SweatNET: Recent Episodes
SweatNET
Julie is a speaker, trainer, leader, and now author! She is a passionate teacher of all things positivity. Heart-centered leadership and enthusiasm are her trademarks. She brings a high level of energy and passion to every group she engages. Her first book, Mirror Mirror: Five Reflections to Clear the Fog and Help You Shine, launches April 8, […]
This week Cel chats with Rebecca Schadel known as “The Solid Mom”. She is the proud mother of 4 wonderful kiddos. She has a 10 year old daughter and 3 sons, 8, 3 and 4 months! After 20+ years in the fitness industry I created The Solid Mom Program, a community and curriculum built specifically […]
Meet SweatNET Augusta Team Cheyenne & Dee! Cheyenne is a graduate of the University of South Carolina who has always had a passion for sports and physical activity. Though she temporarily lost touch with fitness after her school years, she rediscovered its significance in her adult life. Embracing fitness not only transformed her personal well-being but […]
This episode Cel & Leah talk about goals and the importance of sticking to a plan. Pushing past the hard places. If you fall off the plan one day, jump back on the next. Just Don’t Quit. Quote: “It Takes 4 weeks for you to notice your body changing. 8 weeks for your friends and […]
This episode we discuss the importance of hydration and the benefits of adding salt to water. Leave us a review, like and share the podcast. We’d love to hear from you! CONNECT WITH US: Connect with Cel & Leah: @cpmethod @itscelsmart @leahelizabeth_v WEBSITE: https://www.cpmethodfit.com/ Sponsors : @Sweatnet @Vasnutrition @beamazingweekend
Lauren Widrick is a professional coach, speaker, community builder, course creator, podcaster, self-published author…and her mission is to help you Grab Life by the Goals! She’s a “motivational comedian” which means she makes you laugh while you learn, lights your soul on fire, and gives you clear, actionable next steps to achieve your goals. She […]
IN THIS EPISODE : Weight loss, hormones, weight training, cardio, stress, food, skin, hair …all the things we get asked. Fitness is ever evolving and when we say it’s not a destination, we mean it! Your health is important and as you age it’s even more important. Hard work pays off ! Leave us a […]
Lindsay is wife to Kyle Bloom and mother to 3 year old Delilah and 15 month old Brooks. Growing up in Concord, North Carolina, she is no stranger to Charlotte. After college at East Carolina University, she moved back to Charlotte to dance for the NBA Charlotte Bobcats and start her career in radio. As […]
IN THIS EPISODE: We all know about gratitude and love what it does for us when we practice it, so why do we fight it? Cel and Leah talk about having expectation and excitement for when we feel like we don’t have control of a situation or when we’re waiting on the next step to […]
This week Cel chats with guest Elizabeth West. She is CEO of EWC Consulting and originally from upstate New York, but moved to North Carolina after she graduated from the State University of New York at Potsdam. Elizabeth had the opportunity to see stories come to life when she was hired as an Admissions Counselor […]
IN THIS EPISODE : Cel and Leah speak to their younger selves, what they’ve learned, what they miss and what has changed since the early days of fitness. Priorities, sacrifice and honesty, how these three play a key component to reaching your goals. Leave us a review, like and share the podcast. We’d love to […]
This week on the Be Amazing Podcast Cel chats with Amy Peacock. Amy is originally from the Washington DC area. She played college soccer at UGA (right before it went pro) and has been a runner for over 30 years and has run in races from 5Ks to a marathon. She has been in the fitness arena […]
This week on the Be Amazing Podcast, Cel chats with friend Melissa Bisnet. After nearly 20 years holding multiple corporate positions within Healthcare, balancing a family; the fast-paced, overcommitted lifestyle came with challenges. As her career became more demanding over time, She found herself increasingly burned out, separated from her family and quickly gaining weight. Her […]
This week on the Be Amazing Podcast Cel interviews her husband Eric Smart. Eric is a serial entrepreneur that has started a dozen different businesses in his career, purchased one and sold three. His businesses have been in a myriad of industries ranging from real estate and construction related companies to consulting and service businesses. As […]
IN THIS EPISODE :Cel and Leah discuss a question they received from a listener about accountability. They discuss some tips they found from a recent Forbes article and talk about these based on their experiences with so many different women.Think twice before choosing a friendGive permission to push youCreate a planReview progress*Be honest CONNECT WITH […]
IN THIS EPISODE : Food can be highly emotional. In this quick episode, Cel and Leah talk about knowing when and how to track your food to reach and maintain your goals. -Accountability -Lifestyle-The importance of having a plan and how to implement it.-Seasons and timing matter CONNECT WITH US: Connect with Cel & Leah: @cpmethod […]
This week Cel chats with JoBrent Austin-Diehl a native North Carolinian and graduate of East Carolina University. JoBrent started her career as an environmental lobbyist before finding her true passion as a Medical Spa Entrepreneur. In 2016 she co-founded Infinity Medspa & Wellness, Charlotte’s premier MedSpa located in the heart of SouthPark. JoBrent created Infinity […]
This week Cel chats with Kerry Barr O’Connor, Executive Director Dress for Success Charlotte. A former newscaster, Kerry changed career directions after becoming involved with the AmeriCorp VISTA program. She has since worked with non-profit organizations in New York, Ohio and North Carolina developing nationally recognized initiatives. Kerry was named Executive Director for Dress for Success Charlotte in 2005 and […]
This week Cel chats with her sister Juliana. Juliana Ditmyer is an actor/director/choreographer turned Sales professional. Passionate about coaching conversations and inspiring sales talent, her expertise is building rockstar Sales Development teams within the SaaS industry. Juliana resides in St. Petersburg, FL with her husband, Joe, and their hilarious cat, Tig. Follow and Connect with […]
This week Cel chats with her friend Lindsay Messina Bergman. Lindsay is a wife, mom of 2 girls, health coach, personal trainer, and business woman. She has a decade of experience as a cover model for magazines including Oxygen Magazine, Natural Muscle, Muscle and Fitness HERS, The Challenge, Status Magazine, and Fit & Firm Magazine. […]
IN THIS EPISODE : Cel and Leah discuss friendship and the importance of having the right people around you, what research considers “good friendship,” and their thoughts and opinions around the qualities they value in relationships The Qualities of A Good Friend Feeling good. Good friends say nice things to each other. … Supporting each other. … […]
IN THIS EPISODE : Happy New Year ! Cel and Leah catch up with each other and then dive right into discussion about weeks 3 and 4 of your menstrual cycle, the Luteal Phase. In these weeks of your menstrual cycle, we discuss how your hormones will optimize your body for pregnancy. You’ll learn about nutrition, movement […]
It’s tough to get any more inspirational than this week’s episode of the Be Amazing Podcast w/ Coach Jena. Jena spent more than twenty years in the cosmetic dentistry industry before following a calling to become a fitness trainer. While Jena very much looks the part of a fitness trainer, you’ll be surprised as I to learn that she is […]
This week on the Be Amazing Podcast Cel chats with guest Bess Kercher. Bess indulged her love of stories at Davidson College, where she majored in English and dabbled in creative writing. She later graduated with an M.A. in Organizational Communication from Queens University of Charlotte, and began freelance writing shortly thereafter. She contributed to charlotteobserver.com from […]
IN THIS EPISODE : Let’s discuss control. Does it drive you to the point you can’t ever let your guard down and relax? https://everydaypower.com/learning-to-let-go-and-trust/ “What we don’t always realize is that control – and the need to control – is about fear.” Tips on Learning To Let Go and Trust Scripture • When I am […]
IN THIS EPISODE: Deep breath, enjoy the craziness of the holidays and soak up the hustle and bustle of the season! Speaking of the holidays, join us for our FREE 30 Day Challenge Wellness Calendar on Dec 1st • Go to our cpmethodfit.com • Click on the 30 Day Challenge Wellness Calendar • Check your email […]
IN THIS EPISODE: -We discuss going to Holly Furtick’s event, Reflect and our takeaway points. We have linked it below for you to listen to. Reflect Holly Furtick New King James VersionBut we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from […]
Erica Davis, CEO & Founder of Imperfect Mommers, LLC, a women’s workout apparel and athleisure brand. Erica is a Charleston, SC native who resides in Charlotte, NC. She started Imperfect Mommers in 2018 because she found the need to provide women with great quality workout apparel at affordable prices. In addition to apparel, Imperfect Mommers […]
Meet Bekah Eljoundi is an ACE certified personal trainer and RRCA run coach. She previously served as the Regional Fitness Director and Master Educator at Orangetheory Fitness. Bekah has over 15 years experience in the fitness industry having taught Spin, Core/Balance, Bootcamp, Contact/Cardio Kickboxing, Zumba, Orangetheory Fitness, and Strength Training. She has also privately trained and taught […]
Weight gain during the holidays is something we would all like to have a stronger grip on. We want to enjoy ourselves with friends and family, but, what are the ways we can do that while minimizing the ill-effects it may have on our health and fitness goals? IN THIS EPISODE : We offer you […]
We are reminding you that the only way to build your confidence is to challenge yourself and keep those promises you made. Can you trust yourself to show up or do you need work in this area? Can you look back at your past week, month, year and notice where maybe you haven’t shown up […]
Cel gives a dose of inspiration on the topic of confidence. Follow or connect with Cel on IG @itscelsmart @beamazingweekend @cpmethod
Meet Ebony Williams is a thyroid health coach. She helps women ditch the fatigue due to thyroid/autoimmune issues and gain their energy back through care management, advocacy, building good food habits, establishing sustainable exercise routines and how to live their life with purpose! Ebony believes that it is essential to take a full body approach […]
In this episode, Cel interviews Jennifer on the topic of confidence. She has struggled with self-confidence most of her life. She shares how some of the challenges she overcame in business and the gym, helped her gain more confidence. She believes that if you want to take steps in building your confidence, “just try” something you want to […]
Our thoughts, actions, feelings and beliefs are the drivers of where we want to be. In this intense, stressful environment that we’ve all been in since 2020, it’s even more important to take care of ourselves and what we can control. IN THIS EPISODE, WE TALK ABOUT: *Movement: Leah gives a general plan that anyone can […]
IN THIS EPISODE: CHANGE CAN BE UNCOMFORTABLE Are you spontaneous or a planner? Do you try new things or stay in your comfort zone? Your closest friendships/relationships make a huge impact on who you are and what you become. Some people are motivated and others aren’t Understanding how to manage your discipline *There are seasons […]
This week on the Be Amazing Podcast, host Cel chats with Halle Hillman, co-owner of Sweat Method based in Charlotte NC. Halle openly shares about her own personal battle with body image that started at a young age. She competitively danced for over 15 years, but always dealt with having a fluctuating weight. From that, […]
IN THIS EPISODE: Cel and Leah discuss showing up for others and yourself. How the spiritual Law of sowing and reaping (some call it Karma) is something we can’t get away from and it’s always operating around us. Our bodies are a product of all we’re taking in, literally and figuratively. *You only are what […]
It’s time to release and let go, focusing on your journey and your voice. IN THIS EPISODE, WE TALK ABOUT: Cel’s 48th birthday! The mindset shift/perspective that has taken place in her life and where she’s at now versus growing up, allowing others to control and manipulate her. This is why she is so passionate […]
For a lot of us, chaos and business is a way of life. But what if you’re asked to sit and take out all the noise? Does this make you uncomfortable or is it life giving? There is a balance and often it’s hard to find. In this episode : Cel and Leah dive head […]
Today on the Be Amazing Podcast, Host, Cel chats with Emily Zimmerman, Founder and CEO of Grace Communications. She has over 12 years of experience leading marketing, public relations. Emily shares her story of becoming a competitive runner in high school and college. After getting seriously injured she had to stop running. This was devastating to her and felt like […]
Have you been through or going through a battle in life and felt like you have no one to turn to ? We all have struggles. It’s learning to glean and have faith in the midst of it. Finding your people to help encourage and build your faith is key. In this episode, Cel & […]
Get to know a little history behind our friendship and who we are as individuals. Who we owe our friendship to and how fitness and faith have always been key elements of our journey. We talk about “relevance” and how we as humans desire this but need balance in order to keep the right perspective. Each […]
This week I sat down to chat with Lindsay Hyden, wife, mom, College Professor for UTC Exercise Science Department, and Regional Studio Director for Echelon Fit. Her love for fitness is also her hobby. She shares her passion for fitness by teaching and coaching others to lead. Lindsay knows the challenges in life with balancing […]
Meet Brittany Canaski, owner of Hello Velocity. As a life coach her focus is on helping others get unstuck and STOP suffering quietly if they feel that something is missing in their life. Her background in marketing strategy provides her a unique advantage where she can implement strategic planning with clients so they can stay focused on the big-picture […]
Meet Brook Marie. She lives bi-coastal in Orlando, Florida and on the island of Grand Bahama in the Bahamas. She is inspired by the beautiful moments that surround her with her amazing husband Raymond and incredible sons Chancellor and Jaiden. Brook also has a passion to help young women.She has combined her love of chemistry, fitness, […]
Join Jaimis and learn to stay steady through seasons, storms and change in this 11-minute guided meditation.
Join Jaimis to find your focus and center yourself in this 15-minute guided meditation.
Join Jaimis to find gratitude in the present moment in this 16-minute guided meditation.
Join Carianna and focus in to let your mind settle and come to single point of attention in this 27-minute guided meditation.
Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.
Join Carianna and let go of tension, stress and what no longer serves you as you unwind in this 17-minute guided meditation.
Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.
Enjoy this live 17 minute meditation led by Carianna Hebert (The Remedy) at Hygge Camp North End on November 13th! Brought to you by OrthoCarolina and HyggeCares.
To enjoy more meditations like this, click here (must be a SweatNET HyggeCares member to view. Not yet a member? Click here).
Settle into stillness and take a few moments to tune in and reset. In just 5 minutes find yourself refreshed with a cleared mind and ready to take on what's next.
Jaimis Huff, the creator of Jaimis Yoga and SOLSTICE leads us through a guided meditation to help ease stress and bring us back to center.
“Life can be chaotic, stressful and overwhelming at times. We live in a fast-paced, competitive world where we are always connected. This constant overstimulation can cause our bodies to be in fight-or-flight survival mode throughout the entire day. This response triggers the release of stress hormones that are responsible for helping us manage threatening situations, because let’s face it – bills, work deadlines, family drama, rush-hour traffic, even spending too much time on social media – can feel as overwhelming as running away from a giant grizzly bear sometimes.
Meditation has been scientifically proven to alleviate stress by countering this stress response with a relaxation response, leading to a decrease in heart rate and blood pressure and an increase in oxygen levels. This is a guided meditation for those days when you’re feeling stressed, anxious, overstimulated and overwhelmed. You don’t need to sit cross legged on the floor in silence for an hour to reap the benefits of meditation. You can lie down and get comfortable, sit in a chair with back support, close your eyes while you’re soaking in the tub or listen to this right before bed as a way of disconnecting from the chaos of the day.”
-Jaimis
Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into a more restful state before you sleep? Try this meditation!
A guided meditation to bring your awareness into the present moment through attention to your breath. Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment.
Join Carianna Lynne and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.
This meditation asks you to practice silent stillness. Honor the power of pausing. And receive its powerful reward. This 5 minute meditation can be practiced at your desk, before bed, when you wake up, or anytime you need the pause.
Join Carianna and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.
This 10 minute meditation is a lovely way to show support to others through your mindful practice. In this meditation you will recite words and phrases creating a "limitless loving energy." Together we will send limitless loving energy to ourselves and extend happiness to others.
SweatNET sits down with Kristin Ratnofsky, Owner of CrossFit Cornelius, Creator of C2FHIT, a sports nutritionist and Whole 30 coach to chat all things health, family, balance and nutrition.
A guided meditation to bring your awareness into the present moment through attention to your breath. Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment.
Start your morning off with 10 minutes for yourself while you sip your morning cup of joe and tune in.
A 16 minute guided meditation centered on expanding and opening the heart space to create more room for love. Acknowledging where you are on your journey, where you may be holding tension and tuning in to soften and release.
Jen Knag of C2 FHIT sits down with the SweatNET team to talk about life and her fitness journey and how she balances fitness with being a mom.
If you’ve been to a SweatNET event, chances are you’ve met Alicia. She’s one of our most fun and bubbly SweatNET Ambassadors and truly brings a smile to everyone’s face! Listen to our podcast to learn more about Alicia and her fitness journey.
Root down to renew your dreams with the new moon in this 17 minute meditation led by Carianna Lynne. Breathe deeply and let go of what no longer serves you, focusing in on your goals and starting fresh!