ACT: Taking Hurt to Hope - JoAnne Dahl: Recent Episodes
JoAnne Dahl, Ph.D.
Life’s challenges are diverse. They may be circumstantial or broad-based. Suffering and lack of momentum are common results of life’s ups and downs. JoAnne Dahl will help guide listeners to spend less time with their problem and more time focusing on ‘values’ based action as in Acceptance Commitment Therapy. Opinion leaders from a variety of modalities will join JoAnne for candid discussions focusing on general principles for living as well as specific solutions for difficult problems.
Welcome to ACT taking hurt to hope. Today, in our final program we are going to continue to talk about prosocial behavior. Remember that Prosocial behaviors are those intended to help other people. Prosocial behavior is characterized by a concern about the rights, feelings and welfare of other people. Behaviors that can be described as […]
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Welcome to ACT taking hurt to hope. Today Iwould like to take up the concept of prosocial behavior. What it is, how is can be trained and what kind of effects it has for us as individuals and as a group, as a nation and on our earth. Prosocial behavior is defined as voluntary behavior […]
The post ACT: Taking Hurt to Hope – What is Prosocial Behavior Guest David Sloan Wilson appeared first on WebTalkRadio.net.
Welcome to ACT taking hurt to hope. Today we are going to talk about the challenging side of caring for others who are at times acting out and acting aggressively towards the caregiver. Several recent studies have shown that caring for others provides resilience to the damaging effects of stress on the heart, for example. […]
The post ACT: Taking Hurt to Hope – The Caregiver Syndrome Guest Tom Szabo appeared first on WebTalkRadio.net.
According to an article in the British Medical Bulletin, When people migrate from one nation or culture to another they carry their knowledge and expressions of distress with them. On settling down in the new culture, their cultural identity is likely to change and that encourages a degree of belonging; they also attempt to settle […]
The post ACT: Taking Hurt to Hope – Struggling with Migration and homesickness Guest Andrew Gloster appeared first on WebTalkRadio.net.
Who you think you are might be more important than you think. Usually we use the term self in general to refer to how you think about or perceive yourself. To be aware of oneself is to have a concept of oneself. How you define yourself, your beliefs, your values, your limits and so on […]
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Welcome to ACT taking hurt to hope. Today we are going to continue our series on ACT and Health issues and talk about cancer. Breast cancer. Breast cancer is a type of cancer originating from breast tissue, most commonly from the inner lining of milk ducts. Worldwide, breast cancer accounts for 22.9% of all cancers. […]
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Welcome to ACT taking hurt to hope. Today we are continuing on the theme of what happens when you find yourself in a values conflict. When the context around you, whether it is a working place, a relationship, a society or spiritual community places rules on your behavior that don’t coincide with your own values. […]
The post ACT: Taking Hurt to Hope – Radio Program with Mats Rothman appeared first on WebTalkRadio.net.
Welcome to ACT taking hurt to hope. Today you are going to have the chance to hear about a new ACT book that has just been released called *the Diet Trap.’ This is a self help book for people who are struggling with overweight using the ACT model. It is authored by Jason Lillis, myself […]
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Struggling with your own avoidance when trying to help others Many of us work with people. Many of us try and help people to develop and grow in different ways. You may be helping children learn difficult things in school or helping patients to learn how to cope with an illness. You may be a […]
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Welcome to ACT taking hurt to hope.Today we are going to discuss about the difficulties involved in parenting. We see on TV and in popular media, often program for ‘so called’ Out of control children. This has resulted in all kinds of treatments for children with the aim of controlling their behavior. Probably children are […]
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There are many good reasons to work on and keep vital your intimate relationship. Divorces effect our health negatively. Divorce can take a great mental and physical toll on men. Specifically, divorced and unmarried men have higher rates of mortality and are more prone to substance abuse and depression than married men. Breaking up in […]
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. Our guest Dr Jen Gregg is an associate professor at San Jose State University in San Francisco and her website is www.sjsu.edu/people/jennifer.gregg. In this program Jen speaks to us about how she works with ACT to help people get flexible around fears and rigid thoughts about having the diagnosis of diabetes in order to […]
The post ACT: Taking Hurt to Hope – The show this week is about using Acceptance and Commitment therapy (ACT) for medical challenges that require life style changes appeared first on WebTalkRadio.net.
What happens when rules imposed upon you conflict with your own values? Rules always come from the outside, your parents, your school, the ‘gang’ that you hang around in, your workplace or your church. What happens the day you feel that these rules don’t coincide with your own values? This type of conflict causes physical […]
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Asthma is a chronic lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing , chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning. Asthma affects people of all ages, but it most often starts during childhood. In the United States, more […]
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Having a baby and learning to be a parent is certainly one of life’s greatest challenges. About 1 in 4 women experiencing mental health difficulties during pregnancy or postnatally (most commonly depression or anxiety). But this doesn’t really give us an indication of women who are struggling who don’t meet ‘cut off’ criteria for depression […]
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Change as the mantra for modern life, craving positive changes on all levels from individuals seeking to improve themselves to neighborhoods seeking a greater sense of community to nations attempting to function in better ways. How can evolution science help as an agent of change in general? What happens when change is left unmanaged, left […]
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Welcome to ACT taking hurt to hope. Today we are going to have an enlightening conversation about the three pounds of soft gooshy tissue we all carry between our ears. Our brains. Our brains are the most complex object know in the universe. Understanding some basic characteristics about how our brains work can be of […]
The post ACT: Taking Hurt to Hope – Training the Brain for Compassion appeared first on WebTalkRadio.net.
Irritable bowel syndrome (IBS) is a common functional disorder of the gut. (The gut includes the bowels.) A functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. So, in IBS, the function of the gut is upset, but all parts […]
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Welcome to ACT taking hurt to hope. Today we are continuing our series of ACT and Health Issues. A topic close to my heart is how ACT can approach the growing population of women over 50 and those special health issues. In the next decade, more women than ever before will be age 50 or […]
The post ACT: Taking Hurt to Hope – Health issues for women in Midlife: the invisible group appeared first on WebTalkRadio.net.
The rates of obesity in America’s children and youth have tripled in the last quarter century. Approximately 20 percent of our youth are now overweight with obesity rates in preschool age children increasing at alarming speed.. Low-income minority children have a greater risk of being overweight or obese, eating fewer fruits and vegetables and engaging […]
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Welcome to ACT taking hurt to hope. On August 28 of this summer, it will be the 50 year anniversary of Martin Luther King Jr’s famous “I Have a Dream” speech, which many believe marks the high point of the civil rights movement in America. Where are we 50 years later? Are we any closer […]
The post ACT: Taking Hurt to Hope – Titel Struggling with Racism: Training prosocial behavior appeared first on WebTalkRadio.net.
Working with self compassion Welcome to ACT taking hurt to hope. Today we are going to talk about something can be helpful to all of us no matter what situation we are in. Acting in a kind and loving way towards ourselves. Self compassion. Self compassion is about developing a kind and helpful relationship with […]
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Welcome to ACT taking hurt to hope. Today we are going to talk about something that concerns us all AIDS and HIV stigma and discrimination. AIDS stigma and discrimination exist worldwide, although they manifest themselves differently across countries, communities, religious groups and individuals. They occur alongside other forms of stigma and discrimination, such as racism, […]
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Welcome to ACT taking hurt to hope Today we are starting a series of how ACT is used for health issues. Remember that ACT has three components, opening up to the reality of the moment, becoming aware of the difference between the actual reality felt by your 5 senses in contrast to what your mind […]
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This episode concludes the series on ACT processes and focuses on fusion/defusion. Our guest today who helps us to understand how we can relate to our thoughts in a flexible way is Dr. Jason Luoma who is a clinical psychologist and co-founder and director of Portland Psychotherapy Clinic, Research, & Training Center in Portland, Oregon […]
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Welcome to ACT taking hurt to hope. Today’s program discusses values work in the ACT model. I have looked at how different researchers around the world work with values in therapy sessions. One of the most innovative persons in the ACT community is Dr Louise Hayes from Australia who has developed something called Values Cards […]
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We live in a culture of quick fixes, immediate gratification. One of the things I love about my iPad is that I can hear about a book and have it downloaded in my iPad within minutes. We want immediate responses to text messages and it hard to remember the weeks we waited for responses handwritten […]
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Welcome to ACT taking hurt to hope. Acceptance of difficult situations, feelings, or physical pain is not easy. In fact, the idea of being asked to accept difficulties can be provocative. Our guest today, Dr Lance McCracken is certainly an expert on ‘acceptance’ in the field of pain. Lance is a Professor of Behavioural Medicine […]
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Welcome to ACT taking hurt to hope. We are going to start a series of programs examening the six act process seen to be critical to helping people to become psychologically flexible when challenges arise. These processes for flexibilty are: being in the present moment, taking steps in valued directions, acceptance of what ‘is’, a […]
The post ACT: Taking Hurt to Hope – Struggling with ACT processes: Self as Context and Being here and Now appeared first on WebTalkRadio.net.
Just about every part of the US has been hit by some form of terrorist attack since 1970. Even here in Scandivia where Terrorism has been virtually unknown, we have experience a sucide bomber in the center of stockholm during Christmas shopping rush and the terrorist bombing of the government building in Oslo and the […]
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Welcome to ACT taking hurt to hope. Today we are going to do some mythbusting. College students seem to be care free. Well taken care of and with seemedly no responsibility except to study subjects of their choice, have a wonderful social life develop as human beings. Or? In one study examing the mental health […]
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Why it matters that we make a more compassion world and what does evolution tell us about cooperation? The Washington post writes that just about every part of the US has been hit by some form of terrorist attack since 1970. Since the Oklahoma city bombing, a greater port of terrorist attacks have been carried […]
The post ACT: Taking Hurt to Hope – Contributing to a more compassionate world Steve Hayes appeared first on WebTalkRadio.net.
Safety and the prevention of accidents at the workplace is a subject that interests all of us. Accidents and violation of safety regulations can be disastrous not only to those workers and work places that are directly effected by also to society as a whole. It can be loss of human life, loss of public […]
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Welcome to ACT taking hurt to hope. Today we are going to discuss something that we hope can be useful for many of us. How ACT and a sister therapy called CRAFT can help those family members who have someone close with an addiction. I know from personal experience the frustration and feelings of hopelessness […]
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Welcome to ACT taking hurt to hope. Today we are going to talk about a relatively new phenomena that makes psychological treatment assessable and affordable to most of us. It is estimate that one in four persons will suffer from anxiety disorder and one in five will experience serious depression at some point in life. […]
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Welcome to ACT taking hurt to hope Today we are going to discuss something that many of us know little about but which concerns us all. The mental health of those people that are incarcerated in our prisons. It has been recently shown that the prevalence of mental disorders among prisoners is at least 5 […]
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Welcome to ACT taking hurt to hope. One thing we all share as parents is the emotional pain of watching your child in pain. Something happens inside us as parents when we see our children suffer that is excruciating and despite the fact the we know better we likely get overwhelmed and do anything to […]
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Welcome to ACT taking hurt to hope. Today we are going to discuss something that has been said to be the biggest causes of emotional problems: Shame. The word shame means to hide or to cover up. We all feel shame from time to time. Shame makes our problems seem bigger and makes us seem […]
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Welcome to ACT taking hurt to hope. Today we are going to have a discussion about something we all do but when we do it alot, we get ourselves into trouble. Eating or not eating for emotional reasons. Think about why you eat. You already know what foods are healthy for you and what are […]
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Welcome to ACT taking hurt to hope. Today we are having a discussion about a potentially dangerous psychological disorder called depression. People who suffer from depression are more susceptible to medical illness, possible suicide and may have shorter life span. About 60 % of people who become depressed are likely to become depressed again. Statistically […]
The post ACT: Taking Hurt to Hope – Using Behavior Activation for Depression appeared first on WebTalkRadio.net.
Welcome to ACT taking hurt to hope. Today we are going to talk about sports. About how Psychology and ACT can be used to help athletes perform with precision and efficacy and at the same time increase their own balance and well being. Most of us have probably played some sports during our school years. […]
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Welcome to ACT , taking hurt to hope. Today we are going to have a conversation about something that is centrally important to all of us in every stage of life from the new born child, through all of childhood, adolescence, young adults, middle aged persons and right through to those who are at the […]
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Welcome to ACT taking hurt to hope. Today we have an especially attractive program for you. Something we are all interested in but may have difficulties in expressing because of the ways we were brought up. We are going to talk about sex. Sexual feelings are unpredictable, confusing and many times hard to control. Some […]
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Today we are going to talk about something that we all feel from time to time : Depression. This means that we feel low, or sad or down in the dumps. Sometimes we may have a so called reason for feeling unhappy. we may have just experienced a loss. This could be a loss of […]
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Welcome to ACT Taking hurt to hope. Today we are going to talk about how we can help ourselves and those dear to us when we get a life threatening illness and or when we are faced with the fact that we don? t have long to live. We all know we will die at […]
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Welcome to ACT taking hurt to hope. Join us today for a discussion of something that we probably all have felt from time to time. Stress at the workplace. Work is often listed at the top when we think of what makes us happy. But on the other hand the word ?work? is often thought […]
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Welcome to another episode of ACT taking hurt to hope. Today we are going to talk about a hurt we have all experienced to some degree and probably found our way out of, at least to some degree. Something we might called displacement. You have probably moved from one town to another, one school to […]
The post ACT: Taking Hurt to Hope – The Struggle of the Refugee appeared first on WebTalkRadio.net.
Welcome to ACT, taking hurt to hope. Join us today for a discussion about a special kind of struggle. All of us who are parents know that bringing up children is a challenge. For parents with special needs children, it may be even more of a challenge. In this program we are going to discuss […]
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Welcome to ACT: taking hurt to hope. Today we are going to talk about something we probably all do to ourselves and others on a daily basis and something which is more harmful psychological than you think. Stigma. Stigma is defined as the dehumanization of an individual based on a social identity or participation in […]
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Welcome to another episode of ACT taking hurt to hope on Webtalkradio.net Join us today for a discussion about a common problem, a problem that about 20% of people between the ages of 55 and 65 have. Tinnitus. The word tinnitus means simply ringing. It is defined as the perception of sound with the ear […]
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Join me for a discussion of something which is very important and very secret for many, painful intercourse. If you get pain during intercourse, you are not alone. In a recent Swedish survey taking, 1 out of 10 women experience pain, with a higher frequency among younger more sexually inexperienced woman and fewer if you […]
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How is writing stage plays similar to psychotherapy in general and ACT in particular? In general, all drama is telling a story about the adventures of a character who, in trying to achieve an aim, is faced with obstacles, he or she struggles with and in most cases, overcomes. The hero?s struggles with the obstacles […]
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Lets talk about a psychological state that has gotten a bad wrap. Anxiety. Anxiety is very common just before we are confronted with something challenging like a test, a work interview, public speaking or getting married. In most cases this is not a problem, Just a natural reaction to this challenge. In many cases this […]
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Join us today in a subject that we all talk about, and none of us like it but really we don’t know what it is. Stress. What is stress? In one definition I have seen. Stress us an instinctive defense reaction that helps us survive. Our stress reaction is powerfully intelligent. This stress reaction prepares […]
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Join us today for a discussion about what I think is the most difficult, the most painful and the greatest source of joy in my life, parenting children. Parenting is stressful. There’s no way of getting around that. And since we don’t like stress, we all have the tendency to avoid. One of the main […]
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Join us today for a discussion about one of the most common reasons people stay home from work and one of our best held secrets, Irritable Bowel Syndrome (IBS). This is a disorder that may feel like cramps or stomach pain. The stomach is directly connected to the brain in special ways so that those […]
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Join us today for a discussion about an issue that most all of us have experience of in one way or another. Drinking problems. According to the World Health Organization (WHO) there are at least 140 million alcoholics in the world, and the majority of them are not treated. A US study estimated that about […]
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Join us today for a discussion about what we do when reality slaps us in the face. Events that come out of left field in life can and do hurt. Reality slaps us much harder when identify ourselves with certain pictures of the way our lives ?should look?. What happens, for example, when you identify […]
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We never learn in school how to deal with those chronic illnesses that we carry and which break out at some point in our lives. Join us today as we speak with Dr David Gillanders http://www.ed.ac.uk/schools-departments/health/clinical-psychology/people/teaching-staff?person_id=20&cw_xml=profile.php from the Department of Clinical Psychology at the University of Edinburgh in Scotland. David has vast experience of working […]
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Suicide means the process of purposely ending one’s own life. Nearly one million people worldwide commit suicide each year, and somewhere between 10 -20 million attempt suicide. For teenagers and young adults suicide is the 3rd leading cause of death and rates are on the increase. As far as we know human beings are the […]
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Each one of us has experienced traumatic events and experienced reactions like shock, denial, anger and maybe unexpected emotions. These are natural reactions. In the long term some people continue to experience problems related to trauma that create obstacles for living a valued life. Join us today for a discussion of how ACT approaches trauma. […]
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You have probably stood outside your door and felt unsure you shut of the stove or locked a door and that uneasiness might have sparked some checking rituals. This is natural but problems arise when these rituals take up more and more time and energy from your valued life. In today’s program you will learn […]
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Teenagers may look and act grown up but they are inexperienced and need nurturing. They need to learn how to get comfortable with inevitable discomfort of adolescence. Join us today as we talk to Dr Louise Hayes from Orygen Youth Research Centre at The University of Melbourne, in Australia who develops treatment for adolescent mental […]
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Join us today for a discussion about mindfulness, what it is, how it can be used to improve your relationships, especially your intimate relationships. Today you will get a chance to try a mindfulness exercise and get some advice from an expert on how you can use these mindfulness skills to help you relate better […]
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We would all like to spare children pain and suffering. But it may be more important to help children to face painful challenges and at the same time live a full vital life rather than avoid pain at the cost of a full life. Join us today as we talk to Dr Rikard Wicksell, a […]
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Hearing voices or seeing things other people don’t perceive is a phenomena that isn’t necessarily a problem, but the ways one reacts to these experiences and the ways others around us react can create severe problems. Rather than trying to alleviate these experiences, it is more helpful to make room for them and put your […]
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Most of us are struggling with extra weight and no weight loss program seems to help. In fact they don’t. Research shows that nearly everyone regains lost weight in any available program within 2-3 years. Join us today as we talk to Dr Jason Lillis, a psychologist and Assistant Professor at Brown University , author […]
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When pain was unavoidable, it was bearable, when pain became avoidable it became unbearable. Our health care system and culture has found more and more ways to avoid pain and we get more and more sensitive and intolerant of pain. Join us today as we speak to Dr Brian Kirsh http://www.uhn.ca/clinics_&_services/clinics/pain.asp a psychiatrist with a […]
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It hurts to live. Living a full life means feeling a full range of feelings. It seems that we have become less and less tolerant of feelings and sensations we don’t like. Maybe instead of trying to feel GOOD all the time, we should try and FEEL good, and actually allow all our natural feelings […]
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