotional Eating, Hunger & Appetite 391: Danette May: The Power of Healing Foods and Life Changing Rituals The discussion then turns to what has happened to the discussion on food? On social media we see prominent players in the nutrition world digging ... Read more392: Co-Host Catch up – What has happened to the discussion of Food?
Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with Danette May. Danette is a health and mindfulness expert, founder of The Rise Movement, author of the book The Rise as well as seven health and fitness books and programs, and she is the founder of Earth Echo, a phenomenal superfood company. In this episode we talk with Danette about the psycho-emotional roots of disease in relation to our health and wellness and how using different types of stress relief can help us ... Read more391: Danette May: The Power of Healing Foods and Life Changing Rituals
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with Tricia Nelson. Tricia is an internationally acclaimed author, transformational speaker and emotional eating expert. Through her workshops, retreats, books and online content, Tricia has helped hundreds of people overcome a variety of eating disorders and addictions. Tricia discusses the rise of Emotional Eating due to COVID. We explore whether Emotional Eating a problem and what coping strategies you can put in place. Tricia also explains the difference between emotional eating, hunger and ... Read more390: Tricia Nelson Discusses Emotional Eating, Hunger & Appetite
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Our Guest today is Elyse Comerford – Integrative Nutritionist and Certified GAPS Practitioner, Holistic Health Coach, Exercise Scientist, Keynote Speaker, Mentor, and most importantly, a mother! In today’s episode Elyse shares her health journey with Leah and Holly Jean and does some myth busting on some misconceptions about the GAPS diet. It’s not as big and scary as some people would like to you believe. Spoiler alert: the benefits diet pros can outweigh the cons; the truth lies in the context of bio-individuality and unique healing ... Read more389: Demystifying the healing powers of a GAPS diet with Elyse Comerford
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Download a copy of our New E-Book. It’s Free! Sign up for our newsletter and receive our free Beginners Guide to Low Carb by Leah, Amber and Holly! This week we have put together a special podcast on getting started on a Low Carb Lifestyle. We hope this will be a resource you can share with your friends and family and while also give you a refresh. We advocate a Real Food Low Carb Lifestyle so listen in to hear what that is all about. Don’t ... Read more388: Beginners Guide to Low Carb with Your Hosts Leah, Amber and Holly Jean
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast Holly Jean and Leah chat with CEO and Co Founder of Real Plans, Antony Bartlett. Real Plans is an amazing Online Meal Planning Software and App that allows you to enter any dietary restriction into the system and give you a weekly plan. The database has access to over 16 000 recipes. You can sign up as a User yourself here or join Leah’s Online Group Program for only $139 (AUD) which gives you a One on One Consultation with Leah ... Read more387: Food is Love with Antony Bartlett from Real Plans
This week on the podcast Leah and Amber are back again and chatting with Doug Smith, Co-Founder & CEO of Paleo Pro & True Nutrition. True Nutrition allows fully customizable dietary supplement and food powders. Paleo Pro is committed to making purposeful and delicious ‘real-food’ paleo powders using only the highest quality ingredients available. We discuss why Doug founded Paleo Pro and True Nutrition and the importance of bio individual nutrition. He experienced first hand many health issues with friends and family arising from poor nutrition. Doug shares his thoughts on mono crops such as corn, wheat and soy and ... Read more386: Doug Smith from Paleo Pro & True Nutrition Discusses Bio Individual Nutrition
This week on the podcast Leah and Amber learn all about Real Food Carnivore with FNTP Rosemary Fotheringham. Rosemary discusses how the Carnivore diet helped her with health issues and now she is giving back by helping others get the most out of their Carnivore diet. Rosemary has a Quick Start Guide and you can grab a copy here. The ladies debunk some myths around Carnivore and Rosemary explains why applying a real food approach is so important. Rosemary discusses many useful resources and she has kindly provided the list for you below. Referenced Articles: Real Talk: How Bad ... Read more385: Real Food Carnivore with Rosemary Fotheringham
Our guest today is one of the pioneers in the real food movement. He is an author of many amazing books including The Primal Blueprint, The Keto Diet Reset, Keto for Life, blogger at the hugely successful Mark’s Daily Apple, as well as creator & founder of Primal Kitchen Foods and Primal Health Coach Institute. It was so great chatting with Mark about the current state of food. A lot of the way we do things has certainly changed since covid hit, in particular the way we are sourcing our food, shopping, and “food” manufacturing. We talk with Mark about ... Read more384: Mark Sisson Discusses Food Trends Since Covid
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast the Ladies are back together for a Co-Host catch up episode. They review the previous four podcasts. Which one did you enjoy the most? Haven’t heard them all yet? Then tune in to this episodes to hear the Host’s take on the episodes. The discussion then turns to a news article around the Gut Microbiome and growing evidence that the gut is playing a larger role in brain activity. New US dietary guidelines around sugar – a step in the right ... Read more383: Co-Host Catch Up – Can you Hack your Hormones?
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations Podcast Leah and Holly Jean chat with Scientist, Professor and PhD in Bioenergetics, Dr Benjamin Bikman. Dr. Ben is a wealth of knowledge on the topic of Insulin Resistance – could it be the underlying cause of many modern diseases? Ben tells us about it in his new book Why we get sick The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It Ben is very well researched but has a very easy to understand down ... Read more382: Why we Get Sick with Dr. Benjamin Bikman
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Our Guest today is Self Sabotage Coach and Holistic Health Expert, Jason Christoff. Jason owns one of Canada’s leading weight loss clinics and specializes in helping clients achieve health success by overcoming subconscious beliefs that prevent them from achieving their health goals and life dreams. Jason has a strong passion for proper nutrition and health freedom and his unconventional methods make way for interestingly motivational insight and conversation. In this episode Jason talks about the many ways in which people self-sabotage and that list includes ... Read more381: Jason Christoff on Overcoming Self Sabotage to Achieve Health and Life Goals
Our guest today is Bryce Turner, Founder/Owner at Beach Fitness in Seal Beach CA and ELDOAUSA. Bryce offers a unique and extensive training and an interesting perspective on the role of health – he calls it 3D Wellness and it incorporates nutrition, movement, and mind/body balance. We talk to Bryce about eating to prevent injury and the future of gym workouts as the industry pivots business operations in the wake of a pandemic. Referenced Articles: Is Your Diet The Reason You Keep Getting Injured? Pro Tips For Preventing Strength-Training Injuries During At-Home Workouts Fitness Injury Must “Fight” To Regain Trust ... Read more380: Nutrition for Injury Prevention with Bryce Turner
Our guest today is the Dr. Bob Sears. Dr. Bob is a well known, practicing pediatrician in Southern California, best selling author, speaker, television and talk show guest, and activist. We have the pleasure of picking Dr. Bob’s brain regarding the pending and anticipated coronavirus vaccine and he offers a very practical and balanced conversation on a controversial subject. No matter where you fall in the debate, this episode has something for everyone. Enjoy! Referenced Articles: U.S. Army Expects Human Clinical Trials of Its COVID-19 Vaccine to Begin Within Two Months Fortune Magazine – How to Counter Vaccine Skepticism if a ... Read more379: Dr. Bob Sears Discusses Misinformation vs. More Information
This week on Low Carb Conversations with FNTPs Leah, Holly Jean and Amber, the ladies are all together again for their monthly recap. In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. We had some wonderful guests on with a range of topics. Leah and Amber interviewed Cynthia Thurlow and Dr. Eva Detko. They talked with Cynthia about her individualized approach to Intermittent Fasting and how to tailor it to your unique needs. There are so many adjustments you can make to find something that works for you. ... Read more378: Monthly Co-Host Catch Up – Would you Eat a new man-made Fat?
Our guest today is Abel James – New York Times Bestselling Author, Musician, and Online Creator and the man behind the Wild Diet. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star REVIEWS . In this episode, Abel shares his shocking story of how western medicine almost killed him and the amazing ways in which proper nutrition brought him back to living in vibrant health. He reminds us that we don’t have to fear fat! With so much conflicting and misinformation circulating in the ... Read more377: Abel James opens up about his new projects, personal freedom, division tactics, and the power found in individual health.
This week on the Low Carb Conversations Podcast Leah and Amber interview Physiological, Energetic, and Emotional Immunity specialist Dr Eva Detko about the Vagus Nerve and its effects on immunity, digestion and more. The Vagus Nerve is so important to our health as it touches so many of our major organs. We have always known there is something pretty important about this nerve but Dr Eva takes us on a deeper dive. We discuss how to stimulate our immunity (and there has never been a better time!) using the vagus nerve and can we also use the vagus nerve to ... Read more376: What you need to know about the Vagus Nerve with Dr. Eva Detko
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Amber interview Cynthia Thurlow, fellow FNTP and Nurse Practitioner, Nutrition and Intermittent Fasting expert, and host of the Everyday Wellness Podcast. We had such a great time nerding out with Cynthia about intermittent fasting. We really dove into who it’s beneficial for, what type of eating window works best. As well as how a long fast in times of uncertainty and stress is probably not the best thing for your health! We also had a great discussion about the ... Read more375: Intermittent Fasting with Cynthia Thurlow
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, the ladies are all together again for their monthly recap. In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. We talked about a lot of topics this month from transitioning into your 40’s with positivity and vitality to the importance of balanced hormones in women and men. Leah also did an interview with a deathwalker! Such a needed and educational conversation. This ... Read more374: Monthly Co-Host Catch Up
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Amber interview Kathryn Kos of Primal Musings. Kathryn is a Functional Nutritional Therapy Practitioner and author of the book, 40’s on Fire – Honor Your Moods, Rediscover Your Sexuality, Thrive Throughout Your 40’s. She is passionate about empowering women as they transition into their 40’s and beyond, so they can move into the next chapter with energy, joy, and fulfillment. In this episode we touched on the negativity surrounding aging for women. There was so much doom and gloom when ... Read more373: Kathryn Kos – Move Into Your 40’s With Energy, Joy, and Fulfillment
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Low-Carb Conversations Ep. 372 ft. Zenith Virago In this special episode Leah chats with Deathwalker Zenith Virago in an interview for the Nutritional Therapy Association Australia. Discover what a Deathwalker is and how Zenith helps many people with conscious and integrated end of life and after death care consultations. Zenith discusses with Leah some of the many helpful tips people should have in order to help their families when the time comes. Watch the Interview here Find out more about becoming a Deathwalker: Deathwalker Trainings Zenith’s ... Read more372: Accepting Death with Deathwalker Zenith Virago
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly Jean are joined by The Girlfriend Doctor – Dr Anna Cabeca. Dr Anna Cabeca. Dr. Anna Cabeca, triple-board certified and a fellow in Obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has just released her second book Keto Green 16 on 5 May 2020. In this fact filled episode, Dr. Cabeca shares the science, as well as clinical pearls, about the role of hormones in men and women, the importance of exercise for balancing hormones, and how ... Read more371: Keto Green 16 with Dr. Anna Cabeca
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, the ladies are all together again for their monthly recap. In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. There was a wide range of topics this month from intuitive eating during a pandemic to optimism and health. And let’s not forget, a whole episode on fake meat and the impact is has on gut and overall health. This last month was ... Read more370: Monthly Co-Host Catch up
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners This week on the podcast Leah and Amber are joined by Clinical Nutritionist, Intuitive Eating Expert, the host of Going Beyond The Food Show, Stephanie Dodier. She has been on the podcast before and she is one of our favourite people in the health and wellness space. Stephanie is passionate about health beyond dieting and has various program offerings including Beyond The Food Method, an online program to help you make peace with food and your body, and The Intuitive Eating Project, ... Read more369: Fat Phobia, Health At Every Size, and Stress Eating with Stephanie Dodier
This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Daniele Della Valle – Daniele is a Functional Nutritional Therapy Practitioner, Author of the inspirational book Happy Weight, Public Speaker, Founder and CEO of Your Wellness Academy – Beginner Wellness Education Courses Created and Taught by Wellness Practitioners. Daniele’s new project, Your Wellness Academy. Your Wellness Academy (YOWA) provides practitioner based, online wellness education and is specifically crafted to remove the socioeconomic barriers to wellness by providing courses on all things wellness at an accessible price point. To ensure everyone has access ... Read more368: Optimism, Gratitude, and Self Sabotage with Daniele Della Valle
This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Holly are joined by Dr. Pran Yoganathan. Dr. Pran graduated in medicine from University of Otago in New Zealand. His training in internal medicine was undertaken in the Westmead Public Hospital (near Sydney, Australia). His Advanced training in Gastroenterology was completed in the major teaching hospitals in South Western Sydney. In this episode, Dr. Pran shares his wisdom and clinical experience regarding the — sometimes overlooked — importance of diet in relation to GI health. He shares his own experience with overcoming metabolic syndrome and how ... Read more367: Is Fake Meat better for your Health with Dr. Pran Yoganathan
This week on Low Carb Conversations with FNTPs Leah, Holly Jean and Amber – all three hosts – come together for their first episode as a trio! In this episode the ladies chat about their favorite highlights from guests over the last month and then move on to talk about the one topic you can’t escape: COVID-19. Rest assured, this is not another one of “those” podcasts – this one is better! Yes, the world, as we knew it, is looking a bit unrecognizable to us right now. As people are holding on to familiar comforts they are also looking ... Read more366: Leah, Holly Jean and Amber Recap the Month of Health News
This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Dr. Ritamarie Loscalzo. Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master of Science in Human Nutrition. This week on the podcast Leah, Amber and Dr. Ritamarie discussed what foods to avoid if menopausal and what to include; How you don’t have to suffer with symptoms of menopause by eating well; managing digestion; blood sugar regulation at a younger age; ... Read more365: Why you don’t need to suffer through Menopause with Dr. Ritamarie Loscalzo
This week on Low Carb Conversations with FNTP’s Leah, Holly and Amber, Leah and Amber are joined by Kate Mahoney. Kate is a Functional Nutritional Therapy Practitioner who is Board Certified in Holistic Nutrition, an Instructor for the Nutritional Therapy Association, and vice chair of the Supplement Education board for the National Association of Nutrition Professionals. This week on the podcast Leah, Amber and Kate discuss what is really in our supplements. How can we tell if a supplement is what it claims to be, could it be contaminated, does it even contain the ingredient it says it does? Kate ... Read more364: Kate Mahoney Discusses what’s really in our Supplements
This week on Low Carb Conversations with FNTP’s Leah, Holly and Amber, Leah and Holly are joined by Functional Nutritional Therapy Practitioner, author of two cookbooks and of the popular website – The Castaway Kitchen, Cristina Curp. You can find out more about Cristina’s health and wellness journey on Episode 308 of Low Carb Conversations. This week on the podcast Leah, Holly and Cristina discuss Cristina’s new book Made Simple –147 total recipes with images for every recipe. All recipes are free of nightshades, grains, gluten, soy, wheat, corn, legumes. The ladies then discuss building resiliency in the body as ... Read more363: Made Simple with Cristina Curp from The Castaway Kitchen
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser Clinical Weight Loss Practitioner and Keto Blogger at Fat For Weight Loss, Aaron Day. This week on the podcast Leah and Aaron discuss whether Keto is good for you in the long term. Hear what Aaron thinks about this! Then they discuss whether the new 2.0 Keto is for you or whether it is an excuse to eat what you want? Then they take a look at what makes a great keto recipe. Aaron is an ... Read more362: Aaron Day from Fat for Weight Loss Shares the secrets to Keto Cooking
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Holly Jean Barrett and Guest Alison Marras. Alison Marras is an NYC-based Nutritional Therapy Practitioner, Food Blogger, and Mindset Coach who helps busy women get in tune with their bodies, feel confident in the kitchen with delicious real food and thrive on their healing journeys. Find her wellness tips, recipes, meal plans, and nutrition programs over at foodbymars.com. This week on the podcast Leah, Holly and Alison discuss whether people are over diet culture and are looking to bring pleasure and joy ... Read more361: Anti-Diets, Food Freedom and Mindfulness with Alison Marras
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Amber Horn and Certified Transformational Nutrition Coach and women’s weight loss expert as well as the host of the popular women’s health podcast and video cast The Other Side of Weight Loss, Karen Martel. This week Leah, Amber and Karen discuss the truth about set point theory and whether it plays a role in weight issues. They also explore some bio hacks for women’s menstrual cycles. Karen provides some great tips and even gives Leah some great suggestions for her health. Tune ... Read more360: Karen Martel Discusses your Weight Set Point and Hormones
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Functional Nutritional Therapy Practitioner and Massage Therapist at Cultivated Wellness Center – Amber Horn. On the podcast this week, Leah introduces Amber, who is auditioning for the role of Co-Host. We think she did an amazing job; let us know what you think. They chat about everything you need for a good night’s sleep as well as how to regulate your blood sugar. If you are having issues with either or know someone who does – take a listen as Amber and Leah guide ... Read more359: Amber Horn FNTP Auditions for the Co-Host Role
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Functional Nutritional Therapy Practitioner at Rabbit Holistik, Holly Jean Barrett. On the podcast this week, Leah introduces Holly, who is auditioning for the role of Co-Host. We think she did an amazing job; let us know what you think. Leah and Holly discuss school lunches and the latest news that Pasta will now be classified as a vegetable!? You can imagine their thoughts on this. They also discuss the latest food trends for 2020. Will any of these of these new trends surprise you ... Read more358: Holly Jean Barrett FNTP Auditions for the Co-Host Role
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by lifetime natural competitive bodybuilder, online keto coach, host of the Keto Savage podcast and Co Founder of Keto Brick (a keto friendly meal replacement bar), Robert Sikes aka Keto Savage. On the podcast this week, Leah and Robert chat about Robert’s preparation for his natural competitive bodybuilding competitions, how he uses Keto to his advantage and how he shreds before competitions. They discuss an article that says Keto is dangerous to use while shredding (although Robert is a perfect example of how it works). ... Read more357: Keto Savage Robert Sikes discusses Keto and Competitive Bodybuilding
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by experienced health coach for the mind and body and host of The Nourished Mumlife Podcast – Tracey McBeath. On the podcast this week, Leah and Tracey chat about the New Year and all the advertising associated with trying to change you through diets and exercise. They discuss diet mentality, the power of the mind, how to navigate around all this information and still be you. They also discuss when you do need some help what resources you can go to and how to pick ... Read more356: Tracey McBeath discusses how to best approach the New Year
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by founding Executive Director of Moms Across America, a US wide nonprofit dedicated to ensuring our food is free of contaminants, Zen Honeycutt. On the show this week, Zen shares the amazing health journey of her family and why she is very passionate about helping parents decipher which products are safe to eat and which should be avoided. In her easy to understand manner, Zen breaks down the different types of GMO’s what issues they can cause to our health and how we can avoid ... Read more355: Zen Honeycutt discusses the Challenges with Today’s Food System
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined again by Co-host, Shelley Gawith as they chat with board-certified doctor of natural medicine and author of The 30-Day Thyroid Reset Plan and her new book The 4 Phase Histamine Reset Plan, Dr Becky Campbell. Welcome to the first episode of 2020, Leah, Shelley and Dr Becky discuss histamine and how this can be impacting your health. They discuss Dr Becky’s new book The 4 Phase Histamine Reset Plan which guides you through all you need to know if you are having histamine issues. The ... Read more354: What you need to know about Histamine with Dr. Becky Campbell
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Marty Kendall from Optimising Nutrition. In this last episode for 2019 Leah and Marty recap the year and some of the more eventful happenings. They discuss a new article Marty wrote for Diana Rodgers from Sustainable Dish on her Sacred Cow blog in relation to the protein debate. Can a plant based protein stack up animal protein? Read more in the article here: Are All Proteins Created Equal? Marty discusses a new upcoming challenge starting January 4 6-WEEK NUTRITIONAL OPTIMISATION LIVE MASTERCLASS Starts Jan 4 ... Read more353: Marty Kendall Discusses ‘Are All Proteins Created Equal?’
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Functional Nutritional Therapy Practitioners and the creators of Wise Women Wellness, Lee McGinnis and Amy Kihlstrom. In this episode Leah, Lee and Amy chat about their experience graduating from the Herndon 2019 Nutritional Therapy Association class and the ideas behind their new project Wise Women Wellness. Wise Women Wellness is a support Facebook group to help women heal and support one another in their 50’s. Listen to Lee and Amy’s experience of how they healed and why they are so passionate to share this with ... Read more352: Holiday Tips with Wise Women Wellness – Lee McGinnis and Amy Kihlstrom
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Program Facilitator and Lead Instructor for the Nutritional Therapy Association Australia/NZ, Leanne Scott. In this episode Leah and Leanne take a deep dive into some of this years most controversial moments, the battle of dietary philosophies and society’s response to these changes as well as censorship. Find out more more google alternatives here. Check out further info and resources from this interview on the NTA Australia Facebook Page Watch the Video of this episode here WHO IS READY FOR AN EARLY CHRISTMAS? 🎁 Would you ... Read more351: Leanne Scott Discusses some of 2019’s most controversial moments in Health
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Emma and Carla Pappas aka The Merrymaker Sisters and creators of Merry Body an online yoga, pilates and meditation studio. In this episode Leah, Emma and Carla chat about taking action in your life. When you are inspired to do something, how taking action leads to change and even though it might not always work out trust you will learn from the process. Emma and Carla provide great tips on how to do this and what to do when life doesn’t always go as expected. ... Read more350: Taking Action with The Merrymaker Sisters
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with clinical pharmacist who is working as an independent Diabetes Coach and Medication Expert , Krista Ellow. In this episode Leah and Krista discuss how Krista became disillusioned with all the medications being prescribed for symptoms rather than searching for the root cause of the issue. Krista discusses the term “poly pharmacy” and why she decided to become a diabetes coach and medication expert. In this episode Krista mentions her new book available for pre order: http://www.pillheavy.com Articles discussed: Can diabetes be passed down in ... Read more349: Diabetes Medication Management with Krista Ellow
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Kale Brock, award nominated writer, filmmaker and speaker. Kale has just released his new film “Longevity“. In this episode Leah and Kale discuss Kale’s new film Longevity where Kale explores the secrets to living your best quality of life. Kale visits three of the “blue zone” communities in the world to discover their secrets of living a long and prosperous life. Leah and Kale discuss the importance of community and how this has changed Kale’s life. Watch the recorded video of the podcast here. ENROLLMENT ... Read more348: Kale Brock discovers Longevity
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Helen Marshall, certified Primal Health Coach from Primal Alternative. Primal Alternative is a food range offering grain free alternatives to the foods we love. Leah and Helen discuss the overwhelming feeling of trying to implement everything you hear about Nutrition, how to break this down and follow your true calling. They also discuss the wisdom of our ancestor and applying that in a modern context. As well as how Primal Alternative is helping women follow their passion. Tune in to hear more. Watch the recorded ... Read more347: Helen Marshall from Primal Alternative
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with tonic herbalist, health educator and SuperFeast founder Mason Taylor Join Leah in this special chat with Mason. They discuss the history, health benefits and where to get started with herbal tonics and medicinal mushrooms. They discuss why herbal tonics and medicinal mushrooms are having a rise in popularity. The discussion goes deep into nutritional ideologies and having inclusive conversations around health rather than knee jerk reactions. Tune in to hear it all. Watch the recorded video of the podcast here. ENROLLMENT FOR FEBRUARY 2020 Nutritional ... Read more346: Mason Taylor from Superfeast discusses Herbal Tonics and Medicinal Mushrooms
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with a familiar friend, Kara Halderman. Kara Halderman hosted Low Carb Conversations with Leah over a year ago and it is fun to have them back together again. Kara Halderman is a Nutritional Therapy Practitioner and NLP MASTER PRACTITIONER. Leah and Kara discuss her new course – The NLP Nutritionist Find out whether this course resonates with you. They discuss the modality – NLP which means Neuro-Linguistic Programming. NLP is the study of how the mind works, how it stores information, and how we access it. ... Read more345: The NLP Nutritionist with Kara Halderman
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with Brian Richards, Founder of Sauna Space. Leah, Shelley and Brian discuss the differences in saunas, their health benefits and how they work. Brian discusses how he has built his company up, literally from his back yard to shipping internationally. And, how he saw the health benefits work for him and how his passion lead to helping others. Do you know the difference between a steam sauna and a near-infrared or infrared sauna? Listen in to hear more. Articles Discussed on the ... Read more344: Brian Richards discusses Near Infrared Sauna for Healing
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with Erin Knight, founder of Engineering Radiance and creator of the Migraine Freedom. Leah, Shelley and Erin discuss the difference between headaches and migraines. They take a deeper look at migraines and how they can impact you life. They then discuss finding the root cause and how you can manage and prevent migraines. This episode is a must if you have ever or know anyone suffering from migraines. Articles Discussed on the Podcast: Living with migraine means a ... Read more343: Erin Knight discusses what you need to know about Migraines
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with entrepreneur, keto enthusiast and founder of Heka Good Foods, Yemeni Mesa. On the podcast, Leah and Yemeni chat about Allulose – how does this sweetener differ from others and is it too good to be true? They then discuss the joys of getting older and gaining weight before discussing children’s health and in particular a story of a teen who ate only fries and became blind. Listen in to hear this and more! Articles Discussed on the Podcast: Allulose could be ‘breakthrough’ sweetener ... Read more342: Keto Head Yemeni Mesa Discusses the sweetener Allulose
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with educator and change agent Alexx Stuart. Alexx is the founder of Low Tox Life a hub of information for anyone embarking on a reducing toxins in their life. Leah, Shelley and Alexx discuss the problem with perfumes and fragrances. Alexx explains what health issues can occur, all the different everyday products that contain them and what some better options are. They then discuss ‘fast fashion” and the impact this has on the environment. Listen in as Alexx shares her tips ... Read more341: Alexx Stuart discusses the Problem with Perfume & Fast Fashion
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor, Freddie Kimmel . Freddie has his own podcast called Beautifully Broken. This week on the podcast Leah, Shelley and Freddie discuss Pulsed Electromagnet Field (PEMFs) Therapies; What are they they and how do they help heal? Both Freddie and Shelley use a technique called Ampcoil with great success to their health so Freddie explains how it works and how to use it. Articles Discussed on ... Read more340: Freddie Kimmel discusses Pulsed Electromagnet Field Therapy
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Matty and Stacey Turner from The Chief Life. This week on the podcast Leah, Matty and Stacey discuss their awesome company, The Chief Life they make amazing nutrition programs and meal plans that work. You can even request to work with Leah as she is a Nutrition Coach with The Chief Life. Leah, Matty and Stacey discuss fad diets – do they work, intermittent fasting, finding health in nature and they bust some fitness myths. Find out more about Stacey’s book “Living the Chief Life“ ... Read more339: Matty and Stacey from The Chief Life
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Lead Instructor and Curriculum Researcher for the Nutritional Therapy Association, Victoria La Font Jackson. Victoria is changing how healthcare is practiced through her model Paradigm of Practice. This week on the podcast Leah and Victoria discuss Victoria’s mission to change the paradigm of healthcare practice through her vision Paradigm of Practice. “A radical new way to approach healthcare information – If we collectively take the time to approach information in a new way we become better practitioners, and our patients join with us to create ... Read more338: Changing how Healthcare is practiced with Victoria La Font Jackson
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jeremy Hendon, creator of the Keto Diet Bundle and Keto Summit. The 2019 Keto Diet Bundle just launched! And it’s the best one yet…with 60 Keto products for 96% off. There are 1465 recipes in more than 25 cookbooks and 9 Keto meal plans! I haven’t even told you the best product yet…Mark Sisson’s Keto Reset Mastery Digital Course (worth $147). So what are you waiting for? Go check it out now…this amazing deal is only available Tuesday 10 September to Sunday 15 September. ... Read more337: Jeremy Hendon discusses Diet apps, Portion Control and Chaffles
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jess Wilson, Nutritional Therapy Practitioner at Paradigm Shift Nutrition. Sit back and listen in as Leah and Jess chat about Jess’s health journey from being an elite athlete to becoming unwell, having sick children and through the power of real food, healing her boys and herself. Jess is a mum on a mission to help heal the world. She is an inspiring Nutritional Therapy Practitioner in Western Australia and see clients around the world in her busy online practice. Leah and Jess chat about why ... Read more336: Jess Wilson NTP – Healing with Real Food Nutrition
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jennifer Alembik. Jennifer is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing, and coaching on this debilitating disease. Sit back and relax as Leah and Jennifer chat about whether food addiction is real and why the medical professionals do not classify it as a real addition. They then discuss one women’s journey with food addition and how she was willing to lose everything for her food addiction. Leah and Jennifer then look at the most addictive foods ... Read more335: What you need to know about Food Addiction with Jennifer Alembik
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is in Herndon, USA with Jimmy and Christine Moore. Sit back and relax this week as Leah, Jimmy and Christine chat live together from the Herndon, USA Nutritional Therapy Association classroom. Leah is Associate Instructor for the Herndon 2019 class and Christine Moore has come back to help as a Group Leader in the classroom. One lunch break Jimmy, Christine and Leah got together to chat about the impact of stress on your health and what plans the Moore’s have for their upcoming sabbatical. Listen in as ... Read more334: Jimmy and Christine Moore discuss Stress and Health
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and spokesperson and advocate for sexual wellness, passionate lovemaking and bedroom communication skills, Susan Bratton. Listen in this week as Leah, Shelley and Susan discuss why your health is so important to your sex life. Susan discusses many different health issues that can commonly occur as reproductive health declines and what you can do about this. Are there particular foods you should avoid or add into your diet to be a better lover? How does your gut microbiome play into this? ... Read more333: Your Health and how to be a better Lover with Susan Bratton
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health – Dr Jolene Brighten. http://traffic.libsyn.com/lowcarbconversations/LCC_332_-_Dr_Jolene_Brighton_discusses_what_you_need_to_know_about_Endocrine_Health.mp3 Listen in as this week Leah, Shelley and Dr Jolene Brighten discuss different birth control options that are not the contraceptive pill and why they are little known, should men take a contraceptive pill, why having your period and discussing this in public is still taboo and finally are all these new tracking devices good or bad for your health. Dr ... Read more332: Dr Jolene Brighten discusses what you need to know about Endocrine Health
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Jennifer Fugo. Jennifer is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. You can find out more about Jennifer at www.Skinterrupt.com http://traffic.libsyn.com/lowcarbconversations/LCC_331_-_Skincare_from_the_inside_out_with_Jennifer_Fugo.mp3 This week on the podcast Leah, Shelley and Jennifer chat about skincare and how it is related to your ... Read more331: Skincare from the inside out with Jennifer Fugo