Heart 2 Talk Podcast: Recent Episodes
Theresa Cesare
Through an audio diary approach, I will share pages by having conversations amongst insightful people on health, wellness, beauty, spirituality, family and personal stories that inspire. Talks that come from the heart.
In this powerful episode, I’m joined by Jeannine Sharp Mason, founder of J9 Brandworks. We explore what it really takes to build a brand with clarity, intention, and purpose—far beyond just a logo.
Jeannine shares her journey from corporate marketing and creative leadership to launching her own boutique consultancy. We talk about why clarity comes before creativity, how storytelling shapes a memorable brand, and why consistency across every touchpoint matters.
We also explore strategic partnerships, visibility, career transitions, and the courage to trust the skills you have already earned. Jeannine opens up about how her daughter’s cancer journey deepened her commitment to community, philanthropy, and purpose.
This episode is for founders, creatives, athletes, and anyone ready to stop blending in and build a brand that reflects who they truly are.
Connect with Jeannine Sharp Mason
Website: j9brandworks.com
Instagram: @j9mason
Episode Sponsor: Kimberly Witort
Book your As You Are session: https://kimberlywitort.com/asyouarebooking
https://kimberlywitort.com/
@kimberlywitorphotagrapher
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Jimmy Hart is back on the podcast to share the heart and vision behind his newest book, “Legacy in the Making: Men’s Stories That Shape Young Men.” In this conversation, he opens up about what’s been happening in his business, shares his personal truth and story, and offers powerful tips for anyone called to lead the next generation. We dive into his RAI framework (respect, affirmation, and inclusion), his favorite book affirmation, and the proudest moment that continues to fuel his work. Tune in for Jimmy’s wisdom, honesty, and practical tools to help you live a legacy that impacts young men—and everyone you’re called to serve—right now.
✨ Connect with Jimmy Hart
📖 Get Jimmy Hart’s new book, Legacy In The Making: Men’s Stories That Shape Young Men, is a must‑read.
🌐 Website: Jimmy Hart Global
📸 Instagram: https://www.instagram.com/jimmyhartglobal/
💼 LinkedIn: https://www.linkedin.com/in/jimmyhartglobal
✨ Theresa's Tools & Links :
Affirmation Academy
www.theresacesare.com
My Affirmation Card Deck
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
Support the show
What if miracles weren’t something you had to wait for… but something you could begin experiencing every single day? In this episode, we’re shifting the way you define, see, and receive miracles. You’ll learn how your mind is already wired to look for evidence of what you expect—and how to start training it to notice alignment, opportunity, and support in your everyday life.
We dive into the deeper truth that miracles aren’t just external breakthroughs… they’re internal shifts. The moment you move from fear to trust, doubt to belief, and resistance to openness, everything around you begins to change. I’ll also guide you through one of my favorite practices, the Miracle Inventory, to help you recognize how much is already working in your favor—and how to build momentum from it. This episode will expand your perspective, ground you in both science and spirituality, and open you up to a new way of living. A life where you don’t just hope for miracles…You expect them.
✨ Theresa's Tools & Links :
Affirmation Academy
www.theresacesare.com
My Affirmation Card Deck
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
Support the show
Where you are right now is not random—it’s intentional, and it’s revealing. In this episode, we dive into the affirmation “I am exactly where I’m supposed to be” and what it truly means to embody it, even when life doesn’t look how you expected.
I share how this affirmation has shaped my perspective, how to start seeing your current reality as valuable data instead of a setback, and why every situation—good or challenging—is working in your favor. We also break down the Law of Recurrence and how patterns in your life are not punishments, but teachers guiding you toward growth and alignment.
If you’re in a season that feels confusing, uncomfortable, or unclear, this episode will help you ground yourself, find power in the present moment, and start consciously shifting your reality. You’ll walk away with a mindset that allows you to honor where you are while confidently creating what’s next.
✨ Theresa's Tools & Links :
Affirmation Academy
www.theresacesare.com
My Affirmation Card Deck
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
Support the show
Self‑trust is a powerful tool, yet so many of us struggle to access it in our everyday lives. In this episode, I’m breaking down what self‑trust really is (and what it isn’t), and sharing simple, practical tips you can start using today to stop second‑guessing yourself. You’ll learn how to quiet the noise, listen to your inner voice, and make decisions that are aligned with your true self. As you practice these tools, you’ll find it easier to set boundaries, go after what you want, and feel grounded and confident in your choices. This conversation will support you in becoming your own safe place, where your intuition leads and your decisions feel empowered.
✨ Theresa's Tools & Links :
Affirmation Academy
www.theresacesare.com
My Affirmation Card Deck
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
Support the show
In this episode, we’ll explore the four types of energy you possess: mental, emotional, physical, and spiritual. When these are in harmony, you feel aligned and empowered. Join me as we dive into recognizing your energy drains and how to restore balance.
✨ Theresa's Tools & Links :
Affirmation Academy
www.theresacesare.com
My Affirmation Card Deck
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
Support the show
Style isn’t just about clothes—it’s about the energy you carry into every room. In this powerful conversation, Theresa sits down with Veronica Norzagaray, proud veteran, Latina entrepreneur, mother of four, and founder of True Me Inspire boutique, to talk about how what you wear can call in your next-level self. Together they dive into style, spirit, and “good energy” outfits, plus practical tips on closet edits, color analysis, and dressing in a way that feels confident, feminine, and fully you. Tune in if you’re ready to elevate your wardrobe in the name of style, sprit and next-level you.
✨Connect with Veronica:
True Me Inspire Website
2840 W. Ina Road, Tucson, AZ 85741
Instagram: @truemeinspire
TikTok: https://www.tiktok.com/@truemeinspire
Veronica on Instagram: @veronicanorzagaray
✨ Theresa's Tools & Links :
www.theresacesare.com
My Affirmation Card Deck
Affirmation Academy
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
Support the show
Dr. Rosalinda Rodriguez shares her inspiring journey from immigrant to educational leader, author, and entrepreneur. Discover her tips for overcoming barriers, the power of persistence, and how she created Teach Insights to revolutionize teacher feedback.
key topics
- Rosalinda's immigrant journey and career progression
- The creation and impact of Teach Insights platform
- Tips for overcoming barriers and building resilience
- The importance of storytelling and sharing your journey
- Leadership in education and community impact
Connect with Rosalinda
https://www.rnrcreations.org
amazon.com/author/rrcreations
Email: teachInsightsllc@gmail.com
Support the show
In this activation-style episode, I talk about what it really means to be called into your next level and new destiny—not as something you wait for, but as something you consciously choose. I share the subtle signs that your current life no longer fits: outgrowing relationships and spaces, feeling restless, craving more, and sensing that the version of you who kept the peace, people-pleased, and self-abandoned can’t come with you anymore.
Together we explore how alignment will cost you your old identity, why money and opportunities respond to who you believe you are, and how to move from fear and confusion into self‑trust and courageous action before you have proof.
I also invite you into the launch of of a powerful Heart 2 Talk podcast episode featuring Veronica, owner of True Me Inspire boutique and Affirmation Academy and our in‑person celebration, where we’ll honor the woman you’re becoming, claim your next level, and step boldly into the destiny you’re choosing now.
RSVP to Style & Spirit: A Next-Level Launch Party
Affirmation Academy Interest List
✨ Theresa's Tools & Links :
www.theresacesare.com
My Affirmation Card Deck
FREE Everyday Affirmations Ebook
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
Support the show
Two powerhouse Tucson changemakers, Natalie Fernandez and Jeannine Sharp Mason, join Theresa to share how dancing, philanthropy, and purpose‑driven leadership are fueling real impact through Arizona Diaper Bank’s “Dancing with Our Stars of Tucson fundraiser—and how you can be part of the solution by helping close the 4‑million‑diaper gap and bringing essential relief to families in need.
Join us for Dancing with Our Stars of Tucson
Saturday, April 18 Westin La Paloma Resort & Spa
Get involved with Arizona Diaper Bank
Connect with Jeannine Sharp Mason
Website: j9brandworks.com
Instagram: @j9mason
Connect with Natalie Fernandez
Partner and President, Meridian Wealth Management West
Website: www.meridianwealthllc.com.
Instagram: @fernandez_natalieann
Support the show
Rising Into Abundance: Your Personal Resurrection is a heart-centered invitation to release who you’ve been and rise into who you’re here to become. In this episode, Theresa gets raw about the heavy seasons that crack us open, the patterns we outgrow, and the quiet ways we abandon ourselves just to keep the peace. Through honest storytelling, spiritual perspective, and gentle guidance, she explores what it really means to rise—shedding old identities, reclaiming your voice, and allowing yourself to be fully seen in this new chapter. If you’ve been moving through your own dark night, this conversation will feel like a deep breath, reminding you that resurrection isn’t a one-time miracle…it’s a daily choice to come back to your soul, your truth, and your abundant life.
RSVP for Bubbles & Beauty Here!
Schedule Your Skin & Beauty Consultation with Abbey
Maloney Plastic Surgery and Skin Care | Harvard Training, Artistry and Surgical Expertise come together to create beautiful, natural results.
Address: 3170 N Swan Rd Suite 150, Tucson, AZ 85712
Phone: (520) 298-2330
True Me Inspire
2840 W. Ina Road, Tucson, AZ 85741
Tru Me Inspire on Instagram
✨ Theresa's Tools & Links :
www.theresacesare.com
My Affirmation Card Deck
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
Support the show
In this episode, Theresa sits down with Tanya Bell a Master NLP practitioner, hypnotherapist, and former counselor, to share how she walked away from the safe, expected path and started following the quiet inner nudge she could no longer ignore.
Together they unpack why feeling stuck is an illusion, how subconscious stories keep you playing small, and the practical mindset shifts that help you see new options that were always there. You’ll hear Tanya’s journey from burnout and people‑pleasing to becoming the “closet rebel” who chose alignment over approval, and the simple questions she asked herself before finally putting in her notice. If you’re ready to stop overriding your intuition, trust your heart, and give yourself permission to become more of who you really are, this conversation will light a fire in your soul and remind you that you are not stuck—you’re one courageous decision away from a different life.
Tanya Bell's Contact Info
TanyaBell.com
Main Character Energy: The Art of Being Unfiltered, Unedited, & Unapologetic
@alignedmindcoaching
Facebook Aligned Mind Coaching
✨ Theresa's Tools & Links :
www.theresacesare.com
My Affirmation Card Deck
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
Support the show
What if your “luck” has less to do with four-leaf clovers and more to do with how you think, notice, and move through your life? In this replay, I sit down with my friend Peter Costa to explore what truly separates people who feel lucky from those who feel like nothing ever works out for them. We talk about the mindset, habits, and tiny brave decisions that quietly stack up into the moments everyone else calls luck.
Peter shares vulnerable stories from his own journey, the opportunities that looked random from the outside but were actually created by staying open, saying yes, and trusting his inner guidance. We explore how to notice doors that are already cracked open for you, how to turn “unlucky” moments into pivots, and how to start telling a different story about what’s possible for you.
Peter P. Costa is a former Governor with the New York Stock Exchange, President of Empire Executions, Inc. (a boutique trading firm on the floor of the NYSE), a CNBC Market Analyst and head of the Costa Family Office.
Peter is also a sought-after keynote speaker for numerous industry conferences and national business schools and he supports many philanthropic organizations, particularly St. Judes and The Robinhood Foundation.
Follow Peter P. Costa on Twitter at @PeterPCosta
Subscribe to Costa’s Corner Blog https://petercosta.substack.com/
Contact Costa on his website
For media inquiries and bookings please contact as@peterpcosta.com
✨ Tools & Links :
My Affirmation Card Deck
Become Magnetic — Live Masterclass with me
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
My Website
Support the show
Theresa Cesare explores how viewing work as a prayer for good transforms our daily tasks and any work we have into sacred acts of service and abundance. She shares practical ways to infuse purpose, mindfulness, and gratitude into everyday work, fostering a deeper connection to our purpose and attracting prosperity.
Takeaways
- Viewing work as a prayer shifts energy and attracts abundance.
- Starting the day with a sacred intention sets a purposeful tone.
- Infusing grace into mundane tasks transforms energy and results.
- Practicing gratitude for the ability to create turns effort into prayer.
✨ Tools & Links :
My Affirmation Card Deck
Become Magnetic — Live Masterclass with me
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
My Website
Support the show
Theresa Cesare shares her personal journey of healing her inner critic, breaking free from self-judgment, and empowering authentic voice within herself and her relationships. This episode explores practical steps for self-awareness, self-compassion, and creating safe spaces for honest communication, especially with those closest to us.
Takeaways:
- Identify and name your inner critic to begin healing.
- Understand the origins of self-judgment rooted in childhood experiences.
- Practice self-compassion when critical voices arise.
- Use affirmations and breathing techniques to reinforce new, positive stories.
- Create structured spaces like family meetings to foster honest communication.
✨ Tools & Links :
My Affirmation Card Deck
Become Magnetic — Live Masterclass with me
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
My Website
Support the show
Theresa Cesare shares a powerful affirmation and practical strategies to trust the unseen, reduce stress, and manifest positive outcomes, especially during challenging life transitions.
Takeaways
- Repeating the affirmation 'Things are aligning for me in spaces and places I can't see' shifts your nervous system from stress to trust.
- Letting go and trusting the universe allows unexpected opportunities and support to flow into your life.
- Practical tools include morning affirmations, interrupting overthinking, and creating evidence lists of daily miracles.
✨ Tools & Links :
My Affirmation Card Deck
Your Vocal Reset: One-Day Intensive with Jam Gamble in Scottsdale, AZ · Saturday, February 28 from 10 am–3 pm MST.
Become Magnetic — Live Masterclass with me
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
My Website
Support the show
In this deeply moving and enlightening episode, Janice Noehulani returns to share her intimate journey of healing and transformation following the passing of her mother. Through heartfelt storytelling, Janice reveals the divine messages she’s received, and how joy became her most unexpected teacher. Janice opens up about navigating complex relationships, embracing the creative process as a tool for healing, and discovering gratitude in the most challenging moments.
Connect with Janice:
Instagram: @janicenoeluhani
Website: janicenoeluhani.com
Special Gift for Heart Talk listeners: Click Here for Seven Audio Tracks To Raise Your Vibration & Keep It High
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In this season, I’m moving with quiet confidence and making power moves in silence. This episode is all about trusting your process, protecting your energy, and knowing that only you can create your results, your joy, and your success. Quiet confidence is the energy of self-trust — leading without validation, moving without noise, and allowing your results to speak for themselves. Tune in and reconnect to your inner authority — your timing, your rhythm, your way.
✨ Tools & Links :
My Affirmation Card Deck
Manifest Your Dream Life FREE Event February 17-19
Your Vocal Reset: One-Day Intensive with Jam Gamble in Scottsdale, AZ · Saturday, February 28 from 10 am–3 pm MST.
Become Magnetic — Live Masterclass with me
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
My Website
Support the show
In this powerful conversation, Jam Gamble, a vocal transformation and public speaking coach, shares her journey from being a talkative child to empowering others to reclaim their voices. She discusses the importance of loving the sound of one's voice, overcoming the fear of public speaking, and the significance of personal affirmations. Jam emphasizes the need for individuals to advocate for themselves in various aspects of life, not just on stage, and introduces her upcoming event, 'Your Vocal Reset,' aimed at helping participants find their voice and confidence.
Connect with Jam Gamble and Join Her Next Vocal Reset:
JOIN Your Vocal Reset: Arizona One Day Intensive HERE
Saturday, Feb 28 from 10 am to 3 pm MST. A one-day reset to reconnect with your voice, release the hesitation, and walk into 2026 owning every word you speak.
@iamjamgamble
www.iamjamgamble.com
www.slayerofthemic.com
Support the show
In this episode, I’m joined by makeup artist, beauty educator, and lifestyle creator Vanessa Ruiz of My Vanety, a Tucson-based brand known for soft-to-full neutral glam and girls-girl energy. We dive into how Vanessa stopped waiting for permission, turned her passion for makeup into a thriving business, and stepped fully into her dream-girl era as a mom, creator, and entrepreneur.
Vanessa shares the honest, behind-the-scenes story of building her platform, from early hustle to becoming the face behind a community of thousands of women who come to her for beauty, confidence, and real-talk inspiration. She opens up about the identity shifts, self-belief, and bold decisions required to move from “this is my hobby” to “this is my brand and my life’s work.”
You’ll also hear three powerful, practical makeup tips you can start using today to feel more magnetic on and off camera, plus the daily rituals that help her stay grounded, creative, and in her main-character era. If you’ve ever wondered how to transform what you love into a business and become your own dream girl along the way, this conversation will leave you activated and ready to make your next brave move.
My Vanety Instagram
https://www.instagram.com/myvanety/
Vanessa’s personal Instagram
https://www.instagram.com/ruizvane/
TikTok – My Vanety
https://www.tiktok.com/@myvanety
Vanessa's Website: https://myvanety.com/
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In this episode, I am joined by corporate learning facilitator and speaker Diana Charbonneau to explore how a life of service, mentorship, and saying “yes” to opportunities can reveal a deeper sense of purpose. Diana shares her journey from uncertainty and imposter syndrome to becoming a sought-after facilitator, nonprofit leader, and inspirational voice in her community.
We dive into the power of mentors who see your gifts before you do, the importance of getting in the room, and the courage it takes to honor your talents even when the path feels unclear. This conversation is a reminder that you are worthy of every room you enter and that one aligned “yes” can open doors you never imagined.
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In this episode, I get real with you and open up about a topic that’s been circling for many of us lately — fear. I share how I personally handle and alchemize fear using my simple, four-step process that’s fun, effective, and will help you shift your energy fast. This episode is a reminder that you don’t have to let fear run the show, you can choose faith beyond logic and step into a higher, more expanded frequency.
Tune in for this short, power-packed episode — plus, I share a few exciting updates coming down the pipeline that you won’t want to miss!
Stay connected and go deeper:
@iamtheresacesare
Become Magnetic Live Experience, save your seat here → BECOME MAGNETIC LINK
Self-Mastery Hub Membership (cart opens Jan 26) Join the interest list here → SELF-MASTERY HUB INTEREST FORM LINK
Affirmation Deck
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Theresa Cesare and Lacey Grijalva explore the transformative power of choosing a word of the year, reflecting on personal journeys, and the importance of self-healing. Lacey shares her experiences of loss and resilience, emphasizing the significance of choosing happiness and living authentically. The discussion also delves into the role of affirmations in manifesting desires and the joy of laughter in everyday life. Together, they inspire listeners to embrace their journeys and prioritize self-care.
Takeaways
- Lacey emphasizes the importance of choosing happiness every day.
- Life is a choice, and we have the power to shape it.
- Choosing a word of the year can provide focus and intention.
- Life's challenges often come with lessons and reasons behind them.
- Self-healing is a journey that requires readiness and commitment.
- Affirmations are powerful tools for manifesting desires.
- Laughter is essential for healing and enjoying life.
- Finding joy in small moments can lead to a happier life.
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In this episode of Heart 2 Talk, Theresa Cesare explores the energy of limitless abundance and how it goes far beyond holiday gifts or material wealth. She explains that abundance begins as an internal state of feeling supported, worthy, and connected to an always‑providing universe, rather than a number in a bank account.
Theresa breaks down how a scarcity mindset quietly shrinks our desires, opportunities, and ability to receive, then shares how shifting into abundance transforms our relationships, decisions, and capacity to hold more. Through reflections, affirmations, and practical tips, listeners are guided to circulate abundance with gratitude, compliments, boundaries, and presence in everyday life. This episode is designed as a timeless reset you can return to anytime you’re ready to remember that you are the channel of abundance in your own life
Takeaways
- Limitless abundance is an internal state, not a bank balance.
- Abundance is about feeling supported and powerful.
- Scarcity mindset limits our desires and opportunities.
- Shifting your inner energy can transform your outer world.
- Practicing gratitude and compliments circulates abundance.
- Affirmations can anchor the energy of abundance.
- Saying no to draining activities opens space for growth.
- Nature serves as a reminder of the abundance around us.
- You are the channel for abundance in your life.
- Abundance is about alignment with the universe's flow.
Links (click below)
Affirmation Card Deck
(use code "podcast" at check out for 15% off)
FREE Everyday Affirmations Ebook
Become Magnetic Masterclass
Support the show
In this episode, I bring back one of my favorite souls, Erica Grace—author, energy healer, and Reiki practitioner. Her mission is to help you uncover your inner hero and remember that you can live an epic life, even in the middle of challenges and setbacks.
Together, we dive into the power of gratitude, mindfulness, and Reiki. You’ll hear how these practices can shift your mindset, regulate your energy, and help you feel deeply supported from the inside out. Erica shares many beautiful benefits of Reiki and reveals the one universal benefit it offers anyone who is willing to receive it.
Tune in to discover how this gentle yet powerful modality can support you in thriving from the inside out and walking as the hero of your own story.
Follow her on Instagram: @greatlikeyoubook
Erica's Website: https://greatlikeyou.com/
Great Like You book
Self Love Guided Meditation by Erica Grace
Nightly Gratitude Guided Meditation With Ocean Sounds
by Erica Grace
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Step into the magnetic era with Theresa Cesare as she revisits one of her most transformative Heart 2 Talk conversations—an encore with Janice Noehulani, a modern mystic, spiritual teacher, and energetic guide. In this special episode, Janice shares over 30 years of timeless wisdom, revealing transformational insights that ripple through every heart she touches. Her teachings bridge unseen realms and everyday life, offering practical inspiration to attract prosperity, alignment, and joy.
Listen in as Theresa and Janice explore powerful lessons on magnetism, abundance, and intentional living—reminding us there’s never been a better time to embody true prosperity and spiritual alignment. Whether you’re stepping into new possibilities or seeking deeper wisdom in daily life, this episode is designed to empower and uplift.
Tune in for soulful reflection, actionable teachings, and authentic conversation with your favorite affirmation guide and modern-day mystic.
Instagram Handle: @janicenoehulani
Website: www.janicenoehulani.com
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In this episode Theresa Cesare explores the transformative power of the heart and the subconscious mind. She discusses how affirmations can reprogram our thoughts and behaviors, emphasizing the importance of heart coherence and emotional connection in this process. The episode provides actionable steps for listeners to engage in heart-powered reprogramming, ultimately inviting them to become living proof of change.
Takeaways
- Real transformation starts with the heart.
- Your heart is a powerful energy system.
- 95% of daily actions come from the subconscious.
- You can reprogram your subconscious through affirmations.
- Breathing love amplifies the neurochemical response.
- Your personality is not fixed; it can change.
- You can choose peace and confidence over anxiety.
- Every thought strengthens a neural pathway in your brain.
- Use theta moments for effective reprogramming.
Links (click below)
Affirmation Card Deck
(use code "podcast" at check out)
FREE Everyday Affirmations Ebook
Become Magnetic Masterclass
Support the show
In this episode, Theresa Cesare discusses the journey from settling for 'good enough' to striving for 'unapologetically great.' She emphasizes the importance of recognizing energy leaks in our lives and how they can drain our emotional health. Through personal anecdotes and actionable reflections, she encourages listeners to identify areas where they can elevate their standards and take courageous actions towards greatness. The episode concludes with empowering affirmations to inspire listeners to embrace their worthiness of a fulfilling life.
Takeaways
- Stop settling for good enough; strive for greatness.
- Good can become a comfortable excuse that drains energy.
- Being unfulfilled is a clue to seek more.
- Reflect on what 'great' looks like in your life.
- Take messy action towards your goals.
- Identify energy leaks in relationships and work.
- Courageous conversations are necessary for change.
- Affirmations can help shift your mindset.
- You are worthy of a life that feels great.
- Greatness is contagious; inspire others.
Get you Affirmation Deck here Use Discount Code: podcast
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In this special episode, join Theresa Cesare as she sits down with two powerhouse leaders, Dr. Monicia Porter and Pastor Donna Walker, to explore how women are rising together, embracing service and faith, and creating lasting ripples of change in their communities and beyond. These inspiring women share the backstory and impact of their upcoming event, “Boo’d Up With a Boo! Conference Tucson,” designed for women empowering women as they prepare for life’s next level—through connection, purpose, and support.
Get an inside look at the mission and heart behind Do Mo Training LLC, how the “Boo’d Up With a Boo” concept was born, and what attendees can expect at this transformational gathering. Hear personal stories of empowerment, purpose-driven leadership, and how taking action alongside other women can fuel your journey.
Event Details
REGISTER HERE for the Boo’d Up With a Boo! Conference Tucson
October 25th, 2025
9:00 AM to 2:00 PM
Morgan Event Center, 2308 S. Park, Tucson, AZ 85713
Presented By: Do Mo Training LLC featuring Dr. Monicia Porter & Pastor Donna Walker
Use link in the show notes to register and be part of a day devoted to growth, connection, and women uplifting one another.
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In this episode, discover one of my favorite new mindfulness rituals I started to implement, an easy practice I now share with those closest to me to deepen connection, spark meaningful conversations, and empower our goals together. Tune in for a magical live affirmation card pull and experience the Power Nine, a daily practice inspired by Lori Harder that blends gratitude, excitement, and manifestation for transformative results. Each affirmation card is a personal invitation—what energy will guide you today? Join for a beautiful and uplifting ritual to anchor your intention and connection.
Affirmation Deck
Discount Code: podcast
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Unlock the door to true transformation in this inspiring episode with Annette Mariel. We revisit a soulful conversation that explores the core guiding principles of belief and excellence —two forces that shape who we are and what we attract into our lives.
Discover why our beliefs determine our destiny, and how daily affirmations and intentional mindset can pave the way for lasting change. Learn why making excellence your brand isn’t about perfection, but about living with purpose, care, and authenticity in every moment.
Meet Annette Mariel—Certified Holistic Nutrition Consultant, Hormone Balance Specialist, Speaker, and Best-Selling Co-Author. As creator of The Sexy Hormones® Method, Annette empowers women to balance their hormones, reclaim their radiance, and thrive in business and life through masterclasses and transformational coaching.
Tune in for a conversation that will empower you to upgrade your beliefs, embrace excellence, and live from your most magnetic and vibrant self.
✨ Learn more and join Annette’s mailing list for upcoming masterclasses, challenges, and exclusive trainings at http://www.SexyHormones.com
Annette’s IG @iamannettemariel
Affirmation Deck
Discount Code: podcast
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Jonathan Arlia, a Tucson native whose journey redefines how adversity breeds creativity and entrepreneurial success. In this episode, Jonathan reveals how crippling anxiety once dominated his life—and how through the power of affirmations, the law of attraction, and self-reflection, he flipped his challenges into a source of unstoppable drive and vision.
As the founder of Photography by Jonathan Arlia, Jonathan’s path began with humble yoga class shoots and quickly grew to include dynamic model photography and even live TV appearances. His commitment to integrity, kindness, and reliability is reflected not only in his art, but in his deep respect for every client and collaborator. Through persistent learning and embracing each setback as a lesson, Jonathan expanded his skills to include drone photography and immersive 3D virtual tours—ultimately establishing himself as a creative force with a perfect 5-star Google rating.
Connect with Jonathon Arlia
Website: www.photography-ja.com
Facebook: https://www.facebook.com/PhotographyByJonathanArlia
LinkedIn: https://www.linkedin.com/in/jonathan-arlia/
Instagram: https://www.instagram.com/photographybyjonathanarlia/
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Step into your next version of yourself with me in this powerful, heartfelt episode. Over the past five years, I’ve journeyed through cycles of growth and transformation—and in this episode, I open up and get deeply vulnerable, sharing personal stories and real-life moments from my own process of becoming.
Discover why becoming isn’t just about adding more, but having the courage to release old patterns, energy and make space for an aligned, abundant future. If you’re craving a new version of yourself, this conversation is for you. I’ll share practical tools and my own becoming affirmations that have supported my own transformation, and invite you to join me in making intentional, heart-powered choices.
If you’re ready to let go, realign, and rise into your next level, tune in—I can’t wait to walk this sacred journey with you.
Affirmation DeckFor 10% off on the Candles, Soap and Wellness Ritual Box Use discount code: affirmation
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How can a camera become a mirror for the soul? In this inspiring episode, I chat with Kimberly Witort—a seasoned photographer whose lens has captured not just faces, but entire journeys of transformation.
With over 20 years of experience, Kimberly is renowned for her headshots, personal branding, high school seniors, family portraits, and her signature “As You Are” sessions. But her story goes far beyond the frame. After leaving a successful corporate career to follow her passion for photography, Kimberly’s world was turned upside down by the pandemic and personal upheaval. A cross-country move to Arizona became the catalyst for self-discovery, healing, and a renewed sense of purpose.
Kimberly shares how photography became her anchor through heartbreak and change, helping her—and countless others—rediscover their truest selves. Her approach is raw, honest, and deeply human: no glam, no pretense, just pure authenticity. Today, Kimberly’s mission is to create a safe space where people feel truly seen, using her camera as a tool to hold space, show love, and reflect light.
Tune in as Kimberly summarizes her incredible journey and reveals how photography can help anyone reconnect with who they are. Whether you’re a creative, a seeker, or simply someone looking for inspiration, this conversation will remind you of the power of being seen—just as you are.
Connect with Kimberly Witort:
https://kimberlywitort.com/
@kimberlywitorphotagrapher
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Are you truly tuned in to the silent messages life is constantly sending your way? In this empowering episode I dive into one of the most transformative skills you can develop: understanding the language of life itself.
Life is always communicating—through signs, signals, and subtle cues—waiting for you to notice and interpret them. Yet, so many of us go through our days missing these vital messages that hold the keys to unlocking your next level of health, wealth, relationships, purpose, and spiritual growth.
Join me as I reveal simple yet profound ways to start recognizing these signs within and around you.
Episode Books:
The Path Made Clear: Discovering Your Life's Direction and PurposeAngel Numbers: The Message and Meaning Behind 11:11 and Other Number SequencesFree Everyday Affirmations EBook
Affirmation Deck
For 10% off on the Candles, Soap and Wellness Ritual Box
Use discount code: affirmation
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Lucy Howell is the Co-Founder and CEO of the Force for Health® Network, a passionate advocate for empowering individuals and communities to learn, live, and share health every day. She’s a dynamic leader with a background that spans across retail, restaurants, hospitality, fitness, and financial services—truly a jack-of-all-trades in the best way possible.
Lucy’s mission is all about making health literacy accessible and fun through innovative programs like the Reality Health Games and FitFamily FORCE. She’s also a dedicated community builder, having launched empowering initiatives like My Girl Power for young women, and she’s committed to inspiring others to take charge of their health and happiness.
Beyond her incredible work, Lucy is a proud wife, mother, and—let’s not forget—a hula hooping enthusiast! I can’t wait for you all to hear her story, her energy, and her passion for making a difference.
www.theforceforhealth.com
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In this episode, I share the game-changing question I've adopted into my daily routine: "What can I give?" Discover how shifting your focus from what you can get to what you can give can unlock incredible transformations in your personal life, relationships, and business. I’ll reveal how this simple yet profound mindset shift has helped me attract opportunities, solve challenges, and create a more fulfilling, abundant life. Tune in to learn how asking this powerful question can revolutionize your mindset and open the door to endless possibilities!
Free Everyday Affirmations EBook
Affirmation Deck
For 10% off on the Candles, Soap and Wellness Ritual Box
Use discount code: affirmation
Support the show
Bernadette Alvarado, a dynamic leader in Southern Arizona's business and media scene. As the founder of Simply Hermosa, Bernadette champions culture and entrepreneurship through a modern Latina lens. She also contributes to Hola Tucson Magazine, leads LULAC Chapter 1234, and helps small businesses thrive with Tesoro Business Services.
In this episode, Bernadette shares her personal mission, rooted in the powerful question, “What makes you beautiful?”—a question that invites us all to embark on our own journeys of self-discovery. Tune in for an inspiring conversation that challenges us to embrace our true selves!
Instagram: Bernadette_alvarado, simplyhermosa_az
Facebook: Bernadette Alvarado-Simply Hermosa
Website: www.simplyhermosa.org
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In this episode, I dive deep into my personal journey of prioritizing peace, share valuable insights and realizations that have shaped my relentless pursuit of peace which I believe is the ultimate form of success. Join me as I explore the transformative power of peace and how it can elevate your life to new heights. Tune in to get inspired and discover practical ways to make peace your priority—because a life rooted in serenity is the true luxury we all deserve!
Join My Masterclass Here
Affirmation Deck
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Join me for an inspiring episode, where we explore the power of blessings. Discover how this practice empowers us and transforms our mindset. I’ll share personal stories and insights, along with some of my favorite perspectives on embracing blessings. Tune in and unlock the life-changing power of blessings—your journey to a more joyful and fulfilled life starts now!
Tools and Resources:
Free Downloadable Affirmation Book
Affirmation Card Deck
Words that Manifest Masterclass
For 10% off on the Candles, Soap and Wellness Ritual Box
Use discount code: affirmation
Wellness Affirmation Journal
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I am thrilled to introduce a truly inspiring guest, Maria Cochran. Maria is a beacon of courage and purpose, making a remarkable impact as the executive director of Freedom Warriors. Through her work, she has not only found her voice, but has also become a voice for the voiceless and a catalyst for change in the lives of countless individuals. Maria embodies resilience and compassion, demonstrating an unwavering commitment to her community. Her dedication extends beyond her role at Freedom Warriors, as her and her husband have built an array of diverse businesses that reflect her passion for mindfulness, health, and wellness. In this episode, Maria is going to share her incredible journey, her advocacy efforts, and her wisdom get ready to be inspired as we dive into her story!
Freedom Warriorshttps://thefreedomwarrior.org/
https://www.instagram.com/thefreedomwarrior_org/
https://www.facebook.com/FreedomWarriorAZ/
Freedom Warriors Topgolf Tucson Fundraiser
https://www.zeffy.com/ticketing/f499af3a-5dfe-45ed-ac2d-26ceb86e0eae
https://thefreedomwarrior.org/annual-fundraiser/
SPENGAhttps://tucsonaz.spenga.com/
European Wax Center
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In this celebratory 100th episode, I share one of my favorite simple practices that helps me unlock new levels of myself and infuse fresh energy into my life. Together, we’ll explore the underlying question: Who do I have to become to reach my next level? Join me on this transformative journey!
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Join me for a special 99th episode of this podcast, where we dive into the true magic of the Christmas season. I explore the authentic spirit of the season—beyond gift-giving—by asking what we truly crave and desire. Together, we’ll unwrap the magic of Christmas, discovering profound lessons and insights from its timeless story that resonate throughout the year, regardless of your beliefs. Tune in for a heartfelt conversation about cultivating peace and joy in our lives every day!
Wellness Retreat - Click Here $200 off the total with discount code: affirmation200
For 10% off on the Candles, Soap and Wellness Ritual BoxUse discount code: affirmation
Wellness Affirmation Journal
Free Everyday Affirmations EBook
Words that Manifest Masterclass
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In this uplifting episode, I delve into the essence of happiness and what it truly means to me. Join me as I explore the concept of happiness beyond surface-level joy, sharing my personal beliefs and insights on cultivating a fulfilling life. I’ll introduce you to two powerful practices that have transformed my mindset and can help you shift your focus toward the positive aspects of life. Whether you’re seeking to enhance your daily joy or navigate through tough times, these actionable strategies will empower you to embrace the good and foster a lasting sense of well-being. Tune in for an inspiring conversation that might just change the way you view happiness!
Free Everyday Affirmations EBook
Words that Manifest
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I’m thrilled to introduce you to a remarkable guest, Veronica Norzagaray, the founder of True Me Inspire. With a heart full of passion and a spirit of resilience, she’s not only a proud veteran and a Latina entrepreneur, but also a dedicated mother of four beautiful children.
True Me Inspire isn’t just about fashion; it’s a vibrant community designed to uplift and empower women at every stage of their lives. She believes that true style is more than just what we wear—it’s about feeling confident, powerful, and authentically ourselves. Get ready for an inspiring conversation that will resonate with anyone looking to discover their true style and inner strength.
Fashion Fusion Tickets and More:https://fashionfusionshow.my.canva.site/
Connect with Veronica by her website and socials:
Www.TrueMeInspire.com
https://www.facebook.com/profile.php?id=100094319543925
https://www.instagram.com/truemeinspire/
https://www.tiktok.com/@truemeinspire
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So excited to have the truly inspiring Erin Bradley joining us. Erin is a speaker trainer, bestselling author, and the host of the Real Estate podcast: Pursuing Freedom and she's here to share her transformative journey and her mission to empower others. Get ready to be inspired by her story and insights, as we dive into the world of personal growth, and the pursuit of freedom.
Pursuing Freedom Podcast:
https://podcasts.apple.com/us/podcast/pursuing-freedom/id1385086390
Erin's Website:
https://www.pursuingfreedom.com/
Instagram:
https://www.instagram.com/pursuingfreedomofficial/
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I am thrilled to introduce an incredible guest who embodies resilience and transformation—Kelly Thrush. Kelly is not only a dynamic public speaker and ultra marathon runner, but he’s also the cofounder of the Gratitude and Grace Foundation, a nonprofit dedicated to supporting families of transplant patients and individuals on their journey to recovery from substance abuse.
In this episode, Kelly will share his personal journey, highlighting how he harnesses his experiences to inspire others in overcoming adversity. We’ll dive into the power of failure as a springboard for growth, and discuss his passionate advocacy for mental health, addiction recovery, and organ donation.
Get ready to be inspired by Kelly’s story and the profound impact he’s making in the world.
Website and Upcoming Events:
https://gratitudeandgracefoundation.org/
Gratitude and Grace El Tour Team 2024- November 23
Tumamoc 10 X Registration for March 8, 2025
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Get ready to be inspired by Bari Mears, is the president and founder of PAC 9 1 1, a nonprofit organization dedicated to a mission that will warm your heart. In this episode, Bari will share with us the incredible story behind PAC 9 1 1 and provide invaluable ways and how you can get involved. Bari is a true trailblazer and a beacon of hope and a voice for the voiceless, she is changing the face of rescue for critically injured homeless pets.
Connect with Bari Mears Mission by links below:
PACC911 Website
Glimmer of Hope Car Raffle
Glimmer of Hope 2024 and Sponsorships
Glimmer of Hope : A luncheon to benefit critically injured homeless pets
Sunday, november 3, 2023
11am-2pm
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In this powerful episode, I sit down with Clarita Escalante, the founder of Aligned Rituals, to explore the transformative power of collaboration and community. We’re thrilled to announce our exciting collaboration; The launch of the wellness journal featuring powerful affirmations by me, The Affirmation Babe.
Join us as we discuss the upcoming launch party and share insights on how you can connect with high-vibe individuals who can elevate your journey. Tune in to discover how to cultivate meaningful connections and take your personal growth to the next level!
Clarita's InstagramAligned Rituals Instagram
Wellness Journal featuring Affirmation Babe:
https://a.co/d/93aRG1q
Launch party:
https://alignedrituals.com/products/journal-with-me?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web
Be the Light Candle:
https://alignedrituals.com/products/candle-be-the-light
Clarita's Retreat:
https://alignedrituals.com/products/wellness-retreat
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Join me for an inspiring conversation with Lilly Darling, CEO of Anchor Wave and a powerhouse in the digital marketing realm. Known for her visionary leadership and commitment to collaboration, Lilly embodies strength, determination, and a profound belief in the power of duality. In this episode, we delve into her journey, exploring the insights and wisdom she has to offer—both professionally and personally. Whether you're an aspiring leader or simply seeking motivation, Lilly's multifaceted approach will leave you inspired and ready to embrace your own path. Tune in and discover how positivity and collaboration can transform your life and career!
Website: https://anchorwave.com/
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In this heartwarming episode, featuring Victoria Hannley, founder and CEO of Tucson Family Volunteers shares her inspiring story, her passion for giving back, and the incredible work she's doing to empower families and transform communities. She is a mom on a mission! Get ready to be inspired and motivated to make a positive change as you listen to Victoria's incredible journey of spreading kindness and creating a better world, one volunteer project at a time.
Reach Out, Stay In Touch + Volunteer with Victoria
https://www.tucsonfamilyvolunteers.org/
contact@tucsonfamilyvolunteers.org
520.261.4230
Tucson, AZ 85750
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In this empowering episode, we explore the concept that you are exactly where you're supposed to be, and how you can step into this truth with confidence and purpose. Discover powerful ways to shift your perspective, release self-judgment, and fully embrace the journey you're on. Through insightful discussions and practical tips, I will guide you towards accepting where you are now, while working towards your highest visions. It's time to let go of doubt and fear, and instead, embrace the potential and possibilities that await when you fully embody the truth that you are exactly where you need to be. Get ready to unlock a new level of empowerment and inspiration as you step into the energy of owning your now.
Affirmation Babe
Instagram Main Profile
Website
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Join me as we delve into the fascinating world of pet wellness and longevity with the renowned Dr. Randy Aronson. Dr. Aronson's groundbreaking approach combines traditional Western medicine with holistic practices, setting him apart as a true trailblazer in the field. Get ready to uncover actionable tips that will not only enhance your life but also uplift the well-being of your beloved pets. Tune in for an enlightening conversation that promises to inspire and empower both you and your furry companions.
Featured Guest: Randy Aronson, VMD, CCRT, CVA
www.drrandypetvet.com
email: andy@drrandypetvet.com
520-666-7714
P.AW.S. Veterinary Center, 300 E. River Rd,
Tucson, AZ 85704
520-888-7297
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In this episode, the incredible Dr. Sara Akhunji, reveals her innovative solutions for strengthening muscles to help build confidence and enhance individuals quality of life. Through her passion for health, wellness, and caring for others, Dr. Sara aims to empower and inspire all listeners on their journey to improved well-being. Tune in to gain valuable insights and practical tips for enhancing both your physical strength and self-assurance.
Tone by MD https://tonebymd.com/
Physician Moms https://physicianmoms.org/
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This empowering episode, features the remarkable Joy Giblin, a devoted wife and mother of two, who is a seasoned employee benefits consultant, and passionate advocate for self-care.
Joy's focus on holistic well-being of the mind, body, and soul shines through as she shares her inspiring journey and dedication to empowering others through the complexities of the healthcare system. Get ready to receive actionable advice and be inspired by Joy's mission-driven work and commitment to making a difference in the lives of others.
Joy's Contact Info
Email: joy.giblin@usi.com
Phone: 619-322-3176
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In this episode you will gain insights, inspiration and a deeper understanding of how defining your success can empower your life in unimaginable ways, featuring special guest and BFF Lacey Grijalva. While our paths have often moved in parallel, our successes have intricately intersected, leading us to create impactful moments of growth and achievement together and we are excited to share these with you. Join us as we reflect on the magic that happens when you define success and the incredible journey it can take you on.
Special Guest: Lacey's Instagram
Host: Theresa's Instagram
Power Talks with Lacey and Theresa
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I am truly honored to welcome Dr. Alexandra Porter to show, a seasoned naturopathic medicine practitioner with over 17 years of experience. Get ready to be activated as Dr. Porter shares her personal journey, some valuable wisdom on understanding your biology and tips that will empower and support you on your personal path to wellness.
Contact Information:
Path to Wellness Webinars | Join Here
website: Sugarmelovetucson.com
Instagram: @sugarmelovetucson
Call 520-230-1907 for booking appts
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Today, we have the privilege of welcoming back the remarkable Janice Noehulani a true beacon of wisdom and insight in matters of love, prosperity, and truly the answers that you seek. In this episode, Janice will illuminate the path to understanding and embracing the magic of miracles, revealing how you can harness this transformative energy in your own journey.
Instagram Handle: @janicenoehulani
Website: www.janicenoehulani.com
Visit https://www.janicenoehulani.com/heart2talk to receive an exclusive 50% discount
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We will delve into the transformative concept of using our personal power to uplift those around us by claiming the affirmation, "I will always use my power to uplift others". Join me as I break down what it truly means to uplift others and share tangible action steps that you can incorporate into your daily life.
Discover how you can show up with intention and purpose, ready to make a positive impact on the people in your circles and communities. From practical examples to heartfelt insights, this episode is a guide on how to harness your power for the greater good and create a ripple effect of positivity.
This episode is proudly sponsored by Janice Noehulani. Visit https://www.janicenoehulani.com/affirmationbabe and use promo code "AffirmationBabe" to receive an exclusive 30% discount
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It doesn't matter where you are in life what truly matters is where you want to go. Your aspirations, your dreams, your visions, and those deep desires serve as your guiding North star. In this episode, I will share insights on how you can embrace the role of a powerful creator that you were destined to be, to breathe life into your visions and turn your ideas into reality. The time to unlock your creative potential is now, regardless of your age or your past or your circumstances. Let's step into our roles as powerful creators and start bringing our visions to life.
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Join me on a transformative journey as we delve into the depths of fear and explore how it may be consuming you. In this episode, I will unravel the power of shifting your mindset towards courage and empowerment.
I will share practical tips and strategies to help you tap into the innate strength within you, empowering you to rise above challenges, embrace your true courageous self, and view every obstacle as an opportunity for growth and transformation. Together, we will navigate the path to living a life filled with faith, courage, and blessings.
This episode is proudly sponsored by Janice Noehulani. Visit https://www.janicenoehulani.com/affirmationbabe and use promo code "AffirmationBabe" to receive an exclusive 30% discount
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Justin Tutt AKA The Man in the Black Chucks is dedicated to stepping on purpose and leading our youth and others to their greatest achievements. With a national reach, Justin works closely with students, staff, and community leaders, equipping them with the necessary tools and skill set to overcome life's challenges. Join me as we dive into Justin's inspiring journey, invaluable insights on battling failure and guiding others to step on purpose.
Instagram Handle: @themanintheblackchucks
Website: www.themanintheblackchucks.com
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In this episode, I will be delving into the transformative power of one of my most favorite daily affirmations: "I am turning every situation in my favor." Join me as I share personal insights on how this powerful affirmation has positively impacted my life and how it can be integrated into your daily routine to cultivate a resilient and optimistic mindset. Get ready to uncover practical tips and real-life examples that demonstrate the remarkable potential of steering situations in your favor, and learn how to apply this affirmation to manifest positive change in your own life.
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In this episode we're diving deep into a topic that's near and dear to my heart: stepping into our power. I believe this concept holds the key to unlocking our full potential and living our most authentic, fulfilled lives. Join me as we explore what it truly means to step into our power and the transformative impact it can have on every aspect of our lives. Get ready to be inspired, empowered, and equipped with the insights you need to embrace your own power like never before.
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I invite you to choose a word of the year. Your word of the year is more than just a selection. It serves as a guiding force, a beacon, illuminating our path and setting the energetic tone for the year ahead.
It grounds our goals and visions, shaping the energy we attract and radiate throughout the year. Joining me for this enlightening and powerful discussion are two beautiful souls that I just love and have joined me on previous episodes Lacey Grijalva and Annette Mariel.
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Karen Martinez is a remarkable lifestyle and fitness coach who's making a tremendous impact on mamas everywhere. She is determined to create a better lifestyle for herself and future generations by dedicating herself to helping others break free from the shackles of negative body image. Karen is best known for how she empowers women to embrace their post pregnancy bodies and discover the joy of living in an active and healthy lifestyle. In today's episode, Karen will share with us her personal story, experiences, mission, provide invaluable insights and practical advice for all of you beautiful listeners.
Karen’s Social Handles and Website:
Facebook https://www.facebook.com/KaRreNmTz/?locale=zh_CN
Instagram https://www.instagram.com/karensmartinez__/
Website https://ksmwellness.com/
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This episode's insightful guest Jan Miller, has over 25 years of experience as an air and radio personality, commercial writer, author and dedicated blogger. She has captivated audiences with her signature gift as a writer. However, Jan is more than just a professional in her craft. She is a devoted lifelong student of metaphysics, positive psychology, and the law of attraction. Her unwavering passion for understanding the energy of the planet and following the path of light has shaped her perspective on life. So get ready to embrace being great and full.
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Sometimes our vibration can be a little off, inauthentic, misaligned, or even negative. When that happens, we unknowingly repel the very things we desire the most. In this episode we will be exploring the profound connection between our energy and the vibrations we emit.
Your energy is your superpower.
Throughout this episode, I'll be sharing with you a few valuable tips and insights on how you can take control of your energy and become the master of your vibration. After tuning in, visit my website at www.theresacesare.com for my powerful affirmations and courses to support you on your journey!
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Special guest for today, Janice Noehulani is this podcast's "Go to" love coach, intuitive healer and energy alchemist with an impressive 26 years of training under numerous masters. She is a modern day mystic with the ability to tap into your inner magic and guide you towards uncovering and maintaining the life of your dreams.
In this episode we are going to dive deep into a topic that holds immense power and personal magic, and that is Becoming; The Evolution of you. Janice will share her wisdom on how to embrace transformation, allowing you to evolve into the person you were meant to be. So get ready to embark on a journey of self discovery and empowerment as we explore the path to becoming the evolution of you.
Instagram Handle: @janicenoehulani
Website: www.janicenoehulani.com
Become a Soul Medicine Healer Here
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We have an extraordinary guest joining us today, Erica Grace. She's back on the show and ready to ignite our spirits once again. Now, for those of you who do not know Erica and did not have a chance to listen to her on Episode 38.
Erica Grace is a true inspiration as an author of Great Like You, a healer and a certified Reiki practitioner. She's dedicated to helping others tap into their limitless potential. Erica's here to remind us that we possess the power to live an Epic life regardless of the obstacles we face. So whether you're seeking guidance on personal growth, a boost of motivation, or simply in need of a reminder that you are capable of achieving greatness, this episode is for you. Get ready to get inspired and uncover your own inner hero.
greatlikeyou.com
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Are you an animal lover? If so, you're going to love this episode. We have an extraordinary guest joining us. Get ready to be inspired. Our guest today, Barry Mears, is the president and founder of PAC 9 1 1, a nonprofit organization dedicated to a mission that will warm your heart. In this episode, Bari will share with us the incredible story behind PAC 9 1 1 and provide invaluable ways and how you can get involved. Barry is a true trailblazer and a beacon of hope and a voice for the voiceless, she is literally the leader of the pack.
Connect with Bari Mears Mission by links below:
PACC911 Website
Glimmer of Hope Car Raffle
Glimmer of Hope 2023 and Sponsorships
Support the show
Jimmy D. Hart is President of Global Industries, is an author, coach, mentor, speaker, and trainer devoted to building up people and working with organizations to improve how we serve and support each other. He will be sharing his top three tips on how you can live out the R.A.I framework daily and so much more!
Website: www.jimmyhartglobal.com
9 Leadership Habits to Empower Teams: Timeless Principles in Leading by Example BUY HERE
Equipped to Serve: Empowered People, Empower OthersBUY HERE
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Be ready to be inspired to follow your dreams and maybe even start a podcast of your own with special guest Mike DiCioccio, the Founder of Social Chameleon, a podcast production, distribution, and content company!
Mike leads with a service-above-self mentality, seeking ways he can make a positive change within his community and in the world. He is the host of MIKE’D UP!, a podcast that showcases inspiring entrepreneurs, award winning authors, thought leaders, business & mindset coaches, peak-performers, entertainers, and other talented individuals who join the show to share their personal stories and deliver key insights to provide the ammo needed to level up and achieve your greatest dreams.
@mikedicioccio
Tune into Mike’d Up here
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In this exciting episode we will dive into the world of prosperity and discover the secrets to becoming a true magnet for abundance. Special guest, Janice Noehulani, a renowned expert in personal development and wealth creation and will share her invaluable insights that will transform your mindset and energy so that you attract prosperity into your life.
Money Flow Course: https://www.janicenoehulani.com/moneyflow
Instagram Handle: @janicenoehulani
Website: www.janicenoehulani.com
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You are strong in mind, body, and spirit. Everything that has happened was meant and has allowed you to evolve to transform, and help you discover your inner power. You are resilient, full of limitless potential. You are unstoppable.
It can be extremely challenging to feel like you are unstoppable or believe that you can be unstoppable or maintain the energy when our circumstances have nearly crippled us emotionally, energetically, and even sometimes physically.
In this episode, I'm going to share some powerful affirmations and tips to help you align with your goals and activate your unstoppable self.
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Desire Dee Dee Wheeler was a professional basketball player in the WNBA and Europe for six years, is an elite basketball trainer and facilitator for 20+ years.
She’s coming on the podcast to share how using athletics can be a tool to change your narrative. It is her mission to advocate for access and opportunities & motivate inner-city youth to believe they can achieve.
Instagram Handle @Igotnexxtbball11
Email: igotnexxtbball11@gmail.Com for camps and private training opportunities
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Julia is an Occupational Therapist and the founder of In-Tuned®. Through trial-error and taking a nontraditional path, she discovered how to make her brain work better.
She learned that movement was her way out of the restrictions placed on her body, brain and spirit. Julia’s personal experience has motivated her to help other people. She will be sharing her powerful tips and methods with you!
Julia Grover-Barrey OTR/L
Occupational Therapist
Founder of In-Tuned™
www.in-tunedchild.com (520)400-0901
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Janice Noehulani explains why many people are questioning their lives and facing their biggest wounds. In this episode she will provide tips on how we can transcend past those wounds and the power of inner child work.
Instagram Handle: @janicenoehulani
Transcend from Chaos to Calm Sign Up
Website: www.janicenoehulani.com
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We are often left with an empty cup that we so desperately seek outside of ourselves to fill. If this sounds like you or anyone you know, I have got the solution. In this episode, I will share with you how you can start filling your cup by practicing authentic self-love.
Instagram Handles:
@tcesare
@heart2talkpodcasr
@iamtheaffirmationbabe
Website: www.theresacesare.com
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Renee Chamberlain is a powerful creator, artist, and intuitive guide that is coming on to share her art of healing and what it means to choose to live a life full of intentional abundance.
@spiritofbirds
Website
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Jimmy D. Hart is President of Global Industries, is an author, coach, mentor, speaker, and trainer devoted to building up people and working with organizations to improve how we serve and support each other. His work as an educator has provided him the opportunity to speak and train on building community diversity and leadership for over 25 years, two thousands of college students, educators, businesses, service providers and community leaders. He has helped so many people within his community and nation to live empowered lives through his timeless principles in leading by example. Jimmy D. Hart is going to guide us on the Empowered Leadership journey.
Website: www.jimmyhartglobal.com
Book: 9 Leadership Habits to Empower Teams: Timeless Principles in Leading by Example BUY HERE
Equipped To Serve Free Download
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Are you ready for a conversation about creating your own luck, how to spin mistakes and failures into lessons and golden nuggets of wisdom? Well, I've got the perfect guest. I'm bringing on Powerhouse Peter Costa for this episode.
Peter P. Costa is a former Governor with the New York Stock Exchange, President of Empire Executions, Inc. (a boutique trading firm on the floor of the NYSE), a CNBC Market Analyst and head of the Costa Family Office
Peter is also a sought-after keynote speaker for numerous industry conferences and national business schools and he supports many philanthropic organizations, particularly St. Judes and The Robinhood Foundation.
That's just scratching the surface. There are many more layers to Peter’s greatness in which you're going to learn about in this episode.
Follow Peter P. Costa on Twitter at @PeterPCosta
Subscribe to Costa’s Corner Blog https://petercosta.substack.com/
Contact Costa on his website
For media inquiries and bookings please contact as@peterpcosta.com.
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Powerhouse guest, Tim Kelly is a real estate investor and educator, a bestselling author, speaker, high performance coach, the VP of Education for ADPI and recently separated from the US Navy as a Chief Petty officer after 15 years of service. Tim has not only learned the power of high level leadership, teamwork, discipline, and grit, he became a certified command financial specialist, educating hundreds of sailors and marines on personal finance and creating financial freedom. Tim will share tips on how we can start creating lifestyle freedom.
Text Him at 847-910-9161
Website: https://thetimothykelly.com/
Socials: Instagram Facebook
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Are you or anyone you know looking for love? Well, word on the street is that dating is no fun and even less fun when dating after divorce, heartbreak, or loss. Well, today's guest is on a mission to make dating fun and empowering. I am bringing back my girl, Janice Noehulani who's a shaman love coach, modern day mystic, natural born seer. She is simply helping the world, ignite love in all areas of life.
Website: https://www.janicenoehulani.com/
Dating after Divorce, Heartbreak or Loss Course Link:
https://janicenoehulani.as.me/datingafterdivorce
@janicenoehulani
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When you have the magical mindset, it just allows you to beautifully spin your pain into power, your wounds, into wisdom, and ultimately become the deeper vibration and a magnet for miracles, I am super excited to share with you the six graces that I practice every day to build and maintain my magical mindset. The six graces are affirmations, gratitude, commitment, consistency, courage and connection. May these guide you, and empower you so that you can build your magical mindset too!
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Simplicity is falling in love with the mundane, inner and outer order, seeking the natural beauty that surrounds us in nature and in all the people we know and see. It is knowing that all we have is all we need, and all we need is all we have, and that everything you need is already within you. Simplicity provides a feeling of lasting abundance. Tune into the magical vibration of simplicity by tuning into this simple and short episode.
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Mireille Nashimoto is the creator of Dance for Life Movement and Healing Arts. She is also a certified EFT coach and mindful movement instructor, that enjoys working with both adults and children. She is a life long dancer and has been passionate about holistic health for 20 years. She strives to live a life that is in balance in mind, body, and soul, as well as with the earth. In this episode Mireille will share tools on how you can embrace self-love and compassion in your life.
Website: www.adanceforlifemovement.com
Instagram and Facebook handles: @adanceforlife
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Helene Gaudard-Castillo proudy runs a private practice, Solhene Acupuncture & Asian Bodywork, in Tucson, Arizona. Throughout her 27 years in business, she has gained so many dedicated clients who have been blessed by her gifts of healing and magic touch.
Helene’s work is grounded in all different levels – as a whole being of mind, body and soul, life energies, stress points and nutrition. Using intuition that comes from experience combined with Kikko Matsumoto and other techniques, Helene is then able to place the acupuncture points optimally.
Helene is always evolving as a person and as a therapist and will share with us her journey to becoming the healer she is today!
Website: solhene.com
Facebook: https://www.facebook.com/SolheneTherapy
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Let us reflect upon the real truths of our lives, the good and what we perceive to be the bad, the challenges, and let's accept our circumstances. Acceptance allows us to move forward, lift the veil that fear, shame, judgment, guilt, and self victimization has over us and it allows us to pivot into grace, self forgiveness and inner peace, and ultimately find solutions. In this episode, I'm gonna share with you some ways you can shift your energy and your perceptions so that when you do encounter moments of discomfort and an obstacle, you may find your way back to your power. Honor the obstacle, honor yourself, spin mistakes into gold and turn your breakdowns into breakthroughs.
Host and creator Theresa Cesare
@tcesare
@iamtheaffirmationbabe
@heart2talkpodcast
www.theresacesare.com
Everyday Affirmations E-Book
Empowered You Shop - Affirmation Mugs
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Janice is Natural Born Psychic who is known for being the bridge between the etheric and physical worlds. She guides people to use their intuition and natural born gifts so they can live empowered lives. In this episode the Modern Day Mystic will share tips and powerful prayers to align you with the cosmic flow of money and prosperity.
Instagram Handle: @janicenoehulani
Enroll in Course Money Flow- The Vibration of Prosperity
Website: www.janicenoehulani.com
.
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Natalie Fernandez Lee is on a mission to impact lives and to create sustainable impact that is not only for a moment but everlasting through her service as chair for the American Heart Association's GO RED for Women 2022.
Natalie is also a power house entrepreneur who leads by example. She is the president of Meridian Wealth Management, mother of 5 and is always giving back to her Tucson community.
IG: @fernandezlee_nat
www.meridianwealthllc.com
❤️ To join Circle of Red or for more information on how you can get involved email Natalie at nfernandez@meridianwealthllc.com
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The SPARK is an acronym for soul, passion, authenticity, radiance, and knowing. The SPARK a formula that allows your inner light to shine brighter and guides you to accept who you are, so that you can step into your greatness and divine power. This is your glow up!
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It may seem so unbelievable to think that you alone can make a difference in this world, but you can, what you sow humanity, reaps. There's no hiding your thoughts, words, beliefs, intentions, your energy, and how you live your life. That is why the level of your consciousness is your impact.
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Jon Paul Allyn is a working actor and happens to be a longtime friend. He'll be sharing with us how he decided to choose greatness over fun and started doing the work that has allowed him to have the best 12 months of his life. One of the most exciting highlights within these 12 months of Jon Paul Allyn's life is his feature film debut and supporting part in really big movie that's coming out called the Menu.
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Are you ready to learn how you can show up excellent? I am bringing back Annette Mariel, who is a holistic nutrition consultant, the founder of captivate and sexy hormones. She's coming on to discuss the energetics of how you can make excellence your brand.
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If you're looking for tips on how you can empower yourself in your life, you're going to love this episode. I am bringing back for the third time, my beautiful friend Lacey Grijalva to tell us about her incredible and transformative year. Lacey has transformed her life from the inside out. She's taken responsibility and released being a victim of circumstances that were out of her control and decided to step into the most beautiful version of herself. The best part is that she's going to share how she's gotten her groove back and how you can too.
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In this episode, I'm going to discuss a little bit about the law of detachment, give you some tips that I personally use to become unattached and empowered. At the end of the day, what is meant for you comes and what is not goes. If you move through life in that flow, unattached energy, you will see an incredible shift; it's the path of least resistance and is really how you can embrace detachment.
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Certified Transformational Nutrition Health Coach, Clarita Escalante shares her personal story of how she transformed a daunting cancer diagnosis into something good. She turned it into her journey back to health. She has now dedicated her career and mission to helping people build simple and actionable habits to reach their goals in every aspect of their life.
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Do you have a hard time saying no? Not saying no when we really want to may help us avoid the immediate discomfort of confrontation and saying yes to everything might give you a sense of accomplishment or even approval and praise. However in the longterm it can take a toll and result in resentment, stress and burnout. In this episode, I'm going to discuss the types of boundaries, why it is so hard to say and the symptoms from the inability to say no and set boundaries; Plus I will give a couple of action steps on how you can empower yourself to embrace and honor your boundaries.
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Kimberly Neal is a powerful female entrepreneur. She is co owner of Eastland Alley Design co. a lifestyle, events, and design brand that specializes in organic, garden inspired florals, event design, and apparel; located in Tucson, Arizona. Kimberly is also a coach's wife, mother of an angel baby girl, and a boy mama of three on this earth. In this episode, she's going to share with you who she is, her beautiful mission, lots of wisdom and how we can rise above anything and ultimately evolve into the highest expression of ourselves.
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I am bringing back Mehnaz Khan, who is a color conscious designer. Mehnaz is on a mission to spread awareness about the true power of colors and help people create a home that enhances their wellbeing and health. She doesn't aim for a Pinterest worthy home, but rather an inspiring home.
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We will go on a 5 day journey to align with abundance. Each day you will have an affirmation, a task with an explanation and some examples on how you cant tune into abundance. Make it your own, feel free to add to it or repeat a day or two as often as you need. Although it is a 5 day program, it truly your starting place for making the abundance your natural state.
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Janice Noehulani is going to share with you some tips to get you aligned with the energy of love. Janice is a shamanic love coach, intuitive life coach and a natural born psychic; Who is a bridge between the etheric and physical worlds, helping people trust their intuition and wisdoms and finally live a life they love. Get ready to learn how you can start manifesting love!
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Erica Grace is the author of an interactive book called, Great Like You. In this episode she will share how she's overcome many personal challenges and obstacles in her life, including juvenile, rheumatoid arthritis. Erica has turned inward to find strength and allowed her pain, exhaustion, and healing to transform into creative life force energy that she uses to help others that are struggling with health issues or any other setbacks in life. Get ready to take notes on ways you can start to be a pioneer and get on the trail to start living an epic and happy life.
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Host of Heart 2 Talk, Theresa Cesare will share powerful steps to help you get motivated and stay motivated.
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Annette Mariel is the founder of Captivate, Sexy Hormones and is my co-host on the Impact Lounge. She's back on the podcast to discuss the power of creating a core belief system that is in your favor. She's also going to give a few powerful tips that you can actually start implementing starting today and share with you her personal belief anthem. I bring to you my conversation with the hormone babe.
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Host Theresa Cesare discusses how to transform judgment into love and how to become the vibrational match to the truth of who you are. Let's get closer to the truth of who you are by breaking up with judgment.
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Janice Noehulani is an author, spiritual mentor, shamanic love coach and natural born psychic. She has helped so many people become empowered by guiding them to awaken the healer within themselves. Janice explain what inner work and shadow work means, why people often feel stuck and not getting the results they want, the effects of being addicted to positivity and the power of now. I bring to you my conversation with the spiritual gangster.
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Host of Heart 2 Talk Podcast, Theresa Cesare will share with you the tools, techniques and wisdom that she personally used to become more present in her daily life. She will share why we all should make operating in the "now" our new and natural state of being.
Hailey Paige is the owner and founder of the award-winning London based, but globally operating Notebook Publishing and its various genre specific imprints: Emmie press, Onyx Publishing and Black Cherry Publications. When she's not busy herself with business expansion ink creativity and book publication, she spends her days, coaching business owners and entrepreneurs and writing and publishing for the purposes of achieving the lead generation and greater authority and status in their niche. Tune in to learn about Hailey's inspiring backstory and mission.
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I am choosing to live passionately and I hope you'll join me on the passion train. I promise you, you will not regret it. So you ask how do I join the passion train? How do I get on? Where do I start? Well, in this episode, I'm going to discuss with you my definition of passion and I'm going to share with you how you can start living passionately today.
Sonia Ovenden is a life mastery consultant, a whole healing practitioner and a DreamBuilder coach who helps people design and manifest a life they truly love living. She is CEO and founder of Discover The Beauty Of You and has been featured in Forbes and appeared on UK radio. Sonia inspires and empowers people to dare to dream , unlock their true potential, achieve outrageous success and live a life that they love. I bring to you my conversation with the dream builder coach that knows how to manifest on purpose.
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Host of Heart 2 Talk, Theresa Cesare will discuss how to find and strengthen your authentic voice. She believes our voice is the most vulnerable, yet most powerful tool we have. It's the song, it's the rhythm, the orchestra of our hearts. It represents you. How you speak and in what you say, determines who you are, what's your about. Your voice delivers your narrative to the rest of the world.
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Lacey has bravely returned back on the podcast to share a recent life altering event that has awakened and freed her. She has found light, where there was darkness, found joy where there was pain and found freedom where there was imprisonment. She's come out on the other side. She is choosing to live her best life & to write the most amazing chapters ahead. She is unstoppable, as she launches her newest mission; Project Freedom. I bring to you my conversation, what the empowered and awakened Lacey Grijalva!
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We only get the opportunity to realize who we are when we go within. I believe it's our purpose beyond anything to go within so that your authentic self can be birthed. When you start to go within you are connected to a power and in that power is your consciousness and ability to transform all the parts of you into wisdom, strength, courage, healing, joy, self-love self liberation, your divine empowered and best self emerges. Join me on the inner revolution of going within to release your authentic self.
Aaron Morrison, is a peak performance and mindset Coach who utilizes a five step framework for success, as well as many other coaching and therapeutic techniques. He helps you find ways to gain more clarity around desired outcomes and change limited thinking that is in the way of your achievements. Aaron helps you speed up personal and professional growth, so you can realize your potential and have the impact and make the contribution you've always wanted to make in this world and in this lifetime. I bring to you my conversation with the creator of the Rapid Recalibration method and the 2 Minute Anxiety Hack. Find this hack at www.easyanxietyhack.com.
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Annette Mariel is a holistic nutrition consultant ,the founder of Sexy Hormones and Captivate; which is a holistic wellness women's retreat. She's doing amazing things in the world by inspiring and helping people change their lives from the inside out. She teaches women how to feel radiant, confident, sexy, magnetic, and captivating. I bring to you my conversation with your new wellness BFF.
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Sean Crossan has over 25 years of coaching experience. He has an extensive base of health and wellness knowledge, which he applies through a holistic approach to the overall being by teaching people his Metaphysical Wellness System. Sean's passion for all things health and wellness has resulted in a diversified career that has literally helped, thousands of people through his personal training, coaching, even massage therapy, Reiki, corporate wellness, natural bodybuilding, and sports supplementation. Learn the power of investing in yourself with Sean.
Host of Heart 2 Talk Podcast, Theresa Cesare will tell you all about Your Super Powers. She believes when you discover, nurture and protect your powers you then become liberated. You realize you are limitless, begin to be able to handle any aspect of life and you gain immense confidence because you are now operating from your authentic, highest and most powerful self.
Did you know that you have the power to thrive, not just survive when it comes to your health? In this episode you will learn how you can thrive with Phoebe Jenkins. As a health coach and personal trainer, Phoebe has helped so many people increase their vitality, feel and look strong, improve eating habits and stay motivated as they get that juicy health glow. Her health and coaching methods will give you a lifestyle that adds power to every other part of your life. Phoebe makes healthy, extremely easy, fun and sexy.
Host of Heart 2 Talk podcast, Theresa Cesare has made it her life's mission to spread wisdom & help people live a life they love by creating habits and inner changes that empower them. One of her signature methods is creating & applying affirmations. Find out how affirmations have helped her and ultimately led her to become "The Affirmation Babe".
Mehnaz Khan is an artist and color psychology specialist for home interiors. She helps women create restful and stress-free homes by using the power of colors; so that they can enhance their productivity, sleep better and cope with everyday anxiety. Mehnaz will also tell her story of how colors transformed her life and lifted her out of seasonal depression.
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Rance Hayes is a wellness and preventative healthcare practitioner. Also known as an advanced personal trainer. He knows the significance of complete integration of body, mind, and spirit. He has over 26 years of training busy executives, entrepreneurs and athletes. Rance is the master at helping people who are striving to have a happy, healthy, and successful life. He teaches them how to create extraordinary long-term sustainable results. I bring to you my conversation with the creator of The Elevated Method.
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Georgetta Dolphin is a Ph. D. Microbiologist turned health coach is extremely passionate about teaching people how to transform their health by combining her cutting edge nutritional advice and lifestyle habits that empower them to live an optimal life. She will share with us how the secret sauce to longevity is determined by your metabolic health and microbial DNA. I bring to you my conversation with the brilliant Georgetta Dolphin.
DL Kegler is a man that's all about self-care and self-love. He's also a man that makes choices based off his intuition. DL made a choice years ago and he was young to leave his California neighborhood because he knew he was meant to live a different life, a better life and experience more. So he led with his internal compass out of the neighborhood and into the Navy; Where he got to experience a life full of lessons, growth and possibilities. I bring to you my conversation with the history lover and wisdom seeker!
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Former Elite Miss. Arizona Earth & Founder of Captivate Annette Mariel is back on the show. In this episode, Annette will discuss how the ladies of Captivate become activated by her weekly virtual retreat. She will tell us how you can live a passionate and sexy life!
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Nicole Kaylene is a spiritual life coach who empowers women with the tools necessary to instill confidence, realize their dreams and love themselves. Nicole will share with us the backstory; the people and the experiences that led her to shift her mindset, spiritually evolve, love herself again and find consistency. I bring to you my conversation with the
heart-centered entrepreneur.
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Rachel Ruder is a wife, mama, and educator turned professional organizer. She started a business called Room by Rachel. She believes that organization is the heart of everything and that there is great power in outsourcing. Rachel is a prime example of someone that knows the power you have in creating your reality and manifesting all your desires. She's shares with us the ups & downs she had faced along her journey and how she was able to get to this place of self awareness & empowerment. I bring to you my conversation with the organizer that's going to make room for abundance in your life.
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Joseph Blair is well-known for his four amazing seasons with the Arizona Wildcats. Where he was on the squad that advanced to the 1994 NCAA Final Four. After his incredible success in college basketball, he had an amazing international professional career. He then came back to the states for some time and was a member with the Harlem Globe Trotters. Today he is known as Coach Blair; he is the assistant coach for the Minnesota Timberwolves. He was formerly the Philadelphia 76ers assistant coach. I am honored to share with you his account of how he's evolved into the man he is today. He believes that God had a plan for him or else he wouldn't be where he is today. I bring to you my conversation with the spiritual and vegan coach, Joseph Blair.
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Lacey Grijalva is a prime example of a person who has taken the experiences of her life & has found the lessons. She has accepted and freed herself from any burden, judgment and pain. Her story is beautiful and authentic for so many reasons. It is my greatest pleasure to bring to you my conversation with my dear friend lacy Grijalva; who owns her truth and owns her story.
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I am bringing back Lainna Sutton: The Energy Alchemist, Entrepreneur & Prayer Warrior from Episode 7. We are going to share personal, authentic experiences and discuss the power in prayer and meditation. We have the commonality that we embarked on personal journeys; but then decided to take it to another level and share the successes and miracles that worked for us with all of YOU. You will be so excited to embrace your inner power & guidance!
Dr. Laila Hishaw was the first female pediatric dentists to practice in Tucson, Arizona and has been practicing for over two decades. She's also a mother of three and a wife. Dr. Hishaw is a prime example of someone that knows the power you have in writing your life story. She continues to reignite her passions and not be defined by just one career. Dr. Hishaw is also an author, she wanted to share her knowledge with other parents by writing Cavity-Free Kids: How to Care For Your Kids’ Teeth From Birth Through Their Teenage Years.Proceeds go towards Diversity in Dentistry Mentorships, a Non-Profit she founded to educate and empower underrepresented youth to explore dentistry as a profession through mentoring. The “Mommy Dentist” is truly unstoppable and constantly evolving as the main character in her beautiful life story.
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I'm bringing back Annette Mariel, the holistic nutritionist that specializes in hormone balancing and Jesi Carroll, who is the mindful interior designer and life coach to discuss daily habits and routines that set you up for success and how to personalize them, why women and men have different energy levels at different times of the day, fun ways to bring happiness into your home and tips on how you can be a healthier every day.
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Annette Mariel is a holistic nutritionist, specializing in hormone balancing & founder of Captivate Wellness Retreat. Jesi Carroll, soon to be Life Coach and mindful, authentic interior designer known as"Jesi Carroll Design". These two heart-centered entrepreneurs aim to serve others. They will share with us the backstory of how about a year and a half ago, they were both seeking something bigger. Just by taking action steps, they were presented with the answers, opportunities and the community they were in search of. It is an authentic testimony of what it's like to be on this female, entrepreneur journey.
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Energy Alchemist, Lainna Sutton teaches soul led women to transmit the energy of limitation and shift into limitless freedom. She will share with us how her quest for happiness landed her on the spiritual path that ultimately led her to discover personal power, peace and the love within. Inspired by this awakening, Lainna has made it her life's work to show others how to create a life they love, beginning within.
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Marisela Montiel will share how her life changed dramatically due to Venezuela’s political crisis. Her family and friends all fled the country. She was left alone. The only escape she had was the theater, where she enjoyed acting. She felt extremely victimized as her surroundings only reflected poverty and violence. Then she started to change her attitude and realized how little she actually needed to survive and enjoy life. Marisela met new friends, fell in love, grew her business and ultimately found true happiness within. She described the crisis as an opportunity to rebuild herself.
Evy Buzan is an international, world traveling pilates and yoga instructor. She has felt a burning desire to share her personal story. Evy comes from an average Ukrainian household. She attended law school and received a law degree, however, she decided to follow her curiosity and passions for the fitness world. After years of training and teaching, she began to feel her body breaking down from the inside out. She tried to mask it with a smile and project that everything was perfect because that was the expectation she felt she needed in order to thrive in this fitness industry. Then she discovered Pilates. For her, this method helped her heal from the inside out. Then yoga became a new way of life. Transforming her habits and lifestyle to one of quality, self love, and happiness.
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Jesi Carroll will share with us how she discovered her inner power, self worth and passion. However, it wasn't always the case for her. She will then go in to describe how she struggled with low self esteem and felt love by doing the things that other people wanted or expected her to do. Then while working his high paying corporate job, she started getting the whispers, you know, that gut feeling that something just isn't feeling right. Leading with the nudges of her soul and along with applying some introspective work, Jesi will tell how she has become known today as Jesi Carroll Design. The empowered, authentic & mindful designer's mantra is "Escape in Your Space".
Yvonne Pysher will bravely share with us her personal story that she describes to be the worst and best thing that has ever happened to her because it has molded her to become who she is today. She also believes that choosing forgiveness is one of the most important things you could do for YOURSELF. Yvonne is an asset to her family, friends and her community. After graduating from the University of Arizona and many hours of volunteering, she became the Director of Sponsorship and Community Outreach for the Boys & Girls Club of Tucson.
Rob Villanueva AKA Mr. SV has been an educator for over 22 years, has a passion for coaching wrestling, promotes self care and self acceptance. He will share his personal story of humble beginnings, the impact of his mother's encouragement and ultimately discovering his calling to make a difference. After listening to this episode you will want to get yourself some government cheese!
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Miss Arizona Earth, Holistic Nutritionist that specializes in Hormone Balancing, founder of Captivate and brand Sexy Hormones; shares her academic journey of failures and successes. Annette Mariel explains how she pivoted from being a conventional engineer to follow her entrepreneurial passions that focuses on health and wellness. She is not afraid of failure. She is not afraid to talk hormones and PMS.
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Welcome to Heart 2 Talk! I am Theresa Cesare your host. Through an audio diary approach, I will be sharing pages by having conversations amongst insightful people on health, wellness, beauty, spirituality, family and personal stories that inspire. This podcast is for everyone! My intentions are to link and build a community to be inspired by each other. Relatable topics, Relatable people, Talks that come from the heart.
Coming soon.....the first episode launches July 2020!