Peaceful Power Project: Recent Episodes
Sarah Granato
Peaceful Power Project is a wellness podcast with the intention of sharing tools, techniques and inspirations for connecting with your own peace, your own power, your own peaceful power.
This Podcast will offer guided meditations, yoga practices, and conversations with people and businesses who embody peaceful power.
This is a guided walk with me episode 12 minutes in length. In this episode, I share how adding a little more power and effort can be a tool to enable you to access more peace, and ease, physically and mentally.
Join me for a 20 minute walk, 10 minute out and back. I share about a a new self talk tool I discovered that is so effective! Connect on IG: @iamsarahgranato
This episode has been on my heart since January 1. A little bit of everything… on New Year’s Resolutions or Goals, processing emotions, having consistent practices, and some BIG NEWS personally. Please connect on IG: @iamsarahgranato
In this episode, I share a mindset practice for when you are feeling stuck or overwhelmed. Please share your experience! IG: @iamsarahgranato Also, find more self care, self love, and mindset practices in the 21 Soft Challenge mentioned in this episode: https://youtu.be/-FCJykoMUH4?si=ABUeDez6g-QTqztc
This episode is my recap of my third marathon, Garden of Life Palm Beaches marathon. I am a back of the pack motherrunner running for my mental health. Here are my takeaways from this race.
Here’s some morning motivation! In this episode, I share how to apply how you do anything is how you do everything to this day! Please share with a friend and share your takeaways on IG: @iamsarahgranato
This is a short guided meditation, with the intention of connecting to and cultivating Faith, Trust, and Surrender. Tag me and share your experience on IG: @iamsarahgranato
In this episode, I share the suck of the stuck. If you are struggling right now, I see you, I hear you, I am with you. Please share your takeaways and connect in IG: iamsarahgranato
This is a 10 minute out and back walk where I guide you through a four part gratitude practice. Please share your takeaways by reviewing this podcast, tagging and/or messaging me on IG: @sarahgranatocoaching
I am so grateful for the opportunity to connect with Lola Remy on Peaceful Power Project. Lola is a lawyer, fitness instructor, yoga teacher, as well as volunteers in her community and for non-profits. I 'discovered' Lola on Instagram and was deeply and instantly inspired by her journey recovering from a stroke. In this conversation she shares about her story as well as her physical, mental, emotional, and spiritual healing process. I feel like Lola could come back several times and we could have an episode on all of those aspects individually. I had so many takeaways! Please share yours in the comments, with an Apple podcasts or Spotify review, and by connecting with us on Instagram!Find Lola Remy on IG: @ellohelleh Find Sarah Granato on IG: @sarahgranatocoaching Watch this interview of YouTube: https://youtu.be/Kfe5s2EjjH0?si=NcDiwS3_-m6nmgKh
The theme of this 10 minute walk is a PB&J mindfulness practice. Learn more about PB&J here: https://open.spotify.com/episode/2ihCdlTxNKi8OBQxUYFWS9?si=3uiHX1xgSKaGbH7D1B_dqg A short practice here: https://open.spotify.com/episode/5wvxF9JiJBlgufqCouzUfn?si=E3jJagOoR9a7VDv1Qf3OMA
In this episode, I guide you on a 5 minute mindful walk with the intention of shifting energy physically, mentally, and emotionally. Please share your experience IG: @sarahgranatocoaching
This Peaceful Power Conversation with Rose Yodzio is a must listen for anyone navigating perimenopause and menopause as well as those who will one day! Rose shares the 4 pillars of her Balanced Life Academy- nutrition, stress and mindset, sleep and rest, and movement so honestly, this is a conversation that would benefit EVERYONE!Rose is a Nutrition & Health Coach who helps women 40+ balance hormones to lose weight, ditch all or nothing food mentality & gain energy.Find Rose on IG: @cleanerlifewith.roseFind Sarah on IG: @sarahgranatocoaching WATCH THIS EPISODE: https://youtu.be/uQYM2MB-QB4?si=Y00Nd8_uQBkZAxRWGet the freebie Rose shares about in the episode here: https://rose-yodzio.mykajabi.com/protein
I am so grateful for the opportunity to connect with Ryann Watkin today. Ryann is host of the Raising Wild Hearts podcast, a long time educator, and homeschooling mom of 3. She believes we can change the world by starting at home, in our own minds and hearts, and that self-discovery should start as early as possible. I felt like we could've chatted for days! "Soul care", parenting as a spiritual practice, triggers, passions, and more! Please let us know your takeaways, subscribe, review, tag. We would love to know YOU!Find Ryann: @raisingwildhearts raisingwildhearts.buzzsprout.comFind Sarah: @sarahgranatocoaching WATCH ON YOUTUBE: https://youtu.be/DOfOr-xCbAM?si=czxool6feVhRK4F5
It was such and honor to have Sasha Wolff, founder and executive director of Still I Run on Peaceful Power Project, the podcast today. We chat the origin of Still I Run, running and metal health, stigma around mental health, using our voice and stories to give others permission to as well, ways to 'get involved', and so much more!"Still I Run is a community of runners and mental health warriors determined to take control of our physical and mental health while also breaking the stigma surrounding people that live with a mental illness.Still I Run is the country’s only non-profit running community that works to promote the benefits of running for mental health while also working to defeat the stigma, raise awareness around the topic, and help others get started running for their mental health."stillirun.orgFind Sarah on IG: @sarahgranatocoachingFind Still I Run on IG: @stillirunFind Sasha on IG: @sashawolffFB group mentioned in the episode-https://www.facebook.com/groups/111139732900601
I am so grateful for this conversation with Mindset Coach, Lauren Webb, founder of She Can Consulting. We chat mindset, coaching, professional and personal growth and development as well as living in alignment. I was excited to learn from Lauren about the power of a Mastermind experience as a path to connection, community, support and safety. As a bonus, she also shares about her Mental and Physical personal practices and self care.Find Lauren: @shecanconsultingFind Sarah: @sarahgranatocoachingWatch this episode: https://youtu.be/aStjC0Gp2vE?si=SoHQRCwd2U05HcaY
I am so grateful for this conversation with Teri Gandy-Richardson. Teri is a Yoga Teacher 500 RYT + and an Oncology yoga4cancer® certified senior teacher. Teri is both a visual artist as well as writer. She shares her own journey as a Breast Cancer Survivor and how her body/mind/soul/creative practices not only support her but allow her to support others. Please share and SUBSCRIBE!You can also WATCH this episode of Peaceful Power Project, the podcast on YouTube!https://youtu.be/JDt3FcP1j8o?si=Fg4A1SY365jELh_JFind me on IG: @sarahgranatocoachingFind Teri on IG: @teri.gandyrichardson
I am so grateful for this conversation with Amy Ebeid, my first special guest for Breast Cancer Awareness Month. Amy shares about being diagnosed at 28 and the importance of listening to her body and being her own medical advocate, the emotional and mental journey from diagnosis to today, finding healing, safety and forgiveness in her body through yoga and running, and so much more!Amy Ebeid is a clinical psychologist in private practice specializing in trauma, grief, and eating disorders. She is a writer, runner, yogi, and cancer survivor. Amy strongly believes in the body mind connection as a focus of healing and empowerment both in her professional world as well as personal life. She is a mom of two boys and resides in Northern Va with her family and therapy dog, Cairo.Please share your takeaways with us and share this episode with anyone you know who may benefit.Find meon IG: @sarahgranatocoachingFind Amyon IG: @akepsydwww.ebeidpsychology.com
I am so grateful for the opportunity to connect with Lauren Reza. Lauren IS Lactation & Lullabies, mothering you through natural Motherhood. It was such a gift to have this conversation about Lauren's journey into serving mothers during pregnancy and postpartum as well as breastfeeding, baby sleep, and so much more!Find Lauren here:Website: www.lactationandlullabies.comInstagram: https://instagram.com/lactationandlullabiesfl?igshid=OGQ5ZDc2ODk2ZA==Facebook: https://www.facebook.com/lauren.savage.10?mibextid=LQQJ4d
Raditia is a Mindfulness Teacher and Author and in this conversation we discuss Mindfulness in a practical but powerful way emphasizing journey over destination. We explore the impact of implementing mindfulness in daily life, encompassing everything from the mundane or unpleasant to the joyful and all shades in between. If you are Mindfulness curious but feel like it's not for you or you have no time, this episode is for you! If you have a Mindfulness practice but would like some inspiration, this episode is for you!Please share your takeaways, comment, leave a review, or ask any questions that came up for you!You can listen to this interview on Peaceful Power Project wherever you find your favorite podcast, follow me on IG @sarahgranatocoaching and email me at sarah@sarahgranatocoaching.com !Find Raditia Lasry here:
https://www.instagram.com/mindful.being.llc/?hl=en
https://www.facebook.com/groups/2318652255098087
https://www.youtube.com/ @mindfulbeingllc
https://www.linkedin.com/in/mindfulbeingllc/
If you are on a diet, struggling with food or your body, this letter is for you. sarahgranatoauthor@gmail.com IG @sarahgranatocoaching
In this episode, I share one of my WHYS for participating in Riverbend Ultras 50k/12 hr race. I do give a shout out to my fitness and wellness inspirations and coaches: @coach_john_brown @carbondale_crossfit @ryan.usher_kfs @kaizen_fs @endurafitsatx
In this episode, I guide you on a 30 minute walk letting you know when we are at the 15 minute point so you can turn around if you wish. During this walk, I introduce mindfulness practices to support you on this walk and throughout your day!
In this episode, I share about my experience at the Riverbend Ultras 12hr/50k! Running supports my physical, mental, emotional, and spiritual health. This is a reflection on MY FIRST ULTRA!
This is a 10 minute out and back walk with a mindfulness practice to shift your energy. sarah@sarahgranatoauthor.com
In this episode I share about the 'Complainer' who inspired this topic and the steps to shift from from Complaining to Comfort.
In this episode, I share my three step method to achieving your goals! And a whole lot more. Please let me know your takeaways: IG- @sarahgranatocoaching FB- Sarah Granato Email- sarah@sarahgranatocoaching.com
In this solo episode, we explore Perfection! Please share any takeaways with me by emailing: sarah@sarahgranatocoaching.com Poem from the episode: Perfect They say… nobody is perfect and at least part of that is true. This idea of flawless, pristine in every way will never be me or you. We are light and dark and all shades in between both strong and weak up and down even kind and mean. So this picture of perfection is one we will never touch because where would we go when we get there? Would it be enough or too much? But… Here’s another way to see it if you open your heart and mind. Look at your self just as you are and this is what you will find Scars and spots wrinkles and folds struggles survived and stories told. Light and dark, all shades in between all the colors of the rainbow too We are as perfect as can be. We: me and you.
This was one of my favorite episodes to record ever! It is a 20 minute walk with me and Episode. In this episode, I will guide you through a loving kindness meditation practice. Below is a script if you wish to practice it on your own. Send loving kindness to yourself, someone you love, someone who you are neutral about, someone who is difficult, and to all living beings. You can create your own message, or use the following script: may you be happy, maybe healthy, may you be safe, may you live with ease, may you have peace, may you be free.
This episode of walk with me is a little different. I share about my morning walk, which was prescribed by my running coach due to the tail end of my cold. I definitely learned a lot from the experience. Also, there is a little bonus to this episode, inspired by some divine timing that I had on my walk.
I have a cold. After a few days of rest, this walk is just what I needed. 5 minutes out and back! In this episode, we check in with where are you at, how you are, what’s presently important to you as well as how to support where you are at!
In this mini episode, I share the top three reasons I am taking a break from social media at this time. Please email me if you have any takeaways from this episode! Sarah@Sarahgranatocoaching.com
In this episode, we go for a 10 minute walk with a short mindfulness practice practice presence. I also shared briefly about how I chose to step away from social media.
I learned so much from this conversation with Maggie Bird, Bulimia & Binge Eating Coach. Maggie 'helps women free themselves from binge-eating and stop feeling out of control with food.' Maggie shares her story, her Bulimia and Binge eating coaching, and about her new program Binge Freedom Academy! https://earlyinterest.breakfreebinge.com/
This episode came at I time where personally, I was wanting to connect with another mama in this space as well!
Please share your takeaways tagging @sarahgranatocoaching and @beyond.binge.eating on IG !
Connect with Maggie here: https://www.instagram.com/beyond.binge.eating/
It was such a gift to connect with Hanna today! This conversation was so much fun. We explore mindfulness, mindset, compassion, awareness, getting unstuck, perfectionism, share personal stories and SO MUCH MORE!
"Hanna Carroll helps women get unstuck and make money doing something they actually love. As a mindset coach, Hanna utilizes self discovery to help clients get clear on inner blocks that are keeping them stuck in jobs they don’t love.
After spending years job hopping from one soul-sucking job to another, Hanna took the leap to pursue her fitness passion and quickly became unemployed due to covid. She turned the challenge into an incredible opportunity to build an online business helping others find true fulfillment through their work.
Hanna specializes in what she calls “human stuff” such as self-doubt, fear, lack of confidence, and perfectionism that keep us stuck in jobs we don’t love."
Instagram: https://www.instagram.com/bestlifebyhanna/ Evolve, women's mindful self-development community
Tag us on IG and share your takeaways! @sarahgranatocoaching @bestlifebyhanna
This is a 10 minute walk where I share about perfection, growth, and embracing the present.
BIG NEWS!! I have started a new podcast, dedicated to food and body, freedom, healing and strengthening your relationship with food and body image, as well and interviews and tools specific to that theme! Come on over and check out Emerge!!
Leah Tang is the Host of Your Body is not the Problem podcast. I am a huge fan and it was an honor to have her on as a guest today. I must've wrapped up the conversation 3 times because I didn't want it to end. We discuss Leah's own journey with body image, how she supports others through her podcast, social media's influence on body image and diet culture, as well as super practical tools to make peace with your body and not just live but THRIVE. I had so many takeaways and would love to hear yours. You can DM me on IG: @sarahgranatocoaching
Check out Your Body is not the Problem:
https://podcasts.apple.com/us/podcast/your-body-is-not-the-problem/id1638608835
Follow her on Instagram:
@_leahtang https://instagram.com/_leahtang?igshid=OGQ5ZDc2ODk2ZA==
In this episode, I share about the themes and practices of week 7 of The Emerge Program. The Emerge Program is a 7 weeks of coaching program to help women heal and strengthen their relationship with food and their bodies.
In this episode, we go on a 10 minute walk, and I share about week six of The Emerge Program. The Emerge Program is a group coaching program. It supports women healing their relationships with food and their bodies.
I cannot wait for you to listen to this episode with Heather. I am so grateful for this conversation where Heather turned the tables on me for a bit and opened my eyes to the finance/wellness connection. Her IG bio says it all!
💰Financial Advisor @northwesternmutual
🧘🏻♀️Community generator @igniteyoursunshine
🌅Sunset chaser, sunshine spreader
🫶🏼Life Coach + Yoga Teacher
Heather.viniar@nm.com @heatherviniar
@igniteyoursunshine igniteyoursunshine.com/wellnessfests
Direct link to register/donate - https://app.squarespacescheduling.com/schedule.php?appointmentType=category:Sunshine%20Wellness%20Fests&owner=22656271&mibextid=Zxz2cZ
In this episode, I share about the themes and practices of week 3 of the Emerge program. The Emerge program is a group coaching program helping women heal their relationship with food and their bodies, quiet negative self talk, preoccupation, and obsession and live life with more joy and presence.
This is a 10 minute out and back walk episode. In this episode, I share about the principles and practices of week 2 of The Emerge Program the emerge program is for people who struggle with food and body image.
It was such a gift to have Elena Brower as a guest. I have admired, respected, and been inspired by Elena for many many years. She is a Yogi, Yoga Teacher, author, poet, artist, podcast host, mama, and simply an amazing human. In this episode, Elena shares about her new collection of poems, Softening Time, her many enriching offerings, as well as insights on this time of life we are in. Please share your takeaways! You can connect with Elena and learn more about her new book, teachings, and more at:
Instagram @elenabrowerBook: elenabrower.com/softeningtimeMentorship (doors opening June): elenabrower.com/mentorship
in this episode, I share week 1 of The Emerge Program’s themes: Compassion is Key and the focus of Awareness. The Emerge Program to support women healing their relationships with food and their bodies. IG: @sarahgranatocoaching info@sarahgranatocoaching.com
In this episode, I share about my first and second financial investment in my business and ultimately myself!
Samm and I could've chatted for hours and I have so many topics saved to bring her back to discuss. In this Peaceful Power Conversation Samm Blizzard, Intuitive Eating and Body Image coach shared about her story, her passion for her work, and her offerings! My passion is to share voices that celebrate finding Joy in food and your body and I'm so grateful learn and be inspired by Samm in this episode. Please share your takeaways with us and leave a review on Apple Podcasts!Find Samm and learn more about Oops I Ate it Again 8 week program!https://calendly.com/sammblizzard/45-min-clarity-call?month=2023-04https://www.facebook.com/dietitiansamm/https://www.instagram.com/selfcare_samm/?igshid=YmMyMTA2M2Y%3D
I am so grateful for the opportunity to connect with Julie Becker who teaches pet parents how to safely and confidently groom their dogs at home. Julie shares her journey to where she is now in her professional career as well as her visions for future expansion. We also can't help but chat Mindset! Please let us know your takeaways!You can find Julie:Instagram- the best place to get to know me and start conversationshttps://www.instagram.com/juliebeckergrooming/Facebook group - the best place for free info with like-minded pet parentshttps://www.facebook.com/groups/792204078749024/Facebook Business Pagehttps://www.facebook.com/groomwithmevirtuallyTikTok- join me for live episodes of me grooming and doing Q&A simultaneouslyhttps://www.tiktok.com/@juliebeckergroomingFor more information about the Grooming Foundations Course, DM Julie “course”.
I am so grateful for this Conversation with Marcus Kain, a Nutrition Coach who 'helps people end binge eating and create rewarding relationships with food and exercise. Marcus shares his story, where he is at presently personally and professionally, and what's next! The topics explored are close to my heart and I would love to hear your takeaways! (We do say the F word a couple of times. Wanted to give a heads up ;-) )Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Strong Not Starving Podcast Landing Page: https://www.mkaincoaching.com/strong-not-starving
This episode is for you if you struggle with body image, feeling safe and comfortable in your body, and wish to heal your relationship with your body. Please connect through social media and share any feedback you have from this episode! IG @sarahgranatocoaching FB Sarah Granato
Dear new Parents and Parents-to-be,This conversation is a must listen! Marie's superpower is 'helping you safely feed your baby so you can keep them nourished without guessing'! She shares what inspired and inspires her work as well as some exciting news about a Community she is building. Please let us know your take aways on our IG AND leave a review on Apple Podcasts! Find me here: IG @sarahgranatocoaching and Facebook Sarah GranatoFind Marie here! Instagram Handle: @marie.ferriolotirbLink for Program sign up: https://3qpf6rhhbmx.typeform.com/to/Pf79wq7bLink for Quick-Start to Navigating Solids: https://marie-ferriolo-tirb.mykajabi.com/navigatingsolidsoiInstagram: https://www.instagram.com/marie.ferriolotirb/
The intention of this guided meditation is healing and nourishment for your body, mind, and energy.
This conversation with Kaylen Kelly, Joyful Girl Recovery was full of personal takeaways about recovery, healing, teaching, serving others, and so much more. Please share your takeaways from this episode! Find Kaylen and learn about her offerings at: Fb group :https://www.facebook.com/groups/2559425701052951/?ref=share_group_linkTrauma sensitive certification:https://momence.com/s/85799188Website:Www.Joyfulgirlrecovery.comEvent/class sign up :https://momence.com/u/joyfulgirlrecovery
This was such a fun conversation with Erica Sara, amazing woman, wife, mama, runner, creative, artist, jewelry designer, and business owner. It was an honor to learn her inspiring story both personally and professionally. Here is where to find Erica Sara! Website https://www.ericasara.com/Instagram https://www.instagram.com/ericasara/FB https://www.facebook.com/EricaSaraDesigns/Pinterest https://www.pinterest.com/ericasara/Blog https://www.ericasara.com/blogs/daydreams
I am so excited to share this interview with my Run Coach, Athena Farias!Athena shares her powerful story of finding running at the age of 12 and how running has transformed her life and transformed in her life. This episode contains emotionally mature content.Athena also shares about her work as a Coach and Mentor with Vanessa C Peralta-Mitchell, bringing awareness to and increasing the number of women of color Coaches and Experts in the running industry. Team Game Changers https://vcpm.com/Connect with Athena:IG: instagram.com/endurafitsatxFB: Athena Farias https://www.facebook.com/athena.farias.98--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this Episode, Carrie Cohen, High Performance Leadership Coach and Psychotherapist shares what she does, who she serves, and her unique and powerful methodology. She also shares the incredible story of her pivot into her current work.Find Carrie Cohen HERE!LinkedIn- https://www.linkedin.com/in/carriecohencoachingIG @carriecohencoachingWebsite: carriecohencoaching.comFREE MASTERCLASS: https://carriecohencoaching.com/rewirensoptin
Let’s walk and talk about work life balance. This 10 minute walk also has a short mindfulness practice.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
During this 10 minute walk, we contemplate self-love, self-worth, and unconditionality. There is also a mindfulness practice at the end that you can carry into your day!
The song I refer to in this episode is ‘Try Everything’ by Shakira!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This meditation was created as a PAUSE that you can practice guided or use the tools to take with you and practice when struggling or triggered. The intention is to come to the present moment by grounding the body and focusing on the breath. There are also affirmations to support.
Show notes about how to find Melissa Boher Jacobson and learn about her offerings!How About a Gift of FINALLY and PERMANENTLY:Dissolve Anxiety/PanicMinimize Stress LevelsMaximize Self TrustMaximize True Inner Self ConfidenceMaximize Self EsteemDissolve WorryingEliminate Success BlocksIncrease ProductivityDissolve ProcrastinationCreate and Achieve Life, Career and Relationship GoalsDissolve Overthinking and Catastrophic Thinking$100 off my Group Life Coaching and Hypnotherapy Program NOW. See coupon link below!https://www.confidentperformancecoaching.com/offers/9L4JiNvU/checkout?coupon_code=GROUPLIFECOACHINGHOLIDAYfor a free consultation people can go to www.meetwithmelissa.meMy Youtube Channel is https://www.youtube.com/channel/UCMNIVexXz8u4O5yG688qAfgFacebook: https://www.facebook.com/confidentperformancecoaching/Instagram: https://www.instagram.com/melissaboherjacobson/A video about Hypnotherapy vs Traditional Therapy: https://www.melissaboherjacobson.com/howhypnotherapyworksMelissa Boher JacobsonConfident Life Coaching & HypnotherapyConfident Performance Coachingwww.melissaboherjacobson.comwww.confidentperformancecoaching.com561-270-5808melissa@melissaboherjacobson.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A short message for the listener.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
FIND Kathryn BregmanBadass Fertility ProgramCurrent offering: 5 insider tips to become a mom https://tips.badassfertility.com/optinwww.badassfertility.comIG: Kathryn_badassfertility --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share about my experience working through the book, The Magic. ALSO, you can join me for Peaceful Power Project’s Abundance and Gratitude Group Coaching Experience starting November 1! sarahgranatoauthor@gmail.com IG: @sarahlucygranato
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I share the 3 things that have been supporting me in sobriety.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a guided meditation inspired by the poem Holding on and letting go. The intention is to practice receiving and releasing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to Peaceful Power Conversations. My guest, Todd McLaughlin, shares his journey from the first curiosities of Yoga practice to owning a thriving Yoga Studio in Juno Beach, FL to starting his own podcast to using both as vehicles to be of service to the Community. This Conversations is full of Todd's authentic self reflection, storytelling, as well as tons of inspiration. You can learn more about Native Yoga Center nativeyogacenter.com which offers classes, workshops and yoga teacher trainings in person and virtually and check out Todd's podcast at nativeyogacenter.buzzsprout.com or anywhere you listen to podcasts Native Yoga Toddcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me on a 10 minute walk, one step at a time, one breath at a time where we practice mindfulness, learn a breathing tool, and I share about the principle taking time gives you time.
This is a guided Mindfulness and Mindset Practice for kids.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I share my experience giving up alcohol for 30 days.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This sleep meditation practice includes a writing prompt, a guided tense and release for the body, breath work, as well as a moment for gratitude.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, one step at a time, one breath at a time, we go on a 10 minute walk and explore how to observe, accept, and take action.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode one step at a time, one breath at a time we go for a 10 minute walk. In this episode I share my inspiration for creating walk with me as well as share 2 practices for your day!
One step at a time, one breath at a time, let’s go for a walk. In this episode, I ask two very important questions on our 10 minute journey. I always give a five minute turnaround time, however you can certainly walk as long as you wish.
Are you feeling triggered, anxious, stress, overwhelmed? Use this short practice right now.
One step at a time, one breath at a time we will go on a 10 minute walk together. (it will be an out and back so I notify you when to turn around.) In this episode I share 2 ways to practice presence using body scan and awareness to the five senses.
This mindfulness practice can be used for anxiety, overwhelm, stress and even in times of panic. In this episode I break down the three steps of PB&J pause, breathe, and just be. In the following episode, I will share a guided practice. This episode guide you into creating your own PB&J.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a guided meditation and breathing technique to help, ground, center and connect.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This Peaceful Power Project episode includes a poem, guided meditation, and mindfulness practice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Use this practice to come to the present. This Peaceful Power Practice uses the five senses to come to the present moment. This practice is beneficial if you are stressed, anxious, overwhelmed, or even disconnected, and not present.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The intention of this guided practice is to allow yourself to receive gifts each time you breathe in and release what is not supporting you as you breathe out.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The intention of this practice it to pause and use this new moment as an opportunity to start again!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Specific breakdown of Ujayi breath r beginners. This specific use of the Ujayi breathing technique is intended to quiet the mind through focusing on anAudible breath
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us for this seemingly simple conversation that is full of life and parenting lessons!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Fill your cup!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I share a technique that you can retrieve if you are feeling anxiety, panic, or overwhelmed. I guide through the short practice and then teach how to do it on your own.
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This practice can provide a break, a pause, a moment to create space from the obsessive and/or intrusive thoughts and perhaps create enough space to shift focus, find relief, and ultimately lessen the compulsive behaviors.
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This is a short Mindfulness practice with the intention of learning out to hold space for you, how you feel, what you feel without judgement.
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This is a powerful meditation with the intention of beginning your journey to your purpose and finding inspiration. You can practice as a meditation, a meditation prompt for journaling, or practice before bed to invite some insight into your dream world.
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I share my experience with fear as well as a poem that I wrote inspired by that theme.
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Let’s dig deeper.
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I was so excited to start this conversation with my six-year-old. This was an amazing starting point to see what she has picked up about the body, body image, thoughts, feelings and more! I was actually quite surprised by the direction of the conversation and I must say grateful. I am looking forward to continuing an open dialogue about this topic, mostly holding space for her! (and her sister when she’s ready to share!!)
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This short meditation is designed to created more space in the body and mind to welcome and receive new!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am joined today by my incredible cohosts, my daughters. I hope your family enjoys this meditation!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This guided meditation travels through 7 chakras. Affirmations are also given with each chakra!
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Peaceful Power Pondering on goals and goal setting.
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This episode has a mindful movement practice as well as a breathing technique into a meditation with the intention of cultivating patience.
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Discussing all things patience, mindfulness, meditation, and more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a guided meditation with a breathing practice to increase confidence, inner strength, belief in yourself and decrease fear, doubt, and self judgement.
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This guided meditation uses breath awareness and the mantra of love to release judgment of self and others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The intention of this meditation is to cultivate the feelings of being open, receptive, and willing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The intention of this meditation is to send some light out into the world.
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This three part breath will enhance the feeling of peace and power, calm and energy.
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This is a powerful breathing technique to create strength and energy for your body and mind! If you are new to vigorous breathing practices please listen to the instructions and only take a few rounds and begin to build over time.
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This is a perfect bedtime meditation for kids.
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In this practice you will create an authentic affirmation/intention that you truly resonate with to anchor you, inspire you, and support you throughout your day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I guide you through a short meditation practice focusing on- moving intentionally, breathing consciously, and practicing quieting the mind.
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This is a guided practice using both mantra and Mudra.
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This meditation is for those who do not have time to meditate ;-) it is a short morning meditation with the intention of centering, grounding and creating a space to start the day with clarity.
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This is a perfect meditation to aid in relaxing the body and the mind before going to sleep.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This technique is useful if you are feeling anxiety, compulsive, rushed, or indecisive or any feelings that are unsettling. Use this technique to take a pause and re-center.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This guided meditation is a perfect pick me up if you’re feeling low in energy or just need some centering and inspiration.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen to meditation daily if you experience anxiety and overwhelm in your life and also use this as a tool when you are in that state.
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My daughter Lyla and I share a breathing game that we do to help when feelings get tough.
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In this meditation we use a mantra that you create inspired by gratitude.
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Whether you were new to meditation, curious, resistant, or just need some support for your practice this episode is for you!
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In this guided meditation we use the mantra Soham.
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This practice is an opportunity to ground, connect, and center.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a perfect practice for first thing in the morning or if you need uplifting during the day!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This meditation incorporates breath and body awareness to move into a state of deep relaxation or is perfect right before bed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is a guided meditation. The first portion teaches a mindfulness technique and then there are five minutes intended for meditation practice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app