The Pursuit of Endurance: Recent Episodes
Arpana and Nikhil
A podcast centered around everyday athletes, sharing experiences and insights to the world of endurance.
Stay consistent, don't give up and strive to be a better person than yesterday, these are the beliefs of a regular guy who picked up cycling for the sake of it and now believes that cycling is his destiny. Listen to Rajaneesh's journey from his humble beginnings to cycling and excelling at some of the country's toughest ultra endurance events.
Ganesh is the author of the book Be a Runner Forever, he is an ultramarathoner, certified running coach and yoga instructor who has found his purpose through running. He talks about how running impacts deeply beyond the physical and the mental measures. Find Ganesh at : Facebook Business Page - https://www.facebook.com/BeARunnerForever LinkedIn Business Page - https://www.linkedin.com/company/runner-forever Phone number - +91 98450 12005 Website - https://www.runner-forever.com Email ID - bearunnerforever@runner-forever.com Instagram - https://www.instagram.com/bearunnerforever/ Twitter - https://twitter.com/runnerforever2 Book available at the following places. Notionpress (code for 25% discount - LIFELONGRUNNER / RUNNERFOREVER) - https://notionpress.com/read/be-a-runner-foreverIndia - https://www.amazon.in/Be-Runner-Forever-Inspired-Holistic-ebook/dp/B09CRC1KW7 US - https://www.amazon.com/Be-Runner-Forever-Inspired-Holistic-ebook/dp/B09CRC1KW7
Tasneem is a two time Super Randonneur. She has just returned from a 3,800km ride from the eastern most part of India to the western most border in 27 days. In this episode, we talk about Tasneem's endurance journey. We also get a glimpse of her internal world, her passion for cycling and mental resilience.
She is India's first vegan woman Ironman triathlete, ranked #1 amongst Indian women in 2019. Genuine, knowledgeable and affectionate, Aarathi is also a coach who lives and breathes the sport of triathlon.
A look back at 2021 with my dear friends Kiran RS, Preetham Suryavamshe and Mahesh Rajnikanth. A fun conversation sharing our experiences from this year and setting goals for the year ahead!
A true water creature spreading positive vibes where ever she goes. Having completed an 81km swim in the Bhagirathi-Hoogly rivers (in 12 hours!), she shares her incredible experience and drops valuable tips on open water swimming.
Mentions in this episode -
https://trikids.in
https://www.nishamillet.com
From a 10km run to a 515km triathlon, Nirav takes us through his endurance journey. He drops some valuable tips on nutrition and training for ultra endurance events.
Events mentioned - Bangalore 10k, Bangalore Ultra, TRORT, La Ultra, Bangalore Bicycle Championships, TriBLR - Turathlon, BMF triathlon, Herculean Triathlon, Ironman Poland, Hawkman
We are back after seemingly a very long break. We break down return to exercise after a bout with covid and some suggestions from our personal experience.
Mentioned in this episode - The PMA effect by John Joseph (https://g.co/kgs/pwjtSg) Dr. Eric Berg's youtube video - https://www.youtube.com/watch?v=1_q8WqiK1AQ
Ultra runner, Race director of Ooty Ultra and Bison Ultra, coach, fitness consultant and man with a big heart. Coach Kay has completed some incredible ultra races and is creating experiences and memories for many runners through his coaching and races.
The face of Bangalore Randonneurs, Mohan is highly respected in the cycling community. He has completed ultra endurance rides across the world and has much to share.
Facebook: www.facebook.com/BangaloreRandonneurs
Audax India Randonneurs website: https://www.audaxindia.in
One of the fastest Indian woman to have completed the Ironman triathlon. She is also a baker, a mental wellness ambassador and she is about to do an insane ultra endurance triathlon.
Light, Cheap, Stiff - you can only chose two! Sriram is a bike technician, coach, passionate cyclist promoting cycling through Sprocket Science team.
Follow @sprocketscienceindia on Instagram - https://www.instagram.com/sprocketscienceindia/?hl=en | Premium bicycle service & bike fitting at your doorstep in Bangalore
Sign the petition to save Turahalli Forest - https://act.jhatkaa.org/campaigns/save-turahalli-minor-forest
From a 10k run to a full iron triathlon in one year! Sravan was meant to be a triathlete. He shares some of his personal stories that got him to embrace the sport. He exemplifies what single minded focus can do. Also thrown in are several tips from which everyone can learn.
Mentions in the episode -
Born to run by Christopher McDougall
Trithonnur
Chennai triathlon
Ironman Copenhagen
Samarpana run
'Don't be afraid, have an I can, I will attitude, listen to your body and progress gradually'. At age 72, he is unstoppable. His enthusiasm for the sport is palpable.
Founder of Spokeswomen, an all women-cycling community bound by their passion for cycling and adventure. Vidya is an adventurous rider who has done rides all across the country and has much inspiration to offer!
In this episode, we speak about Ajit's triathlon journey and stories of organizing races, obesity, diabetes, low-carb high fat diet, intermittent fasting and advise for all atheletes
Also mentioned -
Book recommendations: Obesity code, Diabetes code - Dr. Jason Fung
Books and research of Dr. Tim Noakes
Mentor to many athletes, one of the key founders of Triathlon Thonnur and Chamundi challenge events, Ajit is an absolute inspiration, truly an encyclopedia.
References in the episode -
Maffetone Method, Dr. Phil Maffetone's - Big book of endurance
Minimalistic shoes
Partha Varanashi is a high performance coach, aquatic educator, organic farmer, molecular biologist, team India's swim coach in the 2019 FINA world championship and an aspiring poly athlete. He cares deeply about climate change, sustainability, life saving sports and athlete performance through physical literacy and food. www.varanashi.com
Dr. Arvind Bhateja , man behind the giving back program that supports spinal care and supports spinal surgeries. He is is a neurosurgeon and master cyclist. Listen to him talk about not giving up and persistence.
You can contribute to Dr. Arvind's cause by visiting www.sbshospital.com or contact him directly at his e-mail abhateja@gmail.com
'Focus, one step at a time'. Suneel keeps things simple and has not conformed to popular practices around running, yet, he has progressed impressively in his running journey.
Dr. Anuradha is a Neurologist, ultra runner, who in a very short period of time has incredibly progressed in her running. She believes nothing is impossible and is very positive and energetic. She has some great advise and experiences to share in this episode.
Insightful discussion with Sathya on sustainable transportation for the city and how we can all be part of this change. #resetwithcycling
Be sure to check the resources mentioned in this episode
https://cycleto.work
indovelo.org
http://urbantransport.kar.gov.in
'Running is a way to unwind, make friends, help them out, stay healthy and enjoy the process. Keep it simple and consistent' - Listen to our conversation with Ravi D. He has some simple yet profound thoughts on why running and the journey is the most important.
Registration link for the RunAddicts Virtul 'Educate a Rural Child' Run Date of the Event - October 02, 2020 ( Friday) Categories: 5K, 10K, 21K, 30K, 42K Cost - 100 Rs ( To cover the Basic Cost) Link: https://bit.ly/RARegister2020 RunAddicts Medal, Certificate & BIB Number will be given to all the Finishers. Participant's can donate more then 100 Rs if they wish to. There will be separate link for the donors who want to donate for the cause. Will be sent in couple of days after the BIB number is generated. All the Participants will get a BIB Number & they can use this BIB Number to donate & raise funds.
'If you have a dream, follow it! Strive to be better than your previous best' - Listen to our conversation with the legendary Dr. Usha where she talks about how being organized and determined can get you places
A burst of energy, 22 year old engineering student Adithya has his sights set high. Listen to his aspiration, his commitment and remarkable clarity in his vision.
'Get out the door' - Shankar's simple mantra to getting it done! Listen to his interesting stories, his love for the hills, thoughts on music and simple suggestions for bi-cycle commuting.
'Defeat is not when you fall, it is when you refuse to get up' - Preetham's story of being a champion to hitting rock bottom and rising again
'Learning to breath less' . Hear all about it from Mahesh who went from running for fitness to completing countless races including ultramarathons in Ladakh and Malnad.
Introductory note for the Pursuit of Endurance podcast. Who we are and what to expect from the show.