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MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy: La depresión y la ansiedad posparto una realidad que pocos discuten con nuestra invitada especial Alexis Scales

-Aprendaecómo defenderte durante el embarazo-Formas de ayudar con la ansiedad y la depresión posparto-Pedir ayuda está bienPara el mundo eres una madre, pero para tu familia eres el mundo.

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MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, on this episode learn about FLOW sustainable self-care system for mothers. Feed your body, mind, and spirit, Love yourself and your season of life, Own your time and space, and Weed out what's not working so you can welcome something new3 Takeaways from today's episode:1. How to incorporate FLOW into their daily lives2. Why you can't WAIT to start taking care of yourself3. How to create small, sustainable habits that will make a difference so you can reclaim time, energy, an creativity.

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In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout,

3 Takeaways from today's episode:

Leading with empathy is a game-changer

Living as an example for flexibility is key

Laughing can be a great way to re-direct and re-connect.

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Parenting with a narcissist is HARD PERIOD! in today's show, we are discussing how you can preserve your sanity!

In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout,

3 Takeaways from today's episode:

1. You cannot co-parent with a narcissist so choose parallel parenting

2. The best strategy against a narcissist is a regulated nervous system

3. Your genuine connection with your children is the antidote to narcissist's attempt to manipulate your children against you. A little more about Nisanka:

Nisanka is a Trauma Aware Life Coach, a Holistic Practitioner, a mother, a poet, a writer and a narcissistic abuse survivor. She helps parents who parent with a narcissistic partner or ex to preserve sanity, take their life back and support their children. Nisanka’s experience of growing up in highly narcissistic environments and later being in narcissistic relationships led her to reflect on her own life at a point when she was severely depressed and suffering from C-PTSD. Since then she has been healing from her inner child wounds and narcissistic abuse to build a thriving life for her and her daughter. Nisanka was in teaching before she changed her career to become a Coach. She lives in the UK in a small town closer to Brighton. She enjoys nature walks, cooking, stand up comedy and writing poems.

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MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy:

"La maternidad en tiempos "anti maternos" de redes "

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In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, today we are talking about:"Prioritizing Yourself as a Mother: Why it's important and how to actually do it. " with guest with Rachel Newman

3 Takeaways from today's episode:

1. Prioritizing yourself is taking care of your family. 2. A deeper understanding of what it means to take care of yourself. 3. Practical tips and guidance on how to make yourself a priority every day. A little more about Rachel:Rachel is an author and certified life coach. Her specialty is helping moms prioritize themselves and create joy in motherhood. Rachel is a mom to 3, a 5 year old and 3 year old twins. After earning a BA and MA in German, Rachel taught German and wrote curricula for 8 years. Upon the arrival of their twins, she transitioned into full-time momming. Desperate to find meaning and rediscover herself in the chaos of raising young children, Rachel developed systems to maximize her time, reorient her mindset, and prioritize herself. She shares these strategies in MomME and is building a community of support for other moms at therachelnewman.com so they, too, can find joy in young motherhood. After two and a half years thriving as a stay-at-home mom, Rachel is now back in education at her alma mater, Texas Tech University, in Lubbock, Texas.

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Helping YOU to win the Marathon of Motherhood with burnout, MOMFIT with Jo PetersTopic: Starting and running a business as a Mom with guest with Tammy Johnston

3 Takeaways from today's episode:

1. How to start a business that fits in with your life and doesn't take it over2. Who to have on your team to help you succeed3. How to manage yourself to be successfulA little more about Tammy:Tammy Johnston is THE Hold Your Hand and Kick Your Ass Business Coach. She has been working with small businesses for over 20 years to help them build sustainable and successful businesses. Tammy believes that business done right, honestly, ethically, and morally, has the power to make the world a better place for our customers, our families, and our communities. She doesn’t promise a magic bullet (because there is no such thing), but she does teach all the basic, foundational skills you need to first survive and then thrive. She only deals in real, practical, put it to use training and advice that has been tested in battle.

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Helping YOU to win the Marathon of Motherhood with burnout, MOMFIT with Jo PetersTopic: "Transitioning to from working outside the home to becoming a stay at home mom!" with guest Hannah Burns Dunham

Hannah's Favorite Quote: "All moms work"

3 Takeaways from today's episode:

1. Permission to become a stay at home mom if that's what you want

2. Eliminating the divide between "working moms" and "stay at home moms" p.s. we're all working

3. Insight into how the transition from managing 120 employees to just 1 tiny human impacted my overall mental health & wellbeing

A little more about Hannah:

Hannah is a chemical engineer with 8 years of management experience in manufacturing. She left it all to become a stay at home mom, while pursuing her masters in industrial & organizational psychology.

She faced a lot of personal difficulties and judgement when she became a stay at home mom, and because of that she is passionate about helping women through the transition however it best serves their needs, so they don't feel so alone.

Mom to a 2 year old, fiery little girl!

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MOMFIT with Jo Peters

Helping YOU to win the Marathon of Motherhood with burnoutTopic: "Overcoming feelings of failure, guilt and shame in parenting" with guest Tania Lopez

Tania's Favorite Quote: "I love curiosity before conclusion"

3 Takeaways from today's episode:

How to overcome feelings of failure;

How to overcome feelings of guilt and

How to overcome feelings of shame.

A little more about Tania:

Tania helps mums and dads take parenting challenges in their stride. She works with parents who are at their wits end because their children challenge them at every turn by refusing to listen to them and have regular meltdowns. Tania loves to bring joy and fun back into the family. She does this through a combination of hypnotherapy and coaching so she can address both the conscious and unconscious processes at play. Tania is an experienced and qualified teacher, counsellor and hypnotherapist and has over 20 years experience of working with families.

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"Nuestra experiencia de vida se da de adentro hacia afuera"

3 conceptos básicos:

1. La vida te va informando en tiempo real y cuando lo necesites.
2. Todo es temporal.
3. Tus niños van a crecer así que disfrútalos con sus altas y bajas en todo momento.

Mi nombre es Carolina Pineda. Soy colombiana y vivo en Miami, Fl. Me dedico a acompañar a las mamás a que conecten con su propio bienestar mental y emocional a través de verdades universales para que de esta manera nos permitamos navegar por la vida con facilidad, paz y gozo. Todo se encuentra en nuestra propia sabiduría. Todo ocurre de adentro hacia afuera. Un poco (o mucho) de paz mental es lo que necesitamos todos. Empecemos por aqui.

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"There is no lemon so sour that something cannot be made resembling lemonade"

3 takeaways:

1. Knowing how common and impactful loss is.

2. Tips for navigating loss and parenting after loss.

3 . Ways others can support lost parents.

Michelle Valiukenas is the proud mom of her angel Sweet Pea, who she lost due to miscarriage, her angel daughter Colette Louise who she lost at nine days old, and her only living child, her rainbow baby, Elliott Miguel. Inspired by her journey with Colette, Michelle and her husband founded The Colette Louise Tisdahl Foundation, whose mission is to improve outcomes of pregnancy, childbirth, prematurity, and infancy and aid in the grieving process through financial assistance, education, and advocacy. Their flagship program financially assists families dealing with high-risk and complicated pregnancies, NICU stays, and loss. The organization’s ability to help families relies on donations and grants and they are grateful if you are able to donate. Michelle also participates and advocates on maternal health, maternal mortality, infant health and safety, and pregnancy complications. Michelle lives in Glenview, Illinois with her son Elliott, husband Mark, and dog Nemo.

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"Soy una mamá práctica, vivo una hora a la vez, con paciencia, constancia y sin presión."

3 conceptos básicos:

1. Empezar la alimentación complementaria de manera tranquila y feliz es clave para generar buenos hábitos alimenticios.
2. Respetar la individualidad y autonomía de nuestros hijos es fundamental para su seguridad y desarrollo.
3. La buena relación con la comida empieza desde el inicio y establece pautas que definirán la forma en que nuestros hijos perciben y se relacionan con la alimentación

Soy Adriana, mamá de Benjamin (3 años) y Julieta (5 años), Soy psicóloga y una apasionada de la maternidad y de alimentación saludable, por eso, decidí certificarme en Alimentacion Complementaria, y hoy, acompaño a muchas familias en el comienzo de este proceso con sus hijos.

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"Yes, you can do hard things!"

3 takeaways:

Your audience will take away 1) 3 simple ways they can start being more intentional/mindful with their food, 2)how to build a simple balanced plate without counting calories, 3)inspiration to start TODAY and not wait for the perfect time

From the time I can remember, I struggled with food. Food was the center of our family gatherings growing up. Over time, food became a comfort and also what I turned to when I was bored. The problem was the food I turned to was empty in calories and void of nutritional value.
Sometimes you have an “ah-ha” moment.
Mine happened on my 30th birthday while visiting my brother. I clearly remember standing on his deck, thinking that I did not want to eat like this any longer! Something had to change! I was so unhappy with myself. I was unhappy with the way I felt. I was unhappy with the example I was setting for my daughter.
SO I DID... I CHANGED EVERYTHING.

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La mamá deja huellas imborrables en sus hijos, cuando logra mostrarle su amor y sus enseñanzas a través de momentos inolvidables.

• Ideas de cosas para vivir en casa con tus hijos.
• Qué pasa en el cerebro de los niños y los adultos cuando juegan.
• Aprender a observar a tus hijos.

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Brindamos un acompañamiento integral y personalizado en lactancia, desde la empatía con la MAMÁ.

3 conceptos básicos:

1. La preparación desde el embarazo es parte fundamental del proceso de lactancia.
2. La lactancia es un proceso que involucra la pareja, la familia, y por eso toda la red de apoyo de la mamá debe buscar su bienestar.
3. La salud física y mental de la mamá garantiza una buena lactancia.

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Everything always works out for us

Her 3 takeaways:

1. Your child is not broken.
2. It's not your fault
3. Know your north star values

Best-selling author and double certified coach, Stacey Yates Sellar created Happier By The Minute to break down the research and the rigor of Positive Psychology and Conscious Parenting into bite-size morsels, easy to digest for busy, stressed parents. Her motivational content began with one-minute videos and grew into a top-rated happiness Podcast, life-changing masterclasses, engaging workshops, private and group coaching, and international speaking engagements. Stacey already had 20 years of personal improvement and child development experience but when she became a mom of a child with ADHD and autism she immersed herself even deeper into research and application. She has had such great success with her children that she knew she had to share the secrets of raising healthy, happy children with other parents. With over 10k followers, she has positively impacted thousands of parents and children; improving relationships, decreasing stress, and, hopefully, saving children from years of therapy later in life ;0)
She travels with her husband Barry, worldschooling their 2 boys Dashiel and Declan. They are currently in Scotland but, being nomads, you never know where they will land next.

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"Tu niño interior tiene la llave para entender muchos de tus problemas actuales." Teal Swan

1. Practicar afirmaciones diariamente.

2. Realizar visualizaciones.

3. Leer libros como sobre este tema.

Viviana Giraldo, una extraordinaria madre de dos hermosos niños, se embarcó en un profundo viaje de autodescubrimiento e iluminación. Cuando anticipó la llegada de su primer hijo, Viviana sintió un profundo llamado a explorar las profundidades del desarrollo infantil, impulsada por una curiosidad insaciable y el deseo de brindar a sus hijos la mejor base para una vida significativa. A medida que su conocimiento crecía, Viviana floreció en una respetada experta en crianza, especializada en un método efectivo y transformador conocido como "Paternidad Efectiva". Su compromiso con la excelencia la llevó a obtener una prestigiosa certificación en Desarrollo Infantil y Salud Mental de la reconocida Universidad de Stanford. Motivada por su fe y guiada por valores cristianos, Viviana fundó "El Gran Regalo". Es una empresa visionaria dedicada a acompañar a padres y madres en su viaje transformador hacia la sanación de sus corazones, permitiéndoles criar niños resilientes y cultivar familias felices. A través de sesiones personalizadas, en pareja y talleres interactivos, Viviana empodera a los padres brindándoles las herramientas esenciales y el conocimiento que necesitan para prosperar. En El Gran Regalo, la guía compasiva de Viviana y su apoyo inquebrantable sirven como un faro de esperanza para los padres que anhelan crear hogares llenos de amor. Su profundo entendimiento del desarrollo infantil, combinado con su auténtico compromiso de nutrir almas, fomenta un ambiente de crecimiento y transformación dentro de las familias. Al ayudar a los padres a sanar sus corazones, Viviana les permite cultivar la resiliencia, la empatía y los valores en sus hijos. El impacto de Viviana Giraldo como guía en la vida de numerosas familias es un testimonio de su dedicación inquebrantable. Con su sabiduría y su profunda fe, ella ayuda a los padres a descubrir la alegría y la plenitud de criar niños fuertes. Viviana abraza el poder de nutrir almas y cultivar familias, dejando una marca indeleble en aquellos a quienes toca. Su misión es crear cambio, una familia a la vez.

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You don’t have to be a martyr to your motherhood!

3 reasons why preparing for postpartum in early pregnancy is THE best time.

Jessi Sletten, CLC, PMH-C is a Postpartum Empowerment Coach who helps new and expectant parents feel as calm, confident, and prepared for their life with their newborn as they do for their birth.
Jessi believes that every birthing parent deserves to feel seen, heard, and in control of their postpartum experience and is honored to walk alongside her clients through their journeys. She offers highly customizable 1:1 coaching as well as a group coaching program for parents who wish to have an empowering and supported transition into their parenthood without losing themselves to it.
Jessi is passionate about providing evidence-based lactation education and support to her clients so that they can feel confident in their infant feeding goals. Her 1:1 coaching package also includes nutrition support designed specifically for healing and replenishing her clients’ bodies deeply after birth.
Jessi lives in Colorado with her husband and 2 beautiful boys where they enjoy everything outdoors that the Rocky Mountains have to offer.

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"Nothing lasts forever"

3 takeaways:

1. Breastfeeding is a team work, not only of the Mother

2. The breastfeeding process of each mother is different from every mother, and that is why nobody should compare motherhood or a breastfeeding process.

3. Motions are significant in breastfeeding. The mother should receive support and feel calm through the process

I am Daniela, and I am 35 years old. I am a mother of 5-year-old twins. I have been always a person who loves helping people, even from school. I studied economics, and then I specialized in International Business. When I became a mother, I found my true passion because I realized that I could work in my own enterprise MUM, and also give support to moms in their motherhood, mainly in breastfeeding. I have created alliances with pediatricians, sleep coaches, yoga trainers, transpersonal therapists, physiotherapists, and many other moms, with a common purpose that is to offer support, courses, workshops, and many other activities focused on solving the most recurrent doubts and challenges through the motherhood process.

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"Si tienes herramienta e información clara y precisa, podrás enfrentar los primeros desafíos que conlleva la maternidad en cuanto a la lactancia y el sueño de nuestros chiquitos."

Sus 3 conceptos básicos:

1. Cómo funciona el sueño en nuestros bebés.

2. Herramientas que les ayudará a tener un mejor sueño en la etapa de recién nacido.

3. Importancia del sueño en los bebés y sus cuidadores o padres.

Soy arquitecta de profesión especialista en construcción de vivienda multifamiliar, a raíz del nacimiento de mi hijo inicie un nuevo rumbo y me certifique como consultora de sueño y de lactancia, desde ese momento empece a trabajar con muchas familias acompañándolos tanto en el sueño como en la lactancia en diferentes etapas de desarrollo de sus chiquitos.
Adicionalmente, realice un curso sobre el sueño en bebés con trastornos de integración sensorial y autismo.

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"The strongest force in the human personality is the need to stay consistent with how we define ourselves" (Tony Robbins)

Her 3 takeaways:

1. Parents serve as invaluable guides, illuminating the path of life rather than mere creators.

2. Shift your focus from seeking an obedient child to contemplating how you can empower them to make sound decisions.

3. Recognizing and comprehending your child's developmental stage is fundamental in formulating effective parenting strategies.

Viviana Giraldo, a remarkable mother of two beautiful boys, embarked on a profound journey of self-discovery and enlightenment. When she anticipated the arrival of her first child, Viviana felt a deep calling to explore the depths of child development, driven by an insatiable curiosity and a desire to provide her children with the best foundation for a meaningful life.
As her knowledge grew, Viviana blossomed into a respected parenting expert, specializing in an effective and transformative method known as "Effective Parenting." Her commitment to excellence led her to earn a prestigious Child Development and Mental Health certification from the renowned Stanford University.
Motivated by her faith and guided by Christian values, Viviana founded "El Gran Regalo" (The Great Gift). It is a visionary company dedicated to accompanying fathers and mothers on their transformative journey towards healing their hearts, enabling them to raise resilient children and cultivate blissful families. Through personalized and couples sessions and engaging workshops, Viviana empowers parents by equipping them with the essential tools and knowledge they need to thrive.
At El Gran Regalo, Viviana's compassionate guidance and unwavering support serve as a beacon of hope for parents yearning to create loving homes. Her deep understanding of child development, combined with her genuine commitment to nurturing souls, fosters an environment of growth and transformation within families. By helping parents heal their hearts, Viviana enables them to cultivate resilience, empathy, and values within their children.
Viviana Giraldo’s impact as a guiding force in the lives of numerous families is a testament to her unwavering dedication. With her gentle wisdom and profound faith, she helps parents discover the joy and fulfillment of raising strong children. Viviana embraces the power of nurturing souls and cultivating families, leaving an indelible mark on those she touches. Her mission is to create change, one family at a time.

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“Es tiempo de salir de tu escondite y ser la persona que realmente quieres ser.
Es el momento para ser sincera con tu propio corazón.
Eres hermosa, y es tiempo de dejar que todos lo vean.
Tienes un don que compartir con el mundo,
y si lo ocultas por temor al fracaso,
todos nos perderemos de algo que solamente tú podrías habernos dado”
Joyce Meyer

1. Reflexiones sobre esas frases que calla una madre, desde la que es madre en su corazón pero que aun no tiene a su hijo, lo ha perdido o no lo tendrá, hasta una madre que es abuela y entregó su vida a su familia.
2. La maternidad no es igual ni debe vivirse igual, nacemos 270.000 personas a diario en el mundo, merecemos vivir y crecer en libertad, lejos de la presión del modelo de "la maternidad correcta"
3. Ser Sororas en la maternidad es el inicio del cambio que todos esperamos en nuestra cultura, apoyarnos, aceptar y abrazar nuestra propia diversidad nos da libertad, desata nuestro corazón y nuestra mente de la culpa y nos permite crecer y evolucionar a través de nuestra esencia.

Speaker, Conferencista, Columnista de Opinión en el Canal 1, Especialista en Gerencia de Hidrocarburos, Profesional en Lenguas Extranjeras y Negocios Internacionales, 15 años de experiencia en la industria Oil & Gas en la cadena de abastecimiento y Administración de Contratos en compañías del sector público y del sector privado en los segmentos Upstream y Midstream.
Apasionada por la transformación y el crecimiento personal, a lo largo de su trayectoria, ha inspirado a personas y ejecutivos que buscan desarrollar su potencial de forma integral.

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Done is better than perfect

Her 3 takeaways:

1. Time for yourself helps you be a better mom
2. You don't have to have a lot of time; make what you have count
3. Habits Make sure that it happens day after day rather than just once in a while

Chanelle Neilson is a life coach who helps moms find time for themselves by creating daily self-care habits–without leaving their families behind. As a mom of 5 kids, Chanelle knows that motherhood has its challenges—that’s why she is passionate about helping moms simplify so they can prioritize what matters and define success for themselves. She is the former host and creator of the popular Moms Who Know Podcast and the author of Parents Who Know, which has been translated into Chinese, and currently hosts the Moms Life Made Simple Podcast.

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Stephany Raymond, Founder and Marketing Manager - La Maleta Rosada

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Her 3 takeaways:

1. Being conscious doesn´t mean being perfect
2. Strengthen the pause
3. Start by being kind to yourself

Angela Pérez Botero. Born in Bogotá Colombia almost 45 years ago. Mom of Alejo since 2011 and founder @lifefulness.sonrie since the pandemic. Parenting expert and in Conscious Discipline. Magister in Neuroeducation, Multiple Intelligences, and Mindfulness. Passionate teacher and education leader. Constant work in progress towards my own personal growth and development.

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Rebecca Sarfatti How to be a mom, entrepreneur and business owner!

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"El pasado no te define" Yisneida Bullé

3 conceptos básicos:

1. Ser amable contigo
2. Buscar ayuda
3. Perdonarte porque hiciste lo mejor que podías

Nací en un barrio muy pobre de Venezuela en la capital caraqueña, crecí en un entorno desafiante a nivel económico lo que derivaba en múltiples problemas, muchos de los cuales terminaban en violencia.
Bajo el entorno agresivo aprendí a tenerle mucho miedo a mi padre y a raíz de lo vivido, en la adultez repetí los patrones familiares en mis relaciones de pareja.
9 años después en una consulta psicológica reconozco que vivo situaciones de maltrato y decido migrar a España sola para rehacer mi vida y emprender un camino de desarrollo personal.
Estudié y me formé como coach con especialización en programación neurolingüística e inteligencia emocional y a su vez retomé la música que tanto me apasionaba y fue allí cuando mi vida comenzó a dar un giro que se resume en perdón y amor propio.
A raíz de todo lo vivido me di cuenta que muchas mujeres podrían estar pasando por lo mismo que pasé yo y fue así como surgió mi deseo de ayudar. Por eso, creé un método compuesto de 8 pasos llamado Libera Tu Voz Interior, nombre que le atribuyo al hecho de que uno de los síntomas más graves del maltrato es el silencio.
De hecho, las estadísticas de violencia doméstica aumentan por el miedo y vergüenza a reconocer la situación de abuso en el entorno social, lo que intensifica la experiencia dolorosa y la posibilidad de anular por completo la dignidad de la persona.

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"KEEP GOING. It's super simple, but that’s the message. No matter what, KEEP GOING." Jacquelyn Clemmons

3 takeaways:

Holistic Connection is crucial for the mental health of postpartum families.

1. Mind: Curating support that creates space for you to decompress is imperative.

2. Body: Consuming nutritive, warming foods helps your body heal and contributes to your mental and physical healing.

3 Spirit: Be sure to create clear boundaries and expectations for the people you allow in your space during those early days at home. Make sure they fill your emotional cup.

Jacquelyn Clemmons is the Founder and CEO of Okionu Birth Foundation and OKIONU app, a non-profit organization and app that connects postpartum families of color to much-needed, culturally relevant postpartum care. Okionu Birth Foundation connects postpartum families of color to culturally relevant wrap-around support in the form of meal delivery, mental health services, and a variety of professional services. With over 20 years of experience as a birth and postpartum doula and mother of 3, she brings both professional and personal insight to her work. Jacquelyn’s innovation and authentic leadership in the maternal health field have allowed continued transformation in the lives of families and organizations she consults.

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It's got to be the going, not just the getting there that's good

3 takeaways:

1. Stress-free meal planning and prep tips

2. Easy weeknight recipes

3. Fun ways to spark dinner conversations with your family

Linda’s cooking skills were so bad, her own family banned her from cooking when she was a teen. Happily, her skills have dramatically improved. She now has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition, and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt. She is a kitchen confidence coach and owner of Balaboosta’s Secret where she helps busy women with meal planning, prep, and cooking lessons as well as coaches them on how to serve dinner with side dishes or clever conversations with their family. Stress-free cooking tips for maximum flavor, fun, and yum. Whether you’re a beginner cook or a well-seasoned pro, Linda’s got your back. Hook up with her for some 1:1 virtual coaching. Your inner dinner demons will thank you.

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Todos tenemos un MaPa interno y somos MaPa para los demás,

3 conceptos básicos:

1. El desarrollo del cerebro en la infancia
2. El desarrollo cerebral y el desarrollo de la inteligencia emocional
3. ¿Cómo puedo enseñar habilidades de IE a mis hijos/as?

Observar, cuestionar y desaprender han sido las habilidades que me han permitido comprender y construir mi MaPa, una guía que contiene la información para relacionarme conmigo y con los demás y que sin duda se puso en modo exploración profunda con mi profesión, mi sobrina Martina y mi hija Alicia, conocer el valor que tienen nuestra infancia en la vida y acompañar adultos para hacerlo mejor con los niños y niñas de su entorno es mi propósito.

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"Stop surviving and start thriving"

3 takeaways:

1. Why motherhood has gained a bad reputation and how it has skewed our expectations.
2. A new paradigm of motherhood: You can be the best mother you can be AND the best you simultaneously.
3. What you NEED to stop surviving and start thriving in motherhood.

Samantha St-Louis is a nurse clinician, childbirth educator, breastfeeding consultant, sleep educator, and parenting consultant.
As a mother of five children aged five and under herself, Samantha is intimately aware of the challenges mothers face daily and uses her own teachings to navigate her life as a large family mom and an international business owner.
Her prior research in epigenetics focused on the relationship between nurture & nature on long-term health outcomes. She found that the most important predictive factors were a mother and her child's early health. Yet the support wasn't there. Mothers were sent home with huge responsibilities and little to no guidance. She made it her life's mission to remedy this.
In 2018 she founded BeBaby, a company that offers 'The Peace of Mind Parenting program', the only all-encompassing parent incubator support program bringing together all of the resources parents could ever need to achieve Peace of Mind Parenting. From getting children and their mothers better sleep, making daily life easier, and taking charge of the family's health.
BeBaby has helped thousands of families worldwide and continues to offer more services, programs, volunteer educational services, and more.

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"Hoy no es siempre"

3 conceptos básicos:

1. Terapia

2. Amigas mamás

3. Tiempo a solas

Soy comunicadora social, coach logoterapéutico y mamá hace 4 años y medio. Cuando me convertí en madre, decidí dedicarme a esto de lleno y estudiar y aprender todo lo que pudiera para avompañar a mi hijo de una forma respetuosa, consciente y compartir mi experiencia porque podría ser que ayude a algunas otras mamás.

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"The only person you should compare yourself to is the person you were yesterday."

3 takeaways:

1. AN IDENTITY SHIFT - Embracing the realization that they are a parent of a strong-willed child (a.k.a. a "Worrying Warrior") that deserves support.
2. VALIDATION - That they're not crazy, parenting their child is HARD, they're not alone and there is hope!
3. INSIGHT - A deeper understanding of the traits of a strong-willed child and the 5 misconceptions they might've unknowingly been ascribing to that's been holding them back from the home life and relationship with their child they long for.

Introducing the powerhouse parenting coach for parents of strong-willed kids, Danielle Bettmann! Danielle is a Positive Discipline - certified parent educator with years of experience as a teacher and home visitor with a degree in early childhood development from birth - to age 8. She is also a mom to two daughters, wife of 13 years to her high-school sweetheart, and host of the well-loved podcast, Failing Motherhood.
She empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time!
Wholeheartedly CALM is her 11-week virtual group coaching program where defeated parents find validation and proven techniques to parent their 1-7-year-old kids with composure, connection, and confidence. It's specifically designed to transform their relationship with their toughest child.

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"Tocando corazones"

3 conceptos básicos:

1. Busca apoyo: No tengas miedo de pedir ayuda. Habla con tu pareja, familiares o amigos cercanos sobre cómo te sientes

2. Cuida de ti misma: Es importante que te cuides física y emocionalmente.

3. No te sientas culpable: La depresión posparto no es tu culpa. Es una condición médica que muchas mujeres experimentan.

Ana Maria Duarte, Psicóloga, Mamá, especialista en psicologia clinica. Tengo formación en Coaching , Programación Neurolingüística, mindfulness y psicología transpersonal . Trabajo con mujeres que tienen la necesidad de transformarse y cuidar de si mismas . Mujeres que quieren crecer en seguridad, en autoestima y que tienen como objetivo principal alcanzar el bienestar a través del amor propio y el autocuidado.

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"Let us model turning Oopsies into Opportunities to learn, teach, and grow with our children"

3 takeaways:

1. I discovered the power of cooking with kids when I had my preschool. Any skill or behavior I wanted to help the children work on I brought into the kitchen- all skills - hard and soft (sharing, manners, math, vocabulary,-- all of it)! It's just the most magical, motivating place for communication, cooperation, and connection. And now, anytime I get a new foster kiddo- I invite them into the kitchen as soon as possible- and as often as possible! It enhances our trust- the number one thing needed for relationships.

2. Creating in the kitchen enhances their ability to discover that mistakes happen and aren't a big deal, gives me an opportunity to offer to help them, and gives me opportunities to model making mistakes myself and just take action to address them and move on. No sneaking or hiding is necessary. Complete safety. -Mistakes don't define us or defeat us. As long as the trust is in place, we can view all mistakes as oopsies and turn them into opportunities.

3. We can stay connected even through direction and correction. Cooking with kids gives us an opportunity to communicate all 5 Love languages to them: quality time, acts of service, words of affirmation, receiving gifts, and physical touch. What do kids need most (after biological needs are met of course):
   Trust, significance, and belonging.
   -Trust: You can trust me that my love for you is not conditional. You can trust that I know I am not perfect and when I mess up I will work to repair it with you. You can trust yourself to ask for what you need. I will try to say "Yes" as often as I can!
   -Significance: What you do matters to this family. Your voice matters! -Skills build competence and confidence - which enhances a child's sense of significance. This is also why children need to be able to contribute to the family!
   -Belonging: You matter to this family -no matter what. We cannot be a team without you.

Meagan is an animal and nature lover!She has been serving parents and children professionally for over 16 years.
She has had her own preschool and served in Early Childhood Intervention doing Speech Therapy. She is currently a foster and bio mom.
And she is certified in Positive Discipline and is a Behavior and Parenting coach- serving parents live and online!

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"Experiencia como madre de un niño neurodiverso. Enseñanzas y herramientas aprendidas. Motivación para las familias neurodiversas"

3 conceptos básicos:

1. Experiencia como madre de un niño neurodiverso.

2. Enseñanzas y herramientas aprendidas.

3. Motivación para las familias neurodiversas.

Adriana es doctora en ciencias naturales. Madre soltera de Arturo, un hermoso niño dentro del espectro Autista, que ha sido mi gran maestro y me ha enseñado a ver el mundo con otros ojos.

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"If so - one of my favorites is "how we are at the small scale is how we are at the large scale"

3 takeaways:

1. When you lead with curiosity & open-ended questions, you can diffuse tension and have more peaceful, productive conversations about school.
2. Helping your child identify how & when to self-advocate at school can help them be more independent & successful now - and in the future.
3. Create a supportive network for yourself, too, as you work with your child to build executive functioning skills.

Caroline Sumners is the Founder & CEO of Empower Academic Coaching where she helps school students and their families with customized strategies for learning and achieving their academic goals in a peaceful way. Caroline is a former teacher with over 11 years of education experience, and she and her team members have supported over 200 families in their journey toward educational empowerment. Caroline is passionate about sharing her expertise on how to support neurodivergent students, how students can successfully transition to middle school and high school, how to help children learn how to learn, and how parents can continue their child’s educational independence.

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"Pediatra prolactancia comprometida con el acompañamiento respetuoso de todas las etapas del desarrollo infantil"

1. Médica y pediatra con amplia experiencia sobre la lactancia materna.

2. Ponente en conferencias locales sobre lactancia materna, lactancia prolongada, destete respetuoso, entre otros.

3. Autora del capítulo "Destetar sin sufrimiento: Hablando de destete respetuoso", del libro Del Pediatra para la Familia, de la sociedad colombiana de pediatría.

Médica de la Universidad del Valle, pediatra de la Universidad de Antioquia, Colombia, con experiencia profesional en el cuidado del recién nacid@, niñ@ y adolescente, con gran pasión por la lactancia materna y respeto por su conservación. Hija de médica, consultora profesional en lactancia materna. Mi compromiso es el respeto hacia el interés superior de los niños, niñas y adolescente, con amor hacia el proceso de acompañamiento en cada una de las etapas de su vida.

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"Small steps lead to big changes"

1. What is the mental load of motherhood?

2. How'd we get here?

3. What can we do about it?

Valerie Recore is a productivity specialist, a time giver, and a Certified Fair Play Method Facilitator. She helps moms gain a sense of control, spend more time with their families, and end their days feeling accomplished. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time. If you’re ready to start feeling more peace and accomplishment at the end of the day, she’s here to help.

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Soy ingeniera industrial especializada en mercadeo de la Universidad de Harvard. Durante mis primeros años de vida profesional trabajé en áreas de negocios y mercadeo en diferentes empresas del sector corporativo. Cuando nació mi hija Martina, empecé a cuestionarse sobre si quería continuar por el mismo camino a nivel profesional, lo que me llevó independizarme y montar mi propio negocio de consultoría. Este negoció creció durante algunos años, hasta que llegó el nacimiento de mi segunda hija, Antonia, el fallecimiento de mi madre, la pandemia y el fallecimiento de mi padre, y, con todo esto, un agotamiento físico, emocional y mental que me puso contra la pared y me obligó a preguntarme: ¿Estoy viviendo la vida que quiero vivir? ¿Estoy siendo la mamá que quiero ser para mis hijas? En búsqueda de respuestas a estas preguntas, me embarqué en un camino de transformación personal, que me permitió reconectarme con mi esencia creativa, con mi amor por el servicio y empezar a trabajar en mi misión de acompañar a otras mujeres a construir vidas más plenas y entrenar su capacidad de estar presentes, para que desde ahí logren ser mamás presentes, pero sobre todo: mujeres imperfectamente felices.

3 takeaways:

1. Las mujeres no tenemos que renunciar a nada a lo que no queramos renunciar, a lo que SI tenemos que renunciar, es a querer ser perfectas en todos los roles.
2. La maternidad es una oportunidad de oro para crecer, aprender a vivir con más intención y propósito y disfrutar del momento presente. Desde ese lugar podemos acompañar a nuestros hijos a convertirse en su mejor versión.
3. La presencia no se trata de estar ahí 24/7 para nuestros hijos, si no de estar DE VERDAD, de cuerpo y alma cuando estamos con ellos.

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Alanna Gallo is a mom to four, a former teacher with a Master’s in Education, turned serial entrepreneur, parenting coach, writer, educational consultant, and content creator with over 10 years of experience helping moms thrive amidst the beautiful chaos of raising children. Alanna understands the stress and burnout that can accompany the quest for perfection in parenting and strives to help moms feel empowered to become more confident parent, raising independent children who will flourish into happy and successful adults. You can follow her on Instagram @thealannagallo.

3 takeaways:

1. You can do significantly less while actually giving your kids more
2. It’s good for kids to be bored
3. You do not have to do activities, Pinterest crafts or sensory bins

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Coach, certificada por el instituto de Dr. Shefali Tsbary. Una mujer supremamente intuitiva, desde muy niña y con una curiosidad insaciable por los misterios del SER. desde hace 3 años dejó su vida corporativa para, por fin, dedicarse a lo que siempre le apasionó: el acompañamiento de mujeres y hombres que quieren mirar hacia adentro. También es una apasionada emprededora.

3 conceptos:

1. Soy Mamá de una niña de 11 años y de un niño de 9 años, ha sido la experiencia mas retadora y a la vez más gratificante de mi vida
2. Pierdo a la paciencia fácilmente
3. Llevo toda la vida en el camino del autonocimiento.... y lo que me falta!

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Erika is the creator and founder of Wirth Wellness, host of the Wirth Wellness Podcast, mother to one, step-mom to one, and wife. After embarking on her own health reclamation adventure, after years of chronic illness, mental health crisis, and burnout she decided it was time to take healing into her own hands and get to know her body as brilliant not broken. All the "dis-ease" physically and mentally, was her body's way of saying, "No more putting me last. No more overriding my messages in favor of pleasing others."
Now, she supports women in meeting their own healing magic, for the first time, by creating a daily rhythm – a way of life – that honors their body's natural design for thriving.

3 takeaways:

1. They will understand what self-compassion is, they will know how to cultivate self-compassion, and they will be more likely to use it to make changes that last. 2. They will then be able to have more compassion for their children and spouse.

2. They will be happier and enjoy being a mother!

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"La crianza implica reconocer mis emociones y compromiso!" Ana María Convers

Disciplina, amor y aprender todos los días . El vínculo seguro significa , hacerme cargo , reconocer mis emociones , validar emociones , autonomía , límites , conexión con los niños y atender las necesidades de cada niño .

Soy psicóloga clínica , especializada en niños y adolescentes , llevo 12 años de experiencia en consultorio privado . Soy mamá de tres hijos y abuela de 5!

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Mi especialidad? Ayudar! Quiero ayudar a las mamás a ganar la maratón de la maternidad!

La maternidad no es un tramo corto, es un camino largo y difícil con muchos altibajos e inseguridades, sin embargo, estoy dispuesta y lista para ayudar y prepararlas para que puedan prosperar en el camino con amor, guías, tips y sobre todo mucha experiencia y conocimiento!

BIENVENIDOS A MI PROGRAMA "MOMFIT CON JO PETERS"!

Te invito a que te conectes y veas el programa en vivo.

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Kate McCauley is the founder and CEO of Danu, LLC. Kate starts the mindset shift to manage stress by building everyday habits to be happier and healthier at home and at work. She does this through 1:1 coaching, workshops, and keynote speaking engagements. With 20 years of experience in education, Kate can guide you on your journey with love and a keeping-it-real mentality.

3 takeaways:

How to shift your mindset & retrain your brain.
1. Habit Stacking
2. Flip the scrip by using I statements
3. How to speak to yourself & out loud to be confident. (Mantras)

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Your Purpose Success and Confidence Coach, Shelley Meche’tte is a Certified Life Purpose Coach and Int’l EmpowHERment Speaker. Shelley is extremely passionate and dedicated to empowering women through strategized personal and professional development. She is also a best-selling author and founder of the women’s organization, The PowHERful Woman.
Shelley challenges women to take responsibility for the actions (both productive and counter-productive) of the person staring back at them in the mirror, while reminding them of the fact that they are POWERFUL...valuable, and unique; with MORE to offer than just their physical appearance.
A California native, Shelley studied Psychology and Theater Arts at Cal State University Northridge. Extreme attention to detail afforded her the opportunity to share her proficiencies with the likes of such companies as Warner Bros., Walt Disney, and Saban Entertainment.
Shelley specializes in decluttering her clients' thoughts to connect their gifts and talents to their passion, providing a successful Purpose Plan and Life Strategies for personal empowerment and success.
Shelley has had the privilege of sharing her message of personal accountability and wholeness as a guest on several online shows, including Coffee Talk, Power of Attorney, A Queen’s Roundtable, and Woman Unmasked; as well as on various empowerment platforms such as The PowHERful Woman Conference, The Hey Girlfriend Luncheon, Black Business Women Rock Nationally, Woman II Woman and more.
Some of her features include CBS, NBC, ABC, The CW, Yahoo, Bustle, Shondaland, WW, Legal Zoom, Ask Men, Authority Magazine, Thrive Global, Voyage LA, The Daily Boss, UpJourney, the cover of the online magazines, Glambitious and Sister2Sister 2.0 and more. She has also been a guest on Bakersfield Now News, Peace of Mind with actress Taraji P. Henson, The Claudia Jordan Show, BYU Radio, I Heart Radio, Kourting Happiness, and The YES! Show.
Shelley is the author of the book 70 Days of Happy: Life is BETTER When You Smile and PowHER Minds: Reflective Thoughts Designed for the Everyday PowHER Woman and Her Legacies. She is also a collaborative author of the book She Shall Rise: Empowerment for the Kingdom Woman and Amazon's #1 Best Selling book Women Inspiring Nations.
In 2021, Shelley and her daughter became the hosts of their own talk show, The Shelley and Bree Show, currently airing on Roku on the ViZD Channel.
Also in 2021, Shelley was named one of the Top 25 Business Women by Courageous Woman Magazine.
Shelley is passionate about motivating, empowering, and building the self-awareness of women; helping them to unapologetically unleash their greatness; while offering simple strategies that will assist them in taking back control of their own lives. She believes that broken women raise broken girls who become our next generation of brokenness. Therefore, she provides the success tools needed for women to break that cycle so that they are able to walk in confidence, power, and PURPOSE!
Shelley Meche’tte is an ordained Minister. She has been married since 2002 and is the mother of 2 amazing Legacies (daughters).

How to create a PERSONALIZE self-care plan that works for replenishment.

1. How to discover purpose.

2. How to avoid mommy burnout

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Dr. Tamara Beckford is a board-certified emergency physician, wife, and mom. She is the CEO of UR Caring Docs, where she helps companies create amazing cultures and reduce employee burnout through curated self-care workshops. She also hosts the Dr. Tamara Beckford Show, where she has interviewed over 155 physicians about self-care, wellness, and the fantastic things they are doing inside and outside clinical medicine. Dr. Beckford has been a guest on dozens of podcasts and has discussed the importance of wellness on many platforms, including Power to Fly, Scale Your Business Summit, Grants Professionals Association, and Blaze Virtual Summit. She is also a Success Mentor at the EntreMD Business School (EBS), the largest school for physician entrepreneurs in the United States.

3 Takeaways:

1. Simple self-care tips they can apply right now.
2. Why self-care is so important for moms.
3. Tips to make time for self-care on a busy day.

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Laurie Ehrlich: 

Utilizing two decades of expertise in digital strategy, content creation, and social media, Laurie builds sustainable and measurable marketing programs for nonprofits, independent schools, and small businesses. She is a results-driven and creative thinker skilled at building and innovating on ideas, programs, and teams, and is passionate about driving measurable results through key account marketing approaches to build awareness and brand loyalty.
Laurie holds an M.B.A. from Fordham’s Gabelli School of Business in New York City and a B.S. from the University of Maryland, College Park. She is very involved in her local community, volunteering for the PTA and chairing Washington, D.C.'s Cystic Fibrosis Foundation Brewers Ball. Laurie has two boys, ages 9 and 6, and spends her "free time" at basketball, soccer, hockey, and baseball games.

3 Takeaways: 

1. How to find the time to exercise when your children suck the life out of you.
2. Creating an exercise cadence that is interesting and motivating.
3. Incorporating exercise into everyday mothering tasks.

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Special guest: Meagan Ducan - Babysign and Early Communication

Meagan is an inspiring early childhood educator and parenting coach, a loving foster and bio mom, and the Connected Kids Thrive Community founder. For over 16 years, she has been helping parents equip themselves with proven-effective parenting tools so their young children can listen and cooperate without resorting to yelling, threatening, or punishing. She strives to live by and model the philosophy of being curious and actively turning Oopsies into Opportunities, so parents can positively connect with their children even when giving direction and correction.

3 Takeaways:

1- How baby signs can help us attune to our children, deepening our attachment, trust, and relationship.
2- How baby signs gift children as early as 6 months easy and early access to communication,  thereby enabling a parent/caregiver to readily meet the child's need,  thereby reducing frustrations, meltdowns, and disconnection.
3- How our children listen differently when we use non-verbal communication-  no age too young!

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Special guest: Kim Kendall-De Silva - 5 Top Tips to Bring the Romance Back to Your Relationship

Kim helps moms bring the romance and spark back to their relationships - like it was when they first started dating.
Her clients are moms who describe their current relationship with their partners as a “co-parenting roommate arrangement” but they want to recreate the spark they had in the beginning… maybe even… "get him to bring flowers again!" ⁣
With a background in lecturing Latin American History and Spanish, she also enjoys working with women in cross-cultural relationships or with those who are using Spanish as a tool to connect with family and community members.⁣

3 Takeaways: 

1. 5 tips on what habits they can develop to strengthen their relationships with their partners.
2. Ideas they can immediately use to reignite the romance in their relationships.
3. How to create their next BEST date night.

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Stefanie runs the family circle and supports anyone with infertility issues, guides her clients to a safe and calm birth with hypnobirthing, and is there all the way to parenthood. Stefanie is also a conscious parent coach and uses rapid transformational therapy to bring unparalleled results to her clients' lives and their families.

3 Takeaways

1. The power of our words: how you can utilize language for a calmer and happier family.
2. The power of our thoughts: every thought has a physical reaction in our body. How to harness your thoughts to regulate your nervous system.
3. The power of the subconscious mind: your mind loves what is familiar and rejects what is unfamiliar. How to transform your parenting style and overcome the positive unfamiliar style.

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Jo and Trisha talked about how all things from the outside are being changed and impacting our inside. 

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Come along with me during your pregnancy and motherhood! We can do this together, no need to struggle!

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We are going to discuss what it means to be Selfish and selflessness and how that can impact your family beyond what you ever thought!

"Make your life reflect more of you, not less." 

1. How selflessness can bad for us and our kids  

2. Why we and our kids benefit from being selfish parents  

3. Three to five tips to be a selfish parent

Tina is a certified life and mindset coach and the founder of Selfish Mama. Her struggles with mom guilt and work/life imbalance led her to pursue a more flexible career as a life coach. But life coaching proved to be more than just a new career; it completely transformed her beliefs and her approach to life and parenting. She now actively creates a life that reflects MORE of her, not LESS, and knows it's a significant factor to her mental wellness. She lives life on her terms and is dedicated to helping other mamas do the same. Her life currently includes homeschooling her teen daughter, amateur nature photography, and lots and lots of coffee.

#momselfcare #momssupportmoms #mominspiration #firsttimemama #realmoms #maternalmentalhealth #mothertobe #simplymamahood #momhacks #emotionalwellness #mommyproblems #momentsinmotherhood #pregnancyjourney #momlifebelike #motherhood

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Hypnobirthing is one of the most powerful tools to prepare yourself for a natural and amazing birth experience, we will be talking with Liv about what Hypnobirthing really is and sharing when and how you as a mom can start planning your birth experience like you wanted it and deserve it!

“Everything that irritates us about others can lead us to an understanding of ourselves.”--C. Jung

O'Livia (Liv) provides the greatest quality of care while empowering and promoting independence among individuals. Her approach is holistic and combines Energy Work, Intuitive Healing, and Mind-Body skills. These interventions include Yogic Techniques, Somatic Work, EFT, Mindfulness, Meditative Practices, Progressive Relaxation Techniques, Hypnosis, and Therapeutic Imagery. In addition to the above techniques, she also utilizes coaching, behavior modification strategies, Motivational Interviewing, and other therapeutic interventions to provide clients with optimal behavior change and mindset improvement. O’Livia is a Certified Meditation and Mindfulness Guide, Certified Emotion Code Practitioner, Holistic Behavior Coach, Reiki Level II Practitioner, and Certified Clinical Hypnotist. In her Hypnotherapeutic work, she specializes in teaching relaxation techniques and pain management for childbirth and labor, and hypnosis for trauma, anxiety, and phobias (e.g., systematic desensitization, reframing, stress inoculation, exposure therapeutic techniques, etc.).

#painfreebirth #tipsformom #empoweringmoms #expectingababy #positivebirth #preggolife #newmama #momhacks #momprobs #pregnancyjourney #healthypregnancy #pregnancy

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In this episode, we will discuss how to use gentle parenting to facilitate emotionally mature children's development.

I have the pleasure to talk with Stacey Sellar: Best-selling author and double certified coach, Stacey Yates Sellar created Happier By The Minute to break down the research and the rigor of Positive Psychology and Conscious Parenting into bite size morsels; easy to digest for busy, stressed parents. Her motivational content began with one-minute videos and grew into a top-rated happiness Podcast, masterclasses, workshops, private and group coaching and international speaking engagements. She has been published in 3 international best-selling books, including Ignite Your Parenting. Stacey already had 20 years of personal improvement and child development experience but when she became a mom of a child with learning differences and ADHD she immersed herself even deeper into research and application. She had such great success with her children that she knew she had to share the secrets of her success with other parents. With over 10k followers, she has positively impacted thousands of parents and children; improving relationships, decreasing stress and, hopefully, saving children from years of therapy later in life ;0) In 2020, her metamorphic journey through the Conscious Parenting Method Certification Course with Dr. Shefali led her to quit her 16year career as an executive in a multi-million dollar business and leave the of Silicon Valley bubble. She is living her dream as a full time mom and part time coach as she and her husband Barry travel and world school their 2 boys Dashiel (10) and Declan (. They currently reside in Greece…for now.

#femalehealthcoach #momover30 #mypregnancyjourney #momselfcare #pregnantbump #birthpreparation #emotionalfreedom #momlifeisthebest #realmoms #emotionalsupport #motherhoodunfiltered #newmoms #momtruth #firsttimemom

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We will be talking with Jessica about Tongue tie and how this can affect things like breastfeeding, feeding, reflux, sleep and the implications for infancy all the way to adulthood. Tongue tie is common, affecting nearly between 4% and 11%t of all newborns. It is three times more common among boys than girls and frequently runs in families.

Jessica Miller is a myofunctional therapist and a registered massage therapist. She has specialized training in manual osteopathy and craniosacral therapy. She is on a mission to support whole body health and family health by supporting oral motor health and airway. In babies, this type of dysfunction can show up as difficulty with feeding, reflux and more.

In adults it can show up as jaw pain, clenching, grinding, snoring, headaches and mouth breathing. Jessica is the mother of two littles. She has navigated tongue tie treatment in herself, for her daughters and with her clients. She believes that curiosity is one of the most important skills in motherhood and in navigating a health journey. Sometimes you have to look far and wide to find the most helpful and relevant answers. Jessica has a free facebook group to keep this conversation going. It's called Tongue Gymnastics Myofunctional therapy.

#realmoms #momlifeunfiltered #newmama #momprobs #momstruggles #mommyproblems #mamahood #realmotherhood #motherhoodjourney #firsttimemom #healthcoach #motherhood

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We are discussing how Motherhood is on-the-job training. We also discuss Dr. Jess's favorite tips to ensure you successfully win the marathon of Motherhood!

Dr. Jess Daigle is a board-certified pediatrician, Nicu, and pediatric hospitalist, and the Founder/CEO of Mom & Me MD, an in-home & virtual concierge practice designed to deliver 1:1 personalized care to newborns and their mothers during the 4th trimester, to make the transition home after birth easier and less overwhelming.

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”  - Joseph Campbell

motherhood #firsttimemomproblems #tipsformom #birthexperience #positivebirthexperience #healthypregnancyjourney #momover30 #pregnancylifestyle  #firsttimemoms #embracemotherhood

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On this fun episode, Joanna & Trish discuss practical tips to use stress to your ADVANTAGE and benefit, they also explain the different types of stress and why NOT all of them are "bad" for you.

If you are experiencing some stress this episode will give you the answers you are being looking for!!!!

Cheers

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Is your partner getting on your NERVES? Are you getting close to have an atomic explosion?   

Join Joanna & Trish as they discuss tips to improve your relationships despite the additional time we all are spending with our families....  

We got this!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/spiralupliving/support

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Do you want to know how Batman overcome his fear? 

Stay tuned to learn Batman Bat-Secrets to choose Love over Fear!   

This episode is full of gems and treasure wisdom to help you cope with any challenging situation!  

In this episode we welcome our dear friend and award winning speaker Warren Falkenstein. Warren will share with us how we learned to chose Love over Fear even facing physical challenges. 

THANK YOU Warren for being with us today!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/spiralupliving/support

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Join us as we discuss 5 easy strategies to help you to bring self-awareness to your daily life, and start the journey of self-discovery. 

Remember you can't improve, what you don't measure, and you can't measure what you don't know and understand! 

Love, Joanna & Trish

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Are you finding yourself paying more attention to your health than ever before? 

Are you finding ways to keep your immune system strong? 

Or even are you concern that you will gain weight during this time?  

Then this episode is for you, Trish and Joanna are going to share 6 ways you can stay healthier than ever before.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/spiralupliving/support

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On this fun episode, Trish and Joanna share their insight, ideas and brainstorm live on creative ways to celebrate and have fun lovely memories of special dates even with social distancing. 

You will get creative ways to celebrate: Birthdays, Anniversaries, Graduations, Weddings, Gender Reveals, baby showers and plenty more!!!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/spiralupliving/support

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Join us as we discuss practical ways to approach the sudden changes we all are facing and that are impacting our businesses, jobs, and daily activities.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/spiralupliving/support

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When we are in the middle of a crisis, and everything around us seems chaotic, is when we need the most to use tools and practices to help us to "survive" and move forward. This video was recorded during the Covid_19 pandemic, and we are sharing 10 tips to help YOU to stay balance, stable, and SPIRAL UP specially through challenging times... ENJOY!!!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/spiralupliving/support

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Join us as we shared our own experience with money, our best strategies and tips to have the best relationship with abundance and wealth.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/spiralupliving/support

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In this episode we are talking about 3 main topics: 

*What is the first LOVE you need to take care of... 

*What you can do if you are READY to WELCOME love into your life!! 

*How to keep LOVE warm and strong in your current relationship  

BONUS: a couple of sex tips.. Yeah you heard us right, we are talking about EVERYTHING, no taboos allowed in this channel!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/spiralupliving/support