The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness: Recent Episodes
Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, Health and Wellness Expert
With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
How much “social capital” have you raised? This is Judy Gaman and this is your Stay Young Medical Minute. We all need friends, the call at 3am type of friends that you can trust and count on. Research shows that people who have raised significant social capital will have less disease and live longer. I’m not talking about being friends on social media, but rather real connections where you spend time together laughing, talking, and doing activities. After all, we’re social creatures. If you’re not socializing enough, make strides to change that. More friends does equal a longer life! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you over 65 and living alone? There’s a new trend that some are calling the Gold Girl effect. This is Judy Gaman and this is your Stay Young Medical Minute. Many older people are downsizing but can’t afford expensive retirement communities. With all the research showing socialization is the key to a longer and healthier life, many seniors are turning to roommate situation. In fact, it’s estimated that by the year 2035, the 65 and older population will make up 80% of all renters. If you’re thinking of reliving those college roommate days long after retirement, my suggestion is to turn to a professional service like Silvernest or Roomates4Boomers.com. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What’s the link between trans fats and dementia? This is Judy Gaman and this is your Stay Young medical minute. New research from Kyushu University suggests that consuming trans fats can increase a person’s chance of developing dementia. The study spanned 10 years and researchers found that participants with the highest level of trans fats in their blood work were 52% more likely to develop dementia. You may be thinking, “weren’t artificial trans fats banned in the US?” They were….to an extent. In 2018 the FDA did ban artificial trans fats, but a revision was made. If a food contains 0.5 g or less, they could put 0g on the label. If you’re looking to avoid trans fats, try cooking fresh meals at home, instead of buying processed foods. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/326820.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Fall is here. Are you getting enough Vitamin D? This is Judy Gaman and this is your Stay Young medical minute. Vitamin D is absorbed through sunlight and certain foods and is necessary for bone and heart health. Without it, the body can’t absorb calcium. Due to a lack of sunlight, Vitamin D deficiency peaks during Fall and Winter. Being deficient can cause symptoms like fatigue, back pain, depression, and hair loss. Having a deficiency can even increase the chance of developing Rickets, childhood asthma, and certain types of cancers. Talk to your doctor if you’re experiencing symptoms of a Vitamin D deficiency. A simple blood test can help your doctor determine if supplements are needed. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms#section6
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the best time to eat: before or after a workout? This is Judy Gaman and this is your Stay Young medical minute. New research out of Universities of Bath and Birmingham suggests that eating after a workout may be more beneficial than eating before. The researchers studied three different groups. The first group ate breakfast before exercise, the second ate after exercise, and the third group didn’t make any changes. All three groups were given the same meal. The group that ate after exercise burned up to twice as much fat than the group that ate before. Why? Because your body is kicked into fasting mode when you sleep. When you eat before exercising, your body uses the insulin created by eating instead of using stored fat. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/326811.php#3
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is it possible for an adult to have an undiagnosed learning difference? The answer is yes. This is Judy Gaman and this is your Stay Young medical minute. There are over five million adults in the US who suffer from a learning difference. And unfortunately, they don’t just “go away”. Adults with learning differences may struggle with things like focus, memory, reading, writing, math, or social anxiety. These symptoms may lesson with proper sleep and diet, but never fully go away. But there is an upside. Most individuals with learning differences have a higher IQ than those that don’t. Many believe that this is because their brain processes information differently. Be sure to talk to your doctor if you think you may have an undiagnosed learning difference. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://ldaamerica.org/adults-with-learning-disabilities-an-overview/
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are your eyes telling you it’s time to take a break? This is Judy Gaman and this is your Stay Young medical minute. Eye strain can occur after looking at a screen for prolonged periods of time. It can lead to blurred vision, dry eyes, and headaches. The American Optometric Association and the American Academy of Ophthalmology recommends the 20-20-20 rule. Take a 20 second break every 20 minutes. During those 20 seconds, focus on an object that is at least 20 feet away. Nothing to focus on? Try closing your eyes for 20 seconds. Doing either of these gives your eye muscles a break. You can also try changing your computer’s lighting settings or reducing the glare on screen. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/321536.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What is Vitamin A? This is Judy Gaman and this is your Stay Young medical minute. Vitamin A is an antioxidant that acts as a hormone to help with organ function and gene expression. Vitamin A deficiencies can cause nighttime blindness, fertility issues, and dry, bumpy skin. There are two types of this vitamin, pro and preformed. Provitamin A is found in orange plant foods. The body stores this as beta-carotene and then converts it into Vitamin A as needed. Because the body only creates what it needs, it’s impossible to overdose on Provitamin A. On the other hand, Preformed Vitamin A is found in milk, eggs, and meat. It’s also the type used in supplements. You can overdose on Preformed Vitamin A, it can become toxic to the body. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/219486.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you suffer from psoriasis? This is Judy Gaman and this is your Stay Young medical minute. A new study out of Paracelsus Medical University suggests that a ketogenic, or keto diet, may not be a good idea for people suffering from psoriasis. Most people follow a keto diet for weight loss, but research has that it can also help in protecting against cognitive decline and improving type 2 diabetes symptoms. However, in the study, they found that a keto diet with high amounts of coconut oil can increase skin inflammation. But this only happens when it’s combined with other healthy fats like avocados, olive oil, fish, and nuts. So, if you have psoriasis and are planning on jumping on the keto bandwagon, be sure to limit your coconut intake. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/326724.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you or a loved one been diagnosed with breast cancer? This is Judy Gaman and this is your Stay Young medical minute. A close second to skin cancer, breast cancer is one of the most common types diagnosed in women. In fact, roughly 1 in 8 women will be suffer from breast cancer during their lifetime and that number doubles if you have a first-degree relative who has been diagnosed. So, how can you reduce your chances? 85% of diagnosed women don’t have a family history of breast cancer. The cancer is caused by new genetic mutations. Diet and exercise can help reduce the risk of these. It’s important to maintain a healthy weight by eating a diet rich in fruits and vegetables. Exercise can be tricky if you have a sedentary job but try to aim for at least 10,000 steps a day. Early detection is key so don’t dodge your mammograms or monthly self-exams. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.breastcancer.org/symptoms/understand_bc/statistics?gclid=EAIaIQobChMIld7FrpKw5QIVBNvACh0gDQY-EAAYAyAAEgJqUvD_BwE
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Does your belly look a little too much like Old Saint Nick? If you suffer from too much belly fat, what you eat is just as important as how you exercise.
- Increase protein and lower carbs
- Eliminate processed foods.
- Increase fiber intake
- Fiberous foods and capsules
- Add more water to your diet.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you ready to spice up your holiday season. The holidays are often a time of spices. Did you know that spices are actually good for you?
Ginger is loaded with nutrients and bio-active compounds that reduce inflammation, reduce nausea, and fight off the common cold.
Cinnamon is also good for your body. It can help lower your risk diabetes by increasing insulin sensitivity. It's also a powerful anti-inflammatory.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you going "nuts" over everything you have to do this holiday season? While going nuts is no good, nuts themselves are very good for you. They contain good fat that can help you lose weight and reduce risk for heart disease.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you wish you had the same drive in the winter that you do in the spring and summer? The winter months are often a time where people feel depressed or lethargic. It's thought that the lack of sunlight can increase changes of Seasonal Affective Disorder (SAD).
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How are you feeling this holiday season. Sometimes, it's easy to feel overwhelmed. Follow these tips to help keep your body in check.
- Drink Enough Water
- The heater can dehydrate you.
- Get the right amount and kind of sleep
- Be sure to get 7.5 hours of uninterrupted sleep
- Watch what you eat
- Sugary foods create an inflammatory response in the body
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
You can find our new podcast by searching "Stay Young America!" in all popular podcast directories.
Do you ever have an afternoon crash? If so you’re not alone. This is Judy Gaman and this is your Stay Young medical minute. It’s common for people to feel a lack of energy in the afternoon, something we often describe as a crash or “hitting the wall” so to speak. There’s a simple formula that can help keep you energized. First start with a healthy lunch. Eating high fat, sugary, or high carb lunches can lead to extreme fatigue within an hour or two. About 1:00 get up and go for a brisk walk. This will get the blood flowing and wake the brain back up. At 3pm have a light snack, like almonds or raw veggies. And perhaps the best advice I can give you is to get up and take screen breaks to prevent eye strain. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Is your shot record up to date? This is Judy Gaman and this is your Stay Young medical minute. You may think that vaccines are just for kids and animals, but that thinking could get you into health trouble. Adults need vaccines too. Flu vaccines protect against the most common forms of the flu and pneumonia vaccines could keep you out of the hospital. Remember that even today people can die from the flu and from pneumonia. Tetanus is another vaccine that adults need at least every ten years, more often if there is an injury with broken skin. And if you know a thing or two about shingles, you know you don’t want them! If you’re over 50, the shingles vaccine may save you from unnecessary pain and suffering. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Could the color of your urine be a clue to your health? This is Judy Gaman and this is your Stay Young medical minute. It’s important to notice the color and opacity of your urine. This simple observation can hold keys to your overall health. Urine should be light yellow and clear. When it’s cloudy or discolored, it could be a sign of illness. Cloudy urine is often a sign of infection, so is blood in the urine. Blood may also be a sign of a kidney stone. If your urine is darker than usual it may simply mean you need to drink more water, but brown urine can be a serious sign of liver problems and you need to seek medical attention. The lesson here is to pay close attention to what you’re body’s trying to tell you. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
When’s the last time you spent some time outside? Well, that’s probably too long. This is Judy Gaman and this is your Stay Young medical minute. In a world where we tend to go from the car to the office and back again, we may miss opportunities to spend meaningful time each day out in fresh air. Here’s a few tips that may help you connect again with nature. First, start your day by drinking your coffee outside on the porch or near the pool. That first 10 minutes of the day are so important. If you have a park or walking trail nearby the office, bring your tennis shoes and go for a stroll over the lunch hour or plan a walking meeting with a colleague. If you love to garden but don’t have a big yard, get a raised bed planter. Gardening is good for the body and the soul. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
There’s nothing worse than having motion sickness. If you’ve been there, you know. This is Judy Gaman and this is your Stay Young medical minute. Motion sickness happens when your body loses its reference of stability. If you’re in a car or on a boat and feel that sudden wooziness, focus on something out in the distance that is stationary. This should help your body orientate again. If you’re prone to motion sickness, acupressure and ginger are always great and natural remedies. However, if your find yourself nauseated for no apparent reason, especially if that nausea lasts for more than a day or two, be sure to see your healthcare provider for a full physical exam. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
There’s one plant that you should always have growing at home. Any guesses on what that plant is? This is Judy Gaman and this is your Stay Young medical minute. Aloe Vera is a great plant because it can grow outside in many climates, but it can also thrive in the kitchen window. Now, if you’re a cat owner, you will need to keep this out of the reach of your feline since it’s toxic to them. For us humans though, aloe vera is the perfect cure for a surface burn from cooking or even a sun burn. You can just cut off a small section of the plant, slice it down the middle of one side and then spread the gel inside over the affected area. Did you know that Aloe also has great benefits for your mouth? While you can’t eat it straight from your plant, aloe containing mouth washes are great for reducing plaque, freshening breath, and reducing inflammation of the gum line. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Are you leading an active life? If so it may increase your longevity. This is Judy Gaman and this is your Stay Young medical minute. You may have heard the term active life before and wondered what that means. Simply put, it means moving and doing. It doesn’t mean you have to be a star athlete, in fact some common daily activities can push you from inactive to active. It’s all about not taking the easy way out. Instead of looking for the closest parking space, park at the end of the isle and walk. If you’re a parent or grandparent, ditch the stroller and carry the kids. There’s no better exercise than lugging fifteen to thirty pounds around. If you’re a dog owner, change your strolls to brisk walks of jogs with your furry friend. Even household chores like washing windows, vacuuming and yard work help you stay active. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Is city life making you old? Yes, and in more ways than one. This is Judy Gaman and this is your Stay Young medical minute. Living in the city can mean pollution, both noise pollution and air pollution. Noise pollution can interrupt sleep patterns and increase your risk for dementia and inflammation due to stress. Air pollution can affect your skin and cause deeper wrinkles, rashes, pimples, and even uneven skin tone. In one study, air pollution was linked to a 22% increase in dark spots that are often found on the face. If you’re not ready to move, there are some ways you can fight back. For noise pollution, good windows and thick drapes can help reduce sounds and light that may keep you awake. For your skin, serums that are high in vitamin C will help fight free radicals and reduce the effects of pollution. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Do you know the fastest growing age group for heart attacks? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re like most people, you think that heart disease and heart attacks are for old overweight men. This faulty thinking has led to misdiagnosis and death in many cases. I bet you didn’t know that heart disease is the top cause of death in women. Or did you know that while heart attacks are on the decline overall, the fastest growing demographic is the under 40 group. Changes in diet, extreme stress, and lack of sleep all make this demographic a real target. The point is, that both men and women and those under 40 need to have regular physical exams and pay attention and report any symptoms, especially those associated with heat attacks. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
How often should you vacation? The answer may surprise you. This is Judy Gaman and this is your Stay Young medical minute. Most people think that summer is the best time to vacation. While that’s true, it shouldn’t be the only time you take a break. The most successful people know that taking a vacation quarterly is the best way to help alleviate stress increase productivity. That’s right, a vacation actually increases productivity. When we take time to relax and unplug, the creative juices start to flow again. The key here is unplug Even if your vacation is a staycation, it needs to be a true break from phones, emails, and all the demands of the world. Can’t take off a week at a time? That’s ok, just take 4 or 5 day weekends and spread the days off over the course of two weeks. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you use e-cigarettes? This is Judy Gaman and this is your Stay Young medical minute. Vaping, or also known as an e-cigarette, related deaths are on the rise in the US. Originally, vaping was a tool designed to help wean smokers from cigarettes. However, vaping has been heavily abused by teens, exposing them to the dangers of nicotine. In fact, many states have increased the smoking age to 21- this includes e-cigarettes. The FDA is currently investing over 120 cases of neurological issues, such has seizures, that have been linked to vaping--and according to the CDC, over 450 cases of serious lung illness have also been linked to vaping. If you’re a parent, let your children know about the dangers of vaping. And if you use e-cigarettes, talk to your doctor about how to wean yourself off. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Meat eaters, pescatarians, vegetarians, and vegans—listen up! This is Judy Gaman and this is your Stay Young medical minute. A new study published in BMJ looked at correlations between diet and risk factors for stroke and ischemic heart disease, or IHD. They put participants into three different groups: meat eaters, pescatarians (the only meat they eat is fish), and vegetarians or vegans (plant-based diet). The researchers found that pescatarians had a 13% lower risk of developing IHD than meat eaters. Vegetarians had a 22% lower risk! Shocker, right? But here’s where it gets interesting. Vegetarians had a 20% higher risk for stroke. In the past, studies have argued that stroke risks were lower in vegetarians, but they were only looking at death related strokes. So, which is the best diet? Maybe a little bit of everything in moderation. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/326270.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you getting your exercise in? This is Judy Gaman and this is your Stay Young medical minute. In today’s world, most jobs are sedentary, meaning more people spend time sitting than moving. Well, Norwegian University of Science and Technology studied the health impacts of a sedentary lifestyle. In the past, there had been numerous studies that linked inactivity to increased mortality. However, this study was different. Researchers wanted to know what happens when physical activity and behavior changes over time. In other words, what happens someone who was once active stops. They found that being inactive for 20 years can make someone twice as likely to die, especially of cardiovascular disease, earlier than someone who is active. So, what are you waiting for? Get moving! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/326282.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you suffer from migraines? This is Judy Gaman and this is your Stay Young medical minute. New research from University of Waterloo, in Ontario may indicate a link between migraines and dementia risk. They gathered data from over 670 participants, 65 and older, living with either dementia or Alzheimer’s Disease. Another set of participants, without cognitive problems, were added as a baseline. After accounting for different variables, the research showed that people with dementia were 3 times more likely to suffer from migraines than those without and people with Alzheimer’s Disease were 4 times as likely. Early detection is key to slowing the progression of Alzheimer’s Disease and knowing that migraines are a risk factor could help patients get the treatment they need sooner. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/326303.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
An apple a day may actually keep the doctor away. This is Judy Gaman and this is your Stay Young medical minute. New research from Edith Cowan University suggests that high Flavonoid consumption may decrease risk of heart disease and cancer. The researchers studied over 53 thousand participants for 23 years. People who consumed moderate to high levels, around 500mg, were less likely to die from heart disease or cancer. Flavonoids are found in citrus fruit, apples, tea, and legumes. Now, you may thinking red wine has flavonoids, I’ll just drink that instead. Well, research has shown that drink a day does not keep the doctor away and can cause inflammation throughout the body—increasing cancer risk. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.sciencedaily.com/releases/2019/08/190813080204.htm
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you suffer from migraines? This is Judy Gaman and this is your Stay Young medical minute. Migraines affect nearly one billion people worldwide. Not only are they characterized as severe headaches, but they also often cause nausea and sensitivity to light and sound. A study published in the American Journal of Medicine found that caffeine intake may increase migraine headache risk. Researchers studied the habits of 98 adults prone to chronic migraines. Participants who consumed 3 or more caffeinated beverages a day were more likely to develop a migraine within 24 hours. Unfortunately, because caffeine amount varies drink to drink, more research will need to be completed to properly quantify the amount needed to increase migraine risk. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.sciencedaily.com/releases/2019/08/190808091422.htm
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that women are more likely than men to develop Alzheimer’s Disease? This is Judy Gaman and this is your Stay Young medical minute. Over 5.8 million people in the US have Alzheimer’s Disease and 2/3 of them are women. Johns Hopkins University School of Medicine found a link between high midlife stress and Alzheimer’s risk. But it’s only pertains to women! They studied 900 participants for over 20 years. During this time, they asked both male and female participants if they had experienced any stressful or traumatic events. Both sexes reported roughly the same percentage in each category. But, over time, only women showed a decrease in memory function. Talk to your doctor if you or a loved one are experiencing symptoms of Alzheimer’s Disease. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/326089.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you take a warm bath or shower at night to help you sleep? This is Judy Gaman and this is your Stay Young Medical Minute. It’s a known fact that taking a warm bath or shower before bed can help you sleep better at night. But, does the time of night matter? Surprisingly, a time frame has never been established, until now. Researchers out of the Department of Biomedical Engineering at the University of Texas at Austin set out to find the perfect time to bathe before bed. They did this by searching through over 5,300 different studies. They found that bathing 1-2 hours before bed is the ideal for better sleep. So, if you’re having trouble sleeping, draw up a nice warm bath. Just make sure you’re out at least an hour before you plan on going to sleep. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325818.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you trying to prevent heart disease by taking low dose aspirin? This is Judy Gaman and this is your Stay Young Medical Minute. New research out of Beth Israel Deaconess Medical Center and Harvard Medical School suggests that taking low-dose aspirin, or “baby aspirin”, once a day can do more harm than good—if a doctor hasn’t told you to take it. It’s estimated that around 6.6 million people in the US are taking low-dose aspirin—even though they haven’t been advised to do so. Numerous studies have found that the risk for internal bleeding outweighs the benefits of taking aspirin to prevent heart disease. Now, if you have been advised to take low-dose aspirin by your doctor, continue to take it. Talk to your doctor if you have questions about preventing heart disease. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325833.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you vegan? This is Judy Gaman and this is your Stay Young Medical Minute. It’s well known that consuming a plant-based diet has various health benefits. A new study out of Harvard T. H. Chan School of Public Health found that consuming plant-based foods can lowers the risk of developing Type 2 Diabetes. They decrease the risk for type 2 diabetes by improving both blood pressure and insulin sensitivity. Plant-based foods can also help with weight management and decrease inflammation throughout the body. So, what are you waiting for? Next time you’re at the store be sure to pick up some fruit, vegetables, legumes, whole grains, and nuts. Talk to your doctor if you begin a restrictive plant-based diet. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325826.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is the paleo diet actually good for you? This is Judy Gaman and this is your Stay Young Medical Minute. New research out of four different research institutions in Australia suggest the paleo diet may be doing more harm than good. They found that people following the diet had higher levels of trimethylamine N-oxide, a compound found in the gut that increases risk for heart disease. One of the paleo diet’s ‘claims to fame’ was that it aided in gut health. While it may help with some areas, it’s not helping the heart. The diet eliminates whole grains, which are known to aid in heart health. The researchers believe that the lack of consumption of these grains led to a change in the gut bacteria, increasing levels of trimethylamine N-oxide. Talk to your doctor if you have questions about the paleo diet. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325832.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you like your food spicy? This is Judy Gaman and this is your Stay Young Medical Minute. Spicy foods are found everywhere, and more and more restaurants are developing different spicy food challenges. But is it good for you? New research out of Qatar University found a link between chili pepper consumption and dementia. The study showed that people who consumed over 50mg of chili per day were twice as likely to develop dementia. What makes this study so interesting is that as we age, so do our taste buds—so we can’t taste foods as well as we used to. Often, when this happens, people resort to adding more flavor through spice. Increasing the risk for someone who may already be at risk for developing dementia. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325841.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you or a loved one suffer from Bipolar Disorder? This is Judy Gaman and this is your Stay Young Medical Minute. According to the World Health Organization, 60 million people worldwide are affected by bipolar disorder. The disorder causes manic and depressive episodes. During manic episodes, a person can feel like they have unlimited energy and hardly sleep. Depressive episodes are the opposite, a person has low to little energy and loses interest in day to day activities. A new article published in The Lancet Psychiatry suggests that early care is key to helping people with bipolar disorder have a better quality of life. People living with the disorder have a higher risk for self harm and suicide. The earlier the treatment, the fewer relapses. Talk to your doctor if you are experiencing symptoms of bipolar disorder. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325565.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you or a loved one suffer from a food allergy? This is Judy Gaman and this is your Stay Young Medical Minute. Milk, eggs, and peanuts are some of the most common allergies. New research from Boston Children's Hospital and Brigham and Women's Hospital in Boston found a correlation between gut bacteria and food allergies. Turns out, when certain strains of bacteria are missing, a person is more likely to have a certain food allergy. Making these bacteria essential for proper digestion. They work by triggering T-cells in the immune system and altering their state, so that they don’t cause an immune reaction to that particular food. Private companies are working on bacteria compositions for human trials—making food allergy treatments possible in as soon as 5 years. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325560.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Women—do you sleep in a dark room? If not, you may want to start. This is Judy Gaman and this is your Stay Young Medical Minute. New research from the NIH found that women who are exposed to artificial light during sleep, whether it be from TV or a turned-on light, have a higher risk of becoming obese. The research included more than 43,000 women and spanned over 5 and half years. They not only found it can lead to obesity, but also large amounts of light in a participant’s sleep environment led to a higher BMI and waist to hip ratio. Sleep durations were also shorter and healthy eating choices were lower in these individuals. You may want to start turning off the TV and making sure your room is dark before falling asleep. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325450.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you a dog lover? If so, I’m about to give you another reason to love them even more. This is Judy Gaman and this is your Stay Young Medical Minute. Dogs have an incredible sense of smell and people often believe that they can “sniff out” disease. Unlike humans who have 5 million olfactory receptors, beagles have 225 million. Researchers from Lake Erie College of Osteopathic Medicine used this to their advantage and trained three beagles to “sniff out” non-small cell lung cancer in blood samples. The beagles were able to successfully identify the presence of cancer with over 95% specificity. Next, the researchers plan to train the dogs how to sniff out other forms of cancer-- not just from blood samples, but also from breath samples. Maybe dogs really are “man’s best friend”. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325511.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you a raw egg eater? This is Judy Gaman and this is your Stay Young Medical Minute. Raw eggs can be found in ice cream, eggnog, hollandaise sauce, and uncooked cookie dough. The FDA estimates that 30 people die each year from eating Salmonella contaminated eggs. Salmonella can be found in the reproductive organs of some hens. Things like age, stress levels, vaccinations, and even the diet of a hen can affect Salmonella risk. You can prevent Salmonella contamination by pasteurizing the eggs. If you have cancer, HIV, diabetes, or a have had an organ transplant, you are at a higher risk for developing foodborne illnesses. Talk to your doctor if you develop a fever, abdominal cramps, vomiting, or diarrhea after consuming raw eggs. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325515.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you suffer from rheumatoid arthritis? This is Judy Gaman and this is your Stay Young Medical Minute. A new type of treatment may soon be available to people with rheumatoid arthritis thanks to the European League Against Rheumatism. They found that vagus nerve stimulation through a small neurostimulator helped with symptoms. Surprisingly, the participants who received stimulation once per day had better symptom control than those that received it four times per day. During the study, participants also had a decrease of more than 30% in cytokine levels. Although it’s unlikely that everyone with rheumatoid arthritis will be walking around with an implant in their head, the study did pave the way for other therapies besides medication to treat symptoms. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325532.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you ever heard of brown fat? This is Judy Gaman and this is your Stay Young Medical Minute. Brown fat is often referred to as good fat in the body. It turns nutrients into energy by activating uncoupling protein 1. Unlike, white or yellow fat, brown fat isn’t a result of excess calories. The School of Medicine at the University of Nottingham studied the link between coffee consumption and uncoupling protein 1 activation. They found that drinking 1 cup of coffee a day helped stimulate brown fat regions and aid in metabolic function. This research shows promise in helping with the obesity crisis in America. Now, remember, before you go to crazy with the coffee—drinking it in high amounts can cause serious health problems. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325554.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Autism is on the rise and scientists may have linked it to consumption of processed foods. This is Judy Gaman and this is your Stay Young Medical Minute. Previous research found that autistic children lack beneficial strains of bacteria in their gut microbiome. Because of this, a lot of autistic children struggle with constipation, abdominal pain, and diarrhea. A new study out of University of Central Florida studied the link between propionic acid, a common food preservative, and autism. In the study, too much propionic acid in the gut lining led to a buildup of glial cells, which damaged molecular pathways that inhibited neurons from sending information to the body. Researchers also found that pregnant women who eat high amounts of processed foods put their unborn babies at risk for autism. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325546.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you or a loved one have fibromyalgia? You may want to listen up! This is Judy Gaman and this is your Stay Young Medical Minute. Fibromyalgia can cause cognitive difficulties, fatigue, and widespread muscle pain and tenderness. It affects around 2-4% of the US population. According to new research out of McGill University in Montreal, women with fibromyalgia have a different gut microbiome than those that don’t. Now, if you’ve heard me talk about the gut microbiome before, you know that it is plays a huge role in your overall health and disease risk—which is why it’s so important to add a probiotic to your supplements. Probiotics can help replenish the good bacteria in your gut lining. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325535.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Brown fat is often referred to as good fat in the body. It turns nutrients into energy by activating uncoupling protein 1. Unlike, white or yellow fat, brown fat isn’t a result of excess calories. The School of Medicine at the University of Nottingham studied the link between coffee consumption and uncoupling protein 1 activation. They found that drinking 1 cup of coffee a day helped stimulate brown fat regions and aid in metabolic function. This research shows promise in helping with the obesity crisis in America. Now, remember, before you go to crazy with the coffee—drinking it in high amounts can cause serious health problems. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325554.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
It’s summertime, which means longer days and shorter nights. This is Judy Gaman and this is your Stay Young Medical Minute. Cookouts, pool parties, and tanning can be some of the best parts of summer. However, outdoor activities during the summer can negatively impact your skin. Sun protection is key to preventing skin cancer. You can protect your face from UV rays daily by applying a spf moisturizer before leaving the house. Even if your makeup contains sun protection, you should still apply a layer of spf moisturizer first. Skin cancer prevention starts early, so don’t forget about the kids. Make sure they have proper sun protection before leaving the house and plan ahead. Always keep sun protection with you when leaving the house. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.cdc.gov/cancer/skin/basic_info/children.htm
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Looking for ways to boost your metabolism? Time to go grocery shopping! This is Judy Gaman and this is your Stay Young Medical Minute. Some foods are more likely to boost your metabolism than others. Eggs are one of those foods. They are protein rich which can lead to better metabolism health. Ginger can help control appetite. In 2018, multiple studies showed that adding ginger to your diet can reduce weight and fasting glucose levels. Flaxseeds not only aid in metabolism health, but also protect against diabetes, osteoporosis, arthritis, and autoimmune diseases. Broccoli can increase weight loss because it contains glucoraphanin. Glucoraphanin can help increase metabolism and reduce the risk of age-related diseases. Talk to your doctor if you have questions about your metabolism. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325237.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you having symptoms of menopause? This is Judy Gaman and this is your Stay Young Medical Minute. Menopause occurs when a woman’s estrogen level drops substantially. Because of that drop, weight gain is extremely common. You can combat menopause induced weight gain by increasing your activity. Gardening, going for walks, and taking the stairs are all ways to increase your activity. Staying away from processed foods like white bread, pastries, and processed meats and replacing them with more nutrient-filled foods like fruits, vegetables, and legumes can help you consume fewer calories. Sleep is also an important tool to combat weight gain. Make sure you are getting the recommended 7-8 hours of sleep a night. Talk to your doctor if you have questions about menopause. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325386.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Looking for ways to lower your risk of heart disease? This is Judy Gaman and this is your Stay Young Medical Minute. Cardiovascular disease is on the rise and is the leading cause of death in the US. A new study published in the journal Food Science & Nutrition found that drinking a cup of tomato juice a day could help. No, they aren’t talking about canned vegetable juice with added sodium. Actual tomato juice was used for this experiment. Tomatoes contain vitamin A, carotenoid, and calcium. All of which are believed to aid in both psychological and physical health. The participants in the study saw a decrease in blood pressure. On average they experienced a systolic decrease of 4 points and diastolic decrease of 3 points. Talk to your doctor if you are worried about your heart health. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325408.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you notice your blood pressure readings are only high when you go to the doctor? This is Judy Gaman and this is your Stay Young Medical Minute. That blood pressure spike is often called “white coat syndrome”. It’s a common belief that the blood pressure spikes are from the stress of being at the doctors office. While true, it can also be considered as a precursor to developing hypertension. New research out of University of Pennsylvania School of Medicine in Philadelphia found that people suffering from “white coat syndrome” were 36% more likely to develop heart disease. Based on this research, scientists are suggesting that patients closely monitor and check their blood pressure outside of doctor’s office. Don’t have an electronic blood pressure cuff at home? Most pharmacies have a free reading station. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325442.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you drink diet sodas? This is Judy Gaman and this is your Stay Young Medical Minute. Diet soda consumption is not only on the rise in adults, but in teens and children too. It is a common misconception that diet sodas are healthier than normal sodas. Because of this, parents believe it is better for their children. That’s not the case. A new study out of George Washington University found that children when drank low or zero calorie sodas consumed, on average, up to 200 more calories a day than those who drank water. The American Heart Association has also advised against giving children low or zero calorie beverages for long periods of time. When nearly one third of children in the US struggle with obesity, its best to stick to water. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you getting enough Vitamin B? This is Judy Gaman and this is your Stay Young Medical Minute. There are eight different types of B vitamins that work together to help aid in different bodily functions. For now, let’s focus on B-6. Vitamin B-6 is responsible for brain development, immune function, breaking down fats and carbohydrates, and amino acid metabolism. When levels are low, people are at risk anemia, tongue swelling, confusion, depression, and weakened immune system. You can naturally boost B-6 levels by consuming potatoes, salmon, tuna, organ meats, poultry, and chickpeas. People with digestive diseases, kidney problems, or alcohol dependence are at a higher risk of developing a deficiency. Talk to your doctor if you think you may be suffering from a B-6 deficiency. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Will eating eggs increase your risk of having a stroke? This is Judy Gaman and this is your Stay Young Medical Minute. A new study out of University of Eastern Finland found that, in moderation, it won’t. In fact, they found that moderate intake of cholesterol, up to one egg a day, 200 milligrams of cholesterol, doesn’t impact your risk for a stroke. The study took place 1984-1989 consisted of 1,950 people. Of the participants, 34% of them were carriers of the APOE4 phenotype, which affects cholesterol metabolism. During a 21 year follow up, scientists found that moderate egg consumption didn’t increase the risk of a stroke, even in the participants with the APOE4 phenotype. So, enjoy that omelet—in moderation. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that your education level has an impact on your health? This is Judy Gaman and this is your Stay Young Medical Minute. Research has shown that your heart disease risk goes down by a third for every 3.6 years spent in education. Why? A new study from Imperial College London, University of Bristol, University of Cambridge and University of Oxford may provide some answers. They found that people with higher education levels had a lower BMI, lower blood pressure, and were less likely to become smokers than participants with lower education. They were also more likely to go to the doctor when sick. Talk to your doctor if you have questions about your health. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Kidney disease is on the rise in the US and scientists may have figured out why. This is Judy Gaman and this is your Stay Young Medical Minute. Two Thirds of chronic kidney disease cases are caused by ether diabetes or high blood pressure. In 2012, farmers in California, Florida, and Colorado died of kidney disease, but they didn’t have any of the usual risk factors. Until now, the reason why remained a mystery. Researchers at University of Colorado Anschutz Medical Campus observed that the farmers had been exposed to heavy amounts of pesticides. Similarly, Sri Lanka has faced a kidney disease ‘epidemic’. But this time, not only were farmers affected, but also the people who were drinking the well water. The pesticides from the plants were being washed into the water supply. It’s time to start eating organic! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you getting enough Vitamin B? This is Judy Gaman and this is your Stay Young Medical Minute. There are eight different types of B vitamins that work together to help aid in different bodily functions. For now, let’s focus on B-12. Vitamin B-12 is responsible for neurological functions, DNA synthesis, fat and protein metabolism, and the creation of red blood cells. When levels are low, people are at risk for unexplained weight loss, memory problems, depression, and extreme fatigue. You can naturally boost B-12 levels by consuming beef, clams, salmon, and yogurt. This vitamin is mostly found in animal products, which means vegetarians and vegans are at a higher risk for deficiency. They can increase levels by consuming fortified cereals and nutritional yeast. Talk to your doctor if you think you may be suffering from a B-12 deficiency. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Keeping your mouth clean may help prevent a stroke. This is Judy Gaman and this is your Stay Young Medical Minute. A stroke occurs when the blood supply to the brain is cut off by a blood clot. This results in a lack of oxygen being brought to the brain and can lead to tissue death and loss of brain function. According to a new study, good oral health may be key to stroke prevention. New research out of Tampere University in Finland found oral bacteria in the blood clots of stroke victims. The study consisted of 75 ischemic stroke victims. They sampled the blood clot after removal and found that 79% of participants had oral bacteria in their blood clots. More research will need to be completed to better understand the data collected. In the meantime, make sure that you are seeing your dentist regularly. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you getting enough sleep? This is Judy Gaman and this is your Stay Young Medical Minute. In case you needed another reason to get more sleep, a new study has linked circulation problems with lack of sleep. In fact, only getting 6 hours of sleep a night, instead of the recommended 7 to 8, can increase your chances of developing plaque in your arteries by 27%. University of Colorado Boulder has located the biological mechanism that occurs during sleep that prevents plaque buildup. The participants of the study that slept less than 7 hours a night had fewer microRNAs than those that slept 7 to 8 hours. These types of RNAs are responsible for suppressing the expression of proinflammatory proteins. Make sure that you are getting the recommended 7 to 8 hours of sleep a night, your heart health depends on it. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
You may want to lay off the high fructose corn syrup. This is Judy Gaman and this is your Stay Young Medical Minute. High fructose corn syrup is manufactured from corn starch and is used as a sweetening agent in foods. When consumed in large amounts, it can lead to metabolic syndrome, tooth decay, and obesity. Although it’s not as popular as it was in the 90s, it is still often found to sodas, packaged fruits, processed desserts, crackers, and even salad dressings. In 2012, researchers found countries that allowed the use of high fructose corn syrup in foods had 20% more cases of diabetes. According to a 2017 study, mice who ate high fructose corn syrup could not properly digest glucose, making their levels higher. Be sure to check for high fructose corn syrup before buying your groceries. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you suffer from diabetes mellitus? If so, you may want to listen up! This is Judy Gaman and this is your Stay Young Medical Minute. Diabetic ketoacidosis can happen when the body does not make or receive enough insulin, causing the body to break down fat, not sugar, for energy. This fat is turned into acids called ketones by the liver. Ketones spill over into urine when they build in the bloodstream. When this happens, it begins to turn the blood acidic—making it a medical emergency. Symptoms of diabetic ketoacidosis include nausea, vomiting, abdominal pain, rabid breathing, fruity smell to breath, weakness, and confusion. Diabetic ketoacidosis is more likely to happen to people with type 1 diabetes, but it can occur in people with type 2 diabetes. Risk factors for people with type 2 diabetes include age, race, and obesity. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325136.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you taking Tramadol? You may want to be cautious while taking it. This is Judy Gaman and this is your Stay Young Medical Minute. Tramadol is known to be a less addictive opioid that most doctors deem “safe-er” than the others. In fact, tramadol wasn’t even considered an opioid until 2014. So, it must be safe, right? Think again. New research out of Mayo Clinic found that tramadol has addictive qualities—even though it’s only considered a schedule 4 controlled substance. According to the study, surgical patients that were given tramadol had a higher risk of prolonged use than with other common opioids. Talk to your doctor if you or a loved one are experiencing symptoms of opioid addiction. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.sciencedaily.com/releases/2019/05/190514090953.htm
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you ever wondered why the flu is so prevalent in the winter? This is Judy Gaman and this is your Stay Young Medical Minute. New research out of Yale University may provide an answer. The study consisted of two groups of mice, both kept in the same temperature. One group had normal humidity and the other low humidity. Both groups were exposed to the flu type A virus. The group of mice in low humidity were more likely to develop the virus. Because of the lack of humidity, cilia were not able to properly remove the virus or tainted mucus from their airways. It also inhibited damage repair to infected parts of the lungs. Obviously, humidity is not the only factor in flu outbreaks, but it does play a role. You may want to plug in the humidifiers at home and at work during the winter months. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.sciencedaily.com/releases/2019/05/190513155635.htm
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you constantly bumping into things? It may be your brain’s fault. This is Judy Gaman and this is your Stay Young Medical Minute. Our vision provides us with a sense of our surroundings. Until now, it has remained a mystery how our brain and vision work together to perceive the geometry of our surroundings. New research out of Columbia University's Mortimer B. Zuckerman Mind Brain Behavior Institute and Aalto University in Finland found a region of the brain that orients us in our space, thus keeping us from bumping into objects. They achieved this by using functional MRIs and magnetoencephalography. Using these technologies, scientists were able to see where spatial recognition occurred in the brain and how quickly it emerged. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.sciencedaily.com/releases/2019/05/190513120743.htm
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you have a family history of colon cancer? This is Judy Gaman and this is your Stay Young Medical Minute. A colorectal cancer vaccine may be available in the near future. Results from phase 1 of a recent clinical trial were published in the Journal for ImmunoTherapy of Cancer and they were promising. The trial consisted of 10 participants with either type 1 or 2 colon cancer. The vaccine was administered to each individual and they returned for blood work at days 30, 90, and 180. The blood work showed evidence of activated killer T cells— which are used to destroy colon cancer cells. These results pave the way for more research. The vaccine also had no serious side effects! Without a family history of colon cancer, screenings should begin at age 50. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325102.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is it nature or nurture? This is Judy Gaman and this is your Stay Young Medical Minute. When it comes to obesity and type 2 diabetes, science may provide an answer. That answer is epigenetics. Epigenetics is the methylation of genes—without altering the genetic code. The methylation acts as a “light switch”, turning genes on and off. New research out of Lund University in Sweden found that the number of epigenetic modifications made throughout the genome could be a predictor of a person’s BMI. Even diet has the capability to affect gene expression. Scientists have found that it’s easier to turn on epigenetic changes through overfeeding than dieting. Even a 5-day high fat diet, altered gene expression. Talk to your doctor if you have questions regarding your weight or diabetes. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325134.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
It’s time for another mental health check. Women listen up! This is Judy Gaman and this is your Stay Young Medical Minute. It’s popular belief that exercise can help treat depression, but new research shows this may not help everyone. According to the WHO, depression is on the rise and is the number one cause of disability worldwide. Much research has show that exercise may be just as effective at treating depression as antidepressants. According to new research out of the University of Michigan in Ann Arbor, the benefits of exercise when treating depression may vary in men and women. In the study, the link between depression and exercise only manifested in men, not women. Meaning, women did not experience symptom relief from exercise. But remember, this is only one study and exercise should always be your first line of defense. Talk to your doctor if you are experiencing symptoms of depression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325142.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you looking for ways to lower your blood pressure? This is Judy Gaman and this is your Stay Young Medical Minute. In 2016, nearly one million people died of heart disease. A new study out of Pennsylvania State University in State College researched the properties of walnuts and the affects they have on heart health. They were able to link walnut consumption to lower blood pressure. Through their research, scientists found that walnut consumption can also decrease cardiovascular disease risk. But, before you get too excited, there is a catch. In order for the snack to aid in heart health, they must be consumed as part of a diet low in saturated fats. Talk to your doctor if you have questions about your heart health. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325133.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you think that certain food additives aren’t bad for you? Think again. This is Judy Gaman and this is your Stay Young Medical Minute. E171 is a food additive used as a coloring agent. It’s prevalent in various foods, such as: candy, cake-icing, and chewing gum. A 2018 study found that the consumption of E171 lead to the formation of colon cancer tumors in mice. Another study that was recently published in the journal Environmental Science: Nano found that the additive also changed the cell function and upkeep of the GI tract, damaging necessary self-protective mechanisms. France is planning on a ban of this additive starting early next year. Hopefully, the US will jump on the bandwagon. It’s time to start checking your food labels and look for products that have no artificial colors or additives. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021444/
https://www.medicalnewstoday.com/articles/325172.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The US is currently facing an opioid epidemic. This is Judy Gaman and this is your Stay Young Medical Minute. In 2017 the US Department of Health and Human Services, referred to as the HHS, declared the epidemic a public health emergency. Nearly 130 people die daily due to an opioid related overdose. So how did we get here? According to the HHS, in the 1990s, pharmaceutical companies told the medical community that opioids did not possess addictive qualities. Practitioners then began prescribing them at higher rates. This led to widespread misuse before the medical community realized the medications were highly addictive. Surgeons and dentists are often too liberal with opioid use, so beware and ask for alternate medications instead. Seek medical help if you or a loved one are experiencing an opioid addiction. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Join us for our bitter sweet last Staying Young Show 2.0. Stay tuned for our podcast!!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Study’s that support drinking wine for your health have been debunked. This is Judy Gaman and this is your Stay Young Medical Minute. I know many of you were thrilled when the so called experts came out telling you that drinking was good for you, but it turns out they were wrong. That’s bad news for the 2.3 billion people who drink alcohol. Even the old red wine twist is no longer valid, as a matter of fact, you’d have to drink bottles a night to have enough Resveratrol to help with anti-aging. Not only is heavy drinking bad for you, even just a few glasses of we per night can increase your stroke risk by 10 to 15%. For those that drink more than that, the risk goes up to 35%. Why the change of heart on this topic? We can now look at the way alcohol affects our genetic expression, something that we didn’t have the ability to do in the past. A special thanks to Oxford University's Nuffield Department of Population Health for helping unveil the truth behind the bottle. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Visit EMTexas.com that’s EMTexas.com or call 1-800-910- EXEC
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you a protein shake junkie? This is Judy Gaman and this is your Stay Young Medical Minute. Protein shakes and drinks are all the rage, but too much of a good thing is not always a good thing. A new study out of the University of Sydney looked at the effects of too much protein and found that it could actually shorten your life. Keep in mind that the average adult needs between 50-60 grams of protein spread out over a day. That’s combined protein from all sources. Many protein bars and shakes on the market contain close to that. What happens to all that excess protein? Well, it could be making you fat and or depressed. My advice to you is to limit your protein shakes or bars to no more than three a week and use them as meal replacements and never as just a snack. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe visit Executive Medicine of Texas for their executive physical exam and age management. Visit EMTexas.com that’s EMTexas.com or call 1-800-910- EXEC
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you procrastinate? This is Judy Gaman and this is your Stay Young Medical Minute. New research out of University of Sheffield in the United Kingdom found that chronic procrastination has been linked to low self-esteem and high levels of stress. Studies have also shown that people who put things off tend to have larger amygdalas- the part of the brain that processes anxiety and fear. Procrastination is essentially a double-edged sword. You procrastinate because you’re stressed and then stressed because you procrastinated. You can avoid this by making and completing task lists with finish by dates off to the side. You can also try breaking up the work over a few days instead of cramming it all into one. Remember to talk to your doctor if you are experiencing high levels of stress and anxiety. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What does a cell phone game and Alzheimer’s have in common? This is Judy Gaman and this is your Stay Young Medical Minute. Diagnosing early Alzheimer’s can be difficult. That’s because the diagnosis mainly relies on signs of impaired memory. A new smartphone game developed by the University of East Anglia (UEA) and University College London in the U.K., and Deutsche Telekom uses special navigation to predict Alzheimer’s. The game was played by 27,000 participants. 30% of those participants carry the gene for Alzheimer’s disease. Researchers were able to distinguish which participants carried the gene by the way they played the game. Talk to your doctor if you or a loved one are experiencing symptoms of Alzheimer’s Disease. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you worried about hypertension? Turns out, the type of water you drink can have an impact on your blood pressure. This is Judy Gaman and this is your Stay Young Medical Minute. In 2010, nearly 1.4 BILLION people worldwide were living with high blood pressure. That number continues to increase yearly. New research out of Rollins School of Public Health at Emory University in Atlanta, GA showed that drinking water with calcium and magnesium may lower blood pressure. How? Calcium and magnesium help to counteract the salinity in natural water sources. Although the research only showed a slight change in blood pressure, a slight change can have a drastic impact on your health long term. Talk to your doctor if you are concerned about your blood pressure. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Staying Healthy Through Movement with Ben Reuter, PhD
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Ben Reuter
Segment 1:
Today we are talking about movement and how it can impact your health.
- Health dangers of inactivity
- Jobs that put you at risk
- Stories- what you do or tell or your patients to do to keep moving throughout the day
DOC SHOCK
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
Today we are talking about movement and the role it plays in keeping you healthy.
Immortal Minute
Today, we have a special guest with us. Ben Reuter, PhD, CSCS,*D, ATC is an exercise physiologist teaching at a regional university, active as a practitioner, lifetime mover and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh. He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete.
- Movement as a lifestyle, not just an activity
- Movement for health and wellness
- Importance of maintaining an active lifestyle
- Everyone is an athlete
Segment 3:
- You can always move
- Moving on the road
- Stress relief through movement
- Making time to move
Segment 4:
Medical Mania Trivia
- How much saliva does the average human produce daily? 1 quart B. 1 gallon C. 1 cup
- What is the name of the protein that holds our skin together? A. Keratin B. Kinase Collagen
- T or F. The skin that peels off after a bad sunburn is called blype.
- The average sneeze travels at ____ mph? A. 50 100 C. 2
- T or F. 66% of the body is made up of water.
DEMENTIA DEFENDER
Last week: The more you take, the more you leave behind. What am I?
A: Footsteps
This week:
A farmer has five haystacks in one field and four haystacks in another. How many haystacks would he have if he combined them all in one field?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: How to Manage and Prevent Type 2 Diabetes with Nicki Steinberger, Ph.D.
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Nicki Steinberger, Ph.D.
Segment 1:
Today we are talking about Type 2 Diabetes and how to properly manage it. Later, our guest, Nicki Steinberger, PhD author of Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty will be joining us.
-Go over different types of diabetes
-Talk about glucose/blood sugar—normal numbers
-What is A1c?
-What is prediabetes?
-What role do genetics play?
DOC SHOCK
Biopsies may soon be a thing of the past! The University of Michigan has developed a device that can detect cancer. It’s a wearable device that filters blood to find cancer cells. It essentially “scans” the blood cells to look for cancer. The device is also relatively small, measuring 2 by 2.75 by 1 inch. Researchers tested the device on dogs, and it worked! It’s estimated that the device will be available in 3 to 5 years after human clinical trials. When it comes to cancer, the earlier it is detected, the better. To catch cancer early, be sure to schedule your physicals yearly.
Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Coming up, Nicki Steinberger, Ph.D. author of Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty.
Segment 2:
Immortal Minute
Today’s topic is how to manage and prevent type 2 diabetes.
Nicki Steinberger, Ph.D. is joining us today. She eats, lives, and breathes everything “holistic health,” and loves teaching, writing, and speaking. She’s the author of Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty. Dr. Nicki splits her time between the coastal regions of the San Francisco Bay Area and Los Angeles. At sunrise, you’ll find her exploring enchanted hiking trails, and on starry nights, sleeping under the stars. Dr. Nicki blogs at DrNickiSteinberger.com.
- What peaked your interest in Type 2 Diabetes?
- Can you speak about the role of "mindset" in diabetes prevention?
- What are some early warning signs that suggest starting a diabetes prevention program is a smart idea?
- How is stress related to pre-diabetes and type 2 diabetes?
- If someone is NOT pre-diabetic, how proactive does she need to be with prevention?
Segment 3:
- What role do carbohydrates actually play in type 2 diabetes?
- Do we need to exercise on a prevention program or is food plan management enough?
- Should preventing type 2 diabetes have the same protocol as reversing type 2 diabetes?
Segment 4:
Diet and exercise plans to help diabetes.
Medical Mania Trivia
- T or F 'Enteritis ' is the inflammation of the small intestine.
- The hormone cortisol (or hydrocortisone) is produced by which gland? A. Adrenal Pituitary C. Pineal
- Pyrosis is the technical term for which common complaint? A. Rash B. Headache Heartburn
- T or F The nose remains the same size from birth to adulthood.
- Osteology is the study of? A. Brain Bones C. Liver
DEMENTIA DEFENDER
Last Week: A man was born in 1955, how is today is his 18th birthday? A: He was born in room 1955.
This week: The more you take, the more you leave behind. What am I?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you underweight? This is Judy Gaman and this is your Stay Young medical minute. If your BMI is less than 18.5 percent, you are considered underweight. You may be thinking that is a good problem to have. Think again. Risks for osteoporosis, malnutrition, hair loss, and a bad immune system go up as your weight continues to go down. Eating a few candy bars is not the best way to try to gain some weight. Increase your milk intake and try a few protein shakes. Rice, nut butters, avocados, dark chocolate, whole grain cereals, eggs, and dried fruits can also aid in fast and safe weight gain. It’s important to track your weight and to build muscle, not just fat. Talk to your doctor if you have concerns about being underweight. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Something smells fishy. This is Judy Gaman and this is your Stay Young medical minute. Have you noticed more Omega-3 and fish oil labels hitting the shelves? That’s because fish oil has amazing health benefits. They contain Omega-3 fatty acids, Vitamin A, and Vitamin D. Fish oils and Omega-3 fatty acids are believed to reduce the risk of prostate cancer, post-partum depression, psychosis, epilepsy, and age-related vision loss. They can also provide behavioral improvements to children with ADHD. If you don’t eat fish, plenty of vegetables contain Omega-3 fatty acids. These include: fresh basil, leafy dark vegetables, flax, hempseed, and walnuts. Although, Omega-3s can be quite helpful when it comes to your health, they can aggravate certain conditions. Talk to your doctor about adding this supplement to your daily routine. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Let’s talk about mental health. This is Judy Gaman and this is your Stay Young medical minute. Did you know that according to the World Health Organization, 350 million people worldwide suffer from depression? On average, it usually lasts, six to eight months. Although, sometimes it can last longer. Symptoms of depression include: insomnia, hopelessness, feeling worthless, inability to concentrate, or suicidal thinking. You do not have to have all of these symptoms to have depression. A lot of doctor’s offices have started giving out questionnaires to their patients to assess depression risk. If you feel like you may be suffering from depression, see your doctor. It’s time to stop putting off your mental health. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you drink alcohol? You may want to rethink the extra drink. This is Judy Gaman and this is your Stay Young medical minute. A new study out of the University of Cambridge showed that even having one extra drink could shave months, even years off of your life. According to the study, drinking excess alcohol can also lead to cardiovascular diseases. The study consisted of 600,000 participants and spanned over 19 countries. Shocker! Out of all of the counties, the US alcohol guidelines were found to be one of the most lenient. The magic number is seven. Seven STANDARD DRINKS were considered “safe”. What’s a standard drink? A small can of beer or a 5 ounce glass of wine. Turns out, an extra glass a day does not keep the doctor away. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is grilled meat increasing your blood pressure? This is Judy Gaman and this is your Stay Young medical minute. It’s almost summertime. That means it’s time to uncover your pool and break out the grill. But, before you do, a new study from the Department of Nutrition at the Harvard T.H. Chan School of Public Health may convince you otherwise. Studies in the past have shown that certain foods can increase blood pressure. Although, true, this new study states that the way the food is cooked can also influence blood pressure. High temperature cooking and the “doneness” of your meat can contribute to your hypertension risk. If you already have high blood pressure, you may want to consider having fewer cookouts and more picnics this summer. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant.
Do you have a green thumb? If not, you should get one. Gardening has been proven to relieve stress and increase longevity. Connecting with the earth, the smells of the fresh herbs, and the simple exercise that comes with tending a garden all play a role in improving health. In two different studies, people in their 60s and 70s who regularly gardened had a 36% and 47% lower risk of developing dementia. My challenge to you is to find a place to garden, even if it is a small space, and plant something. Make this the year you enjoy nature and eat the fruits of your labor. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant.
Want to live longer and healthier? Get a pet. Owning a pet like a cat or dog has been proven to lower blood pressure and cholesterol levels, as well as decrease stress levels. Especially dog owners have the added benefit from lower rates of obesity. Walking that dog may just save your life, not just help you keep the pounds off, but ward off diabetes too. If you don’t already have a pet, consider going to the pound and rescue one. The life you save may just be your own. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you obese? This is Judy Gaman and this is your Stay Young medical minute. Obesity has been identified as a risk factor for cancer. In that past, scientists have believed that caloric restriction may be key to preventing tumor growth. According to new research this may not be the case. A study published from the University of California in San Diego showed that metabolic rate may be the key to avoiding tumor growth. Instead of caloric restriction, scientists found that time restriction may be the best option. In the study, a control group and experimental group of mice were injected with breast cancer cells. The experimental group that was given access to food for only 8 hours a day had a lowered risk for tumor growth. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/324803.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you want to live longer? This is Judy Gaman and this is your Stay Young medical minute. A collaborative study from the Shandong University in Jinan, China, the University of Texas Medical Branch in Galveston, and the University of Minnesota in Minneapolis found that weekly low-level physical activity may help you live longer! The study consisted of 10,000 people over the age of 40. Participants who completed 10 to 59 minutes of leisurely physical activity, such as going for a walk, dancing, or gardening, saw a 12% decline in cardiovascular related deaths. So, what are you waiting for? Take some dance lessons or go for a stroll around the park! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/324754.php
Are you worried about prostate cancer? This is Judy Gaman and this is your Stay Young medical minute. Prostate cancer is the leading type of cancer in men in the US. A new study from Kanazawa University Graduate School of Medical Science in Japan found that coffee may slow the progression of prostate cancer. Coffee contains over 2,500 chemical compounds. Of those compounds, kahweol acetate and cafestol showed promise in slowing the growth of prostate cancer cells in petri dishes. Scientists then did some research on mice and found that the two compounds also inhibited the growth of existing prostate cancer. More research still needs to be completed to better understand how these chemical compounds work. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Has your doctor told you that you need to lose weight? If so, did you actually do it? This is Judy Gaman and this is your Stay Young medical minute. Duke University completed a study to see whether or not generic health advice given by doctors helped patients lose weight. By generic, the study referred to using phrases like “follow a better diet” and “exercise more”. Scientists found for better results, doctors should give their patients specific diet and exercise plans to try. Participants of the study who were given more direction lost seven pounds more than those that were just told to lose weight. Next time your doctor asks you to diet, ask for more information. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. More research still needs to be completed. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: The Health Benefits of Acupuncture with Kalpesh Patel
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Kalpesh L. Patel, L.Ac. (In Studio)
Segment 1:
Today we are talking about acupuncture. Later in the show we have a special guest Kalpesh L. Patel, owner of On Point Acupuncture and Wellness in Southlake, TX.
DOC SHOCK
Are you a mouthwash user? Mouthwash can be a great way to prevent bad breath and improve dental hygiene. In fact, many dentists recommend the use of mouthwash daily, but it may raise your blood pressure. New research published in the journal: Frontiers in Cellular and Infection Microbiology, shows that antiseptic mouthwash kills good oral bacteria that are responsible for converting dietary nitrate into nitric oxide (NO). Nitric oxide aids in regulating blood pressure and without it, blood pressure begins to increase. But, don’t go throwing away your mouthwash just yet. The study was relatively small and more research needs to be completed.
Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Coming up, our special guest, acupuncturist, Kalpesh Patel.
Segment 2:
Today’s topic is acupuncture. We have a special guest Kalpesh L. Patel coming up. Kalpesh has committed his life to the healing of others. His passion for Acupuncture began over a decade ago when he started to receive Acupuncture treatments after developing a severe form of tendonitis.
Immortal Minute
Let’s talk about some of the health benefits of acupuncture:
- Relieve Stress
- Reduce acute or chronic back pain, neck tension, pain in joints and hands.
- Reduce swelling and inflammation
- Relieve headache, eye strain.
- Boost mental clarity and energy
- Improve Sleep
- Improve circulation
- Relieve allergies
- Relieve digestive issues
- Anti-Aging/ Facial Rejuvenation
Coming up - more on acupuncture
Segment 3:
Today we’re talking acupuncture with Kalpesh Patel, owner of On Point Acupuncture and Wellness in Southlake, TX.
- How long relief can the relief last?
- How to use best utilize Acupuncture to gain long-term relief?
- How to find a qualified practitioner?
- Acupuncture being used in military.
- Safe non-pharmaceutical option vs. opioids.
Segment 4:
Medical Mania Trivia- Brad
- T or F. Prostate cancer is the most frequently diagnosed cancer in women. (F)
- Which is defined as "a lateral curvature of the spine"? A. Tendonitis B. Sciatica C. Scoliosis D. Tibial Torsion (C. Scoliosis)
- What do itchy people call the "rhus radicans" they were sorry they came into contact with? A. Poison Ivy B. Poison Oak C. Pollen D. Sunflower (A. Poison Ivy)
- T or F. The liver bile stops in the gall bladder before being released into the small intestine. (T)
- What's the common term for a cerebrovascular accident? A. Heart Attack B. Stroke C. Color Blindness D. Fractured Skull (B. Stroke)
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: In a house, what room do ghosts avoid? A. The Living Room
This week: What has 6 faces but does not see?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you suffer from IBD? This is Judy Gaman and this is your Stay Young medical minute. IBD, also known as irritable bowel disease, is caused by inflammation of the digestive tract and affects nearly 1.6 million people in the US. It’s an umbrella term used for a variety of different intestinal problems. IBD can cause diarrhea, bloody stool, reduced appetite, weight loss, and fatigue. A new study out University of Southern California found that a fasting-mimicking diet can help with IBD symptoms. The diet in the study lasted for four days and it included lowering caloric intake to 50% of what the person would normally eat on the first day and then down to 10% on days two through four. Talk to your doctor if you are struggling with symptoms of IBD. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you think your skin is infected? You may be right. This is Judy Gaman and this is your Stay Young medical minute. Cellulitis, not to be confused with cellulite, is an infection caused by bacteria in the deep layers of the skin. It can begin suddenly and become life threatening if not properly treated. Symptoms of cellulitis include redness, swelling, warmth, tenderness, inflammation, and pain. It’s most commonly caused by cuts, bites, burns, and ulcers. If you have psoriasis or eczema, you may be at a higher risk for developing cellulitis. Drinking plenty of water and elevating the affected area may help alleviate symptoms. Be sure to talk to your doctor and seek medical help if you believe you are suffering from cellulitis. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you iron deficient? This is Judy Gaman and this is your Stay Young medical minute. Iron deficiency can cause dizziness, headaches, fatigue, shortness of breath, temperature sensitivity, hair loss, and heart palpitations. A deficiency occurs when there is not enough iron present in the blood. Without it, your body can’t produce hemoglobin, which helps carry oxygen throughout the body—making iron essential for life. If you think your iron is low, try adding iron-rich foods into your diet, such as: spinach, peas, sweet potatoes, tofu, liver, beef, and clams. In some cases, an iron-deficiency can be caused by serious health problems. It’s important to talk to your doctor if you are experiencing any of these symptoms. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you looking to increase your athletic performance? This is Judy Gaman and this is your Stay Young medical minute. New research out of Saint Louis University (SLU) in Missouri found that eating a Mediterranean diet can increase endurance performance in just four days! Participants on the diet saw a six percent increase in speed while running on a treadmill for three miles after only four days. The Mediterranean diet consists of plant-based foods. These include fruits, vegetables, nuts, whole grains, and legumes. Red meats are limited to just a few times a month and replaced with poultry and fish. Olive oil is used in place of butter and fresh herbs and spices in place of salt. Talk to your doctor if you have concerns about your diet and exercise. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Time Management with Lauren Midgley
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Lauren Midgley (In Studio)
Segment 1:
Today we are talking about something we could all work on--time management. There just aren’t enough hours in the day.
How does time management affect your health?
Stress levels
Productivity
Personal stories of time management
DOC SHOCK
Are you looking to increase your athletic performance? New research out of Saint Louis University (SLU) in Missouri found that eating a Mediterranean diet can increase endurance performance in just four days! Participants were six percent faster while running on a treadmill for three miles. The Mediterranean diet consists of plant-based foods. These include fruits, vegetables, nuts, whole grains, and legumes. Red meat is also limited to just a few times a month. Olive oil is used in place of butter and fresh herbs and spices in place of salt.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. Coming up, our special guest Lauren Midgley.
Segment 2:
Lauren Midgley, based in Dallas-Ft. Worth Texas, became an entrepreneur in 2010 after a 25+ year career with two Fortune 500 companies. Her depth of knowledge and understanding of time management come from being an executive managing a team and being a business owner herself.
Immortal Minute
- We really can’t manage time…but we can manage our own “time formula”.
- Night begins the day. Our 24 day really starts when go to sleep. If slept well, we will be more productive. If not, it will be a less productive day.
- The saying “get twice as much done in ½ the time” is a myth. The thought of trying to do that raises our anxiety --- we work less effectively with less clarity when we are anxious.
- Build downtime into the white spaces of your schedule. Know what is your “go-to” downtime technique to clear your mind and how to get to a calm state.
Segment 3:
Today we’re talking about time management with Lauren Midgley.
- Where we trip ourselves up --- we think we can do more than we have time available. The starting point is knowing your “capacity of time” for each day AND how much time task(s) will take. Then schedule accordingly.
- Stick to the task…rather than jump around to other tasks or allowing yourself to be interrupted while on one task. The task jumping is what causes us to be mentally fatigued.
- Know what routines/checklists really work for you. Build more of them into your day if you can – adds to your efficiency and gives your brain a rest from decision making.
Segment 4:
Medical Mania Trivia- Peggy
- What's the itchy skin condition tinea pedis better known as? A. Athlete's Foot B. Eczema C. Psoriasis D. Dehydration (A. Athlete’s Foot)
- T or F. Hiccups occur when your diaphragm goes into spasms? (T)
- What do doctors look at through an ophthalmoscope? A. The Nose B. The Throat C. The Ear D. The Eye (D. The Eye)
- An overgrowth of scar tissue that can form after surgery or an injury is called: A. Bone Spur B. Keloid C. Ingrown Hair D. Osteoporosis (B. Keloid)
- T or F. A zoonotic disease is an illness that can be transmitted from animals to humans. (T)
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS What can point in every direction but can't reach the destination by itself. A: Your finger
This week: In a house, what room do ghosts avoid?
Are you the type of person that doesn’t want to grow old? This is Judy Gaman and this is your Stay Young Medical Minute. Some people talk about how old and sick they’re getting while others fight aging every step of the way. For those of you who want to stay young, you may be on to something. According to a new study out of Yale, people who remained positive while aging are less likely to get Alzheimer’s. The researchers followed over forty seven hundred people, 26% of which had the genetic predisposition for Alzheimer’s. Those with the gene variant who refused to subscribe to the negative aging talk were nearly 50% less likely to develop dementia. This is completely in line with previous studies that prove attitude can affect gene expression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you cough after you eat? If so, it may be a sign. This is Judy Gaman and this is your Stay Young Medical Minute. Coughing after you eat may be related to several things. For example, some people cough if they eat a food they’re sensitive to or allergic to. Many people don’t realize that they have such sensitivities. Another common cause is acid-reflux, where the food and stomach acid actually travels back up the esophagus. And for those people who suffer from asthma, some foods contain sulfites, which can trigger an asthma attack. Beer, wine, pickled onions, dried fruit, and soft drinks are just a few of the items asthma patients should avoid. So, if you tend to cough after a meal or during a meal, pay special attention to your diet and talk to your doctor. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Tough topic for this show, but one that needs a thoughtful discussion. There are 16.9 million caregivers in the US, and of that number 5.6 million of them are caring for wounded veterans. While some of those caregivers are the husbands--most of them are the wives. These men and women never get the proper training and they are kind of left to figure it out as they go--this show is for them. We will inspire those caregivers to keep going, and keep helping. We will give tips and tricks for proper care, and times to note when to seek professional help.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Are you a fidgeter? This is Judy Gaman and this is your stay young medical minute. When some people get nervous or impatient they fidget. Fidgeting is the act of small movements with the hands of feet as a way to release pent up energy. You’ve probably all seen these little fidget spinners, perhaps you own one. One thing you may not know is that these little spinners come with a health hazard to kids. The Journal of Pediatric Gastroenterology and Nutrition is working to get the word out that fidget spinners have caused a number of deaths and injuries to small children. Often the strong magnets come loose and children choke. Also, the ones that light up contain small lithium batteries. Some children have swallowed these batteries and had significant health issues as a result, even after having these surgically removed. Bottom line, keep your fidget spinners at work and out of the hands of children. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
Read the study here!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Vitamin D deficiency is a major health concern in our country, but checking only your vitamin D level may be a moot point. This is Judy Gaman and this is your Stay Young Medical Minute. A review published in The Journal of the American Osteopathic Association may unveil the reason 50% of our population is low in Vitamin D. It turns out that vitamin D, without adequate magnesium may not do you any good. Doctors are regularly checking vitamin D and prescribing supplementation, but doing so without also checking magnesium could be a mistake. The recommended daily allowance for magnesium is 420 mg for males and 320 mg for females. Unfortunately, the average daily consumption through diet in the US contains only about half of that. Lesson – Vitamin D and Magnesium supplements should be prescribed together as well as tested together. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Sometimes the hair on our head gives clues to other health issues. This is Judy Gaman and this is your Stay Young Medical Minute. Ok guys, new research from the University of Bonn linked hair loss to other factors. The researchers looked at 20,000 men’s genetic code and found 63 alterations that were also linked to hair loss. For example, short men are more likely to go bald. Bald men are more likely to have prostate cancer. Men that went through puberty early are more likely to go bald. These are just a few of the findings, but interesting nonetheless. This research just emphasizes that what you see on the outside is often a reflection of what’s going on inside of the body. Remember that hair loss in both men and women is often associated with a change in hormone levels, so be sure to see your doctor if you start seeing more hair in your brush or on your pillow. This medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit EMTexas.com to learn why so many people trust Executive Medicine of Texas with their health.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: The Importance of Proper Footwear
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Dr. Bob (Robert) Weil
Segment 1:
Today’s show is all about your feet and proper footwear. Later, we will be joined with the sports doctor, Dr. Bob Weil.
Discuss interesting cases seen with feet.
DOC SHOCK
Scientists have created an e-bandage that sends electrical pulses over an injury to speed up healing. It works by converting natural skin movements, caused by something as simple as breathing, into a therapeutic electrical field. The bandage is made of sheets from sheets from polytetrafluoroethylene, copper foil, and polyethylene terephthalate. The healing properties of the bandage were tested on rats. Wounds with the e-bandage began to close at 3 days. The wounds without the e-bandage took about 12 days to close.
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Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Coming up, our special guest Dr. Bob Weil, who hosts a weekly radio show called, “The Sports Doctor”.
Segment 2:
Today we’re taking about feet and proper footwear. We have a special guest in today. Dr. Bob Weil specializes in podiatric medicine, orthotics and sports medicine. He has written columns for the Naperville Sun and Aurora Beacon and hosts a weekly radio show called “The Sports Doctor”.
Immortal Minute
- Role of the foot in fitness & sports
- Common foot problems
- Shoe criteria
- Orthotics - indications & uses
Coming up- more about your feet with Dr. Bob Weil.
Segment 3:
We’re talking about feet and the importance of proper footwear today with Dr. Bob Weil.
- High Heels- the challenge
- Let’s talk about your book, #HeySportsParents & the epidemic of youth sports injuries
- Tell us more about your radio show “The Sports Doctor”
Segment 4:
Medical Mania Trivia
- What is the largest bone in the body? Femur B. Humerus C. Vertebrae D. Ulna
- T/F A pulmonary embolism is a ruptured heart valve. (False, it is a blocked artery in the lung)
- People with diabetes mellitus are unable to produce what? (Insulin)
- T/F Heterochromia is a rare blood clotting disorder. (False, it’s a condition in which the colored part of the eye is multicolored)
- Human growth hormone is produced by which gland in the body? A. Thyroid Pituitary C. Adrenal D. Pineal
DEMENTIA DEFENDER
Last Week: This Week: What goes up when the rain comes down?
A: An umbrella
This Week: What can point in every direction but can't reach the destination by itself.
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is the grass really greener on the other side? It may be if you played on it more! This is Judy Gaman and this is your Stay Young medical minute. Nature can be a powerful thing. It has a way of calming our minds in a stressful world. With depression on the rise in the US, it may be exactly what the population needs. New research out of Aarhus University in Denmark found that people who grew up in close contact with nature were less likely to develop mental health problems in the future. It actually lowered their risk by fifty five percent! So, what are you waiting for? Go for a jog, play in the pool, or break out that dusty tent. Get off of your phone and computer. Get close to nature again! It’s just what the doctor ordered. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you a hot cocoa fan? This is Judy Gaman and this is your Stay Young medical minute. If you suffer from multiple sclerosis, also known as MS, then hot cocoa may become your new best friend. MS affects nearly 2.5 million people worldwide and causes muscle weakness, burning sensations, chronic pain, balance problems, impaired memory, and fatigue. New research published in the Journal of Neurology, Neurosurgery & Psychiatry found that drinking a cup of cocoa a day for six weeks decreased fatigue symptoms in people battling MS. How? Cocoa contains flavonoids, which are known to be a natural anti-inflammatory. So, if you are struggling with MS or any other inflammatory disease, you may want to bring out the old hot cocoa mug. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.medicalnewstoday.com/articles/324616.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The team spends the whole show with special guest Charlie Powell, leading expert on sleep disturbance and sleep apnea. All together we explore diagnosis and treatment of this disturbance and how we can prevent it to begin with. The team also touches on the importance of screening for sleep problems, and what could happen to your health if you don't! The team explores sleep study options, as well as ways to increase your health and wellness and decrease your negative sleep symptoms.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
How’s your breath? Do you use mouthwash? This is Judy Gaman and this is your Stay Young medical minute. Mouthwash is a great way to prevent bad breath and improve dental hygiene. In fact, many dentists recommend the use of mouthwash daily. But, did you know it may increase blood pressure. New research published in the journal: Frontiers in Cellular and Infection Microbiology, shows that antiseptic mouthwash kills good oral bacteria that are responsible for converting dietary nitrate into nitric oxide (NO). Nitric oxide aids in regulating blood pressure and without it, blood pressure begins to increase. Don’t throw away the mouthwash just yet. The study was relatively small and more research needs to be completed. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you have osteoporosis? This is Judy Gaman and this is your Stay Young medical minute. Yoga is a great way to increase flexibility and aid in mental health. Before now, it was believed that yoga was a great way to help relieve symptoms of osteoporosis. However, that may not be the case. New research out of the Mayo Clinic in Rochester, MN found that if you suffer from osteoporosis, some poses may cause bone injuries or further existing tissue and bone damage. It’s important to remember that not all yoga poses are bad. Some of them can be modified to prevent these types of injuries. If something feels painful, stop. If you suffer from osteoporosis, talk to your doctor before starting new exercise programs. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How many times have you turned up the music while trying to work? This is Judy Gaman and this is your Stay Young medical minute. Music has a way of transporting our minds and for years it has been thought to increase productivity in the workplace. New research from University of Gävle, University of Central Lancashire, and Lancaster University found that this may not be as true as we thought. Scientists compared the productivity of people who worked in quiet conditions to those who worked with music playing. They found that music can significantly impair a person’s ability to solve tasks and work creatively. So, if you need to have a productive day at work, you may want to rethink the headphones. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Staying Positive in a Negative World
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: none
Segment 1:
Health has everything to do with attitude. Research shows that attitude towards aging, relationships and life, all affect longevity.
- General discussion on patient experiences as they relate to health
- University of Rochester Medical center – personality plays a role in longevity study. People who tested high on calmness, empathy, curiosity, tidiness, maturity, and lower impulsivity were less likely to die young.
DOC SHOCK
Oral contraceptives have been around for decades and are a great way to prevent unwanted pregnancy, treat acne, and help with heavy menstrual cycles. Although the pill has great benefits, some people may experience side effects. Common side effects of the pill usually include bloating, nausea, headaches, and mood changes. But, a new study out University of Greifswald in Germany suggests that women on the pill are also less likely to recognize complex emotional expressions, such as pride or contempt. So, is your pill affecting your judgement?
Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
Today we’re talking about how staying positive in a negative world improves your overall longevity.
Ways to control your environmental influences:
- Avoid too much news
- Know what you can’t change and accept it
- Change things you can
- Stay busy, but don’t be a busy body
Health concerns that often make a person “negative”
- Blood pressure and stress
- Thyroid dysfunction
- Illness – viral and bacterial
- Exposure to toxins
- Noise pollution and stress
Immortal Minute
Coming up: the roll hormone imbalance plays in negativity
Segment 3:
We’re talking about how to stay positive in a negative world.
How to identify the root cause:
- Keep a journal
- Make a to-do list (is it too long?)
- Have a physical examination
- Balance your hormones
How to become a positive person:
- Recognize negative thoughts, words, and actions and avoid them
- Don’t confuse your life circumstances with your life’s worth
- Control your diet – limit sugar and carbs
- Exercise 5 times a week
- Help others – proven to increase positivity
- Yoga or meditation
- Slow down and enjoy life
- Limit electronics – smart phones, computer, television
Segment 4:
Medical Mania Trivia
- The radius is in which part of the body? The arm
- T/F Part of the spleen is removed during an appendectomy? (False, the appendix is removed during the appendectomy)
- Numbness and tingling in the hand and arm caused by a pinched nerve in the wrist occurs when someone has: A. Diabetes B. Pneumonia Carpal tunnel D. Arthritis
- T/F RH factor is a protein that coats the surface of red blood cells.
- A hepatologist is a doctor who specializes in the treatment and diagnosis of diseases affecting the: Liver B. Kidneys C. Brain D. Spine
OPEN DISCUSSION
DEMENTIA DEFENDER
Last Week: What is seen the middle of March and April but cannot be seen in any other month. A = The letter “r”
This Week: What goes up when the rain comes down?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The focus of this show is the extreme importance of a yearly physical exam. We explain that not all exams are created equal, and we break all the different exams down for you and discuss what we feel everyone needs and why. Together the 3 hosts go system by system – explaining why the components of proper testing are your best line of defense. The doctors describes the importance of physically examining a patient – and even give examples of where their observations in physical exams gave clues to a major diagnosis. Judy tells a special personal story of why a recent doctor's exam saved her daughter's life! While breaking down the different types of exams the team also explains the wide variation of “physical exams” AND go into detail of why they chose to open Executive Medicine of Texas.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Traumatic Head Injuries with special guest Dr. Dr. Chrisanne Gordon
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Dr. Chrisanne Gordon
Segment 1:
Today we are talking about traumatic brain injuries, a problem is becoming all too prevalent in our military. Later in the show we have a special guest Dr. Chrisanne Gordon TURN THE LIGHTS ON! A Physician’s Personal Journey from the Darkness of Traumatic Brain Injury to Hope, Healing and Recovery
- It is estimated that 750,000 veterans from Iraq and Afghanistan struggle with the effects of mild traumatic brain injury (mTBI) or Post Traumatic Stress Disorder (PTSD), a form of brain injury.
- 40% - 70% will become addicted to some substance within the first year if undiagnosed and untreated. Therefore, adequately treating TBI early on will assist in curbing the opiate crisis as well as decrease alcoholism and drug dependencies.
- TBI patients have a greater risk of suicide. This is the END GAME for undiagnosed or improperly treated TBI.
- Patients with TBI are prone to unemployment which often leads to homelessness and incarceration.
DOC SHOCK
Scientists at the Gladstone Institutes have unveiled a significant breakthrough in Alzheimer’s disease. They proved that a blood-clotting protein called fibrinogen crosses the blood brain barrier and destroys connections between neurons in the brain (Synapses). This fibrinogen then activates the brain’s immune cells. Basically that some Alzheimer’s is caused by “leaky brain” (sound familiar? - Leaky Gut)
Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Coming up, our special Guest and brain injury specialist Dr. Chrisanne Gordon.
Segment 2:
Today’s topic traumatic brain injury and we have a special guest coming up, Dr. ChrisAnne Gordon. Not only is the she the author of a book on head injury, she knows from personal experience how a traumatic brain injury can change your life.
Immortal Minute
- What inspired you to write Turn the Lights On! ?
- Can you tell us some of the symptoms you experienced when you had your TBI?
- How did your TBI affect your life?
- Did the TBI affect your memory?
- How long did it take you to recover from your TBI?
- Did you make a full recovery?
- Is there a message you want to give to our listeners and others suffering from TBI?
- What is the goal of your book?
Coming up - the military knows TBI all too well. Our guest will walk us through the affect TBI is having on our soldiers.
Segment 3:
Today we’re talking head injury with our special guest Dr. ChrisAnne Gordon author of TURN THE LIGHTS ON! A Physician’s Personal Journey from the Darkness of Traumatic Brain Injury to Hope, Healing and Recovery
- How many veterans suffer from Traumatic Brain Injury?
- What is the percentage of veterans who will become addicted to some substance within the first year if their TBI is not diagnosed?
- Why do TBI patients have a greater risk of suicide?
- What needs to be done to help our Vets and others who are suffering from TBI?
- How can our lawmakers and medical community help victims of TBI?
- Can you tell us about your foundation, Resurrecting Lives?
- Where can listeners purchase TURN THE LIGHTS ON!?
Segment 4:
Medical Mania Trivia - Guest Todd
- How many hours of sleep is recommended per night? (7.5-8)
- Which vitamin helps in clotting? (K)
- T or F. Intermittent fasting has been proven to improve cognition? (T)
- If someone has high VLDL what are they at risk for? (heart attack or stroke)
- Name one blood test that tests for inflammation within the body. (Sed rate, c-reactive protein (CRP), cCRP)
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: I have cities, but no houses. I have mountains, but no trees, I have water, but no fish. What am I? A. A Map
This week: What is seen in the beginning of March and April that cannot be seen in the beginning or end of either month?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you a dog owner? You may want to watch what they eat. This is Judy Gaman and this is your Stay Young Medical Minute. It may seem easy to let your dog clean your kitchen messes, but some foods may have a negative impact on your pet’s health. Most people know that chocolate is toxic to dogs; but, did you know a lot of human “healthy” foods are poisonous to man’s best friend? Foods like avocado, cherries, grapes, coconut, and citric fruit can negatively impact your pet’s health. You should not give your dog table food if they have health problems such as: diabetes, liver disease, kidney disease, or other major health problems. Talk to your veterinarian or call the animal poison control line if you think your dog may have eaten something toxic. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/324453.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you have asthma? If so, you need to keep a close eye on it during pregnancy. This is Judy Gaman and this is your Stay Young Medical Minute. Asthma is a condition that affects the airways in the lungs. During attacks, the airways inflame and produce extra mucous, making it difficult to breathe. Pregnancy can worsen symptoms, especially during the second trimester. Research has shown that if not properly managed, asthma during pregnancy, can lead to preeclampsia. Preeclampsia is a serious condition that needs to be caught early because it can become life threatening to both mother and baby. Talk to your doctor if you are worried about your asthma symptoms. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/324462.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The topic for this show is how to be active at every age and there is a very special guest, Bob Kulick, someone who really knows what it’s like to live life to its fullest.
- We'll discuss why it’s so important to stay active and involved, as well as discuss the neurological and biologic implications of being active vs being sedentary
- We'll delve into the life and accomplishments of Robert Kulick--who was the official journalist and member of the La Salle: Expedition II of 1976-1977. He has not slowed down one bit as he has gone on to complete the Baja 500 motorcycle race, climbed Kilimanjaro, and completed a two week expedition through Peru. He is currently working on his memoir about his travels, business (past partner of CC’s Pizza), and life in general. His next trip will be to space as he is astronaut #195 set to launch with Virgin Galactic in the near future.
- You can hear a clip about Robert and the La Salle: Expedition II in two books: The Last Voyagers by Lorraine Boissoneault and Hard Rivers by Craig Howard.
- As well as discuss the Las Salle expedition and how it can relate to us---and living our lives to the fullest.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Do you suffer from rheumatoid arthritis? This is Judy Gaman and this is your Stay Young Medical Minute. Rheumatoid arthritis is an autoimmune disease that affects nearly 1.3 million people in the US. It occurs when the body begins to fight its own tissue and cartilage. This leads to swelling, redness, and pain in the joints of the hands and feet. New research out of All India Institute of Medical Sciences in New Delhi suggests that yoga may be beneficial for people suffering from rheumatoid arthritis. The study found that completing two hours of yoga daily, 5 days a week, for 8 weeks helped relieve participants pain and reduce depression symptoms associated with the disease. What are you waiting for? Dust off that old yoga mat! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/324393.php
Are you on the pill? This is Judy Gaman and this is your Stay Young Medical Minute. Oral contraceptives have been around for decades and are a great way to prevent unwanted pregnancy, treat acne, and help with heavy menstrual cycles. Although the pill has great benefits, some people may experience side effects. Common side effects of the pill may include bloating, nausea, headaches, and mood changes. A new study out University of Greifswald in Germany suggests that women on the pill are also less likely to recognize complex emotional expressions, such as pride or contempt. So, is your pill affecting your judgement? Talk to your doctor if you are experiencing side effects from your oral contraceptives. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/324415.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you or a loved one had sepsis? This is Judy Gaman and this is your Stay Young Medical Minute. Sepsis is one of the leading causes of death in the US and occurs when organs and tissues are damaged by the body’s immune response. In fact, 1 in 3 deaths in a hospital are due to sepsis. New research out of Portland State University suggests that diet may play a large role in developing the infection and it doesn’t look good for America. The western diet increases risk and severity of developing sepsis. Swap out your processed foods for fresh ones and add some exercise into your daily routine. Talk to your doctor if you have questions about your diet. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/324427.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Understanding Cholesterol and Other Bio Markers
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: None
Segment 1:
Today we are talking about lipids: Cholesterol, triglycerides, and other biomarkers that are important.
- What is cholesterol and where does it come from? Cholesterol is a fatty substance found in the body. It is essential for good health and forms part of the lining (membrane) of every cell. It plays a part in the production of hormones (estrogen and testosterone), production of bile for digestion, and is necessary for production of Vitamin D
- While cholesterol is made in small quantities throughout the body, the majority of cholesterol your body makes is made in the liver
- Cholesterol can also be taken in from outside sources like meat, dairy, and saturated vegetable oils like coconut and palm oils.
- Good Cholesterol – HDL –High density lipoprotein. These have a higher amount of protein than fat. The “job” of HDL is to clear cholesterol from the body by picking up cholesterol from cells and carrying it back to the liver for disposal. Too low of HDL puts you at risk for heart disease and high levels have an extra protective effect.
- Bad Cholesterol – LDL – Low-density lipoprotein. These have more fat than protein and make up the bulk of the cholesterol. LDL carries cholesterol from the liver to other parts of the body. Here it works on cell repair. High LDL increases risk for heart disease because it deposits its cholesterol part onto artery walls. It also causes inflammation because it deposits into other body tissues too, like as tendons.
- Preference Guidelines – Total cholesterol >200 HDL >60 LDL <100
DOC SHOCK
A new study out of Duke may pave the way to a new blood test that will let doctors know if arteries are narrowed or blocked. In their pilot study they looked at 40 participants who came through the emergency room and underwent a stress test that proved they had blockage. These participants showed that they all had the same 5 fatty acid or amino acid metabolite changes. Changes that are not seen in non-cardiac patients. As they work to narrow down the exact marker and do further studies, we may be adding to our cardiac labs panels in the near future.
Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
Today’s topic is understanding cholesterol, triglycerides, and other bio-marks for heart disease. We’re going to continue our discussion on Cholesterol before moving on to triglycerides.
Immortal Minute
- Cholesterol Ratio – this is where we look to see what amount of the total number is made up of “bad” cholesterol. This is done by taking the total number of cholesterol and subtracting the good cholesterol. This number, ideally, would be 130 or less.
- VLDL – Very-low density lipoprotein. This is the worst kind of cholesterol. It is associated with the highest risk for heart disease and stroke.
- Triglycerides – The main form of fat within the body. While some trigycerides are necessary, too much can lead to heart disease and stroke. Smoking, alcohol, diabetes, and some medications, like beta blockers, birth control, and diuretics, can contribute to high triglyceride levels. When LDL and triglycerides are both high – plaque forms in the arteries causing blockages.
- Familial hypercholesterolemia - a genetic disorder in which there is a defect on chromosome 19. The defect makes the body unable to remove low density lipoprotein (LDL, or bad) cholesterol from the blood.
- Bio-markers – Cardio CRP – what inflammation means.
Segment 3:
Today we’re talking about lipid panels and other bio-markers for heart disease. Sometimes medications are necessary, but they come with side effects. While we’ll talk about these medications, we also want to give you guidelines for correcting your numbers naturally through diet.
- Common medications for lipids and their side effects – an open discussion.
- How and why diet is effective
- Exercise – another necessary component for raising HDL
- Personal experience
- Patient success stories
Segment 4:
Medical Mania Trivia - Katie
- Name two benefits of bio-identical testosterone replacement (lean muscle mass, libido, improved cognition, etc.)
- Which vitamin has been proven to help with seasonal effective disorder, a condition that is most prevalent during winter months? (D)
- Can anti-biotics cure the flu? (No – it’s a virus)
- If someone has blepharoplasty, what part of their body was operated on? (Eye lids)
- Leukemia is a cancer of the _____ (Blood)
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS:
Four people arrive at a river with a narrow bridge that can only hold two people at a time. It's nighttime and they have one torch that has to be used when crossing the bridge. Person A can cross the bridge in one minute, B in two minutes, C in five minutes, and D in eight minutes. When two people cross the bridge together, they must move at the slower person's pace. Can they all get across the bridge in 15 minutes or less? If so – how long will it take them? A. 15 minutes exactly.
This week: I have cities, but no houses. I have mountains, but no trees, I have water, but no fish. What am I?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Who doesn’t love fried foods? Women, listen up! This is Judy Gaman and this is your Stay Young Medical Minute. A new study found that fried food consumption can lead to an early death in older women, ages 50 to 65. In fact, fried chicken and fish were found to cause heart health problems. Women who ate fried foods daily were 12% more likely to suffer from a heart-related death. If you eat a lot of fried foods, it may be time to change your diet! Instead of frying, try baking your favorite battered foods. Swap out the French fries for fresh fruits and vegetables. You should also increase your physical activity. Even if you can only walk thirty minutes day, your heart will thank you. Talk to your doctor if you’re worried about your heart health. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.sciencedaily.com/releases/2019/01/190123191637.htm
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you a cannabis user? This is Judy Gaman and this is your Stay Young Medical Minute. Cannabis is the most used drug amongst teens, ages 15 to 19. A new study out of University of Oxford found that cannabis use in adolescence can lead to a higher risk of depression and suicidal thoughts in adulthood. Regular use during adolescence has also been linked to addiction, lowered achievement in school, and psychosis. Why? Scientists believe cannabis alters the physiological neurodevelopment of the frontal cortex in the brain. If you are a cannabis user, please take precautions. DO NOT DRIVE WHILE UNDER THE INFLUENCE. Parents, talk to your children about the effects cannabis can have to their health. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.sciencedaily.com/releases/2019/02/190213172307.htm
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This episode is all about treatments that work, are cheap, and are mostly natural. We delve into the world of little known remedies for your most common health and wellness issues--like the common cold, dementia, autoimmune diseases such as multiple sclerosis, lupus, Parkinson’s disease, rheumatoid arthritis, fibromyalgia, and Crohn’s disease; also HIV/AIDS. We discuss why natural remedies and more holistic treatment of our ailments are often ignored--especially in mass media, and what we can do as a society to change the stigma against holistic and natural medical wellness.
We also have a special guest on the show, Julia Schopick---author of Honest medicine, who discusses the interesting information in her new book, as well as tips and tricks to improve your health you may have not thought of yet.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app
Who doesn’t love social media? This is Judy Gaman and this is your Stay Young Medical Minute. Social media has been a great technological advancement, helping people connect from around the world. But, did you know it can also affect your health? The overuse of social media has been thought to lead to addiction, low self esteem, and poor sleep. While, these can short-term problems, new research states this may not be the case long-term. University in St. Catharine's, Canada looked at the long-term effects of social media use. The study spanned a total of six years and found that social media did not lead to depressive symptoms. In fact, they found that it helped young adults struggling with depression! Talk to your doctor if you experience symptoms of depression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/324372.php
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Throw out that TV dinner! This is Judy Gaman and this is your Stay Young Medical Minute. According to new research, ultra-processed foods, like frozen TV dinners and sodas, can lead to an early death. These foods make up, on average, 57.9 percent of the western diet. Crazy right? Diabetes and hypertension are on the rise in the US and ultra-processed foods may be to blame. These foods are low in fiber and high in sodium, fat, and sugar. Not only can ultra-processed foods lead to hypertension and obesity, they can also lead to cancer. So, what are you waiting for? Throw out the junk and buy more fresh produce and meats. Instead of hitting up the drive through, prep your meals at home ahead of time. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Women-do you drink alcohol? This is Judy Gaman and this is your Stay Young Medical Minute. You may already know that excessive alcohol consumption can lead to weight gain and mental health problems. But, did you know that studies have shown that one alcoholic drink a day can increase your risk for breast cancer? You heard right. One glass of wine daily can do more harm than good. Dr. Emma Miller from Flinders University in Adelaide, Australia conducted a study to see if women over the age of 45 were aware of this risk. Surprisingly, the participants seemed more worried about the short-term effects of drinking and were shocked to discover that it increased their risk for breast cancer. Turns out that glass of wine a day, doesn’t keep the doctor away. Talk to your doctor if you notice any changes to your breasts. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Interesting and Unusual Health Tips
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: None
Segment 1:
Today’s show we’re going through some interesting and even unusual health tips. Things you’ll never hear at a typical doctor visit. Call it “tricks of the trade”
Anxiety/Depression tips:
- Eat more fermented foods. Research shows the connection between good bacteria in the gut and brain health. Eating things like sauerkraut, Miso, kombucha, and yogurt may help you improve your overall mood. Good bacteria actually changes your brain chemistry by increasing serotonin and dopamine
- Exercise 4-5 times a week. Research shows that exercise can be just as effective as anti-depressants, without the nasty side effects. Fake it until you make it. The more you exercise the more energy you will have to continue exercising.
- Stop eating processed carbohydrates. Processed foods increase inflammation and an inflamed brain is an unhappy brain.
- Change your thoughts – change your brain. Be careful of what you hear, read, and speak. Shut down negative talk by others, it will rot your brain in increase anxiety. Read things that inspire you so the parts of your brain that are happy will light up. Watch your words. What you say affects your brain activity. Post affirmations about yourself and read them aloud at least 3 times a day.
Headaches
- Go on the migraine diet. First line of defense is to eliminate nuts, dark chocolate, tomatoes, dairy, and alcohol
- Limit your screen time and reduce the light on your computer. Bright lights can strain the eyes and cause migraines.
- Have sex – that’s right, it’s not an excuse anymore. Sex has been proven to reduce headache frequency and duration as well as stop one dead in it’s tracks.
- Spend time meditating or praying. This allows your brain to slow down and recover from stressors. Research shows that the part of your brain that is activated during prayer or meditation is not activated at any other time.
- Do not work under florescent lighting. Incandescent or natural light is best
New research shows that Vitamin D can increase insulin sensitivity. Researchers from Brazil found that Vitamin D may be the key to warding off diabetes.
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Call us at 844-well 100
Segment 2:
Today we’re giving you health tips that you’ll most likely never get from your doctor, not because he doesn’t know, but because he may not have time to share all his knowledge with you.
Protect your vision:
- Spend too much time on the computer? Eat swiss chard to help protect the protective pigments of your eyes. It’s rich in anti-oxidants including lutein which helps the body filter blue light. Also – cut back on screen time!
- If your eyes are dry, try increasing the amount of Vitamin A you eat. Liver and onions, along with sweet potatoes are high in Vitamin A
- Think sunscreen – not so much on your skin as in your sun glasses. Only
buy sun glasses that have UV protection
- Be sure you eye glass prescription is accurate. Straining your will only make them worse.
- Eat fish that is high in Omega 3, like salmon. This will help protect the eyes from neovascular AMD
- Stop smoking. Smokers have a higher risk of developing macular degeneration.
Protect your Heart
- Know your numbers. Even healthy appearing, normal weight individuals have heart attacks. Get a physical that includes blood tests such as cardio CRP and advanced lipid panels. Also, a calcium score can see plaque within your coronary arteries long before symptoms appear
- Cardiovascular strength is just as important is flexibility and physical strength
- Go on the Mediterranean diet
- If you’re prescribed a low dose aspirin or statin – take it
Improve your microbiome (gut health)
- Eat fermented foods
- Get outside – don’t be afraid of a little dirt
- Avoid chemicals – even body washes, drycleaners, and household cleaners
- Obtain a healthy sleep schedule. Sleep reduces stress and less stress is key to a healthier gut
Improve Skin
- Drink more water (half your body weight in ounces)
- Reuse your coffee grounds as a facial scrub. This is especially effective for men after they shave.
- Use dental floss to eliminate skin tags. Tie it off with the floss, cover with a bandage and in a few days it will simply fall off
- Need a way to rid a pesky wart? Duct take works. It causes your immune system to over respond and fight the wart off naturally
- Make a yogurt face mask. The probiotics in yogurt will help heal your skin after too much sun. Leave on about 10 minutes
- Deep sleep. There is a thing as beauty sleep. But it needs to be continuous and deep REM sleep
Improve sleep:
- Avoid blue light 2 hours before bed. Read instead of TV and avoid cell phone use and computer screens
- Eat a half a banana with a tablespoon of peanut butter.
- Turn the temp down 2 degrees in your bedroom
- Journal
Segment 3:
We’re giving you health tips all hour – ones you may have never heard from your doctor, but we all know they work.
Increase Metabolism
- Eat at consistent times of day with intermittent fasting
- Increase protein intake
- Eat fish or take Omega 3 supplements
- Turn up the heat. Pepper and spicy food actually helps increase your basal metabolic rate
- Do strengthening exercises, muscle burns more calories
Random tricks of the trade
- The hosts share their personal tricks to health and wellness
Segment 4:
Medical Mania Trivia
- Alzheimer’s affects what part of the body? (the brain)
- Which vitamin has been proven to reduce cancer risk? (C)
- Yeast infections are treated with what type or class of medication? (anti-fungal)
- A pulmonary embolism is what and occurs where? (Blood clot in the lung)
- ___ is a rare disorder where the blood doesn’t clot properly (Hemophelia)
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: This is a play on an old Proverb. You are holding a bee in your hand. What do you have in your eye? A. Beauty (Beauty is in the eye of the Beholder)
This week: Four people arrive at a river with a narrow bridge that can only hold two people at a time. It's nighttime and they have one torch that has to be used when crossing the bridge. Person A can cross the bridge in one minute, B in two minutes, C in five minutes, and D in eight minutes. When two people cross the bridge together, they must move at the slower person's pace. Can they all get across the bridge in 15 minutes or less? If so – how long will it take them?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Primary Care – Insurance Practice, Fee for Service, and Concierge
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: None
Segment 1:
Primary care has changed over the years. Today, we’re going to discuss some of those changes and how they have affected you in ways you may or may not know.
- Define primary care and the players: Family Practice, Internal Medicine, General Practitioner, and now OB GYN. Explain the differences
- How doctors used to be paid – in livestock, grain, etc
- PPO, POS, Indemnity
- The HMO Model
- Obama Care
- Why doctors are leaving the insurance game (we will discuss Concierge upcoming segment)
DOC SHOCK
According to a new study published in the International Journal of Cardiology, people who have had a heart attack or stroke and who are on a statin drug will do better and decrease the risk for an additional episode if they combine that statin with a Mediterranean diet. Both statins and the Mediterranean diet reduce inflammation, but when used together, the reduction of systemic inflammation is even greater.
Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
Today we’re taking the guess work out of primary care. Where you get your care, when you go, and how you pay for it may all play into your overall health.
Immortal Minute
- Why some doctors don’t take Medicare or Medicaid or close to it temporarily
- Is fee for service really more expensive?
- What’s driving the high cost of insurance premiums
- Need an MRI or CT? Why these test fees vary so much
- The idea of the Medical Home
- Concierge Medicine defined – why it’s becoming so popular
Coming up - Concierge Medicine Plans are not all created equal.
Segment 3:
We’re talking about your options for primary care. We’ve saved the best for last. My personal favorite is concierge medicine.
- Variations in Concierge plans
- Details on the EMTX concierge plan
Segment 4:
*SHOCK THE DOC** (NO Medical Mania Trivia Today)
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: The day before two days after the day before tomorrow is Saturday. What day is it today? A. FRIDAY
Riddle: Two people are born at the same moment, but they don't have the same birthdays. How could this be? A: Born in different time zones
Show Topic: Ketogenic Diet- Understanding it with Thom King
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Thom King
Segment 1:
There are so many diets out there and the New Year is often the time when people decide to make changes to their diet. We decided to do a show today on the Ketogenic Diet and here in a bit, we’re bringing on Thom King author of the book Man Gone Keto
- Funny discussion about holidays in a home of mixed dietary restrictions
- Hosts discuss different diets they’ve tried over the course of their lives (best and worst so far)
- We chose the Keto diet because it is actually published in the medical literature and sometimes used as part of the treatment plan for neurological disorders, epilepsy and some cancers
- Ketogenic diet dates back to 1923 with Dr. Russell Wilder at the Mayo Clinic using it for the treatment of epilepsy
- Keto diets can vary, but they mostly stem from the classic Keto diet which rearranges the macronutrients: the fat, protein, carb ratio. In the Classic Keto diet 90% of calories come from fat in a classic Ketogenic Diet, while 6% come from protein, and 4% come from carb
- The purpose of KETO is to keep the body in a state of Ketosis, which in turn, enhances the ability of mitochondria, the power plants of our cells. This increases our energy and reduces inflammation and oxidative stress.
- Types of Keto diets include: Classic, Modified Ketogenic, MCT oil Diet, Low Gylcemic Index treatment, and Modified Adkins
DOC SHOCK
This is so exciting and we have to hand it to the research team at University of California – Berkeley. If you or someone you know suffers from Parkinson’s or Seizures, your life may change forever. They have discovered a closed-loop system that can listen to and correct brain waves at the same time and in the same region. It’s like a pacemaker for the brain. Unlike some of the other brain stimulators, this is a smart system that learns the patient’s waves and responds appropriately and it’s also external.
Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Coming up, Author of the book Man Gone Keto – Thom King
Segment 2:
Today we’re talking about the Ketogenic diet and we have a special guest coming up – author of the book Man Gone Keto – Thom King
Immortal Minute
- What motivated you to go keto? Which version of KETO do you do?
- Tell us a bit about what you do
- The process of writing such a personal confessional as your very first book
- The role of mindfulness (meditation, journaling) in making lasting lifestyle changes
- The role of the keto diet in reversing the “diabesity” epidemic
Segment 3:
We’re talking about the Keto diet today with Thom King – author of the book Man Gone Keto.
- The science and nutrition of allulose
- The FDA’s position on “added sugars” (why nutrition labels are confusing)
- How low carb (paleo & ketogenic) diets benefit from healthy sweeteners
- Explain what MCT oil is and how it works
Segment 4:
*SHOCK THE DOC****
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: If 2 is a couple and 3 is a crowd, what is four and five (9)
Riddle: The day before two days after the day before tomorrow is Saturday. What day is it today? (FRIDAY)
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com
Show Topic: New Year New You – Health Goals You CAN Achieve
Co-Hosts: Judy Gaman, Mark Anderson, Jennifer Marcenelle
Guest: none
Segment 1:
It’s time for a new year and a new you. We’re discussing health goals you can actually achieve.
- What makes a goal unrealistic?
- How to set goals and achieve them
- Why many new year goals fail?
- How to make your home a supportive home – achieve together
DOC SHOCK
If drinking less or not at all is on your goal list, you may have made the right choice. A new study out of Brown University shows the link between drinking even a few alcoholic beverages and the changes in you genetically. It turns out that alcohol hijacks the memory formation pathway and changes the way neurons express proteins. This is what causes the brain to have craving. It only takes a few drinks drinks to change how memories are formed at the fundamental, molecular level.
Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
Today is the first day in a new and improved you. We’re going to give you 10 health goals – all of which you can easily follow. You can try all 10 or just pick a few, but either way, you’ll be on your way to a younger and healthier you!
Health Goals
- Eliminate Sugary drinks – sodas, fruit juices, etc – why and how
- Take artificial sweeteners out of your diet completely – why and how
- Improve your sleep by getting more and better quality – why and how
- Remove yourself from toxic situations and relationships. – how (you know why!)
- Find a way to reduce your use of technology – how and why
Segment 3:
We’re talking about new year goals you can actually achieve. Pick them all or pick a few – either way you’ll be moving in the right direction
- Limit or eliminate alcoholic beverages
- Increase daily intake of vegetables – which and how
- Increase your H2O intake – ½ your body weight in ounces
- Be Present in the moment and increase midfulness
- Serve others – even if you do nothing else
Segment 4:
Medical Mania Trivia – Michael
- The fallopian tubes are part of the: Reproductive system
- The pinky toe has: Can have either, it depends on how God made you.
- T/F The function of the nail cuticle is to keep your nails moist. False, it protects the new nail growth from bacteria.
- How many bones are in the wrist: 13
- T/F The limbic system helps you keep your balance
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: This week’s riddle: Use the numbers 2, 3, 4 and 5 and the symbols + and = to make a true equation. 2 + 5 = 3 + 4
Riddle: If 2 is a couple and 3 is a crowd, what is four and five (9)
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know how you use olive oil will determine the health benefits. This is Judy Gaman and this is your Stay Young Medical Minute. Olive oil, which is most known for the role it plays in the healthy Mediterranean Diet, is filled with anti-oxidants. These anti-oxidants help your body fight off oxidative stress, the kind that causes inflammation and leads to disease. But – did you know that heating the olive oil actually reduces its benefits? It’s best to use olive oil as part of a dressing or use it for dipping. You may have noticed that there are all types of olive oils at the store. Pick up the extra virgin olive oil which is the one with the most antioxidants. Studies have shown that consuming a tablespoon of extra virgin olive oil per day can actually decrease your risk of dying from a stroke or heart attack. If you’re used to using olive oil to sauté with, you may want to switch your hot dishes to avocado oil because it can stay beneficial at higher temperatures. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in anti-aging and preventative health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How nutty are you? This is Judy Gaman and this is your Stay Young Medical Minute. Many people avoid nuts because they think they’re high in fat. While it’s true that nuts do have fat, it’s a good fat. The kind of fat that is good for your brain and encourages sharper thinking. Nuts may also aid in weight loss and the prevention of diabetes or metabolic syndrome. Research shows that people who eat nuts often have a higher metabolism. As far as nutrition, you can count on nuts to supply your body with vitamin E for healthy skin and magnesium which helps regulate several parts of your health, including your sleep cycle. So, next time you’re at the store, be sure to grab nuts, not chips, to snack on. Some of my personal favorites because of their high nutrient levels are pistachios and walnuts. Not sure which ones you like best? Go for a container of mixed nuts – but be sure to avoid nuts that have been salted. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in anti-aging and preventative health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The flu is coming, but do you know how to protect yourself? This is Judy Gaman and this is your Stay Young Medical Minute. Each year, the flu accounts for more than 31 million outpatient visits, some of those resulting in hospitalization. Keep in mind that the flu can also result in death. That’s why the CDC has put out a call to “Take 3” when it comes to protecting yourself. Step 1 – Get your flu vaccine. While it doesn’t protect against all strains, it does protect against the most common. Step 2 – Take preventative actions like washing your hands, disinfecting door handles, and avoid touching your eyes, nose, or mouth. The third and final step is to see your healthcare provider if you think you may have the flu. There are very good antiviral medications that can help reduce the severity of the flu and help you get back to what I like to call the land of the living. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in anti-aging and preventative health. Visit EMTexas.com that’s EMTexas.com
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Having trouble keeping your body on a schedule? This is Judy Gaman and this is your Stay Young Medical Minute. When most people think of healthy schedules, they often think of their sleep patterns. While it’s important to get on a sleep schedule and stick to it, new research shows that when you eat and when you fast can also affect your circadian rhythm. The body comes to expect certain activities and eating is one of them. Many different cultures have fasted from time to time for various reasons. What they didn’t know, but scientists from the University of California, Irvine discovered, is that fasting can also trigger gene expression. This may be why many people can eat the same foods, but some will and some will not gain weight. So, get on a healthy eating schedule and stop that late night snacking. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in anti-aging and preventative health. Visit EMTexas.com that’s EMTexas.com
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that housework has mental benefits? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re thinking of hiring a housekeep for yourself or your aging parents, you may want to think again. New research shows that exercise, including that which people get through housework, actually comes with the benefit of protecting the brain. Often as people age, they slow down, but those who keep moving, stooping, bending, scrubbing and vacuuming have quite the mental advantage. This is according to new research that followed adults with and without cognitive impairment for over 20 years. This study, which was published in the medical journal Neurology, is unique because it not only measured cognition and mobility on patients over time, but unlike most studies, the post mortem brain examination gave valuable, indisputable evidence between the link. So get moving and stay moving. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in anti-aging and preventative health. Visit EMTexas.com that’s EMTexas.com
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: “Do You Suffer From Burnout?”
Co-Hosts: Judy Gaman, Mark Anderson
Guest: Jennifer Marcenelle
Segment 1:
Today’s show is all about burnout, what it is and how to prevent it. Jennifer Marcenelle is in the studio with us. She is a board-certified holistic nurse and specializes in burnout, something we see every day.
- Why Americans and people around the globe are suffering from burnout
- Signs and symptoms of burnout
- Denial of burnout – how to confront your fried partner, friend, co-worker
DOC SHOCK
New study out of Ohio State University shows that marital spats are not in your best interest. If you and your spouse take debates with the mate to far, it may spur gut issues. New research shows that when couples fight they may actually experience leaky gut and a change in the gut microbiome. This may explain why fighting can cause stomach pain and stress for days.
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Call us at 844-well 100
Coming up, differential diagnosis for burnout – when could it be a symptom of a bigger problem?
Segment 2:
Today we are walking you through the symptoms of burnout – what it is and how to avoid it. Dr. Gaman is out today and we have Board Certified Holistic nurse, Jennifer Marcenelle in the studio with us.
Immortal Minute
Differential Diagnosis
- Hormone deficiency (testosterone, estrogen, progesterone)
- Thyroid disorder
- Vitamin deficiency
- Heart disease
- And more…
Coming up- How to overcome burnout – tips for a better, newer you.
Segment 3:
We’re talking about burnout with our in-studio guest, Jennifer Marcenelle who is a board-certified holistic nurse and a burnout specialist
- Taking control of your schedule
- Setting boundaries
- Being present in the moment
- Letting go of stress and anxiety – letting go of control issues
Segment 4:
Medical Mania Trivia – Jeanne
- The taste buds for sweets are located: a.On the tip of the tongue b.On the very back c. Cover the entire tongue.
- T/F The function of the iris is to regulate how much light comes in.
- T/F An ear infection can cause tooth pain
- White spots in your nails mean: a.You smashed your finger b.Someone doesn’t like you c.Little bumps in life have caused cells to clump together
- The nares are: a. Another name for hair follicle b. Part of the reproductive system C. The opening to the nostrils
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: This week’s riddle: Everybody has some. You can lose some, you can gain some. You have to maintain a certain amount and you cannot live without. What is it? A. Blood
This week’s riddle: Use the numbers 2, 3, 4 and 5 and the symbols + and = to make a true equation. 2 + 5 = 3 + 4
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you shrinking your brain? This is Judy Gaman and this is your Stay Young Medical Minute. Stress seems to be at an all-time high in America. Turns out, high levels of stress can shrink your brain. That’s because stress causes the body to secrete a hormone called cortisol. High levels of cortisol have been linked to heart disease, depression, hypertension, and obesity. It can also lead to decreased grey matter in the brain. If you are overstressed, get moving. Even a quick walk around the block can give your mind the clarity it needs to sort through stressors. It’s also important to sleep and eat well. Both will give you the physical energy your body needs to fight off rising cortisol levels. Talk to your doctor if you are worried about your stress levels. Talk to your doctor if you are experiencing symptoms of depression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Look down, are your feet purple or white? This is Judy Gaman and this is your Stay Young Medical Minute. Raynaud’s Disease is a common condition that leads to discoloration of the hands or feet. This happens when blood vessels are constricted due to temporary spasm. People with Raynaud’s may also experience pain, numbness, or tingling in the extremities. These attacks are usually caused by cold weather, stress, or anxiety and are usually short lived. Although most cases are mild, the doctor may need to prescribe medicine to help with the symptoms. Raynaud’s Disease can also be a symptom of Lupus or Rheumatoid Arthritis. So, it’s important to talk to your doctor if you’re experiencing symptoms of Raynaud’s. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Touch is one of the most powerful senses a person has. This is Judy Gaman and this is your Stay Young Medical Minute. According to a new study published in Psychological Science, touch may be more powerful than originally thought. The study suggests that touch is more helpful than sight in creating memories. In the study, participants were blindfolded and asked to touch ten different objects. They were then tested to see if they could remember the objects. They were given two objects and had to distinguish which was one was the original. 94% of the participants were able to identify the object while blindfolded. This number dropped below 75% after the blindfolds were taken off. If you are looking to make lasting memories, try incorporating the power of touch. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
It’s time for another mental health check. This is Judy Gaman and this is your Stay Young Medical Minute. Suicide rates are on the rise. The World Health Organization estimates that over 800,000 people commit suicide yearly. It is also the second leading cause of death in people ages 15 to 29. New research out of University of Utah suggests that genetics may play a role in suicide risk. Researchers were able to examine the genetics of 1,300 DNA samples of people who lost their lives to suicide. Using this information, they were able to localize four genetic variants and 207 genes that influenced their risk. This research could pave the way for better treatment options for suicidal thoughts and tendencies. Talk to your doctor if you or a loved one are battling suicidal thoughts. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is your personality killing you? This is Judy Gaman and this is your Stay Young Medical Minute. Our personalities are constantly changing as we face different life events. Did you know your personality plays a role in your longevity? The University of Rochester Medical Center, the American Institute for Research in DC, and the University of Illinois decided to dig a little deeper. They gathered information from over 1,200 US high schools from 1960 and looked for links between certain personality traits and the overall lifespan of those individuals. Researchers used personality tests to gather their data. They found that teenagers who scored high on calmness, empathy, curiosity, tidiness, and maturity and lower in impulsivity had a decreased risk of all-cause death later in life. So, when you tell your child you “lose the tude”, you may be helping them live longer. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: “What’s Up With My Skin with Dermatologist Dr. Ryan Hick”
Co-Hosts: Judy Gaman, Mark Anderson, Jennifer Marcenelle
Guest: Ryan Hick, MD in studio
Segment 1:
Today’s show is all about your skin. We’re going to talk about everything from acne to skin cancer and we have a special guest who will be in the studio with us, dermatologist, Ryan Hick.
- General assessment of the skin – what doctors look for
- How outward signs and symptoms of the skin can be sign of what’s going on inside
-dehydration
-what the color changes could mean (pale, red, purple, blue)
- Do you obsess over your skin? Here’s why
DOC SHOCK
Biomedical Engineering team at the McCormick School of Engineering and a professor of neurological surgery at Northwestern's Feinberg School of Medicine may have just made the perfect device. It’s smaller than the nail on your thumb and doesn’t take batteries, it’s also very thin, but may just save lives. This little device can measure accurately exposure to all types of light waves, telling you exactly when enough is enough. Perfect for babies under the bilirubin lights, people who tan for seasonal effective disorder, and for those of us who just tend to stay in the sun too long. This way, the person who wears it gets just enough sun, but not enough.
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Visit our website!
Call us at 844-well 100
Coming up, our special guest dermatologist, Dr. Ryan Hick.
Segment 2:
Today’s focus is all about your skin. We’re going to cover so many different skin issues with our special guest board certified dermatologist and dermopathologist that you’ll want to stay tuned all hour.
Immortal Minute
We welcome Dr. Ryan Hick to the studio. He is board certified in dermatology as well as dermopathology. A graduate of both BYU and DUKE, Dr. Hick serves as a
Clinical Assistant Professor of Dermatology at the University of Texas Southwestern. In addition to diagnosing specimens on a daily basis, he attends dermatology clinic at Parkland Hospital weekly. He has served on several committees of the American Society of Dermatopathology.
- Hick – why did you chose to go down the route of Dermatology? Why board certified in both dermatology and dermapathology?
While I want to get to some interesting and unusual cases you’ve seen, lets cover the basics.
- Acne – what causes it and what’s the best line of defense?
- Rosacea
- Melasma
- Non-melanoma skin cancer
- Melanoma
Coming up - Some interesting cases you don’t want to miss with Dr. Ryan Hick.
Segment 3:
We’re talking about the skin today with our special in-studio guest, Dr. Ryan Hick who is board certified in both dermatology and dermopathology
- Vitiligo
- Pruritus - itchy skin
- Venous stasis dermatitis, leg ulcers
- Interesting cases Dr. Hick has seen in his career
Segment 4:
Medical Mania Trivia – Dale
- Blood cells are produced in the body’s: A. Kidneys B. Bone marrow C. Heart
- The body needs what to produce Vitamin D? Sun
- T/F Tears come from the tear ducts. Lacrimal gland
- The body’s heat and energy is largely produced by: A. The muscles B. The blood C. The skin
- The body’s entire organ system is mapped out on the: A. Feet B. Hands C. Both feet and hands
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: What five letter word becomes shorter when you add two letters to it? A: Short
This week’s riddle: Everybody has some. You can lose some, you can gain some. You have to maintain a certain amount and you cannot live without. What is it? A: Blood
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Today’s tip is about finding a new way to handle your stress. Stress is real and sometimes it’s unavoidable. How you handle that stress is the difference between good health and bad health. In order to stay healthy, you need to have good outlets. Things like journaling before bed, exercising in the morning and evening, and adequate sleep will all help your body recover when it’s on overload. Don’t flip on the television, specifically the news, and think that will help you calm down. Instead, it will have the opposite effect. We all have only so much mental bandwidth. Use yours wisely. When you feel yourself getting stress, acknowledge it and take steps to burn the excess energy off. Don’t be afraid to turn on the radio and sing along to your favorite song at the top of your lungs, or take up kickboxing when the stress is really high. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, your leader in concierge medicine and age management. Visit EMTexas.com that’s EMTexas.com
This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Today’s tip is about improving your hydration. Over 60 percent of the body is made up of water. And your brain composition is 80% water. If you’re feeling fatigued or have a slight headache, you may need more water. Because so much of your brain is water, a lack of water can cause you to forget things or lose your train of thought. The rest of your body may feel crampy or achy. And even though you know you need to drink more water – you may find it hard to keep up with. Here’s some tips. If you’re a bottle water drinker, set out the number of bottles you need to consume per day. You can calculate your ideal intake by taking the number of your weight and cutting that in half. For example, if you weigh 200 lbs, you need 100 ounces. Having the water set out ahead of time will keep you on track. Don’t like plain water? Add some fruit or cucumbers to it. However you get it in, just get it in. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, your leader in concierge medicine and age management. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Today’s tip is about the foods you need to improve your cognitive function and overall mood. Are you tired of feeling grumpy and foggy headed? It may be what you’re eating or what you’re not eating. Set a goal to eat cold water fish, like salmon, twice a week. Also, avoid packaged and processed foods like chips and crackers. Even the ones that claim to be healthy really aren’t – it’s simply a marketing ploy. Instead, opt for berries for a snack, like blueberries or blackberries. They’ll help boost your brain power and improve your mood. Small changes like this can make a big impact on your day. When you feel better and smarter, relationships and job performance will improve. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, your leader in concierge medicine and age management. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Today’s tip is all about exercise. You don’t have to join a gym or spend a bunch of money. The key is to just start moving more. Yoga or other low impact exercises can be done at home with a DVD or through videos on your computer or phone. Even just walking around the block every evening will yield great benefits. Even the researchers at University of California – Irvine agree that it doesn’t have to be much. A new study they conducted showed that even 10 minutes of exercise per day can improve your brain function. Look at that – you can improve your physical body as well as your mental capacity through small and easy steps. Really, there’s no excuse. The key to this goal is to be specific. Don’t just say you want to exercise more. Instead, come up with something measureable like walking 10,000 steps per day or doing 30 minutes of yoga three times a week. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, your leader in concierge medicine and age management.
Visit EMTexas.com
Brought to you by the host of the nationally syndicated Staying Young Show and sponsored by Executive Medicine of Texas. visit http://www.emtexas.com
This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Let’s start with clearing out the clutter. Don’t wait for Spring time, start now. Even if you only do a little bit every day, eventually your decluttering will have a significant impact on your mental and physical health. My suggestion is to get three boxes and line them up side by side. Mark them with “Keep” “Throw Away” and “Donate”. This will keep you from running back and forth from place to place. Once you are done filling the boxes, you’re done for the day. Take the “throw away” items to the trash. Drop off the “donate” and put the “keep” items in their rightful place. Repeat each day until you’re done. But don’t be too quick to say out with the old and in with the new. Instead, resist the urge to fill your space back up with more stuff. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, your leader in concierge medicine and age management.
Visit EMTexas.com
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
December 5, 2018
(tape date)
Show Topic: How to Fight Holiday Stress
Co-Hosts: Judy Gaman, Mark Anderson, Jennifer Marcenelle
Guest: Judith Orloff, MD
Segment 1:
Today we are discussing the different ways to combat holiday stress.
-What makes the holidays so stressful?
-Shared stories from the hosts
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Speaking of stress. Are you shrinking your brain? Turns out, high levels of stress can shrink your brain. That’s because stress causes the body to secrete a hormone called cortisol. High levels of cortisol have been linked to heart disease, depression, hypertension, and obesity. It can also lead to decreased grey matter in the brain. If you are overstressed, get moving. Even a quick walk around the block can give your mind the clarity it needs to sort through stressors. It’s also important to sleep and eat well. Both will give you the physical energy your body needs to fight off rising cortisol levels. Talk to your doctor if you are worried about your stress levels.
https://www.healthline.com/health-news/how-stress-can-shrink-your-brain
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Segment 2:
Today’s focus is on holiday stress. Judith Orloff author of The Empaths Survival Guide will be joining us today.
ANDERSON - Immortal minute – 2 min.
Judith Orloff, MD, is a NY Times bestselling author of The Empath’s Survival Guide. She is also on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine, and spirituality. She specializes in treating empaths and sensitive people, and teaches skills for embracing the empath’s gifts and how to avoid taking on other people’s stress.
https://drjudithorloff.com/
- Stress and anxiety are high during the holiday season. How can we identify the symptoms of absorbing other people’s stress and emotions — such as panic attacks, depression, exhaustion and physical ailments that defy medical diagnoses?
- How can we tell other people’s feelings from our own so that we don’t take on negativity that doesn’t belong to us?
- What are some ways to avoid allowing narcissists and other energy vampires that may be sitting across the table from us impact our mood?
Tease 20 sec. –www.stayyoungamerica.com SHOUT OUT TO MILITARY
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Segment 3:
- What role does visualization plays in self-protection? — including inhaling calm, exhaling negativity
- What is the best way to find positive, nurturing aspects of the holidays to give your attention to instead
- What are some strategies our listeners can use to prevent the “emotional” hangover that hits after the holiday season?
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, www.stayyoungamerica.com
Segment 4:
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – 1:40-Ronald Erickson Iowa
- What part of the brain is responsible for decision making? A. Prefrontal cortex B. Pituitary gland C. Decisive gland D. Thorodax (A: A. Prefrontal cortex)
- True or False. Neuropathy is a pain disorder. (A: False, nerve disorder)
- What is cardiomegaly? A. Heart attack B. Heart disease C. Originating in the heart D. Enlarged heart (A: D. Enlarged heart)
- True or False. There are only 3 different blood types. (A: False, 4- A, B, AB, O)
- If you are nearsighted you are unable to see ___________. (Far away)
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: You can carry it everywhere you go, and it does not get heavy. What is it? Answer: Your Name
This week’s riddle: You are awoken to the sound of your doorbell at 7:00am. It’s your parents showing up for an early breakfast. You have milk, jam, eggs, and butter in your fridge. What do you open first?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: “The Psychology of Good Health with Ronald Smith”
Co-Hosts: Judy Gaman, Mark Anderson
Guest: ProfessorRonald Smith
Segment 1:
- An important part of taking ownership of your own health is to stop playing the victim card. (open discussion)
- How psychology affects your health
DOC SHOCK
Suicide rates are on the rise. The World Health Organization estimates that over 800,000 people commit suicide yearly. It is also the second leading cause of death in people ages 15 to 29. New research out of University of Utah suggests that genetics may play a role in suicide risk. Researchers were able to examine the genetics of 1,300 DNA samples of people who lost their lives to suicide. Using this information, they were able to localize four genetic variants and 207 genes that influence suicide risk. This research could pave the way for better treatment options for suicidal thoughts and tendencies. Talk to your doctor if you or a loved one are battling suicidal thoughts. More info
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Coming up, our special guest Ronald Smith.
Segment 2:
Today’s focus is on taking ownership on your own health. Our special guest, Ronald Smith will be joining us shortly.
Immortal minute
Ron is an experienced sociology professor with a demonstrated history of working in the higher education industry. He is skilled in student development, research, and adult education. He was recently a political analyst on mid-term election night for ABC affiliate KAVU-TV in Victoria, TX.
-It seems like we are taught from an early age to either rise above challenges or stay a victim. Do you think family life can play a role in this?
-How can playing the “blame game” or “poor me” card become dangerous?
-Do you believe that social media can exacerbate the victim mentality mindset?
Segment 3:
We have Professor Ronald Smith on our show today discussing the psychology of good health and wellness.
-What are some ways our listeners can break free from a victim mentality mindset?
-Tell us about a time you faced major challenges and circumstances. What was the key to your success?
In 2013, I was homeless sleeping out of my truck. I was looking for full-time work as a college professor working multiple jobs part-time with little income. It was a low point in my life. However, I continued to stay positive although I felt miserable mostly and my circumstances started to change.
I eventually moved back into an apartment and shortly after I received a full-time teaching job in upstate New York, which I ultimately parlayed into a full-time teaching job back home in Texas closer to family.
So, in a few years I went from basically being homeless to having a full-time professor job, being on television as a political commentator and doing a radio show with prominent figures. If I would have wallowed in my misfortunes and maintained a (victim mentality) then perhaps I wouldn’t have had the motivation to continue through with reaching my goals.
Segment 4:
Medical Mania Trivia – Chris
- What color is blood before it hits the surface? A. Red B. Green C. Blue D. Orange (A: A. Red, it is only blue when there is a lack of oxygen)
- True or false. The hip is a ball and socket joint. (A: True)
- White blood cells help to fight off _________. (A: Infections)
- The top layer of the skin is also known as the what? A. Endodermis B. Epidermis C. Dermatitis D. Dermatoga (A: B. Epidermis)
- True or false. You do not burn calories while you sleep. (A: False)
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: You are awoken to the sound of your doorbell at 7:00am. It’s your parents showing up for an early breakfast. You have milk, jam, eggs, and butter in your fridge. What do you open first? Answer: The door
This week’s riddle: What five letter word becomes shorter when you add two letters to it?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. I heard a comment over the holidays that really struck me. One of my family members said brown sugar was healthier than regular white sugar. Well, Sugar that's the color of dirt doesn't make it more "natural" or healthier than its white counterpart. The color comes from a common residual sticky syrup, called molasses. Brown sugar retains some of that molasses. In fact, brown sugar is mostly white sugar with some molasses — so refining it further would give you white table sugar. While molasses contains some vitamins and minerals like potassium and magnesium, there is not enough in your standard brown sugar packet that should make you reach for it if you're trying to eat healthier. As far as your body is concerned, white and brown sugar are one-in-the-same.We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Here’s an interesting health fact. Did you know There's no evidence that going outside with wet hair when it's freezing will make you sick provided you avoid hypothermia. But there is a scientifically sound explanation for why people catch more colds in winter: We spend more time in close quarters indoors, it is more likely that we'll cross paths with a cold-causing virus spread from another person during the winter. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics.
Follow Us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well100
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
You need to have control of your health and wellness to insure you have a happy and relaxed holiday season. This show is dedicated to tips and tricks for keeping your blood pressure down and your anxiety at bay to keep the holiday season flowing smoothly. Things like mental health conditions, and even vitamin deficiencies can play a role in keeping you feeling sluggish during the holiday season---and we'll talk about all of them!
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Call us at 844-well100
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us.
Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Will that juice cleanse combat all those holiday indulgences? Well, not really. Your body naturally removes harmful chemicals through the liver, kidneys, and gastrointestinal tract — there's nothing about juice that will hurry that process along. Juicing mainly just removes digestion-aiding fiber from fruits and vegetables. Also consider that many sugary fruit juices are as bad for you as sodas. While some juices are just fine, they don't provide anything that you wouldn't get by eating the whole components instead. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics.
Follow Us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well100
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. You know that I am always bringing you newest information and the latest research, but I have to say, I am highly offended by this study. According to Lancaster University, they found a significant difference in iphone users vs android users, stating that Android users are more honest. Seriously? iphone users are apparently younger, twice as likely to be women and more extroverted. Android users tend to be older, male, more honest, and more agreeable. I guess they’re right on the agreeable thing. I have an iphone and I simply think this study is flawed. More Info!
We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics.
Follow Us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well100
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. This is a fascinating study out of Queen Mary in London. We all know men and women see the world differently, but now we know why women tend to clue into facial expressions a little bit more. Have you ever heard a woman say, “ Did you see the way they looked at me?” and then her husband reply, “No. I didn’t see that at all.” Well, maybe they’re both telling the truth. It turns out that women tend to look at people first in the left eye and then explore the entire face, spending much more time taking in the details, while men take much less time to observe before moving on. The study tracked the eye movements of 500 participants of all different nationalities and the distinction was clear, there are gender differences in the way we see the world, or at least the way we see each other! Learn More!
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Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well100
We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: How to Fight Holiday Stress
Co-Hosts: Judy Gaman, Mark Anderson
Guest: Judith Orloff, MD
Segment 1:
Today we are discussing the different ways to combat holiday stress.
- What makes the holidays so stressful?
- Share stories
DOC SHOCK
Speaking of stress. Are you shrinking your brain? Turns out, high levels of stress can shrink your brain. That’s because stress causes the body to secrete a hormone called cortisol. High levels of cortisol have been linked to heart disease, depression, hypertension, and obesity. It can also lead to decreased grey matter in the brain. If you are overstressed, get moving. Even a quick walk around the block can give your mind the clarity it needs to sort through stressors. It’s also important to sleep and eat well. Both will give you the physical energy your body needs to fight off rising cortisol levels. Talk to your doctor if you are worried about your stress levels. Learn More
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Call us at 844-well100
Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. Coming up, our special guest Judith Orloff. We will be discussing ways to combat holiday stress.
Segment 2:
Today’s focus is on holiday stress. Judith Orloff author of The Empaths Survival Guide will be joining us today.
Immortal minute
Judith Orloff, MD, is a NY Times bestselling author of The Empath’s Survival Guide. She is also on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine, and spirituality. She specializes in treating empaths and sensitive people, and teaches skills for embracing the empath’s gifts and how to avoid taking on other people’s stress.
- Stress and anxiety are high during the holiday season. How can we identify the symptoms of absorbing other people’s stress and emotions — such as panic attacks, depression, exhaustion and physical ailments that defy medical diagnoses?
- How can we tell other people’s feelings from our own so that we don’t take on negativity that doesn’t belong to us?
- What are some ways to avoid allowing narcissists and other energy vampires that may be sitting across the table from us impact our mood?
Coming up - more ways to fight holiday stress with our special guest, Judith Orloff.
Segment 3:
- What role does visualization plays in self-protection? — including inhaling calm, exhaling negativity
- What is the best way to find positive, nurturing aspects of the holidays to give your attention to instead
- What are some strategies our listeners can use to prevent the “emotional” hangover that hits after the holiday season?
Segment 4:
Medical Mania Trivia – 1:40-Ronald Erickson
- What part of the brain is responsible for decision making? A. Prefrontal cortex B. Pituitary gland C. Decisive gland D. Thorodax (A: A. Prefrontal cortex)
- True or False. Neuropathy is a pain disorder. (A: False, nerve disorder)
- What is cardiomegaly? A. Heart attack B. Heart disease C. Originating in the heart D. Enlarged heart (A: D. Enlarged heart)
- True or False. There are only 3 different blood types. (A: False, 4- A, B, AB, O)
- If you are nearsighted you are unable to see ___________. (A: Far away)
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: You can carry it everywhere you go, and it does not get heavy. What is it? Answer: Your Name
This week’s riddle: You are awoken to the sound of your doorbell at 7:00am. It’s your parents showing up for an early breakfast. You have milk, jam, eggs, and butter in your fridge. What do you open first?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Have you ever heard the old wives’ tale “starve a fever, feed a cold” well some research from the Indiana school of medicine suggest that this is actually a myth. Limiting your caloric consumption may actually hurt your immune system more than helping it — it would certainly be a bad idea to not eat during the six- to eight-day duration of a cold. You need to give your body nutrients and healthy foods packed with vitamins to insulate your immune system to fight off the fever causing illness or infection. Doctors in Indiana actually say to go ahead and eat if you can, and make healthy and meaningful food choices especially during this time. They also reminded us to make sure to drink plenty of fluids.We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia
Follow Us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well100
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. What in the world is “pregnancy brain?” A new study focused on changes to working memory during pregnancy do show a small effect on the brain, though other studies show no negative impacts whatsoever—especially in the long-term. There's actually growing evidence that being pregnant makes women more organized and smarter. It makes sense, though, since pregnant women and new mothers have a lot more to worry about and think about — for their brains to keep up they may even be getting a boost. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today we’re talking about finding balance and health. So many mixed messages on what we should eat, how much we should exercise, what we should avoid.
We are joined by the national fitness and wellness expert Jennifer Galardi who will share her advice and goals for the new year. Together we will talk about the truth behind the mixed messages we hear about our health and wellness, talk about the truth in labeling foods, and discuss the dangers of artificial sweeteners. Finally, we will talk about the danger of stress and a lack of balance in each day.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better- https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Follow Us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well100
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. We all know the five senses. Sight, smell, taste, hearing, and touch—but did you know that those are just the beginning of our sensing capabilities? Our bodies have many other senses too. Balance, temperature, and time, as well as proprioception the body awareness that helps us not walk into things all the time and nociception, our sense of pain. Doctors suggest that these powerful abilities our bodies regulate are more important for our functioning that the well-known others, but they largely go unnoticed. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Follow Us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well100
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. It's the worst when something you really wanted to eat falls on the floor. But if you grab it in five seconds, it's ok, right? The five-second-rule isn't a real thing. Bacteria can contaminate a food within milliseconds. Mythbusting tests show that moist foods attract more bacteria than dry foods, but there's no "safe duration." Instead, safety depends on how clean the surface you dropped the food on is. Whether you eat it or not after that is up to you, but if the people that walk on that floor are also walking around New York City, for example, we wouldn't recommend it. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Follow Us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well100
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Can sugar and chocolate really give you acne? Well, for one month, scientists fed dozens of people candy bars containing 10 times the usual amount of chocolate, and dozens of others fake chocolate bars. When they counted the zits before and after each diet, there was "no difference" between the two groups. Neither the chocolate nor the fat seemed to have any effect on acne. We want to empower you with as much health information as possible.Visit http//:www.stayyoungamerica.comStayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
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Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Fecal Transplant (FMT)
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Gene Anders
Segment 1:
Today we are focused on gut health and we are going to the weird science realm – talking stool transplants to cure disease. We will actually have a fecal transplant recipient in the studio with us so you can hear firsthand from someone whose life was completely changed by this new procedure.
Gut health –
- what we know about the microbiome
- Gut/brain connection
- Infections of the gut
DOC SHOC
Do you breast feed or formula feed? The argument over which is best has been going on for years. Obviously, if a mother is able and willing, breastfeeding is the best option. However, in some cases, formula is needed. Soy based formulas are used to help sooth colicky babies. However. scientists at the National Institute of Environmental Health Sciences (NIEHS) found that soy formula use was linked to severe menstrual pain in early adulthood. Women who drank soy-based formulas as an infant were 50% more likely to have severe menstrual pain than those who didn’t. It has also been linked to a higher risk of developing endometriosis. Because of this, scientists are cautioning parents to only use soy formula if necessary. Learn More!
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Segment 2:
Today’s focus is on gut health and curing common gut infections. We have a recipient of a fecal matter transplant in the studio with us and this is a story you’ll have to hear to believe.
Immortal minute
- C-Diff kills 29,000 Americans per year and nearly half a million people contract C Diff each year in the US alone
- Drugs used in C Diff
- Why C Diff is on the rise
- Gene’s story
Segment 3:
- The fecal transplant procedure
- MIT students Founded Open Biome first public stool bank in US
Segment 4:
Medical Mania Trivia –
- True or False. It is common to lose a lot of hair during a crash diet. (True)
- Ecchymosis is another term for what? A. The elbow B. A droopy eye C. A bruise D. A broken bone ( A bruise)
- True or False. Otalgia is another name for a stomach ache. (False, an earache)
- “Rhinorrhea” is another name for what? Leaky bowels B. Runny nose C. Bleeding wound D. Sweaty Feet (B. Runny nose)
- Laughing 100 times is equivalent to how many minutes of exercise on a stationary bicycle? A. 15 B. 30 C. 45 D. 5 ( 15 minutes)
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: You can carry it everywhere you go, and it does not get heavy. What is it? Answer: Your Name
This Weeks Riddle: What word starting with BR, that with the addition of the letter E, becomes another word that sounds the same as the first?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today’s tip is all about learning to listen to your body. This is Judy Gaman and this is your Stay Young Medical Minute. We tend to get so busy these days that we forget to slow down and hear what our body is saying. Did you know that most people tend to eat when they’re really just thirsty. This causes a flood of unnecessary calories. Another common thing people ignore is when the body tells you it’s tired. That’s not the time to get on social media or glue yourself to the tube. Nope – this is when you sleep. Ignoring your body and the things it’s trying to tell you will only lead to bigger issues later on. If you’re too busy to listen to your body, I guess you have time for a major illness, because ignoring symptoms never pays off. Listen to your body and improve your chances for a longer and healthier life. Tips like this and full episodes of the Staying Young Show can be found at StayYoungAmerica.com that’s StayYoungAmerica.com
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Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Some workouts have multiple benefits. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about getting your workout in while you improve your living condition. That’s right – I’m taking about cleaning your house. Need to work out those arms, fold the clothes and beat out that rug. If legs are your problem areas, practice your squats while you clean the windows. And cleaning floors are a great way to give your abs a killer workout. Grab that vacuum or mop and get busy. If you live in a two story house, you have a built in stair stepper. Make multiple trips up and down and see your derriere shrink before your eyes. Not only will household chores keep you fit, a clean house is great for mental health too. And, cleaning can be a great family affair - so enlist the spouse and kids and work out together. When it’s all done you can reward yourself by going to the movie and relaxing. You can find more Stay Young Medical Minutes at StayYoungAmerica.com that’s StayYoungAmerica.com
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Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today we talk about current healthcare trends, tricks, and successes. We also discuss what's not working so well, and what changes we want to see made in the near future.
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Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Are you in the mood for exercise? Maybe it depends on what type of exercise. This is Judy Gaman and this is your Stay Young Medical Minute. Tailoring your workout to your mood or you mental needs may be the trick to sticking with it. If you’re feeling angry or have pent up frustration, sign up for a kickboxing class and kick your way to a happier you. If you’ve been feeling lonely, join the Zumba party and start dancing and making friends – the best part about this dance party is everyone is sober! Now, if your job stress is getting to you, take time to refocus by going to yoga class. And if you’re like me, your moods change so don’t be afraid to mix up your exercise routine. Whatever you do, just chose something, because nothing works better on mood than exercise does. You can find more Stay Young Medical Minutes and the Staying Young Radio show episodes at StayYoungAmerica.com that’s StayYoungAmerica.com
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Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you had a date. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the incredible benefits of dates. I’m not talking about the Friday night kind of date. No – let’s talk about that small, sweet fruit that often gets overlooked. Packed with nutrients, dates contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. Some experts say that a date at breakfast will keep constipation at bay and help prevent colon cancer. Because they’re naturally sweet, dates are a great pick-me-up in the afternoon, giving you a much needed energy boost for the end of the work day. And if you suffer from seasonal allergies, the trace minerals in Dates may give you some relief. Want a little pecan pie? Stuff a date with a pecan for a tasty treat. For more tips on nutrition, health, and overall wellness, visit StayYoungAmerica.com that’s StayYoungAmerica.com
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Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Minty breath is more than just sexy, it’s healthy. This is Judy Gaman and this is your Stay Young Medical Minute. Did you know there is nutritional value in mint? Mint comes in over 30 different varieties and 70% of the world’s peppermint and spearmint is grown right here in the United States. It’s often found in gum and mints because it aids in digestion. Mint leaves contain very important antioxidants, trace iron, and some fiber. It’s a great way to dress up a salad and add a little zing. Mint has long been appreciated as an herb, as a matter of fact mint has been found in tombs that date back to 1000BC. If you chop up mint leaves real fine, you can even add them to your favorite drink. So start your own mint garden either in the yard or in your kitchen window and start seeing the benefits as you make mint a part of your daily diet. For more useful health tips visit StayYoungAmerica.com that’s StayYoungAmerica.com
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Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: The Science Behind Happiness with Dr. Alex Lickerman
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Dr. Alex Lickerman
See links at bottom of page
Segment 1:
Alright, today we are discussing the science behind happiness.
- What is happiness?
- What are somethings, health wise, that can affect our happiness?
-Hormones
-Serotonin Levels
-Etc.
- Difference between joy, happiness, passion
- Happiness killers (non-medical)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
I’ve said it time and time again: sleep is important! A new study out of Pennsylvania State University found a link between sleep deprivation and dehydration. That’s right, not sleeping enough can make you dehydrated. The researchers found that people who slept less than 6 hours a night were 16-59% more likely to be dehydrated than those that slept a full 8 hours. Why, you ask? Vasopressin. Vasopressin is an antidiuretic hormone that controls water balance throughout the body. Scientists believe that lack of sleep leads to a malfunction of the release of this hormone. So, rest up! Your body depends on it! Remember to sleep at least 7.5-9 hours a night.
https://www.medicalnewstoday.com/articles/323595.php
Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. Coming up, our special guest Dr. Alex Lickerman, author of The Ten Worlds: The New Psychology of Happiness.
Segment 2:
Today’s focus is on happiness. Dr. Alex Lickerman, author of The Ten Worlds: The New Psychology of Happiness will be joining us today.
ANDERSON - Immortal minute
Dr. Alex Lickerman (MD) is a former assistant professor of medicine and director of primary care at the University of Chicago. He has been quoted in NPR, Crain's Chicago Business, Playboy, The Chicago Tribune, Men's Health, the New York Times and TIME. He has written for Psychology Today, Crain's Chicago Business, USA Today, Slate, and The Huffington Post. He is also the coauthor of the book The Ten Worlds: The New Psychology of Happiness.
Welcome Dr. Alex Lickerman! Tell us a little bit about your book: The Ten Worlds: The New Psychology of Happiness.
- What are “core” delusions?
- In what way are we mistaken in our beliefs about happiness?
- Why do you think we get it wrong?
- What are the nine basic beliefs we have about achieving lasting happiness?
Segment 3:
Judy –The staying young show 2.0 podcast includes the shows you hear on the radio as well as the Stay Young Medical Minutes. Our downloads are just a few shy of 3 million. Go to any podcast directory and search Staying Young Show 2.0 to help push us over the 3 million mark!
Today we are visiting with Dr. Alex Lickerman, author of The Ten Worlds: The New Psychology of Happiness.
-You say we each live in one of these ten worlds – how do you know which world you are in?
-Can you move between worlds?
-Do you have to go through every world to be able to achieve the tenth world of happiness?
-How does feeling powerless affect our happiness?
http://alexlickerman.com/
Segment 4:
Medical Mania Trivia – Trivia @ 12:40 Paula Johnson Salina, KS
- True or False. Your body uses 300 muscles to balance itself while standing still. True
- The width of your arm span stretched out is equal to the length of what? A. Your intestines B. Your legs C. Your whole body D. Your appendix Your Body
- Where is the dirtiest skin on your body found? A. The face B. The Elbow C. The Stomach D. The Thighs The Face
- Atephobia is a fear of small spaces. False, it’s the fear of imperfection
- How often do you take a prescription that says b.i.d.? A. Once daily B.Twice daily C. Every other day D. As needed Twice daily
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: First, I threw away the outside and cooked the inside. Then I ate the outside and threw away the inside. What did I eat? Answer: Corn on the cob
This Weeks Riddle:
You can carry it everywhere you go, and it does not get heavy. What is it?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
https://www.facebook.com/stayyoungmediagroup/
https://twitter.com/StayYoungMedia?lang=en
https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2
http://www.stayyoungamerica.com/
Call us at 844-well 100
Did you know that being married has health benefits? This is Judy Gaman and this is your Stay Young Medical Minute. Are you married? If no, maybe you should be. Turns out people who are happily married tend to live longer and healthier lives. The key here is “happily married” so try your best to be a good spouse – your health depends on it. Researchers found that happily married people have less stress, meaning less inflammation in the body and less disease. These people tend to also sleep more regular hours and eat home cook meals more often. So if you’ve been living it up as a bachelor – its time to settle down. Not only will you live longer and healthier, some studies suggest that you will also be less prone to depression and anxiety. So stop wasting time and go find your soul mate – your life depends on it.
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Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When you were a kid, did you jump rope? This is Judy Gaman and this is your Stay Young Medical Minute. That age old childhood game is great exercise for both kids and adults. Besides, no other exercise prop is as easy to carry with you on trips and to the office. Not only is jumping rope a great cardiac workout, it also strengthens muscles in the arms, legs, and core, giving you a whole body work out in a short time. 8-10 minutes of jumping rope can erase the sins of a regular size candy bar – so go ahead and cheat on your diet, as long as you’re prepared to jump it off. Don’t forget, jumping rope is also good for coordination and brain health because you have to concentrate on jumping at just the right time. If you think you’re out of practice – well that’s ok. Jumping rope is like riding a bike, once you learn it, you never really forget it.
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Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What if a simple seed could hold the fountain of youth? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about an ancient seed that can hold promise in preventing heart disease, cancer, and even diabetes. I’m talking about Flax Seed. Believe it or not, in 600 BC a king once ordered all his subjects to consume flax seed every day in order to stay healthy. I wonder what that king would say now if he could see all the new foods that have been fortified with flax seed. Have you seen the eggs that say fortified with Omega 3? The farmers have actually fed the chickens a diet rich in flax seed. The best thing about adding flax seed to your diet is that it’s easy to do, just sprinkle it over your yogurt or in your cereal each morning and start your day off right.
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Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you ever had a facial? If not, perhaps it’s time to treat yourself to one. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing feels better than a professional facial. Not only does it leave you with a clean glow about you, the health benefits of a facial go beyond just the pretty face. During a professional facial the face is massaged allowing the body to flush out stagnant toxins, reducing the redness and puffiness that shows on a tired face. The power of touch can do magnificent things for the mind, body, and spirit. Spending time in the facial chair and being pampered can help your body release “feel good” hormones that will boost your mood and improve relationships. Also, a facial improves circulation allowing important nutrients to reach the skin. So ladies, next time you’re man says your grumpy – tell him you know just the cure.
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Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Read More:
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https://twitter.com/StayYoungMedia?lang=en
https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2
http://www.stayyoungamerica.com/
How long do you go between meals? This is Judy Gaman and this is your Stay Young Medical Minute. Many people eat a late dinner and are then up early for breakfast, giving their digestive system little to no down time. For thousands of years people have fasted, often for religious reasons, but the health benefits are undeniable. The body was made to fast, that is why it’s natural to go 8-10 hours a night without eating. This allows the body to burn through the carbohydrates and start to burn fat. Fat is where the toxins are stored. The body needs to enter a stage known as ketosis in order to “clean house” so to speak. If you’re looking to feel better and drop some pounds, set your eating hours between 10am and 6pm. This gives the body lots of great time to reset.
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Call us at 844-well100
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Healing Powers of Yoga with special guest Sasha Brown-Worsham
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Sasha Brown
Segment 1:
Discuss the health benefits of yoga for both males and females. Sasha Brown Brown-Worsham, author of Namaste the Hard Way: A Daughter’s Journey to Find Her Mother on the Yoga Mat is coming up and will be sharing her own healing story about yoga.
- Increased blood flow
- Increased flexibility – important as we age
- Muscle strength
- Doing yoga together is bonding
- Stress relief
- The dangers of more vigorous exercises and why yoga is popular for adults 30 and up
- Our own experiences with yoga
Doc Shock
I’ve said it before, and I’ll say it again, energy drinks are DANGEROUS! They are full caffeine, taurine, b-vitamins, and other stimulating substances and studies have shown time and time again that excessive use can lead to heart problems. Energy drink producers know their how to target students and young adults. They offer a quick fix after a late night’s work. A drink every now and then can’t hurt, right? Well, think again. A new study out of McGovern Medical School at the University of Texas Health Science Center at Houston found that even drinking a single energy drink can have a negative impact on blood vessel function. Next time you need a quick fix, go the natural route with either a cup of coffee or tea. Read more!
Check us out on the following:
https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2
http://www.stayyoungamerica.com/
Call us at 844-well 100
Segment 2:
Today’s focus is on the healing powers of yoga. Sasha Brown-Worsham, author of Namaste the Hard Way: A Daughter’s Journey to Find Her Mother on the Yoga Mat will be joining us today.
Sasha Brown-Worsham is a writer, editor, and yoga teacher whose work has been featured in The New York Times, Cosmopolitan, Redbook, and countless other publications. She was the lifestyle editor at both Café Mom and She Knows Media for many years and was also a staff writer at both publications. She has written on everything from haunted corn fields to SUP Yoga.
Segment 3:
The staying young show 2.0 podcast includes the shows you hear on the radio as well as the Stay Young Medical Minutes. Our downloads are just a few shy of 3 million. Go to any podcast directory and search Staying Young Show 2.0 to help push us over the 3 million mark!
Today we are visiting with Sasha Brown-Worsham, author of Namaste the Hard Way: A Daughter’s Journey to Find Her Mother on the Yoga Mat
Website: https://sashabrownworsham.net/
Segment 4:
Medical Mania Trivia – Trivia @ 1:40 Janet
- Osteology is the study of? A. Lungs B. Brain C. Bones D. Hands (C. Bones)
- T or F. Leukemia is cancer of the bone. (False, cancer of the blood)
- Myocardium refers to muscle in the: A. Heart B. Lungs C. Brain D. Buttock (A. Heart)
- T or F. The H in ADHD stands for hypersensitivity. (False, it stands for hyperactivity)
- The study of disease is also known as: A. Audiology B. Pathology C. Pharmacology D. Diseasology (B. Pathology)
LAST WEEKS RIDDLE WAS: I do not have any special powers, but I can predict the score of any football game before it begins. How can I do this?
A: Well, the score before any football game is always zero to zero!
This week’s riddle:
First, I threw away the outside and cooked the inside. Then I ate the outside and threw away the inside. What did I eat?
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The holidays are just around the corner. This is Judy Gaman and this is your Stay Young Medical Minute. Are you prepared for this holiday season? I am not talking about presents, parties, and wrapping. I am talking about setting your goals and establishing limits. Start now and define exactly what your holidays are going to look like. For example, don’t over schedule, set a limit of perhaps 5 parties over the course of two months. Also, give yourself a cheat day when it comes to food. If you are only eating sweets once a week instead of once a day, you can prevent the addition of those holiday pounds. Lastly, be sure to set limits on your day, both work and night life. You need to be sure you are getting enough sleep so that you can function during this busy time and not get burned out. A little prep can make your holidays healthier and more enjoyable. Get more health information at Stay Young America.com where you can find full episodes of the Staying Young Radio Show. Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How often are you looking at your skin? This is Judy Gaman and this is your Stay Young Medical Minute. You should do a thorough skin evaluation on yourself at least once a year. Make sure someone else is also checking those hard to see places, like your back. Believe it or not, 70,000 people are diagnosed with melanoma each year right here in the United States. When looking at moles, notice any changes, irregular borders, the color of the mole, and the size. Talk to your doctor about the moles you have and don’t assume they are nothing to worry about. If caught early, skin cancers can be removed and the cancer can be stopped. Also, be sure to use SPF 30 when out in the sun and use it year round, not just in the summer months. Furthermore, avoid tanning beds. No tan is worth your life. Staying Young and staying healthy is easier than you think. Visit Stay Young America.com for more useful health information and full episodes of the Staying Young Show. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
We break down common stressors and issues in the world and in our lives---and discuss how to find happiness in spite of it, to lead a healthier and happier life. Dr. Walter Gaman and Judy Gaman discuss the topic and incorporate the very special guest Dr. Fran Walfish---who offers special tips and tricks we can use and learn from.
Dr. Frances Walfish, Psy.D. is a leading child, couple and family Psychotherapist in private practice in Beverly Hills, California. Her caring approach, exuberant style, humor, and incisive insights have earned her a sterling reputation in the field. Author of The Self-Aware Parent: Resolving Conflict and Building a Better Bond with Your Child (Palgrave MacMillan 2010), Dr. Walfish is one of the most highly sought after parenting experts in the media today.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Feeling depressed lately? Are your relationship failing? It could be due to your cell phone. This is Judy Gaman and this is your Stay Young Medical Minute. A new study out of Baylor University's Hankamer School of Business showed a correlation between cell phone use and relationships and mental health. The problems have gotten so bad that there is actually a new term – phubbing, which means partner phone snubbing. How often are you talking to your partner and then get distracted by the ding of a message or habit of constantly checking your phone? Save your relationship with these easy tips. Turn your phone off when you are on a date with your significant other – everyone else can wait. Set certain times to check your phone instead of checking it constantly. Lastly, if your significant other tells you they are annoyed by your phone – listen to them and make changes. Trust me, you can love your phone, but it can’t love you back! For more useful health information on more than a hundred different topics visit stay young America.com that’s stay young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Here we go with yet another study that proves it’s time to put down the cigarettes and alcohol. Not only do they make you look old, they are aging you rapidly on the inside. This is Judy Gaman and this is your Stay Young Medical Minute. A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Did you hear me carefully – that includes second hand smoke. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins. Next time you are tempted, take a look at that bad choice and ask yourself “Is this really worth giving up my youth? Is it really worth giving up my life?” You can break those bad habits, but you must take charge and make it a choice. For more tips on how you can stay young and stay healthy visit Stay Young America.com That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
If you have ever been around a preemie, you know how fragile they are. This is Judy Gaman and this is your Stay Young Medical Minute. The special intravenous nutrition is what helps preemies thrive outside the womb. The University of Montreal made a great discovery which may save the lives of hundreds if not thousands of preemies. They studied babies between 26-31 weeks being fed intravenously with a highly nutritious substance. As it turns out, if this IV food mixture is exposed to light, it can actually produce oxidants that the baby is unable to fight off due to its premature immune system. Keeping the IV nutrition from light, gives the baby more of a chance of survival. The study showed as much as a 50% reduction in mortality– Sometimes the simplest things can make the biggest differences. This information is new, so if you know someone with a preemie, you may want to share this study with them. For more useful health information visit Stay Young America.com where you can find full episodes of the Staying Young radio show that’s stay young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Autoimmune Paleo Diet with Erika Schlick
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Erika Schlick
Segment 1:
Today we are focused on food as your medicine. We have a special guest coming on the show today, Erika Schlick who has a new cookbook out called the Wandering Palate 28 days of meals: Gluten Free, Dairy-Free, and Paleo. Her story of recovery from both Lyme disease and celiac is nothing short of miraculous and she is going to share it in detail with us today.
- Discussion on how diet affects our body, specifically foods that cause chronic inflammation
- Cases where we have seen tremendous improvement in patients who change their nutritional intake
- Our own experiences with certain foods
DOC SHOCK
Are you team boxers or briefs? The debate over which type of underwear is best has been going on for years. Turns out, there is actually a scientific answer to this debate. New research out of Harvard T.H. Chan School of Public Health suggests that the type of underwear you wear could affect fertility. So, which one is best? Boxers! The study found that fifty percent of the boxer wearing participants had a higher sperm count than those who wore briefs. The brief wearers also were more likely to have lower levels of FSH, making the production of sperm lower. If you are trying to get pregnant, you may want to switch up your type of underwear.
Read More!
Follow us on Facebook!
Tweet us on Twitter
Download the show on iTunes
Visit our website
Call us at 844-Well100
What’s in your emergency medical kit at home? Stay tuned to find out what SHOULD be in it.
Segment 2:
Today’s topic is all about using food to heal your body. Food is medicine and the guest we have coming up soon is living proof. Stay tuned for Erika Schlick, author of the Wandering Palate and her amazing story of recovery from serious illness.
Immortal Minute
Welcome Erika Schlick, author of the new book Wandering Palate 28 Days of Meals Gluten Free, Dairy-Free and Paleo.
- We have been talking about how food can be the best medicine. You say in your book “when you’re sick, diet is the one of the first things you need to adjust?” Why do you think it is often the last thing people think of?
- Tell our audience a bit about your health journey?
- What made you chose the title Wandering Palate for your book?
Segment 3:
We’re visiting with Erika Schlick, author of the book The Wandering Palate. She has an incredible story of how she used nutrition and food to heal her body. And today she is right here sharing her story on the Staying Young Show.
- What you eat is just as important as what you don’t eat.
- Most people think that eating gluten free is really hard – it’s not
- Why did your own experience lead you to becoming a certified health coach?
- Discuss specifics about the Wandering Palate
Segment 4:
Medical Mania Trivia – Trivia @ 12:40 Hollye
- T or F. Pyrosis is another name for heartburn. (A: T)
- Enteritis is the inflammation of what? A. The small intestine B. The lungs C. The ears D. The extremities (A: A. The small intestine)
- The veins on each side of the neck which drain blood from the head and neck to larger veins passing to the heart is called? A. The aortic valve B. The jugular veins C. The femoral artery D. The pulmonary veins (A: B. The jugular veins)
- T or F. Your nose remains the same size your entire life. (A: F)
- The __________ secretes the hormone cortisol? A. The pituitary gland B. The occipital lobe C. The adrenal gland D. The pancreas
(A: C. The adrenal gland)
Open discussion
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: What is full of holes but can still hold water?
A: A sponge
This week’s riddle:
I do not have any special powers, but I can predict the score of any football game before it begins. How can I do this?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Need another reason to have more sex? This is Judy Gaman and this is your Stay Young Medical Minute. People often believe that sex is not for the older population, but it’s the exact opposite and just what the doctor ordered! A new study out of Coventry University and Oxford University found that sexual intercourse can improve brain function in older adults. The study consisted of 73 people above 50 years old. The participants were given tests to check fluency, visuospacial ability, memory, and attention. Those who tested higher were engaging in sexual activity at least weekly. Scientists will need to perform more research to determine whether or not these changes are due to the physical activity or an emotional component of intercourse. But, they do know that it is good for you-so enjoy! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Let’s talk about Ebola. This is Judy Gaman and this is your Stay Young Medical Minute. Ebola is a viral infection that can lead to organ failure, cause severe bleeding, and death. It is localized to Africa and there haven’t been any cases in the US since 2014. However, Ohio-based Clinical Research Management and the ELWA Hospital in Liberia have found that the virus can be passed through sperm. Not just passed through people who are currently showing symptoms, but can be transmitted through sperm up to TWO years after infection. It’s important to always use protection, especially when out of the country. Also, be sure to report any abnormal symptoms to your doctor after traveling outside of the US. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today’s show is all about what couples can do together to make their relationship not just healthier, but happier too.
- Name some common issues you see in married couples where one or both do not take care of their health
- Complications financially and emotionally when one spouse is ill from something preventable
- Why being a healthier couple also means being a happier couple
- Discuss in details exercise and the role it plays in healthier and happier
The importance of intimate time as it relates to health
- Why women need to be heard and men need to be validated. How to do it and why you should do it.
- Happy wife, happy life? Happy man, yes we can.
- The importance of hormone balance (in detail)
- Setting a social contract – boundaries and understanding
- Schedule physical exams together
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you had your appendix removed? If so, it may be a good thing. This is Judy Gaman and this is your Stay Young Medical Minute. New research out of Haukeland University suggests that having an appendix may play a role in developing Parkinson’s Disease. Parkinson’s Disease is a central nervous system disorder that affects nearly 10 million people worldwide. Scientists found that people who had their appendix removed were less likely to develop the disease. They also found the presence of a protein called alpha-synuclein in the appendix. This protein is also heavily associated with Parkinson’s Disease. Now, before you rush to your doctor and demand your appendix be removed, the chances of developing Parkinson’s are still small. More research will need to be completed to better understand how to the two are correlated. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you team boxers of briefs? This is Judy Gaman and this is your Stay Young Medical Minute. The debate over which type of underwear is best has been going on for years. Turns out, there is actually a scientific answer to this debate. New research out of Harvard T.H. Chan School of Public Health suggests that the type of underwear you wear could affect fertility. So, which one is best? Boxers! The study found that fifty percent of the boxer wearing participants had a higher sperm count than those who wore briefs. The brief wearers also were more likely to have lower levels of FSH, making the production of sperm lower. If you are trying to get pregnant, you may want to switch up your type of underwear. Talk to your doctor if you think you may be struggling with infertility. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you eating too much salt? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that eating high amounts of salty foods can increase your risk of developing multiple sclerosis, or MS? MS is an autoimmune disease that affects nearly 2.5 million people worldwide. A new study out of Yale School of Medicine found that a diet rich in salt can be dangerous when it comes to developing MS, especially if you’re already genetically prone. Too much salt can lead to inflammation throughout the body and on the brain. When the brain becomes inflamed over long periods of time, it can trigger an autoimmune response. This response can lead to MS. Contact your doctor if you have questions about your daily salt intake. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Difference Between Exercise and Being Fit with Kieron Vorster
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Kieron Vorster
Segment 1:
Today we are focused on fitness. Not just exercise, but real fitness. We have a special guest coming up Kieron Vorster, fitness coach to some of the world’s top athletes.
- Open discussion on the importance of fitness to your wellbeing
DOC SHOCK
Are you thinking of having kids at an older age? You may want to have them before 35. Everyone knows that a pregnancy is considered high risk if a mother is older than 35 during conception. Turns out, the father’s age also plays an important role in a baby’s health. A new study out of Stanford University School of Medicine found that babies born to dads older than thirty-five were more likely to have health issues. The data was taken from over forty million live births and showed that after the age of 35, a man accumulated two new mutations in the DNA of his sperm yearly. These mutations have been linked to low birth weight and seizure disorders in infants.
Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
Today’s focus is on fitness, not just exercise but what it really means to be fit. Special guest Kieron Vorster, fitness coach to some of the world’s top athletes, will be joining us really soon.
Immortal minute
Welcome Kieron Vorster. Tell us a little about your background training some of the world’s most fit athletes.
- What is the functional approach
- Nutrition and hydration for daily optimal performance. 10 min healthy meals to prepare and eat. Diet V Lifestyle change
- Osteoporosis and the importance of exercise
Segment 3:
- Nutrition and hydration for daily optimal performance. 10 min healthy meals to prepare and eat. Diet V Lifestyle change
- Osteoporosis and the importance of exercise
- Sugar tax applied on all sugary drinks in the USA including Gatorade, lucozade etc.
- The myth around exercising the core
- Glute Activation and the craze surrounding it
Segment 4:
Medical Mania Trivia – Trivia April
- Trismus is a muscular spasm where in the body? A. The calf B. The thigh C. The jaw D. The abdomen (C. Jaw)
- What part of the human body can expand 20 times its normal size? A. The stomach B. The skin C. The brain D. The Pancreas (The Stomach)
- T or F. Myology is the study of muscles. (True)
- In which part of the body can you find the aortic valve? A. The Lungs B. The heart C. The legs D. The brain (B. The heart)
- T or F. The adult human has 23 ribs. (False, 24.)
Open discussion
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: You see a boat filled with people it has not sunk but when you look again you don’t see a single person on the boat. Why not? A. They are all married
This week’s riddle: What is full of holes but can still hold water?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you thinking of having kids at an older age? This is Judy Gaman and this is your Stay Young Medical Minute. Everyone knows that a pregnancy is considered high risk if a mother is older than thirty-five during conception. Turns out, the father’s age also plays an important role in a baby’s health. A new study out of Stanford University School of Medicine found that babies born to dads older than thirty-five were more likely to have health issues. The data was taken from over forty million live births and showed that after the age of thirty-five, a man accumulated two new mutations in the DNA of his sperm yearly. These mutations have been linked to low birth weight and seizure disorders in infants. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that Parkinson’s Disease is the second most prevalent neurogenerative disease in the world? This is Judy Gaman and this is your Stay Young Medical Minute. Parkinson’s Disease affects nearly ten million people worldwide and causes chronic inflammation throughout the body. This inflammation leads to a loss in cells that produce dopamine, causing extensive neurological damage. New research out of University of Queensland in Brisbane may have found a way to stop the progression of Parkinson’s Disease. Scientists were able to locate a molecule called MCC950 in mice. This molecule was able to stop the progression of the disease by “cooling off” the inflamed brain of the mice with Parkinson’s Disease. Researchers are hopeful and plan to start clinical trials by 2020. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today’s show is all about the prevention and management of diabetes.
In 2012, American Diabetes Association reported that
29.1 million Americans, or 9.3% of the population, had
diabetes. This is a climbing number
Prevalence in Seniors: The percentage of Americans age
65 and older remains high, at 25.9%, or 11.8 million
seniors (diagnosed and undiagnosed).
In 2012, 86 million Americans age 20 and older had
prediabetes; this is up from 79 million in 2010
7 th leading cause of death
What’s causing it?
http://www.medicalnewstoday.com/articles/313686.php
TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media
Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Follow us on Twitter @StayYoungMedia. When we come back, understanding
the different types of diabetes.
Today’s topic is diabetes. First you need to understand
what it is, how to prevent it, and if you have it, how to manage it. (forward to
friends and relatives)
ANDERSON - Immortal minute – 2 min.
Type I
Type II
Gestational
Discuss prevention in detail
Managing Diabetes
How often to check or monitor blood sugars
Glucose vs A1C
Difference between insulin and pills (how they work)
Diet and exercise – key
Reversing diabetes
The dollars and cents of diabetes
Do you like to gamble? This is Judy Gaman and this is your Stay Young Medical Minute. Around ten million people in the US are addicted to gambling. Why? Well, a new study out of University of British Columbia in Vancouver suggests that it may have something to do with the lights and sounds associated with a casino. The participants of the study had physical responses to their surroundings. When a participant won a prize, the audiovisual excitement associated with winning caused the pupils to dilate, activating the reward system in the brain. Once activated, the need to win again overshadowed any risk of losing. So, the next time you head to a casino, ask yourself whether or not the casino is trying to play tricks on you. Also, seek help if you struggle with a gambling addiction. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you nuts about nuts? That may be a good thing! This is Judy Gaman and this is your Stay Young Medical Minute. Eating a small bowl of mixed nuts a day could help improve your cardiovascular health, memory, and sperm. Did you know that nuts can also aid in weight loss? Two new studies out of Harvard and San Diego State University found that nut consumption can help kick start the metabolism. On average, an adult gains 1 pound a year. The study out of Harvard found that replacing 1 snack a day with 1 ounce of mixed nuts helped to prevent weight gain in adults. The San Diego study found that Brazil nuts can decrease glucose levels and increase insulin release. So, if you have type two diabetes, this should be your snack of choice! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you drink energy drinks? This is Judy Gaman and this is your Stay Young Medical Minute. It seems like everywhere you look someone has an energy drink in their hand. Energy drinks are full of caffeine, taurine, b-vitamins, and other stimulating substances. Studies have shown time and time again that excessive use of energy drinks can lead to heart problems. So why do people still drink them? Energy drinks are targeted towards students and young adults- offering a quick fix after a late night’s work. A drink every now and then can’t hurt, right? Well, think again. A new study out of McGovern Medical School at the University of Texas Health Science Center at Houston found that even drinking a single energy drink can have a negative impact on blood vessel function. Next time you need a quick fix, go the natural route with either a cup of coffee or tea. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: All About Luxury Medicine
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: none
Segment 1:
Today’s topic is all about Luxury Medicine. We cover many topics on this show, but one thing we’re often asked about is concierge medicine, half day exams also known as Executive Physical Examinations, so today we are going to break it all down for you.
- What opened the door for Luxury Medicine? Long waits, short visits, primary care overcrowding, doctor and patient dissatisfaction.
- The focus on prevention
- How it changes the life of the physician and the patients
- Medicine has changed over the years, why is this the passion of Drs. Gaman and Anderson?
Doc Shock!
Ok, so it’s no secret that I hate tattoos, but there may be a new class of tattoos on the market soon. Biomedical tattoos. The Department of Biosystems Science and Engineering at ETH Zurich in Basel may have developed a unique way to monitor for early stage prostate, lung, colon and breast cancers. They have developed a synthetic gene network that can go under the skin, only appearing as a small mole if blood calcium levels are consistently high, a hallmark for some early stage cancers. If the mole appears, it isn’t a death sentence, quite the contrary, it gives the patient time to find and remove the cancer before it gets serious. https://www.sciencedaily.com/releases/2018/04/180418141454.htm
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Call us at 844-WELL100
Segment 2:
ANDERSON - Immortal minute
- The concept of the executive physical
- What constitutes a good exam? Which lab tests, cardiac testing, and more should be included
- Why this type of an exam is good for staying young and staying healthy
- How to spot a trumped up HMO physical disguised as an executive physical
- A word on insurance reimbursement
Segment 3:
Today’s show is all about luxury medicine. If you wondered what concierge medicine is all about, we’re going to break it down. The good, the bad, and how to spot a fake.
- Explain what concierge medicine is all about
- Different levels of concierge medicine
- How to spot a fake or “fluffed up” plan
- Why plans should include an executive physical exam – know your current health status
- Explain what type of plans we have at Executive Medicine of Texas
Segment 4:
Medical Mania Trivia – Sharon
- What is the common name for the patella bone? (Knee cap)
- What is the easiest bone to break in the human body? (Clavicle or collar bone)
- T of F. The average eye lid has 500 lashes? (F - 150-200 per lid)
- How long does it take to form a human heart? 21 days, 3 months, 9 months (21 days after fertilization the human heart starts to beat.)
- How long does it take a new finger nail to grow back completely? (6 months)
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: If you eat me my sender will in turn eat you. What am I? - A fish hook
This week’s riddle: I am often a reflection of a price you must pay. Can be found in the river, but also refer to events of today. What am I?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you heard of the new “polio-like” virus infecting children all over the country? This is Judy Gaman and this is your Stay Young Medical Minute. This condition is called acute flaccid myelitis, or AFM. Although, the name has the word acute in it, there is nothing acute about the condition. AFM has the CDC scrambling to try and figure out more about the condition. Contrary to popular belief, AFM is not a new condition. It was extremely rare until about four years ago when more cases began to pop up. The CDC has found several viruses and environmental toxins can lead to the condition. AFM effects the nervous system and can lead to slurred speech, droopy eyelids, difficulty controlling eye movements, difficulty swallowing, muscle loss in the arms or legs or death. Contact your doctor if you suspect your child has AFM. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Everything in moderation, right? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that this rule doesn’t really apply to exercise? It was previously thought that exercising greater than ninety minutes a day caused more harm than good. A new study out of the Cleveland Clinic in Ohio proved this to be wrong. In fact, the more aerobic exercise a person does a day, the better their health. Aerobic exercises include: dancing, swimming, brisk walking, jogging, biking, and climbing stairs. It’s time to break out the old sneakers and dust off that gym membership card, your body will thank you! Talk to your doctor if you are worried about a fitness related injury and remember to let injuries heal before continuing your exercise program. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Let’s talk antibiotics. This is Judy Gaman and this is your Stay Young Medical Minute. It’s a common belief that the only way to treat cold or flu like symptoms is by taking antibiotics. This is NOT TRUE. In fact, antibiotics only protect against bacterial infections like sinusitis. Most cold and flu like symptoms are caused by viruses. Unfortunately, antibiotics do not work on viral infections. You may be thinking that you would rather have the antibiotics “just in case”. Think again! Antibiotics kill the good bacteria in your gut, causing the bad bacteria to surface. When this happens, it can put you at risk for all kinds of unwanted infections that may lead to hospital visits. It is important to see your doctor if you are sick, but don’t be surprised if you leave without a prescription for antibiotics. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Size doesn’t matter, right? Think again. This is Judy Gaman and this is your Stay Young Medical Minute. Turns out, having a larger brain may not be as beneficial as you think. New research out of Norwegian University of Science and Technology found that having a larger brain may put a person at higher risk for brain tumors. They also found that women were at higher risk for these tumors than men. You may be asking yourself how this is possible. Well, a bigger brain leads to more tissue. The more tissue you have, the more cells. Statistically speaking, the more cells you have, the more likely you are to have a few “screw ups” or cancer cells. The same goes for large breasts. Now, before you start freaking out, a big head does not necessarily mean a larger than average sized brain. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Time to make some friends! This is Judy Gaman and this is your Stay Young Medical Minute. Turns out, having friends may help keep your mind fresh. A new study out of Florida State University reported that loneliness has been linked to dementia. That’s right, loneliness can actually increase dementia risk by forty percent! I don’t know about you, but I’m not a fan of those odds. Dementia can cause memory loss, confusion, and disorientation. It can also be a precursor to Alzheimer’s Disease. Be sure you are connecting with people. Get involved in your community and stay social! After all, it’s keeping your mind young. Talk to your doctor if you or a loved one are experiencing symptoms of dementia. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Co-Hosts: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman
Guest: No guest
Segment 1:
- What is a goal and how does it differ from a wish
- Goals we have had for ourselves in the past – accomplished/not accomplished
- What constitutes a good goal – SMART goals
DOC SHOCK
Researchers out of the University of Utah found that people with ADHD have a 2 times higher likelihood of developing early onset Parkinson’s disease. 11% of American children (4-17 years old) have been diagnosed with attention-deficit hyperactivity disorder (ADHD). Researchers report that this is the first time where a childhood disease and its treatment may be linked to a geriatric expression of neurodegenerative disorder.
Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-WELL100
Coming up, health specific goals that will help get you back on track.
Segment 2:
Immortal Minute
- The roll your physician should be playing in your health goals
- Goals for diabetics – SMART goals
- Goals for arthritis patients – SMART
- Goals for heart disease patients
Segment 3:
- Goals for healthy weightloss
- Goals for better sleep
- Goals for exercise
- Goals for better hormonal health
Segment 4:
Medical Mania Trivia Amy
- True or False. The bubonic plague has been eradicated? (False. It still infects people)
- Hepatitis A affects which organ in the body? A. The Brain B. The Liver C. The Pancreas D. The Stomach (B. The Liver)
- True or False. The DTaP vaccine protects against diphtheria, tetanus, and pertussis. (True)
- Human growth hormone (HGH) is produced by which gland in the body. The Pituitary B. The Thyroid C. The Testes D. The Mammary (A. The Pituitary)
- A nephrologist is a doctor who specializes in the treatment and diagnosis of diseases affecting the _________. A. The nerves B. The Liver C. The Kidneys D. The lungs (C. The Kidneys)
Open discussion
DEMENTIA DEFENDER
Last week’s riddle: When I’m alive, I blend with the color of rocks and sand. I turn red with the help of a human hand. You make like me or hate me but either way, you have probable ate me. A. A Lobster
This week’s riddle: You see a boat filled with people it has not sunk but when you look again you don’t see a single person on the boat. Why not?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you inventoried your medicine cabinet? That’s probably too long. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about cleaning out the bathroom cabinet. Things like cough medicines, sunscreens, antiseptics, and even bandaids can expire and go bad. Expiration can either mean that they are no longer effective or safe. When you start your inventory and replenish task, look for expiration dates, unsealed packages, bandaid wrappers that have discolored and toss them out in the trash. Even sunscreen from last year should be replaced, especially if you exposed it to high temperatures. Just remember to keep a list of what you throw away so that you can replace it. There’s nothing worse than headed to the cabinet only to find that your peroxide bottle is empty or you don’t have any antibiotic cream for a cut. Keep your medicine cabinet neat, tidy, and up to date because it’s something you normally don’t’ think of until it’s too late. For more tips on staying healthy, visit Stay Young America.com where you can find my book Stay Young: 10 Proven Steps to Ultimate Health. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you fan of e-cigarettes? This is Judy Gaman and this is your Stay Young Medical Minute. E-cigarettes are being passed off as a healthy option for smoking, but they come with real health risks. So you decided to stop smoking regular cigarettes or you think it might be cool to start “vaping.” Well, not so fast. The New England Journal of Medicine has reported that these e-cigarettes may contain high levels of a chemical like formaldehyde. As you know, formaldehyde causes cancer. Currently, e-cigarrettes are not regulated and the FDA is trying to decide the best way to monitor the health risks. My advice to you – don’t even think about it. First of all, you don’t look cool. Secondly, it’s not worth the risk. If you need something to do with your mouth – try keeping healthy snacks on hand– but don’t try e-cigarettes or any type of cigarette for that matter. We want you to live longer and healthier. That’s why you should visit Stay Young America.com where you can find more Stay Young Medical Minutes and full episodes of the Staying Young Show. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This show focuses on getting that beautiful healthy and youthful glow everyone wants and desires by starting with our inside and working your way out! We touch on facts, tips, and tricks to internal beauty that will shine from the inside out, and keep you looking good and FEELING good too!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What do you really know and understand about Parkinson’s disease? This is Judy Gaman and this is you Stay Young Medical Minute. Parkinson’s effects about a million people, with around 50,000 new diagnosis each year. When someone has Parkinson’s they lose control of their muscles, effecting the way they walk, their speech, and their ability to do daily activities. New research has found that exercise may make a significant difference, improving the lives of those effected by Parkinson’s. Boxing, dancing, and Tai Chi have all been found to improve movement and help lesson symptoms. The key is to stick with the exercise. Do it two to three times a week and within six months there should be a significant change. Trainers have reported an improvement in patient’s ability to walk, as well as improved strength and control over daily activities. So if you or someone you know is effected by Parkinson’s its time to make regular exercise a priority. Look for programs in your area that are specific for Parkinson’s patients. For more medical tips, visit Stay Young America.com where we believe the more you know the better your chances for a longer and healthier life. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
I suffer from cold hands and feet, almost on a daily basis. If you’re like me, you need to understand the cause. This is Judy Gaman and this is your Stay Young Medical Minute. Those cold hands and cold feet may be telling you something. Everyone gets cold when they are exposed to the elements, but some people can get cold hands and feet even when sitting in a warm room. This could be a warning sign, so if you suffer from cold extremities, talk to your doctor. There are a number of things you may need to be checked for. For example, diabetes, thyroid disorder, circulation issues, or even Raynaud’s. The body neehttp://www.stayyoungamerica.comds adequate circulation to feed the cells the nutrients they need and blood flow restriction doesn’t allow for the nutrients to pass through. Cold hand and feet could mean a reduction in blood flow, so don’t mess around – get it checked out. There may be a simple solution, so go ahead and imagine a world where your fingers and toes are actually toasty. To learn more about healthy living, visit Stay Young America.com where you can pick up my book Age to Perfection. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you have a nagging cough from allergies or lingering after a cold? This is Judy Gaman and this is your Stay Young Medical Minute. A nagging cough can be so annoying and disruptive. Over the counter cough syrups are filled with artificial colors and flavors and can also have nasty side effects. Getting natural relief from a cough can be easier than you think. First and foremost think about using things that have nutrients that help you heal, as well as curb the cough. First, take a lemon, cut it in half and then suck the juice out. High in vitamin C, lemons have long been used to help. If you can’t take the lemon plain, you can add a little sugar to it. Then steep some fresh thyme in hot water for about 5-10 minutes. The flavonoids in thyme water will help break up the mucus while also relaxing the throat muscles, finally giving you relief from that terrible tickle that leads to those coughing fits. There is so much to learn about healthy living. That’s why you should visit Stay Young America.com where you can find more helpful tips. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
It’s time for another mental health check. This is Judy Gaman and this is your Stay Young Medical Minute. Major depressive disorder is one of the most common mental illnesses in the country. New research from Amsterdam University Medical Center in the Netherlands found that people who struggle with major depressive disorder are biologically older than those without it. The study consisted of eight hundred and eleven people with depression and three hundred and nineteen without. Blood samples were taken to check their DNA. According to the samples, participants with major depressive disorder were around eight months older than those without. Scientists also found that childhood trauma or abuse accelerated the aging process even more. Talk to your doctor if you are experiencing symptoms of depression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
An apple a day keeps the doctor away. This is Judy Gaman and this is your Stay Young Medical Minute. Apples make for a delicious year-round snack, but did you know that they also have anti-aging properties? A new study out of University of Minnesota Medical School and the Mayo Clinic found that fruits such as apples and strawberries can help keep you from aging. But how does it work? Studies have shown that a process called cellular senescence plays an important role in aging. When cells become old, they put out an inflammatory signal for the immune system to dispose of them. This process slows down as we age, making it harder for the body to dispose of old cells. A buildup of these cells leads to tissue degeneration and inflammatory issues. It’s time to start picking apples over chips for a midnight snack! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This episode we talk about men's health issues debunked and explained in detail. We explore ways to keep the men in our lives healthy and happy.
We also talk on prevention and testing to make sure you stay healthy as you age.
We explore the reason why men are historically afraid to visit the doctor for wellness, and how changing our mentality may keep them healthy from the start.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you drink? This is Judy Gaman and this is your Stay Young Medical Minute. It was thought that a drink a day could provide some great health benefits. However, new research says the dangers may outweigh the benefits. A study out of Washington University School of Medicine found that even a small drink a day could negatively impact your health. The study focused on the effects of alcohol on light drinkers. The results weren’t good. Researchers found that people who drank as little as four alcoholic drinks a week were at a twenty percent higher risk for premature death. No one wants that. It’s time to put down that drink, after all, it could slowly be killing you. Talk to your doctor if you are showing symptoms of alcohol dependence. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you a daytime napper? I may have some good news for you. This is Judy Gaman and this is your Stay Young Medical Minute. New research out of University of Bristol Medical School examined the effects of daytime napping on decision making. The participants in the study were given two tasks. The first task was given very briefly so the participants wouldn’t have time to process the information. The second task consisted of something simple. All the participants performed the tasks. Afterwards, half took a ninety-minute nap while the others stayed awake. They completed the tasks again and those that took a nap performed better. Although, napping can be helpful, excessive napping can cause more damage than good. Talk to your doctor if you experience excessive daytime sleepiness. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What do diabetes and arthritis have in common? This is Judy Gaman and this is your Stay Young Medical Minute. Are you one of the hundred million people in the US struggling with diabetes? If so, you may want to listen up. A new study out of Nordsjaellands University Hospital found that diabetics are more likely to develop rheumatoid arthritis, osteoarthritis, and osteoporosis. Scientists working on the study believe that this link could be caused by chronic inflammation from high blood sugar. They also found that diabetics who exercised regularly and ate well were less likely to develop the other conditions. Looks like it is time to break out the workout clothes. Talk to your doctor if you are a diabetic and concerned about arthritis or osteoporosis. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: The Key to Longevity with Dr. Valter Longo
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Valter D. Longo
Segment 1:
- What is fasting? Why do people do it?
- From a medical standpoint, is it safe?
- Who shouldn’t fast
- Difference between a cleanse and a fast
- What is the 8/16 plan and why does it work
DOC SHOCK
1 in 10 people in the US and Canada develop Diabetes type II. The good news is that diabetes can often be reversed with lifestyle change and weight loss. According to some doctors who wrote in BMJ Case Reports, intermittent fasting may be the answer to reversing this deadly disease. These doctors studied patients with known diabetes and placed them on intermittent fasting routines, either fasting for 24 hours every other day or 3 days per week. All of the study subjects were able to completely go off if insulin after ten months on the program.
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Visit our website!
Segment 2:
Professor Valter Longo joins us today all the way from Italy to discuss diet and the role it plays with anti-aging.
Valter, why don’t you tell us about yourself and your background?
Valter Longo, PhD, is the Edna Jones Professor in Gerontology and Professor in Biological Science. He is also the Director of the USC Longevity Institute. He studies the fundamental mechanisms of aging
- What makes you so passionate about food and anti-aging?
- In your book The Longevity Diet you based your recommendations on 5 pillars of longevity. What are the 5 pillars and why are they important?
Segment 3:
- What is the ideal everyday diet and how did you identify it?
- In your book you talk about how many hours a day we should eat for. Can you tell us about it?
- You disagree with the idea of eating 5-6 times a day. Why and what should we do instead?
- What is a fasting mimicking diet and what are its effects in mice and humans?
- How does the fasting mimicking diet affect aging and disease?
- What about intermittent fasting? How does it differ from what you propose?
- What about exercise? How important is it for longevity?
Segment 4:
Medical Mania Trivia-Jeffrey
- What is the average life-span of a sperm? 5 minutes, 12 hours, or 36 hours (36 hours)
- The lungs help move oxygen, but what muscle controls the lungs ability to function? (Diaphragm)
- True or False. A blind person is more likely to hear and understand spoken word. (TRUE)
- True or false: Our eyes actually see images upside down and our brain has to turn them right side up. (True)
- What puts more pressure on the spine: Laughing and coughing or standing and walking? (Laughing and coughing.)
Open discussion
DEMENTIA DEFENDER
Last week’s riddle: I come in many shapes and colors. I sing in the breeze but only live 7 months. What am I?
Answer: A Leaf
This week’s riddle:
You measure my life in hours and I serve you as I die. I’m quick when I’m thin and slow when I’m fat. The wind is my enemy. What am I?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you took a deep breath? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever noticed that when you get really busy or you’re stress you tend to hold your breath? Well, it’s common to hurry through the day and forget to stop and take some deep breaths. The body needs proper amounts of oxygen to function. Your brain needs it to think properly, your digestive system needs it to keep things moving, and even your immune system needs it to ward off colds and the flu. Maybe this explains why people who tend to meditate or take yoga have a healthier body overall. I want you each day to stop every hour on the hour (except when you’re asleep of course) and take in three really deep breaths – slow and easy. I bet this simple change will bring you great benefits. For more useful health information visit Stay Young America dot com where you can pick up a copy of my book Age to Perfection: How to thrive to 100, happy, healthy, and wise. Stay Young America dot com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Didn’t you just love to ride around the neighborhood on your bike when you were a kid? This is Judy Gaman and this is your Stay Young Medical Minute. It’s time to get back up on that bike. Do you remember when you were a kid and your bicycle was you ride to freedom. Well we were all much healthier and fit back then too. If you’re looking for a great way to shed the pounds, increase your stamina, or even your coordination then take up bicycling. It’s a great workout because it works so many different muscle groups at once. Not to mention, it gives your heart a good workout. The British Medical Association states that cycling just 20 miles a week can reduce the risk of coronary heart disease by 50% - maybe we Americans can learn something from those Brits. So set a goal to pump up those tires and get back on the road – old school style. There is so much to healthy living. Get started today by visiting Stay Young America dot com where you can get a copy of my book Age to Perfection. That’s Stay Young America dot com.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you have celery in your fridge right now? Well, you should. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the health benefits of celery. I know, I know, it’s is one of those foods that you either love or you hate. Hopefully, if you’re a hater this tid bit of information is going to turn you around. Celery is extremely high in antioxidants and helps ward off cancer. There is also strong evidence that it lower’s blood pressure due to its naturally containing phytonutrients. Celery is also very high in fiber so it’s great for your digestive system. Still not hooked – wait there’s more – eating celery makes you excrete pheromones. You may remember that pheromones are the chemicals that make you attractive to the opposite sex. Oh yeah – who’s putting celery on their shopping list now! Visit Stay Young America dot com to get more tips on how you can live longer and live healthier. You can also pick up my book Age to Perfection. That’s Stay Young America dot com.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you have an aquarium in your house? This is Judy Gaman and this is your Stay Young Medical Minute. Having an aquarium can improve your life. Who knew those cute little fish could have such health benefits. I remember being a child and it seemed that most houses had an aquarium, including mine. I always loved to stare at the fish and the little treasure chest at the bottom that would open and close with the bubbles. Well it turns out that that mindless staring probably had great benefits. Research shows that watching fish lowers stress and anxiety, almost like a form of hypnosis. People who own aquariums have lower blood pressure and tend to sleep better. Another study also showed that Alzheimer’s patients who had aquariums ate more and were less combative. Perhaps we should get back to having aquariums in our homes, offices, and even the hospital. If you like tips like this, visit Stay Young America dot com where you can get more useful health information and pick up a copy of my book Stay Young: 10 Proven Steps to Ultimate Health. Stay Young America dot com.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Want to sit back with some popcorn and a good movie? Well, it may be just what the doctor ordered. This is Judy Gaman and this is your Stay Young Medical Minute. Isn’t it great when we find health benefits in an old favorite pastime? That’s right I am giving you permission to watch and snack. However – there are a few caveats – first the popcorn must be air popped and no added salt or butter. Think of popcorn as a whole grain – one that actually tastes good. Popcorn contains powerful antioxidants that fight off free radicals within the body. Not to mention – it’s full of fiber. And – about that movie – well make it a comedy. Watching funny movies and laughing will exercise your face and abs. It will also release endorphins – the feel good hormones in your body. Even if you’re in a bad mood or down in the dumps, a good comedy can help turn things around. Oh – one last thing – no more than two movie nights a week - because remember – active exercise still trumps sitting! For more health information, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. That’s STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: “How Adults Can Improve their Memory in a Chaotic World”
Co-Hosts: Judy Gaman and Dr. Mark Anderson
Guest: Dr. Ken Kern
Segment 1:
Today we are talking about ways to improve your memory in a chaotic world!
Doctor Gaman is out today.
Doc Shock-40% of people have fictional first memory
Follow us on Facebook!
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Download the show on iTunes!
Visit our website!
Call us at 844-WELL100
Coming up, we will be talking memory techniques with Dr. Ken Kern, author of the book CRACKING THE STUDY CODE: 101 Tips And Techniques To Raise Your Grades And Test Scores.
Segment 2:
Immortal Minute
Our guest is a highly-regarded educator, speaker, author and Doctor with his MD from Harvard Medical School, a Masters Public Health (University of Connecticut), a Masters Science, Regulatory Science (San Diego State University), and General Surgery (John Hopkins University) and a former Cancer Surgeon (National Cancer Institute, National Institutes of Health). He considers himself a lifelong student who has mastered the science of
learning. He is committed to teaching students and adults how to improve their study habits, grades and learning abilities with his specialized techniques based on his scientific basis for improved learning. As a student speaker, presenter and educator he has presented his program and workshops at schools of all levels from elementary through college, as well as for corporate audiences nationwide. He is the author of CRACKING THE STUDY CODE: 101 Tips And Techniques To Raise Your Grades And Test Scores.
- Is it true that we don't really teach "memory" in U.S. schools?
- We all forget names or forget where we put or keys, is this the same as memory loss?
- Do you think there is a concern with today's younger generation with regard to memory due to all of the aids and electronics available to them?
- What do you mean my memory techniques and systems?
Coming up –we will be talking about memory techniques and systems.
Segment 3:
We are talking memory and memory techniques with Dr. Ken Kern, author of the book CRACKING THE STUDY CODE: 101 Tips And Techniques To Raise Your Grades And Test Scores.
- What do you mean my memory techniques and systems?
- How does today's busy and hectic lifestyle play into our memory?
- I know many get concerned with memory as we become seniors with concerns of Alzheimer's Disease and memory loss. Are there preventative things we can do?
Segment 4:
Medical Mania Trivia
- What is removed during a cholecystectomy? A. Colon B. The Gallbladder C. The Pancreas D. The Appendix (B. The Gallbladder)
- What is a pulmonary embolism? A. A blocked artery in the lung B. A blocked brain vessel C. A blockage in the colon D. A ruptured valve in the heart (A. A blocked artery in the lung)
- True or False. People with diabetes are unable to produce or use glucose properly. (False. Insulin, not glucose)
- _________ is a rare disorder in which the blood does not clot properly. A. Pneumonia B. Sickle Cell Anemia C. Cystic Fibrosis D. Hemophilia (D. Hemophilia)
- True or Fals. Encephalitis is another name for inflammation of the brain. (True)
Open discussion
DEMENTIA DEFENDER
This week:
What is harder to catch the faster you run?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you gave or received a hug? This is Judy Gaman and this is your Stay Young Medical Minute. Don’t shy away from physical affection. Some people believe that our society is grumpy because over the years we have adopted a hands off approach. Could there be something to all those pats on the back? Well researchers say yes. Physical affection actually reduces stress hormones and releases oxytocin, a hormone that makes you feel happy. People need to touch and be touched. Studies show that marriages where couples show physical affection, like handle holding and snuggling have a higher success rate not to mention the people tend to live longer. Next time you see a friend or a relative, reach out and give ‘em a big hug. While you’re at it – tell them you love ‘em too. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you played? This is Judy Gaman and this is your Stay Young Medical Minute. Most people think that playing is for kids, but the reality is that adults need time to play too. What is play you ask? Well, it’s living in the moment and doing something not for competition or because you have to. Often play is spontaneous, like breaking out in a pillow fight. I’m sure it’s been too long since you played. But you need to know that people who take time to relax and live in the moment not only live longer they also have more satisfying relationships with their spouse, children, and event their own parents. Take time out for a hobby or just get out and throw the ball around. Whatever it is – have fun doing it. And if weather permits – play outside and soak up the fresh air too. Visit STAY YOUNG AMERICA DOT COM where you can pick up my book Stay Young 10 Proven Steps to Ultimate Health. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today we have Dr. BJ Lee from Irving Orthopedics in the studio with us and we are talking about common orthopedic issues with the hand, wrist, and shoulder.
He completed his undergraduate work and his Medical Degree at Stanford University. He also completed residency at Brown and then went on to obtain a hand fellowship at the University of Chicago.
Why did you chose this occupation?
A good doctor is one who has a love for people and for medicine, let’s talk just a minute about the philanthropic work you have done with Hurricane Katrina and with hand deformities in children in Lima Peru.
What is your most interesting case? Rotator cuff tear
-very common with increasing age
-not all tears symptomatic
-Tears rarely heal on their own and often progress with time
-most tears can be repaired arthroscopically
Today we are visiting with world class, Stanford Educated, Orthopedic Surgeon, Dr. BJ Lee from Irving Orthopedics. Carpal tunnel syndrome
-most common peripheral nerve compression syndrome (2nd is cubital tunnel syndrome)
-symptoms numbness, weakness and pain
-chronic and severe disease can lead to permanent changes if not addressed in timely fashion
-different surgical techniques, open, mini-open; I do endoscopic technique using camera
-common cause of wrist pain
-common in new mothers
-treatment with bracing, steroid
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you take better care of your car than you do your body? This is Judy Gaman and this is your Stay Young Medical Minute. Nothing runs better than a well-oiled machine. That’s right – I’m talking about oiling up your body from the inside out, not your car. Olive oil is the perfect tool. Those who grew up on a Mediterranean diet have a better chance at living a longer and healthier life. Did you know that two teaspoons of olive oil per day have great benefits. First it protects your brain, reducing the risk of Alzheimer’s. Next your cardiovascular system will benefit with a decreased risk of high blood pressure, stroke, and heart attack. And girls, olive oil is also good for your breasts –research shows it protects against breast cancer too. It’s even good for the liver, pancreas, and colon. So wake up and oil up each day. Not only will you live longer – you’ll also keep yourself out of the shop! Get started on a path to better health by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Don’t you just love fall and all it has to offer? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the health benefits of pumpkin seeds. Isn’t it funny that some of the most nutritious foods are found in the most unlikely of places. When you carve out that pumpkin this Halloween, save the seeds. Raw, not roasted pumpkin seeds can be a fantastic snack with loads of health benefits. They contain high levels of zinc and magnesium. For guys this means good prostate health and for the gals a great way to reduce the symptoms of PMS. Pumpkin seeds benefit both guys and gals when it comes to an increase libido and a better night’s sleep. Next time you’re at the store, pick up some raw pumpkin seeds and then find creative ways to work them into your diet each day. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
If someone told you to watch your salt intake, do you even know what that means? This is Judy Gaman and this is your Stay Young Medical Minute. Salt, which is listed as sodium on nutritional labels is not your friend. Not only does too much salt cause you to swell and bloat, it can also raise your blood pressure. Too much salt is also is bad for your bones. When you eat too much salt the body decreases the amount of calcium it can absorb. It also causes you to excrete calcium through your urine, basically depleting your bones of what they need to stay strong and stay healthy. How much is too much you ask? It’s best to keep your daily sodium intake between 1500-2300 mg per day. Unfortunately, the average American consumes twice that amount. So – don’t be the average American. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Bipolar Disorder
Co-Hosts: Judy Gaman, Larry North
Guest: Michael G. Pipich
Segment 1:
Today we are talking about bipolar disorder with Michael Pipich LMFT, author of Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder.
Doctors Gaman and Anderson are out today and we have Larry North joining us as a guest host.
DOC SHOCK
A new study has linked marijuana use and schizophrenia. Although still illegal in most states, marijuana is gaining popularity due to its health benefits. Past studies have shown that marijuana use can increase the risk of psychosis. The risk of this has always been relatively low. However, the study out of Tel Aviv University in Israel shows that those with a family history of psychotic disorders are more likely to develop them with marijuana use. The study used mice as their test subjects. One of the groups included mice that were susceptible to schizophrenia. These mice, after being exposed to THC, were more likely to develop the disorder than those at normal risk. Always be honest and talk to your doctor if you use marijuana.
Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-WELL100
Coming up, we are talking about bipolar disorder with Michael Pipich, author of Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder.
Segment 2:
Immortal Minute
Michael Pipich LMFT holds a Master of Science degree in clinical/community psychology from California State University, Fullerton, and a Bachelor of Science degree in psychology from Loyola Marymount University. He is a licensed marriage and family therapist and he has treated a wide range of mental disorders and relationship problems in adults and adolescents for more than 30 years. Michael is also a national speaker on bipolar disorder and is the author of Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder. He's been featured on radio and in print media on a variety of topics, and he is the host of Breakthrough with Michael Pipich on the VoiceAmerica Network.
Segment 3:
We are talking about bipolar disorder with Michael Pipich, author of Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder.
Segment 4:
Medical Mania Trivia-Mary
- Inflammation of the joint is also known as what? A. Conjunctivitis Arthritis C. Adenoma D. Adentitis
- True or Progesterone is a hormone that causes male development? False, it’s Testosterone.
- What is the name of the large buttock and thigh muscle? A. Gluteus Minimus B. Gluteus Carcinogus Gluteus Maximus D. Gluteus Femorous
- Which parts of the body are formed by the bones of the metatarsals and phalanges? Feet B. Upper arm C. Upper leg D. Back
- True or False. The white part of our fingernail is called as Lunula.
Open discussion
DEMENTIA DEFENDER
Last week: Lives without a body, hears without ears, speaks without a mouth, to which the air alone gives birth. What is it? Answer: An echo
This week:
I am rarely touched but often held, and if you are smart you'll use me well. What am I?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that the changing of seasons can make you depressed? This is Judy Gaman and this is your Staying Young Medical Minute. This type of depression is called seasonal affective disorder. There are two types of this disorder, fall and winter and spring and summer—the most prevalent being fall and winter. This happens when a lack of sunlight during the fall and winter leads to low serotonin levels. It usually starts off mild and gets worse as the season progresses. Symptoms of fall and winter seasonal affective disorder include: oversleeping, weight gain, and low energy. Seasonal affective disorder can be treated through light therapy, psychotherapy, or antidepressants. Talk to your doctor today if you are showing symptoms of seasonal affective disorder. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
It’s almost flu season, time to get that flu vaccine! This is Judy Gaman and this is your Staying Young Medical Minute. The flu virus is highly contagious and can turn deadly fast. You may be thinking that the flu vaccine can cause the actual flu—this isn’t true. In fact, it takes the vaccine about two weeks before becoming effective and it doesn’t contain a live virus, making an infection from it impossible. Chances are, you were already exposed by the time you received the vaccine. Most of the population waits until an epidemic before getting vaccinated. Although the flu vaccine does not guarantee complete immunity, it does decrease your chances of getting the flu by forty to sixty percent. I don’t know about you, but I like those odds! Talk to your doctor about the flu vaccine today! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today we Have 10 Steps to a Healthier and Happier Home. We’ll handle the healthier and we have a special guest, Dr. Fran Walfish, America’s Favorite Psychologist who will be joining us for the Happier.
Explain how the 2 go hand in hand – healthier means happier. Give examples of patients that get their health together and then their life falls into place.
-
have your hormones check and keep them balanced
-
know all your numbers and always strive for better
-
Exercise
-
Take “screen breaks” as a family
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Change your diet
-
Give up trying to control other people, especially your spouse/partner.
-
View people as good until they demonstrate otherwise. Most people are good. Those who are not will reveal themselves in time and you can weed out the ones who are not worthy of your friendship.
-
Give yourself Special Time. Take 10-15 minutes each day to be with yourself and chill. You'd be surprised how challenging this is when you have a spouse and children tugging at you 24/7. Give yourself short, undivided, positive attention each day for nourish and fortify you. Let differences work for them. All couples are made with two different people. No two people in the world are just alike. And, after working with hundreds of couples, I’m convinced opposites often do attract. But, great couples learn to build upon those differences. They build upon each other’s strengths and let each other minimize their weaknesses. “Two are better than one” — the author of Ecclesiastes says — and great couples live this truth. Extend grace for the minor annoyances. Can we just be honest? People do stuff that gets on our nerves at times. That’s true of all of us — even with the people —maybe even especially with the people we love the most. Great couples have learned not to let those little things distract from the major things — like love and commitment. Serve each other. There are no 50-50 splits of responsibility in a great marriage. Great couples learn to sacrificially serve one another. In the best relationships, it would be difficult to judge who serves one another more. There may be be times one gives 100%, because the other can’t give anything. And there are other times the other spouse gives 100%. And neither complains when it’s their turn to give all. Prioritize their time. Great couples spend time together. Life is busy for all of us. These couples schedule time together. They find things to do that each of them enjoy. And, they say no to other things that would keep them from having adequate time together. Keep no secrets. There are no hidden issues among great couples. They are vulnerable with each other. Both partners open themselves up to the other person completely. Publicly support each other. Great couples are supportive of each other in public. They don’t tear each other down in public. They handle private issues in private. Keep no record of wrongs. Great couples learn to forgive. There aren’t any lingering issues that haven’t been resolved.
-
Be kind and nice to your child(ren).
-
Never engage in negotiations, bargaining, or deal-making
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you ever heard of something called balsamic vinegar? This is Judy Gaman and this is your Staying Young Medical Minute. Balsamic vinegar is a common ingredient in marinades and salad dressings. Not only does it taste great, but it also has a ton of health benefits. Balsamic vinegar contains acetic acid and antioxidants that can help clear up your skin when ingested over time. Do not put it on your skin—it will stain. This magic vinegar can also lower blood sugar when it is added to your meal. Weight loss and digestive health are also some benefits. Balsamic vinegar contains helpful probiotics that aid in digestion and overall gut health. Although it has a ton of health benefits, talk to your doctor if you experience an upset stomach or throat inflammation, these could be symptoms of an allergic reaction. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Let’s talk vitamin-d. This is Judy Gaman and this is your Staying Young Medical Minute. Vitamin-d is essential for bone growth and health. When deficient, bones can become fragile and brittle. Did you know that it affects breast health too? Well, a new study out of Brazil suggests there is a link between having low vitamin-d and developing breast cancer. In the study, women with lower levels of vitamin-d after going through menopause were at a higher risk of developing breast cancer than those with normal levels. The National Cancer Institute has estimated that over twelve percent of women will be diagnosed with breast cancer at least once in their lifetime. It’s time to start paying attention to your vitamin-d. Make sure that your levels are checked yearly and don’t forget about that mammogram! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How many times have you heard the saying “I’ll sleep when I’m dead”? This is Judy Gaman and this is your Staying Young Medical Minute. This type of thinking isn’t uncommon in today’s world. Our high paced society full of work deadlines and family stress can lead to a lack of sleep. It’s a well-known fact that the average adult needs between seven and nine hours of sleep a night. But, did you know that having a normal sleep schedule is necessary for your overall health? By a normal sleep schedule, I’m referring to going to bed and waking up at the same time—even on the weekends. New research from Duke University Medical Center suggests that having a sleep schedule can aid in heart and metabolism health. Talk to your doctor if you are having trouble sleeping. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: You Are Not Broken
Co-Hosts: Judy Gaman, Larry North
Guest: William (Bill) Kenower
Segment 1:
Today we are talking about brokenness with our special guest William (Bill) Kenower author of the book Fearless Writing: How to Create Boldly and Write with Confidence. Can people be broken? How can we change our thinking?
Doctors Gaman and Anderson are out today and we have Larry North joining us as a guest host.
DOC SHOCK
Alzheimer’s Disease affects nearly six million people in the US. This number is predicted to grow in the upcoming years, almost tripling by the year 2050. The worst part is that we still really don’t know how to fix it or the exact cause. A new study out of Johns Hopkins Bloomberg School of Public Health was published in the journal SLEEP. They found that excessive sleepiness and napping during the day leads to a buildup of beta-amyloid plaques in the brain--a build up leads to Alzheimer’s. If the sleepiness is caused by disturbed sleep, then people may be able to be treated before too much plaque is built up.
Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-WELL100
Coming up, William (Bill) Kenower, the author of Fearless Writing: How to Create Boldly and Write With Confidence joins us. You do not want to miss this show!
Segment 2:
Download the podcasts of the show and Daily Medical Minutes at stayyoungamerica.com or just search StayingYoungShow 2.0. in any podcast directory.
Immortal Minute
William (Bill) Kenower is the author of Fearless Writing: How to Create Boldly and Write With Confidence and Write Within Yourself: An Author’s Companion. He is the Editor-in-Chief of Author magazine, and a sought-after speaker and teacher. He’s also been published in The New York Times, Edible Seattle, Parent Map, Tiferet Journal, and has been a featured blogger for the Huffington Post. We are so lucky to have him on today.
- What do you mean when you say “No One Is Broken?”
- Now, you wrote about this in the New York Times (https://well.blogs.nytimes.com/2016/07/15/my-autistic-sons-lesson-no-one-is-broken/)(<--Read) , didn’t you? You have a son with autism and one without?
- In this article, you talk about joining, how did that affect your relationship with your son?
- Did it ever try your patience?
- When you meet people who are very resistant to the idea that no one is broken do they look at you like your crazy because it’s such a foreign concept to them or do they actually listen?
- How has this way of thinking helped you personally?
- In your article you talked about an argument with your wife that you were prepared to win. I think everyone can relate this. How were you able to change your thinking during the argument?
- What’s the best advice you could give to someone whose child has just received some kind of diagnosis, or is just “different”?
- Now, you wrote about this in the New York Times (https://well.blogs.nytimes.com/2016/07/15/my-autistic-sons-lesson-no-one-is-broken/)(<--Read) , didn’t you? You have a son with autism and one without?
Segment 3:
We have Bill Kenower with us. He is the author of the book Fearless Writing: How to Create Boldly and Write with Confidence joins us. His work has published in the New York Times and countless other outlets. If you’ve missed part of the show, download it on iTunes. This is one you don’t want to miss!
- You’re the author of Fearless Writing: How to Create Boldly and Write with
Confidence – are the concepts in this book related to the idea that no one is broken.
- How does this help you professionally with your writing and approach to helping others write?
- So many people in today’s world feel broken because they aren’t, according to society, normal? What advice do you have for people who are struggling with this?
Segment 4:
Medical Mania Trivia
- True or False. Dark sodas have an effect on the teeth similar to meth.
- What does DNA stand for? dinonucleic aerobics B. deoxyribonucleic acid C. dinucleobase acid D. dioxygen aerobics
- What is the anatomical term for the voicebox? A. Larynx B. Throat C. Halitosis D. Tinnitus
- True or False. Lack of sleep can shrink your brain. True, over the course of three to five years.
- What is the medical name for pink eye? Polyurea B. Cerumen C. Onychomycosis D. Conjunctivitis
Open discussion
DEMENTIA DEFENDER
This week:
Lives without a body, hears without ears, speaks without a mouth, to which the air alone gives birth. What is it?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Time to put that cigarette down! The time to quit is now. This is Judy Gaman and this is your Stay Young Medical Minute. It is well known that smoking causes cancer, heart disease, COPD, and ton of other health problems. You know all of this, so why are you still doing it? It’s because of the nicotine. Nicotine is found in tobacco products and can be extremely addicting. Even hookah and vaping have nicotine and can lead to lung cancer and other problems. Neither are regulated by the FDA. Studies have shown that even if it says nicotine free, it can still contain it--because it’s not regulated. The hardest part about quitting, is the nicotine withdrawals. Secondhand, even thirdhand smoking kills! Talk to your doctor if you need help. Your loved ones will thank you. Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Let’s talk PTSD. This is Judy Gaman and this is your Stay Young Medical Minute. Most people think that PTSD is something that only veterans go through. This is not true. PTSD can arise after any traumatic event. This could include assault, a car accident, or even a natural disaster. It is estimated that around eight percent of Americans will suffer from PTSD in their lifetime. Did you that there is another type of PTSD? A study from 2014 reported that people can suffer from complex PTSD. This happens when a person is involved in long-term trauma, not a one-time event. Symptoms of PTSD can include flashbacks or nightmares, avoiding situations that cause trauma memories, a loss of trust in others, being startled by loud noises, and hyperarousal. Talk to your doctor if you have symptoms of PTSD. Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
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Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today we are focusing on the kidneys, how they function and common diseases associated with the kidneys. We also have Carolyn Morris in the studio with us to discuss Polycystic Kidney Disease or PKD. The entire hour is packed with useful information.
- Explain where the kidneys are and what their function is
- UTI vs Kidney infection (pyelonephritis)- symptoms, treatments, and the seriousness of kidney infection
- Discuss Kidney stones- Kidney stones (renal lithiasis, nephrolithiasis) are small, hard mineral deposits that form inside your kidneys. The stones are made of mineral and acid salts. Discuss symptoms
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you look down at your feet in disgust and horror? What is that?!? This is Judy Gaman and this is your Stay Young Medical Minute. Toenail fungus is extremely common and is a fungal infection of the toenail. This is something that is easy to fix with prescription medication. But if you aren’t big on meds, lets talk home remedies. According to a 2011 study, applying a small amount of Vicks VapoRub to the infected area once a day may help with symptoms. Have you ever heard of snakeroot? It’s a plant in the sunflower family. A 2008 study showed that its extract can be just as effective as certain prescription medications in fighting off toenail fungal infections. Even dietary changes can help ease symptoms. Talk to your doctor if you have persistent toenail fungal problems. Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
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Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
If you have rheumatoid arthritis, you may want to listen up! This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that there’s such a thing as rheumatoid lung disease? Most of the time, rheumatoid arthritis affects only the joints. But, it can also affect the lungs. Rheumatoid lung disease often occurs when rheumatoid arthritis causes inflammation, scarring, or nodules on the lungs. This usually develops in ten percent of people with rheumatoid arthritis. Symptoms often include: dry cough, decreased appetite, unintentional weight loss, shortness of breath, and weakness. Smokers, men, and people sixty years or older with rheumatoid arthritis are at a higher risk of developing rheumatoid lung disease. Talk to your doctor if you begin experiencing symptoms. Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What do marijuana use and schizophrenia have in common? This is Judy Gaman and this is your Stay Young Medical Minute. Although still illegal in most states, marijuana is gaining popularity due to its health benefits. Past studies have shown that marijuana use can increase the risk of psychosis. The risk of this has always been relatively low. However, a new study out of Tel Aviv University in Israel shows that those with a family history of psychotic disorders are more likely to develop them with marijuana use. The study used mice as their test subjects. One of the groups included mice that were susceptible to schizophrenia. These mice, after being exposed to THC, were more likely to develop the disorder than those at normal risk. Always be honest and talk to your doctor if you use marijuana. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Protecting Bones as We Age
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Nicholas DiNubile, MD
Segment 1:
- Best advice you have for people to take care of their bones
- Ways people, including kids abuse their bones
- Why is there such an uprising in joint replacements?
- Difference between bone and joint pain and muscle pain
- Clicking joints?
DOC SHOCK
Maybe it’s time to download some yoga music. A new study published by the European Society of Cardiology shows that listening to yoga music at night may be good for your heart. Listening to this type of music soothes the heart, actually changing its rhythm, switching from the sympathetic and parasympathetic nervous system. This takes the body from flight or fight to rest, digest, and recover. Yoga music is also good for reducing stress and anxiety and promoting overall health.
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
We have a special guest coming up, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE) Dr. Nicholas DiNubile.
Immortal Minute
Dr. Nicholas DiNubile is an orthopedic surgeon, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE)
- DiNubile – welcome. Why did you chose this profession?
- Why is anti-aging your passion now?
- We have outlived the warranty on our bodies/frames. How did this happen? What can be done?
- How do you "extend the warranty" on your frame
- 2 sides to the "living longer" coin-- longevity and durability. We hear lots about longevity, but not as much about durability
Segment 3:
Dr. Nicholas DiNubile (dinewbly) is an orthopedic surgeon, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE) and today he’s right here with us on the Staying Young Show.
- Musculoskeletal issues have surpassed the common cold as the #1 reason for physician visits in our nation. Why? How?
- What is "boomeritis?"
- My FrameWork book series (1st was a best-seller)- why did I write them?
- my website www.DrNick.com and Twitter: @drnickUSA
Segment 4:
Medical Mania Trivia –Kevin
- How much mucus does the healthy human body produce per day? (One liter, a little over a quarter of a gallon)
- How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected.)
- True of false – Your heart beat will change with the music you listen to. (True)
- 20% of the oxygen in your body goes to what organ? (The brain)
- True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)
Open discussion
DEMENTIA DEFENDER
Last week’s riddle: Q. When you want to use me, you throw me away. When you’re done using me, you pull me close. What am I? A. An anchor.
This week’s riddle: Q. There is a house with four walls. All of the walls are facing south. A bear is circling the house. What color is the bear and why?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Let’s play name the nut! This is Judy Gaman and this is your Stay Young Medical Minute. It’s green and comes in a shell that people like to open. What is it? A pistachio! People have been eating pistachios for over nine thousand years. Not only are they fun to eat, but they also have a ton of health benefits. If you are trying to add more protein to your diet this is the snack for you! They are packed full of protein and fiber that can help aid in weight loss. They also contain antioxidants that help prevent cell damage and cancer. Worried about blood sugar? Pistachios have been shown to lower blood sugar with people who consumed a carbohydrate rich diet. Even people with type two diabetes saw a nine percent reduction in fasting glucose when they ate 25 grams of pistachios twice a week. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The US is seeing a spike in a viral infection that is easily preventable. What am I talking about? Measles. This is Judy Gaman and this is your Stay Young Medical Minute. According to the CDC, a measles infection is so contagious that nearly ninety percent of unvaccinated people that come into contact with a person who has it will get infected. The infection spreads through respiratory droplets in the air. Measles, also known as rubeola, causes cough, high fever, runny nose, red skin rash, and red eyes. The MMR vaccine is not given until an infant is twelve months old. Most infants don’t have a strong enough immune system to fight off measles, which is why it is the leading cause of vaccine-preventable infant deaths. Talk to your doctor if you have questions about measles. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
A show about corporate wellness, health, and safety.
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
You keep telling yourself it’s just another headache, but the pain is becoming more intense and unbearable. Let’s talk migraines. This is Judy Gaman and this is your Stay Young Medical Minute. Migraine sufferers usually get their first attack during childhood, early adolescence, or young adulthood. Unlike a common headache, a migraine is usually a throbbing or pulsating pain located one side of the head. Sufferers often experience sensitivity to light and sound, vision changes, nausea and vomiting. A migraine can last anywhere from a few hours to a few days and the symptoms can become so intense that over the counter medications don’t help. Once the migraine subsides, suffers usually feel fatigued and weak for about twenty-four hours. Talk to your doctor if you believe you struggle with migraine headaches. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
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Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that nearly one million people in the US are hospitalized a year because of pneumonia? This is Judy Gaman and this is your Stay Young Medical Minute. Most people view pneumonia as something only “old” people get. This isn’t true. Although age is a risk factor, it is not the end all be all. Pneumonia is an infection in the lungs and is the worldwide leading cause of death in children under age five. When symptoms begin, they often resemble the flu such as: chills, fever, cough, and weakness. But as the infection goes untreated, symptoms can worsen and patients can also develop chest pain. Most children under five have trouble voicing their symptoms. Call your doctor if you think you or child has pneumonia. If you are 65 or older talk to your doctor about the pneumonia vaccine. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Time for another mental health check. This is Judy Gaman and this is your Stay Young Medical Minute. Depression and anxiety have both been linked to low serotonin levels. But what is serotonin? It’s a chemical, often referred to as the “happy” chemical because it influence’s mood. Serotonin is also a neurotransmitter that plays an important role in the central nervous system. Low levels of this chemical can lead to mood changes, poor memory, anxiety, insomnia, and even sweet or starchy food cravings. Changing diet and exercise habits along with psychotherapy can help increase levels. However, sometimes, this is not enough and medication may be needed. This is why it is important to talk to your doctor if you are experiencing symptoms of depression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Empower Yourself to Live Healthy and Longer
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Sam Crowley
Segment 1:
- The power of mindset
- Ways doctors should be empowering patients
- How you can empower your children and your spouse
- The difference between action and lip service
- How a physical examination is empowering – know your stats and get a plan (Executive Medicine of Texas can help with this)
DOC SHOCK-
Could your eye exam be the key to identifying early Alzheimer’s disease? According to a recent study out of the Washington University School of Medicine, the health of the brain can be seen within the retina. The study looked at 30 patients over the age of 70 and found correlations between the thinning and blood restricted retina and the 17 patients that had early Alzheimer’s confirmed by PET scan or lumbar puncture.
Read more!
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Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
We have a special guest coming up, The Every Days a Saturday guy, Sam Crowley. If you’re ready to get motivated and take control of your health and your life, this guy is here to put it to you straight so stay tuned.
Immortal Minute
Staying healthy and living life to its fullest is a matter of choice and mindset. With the exception of a fluke illness or disease, most disease and health issues are preventable. Our guest, Sam Crowley is a motivational speaker and life couch with an amazing story. He turned his life around and you can too.
- Sam – welcome to the show. Give our listeners the Reader’s Digest version of your story.
- What role to you believe mindset plays in reducing stress
- Why is being proactive and not reactive the key to success in health and in life in general?
Coming up - More from Sam Crowley, the Every Days a Saturday Guy.
Segment 3:
- Why do you believe American’s suffer burnout?
- What is advice you give to the clients you couch when it comes to making health choices about work, home, and more?
- You turned 50 this year. How did your life change? Any regrets in the first 49?
- We speak the same language when you say that information plus action equals power – discussion on how this applies to health
- Do you think people play games with their lives, wasting time away?
Segment 4:
Medical Mania Trivia – Samantha
- Which is stronger, once for ounce – A human bone or steel? (Human Bone)
- How many pounds of bacteria are in the average human body at one time? (4 lbs.)
- During the average lifespan, how many barrels of blood does your heart pump? A. 15,000 B. 250,000 C. 1.5 Million (1.5 Million, enough to fill 200 train tank cars!)
- True of false. Your heart can beat when temporarily detached from the body (True – it has its own electrical impulse)
- What is the term that refers to the brain as it changes and grows? (Neuroplasticity)
Open discussion
DEMENTIA DEFENDER -Last week’s riddle: What has green hair, a round red head and a long thin white beard? A: A radish
This week’s riddle: Q. When you want to use me, you throw me away. When you’re done using me, you pull me close. What am I?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you conceive through Invitro Fertilization, or commonly known as IVF? This is Judy Gaman and this is your Stay Young Medical Minute. IVF has been a great scientific advancement that has helped countless couples conceive who otherwise couldn’t. With IVF becoming more accessible and prevalent, new studies involving children conceived through IVF have been completed. In one study, teens conceived through assisted pregnancies were shown to have higher blood pressure than those who were conceived naturally. Although the blood pressure was not scary high, it was still cause for concern. High blood pressure can lead to a stroke or heart attack. It is important to have your child’s blood pressure taken when they go to the doctor. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you struggle with acne? I may have some good news for you. This is Judy Gaman and this is your Stay Young Medical Minute. Acne is caused by the backup of dead skin cells and oil in hair follicles. This leads to pain and inflammation in the follicle itself. Around forty to fifty five percent of adults aged twenty to forty experience adult acne. It can lead to skin infections, scarring, and low self-esteem. A study was recently published in the Journal of Investigative Dermatology stating that researchers are working on a vaccine to prevent acne. So, how does it work? Well, it works by attacking the toxin secreted by acne vulgaris. This reduces the inflammation to the hair follicle. Talk to your doctor if you are experiencing persistent acne. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This episode we spend a great deal of time talking about the importance of screening your breasts annually for cancer. We talk about the different types of of mammograms available for screening, and pros and cons of both options.
We talk about reasons why we need to screen, and symptoms to look out for!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
You’re looking for something fun to do with your friends and think, why not go to a hookah bar? Well, you may want to think again. This is Judy Gaman and this is your Stay Young Medical Minute. Hookahs have been used for centuries, but little has been known about the health risks that come along with using one. Participants are still being exposed to tobacco and the CDC warns that the exposure could be longer than that of smoking cigarettes. Hookah smoking can also lead to rapid skin aging, increased risk of cancer, increased risk of infectious disease, increased risk of heart conditions, and lung problems. It’s time to put the hookah away and start taking care of your health and the health of others. Second hand smoke, even from a hookah, kills. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Let’s talk about the H-word. This is Judy Gaman and this is your Stay Young Medical Minute. We’ve all had them at one point or another. It is estimated that over 10 million people suffer from them a year. What am I talking about? Hemorrhoids. Hemorrhoids are swollen veins located in or around the rectum. Although most of the time small, they can cause a lot of pain and irritation. Lifestyle and diet changes can be an easy way to alleviate symptoms. It is well known that eating fiber can reduce the risk and size of hemorrhoids. But did you know it only works if you are drinking enough water? Not drinking enough will lead to constipation which worsens symptoms. It is also important to exercise to keep things flowing. Taking regular warm showers and sitz baths can also help relieve symptoms. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you keep your house nice and cool year-round? This is Judy Gaman and this is your Stay Young Medical Minute. A new study out of the University College of London has linked the temperature of your home to high blood pressure. Nearly one hundred million people in the US struggle with high blood pressure. This can lead to other complications such as a stroke or heart attack. The study consisted of nearly five thousand participants sixteen years of age or older. They filled out a lifestyle questionnaire and nurses visited their homes to measure the indoor temperature and the participant’s blood pressure. Those with a cooler home had higher blood pressure reading than those with a warmer home. Talk to your doctor today if you are experiencing symptoms of high blood pressure. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Hormones and Peptides
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1:
- Men and women both need testosterone
- The role estrogen plays in health
- Too much estrogen in men can cause gynecomastia (man boobs)
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Your marriage could literally be affecting your health. A new study out of Ohio Statue University found that partners who have “nasty” fights are at a higher risk for developing a leaky gut. They aren’t referring to the now and then arguments. But nasty, they mean fights or arguments that cause daily distress. A leaky gut is something that you really don’t want. Bacteria is leaked into blood stream, leading to inflammation and a decreased immune system. If you are in a toxic marriage seek counselling and help. Your health depends on it!
Read more!
https://www.facebook.com/stayyoungmediagroup/
https://twitter.com/StayYoungMedia?lang=en
https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2
http://www.stayyoungamerica.com/
Call us at 844-well 100 **Be careful what you dial, you may get a surprise****
Segment 2:
Hormone and peptides
Immortal minute
- Symptoms of hormone deficiency – fatigue, weight gain, muscle loss, foggy brain
- Reasons why hormone balance is so important to overall health
- Types of hormone replacement therapy. Shots, pellets, creams
Segment 3:
Discussing peptides and the role they will play in age management and prevention
Segment 4:
Medical Mania Trivia – DOCTOR SHOWDOWN!
Open discussion
DEMENTIA DEFENDER
Last week: I have two arms, two legs and can dance around. Light makes me appear but if it shines directly on me I will die. A. Your Shadow
This week’s riddle:
What has green hair, a round red head and a long thin white beard?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
All this evidence and still smoking? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years we have all been told about the health dangers of smoking, most commonly lung cancer and premature aging. As if you really need another reason to put down the packs, new research out of the FDA actually shows that smoking affects nearly every organ in the body. Smoking is the leading cause of preventable deaths in the United States. Even if you have smoked for an extended amount of time, its never too late to quit. Finally, it looks as though the FDA is going to regulate nicotine levels in cigarettes to help make it easier to break the habit. Stop smoking today and encourage others to quit and remember, second hand smoke is dangerous too. Your body is a temple for your soul and you need to protect it. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you let your health deteriorate over the years? This is Judy Gaman and this is your Stay Young Medical Minute. Today, there is lots of talk about metabolic syndrome, a diagnosis often given to people who have issues such as abdominal fat, high cholesterol, high blood pressure and high blood glucose levels. Metabolic syndrome is serious because its a precursor for diabetes and also serious heart issues. You may have been diagnosed with metabolic syndrome and be wondering – ok now what? Well, a study out of Canada shows that adopting a Mediterranean diet with nuts and olive oil can actually help reverse metabolic syndrome. A Mediterranean diet also includes things like fresh fruits and vegetables but a reduced amount of red meat. Taking a step in the right direction almost always starts with a good nutritious diet. Stop metabolic syndrome and ward off diabetes. Visit STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today we talk: Genetics and epigenetics
-History of the terms, and what they mean for everyday life and health
-timeline of scientific discoveries
-Stress and DNA (Telomeres)
-studies on positive attitude
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Parents, it’s time to talk to your teens about energy drinks. This is Judy Gaman and this is your Stay Young Medical Minute. European researchers have been evaluating the claims of energy drinks being a health hazard and what they found might surprise you. Next time you feel the need for quick energy from a can or small bottle, you might want to think again. The large amounts of caffeine can actually shock the body and cause caffeine intoxication, as sometimes fatal condition. Even if you don’t drink enough to die, these drinks have been associated with high blood pressure, vomiting, and heart palpitations. The study also showed that young people who drink energy drinks are more likely to engage in risky behavior. So, make healthier choices and forgo the quick fix that may cause more harm than good. Get started on a path to better health by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you an asparagus fan? If not you should be. This is Judy Gaman and this is your Stay Young Medical Minute. A member of the lilly family, this vegetable is filled with fiber and protein. Believe it or not, the stalks contain nutrients that protect you against cancer and heart disease. And – it’s great for protecting the skin and body against aging because asparagus contains glutathione. Want to absorb more nutrients when you eat? Have a side of asparagus with your meal. The inulin, which is a special type of carbohydrate found in this vegetable can actually make your body uptake more nutrients in the large intestine. Next time your loved one says they don’t like asparagus, you can give them all the reasons they need to eat it. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Exercise is important to overall health, but do you need some tips on how to stick to a plan? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise always sounds good, but keeping a date with yourself to actually do it can be a problem. Research shows that teaming up for a challenge with a reward system actually has a high success rate. So basically, bet your co-worker $50 that you can keep your workout schedule. If you just need to challenge yourself, keep a jar and deposit $10 for every workout. Then at the end of 90 days, spend that money on something fun. It doesn’t matter where your motivation comes from, just get it done. Exercise is vital to good health, not only is it important for weight loss, it helps ward off depression and can improve your brain power. Exercise is also a great way to counteract the pain of arthritis.For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Title: “Keys to a Successful Lifestyle Change”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Warren Honeycutt
Segment 1:
This entire episode is dedicated to making a successful lifestyle change. Whatever health challenge you’re dealing with, we are here to help you break those bad habits. Later this hour we have Fitness Guru Warren Honeycutt, author of several books including his latest How the Health are You? 7 Keys to Success.
- What are common bad habits we see patients?
- Can you tell if a patient is ready to break bad habits? How do you know?
- What do we think drives change?
- Is education, inspiration, or fear most effective?
DOC SHOCK
New study finds that prenatal ethanol exposure (from maternal alcohol consumption during pregnancy) causes abnormalities in the brain and behavior that may be passed on for many generations. IN one study on mice, those mice exposed to alcohol showed increased anxiety-like, depressive-like behaviors and sensory-motor deficits for generations. Read more!
When we come back, our special guest, Warren Honeycutt author of How the Health Are You?
Segment 2:
IMMORTAL MINUTE
Warren Honeycutt is one of the top fitness advisors to the media and a returning guest here on the Staying Young Show. He’s the author of How the Health are you? 7 Keys to Success.
- What inspired you to write the book
- Key #1 The Dream Key
- Key #2 The Desire Key
- Key #3 The Decide Key
Segment 3:
- Key #4 – The Design Key
- Key #5 – The Faith Key
- Key #7 – The fortitude Key
- Key #8 – The Friends Key
Segment 4:
Medical Mania Trivia – Trivia Guest Candice
1.) Mononucleosis is often referred to by this common name which refers to a way you can actually catch it.
A. The kissing disease
2.) If you are far sighted, this means that you can see close up. True or false.
A. False. Means you can see far, farsighted
3.) When people age, what is the condition they often get on their foot/toe that is named after a vegetable?
A. corn
4.) The scapula bone can be found where and what is it commonly referred to as?
A. Back and it’s the shoulder blade
5.) What is better for a bad back, a soft or hard mattress?
A. Firm mattress offers support
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
There was a green house. Inside the green house there was a white house. Inside the white house there was a red house. Inside the red house there were lots of babies. What is it?
End Show
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you already day dreaming of fall? This is Judy Gaman and this is your Stay Young Medical Minute. Fall is headed our way and for most of the country that means changing leaf colors, boots, and pumpkin everything! Well, I have some good news for you. Turns out, pumpkin has some great health benefits! Pumpkin seeds, juices, and even leaves are full of vitamins and minerals. It can help with eye health, blood pressure, protect against asthma, and heart disease. Not only is it good for your health, but it can also be stored for up to 2 months in a cool, dark place (if it hasn’t been carved yet). Be sure to stay away from the canned pie mixes if possible because they contain high amounts of sugar and other additives. What are you waiting for? Enjoy all of the pumpkin you can this year. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Stop stressing me out! This is Judy Gaman and this is your Stay Young Medical Minute. How many times have you heard someone tell you that your stress is stressing them out? Turns out, that may be true. A new study out of Cumming School of Medicine's Hotchkiss Brain Institute found that stress can be transmitted from one person to another—almost like it’s “contagious”. You may be thinking, “Well duh! I already knew that!”. But, the study showed that the stress was transferred in such a way that the subject felt like they were experiencing the stressful event for themselves—not just hearing about it. If you are feeling over stressed, try meditating, journaling, or coloring. Talk to your doctor about other options if you are unable to get control of the situation. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today we talk facts like:
-causes of stress at different ages
-why we need to do more for our veterans
-
the stress of the unknown
-
OCD tendencies that we have seen in our real life patients
-
general anxiety---and seeing it as your worst enemy
-We define PTSD, and discuss onset and symptoms
-see how family and friends are affected by your PTSD
-
Are video games and virtual reality experiences triggering PTSD?
-
what about PTSD on the epigenetic level?
-Hope for PTSD sufferers
-
defining OCD, and seeing it in action
-
links to OCD and: Depression, tourette's. ADHD and anxiety
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you drink and medicate? This is Judy Gaman and this is your Stay Young Medical Minute. It is a well-known fact that acetaminophen can lead to liver damage when taken for prolonged periods. In fact, nearly 30,000 people are hospitalized with acute liver failure due to acetaminophen use. Well, alcohol can also lead to liver damage. When used together, it can lead to a slew of side effects and issues including: bleeding ulcers, upset stomach, and a rapid heartbeat. However, one of the most severe side effects is liver damage. You only have one liver and a transplant is nearly impossible to receive when damage was caused by alcohol use. It is recommended to talk to your doctor before taking acetaminophen if you consume three or more alcoholic drinks a day. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you think that calcium is the only way to strengthen bones? Think again. This is Judy Gaman and this is your Stay Young Medical Minute. Osteoporosis occurs when the bones weaken, making it easier for them to break. This disease usually occurs in women after menopause. It can be extremely painful and cause the bones to break with little impact. This is why falls are a concern for the elderly. A new study out of University of Missouri in Columbia showed that a diet full of soy-based proteins can lower the risk of Osteoporosis in females. It is important to note that too much soy can lead to breast production in men. It’s time to start reading the labels and picking foods with soy protein. Talk to your doctor if you have questions about osteoporosis or ways to prevent it. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you breastfeeding? This is Judy Gaman and this is your Stay Young Medical Minute. Breastfeeding mothers have to increase their calorie intake to keep up their milk production. However, sometimes, people use this as an excuse to eat whatever they want. It is essential that the mother eats healthy so the baby can obtain the nutrients it needs to grow. Foods like: melon, cantaloupe, prunes, oranges, carrots, pumpkin, spinach, yogurt, milk, quinoa, salmon, lean ground beef, nuts, seeds, and beans are not only good for you, but they are also good for your milk supply. Although it seems essential after long nights, caffeine consumption while breastfeeding can lead to a cranky baby. It is important to limit caffeine intake as well as avoiding seafood with high mercury. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Joint Pain Causes and Solutions
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: No Guest
Segment 1:
Joint pain is a widespread symptom through the world. There are several reasons you can have pain in the joints, but today we’ll focus on osteoarthritis, rheumatoid arthritis, gout, bursitis, sprains, and strains.
- Discuss the differences between osteoarthritis and rheumatoid arthritis
- How each is diagnosed
- Treatments for each
- Preventative measures
- Prognosis
- When intervention is necessary – how hip and knee replacement have changed over the years.
DOC SHOCK
Weight loss surgery can be a major factor in decreasing the risk of diabetes, hypertension and a myriad of other diseases, but a new study published in the British Journal of Surgery shows a new link between weight loss surgery and decreased risk of hormone related cancers. The decrease is as high as 77% for breast, prostate, and endometrial cancers. The type of surgery matters though, the study found that gastric bypass had the decrease in these hormone related cancers but on the flip side is that it created an 84% increased risk for colorectal cancer. Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
Today’s focus is all on your joints. Coming up, we’ll continue our discussion, focusing on Gout, Bursitis, strains, and sprains
Immortal minute
- Gout – what is it
- Gout – how to treat it
- Gout – how to prevent it
- Bursitis – what is it
- Bursitis – how to treat it
- Bursitis – how to prevent it
- Inflammation in joints from conditions like Lyme’s and Lupus
Coming up- Strains and Sprains
Segment 3:
Today’s show is all about your joints.
- Strain – what is it
- Common cause – over use, repetitive motions
- Strain – common types
- Strain – treatments and prognosis
- Sprain vs Strain
- Common causes of Sprains – injury related
- Sprains – treatments – ICE not heat
- Sprain – prognosis
Segment 4:
Medical Mania Trivia – Jeff
- At what week does the first heart cell start to beat in an unborn child? (4 weeks)
- True or False. More education lowers your risk for heart disease. (True)
- Vegetarian diets go way back. When was the first recorded study on the health benefits of the vegetarian diet? (600 BC – Book of Daniel – now commonly referred to the Daniel Diet)
- True or False. Cancer of the heart is rare. (True. Heart cells actually stop dividing early on in life.)
- Most adults have how many teeth. A.) 24 B.) 30 C.) 32 (32)
Open discussion
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: I have 4 fingers and a thumb, but not a breath do I take. What am I? A. A glove
This week’s riddle: I have two arms, two legs and can dance around. Light makes me appear but if it shines directly on me I will die.
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Goji? This is Judy Gaman and this is your Stay Young Medical Minute. Goji berries have been gaining popularity over the years and it’s no surprise why. These small berries are jam packed with antioxidants that protect against oxidative stress, UV damage, and free radicals. Goji berries can also help fight against anxiety, depression, and sleep disorders. If you’re a diabetic, you may want to consider buying low or no sugar Goji juice. Research has shown that it helps control and mediate insulin release, balancing sugar levels. Goji berries can also help prevent liver damage, protect against cancer, and help promote healthy skin. This superfood is definitely one you want to add to your diet. Talk to your doctor if you have questions about the health benefits of Goji berries. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What’s that smell? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that there are different types of smell disorders? One of the most common being phantosmia. Phantosmia is a disorder that causes people to smell things that aren’t actually there. They are often referred to as “phantom smells”. You may think it sounds great--who wouldn’t want to smell flowers all day. Unfortunately, people with this disorder often smell unpleasant things like burning rubber, chemicals, something rotting, or cigarette smoke. Smell disorders are linked to other problems like: head trauma, brain tumors, nasal polyps, epilepsy, or even seasonal allergies. Talk to your doctor today if you are experiencing signs of Phantosmia or other smell disorders. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Click the following link to give us support and feedback on our service! https://survey.libsyn.com/stayingyoung2
Hormones play a huge role in cognition and overall brain health. Today we are
going to explain the major hormones to you as they relate to the brain. Our goal is
to get you thinking about your health and how you can protect your brain for
years to come. We’re going to cover sex hormones, thyroid, growth hormone, and
more.
This episode we discuss:
What would you rather lose, a limb or your mind?
Hormones – 50 different hormones in the body
What are they – chemical messengers
Discuss sex hormones in detail (what are they and what do they do)
What blood tests are necessary for assessing sex hormone levels
Why do most doctors get it wrong?- Don’t go on anti-depressants without
having your hormones checked first.
Explain thyroid hormones TSH, T3, T4 – and the brain
Discuss growth hormone in detail – how it is necessary for brain function
Discuss the typical brain that has a hormone deficiency – foggy, moody, etc.
Ways to correct hormones – pellet therapy
Ways to raise hormones and protect the brain – exercise, diet
The role that vitamin deficiencies play in declining brain health
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you ever eat bugs as a child? This is Judy Gaman and this is your Stay Young Medical Minute. New research out of University of Wisconsin-Madison discovered the health benefits of consuming crickets. You heard right, crickets. Turns out, the little guys can help with gut health. The study consisted of twenty men and women. One group ate a normal breakfast, while the other added twenty-five grams of cricket powder to their breakfast. Stool and blood samples were taken before and after a two-week period. The group that ate the cricket powder had a healthier gut than those that didn’t. Not only does cricket consumption help with gut health, scientists found that it also helps to fight inflammation. You can find cricket powder and safe to eat crickets either online or at your local health food store. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you pregnant? This is Judy Gaman and this is your Stay Young Medical Minute. Caffeine consumption has been deemed safe as long as mothers stay below 200mg per day. But where you’re getting your caffeine may affect the health of your baby. A new study out of University of Gothenburg has linked drinking coffee while pregnant to obese and overweight school aged children. The research showed that even a cup or two a day can increase the chances of having an overweight child. It is unclear whether or not it’s the coffee itself or the caffeine. It’s possible it could be a mixture of both, since coffee tends to have a higher caffeine amount. Talk to your doctor if you have questions about caffeine consumption during pregnancy. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you have allergies? This is Judy Gaman and this is your Stay Young Medical Minute. Nearly one in twenty people in the United States develop appendicitis. This usually happens when the appendix becomes blocked. You may be wondering what this has to do with allergies. Well, a new study out of Lund University and Skåne University Hospital in Sweden has linked having allergies to a lower risk of complicated appendicitis. The children in the study had pollen and animal fur allergies. Scientists still aren’t sure why they have a lowered risk, but they think it may have something to do with the immune system. Talk to your doctor if you experience pain in your right lower abdomen, a fever, and nausea or vomiting. These could be symptoms of appendicitis and can become life threatening. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Using Food As Your Medicine with Chef Deb
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Chef Deb Cantrell
Segment 1:
Boy do we have the show for you today. It applies to everyone because we all have to eat. What we eat can either help you or harm you, so we brought in Chef Deb Cantrell from Savor Culinary Services for a whole hour of nutrition that tastes good and serves a purpose all at the same time.
- Chef Deb – What made you, a physical therapist, change course and become a chef?
- Why nutrition is such an important component to overall health?
- What are the commonalities among all diets?
- Why fad diets don’t work
- The fads the doctors have to laugh at – what were people thinking?
DOC SHOCK
We have long had tumor marker blood tests, but now there may be a new way to detect those cells. I’m talking about the cells that break off from a tumor and float through the blood stream. Researchers out of Stanford University School of Medicine have developed a magnetic wire that attracts these little cells and allows for tumor identification. The research hasn’t yet been tried in humans, but it seems to work well in mice. The key is to magnetize the tumor cells with nanoparticles. If they can find a way to do this through a FDA process, the wire may be able to detect the tumor cells more effectively and accurately.
Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
Today’s focus is all about using food to fuel and to heal your body. If you ever wondered which sweeter is best for you, stay tuned because Chef Deb of Savor Culinary Services is going to tell us.
Immortal minute
- An open discussion on sugar – which types are better
- Why artificial sweeteners are the great lie
- Should you buy organic – does it matter
- Transitioning to a healthy diet – training the pallet
Segment 3:
We’re here with Chef Deb of Savor Culinary Services. Food can heal or harm your body. If you want to stay Young and stay healthy, knowing what to eat is key
- Living with Celiac – how to go gluten free
- What changes your taste buds – cancer and other illnesses
- Food that give an overgrowth of yeast
- Paleo vs keto
- Fruits which should be eaten in moderation (bananas, oranges)
Segment 4:
Medical Mania Trivia – Luise
- True or False. Cilia – tiny hairs in our lungs and nasal passages can “taste” bitter flavors (True!)
- How many muscles does it take to take a step? A. 1 B. 17 C. 200 (It takes 200 muscles to take one step)
- If you could capture, bottle, and measure the chemical elements within one adult body, what would they be worth in US dollars? ($160 - Alkali Metals – Lithium, Sodium, Potassium, Rubidium and Caesium are the most expensive elements with Potassium having the most valuable)
- What was the highest fever ever recorded in a live human being? (115.7 Degrees – brain damage occurs when it reaches 107.8 or higher)
- The human heart is located where? Right side, left side, or the middle (The middle – but tips slightly toward the left. Thus, why we put our right hand over our heart when we say the pledge.)
Open discussion
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: An experienced diver can stay under water for nearly 5 minutes. A news reporter tells him that she can stay underwater for 10 minutes without using any breathing gear. The diver offered the woman $5,000 if she can do it. The diver ends up having to pay her the money. How does she do it? A: She holds a glass of water over her head for 10 minutes.
This week’s riddle: I have 4 fingers and a thumb, but not a breath do I take. What am I?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you or your children obsessed with apps like Snapchat? This is Judy Gaman and this is your Stay Young Medical Minute. Body dysmorphic disorder affects nearly one in fifty people. It’s considered a mental disorder on the obsessive-compulsive scale. People who struggle with body dysmorphia focus heavily on little or nonexistent physical flaws. This often leads to surgically altering their appearance. According to new research, apps like Snapchat are actually making the condition worse. Fifty-five percent of plastic surgeons in 2017 stated that their patients were either wanting to “better their selfies” or to look they do in filters on Snapchat. This is type of behavior has coined the new term “Snapchat Dysmorphia”. Talk to a doctor if you believe you or a loved one is struggling with body dysmorphia. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Time to talk Salmonella. This is Judy Gaman and this is your Stay Young Medical Minute. No, I am not referring to the “fish”. Salmonella is a bacteria found in raw and undercooked poultry, ground beef, and eggs. When consumed, symptoms of salmonellosis usually begin within twelve to seventy-two hours. Persons exposed may develop abdominal cramps, diarrhea, and fever. These symptoms can last anywhere between four and seven days. Children under five are at the highest risk. The best way to prevent Salmonella infection is to cook meat and eggs thoroughly and to wash your hands and counter surfaces frequently while cooking. Call your doctor if you are experiencing signs of salmonellosis and keep track of foods that are being recalled by the CDC for salmonella. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
True longevity starts long before you get old. It’s about making good choices when you’re in your 20s and 30s. And for you parents out there – it’s your job to help your kids develop good habits that will last them a lifetime. This show we discuss tips and tricks to staying healthy your whole life!
In this episode we discuss:
bad habits each of you had as children and young adults (talk
about how we didn’t know they were so bad back then)
Common mistakes that you see patients making in their teens, 20s and 30s
the importance of probiotics even at an early age
we Explain the hormone (sex hormones) that change
Common injuries at 20-30s (knees, shoulders, etc)
Weight gain from thyroid changes
Overuse of anti-depressants in this age group
Common nutrient deficiencies and the importance of diets
Bad habits like energy drinks
Working too many hours and not enough sleep
we have a Lengthy discussion on stress and what it does to the body
we talk Common stressors at this age: job, new marriage, kids, finances
we inform you of Supplements that should be taken: multi, omega 3, vitamin D, probiotic
We also talk to Parents who need to think about the health of their children. We touch on:
Setting the tone for health early on – good habits as a family
NEVER smoke around your kids – period – discuss ear infections, second
hand smoke risks, etc
Don’t buy junk food – if the only option is healthy – they will eat it!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
If you are vegan or lactose intolerant, you may want to listen up. This is Judy Gaman and this is your Stay Young Medical Minute. Calcium is essential for maintaining overall health. Foods that contain dairy tend to be full of calcium but are a no-go for vegans and those with a lactose intolerance. Luckily, there are plenty of other healthy options that can help you reach your daily calcium goal of 1,000 milligrams. You heard right, if you are nineteen to fifty years old it is recommended that you consume 1,000 milligrams of calcium a day. Chia seeds, almonds, white beans, tofu, edamame, sweet potatoes, arugula, and okra are full of calcium and are also extremely healthy. Be sure to talk to your doctor if you believe you are not consuming enough calcium. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you think men are the only ones that need to worry about testosterone? Think again. This is Judy Gaman and this is your Stay Young Medical Minute. Women secrete testosterone through the adrenal glands and ovaries. Unlike men, who need high amounts of testosterone, women only need about 6 percent of what men need. But, having too little can cause a lot of issues, such as: weight gain, muscle weakness, vaginal dryness, fatigue, reduced sex drive, and fertility issues. Unfortunately, these are all common symptoms of other health problems. Testosterone can also decrease as menopause approaches. It is important to have your hormones checked yearly at your annual physical exam and to talk to your doctor if you are experiencing symptoms of low testosterone. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
It’s time to put your cell phone down! This is Judy Gaman and this is your Stay Young Medical Minute. A new study from The Swiss Tropical and Public Health Institute has found a link between cell phone use and memory development issues. This is believed to be caused by the electromagnetic fields that cellular devices pro-ject. The study consisted of 700 swiss adolescents and focused on the effects of the fields when a cell phone is being held up to the ear. The part of the brain that controls the development of figural memory is located on the right side of the brain. The researchers found that this area was affected when people held their phone to the right side of their head to talk. It may be time to bust out the old headphones and Bluetooth ear pieces. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Sleep Apnea
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Charles Powell, MD in studio
Segment 1:
What is sleep apnea?
Why is it called the silent killer?
Symptoms associated with OSA (examples)—as per google (with Dr. Powell’s comments to each):
- “Sleep: excessive daytime sleepiness, snoring, gasping during sleep, or insomnia
- Respiratory: episodes of no breathing, breathing through the mouth, loud breathing, or shortness of breath
- Behavioral: hyperactivity or irritability
- Cognitive: lack of concentration or memory loss
- Urinary: bedwetting or excessive urination at night
- Also common: fatigue, depression, dry mouth, headache, reduced sex drive, sore throat, or teeth grinding”
DOC SHOCK
Okay, I’ve said it before and I will say it again—your gut microbiome affects everything! A recent study out of University of Virginia School of Medicine suggests that a mother’s microbiome is key to the neurological development of their baby. They have linked an UNHEALTHY gut microbiome to autism and other neurological disorders. Crazy right? Well, not really. Your microbiome affects your immune system, which in turn affects the development of your unborn offspring’s immune system. It is suggested that expectant mothers take probiotics to prevent an unhealthy microbiome. A healthy mom equals a healthy baby.
Read more!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
Today’s focus is all about obstructive sleep apnea. Coming up, more from our special in-studio guest, Dr. Charles Powell an expert on sleep apnea and founder of Smart New You in Irving, TX.
Immortal minute
- Powell- Tell us about yourself. How long you’ve been in medicine, family, etc.
- Why is sleep your passion?
- Discuss treatments for sleep apnea.
- A step by step on Radio Ablation for Sleep Apnea
- Why is this good for truckers or people who travel for work, like executives
Coming up - more about Dr. Powell’s sleep apnea treatment.
Segment 3:
- Success stories
- Round table discussion about sleep apnea and how people’s lives are changed when they have adequate treatment
- Open discussion
Segment 4:
Medical Mania Trivia – Trivia Karl
- About how many red blood cells does the adult human body have? A. 1-10 million B. 100-200 million C. 10-20 billion D. 20-30 trillion (D 20-30 trillion-70% of all cells in your body are blood cells. Adults living at higher altitudes may have more!)
- True or False. Is it possible for a person to have an extra rib? (True. It’s often referred to as a cervical rib. It is found in nearly 1 in 500 people)
- How many chromosomes does your body have? (46-You can 23 from your mom and 23 from your dad)
- True or False. It is possible for a baby to be born with a tooth. (True)
- How much of the brain is comprised of water? A. 25% B. 75-80% C. 90% D. 10% (B. 75-80%)
Open discussion
LAST WEEKS RIDDLE WAS: You are told to empty one bottle of milk and one bottle of water into a bowl. The two can't mix and you need to be able to separate them again. You are not allowed to add anything else to bowl to help divide the liquids. How do you do this?
A: You freeze the water first and then add the milk. The two can then be separated easily.
This week’s riddle:
An experienced diver can stay under water for nearly 5 minutes. A news reporter tells him that she can stay underwater for 10 minutes without using any breathing gear. The diver offered the woman $5,000 if she can do it. The diver ends up having to pay her the money. How does she do it?
Is your company killing productivity at lunch? This is Judy Gaman and this is your Stay Young Medical Minute. Many companies bring in lunch for their employees either on a regular basis or as a treat. The options they choose could mean the difference between a productive day or a total loss. Choosing foods that are fresh and contain few carbohydrates is best. Meats are good as other sources of protein,, but when it comes to desert, skip the cakes and sweet treats. Instead opt for things like fresh fruit or sorbet. Heavy meals make you tired and slow down cognition while your body sends everything it has to help aid in digestion. The lunch options you chose could affect important decisions, costing you time and money in the future. Think of your employees as the gears in your company and the food they eat as the oil that keeps them moving. Remember, everyone wants a well-oiled machine so choose food wisely. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you heard everyone talking about eating organic or non-GMO? You’re probably wondering, hey, what’s the big deal. This is Judy Gaman and this is your Stay Young Medical Minute. Organically grown foods and non-GMO foods are healthier and easier on your body at a cellular level. Genetically Modified Foods or GMO foods come from what we call “Round-up” crops. That’s because they have been genetically modified to survive being sprayed with the same chemical that is used in the product Round-up, the one you use to kill weeds in your yard. The farmers wanted a way to kill the weeds, but not the produce. But guess what? We haven’t been genetically modified to consume these chemically sprayed foods. So, it’s best to avoid them. Read labels, look for non-GMO – your body will thank you. Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.
- Learn what Burnout is
- Understand the causes
- Environmental causes of stress – EMF exposure
- Jennifer’s personal journey from burnout to burn bright!
Learn more about Jennifer Marcenelle at www.burnbrighthealth.com
Learn more about Judy Gaman and the Staying Young Show at www.StayYoungAmerica.com
Today we are talking about the stress epidemic and how stress is making us age prematurely. Not only will we talk about the causes, we will give you tips on how to tone down your own stress and live again
In this episode we discuss:
- Describe the physiological changes the body undergoes when it is stressed.
- Discus the “on” factor – phones, emails, growing to-do lists, overscheduling
- Blue light and the effect on proper sleep
- Inflammation from chronic stress
- MSU
- What do we see our patients stressing over and how can we help them
Also,
Common effects of stress on your body
- Headache
- Muscle tension or pain
- Chest pain
- Fatigue
- Change in sex drive
- Stomach upset
- Sleep problems
- Allergies
Common effects of stress on your mood
- Anxiety
- Restlessness or bad dreams
- Lack of motivation or focus
- Feeling overwhelmed
- Irritability or anger – quick to temper
- Sadness or depression
Common effects of stress on your behavior
- Overeating or undereating
- Angry outbursts
- Drug or alcohol abuse
- Tobacco use
- Social withdrawal
- Exercising less often
We also talk about:
- The link between exercise, yoga, meditation, prayer and stress reduction.
- How terrorism is causing low grade chronic stress and the health consequences
- How to NOT add to the stress at home or at work
- 90% of all illness starts as stress related
- Advice we can take from the older generations
- Foods that add to stress – sugar, processed carbohydrates
- Micronutrient deficiencies
- Overprescribing of anti-depressants
- Managing work hours – how and when to turn it off
- Benefits of journaling.
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you the kind of person who skips breakfast or lives for that midnight snack? When you eat could affect how fast you age. This is Judy Gaman and this is your Stay Young Medical Minute. Our cells depend on us to feed them and feed them at the right time. Eating a balanced breakfast, especially one that contains protein helps fuel the body and start the day off right. We need food at times when we utilize it the most. Therefore, eating right before bed is a no-no. Why? Because your body can’t metabolize it the same way and reacts in a way that causes cellular damage and inflammation. Inflammation, especially on a cellular level, is the root cause of most diseases. Keep a schedule that helps you help yourself – eat breakfast within the first hour os waking and your last meal at least 3 hours before you go to bed. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.
- Learn what Burnout is
- Understand the causes
- Environmental causes of stress – EMF exposure
- Jennifer’s personal journey from burnout to burn bright!
Learn more about Jennifer Marcenelle at www.burnbrighthealth.com
Learn more about Judy Gaman and the Staying Young Show at www.StayYoungAmerica.com
How old do you feel? How old do you look? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re looking or feeling old these days, it’s probably because you aren’t getting enough exercise in. Each day you should be taking about 10,000 steps. Unfortunately, most of us miss that mark. A good exercise routine includes flexibility, cardio, and muscle building. When you exercise regularly, you improve muscle tone, lose body fat, and reduce wrinkles. That’s right, you erase those age lines. Our body needs natural growth hormone to rebuild and maintain. The best way to get that is through regular exercise. What are you waiting for? Start tracking your steps to a younger you today. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.
- Learn what Burnout is
- Understand the causes
- Environmental causes of stress – EMF exposure
- Jennifer’s personal journey from burnout to burn bright!
Learn more about Jennifer Marcenelle at www.burnbrighthealth.com
Learn more about Judy Gaman and the Staying Young Show at www.StayYoungAmerica.com
Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.
- Learn what Burnout is
- Understand the causes
- Environmental causes of stress – EMF exposure
- Jennifer’s personal journey from burnout to burn bright!
Learn more about Jennifer Marcenelle at www.burnbrighthealth.com
Learn more about Judy Gaman and the Staying Young Show at www.StayYoungAmerica.com
Did you know that most people who suffer from congestive heart failure also have a zinc deficiency too? This is Judy Gaman and this is your Stay Young Medical Minute. Our daily nutritional intake is so important. Minerals like zinc help our bodies stay strong and healthy. Without them we are more susceptible to everything from heart disease to the common cold. While foods like pumpkin seeds and beans have high levels of zinc, those that come from animal sources like grass-fed beef, pasteurized chicken, and swiss cheese are easier for our bodies to digest and pull the mineral our for effective use within our own bodies. Even shellfish is a good source of zinc, so mix it up, but be sure you have a number of high zinc containing foods each week. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Getting Back to What’s Important
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Sean Holmes
Segment 1:
Today’s show is all about getting out of the house, out of the office, and connecting with nature.
- How has the internet changed our lives? Health? Relationships?
- Are we all becoming shut ins? From the house to the car, to the office, to the car, and back home.
- Things we need to do each day to get a dose of nature.
- Top 3 reasons nature is important to health and staying young
DOC SHOCK
You may want to stop buying those cold cuts and beef jerky, or at the very least pick up ones that don’t contain nitrates, the chemical often used to cure meats. A new study from Johns Hopkins shows that nitrates in cured meats is linked to symptoms of mania, like racing thoughts, hyperactive behavior, and an inability to sleep. And their 1000 test subjects contained people with bipolar and other disorders as well as those that were free of any sort of preexisting mental disorders. I’m not shocked because these same nitrates are often responsible for migraine headaches, something we have long known. Read more!
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Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
Today’s focus is all about connecting with nature and getting out and about, not just you, but your whole family. Today’s guest Sean Holmes, coming up shortly.
Immortal minute
Sean Holmes,founder of Collegiate Soccer Prep-- works with college-bound kids to help them get recruited to play soccer in college www.collegiatesoccerprep.com
Former Drake University Head Men's Soccer Coach. Was head coach for 17 years. Currently head coach of high school soccer team, Olympic Development Program Coach and Club Soccer Coach.
Kids are too sheltered from Nature
- Our children are the most protected generation in history. We make it more difficult if not impossible to fail. Parents are more involved than they've ever been and rare is the occasion when kids wander freely to the wildness that abuts the suburbs and cities we mostly inhabit. Our efforts to protect our kids from harm may, in fact, be backfiring on us.
- When we raise kids unaccustomed to autonomy, they avoid the perils of risk, failure and hurt feelings.
- Our society and economy need their future citizens and workers to be prepared rather than protected from all forms of adversity.
Nature is not real to many
- Nature has become an abstract concept for many. We can Google it, we can have a pretty photo of it as a screen saver, but ultimately nothing replaces the real thing.
- Gone are the days of wandering the neighborhood with a buddy or two on your bike, or creek walking, searching for critters or treasure.
- Free time is being eroded by organized play. Youth sports are a nearly 2-billion-dollar industry and growing. traveling teams start earlier and earlier. //Unsupervised is often equated with neglected. Kids need to have the freedom to explore. The belief, too commonly, is that when kids are on their own outdoors, they are potentially in harm’s way.
- Another factor in the decline or rather the lack of encouragement of outdoor free time, is the fact that it is free and therefore is difficult to commercialize or monetize. No economic interests benefit from kids wandering around the neighborhood so nobody pushes to encourage more of it. When youth sports grow, equipment is sold. When the arts are encouraged, instruments are sold, teachers are paid, though not always well.
Segment 3:
Kids are too sheltered from Nature
- Our children are the most protected generation in history. We make it more difficult if not impossible to fail. Parents are more involved than they've ever been and rare is the occasion when kids wander freely to the wildness that abuts the suburbs and cities we mostly inhabit. Our efforts to protect our kids from harm may, in fact, be backfiring on us.
- When we raise kids unaccustomed to autonomy, they avoid the perils of risk, failure and hurt feelings.
- Our society and economy need their future citizens and workers to be prepared rather than protected from all forms of adversity.
Nature is not real to many
- Nature has become an abstract concept for many. We can Google it, we can have a pretty photo of it as a screen saver, but ultimately nothing replaces the real thing.
- Gone are the days of wandering the neighborhood with a buddy or two on your bike, or creek walking, searching for critters or treasure.
- Free time is being eroded by organized play. Youth sports are a nearly 2-billion-dollar industry and growing. traveling teams start earlier and earlier. //Unsupervised is often equated with neglected. Kids need to have the freedom to explore. The belief, too commonly, is that when kids are on their own outdoors, they are potentially in harm’s way.
- Another factor in the decline or rather the lack of encouragement of outdoor free time, is the fact that it is free and therefore is difficult to commercialize or monetize. No economic interests benefit from kids wandering around the neighborhood so nobody pushes to encourage more of it. When youth sports grow, equipment is sold. When the arts are encouraged, instruments are sold, teachers are paid, though not always well.
Segment 4:
Medical Mania Trivia
- T or F. Aging affects your ability to taste and smell (T. Medications and past illnesses both contribute to this)
- At what age do migraine sufferers generally see this heath issue completely go away? (70. Only 10% of all women and 5% of men who were migraine sufferers still have issues after age 70)
- Trick question. As you age, your BMI may change even if your weight doesn’t. Why? (Because your height goes down, roughly an inch by retirement age.)
- Can you tan the palms of your hands? (No)
- If you had to lose a finger, which one could you lose without losing most of your ability to reach, grab, and function? (According to hand surgeons, the index finger)
Open discussion
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: Your friend gives you five dollars to buy something that: you can eat, you can drink, you can plant, and you can feed the cow. What do you chose to buy?
A: A watermelon. You can eat it, drink it, plant the seeds, and feed the rinds to the cow.
This week’s riddle:
You are told to empty one bottle of milk and one bottle of water into a bowl. The two can't mix and you need to be able to separate them again. You are not allowed to add anything else to bowl to help divide the liquids. How do you do this?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Summer heat can weigh heavy on your health. This is Judy Gaman and this is your stay young medical minute. With record high temperatures, it’s not just about comfort, it’s about health. We all need to stay hydrated by drinking plenty of fluids, but there’s even more to consider in the dead of summer. Even what clothing you wear can affect you. Put away the synthetic fibers and tight clothing and instead wear fabrics that breathe, such as cotton. This helps you stay cooler because the air can circulate, but this air movement will also help prevent heat rash and yeast infections. And while you may be on a summer diet, eating frequent snacks, rather than heavy meals will keep from taxing your system and raising your body’s natural heat. Start and end your day right with a cool refreshing shower. Hot showers can actually increase your body temperature and make it harder to cope throughout the day. This Stay Young Medical Minute is brought to you by a leader in preventative medicine. Learn what a trip to the Lone Star state can do for you. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you team milk chocolate or team dark chocolate? This is Judy Gaman and this is your stay young medical minute. Most people have a preference of which chocolate they prefer. If you’re team dark chocolate, you win. Dark chocolate has far more health benefits and the darker the better. Unlike Milk chocolate, which is usually made with high amounts of sugars and additives, dark is filled with the good stuff. In just a little over 3 ounces, it provides 19% of recommended daily iron intake, as well as 25% of copper and 16% of magnesium. Dark chocolate also contains prebiotic fiber, just what the good bacteria in your gut need to survive. Milk chocolate lovers, maybe it’s time you came over to the dark side. This Stay Young Medical Minute is brought to you by a leader in preventative health and wellness, Executive Medicine of Texas. Learn what a trip to the Lone Star state can do for you. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today we are talking about chronic inflammation. It literally is the fuel that feeds the fire of disease. We are going to take you through exactly what inflammation is, when it is considered chronic, and what you can do to put the fire of inflammation out through nutrition and lifestyle modification.
This episode we discuss:
- Understanding inflammation – it’s necessary for healing: swelling, bruising, heat, pain.
- Restoration after acute inflammation must take place or chronic inflammation takes over. Low grade.
- Chronic inflammation from lifestyle choices – alcohol, poor nutrition (be specific), smoking
- Molecular inflammation is what causes aging
- Explaining blood tests that identify inflammation: CRP, HS-CRP, Sed Rate, and Uric Acid
- Chronic inflammation after illness like CMV, Lymes, etc – Dr. G
- Importance of gut biome in balancing the inflammatory process (healthy immune responses)
- Inflammation and heart disease (tying in gum diseas too)
- Southampton University is looking at slowing the progression of Alzheimer’s symptoms by cooling down the inflammatory process in the brain – link between inflammation and Alzheimers has been well studied
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Need a sweet treat to help you stay hydrated? This is Judy Gaman and this is your stay young medical minute. Soft drinks can pack the pounds on and sugar free versions are filled with harmful artificial sweeteners. Tea, even green tea is filled with caffeine which can act like a diuretic, leaving you more dehydrated on a hot day. Water is always best, but some people just can’t get into drinking enough water to stay fully hydrated. It’s summer time, so you have a great option. One that is naturally sweetened and proven to hydrate and provide vitamins. It’s watermelon. This fruit is packed with water and at just 44 calories a cup, it’s the perfect snack. If you’re the type that likes to pick it up already sliced, be sure to look for the “cut in our store” sticker. This ensures that it’s fresh and not pre-washed before shipping. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas. Regardless of where you travel in from, find out what Executive Medicine of Texas can do for you. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Looking for some natural sources of dietary iron? This is Judy Gaman and this is your Stay Young Medical Minute. Symptoms of low iron include fatigue, headaches, dizziness or dry damaged hair or skin. Iron supplements can upset your stomach, making it hard to be compliant with doctor’s advice. Getting a healthy dose of iron in your diet can help raise iron levels naturally. If you’re a fan of seafood, shrimp cocktail is low in calories and 3 ½ ounces can provide 14% of your daily iron recommendation. That same amount of spinach can provide 20%. And for you chocolate lovers, one ounce of dark chocolate can provide 19%. So, if you really want to drive home the iron, have a spinach and shrimp salad with an ounce of dark chocolate for dessert. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative medicine. Visit EMTexas.com today to see what Executive Medicine of Texas can do for you.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Summer time brings out the best and the worst food options. This is Judy Gaman and this is your Stay Young Medical Minute. Summer food may taste good, but you need to know which ones to place on your plate and which one’s to avoid. If you’re a fan of potato or macaroni salad, opt instead for cole slaw. You’ll save yourself a number of calories and the inevitable post meal crash. Grilling out? Although those ribs may be tasty, they’re full of fat and slathered with sugary sauce. Pick chicken or steak kabobs instead, not only will you get lean protein, but if you add bell peppers to your Kabob, you’ll also get nice dose of vitamin C. Now when it comes to desert, skip the ice cream sandwiches and popsicles. Instead, freeze some grapes or blueberries in small baggies for an on the go frozen snack, or enjoy a serving of fresh fruit salad. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. See why patients come from around the globe to Executive Medicine of Texas visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Latest Discoveries in Medicine: A Look at Recent Research
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: no guest
Segment 1:
About once a year we do a show that focuses on interesting articles and studies we find in the news, in the medical journals, and anywhere else it seems to pop up. If you’re a fan of the Doc Shock portion of the show – this will be like an entire hour of Doc Shocks!
Dr. Anderson - 15 minutes of exercise can help you retain a new skill according to a study published in NeuroImage. https://www.futurity.org/15-minutes-exercise-brain-motor-skills-1805322/
Dr. Gaman – Can your gene’s jump?
Judy – Have we finally found a blood test for autism? According to an article in Bioengineering & Translational Medicine we have. https://www.sciencedaily.com/releases/2018/06/180619122434.htm
https://www.facebook.com/stayyoungmediagroup/
https://twitter.com/StayYoungMedia?lang=en
https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2
http://www.stayyoungamerica.com/
Call us at 844-well 100
Segment 2:
Today’s focus is all on new and exciting research that is changing medicine.
Immortal minute
Dr. Gaman – Have we identified gene expression in Alzheimer’s brains? https://hhv-6foundation.org/alzheimers-disease/robust-analysis-points-to-hhv-6a-as-potential-causative-agent-in-alzheimers-disease
Dr. Anderson – Is there a new treatment for fatty liver? The National Institutes of Health, the Michigan Diabetes Research Center, the Michigan Nutrition and Obesity Center, and Novo Nordisk did the work, now you can understand what they found.
https://www.futurity.org/hormone-fatty-liver-disease-1599692/
Judy Gaman – The UK may be changing their policy on Vitamin D, making it routine to check vitamin D levels in pregnant women and babies. https://www.sciencedaily.com/releases/2018/06/180626112955.htm
Segment 3:
Today’s show is all about the research studies that have recently been released. With so much news focused on politics, we wanted to catch you up medical news you should be reading about. All of these studies have been linked in the show notes, so you can follow us on social media or find the show notes on the podcast version Staying Young Show 2.0.
Judy – More reasons to take Probiotics! Women – strengthen your bones with improved microbiome.
https://www.sciencedaily.com/releases/2018/06/180621101329.htm
Dr. Gaman – Blood Pressure Medication for Diabetes? https://dlife.com/blood-pressure-medication-found-effective-as-type-1-diabetes-therapy/
Segment 4:
Medical Mania Trivia – Victoria
- Which supplement is most often taken to repair and replace the gut microbiome? (Probiotics)
- How many pounds of skin will you shed per year? >1, 1.5, or 3 (1.5)
- What is the average breaths per minute in a healthy adult? (12-15)
- What percentage of men snore by age 60? (60%)
- T or F. The pituitary gland produces anti-diuretic hormone, the hormone that keeps you from urinating the bed. (T)
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: I am often a reflection of a price you must pay. Can be found in the river, but also refer to events of today. What am I? A. Current
This week’s riddle:
Your friend gives you five dollars to buy something that: you can eat, you can drink, you can plant, and you can feed the cow. What do you choose to buy?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
You think your loved one may be having a stroke. What do you do? This is Judy Gaman and this is your Stay Young medical minute. Strokes can be extremely scary to witness, but it is important to stay calm and remember the word FAST-FACE, ARMS, SMILE, and TIME. Look at the persons face. Can they smile? If half of their face is unable to move and looks droopy, they may be having a stroke. Next, ask the person if they can lift their arms. One of their arms may not be able to move properly. Check their speech, is it slurred? Time is important when it comes to a stroke. Call 911 immediately if you suspect someone is having one. The faster you get help, the better off they will be. Remember to stay calm and know that you have done everything you can to help that person. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you fifty? It’s time for a colonoscopy! This is Judy Gaman and this is your Stay Young medical minute. Most people cringe when they hear the word colonoscopy, but it can be a lifesaving procedure. Colonscopys are used to detect polyps and other abnormalities in the colon. Colon polyps are growths of tissue found in the lining of the intestines. Although most are benign, some can become cancerous. Nearly thirty percent of people ages fifty or older have them. This is why doctors stress the importance of this test to their older patients. If you notice bloody stool, abdominal pain, color changes in stool, or excessive weight loss without diet change a colonoscopy may be in your near future. Talk to your doctor today if you notice changes in your bowel habits. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
We are joined by Dr. Pina LoGuidice who is a well-recognized expert in the field of natural medicine and author of THE LITTLE BOOK OF HEALTHY BEAUTY: simple daily habits to get you glowing.
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
You hear your home alarm going off in the middle of the night, how do you jump out of bed like you’ve already had a full night’s rest? This is Judy Gaman and this is your Stay Young medical minute. We’ve all been there. We are put in a stressful situation and our bodies somehow know what to do to keep us alert. How? The answer is adrenaline, a hormone secreted by the adrenal glands. It puts our body into fight or flight-giving us mental focus, decreased pain, and in some cases increased strength. This is called an adrenaline rush and usually occurs during extreme excitement, stress, or fear. Although some people like the feeling of an adrenaline rush, constant adrenaline production can cause health problems like: high blood pressure, weight gain, and heart disease. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Air pollution only effects people with asthma, right? Think again. This is Judy Gaman and this is your Stay Young medical minute. A new study out of Washington University School of Medicine found a link between air pollution and diabetes. Even levels of pollution said to be safe have been linked. The study found that pollution can actually trigger inflammation in the body and reduce insulin production. This means that the sugar in the body is not properly converting to energy, causing higher sugar levels. Although the risk is still higher for lower income countries with high pollution, the US still has a moderate risk of pollution related diabetes. Be sure to check your air quality daily and take precautions when pollution is high. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Beef jerky and salami lovers, I have some bad news. This is Judy Gaman and this is your Stay Young medical minute. New research out of Johns Hopkins University School of Medicine found a link between eating processed meats and mania-also known as extreme changes in mood. So, what gives? What’s wrong with processed meats? Well, most contain nitrates-which are known to cause neurodegerative diseases when consumed in high amounts. Three studies were completed for the research-one with humans, two with rats. All of the studies had the same outcome. Processed meats with nitrates led to manic episodes in both species. Make sure to read the labels before buying your favorite meat snacks look for ones that say nitrate free. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Clean and Lean- Hormones and Fitness with Guest Larry North
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Larry North in studio
Segment 1:
Today’s show is all about living clean and getting lean with our special in-studio guest, Larry North. We are going to tackle it all – hormones, nutrition, fitness. If you’re ready to get your health turned around this is the show for you.
- Larry North – the story behind the man (discussion)
DOC SHOCK
New finding shows that Canadians are getting fatter – and guess who is to blame – the US! The 1989 Canada-US Free Trade Agreement (CUSFTA) has been linked to Canadians taking in more calories per day. Canada saw a $5.26 billion rise in food and beverage imports from the US. Which led to an increase of approximately 170 kilocalories per person per day, contributing to weight gain of between 1.8-9.3 kg for men and 2.0-12.2 kg for women who were age 40.
Read the study!
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Call us at 844-well 100
When we come back, an in-depth discussion about hormones. Learn the symptoms of a hormonal imbalance
Segment 2:
Today’s show is all about getting clean and lean with our special in-studio guest, fitness guru Larry North. We’re going to cover it all – hormones, nutrition, and fitness.
Immortal Minute
- Open discussion about hormones
- How do you know if your hormones are out of balance?
- The different types of replacement therapy and our preference of treatment
- What patients can expect
- Larry’s personal experience with BioTe bioidentical Hormone Replacement pellet therapy
www.PrecisionVIR.com
Segment 3:
This whole hour we have Larry North in the studio with us. We just finished a long discussion on hormone replacement therapy and if you missed it, you can get the full version of the show as a podcast download under Staying Young Show 2.0
- What does it mean to eat clean?
- Common mistakes people make when it comes to nutrition
- How much protein do we really need? What about those bars?
- Discussion on micronutrient testing
- Why pharmaceutical supplements are different
Segment 4:
Medical Mania Trivia – Trivia @ 12:40 Robert
- How many tons of food do westerners consume in an average lifetime? ( 50 tons)
- What takes longer to digest – fats or carbs? (Fats – they take 6 hours. Carbs take 2 hours)
- Tor F. Your skin is an organ (True)
- They say that blood is thicker than water. Yes, but by how much? 2x, 6x, or 10x? (6X)
- Do we have more red blood cells or white blood cells? (Red. 40% of blood volume is from red blood cells)
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
“WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS - 8 am plus 8 hours equals 4pm.
In My Hand I Have Two American Coins That Are Newly Minted. Together, They Total 30 Cents. One Isn't A Nickel. What Are The Coins?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you trying to have a baby? Men, listen up! This is Judy Gaman and this is your Stay Young medical minute. Infertility affects nearly one in seven couples worldwide. A new study presented at the European Society of Human Reproduction and Embryology annual meeting found that eating nuts regularly can affect sperm quality. The study consisted of one hundred and nineteen men ages eighteen to thirty-five. The men were split into two groups. One made no dietary changes, while the other added two ounces of mixed nuts to their daily diet. The group who consumed nuts had increases in sperm count, motility, vitality, and morphology. Although more studies need to be completed, this provides scientists with a better understanding of how diet can affect fertility. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Man, is it hot or what? This is Judy Gaman and this is your Stay Young medical minute. Summer is upon us and the heat waves keep coming. Heat stroke can be deadly and it is important to recognize the symptoms. These can include: elevated body temperature of one hundred and three degrees Fahrenheit or higher, hot skin, headache, dizziness, nausea, fainting, confusion, and a racing pulse. The CDC recommends calling 911 right away. This is a life-threatening illness. DO NOT give the person experiencing heat stroke water. It is important to move them to a cool place. While you wait for help, try to cool the person off by applying cool washcloths to their face and neck or by giving them a cool bath. Stay safe this summer and take breaks from the heat. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The link between art and health cannot be denied, More and more research is coming out supporting the fact that art can keep you young, healthy, un-stressed, and mentally sharp. In this show you hear facts on art and health from the doctors, and we have a special guest, Tomas Bustos, an international artist who has been using his art to heal and inspire for years. He has an incredible vision we will hear about---art for the blind and we are going to tell you how you can help.
This episode we also talk about:
-art reducing stress levels, and new studies that show the link
-getting immersed in a project can be a great form of meditation
- Military is using art therapy for PTSD
-Adult coloring books, and their usefulness
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Let’s talk about sugar. This is Judy Gaman and this is your Stay Young medical minute. It seems like foods with a high sugar content are the cheapest and easiest on the go snacks. Unfortunately, too much sugar can lead to heart disease, type two diabetes, obesity, and a ton of other health problems. The best way to decrease sugar intake when you are on the go is to pack ahead. Instead of reaching for a bowl of cereal in the morning, try hard boiling a couple of eggs the night before. You will find that the protein in the eggs will give you more long-lasting energy than the sugar in the cereal. Also, instead of grabbing a candy bar for an afternoon snack, pack a couple of bags of vegetables and fruit. Although fruit contains sugar, natural sugar is healthier than processed. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Ladies, are you on the pill? This is Judy Gaman and this is your Stay Young medical minute. The birth control pill is often an easy and safe way to prevent pregnancy. The pill is ninety-one to ninety-nine percent effective. But, did you know that the pill can affect the way your body metabolizes alcohol? That’s right, it can actually cause alcohol to metabolize more slowly which causes the effects to last longer. This is because the liver has to metabolize the hormones and the alcohol at the same time. Although alcohol does not affect the effectiveness of birth control, it can intensify the effects of alcohol which can lead to risky sexual behavior. It is important to drink responsibly and to talk to your doctor if you begin to show symptoms of alcohol dependence. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you ever noticed the “little moon” on the bottom of your finger nails? This is Judy Gaman and this is your Stay Young medical minute. That “little moon” is called the lunula and is the rounded shadow on the base of the finger nail. You may think nothing of it, but the lunula can actually tell you and your doctor a lot about your health. If the lunula is absent, it may be a sign of malnourishment, anemia, or depression. A blue lunula may be sign of Wilson’s Disease, a genetic disease that causes a large amount of copper to develop in the body’s vital organs. If your lunula has a reddish halo, it could be a sign of COPD, heart failure, psoriasis, chronic hives, collagen vascular disease, or carbon monoxide poisoning. Talk to your doctor if you notice changes in your lunula. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: All About Luxury Medicine
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: none
Segment 1:
Today’s topic is all about Luxury Medicine. We cover many topics on this show, but one thing we’re often asked about is concierge medicine, half day exams also known as Executive Physical Examinations, so today we are going to break it all down for you.
- What opened the door for Luxury Medicine? Long waits, short visits, primary care overcrowding, doctor and patient dissatisfaction.
- The focus on prevention
- How it changes the life of the physician and the patients
- Medicine has changed over the years, why is this the passion of Drs. Gaman and Anderson?
Doc Shock!
Ok, so it’s no secret that I hate tattoos, but there may be a new class of tattoos on the market soon. Biomedical tattoos. The Department of Biosystems Science and Engineering at ETH Zurich in Basel may have developed a unique way to monitor for early stage prostate, lung, colon and breast cancers. They have developed a synthetic gene network that can go under the skin, only appearing as a small mole if blood calcium levels are consistently high, a hallmark for some early stage cancers. If the mole appears, it isn’t a death sentence, quite the contrary, it gives the patient time to find and remove the cancer before it gets serious. https://www.sciencedaily.com/releases/2018/04/180418141454.htm
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Call us at 844-WELL100
Segment 2:
ANDERSON - Immortal minute
- The concept of the executive physical
- What constitutes a good exam? Which lab tests, cardiac testing, and more should be included
- Why this type of an exam is good for staying young and staying healthy
- How to spot a trumped up HMO physical disguised as an executive physical
- A word on insurance reimbursement
Segment 3:
Today’s show is all about luxury medicine. If you wondered what concierge medicine is all about, we’re going to break it down. The good, the bad, and how to spot a fake.
- Explain what concierge medicine is all about
- Different levels of concierge medicine
- How to spot a fake or “fluffed up” plan
- Why plans should include an executive physical exam – know your current health status
- Explain what type of plans we have at Executive Medicine of Texas
Segment 4:
Medical Mania Trivia – Sharon
- What is the common name for the patella bone? (Knee cap)
- What is the easiest bone to break in the human body? (Clavicle or collar bone)
- T of F. The average eye lid has 500 lashes? (F - 150-200 per lid)
- How long does it take to form a human heart? 21 days, 3 months, 9 months (21 days after fertilization the human heart starts to beat.)
- How long does it take a new finger nail to grow back completely? (6 months)
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: If you eat me my sender will in turn eat you. What am I? - A fish hook
This week’s riddle: I am often a reflection of a price you must pay. Can be found in the river, but also refer to events of today. What am I?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you addicted to processed foods? This is Judy Gaman and this is your Stay Young medical minute. Processed junk foods have little to no nutritional value. So, why are they so addictive? A new study published in Cell Metabolism may be able to explain why. The study consisted of two hundred and six participants. The group was shown pictures of different snacks while having a functional MRI. The study found that the combination of carbohydrates and fat triggered the reward system in the brain. Researchers believe that our brains have adapted to having so many options for food, that we have begun to prefer those that we find more pleasurable instead of nutritious. So, the next time you reach for that snack, ask yourself whether or not your brain is playing tricks on you. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you noticed that your fingers are looking a little bonier lately? This is Judy Gaman and this is your Stay Young medical minute. If you have osteoarthritis and have noticed an increase in the size of your finger joints, you may be suffering from Heberden’s nodes. Osteoarthritis causes the degradation of cartilage in the finger joints. The bones then rub together and become extremely painful. In response, the body creates more bone. This is called a Heberden’s node. Symptoms include: inflammation, redness, pain, decrease or loss of motion, and stiffness in the fingers. The best way to decrease symptoms are to do exercises that do not use joints. Pressure is taken off of the joints as muscle builds. Talk to your doctor today if you are experiencing symptoms of osteoarthritis. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today is the day. We are talking about the importance of your microbiome and gut health. Everything seems to go back to your gut.
- Human Microbiome Project – $115 Million dollar project started in 2008 designed to study the microorganisms found in both healthy and diseased people.
- Bio = Life Ome = the object of study BIOME has also been defined as a naturally occurring community of flora.
- Necessary for extracting energy from food
- 80% of our immune system is in our gut
- 100 trillion bacteria, protozoa, bacteria, and viruses
We are talking all hour about your gut biome and how important it is to protect it and cultivate a healthy environment for your body to thrive in.
The future:
- Your Medical Records will list your Enterotype
- Much like there are eight different common blood types, researchers found the existence of at least three distinct human "enterotypes", or intestinal bacterial communities.
- Doctors could use your microbiome to custom tailor medical treatments
- Elimination of multiple disease states through a balanced biome
Facts:
- These organisms outnumber human organisms 10:1
- There are 700-800 separate species
- Discuss GMO and RoundUp crops
- Prebiotic – A food substance metabolized by the microbiota that directly or indirectly benefits the host – tomatoes, artichokes, asparagus, onions, garlic, lentils, oatmeal, berries
- Probiotics – A live microorganism consumed by the host with direct or indirect health benefits. Yogurt, Kefir, sauerkraut, soy sauce, brined pickles
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey.
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Ouch, my back! This is Judy Gaman and this is your Stay Young medical minute. Do you suffer from lower back spasms? Back spasms often occur after lifting something heavy or quickly changing position. The symptoms may include: weakness, trouble bending over, radiation down the legs, cramping, and tension in the lower back. Applying heat or ice to the area may help with the pain. You can also try taking NSAIDs like ibuprofen to decrease inflammation. Even a massage can help with the spasms. The best way to avoid back spasms are by making a few lifestyle changes. These include: sitting with good posture, lifting with your legs NOT your back, and by making sure that your mattress is medium-soft. Talk to your doctor if your symptoms don’t ease up. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey!
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
It’s time for another mental health check. This is Judy Gaman and this is your Stay Young medical minute. It is estimated that eight to ten percent of the US population takes antidepressants. Although these medications change lives, they can be harmful when a person stops them “cold turkey”. Antidepressants are not addictive medications, but they do change the chemistry in the brain and when they are suddenly withheld from the body, a reaction occurs. It is estimated that around 80 percent of people taking antidepressants will experience withdrawal symptoms if stopped suddenly. These symptoms can include: stomach cramps, nausea, suicidal thoughts, mood swings, mania, difficulty thinking, low blood pressure, and difficulty sleeping. Talk to your doctor before stopping your antidepressants. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Let’s talk about gut health. This is Judy Gaman and this is your Stay Young medical minute. Did you know that there are good bacteria in your intestines? If you listen to the show, then you have heard me talk about the gut biome and the role it plays in our health. Well, a new study out of Baylor College of Medicine in Houston showed that the good bacteria found in the intestines collaborate with cells in the intestine and the immune system. Meaning, most of your immune system is actually controlled by your intestines. This could explain why people that eat healthy have a better immune system than those that eat a junk filled diet. It is important to take probiotics daily. They are filled with good bacteria and microorganisms to aid in gut health. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey.
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: The Road Warrior’s Guide to Romance and Relationships
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Steve Haberly (in studio)
Segment 1:
Many of our listeners are what we refer to as road warriors. The job may take you or your spouse from coast to coast or halfway around the globe. Being separated is a major concern for relationships and can have a huge impact on marriages and families. We’re going to talk about not only how to stay young when you’re on the road, but stay engaged and connected with the people you love. We have a guest in the studio with us, Steve Haberly, he has a blog at https://howsyourconnection.com where he gives excellent advice on this very subject.
- Steve – you’re a pretty smart guy with a PhD from UT Austin and a history of 25 years of global travel. Was this international travel what lead you to start your blog?
- Docs – in addition to staying married and happy, let’s round table a few thins patients need to know to stay young while on the road.
- Quick blurt-out roundtable (for fun) with our top “to do” list while traveling overnight or extended periods of time
- Quick blurt-out roundtable (for fun) with our top “NOT to do” list while traveling.
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Listen up men, it may be you’re turn to take the pill. A new pill, referred to as DMAU, is being developed by National Institutes of Health, Eunice Kennedy Shriver National Institute of Child Health and Human Development. The new daily pill works much like the female birth control pill by combining the hormone androgen and a progestin. While the participants in the study had lowered testosterone, but no symptoms, I am still concerned about lowering testosterone levels for other reasons, besides the sexual ones. Participants also had slight weight gain and lowered HDL “good” cholesterol.
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Call us at 844-well 100
When we come back, the two most important factors that affect relationships when you travel.
Segment 2:
Today’s focus is on relationships, especially when traveling. Stay with us because we have a special in-studio guest, Steve Haberly, who’s going to tell us the top 2 factors that affect relationships when traveling.
Immortal minute
Alcohol can alter your sleep through a shift in DNA expression! Learn more:
Read more
Steve – How is it that Time can be both #1 and #2 on the list?
Time away – discussion
Time zone – discussion
Docs – you see executives from around the globe, many of which travel extensively. Are they concerned about their relationships?
In your blog post about 20/20 Vision, what are the filters you discuss? How do we get a clearer view of people and circumstances? When people are traveling, do they lose focus of their loved ones?
Coming up- Solutions to keep your relationships alive when you have to be separated for work.
Segment 3:
Visiting with Steve Haberly, who has a blog - howsyourconnecton.com We’ve spent the hour talking about the major factors that keep up separated emotionally during travel, but now we’re going to focus on solutions.
Open discussion of solutions that will keep the flame burning strong
- Love notes
- Conversations – scheduled and long
- Always be home when they get home or pick up from the airport
- Stay interested and engaged
- Have a plan
Segment 4:
Medical Mania Trivia –Raymon
- T or F. Enamel is the hardest substance found in the body (T)
- What is the name of the muscle that helps you inhale and exhale? (Diaphram)
- Name one female sex hormone (Estrogen, progesterone, FSH)
- Thyroxine is the main hormone secreted by which gland? (Thyroid)
- What 3 letters stand for the blood test we do on males to check their prostate? (PSA – Prostate Specific Antigen)
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
LAST WEEKS RIDDLE WAS: What is better than the best thing and worse than the worst thing? (nothing)
This week’s riddle: If you eat me my sender will in turn eat you. What am I?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey.
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Think you aren’t at risk for Alzheimer’s? Think again. This is Judy Gaman and this is your Stay Young medical minute. The US medical journal Neuron recently published a study that may have linked the Herpes Virus to Alzheimer’s Disease. Before you think you are off the hook, it was linked to Herpes Viruses 6A and 7- not the sexually transmitted disease you may be familiar with. These viruses often work together and cause Roseola in infants and children. Both of the viruses are extremely common and were also found to cause inflammation in nerve cells on the brain. It is theorized that the inflammation caused by the virus can lead to Alzheimer’s. Although the study doesn’t actually prove that Herpes leads to Alzheimer’s Disease, it does provide a promising path for more research. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey.
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you have low testosterone? This is Judy Gaman and this is your Stay Young medical minute. A new study that came out of Durham University has suggested that environment may have an effect on testosterone. Men have a higher risk of low testosterone later in life if they grew up in areas with higher infectious disease and other harsh conditions. The study consisted of 359 men located across Europe. It included men who have moved from harsh to better conditions and vice versa. Before you begin thinking you are not at risk for low testosterone, think again. Many factors influence testosterone, including diet, exercise, genetics, and vitamin and mineral levels. It is important to get your testosterone checked yearly during your annual physical. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey.
For more information on The Staying Young Show, please visit our website at website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Sugar Addiction and Your Health
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Warren Honeycutt
Segment 1:
Today is the day. We are talking about sugar – something this country is addicted to! Later this hour we are joined by Warren Honeycutt, author of Get Lean for Life and a 6 time finalist for Mr. America.
Discuss Sugar – sugar content and labels
- Sugar and the gut biome
- average American swallows each year—a whopping 130 pounds of added sugars. That's about 22 teaspoons a day
- Fructose causes non-alcoholic fatty liver
- Hidden sugar – ketchup three tbls. = 12 grams of sugar = 4 cookies
- Don't exceed the American Heart Association's recommended sugar levels, which are 5 teaspoons for women (20 grams); 9 teaspoons for men (36 grams); and 3 teaspoons (12 grams) for children. For reference, a can of soda generally contains up to 12 grams of sugar; a single slice of whole wheat bread contains up to 2 teaspoons of added sugars.
DOC SHOCK Okay, I was shocked by this one – not the results, just the facts of the study. The University of the Netherlands looked at the effects when a pregnant woman smokes marijuana. First of all, I didn’t know there were women out there stupid enough to do this, but it turns out that worldwide, 2-13% of pregnant women do. After MRI imaging of the brain of the babies after they were born, the ones who were exposed had thicker pre-frontal cortexes and later also developed mental heath issues. DUH!!!!!! Read more!
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Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
Coming up – Warren Honeycutt author of the Get Lean for Life program and 6-time Mr. America Finalist. In his 60s he is in better health than most 25-year olds. He has quite the sugar addiction story to share with us today. You have seen him all over the major networks and today he will be right here with us on the Staying Young Show.
Immortal Minute
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
- Personal history of being a 'sugarholic'
- Recent research supporting/proving sugar has a negative effect of brain and is in fact as addictive as cocaine and heroin
- Discuss other hidden areas of sugar
Segment 3:
We are on with Fitness Guru, Warren Honeycutt author of the amazing book and system Get Fit for Life. We are talking about sugar addiction.
- Latest figures on sugar consumption in America (the numbers are huge!)
- Three steps to becoming sugar free (if you choose) and how it will improve this gift called LIFE!
Segment 4:
MEDICAL TRIVIA - Mike McAdams, creator of Drinkwel
- What percentage of brain cells work at one time? (4%)
- The average life span of sperm is (36 hours)
- The average person speaks how many words per day (5000)
- Name one of the two fastest growing parts of the body (Hair and bone) marrow
- What percentage of our body’s energy is used by the brain? (20%)
Open discussion – what did we learn from today? Also – interesting cases of the week?
DEMENTIA DEFENDER
What are the next two numbers in this series: 2, 9, 16, 23, ...(30, 37 (Add 7))
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know someone with Parkinson’s Disease? This is Judy Gaman and this is your Stay Young medical minute. About one million people in the US suffer from Parkinson’s disease. It is caused by the death of neurons and nerve cells in the brain that are responsible for movement. When the cells die, it can lead to jerky movements, trouble walking, and difficulty performing day to day tasks. A new study out of University of Tübingen and the Helmholtz Association in Germany may have found a way to halt nerve cell death. The answer is Vitamin B-3. Vitamin B-3 can boost the mitochondria (also known as the powerhouse) in the nerve cells. Scientists still need to perform clinical trials on people, but the research looks promising. Talk to your doctor if you are experiencing symptoms of Parkinson’s Disease. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Time to talk about sunburns. This is Judy Gaman and this is your Stay Young medical minute. It’s that time of year again. Time to sit by the pool and enjoy the long summer days. But, you might want to make sure you have sun protection close by. Did you know that it takes less than fifteen minutes for the sun’s UV rays to burn your skin? The best way to avoid a nasty burn is to find shade, wear a hat, or to wear long clothing. Sunscreen is also a good option, especially while swimming. The CDC recommends wearing at least 15spf. Be sure to reapply as directed and wait the appropriate time before entering water. Also, check the expiration date on the bottle. If you have little ones, make sure they’re properly protected against the sun. Sunscreen should not be applied to infants under six months. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey.
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you having trouble sleeping? This is Judy Gaman and this is your Stay Young medical minute. Studies have shown time and time again that lack of sleep can lead to high blood pressure. But, it wasn’t until recently that scientists at Columbia University Irving Medical Center in New York found that disturbed sleep leads to high blood pressure. Meaning, you can sleep for seven to nine hours, but still be at risk because you are waking up throughout the night. The study focused on women because they are at a HIGHER risk than men. This is because women tend to be the primary caretakers of their children and aging parents. They also have fluctuations in their hormones that can make staying asleep more difficult. Talk to your doctor if you are having trouble sleeping. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Medical Emergencies during a Natural Disaster – Are you Prepared?
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Dr. Joseph "Bones" Alton, M.D. author of The Survival Medicine Handbook: The Essential Guide for When Medical Help is Not on the Way
Segment 1:
Floods, tornados, volcanos. We are seeing record number of natural disasters. Are you ready when it comes to an emergency and the emergency medical people are either overwhelmed or simply unavailable? Comin up later this hour, Dr. Joseph "Bones" Alton, M.D. author of the best-selling book The Survival Medicine Handbook: The Essential Guide for When Medical Help is Not on the Way
- Talk about the things we have in our own homes – should we have more?
- How doctors and hospitals triage or prepare for disasters
- The role of the CDC in preparing doctors for outbreaks
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Do you have a sweet tooth? You may be one of the lucky ones who do. Research from the University of Copenhagen The Faculty of Health and Medical Sciences shows that people with a sweet tooth often have a genetic variation that leads them to have less body fat. It goes against our natural intuition, but people with gene variation of FGF21, the sweet tooth gene, have a predisposition to less body fat than others. The bad news is that these people generally have a higher risk for high blood pressure, so eating healthy is even more important for them.
Read more.
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Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
What’s in your emergency medical kit at home? Stay tuned to find out what SHOULD be in it.
Segment 2:
Today’s focus is on staying healthy and staying alive during an emergency, specifically when medical help may not be readily available. Dr. Joe Alton, author of the best-seller The Survival Medicine Handbook is coming up to help you prepare.
ANDERSON - Immortal minute
Joe Alton, MD, FACOG, FACS, is a Life Fellow of the American College of OB/GYN and retired Fellow of the American College of Surgeons. He’s the NY Times and Amazon bestselling author of The Survival Medicine Handbook: The Essential Guide for When Medical Help is Not on the Way, and other books.
His website at doomandbloom.net has over 1000 articles, videos, and podcasts on medical preparedness, as well as an entire line of medical kits for everything from family camping trips to medical missions in austere settings. Besides contributing regularly to several magazines in the survival and homesteading genre, Dr. Alton travels the country speaking on medical preparedness.
His mission: To put a medically-prepared person in every family.
- How did you first get interested in disaster preparedness?
- What is the difference between true survival medicine and modern emergency medicine?
- Why is your Survival Medicine Handbook any different from the average First Aid book?
- What are some must-have medical supplies you’ll need in a disaster setting?
- Tell us about the medical kits you’ve designed.
Coming up - pick your disaster, we’re going to have tips for you on each one.
Segment 3:
Visiting with Dr. Joe Alton, author of The Survival Medicine Handbook: The Essential Guide for When Medical Help is Not on the Way
- Tornados
- Floods
- Illness outbreak of a cruise
- Shooting or terrorist attack
Open discussion
Segment 4:
If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER.
Medical Mania Trivia – Trivia Sallie
- T or F. The largest organ in the body is the liver (F – it’s the skin)
- Do veins or arteries carry oxygen rich blood AWAY from the heart? (Arteries carry oxygenated blood away from the heart to the body, and veins carry oxygen-poor blood back from the body to the heart.)
- T or F. Blue is the world’s most common eye color (F – brown)
- What degree burn is a blistering sunburn considered? (2nd degree - affects the epidermis and the dermis causing pain, redness, swelling, and blistering.)
- What does COPD stand for? (Chronic obstructive pulmonary disease)
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
LAST WEEKS RIDDLE WAS: This week’s riddle: I have one eye. See near and far. I hold the moments you treasure and the things that make you weep. What am I? Your Camera
This week’s riddle: What is better than the best thing and worse than the worst thing?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know you can burn calories window shopping? This is Judy Gaman and this is your Stay Young Medical Minute. Window shopping may be somebody’s idea for burning calories, but it may not be their biggest bang for the buck. However, those that choose tennis or beach volleyball can burn up to 544 calories and hour. Just want to weed your garden? That’s good too the average calorie burn per hour for gardening is just over 300. Whatever you chose to do, the main point is to get moving and get outside while the weather is good. Turn off the tv and computer and live a little. Before you know it, winter will be back. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
I have it, your best and worst summer treats list. This is Judy Gaman and this is your Stay Young Medical Minute. Summer is a great time for soup – chilled soup that is like gazpacho or cucumber-dill. Kale salads are not only refreshing, the nutrients will boost your energy. Berries and melons are also a great summer treat. While noodle salad may be your favorite picnic snack, it won’t love you back and hits our worst list, along with fried chicken, and that favorite frozen coffee drink that is covered with whip. Even the fruit juices should stay out of your grocery cart. They may contain vitamins, but the sugar trade off makes them a net negative. Instead use berries to infuse your water or have sparkling water with a slice of lime. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Summer Health Tips
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Today’s entire show is designed to keep you healthier all summer long. Summer can be a time to get into shape, enjoy the outdoors, and recharge your batteries. It can also be a time when a few extra precautions are necessary.
We talk about a lot this episode...
-
Dangers for kids during summer
-
Dangers for adults (ladders, lawn equipment, etc.)
-
Are people generally happier and healthier in the summer?
Many topics come up that may be surprising:
-
Sun burns – SPF 30 – lots of exposed skin
-
Certain medications make you more sensitive to the sun
-
Foot, toe, and ankle injuries from wearing flip flops
-
Things that lurk in the water at lakes and oceans
-
Illnesses you can pick up at water parks
We also touch on: safety hazards – tips that may save your life.
-
Ladders and roofs
-
Burns on the grill, deep fryers, camping accidents, etc
-
Drinking and boating
-
Drinking and driving
-
Watch out for bikers – bikers without helmets
-
Insects that may change your life – ticks and mosquitos
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you grilled out? Did you know you may be grilling up carcinogens? This is Judy Gaman and this is your Stay Young Medical Minute. HCAs are cancer causing compounds that multiply when you cook protein on the grill. Not all types of protein come with the same warning. For example, grilled chicken is the worst offender with the highest level of HCAs. So if you’re going to grill chicken, chemists say to marinade it a mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, and brown sugar. Not a marinade person? Grill your chicken with the skin on and then strip the skin before you eat it. And if you want a protein that has the lowest HCAs, try grilling salmon. Not only will it taste amazing, it will be healthier too. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that colon cancer is the 3rd leading cause of cancer deaths among women and the second among men? This is Judy Gaman and this is your Stay Young Medical Minute. The good news about colon cancer is that it is about 99% preventable. That news just got even better as a new study was released in BMC Complementary and Alternative Medicine showing that one of my favorite supplements, Resveratrol along with grape seed extract can help prevent colon cancer from even beginning. We all know that a good balance of gut bacteria is important to immunity and overall health, not to mention cancer prevention. As the study shows, Resveratrol and grapeseed extract help promote the diversity of that bacteria. They also help eliminate colon cancer stem cells. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that olive oil may help prevent Alzheimer’s disease? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, extra virgin olive oil has been shown to prevent Alzheimer’s disease in an animal study that was published in the Annals of Clinical and Translational Neurology. In the study, the research team genetically modified the rodents to have Alzheimer’s and then divided them into two groups. The rodents that were fed olive oil had healthier synapses between neurons. Those rodents also had less toxic debris between the brain cells. This is not surprising since the Mediterranean Diet, which includes olive oil has long been praised for its healing effects. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: The Science of Anger and How to Overcome It
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work
Segment 1:
It seems like everyone is angry these days, but anger can affect your health. If you’re ready to get rid of your anger or help someone with their anger, today’s show is for you. We have a fabulous guest that will be joining us soon, Dr. Bernard Golden, author of the book Overcoming Destructive Anger: Strategies that Work
- The process of anger – you see or hear something that doesn’t agree with you. Your amygdala alerts your body to release adrenaline and even testosterone. Prefrontal cortex kicks in to make decisions on what to do
- The time between initially getting angry and the response from the prefrontal cortex is less than two seconds. This is why holding a response is so important
- Everyone has a trigger – what’s yours?
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Do you suffer from migraines? It could be due to coenzyme Q10 and riboflavin deficiencies. More and more teens and young adults are suffering from migraine headaches and a study out of Cincinnati Children's Hospital Medical Center found that this age group may have deficiencies in coQ10, riboflavin and vitamin D. If you or a loved one suffers from migraines – blood tests that check for vitamin deficiencies may be a great place to start.
Read the study!
Follow us on Facebook!
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Call us at 844-well 100
Segment 2:
Today we’re here to help you manage your anger. Coming up on this episode we have a special guest Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work, who is going to not just explain anger, but give you those strategies that will change your life.
Immortal minute
-
What prompted you to make anger management a focus of your clinical practice?
-
What purpose does anger serve?
- What are the different expressions of anger?
- Why do we hold on to hurt and anger?
- When should we be concerned about our anger?
- Describe your framework for understanding anger.
- What are triggers and hot buttons?
- How do expectations play into the feeling and expression of anger?
-
Explain the role of “frustration tolerance” in the quest to change our destructive habits.
-
Describe the relationship of the “Boy Code” to destructive anger.
- What’s dangerous about suppressing anger?
- How is anger related to anxiety, depression, and shame?
SHOUT OUT TO MILITARY
Coming up- could anger be part of your genetic makeup?
Segment 3:
We’re visiting with Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work
- What role do genes play in anger?
-
How do early patterns of attachment influence our quickness to anger?
-
What have recent findings in brain science revealed about anger?
-
Explain the role of the “old brain” and the “new brain” in regulating emotions like anger.
-
If anger is embedded in our neural pathways, how can we retrain our brain?
-
Give several examples of exercises to engage our rational brains when anger arises.
- How can we help defuse a furious partner?
- You identify 19 steps for keeping anger healthy. What do you consider the top three?
Open discussion
Segment 4:
Medical Mania Trivia – Trivia -Chalea
- T or F. Exposure to tobacco smoke in during pregnancy or as an infant is associated with hearing loss. (T)
- If you focus too hard you could miss visual clues. What other sense could you temporarily lose if you’re hyper focused? (Sense of smell)
- T or F. Children who are exposed to cats or dogs in the home are more likely to develop asthma by age 7 (F – they are less likely.)
- What part of the brain is responsible for decision making? (Pre-frontal cortex)
- Name at least one bone that makes up your arm (Humerus, Radius, or Ulna)
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
LAST WEEKS RIDDLE WAS: I am rarely touched but often held, and if you are smart you'll use me well. What am I? A Tongue
This week’s riddle: I have one eye. See near and far. I hold the moments you treasure and the things that make you weep. What am I?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know the real cost of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that over 8% of our population suffers from diabetes? It not only costs our country a small fortune in health expenses, it can cost the individual about 6 years off of their life. The price of diabetes is just too high! We should all be working together to avoid getting the disease in the first place. You can start by exercising regularly and maintaining a healthy weight, but remember, the scale doesn’t tell the whole story. You don’t have to be obese to suffer from diabetes, so watch what you eat and avoid sugary snacks and packaged and processed foods. Choose fresh fruits and vegetables and be sure to get plenty of lean protein. Avoid pointless snacking and eat at structured times. Together we can save ourselves and our families from the devastation of diabetes, but we have to put in the effort. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you laughed? This is Judy Gaman and this is your Stay Young Medical Minute. There is a reason that serious people die young and often miserable. Our bodies and brains need a break from all the stressors of life. If you aren’t having any fun, chances are your health will suffer. According to one study out of Loma Linda University Medical Center of California, laughing has physiological benefits that include lowering blood pressure, reducing stress, and improving immunity. If you find yourself too busy to have fun, then you are just fooling yourself. Fun and laughter should be a part of your everyday life, not just saved up for special occasions. Many a doctor, have written prescriptions for laughter or vacations when they see a patient getting too wrapped up in their job or the stressors of life. Start analyzing your day. If you’re not laughing, its time to change things up.You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today’s entire show is dedicated to sleep and the importance of understanding sleep apnea – a sometimes deadly condition that may go undiagnosed. Obstructive Sleep Apnea is often linked to obesity. We have a special guest, Dr.Charlie Powell in the studio with us today to talk about a brand new procedure for obstructive sleep apnea that is literally saving lives.
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know how much sleep you need? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years, Americans have become sleep deprived. Back in the 1970s the average adult slept for 8.5 hours, but today we’re lucky to get 7 hours of sleep. The average adult needs 7.5 to 8 hours of sleep per night. So if you’re only sleeping 6 hours a night – that means you’re missing at least 45 hours of sleep per month and YES it does add up! Unfortunately, our kids are suffering too. Parents need to be sure their infants are sleeping about 16 hours and their teens at least 9 hours. Sleep plays a very important role in development as well as continued good health. Can’t sleep? Well, start with a long walk, followed by a warm bath, and topped off with a cool dark room and a comfortable bed. If you try all these things and still no luck – it’s time for a physical exam to make sure there isn’t an underlying medical condition. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know you can grow your brain? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, you can grow your brain and the easiest way to do it is through exercise. That jog around the block or those laps in the pool are not just good for the extremities, they help your brain too. When we exercise, acetycholine is activated and our levels of neutrophins increase – causing brain cells to be made. A research study out of the University of Victoria found that people who take up walking three times a week see an increase in brain size in as little as three months. This is also great news for those suffering from or at risk for dementia because a separate study found that 30 minutes of exercise, five times a week can reduce the risk of Alzheimer’s by 35%. So get up and get moving – your brain will thank you.For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What mistakes are you making now that will affect your health later? This is Judy Gaman and this is your Stay Young Medical Minute. Our lives change and so do our bodies. You see, as we age our possible health pitfalls change. In our teenage years, we may not get the extra sleep our body needs to support a growing changing body. Then when we leave for college, things like drugs and alcohol may sneak in, sometimes becoming a lasting bad habit. Around age 30 and 40 we start to become so wrapped up in our careers that we work too many hours and forget to take time to rest. Unfortunately, once we finally decide to slow down a bit around 50 we may have already become dependent on stimulants like excessive caffeine. The best way to avoid these “pitfalls by decade” is to understand them and make a conscious effort not to fall in. No matter what stage of life you are in, your mind and body will thank you for making good, healthy decisions, one day at a time. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Are You in the Right Job for Your Health?
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1:
Your work life can greatly affect your personal life, and ultimately your health. Some professions come with health pitfalls while others are good for your health. Are you in the right job for you?
- Discuss the various jobs we had in our own lives along with the good and the bad
- Jobs that tend to create wear and tear on the joints?
- Jobs in the heat may not be good for certain heath conditions – learn which ones
- What if you have to be in the heat? What then?
- Importance of personal safety on the job
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Fasting boosts stem cells and new research out of Massachusetts Institute of Technology (MIT) shows that Age-related declines in stem cell function can be reversed by a 24-hour fast. The study was done on mice of all ages, but found that regardless of age, a 24 hour fast had a dramatic health benefit. They found evidence that fasting helps the intestinal cells repair themselves, something that is usually harder to do as we age. This may lead to new medications that mimic the fasting process for those who are unable to fast, such as diabetics.
https://www.sciencedaily.com/releases/2018/05/180503142852.htm
https://www.facebook.com/stayyoungmediagroup/
https://twitter.com/StayYoungMedia?lang=en
https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2
http://www.stayyoungamerica.com/
Call us at 844-well 100
Segment 2:
We’re talking about which jobs are best and worst for your health. Is your job right for you? Stay Tuned
ANDERSON - Immortal minute
- Heath pitfalls of a desk job
- What’s the best job for a diabetic?
- What’s the best job for someone who struggles with depression?
- Professions that take years off your life
- How to know when to change your job or profession
SHOUT OUT TO MILITARY
Coming up- Maybe it’s not the job – maybe it’s your health. Common health concerns that could make your job appear harder than it really is.
Segment 3:
A discussion on common health concerns that can make your job seem harder than it really is.
- Hormone imbalance and how it affects your work
- Vitamin Deficiencies – know the symptoms
- Before you quit – get a physical exam
- How to stay young when you finally retire – yes, there can be health risks with retirement too!
Open discussion
Segment 4:
Medical Mania Trivia – Trivia-Naomi
- T or F. Stress can shrink your brain (T)
-
Over the last few decades, have IQs gone up or gone down?(Since the Victorian era, average IQs have gone down 1.6 points per decade for a total of 13.35 points.)
-
T or F. People generally read 25% slower on screen than on paper. (T)
- Does multi-tasking makes your brain function improve or decrease? (Decrease. Doing so decreases your attention span, ability to learn, and short-term memory)
- According to a recent study, who is more forgetful a Baby Boomer or a Millennial? (Millennial)
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
LAST WEEKS RIDDLE WAS: It's shorter than the rest, but when you're happy, you raise it up like it's the best. What is it?
- Your Thumb
This week’s riddle: I am rarely touched but often held, and if you are smart you'll use me well. What am I?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Sciatic—what? This is Judy Gaman and this is your Stay Young medical minute. Are you experiencing pain through the buttock and down the leg? If so, you may be experiencing sciatica. Around 40% of the population will or has suffered from sciatica at least once. The Sciatic nerve is the largest nerve in the body and runs from your lower back, through the buttock, and down the leg. Often times sciatica is not just a diagnosis, but a symptom of something more serious. Herniated disks are the most common cause. When the sciatic nerve is pinched, it can cause shooting pain and numbness down the leg. It is important to remember that numbness and tingling can be a sign of something else so it is important to talk to your doctor if you are experiencing symptoms of sciatica. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you a big tea drinker? This is Judy Gaman and this is your Stay Young medical minute. If you aren’t a fan of green tea, this study may change your mind. All teas -black, green, and white- have a chemical called epigallocatechin-3-gallate (EGCG for short). Although it is found in all teas, it is the most prevalent in green tea. Research out of Lancaster University and the University of Leeds found a link between EGCG and lowered risk of Atherosclerosis. Atherosclerosis is the buildup of plaque in the arteries. So, that cup of green tea could actually be helping your heart. It is also believed that EGCG can lower risk of Alzheimer’s Disease, but more studies need to be completed. If you aren’t a fan of green tea by itself, try adding a little honey to cut the bitterness. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today we are talking about anger management and how it can effect our health and wellness. Somethings anger can destroy relationships and destroy your health.
In the show, We visit with Dr.Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. He is also the author of a new book “Overcoming Destructive Anger: Strategies That Work”
Together in this show we talk about our hot buttons we have, How have we learned to cope with anger over the years (is it better or worse), what ways have we seen anger affect patient’s health and relationships, and Forgiveness.
Our very special guest this show,Dr. Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. Author of a new book “OvercomingDestructive Anger: Strategies That Work”
Expect to hear info on:
-
How is anger related to anxiety, depression and shame?
-
What have recent findings in brain science revealed about anger?
-
Give several examples of exercises in your book that engage our rational brains when
anger arises.
-
How do compassionate thoughts and feelings physically affect the body?
-
How does mindfulness help in managing anger?
-
What are some informal ways to practice mindfulness?
-
How can body awareness help derail destructive anger?
-
Talk about strategies for toning down our critical natures and cultivating forgiveness.
-
Explain “assertive communication” and why it’s key to developing “healthy anger.”
-
Explain your “anger log” and a few other helpful tools you offer in your book for practicing “healthy anger.”
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thinking of taking an extra block around the park? Do it! This is Judy Gaman and this is your Stay Young medical minute. A new study published in The British Journal of Sports Medicine explored the health benefits of walking. This study was one of a kind. With a lead researcher from University of Sydney, the study spanned over two continents and included five different learning institutions. The study consisted of surveys from over 50,000 experienced walkers. They found that the faster you walk, the longer you will live. In fact, brisk walkers were 21% more likely to live a longer life. Like those odds? I do! If you want to live longer, try walking between 3.1 to 4.3 miles per hour for at least two hours a week. It’s never too late to start! In fact, people over the age of 60 experience the highest benefits of walking. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Nausea got you down? This is Judy Gaman and this is your Stay Young medical minute. If you are struggling with nausea, you may want to try some of these home remedies. Ginger is known to ease nausea. Although, you probably shouldn’t head straight to the soda section at your local store. Ginger sodas are full of sugar—which won’t help your stomach. Instead, try ginger oil or ginger candies. Peppermint can also help an upset stomach. Before buying peppermint candies, make sure that they actually contain peppermint. Mint teas are also a good option. If your nausea is linked to anxiety, you may want to try lavender oils. Lavender is known for its’ calming effects. You can either put it in an oil diffusor or a dab a drop behind your ears and on your palms. If you are pregnant, talk to your doctor before trying these options. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read more!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you a drinker? This is Judy Gaman and this is your Stay Young medical minute. A study published in the Journal of Neuroinflammation has linked heavy and binge drinking to Alzheimer’s Disease. Although multiple studies have been completed in the past, new research has been able to address how alcohol is affecting the brain itself. Scientists at University of Illinois at Chicago found that heavy drinking destroys protective mechanisms on the brain. The mechanisms are in charge of protecting the brain from outside damage. This degradation leads to inflammation of the brain. The inflammation leads to a pile up of a protein called amyloid beta. This protein is responsible for creating obstructive clusters that lead to Alzheimer’s Disease. Talk to your doctor if you think you may have a drinking problem. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you find yourself on and off diets because the weight just wont come off? New research states that the gut biome may be the problem. Get on a great probiotic and take it everyday.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
1.5 million Americans suffer from migraines. Women are 4 times more likely to suffer from them. Did you know that a new study suggests that migraines are linked to cardiovascular disease and a higher mortality rate?
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Feng Shui for Longevity
Co-Hosts: Judy Gaman, Mark Anderson
Guest: Dana Claudat
Segment 1:
Today we are talking about Feng Shui for better health and longevity. Later this hour we are going to be joined by Stanford Graduate and Feng Shui expert Dana Claudet who will walk us through things we can do to improve our health by first improving our environment.
Feng Shui is a Chinese way of harmonizing our bodies with our environment. It’s may sound weird or new age, but before we bring on our guest, I thought we would give ways we see this lack of harmony creating health issues
(Connect) Discuss ways we “clutter” our lives and how that can create anxiety “cluttering” our body – discuss how the foods we eat, too many medications, and our environment effects our health
DOC SHOCK
Study of 1153 people. The researchers found that 81.8 percent of the study participants consumed chocolate, with an average consumption of 24.8 grams daily. Compared with participants who did not eat chocolate every day, those who did were found to have reduced insulin resistance and improved liver enzyme levels. The effect was stronger the higher the chocolate consumption, the team reports. Dark chocolate was the most beneficial.
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Segment 2:
Coming up – We have a very special guest Dana Claudat who is a Stanford graduate and a Feng Shui Expert. She has tons of followers on her blog The Tao of Dana and she is the author of several books, including Feng Shui 101, so if you are new to this whole concept, this will be a great introduction. You really can Feng Shui your health and life, improving your longevity.
Immortal minute
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
We are welcoming Dana Claudat of The Tao of Dana and we are talking about Feng Shui for Longevity – simple ways you can improve health by improving your environment.
- Why is this your passion and how did you get started
- How would you describe Feng Shui to someone that has never heard of it?
- Why do you believe that longevity, health and Feng Shui belong in the same sentence?
- Simple things people can do right now to improve their health (tips)
SHOUT OUT TO MILITARY
Coming up- Feng Shui at work? You bet!– Stay TUNED!
Segment 3:
Discuss:
- Feng Shui at work
- Feng Shui in a marriage
- Feng Shui principles that you believe are followed on places where people live longer
Segment 4:
MEDICAL TRIVIA - Chris
- True of False. Bottled water contains the recommended level of fluoride to protect teeth. (F)
- When we are stressed, cortisol levels go up or down? (Up)
- True of false. Your Mood affects your immunity. (True – Optimists have better immune systems)
- How many minutes of mowing the lawn does it take to burn off one regular sized muffin? (66 – Over an hour!!)
- Which of the following cause your skin to age more rapidly:
Sugar, Fying in an airplane, or being depressed. Or all of the above (All of the above!)
Open discussion – Any interesting cases?
DEMENTIA DEFENDER
Question: What has hands but will never clap?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you ready for a change? Change can be good and change can be healthy. Wanting to change and actually changing are different. Create a list to help change and mark them off as you go.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Take a look in the mirror. Are you looking older than you used to? Take a look at your diet--sugar and caffeine could be adding wrinkles. Flying can increase dehydration and if you have a window seat, you could be exposed to more radiation. Make sure you are getting enough sleep. There really is such a thing as beauty sleep.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
People tend to think that as long as they exercise, they can eat whatever they want. Eating a healthy diet with exercise is the ONLY way to maintain a healthy weight.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Vitamins, Minerals, and Other Supplements and What You Need to Know
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1:
We are often asked about supplements so we thought we’d do a whole show devoted to vitamins, minerals, and other supplements.
- Difference between a vitamin and a mineral:
Vitamins - any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.
Minerals- a solid inorganic substance of natural occurrence
- Fat-soluble vs water-soluble
Fat-soluble vitamins are stored in the fatty tissues of the body and the liver. Vitamins A, D, E, and K are fat-soluble. These are easier to store than water-soluble vitamins, and they can stay in the body as reserves for days, and sometimes months. Absorbed through the intestinal tract with the help of fats, or lipids.
Water-soluble vitamins do not stay in the body for long. The body cannot store them. Excreted through the urine. Water-soluble vitamins need to be replaced more often than fat-soluble ones.
Vitamin C and all the B vitamins are water soluble.
- Why doesn’t our food contain enough vitamins and minerals?
- Not all vitamins are created equal
Store-brand vs pharmaceutical grade
Pharmaceutical Grade products must exceed 99% purity (natural sources) and contain no binders, fillers, excipients, dyes, or unknown substances. Fewer than 3% of the products on the market are pharmaceutical grade.
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New research from the University of Colorado at Boulder shows that older blood vessels can be repaired in 6 to 8 weeks with antioxidants specifically targeting mitochondria. The study shows that it can take anywhere from 15 to 20 years of aging off, making the blood vessels appear and function like much younger vessels. The study was published in the American Heart Association journal Hypertension and once again shows that pharmaceutical-grade supplements could be key in preventing heart disease. In the study, participants took MitoQ, a form of Coenzyme Q that has been modified to cling to the inside of mitochondria inside cells.
Read the study!
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Visit our website!
Call us at 844-well 100
Coming up, a simple blood test that may change your life.
Segment 2:
Today we’re talking about supplements and what you need to know. Coming up, a blood test that may change your life.
ANDERSON - Immortal minute – 2 min.
- Discuss Micronutrient testing
Coming up, a look at what the doctors take for themselves.
Segment 3:
- Supplements we take
- What’s on the horizon – new supplements
Open discussion
Segment 4:
Medical Mania Trivia – Trivia @ 1:40 Jamie blog Fly By the Seat of Our Pants. About family with 4 kids flying around the world last minute. —great blog!
- Our brain contains hundreds, millions, or billions of brain cells (estimated 86 billion brain cells)
- Multitasking makes your brain work better or worse? (Worse - decreases in attention span, learning, performance, and short-term memory)
- Which generation is more forgetful? Millennials or Baby Boomers (Millennials – perhaps from all this multitasking)
- What is our current attention span, seconds, minutes, or an hour (It has gotten worse! In 2000, the average attention span was 12 seconds. Now it’s 8 seconds. That’s shorter than the 9-second attention span of the average goldfish.)
- High cholesterol increases or decreases the risk for Alzheimers? (Decreases! Low cholesterol actually increases the risk for dementia according to new studies.)
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
LAST WEEKS RIDDLE WAS: What has to be broken before it can used? - An egg
This week’s riddle:
- Jimmy's mother had three children. The first was called April, the second was called May. What was the name of the third?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you ready to lose that muffin top, but don't know where to start?
-
Start your morning with eggs. Eating muffins for breakfast will only add to your midsection.
-
If you want to get trim and slim, you have to lose the beer. Although most people enjoy a nice cold beer on a hot day, your swimsuit does not.
-
Also, consider the stairs your friend. Stop taking the elevator and park further away from your destination.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know the top three reasons why you should try yoga?
-
The mental health benefits--can anxiety and depression
-
It's great for your abs!
-
It can help you make better food choices.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you sick of wearing tight pants because of your belly bloat? Nothing is worse than putting on your favorite pair of pants and worrying that you are going to pop that button off! Try prebiotics, foods rich in potassium, and green tea to help with symptoms.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
After looking at millions of procedures over several years, researchers show that January is the best time to have anything done, because it produces the least amount of complications. It also shows that August is the WORST time to have anything done, because it produces the most complications. Who knows why these facts are true, but trust us they are!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Coronary Artery Disease
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1:
We want you to have good heart health so, today’s show is all about coronary artery disease
- Definition of Coronary Artery Disease (often called Heart Disease): Arteries should be elastic and smooth. Overtime they can become rigid and stiff. This keeps oxygen from reaching parts of the heart
- What is Plaque? fat, cholesterol, calcium, and other substances that can stick to the lining of the arteries
- What happens when Plaque ruptures? Heart attack and even sudden death
- Difference between a heart attack and a stroke. Heart attack affects the heart and stroke affects the brain.
- Why an aspirin helps to prevent both a stroke and a heart attack
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
This is so counter intuitive. With all the talk we do on the gut microbiome, new research out of Tufts that was published in the journal Experimental Biology shows that wiping out the gut microbiome completely may be exactly what heart failure patients need. Now, this study was done on mice, but it looks promising. The science behind using a broad spectrum antibiotic for 5 weeks to suppress the immune system lies in the fact that heart failure patients see an increase in T-cells that actually cause the heart to enlarge. By wiping out the body’s natural ability to heal through swelling and scar tissue, the heart is preserved. Shockingly, the mice who were treated made almost a complete recovery from heart failure. More research is needed, but this is certainly fascinating and may result in a complete re-think of how cardiologists treat heart failure.
Read the study!
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Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Coming up, signs you may be having a heart attack – it’s different for men and women.
Segment 2:
Today we’re talking about heart disease, what it is and how to prevent it. Stay tuned because coming up we’ll be visiting about the signs and symptoms you should never ignore.
- Testing we do at Executive Medicine of Texas to look for signs or symptoms of heart disease: cardiac stress test, V02MAX, Autonomic Nervous System Testing
- Lab tests: ADVANCED lipid panel, Cardio CRP, other inflammatory markers
- Symptoms of a heart attack may vary between men and women.
chest pain central, shoulder pain (usually left, not always), jaw pain, Shortness of breath, sweating, feeling restricted around the chest, fatigue, flu-like symptoms, dizziness, anxiety, insomnia, nausea
Coming up - tips for prevention of heart disease.
Segment 3:
Coming up, Dementia Defender, call 844-WELL100. Podcast has over 2 ½ million downloads!
- Reduce inflammation
Diet
Exercise
Supplements
Avoid artificial sweeteners
- Testosterone therapy – bio-identical hormone therapy
- Supplement key vitamin and minerals
Open discussion
Segment 4:
Medical Mania Trivia – Trivia: Ashley
- What part of your body generally stays a constant temperature (not susceptible to hot and cold changes) (The eyes)
- What is the average blinks per minute for an adult (12)
- Can a newborn cry tears? (No. Tears come at about 4-13 weeks)
- Is it more common to have 2 feet that are the same size, or one that is bigger? (Usually, on is bigger than the other)
- Considering the average lifespan. How much walking do we do? Is the distance equal to half way around the earth, 1.5 times around the earth, or 4 times around the earth? (4)
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
LAST WEEKS RIDDLE WAS: I travel all over the world, but always stay in my corner. What am I? - A stamp.
This week’s riddle:
What has to be broken before it can used?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Want to live longer? This is Judy Gaman and this is your Stay Young medical minute. In today’s world it is convenient to stop at a drive through on your way to work or during the lunch hour, but you may want to rethink your meal. Turns out, cutting back on salt intake may help you live longer. Fast food chains and restaurants are notorious for putting extra salt in their food. Our bodies really only need about 500mg of sodium per day. That is half of the amount of sodium found in a can of chicken broth! A study published in the American Heart Association Journal states that eating less than 1500mg of sodium per day can lower your chances of cardiovascular disease. Pay attention to the labels on your food and watch your sodium intake. Your health depends on it. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Endo—what? This is Judy Gaman and this is your Stay Young medical minute. It is estimated that around 1 in 10 women in the US suffer from endometriosis. Endometriosis occurs when uterine lining grows outside of the uterus and into other parts of the body. Symptoms of endometriosis include: excessive bleeding, pain during intercourse, painful periods, pain with bowel movements or urination, and infertility. A definitive diagnosis can be made by laparoscopy. If you suffer from this disease, try using a heating pad, over the counter pain relievers, light exercise, and a pelvic massage to help with the pain. Studies have also shown that changing your diet can also help with symptom control. Talk to your doctor if you are experiencing symptoms of endometriosis. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
More Information
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Mammograms and preventing and detecting breast cancer
Co-Hosts: Dr. Anderson, Dr. Gaman, Judy Gaman
Guests: Connie Oliver in studio – Solis Mammography
Segment 1:
Breast cancer is the 2nd leading cause of cancer death in women (lung cancer is first)
The chance of a woman dying of breast cancer is 1 in 36
Death rates from breast cancer have been declining since about 1989 as a result of screening and awareness
At this time there are more than 2.8 million breast cancer survivors in the United States
Doc Shock
Some new research may have uncovered the link between PPIs that many people use for heartburn, like Nexium and Prilosec and health issues. Previously, there was a correlation, but not a proof of cause between PPIs and heart disease, kidney disease, and dementia. Now, Dr. John P. Cooke at Houston Methodist Research Institute, TX says it may be due to the molecular changes that take place
when acid is basically eliminated. Turns out that use of such drugs causes premature vascular aging.
Read the study!
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Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
Coming up we have a special guest – Connie Oliver of Solis Mammography and we are going to take all the mystery out of getting a mammogram, types of mammograms, and guidelines for how often you should get one.
Immortal minute “Sponsored By Solis Mammography Exceptional Service with Exceptionally accurate Results”
Welcome Connie Oliver Solis Mammography
Discuss
What is the goal of mammography? A new idea.
When should I start getting mammograms and how often should I get one?
What should every woman know before she schedules her mammogram?
Why do you have to use compression when you do a mammogram?
Why woman get “recalled” for additional imaging after their screening mammogram?
Coming up we are going to talk about 3D mammography – a new type of technology that you need to know about.
Segment 3:
What is the advantage of 3D mammography?
Is there more radiation with 3D mammography?
What does the research say about mammography accuracy?
A study out of Perelman School of Medicine at the University of Pennsylvania looked at over 450,000 women and found that 3-D mammography detects more invasive cancers and reduces call-back rates
What is the cost of each type of mammogram (roughly – remember we are nationally syndicated)
OPEN DISCUSSION
Segment 4:
MEDICAL TRIVIA - Eli
1. A full adult bladder is roughly the size of: a. golf ball b. Soft ball c. grapefruit (Softball)
2. A drop of blood contains how many cells? Hundreds, thousands, millions (250 million)
3. What causes the sound of a heart beat? (The closing of the valves when blood is pushed through the chamber)
4. T or F The body has more temperature of touch receptors? (Touch (500,000) - FYI - temperature (200,000))
5. A new baby loses or gains half of its nerve cells when it is born. (Loses)
Dementia Defender:
A doctor and a bus driver are both in love with the same women, an attractive girl
named Mary. The bus driver had to go on a long bus trip that would last a week. Before he left, he gave Mary seven apples. Why?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you suffer from erectile dysfunction? This is Judy Gaman and this is your Stay Young medical minute. 52% of men suffer from erectile dysfunction—according to the Cleveland Clinic. A 2011 study published in the British Journal of Nutrition may have found one reason why. Turns out, there may be a link to between dehydration and erectile dysfunction. Symptoms of dehydration include: dry mouth, dizziness, thirst, fatigue, and dark urine. It is important to drink half of your body weight in ounces a day. Not only can it help you in the bedroom, it also helps with mental clarity. Dehydration is not the only cause of erectile dysfunction, so it is important to talk to your doctor if you suffer from symptoms. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are your breasts asymmetrical? This is Judy Gaman and this is your Stay Young medical minute. A 2015 study published in Libertas Academica found that women with asymmetrical breasts were more likely to develop breast cancer. Before you begin to panic, a little asymmetry is normal. Menopause, menstrual cycles, breastfeeding, and the use of birth control pills can cause breast asymmetry. However, if your breasts vary in size of about 20%, you may have a higher risk of developing breast cancer. A mammogram can determine the cause of asymmetry. It is recommended that women ages 40-55 have a mammogram every year. After 55, every 1-2 years is recommended. It is important to talk to your doctor if you notice any changes in your breasts. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.
- Learn what Burnout is
- Understand the causes
- Environmental causes of stress – EMF exposure
- Jennifer’s personal journey from burnout to burn bright!
Learn more about Jennifer Marcenelle at www.burnbrighthealth.com
Learn more about Judy Gaman and the Staying Young Show at www.StayYoungAmerica.com
Are you feeling a little “off”? This is Judy Gaman and this is your Stay Young medical minute. Have you been experiencing vision problems, numbness and tingling, coordination problems, muscle weakness, or lowered immunity? These symptoms could be a sign of low Vitamin E. If gone untreated, it can lead to permanent neurological damage. Vitamin E is responsible for protecting your cells against free radicals. A Vitamin E deficiency can be caused by either genetics or medical conditions such as: celiac disease, cystic fibrosis, and cholestatic liver disease. It is also common in premature and newborn babies with a low birthweight. Eating nuts, seeds, whole grains, vegetable oils, milk, and vegetables can help to increase your Vitamin E intake. Contact your doctor if you are experiencing symptoms of Vitamin E deficiency. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Making Healthy Choices While You Travel
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: in Studio John Ayo
Segment 1:
Today’s show is all about how to stay healthy while on the road. Many executives travel the country each week, but travel shouldn’t be an excuse to make poor choices. We have a special guest in the studio with us, John Ayo, author of the book Travel Balance. Before we get started, let’s start with our own travel requirements. What makes for healthy and happy travel?
- Roundtable about the types of travel we do and we like to do
- Bad travel habits
- Things patients tell us – perhaps excuses they make when traveling
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Loma Linda University has just made many new friends as they published research that dark chocolate actually reduces stress and improves cognition, immunity, and mood. They key is to eat chocolate that has at least 70% cacao (pronounced ca-cow). Cacao regulates cellular immune response, neural signaling, and sensory perception. For many years, doctors have known that dark chocolate improves mood and the flavonoids in dark chocolate seem to be good for overall health, but this is the first in a scientific study that outlines exactly why it is good and how it works. Keep in mind that milk chocolate will not have the same affect, it has to be dark, very dark chocolate, look for 70% or greater on the label.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2:
Today we’re talking about staying healthy while you travel for work and even on vacation. In a few minutes we’ll be talking to John Ayo, author of the book Travel Balance.
Immortal minute
John Ayo is Professional Speaker, Traditional Naturopath and Author. He’s the author of a book called Travel Balance, that helps people to stay energized, healthy and balanced while traveling and has taught more than 4,000 people in 26 countries about his secrets to better health on the road. Today he’s right here on the Staying Young Show.
- How did you get into this field of natural health? What is a naturopath?
- Why did you write Travel Balance?
- What are your top 3 tips to ease the stress of travel?
- What is the most challenging thing about staying healthy when traveling today?
- Do you recommend people take supplements when traveling? (Docs mention Stay Young Vitamin Line)
Coming up- tips for reducing jet lag
Segment 3:
Coming up--Dementia Defender 844-WELL100.
- Can you give us some of your best tips to reduce jet lag?
- What can I do if I start feeling sick on the road?
- Is there anything we can do to sleep better in hotel rooms?
- For my germophobe friends out there…what are the germiest things you might encounter on a trip? …and should we worry about that?
- Should we visit the workout facility every morning of a business trip?
Open discussion
Segment 4:
Medical Mania Trivia – Trivia @ 1:40 Missy
- T or F, there is enough strength in the human fingers to support the entire weight of that human. (T)
- How many bars of soap can be made from the average adults body fat content? (7)
- On average, how many hairs are going to fall out of your head today? 12, 80, over 200 (80)
- Who wrinkles first, dark skinned or light skinned people? (The lighter the faster they wrinkle)
- Which organ is known for being your filter? (kidneys)
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
LAST WEEKS RIDDLE WAS :What starts with “e,” ends with “e,” and contains one letter?
- An envelope.
This week’s riddle:
Q: I travel all over the world, but always stay in my corner. What am I?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
If you are like most people, you reach for a snack around 10:00am and 4:00pm. It is important not to ignore those hunger pangs, but choosing healthy options is key to keeping up with your health and wellness routine. Tree nuts, cashews pecans and hazelnuts are all important pieces of a healthy diet, AND there is a new study that shows if you add those nuts to your snacking routine you can cut your chances of colon cancer by 10%!! Who knew snacking could be good for us! Pack a little baggie of these tree nuts daily to curb your hunger, get you through the day on track, AND prevent colon cancer.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that being self-aware is the first step to better health? This is Judy Gaman and this is your Stay Young Medical Minute. We’ve all heard the term self-awareness, but do you even know that that means? When you’re self-aware, you are aware of your own character, feelings, motives and desires. This is important when it comes to health. Think of this this way, if you know you’re stubborn, set up a reward system to help you make better health choices and create better habits. If you tend to be in denial or you’re argumentative, you can prepare yourself to hear what your doctor says and ask constructive questions. And if you can understand your motives in life, you can apply those motives to health and wellness decisions. It really is about being real with yourself and not becoming delusional in this often delusional world we live in. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you expect everything that is FDA approved to be safe? This is Judy Gaman and this is your Stay Young Medical Minute. Research out of Brigham and Women's Hospital found that for drugs approved by the FDA between the years of 2001 and 2010, almost 1 in 3 had a safety event after it went to market. The researchers looked at drugs that were taken off the market completely, a black box warning or FDA issuance of some sort of safety communication. They found that of 222 novel therapeutics the FDA approved during this time period, three were withdrawn, 61 received boxed warnings and 59 elicited safety communications. This is significant. Remember, when drugs are studied they are not studied in every person and every circumstance and they can only seek approval on data they were able to gather. So, try to avoid prescription medications by making healthy choices and staying well! Get started making healthier choices today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that sunscreen may actually inhibit your production of Vitamin D? This is Judy Gaman and this is your Stay Young Medical Minute. People who suffer from auto-immune diseases like Lupus and Celiac disease are already at a disadvantage when it comes to keeping their vitamin D levels at adequate levels. New research from College of Osteopathic Medicine at Touro University California suggests that sunscreen use on patients as well as those with diabetes, contributes to nearly 1 million cases of vitamin D deficiency internationally. According to the research, sunscreen with an SPF of 15 or higher can reduce the body's vitamin D-3 production by 99 percent. But we all know we need sunscreen to prevent skin cancer, so their recommendation is to spending 5 to 30 minutes in midday sun twice each week, without sunscreen. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM. Read the study!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know the average age of onset of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. We used to think of diabetes as an old person’s disease – something that grandma and grandpa used to worry about. New statistics show that after the age of just 45, your risk for developing diabetes increases dramatically. Not just that, we are seeing more and more children with type II diabetes, something that used to be unheard of. Diabetes is serious and can lead to disability and early death. Be sure to visit your doctor regularly to have you blood sugar screened. Also, incorporate 7 servings of vegetables into your diet each day. And as far as exercise, be sure to get some form of exercise everyday and even more intense versions 3 times a week to ward off obesity and metabolic syndrome. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Life and Health Advice for the Next Generation (and anyone who will listen)
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: John Allcock author of FORTY THINGS I WISH I’D TOLD MY KIDS: Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination
Segment 1:
Today’s show is all about life and health advice for the next generation. Later this hour we have John Allcock joining us. He is the author of FORTY THINGS I WISH I’D TOLD MY KIDS: Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination. Let’s get started with things we wish we knew about health and about life when we were 18.
- What did our generation get right? Wrong?
- What do we see is the biggest challenges in life and health for the next generation?
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New research out of UT Southwestern Medical Center and Texas Health Presbyterian Hospital Dallas shows that middle age exercise can actually protect the heart from aging, reduce damage, and protect the heart from heart failure. Here’s what they found: you need to start the exercise before age 65 when the heart has the most ability to repair itself. The exercise needs to be four to five times a week for at least 30 minutes. Warm up and cool down is in addition to that 30 minutes. In the study they looked at 50 participants and divided them into two different groups. After two years, those that had exercised showed 18% improvement in oxygen intake during exercise and greater than 25% improvement in the left ventricular muscle of the heart. My advice, don’t put off exercise, start today for a healthier heart tomorrow.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
http://www.stayyoungamerica.com/
Call us at 844-well 100
Follow us on Twitter @StayYoungMedia. When we come back, our guest, John Allcock, author of FORTY THINGS I WISH I’D TOLD MY KIDS
Segment 2:
Today we are giving advice to the next generation and anyone else that will listen. We have a special guest coming up John Allcock author of Forty Things I wish I’d Told My Kids
Immortal Minute
Allcock has seen first-hand how mindfulness can transform our lives. As the co-founder of Sea Change Preparatory - a school that incorporates mindfulness into it’s curriculum - he has witnessed how this essential practice has helped students achieve the unthinkable. Continuing to break records in swimming, students at Sea Change Prep have learned to use mindfulness to overcome fear, dismiss limiting beliefs about their abilities, and achieve the goals that they set for themselves.
FORTY THINGS I WISH I’D TOLD MY KIDS was written to help adults and children alike achieve peace, self-acceptance, and self-realization.
- How to let go of the “I’ll be happy when…” fallacy
- How to identify the false narratives that prevent us from achieving our goals
- How to drop the mental habits that do not lead to genuine happiness
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - what to do about those negative thoughts
Segment 3:
Coming up--Dementia Defender--call 844-WELL100. Podcast has over 2 ½ million downloads!
Today we’re focused on giving advice on how to live a more happy and healthy life. We have John Allcock on with us, author of Forth Things I Wish I’d told my kids.
- How to change our thoughts, not control them
- How to separate our intrinsic value from our achievements
- How to become a student of pain, not a victim of it
Open discussion
Segment 4:
Medical Mania Trivia – Trivia @ 12:40 Bob
- What percentage of Americans have lost their upper right middle molar to tooth decay? Most common tooth loss. (60%)
- Which muscles in your body get the biggest workout each day? (Muscles around your eye. Contract about 100,000 times a day (the equivalent of your legs walking 50 miles).)
- How many muscles in the body? 55, 240, over 600 (Over 600)
- How many muscles does it take to recite a poem? (72)
- As a full grown adult, the circumference of your head should be what fraction of your total height. 1/5, 1/8, 1/15 (1/8. But babies are ¼)
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.LAST WEEKS RIDDLE WAS : Two Scientists Walk Into A Bar. One Asks For H2O, The Second Asks For H2O, Too. Which Scientist Dies? Answer: The second scientist, both scientists asked for water but the bartender thought the second scientist asked for H2O2 (because he said H20, too). H2O2 is actually hydrogen peroxide, which is deadly when ingested.
Today’s Dementia Defender
- What starts with “e,” ends with “e,” and contains one letter?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing and speaking opportunities in your area!
Anti-what?! This is Judy Gaman and this is your Stay Young medical minute. New research from the University of Colorado at Boulder showed that older blood vessels can be repaired in 6 to 8 weeks with antioxidants specifically targeting mitochondria. In the study, participants took MitoQ, a form of Coenzyme Q that has been modified to cling to the inside of the mitochondria in cells. The study shows that it can take anywhere from 15 to 20 years of aging off, making the blood vessels appear and function like much younger vessels. The study was published in the American Heart Association Journal Hypertension and it once again shows that pharmaceutical-grade supplements could be key in preventing heart disease. Talk to your doctor about pharmaceutical-grade supplements today! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Shhh, I’m trying to work! This is Judy Gaman and this is your Stay Young medical minute. A new study out of the Centers for Disease Control and Prevention found that an excessively noisy work place can affect heart health. According to the US Department of Labor, over 22 million people are exposed to potentially damaging noise at work. Not only can these noises effect your hearing, but they also affect other areas of your health. The study suggests that high cholesterol and blood pressure are associated with loud work noise. Around six hundred and ten thousand people die a year due to heart-health related problems. Talk to your doctor if you are worried about your heart health and work in a high noise environment. Remember that no job is worth your life. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Stress Reduction 101 with Kathy Gruver
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Kathy Gruver
Segment 1
Today we are talking about stress reduction. We are going to treat this show like a class on stress reduction. That’s right Stress Reduction 101 and later we will have on with us a special guest Kathy Gruver a PhD in Natural Health who has authored five books including Conquer Your Stress with Mind/Body Techniques
- (Connect) Name the things that tend to stress us, when we work well under pressure, good stress vs bad stress.
- Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat. 70-90% of our illness comes from stress.
- In 2009, the top most stressful jobs were a surgeon, commercial airline pilot, photojournalist, advertising account executive, and real estate agent. The least stressful jobs were actuary, dietitian, astronomer, systems analyst, and software engineer.
- The top three stressful cities in America are Chicago, Illinois; Los Angeles, California; and New York, New York.
- (Inspire) If you are stressed – there is HOPE
MUSIC FOR DOC SHOCK (JIM)
A new study from the University of Illinois looked at the dietary habits of more than 18,300 U.S. adults. They found that the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol. Lesson here – drink more water!
Read the study!
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Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2
Coming up – Kathy Gruver, stress expert and author of five award winning books, including Conquer Your Stress with Mind/Body Techniques
ANDERSON - Immortal minute
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Kathy Gruver, PhD is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet She has a PhD in Natural Health and has authored five books including, Body/Mind Therapies for the Bodyworker, Conquer Your Stress with Mind/Body Techniques and Journey of Healing.
She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness,Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, HuffingtonPost, Yahoo.com, Ladies Home Journal, Dr. Oz’s The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR and now she is right here on The Staying Young Show
- Since this is Stress reduction 101 – let’s start with the basics – what is stress exactly
- How do our words affect our stress response?
- How does Meditation reduce stress
- Other tips for stress reduction
More ways you can reduce stress and live healthier and happier.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Discuss:
We are talking about stress today and if you are ready to get rid of the bad stress in yoru life, you are at the right place – this is stress relief 101. We are on with Kathy Gruver – a Harvard trained PHD stress expert, an award-winning author and the host of the national TV show The Alternative Medicine Cabinet and today’s show is going to change your life
- More stress relieving tips
- Tell us about the work you are doing to help our military with stress
- What is this about flying trapeze and hip hop dance you do?
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4
Judy Announcement tease DD 844-Well100
MEDICAL TRIVIA - Katherine
- Otitis is a general term for inflammation of the what? (Ear)
- In the body, cortisol is produced by which gland (Adrenal)
- The aortic valve can be found where? (Heart)
- If you are suffering from severe exsanguination, it means you will probably die from what? a. Bunt trauma b. blood loss heart attack (Blood loss)
- If you have “gastroenteritis”, where do you hurt? (Abdomen – stomach)
Open discussion – what are we going to do this week to reduce stress in our own lives?
DEMENTIA DEFENDER
A man wanted to enter an exclusive club but did not know the password that was required. He waited by the door and listened. A club member knocked on the door and the doorman said, "twelve." The member replied, "six " and was let in. A second member came to the door and the doorman said, "six." The member replied, "three" and was let in. The man thought he had heard enough and walked up to the door. The doorman said ,"ten" and the man replied, "five." But he was not let in. What should have he said?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Can you remember your dreams? This is Judy Gaman and this is your Stay Young medical minute. A new study out of University of Adelaide's School of Psychology in Australia suggests that Vitamin B-6 could help you remember your nightly dreams. The average person dreams around four to six times every night. The study consisted of one hundred adults. Participants either took a placebo, which is a fake pill, or Vitamin B-6 before bedtime—they did not know what they were taking. The participants who took Vitamin B-6 were able to recall their dreams better than the participants who were given the placebo. The Vitamin also caused lucid dreaming--which means they were aware that they were dreaming while sleeping. Talk to your doctor if you are considering adding this supplement to your diet. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you experiencing anxiety? This is Judy Gaman and this is your Stay Young medical minute. A new study out of University of Southampton’s Faculty of Medicine in the United Kingdom has linked midlife anxiety to dementia. Anxiety disorders are the most common mental health illness in the US. It has many causes and is often diagnosed alongside depression. Symptoms of anxiety include: excessive worry, headaches, nervousness, fatigue, sweating, hyperventilation, and increased heart rate. It is believed that these symptoms create high stress in the body that over a long period of time, can lead to rapid aging in brain cells. The study suggests that reducing anxiety could lower your risk for dementia. Talk to your doctor if you are experiencing excessive anxiety. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey!
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Worried about early menopause? This is Judy Gaman and this is your Stay Young medical minute. A new study out of Leeds University in the United Kingdom found a link between diet and the onset of menopause. The average onset age of menopause is 51. The study consisted of 35,000 women ages 35 to 69. They were surveyed and asked various lifestyle questions. Scientists found that the women who ate a lot of carbohydrates experienced menopause one and a half years earlier than average. Women who reported eating plenty of fish, beans, and peas experienced menopause three or more years later. A higher risk of osteoporosis, infertility, increased risk of heart disease, and loss of libido are all associated with early onset menopause. Talk to your doctor if you are experiencing the early signs of menopause. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Opioid Addiction – Protect Yourself and Your Family
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Gene Mosely in studio
Segment 1
Opioid addiction is an epidemic in this country and it can happen to anyone. If you want to stay young and stay healthy, you need to stay informed. That is why we chose to do an entire show dedicated to Opioid addiction and how you can protect yourself and protect your family. We have a special guest in the studio with us today Gene Mosely who shook off the at-risk youth label and became an All-American Collegiate Scholar, Two-Time College Graduate, Certified Teacher, and Certified Behavior Change Specialist who now speaks to crowds around the country on a number of topics, including Opioid addiction.
- Opioids: a class of drugs that include the illegal drug heroin as well as prescription pain relievers such as oxycodone (OxyContin®), hydrocodone (Vicodin®), codeine, morphine, fentanyl, and others.
- Natural Opiates: Natural opiates are from the poppy plant in its purest forms. Some of the more commonly known natural opiates include: Morphine, Codeine, Thebaine, Opium
- Deaths from Opioids has quadrupled since 1999. In 2016 the CDC reported 42,000 deaths
- How it began – 1990s push for doctors to treat pain as the 5th vital sign and pharmaceutical companies were pushing opioids as a non-addictive solution for pain.
- According to the CDC, by 2015 there were enough prescriptions for opioids to medicate every single American for at least 3 weeks.
- 80% of Americans who now use heroin said they started with an opioid prescription
Read more at http://thehill.com/homenews/politics-101/376508-what-caused-the-opioid-crisis
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Researchers at the Gladstone Institutes in San Francisco, CA may have found a cure of Alzheimer’s disease. You can find the full study published in the journal Nature Medicine. The faulty APOE4 gene seems to be the genetic variation most harmful to the brain. The researchers found that applying an APOE4 structure corrector, they were actually able to reverse the signs and symptoms of EPOE4- related Alzheimer’s Disease.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
When we come back, our special in studio guest, Gene Mosley will take you through what you need to know to protect yourself and your family from Opioids.
Segment 2
Today’s show is all about opioid addiction and how you can protect yourself. Coming up we will be taking with Gene Mosley, an expert on opioid addiction and behavior change.
ANDERSON - Immortal minute – 2 min.
- How people become addicted
- How youth get Opioids
- Emotional Withdrawal from Opioids
- How to help prevent youth from getting Opioids
- Reasons youth take Opioids
- Docs – how easy it is for adults to become addicted post-surgery
Tease 20 sec. –www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - what you should do with your old prescription pain medications – flushing them is not the answer.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast has over 2 ½ million downloads!
This whole hour we have had behavioral change specialist and national speaker, Gene Mosley in the studio with us. Our focus today is opioid addiction and you can protect yourself and your family
- Giving used medications to Police Station
- Purpose of Opioids
- Gene’s experience in the Wellness Industry dealing with adults addicted to Opioids.
Open discussion
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Segment 4
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 1:40 Bill
- Do muscles work alone or in pairs? (in pairs so that they can pull in different or opposite directions)
- ¼ of your bones can be found where? (In your feet)
- T or F Pound for pound a baby is stronger than an ox. (T)
- On million ____ filter out liquids and waste in the kidneys. Nephrons, Neurons, or Axons (Nephrons)
- What body shape is most associated with diabetes? (Apple)
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
“WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS – the lion. If he hadn’t eaten for 3 months he’d be a dead lion!
Two Scientists Walk Into A Bar. One Asks For H2O, The Second Asks For H2O, Too. Which Scientist Dies?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is chocolate good for your health? This is Judy Gaman and this is your Stay Young medical minute. Loma Linda University has just made many new friends as they published research that dark chocolate actually reduces stress and improves cognition, immunity, and mood. They key is to eat chocolate that has at least 70% cacao (pronounced ca-cow). Cacao regulates cellular immune response, neural signaling, and sensory perception. For many years, doctors have known that dark chocolate improves mood and the flavonoids in dark chocolate seem to be good for overall health, but this is the first in a scientific study that outlines exactly why it’s good and how it works within your system. Keep in mind that milk chocolate will not have the same affect, it has to be dark, very dark chocolate, look for 70% or greater on the label. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
https://www.sciencedaily.com/releases/2018/04/180424133628.htm
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Got gas? This is Judy Gaman and this is your Stay Young medical minute. Have you been extra gassy lately? The average person flatulates 5 to 15 times per day. If you feel like you’re on the upper end or past that spectrum, you might want to try some of these tips. Exercising regularly, increasing your water intake, taking probiotics, and drinking peppermint tea can help decrease your unwanted symptoms. Unfortunately, chewing gum, smoking, drinking sodas or other carbonated beverages, even wearing dentures that don’t fit properly can increase gas and bloating. Excessive flatulence can also be a symptom of other problems, such as: celiac disease, irritable bowel syndrome, constipation, and food allergies or intolerances. If you have more than occasional gas, talk to your doctor to determine the cause. Any change with the digestive system shouldn’t be taken lightly. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/321604.php
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that having low Vitamin D levels can increase your risk for type 2 diabetes? This is Judy Gaman and this is your Stay Young medical minute. Vitamin D is known to help with bone development and strength, but new research out of University of California, San Diego School of Medicine and Seoul National University suggests that it can also decrease your chances of type 2 diabetes. The 2 year study started with 903 healthy adults. The participants gave multiple blood samples, to check their Vitamin D levels. A 20 year follow up showed 47 of the 903 adults had type 2 diabetes. 337 participants were found to be prediabetic. The participants with lower Vitamin D in the earlier study developed trouble with their blood sugar later in life. It’s important to have your Vitamin D levels checked yearly and keep your level at 60 or greater. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is it pink eye or allergies? This is Judy Gaman and this is your Stay Young medical minute. It’s that time of year—flowers are blooming and the sun is shining. But, how do you know if you’re suffering from allergies or pink eye? Conjunctivitis, often referred to as pink eye, is highly contagious and can be a virus or bacteria. Millions of cases of conjunctivitis are reported every year. Itchy eyes, eye redness, swelling inside the eyelids and excessive tearing can be symptoms of both a allergies and pink eye. However, if you notice eye discharge, crusty eyelids, or if you feel like something is stuck in your eye—it’s more likely to be pink eye. Pink eye usually lasts anywhere from a few days to a couple of weeks. If you have red eyes, make an appointment to see your doctor and remember to wash your hands! Also, avoid rubbing your eyes and spreading it from one eye to the next. And ladies – you’ll need to replace your mascara. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Visit EMTexas.com that’s EMTexas.com
https://www.cdc.gov/conjunctivitis/index.html
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Need help protecting your heart? This is Judy Gaman and this is your Stay Young medical minute. New research out of UT Southwestern Medical Center and Texas Health Presbyterian Hospital Dallas shows that middle age exercise can actually protect the heart from aging, reduce damage, and protect the heart from heart failure. Here’s what they found: you need to start the exercise before age 65 when the heart has the most ability to repair itself. The exercise needs to be four to five times a week for at least 30 minutes. Warm up and cool down is in addition to that 30 minutes. In the study they looked at 50 participants and divided them into two different groups. After two years, those that had exercised showed 18% improvement in oxygen intake during exercise and greater than 25% improvement in the left ventricular muscle of the heart. My advice, don’t put off exercise, start today for a healthier heart tomorrow. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
http://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Irritable Bowel Syndrome
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: none
Segment 1
- Irritable bowel" appeared in the Rocky Mountain Medical Journal in 1950.
- Irritable bowel syndrome (IBS) is the most common functional gastrointestinal (GI) diagnosis given with worldwide prevalence rates ranging generally in the area of 10–15%.
- What constitutes IBS? Bloating
Gas
Constipation -- the stool comes out either lumpy or hard
Diarrhea -- the stool comes out loose or watery
Alternating bouts of constipation and diarrhea
Bowel movements that feel uncontrollably urgent, difficult to pass, or incomplete
Clear or white mucus with the stool
- Why is this “diagnosis” really a symptom?
- IBS is not an inflammatory disorder – it is characterized as an issue with the intestine muscle contractions
- Fecal Test measures Calprotectin – inflammatory bowel disease
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
A link between heart disease and depression was discovered in a study conducted by Baptist Health South Florida. Meaning, if you have heart disease, you are at a higher risk for depression. In the study, patients with cardiovascular disease without a diagnosis of depression were consistently in and out of the ER. They also experienced more health problems than those with diagnosed depression. If you have heart disease and are experiencing symptoms of depression talk to your doctor.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
When we come back, what you need to know about Gluten Sensitivity and Celiac disease.
Segment 2
Today’s show is all about Irritable Bowel disease and differential diagnosis such as celiac disease, Crohn’s disease, and micro-biome imbalance
ANDERSON - Immortal minute
- Research shows it can take 2-4 years to get a proper diagnosis of celiac disease
- Celiac disease is an auto-immune disease that is triggered by a genetic predisposition
- 1 in 100 people worldwide have this genetic predisposition
- It’s estimated that 2 ½ Million people are not diagnosed and could suffer long term health complications from exposure to gluten
- When people with celiac disease eat wheat, malt, rye or barley, they actually cause damage to the small intestine. This damage stops nutrients from being absorbed into the body.
- It runs in families – 1in 10 risk of developing if you have a first degree relative with celiac disease Celiac patients that do not follow a gluten free diet can develop iron deficiency anemia, osteoporosis, infertility and miscarriages, central and peripheral nervous system disorders, gallbladder disease, GI cancers, dementia, migraines, and more
- Blood test tTG- IGA – but you must be consuming gluten to be positive
www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Crohn’s disease and micro-biome imbalance
Segment 3
Upcoming Dementia Defender 844-WELL100. Podcast has over 2 ½ million downloads!
This whole hour we have been talking about issues with the guts. If you’ve been diagnosed with IBS – Irritable Bowel Disease, this is a show you will want to hear in it’s entirety. Podcast version of the show can be found as Staying Young Show 2.0 – shout out to affiliate stations.
Crohn’s
- Inflammatory disease that can affect anywhere from the mouth to the anus, but most commonly the end of the small intestine
- It looks like patches and can extend all the way through the bowel wall
- Affects men and women equally – 700,000 in the US
- Most often starts ages 15-35
- Abdominal pain and diarrhea
- Chronic, lifelong disease that requires medication
Micro-biome imbalance
- Tens of trillions of micro-organisms 1000 species, representing 3 million genes. 1/3 is common while 2/3 is specific to the person.
- 80% of the immune system is in the gut
- Discuss prebiotics and probiotics
Open discussion
Grab a pen! 844-well100.
Segment 4
If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 1:40 Mary Catherine
- T or F The ear never stops growing. (T)
- In REM sleep, can you smell? (No)
- Pregnant women are most likely to dream of which: frogs, Dogs, or vacation (Frogs. Also worms and potted plants)
- What percentage of women will snore in their lifetime (40%)
- The brain is the consistency of which: An apple, butter, or a water (butter)
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Last week: “WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS – A Ton “I am heavy and hard to pick up but backwards I am NOT.”
This week: You're Escaping A Labyrinth, And There Are Three Exits. Exit A Leads To An Inferno. Exit B Leads To An Assassin. Exit C Leads To A Lion That Hasn't Eaten In Three Months. Which Exit Do You Pick?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you underweight? This is Judy Gaman and this is your Stay Young medical minute. If your BMI is less than 18.5 percent, you are considered underweight. You may be thinking that is a good problem to have. Think again. Risks for osteoporosis, malnutrition, hair loss, and a bad immune system go up as your weight continues to go down. Eating a few candy bars is not the best way to try to gain some weight. Increase your milk intake and try a few protein shakes. Rice, nut butters, avocados, dark chocolate, whole grain cereals, eggs, and dried fruits can also aid in fast and safe weight gain. It’s important to track your weight and to build muscle, not just fat. Talk to your doctor if you have concerns about being underweight. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Something smells fishy. This is Judy Gaman and this is your Stay Young medical minute. Have you noticed more Omega-3 and fish oil labels hitting the shelves? That’s because fish oil has amazing health benefits. They contain Omega-3 fatty acids, Vitamin A, and Vitamin D. Fish oils and Omega-3 fatty acids are believed to reduce the risk of prostate cancer, post-partum depression, psychosis, epilepsy, and age-related vision loss. They can also provide behavioral improvements to children with ADHD. If you don’t eat fish, plenty of vegetables contain Omega-3 fatty acids. These include: fresh basil, leafy dark vegetables, flax, hempseed, and walnuts. Although, Omega-3s can be quite helpful when it comes to your health, they can aggravate certain conditions. Talk to your doctor about adding this supplement to your daily routine. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: When Cultures Collide to Heal
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Jason Elias
Segment 1
Today we are venturing out. We will be talking about when cultures collide to bring ultimate healing and we have on with us a special guest later this hour, Jason Elias, a healer that has studied all types of different cultural ways of healing.
- (Connect) Discuss how you use a combination of western medicine, herbs, and alternative medicine to treat patients (give examples)
- Why we need a combination or hybrid of medicine
- How the FDA is behind the times
- (Inspire) talk about the blessings that come with the world’s ability to share information on new and old remedies – not just what you learn in medical school.
MUSIC FOR DOC SHOCK (JIM)
Concussion study out of Canada looking at the link between concussion and suicide. Researchers from the University of Toronto, the Institute for Clinical Evaluative Sciences (ICES) and Sunnybrook Research Institute, all of Toronto, in Canada. Looked at 235,110 patients who had a concussion over a 20-year period. The patients were aged 41 years on average, evenly split between genders, and most lived in cities. The majority had no suicide attempt, hospitalization or past psychiatric disorder. In the 9.3 years following the concussion, 667 suicides occurred.
Weekday concussion incidents were associated with 519 suicides, or 29 per 100,000 people. This was triple the rate for the general population of Canada, and higher than that for military personnel. There were 148 suicides among weekend concussion patients. At 39 per 100,000, this was four times the population norm. Basically, a concussion triples or quadruples the risk of suicide.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2
Coming up – A very interesting guest. We are big on bringing medical information from all angles. Today we will visit with Jason Elias. He is a practitioner with his own interesting story of healing.
ANDERSON - Immortal minute
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Jason’s Certification and Professional Training includes National Certification as a Diplomate of Oriental Medicine and a Diplomate of Chinese Herbalism (NCCAOM—1991), a Licensed Acupuncturist (NYS—1983), a Licensed Massage Therapist, Swedish Institute (NYC—1974), and a MA in Pschology (New School for Social Research, NYC—1973). He trained in Western herbal medicine in New York and England with Simon Mills, Director of Complementary Health Studies, Exeter University, UK—1980-1983. Jason has also trained Internationally with experts in Shiatsu and Aikido in Japan; with a prominent Chinese acupuncturist and herbalist in Hong Kong; with spiritual healers in the Philippines; and with an Ayurvedic master in India.
- You had an interesting journey of healing that you discuss in your latest book Kissing Joy As It Flies: A Journey in Search of Healing & Wholeness
- How do you feel that western medicine, Chinese medicine, and herbs can all work together in the healing process?
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - The steps you can take today to reach your health potential.
Segment 3
Coming up, Dementia Defender 844-WELL100
Discuss:
We are visiting with Jason Elias, a healing practitioner with an amazing story to tell. He has a new book out Kissing Joy As It Flies: A Journey in Search of Healing & Wholeness and if you are just tuning in – be sure to catch this episode in its entirety on iTunes – you can subscribe for free to Staying Young Show 2.0 and catch this and all our shows.
- Discuss other book The A to Z Guide to Healing Herbal Remedies
- Why the website Five Element Healing is so good – Conditions addressed A to Z – in-depth analysis and simple solutions. Impressed on the information you have on Lymes!
- What take away message do you have for our listeners?
Judy tease DD – grab a pen! 844-well100.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4
MEDICAL TRIVIA - Addy H
- How often does the epidermis, the outer layer of our skin replace itself? (About once every four weeks.)
- If you have a perfusionist in your operating room, what type of operation are you most likely having? (Open heart. The perfusionist runs the machine that keeps oxygen running through your blood while they work on your heart.)
- What do the letters CAT represent in CAT scan--the three dimensional composite image that can be taken of the body, brain or lungs? (Computerized axial tomography)
- What is the name of the protein--the most abundant in the human body--that holds our skin together? (Collagen)
- How many bones are there in the human hand? (27)
Open discussion.
DEMENTIA DEFENDER
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Let’s talk about mental health. This is Judy Gaman and this is your Stay Young medical minute. Did you know that according to the World Health Organization, 350 million people worldwide suffer from depression? On average, it usually lasts, six to eight months. Although, sometimes it can last longer. Symptoms of depression include: insomnia, hopelessness, feeling worthless, inability to concentrate, or suicidal thinking. You do not have to have all of these symptoms to have depression. A lot of doctor’s offices have started giving out questionnaires to their patients to assess depression risk. If you feel like you may be suffering from depression, see your doctor. It’s time to stop putting off your mental health. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you drink alcohol? You may want to rethink the extra drink. This is Judy Gaman and this is your Stay Young medical minute. A new study out of the University of Cambridge showed that even having one extra drink could shave months, even years off of your life. According to the study, drinking excess alcohol can also lead to cardiovascular diseases. The study consisted of 600,000 participants and spanned over 19 countries. Shocker! Out of all of the counties, the US alcohol guidelines were found to be one of the most lenient. The magic number is seven. Seven STANDARD DRINKS were considered “safe”. What’s a standard drink? A small can of beer or a 5 ounce glass of wine. Turns out, an extra glass a day does not keep the doctor away. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is grilled meat increasing your blood pressure? This is Judy Gaman and this is your Stay Young medical minute. It’s almost summertime. That means it’s time to uncover your pool and break out the grill. But, before you do, a new study from the Department of Nutrition at the Harvard T.H. Chan School of Public Health may convince you otherwise. Studies in the past have shown that certain foods can increase blood pressure. Although, true, this new study states that the way the food is cooked can also influence blood pressure. High temperature cooking and the “doneness” of your meat can contribute to your hypertension risk. If you already have high blood pressure, you may want to consider having fewer cookouts and more picnics this summer. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Interventional Radiology Options for Men with Special Guest Dr. Danny Chan
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Danny Chan, MD in studio
Segment 1
Today’s show is all about interventional radiology options for men. We have a special guest, a returning guest, Dr. Danny Chan was an Assistant Professor in the Dept. of Radiology, Division of Interventional Radiology, at the UT Southwestern Medical Center and was Medical Director of the Non-Invasive Vascular Laboratory at St. Paul University Hospital, Dallas for many years before co-founding Precision VIR.
- For our listeners, what is interventional radiology?
- Tell us a little about Precision Radiology, the physicians. and what each of you focus on
- Chan has a passion for helping others
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
A retrospective study out of Stanford University Medical Center suggests that men with prostate cancer who are treated with testosterone-lowering drugs are two times more likely to develop dementia within five years as prostate cancer patients who were not given such drugs.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2
Today’s show is all about interventional radiology options for men. Stay tuned as we continue our discussion with our guest expert Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas.
ANDERSON - Immortal minute – 2 min.
- What is varicocele?
- Varicocele affects 15% of adult men
- Is varicocele associated with male infertility? Should infertile men be checked?
- It is thought that the blood from the enlarged veins increase the temperature in the scrotum, decreasing sperm production. Testes function at around 3 degrees below body temperature.
- Varicocele is associated with low testosterone
- Explain the procedure to repair a varicocele with embolization
www.PrecisionVIR.com
www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Men and varicose veins
Segment 3
Upcoming Dementia Defender 844-WELL100. Podcast has over million downloads!
This whole hour we’ve been visiting with Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas. We’ve covered testicular varicocele earlier in the show so if you’re just tuning and you want to catch the beginning, you can find the podcast version under Staying Young Show 2.0.
- Do men get varicose veins? At what age?
- Symptoms
- Treatments
Open discussion
www.precisionvir.com
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Segment 4
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 1:40 Suzanne shout out short fiction featured in the “Running Wild Anthology of Stories” volume 2, from Running Wild press, launched March of 2018
- T or F Humans have more facial muscles than any other animal on earth. (True. 22 on each side of the face.)
- Who has more muscles a human body or a caterpillar? (Caterpillar)
- What is the largest cell in the body – hint only found in females (Female’s eggs)
- What is the smallest cell associated with a human? (Sperm)
- By what percentage can proper diet and exercise reduce the development of or reverse diabetes? (50%)
Open discussion
*DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.*
“WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS - A nickel and a quarter. You see the riddle only said “one” isn’t a nickel.
I Am Heavy and Hard To Pick Up, But Backwards I Am Not. What Am I?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you suffer from Rheumatoid Arthritis? This is Judy Gaman and this is your Stay Young medical minute. Rheumatoid Arthritis affects more than 1.5 million people in the US. It is an autoimmune disorder that causes inflammation in the joints. It can also make completing day to day tasks difficult for people with this disease. New research from Baylor College of Medicine suggests that venom from one of the world’s most dangerous scorpions could help treat Rheumatoid Arthritis. The Indian Red Scorpion produces a toxic venom that has the power to kill a person within 72 hours after being stung. However, according to the study, it also has Iberio toxin which targets and blocks a potassium channel that is key in the production of the disease. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Ouch! You just slammed your finger in the door. How do you know if it’s broken or jammed? This is Judy Gaman and this is your Stay Young medical minute. Jammed fingers are usually caused by sports injuries, but they can also be caused by falling on your hand or slamming it in door. These injuries can cause swelling in the joints of the finger, pain, and redness. If your finger is broken, then you may be able to see the bone either sticking out or just deformed under the skin. If broken, you will have little to no movement in your finger. However, if it is jammed, you should still have function in the finger. If your finger appears crooked, becomes numb or pale, or if you develop a fever, seek immediate medical attention. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: The Medical Revolution with David Agus
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: David Agus, MD author of The Lucky Years
Segment 1
Intro – 30 sec.
Today is a great day because we are talking about the incredible medical revolution that we are living in. Every day new breakthroughs are coming that help us live longer and live healthier.
- (Connect) Doctors tell why they love medicine. Discuss how it is constantly changing and we are learning more
- Name some common medical advancements that we now take for granted that weren’t available back in the day (stenting, fiber optics, cancer vaccines, etc.)
- (Inspire) talk about what an exciting time it is to be alive. Discuss how there is always hope and never before has there been so much hope.
MUSIC FOR DOC SHOCK (JIM)
Medicine sure has come a long way. Do you remember the old bionic man and bionic woman shows? Well 39 scientists, researchers and engineers from 16 departments at the University of Melbourne in Australia have developed a stentrode. A virtual bionic stent that goes into a blood vessel in the head, senses the brain signals, and then will be able to control a robotic limb. Simply unbelievable.
Read the study!
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
Intro – 10 sec.
About tease – 1 min. – coming up – David B. Agus, MD, author of the Lucky Years is coming up. He is one of the world’s leading cancer doctors and pioneering biomedical researchers, and is a CBS News contributor.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Dr. David Agus, author of the New York Times and international bestsellers The Lucky Years, The End of Illness, and A Short Guide to a Long Life, is a professor of medicine and engineering at the University of Southern California and heads USC’s Westside Cancer Center and the Center for Applied Molecular Medicine. Today he is right here with us on The Staying Young Show.
- Why did you chose to call this book “the Lucky Years”
- Mice study
- Does the fountain of youth lie within our own ability to reactivate our stem cells?
- Do all the changes in medical science also create social and legal issues? Like the three parent dilemma and pregnancy much later in life. Mitochondria transplant
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - The steps you can take today to reach your health potential.
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
Discuss:
Dr. David Agus, author of the New York Times and international bestsellers The Lucky Years, The End of Illness, and A Short Guide to a Long Life, is a professor of medicine and engineering at the University of Southern California and heads USC’s Westside Cancer Center and the Center for Applied Molecular Medicine.
Artificial sweeteners and diabetes (microbiome)
- Editing DNA – eliminating genetic disorders
- Personalized medicine and ethics and value systems
- Explain proteomics
- Why is there now hope for cancer patients?
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Bill
- JFK suffered from what disease? (Adison’s disease – a disease that affects the adrenal glands)
- If someone says they have flatulence – what is their problem? (gas)
- Which part of the body is known for having 33 bones working together? (The spine. 33--7 cervical, 12 thoracic (or dorsal), 5 lumbar, 5 sacral, and 4 caudal (or coccygeal).)
- What bacterium is named for German pediatrician Theodor Escherich? (E. coli. The E is for Escherichia)
- There is only one bone in the body that is not connected to another bone. Where is it found? (In the throat, at the back of the tongue. It's the horseshoe-shaped hyoid bone, which supports the tongue and its muscles. Also known as the lingual bone, it is suspended by ligaments from the base of the scull.)
Open discussion – what did we learn from today? Also – interesting cases of the week?
DEMENTIA DEFENDER
A monkey, a squirrel, and a bird are racing to the top of a coconut tree. Who will get the banana first, the monkey, the squirrel, or the bird?
Judy: tease out – 30 sec.
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you been packing on the pounds? This is Judy Gaman and this is your Stay Young Medical Minute. It is a known fact that stress can lead to weight gain. A new study from the journal Cell Metabolism explains why. Stress leads to inflammation in the body. Glucocorticoids, a steroid hormone, are released in response to the inflammation. When under long term stress, this hormone signals the creation of fat cells. Continuous stress can eventually lead to excessive weight gain and other health problems. If your stress levels are through the roof, try exercising, meditating, or breathing exercises to keep tension at a safe level. If you are still unable to control your stress, talk to your doctor. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How is your sex life affecting your health? This is Judy Gaman and this is your Stay Young Medical Minute. Procreation is no longer the only known benefit of sex. A new study out of The Journal of Health and Social Behavior states that lowered risk for high blood pressure in women can be a nice side effect of satisfying sex. It can also increase activity of brain networks, such as pain, emotion, and reward centers. Many studies suggest that having sex can improve mood, decrease stress, and lead to better sleep. So, light a few candles and see where the night takes you and your partner. After all, you will love the health benefits! Of course, it is important to practice safe sex within a monogamous relationship. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
As you’ve gotten older, has it been harder to concentrate? This is Judy Gaman and this is your Stay Young Medical Minute. A study from University of California, Davis (UC Davis) Center states that meditation may slow down aging in the brain. The study spanned over 7 years and was actually endorsed by the Dalai Lama. Meditation has been known to increase mental clarity and creativity. Meditating one hour a day showed to be beneficial for participants in the study in even more ways. The participants reported better coping and stress releasing abilities. If you are hoping to sharpen your cognitive abilities, consider meditating daily. Not only will it help you stay sharp, it can also reduce your stress levels; helping you to stay young. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Clean and Lean- Hormones and Fitness with Guest Larry North
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Larry North in studio
Segment 1
Intro – 30 sec.
Today’s show is all about living clean and getting lean with our special in-studio guest, Larry North. We are going to tackle it all – hormones, nutrition, fitness. If you’re ready to get your health turned around this is the show for you.
- Larry North – the story behind the man (discussion)
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New finding shows that Canadians are getting fatter – and guess who is to blame – the US! The 1989 Canada-US Free Trade Agreement (CUSFTA) has been linked to Canadians taking in more calories per day. Canada saw a $5.26 billion rise in food and beverage imports from the US. Which led to an increase of approximately 170 kilocalories per person per day, contributing to weight gain of between 1.8-9.3 kg for men and 2.0-12.2 kg for women who were age 40.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
When we come back, an in-depth discussion about hormones. Learn the symptoms of a hormonal imbalance
Segment 2
Intro – 10 sec.
About tease – 1 min. – Today’s show is all about getting clean and lean with our special in-studio guest, fitness guru Larry North. We’re going to cover it all – hormones, nutrition, and fitness.
ANDERSON - Immortal minute – 2 min.
- Open discussion about hormones
- How do you know if your hormones are out of balance?
- The different types of replacement therapy and our preference of treatment
- What patients can expect
- Larry’s personal experience with BioTe bioidentical Hormone Replacement pellet therapy
www.PrecisionVIR.com
Tease 20 sec. –www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Nutrition
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast has over million downloads!
This whole hour we have Larry North in the studio with us. We just finished a long discussion on hormone replacement therapy and if you missed it, you can get the full version of the show as a podcast download under Staying Young Show 2.0
- What does it mean to eat clean?
- Common mistakes people make when it comes to nutrition
- How much protein do we really need? What about those bars?
- Discussion on micronutrient testing
- Why pharmaceutical supplements are different
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 12:40 Robert
- How many tons of food do westerners consume in an average lifetime? ( 50 tons)
- What takes longer to digest – fats or carbs? (Fats – they take 6 hours. Carbs take 2 hours)
- Tor F. Your skin is an organ (True)
- They say that blood is thicker than water. Yes, but by how much? 2x, 6x, or 10x? (6X)
- Do we have more red blood cells or white blood cells? (Red. 40% of blood volume is from red blood cells)
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
“WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS - 8 am plus 8 hours equals 4pm.
In My Hand I Have Two American Coins That Are Newly Minted. Together, They Total 30 Cents. One Isn't A Nickel. What Are The Coins?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant.
Do you have a green thumb? If not, you should get one. Gardening has been proven to relieve stress and increase longevity. Connecting with the earth, the smells of the fresh herbs, and the simple exercise that comes with tending a garden all play a role in improving health. In two different studies, people in their 60s and 70s who regularly gardened had a 36% and 47% lower risk of developing dementia. My challenge to you is to find a place to garden, even if it is a small space, and plant something. Make this the year you enjoy nature and eat the fruits of your labor. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant.
As a society we have become way too dependent on eating out. Did you know that eating at home can help you lose weight? Restaurants are all about the taste and wanting you to come back. They accomplish that by injecting their food with oil, butter, and sugar. The average person curbs their meal by 130 calories by choosing to make their food themselves. I say we start a movement where we not only cook and eat at home, but we focus on teaching our kids to do the same. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant.
Want to live longer and healthier? Get a pet. Owning a pet like a cat or dog has been proven to lower blood pressure and cholesterol levels, as well as decrease stress levels. Especially dog owners have the added benefit from lower rates of obesity. Walking that dog may just save your life, not just help you keep the pounds off, but ward off diabetes too. If you don’t already have a pet, consider going to the pound and rescue one. The life you save may just be your own. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant.
Here is a tip straight from Grandma. Do you want to relive stress and improve brain power? Turns out that knitting and crocheting can help you do both. The repetitive nature of the hobby will keep your brain and body occupied, helping you find a break from all the stressors of the day. In 2003, a study was completed that found that knitters and those who crochet also had high cognitive function. So hit the craft or fabric store and find a new project – besides – crocheted sweaters and vests are very fashionable these days! We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. We all know that the world is full of crisis, but did you know that the world is also suffering a major health crisis? Recent research published in the medical Journal The Lancet reported that the number of adults with diabetes worldwide quadrupled from 108 million to 422 million between 1980 and 2014. Five countries the US, China, India, Brazil, and Indonesia carry half the diabetic population worldwide. Obesity is by far the greatest cause of this increase. This study is a wake-up call. So, put down your packed and processed food, increase your exercise, and don’t be just another statistic. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics. Stayyoungamerica.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website at website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Tips to Control Your Bad Eating Habits
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Dr. Glenn Livingston
Segment 1
Intro – 30 sec.
Today we are talking about how to overcome bad eating habits. We have a special guest coming up in just a bit. Dr. Glenn Livingston is the author of the book Never Bing Again. Dr. Glenn Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry – oh what he is going to share!!
- What are the common bad habits patients fall into?
- What positive things can stem from changing eating habits?
- Why diets fail
- Our own good and bad habits – over the course of our lives
- Food options – too many
MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
https://www.facebook.com/stayyoungmediagroup/
https://twitter.com/StayYoungMedia?lang=en
https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2
http://www.stayyoungamerica.com/
Call us at 844-well 100
Segment 2
Intro – 10 sec.
About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes at stayyoungamerica.com or just search StayingYoungShow 2.0. in any podcast directory
ANDERSON - Immortal minute – 2 min.
Dr. Glenn Livingston is the author of the book Never Bing Again. Dr. Glenn Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry
- Why is this your passion?
- What led you to write the book Never Binge Again? Was it your own battle with obesity?
- Talk to us a bit about your time as a consultant to the food industry. What tricks do they play with our minds?
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – why the psychological model of addiction is flawed
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
We’re talking about the food addictions in this country and how you can outsmart the food industry and even your own urge to binge. We have a very well respected psychologist Dr. Glenn Livingston who is the author of the book Never Binge Again. He also was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.
- Discuss the psyche of the American public when it comes to food
- What leads to food addiction?
- Why is the current way we handle addiction flawed?
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Sage
- T or F. Adults have 84 less number of bones than they did at birth
(T – many fuse together)
- Which is the largest INTERNAL organ?
(Small intestine)
- Eating which meal, breakfast, lunch, or dinner, causes your metabolism to increase
(Breakfast)
- Can washing your hair daily lead to hair loss?
(No – has no affect)
- How many quarts of blood does an adult human body contain?
(5-6)
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
How does 8 plus 8 equal 4?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you an egg white eater? You really should rethink eating the yolk. This is Judy Gaman and this is your Stay Young Medical Minute. For years, eggs got a bad rap. All the initial research on eggs raising cholesterol and adding to heart disease risk has been debunked. The reality is that eggs, including the yolk, are very nutritious and healthy and don’t have any significant risk for increasing bad cholesterol and causing heart disease. In fact, almost all or the nutrients in an egg are found in the yolk. One egg has only 75 calories but is packed with protein -7 grams of pure high-quality protein and only 5 grams of fat. The yolks contain iron, and numerous vitamins and other minerals. As a matter of fact, they contain high amounts of vitamin D3, a vitamin that many Americans are deficient in. Not all eggs are created equal and I recommend that you opt for eggs from free range chickens. So go ahead, start your day with two scrambled eggs. The protein will help keep you full and the nutrients will power up your brain for the full day ahead. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How much water do you drink per day? I bet it’s not enough. This is Judy Gaman and this is your Stay Young Medical Minute. There’s a formula for how much water you need to drink. It goes like this. Take the number of pounds you weight and cut that number in half. So if you weigh 200 lbs you need 100 ounces of water per day. Most of us barely get half that amount. Not only is proper hydration good for your skin and your brain function, drinking more water could help you lose weight. Some research shows that drinking 64 ounces or water in the morning can increase your metabolism by 24-30%. Don’t let hydration be an afterthought, instead drink at least 12 ounces of water in the first hour you are awake and continue drinking so that you hit that target number, half your body weight by dinner. Anything after should be considered a bonus. Remember, coffee and tea don’t count because the caffeine content has a dehydrating effect. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Head to Toe Tips
Co-Hosts: Mark Anderson, Walter Gaman
Guest: no guest
Segment 1
Intro – 30 sec.
Today we are going head to toe and giving you tips on how you can protect your body as you age.
Hair – what makes it fall out and what you can do to keep it or replace it.
Brain – natural changes in the brain and how to keep it young
Eyes – start to really change at 40 due to hormones. Protect your eyes from computer, television, sun burn – glasses with UV protection, importance of eye exams and why you need to get them regularly.
Difference between an optometrist and an ophthalmologist
(Connect) Discuss changes you have each had with your eyes
(Inspire) changes as we age don’t have to be so drastic. Important to stay positive and not talk “old” talk
MUSIC FOR DOC SHOCK (JIM)
10- 15 percent of the population suffers from migraine, but a new study published in the journal Neurology suggests that migraines may actually change the structure of the brain by increasing the risk of brain lesions, white matter abnormalities and the amount of brain volume. People that suffer migraines with aura have an even higher risk of brain changes.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well100
Segment 2
Intro – 10 sec.
About tease – 1 min. – coming up –We are going head to toe and discussing how we age and how you can stay young. SHOUT OUT TO MILITARY!!
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
- Ears – what causes hearing loss, protecting your ears, how to properly clean them (for those of us still using QTips)
- Mouth – link between gum disease and heart disease. Teeth are the only part of the body that can’t repair itself! Floss, brush 3 times a day, avoid staining foods and drinks. Discuss the causes of bad breath
- Neck – talk about the thyroid – what it is, how it works, when to have it checked (yearly)
- Breasts – self exam – get mammograms (CAREFUL – SOLIS SPONSORS – SEND THEM TO SOLIS BUT DON’T SAY ANYTHING MAMMO NEGATIVE!!)
Tease 20 sec. - Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - We are moving down the body, part by part to tell you how you can keep your body young and healthy.
Segment 3
Intro – 15 sec.
DR G – Tease the upcoming Dementia Defender 844-WELL100
Discuss:
- Digestive tract – discuss heartburn, lactose intolerance, gluten intolerance and Celiac disease, Importance of fiber, when to see a doctor. Promote colonoscopies (save lives!)
- Hips and knees – discuss how too much exercise can be a bad thing. Discuss how no exercise can be a bad thing. Importance of the right kind of exercise and using good body mechanics. Spend a small amount of time on knee and him treatments – physical therapy for minor things and replacements for major things.
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Announcement - tease DD 844-Well100 – 30 sec. Today we have been talking about the body head to toe and things you can do to stay young and healthy. If you are just tuning in – follow us on twitter @StayYoungMedia or listen to the podcasts by going to stayyoungamerica.com
MEDICAL TRIVIA - Bill Friedman
- The average human head has how many hair follicles – 7500, 20,000, 100,000
(100,000)
- The human brain is grey and firm or pink and squishy?
(Pink and squishy – 80% water)
- Multiple choice – your small intestine stretched out is: twice your height, four times your height, eight times your height.
(Four times your height)
- Where in your body would you find grape like structures?
(Aveoli in the lungs)
- The adrenal glands can be found where in the body?
(Above the kidneys)
Discuss:
Ankles – what makes them swell and how to prevent it.
Feet – common issues with the feet. Importance of proper foot wear – replace shoes often. Benefits of a pedicure or great foot massage – acupuncture
DEMENTIA DEFENDER
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How many grams of sugar do you drink on any given day? This is Judy Gaman and this is your Stay Young Medical Minute. We often talk about how many calories we should eat on any given day or the grams of sugar we should eat, but rarely do we focus on what we tend to drink. Drinks are not immune from the daily count and maybe the hidden reason you’re gaining weight. A can of typical soda can have 150 calories or more and nearly 40 grams of sugar. As a reminder, 40 grams is over the recommended daily dose of sugar for the total of what you eat or drink in a given day. A small glass of juice with breakfast may do the same with roughly 130 calories and 23 grams of sugar. The best way to make sure you’re not drinking your figure away is to opt for water. If you don’t like plain water, add a slice of fruit or slices of cucumber to it. There’s actually been research that regular soda drinkers that cut it out of their routine will weigh 7-10 pounds less at the end of the year. And that’s without changing anything else. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Garlic breath can ruin a good lunch meeting or a romantic dinner. But a few tips may help you freshen up quickly. This is Judy Gaman and this is your Stay Young Medical Minute. Garlic and onions contain sulfuric compounds that can lead to seriously bad breath. If you find yourself needing to cleanse quickly, here’s a few things that really work. First, a glass of milk helps, but it needs to be whole or 2% because the fat content of milk is what helps break down the compounds left behind by the garlic. Second, drink lemon water. It’s real common to ask for lemon with your water at a restaurant, so squeeze a few in your glass at the end of your meal, swoosh and swallow. If you’re a green tea drinker, have a cup of well steeped green tea. The catechins in green tea have been shown to freshen breath better than mints or gum. Now, once you get home be sure to brush and floss. If you have a tongue scraper use that too. This will keep the garlic smell from coming back the next day. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is your desk job making you sick? This is Judy Gaman and this is your Stay Young Medical Minute. Diabetes is on the rise across the country. As a matter of fact, the number of diabetics is a direct reflection of a societal shift that has happened over the last few decades. More and more people have desk jobs, often leaving them sitting for 2-4 hours at a time. Sedentary lifestyle is not just an indicator for diabetes, it can also lead to heart disease and cancer. So – here’s a few tips on how you can get more active Monday through Friday. First, take as many steps as you can. Start by parking away from the door and then when possible opting for the stairs instead of the elevator. Next, change some things about your work space, like buy a desk that allows you to alternate standing and sitting or trade your chair in for a large bounce ball. And get up and get some fresh air at lunch. Even if you brought your lunch, make a habit of walking around outside for at least 15-20 minutes. The exercise and fresh air at lunch will help energize you for round two. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative health. Visit EMTexas.com today to see why patients come in from all over the globe. That’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Your Teeth are Having a Heart Attack
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Thomas Nabors
Segment 1
Intro – 30 sec.
Today we are talking about the link between heart disease and gum disease. We have a special guest coming up, word renown dentist Thomas Nabors to help you learn everything you need to do to keep your mouth healthy and avoid the inflammation that leads to heart disease.
- According to the American Academy of Periodontology, multiple studies have linked gum disease to heart disease, even to heart attacks.
- Even people with known heart disease that don’t take care of their gums are at higher risk for further damage to their heart.
- New research also lists gum disease as a risk factor for having a stroke
- Why don’t people go to the dentist?
- Why emphasis on health insurance and not so much on dental insurance?
- Our personal feelings about going to the dentist
- What we see in patients
MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-WELL100
Segment 2
Intro – 10 sec.
About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes at stayyoungamerica.com or just search StayingYoungShow 2.0. in any podcast directory
ANDERSON - Immortal minute – 2 min.
Word renown dentist Thomas Nabors joins us. A graduate of David Lipscomb University and The University of Tennessee College of Dentistry, Thomas W. Nabors, DDS is a full time practicing dentist in Nashville, TN. In addition to a number of awards, Nabors has won over the years, he has changed the way we look at dentistry and it’s link to our overall health. A lifetime of research lead Dr. Nabors to co-found the first laboratory in the United States dedicated to salivary diagnostics, OralDNA Labs. This company quickly became a leader in developing DNA-PCR testing for the pathogens associated with periodontal disease.
-
What we know NOW about periodontal disease. It’s not just about your teeth anymore.
-
Most of America sees their dentist more than any other healthcare professional. What whole health issues should you be discussing with your dentist?
-
What is the correlation between periodontal disease and whole health issues? Are you discussing these with your dentist?
-
What is the common denominator of disease (inflammation) and what can you do to reduce it in your mouth and in your body?
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – what you can do each day to prevent gum disease and overall inflammation.
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
We’re talking about gum disease and the link between oral health and heart health. We have a great guest with us, world renowned dentist Thomas Nabors from Nashville. He’s giving us what we need to know to keep our gums healthy and ultimately reduce inflammation as a whole.
-
How can you tell if you have a problem? (Outward signs and symptoms)
-
How can your dentist tell exactly how serious your problem is? (Oral bacteria testing and how it works)
-
Can disease be reversed? If so, how?
-
What is the difference between a “cleaning” and treating disease?
-
How can you find a dentist that is actually treating disease?
-
What should everyone be doing at home to stay the healthiest possible.
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Donald
- Everyone, including twins, have a unique scent to their body. T or F
( F. Twins have an identical body smell!)
- How many hours per night of sleep is required for a healthy body?
( 7. Less than 7 makes you age, more than 9 is not good either.)
- How long does it take the average person to fall asleep? 7 minutes, 25 minutes, 45 minutes?
( 7 minutes)
- What percentage of your body energy is consumed by the brain?
( 20%)
- What is the muscle called that causes the lungs to inflate and deflate?
( Diaphragm)
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Turn me on my side and I am everything. Cut me in half and I am nothing. What am I?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How you handle bad news may affect your overall health. This is Judy Gaman and this is your Stay Young Medical Minute. While we like things to always be positive in our lives, it’s not possible to avoid bad news forever. Everyone gets it at one point or another. How we process that news is a direct reflection of how it will affect our overall health. First, be sure to work through the emotions. It’s ok to feel sad, afraid or even mad about bad news. Don’t hold it in – express your feelings. Then, don’t avoid the problem. Hearing it and talking about it will help the body cope. Once the reality has set in, wrap your brain around it and look for something good or visualize yourself on the other side of the issue. Remember, morning is a process. Whether it’s a loss of a job, a death in the family, or a personal trial, this too shall pass. Allow yourself to process, but don’t get stuck in phase one or two of the process, let your mind and body work through it and heal. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
As we age our eye health can decline. Did you know that certain foods can protect your eyes? This is Judy Gaman and this is your Stay Young Medical Minute. Something happens after age 40. If you’re there, you feel my pain. Most of us either need readers or glasses for driving. But, did you know that certain foods can reduce your risk for aging eyes by as much as 25%? Start with adding Fish to your diet. Cold water fish is best because it’s the highest in Omega 3s. Nuts are great too because they protect the aging eye with their high Vitamin E content. Lemons and grapefruits are also idea because they contain high levels of Vitamin C, an antioxidant. Lastly, don’t forget to increase your intake of leafy green vegies, like kale. These contain lutein, which is known to protect eyes. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Diagnostic Tests – He ordered what?
Co-Hosts: Mark Anderson, Walter Gaman
Guest: no guest
Segment 1
Intro – 30 sec.
(BE UPBEAT!!)- All of our listeners at some point in time have been to the doctor. Perhaps the doctor has ordered some additional tests. It’s easy for medical people to assume that everyone knows what these tests are, so today we will take you through the different tests and why a doctor may have ordered them.
For example (tease) – do you know the difference between an MRI and a CT? We will cover that!! What about the term invasive vs non-invasive, we will cover that too.
(Connect) We understand being sick can be frightening – empathy. Our goal is to take the fear factor out of getting tested.
(Inspire) Doctors order tests not because you HAVE something but to find out WHAT you have or DON’T Have – don’t assume the worst
MUSIC FOR DOC SHOCK (JIM)
The corticolimbic system governs emotional regulation and processing. Basically, this is the part of the brain that determines if you are laid back or hot headed. A new study published in the Journal of Neuroscience shows that researchers at UC San Francisco have identified that girls are more likely to inherit depression from their mothers. Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes
Visit our website!
Call us at 844-well 100
Segment 2
Intro – 10 sec.
About tease – 1 min. – coming up – We are going to start working through all those diagnostic tests and tell you what they are, why they get ordered, and what the results mean to you. SHOUT OUT TO MILITARY!!
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
- G – x-ray – what it is, what we see, what we don’t see, why we order it
- A – Upper GI – what it is, what we see, what we don’t see and why we order it. Explain what small bowel follow through means
- G – MRI – no radiation, how it works, what we can see, what we can’t see, why we order it. Discuss fMRI and the future
- A – Difference between a CT and a MRI. How CT works (radiation), why we order it, what we see and don’t see
- G – calcium score – what it is and why we do it, what’s a good score
Tease 20 sec. - SFacebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the difference between invasive and non-invasive
Segment 3
Intro – 15 sec.
DR G – Tease the upcoming Dementia Defender 844-WELL100
Discuss:
- A – invasive vs non-invasive
- G – Colonoscopy – optical vs virtual colonoscopy.
- A – Nerve conductive studies – what they are, why we do them
- G – sleep studies – why we do them and when snoring is an issue
tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Eric La Price: author of "best foot forward"
- How many muscles does it take to make one step?
(200)
- What is the only part of the human body that cannot repair itself?
(Your teeth)
- Does it take longer to lose new muscle or gain new muscle
(Takes twice as long to lose it – so work out and gain muscle fast!)
- Which of these cause you to produce more ear wax: sex, exercise, or fear? (Fear)
- Where is the philtrum?
(It’s the little indention between the upper lip and the nose. Nobody knows why it’s indented.)
Open discussion –interesting cases of the week?
DEMENTIA DEFENDER
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Not all teas are created equal, some have more health benefits than others. This is Judy Gaman and this is your Stay Young Medical Minute. If you’re a black tea drinker, you may want to switch to green tea. Green tea is filled with anti-oxidants and some research shows that green tea drinkers have improved brain power as well. Some research goes as far as to say that green tea reduces amyloid plaques, the plaques that lead to Alzheimer’s disease. Green teas come in all kinds of strengths and flavors, but Jasmine green tea has even more health benefits. Not only does the jasmine flower and the green tea both have anti-aging properties, the jasmine aroma has been known to improve mood and relieve stress. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website , and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you or someone you know have cancer? You may want to avoid a particular vegetable. This is Judy Gaman and this is your Stay Young Medical Minute. Many researchers have combined to look at the effects of diet on cancer. What some researchers found, including those at the Cancer Research UK Cambridge Institute in the United Kingdom, is that vegetables that contain asparagine can increase the grown and spread of particular cancers. Asparagine is an amino acid that’s found in foods like asparagus, fish and potatoes. Researchers made the link because L-asparaginase, a chemotherapy drug works by inhibiting the production of the amino acid asparagine in the body. If reducing asparagine is important to reducing tumor growth, cancer patients may also want to limit it in their diets. My advice for cancer patients is to visit with a nutritionist and limit all foods rich in asparagine. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you the type of person that doesn’t want to grow old? This is Judy Gaman and this is your Stay Young Medical Minute. Some people talk about how old and sick they’re getting while others fight aging every step of the way. For those of you who want to stay young, you may be on to something. According to a new study out of Yale, people who remained positive while aging are less likely to get Alzheimer’s. The researchers followed over forty seven hundred people, 26% of which had the genetic predisposition for Alzheimer’s. Those with the gene variant who refused to subscribe to the negative aging talk were nearly 50% less likely to develop dementia. This is completely in line with previous studies that prove attitude can affect gene expression. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Living Proof: One Man’s Journey to Better Health
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Paul Gundotra
Segment 1
Intro – 30 sec.
Today we are talking about success stories. Times when patients took care of their health and changed the course of their lives.
- Personal stories of patients (no names mentioned) where they took their health concerns seriously
- Discuss when to take diabetes seriously – long before you get it. Discuss the A1C test
- Why physical exams are so important and what tests you really need based on age and
MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New research out of Latin America suggests that anxiety is higher in women with larger waist to height ratios. They studied 5,580 women with a mean age of 49.7 years. 58 percent were postmenopausal, and 61.3 percent reported anxiety issues. This is a no brainer and I don’t think they actually needed a study. When you look at the age and consider menopause, of course the risk for anxiety goes up. Furthermore, smaller waist size usually indicates a more active lifestyle. We all know that exercise decreases anxiety. This study only confirms that we already know, hormone balance and exercise curb anxiety, as well as keep your body lean.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2
Intro – 10 sec.
About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes at stayyoungamerica.com or just search StayingYoungShow 2.0. in any podcast directory
ANDERSON - Immortal minute – 2 min.
About our guest: Paul Gundotra started his life in India, in an upper middle-class family. He came to the US at age 27and by 46 he was a self-made millionaire from a high-tech manufacturing company he founded in his basement with an investment of $300. His health hasn’t always been the greatest, but his drive to improve his health is what has made him the active and healthy man he is today. A proven testament that taking charge of your heath changes your course forever.
- Welcome Paul
- Your health journey started at the dentist. Talk to us about that
- How did hormones play a role in getting your health back on track?
- After a heart attack in 1984, how did a doctor radio show change your life?
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – more on Paul’s inspiring journey to better health
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
Our special guest Paul is living proof that you can take charge of your health. His story is so inspiring.
- In 2007 he went to anti-aging doctor for blood work. After the results were in, he found that I was low in Vitamin D and any IGF-1 was also very low. So he recommended me to start using Vit D supplements as well as Norditropin injection to increase my IGF-1.
- Discuss what blood tests we do at Executive Medicine of Texas and why
- Paul discovered that magnesium is lacking in people with heart failure.
- What has all that done for Paul? His last 4 dates were coincidentally 27 years younger than me and yet not one of them could keep up with me.
- Finally, The lesson in all this for Paul is that you need to educate yourself and partner with your physician.
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Ronnie Kennedy of Kennedy Construction
- What bone in your body is connected by 15 muscles, but not a single bone
(Shoulder blade)
- T or F. A baby is born without kneecaps.
(T – they appear about age 2)
- Liver cells are replaced: daily, weekly, or take several years to replace?
(Several years)
- Who has a better sense of smell: women, men, or children
(children)
- T or F. Your skin is considered to be an organ
(T – the largest organ in the body)
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
I have two legs, but they only touch the ground while I'm at rest. What am I?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you cough after you eat? If so, it may be a sign. This is Judy Gaman and this is your Stay Young Medical Minute. Coughing after you eat may be related to several things. For example, some people cough if they eat a food they’re sensitive to or allergic to. Many people don’t realize that they have such sensitivities. Another common cause is acid-reflux, where the food and stomach acid actually travels back up the esophagus. And for those people who suffer from asthma, some foods contain sulfites, which can trigger an asthma attack. Beer, wine, pickled onions, dried fruit, and soft drinks are just a few of the items asthma patients should avoid. So, if you tend to cough after a meal or during a meal, pay special attention to your diet and talk to your doctor. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
According to the American Cancer Society, 2018 could bring around 100,000 cases of colorectal cancer. Do you know how to protect yourself? This is Judy Gaman and this is your Stay Young Medical Minute. While genetics play a role in these cancers, so does lifestyle. While you can’t control your genes, you can take control of your nutrition. First, cut back on red meat and opt for more vegetables and fruits. Also, foods high in fiber keep things moving through the colon so it can flush out. Probiotic rich foods like those found in yogurt and sauerkraut help keep your gut microbiome filled with good bacteria. Prebiotics, like asparagus also are great because they feed the good bacteria. Even if you eat all the right foods and live a healthy lifestyle, regular physical exams are still important. Be sure to report any changes in bowel habits or rectal bleeding. Most all colon cancer is curable if found early. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Reversing Chronic Disease through Lifestyle Modification
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: no guest
Segment 1
Intro – 30 sec.
Interesting show today as we tackle the subject of infectious disease. For example, do you know the difference between a virus and a bacterial infection? Have you heard of the new zika virus?
(Define) Define virus vs bacterial infection and give examples
Virus: A microorganism that is smaller than a bacterium that cannot grow or reproduce apart from a living cell. A virus invades living cells and uses their chemical machinery to keep itself alive and to replicate itself. Examples: cold and flu
A bacterial infection is any type of infection that is caused by bacteria rather than a virus or other organism. Bacteria are very common in our bodies and in the world around us. Many of them are helpful. Less than 1% of bacteria will actually make us sick. When they do make us sick, they are called "bacterial infections". Examples: salmonella, staph, or strep
(Connect) How you go about figuring out which a patient has
(Inspire) Education will help you better understand infections you may be exposed to
MUSIC FOR DOC SHOCK (JIM)
As if we need another reason to preach to everyone about the dangers of artificial sweeteners! A new study out of the Weizmann Institute of Science's Department of Immunology shows that artificial sweeteners actually manipulate our gut bacteria, attacking the important gut biome and causing diabetes and metabolic syndrome. The study showed a change in glucose tolerance after exposure to artificial sweeteners. Not only do these things make you sick, they also make you fat. If you can’t metabolize glucose properly, your entire metabolism is shot!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2
Intro – 10 sec.
About tease – 1 min. – coming up – the doctors are going to shed some light on new and old types of infections. Some you may have had and some you may hope never to get.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
- G – Zika
- A – MERS
- Both discuss how new things like this keep doctors on their toes
- G – talk about the vaccine issue
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Some common infections you may have had in the past and how to prevent them.
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
Discuss:
- G- UTI and Prostatitis
- A Chikungunya
- Judy and all – Lymes disease and west nile if time permits
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA -
- How many cells live in the body at one time? Millions, billions, trillions
(10-50 trillion)
- How many cells die every minute? Millions, Billions, Trillions
(300 million)
- Are you more likely to have nightmares in a cold room or a hot room when you sleep?
(Cold room)
- Do humans have the ability to tickle themselves?
(NO! Your brain predicts the tickle and because it knows and can feel where the tickle is coming from, it doesn’t respond in the same way.)
- Your height can also be measured by the width of your arm span. True or False.
(True)
Open discussion –interesting cases of the week?
DEMENTIA DEFENDER
Question: A poor man is sitting in a pub. He sees that the man next to him is extremely rich.
Poor man: I have an amazing talent; I know almost every song that has ever existed.
The rich man laughs.
Poor man: I am willing to bet you all the money you have in your wallet that I can sing a popular song that includes a lady's name of your choosing.
The rich man laughs again.
Rich man: OK, how about my daughter's name, Joanna Armstrong-Miller?
The poor man goes home rich.
What song did he sing?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you a fidgeter? This is Judy Gaman and this is your stay young medical minute. When some people get nervous or impatient they fidget. Fidgeting is the act of small movements with the hands of feet as a way to release pent up energy. You’ve probably all seen these little fidget spinners, perhaps you own one. One thing you may not know is that these little spinners come with a health hazard to kids. The Journal of Pediatric Gastroenterology and Nutrition is working to get the word out that fidget spinners have caused a number of deaths and injuries to small children. Often the strong magnets come loose and children choke. Also, the ones that light up contain small lithium batteries. Some children have swallowed these batteries and had significant health issues as a result, even after having these surgically removed. Bottom line, keep your fidget spinners at work and out of the hands of children. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
Read the study here!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Vitamin D deficiency is a major health concern in our country, but checking only your vitamin D level may be a moot point. This is Judy Gaman and this is your Stay Young Medical Minute. A review published in The Journal of the American Osteopathic Association may unveil the reason 50% of our population is low in Vitamin D. It turns out that vitamin D, without adequate magnesium may not do you any good. Doctors are regularly checking vitamin D and prescribing supplementation, but doing so without also checking magnesium could be a mistake. The recommended daily allowance for magnesium is 420 mg for males and 320 mg for females. Unfortunately, the average daily consumption through diet in the US contains only about half of that. Lesson – Vitamin D and Magnesium supplements should be prescribed together as well as tested together. This Stay Young Medical Minute was brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn more EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Sometimes the hair on our head gives clues to other health issues. This is Judy Gaman and this is your Stay Young Medical Minute. Ok guys, new research from the University of Bonn linked hair loss to other factors. The researchers looked at 20,000 men’s genetic code and found 63 alterations that were also linked to hair loss. For example, short men are more likely to go bald. Bald men are more likely to have prostate cancer. Men that went through puberty early are more likely to go bald. These are just a few of the findings, but interesting nonetheless. This research just emphasizes that what you see on the outside is often a reflection of what’s going on inside of the body. Remember that hair loss in both men and women is often associated with a change in hormone levels, so be sure to see your doctor if you start seeing more hair in your brush or on your pillow. This medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit EMTexas.com to learn why so many people trust Executive Medicine of Texas with their health.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Cancer Does Not Define You!
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Dr. Kevin Ryan
Segment 1
Intro – 30 sec.
If you or someone you love has had a cancer diagnosis, this show is for you. We have a special guest coming up later in the show. Dr. Kevin P. Ryan, MD, MBA, FACP is a cancer doctor, cancer survivor, radio talk show host and author of “When Tumor is the Rumor and Cancer is the Answer.
- In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States
- The number of people living beyond a cancer diagnosis reached nearly 14.5 million in 2014 and is expected to rise to almost 19 million by 2024.
- Approximately 39.6% of men and women will be diagnosed with cancer at some point during their lifetimes (based on 2010-2012 data).
- National expenditures for cancer care in the United States totaled nearly $125 billion in 2010 and could reach $156 billion in 2020.
- Open discussion of patient interaction when the “C” word is used
- How has cancer diagnosis and treatment changed in the last 20 years
MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New research on e-cigarettes is making the news. University of California, San Francisco looked at the danger to teens. While e-cigarettes were meant to be a way to wean adults off regular cigarettes, it appears to be a gateway for teens that leads to smoking and drug use. They found that teens can also become addicted to e-cigarettes, but that is not the worst of it. They looked at 104 teens with an average age of just over 16 years. 67 were e-cigarette users, 17 used e-cigarettes as well as traditional cigarettes, and 20 did not smoke or vape and were used as the controls. Teenagers who vaped had a three times higher concentration of toxic compounds in their bodies. In the case of teenagers who used both tobacco cigarettes and e-cigarettes, the concentration of toxic chemicals in the body was an additional three times higher than those who only vaped. It seems to have a compounding affect. It also turns out that some of these flavors, though FDA approved in their natural state become carcinogenic when they’re heated.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
When we come back, our discussion with oncologist Dr. Kevin Ryan
Segment 2
Intro – 10 sec.
About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.
ANDERSON - Immortal minute – 2 min.
BIO: Dr. Kevin P. Ryan, MD, MBA, FACP is a cancer doctor, cancer survivor, radio talk show host and author of “When Tumor is the Rumor and Cancer is the Answer: A comprehensive text for newly diagnosed cancer patients and their families.” Dr. Ryan graduated summa cum laude and Phi Beta Kappa from Georgetown University and earned his M.D. summa cum laude, AOA from Georgetown Medical School. He is board certified in Oncology, Hematology, Internal and Palliative medicine. Dr. Ryan’s radio show airs on W4CS Radio, on the Cancer Support Network and iHeartRadio weekly.
- You tell people they are not their cancer – what do you mean by that?
- Why did you write this book? When Tumor is the Rumor and Cancer is the Answer
- Cancer patients are the most anxious people on the planet. How can you help relieve their anxiety?
- Complementary and Alternative Medicine (CAM) is a $40 billion industry. Which of these are actually proven to work in clinical trials?
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – micronutrients
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
- How much and how long does it take to get a new drug approved as safe and effective and why? Are we making progress?
- What do you say or what can you say to a cancer patient?
- What does your book, “When Tumor is the Rumor and Cancer is the Answer” offer patients that they cannot get from their oncologist or oncology staff?
- Momma, don’t let your babies grow up to get cancer
- When tumor is the rumor and cancer MAY be the answer, Tissue is the Issue
- The patient is the one with the cancer but the family has the disease – as it should be
- Depression with cancer in the patient and the family is usually not diagnosed. Depression in the cancer patient and family is usually easy to treat.
- Cancer is an equal opportunity destroyer but in some ways, in certain minority groups, cancer does not play with the same rule book
- Beware Dr. Google
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Fernando
- T or F Fear increases ear wax
(T)
- When you are in REM sleep, is your sense of smell diminished or increased?
(Diminished)
- T or F, Unless you exercise regularly, your brain will be much smaller when you are 60 compared to when you were 20.
(T)
- What percentage of your body weight comes from your bones. 10%, 14% or 23%
(14%)
- How many joints are found in the body. 95, 143, 230
(230)
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
It's shorter than the rest, but when you're happy, you raise it up like it's the best. What is it?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know you can stop diabetes before it starts? This is Judy Gaman and this is your Stay Young Medical Minute. Diabetes is on the rise with younger and younger cases of type two diabetes each year. This is such a debilitating disease, yet it’s so preventable. The first step is to know your numbers. Not just your fasting glucose, which gives and immediate reading of your current blood sugar, but you should have a yearly A1C, a test that gives an average blood sugar over the course of the last three months. If your A1C is in the pre-diabetic state, there is so much you can do to prevent your body from ever developing diabetes. First, increase your exercise to 3 to 4 times a week and include cardio. Next, avoid all processed and packaged foods as well as fried foods. You also need to increase your number of vegetables, eating many of them raw. Changes now will save you years of heartache down the road. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive health. Learn why so many patients come from all around the globe to visit the doctors at Executive Medicine of Texas visit EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Before you take antibiotics, there’s a few things you need to know. This is Judy Gaman and this is your Stay Young Medical Minute. Anti-biotic use skyrocketed over the years, with doctors prescribing them and patients requesting them in record numbers. This over prescribing has led to super bugs, germs that are unaffected by most of the treatments we have today. It’s also caused patients to have less options for even the most common illnesses. Before you fill and take an antibiotics ask the right questions, keeping in mind that viruses do not respond to anti-biotics. Also, get a good and clear understanding of the side effects. For example, a class of drugs called quinolones are contraindicated for athletes and active individuals because they can lead to tendon tears, yet many doctors prescribe them without giving the patients proper warning. If you have allergies to particular antibiotics, let your relatives know. They may be the point of contact in the case of an emergency. This Stay Young Medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit emtexas.com to learn more that’s emtexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Getting Lean at Any Age
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Warren Honeycutt author of Get Lean for Life
Segment 1
Intro – 30 sec.
Today is the day. We are going to motivate you to finally take that plunge and make a decision to get lean. I don’t care what age you are. Neither does our guest today. Later this hour we are joined by Warren Honeycutt, author of Get Lean for Life and a 6 time finalist for Mr. America. This guy is 62 yours old and if he can get and stay fit– so can you.
- (Connect) Mention our favorite work out routines. What has worked and hasn’t worked – any funny stories?
- Why some patients fail at workouts
- All the benefits of a good exercise routine
- (Inspire) Success stories – also, how hormones help make success more likely.
MUSIC FOR DOC SHOCK (JIM)
Heart disease is the number one killer in America. Researchers at the Cleveland Clinic have shown that gut health may play a big role. We knew olive oil was good for us, but it turns out that some cold pressed olive oils may be responsible for inhibiting a gut metabolite called TMAO that is formed when we digest animal products. Like how statins work for lowering cholesterol, researchers have some inside into how to keep the gut healthy and prevent gut induced heart disease.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well100
Segment 2
Intro – 10 sec.
About tease – 1 min. – coming up – Warren Honeycutt author of the Get Lean for Life program and 6 time Mr. America Finalist. At 62 he is in better health than most 25 year olds. He enjoys perfect health and contributes this to lifestyle of great nutrition and exercise. You have seen him all over the major networks and today he will be right here with us on the Staying Young Show.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
- Your Story – what inspired you to get fit in the first place
- National Epidemic of Obesity (latest stats from Centers for Disease Control and Prevention show 38% obese and 33% overweight in America)
- Obesity tied to increase risk for high blood pressure, stroke heart attack, all cancers, diabetes
- Primary culprit Sugar and Refined Flour, high GI/GL Our culture of 'fast food' and 'magic pills.'
- Solution goes beyond 'going on a diet' or joining a gym. Have to have clear 'why' and understand the connection that pain and pleasure have on our lifestyle habits.
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - The steps you can take today to reach your health potential.
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
Discuss:
We are on with Fitness Guru, Warren Honeycutt author of the amazing book and system Get Fit for Life. I am telling you this guy is ripped. There are guys in their 20, 30, 40s who only wish they were as healthy and fit as Warren at 62.
- Sugar Busters Club
- Effective Steps for making Lasting Lifestyle changes.
- Exercise is King, Nutrition is Queen when combined we have a great kingdom called LIFE!
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Vanessa
- Ear Wax has what function (It protects the delicate inner ear from bacteria, fungus, dirt and even insects. It also cleans and lubricates the ear canal.)
- True or false: A baby can be born with teeth
(One out of every 2,000 newborn infants has a tooth when they are born. Sometimes the tooth is a regular baby tooth that has already erupted and sometimes it is an extra tooth that will fall out before the other set of choppers comes in.)
- What percentage of women snore and do they snore more than men?
(40% of women snore 60% of men snore (by the way – Buttercups snores!))
- The feet account for ¼ of all the bones in the body. How many bones in the feet? 25, 52, 61
(52 (notice this is the only even number I gave!))
- Tears and mucus contain an enzyme (lysozyme). What is the purpose of this enzyme?
(breaks down the cell wall of many bacteria.)
Open discussion – what did we learn from today? Also – interesting cases of the week?
DEMENTIA DEFENDER
Out of the eater, something to eat; out of the strong, something sweet.---Jeopardy style
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you suffer from restless leg syndrome? This is Judy Gaman and this is your Stay Young Medical Minute. If you suffer from restless legs, you’re not alone 7-10 percent of Americans are affected. This condition is best described as pain in the legs or the feeling of uneasiness of tingling, often in the evening or during the night. Some of the best things you can do to prevent it is to exercise daily. Also, reducing your body weight will help curb the symptoms. Also, forgo that glass of wine since alcohol can make symptoms worse. While there are medications that your doctor can prescribe, some people see relieve from taking iron supplements and soaking in a warm tub at night just before bed. Because restless leg syndrome can be a symptom of other health concerns, it’s always best to have a complete work up with your physician. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit EMTexas.com to learn why patients come from all over the globe to experience the Executive Medicine of Texas difference.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know your waist to height ratio? You should. This is Judy Gaman and this is your Stay Young Medical Minute. New research out of Latin America suggests that anxiety is higher in women with larger waist to height ratios. They studied 5,580 women with a mean age of 49.7 years. 58 percent were postmenopausal, and 61.3 percent reported anxiety issues. I don’t think they actually needed a study to tell us that a large waist in women is a risk factor for anxiety. When you look at the age studied and consider menopause, of course the risk for anxiety goes up. Furthermore, smaller waist size usually indicates a more active lifestyle. We all know that exercise decreases anxiety. This study only confirms that we already know, hormone balance and exercise curb anxiety, as well as keep your body lean. This stay young medical minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit emtexas.com to learn why patients come from all over the globe to see the experts at Executive Medicine of Texas. EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Parents, it’s time to talk to your kids about vaping. This is Judy Gaman and this is your Stay Young Medical Minute. The University of California, San Francisco looked at the dangers of vaping in teens. While e-cigarettes were meant to be a way to wean adults off regular cigarettes, it appears to be a gateway for teens that leads to smoking. Researchers found that teens can also become addicted to e-cigarettes, but that is not the worst of it. They looked at 104 teens and found that those who vaped had a three times higher concentration of toxic compounds in their bodies. For those teenagers who used both tobacco cigarettes and e-cigarettes, the concentration of toxic chemicals in the body was an additional three times higher than those who only vaped. It also turns out that some of these flavors, though FDA approved in their natural state become carcinogenic when they’re heated. Teach those you love to say no to Vaping. This Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative health visit EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Nutrition in the News
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: none
Segment 1
Intro – 30 sec.
Everyone wants to eat healthy and live longer. There have been so many new studies that have emerged on nutrition that we decided to talk about nutrition in the news – what you need to know.
- Prebiotics, Probiotics, and anti-biotics. Manipulating the gut biome showed that a disturbance in the gut microbiome directly affected the chances of developing metabolic syndrome according to a study out of John Hopkins University. Metabolic syndrome is characterized by a large waist, increased blood sugar, and often increased blood pressure. Toll-like receptor 4 (TLR4), a protein that receives chemical signals to activate inflammation is now linked to the start and development of metabolic syndrome. In the research, TLR4 was affected by changes in the gut micro biome. Check out the study!
- New research shows that low calorie diets or crash diets after a heart event may actually worsen symptoms and inhibit recovery. This seems counter intuitive because. One week into a fasting study participants saw that total body fat, visceral fat and liver fat had all significantly fallen by an average of 6%, 11%, and 42%, respectively. This was accompanied by significant improvements in insulin resistance, fasting total cholesterol, triglycerides, glucose and blood pressure. The problem was that heart fat content had risen by 44% and patients showed a deterioration in heart function. Low calorie diets or fasting periods are still good when used intermittently in healthy patients, but heart patients may need to avoid them. Check out the study!
- Boston University School of Medicine has a new study showing that couples that who drink sodas may have a harder time getting pregnant. Females who consumed at least one soda per day had 25 percent lower chance of getting pregnant; male consumption was associated with 33 percent lower chance of getting their significant other pregnant. Check out the study!
MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
There is more evidence that the diet we eat can help or hinder disease from spreading. Researchers out of Cedars-Sinai Medical Center, found a link between the spread of a particular type of breast cancer and increased levels of the amino acid, asparagine. Asparagine is found in dairy, whey, beef, chicken, eggs, seafood, asparagus, potatoes, beans, seeds, soy, and even nuts. Since the variety of foods is so vast, it’s hard to say go vegan or vegetarian. This research was done on mice, but if the same holds true for humans, special diets that limit or eliminate asparagine may become part of the cancer treatment regimen.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2
Intro – 10 sec.
About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.
ANDERSON - Immortal minute – 2 min.
- Older Olympians are crediting their nutrition and exercise routine combined for their long-lasting stamina
- Probiotics and probiotic enhanced milk intake in pregnant women has been linked to less complications during birth
- Among 2,000 people surveyed in a recent study, 1 in 3 people are distracted when eating and 29 percent said their phone accompanies every meal they eat.
- A study by a research team from the University of Pennsylvania found that eating fish at least once a week can raise children’s IQ by nearly 5 points in the Wechsler Intelligence Scale
- 2018’s list of “best diets overall” is a tie between the Mediterranean and DASH Diets
The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends:
- Eating vegetables, fruits, and whole grains
- Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
- Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils
- Limiting sugar-sweetened beverages and sweets.
Based on these recommendations, the following table shows examples of daily and weekly servings that meet DASH eating plan targets for a 2,000-calorie-a-day diet.
Daily and Weekly DASH Eating Plan Goals for a 2,000-Calorie-a-Day Diet
| Food Group | Daily Servings | | Grains | 6–8 | | Meats, poultry, and fish | 6 or less | | Vegetables | 4–5 | | Fruit | 4–5 | | Low-fat or fat-free dairy products | 2–3 | | Fats and oils | 2–3 | | Sodium | 2,300 mg | | Weekly Servings* | | Nuts, seeds, dry beans, and peas | 4–5 | | Sweets | 5 or less |
*1,500 milligrams (mg) sodium lowers blood pressure even further than 2,300 mg sodium daily.
When following the DASH eating plan, it is important to choose foods that are:
- Low in saturated and trans fats
- Rich in potassium, calcium, magnesium, fiber, and protein
- Lower in sodium
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – micronutrients
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
- Our own experience with nutrition and health
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Mike
- True or false. Your heart creates enough energy in one day to drive a truck 20 miles (True)
- If stretched out, all the DNA in your body, end to end, would be enough to reach A.) Across a football field B.) From Florida to California C.) to Pluto and back (To Pluto and back – 10 billion miles)
- What makes up most the dust under your bed? (Your own dead skin)
- In a lifetime, the average brain holds how many bits of data? A.) Hundreds of thousands B.) Millions C.) Quadrillions (Quadrillions – that is one million billion bits of separate pieces of information)
- The gastrointestinal tract that runs from your mouth to your anus is how long (in feet)? (30 feet)
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
HARD: There is a clothing store in Bartlesville. The owner has devised his own method of pricing items. A vest costs $20, socks cost $25, a tie costs $15 and a blouse costs $30.
Using the method, how much would a pair of underwear cost?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know the key to ending your seasonal allergies may be too easy? New studies out of Florida suggest that if your gut biome is out of whack you are likely to suffer from a lot of illnesses, including allergies. Taking a probiotic may save you the sniffles!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that studies show that too much or too little sleep can turn on your "obesity gene" making you more likely to gain weight. Set your limits when it comes to sleeping, and make sure you are sticking to it, for your best chances of keeping your weight managed!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Secret to Good Fat/Bad Fat
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: SMART FAT Eat More Fat, Lose More Weight, Get Healthy Now
By Jonny Bowden, Ph.D., CNS
Segment 1
Intro – 30 sec.
There is so much confusion on fat. Eat no fat, eat some fat, Eat this fat, not that fat. We are going to take the mystery out of it with a special guest later this hour, Dr. Jonny Bowden, a nationally known expert on weight loss, nutrition, and health. He is the author of fourteen books on health, healing, food, and longevity including three best-sellers: The 150 Healthiest Foods on Earth, Living Low Carb, and The Great Cholesterol Myth.
- (Connect) Talk about the frustrations you see patients having with weight loss, fad diets, misinformation, etc.
- What has happened to the American diet – compared to other countries.
- Work hormones into the conversation
- (Inspire) We bring the experts – Jonny Bowden coming up.
MUSIC FOR DOC SHOCK (JIM)
A study, led by researchers from the Novo Nordisk Foundation Center for Basic Metabolic Research shows that a father’s weight and nutritional habits long before they have children can affect their child’s risk of obesity and chronic disease later in life. A fascinating tid-bit about this study is that they looked at the genetic makeup of sperm in healthy weight men and overweight men and they found a significant difference. They also looked at sperm from the same men before and after weightloss and found up to 4000 structural changes. Lesson here – your children will pay for your sins folks, so take good care of your body and give your future children the best chance at a long and healthy life. – Discuss
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2
Intro – 10 sec.
About tease – 1 min. – coming up – Dr. Jonny Bowden, a nationally known expert on weight loss, nutrition, and health. He is the author of fourteen books on health, healing, food, and longevity including three best-sellers: The 150 Healthiest Foods on Earth, Living Low Carb, and The Great Cholesterol Myth. And remember at the end of every show we do the Dementia Defender Riddle of the day your chance to win a free copy of the book Age to Perfection.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
- Why is nutrition your passion? What’s your story?
- SMART FAT Eat More Fat, Lose More Weight, Get Healthy Now – inspiration
- Why the battle of the fats? Isn’t everyone confused
- Good fat vs toxic fat
- Fat and the brain
- What fats should be on everyone’s grocery list?
- Difference between glycemic index and glycemic load
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the role fats play in your hormones.
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
We are on with Dr. Jonny Bowden, a nationally known expert on weight loss, nutrition, and health. He is the author of fourteen books on health, including his latest SMART FAT Eat More Fat, Lose More Weight, Get Healthy Now
Discuss
- Fat and hormones
- Fat and anti-inflammatory benefits
- Fat and energy levels
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Tracy
- Which lung is smaller, the right or left (Left – makes room for the heart)
- True or False – the adrenal glands change size during our life
(The adrenal glands are responsible for releasing stress hormones like cortisol and adrenaline. In the seventh month of a fetus’ development, they are roughly the same size as the kidneys. They continue to shrink throughout life. By the time a person reaches old age, the glands are so small they can hardly be seen.)
- How many miles per hour is the average sneeze (100)
- The full bladder is the size of a: golf ball, soft ball, or grapefruit (Soft ball)
- The average person toots (flatulence) how many times a day? (14)
Open discussion – what did we learn from today? Also – interesting cases of the week?
DEMENTIA DEFENDER
What flies when it's born, lies when it's alive, and runs when it's dead?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Prescription drug addiction is a major epidemic in our society now. Did you know that the most commonly abused prescription is opiates (like hydrocodone)? Well, prescribed opiods activate the same areas of your brain as heroin!!! That's VERY dangerous to get a habit of abusing---in fact, just abusing 1x can be fatal! Try to combat this addiction process by avoiding pain meds at the doctor, and ask what other options are available to you (like NSAIDS).
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Should expectant mothers eat more protein? Well, studies show they probably should! Mothers who increase their protein intake, decreases the risk of them AND their babies getting hypertension. Increased protein also plays a role in several other improved medical diagnosis too! Studies suggest that 9 whole months of increased protein, leads to lots of additional benefits for both momma and baby.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
A new study out of Stanford suggest that with a FMRI scan we can take note of some of the same chemical reactions that are found in drug seekers---making it likely that if you posses those reactions at a young age, you will develop a drug addiction (or at least risky drug seeking behaviors). Further studies need to confirm the results, but can you imagine what the future holds if we can target a drug problem BEFORE it starts?
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Heart Disease Prevention
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Segment 1
Intro – 30 sec.
Today’s topic is heart disease. It’s the number one killer of both men and women and a topic that we all need to be educated on.
- Paint the picture of what a heart disease patient usually looks like
- What role do genetics play in heart disease
- What role does environment play in heart disease
- Warning signs – the symptoms you should never ignore
- Why women are often overlooked
- Research on bio-identical hormone replacement
MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Heart disease is the leading cause of death in both male and females with more than 600,000 deaths each year just here in the US. When someone suffers a heart attack, the good tissue is replaced with scar tissue. This stiff scar tissue affects the hearts ability to function properly. A new study may give a path to growing new heart tissue. Researchers at University of North Carolina and a group at Princeton University discovered a way to reprogram cells called fibroblasts into healthy heart muscle cells. There is still more work to do, but this is a significant step in saving lives.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
When we come back, the tests you need to assess your risk factors for heart disease.
Segment 2
Intro – 10 sec.
About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.
ANDERSON - Immortal minute – 2 min.
Discussion of testing:
- Explain the different types of heart disease: CAD, CHF, etc
- Lab tests: hsCRP, cholesterol (explain the advanced lipid panel), other lab results
- According to John Hopkins: Much research shows that vitamin D deficiency as a risk factor for heart attacks, congestive heart failure, peripheral arterial disease, and strokes. As well as high blood pressure and diabetes
- Purpose of a stress test. Why do VO2MAX instead?
- Calcium score
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –proactive steps you need to follow to keep your heart young and healthy
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
- Exercise and cardiovascular fitness levels
- Diet and cardiovascular disease
- Social aspects of staying heart healthy
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Josh
- How much mucus does the healthy human body produce per day? (One liter, a little over a quarter of a gallon)
- How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected)
- True of false – Your heart beat will change with the music you listen to. (True)
- 20% of the oxygen in your body goes to what organ? (The brain)
- True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
It's been around for millions of years, but is never more than a month old. What is it?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This medical minute urges parents to get their heads out of the sand and pay close attention to their kids, even the "smart" ones. Studies show that smart kids are less likely to smoke cigarettes, but more likely to try drugs and alcohol! Be overly cautious about your kids actions and whereabouts during their development to keep them safe and healthy!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What makes us live longer? Well, research shows that other countries are beating the US on life expectancy by about 1/3, meaning we have it all wrong. We know what is important---eating right and exercising regularly. Less from the pantry and more from the garden is the old saying, and if we want to live longer, we need to really get into gear!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Beating the Sugar Addiction
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Dr. Jacob Teitlebaum
Segment 1
Intro – 30 sec.
Today’s show is all about sugar. I know you love all those sugary drinks, boxed cookies etc. BUT they do not love you back. Not only can sugar make you heavy, it can affect your body in so many ways. Later this hour we will have on with us Dr. Jacob Teitelbaum author of the book The Complete Guide to Beating Sugar Addiction.
Discussion 4.5 min.
- (Connect) Our own struggles with sugar through the decades
- How sugar is more prevalent – changing the pallets of the younger generations
- (Inspire) 5 days no sugar for Judy. Docs give encouragement
MUSIC FOR DOC SHOCK (JIM)
Do you have a large social network? Lots of friends? If not, you may need to get some. A new study out of the University of North Carolina at Chapel Hill found a link between having a group of friends and living longer. Do you want to ward off diabetes, heart disease, cancer, and strokes? If so, get more active and start making friends. Remember, to get a friend you have to be a friend.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes !
Visit our website!
Call us at 844-well 100
Segment 2
Intro – 10 sec.
About tease – 1 min. – coming up – I know our listeners have had problems with the temptations of sugar, but coming up we have an amazing guest, Dr. Jacob Teitelbaum and he is the author of the Complete Guide to Beating Sugar Addiction. Including sugar fighting recipes that will help you get over the craving.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Ok listeners - you told us what you wanted us to talk about – so here it is. Finally, a way for you to beat that addiction with sugar. We have on with us a special guest, Dr. Jacob Teitelbaum author of the Complete Guide to Beating Sugar Addiction. Folks, this is the guy, Dr. Teitelbaum is the senior author of the landmark studies "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia - a Placebo-controlled Study" and "Effective Treatment of CFS & Fibromyalgia with D-Ribose."
Discuss
- Why is this your passion? Why are you waging war on sugar
- Who do you see the most push back from?
- In your help people determine if they have a problem with sugar. How does that quiz relate to adrenal fatigue and for our listeners explain adrenal fatigue.
- We are big proponents of balancing hormones – not shocking that hormones play a huge role in our ability to resist sweets.
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the 4 types of sugar addiction and an easy recipe that you can use today to help reduce your sugar craving.
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
We are on with Dr. Jacob Teitelbaum author of the Complete Guide to Beating Sugar Addiction. Grab a pen because we are going to share one of the recipes in the book here in a few minutes
Discuss
- Discuss the 4 types of sugar addiction (1) The Energy Loan Shark (2) Feed Me Now or I will Kill You (3) The Happy Ho-Ho Hunter (4) Depressed and Craving Carbs
- Place 1 cup of plain low-fat yogurt in a food processor and add 2 cups of frozen cherries, mix until creamy. Add 2 teaspoons of vanilla extract and add a small bit of freshly grated nutmeg. Continue mixing. If you need a crunch, add 2-3 tablespoons of chopped walnuts.
- What role does exercise play in beating the sugar addiction?
popular smartphone application "Cures A-Z." His website is www.vitality101.com.
Judy tease DD – grab a pen! 844-well100. Podcasts iTunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Catie Norris (author of The Truth about Calcium)
- Which finger is responsible for 50% of your hand strength? (Pinky)
- How many minutes of oxygen can your lungs hold? 3, 5, or 8 (5)
- True or false. Most human babies are born with blue eyes. (True. The color of your eyes depends on the genes you get from your parents, but at birth most babies appear to have blue eyes. The reason behind this is the pigment melanin. The melanin in a newborn’s eyes often needs time after birth to be fully deposited or to be darkened by exposure to ultraviolet light, later revealing the baby’s true eye color.)
- True or false. Eating a big meal improves your hearing. (False. Eating a large meal temporarily diminishes your ability to hear certain pitches)
- When it comes to the nose, in general, who has wolf senses and can smell better – men or women? (Women and their sense of smell stays with them longer as they age)
Open discussion – what did we learn from today? Also – interesting cases of the week?
DEMENTIA DEFENDER
A professor became tired of his Whiz math student Judy always finishing assignments early
He thought he would put her in her place and yield at her to add up all the numbers from 1 to a hundred when she blurted out the answer ins 10 seconds he was amazed
How did she do it??
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
There is an influx of folks being diagnosed with depression, and put on various forms of antidepressants. There are SO many side-effects of common anti-depressants, but the most common and least commonly known are the sexual ones. Low or lowered libido is a very common problem with folks on anti-depressants, and those symptoms themselves can lead to more depressive symptoms. Check with your doctor to know ALL the facts presented with any medication you start taking.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
We know the common symptoms of diabetes, but did you know your dentist could also spot a big symptoms, and maybe save your life! Gum disease, and swollen gums is a very common symptom of diabetes, and if you're getting your regular check-ups there, you may be doing yourself a double service.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Predicting How Long You Will Live
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Segment 1
Intro – 30 sec.
There’s a TED talk floating around challenging the beliefs behind what really matters if you want to live to 100 or longer. Dr. Holt, a researcher at BYU uncovered some fascinating facts about the things that predict our lifespan.
- What do most people think?
- What indicator made the bottom of the list? – Clean air
- What about weight – not exactly the highest – 3rd from the bottom of the list of importance.
- Being hypertensive and on meds? – nope – 2nd from the bottom
OPEN discussion about those listed above
MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Turmeric contains curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Daily consumption of a certain form of curcumin improved memory and mood in people with mild, age-related memory loss. Researchers at UCLA performed a double-blind, placebo-controlled study involving 40 adults ages of 50 and 90 years who had mild memory issues. Participants were randomly assigned to placebo or 90 milligrams of curcumin twice daily for 18 months. People taking curcumin improved by 28 percent on their memory tests.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
When we come back, you’ll find out where smoking and drinking fall on the list of predictors
Segment 2
Intro – 10 sec.
About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0.
ANDERSON - Immortal minute – 2 min.
We’re talking about a new study that came out of BYU identifying the real predictors of longevity as evidenced by the massive amounts of people that were followed.
- Exercise – only a moderate predictor
- Flu vaccination actually more important than exercise in preventing death
- Quit smoking – now we are getting there – number 4 from the top
Open discussion ONLY about the above items
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –we’ll reveal the top 3 things that predict if you’re going to enjoy a long life
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
- Quit smoking – 3rd from the top
- Close relationships (discuss and define)
- Social integration – do you interact with people (discuss in detail what this looks like at different ages and how to get more if you are low in this category – clubs, hobbies, etc)
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Guest Victoria
- T or F Every human spent about half an hour as a single cell (T)
- Tiny structures called papillae can be found where: the lungs, the hair, or the tongue (Tongue)
- T or F. Children grow fastest in the winter (F They grow fastest in the spring)
- Which body shape increases the risk of developing diabetes? (Apple – central fat)
- T or F. The role of the kidneys is to clean the blood. (T. urine is the bi-product)
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Lives without a body, hears without ears, speaks without a mouth, to which the air alone gives birth. What is it?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
New studies suggest not 5, but 10 daily servings of fruits and veggies to get the perfect amount of nutrients needed to keep you healthy all year long! Don't skip the greens with any meal, in fact---double up your scoops!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Could your grandchildren help you live longer? This is Judy Gaman and this is your Stay Young Medical Minute. I personally have four grandchildren that keep me on my toes. I didn’t need a study to tell me how young they make me feel, but new research published in the journal Evolution and Human Behavior shows that grandparents who spend time with their grandchildren on a regular basis had a 37% lower risk of dying compared to grandparents in the study who did not spend time with them. The researchers felt that it was partially due to the increased activity. We all know those little guys can keep up running, but it could be something more. I wouldn’t be surprised if they discovered a chemical reaction in our brains that makes us want to stick around and watch them grow up. If you have grandchildren, be sure to get a little more time in with them – it may just help you live a longer and healthier life. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn why patients come in from all over the world. That’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Is antibacterial soap necessary? This is Judy Gaman and this is your Stay Young Medical Minute. Probably about a decade or two ago, anti-bacterial soaps and hand sanitizers became extremely popular. The idea was to kill off as may bacteria as possible. The problem was that it also killed off the good bacteria and new research shows that an obsession with hand sanitizer could lead to a thyroid disorder. So what are we to do? Well, good hand washing techniques are just as effective without the bad side effects. Start with water, and believe it or not the temperature of the water doesn’t matter. Then add soap and lather for at least twenty seconds. Be sure to rub between the fingers and get the soapy water under the fingernails. Then rinse and dry. Not only will this help you ward off colds and the flu, it can also protect you against stomach bugs. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to learn why patients come in from all over the world. That’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Show Topic: Kindness Matters
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Galit Breen
Segment 1
Intro – 30 sec.
Being kind really does matter. If you don’t believe me, look at the research. Time and time again there is a study showing that giving back, making friends, and generally staying positive help you live longer. We have a special guest on with us later this hour Galit Breen Author of the book Kindness Matters. This whole hour is going to be uplifting and help you become a better person and if you are a parent or grandparent, we will also be talking about raising a kind child in a cyber bully type world
Discussion 4.5 min.
- (Connect) Our own stories of how kindness of others has changes us.
- People recovering from surgery or after a heart attack do better and heal faster when shown kindness
- Flip side – when we get cranky what happens to our body from a physiological standpoint
- (Inspire) Some ways that you can be kind each day
MUSIC FOR DOC SHOCK (JIM)
Love this doc shock. Fits right in with our topic today. What tone of voice do you use with your spouse? We all know that it’s not what you say, but how you say it. Now the University of Southern California has proven it. By using a computer algorithm that analyzed conversations between couples, they were able to predict the long term success of a couple, with 79% accuracy. So watch your tone of voice, it may just save your marriage!
Read the study!
Follow us on Facebook!
Tweet us on twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2
Intro – 10 sec.
About tease – 1 min. – coming up – An amazing story of how Galit Breen took one of the worst times of her life and turned it into something positive. She is the Author of Kindness Wins and a wonderful speaker who is well known for a TED talk that helped create a world of change.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
- Your book is called Kindness Wins, but it came about from an unkind situation. Tell us what happened.
- So even though you were cyberbullied, you advocate for a switch from anti-bullying programs to pro-kindness ones. Why?
- What is the most important thing we can teach our kids about social media?
- How do we do this? How can we teach our kids these skills?
- Should parents check their kids’ phones? Should they be online with their kids?
- Given all of the statistics about bullying and how unhappy social media can make people, should we even let our kids online? Why?
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up -
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
We are on with Galit Breen, author of the book Kindness Wins and the leader of a movement for people to be kinder. (mention kindness and your health)
Discuss
- In your TED Talk, one of your calls to action surprised everyone. You called on us as adults to be kinder. Tell us about that.
- In our fast paced, social media obsessed society, is this an easy—or even possible--switch?
- You talk about creating a culture of kindness. Tell us what that is?
- What is one thing we can do today to move toward creating a culture of kindness?
- Do you have any resources for those of us who want to be a part of a culture of kindness? Where can our audience find them?
BLOG: TheseLittleWaves.com http://theselittlewaves.com
FREE RESOURCES for living a kind life: http://bit.ly/1VIIGv8
TWITTER: @GalitBreen https://twitter.com/galitbreen
FACEBOOK: GalitBreenAuthor https://www.facebook.com/GalitBreenAuthor/?ref=hl
INSTAGRAM: https://www.instagram.com/galitbreen/
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Mark
- True or False. Small noises can cause the pupils to dilate
(True. surgeons, who perform delicate operations generally do so in quiet. Even small sounds can cause their pupils to change focus and blur their vision, making it harder to do their job.)
- What day of the week is someone most likely to have a heart attack?
(A ten year study in Scotland found that 20% more people die of heart attacks on Mondays than any other day of the week.)
- Which can people go longer without – food or sleep
(Food. As long as someone has water, they can go up to a month without food granted they have a normal body size. The longest anyone has ever lived without sleep is 11 days. Just missing 2 days of sleep can cause significant neurological and physical problems)
- Are we taller in the morning, evening, or the same height all day?
(In the morning we are roughly 1 cm taller)
- What gives lips the pink color and blue color when cold?
(Capillaries close to the surface of the skin, but when cold they constrict, limiting oxygen and changing the color. )
Open discussion – what did we learn from today? Also – interesting cases of the week?
DEMENTIA DEFENDER
What is the center of gravity?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
How often are you holding hands with your spouse? This is Judy Gaman and this is your Stay Young Medical Minute. In today’s rush-rush world we can forget to stop and hold the hand of our spouse or significant other. Not holding hands could be a big mistake. Some studies show that couples that hold hands have a stronger bond. That may be because our skin has receptors that increase our levels of oxytocin, the love hormone, when activated through touch. This hormone also helps provide comfort and reduce levels of stress. Next time you are walking with your loved one, or simply watching a movie together, hold hands. Make it a habit to touch each other as often as possible. If your significant other is going through a particular stressful time at work or otherwise, be sure to give them extra support by rubbing their arms or back. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com to see why so many people come to see the experts at Executive Medicine of Texas. EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Did you know that long term relationships may be a matter of hormonal attraction? This is Judy Gaman and this is your Stay Young Medical Minute. When we fall in love we get the butterflies in our stomach and dizzy with infatuation. This is due to the release of cortisol and a drop in serotonin. While these feelings even out over time, it doesn’t mean you have fallen out of love. Just the opposite, it means your body is balancing it’s hormones. Sticking with a loving relationship has its benefits. Even those that have been married fifty years experience oxytocin and vasopressin spikes when talking or thinking about their loved one. It’s these hormones that strengthen the bond. Need another reason to stay together? Many studies support the fact that married people live longer and healthier lives. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit EMTexas.com to see why you should visit Executive Medicine of Texas today. That’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Do you suffer from indigestion? This is Judy Gaman and this is your Stay Young Medical Minute. New research shows that common prescription and over the counter medications that are often taken for indigestion can actually lead to kidney damage. If you suffer from indigestion, perhaps you should consider using common foods to change the acidity of your stomach acid. Try having cucumber slices as a snack throughout the day, or sipping on cucumber infused water. Broccoli, either steamed or raw may also help. Cold milk has long been used to ease stomach pain from indigestion, but dairy is not indicated for stomach pain associated with an illness. Root vegetables like radishes can also help with acid reflux. Bottom line, if you can find a cure in your pantry or fridge, start there. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in privative and proactive health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Show Topic: The Synthesis Effect with John McGrail – The Power of Hypnosis
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: John McGrail, Ph.D.
Segment 1
Intro – 30 sec.
What’s holding you back from being the best you? Is it your health, your beliefs, your inability to take charge of either of those? Later today we’re going to bring on John McGrail, clinical hypnotherapist, self-improvement expert and spiritual teacher based in Los Angeles. He’s the author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation to help all of us break through to the next level.
- What are your thoughts on hypnosis? Have you ever tried it?
- What are the common things you see patients hold on to? Guilt? Bad habits?
- If you were to go see our upcoming guest, what would you want to break free of?
GIVE SHOUT Tracey Hecht The Nocturnals (previous trivia guest) is a critically acclaimed middle-grade series for readers who love animals, adventure, and a hint of mystery. The books combine adventure, mystery, and imagination with real-life scenarios that are relatable to elementary and middle school children, particularly regarding the topics of bullying, confidence, friendship, and self-acceptance.
MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New research shows that migraine sufferers have an increased risks of cardiovascular problems including heart attacks, stroke, blood clots and an irregular heart rate. A large study conducted by Aarhus University Hospital, Denmark and Stanford University here in the US looked at over a half million people, both migraine sufferers and non-migraine sufferers. For every 1,000 patients, 25 patients with migraine had a heart attack compared with 17 migraine free patients and 45 patients with migraine had a blood clot related stroke compared with 25 migraine free patients. The findings prove that a history of migraine headaches should be a risk factor for cardiovascular disease and events.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our Website!
Call us at 844-well 100
When we come back, our guest Nannette Hucknall talks to us about her new book How to Live from Your Heart.
Segment 2
Intro – 10 sec.
About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Dr. John McGrail
ANDERSON - Immortal minute – 2 min.
Today’s guest, Dr. McGrail earned a Bachelor of Science degree from Cornell University and received his certification in clinical hypnotherapy at the Hypnosis Motivation Institute, the nation’s first federally-accredited college of hypnotherapy. After graduating with honors, he went on to earn a PhD in Clinical Hypnotherapy from Breyer State University. In addition to hypnotherapy, Dr. McGrail is also certified in NLP (Neuro-Linguistic-Programming), Time Line ™ Therapy, Therapeutic Imagery and EFT
- John – you had an incredible history before finding this calling. You were a proud veteran of our military, having served as a commissioned officer and aviator in the United States Coast Guard. You also had distinguished careers in commercial aviation and mass communications—film, television and multimedia. What lead you to this?
- Talk to us about the Synthesis Effect – what is it?
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –we’ll continue our discussion with our Dr. John McGrail
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
- Continued discussion on the Synthesis process
Judy tease DD – grab a pen! 844-well100.
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Guest Colter
- Which burns more calories: sleeping or watching television
(Sleeping)
- Does the brain work harder at night or during the day?
(At night)
- What percentage of a human bone is water: 5%, 22%, or 31%
(31%)
- The gluteus maximus is the largest muscle in the body, where is it found
(Buttock)
- T or F. Babies are born color blind
(True)
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
What falls but never breaks? What breaks but never falls.
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Vitamin D-3 is known to help with bone health, but did you know that it can also aid in cardiovascular health? This is Judy Gaman and this is your Stay Young Medical Minute. A new study from scientists at Ohio University found that Vitamin D-3 can aid in heart health. The research showed that Vitamin D-3 is absorbed in the cells lining your organs. This lining plays a key role in regulating blood pressure, tumor growth, and even blood sugar. Vitamin D-3 restores and protects this lining, helping to reverse heart damage. Although, Vitamin D-3 can’t reverse a heart attack, it can help prevent one. It’s important to have your Vitamin D levels checked when you visit the doctor and if low, obtain proper supplementation. This tip on heart health is brought to you by the Stay Young Vitamin line, a pharmaceutical grade supplement line that specializes in supplements that are gluten free, dairy free, and non-GMO. Visit StayYoungAmerica.com to learn more, that’s Stay Young America.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
How social are you? This is Judy Gaman and this is your Stay Young Medical Minute. Are you likely to talk to the mailman, or visit with your checker at the grocery store? If so, you might live quite a long time. New research out of BYU shows that social integration is at the top of the list when it comes to longevity predictors. It actually beats diet and exercise. It’s important to have social time with your close friends and family, but it is equally important to be social with those that you meet infrequently. If you really want to increase your chances for a longer life, seek out more social interaction. You can do this by joining a book club or taking a new class. Prior to this study, we long knew the dangers of becoming what we refer to as a “shut in” – someone who rarely goes out. Now this new research points out that we should proactively look for friends and situations to share conversation. If you know someone who’s not getting enough interaction, reach out, be that social contact for them. This Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Show Topic: “Finding Your Way to Sobriety”
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: 2nd - Dave Andrews
Segment 1
Intro – 30 sec.
Discussion 4.5 min.
Today’s topic is alcohol. How much is too much, how to cut back or quit all together. Special guest this hour will be Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.
(Connect) docs – small talk about alcohol – what we find in our patients.
(Inspire) Find a way to INSPIRE our listeners!
MUSIC FOR DOC SHOCK (JIM)
Five Spanish universities and more than 300,000 female volunteers participated in a European investigation that is now confirming that alcohol intake increases the chances of developing breast cancer. This risk quadruples with the intake of each daily glass of wine or beer. 334,850 women between the ages of 35 and 70 from ten European countries participated in a study completed by an international team of researchers. 11,576 females were diagnosed with breast cancer over the course of the eleven-year monitoring study. According to the results, woman's average risk of being diagnosed with breast cancer increases by 4% with each additional 10 grams/day of alcohol.
Read the study here!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2
Intro – 10 sec.
About tease – 1 min. – We are talking about alcohol use. How much is too much and when and how to cut back. We have a special guest coming up - Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Today’s show is all alcohol. We went to welcome to the show - Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.
Discuss
- You teamed up with Jack Canfield (Chicken Soup) to create this book – what was your motivation and how did the two of you get together on this.
- Who is this book targeted at?
- What are some of the reasons people drink?
- What about people who are afraid to quit and find out who the really are?
- The danger of the “willpower illusion” and other lies that hold them back from achieving sobriety.
- How to heal the relationships that have been damaged by their drinking—and how to identify and eliminate any relationships that continue to hold them back.
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - nutritional choices that will curb cravings.
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
We are talking alcohol today. If you or someone you love deals with an alcohol issue, or if you just want to cut alcohol out of your life, this is a great show because we are visiting with Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.
- The groundbreaking new model, “The Sobriety System,” which teaches how to align their values, thoughts, beliefs, and feelings to ensure taking the right actions for long-term happiness and fulfillment.
- The transformative effect of asking questions -- and how to ask themselves life-changing ones.
- How to develop cultivate an attitude of gratitude—a necessary component for achieving lasting sobriety.
- Nutrition guidelines to curb cravings.
- How to heal the relationships that have been damaged by their drinking—and how to identify and eliminate any relationships that continue to hold them back.
- The mindsets and strategies of people who excel at thriving in sobriety and life, despite facing unbelievable challenges…
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Judy Announcement tease DD 844-Well100 – 30 sec.-
Year End Dementia Defender Showdown!
Susan
David
- Question: You wait for it. It cracks, stays for a moment, and then vanishes before your eyes. What is it?
Answer: Fireworks.
- What always goes to bed with its shoes on?
Answer: A horse
- I build bridges of silver and crowns of gold. Who am I?
Answer: A dentist!
- A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him?
Answer: The third room. Lions that haven't eaten in three years are dead.
- Does England have a 4th of July?
Answer: Everybody has a 4th of July on their calandars – we just celebrate it
- I take what you receive and surrender it all by waving my flag. What am I?
A mailbox
DD: Q: What has 4 eyes but can’t see?
Judy: tease out – 30 sec.
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, website for book purchasing, and speaking opportunities in your area!
Do you have trouble turning off bad thoughts? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever been stuck in a rut where the negative thoughts keep coming, interrupting your daily tasks and even your ability to sleep? New research shows that lack of sleep can make you more susceptible to bad thoughts and a cycle of repetitive negative thinking. Making one bad night lead to another bad day. With all the distractions in life, like television, smart phones, and computers, we need to be sure we take adequate screen breaks and get the sleep we need. Remember, all these devices should be avoided at least two hours before bed so that their blue light does not interrupt your natural sleep cycle. If you find yourself being a negative person, increase the amount of sleep you get. On average, adults need seven and a half hours of uninterrupted sleep and quality sleep is just as important as the quantity of sleep you get. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, Learn more by visiting EMTexas.com that’s EMTexas.com
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Are you a migraine sufferer? It may affect your heart too. This is Judy Gaman and this is your Stay Young Medical Minute. New research shows that migraine sufferers have an increased risks of cardiovascular problems including heart attacks, stroke, blood clots and an irregular heart rate. A large study conducted by Aarhus University Hospital, Denmark and Stanford University here in the US looked at over a half million people, both migraine sufferers and non-migraine sufferers. For every 1,000 patients, 25 patients with migraine had a heart attack compared with 17 migraine free patients and 45 patients with migraine had a blood clot related stroke compared with 25 migraine free patients. The findings prove that a history of migraine headaches should now be considered a risk factor for cardiovascular disease and events. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, there’s a reason so many people fly in from all over the globe to see our experts for preventative and proactive healthcare. Visit EMTexas.com or call 800-910-EXEC
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Did you know that a common spice could improve your memory? This is Judy Gaman and this is your Stay Young Medical Minute. Turmeric a plant from the ginger family contains curcumin. Most people know it from its orangish color, but did you know that its has been shown to have anti-inflammatory and antioxidant properties. A new study showed that daily consumption of a certain form of curcumin improved memory and mood in people with mild, age-related memory loss. Researchers at UCLA looked at 40 adults ages of 50 and 90 years who had mild memory issues. Participants were randomly given either placebo or 90 milligrams of curcumin twice daily for 18 months. People taking curcumin improved by 28 percent on their memory tests. So, next time you are on the spice isle, pick up some turmeric and cook yourself to a better memory. This Stay Young Medical Minute has been brought to you by Executive Medicine of Texas, a leader in preventative and proactive health. Visit EMTexas.com to learn more or call 800-910-EXEC.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Show Topic: Dealing with Mental Illness in the Family with Dr. Fran Walfish
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Fran Walfish
Segment 1
Today we’re talking about dealing with mental illness in the family. Whether it’s depression, bi-polar disorder, or any other type of mental illness – when it strikes one, it affects the entire family. Later in the show we have America’s Favorite Psychologist Dr. Fran Walfish joining us.
- Share some experiences when patients or patients families come in and you suspect mental illness
- Can some depression be more of a side effect of other issues?
- What types of symptoms should be discussed with their doctor? Why do most patients stay quiet?
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
exercise— even without a change in diet — alters the composition of gut microbiota. Increasing the production of short-chain fatty acids (SCFAs) that are beneficial for health. Exercise increases the levels of gut microbes that produce SCFA called butyrate, which is known to reduce inflammation and promote gut health.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show iTunes!
Visit our website!
Segment 2
About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, America’s Favorite Psychologist Dr. Fran Walfish is joining us to discuss mental illness within the home.
ANDERSON - Immortal minute – 2 min.
- Open discussion with Fran about when families face mental illness
- Common ages when you start to see signs
- What should family members do if they suspect mental illness
- What if someone suspects it in themselves?
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –we’ll continue our discussion with our special guest Dr. Fran Walfish and discuss the difference between depression and bi-polar disorder
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Today we are coving the Top 10 tips for a Healthier and Happier Home. If you are just tuning in, you can catch the show in its entirety as a podcast – Staying Young Show 2.0 is in all your favorite podcast directories. We’re visiting with Dr. Fran Walfish today and discussing mental illness – what it looks like when it affects the family.
- Depression vs Bi-Polar disorder
- The importance of lifestyle choices when faced with mental illness
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Intro – sec 15
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Guest Laura
1.) When someone is Jaundice, what do they look like?
- orange/yellow skin, eyes
2.) T or F We have sweat glands in the ear?
A T – specialized sweat glands produce waxy substance
3.) Eating vegetables high in this vitamin will reduce cellulite. Which vitamin?
- Vitamin A
4.) The most fragile bones in the body can be found where?
- Toes
5.) Parkinson’s Disease is named after which of the following: the town of Parkinson, a doctor Parkinson, or a Chinese root known for affecting nerves?
- Dr James Parkinson (1755-1824)
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
I do not have any special powers, but I can predict the score of any football game before it begins. How can I do this?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website , and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Have you heard the old saying “comparison is the thief of joy”? Well what if I told you that sometimes comparison is a good thing, especially when it comes to working out? According to a study from Ohio, harnessing a personal rivalry can motivate runners to train and race harder and faster. So, the next time you want to crush a 5K, look to a rival you already have or form a new one. Ideal rivals are similarly aged people of the same gender who have run many races together and tend to finish with similar times. If you’re not a runner, you can simply get a contest going between you and a spouse or friend at the gym. Find someone to not just motivate you, but to compete with you. It might just be the fire you need get you up and going again.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
83% of deaths by lightening this past year were men, and we wondered why? Well, a new study suggested that men choose to ignore the risks and choose tasks that are dangerous given the conditions---while women usually listen to the risks and stay indoors where it's safe! Don't be a statistic---stay safe in the weather!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Show Topic: Parkinson’s Disease – Know the Signs
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Segment 1
Intro
Discussion 4.5 min.
Today’s show is on Parkinson’s Disease.
Stats:
- Parkinson’s affects up to 1 million people in the U.S.
- Doctors diagnose as many as 60,000 new cases each year
- Parkinson’s strikes 50 percent more men than women
(Connect) Judy had a grandmother with Parkinson’s. Docs share any personal experiences in their families or friends.
(Inspire) Great information out there National Parkinson’s Foundation, Parkinson’s.org or free helpline 1.800.473-4636
MUSIC FOR DOC SHOCK
New study out of Yale School of Public Health shows that people who have a negative outlook on getting older actually have a higher risk of developing Alzheimer’s Disease. Researchers looked at healthy, dementia-free subjects from the Baltimore Longitudinal Study of Aging. They used MRIs to look at the hippocampus in the brain. This is what controls memory. If the hippocampus is smaller it can mean that the patient will develop or has Alzheimer’s. In the study, patients who were negative about aging had a decline in the hippocampus. As part of the study, researchers also looked at brains through autopsies looking for amyloid plaques and tangles, two things commonly found in Alzheimer’s patients. One could think that perhaps the smaller hippocampus was the cause of the negative thinking, but the attitudes on aging were measured on average of 28 years earlier. Keep in mind that the Baltimore Longitudinal Study of Aging is the nation’s longest-running scientific study when it comes to aging, so we are now able to gather incredible data from the participants.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2
Intro
About tease – Coming up – we are going to have an in-depth discussion on Parkinson’s – What is it, the symptoms, and the risks of developing it.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Today’s show is all about Parkinsons.
Discuss
Define: Parkinson's disease (PD) is a neurodegenerative brain disorder that progresses slowly in most people. What happens is a person's brain slowly stops producing a neurotransmitter called dopamine. Causing a person to have less and less ability to regulate their movements, body and emotions.
Parkinson's disease itself is not fatal. Most people's symptoms take years to develop, and they live for years with the disease. The Centers for Disease Control and Prevention (CDC) rated complications from PD as the 14th top cause of death in the United States.
- The average age of onset is 60
- Early onset PD, beginning before age 50. accounts for 5-10 percent of cases
- 15-25 percent of people with Parkinson’s have a relative with the disease
- Risk for people related to someone with Parkinson’s increases 2-5 percent
- Symptoms of Parkinson’s may progress over a period longer than 20 years
Things to watch for:
- Trouble sleeping
- Tremor
- Your handwriting is getting smaller or your letters are all suddenly getting closer together
- Loss of smell particularly foods like bananas, dill pickles or licorice
- Trouble walking or feeling like your feet are stuck to the floor. Also, lack of swinging arms when you walk – they appear stiff to the side
- Speaking in a quiet voice – different from before
- Constipation
- Masked face – always looking serious. Are people asking you if you are mad or sad even when you aren’t?
Tease 20 sec. - SHOUT OUT TO MILITARY
Segment 3
Intro
Judy – Tease the upcoming Dementia Defender 844-WELL100
We are talking all hour about Parkinson’s Disease.
Discuss
- Increased exercise will help delay symptoms
- Eat a diet low in fat, salt and sugar. Focus on fresh fruits and raw vegetables – the deeper the color the better
- Increase and improve sleep quality
- Avoid alcohol
Research and medication options:
- Latest research this year has been focused on stem cell therapy and early detection through genetic testing
- Carbidopa-levodopa.Levodopa, the most effective Parkinson's disease medication, is a natural chemical that passes into your brain and is converted to dopamine. Levodopa is combined with carbidopa (Rytary, Sinemet), which protects levodopa from premature conversion to dopamine outside your brain, which prevents or lessens side effects such as nausea.
- Deep brain stimulation. In deep brain stimulation (DBS), surgeons implant electrodes into a specific part of your brain. The electrodes are connected to a generator implanted in your chest near your collarbone that sends electrical pulses to your brain and may reduce your Parkinson's disease symptoms
Judy tease DD – grab a pen! 844-well100.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Exit
Segment 4 –
Intro
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Jamie
- True or false. Half your genetic make up is devoted to the complexity of your brain. (True. The other half is for the other 98% of your make up!)
- Human fat cells live on average: 6 weeks, 6 months, 10 years (Ten years)
- Will shaving your hair make it come back faster? (No. No scientific evidence)
- What does your body produce that if put on your skin could burn a hole through it? (Stomach acid)
- Can a person live if they are born with their organs reversed or “mirrored” (Yes – one in every 10,000 people are born that way)
DEMENTIA DEFENDER
- What has a single eye but cannot see?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Ever wonder what's the problem in the bedroom guys??? Well, a new study suggest that smoking may be the cause of your impotence.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Did you know that 1 in 8 global deaths are linked to air pollution? Taking that healthy walk outside DOES have its negative side too. Make your home a safe breathing place--use good air filters and change them often---also, use healthy, green, and natural cleaning products!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Did you know that dentist agree that right handed people have better dexterity in their hand, and their oral hygiene is significantly better than their left-handed friends? Well, it's true---and dentist usually note a lefty, and know to give them an extra thorough cleaning! You leftys should be aware of that too--and make sure you guys are taking extra precautions to keep your teeth and gums healthy---as we all know, oral health equals heart health!!!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Show Topic: Living from Your Heart
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Nanette Hucknall
Segment 1
Intro – 30 sec.
Do you live from your head, your heart, your gut, or all three. Today we are going to discuss how living from each area can affect the decisions we make with our health and with our lives. We have a special guest coming up Nanette Hucknall to talk about her latest book How to Live From Your Heart
- Discussion about the difference between living from the heart, head, or gut
- When different times call for different responses
- Personal stories about each
MUSIC FOR DOC SHOCK--THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
RMIT University may be my favorite new place. They just invented a small capsule that you swallow. It measures the gases within the colon looking for disturbances of the microbiome as well as cancer. It just passed human trials and is going into full research mode. If it passes (no pun intended) clinical trials, it could revolutionize who we analyze the gut, perhaps doing away with screening colonoscopies and that dreaded cleanout process. One even more interesting finding from early studies – they proved that the inside of the colon actually contains oxygen and the more fiber in the diet, the more oxygen the gut holds.
Read the study!
Follow us on Facebook!
Tweet us on Twitter!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
When we come back, our guest Nannette Hucknall talks to us about her new book How to Live from Your Heart.
Segment 2
Intro
About tease -Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Nanette Hucknall is going to share with us how to live from our heart
ANDERSON - Immortal minute – 2 min.
- Why did you write this book?
-
What do you mean by Living From Your Heart?
-
How can working with the heart help you in your relationships?
This can include:
How to mirror someone
Why relationships don’t work
How to confront someone
- You talk about the Higher Self in the book. What is the HS and how does it help you?
Tease 20 sec. – TAKE THE SURVEY!!!! Visit our website! SHOUT OUT TO MILITARY
Coming up –we’ll continue our discussion with our special guest Nanette Hucknall
Segment 3
Intro
Judy – Tease the upcoming Dementia Defender 844-WELL100
-
How can the heart help you in your work?
-
If I start working with my heart and do the exercises you have in the book how would that be beneficial in my life?
-
How can our hearts help us when the terrible things that are happening in the world affect us?
-
How can we connect with you online, and find out more about you and the work you do?
Judy tease DD – grab a pen! 844-well100.
Exit
Segment 4
Intro
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Guest Rik
- The Blue whale has the largest heart. How many pounds do you think it weighs? 50, 250, 0r 1500 (1500)
- There is one part of the body that does not get blood pumped to it from the heart. Where is that part found? (In the eye – the cornea)
- At how many weeks gestation does a heart start to beat? (40 weeks)
- T or F The first pacemaker actually plugged into the wall socket (T)
- T or F Being happy can statistically improve your heart’s level of health (T)
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
What do the following words have in common?
Civic, EYE, Level, Madam
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Is your boss a nightmare? Well, he may have a mental illness! Studies show that 21% of executives registered as significant on mental illness scales. It's a catch 22 for companies though, because some of those same skills that make your boss a nightmare actually make them a terrific hire for an upper level managing position!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Do you skip the egg yolks and prefer just the whites? If so, you may be missing out on a number of health benefits. This is Judy Gaman and this your Stay Young Medical Minute. Egg yolks used to get a bad rap. For a while, doctors told patients to limit egg yolks because of the fat and the cholesterol. Now, we have a better understanding of how the benefits of yokes far outweigh the any negatives. Egg yolks contain important properties, including antioxidant, antimicrobial, and anti-cancer. As for being bad for your heart – not true – research shows that they actually help protect the heart and help maintain a healthy blood pressure. Even if you don’t have time to make scrambled eggs for breakfast, you can keep boiled and peeled eggs in the fridge for breakfast or a snack on the run. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, an international leader in preventative and proactive medicine. Visit EMTexas.com for more information.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Show Topic: “Epigenetics – Keeping Your Health Risks Under Control”
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Dr. Barry Sears
Segment 1
Intro
Today’s topic is epigenetics. Many people have heard of genetics, but aren’t quite sure what the term epigenetics means.
docs – explain the premise of epigenetics
Epigenetics work both ways – for your good and for your harm
You can “rewrite” your health future
MUSIC FOR DOC SHOCK (JIM)
A recent study published in the journal Electromagnetic Biology and Medicine, suggest that radiation exhibited by cell phones can cause oxidative stress putting the body out of balance. Oxidative stress is when free radicals (the bad guys) win the battle with antioxidants (the good guys). This stress on the body is linked to a wide range of health problems including cancer, headache, fatigue and skin changes. Sadly, this and all the other studies were only done on adults. We now have small children with cell phones. These kiddos are still in the developmental stages and we will have to wait and see – we don’t even know or understand those risks yet.
Read the study!
Follow us on Facebook!
Tweet us!
Download the show on iTunes!
Visit our website!
Call us at 844-well 100
Segment 2
Intro
About tease –We are talking all about epigenetics – how your environment and the choices you make affect your health and risk of serious disease. Coming up, we have a very special guest Dr. Barry Sears – author of all those Zone books – best-selling books like Enter the Zone, Mastering the Zone, and many more.
ANDERSON - Immortal minute
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Today’s show is all about epigenetics and how much control you really do have over your future health. We have a very special guest, Dr. Barry Sears who has over 30 years of experience in research. He is a leading authority in anti-inflammatory nutrition and president of the non-profit, Inflammation Research Foundation.
Discuss
- Give your easy to understand, few sentence, common man definition of epigenetics and why we should care
- How does epigenetics work on our genes?
- Why would we need epigenetics?
- How important is lifestyle for epigenetics?
- How important is diet for epigenetics?
SHOUT OUT TO MILITARY
Coming up - the role your gut health plays in epigenetics
Segment 3
Intro
Judy – Tease the upcoming Dementia Defender 844-WELL100
We are talking about epigenetics – the things you do to your body that changes the expression of your genes. In other words – just because granddaddy and uncle bob had a heart attack – doesn’t mean you have to! We are visiting with an authority on the study of Epigenetics – Dr. Barry Sears – I like to call him the 13-30-13 guy because he has written 13 books, written over 30 scientific articles, and hold 13 patents. You may know him from his best-selling book “The Zone” – which sold over 6 million copies
Discuss
-
How important is a healthy gut to optimize epigenetics?
-
What is the best diet to maximize our epigenetics?
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Exit
Segment 4
Intro
MEDICAL TRIVIA - member of the band "still 18" (Joey)
- The largest internal organ is the ….(hint: it’s ironic) (The “small” intestine)
- You get a new stomach lining every 12 hours, few days, 6 weeks (Every 3-4 days)
- True or false. The liver has 24 function (False. It has over 500! Some of those are production of bile, decomposition of red blood cells, plasma protein synthesis, and detoxification)
DEMENTIA DEFENDER
You have the misfortune to own an unreliable clock. This one loses exactly 24 minutes every hour. It is now showing 3:00am and you know that is was correct at midnight, when you set it. The clock stopped 1 hour ago, what is the correct time now?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Do you suffer from restless leg syndrome? I could be your heart. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing is worse than laying down to sleep and getting restless legs. In the United States, as much as fifteen percent of the population could be suffering with restless leg syndrome, also known as RLS. New research out of Pennsylvania State University shows that there is a link between RLS and death from cardiovascular disease. They reviewed women over a ten year period and found that those who suffered from restless leg syndrome had a 43 percent greater risk of dying from a heart condition. When we have symptoms, regardless of how unrelated they may seem to be, it’s always good to have a complete and thorough work up. Don’t put it off, schedule it today. As a matter of fact, Executive Medicine of Texas is a great place to have that half-day exam. Visit Executive Medicine of Texas at EMTexas.com There’s a reason people fly in from all over the globe to see the experts at Executive Medicine of Texas call 800-910-3932 or visit EMTexas.com.
Read the study!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Need a boost in brain power? This is Judy Gaman and this is your Stay Young Medical Minute. There are lots of gimics out there that claim to make your brain work faster and more efficient. What if I told you the best thing for your brain is free? New research out of the University of California, Los Angeles shows that the simple act of taking a moderate walk improves cognition, attention span, and information processing. While ten thousand steps a day is ideal, the research shows benefits at four thousand steps. Using MRI technology the researchers were able to see a significant change in makeup of the hippocampus, the part of the brain that is responsible for memory information processing and storage. Not only does walking prevent dementia, it also improves current brain function. This tip of brain health is brought to you by Executive Medicine of Texas. There’s a reason patients fly in to see them from all over the globe. Call 800-910-3932 or visit EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Did you know watermelon may be good for erectile dysfunction? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re having issues in the bedroom, instead of turning to that little blue pill, research shows that watermelon may be a better bet. Not only is it cheaper, it’s easily accessible. Watermelon contains an amino acid called citrulline. When you eat it, the body converts it to arginine, which then is converted to nitric oxide. Why is this important? Because nitric oxide opens blood vessels. Better blood flow is the key to correcting erectile dysfunction. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in proactive and preventative medicine. There’s a reason patients fly in from all over the world to see the physicians at Executive Medicine of Texas. You can to. Call 800-910-3932 or visit EMTexas.com
Read the study here!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Show Topic: Why Pets Improve Our Health
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Julie Steines
Segment 1
Intro
There is so much research showing the health benefits of owning a pet. Perhaps that is why therapy dogs have been so good for our veterans and others who has suffered through stress or loss. We have a special guest coming up, Julie Steines who is the author of the best-selling book Norbert’s Little Lessons for a BIG Life. I know you have seen Norbert lately – he’s that cute little therapy dog that has been all over the media lately.
- Share our pet stories
- Ways we have seen pets help patients
- Why an iguana may not be your best bet!
MUSIC FOR DOC SHOCK-THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New research from Duke University shows that women are better at surviving crisis then men are. The researchers went back 250 years and analyzed mortality of those who lived through famine, disease and natural disaster. I don’t find this surprising because even in the blue zones, the areas where people live the longest, the women still outlive the men by an average of six months. Some scientists believe that estrogen may play a significant role due to its ability to boost and protect the immune system. I think it’s just innate – even in newborns that are born premature, the survival rate of females is higher than males.
Read the study!
Follow us on Facebook!
Tweet us!
Download the Show on iTunes!
Visit our Website!
Call us at 844-well 100
When we come back, Juile Steines to talk about her new book and her therapy dog Norbert
Segment 2
Intro
Coming up, our special guest Julie Steines the owner of Norbert and author of the best-selling book Norbert’s Little Lessons for a BIG Life
ANDERSON - Immortal minute – 2 min.
Our guest, Julie Steines has been all over the news lately. The Today Show, The Doctors, Fox News – today right here on the Staying Young Show.
*How did Norbert become a therapy dog ad how did you get into this?
*What kind of dog is he and where did you find him?
*What does a therapy dog do? Where does he work?
*Where did you get the idea for your new book Norbert's Little Lessons for a Big Life?
- What is your favorite place to visit with him?
*How has it changed our life?
TAKE THE SURVEY!!!! www.stayyoungamerica.com
SHOUT OUT TO MILITARY
Segment 3
Intro
Tease the upcoming Dementia Defender 844-WELL100
We are talking about therapy dogs with Julie Steines. She is the owner of Norbert and author of the best-selling book Norbert’s Little Lessons for a BIG Life
*Can you tell us more about the book?
*You met your husband television host Mark Steines because of Norbert, how did that happen?
*Everything Norbert does has a give back element - what charities do you support?
DD – grab a pen! 844-well100.
Segment 4
Intro
TDD 844-Well100
Medical Mania Trivia – Guest Loyd Milne
- The normal adult heart valve is about the size of what coin? (Quarter)
- T or F A College degree may help prevent heart disease (True – research shows the more education you have the lower your risk)
- T or F The stethoscope was invented so that women didn’t have to have the doctor press his ear against their chest. (True – the invention sprung from a need for modesty)
- The first record of a vegetarian diet is recorded in which historic document? Bonus – which chapter (Bible book of Daniel)
- Which health risk is a woman statistically most likely to die from. Heart disease, Breast Cancer, or diabetes (Heart Disease)
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
I can be long or I can be short. I can be grown or I can be purchased. I can be painted or left unpainted. What am I?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
How many times have you been under general anesthesia? This is Judy Gaman and this is your Stay Young Medical Minute. New research out of the University of Queensland in Australia shows how anesthesia affects the brain. It used to be that we believed that common anesthetics, like propofol, simply mimicked a deep sleep. Now with the use of a technique known as single-molecule imaging microscopy, scientists can look deep within the individual cells to see how exposure to anesthesia affects their function. What they found is that the drugs not only disrupt synapsis, the action of neurons directing cells, these drugs actually inhibit presynaptic activity where the neurons communicate with each other. This is in line with the observation that patients with Alzheimer’s disease and young children with developing brains, often do not do well after exposure to a general anesthetic. This research will lead scientist to look for and discover safer alternatives. Every day there is something new in medicine and that’s why this medical minute is brought to you Executive Medicine of Texas, the leader in preventative and proactive medicine. Learn more at EMTexas.com or call 800-910-EXEC
Read the study here!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Are you one of the 65-70% of pregnant women who reach for acetaminophen, the active ingredient in Tylenol? This is Judy Gaman and this is your Stay Young Medical Minute. Acetaminophen has long been used by pregnant women for relief of pain or fever, but new research shows that this may not be such a great idea. One recent study showed a link between ADHD in children when the mother had taken acetaminophen for seven or more consecutive days. This was especially true if the mother took it before 18 weeks or after 32 weeks. Another study found a link between Tylenol use and future fertility of the offspring. Another study revealed that 10% mothers who took acetaminophen had children with language delays in early childhood. Why is all this so tricky? At this point, acetaminophen is the only known fever reliever that had been proven relatively safe for pregnancy. A mother that suffers a high fever that is left untreated puts her unborn child in grave danger. There is so much to know about healthy living. That is why this Stay Young Medical Minute is brought to you by the leaders in preventative and proactive Medicine – Executive Medicine of Texas. Learn more at EMTexas.com or call 800-910-EXEC
Read the study here!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Are Blueberries on your grocery list? This is Judy Gaman and this is your Stay Young Medical Minute. Blueberries have long been recognized as a superfood. This sweet little treat is nature’s way of filling the body with flavonoids – meaning they are full of antioxidant, anti-inflammatory, and antibacterial properties. Not only will they help you maintain good health and your youth, new research shows that they may become part of cancer treatment regimens. A new study from the School of Medicine at the University of Missouri-Columbia found that mixing blueberries with radiation treatment had astounding results. When cancer cells were treated with radiation alone, the number of cancer cells decreased by 20%. When the treatment was combined with blueberry extract – cancer cells fell by 70%! There is so many great studies out there. And this Stay Young Medical Minute is brought to you today by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn more at EMTexas.com or call 800-910-EXEC.
Read the study here!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Have you or someone you know suffered a heart attack? Survival may be a laughing matter. This is Judy Gaman and this is your Stay Young Medical Minute. A study that was released at a past European Society of Cardiology annual meeting shows that heart patients are five times more likely to die if they develop depression or anxiety, while those who were not depressed had an eighty percent less likely risk of death. This is why staying positive through the process of recovery is so vital. If you have heart disease and signs of depression, like feelings of sadness, lack of energy, or the desire to sleep more than eight hours, talk to your doctor. Also, be sure to take natural anti-depressant measures, such as exercise and good nutrition. A brisk walk each morning and evening, coupled with the reduction in sugar and processed carbohydrates has been proven to improve mood and health. Also, turn off the news and war movies and opt for comedies and good books instead. There is so much you can do improve your chances of surviving heart disease, so start today. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Call us today at 800-910-EXEC or visit EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
How much sleep are you getting? Probably not enough. This is Judy Gaman and this is your Stay Young Medical Minute. It’s recommended that you sleep for seven and a half to eight hours a night. That’s good, deep, uninterrupted sleep that so many are not getting. Scientists at the Washington State University Spokane took tiny groups of brain cells and watched them sleep and watched them wake up. They noticed that when the cells were induced to stay awake longer, they made up for it with rebound sleep. This further clarified that our bodies need sleep on a cellular level. Without it, the cells do not have time to rest and repair in preparation for the next day. Next time you are tempted to skip sleep, think about the affects it will have on your body. And if you’re trying to stay young and healthy for as long as possible, sleep must get the attention it needs. This Stay Young Medical Minute is brought to you by the leader in preventative and proactive medicine, Executive Medicine of Texas. Learn why so many people fly in from all over the globe to see the experts at Executive Medicine of Texas by going to EMTexas.com or call 800-910-EXEC.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Show Topic: Your Best Year Yet with Kelley Kitley
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Kelley Kitley
Segment 1
Intro
It’s a new year and time for a new you. What if we told you that this was going to be your best year yet? Well it can be if you take steps to get there.
- Discuss our personal goals for the new year (do NOT say 2018 – keep this show evergreen)
- Discuss typical goals and small steps in detail:
Lose weight – get your hormones checked, increase your exercise, change your eating habits (time of day and what you eat)
Get more sleep – Avoid blue light from cell phone, tv, and computer.
Reduce stress – financial and otherwise. Have a plan, stick to the plan
MUSIC FOR DOC SHOCK-THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Researchers at NTU Singapore have created a skin patch that can convert potentially harmful white fat into energy-burning brown fat. The skin patch is made of hundreds of microneedles that contain one of two drugs: beta-3 adrenergic receptor agonist, which is currently used to treat overactive bladder, and T3 triiodothyronine, which is used to treat an underactive thyroid gland. Right now it’s only been used in mice where they saw a 30% reduction in weight gain and fat mass37.9% of adults in the United States are obese so this may be a huge breakthough.
Read the Study!
Follow us on Facebook!
Tweet us!
Download the show on iTunes!
Visit our Website!
When we come back, our special guest Tedx presenter Kelley Kitley
Segment 2
Intro
About tease Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Tedx presenter Kelley Kitley, author of the book My Self.
ANDERSON - Immortal minute – 2 min.
Our guest, Kelley Kitley has appeared in over 100 publications, podcasts, live news, and radio including WGN, NBC, The Chicago Tribune, Huffington Post, Dr. Oz
- Tell us a little about your background? Why did you write the book MySelf
- Our focus today is helping our listeners become the best they can be. What is some advice you can give then so that they look forward and not backwards?
TAKE THE SURVEY!!!! Survey
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –we’ll continue our discussion with our special guest Kelley Kitley and some of the success stories she has – real inspiration right here on the Staying Young Show.
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
It’s never too late to change for the better. We’re going to share some of our best success stories, both medical success stories as well as psychological success stories from our special guest Kelley Kitley
- Discuss Success stories
- Doctors discuss medical success stories
Judy tease DD – grab a pen! 844-well100.
Segment 4 –
Intro – sec 15
Tease DD 844-Well100 – If you’re just tuning in.
Medical Mania Trivia – Guest Virginia Pillars - Trivia Guest author of the book Broken Brain, Fortified Faith www.virginiapillars.com
- T or F According to a recent study, people in disorganized work spaces will chose unhealthy snacks over healthy ones.
- T
- T or F. Losing weight helps to reduce your risk of getting cancer
- T overweight causes inflammation and cell changes in the body. Losing just 5% of your body weight can significantly lower inflammation
- Which of the following will help reduce abdominal fat? Eating moderate amounts of dark chocolate, eating sauerkraut, or reducing alcohol intake
- All of the above
- Which has a larger capacity for information – Long or short term memory?
- Longterm
- Neuroplasticity refers to what part of the body?
- Brain
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Two men are in a desert and both have packs on. One guy is dead and one guy is alive. The one who is dead has his pack closed and the one that is alive has his pack open. What is the pack of the dead guy?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit website , and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Who do you think has a higher survival rate when it comes to crisis, famine, or epidemics, men or women? This is Judy Gaman and this is your Stay Young Medical Minute. New research from Duke University shows that women are better at surviving crisis then men are. The researchers went back 250 years and analyzed mortality of those who lived through famine, disease and natural disaster. I don’t find this surprising because even in the blue zones, the areas where people live the longest, the women still outlive the men by an average of six months. Some scientists believe that estrogen may play a significant role due to its ability to boost and protect the immune system. I think it’s just innate – even in newborns that are born premature, the survival rate of females is higher than males. And others believe that it’s about the survival of the human race because women have the babies. Don’t take this personally guys, it’s just a fact. This Stay Young Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive medicine. Visit EMTexas.com or call 800-910-EXEC.
Read the Study Here!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Wouldn’t it be great if screening colonoscopies could be a thing of the past? This is Judy Gaman and this is your Stay Young Medical Minute. Listen up, because RMIT University may be my favorite new place. They just invented a small capsule that you swallow the same way you would swallow medicine. It measures the gases within the colon looking for disturbances of the gut microbiome as well as cancer. It just passed human trials, meaning that it’s safe and now its going into full research mode. If it passes (no pun intended) the clinical trials, it could revolutionize who we analyze the gut, perhaps doing away with screening colonoscopies and that dreaded cleanout process. One even more interesting finding from early studies – they proved that the inside of the colon actually contains oxygen which before physicians believed there was no free oxygen within the colon. And the more fiber in the diet, the more oxygen the gut holds. This may be why fiber has proven to prevent cancer and attribute to better overall gut health. There is so much to learn about healthy living and new research and that’s why Executive Medicine of Texas, a global leader in preventative medicine is bring you this Stay Young Medical Minute. Learn my by going to EMTexas.com or call 800-910-EXEC.
Read the Study Here!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Show Topic: Playing With Your Kids Increases Your Lifespan
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Ken Seiter
Segment 1
Intro
Discussion
Today is all about the importance of play, did you know that playing with your kids and grandkids will increase your lifespan – it’s true.
(Connect) Reminisce about the things our parents did with us (or not) and the things we have enjoyed doing with our own kids.
(Inspire) challenge the people listening right now to plan some play time each week
MUSIC FOR DOC SHOCK
Study published in the open access journal BMC Medicine, looked at over 15,000 people and found that eating a diet high in fruits, veggies, nuts, and legumes, such as the Mediterranean can prevent the onset of depression. Basically, the study results show that depression is most likely linked to nutrient deficits, something that we have seen in our practice as well.
Read the Study Here!
Follow us on Facebook!
Tweet us on Twitter!
Download the Show on iTunes!
Visit our Website!
Call us at 844-well 100
Segment 2
Intro
Coming up – we are going to our special guest Ken Seiter, a VP at the Toy Association and an expert on the importance of play.
ANDERSON - Immortal minute
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Today’s show is all about the importance of play and we are visiting with Ken Seiter who holds a Master’s degree in educational psychology from the University of Minnesota. He is the VP of Marketing Communications at the Toy Association where he oversees the development, implementation and oversight of the Association’s communications strategies, key messaging and brand integrity programs.
Discuss
- Tell us about the Genius of Play Movement
- The Toy Industry Association recently conducted a survey on how and when parents play with their kids. Tell us about the findings of that survey
- Research points to direct correlation between play and stress reduction – this is true for kids as well as adults. A group of researchers at the Kansas State University studied single mothers, who often experience higher levels of parental stress. According to their findings, the mothers who engaged daily in playful activities with their kids, such as reading stories or playing games, had lower levels of stress.
- Today’s highly scheduled children have less time for free play, and some react to the associated pressures with anxiety and increased stress. According to the clinical report “The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds” published by the American Academy of Pediatrics, depression and anxiety in kids appear to be linked to lack of unstructured playtime.
- Play has a proven therapeutic power. According to Dr. Cindy Dell Clark of Rutgers University, play – particularly pretend play - allows children to “act out” their feelings and dilemmas. Given enough time to engage in pretense, children playfully confront difficult meanings on their own terms.
- Play is fun and, similar to physical activity and sports, can trigger release of endorphins, the body’s natural feel-good chemicals. In addition, the social interaction of playing with others can help ward off stress and depression. A study of over 800 public school students showed that the highest levels of happiness in children occurred when they were playing or conversing with friends.
- When stressful situations do arise, play helps people of all ages remain resilient through tough times. Developing a playful nature can help you loosen up, break the ice with strangers, make new friends, and form new business and personal relationships.
Segment 3
Intro
Upcoming Dementia Defender 844-WELL100
We are talking about the importance of play. Sure, play is important to our kids development, but it also will help you as an adult live longer
Discuss
- It’s important to your stress level and your happiness quotient that you have at least one activity that you do regularly just for fun. According to Dr. Stuart Brown, Founder of the National Institute of Play who has conducted over 6,000 play studies during his 40-year career, “Denying our need to play can have negative effect on our emotional well-being. The opposite of play is not work, its depression”.
- Play empowers people to be flexible thinkers, creative, young-at-heart and free-spirited. Successful companies like Google recognize this by integrating opportunities to take a break into their workspaces. Others, including Coca-Cola, Unilever, Toyota and even NASA, have used “Lego Serious Play” method, which utilizes building bricks to unlock employee’s problem-solving abilities and encourage out-of-the-box thinking.
- Play is also a great way for parents and other adult caregivers to strengthen the bond with the kids. In a survey of 500 US parents recently conducted by the Genius of Play, 93% said play helps them bond with their child.
Engaging our Kids to Play with us
- Play board games – a great way for kids to learn following the rules and compromising, while developing problem-solving and strategy skills.
- Engage in arts and crafts. These activities help young children develop fine motor skills, while fostering creativity and self-expression.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection.
Segment 4
Intro
MEDICAL TRIVIA - Donna
- Which is stronger, once for ounce – A human bone or steel (Human Bone)
- How many pounds of bacteria are in the average human body at one time? (4 lbs.)
- During the average lifespan, how many barrels of blood does your heart pump? A. 15,000 B. 250,000 C. 1.5 Million (5 Million, enough to fill 200 train tank cars!)
- True of false. Your heart can beat when temporarily detached from the body (True – it has its own electrical impulse)
- At what age does your brain stop developing (Late 40s)
DEMENTIA DEFENDER
Question: A man in New York City has $10. He spends $6.50 on flowers, and $3 on lunch (hot coffee and a hot dog). He then gets on the subway which will take him 7 stops for 50 cents. But he is forced to get off of the subway just 5 stops away from where he began. Why is this?
End of Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Did you know there is a new treatment for HIV? This is Judy Gaman and this is your Stay Young Medical Minute. There is around 36.7 million people around the world living with HIV or AIDS. Not all of them are old cases, nearly 2 million people are recently infected. Although, HIV does not carry the same risks as it did in the past. People today are living with HIV and current medication regiments keep HIV from turning into AIDS, a life threatening decline in the body’s immune system. One of the ongoing issues for people with HIV is their ability to stay compliant with taking a combination of drugs twice a day or more. Now, Massachusetts Institute of Technology (MIT) and Brigham and Women's Hospital have developed a single capsule that can slowly release a whole weeks-worth of antiretroviral medication. This is a great thing because, if we can keep compliance numbers high, we can keep people from developing AIDS. The capsule, which has currently only been tested on animals, slowly releases enough medication each day of the week. Medical advancements are happening each and every day. This is why this Stay Young Medical Minute is being brought to you by Executive Medicine of Texas. Patients fly in from all over the globe for their preventative and proactive approaches to health. Learn more at EMTexas.com or call 800-910-EXEC.
Read the Study Here!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Want to prevent cancer, specifically colon cancer? Make changes to your diet. This is Judy Gaman and this is your Stay Young Medical Minute. Your whole life you have heard that you need to eat more vegetables and fresh fruit. Even if they didn’t know why, our ancestors new it made us healthier. According to the Journal Nature Communications, eating more veggies improves your gut bacteria and allows for the production of short chain fatty acids. These short chain fatty acids get into your gut lining and change the cells’ behavior, ultimately influencing your genetic expression. Short chain fatty acids also regulate croto-ny-lations and when these are regulated your risk of cancer, particularly colon cancer goes down. This is just another reason why you need to shop the perimeter of the store. Fill your cart with as many fresh veggies and fruits as you can. Small changes like this can have a big impact on your future health. There is so much great information about how you can prevent cancer and other life-changing illnesses. That is why Executive Medicine of Texas is bringing you this Stay Young Medical Minute. Visit EMTexas.com or call 800-910-EXEC That’s EMTexas.com or 800-910- E-X-E-C
Read the Study Here!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman here for book purchasing, and speaking opportunities in your area!
A Chinese study released in the journal Cancer Epidemiology, Biomarkers & Prevention showed that women who work the night shift, or irregular hours are one fifth more likely to develop cancers, particularly skin, breast, and lung cancers. This is significant for US residents because according to the CDC as many as 15 million of our workers work the night shift. We already know from other studies that the night shift is linked to increased risk of obesity, diabetes, and heart disease because it significantly disrupts the body’s circadian rhythm, or internal clock. Now before you say that the research was only applied to Chinese people, you need to know that the research team looked at over 3.9 Million participants and more than 114,000 cancer cases. The patient demographic varied as participants were from Asia, Australia, Europe, and North America. This just goes to show how important Good quality sleep is. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in preventative and proactive healthcare. Visit EMTexas.com or call 800-910-EXEC That’s EMTexas.com or 800-910- E-X-E-C.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Postpartum Depression with special guest Kimberly Hershenson
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Kimberly Hershenson
Segment 1
Intro
Our focus today is postpartum depression. Even if you are not a woman of childbearing age, this topic may still affect you in some way, whether that be dealing with a wife, your grown children, or grandchildren. Even more surprising, postpartum depression can also strike men. We have a special guest later this hour Kimberly Hershenson a NYC based therapist whose practice revolves around this very topic.
- Stats - Centers for Disease Control, 11 to 20% of women who give birth each year have postpartum depression symptoms. Take the average of 15% of four million live births in the US annually - approximately 600,000 women get PPD in the US each year
- What has been your experience with PPD in your life or with patients?
- Only 15% of women with postpartum depression ever receive professional treatment. This means about 850,000 women each year are not getting the help they need.
- Do you think there is a stigma – either real or perceived around PPD?
MUSIC FOR DOC SHOCK
THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Love this one! I have always had an unbelievable sense for determining someone’s heath by looking at their face. I can tell you when a woman is pregnant, even as early as 8 weeks. I have also accurately predicted cancer, high blood pressure, and illness before the symptoms arrive. I am so glad to know that I am not crazy, as some people have suggested (not saying who). According to a published article in Frontiers in Psychology, selfies will soon be able to determine a number of health issues using the same technology that is based on the human brain. Turns out, many humans have a very developed facial recognition and facial change radar. It makes sense really that the status of health can be found in the face, after all if we want to look younger and healthier, we get a face lift! We are judged by our face all the time.
Read the Study Here!
Visit our website!
Follow us on Facebook!
Tweet us!
Download our Show on iTunes!
Call us at 844-well-100
Segment 2
Intro
Coming up, our special guest NYC based therapist Kimberly Hershenson and her take on postpartum depression
- Tell us a little about your background? Why is this your focus?
- What are the symptoms of PPD?
- Why don’t more women seek treatment?
- How can family help?
- Is exercise effective?
- Could poor nutrition and lack of sleep cause or be the culprit for worsening symptoms?
Segment 3
Intro
Today we’re visiting with NYC based therapist Kimberly Hershenson about postpartum depression
- Can men get postpartum depression? If so, what does that look like?
- When is it no longer considered PPD and may be something more long lasting? For example, can childbirth trigger something else in the brain?
- What advice do you have for someone who suspects a loved one may have this?
- What are the common treatments?
- Other advice?
Segment 4
Intro
Medical Mania Trivia
- T or F Ears convert sound waves into nerve impulses that are sent to the brain (T)
- Name the 4 of 5 basic tastes that the taste buds can detect. (sweet, bitter, sour, salty and savoury)
- T or F Butterflies have taste receptors in their feet (T)
- Is cardiac muscle voluntary or involuntary? (Involuntary)
- Do women have longer, shorter or the same size tongues in general as men do? (Shorter)
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
What 8 letter word can have a letter taken away and it still makes a word. Take another letter away and it still makes a word. Keep on doing that until you have one letter left. What is the word?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
So, you’re a smoker who has quit. Did you know adding two things to your diet can help repair years of lung damage? This is Judy Gaman and this is your Stay Young Medical Minute. Smoking can damage your lungs and it can take years to repair that damage. Researchers from Johns Hopkins University Bloomberg School of Public Health found that adding fresh fruit and tomatoes to your diet may help stop the decline in lung function. The researchers looked at over 650 adults from three different European countries. They found that those who consumed two tomatoes and three servings of fruit per day had better outcomes over a ten year period. This is just another study showing the link between nutrition and overall body health. Even if you’re not a past smoker, the research showed that having these things in your diet helps with maintaining lung health as you age. So, put fresh fruit berries and tomatoes on your grocery list each week. For more information on how you can improve your health and improve your chances for a longer life, visit Executive Medicine of Texas, a global leader in anti-aging and preventative health. Go to EMTexas.com or call 800-910-3932. EMTexas.com
Read the study here!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
There has been so much research on alcohol, but is it ok in moderation? Well, this new research may hold the answer. This is Judy Gaman and this is your Stay Young Medical Minute. Cancer Research UK released some incredible evidence that alcohol, in any amount, may harm your body on a cellular level. The research looked at mice who were given diluted alcohol and after the researchers performed a chromosome analysis and DNA and sequencing. What they found was remarkable. When you consume alcohol, your body produces a chemical called acetaldehyde (Aset-al-dehyde), which in turn damages the body on a cellular level and causes permanent changes to the DNA. These damaged cells can then become cancerous and multiply. This is probably why alcohol has been linked to seven different types of cancer in humans. Our advice is to stop alcohol intake altogether, because leading a long and healthy life is too important to miss out on. This Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com or call 800-910-3932.
Read the study here!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
The Best of: The Staying Young Show
Show Topic: Chronic Illness and Caring for the Mind, Body, and Spirit
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Jeff Sirlin
Segment 1
Intro
Discussion
Today we are going to talk about the importance of having a holistic approach to chronic illness. Research shows that chronic illness and disease is better controlled when a patient takes care of the whole body, mind and spirit. No longer are doctors writing a prescription and sending people home to “deal with it” – instead we are teaching patients to fight back from every angle.
Discussion on journaling, exercise, taking up cooking classes to inspire better eating, etc.
Challenge to every listener to take charge of their health by getting outside of their comfort zone and routines and taking on new things.
MUSIC FOR DOC SHOCK
Love this one! Love Love Love it. Listen up guys – A new study that just came out in the Journal of Family Psychology shows that men who help out with their fair share of housework have a better sex life. Interestingly enough, the study didn’t define fair share -that was defined and different for each couple. So my suggestion to you guys out there is to talk to your partner and get your honey do list completed each week. That way, everybody is happy!
Read the study here!
Visit Our Website!
Follow us on Facebook!
Tweet us!
Download our show on iTunes!
Call us at 844-well-100
Segment 2
Intro
Coming up, we will be visiting with Jeff Sirlin, founder of Cancer Wellness TV. He is a two time cancer survivor himself. His story is incredible. Whether you are dealing with cancer, MS, heart disease, or any other health issue, his story will inspire you.
ANDERSON - Immortal minute
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Discuss
- Walk us through your cancer story – this segment all about the details of his story.
Segment 3
Intro
We are visiting with two time cancer survivor Jeff Sirlin, founder of a fabulous online resource - Cancer Wellness TV
Discuss
- What inspired you to start this website with free on demand videos?
- Nutrition and food videos
- Writing therapy – journaling
- Pilates for Breast Cancer rehab
- Tips for Chemo Brain
Segment 4
Intro
MEDICAL TRIVIA - Jamie
- How much mucus does the healthy human body produce per day? (One litre, a little over a quarter of a gallon)
- How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected.)
- True of false – Your heart beat will change with the music you listen to. (True)
- 20% of the oxygen in your body goes to what organ? (The brain)
- True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)
DEMENTIA DEFENDER
Q: What do you call an Amish guy with his hand in a horse’s mouth?(A mechanic.)
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
It seems there is a patch for everything. What if I told you there may be an upcoming patch for weightloss? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, researchers from Nanyang Technological University in Singapore have developed a patch full of micro-needles that deliver a combination drug that changes dangerous white fat into energy burning brown fat. The study was completed on mice and researchers report the mice lost 30% of their fat mass within a month, despite eating a high fat diet. If this patch works for humans, it could mean a complete breakthrough in the obesity epidemic. Currently, over one third of Americans are obese and diabetes is at all-time records in both adults and children. Since this patch has not yet been studied in humans, we still strongly suggest the exercise and sensible eating is always your best bet for fat conversion. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Visit EMTexas.com or call 800-910-3932 to start your journey to a healthier tomorrow.
Read the study here!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Isn’t it funny when a friend tells you something and then months or years later a study comes out to prove they were right? This is Judy Gaman and this is your Stay Young Medical Minute. A friend of mine had dropped just over thirty pounds and I assumed she had made some drastic change, perhaps weightloss surgery. She told me how all she did was alter the time of day she ate, not necessarily her diet. She would only eat be between 10am and 4pm, fasting the rest of the time. I was shocked, but then a new research study was released from University of Alabama at Birmingham showing that people who only ate from 8am to 2pm had a higher metabolism and less cravings. While those aren’t the exact hours my friend was keeping with her eating plan, the number of eating and fasting hours remained the same. Looks like this may be something I might try. There’s so much great information on health and things you can do to live a longer and more active life. That’s why patients fly in to see the experts at Executive Medicine of Texas, a global leaders in age management. Visit EmTexas.com or call 800-910-3932 that’s EMTexas.com
Read the study here!
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Everyone wants a smart child, right? If they sleep through the night, it’s even better. There’s a small thing you can do to increase your child’s IQ and improve their sleep patterns by simply changing their diet. This is Judy Gaman and this is your Stay Young Medical Minute. We have long known that eating fish once a week has significant health benefits, but new research shows that children can benefit too. A study out of the University of Pennsylvania found that kids who eat fish once a week not only sleep better, they also have an average of four points higher on their IQ. So, next time you’re planning the family meal, be sure to put fish on the menu. It’s loaded with omega 3 fatty acids. Remember, cold water fish, like salmon and tuna are best because they have the highest nutrient levels. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, where patients come in from all over the globe for executive physical exams, age management, and concierge medicine. Visit Our Website for more information or call Executive Medicine of Texas at 800-910-3932.
Read Study Here
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Caring for One with Alzheimer’s with Special Guest Alex Allred
Co-Hosts: Judy Gaman, Walter Gaman,
Guest: Alex Allred
Segment 1
Being a caregiver can be hard, especially when caring for someone with Alzheimer’s or Dementia. We have a very special guest coming up, Alex Allred author of Operation Caregivers.
- Share times when we have been the caregiver
- What do we see in patients that are also caregivers? Mental and Physical health issues
- What happens after a caregiver is relieved of their duties?
- Welcome Alexandra - Tell us why you wrote this book
Doc Shock
New term in the cardiovascular world came out in JAMA. It’s called cardio vascular preconditioning. It’s really just a fancy new word for exercise, but the important part is that exercise, even a single session has cardiovascular benefits. Each time the hart is put under the stress of exercise it experiences short episodes of ischemia, a term that means inadequate supply of blood to the heart. Repeated planned ischemic episodes, aka your daily or weekly exercise, prepares the heart to better handle a cardiac event where the heart may have a longer episode of blood flow interruption.
Read Article Here
Visit Our Website
Follow Us On Facebook
Follow Us On Twitter
Download Our Show on iTunes
Call us at 844-well-100
When we come back, our special guest Alex Allred and more on her book Operation Careivers.
Segment 2
Intro
ANDERSON - Immortal minute – 2 min.
-
Your book deals with a lot of humor ... how does one find humor in Alzheimer's or dementia?
-
Why is this so important right now? Seems like we're suddenly hearing about dementia and Alzheimer's all the time now.
-
Caring for the caregiver: How to protect your own health and sanity while caring for a loved one.
-
Caregiver guilt: What it is, and how to give yourself grace?
-
Dementia and elder scams: How to protect your loved ones from getting ripped off?
Segment 3
Intro
Dementia Defender Teaser: 844-WELL-100
Today we’re visiting with Alex Allred, author of Operation Caregivers
-Operation Caregivers is VERY personal. Why share so many personal details of your parent lives?
-What are the hard conversations you need to have with loved ones now, to better prepare for the future
-Tips for speaking to a loved one with Alzheimer’s/Dementia while retaining their dignity
-Suddenly obtained power of attorney? Five things to do, and five things not to do
-Dementia IS in your future. Here are three ways to prepare now for the inevitable ... (I know this is a bold statement and I do it on purpose because its true - you will either know someone, have a loved one or you yourself will be stricken but we don't have to be afraid of it)
Medical Mania Trivia – Guest Bryan
- T or F Antibiotics are prescribed for viruses. (F)
- Is the brain attached to the top of the skull or does it simply float around? (suspended in Cerebrospinal fluid)
- The right side of the brain controls which side of the body? (the left)
- What is the purpose of the epiglottis and where is it found?(Back of the throat closes during swallowing to prevent food going down your windpipe)
- The duodenum, jejunum, and ileum are parts of what organ in the body? (Small intestine)
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Your last good ping-pong ball fell down into a narrow metal pipe imbedded in concrete one foot deep. How can you get it out undamaged, if all the tools you have are your tennis paddle, your shoe-laces, and your plastic water bottle, which does not fit into the pipe?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Is happiness on your New Year’s wish list? This is Judy Gaman and this is your Stay Young Medical Minute. Being happier seems to be a trending goal as we enter this new year, but keep in mind that happiness is often the result of action. There are three things that you can do on a daily basis that are scientifically proven to improve your happiness level. First, exercise each day. Don’t say you don’t have time. Make time. At the bare minimum take a brisk 30 minute walk. Second, improve your sleep quality and quantity. Seven and a half hours of uninterrupted sleep is best. Third, say something nice to at least one person each day. If you catch yourself being negative, shut those thoughts down. Happy thoughts lead to happy actions. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, an international leader in preventative and proactive medicine. Visit www.EMTexas.com for more information. That’s www.EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Show Topic: Tips for Making Life a Little Easier with Guest Yumi Sakugawa
Co-Hosts: Judy Gaman, Walter Gaman, MD Mark Anderson, MD
Guest: Yumi Sakugawa
Segment 1
Intro – 30 sec.
In this busy world, it can be hard to stay happy and healthy. Sometimes it seems like a lot of work. Later this hour we have a special guest Yumi Sakugawa the author of new book The Little Book of Life Hacks.
Share tips we use in our daily life
- To get enough sleep
- To manage our time
- To stay happily married
- To get in a little “me time”
- To stay up on the news
- To reduce stress or manage a busy schedule
- Anything that we feel would be useful to our listeners
MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New study lead by Kathryn C. Fitzgerald at the Johns Hopkins School of Medicine. Took a closer look at the effects of a healthy diet on people who suffer from MS. Out of the nearly 7,000 patients who were studied, those with a healthy diet were 20 percent less likely to have more severe physical disability than people with poor dietary habits. Add in other positive lifestyle attributes like not smoking and getting exercise and overall healthy lifestyle and they became 50 % less likely to have depression, 30% less likely to have severe fatigue, and more than 40% less likely to have pain.
See the study here
TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Yumi Sakugawa about her new book The Little Book of Life Hacks
Segment 2
Intro – 10 sec.
About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Yumi Sakugawa about her new book the Little Book of Life Hacjs: How to Make Your life Happier, Healthier, and More Beautiful
ANDERSON - Immortal minute – 2 min.
- Yumi – tell us about your background
- What inspired you to write this book
- With all the long hours, we all tend to fight dark circles. Lets talk about some of your tips for this
- You say that if we rub a banana peel on our teeth daily before brushing, it will whiten our teeth – how does that work?
- What about the pantry remedies for dry skin?
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
Today we’re visiting with Yumi Sakugawa about her latest book The Little Book of Life Hacks: How to Make Your Life Happier, Healthier, and More Beautiful
- You even tackle things like how to organize the cables and cords
- There is a section on how to clean every room in your house with white vinegar – why do you frown upon commercial cleaners?
- I love the 12 house plants chapter. Why have we moved away from plants in our home? I remember when everyone had lots of indoor plants. Talk about the importance of different plants and how they can improve air quality in your home
- Share with us some of your tips for remembering people’s names
- Colors and appetite – red increases and blue decreases
- Tips to increase focus – you list 9 in the book. Give our listeners a few
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, www.stayyoungamerica.com – 45 sec.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Guest Tracey from NYC
- How many internal organs do we have? 5, 12, or 22
- 22
- What percent of the population is left handed?
- 10%
- Which finger is the most sensitive?
- Index finger
- The body is divided into 11 systems. Name 2 of those systems
- Circulatory, Respiratory, Immune, Skeletal, Digestive, Excretory, Urinary, Muscular, Endocrine, Nervous, Reproductive
- In addition to the respiratory system, the lungs fall into which other system: Immune, Excretory, or Circulatory
- Excretory
Open discussion
DEMENTIA DEFENDER
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. I heard a comment over the holidays that really struck me. One of my family members said brown sugar was healthier than regular white sugar. Well, Sugar that's the color of dirt doesn't make it more "natural" or healthier than its white counterpart. The color comes from a common residual sticky syrup, called molasses. Brown sugar retains some of that molasses. In fact, brown sugar is mostly white sugar with some molasses — so refining it further would give you white table sugar. While molasses contains some vitamins and minerals like potassium and magnesium, there is not enough in your standard brown sugar packet that should make you reach for it if you're trying to eat healthier. As far as your body is concerned, white and brown sugar are one-in-the-same.We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Here’s an interesting health fact. Did you know There's no evidence that going outside with wet hair when it's freezing will make you sick provided you avoid hypothermia. But there is a scientifically sound explanation for why people catch more colds in winter: We spend more time in close quarters indoors, it is more likely that we'll cross paths with a cold-causing virus spread from another person during the winter. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Symptoms that Executives Shouldn’t Ignore
If you had to make a list of priorities, where would your health fall on that list? For most, it comes fourth or fifth, somewhere after job deadlines and family commitments. This neglect is why so many busy professionals find themselves in poor or failing health. Think of your body as a high performance car and schedule maintenance accordingly. Between the yearly physicals and 30,000 mile check–ups, take note of any unusual symptoms. Below are a just a few of the symptoms you should take seriously and seek medical attention for:
Trouble Concentrating
What to look for: Forgetting details of conversations. Reading the same information over and over before it sinks in. Thoughts that tend to bounce around and lack focus, much like adult ADD.
This may be one of the most ignored symptoms among executives. There are a number of reasons people may have trouble concentrating, but any changes in cognitive function should be investigated. The initial workup should include lab work, a cognitive assessment, and an overview of exposure to excessive stress. Stress is real and can greatly affect the brain. A cognitive assessment gives details as to the extent of the deficit. Lab work should also be ordered because some of the most common causes include: hormone imbalances and vitamin deficiencies.
Change in Digestion
What to look for: Diarrhea or constipation or both. Bloody or dark stools. Bloating or unusual feeling of fullness.
A change in bowel habits doesn’t necessarily mean cancer. It could be a disturbance in the gut microbiome, infection, or a sensitivity to gluten or dairy. Many issues that surround the gut are easy to correct through dietary changes or the use of probiotics.
Since colon cancer is preventable, almost always starting as a polyp that can easily be removed, the importance of having a colonoscopy cannot be understated. While, the official government recommendation is to start screening colonoscopies at age 50, that does not account for those having symptoms or those with a family history of colon cancer. The earlier colon cancer is identified, the greater the chance for a full recovery.
Chest Pain or Heartburn
What to look for: Pain in the chest, shoulders, or stomach area.
Chest pain should never be ignored. While chest wall pain is usually due to stress, central chest pain may be a sign of a serious heart issue and should be addressed immediately. Any discomfort that worsens with exercise is especially alarming. Any pain in the chest area that is accompanied by sweating, shortness of breath, or a change in skin tone is a reason to call 911.
Heart attack symptoms vary, especially by gender. It’s not always going to be the classic chest pain radiating to the left shoulder. It could be either shoulder, the back or the neck. Bottom line – don’t try to diagnose yourself.
If you’ve had heartburn that’s recurrent or constant, it could be your heart. Chest pain is often misdiagnosed as indigestion. When patients say they have a pain in their “stomach” - it may not be their stomach at all. And remember, some heart conditions are accompanied by nausea.
Proton pump inhibitors (PPIs) like omeprazole, which is now over the counter and often recommended for heartburn, were never intended for long-term use. Not only do they have a laundry list of side effects, new research shows that long term PPI use can lead to kidney damage. Indigestion that is more than temporary or infrequent should thoroughly evaluated by a healthcare provider.
Bio: Judy Gaman is the Director of Business Development for Executive Medicine of Texas. She is an award-winning author, speaker, and co-hosts the nationally syndicated Staying Young Radio Show. To learn more about Executive Medicine of Texas, go to www.EMTexas.com
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Will that juice cleanse combat all those holiday indulgences? Well, not really. Your body naturally removes harmful chemicals through the liver, kidneys, and gastrointestinal tract — there's nothing about juice that will hurry that process along. Juicing mainly just removes digestion-aiding fiber from fruits and vegetables. Also consider that many sugary fruit juices are as bad for you as sodas. While some juices are just fine, they don't provide anything that you wouldn't get by eating the whole components instead. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. You know that I am always bringing you newest information and the latest research, but I have to say, I am highly offended by this study. According to Lancaster University, they found a significant difference in iphone users vs android users, stating that Android users are more honest. Seriously? iphone users are apparently younger, twice as likely to be women and more extroverted. Android users tend to be older, male, more honest, and more agreeable. I guess they’re right on the agreeable thing. I have an iphone and I simply think this study is flawed.
https://www.sciencedaily.com/releases/2016/11/161121144206.htm
We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. This is a fascinating study out of Queen Mary in London. We all know men and women see the world differently, but now we know why women tend to clue into facial expressions a little bit more. Have you ever heard a woman say, “ Did you see the way they looked at me?” and then her husband reply, “No. I didn’t see that at all.” Well, maybe they’re both telling the truth. It turns out that women tend to look at people first in the left eye and then explore the entire face, spending much more time taking in the details, while men take much less time to observe before moving on. The study tracked the eye movements of 500 participants of all different nationalities and the distinction was clear, there are gender differences in the way we see the world, or at least the way we see each other!
https://www.sciencedaily.com/releases/2016/11/161128121211.htm
We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Dealing with Mental Illness in the Family with Dr. Fran Walfish
Co-Hosts: Judy Gaman, Walter Gaman,
Guest: Fran Walfish
Segment 1
Today we’re talking about dealing with mental illness in the family. Whether it’s depression, bi-polar disorder, or any other type of mental illness – when it strikes one, it affects the entire family. Later in the show we have America’s Favorite Psychologist Dr. Fran Walfish joining us.
- Share some experiences when patients or patients families come in and you suspect mental illness
- Can some depression be more of a side effect of other issues?
- What types of symptoms should be discussed with their doctor? Why do most patients stay quiet?
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
exercise— even without a change in diet — alters the composition of gut microbiota. Increasing the production of short-chain fatty acids (SCFAs) that are beneficial for health. Exercise increases the levels of gut microbes that produce SCFA called butyrate, which is known to reduce inflammation and promote gut health.
https://www.medicalnewstoday.com/articles/320264.php
TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, Fran Walfish
Segment 2
About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, America’s Favorite Psychologist Dr. Fran Walfish is joining us to discuss mental illness within the home.
ANDERSON - Immortal minute – 2 min.
- Open discussion with Fran about when families face mental illness
- Common ages when you start to see signs
- What should family members do if they suspect mental illness
- What if someone suspects it in themselves?
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –we’ll continue our discussion with our special guest Dr. Fran Walfish and discuss the difference between depression and bi-polar disorder
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Today we are coving the Top 10 tips for a Healthier and Happier Home. If you are just tuning in, you can catch the show in its entirety as a podcast – Staying Young Show 2.0 is in all your favorite podcast directories. We’re visiting with Dr. Fran Walfish today and discussing mental illness – what it looks like when it affects the family.
- Depression vs Bi-Polar disorder
- The importance of lifestyle choices when faced with mental illness
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Intro – sec 15
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Guest Laura Stewart
1.) When someone is Jaundice, what do they look like?
A. orange/yellow skin, eyes
2.) T or F We have sweat glands in the ear?
A T – specialized sweat glands produce waxy substance
3.) Eating vegetables high in this vitamin will reduce cellulite. Which vitamin?
A. Vitamin A
4.) The most fragile bones in the body can be found where?
A. Toes
5.) Parkinson’s Disease is named after which of the following: the town of Parkinson, a doctor Parkinson, or a Chinese root known for affecting nerves?
A. Dr James Parkinson (1755-1824)
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
I do not have any special powers, but I can predict the score of any football game before it begins. How can I do this?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Have you ever heard the old wives’ tale “starve a fever, feed a cold” well some research from the Indiana school of medicine suggest that this is actually a myth. Limiting your caloric consumption may actually hurt your immune system more than helping it — it would certainly be a bad idea to not eat during the six- to eight-day duration of a cold. You need to give your body nutrients and healthy foods packed with vitamins to insulate your immune system to fight off the fever causing illness or infection. Doctors in Indiana actually say to go ahead and eat if you can, and make healthy and meaningful food choices especially during this time. They also reminded us to make sure to drink plenty of fluids.We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. What in the world is “pregnancy brain?” A new study focused on changes to working memory during pregnancy do show a small effect on the brain, though other studies show no negative impacts whatsoever—especially in the long-term. There's actually growing evidence that being pregnant makes women more organized and smarter. It makes sense, though, since pregnant women and new mothers have a lot more to worry about and think about — for their brains to keep up they may even be getting a boost. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. What in the world is “pregnancy brain?” A new study focused on changes to working memory during pregnancy do show a small effect on the brain, though other studies show no negative impacts whatsoever—especially in the long-term. There's actually growing evidence that being pregnant makes women more organized and smarter. It makes sense, though, since pregnant women and new mothers have a lot more to worry about and think about — for their brains to keep up they may even be getting a boost. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: The Science Behind Giving
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Jenny Santi
Segment 1
Today we are going to talk about the science behind giving. How much of your time do you spend giving to others? Maybe a family member, friend, or even a complete stranger. If your daily activities include giving, chances are you are going to live a longer, happier and even healthier life.
- (Connect) Share some of our own experiences of giving and how it changed our life. (Hogs and Hearts, Youth World, summer camps)
- (Inspire) challenge every listener to give of their times, talents, or finances at least once per month
MUSIC FOR DOC SHOCK (JIM)
How much television are you watching? If you are like 80% of Americans, you are watching 3.5 hours a day – which is far too much. A new study published in the American Journal of Preventive Medicine shows a link between television watching times and the 6 leading causes of death. Heart disease, diabetes, influenza/pneumonia, Parkinson's disease, liver disease, and cancer risks are all increased with the number of hours dedicated to time in-front of the tube. The study looked at over 200K people and found that 3-4 hours of television watching per day was linked to a 15% more likely to die, and at 7 or more hours, that risk increased to 47%. My advice to you – plan your television time, don’t surf. Get in and see what you want to see, and get out.
http://www.sciencedaily.com/releases/2015/10/151027154939.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
About tease – 1 min. – coming up – our special guest, Jenny Santi, philanthropy advisor and Author of THE GIVING WAY TO HAPPINESS:
Stories and Science Behind the Life-Changing Power of Giving. If you think you are too busy or too poor to give of your times, talents, or resources, think again.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Today’s show is all about the power of giving. We have on with us special guest Jenny Santi, author of the book The Giving Way to Happiness: Stories Behind the Life-Changing Power of Giving.
Discuss
- What led you to your occupation? And why did you write this book?
- Are we hard wired to give?
- How can philanthropic or volunteer work actually increase your productivity, efficiency, and competency in the office?
- How do we explain the phenomenon of donor fatigue –when helpers get tired of helping? (the 4 stages of burnout and 9 ways to combat compassion fatigue)
- What are the scientifically-proven mental health benefits of giving?
- Why are more and more students focusing their degrees on philanthropy and social entrepreneurship?
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Jenny Santi will share some of her favorite giving stories.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
We are spending the whole hour talking about why it is good for your health to give. You may say, well I don’t have any money to give to others – well we’re not just talking about money – we are also talking about giving of your time and talents. Jenny Santi, author of the book The Giving Way to Happiness: Stories Behind the Life-Changing Power of Giving has some great stories to tell us about.
Discuss
- What are some of your favorite stories
- What do you say to those who “don’t have time” or “don’t have money”
- Why Good Things Happen to Good People, Stephen Post, a professor of preventative medicine at Stony Brook University, reports that giving to others has been shown to increase health benefits in people with chronic illness, including HIV and multiple sclerosis.
- A 1999 study out of the University of California, Berkeley, found that elderly people who volunteered for two or more organizations were 44% less likely to die over a five-year period than were non-volunteers, even after taking into account age, exercise habits, general health, and poor habits.
- Stephanie Brown of the University of Michigan studied elderly couples . She and her colleagues found that those who provided help to friends, relatives, or neighbors, or gave emotional support to their spouses, had a lower risk of dying over a five-year period than those who didn’t. Interesting finding in this study – the giver benefited the most because receiving help wasn’t linked to a reduced death risk.
- Researchers suggest that may improve physical health and longevity because it decreases stress. In a 2006 study at Johns Hopkins University and the University of Tennessee, people who provided social support to others had lower blood pressure. http://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4 –
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Darla Shirley – Youth World
- True of False. Like fingerprints – everyone has a unique tongue print
Answer: True
- True or False: When awake, the brain produces enough electricity to start a car
Answer: False, but it is enough to light up a small light bulb
- Research shows that people with what color eyes have a higher alcohol tolerance?
Answer: Blue
- Our eyes can determine how many different colors A.) hundreds B.) thousands C.) Millions
Answer: 10 million
- If the human eye was a camera, how many megapixels would it have?
Answer: 576
DEMENTIA DEFENDER
A passenger train leaves New York for Boston traveling at the speed of 80 km/hr. In half an hour a freight train leaves Boston for New York traveling at the speed of 60 km/hr. Which train will be further from New York when they meet?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. We all know the five senses. Sight, smell, taste, hearing, and touch—but did you know that those are just the beginning of our sensing capabilities? Our bodies have many other senses too. Balance, temperature, and time, as well as proprioception the body awareness that helps us not walk into things all the time and nociception, our sense of pain. Doctors suggest that these powerful abilities our bodies regulate are more important for our functioning that the well-known others, but they largely go unnoticed. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. It's the worst when something you really wanted to eat falls on the floor. But if you grab it in five seconds, it's ok, right? The five-second-rule isn't a real thing. Bacteria can contaminate a food within milliseconds. Mythbusting tests show that moist foods attract more bacteria than dry foods, but there's no "safe duration." Instead, safety depends on how clean the surface you dropped the food on is. Whether you eat it or not after that is up to you, but if the people that walk on that floor are also walking around New York City, for example, we wouldn't recommend it. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Can sugar and chocolate really give you acne? Well, for one month, scientists fed dozens of people candy bars containing 10 times the usual amount of chocolate, and dozens of others fake chocolate bars. When they counted the zits before and after each diet, there was "no difference" between the two groups. Neither the chocolate nor the fat seemed to have any effect on acne. We want to empower you with as much health information as possible.Visit http//:www.stayyoungamerica.comStayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Tips to Keep Your Brain Young and Healthy with Guest Dr. John Medina
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Dr. John Medina, author of Brain Rules for Aging Well
Segment 1
We all want to protect our brain as we age. So this whole show is designed to give you tips on how to be sure your brain ages well. Later this hour we have on with us a special guest and best-selling author Dr. John Medina to talk about his latest book Brain Rules for Aging Well.
- Our own experience with the change in cognition as we age
- What do we do to keep our brains going strong
- What complaints do patients have – any irrational concerns?
- Memory killers – the top things we see that mess with memory – migraine meds, poor nutrition, lack of sleep, etc.
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
A new study, led by Danish-based researchers found that hydrochlorothiazide, known to most as HCTZ, actually increases the risk for skin cancer. HCTZ is one of the most commonly prescribed antihypertensive drugs around the world. Turns out, the drug makes the skin more sensitive to the damage of ultraviolet (UV) rays causing an increased risk for skin cancer, specifically an 11% increased risk for skin cancer on the lips.
https://www.medicalnewstoday.com/articles/320270.php
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Dr. John Medina, author of Brain Rules for Aging Well
Segment 2
About tease – 1 min. – Today’s show is all about keeping your brain young and healthy as you age. We have a very special guest coming up, best-selling author and a developmental molecular biologist, Dr. John Medina, author of Brain Rules for Aging Well
ANDERSON - Immortal minute
Welcome John Medina
- Why did you chose this line of work?
- What was the most surprising thing you came across as you were writing this book?
- How does socializing and friendships impact brain health?
- Why is dancing so good for the aging brain?
- How does our sense of happiness and well-being change as we age?
- How can practicing mindfulness reduce stess? What is the best way to practice mindfulness?
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Brain rules for a better memory
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100. Shout out to the Military
Today’s show is all about your brain and we have special guest Dr. John Medina, author or Brain Rules for Aging well
- How can we improve memory?
- How do certain kinds of food, exercise, and sleep affect brain health?
- How can you differentiate between the mild cognitive impairment that comes with aging and the onset of Alzheimer’s? How can people lower the risk of dementia?
- In the book you mention hot-spots of longevity around the world, called “Blue Zones.” What do the people who live in these areas have in common?
- If you had to pick just one piece of advice to give to our audience, what would it be?
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 12:40 Joy from Irving, TX
1.) T or F Scientific research has shown that the human brain starts remembering things from the womb—memory begins to work 20 weeks after conception
A. T
2.) Name the two categories of memory that most heathcare providers reference when looking for a diagnosis of some sort
A. Short term/Long Term
3.) Around what era did women start coloring their hair?
A. In 1950, only about 7% of women colored their hair, but in 2015, it was up to about 75%.
4.) What is the fastest growing tissue in the body?
A. Bone Marrow
5.) Skin accounts for what percentage of your total body weight? 2, 15, or 20?
A. 15%
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Question: What is full of holes, but can hold 10 times its weight in water?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today’s tip is all about learning to listen to your body. This is Judy Gaman and this is your Stay Young Medical Minute. We tend to get so busy these days that we forget to slow down and hear what our body is saying. Did you know that most people tend to eat when they’re really just thirsty. This causes a flood of unnecessary calories. Another common thing people ignore is when the body tells you it’s tired. That’s not the time to get on social media or glue yourself to the tube. Nope – this is when you sleep. Ignoring your body and the things it’s trying to tell you will only lead to bigger issues later on. If you’re too busy to listen to your body, I guess you have time for a major illness, because ignoring symptoms never pays off. Listen to your body and improve your chances for a longer and healthier life. Tips like this and full episodes of the Staying Young Show can be found at StayYoungAmerica.com that’s StayYoungAmerica.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Some workouts have multiple benefits. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about getting your workout in while you improve your living condition. That’s right – I’m taking about cleaning your house. Need to work out those arms, fold the clothes and beat out that rug. If legs are your problem areas, practice your squats while you clean the windows. And cleaning floors are a great way to give your abs a killer workout. Grab that vacuum or mop and get busy. If you live in a two story house, you have a built in stair stepper. Make multiple trips up and down and see your derriere shrink before your eyes. Not only will household chores keep you fit, a clean house is great for mental health too. And, cleaning can be a great family affair - so enlist the spouse and kids and work out together. When it’s all done you can reward yourself by going to the movie and relaxing. You can find more Stay Young Medical Minutes at StayYoungAMerica.com that’s StayYoungAmerica.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Lung Cancer: Risks, Diagnosis, and New Research
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Kenneth Westover – in studio
Segment 1
Discussion 4.5 min.
Today we spending the whole hour discussing lung cancer. Could you be at risk? Learn about the risks, diagnosis, and even the latest research as we are joined later this hour by lung cancer specialist Dr. Kenneth Westover from UT Southwestern Medical Center.
- (Connect) The frustrations the docs face when people refuse to stop smoking or they have other bad habits and don’t ever think it will happen to them.
- (Inspire) challenge every listener to give up smoking.
20 minutes after quitting Your heart rate and blood pressure drop. (Effect of smoking on arterial stiffness and pulse pressure amplification, Mahmud A, Feely J. 2003. Hypertension:41:183)
12 hours after quitting The carbon monoxide level in your blood drops to normal. (US Surgeon General's Report, 1988)
2 weeks to 3 months after quitting Your circulation improves, meaning your blood is pumped better and your lungs work better. (US Surgeon General's Report, 1990)
1 to 9 months after quitting Coughing and shortness of breath decrease; Lung function improves increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection. (US Surgeon General's Report, 1990)
1 year after quitting The excess risk of coronary heart disease is half that of a smoker's. (US Surgeon General's Report, 2010)
5 years after quitting Your risk of stroke is reduced to that of a non-smoker 2-5 years after quitting. The risk of cancer of the mouth, throat, esophagus and bladder is cut in half after 5 years. (US Surgeon General's Report, 2010)
10 years after quitting The lung cancer death rate is about half that of a person who is still smoking. (US Surgeon General's Report, 2010)
15 years after quitting The risk of coronary heart disease is that of a non-smoker's. (US Surgeon General's Report, 1990)
MUSIC FOR DOC SHOCK (JIM)
If you are taking a PPI – Proton Pump Inhibitor, the medications used to treat ulcers and acid reflux, you need to hear this. Two new studies have emerged that show PPI class drugs can actually cause damage to the kidneys. These drugs were never intended to be used on a long term basis, but many people have been on them for years, causing irreversible damage to their kidneys.
A study out of Johns Hopkins University followed over 10K adults with normal kidney function from 1996 to 2011. They found that PPI users were between 20% and 50% more likely to develop CKD than non-PPI users, even after accounting for baseline differences. This discovery was replicated in a second study with over 240,000 patients who were followed from 1997 to 2014. This is significant!
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
About tease – 1 min. – coming up – our very special guest Dr. Kenneth Westover from UT Southwestern will be here to talk about some of the latest research on lung cancer. If you know someone who is suffering from lung cancer, remember, you can always download this and all our shows by going to stayyoungamerica.com and subscribing to the podcast versions of the shows.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Today’s show is all about lung cancer, prevention, diagnosis, and the latest research and treatments. We have a very special guest on with us, Dr. Kenneth Westover from UT Southwestern Medical Center. He was actually recruited by them because of the work he did at Harvard as a scientist and radiation oncologist. He’s been published time and time again, and today we have the distinct pleasure of having him right here with us on the Staying Young Show.
Discuss
- What led you to your occupation? Why is this your passion
- Some of your work on gene transcription was cited in a Nobel Prize of your mentor – tell us a little bit about that breakthrough
- In what other ways has the treatment of lung cancer changed since you entered the field?
- Take us through your day – what is it like working on the other side of cancer?
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Jenny Santi will share some of her favorite giving stories.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
This whole hour is devoted to lung cancer, the prevention, diagnosis and treatment with our special guest Dr. Ken Westover from UT Southwestern Medical Center.
Discuss
- Discuss current clinical trials in lung cancer treatment
- Advice for prevention, diagnosis, and treatment by all docs
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Brenda Jackson: I can Still Shine
- How many scents can the nose remember? A.) Hundreds B) Thousands C) Millions
Answer: over 50,000
- Your body has enough iron in it to make: A.) a 3 foot Rod B.) a 3 inch nail C.) none of the above
Answer: B 3” Nail
- The strongest muscle in the human body is found where?
Answer: jaw (masseter muscle)
- Does sweat by itself have a scent?
Answer: No – it’s the bacteria that mixes with it
- True or false excessive body hair makes you smarter?
Answer: True
DEMENTIA DEFENDER
Is it correct that seven and five is thirteen or seven and five are thirteen?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you in the mood for exercise? Maybe it depends on what type of exercise. This is Judy Gaman and this is your Stay Young Medical Minute. Tailoring your workout to your mood or you mental needs may be the trick to sticking with it. If you’re feeling angry or have pent up frustration, sign up for a kickboxing class and kick your way to a happier you. If you’ve been feeling lonely, join the Zumba party and start dancing and making friends – the best part about this dance party is everyone is sober! Now, if your job stress is getting to you, take time to refocus by going to yoga class. And if you’re like me, your moods change so don’t be afraid to mix up your exercise routine. Whatever you do, just chose something, because nothing works better on mood than exercise does. You can find more Stay Young Medical Minutes and the Staying Young Radio show episodes at StayYoungAmerica.com that’s StayYoungAmerica.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you had a date. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the incredible benefits of dates. I’m not talking about the Friday night kind of date. No – let’s talk about that small, sweet fruit that often gets overlooked. Packed with nutrients, dates contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. Some experts say that a date at breakfast will keep constipation at bay and help prevent colon cancer. Because they’re naturally sweet, dates are a great pick-me-up in the afternoon, giving you a much needed energy boost for the end of the work day. And if you suffer from seasonal allergies, the trace minerals in Dates may give you some relief. Want a little pecan pie? Stuff a date with a pecan for a tasty treat. For more tips on nutrition, health, and overall wellness, visit StayYoungAmerica.com that’s StayYoungAmerica.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Minty breath is more than just sexy, it’s healthy. This is Judy Gaman and this is your Stay Young Medical Minute. Did you know there is nutritional value in mint? Mint comes in over 30 different varieties and 70% of the world’s peppermint and spearmint is grown right here in the United States. It’s often found in gum and mints because it aids in digestion. Mint leaves contain very important antioxidants, trace iron, and some fiber. It’s a great way to dress up a salad and add a little zing. Mint has long been appreciated as an herb, as a matter of fact mint has been found in tombs that date back to 1000BC. If you chop up mint leaves real fine, you can even add them to your favorite drink. So start your own mint garden either in the yard or in your kitchen window and start seeing the benefits as you make mint a part of your daily diet. For more useful health tips visit StayYoungAmerica.com that’s StayYoungAmerica.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Are You a Sugar Addict? Special guest Dan DeFigio
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Dan DeFigio (Dee-FIDGE-ee-oh) is a well-known fitness and nutrition expert, and the bestselling author of Beating Sugar Addiction For Dummies.
Segment 1
Today’s show is all about sugar addiction. We have a special guest later this house Dan Defigio (Dee-FIDGE-ee-oh) author of the bestselling book Beat Sugar Addiction for Dummies.
- Discuss the trend in America – when did we become so addicted to sugar?
- Discuss what we see in our patient population – kids to seniors
- Why diabetics are often sugar addicts
- Our own struggles
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New study out of Imperial College London and the World Health Organization (WHO) shows that we have a major obesity crisis that is only going to get worse. Worldwide the number of obese children 5-19 has increased 10 fold with no end in sight. the number of obese 5 to 19 year olds was 11 million in 1975 to 124 million in 2016. Furthermore, 213 million were overweight in 2016 but didn’t yet qualify for the label obese. https://www.sciencedaily.com/releases/2017/10/171010224434.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Dan Defigio author of the book Beating Sugar Addiction for Dummies
Segment 2
About tease – 1 min. – Today’s show is all about our obsession with sugar and what we can do to break the habit. In just a minute we will hear from bestselling author Dan Defigio author of the book Beating Sugar Addiction for Dummies
ANDERSON - Immortal minute – 2 min.
Welcome Dan to the show
1) You've made a name for yourself helping people get off sugar and stop stress eating. What led you to that specialty?
2) It's clear that proper nutrition is key for staying young. How does sugar overload adversely affect our bodies?
3) Why is sugar so addictive?
4) Give us an example of the typical sugar addict.
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the path to breaking your sugar addiction with our special guest Dan Defigio
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast just hit 2 million downloads
Today’s show is all about breaking your addiction to sugar. Special guest Dan Defigio is with us – he is the author of the bestselling book Beating Sugar Addiction for Dummies
5) What's your #1 piece of advice to people who are trying to eat healthier?
6) Trying to eat better and lose weight can seem so overwhelming -- there are so many gurus out there with different opinions and programs. What do we do?
7) What are some other healthy nutrition tips for staying young?
8) Where can people get more of your tips and information?
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 1:40 Allison form Colleyville Texas
1.) True or false – 25% of the body’s cholesterol resides in the brain
A. True
2.) The junction between two nerve cells is called a _____
A. Synapse
3.) True or false 40% of the total body weight is from bones?
A. False – 40% of body weight is from muscle
4.) Psoriasis is easily diagnosed by looking at this part of the body
A. Skin
5.) Which of the following is a disease of the brain: Diabetes, Alzheimer’s, or rosacea?
A. Alzheimer’s
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Question: I disappear the moment you say my name? What am I?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that being married has health benefits? This is Judy Gaman and this is your Stay Young Medical Minute. Are you married? If no, maybe you should be. Turns out people who are happily married tend to live longer and healthier lives. The key here is “happily married” so try your best to be a good spouse – your health depends on it. Researchers found that happily married people have less stress, meaning less inflammation in the body and less disease. These people tend to also sleep more regular hours and eat home cook meals more often. So if you’ve been living it up as a bachelor – its time to settle down. Not only will you live longer and healthier, some studies suggest that you will also be less prone to depression and anxiety. So stop wasting time and go find your soul mate – your life depends on it. You can find more information on how to stay young and stay healthy at StayYoungAmerica.com that’s StayYoungAmerica.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When you were a kid, did you jump rope? This is Judy Gaman and this is your Stay Young Medical Minute. That age old childhood game is great exercise for both kids and adults. Besides, no other exercise prop is as easy to carry with you on trips and to the office. Not only is jumping rope a great cardiac workout, it also strengthens muscles in the arms, legs, and core, giving you a whole body work out in a short time. 8-10 minutes of jumping rope can erase the sins of a regular size candy bar – so go ahead and cheat on your diet, as long as you’re prepared to jump it off. Don’t forget, jumping rope is also good for coordination and brain health because you have to concentrate on jumping at just the right time. If you think you’re out of practice – well that’s ok. Jumping rope is like riding a bike, once you learn it, you never really forget it. Find more helpful tips on staying young and staying healthy at StayYoungAmerica.com where you can find full episodes of the Staying Young Show, that’s StayYoungAmerica.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Healing with Nutraceuticals – What Science is Telling Us
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: None
Segment 1
Discussion 4.5 min.
We get asked so many questions about nutraceuticals that we decided to do an entire show on some of the latest research on natural ways to heal and prevent.
- (Connect) Share how your own mind has changed over the years. Why don’t medical schools focus more on the natural prevention and cure and less on the manufactured and artificial medications that are often just a band aide?
- Talk about how micronutrient testing often correlates with the symptom list
- Discuss the over prescribing epidemic
- (Inspire) Changes we have seen in patients. Explain why we started our own pharmaceutical brand. (discuss GF and Vegetarian
MUSIC FOR DOC SHOCK (JIM)
A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins.
http://www.sciencedaily.com/releases/2015/10/151008173505.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
About tease – 1 min. – coming up – so many studies out about different ways natural ingredients can help with prevention and healing. We’re going to run through them in detail. I know you will agree that we are on the cusp of some serious break-throughs.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Today’s show is dedicated to natural healing. With way too many pharmaceuticals being prescribed, and too many people addicted to medications, we wanted to share some good news about natural healing – lots of studies being released on how different nutraceuticals are going to change the way we practice medicine
Discuss
- Resveratrol – what it is and the latest research findings
- Two studies about Calcium – one says calcium supplements should not be given for fracture prevention (BMJ) the other says that we have serious issues with nutritional deficiencies, not just with calcium, but also with Vitamin D – this is from the International Osteoporosis Foundation. What is interesting about this is that the first study did not seem to take into account Vitamin D. You need vitamin D in order to absorb calcium!
- A study out of Ohio State University found that about 35 % of the population has a vitamin E deficiency – especially those people with metabolic syndrome. This is a chicken and egg thing because you need Vitamin E to control fat in the body. Turns out that people with metabolic syndrome may need high doses of vitamin E supplements, or they need to watch what they take it with. Taking Vitamin E with milk fat, like a glass of milk or a square of cream cheese can increase the absorption of the vitamin E by as much as three times. http://www.sciencedaily.com/releases/2015/10/151007144838.htm
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - more interesting research on nutrition – including what women need to build lean muscle.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
We are spending the whole hour talking about some of the latest research on nutrition and nutraceuticals. There are so many ways you can heal and prevent illness naturally. Too many docs are out there prescribing too many medications.
Discuss
- American Journal of Preventative Medicine released a study showing that packaged food purchases are up, while the nutritional content of such food continues to decline!
- The old saying that one man’s trash is another man’s treasure. Love this – rice starch manufactures have been paying big bucks to dispose of the left overs when they extract the starch from the rice. Now, new technology thanks to European technologists is allowing them to grab the protein and peptides from that rice and sell it for repackaging in cosmetics, as well as sell it to supplement companies. http://www.sciencedaily.com/releases/2015/10/151001095801.htm
- New study out of Brazil shows that women, especially after menopause can gain muscle with the help of Vitamin D3. Sarcopenia – the medical term for loss of muscle mass can be prevented by taking vitamin D supplements. In the study, they found a 25% increase in muscle strength. This is important because stronger muscles mean less falls and less injury. http://www.sciencedaily.com/releases/2015/09/150930073102.htm
- Discuss gut biome – New study out of Texas A&M and University of North Carolina shows that eating dried plums (prunes?) can help keep the gut bacteria healthy and significantly reduce the risk of colon cancer.
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4 –
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Lorenzo Flores (author, career coach)--
Dr. Anderson – Are you going to do these? Let me know if I need to look some up.
Talking about nutrition – the University of Montreal made a great discovery which may save the lives of hundreds if not thousands of preemies. Babies between 26-31 weeks have to be fed intravenously with a highly nutritious substance. As it turns out, if this IV food is exposed to light, it can actually produce oxidants that the baby is unable to fight off. Keeping the IV nutrition from light, gives the baby more of a chance of survival. The study showed as much as a 50% reduction in mortality– Sometimes the simplest things can make the biggest differences!
http://www.sciencedaily.com/releases/2015/09/150928082213.htm
DEMENTIA DEFENDER
A sharpshooter hung up his hat and put on a blindfold. He then walked 100 yards, turned around, and shot a bullet through his hat. The blindfold was a perfectly good one, completely blocking the man's vision. How did he manage this?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What if a simple seed could hold the fountain of youth? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about an ancient seed that can hold promise in preventing heart disease, cancer, and even diabetes. I’m talking about Flax Seed. Believe it or not, in 600 BC a king once ordered all his subjects to consume flax seed every day in order to stay healthy. I wonder what that king would say now if he could see all the new foods that have been fortified with flax seed. Have you seen the eggs that say fortified with Omega 3? The farmers have actually fed the chickens a diet rich in flax seed. The best thing about adding flax seed to your diet is that it’s easy to do, just sprinkle it over your yogurt or in your cereal each morning and start your day off right. You can find more health tips and full episodes of the Staying Young Show at stayyoungamerica.com that’s stayyoungamerica.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you ever had a facial? If not, perhaps it’s time to treat yourself to one. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing feels better than a professional facial. Not only does it leave you with a clean glow about you, the health benefits of a facial go beyond just the pretty face. During a professional facial the face is massaged allowing the body to flush out stagnant toxins, reducing the redness and puffiness that shows on a tired face. The power of touch can do magnificent things for the mind, body, and spirit. Spending time in the facial chair and being pampered can help your body release “feel good” hormones that will boost your mood and improve relationships. Also, a facial improves circulation allowing important nutrients to reach the skin. So ladies, next time you’re man says your grumpy – tell him you know just the cure. You can find more helpful tips on Staying Young and Staying Healthy at StayYoungAmerica.com that’s StayYoungAmerica.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How long do you go between meals? This is Judy Gaman and this is your Stay Young Medical Minute. Many people eat a late dinner and are then up early for breakfast, giving their digestive system little to no down time. For thousands of years people have fasted, often for religious reasons, but the health benefits are undeniable. The body was made to fast, that is why it’s natural to go 8-10 hours a night without eating. This allows the body to burn through the carbohydrates and start to burn fat. Fat is where the toxins are stored. The body needs to enter a stage known as ketosis in order to “clean house” so to speak. If you’re looking to feel better and drop some pounds, set your eating hours between 10am and 6pm. This gives the body lots of great time to reset. There’s so much to learn about healthy living, that’s why you can find all our Stay Young Medical Minutes and full episodes of the Staying Young Show at StayYoungAmerica.com that’s StayYoungAmerica.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: From Wrinkles to Rashes, and Rosacea with Special guest Nadine Artemis
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Nadine Artemis of Living Libations.com
Segment 1
Having great skin is a big part in looking young and looking healthy. Today we’re going to talk about everything from wrinkles to rashes, acne, and rosacea. We have a special guest coming up – Nadine Artemis a gifted aromacologist who works with the stars to keep their skin looking great.
- What the skin tells the doctor – dry, wrinkles, spots, puffy, etc
- Why hydration is important to the skin
- Judy shares her story – not all skin cancer looks the same – why you need to get it checked out.
- Lifeline skin care – why stem cells make a difference
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Jaundice newborns soon won’t have to be in those cold hard incubators under the “bili-lights” as they call them. According to the Swiss Federal Laboratories for Materials Science and Technology (EMPA) – new light up pajamas will keep them warm and allow them to be cuddled as the lighted pjs help clear out the excess bilirubin.
https://www.sciencedaily.com/releases/2017/10/171031120318.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Nadine Artemis will take us through the best skin advice you have ever heard.
Segment 2
About tease – 1 min. – Today’s show is all about healthy skin. Whether you suffer from acne, wrinkles, rashes or even rosacea – our special guest Nadine Artemis – skin expert to the stars has a little something for you.
ANDERSON - Immortal minute – 2 min.
Welcome Nadine Artemis of Living Libations Living Libations.com
- Why is skin your passion?
- How did you get so connected to helping the stars with their skin?
- We talk a great deal about the microbiome – usually as it relates to the gut. You say that the microbiome is of great importance to the skin. Explain that.
- What is the root cause of many skin imbalance
- Why modern skin care practices are causing wrinkles, rashes, and rosacea
- What are cellular raisins and why we want to avoid them
- What is in all the pretty bottles lining the cosmetics counter and why those skin care solutions are less than pretty
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the 3 steps to saving and restoring your skin
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast just hit 2 million downloads!
Today’s show is all about your skin. We are visiting with skin expert to the stars, Nadine Artemis – you can find her online at www.livinglibations.com
- What is the root cause of many skin imbalance
- Why modern skin care practices are causing wrinkles, rashes, and rosacea
- What are cellular raisins and why we want to avoid them
- What is in all the pretty bottles lining the cosmetics counter and why those skin care solutions are less than pretty
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia
1.) Which grows faster – fingernails or toenails? Or do they grow at the same rate?
A. Fingernails grow 3-4x faster
2.) True or false – the wrinkles on the back of your fingers over the knuckles are actually dimples
A. True that is where the skin attaches to the tendon
3.) Are there more nerves or muscles in the hand?
A. Nerves. 48 named nerves. 34 muscles
4.) How long would it take the average person to grow their hair to their waist?
A. 7 years without a haircut
5.) If you sweat for 90 minutes can it shrink the brain?
A. Yes! Why hydration is so important
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Question: The more you see – the less there is. What am I?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The holidays are just around the corner. This is Judy Gaman and this is your Stay Young Medical Minute. Are you prepared for this holiday season? I am not talking about presents, parties, and wrapping. I am talking about setting your goals and establishing limits. Start now and define exactly what your holidays are going to look like. For example, don’t over schedule, set a limit of perhaps 5 parties over the course of two months. Also, give yourself a cheat day when it comes to food. If you are only eating sweets once a week instead of once a day, you can prevent the addition of those holiday pounds. Lastly, be sure to set limits on your day, both work and night life. You need to be sure you are getting enough sleep so that you can function during this busy time and not get burned out. A little prep can make your holidays healthier and more enjoyable. Get more health information at Stay Young America.com where you can find full episodes of the Staying Young Radio Show. Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How often are you looking at your skin? This is Judy Gaman and this is your Stay Young Medical Minute. You should do a thorough skin evaluation on yourself at least once a year. Make sure someone else is also checking those hard to see places, like your back. Believe it or not, 70,000 people are diagnosed with melanoma each year right here in the United States. When looking at moles, notice any changes, irregular borders, the color of the mole, and the size. Talk to your doctor about the moles you have and don’t assume they are nothing to worry about. If caught early, skin cancers can be removed and the cancer can be stopped. Also, be sure to use SPF 30 when out in the sun and use it year round, not just in the summer months. Furthermore, avoid tanning beds. No tan is worth your life. Staying Young and staying healthy is easier than you think. Visit Stay Young America.com for more useful health information and full episodes of the Staying Young Show. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Dr Fran’s 7 Secrets to Happy Couples
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Dr. Fran Walfish
Segment 1
Discussion 4.5 min.
Do we have a show for you! We know that healthy relationships are one of the best ways to stay young and healthy and bad relationships can wreck your health and take years off your life. So – we are bringing back on America’s favorite psychologist, Dr. Fran Walfish and today is your lucky day because you are going to get Dr. Fran’s 7 Secrets to Happy Couples
- (Connect) Each share our story about what we like about our spouse
- Things we each think we could work on to be a better spouse
- Patient stories about how good and bad marriages affect illness outcomes
- (Inspire) Even if your marriage is not the best – todays show is going to help you make it better
MUSIC FOR DOC SHOCK (JIM)
A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins.
http://www.sciencedaily.com/releases/2015/10/151008173505.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
About tease – 1 min. – coming up – could you use a little more “happy” in your relationships? Well, Dr. Fran Walfish, America’s favorite psychologist is back on with us for Dr. Fran’s 7 Secrets to Happy Couples
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
For those of you who may be tuning into the Staying Young Show for the first time, we are pleased to have Dr. Fran Walfish, you’ve seen her on all the major networks and read her opinions in so many major magazines, and today she is right here with us once again on the Staying Young Show. She’s not just America’s favorite psychologist – she’s ours too.
Discuss
- Give up trying to control other people, especially your spouse/partner.
- Praise every increment in yourself toward independence and moving outward into the world. Cherish your ability to stand on your own.
- View people as good until they demonstrate otherwise. Most people are good. Those who are not will reveal themselves in time and you can weed out the ones who are not worthy of your friendship.
- Do not strive for perfection. Be "good enough."
- Build self-esteem toward self and others by using words that support and motivate with empathic attunement, rather than criticize.
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - more on Dr. Fran’s 7 secrets to happy couples
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
We are on with America’s favorite psychologist, Dr. Fran Walfish and if you need some help with your marriage – this is the show for you as Dr. Fran unveils her 7 Secrets to a Happy Couple
Discuss
- Express your feelings in the moment. Do not allow anger and disappointment to build up inside you. Say what you feel clearly and respectfully. It will free you.
- Give yourself Special Time. Take 10-15 minutes each day to be with yourself and chill. You'd be surprised how challenging this is when you have a spouse and children tugging at you 24/7. Give yourself short, undivided, positive attention each day for nourish and fortify you.
Happy Couples:
Let differences work for them. All couples are made with two different people. No two people in the world are just alike. And, after working with hundreds of couples, I’m convinced opposites often do attract. But, great couples learn to build upon those differences. They build upon each other’s strengths and let each other minimize their weaknesses. “Two are better than one” — the author of Ecclesiastes says — and great couples live this truth.
Extend grace for the minor annoyances. Can we just be honest? People do stuff that gets on our nerves at times. That’s true of all of us — even with the people — maybe even especially with the people we love the most. Great couples have learned not to let those little things distract from the major things — like love and commitment.
Serve each other. There are no 50-50 splits of responsibility in a great marriage. Great couples learn to sacrificially serve one another. In the best relationships, it would be difficult to judge who serves one another more. There may be be times one gives 100%, because the other can’t give anything. And there are other times the other spouse gives 100%. And neither complains when it’s their turn to give all.
Prioritize their time. Great couples spend time together. Life is busy for all of us. These couples schedule time together. They find things to do that each of them enjoy. And, they say no to other things that would keep them from having adequate time together.
Keep no secrets. There are no hidden issues among great couples. They are vulnerable with each other. Both partners open themselves up to the other person completely.
Publicly support each other. Great couples are supportive of each other in public. They don’t tear each other down in public. They handle private issues in private.
Keep no record of wrongs. Great couples learn to forgive. There aren’t any lingering issues that haven’t been resolved.
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4 –
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Lisa Bahar (marriage counselor)
Dr. Anderson – Are you going to do these? Let me know if I need to look some up.
Open discussion – what did we learn from today? Also – interesting cases of the week?
DEMENTIA DEFENDER
A man was shot to death while in his car. There were no powder marks on his clothing, which indicated that the gunman was outside the car. However, all the windows were up and the doors locked. After a close inspection was made, the only bullet-holes discovered were on the man's body. How was he murdered
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Feeling depressed lately? Are your relationship failing? It could be due to your cell phone. This is Judy Gaman and this is your Stay Young Medical Minute. A new study out of Baylor University's Hankamer School of Business showed a correlation between cell phone use and relationships and mental health. The problems have gotten so bad that there is actually a new term – phubbing, which means partner phone snubbing. How often are you talking to your partner and then get distracted by the ding of a message or habit of constantly checking your phone? Save your relationship with these easy tips. Turn your phone off when you are on a date with your significant other – everyone else can wait. Set certain times to check your phone instead of checking it constantly. Lastly, if your significant other tells you they are annoyed by your phone – listen to them and make changes. Trust me, you can love your phone, but it can’t love you back! For more useful health information on more than a hundred different topics visit stay young America.com that’s stay young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Here we go with yet another study that proves it’s time to put down the cigarettes and alcohol. Not only do they make you look old, they are aging you rapidly on the inside. This is Judy Gaman and this is your Stay Young Medical Minute. A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Did you hear me carefully – that includes second hand smoke. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins. Next time you are tempted, take a look at that bad choice and ask yourself “Is this really worth giving up my youth? Is it really worth giving up my life?” You can break those bad habits, but you must take charge and make it a choice. For more tips on how you can stay young and stay healthy visit Stay Young America.com That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
If you have ever been around a preemie, you know how fragile they are. This is Judy Gaman and this is your Stay Young Medical Minute. The special intravenous nutrition is what helps preemies thrive outside the womb. The University of Montreal made a great discovery which may save the lives of hundreds if not thousands of preemies. They studied babies between 26-31 weeks being fed intravenously with a highly nutritious substance. As it turns out, if this IV food mixture is exposed to light, it can actually produce oxidants that the baby is unable to fight off due to its premature immune system. Keeping the IV nutrition from light, gives the baby more of a chance of survival. The study showed as much as a 50% reduction in mortality– Sometimes the simplest things can make the biggest differences. This information is new, so if you know someone with a preemie, you may want to share this study with them. For more useful health information visit Stay Young America.com where you can find full episodes of the Staying Young radio show that’s stay young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Shaping Your Health through Successful Habits with Tom Ziglar
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Tom Ziglar in studio
Segment 1
Today’s show is about the good habits we need to be healthier and to feel young and vibrant. We have a very special guest in the studio with us, Tom Ziglar, son of Zig Ziglar and the one who is still carrying the torch with the Ziglar brand.
- What was it like to grow up in the Ziglar house hold?
- Why is personal growth and development so important to why and how we succeed in other areas?
- Open discussion on how our habits form who we are and where we go in life – including how long we live
- Reducing stress – first step is to communicate and understand
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New study out of the Georgia Institute of Technology shows that people who day dream do so because they are really smart! Apparently, they have such brain capacity that when something is simple or boring, they tend to think of other creative ideas. Those with frequent daydreaming scored higher on intellectual and creative ability. Don’t believe it? Well there’s proof because those same people had more efficient brain systems measured by way of MRI.
https://www.sciencedaily.com/releases/2017/10/171024112803.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, a round table discussion with our special guest Tom Ziglar on the healthy habits you should adopt if you want to live smarter, healthier, and more successful lives.
Segment 2
About tease – 1 min. – Today’s show is all about healthy habits that lead to a long life. We have a special guest with us in the studio – Tom Ziglar. Grab a pen, because you’ll want to take notes!
ANDERSON - Immortal minute – 2 min.
- People want to be successful. Many individuals and companies have turned to the Ziglar brand to do just that, but in your won words – what is the fastest way to success?
- Why do you start with why?
- We are always talking about the pillars of health - according to Tom Ziglar, what do you consider the 3 most important and why?
- Open discussion
www.ziglar.com
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the most important thing that Tom learned from his Dad, Zig Ziglar.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast just hit 1 million downloads!
We are talking about healthy decisions and the healthy habits that lead to a long and productive life. We have Tom Ziglar, son of Zig Ziglar, in the studio with us today.
- Open discussion on what we can and should do each day – round table at least 10 good habits we have formed
- Mention the book “Make Your Bed” by William H. McRaven, navy seal
- Why good habits are so important, especially in today’s times
- Most important thing that Tom learned from Zig
- What is balanced success?
www.ziglar.com
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 1:40 Mike Eckols from Keller Texas
1.) What part of your body is made up of 50 percent carbon, 21 percent oxygen, 17 percent nitrogen, 6 percent hydrogen, and 5 percent sulphur.
A. Your hair
2.) True or False. A baby can get acne in the first month of life
A. True
3.) Melanocytes are responsible for producing and distributing this substance which give skin it’s color. What is the substance?
A. Melanin
4.) African Americans have more, less or the same number of melanocytes as Caucasians?
A. Same, their melanocytes are just more active
5.) True or false. You have joints in your skull.
A. True, but they don’t move once they fuse
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Question: What has a head, a tail, but no body?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Take a look in your pantry today. How much packaged and processed food are you buying each time you go to the store? Better yet, how much are you consuming on a daily basis? This is Judy Gaman and this is your Stay Young Medical Minute. New research from the American Journal of Preventative Medicine shows that purchases of prepackaged and process foods is up, while the nutrition content is down. This means our country is becoming the fat and malnourished at the same time. Next time you are at the store, try to avoid the boxed items and find fun ways to make fruits and veggies part of your diet. If you’re a big dipper and you just can’t avoid adding a little something to your veggies, forgo the dressings and opt for something a little healthier, like hummus. You can retrain your pallet. Make it a priority to get your health back on track. For useful health information visit Stay Young America.com where you can find my book Stay Young 10 Proven Steps to Ultimate Health. Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
New research shows that as much as 35% Americans have a vitamin E deficiency. This is Judy Gaman and this is your Stay Young Medical Minute. Vitamin E is found naturally in vegetable and wheat germ oils, cereals, chicken, beef, eggs, fruits, and vegetables. You can also take Vitamin E as a supplement. This vitamin plays a vital role in maintaining a healthy weight, preventing cancer, and dementia. Most people don’t realize that Vitamin E dissolves in fat. Could it be that the low fat and fat free diets are robbing our bodies of the Vitamin E it needs? A new study out of Ohio State University found that taking Vitamin E with a glass of milk or a square of cream cheese can increase the absorption rate by as much as 3 times. Even if you are young, vitamin E plays a vital role in the prevention of metabolic syndrome, a precursor to diabetes. So make vitamin E a part of your morning routine and be sure to take it with a glass of milk – consider the two the dynamic duo. For more tips to help you stay young and healthy and to pick up a copy of my book Age to Perfection, visit stay young America.com that’s stay young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: An Unhealthy Obsession with Celebrities
Co-Hosts: Judy Gaman, Mark Anderson (Gaman out)
Guest: Michael Levy
Segment 1
Today’s show is a little different because we are going to talk about addictions. Not to drugs or alcohol, but the strange and unhealthy addiction we as a society have formed with celebrities.
- (Connect) Each share our stories about the first celebrity we ever met and perhaps a story of one that surprised.
- How obsession with celebrities can lead to self esteem issues
- (Inspire) Now having met many celebrities – they are just normal people – they don’t look like the magazines and we need to stop comparing ourselves to them
MUSIC FOR DOC SHOCK (JIM)
A new development from the American Chemical Society shows that researchers may have developed a super nose that can sniff out cancer. We have heard the stories of dogs that can smell cancer, and now researchers have developed an electronic nose that can sense nano particles and identify patients whose breath shows they have ovarian cancer!
http://www.sciencedaily.com/releases/2015/09/150930092513.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
About tease – 1 min. – coming up – what the heck is going on with societies obsession with celebrities? We’re visiting with Dr. Michael Levy, author of the book CELEBRITY & ENTERTAINMENT OBSESSION and a lecturer in psychiatry with the Division on Addiction at Harvard Medical School.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Our guest today Dr. Michael Levy has a lot to say about our addiction with celebrities and the entertainment industry.
Discuss
- Why did you write the book Celebrity and Entertainment Obsession?
- Why have things changed so much? Why aren’t we appreciating those that REALLY do make a difference?
- What health pitfalls can this obsession bring with it?
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - We’re going to visit more with Dr. Levy about our strange addiction with celebrities
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
We are on with addiction specialist Dr. Michael Levy, an expert on addiction. We are not talking today about alcohol or drugs, we are talking about our ridiculous obsession with celebrities and the entertainment industry
Discuss
- The definition of entertainment has changed
- What is this doing to our kids and what can we do as parents?
- Is it sad to think that there is enough of a problem that you can lecture on it and even write books about the problem?
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4 –
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Marge Floris (creator of travel products)--
Open discussion – interesting case of the week?
DEMENTIA DEFENDER
Ten pears hanging high, Ten men come passing by, Each took a pear and left nine hanging there. How could that be??
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
So much talk about calcium supplements. Do they help do they help build strong bones or are they a waste of time. This is Judy Gaman and this is your Stay Young Medical Minute. Several conflicting studies about calcium supplements have surfaced. Interestingly enough, the research that came out in the British Medical Journal (BMJ) stated that calcium supplements should not be recommended as part of a fracture prevention regimen. However, the International Osteoporosis Foundation has stated that low calcium is a problem, but they also take it a step further and mention vitamin D deficiencies. Vitamin D is necessary for the absorption of calcium. This is why you see milk and other dairy products with added vitamin D. So, if you ask me, calcium supplements alone may not solve the problem, but if you couple calcium with vitamin D supplements, not only are you going to feel better, your bones will be stronger. Stronger bones mean less chance of a fall or injury from a fall. For more unique tips on staying young and staying healthy visit Stay Young America.com that’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is your child a little on the chunky side? This is Judy Gaman and this is your Stay Young Medical Minute. Today I want to talk to the parents out there. What if I told you that something you are doing or not doing is giving your child a death sentence? Now that I have your attention, take a look at your kids. Are they overweight? If they are, new research shows that they are at risk for early heart disease and diabetes. Nothing could break your heart more than seeing your child suffer as a young adult, or die and early death. The good news is that you can do something about it. As a parent you have an incredible amount of control over the food your children eat and the amount of activity they get. Basically, if it’s not in the house, they won’t eat it. And as a parent, it’s your job to avoid those drive thrus. It’s also your job to set limits. Limit the amount of TV and electronics and delegate chores that keep your kids moving. You owe it to your kids to give them the best start in life. For more health tips visit Stay Young America.com where you can find episodes of the Staying Young Radio show and more Stay Young Medical Minutes. Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Looking for a healthy snack that is sweet and may help you live longer? This is Judy Gaman and this is your Stay Young Medical Minute Dried plums are a great go too. They are conveniently packaged and don’t need refrigeration. While dried plums are a sweet treat, surprisingly enough they have a low glycemic index, meaning they won’t spike your body’s sugar levels. Packed with antioxidants, they also help your body fight against free radicals. The fiber, magnesium, and potassium content of dried plums is significant, helping promote good health and a healthy weight. One study out of Texas A&M University and the University of North Carolina proves that dried plums have yet another added benefit, they help improve the gut microbiome. The microbiome does everything from prevent cancer and metabolic syndrome, to improve the immune system. For more useful health information visit Stay Young America.com where you can find my book Stay Young 10 Proven Steps to Ultimate Health. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us.
Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Pelvic Congestion Women and Testicular Issues in Men with Special Guest Dr. Danny Chan
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Danny Chan, MD in studio
Segment 1
Today’s show has a little something for the women and a little something for the men. If you’re a female with undiagnosed or misdiagnosed pelvic pain or a man with testicular issues, you’ll want to stick around the entire hour as we visit with Dr. Danny Chan from Precision Vascular and Interventional Radiology in Dallas.
Bio: Dr. Chan earned his M.D. at St. Louis University School of Medicine. He went on to complete a General Surgery Internship at New York Medical College, Westchester County Medical Center and a Diagnostic Radiology Residency at Lenox Hill Hospital, New York City. Dr. Chan is Board Certified by the American Board of Radiology in Diagnostic Radiology and in Vascular and Interventional Radiology. He has an additional Registered Physician Vascular Interpreter (RPVI) certification. He received his MBA from the University of Texas at Dallas in 2012.
- Why did you decide to become a physician? Why this field of study?
- For our listeners, what is interventional radiology?
Dr. Chan was an Assistant Professor, Dept. of Radiology, Division of Interventional Radiology, at the University of Texas Southwestern Medical Center and was Medical Director of the Non-Invasive Vascular Laboratory at St. Paul University Hospital, Dallas for many years before co-founding Precision VIR.
- What role does modern technology play in your field of study? Briefly – are treatments easier to perform and diagnosis easier to determine overall?
NOTE – DISCUSS TREATMENT OPTIONS and SPECIFICS IN THE NEXT SEGMENT
MUSIC FOR DOC SHOCK (JIM)
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
We all remember when the WHI study came out on women and hormones. Looks like now, after a review of the data, they are backtracking quite a bit. Not only are they reversing some of their concerns on safety, the The North American Menopause Society (NAMS)is now saying the hormone replacement therapy may be a safe and effective treatment for migraine suffers under the age of 60.
https://www.sciencedaily.com/releases/2017/10/171011091812.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, a diagnosis for pelvic pain that is often overlooked.
Segment 2
About tease – 1 min. – Today’s show is addressing pelvic pain in women and testicular pain in men. Stay tuned as we continue our discussion with our guest expert Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas.
ANDERSON - Immortal minute – 2 min.
- Pelvic congestion is an often underdiagnosed cause of chronic pelvic pain
- Women usually have been through every other type of work-up before finding they have pelvic congestion.
- Pelvic congestion can be associated with other disorders such as Postural orthostatic tachycardia syndrome (POTS)
- Pelvic congestion are varicose veins of the pelvis which can be treated with minimally invasive techniques
www.PrecisionVIR.com
Tease 20 sec. –www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Finding relief from testicular pain.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast has over million downloads!
This whole hour we’ve been visiting with Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas. We’ve covered pelvic pain and pelvic congestion in women– what about the guys – let’s talk about testicular issues.
- Varicocele is the male equivalent of pelvic congestion in a woman.
- Varicocele is a cause of male infertility.
- Varicocele is also often a cause of testicular and scrotal pain.
- Varicocele can be treated with minimally invasive techniques.
www.precisionvir.com
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 12:40 Joe Costa from Grapevine Texas
1.) What percentage of the world’s population is blonde?
A. 2%. The most common hair color is black and red is rarest
2.) What percentage of your blood goes to your brain when your heart beats?
A. 20-25%
3.) The thinnest layer of skin is found where on your body?
A. Eyelids
4.) True of False. There are sweat glands in a scar
A. False. Scar tissue does not grow hair or contain sweat glands
5.) True of False. At least 14 kinds of fungi live between your toes at any given time
A. True
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Question: You want to create a very big fire. You have alcohol, petrol, kerosene, paper, candle, coke, a full matchbox and a piece of cotton wool. What is the first thing you light?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
It can be incredibly powerful to put kids in charge of their own health. Give them the reigns at dinner, let them have the power to create healthy food for themselves. Have children make a potato fixin’s bar by choosing their own toppings for half a baked potato. Arrange separate bowls and serving utensils for refried beans, black-eyed peas, chopped chicken tenders, shredded low-fat cheese, sliced cherry tomatoes, thinly chopped spinach, and grated carrots for children to build their own baked potato. It so important to cook together too. Allow children to learn about foods by letting them help prepare them. By teaching your kids the value of cooking at home and family meal time is something that will also bless your children’s children. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Adults need to be smart in their protein choices so we can get the most out of what we eat. Studies suggest that our choices in protein aren’t the best. For example hamburgers and hot dogs are not the best options. Start with lean choices for meat and meat alternates, these will give you high protein with less fat. Don’t make the mistake of adding cream sauces, butter, and gravy to your meats – that just adds calories, fat, and carbs. If you cook at home, be sure to trim the fat before you cook, that keeps the fat from seeping into the meat. You can keep your meat healthy by searing it first to hold the natural juices and keep it tender. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Lyme Disease – Could You be Misdiagnosed?
Co-Hosts: Judy Gaman, Mark Anderson (Gaman out)
Guest: 12:15 Jeff Redd
12:30 Dr. Daniel Cameron
Segment 1
Today’s show is all about Lyme disease. Many people who have Lyme disease are misdiagnosed with depression, chronic fatigue syndrome, fibromyalgia, or rheumatoid arthritis. Today we are going to bring on a few guests, including Grammy winner Jeff Redd and a lyme disease specialist and authority Dr. Daniel Cameron
- Anderson – stats – CDC 25,000 confirmed cases a year in 2014 and suspected total of 34,000 cases
- In 2014, 96% of confirmed Lyme disease cases were reported from 14 states (but sporadically elsewhere):
- Connecticut
- Delaware
- Maine
- Maryland
- Massachusetts
- Minnesota
- New Hampshire
- New Jersey
- New York
- Pennsylvania
- Rhode Island
- Vermont
- Virginia
- Wisconsin
- (Connect) Judy to share her story
- (Inspire) If caught in the first six months, the chances of a full recovery are good
MUSIC FOR DOC SHOCK (JIM)
I love this study released out of the University of Oxford. Have you ever felt like some people are just wired differently? Are you positive while they are always negative? In this study, researchers used functional MRI to discover that positive people who also make good lifestyle choices really do think differently than those who are negative and who make negative choices. You can catch more information about this study on our website at stayyoungamerica.com or follow us on twitter @StayYoungMedia and we will tweet out the link.
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
About tease – 1 min. – coming up – our special guest Jeff Redd, an award-winning music mogul, recording artist. As a music artist, he is best known for his
mega-hit singles, “You Called and Told Me” from the * Strictly Business *soundtrack and “Love High”.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Our guest today is Grammy, American Music, Soul Train, and Billboard award winner Jeff Redd who has had his own experience with Lyme disease and wants to help us get the word out.
Discuss
- Take us on your journey
- What’s up with you now? I heard you started a record label Sol Real Records
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - We’re going to visit with the leading authority on Lyme disease, Dr. Daniel Cameron
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
We are honored to have on with us the leading expert on the diagnosis and treatment of Lyme Disease, Dr. Daniel Cameron. Dr. Cameron, is a board-certified internist and epidemiologist, who has treated thousands of patients exhibiting persistent, recurrent symptoms, including neurological manifestations, caused by chronic Lyme disease. He has become a pioneer in the field, not only as a clinician, but as a researcher. Dr. Vameron has his medical degree from the University of Minnesota Medical School and a masters in public health from the University of Minnesota, focused on chronic illness.
Discuss
- Tell us a little bit about why this is your passion – what came first, the passion to treat or your own experience with the disease?
- What do you look for?
- Why don’t more physicians test for this?
- What is your experience with patients who have been misdiagnosed?
- Why do you think the numbers are going up?
- Tell us some of your success stories
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4 –
Judy Announcement tease DD 844-Well100
MEDICAL TRIVIA - Pati Pattison ("workaholic")
1.) How many sweat glands in one square inch of the human skin? 20, 250-300, or over 500
A. 625
2.) True of false. When you turn red and blush, the lining of the stomach also turns red?
A. True
3.) At what age do we start to gradually shrink?
A. About age 30
4.) If you saved all your blinks of an average lifetime up and used them all at once, how long would you be in darkness?
A. 2 years
5.) An Aston Martin one-77 can travel at 220 mi/hr. Is that faster or slower than a nerve impulse?
A. Close but not quite as fast a nerve impulse travels at 249 miles per hour
Open discussion – interesting case of the week?
DEMENTIA DEFENDER
I'm light as a feather, yet the strongest man can't hold me for more than 5 minutes. What am I?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know children should eat a variety of meat and meat alternates each week? Well a new studies suggest they should! These foods include fish, shellfish, dry beans and peas, nuts, and seeds, as well as lean meats, poultry, and eggs. New York University recently said that most children 2 years and older do not consume enough protein. Their bodies need protein to grow. Fish, shellfish, beans and peas can also be a great source of protein. Even peanut butter contains protein. Remember that proteins are building blocks for a stronger, healthier, and happier body. You’re the parent and you’re in charge, so take charge of their health today – they will thank you tomorrow. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
A leading pediatrician in the field of preventative medicine suggest that making food fun may be the key to setting up good food practices. Dr. Anderson Lee suggested you serve things like “Shark Pockets” (stuff half a whole-wheat pita pocket with canned light tuna, spinach, shredded carrots, and a little salad dressing). You could also try “Peanut Butter Roll-Ups” (spread a thin layer of peanut butter on a small whole-grain tortilla, top with grated carrots, and roll it). Remember that you are competing with colorful and entertaining boxes that have been masterminded by the food industry. Well, I think you are a mastermind too, so get creative. Make your kid’s plates colorful, fun, and healthy. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Food and beverage companies use extra sugar and colorful marketing to reel kiddos in. All those extra calories are empty calories, leaving our children with a lack of nutrients. Added sugars make it hard for children to maintain a healthy weight and a healthy brain. Since fruits are naturally sweet, it can be easy to get children to eat them without adding sweeteners like sugar, corn syrup, and honey. Serve your kids fresh fruit rather than dried or the fruit snack version---cut pieces into funny shapes or a cool design to draw in the little ones. And remember, berries have high nutritional content and pears are low on the glycemic index. Good nutrition makes for smarter and happier kids.We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Allergies – The Known and Unknown with Special Guest Dr. Earl Mindell”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Dr. Earl Mindell
Segment 1
As you are sitting there today sniffling away, you will be relieved to know that our entire topic today is about allergies. Later this hour we have coming on our show with us Dr. Earl Mindell author of the book “What You Must Know about Allergy Relief”
- Discuss allergies in general – what it’s like in different parts of the country
- How to tell the difference between allergies and a cold
- Not all allergies are environmental. Talk about AlCAT testing we do
- Judy to tell dairy story
DOC SHOCK
Uppsala University in collaboration with research groups around Europe found that women who drink tea may actually affect their epigenetics. We already knew that tea lowers estrogen levels, but new research shows that in women, epigenetic changes take place in women who drink tea. It has not yet been determined if those changes are good or bad, more research will be completed to determine that.
https://www.sciencedaily.com/releases/2017/05/170531092458.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our guest Dr. Earl Mindell author of the book “What You Must Know about Allergy Relief”
Segment 2
We are talking about allergies. If you’ve fought them off for years, this is your lucky day. Coming up, Dr. Earl Mindell author of the book “What You Must Know about Allergy Relief”
Dr. A –
IMMORTAL MINUTE
Dr. Earl Mindell is a registered pharmacist, master herbalist, and college educator. He is also an award-winning author of over twenty best-selling books, including Earl Mindell's New Vitamin Bible, which has sold over 11 million copies worldwide. Dr. Mindell was inducted into the California Pharmacists Association’s Hall of Fame in 2007, and was awarded the President's Citation for Exemplary Service from Bastyr University in 2012. He is on the Board of Directors of the California College of Natural Medicine, and serves on the Dean's Professional Advisory Group, School of Pharmacy, Chapman University. In addition to being a highly sought-after lecturer, he has appeared on numerous TV shows such as Good Morning America and the Late Show with David Letterman. He and his wife reside in Beverly Hills, California.
- Why did you write this book?
- Why was it important for you as a pharmacist to co-author this with an MD?
- What, as you have observed, is responsible for the recent rise in allergies?
- What misconceptions exist when it comes to allergies?
- What is the biggest difference between an allergy and intolerance?
- How are asthma and allergies connected?
- What are three day-to-day eating habits that might be increasing the chances for asthma development in adults?
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up -what you need to know about your allergies with our special guest Dr. Earl Mindell.
Segment 3
We are visiting with our special guest Dr. Earl Mindell author of “What You Must Know about Allergy Relief.” award-winning author of over twenty best-selling books. Dr. Mindell was inducted into the California Pharmacists Association’s Hall of Fame in 2007.
-
What do you recommend people treating their allergies or asthma or eczema do to supplement their treatments within their diet and lifestyle choices?
-
What are the most common questions posed to you when people are looking for anti-histamines?
-
Please explain for our audience what, as you have observed, is responsible for the recent rise in allergies?
-
Personal question – do you thing the “D” drugs should be more regulated? Behind the counter? (round-table)
SHOUT OUT TO MILITARY
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.
Segment 4 –
Tease DD 844-Well100 – This whole hour has been about allergies and what you can do to get relief. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Debbie from Grapevine TX
1.) How many eggs does the female ovary hold before they start being released? 25, 300, 500,000
A. About 500,000 but only 400 get released over a lifetime
3.) T or F. If the stomach did not reproduce a new lining every 3 days, it would digest itself.
A. T
4.) Aveoli can be found where in the human body?
A. In the Lungs
5.) T or F. When you blush from embarrassment, your stomach lining also turns red.
A. T
You have two intestines, the small and the large. One is 21 feet long and the other is 6 feet long. Which is 6 feet long?
Large
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
- An old man had been browsing for some time. He finally walked up to the girl behind the counter and handed her a book. She looked at the tag on the inside cover and said, "That's $4.50 please." The man handed her the money and promptly walked away without the book. The girl saw him leave empty-handed but she didn't call out to him in any way. Why?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Having flakes on your collar? This is Judy Gaman and this is your Stay Young Medical Minute. If you suffer from a flakey scalp it could be due to dry skin or an overgrowth of fungus on the scalp. Dandruff shampoos are readily available, but they can be expensive or smell bad. There are a few home remedies you could try first. Almost everyone has apple cider vinegar in the pantry, but maybe more of us should have it in the shower. The acidity can change the PH of the scalp making it hard for fungus to grow and flake off. Another great way to shed the flakes is to put two crushed up aspirins in your shampoo. Believe it or not, aspirin has the same active ingredient as many dandruff shampoos. And while baking soda is another great way to cleanse the scalp, if you use it be sure to follow it with a little tea tree oil so your hair doesn’t dry out. Remember, some of the best natural cures are right there in your pantry. For more useful tips on how to stay young and stay healthy, visit Stay Young America.com where you can find my book Age to Perfection. Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know your dry skin could be from something you’re eating? This is Judy Gaman and this is your Stay Young Medical Minute. People don’t usually think food allergies when it comes to skin irritations. Unfortunately, they can go through life with dry skin or pesky itching and figure that’s just a fact of life, but it doesn’t have to be. Common foods like dairy, corn, wheat, or nuts could be the culprit. Food allergies don’t always cause the fatal reactions that we most commonly associate an allergy with. Chronic exposure to foods you are allergic to or sensitive to can cause long term inflammation. While there are tests for food allergies, you can also try simply eliminating things from your diet. Take food items out one at a time, but be sure to read labels so you aren’t getting trace amounts. Then reintroduce them slowly, one by one. Eventually, you may just find your answer and get relief from those skin issues. For more tips like this one, go to Stay Young America.com where you can pick up a copy of my book Stay Young: 10 Proven Steps to Ultimate Health. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: What are You Packing? Pack a Lunch to Live Longer and Healthier with special guest Stacey Antine
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guest: Stacey Antine
Segment 1
Ok folks – the question of the day – what are you packin’ and we are not talking about heat – we are talking about your lunch. Our daily meals, including lunch make a huge impack on our health. Later this hour, we are bringing on a special guest Stacey Antine, who is working closely with the Healing Meals program, at St. Joseph's Children's Hospital, in Patterson New Jersey, where they are putting nutrition at the forefront of recovery.
- (Connect) Talk about how our diets can change the way we feel, energy, immunity, etc.
- Discuss the Prime Program in detail
- (Inspire) People can turn their lives around one lunch at a time
MUSIC FOR DOC SHOCK (JIM)
Fascinating study out of Columbia University which looked at people in the Ukraine who were subject to the famine of 1932-33 during early gestation – in other words, when they were still in utero. Turns out that those who were in areas exposed to famine early in the gestational development were 1.5 times more likely to develop diabetes later in life, compared to no risk when not exposed to famine and food shortages. It looks as though epigenetics and DNA are affected from the very early stages of life. Pregnancy is when nutrition is of the utmost importance, not only for the mom and new born baby, but for the future of that baby.
http://www.sciencedaily.com/releases/2015/09/150903160503.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
About tease – 1 min. – coming up – our special guest Stacey Antine – and we are going to give you the does and don’t of packing a lunch. Grab a pen because you will want to take notes, and if you are driving, remember this and every show can be replayed on iTunes under Staying Young Show 2.0
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Our guest today is Stacey Antine – A registered dietician and she is passionate about what we all eat for lunch and how important nutrition is to overall health.
Discuss
- Why is healthy eating your passion
- Tell us a bit about Health Barn and about your work with the Children’s Hospitals
- Why do adults ignore healthy lunches for their kids and grandkids
- Discuss eating out – some jobs require it – what to do
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - The do and don’ts of packing your lunch
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Back on with Registered Dietician Stacey Antine and we are talking about lunch – why we don’t pay enough attention to what we put in our mouths and how we can change that
- Best and worst foods to pack
- HOSTS: “I brought to the studio ______” Thumbs up or thumbs down
- Pre-packing veggies in baggies – something I have all my PRIME people do
- Breakfast and dinner mistakes
- Open discussion on nutrition
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4 –
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Tina Aldatz (creator of travel products)
1.) Do we have more or less bones when we are babies?
A. We are born with 300, but as we grow, many fuse together, leaving us with 206
2.) What is the longest bone in the body?
A. Femur
3.) The femur is what fraction or percentage of own’s overall height?
A. 25% or ¼
4.) How many movable joints does the body have? 53, 105, or 230
A. 230
5.) How many nerve cells in the human brain? Hundreds, Millions, or Billions
A. 100 Billion
DEMENTIA DEFENDER
Brothers and sisters I have none but this man's father is my father's son.
Who is the man?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Not a fan of going to the doctor? This is Judy Gaman and this is your Stay Young Medical Minute. Doctor’s offices and hospitals can be the worst place to catch a cold or the flu. Sometimes, you can come out sicker than you went in. So here’s a few tips that may help keep you healthy. Schedule your well care, like physical exams outside of flu season, as a matter of fact, summer months are the best. Try to stay out of the emergency rooms and urgent care centers where the sickest of the sick often seek care. When you schedule your appointment ask if they have special hours for sick care or well care, then schedule accordingly. If they don’t have special hours, try to get the first appointment of the day so the office will be its cleanest. Wash your hands when you leave the office, because even if you don’t see anyone who’s sick, those germs can still be picked up off of door handles. For more unique and helpful information on staying young and staying healthy, visit, Stay Young America.com where you can find more Stay Young Medical Minutes and full episodes of the Staying Young Show. Stay Young America.com
Thank you for listening to the Stay Young Medical Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you a runner? If so, how well do you pace yourself? This is Judy Gaman and this is your Stay Young Medical Minute. There is a commonly held myth that runners are healthy people who will naturally live longer due to their strenuous exercise. The Copenhagen City Heart Study found quite the contrary. It turns out that joggers did live longer than those who didn’t exercise at all, but intense runners who ran too much and too fast, didn’t do themselves any favors and in some cases harmed their health putting their mortality equal to those who didn’t exercise at all. Bottom line – you need to pace yourself. So how long and at what pace you ask? One to two and a half hours a week and a slow pace of jogging seems to be the sweet spot. At this point, the heart gets a good workout and so does the rest of the body. So break out those running shoes, but don’t wear them out too soon. For more tips on how you can stay young and stay healthy, visit Stay Young America.com where you can find my book Stay Young: 10 Proven Steps to Ultimate Health. Stay Young America.com
Thank you for listening to the Stay Young Medical Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know, there could be a link between depression and watching your favorite television show? This is Judy Gaman and this is your Stay Young Medical Minute. Don’t get me wrong, an hour on the couch curled with your favorite characters is fine, but don’t let it turn into four or five hours. Binge watching television is a where the real problem comes in. Researcher at the University of Texas in Austin found that catching up on your favorite series to the tune of hours at a time is hazardous to your health. Turns out that those who binge watch or do show marathons have a higher risk of depression. Not only is too much continuous watching bad for your mind, it’s also a recipe for a variety of other health problems. Other research has shown that sitting for long periods of time can slow metabolism, decrease blood flow, and lower hormone levels. So take those favorite shows in one at a time and keep moving the other hours of the day. For more unique and helpful information on your health, visit Stay Young America .com where you can find my book Age to Perfection: How to Thrive to 100 , Happy, Healthy, and Wise. That’s stay young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Auto-Immune Deficiencies Explained”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1
Today’s show is all about auto-immune disease. Perhaps these are the most misunderstood diseases out there. When someone in your family, a friend or co-worker is stricken with an auto-immune disease, it can be hard to understand. That’s why we’ve decided to cover some of the most common ones. This hour, our focus will be on rheumatoid arthritis, lupus, celiac disease, Sjögren's syndrome, and Multiple sclerosis (MS)
- Define auto-immune disease - A disease in which the body's immune system attacks healthy cells
- Explain what separates an auto-immune disease from other diseases? Harder to diagnose? More long term? Etc?
- Rheumatoid arthritis discussion
- 200,000 cases diagnosed a year
- The body's immune system attacks its own tissue, especially in the joints. Severe cases can include attack of the internal organs.
- Causes painful swelling of the joint lining. Over long periods of time, can cause bone erosion and joint deformity. (Crooked fingers, hands, feet)
- No cure for rheumatoid arthritis. Physiotherapy and medication can help slow progression. Managed with called anti-rheumatic drugs (DMARDS)
- Discuss classic presentation / labs ordered/ x-rays/ case studies
DOC SHOCK
the Institute for Basic Science (IBS), invented a hydrogel to fight rheumatoid arthritis. This jelly-like material could be used to absorb extra fluids in swelling joints and release drugs. Immune cells at the inflamed joints are the main source of nitric oxide accumulation. While some nitric oxide is good, too much actually is what causes the damage. This gel will help reduce fluid and nitric oxide levels. Perhaps the closest thing to a cure so far, since it deals with the problem and not just managing the symptoms.
https://www.sciencedaily.com/releases/2017/10/171011091727.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more auto-immune deficiencies de-mystified including celiac disease and lupus
Segment 2
This whole hour we have been talking about auto-immune diseases. We just covered rheumatoid arthritis and if your just tuning in you can catch the podcast in any podcast directory under staying young show 2.0. Coming up – a discussion on lupus and celiac disease
Dr. A –
IMMORTAL MINUTE
Lupus – An inflammatory disease caused when the immune system attacks its own tissues.
- Risk goes up after age 19
- Affects both men and women, more common in women
- Lupus (SLE) can affect the joints, skin, kidneys, blood cells, brain, heart, and lungs.
- Symptoms include fatigue, joint pain, rash, and fever. Cyclical with bouts of pain and remission.
- No cure. Current treatments focus on improving quality of life and reducing/controlling symptoms. T
- People with Lupus stay out of the sun and always wear sun screen SPF 30 or greater
- Anti-inflammatory diet
- Disease management includes medications, such as anti-inflammatories and steroids.
- Probiotics important as with any auto-immune disease
- Case studies, labs, etc
Sjögren's syndrome
- The body's immune system attacks its own healthy cells that produce saliva and tears.
- Symptoms – irritated red or dry eyes, dry mouth, difficulty swallowing
- Often occurs in conjunction with lupus or RA
- Risk higher as you age
- Affects both men and women, more common in women
- Case studies, tests, etc
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the auto-immune disease that keeps you away from wheat, rye, malt and barley.
Segment 3
The whole show has been about auto-immune disease. While we’ve already covered rheumatoid arthritis, lupus, and Sjögren's syndrome, I want to focus on celiac disease – something we are way too familiar with.
Celiac Disease
- The immune response to eating gluten creates inflammation ultimately damaging the small intestine's lining. This inflammatory process can cause other medical complications.
- Malabsorption of nutrients.
- Symptom include diarrhea, bloating, gas, fatigue, low blood count (anemia), and osteoporosis. Some people may have no GI symptoms, but have an inflammatory process that goes undiagnosed.
- Strict gluten-free diet that can help manage symptoms
- Affects all ages
- People with celiac disease are at-risk for serious health consequences, like other autoimmune diseases, osteoporosis, thyroid disease, and even certain cancers.
- An estimated 1 in 133 Americans, or about 1% of the population
- 83% of Americans who have celiac disease are undiagnosed or misdiagnosed with other conditions.
- 6-10 years is the average time a person waits to be correctly diagnosed
SHOUT OUT TO MILITARY
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.
Segment 4 –
Tease DD 844-Well100 – This whole hour has been about auto-immune diseases. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Becky from Holland Michigan
1.) The air filter in your home is comparable to what part of your body? Hint – this what filters and heats or cools the air coming into the body.
A. Nose
2.) What is the one part of your body that cannot heal or repair on its own?
A. Teeth
3.) Is the brain more active at night, or during the day?
A. At night
4.) Your bones account for what percentage of your weight? 5, 14, 37%
A. 14%
5.) On average, a baby will have crawled how many miles by the 2nd birthday? About 50, around 90, or over 200?
A. 93 miles
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
- There was once a lazy man. His father was angry that he did not help in the fields and gave him a task to accomplish. He asked his son to bring him something to eat, something to drink, something to feed the pig and something that would grow a crop, all contained in one item. What did the son bring his father?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you inventoried your medicine cabinet? That’s probably too long. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about cleaning out the bathroom cabinet. Things like cough medicines, sunscreens, antiseptics, and even bandaids can expire and go bad. Expiration can either mean that they are no longer effective or safe. When you start your inventory and replenish task, look for expiration dates, unsealed packages, bandaid wrappers that have discolored and toss them out in the trash. Even sunscreen from last year should be replaced, especially if you exposed it to high temperatures. Just remember to keep a list of what you throw away so that you can replace it. There’s nothing worse than headed to the cabinet only to find that your peroxide bottle is empty or you don’t have any antibiotic cream for a cut. Keep your medicine cabinet neat, tidy, and up to date because it’s something you normally don’t’ think of until it’s too late. For more tips on staying healthy, visit Stay Young America.com where you can find my book Stay Young: 10 Proven Steps to Ultimate Health. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you fan of e-cigarettes? This is Judy Gaman and this is your Stay Young Medical Minute. E-cigarettes are being passed off as a healthy option for smoking, but they come with real health risks. So you decided to stop smoking regular cigarettes or you think it might be cool to start “vaping.” Well, not so fast. The New England Journal of Medicine has reported that these e-cigarettes may contain high levels of a chemical like formaldehyde. As you know, formaldehyde causes cancer. Currently, e-cigarrettes are not regulated and the FDA is trying to decide the best way to monitor the health risks. My advice to you – don’t even think about it. First of all, you don’t look cool. Secondly, it’s not worth the risk. If you need something to do with your mouth – try keeping healthy snacks on hand– but don’t try e-cigarettes or any type of cigarette for that matter. We want you to live longer and healthier. That’s why you should visit Stay Young America.com where you can find more Stay Young Medical Minutes and full episodes of the Staying Young Show. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Better Brain, Better Life with Special guest Dr. Brant Cortright
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guest: Brant Cortright
Segment 1
Today is all about your brain. Did you know that your brain is still producing new cells as you age? How you take care of yourself dictates how healthy your brain will be year after year. We have a special guest coming later in the show – Dr. Brant Cortright, author or The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life.
- (Connect) Talk about how good we each feel when our brains are working well – what happens when we are over tired, stressed, etc.
- What a difference you see in patients – and it isn’t always their age that’s the factor
- Avoiding toxins like drinking, artificial sweeteners, environmental hazards, smoking
- (Inspire) Talk about Lucille and how solid her brain is – give examples
MUSIC FOR DOC SHOCK (JIM)
An oxford researcher says that we are in a sleep crisis, not just in America, but around the world. Our work and school schedules do not line up with our circadian rhythms which respond to natural light, not a clock. If he had it his way, we would all start work at 10am and teens wouldn’t go to school until 11. According to Dr. Paul Kelly, this sleep issue is causing us a number of health issues, including the increased risk of diabetes and obesity.
http://www.sciencedaily.com/videos/5e10d8d5d2ccfa7e239bd01807f9717e.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
About tease – 1 min. – coming up – our special guest Dr. Brant Cortright, author of the book The Neurogenesis Diet and Lifestyle: Upgrade your Brain, Upgrade Your Life. Grab a pen because you will want to take notes, and if you are driving, remember this and every show can be replayed on iTunes under Staying Young Show 2.0
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Our guest today is Dr. Brant Cortright, a clinical psychologist and professor of psychology at the California Institute of Integral Sciences
Discuss
- Why is the brain your passion?
- What is neurogenesis?
- How have we had a “paradigm shift” in our understanding of the brain?
- Why do you think people ignore brain health – all the focus is on heart and physical appearance
- Brain and quality of life
- Brain games? Do they work?
- Alzheimer’s Disease – should we be talking more about this?
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - What you should be eating to improve your brain health
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
Back on with Dr. Brant Cortright, author of the book The Neurogenesis Diet and Lifestyle: Upgrade you Brain, Upgrade your LIfe
Discuss
- Why is it important that we take a holistic approach to brain health
- Lets go through the best foods and worst foods for neurogenesis
- What about exercise?
- Meditation and prayer
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4 –
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Pati Pattison ("workaholic")
1.) What is the average number of times a human will have sex in their lifetime?
A. 2,580
2.) How long does it take the average person to fall asleep?
A. 7 Minutes
3.) How many pounds of food will a human eat in a lifetime?
A. 60,000 pounds or 6 elephants
4.) Can humans cry in space?
A. No
5.) How often do your ribs move per year?
A. Average of 5 million – with every breathe
DEMENTIA DEFENDER
What is at the end of a rainbow? (Letter W)
What do you really know and understand about Parkinson’s disease? This is Judy Gaman and this is you Stay Young Medical Minute. Parkinson’s effects about a million people, with around 50,000 new diagnosis each year. When someone has Parkinson’s they lose control of their muscles, effecting the way they walk, their speech, and their ability to do daily activities. New research has found that exercise may make a significant difference, improving the lives of those effected by Parkinson’s. Boxing, dancing, and Tai Chi have all been found to improve movement and help lesson symptoms. The key is to stick with the exercise. Do it two to three times a week and within six months there should be a significant change. Trainers have reported an improvement in patient’s ability to walk, as well as improved strength and control over daily activities. So if you or someone you know is effected by Parkinson’s its time to make regular exercise a priority. Look for programs in your area that are specific for Parkinson’s patients. For more medical tips, visit Stay Young America.com where we believe the more you know the better your chances for a longer and healthier life. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
I suffer from cold hands and feet, almost on a daily basis. If you’re like me, you need to understand the cause. This is Judy Gaman and this is your Stay Young Medical Minute. Those cold hands and cold feet may be telling you something. Everyone gets cold when they are exposed to the elements, but some people can get cold hands and feet even when sitting in a warm room. This could be a warning sign, so if you suffer from cold extremities, talk to your doctor. There are a number of things you may need to be checked for. For example, diabetes, thyroid disorder, circulation issues, or even Raynaud’s. The body neehttp://www.stayyoungamerica.comds adequate circulation to feed the cells the nutrients they need and blood flow restriction doesn’t allow for the nutrients to pass through. Cold hand and feet could mean a reduction in blood flow, so don’t mess around – get it checked out. There may be a simple solution, so go ahead and imagine a world where your fingers and toes are actually toasty. To learn more about healthy living, visit Stay Young America.com where you can pick up my book Age to Perfection. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you have a nagging cough from allergies or lingering after a cold? This is Judy Gaman and this is your Stay Young Medical Minute. A nagging cough can be so annoying and disruptive. Over the counter cough syrups are filled with artificial colors and flavors and can also have nasty side effects. Getting natural relief from a cough can be easier than you think. First and foremost think about using things that have nutrients that help you heal, as well as curb the cough. First, take a lemon, cut it in half and then suck the juice out. High in vitamin C, lemons have long been used to help. If you can’t take the lemon plain, you can add a little sugar to it. Then steep some fresh thyme in hot water for about 5-10 minutes. The flavonoids in thyme water will help break up the mucus while also relaxing the throat muscles, finally giving you relief from that terrible tickle that leads to those coughing fits. There is so much to learn about healthy living. That’s why you should visit Stay Young America.com where you can find more helpful tips. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Latest In Medical Research - Explained”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Segment 1
Our world is ever changing. The developments in medical research is astounding. We decided to look at some of the latest research and break it down for our listeners. Some of this will surprise you. There was just so much, but these were our favorites.
-
Judy - This research is out of the NIH/National Institute of Neurological Disorders and Stroke. It has long been believed that the brain is exempt from “plumbing” or lymph drainage. New research shows that there is actually a lymph system that carries the waste out of the brain. This is significant, because it may give new clues to neurological disorders like MS and Parkinson’s. This also sheds some light on the brain/immune system connection. Ironically, an Italian medical scientist in 1816 reported seeing these vessels but was ignored and it was never talked about again for 2 centuries! https://www.sciencedaily.com/releases/2017/10/171003111111.htm
-
Gaman - Brigham and Women's Hospital. Anti-inflammatory therapy cuts risk of lung cancer. Patients who received the anti-inflammatory therapy drug canakinumab had a reduction in the incidence of lung cancer and lung cancer mortality. In this high-risk patients, cancer death was reduced by 1/2 in the group of people who received the highest dosage of the drug. Further details can be found in the publication The Lancet. http://www.sciencedaily.com/releases/2017/08/170828105410.htm
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Judy - New study on bilinguals - Florida Atlantic University in Boca Raton, and George Washington University discovered newborns can distinguish between different languages. The brains of bilinguals is different because when they hear one language, the brain is translating it into both languages at the same time. Therefore bilinguals use more brain power and have greater neuroplasticity. https://www.medicalnewstoday.com/articles/319642.php
JIM – SKIP DOC SHOCK!!!!!!
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more crazy interesting research studies that made the news
Segment 2
Dr. A –
IMMORTAL MINUTE
This whole hour we have been talking about the latest research and medical advancements.
- Gaman - Targeting Interleukin-1 in Heart Disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3938092/
- A -
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - more medical studies and what they mean to your future.
Segment 3
We are talking about all the latest and greatest medical research that has made the news recently.
- Don’t skip breakfast. Research out of Spain shows that skipping breakfast doubles the risk of "subclinical atherosclerosis." Those who consume less than 5 % of their daily calorie intake for breakfast may have double the risk of the things that lead to heart disease: high cholesterol, inflammation, etc. study had 4,000 participants with no history of cardiovascular disease. Participants were aged between 40 and 54. Followed for 6 years. breakfast skippers were up to 2.5 times more likely to have atherosclerotic plaques
https://www.medicalnewstoday.com/articles/319611.php
- A?
- Judy – Sauna use may lower risk of high blood pressure. Finland study showed that men who had two to three sessions every week were found to have a 24% lower risk of developing high blood pressure. Hypertension risk was 46 percent lower for men who had four to seven sauna sessions weekly.
https://www.medicalnewstoday.com/articles/319610.php
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up – Medical Mania trivia. Your chance to check your medical knowledge.
Segment 4 –
Tease DD 844-Well100 – This whole hour has been about all the latest research studies out there. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Taryn from Flower Mound INVITE LISTENERS TO PLAY
1.) True o false. The brain still sends brain signals after death?
A. T up to 37 hours after
2.) Do you create more ear wax when stressed or when relaxed?
A. Stressed
3.) Humans have a distinct personal smell. Do twins share the same smell?
A. Yes identical twins share the same smell
4.) Are you more likely to have a nightmare in a hot room or cold room?
A. cold – deeper sleep
5.) How many bones in the human skull? 1, 6 , 22
A. 22
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
- Three playing cards in a row. Can you name them with these clues? There is a two to the right of a king. A diamond will be found to the left of a spade. An ace is to the left of a heart. A heart is to the left of a spade. Now, identify all three cards.
It’s a little known fact that Sunscreen is important in the winter, maybe even more than on certain summer days. Research shows that there are two types of ultraviolet (UV) light from the sun that can damage your skin: ultraviolet A (UVA) and ultraviolet B (UVB) light. UVB light penetrates the superficial layers of the skin and causes skin to redden; it’s responsible for sunburn and can also lead to skin cancer over time. UVA light, on the other hand, penetrates top and deeper layers of skin, causing cell damage that can lead to cancer, premature aging of the skin with wrinkles, spots, sagging, blotchiness. UVA light is tough to avoid because it passes through window glass, unlike UVB, and it stays the same strength ALL YEAR LONG! This is why sunscreen is also critical in the winter months regardless of where you like to spend your time. So be sure to keep that SPF 30 handy year-round.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that you can get ready for that bikini body during the long winter months by doing a simple task! Studies show that going for a walk when the weather is really cold – your body has to work overtime to get warm and you can burn up to 50% more calories than you would on the same walk in summer! That same exercise routine can give you a lot more bang for your buck, and get you ready for those shorts and tanks when the summer rolls around. But remember, go a little slower until you get warm and keep up the hydration, and if you find yourself wheezing in the cold weather, be sure to visit your doctor.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Is Your Home Making You Sick? With Guest Danny Lipford
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guest: Danny Lipford
Segment 1
Today we are talking about your home and the things in your home that may be making you sick. All too often we treat patients with things like allergies or recurrent infections without getting to the root of the problem. We have a special guest coming up later this hour, Danny Lipford, who is the host of the nationally-syndicated TV and Radio program Today’s Homeowner with Danny Lipford. It’s a show that you don’t want to miss – and you will want to share with your friends and your spouse later through the podcast. Our goal is to help you make your home a healthier place to live.
- (Connect) As doctors, do you sometimes wish you are at a disadvantage not knowing your patient’s environment? (Dr. House approach)
- Some of the most common things you see patients with
- Gaman – share the fog machine story – where the kids in the Drama department were all getting sick (could this happen at night clubs?)
- Even perfumes can make you sick.
- (Inspire) Talk about how things we share today will help people with Asthma, allergies, COPD, etc. There is hope
MUSIC FOR DOC SHOCK (JIM)
This is an interesting study, and it is a little counter intuitive. The NIH/National Institute of Allergy and Infectious Diseases has found that infants that are at risk for a peanut allergy, if fed peanuts early, are 81% less likely to develop that allergy. The LEAP (Learning Early About Peanut Allergy) came about because Israeli children apparently have lower rates of peanut allergy compared to Jewish children of similar ancestry, but who live in the UK. Israeli children begin consuming peanut-containing foods early in life, whereas it is generally introduced later in life in those living in the UK. Turns out the hunch was right, and infants should be introduced to common allergens like peanuts early on.
http://www.sciencedaily.com/releases/2015/02/150224083817.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
About tease – 1 min. – coming up – our special guest Danny Lipford, host of the nationally-syndicated TV and Radio program Today’s Homeowner with Danny Lipford and he is filled with ways that you can make your home a healthier place to live. Grab a pen because you will want to take notes, and if you are driving, remember this and every show can be replayed on iTunes under Staying Young Show 2.0
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Our guest today is National Home Improvement Expert Danny Lipford, host of the nationally-syndicated TV and Radio program Today’s Homeowner with Danny Lipford. Danny has made more than 160 national television appearances, has been a longtime contributor to Better Homes & Gardens Magazine and BHG.com, and is a source for hundreds of other popular magazines and websites each year. But today he is right here on the Staying Young Show
Discuss
- 60 million Americans (1 in 5) suffer from asthma and allergies – what percentage would you guess could get relief if they followed the advice you are about to give?
- What role is Energy Efficiency playing in making our homes “sick” homes
- We open our doors and windows less, computers and television keep us inside – round table about the effects of no sunlight and fresh air
- Make sure you’re replacing the filter on your HVAC system every 3 months with a high quality electrostatic filter
- Advantages/health benefits of electrostatic filter
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the truth on Mold and Mildew
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Back on with National Home Improvement Expert Danny Lipford, host of the nationally-syndicated TV and Radio program Today’s Homeowner with Danny Lipford. Our topic – Is Your Home Making You Sick?
Discuss
- Take shoes off at the door to keep outside dirt from contaminating your home
- Run range hood during and after cooking on the stove to exhaust fumes outdoors
- Reduce the amount of Volatile Organic Compounds (VOCs) in your home – commonly found in cleaning and other household supplies. Check the labels!
- Certain houseplants process and remove harmful chemicals from the air
- Vacuum rugs, carpet, furniture regularly
- Traditional canister vacuums can recirculate pollutants back into the air
- A central vacuum system is designed to vent and exhaust pollutants outside, keeping the air indoors much cleaner
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4 –
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Jeanette DePatie
1.) A particular part of your body has a high concentration of salt. What part is this? Hint: you can taste the salt at times
A. The eyeball – 3 ½ % salt
2.) Who lives longer – right handed people of left handed people?
A. On average, right handed people live 9 years longer
3.) Bink of an eye uses how many muscles? 50, 68, 200
A. 200
4.) The average baby will crawl ___ miles before they turn 2 years.
A. 93 miles
5.) The body uses more resources to move which part?
A. The human hand contains three main nerves, two major arteries and 27 different bones
DEMENTIA DEFENDER
What is so delicate that even mentioning it breaks it? Silence
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know mold can trigger nasal congestion, sneezing, coughing, wheezing, respiratory infections and worsen asthma and allergic conditions? As the months get colder and you find yourself battling those seasonal allergies and illnesses---take into account that it could be mold in your house or under your house that is making it worse! Don’t just do your cleaning in spring, make it a seasonal thing, where you deep clean and look for moisture and potential places that mold could be lurking. An ounce of prevention now, may keep you healthier in the long run.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Caught a cold or flu? Sitting on the couch and relaxing probably sounds like the best course of action until you’re feeling better—but a new study from the university of New York suggests that your regular exercise routine will not only help ward off a minor illness, but will make you feel better WHILE you’re under the weather. Improving circulation is good for your health. On the flip side, serious illness requires significant rest. And don’t forget, some antibiotics, like quinolones can cause tendon rupture, so check with your physician first, before you kit the gym when taking medications for infection.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
I bet you thought that you’re better hydrated in colder weather? It makes sense…you’re sweating less so you’re able to hold more water. However, new studies suggest that the cold air and indoor heaters can actually dehydrate you MORE than a 20 minute walk…and it can severely and rapidly dry out your skin. Make sure you drink at least half your body weight number in ounces of water each day, summer and winter to keep yourself hydrated. Being properly hydrated will also help improve your skin health and ward off blemishes. Proper hydration will also improve your cognitive function and give you the energy you need to make it through the fall and winter months.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Growth Hormone and the Aging Process”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1
Intro – 30 sec.
Today’s show is all about the aging process, what makes us age and what we can do about it. There’s lots of talk about the use of growth hormone and other anti-aging techniques, so today we will demystify the truths from the fiction.
- What happens when we age? Aging is a process that is genetically determined and environmentally modulated.
- Aging as a chronic disease
- Why are Americans so obsessed with anti-aging? "Anti-aging Market - Global Industry Analysis, Size, Share, Growth, Trends and Forecast 2013 - 2019"reports that the anti-aging market will see a compounded annual growth rate of 7.8% between 2013 and 2019. Projected to be worth USD 191.7 billion by 2019.
- Factors in the aging process (detail each)
- Genetics/genomics
- Nutrition
- Exercise
- Stress
- Exposures
- HORMONAL DECLINE
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
This is a great study, because it proves that doctors don’t learn everything in medical school – there is always more. This research is out of the NIH/National Institute of Neurological Disorders and Stroke. It has long been believed that the brain is exempt from “plumbing” or lymph drainage. New research shows that there is actually a lymph system that carries the waste out of the brain. This is significant, because it may give new clues to neurological disorders like MS and Parkinson’s. This also sheds some light on the brain/immune system connection. Ironically, an Italian medical scientist in 1816 reported seeing these vessels but was ignored and it was never talked about again for 2 centuries!
https://www.sciencedaily.com/releases/2017/10/171003111111.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, what growth hormone means to the aging process and how you can increase your own growth hormone safely.
Segment 2
Dr. A –
IMMORTAL MINUTE
This whole hour we are talking about aging and age prevention. There has been lots of talk about the use of Growth Hormone, so today we are going to explain the dangers of injecting growth hormone and the benefits of helping your body produce more of its own natural growth hormone.
*DO NOT DETAIL SECRETAGUES YET – save for next segment
- What is growth hormone?
- When does it peak during the day?
- When does it decline as we age?
- Side effects of declining growth hormone
- Why injecting growth hormone is dangerous and controlled
- When is it actually ok to use injected growth hormone?
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - how you can increase your own growth hormone safely
Segment 3
We are talking about the aging process and how you can help your body increase growth hormone naturally
- Sleep
- Exercise
- Detailed discussion on secretagogues (Dr. A)
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.
Segment 4 –
Tease DD 844-Well100 – This whole hour has been about anti-aging and growth hormone. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Angie from Fort Worth
1.) What two components make up the wax in your ear?
A. Oil and Sweat
2.) True of False. The sense of smell and taste are closely connected.
A.) T If you can’t smell, your sense of taste is significantly depleted
3.) What is the average number of dreams people have per night? 0, 2, 4, or 8
A. 4
4.) A pregnant women in her first trimester is most likely to dream of which of these? Frogs, rain, or cars
A. Frogs. Pregnant women often dream of frogs, potted plants, and worms
5.) Which side of your brain tells you that it’s your image in the mirror?
A. Right
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
- I am taken from a mine, and shut up in a wooden case, from which I am never released, and yet I am used by almost everybody.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you took a deep breath? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever noticed that when you get really busy or you’re stress you tend to hold your breath? Well, it’s common to hurry through the day and forget to stop and take some deep breaths. The body needs proper amounts of oxygen to function. Your brain needs it to think properly, your digestive system needs it to keep things moving, and even your immune system needs it to ward off colds and the flu. Maybe this explains why people who tend to meditate or take yoga have a healthier body overall. I want you each day to stop every hour on the hour (except when you’re asleep of course) and take in three really deep breaths – slow and easy. I bet this simple change will bring you great benefits. For more useful health information visit Stay Young America dot com where you can pick up a copy of my book Age to Perfection: How to thrive to 100, happy, healthy, and wise. Stay Young America dot com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Didn’t you just love to ride around the neighborhood on your bike when you were a kid? This is Judy Gaman and this is your Stay Young Medical Minute. It’s time to get back up on that bike. Do you remember when you were a kid and your bicycle was you ride to freedom. Well we were all much healthier and fit back then too. If you’re looking for a great way to shed the pounds, increase your stamina, or even your coordination then take up bicycling. It’s a great workout because it works so many different muscle groups at once. Not to mention, it gives your heart a good workout. The British Medical Association states that cycling just 20 miles a week can reduce the risk of coronary heart disease by 50% - maybe we Americans can learn something from those Brits. So set a goal to pump up those tires and get back on the road – old school style. There is so much to healthy living. Get started today by visiting Stay Young America dot com where you can get a copy of my book Age to Perfection. That’s Stay Young America dot com.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Knee Pain and Knee Replacement with Dr. Robert Bayless
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guest: Robert Bayless – In studio
Segment 1
Today we are talking all about your knees. According to statistics, 719,000 knee replacements were done in the US in 2014 and that number is expected to climb dramatically as time goes on. We decided to bring in an expert on knees and someone we have a great deal of respect for, Dr. Robert Bayless, orthopedic surgeon with Irving Orthopedics and Sports Medicine. If you or someone you love is having knee issues, this is a show that you don’t want to miss.
- (Connect) As doctors (Gaman and Anderson), how often do you see people with knee problems in primary care? Is that number going up?
- Reasons you think the patients with knee issues are getting younger. Sports? Lack of natural use? – All docs
- (Inspire) Things have improved so much and joint replacement is much easier on the body. – talk about the old days and crazy recovery times
MUSIC FOR DOC SHOCK (JIM)
A study out of Florida Atlantic University found that we are getting way to lazy for our own good. A lack of physical activity is responsible for 22 percent of heart disease, 22 percent of colon cancer, 18 percent of fractures due to osteoperosis, 12 percent of diabetes and high blood pressure, and even 5 percent of breast cancer, yet 36% of adults aren’t moving enough. So get up and go for a brisk walk every morning or evening – don’t be a statistic!
http://www.sciencedaily.com/releases/2015/08/150826093015.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
About tease – 1 min. – coming up –we have Dr. Robert Bayless in the studio with us and he is an expert on knees and knee replacement. He practices out of Irving Orthopedics and is involved in a great deal of cutting edge orthopedic procedures. If you or someone you love has knee issues, this is the go to guy. I will also put his information up on our Facebook page – so like us under Stay Young Media Group
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Dr. Bayless, we are so excited to have you with us today. This is such an important topic because when you have trouble with your knees, it’s simply hard to get things done.
Discuss
- You remember the days of knee replacements when it was a major ordeal with large recovery times. How has your role as an ortho doc changed with all the changes in technology? Is the new material much easier to work with? Better outcomes?
- Talk about how patients can go home and be active so much quicker after the procedure
- MRI plays a large role now in preparing the best options for surgeries
- 3D printing and personalized approach
- You are involved in some exciting breakthroughs – talk to us about the role you play in the future of orthopedics
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Preparing for a knee replacement – what you need to know for a better recovery.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL10
Back on with Dr. Robert Bayless of Irving Orthopedics and we are talking all hour about knees. If you just tuned in, you can catch this and all our shows in their entirety by going to Stayyoungamerica.com or subscribe to the show on iTunes under Staying Young Show 2.0
Discuss
- Pre-op advice – don’t smoke, avoid fried foods, packaged and processed foods, and alcohol.
- Use of steroids prior to surgery
- Use of IV Tranexamic acid – before and after surgery to control bleeding
- Exparel local anesthetic--this medication can block pain for up to 3 days. Most patients have minimal or mild pain the 1st 3 days and recover much faster now.
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4 –
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Amanda Rose Matchmaker
1.) In an average lifetime, how many years are spend just eating?
A. Five -and we consume around 7,000 times our own weight in food.
2.) What keeps us from falling out of bed at night?
A. REM sleep – the body actually goes into a paralyzed state
3.) How many potential baby making eggs does a woman produce by the time she reaches 60?
A. 450
4.) When full, a human adult bladder can hold how many pints of urine?
A. 2 pints
5.) How many feet of nose hair does an average human grow in a lifetime?
A. 6
DEMENTIA DEFENDER
We hurt without moving. We poison without touching. We bear the truth and the lies. We are not to be judged by our size. What are we?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you have celery in your fridge right now? Well, you should. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the health benefits of celery. I know, I know, it’s is one of those foods that you either love or you hate. Hopefully, if you’re a hater this tid bit of information is going to turn you around. Celery is extremely high in antioxidants and helps ward off cancer. There is also strong evidence that it lower’s blood pressure due to its naturally containing phytonutrients. Celery is also very high in fiber so it’s great for your digestive system. Still not hooked – wait there’s more – eating celery makes you excrete pheromones. You may remember that pheromones are the chemicals that make you attractive to the opposite sex. Oh yeah – who’s putting celery on their shopping list now! Visit Stay Young America dot com to get more tips on how you can live longer and live healthier. You can also pick up my book Age to Perfection. That’s Stay Young America dot com.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you have an aquarium in your house? This is Judy Gaman and this is your Stay Young Medical Minute. Having an aquarium can improve your life. Who knew those cute little fish could have such health benefits. I remember being a child and it seemed that most houses had an aquarium, including mine. I always loved to stare at the fish and the little treasure chest at the bottom that would open and close with the bubbles. Well it turns out that that mindless staring probably had great benefits. Research shows that watching fish lowers stress and anxiety, almost like a form of hypnosis. People who own aquariums have lower blood pressure and tend to sleep better. Another study also showed that Alzheimer’s patients who had aquariums ate more and were less combative. Perhaps we should get back to having aquariums in our homes, offices, and even the hospital. If you like tips like this, visit Stay Young America dot com where you can get more useful health information and pick up a copy of my book Stay Young: 10 Proven Steps to Ultimate Health. Stay Young America dot com.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Want to sit back with some popcorn and a good movie? Well, it may be just what the doctor ordered. This is Judy Gaman and this is your Stay Young Medical Minute. Isn’t it great when we find health benefits in an old favorite pastime? That’s right I am giving you permission to watch and snack. However – there are a few caveats – first the popcorn must be air popped and no added salt or butter. Think of popcorn as a whole grain – one that actually tastes good. Popcorn contains powerful antioxidants that fight off free radicals within the body. Not to mention – it’s full of fiber. And – about that movie – well make it a comedy. Watching funny movies and laughing will exercise your face and abs. It will also release endorphins – the feel good hormones in your body. Even if you’re in a bad mood or down in the dumps, a good comedy can help turn things around. Oh – one last thing – no more than two movie nights a week - because remember – active exercise still trumps sitting! For more health information, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. That’s STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Nutritional Choices for Healthier Aging”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1
People are always telling others “You should eat better!” What does that mean? We’re going to take you step by step through the science of good nutrition as it pertains to healthy aging.
- What happens to the taste buds as we age? The dull, making people want more salty and sugary foods.
- Discuss food options most people reach for as they age. Canned, frozen, processed and convenient foods. How can we turn that around?
- Why being social when you eat is also important. Share a meal.
- Micro and Macronutrients and the role they play in sarcopenia (Stay Young Shakes)
American born today averages 78.2 years. But this year, over 70,000 Americans have reached their 100th birthday
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, what the blue zones have figured out. Why these people are living so long.
Segment 2
IMMORTAL MINUTE
This whole hour we are talking about nutrition and aging. Nutrition plays a huge role in not just how long we live, but the quality of those years.
- Blue Zones - characteristic lifestyles and the environments of the world's longest-lived people.
According to www.Bluezones.com these areas are:
Barbagia region of Sardinia – Mountainous highlands of inner Sardinia with the world’s highest concentration of male centenarians.
Ikaria, Greece – Aegean Island with one of the world’s lowest rates of middle age mortality and the lowest rates of dementia.
Nicoya Peninsula, Costa Rica – World’s lowest rates of middle age mortality, second highest concentration of male centenarians.
Seventh Day Adventists – Highest concentration is around Loma Linda, California. They live 10 years longer than their North American counterparts.
Okinawa, Japan – Females over 70 are the longest-lived population in the world.
- Mediterranean diet –
Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
Replacing butter with olive oil
Flavor with herbs and spices not salt
Eating fish and poultry at least twice a week
Red meat to no more than a few times a month
(Most blue zones, only eat meat once a week on average)
- Dietary fiber, low-glycemic carbohydrates, resveratrol and docosahexaenoic acid (DHA)) may decrease glycemic spikes, improve plasma cholesterol or triglycerides levels. This means less dementia
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the importance of a healthy gut microbiome.
Segment 3
You are what you eat. This whole hour is about what to eat and what not to eat if you want to live a long and healthy life
- Importance of a healthy gut microbiome. Prebiotics and probiotics improve gut health, thus warding off disease and improving immunity
- Avoid artificial sweeteners
- Drink more water. ½ your body weight number in ounces. EX: if you weigh 150 lbs, you need 75 oz. of water
- Avoid caffeine after 2pm
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.
Segment 4 –
Tease DD 844-Well100 – This whole hour has been about aging gracefully. How to get older without getting OLD. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Becky Elder one of the authors of Red Thong Strong (If she’s good, invite her back for a show as a guest)
1.) If you want to remember something, which should you do: type it or hand write it?
A. Research from Indiana University found that in order to remember something, you should handwrite notes because it takes more brain power.
2.) Eating out regularly for either dinner or breakfast can increase your risk of obesity by what percentage? 25, 57, 100?
A. 100%. Eating out regularly doubles your risk for both obesity and heart disease
3.) True of false. Flatulence relief (aka farting) is good sing your blood pressure is healthy.
A. True. hydrogen sulphide, the gas in flatulence is also the same gas that relaxes blood vessels. In mice, those with lower levels of hydrogen sulphide, had a 20% higher blood pressure reading.
4.) One can of soda a day increases your risk of diabetes by what percentage: 5, 17, 22
A. 22%.
5.) Are there more cases of skin cancer cases from indoor tanning or more cases of lung cancer from smoking?
A. Skin cancer from indoor tanning. Researchers estimated that about 419,000 cases of basal and squamous cell carcinoma and almost 11,000 cases of melanoma each year are attributable to indoor tanning. (compared to 363,000 lung cancer/smoking)
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
- Before Mount Everest was discovered, what was the highest mountain in the world?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you gave or received a hug? This is Judy Gaman and this is your Stay Young Medical Minute. Don’t shy away from physical affection. Some people believe that our society is grumpy because over the years we have adopted a hands off approach. Could there be something to all those pats on the back? Well researchers say yes. Physical affection actually reduces stress hormones and releases oxytocin, a hormone that makes you feel happy. People need to touch and be touched. Studies show that marriages where couples show physical affection, like handle holding and snuggling have a higher success rate not to mention the people tend to live longer. Next time you see a friend or a relative, reach out and give ‘em a big hug. While you’re at it – tell them you love ‘em too. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you played? This is Judy Gaman and this is your Stay Young Medical Minute. Most people think that playing is for kids, but the reality is that adults need time to play too. What is play you ask? Well, it’s living in the moment and doing something not for competition or because you have to. Often play is spontaneous, like breaking out in a pillow fight. I’m sure it’s been too long since you played. But you need to know that people who take time to relax and live in the moment not only live longer they also have more satisfying relationships with their spouse, children, and event their own parents. Take time out for a hobby or just get out and throw the ball around. Whatever it is – have fun doing it. And if weather permits – play outside and soak up the fresh air too. Visit STAY YOUNG AMERICA DOT COM where you can pick up my book Stay Young 10 Proven Steps to Ultimate Health. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Pet Ownership and Your Health
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guest: Jeff Werber
Segment 1
Today’s show is all about the health benefits of pet ownership. Later this hour we will have on with us a very famous veterinarian, Dr. Jeff Werber who is the vet to the stars – even star animals so that should be fun.
- (Connect) Dog or cat people? Talk about our own pets – all the kinds we have owned
- Buttercup ad (for a laugh)
- (Inspire) The truth about how important pets are in our lives and the lives of others, especially returning soldiers, ill children, etc.
MUSIC FOR DOC SHOCK (JIM)
Doc Shock of the day 2 min
New research out of Dartmouth shows how we build trust. They actually looked at the brains in action and found that trust is build up reciprocation and social interaction. Perhaps this is why pets and owners have trust between them, or why marriages and friendships fail when communication is cut off or not reciprocated. People have a need for comradery – a “we are in this together” feeling. http://www.sciencedaily.com/releases/2015/08/150811103650.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
About tease – 1 min. – coming up – Dr. Jeff Werber, veterinarian to the stars and we are going to get into the nitty gritty of why pet ownership is good for your health and why you need to own a pet!
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Welcome Dr. Jeff Werber – you have seen him all over the media and today he is right here on the Staying Young Show
Discuss
- Did you always want to be a vet?
- Let’s talk just a minute about the stars and the pets you see – who has the cutest pets?
- Why are pets natural mood enhancers?
- Pets and your blood pressure
- Cholesterol and triglycerides in pet owners
- Pets help you live longer
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - can pets actually be good for allergies?? This will surprise you – stay tuned
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Back on with Dr. Jeff Werber and we are talking about the health benefits of pet ownership
Discuss
- Depression and pets
- Teens and pets
- ADHD and pets
- Therapy animals (talk about the alpaca therapy)
- Pets are actually good for allergy and asthma
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4 –
Judy Announcement tease DD 844-Well100 – 30 sec.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
MEDICAL TRIVIA - Robin H-C (author)--647.825.5043
DEMENTIA DEFENDER
What can be swallowed but can swallow you??? (answer: Pride)
Judy: tease out – 30 sec.
Do you take better care of your car than you do your body? This is Judy Gaman and this is your Stay Young Medical Minute. Nothing runs better than a well-oiled machine. That’s right – I’m talking about oiling up your body from the inside out, not your car. Olive oil is the perfect tool. Those who grew up on a Mediterranean diet have a better chance at living a longer and healthier life. Did you know that two teaspoons of olive oil per day have great benefits. First it protects your brain, reducing the risk of Alzheimer’s. Next your cardiovascular system will benefit with a decreased risk of high blood pressure, stroke, and heart attack. And girls, olive oil is also good for your breasts –research shows it protects against breast cancer too. It’s even good for the liver, pancreas, and colon. So wake up and oil up each day. Not only will you live longer – you’ll also keep yourself out of the shop! Get started on a path to better health by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Don’t you just love fall and all it has to offer? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the health benefits of pumpkin seeds. Isn’t it funny that some of the most nutritious foods are found in the most unlikely of places. When you carve out that pumpkin this Halloween, save the seeds. Raw, not roasted pumpkin seeds can be a fantastic snack with loads of health benefits. They contain high levels of zinc and magnesium. For guys this means good prostate health and for the gals a great way to reduce the symptoms of PMS. Pumpkin seeds benefit both guys and gals when it comes to an increase libido and a better night’s sleep. Next time you’re at the store, pick up some raw pumpkin seeds and then find creative ways to work them into your diet each day. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
If someone told you to watch your salt intake, do you even know what that means? This is Judy Gaman and this is your Stay Young Medical Minute. Salt, which is listed as sodium on nutritional labels is not your friend. Not only does too much salt cause you to swell and bloat, it can also raise your blood pressure. Too much salt is also is bad for your bones. When you eat too much salt the body decreases the amount of calcium it can absorb. It also causes you to excrete calcium through your urine, basically depleting your bones of what they need to stay strong and stay healthy. How much is too much you ask? It’s best to keep your daily sodium intake between 1500-2300 mg per day. Unfortunately, the average American consumes twice that amount. So – don’t be the average American. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Getting Older, but not OLD”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1
Let’s face it, we are all going to age. That doesn’t mean at 60 you need to look of feel like you’re 90. More and more people are making it to their 100th birthday without wheel chairs and with all their mental faculties.
- The social aspect of aging. Shut ins don’t live as long
- Embracing and celebrating your age is important
- Don’t speak it – “I’m just old” – age is an attitude
- Don’t act your age. Stay active and find new hobbies
- Explore new food, places, and friends
- Share stories of those we know who are successful at the above
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Neuroscientists at Duke University have found that a single type of neuron deep within the brain is the 'master controller' of habits. The research shows that if you form new habits, you boost the activity of this cell, known as the fast-spiking interneuron. However, shutting down it down may help break all those bad habits. While the study has only been completed in mice, it serves as a light of hope for those with addiction or obsessive compulsive disorder.
https://www.sciencedaily.com/releases/2017/09/170906135549.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the role hormones play in aging gracefully.
Segment 2
Dr. A –
IMMORTAL MINUTE
This whole hour we are talking about aging gracefully. When we wrote the book Age to Perfection: How to Thrive, Happy, Healthy and Wise, we interviewed people over 100 so that we could see if the scientific articles and the human experience matched up. For the most part, it did. We know how to live good, healthy, long lives, but often don’t follow it. Today, we’re breaking it down into easy steps you can start following today.
- Hormones play a significant role in aging gracefully. Why do people shy away? How some past research got it wrong.
- Hormones are not just for better sex. You need optimized hormones for strength and disease prevention.
- What are the outside signs and symptoms of someone who is aging prematurely and needs hormone optimization?
- Exercise – why people tend to blow off exercise as they age
- Exercise is a natural anti-depressant
- How much – how often
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – is beauty sleep real?
Segment 3
We are talking about aging gracefully. We will all get older, but it doesn’t mean we have to get old
- The importance of sleep as we age – prevent Alzheimer’s
- Sleeping habits change – why? What to do about it
- Micronutrient deficiencies in older people
- The significant role nutrition plays in aging – Mediterranean diet
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.
Segment 4 –
Intro – sec 15
Tease DD 844-Well100 – This whole hour has been about aging gracefully. How to get older without getting OLD. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Phyllis Good New book Stock the Crock (Crock Pot that is). Also, author of Fix it and Forget It
1.) T or F. Chewing gum can improve memory
A. T. Coventry University researchers found that chewing mint flavored gum makes you more alert. Another study showed it improved overall test scores and memory by 35%, relieved stress and reduced anxiety levels. (maybe kids need gum!)
2.) A desk job, or sedentary lifestyle can increase your risk of early death by what percentage? 20, 48, 80
A. 48% University of Sydney study showed that employees who sit for longer than 10 hours a day at their desk had a 48 per cent increase in risk of death. This was compared to those who sit just 4 hours a day.
3.) If you go to an ATM before going out to eat, you might as well have run your fingers around a public toilet? T of F
A. T. British researchers checked swabs taken from ATM keyboards and from public toilets nearby and found the same bacteria.
4.) Which green fruit puts off a scent preventing claustrophobia?
A.Green apple. The sent also prevents migraines and tricks potential buyers into thinking a house is larger than it really is.
5.) Which drink will cool off a hot construction worker faster? Hot tea or iced tea?
A. Hot tea. University of Ottawa’s school of Human Kinetics found that hot drinks make you sweat more, activating the cooling mechanism of your body.
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
How far can a dog run into the woods?
Only half way because then he will be running out of the woods
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
With summer just around the corner, some of the best fruits come into season. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing says summer like fresh fruits. The best part is these colorful food choices are great for your body and keep you staying and feeling young. Be sure to incorporate fresh berries into your diet daily. They will keep you healthy by boosting your immune system. And watermelon should always be cut up and ready to eat straight from your refrigerator. Watermelon is great because it contains so much – you guessed it- water. It’s an easy way to stay hydrated. It’s also great fiber for better gut health, not to mention it’s packed with lots of vitamins. Remember, the foods you eat should be full of color, the more color the more nutritious. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know the symptoms of a thyroid disorder? This is Judy Gaman and this is your Stay Young Medical Minute. The thyroid is a gland in the neck, close to your Adams apple. It’s shaped like a butterfly, and although it’s small, it’s very important. Many people lose weight or gain weight, suffer from a rapid heart beat, are moody or fatigued and don’t know why. If you suffer from these or other odd or sudden symptoms, ask your doctor to check your thyroid. Not only should it be physically examined, there are basic labs like TSH, T3 and T4 that can show if the thyroid is functioning properly. The thyroid produces hormones and just like other hormones in the body, they transmit signals to the body on how to behave and how to regulate. If you feel as though somethings not right – schedule an appointment with your doctor today. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Avoiding Toxic Relationships with special guest Mark Berzins
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guest: Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad.
Segment 1
Intro – 30 sec.
This is going to be such a fun show and one that most of you can totally relate to. We are talking about the importance of dating and marrying the right person. Being in a healthy relationship is a great way to positively improve your health. On the contrary, being in a bad relationship can destroy your health.
- (Connect) How grateful we are to be in a positive relationship and what makes it so great
- Docs – explain ways that spouses can harm one another (negative talk, bad habits rubbing off (like eating, sedentary lifestyle), stress
- Why we need to talk to our children and grandchildren about how to attract and keep the right kind of partner
- (Inspire) If you are in a less than healthy relationship – ways to improve it.
MUSIC FOR DOC SHOCK (JIM)
Doc Shock of the day 2 min
Not shocking at all, but still a great study. This was out of my alma mater, George Washington University. The found that a correlation between borderline testosterone levels in men and depression. In the study, there was a 56% correlation. The recommendation is that that men who present with borderline testosterone levels should be screened for depression and obesity. I believe the same is true of the opposite – if men present with obesity and depression, they need to be screened for testosterone deficiency. Ironically, a high percentage of the study subjects were also taking anti-depressants. Did they need them? Or did they simply need bio-identical hormone replacement therapy?
http://www.sciencedaily.com/releases/2015/07/150701123657.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
About tease – 1 min. – coming up – Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad. This is going to be such a great guest – super excited to have him on with us!
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Immortal minute – Research out of the University of California discovered a new molecule beta-2 microglobulin, or B2M, which is part of MHC I, which plays a major role in the adaptive immune system actually increases as we age. It appears that this molecule then starts to block the regeneration of brain cells. The great thing about this research is that if they can develop antibodies to this protein, we may be able to preserve the brain better as we age.
Welcome
Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad.
Discuss
- Why you wrote this book – sounds like something a girl would write
- The Abuser: he may be charming, handsome, and appear loving and normal. But there is something wrong in his wiring that causes him to switch personalities.
Bottom Line: If he hurts you, break it off. No second chances. No apologies accepted.
- The Cheater shows his colors early and often in a relationship. He can’t keep himself from straying and is weak-willed. If your man says, “I couldn’t help myself,” Berzins counters “that’s a load of crap.”
Bottom Line: Cheating should always be deemed a permanent character flaw. Once a cheater, always a cheater.
- Jealous & Possessive Guy: A red flag is the perpetual ‘I love you’ You can’t ever leave his sight without constant reassurance that you love him. His underlying fear is that you will leave him.
Bottom Line: The jealous guy can be dangerous, so firmly explain to him that you no longer love him. If he continues to pursue you, get a restraining order
- The Selfish Guy: Many selfish guys end up being career singles. It is the reason they never settle down. You will always be #2 in his life to going out with these guys, going to the gym, the ballgame. This guy is always doing something and will call you selfish if you ask him to spend time with you.
Bottom Line: Do you really want to have a boyfriend who makes you feel like going out with you is causing him to make a sacrifice? That’s garbage. Selfishness is just another form of addiction that can be overcome with discipline and self-control.
- OPEN DISCUSSION ABOUT THE FEMALE VERSIONS OF THESE (and more)
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - let’s see how good you are that the relationship test as we do a true and false test. Stay tuned!
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Back on with Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad
Discuss
True and false test
- A good man is hard to find.
- Good things come to those who wait.
- Breaking up is hard to do.
- You should love your boyfriend unconditionally.
- Men have one-track minds.
- Everyone deserves a second chance.
- Actions speak louder than words.
- Why buy the cow if the milk is free?
- Father knows best.
- Play hard to get.
- Familiarity breeds contempt.
- Past results are not indicative of future performance.
- If it ain’t broke, don’t fix it.
- There’s no better time than the present.
- Let me make it up to you.
- Birds of a feather flock together.
- The Devil make me do it.
- Men have needs.
- Your man has the right to expect reciprocity.
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Intro – sec 15
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Anjali Bhimani In addition to theater, you may know her from roles she has played on Modern Family, Bones, Necessary Roughness, Outsourced, and All My Children
– tell her what she can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com
1.) Which are you more likely to be killed by, a campaign cork or a poisonous spider?
A. Cork
2.) How many pounds of bacteria are in the average gut?
A. 2
3.) True of False. Humans have more facial muscles than any of the animals on earth?
A. True – there are 22 on each side
4.) True of False. Right handed people live longer than left handed people
A. True
5.) Multiple Choice. The length of your foot is the same as: The distance between your wrist and your elbow or the length of your c-spine (the bones in your neck)
A. Wrist and elbow
Dementia Defender – 2 minutes
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The type of sunglasses you wear makes a difference. This is Judy Gaman and this is your medical minute. Sunglasses may make you look cool, but if you have the right kind, they will also protect your eyes from damage from the sun and keep the skin around your eyes from wrinkling. Yes, it’s true, our eyes age too and often too soon. When you buy your shades, be sure to look at the label or check for a sticker on the front of the lens. You want to purchase a pair that says it blocks 100% of the UV rays, anything less is not sufficient. Cheap sunglasses will actually cost you more in the long run because they don’t protect your retina. Even if it’s cloudy, be sure to wear your sunglasses, the glare that makes you squint is the same glare that ages your eyes. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Want to know the two things that age you the fastest? This is Judy Gaman and this is your Stay Young Medical Minute. Nobody wants to age, especially when the years are evident on your face. Too much money is spent on anti-aging creams, when the basics of good nutrition, exercise, and a healthy diet are missed. There are also two things that age you faster than anything else. The first on is smoking. You don’t even have to be the one inhaling, just living with a smoker can add years to your face. Vaping is not much better, so skip the tobacco and nicotine altogether. The second one is missing sleep. Getting at least 7 and a half hours of sleep per night will help ward off the signs of aging, while less will leave you with dark circles, dull eyes, and an overall look of unhealthiness. Need a better night’s rest? Try keeping the room cool and dark and follow a strict routine. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you exercising too much? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise is a vital part of staying healthy and living a long life. We need exercise to properly digest our food, have mental clarity, and balance our hormones, but too much of a good thing – is a bad thing. Be sure that your exercise routine includes at least one day of rest per week. The body needs time to repair and recuperate. If you overdo it, by exercising too much or for too many days in a row, you’re risk of injury, illness, and irritability go up. I suggest that you also rotate your exercise and incorporate gentle yoga or something similar on one day, and then be sure you have one day of complete rest and relaxation. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Why am I so Tired?”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1
So many people are walking around saying “I’m so tired” If you’re one of them, this show is for you. We’re going to go step by step through the most common causes of fatigue. Some of them may surprise you.
- Discussion: Fatigue and lack of sleep. Even if you’re getting the required 7.5 hours a night, they have to be quality hours. Sleep apnea, Nocturia, and other things disrupt sleep.
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
There is new research on the Zika virus from Washington University School of Medicine in St. Louis and the University of California San Diego School of Medicine. This research may shock you because we all think of Zika as the virus that eats away at the brain of a fetus if a mother becomes infected. Turns out that Zika also likes to feed on brain cancer and maybe someday used to treat glioblastoma, aggressive form of brain cancer that claims nearly 12,000 lives a year.
https://www.sciencedaily.com/releases/2017/09/170905093623.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the role hormones play in energy and proper brain function.
Segment 2
Dr. A –
IMMORTAL MINUTE –
This whole hour we are talking about all the reasons you may feel tired, drained, exhausted, or brain dead. We covered sleep, now let’s discuss hormones
- Hormones in great detail. The entire segment
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Could stress at work or home be making you sleepy?
Segment 3
Today’s show is all about getting to the bottom of why people are so darn tired all the time.
- Stress and fatigue in detail
- Work and home life stressors
- Nutrition aspects of fatigue
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.
Segment 4 –
Tease DD 844-Well100 – This whole hour has been dedicated to answering the question “Why am I so tired?” If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia –
1.) A new study shows that carb are worse than fats when it comes to heart disease. T or F
A. T
2.) At what age do your ears stop growing?
A. They don’t stop growing
3.) At what stage of sleep do you lose your sense of smell?
A. REM
4.) Is the human brain soft or hard?
A. Soft like butter
5.) Which season are we more focused?
A. Winter. Cold weather improves human memory and concentration
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
What is it?
Voiceless it cries,
Wingless flutters,
Toothless bites,
Mouthless mutters.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Want an easy and inexpensive way to flush the toxins and boost the brain? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is about the benefits of warm lemon water. If your morning consists of coffee or tea, you may want to trade those in for a warm cup of water with a fresh squeeze of lemon. This will help flush the toxins from your body and give a boost to your immune system. It’s high in vitamin C and fiber and works wonders with your digestive system and colon health. Feeling sluggish or can’t get your brain going in the morning – warm lemon juice is high in potassium which is perfect for good brain health. This little change in your daily routine could have great benefits to your health so get to the store for some lemons and start your morning with a squeeze. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Ever wonder what’s the deal with coconut milk? This is Judy Gaman and this is your Stay Young Medical Minute. Everywhere you look there seems to be more and more products that contain coconut milk. Why? Well, the health benefits are great and manufacturers have found it to be a great alternative to dairy. While coconut has fat, it’s the good kind of fat. As a matter of fact the fat in coconut actually has antiviral and antibacterial properties, making it a great immune boosting food. Coconut has also been found to reduce inflammation relieving arthritis pain and other ailments. And – it hydrates the body quickly, which is not just good for your overall health, but helps keep your skin looking young and healthy. Visit STAY YOUNG AMERICA DOT COM where you can pick up my book Stay Young 10 Proven Steps to Ultimate Health. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Workaholism and Your Health
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guest: Jim Hjort
Segment 1
Today’s show is all about how your job may be affecting your health. Workaholism is a real problem in the US and other countries and some people actually are working themselves to death. Today we will be talking with psychotherapist Jim Hjort (Yort) about how we can avoid the pitfalls and find balance
- (Connect) what age did we each start working and what were our first jobs?
- What work ethics did we get from our parents
- Worst job ever (for a laugh)
- (Inspire) Finding balance can be achieved. If you hate your job, reinvent yourself
MUSIC FOR DOC SHOCK
Doc Shock of the day 2 min
I Love Love Love this study!! Researchers out of McMaster University have found that we can all eat our butter! Their research shows that butter and other saturated fats are not, I repeat, NOT associated with an increase in stroke, heart disease, or diabetes. On the contrary, those butter imposters that are made from oils and have risk. Industrial transfats actually carry a 34% risk of death. Keep in mind that saturated fats, like butter come from natural sources like animals and industrial transfats don’t, so once again – stick with natural ingredients.
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
About tease – 1 min. – coming up – Is your job killing you? We’re going to be talking with psychotherapist and Founder of the Right Life Project, Jim Hjort (Yort) about what you can do to get balance back in your life.
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Welcome
Discuss
- Why is psychotherapy your passion and why did you start the Right Life Project?
- What is the difference between a good worker and a workaholic?
- Is workaholism genetic, learned, or what?
- Why do we have the need to hold on to our work 24/7?
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - how you can achieve balance between work and home
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Back on with Jim Hjort (Yort) and we are talking about workaholism
Discuss
- Talk about the effects of workaholsim on the family and marriage
- What about when couples work together?
- What are some tips and tricks for those who suffer from Workaholism?
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4 –
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Lynn Berger (career counselor)--
DEMENTIA DEFENDER
Joe the slugger has been kidnaped from the mudville hens by the Gotham bullies---he has been taken to a location that the bullies think he will never be found
But Joe has a secret transmitter and if he can describe where he is he can be found—he knows that he is surrounded by snow and ice in a cabin but where?
He is stumped till the first time he uses th3 toilet and after he flushes he knows where he is and he was rescued---where was he???
Judy: tease out – 30 sec.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is it time for you to step up and donate blood? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about giving a serious gift. No, this isn’t a gift you can buy or wrap up with a pretty bow. I’m talking about donating blood. If you’ve ever wondered where that donated blood goes, I’m going to break it down for you. 2 percent go to children with cancer and 22 percent goes to adults with cancer. 7 percent goes to pregnant women and newborns. 18 percent goes to accident victims and 24 percent goes to surgical patients. Bottom line, when you give blood it goes to help others. So pay it forward. You never know when you or a loved one will be in need. If you’re healthy and able, donate blood today.Get started on a path to better health by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you smiled? I bet it’s been too long. This is Judy Gaman and this is your Stay Young Medical Minute. Often we get down and that unhappiness can last for days or even years. Here are some scientific ways to put some “happy” back in your life. Cut the commute – if you live too far away from your job move closer. Turn off the tube and start exercising – it doesn’t take much, research shows just seven minutes a day of a real workout will do it. And practice smiling. Believe it or not, just the act of making your facial muscles turn that frown upside down will increase the hormones that improve mood. So fake it until you make it by practicing your smile at least five times a day. If you do – a funny thing may happen – people will actually smile back at you too! There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Shingles is painful, but luckily, it’s preventable. This is Judy Gaman and this is your Stay Young Medical Minute. If you’ve had the chicken pox in the past, you are at risk for getting shingles. Over one million people in the US get shingles each year and trust me, it is something you don’t want. Don’t think you’ll get it? Think again. One in three will develop it in their lifetime. Shingles is very painful and depending on where you get it, could have lasting effects. It starts with itching or burning is a specific area that later breaks out in a rash or blisters, and in some cases the pain never fully goes away. The good news is that you can be vaccinated against shingles. See your doctor and get the vaccine today – shingles is preventable so take action today. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Combating Stress for Better Health with Special guest Carole Lieberman”
Co-Hosts: Judy Gaman, Walter Gaman
Guest: Carole Lieberman landline
Segment 1
Today’s show is all about stress and your body. Americans are more stressed than ever and so are our kids so we’re bringing on with us a very special returning guest psychologist Carole Lieberman who has a new book –LIONS and TIGERS and TERRORISTS, OH MY! How to Protect Your Child in a Time of Terror. Before we bring her on – let’s talk about stress and the body
-
75% of adults reported experiencing moderate to high levels of stress in the past month and nearly ½ reported that their stress increased in the past year – American Psychological Association.
-
Stress is a top health concern for U.S. teens between 9th and 12th grade
PHYSICAL STRESS SYMPTOMS
- Chest pains
- Neck and back pain
- Upset stomach
- Intolerance to noise
- Muscle tension
- Dizziness
- Rashes and skin disorders
- Breathing difficulties
- Butterflies in the stomach
- Chronic constipation
- Nervous diarrhea
- Irritable bowel
- Fatigue
- Headache
- Heart palpitations
- Insomnia
- Nausea symptoms
- Trembling
- Sweating
- Weight gain or Weight loss
- High blood pressure
- Heartburn
- Stress asthma
- Sweating palms or hands
- Cold feet and hands
- Increased colds, flu and infections
MENTAL STRESS SYMPTOMS
- Anxiety
- Inability to concentrate
- Increased memory loss
- Mind confusion
- Loss of sense of humor
- Racing mind
- EMOTIONAL STRESS SYMPTOMS
- Anxiety
- Fearfulness
- Apprehensiveness
- Depression
- Hopelessness
- Pessimism
- Resentment
- Frustration
- Irritability
- Anger
- Powerlessness
- Restlessness
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Coventry University – stress can cause pro-inflammatory gene expression. Mindful meditation and yoga they can reverse the molecular reactions to stress on a DNA level. Less anxiety and depression.
https://www.sciencedaily.com/releases/2017/06/170615213301.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest, psychologist Carole Lieberman talks to us about reducing stress in our children.
Segment 2
IMMORTAL MINUTE –
“This Immortal Minute is brought to you by Solis Mammography “Exceptional Service with Exceptionally Accurate Results”
Welcome Carole Lieberman – a leading psychologist and returning guest. New book LIONS and TIGERS and TERRORISTS, OH MY! How to Protect Your Child in a Time of Terror.
-What made you write this book?
-What do you write about and who is the book for?
-I haven’t seen a book like this before. Is it the first book on terrorism for kids? Why haven’t others written about it? Why is this such a taboo topic?
-Do you think parents have been avoiding discussing terrorism with their kids? Why? Do you think the book will be controversial?
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – what we can do as adults to reduce our stress levels
Segment 3
Today’s show is all about reducing stress and it’s effects on the body. We have a special guest on with us returning for the second time psychologist Carole Lieberman.
-Will it help adults cope with their own anxiety about terrorism, too?
- Discuss (roundtable) stress reducing techniques
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in,
This whole hour has been stress in America and how you can deal with it better, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Jamie Hieter
1.) T or F – Men can sometimes have more ribs that women
A. One person in 20 has an extra rib, and they are most often men.
2.) What has more muscles a caterpillar or a human?
A. Caterpillar
3.) Does a baby in the womb or out of the womb have more nerve cells?
A. In - A New born baby loses about half of its nerve cells before it is born
4.) How often does your stomach lining replace itself? Every day, every 3-4 days, once a month.
A. Every three to four days
5.) Do men or women burn fat slower?
A. Women. Men burn more by a rate of about 50 calories a day
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
On a windy rainy night , I was driving in my car.
When i reach the bus stand , i see three people waiting for the bus.
- An old lady who needs an immediate medical attention
- My Best Friend
- Girl whom I love from childhood
My car is a two seater, so can you tell me , what i have done in this situation ?
The old lady of course.
After helping the old lady into the car, I give the car keys to my best friend.
And then grab the bus with the girl I love
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
All men should be aware of how to screen for testicular cancer. This is Judy Gaman and this is your Stay Young Medical Minute. Testicular cancer effects men of all ages from infant to the elderly, but it is most common in men ages 20- 34. While it can happen across all races, white men seem to be the most effected. The American Cancer Society recommends that men have their testicles examined every year as part of their physical examination. They should also do self-examinations each month. Look for any change in size or shape and seek medical attention if you detect a change. While testicular cancer is easier to cure than many other cancers, some people that find it too late just don’t make it. So be proactive by doing self-exams and getting that second opinion each year at your yearly physical. Your testicles are too important to lose. There’s so much to learn about healthy living. Get started today by visiting Stay Young America.com and pick up a copy of my book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise. That’s StayYoungAmerica.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know the fastest growing class of cancers in the united states? This is Judy Gaman. It may shock you to hear that thyroid cancer is the fastest growing cancer in the US. The thyroid is a butterfly shaped organ in the neck. It’s very important to the body and helps regulate metabolism, temperature, and much more. Sometimes the cells in the thyroid become abnormal and they can become cancerous. This is much more common in women, but it can happen in men too. If you see your physician for a physical exam and the do not exam your neck, be sure to remind them. Thyroid blood tests are also becoming a common part of yearly labs. If the physician feels something abnormal in the thyroid, they will order an ultrasound, a test that uses sound waves to detect nodules. The good news about thyroid cancer is that it is highly treatable and often resolves if removed early on. So bottom line, see your physician yearly and get your thyroid examined. There’s so much to know about health living. You can hear more Stay Young Medical Minutes and the Staying Young Radio Show episodes at StayYoungAmerica.com that’s StayYoungAmerica.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Micronutrients and Important Enzymes
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guest: Mira (MEERA) & Jayson Calton
START WITH SEGMENT 2 RIGHT AT 2PM – GUESTS REQUIRE THAT TIME!!!!!!!!!!!!!!!!!!!!!!!
Segment 1
Discussion 4.5 min.
Today we are talking about the importance of micronutrients. Later in the hour we have a great set of guests coming on with us, MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- (Connect) Our own discovery about our micronutrient deficiencies. Discuss our micronutrient testing
- Discuss our soil and why we are not getting enough nutrition
- Talk about the disadvantage of kids today with all the packaged and processed foods they are growing up on
- Farmers markets
- (Inspire) Success stories, including company success stories
MUSIC FOR DOC SHOCK (JIM)
Doc Shock of the day 2 min
Urinary Tract Infections (UTIs) are the second most common infectious disease seen in primary care. Many of the strains of UTIs are resistant to antibiotic treatments. It turns out that garlic may be the answer according to a recent study published in the Pertanika Journal of Tropical Agricultural Science. Turns out that the sulfur compounds in garlic may be why garlic has been used for centuries to treat all types of infections in various countries. In the study, 82% of the antibiotic resistant bacteria was not resistant to the compounds found in the extract of garlic. Once again we have seen that natural sources are often the answer to common problems.
http://www.sciencedaily.com/releases/2015/07/150710101332.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
About tease – 1 min. – coming up – Husband and wife team whose mission in life is to keep America healthy by exposing and correcting micronutrient deficiencies.
They have authored a great book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. If you haven’t been feeling your best lately, we may have the answers today.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Welcome
MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Discuss
- Why you wrote this book – why is this your passion (tell us about your backgrounds professionally)
- Mira Calton’s personal experience with osteoporosis – how she cured herself
- Macronutrients v. Micronutrients – What is the difference & how to include both in your diet
- Reversing health conditions in 28 days – learn about the plan that makes this a reality
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - Are foods in your pantry making you fat? What about products in your house making you sick? Stay tuned for information you need to hear.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Back on with MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Discuss
- Understanding food cravings – 7 tips that put you in control
- Five things in your house preventing weight loss
- Safer Household Cleaners & Beauty Products – 5 easy swaps to remove unwanted toxins
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4 – Celebrity edition Trivia!!
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Anjali Bhimani (tv star)
(Confessions of a Shopaholic, Criminal Minds, Bones)
Dementia Defender
Judy: tease out
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Listen up ladies. What do you know about uterine cancer? This is Judy Gaman and this is your Stay Young Medical Minute. The fourth largest cancer in women – uterine cancer, is something that most of us don’t talk about. The uterus is the hollow part of a female’s body that is often referred to as the womb. Uterine cancer happens when the cells within the uterus become abnormal, specifically malignant. Women who are obese or who have never had children are at a higher risk for this type of cancer. Symptoms include bleeding or abnormal vaginal discharge, pain during sex, or pain emptying the bladder. If you have any of these symptoms you need to see your doctor. They will examine you and if necessary perform a sonogram or even a biopsy if necessary. Catching this type of cancer early is the best way to have a good outcome. So ladies, pay attention to your body and never ignore symptoms. It’s up to you to seek medical attention when something doesn’t seem right. You can learn more valuable health information at StayYoungAmerica.com where you can find Stay Young Medical Minutes and full episodes of the Staying Young Show.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you pay attention to the temperature of your coffee or other hot drinks? This is Judy Gaman and this is your Stay Young Medical Minute. We all do it, grab a piping hot drink to warm us up during cold weather, but did you know that sipping on drinks that are too hot can actually increase your risk for esophageal cancer? It’s true. Much of the esophageal squamous cell carcinoma that is seen today originates from cells being damaged from hot liquids. So next time you reach for that java or tea, make sure you give it some time to cool off. Over 15 thousand people die each year from esophageal cancer – don’t be one of them. Think warm, but not too hot. Also, teach this to your kids and loved ones. With a coffee shop on every corner, we need to be sure we are protecting ourselves from the hidden danger in hot drinks. There’s so much to know about healthy living. You can always turn to StayYoungAmerica.com to learn more. You can also pick up my book Stay Young: 10 Proven Steps to Ultimate Health. That’s StayYoungAmerica.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What do you know about preventing colon cancer? This is Judy Gaman and this is your Stay Young Medical Minute. One of the biggest myths about colon cancer is that it is an old man disease and that it can’t happen to you. That is simply not true. Not only does colon cancer effect both men and women, it is becoming a serious problem in younger populations. A study out of University of Texas and the MD Anderson Cancer Center shows that in 15 years, one in ten colon cancers will occur in people ages 20-34. Be sure to get your colonoscopies and pay special attention to your bowel habits. If you have a change in bowel habits or if you are experiencing rectal bleeding with either bright red blood or black tar like stools, see your physician and get scheduled for a colonoscopy. I know – colonoscopies are not fun, but trust me, neither is colon cancer. And remember, colon cancer is 99% preventable because almost all cancers start as a polyp that can be easily removed. For more useful tips on staying young and staying healthy, visit Stayyoungamerica.com where you can get my book Age to Perfection. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Additives – Hidden Health Risks”
Co-Hosts: Judy Gaman, Walter Gaman
Guest: None
Segment 1
Today’s show is all about additives and the hidden health risks you may not be aware of.
- MSG - Monosodium glutamate (MSG, also known as sodium glutamate) is the sodium salt of glutamic acid (naturally occurring)
Symptoms:
Headache
Flushing
Sweating
Facial pressure or tightness
Numbness, tingling or burning in the face, neck and other areas
Rapid, fluttering heartbeats (heart palpitations)
Chest pain
Nausea
Weakness
- FDA has it listed as “generally recognized as safe” but requires it to be listed under ingredients
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Living on a farm may just keep you healthy. A University of Zurich study shows that a sialic acid found in farm animals protects against inflammation of lung tissue. About 30% of children have some sort of allergy or asthma. This does not include children who live on farms, who have little to no problem with allergies and asthma. When we pet farm animals like cows or drink fresh milk from the diary, our bodies receive an extra layer of protection.
https://www.sciencedaily.com/releases/2017/07/170706072101.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more on food additives and how you can protect your health from these often hidden dangers.
Segment 2
IMMORTAL MINUTE –
“This Immortal Minute is brought to you by Solis Mammography “Exceptional Service with Exceptionally Accurate Results”
Food Colorings:
- Food dyes now come from an unrefined fuel source — petroleum
- Red 40 and Yellow 5 and 6 contain the chemical benzene (mounting evidence that it is a carcinogen) Benzene is banned in most of the world, but American food companies often use Red 40 and Yellow 5 and 6
- “There’s no good reason not to ban Red 3, something then-acting FDA commissioner Mark Novitch tried to do in 1984, saying the dye ‘has clearly been shown to induce cancer’ and was ‘of greatest public health concern.’
- Walter and Judy – tell the story of yellow #5 and #6 and little Walter’s reaction
- Sunset yellow (Yellow 6) and tartrazine (Yellow 5) behave like estrogen in the human body – possibly disrupting hormone balance by sending the wrong signals
- While the FDA has turned a blinds eye to food coloring and ADHD - An Australian study of 200 children found that 75% of parents noticed significant improvement in behavior and attention once dyes were eliminated from their child’s diet. – UK has warning labels about behavior on food with coloring added
- Statistic: 15 million pounds of food dye used in the U.S. per year (5 times more than in 1955)
- Commonly found in food dies – lead, mercury and arsenic
- Lead - exposure has been linked to developmental delays, peripheral neuropathy, thyroid disorders, and reduced fertility.
- Mercury – Can cause brain damage to an unborn child, other symptoms include fever, insomnia, mood swings and tremors.
- Arsenic – poor attention and memory issues
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Additives in Make-up – what you need to know
Segment 3
Today’s show is all about additives that are often hidden, but can cause a big upset to your health
Cosmetics:
- Parabens - used as preservatives to prevent the growth of bacteria, mold and yeast in cosmetic products. Also possess estrogen-mimicking properties. These chemicals are absorbed through the skin. Some parabens have been identified in biopsy samples from breast tumors. Also found in: body washes, deodorants, shampoos and face wash.
- Artificial colors – metals and toxins absorbed through the skin
- Fragrances - associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system.
- Phthalates – Often referred to as the “secret ingredient” or “proprietary blend” – causes endocrine disruptors and have been linked to increased risk of breast cancer, early breast development in girls
- Formaldehyde – found in lots of body washes and shampoos. Cancer -nasal and nasopharyngeal. Can cause allergic skin reactions. May also be harmful to the immune system.
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in,
This whole hour has been about hidden additives that can wreck your health, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia –
1.) Human smell vs dog smell. Can we smell 1/5th 1/20th or 1/100th of what they smell
A. 1/20th
2.) True or false – we are paralyzed during REM sleep
A. True
3.) True of False – someone with gum disease is more likely to have heart disease than someone with healthy gums
A. True
4.) The brain consists of what percentage of white matter? 10% 60% 80%
A. 60% of white matter and 40% of grey matter
5.) At what age do our neurons stop growing?
A. Neurons continue to grow throughout human life
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
I have keys but no locks, space but no room. You can enter but you can’t go outside. What am I?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Additives – Hidden Health Risks”
Co-Hosts: Judy Gaman, Walter Gaman
Guest: None
Segment 1
Today’s show is all about additives and the hidden health risks you may not be aware of.
- MSG - Monosodium glutamate (MSG, also known as sodium glutamate) is the sodium salt of glutamic acid (naturally occurring)
Symptoms:
Headache
Flushing
Sweating
Facial pressure or tightness
Numbness, tingling or burning in the face, neck and other areas
Rapid, fluttering heartbeats (heart palpitations)
Chest pain
Nausea
Weakness
- FDA has it listed as “generally recognized as safe” but requires it to be listed under ingredients
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Living on a farm may just keep you healthy. A University of Zurich study shows that a sialic acid found in farm animals protects against inflammation of lung tissue. About 30% of children have some sort of allergy or asthma. This does not include children who live on farms, who have little to no problem with allergies and asthma. When we pet farm animals like cows or drink fresh milk from the diary, our bodies receive an extra layer of protection.
https://www.sciencedaily.com/releases/2017/07/170706072101.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more on food additives and how you can protect your health from these often hidden dangers.
Segment 2
IMMORTAL MINUTE –
“This Immortal Minute is brought to you by Solis Mammography “Exceptional Service with Exceptionally Accurate Results”
Food Colorings:
- Food dyes now come from an unrefined fuel source — petroleum
- Red 40 and Yellow 5 and 6 contain the chemical benzene (mounting evidence that it is a carcinogen) Benzene is banned in most of the world, but American food companies often use Red 40 and Yellow 5 and 6
- “There’s no good reason not to ban Red 3, something then-acting FDA commissioner Mark Novitch tried to do in 1984, saying the dye ‘has clearly been shown to induce cancer’ and was ‘of greatest public health concern.’
- Walter and Judy – tell the story of yellow #5 and #6 and little Walter’s reaction
- Sunset yellow (Yellow 6) and tartrazine (Yellow 5) behave like estrogen in the human body – possibly disrupting hormone balance by sending the wrong signals
- While the FDA has turned a blinds eye to food coloring and ADHD - An Australian study of 200 children found that 75% of parents noticed significant improvement in behavior and attention once dyes were eliminated from their child’s diet. – UK has warning labels about behavior on food with coloring added
- Statistic: 15 million pounds of food dye used in the U.S. per year (5 times more than in 1955)
- Commonly found in food dies – lead, mercury and arsenic
- Lead - exposure has been linked to developmental delays, peripheral neuropathy, thyroid disorders, and reduced fertility.
- Mercury – Can cause brain damage to an unborn child, other symptoms include fever, insomnia, mood swings and tremors.
- Arsenic – poor attention and memory issues
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Additives in Make-up – what you need to know
Segment 3
Today’s show is all about additives that are often hidden, but can cause a big upset to your health
Cosmetics:
- Parabens - used as preservatives to prevent the growth of bacteria, mold and yeast in cosmetic products. Also possess estrogen-mimicking properties. These chemicals are absorbed through the skin. Some parabens have been identified in biopsy samples from breast tumors. Also found in: body washes, deodorants, shampoos and face wash.
- Artificial colors – metals and toxins absorbed through the skin
- Fragrances - associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system.
- Phthalates – Often referred to as the “secret ingredient” or “proprietary blend” – causes endocrine disruptors and have been linked to increased risk of breast cancer, early breast development in girls
- Formaldehyde – found in lots of body washes and shampoos. Cancer -nasal and nasopharyngeal. Can cause allergic skin reactions. May also be harmful to the immune system.
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in,
This whole hour has been about hidden additives that can wreck your health, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia –
1.) Human smell vs dog smell. Can we smell 1/5th 1/20th or 1/100th of what they smell
A. 1/20th
2.) True or false – we are paralyzed during REM sleep
A. True
3.) True of False – someone with gum disease is more likely to have heart disease than someone with healthy gums
A. True
4.) The brain consists of what percentage of white matter? 10% 60% 80%
A. 60% of white matter and 40% of grey matter
5.) At what age do our neurons stop growing?
A. Neurons continue to grow throughout human life
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
I have keys but no locks, space but no room. You can enter but you can’t go outside. What am I?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Need some tips on avoiding the flu? This is Judy Gaman and this is your Stay Young Medical Minute. Fall means its time to avoid the flu and colds. Nobody likes to be sick. Not only do you lose time off work, but you’re miserable for days. You can avoid getting sick with these few tips: First, get your flu shot and ask your doctor about the pneumonia vaccine as well. Second, get out in the fresh air. Germs harbor in places like air vents in the house and car. Third, take time to kick back and relax. Too much stress can cause the immune system to get weak and vulnerable. And lastly, be sure to wash your hands thoroughly. Things like shopping carts, door handles, and ATM keypads are full of germs, especially those types of germs that lead to seasonal illness. Take good care of yourself – I want you to be around for a long time. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Ever feel like your meal is just one heart attack on a plate? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is about managing your meat intake. While I am not going to tell you to become a vegetarian, I will tell you that most Americans eat too much meat. Processed meats, like sausage can actually trigger inflammation and migraine headaches, especially if they are filled with preservatives. And, cooking out on the grill may not be so good for you either. Studies show that charring your meat or cooking it out on a grill may actually age you prematurely and lead to heart disease. When you do eat meat, chose lean cuts and try to keep your portion to 4 oz. Try to forgo meat at least one day a week. Now, if you suffer from gout or arthritis, consider limiting your meat to only one night a week. Visit STAY YOUNG AMERICA DOT COM where you can pick up my book Stay Young 10 Proven Steps to Ultimate Health. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: The Link Between neurobiology, immunology your heart
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guest: Donna Jackson Nakazawa author of CHILDHOOD DISRUPTED How Your Biography Becomes Your Biology And How You Can Heal
Segment 1
Today’s show is all about how the body works together as a whole, not fractionated, but every part effects the other part.
- (Connect) DR. A - Frustrations as a primary care doctor when a patient’s care gets fractionated with specialists
- Getting a proper history is so important
- (Inspire) Success stories, why our exams pull everything together
MUSIC FOR DOC SHOCK
Doc Shock of the day
Ever wonder why you reach for sweets when you are upset? Well researchers out of Cornell University have discovered that emotions drive our taste buds. We actually taste things differently when we are in different emotional states.
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
About tease – 1 min. – coming up – Donna Jackson Nakazawa is an award winning researcher, writer and public speaker on health and family and she is going to be talking with us on how things that happen in your childhood can affect your health later in life.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Welcome Donna Jackson Nakazawa author of CHILDHOOD DISRUPTED How Your Biography Becomes Your Biology And How You Can Heal
Discuss
- Why you wrote this book – why is this your passion
- Is it true what doesn’t kill you makes you stronger?
- You say your goal is to help those suffering from chronic conditions better understand the intersection between our neurobiology, immunology and the deepest inner workings of the human heart – what do you mean by that?
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - how you can help give your children and yourself a better chance at a healthier future.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Back on with Donna Jackson Nakazawa author of CHILDHOOD DISRUPTED How Your Biography Becomes Your Biology And How You Can Heal
Discuss
- Touch on a few of her other books – the autoimmune epidemic, the Last Best Cure
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4 –
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - listener Robert James from Garland Texas.
Dementia Defender – 2 minutes
Judy: tease out – 30 sec.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you showing your age? This is Judy Gaman and this is your Stay Young Medical Minute. If you want to look young, start avoiding foods that will age your skin. Now we all love a little sweet desert some times, but did you know that a sweet tooth can also add years to your appearance. Sugar causes an inflammatory response which damages the skin’s collagen and ages it rapidly. Also, alcohol can make you look up to a decade older. Because alcohol is digested through the liver, the liver is over taxed and unable to keep up with all the toxins it needs to flush from the system. Those happy hours aren’t going to seem too happy when you have acne and wrinkles to show for it. And lastly, beauty sleep means seven and a half hours of uninterrupted sleep. Get started on a path to better health by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What’s life like in your house? Do you have particular family habits? This is Judy Gaman and this is your Stay Young Medical Minute. There are many benefits of having good family habits. We all know that our relationships at home are key to our happiness and to good health. There are a few things that healthy families do that you can adopt too. First, make family meals a priority. Eat at least one meal together each day. And as a long term goal, set a family mission statement. This will help each member of the family better understand who they are and what contributions they can make to strengthen the family bond. Another great way to keep everyone grounded is to do family history work. Understanding where you come from is a great way to shape your future path and feel connected to your roots. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
We all know inflammation is bad, but do you really know how to reduce it? This is Judy Gaman and this is your Stay Young Medical Minute. Reducing inflammation within your body will help ward off diseases like diabetes, heart disease and even cancer. Inflammation from a sprain or a broken bone is good because that’s your body’s natural ability to heal, but when inflammation becomes chronic, especially on a cellular level, disease can set in. If you want to help your body turn down the heat when it comes to the inflammatory process, you have to eat a diet that it will agree with. Avoid things like processed carbohydrates, sugary snacks and fried foods. Then put your body on the Mediterranean diet filled with fish, nuts, vegetables and olive oil. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Bouncing Back from a Health Crisis”
Co-Hosts: Judy Gaman, Walter Gaman
Guest: Joel Boggess (in studio)
Segment 1
Today’s show is all about bouncing back from a health crisis. So many people face something like surgery, a heart attack, accident, or disease. We have a special guest who will be in the studio with us Joel Boggess. He has an incredible story about how he fell 30 feet and made a miraculous recovery.
- Discussion on what makes for a good bounce back
- The psychological toll of a health setback
- Why bouncing back quickly or at least steadily is important
- Share stories from patients who have been successful
- Judy’s lymes and beads story
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Not shocked. New study out of Georgia State University shows that people who use marijuana may be three times more likely to die from high blood pressure than non-users. High blood pressure, also called hypertension, can put you at significant risk for a stroke or heart disease. Statistics from 2014, show that high blood pressure was the main or contributing factor in more than 410,000 deaths in the U.S.
http://www.medicalnewstoday.com/articles/318854.php
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Joel Boggess with his story of survival.
Segment 2
IMMORTAL MINUTE –
“This Immortal Minute is brought to you by Solis Mammography “Exceptional Service with Exceptionally Accurate Results”
So excited to have Joel Boggess in the studio with us. You may know him from his incredibly successful Relauch podcast. His story of near death to survival to thriving is just incredible.
- Open discussion with Joel about the accident and how his life changed in a blink of an eye
Plug Relaunchshow.com
TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – More on how you can overcome even the greatest of odds with our special guest Joel Boggess.
Segment 3
Today’s show is all about overcoming health obstacles and living the life you were meant to live.
- More on Joel’s story
- Round table discussion on tips for overcoming different and specific health issues:
- Diabetes
- Obesity
- Motor Vehicle Accidents
- Sports Injuries
- Depression
- Cancer
- Heart Disease
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in,
This whole hour has been about overcoming a health crisis, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Ryan from Dallas
1.) How long after brushing your teeth does plaque form? 2 minutes, 6 hours, 12 hours?
A. 6 hours
2.) Pound for pound, who is stronger a human baby or an ox?
A. human baby
3.) Which sperm can swim longer – one that is going to make a girl or one that is going to make a boy?
A. Sperm containing the XY chromosomes (boy) swim faster but not for as long as the xx chromosomes (girl).
4.) In hours-worth – how many days out of 365 does the average person spend asleep
A. 122 days
5.) Are there bones in your middle ear? Yes or No
A. yes, 3 of them including the smallest bone in the body
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
A man dressed in all black is walking down a country lane. Suddenly, a large black car without any lights on comes round the corner and screeches to a halt. How did the car know he was there?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
All this evidence and still smoking? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years we have all been told about the health dangers of smoking, most commonly lung cancer and premature aging. As if you really need another reason to put down the packs, new research out of the FDA actually shows that smoking affects nearly every organ in the body. Smoking is the leading cause of preventable deaths in the United States. Even if you have smoked for an extended amount of time, its never too late to quit. Finally, it looks as though the FDA is going to regulate nicotine levels in cigarettes to help make it easier to break the habit. Stop smoking today and encourage others to quit and remember, second hand smoke is dangerous too. Your body is a temple for your soul and you need to protect it. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you let your health deteriorate over the years? This is Judy Gaman and this is your Stay Young Medical Minute. Today, there is lots of talk about metabolic syndrome, a diagnosis often given to people who have issues such as abdominal fat, high cholesterol, high blood pressure and high blood glucose levels. Metabolic syndrome is serious because its a precursor for diabetes and also serious heart issues. You may have been diagnosed with metabolic syndrome and be wondering – ok now what? Well, a study out of Canada shows that adopting a Mediterranean diet with nuts and olive oil can actually help reverse metabolic syndrome. A Mediterranean diet also includes things like fresh fruits and vegetables but a reduced amount of red meat. Taking a step in the right direction almost always starts with a good nutritious diet. Stop metabolic syndrome and ward off diabetes. Visit STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Head Injuries – how serious are they? With Dr. Randall of Carrick Brain Centers
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guests: Cagan Randall (in studio)
Segment 1
Discussion
Today we are talking about head injuries. The brain is so delicate and when we suffer a head injury or some sort of change in brain function, it can be difficult to get our lives back in order. This is going to be a fascinating show because we have Dr. Cagan Randall of Carrick Brain Centers with us later in the show and we are going to talk about some of the amazing research they have done and are doing. They do amazing work with both soldiers and civilians, so be prepared to be blown away with what you’re going to hear today.
- (Connect) Talk about our own conks on the head and how those have affected us.
- Docs – explain a little bit about how the knowledge of the brain and it’s overall function has changed even since you were in medical school
- Some of the ways we obtain a head injury: freak accidents, car accidents, work related injuries, sports, and war
- Other things that affect the brain, strokes, Parkinson’s, etc.
- (Inspire) tell about my visit to Carrick Brain Centers
MUSIC FOR DOC SHOCK
Doc Shock of the day 2 min
New research out of Penn State may hold some answers to childhood obesity. They used functional MRI to look at the brains of obese and non-obese children and it turns out that obese children have less of a response in the reward center part of the brain when presented with healthy food. Meaning that when they eat healthy food, their belly may be full but the brain is not satisfied. There is more research needed to see whether the decreased brain function caused the obesity or if the obesity caused the lower response in the brain, but it’s a start. Perhaps if we can find out more, we can help retrain parts of the brain.
http://www.sciencedaily.com/releases/2015/07/150707212453.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
About tease – coming up – Dr. Cagan Randall of Carrick Brain Centers, a leading center for the treatment of brain trauma. If you think you know the brain – think again. We are so honored to have Dr. Randall with us – he is having such a positive impact on those who visit his center. It’s like daily miracles – and I have seen it first-hand.
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Welcome Dr. Cagan Randall of Carrick Brain Centers and they are the leader in brain health management and brain rehabilitation.
Discuss
- Randall’s story – why this is his passion
- My visit to Carrick Brain Center in Irving, TX
- The scope of what they treat: ADD, Autism, Brain injury from Trauma, PTSD, Stroke, Concussion, Parkinson’s
- Touch on upcoming Alzheimer’s research
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - some of the details of treatment, and things you can be doing right now to protect your brain and increase your cognition.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Back on with Dr. Cagan Randall of Carrick Brain Centers. This episode of the staying young show is focused on improving brain function, even when there has been a loss or trauma
Discuss
- Let’s talk about the soldiers you treat and how you can help them (share stories – no names of course)
- Mention some of the technology, even for inner ear issues from trauma
- Randall’s patents and how this is his true passion – always changing and always improving. Talk about the vision of Carrick Brain Centers
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Karen Lukin listener
– tell her what she can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com
1.) What is higher– the number of bacteria in a human mouth or the population of Canada and the US combined?
A. The mouth
2.) How many pounds of pressure would it take to rip off a human ear? 7lbs, 12lbs. or 22 lbs?
A. 7 lbs (think Mike Tyson)
3.) If the sweat off an average male was collected and placed in soda cans, how many would he fill up in one day?
A. 6
4.) True of False. The average adult fears spiders more than death
A. True
5.) Multiple Choice. If all the pizzas consumed in one average day in America were laid out, how many acres would it cover? 1, 7, or 18
A. 18 acres
Dementia Defender
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Parents, it’s time to talk to your teens about energy drinks. This is Judy Gaman and this is your Stay Young Medical Minute. European researchers have been evaluating the claims of energy drinks being a health hazard and what they found might surprise you. Next time you feel the need for quick energy from a can or small bottle, you might want to think again. The large amounts of caffeine can actually shock the body and cause caffeine intoxication, as sometimes fatal condition. Even if you don’t drink enough to die, these drinks have been associated with high blood pressure, vomiting, and heart palpitations. The study also showed that young people who drink energy drinks are more likely to engage in risky behavior. So, make healthier choices and forgo the quick fix that may cause more harm than good. Get started on a path to better health by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you an asparagus fan? If not you should be. This is Judy Gaman and this is your Stay Young Medical Minute. A member of the lilly family, this vegetable is filled with fiber and protein. Believe it or not, the stalks contain nutrients that protect you against cancer and heart disease. And – it’s great for protecting the skin and body against aging because asparagus contains glutathione. Want to absorb more nutrients when you eat? Have a side of asparagus with your meal. The inulin, which is a special type of carbohydrate found in this vegetable can actually make your body uptake more nutrients in the large intestine. Next time your loved one says they don’t like asparagus, you can give them all the reasons they need to eat it. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Exercise is important to overall health, but do you need some tips on how to stick to a plan? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise always sounds good, but keeping a date with yourself to actually do it can be a problem. Research shows that teaming up for a challenge with a reward system actually has a high success rate. So basically, bet your co-worker $50 that you can keep your workout schedule. If you just need to challenge yourself, keep a jar and deposit $10 for every workout. Then at the end of 90 days, spend that money on something fun. It doesn’t matter where your motivation comes from, just get it done. Exercise is vital to good health, not only is it important for weight loss, it helps ward off depression and can improve your brain power. Exercise is also a great way to counteract the pain of arthritis.For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Overcoming Bad Habits”
Co-Hosts: Judy Gaman, Walter Gaman
Guest: Shannon Kaiser
Segment 1
Today we are going to help you tackle and overcome those bad habits. We all have some habit that we need kick to the curb and some new habits we need to form. Later this hour we’re bringing on best-selling author Shannon Kaiser, author of Adventures for your Soul. This lady is not just all over the media including Huffington Post Magazine, Health Magazine, Vogue and on ABC, she was named one of the top 100 Women to Watch in Wellness by Mind, Body Green.
- Talk about our own bad habits we have had to kick
- Talk about habits we have kicked over the years
- Where do we think bad habits come from? Parents, environment, advertising
- Top 5 bad health habits
- Setting good goals – does it help?
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Multiple sclerosis is an autoimmune disease that causes the individual's immune system to mistakenly attacks myelin - the waxy coating on nerves. Without myelin nerves can’t transmit messages between the brain and the rest of the body. Research out of the Mayo Clinic has found that Prevotella histicola, a type of probiotic or gut bacteria, suppresses MS in the mice. In the study, it also increased certain cell types that fight disease, including dendritic cells and T cells. I am excited about this because it could mean the cure too many inflammatory immune diseases could be found by curing the gut first.
http://www.medicalnewstoday.com/articles/318855.php
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest best-selling author Shannon Kaiser will talk to us about her book Adventures for the Soul and what we can do to break those bad habits.
Segment 2
IMMORTAL MINUTE –
“This Immortal Minute is brought to you by Solis Mammography “Exceptional Service with Exceptionally Accurate Results”
So excited to have Sannon Kaiser on with us. She has appeared in the Huffington Post, Chicken Soup for the Soul, Vogue, ABC, Women’s Health, and more, but today she’s right here on the Staying Young Show!
- Tell us the story behind the story. What inspired you to write Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential?
- (roundtable) Why do you think people cling to their bad health habits (smoking, drinking, etc.)
- In the book you talk about how we break up with our issues – explain that
- What does it mean to play truth or dare with our inner child?
- Why do we measure ourselves on comparison?
TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Are you allowing fears to dictate your fate?
Segment 3
Today’s show is all about replacing bad habits with good goals. We can’t break those habits if we don’t know what’s causing them. Our guest today is best-selling author Shannon Kaiser and we’re talking about her latest book Adventures of the Soul: 21 ways to transform your Habits and Reach Your Full Potential.
- How did you come up with the 21 habits for the book?
- What habit do you think is the most effective and why?
- What is the best piece of advice you have ever been given?
- What do you believe are the biggest mental blocks that keep us from achieving our goals? (fear detox)
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up – Medical Mania trivia. Your chance to check your medical knowledge.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in,
This whole hour is about breaking bad habits. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Joy from Irving Texas
1.) Who listens with only half their brain – men or women?
A. Men -left side of the brain & women -both sides of the brain.
2.) What percentage of your oxygen and caloric intake are used by your brain? 5, 17, or 20
A. 20%
3.) What is the hardest bone in the body?
A. Jaw bone
4.) How many muscles in the body? 100, 235, or 600 or more
A. 600
5.) Can a newborn baby cry real tears?
A. not until the first three to six weeks.
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
A little girl kicks a soccer ball. It goes 10 feet and comes back to her. How is this possible?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Ever wonder how we all survived drinking from the water hose? This is Judy Gaman and this is your Stay Young Medical Minute. You may have heard that drinking from the water hose is bad for you. When I first heard this I thought “Well I did it as a kid and I’m fine” Turns out that our old rubber water hoses were much safer than the hoses they make today. Newer hoses have plastics and chemicals that keep them from melting or deteriorating. This is great for hose longevity, but maybe not for your longevity. If you do decide to drink from the hose, be sure to let all the stagnant water, which is usually warm and filled with toxins, leave the hose first. Same goes for watering your garden. Keep in mind, they still make the safe old-fashioned rubber hoses and you can purchase them at most hardware places or online. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
We’ve all heard it, we need to stay out of the sun. But, did you know that some sun is necessary for a happy, healthier you? This is Judy Gaman and this is your Stay Young Medical Minute. The sun has gotten a bad rap because prolonged exposure can lead to skin cancer. Isn’t it ironic that hospitals and labs are using UV light to kill bacteria, even the most danger types of bacteria? Hmm, maybe a little sun would do our immune system some good, after all, the sun has been known to boost our levels of white blood cells. The sun has also been shown to reduce stress and reduce body inflammation. So, how much is enough sun? As a rule, twenty to thirty minutes of sunshine is sufficient to get the health benefits without creating the dangers that come with over exposure. Remember, if your skin starts to turn pink, it’s time to head back inside or apply sunscreen. Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Avoiding Toxic Relationships with special guest Mark Berzins
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guest: Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad.
Segment 1
This is going to be such a fun show and one that most of you can totally relate to. We are talking about the importance of dating and marrying the right person. Being in a healthy relationship is a great way to positively improve your health. On the contrary, being in a bad relationship can destroy your health.
- (Connect) How grateful we are to be in a positive relationship and what makes it so great
- Docs – explain ways that spouses can harm one another (negative talk, bad habits rubbing off (like eating, sedentary lifestyle), stress
- Why we need to talk to our children and grandchildren about how to attract and keep the right kind of partner
- (Inspire) If you are in a less than healthy relationship – ways to improve it.
MUSIC FOR DOC SHOCK
Doc Shock of the day
Not shocking at all, but still a great study. This was out of my alma mater, George Washington University. The found that a correlation between borderline testosterone levels in men and depression. In the study, there was a 56% correlation. The recommendation is that that men who present with borderline testosterone levels should be screened for depression and obesity. I believe the same is true of the opposite – if men present with obesity and depression, they need to be screened for testosterone deficiency. Ironically, a high percentage of the study subjects were also taking anti-depressants. Did they need them? Or did they simply need bio-identical hormone replacement therapy?
http://www.sciencedaily.com/releases/2015/07/150701123657.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
About tease – coming up – Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad. This is going to be such a great guest – super excited to have him on with us!
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Immortal minute – Research out of the University of California discovered a new molecule beta-2 microglobulin, or B2M, which is part of MHC I, which plays a major role in the adaptive immune system actually increases as we age. It appears that this molecule then starts to block the regeneration of brain cells. The great thing about this research is that if they can develop antibodies to this protein, we may be able to preserve the brain better as we age.
Welcome
Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad.
Discuss
- Why you wrote this book – sounds like something a girl would write
- The Abuser: he may be charming, handsome, and appear loving and normal. But there is something wrong in his wiring that causes him to switch personalities.
Bottom Line: If he hurts you, break it off. No second chances. No apologies accepted.
- The Cheater shows his colors early and often in a relationship. He can’t keep himself from straying and is weak-willed. If your man says, “I couldn’t help myself,” Berzins counters “that’s a load of crap.”
Bottom Line: Cheating should always be deemed a permanent character flaw. Once a cheater, always a cheater.
- Jealous & Possessive Guy: A red flag is the perpetual ‘I love you’ You can’t ever leave his sight without constant reassurance that you love him. His underlying fear is that you will leave him.
Bottom Line: The jealous guy can be dangerous, so firmly explain to him that you no longer love him. If he continues to pursue you, get a restraining order
- The Selfish Guy: Many selfish guys end up being career singles. It is the reason they never settle down. You will always be #2 in his life to going out with these guys, going to the gym, the ballgame. This guy is always doing something and will call you selfish if you ask him to spend time with you.
Bottom Line: Do you really want to have a boyfriend who makes you feel like going out with you is causing him to make a sacrifice? That’s garbage. Selfishness is just another form of addiction that can be overcome with discipline and self-control.
- OPEN DISCUSSION ABOUT THE FEMALE VERSIONS OF THESE (and more)
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - let’s see how good you are that the relationship test as we do a true and false test. Stay tuned!
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
Back on with Mark Berzins, the author of MOST GUYS ARE LOSERS (And How To Find a Winner): Dating Wit & Wisdom From Your Dad
Discuss
True and false test
A good man is hard to find.
Good things come to those who wait.
Breaking up is hard to do.
You should love your boyfriend unconditionally.
Men have one-track minds.
Everyone deserves a second chance.
Actions speak louder than words.
Why buy the cow if the milk is free?
Father knows best.
Play hard to get.
Familiarity breeds contempt.
Past results are not indicative of future performance.
If it ain’t broke, don’t fix it.
There’s no better time than the present.
Let me make it up to you.
Birds of a feather flock together.
The Devil make me do it.
Men have needs.
Your man has the right to expect reciprocity.
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Judy Announcement tease DD 844-Well100
MEDICAL TRIVIA - Anjali Bhimani (tv star) In addition to theater, you may know her from roles she has played on Modern Family, Bones, Necessary Roughness, Outsourced, and All My Children
– tell her what she can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com
1.) Which are you more likely to be killed by, a campaign cork or a poisonous spider?
A. Cork
2.) True of False. Humans have more facial muscles than any of the animals on earth?
A. True – there are 22 on each side
3.) True of False. Right handed people live longer than left handed people
A. True
4.) Multiple Choice. The length of your foot is the same as: The distance between your wrist and your elbow or the length of your c-spine (the bones in your neck)
A. Wrist and elbow
Dementia Defender
Judy: tease out
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you the one that always catches the cold or flu? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re the unlucky one that catches every little health bug that comes along, it may be time to juice yourself to a healthier you. Eighty percent of your immune system is in your gut. That means, your gut is responsible for keeping you healthy. Give your guts the the support they need by juicing. Juicing raw vegetables helps feed the good bacteria, the probiotics, in your gut. We call this food pre-biotics. Juicing also offers a kick to your energy level and some research shows that people who juice three times a week have a 76 percent less likelihood of developing Alzheimer ’s disease. One word of advice, be sure you fruits sparingly due to the sugar content, instead, make ninety percent of your juice from vegetable sources. Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that Yoga can change the gene expression on your DNA? This is Judy Gaman and this is your Stay Young Medical Minute. A new research study out of Coventry University found that stress can cause pro-inflammatory gene expression. You have heard me say it before, inflammation is the root of all evil when it comes to your health. Chronic inflammation can lead to things like heart disease, diabetes and even cancer. If we can find ways to reduce our stress, we can also reduce the inflammatory response. Research tells us that mindful meditation and yoga they can actually reverse the molecular reactions to stress on at a cellular level, actually limiting the expression of the DNA that causes inflammation. That means your healthier on the inside. Let’s face it, practicing meditation and yoga also means less anxiety and depression. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that moving to the country may help your child’s asthma and allergy problems? This is Judy Gaman and this is your Stay Young Medical Minute. While it’s easy to think that farm living could increase allergies and asthma, research tells us differently. Living on a farm may be just what the doctor ordered. A University of Zurich study shows that sialic acid found in farm animals actually protects against inflammation of lung tissue. About 30% of children have some sort of allergy or asthma, but this does not include children who live on farms, who have little to no respiratory issues. Petting farm animals like cows or drinking milk straight from the diary, can give your body an extra layer of protection, so if you’re thinking of moving to the country – now you have a great excuse. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
https://www.sciencedaily.com/releases/2017/07/170706072101.htm
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Mental Illness – Challenges and Triumphs with Special Guests Raymund King and Jason Bee”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Raymund King and Jason Bee in Studio
Segment 1
This entire episode is about raising awareness of mental illness and discussing the challenges and triumphs of those struggling with depression, anxiety, and bi-polar disorder.
- Every year, about 42.5 million American adults (or 18.2 percent of the total adult population in the United States) suffer from some mental illness, enduring conditions such as depression, bipolar disorder or schizophrenia according to new statistics
- What role does our current busy lifestyle play in anxiety and depression
- There are two main types of bipolar disorder (once known as manic depression): bipolar disorder I and bipolar disorder II. Symptoms include dramatic moods swings between euphoria and severe depression; patients may have hallucinations or delusions.
- Patients with bipolar I have the most severe symptoms; bipolar II patients have more moderate symptoms.
- Study researchers say health professionals should recognize a third and milder category --sub-threshold bipolar disorder.
MUSIC FOR DOC SHOCK
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New research shows that the rise in Celiac disease is due to a virus that may go unnoticed. Researchers noticed that some areas of the world that have high genetic predisposition to celiac disease don’t develop the disease while other areas do. This lead the researchers to look at environmental causes or influences. You may be aware of the rotovirus (intestinal) or the norovirus (cold) but there is a seemingly symptomless one called the reovirus. Reovirus + gluten + genetic abnormalities = celiac disease according to research published in Popular Science. http://www.popsci.com/virus-triggers-celiac-disease
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guests in the studio with us Doctor Raymond King and Jason Bee, the lead actor and producer of the new movie Donovan
Segment 2
If you’re just tuning in, the whole show today about the challenges and triumphs of mental illness. I am so excited about our upcoming interviews with both Doctor Raymond King and the lead and producer of a new movie called Donovan, which sheds light on bi-polar disorder
IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”
- Raymund - discuss the movie and why he was involved
- Discuss our opinions of the movie
- Jason – why did you decide to do this movie? (short answer depending on time – carry to next segment)
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – talking with Jason Lee the producer and lead actor in Donovan a new movie focused on mental illness, particularly bi-polar disorder.
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
- Open discussion with Jason about his experience
- Docs weigh in on their experience with bipolar patients
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in,
This entire episode has been focused on breaking bad habits and making good ones, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia Guest Candice
1.) True of false. Babies are born without knee caps
A. True. They appear between 2-6
2.) How many muscles does it take to take one step? 2 26, 0r 200?
A. 200
3.) What is the strongest muscle in the body?
A. Tongue
4.) The female human is capable of giving to birth to how many babies max in one lifetime? 12, 22 or 35
A. 35
5.) If you are standing on your head and swallow, can your food still reach your stomach?
A. yes
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
What has roots as nobody sees,
Is taller than trees.
Up, up, up it goes,
And yet never grows?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Does your job require too much sitting? This is Judy Gaman and this is your Stay Young Medical Minute. Long gone are the days of physical labor, at least for most of the workforce. Instead of fresh air and exercise, we are left sitting behind computers and breathing stale, recycled air. This change in lifestyle has led many down a path of declining health. New research shows that sitting too much can age rapidly. So, should you quite your job? Not if you want to have a roof over your head and food on your table. Instead, I suggest that you change your routine a bit. Find time to get outside and exercise. This may mean walking in the early morning hours or in the evening, or better yet, find a walking path and visit it every day for lunch. Walking outside is free and serves two purposes. So, don’t just think about it, commit to it. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that bad breath can be from an underlying health issue? This is Judy Gaman and this is your Stay Young Medical Minute. If you suffer from halitosis, the medical term for bad breath, you probably have an underlying health condition. The first stop should be your primary care physician who can determine if it is caused by sinus issues, gum disease, gastric reflux, or dental or gum disease. Once the cause is determined, a treatment plan can be started or a proper referral can be made to a specialist. Since most people with bad breath don’t know they have it, don’t be afraid to ask someone you trust. And if you have trouble dating or keeping a girlfriend or boyfriend, a check of the breath might be a good thing. Most people are afraid to embarrass their date, so they won’t say anything. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Boosting Your Brain Power with Wendy Shuzuki, PHD author of Healthy Brain, Happy Life
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guests: Wendy Suzuki, PHD
Segment 1
We all want to keep our mental faculties as strong as possible for as long as possible. This entire hour is dedicated to brain health. We have a special guest coming up, Dr. Wendy Sukzuki, a professor of Neural Science and Psychology at New York University. She is also the author of a fabulous book entitled Healthy Brain, Happy Life. Stay tuned all hour as we bring you, loads of great information that you can use.
- (Connect) Discuss all the reasons brain health is so important. Even for daily decisions, safety, and overall health.
- Some of the test we do – Montreal Cognitive Assessment, micronutrient testing, etc.
- (Inspire) You CAN improve your brain health. Besides puzzles and all the things you have heard in the past, our guest coming up is the author or Healthy Brain, Happy Life and she is going to give you things you can do today to exercise different parts of your brain.
MUSIC FOR DOC SHOCK
Doc Shock of the day
The number or people drinking sodas has increased over the decades and a new study from the Friedman School of Nutrition Science & Policy of Tufts University in Boston, MA shows that this increased soda drinking is attributing to 184,000 deaths worldwide each year. Everything from heart disease, cancer, and diabetes is linked to sodas. http://www.medicalnewstoday.com/articles/296035.php
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
– Coming up – today’s guest Dr. Wendy Suzuki author or Healthy Brain, Happy Life. Dr. Suzuki is a professor of Neural Science and Psychology at New York University and coming up, she is going to give all of us great ways that we can keep our brain healthy and our mind sharp.
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Welcome Dr. Wendy Suzuki
Discuss
- Why is this your passion?
- Why did you write Healthy Brain, Happy Life
- Can you actually use your brain to make you healthy?
- Can we increase memory capacity?
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - real tips on how you can hack into your brain and make it more powerful.
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
Discuss
- Motor cortex hack
- Cognitive brain hack
- Visual cortex hack
- Audiotory cortex hack
- Olfactory brain hack
Suzukilab.com – Healthy Brain, Happy Life: A personal Program to Activate Your Brain and Do Everything Better
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Lee Allen (paranormal investigater)
– tell him what he can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com
1.) How many pounds is the average human adult brain
A. 3 lbs
2.) The beard grows faster than any other human hair. If it was never trimmed, how many feet long could it grow in an average lifetime?
A. 30 feet
4.) True or false, the average person sheds 50 lbs of skin over a lifetime?
A. FALSE – 105lbs of skin on average
5.) What burns more calories, sleeping or watching television?
A. Sleeping
6.) Out of the eyes, ears, and nose? What continues to grow our whole life?
A. Eyes never grow, but ears and nose grow until we die
Dementia Defender
Judy: tease out
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you increasing your risk for skin cancer? This is Judy Gaman and this is your Stay Young Medical Minute. Skin cancer is a serious concern, especially as we are hitting those sunny months of the year. We all know we should wear sunscreen, but most of us are too lazy to put it on, or we simply forget. In an effort to make it part of your daily routine, keep it out on your bathroom sink, right next to your toothbrush. Be sure to always cover your face, neck, and ears as well as other areas that will be exposed. If you gals have SPF in your makeup, be sure to check the strength, many times they put a low SPF, like 10, just for marketing purposes. I suggest that you use SPF 30 and chose a product free of perfumes and dyes. Remember, sun screen is for every day, not just the days at the beach or on the boat. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is there someone you are really mad at right now? This is Judy Gaman and this is your Stay Young Medical Minute. Being mad at someone temporarily is a natural, human emotion, but holding a grudge can cause you more harm than good. When we hold bad feelings towards other people it actually makes us age prematurely. Our bodies have surges of cortisol when we think negative thoughts and being angry doesn’t solve the problem. Being able to forgive is important for overall health. Let’s face it, when we’re mad, we tend to do things like eat junk food, watch television, and maybe even drink more alcohol. If you’re having trouble getting past your frustrations, take up exercise. Running, or better yet, kickboxing, will help you burn off the bad hormones and raise the good ones. When you feel good about yourself, you are more likely to feel good about others too. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that the smell and tastes of certain foods and drinks can affect your stress levels. This is Judy Gaman and this is your Stay Young Medical Minute. Who knew there were people like those at the Chicago’s Smell and Taste Foundation who are constantly looking out for your well being? Some of their research shows that sipping on hot apple cider can lower your stress levels by 76 percent in as little as five minutes. We all know that the stress of the day compounds, so I suggest that you skip that afternoon coffee and replace it with cider. Not only will you feel less stressed, you’ll probably sleep better at night too. The natural sugar from the apples will give you energy, but without the caffeine of your usual java. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Keys to a Successful Lifestyle Change”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Warren Honeycutt
Segment 1
This entire episode is dedicated to making a successful lifestyle change. Whatever health challenge you’re dealing with, we are here to help you break those bad habits. Later this hour we have Fitness Guru Warren Honeycutt, author of several books including his latest How the Health are You? 7 Keys to Success.
- What are common bad habits we see patients?
- Can you tell if a patient is ready to break bad habits? How do you know?
- What do we think drives change?
- Is education, inspiration, or fear most effective?
MUSIC FOR DOC SHOCK
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New study finds that prenatal ethanol exposure (from maternal alcohol consumption during pregnancy) causes abnormalities in the brain and behavior that may be passed on for many generations. IN one study on mice, those mice exposed to alcohol showed increased anxiety-like, depressive-like behaviors and sensory-motor deficits for generations. https://www.sciencedaily.com/releases/2017/07/170707095338.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest, Warren Honeycutt author of How the Health Are You?
Segment 2
About tease – If you’re just tuning in, the whole show today is on breaking bad habits and taking charge of your health. Coming up, special guest Warren Honeycutt author of the book How the Health Are You. We’re going to go over his 7 keys to Success.
IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”
Warren Honeycutt is one of the top fitness advisors to the media and a returning guest here on the Staying Young Show. He’s the author of How the Health are you? 7 Keys to Success.
- What inspired you to write the book
- Key #1 The Dream Key
- Key #2 The Desire Key
- Key #3 The Decide Key
TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – more from Warren Honeycutt and the keys you need to succeed in improving health.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
- Key #4 – The Design Key
- Key #5 – The Faith Key
- Key #7 – The fortitude Key
- Key #8 – The Friends Key
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in,
This entire episode has been focused on breaking bad habits and making good ones, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia Guest Candice (in studio)
1.) Mononucleosis is often referred to by this common name which refers to a way you can actually catch it.
A. The kissing disease
2.) If you are far sighted, this means that you can see close up. True or false.
A. False. Means you can see far, farsighted
3.) When people age, what is the condition they often get on their foot/toe that is named after a vegetable?
A. corn
4.) The scapula bone can be found where and what is it commonly referred to as?
A. Back and it’s the shoulder blade
5.) What is better for a bad back, a soft or hard mattress?
A. Firm mattress offers support
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
There was a green house. Inside the green house there was a white house. Inside the white house there was a red house. Inside the red house there were lots of babies. What is it?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Gardening is not only good exercise, it’s good for the soul and the brain. This is Judy Gaman and this is your Stay Young Medical Minute. If you didn’t plant this year, put it on your list of things to do for next year. Gardening allows you to control your own food source, free of harmful chemicals and over-processed soil. The very act of gardening is good exercise and gives you exposure to clean air and the sun for vitamin D production. It has even been shown to be a major source of stress relief as it helps lower cortisol levels. Remember, high cortisol is associated with weight gain and chronic inflammation. Garden longer, live longer. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Exercise is free and it has more health benefits that just about anything else you can do, besides good nutrition. This is Judy Gaman and this is your Stay Young Medical Minute. It’s all too easy to become sedentary, especially if you have a desk job. These five tips will help keep you moving. First, always take the stairs not the elevator. Second, if you want to watch television, do it while you stand and fold clothes or walk on your treadmill. Third, have a walking lunch and get your co-workers involved too. Fourth, take evening strolls with your kids or spouse. And lastly, change your attitude about exercise, start to see it as a gift, instead of a punishment. There are plenty of people who would love to go for a walk who can’t. Walking is the gift that keeps giving. Get started on your health journey today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Hip Replacement is not the end of the world with Dr. Steve Sanders
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guests: Steve Sanders, MD (in studio)
Segment 1
As many of us are getting older or have aging parents, we face the real possibility that someone in our family will have a hip fracture, or have to have a hip replacement. They used to say that once you break a hip – it’s all down hill from there, but today we are going to have a leading orthopedic surgeon, Dr. Steve Sanders of Irving Orthopedics and Sports Medicine, in the studio with us who is going to change your mind about how you think about hip replacements.
- (Connect) Tell some professional experiences you have had with good and also bad cases. Why it’s so important to have a good surgeon
- Docs – discuss some of the reasons people experience hip fractures – falls, spontaneous breaks,etc.
- Docs – why runners and some other athletes have hip problems
- (Inspire) Hip surgery is not what it used to be-Dr. Sanders will be in the studio to discuss how hip replacement has changed and what that means for you and your loved ones
MUSIC FOR DOC SHOCK
Sometimes a study comes along that changes the way we do research. This particular study on pain was completed by researchers from McGill University, Duke University and The Hospital for Sick Children (SickKids).They made a startling discovery. It turns out that male and female mice have a different pathway for pain transmission. This is significant because almost all pain research has historically been done on male mice. Now the NIH has stepped in and is now requiring that both male and female mice be tested when research results will effect both genders. So if you are of the 1 in 4 Americans that are suffering from chronic pain, you may see some significant changes in future pain medications, perhaps two classes, one of which will target primarily women with pain. http://www.medicalnewstoday.com/articles/296042.php
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
Coming up – We’ll have Dr. Steve Sanders in the studio with us. A leading orthopedic surgeon and a partner at Irving Orthopedics and Sports Medicine.
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Welcome Dr. Steve Sanders - earned his medical degree from Texas Tech University Health Science Center and completed his orthopedic residency at the University of Louisville (KY). His Fellowship training was at the Texas Center for Joint Replacement.
Discuss
- Small talk about how long you guys have known each other – years of referrals
- Why is this your passion? Why orthopedics?
- Being a Fellow, makes you a leader in your field – let’s talk a minute about your fellowship training.
- Talk to us a minute about the typical hip patient – or is “typical” a thing of the past? Why are our joints wearing out?
- How has the approach to major surgeries like hip replacement changed over your career as a physician?
- The Anterior Approach to hips surgery is so important- let’s talk about why going in from the front makes so much more sense. (no detached muscles)
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - the play by play on hip replacement. The procedure and the recovery time – don’t go away.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Back with Dr. Sanders from Irving Orthopedic Surgery and Sports Medicine
Discuss
- Let’s go through the play by play, from pre-op to procedure and recovery
- Talk about the implant itself, how has technology changed that?
- Stress that not all surgeons are trained in the Anterior Approach and some are still doing it the old fashioned way – YUK
- Touch on some of the other procedures that Dr. Sanders does within his practice – mention that people come from all over- you don’t have to live in the DFW area
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Judy Announcement tease DD 844-Well100
MEDICAL TRIVIA - Patti Allen (paranormal investigator)
– tell her what she can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com
1.) Out of all the nails on your hand, which one grows the slowest?
A. The thumb nail is the slowest and the middle finger nail grows the fastest.
2.) Human children grow fastest in which season
A. The spring
3.) Who blinks more – men or women
A. Women actually blink twice as much as men do
4.) True of False. During the average lifespan a person produces enough spit to fill two large swimming pools
A. True
5.) Multiple Choice. The human heart has enough pressure that it could squirt blood how far. 10 feet, 30 feet, or 50 feet
A. 30 feet
Dementia Defender
Judy: tease out
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you making yourself sick by ignoring things that need to be cleaned? This is Judy Gaman and this is your Stay Young Medical Minute. All too often we run to the hand sanitizer and ignore the things that are really making you sick. For example, you should vacuum your mattress about every 6 months to rid it of dust and dead skin. And, when’s the last time you washed your pillows? I bet its been more than a few months. Even your dishwasher may have old food or mold growing in it and needs a good disinfecting. Well, we can’t forget those cell phones and computer key boards that have seen more than their fair share of bacteria. So, clean up your act and live healthier. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know the difference between a cold and seasonal or environmental allergies? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever had someone sneeze or cough on you and then tell you not to worry it’s just allergies, only to find yourself sick a few days later? Most people don’t know how to tell the difference. If you have a fever, it’s most likely a cold. If you’re so called cold symptoms don’t resolve within a week or two, its most likely allergies. When your symptoms start and how constant they are could also be an indicator. Allergy sufferers tend to have good and bad moments, whereas someone with a cold feels pretty bad throughout the day and night. Even the color of your mucus could tell the story. Green and yellow usually mean a viral or bacterial infection, while clear drainage is from allergies. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you suffer from seasonal allergies? There are a few things you can do to limit your exposure and symptoms. This is Judy Gaman and this is your Stay Young Medical Minute. Allergies are the worst. If you have them, you know. But did you know, just a few small changes to your routine could give you significant relief? For example, take a shower before bed. This will help wash the pollen out of your hair and off your skin so your pillow and sheets are making you even sicker. Also, cotton is a better fabric when you’re outdoors because it doesn’t attract allergens the same way man-made fabrics do. If you are a walker, take your walks before the sun comes up or long after it has gone down, the air is usually cleaner at those times. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Men’s Health 101”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Segment 1
This entire episode is dedicated to Men’s Health. We’re calling this Men’s Health 101
- Where do most men get their health information? From buddies? Internet?
- How male patients differ from female patients on their ability and willingness to change
- The role the wife plays in a husband’s health
- Men’s biggest health fears – Prostate cancer, impotence
MUSIC FOR DOC SHOCK
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
University of Toronto found that people can identify with rather remarkable success if a person is wealthy or poor by looking at their face. Now the faces they looked at had no expression. Turns out the muscles on a face when at rest look differently based on life experiences. Because people don’t want to be judged, they suggest that you smile. Smiling is universal and lifts the muscle in to a place where people can’t tell anything about your socioeconomic class and instead see straight through to your heart.
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more on men’s health, some things you that just might surprise you.
Segment 2
If you’re just tuning in, the whole show today is on men’s health. Whether you’re a man or have a man in your life, this is some great information.
IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”
- This Whole Segment, focus on hormones!
TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – how much sleep do women need? How much are we really getting?
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
- Discuss sleep and sleep apnea in men
- Stress effects men differently
- High Blood Pressure
- Prostate Health
Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in,
This entire episode has been focused on Men’s Health, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ public relations executive in Hollywood, Michael Druxman, whose latest book is the hilarious novel, "Jackie Goes to Dixie
1.) What does PSA stand for?
A. Prostate-specific antigen
2.) What hormone is most prominent in men?
A. Testosterone
3.) What is the leading cause of death in men?
A. Heart Disease
4.) If your mother had breast cancer, what kind of cancer could you potentially be at risk for?
A. Prostate
5.) What percentage of men have thinning hair by age 50?
A. 85%
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
He who builds me doesn't want me,
he who buys me doesn't use me,
he that uses me doesn't know he's got me
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is your company killing productivity at lunch? This is Judy Gaman and this is your Stay Young Medical Minute. Many companies bring in lunch for their employees either on a regular basis or as a treat. The options they choose could mean the difference between a productive day or a total loss. Choosing foods that are fresh and contain few carbohydrates is best. Meats are good as other sources of protein,, but when it comes to desert, skip the cakes and sweet treats. Instead opt for things like fresh fruit or sorbet. Heavy meals make you tired and slow down cognition while your body sends everything it has to help aid in digestion. The lunch options you chose could affect important decisions, costing you time and money in the future. Think of your employees as the gears in your company and the food they eat as the oil that keeps them moving. Remember, everyone wants a well-oiled machine so choose food wisely. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you heard everyone talking about eating organic or non-GMO? You’re probably wondering, hey, what’s the big deal. This is Judy Gaman and this is your Stay Young Medical Minute. Organically grown foods and non-GMO foods are healthier and easier on your body at a cellular level. Genetically Modified Foods or GMO foods come from what we call “Round-up” crops. That’s because they have been genetically modified to survive being sprayed with the same chemical that is used in the product Round-up, the one you use to kill weeds in your yard. The farmers wanted a way to kill the weeds, but not the produce. But guess what? We haven’t been genetically modified to consume these chemically sprayed foods. So, it’s best to avoid them. Read labels, look for non-GMO – your body will thank you. Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Life at 103 a Special Interview with Lucille Fleming
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guests: Lucille Fleming
Segment 1
Today’s show is all about life at 103. There are so many people who say they don’t want to live to 100, but our guest today will change your mind – forever. Lucille is 103 and is full of life. This is an hour that you don’t want to miss. We are going to have so much fun that you will also want to share the pod cast link of this show.
Talk about how our own view of living to 100 changed when we wrote the book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise
Discuss the old who are young and the young who are old
Discuss reversing disease and getting people back on track – share patient examples
MUSIC FOR DOC SHOCK
Doc Shock of the day
So NOT shocked by this, yet another study that links diet soda to weight gain, specifically belly fat. University of Texas Health Science Center at San Antonio researchers found that drinking diet soda can actually increase the waistline by as much as 3 inches!
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
Coming up – our very special guest and dear friend – Lucille Fleming is in the studio with us. It is her 103rd birthday and I just can’t wait for all of you to get a slice of her wonderful attitude toward life. Turn up your volume and grab a pen – you may want to take notes from the expert of all experts on how to stay young as we add years.
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Open discussion with Lucille
funny story - mention the Paradise for Paws)
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - more advice from our dear friend Lucille.
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
Discuss anything we want! Mention Documentary!!! Capturing Wisdom: Centuries of Inspiration – how to donate
DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Judy Announcement tease DD 844-Well100
MEDICAL TRIVIA - Vangie Williams (author/genealogist)
– tell her what he can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com
1.) Nerve impulses travel to the brain at what speed? 2 miles an hour, 20 miles an hour, over 100 miles per hour?
A. 124 miles per hour
2.) There are eight minerals found in our bodies? Name at least three
A. copper, zinc, cobalt, calcium, manganese, phosphates, nickel and silicon in our bodies
3.) What is believed to be the main purpose of eyebrows?
A. Keep sweat out of the eyes (mention the bugs that live in the eyebrows)
4.) At what age do humans begin to shrink?
A. 30
5.) What is the lifespan of a tastebud?
A. 10 days
Parting words from Lucille –
mention documentary!! Capturing Wisdom: Centuries of Inspiration
How people can donate.
Dementia Defender
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you the kind of person who skips breakfast or lives for that midnight snack? When you eat could affect how fast you age. This is Judy Gaman and this is your Stay Young Medical Minute. Our cells depend on us to feed them and feed them at the right time. Eating a balanced breakfast, especially one that contains protein helps fuel the body and start the day off right. We need food at times when we utilize it the most. Therefore, eating right before bed is a no-no. Why? Because your body can’t metabolize it the same way and reacts in a way that causes cellular damage and inflammation. Inflammation, especially on a cellular level, is the root cause of most diseases. Keep a schedule that helps you help yourself – eat breakfast within the first hour os waking and your last meal at least 3 hours before you go to bed. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How old do you feel? How old do you look? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re looking or feeling old these days, it’s probably because you aren’t getting enough exercise in. Each day you should be taking about 10,000 steps. Unfortunately, most of us miss that mark. A good exercise routine includes flexibility, cardio, and muscle building. When you exercise regularly, you improve muscle tone, lose body fat, and reduce wrinkles. That’s right, you erase those age lines. Our body needs natural growth hormone to rebuild and maintain. The best way to get that is through regular exercise. What are you waiting for? Start tracking your steps to a younger you today. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that most people who suffer from congestive heart failure also have a zinc deficiency too? This is Judy Gaman and this is your Stay Young Medical Minute. Our daily nutritional intake is so important. Minerals like zinc help our bodies stay strong and healthy. Without them we are more susceptible to everything from heart disease to the common cold. While foods like pumpkin seeds and beans have high levels of zinc, those that come from animal sources like grass-fed beef, pasteurized chicken, and swiss cheese are easier for our bodies to digest and pull the mineral our for effective use within our own bodies. Even shellfish is a good source of zinc, so mix it up, but be sure you have a number of high zinc containing foods each week. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Women’s Health 101”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Segment 1
This entire episode is dedicated to Women’s Health. We’re calling this Women’s Health 101
- Why most women get their health information from magazines
- How women patients differ from men patients on their ability and willingness to change
- The role the husband plays in a woman’s health
- Women’s biggest health fears
DOC SHOCK
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the symptoms for arterial disease.
Segment 2
About tease – If you’re just tuning in, the whole show is in peripheral vascular disease and we have in house a leading expert. If you’ve had trouble with your circulation – this is the show for you!
IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”
Arterial disease:
- Risk Factors
- Signs and symptoms
- Office based diagnosis and treatment
- Sedation, not general anesthesia
- No Incisions
- Return to work lifestyle next day
TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the risk factors and symptoms of disease associated with your veins
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
Venous Disease:
- Risk factors
- Signs and symptoms
- Treatment Office based, easy diagnosis
- Local anesthesia or sedation if desired
- Return to work next day
- No incisions
- Covered by insurance
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in,
We’ve been giving you tips for a healthy and safe summer, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 12:40 author Karl S. Ryll (pronounced "rile")
1.) Who’s ears are more sensitive, a 5 year old or a 23 year old?
A. Children can hear a wider range of sounds (mall rats)
2.) True of False. If smell is affected, so is taste.
A. If human sense of smell is affected, sense of taste is also affected as the brain interprets signals from the nose and tongue.
3.) Name 2 things we do that allow the body to release growth hormone
A. Sleep and exercise
4.) T or F Men only listen with half their brain?
A. Men listen with the left side of the brain and women use both sides of the brain
5.) Does it take more muscle or more fat to burn more fat?
A. Muscle tissue is three times more efficient at burning calories than fat.
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Q: Throw away the outside and cook the inside, then eat the outside and throw away the inside. What is it?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you noticed the egg isle has expanded dramatically over the last couple of years? This is Judy Gaman and this is your Stay Young Medical Minute. I did it, I finally bought some of those eggs from happy chickens. I noticed that the yokes were much darker and richer. Turns out that organic, free range chickens have two times more omega fatty acids and higher levels of vitamins A and E. Avoid non-free range that have added Omega 3, the two are not the same. Ok, about that carton of eggs I bought, it actually contained a hen of the week write up and photos. I know they call them happy chickens, but that chicken made me a happy adult too. It’s like bringing the farm right to my kitchen. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
There is a big debate on Vitamin D. Where do you sit in the argument? Do you think you can get enough vitamin D from the sun? This is Judy Gaman and this is your Stay Young Medical Minute. Most people think spending time in the sun is a sufficient way to increase your vitamin D levels. They are right, but only for people who live in Hawaii where the right type of rays are available year-round. For the rest of us, the answer is no, not quite. The estimates range form 50-90 percent of Americans have a vitamin D deficiency with almost 95% of seniors being deficient. Vitamin D wards off cancer as well as diabetes and heart disease. Even the chance of you getting the flu is higher if your Vitamin D is low. I suggest that you supplement with at least 1000 mg of Vitamin D3 per day. A simple fix to a big problem. Get started on your health journey today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Fear is a Health Concern
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guests: Dr. Carole Lieberman
Segment 1
Today’s show is all about how fear effects our health. Fear can manifest itself in so many ways, fear about our health, a loved one, terrorism, school, or work. Later this hour we will have on with us one of America’s authorities on psychology, Dr. Carole Lieberman.
- (Connect) Personal stories about how we each deal with fear (shut down, blow up, etc)
- Patient experiences where fear has made someone worse or may have caused an illness in the first place
- (Inspire) There are ways to to break free from the fear and we’re going to talk about them
- The biochemical reaction (cortisol) to fear and how fear can age you
MUSIC FOR DOC SHOCK
Have you ever wondered why you feel so good in the summer months? Well researchers at the University of Cambridge have discovered that our immune system varies with the seasons. This may explain why certain conditions such as heart disease and rheumatoid arthritis seem to be worse in the winder. The study looked at 22,822 genes in a population of 16,000 people. The study subjects included people from the US, UK, and Australia. Turns out, about a quarter of those genes change with the season. For example, the gene ARNTL, which was more active in the summer. This gene may be the key to controlling inflammation.
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
About tease – coming up in a few minutes, Dr. Carole Lieberman, you have seen her all over the media because she is the authority on psychological issues, Dr. Lieberman is a Diplomate of the American Board of Psychiatry and Neurology, and a well-respected member of the clinical faculty at U.C.L.A.'s Neuropsychiatric Institute. She also holds a Master’s Degree in Public Health.
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Welcome – Dr. Carole Leiberman
Discuss
- There is always something to fear in regards to your health - ebola, the flu or the measles at Disneyland. Does that fear make you more susceptible?
- What’s your take on the panic over vaccines, or the panic over epidemic breakouts?
- Anger as a secondary emotion to fear
- Fear surrounding the physical exam.
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - fear leads to stress. Tips on how to help you keep your stress under control
Segment 3
The upcoming Dementia Defender 844-WELL100
Dr. Carole Leiberman – how fear can effect health
Discuss
- How can you tell when your stress level is ready to boil over and what can you do about it?
- Carole provides tips on what you should do to avoid reaching your stress level boiling point.
- How to protect yourself from things like the measles outbreaks and the flu and from the rising panic that has begun.
- How to help a loved one who is stressed
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Jerry Peill
He can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com
1.) There are four main Blood types: A, B, AB and O and each Blood type is either Rh positive or negative. What is the most common blood type and the least common blood type?
A. Type O positive 38.4%, O negative 7.7%, A positive 32.3%, A negative 6.5%, B positive 9.4%, B negative 1.7%, AB positive 3.2%, AB negative 0.7%
2.) What part of the body takes up a small amount in body weight, but uses a significant amount of oxygen and calories?
A. Though it makes up only 2 percent of our total body weight, the brain demands 20 percent of the body's oxygen and calories.
3.) One quarter of all the bones in the body can be found in the____?
A. The feet. Each foot contains 28 different bones
4.) How many muscles are in the human body? 55, 208, 410, or over 600?
A. The human body has over 600 muscles
5.) What percentage of the total body weight is accounted for by muscle?
A. 40% of the body's weight.
Dementia Defender
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
As consumers we spend millions if not billions of dollars on skin creams. Did you know that the best way to heal your skin is from the inside-out? Good skin starts with what you put in your mouth. Foods that are high in omega 3, like salmon and cold water fish, will give you that young heathy glow. Make sure you’re getting enough oil and fat in your diet. Extra virgin olive oil that has not been heated and avocados are perfect choices. And don’t forget, a hydrated face has less wrinkles and more moisture. Be sure to drink the right amount of water for your weight. The rule of thumb is half your body weight in ounces. So, if your’e 200 lbs, you need 100 ounces of water a day. This is Judy Gaman and this is your Stay Young Medical Minute. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When it comes to smoothies, the color matters. What color is your smoothie? This is Judy Gaman and this is your Stay Young Medical Minute. Are you a green or red smoothie fan? Red smoothies are usually high in anti-oxidants and fiber because they’re filled with berries. Berries are good, but red smoothies are often filled with too much sugar. Green smoothies, made from leafy green veggies may not be quite as tasty, but they’re much better for you because they contain high levels of magnesium, the fourth most abundant mineral in the body. Magnesium is important for healthy muscles, nerves, and a strong heart. If you like a smoother smoothie, add a half an avocado to thicken your green smoothie up. Avocados are great source of good fat which is important for cognition. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Can owning a Pet improve your marriage? This is Judy Gaman and this is your Stay Young Medical Minute. New research shows that couples that own a pet have less arguments and when they do argue, they tend to make up fast. These couples are also generally happier and have a better social life. Stressed at work? Other studies show that having a pet at home, especially a furry one, can reduce your levels of stress and boost your emotional and physical health. There are plenty of pets just waiting to be adopted. Pick one up today for a better life tomorrow. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Summer Survival Tips”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1
Summer is upon us and that could mean a trip to the emergency room. We hope not, so we compiled a list of tips to keep you healthy through the summer.
- Insects and the dangers of mosquitos (use B1)
- Dangers of DEET – Symptoms you need to know:
Skin Rash or Irritation
Blistering or Burning Sensation
Itching or Redness of the Skin
Disorientation
Nausea
Vomiting
Numbness
Seizures
Insomnia
Mood Swings
- What about bug spraying the yard? Chemical exposure vs risk of west nile
- Using baking soda for stings
- Discuss sunscreen and new research
MUSIC FOR DOC SHOCK
IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
The new study - published in the journal Annals of Clinical and Translational Neurology shows that extra virgin olive oil may do wonders for Alzheimer’s prevention. In the study, they genetically modified rodents to have the 3 characteristics of Alzheimers - memory impairment, the buildup of amyloid plaques, and neurofibrillary tangles. They divided the rodents and fed extra virgin olive oil to one set and not to the other. IN the rodents that were fed extra virgin olive oil, had improvement in the integrity of the synapses - which are the parts of the brain cell that facilitate communication among neurons - was preserved much better in the olive oil group. Secondly, the brain tissue in the mice fed olive oil revealed a "dramatic increase" in the autophagy activation of the nerve cells.
Autophagy is a process that sees nerve cells disintegrate and eliminate the toxic debris that tends to accumulate between the cells. In this experiment, the increase in autophagy led to a decrease in the amyloid plaques and phosphorylated tau.
http://www.medicalnewstoday.com/articles/318032.php
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, understanding air quality and your health
Segment 2
If you’re just tuning in, grab a pen and take notes, this whole hour is packed with tips for keeping you healthy this summer.
IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”
Understanding OZONE
| Air Quality Index (AQI) Values | Levels of Health Concern | Colors | | When the AQI is in this range: | ..air quality conditions are: | ...as symbolized by this color: | | 0-50 | Good | Green | | 51-100 | Moderate | Yellow | | 101-150 | Unhealthy for Sensitive Groups | Orange | | 151 to 200 | Unhealthy | Red | | 201 to 300 | Very Unhealthy | Purple | | 301 to 500 | Hazardous | Maroon |
Grilling some popular food items can produce cancer-causing compounds called heterocyclic amines (HCAs).
| The Five Worst Foods to Grill | | Food | HCAs ng/100g | | Chicken breast, skinless, boneless, grilled, well done | 14,300 ng/100g2 | | Steak, grilled, well done | 810 ng/100g3 | | Pork, barbecued | 470 ng/100g4 | | Salmon, grilled with skin | 166 ng/100g5 | | Hamburger, grilled, well done | 130 ng/100g3 | | 100g portion equals about 3.5 ounces grilled |
chemist at the Lawrence Livermore National Laboratory in California found that marinating chicken in simple mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, salt, and brown sugar reduced carcinogenic compounds in the finished product by more than 90 percent.
- Discuss heat exhaustion and proper hydration
- Pool and boating safety
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the best and worst foods to eat in the summer
Segment 3
Upcoming Dementia Defender 844-WELL100
Foods to eat
- Chilled soups like gazpacho or cucumber-dill
- Salads (Kale)
- Sorbet (avoid ice cream)
- Greek Yogart
- Berries
- Melons
- Peaches (mention Ham’s Orchard)
- Grilled fish
- Whole grain salads
Foods to avoid
- Fried foods (chicken)
- Venti Java Chip 490 calories or 600 with whip cream (same as a rack of ribs)
- Macaroni salad 700 calories per cup
- Hot fudge Sunday 900 calories and 50 grams of fat
- Fruit juices
- Diet drinks
Discuss safety in the yard and working on the house
Summer exercise:
Calories burned per hour based on 150 lb adult
- Tennis and Beach Volleyball = 544
- Swimming and biking = 476
- Hiking = 442
- Canoing, Golf, and Gardening = 306-340 (all arm action)
- Horseback riding = 272
- Window SHOPPING! = 238
- Frisbee and boating = 204
Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Segment 4
DD 844-Well100 – If you’re just tuning in,
We’ve been giving you tips for a healthy and safe summer, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 1:40 Nick Delgado (not a physician, has a Ph.D) author of several health books, latest being "Annihilate Acne Now, Naturally"
1.) True of False. When you are in true REM sleep you lose your sense of smell
A. True
2.) Which is harder, the enamel on your teeth or your femur bone
A. Enamel is the hardest substance in the body
3.) Which side of the brain is responsible for self-recognition (looking in the mirror, seeing your hand, etc.)
A. Right
4.) Which muscle controls breathing
A. Diaphram
5.) True of false. Babies are always born with brown eyes
A. Blue eyes
Open discussiion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Voiceless it cries,
Wingless flutters,
Toothless bites,
Mouthless mutters.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Companies and individuals are spending a fortune on healthcare costs. Are the corporate wellness initiatives worth it? The research says so. This is Judy Gaman and this is your Stay Young Medical Minute. You’ve heard it before, sitting is the new smoking. On average, we sit nine to ten hours of the day. This inactivity is linked to just about every disease out there, including diabetes and cancer. Corporate wellness initiatives that help employees track steps and hold them accountable for 7-10 thousand steps a day could double or triple their investment over time. Companies to focus on multi-tasking and hitting deadlines regardless of health risks only end up losing in the end. Listen up corporate America. Don’t be a loser, be a winner For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you had a bowl of oatmeal? This is Judy Gaman and this is your Stay Young Medical Minute. Most Americans are lacking enough fiber in their diet. Are you one of them? Maybe it’s time to change your morning routine and include oatmeal. The Brits think so. The British Medical Journal published a study showing that increasing your fiber intake by 10 grams was associated with a 15 percent lower risk of mortality. Want to really ramp up the fiber? Add some flax seeds and raspberries to your oatmeal. You’ve heard of probiotics, those good bacteria that live in your gut, well they need something to eat too. They eat prebiotics, which generally are sources of fiber. Heal your gut, heal your whole body. Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Prevention for a Longer Life
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guests: none
Segment 1
Today’s show is all about the importance of prevention. Today we are living longer than ever before, but how we live out those years is even more important than what number we live to.
- (Connect) Our own aspirations to stay young and healthy. Maybe throw out some family history we are trying to avoid. The one thing that we would not want to get.
- The difference in patients that you see who are preventative and those who are not. Why preventative patients have peace of mind and better health
- (Inspire) It’s never too late and you are never too old to start taking care of yourself – a few things you can do right now to start (no diet sodas or artificial sweeteners, exercise regularly, keep a good attitude, have a physical, eat veggies)
MUSIC FOR DOC SHOCK
Doc Shock of the day
Do you have a spouse or partner with cancer? The US Cancer Institute studied the wellbeing of cancer survivors based on the attitude of the spouse or those around them. They found that cancer patients who were surrounded by a spouses or partner with a healthy attitude was less likely to develop depression. We know that having a good attitude greatly effects outcomes in illness, so staying happy and upbeat may be hard, but your significant other is depending on it.
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
Coming up – we are going to take the entire hour to discuss prevention and let you know what you need to do to stay healthy and stay young. Prevention is a proactive word and you can’t sit back and wait for illness or disease to strike – you need to take charge of your health and that is exactly what we are going to teach you to do.
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Discuss
- Discuss vaccinations
- Supplement discussion
- Importance of not being over medicated
- The prescription drug problem here in the US and why too many meds are bad for you
- Micronutrient deficiencies as a root cause of many symptoms
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - what vaccines you need and when
Segment 3
Dementia Defender 844-WELL100
Discuss
- Harriette Thompson from Charlotte, North Carolina, became the oldest woman to complete a marathon. She ran the San Diego's Rock 'n' Roll Marathon after 7 hours, 24 minutes and 36 seconds. (with a smile on her face)
- The importance of having goals – health goals, life goals, etc
- Vaccinations – which ones and when
- Hydration – dehydration can cause everything from headaches and bad breath, to car accidents!
Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Ashley Love (author)
– tell her what he can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com
1.) What day of the week do most heart attacks happen?
A: Monday
2.) Laughing is good for the immune system. How many times does the average kindergartener laugh in a day? What about the average adult?
A. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.
3.) Two rare genetic defects, known as Naegeli syndrome and dermatopathia pigmentosa reticularis, can leave carriers without what?
A. Fingerprints
4.) The ashes of an average cremated person weights how much? 1-3 lbs, 4-10 lbs, or 11-13lbs?
A. nine pounds
5.) From conception to birth, how many days on average does a human pregnancy last?
A. 270 days (from conception to birth)
Saw on the news that a 65 year old lady who already had 13 children decided to get artificially inseminated and now she is having triplets! She lives in Germany. Does Germany have socialized medicine?
Dementia Defender
Listen up girls. How much sleep are you getting? I bet it’s not enough. Some pains require immediate attention. This is Judy Gaman and this is your Stay Young Medical Minute. Most women in the United States are drastically sleep deprived. If you’re only getting 6 hours a night, you’re missing 45 hours per month. This triples your risk for heart disease. Cut that sleep back to 4 hours a night and it doubles the chance that you’ll die of heart disease. Need another reason to make sleep a priority? Cutting back on sleep decreases your levels for leptin, a hormone that regulates hunger. Without leptin, we over eat and gain weight. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that healthy fat is good fat? This is Judy Gaman and this is your Stay Young Medical Minute. Fat has gotten such a bad rap over the years, probably because theirs too much bad fat found in our packaged and processed foods. Unfortunately, people have gone overboard and thrown out the good fats too. Good fats are the ones we need to keep our brains working and our bodies in good health. Make sure your have these good fats on your grocery list: Coconut oil, avocados, nuts, and even unsalted real butter. That’s right – I said butter, not a lot but a little and never buy that “fake butter” that’s filled with unhealthy oils. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you ever paid attention to what and how much you drink each day? This is Judy Gaman and this is your Stay Young Medical Minute. Most people count the calories they eat but ignore the calories they drink. What you drink may be just as responsible for those extra pounds as what’s on your plate. If you’re a juice drinker, you could be putting yourself at risk for developing diabetes. A cup of orange juice is the same as eating four oranges. Even bottled ice teas can be loaded with sugar. I recently saw a green tea with 36 grams of sugar! Be smart, read labels. Drinking water is great and I even think adding fruit or cucumber slices to flavor the water is a great idea. Drink to stay hydrated, not to fill up. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Peripheral Vascular Disease with Jaryd Stein”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Jaryd Stein, MD in studio
Segment 1
Our entire hour is focused on Peripheral Vascular Disease and we have in the studio with us the go-to man on Peripheral Vascular Disease Interventional Radiologist Dr. Jaryd Stein from the go-to practice Precision Vascular & Interventional Radiology. Dr. Stein graduated from University of Texas Health Science Center in San Antonio. He went on to complete a Diagnostic Radiology Residency at the University of Texas Southwestern Medical School at Dallas.
- Explain to our audience what in interventional radiologist is
- Explain to the audience the difference between the arterial and venous system.
- Why is this your passion?
- Docs – is this often the last thing doctors think of?
MUSIC FOR DOC SHOCK
IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
In the U.S., colorectal cancer is the third leading cause of death from cancer among women and the second in men, mostly due to our diets. The American Cancer Society estimate that in 2017, more than 95,500 people will develop cancer of the colon. BMC Complementary and Alternative Medicine published a study showing the colon cancer preventing properties of our old friend Resveratrol. It appears that Resveratrol, along with Grape seed extract are good at promoting bacterial diversity, but also preventing chronic diseases and eliminating the colon cancer stem cells.
promoting bacterial diversity, but also preventing chronic diseases and eliminating the colon cancer stem cells
http://www.medicalnewstoday.com/articles/318007.php
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the symptoms for arterial disease.
Segment 2
If you’re just tuning in, the whole show is in peripheral vascular disease and we have in house a leading expert. If you’ve had trouble with your circulation – this is the show for you!
IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”
Arterial disease:
- Risk Factors
- Signs and symptoms
- Office based diagnosis and treatment
- Sedation, not general anesthesia
- No Incisions
- Return to work lifestyle next day
TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the risk factors and symptoms of disease associated with your veins
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
Venous Disease:
- Risk factors
- Signs and symptoms
- Treatment Office based, easy diagnosis
- Local anesthesia or sedation if desired
- Return to work next day
- No incisions
- Covered by insurance
DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Segment 4 –
DD 844-Well100 – If you’re just tuning in,
We’ve been giving you tips for a healthy and safe summer, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 12:40 author Karl S. Ryll
1.) Who’s ears are more sensitive, a 5 year old or a 23 year old?
A. Children can hear a wider range of sounds (mall rats)
2.) True of False. If smell is affected, so is taste.
A. If human sense of smell is affected, sense of taste is also affected as the brain interprets signals from the nose and tongue.
3.) Name 2 things we do that allow the body to release growth hormone
A. Sleep and exercise
4.) T or F Men only listen with half their brain?
A. Men listen with the left side of the brain and women use both sides of the brain
5.) Does it take more muscle or more fat to burn more fat?
A. Muscle tissue is three times more efficient at burning calories than fat.
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Q: Throw away the outside and cook the inside, then eat the outside and throw away the inside. What is it?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What if I told you the secret to longevity is free and always available? This is Judy Gaman and this is your Stay Young Medical Minute. People are always reaching for anything to help them live longer and healthier lives. Research shows that one of the biggest indicators for a longer life is prayer or meditation. Now we know why. A study using functional MRI looked at the brains of monks who were deep in prayer and meditation and found that a part of their brain that is usually at rest is actually lit up. This could explain why cultures that pray or meditate have not only more years, but more healthy years. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you suffer from migraine headaches? A small change in your routine may make a huge difference. This is Judy Gaman and this is your Stay Young Medical Minute. The other day I was having lunch with a friend who explained that her migraines are as bad as ever and affecting everything from her ability to work to her home life. As she was telling me this story, she poured a small packet of artificial sweetener in her tea. BINGO! I explained to her that artificial sweeteners are a major cause of migraine headaches. Just like her, if you suffer from migraines, you need to avoid those little packets and also read labels carefully. Even gum and toothpaste can be hazard. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Relaunching Your Health
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guests: Joel Boggess (in studio)
Segment 1
Today’s show is all Relaunching your health. Later this hour we will have on with us a very special guest, Joel Boggess, who is actually the host of a #1 podcast called Relaunch. He is going to share with us some fascinating stories about people relaunching their health and their lives. His stories will really inspire you so stay tuned all hour.
- (Connect) Personal stories about a time when we each had to “relaunch” our health, maybe get back into an exercise routine, find a new hobbie, stop working so hard, etc.
- Patient cases where you have seen people turn things around (that’s what we do at EMTX)
- Avoiding the excuses
- (Inspire) No matter where you (listeners) are – you can make small changes that will make a difference, then even bigger changes. Regain health and regain life
DOC SHOCK
Doc Shock of the day
Ever wonder why some smokers have an easier time quitting the nasty habit than others? Well, a new research study from Duke Medicine followed 85 smokers, taking MRI scans of their brains before and after kicking the habit. 44 of the smokers were successful, while 41 relapsed. The smokers who had success had MRI scans that showed a better connection between the insula, the part of the brain that controls urges and cravings, and the somatosensory cortex, a part of the brain that controls motor function.
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
About tease – 1 min. – coming up in a few minutes, Joel Boggess is in the studio with us, he is a radio veteran and has a #1 Podcast called Relaunch. We are so excited to have him with us to share some of the very inspirational stories from his own life, as well as from his show Relaunch.
ANDERSON - Immortal minute
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Welcome – Joel Boggess – host of Relaunch
Discuss
- What inspired you to start Relaunch and why do you feel there has been such a positive response?
- What was your relaunch? Have you had many in your own life?
- Tell some stories from your show – specifically health related
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - tips on how you can relaunch your own health – starting today.
Segment 3
The upcoming Dementia Defender 844-WELL100
Joel Boggess – in studio – podcast Relaunch
Discuss
- Round table discussion on relaunching your health
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
DD 844-Well100
MEDICAL TRIVIA - Tony Wilkins
1.) How many square feet of skin is on the average adult human body? If laid flat, how many square feet would it take up?
A.The largest human organ is the skin, with a surface area of about 25 square feet.
2.) Who has a bigger brain, the Neanderthal or the modern man?
A. The Neanderthal's brain was bigger than yours is
3.) How many cells die every minute in the human body? Hundreds, thousands, or millions?
A. Three-hundred-million cells die in the human body every minute.
4.) What is the name of the acid that is in the stomach, which is also used in the industrial world?
A. Cells in the stomach secrete hydrochloric acid. This corrosive compound
used to treat metals and can pickle steel. The lining of the stomach wall and digestive system protects the rest of the body from this otherwise poisonous acid.
5.) What is the texture and consistency of the brain? Tough like raw meat, prickly like the outside of a kiwi, or giggly like jelly?
A. The brain is soft and gelatinous – if you touched it you it would feel like jelly and squishy like overcooked cooked pasta.
Dementia Defender
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you experience pain when you exercise? Some pains require immediate attention. This is Judy Gaman and this is your Stay Young Medical Minute. If you’re walking uphill and you feel a burning sensation in both legs, that’s probably normal, but if you have a burning sensation, pain, or a spot that is hot to touch in your calf, that could be a sign of a serious condition called a DVT or Deep Vein Thrombosis. Most commonly called a blood clot. This is not the only symptom that needs immediate attention, if you experience chest pain or pressure, you need to see a doctor immediately. Exercise puts extra stress on your heart. If it hurts, that could mean your heart can’t handle it. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Respectfully,
Judy Gaman
Director of Business Development
Executive Medicine of Texas
1545 East Southlake Blvd, Ste 110
Southlake, TX 76092
817-552-4300
Staying Young Show
Men and women seem to approach better health differently. Let’s see if you fit the typical scenario. This is Judy Gaman and this is your Stay Young Medical Minute. While everyone needs to go to the doctor and have their annual examination, what drives them to go is often different. For men, they tend to go if something is bothering them, usually related to energy or libido. They may either make the appointment or their wife may make it for them. Women almost always make their own appointments and are more likely to go for prevention purposes as well as for health issues. Is it time for your yearly exam? What will be your motivation? There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Respectfully,
Judy Gaman
Director of Business Development
Executive Medicine of Texas
1545 East Southlake Blvd, Ste 110
Southlake, TX 76092
817-552-4300
Staying Young Show
A person’s face says a lot about them. Do you know what your face says about you? This is Judy Gaman and this is your Stay Young Medical Minute. University of Toronto found that people can identify with rather remarkable success if a person is wealthy or poor by looking at their face. Now the faces they looked at had no expression. Turns out the muscles on a face when at rest look differently based on life experiences. Because people don’t want to be judged, they suggest that you smile. Smiling is universal and lifts the muscle in to a place where people can’t tell anything about your socioeconomic class and instead see straight through to your heart. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Respectfully,
Judy Gaman
Director of Business Development
Executive Medicine of Texas
1545 East Southlake Blvd, Ste 110
Southlake, TX 76092
817-552-4300
Staying Young Show
The Staying Young Show
Show Title: “Overcoming Grief and Living Again with Mary Mac”
Co-Hosts: Judy Gaman, Walter Gaman
Guest: Mary M. McCambridge “Mary Mac”
Today our show is about how to overcome grief. We are all about staying young and healthy, but when you lose a loved one it can take a toll on your health and in some cases the stress can age you dramatically. We have a special guest coming up, author and speaker Mary McCambridge also known as “Mary Mac” with some great tips for working through grief.
- Talk about our own experiences with loss and grief.
- Stories of patients and couples
- What health risks come with loss of grief? Exhaustion, inability to think clearly, loneliness, substance abuse
- One study found that the incidence of an acute heart attack increases 21-fold within 24 hours of the death of a loved one, before declining steadily with each subsequent day.
- In another study, British researchers found that older people who are grieving are more likely to have weakened immune systems and develop infections.
MUSIC FOR DOC SHOCK
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS. 1 in 4 children worldwide experience stunted growth at a young age due to poor nutrition. New research from Brown School at Washington University in St. Louis, MO shows feeding one egg per day to children aged 6 to 9 months for 6 months could decrease the risk by 47%. http://www.medicalnewstoday.com/articles/317770.php
TAKE THE SURVEY!!!! At Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Mary Mac will take us through the grieving process so we can get back to life again.
Segment 2
IMMORTAL MINUTE –
“This Immortal Minute is brought to you by Solis Mammography “Exceptional Service with Exceptionally Accurate Results”
Happy to welcome Mary M. McCambridge, also known as “Mary Mac”. She is an award-winning author of eight books and audio programs including the highly acclaimed “Understanding Your Grieving Heart After a Loved One’s Death.”
- Mary what happened in your life that made you want to be a grief coach?
- You council everyone from children to CEOs – do we all grieve the same?
- You’re an award-winning author many times over, but focusing on your book “Understanding Your Grieving Heart After a Loved One’s Death.” What are two or three of the points you make in the book? Perhaps the biggest misconception?
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – More ways that you can work through grief and enjoy life again
Segment 3
Today’s show is all about working through the grieving process and finding life again. We have a special guest, award-winning author, life and grief coach, Mary Mac.
- What is appropriate to say and not to say to someone who is grieving?
- Tell us about Foundation for Grieving Children, Inc.
- What about our military?
- Parting words for someone who has suffered a loss
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up – Medical Mania trivia. Your chance to check your medical knowledge.
Segment 4 –
Tease DD 844-Well100
This whole hour has been about finding life again as we grieve a loss of a loved one, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 1:40 Jeraldine Saunders, author of "The Love Boat," a tremendous best-seller over the years...
- True or false. Your heart creates enough energy in one day to drive a truck 20 miles
A.True
- If stretched out, all the DNA in your body, end to end, would be enough to reach A.) Across a football field B.) From Florida to California C.) to Pluto and back
A. To Pluto and back – 10 billion miles
- What makes up most the dust under your bed?
A.Your own dead skin
- In a lifetime, the average brain holds how many bits of data? A.) Hundreds of thousands B.) Millions C.) Quadrillions
A.Quadrillions – that is one million billion bits of separate pieces of information
- The gastrointestinal tract that runs from your mouth to your anus is how long (in feet)?
A. 30 feet
Open discussiion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
What has 4 fingers and a thumb but no heartbeat?
Do you know the foods that boost immunity? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that certain foods can actually ward off illness? If you are prone to colds or ailments, make sure these foods get on your grocery store list. Avocados – filled with Vitamin E and C which help rid your body of free radicals. Broccoli – also full of C and E, but also A, not to mention certain antioxidants that keep cells from turning cancerous. Chicken Soup – that’s right grandma was right, chicken soup does boost your immune system because it has cold fighting amino acids. Ginger – a great way to spice up your food while decreasing inflammation. Oregano – another great spice that fights off cold, infection, and even indigestion. And don’t forget the yogurt – it has the good bacteria your body needs for gut health. Education is power and that’s why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know exercise decreases pain from arthritis? This is Judy Gaman and this is your Stay Young Medical Minute. There are number of different things you can take for arthritis pain, but the one of the best ways to control arthritic pain is actually free. Did you know that low-impact to moderate levels of exercise can help? It’s true and research has shown that water aerobics is a great way to achieve this, not only does it decrease pain, it increases mobility and range of motion. Even though your symptoms from arthritis may make you want to stay on the couch, it’s so important that you resist that urge and get moving instead. IF you don’t have access to a pool, just go for walks and stretch each morning and evening. You will be amazed at how much better you feel. Of course exercise is always best when you have a buddy to do it with, so grab a friend and get going. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The power of touch has even more benefits according to a new study. This is Judy Gaman and this is your Stay Young Medical Minute. Are you in Sync with your spouse or significant other? Maybe you just need to hold hands more often or snuggle at night. A new study from the University of Colorado at Boulder shows that when lovers touch, their bodies actually synch up. Heart rates tend to mimic each other and they are as one. Much like how music can affect our vital signs, so can touch. If your spouse is stressed or in pain, touching them lovingly may be just what the doctor ordered. If you ask me, you don’t need a special occasion to hold hands, give a hug or snuggle, make every day a Find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you at risk for heart disease? This is Judy Gaman and this is your Stay Young Medical Minute. Every 25 seconds an American will have a coronary event and every minute someone will die from that event. The best way to avoid having a heart attack is to understand your risks and make changes as necessary. Most people know that if you smoke, have diabetes, or high blood pressure, you are at an increased risk. But – did you know that your waist size can be a risk factor too? For men, a waist size of 40” or greater and for women 35” or greater can put you at significant risk. If your waist has crept up to these numbers over the years, it’s time to take action. Change your diet and get moving. The things you eat and the amount of exercise you get directly affect your waist size, and ultimately your overall health. During this medical minute – another person has died from a heart attack. Don’t be a statistic. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Ever felt like you were going to pass out in the heat? This is Judy Gaman and this is your Stay Young Medical Minute. The summer months are upon us and that means summer heat. Unfortunately, this is a time when many people land in the emergency room, or worst die from the heat. Knowing the signs and symptoms of heat exhaustion will help you stay safe. Also, keep in mind, the heat can get you even if you’re in the shade. When we’re hot, we sweat. That sweat can lead to dehydration very quickly. The usual rule of thumb for water intake is to take the number of your weight, cut that number in half and drink that many ounces. So someone 200 lbs needs 100 ounces. Here’s the key – you need another 8 oz for every 30 minutes you are in the heat. If you feel dizzy, have a headache, feel shaky or confused, the heat could be to blame. Don’t push yourself, get out of the heat and get hydrated. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know you can burn calories window shopping? This is Judy Gaman and this is your Stay Young Medical Minute. Window shopping may be somebody’s idea for burning calories, but it may not be their biggest bang for the buck. However, those that choose tennis or beach volleyball can burn up to 544 calories and hour. Just want to weed your garden? That’s good too the average calorie burn per hour for gardening is just over 300. Whatever you chose to do, the main point is to get moving and get outside while the weather is good. Turn off the tv and computer and live a little. Before you know it, winter will be back. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
I have it, your best and worst summer treats list. This is Judy Gaman and this is your Stay Young Medical Minute. Summer is a great time for soup – chilled soup that is like gazpacho or cucumber-dill. Kale salads are not only refreshing, the nutrients will boost your energy. Berries and melons are also a great summer treat. While noodle salad may be your favorite picnic snack, it won’t love you back and hits our worst list, along with fried chicken, and that favorite frozen coffee drink that is covered with whip. Even the fruit juices should stay out of your grocery cart. They may contain vitamins, but the sugar trade off makes them a net negative. Instead use berries to infuse your water or have sparkling water with a slice of lime. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you grilled out? Did you know you may be grilling up carcinogens? This is Judy Gaman and this is your Stay Young Medical Minute. HCAs are cancer causing compounds that multiply when you cook protein on the grill. Not all types of protein come with the same warning. For example, grilled chicken is the worst offender with the highest level of HCAs. So if you’re going to grill chicken, chemists say to marinade it a mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, and brown sugar. Not a marinade person? Grill your chicken with the skin on and then strip the skin before you eat it. And if you want a protein that has the lowest HCAs, try grilling salmon. Not only will it taste amazing, it will be healthier too. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that colon cancer is the 3rd leading cause of cancer deaths among women and the second among men? This is Judy Gaman and this is your Stay Young Medical Minute. The good news about colon cancer is that it is about 99% preventable. That news just got even better as a new study was released in BMC Complementary and Alternative Medicine showing that one of my favorite supplements, Resveratrol along with grape seed extract can help prevent colon cancer from even beginning. We all know that a good balance of gut bacteria is important to immunity and overall health, not to mention cancer prevention. As the study shows, Resveratrol and grapeseed extract help promote the diversity of that bacteria. They also help eliminate colon cancer stem cells. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that olive oil may help prevent Alzheimer’s disease? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, extra virgin olive oil has been shown to prevent Alzheimer’s disease in an animal study that was published in the Annals of Clinical and Translational Neurology. In the study, the research team genetically modified the rodents to have Alzheimer’s and then divided them into two groups. The rodents that were fed olive oil had healthier synapses between neurons. Those rodents also had less toxic debris between the brain cells. This is not surprising since the Mediterranean Diet, which includes olive oil has long been praised for its healing effects. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is a big show! First we talk breast health and cancer prevention with Solis Mammography. Find out signs, symptoms, and warning signs of breast cancer and talk prevention and screening with the DFWs largest and most effective breast health clinic Solis Mammography. Then, we sit down with our special guest and author of over 40 books Laura Morton to hear her personal battle with breast health, and how she took control of her life health and wellness!
A little about Solis Mammography:
Our promise is to provide an exceptional experience, exceptionally accurate results, and Peace of Mind for every patient we serve.
Our purpose is to be the National Leader in Mammography and Imaging services, helping patients achieve and maintain optimal health. This purpose is achieved through:
- State-of-the-art imaging services
• Research-based clinical protocols
• Dedicated specialists in breast imaging
• Warm, modern, home-like (non-clinical) centers of care
• Fast Results
• Patient-centric behaviors and services
• A culture of continuous improvement
• Recruiting and retaining the best people in the industry
• Being accountable to all those who depend on us – patients, team members, families, partners, communities, and investors
Celebrating over three decades in breast imaging, Solis Mammography is headquartered in Addison, Texas. Solis currently operates 40 centers across six major markets – North Texas; Houston, Texas; Phoenix, Arizona; Columbus, Ohio; Greensboro, North Carolina; and, through its recent acquisition of Washington Radiology (WR), the D.C. metropolitan area.
Solis operates both wholly-owned centers and multiple successful joint ventures with hospital partners. Solis Mammography (including WRA), serves more than 600,000 patients each year with highly-specialized imaging services including screening and diagnostic mammography (2D and 3D), computer-aided detection, breast ultrasound, stereotactic biopsy and ultrasound-guided biopsy.
Solis Mammography
HOME OFFICE:15601 Dallas Parkway, Suite 500
Addison, Texas 75001
Phone: 866-717-2551
*PLEASE NOTE, EXAMS ARE NOT PERFORMED AT THE HOME OFFICE.
A little about Laura, our special guest:
Laura Morton has written over 40 books and a staggering 19 New York Times Bestsellers, with a wide range of celebrities, including, Susan Lucci, Jennifer Hudson, Al Roker, Justin Beiber, Joan Lunden, Marilu Henner, Melissa Etheridge, Delta Burke, Katherine Schwarzenegger, Kim Zimmer, Denise Rich, Kathy Ireland, Sandra Lee, Danica Patrick, Bruce Hulse (famous male super model,) Ed and Lois Smart - the parents of Elizabeth Smart, Criss Angel, and the Jonas Brothers—just to name a few.
In early 2016, Morton released, Been There, Done That, a wisdom and advice book with Al Roker and his wife Deborah Roberts, of ABC News and the highly anticipated breakthrough health book for high achievers, The Stark Naked 21 Day Metabolic Reset with the much sought after fitness trainer to some of the top high performing athletes, titans of business and celebrities in the world, Brad Davidson. 2015 marked a celebrated reunion with Joan Lunden, as Morton collaborated on two books with Joan that will intimately document her very courageous battle against an unexpected diagnosis of breast cancer and how Joan, through nutrition and other non-traditional methods, faced it head on. The first book, Had I Known, published in September 2015, and the second book Now That I Know: What Cancer Taught Me about Health, Fitness and Reclaiming My Vitality will publish in early 2017. In 2015 Morton also reunited with Sandra Lee to write a business book and update her bestselling memoir, Made From Scratch.
Morton’s most recent bestselling books include, I’ve Got This, the instant New York Times bestselling memoir by Jennifer Hudson, Just Getting Started, by Justin Beiber and Reel Life: My Life So Far by Rico Rodriguez, star of the smash hit, Modern Family and Never Goin’ Back, the bestselling weight loss memoir with Al Roker.
Other recent celebrity collaborations include Grin and Bear It by Jenni Pulos from Bravo’s hit shows, Flipping Out and Interior Therapy and “I’ve Graduated, Now What?” with Katherine Schwarzenegger. 2011 brought Morton’s work All My Life, written with Susan Lucci, which made its publishing debut at #6 and enjoyed a four week stay on The New York Times bestseller list, along with Publisher’s Weekly and USA Today, and I’m Just Sayin’ by another beloved daytime diva, Kim Zimmer, also a New York Times best seller. Other 2011 releases included a collaboration with Jay and Beth Loecken, the inspiring couple who founded Passion to Action, a spiritual movement to help inspire, empower and mobilize people to put their faith into action. Jay and Beth have been traveling the country for the past 2 years in their RV, together with their four children and new puppy, bringing communities together through their service to others and have written a book about their experiences, called P2A: How God Uses Ordinary People in Extraordinary Ways.
2010 releases for Morton include, “Where Mercy is Shown, Mercy is Given” the follow-up to her number one bestseller with Duane “Dog” Chapman, which made its debut on The New York Times bestseller list its first week in publication and remained in the top ten for three consecutive weeks. “Life! By Design,” with top success and business coach Tom Ferry, which bowed at number four on The New York Times bestseller list as well as Publisher's Weekly, The Wall Street Journal and USA Today in its first week in publication. “Rock What You've Got” with Katherine Schwarzenegger was published in September, 2010, and also made The New York Times bestseller list and with Korn bassist Reggie "Fieldy" Arvizu on his autobiography "Got The Life" published in March 2009.
In late 2007, Laura collaborated on “You Can Run But You Can't Hide” with Duane "Dog" Chapman. The book debuted at #1 on The New York Times best-seller list its first week in publication, remaining in the number one position for two consecutive weeks and on the bestseller list for nearly two months. More recently, Laura worked with the Jonas Brothers on their behind- the-scenes book "Burning Up: On Tour with the Jonas Brothers", which debuted at # 1 on The New York Times, where it remained for several weeks.
2006 releases included collaborations with Indy racing sensation, Danica Patrick, on her book "Crossing the Line" (recently sold to Lifetime for film rights,) “Face to Face,” the emotional true story of Cheryl Molloy, who suddenly lost her husband and twelve year old daughter to a drunk driver, Audrey Kishline, the founder of Moderation Management, an alcohol awareness group. Remarkably, Cheryl found forgiveness in her heart, befriended Audrey while she was in prison for manslaughter and decided to write a book with her to share their dual story of forgiveness and redemption. In 2007, Morton wrote “Mindfreak: Secret Revelations" by master Illusionist Criss Angel and co-authored “It's Not Just About Wrinkles,” with well-known and highly respected Park Avenue dermatologist, Dr. Neal Schultz.
Morton has also co-authored works with Joan Lunden on “Joan Lunden’s Healthy Cooking” (Little, Brown) and their follow up book, “Joan Lunden’s Healthy Living” (Crown), both of which appeared on every major best seller list including The New York Times, Publisher’s Weekly, and The Wall Street Journal. Her third book, “Marilu Henner’s Total Health Makeover”, published by Regan Books, made its debut in May, 1998, and appeared on The New York Times, The Wall Street Journal and Publisher’s Weekly best seller lists, remaining there for nearly three months. “Total Health Makeover” was also named one of the top five selling books of 1998 by Amazon.com and Barnes and Noble, and made the USA Today best seller list in January of 1999. Additionally, Laura co-wrote Jerry Springer’s autobiography “Ringmaster!” for St. Martin’s Press, which became a best-seller in several countries in Europe, including reaching # 1 in England and the Netherlands, as well as being adapted as a major feature film. She also completed a sequel with Marilu Henner, titled “The 30-Day Total Health Makeover” which was also a major bestseller.
Two more of Morton’s books were released in March 2000. “Making the Impossible Possible”, a book Morton co-wrote with well-known network marketing entrepreneur Jason Boreyko, who formally owned NuVision International, the largest Christian network marketing company in the world, and “Totally Dairy-Free Cooking” written with the popular New York based chef, Louis Lanza. Laura also collaborated with one of the most sought after celebrity event and party planners to the stars and WeTV personality, David Tutera, on his first book, “A Passion for Parties” published in the fall of 2001 by Simon and Schuster, launching his successful foray into publishing. She also wrote the best-selling book, "The Truth Is…" with Melissa Etheridge, which was on The New York Times Bestseller list for 8 weeks during the summer of 2001 and was chosen as the # 1 Music Biography of 2001 by USA TODAY. "The Truth Is…" was also released In paperback with new text and photos, and reached bestseller status once again.
Laura Morton has also been engaged to write several business books slated for publication including My Next Step, by Dave Liniger, Founder and Chairman of RE/MAX (which made its debut on the New York Times bestseller list in May 2013 at number 7, and moved up to number 5 in its second week on the list,) They Can’t Eat You, by Marc Sparks, Climbing to the Top in Heels, a business memoir by Sandie Tillotson, the founder of the premier anti-aging company, NuSkin, The 4 P’s, with the 2015 Horatio Alger recipient and notorious investment manager and Hedge Fund tycoon Ed Hajim, a collaboration with Elliott Weissbluth, CEO and Founder of HighTower Financial Advisors on his Foreword for the bestselling Tony Robbins book, MONEY: Master the Game-7 Simple Steps to Financial Freedom, and legendary business coach and leadership expert John Maxwell on his bestselling legacy book, Intentional Living which published in October 2015.
Laura has been involved in the entertainment industry for more than 25 years as a writer, producer and entrepreneur. She is highly skilled in all forms of social media, marketing and promotion. She continues to pursue projects of Interest that cross publishing, production and electronic media through her company, Laura Morton Management, www.lauramortonmanagement.com.
2014-2015 also marked Morton’s entry back into the world of television as Co-Executive Producer of the highly anticipated reality television show pilot of an original non-scripted show produced in conjunction with Ryan Seacrest Productions and Bravo.
Morton's extensive network of contacts Include high profile personalities and executives in the worlds of television, film, music, publishing and business. Morton was one of the original innovative pioneers in special interest productions, especially in the field of health and fitness, producing numerous successful exercise videos for high profile celebrities including Richard Simmons, Linda Gray, Reebok, Marla Maples and many more.
Morton has major media links and extensive experience as a spokesperson, appearing numerous times on national television as well as lecturing to capacity crowds on various health and fitness and other high achieving lifestyle related topics.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Avocado, broccoli, chicken soup,greek yogurt, ginger, blueberries, and oregano are just a few simple foods that can keep you healthy all cold-season long. These foods are packed with just the right amount of nutrients to keep flu symptoms away and irritants in our bodies at bay!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
One of the best ways to lower your pain, is moving your body. Exercise is known to decrease pain and increase endorphines, making you feel better overall. Water aerobics or even simple stretching can make a huge difference in your pain levels.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
While stress is never the leading cause of death, it DOES link to almost every single disease we suffer and die from. Diabetes, cancer, and heart disease are the leading things stress in known to intensify, and that's just the start. Take steps while you are healthy to lower your stress levels and to keep you healthier longer. It will also increase your mood and relationships too! Give it a try!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
New research shows us a lot of stuff we didn't know before on the onset and intensity of migraines. Various new studies show that being over or UNDER weight can greatly increase your chances of getting a migraine. As well, lowering stress levels and getting good and effective sleep are also things to decrease your chances of a debilitating migraine.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When it comes to exercise, remember the big 3s. Work out 3x a week, for 30 minutes a time, and utilize the 3 different types of workouts are:cardio, muscle building, and stretching/flex work. Using this simple equation, you are sure to see results from your time at the gym, but feel it too--as your body tones and slims for the summer!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Why is it that when we turn 40 our body shift to feeling "old" and "outdated." We tend to gain weight as our metabolism slows down, or skin sags and wrinkles appear for good. Our hair starts to grey and our bones and joints become more brittle and less effective. Why is this? Well, this episode we look into it! We give you the facts on what to look for as you age, and how to ward off aging as much as we can!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know the real cost of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that over 8% of our population suffers from diabetes? It not only costs our country a small fortune in health expenses, it can cost the individual about 6 years off of their life. The price of diabetes is just too high! We should all be working together to avoid getting the disease in the first place. You can start by exercising regularly and maintaining a healthy weight, but remember, the scale doesn’t tell the whole story. You don’t have to be obese to suffer from diabetes, so watch what you eat and avoid sugary snacks and packaged and processed foods. Choose fresh fruits and vegetables and be sure to get plenty of lean protein. Avoid pointless snacking and eat at structured times. Together we can save ourselves and our families from the devastation of diabetes, but we have to put in the effort. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
What mistakes are you making now that will affect your health later? This is Judy Gaman and this is your Stay Young Medical Minute. Our lives change and so do our bodies. You see, as we age our possible health pitfalls change. In our teenage years, we may not get the extra sleep our body needs to support a growing changing body. Then when we leave for college, things like drugs and alcohol may sneak in, sometimes becoming a lasting bad habit. Around age 30 and 40 we start to become so wrapped up in our careers that we work too many hours and forget to take time to rest. Unfortunately, once we finally decide to slow down a bit around 50 we may have already become dependent on stimulants like excessive caffeine. The best way to avoid these “pitfalls by decade” is to understand them and make a conscious effort not to fall in. No matter what stage of life you are in, your mind and body will thank you for making good, healthy decisions, one day at a time. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you laughed? This is Judy Gaman and this is your Stay Young Medical Minute. There is a reason that serious people die young and often miserable. Our bodies and brains need a break from all the stressors of life. If you aren’t having any fun, chances are your health will suffer. According to one study out of Loma Linda University Medical Center of California, laughing has physiological benefits that include lowering blood pressure, reducing stress, and improving immunity. If you find yourself too busy to have fun, then you are just fooling yourself. Fun and laughter should be a part of your everyday life, not just saved up for special occasions. Many a doctor, have written prescriptions for laughter or vacations when they see a patient getting too wrapped up in their job or the stressors of life. Start analyzing your day. If you’re not laughing, its time to change things up.You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know how much sleep you need? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years, Americans have become sleep deprived. Back in the 1970s the average adult slept for 8.5 hours, but today we’re lucky to get 7 hours of sleep. The average adult needs 7.5 to 8 hours of sleep per night. So if you’re only sleeping 6 hours a night – that means you’re missing at least 45 hours of sleep per month and YES it does add up! Unfortunately, our kids are suffering too. Parents need to be sure their infants are sleeping about 16 hours and their teens at least 9 hours. Sleep plays a very important role in development as well as continued good health. Can’t sleep? Well, start with a long walk, followed by a warm bath, and topped off with a cool dark room and a comfortable bed. If you try all these things and still no luck – it’s time for a physical exam to make sure there isn’t an underlying medical condition. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know you can grow your brain? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, you can grow your brain and the easiest way to do it is through exercise. That jog around the block or those laps in the pool are not just good for the extremities, they help your brain too. When we exercise, acetycholine is activated and our levels of neutrophins increase – causing brain cells to be made. A research study out of the University of Victoria found that people who take up walking three times a week see an increase in brain size in as little as three months. This is also great news for those suffering from or at risk for dementia because a separate study found that 30 minutes of exercise, five times a week can reduce the risk of Alzheimer’s by 35%. So get up and get moving – your brain will thank you.For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This episode is all about corporate wellness plans, and what to look for when you are trying to get healthy! We all know healthcare cost are through the roof, and offices around the US are providing "perks" for their staff as well as bonuses for those that keep up with their health and wellness goals. We talk about the trends in health care plans in a work environment, as well as things to avoid when signing in the dotted line! Your workplace can be a place that fosters your health and wellness goals, but it can also cause stress and cost you money for nothing! Let us help guide you to the right position!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How much do you know about the healing powers of touch? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that touch is the first sense that we receive at about 8 weeks of gestation. Touch is also the last sense to leave us when we die. With today’s technology, we are less likely to get the daily touches in – there is too much interaction on social media, texting, and email– and not enough hand shaking or back patting. Researchers have long known that the power of touch can heal the body and relieve stress. Humans need touch to thrive – with over 5 million touch receptors; our bodies are craving physical connections. Today when you go home, hug your kids a little tighter, give your spouse a back rub, or go see an elderly loved one and be sure to touch them when you talk to them. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How much do you know about your family medical history? This is Judy Gaman and this is your Stay Young Medical Minute. Family medical history can serve as a tool for you and your healthcare provider. Clues as to what diseases and disorders you may be more susceptible to will help your doctor be more in tune with your needs and develop a screening plan that makes sense for you and your body. Did you know that men may have an increased risk for prostate cancer if their mother had breast cancer? Or that 99% of colon cancer is curable if found early. So – ask the questions and get the history, but keep in mind, just because your dad had a heart attack or uncle Bob had lung cancer doesn’t mean a death sentence for you. Environmental influences and lifestyle choices play a big role in whether bad genes ever get turned on or stay dormant. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Does the Timing of Your Dinner Matter? This is Judy Gaman and this is your Stay
Young Medical Minute. If you live an active life or have a crazy work schedule, you
may be eating dinner a little late each night. New research out of the University of Pennsylvania's Perelman School of Medicine in Philadelphia shows that eating later can lead not only to weight gain, but also put you at a higher risk for diabetes and heart disease. We’ve always heard that breakfast is the most important meal of the day. My advice to you is to eat a hearty breakfast with protein and fruit, a healthy light lunch and a healthy dinner. But be sure to eat dinner as early as possible and never eat right before you go to bed. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Worried that your baby is on the small side? This is Judy Gaman and this is your Stay Young Medical Minute. 1 in 4 children worldwide experience stunted growth at a young age due to poor nutrition. Even children in developed countries may be lacking the protein they need to grow tall and grow strong. New research from Brown School at Washington University in St. Louis, MO shows that feeding one egg per day to children aged 6 to 9 months for 6 months could decrease their risk of stunted growth by 47%. Scrambled eggs are soft and easy to chew. They can also be ground up and added to apple sauce. Best part, eggs are a natural way to promote growth and do it without side effects. Even if your child isn’t stunted in their growth, a good source of protein is vital to overall health, so have them learn to love eggs. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Corporate jet lag, ever heard of it? Well, a new study shows that if you tend to stay up later than normal and wake up later than usual on the weekends then you have it! There is a very high correlation between this type of jet lag and crappy moods and poor diet--so it's important to keep yourself on the same sleep and wake schedule for your best outcome!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today we are talking about chronic inflammation and how you can heal from the inside out. We are going to take you through exactly what inflammation is, explain free radicals and how anti-oxidants work and give you tips you can use today to dial it down and reduce the inflammation.
We want to help you Understanding inflammation – it’s the body’s natural defense system, learn about Restoration after acute inflammation must take place or chronic inflammation takes over. We also point out how Chronic inflammation can come from poor lifestyle choices – alcohol, poor nutrition, smoking. Finally, we discuss Free Radicals and oxidative stress--and it's relationship to chronic inflammation.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you Stroll, walk briskly or go for power? The speed, not the distance determines the rate you burn calories. This is Judy Gaman and this is your Stay Young Medical Minute. You’ve seen them all around you – the power walkers, the strollers, and everyone in between. While they may all go the distance, it’s the speed of which they travel that will change their metabolism. Those who stroll burn just under 250 calories an hour, while brisk walkers burn about a hundred more in that same hour. As for those power walking, go getting, on a mission type – they can burn well over 550 calories per hour. My advice to you, get moving, but do it quickly. Your thighs will thank you. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you a white or brown rice person? Maybe you shouldn’t be either. This is Judy Gaman and this is your Stay Young Medical Minute. This is your brain, this is your brain on grains. Most of us grew up thinking rice was healthy and while brown rice is better than white rice, perhaps you should chose something altogether different. Quinoa or barley have more nutritional value and may be a healthier option. Keep in mind that all grains should only be consumed in small amounts. A serving size is not what you get in your typical restaurant, so be sure to measure it out and consume no more than a half cup per day. Keep in mind that a serving is for fuel and more than that turns to fat. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Fasting and juice cleanses are all the rage, but some research shows it’s not always a good option. This is Judy Gaman and this is your medical minute. Our bodies are designed to handle a varied diet. That’s what keeps our intestines, kidneys, and liver functioning properly. While intermittent fasting is ok for some people, it’s not always a good idea. People who are pregnant, have diabetes, liver or kidney issues should not fast. Even people who take prescription medications have to be very careful if they miss a meal. Fasting with medications can change the metabolism rate of the active ingredient and increase side effects. And if you’re fasting to shed pounds, hate to burst your bubble, but those pounds are most likely water and will come right back. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Ever wonder why stress makes your stomach and guts ache? This is Judy Gaman and this is your Stay Young Medical Minute. Worried about that big meeting at work? If so, your mind might not be the only thing racing. When your body feels stress, your brain and your guts get flooded with hormones that activate millions of neurons. When these neurons are activated, you feel nervous. Your head may buzz, your hands may shake, and your guts may cramp. The gut cramps you’re your intestines contracting, so stay close to a bathroom if you can. Finding ways to alleviate stress at work will help. Understand the expectation of your boss and break your goals down piece by piece. Being able to track your own progress will help you feel more confident for those big meetings. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Been told you have irritable bowel syndrome or IBS? Find out what that really means. This is Judy Gaman and this is your Stay Young Medical Minute. IBS is a diagnosis often given to patients who have diarrhea or constipation, or both. The problem is, it’s a descriptive diagnosis, meaning it’s just a nice way of describing your symptoms, not the cause. Many people who have had a diagnosis of IBS actually have food intolerances, perhaps to gluten or dairy. Very few IBS sufferers are told about the importance of balancing their gut biome with a good source of probiotics. The best thing an IBS sufferer can do is to get to the root cause. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The world is in trouble, and this time we are not talking about a medical crisis--we're talking about our tendency to be delusional, especially with our health and wellness. This episode we talk about self-awareness, what it is, what we can do to increase it, and what it means to our health and wellness.
Dr. Tasha Eurich earned her PhD in Industrial-Organizational Psychology, which sounds very severe, bureaucratic, and bland. Her new book, Insight, is anything but. Making her case that “self-awareness is the meta-skill of the twenty-first century” and an effort to teach us how to form it, Eurich is insightful, penetrating, humane, and holistic in her approach:
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
After looking at millions of procedures over several years, researchers show that January is the best time to have anything done, because it produces the least amount of complications. It also shows that August is the WORST time to have anything done, because it produces the most complications. Who knows why these facts are true, but trust us they are!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
About 6% of couples have trouble getting pregnant! Starting a family is all about timing, and it can be a hassle. APPs for your smartphone like guess and clue can help take the guesswork out of ovulation, and help couple time their romantic vacation JUUUSSSTTT right. Who knew the future of fertility would be a phone, it just shows you how technology is here to stay and keep us growing and getting better.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
With our special guest, the brain guy, Terry Small. We sit down with the brain guy and give you fast, important, and useful information about our brains. What they can do, how we can get them working at 100%, and how we can protect them against aging and damage as we grow older.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you ever thought about taking 2 weeks to just sit on the couch and veg out? Well, studies show 1-2 days off to relax and rebuild your mental health is great for you, but any longer and you risk doing permanent damage to your heart and lungs. Studies show that people who are moderately active and then suddenly stop (say for a mental health vacation on the couch) are at a higher risk for blood clots, heart disease, and other serious medical issues. Make sure you are taking time for your mental health, but keep yourself moving a little to keep your health 100%.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
New studies show that if you simply replace one beer, soda, or glass of wine with a glass of water you can lose 5lbs in a year! One simple drink replacement can make a huge difference, AND motivate you to change more things about your diet. That one soda can be a catalyst for a huge health overhaul, and then before you know it you are no longer drinking ANY bad for you drinks! Use small changes to drive your health and wellness goals--never try to change your life in one day, it simply won't work. We want you to be successful in your health goals, and small changes work, cut that soda today!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
If you are like most people, you reach for a snack around 10:00am and 4:00pm. It is important not to ignore those hunger pangs, but choosing healthy options is key to keeping up with your health and wellness routine. Tree nuts, cashews pecans and hazelnuts are all important pieces of a healthy diet, AND there is a new study that shows if you add those nuts to your snacking routine you can cut your chances of colon cancer by 10%!! Who knew snacking could be good for us! Pack a little baggie of these tree nuts daily to curb your hunger, get you through the day on track, AND prevent colon cancer.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know the average age of onset of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. We used to think of diabetes as an old person’s disease – something that grandma and grandpa used to worry about. New statistics show that after the age of just 45, your risk for developing diabetes increases dramatically. Not just that, we are seeing more and more children with type II diabetes, something that used to be unheard of. Diabetes is serious and can lead to disability and early death. Be sure to visit your doctor regularly to have you blood sugar screened. Also, incorporate 7 servings of vegetables into your diet each day. And as far as exercise, be sure to get some form of exercise everyday and even more intense versions 3 times a week to ward off obesity and metabolic syndrome. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that being self-aware is the first step to better health? This is Judy Gaman and this is your Stay Young Medical Minute. We’ve all heard the term self-awareness, but do you even know that that means? When you’re self-aware, you are aware of your own character, feelings, motives and desires. This is important when it comes to health. Think of this this way, if you know you’re stubborn, set up a reward system to help you make better health choices and create better habits. If you tend to be in denial or you’re argumentative, you can prepare yourself to hear what your doctor says and ask constructive questions. And if you can understand your motives in life, you can apply those motives to health and wellness decisions. It really is about being real with yourself and not becoming delusional in this often delusional world we live in. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you expect everything that is FDA approved to be safe? This is Judy Gaman and this is your Stay Young Medical Minute. Research out of Brigham and Women's Hospital found that for drugs approved by the FDA between the years of 2001 and 2010, almost 1 in 3 had a safety event after it went to market. The researchers looked at drugs that were taken off the market completely, a black box warning or FDA issuance of some sort of safety communication. They found that of 222 novel therapeutics the FDA approved during this time period, three were withdrawn, 61 received boxed warnings and 59 elicited safety communications. This is significant. Remember, when drugs are studied they are not studied in every person and every circumstance and they can only seek approval on data they were able to gather. So, try to avoid prescription medications by making healthy choices and staying well! Get started making healthier choices today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that chronic inflammation can lead to a slew of serious health issues? This is Judy Gaman and this is your Stay Young Medical Minute. Chronic inflammation can be brought on by drinking, smoking, eating fried foods or eating packaged and processed foods. Even stress can cause it. When we put our bodies on high alert by making unhealthy choices, we create free radicals, atoms with in the body that are unbalanced and are missing an electron. Then, those free radicals steal from our healthy cells, creating a domino effect. This is what causes disease and ages us prematurely. On the flip side, anti-oxidants that can be found in things like colorful fruits and vegetables and salmon, provide anti-oxidants. Anti-oxidants are givers. So focus on giving more to your body and warding off those robbers by making healthy choices each day. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that sunscreen may actually inhibit your production of Vitamin D? This is Judy Gaman and this is your Stay Young Medical Minute. People who suffer from auto-immune diseases like Lupus and Celiac disease are already at a disadvantage when it comes to keeping their vitamin D levels at adequate levels. New research from College of Osteopathic Medicine at Touro University California suggests that sunscreen use on patients as well as those with diabetes, contributes to nearly 1 million cases of vitamin D deficiency internationally. According to the research, sunscreen with an SPF of 15 or higher can reduce the body's vitamin D-3 production by 99 percent. But we all know we need sunscreen to prevent skin cancer, so their recommendation is to spending 5 to 30 minutes in midday sun twice each week, without sunscreen. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM. http://www.medicalnewstoday.com/articles/317278.php
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
There is so much medical research that comes out each week so we decided to do an entire show based on some of the latest and greatest studies and medical advancements. We talk about the biggest change in medicine since we've all begun practicing, as well as which advancement has changed the way we personally practice medicine. We also focus on hormones and testosterone and the latest and greatest advancements in keeping us young.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know the symptoms of a thyroid disorder? This is Judy Gaman and this is your Stay Young Medical Minute. The thyroid is a gland in the neck, close to your Adams apple. It’s shaped like a butterfly, and although it’s small, it’s very important. Many people lose weight or gain weight, suffer from a rapid heart beat, are moody or fatigued and don’t know why. If you suffer from these or other odd or sudden symptoms, ask your doctor to check your thyroid. Not only should it be physically examined, there are basic labs like TSH, T3 and T4 that can show if the thyroid is functioning properly. The thyroid produces hormones and just like other hormones in the body, they transmit signals to the body on how to behave and how to regulate. If you feel as though somethings not right – schedule an appointment with your doctor today. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
With summer just around the corner, some of the best fruits come into season. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing says summer like fresh fruits. The best part is these colorful food choices are great for your body and keep you staying and feeling young. Be sure to incorporate fresh berries into your diet daily. They will keep you healthy by boosting your immune system. And watermelon should always be cut up and ready to eat straight from your refrigerator. Watermelon is great because it contains so much – you guessed it- water. It’s an easy way to stay hydrated. It’s also great fiber for better gut health, not to mention it’s packed with lots of vitamins. Remember, the foods you eat should be full of color, the more color the more nutritious. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This show is all about tips and tricks to packing a better lunch for a healthy and happy workday. We tend to pack either foods we don't like at all, and will avoid for the vending machines later---or we choose foods that are pre-packaged and full of nitrates and sugar. Finding a balance that works is the goal and this show will make it crystal clear for you. We break it down item by item, and dispel myths of foods we all THINK are healthy, but really bust your diet!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The type of sunglasses you wear makes a difference. This is Judy Gaman and this is your medical minute. Sunglasses may make you look cool, but if you have the right kind, they will also protect your eyes from damage from the sun and keep the skin around your eyes from wrinkling. Yes, it’s true, our eyes age too and often too soon. When you buy your shades, be sure to look at the label or check for a sticker on the front of the lens. You want to purchase a pair that says it blocks 100% of the UV rays, anything less is not sufficient. Cheap sunglasses will actually cost you more in the long run because they don’t protect your retina. Even if it’s cloudy, be sure to wear your sunglasses, the glare that makes you squint is the same glare that ages your eyes. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Want to know the two things that age you the fastest? This is Judy Gaman and this is your Stay Young Medical Minute. Nobody wants to age, especially when the years are evident on your face. Too much money is spent on anti-aging creams, when the basics of good nutrition, exercise, and a healthy diet are missed. There are also two things that age you faster than anything else. The first on is smoking. You don’t even have to be the one inhaling, just living with a smoker can add years to your face. Vaping is not much better, so skip the tobacco and nicotine altogether. The second one is missing sleep. Getting at least 7 and a half hours of sleep per night will help ward off the signs of aging, while less will leave you with dark circles, dull eyes, and an overall look of unhealthiness. Need a better night’s rest? Try keeping the room cool and dark and follow a strict routine. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you exercising too much? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise is a vital part of staying healthy and living a long life. We need exercise to properly digest our food, have mental clarity, and balance our hormones, but too much of a good thing – is a bad thing. Be sure that your exercise routine includes at least one day of rest per week. The body needs time to repair and recuperate. If you overdo it, by exercising too much or for too many days in a row, you’re risk of injury, illness, and irritability go up. I suggest that you also rotate your exercise and incorporate gentle yoga or something similar on one day, and then be sure you have one day of complete rest and relaxation. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The team talks to the 80% of folks who will suffer at one time or another with back pain, either chronic or situational. We talk about the various types of injuries, and things to look out for in regards to an injury that may be too significant and need emergency care.
We talk about ways our bodies heal, and the way the back heals naturally, and ways we can help the healing process. We also talk about different prescription and protocols for treatment and healing, and physical therapy skills we can use at home to PREVENT injury.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Does your job require too much sitting? New changes in the types of work we do now mean we sit for LONG periods of time. We know you need to pay your bills, so leaving that computer based job is not an option. Make sure you are committed and diligent to your effective workout routine. Your health depends on it.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that bad breath could be an underlying health issue. The first stop should be your primary care, who may decide you have gum disease, heart problems, and hypertension. Ask your loved ones if you suffer from bad breath to get the scoop on a problem you may not even know exists!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you increasing your risk for skin cancer? It's getting sunnier, and we ALL let our sunscreen habits get lax here and there---but daily use is the best way to keep us safe and healthy. Tips for better and more consistent use is to keep it out on your bathroom sink, and cover your face, neck, and ears. I know that makeup usually has SPF, but 30 is the most effective and recommended strength
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is there someone you are really mad at? Well, it's natural---but holding on to that anger and frustration long-term can age us prematurely. We tend to over-eat, drink, and be lazier when we are stressed or angry---and by letting it all go we can lower our heart rate, blood pressure, and stress levels! Give yourself a time limit to be frustrated at a person, then let it go---to ensure you stay healthy and happy! Don't let others' stress drag you down too!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that food and drink smell and taste can effect your stress levels. Example? Well, the smell of hot cider and the tangy apple taste will naturally lower your stress levels by 10%. Just one more example of how powerful what we put in our body is!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Judy Gaman is ill this week, so our show features JUST the two doctors as they dive into the The thyroid, which is an endocrine gland in the neck. It is found at the front of the neck, below the Adam's apple. The thyroid gland secretes thyroid hormones, which primarily influence the metabolic rate and protein synthesis. The hormones also have many other effects including those on development.
The doctors take a peek into the facts about the thyroid--mainly that the Hormonal output from the thyroid is regulated by thyroid-stimulating hormone (TSH) secreted from the anterior pituitary gland, which itself is regulated by thyrotropin-releasing hormone (TRH) produced by the hypothalamus.
As wellness is our main goal, the men tackle the complex issues that could be arise when our thyroid is out of whack. We learn that Hyperthyroidism occurs when the gland produces excessive amounts of thyroid hormones, the most common cause being Graves' disease — an autoimmune disorder. In contrast, hypothyroidism is a state of insufficient thyroid hormone production. Worldwide, the most common cause is iodine deficiency. Thyroid hormones are important for development, and hypothyroidism secondary to iodine deficiency remains the leading cause of preventable intellectual disability. In iodine-sufficient regions, the most common cause of hypothyroidism is Hashimoto's thyroiditis—also an autoimmune disease. In addition, the thyroid gland may also develop several types of nodules and cancer.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know the signs and symptoms of breast cancer? Well, breast cancer can be caught early and be very treatable if so. You need to not ignore symptoms like a lump in your underarms, nipple discharge, sore breasts, and even a mild fever. Know the early signs and also get a yearly mammogram---no questions asked--to make sure you are covered and safe for another year@
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you relying too much on that smartphone? Well, it may be messing with your mental health. We do almost no mental math anymore and studies show that the same area of your brain that works through easy math problems is also attached to depression and anxiety. If you aren't working those muscles properly, it's likely that you can be effected in ways like a higher level of depression or higher anxiety. Keep your brain working to keep you happier and healthier!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Your lunch packs a real punch, and what you choose to pack makes a massive difference in the way your day goes. We give you a lot of tips and tricks into what to pack, what to choose over other unhealthy things, and how to fill that 3pm craving for chocolate and chips! Listen up, keep yourself on the right track!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Kids don't seem to miss a beat! When they shout out something that is shocking, we get surprised--but truth is, they are REALLY observant. They are able to concentrate on the smallest things and really take them in. Wonder why we can't all do that now? Well, new studies show we are all severely distracted. ADHD may really be a thing, and the increase in stimuli around the home, school, and work may be keeping us from taking in the important and even small moments of our day. Try cutting down the chaos around you, and cutting down the "extra" stuff in your space to see if you notice a change in your focus.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you know someone that suffers from psoriasis? It is a condition where skin shows an inflammatory response on the skin. Most of these folks also get a version of arthritis. Green tea and avocado are two foods that help with inflammation and can prevent that nasty arthritis. Artificial sweeteners and sugars will help decay your body's natural defense that much faster! Just a few tips to keep you looking and feeling better with a few easy steps.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Beets, you either love them or hate them, but studies show that eating beets before or after a workout raises your bloods amount of nitrus oxide, a chemical that increases the amount of oxygen in your bloodstream. This increase in blood flow will keep your energy up, keep you moving and energized during and after your workout, and help you recover faster and better. With this increase you will be more willing to exercise more, but you will also feel better faster!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This episode we talk about your nutrition, and how proper nutrition can work for your body and keep it running at top speed. We also talk about how good nutrition can actually play a large role in healing your body of chronic illnesses such as Crohn's and lymes disease. We also have on our special guest, Dr. Terry Wahls, author of "the Wahls Protocol" who gives us vital tips and tricks to keep our nutrition in top condition for the future of your health! Terry is also a TED Talk sensation
Learn how she turned her MS around and now has a major grant to study the Wahls Protocol on the effects of other disorders like Lupus, Lymes, Rheumatoid Arthritis and more. Listen as she talks about her new book The Wahls Protocol Cooking for Life The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Should companies have gardens out back? Well we know working long hours inside is BAD BAD BAD for our health, and just like kids at recess, going outside and having some fresh air and activity can increase productivity by 40%! If you want to make sure your company is working well, and your employees are doing their best, have a community garden out back or something similar that allows folks to get out and be productive for a few minutes. You will see the difference in no time!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know there is a link between gluten and psoriasis? That build up of toxins in your skin causing that nasty and uncomfortable rash may be linked to bread and other wheat products. New studies suggest that the same type of chemical reaction is happening as those that suffer from celiac disease.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This episode we talk about what it looks like for your body to turn 103, and what you can expect as you enter late late adulthood. These "super elders" are amazing, and give us a good look into what we need to focus on to age gracefully. We have a special guest, Lucille, A REAL 103 year old woman who gives us a peek into her life!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Need a reason for more romance in your marriage? Well, sex REALLY does have health benefits. It can jump start your immune system, lower your blood pressure, and even improve your heart health!
Sex is also a pain reducer because it releases endorphins and Helps with sleeping soundly at night as well.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that being over OR under weight can greatly increase your chances of having those intense and persistent migraines! Sleep and water intake are also things that may help or harm your impending migraine. Remember to take care of your whole self, and if there are things in your body that aren't working well--like a pesky migraine, it may be your body telling you to STOP HURTING ME!!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you heard of Metabolic syndrome? Well, its a pretty big sign of impending diabetes. One of the biggest symptoms of metabolic syndrome is a large mid section and high cholesterol. To avoid full fledged diabetes, you need to make some big changes in your diet and your health routine. Those big changes start with the little ones though, so don't forget that. Simply adding avocado may help ward this off! Remember it's not just about what you take out of your diet, but also about what you put in to avoid illness!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This episode is one of the most important, we focus on the brain. We talk brain health tips and tricks, as well as serious symptoms to look out for. We talk about ways to protect your brain, and ways to keep your brain working properly for a long time! We have a special guest, Terry Small, known as the "brain guy." He hones in on facts we need to know, and things we need to be "up on" as far as the future of brain research.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Red meat needs to be consumed in moderation. I know lots of diets largely restrict red meat--stating it is bad for you, but new studies show that it contains good for you, anti-aging chemicals that you do need! Cook your own red meat--to avoid additives and bacteria, and it in moderation for your best health!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This medical minute is important for the almost 70% of Americans who are at high-risk for diabetes, and are what their doctor would identify as pre-diabetic. Find out which fruits and veggies to stock up on, and relax--you don't have to remove red-meat from your diet, you just need to stock up on ones with co_Q10--and we will tell you which ones do!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This best of show is an all time favorite, and a need to know! We give you a run-down of all the micro-nutrients your body needs, and how they effect your body and your health!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that the natural additive curcumin that makes Turmeric have that vibrant yellow color is actually what makes it a powerful anti-inflammatory, and one of the best spices for your body. Though it's expensive, the spice can do more work that almost any other over the counter anti-inflammatory!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is that hand sanitizer causing your hair loss? Triclosin, a very typical additive in most hand sanitizers can cause hair to thin significantly over time. Companies are also using them in toothpaste, makeup, and other items you put on your body each day!!! Just another important reminder to read the list of additives on EVERY single thing--including things you use on your skin. Remember, things on your skin make their way IN your skin and IN your body!!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Can your makeup expire? Well, new studies show that not only can it expire(and much more quickly than you'd expect) but also the chemicals that are in most liquid makeup can become toxic near their end date, and can actually make you look and feel worse! Know how long each item is "good" and make sure you are only putting the good stuff on your face each day. We want you to improve your good looks, not age you!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This episode we talk about the importance of sleep in your life, and your overall health--and discuss as a team the different ways sleep disturbances, including sleep apnea, can greatly affect your life and your health! We talk about some little known facts and symptoms about sleep apnea, and different ways to talk to your doctor about your risks of it as you age.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
New studies show that if you are a consistent migraine sufferer it may be related to your weight. If you carry weight around your midsection and lower thighs your access weight may be related to your headaches and the way in which migraines symptoms show up. Try weight management for your best migraine outcomes.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Disease is terrible, and it seems like everywhere you look there is a new epidemic we're all trying to avoid! While there is not a cure for every illness it is possible to lower your risks and keep yourself out of the direct line of dangerous chemicals that can lead to illness and disease. Protect your brain by avoiding toxins found in household cleaners, avoid smoking and second hand smoke, and exercise 2-3x a week for at least 30 minutes. Also, choose healthy and fresh foods to make up 90% of your diet!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
This show pinpionts things in your home that may be the cause---or at least adding to---your allergies and health issues. We think our homes are safe and clean, but the truth is if we are not careful it can become a breeding ground for our health issues to multiply.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Our food intake, and idea of healthy food has taken a toll for the worst--especially in the last few years. New studies show that over half of the calories we consume daily is from overly processed and artificial foods. Those calories are what health scientist claim are "empty" and lead to access hunger more quickly, and added weight gain--especially around your midsection. Choosing fresh foods ( think fruits!) should be the most important part of your grocery shopping experience, and should make up about 90% of your daily calorie intake. Don't let those pre-packaged snacks fool you into weight gain!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
A new NYU study found some interesting information about mouth bacteria, smokers and non smokers---and the smokers had a huge difference in the types of bacteria in their mouth. Those smokers had 10x more bad bacteria in their mouth---those that lead to cancer and rotting teeth, but the more interesting fact is that those smokers also had a 70% DECREASE in the good bacteria in their mouth--the kind that fights infection and keeps your body in equilibrium. Just another reason to put down those cancer sticks!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Do you have road rage? Well you may have a parasite in your brain!! New studies show that individuals who suffer from extreme rage may be 10x more likely to suffer from toxoplasmosis--a nasty parasite that targets the brain. We get toxoplasmosis from under-cooked foods and cat feces, and new studies link it's effects to psychiatric issues including rage. Make sure you are careful not to interact with those two main causes, and if you feel more "on edge" than is typical for you, check with your Dr. about doing a full medical work up and blood scan to see if you fit this criteria.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Today we are talking about your lungs! IF you or your love one suffers from allergies, asthma, or COPD---this information is for you! This episode focuses on: common causes for lung health issues including cleaning agents seasonal shifts foods and much much more, we also walk through the entire bodily process when the lungs are not well, and identify when it's allergies or a nasty infection that requires more severe treatments. We also touch on natural options for treatment! If you stick to the end you will also hear about how animals play a role in lung health, how shots work to build immunity, and what ALCAT testing is--and why you definitley need it.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
A new study shows that if you increase your running by 10-15% you can potentially rid yourself of the toxins known to cause cancer. Those toxins thrive on a sedentary lifestyle, and by being more active you increase your life expectancy and decrease the life of your toxic chemicals in your body.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Can water help you lose weight? Well, a new study shows that if you increase your intake of plain water by 50% per day, you can expect to decrease your calorie intake by 50%! That's a lot!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
We talk about the truth about the risks of BPA found in plastic. New research shows the harm to small children if exposed to BPA young---or even in utero.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
New research shows that women who eat yogurt 5x a week or more have a 50% lower chance of having high blood pressure. Research also shows that if you start this trend young, women can also tend not to develop high blood pressure while pregnant as well.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Women who have had one or more miscarriages may have some new and exciting information, that can help them successfully carry a baby to full-term. Research now shows that those women prone to miscarriage have a lack of stem-cells in their uterus, which leads to the miscarriage. This new discovery may allow doctors to see this lack BEFORE women get pregnant and solve the problem well before the baby is lost. Great news for the future of medicine!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Today we are talking about healthy eating. We're going to learn so much about food and your body. We have a special guest on with us too, celebrity author and world renown natural healing expert Markus Rothkranz who has an incredible story to share with us. Specifically, we talk about: Our experiences with food, how our diets have changed over the years for the better---or the worse, we talk about some specific examples of our patients who've made changes, we discuss the micronutrient testing, diets for the modern kid, and the microbiome--and how it plays an intergral role on our diets.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Sex is a natural part of a healthy marriage. Unfortunately, new studies show that our marriages are lacking in this department. Turns out that people in their 20s have sex more than 80 times per year, which declines to out 60 times per year by age 45, and 20 times per year by age 65. According to a new study from San Diego State University, Americans who were married or living together had sex 16 fewer times per year in 2010-2014 compared to ten years earlier. The survey also found that overall, Americans had sex about nine fewer times compared to twenty years ago. I’m just going to say it – maybe that’s why America is so grumpy!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Did you know that humans are bioluminescent and glow in the dark? It’s true, it’s just the light that we emit is 1,000 times weaker than our human eyes are able to pick up—making it just an “aura” to us rather than a glow we can physically see. That’s the reason we can pick up on others as we approach them in a dark room. I would also dare to say that some people I know tend to glow more than others. We should all glow from the inside out, so next time you’re having a rough day, tell yourself, “this little light of mine, I’m going to let it shine.” I believe the more positive energy you feel, the more you can positively impact others.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Blonde people are said to have more fun, but one thing is true, they definitely have more hair. Hair color determines how dense the hair on your head is. The average human has 100,000 hair follicles, each of which is capable of producing 20 individual hairs during a person’s lifetime. Blondes average 146,000 follicles while people with black hair tend to have about 110,000 follicles. Those with brown hair fit the average with 100,000 follicles and redheads have the least dense hair, with about 86,000 follicles. So we blondes, have something to brag about..we can grow more hair than everyone else.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
An interesting fact about the intricacy of the human body, your left lung is smaller than your right lung—and that’s to make room for your heart. For most people, if they were asked to draw a picture of what the lungs look like they would draw both looking roughly the same size. While the lungs are fairly similar in size, the human heart, though located fairly centrally, is tilted slightly to the left. An easy way to remember which side your heart tilts is to think about saying the pledge. We cover our right hand over our heart, meaning it also tilts slightly to the left.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Well, do you need another reason to hate Monday? Did you know that Monday is the day of the week when the risk of heart attack is greatest? Yet another reason to loathe Mondays! A ten year study in Scotland found that 20% more people die of heart attacks on Mondays than any other day of the week. Researchers theorize that it’s a combination of too much fun over the weekend with the stress of going back to work that causes the increase. Therefore, you need to pace yourself. Make sure that Sunday is truly a day of rest so you’re ramped up to handle the upcoming week. And, do yourself a favor and try to make Monday an eight hour day, instead of your longest day of the week.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Today’s show we are having a glimpse into the world of neurosurgery. Advancements have come so far, but part of the reason for such advancements is due to doctors thinking outside the box, stretching their minds, and not giving up to save a life or improve a life. Later this hour we have on with us Dr. Volker Sonntag, neurosurgeon and author of the book BACKBONE: The Life and Game Changing Career of a Spinal Neurosurgeon – you may remember him because made international headlines in 1989 when he successfully reattached a boy’s head to his spine in a groundbreaking, against-all- odds surgery. In this episode we will:
Discuss what spinal surgery used to mean compared to how relatively easy
it is now
discuss if there Is there too much spinal surgery happeneing? What about physical therapy and other measures? Should we save these surgeries for extreme cases
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
A new study based on the TV show “survivor” found that humans can survive longer without food than sleep. While you might feel better prepared to stay up all night partying than to give up eating, that feeling will be relatively short lived. Provided there is water, the average human could survive a month to two months without food depending on their body fat and other factors. Sleep deprived people, however, start experiencing radical personality and psychological changes after only a few sleepless days. On a much smaller scale, missing sleep, even if it’s a few hours each week, can have its consequences. Be sure to get at least seven and a half hours a night if you want to be productive and less stressed.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Are you feeling tired or run down today? How about yesterday? Did you know that over 90% of diseases are caused or complicated by stress? Think about cancer or a heart condition-- -as soon as your stress response increases, your problems complicate by 10 fold. That high stress job you have could be doing more than just wearing you down each day. It could also be increasing your chances of having a variety of serious medical conditions like depression, high blood pressure and heart disease. Stress at work can cost companies hundreds and thousands of dollars in medical expenses and time off work, but more importantly, stress at work, could cost you your life.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Have you ever heard the term “love drunk?” Well, some of it is true, when in love, the human brain releases the same cocktail of neurotransmitters and hormones that are released by amphetamines! Amphetamines are some one of the most powerful drugs, and can cause lots of harm. So instead of drugs, get high on love, but remember to always love responsibly. This “drunk” feeling of love can lead to an increased heart rate, loss of appetite and sleep, and intense feelings of excitement. Be careful though, it can also lead us to make rash, dangerous, and risky decisions. So love others, but love responsibly. Make good, sound choices when you’re drunk on love because some of those decisions stick with you for life.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
2—Did you know that by the age of 60, most men and women will have lost about half their taste buds. Since our sense of taste helps us identify spoilage, seniors need to be extra careful with leftovers. Over time our taste buds dull by become less sensitive. This is probably why older folks need much more intense flavoring in order to be able to fully appreciate a dish, and retirement homes will sometimes “spike” their food with a bit of sugar or salt to intensify the taste for their crowd. Ironically, more salt and sugar as we age is worse for your health. If you find your food to be bland, try pepper and herbs from the garden instead.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Here’s a fact that will make you more likely to step away from the lunch buffet a bit earlier than expected. New studies show that after eating too much, your hearing is less sharp. If you’re heading to a big meeting after a weekday lunch, or a concert or a musical after a big date night meal you may be doing yourself a disservice. Try eating a smaller meal if you need to keep your hearing pitch perfect. As for you guys that have selective hearing when it comes to your spouse, now you have a new excuse to use. But then again, eating too much is not only bad for your hearing, it’s bad for your health, and can be bad for your marriage too. It all goes back to the same old adage, all things in moderation.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Today’s show is all about a growing problem in America, something that is not
just aging our population, its killing our population. The worst part is that this
epidemic started with the medical field. Facts we will cover this episode are:
• Opioids are a class of drugs that include the illicit drug
heroin as well as the licit prescription pain relievers oxycodone, hydrocodone, codeine, morphine, fentanyl and others.
• Opioids are chemically related and interact with opioid
receptors on nerve cells in the brain and nervous system to
produce pleasurable effects and relieve pain.
• Addiction is a primary, chronic and relapsing brain
disease characterized by an individual pathologically
pursuing reward and/or relief by substance use and other
behaviors
• Of the 20.5 million Americans 12 or older that had a
substance use disorder in 2015, 2 million had a substance
use disorder involving prescription pain relievers and
591,000 had a substance use disorder involving heroin.
• It is estimated that 23% of individuals who use heroin
develop opioid addiction. National Opioid Overdose Epidemic
• Drug overdose is the leading cause of accidental death in
the US, with 52,404 lethal drug overdoses in 2015. Opioid
addiction is driving this epidemic, with 20,101 overdose
deaths related to prescription pain relievers, and 12,990
overdose deaths related to heroin in 2015.
• From 1999 to 2008, overdose death rates, sales and
substance use disorder treatment admissions related to
prescription pain relievers increased in parallel. The
overdose death rate in 2008 was nearly four times the 1999
rate; sales of prescription pain relievers in the US
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
This medical minute urges parents to get their heads out of the sand and pay close attention to their kids, even the "smart" ones. Studies show that smart kids are less likely to smoke cigarettes, but more likely to try drugs and alcohol! Be overly cautious about your kids actions and wearabouts during their development to keep them safe and healthy!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
What makes us live longer? Well, research shows that other countries are beating the US on life expectancy by about 1/3, meaning we have it all wrong. We know what is important---eating right and exercising regularly. Less from the pantry and more from the garden is the old saying, and if we want to live longer, we need to really get into gear!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
There is an influx of folks being diagnosed with depression, and put on various forms of antidepressants. There are SO many side-effects of common anti-depressants, but the most common and least commonly known are the sexual ones. Low or lowered libido is a very common problem with folks on anti-depressants, and those symptoms themselves can lead to more depressive symptoms. Check with your doctor to know ALL the facts presented with any medication you start taking.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
We know the common symptoms of diabetes, but did you know your dentist could also spot a big symptoms, and maybe save your life! Gum disease, and swollen gums is a very common symptom of diabetes, and if you're getting your regular check-ups there, you may be doing yourself a double service.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
New studies suggest not 5, but 10 daily servings of fruits and veggies to get the perfect amount of nutrients needed to keep you healthy all year long! Don't skip the greens with any meal, in fact---double up your scoops!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
The team takes a walk around your local grocery store with you, and points out good things, bad things, and things to maybe consider when walking around on an empty stomach! There are SO many things out there, and SO many labels that are deceiving---so listen up to our advice to know your most crucial rules for taking that weekly grocery trip!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Did you know the key to ending your seasonal allergies may be too easy? New studies out of Florida suggest that if your gut biome is out of whack you are likely to suffer from a lot of illnesses, including allergies. Taking a probiotic may save you the sniffles!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Did you know that studies show that too much or too little sleep can turn on your "obesity gene" making you more likely to gain weight. Set your limits when it comes to sleeping, and make sure you are sticking to it, for your est chances of keeping your weight managed!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Prescription drug addiction is a major epidemic in our society now. Did you know that the most commonly abused prescription is opiates (like hydrocodone)? Well, prescribed opiods activate the same areas of your brain as heroin!!! That's VERY dangerous to get a habit of abusing---in fact, just abusing 1x can be fatal! Try to combat this addiction process by avoiding pain meds at the doctor, and ask what other options are available to you (like NSAIDS).
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Should expectant mothers eat more protein? Well, studies show they probably should! Mothers who increase their protein intake, decreases the risk of them AND their babies getting hypertension. Increased protein also plays a role in several other improved medical diagnosis too! Studies suggest that 9 whole months of increased protein, leads to lots of additional benefits for both momma and baby.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
A new study out of Stanford suggest that with a FMRI scan we can take note of some of the same chemical reactions that are found in drug seekers---making it likely that if you posses those reactions at a young age, you will develop a drug addiction (or at least risky drug seeking behaviors). Further studies need to confirm the results, but can you imagine what the future holds if we can target a drug problem BEFORE it starts?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
This episode of The Staying Young Show we take a look at your body on hormone replacement therapy. We talk about why you may need it, what the risks are, and what you can expect as a result. We also discuss the best places to go, signs and symptoms of a doctor not looking out for your best interest, and questions you can ask to make sure you are 100% taken care of!
We also have a special guest, Gary Donovitz, MD who is thefounder of BioTE® medical and a renowned Texas gynecologist, is known across the country for his dedication to training other physicians. Utilizing the skills and knowledge amassed over his decades of medical experience, Dr. Gary Donovitz is a valuable resource to medical professionals every.
Gary Donovitz MD primarily provides training in the fields of robotic gynecologic surgery and natural hormone pellet therapy. Dr. Gary S. Donovitz prides himself on his kind demeanor and excellent speaking skills, both of which serve him well as a trainer of other physicians. It is estimated that Dr. Donovitz has trained hundreds of physicians in the past.
Dr. Donovitz received his medical degree from the Tulane University Medical Center. Since then, he has continued his medical education and knowledge by receiving certifications or membership to organizations such as:
- American Association of Gynecology Laparoscopists
- Texas Medical Association
- American College of Obstetrics and Gynecology (ACOG)
- American Board of Obstetrics and Gynecology (ABOG)
In addition to physician training, Gary Donovitz MD also makes presentations at medical seminars and conferences around the globe. As the medical director of BioTE®, Dr. Donovitz has also helped to organize several conferences as well.
Dr. Gary Donovitz continues to maintain two medical practices, one in Arlington, TX and the other in Houston, TX. These offices are defined by their friendly staffs, convenient locations and all-around fantastic quality of care.
At these medical offices, Dr. Donovitz provides:
- Bio-identical hormone replacement therapy
- Essure birth control
- Robotic gynecologic surgery
- Novasure
- Complete women's healthcare
Ultimately, it is this dedication to both comprehensive care for patients and the ongoing support of other physicians that makes Gary Donovitz MD an industry leader. While many physicians are content doing one or the other, Dr. Donovitz isn't satisfied with anything less than total dedication to both.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Do you suffer from Bipolar disorder? Researchers at the University of Texas Health Science Center at Houston may have made a discovery with huge implications on finding a cure. It turns out that a volume decrease in specific parts of the brain's hippocampus -- long identified as a hub of mood and memory processing – is linked to bipolar disorder. Using MRI the researchers were able to identify parts of the brain that have actually been damaged, causing the disorder. This is the first study to effectively locate the part of the brain that has been affected. When it comes to finding the answer to a problem, the first thing is to understand the problem completely. This research puts us on the right path for a future cure.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
How you describe your symptoms to your doctor may be a key factor in getting a quick and accurate diagnosis. For example, were the pains sharp or dull, are you haven sudden mood swings or simply depressed? Nobody can describe symptoms better than the person who is having them. The adjectives you say will be what the doctor uses to determine the next steps such as what blood work to order or x-ray to take. You play a vital part in your health, so make sure you take the time to listen to your body, write down what you’re feeling and when you’re feeling it so that you give your doctor a clear picture of what’s going on. It may just save your life.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
In the U.S. alone, more than 25 million people are known to have asthma. Research has increased our understanding of the agents that may be causing an increase in asthma case. Some of these causes may be found at work. Everything from cleaning chemicals to dust from industrial processes. According to Dr. Mazurek, a lead research epidemiologist at the National Institute for Occupational Safety and Health, there’s over 350 known agents that are associated with developing asthma or causing work-related asthma. Work-related asthma includes both what’s called occupational asthma – where the disease is caused by factors at work – and work- exacerbated asthma, in which a person’s asthma is worsened by factors related to work. Both of which increase sick days.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
We are all athletes. Whether you aspire to play sports in college or just like shooting hoops on weekends, or maybe gardening is your thing. If you don't think those dance classes involve athletic ability, consider how much better your balance and stamina is. In my mind, everyone is athletic in one way or another. That’s why it’s important to have regular physicals with your physician. Discuss any issues you may be having with joints or stiffness. Your goal should be to stay active as long as you can. When we lose flexibility and stamina, our health declines. And don’t forget to stretch each day when you wake up, mid-day, and before you go to bed. I bet if you tried, the athlete in you could stay strong well into your nineties.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Today we are tackling the topic of mental illness. We live in a society that has just
started to understand and embrace mental illness. Unfortunately, the healthcare
system is often flawed when it comes to helping those who need it most.
An estimated 26.2 percent of Americans ages 18 and older or about one in
four adults suffer from a diagnosable mental disorder in a given year. When
applied to the 2004 U.S. Census residential population estimate for ages 18
and older, this figure translates to 57.7 million people, more than the
populations of New York and Florida combined.
Youth mental health is worsening. Rates of youth depression increased
from 8.5% in 2011 to 11.1% in 2014. Even with severe depression, 80% of
youth are left with no or insufficient treatment
There is a serious mental health workforce shortage. In states with the
lowest workforce, there's only 1 mental health professional per 1,000
individuals. This includes psychiatrists, psychologists, social workers,
counselors, and psychiatric nurses combined
Less access to care means more incarceration. Arkansas, Mississippi, and
Alabama had the least access to care and highest rates of imprisonment.
There are over 57,000 people with mental health conditions in prison and
jail in those states alone. That's enough to fill Madison Square Garden three
times.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
What about those who need treatment, seek treatment, but are turned
away?
What about families who want to get their family members help, but the
HIPAA laws interfere – that’s what our next guest is all about. He lost his
beautiful wife to sudden mental illness and nobody could help him before it
was too late.
According to research by the UPMC Sports Medicine Concussion Program, one in 10 high school athletes in the United States who play contact sports suffers a concussion each year. Concussions are serious business, and concussions in children is even more serious. Once someone has had head trauma, they are more vulnerable to subsequent concussions and increased trauma. Are we really doing enough to protect our children and young adults? In my humble opinion, our minds are our biggest asset and no sport, no matter how good you are, is worth the long term effects of a concussion or multiple concussions. Even if the goal is a college scholarship, if the brain doesn’t work well enough to use that degree, it would be a waste of a good education.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
For some, passing a kidney stone ranks as high on the pain scale as childbirth. But what if there were a way to ride out that process by literally going for a ride? Dr. David Wartinger, a Michigan State University urologist, professor emeritus claims that a trip to Walt Disney World may be just what the doctor ordered. The trick here, apparently, is to ride Big Thunder Mountain. In a pilot study, published in the Journal of the American Osteopathic Association, Wartinger rode Big Thunder Mountain at Walt Disney World 20 times while wearing a backpack with a synthetic 3D hollow kidney model. The model contained kidney stones measuring 4 millimeters or smaller. He found that sitting in the last car had a 64 percent passage rate versus a 16 percent passage rate in the first few cars. Sometimes folks, truth is stranger than fiction.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
I challenge you to find a store-bought salad dressing made with 100-percent extra-virgin olive oil, a high-quality, good-for- you anti-inflammatory oil. What you’ll find instead is a number of dressings, including so-called “olive oil” vinaigrettes, that contain inexpensive, inflammatory oils like soybean oil tends to be most common in these products. Like many vegetable and seed oils, soybean oil is highly refined and so stripped of nutrients. Plus, inflammatory oils like soybean oil are processed at a high temperature, further limiting any nutritional value and increasing the risk of the dressing becoming spoiled. Try making your own dressings and dips with “good-for- you” ingredients you can control! Be in charge of your health!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You would leave a cheese platter on the counter if you were trying to rid your house of mice would you? Likewise, when your body is being taken hostage by a cold or flu virus, it doesn't make sense to encourage the illness to stick around by giving it more strength. Sugar wreaks havoc on your immune system by suppressing it while also encouraging the growth of viruses, bacteria and microorganisms whose main job is to keep you sicker, longer. Resist the urge to snack on packaged and processed foods that have little to no nutritional value. If you need sugar, reach for an orange or some berries. Nature will always be your body’s best defense.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
It’s not just a fad, there are actually healing powers in certain essential oils. For example, use Eucalyptus when you’re sick, it may help cleanse the body of toxins and the harmful microorganisms that are making you sick. Plus, it smells great and can work as a decongestant, clearing up that stuffy nose. Besides, it’s safer than most of those over the counter allergy and cold medicines. One of the most effective ways to use eucalyptus to combat a cold is by adding it to an aromatherapy diffuser before bed so you experience its healing benefits throughout the night. I also recommend making a eucalyptus steam bath for your face. Just pour a cup of boiling water into a bowl and then mix in 10 drops of the oil. Place a towel over your head and inhale deeply for five to 10 minutes of that bowl as the steam penetrates your sinuses.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Today’s show is about a female issue that many women suffer from, fibroids and we have brought into the studio with us and expert on fibroids, Dr. Suzanne Slonim. Suzanne Slonim, MD is board certified in Radiology as well as Vascular and Interventional Radiology. She graduated from George Washington University School of Medicine in 1989 and completed internship at UCLA. Together we talk fact, and treatment options, including:
For our listeners, what is interventional radiology?
What are fibroids?
What are the symptoms? Is it often overlooked?
Who’s at risk for fibroids?
How does nutrition affect risk factors?
Discuss in detail Uterine Fibroid Embolization
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
83% of deaths by lightening this past year were men, and we wondered why? Well, a new study suggested that men choose to ignore the risks and choose tasks that are dangerous given the conditions---while women usually listen to the risks and stay indoors where it's safe! Don't be a statistic---stay safe in the weather!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Ever wonder what's the problem in the bedroom guys??? Well, a new study suggest that smoking may be the cause of your impotence.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Did you know that 1 in 8 global deaths are linked to air pollution? Taking that healthy walk outside DOES have it's negative side too. Make your home a safe breathing place--use good air filters and change them often---also, use healthy, green, and natural cleaning products!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Is your boss a nightmare? Well, he may have a mental illness! Studies show that 21% of executives registered as significant on mental illness scales. It's a catch 22 for companies though, because some of those same skills that make your boss a nightmare actually make them a terrific hire for an upper level managing position!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Did you know that dentist agree that right handed people have better dexterity in their hand, and their oral hygiene is significantly better than their left handed friends? Well, it's true---and dentist usually note a lefty, and know to give them an extra thorough cleaning! You leftys should be aware of that too--and make sure you guys are taking extra precautions to keep your teeth and gums healthy---as we all know, oral health equals heart health!!!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
This episode we sit down with our special guest, and green cleaning coach to learn about the dangers of most commonly used house cleaning supplies---and discuss natural and effective alternatives. We talk about common issues most people have with "green cleaning" and ways to combat it, while still cleaning our house safely.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Have you heard the old saying “comparison is the thief of joy”? Well what if I told you that sometimes comparison is a good thing, especially when it comes to working out? According to a study from Ohio, harnessing a personal rivalry can motivate runners to train and race harder and faster. So the next time you want to crush a 5K, look to a rival you already have or form a new one. Ideal rivals are similarly aged people of the same gender who have run many races together and tend to finish with similar times. If you’re not a runner, you can simply get a contest going between you and a spouse or friend at the gym. Find someone to not just motivate you, but to compete with you. It might just be the fire you need get you up and going again.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
If you only tune into a certain type of music when working out, you may be onto something. Research suggests specific musical styles can influence sports performance in different ways. Jazz music, for instance, seems to enhance golf putting performance, country music may improve batting success, rap music appears to improve jump shots and running achievements have been linked to up-tempo music. Of course, such evidence must be taken with a grain of salt. And here’s a little tip that may work for you – pick different styles of music for different moods you need to be in. For example, classical for brain power and rock or pop to get pumped for an important meeting. Remember that the link between music and thoughts is a closely tied.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Fiber is an important part of healthy diet. Getting high amounts not only keeps you regular, it also helps prevent colon cancer. I bet you may have never heard of Scandinavian crispbreads, but a serving has 18 grams of fiber), 1 slice of German rye or pumpernickel bread has 6 grams of fiber and 3 grams of protein, 1 cup of blackberries or raspberries has 7 to 8 grams of fiber, 1 medium artichoke has 7 grams of fiber, and 1/2 cup of legumes such as beans, peas or lentils has 5 to 8 grams of fiber and 5 grams of protein). Beware of so-called fiber bars, because those packaged and processed fiber options may also be loaded with lots of ingredients you don’t need.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
In a study published in the Annals of Internal Medicine, participants who upped their fiber intake – without changing anything else in their diets – lost about five pounds and actually kept it off. Take a cue from them and incorporate protein AND fiber into your meals and snacks to increase that full feeling. Getting the right balance of fiber and protein will also help your body hold onto more muscle mass while you lose weight. Try, for example, adding protein-rich almond butter to your fibrous apple, enjoying a bowl of protein-packed plain, Greek yogurt topped with fiber-filled raspberries or making turkey or chicken sandwiches with high-fiber, whole-grain sprouted bread or wraps.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
The newest diet isn’t a diet at all. It doesn’t name “good” or “bad” foods, involve measuring foods or require stepping on a scale. Yet it’s consistently linked to healthier weights, improved mental health and lower blood pressure and cholesterol levels, according to one Public Health Nutrition review. It’s called “Intuitive eating” and it relates more to listening to what your body is telling you – imagine that and using common sense. If we listen carefully, our bodies will tell you when you need to eat and what you need to eat. Also, if you track how you feel when you eat certain foods, you can train your body to crave the type of foods it actually needs to maintain a healthy and energetic status. So stop listening to marketing and start listening to your body.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
This episode of the Staying Young Show is devoted to restoring you to better health, and exploring the hormones that may be at fault for problems in lots of areas of your life. Your hormones play a huge role in your overall health and wellness and even a SLIGHT imbalance can significantly influence your well-being. The team, and Susan Smith Jones sit down to discuss what we can do to be proactive in your bodies wellness, or restore your body to the healthy one it once was.
Even though you may feel fine, your hormones may shift and impair functioning in our or more areas of your life. Even aging can significantly change your hormonal balance and change the way your brain works! Listen in, for tips and tricks to take care of your hormones, and take care of your LIFE!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
AHHHH the enviable six-pack—that lean, muscular, and well-defined midsection we
ALL only wish we had—may not REALLY be an indication of your overall health and
wellness. Several fitness experts suggest that thousands of sit-ups, planks, or bicycle curls
might give you abs of steel, but it comes down to a severe change in your diet as well as
your exercise routine. Low calorie, and high protein diet is necessary for rock hard abs, but
there’s a hitch. Regardless of what the infomercials tell you, fat reduction is not targeted.
Often the first place you store it is the last place you lose it. Stop worrying about target
areas and just focus on a long-term, whole body approach.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Sleep is essential for good health, as we all know…but a new study
hints that there may be even more benefits. If you lower the temperature in your
bedroom a couple hours before bedtime, you could increase your weight loss! A new
study shows that a cooler bedroom could subtly transform a person’s stores of fat.
Keeping the bedroom cool, but not to the point of shivering, may be the answer. The
study suggests 66 degrees. If you can handle the cooler temperatures, you may be able to
boost your metabolism, turn your fat into energy, and trim your waistline. Other sleep
studies also suggest that a cooler room puts you into a deeper sleep. So, tonight, turn
that thermostat down. Don’t be surprised if you need to titrate it a degree every two
nights until you reach that ideal cool room.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Are you an internet symptom checker? If so, your chances of getting it
right are much lower than seeing an actual physician. A new Harvard study
shows that using on-line symptom checkers are less accurate and effective
than an eye to eye, hands on exam with a physician. In the study,
physicians outperformed on-line symptom checkers with 72 % accuracy vs
34% accuracy. So, next time you’re tempted to Google your diagnosis,
make an appointment instead. Don’t forget, some symptoms are signs of a
serious problem and time may be of the essence.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Health and wellness word of the day, Rhinorrhea is a condition where
the nasal cavity is filled with a significant amount of mucus fluid. This
condition is commonly known as a runny nose! Rhinorrhea is a
common symptom of allergies or certain diseases, such as the common
cold. The term was coined in 1866 and is a combination of
the Greek terms rhino- ("of the nose") and -rhoia ("discharge" or "flow").
Now you can look super smart when your friend asks you for a tissue! Now,
to keep that rhinorrhea at bay, eat a teaspoon of local honey each day. The
small dose of pollen works the same way that allergy shots work. The best
form of prevention is immunity.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Ever had that gut feeling or a nervous stomach when you’re stressed? Well
according to the American College of Neuropsychopharmacology, it may have
something to do with your microbiome. Remember, the microbiome is the bacteria
in your gut. You need a balanced bacteria to stay healthy. Once again we see the
importance of probiotics. New research suggests that treating and improving the
gut microbiome may effectively help patients with depression, anxiety, and bipolar
disorder. This is just the beginning as we find more and more about mind/gut
connection.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
If you're a parent of a special needs child, the focus is always on them. This show is about how to keep you---the parent--healthy. Part of staying healthy is also dependent on knowing where you can find help and resources to lighten your load so we will also discuss tips and tricks for caring for your special needs child and take care of yourself too. This show includes a special guest, Autism advocate and harvard trained lawyer, Areva Martin who will touch base on her training and skills, and give good information.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Listen up women! A newly published study from the University of
Copenhagen has confirmed a link between hormonal contraceptives and
depression. The largest of its kind, with one million Danish women between
the ages of 15 and 34 tracked for a total of 13 years and they found that
taking the combined oral contraceptive were 23% more likely to be
diagnosed with depression and those using progestin-only pills (also known
as “the mini-pill”) were 34% more likely. If you are at an increased risk for
depression or suicidal thoughts/actions you need to be aware of this new
study, and take extra precautions like talking to your doctor about
contraception options and monitoring any side effects carefully.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Are you CPR certified? If not, you should be. Up to 150,000 people a year die
unnecessarily because too few people can give proper and efficient first aid care to
others? A study from the UK suggest that nearly 900 people who choke to death,
2,500 who suffocate by a blocked airway and 29,000 heart attack victims all die
because those around them are unable or unknowledgeable about proper health and
safety precautions. Can you imagine being in that situation? I can’t! The study
conducted a survey of more than 2,000 people and found that 59 per cent would
not feel confident trying to save a life-- -and over half of them would not even
try—even if It were a loved one! You can make a difference and you should. I
challenge you to take a CPR or first aid class within the next 30 days.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
As we enter the new year, and everyone tries to stick to those healthy
habits—this fact is an important one to hear! A new study showed that early risers
who exercise on an empty stomach BEFORE breakfast can burn up to 20% more
body fat that those that are full or choose to burn calories at the end of the
workday. The researchers found that early in the morning you are more likely to
increase energy as you workout-- -allowing you to do more and choose better work
out options. A much better option than trying to figure it out at the end of a long
day. Also, research shows that eating after a workout on a truly empty stomach
will boost your metabolism. So, if you’re not a morning person – it’s time to make
some changes and become one.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
How many books are on your bookshelf? It may be an indication of how long you’re going live. Turns out, the more books you read, the longer you live. A new study from Yale University School of Public Health found a link between reading more books and increased longevity and life expectancy. These researchers examined data that involved 3,635 people who participated in a large health study and answered several questions about their reading habits. The data was divided into three groups: people who read books up to three and half hours weekly, people who read more than three and a half hours, and people who read no books at all. In the end, experts found that book readers who spend time up to 3.5 hours a week reading a book were 17 percent less likely to die over the 12-year follow-up period, while those who read more than the three hour-mark were 23 percent less likely to die.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Did you know that working longer may help you live longer? A new study from Oregon State University suggests that working past the ripe old age of 65 could add years to your life. Researchers analyzed around 18 years of data and found that those who stayed on the job past the traditional retirement age of 65 lived longer than those that retired at that age or before. In fact, healthy elderly people who worked a year past the traditional retirement age of 65 had an 11 percent lower mortality risk! That’s pretty significant! Just remember that on the other side of that coin, unhealthy people who worked a bit beyond 65 showed a 9 percent decreased risk of death-- -so make sure you are getting regular physicals and check-ups, especially as you age.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Tough topic for this show, but one that needs a thoughtful discussion. There are 16.9 million caregivers in the US, and of that number 5.6 million of them are caring for wounded veterans. While some of those caregivers are the husbands--most of them are the wives. These men and women never get the proper training and they are kind of left to figure it out as they go--this show is for them. We will inspire those caregivers to keep going, and keep helping. We will give tips and tricks for proper care, and times to note when to seek professional help.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Trauma can change your life. When someone goes through a traumatic event like an accident or the death of a loved one, they may suffer some mental stress, but did you know the rest of their body may also respond negatively? Trauma and intense stress can lead to a decreased immune function and make one more susceptible to illness. It can also cause an inflammatory response where joints swell and the body starts to ache. If you’ve been through something traumatic, be sure to take time to heal.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
When we think of food allergies, we often think about someone being rushed to the emergency room because they ingested something that could kill them. The truth is, we can be allergic or intolerant to some foods and not even know it. Some of the most common allergies are dairy, eggs, soy, nuts, gluten, and fish. While eating these things may not send you to the hospital, one of them may be the source of your joint pain or your sniffles. If you have symptoms that nobody has figured out – try eliminating things from your diet and track your symptoms or lack thereof.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
What is comfort food and why do we call it that? Well, comfort food is kind of a misconception. While things like chips, ice cream, pizza and pasta may give you temporary satisfaction, they just make you feel worse in the end. If you’re from the South, you may turn to fried foods for comfort, but those are even worse. While an apple or celery may not sound comforting to you, chances are those healthy snacks will always give you more mileage in the end.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Having trouble keeping the weight off? While there are a list of foods you should avoid like sugar, artificial sweeteners, and processed carbohydrates, there is also a list of things you should be eating and drinking. Green tea for example should replace things like coffee and sodas. Dark chocolate should be your chocolate of choice – in moderation of course. Berries, apples, lemons and limes are great for metabolism and the digestive tract. And steel- cut oats should replace those boxed cereals. You can shed the pound and keep them off – just choose wisely.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Do you suffer from anxiety? Sometimes the world can feel like a crazy place. While you may not be able to change the world around you or your circumstances, you can give your body a good like of defense. Exercise each day to increase hormone levels, including the feel good hormones. Avoid drinking alcohol and caffeinated drinks. And add things like hummus, steel- cut oats, and nuts to your diet. Somethings we can’t control, but our own lifestyle and habits, we can.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
The team spends the whole show with special guest Charlie Powell, leading expert on sleep disturbance and sleep apnea. All together we explore diagnosis and treatment of this disturbance and how we can prevent it to begin with. The team also touches on the importance of screening for sleep problems, and what could happen to your health if you don't! The team explores sleep study options, as well as ways to increase your health and wellness and decrease your negative sleep symptoms.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Sometimes we crave what we really shouldn’t have. If you’re living with someone with Alzheimer’s disease, its quite common for them to crave foods that are fried. They also may eat more breads and processed foods. These are the very things they don’t need to eat. So, if you’re a care giver, keep sweets and processed foods out of house. Encourage things like fresh fruits and vegetables. Not only will it help your loved one, it will also help you the caregiver because the symptoms of Alzheimer’s are only worsened when they eat the wrong types of foods.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Does cancer run in your family or do you have a history of some type of cancer? If so, you need to pay special attention to these ways you can reduce your risk. First, add things like green tea, salmon, and kale to your diet. Then incorporate at least 30 minutes of exercise per day and do it religiously. Next reduce stress and negativity. A positive attitude does wonders for prevention of all types of diseases, not just cancer. Last thing – take a tip from our Indian friends and add Curry to spice rack. Don’t let the threat of cancer scare you. Instead, armor yourself with a line of defense.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
This message is for all of you with rising blood sugars. Maybe your doctor told you that you are borderline or that you have pre-diabetes. If so, the time to change your lifestyle and you diet is right now, before it’s too late. Diabetes is serious and can lead to an early death. Even if you survive for a while, it’s about the quality of life. Save yourself from kidney issues, foot problems, heart disease, and even a stroke. Choose health instead. Take up walking every night for at least 30 minutes. Modify your diet by reducing or eliminating sweets and carbohydrates. You have the power to turn your life around.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
If you suffer from an autoimmune disease like rheumatoid arthritis, lupus, or even lymes disease, grab your pen because I am going to give you a list of grocery store must-haves. Always have berries in your kitchen. If they’re not in season, don’t worry, you can get them frozen year round. Cold water fish like salmon will help dial down the inflammation. And don’t forget your greens, especially broccoli, Brussel sprouts, kale and spinach. Also, plant the seeds of health by making sure your diet includes things like flaxseeds and chia seeds.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Do you suffer from high blood pressure? If so, I know you have heard that you should avoid salt, but did you know that you should also avoid salad dressings, soy sauce, cured meat, cheese, and even canned vegetables? Even cheese can raise your blood pressure. The good news is that foods like pomegranates, olive oil, and garlic on the good list. Of course, the best way to get your blood pressure down is often as simple as losing weight. You really do have more control over your health than you think.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
The focus of this show is the extreme importance of a yearly physical exam. We explain that not all exams are created equal, and we break all the different exams down for you and discuss what we feel everyone needs and why. Together the 3 hosts go system by system – explaining why the components of proper testing are your best line of defense. The doctors describes the importance of physically examining a patient – and even give examples of where their observations in physical exams gave clues to a major diagnosis. Judy tells a special personal story of why a recent doctor's exam saved her daughter's life! While breaking down the different types of exams the team also explains the wide variation of “physical exams” AND go into detail of why they chose to open Executive Medicine of Texas.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
I heard a comment over the holidays that really struck me. One of my family members said brown sugar was healthier than regular white sugar. Well, Sugar that's the color of dirt doesn't make it more natural or healthier than its white counterpart. The color comes from a common residual sticky syrup, called molasses. Brown sugar retains some of that molasses. In fact, brown sugar is mostly white sugar with some molasses — so refining it further would give you white table sugar. While molasses contains some vitamins and minerals like potassium and magnesium, there is not enough in your standard brown sugar packet that should make you reach for it if you're trying to eat healthier. As far as your body is concerned, white and brown sugar are one-in- the-same.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Here’s an interesting health fact. Did you know There's no evidence that going outside with wet hair when it's freezing will make you sick — provided you avoid hypothermia. But there is a scientifically sound explanation for why people catch more colds in winter: We spend more time in close quarters indoors, it is more likely that we'll cross paths with a cold-causing virus spread from another person during the winter.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Will that juice cleanse combat all those holiday indulgences? Well, not really. Your body naturally removes harmful chemicals through the liver, kidneys, and gastrointestinal tract — there's nothing about juice that will hurry that process along. Juicing mainly just removes digestion-aiding fiber from fruits and vegetables. Also consider that many sugary fruit juices are as bad for you as sodas. And while some juices are just fine, they don't provide anything that you wouldn't get by eating the whole components instead.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You know that I am always bringing you newest information and the latest research, but I have to say, I am highly offended by this study. According to Lancaster University, they found a significant difference in iphone users vs android users, stating that Android users are more honest. Seriously? iphone users are apparently younger, twice as likely to be women and more extroverted. Android users tend to be older, male, more honest, and more agreeable. I guess they’re right on the agreeable thing. I have an iphone and I simply think this study is flawed.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
This is a fascinating study out of Queen Mary in London. We all know men and women see the world differently, but now we know why women tend to clue into facial expressions a little bit more. Have you ever heard a woman say, “ Did you see the way they looked at me?” and then her husband reply, “No. I didn’t see that at all.” Well, maybe they’re both telling the truth. It turns out that women tend to look at people first in the left eye and then explore the entire face, spending much more time taking in the details, while men take much less time to observe before moving on. The study tracked the eye movements of 500 participants of all different nationalities and the distinction was clear, there are gender differences in the way we see the world, or at least the way we see each other!
Check out the link to the study----https://www.sciencedaily.com/releases/2016/11/161128121211.htm
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
The topic for this show is how to be active at every age and there is a very special guest, Bob Kulick, someone who really knows what it’s like to live life to its fullest.
- We'll discuss why it’s so important to stay active and involved, as well as discuss the neurological and biologic implications of being active vs being sedentary
- We'll delve into the life and accomplishments of Robert Kulick--who was the official journalist and member of the La Salle: Expedition II of 1976-1977. He has not slowed down one bit as he has gone on to complete the Baja 500 motorcycle race, climbed Kilimanjaro, and completed a two week expedition through Peru. He is currently working on his memoir about his travels, business (past partner of CC’s Pizza), and life in general. His next trip will be to space as he is astronaut #195 set to launch with Virgin Galactic in the near future.
- You can hear a clip about Robert and the La Salle: Expedition II in two books: The Last Voyagers by Lorraine Boissoneault and Hard Rivers by Craig Howard.
- As well as discuss the Las Salle expedition and how it can relate to us---and living our lives to the fullest.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Have you ever heard the old wives’ tale “starve a fever, feed a cold” well some research from the Indiana school of medicine suggest that this is actually a myth. Limiting your caloric consumption may actually hurt your immune system more than helping it — it would certainly be a bad idea to not eat during the six- to eight-day duration of a cold. You need to give your body nutrients and healthy foods packed with vitamins to insulate your immune system to fight off the fever causing illness or infection. Doctors in Indiana actually say to go ahead and eat if you can, and make healthy and meaningful
food choices especially during this time. They also reminded us to make sure to drink plenty of
fluids.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
What in the world is “pregnancy brain?” A new study focused on changes to working memory during pregnancy do show a small effect on the brain, though other studies show no negative impacts whatsoever—especially in the long-term. There's actually growing evidence that being pregnant makes women more organized and smarter.
It makes sense, though, since pregnant women and new mothers have a lot more to worry about and think about — for their brains to keep up they may even be getting a boost.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
We all know the five senses-- Sight, smell, taste, hearing, and touch—but did you know that those are just the beginning of our sensing capabilities. Our bodies have many other senses too--balance, temperature, and time, as well as proprioception — the body awareness that helps us not walk into things all the time — and nociception, our sense of pain. Doctors suggest that these powerful abilities our bodies regulate are more important for our functioning that the well-known others, but they largely go unnoticed.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
It's the worst when something you really wanted to eat falls on the floor. But if you grab it in five seconds, it's ok, right?
The five-second- rule isn't a real thing. Bacteria can contaminate a food within milliseconds. Mythbusting tests show that moist foods attract more bacteria than dry foods, but there's no safe duration. Instead, safety depends on how clean the surface you dropped the food on is.
Whether you eat it or not after that is up to you, but if the people that walk on that floor are also walking around New York City, for example, we wouldn't recommend it.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Can sugar and chocolate really give you acne? Well, for one month, scientists fed dozens of people candy bars containing 10 times the usual amount of chocolate, and dozens of others fake chocolate bars. When they counted the zits before and after each diet, there was "no difference" between the two groups. Neither the chocolate nor the fat seemed to have any effect on acne.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
This episode is all about treatments that work, are cheap, and are mostly natural. We delve into the world of little known remedies for your most common health and wellness issues--like the common cold, dementia, autoimmune diseases such as multiple sclerosis, lupus, Parkinson’s disease, rheumatoid arthritis, fibromyalgia, and Crohn’s disease; also HIV/AIDS. We discuss why natural remedies and more holistic treatment of our ailments are often ignored--especially in mass media, and what we can do as a society to change the stigma against holistic and natural medical wellness.
We also have a special guest on the show, Julia Schopick---author of Honest medicine, who discusses the interesting information in her new book, as well as tips and tricks to improve your health you may have not thought of yet.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
This idea that mild builds strong bones is an incredibly successful bit of advertising that has wormed its way into our brains and policies to make milk seem magical and curative. The US Department of Agriculture tells us that adults should drink three cups of milk a day, mostly for calcium and vitamin D. However, multiple studies show that there isn't an association between drinking more milk (or taking calcium and vitamin D supplements) and having fewer bone fractures. Some studies have even shown an association with higher overall mortality, and while that doesn't mean that milk consumption itself was responsible, it's certainly not an endorsement.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
After the holiday it seems only fitting we talk turkey, literally. Who doesn't love the post-Thanksgiving nap? After all, turkey contains tryptophan — an amino acid that is a component of some of the brain chemicals that help you relax. But plenty of foods contain tryptophan. Cheddar cheese has even more than turkey, yet cheddar is never pointed out as a sleep inducing food. Experts say that instead, the carbs, alcohol, and general size of the turkey-day feast are the cause of those delicious holiday siestas.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
After a study done at Cornell University, researchers found that people who enter their homes through an entry way that is close to the kitchen tend to eat 15% more than those who enter farther away from the kitchen. That’s a huge number, especially for the large number of Americans who are overweight. Nutritionist suggest that you set out enticing bowls of healthy snacks and nutritional “stuff” in plain sight so it’s the first thing you are tempted to grab. Choose bright apples in your holiday displays and nuts in a bowl on the counter instead of chips.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
With all the holiday indulgences happening what feels like every single day, it’s about time we focus on combating those pies and cakes we’ve been eating. Studies show that 30 minutes per day of exercise and increased heart rate are best for overall health and wellness, and increasing that by one hour in enough to change your body in a few short weeks. Did you know there is a way to get MORE bang for your buck? It’s proven that Walking either in water, against the wind, or wearing a backpack burns approximately 50 more calories an hour! Those indoor water aerobics don’t sound so silly now I bet!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Your kitchen sink is dirtier than your bathroom sink? Yep, you heard that right. Even though you clean dishes in there-- -blacklight studies show that There are approximately 500,000 bacteria lurking around your drain alone. Over 50 million bacteria in a single colony can live on one sponge! Be mindful of that when cleaning dishes, and especially letting food defrost there for your family!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You need to have control of your health and wellness to insure you have a happy and relaxed holiday season. This show is dedicated to tips and tricks for keeping your blood pressure down and your anxiety at bay to keep the holiday season flowing smoothly. Things like mental health conditions, and even vitamin deficienciees can play a role in keeping you feeling sluggish during the holiday season---and we'll talk about all of them!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You're eating this every day. and it could be the only cause of those major headaches. Food additives like artificial sweeteners sneak into snacks and even toothpaste and leave you feelings gross and sick. Look at every single thing you eat, drink, or use in or around your mouth for food additives and try to minimize your use, to avoid those harsh side effects.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Your sleep is important, and your mattress may be impairing that sleep---as well as causing problems in other areas of your health as well. Your back knees and hips all need proper support as you snooze, and your head and neck need support to have proper breathing and to minimize allergies. Keep yourself healthy and happy by choosing the right mattress for your needs, and change your mattress every 8 years to keep it fresh and supportive. Love yourself by sleeping well!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
While you want those pearly whites to make you look better when you smile, you also want them to be strong and healthy on the inside---because they are a good indication of what's happening elsewhere in your body. Poor dental health can mean a miriad of other problems. Remember to get a check up from a dentist every six months, and gt a regular cleaning to keep those teeth white and bright---but most of all, healthy!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Today's tip is all about posture. Those computers, tablets, and cellphones keep you hunched over and looking at the floor. Sitting back, chin up, and shoulders down can increase your blood flow and make you 10x healthier. Bonus, it can also make you look thinner!!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You need to hear the latest research and findings on the health and wellness issues related to fast food intake. These 30 seconds may save your life!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Today we’re talking about finding balance and health. So many mixed messages
on what we should eat, how much we should exercise, what we should avoid.
We are joined by the national fitness and wellness expert Jennifer Galardi who
will share her advice and goals for the new year. Together we will talk about the truth behind the mixed messages we hear about our health and wellness, talk about the truth in labeling foods, and discuss the dangers of artificial sweeteners. Finally, we talk about the danger of stress and a lack of balance in each day.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Have you ever wondered how fat leaves your body? If you guessed through going to the bathroom, well, you’re only partly right. It also leaves through sweat – like the old saying “sweat is your fat crying.” But, I bet you never knew that you exhale fat too. Fat can actually be released as carbon dioxide as you breathe out, but of course that only works when you’re in a caloric deficit. Don’t think you can breathe your donut off. As a matter of fact, trying to work that donut off through sweat is pretty hard too. If you want to trim fat, don’t take too much in and keep up a regular exercise routine.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Are you a big chicken lover? Many people rely on chicken as their main source of protein. This may have been a good idea 40 or 50 years ago, but unless you’re eating free range chicken, it may not hold true today. The fat content in chicken that you may routinely purchase is now three times higher in fat content than it was in 1970. Partly this is due to mass raising, it also is due to their diet. Chickens who were once raised on worms, herbs, and seeds, now receive high calorie cereal. I guess it’s not really what you eat, but what your food ate before you ate it!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Mothers get all the attention in regards to producing healthy babies. Historically, when things go right or wrong, mothers have been held responsible. But a study led by McGill researcher Sarah Kimmins suggests that the father's diet before conception may play an equally important role in the health of their offspring. The research focused on vitamin B9, also called folate, which is found in a range of green leafy vegetables, cereals, fruit and meats. We’ve all heard that pregnant women need to supplement with folate, but . now research from the Kimmins group shows that the father's folate levels at the time of conception may be just as important to the development and health of the child. Sorry guys, looks like you need to do your part too.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Have you ever suffered from depression? Well, new research shows that depression can actually age you from the inside out. That’s right, telomere’s, which are on the capes of your chromosome shorten as you age. New research shows that people’s telomeres shorten faster when they are depressed. In the research lead by Dr. Josin Verhoeven, they found that people with depression in their medical history were actually older, biologically speaking, than those who had never had depression. So, even though things may seem hard to handle, know that staying positive may actually help you live longer.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Are we suffering a pandemic of diseases caused by our sedentary lifestyle? A new study published in the Lancet Journal of Medicine estimates that about a third of adults are not getting enough physical activity, causing 5.3 million deaths a year. That huge number equates to about 1 in 10 deaths from diseases such as heart disease, diabetes and breast and colon cancer. A solution? What if we changed the way we thought about exercise? How about we stop thinking of it as a luxury or a chore and instead realize that it is a vital part of living a healthy life. Pay more attention to how much exercise you get and whatever it is, do more.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Today we talk about current healthcare trends, tricks, and successes. We also discuss what's not working so well, and what changes we want to see made in the near future.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Seasonal Affective Disorder, often called SAD is a real condition where normal people, just like you and me, start to feel down and somewhat depressed. It affects millions of people each year. It’s mostly due to the lack of sunlight. Light is known to increase serotonin levels which make us feel up-beat and happy. When the days are dark, rainy, or cloudy for long periods of time, this condition may start or worsen. Phototherapy is a great way to combat SAD, so talk to your doctor about your options. Also, be sure to supplement you Vitamin D in the fall and winter months. Some people refer to vitamin D as sunshine in a bottle.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Don’t you just love those cute little appetizers that are so popular around the holidays? I know I do. Unfortunately, they don’t all love you back. Many are packed with calories. It’s easy to feel like you haven’t had too much to eat because the bites are small, but the average bite size appetizer is 60 calories. Because we are so likely to try all of them, you can see how easy it is to rack up hundreds of calories real fast. And if you like those holiday drinks as well, you could leave that party with over a thousand calories packed in. Count your bits and limit your appetizers to four or five and skip the alcoholic drinks which are loaded with carbs. That way, you’ll still look fabulous come January.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
New research presented at the American Academy of Pediatrics (AAP) 2016 National Conference & Exhibition in San Francisco shows that the emergency rooms are seeing a big increase in the number of migraine headaches in their patient load. What’s strange about this - the headache increase is in the pediatric population. Interestingly enough, they have not studied the cause and are only offering the data of increased visits. Honestly, I am not surprised. Smart phones, lack of sleep, energy drinks, and even the stress of being a kid these days all play a role.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Georgia State University researchers found that emulsifiers, commonly found in processed foods lead to inflammation with in the gut and changes to the gut microbiome. Emulsifiers are used to make the ingredients mix and combine. This new finding may help us understand the enormous number of colon cancer cases each year. With nearly 150 thousand new cases of colon cancer each year, and with colon cancer is the third most common cancer of those that affect both men and women. We know that the gut biome is made up of over 100 trillion different microorganisms, all with an important job to do. This is just one more argument against eating packaged and processed foods. Eat fresh fruits and veggies, lean meats sparingly, and whole grains. Your guts will thank you.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Can eating a high protein diet really help you lose weight? Well, researchers from Imperial College London in the United Kingdom reveal how an amino acid produced after you eat protein may increase the hormone GLP-1, which suppresses appetite, and reduce levels of the hormone ghrelin, which increases hunger. The study was done in mice and rats, but the same is expected in human trials. So, my advice to you is to load up on protein early in the morning and be sure that you have some sort of protein time you sit down for a meal. Keep in mind, I am referring to lean meats, not double cheeseburgers!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
We break down common stressors and issues in the world and in our lives---and discuss how to find happiness in spite of it, to lead a healthier and happier life. Dr. Walter Gaman and Judy Gaman discuss the topic and incorporate the very special guest Dr. Fran Walfish---who offers special tips and tricks we can use and learn from.
Dr. Frances Walfish, Psy.D. is a leading child, couple and family Psychotherapist in private practice in Beverly Hills, California. Her caring approach, exuberant style, humor, and incisive insights have earned her a sterling reputation in the field. Author of The Self-Aware Parent: Resolving Conflict and Building a Better Bond with Your Child (Palgrave MacMillan 2010), Dr. Walfish is one of the most highly sought after parenting experts in the media today.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
A recent study published in the American Journal of Preventative Medicine found that
people who keep a food journal lose twice the weight of those who rely on dieting and exercising
without a tracking system. Create your own health journal and start with logging what you eat.
It’s easier to monitor something you measure. If you find that you’re exercising, eating right and
still can’t seem to lose the pounds – it could be your hormones. Estrogen, testosterone, and
thyroid fluctuations can all cause weight gain. If you’re having trouble losing weight, be sure to
get a complete physical exam.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Fuel yourself for your walk, and for your workday, through healthy eating. With health and
wellness, every small change counts. Three important things will help you fuel your day: Don’t
skip breakfast, it’s the most important meal of the day. Pack healthy snacks so you are not at the
mercy of the vending machine at 3:00 p.m. And last but not least, stay hydrated with water.
Beware of an overdependence on caffeine to get you out of bed and through that afternoon
slump. Too much caffeine can keep you up at night, and also lead to dehydration. A few minutes
of preparing cut veggies and grabbing some bottled water will make for a better workday.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Did you know that the average person eats out 205 times a year? That is equivalent to
buying lunch out four times a week!!!! We get it--It is easy and convenient to order out for lunch
and dinner, but many times these foods are loaded with more sodium, saturated fat, and
cholesterol than home-made food. Diets high in sodium, saturated fat and cholesterol are linked
to higher risk of high blood pressure, heart disease and obesity. Though you may know that
grilled, baked and steamed foods are better options than fried foods, marinated, pickled, smoked,
teriyaki, or soy sauce, which can be loaded with Sodium. Even if you’re into cold cuts, watch for
added sodium and preservatives.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Did you know that when you exercise, you sweat, and when you sweat you LOSE water and
minerals? I bet you knew some of that information—but you may not be aware just how
important to replace the water you lose when you sweat. Water should be the primary source of
hydration, not sports drinks or some of these so called electrolyte drinks. Energy drinks are NOT
sport drinks and should never be used to replace water. Most Energy drinks contain CAFFEINE.
Couple that with exercise and your heartrate can go too high. Not just that, caffeine causes the
body to lose water and can sometimes cause anxiety, headaches, stomachaches and sleep
problems.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Lately, everything is getting bigger, from plates and bowls, to our waistlines and even the
“average” pants sizes. Not only is our food supersized, we’re becoming super sized too. This
leads to diabetes, heart disease, and even some cancers. Here are some tips to help you keep your
portions under control. For example, a deck of cards is equal to a serving of meat, fish, or
poultry. A serving of fruit is about the size of a tennis ball. Eat three meals a day; this will help
you eat sensible portions so you won’t overeat later. Also, serve food on smaller plates and don’t
bring extra food to the table. Skip the “clean plate” club—we don’t exercise as much as our
ancestors did, so we can’t burn all that food off. Better yet, don’t waist it – just take smaller
portions.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Today’s show is all about what couples can do together to make their relationship
not just healthier, but happier too.
Name some common issues you see in married couples where
one or both do not take care of their health
Complications financially and emotionally when one
spouse is ill from something preventable
Why being a healthier couple also means being a happier
couple
Discuss in details exercise and the role it plays in
healthier and happier
The importance of intimate time as it relates to health
Why women need to be heard and men need to be validated. How to do it
and why you should do it.
Happy wife, happy life? Happy man, yes we can.
The importance of hormone balance (in detail)
Setting a social contract – boundaries and understanding
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com
SHOUT OUT TO MILITARY, Facebook (stay young media group) ,
download podcasts – follow us on twitter @StayYoungMedia coming up -
schedule physical exams together
It can be incredibly powerful to put kids in charge of their own health. Give them the reigns
at dinner, let them have the power to create healthy food for themselves. Have children make a
potato fixin’s bar by choosing their own toppings for half a baked potato. Arrange separate bowls
and serving utensils for refried beans, black-eyed peas, chopped chicken tenders, shredded low-
fat cheese, sliced cherry tomatoes, thinly chopped spinach, and grated carrots for children to
build their own baked potato. It so important to cook together too. Allow children to learn about
foods by letting them help prepare them. By teaching your kids the value of cooking at home and
family meal time is something that will also bless your children’s children.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
A leading pediatrician in the field of preventative medicine suggest that making food fun
may be the key to setting up good food practices. Dr. Anderson Lee suggested you serve things
like “Shark Pockets” (stuff half a whole-wheat pita pocket with canned light tuna, spinach,
shredded carrots, and a little salad dressing). You could also try “Peanut Butter Roll-Ups”
(spread a thin layer of peanut butter on a small whole-grain tortilla, top with grated carrots, and
roll it). Remember that you are competing with colorful and entertaining boxes that have been
masterminded by the food industry. Well, I think you are a mastermind too, so get creative.
Make your kid’s plates colorful, fun, and healthy.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Adults need to be smart in their protein choices so we can get the most out of what we eat.
Studies suggest that our choices in protein aren’t the best. For example hamburgers and hot dogs
are not the best options. Start with lean choices for meat and meat alternates, these will give you
high protein with less fat. Don’t make the mistake of adding cream sauces, butter, and gravy to
your meats – that just adds calories, fat, and carbs. If you cook at home, be sure to trim the fat
before you cook, that keeps the fat from seeping into the meat. You can keep your meat healthy
by searing it first to hold the natural juices and keep it tender.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Did you know children should eat a variety of meat and meat alternates each week? Well a new studies suggest they should! These foods include fish, shellfish, dry beans and peas, nuts, and seeds, as well as lean meats, poultry, and eggs. New York University recently said that most children 2 years and older do not consume enough protein. Their bodies need protein to grow. Fish, shellfish, beans and peas can also be a great source of protein. Even peanut butter contains protein. Remember that proteins are building blocks for a stronger, healthier, and happier body. You’re the parent and you’re in charge, so take charge of their health today – they will thank you tomorrow.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Food and beverage companies use extra sugar and colorful marketing to reel kiddos in. All
those extra calories are empty calories, leaving our children with a lack of nutrients. Added
sugars make it hard for children to maintain a healthy weight and a healthy brain. Since fruits are
naturally sweet, it can be easy to get children to eat them without adding sweeteners like sugar,
corn syrup, and honey. Serve your kids fresh fruit rather than dried or the fruit snack version-- -
cut pieces into funny shapes or a cool design to draw in the little ones. And remember, berries
have high nutritional content and pears are low on the glycemic index. Good nutrition makes for
smarter and happier kids.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Today’s show is all about the prevention and management of diabetes.
In 2012, American Diabetes Association reported that
29.1 million Americans, or 9.3% of the population, had
diabetes. This is a climbing number
Prevalence in Seniors: The percentage of Americans age
65 and older remains high, at 25.9%, or 11.8 million
seniors (diagnosed and undiagnosed).
In 2012, 86 million Americans age 20 and older had
prediabetes; this is up from 79 million in 2010
7 th leading cause of death
What’s causing it?
http://www.medicalnewstoday.com/articles/313686.php
TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media
Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Follow us on Twitter @StayYoungMedia. When we come back, understanding
the different types of diabetes.
Today’s topic is diabetes. First you need to understand
what it is, how to prevent it, and if you have it, how to manage it. (forward to
friends and relatives)
ANDERSON - Immortal minute – 2 min.
Type I
Type II
Gestational
Discuss prevention in detail
Managing Diabetes
How often to check or monitor blood sugars
Glucose vs A1C
Difference between insulin and pills (how they work)
Diet and exercise – key
Reversing diabetes
The dollars and cents of diabetes
Did you know that your college kid may not be covered under your regular insurance once they move out of state? Not all insurance plans cover those kiddos that are “out of area” and some plans won’t have any qualified physicians within the plan in the area your kiddo moves and resides. Do yourself AND your kid a favor and ensure that your medical insurance covers physicians in the area, and covers your kid once they move away. If you aren't going with your school's insurance plan, make sure that your parent's or your own insurance covers doctors in your area too! It’s also important to make sure your kid gets a proper physical and vaccinations prior to going off to college---to help keep them covered once they’re out of your hands!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Here’s a random but important college health tip, avoid walking to class in those cheap plastic flip flops. While they may keep your feet cool and look good with your summer wardrobe, few flip flops can provide the support needed for your feet—especially if they’re walking up and down concrete all day! If you are walking long distances, it's best to leave the sandals at home and avoid the arch pain and pinching associated with them. Instead choose a well fitted and supportive arched tennis shoe to insure your feet keep you walking to and from class safely and healthfully.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
I bet you didn’t know that college students are in a high risk group for depression and a really high risk for suicide too. Make sure they know not to be afraid to ask for help if they need it. College stress is overwhelming at times, andmany people feel embarrassed or ashamed to ask for help when their depression gets out of control. People should know that depression is a common and treatable problem that they don't have to deal with alone. Invite your college kids to tap into campus resources to find help or tell a friend how they’re feeling. Keeping in touch with family and friends can also help alleviate the stress and worry that leads to depression.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
College kids can get run down with so much going on! Just imagine exams, homework, paper, etc.! SO much happening and combined that with the social aspect and sports activities it can all start to feel like too much, and it can be really hard to handle for young adults. It’s important for them to remember they can't do everything. While they might want to go to class, work, play a sport, and participate in clubs and social activities, the reality is that sooner or later they’re going to get run down by trying to do so much and something will give. Remind your kiddos to focus on doing the things they truly love and forget about the rest, and reach out every once and a while with a positive thought or well wish to keep their minds positive and uplifted as they work hard!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
This show focuses on getting that beautiful healthy and youthful glow everyone wants and desires by starting with our inside and working your way out! We touch on facts, tips, and tricks to internal beauty that will shine from the inside out, and keep you looking good and FEELING good too!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
With communal living and thousands of other students sharing classroom space, spreading colds and viruses is easy if you're not careful. Germs are everywhere on a college campus and there is a saying that when one college kid gets ill—they all do. Although illness may be the last thing on your mind while you’re in stressful college classes, the flu can knock you down and make it hard to finish a semester strong! Good news for you is there is ONE important thing you can manage to do without too much thought! Wash your hands. Studies have shown that simple hand washing 3-4x a day can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Important advice for casual dating! Avoid going out alone, or to places you don't know. Also make sure you are being safe and are comfortable with that person!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
College students aren't exactly known for their early to bed early to rise attitudes, but getting sleep is an integral part of staying healthy. I’ve got three healthy tips for you to keep your sleep schedule in tip top shape! First, Work out bedtimes with roommates. When sharing a room with someone it can be hard to go to bed when you need to and not get woken up when you don't want to. Try to work with your roomies to make sure you each get the sleep you need. Second, avoid all-nighters. While you may feel like you need to study all night to do well you might be doing yourself a disservice. Not getting enough sleep can impair your ability to do well, regardless of how much you've studied, so make sure you get at least a little sleep before your big test. Lastly, create a bedtime routine. If you have trouble falling asleep at night you can help yourself by creating a routine that will let your mind and body know that bedtime is approaching and that it should get into sleep mode. After a few weeks of practice this should help you fall asleep when you need to.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Fitting exercise into a busy schedule isn't always the easiest thing to do, but taking control of your fitness routine will not only keep you fit (and make up for those late night burritos), but also keep you sane during those stressful midterms! To make exercise an important part of your day, try making it fun.You're probably not going to work out if you are bored with your routine or find going to the gym torturous. Find a way to make it fun for yourself and you'll be much more likely to keep it up—better yet, take a friend so you are not only entertained but accountable for your daily trip. Also, try taking advantage of all of that open space most colleges are equipped with. Those large grassy quads or arboretums with trails you can walk on are perfect for you to get out and get active!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
College can be the time in your life when you gain the most knowledge and insight for your future. It can also be the time you start to gain weight you’ll find hard to lose in your adulthood. Take time to focus on the things like monitoring for proper portion sizes, eating breakfast every single day, keeping healthy snacks on hand, and drinking alcohol and caffeine moderately. You should also drink significantly more water than you think you should, coping with stress in other ways besides eating, varying your meals to keep it interesting, not skipping meals, and take vitamins! Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet healthy and beneficial.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
This episode we talk about men's health issues debunked and explained in detail. We explore ways to keep the men in our lives healthy and happy.
We also talk on prevention and testing to make sure you stay healthy as you age.
We explore the reason why men are historically afraid to visit the doctor for wellness, and how changing our mentality may keep them healthy from the start.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Do we need more sleep as the winter months roll on? Studies show that we
do! Doctors at Wisconsin state found that if you honor your circadian rhythm,
which responds to light and dark changes in your environment, you will find
yourself falling asleep earlier and waking earlier too. In the wintertime when the
sun sets around 6 p.m., use this as a reminder to wind down. Leave your work at
the office, keep the lights in your home dim and give into those feelings of
sleepiness. And most of all – don’t check your phone or computer. Just say no to
that blue light that affects sleep. Creating a sanctuary of calm in your bedroom
with cozy blankets and your favorite pillow will have you dreaming in no time.
We want to empower you with as much health information as possible. Visit
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over a hundred different health topics or you can follow us on Twitter
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Have you looked in your medicine cabinet? There are probably more items
than you’d expect that are outdated, old or smelly. They need to be thrown out,
even if they’re not empty. Expired items will no longer be effective and may even
be hazardous to your health. Before you toss products into the trash, check out the
tips from the FDA on their website-- -they also provide an updated list of what
expired items may be hazardous to your heath! In addition to looking at dates on
medicine, be sure to also look for cosmetics that may have expired—if the
consistency and/or smell of the product has changed considerably, throw it out.
Also, never share your cosmetics, girls, that’s a good way to spread infections, like
pink eye and mono.
We want to empower you with as much health information as possible. Visit
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if diving into your favorite comfort food is the first thing you like to do at the
hint of cold weather, think about adding some spices to your recipe. Certain spices
can improve your health. Spicing up that favorite winter soup or stews can be
comforting, both mentally and physically. It can also help us stay healthier and
stronger as the cold winds blow. It’s proven that Cilantro is an important spice
used as a medicinal herb to aid digestion. Dr. Michael Murray, a natural medicine
doctor and author of The Encyclopedia of Healing Foods, suggests trying nutmeg
may encourage sleep by mirroring the effect of serotonin. You can also combat
your irritable mood or low-level depression by sprinkling turmeric in your dish for
a quick pick-me- up and to reduce inflammation in your joints.
We want to empower you with as much health information as possible. Visit
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Are you stuck in a funk of binge watching your favorite series at night or
mindlessly watching the computer screen? What happened to that “beach read”
that never made it out of your bag on that summer vacation? A new study from the
University of California in Irvine suggests that if you substitute a night of TV
watching to focus instead on sharpening your memory and concentration with a
literary break you might find your mood and energy levels improve too! As the
months get colder don’t be afraid to curl up on the couch with a mug of green tea
and a good book—maybe a roaring fire too. Not only will your heart feel good,
your mind will be fed too. It’s for your health!
We want to empower you with as much health information as possible. Visit
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Studies show that winter months can take a huge toll on our mental health-- -
and lots of people suffer from depression or a “down” mood during that time. The
darkness and cold dampen our moods and it’s proven that humans are social
animals that don’t do well in isolation, and the winter months can be very isolating
for people. Health professionals suggest that you and a close friend sign up for a
yoga, cooking, sewing, or scrapbooking class. Not only do these kinds of classes
improve your mental and physical fitness, but they help to fill that social craving
that we have as human beings. Also, don’t forget to supplement that Vitamin D in
the winter months. Even if the sun is shining in the winter, unless you are living in
Hawaii, those rays will not help your body maintain normal vitamin D levels.
It’s a little known fact that Sunscreen is important in the winter, maybe even
more than on certain summer days. Research shows that there are two types of
ultraviolet (UV) light from the sun that can damage your skin: ultraviolet A (UVA)
and ultraviolet B (UVB) light. UVB light penetrates the superficial layers of the
skin and causes skin to redden; it’s responsible for sunburn and can also lead to
skin cancer over time. UVA light, on the other hand, penetrates top and deeper
layers of skin, causing cell damage that can lead to cancer, premature aging of the
skin with wrinkles, spots, sagging, blotchiness. UVA light is tough to avoid
because it passes through window glass, unlike UVB, and it stays the same
strength ALL YEAR LONG! This is why sunscreen is also critical in the winter
months regardless of where you like to spend your time. So be sure to keep that
SPF 30 handy year-round.
We want to empower you with as much health information as possible. Visit
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Did you know that you can get ready for that bikini body during the long
winter months by doing a simple task! Studies show that going for a walk when the
weather is really cold – your body has to work overtime to get warm and you can
burn up to 50% more calories than you would on the same walk in summer! That
same exercise routine can give you a lot more bang for your buck, and get you
ready for those shorts and tanks when the summer rolls around. But remember, go
a little slower until you get warm and keep up the hydration, and if you find
yourself wheezing in the cold weather, be sure to visit your doctor.
We want to empower you with as much health information as possible. Visit
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over a hundred different health topics or you can follow us on Twitter
@StayYoungMedia.
We want to empower you with as much health information as possible. Visit
Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with
over a hundred different health topics or you can follow us on Twitter
@StayYoungMedia.
Did you know mold can trigger nasal congestion, sneezing, coughing,
wheezing, respiratory infections and worsen asthma and allergic conditions? As the months get colder and you find yourself battling those seasonal allergies and
illnesses-- -take into account that it could be mold in your house or under your
house that is making it worse! Don’t just do your cleaning in spring, make it a
seasonal thing, where you deep clean and look for moisture and potential places
that mold could be lurking. An ounce of prevention now, may keep you healthier
in the long run.
We want to empower you with as much health information as possible. Visit
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caught a cold or flu? Sitting on the couch and relaxing probably sounds like
the best course of action until you’re feeling better—but a new study from the
university of New York suggests that your regular exercise routine will not only
help ward off a minor illness, but will make you feel better WHILE you’re under
the weather. Improving circulation is good for your health. On the flip side, serious
illness requires significant rest. And don’t forget, some antibiotics, like quinolones
can cause tendon rupture, so check with your physician first, before you kit the
gym when taking medications for infection.
We want to empower you with as much health information as possible. Visit
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I bet you thought that you’re better hydrated in colder weather? It makes
sense…you’re sweating less so you’re able to hold more water. However, new
studies suggest that the cold air and indoor heaters can actually dehydrate you
MORE than a 20 minute walk…and it can severely and rapidly dry out your skin.
Make sure you drink at least half your body weight number in ounces of water
each day, summer and winter to keep yourself hydrated. Being properly hydrated
will also help improve your skin health and ward off blemishes. Proper hydration
will also improve your cognitive function and give you the energy you need to
make it through the fall and winter months.
We want to empower you with as much health information as possible. Visit
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Today we have Dr. BJ Lee from Irving Orthopedics in the studio with us and we
are talking about common orthopedic issues with the hand, wrist, and shoulder.
He completed his undergraduate work and his Medical Degree at Stanford
University. He also completed residency at Brown and then went on to obtain a
hand fellowship at the University of Chicago.
Why did you chose this occupation?
A good doctor is one who has a love for people and for medicine, let’s talk
just a minute about the philanthropic work you have done with Hurricane
Katrina and with hand deformities in children in Lima Peru.
What is your most interesting case?
Rotator cuff tear
-very common with increasing age
-not all tears symptomatic
-Tears rarely heal on their own and often progress with time
-most tears can be repaired arthroscopically
Today we are visiting with world class, Stanford Educated, Orthopedic Surgeon,
Dr. BJ Lee from Irving Orthopedics.
Carpal tunnel syndrome
-most common peripheral nerve compression syndrome (2nd is cubital tunnel
syndrome)
-symptoms numbness, weakness and pain
-chronic and severe disease can lead to permanent changes if not addressed in
timely fashion
-different surgical techniques, open, mini-open; I do endoscopic technique using
camera
Dequervain's tenosynovitis
-common cause of wrist pain
-common in new mothers
-treatment with bracing, steroid injection and/or surgery
There are a few things in life that are true super foods. Many things are labeled as them, but don’t actually foot the bill. For example, Goji Berries. I fell into the habit of eating these berries because of the claims listed on the bag. Little did I know that these berries actually have high levels of Lectins. Lectins are not good for our body and can actually cause leaky gut syndrome. It turns out that in 2006, the FDA actually came after the manufacturers of Goji Berries for making false claims on their packaging. Many people experience arthritis, eczema, and heart issues as a result of foods high in lectin. Do your research and avoid such foods, it may save your life.
We want to empower you with as much health information as possible. Visit
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Have you been sold on the health benefits of wheat grass? Are you one of the thousands of people who have wheat grass added to their smoothie each morning? If so, stop the madness. The science behind consuming wheat grass due to its high chlorophyll level is float out wrong. We were not designed to eat grass of any sort. Cows have four stomachs, enough to digest that chlorophyll. We don’t, we have one, and it wasn’t designed to digest wheat grass. Instead, consuming it can cause an inflammatory response because our body sees it as a toxin. This is also why grasses make our four legged friends, cats and dogs, vomit. Next time you have the option – forgo the wheat grass.
We want to empower you with as much health information as possible. Visit
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over a hundred different health topics or you can follow us on Twitter
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We want to empower you with as much health information as possible. Visit
Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with
over a hundred different health topics or you can follow us on Twitter
@StayYoungMedia.
Soy has been all the rage in quote healthy options, but soy is not as healthy as you think. Soy contains phytoestrogens which upset the thyroid and the adrenal glands. What does that mean to you? Well, for starters, weight gain and lack of energy. If you spend your day eating veggie burgers, drinking soy milk, or even eating so called energy bars that contain soy, you may be doing more harm than good. A healthy body is a delicate balance of hormones. The high level of phytoestrogens in soy, disturb that delicate balance and can leave you feeling and looking bad, even though you thought you were doing something that is good for you. If you are a parent, read labels, kids can be highly affected by soy products, so keep them out of your house.
We want to empower you with as much health information as possible. Visit
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We have all heard of diabetes, but do you know what diabetes feels like? Many people walk around with blood sugars that can go too high or too low and never think to have their symptoms checked out. When your blood sugar goes too high, which often happens to diabetics after meals they may experience people may feel fatigued, excessively thirsty, or have to urinate frequently. Over time, diabetics who are not treated may also have pain in their feet or numbness and tingling in their extremities. Blood sugars that fall too low may cause dizziness, weakness, or anxiety. Do you know your numbers? A fasting glucose should range between 80-130 and an A1C, the test that measures blood sugars over the course of three months should stay below 5.6. Know your numbers, save your life.
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It has long been said that the smart people make more money, but here’s a twist. It could be that those who are in debt and poverty between the ages of 18-30 set themselves up for early cognitive decline. The study followed 3400 males and females, different races and backgrounds for twenty five years. During the course of time, the participants reported income levels, as well as participated in cognitive testing. The results showed a direct correlation to a premature cognitive decline and ongoing poverty. Being a research professional myself, I have to play devil’s advocate here. I have to wonder if those same people would have gone through cognitive exercises and exposure to new things, and limited television time, if the results would have been the same. Just food for thought.
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Today we Have 10 Steps to a Healthier and Happier Home. We’ll handle the
healthier and we have a special guest, Dr. Fran Walfish, America’s Favorite
Psychologist who will be joining us for the Happier.
Explain how the 2 go hand in hand – healthier means happier. Give
examples of patients that get their health together and then their life falls
into place.
Tip 1 – have your hormones check and keep them balanced
Tip 2 – know all your numbers and always strive for better
Tip 3 – Exercise
Tip 4 – Take “screen breaks” as a family
Tip 5 - Change your diet
-
Give up trying to control other people, especially your spouse/partner.
-
View people as good until they demonstrate otherwise. Most people are good.
Those who are not will reveal themselves in time and you can weed out the ones
who are not worthy of your friendship.
- Give yourself Special Time. Take 10-15 minutes each day to be with yourself
and chill. You'd be surprised how challenging this is when you have a spouse and
children tugging at you 24/7. Give yourself short, undivided, positive attention
each day for nourish and fortify you.
Let differences work for them. All couples are made with two different people. No
two people in the world are just alike. And, after working with hundreds of
couples, I’m convinced opposites often do attract. But, great couples learn to build
upon those differences. They build upon each other’s strengths and let each other
minimize their weaknesses. “Two are better than one” — the author of Ecclesiastes
says — and great couples live this truth.
Extend grace for the minor annoyances. Can we just be honest? People do stuff
that gets on our nerves at times. That’s true of all of us — even with the people —
maybe even especially with the people we love the most. Great couples have
learned not to let those little things distract from the major things — like love and
commitment.
Serve each other. There are no 50-50 splits of responsibility in a great marriage.
Great couples learn to sacrificially serve one another. In the best relationships, it
would be difficult to judge who serves one another more. There may be be times
one gives 100%, because the other can’t give anything. And there are other times
the other spouse gives 100%. And neither complains when it’s their turn to give
all.
Prioritize their time. Great couples spend time together. Life is busy for all of us.
These couples schedule time together. They find things to do that each of them
enjoy. And, they say no to other things that would keep them from having adequate
time together.
Keep no secrets. There are no hidden issues among great couples. They are
vulnerable with each other. Both partners open themselves up to the other person
completely.
Publicly support each other. Great couples are supportive of each other in public.
They don’t tear each other down in public. They handle private issues in private.
Keep no record of wrongs. Great couples learn to forgive. There aren’t any
lingering issues that haven’t been resolved.
-
Be kind and nice to your child(ren).
-
Never engage in negotiations, bargaining, or deal-making.
How much time do you spend surfing the net? Are you dependent on the internet for all your answers to questions? Maybe you can’t stand to go a day or even an hour without checking your social media accounts. You may be addicted. That’s right, you can get addicted to the internet and the result may be mental health deterioration in either stress, anxiety or depression. A new study from Canada showed a direct correlation between internet use and poor mental health. One thing they didn’t determine was if the internet use caused the mental health issue or if the mental health issue caused the internet addiction. Really? Do we need a study to determine that? I bet your guess is the same as mine. So – get off the internet and become more mindful of your day. My guess is that your mental health will improve.
We want to empower you with as much health information as possible. Visit
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Leave it to Finland to find a connection between reading skills and nutritional intake. Researchers studied children in the first and third grade and found that there was a direct correlation with higher reading levels and the amount of vegetables, fruits, fish, and whole grains they consumed. On the contrary, those that ate sugary foods, red meats, and processed carbs did not fair so well. It leaves me to think that children in the US are so far from their actual learning potential. Imagine what they could do if everyone incorporated a healthy diet at home and at school.
We want to empower you with as much health information as possible. Visit
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We want to empower you with as much health information as possible. Visit
Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with
over a hundred different health topics or you can follow us on Twitter
@StayYoungMedia.
Doesn’t it seem like food allergies have skyrocketed? Some researchers put two and two together and decided that maybe we should go back to giving more food varieties earlier in the growth process. In other words, waiting until after a year of age to introduce things like eggs and peanuts may actually make the allergy more prevalent. According to a study published in the Journal of the American Medical Association eggs should be introduced between 4-6 months and peanuts between 4-11 months. According to the study, early introduction could head off 24 cases of egg allergy per 1,000 and 18 cases of peanut allergy per 1,000. It will be interesting to see how getting back to basic common sense parenting will help us fix some of these problems we have inadvertently created through the process of overthinking.
We want to empower you with as much health information as possible. Visit
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Every day we learn more about our genetic makeup and how what we are coded for can influence our health. You may have heard about the FTO gene, or the fat gene. People who have this gene have a higher incidence of obesity. However, new research published in the British Medical Journal suggests that the FTO gene does not quality for an excuse for being overweight. It turns out that people who have the gene, react to proper nutrition and exercise, the same way that people who don’t have the gene do. Having the gene does not mean that you are destined to extra pounds, it just means you have to work a little harder to be healthy and trim.
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Are you one of the 15% of Americans who still think smoking is ok? Think that the rules of consequence don’t apply to you? Think again. Here’s another reason to stop smoking for good. A new study out of Harvard shows that smoking permanently damages your DNA. Research shows that smoking can affect over7000 genes, and after five years free of smoking, many of these genes recover – a reason to quite. Unfortunately, they also found that in 19 genes, many of which are linked to cancer and heart disease the damage can be permanent. If you are a smoker it’s time to quite. If you are a parent, it’s time to set a good example, otherwise you are setting your children up for failing health and a dim future.
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Today we are focusing on the kidneys, how they function and common diseases associated with the kidneys. We also have Carolyn Morris in the studio with us to discuss Polycystic Kidney Disease or PKD. The entire hour is packed with useful information.
- Explain where the kidneys are and what their function is
- UTI vs Kidney infection (pyelonephritis)- symptoms, treatments, and the seriousness of kidney infection
- Discuss Kidney stones- Kidney stones (renal lithiasis, nephrolithiasis) are small, hard mineral deposits that form inside your kidneys. The stones are made of mineral and acid salts. Discuss symptoms
Did you know that adding a squeeze of lemon to your herbal tea can increase its benefits 13 fold? It boost the tea’s antioxidant level, and jump starts the digestive system. If you drink caffeinated teas, that little squeeze may also help keep the buzzing effects of caffeine at bay. Lemons squeezed over food can also help reduce the glycemic load. This little trick will help your body break down the carbs and sugars faster, keeping you from getting that tired feeling. Lemons are also are a great source of Vitamin C. So be sure to have lemons on your weekly grocery list.
We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
We are always harping that we need to avoid processed carbohydrates, but its worth mentioning that other seemingly healthy snacks can contain too much sugar and pack on the pounds as well. For example, dried fruit can lose its nutritional value and leave you with too much sugar. Did you know that the drying process takes 30-80% of the vitamins and nutrients away from the fruit? Because it’s dried, we tend to eat more of it. So be sure to check the sugar content and serving size. Also, look to be sure the packaging company hasn’t added more sugar. Finding pure fruit and eating it in moderation is the key.
We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
A study published in the 2010 Journal of Pain found that ginger can reduce exercise-induced muscle pain by a whopping 25%! As all the news reports will tell you, addiction to pain medications is skyrocketing. Finding natural ways to control pain is always a better alternative. The evening or afternoon after a big workout find ways to incorporate ginger into your routine. One thing I like to do is to take ginger root and peel and slice it into boiling water with cinnamon and lemon slices. After about 30 minutes of simmering, cool and drink. Not only does it help your muscles feel better, it does wonders for keeping colds and the flu at bay too.
We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
So listen, this one is gross. Did you know that in 2012 one of our favorite coffee chains reported using cohineal extract as food coloring in 6 of their drinks. Cohineal extract comes from crushed cohineal beetles boiled in ammonia!!! You REALLY don’t know what is going into your food and drinks these days---the more you eat out, the more exposure you’re getting to unknown ingredients. Choose to make and eat 95% of your food and drinks at home to guarantee you know what is going into it. Know your food and control your own health.
We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Are you mixing carbonation and alcohol together? If so, beware. Carbonated mixed drinks speed up alcohol absorption in the bloodstream, so the effects of that drink happen much more quickly than you think. Maryland college studies suggest that individuals report drinking only 1 mixed and carbonated drink felt as if they had consumed 2+. This is very important news for those college age adults who tend to overdo it on alcohol and especially mixed alcoholic beverages Don’t turn your body into a chemistry project, instead remember that mixing any two substances can have an unanticipated effect on your body.
We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
We should all stop and consider how much sugar we really take in each day? Sugar is addicting and not good for health and longevity. Did you know that one 20oz cola has 65grams of sugar? Well, if that surprised you—it should! That is 3 day’s worth of a sugar high—and much much more than any of us should ever be ingesting! Especially not our children who tend to drink one cola after another. Whether you’re packing a school lunch or your brown bag for the office, keep the sugary drinks and processed and packaged foods away. Adopt the attitude that if you don’t buy it, you won’t pack it. Making small adjustments like this will help keep your weight down and your energy levels up.
We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
We know that smoking is generally terrible for your body, mind, and wellbeing—but did you know it also affects your sleep schedule? A new study from the University Of Oregon suggests that Smokers are four times more likely to experience feelings of restlessness after a night's sleep than non-smokers. Even with 8 full hours regularly, smokers report more restlessness and fatigue in a given week than nonsmokers. Obtaining from smoking for just 2 weeks reduces those symptoms, and increases generally mood---so there is hope for those that still smoke! Give it up, for your health and your piece of mind!
We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
A new study shows that rinsing your nose with a salt water solution regularly can help fight allergies. Dr. Melissa Pynnonen from the Michigan Sinus Center says that regular nasal irrigation is an inexpensive and easy way to find relief from allergies, stuffy nose, and nasal congestions. A simple yet effective technique is to pour a saline solution into one nostril and let it run out through the other while the mouth is kept open to breathe, using gravity as an aid. There are also inexpensive kits at the drug store available to make the process a lot easier and faster. Dr. Pynnonen suggest that the family use nasal irrigation as a regular part of their nightly routine—to keep the stifles at bay during the cold months.
We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
The link between food and sex drive isn’t just wishful thinking. Maybe you should rethink your breakfast. For example, eating oatmeal may help release your testosterone into the blood stream. Testosterone is good for both men and women. And about that fruit - vitamin C in in citrus fruits like oranges can increase fertility in men. Vitamin B found in honey, bananas, spinach, and potatoes helps the body produce estrogen which is key for arousal and blood flow. On the flip side, baked goods and dairy can kill your sex drive. Bottom line, watch what you eat if you want to put a little romance back in your life.
We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Could looking at yourself too often and too much make you unhappy? Researchers thinks so. A new study shows that people who gaze at their reflections for up to ten minutes at a time can become anxious and depressed about their looks - even if they were perfectly happy with them to start with. There’s actually a condition called body dysmorphia disorder where people constantly worry about their looks of shape. After reading this study on reflection, I have to ask myself, should we be discouraging all these selfies? One would have to conclude that snapping a picture and zooming in would cause the same affect. My advice – stop checking – everyone looks beautiful to me!
Read more: http://www.dailymail.co.uk/femail/article-2097717/Looking-mirror-DOES-make-anxious-looks.html#ixzz4JVOJAWvS
We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
This episode we spend a great deal of time talking about the importance of screening your breasts annually for cancer. We talk about the different types of of mammograms available for screening, and pros and cons of both options.
We talk about reasons why we need to screen, and symptoms to look out for!
I used to give talks on color psychology and how it pertains to marketing. One think I always advised, was to never wear a red tie to an important meeting. Research had shown that you will have less respect and more hostility. Now a new study from University of Illinois shows that the color red can actually cause rebellious behavior in some people. Maybe that’s why red cars get stopped more often or red outfits give off a seductive feel. Color psychology can be a very powerful tool to business and to life in general. My advice to you parents and teachers – leave the red out of your kid’s rooms and your classrooms. Use more calming colors like green and blue. And as for that tie – know your enemy. Research their alma matter and wear that color. That little tip may just get you what you want.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Could your smart phone be baking you dumb? Researchers at the University of California, Santa Cruz and University of Illinois, Urbana Champaign think so. Their research shows that we have developed a new habit of 'cognitive offloading' a phenomenon that is causing us to use our phones and computers, instead of our brains, to store information and solve problems. When we use our memories or solve complex issues, our brains flex like a muscle. When we don’t use our brains, those pathways become less active. Here’s a tip for keeping your brain sharp: Memorize phone numbers, at least one new one a day. Also, think through problems instead of just asking your smart phone for the answer.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Are you ticklish? Most of us are more ticklish as children than we are as adults. But if you’re like my dear husband, a touch of the foot will send you into hilarious laughter. Here’s a little fact about tickling that you may want to try out for yourself. The brain won’t allow you to tickle yourself. Believe it or not, the connection between your brain and other parts of your body that you can’t surprise yourself. For example, raising your foot to tickle it with your hand won’t result in a ticklish reaction like it might if someone else tickled your foot. Don’t believe me? Try it for yourself.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
They say an average healthy person can survive a month without food. While they may lose weight and have problems functioning, they’d still be alive. Ironically, we respond to the bodies need for food, but we put off the need for sleep, which is actually more important to life. The longest anyone has ever stayed awake on record is 11 days and they were not able to function properly at that point. Everything from balance to brain function shut down. Most people miss just a few hours of sleep and it shows in cognition and energy levels. Sleep is critical to life. Be sure to get your seven and a half to eight hours each night.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
The sense of smell can be a powerful tool. The whiff of a particular food or perfume can send you down memory lane, bring back floods of happy memories. The opposite is true too. Smells can also be triggers for bad memories. You can use this to your advantage in business and in life. Never wear a heavy perfume to an important business meeting, you never know the other person’s experience with that scent. And, if you had a bad experience, perhaps a divorce or loss of a job and its time to reinvent yourself, change your scent too. Also, reserve different perfumes for different tasks in your life. I have a different perfume for work than I do for the weekend. That way my mind is set for either a long day of tasks or hours of down time.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Today we talk: Genetics and epigenetics
-History of the terms, and what they mean for everyday life and health
-timeline of scientific discoveries
-Stress and DNA (Telomeres)
-studies on positive attitude
Here’s a little trivia for you. What do your lungs and the local tennis court have in common? If you’re thinking that tennis makes you short of breath, you’re probably right, but that’s not the answer I’m looking for. Your lungs are actually filled with little branches and blood vessels. If you had to stretch out all the parts of your lungs, the surface area would actually be able to cover a tennis court. Imagine how all that important stuff is crammed into the space of your chest cavity. It’s things like this that really make me appreciate the incredible design of the human body.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
If you have ever suffered a headache, especially a migraine, you know the meaning of pain. I bet you would even believe that your brain itself was hurting? The truth is, the brain can’t actually feel pain. It’s the tissues, nerves, and blood vessels that surround the brain that really feel the pain. That’s why high blood pressure, bumps on the head, and even an inflammatory reaction to additives like MSG can send your head pain into orbit. Next time you say your brain hurts, especially you college kids cramming in load of information, just remember that your brain feels no pain.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Have you ever wondered about how many dreams you have a night? Why you sometimes remember them and sometimes can’t? Some research suggests that people who dream actually have a higher IQ. The trick here is that most people, even with the highest intelligence, can’t remember their dreams. When you do remember them, they may feel like they lasted all night long. The truth is, dreams only last a few seconds and you have lots of them all night long. Most dreaming happens in stage five which is called rapid eye movement or REM sleep for short. Getting adequate sleep is important to cognitive function. Perhaps there’s the link – people who actually have good quality sleep are naturally smarter!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
You’re nerves are at work for you every minute of every day. Have you ever wondered how you react so fast? Well, your nerves send messages to your brain in record speed – 170 miles per hour to be exact. That speed is what keeps you from burning your hand on a hot pan or crashing into the car in front of you when they stop suddenly. If you suffer from diabetes, your nerves can be affected. Since the nerve/brain communication can be faulty, it’s important to check your body for injury. For example, a diabetic can easily burn their feet on hot cement and not even know it. If left untreated, it could cause a serious infection. Bottom line, nerves are great when they work and can be troublesome when they don’t.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Do you know how tall you are? Well, I guess that depends on what time of day you measure yourself. During our waking hours, we tend to shrink a little we move around and complete our tasks. Some of the shrinkage is due to the spine, which is full of fluid when you wake up, but it reduces with activity, compressing the spine slightly. Other loss is due to the compression of other joints, like your knees. For most of us, we’re taller first thing in the morning. For night shift workers, however, they’re tallest when they first wake up, regardless of what time of day or night that might be. If your vertically challenged like me – I think I’ll be sure to go with that 6am height.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Today we talk facts like:
-causes of stress at different ages
-why we need to do more for our veterans
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the stress of the unknown
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OCD tendencies that we have seen in our real life patients
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general anxiety---and seeing it as your worst enemy
-We define PTSD, and discuss onset and symptoms
-see how family and friends are affected by your PTSD
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Are video games and virtual reality experiences triggering PTSD?
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what about PTSD on the epigenetic level?
-Hope for PTSD sufferers
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defining OCD, and seeing it in action
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links to OCD and: Depression, tourette's. ADHD and anxiety
As women, we need to be very much aware of our bodies. Paying attention to symptoms could save our life. For example, do you know the symptoms of ovarian cancer? If you're like most women, you don't. Some of the first signs of this type of cancer can be a change in bowel habits or lower back pain. Feeling full or bloated can also be a symptom. Some women don't have any symptoms at all. That's why a yearly physical exam is so important. Early detection is critical to the chances for a positive outcome. Be sure to have your exams and see the doctor right away if you have unusual symptoms or notice changes. Listening to your body could ultimately save your life.
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We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
It's all too easy to get caught up in convenience when it comes to kids snacks. The manufactures know that flashy packaging on the outside and added salt and sugar on the inside is what sells. Save your children from the pitfalls of poor health by training their pellets while they are young. Healthy snacks include fruit, especially berries, yogurt, applesauce, fig bars, and raw veggies. Have these things readily available but also control the portion sizes. Children do not need the same serving size as adults so adjust accordingly. Give the gift of health to your kids--it's the gift that keeps on giving, long after you're gone.
Click the following link to give us support and feedback on our service! https://survey.libsyn.com/stayingyoung2
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Click the following link to give us support and feedback on our service! https://survey.libsyn.com/stayingyoung2
Have you ever set a big goal or New Year's resolution to get healthy at all costs? We often bite off more that we can chew when it comes to health goals. I suggest that you take these five baby steps toward a healthier you. 1. Replace your sugary or diet drink with a bottled water each day. 2. Take the steps instead of the elevator. 3. Eat breakfast containing protein, preferably an egg 4. Incorporate a healthy snack of one raw vegetable per day 5. Eat 10-15 berries a day These small but easily doable things will get you on the right track. Change is all about walking the walk of health before you start the marathon.
Click the following link to give us support and feedback on our service! https://survey.libsyn.com/stayingyoung2
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Sometimes we think we are reaching for a healthy option, when in reality, it's not really healthy at all. Granola is one of those items that you need to read the label on. The grains may be healthy, but manufacturers often lace the grains with sugar, or worse yet, artificial sweeteners. They have a tendency to also do this with dried fruit and nuts that go into granola. Some brands have as much as 450 calories for just a cup. Look for brands that only contain pure ingredients and no added artificial colors or flavors. Also, avoid brands that use sugar or other sweeteners.
Click the following link to give us support and feedback on our service! https://survey.libsyn.com/stayingyoung2
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Do you have volunteeritis? There's a commonly known fact that 20% of the people do 80% of the work. Are you that yes girl or yes guy, always stepping in to lend a hand or volunteer for a committee? Sometimes you need to step back and re-evaluate your life. If you're too busy or you've been overextending yourself, it's time to become the no girl or the no guy, even if it's just for a little while. maybe it's time to take a break and spend a little time relaxing and enjoying life. Don't feel guilty about needing to make changes, consider it a gift to yourself and to your family, because when you're overtaxed everyone around you feels it too.
Take our survey by clicking the link below, to better our work and outreach to you! https://survey.libsyn.com/stayingyoung2
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Click the following link to give us support and feedback on our service! https://survey.libsyn.com/stayingyoung2
Hormones play a huge role in cognition and overall brain health. Today we are
going to explain the major hormones to you as they relate to the brain. Our goal is
to get you thinking about your health and how you can protect your brain for
years to come. We’re going to cover sex hormones, thyroid, growth hormone, and
more.
This episode we discuss:
What would you rather lose, a limb or your mind?
Hormones – 50 different hormones in the body
What are they – chemical messengers
Discuss sex hormones in detail (what are they and what do they do)
What blood tests are necessary for assessing sex hormone levels
Why do most doctors get it wrong?- Don’t go on anti-depressants without
having your hormones checked first.
Explain thyroid hormones TSH, T3, T4 – and the brain
Discuss growth hormone in detail – how it is necessary for brain function
Discuss the typical brain that has a hormone deficiency – foggy, moody, etc.
Ways to correct hormones – pellet therapy
Ways to raise hormones and protect the brain – exercise, diet
The role that vitamin deficiencies play in declining brain health
Exercise is good for your body. It improves circulation, elevates your hormone levels, and helps prevent depression. Exercise that is not done with proper form can cause injury. For example, the holy grail is one yoga move that when done properly can have great healthy benefits, however this lunge is done wrong. it could cause pain or significant injury. When perfecting yoga or any other exercise routine, rely on a certified instructor who understands body mechanics. Remember that practice doesn't make perfect, perfect practice makes perfect. In exercise you can take that one step further--improper form can cause serious injury.
Click the following link to give us support and feedback on our service! https://survey.libsyn.com/stayingyoung2
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Our lives move at a very fast pace. We can find ourselves moving from one task to another, stressing on how we will get it all done. Laughter is good for the soul and it is also good for the body. How often do you laugh? It's been said that kindergarteners laugh as much as 600x a day. As adults, we may have times that we don't laugh at all. Think there's nothing worth laughing over? If so, you're in a rut. It's up to you to pull yourself out of it. Schedule laughter if necessary. Research shows that if we take life seriously, it can make us sick. So, make one night a week comedy movie night or visit a comedy club sometime.
Click the following link to give us support and feedback on our service! https://survey.libsyn.com/stayingyoung2
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Click the following link to give us support and feedback on our service! https://survey.libsyn.com/stayingyoung2
How well do you know yourself? Too many people go through life, day after day, with little to no reflection. Journaling can be a great way to help you understand your feelings and negate fears. Having to put stressors into words allows the brain to actually process the problem and search for reasonable solutions. There have been many studies that show that journaling reduces stress and improves longevity. Journaling at night also helps you turn off the racing brain and gain guality, restful sleep. Next time you're at the store, buy a journal then use it nightly. You'll be amazed at how manageable your life will seem.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Have you ever made a trip to the ER? Most of us have at one point in our life. ERs are designed to help with life-threatening illnesses or accidents, but unfortunately, they often get backed up with non-emergency patients. This back-up exhausts the staff and increases wait times for those that need help the most. Urgent care centers are designed to relieve emergency rooms by seeing patients that have urgent,but not emergent, illnesses or injuries. Urgent care centers can be more accessible with less wait time, as well as save you hundreds, if not thousands of dollars. Understand the difference between ERs and Urgent care centers and use them appropriately.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
When most of us think of injuries to our muscles or tendons, we think accidents. Did you know that many musculoskeletal injuries happen on the job. These are referred to as work-related musculoskeletal disorders or WMSDs for short. Common injuries include carpal tunnel from excessive computer use, back injuries from improper lifting, and shoulder and upper back strain from sitting and typing. WMSDs are preventable. Take advantage of any and all training that is offered by your employer. Simply learning techniques that reduce risk can prevent a life-changing injury. An ounce of prevention is worth a pound of cure.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
True longevity starts long before you get old. It’s about making good choices when you’re in your 20s and 30s. And for you parents out there – it’s your job to help your kids develop good habits that will last them a lifetime. This show we discuss tips and tricks to staying healthy your whole life!
In this episode we discuss:
bad habits each of you had as children and young adults (talk
about how we didn’t know they were so bad back then)
Common mistakes that you see patients making in their teens, 20s and 30s
the importance of probiotics even at an early age
we Explain the hormone (sex hormones) that change
Common injuries at 20-30s (knees, shoulders, etc)
Weight gain from thyroid changes
Overuse of anti-depressants in this age group
Common nutrient deficiencies and the importance of diets
Bad habits like energy drinks
Working too many hours and not enough sleep
we have a Lengthy discussion on stress and what it does to the body
we talk Common stressors at this age: job, new marriage, kids, finances
we inform you of Supplements that should be taken: multi, omega 3, vitamin D, probiotic
We also talk to Parents who need to think about the health of their children. We touch on:
Setting the tone for health early on – good habits as a family
NEVER smoke around your kids – period – discuss ear infections, second
hand smoke risks, etc
Don’t buy junk food – if the only option is healthy – they will eat it!
Too many kids are experiencing emotional problems. These problems are often linked to the lack of sleep. When our bodies rest, so do our brains. Children and teens need more sleep than adults so they can grow and process all those raging hormones. It’s ok to be a parent and keep the phones and televisions off limits after 9pm. Their brains need a break from the blue light these emit in order to make melatonin, which helps the body sleep effectively. Unlike us, they also need 8-10 hours of sleep a night. Lacking in sleep causes irritability, anxiety, and mood disorders. So get those kids to sleep – you’re not just doing them a favor – your helping yourself too.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Any unusual pains should always warrant a trip to the doctor. Some pains, like breast pain, can be caused by a number of different causes. For example, some medications like anti-depressants and birth control pills can your breasts to be tender. Cystic or dense breasts can also be a cause for pain. Even wearing a bra that doesn’t fit just right can make you uncomfortable. If your breasts are warm and tender it could be a sign of infection. Breast cancer is rarely painful, so don’t assume the worst. Simply identify the problem and get your healthcare provider involved to find a solution.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Do your feet hurt at night? Foot pain from standing too long or wearing improper footwear is common, but often foot pain is a sign of bigger health issues. If your big toe is painful, hot, or swollen, it could be a sign of gout, an inflammatory condition where your uric acid is too high. Cramps in your feet could mean you are dehydrated or that you have an electrolyte imbalance. And if you are one of those cold feet warm heart people – be sure to get checked for anemia or circulatory issues. Also, if your feet swell every evening, be sure to have your heart checked out thoroughly. Never ignore your feet – they could be trying to tell you something.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Salt intake has been on the rise. The Center for Disease Control has found that most Americans are consuming twice to three times as much salt as recommended. Salt consumption has been linked to numerous health issues, including heart disease, yet we still keep salt shakers on the table and most restaurants add excessive salt to their food. The recommendation is no more than one teaspoon a day. Keep in mind, that includes the salt that is included in the cooked food, not just what you sprinkle on top. May I suggest that you never sprinkle it on top. Furthermore, salt is an acquired taste, so never salt your kids food or add more salt when you cook. Keeping things a little bland will help reset your and your family’s pallets.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
I remember being told to wait at least thirty minutes after eating before I could go swimming. You probably heard it too. I was told I would get cramps, but some people have even been told they would drown. Is this true or false? FALSE – according to the American Red Cross Scientific Advisory Council, there is no correlation between swimming after eating and drowning. Furthermore, the theory of cramps is mostly false. Because the stomach does take extra circulation to process food, you may get tired easier, but as far as massive cramps, it’s highly unlikely. Enjoy your picnic and enjoy your swim.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Today we are talking about the stress epidemic and how stress is making us age prematurely. Not only will we talk about the causes, we will give you tips on how to tone down your own stress and live again
In this episode we discuss:
- Describe the physiological changes the body undergoes when it is stressed.
- Discus the “on” factor – phones, emails, growing to-do lists, overscheduling
- Blue light and the effect on proper sleep
- Inflammation from chronic stress
- MSU
- What do we see our patients stressing over and how can we help them
Also,
Common effects of stress on your body
- Headache
- Muscle tension or pain
- Chest pain
- Fatigue
- Change in sex drive
- Stomach upset
- Sleep problems
- Allergies
Common effects of stress on your mood
- Anxiety
- Restlessness or bad dreams
- Lack of motivation or focus
- Feeling overwhelmed
- Irritability or anger – quick to temper
- Sadness or depression
Common effects of stress on your behavior
- Overeating or undereating
- Angry outbursts
- Drug or alcohol abuse
- Tobacco use
- Social withdrawal
- Exercising less often
We also talk about:
- The link between exercise, yoga, meditation, prayer and stress reduction.
- How terrorism is causing low grade chronic stress and the health consequences
- How to NOT add to the stress at home or at work
- 90% of all illness starts as stress related
- Advice we can take from the older generations
- Foods that add to stress – sugar, processed carbohydrates
- Micronutrient deficiencies
- Overprescribing of anti-depressants
- Managing work hours – how and when to turn it off
- Benefits of journaling.
There are many tales over the years that people have believed to be true. One is that waking a sleep walker can kill them. For years, people have believed that doing so could cause a heart attack. It simply isn’t true. As a matter of fact, you should wake a sleep walker to ensure that they do not harm themselves or others. Since sleep walkers can become startled or violent, the National Sleep Foundation encourages you to wake them using a loud sound, for example banging two pots together. When you wake them, be sure you are a safe distance away. If you are at risk for sleep walking, be sure to put safeguards in place that keep you from driving or walking near stairs.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
The thyroid can be tricky. Too much and you feel bad and too little and you feel bad. Even the tests for thyroid can be confusing. For example, if your TSH, thyroid stimulating hormone is elevated it actually means that your thyroid is underperforming. TSH goes up when your own ability to regulate thyroid goes down. Someone with Hashimotos may experience weight gain, fatigue, and sensitivity to cold. On the contrary, someone with Graves where you have an overactive thyroid may experience weight loss, anxiety, shaky hands, high blood pressure and sweating. Get your thyroid checked every year or more often if you have symptoms. A balanced thyroid is a balanced body.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
You may have heard someone say that they can’t have gluten or that they have celiac disease. While some people just prefer to cut out gluten, many, especially those with Celiac disease, must cut out gluten. Celiac disease is an autoimmune disease where the body has an inflammatory response to gluten. Often this response is painful and can cause anything from bowel changes to swelling, headaches, vomiting, and extreme fatigue. Gluten exposure is not only uncomfortable, it can increase the person’s risk for certain cancers as well. If you know someone who has gluten issues, respect that allergy and help them follow their strict diet. Even when choosing places to dine, be sure to check the menu so your gluten intolerant friends can join you.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Do you suffer from cold sores? The herpes simplex 1 virus is the root cause of cold sores and is quiet common. While there are prescription and over the counter medications to shorten the pain and reduce the appearance, there are also simple things you can use from home that work. Lemon tea bags, soaked and then applied can reduce swelling and help heal the skin. You can also use a corn starch paste where you use 1 part corn starch to 1 part water. And for prevention, be sure to ramp up your vitamin C and vitamin E levels with supplements or foods that contain these vitamins. Too keep from spreading it, keep your hands off the affected area and avoid kissing anyone until it has fully healed.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Blood clots can be a serious and sometimes deadly condition. If you sit too long, fly frequently, or have surgery, you can increase your risk for a blood clot. While there are different types of clots, I want to warn you about a kind called deep vein thrombosis, or DVT for short. This type is often found in an extremity and most likely in the leg or calf. If you experience pain or swelling in an extremity, or notice a red or hot area, notify your healthcare provider immediately. It’s always better to err on the side of caution. If caught early, blood clots can be treated before they become fatal.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Today we are talking about chronic inflammation. It literally is the fuel that feeds the fire of disease. We are going to take you through exactly what inflammation is, when it is considered chronic, and what you can do to put the fire of inflammation out through nutrition and lifestyle modification.
This episode we discuss:
- Understanding inflammation – it’s necessary for healing: swelling, bruising, heat, pain.
- Restoration after acute inflammation must take place or chronic inflammation takes over. Low grade.
- Chronic inflammation from lifestyle choices – alcohol, poor nutrition (be specific), smoking
- Molecular inflammation is what causes aging
- Explaining blood tests that identify inflammation: CRP, HS-CRP, Sed Rate, and Uric Acid
- Chronic inflammation after illness like CMV, Lymes, etc – Dr. G
- Importance of gut biome in balancing the inflammatory process (healthy immune responses)
- Inflammation and heart disease (tying in gum diseas too)
- Southampton University is looking at slowing the progression of Alzheimer’s symptoms by cooling down the inflammatory process in the brain – link between inflammation and Alzheimers has been well studied
If you love to workout, there are certain medications that could inhibit that workout or even cause harm. Anti-biotics can cause spontaneous tendon ruptures and exercise should be avoided for even weeks post treatment.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Do you have daily rituals? Rituals act like clues for your body, and are great for helping you get mentally prepared for your next task.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Going through the change? The hot flashes and mood swings can be brutal, but there are things that you can do to lesson the symptoms. Exercise like cardio will help with those dropping testosterone levels and combat the weight gain AND mood swings.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Wouldn't it be nice if we could diagnose Alzheimer's disease early and with a simple eye exam? The research has found that in animal studies the retina of the animals with alzheimer's have unusual patterns as a reaction to amyloid plaques--which are also markers of the disease in the brain. If we can detect it first in the eye--we can detect it faster and better in the brain!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
There are lots of things you can do to stay young and healthy, but did you know that taking an art class has unbelievable health benefits? Research shows that working on an art project where you "get in the zone" and focused can reduce your body's cortisol level, which in turn reduces inflammation. Art has also been proven to have incredible cognitive benefits, giving your brain a workout as it pays attention to small details. Art class may also help you sleep better and reduce your anxiety and stres levels. Don't have time to take a formal class? That's ok! work at home on your own time molding clay, painting, or woodworking.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Are you ready to discover the best ways to look younger? Natural remedies that will unlock your beauty and ways that you can heal using what nature has to offer. That's the tops of today's show, and as well we are joined by Dr. Pina LoGuidice who is a well-recognized expert in the field of natural medicine and author of THE LITTLE BOOK OF HEALTHY BEAUTY: simple daily habits to get you glowing.
This low calorie, high benefit food is one that we should not be forgetting to include in our diet every single day. It can help with muscle growth as well as sleep, and the protein and manganese set you up for long-term health.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Did you know that bagel or donut first thing in the morning will make you crave carbs all day? Also, protein can keep you full and craving healthier and more substantial foods all day! Don't crash your diet first thing, set yourself up for success!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
How you take care of yourself dictates how healthy your brain will be year after year.
This is a best of show from June of 2015
Those summer clothes (like that tiny swimsuit) looks so much better when they fit right. We can help our clothes fit better by choosing healthy snacks to eat while out in the sun. Did you know watermelon has less than 1g of fat per piece? AND it has almost 90% water!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Research shows that when we are depressed, we can't think straight. We make bad decisions, and choose poor choices. Whatever is happening in our lives, it's important to remain hopeful, for our best health and happiness.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
New studies show that while we sleep our brains are "scrubbed clean." Chemicals clear the data from the day and refresh it for use the next day. We need that clean slate for our optimum brain use during the day. New studies also suggest that without that fresh brain every day, we may be at risk for alzheimer's disease.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
The link between art and health cannot be denied, More and more research is coming out supporting the fact that art can keep you young, healthy, un-stressed, and mentally sharp. In this show you hear facts on art and health from the doctors, and we have a special guest, Tomas Bustos, an international artist who has been using his art to heal and inspire for years. He has an incredible vision we will hear about---art for the blind and we are going to tell you how you can help.
This episode we also talk about:
-art reducing stress levels, and new studies that show the link
-getting immersed in a project can be a great form of meditation
- Military is using art therapy for PTSD
-Adult coloring books, and their usefulness
Studies show that taking a Vitamin D supplement may keep you from losing muscle mass over time. This could help you stay away from dangerous falls, and brittle bones as you age! Talk to your Doctor today!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Be accountable for yourself and your overall health. Take one or two moments each day, to control your health (taking a walk, drinking an extra glass of water), and notice over time how your health, wellness, and attitude improve!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
An extensive list of the signs and symptoms of Lyme disease---and even facts on what causes it, and what it does to the body!
We talk to experts about how to treat, manage, and prevent it as well!
Stress can take over your whole body! You can feel it in your neck, back, and feet---and stress and anxiety can cause depression and sleeplessness. Take an active role to reduce stressors in your life, to avoid it's negative effects on your overall health and wellness.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
osteoporosis is when the bones grow brittle over time. It's mostly linked to women, but men are at a significant risk as well. Talk to your doctor about Vitamin D regulation, and ways to keep your bones healthy and strong as you age
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
We talk about how important it is to lose weight, and stay within a healthy BMI. Healthy weight not only helps us look good--it makes us FEEL good. It keeps our blood pressure in check, or insulin levels stable, and our skin clear!
Talk to your doctor about ways to keep your weight stable and healthy!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Today is the day. We are talking about the importance of your microbiome and gut health. Everything seems to go back to your gut.
- Human Microbiome Project – $115 Million dollar project started in 2008 designed to study the microorganisms found in both healthy and diseased people.
- Bio = Life Ome = the object of study BIOME has also been defined as a naturally occurring community of flora.
- Necessary for extracting energy from food
- 80% of our immune system is in our gut
- 100 trillion bacteria, protozoa, bacteria, and viruses
We are talking all hour about your gut biome and how important it is to protect it and cultivate a healthy environment for your body to thrive in.
The future:
- Your Medical Records will list your Enterotype
- Much like there are eight different common blood types, researchers found the existence of at least three distinct human "enterotypes", or intestinal bacterial communities.
- Doctors could use your microbiome to custom tailor medical treatments
- Elimination of multiple disease states through a balanced biome
Facts:
- These organisms outnumber human organisms 10:1
- There are 700-800 separate species
- Discuss GMO and RoundUp crops
- Prebiotic – A food substance metabolized by the microbiota that directly or indirectly benefits the host – tomatoes, artichokes, asparagus, onions, garlic, lentils, oatmeal, berries
- Probiotics – A live microorganism consumed by the host with direct or indirect health benefits. Yogurt, Kefir, sauerkraut, soy sauce, brined pickles
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award-winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
MS or multiple sclerosis may not be genetic studies show...it may be linked to a vitamin D problem in the body, or even a gluten intolerance or sensitivity. Talk with your doctor today about what you can do to prevent or lesson the symptoms of this horrible problem.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Kidneys filter blood, and stones within them may be just as dangerous as they are painful.
Kidneys play a huge role in homeostasis of the body, so talk to your doctor about preventing them
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Teaching ways to take care of your body as a whole, especially when there is a chronic illness on board
Today, we talk about the facts on your blood pressure, and what it means. We learn that the top number you get from a blood pressure reading is the systolic--the amount of pressure in your arteries during contraction of your heart muscle. The bottom number is the diastolic --or the amount of pressure in your arteries during rest.
The numbers matter individually, but they are also really important in relation to each other. They let us know if we are experiencing Hypertension, or hypotension
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Heartburn hurts! It's so bad for you too! Food is actually coming up from your stomach into your esophagus---and it can be dangerous! Avoid those OTC drugs that can dull the pain, but keep the problem and prevent it naturally. Doctors suggest that avoiding coffee chocolate and alcohol may prevent it, and cutting out smoking and losing weight may prevent you from ever getting it.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Changing your diet may be the key to overall breast health----and doctors say eliminating caffeine from your diet most importantly, followed by cutting animal fats, carbs, sugar, and fats can also decrease your risks of breast cancer over time.
It's also important to see your doctor for an annual breast exam, take daily vitamins to keep you healthy overall.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
The doctors, Judy Gaman, and our special guest Warren Honeycut breakdown the barriers of our sugar addiction---we talk about WHY we can't stop putting in our bodies despite it's horrible effects.
This episode we here:
---Why it's so bad for us
---What it does for our bodies now, as well as over time
---how the doctors, and our guest deal with their sugar cravings
---how to kick the bad habits of snacking on sugar
---explains addiction to sugar and how we can overcome it
Our eyes are so important to us, but most of us take them for granted. Simple tips can keep your eyes at an optimum level for your entire life. First, avoid smoking (and second hand smoke). Second, wear a hat and sunglasses every time your're outside---to protect your eyes from the sun's rays. Finally, eat a good dose of Omega 3 fatty acids to keep your eyes functioning perfectly.
It's also important to see your eye doctor for checkups and exams.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Anxiety can effect your life in so many ways. From work related stress to relationship problems, anxiety can creep in and take over. It's so important to have a complete physical from your primary care doctor--with extensive lab work. If you lab work comes back clean---well, it could be your diet! How your body is working is directly related to your brain and emotional health too!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
This show we delve into those random and strange addictions we all hear about. Where do they come from? How do they start? Who has them?
Don't you wish you could get EVERYTHING done over the long holiday weekends? Well, maybe you can't--and that's okay! Take some time for yourself, and self-care. relax and enjoy the weekend too! Don't stress about things being perfectly organized--that stress can make you overeat and eating excess sugary foods!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Certain jobs require extensive travel. For example, truck drivers who sit for hours
on end behind the wheel, or Executives who fly several times a week are prone to
greater health risks. Sitting is the new smoking. Our bodies need movement for
proper circulation. Circulation is how our body transports the nutrition to all the
parts, including the brain. If your job has you sedentary, you need to make up for
it at other times. You should be exercising each and every day for at least 30
minutes, but preferably 45. Incorporate cardio, muscle building, and flexibility.
Don’t have time – make the time because your health depends on it.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Did you know that 80% of your immune system is in your gut? That is why having
a healthy microbiome is so important to maintaining a healthy body. There are
things you want to avoid unless absolutely necessary, like antibiotics. There are
also things that you should incorporate into your diet every week, like yogurt,
kifer, and Sauerkraut. These contain probiotics, living organizms that are good for
you. You also need prebiotics, these are the things that allow the probiotics to
work. Prebiotics can be found in things like tomatoes, onions, and garlic, as well
as soy sauce. A healthy gut biome doesn’t happen by accident, it takes a good
effort on your part.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
This episode is all about using your internal strength to improve your overall wellness. This episode we discuss:
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Why some people are more successful at "fad" diets like weight watchers
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Different categories of strength, like willpower and determination
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How your doctor can unlock your willpower and strength in order to get healthy, NOW
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The power of positive self-talk, and motivation
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How happiness plays a role in your health
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Simple tricks and tips for getting motivated
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What chronic diseases are linked to worry, stress, and a sheer lack of motivation
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How to live longer
Show Topic: Summer Health Tips
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Today’s entire show is designed to keep you healthier all summer long. Summer
can be a time to get into shape, enjoy the outdoors, and recharge your batteries.
It can also be a time when a few extra precautions are necessary.
We talk about a lot this episode...
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Dangers for kids during summer
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Dangers for adults (ladders, lawn equipment, etc.)
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Are people generally happier and healthier in the summer?
Many topics come up that may be surprising:
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Sun burns – SPF 30 – lots of exposed skin
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Certain medications make you more sensitive to the sun
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Foot, toe, and ankle injuries from wearing flip flops
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Things that lurk in the water at lakes and oceans
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Illnesses you can pick up at water parks
We also touch on:
safety hazards – tips that may save your life.
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Ladders and roofs
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Burns on the grill, deep fryers, camping accidents, etc
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Drinking and boating
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Drinking and driving
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Watch out for bikers – bikers without helmets
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Insects that may change your life – ticks and mosquitos
Our brains works best when you are eating right---start it off with a healthy breakfast, and eat plenty of protein and good carbs and fat throughout the day!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Did you know that music can effect your mood? Music is powerful and can motivate or inspire you! It can also make you sad...be careful with what you choose---it seeps into your mood, and your lifestyle.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
There's a saying that sitting is the new smoking, it comes with lots of health risks! Jobs that require long commutes or travel time in a car? Sitting cramped in a plane for hours each week? That's a sedentary lifestyle, believe it or not, and sitting for long periods of time puts you at risk for back pain, leg pain, stroke, and blood clots---so make a lifestyle change today!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Prebiotics and probiotics are important for your overall health. Your gut health makes up about 80% of your overall well-being. Avoid antibiotics, and eat more yogurt and kefer to keep yourself happy and healthy!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Most people crave sugar regularly, but indulging in that candy or cakes will just increase the cravings! processed sugar like candy make your blood sugar spike, and are filled with bad stuff--instead, reach for fruit! It's naturally sweet, AND has multiple other health benefits.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Exercise can be good for your skin. It improves circulation and tones your look. If
you’re a runner or choose to get most of your exercise outside, the harmful UV
rays could be doing more damage than you think. Be sure to use SPF 30 when
exercising outside, this will keep you looking young and ward off skin cancer. If
you swim and find your skin feeling dry, be sure to use a moisturizer at night
before bed. Regardless of how you get your exercise in, make every effort to keep
the benefits of exercise and skin health in your favor.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Sprains can hurt just as bad as breaks and take weeks to heal. The best way to recover quickly is to start treatment as soon as possible. Just remember the word “RICE” R which stands for Rest – you need to stay off it. I is for Ice – cold is best for reducing swelling. C is for Compression – wrap it up and protect it with an Ace bandage. E is for Elevation – keeping the injury up on a pillow. This will help prevent extra swelling. Also, be sure to keep Epsom salt at home and take it with you on camping trips, a good soak can do wonders for a bad sprain.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Our special guest appears too--Wendy Suzuki--a professor and researcher at NYU, and author of Healthy Brain, Happy Life
This best of show is from 2015, and kept us on top of the importance of keeping your brain happy and healthy. Our special guest is Dr. Wendy Suzuki--who gives us tips and tricks to keep our mental power as up to date as possible!
Honey is a natural sweetener that has may great health benefits. For example, it’s anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory. If you ask me, that makes honey quite the super food. If you suffer from seasonal allergies, you can visit your local farmers market to get honey that has been produced locally. That local honey can be added to tea or just taken by the teaspoonful to ward off those allergies and help you build natural immunity. And if you suffer from headaches, arthritis, or a poor immune system, honey should be your sweetener of choice. A fun little helpful tip for dog lovers – it works for them too!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
One of the biggest misconceptions in dieting is that eating less and less often will make you lose weight. First of all, eating more often will keep your metabolism in drive, not park. Skipping meals is a great way to trick into thinking you are starving, which in turn makes it store fat for future use. Eating often is just as important as eating the right things. For example, eating chips or processed carbs often will make you fat, but eating fruits, veggies and protein will help you shed the pounds. Each time you eat, make sure one quarter of what you eat is protein. Protein helps curb your appetite and balance your blood sugar levels.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
sleep and the importance of understanding sleep apnea – a sometimes deadly condition that may go undiagnosed.
Today’s entire show is dedicated to sleep and the importance of understandingsleep apnea – a sometimes deadly condition that may go undiagnosed.Obstructive Sleep Apnea is often linked to obesity. We have a special guest, Dr.Charlie Powell in the studio with us today to talk about a brand new procedure forobstructive sleep apnea that is literally saving lives.
Facts in this episode:
- We have a crisis Obesity 1990 – 10% of US population,Obesity 2015 – 30 %
of US population
- Numbers for OSA - estimated that 30% of the population or 50 million
Americans
-
What is OSA
-
If you have OSA then your risks of:
a. HTN – 3.3x
b. CHF – 8.9x
c. Arrhythmias – 4x
d. Cardiovascular disease – 3.3x
e. COPD – 2x
f. Depression 1.9x
g. Daytime sleepiness - 1.4x
h. Traffic accidents – 2x
i. Occupational accidents – 3x
j. Heart attack – 2.3x
k. Hospitalization – 1.7x
l. Absenteeism – 2.63x
m. Woman’s odds of hospital mortality – 5x
n. Autoimmune disease 1.91x
o. Dementia 6.8x
p. Problems in the workplace 14x
- Likelihood of getting a pay cut or missing a promotin – 4x
Studies suggest that 80-90% of the OSA population is undiagnosed.
Sometimes we can’t help it, we will be in situations where what we eat isn’t going to be ideal. If you have an event coming up and you’re fretting the extra calories, do a proactive workout. You see, when you exercise your metabolism goes up and can stay up for a long as 24 hours. A good strong workout will turn on the genes responsible for metabolism. Keep in mind, you can’t make this a routine or a free ticket to ride the binge train. Exercising does not cancel out bad eating habits. Think of exercise and nutrition as one thing, not two, because when it comes to living longer – it takes both.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Exercise can be good for your skin. It improves circulation and tones your look. If you’re a runner or choose to get most of your exercise outside, the harmful UV rays could be doing more damage than you think. Be sure to use SPF 30 when exercising outside, this will keep you looking young and ward off skin cancer. If you swim and find your skin feeling dry, be sure to use a moisturizer at night before bed. Regardless of how you get your exercise in, make every effort to keep the benefits of exercise and skin health in your favor.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode –http://www.StayYoungAmerica.com/iTunes
Could small group meditation be the perfect answer to decreasing stress and easing depression? According to a study from Lund University in Sweden, group meditation is as effective as cognitive behavior therapy. This leaves me wondering how much money companies could save if meditation was simply offered over the lunch hour, or at morning or evening breaks. Not only will their healthcare costs go down, but employees could become happier. Happier employees are also more productive employees.
Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0
This episode we spend the entire hour reaching out to Lucille Fleming, a 103 years young women who is so full of life and prosperity she will snap you out of your funk about aging! She is a great reminder to keep positive and live your life to the fullest.
According to a Harvard University study, eating just a little over a cup of brown rice or Quinoa per day will cut your risk of a heart attack by as much as 9%. Why brown rice you may ask? Brown rice retains the nutrients that refined grains like white rice and flour don't. Not only will eating whole grains protect your heart, they will also improve bone strength, promote a healthy gut biome and lower cholesterol. Make brown rice, quinoa or whole grain oats part of your daily routine. Doing so, may just add years to your life.
Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0
Many adults have added probiotics to their supplement routine. These supplements are necessary for a good gut biome and ultimately a healthy body. But, did you know that probiotics are not just for adults? Children, even infants can benefit from probiotic supplements. These can come in a child dose and can easily be added to a bottle or sprinkled over food. The best part, some parents and doctors swear this is a cure for colic, constipation, and reflux. Rule here--probiotics are good for the whole body, so heal that gut biome together!
Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0
Are you a worry wort? Some people worry over just about everything, most of which they have no control over. Researchers at Binghampton University in NY found a link between excessive worrying, anxiety, depression, and obsession AND sleep. According to the research, skipping sleep or having interrupted sleep adds to all these things. The good news is, getting adequate sleep can help relieve the worry and stress. My advice, make sleep a priority. Not only will you be happier, you will be better company too.
Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0
Today we are talking about anger management and how it can effect our health and wellness. Somethings anger can destroy relationships and destroy your health.
In the show, We visit with Dr.Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. He is also the author of a new book “Overcoming Destructive Anger: Strategies That Work”
Together in this show we talk about our hot buttons we have, How have we learned to cope with anger over the years (is it better or worse), what ways have we seen anger affect patient’s health and relationships, and Forgiveness.
Our very special guest this show,Dr. Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. Author of a new book “OvercomingDestructive Anger: Strategies That Work”
Expect to hear info on:
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How is anger related to anxiety, depression and shame?
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What have recent findings in brain science revealed about anger?
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Give several examples of exercises in your book that engage our rational brains when
anger arises.
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How do compassionate thoughts and feelings physically affect the body?
-
How does mindfulness help in managing anger?
-
What are some informal ways to practice mindfulness?
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How can body awareness help derail destructive anger?
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Talk about strategies for toning down our critical natures and cultivating forgiveness.
-
Explain “assertive communication” and why it’s key to developing “healthy anger.”
-
Explain your “anger log” and a few other helpful tools you offer in your book for practicing “healthy anger.”
We spend a whole hour delving into the cause, treatment, outcomes, and fears of lung cancer. Are you at risk?
With special guest Jason Elias. What happens when cultures from around the world collide? The impact of that collision can change the way you view your health and wellness! We delve into a world where multiple types of health and wellness treatment work together to keep you as healthy as possible.
Each day we bring you a new episode packed with health and wellness information and tips to live a healthier life. Subscribe to the podcast in iTunes so you never miss an episode! http://www.stayyoungamerica.com/iTunes
Most studies show, most people don't really think about what they actually eat in a day. Keeping yourself accountable for your eating in a day may force you to make better, healthier choices! Give it a try this week!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Been having tummy trouble? Did your doctor tell you to start eating yogurt? Great advice, the only problem is that here are so many choices. Low-fat, non-fat, light, and Greek. Labels can be deceiving. As a rule, light yogurts should be avoided whereas most contain artificial sweeteners. Yogurts with fruit at the bottom often have added sugar. The best option is to find a non-fat, organic, Greek yogurt. That way you will have all the benefits of added protein without all the unnecessary and sometimes harmful other ingredients.
Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0
Medical minute #257: Do you find yourself fighting off every little illness that comes around? Find out how exercise and immunity come full circle for your health!
Best of #50: Do you need to worry about infectious diseases? The team gives you a rundown on the facts and trends you need to know!
If you are an optimist, chances are you are happier healthier and calmer. Optimism is also a direct link to longevity, so recognize when you are in a funk and CHANGE IT asap!
That stress response your brain feels is not good for us long-term. Find out how to make a plan to keep your stress levels under control, to keep you healthy and happy!
Feng Shui isn't just a fad to keep your house tidy--it can make you FEEL better too! Our special guest and Feng Shui expert Dana Claudat weighs in on the health benefits of the ancient practice
Medical minute #253: How to be mindful in this tech driven world. Mindfulness has recently been linked to health and even longevity! Find out how to incorporate it into your life now!
Medical minute #252: What is the Mediterranean diet? Can it help us lose weight? New studies show this diet may keep you around for a lot longer! Get the facts on the diet's secret recipe!
Medical minute #251: Counting your steps to a healthier you! Your job may have you sitting for longer than you think! Make sure you are getting the healthiest amount of movement per day!
Men, use those muscles for some good around the house---and your sex life will improve, this new study shows! The experts weigh in on the facts in this new study---and it more than just basic health and wellness information--it's life changing!
Going back to school, moving to a new home, can be stressful, but it can also be good for your health. Listen carefully as our health and wellness expert Judy Gaman delves into the personal satisfaction of making a substantial change in your life---and the potential health benefits that come along with it!
People tend to think that as long as you exercise, they can eat whatever they want. Learn here the REAL truth---that's just not the case!
This medical minute trivia fact is about helping us understand what gives us that aged look is the first step in turning back the clock! Diet, travel, and sleep are all important factors to consider when we want to look and feel our best! Find out how great tips for keeping yourself happy and healthy!
Have you felt sluggish, depressed or down lately? If so, your exercise routine may play a part of it! Increase the number of days per week you break a sweat and you may start to feel perkier, healthier, and happier overall!
This podcast includes our regular health and wellness experts, Judy Gaman, Dr. Walter Gaman, and Mark Anderson---as well as our special guest Dr. Christina Hibbert
Losing sleep does more than just make you grumpy! Listen to the experts as they give you the facts on just what that lack of sleep is doing for you, and ways to increase your sleep and increase your health and wellness along with it!
Tips and tricks to enlighten you on the facts and symptoms of a stroke! Keep yourself healthy and happy with the information you need to know! The experts weigh in!
We weigh in on a new study suggesting that cigarettes are killing you (quickly) from the inside out! This new study also focuses on the effects of second hand smoke on your health and wellness.
When you invest in yourself, and take responsibility for your health and life it pays off bigtime! Hear tips and tricks to keep yourself accountable and personally responsible for your own success in your future health.
Breast health is very important, and prevention is the most important thing. Solis Mammography joins us for an in-depth discussion on mammograms, screening, diagnostic, and now 3D!
Do you take a PPI (Proton pump inhibitor)? Do you need to? We have the facts on a new study that may suggest these things are worse for your health and wellness than you think! Listen to the experts!
This show takes the time to point out several debilitating chronic illnesses--and focuses on the signs and symptoms of them, so you can prevent and stop them in their tracks. We also have a special guest, and author of the book "The Prime" Kulreet Chaudhary
Regulating your sleep schedule and eating right can make all the difference when you don't work a "normal" work schedule. Listen in to hear how those night shifters can keep themselves just as healthy and happy as those that work a regular 9-5.
Belly fat? Tired all the time? Having a hard tome motivating yourself? It may be your work environment! Sitting behind a desk all day, the constant elevator rides, and the salty snacks from the vending machine ARE all coming home with you, in a dangerous way. Listen in for tips to make sure that 8 hour work day includes some healthy stuff as well.
Do you know you can start the work day in a healthy way? Making sure your work environment is happy and healthy---and stress/drama free is the best way to keep you and your mind healthy and happy as well! We point out the importance of keeping away from the office gossip and drama to stay healthy
Find out all the facts on the thyroid. Hear the signs and symptoms, and what it means for your overall health and wellness.
This medical minute takes the time to show you ways to spend YOUR time more wisely. When you're stressed about getting it all done, your health is sure to suffer. For optimum health and wellness be sure to tune in to hear the best method of
getting it all done"
Is your fridge overstuffed? Maybe too empty? There are lots of important stuff you need in your fridge, and we help inform you on easy ways to keep that balanced diet at home. Health and wellness start in the kitchen, so stock your fridge like a true health expert!
Fast and accurate health facts at your fingertips everyday! This medical minute talks about the power of antacids, and what they really do for your body and health. We find out if they are good for you, why and when to take them, and why you need them in the first place.
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman
Fast and accurate health facts at your fingertips everyday! This medical minute talks about ways you can modify your lifestyle in order to reverse chronic disease and illness.
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman, and our special guest--and author of the book "The Prime," Kulreet Chaudhary, MD
Fast and accurate health facts at your fingertips everyday! This medical minute talks about skin cancer statistics and facts you need to know. It also provides you with some tips to protect your skin as the summer months fast approach us.
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman
Fast and accurate health facts at your fingertips everyday! This medical minute talks about your skin, and some of the reasons you may find that your skin looks dull and older than you'd like. Wellness and diet are first shown in your skin's appearance, so make sure to eat right!
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman
Fast and accurate health facts at your fingertips everyday! This medical minute talks about strokes, and signs you may be at risk for one.
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman
This week's new show is about looking younger--something we all want no matter the age! We get some statistics on what most people wish they could change about their appearance, and some tips for changing those in your own appearance.
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman, and our special guest--and author of the book "The Age Fix," Dr. Anthony Youn
Fast and accurate health facts at your fingertips everyday! This medical minute talks about that "mental health day" we all crave every now and then, and why it may be a really good idea to take one! We also discuss the healing power of touch and how a professional massage can do more good for you than just a relaxation technique.
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman
Fast and accurate health facts at your fingertips everyday! This medical minute talks about what we think of when we hear the word "fast food," and how we can re-think those ideas. We show you tips and tricks to making or getting healthy and good-for-you food just as fast!
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman
This is a reminder that we need to calm down! Stress is bad for us, all of us, and the risk of too much stress are detrimental to our health and overall wellness. Find out quick and effective tips and tricks to preventing and lowering stress levels any time of the day!
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman
Fast and accurate health and wellness information each day! Today we talk about your posture, and the effects of slouching over your computer all day long! Find out exactly what that slouching is doing to your overall health, and how we can prevent it without losing time at work or a pain in the neck!
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Mark Anderson
Fast and accurate health facts every day! Today we talk about your teeth, and how they are a physical and outward representation of what may be going on inside your body. If they are sick, you probably are too. Find out just how important that dentist visit is, and what to tell him when your not feeling well!
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
Fast and accurate health and wellness information every single day! Today we talk about those headaches that plague each of us, and what may be the cause of them. We link some common things to those headaches, and tips to treat and prevent them!
Fast and accurate health and wellness information every single day! Today we discuss the health benefits of raw pumpkin seeds! Good for both your heart and prostate--these magnesium filled treats need to be a part of your everyday diet!
Featuring health and wellness exerts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
Fast and accurate health and wellness information every single day! Today we talk about the amount of salt in your diet... and how important it is to eat the right amount.
Featuring our health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
Fast and accurate health and wellness information every single day! Today we hear about ways to get healthy at work! Enlist your coworkers to help you pack healthy snacks in pre-proportioned bags so you don't overdo it on your long day at work!
Featuring our health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
Fast and accurate health and wellness information every single day! Today hear about the importance of flossing your teeth. Not only for the sake of your pearly whites, flossing can also lead to a decrease in heart problems and improve your overall health
Featuring our health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
Fast and accurate health and wellness information every single day! Today we talk about the importance of working out first thing in the morning, so you can have the best possible day! Really helpful on tough work days!
Featuring health and wellness information: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
Fast and accurate health and wellness information every single day! Today we discuss how eating a healthy breakfast complete with carbohydrates can get your brain working, and your energy up to get your day started.
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
Fast and accurate health and wellness information, every single day! This one discusses your posture, and how it can increase your confidence AND the way other people perceive you!
Featuring health and wellness experts: Judy Gaman, Dr. Walter Gaman, and Dr. Mark Anderson
Fast and accurate health and wellness information every single day! Today we discuss using your brain as a tool in building your way toward overall health. Meditation and relaxation techniques are a great way to improve your way to health
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
Having trouble with your feet or ankles? This show covers common health issues with with special guest orthopedic physician. Featuring: Judy Gaman, Health and Wellness Expert, Dr. Walter Gaman, Dr. Mark Anderson
Important information about your mattress. You spend 8 hours on it - make sure it's not making you sick. This Stay Young Medical Minute is brought to you by Health and Wellness Expert Judy Gaman
Is it time to look for a new job or whole
new profession? Learn the health pitfalls you need to avoid. Special guest Dr. Weiss.
Could eating at your desk cause weight gain and diabetes? Take areal break!!
Medical Minute (fast medical fact)
Featuring: Judy Gaman
Need to get back on the band wagon? Special guest Dave Andrews,author of the book The 30 Day Sobriety Solution: How to CutBack or Quit Drinking in the Privacy of Your OwnHome.Staying Young show is a nationally syndicatedmedical show that teaches with entertainment.
J.Mark Anderson, MD
Judy Gaman, Health and Wellness Expert
Walter Gaman, MD
New research says you may be able to have those fries,especially if you're sick. Medical Minute brought to you by JudyGaman, Health and Wellness Expert
Just what the doctor ordered - date night! Health benefits of popcorn and a good movie brought to you by Judy Gaman, health and wellness expert of the Staying Young Show
Urinary tract infections can be painful and inconvenient. Learn how to prevent them in this Medical Minute, brought to you by health and wellness expert Judy Gaman
Studying for a test or have a big presentation at work? If so, skip the Tylenol according to a new research study. Brought to you by Judy Gaman, Health and Wellness Expert
When flip flops are appropriate and which ones are the worst for your feet! With health and wellness expert, Judy Gaman
Irving Orthopedic's hand and wrist specialist, Dr. BJ Lee discusses common injuries of the hand and wrist, how to avoid them and how to fix them. The Staying Young Show brings you the best in health and wellness information.
Forget the scale, muscle may weigh more, but it looks like less! Tip from Judy Gaman, Health and Wellness expert.
Health and wellness through the years. What we lose first and what we lose last. Dr. Walter Gaman and Dr. Mark Anderson of Executive Medicine of Texas.
Know the dangers of energy drinks. Protect your kids and yourself. Health and wellness tips from Judy Gaman
Hot tea may be just what the doctor ordered on a hot day. Health tip from Judy Gaman, Health and Wellness Expert.
Air date: 4/16/16
Nutrition is the best way to stay healthy and life longer. Longevity through more steps toward wellness.
Featuring: Judy Gamanm Dr. Walter Gaman, and Dr. Mark Anderson
Tips for snapping out of that tired and depressed slump.
Stay Young Medical Minute
Judy Gaman, Health and Wellness Expert
Your horoscope for health, answers may be found in your birth month. Stay Young Medical Minute
Judy Gaman, Health and Wellness Expert
Jobs can be stressful, some more than others. How your profession affects your health with health and wellness experts from The Staying Young Show. Drs. Walter Gaman, Mark Anderson, and Judy Gaman
Yoga and longevity in this Stay Young Medical Minute
Judy Gaman, Health and Wellness Expert
Stay Young Medical Minute
Over the counter drugs could be causing you all sorts of health issues. Beware of taking too much medication, even if it is not a prescription.
Judy Gaman, Health and Wellness Expert
Sleep and Longevity - special guest Robert Rosenberg author of Sleep Soundly Every Night, Feel Fantastic Every Day.
Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman
Road rage may be a side effect of bad health. Stay Young Medical Minute.
Judy Gaman, Health and Wellness Expert
Testosterone, estrogen, progesterone. What does it all mean. Taking the mystery out of hormones with Drs. Gaman and Anderson, along with health and wellness expert Judy Gaman
Killing good bacteria and adding bad - one more reason to quite smoking now! Stay Young medical Minute
Judy Gaman, Health and Wellness Expert
Staying Young Show. Giving you health and wellness information that you can use.
Air Date: 4/02/16
Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman
Weightloss may be the key to migraine reduction.
Stay Young Medical Minute
Judy Gaman, Health and Wellness Expert
DNA sequencing in the doctor's office may help lead to faster and more accurate diagnosis. One Minute Stay Young Medical Minute
Judy Gaman, Health and Wellness Expert
Podcast Stay Young Medical Minute. Future of Medicine may just improve your health sooner than later. Nano-sensors detect illness before you do.
Judy Gaman, Health and Wellness Expert
Looking for better health information? Listen to this episode of the nationally syndicated Staying Young Show.
Air Date: 3/26/16
Featuring Staying Young Show Hosts: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson
Health Tip to help you stay young and stay well.
Judy Gaman, Health and Wellness Expert
New research on cancer and the benefits of exercise brought to you by health and wellness expert, Judy Gaman
Special Guest and fitness expert Sonia Satra, founder of Moticise
Air Date: 3/23/16
Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson
Inflammation causes disease. Learn how to protect your health with this advice from Health and Wellness expert Judy Gaman.
Veggies are good for you - especially the green ones! Tip from Health and Wellness expert Judy Gaman
What defines a good and healthy relationship and when the relationship is toxic. Know the difference.
Judy Gaman, Health and Wellness Expert
J. Mark Anderson, MD
Walter Gaman, MD
Season allergies may be made worse by what you eat. Health tips from Judy Gaman, Health and Wellness Expert
Judy Gaman shares her fight with Lymes Disease and the team discusses option for treatment with national lyme expert
Concussions and other head injuries are a big deal. Listen to this show with Dr. Randall of Carrik Brain Centers. Must listen for military vets.
Judy Gaman Stay Young Medical Minute
Males have estrogen too. A little is great, but a lot is a bad thing! Learn more
Judy Gaman Stay Young Medical Minute
Did you know that low blood sugar can make you feel bad? It's not just a grumpy Snickers Bar issue.
Judy Gaman Stay Young Medical Minutes
Learn all about different infectious diseases and how to protect yourself.
Air date: 02/13/16
Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman
Do you know what a correct portion is? Learn more and eat right.
Judy Gaman Stay Young Medical Minute
New research on the link between the food you eat and your risk for depression.
Judy Gaman Stay Young Medical Minute
Jason and Mira Calton authors of the book The Micronutrient Miracle join the discussion
Judy Gaman Stay Young Medical Minute
Learn what night time cell phone use is doing to your health
Judy Gaman Stay Young Medical Minute
Medical Minute on the link between exercise and a healthy brain.
Judy Gaman Stay Young Medical Minute
Air date: 02/06/16
Preventing and reversing disease with lifestyle management
Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson
Time to wind down after a long day at the office. Stress kills so find out how to reduce stress and live a healthier life.
Judy Gaman Stay Young Medical Minute
Original air date: 1/30/16
Fitness and nutrition expert Warren Honeycutt gives great tips on how you can lose the weight, gain the muscle and feel great.
Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson
If you travel, take a moment to learn these health travel tips.
Judy Gaman Stay Young Medical Minute
Special guest Michael Levy is the author of the book Celebrity and Entertainment Obsession: Understanding our Addiction.
Podcast of Staying Young Show 2.0
Sugar addiction
Air Date: 1/16/16
Featuring: Judy Gaman, Dr, Walter Gaman, Dr. Mark Anderson
Leading orthopedic physician, Dr. Robert Bayless takes us on a behind the scenes look at knee surgery.
Podcast of the Staying Young Show 2.0
Learn how to increase your longevity and healthy years.
Judy Gaman, Mark Anderson, MD and Walter Gaman, MD
Guest Donna Jasckson Nakazawa author of Childhood Disrupted: How your Biography becomes your Biology and How you can Heal
Testosterone, Estrogen, Progesterone - taking the mystery out of hormones
Air Date: 12/09/15
Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson
Lyme Disease treatment and prevention
Air Date: 10/3/15
Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson
Better brain, better life.
Air Date: 9/19/15
Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson
Title: Knee Pain and Knee Replacement ith Dr. Robert Bayless
Air date: 09/05/15
Featuring: Judy Gaman, Dr. Walter Gaman, and Dr. Mark Anderson
health issues caused by stress brought to you by Judy Gaman, Health and Wellness Expert
Did you know that things that happen in your childhood could change your biology? LIsten in as we speak to the author of Childhood Disrupted: How your Biography Becomes Your Biology and How You Can Heal
Air Date: 08/08/15
Recovering from a Head Injury Dr. Cagan Randall
Airddate: 08/05/15
Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson
Guest Mark Berzins author of Most Guys are Losers
Air Date:07/25/15
Featuring: Dr. Mark Anderson, Dr. Walter Gaman, and Judy Gaman
Divorce and health. The team discusses the pitfalls along with special guest Anne Reichardt
Original air date 5/23/2015
Boosting your brain power with Wendy Shuzuki, author of "Healthy Brain."
Air date: 7/18/15
Featuring: Judy Gaman, Dr. Wendy Shuzuki, Dr. Walter Gaman, and Dr. Mark Anderson
Too much exercise can do more harm than good. Listen in as we discuss safe exercise practices
Dr. Steve Sanders discusses Hip replacement
Air date: 7/11/15
Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman, and Steve Sanders
Learning to create a healthy relationship with food, withour special guest and author of "hunger hope and Healing" SarahjoyMarsh
Air Date: 7/4/15
Featuring: Dr. Mark Anderson, Dr. Walter Gaman, Judy Gaman, andSarahjoy Marsh
Healthspan. Expanding and sustaining your health as you age
Air Date: 06/20/15
Featuring: Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman
Life at 103. Changing the stereotype of aging with our very special guest Lucille Fleming
Air Date: 6/27/15
Featuring: Dr. Mark Anderson, Dr. Walter Gaman, Judy Gaman, and Lucille Fleming
Want to live longer? Follow these health tips! Air Date: 6/20/15 Featuring: Dr. Mark Anderson, Dr. Walter Gaman, Judy Gaman of the Staying Young Show
The Staying Young Show
Show Topic: Relaunching Your Health
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guests: Joel Boggess (in studio)
Segment 1
Today’s show is all Relaunching your health. Later this hour we will have on with us a very special guest, Joel Boggess, who is actually the host of a #1 podcast called Relaunch. He is going to share with us some fascinating stories about people relaunching their health and their lives. His stories will really inspire you so stay tuned all hour.
- (Connect) Personal stories about a time when we each had to “relaunch” our health, maybe get back into an exercise routine, find a new hobbie, stop working so hard, etc.
- Patient cases where you have seen people turn things around (that’s what we do at EMTX)
- Avoiding the excuses
- (Inspire) No matter where you (listeners) are – you can make small changes that will make a difference, then even bigger changes. Regain health and regain life
DOC SHOCK
Ever wonder why some smokers have an easier time quitting the nasty habit than others? Well, a new research study from Duke Medicine followed 85 smokers, taking MRI scans of their brains before and after kicking the habit. 44 of the smokers were successful, while 41 relapsed. The smokers who had success had MRI scans that showed a better connection between the insula, the part of the brain that controls urges and cravings, and the somatosensory cortex, a part of the brain that controls motor function.
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
Coming up in a few minutes, Joel Boggess is in the studio with us, he is a radio veteran and has a #1 Podcast called Relaunch. We are so excited to have him with us to share some of the very inspirational stories from his own life, as well as from his show Relaunch.
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Welcome – Joel Boggess – host of Relaunch
Discuss
- What inspired you to start Relaunch and why do you feel there has been such a positive response?
- What was your relaunch? Have you had many in your own life?
- Tell some stories from your show – specifically health related
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - tips on how you can relaunch your own health – starting today.
Exit – 30 sec.
Segment 3
Upcoming Dementia Defender 844-WELL100
Joel Boggess – in studio – podcast Relaunch
Discuss
- Round table discussion on relaunching your health
Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Tony Wilkins (radio host)
1.) How many square feet of skin is on the average adult human body? If laid flat, how many square feet would it take up?
A.The largest human organ is the skin, with a surface area of about 25 square feet.
2.) Who has a bigger brain, the Neanderthal or the modern man?
A.The Neanderthal's brain was bigger than yours is
3.)How many cells die every minute in the human body? Hundreds, thousands, or millions?
A. Three-hundred-million cells die in the human body every minute.
4.) What is the name of the acid that is in the stomach, which is also used in the industrial world?
A. Cells in the stomach secrete hydrochloric acid. This corrosive compound
used to treat metals and can pickle steel. The lining of the stomach wall and digestive system protects the rest of the body from this otherwise poisonous acid.
5.) What is the texture and consistency of the brain? Tough like raw meat, prickly like the outside of a kiwi, or giggly like jelly?
A. The brain is soft and gelatinous – if you touched it you it would feel like jelly and squishy like overcooked cooked pasta.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Respectfully,
Judy Gaman
Director of Business Development
Executive Medicine of Texas
1545 East Southlake Blvd, Ste 110
Southlake, TX 76092
817-552-4300
Staying Young Show