Breathe Into Silence: Recent Episodes

View Details

Guided sleep meditation to find your rest and get a deep and restful sleep to release stress and anxiety. This meditation will help you relax in bed at night and gradually fall asleep, inducing a state of deep relaxation, calm and serenity.

Sweet Dreams!

View Details

A 10-minute breathwork session to create a steady breathing pattern.

View Details

A short journey into withdrawal of the senses and listening to the inner sound.

View Details

Meditation to find our inner love and love for others.

Follow me on Instagram: om.nuno

Soundtrack music by Bensound

View Details

A short meditation to check in with ourselves.