Rabbi Alon C Ferency, The Eclectic Cleric: Recent Episodes
Rabbi Alon C Ferency
Sermons and divre Torah, delivered at Heska Amuna Synagogue, Knoxville, Tennessee, made possible through the generosity of the Hecht and Messing families.
Welcome to this gentle meditation, here to help you wind down and drift into peaceful summer sleep. As days stretch long and evenings hum with possibility, this practice invites you to let go of the heat, the hustle, and whatever’s still buzzing in your mind.
Inspired by the Jewish bedtime ritual and adapted for anyone seeking calm, these prayers offer a soft landing at day’s end—a bridge between sunset’s glow and the hush of night.
Settle in. Get really comfortable. Maybe crack a window, wrap up light, or sprawl like a starfish. Take slow, steady breaths. With each exhale, release the stickiness of the day—body, mind, spirit.
Feel calm wash over you, like dusk on a still lake or the quiet after a barbecue. Let yourself be held by stillness, by tradition, and the sweet knowing that it’s okay to rest now.
Sleep deeply. Rise ready, light, and smiling.
Release the weight of past mistakes and step into grace with this gentle meditation inspired by Numbers 4 - 7 (Parashat Naso). In this sacred pause, we invite forgiveness for our missteps and open ourselves to healing. Drawing from the ancient priestly blessing, we receive love, light, and peace—not from others, but from the universe itself, flowing inward. This is a time to reconnect with your inner holiness, offer compassion to yourself, and feel held in divine presence. Let this blessing uplift your spirit: “May you be seen. May you be graced. May you be whole.” A ritual of renewal and deep self-kindness.
Zehirut—shining inner awareness—begins at the center of the self and radiates outward in widening circles. In this meditation, we kindle the light within: noticing our thoughts, emotions, and intentions with clarity and compassion. From there, our awareness expands to our immediate environment—how we move, speak, and impact the space around us. Next, we extend our mindful presence to loved ones and acquaintances, noticing the quality of our relationships. The circle grows to encompass our town and region, sensing our place in the fabric of community. Finally, we reach outward to the world, holding all beings in luminous, attentive care. This is zehirut: living awake, radiant, and responsible in every sphere of life.
Welcome to this gentle meditation, here to help you wind down and drift into peaceful sleep. As we step into a new year full of possibilities—some exciting, some still unfolding—this practice invites you to let go of the day and ease into rest.
Inspired by the Jewish bedtime ritual and adapted for anyone seeking calm, these prayers offer comfort, reflection, and a soft landing at the end of your day—a bridge between the buzz of the world and the quiet of the night.
Settle in. Get comfortable. Maybe wrap yourself in a favorite blanket or find your best “I’m-done-for-the-day” position. Breathe deeply. With each exhale, release tension, to-dos, and that one awkward thing you said five years ago.
Feel calm wash over you, like the relief of finally finding your phone after searching… while holding it. Let yourself be held by stillness, tradition, and the quiet permission to rest now.
Sleep deeply. Wake renewed, ready to meet the new year with clarity, energy, and maybe a smile.
Begin your walking meditation with gentle presence and intention. In this short guided preparation, you'll connect with your breath, body, and the earth beneath you. Release tension, quiet the mind, and set a clear intention for mindful awareness. This practice helps you shift from doing to being, so each step becomes an invitation into stillness and clarity. Perfect before a walking meditation session, whether indoors or out, this grounding preparation invites you to walk not to arrive, but to awaken—one breath, one step, one moment at a time. Suitable for all levels of experience.
Leviticus chapters 21-22 lists physical “blemishes” that disqualify priests from offering sacrifices—a vision of holiness tied to outward perfection. This body scan meditation gently subverts that view, inviting us to encounter the sacred within every part of ourselves, especially those we’ve been taught to hide or judge. As attention moves from crown to soles, we bless each area not for its flawlessness, but for its presence, its story, its aliveness. Scars, asymmetries, pain, and softness—none are disqualifying. This practice honors the body as a living sanctuary, where holiness is not the absence of difference, but the embrace of wholeness. Just as the Torah invites us to elevate time and space, this meditation elevates the body—not in spite of its imperfections, but through them. We return to ourselves with compassion, reclaiming our right to stand, serve, and be seen as whole, worthy, and beloved.
Begin outside, with the home—a space of shelter and belonging. Notice shifts in its texture or tone, gentle invitations to deeper attention. Move inward to the skin, the body’s boundary and interface with the world. Sense what it's holding, what it's expressing. Now enter through the eyes—the gateway of perception. Are they open with curiosity, or narrowed with comparison? From there, turn to the mouth, where words take form. How do they shape connection, trust, and truth? Finally, arrive at the heart, where desire is born—the deep well of longing that creates and nurtures life. This inward journey invites awareness, alignment, and compassion. From outer structure to inner source, you are called not to correct flaws, but to attune more fully to what is ready to grow, heal, and be expressed.
Welcome to this gentle meditation, here to help you wind down and drift into peaceful sleep. As we step into a new year full of possibilities (some exciting, some still figuring themselves out), this practice invites you to let go of the day and ease into rest. Inspired by the Jewish bedtime ritual and thoughtfully adapted for anyone seeking calm, these prayers have been reimagined to offer comfort, reflection, and a soft landing at the end of your day—a kind of bridge between the buzz of the world and the quiet of the night. Take a moment to settle in. Get comfortable—really comfortable. Maybe wrap yourself in a favorite blanket or flop into your best “I’m-done-for-the-day” position. Take a few deep, steady breaths. With each exhale, imagine releasing tension, to-dos, and that one awkward thing you said five years ago. As you listen, feel calm washing over you, like a gentle wave or the feeling of finally finding your phone after looking for it for ten minutes… while holding it. Let yourself be held by stillness, by tradition, and by the soft knowing that it’s okay to rest now. Sleep deeply. And when morning comes, may you rise refreshed, restored, and ready to meet this new year with clarity, energy, and maybe even a little smile.
This meditation invites us to notice how we receive both good news and bad news, observing the ripple they create in our minds and bodies. We practice meeting each with steady breath and spacious awareness, allowing our reactions to arise and pass without judgment. In stillness, we learn to welcome joy without grasping and sorrow without resistance. Over time, we cultivate the quiet strength to remain centered, no matter what comes.
Sit quietly and gently close your eyes, bringing your attention to your breath. With each breath, say to yourself, “I love you.” Let the words ripple inward, as if you're speaking to the deepest part of yourself with kindness and care. If your mind wanders, simply return to the rhythm of the mantra, allowing its simplicity to bring you back to presence.
Meditation in the spirit of Dianne Neiman (https://schlossbergchapel.com/obituary/dianne-fay-neiman/) embraces laughter, absurdity, mischief, and joy as sacred pathways to presence. She understood that a smile can be a mantra, a joke can be a koan, and a bit of playful rebellion can awaken the soul. To meditate like Dianne is to welcome the unexpected, to hold life’s contradictions lightly, and to dance with the delightful absurdity of existence. It is a practice of seeing humor as wisdom and joy as a birthright. Rather than striving for stillness, this meditation invites movement—of breath, of curiosity, of delight. In honoring Dianne, we close our eyes, take a deep breath, and remember that sometimes, the holiest thing we can do is simply laugh.
This meditation guides you through a journey of distress, rescue, nourishment, and song, offering a path to transformation and renewal. Begin by noticing any tension in your body—any place where you feel stuck, uncertain, or burdened. Breathe deeply, acknowledging these feelings without judgment. Now, imagine standing at the edge of change. Behind you is what holds you back; ahead is the unknown. With each inhale, gather courage. With each exhale, let resistance soften as a new path gently unfolds before you. Feel the presence of nourishment surrounding you, offering exactly what you need in this moment. Perhaps it’s rest, clarity, or inner strength. Breathe it in fully, letting it sustain you. Finally, embrace song. Let your heart swell with a melody of renewal. Whisper, hum, or sing a note of joy, honoring your journey from struggle to freedom, from uncertainty to a deeper sense of peace.
This meditation invites you to step fully into the present moment, embracing the life you are living rather than chasing a distant fantasy. Too often, we get lost in "what ifs" and "somedays," imagining a different version of ourselves or our circumstances. But true peace is found in the now—in the breath you are taking, the sensations you feel, and the reality unfolding before you.
Through mindful awareness, this practice guides you to release regret over the past and anxiety about the future. Instead of resisting where you are, you learn to soften into it, recognizing that this moment—exactly as it is—is where your life is happening. With each breath, you cultivate gratitude for what is, rather than longing for what isn’t.
Return to yourself. Return to now. Because this is where your true life awaits.
"Discharge Disappointment" is a short yet powerful meditation designed to help you release the weight of unmet expectations and lingering frustrations. Disappointment often leaves us feeling stuck, but this practice provides a safe space to process those emotions and let them flow out of your body and mind. Through guided breathing, gentle visualization, and grounding affirmations, you'll reconnect with resilience and rediscover inner peace. This meditation reminds you that disappointment is a temporary state, not a permanent identity. By releasing these feelings, you create space for clarity, renewed energy, and the hope of new possibilities. Whether you're facing a tough moment or seeking closure, "Discharge Disappointment" offers a compassionate path to move forward with grace and strength.
"Every Day, Good Day" is a brief meditation inspired by Ice Cube’s classic song and the surprising research revealing the rare conditions that made it his perfect day. This meditation invites you to reflect on the elements that make your own day extraordinary. Through gratitude, visualization, and mindfulness, you’ll explore how even small moments can create a sense of joy and harmony. Grounded in the idea that every day holds potential for greatness, this practice encourages you to cultivate positivity and embrace the beauty of now. Let this meditation guide you to finding your own version of a "good day."
This meditation draws inspiration from the Ten Plagues and the Egyptian magicians' ability to replicate destructive forces, but not the forces of goodness and healing. It invites us to cultivate inner goodness, an antidote to the negativity that others might mirror or amplify. Begin by grounding yourself with deep breaths, envisioning a warm light of kindness growing in your heart—a light the magicians could never replicate. As this light expands, reflect on moments when you acted with goodness or witnessed it in others, embodying the potential for redemption amid chaos. Silently affirm your commitment to compassion, integrity, and service—qualities that cannot be conjured by those rooted in destruction. Imagine this light extending beyond you, touching loved ones, your community, and the world, creating a ripple effect of healing and harmony. As you close, express gratitude for the goodness already present and set an intention to nurture and amplify it daily, transforming even the harshest plagues into opportunities for growth and restoration.
In meditation, let us focus on compassion for those who are overlooked—minor characters in stories and in life. Reflect on the figures of Deborah, Rachel’s nursemaid, and Eliezer of Damascus. Their lives, like Rachel’s own tragic death, are often reduced to mere footnotes in the grand narrative of Genesis. Janet Malcolm observed that biographers and storytellers may sacrifice the humanity of such “flat” characters to serve the greater arc. Yet these are three-dimensional souls with full, untold stories. In meditation, honor them and others who are marginalized or forgotten. Hold space for their dignity, their silent contributions, and their humanity. With each breath, expand your compassion, embracing those whose lives ripple unseen beneath the surface of larger tales.
As you prepare for bed, take a moment to settle in and make yourself truly comfortable. This meditation draws inspiration from the Jewish bedtime ritual, reimagined to bring peace and rest to anyone, no matter your background. These prayers have been thoughtfully adapted to create a soothing, universal experience—a bridge from the busyness of your day to the tranquility of the night.
Begin by finding a cozy position and taking a few deep, steady breaths. Let the calming words guide you, releasing any lingering thoughts, tension, or worries. With each breath, feel a wave of relaxation washing over you, wrapping you in calmness and serenity.
This is your time to unwind, to be held by a tradition of comfort and protection. Let the day slip away as you sink into peaceful rest, knowing you're embraced by tranquility. Sleep deeply and wake restored, ready to greet a new day with clarity and energy.
As you get ready for bed, take a moment to make yourself comfortable and settle in. This meditation is crafted to help you fall asleep peacefully, incorporating elements from the Jewish bedtime ritual. I've carefully translated and interpreted these prayers to be accessible to everyone, regardless of background. This practice is more than just a routine—it's a gentle transition from the day's activities to a restful night. Start by finding a comfortable position and taking a few deep breaths. As you listen to the soothing words of the prayers, let go of any lingering thoughts or worries. Allow calmness to envelop you, bringing a sense of tranquility and peace. With each breath, feel yourself relaxing more deeply, ready to drift off to sleep. Embrace this moment of serenity, knowing you're surrounded by a tradition of comfort and protection. Sleep soundly and wake up refreshed.
Inspired by Genesis 12:1, this meditation guides practitioners through three transformative stages of self-discovery and action. It begins with "Be", inviting reflection on who you are at your core—your divine essence and true identity. Then, it transitions to "Go", encouraging you to embrace courage and step out of your comfort zone, as Abraham did when called to leave his homeland. Finally, "Do" focuses on purposeful action, aligning your daily choices with your values and mission. Rooted in the spiritual call to journey inward and outward, this practice fosters clarity, courage, and meaningful engagement with the world. Through "Be, Go, Do," participants cultivate a deeper connection with themselves, others, and their unique role in creation.
As you prepare for bed, allow yourself a moment to truly unwind and settle in. This meditation is lovingly crafted to guide you into peaceful slumber, weaving in elements of the Jewish bedtime ritual. These timeless prayers, thoughtfully translated and interpreted, offer solace and comfort to anyone, regardless of background. This practice is more than a mere bedtime routine—it’s a sacred pause, a gentle bridge between the busyness of the day and the deep rest of night. Begin by finding a cozy, relaxed position. Take a few slow, deep breaths, letting the rhythm of your breathing anchor you in the present. As you listen to the soothing words of these prayers, let the stresses and noise of the day melt away. Picture each breath carrying you closer to a state of calm. With every exhale, release lingering thoughts or worries, allowing a blanket of tranquility to wrap around you. Feel yourself being cradled by centuries of tradition, a legacy of comfort and protection. Let go, surrendering to this sacred space of serenity. Drift gently into sleep, embraced by peace, and awaken renewed and refreshed.
After an election, a moment for a healing meditation on resilience, grace, and compassion can be grounding and healing. Resilience is our steady anchor—reminding us that challenges, no matter how complex, can be met with strength. As we reflect, we invite grace: the ability to hold respect and kindness for all, even amid differences. This grace allows us to listen and understand perspectives that may be unfamiliar or challenging. Finally, compassion becomes our guide, encouraging us to move forward with empathy, to extend patience to ourselves and others, and to believe in the possibility of unity. In this meditation, we honor our interconnectedness and reaffirm a commitment to contribute positively, finding ways to heal and bridge divides with love, courage, and purpose.
As you settle in tonight, know you’re part of a community that has embraced peace and connection through these meditations. With each breath, let go of the day’s stress, feel your worries fade, and welcome the calm around you. This practice is your path to a restorative sleep, leaving you refreshed and ready for tomorrow. This isn’t just any meditation; it’s a unique mix of mindfulness and the comforting wisdom of Jewish bedtime traditions, reimagined for everyone, no matter your background or experience. We’re bringing these ancient practices of comfort and protection into a modern, accessible format, helping you ease into a tranquil, restful state.
Imagine standing before a mirror, noticing the layers you've worn like masks: the roles you play, the armor you don to meet expectations, and the ways you shape yourself for acceptance. These masks can protect and empower, but they can also hide parts of our true selves. In the spirit of Halloween, let’s reflect on the masks we choose and those that have become so familiar we forget they're there.
Gently ask yourself, "What do I hide, and why?" Let this question float, bringing awareness to the parts of you yearning for freedom. Breathe deeply, embracing the vulnerable self beneath the masks—the one that is flawed, complex, and deeply real. What if you allowed even a glimpse of that self to be seen? Imagine peeling back a layer, even for a moment, and meeting the world with a more authentic face. This, too, is courage: showing up whole, mask and all.
Take a moment to reflect on the balance of pride and gratitude. Pride arises from the hard work, effort, and resilience we've poured into our accomplishments. It’s the sense of fulfillment we feel when we reach a goal or overcome a challenge, an acknowledgment of our dedication. Yet, gratitude reminds us of the grace and gifts we’ve received along the way—support from others, opportunities that appeared, and moments of insight beyond our control. Embrace pride in your journey and achievements, and let gratitude soften the edges, grounding you in the humbling awareness that we’re shaped by both our hands and gifts beyond them. Together, pride and gratitude create harmony, offering both purpose and perspective.
As you settle in tonight, know you’re part of a community that has embraced peace and connection through these meditations. With each breath, let go of the day’s stress, feel your worries fade, and welcome the calm around you. This practice is your path to a restorative sleep, leaving you refreshed and ready for tomorrow. This isn’t just any meditation; it’s a unique mix of mindfulness and the comforting wisdom of Jewish bedtime traditions, reimagined for everyone, no matter your background or experience. We’re bringing these ancient practices of comfort and protection into a modern, accessible format, helping you ease into a tranquil, restful state.
This meditation for Shemini Atzeret and Simchat Torah invites you to embrace the joy of time, nature, and the mind’s endless potential. As the Torah cycle comes to a close and begins anew, reflect on the beauty of this moment—a pause in time to appreciate the divine rhythms of life. Breathe deeply, feeling the earth beneath you and the changing seasons around you. Nature’s cycle mirrors our own, reminding us of renewal and continuity. Let your mind dance with gratitude for the wisdom received, and for the capacity to grow, learn, and celebrate. In this sacred space, you are in harmony with the universe—joyful in your connection to time, creation, and the unfolding journey of your soul. Let your heart overflow with the simcha (joy) of this moment.
Get ready to celebrate the 50th edition of guided bedtime meditation—a milestone in peaceful transitions and restful nights! This isn’t just any meditation; it's a special blend of mindfulness and the wisdom of Jewish bedtime rituals, reimagined and translated for everyone, no matter your background or experience. We’re taking ancient traditions of comfort and protection and bringing them to life in a modern, accessible way that welcomes you into a tranquil state of deep relaxation. So as you settle in tonight, know you’re joining a community that has found peace and connection through these 50 beautiful meditations. With every breath, let go of the stresses of the day, feel your worries dissolve, and embrace the serenity that surrounds you. This practice is your gateway to a peaceful, restorative sleep, empowering you to wake up refreshed, revitalized, and ready to take on tomorrow. Here’s to 50 more nights of peaceful rest! Sleep well.
This meditation focuses on the balance between learning and action, drawing from the symbolic meaning of the Four Species used during Sukkot. Each plant represents different aspects of the spiritual journey. The etrog, symbolizing both Torah study and mitzvot, encourages us to integrate wisdom with righteous action. The lulav, representing knowledge without deeds, reminds us that learning alone is incomplete without application. The myrtle, fulfilling mitzvot without study, teaches that action can still be meaningful even if we lack deep understanding. Lastly, the willow, symbolizing neither study nor practice, invites us to reflect on potential and growth, encouraging us to elevate our lives through both learning and doing. In this meditation, we seek harmony between study and action, recognizing the necessity of both in our spiritual and personal development.
Welcome to this guided bedtime meditation, designed to help you wind down and drift off to sleep peacefully. This meditation incorporates elements from the Jewish bedtime ritual, but I’ve translated and interpreted the prayers to be accessible to everyone, no matter your background.
This practice is more than just a way to end your day—it’s a gentle, mindful transition from your daily activities to a restful night. So, take a moment to get comfortable, settle in, and take a few deep breaths.
As you listen, allow yourself to release any lingering thoughts or worries. Feel the calmness wash over you, bringing you a sense of tranquility. With each breath, sink deeper into relaxation, letting go of the day, and preparing for a night of restful sleep.
Embrace this peaceful moment, knowing that you're surrounded by a tradition of comfort and protection. Sleep well, and wake up feeling refreshed.
This homily on Parashat Ki Tetze (Deuteronomy 21:10-25:19) encourages artists to boldly challenge conventions while staying grounded in compassion and responsibility. Ki Tetze's myriad of mitzvot, especially those about ethical treatment of others and safeguarding the vulnerable, offer a powerful framework for artists. Just as the Torah commands us to care for the marginalized and protect what’s sacred, artists are reminded that creativity isn't about tearing down for its own sake but about transforming the world with purpose. This teaching urges artists to embrace their iconoclastic spirit, pushing boundaries in their work while ensuring their impact uplifts and serves the greater good, blending disruption with empathy and social responsibility.
This meditation invites you to embody the wisdom of Zusha of Anipoli's reflections on the thief. Begin by sitting in stillness and contemplating the traits you can cultivate: 1) Secrecy – Can you hold your intentions close, nurturing them quietly within? 2) Courage – Where can you take bold, calculated risks for your growth? 3) Attention to Detail – How can you bring mindful care to both large and small tasks? 4) Effort – Reflect on how fully you are investing in your pursuits. 5) Swiftness – Practice acting with agility, embracing each moment. 6) Optimism – Cultivate a sense of hope, even in uncertainty. 7) Persistence – If things don’t go as planned, how can you try again with renewed energy? Let each trait guide you as you align your spirit with resilience and determination, transforming challenges into opportunities for growth.
This meditation invites participants to draw courage by reflecting on Deuteronomy 20:5-8, where the Israelites are instructed to consider their personal readiness for battle. In these verses, those with new homes, planted vineyards, or recent marriages are called to step back, recognizing that family, possessions, and nourishment are sources of grounding and strength. Through meditation, we connect with the possessions, relationships, and resources in our lives that nourish us—be it a family home, cherished heirlooms, or meals shared with loved ones. These are the foundations that give us courage, providing stability and comfort as we face life’s uncertainties. As we reflect on these blessings, we cultivate gratitude and inner strength, recognizing that courage often comes from the roots we have nurtured over time. This practice helps us align our actions with a sense of security, drawing strength from what sustains and supports us.
Parashat Re’eh (Deuteronomy 11:26-16:17) invites us to redefine wealth not just in terms of material possessions, but as an abundance of spirit. The Torah emphasizes that true riches lie in the generosity, creativity, and compassion we share with the world. The mitzvah of tzedakah (charity) teaches us that our resources, whether time, talent, or treasure, are meant to uplift others. For artists, this is a call to use our creativity as a force for good—to express and expand the beauty, truth, and justice we seek in the world. By sharing our unique gifts, we cultivate a wealth of spirit that transcends the physical and touches the soul. This portion challenges us to see our artistic work as a form of spiritual wealth, one that can inspire, heal, and transform both ourselves and our communities.
In Deuteronomy 11:26-16:17 (Parashat Re’eh), we are called to discern between what we need, what we want, and what we can give. Kashrut, the dietary laws, teaches us mindfulness in consumption—urging us to be conscious of our needs and disciplined in our wants. It’s a spiritual practice that elevates the act of eating, transforming a basic need into an opportunity for holiness. When we consider poverty, we are reminded that some struggle even to meet their most basic needs. The Torah commands us to open our hands to those in need, highlighting our responsibility to give. This balance—between self-discipline and generosity—is the heart of a just society. As we navigate our desires, let us remember that true fulfillment comes not just from what we acquire but from what we share, creating a community where everyone has enough.
As you prepare for bed, take a moment to get comfortable and settle in. This meditation is designed to help you peacefully fall asleep, incorporating elements from the Jewish bedtime ritual. These prayers have been carefully translated and interpreted to be accessible to all, regardless of background. This practice serves as a gentle transition from the day's activities to a restful night. Begin by finding a comfortable position and taking deep breaths. As you listen to the soothing prayers, release any lingering thoughts or worries. Let calmness envelop you, bringing tranquility and peace. With each breath, feel yourself relax more deeply, ready to drift off to sleep. Embrace this moment of serenity, knowing you're surrounded by a tradition of comfort and protection. Sleep soundly and wake up refreshed.
In Parashat Ekev (Deuteronomy 7:12-11:25), Moses reminds the Israelites that their successes are not due to their righteousness but rather to God's promise to their ancestors. This teaching carries a profound lesson for artists about the concept of chutzpah, a boldness that can be both positive and negative. For artists, chutzpah is the audacity to create, to challenge norms, and to express what others may not dare. Yet, like the Israelites, artists must remember that this courage is not self-generated but a gift rooted in something greater—whether it be divine inspiration, tradition, or the collective creativity of those who came before. Balancing humility with chutzpah allows artists to push boundaries while staying grounded. In this way, they honor the source of their talents, using their boldness not for self-glory but to contribute meaningfully to the world.
This meditation on Deuteronomy 10:12 invites you to reflect on the verse's call to cultivate awe, love, progress, and service in your life. "And now, Israel, what does God your God ask from you? Only to revere God, walk in all God’s paths, love God, and serve God with all your heart and spirit." Begin by contemplating the awe (yirah) of the Divine, recognizing the vastness and majesty of creation. Let this awe deepen into love (ahavah), a warm, personal connection with the Divine. From this place of love, commit to progress (halakhah), walking in God's ways and striving to improve yourself and the world around you. Finally, focus on service (avodah), dedicating your heart and soul to acts of kindness, justice, and compassion, fulfilling your highest potential in alignment with divine will.
Close your eyes and take a deep breath. Imagine a string of pearls, each one representing a precious memory. As you hold the string in your hand, feel the smoothness of each pearl, the weight of its significance. Slowly, let your mind drift to a memory that brings you peace, joy, or love. Hold that memory like a pearl, noticing its color, shape, and the emotions it evokes. With each breath, let another pearl of memory come to mind, one by one, until the string is full. As you gently hold these memories, feel the warmth and comfort they bring. Know that these pearls are always with you, a source of strength and serenity. When you are ready, slowly release the string, knowing it remains within you, a treasure of your heart. Take a deep breath, and gently return to the present moment.
Parashat Va'etchanan (Deuteronomy 3:23-7:11) explores the idea that true revelation occurs not only in grand moments, but also within the depths of our own hearts. Moses recounts the giving of the Ten Commandments, a pivotal event of divine revelation. Yet, this parasha invites us to consider that the most profound revelations often happen internally, through introspection and spiritual growth.
The Shema, central to this portion, calls for us to "listen" and internalize God's oneness, emphasizing an ongoing, personal connection with the Divine. This connection requires us to be attuned to our inner voice, where revelation can unfold in moments of quiet reflection and personal insight. The commandments, while given at Sinai, are meant to be inscribed on our hearts, guiding us toward a life of integrity and purpose. "The Inner Revelation" reminds us that spiritual awakening often begins within, as we align our inner lives with divine wisdom.
This meditation invites you to immerse yourself in the deep spiritual significance of the Shema and V’ahavta. Begin by taking slow, mindful breaths, grounding yourself in the present moment. As you recite the Shema, feel the oneness of the Divine filling your entire being. Let this unifying presence connect you to all of creation. Transition into the V’ahavta, allowing its words to flow through your heart. Feel the call to love God with all your heart, soul, and might, and let this love inspire your actions and intentions. Reflect on how this love can manifest in your daily life, guiding your thoughts and deeds towards compassion, kindness, and a deep commitment to your values. Conclude with a moment of silence, embracing the peace and unity that this meditation has brought to your mind and soul.
As you get ready for bed, take a moment to make yourself comfortable and settle in. This meditation is crafted to help you fall asleep peacefully, incorporating elements from the Jewish bedtime ritual. I've carefully translated and interpreted these prayers to be accessible to everyone, regardless of background. This practice is more than just a routine—it's a gentle transition from the day's activities to a restful night. Start by finding a comfortable position and taking a few deep breaths. As you listen to the soothing words of the prayers, let go of any lingering thoughts or worries. Allow calmness to envelop you, bringing a sense of tranquility and peace. With each breath, feel yourself relaxing more deeply, ready to drift off to sleep. Embrace this moment of serenity, knowing you're surrounded by a tradition of comfort and protection. Sleep soundly and wake up refreshed.
As you prepare for bed, take a moment to get cozy and settle in. This meditation is designed to help you fall asleep peacefully by incorporating elements of the Jewish bedtime ritual. I have carefully translated and interpreted these prayers to make them accessible for everyone, regardless of background. This practice is more than just a routine; it is a gentle transition from the day’s activities to a restful night’s sleep. Begin by finding a comfortable position and taking a few deep breaths. Let go of any lingering thoughts or worries as you listen to the soothing words of the prayers. Allow the calmness to wash over you, bringing a sense of tranquility and peace. With each breath, feel yourself becoming more relaxed and ready to drift off to sleep. Embrace this moment of serenity, knowing that you are wrapped in a tradition of comfort and protection. Sleep soundly and awaken refreshed.
In Parashat Balak (Numbers 22:2-25:9), we learn from Balaam's story about the importance of humility and the wisdom to see value in all people. Despite Balaam's status as a prophet, his donkey teaches him a critical lesson. For artists, this narrative underscores the necessity of humility in their creative journey. Embrace every opportunity to learn from others, regardless of their position or background. Unexpected sources provide valuable inspiration and guidance. By remaining open and humble, artists can grow and refine their craft, drawing on a rich tapestry of experiences and perspectives. This humility enables true artistic development, honoring both past masters and contemporary voices.
In Parashat Balak (Numbers 22:2-25:9), Balaam is hired by Balak to curse the Israelites, but instead, he blesses them. This paradox highlights a profound lesson: what appears threatening can harbor hidden blessings. Reflecting on Balaam's journey, meditate on the fear of others' beliefs and differences. Close your eyes and contemplate the power of faith in transforming curses into blessings. Let go of fear by recognizing the potential for good in every person, regardless of political or religious differences. Breathe deeply, embracing the unity in diversity, and open your heart to the unexpected blessings that come from understanding and acceptance. This meditation invites you to find peace and blessings in the diversity of humanity, trusting that even in our differences, there is a divine plan unfolding for our collective good.
Close your eyes and take a deep breath. Allow the gentle rustle of leaves, the distant chirping of birds, and the soft hum of the world around you to fill your senses. Focus on each sound, recognizing it as a part of the divine symphony. Feel the presence of God in the stillness and the motion, in the silence and the noise. Let go of distractions and open your heart to the subtle whispers of the divine. In this sacred space, listen deeply, and you may hear God's voice guiding, comforting, and inspiring you in the midst of everyday life.
Embracing Artistic Paradox: A Lesson from Parashat Chukkat
Drawing on Numbers 19:1 – 22:1 (Parashat Chukkat), this talk invites artists to embrace their uniqueness, inspired by the paradoxes and mysteries of our tradition. Just as our ancestors found meaning in the inexplicable, artists can find their voice in the unconventional, creating works that challenge, inspire, and purify.
We encounter the mysterious ritual of the red heifer, an enigmatic commandment that invites us to embrace the unknown. Artists, like the red heifer ritual, dwell in the realm of paradox and mystery. Their work can purify by bringing light and truth, yet also challenge the status quo.
Similarly, the appearance of bards in our tradition highlights the power of storytelling in shaping collective memory and identity. Modern artists are bards, weaving narratives that reflect our deepest fears, hopes, and dreams. The deaths of Miriam and Aaron highlight the impact of righteous individuals. Artists, too, can inspire and transform communities through their unique visions.
Experience the Jewish bedtime ritual meditation, a serene blend of tradition and spirituality. As twilight descends, embark on a sacred journey guided by ancient prayers and deep introspection. Each breath brings profound peace, freeing you from the day's worries. Whispered psalms and blessings reconnect you with a rich heritage, fostering gratitude and belonging. Illuminated by gentle candlelight, seek solace and forgiveness, preparing for rest under divine guidance. This ritual encourages reflection and nurtures the soul, setting the stage for a peaceful sleep infused with sacred intent. Join this nightly journey to embrace its tranquility and spiritual depth.
Experience a profound Jewish meditation focused on discovering challenges within blessings and blessings within curses. By meditating on scriptural wisdom, you will learn to see challenges as opportunities for growth and curses as hidden blessings. This practice guides participants through introspective contemplation to reveal the deeper meanings behind life’s complexities, and encourages reflection, gratitude, and resilience, helping you transform adversity into spiritual enrichment. Through this meditation, uncover the strength and wisdom to embrace life’s dualities, finding harmony and deeper understanding in both the trials and triumphs of your journey.
Experience the Jewish bedtime ritual meditation, enveloping participants in a serene blend of tradition and spirituality. As twilight falls, embark on a sacred journey guided by ancient prayers and deep introspection. Each breath brings profound peace, liberating you from the day's worries. Whispered psalms and blessings reconnect you with a rich heritage, fostering gratitude and belonging. Illuminated by gentle candlelight, seek solace and forgiveness, preparing for rest under divine guidance. This ritual encourages reflection and nurtures the soul, setting the stage for a peaceful sleep infused with sacred intent. Join this nightly journey and embrace the tranquility and spiritual depth it offers.
Welcome to a transformative meditation centered on the sacred cycles of Sabbatical, Jubilee, and the seven-year rhythm. In this practice, we’ll journey through these ancient traditions, releasing present worries and opening our hearts to envision an exciting future. Reflect on the Sabbatical's rest and renewal, the Jubilee's liberation and restoration, and the powerful seven-year cycles that invite change and growth. As you breathe deeply, let go of current anxieties and embrace the promise of new beginnings. Allow yourself to dream and plan, inspired by the wisdom of these timeless cycles. Experience profound peace and clarity, setting the stage for a vibrant future.
"Inspiration by Distraction" is a unique meditation technique designed to harness the mind's natural tendency to wander. Rather than striving for complete stillness, this practice encourages the meditator to engage with their distractions. As thoughts and external stimuli arise, they are acknowledged and explored as potential sources of inspiration. By embracing rather than resisting these interruptions, the practitioner can discover new ideas, creative solutions, and a deeper understanding of their thoughts and emotions. This approach transforms distraction from an obstacle into a tool for mindfulness and creativity, fostering a more dynamic and flexible meditation experience.
In this meditation, we journey deeper within ourselves, navigating through layers of emotion to reach a place of profound understanding and healing. Begin by acknowledging any feelings of anger that may arise, allowing yourself to fully experience and express them. As you delve deeper, explore any lingering resentments, releasing them with each breath. Move on to examine expectations that may be weighing on you, gently letting go of any attachments. Then, confront your fears, allowing them to surface and dissipate in the light of awareness. Finally, arrive at the core emotion of sadness, embracing it with compassion and acceptance. In this space of vulnerability, find solace and connection, knowing that by traversing these depths, you can find true peace and liberation.
In "The Inner and Outer Critic," explore the dichotomy between self-reflection and external judgment, drawing inspiration from music producer Steve Albini and Leviticus 19. Reflect on Albini's ethos of artistic integrity and Leviticus 19's call for fairness and compassion. Delve into the complexities of self-criticism and societal critique, acknowledging their potential for both growth and harm. Navigate these dualities with mindfulness and empathy, cultivating inner resilience while fostering constructive dialogue. Ultimately, inspire a balance between self-awareness and compassion, fostering a culture of understanding and acceptance in both personal and communal realms. By acknowledging our inner and outer critics, we open the path to self-acceptance and cultivate a culture of empathy and understanding.
In this meditation, reflect on the interconnectedness of love as prescribed in Leviticus 19:2 and Leviticus 19:18. Begin by centering yourself and acknowledging the divine love that permeates your being. As you breathe deeply, cultivate a profound sense of self-love, recognizing your inherent worth and dignity as a creation of God. Then, extend this love outward, embracing others with compassion and empathy, as instructed to "love your neighbor as yourself." Let this meditation remind you of the sacred bond between God, self, and others, nurturing a deeper understanding of love as the foundation of spiritual connection and harmony.
Experience the timeless wisdom and inner peace of the Jewish bedtime ritual meditation. As twilight descends, embark on a sacred journey guided by ancient prayers and introspective contemplation. With each breath, release the burdens of the day, embracing a profound sense of calm and tranquility. Whispered psalms and blessings bind you to generations past, fostering gratitude and a sense of belonging. Bathed in the gentle glow of moonlight, seek solace and divine blessings for the night ahead. This ritual fosters deep reflection, nurturing the soul for restful sleep imbued with sacred purpose. Immerse yourself in the serene sanctity of this sacred tradition.
In this talk, we explore channeling aggressive, acquisitive, and lustful impulses into positive creativity. Drawing inspiration from Jewish tradition, find insights on how these powerful energies can fuel artistic expression and innovation. Through practical guidance and spiritual wisdom, listeners learn to harness these impulses to drive their artistic endeavors, transforming potential obstacles into opportunities for growth and inspiration. The sermon inspires artists to embrace their full range of emotions and desires, using them as catalysts for meaningful and impactful artistic creations. (Parashat Acharei Mot; Leviticus 16:1-18:30; May 3, 2024)
This meditation of departure and returning draws inspiration from Leviticus 14:7, reflecting on the ritual of releasing a bird as a symbol of purification. In this practice, visualize yourself as the bird, soaring above earthly concerns, liberated from burdens and negativity. With each breath, feel yourself ascending to new heights of spiritual freedom and renewal. Release any lingering attachments or anxieties, letting them dissipate like feathers in the wind. Embrace the sense of lightness and liberation as you soar into the boundless sky of possibility and divine connection. Experience the joy and exhilaration of embracing your true essence, unencumbered by limitations, and fully embracing the journey ahead.
In this brief meditation, observe a natural object periodically (daily, weekly, or monthly). As you return to it repeatedly, notice its subtle changes and nuances, reflecting the passage of time and the rhythms of nature. With each viewing, allow yourself to become fully present, absorbing the object's beauty and energy. Let go of distractions and immerse yourself in the moment, connecting deeply with the natural world around you. Rediscover the profound peace and harmony found in the simple act of observation and connection with nature. Through this practice, cultivate a sense of mindfulness, gratitude, and wonder for the ever-changing beauty of the world.
Join me to explore the timeless wisdom of Parashat Tazria (Leviticus 12:1-13:59) through the lens of modern-day challenges faced by canceled artists. We can draw parallels between the ancient laws regarding leprosy and the contemporary struggles of artists navigating cancellation. Through insightful commentary and compassionate reflection, listeners are invited to consider themes of isolation, empathy, and redemption. Delve into a conversation of insights into the human experience and the power of understanding and forgiveness in times of adversity. Tune in as we explore the intersections of ancient wisdom and contemporary culture.
Embark on a profound meditative odyssey inspired by Leviticus's priestly examinations. This introspective practice guides you through a comprehensive skin scan, echoing the meticulous scrutiny of ancient priests. Beginning at the crown of your head, journey downwards, tenderly traversing every inch of your skin. With each breath, immerse yourself in a deep sense of awareness and acceptance, honoring both imperfections and vulnerabilities. As tension dissipates, invite healing energy to infuse every pore, fostering a profound connection to the sacred essence within. Embrace the resilience of your physical vessel and its divine connection. This extended meditation cultivates profound self-awareness and spiritual alignment with timeless wisdom.
Through this meditation, cultivate a deeper sense of self-awareness and spiritual alignment with timeless wisdom. Embark on a meditative journey inspired by the priestly examinations outlined in Leviticus. In this introspective practice, delve into a skin scan meditation, mirroring the meticulous scrutiny of the priests. With each breath, traverse the surface of your skin, embracing awareness and acceptance of its imperfections and vulnerabilities. Release tension and negativity, allowing healing energy to permeate every pore. Embrace the sacredness of your physical vessel, honoring its resilience and connection to the divine.
Experience the timeless wisdom and inner peace of this sacred tradition. This ritual fosters deep reflection, nurturing the soul for restful sleep imbued with sacred purpose. Immerse yourself in the serene sanctity of the Jewish bedtime ritual meditation. As twilight descends, embark on a sacred journey guided by ancient prayers and introspective contemplation. With each breath, release the burdens of the day, embracing a profound sense of calm and tranquility. Whispered psalms and blessings bind you to generations past, fostering gratitude and a sense of belonging. Bathed in the gentle glow of moonlight, seek solace and divine blessings for the night ahead.
In this talk from Parashat Shemini (Leviticus 9:1 - 11:47), we explore the profound significance of silence in our spiritual journey. Just as the High Priest Aaron maintained silence in the face of tragedy, we too discover the power of quiet contemplation. In the midst of life's seeming unfairness, we learn to listen to the whispers of the soul and uncover the divine wisdom that resides within the silence. Through moments of sacred silence, we connect with the Divine Presence, transcending words to commune with the essence of holiness. Embracing the hallowed stillness, we find solace, clarity, and renewal. Sometimes the only appropriate response to the world is "Wow."
Center yourself in the sacred silence, drawing inspiration from Leviticus 10:3. In this meditative practice, immerse yourself in repeated periods of quiet reflection, echoing the stillness of the divine presence. With each period of stillness, invite the Divine presence to permeate your being. Release the chatter of the mind and surrender to the profound depth of the silence. Let it cleanse and purify, igniting a spark of holiness within. As you dwell in this sacred space, feel the gentle whisper of the sacred enveloping you, guiding your thoughts and intentions. With each breath, allow the quietude to deepen, inviting clarity and reverence into your being. Through these sacred pauses, connect with the essence of holiness within and embrace the transformative power of divine silence in your journey of spiritual growth.
Experience the timeless wisdom and inner peace of this sacred tradition. This ritual fosters deep reflection, nurturing the soul for restful sleep imbued with sacred purpose. Immerse yourself in the serene sanctity of the Jewish bedtime ritual meditation. As twilight descends, embark on a sacred journey guided by ancient prayers and introspective contemplation. With each breath, release the burdens of the day, embracing a profound sense of calm and tranquility. Whispered psalms and blessings bind you to generations past, fostering gratitude and a sense of belonging. Bathed in the gentle glow of candlelight, seek solace and divine blessings for the night ahead.
This talk emphasizes the sanctity of creating in a sacred space. Yet, we're urged not to remain vacuous or idle, in deed or speech. Rituals like changing clothes symbolize diligence and renewal, crucial for spiritual growth. The daily sacrifice of the High Priest underscores the need for consistent devotion, emphasizing the importance of kindling the Divine flame daily. References to Torah teachings stress the eternal preservation of spiritual embers and the mandate to never let them wane. This talk culminates in the eternal commitment to keeping the sacred fires burning, even amidst life's journeys.
This meditation invites you to embody the sacred continuum of past, present, and future, fostering profound insight and spiritual growth. Through guided visualization and introspection, explore the timeless essence of existence woven within the fabric of time. Let go of what did not, does not, or will not serve you, and become more pure. Reflect on yesterday's lessons, embracing their wisdom. Embrace the present moment, adorned with purpose and significance. Finally, envision tomorrow's possibilities, draped in hope and aspiration. "Yesterday, Today, and Tomorrow" is a meditative journey inspired by the symbolism of the high priest's robes. Delve into the layers of the past, present, and future as embodied by each intricate detail.
This talk explores the divine paradox of perfection within imperfection. Drawing from the meticulous construction of the Tabernacle, she emphasizes how human flaws coexist with divine craftsmanship, revealing profound beauty in our imperfections.
Embark on a transformative meditation journey exploring the spiritual significance of ash, salt, and fat. In this contemplative practice, we delve into the ancient symbolism and sacred properties of these elements, as understood in the Hebrew Bible of Leviticus. Ash, representing purification and renewal, invites us to release the old and embrace transformation. Salt, a symbol of preservation and flavor, invites us to savor the tang of life and preserve our spiritual essence. Fat, signifying nourishment and abundance, encourages us to cultivate inner richness and generosity of spirit. Through guided visualization and reflection, we unlock the profound wisdom and spiritual depth inherent in these elements, enriching our journey toward wholeness and spiritual fulfillment.
In this transformative meditation journey focused on gathering ourselves, we cultivate awareness and presence, gently drawing scattered energies back to the center, connecting with our creative selves. Harmonize the mind, body, and spirit, reconnecting with our inner essence, higher power and deeper reality. As we gather ourselves, we embrace wholeness and balance, releasing distractions and embracing clarity. Each breath becomes a guiding thread, weaving us back to our true selves with intention and purpose. Join this meditation to rediscover inner strength, resilience, and peace, as we gather ourselves and reclaim our innate power to navigate life's journey with grace.
The Jewish Bedtime Ritual meditation envelops participants in a serene fusion of tradition and spirituality. As twilight descends, they embark on a sacred journey guided by ancient prayers and introspection. Each deep breath brings a profound sense of peace, liberating them from the worries of the day. Through whispered psalms and blessings, they reconnect with a rich heritage, fostering gratitude and a sense of belonging. Illuminated by candlelight, they seek solace and forgiveness, preparing for rest under divine guidance. This ritual encourages reflection, nurturing the soul for a peaceful sleep infused with sacred intent.
Embark on a transformative meditation experience designed to cultivate inner peace and ignite creative inspiration. In this guided practice, you'll navigate through seven steps of letting go, gently shedding the weight of burdens and fears, allowing space for renewal and clarity to blossom. Through visualization and intention, you'll gracefully release attachments, old patterns, and limiting beliefs, inviting a profound sense of liberation into your being.
As you transition, you'll seamlessly enter seven steps of welcoming inspiration, kindling the flames of inspiration, purpose, and vitality within. Embrace the power of intention as you cultivate enthusiasm, creativity, and unwavering determination, ready to embrace each moment with renewed fervor and vitality. Join this transformative meditation to unlock the boundless potential within and reignite your passion for life.
The Jewish Bedtime Ritual meditation cradles participants in a tranquil blend of tradition and spirituality. As dusk falls, they embark on a sacred voyage, guided by ancient prayers and introspection. Deep breaths usher in a sense of peace, freeing them from daily concerns. Each whispered psalm and blessing connects them to their heritage, fostering gratitude and belonging. Bathed in candlelight, they seek solace and forgiveness, preparing for rest under divine care. This ritual fosters reflection, nurturing the soul for a serene sleep filled with sacred purpose.
"Volunteer's Heart" is a transformative meditation blending compassion, introspection, and understanding. Sit comfortably, close your eyes, and focus on your breath, allowing it to guide you into a relaxed state. Begin by finding a comfortable seated position, closing your eyes, and breathing deeply. Focus inward, to visualize a warm, golden light glowing at the center of your chest, connecting with your heart's innate altruism. As you exhale, imagine sending this radiant energy out into the world, touching the lives of others with compassion and selflessness. Shift your attention to self-study, exploring your thoughts, emotions, and experiences without judgment. Embrace the full spectrum of humanity, recognizing the diversity of backgrounds, perspectives, and struggles. With each breath, cultivate empathy and acceptance, fostering a deeper connection to yourself and the world around you. Embrace the joy of giving without expecting anything in return, cultivating a sense of fulfillment and interconnectedness. This is a serene meditation practice that fosters compassion and gratitude.
The Jewish Bedtime Ritual meditation envelops participants in a serene embrace of tradition and spirituality. As twilight descends, they embark on a sacred journey, guided by ancient prayers and introspective contemplation. Breathing deeply, they release the day's worries, surrendering to a state of calmness and peace. With each whispered recitation of psalms and blessings, they connect to generations past, fostering a sense of belonging and gratitude. Illuminated by the gentle glow of candlelight, they seek solace in forgiveness and seek blessings for the night ahead. This ritual invites reflection, nurturing the soul and preparing it for restful slumber under divine protection. It culminates in a serene embrace of sleep, infused with sacred intention.
"Authority, Humility, and Courage" explores the intricate interplay between these fundamental traits for artists seeking to unlock their full potential. Delving into the dynamic interplay between assertiveness, humility, and bravery, this session illuminates how artists can harness these qualities to elevate their craft and navigate the challenges of the creative process. This talk delves into the paradoxical relationship between authority and humility, emphasizing how true courage arises from the balance of both qualities. It examines the symbiotic relationship between humility and courage, showcasing how the courage to embrace vulnerability can amplify artistic growth. Listeners discover the transformative power of embracing vulnerability and taking bold risks in their artistic pursuits, and find resilience on their creative journey.
Rabbi Levi Yitzchak of Berditchev (1740-1809) said, "How do you know that your fortune is ahead of you? It could be that it is behind you, and you are fleeing from it." Let's take pauses to let God's grace embrace us, even from behind.
Trouble sleeping? Need rest?! Put on your jammies, cuddle up under the covers, get comfy, and join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone. Then, Sleep well!
Let's cultivate mindfulness, attention and attunement through this guided visualization that invites you to see more detail in a space you may already know, and find grace and gratitude there.
You can find courage to face challenges through resources you already possess: home, nature, and family. (Based in Deuteronomy 20:5-8)
Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone. Get cozy and sleep well! (Recorded August 13, 2023)
When you feel fear, anxiety, and dread, it might be helpful to ask "Why?" and seek the message and blessing contained therein.
Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone. (Recorded August 7, 2023)
Though I mostly live a natural philosophy, I do believe that the world loves us, and wants us to grow and flourish. From ground to air, to water and sunlight, this world is calling us forward and welcoming us!
In this meditation, visualize the stages of life, from wilderness to mountaintop and on to new challenges, recognizing the strength you gain along the way.
Trouble sleeping? Need rest?! Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone. Put on your jammies, cuddle up under the covers, get comfy, and sleep well!
Think of the places and spaces you've lived, the houses and homes of memory, good and bad. This meditation can help you make sense of your personal story.
I've been reading Lloyd Alexander's Chronicles of Prydain to my youngest boys. While they're at sleepaway camp, I'm making and sending recordings. Enjoy!
Let's take a psychedelic journey in this guided visualization through the imagery of Ezekiel chapter 1. Not recommended for kids or while driving!
Put on your jammies, cuddle up under the covers, get comfy, and sleep well! Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone, visualizing guardian angels and sheltering eagles.
Drawing from the camping instructions of the Book of Numbers, imagine yourself laying down excitements, curiosities, and fears to move forward today.
Put on your jammies, cuddle up under the covers, get comfy, and sleep well! Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone. Drift off into dreams of guardian angels and sheltering eagles.
A breathing exercise of seven cycles of seven breaths, based in Leviticus' concept of Sabbatical and Jubilee.
Put on your jammies, cuddle up under the covers, get comfy, and sleep well! Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone.
Any productive and creative act has seasons associated with it: for preparing, planting, growing, and reaping.
It's not easy to love yourself. Drawing inspiration from Leviticus 19:18, let's do an exercise in Loving-kindness. First, a reflection on what makes you unique, great, and lovable. Second, a reaching outward on the ways in which loss and grief are signs of abiding love. Third, an acceptance that grudges and resentments stem from a lack of loving behavior.
This meditation can help you be more mindful of your mouth, what you say, and the words you choose to help and harm others and yourself.
Join me as I translate the Jewish ritual before bed to transform it into a meditative practice that anyone can use, by contemplating the unity of creation through images of angels, eagles wings, and a guiding hand. Put on your jammies, cuddle up under the covers, get comfy, and sleep well! (recorded April 16, 2023)
Pain can be extreme. What if you could distribute the acute pain in one part of your body to all around the whole body? Then, it might just be a tingle. Try it!
Good things are coming to you. Not to say there won't be troubles, too, but with this mantra and reflection you can focus on what's worth celebrating.
Put on your jammies, cuddle up under the covers, get comfy, and drift into realms of angels, eagle wings, and a guiding hand. Sleep well!
Discover that you already have enough! All the ingredients are there - within you, as building blocks for a great life. (from Exodus 30:35)
Put on your jammies, cuddle up under the covers and get comfy! Join me as I translate the Jewish ritual before bed to transform it into a meditative practice that anyone can use, by contemplating the unity of creation through images of angels, eagles wings, and a guiding hand. Sleep well, my friend! (Recorded March 12, 2023)
A Purim meditation: let's experiment with and experience joy, through our smiles, then a beloved, and then in a glorious fantasy.
Practice Liberation Theology through meditation: free yourself, your loved ones, and the world!
Consider all of the circles of trust in which you exist. Meditate on the support you give and receive from your body, your family, your community, and your world. Then, go forward in the deep sense of connection that you visualize.
For the Jewish new year of trees (Tu Bishvat), let's celebrate our bodies for their roots, trunk, branches, and blossoms.
Start a good night's sleep with this ritual, borrowed from the Jewish tradition of prayers before bed. I'll translate the prayer-book (bedtime Sh'ma), and transform it into an embodied ritual and visualization that anyone can use for rest. Get comfy, listen in, and sleep well, friend!
Creating is a kind of metabolization of chaos, in the way a marsh serves as the kidneys of an ecosystem. "One must still have chaos in oneself to be able to give birth to a dancing star." - Friedrich Nietzsche
based in the Israelites crossing the Reed Sea, this meditation allows us to experience fear safely, through the imagery of rising water
Put on your jammies, cuddle up under the covers and get comfy! Join me as I translate the Jewish ritual before bed - the Bedtime Sh'ma - and sleep well, my friend!
In this meditation, we can surpass the bonds of self, oppression, anxiety, and lowliness.
Before creating art, take three minutes to set your intention, releasing yourself from distractions.
At the turning of the year or whenver you need, invite in more of what serves you and release what doesn't. Listen in to the inner voice that guides you to your deepest blessing, and ask for more of it. Identify a weakness, and ask for less of it. It's that simple! (Following Genesis 49)
Put on your jammies, cuddle up under the covers and get comfy! Join me and I'll translate the Jewish ritual before bed and transform it into a meditative practice that anyone can use. Sleep well, my friend! (Recorded January 8, 2023)
Put on your jammies, cuddle up under the covers and get comfy! Join me and I'll translate the Jewish ritual before bed and transform it into a meditative practice that anyone can use. Sleep well, my friend!
Put on your jammies, crawl under the covers and get comfy! Join me and I'll translate the Jewish ritual before bed into a meditative practice that anyone can use. Sleep well, my friend!
Sometimes, the solution to a frustrating problem is inside us all along. We just need to go in and go out - expanding our mind into a broader awareness that encompasses a larger solution set. Who knows?! The world may have an answer waiting out there. (Based on Genesis 40:8)
Enter this guided visualization to make yourself small and still. C. S. Lewis said, "Humility is not thinking less of yourself, but thinking of yourself less.” Perhaps we can gain a peaceful, useful perspective by pulling back and making more space for the rest of the world. In Genesis 32:11, Jacob says, "I am too small for all the kindness that You have so steadfastly shown." That's the ticket to gratitude. As Steve Martin said, "Let's get small!"
In a quieting meditation, seek out your heart's most pure and mysterious wish. Take a journey within to answer, what do you most desire in this world? What would you devote in return? (based in Jacob's conversation with God and angels, Genesis 28; photo by Kevin Malik)
Take a walk in nature and talk to the trees. In Genesis 24:63, Isaac goes walking in the fields of an afternoon. Jewish sages call this one of the first instances of prayer. So, spend some time in nature - or simply in your mind's eye - communicating with the created world.
Can you be more authentically present in the place you already are? What's stopping you from embracing the life you have now? The Book of Esther says "Who knows whether you may have come to your position for such a time as this?" The Persian poet Hafiz said "This place where you are now, God circled on a map for you." And, Saint Francis de Sales and Mary Engelbreit say, "Bloom where you are planted!" Imagine it happening to you, by setting roots while sprouting buds.
In this guided visualization, we'll explore the places in our bodies that hold anger, fear, sadness, joy, and love; with each aspect of self, we'll take time to examine the feeling, clean and clear it, and put it back for better use later.
Delight in what makes you uniquely you. Scan through your body, reflecting on what is special, amazing, and beautiful about each part. Great for self-image and before bed!
Where Leviticus and Charles Dickens meet: "Useless to change institutions without a change of heart"
C.S. Lewis said, “Humility is not thinking less of yourself, it's thinking of yourself less.” It's also a piece of Giving Up and Letting Go - Thomas Friedman, America 2022: Where Everyone Has Rights and No One Has Responsibilities
Returning to our Heska Amuna Synagogue, what lessons can we begin to piece together? What do we keep and what do we give up?
Inhale your authentic self, and exhale your superficial self. Based on Robert Alter's translation of Ecclesiastes, "Merest breath."
Good for Rosh HaShanah, or any time you need to release past regrets or future worries!
In trying times, we ought to rewrite our definition of success. Sometimes, surviving and thriving is its own blessing.
In trying times, what can our tradition teach us about remaining buoyant, agreeable, and content?
Narcissism is a plague of that age - how might the practices of Deuteronomy salve that?
Law binds us together as a society, but the cords can become frayed. How do we pursue justice with mercy and humility?
Have we forgotten to look out for each other, lost our civic-spirit, or become a nation of narcissists?! Deuteronomy offers a way back.
Experience Ezekiel's vision for yourself! (Do not use while driving or operating heavy machinery.)
Even post-Covid, you can still manage a lot of your time in a way that's kind to yourself.
A meditation reflecting on your largest organ, skin that makes the boundary between self and other.