The Empowered Woman Project: Recent Episodes
Marie Angeles
Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Marie Angeles and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.
Follow along for more tips and guidance on how you can be your strongest, healthiest and happiest self:
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Sending you love and light,
Coach Allyjana Marie
Your goal is not the problem. It's the way you see it and approach it. Here's a simple mindset shift to overcome procrastination and achieve your new year's resolutions.
By the end of this podcast, my goal is for you to: * To understand how to set achievable and purposeful goals. * To learn about the tools to make these goals happen. * And to develop a healthier mindset around goals and your journey.
Let's go!
I take you in on an intimate look within one of my tribe calls with my clients. Our call was all about setting them up for feeling at peace with their bodies and with food this festive season - which I find is something women struggle with a lot. I hope you can take the 6 tips within this call to help you enjoy your time spent eating and socialising in December, and every month thereafter.
Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram. You can also follow our guest today @sammyswellbeing Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/ And sign up for our weekly newsletter to start off your week with inspiration and motivation. https://mailchi.mp/e2e9502589a1/theempoweredwomanproject
Have a great week my love!
Coach Allyjana Marie
On this episode, I share with you a self-love practice that is so powerful - it allows you to connect with yourself and practice kindness, compassion and love.
Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram.
Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/
And sign up for our weekly newsletter to start off your week with inspiration and motivation. https://mailchi.mp/e2e9502589a1/theempoweredwomanproject
Have a great week my love!
Coach Allyjana Marie
It's a special podcast for you today with my client Sammy. She talks about how she went from a happy and healthy teenager, to a young woman who was trying diet after diet, lost a lot of weight on a challenge, only to develop binge eating behaviours and an unhealthy relationship with herself. She overcame this and I hope her story can inspire you. #strongnotsmall.
Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram. You can also follow our guest today @sammyswellbeing Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/ And sign up for our weekly newsletter to start off your week with inspiration and motivation. https://mailchi.mp/e2e9502589a1/theempoweredwomanproject
Have a great week my love!
Coach Allyjana Marie
I know, it's a conflicting concept, but hear me out. Having incredibly high expectations of yourself often leads to crippling self-doubt, inaction (procrastination), and lack of consistency. On this podcast, I share with you what my high-performance coach taught me during a time when I felt immense self-doubt.
Here to see you become your best self, Coach Allyjana Marie
Find me on Instagram @allyjanamarie and please remember to leave a kind review and rating on iTunes! Much love.
I'm back with The Empowered Woman Project. Here, I talk about what shaped my journey to becoming an Empowered Woman and what I now teach as a fitness coach in order for other women to experience their own empowerment journey. From a low sense of self-worth, 1200 calorie diets, clean eating, binge-eating, poor body image, to training for strength, complete food freedom, and an overflow of self-love.
I hope my journey inspires you to start your own.
Lots of love, Coach Allyjana Marie
Find me on Instagram @allyjanamarie and please remember to leave a kind review and rating on iTunes! Much love.
Jess is a business mentor who helps entrepreneurs effortlessly scale their business online. She has had such a unique journey, from a nurse and fitness influencer, to opening a gym as a manager, to becoming an amazing role model who aims to empower women and entrepreneurs through the Rising Woman community and through Online Freedom builders. There is so much we can learn from Jess about chasing your dreams, no matter what anyone else thinks.
Her goal is to help people realise that they can do anything, absolutely anything they put their mind to, make a living out of it and have fun in the process.
So if you’re someone just waiting for a sign to start that dream business, or side hustle, or perhaps shift into the job you truly want, then this podcast is for you.
Today we have the amazing Sharelle Grant on the show. Sharelle is Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health advocate and World Beauty Fitness & Fashion (WBFF) Professional! Her mission is to educate and empower women to be in control of their own body, mind & soul, and evolve into the healthiest, strongest, most resilient version of themselves.
Her goal is to add as much value as possible through education, and in this podcast, we do exactly that. Get ready to learn about the importance of understanding our bodies as females, disassociating your worth away from the scale, being okay with lifting weights because it doesn’t make you bulky, and more empowering topics.
On this podcastwe have the wonderful Sami Rose. She’s a personal trainer, counsellor and eating psychology coach based in Australia, and has been working in the industry for more than 5 years! Her mission is to motivate and inspire women around the world to be at peace with food and their bodies, so that they can live a happy and healthy life,
Goal setting is putting targets in place that you want to achieve in a certain amount of time. It's not about thinking and forgetting about it, which is often what people do.
I give you a really simple method as to how you can successfully set and achieve your goals.
It is the end of December and a lot of people are sitting in regret, knowing they gave up on themselves, or put off their goals for another year. Learn how to overcome this and get a head start on your goals.
When you're anxious, your brain and body are doing their job to try and keep you safe from any perceived 'danger'. Guest coach - Anna the Anxiety coach talks you through how you can overcome this with 3 simple, actionable tools.
Habits are the daily repeated actions you do that either take you a step closer, or further from your goal.
“In 6 months time, you can either be in the same place or a better place. It will take time but you can make it happen.” - Unknown.
Motivation and will-power is the light the sparks up a fire. You can sustain the fire by having systems.
Do you feel called to level up? To grow through discomfort and challenges? My love, all you ever wanted to achieve and have, is on the other side of fear and discomfort. The universe is calling you to shift. And this is what you can do.
Remove the anxiety of having to be perfect all the time. Instead, expect to spiral forward.
Apply to become a part of my strong babe tribe here: https://www.empoweredbymarie.com/coachingapplication
I take you through how I help my strong babe tribe overcome these challenges!
If you're ready to take your fitness, health and physique to the next level, apply to be a client here:
https://www.empoweredbymarie.com/coachingapplication
Send your strong babe love letter here, and ask me a question that you want answered in a podcast episode! https://www.empoweredbymarie.com/strong-babe-love-letters
This is my reminder for you to keep going.
Don't quit. Don't give up on your pursuit of success and happiness.
I know deep in my heart that you will get there.
I am sure you have experienced anxiety in one form or another. And it is tied into the feeling of being stuck. You know you want to get somewhere, but anxiety is the quicksand that stops you in your tracks and pulls you under. These 3 tips will help get you unstuck and propel you to take a step closer to your goals.
You cannot pour from an empty cup. Create a bigger and better impact to your life and the life of others when you come from a place of abundance and an over-flowing cup.
Learn how I journaled to manifest my dreams, become the person I want to be, and start the day with gratitude and purpose, so that you can do the same.
Because it does! Having self-worth means: a strong belief in yourself, increased confidence, a happier you, and you an unstoppable force in pursuit of your goals.
We live in a society asking us to hustle 24/7. How can you reach your goals without burning out?
Cause is greater than effect. That's it. It's that simple.
Victims live in effect. Successful people in cause.
This podcast will give you perspective on how you should look at achieving a lofty and ambitious goal.
I know it can be challenging to motivate yourself to workout at home.
After all, our homes are now where we work, where we rest, where we catch up with friend...basically where we do everything.
It can be difficult to put yourself in a motivating space.
So, I've got my top 5 tips in this podcast for you on how you can have a FUN and HIGH VIBE workout at home, and keep achieving your fitness goals!
Do you ever beat yourself up for not doing the things you needed to do? I feel you.
On average, we spend 2.1 hours of our day in distraction. And it takes 21 minutes to get back into a focused state.
Today I am going to teach you my 5 tips, that I personally use to be super productive and how I increase my happiness levels in general, and especially during this time when I am isolated at home.
Ed Sheeran busked and performed for 6 years before becoming a global music success.
Kobe Bryant worked his ass off training for 6 years before getting signed by the NBA.
JLo was a back-up dancer and played small movie roles for 7 years before making her big break.
If you want to be great, if you want to achieve your goals - be patient. For success takes time if you keep working at it.
When is the perfect time to start working on your goals? The simple answer? Now.
“If we wait for the moment when everything, absolutely everything is ready, we shall never begin.”
- Ivan Turgenev
Often when we have a goal, we want to feel amazing before we start. We put off starting because we don't feel like we're ready. We wait for another big milestone like another new year because what's the point of starting on an "insignificant" date?
The reality is, there is never a good time to start. Not everything will be perfect.
Jeff Bezos - the founder of Amazon, started his business in his garage, with a spray-painted sign as his banner. Now, he is worth a whopping $130b USD and has 44 Amazon headquarters worldwide. He didn't wait until he had the perfect set up to start. He just did it.
You don’t have to be great to start. But you have to start to be great. We only have a finite amount of time in this world, waiting won't get you anywhere and tomorrow is not guaranteed. I encourage you to start today.
My friends, I really want you to win. To get your going, do the following 5 steps:
1. Write down your goal. Place it where you can see it.
2. Remove any self-limiting beliefs.
3. Write down a mini-goal that you will achieve in a month
4. Have a daily action item to do that will get you to your goal.
5. Track your daily action item using the Habits app and hold yourself accountable
All the best my friend!
Marie
@marieangelfit