A five-part guided series exploring the essential steps of self-care, from hair to mind and body. Wellness expert and host Chinae Alexander shares tips, techniques, and insights that will transform your daily routine into a personal ritual all your own. You’ll learn how to refine essential techniques like shampooing, conditioning, and masking, then enjoy wider meditations on gratitude, intention, and personal empowerment through care.
Andre
Veronica Summer
Karo Lampka
Jade Hovorka
Meegan Care
A Mindful Moment
Bonnie Schmidt
with Grace Pulido
Katie Vo
Lacie Jaye
Liesbeth
Nicola
Big Red Resilience & Well-being
Achol
Chip Grossman
Karina
Sharon Ballenger
The Holistic Therapist
Tina Green
Sarah Vallely & Jacob Derossett
Anna Burgess
RUCHIKA GARG
Emily Marbaix
Selene Brennan
Nicole White, LPC, DBTC
Pamela Power
Barbara Newell
Your Happy Buddy
Julia Seal
Headspace Studios
Terri Ann Hinojosa
Trish Johnson
Ron Vereggen
charmaine shettlesworth
Ashley Watson
The Mindset Switch
Rebekah Shackney
Natascha Katzwinkel
Nearly Mindful
Rome
Joy Prouty
Miranda B.
Maddi
Megan Wolfe
Stephanie Hicks
Carin van Buuren
Dr. Gee
The Shine App
The Real Jilly Jill
Caitlin Cooper
Sherri Smith
Linda Quijano
Rachel Brathen
Mary Slocum
Erica Chitara
Sheena Tanna-Shah
Lesley
Andréa A Michel
Cara
Nicole Manteiga
Anne Louise Littlejohn
Jackie Loughlin LLC
Gail Neely
Meta Soul
Sara Penney
Amanda Paul
Podcast Episodes – Daphne Scott. Evolve Leadership
Lindsey D
Sonia Bueno de la Torre
Nicole Williams
Shannon Aum
Daphne R Scott
Anton Persson
Lisa Berry
Ken Mahony
Lolo
Cole Kastner
Yaneza
Renata
Coach Shante
Gabby
Brittany Gayle
Austin Mindfulness Center
Mindful Schools
Edward Reid
Kaitlyn Gegenheimer
The Tapping Solution Podcast
Neil West & Hayley Kearns
Tara Cousineau
Black Zen Weekly Wellness Podcast
Bill and Joy Rains
Robbi K. Hicks: 20-something educator, podcaster, and personal-growth dork
Rachael Kable
Rita Hurry
Sandy Vo
Slightly Unmeditated Podcast
Aly Morgan
Arell Ginela
Lisha Cash
Art Burns