Choose You with Gabby Alvarez: Recent Episodes
Gabriella Alvarez
Choose You was created under the premise that you can empower yourself to create the life you desire when you show up for yourself. It is a compilation of knowledge and wisdom from myself and others who are on the journey of personal growth and self love. It is both a diary and gift from me to you. Enjoy :)
Welcome to the new chapter of Choose You. Here's me tonight just giving a quick hello and some thoughts running through my mind. More to come soon.
In this week’s episode I interview Ava Johanna, who is a Divine Feminine Biz Coach and founder of Academy of Breath: Breathwork and Meditation Certification. Ava and I discuss changing your perception on money, ways to create more love and confidence in your relationship with yourself and how transformative meditation and breathwork can be when implemented.
This week I chat with Ben Harris, otherwise known as The Fear Guy, who is a fear mentor and intuitive guide. Ben guides me to work through one of my biggest fears...abandonment. I know that hearing the shift will be super powerful and transformative for you guys. If this is a fear you have, work through it with me, or if there is another this gives you the blueprint of how you can get to the root of your fears so that they stop controlling the way you live.
Save a spot at Ben's Live Event: https://www.feeling-free.com/fear-of-rejection
Follow Ben on Instagram: https://www.instagram.com/the.fear.guy/
Follow me on Instagram for daily inspiration & motivation: https://www.instagram.com/gabriellalvarez_/
This week I interview Misty Sansom a Purpose Coach that guides people through deepening their connection with themselves so that they can figure out what their purpose is. She gives me the step by step that she walks her clients through, shares stories and insights around purpose and really just opening yourself up to creating whatever type of life YOU want for yourself.
Follow me on Instagram for daily inspiration & motivation: https://www.instagram.com/gabriellalvarez_/
Check Misty out on Instagram: https://www.instagram.com/mistysansom/
Misty's Find Your Purpose E-book: https://www.mistysansom.com/ebook
Join Misty's Online Community (& receive the e-book for free!): https://www.mistysansom.com/membership
In this week's episode I talk about some of the biggest things I have learnt from researching and watching Kobe Bryant interviews. He was such an inspiration to so many for a reason. His belief in himself, his obsession with the game and insane work ethic made him who he was. Listen to learn and be inspired by the learnings from him that inspired me. Sending so much love to all those that knew him and are hurting today and every day since he's been gone.
Follow me on instagram for daily inspiration and motivation: https://www.instagram.com/gabriellalvarez_/
This week I have a raw conversation with Health Coach and Registered Nurse Nikki Jahnke. We talk about our healing journeys with ourselves, the power that comes from the hardships and accepting yourself in the journey through any type of recovery. Nikki also gives some great actionable tips about how to strengthen your relationship with food and your body and mind and SO MUCH MORE!
Follow me on instagram for daily inspiration and motivation: https://www.instagram.com/gabriellalvarez_/
Check out Nikki: https://www.instagram.com/its_nicolettemarie/
https://www.nicolettemariehealth.com
In this week's episode I chat with Transformation and Purpose Coach Nikki Trott. Take a listen to learn more about how to get in touch with yourself and your purpose, reframe your mind around fear, ways to uplift yourself when you're feeling self-judgement and SO MUCH MORE about mindset and conscious living. You guys, this is honestly one of my favourite episodes Nikki and I align so much in our ways of thinking and she has so many insights, stories and tangible action steps that will help so much with your growth.
Follow me on Instagram for daily inspiration and motivation: https://www.instagram.com/gabriellalvarez_/
Follow Nikki on Instagram: https://www.instagram.com/nikkitrott/
Listen to Nikki's Podcast, Going Conscious: https://open.spotify.com/show/0G1sfA3qfuKZ2XQJZZlOoe?si=grslLv9oTce5DREHcuz0LQ
https://podcasts.apple.com/gb/podcast/going-conscious/id1530005770
It's the first week of 2021. Although we want to leave all the baggage of 2020 behind I wanted to reflect on all that I learned last year and what I want to TAKE with me into 2021. Every situation is an opportunity for learning and growth and this year threw so much at us. So many moments really opened my mind, heart and soul to lessons that I will carry with me for life. Here they are, all together, told through my lens and stories, as a gift from me to you. Enjoy :)
Follow me on instagram for daily inspiration and motivation: https://www.instagram.com/gabriellalvarez_/
In this week's episode I chat with RTT Therapist Maegan Aleece on how shifting her mindset and healing her past around money helped her to hit her 5-figure month! Just like anything else, money is energy and we can only attract that which we are the vibration of. Maegan talks about her morning routine, breaking limiting beliefs, healing generational trauma and so much more that ultimately created this huge quantum leap in her finances.
Check Maegan out on Instagram and Tiktok:
https://www.instagram.com/maeganaleece/
https://vm.tiktok.com/ZMJp3q17F/
Sign Up for Maegan's workshop with me! https://www.levelup-everyday.com/2021workshop
Follow me on instagram for daily inspiration & motivation: https://www.instagram.com/gabriellalvarez_/
Hey guys! I can't believe it is almost 2021. I am love new beginnings and the new year is always a great time to reflect on the past and create and visualize your future. In this episode I give you guys a step by step of how I am preparing to have the best year yet. I am so excited for you guys to listen and do this with me. WE ARE GOING TO HAVE AN EPIC YEAR. Love you guys so much. Share with me how it goes when you do this.
Follow me on instagram for daily inspiration and motivation: https://www.instagram.com/gabriellalvarez_/
This week I interview mindset-centred fat loss coach, writer and choice architect Mike Howard. He shares so many tangible ways that we can have a healthier mindset through setting ourselves up for success through our habits and environment, setting goals and being more loving towards ourselves. We also get into nutrition and some of the most common misconceptions he hears about nutrition in the industry today.
Check Mike out on instagram: https://www.instagram.com/leanminded/
Get coached by Mike: https://leanminded.com
Follow me on instagram for daily inspiration and motivation: https://www.instagram.com/gabriellalvarez_/
This week I interview health coach and somatic healer Bijou Soleil. We dive into her personal stories of how she found spirituality and somatic healing when she hit rock bottom in her life. She shares how we can become more aware of our emotions and let them move through us. As well as, meeting ourselves and others at a place of non-judgement.
Check her out on Instagram: https://www.instagram.com/bijousoleil/
Be coached by Bijou! https://bijousdacunha.typeform.com/to/Rpzelms5
Follow me on Instagram: https://www.instagram.com/gabriellalvarez_/
In this week's episode I interview Tiktok influencer and Forbes Under 30 Reporter, Kyle Cardoza. We dive into his best ways to manifest, the most common misconceptions around manifestation, how his setbacks have led him to future success and so much more!
Check Kyle out on Tiktok to learn more from him: https://vm.tiktok.com/ZSbpYq2K/
Stalk me on insta: https://www.instagram.com/gabriellalvarez_/
Reign is such a wise soul. In today's episode he dives into what spirituality means to him and how it has guided him to live his truth. He shows us that when you find something that you love and have a strong why behind your mission, you can fall in love with the process.
Check out his new single seasons:
https://open.spotify.com/track/3dhfp4DZCd9I5VUxJg2dfV?si=gnT81FvZRXmlVLqRSbFpcw
Join the Instagram community for daily motivation and inspiration:
https://www.instagram.com/gabriellalvarez_/
This week I get into the science and spirituality behind adult attachment styles. Mixing things that I have learned about spiritual growth in attachment in romantic relationships with the teachings from the book Attached by Amir Levine and Rachel S. F. Heller. Learn what your attachment style is and how you can heal it so that you can enter into romantic relationships feeling whole and ready to give and receive the love that you and your partner both deserve and desire.
Follow me on instagram for daily inspiration and motivation @gabriellalvarez_
In today's episode I dive into one of the biggest mindset shifts that I have had that has truly changed the way I live my life. Understanding that life is only reflecting back to you the way you feel about yourself is a concept that may feel out of your comfort zone, but will create massive transformation in your life. I share some before and after stories of this mindset shift as well as how you can start living your life understanding that everything is a reflection of you and your thoughts and beliefs.
Let me know your stories of how you see things transform for yourself after listening and implementing this way of being.
Follow me on instagram @gabriellalvarez for daily inspiration and motivation
This weeks episode is filled with so much knowledge and wisdom from artist and spiritual teacher, Aura. Her approach to understanding that we are not our thoughts but rather the observer of them helps to create openness to exploring the dark parts of us. Rather than pushing away our dark thoughts and ways of being she shares how we can accept them and become lighter beings that can tap into our higher vibrational selves.
Check Aura Out!!:
https://www.tiktok.com/@auravibin
https://www.instagram.com/auravibin/
https://open.spotify.com/artist/6UXeIf0DmbrG7misHw2K7z
https://www.youtube.com/user/TheFionaMaynard/videos?view_as=subscriber
And follow me on Instagram for daily motivation and inspiration https://www.instagram.com/gabriellalvarez_/
Happy Tuesday, sending lots of love to each and every one of you!
Hey guys! This week's episode is all about the growth and shifts that have happened in me since I started taking time away from my phone and how you guys can start to separate yourself from the distraction of devices to deepen your relationship with yourself. Also, the rapid manifestation I had last week and how to really start bringing all your desires for life into fruition.
Follow me on insta to join me on the journey of becoming our best selves https://www.instagram.com/gabriellalvarez_/
This week's episode is epic! It is filled with insights and knowledge from Rachel Havekost who has her masters in Counselling and is now a mentor and healer who focuses on healing our inner child. She gives amazing background understanding to issues we all struggle with today and how they can be rooted in our childhood and tangible ways in which we can begin our own healing.
If you guys like what you hear definitely check her out on instagram @Rachel_havekost and check out the link to her inner child master class!
And follow me on insta to join the community of people on the journey to becoming our best selves @gabriellalvarez_
You guys are going to love this episode! Maegan is incredibly knowledgeable and insightful about working through your hardships and anxieties so that you can come out stronger and manifest the life of your dreams. She gives amazing tips for beginners working through any emotional blocks they may be having and gives super relatable explanations and examples for improvement.
Check her out! @maeganaleece on Instagram and Tiktok and her website is www.levelup-everyday.com
Stalk me on insta too @gabriellalvarez and follow to join the community of people motivated to become the best version of themselves
Hey guys, this weeks episode is a super intimate convo. Just me updating you on my life and a lot of the shifts going on for me right now. If you're struggling to listen to your gut and follow your dreams I know this will be the motivation you need to just go for it. I am growing and learning so much about my self and the world through making life changing decisions and shifting my mindset. This episode gets esoteric af so brace yourself to see a side of me I have yet to show to you guys.
Follow me on instagram @gabriellalvarez_ to join the community of people excited to tap into their potential and become the best versions of themselves, I can't wait to meet you!
This weeks episode is part 2 of my interview with Rachelle Duckworth. You can tell we just get way more comfortable with each other in this episode because as the call went on we realized how similar we were! We talk about shifting the way we see failure, shifting the way we treat and talk about others, letting go of our people pleasing tendencies and choosing friendships that uplift us. Rachelle tells so many great stories and gives lots of tangible examples of how to implement many of the principles we discuss. Hope you guys enjoy!
Share with someone you know and love who you think would benefit from hearing this episode and leave us a rating and review! I grow this community through each and every one of you! Sending lots of love!
Stalk Rachelle on instagram for yummy recipes and health tips @toasttonutrition
AND
Let's become our best selves together. Stalk me and dm me anytime! I love hearing from you guys @gabriellalvarez_
Omg you guys are going to love this episode with Rachelle. She is so knowledgeable about all things nutrition and fitness and we have such similar outlooks on life. Today she talks about fuelling your body right for workouts, how to stop cravings and what balanced meals look like. Then we get into finding your why and doing what you're passionate about, self love and letting go of people who don't treat you the way that you deserve.
Stalk Rachelle on instagram for yummy recipes and more tips @toasttonutrition
and
Let's become our best selves together. Stalk me, dm me anytime @gabriellalvarez_
Miranda Rox is a Manifestation and Eating Disorder Recovery Coach. This week's episode Miranda is such a light as she shares her struggles with eating disorders and some of the most effective ways she has helped herself and her clients into recovery. She then talks about all things manifestation, law of attraction and learning to trust yourself and the universe.
Check Miranda out on instagram and YouTube: Miranda Rox and go to her website www.serentiyspace.ca for information on her coaching services!
Follow me on instagram! @gabriellalvarez_
This weeks episode is a one on one with you guys where I talk about the tendencies many of us have to undervalue ourselves and overvalue others. When you are able to tap into your value and worth you can take back your star role in your movie! You choose what role you play and this week's episode will help you to recast yourself into the role you're meant to play! Check me out on INSTAGRAM for updates on episodes and more insights into becoming your best self @gabriellalvarez_
I love this episode that Mich and I recorded together. She has so much wisdom from her years of experience as a personal trainer, entrepreneur and spiritual being! Her love of movement and mindfulness sheds light on the importance of being aware of the internal dialogue that you have with yourself and how movement can bring us back to ourselves and our thoughts. Stalk us both on INSTAGRAM @gabriellalvarez_ and @bootybymich
And check out Mich's online workout program for only $14.99 a month https://www.bootybymich.com
In this week's episode I discuss the ways that gratitude can help you become an overall happier person AND get you starting to manifest everything you have ever wanted! It all starts with the state that you're in, and being in a grateful one aligns you with your desires and brings you into closer alignment with the you that you are meant to be!
Follow me on instagram @gabriellalvarez_
Welcome to the Choose You Podcast! Here is a little intro about my story and what you can expect from the episodes to come. The Choose You Podcast is a weekly podcast, I am your host Gabby Alvarez. If you're looking to learn about personal growth, motivation, productivity, success, manifestation, health and fitness, love and relationships and anything and everything about how you can tap into becoming your best self, this podcast has it all!