Body Scan: Recent Episodes
Dear Nani
These sessions are intended to tune in to your body so that you can reconnect to your physical self and notice any sensations you feel without judgement. Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of. Inspired by the Free Mindfulness Project.
Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.
Produced by: UCSD Center for Mindfulness
Source: Free Mindfulness Project (CC BY NC SA)
Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.
Produced by: Kieran Fleck, Senior CBT Therapist
Source: Free Mindfulness Project (CC BY NC SA)
Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.
Produced by: UCSD Center for Mindfulness
Source: Free Mindfulness Project (CC BY NC SA)
Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.
Produced by: Vidyamala Burch, Breathworks
Source: Free Mindfulness Project (CC BY NC SA)
Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.
Produced by: Melbourne Mindfulness Centre & Still Mind
Source: Free Mindfulness Project (CC BY NC SA)