The Daily Process: Recent Episodes
Natalie Myers & Samantha Gutowski
This is a podcast about cultivating conversations and navigating our beautifully stimulating world by practicing healthy self-care while living an imperfectly balanced life. Self-care enthusiasts and friends, Samantha Gutowski and Natalie Myers sit down to host conversations about self-reflection, healthy relationships, self-improvement, and self-care. Support this podcast: https://anchor.fm/thedailyprocess/support
We have the lovely and powerful Stephanie Lynn back for round two. She bravely shares her daughter's story of battling a brain tumor twice before the age of ten and her own journey as a caretaker and parent with a sick child. She reminds us the importance of honesty and to lead with love when going through or supporting someone during a difficult time. Sometimes its okay to say " I don't know what to say".
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We're talking about SKIN CARE! One of our favorite forms of self-care is taking care of our skin and being aware of how we're treating it. Ashley chats with us about a simple but effective skin care routine and the importance your skin care can have on your overall health.
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Marcos is an incredible sound healer and he taught us about how sound frequency interacts with your body and can be extremely healing!
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We had the absolute pleasure of chatting with Jonathan about all things astrology. We had zero resistence diving in head first with all questions and deep thoughts about what astrology means and how it can lend support in your life and choices. Jonathan's passion for his craft is contagious and it's clear he's found his path as a powerful expander!
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It's just us this week and we're talking about our personal self-care journeys and how far we've come... or so we think! It's fun to look back at how we've evolved and to notice things we still wish to improve on. This conversation is about how to relate to people by extending vulnerability verses force - how to be a good friend - and how to lead with good intentions but listen to what support your audience is asking for.
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We had the privilage of chatting with Zehra Mahoon, author and Law of Attraction Coach, about finding our inner peace, learning how powerful our thoughts are, and the difference between negative and positive language. This was such an eye opening episode and we hope you find it as inspiring as we did!
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Where do we even start to put into words how much we love Jessie!? This was such a powerful conversation and we are so honored to have her on to talk about her Bodybrave sessions. She taught us so much and reminded us that all of us have a complicated relationship with our bodies and how the best thing we can do is be loving towards them and thank them for all that they do!
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At BioFuse Wellness & Peak Performance, they strive to offer exceptional services to the people of the communities that they serve to impact their health and wellness. They further strive to lead the way through innovation and excellence, helping their customers feel their best and helping them live their best life!
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Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habits for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list thru the power of HABITS!
Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt.
Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.
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It's just us this week and we're chatting about BURNOUT! We've personally been experiencing burnout syndrome in multiple parts of our lives so we figured it was a worthy topic as it's much more common that you think, especially post 2020. We share our experiences and some updates in The Daily Process world to help avoid burnout and keep the inspiration flowing!
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Gabriela Rosa, MPH (CLE) ScM (RHHG), BHSc (ND) is a world-renowned fertility specialist, bestselling author, and the founder and clinical director of the Rosa Institute—an organisation dedicated to helping couples create healthy babies, despite previous reproductive challenges.
Since 2001, Gabriela and her team of clinicians have been implementing her unique F.E.R.T.I.L.E. Method®- a proven and effective methodology at the heart of each of Gabriela’s signature programs. In almost two decades, over 136,000 couples in more than 100 countries worldwide have benefited from reproductive education and regained their power.
We learned so much from her and can see why she is the leader she is in the world as a fertility specialist.
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Oh man… how do we even begin to recap this episode?! Liz relives her experience training and ride as apart of @project_adventrus - a 1600 mile ride around the Upper Peninsula. Seriously! 🤯 Averaging 100 miles a day… on insane terrain with a 70 lbs bike. For 16 days straight. Our minds were blown on repeat while chatting with Liz. She’s an incredible inspiration as an athlete, business owner, woman, mother, veteran, and the list goes on! But we were most inspired by her self-care journey! We hope you love this conversation as much as we did!
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We had the pleasure of chatting with Matt Davis about the insane experience of Floating! We had the opportunity to experience this first hand and we were speechless. It’s truly like nothing we’ve done before.
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It's always interesting to learn new forms of self-care, but especially when it comes to living a longer and healthier life. We learned from Dr. Konas, who specializes in cervial chiropractic care, how his practice supports better neurological function long-term and overall wellness. We appreciate his educational stance and true dedication to serving his patients. ⠀⠀
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It's just us this week and we're chatting about how growth within a friendship. Or more like the growing pains and "normal" hiccups in a friendship. From our experience - friendships can be complex and amazing with solid communication and acceptance. We're always excited to explore and learn more ways to nurture one of our favorite relationships in life!
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Nicole taugh us so much about our bodies, as women, and what is actually happening during our menstrural cycle. She is helping and coaching women to sync their cycles with their lifestyles and nutrition to live a healthier and well-informed life! She's a pro in the nutrition industry and we're so grateful she's choosing to share her knowledge.
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Irishia chatted with us about her journey in becoming a professional dancer, overcoming an injury, and pivoting during the pandemic. This was one of those conversations that felt like we were chatting with an old friend - We loved hearing her story! She shares her experience in finding and prioritizing self-care so eloquently and we feel so grateful that she is educating people to break the mold and be unapologetically themselves.
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What an honor it was to chat with Julie - she’s such an inspiration and pivotal tool for those healing from sexual assault or any other trauma. Her book is about her own experience and journey of life after sexual assault and is such an instrumental resource.
Disclaimer - this is a sensitive topic for many and while it’s an important discussion, we want to be respected of everyone’s individual journey.
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Round two with our girl, Leslie North! If you’ve listen to our past episodes you know how obsessed we are with Leslie. It was so fun to have her back and learn about her new focus on healing your gut and metabolism through HTMA testing.
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It's just us today and we're chatting all things Urgency Culture. Literally all things becuase this is a relatively new term, but extremely expansive. We're all busy people with countless moving parts and our question is 'how is this affecting our mental health?'. We share our own experiences and shed some light on the truths and pressures you might be unaware of which stem from urgency culture.
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It was such an honor to chat with Brad Yates who is EFT tapping coach, an author, energy worker, abundance coach and so much more. It was incredible to learn more about EFT and all the amazing benefits in can offer in so many areas of our lives. Stay tuned for a live tapping video that we did with Brad we will share soon!
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Jacqui is a beautiful badass who helps her clients by sharing how adequet nutrition, rest and self-care can positively improve the mind, body and spirit connection. We could’ve have loved our conversation more especially as creatives!
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Lisa is a certified KonMari consultant and taught us so much about how having a home that brings you joy can do wonders for your mental health. Have an aesthetically appealing home, only filled with things you love!? Sign us up. She also reminded us that you can make money by doing something you're passionate about and that comes natural to you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We had the absolute pleasure of chatting with Heather about her knowledge and expereince as a medical hypnotherapist. She debunked some of our preconceived notions about hypnotherapy and explained how this therapy can be an extreme strong self-care practice. You can hear and feel Heather's passion for helping her clients achieve their dreams and goals through hypnosis the entire episode. We hope you enjoy this chat as much as we did.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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It's us this week and we're chatting about body mindfulness. The last year has been challenging in so many different ways, but especially on our bodies and our mindset regarding our bodies. So we chat this week about our personal growth through self-care, being kind to our bodies and setting realistic expectations when it comes to getting back into working out.
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We are so grateful to interview and get to know Diana. She is such an incredible mother, resource, and all-around badass! As a certified nurse midwife and the director of health and wellness at @mother.ly, she has dedicated her life to supporting mothers and parents and making necessary systemic changes so we can all have and live a better life. This has lead to becoming a self-care and mental health pro and we are so happy to know and learn from her! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sarah is a yoga instructor on Washington Island specializing in Buti Yoga and has been developing her own practice and buisness for the last several years. We chat with Sarah about finding one's passion, pivoting as life changes, maintaining a career during a pandemic and shaking your butt in the living room.
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We chatted with Jessica, founder of @the.death.empath, about two standardly taboo topics - death and grief. As a pro in end of life support, Jessica shares her powerful knowledge and experience as an advocate, educator, empath and guide to changing the way we choose to look at death.
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We chat with Emily Kolassa, founder of @dailyritualhealth, about setting practical health goals and creating a sustainable lifestyle. We learned good choices don't always have to be restrictive and the classic saying of "everything in moderation" is key to a long lasting positive health journey.
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It's just us this week and we're chatting about the evolution of prioritizing our self-care in regards to our budget. Self-care can be expensive, but sometimes its all about perspective.
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Leanna shares so much knowledge about Ayurveda and how it has changed her life and self-care practice in a dramatic and pivotal way.
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As a midwife, Araya chats all things child birth, emotional support and the journey of birth in its entirety for all thoughts involved. She is such a wealth of knowledge and we're so grateful for her and her choice to support birthing families through their experience.
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We chat with Abigail about advocating for yourself as a whole and understanding your health collectively. She provides resources to our small local area.
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Britt chats about building a business supporting one of our personal strongest forms of self-care, TRAVEL! As the founder of Origin Travels, she wanted to create opportunities for women to safely and affordably travel around the world gaining new experiences. She focuses on ethically traveling, supporting communities and making travel accessible for young women.
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Its just us this week and we're talking about setting intentional goals for the new year. We highlight celebrating the little wins, dropping the shame behind resolutions and finding graditude in the everyday things.
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Natasha shares her story about leaving her established life in Canada to become a yoga instructor and travel the world to help other's along their self-care journey. She and Hunter, who we interviewed in episode 23, started Breath of Fresh Air Retreat together to join forces impacting individuals in a long term and powerful way. She is a living bright light of a human and has made it her life's mission to guide others!
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Hunter shares his cancer survival story and how he healed his body and mind through breathwork, yoga and medition. Sam had the privilage of meeting him at Suan Sati Yoga and Meditation Retreat where he led a breathwork workshop and ss the founder of, Its In Your Head, he is helping other's through their own cancer journeys and lending the support he felt was missing during his treatment.
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Stephanie Lynn shares a shocking experience with us and how she healed from this chapter long term through her meditiation and yoga practice. She chats about mindset, strength and how she learned to take care of herself through a tramatic experience.
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As a natural health professional, Rachel shares her insight from working with individuals to better understand their body through practices such as iridology! Through her own health journey, she has made it her mission to help and educate others!
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We chat with each other about how to maintain and develop healthy friendships throughout our lives while practicing self-care. We're constantly learning how to water our friendships and practice open communication with relationships, even when it's not easy.
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We chat with Kara and learn about all things acupuncture. She breaks down her practice to educates us on the eastern and western approach to this healing process. We learn how this chinese medicine approach can relieve stress, help us sleep better and even flip a baby! We love her approach and appreciate her passion for what she does!
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We chat with Dr. Jodie Horton, board certified OB-GYN, about the importance of doing something you love, slowing down and learning to advocate for yourself. Dr. Jodie has partnered up with @lovewellness to break down the barriers and normalizing sexual health conversations. She's a true gem and wealth of knowledge!
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Holistic mental health coach, Mollie Lowery, chats about her health journey over the last several years. Through trial and error, she found her way to her calling as a breathwork healer and brain rewiring specialist.
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Susie shares her story about creating a natural skin care company after going through a traumatic experience. She chats about her grieving process and how she got through her toughest chapter. And now leaning hard into health, she has set up shop in Traverse City, MI valuing what she puts on her skin.
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Having and building careers in the social media world, we've noticed the large impact this exposure has taken on our mental health. We aren't going to stop using digital platforms, but we won't sacrafice our wellness. This is our experience with using social media and prioritizing self-care.
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We sit down with David and learn about how his self-care journey has evolved after losing more than 200 lbs! He reminds us how you have the power to taken control of your thoughts and actions and how improving yourself emotionally and mentally leads to full self-improvement, inside and out.
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As a professional photographer, Josh shares his experiences of being his own boss and balancing work and play. He reminds us the importance of doing soomething you love, finding a circle and partner who support you to be your authentic self, and how much sweeter life is when you work to live instead of live to work.
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Marshall Collins, Jr., founding member of Northern Michigan E3, chats with us about the strides he and other members of the task force are making to end racism in Northern Michigan.
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This week we chat with Casey, a reiki master, about healing chronic pain though energy work. We learn there are many different ways to treat and take care of yourself, mind and body!
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Claire teaches us how advocating and caring for ourselves is a simple but important form of self-care. Her specialty is pevlic floor dysfunction and sexual health as a doctor of physical therapy and she shares so much knowledge about all things wellness!
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Will Hardy, founder of Suan Sati a yoga and meditation retreat in Thailand, joins us to talk about what self-care looks like when your purpose is to serve others, how to take care of yourself through challenging chapters and reminds us how important it is to fulfill your life's purpose for you, not for others.
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We dive into our personal experiences with self-care and share some of our growth over the years. We also shed some light on debunking some shade that gets cast upon the self-care industry.
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We chat with Leslie North about gut health and how to use food as medicine.
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Meghan, owner of Northern Roots Wellness and nurse practitioner at Table Health, joins us to talk about self-care from a clinical stand point. As a holistic nurse practictioner, Meghan shares her insight about taking care of your body from the inside out and how that is a strong form of self-care.
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Our friend, Tom Kress, takes the time to transparently chat with us and we cover all the bases. We talk pandemic experiences, self-care, puzzles and the grey scale of life. Our favorite blurp in this episode is learning about his cold shower routine, a new practice to add to our lifestyles. We couldn't have asked for a better second guest - we know you'll love him as much we do!
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As you know, we are BIG fans of making lists and our list of goals is one of our favs! We talking about the reality of setting goals, failure, ways to improve and how to start!
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We get to chitty chat with the our friend and life coach, Chelsea Jean from @rosehousecoaching about her self-care practices and non-traditional career! As a psychospiritual coach, Chelsea guides individuals to find their inner peace and purpose. And we're so happy to have her on @thedailyprocesspodcast - Here we go!
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What a time to be alive, huh? We know things are crazy right now and the "new normal" can be stressful to navigate. Join us as we discuss our experiences during this time, working from home with our partners, how to practice self-care and really just all things pandemic!
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You'll hear us talk about self-care in almost every episode, so we wanted to share what self-care means to us and shed a little light on our journey with it. Also, we talk about how every experience is different per individual and expand on some of our own methods reminding you that its all about balance and what feels good to you.
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Welcome to The Daily Process! Get to know your hosts, Natalie Myers and Sam Gutowski.
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