Effortless Podcast: Recent Episodes
Kaitlyn Kessler
We believe in creating your business, your life, your way. In this podcast we dive into the energetics and the execution of building, running, and growing an ease-filled, life-first business that deeply supports your dreams and desires.
There’s an evolution happening—and I’m taking you behind the scenes. Whew! This is a heartfelt (and hard!) episode about what’s next for this podcast and the slight evolution of my business and the conversations I will be leading.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e30
Join me on Instagram: instagram.com/kaitlynskessler
Private Coaching: kaitlynkessler.com/coaching
If spaciousness and freedom and flexibility in your schedule is something you desire, this episode is for you. We are diving into the two segments of capacity—your structural capacity and your energetic capacity—and how expanding both will help you achieve the spaciousness you desire.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e29
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
Not sure where your days go? Not sure why some days you crush it and others you don’t? In this episode I am introducing a radically simple but profound idea around tracking your energy and using that to create your schedule.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e28
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
Feeling any ick around all things selling? In this episode let’s break down a few key points that will help you approach sales with more confidence and ease. We’ll discuss the main things that seem to keep people stuck with sales and how to approach it in a more natural way.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e27
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
Are you convinced any of your success is just a fluke? In this episode let’s break down exactly why none of what you’ve done or built is a fluke and what we need to focus on discovering—instead of giving away your power all of the time.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e26
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
How are you making decisions? In this episode I am sharing a behind the scenes look at my own decision making process to help you start to develop your own. We’ll discuss the one thing you have GOT to release to make decisions so much easier, too.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e25
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
What is embodiment, like, really? In this episode I am sharing a super practical riff on embodiment and how you can step into more of that in your life and business—AND the biggest requirement of this (spoiler alert: it’s self-trust). We’ll dive into client examples and practical next steps.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e24
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
Why would you join a mastermind? In this episode I am breaking down why I’ve joined masterminds in the past, what I’ve gained from those experiences, and what you can consider if you’re thinking about joining The EASE Mastermind. I’ll break down how I separate the Mastermind and my private support currently and help you recognize what type of support is best for you in your current season.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e23
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
Presenting! A New Mini Series: 7 Lessons in 7 Years!
Before you tune in, let's just get into the vibe. You and me cozied up in a cafe somewhere. Sipping on coffee, maybe some wine. Big windows letting light in but it still feels moody, intimate. And the conversation? It’s honest, open, silly, fun… the other tables want to know what we’re talking about because it’s filled with giggles and gasps and everything in between.
Join us daily June 1-7 for powerful lessons, big breakthroughs, and honest conversations that will shift how you show up in your business and move towards your desires. After listening each day head over to Instagram (@kaitlynskessler) and share with me how this episode impacted and inspired you. Cheers!
Instagram: instagram.com/kaitlynskessler
EASE Mastermind Waitlist: kaitlynkessler.com/ease
Presenting! A New Mini Series: 7 Lessons in 7 Years!
Before you tune in, let's just get into the vibe. You and me cozied up in a cafe somewhere. Sipping on coffee, maybe some wine. Big windows letting light in but it still feels moody, intimate. And the conversation? It’s honest, open, silly, fun… the other tables want to know what we’re talking about because it’s filled with giggles and gasps and everything in between.
Join us daily June 1-7 for powerful lessons, big breakthroughs, and honest conversations that will shift how you show up in your business and move towards your desires. After listening each day head over to Instagram (@kaitlynskessler) and share with me how this episode impacted and inspired you. Cheers!
Instagram: instagram.com/kaitlynskessler EASE Mastermind Waitlist: kaitlynkessler.com/ease
Presenting! A New Mini Series: 7 Lessons in 7 Years!
Before you tune in, let's just get into the vibe. You and me cozied up in a cafe somewhere. Sipping on coffee, maybe some wine. Big windows letting light in but it still feels moody, intimate. And the conversation? It’s honest, open, silly, fun… the other tables want to know what we’re talking about because it’s filled with giggles and gasps and everything in between.
Join us daily June 1-7 for powerful lessons, big breakthroughs, and honest conversations that will shift how you show up in your business and move towards your desires. After listening each day head over to Instagram (@kaitlynskessler) and share with me how this episode impacted and inspired you. Cheers!
Instagram: instagram.com/kaitlynskessler
EASE Mastermind Waitlist: kaitlynkessler.com/ease
Presenting! A New Mini Series: 7 Lessons in 7 Years!
Before you tune in, let's just get into the vibe. You and me cozied up in a cafe somewhere. Sipping on coffee, maybe some wine. Big windows letting light in but it still feels moody, intimate. And the conversation? It’s honest, open, silly, fun… the other tables want to know what we’re talking about because it’s filled with giggles and gasps and everything in between.
Join us daily June 1-7 for powerful lessons, big breakthroughs, and honest conversations that will shift how you show up in your business and move towards your desires. After listening each day head over to Instagram (@kaitlynskessler) and share with me how this episode impacted and inspired you. Cheers!
Instagram: instagram.com/kaitlynskessler EASE Mastermind Waitlist: kaitlynkessler.com/ease
Presenting! A New Mini Series: 7 Lessons in 7 Years!
Before you tune in, let's just get into the vibe. You and me cozied up in a cafe somewhere. Sipping on coffee, maybe some wine. Big windows letting light in but it still feels moody, intimate. And the conversation? It’s honest, open, silly, fun… the other tables want to know what we’re talking about because it’s filled with giggles and gasps and everything in between.
Join us daily June 1-7 for powerful lessons, big breakthroughs, and honest conversations that will shift how you show up in your business and move towards your desires. After listening each day head over to Instagram (@kaitlynskessler) and share with me how this episode impacted and inspired you. Cheers!
Instagram: instagram.com/kaitlynskessler EASE Mastermind Waitlist: kaitlynkessler.com/ease
Presenting! A New Mini Series: 7 Lessons in 7 Years!
Before you tune in, let's just get into the vibe. You and me cozied up in a cafe somewhere. Sipping on coffee, maybe some wine. Big windows letting light in but it still feels moody, intimate. And the conversation? It’s honest, open, silly, fun… the other tables want to know what we’re talking about because it’s filled with giggles and gasps and everything in between.
Join us daily June 1-7 for powerful lessons, big breakthroughs, and honest conversations that will shift how you show up in your business and move towards your desires. After listening each day head over to Instagram (@kaitlynskessler) and share with me how this episode impacted and inspired you. Cheers!
Instagram: instagram.com/kaitlynskessler EASE Mastermind Waitlist: kaitlynkessler.com/ease
Presenting! A New Mini Series: 7 Lessons in 7 Years!
Before you tune in, let's just get into the vibe. You and me cozied up in a cafe somewhere. Sipping on coffee, maybe some wine. Big windows letting light in but it still feels moody, intimate. And the conversation? It’s honest, open, silly, fun… the other tables want to know what we’re talking about because it’s filled with giggles and gasps and everything in between.
Join us daily June 1-7 for powerful lessons, big breakthroughs, and honest conversations that will shift how you show up in your business and move towards your desires. After listening each day head over to Instagram (@kaitlynskessler) and share with me how this episode impacted and inspired you. Cheers!
Instagram: instagram.com/kaitlynskessler EASE Mastermind Waitlist: kaitlynkessler.com/ease
What do you do when creativity just isn’t there? This episode comes direct from a client conversation around feeling ‘off’ and like creativity was hard. I’ll walk you through how I’ve built a business that supports creative highs and lows and doesn’t need pressure or force to grow. This is filled with internal shifts and actual external strategies you can implement to allow for more creative flow.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e22
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Worried about a shift in the online business/courses/coaching industry? In this episode I am sharing my perspective on this conversation including what to do and focus on to continue to grow and succeed in your business. I’ll share a handful of questions and places to start exploring if you are feeling uncertain or scared of a space evolving and reassuring reminders about what this change actually means.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e21
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Stuck dealing with the same problems over and over again? Feeling exhausted with how often this “problem” keeps coming up? In this episode I am going to totally change your experience of problems and help you stop having ‘groundhog day’ with the same ish over and over again. We’ll learn how to work smarter (not harder) and where to focus your energy.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e20
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Are you waiting for a sign to do things differently? Are you waiting for someone to show you the path or give you permission? In this episode I will share with you exactly what you can use to motivate yourself into action to do things differently than whatever the ‘norm’ is in your industry. We’ll dive deep on a personal experience that taught me this lesson and how to leverage your experiences to find clarity.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e19
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Without a doubt there are difficult things to navigate as a business owner—I’m sharing something difficult for me. We are diving into a huge breakthrough I experienced around selling, marketing, and congruence. This is going to be a pivotal episode if you are feeling like something is ‘off’ in business.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e18
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Are you totally doing this sneaky thing that can hold you back in business? In this episode we’re diving into the different between knowing and integrating. We’re dismantling the unfair expectations we hold ourselves to and having a conversation about capacity and taking care of ourselves in business.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e17
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Are you craving a better, stronger, more impactful connection with your audience? In this episode I will walk you through three things you might be doing and should let go of doing to build more powerful, in-depth, authentic connections and relationships with your people.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e16
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
I have to be honest: I hear this ALL the time online and it’s bullsh*t. In this episode we’re breaking down an unhelpful, dysregulating idea that gets touted on instagram quotes and by coaches and gurus alike that I, uh, hate. Back when I was shifting from design to coaching I got told this was ‘the way’ to make big shifts and as someone who had a lot of responsibilities and commitments, it wasn’t practical. I’ll share an alternate (better feeling) way to create change, instead.
Your support means everything! Please subscribe + review.
For full shownotes: kaitlynkessler.com/posts/s6e15
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
This is the real CEO stuff no one talks about. What do you do when you hit your upper limit? How do you expand your capacity? What happens when you are comfortable but desire some sort of growth? In this episode we’re talking about all of this “CEO Sh*t” that doesn’t get enough air time in our online business space. If you desire an ease-filled business, tune in now!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s6e14
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
So you want to/or are currently selling high ticket? This episode—literally more like a masterclass—in selling high ticket will help you do that with more ease. We’re walking through the required foundation, the type of person YOU have to be, the mindset you have to hold to successfully (and not scam-ily) sell high ticket with way more ease.
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s6e13
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Who are you being in the hard? This is a powerful episode that will help you understand how to navigate problems in your business so that you can feel more ease and actually find and move into solutions. If you’ve ever felt stuck, stressed, or so over it—this is an episode created just for you.
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s6e12
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Want to feel comfy and cozy selling? Like a lot? In this week’s episode let’s dive into how to expand our comfort around selling. I will be sharing some actionable steps and perspective shifts to get you selling, like, a lot more and with ease. If you ever hold back from selling, worry about being salesy, or struggle to hit your sales goals this is for you.
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s6e11
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Are you ‘trying to be proactive’? In this week’s episode we’re sussing out the difference between being proactive versus anxious and trying to control everything. We’re exploring why being reactive gets a bad reputation and how all of this impacts your ability to grow a bigger business.
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s6e10
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Making big moves in your business? In this week’s episode we are diving deep into simple strategy and major mindset around scaling in your business AND we’re exploring the biggest, most important question you MUST be able to answer as you grow (if you don’t want to experience burn out).
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s6e9
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
What standards are you holding in your business? In this week’s episode I’m sharing an intimate behind the scenes look at some of the standards I hold in my business. We’ll break down what that means and I’ll share what internal/mindset work I’ve had to do to hold these powerful standards.
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s6e8
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Do your mindset? What does that even really mean!? In this week’s episode I’m sharing with you my actual intention and meaning behind that phrase and breaking down why we do this work in a really practical and simplified way. I love making the intangible more tangible for y’all, so if you’ve ever been like ‘okay I’ll dO mY mInDsEt’ and rolled your eyes—this is for you!
Get on the waitlist for QUICKIE! kaitlynkessler.com/quickie-waitlist
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s6e7
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Why do people work with you? In this week’s episode we’re doing a deep dive into this question and exploring how to answer it for yourself. This question is, I promise you, a game-changer to have an understanding of for yourself and your company—and it’s okay if it’s really difficult for you to answer right now! Check out this episode to start exploring your own way to answer it.
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s6e6
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Let’s talk about LEADERSHIP. In this week’s episode we’re talking about leadership, what it means, and three fears that come up for many of my clients around the idea of stepping into leadership. We’ll process through reframing these fears and committing to the bigger vision and impact you’re here to make. This is the first of many conversations about leadership and a great intro if it’s a new concept to you.
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s6e5
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Let’s talk about shifting things in your business to be in more alignment. In this week’s episode I’m giving you some behind the scenes of how I’ve come to a decision about my coaching offers that move me into even more alignment (even if it’s a little scary!). This episode is an incredible example of the work I support my clients with, too—listening to themselves, working with their values and desires, and making the appropriate shifts to support those things.
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s6e4
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
This year my company is prioritizing DEPTH over any and everything else. In this week’s episode I’m giving you the whole back story to how this word came to be my company’s word of the year and what it really means to me, to this business, and to our actions and intentions moving forward. This episode will inspire you to think about depth for yourself and invite you into a new way of doing business that might just blow your mind.
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s6e3
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching The Aligned Business Audit: kaitlynkessler.com/aba
This year I’m shaking things up with the “words of the year” and I invite you to as well! You are probably familiar with ‘words of the year’ but in 2023 I feel so called to creating separate personal and business words of the year—as a practice in creating separation between the two. This episode dives into my personal word of the year, Ritual. I’ll share with you what it means for me, how I’m practicing and integrating it, and some ideas for how you can use rituals for yourself, too.
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s6e2
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
What if this year could actually be different? Every year we start off by saying all the things we’re going to do/fix/change/be and, if you’re like most people, by January 18th you’re back to your old ways. This year I’d like to offer you an invitation into doing things a little differently—with more intention and a new point of view about time. In this episode I’ll dive into how I am approaching this year and what my intention for January is, plus I’ll invite you to create your own.
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s6e1
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Here’s one of the biggest lessons that was ‘illuminated’ for me this year! In this week’s episode I’m reflecting on my word of the year (illuminate) and a really monumental (but simple) lesson that will impact how I approach business, energy, structure, and more moving into 2023. This is a great episode if you are in a period of reflection about the past year, too!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e50
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
The shocking truth about ease! In this week’s episode we are diving into the thing you HAVE to do to create more ease in your business (and life) and I promise you—it’s not what you expect. This episode breaks down ease versus easy and gives you multiple real life examples from myself and my clients of what it takes to create more ease.
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e49
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Looking to make more sales? In this week’s episode I am sharing a few simple but POWERFUL tweaks to make with your messaging that will create way more momentum and sales for you. I’m sharing how I learned some of these the hard way and giving you real examples from myself and my clients so that you can immediately implement. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e48
The EASE Mastermind! kaitlynkessler.com/ease Private Coaching: kaitlynkessler.com/coaching
Ready to sell multiple offers at once? In this week’s episode I am showing you exactly how to do that and sharing with you into the number one thing that you MUST BE LOCKED IN ON to make selling multiple offers so simple. You’ll also get to hear exactly how I do this in my own business with examples and breakdowns between various offers in real time. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e47
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
How do offers change and evolve over time? How do you make decisions as a CEO? In this week’s episode I am sharing all about these two things by diving into The EASE Mastermind and how it’s evolved (and continues to evolve). We’re talking about how to be a CEO even when the human part of you feels scared and how support can help you take care of both parts of you with ease. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e46
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
This episode has the actual potential to change everything about you, your business, and how you create more of what you want. In this week’s episode I am sharing a simple and radical concept that, to be honest, on the surface sounds “too good to be true” so a lot of people will overlook it in search of something harder. But it doesn’t HAVE to be any harder than this. Get ready to be mind blown! Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e45
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
What’s it like behind the scenes of running my business? In this week’s episode I am sharing a peak behind the curtain of my business—including my schedule and what I focus my energy on. I talk about how I use structure to create the most freedom and flow in my day to day, boundaries I have and hold with ease, and how I honor my cyclical way of operating. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e44
Join SECURE kaitlynkessler.com/secure
Get the Aligned Business Audit kaitlynkessler.com/aba The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
This is going to potentially be surprising as heck—and impactful. In this week’s episode I am sharing THE THING that has impacted my business more than any specific strategy, or plan, or offer, or whatever else you’re focusing on right now. This simple step (in theory, not always in practice!) will allow you to feel more ease and joy AND definitely increase your income and impact. I’ll walk you through how you can take action today, too. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e43
Join SECURE kaitlynkessler.com/secure
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
Worried about being annoying or bothering people or being a burden? In this week’s episode I am sharing a surprisingly common fear amongst my clients when it comes to stepping in to more thought leadership with their businesses. We’ll break down how you can navigate these concerns, the shifts that have to happen to let this be more ease-filled, and how you can step even more into leadership in your business. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e42
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
Feeling a little stuck? Here are some surprising roadblocks that might be in your way. In this week’s episode I am going to share with you a few of the biggest roadblocks I personally have experienced and see with my clients, too. Bringing awareness to these will help you immediately start to shift them for yourself, so you can keep moving towards your goals and desires. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e41
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
What’s your relationship with control and trust? Are you overwhelmed with unnecessary pressure in your business? In this week’s episode I am going to share with you a riff on control versus trust and how these two ideas might already (and can in the future!) show up in your business. If you’re ready to feel less stress, overwhelm, pressure, and disappointment with things in your business this episode will help you start to shift your experience with control (and experience more trust!). Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e40
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
Want to hear something shocking? I don’t care about monthly income milestone anymore. In this week’s episode I am sharing with you all about my realizations and journey to letting go of arbitrary goals (and what I used to make them mean about me and my business). This highly transformative transmission of an episode will change your perspective on goals, what matters, and how to feel good no matter what. Prepare to experience major shifts. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e39
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
So you feel ready to scale in a bigger, quicker way? In this week’s episode I am sharing with you THE thing to focus on if you want to see bigger results on a faster timeline—and it might just surprise you to learn what it is! You’ll learn about the power of working on a micro scale to create big impact and how more awareness to your internal world can lead to results fast. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e38
The EASE Mastermind! kaitlynkessler.com/ease
Private Coaching: kaitlynkessler.com/coaching
Want to feel more confident in your offers so you can make more sales and impact? In this week’s episode I am sharing with you two BIG questions that can help you move past imposter syndrome with your offers and show up with more confidence and power in your business. This will lead to more sales, more clients, and more impact—something most of you desire! Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e37
Apply for the EASE Mastermind! kaitlynkessler.com/ease
Learn more about private coaching: kaitlynkessler.com/coaching
Ready to make business simpler? In this week’s episode I am sharing with you a process I take many clients through that help that shift into so much more simplicity in business—in the form of 30 day challenges. You’ll hear about the real impact of these challenges and how you can get access to twelve ready made ones just for you. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e36
Apply for the EASE Mastermind! kaitlynkessler.com/ease
DM About Coaching: instagram.com/kaitlynskessler
I am so sick of hearing people say that you have to be willing to do whatever it takes. In this week’s episode I am sharing with you exactly why that is utter bullsh*t and helping you to dee exactly what it is you have to be “willing” to do to see YOUR version of success. We’re diving into limitations, my own story around integrity, and more. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e35
Apply for the EASE Mastermind! kaitlynkessler.com/ease
DM About Coaching: instagram.com/kaitlynskessler
Are you more of an energetics or an execution type person? In this week’s episode I am sharing a deep dive into what I call the energetics and the execution of business—you need BOTH, but most of my clients come to me very dependent on one side of the equation. I’ll show you how to spot it and what to do to cultivate more balance between these two powerful parts of you. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e34
Join Shift Your Sh*t September! kaitlynkessler.com/september
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Recently I was asked if I prefer private support versus masterminds or group containers. In this week’s episode I am sharing a behind the scenes look at my experiences with all the above and why I value these different support systems in their own unique ways. Plus we’re diving into healing sisterhood wounds, taking up space, and facing our triggers to grow. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e33
Join Shift Your Sh*t September! kaitlynkessler.com/september
DM About Coaching: instagram.com/kaitlynskessler
What’s the hardest part of growing with ease for my clients? In this week’s episode I am diving into how you can have the desire for more ease but it’s not always the easiest thing to step into. This happens for a handful of reasons but the biggest one is that it requires you to think more about BEING versus DOING—and I’ll show you some real life examples of how this can play out in your life and business in this episode. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e32
Join Shift Your Sh*t September! kaitlynkessler.com/september
DM About Coaching: instagram.com/kaitlynskessler
There’s this idea of ‘going first’ that gets touted a lot in our
I have one simple question to ask yourself daily that will blow your mind. In this week’s episode I am diving into how a few of my various tools and practices come together to distill into one simple, powerful question that helps you create action steps that yield big results in your life and business. This question is the HOW behind quantum leaps. Plus I share a special invite for a free event in September! Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e31
Join Shift Your Sh*t September! kaitlynkessler.com/september
DM About Coaching: instagram.com/kaitlynskessler
There’s this idea of ‘going first’ that gets touted a lot in our industry. In this week’s episode I am diving into why that phrase felt triggering and gross and then what happened when I started to explore it more—plus the impact this idea can have on your business. Don’t worry, no slimy manipulation marketing tactics are being taught! Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e30
The EASE Mastermind: kaitlynkessler.com/ease
DM About Coaching: instagram.com/kaitlynskessler
Ready for more ease? Great—Let’s do it! In this week’s episode I am sharing with you a handful of practical things I’ve done that have created so much more ease in my business (and life, honestly). You’ll find inspiration and ideas on how you can create more ease by listening! Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e29
The EASE Mastermind: kaitlynkessler.com/ease
DM About Coaching: instagram.com/kaitlynskessler
This episode is more of a riff around a few topics that link together—we’re talking about support, speaking to your ideal clients, crossing over thresholds, and expansion. IIn this week’s episode I am riffing on the thought process that led to this episode (and the oracle cards that helped me). We’ll talk about connecting with ideal clients, trusting yourself, support, and more. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e28
The EASE Mastermind: kaitlynkessler.com/ease
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This question will change so much for you—if you’re willing to ask AND honor it. This week I am sharing with you a story about developing today’s episode (very meta!) and how asking myself this simple, powerful question helped to create with more ease (and definitely more impact). Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e27
The EASE Mastermind: kaitlynkessler.com/ease
DM About Coaching: instagram.com/kaitlynskessler
Ready to have your mind blown in regards to getting MORE of what you want? This week I am sharing with you overlooked SECRET to getting so much more of what you want. Don’t worry, it’s SO simple that you’re going to be able to take action on it right away. The challenge will be… will you Listen on your favorite podcasting app!
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So what do you do when, like, it’s just NOT working? This week I am sharing with you a POWERFUL framework help you navigate the times in business (or life honestly) that it feels like the thing just isn’t working like you want. This method is a game changer when it comes to making real moves towards your desires. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e25
The EASE Mastermind: kaitlynkessler.com/ease
Let's Connect: instagram.com/kaitlynskessler
Scared of having a “bad” day (or thought, or feeling, or vibe)? This week I am diving SO deep into this whole concept of controlling your thoughts and emotions (an impossible task!). We’ll cover what to do instead of trying to control everything and share some stories of what is possible when you allow yourself to be a human. Listen on your favorite podcasting app!
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Let’s keep talking about standing out (but with ease). This week I am sharing part two of how you can can stand out in your (probably saturated) market. Last week we talked about this idea of ‘being you’ and this week we’ll share how you can start to learn more about you, your ideas, and your unique point of view. Listen on your favorite podcasting app!
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The EASE Mastermind: kaitlynkessler.com/ease
Let's Connect: instagram.com/kaitlynskessler
Ready to stand out? But like… with ease? This week we are digging into part one of this hot topic. Over-saturation? Competition? No longer going to be a problem when you learn this ease-filled way to make your mark and be recognized more as a thought-leader. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e22
The EASE Mastermind: kaitlynkessler.com/ease
Let's Connect: instagram.com/kaitlynskessler
Want to see BIG changes? Check in with your Self Concept. This week I am sharing with you 3 times my self concept shifted and how it—quickly—impacted my business and what I was working towards. How we see ourselves makes a huge difference in how we show up, the actions we take, and the results we see. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e21
The EASE Mastermind: kaitlynkessler.com/ease
Let's Connect: instagram.com/kaitlynskessler
Ready to create a massive shift? I was too. This week I am sharing with you steps I’ve taken this year that all added up to an energetic shift that has helped me create more confidence, more impact, and more results in my business. Listen on your favorite podcasting app!
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Apply For The EASE Mastermind: kaitlynkessler.com/ease
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What do my most “successful” clients all have in common? This week I am sharing with you the five BIG things I’ve noticed my clients have in common—so that you can take them, and apply them for yourself! If you’re ready to make big shifts, you’ll definitely want to integrate these shifts. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e19
Apply Now To The EASE Mastermind: kaitlynkessler.com/ease
Connect: instagram.com/kaitlynskessler
Are you actually open to things being more ease-filled? This week I am sharing with you one of the most common conversations with my clients—the subconscious resistance to ease. We’re diving into stories that make us make it harder, how to move through them, and more. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e18
Apply Now To The EASE Mastermind: kaitlynkessler.com/ease
Connect: instagram.com/kaitlynskessler
How do you actually GET something out of your investments? This week I am diving into my own process and what I share with potential clients around investments. This is especially powerful if you’re someone who ‘has made bad investments’ or been burned before. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e17
EASE Mastermind Waitlist: kaitlynkessler.com/ease
Connect: instagram.com/kaitlynskessler
What’s a 6-figure earner and multiple business owner’s mindset routine look like? This week I am giving you a glimpse into a recent client question about getting back into mindset, what my mindset looks like, and how to make it work for you. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e16
EASE Mastermind Waitlist: kaitlynkessler.com/ease
Connect: instagram.com/kaitlynskessler
Is your “Brand Core” strong? Check in on these 3 components to find out. This week I am introducing a concept I call Brand Core and I’ll break down the 3 components of a strong brand core—one that creates sustainability and scalability into your business.
Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e15
EASE Mastermind Waitlist: kaitlynkessler.com/ease
Connect: instagram.com/kaitlynskessler
Desiring an ease-filled business? Here are a few hurdles that might pop up! This week I am sharing a sneak peak into one of the updated sections of the EASE Mastermind curriculum, where we dive into the specific stories that hold you back from an ease-filled business.
Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e14
EASE Mastermind Waitlist: kaitlynkessler.com/ease
Connect: instagram.com/kaitlynskessler
Ready to book out your business? This week I am sharing what I would do if I was starting my first company today to book out in an ease-filled, sustainable way. If you’re currently building to consistency in your business you’ll want to check this out!
Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e13
EASE Mastermind: kaitlynkessler.com/ease
Connect: instagram.com/kaitlynskessler
Is your business actually working? Is it sustainable and scalable? This week we’re diving into 3 signs that your business foundations are NOT as sturdy as you think they are, and what you can do to create a foundation that lets you grow your business with more ease.
Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e12
EASE Mastermind: kaitlynkessler.com/ease
Connect: instagram.com/kaitlynskessler
Working towards consistent income in your business? This week I am sharing with you three things that are standing in your way of consistency with income and what you can do to shift that right away. Don’t miss this action-item filled breakdown!
Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e11
EASE Mastermind: kaitlynkessler.com/ease
Connect: instagram.com/kaitlynskessler
What if you’re in a “quantum leap” right now? This week’s podcast is inspired by a recent coaching session where we dove into what it means to be in a ‘quantum leap’. I’m giving you a new perspective and practices to help you ‘be’ in your leap right now.
Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e10
Breakthrough: kaitlynkessler.com/breakthrough
Connect: instagram.com/kaitlynskessler
What is it like to experience your own breakthrough? This week is a fun real-time episode of my own recent breakthrough (using the system I’ll be teaching inside my program Breakthrough) and what has come because of it.
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Breakthrough: kaitlynkessler.com/breakthrough
DM For Too Much: instagram.com/kaitlynskessler
Are you on the precipice of your next biz breakthrough? This weeks I am sharing with you 3 unexpected signs that you are literally on the brink of a huge shift in your business. These are signs you are probably ‘making wrong’ right now.
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Coaching: kaitlynkessler.com/coaching
DM For BREAKTHROUGH: instagram.com/kaitlynskessler
Who is that next version of you? This weeks I am sharing with you all about the next level version of you and how we can utilize this concept to make the big, scary moves that we might not see ourselves as capable of right now.
Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e7
Coaching: kaitlynkessler.com/coaching
DM For BREAKTHROUGH: instagram.com/kaitlynskessler
What to do when sh*t starts hitting the fan? This weeks I am sharing with you how I used to handle things going awry and the realizations, shifts, and new process I have for those moments when absolutely nothing seems to be going right.
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Coaching: kaitlynkessler.com/coaching
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Ready to actually work less? This weeks I am sharing three shifts to make with your offers to help you actually make that a reality. We’re diving into the steps that almost all of my clients have to go through, both internally and externally. Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e5
Coaching: kaitlynkessler.com/coaching
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We all make mistakes — it’s inevitable. In this week’s episode I am sharing my dirty laundry with you! We’re diving into one of my biggest fears and how it played out into mistakes I made last year. We’ll also discuss a new perspective on mistakes that will help you be more open and available to the lessons inside ‘a mistake’. Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e4
Coaching: kaitlynkessler.com/coaching
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We all make mistakes — it’s inevitable. In this week’s episode I am sharing my dirty laundry with you! We’re diving into one of my biggest fears and how it played out into mistakes I made last year. We’ll also discuss a new perspective on mistakes that will help you be more open and available to the lessons inside ‘a mistake’.
Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s5e3
Coaching: kaitlynkessler.com/coaching
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Are you a chronic overworker? So was I and so are most of my clients. I’m sharing the stories that my clients typically bring to the table around overworking, doing the most, and what happens if they stop. Let’s dive in and rewire the stories that keep you circling the burnout drain.
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Coaching: kaitlynkessler.com/coaching
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Welcome to 2022! In this episode we’re talking about 3 permission slips that can support you with your work in the new year. I’m also giving you a peek behind the curtain around how I am approaching my business this year and what season 5 of the podcast will be about.
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Are you secretly settling? This is for the business owner who doesn’t want her business to be the only thing that matters in her life. For you, business doesn’t come first. It supports your LIFE, and you’re finally ready to step into that internal (and external) shift.
Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e34
More of You in 2022 Workshop: kaitlynkessler.com/2022
Coaching: kaitlynkessler.com/coaching
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Is it okay to work less? This question comes up so often in my audience and I am so excited to share with you exactly why it’s okay to work less (and help you unpack why you fear it!) Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e33
More of You in 2022 Workshop: kaitlynkessler.com/2022
Coaching: kaitlynkessler.com/coaching
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This is the reminder that you need to hear as we approach the end of the year. This week I want you to know, remember, and understand something. You are more than a business owner. And that matters when it comes to setting goals, casting visions, or planning for the next year. Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e32
The Aligned Business Audit: kaitlynkessler.com/aba
Coaching: kaitlynkessler.com/coaching
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Is your business EVERYTHING? This week I straight up channelled a message for someone (maybe you!). This raw and real episode is more like a reminder of a deep truth you already know. If you’re struggling with your business taking over your life, this is for you. Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e31
The Aligned Business Audit: kaitlynkessler.com/aba
Coaching: kaitlynkessler.com/coaching
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Ready to save some time? This week I am sharing with you the first—and most valuable—system you should have in your business. I see so many biz owners wasting their time automating things that aren’t even working… ready to stop wasting time? Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e30
The Aligned Business Audit: kaitlynkessler.com/aba
Coaching: kaitlynkessler.com/coaching
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What parts of you do you reject? This week I want to share with you something that I help all of my clients with and have had quite a journey with myself — really learning to accept, love, and share all parts of you and how your “flaws” are actually a superpower in disguise. Listen on your favorite podcasting app! Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e29
The Aligned Business Audit: kaitlynkessler.com/aba
Coaching: kaitlynkessler.com/coaching
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Short on time and NOT okay with it? This week we are diving into the REAL reasons you have no time — and trust me, it’s not what you are thinking. We’ll talk about the practical and the internal shifts to make to give you the time freedom you deeply desire. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e28
The Aligned Business Audit: kaitlynkessler.com/aba
Coaching: kaitlynkessler.com/coaching
Follow: instagram.com/kaitlynskessler
Ready to take your service-based business to and beyond 5-figure months? This is part three of a new series where I’ll share with you how me and my clients took our service-based businesses to the next (income!) level. These real-life glimpses into how other business owners made it happen are meant to inspire you to take your next step towards your bigger financial dreams. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e27
Private Coaching: kaitlynkessler.com/coaching
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Ready to take your service-based business to and beyond 5-figure months? This is part two of a new series where I’ll share with you how me and my clients took our service-based businesses to the next (income!) level. These real-life glimpses into how other business owners made it happen are meant to inspire you to take your next step towards your bigger financial dreams. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e26
Private Coaching: kaitlynkessler.com/coaching
Follow Along: instagram.com/kaitlynskessler
Ready to take your service-based business to and beyond 5-figure months? This is part one of a new series where I’ll share with you how me and my clients took our service-based businesses to the next (income!) level. These real-life glimpses into how other business owners made it happen are meant to inspire you to take your next step towards your bigger financial dreams. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e25
Private Coaching: kaitlynkessler.com/coaching
Follow Along: instagram.com/kaitlynskessler
Ready to take your Service-Based Business to the next (income) level? In this episode I am sharing how I took my design company from $15k in year 1, to $100k in year 3. Spoiler alert: the biggest things I had to do were internal, not external! Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e24
Private Coaching: kaitlynkessler.com/coaching
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Can you grow beyond your current workload and income level? A lot of my clients struggle to see the path to more impact + income without adding more to their already packed schedule. In this episode we’ll discuss how you can DO LESS. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e23
Bench.co (30% off!): kaitlynkessler.com/bench
Private Coaching: kaitlynkessler.com/coaching
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Really busy with not a lot to show for it? At every level of business this conundrum happens — you do a lot and yet the growth doesn’t seem to be there (financially or otherwise). Let’s dive into why that happens and shifts you can make. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e22
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EASE MM: kaitlynkessler.com/ease
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Are you working with qualified leads? Chances are — if you’re not happy with your clients, or if you’re struggling to bring any in, you’re missing this BIG distinction. In this episode we’ll cover WHY you need to work with qualified leads and how you can work that into your sales process. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e21
EASE MM: kaitlynkessler.com/ease
Private Coaching Info: kaitlynkessler.com/coaching
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Struggling to bring in the clients you really want to work with? I know three reasons this might be happening for you — and on this week’s podcast we’re going to dive into how you can shift into bringing in more aligned clients to your business. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e20
EASE MM: kaitlynkessler.com/ease
Private Coaching Info: kaitlynkessler.com/coaching
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There are two essential concepts that can help you build a business that not only makes money, but feels good. We’re talking about The Energetics + The Execution this week on the podcast. These two parts are usually way out of balance for people - some leaning too far into the energetics that they never take action, and others focusing so hard on the doing that they burn out and exhaust themselves. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e19
EASE MM Waitlist: kaitlynkessler.com/ease
Private Coaching Info: kaitlynkessler.com/coaching
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Want a business that actually works? AKA makes money + feels good? That’s what we’re diving into this week. Through the acronym of EASE, we’ll dive into the energetics, alignment, strategy, and embodiment of your business and how these four pillars encompass everything you need to reach your goals. Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e18
EASE MM Waitlist: kaitlynkessler.com/ease
Private Coaching Info: kaitlynkessler.com/coaching
Follow Along: instagram.com/kaitlynskessler
I changed my mind on this whole “ease” thing. Hear me out — I haven’t been fully behind something that I KNOW to be true. I was still watering down a message and hoping you’d read between the lines. Are you watering down some part of your message? Listen on your favorite podcasting app!
Your support means everything! Please subscribe + review. More info: kaitlynkessler.com/posts/s4e17
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Do you have beliefs that aren’t serving you? Honestly, probably. We all do. And in this episode I’m sharing 3 of the major players that I used to believe and only worked through releasing once I realized how much they weren’t helping me. I’ll also share a few beliefs that have radically helped me grow.
Your support means everything! Please subscribe + review in iTunes or your other favorite podcast app. More info: kaitlynkessler.com/posts/s4e16
Join Daily Mindset Work: kaitlynkessler.com/dmw
The Rebellion Waitlist: kaitlynkessler.com/rebellion
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Are you consistently jumping ship? I’m sharing a glimpse inside a conversation that ended up becoming a perfect example of what I see business owners do time and time again — abandon their goals and jump ship. Here’s how you can come to terms with that.
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Are you fixated on what you don’t have and focused on “getting there now”? This week we’re talking about finding magic in the mundane as a way to bring us back into the present and away from future worry or past regret. This is a powerful practice to FEEL better and actually move towards your goals out of excitement (not desperation).
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Are you struggling with WHAT to do for a daily mindset practice? Having trouble staying committed? Time and time again I hear clients talk about getting off track with their practice, needing someone to tell them exactly what to do, and needing reminders to do “the work”. I’ve got the solution for you in this week’s episode.
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Are things not working in your business? Are you ready for a shift? When it’s time for a change in business that can feel hard to admit. And when you finally do, then what? In this episode I’ll walk you through 3 steps you can take to let go and shift into more alignment with your business.
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Are you acting intentionally in your business? If you’re often falling under the spell of shiny objects, starting new things left and right (and abandoning them soon after) - this episode is for you. We’ll learn how to act with more intention using 3 simple check ins.
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How can you create more EASE in business? Y’all know I like to keep things simple, easy, and effective. In this episode I’ll share 3 things you can do daily to create more ease and discuss an over-arching concept that will shift your mindset on ease.
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What do you do when business feels HARD? This question came in the DMs and is so important. In this episode I’ll share more about what effortless means and walk you through 3 steps to help you navigate ‘hard’ in business.
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How do you create balance between life + biz? This question comes up so often! Here’s the truth - it’s not about balance. For me, I have three other areas I focus on that bring me FULFILLMENT and we’ll dive into what those are inside this episode.
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How do I run my business? I get asked questions like this pretty often. One of the big parts of running my business is this: I let it be simple, I form habits and routines that move me forward, and I focus on energetics and mindset more than anything else. I’m sharing with you the 3 things I do every day for my business.
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Do you struggle with making “the right choice”?In this episode we’re diving into how to combat this sticking point that so many business owners struggle with. We’ll dive into what’s more valuable than ‘the right choice’ and how you can learn to focus on what truly matters instead.
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I’m sharing a really simple daily practice that can kickstart your mindset work journey. This practice is simple, but that doesn’t always mean easy. It’ll require just two minutes and no tools and I guarantee it’ll start to connect you with the steps you need to move towards your goals.Your support means everything! Please subscribe + review in iTunes or your other favorite podcast app. More info: kaitlynkessler.com/posts/s4e5
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Welcome to the fourth "Honesty, I..." mini-episode! I want to chat about the fear that comes with sharing inside of our businesses (aka being vulnerable). Please subscribe + review in iTunes or your other favorite podcast app.
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Everyone talks about your VISION in business — let's talk about why it can be hard to “hold” and how we can realign with it.We'll deep dive into what it is like to have, hold, lose, and realign with your vision. Your support means everything! Please subscribe + review in iTunes or your other favorite podcast app. More info: kaitlynkessler.com/posts/s4e4
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Welcome to the third "Honesty, I..." mini-episode! I've got to admit something to you — I've been doing some things "wrong" in my business. Please subscribe + review in iTunes or your other favorite podcast app.
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Think that mindset work doesn’t work? I get it! Here’s the biggest reason it DOESN’T work (and what you can do about it!). We’re diving into the commitment you have to make to actually have mindset work WORK for you. Your support means everything! Please subscribe + review in iTunes or your other favorite podcast app. More info: kaitlynkessler.com/posts/s4e3
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Welcome to the second "Honesty, I..." mini-episode! I'm actually nervous to share this but I also want it to be said — I'm sharing what has me fed up about shame-based marketing and the coaching industry. Please subscribe + review in iTunes or your other favorite podcast app.
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There’s a common affirmation or saying in the mindset-space that I think most of us get WRONG. Let’s dive into a new way to understand “everything I do works” that can be more expansive and helpful (and less stick-your-head-in-the-sand and bypassing. Your support means everything! Please subscribe + review in iTunes or your other favorite podcast app. More info: kaitlynkessler.com/posts/s4e2
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Trying something new this season! Introducing "Honesty, I..." mini-episodes! These are meant to be short conversations sharing some behind the scenes on things that, honestly, I want more open conversation around in our online entrepreneur space. This is the first one, so let me know what you think over on Instagram! Please subscribe + review in iTunes or your other favorite podcast app.
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We're back with Season 4 of effortless! We’re diving into some big business updates (a free event for you!) and the simple but effective tool that helps me grow my business and keep myself on track. Your support means everything! Please subscribe + review in iTunes or your other favorite podcast app. More info: kaitlynkessler.com/posts/s4e1
The Daily Mindset Challenge (Free Event): kaitlynkessler.com/dmc
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Season 3, Episode 30 is about LOVE. As 2020 comes to an end I am sharing the biggest lesson I’ve learned this year (and probably over my entire lifetime). This will be the last episode for season 3, so I hope you enjoy and take this lesson to heart. Listen on your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e30
Season 3, Episode 29 features a guest: Keina Newell! She is the founder of Wealth Over Now, where she works with professional women and solopreneurs to create new possibilities with their money so they can save more, pay off debt, invest in themselves and stress less about money. She is passionate about her work and finds no greater satisfaction than helping her clients start managing their money with joy because they’ve learned to feel possibility where they once felt shame, guilt, overwhelm, and anxiety. Listen in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e29
Season 3, Episode 28 features a guest: Amanda Joyce Weber! Amanda is a mindset and sales coach who loves supporting women who feel like “nothing is working” to shift their mindset so they can own their expertise, put themselves out there, gain visibility, and close sales on repeat to thrive in both life and business. Listen in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e28
Season 3, Episode 27 is about ALIGNMENT. This week I want to get really honest about something that’s been coming up for me lately - integrity AND alignment. I’m going to share an example of finding myself OUT of alignment and what I learned in that process. Listen on your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s3e27
Season 3, Episode 26 is about POSITIVE EXPECTATION. The basis of this episode is: what you expect to happens, happens. No doubt you have unlimited evidence of this in your life, and when you accept that your expectations create what unfolds you can start to shift into expecting the best case scenario. Listen on your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e26
Season 3, Episode 25 is about YOUR NEXT LEVEL SELF. Want to know why you keep getting MORE of the same? It’s because your THOUGHTS are the same. Ready to step into your next level self? It starts with your thoughts — and in this episode you’ll understand how to work WITH that, instead of against it. Listen on your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e25
Season 3, Episode 24 is about SALES PSYCHOLOGY. I cannot tell you how over-complicated people make sales. They want to include 1111 things, really show how complex and complicated their “world” is, and make it impossible for people to say - “oh, she’s talking to me.” Ready to make it simpler? Listen on your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e24
Season 3, Episode 23 features a guest: Jess O’Connell! Jess O'Connell is an Online Course Launch Strategist and the creator of the Aligned Launch Formula™. She helps online coaches and course creators get out of the cycle of disappointing launches and start launching their digital programs in alignment. Listen in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e23
Season 3, Episode 22 is about MARKET SOPHISTICATION. ”My market is just too oversaturated” is something I hear far too often. Well, here’s some good news! It’s definitely NOT oversaturated, it’s just more SOPHISTICATED. We’re diving into market sophistication and the mindset shifts that need to occur to keep up with a smarter audience. Listen on your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e22
Season 3, Episode 21 is about COMPETITION. Are you facing issues with your confidence, imposter syndrome, comparisonitis and more in your business? All of those things are usually a result of being focused on your ‘competition’. What could happen if you stopped having any competition? That’s what we’re diving into this week. Listen in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e21
Season 3, Episode 20 is about EXPERTISE. I see a lot of business owners struggle with confidence, imposter syndrome, comparisonitis and more — all because they aren’t OWNINg their EXPERTISE. The world — and your audience — needs what you have to offer. Listen in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e20
Season 3, Episode 19 is about ALIGNMENT. What works for other people won’t (and shouldn’t!) work for you. Now here’s the thing: that’s actually an AMAZING realization. Once you let go of trying to fit into someone else’s formula you can create your own. Listen in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s3e19
Season 3, Episode 18 is about SERVICE. We’re talking all about the intention of coming from a place of service in your business. Put simply: coming from a place of LOVE versus FEAR in our actions. We dive into how to check-in on your intentions and align into coming from service. Listen in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e18
Season 3, Episode 17 features a guest: Joey Vitale! Joey Vitale is a trademark attorney (also known as a "brand legitimizer") for online entrepreneurs, emerging thought leaders, and course creators. He has helped thousands of entrepreneurs and has spoken all over the country to help business owners stay safe and thriving. Listen in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e17
Season 3, Episode 16 is about AVAILABILITY. What are you available for? What are you absolutely NOT available for? Have you determined this for yourself, your business, or your goals? Most entrepreneurs haven’t — and that’s why they get stuck in routines that don’t serve them. Ready to figure out what you are (and aren’t!) available for? Listen in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e16
Season 3, Episode 15 features a guest: Elizabeth Henson! Elizabeth specializes in helping creative dreamers who want to become industry leaders build powerful communities around their brand so that they become the go-to expert in their field. We talk about building community, doing things your own way, and so much more. Listen in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e15
Season 3, Episode 14 is about JUDGMENT. Want to hear something surprising?! We are ALL judgmental — and that’s okay. What if we could let go of fear of judgment by shifting what judgment really means? What if we could begin to appreciate judgment and use it as a tool for growth and development? Listen in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e14
Season 3, Episode 13 features a guest: Nick Bonitatibus! Nick is the founder of Digital Champions and dedicated to helping businesses implement social media and video marketing strategies to increase brand awareness. We talk about marketing, mindset, and so much more. Listen below or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e13
Season 3, Episode 12 is about RESPONSIBILITY. This is a big one, y’all! We’re diving into taking that radical, incredible responsibility over your life and truly being the ONE in CONTROL of your outcomes and results. Will you rise to the occasion or stay stuck in victim mode? That’s up to you, but if you’re ready for success — it’s time to take responsibility. Listen on your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e12
Season 3, Episode 11 is about HABITS. Most people want to hear big four step formulas to get them to success overnight and are disappointed with the truth. The truth is: success is created by small, daily, intentional habits. Can you commit to that, instead? Listen on your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e11
Season 3, Episode 10 is about FAILING. We are all so scared of failing and that has us STUCK in fear-based decisions. What if instead you just decided TO FAIL. To just accept that you will, and move forward? What becomes available then? In this episode we dive into getting comfortable with failing. Listen on your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e10
Season 3, Episode 9 is about WORTHINESS. This is a big one, y’all. The work around worthiness runs deep and it’s something a lot of people would rather ignore, AND it’s the single most powerful belief I’ve found for rapid shifts and up-levels. Ready to dive in? Listen on your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e9
Season 3, Episode 8 is about CONFIDENCE . Struggling with confidence? You might say NO – but if you're not getting the results you want in your business, I'd ask you to check again. See, confidence is what holds back so many from sharing their voice, their offers, and their message. We'll dive into how to boost your confidence in today's episode. Listen on your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e8
Season 3, Episode 7 is about BELIEF. Look, beliefs are like my fav subject because our beliefs create EVERYTHING. In this episode we dive into what owning your beliefs open up for you and how you can start creating the life you desire. Listen on your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e7
Season 3, Episode 6 is about MEANING. See, we are meaning making machines and often times that does NOT serve us when we jump to conclusions and make something as simple as a sucky mean we are destined for failure. That's 111% not the case and I'll show you what a sucky day really offers us. Listen below or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e6
Season 3, Episode 5 is about SUPPORT. Feel like you are doing it all alone? Afraid of being a burden and asking for support or help? Look, I get it — but here’s the truth: we all need support in some way or the other. Here’s how to navigate that. Listen on your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e5
Season 3, Episode 4 is about CREATING. Are you stuck creating everything inside your own personal vacuum? Chances are, that’s not working out as well as you’d like. In this episode we dive into getting out of your vacuum and creating what you want AND what people actually need. Listen on your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e4
Season 3, Episode 3 is about your ENERGY. Are you going through the motions and not getting the results you want? Your energy matters because EVERYTHING is energy. In this episode we dive into more of what that means and how you can use your energy to create what you want. Listen on your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s3e3
Season 3, Episode 2 is about YOU and how you are so much more valuable than you give yourself credit for. Does that feel like a weird truth to hear? If you aren’t nodding your head in aggressive agreement — then you need this episode! Watch what can transform for you when you start to prioritize taking care of yourself. Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s3e2
Season 3, Episode 1 is starting off season 3, where I'm sharing the biggest lessons I've learned so far in business. First? No one has it all figured out. Want to know what's more valuable and important than having all the answers? In this episode we dive into a realization that blew my mind AND opened up so many opportunities. Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app. For more info: https://kaitlynkessler.com/posts/s3e1
Season 2, Episode 30 is about planning for the new year. I thought we needed a more technical episode — so here it is! I dive into the three things that I use to plan for the new year, and discuss topics like running audits and deciding words of the year. There are some amazing takeaways, so definitely listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e30
Season 2, Episode 29 is about learning to answer the big questions on your own. How often do you put the pressure on everyone else to answer your big life questions? How often do you assume that they would know better than you? This episode is all about taking ownership over our lives and answering questions all on our own! Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e29
Season 2, Episode 28 is about intentional journaling. Journaling is a practice that I use for many purposes — one of the main ones being that it is where all of my big ideas START! In this episode we dive into creating an intentional journaling practice. There are lots of tips, tricks, and ideas for making the most of your journaling time. Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e28
Season 2, Episode 27 is about running a simple business. We tend to overcomplicate things — especially our businesses. Why? What do we have against letting things be easy? In this episode I share my thoughts on keeping my business simple and easy, and the clarity my current income level brings (that will help you regardless of where you are at in your business!) Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e27
Season 2, Episode 26 is about boundaries and living at cause. Since becoming a certified NLP practitioner I’ve had some further breakthroughs on the idea of boundaries. Here’s what boundaries helps you to do: live at cause for your life. AKA be in control and be the one who shapes your reality — the things we want, right?! Learn more about living at cause and establishing boundaries by listening above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e26
Season 2, Episode 25 is about over-consuming and creating your own content. Do you struggle to “have something to say”? Or wonder why you don’t have a big vision or message for your business? Maybe it’s because you haven’t been creating your OWN content and stretching your voice muscle. This episode dives into a creation over consumption plan for your business (and life!). Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e25
Season 2, Episode 24 is about the word priority. Did you know the word priority was only a singular word for, like, 500 years? Yeah, it wasn’t until the 1940s that we started having multiple priorities — which, if you think about it, doesn’t actually make sense. In this episode we dive into the idea of having a priority and releasing the idea that you have to do all the things, all the time. Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e24
Season 2, Episode 23 is about improving your money mindset. When I started working on my money mindset I took small steps and you know what’s amazing? It only takes small steps for BIG impact! I’m covering 5 super quick and simple exercises that will improve your money mindset and make this month profitable! Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e23
Season 2, Episode 22 is about the thought that sales are slimy. This story and fear is one that holds so many people back! You can’t make sales if you think sales are hard or bad or make you a bad person — and your business needs sales to operate! We’re covering some ideas to help you move past this feeling and into one that feels confident about sales. Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e22
Season 2, Episode 21 is about making sales! The biggest questions I get are: how do I make sales and how do I get clients? In this podcast I’m bringing you in to HOW to make the sales process way, way, WAY easier. You don’t want to miss this.Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e21
Season 2, Episode 20 is about fear and money! In this episode we cover the fear that surrounds money and keeps money away from you and your business. Are you operating from fear when it comes to money? Then listen for tips for releasing the fear and allowing money to flow in easily. Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e20
Season 2, Episode 19 is about my believing in your decisions! In 3rd grade I memorized The Road Not Taken by Robert Frost and I think it’s impacted my entire life. In business it’s helped me to understand that there is no such thing as a wrong decision — you make a decision, you take action, and it works out one way or the other. The only wrong decision would be to NOT take action. Are you ready to travel down the road not taken? Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e19
Season 2, Episode 18 is a huge biz update! It’s happening, y’all — I am a certified Life + Success coach, hypnotherapist, NLP, EFT, and Time Techniques practitioner! This episode is bringing you through 2019, from where we last left off on my business (back in season 1) up to literally TODAY, present day. I have so much exciting news to share with you and cannot wait to work together to change your business and life. Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e18
Season 2, Episode 17 is about success. A lot of people try to sell formulas for success — I don’t think those actually exist. In this episode we uncover the only formula you ACTUALLY need to be successful (whatever that means for you). Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s2e17
Season 2, Episode 16 is about finding your vision. It’s okay to not have a big vision for your business when you get started — business is a personal development journey and you will change and grow and evolve while becoming an entrepreneur (guaranteed!). In this episode we dive into what it means to take action, anyway. Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s2e16
Season 2, Episode 15 is about the common stories I hear in our entrepreneurial world. You all asked for some common stories and affirmations to help… so here you go! We’re breaking down three stories I hear entrepreneurs make all the time and how to overcome them! Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s2e15
Season 2, Episode 14 is about MY stories + blocks. We are getting personal on the podcast today! I mentioned that I find it easiest to recognize my own stories when I see them in others… so I thought I’d share with you the biggest blocks and stories I’ve had to overcome personally, just in case they ring true for you too! Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s2e14
Season 2, Episode 13 is about clarity. So often I hear people claim that they are just “soo lazy” and I’ve got news for you: you aren’t! Laziness is a symptom of something else — and for most entrepreneurs it’s of a LACK of clarity. In this episode we dive into the story of laziness and overcoming it! Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s2e13
Season 2, Episode 12 is about holding yourself back. Are you struggling to take action? Fear holds back so many entrepreneurs — fear of failure, of rejection… I get it! I’ve been there too. In this episode we talk about these fears, share tips for working through them, and outline ways to take action despite the fear you feel. Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s2e12
Season 2, Episode 11 is about Your Stories. We all have stories about our lives, our abilities, money, business, work, and more. While I believe that our brain creates stories as a way to protect us, ultimately they can cause more resistance than good. This episode is about learning to recognize and rewrite your own stories. Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s2e11
Season 2, Episode 10 is about Self-Integrity. I recently had the realization that I no longer believed myself — scary right?! I had let myself down and given up on things so many times that I completely lost trust in myself. This episode covers that realization and how to start re-building your self-integrity. Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s2e10
Season 2, Episode 9 features Ashley Gartland. Ashley is an amazing coach who focuses on creating simple and sustainable businesses that serve your life. We first connected a few years back when I helped with some design projects for Ashley and over the past few years have found commonalities in our approaches - less but better, stop overwhelming yourself, and create a business that works for you and your life. Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e9
Season 2, Episode 8 is about setting a vision. Do you know what you want one year from today? Specifically? I’m going to bet not — and that’s going to make it way harder to manifest or create your reality! Let’s set the vision for one year from now, together. Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s2e8
Season 2, Episode 7 features Brittney Lynn. Brittney shares so many great insights, examples, and moments from her own business that will help you to start creating your OWN business. As in, carving your own path, feeling more comfortable and confident setting your own boundaries, and accepting your own timeline!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e7
Season 2, Episode 6 is about defining success. I’ve been seeing some ugly, gross “shame marketing” shit on Instagram lately, and I’m over it. YOU define what success is — not some guru or thought leader. In this episode we discuss success and creating your own rules! Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e6
Season 2, Episode 5 features Reina Pomeroy. Reina and I have worked together for years and I know she is passionate about helping entrepreneurs do what they love, build sustainable businesses, and overall just feel more HECK YES about what they’re doing in their biz. Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e5
Season 2, Episode 4 is about celebrating. Something a lot of us struggle with is acknowledging just how awesome we are. It’s time to celebrate your wins — big or small, friend! In this episode we discuss reasons why don’t celebrate and how to overcome those and start your own celebration practice. This is the magic pill you’ve been looking for! Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s2e4
Season 2, Episode 3 features Alli Elmunzer. I am so excited to introduce this week’s guest Alli Elmunzer of www.AlliElmunzer.com and www.TheStockGallery.com! She shares a behind the scenes look at her business evolution and gives actionable advice on using her One Method to find focus and create a powerful offer that provides the transformation your clients need. Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e3
Season 2, Episode 2 is about running beta offers in your business. Earlier this year I beta launched a program to help me overcome the fear about launching, to get valuable feedback and clarity, and to DO something in my business (instead of just planning, planning, planning). This episode breaks down everything about my beta — what I learned, what I would’ve changed, and how I am moving forward. Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s2e2
Season 2, Episode 1 features Krista Rae. Like a lot of entrepreneurs, Krista was in full-on hustle mode - overwhelmed with huge, mile-long to-do lists and working 12-14 hour days. Through cutting out a ton of “extra” work that wasn’t serving a purpose (or really making a profit) Krista freed up her time, gave herself some more brain-space to get creative and grow her business.
This episode has so many great takeaways and insights into the actual practice of simplifying your business, and saying yes to your genius work.
Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e1
Welcome to Season 2 of EffortLess. We’re baaAaaAaack! After an amazing first season, we’re back and this time things are going to be a little different. First off: we have some guest interviews for the first time ever! And of course, solo episodes because it’s my joy and pleasure to share with you all the things going on inside my head about business, life, mindset, productivity, and following your intuition. I can’t wait to share a new season with you! Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s2e0
Episode 10 is about vision. In this final episode of Season 1 we part with some big questions: how can you start to be the CEO of your business? Are you holding a vision for what you want to accomplish? You have the power to make decisions and the ability to allow everything you want to flow to you. Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s1e10
Episode 9 is about consistency. At the start of 2018 I thought consistency meant one thing — but throughout the year, I came to see it in a whole new way. It helped me to understand that consistency starts from within, and that I have to listen to my intuition and instincts about what I should do. Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s1e9
Episode 8 is about clarity. Here’s what I’ve learned: you’ve got to step up and recognize that you are the leader of your life and business. That requires taking action, even if you don’t know the whole process. When you take a step, the next steps will appear. Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s1e8
Episode 7 is about boundaries. Most boundaries that I’ve come to build into my business I learned the hard way. In this episode we cover some of the hard lessons and remind you to protect your time and energy at all costs — it’s your most valuable commodity in business! Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s1e7
Episode 6 is about distilling. In 2017 I quit doing everything in my business besides client work — how scary! Except it wasn’t. It was the best decision ever. It gave me time to focus, to figure out why I was doing those things, and to start taking intentional action. Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s1e6
This week's episode is about distilling down your business to what is actually essential. Inspired by favorite quote, "You cannot overestimate the unimportance of practically everything." from the book Essentialism - I cut everything unessential out of my business - and nothing exploded! I'm showing you why this is a great practice, how you can implement it to, and what that means for your business growth.
Episode 5 is about confidence. Confidence is the missing ingredient in your business. When I started offering things I LOVED and felt excited and confident about — everything started working a lot better. My energy and enthusiasm became contagious and people wanted to work with me. Listen above or in your favorite podcasting app!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s1e5
Episode 4 is about trusting your gut. After feeling burnt out and desperate in my business, some shifts started to happen. I started actually following what my instincts — and building a business based on things I liked (my YES’s) and not offering things I didn’t like (my NOs). The results were immediate and big, despite the action being scary. Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s1e4
Episode 3 is about desperation. Around the time I was feeling burnt out on business, I was desperately slingin’ shit at the wall and hoping for a magic solution (y’know instead of doing the work). Here’s the deal: operating from desperation isn’t the solution for success and I don’t believe in magic formulas. In this episode I share what I learned from this dark part of my business history, and how I moved out of desperation and intro true ingenuity! Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s1e3
Episode 2 is about burnout. We’re getting personal, y’all! I’m diving into how saying YES to things without any thought and not speaking up for myself led to a lot of issues in both my relationship and my business. I was burnt-out, having a pity-party, and blaming everyone else for my shit. When I finally started saying NO and learning that NO is just a way to actually say YES to what I do want… things started to shift in the best way possible. Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s1e2
Episode 1 is all about the scary stuff. The things we business owners don’t necessarily LOVE to talk about - FAILURES. Mistakes! The bad stuff! The part that doesn’t get a beautiful stock photo on Instagram, right?! We don’t glorify all the shitty stuff, right?! Here’s the big ah-ha: Every thing that you consider a failure is a lesson. Want to learn more? Listen above or in your favorite podcasting app!
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For more info: https://kaitlynkessler.com/posts/s1e1
Welcome to the EffortLess Podcast! In this episode I introduce season 1 of the EffortLess podcast! This project stemmed from a desire to share my views on business, life, and all the messy in between bits. During season 1 I’ll be covering my business history — key lessons and takeaways (most that I learned the hard way) from the past 3+ years of starting, running, and growing my design business. Thank you for being here and for listening! Let’s do the dang thing!
Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app.
For more info: https://kaitlynkessler.com/posts/s1e0