Women Don't Do That (WDDT): Recent Episodes
Stephanie Mitton
Conversations with women who are change-makers and risk-takers. Inspirational and educational content to help you do whatever it is you think you can't do.
We cover issues from professional growth, to improving your work life wellbeing (making your life/parenting/career easier), to having difficult conversations on important topics that affect your life (e.g. sexual assult, mom guilt, miscarriage).
From the WOMENdontDOthat vault, Stephanie Mitton revisits a deeply personal conversation about periods, parenting, and changing the stories girls inherit about their bodies.
Growing up, Stephanie and her cousin had a code word for their periods. They called them “friends,” a small example of how early many girls learn to whisper about something completely normal. Years later, as her own daughter approached her first period, Stephanie decided she wanted to do things differently.
This episode covers:
Why so many of us grew up hiding or whispering about our periods
Stephanie’s own experiences with painful periods, endometriosis, and hormone-induced migraines
How she prepared her daughter for her first period
The simple tradition they created to make the milestone feel meaningful
Why small rituals can help change the stories we pass on to the next generation
Creating more open conversations about women’s bodies
Giving our daughters, and ourselves, permission to experience womanhood without shame
This episode is not about pretending periods are easy. It is about making room for honesty, connection, and a little joy alongside the hard parts.
Whether you’re raising a daughter, mentoring a young woman, or reflecting on your own experience, this conversation is a reminder that we can change how the next generation experiences these milestones.
Sometimes rewriting the story starts with an honest conversation and a piece of chocolate cake.
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Produced by Duke & Castle
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Originally released in 2021, this conversation returns from The Vault because its message is just as relevant today. Stephanie sits down with Marci Ien to talk about finding purpose, using your voice, embracing unexpected opportunities, and leading through discomfort. From journalism to Parliament, Marci shares why representation matters, how courage grows through action, and why saying yes to the right opportunity can change your life. About Marci:
Marci Ien is a devoted Mother, award-winning Journalist, Author, and Member of Parliament for Toronto Centre who has dedicated her life to providing a voice for those who need it most. Born in St. Jamestown and raised in Toronto, where she lives with her children Blaize and Dash, Marci has seen first hand the opportunities and challenges Toronto faces. Marci is a passionate advocate for vulnerable communities in Canada and around the world.
Today, she serves as the voice of Toronto Centre constituents as the only Black Woman in the House of Commons and continues to fight for inclusion, equality and ensuring that everyone in Toronto Centre and across Canada have a fair chance at success.
Continue the conversation with us on Instagram https://www.instagram.com/womendontdothat/. We love your questions and feedback.
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Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
More about Marci:
Instagram: https://www.instagram.com/marci.ien/?hl=en
Twitter: https://twitter.com/MarciIen
Facebook: https://www.facebook.com/MarciIenTO/
Podcast recommendation:
Seven Truths, Tanya Talaga
https://www.audible.ca/pd/Seven-Truths-Audiobook/B08N5JMLSY?qid=1626115142&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=b278ed0a-c3b2-4491-808c-7cb2190a487c&pf_rd_r=1A2MDHYBK4Q6JQ4YRKZX
Book recommendation:
Books for Living by Will Schwalbe
Marci’s book:
Off Script: Living Out Loud, Book by Marci Ien
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In this vault episode, Stephanie Mitton sits down with professional hockey player Brooke Stacey for a conversation about resilience, identity, and the many roles women hold throughout their lives. From representing Canada on the international stage to navigating motherhood during a global pandemic, Brooke reflects on what hockey has taught her about perseverance, purpose, and staying true to herself. Together, they also explore why representation matters in sport and why education is essential to advancing conversations about Missing and Murdered Indigenous Women and Girls.
This episode covers:
- Brooke's journey from playing hockey on Kahnawà:ke Mohawk Territory to representing Team Canada and competing professionally.
- The realities of women's professional hockey and the challenges athletes faced during the COVID-19 pandemic.
- Lessons from elite sport that shaped Brooke's approach to motherhood.
- Why mothers shouldn't lose their sense of self after having children.
- The importance of representation for girls and Indigenous youth in sport.
- Why education and awareness are essential to addressing Missing and Murdered Indigenous Women and Girls.
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Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if your best years are still ahead of you?
Society often tells women that aging means becoming invisible. Lisa Kirbie believes the opposite.
After turning 50, navigating divorce, launching a new business, moving cities just before the pandemic, and becoming a grandmother, Lisa discovered a new level of confidence, freedom, and purpose. In this conversation, she shares why starting over can be one of the greatest opportunities of your life, why women become bolder with age, and what it really means to stop living for other people's expectations.
We also talk about motherhood, building a career after setbacks, navigating public criticism, creating supportive communities for women, and finding the courage to keep moving forward when life doesn't go according to plan.
This vault episode covers:
Why women often become more confident and fulfilled with age
Starting over after divorce, career changes, or major life transitions
The freedom that comes from caring less about other people's opinions
Lessons from single motherhood, entrepreneurship, and resilience
Building communities where women support, mentor, and champion one another
Why it's never too late to pursue the life you really want
The importance of lifelong learning, advocacy, and making space for all women
Whether you're facing a fresh start or simply wondering what's next, this episode is a reminder that your story doesn't have an expiration date. Sometimes the most meaningful chapter is the one you haven't written yet.
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How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode host Stephanie dives into how mom guilt impacted her career and personal life. Find out what lesson she wished she learned earlier, how it impacted her, how you can avoid making the same mistake, and what to do if you made it too. This episode is inspired by my podcast episode with Renee Rein, Mom guilt with the Mom Room’s Renee Reina. Ep. 90.
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How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
As we head into the summer, Stephanie Mitton reflects on the season, shares a personal update about navigating perimenopause while balancing leadership, motherhood, ADHD, and chronic migraines, and offers a preview of what's ahead for WOMENdontDOthat. She also shares opportunities to stay connected over the summer, including vault episodes, a free AI workshop, and ways listeners can help shape the future of the podcast.
This episode covers:
Looking back at the conversations and guests from this season
Stephanie's honest experience with early perimenopause symptoms
Balancing leadership, parenting teenagers, and personal health
Why slowing down can be one of the hardest leadership skills
A free AI introduction for women coming this summer
How listener feedback will help shape the future of WOMENdontDOthat
What listeners can expect from the podcast this fall
As always, this episode is a reminder that success is about more than achievement. Taking care of yourself, asking for support, and making space for what matters are all part of building a meaningful life and career.
Books Mentioned
The New Menopause — The New Menopause — Mary Claire Haver
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Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Artificial intelligence is changing the way we work, lead and make decisions. Whether you're curious, skeptical or simply unsure where to begin, this conversation offers a practical and thoughtful introduction to what AI means for women today.
Stephanie Mitton sits down with returning guest Kelly Sinclair, entrepreneur and AI company co-founder, to explore why women are adopting AI more slowly than men, what opportunities may be missed if that gap continues, and how AI can become a practical partner rather than a replacement for human expertise.
This episode covers:
Why women are adopting AI more slowly than men and why that matters
The difference between generic AI and expert-backed AI
How AI can reduce mental load at work and at home
Practical ways to start using AI without technical expertise
Common concerns around jobs, creativity, privacy and the environment
How AI is changing entrepreneurship, leadership and the future of work
Simple AI use cases every busy woman can try this week
AI is already reshaping workplaces and industries, but understanding it doesn't require becoming a technology expert. This conversation encourages women to stay curious, experiment thoughtfully and develop the skills that will help them thrive as work continues to evolve.
Books Mentioned
The Partnership Charter - David Gage
Introductory AI Course for Women accessed here:
https://www.beaconmentorshipacademy.com/event-list
Women and AI use statistics
Harvard Business School, global evidence review: Men’s generative AI adoption was estimated at 47.8%, compared with 39.3% for women, across 76 sources and more than 100 countries.
URL: https://www.hbs.edu/faculty/Pages/item.aspx?num=66548
Deloitte, women and generative AI: The adoption gap is closing, but a trust gap remains, with women more concerned about bias, safety and reliability.
URL: https://www.deloitte.com/us/en/insights/industry/technology/technology-media-and-telecom-predictions/2025/women-and-generative-ai.html
Why it matters
PwC found that workers with AI skills command a 56% wage premium, up from 25% the year before.
URL: https://www.pwc.com/gx/en/issues/artificial-intelligence/job-barometer/2025/report.pdf
The World Economic Forum says that by 2030, 22% of jobs are expected to be disrupted, with 170 million new jobs created and 92 million displaced, for a net gain of 78 million jobs.
URL: https://www.weforum.org/press/2025/01/future-of-jobs-report-2025-78-million-new-job-opportunities-by-2030-but-urgent-upskilling-needed-to-prepare-workforces/
What women are concerned about
Trust and safety: Deloitte’s 2025 report says the AI adoption gap is closing, but women still report more concern about trust, bias, safety and reliability.
URL: https://www.deloitte.com/us/en/insights/industry/technology/technology-media-and-telecom-predictions/2025/women-and-generative-ai.html
Bias at work: UN Women warned in 2025 that AI can reproduce gender stereotypes and amplify inequality, especially when women are left out of AI design and decision-making.
URL: https://www.unwomen.org/en/news-stories/interview/2025/02/how-ai-reinforces-gender-bias-and-what-we-can-do-about-it
Hiring and promotion: A 2025 study found that some AI hiring tools may favour men, especially for higher-wage roles.
URL: https://arxiv.org/abs/2504.21400
Privacy, climate and labour concerns: A 2026 UK study found women adopt generative AI less often partly because they report stronger concerns about privacy, climate impact, mental health and labour disruption.
URL: https://arxiv.org/abs/2601.03880
Women’s jobs and economic risk: The IMF’s 2024 report found about 60% of jobs in advanced economies are exposed to AI, which matters because women are concentrated in many roles that may be affected.
URL: https://www.imf.org/-/media/files/publications/sdn/2024/english/sdnea2024001.pdf
Deepfakes and abuse: UN Women warned in 2025 that AI can amplify online abuse and gendered harms.
URL: https://www.unwomen.org/en/news-stories/interview/2025/02/how-ai-reinforces-gender-bias-and-what-we-can-do-about-it
Environment: The 2026 UK study specifically included climate impact as one of the concerns linked to lower AI adoption among women.
URL: https://arxiv.org/abs/2601.03880
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Twitter/X- https://twitter.com/StephanieMitton
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beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What does it really mean to be strong?
In this episode, Kristen Pearn, Senior Associate at Beacon North Strategies, CrossFit athlete, and national-level Olympic weightlifter, shares her experience navigating career transitions, setbacks in sport, and personal challenges while continuing to pursue ambitious goals and stay open to new opportunities.
This episode covers:
How major life transitions can become opportunities for growth and reinvention
Why achievement alone doesn't create a fulfilling life
Building an identity that extends beyond work, sport, or external success
What elite sport teaches about patience, resilience, and self-belief
Starting new challenges later in life and embracing lifelong learning
The connection between mental health, performance, and personal well-being
Why asking for help and leaning on community are signs of strength, not weakness
Through honest reflections on competition, career pivots, family, and personal growth, Kristen offers a powerful reminder that strength is about more than pushing through adversity. It's about knowing when to persevere, when to adapt, and how to build a life that feels meaningful both inside and outside of achievement.
Whether you're navigating change, recovering from a setback, or wondering what's next, this conversation will leave you thinking differently about what it means to be strong.
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Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
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How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What Are You Trying to Carry That You're Allowed to Put Down?
What happens when you stop carrying things that were never yours to hold in the first place?
In this solo episode, Stephanie Mitton reflects on the beliefs, expectations, and responsibilities she's been learning to put down. From motherhood and leadership to health, body image, and boundaries, she shares the lessons helping her come back to herself after years of putting everyone else's needs first.
This episode is a reminder that taking care of yourself is not selfish. It's necessary. You do not have to abandon yourself to keep everyone else comfortable.
This episode covers:
Why your body does not have to be perfect for you to fully participate in life
Learning to trust yourself as a leader and own the space you've built
The ongoing work of maintaining your identity beyond motherhood
Why your needs, happiness, and well-being matter too
Letting people be disappointed instead of constantly disappointing yourself
The power of asking for help and being honest when you're struggling
Prioritizing your health before a crisis forces you to
Rediscovering joy, fun, and the parts of yourself that may have been pushed aside
How to identify what you're carrying and decide what you're ready to put down
If you've been feeling overwhelmed, stretched thin, or disconnected from yourself, this conversation offers a gentle invitation to pause and ask: Is this really mine to carry?
Because women do not have to keep putting themselves last and calling it love.
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How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What happens when the systems you've built are no longer working for you? In this conversation, Heather Cayouette, founder and CEO of Firefly Strategic Consulting and author of Reset the System, shares practical insights for leaders, entrepreneurs, and anyone feeling overwhelmed by competing priorities. From burnout and decision fatigue to change management and organizational growth, this discussion explores how stepping back can create the clarity needed to move forward with intention.
This Episode Covers:
Why overwhelm is often a signal that a system needs attention, not proof that you're failing
How leaders can identify what's truly causing stress and where to focus their energy
The importance of pausing, reflecting, and making intentional decisions instead of constantly reacting
Why women often feel pressure to keep pushing through and how to challenge that mindset
How to prioritize effectively when everything feels urgent
The realities of leading through change and why change management is often more about people than processes
How organizational values can guide decisions, create alignment, and support long-term success
The challenges founders face as organizations grow and how to avoid becoming the bottleneck
Why building support systems and asking for help are critical leadership skills
Whether you're leading a team, growing a business, managing a household, or navigating a season of change, this conversation offers a thoughtful reminder that taking a pause is not falling behind. Sometimes the most productive thing you can do is step back, reassess, and reset what is no longer serving you.
How to Find Heather
https://www.fireflyconsult.ca
Connect with Heather on LinkedIn
https://www.linkedin.com/in/heather-cayouette-48b48467/
Get Heather's Book: Reset the System
https://www.amazon.ca/dp/B0GX2ZM9ZX
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How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What happens when you know something is wrong with your body, but no one seems to be listening?
In this episode, Stephanie Mitton sits down with award-winning journalist and host of TVO's Mistreated, Nam Kiwanuka, for a powerful conversation about women's health, medical dismissal, and the gaps in research that continue to impact women across Canada and beyond. Nam shares her personal experience navigating fibroids, chronic anemia, lengthy surgical wait times, and the frustration of advocating for care while trying to show up for her family and career.
Together, they explore why women's health has been historically under-researched, how lived experience and evidence can work together, and what women can do to advocate for themselves in a complex health care system.
This Episode Covers:
Nam's personal health journey and the diagnosis that changed everything
Why women are often dismissed or misdiagnosed in health care settings
The impact of research gaps on conditions like fibroids, endometriosis, ADHD, migraines, and autoimmune diseases
How social media can both help and hinder women searching for health information
The importance of self-advocacy and knowing your medical history
What femtech is and how innovation is helping address women's health challenges
Practical ways women can support change in research, policy, and health care
Women's health affects every aspect of our lives, from our careers and families to our confidence and wellbeing. This conversation is a reminder that your symptoms matter, your experiences matter, and your voice matters. Whether you're navigating your own health journey or supporting someone you love, you'll leave this episode with greater understanding and practical ways to advocate for better care.
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beaconnorthstrategies.com
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Alana Riley is the Senior Vice President, Product & Distribution, Mortgage and Banking Solutions at IG Wealth Management. In this episode, Alana and host Stephanie discuss how Alana got to where she is today (personally and professionally), how she makes it work as a parent, what she wants you to know about financial planning, and the risk that changed her life. Alana is inspirational, had me thinking, AND provides practical advice that will benefit your career AND your personal life. Listen to get inspired, learn, and grow! More about Alana: Alana Riley has had an expansive career in Financial Services, leading teams of 1000+ employees in Wealth Management, Insurance, Banking, Mortgages, Estate & Trust, Small and Medium Sized Business lines. AND she was awarded Women of Finance, Wealth Manager of the Year.
https://www.patreon.com/womendontdothat
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Blog- https://www.womendontdothat.com/blog
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Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of WOMENdontDOthat, Stephanie Mitton sits down with Julie Kalinowski and Angela Pastor, co-founders of The Fitzroy, Canada’s leading dress rental service, to talk about confidence, entrepreneurship, sustainability, and building a business women genuinely love using.
What started as a small pop-up boutique grew into a national dress rental company helping women across Canada find looks for weddings, galas, work events, vacations, and milestone moments without the stress, cost, or waste of buying something they may only wear once.
This episode covers:
How Julie and Angela built The Fitzroy from a side business into Canada’s leading dress rental service
Why dress rental gives women more flexibility, affordability, and confidence
The role sustainability plays in reducing fashion waste
The realities of entrepreneurship, risk-taking, and growing a business over time
Balancing motherhood, ambition, and leadership
Why customer experience and hospitality became central to their success
Advice for women who want to start something before they feel fully ready
This conversation is thoughtful, practical, and encouraging for women navigating growth, change, creativity, and the pressure to do it all perfectly.
Books Mentioned
Unreasonable Hospitality by Will Guidara
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Olympian Cynthia Appiah joins Stephanie Mitton for an honest conversation about disappointment, resilience, reinvention and what happens when the thing you worked for does not go the way you hoped. After nearly walking away from bobsleigh following the 2018 Olympics, Cynthia chose a different path. She moved into the driver’s seat, rebuilt her career as a pilot and went on to represent Canada on the Olympic stage.
In this episode, Cynthia reflects on identity beyond achievement, navigating pressure, confronting racial bias in sport, rebuilding confidence and learning how to begin again on her own terms. She also shares the story behind her favourite motto: “Every storm eventually runs out of rain.”
This episode covers:
What life actually looks like after the Olympics
How Cynthia rebuilt her career after almost quitting bobsleigh
The difference between giving up and beginning again differently
Leadership, trust and creating healthy team culture
Why your support system matters during hard seasons
The emotional impact of being overlooked despite strong results
Why your identity cannot depend on one title, season or outcome
Cynthia’s story is about much more than elite sport. It is a reminder that setbacks can become turning points, that starting over does not mean starting from nothing and that resilience is often built one decision at a time.
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Amelia Earhart is often remembered for how her story ended. But what if we’ve been missing the most important parts of her life all along?
In this episode, Stephanie sits down with journalist and author Rachel Hartigan to explore a more complete and human picture of Amelia Earhart. From ambition and identity to risk-taking and imperfection, this conversation connects her story to the real pressures women still navigate today.
This episode covers:
What most people don’t know about Amelia Earhart’s life and upbringing
The role of ambition and why she didn’t feel the need to justify it
How imperfection and missed skills shaped her story
Why we focus on her disappearance instead of her life
What conspiracy theories reveal about human nature and control
The pressure women face to be perfect, certain, or “ready” before taking risks
How stepping outside your comfort zone builds confidence and clarity
This is a thoughtful, honest conversation about identity, courage, and what it really means to pursue what you want. If you’ve ever felt pressure to have it all figured out before making a move, this episode will shift how you think about it.
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What does leadership really look like, and who decided that? In this solo episode, Stephanie Mitton shares her honest reflections on navigating male-dominated workplaces while staying true to who you are. From early career pressures to “fit the mold” to building her own company, she unpacks the tension between professionalism and authenticity, and what it takes to lead in a way that feels aligned.
This episode covers:
Why leadership is still often associated with a narrow, male-dominated image
The pressure women face to change how they look, speak, and show up at work
Practical ways to bring your personality into professional environments
How to be seen as a leader early in your career through preparation and consistency
The role of privilege and risk-taking as you grow into leadership
Building a workplace culture rooted in empathy, honesty, and high standards
Why showing up authentically helps other women see themselves in leadership
Stephanie shares real examples from her career in public affairs and leadership, including what worked, what didn’t, and how her approach has evolved over time.
If you’ve ever felt like you had to choose between fitting in and being yourself at work, this episode offers a grounded, honest perspective on how to navigate both.
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What do you do about dinner when you’re overwhelmed, stretched thin, and just trying to get through the week?
In this solo episode, Stephanie shares what feeding her family actually looks like right now, not in a perfect season, but in a full one. After trying meal kits, planning systems, and cooking from scratch, she’s reached a point where capacity matters more than intention.
This is an honest look at what works when the systems stop working. It’s about simplifying decisions, letting go of pressure, and finding practical ways to keep going without adding more stress.
This episode covers:
The difference between knowing what to do and having the capacity to do it
Why meal planning and meal kits don’t always hold up in busy seasons
What Stephanie is doing right now to make dinner easier
How reducing decisions can change your evenings
Why convenience can actually save money and energy
Accepting help in practical ways
Letting go of the idea that there’s a “right” way to do this
If dinner has become one more thing that feels heavier than it should, this conversation will feel familiar and, hopefully, a little lighter.
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Join me today as I share personal insights and eight invaluable tips for professionals navigating ADHD in the workplace. Having been diagnosed with ADHD last spring, I highlight the misconceptions surrounding ADHD and its unique strengths, drawing inspiration from successful figures like Simone Biles and Emma Watson who also thrive despite their ADHD. While medication didn't work for me, I offered alternative strategies such as detailed note-taking, calendar blocks, and alarms for time management. Throughout the episode, I delve into practical tactics like utilizing fidgets in meetings, doing challenging tasks in the morning, and keeping a notepad handy for random ideas. By sharing these insights, I hope to empower fellow professionals with ADHD to thrive in their endeavors. Tune in for valuable tips and a glimpse into my journey with ADHD.
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this vault episode, WDDT host Stephanie Mitton shares more of her personal story and what drives her work. From leading advocacy campaigns that have secured millions in funding to founding Beacon North Strategies, she reflects on the experiences that shaped her path.
Stephanie talks about the two biggest forces behind how she shows up: her children and her faith. She shares how motherhood pushes her to be her best, and how her desire to serve and make a positive impact guides her decisions.
Growing up in a rural community and in a family of women also played a key role in shaping her curiosity, perspective, and drive. This conversation offers a deeper look at the values behind her leadership and the life she’s building.
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this special guest-hosted episode, Myrrhanda Novak shares three simple, practical ways you can start showing up better at work today. No matter your role, whether you are leading a team, teaching swimming lessons, or just starting out, these strategies are accessible, actionable, and effective.
Drawing from everyday experiences and real-life perspective, Myrrhanda breaks down how small shifts in how you show up can make a big impact on your confidence, relationships, and overall success at work.
If you are looking for quick, meaningful ways to improve how you show up professionally, this episode gives you exactly that, without overcomplicating it.
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week, we’re bringing back one of our most powerful conversations.
In this vault episode, Stephanie sits down with Indigenous entrepreneur Jenn Harper, founder of Cheekbone Beauty, to talk about building a purpose-driven brand, breaking barriers, and why representation matters in business.
Jenn shares her journey from idea to impact, what it takes to create something meaningful, and how women can step into leadership with confidence and authenticity.
This is a conversation about courage, identity, and redefining what success looks like.
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Natasha Hope Morano is the President of NHM Connect, an Ottawa based consulting company that specializes in strategic partnerships, fundraising and event management. She shares how she has always been motivated to help the underdog and how she became even more empathetic after caring for her parents during illness.Natasha also shares how she has built her brand and her reputation as someone who gets results. As a woman who’s made big career moves, she’s learned to not overthink everything, but to trust her gut and take risks.
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Women are craving spaces that feel safe, creative, energizing, and real. In this episode, Stephanie Mitton sits down with Toronto DJ and content creator Elise Purdon to talk about Craft Rave, the surprising power of niche community, and what happens when women stop trying to fit the mold and start building something that fits them instead.
This episode covers:
- how Elise built a creative career across content creation, DJing, and music production
- why morning routines, writing, and quiet thinking can unlock creative clarity
- how Craft Rave came to life by combining house music, crafting, and community
- what women are telling Elise they need right now from events and social spaces
- the challenge of entering male-dominated industries without losing yourself
- how social media can help build community while also becoming a creative trap
- why boundaries with screens and space away from the internet matter so much
This conversation is a reminder that women do not have to shrink to belong. Sometimes the most powerful move is to create the room you were looking for all along.
Books Mentioned
The Artist’s Way — Julia Cameron
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jessica Nuremberg chose to become a single mom by choice after 40, navigating IVF, donor conception, finances, and community building along the way. In this honest and grounded conversation, she shares what it really looks like to choose motherhood outside of the traditional script and why taking one step at a time matters more than having everything figured out.
This episode covers:
Why becoming a single mom by choice is often a slow decision, not a bold overnight leap
The emotional reality of IVF, including grief, hope, and resilience
Fertility timelines and what women should understand about egg and embryo preservation
Financial planning for solo motherhood and building long term security
The role of community, donor sibling groups, and finding support
Letting go of settling in relationships just to have children
Dating after becoming a single mom by choice
Jessica reminds us that you do not need to have every answer to move forward. You only need your next right step.
Books mentioned: Is Your Body Baby Friendly? by Dr. Alan Beer
Guest website: https://www.jessicanuremberg.com/
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leadership today can feel like a constant contradiction. Be strong but soft. Move fast but do not burn people out. In this conversation, Stephanie sits down with leadership speaker and author Selena Rezvani to unpack what modern leadership really requires and why so much of the old advice no longer works.
They talk about how to move from being the “answer holder” to a true resourcer, how to lower stress instead of amplifying it, and how to create psychological safety without sacrificing results. This is a practical, grounded conversation for women leading teams while also leading full lives.
This episode covers:
- Why the old “never let them see you sweat” leadership model is outdated
- How to shift from oracle to resourcer and build your team’s confidence
- What psychological safety actually looks like in practice
- How to push back on fake urgency and protect your team’s focus
- Meeting habits that build engagement instead of draining energy
- How to respond to quiet quitting with curiosity instead of judgment
- Why modeling boundaries as a leader changes workplace culture
Books Mentioned
Quick Leadership — Selena Rezvani
Quick Confidence — Selena Rezvani
Rest Is Resistance — Tricia Hersey
If you are leading a team, building a business, or trying to create a healthier culture where performance and humanity can coexist, this episode will give you practical shifts you can use immediately.
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What does a healthy relationship actually feel like? In this guest episode, Myrrhanda Novak shares a grounded, honest reflection on the emotional experience of being in a secure, supportive marriage and why safety, not chaos, is the foundation of real intimacy.
This episode covers:
Why you do not need to be needed to be loved
The research behind “turning toward” bids for connection
How autonomy strengthens commitment rather than threatens it
What it really means to feel heard in a partnership
Emotional safety and why your nervous system knows the difference
Why repair and accountability are essential for long-term connection
How patriarchal narratives can quietly lower women’s expectations
Healthy love is not about perfection. It is about two whole adults choosing each other, taking responsibility for themselves, and building an emotional space that feels steady, respectful, and safe. This conversation invites you to reflect on the energy inside your own relationships and what you truly deserve.
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Simone Knego joins Stephanie Mitton for an honest conversation about what confidence really is, how it gets shaped by the stories we carry, and how women can build it from the inside out, one decision at a time.
This episode covers:
- Why confidence is a skill you can build, not a personality trait you either have or do not
- How old comments and experiences can quietly shape self-doubt for years
- Simone’s REAL Method: Respect yourself, Embrace your failures, Ask what you want, Live without limits
- The “what if whisperer” and a practical Control, Alt, Delete mindset reset
- Kitchen table leadership and why everyday decisions count as real leadership
- What daughters teach us about self-talk, self-care, and speaking up
- If you’ve been performing “fine” while feeling uncertain underneath, this episode offers practical language shifts and mindset tools that help you show up with steadiness at home and at work.
Books mentioned:
- REAL Confidence: A Simple Guide to Go from Unsure to Unshakeable — Simone Knego
- The Extraordinary, Unordinary You: Follow Your Own Path, Discover Your Own Journey — Simone Knego
- Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire — Dan Martell
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beaconnorthstrategies.com
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What does it look like to build something meaningful in the aftermath of loss, displacement, and collective trauma? In this episode, Stephanie Mitton sits down with sociologist and humanitarian entrepreneur Shahd Alasaly to explore how culture, craft, and community can become powerful tools for dignity, healing, and economic opportunity.
This episode covers:
- How Shahd’s Syrian heritage and family history shaped her purpose-driven work
- The difference between individual and collective trauma, and why it matters
- Using fashion as a vehicle for dignity, connection, and cultural preservation
- What humanitarianism really means in everyday life
- Common misconceptions about refugees and forced migration
- Building businesses that prioritize people, not just profit
This conversation is grounded, hopeful, and deeply human. It reminds us that small, intentional actions can create meaningful change and that purpose and work do not have to be separate.
Books Mentioned:
The Body Keeps the Score by Bessel van der Kolk
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Produced by Duke & Castle
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Some guests come with headlines before they even speak. In this episode, Stephanie sits down with Catherine McKenna, climate advocate, former cabinet minister, and author of Run Like a Girl, for a candid conversation about leadership, resilience, and staying human in high-pressure roles. From motherhood and boundaries to climate advocacy and politics, Catherine shares what she learned the hard way and what she still believes is worth fighting for.
This episode covers:
- Why Catherine wrote Run Like a Girl and what she hopes women and young people take from it
- What it was really like being a woman in politics, including public scrutiny and staying authentic
- How to protect your energy in demanding seasons, including the decision to turn off her phone at night
- What perseverance looks like when the work is hard and progress feels fragile
- Why advocacy takes time and teamwork, including the shared story behind Thaidene Nëné National Park Reserve
- A moment that shaped her perspective on platform and bravery, including lessons from the Obamas
If you are leading, parenting, advocating, or simply trying to get through the day, this episode is a reminder that you can do meaningful work without losing yourself and that you are allowed to do things your own way.
Books mentioned
- Run Like a Girl by Catherine McKenna
- No Logo by Naomi Klein
- An Inconvenient Truth by Al Gore
- Dubliners by James Joyce
- Where the Wild Things Are by Maurice Sendak
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Produced by Duke & Castle
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January can feel heavy before it even begins. In this episode, Stephanie shares a real-life update as she reflects on Christmas, chronic migraines, motherhood, and stepping into 2026 without pressure or perfection.
This episode covers:
- Why choosing a word for the year can be more helpful than resolutions
- What it means to choose brave when it feels uncomfortable
- How chronic illness changes rest, work, and recovery
- A simple January reset for anyone feeling behind or overwhelmed
- What’s coming up on the podcast in 2026
If you’re starting the year tired, uncertain, or stretched thin, this episode is a reminder that you don’t need a full plan. You just need the next right step.
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
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This week's vault episode, tune in to hear a thought-provoking conversation about being childfree with teacher Jessica Hawk. Jessica candidly shares her personal journey of choosing a childfree lifestyle and the challenges she faced along the way. As we dive deeper into this topic, you'll hear Jessica's perspective on societal pressure and misconceptions surrounding childfree living. Don't miss this opportunity to gain valuable insights and hear from a woman who is living a life she loves, without children. Join us for a fascinating conversation that will challenge your assumptions and open your mind. Don't miss out, tune in now! More about Jessica: Jessica Hawk is a teacher in Gloucester County, NJ. She has two master's degrees and a doctorate. Her second job is as an International College Counselor for top-tier students in Saudi Arabia. Her third job is creating content on social media. How to find Jessica: Tiktok Instagram Book recommendation (s): The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
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In today’s episode, we’re diving into the world of work with Dr. Helen Ofosu, a leading Industrial/Organizational Psychologist and the mind behind I/O Advisory Services. Renowned for her expertise in HR processes and psychology, She offers unmatched insights into navigating the complexities of the workplace. Our discussion spans a gamut of crucial topics, including HR best practices, career advancement, navigating toxic work cultures, setting professional boundaries, and tackling underemployment. Join us as we uncover her expert advice on overcoming these challenges and fostering resilience and success in any career path.
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beaconnorthstrategies.com
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blogs:
https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard
https://www.womendontdothat.com/post/her-story-her-books-2025
https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
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Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don’t have time to priorities yourself? She doesn’t either! As an entrepreneur and mom with a podcast and blog on the side, life is full! So, dive in to the episode to hear more about her self care journey and how you can do it too!
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
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In this episode, we have the honour of speaking with the multi-talented Shreya Patel, an actress, filmmaker, and mental health advocate who has left an indelible mark in the realms of entertainment, activism, and mental health advocacy. Recognized as one of the Top 100 Most Powerful Women of Canada and a Forbes 30 Under 30 recipient, Shreya's incredible journey has been characterized by her unwavering commitment to creating positive change. Through her groundbreaking projects, including 'Girl Up,' the music video 'Freedom Dance,' and the Unity- #LOVESPREADS Faster Than Virus documentary, she has captivated global audiences and united people from 66 countries. Having showcased her work at renowned film festivals such as Toronto and Munich, Shreya has also graced the pages of Vogue and Grazia as a model. Join us for an inspiring conversation as Shreya shares her career path, insights on empowering the underdog, the importance of mental health and human rights, and invaluable advice for aspiring individuals seeking to make a difference in the world.
How to find Shreya:
www.windowdreams.ca
Book recommendation(s):
Podcast recommendation(s): Huberman Lab Podcast
How to find WOMENdontDOthat: Enlightenment Now by Steven Pinker
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In this solo episode host Stephanie Mitton shares her "Holiday Hacks" to simplify the festive season without overwhelm. She acknowledges the mixed feelings the holiday season can bring, with common stressors like financial strain and family dynamics. Stephanie emphasizes the importance of finding your own way to celebrate holidays and establish personal traditions. She provides practical tips, including: - Defining your own holiday traditions and blending old and new - Prioritizing must-do and like-to-do activities to reduce stress - Starting holiday planning early to manage finances and time - Managing stress by embracing flexibility and involving others - Involving kids in traditions and setting boundaries with family - Focusing on what brings you joy and evaluating traditions - Building in restful moments and staying present during the season Stephanie's relatable and actionable advice aims to help listeners navigate the holiday season with more ease and enjoyment.
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In this annual reflection episode, I sit down with WOMENdontDOthat co-founder and former host, Myrrhanda Novak, to look back on 2025 and talk about what is ahead for the podcast and blog. We begin with what life looks like for Myrrhanda right now, including the upcoming tenth birthday of her son Brody, who passed away. She shares honestly about how this milestone feels heavier and how important it is to be gentle with yourself when grief comes in waves.
We talk through the best risks we took this year. For Myrrhanda, it was joining a gym for the first time, redoing their backyard and trying new recipes. For me, it was welcoming a friend to live with us for part of the year, getting out more, gardening, boxing and finding pieces of myself again. We also share the things that scared us this year, like being a conference panelist or trying boxing and even dog sledding. Our words for the year were brave for Myrrhanda and focus for me.
We also celebrate meaningful moments from 2025 including girls trips to Montreal and Quebec City, a castle wedding in Scotland, my daughter starting high school, Beacon North turning five and reaching 200 podcast episodes.
Your top picks from the year:
Most listened to episode: Leadership, Loss and the Courage to Keep Showing Up (Episode 196)
Episodes I hope you revisit: Camryn Rogers Olympic journey (Episode 182) and Bella Brave’s story with Kyla Thomson (Episode 185)
Most read blog: Dancing Through Time: What a Castle Wedding in Scotland Taught Me
Myrrhanda’s favourite episode: Make It Stick with Katie Faloon Drew
Looking ahead to 2026, you can expect vault episodes over Christmas, more of the topics you tell us you want and conversations with Selena Rezvani on quick leadership and Catherine McKenna on her book Run Like a Girl. You may also hear more from Myrrhanda as a guest host.
As we close out the year, thank you to our listeners, readers, Patreon supporters, guests, sponsors, the Beacon North team and everyone who believes in WomenDontDOthat.
A few invitations as you listen
Leave a review with your favourite episode of 2025
Start thinking about your word of the year
Sign up for the blog to get our annual book list
Thank you for being here in 2025. See you in the New Year.
Episode where Myrrhanda shares more of Brody’s story and what helped her through his loss.
Episode 196: Leadership, Loss and the Courage to Keep Showing Up
Episode 182: Hammering Through Barriers: Camryn Rogers’ Olympic Journey
Episode 185: Bella Brave’s Legacy: Kyla Thomson on Resilience, Advocacy, and Finding Hope in the Face of Loss
Make It Stick: Building Lasting Habits with Katie Faloon-Drew
Blog: Dancing Through Time: What a Castle Wedding in Scotland Taught Me
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beaconnorthstrategies.com
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog:
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Marina Middleton, CEO & Partner at Create & Cultivate, joins Stephanie to talk about how building a powerful personal brand can change your life and career. A first-generation Egyptian immigrant and former single mum, Marina shares the journey from corporate roles at Yahoo, Yahoo News, and Tumblr to co-owning Create & Cultivate and founding Empowered Confidence. Together, they unpack what a personal brand really is, why it matters in 2025, how to decide what you want to be known for, and simple first steps you can take today to be seen, trusted, and chosen for bigger opportunities.
Books Mentioned
Building a StoryBrand by Donald Miller
How to Make a Few Billion Dollars
Podcasts Mentioned
WorkParty Podcast — hosted by Jaclyn Johnson and Marina Middleton (Create & Cultivate)
Marina Middleton is the CEO & Partner at Create & Cultivate, the largest events and media platform for ambitious women — the go-to place to connect, learn, and grow. A first-generation Egyptian immigrant and former single mum at 23, Marina started sharing her story online over a decade ago. That honest storytelling became a personal brand, a community, and eventually Empowered Confidence, a personal brand development company helping women leverage their stories and authenticity to build stronger brands, businesses, and communities. Marina Middleton+3Apple Podcasts+3jamieratermann.com+3
After building digital media campaigns for major global brands at Yahoo, Yahoo News, and Tumblr, Marina went on to co-own Create & Cultivate with its founder, Jaclyn Johnson. As CEO & Partner, she has raised just under $3M in venture capital and is leading the company’s expansion into large-scale experiences like the world’s largest festival for women in business and CONNECT, an AI-powered matchmaking program that helps women meet exactly who they need to meet. She is also the co-founder of The Blueprint Mastermind, a six-month program for women entrepreneurs, and the host and co-host of multiple podcasts focused on women, work, and ambition. iHeart+4Create & Cultivate+4PR Newswire+4
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog:
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In this episode, Stephanie talks with Meghan Spilka O’Keefe, a vice president of government relations and communications, an officer in the Canadian Armed Forces, a mother, and a long distance runner who has pushed through serious health challenges. Meghan shares what motivated her to join the military, what she has learned in male dominated environments, and how culture change is shaping the future for women in uniform.
She explains what life looks like with two careers, how she and her partner manage the mental and physical load of parenting, and what military family life really feels like from the inside. Meghan also talks about her heart surgery as a child, her autoimmune disease, several concussions, and how recovering from injury forced her to rethink ambition, rest, and boundaries.
Her story gives women a real picture of how big careers, service, family, and health can coexist, and why women belong in defence, leadership, and every space that needs their voice.
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In this first ever Q&A episode, Stephanie pulls back the curtain on what life really looks like behind multiple brands, a busy lobbying career, and family life with tweens and teens. She shares a personal life update, why she changed her hair, and how she is preparing early for Christmas as a working mom. Stephanie answers listener questions on managing several businesses, working from home with ADHD, and what has actually helped her balance work and family over the years.
She talks about the bold moves that accelerated her career at a young age, simple strategies to build better networking skills, and why confidence is often more about preparation than perfection. Stephanie also opens up about living and working with chronic migraines, the ADHD tools that truly make a difference for her, what it is really like to meet ambassadors, ministers and prime ministers, and the boundaries that protect her family life. If you need practical encouragement, honest reflections, and a reminder that you are not the only one juggling a lot, this episode is for you.
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In this solo episode, Stephanie shares practical, honest insight to help you navigate life when your spouse travels for work. You’ll learn how to build a routine you can manage on your own, set up reliable backup plans, ask for help without guilt, stay connected across time zones, and create space to rest instead of running on empty. She also talks about how things get easier as kids grow and why independence and clear communication matter. If you’re juggling work, parenting, and a travelling partner, this episode gives you real strategies and reassurance that it doesn’t have to be perfect to work.
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Stephanie talks with Suzanne Grant, Executive Director of the Capital Angel Network, about how to get started in angel investing and what founders need to know when seeking early funding. Suzanne explains the difference between angel investors and venture capital, what stage founders should approach angels, and how investments can align with personal values from women-led startups to climate and health tech. She shares how Capital Angel Network builds community between investors and entrepreneurs, and why growing women’s wealth and leadership in the investment space matters. They also discuss common misconceptions about investing, how to assess readiness, and why helping others “see their spark” can change the trajectory of a business and a life.
Suzanne Grant is Executive Director at Capital Angel Network (CAN) where she’s demystifying fundraising and opening access to capital for startup founders.
Suzanne’s journey started at Carleton University where she won a scholarship under a military officer training program. After graduating with a BSc Physics she went on to Military Engineering Leadership School and served Canada for 13 years. A professional pivot and a family adventure led her to start fresh as an entrepreneur in the frontier market of Qatar. Suzanne bootstrapped a strategic communications agency and publishing house where she advised multinationals like Virgin Healthbank and Accenture on market launches. She developed the strategy for the Middle East’s first Science and Technology Park to launch and 16X their clients.
Suzanne founded “Spirit of Empowerment’ a catalyst movement for young aspiring Arab women and secured sponsorship for their flagship event from The Queen of Qatar. After returning to Canada Suzanne volunteered with Startup Canada’s global and insights teams and later co-founded a brain-machine interface medical technology startup. Suzanne has done business in 17 countries, directly closed $25M in deals and $5M in direct, non-dilutive and equity investment.
She’s won several awards including Startup Canada’s National Innovation Award, Denmark’s’ Creative Business Cup and a Military Commendation for her humanitarian leadership.About CAN
CAN is a network of 55 individual investors (Angels) from Gatineau, Ottawa and Kanata. The group has helped 160 startups get their start with $60M in investment. CAN ranks in the top 5 most active angel groups in Canada
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Stephanie talks with habit change expert Katie Faloon-Drew about why healthy routines are hard to keep and what actually helps them stick. Katie explains how the brain prefers comfort and routine, why willpower is unreliable, and how small steps work better than all-or-nothing goals. She shares the “giggle test” for setting realistic weekly actions, how to use triggers and rewards, and why goals tied to how you want to feel beat shame-based targets like weight loss. They cover common pitfalls such as perfectionism, comparison, and failing to plan for real life, and they discuss simple systems that support busy parents and neurodivergent listeners.
Mentioned:
Book: The Conscious Parent: Transforming Ourselves, Empowering Our Children Paperback
by Dr. Shefali Tsabary
Inspiration: Mel Robbins
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In this interview, Stephanie talks with Rachel Mielke, founder and CEO of Hillberg & Berk, about building one of Canada’s most celebrated jewellery brands from her kitchen table to a national success story. Rachel shares how early setbacks after Dragon’s Den shaped her approach, why owning customer relationships became key to growth, and how opening a small Regina store transformed the business. She reflects on creating a people-first culture, leading through fear, and staying true to her values while scaling. Rachel also opens up about her cancer journey, motherhood, and redefining balance. She previews Hillberg & Berk’s partnership as the official jewellery partner of Team Canada and the brand’s plans to double its store count. This conversation offers practical insight into scaling a business with purpose and heart.
Rachel Mielke is a dynamic entrepreneur, accomplished philanthropist, and sought-after speaker whose leadership has made a lasting impact in business and beyond. Best known as the founder and CEO of Hillberg & Berk, one of Canada’s most celebrated jewellery brands, she turned a home-based business into a multimillion-dollar company known for empowering women through design and purpose.
Through Hillberg & Berk’s “1% for Women” initiative, Rachel commits 1% of annual revenue to organizations that support women’s education, mentorship, and financial independence, including Dress for Success Canada, where the brand serves as a national partner. She has been recognized for her leadership in social impact, serving as an Honorary Captain with the Royal Canadian Navy and on the national boards of Dress for Success Canada Foundation and St. Margaret’s School.
A frequent keynote speaker and mentor, Rachel inspires entrepreneurs to dream boldly and lead with integrity. Her achievements have earned her an Honorary Degree from the University of Regina and numerous national awards for business and community leadership. Through Women’s Equity Lab, Rachel now invests in female-founded companies, continuing her commitment to building purpose-driven businesses that make a difference.
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Stephanie interviews Kaite Burkholder Harris, Executive Director at the Alliance to End Homelessness Ottawa and co-chair of the Ontario Alliance to End Homelessness. They discuss building a values-driven career, leading with purpose in burnout-heavy sectors, and balancing meaningful work with personal well-being as a parent of young children.
Kaite shares her path from frontline social work to systems-level change, explains why homelessness in Canada is solvable, and highlights the need to shift from emergency responses to Housing First and coordinated systems. She offers tangible ways to help—from saying hello to someone experiencing homelessness to supporting policies that make housing accessible—and reminds listeners that wellness is rooted in community, not just self-care.
Resources mentioned include the Canadian Alliance to End Homelessness, the National Alliance to End Homelessness, and the Community Observatory on Homelessness.
Kaite Burkholder Harris is the Executive Director at the Alliance to End Homelessness Ottawa, and Co-Chair of the Ontario Alliance to End Homelessness.
Graduating with a Master’s of Public Health from the University of Toronto, Kaite went on to work at the Canadian Observatory on Homelessness with communities across the country as a System Planner in housing and homelessness. Kaite also served as a Policy Analyst with Reaching Home, the federal government’s Homelessness Partnering Strategy in 2019. In her role as the Executive Director at the Alliance to End homelessness Ottawa, Kaite advocates with every level of government and has become a leading voice in urging governments and communities for housing-focused solutions to ending homelessness.
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This episode features an interview with Rhiannon Rosalind, the President, CEO, and Owner of The Economic Club of Canada, Founder of The Jr. Economic Club of Canada and CEO & Co-Founder of The Global Institute for Conscious Economics (GICE). WDDT co-host Stephanie Mitton asks Rhiannon for her insights on topics such as leadership, becoming an entrepreneur, career advancement, and networking. You don’t want to miss Rhiannon’s answer to the questions: what high profile person left the biggest impression on her, and what was the biggest lie she ever believed. Rhiannon and Stephanie will inspire you to grow both professionally and personally. Enjoy!Stuff we mention in this episode:
Economic Club of Canada: https://economicclub.ca/
Jr. Economic Club of Canada: https://economicclub.ca/about/jr-economic-club
More on Rhiannon: https://www.rhiannonrosalind.ca/
Rhiannon on social media: https://www.instagram.com/rhiannonrosalind/
https://twitter.com/rhiannonecpres/header_photo
Rhiannon’s book recommendation: The Power of Now, Eckhart Tolle https://www.amazon.ca/s/?ie=UTF8&keywords=the+power+of+now+-+eckhart+tolle&tag=msncahydra-20&index=aps&hvadid=74629409479469&hvqmt=e&hvbmt=be&hvdev=c&ref=pd_sl_2wyzk6sgqy_e
Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Our Latest Blog: https://www.womendontdothat.com/post/parenting-birthdays-and-letting-go
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In this episode, Stephanie talks with Willow Allen, a model, mother, and social work student whose story goes from her childhood in Inuvik, Northwest Territories to international magazine covers. Willow shares about life in the Arctic, cultural representation in modeling, and the realities of grocery prices and winters up north. She opens up about her path into modeling, her work in social media, and the role of family and community in shaping her identity. Willow also reflects on becoming a mother, balancing career and studies, and the responsibility she feels to pass down her Inuit culture. Together, they explore ambition, mental health, and what it means to create space for women to pursue their dreams while staying true to themselves.
Willow Allen grew up in Inuvik, NWT, a small Arctic community where locals experience an average of 30 days of polar night every winter. “I was raised in both worlds,” says the 23-year-old Inuvialuk model. “I learned to live off the land at my family’s bush camp, hunting and trapping the way my ancestors did and being told traditional stories by my parents, and attended school and university in Saskatchewan.” While initially her goal was to follow in her mother’s footsteps and go into social work, Allen was launched into an unexpected modelling career after being spotted by an agency on social media a couple of years ago.
“It has been so empowering to represent the beauty and culture of my people,” she says. “[With] this platform, I’m hoping to inspire younger generations and raise awareness about the issues that Indigenous peoples face.” One of these issues is the intergenerational trauma that’s a result of residential schools; it’s what prompted Allen’s dream to work in mental health in her community of just under 3,400. “We will not forget the children who never made it back home, the survivors and their descendants who are hurting or the attempts to erase Indigenous culture in the name of assimilation.”
For Allen, there’s still a long way to go on the path to reconciliation. “Having a National Day for Truth and Reconciliation is a start,” she says. “Beginning to search residential-school sites for unmarked graves is a start. Acknowledging that Indigenous women and girls are missing is a start. Canada is just starting.” Proudly embracing Inuit culture is Allen’s way of calling for more significant change, which will lend to the healing of her people. “I will never change myself or my image because I know my strength comes from my identity as an Inuvialuk woman,” she says. “Wear your traditional dress with pride, learn your language and speak to your elders. We are strong, we are resilient and we are Indigenous.”
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Stephanie Mitton sits down with Selena Rezvani, leadership speaker and author, to explore what it really takes to build lasting confidence. Selena shares insights from her career in executive coaching, workplace culture consulting, and content creation, emphasizing why self-advocacy and speaking up matter. She introduces practical confidence-boosting strategies, like the “dog principle” for starting conversations and using pointed questions to push through doubt. Selena also highlights how leaders can play a role in fostering confidence by amplifying others’ ideas and making supportive introductions. Her latest book, Quick Confidence, offers everyday tools to help listeners step into their power with clarity and courage.
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Selena Rezvani is an internationally known leadership speaker and 3X author, TEDx-er, and an award-winning journalist. Forbes recently named her “the premier expert on self-advocacy and standing up for yourself at work.”
She trains some of the brightest minds on leadership development at places like The World Bank, Microsoft, Under Armour, Pfizer, and Nestlé – helping emerging leaders enhance their presence and self-confidence. Selena’s advice has been featured in Harvard Business Review, Oprah.com, Today, The LA Times, and ABC and NBC television. Selena’s latest book, Quick Confidence, a Wall Street Journal bestseller, is the culmination of a viral newsletter she started on LinkedIn, where she shares bite-sized, everyday tips on boosting confidence. Her forthcoming book, Quick Leadership, comes out on November 10, 2025.
Selena creates daily video content on leadership that reaches a wide audience across social media. Having amassed a following of over 500k followers and subscribers across platforms, she was honored as a Fast Company Top Content Creator in 2021. In addition to coaching and consulting emerging leaders, Selena offers workshops to teams and conferences including her sought-after “How to be a Fierce Self-Advocate” and “Quick Confidence: Own Your Power” workshops. Today, she writes a column for MSNBC’s Know Your Value on the most pressing leadership and career issues.
Selena has a BS and MSW from New York University and an MBA from Johns Hopkins University. To learn more about Selena and to book her for your next event, visit SelenaRezvani.com.
Books Mentioned:
"Quick Confidence" by Selena Rezvani
"Rest is Resistance" by Tricia Hersey
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Stephanie marks 200 episodes by reflecting on how WOMENdontDOthat was born from a tough political setback and a clear purpose: equip women with real tools, honesty, and courage. With co-founder Miranda Novak, she learned podcasting from the ground up, turning closet recordings and early missteps into a show now heard in 89 countries. She shares what these conversations taught her as a small-town girl turned CEO navigating motherhood, ADHD, and chronic migraines, and why everyday women’s stories matter as much as high-profile voices. The thread through it all is action—taking the first step, building skills over time, and staying resilient when doors close. Looking ahead, expect practical, candid episodes on leadership, women’s health, finances, faith, relationships, and life at home and at work—plus more ways to join the conversation across TikTok and Instagram.
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Our Latest Blog: https://www.womendontdothat.com/post/back-to-school-advice-for-my-daughter-and-every-girl-starting-high-school
Episodes mentioned:
Ep. 142 — “Wisdom from My Mom: Navigating Career, Parenthood, and Life” (guest: Connie Ryan)
Ep. 21 — “How to get promoted and stay on top” (guest: Rhiannon Rosalind, Economic Club of Canada)
Ep. 157 — “Monitoring and managing migraines: what you need to know” (guest: Dr. Elizabeth Leroux, neurologist)
Ep. 50 — “From Convict to Entrepreneur” (guest: Emily O’Brien, Comeback Snacks)
Ep. 196 — “Leadership, loss, and the courage to keep showing up” (guest: Pari Johnston, CICan President & CEO)
Ep. 101 — “Lessons in leadership with VP Pari Johnston”
Ep. 81 — “How to overcome obstacles” (guest: Senator Chantal Petitclerc)
Ep. 20 — “You can be a happy mom!” (guest: Ann Douglas)
Ep. 123 — “What you need to know about midlife” (guest: Ann Douglas)
Ep. 12 — “Choosing joy and resilience” (guest: Jessica Janzen Olstad)
“Building Bridges: Rose LeMay on Reconciliation and Community” — reconciliation, inclusion, how to get involved
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Host Stephanie Mitton returns after summer break to share family highlights, personal wins, and lessons learned. From parenting teens to rediscovering joy in movement and balancing a busy business, Stephanie reflects on what worked, and what didn’t. She also takes listeners behind the scenes of how WOMENdontDOthat plans guests and previews inspiring conversations coming this fall.
The episode closes with a challenge: choose one thing this season that’s just for you.
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
How to find WOMENdontDOthat:
Patreon
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog: https://www.womendontdothat.com/post/back-to-school-advice-for-my-daughter-and-every-girl-starting-high-school
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On this episode, we hear about: • Kathleen Wynne's journey to becoming Ontario's first female and openly LGBTQ Premier • Challenges and triumphs in breaking political barriers • Insights on leadership and policy-making • Navigating public scrutiny while maintaining authenticity • Advice for aspiring politicians, especially women and LGBTQ individuals • Reflections on key achievements and lessons learned • Kathleen's current projects and ongoing public service Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Our Latest Blog: https://www.womendontdothat.com/post/navigating-the-milestone-celebrating-my-40th-birthday-on-my-own-terms-and-how-you-can-too
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Episode Notes
In this episode Stephanie and entrepreneur Kelly Sinclair talk about the reality of being a working mom and tips for moms today. We cover important topics such as priorities, judgment, and guilt. Kelly is an entrepreneur, a public affairs and marketing guru, of course we discuss growing your business and what Kelly has done to become the go to person in her town! For mom and business advice, listen in!
About Kelly:
Kelly Sinclair is the Fairy Brand-Mother, equipping passionate entrepreneurs with the magic wand to get clear on your message and who you serve so you can attract your dream clients and grow your business.
In a world where people work an average of ⅓ of their lives, Kelly believes it’s so important that work is a source of joy instead of drain. When entrepreneurs run successful businesses, the world is a happier place, and Kelly brings the combination of strategy and magic required to Bibbidi-bobbidi-boo your business to the next level.
Corporate Public relations girl turned entrepreneur, Kelly has taken her big-brand experience and brings it to small businesses.
She’s a national award-winning communications professional, small town girl-mom of two, and past President of her local Chamber of Commerce.
Continue the conversation with us on Instagram https://www.instagram.com/womendontdothat/. We love your questions and feedback.
Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help us continue our important work of empowering AND changing women’s lives. Join here: https://www.patreon.com/womendontdothat
More about Kelly:
kelly@ks-communications.ca
www.ks-communications.ca
Instagram: https://www.instagram.com/ks_comms
Facebook: https://www.facebook.com/KSComms/
LinkedIn: https://www.linkedin.com/in/kellyrsinclair/
Download your free UNLOCK YOUR BUSINESS BRAND WORKBOOK: https://mailchi.mp/f342324c8365/unlockyourbrand
Podcast Recommendation:
The Brendon Show, Brendon Burchard https://brendon.com/podcast/
Book recommendation:
EVERYTHING IS FIGUREOUTABLE, byMarie Forleo
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
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Libby Ward is helping women one TikTok and Instagram at a time. Are you a perfectionist? Are you working through mental health challenges, trauma? Are you an exhausted mother? As a recovering perfectionist and content creator Stephanie and Libby dive into Libby’s advice for women today. She is fun, honest, AND relatable. She also shares how she became a content creator, what you should know about TikTok, and how to grow your own social following. You will feel empowered, laugh, and cry with Libby’s content. Listen to hear her story and advice for your life.
About Libby Ward:
Libby Ward is a content creator and inspiration for parents and women across the globe. A relatable mom, with a little humour and some mental health real talk on the side. Libby’s kids are 5 and 7, and she’s been married for 12 years. Growing up in poverty has shaped her outlook on life. She is passionate about supporting and encouraging women to live their best lives, whether that's getting through a day of motherhood with mental health and trauma or going after your dreams and career goals. She considers herself a recovering perfectionist and thinks many women deserve to give themselves a lot more grace.
Let’s hang out:
Continue the conversation with me on Instagram https://www.instagram.com/womendontdothat/. I love your questions and feedback.
Join the club:
Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help me continue our important work of empowering AND changing women’s lives. Join here: https://www.patreon.com/womendontdothat
More about Libby:
TikTok: https://www.tiktok.com/@diaryofanhonestmom?lang=en
Instagram: https://www.instagram.com/diaryofanhonestmom/?hl=en
Podcast recommendations: Dare to lead by Brené Brown (only on spotify)
Book recommendation: Rising Strong by Brené Brown
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by: Stephanie Mitton
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this reflection show, WDDT hosts Stephanie and Myrrhanda highlight audience feedback and discuss important themes from their conversation with farmer, mother, speaker and federal politics hopeful, Megz Reynolds. Hear how a can-do attitude influences your ability to take risks, what it’s like behind the scenes in politics, and why we need more women elected.
Comment at womendontdothat.com. We love your questions and feedback.
Stuff we mention in this episode:
Rebecca from Winnipeg @Confessionsofasleepdeprivedmom
Learn more about Equal Voice here: https://www.equalvoice.ca/
Listen to the No Second Chances podcast here: https://nosecondchances.ca/
Check out Myrrhanda’s article, The many reasons women don’t take risks and why it’s important we do: https://www.womendontdothat.com/blog/the-many-reasons-women-don-t-take-risks-and-why-it-s-important-we-do.
Check out Stephanie’s article, Do something: How sexism in politics inspired me to speak out: https://www.womendontdothat.com/blog/do-something-how-sexism-in-politics-inspired-me-to-speak-out
Connect with us during the week!
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Myrrhanda Novak
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Entrepreneur Catherine Landry and host Stephanie Mitton discuss community, how to find one AND how to build one. Why is it so important for women to support women? How has the pandemic impacted Catherine personally and professionally? What advice does she have for business owners, or those thinking about starting one? Don’t miss Catherine’s advice for overcoming barriers and what kind of attitude it takes to get things done!
Catherine Landry is a #Local entrepreneur who is the CEO of a marketing/events company called 'CALL BETTY!’. She is known for CONNECTING and UNIFYING local women in business in her city of Ottawa. She is a social media guru with over 27 groups on social media totaling over 75,000 members. She has created opportunities to support small businesses from tv shows to apps.
She works tirelessly for charitable causes. There are too many causes to mention, but it is easy to say she is a chronic volunteer.
If you have a need or you want something done you call Catherine. Listen to this episode to soak up her advice and can do attitude. We could all use a little more Catherine!
More about Catherine:
THE LIST of the “Ladies WHO" subgroups: https://www.facebook.com/groups/176315345896952
Ladies WHO Leash https://www.facebook.com/groups/116027695415554/
Ladies WHO Give https://www.facebook.com/groups/468408866695927/
Ladies WHO Cook https://www.facebook.com/groups/174057006280973/
Ladies WHO Garden https://www.facebook.com/groups/781291078615699/
Ladies WHO Dinner Club https://www.facebook.com/groups/426984084161262/
Ladies WHO MLM https://www.facebook.com/groups/512411888922908/
Ladies WHO Kick Ass cancer support https://www.facebook.com/groups/1096411703721427/
Ladies WHO Sponsor https://www.facebook.com/groups/ladieswhosponsor/
Ladies WHO Paint https://www.facebook.com/groups/369133313293223/
Ladies WHO are Superheroes https://www.facebook.com/groups/824649284250078/
Ladies WHO Sport https://www.facebook.com/groups/1577877662478549/
Ladies WHO Mentor https://www.facebook.com/groups/723125631125019/
Ladies WHO Write https://www.facebook.com/groups/1584504208497193/
Ladies WHO need advice https://www.facebook.com/groups/101009836998567/
Ladies WHO Engage https://www.facebook.com/groups/1496458020650749/
Ladies WHO Trek https://www.facebook.com/groups/1643105939297034/
Ladies WHO Race https://www.facebook.com/groups/1601649553421545/
Ladies WHO Forage AKA Berry Babes https://www.facebook.com/groups/214189535629005/?ref=br_tf&qsefr=1
Ladies WHO Love https://www.facebook.com/groups/1014424241914158/
MotherLove https://www.facebook.com/groups/1852799978275328/
Ladies WHO Namaste https://www.facebook.com/groups/857694951009503/
Ladies Who Work https://www.facebook.com/groups/1597801910511272/
Ladies WHO Holiday https://www.facebook.com/groups/287142394951847/
Ladies WHO Trade https://www.facebook.com/groups/LadiesWhoTrade/
Ladies WHO Hotflash https://www.facebook.com/groups/897582300360072/
Ladies WHO Build https://www.facebook.com/groups/1198514733540607/
She shops local: https://sheshopslocal.ca/
Facebook https://www.facebook.com/Call-Betty-1824278681202932/
Instagram: https://www.instagram.com/callbetty613/?hl=en
Instagram 2: https://www.instagram.com/catherine_knows/?hl=en
Twitter: https://twitter.com/callbetty613
Twitter 2: https://twitter.com/catherineknows
Podcast recommendations: WOMENdontDOthat
Book recommendation: The Little Prince - Le Petit Prince
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
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Jamie McMillan has been working across Canada as a journeyman ironworker in the construction industry since 2002. In an effort to expand her knowledge and increase her opportunities, she recently began a secondary journey as a boilermaker. Jamie is also the founder of Kick Ass Careers, a grassroots initiative creating awareness to influence those of all ages and walks of life to consider careers in underrepresented occupations through school and community outreach.
In this episode Jamie and Stephanie discuss COVID life, Jamie’s career path, barriers women face in the construction industry, what can be done about it, and other advice Jamie has for women today. Dive in to learn more about Jamie’s life and career!
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live! We love your questions and feedback. ,
More about Jamie:
LinkedIn: https://www.linkedin.com/in/jamie-mcmillan-90010397/
YouTube: https://www.youtube.com/channel/UCH3DiNDVKuvzA9MqITR2n8A/videos
More about Kick Ass Careers:
https://kickasscareers.org/
Twitter: https://twitter.com/kickassjourney
Instagram: https://www.instagram.com/skilledtradeskickass/
Facebook: https://www.facebook.com/kickasscareers/?ref=settings
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
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In this episode, Myrrhanda speaks with Amy Tung, Founder and CEO of the I Am Love Project. Amy left her marriage and a high-paying job to start a social enterprise that cultivates community through meaningful collaborations. Amy’s leadership has attracted media attention and awards and raised thousands of dollars for charities such as the Higher Learning Fund and Women's Health Clinic. Through her work and life, Amy promotes the message that everyone is worthy of love, and that incredible things can happen when you surrender to your best life.
Stuff we mention in this episode:
The I Am Love Project: www.iamloveproject.ca
The GORGEOUS charity bracelets: https://www.iamloveproject.ca/collections/i-am-love-project-charity-bracelets
More on Amy:: https://www.cbc.ca/news/canada/manitoba/future-40-finalist-amy-tung-1.4909935
Social media: https://www.instagram.com/i_am_love_project/
https://www.facebook.com/amy.tung.395
Book recommendation:
The Universe Has Your Back: How to turn fear into faith
By Gabrielle Bernstein
Find more inspiring content at womendontdothat.com
Instagram @womendontdothat
Twitter @womendontdothat
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Myrrhanda Novak
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Cherished Canadian author Ann Douglas and host Stephanie dive into an important and timely discussion on menopause and midlife. Ann has been on WOMENdontDOthat before, but this time we are not discussing parentin,g we are here to discuss Anne’s latest book, NAVIGATING THE MESSY MIDDLE: A FIERCELY HONEST AND WILDLY ENCOURAGING GUIDE FOR MIDLIFE WOMEN. If you are midlife, thinking about it, OR approaching it, this episode is a must listen!
More about Ann:
For decades, Ann Douglas was Canada’s most trusted writer on all things parenting. Now she’s turning her attention to the glorious messiness that is midlife. She is the author of 26 non-fiction books, including many bestselling titles in the parenting category, and a passionate and inspiring speaker who delivers keynote addresses and leads small-group workshops at conferences and online events. Ann and her husband Neil live in rural Ontario, where she is hard at work on her first novel.
Where you find Ann:
Ann on social media: [https://twitter.com/anndouglas
https://www.instagram.com/annmdouglas/]
(https://twitter.com/anndouglashttps://www.instagram.com/annmdouglas/)
Mentioned in this episode:
Book: NAVIGATING THE MESSY MIDDLE: A FIERCELY HONEST AND WILDLY ENCOURAGING GUIDE FOR MIDLIFE WOMEN
You can be a happy mom! What author and parenting expert Ann Douglas Ep. 20
Podcast recommendation(s):
First Draft: A Dialogue on Writing by Mitzi Rapkin
Book recommendation (s):
Meander, Spiral, Explode: Design and Pattern in Narrative by Jane Alison
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
How to find WOMENdontDOthat:
Patreon
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog: https://www.womendontdothat.com/post/dancing-through-time-what-a-castle-wedding-in-scotland-taught-me
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In this solo episode, Stephanie shares what’s new behind the scenes—from summer plans with her daughters to what’s ahead for Women Don’t Do That. She reflects on big moments, gives a personal update on managing ADHD and work-life balance, and highlights powerful episodes you may have missed.
✨ Episodes Mentioned:
Ep. 196: Grief, Advocacy & Resilience with Kyla Thompson
Ep. 194: Life in Politics & Motherhood with Jordan Leichnitz
Ep. 161: Vault Episode with Chi Nguyen (Now MP)
Ep. 108: Vault Episode with Leslie Church (Now MP)
Ep. 195: Cameron Rogers, Olympian & World Medalist
Stephanie also shares what’s coming this fall and how you can stay connected over the summer. Don’t forget—slowing down isn’t falling behind.
🎧 Dive in and catch up on the episodes you missed while we prep for an exciting new season.
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
How to find WOMENdontDOthat:
Patreon
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog: https://www.womendontdothat.com/post/dancing-through-time-what-a-castle-wedding-in-scotland-taught-me
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Stephanie Mitton welcomes Nour Hachem, President and Founder of Build a Dream, for a powerful conversation about resilience, leadership, and transforming the workforce. From overcoming the challenges of immigration and single motherhood to securing over $30 million in government funding, Nour shares how she became a national force advocating for women in male-dominated industries.
With over 20 years of experience, Nour takes us behind the scenes of how Build a Dream grew from a local initiative into a nationwide movement reaching over 50,000 homes. Through skilled trades, STEM, emergency response, entrepreneurship, and leadership, her organization is opening doors for the next generation of women.
Nour speaks candidly about the systemic barriers women face and how Build a Dream tackles them through education, community building, and corporate partnerships. Inspired by Jacinda Ardern’s empathetic leadership, she reflects on the power of staying grounded in your values—and why choice is the ultimate empowerment.
🎧 This episode is a must-listen for anyone committed to breaking cycles, creating opportunity, and championing diversity in the workplace.
Nour Hachem:
Canada's leading voice for leveraging the power of a diverse workforce. Nour Hachem is the President and Founder
of Build A Dream and one of Canada's top speakers on attracting, retaining and harnessing the power of a diverse workforce.
With over 20 years of experience in workplace service, Nour Hachem has led Build A Dream to significant growth. As the President and Founder of the not-for-profit, she has championed the empowerment of women in male-dominated and STEM fields, inspiring industry and government to adopt innovative diversity-driven recruitment and retention strategies. Under her leadership, the organization has expanded to over 20 members and secured over $15M in government funding. Throughout her career, she has secured a total of $30M in government funding to support programs that help the most vulnerable demographic reach their fullest potential in the workforce.
Her insights and achievements have been featured on National News outlets like CBC, Global News, CTV, and many others.
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
How to find WOMENdontDOthat:
Patreon
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog: https://www.womendontdothat.com/post/dancing-through-time-what-a-castle-wedding-in-scotland-taught-me
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Content Warning: This episode contains discussions about suicide and intrusive or negative thoughts. Listener discretion is advised. If you or someone you know is struggling, please seek support from a mental health professional or call a local crisis line. You are not alone.
In this powerful episode, Pari Johnston, President and CEO of Colleges and Institutes Canada (CICan), returns to the podcast to share a deeply personal and professional journey. As the national voice for publicly supported colleges, institutes, cégeps, and polytechnics, Pari brings decades of experience as a strategist, mentor, and coalition-builder in Canadian public life. She previously held senior leadership roles at Universities Canada and Genome Canada, where she advanced national priorities in research, talent, and innovation.
This is Pari’s second time on the podcast—her first, Episode 101: Lessons in Leadership, explored her career path and the barriers women face in senior public affairs roles.
Today, we go deeper. Pari opens up about stepping into her first CEO role and how she continues to lead with strength and vulnerability while navigating profound personal grief following the loss of her eldest son to suicide. She shares how she’s stayed resilient, the importance of openness and support in leadership, and why building networks and leaning on community matter more than ever.
Pari Johnston is the President and CEO of Colleges and Institutes Canada (CICan), the national association representing publicly supported colleges, institutes, cégeps, and polytechnics across the country. She previously served as Vice President at Universities Canada and Genome Canada, where she led national advocacy, public policy, and member relations.
Pari is widely respected as a strategist, mentor, and coalition-builder in Canadian public life. Her work has advanced national priorities in research, talent development, and innovation.
This is her second time joining the podcast. In her first appearance — Episode 101: Lessons in Leadership — we explored her career path and the challenges women face in senior public affairs roles.
Today, we’re going deeper. We’ll talk about what it’s like to take on a CEO role for the first time, and how she has continued to show up for her team and her life while facing unimaginable personal grief.
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
How to find WOMENdontDOthat:
Patreon
https://www.patreon.com/womendontdothat
Instagram - http://www.instagram.com/womendontdothat/
TikTok- http://www.tiktok.com/@womendontdothat
Blog- https://www.womendontdothat.com/blog
Podcast- https://www.womendontdothat.com/podcast
Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
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In this special vault episode of WOMENdontDOthat, Stephanie is joined by two of her closest friends, Sarah Luehof and Laura Hall, for a candid roundtable conversation on the messy, meaningful, and sometimes mysterious world of adult friendships. From making new friends in your 30s to keeping old ones close, they unpack the highs and lows of navigating connection as women, moms, and professionals. Expect laughs, honesty, and practical tips on how to show up for your people—even when life feels full.
Whether you're craving deeper friendships or trying to keep them afloat, this episode will remind you that you're not alone.
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In this deeply personal solo episode, Stephanie opens up about her ongoing journey with ADHD—how a late diagnosis changed her perspective, the challenges of being a high performer with executive dysfunction, and her recent return to medication after a scary first experience. She shares the difference the right support, doctor, and dosage have made in her life, including improved focus, reduced procrastination, and greater self-compassion. Stephanie also reflects on the emotional clarity that came with treatment—and the hard truths it uncovered. Whether you're navigating ADHD or simply trying to overcome personal challenges, this episode offers validation, encouragement, and real talk on the power of understanding your brain and advocating for your needs.
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In this powerful and deeply relatable episode of WOMENdontDOthat, Stephanie Mitton sits down with political strategist, media commentator, and working mom Jordan Leichnitz, to explore the messy, meaningful intersections of career ambition, motherhood, and leadership. From her early days in activism to the adrenaline of Parliament Hill, Jordan shares how she carved out a purpose-driven career without losing sight of her values—or her kids. They discuss the myth of balance, the reality of raising children while building a career, and how letting go of perfectionism can be the key to keeping it all going. Whether you're navigating politics, parenting, or both, this candid conversation is filled with real talk, hard-won advice, and inspiration to help you redefine success on your own terms.
Jordan Leichnitz is an Ottawa-based political consultant with two decades of experience in progressive political strategy and campaigns at the federal, provincial and municipal level. She spent ten years on Parliament Hill working in senior strategy positions for four Leaders of the New Democratic Party of Canada, including serving as Deputy Chief of Staff, overseeing platform and policy development, and handling issues management for the parliamentary caucus. Since 2020, Jordan has served as the Canada Program Manager for the Friedrich Ebert Stiftung, an international German political foundation affiliated with the social democratic party. She is a frequent media commentator on federal and provincial politics and a panelist on The Curse of Politics. Jordan holds a Master's degree in Political Science from the University of Ottawa, and lives in Ottawa with her partner and two young children.
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In this heartfelt solo episode, Stephanie Mitton shares a personal story about periods, parenting, and breaking the silence around becoming a woman.
She reflects on her own struggles with endometriosis and painful periods—and how she created a simple, joyful ritual for her daughter’s first period to replace shame with celebration.
This episode is a powerful reminder that even small moments can reshape the narrative for the next generation.
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In this powerful episode, Stephanie Mitton sits down with Suzanne Grant, Executive Director of the Capital Angel Network and a trailblazer in Canada's startup ecosystem. Suzanne shares her extraordinary career journey—from military leadership to entrepreneurship across 17 countries, including launching a women’s empowerment movement in Qatar and raising over $30 million in deals. She opens up about being underestimated, navigating bias, and the mantra that drives her: “The future is human.” If you’re seeking inspiration to take bold steps, lead with purpose, and redefine what’s possible—this episode is for you.
Bio:
Suzanne Grant, CD
Executive Director
Capital Angel Network (CAN)
National Capital Region
Leading Capital Angel Network was a natural fit for Suzanne following 15 years as a CEO in a tech non-profit, medical - technology startup and a bootstrapped strategic comms agency.
She’s supported more than $34M in Canadian startups since 2021.
The role supports Suzanne's mission to open and equitable access to capital and network, and in 2023 she designed CANLABs - a program for startup accelerator grads and boot strapped founders to sharpen their early stage investment strategy. Over 100 founders and mentors have collaborated - founders closing rounds and getting accepted into Y Combinator - the top global accelerator.
Suzanne is a dealmaker. She grew her Qatar strategic communications agency to $3M annual revenue and raised $5M in funding for iBIONICs, a Canadian / Australian med tech company developing a brian machine interface. She has coached hundreds of founders supporting their path to market and investment.
Suzanne also serves on the Foresight Strategic Investment Committee and the Membership Committee at Venture Labs.
Suzanne’s early career began as an engineering officer in the Canadian Airforce and Army. She strongly advocates for peace, opportunity and equity.
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We often tell women they need more confidence. But what if confidence starts with borrowing someone else’s belief in you—until you can find your own?
In this solo episode, Stephanie shares a personal story from the provincial basketball championships with her 14-year-old daughter. A moment of nerves turns into a turning point, and the lessons go far beyond the court.
You’ll hear about how girls—and women—hold themselves back, and how we can push past imposter syndrome, doubt, and fear to take the shot. This one’s short, powerful, and perfect to share with a young woman in your life. (Yes, even 11-year-olds will benefit—Stephanie brought hers into the conversation too.)
💡 You’ll Learn:
- How to reframe self-doubt by leaning into others' belief in you
- Why girls start doubting themselves early and how we can intervene
- Surprising stats about men vs. women applying for jobs
- Wise advice from a 14-year-old athlete with a message for all of us
- Why “you miss 100% of the shots you don’t take” isn’t just a sports quote—it’s a life mantra
🗓️ Weekly Call to Action:
Say yes to something before you feel ready. Borrow belief from a mentor, a coach, a boss—or even this podcast—and step forward with power.
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Leslie is Chief of Staff to the Deputy Prime Minister and Minister of Finance of Canada, the Honourable Chrystia Freeland. Leslie and host Stephanie dive into a conversation about careers and motherhood in this one of a kind episode from a woman at the top of the halls of power in Canada. We discuss Leslie’s path to success in politics, how she handles stress, work life “balance”, the challenges of motherhood (daycare, returning from maternity leave, emotional load), women in politics, and her thoughts on big issues and how to solve them.
I love how Leslie shares the challenges and struggles in her job and her daily life, allowing you to see that you can overcome challenges and thrive too. I can’t wait for you to hear her advice so jump in and take a listen!
More about Leslie:
Leslie is Chief of Staff to the Deputy Prime Minister and Minister of Finance of Canada, the Honourable Chrystia Freeland. Approaching seven years inside the Trudeau government, Leslie has served as Chief of Staff in four ministries, helped lead the development of two federal budgets and the government’s procurement response in the early days of the COVID-19 pandemic, and served as the Director of Policy for the 2021 National Liberal Campaign heading up the development of the Liberal platform.
Before joining the government in 2015, Leslie was the head of Communications and Public Affairs for Google Canadawhere she worked to promote Canada’s digital economy and the success of Canadian innovators online. She also served as Vice-Chair of Ontario’s Open Government Engagement Team, which provided recommendations to the Government of Ontario on open data, access to information and civic engagement.
Leslie has worked extensively in politics and public policy for over 15 years, serving on public boards, advising on public policy reviews, and working previously in Parliament as director of communications to the Leader of the Official Opposition, the Honourable Michael Ignatieff. She practiced law at Torys LLP in Toronto and is a graduate of the University of Alberta (BA (Hon.) Political Science), the London School of Economics (MSc. Politics of the World Economy), and the University of Toronto Faculty of Law (JD).
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On this episode, we hear about:
- Chi Nguyen's journey from personal loss to political activism and leadership.
- The challenges and rewards of running for office and advocating for greater gender representation in politics.
- The vital role of organizations like Equal Voice in supporting and empowering women to overcome barriers in political engagement.
- How individuals can make a meaningful difference in their communities through political participation and advocacy.
Chi Nguyen is the new Executive Director at Equal Voice, Canada’s only multipartisan nonprofit dedicated to electing women to all levels of government. She was a recent candidate in the provincial election for the riding of Spadina-Fort York. Chi has also worked for some incredible do-gooding organizations including Social Innovation Canada, White Ribbon Canada, United Way Toronto, and MASS LBP. She holds an MSc in Social Psychology from the London School of Economics and loves her most important job as a mom to Sam and Ellis.
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In this solo episode, Stephanie Mitton dives into the viral AI Barbie trend—and what it gets wrong about real women. From chronic migraines and ADHD to parenting and leading a business, Stephanie unpacks the tension between celebrating our wins and feeling like we need to shrink ourselves to be accepted.
She explores the discomfort many women feel when owning their stories, the cultural conditioning behind it, and why it’s time to stop playing small. If you’ve ever questioned whether you’re “too much,” this episode is for you.
✨ Real talk on visibility, vulnerability, and showing up as your full self—flaws and all.
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What happens when a political insider becomes a mom and builds a thriving business during nap time? In this honest and empowering conversation, Melanie Paradis—founder, speechwriter, and mom of two—joins Stephanie to talk about launching and growing a business while raising young kids. From maternity leave misfires to scaling up fast, Melanie shares what’s real, what’s possible, and how motherhood shaped her leadership. If you’re a founder, a parent, or somewhere in between, this one’s for you.
Melanie Paradis
President| Texture Communications
Melanie Paradis is an expert ghost-writer of speeches, op-eds and by-line articles for leading industry executives and politicians. Her work has been published in Canada’s most-read newspapers, and heard on airwaves and streaming services across the nation. An unflappable media and public affairs advisor, Melanie has worked with executives on Bay Street and politicians on Parliament Hill during high stakes crises and moments of transformation. From responding to environmental crises to delivering tough news about shutting down operations, to winning elections - Melanie is the trusted, steady pen you need.
Melanie has over 15 years of experience in crisis communications, media and public relations. She has worked with a variety of clients across industries to manage their brand and stakeholder relationships through crises, and to build advocacy coalitions to help get nation-building projects and policies advanced.
She has led media relations, editorial and speechwriting for CEOs in finance, transportation, mining, retail, and everything in between; investment bankers, scientists, farmers, Indigenous communities, and politicians. Even a few international athletes and a world-renowned artist.
Prior to striking out on her own, Melanie served in senior communications roles at leading national public affairs and government relations firms. Her previous in-house work at one of the world’s largest mining companies and a major Canadian Indigenous organization gives her unique insights into clients’ day-to-day communications needs.
The book mentioned in the episode is:
Material World by Ed Conway
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In this timely and energizing episode, political strategist Kim Wright joins host Stephanie Mitton to break down why women’s engagement in politics is essential—and how to actually get involved. Recorded during a federal election, the conversation explores everything from grassroots activism to running for office, all while demystifying party politics, strategic voting, and campaign life. With wit, wisdom, and a few behind-the-scenes stories, Kim offers tangible ways to make your voice count—whether you’re a political junkie or just getting curious.
If you’ve ever thought politics wasn’t for you, this episode might just change your mind.For nearly 20 years, Kim Wright has been a trusted public affairs advisor to national and international clients across industries, leading advocacy campaigns in every corner of Canada at all three levels of government.
Kim has built and executed successful advocacy campaigns and lobbying efforts on a wide range of issues including infrastructure, economic development, transportation, labour relations, public health, and licensing frameworks. She has also successfully managed development approvals, changes to municipal by-laws and policies, and procurement challenges.
Kim frequently navigates complex interjurisdictional files. She has been involved in politics at the federal, provincial, and municipal levels for over 30 years. Her well-respected, pan-partisan approach to government relations makes her a trusted advisor to clients who get results.
Can’t quite place where you’ve seen her before? Everywhere. Kim is a fixture as a political commentator on every major television news network, numerous AM, FM and satellite radio shows, YouTube, podcasts, and print.
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On this episode of WOMENdontDOthat, Stephanie Mitton sits down with Kathryn Marshall— founder of Marshall Law, fearless advocate, and fierce voice for justice in employment and human rights law. Katherine pulls back the curtain on what it takes to challenge power, advocate for survivors, and break the unspoken rules of law, leadership, and womanhood.
They talk entrepreneurship, leading with authenticity, managing high-profile cases, and what every woman should know about their workplace rights. From bold fashion to bold action, Kathryn is redefining what it means to be a woman in charge — and unapologetically herself. Whether you're a lawyer, leader, or just navigating toxic workspaces, this episode is your reminder that you don’t have to play small to win big.
Kathryn is a fearless and tireless advocate known for her tenacity and relentlessness in obtaining justice and results for her clients. Although she is a fierce advocate, she is also known for her empathic and personal approach with clients. She handles all areas of employment and human rights law, as well as cases involving sexual assault and harassment.
Kathryn understands that work is a core part of a person’s life and that employment law cases are deeply personal and profoundly important. She has represented thousands of people, from students, journalists, educators and nurses, to physicians, CEO’s, politicians, bankers, lawyers and executives. She handles everything from contract negotiation to litigation involving wrongful termination.
Kathryn has a particular expertise in navigating contentious and complex constructive dismissal cases. She is skillful and creative in her approach as she guides clients through some of the worst moments of the lives to empowering results.
Not afraid of a fight, Kathryn has made a name for herself litigating high-profile cases. Kathryn’s cases are regularly featured in the mainstream and legal media and she is widely recognized as one of the top lawyers in the country.
Kathryn is known for taking on major corporations, governments and powerful institutions. Some of Kathryn’s noteworthy cases include representing a wrongfully accused soldier against the military, acting for a whistleblower political staffer against the government and fighting for an indigenous student against Canada’s most powerful foundation.
Kathryn has been providing media commentary and writing columns for the past 15 years. She writes an influential column for the National Post and is frequently invited to speak about human rights and legal topics. In 2024, Kathryn spoke at a conference at the United Nations.
Kathryn is passionate about improving the law and fixing injustices and inequalities. Kathryn helped write new employment law as part of a special committee on the future of work, appointed by the government of Ontario. This included both the ban on non-compete clauses and the right to disconnect. She has also provided expert testimony to the federal Parliament about ways to enhance legal protections for vulnerable girls and women.
For the past 4 years, Kathryn has been voted as a top employment lawyer in Toronto, although her practice also spans across the country. She has also been nominated by Canadian Lawyer Magazine as one of Canada’s most influential human rights lawyers.
She is the recipient of the Queen Elizabeth II Diamond Jubilee medal, which recognizes contributions by Canadians to their communities.
In her spare time, Kathryn enjoys travelling, writing and spending time with her young family and two Russian Blue cats.
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In this episode, we dive into the world of business partnerships, sharing valuable insights from personal experiences. The discussion explores the key components of successful partnerships, including complementary skills, trust, shared values, and clear communication. Learn about the importance of setting expectations upfront, handling conflicts, and knowing when to go solo or seek a partner. With stories from past and present ventures, including the evolution of the WOMENdon’tDOthat podcast and the NextGen Public Affairs conference, this episode offers practical advice for anyone considering entrepreneurship or building a business partnership.
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In this heartfelt episode, Stephanie sits down with Kyla Thomson, mother of the inspiring Bella Brave, who passed away in 2024 at age 10. Kyla shares her journey of love, loss, and resilience, reflecting on Bella’s impact on social media and the challenges of navigating the medical system.
Kyla discusses the power of vulnerability in advocacy, finding purpose through charity and podcasting, and balancing grief while honoring Bella’s legacy. She also highlights the support from unexpected figures like Ryan Reynolds and the importance of self-care while helping others.
Kyla’s story is a powerful reminder of the strength in community, the healing power of sharing experiences, and the importance of finding joy even in tough times. Join us for an inspiring conversation on motherhood, advocacy, and the lasting impact of a brave spirit.
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Our Latest Blog:
[https://www.womendontdothat.com/post/our-first-beacon-north-christmas-party-a-reflection-on-growth-and-gratitude]
How to find Kyla:
Beyond Brave Podcast on Spotify:
https://open.spotify.com/show/0z8ZL5qCdv6l8BKwMncZGl?si=bp14pQWPQ0-e6swL3e6Z2w
YouTube:
https://youtube.com/@kylact?si=Z9u9kETM8LidKUw5
TikTok:
https://www.tiktok.com/@kylact?_t=ZM-8uDK1UZGMIY&_r=1
Instagram:
https://www.instagram.com/kylact?igsh=M3FsYzhna3h2dXYy&utm_source=qr
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In this solo episode of Women Don't Do That, Stephanie opens up about her personal experience with chronic migraines and the challenges of managing her health while running a business, being a wife, and raising two teenagers. She shares insights on how she adapts her work schedule, leans on her support network, and practices self-compassion during tough times. Stephanie also discusses the mental toll of chronic pain, the importance of resilience, and how to push through difficult moments without sacrificing your well-being.
This episode serves as a powerful reminder that it’s okay to take a step back, prioritize rest, and ask for help when needed. If you’re navigating your own challenges, this episode will help you feel seen, supported, and encouraged to keep moving forward.
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beaconnorthstrategies.com
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Interested in sponsorship? Contact us at hello@womendontdothat.com
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In this inspiring episode, Sonya Shorey, the first female President and CEO of Invest Ottawa, reflects on her remarkable journey to the top. With over 25 years of experience in economic development, technology, and investment, Sonya shares her approach to leadership, decision-making, and managing competing priorities. She discusses her work empowering women entrepreneurs, including co-founding SheBoot, which has helped raise over $300 million in public-private funding for founders, entrepreneurs, companies and purpose-driven organizations. Sonya offers valuable advice on overcoming fear, finding motivation, and building a strong community to drive success.
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How to find Stephanie Mitton:
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beaconnorthstrategies.com
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog:
https://www.womendontdothat.com/post/our-first-beacon-north-christmas-party-a-reflection-on-growth-and-gratitude
Books mentioned:
"Who Says Elephants Can't Dance?" by Louis V. Gerstner Jr.
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Discover the extraordinary journey of Camryn Rogers, Olympic gold medalist and world champion hammer thrower, as she shatters records and stereotypes in this gripping episode. From her humble beginnings to Olympic glory, Camryn shares the grit, passion, and unwavering determination that propelled her to the top of a male-dominated sport.
Camryn Rogers graduated from the University of California, Berkeley in 2023, earning her B.A in Political Economy, B.S. in Society & Environment, and M.A. in the Cultural Studies of Sport in Education. During her time as a Golden Bear she became a three time NCAA champion as well as NCAA record holder in the women’s hammer throw. A six time All-American, she has the top 10 all time women’s hammer throw marks in NCAA history, the NCAA Championships, NCAA West Region, and All Time PAC-12 Conference records. She was a Bowerman Award Finalist for the 2022 season. Camryn is the reigning Olympic, World, Commonwealth, and Canadian champion. She is the only woman in history to win both the World U20 Championships (2018) and World Championships (2023). She has the 5th farthest throw in history and has broken multiple Canadian National and various international Championship records. Camryn Represents Nike and Wassermann Talent Agency.
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- beaconnorthstrategies.com
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog:
https://www.womendontdothat.com/post/our-first-beacon-north-christmas-party-a-reflection-on-growth-and-gratitude
Books mentioned:
"Circe" by Madeline Miller
"Throne of Glass" by Sarah J. Maas
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Amy Creyer Percifield is an American-Canadian creator, advertising specialist who works in the creator economy. She recently went viral on TikTok for her content about Canada and the U.S.. In this episode, we dive into the realities of moving from the U.S. to Canada—exploring cultural differences, stereotypes, women's experiences, maternity leave, and the evolving relationship between the two countries. At a time when Canada-U.S. relations are strained, this is a poignant conversation about what we can learn from each other and how to find common ground with our neighbours.
Amy Creyer is an American living in Toronto, Canada, with her husband Ben Percifield and two cats, Rufus and Tesla. She works as an award-winning creative director and TikTok content creator who talks about her daily life & lived experiences in Canada and the United States.
Amy’s professional work has earned popular & industry press coverage and numerous awards. In 2010, Amy launched a renowned street-style blog that authentically captured fashion from the streets of Chicago and New York City. Over time, the brand & content partnerships she earned as a creator kickstarted Amy’s career in the world of global advertising agencies, where she now crafts big ideas and helps CPG brands grow through unexpected, culturally-relevant ad campaigns that drive real results.
In her spare time, Amy continues to create content and develop digital experiences to make the world a better place. During the pandemic, she launched BeMyFriend.Ca, a social experiment that inspired over 1,000 people to join a virtual friendship community during Canada’s restrictive Covid-19 lockdowns. Her PR stunt earned millions of impressions through national press coverage on CBC, Breakfast TV, and more, sparking a dialogue about human connection at a time when it was needed most.
Amy grew up in Northwest Arkansas, where her parents owned a working cattle ranch, before migrating north to attend university at Michigan State. In 2008 she moved to Chicago and at the end of 2019 her company transferred her from the United States to Toronto, Canada.
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- beaconnorthstrategies.com
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Interested in sponsorship? Contact us at hello@womendontdothat.com
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In this episode of WOMENdon’tDOthat, Stephanie kicks off 2025 with a personal update and a glimpse into what’s ahead for the podcast. From navigating the challenges of motherhood with a 14-year-old to setting her intention for the year—focus—Stephanie shares her journey of balancing ADHD, chronic illness, and a busy career. Plus, get a sneak peek at some exciting upcoming episodes, featuring top guests from various fields, including employment law experts and an Olympic Gold Medalist. Tune in for the inspiration, insights, and stories that will help you turn what ifs into Let’s go!
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Newsletter- https://www.beaconnorthstrategies.com/contact
www.womendontdothat.com
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How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
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Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog:
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Join us for an enlightening conversation with Jen Hamilton, a labour and delivery nurse and TikTok sensation, as we delve into the world of motherhood myth-busting and empowerment. In this episode, Jen shares her unique journey, hilarious TikTok content, and honest insights on topics ranging from pregnancy and birth to postpartum experiences. Discover the truth behind common misconceptions, gain valuable tools to advocate for yourself in birth and motherhood, and debunk societal pressures surrounding motherhood. Tune in to be inspired, educated, and entertained by Jen's stories and expertise. Whether you're a mom, mom-to-be, or simply interested in debunking myths, this episode offers valuable insights and practical advice. Don't miss out on this empowering conversation - listen now and take your motherhood journey to the next level.
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- www.womendontdothat.com
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- How to find Stephanie Mitton:
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- beaconnorthstrategies.com
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog: https://www.womendontdothat.com/post/christmas-reflections
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From the Vault, Host Stephanie and Stacey Keller discuss how Stacey transitioned from teacher to disruptor. How did Stacey take the accessories industry by storm? How did she find “the idea”? What barriers has Stacey faced in her career? What is it like to be on Dragon’s Den? Take a listen to find out how Stacey’s inspiring story will get you thinking about how to grow in your own life!
More about Stacey Keller:
Stacey Keller is the CEO and founder of Ponyback. A company that sells fashion accessories. Comfortable, stylish, and flexible headwear that can accommodate long hair in any style. I love a disruptor and Stacey is here today to talk about revamping the hat industry.
Mentioned in this episode:
Blog post: Sit at the Table, Queen, and Own it
More about Stacey:
TikTok
Podcast recommendation: Impact Therapy, The GaryVee Audio Experience
Book recommendation: What I know for sure by, Oprah
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- beaconnorthstrategies.com
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog:
https://www.womendontdothat.com/post/christmas-reflections
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In this special episode from the vault, cherished Canadian author Ann Douglas returns to WOMENdontDOthat for a powerful and timely conversation with host Stephanie about menopause, midlife, and Ann's latest book, Navigating the Messy Middle: A Fiercely Honest and Wildly Encouraging Guide for Midlife Women—a must-listen whether you're already living it, approaching it, or simply curious about the journey ahead!More about Ann:
For decades, Ann Douglas was Canada’s most trusted writer on all things parenting. Now she’s turning her attention to the glorious messiness that is midlife. She is the author of 26 non-fiction books, including many bestselling titles in the parenting category, and a passionate and inspiring speaker who delivers keynote addresses and leads small-group workshops at conferences and online events. Ann and her husband Neil live in rural Ontario, where she is hard at work on her first novel.
Where you find Ann:
- Ann on social media: https://twitter.com/anndouglashttps://www.instagram.com/annmdouglas/
Mentioned in this episode:
- Book: NAVIGATING THE MESSY MIDDLE: A FIERCELY HONEST AND WILDLY ENCOURAGING GUIDE FOR MIDLIFE WOMEN
- You can be a happy mom! What author and parenting expert Ann Douglas Ep. 20
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog:
https://www.womendontdothat.com/post/christmas-reflections
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In this special episode from the vault, Stephanie revisits her conversation with Naudia Banton, a powerhouse entrepreneur and talent management expert. With an impressive background spanning industries like publishing, healthcare, insurance, education, and manufacturing, Naudia has carved out a unique path in the business world. She played a key role in launching Waterloo Region’s first Women Entrepreneurs Bootcamp and currently advises startups through the Summer Company Program.
In this episode, Naudia shares her entrepreneurial journey, discusses her experience working in the tech field, and reflects on the challenges and triumphs of going back to school as a mom. She also offers valuable advice on diversity, career development, and how to succeed across multiple industries.
Whether you're navigating the early stages of entrepreneurship, balancing family and career, or seeking guidance on how to grow in your professional life, Naudia’s insights are as relevant today as they were when we first recorded this episode. Tune in for a dose of inspiration and actionable advice from an industry leader who’s been there, done that, and is still making waves!
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As we close out 2024, we're bringing back one of the most popular and inspiring episodes of the year—our conversation with Ana Poilievre. In this powerful interview, Ana shares her incredible journey and insights on resilience, empowerment, and advocacy. In this episode, you’ll hear about:
- Ana’s inspiring story as a Venezuelan immigrant to Canada and the resilience it took to build a new life
- Her diverse roles as a mother, supportive wife, and passionate advocate for social change
- The entrepreneurial journey behind launching "Pretty and Smart," a brand and online magazine designed to empower women
- The creation of the "Lead Her Forward" initiative, a movement aimed at helping women step into leadership roles
- Her tireless work to raise awareness about human trafficking in Canada, including her firsthand experiences meeting survivors
- Valuable advice for women on self-care, resilience, and the importance of building supportive communities
Packed with wisdom and motivation, this episode is a must-listen as we head into the new year. Tune in and start 2025 with inspiration.
Anaida Poilievre is a Venezuelan immigrant, founder of an online magazine for women, an advocate to end human trafficking, a former political advisor, and the spouse of The Honourable Pierre Poilievre, Leader of the Conservative Party of Canada running to be the next Prime Minister of Canada.
Born in Caracas, Anaida emigrated to Canada with her family at the age of eight, settling in a working-class neighborhood in the east end of Montreal where she learned French and English. As an adult, she moved to Ottawa to study at the University of Ottawa, where she obtained her Bachelor's degree in Communications. In 2012, while working at the Senate of Canada, she met Pierre. They married in 2018.
Human Trafficking Advocacy
As a former Parliamentary Affairs Advisor to the Leader of the Senate, Anaida worked on files relating the Criminal Code. Her most important works was to assist in the passage of Bill C-36, the Protection of Communities and Exploited Persons Act in 2014. Since, she has been strong advocate to end and to bring awareness to human trafficking happening here in Canada.
Mother & Female Empowerment
Ana has always fought to empower women wherever she goes. Whether through her work as a political advisor over the years or at Pretty and Smart Co., the magazine she founded, she has always found ways to elevate those around her.
She is a proud mom to two children, Valentina and Cruz.
Where to connect with Ana:
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www.instagram.com/prettyandsmartinc/
www.instagram.com/theirstoriesmatter_
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🎄 Christmas Special: 5 Steps to a Confident New Year 🎄
In this special Christmas Day episode of Women. Don’t Do That, we're taking a moment to reflect, recharge, and get ready to step into 2024 with confidence. As the year comes to a close, it’s the perfect time to set the tone for the months ahead. Whether you're celebrating the holidays or simply enjoying some quiet time, this episode is packed with 5 actionable steps to help you enter the New Year feeling strong, prepared, and unstoppable.
From preparing for big moments to boosting your self-belief, these tips will help you embrace the future with clarity and confidence. Join me, Stephanie Minton, as we unwrap simple strategies that will set you up for success in 2024.
Take a breath, grab a cozy drink, and let’s kick off the new year together—bold and ready to shine!
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In this annual reflection episode, Stephanie is joined by her close friend and podcast co-founder, Myrrhanda. They share personal and professional highlights from the past year, from Myrrhanda’s career shift at the University of Manitoba to her growth as a mom and professional. Stephanie reflects on launching the NextGen public affairs event and navigating life as a business owner and mother to teens. The episode explores challenges, growth, and the importance of balance, with both women offering insights into managing life's demands while embracing change. A heartfelt conversation full of vulnerability, wisdom, and friendship.
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In this episode, Lydia Di Francesco, CEO and Certified Workplace Health and Performance Practitioner at Fit + Healthy 365, shares her expertise on tackling the critical issue of burnout. With over 12 years of experience in the wellness industry, Lydia offers valuable insights on how to identify, recover from, and prevent burnout.
Lydia holds a Bachelor of Social Sciences and an MBA from the University of Ottawa and is a regular TV guest expert, former radio show host, and contributor to national and local media. Named Businesswoman of the Year 2023, she brings a wealth of knowledge to help listeners manage burnout effectively in both their personal and professional lives.
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Host Stephanie and former Premier Christy Clark discuss Christy's career, politics, parenting, and leadership. Find out why Christy tried to dress the same everyday, her thoughts on the sexualization of women and girls, her take on politics today, what she thinks holds women back, what Canada needs more of, and what keeps her hopeful today. I loved this raw and honest conversation. If you want to be inspired by an authentic leader, this is a must listen! More about Christy Clark: Christy Clark was the Premier of British Columbia, Canada’s third largest province, for over six years. Throughout her tenure, Ms. Clark demonstrated the strongest performance of any Canadian Premier for economic growth, fiscal management and job creation. As an advisor at Bennett Jones, Ms. Clark offers clients insights tied to her experience in infrastructure, Canada-Asia trade, natural resources, social licence and indigenous Ms. Clark retired from political life in 2017 as the longest serving female Premier in Canadian history and the only woman in Canada ever to be re-elected. Now she works at Bennett Jones, a law firm and spends her time on boards.
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Welcome to this Vault episode of WOMENdontDOthat, where we revisit a powerful and inspiring conversation with Emily O'Brien, the founder of Comeback Snacks. Emily’s journey from serving time at Grand Valley Women’s Institution to launching a successful gourmet popcorn business is nothing short of remarkable. In this episode, she shares her story of redemption, pitching her business on Dragon’s Den, and creating her YouTube series, Criminally Acclaimed.
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In this inspiring episode, we sit down with Noelle Shangraw, a two-time Ontario female boxing champion and the CEO of Ottawa Valley Sport and Ottawa Valley Boxing. Noelle shares her remarkable journey from starting boxing later in life to becoming a champion within just one year. She opens up about the challenges she faced when transitioning away from boxing due to an injury and the unique experience of being a female coach in a male-dominated sport.
Throughout the conversation, Noelle emphasizes the importance of purpose, community, and self-care—values that have shaped both her athletic career and entrepreneurial ventures. She also discusses the creation of Ottawa Valley Sports, a platform she founded to connect and empower local sports organizations, and her vision for its growth. Noelle touches on the resilience required to thrive in entrepreneurship, while also advocating for the importance of rest and wellness in maintaining long-term success.
This episode is packed with insights on overcoming adversity, building community, and staying true to your purpose. Noelle’s journey is a powerful reminder that with passion, perseverance, and self-care, anything is possible. 🎙
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The summary for the episode featuring Melissa Lantsman: "Breaking Barriers in Canadian Politics: Melissa Lantsman's Journey" This episode features an insightful conversation with Melissa Lantsman, Member of Parliament for Thornhill and Deputy Leader of the Conservative Party of Canada. Elected in 2021, Lantsman shares her unique perspective on leadership, resilience, and creating change in Ottawa.
Key points discussed:
- Lantsman's daily life as an MP, balancing the honor of representing her hometown with personal responsibilities.
- Her motivation, rooted in her immigrant parents' sacrifices and desire to restore optimism in Canada.
- Lantsman's career path from public affairs to elected office, emphasizing the importance of seizing opportunities.
- Her role as Deputy Leader and vision for Canada, focusing on fairness, law and order, and limited government.
- Challenges faced as a woman and LGBTQ+ individual in politics, and her approach to breaking stereotypes.
- Lantsman's perspective on addressing anti-Semitism and creating a safe, inclusive society.
- Her views on immigration and the need to restore the Canadian dream for newcomers.
- Reflections on leadership style, emphasizing authenticity and the importance of diverse voices in decision-making.
The episode offers valuable insights into Canadian politics, conservative values, and the personal journey of a rising political figure working to make a difference in her community and country.
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In this solo episode of the "Women. Don't do that" podcast, host Stephanie Mitton shares her "Holiday Hacks" to simplify the festive season without overwhelm. She acknowledges the mixed feelings the holiday season can bring, with common stressors like financial strain and family dynamics. Stephanie emphasizes the importance of finding your own way to celebrate holidays and establish personal traditions. She provides practical tips, including:
- Defining your own holiday traditions and blending old and new
- Prioritizing must-do and like-to-do activities to reduce stress
- Starting holiday planning early to manage finances and time
- Managing stress by embracing flexibility and involving others
- Involving kids in traditions and setting boundaries with family
- Focusing on what brings you joy and evaluating traditions
- Building in restful moments and staying present during the season
Stephanie's relatable and actionable advice aims to help listeners navigate the holiday season with more ease and enjoyment.
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In this episode, we speak with Vassy Kapelos, the CTV News chief political correspondent and host of Question Period and Power Play. Vassy, a three-time Canadian Screen Award winner, discusses balancing her busy work schedule with a structured personal routine. She shares her career journey, from studying politics to working in small markets before rising to prominence. Vassy recounts proud moments, including covering a leadership election and helping a family access medical treatment. She provides her perspective on the importance of accountability in journalism and her strategies for handling public scrutiny. Vassy reflects on the challenges of balancing ambition and motherhood, as well as her positive experiences as a stepmother. Finally, she offers insights on the anxiety she has faced due to the loss of her own mother.
Vassy Kapelos, Host of QUESTION PERIODand POWER PLAY, and CTV News Chief Political CorrespondentBased in Ottawa, Vassy Kapelos is Host of CTV’s weekly political journal of record, QUESTION PERIOD, and Host of CTV News Channel’s weekday marquee political program, POWER PLAY. She is also the host of the weekday national radio program THE VASSY KAPELOS SHOW on the iHeartRadio Canada Talk Network.
Born in Toronto, Kapelos is a three-time Canadian Screen Award winner, having been recognized for Best Political News Program or Series (2024) for POWER PLAY; Best Talk Program or Series (2021) for POWER & POLITICS; and Best Live Production Social Media (2020), for CBC's coverage of the B.C. by-election that saw Jagmeet Singh win his seat in Parliament.
She also received the 2021 Leitch Lecture Award from the University of Alberta and University of Calgary's Faculties of Law after delivering a lecture on the political effect of the COVID-19 health crisis in Canada.
Kapelos has extensive experience covering federal and provincial politics in Canada. Prior to joining CTV News, Kapelos was host of CBC’s POWER & POLITICS. Previously, she was Global News’ Ottawa Bureau Chief and host of THE WEST BLOCK. Before working in Ottawa, Kapelos covered provincial politics in Alberta and Saskatchewan.
Kapelos graduated from Western University with a Bachelor of Arts degree, and then from Dalhousie University with a Master of Arts.
Follow Vassy Kapelos on X: @VassyKapelos
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Sitting down with Ana Poilievre to hear her powerful story and perspectives, this episode explores:
- The inspiring story of resilience as a Venezuelan immigrant to Canada
- Diverse roles as a mother, supportive wife, and passionate advocate
- The entrepreneurial journey, including the creation of the "Pretty and Smart Co" brand and online magazine
- Introduction of the "Lead Her Forward" initiative, aimed at empowering women
- Work to raise awareness about human trafficking in Canada, including experiences meeting survivors
- Valuable advice for women, emphasizing self-care, resilience, and building a supportive community
- Insights and motivation that make this a must-listen episode
Anaida Poilievre is a Venezuelan immigrant, founder of an online magazine for women, an advocate to end human trafficking, a former political advisor, and the spouse of The Honourable Pierre Poilievre, Leader of the Conservative Party of Canada running to be the next Prime Minister of Canada.
Born in Caracas, Anaida emigrated to Canada with her family at the age of eight, settling in a working-class neighborhood in the east end of Montreal where she learned French and English. As an adult, she moved to Ottawa to study at the University of Ottawa, where she obtained her Bachelor's degree in Communications. In 2012, while working at the Senate of Canada, she met Pierre. They married in 2018.
Human Trafficking Advocacy
As a former Parliamentary Affairs Advisor to the Leader of the Senate, Anaida worked on files relating the Criminal Code. Her most important works was to assist in the passage of Bill C-36, the Protection of Communities and Exploited Persons Act in 2014. Since, she has been strong advocate to end and to bring awareness to human trafficking happening here in Canada.
Mother & Female Empowerment
Ana has always fought to empower women wherever she goes. Whether through her work as a political advisor over the years or at Pretty and Smart Co., the magazine she founded, she has always found ways to elevate those around her.
She is a proud mom to two children, Valentina and Cruz.
Where to connect with Ana:
subscribepage.io/anapoilievre
www.youtube.com/@AnaPoilievreG
www.instagram.com/prettyandsmartinc/
www.instagram.com/theirstoriesmatter_
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In this episode, we explore:
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The dangers of misinformation, echo chambers, and confirmation bias, and how they contribute to societal and personal polarization.
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The importance of embracing discomfort and exposing ourselves to diverse perspectives for personal growth, resilience, and building understanding.
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Examples of media bias and the spread of misinformation, such as the CTV news clip involving Pierre Poilievre.
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Stephanie's views on the value of maintaining relationships and finding common ground, even with those who have differing beliefs.
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The need to critically evaluate information, diversify our information sources, and be open-minded in order to challenge our own biases and assumptions.
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Stephanie's encouragement for listeners to step out of their comfort zones and engage with differing perspectives, despite the discomfort it may bring.
Our Patreon: https://www.patreon.com/womendontdothat
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Our Patreon: https://www.patreon.com/womendontdothat
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Episode NotesIn this episode, we explore:
- Shannon's journey as an award-winning entrepreneur and co-founder/CEO of FanSaves, a tech startup addressing the need for digital couponing and analytics in sports.
- Her resilience in overcoming personal challenges, including the sudden loss of her mother, which fueled her motivation.
- The hurdles Shannon has faced as a female entrepreneur in male-dominated fields like tech and sports, and how she navigated them.
- Her advice on authentic networking, taking risks, and overcoming fear.
- Insights on fundraising as a woman founder, including the use of non-dilutive funding like grants.
- The impact of Shannon's athletic background on her resilience and adaptability as an entrepreneur.
- Her vision for FanSaves' future growth and global expansion.
Shannon is an award-winning entrepreneur who currently leads the growing team at tech startup FanSaves, as Co-Founder & CEO. With 20 years of marketing and sponsorship experience, she paired her creativity and digital skills with her love of entrepreneurship and sports (she’s a former competitive hockey player) to co-found FanSaves in 2017. She has degrees in Communication Studies and Broadcast Journalism along with a Sports Industry Essentials certificate from Columbia University. Shannon is also a keynote speaker, a writer, a TV Host and the current co-host of the Living the Startup podcast.
Websites:
www.shannonferguson.ca
www.fansaves.com
Linkedin: https://www.linkedin.com/in/shannonferguson12/
Instagram:@shanferg and @fansaves
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- www.womendontdothat.com
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- How to find Stephanie Mitton:
- Twitter/X- https://twitter.com/StephanieMitton
- LinkedIn - https://www.linkedin.com/in/stephaniemitton/
- beaconnorthstrategies.com
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On this episode, we hear about:
• Myrrhanda Novak's journey from speechwriter to Executive Director of Strategic Communications at the University of Manitoba
• Challenges and triumphs in breaking barriers as a working mother in leadership roles
• Insights on authentic leadership and managing teams effectively
• Navigating imposter syndrome while maintaining confidence in high-pressure situations
• Advice for aspiring leaders, especially women balancing career and family
• Reflections on key achievements and lessons learned throughout her career progression
• Myrrhanda's current projects, including teaching speech writing and her ongoing work in strategic communications
Myrrhanda Novak is the Executive Director of Strategic Communications at the University of Manitoba, with extensive experience leading high-impact internal communications as well as media relations, issues management and strategic contend development. She led the development of the university president’s highly successful instillation speech, initiated and led the What’s the Big Idea? podcast series, supported senior leaders during complex issues management challenges, and helped to secure more than $100 million of government investment in university priorities. Prior to joining UM, Myrrhanda spent ten years working for various Members of Parliament and Ministers, including six years as a communications director, gaining relevant experience in project management, strategic communications, issues management, parliamentary process and media relations. She holds a bachelor's degree in journalism and political science from Carleton University.
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- LinkedIn - https://www.linkedin.com/in/stephaniemitton/
- beaconnorthstrategies.com
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Interested in sponsorship? Contact us at hello@womendontdothat.com
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In this solo episode, host Stephanie Mitton shares 40 valuable life lessons from her 40 years, covering career growth, motherhood, self-care, and personal development. With candid reflections and empowering advice, Stephanie offers practical wisdom to help listeners redefine their possibilities and unleash their potential. Whether navigating career challenges or personal transitions, her insights provide inspiration for women at any stage of their journey.
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- beaconnorthstrategies.com
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- Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog:
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On this episode, we hear about:• Kathleen Wynne's journey to becoming Ontario's first female and openly LGBTQ Premier
• Challenges and triumphs in breaking political barriers
• Insights on leadership and policy-making
• Navigating public scrutiny while maintaining authenticity
• Advice for aspiring politicians, especially women and LGBTQ individuals
• Reflections on key achievements and lessons learned
• Kathleen's current projects and ongoing public service
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- beaconnorthstrategies.com
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog:
https://www.womendontdothat.com/post/navigating-the-milestone-celebrating-my-40th-birthday-on-my-own-terms-and-how-you-can-too
On this episode, we hear about:• Stephanie's 40th birthday and 15th wedding anniversary trip to Italy
• Summer reflections and balancing work-life commitments
• Updates on Stephanie's four business brands
• Upcoming podcast plans and guest speakers
• Invitation for listener input on future content
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- beaconnorthstrategies.com
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Are you facing obstacles? Paralympic champion and Senator Chantal Peptitclerc has advice for you! We discuss overcoming obstacles, life as a person with disabilities, her experience as an Olympian, and Senator! We talk about the work left to do in Canada to address barriers for people with disabilities. Listen to her empowering story and soak up her advice!
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beaconnorthstrategies.com
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In this episode host Stephanie shares her hacks for a smooth school morning routine. How do you get out the door quickly and with minimal arguing? Take a listen to find out as Stephanie shares her hacks.
Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com
In this interview we talk about alcoholism in women, signs of trouble, how to get help, and the impact of COVID. We talk about the impact of alcohol companies, media, and social media on alcohol consumption. We even talk about the taboo topics of alcohol in culture and religion. And last but certainly not least, MOMMY WINE CULTURE. Join us as we unpack this important topic!
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beaconnorthstrategies.com
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Our Latest Blog:
https://www.womendontdothat.com/post/50-years-of-marriage-life-and-parenting-tips-for-you
In this episode leadership consultant Kristen Edwards and host Stephanie discuss all things personality types and the enneagram. Why are personality types important, how can you apply them to your personal and professional lives? Dive into the enneagram with us!
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Podcaster and content creator Renee Reina joins host Stephanie for an honest conversation about mom guilt! What is mom's guilt, why do we get it, what can we do about it? Get these questions and more answered in this episode. Renee also teaches us about partner guilt, how it affects her, how it affects you, and what you can do about it. If mom guilt is something you struggle with, this is the episode for you. You will feel seen by the raw advice Renee provides. So dig in and get inspired!
More about Renee: Renee finished her PhD in psychology days before quarantine started. While in quarantine with her toddler she gained a large following on TikTok with her honest mom-related content and started The Mom Room Podcast. Ultimately, Renee’s goal is to normalize the ups and downs of motherhood and change the narrative of what it means to be a mom.
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Our Latest Blog:
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Neurosurgeon Dr. Betsy Grunch and host Stephanie dive into an authentic conversation about thriving in your life and career. Take a listen to find out how Betsy rocks life in a male dominated field as a woman in medicine and a mom. Hint, it isn't easy, and there is a lot of surviving taking place. So if you think you don’t have much in common with a neurosurgeon, you would be wrong. Listen to get inspired and feel seen in this candid conversation with our first medical doctor!
We discuss:
What does a neurosurgeon do?
What tragic life event motivated Dr. Betsy Grunch to become a neurosurgeon?
How does Betsy manage her work life balance?
What obstacles did Betsy have to overcome to get the jos of her dream?
How does she handle social media criticism?
How to work out roles with your partner?
How did taking care of herself and her health changed her life?
What's it really like to be a woman in medicine?
About Dr. Betsy Grunch:
Dr. Betsy Grunch is a Neurosurgeon. She is also a wife, mom, and hilariously funny. A social media favorite to many, including myself, and I can’t wait for you to hear Betsy’s story and advice so let’s dig in!
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https://www.womendontdothat.com/post/who-takes-their-kids-to-las-vegas-we-did
In this episode, we welcome Meaghan Duhamel, a trailblazing figure skater and coach with an extraordinary career. Meaghan's three Olympic medals and two World Championship titles are just some of her many achievements, despite facing numerous barriers and challenges as an athlete. She shares her insights on topics such as mental health and self-care, staying motivated in the face of setbacks, and the transition to motherhood, including the unique challenges she faced during the pandemic. Whether you're a figure skating fan or not, Meaghan's story will inspire you to push past your limitations and make a positive impact. So join us and get ready to be inspired by the amazing Meaghan Duhamel.
More about Meaghan:
Meaghan Duhamel, 37-year-old mother of two, is a former competitive figure skater who has achieved numerous accolades in her career. She is a 2-time World Champion, Olympic Gold, Silver and Bronze medalist, and a 7-time Canadian National Champion. Meaghan made history as the first and only pair skater to land a throw quad at the Olympics. She also won the CBC reality show, "Battle of the Blades." Meaghan is not only an accomplished athlete but also a passionate vegan and has 2 rescue dogs. Currently, she is a figure skating coach and analyst for CBC, continuing to contribute to her sport even after her retirement as a professional athlete.
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https://www.womendontdothat.com/post/who-takes-their-kids-to-las-vegas-we-did
Welcome to "The Summer Vault," where we're taking a break but still bringing you all your favourite classic podcast episodes throughout the summer. Join us as we revisit and explore cherished moments, featuring special guests who share their insights and wisdom.
Have you ever asked yourself if it’s even possible to be a calm, happy mom? Maybe you’ve looked at the state of the world and wondered if having children has become irresponsible? Or maybe you just need some help with getting your kids through school. In this episode, one of Canada’s most trusted parenting experts gives us a dose of reality and hope. Ann Douglas is an award-winning, bestselling parenting author and the weekend parenting columnist for CBC Radio. Some of her books include The Mother of All Book series, Parenting Through the Storm, and most recently, Happy Parents, Happy Kids. She tells us why dads are typically enjoying parenting more than moms, and gives practical advice to help parenting become the positive adventure you always wanted it to be.
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Stephanie Mitton discusses her summer roadmap for balance, growth, and future goals. She emphasizes the importance of slowing down and prioritizing family time, while also focusing on professional development and knowledge sharing. Mitton encourages listeners to redefine possibilities and take action towards their goals, prioritizing self-care and community support.
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On this episode, we hear about:
- Christiane Fox discusses her career path in the Canadian public service, including roles as Deputy Minister of various departments.
- Fox shares her perspectives on important issues facing Canada such as reconciliation with Indigenous peoples, climate change, and artificial intelligence.
- Listeners will hear Fox describe her current role as Deputy Clerk of the Privy Council and responsibilities advising the Prime Minister.
- Fox provides career advice for women and young people, emphasizing the opportunities available in public service.
- The conversation covers lessons Fox has learned over her career about leadership, values in the civil service, and her experiences working on key policy issues.
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On this episode, we hear about:
- Dr. Peggy Shannon shares her inspirational journey to become a university president and leader in academia
- Advice on managing work-life balance, including tips for traveling and self-care
- Perspectives on creativity in work and how the arts impact society
- Discussion of overcoming barriers as a woman in leadership
- Strategies for leading change, communication, mentorship, and personal growth
About our Guest: Dr. Peggy Shannon (NSCAD University)
Appointed as NSCAD University President in 2022, Dr. Peggy Shannon has a lengthy career serving in teaching and leadership roles in many post-secondary institutions. Prior to joining NSCAD University, she was Dean of the College of Professional Studies and Fine Arts at San Diego State University, with prior roles at the University of California at Davis, and Toronto Metropolitan University (formerly Ryerson University).
With a PhD from Royal Holloway, University of London and a Masters of Fine Arts from the University of Washington, Dr. Shannon’s career is a robust blend of administrative and sector roles, having served as Artistic Director of the Sacramento Theatre Company and A Contemporary Theatre in Seattle, and directed multiple plays and productions in Canada and internationally in the U.S., Greece and Australia. This combined focus has developed a desire to prepare students for careers in the creative economy, with real-world problem solving. This also translated into strong connections between post-secondary institutions and wider communities.
Dr. Shannon is the recipient of several research grants, notably a Social Sciences and Humanities Research Council of Canada grant while at Toronto Metropolitan University, and various Arts Council Grants in Canada and the U.S. She is a Fulbright Senior Specialist and has received several accolades in leadership and arts education.
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On this episode, we hear about:
-
Kelly Sinclair's transformative journey from corporate burnout to entrepreneurship, inspired by personal loss and a newfound appreciation for life's brevity.
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The daily juggle and joys of balancing business ownership with being a dedicated mother of two, emphasizing the importance of aligning work with personal values.
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Kelly's strategic shifts in her consulting business, from hourly services to retainer-based models and digital products, enabling her to scale while prioritizing flexibility and family time.
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Insights into navigating the evolving seasons of entrepreneurship and family life, highlighting the resilience and adaptability needed to create a fulfilling career and personal life blend.
Kelly is the podcast host and founder of Entrepreneur School, an education hub for ambitious moms who want to start and grow their brands. She’s an award-winning marketer and brand strategist, visibility coach, and girl-mom of 2, constantly juggling hockey practices and marketing plans.
She’s your Fairy Brand-mother waving the magic wand to give you the confidence, guidance and support you to get to your next level of success.
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On this episode, we hear about:
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Chi Nguyen's journey from personal loss to political activism and leadership.
-
The challenges and rewards of running for office and advocating for greater gender representation in politics.
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The vital role of organizations like Equal Voice in supporting and empowering women to overcome barriers in political engagement.
-
How individuals can make a meaningful difference in their communities through political participation and advocacy.
Chi Nguyen is the new Executive Director at Equal Voice, Canada’s only multipartisan nonprofit dedicated to electing women to all levels of government. She was a recent candidate in the provincial election for the riding of Spadina-Fort York. Chi has also worked for some incredible do-gooding organizations including Social Innovation Canada, White Ribbon Canada, United Way Toronto, and MASS LBP. She holds an MSc in Social Psychology from the London School of Economics and loves her most important job as a mom to Sam and Ellis.
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog:
https://www.womendontdothat.com/post/who-takes-their-kids-to-las-vegas-we-did
On this episode, we hear about:
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The launch of the Beacon Mentorship Academy featuring Ninia Eden Schmitz.
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Initiatives to advance women in public affairs and business.
-
The journey from initial courses to a comprehensive mentorship program.
Mentioned in this episode and other valuable links:
Beacon North Mentorship Academy https://www.beaconmentorshipacademy.com/
Our Patreon: https://www.patreon.com/womendontdothat
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Our Latest Blog:
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Stephanie Mitton and Paige Turner discussed the challenges of managing work-life balance as a working mother, highlighting the mental load of parenting and the need for equitable relationships. They shared their experiences with mental load and decision fatigue, and emphasized the importance of setting boundaries and prioritizing self-care. Later, they discussed the challenges of addressing gender equity in domestic and emotional labour, and the need for more flexible work arrangements and open communication to achieve greater gender equity. Paige Turner shared her personal experience with rebuilding trust in her relationship after infidelity, emphasizing the time and effort required to regain mutual trust.
https://www.womendontdothat.com/
Mentioned in this episode and other valuable links:
Download: https://www.womendontdothat.com/copy-of-resources
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Our Latest Blog : https://www.womendontdothat.com/post/who-takes-their-kids-to-las-vegas-we-did
https://www.womendontdothat.com/Stephanie Mitton shared insights on effective networking at events and conferences. She emphasized setting clear goals, actively seeking new connections, and being strategic about opportunities. Mitton provided tips on making the most of networking, such as using LinkedIn and being proactive in engagement. She highlighted the importance of building meaningful relationships and offering value to others through expertise, resources, or connections. Mitton also emphasized the importance of stepping out of one's comfort zone for professional growth.
Welcome to today’s enlightening podcast episode, featuring Dr. Elizabeth Leroux, a distinguished neurologist and headache specialist at the Brunswick Medical Center Glen Neuro. With accolades including serving as a Faculty Lecturer in McGill’s Neurology Department and founding Migraine Canada, Dr. Leroux brings unparalleled expertise to our discussion. As someone intimately familiar with the challenges of chronic migraines, I am thrilled to share this insightful interview with you. Whether you're a migraine sufferer, suspect you may be, or support someone who does, this episode is invaluable. Together, we'll explore avenues for seeking help, delve into the latest research, and uncover the profound impact of migraines on daily life. Prepare to broaden your understanding and gain invaluable insights. Tune in now and embark on a journey to discover new perspectives on migraines.
Dr. Elizabeth Leroux is a neurologist and headache specialist. She currently practices at the Brunswick Medical Center Glen Neuro. She is a Faculty Lecturer for McGill’s Neurology Department. Dr. Leroux did her neurology training at University of Montreal and her Headache Fellowship in Paris, France. She directed the headache clinic of Centre Hospitalier de l’Université de Montréal (2010-2016), then the CHAMP multidisciplinary program of the University of Calgary (2017-2019).
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefine your possible.
Mentioned in this episode and other valuable links:
Download: https://www.womendontdothat.com/copy-of-resources
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How to find WOMENdontDOthat:
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Our Latest Blog : https://www.womendontdothat.com/post/who-takes-their-kids-to-las-vegas-we-did
Join me today as I share personal insights and eight invaluable tips for professionals navigating ADHD in the workplace. Having been diagnosed with ADHD last spring, I highlight the misconceptions surrounding ADHD and its unique strengths, drawing inspiration from successful figures like Simone Biles and Emma Watson who also thrive despite their ADHD. While medication didn't work for me, I offered alternative strategies such as detailed note-taking, calendar blocks, and alarms for time management. Throughout the episode, I delve into practical tactics like utilizing fidgets in meetings, doing challenging tasks in the morning, and keeping a notepad handy for random ideas. By sharing these insights, I hope to empower fellow professionals with ADHD to thrive in their endeavors. Tune in for valuable tips and a glimpse into my journey with ADHD.
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefine your possible.
Mentioned in this episode and other valuable links:
Download: https://www.womendontdothat.com/copy-of-resources
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
Stephanie's Instagram: https://www.instagram.com/stephaniemitton/
How to find WOMENdontDOthat:
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog : https://www.womendontdothat.com/post/who-takes-their-kids-to-las-vegas-we-did
In this episode, we delve into the dynamic intersection of career, motherhood, and leadership with renowned Canadian businesswoman Jennifer Stewart. Through insightful discussions and personal anecdotes, Jennifer and our guest speakers explore themes of motivation, work-life balance, entrepreneurship, and overcoming fears. Join us as we uncover valuable insights on self-care, ambition, community support, and personal growth from inspiring women in leadership roles.
JENNIFER STEWART | FOUNDER AND CEO
Jennifer is an accomplished leader in Canadian business, government, and public affairs. She is renowned as an expert in this field, often being called upon by national media for commentary. Additionally, Jennifer has twice been named one of the “Top 25 People in the Capital” by Ottawa Life Magazine, one of Ottawa’s “Top Forty Under Forty” by the Ottawa Business Journal and the Ottawa Chamber of Commerce, and was a finalist for Ottawa’s “Established Female Entrepreneur of the Year.”
Jennifer has actively taken on many business and community affairs roles, including President & CEO of the Canadian Energy Marketers Association (CEMA), Co-Host and Co-Founder of The Honest Talk podcast, Chair of the Village of Carp Business Improvement Association (City of Ottawa), Board Member of the Youth Services Bureau of Ottawa Foundation, Member of the Board of Trustees for The Women in Technology Scholarship of Willis College, and Member of the Leadership Council of the Ottawa Regional Cancer Foundation.
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefine your possible.
Mentioned in this episode:
https://www.beaconnorthstrategies.com/event-details/nextgen
Download: https://www.womendontdothat.com/copy-of-resources
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
Stephanie's Instagram: https://www.instagram.com/stephaniemitton/
How to find WOMENdontDOthat:
Patreon
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How to find Stephanie Mitton
beaconnorthstrategies.com
Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog : https://www.womendontdothat.com/post/who-takes-their-kids-to-las-vegas-we-did
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefine your possible.
Mentioned in this episode:
https://www.beaconnorthstrategies.com/event-details/nextgen
Download: https://www.womendontdothat.com/copy-of-resources
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
Stephanie's Instagram: https://www.instagram.com/stephaniemitton/
How to find WOMENdontDOthat:
Patreon
TikTok
Blog
Podcast
Newsletter
Website
youtube
How to find Stephanie Mitton
beaconnorthstrategies.com
Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Latest Blog : https://www.womendontdothat.com/post/who-takes-their-kids-to-las-vegas-we-did
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefine your possible.
Mentioned in this episode:
https://www.beaconnorthstrategies.com/event-details/nextgen
Download: https://www.womendontdothat.com/copy-of-resources
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
Stephanie's Instagram: https://www.instagram.com/stephaniemitton/
How to find WOMENdontDOthat:
Patreon
TikTok
Blog
Podcast
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youtube
How to find Stephanie Mitton
beaconnorthstrategies.com
Interested in sponsorship? Contact us at hello@womendontdothat.com
Our Blog about Vegas: https://www.womendontdothat.com/post/who-takes-their-kids-to-las-vegas-we-did
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefine your possible.
Mentioned in this episode:
https://www.beaconnorthstrategies.com/event-details/nextgen
Download: https://www.womendontdothat.com/copy-of-resources
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
How to find WOMENdontDOthat:
Patreon
TikTok
Blog
Podcast
Newsletter
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youtube
How to find Stephanie Mitton
beaconnorthstrategies.com
Interested in sponsorship? Contact us at hello@womendontdothat.com
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefine your possible.
Guest Bio: Lindsey Brown, GHD's Market Leader for Water, exemplifies leadership in sustainable water management and resilience across three continents. Her work has shaped policies in major Australian cities, reflecting her commitment to tackling global challenges like climate change. An ambassador for WaterAid Australia and involved with several water sector organizations, Lindsey's transition from entrepreneur to corporate leader showcases her adaptability and dedication. This episode offers a glimpse into her journey, providing listeners with strategies for career development, networking abroad, and achieving work-life balance. Gain insights into overcoming professional hurdles and fostering both personal and community resilience.
Mentioned in this episode:
https://www.beaconnorthstrategies.com/event-details/nextgen
Download: https://www.womendontdothat.com/copy-of-resources
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
Stephanie's Instagram: https://www.instagram.com/stephaniemitton/
How to find WOMENdontDOthat:
Patreon
TikTok
Blog
Podcast
Newsletter
Website
youtube
How to find Stephanie Mitton
beaconnorthstrategies.com
Interested in sponsorship? Contact us at hello@womendontdothat.com
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefine your possible.
Mentioned in this episode:
https://www.beaconnorthstrategies.com/event-details/nextgen
Download: https://www.womendontdothat.com/copy-of-resources
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/
Stephanie's Instagram: https://www.instagram.com/stephaniemitton/
How to find WOMENdontDOthat:
Patreon
TikTok
Blog
Podcast
Newsletter
Website
youtube
How to find Stephanie Mitton
beaconnorthstrategies.com
Interested in sponsorship? Contact us at hello@womendontdothat.com
Welcome to Women Don't Do That Join us as we empower you with inspiration, knowledge, and skills to redefine your boundaries and unleash your potential. I'm Stephanie Mitton, founder and CEO of Beacon North Strategies, your guide on this journey from small-town girl to CEO while navigating career, motherhood, ADHD, and chronic migraines. Our conversations range from interviews with visionary women to solo episodes filled with actionable insights. Let's turn "what ifs" into "let's go" and redefine your possible.
Season 6 Premiere: Welcome Back After a brief hiatus, we're thrilled to be back with a fresh makeover and new episodes available on YouTube! Join us as we dive into life lessons and professional challenges faced over the past months.
Navigating Challenges: Lessons Learned In this episode, Stephanie reflects on navigating personal and professional challenges. From embracing emotions to developing strategic action plans, seeking support and guidance, considering professional advice, and cultivating perseverance and resilience, Stephanie shares valuable insights gained from recent experiences.
Accessing Support: Overcoming Financial Barriers While professional support may seem financially daunting, Stephanie encourages listeners to explore free resources like podcasts, books, and online courses. Building professional relationships is also emphasized for long-term support and growth.
Exciting Ventures Ahead Despite setbacks, Stephanie announces exciting new ventures, including the launch of "Next Gen 2024," a collaboration with NHM Connect Consulting for professional development in public affairs. Join her on the journey of growth and learning! https://www.beaconnorthstrategies.com/event-details/nextgen
Engage with the Podcast Explore backlog episodes and download a free guide to strategic next steps. Connect on social media @WOMENdontDOthat and visit our website www.WOMENdontDOthat.com for more information and support. Don't forget to subscribe, leave a rating or review, and consider supporting us on Patreon. Together, let's redefine your possible!
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We're back with an important summer update! In this episode, we'll fill you in on the latest podcast episodes and blog posts that you won't want to miss. We'll also share why we've decided to take a summer hiatus and what it means for the show. But don't worry; we've got you covered with a selection of our favourite episodes from our extensive catalogue to keep you inspired and entertained throughout the summer. Plus, we'll let you know how you can continue supporting our work and staying connected with our amazing community. Tune in now and get ready for an update-packed episode that's sure to keep you engaged and excited for what's to come!
Mentioned in this episode:
Our Patreon: https://www.patreon.com/womendontdothat
Recommend guests: https://www.womendontdothat.com/general-8-1
Breaking Barriers: A Conversation with Olympic Figure STaker Meaghan Duhaml Ep 130
The Childfree Perspective with Teacher Jessica Hawk Ep. 126
How to set up your summer for success with kids
Mom Guilt with the Mom Rooms’ Renee Reina Ep. 90
Imposter Syndrom with clean technology executive Karen Hamburg
What miscarriage is “actually” like with mom and communications professional Laura Payton Ep. 55
From Convict to Entrepreneur with Emily O’Brien Ep.50
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Join us for an enlightening conversation with Jen Hamilton, a labor and delivery nurse and TikTok sensation, as we delve into the world of motherhood myth-busting and empowerment. In this episode, Jen shares her unique journey, hilarious TikTok content, and honest insights on topics ranging from pregnancy and birth to postpartum experiences. Discover the truth behind common misconceptions, gain valuable tools to advocate for yourself in birth and motherhood, and debunk societal pressures surrounding motherhood. Tune in to be inspired, educated, and entertained by Jen's stories and expertise. Whether you're a mom, mom-to-be, or simply interested in debunking myths, this episode offers valuable insights and practical advice. Don't miss out on this empowering conversation - listen now and take your motherhood journey to the next level.
More about Jen:
Jen Hamilton is a labor & delivery nurse who accidentally found tiktok fame by being her authentic self. You may have seen her fight anesthesia, swaddle chickens, or dispel medical misinformation. She has almost 3 million tiktok followers and spends her time online teaching compassion and empathy to others. You’ll still find her at the bedside every weekend, helping women bring their babies into the world.
How to find Jen:
TikTok
Website
Mentioned in this episode:
Book recommendation(s): Any Enneagram book
Podcast recommendation(s): Dateline
Exploring the enneagram with Kristen Edwards Ep.74
Evidence Based Birth
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In this episode, join us as we delve into the personal journey of embracing ADHD as a superpower. Discover the challenges, joys, and transformative effects of living with ADHD, as we explore the decision to seek diagnosis and the impact it has on work, family, and self. From reflecting on the tools that no longer serve us to finding validation and empowerment, we dive deep into the complexities of ADHD in adulthood. Hear firsthand experiences and insights on medication exploration, potential interactions, and the ongoing process of self-discovery. If you've ever questioned why ADHD affects women later in life and how it manifests in different ways, this episode provides a window into the unique perspective of living with ADHD. Get ready to unlock the power within and see ADHD in a whole new light.
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In this episode, we have the honour of speaking with the multi-talented Shreya Patel, an actress, filmmaker, and mental health advocate who has left an indelible mark in the realms of entertainment, activism, and mental health advocacy. Recognized as one of the Top 100 Most Powerful Women of Canada and a Forbes 30 Under 30 recipient, Shreya's incredible journey has been characterized by her unwavering commitment to creating positive change. Through her groundbreaking projects, including 'Girl Up,' the music video 'Freedom Dance,' and the Unity- #LOVESPREADS Faster Than Virus documentary, she has captivated global audiences and united people from 66 countries. Having showcased her work at renowned film festivals such as Toronto and Munich, Shreya has also graced the pages of Vogue and Grazia as a model. Join us for an inspiring conversation as Shreya shares her career path, insights on empowering the underdog, the importance of mental health and human rights, and invaluable advice for aspiring individuals seeking to make a difference in the world.
How to find Shreya:
www.windowdreams.ca
Book recommendation(s):
Podcast recommendation(s): Huberman Lab Podcast
How to find WOMENdontDOthat: Enlightenment Now by Steven Pinker
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Join us in this empowering episode as we explore the transformative power of trying. Discover the courage to embrace risks, overcome the fear of failure, and unlock your true potential. Through inspiring stories, we delve into the value of learning from setbacks, bouncing back from failure, and using these experiences as stepping stones to personal and professional growth. Whether you're starting a business, pursuing a creative endeavor, or seeking personal development, we share practical insights and advice to help you take the first steps towards your goals. Tune in now and embark on a journey of growth, resilience, and self-discovery.
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Join us for an insightful conversation with Rose LeMay, CEO of the Indigenous Reconciliation Group. With over 20 years of experience in policy and program development in health and mental health, Rose is a dedicated advocate for Indigenous inclusion and wellbeing. In this episode, Rose shares her personal journey, highlighting the experiences that have shaped her work and her role in advancing reconciliation in Canada. Gain valuable insights on how to get involved in reconciliation efforts and discover Rose's motivation and advice for women striving to make a positive impact in their communities. Tune in now to be part of this important, thoughtful, and honest conversation.
More about Rose:
Rose LeMay is from the Taku River Tlingit First Nation in northern BC. She is an unwavering champion for Indigenous inclusion and wellbeing, brings over 20 years of experience in policy and program development in health and mental health. As a facilitator, trainer, and keynote speaker, she guides individuals nationwide in deepening their understanding of cultural competence, anti-racism, and reconciliation. Rose's ability to navigate difficult conversations with grace fosters hope and common ground for a brighter future. She is a regular columnist for The Hill Times and serves on the board of the Canadian Coalition for Police Reform. With her transformative expertise and unwavering commitment, Rose drives positive change and elevates important discussions on racism and reconciliation.
How to find Rose:
Website
Book recommendation(s):
Podcast recommendation(s): Auntie Up!
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Germany's Foreign Policy of Reconciliation: From Enmity to Amity Hardcoverby Lily Gardner Feldman
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Join us for an empowering episode as we uncover the 10 powerful lessons learned by our host Stephanie as she shares her experience as an entrepreneur. Gain valuable insights and practical advice on self-belief, building a supportive network, embracing failure, managing stress, work-life balance, persistence, and continuous learning. Discover the transformative power of creativity and innovation in business, and unlock your full potential. This episode is a must-listen for entrepreneurs and working women seeking inspiration, guidance, and actionable strategies to thrive in business and life. Tune in now and embark on a journey of growth and success. Don't miss out - listen to the episode today and take your work and life to new heights.
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In this heartfelt podcast episode, host Stephanie sits down with her mom (Connie Ryan) for a candid and inspiring conversation. They dive into Stephanie's upbringing, her transformation over the years, and the valuable life lessons her mom has imparted. With a focus on parenting, work-life balance, self-care, and navigating challenges, they share advice and insights for listeners facing similar experiences. From raising strong-willed children to dealing with chronic illness and supporting others, Stephanie's mom offers wisdom and guidance. The episode concludes with a rapid-fire round, where they explore breaking rules, inspirational women, favorite podcasts, and impactful books. Tune in to this touching episode for a heartfelt conversation and valuable life lessons from a remarkable mother.
More about Connie:
Connie Ryan, a dedicated small business owner and mother, has built a successful salon while raising two children and overcoming personal challenges with unwavering strength. Her inspiring journey encompasses managing a business from home, navigating chronic medical issues, and coping with the loss of her own mother at a young age. With nearly 50 years of marriage under her belt, Connie's life is a testament to resilience and wisdom.
Podcast recommendation(s):
WOMENdontDOthat
Book recommendation(s):
Anything by Joyce Meyer
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In this episode, host Stephanie shares her tips and tricks for busy women who want to learn and grow in their careers and personal lives. As someone who wants to do it all, Stephanie understands the challenge of finding time to consume knowledge and develop new skills. That's why we're focusing on micro-learning this week and how it can help you find time to learn on the go. We'll share eight ways busy people can learn on the go, along with some practical advice for personal and professional growth. Don't miss out on these valuable insights, and join us to start achieving your dreams. And don't forget to subscribe for more episodes like this one!
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In this episode, we sit down with Komal Minhas to talk about her incredible journey of resilience and serving others. As a cancer survivor, she shares the lessons she learned and how that experience has impacted her work in resiliency. We dive into her inspiring career and the impact of meeting amazing people such as Michelle Obama and Oprah. We also discuss the importance of financial literacy, learning skillsets, and having the courage to ask for what you want. Additionally, we touch on topics like grief, tenacity, and the power of dreaming big. Listeners will gain valuable insights and inspiration from Komal's story and advice.
More about Komal:
Komal is a columnist for Fortune magazine and the founder of Karseva, a company focused on building individual, economic, and societal resilience through advisory, media production, and investing. She curates powerful experiences and conversations as an interviewer, business strategist, resilience educator, and investor, and was named to Oprah Winfrey’s Super Soul 100 list for this work.
As an interviewer, she has been in conversation with Michelle Obama, Glennon Doyle, Rupi Kaur, Angela Duckworth, and more. As a business strategist and resilience educator, Komal supports the leaders behind the brands, companies, and organizations you love to scale their revenue, impact, and protect their well-being as they work to transform the systems we live in.
How to find Komal:
Website
YouTube
Tiktok
Book recommendation(s):
Profit First by Mike Michalowicz
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In this episode of the podcast, we explore the power of a simple phrase that can have a significant impact on building confidence and empowerment. The phrase is "I trust your judgement," and in this episode, we dive into how using this phrase can help empower not only our children but also ourselves and those around us. Through personal examples and practical tips, we discuss how trusting our instincts and judgement can lead to increased confidence and decision-making skills. This episode is a must-listen for anyone looking to build their self-esteem and empower those around them to reach their full potential.
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Produced by: Stephanie Mitton
In this special episode, join Stephanie and three of her friends in a roundtable discussion as they share their personal experiences and insights on navigating life transitions and returning to work. With diverse perspectives, they offer candid and relatable stories on their own journeys of balancing work and family life.
From managing concerns about returning to work, to overcoming challenges during the transition period, they share tips and strategies that helped them navigate the process. They also discuss the support they received from their employers or colleagues and any accommodations or changes that made the process easier.
Whether you're a new mom, returning from a medical leave, or just navigating a significant life change, this episode offers practical advice and encouragement for anyone facing a similar transition. Tune in for an empowering conversation on work-life balance and thriving during times of change.
Thank you to Myrrhand Novak, Sarah Luehof and Jenny Vandermeer for joining us!
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Produced by: Stephanie Mitton
In this episode of WOMENdontDOthat, we explore how AI can help working women save time and money in their professional lives. As a busy working mom herself, our host shares tips, tricks, and real-life examples of how AI can improve efficiency and productivity in the workplace. From automating tedious tasks to streamlining communication, this episode provides actionable insights for women looking to use technology to optimize their workday. Whether you're a full-time working mom or juggling multiple roles, this episode is a must-listen for anyone looking to achieve a better work-life balance.
Beacon North AI event: https://www.beaconnorthstrategies.com/bnsevents
8 AI Tools That Will Revolutionize Your Public Affairs Work download: https://www.beaconnorthstrategies.com/aiproduct
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Produced by: Stephanie Mitton
In this episode, we speak with Shari Graydon, founder of Informed Opinions, an award-winning author, and a women's advocate. Shari has spent over 25 years helping women to position themselves as thought leaders and amplifying their voices in public discourse. We discuss her work founding Informed Opinions, which supports women in sharing their expertise and perspectives with the media and other public forums. Shari shares her insights on the importance of having equitable inclusion of diverse women's voices in every arena, and how to overcome barriers to achieving this. If you're looking to develop the confidence to speak up and amplify your voice, especially in male-dominated spaces, this episode is a must-listen.
More about Shari:
In this episode, we have the pleasure of speaking with Shari Graydon, founder and catalyst of Informed Opinions, an award-winning author, and a women's advocate. Shari has spent over 25 years shamelessly exploiting the media to draw attention to issues she knows and cares about. She now motivates and trains others to do the same, helping them to position themselves as thought leaders. With degrees in Theatre and Communications from UBC and SFU, Shari has published two award-winning media literacy books for youth and has been named one of Canada's Top 100 Most Powerful Women.
How to find Shari:
Website
How to find Informed Opinions:
Website
Podcast recommendation(s):
The Daily
The New Yorker Radio Hour
We can do hard things
Book recommendation(s):
Women Talking by Miriam Toews
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In this episode we delve into the importance of taking time for oneself, exploring personal passions and interests, and finding a balance between work, motherhood, and self-care. We discuss the challenges women face in prioritizing self-care, share personal experiences of rediscovering passions and interests, and offer practical tips for making time for oneself, such as scheduling self-care activities and saying no to certain obligations. By listening to this episode, listeners will be encouraged to prioritize their own well-being, gain insights on how to navigate the challenges of balancing work and personal life, and discover the benefits of self-discovery and personal growth.
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Produced by: Stephanie Mitton
In this episode, we sit down with Emily, the owner of AutoNiche, an automotive repair shop in Canada. Emily's inspiring journey of entrepreneurship and success is a testament to the power of hard work and determination.Despite facing challenges as a woman in a male-dominated industry, Emily focused on building her qualifications and skills, which allowed her to gain respect and succeed in her field. Through her hard work and determination, Emily became a skilled technician and entrepreneur, and her business is thriving today. In our conversation, we discuss Emily's experience in the automotive industry, the skills and experiences that helped her succeed, and the advice she has for women wanting to level up their careers. Listeners will gain insights into the unique perspectives and experiences that women can bring to any field, and how to break down barriers by focusing on hard work, determination, and expertise.
More about Emily:
Emily Chung is a licensed Automotive Service Technician and owner of AutoNiche in Markham, Ontario, Canada. She's a mother of two boys, an Automotive Writer, and a teacher at Georgian College. Emily is passionate about empowering women in the automotive industry and bringing better communication and client service to the auto repair experience. Join us as we chat with Emily about her career, her business, and her advice for women pursuing their passions.
How to find AutoNiche:
YouTube
Book recommendation (s):
Never Split the Difference: Negotiating As If Your Life Depends On It, By Chris Voss and Tahl Raz
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In this episode, host Stephanie shares her personal experiences with sexism and how it inspired her to help women find their voices and rise up to effect change. She provides practical tips on overcoming barriers, finding your voice, and taking action. Don't miss this inspiring and informative episode on how women can use their voices to make a positive impact on the world. Plus, as a bonus, Stephanie is sharing her top 10 tips for making your next meeting a successYou won't want to miss out on this opportunity to learn from Stephanie's insights and experiences. Tune in today and start taking steps towards making a positive impact on the world.
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Produced by: Stephanie Mitton
In this episode of WOMENdontDOthat, we sit down with two inspiring young leaders to discuss how we can promote and support girls' leadership. Our guests offer valuable insights on the importance of female role models, the power of youth leadership, and practical ways women can inspire, support and open doors for the next generation. Join us for a motivating conversation on creating a more equitable world, and don't miss their advice on how to become an agent of change in your own life and community. Whether you're a young woman looking to lead, or someone who wants to help empower the next generation, this episode is a must-listen.
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In this episode of "Women Don't Do That," our host Stephanie shares a personal update on the challenges and victories of balancing work, life, and podcasting as a working mom. She discusses her personal experiences and the ups and downs of trying to find balance, while also offering listeners the chance to feel seen and heard. This episode isn't about providing advice or quick fixes, but about acknowledging the struggles that working moms face and making space for those experiences to be shared. Whether you're a fellow working mom or just interested in hearing an honest and heartfelt account of what it's like to juggle competing demands, this episode is sure to resonate. So tune in to join the conversation and feel a little less alone in the journey of motherhood and career.
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Produced by: Stephanie Mitton
In this episode, we welcome Meaghan Duhamel, a trailblazing figure skater and coach with an extraordinary career. Meaghan's three Olympic medals and two World Championship titles are just some of her many achievements, despite facing numerous barriers and challenges as an athlete. She shares her insights on topics such as mental health and self-care, staying motivated in the face of setbacks, and the transition to motherhood, including the unique challenges she faced during the pandemic. Whether you're a figure skating fan or not, Meaghan's story will inspire you to push past your limitations and make a positive impact. So join us and get ready to be inspired by the amazing Meaghan Duhamel.
More about Meaghan:
Meaghan Duhamel, is a three-time Olympic medalist, two-time World Champion, and trailblazer in her sport. She's also a winner of Battle of the Blades and now carries titles such as coach, wife, and mom.
How to find Meaghan:
Book recommendation (s):
One Jump at a Time, My Story by Nathan Chen
Podcast recommendation (s):
Dateline
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In today's fast-paced world, it's essential to stay on track and be productive. This podcast episode, "Staying on Track: 5 Proven Techniques for Prioritization and Focus," offers valuable insights and tips to help you boost your productivity and achieve your goals. From creating a to-do list and setting timers, to developing a growth mindset and eliminating distractions, this episode covers everything you need to know to stay focused and on track. Whether you're a busy professional, student, or just looking for ways to be more productive, this podcast is a must-listen. So, tune in and discover the ultimate guide to boosting your productivity and achieving your dreams!
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Produced by: Stephanie Mitton
“Take Action for Diversity and Equity in Your Workplace" is a podcast aimed at promoting and advancing diversity and inclusion in the workplace. In this episode, Dr. Julie Cafley, the Executive Director of Catalyst Canada, joins the show to discuss her passion for diversity and inclusion and her expertise in public policy and higher education, and how she uses it to drive positive change in the workplace. Dr. Cafley shares her insights on the current state of diversity and inclusion, the challenges faced by working women, and how organizations can create more inclusive cultures and diverse teams. She also provides tips and advice for employees looking to level up their careers and make a difference in the workplace. Join us as we explore the latest research related to marginalized racial and ethnic groups and learn how to take action for diversity and equity in your workplace.
More on Julie:
Dr. Julie Cafley is a dynamic leader with a passion for equity and inclusion. As the Executive Director of Catalyst Canada, she uses her expertise in public policy and higher education to drive positive change in the workplace. With a PhD from the University of Ottawa and a track record of success as a writer and speaker, Julie is a dedicated advocate for women in leadership and a tireless champion for diversity.
Mentioned in this episode:
Confront sexism and succeed in a ‘man’s world’ with Dr. Vianne Timmons Ep. 3
Catalyst
Catalyst newsletter
How to find Julie:
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In this episode, host Stephanie gives a life update and shares the story of how she came up with the idea for her business, the steps she took to set it up, and the challenges she faced along the way. Listeners will learn about what she loves about being an entrepreneur and what are the downsides.
Mentioned in this episode:
Insights and Inspiration: Reading Recommendations from 2022 Podcast Guests
The Childfree Perspective with teacher Jessica Hawk. Ep. 126
Beacon North Strategies
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This week, tune in to hear a thought-provoking conversation about being childfree with teacher Jessica Hawk. Jessica candidly shares her personal journey of choosing a childfree lifestyle and the challenges she faced along the way. As we dive deeper into this topic, you'll hear Jessica's perspective on societal pressure and misconceptions surrounding childfree living. Don't miss this opportunity to gain valuable insights and hear from a woman who is living a life she loves, without children. Join us for a fascinating conversation that will challenge your assumptions and open your mind. Don't miss out, tune in now!
More about Jessica:
Jessica Hawk is a teacher in Prince George's County Maryland. She has two master's degrees and a doctorate. Her second job is as an International College Counselor for top-tier students in Saudi Arabia. Her third job is creating content on social media.
How to find Jessica:
Tiktok
Book recommendation (s):
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
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We are kicking off the New Year with an update on why part of my face is frozen! Followed by a quick and dirty dive into goal settings that will benefit even the biggest goal setting skeptics.
I struggle with what is suspected to be ADHD, and goal setting has always seemed like a waste of time to me. Now that I run my own business, I understand its importance. This year I dove in and set out some goals and plans for the year, and If I am honest, it has been a GAME changer. It is something that is really hard for me to slow down and do, and if it is for you too, I want you to know that you can DO It!
If you haven’t already laid out some goals and plans for your life in 2023, be it personal or professional, this episode will be a quick and dirty guide to planning out goals for 2023. I know you will feel more organized, motivated, and ready to take on the New Year if you walk through this episode with me where we are going to get some work done in real time.
Grab a pen and paper or your computer and dive into the episode to find out how you can level up 2023.
P.S. Shout out to Kelly Sincair who runs Entrepreneur School for getting me started on setting my own goals for 2023. More on how Kelly helped get me get started in this episode.
How to find Kelly? Sign-up for Kelly’s Entrepreneur School here.
Kelly’s episodes on WOMENdontDOthat:
Working mom life and growing your business with Kelly Sinclair Ep. 78
So you want to be an entrepreneur with Kelly Sinclair Ep. 94
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Produced by: Stephanie Mitton
Co-founder and former host Myrrhanda joins co-founder and host Stephanie to reflect on 2022 both personally and professionally. They also diver into a year in review of the podcast and blog.
- What is the most listened to podcast of 2022?
- What episode has less listens but you don’t want to miss?
- What is the episode host Stephanie is the most proud of?
- What are the top 5 countries for listening?
- What is the most read blog of 2022?
- What was the best mistake they made this year?
- What is something they tried that terrified them?
These questions and more are answered in the last episode of 2022! See you in the New Year!
Mentioned in this episode:
Join the newsletter here.
Lessons in leadership with VP Pari Johnston Ep. 101
If you can see it you can be it with Ambassador Marcy Grossman Ep. 92
How to manage your finances and career with SVP Alana Riley Ep. 88
A story of grief and motherhood with Tarah Schwartz Ep. 102
How you can support women in Iran Ep. 114
An honest conversation about mental health with CEO Kayla Isabelle ep 112
What you need to know about midlife with author Ann Douglas Ep. 123
Choosing to be a happy mom, with guest host Myrrhanda Novak
You can be a happy mom! with author and parenting expert Ann Douglas Ep. 20
Blog: 8 tips to survive distance learning
Blog: How to raise strong women
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Produced by: Stephanie Mitton
Cherished Canadian author Ann Douglas and host Stephanie dive into an important and timely discussion on menopause and midlife. Ann has been on WOMENdontDOthat before, but this time we are not discussing parentin,g we are here to discuss Anne’s latest book, NAVIGATING THE MESSY MIDDLE: A FIERCELY HONEST AND WILDLY ENCOURAGING GUIDE FOR MIDLIFE WOMEN. If you are midlife, thinking about it, OR approaching it, this episode is a must listen!
More about Ann:
For decades, Ann Douglas was Canada’s most trusted writer on all things parenting. Now she’s turning her attention to the glorious messiness that is midlife. She is the author of 26 non-fiction books, including many bestselling titles in the parenting category, and a passionate and inspiring speaker who delivers keynote addresses and leads small-group workshops at conferences and online events. Ann and her husband Neil live in rural Ontario, where she is hard at work on her first novel.
Where you find Ann:
- Ann on social media: https://twitter.com/anndouglashttps://www.instagram.com/annmdouglas/
Mentioned in this episode:
- Book: NAVIGATING THE MESSY MIDDLE: A FIERCELY HONEST AND WILDLY ENCOURAGING GUIDE FOR MIDLIFE WOMEN
- You can be a happy mom! What author and parenting expert Ann Douglas Ep. 20
Podcast recommendation(s):
First Draft: A Dialogue on Writing by Mitzi Rapkin
Book recommendation (s):
Meander, Spiral, Explode: Design and Pattern in Narrative by Jane Alison
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Produced by: Stephanie Mitton
Christmas is wonderful, magical, AND stressful. Are you tired of doing “all the things”? Are you worried about spending time with your in-laws? How will you bring the Christmas magic when you are EXHAUSTED? Will your kids run around like wild animals and drive you mad? In this episode I share my strategies to make it through this Christmas season, we are working on thriving, not just surviving! So, dive in and let’s learn and grow together. I hope this season is your best one yet!!!
Mentioned in this epsiode:
Tha Lazy Genius Podcast
The Mel Robbins Podcast
Surviving versus thriving with Neurosurgeon Dr. Betsy Grunch Ep. 121How to find WOMENdontDOthat:
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Produced by: Stephanie Mitton
Neurosurgeon Dr. Betsy Grunch and host Stephanie dive into an authentic conversation about thriving in your life and career. Take a listen to find out how Betsy rocks life in a male dominated field as a woman in medicine and a mom. Hint, it isn't easy, and there is a lot of surviving taking place. So if you think you don’t have much in common with a neurosurgeon, you would be wrong. Listen to get inspired and feel seen in this candid conversation with our first medical doctor!
We discuss:
- What does a neurosurgeon do?
- What tragic life event motivated Dr. Betsy Grunch to become a neurosurgeon?
- How does Betsy manage her work life balance?
- What obstacles did Betsy have to overcome to get the jos of her dream?
- How does she handle social media criticism?
- How to work out roles with your partner?
- How did taking care of herself and her health changed her life?
- What's it really like to be a woman in medicine?
About Dr. Betsy Grunch:
Dr. Betsy Grunch is a Neurosurgeon. She is also a wife, mom, and hilariously funny. A social media favorite to many, including myself, and I can’t wait for you to hear Betsy’s story and advice so let’s dig in!
Where to find Betsy:
TikTok
YouTube
Spotify
Podcast recommendation(s):
Dr. Death
Book recommendation (s):
Obesity code
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
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Produced by: Stephanie Mitton
How can you get unstuck? This week I share one thing that is helping me feel motivated to take the next right step. So take a listen and get going!
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Produced by: Stephanie Mitton
This week is a special episode!!! Stephanie hosts a roundtable on friendship with some of her besties, Sarah Luehof, and Laura Hall. How do you make friends as an adult woman? How do you keep them? How can you overcome the challenges of adult friendships? How do you find time for friends as a mom? Gather some tips and tricks to help you with your adult relationships!
Mentioned in this episode:
Working mom roundtable part 2 Ep. 106
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Produced by: Stephanie Mitton
Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don’t have time to priorities yourself? She doesn’t either! As an entrepreneur and mom with a podcast and blog on the side, life is full! So, dive in to the episode to hear more about her self care journey and how you can do it too!
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Produced by: Stephanie Mitton
What was it like starting a company during the pandemic? Why is it important that more women tell their stories and how can they do that? Maybe you are already a speaker, how can you step it up? Join founder of TA Speakers Management, Tami Adams and host Stephanie as they answer these questions!
About Tami:
Tami Adams is the founder of TA Speakers Management is a boutique speaker booking and coaching. I am so pleased to have this so called "People Geek" with us today. She has excellent skills in client relationship development, planning, strategy, keynote speaker management, & leadership. I can’t wait for you to hear her story and her advice for us!
Where to find Tami:
LinkedIn personal
LinkedIn company
Website
Podcast recommendation(s):
Unlimited Possibilities with Barbara Cook
Book recommendation (s):
Digital Persuasion by Erin King
Mentioned in this epsiode:
Finding your passion with ironworker Jamie McMillan Ep. 70
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Produced by: Stephanie Mitton
In this episode host Stephanie talks about doing "it all". Is it possible? Do we want to? How do we dive into work, home, and other needs/interests? Can we do it well?There is only so much time in a day after all. Join the conversation by taking a listen now!
Discussed in this episode:
Blog: How to feel good about saying no
Blog: 6 ways to improve your relationship equality
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Produced by: Stephanie Mitton
Priya Sam and host Stephanie discuss Priya’s growing podcast Turning Point. We dive into Priya's career and her own turning points in her career. Why did she leave journalism? What does it have to do with racism and discrimination? What is she up to now? Get inspired and caught up with the latest episode of WOMENdontDOthat!
About Priya:
Priya Sam is a podcaster, consultant, and keynote speaker. A former national news anchor and morning show host Priya Sam is the host of Turning Point with Priya Sam, an innovative podcast and web series. In each episode, Priya interviews a guest about a major turning point in their life.
Where to find Priya:
Podcast on Spotify
Website
Podcast recommendation(s):
The Daily
Front burner
Canadaland
Book recommendation (s):
Becoming by Michelle Obama
Grit: The Power of Passion and Perseverance by Angela Duckworth
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Produced by: Stephanie Mitton
Ontario provincial politician and Iranian Canadian Goldie Ghamari and host Stephanie discuss what is going on in Iran, and how the murder of Mahsa Amini has impacted the current protests and revolt. We also cover where you can get credible news among the crackdown of social media and the internet in Iran. We discuss what YOU can do to support women in Iran fighting for freedom. Please share this episode widley and use your voice to make a difference for women giving their lives to use theirs. More in the episode.
More about Goldie:
Goldie Ghamari is an Ontario Member of Provincial Parliament. A small business owner, an international trade lawyer, a community volunteer, a youth mentor, and a past and current board member. Goldie is the first woman of Iranian descent to hold elected office anywhere in Canada.
Find Goldie:
Website
TikTok
Iranian news outlets to follow
Hashtags:
#PoliticiansOfTikTok #QueensParkTiktok #OnPoli #Ontario #Ottawa #Canada #Toronto #tiktokpolitics #iran #iranian #persian #persiantiktok #iraniantiktok #iranprotests2022 #iranprotests #IranRevolution #MahsaAmini #Mahsa_Amini #OpIran #QueensPark #IranRevolution #freedomforiranianwomen #freedomforiran
Find your federal Member of Parliament in Canada
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Produced by: Stephanie Mitton
Host Stephanie talks about lessons she has been learning from her daughter and how it can help you remove barriers in your own life. At WOMENdontDOthat we want you to be inspired to do whatever it is you think you can't do. So, dive into this episode to take steps to move towards your goals!
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Produced by: Stephanie Mitton
Kayla Isabelle and host Stephanie discuss Kayla’s career, and do a deep dive on mental health. What did she learn from international travel? How has ageism impacted both of them? They also cover issues such as entrepreneurship, and support for women’s careers. We hope you enjoy this episode as much as we did creating it!
About Kayla:
Kayla Isabelle is the CEO of Startup Canada, the national rallying community supporting and giving a voice to Canada’s 3.5 million entrepreneurs. She has dedicated her career to supporting entrepreneurs, both in Canada and internationally. Kayla is the host of the #StartupWomen Podcast for Women Entrepreneurs, she is the winner of multiple awards, and is a chronic volunteer.
Find Startup Canada online:
Facebook Startup Canada
Website
Find Kayla online:
Podcast recommendation: Lessons Learned, We Can Do Hard Things, Women at Work
Book recommendation: Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity Hardcover by Kim Scott
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Produced by: Stephanie Mitton
Host Stephanie shares 2 things that are helping her reach her goals. What barrier did she face recently and how did these 2 things help her move past it? FInd our more in the interview and what you can do to take steps to reach your goals.
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Produced by: Stephanie Mitton
WOMENdontDOthat is all about empowerment. We host interviews with risk takers and change makers, and Lise is both of these things. Host Stephanie and Lise Birikundavyi discuss Lise’s career, venture capital, representation, and overcoming barriers. We loved this conversation, we know you will too. Lise is changing the game for people of colour one dollar at a time. I dare you not to be inspired, this woman is literally changing the world, take a listen!
About Lise:
Lise Birikundavyi is the co-founder and managing partner for BKR Capital, the first institutionally-backed black-led Venture Capital fund in Canada. In big news BKR recently surpassed its $10-million goal by raising $18.5-million! I am excited for you to hear this episode so let's go!
Find Lise online:
Podcast recommendation: Jesus and Jollof
Book recommendation: How to Change the World: Social Entrepreneurs and the Power of New Ideas by David Bornstein
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Produced by: Stephanie Mitton
In this episode host Stephanie shares her tips on how to take the next right step to reach your goals. Feeling overwhelemed with life and don't know how to start or what to do next? This episode is for you!
Mentioned in this episode:
What it's really like to be a powerful political women and mother Ep. 108
Advice from a recovering perfectionish with Libby Ward Ep. 82
5 simple steps to overcome your overwhelm
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Produced by: Stephanie Mitton
Leslie and host Stephanie dive into a conversation about careers and motherhood in this one of a kind episode from a woman at the top of the halls of power in Canada. We discuss Leslie’s path to success in politics, how she handles stress, work life “balance”, the challenges of motherhood (daycare, returning from maternity leave, emotional load), women in politics, and her thoughts on big issues and how to solve them.
I love how Leslie shares the challenges and struggles in her job and her daily life, allowing you to see that you can overcome challenges and thrive too. I can’t wait for you to hear her advice so jump in and take a listen!
More about Leslie:
Leslie is Chief of Staff to the Deputy Prime Minister and Minister of Finance of Canada, the Honourable Chrystia Freeland. Approaching seven years inside the Trudeau government, Leslie has served as Chief of Staff in four ministries, helped lead the development of two federal budgets and the government’s procurement response in the early days of the COVID-19 pandemic, and served as the Director of Policy for the 2021 National Liberal Campaign heading up the development of the Liberal platform.
Before joining the government in 2015, Leslie was the head of Communications and Public Affairs for Google Canadawhere she worked to promote Canada’s digital economy and the success of Canadian innovators online. She also served as Vice-Chair of Ontario’s Open Government Engagement Team, which provided recommendations to the Government of Ontario on open data, access to information and civic engagement.
Leslie has worked extensively in politics and public policy for over 15 years, serving on public boards, advising on public policy reviews, and working previously in Parliament as director of communications to the Leader of the Official Opposition, the Honourable Michael Ignatieff. She practiced law at Torys LLP in Toronto and is a graduate of the University of Alberta (BA (Hon.) Political Science), the London School of Economics (MSc. Politics of the World Economy), and the University of Toronto Faculty of Law (JD).
Find Leslie online:
Podcast recommendation (s):
The Herle Burly Podcast
Pod Save America
The Strategists
Smartless
Kara Swisher
Book recommendation: The Candy House by Jennifer Egan
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Produced by: Stephanie Mitton
In this episode host Stephanie shares her hacks for a smooth school morning routine. How do you get out the door quickly and with minimal arguing? Take a listen to find out as Stephanie shares her hacks.
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Produced by: Stephanie Mitton
This week is a special episode!!! Stephanie hosts a roundtable on motherhood with some of her besties, Sarah Luehof, Myrrhanda Novak, and Laura Hall. We cover a range of topics that impact working moms, including: mat leave, returning to work, daycare, community support, mom guilt, dad guilt, selfcare, marriage, time management, and more. This may just be the most relatable pod yet! Part 1 and 2 are both ready to listen!
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Produced by: Stephanie Mitton
This week is a special episode!!! Stephanie hosts a roundtable on motherhood with some of her besties, Sarah Luehof, Myrrhanda Novak, and Laura Hall. We cover a range of topics that impact working moms, including: mat leave, returning to work, daycare, community support, mom guilt, dad guilt, selfcare, marriage, time management, and more. This may just be the most relatable pod yet! Part 1 and 2 are both ready to listen!
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Produced by: Stephanie Mitton
In this episode host Stephanie shares her struggle to accept her ambition. How did her run for politics impact her relationship with ambition? How does Stephanie balance ambition and her chronic illness? How does she feel about leaning into her ambition and what does it have to do with podcast guest Sara Forte? In this episode these questions and more are answered. If you are on your own journey with ambition, take a listen, you will feel seen and inspired to do whatever it is you think you can’t do!
Mentioned in this episode:
Blog: The struggle of ambition and motherhood
Podcast: Embracing ambition entrepreneurship and me too with employment lawyer Sara Forte Ep. 11
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Produced by: Stephanie Mitton
In this episode Myrrhand Novak, co-founder and Executive Director, Public Affairs at University of Manitoba, fills in for host Stephanie. Myrrhanda discusses how you too can be a happy mom. Amongst the ups and downs and challenging seasons there can be happiness. She covers topics from comparison, social media, community, friendship, bravery, asking for help, hope, and resilience. Jump in to learn more about Myrrhanda’ s advice on how to be a happy mom.
Mentioned in this epsiode:
Episode 100 with co-founders Stephanie and Myrrhanda
Blog: You can be a happy mom
You can be a happy mom with author and parenting expert Ann Douglas Ep. 20
How to find Myrrhanda:
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Produced by: Stephanie Mitton
This week’s guest is Tarah Schwartz. Tarah and host Stephanie discuss Tarah’s memoir on her difficult path to motherhood, Can’t Help Falling, a long road to motherhood. We dive into the topics of motherhood, grief, misscarrage, in vitro fertilization, adoption, and resilience. We also discuss her career path and transition out of television. Many of us will see ourselves in Tarah’s story of grief and immense challenges. You WILL be inspired by the barriers she has faced and overcame. There are so many lessons from Tarah that we can apply to our own lives. So dive in and take a listen!
More about Tarah:
Tarah spent more than two decades as a reporter and news anchor for CTV Television. She has interviewed hundreds of people, hosted multiple events and moderated panels of all kinds. Tarah has won four Canadian journalism awards. She has been named a woman of influence by Na’amat Canada. She is currently the Director of Communications and Marketing at the MUHC Foundation. Tarah is also a published author. Her first book, a memoir on her difficult path to motherhood, was release in April 2022 and is called Can’t Help Falling, a long road to motherhood. She lives in Quebec.
Mentioned in this episode:
Book: Can’t Help Falling: A Long Road To Motherhood by Tarah Schwartz
What miscarriage Is actually like with mom and communications’ professional Laura Payton Ep. 55
Find Tarah online:
Website
YouTube
Podcast recommendation: The Trevor Noah Podcast
Book recommendation: The power of now by Eckhart Tolle
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Produced by: Stephanie Mitton
Host Stephanie and her former boss VP Pari Johnston, discuss Pari’s life and career. What happened that changed her leadership style, parenting, and passions? We cover topics from saying yes, to saying no, mental health, leadership, physical health, workaholism, parenting, empathy, and stepping back from your career. Listen to find out what lessons Pari learned and how you can apply them to your own life!
More about Pari:
Pari Johnston is the Vice-President, Policy and Public Affairs, Genome Canada. Before joining Genome Canada, Pari served as Vice-President, Policy and Public Affairs at Universities Canada.
Pari was a founding board member of The Conversation Canada/La Conversation Canada, the national digital media organization for academic journalism. A passionate community volunteer, she serves as Vice-Chair of the Board of Trustees of the Royal Ottawa Mental Health Care Centre. She founded Housing Through an Autism Lens, a national solutions lab designed to create solutions to housing challenges faced by autistic adults in Ottawa.
Pari has an MA in international affairs from Carleton University and a BA in French literature from the University of Regina.
Find Pari online:
Podcast recommendation: Stolen Season 2: Surviving St. Michael's
Book recommendation: Seven Fallen Feathers: Racism, Death, and Hard Truths in a Northern City by Tanya Talaga
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Produced by: Stephanie Mitton
Episode 100!!!
In this episode co-founders Myrrhanda and Stephanie look back at how WOMENdontDOthat started, and how things have changed. They also discuss what life looks like right now and what is on their minds. We hope that WOMENdontDOthat helps you do whatever it is you think you can't do, so take a listen and get into it!
Mentioned in this episode:
Podcast: How empathy can change your life with Roots of Empathy founder Mary Gordon Ep. 17
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Produced by: Stephanie Mitton
In this episode host Stephanie shares her tips for how to set up your summer for success with kids. As summer starts it’s a great listen to get organized so you can have a smooth sailing summer and build in some time for fun and to relax! We hope these tips help you get started. Take a listen to kick summer off right!
Mentioned in this episode:
Podcast: The Lazy Genius #112 - Grasping for Summer Routine
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Produced by: Stephanie Mitton
Host Stephanie and former Premier Christy Clark discuss Christy's career, politics, parenting, and leadership. Find out why Christy tried to dress the same everyday, her thoughts on the sexualization of women and girls, her take on politics today, what she thinks holds women back, what Canada needs more of, and what keeps her hopeful today. I loved this raw and honest conversation. If you want to be inspired by an authentic leader, this is a must listen!
More about Christy Clark:
Christy Clark was the Premier of British Columbia, Canada’s third largest province, for over six years. Throughout her tenure, Ms. Clark demonstrated the strongest performance of any Canadian Premier for economic growth, fiscal management and job creation.
As an advisor at Bennett Jones, Ms. Clark offers clients insights tied to her experience in infrastructure, Canada-Asia trade, natural resources, social licence and indigenous
Ms. Clark retired from political life in 2017 as the longest serving female Premier in Canadian history and the only woman in Canada ever to be re-elected. Now she works at Bennett Jones, a law firm and spends her time on boards.
Find Christy online:
Podcast recommendation: C.D. Howe Institute Podcast
Book recommendation: The Road to Character by David Brooks and
HBR's 10 Must Reads on Women and Leadership
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Produced by: Stephanie Mitton
In this episode host Stephanie discusses her tips to plan the perfect girls’ trip; inspired by the recent trip with her girlfriends from university. You will also find some tips for planning a trip on a budget. We hope these tips help you plan your next girls’ adventure. We would love to hear about it, so get listening!
Mentioned in this episode:
Blog: Loneliness as a Grown Women: Making Friends and Keeping Them.
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Produced by: Stephanie Mitton
Host Stephanie and Stacey Keller discuss how Stacey went from teacher to disrupter. How did Stacey take the accessories industry by storm? How did she find “the idea”? What barriers has Stacey faced in her career? What is it like to be on Dragon’s Den? Take a listen to find out how Stacey’s inspiring story will get you thinking about how to grow in your own life!
More about Stacey Keller:
Stacey Keller is the CEO and founder of Ponyback. A company that sells fashion accessories. Comfortable, stylish, and flexible headwear that can accommodate long hair in any style. I love a disruptor and Stacey is here today to talk about revamping the hat industry.
Mentioned in this episode:
Blog post: Sit at the Table, Queen, and Own it
More about Stacey:
TikTok
Podcast recommendation: Impact Therapy, The GaryVee Audio Experience
Book recommendation: What I know for sure by, Oprah
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Produced by: Stephanie Mitton
In this episode host Stephanie discusses how and why she became an entrepreneur. What does her chronic illness have to do with it? And what lessons did she learn that you can apply to your own life? Take a listen to find out!
Mentioned in this episode:
So you want to be an entrepreneur with Kelly Sinclair Ep.94.
Beacon North Strategies
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Produced by: Stephanie Mitton
We are so excited that Kelly Sinclair is back with us! This time we dive into all things entrepreneurship. Who is it for? What should you do if you are scared to start? Benefits? Draw backs? All these questions and more answered. If you are an entrepreneur or interested in becoming one this episode is for you!
More about Kelly Sinclair:
Kelly Sinclair is the CEO of KS&Co. and founder of Entrepreneur School. She’s your Fairy Brand-Mother, equipping passionate entrepreneurs with the magic wand to get visibility for their business brand so they can make more impact. She’s a national award-winning communications professional, best-selling author, small town, girl-mom of two, and past president of her local Chamber of Commerce.
Mentioned in this episode:
Working mom life and growing your business with Kelly Sinclair Ep. 78
More about Kelly:
Website
Instagram Kelly
Instagram Entrepreneur School
YouTube
Podcast recommendation: Goal Digger podcast
Book recommendation: The Power of Fun: How to Feel Alive Again, by Catherine Price
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Produced by: Stephanie Mitton
In this episode host Stephanie discusses why taking the road less traveled pays off. Why women sitting at the table alone is worth it, for you, but also for the women that come after you. Find out what lessons her daughter taught her at a recent ninja warrior competition, and how you can apply the lessons to your life. Take a listen!
Referenced in this epsiode:
Blog post, how to take risks to grow your career.
Podcast epsiode, Trailblazing with lawyer and athlete Kate Ryan Ep. 68.
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Produced by: Stephanie Mitton
Ambassador Grossman and host Stephanie dive into an authentic conversation on parenting, careers, and life as an Ambassador. She shares what it’s really like as a Jewish Canadian woman representing Canada in the UAE. They cover topics from learning a second language, burnout, changing jobs, what milestone Ambassador Grossman is most proud of, the impact of COVID, what her partner did for her career, life as a woman in the UAE, and her role in the middle east peace process, and more. In one of the most fascinating WOMENdontDOthat interviews yet, Ambassador Grossman inspires (full body chills) and challenges listeners (and the host). You don’t want to miss this episode, so dive in and get inspired today!
More about Ambassador Grossman:
Marcy Grossman was appointed Ambassador of Canada to the United Arab Emirates in October 2019 with a three-year mandate that wraps up this year. Prior to her arrival in Abu Dhabi, she held other roles within the UAE, and was notably responsible for the creation of Canada’s foreign direct investment agency, Invest in Canada.
Prior to assuming her roles in the United Arab Emirates, she served across the United States. During her tenure in the U.S. she was responsible for representing a wide range of Canada’s business, political, academic, consular, immigration and public safety interests. She also closed several large-scale foreign investment deals in cities across Canada.
Before joining Canada’s Foreign Service, Marcy held management positions in numerous Federal government departments. And She began her career in the criminal justice system.
Find Ambassador Grossman:
Podcast recommendation:
WOMENdontDOthat
When Women Win
Super Soul Sunday
Book recommendation:
Surrounded by idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life) by Thomas Erikson
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Produced by: Stephanie Mitton
In this episode host Stephanie dives into how mom guilt impacted her career and personal life. Find out what lesson she wished she learned earlier, how it impacted her, how you can avoid making the same mistake, and what to do if you made it too. This episode is inspired by my podcast episode with Renee Rein, Mom guilt with the Mom Room’s Renee Reina. Ep. 90, listen here, or get it where you listen.
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Produced by: Stephanie Mitton
Podcaster and content creator Renee Reina joins host Stephanie for an honest conversation about mom guilt! What is mom's guilt, why do we get it, what can we do about it? Get these questions and more answered in this episode. Renee also teaches us about partner guilt, how it affects her, how it affects you, and what you can do about it. If mom guilt is something you struggle with, this is the episode for you. You will feel seen by the raw advice Renee provides. So dig in and get inspired!
More about Renee:
Renee finished her PhD in psychology days before quarantine started. While in quarantine with her toddler she gained a large following on TikTok with her honest mom-related content and started The Mom Room Podcast. Ultimately, Renee’s goal is to normalize the ups and downs of motherhood and change the narrative of what it means to be a mom.
Find Renee:
Podcast Instagram
TikTok
Podcast
Book recommendation: Greenlights, by Matthew McConaughey AND How Not to Hate Your Husband After You Have Kids, by Jancee Dunn
*Podcast episode with Jancee Dunn on the Mom Room podcast accessed here. Episode 73: A Conversation with Jancee Dunn, author of How Not To Hate Your Husband
Podcast recommendation: The Skinny Confidential
How to find WOMENdontDOthat:
Patreon
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Podcast
Newsletter
Website
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by: Stephanie Mitton
In this epiode I break down my advice for ho you can take risks to grow your career.
The idea for this podcast came from my recent podcast interview with Alana Riley, Senior Vice President, Product & Distribution, Mortgage and Banking Solutions at IG Wealth Management. In it she talks about taking risks in her career and taking a job across the country, "got a job, packed up and moved the family. I think that fundamentally that huge risk really paid off, I don't think I would have had the same career opportunities that I have now.. sometimes you have to take a risk to leapfrog in your career." I wholeheartedly agree.
Listen to this epiode to find out my 7 strategies for taking risks in your career. To get more advice from Alana listen here or search where you listen.
How to find WOMENdontDOthat:
Patreon
Blog
Podcast
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Website
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by: Stephanie Mitton
Alana Riley is the Senior Vice President, Product & Distribution, Mortgage and Banking Solutions at IG Wealth Management. In this episode, Alana and host Stephanie discuss how Alana got to where she is today (personally and professionally), how she makes it work as a parent, what she wants you to know about financial planning, and the risk that changed her life. Alana is inspirational, had me thinking, AND provides practical advice that will benefit your career AND your personal life.
Listen to get inspired, learn, and grow!
More about Alana:
Alana Riley has had an expansive career in Financial Services, leading teams of 1000+ employees in Wealth Management, Insurance, Banking, Mortgages, Estate & Trust, Small and Medium Sized Business lines. AND she was awarded Women of Finance, Wealth Manager of the Year.
Find Alana:
Book recommendation: Think Again, by Adam Brant
Podcast recommendation: Dare to Lead & Unlocking Us, by Brene Brown
How to find WOMENdontDOthat:
Patreon
Blog
Podcast
Newsletter
Website
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by: Stephanie Mitton
Welcome to the first episode of 2022! I am so excited that you are here.
Let’s get into it!
This episode will provide you an update on all things WOMENdontDOthat by host Stephanie Mitton. Stephanie shares what's been going on in her personal life, reveals the new format for the podcast, AND relveals who will be the first interview of 2022!
Listen to get updates, get inspired, and grow together!
How to find WOMENdontDOthat:
Patreon
Blog
Podcast
Newsletter
Website
More about Beacon North Strategies
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by: Stephanie Mitton
Host Stephanie Mitton and former host and co-founder Myrrhanda Novak reflect on 2021 both personally and professionally. In this episode we also cover what podcast episodes and blogs from 2021 you don’t want to miss. Don’t forget to sign up for the newsletter on our website to get the 2021 reading list. Thank you for sharing your precious time with me in 2021 and see you in 2022!
Entrepreneur Catherine Landry and host Stephanie Mitton discuss community, how to find one AND how to build one. Why is it so important for women to support women? How has the pandemic impacted Catherine personally and professionally? What advice does she have for business owners, or those thinking about starting one? Don’t miss Catherine’s advice for overcoming barriers and what kind of attitude it takes to get things done!
Catherine Landry is a #Local entrepreneur who is the CEO of a marketing/events company called 'CALL BETTY!’. She is known for CONNECTING and UNIFYING local women in business in her city of Ottawa. She is a social media guru with over 27 groups on social media totaling over 75,000 members. She has created opportunities to support small businesses from tv shows to apps.
She works tirelessly for charitable causes. There are too many causes to mention, but it is easy to say she is a chronic volunteer.
If you have a need or you want something done you call Catherine. Listen to this episode to soak up her advice and can do attitude. We could all use a little more Catherine!
More about Catherine:
THE LIST of the “Ladies WHO" subgroups: https://www.facebook.com/groups/176315345896952
- Ladies WHO Leash https://www.facebook.com/groups/116027695415554/
- Ladies WHO Give https://www.facebook.com/groups/468408866695927/
- Ladies WHO Cook https://www.facebook.com/groups/174057006280973/
- Ladies WHO Garden https://www.facebook.com/groups/781291078615699/
- Ladies WHO Dinner Club https://www.facebook.com/groups/426984084161262/
- Ladies WHO MLM https://www.facebook.com/groups/512411888922908/
- Ladies WHO Kick Ass cancer support https://www.facebook.com/groups/1096411703721427/
- Ladies WHO Sponsor https://www.facebook.com/groups/ladieswhosponsor/
- Ladies WHO Paint https://www.facebook.com/groups/369133313293223/
- Ladies WHO are Superheroes https://www.facebook.com/groups/824649284250078/
- Ladies WHO Sport https://www.facebook.com/groups/1577877662478549/
- Ladies WHO Mentor https://www.facebook.com/groups/723125631125019/
- Ladies WHO Write https://www.facebook.com/groups/1584504208497193/
- Ladies WHO need advice https://www.facebook.com/groups/101009836998567/
- Ladies WHO Engage https://www.facebook.com/groups/1496458020650749/
- Ladies WHO Trek https://www.facebook.com/groups/1643105939297034/
- Ladies WHO Race https://www.facebook.com/groups/1601649553421545/
- Ladies WHO Forage AKA Berry Babes https://www.facebook.com/groups/214189535629005/?ref=br_tf&qsefr=1
- Ladies WHO Love https://www.facebook.com/groups/1014424241914158/
-
MotherLove https://www.facebook.com/groups/1852799978275328/
- Ladies WHO Namaste https://www.facebook.com/groups/857694951009503/
- Ladies Who Work https://www.facebook.com/groups/1597801910511272/
- Ladies WHO Holiday https://www.facebook.com/groups/287142394951847/
- Ladies WHO Trade https://www.facebook.com/groups/LadiesWhoTrade/
- Ladies WHO Hotflash https://www.facebook.com/groups/897582300360072/
- Ladies WHO Build https://www.facebook.com/groups/1198514733540607/
She shops local: https://sheshopslocal.ca/
Facebook https://www.facebook.com/Call-Betty-1824278681202932/
Instagram: https://www.instagram.com/callbetty613/?hl=en
Instagram 2: https://www.instagram.com/catherine_knows/?hl=en
Twitter: https://twitter.com/callbetty613
Twitter 2: https://twitter.com/catherineknows
Podcast recommendations: WOMENdontDOthat
Book recommendation: The Little Prince - Le Petit Prince
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by: Stephanie Mitton
Kristi McVee and guest host Myrrhanda Novak discuss hot topics for today’s parents and caregivers such as teaching kids consent, talking about sex, and how to prevent online child abuse. Kristi shares some of the risks kids are facing today and what we can do to empower them to stay safe and still have fun online.
About Kristi McVee:
Kristi hails from Western Australian where she works as State Manager and Educator for Safe on Social. She speaks to schools and parent groups about the risks of online abuse and how to use social media safely. Kristi spent ten years with the Western Australia Police working the majority of her career as a Specialist Child Interviewer investigating serious child abuse cases.
Kristi is a mom and she is passionate about educating parents on how to protect their kids online. She is also active on social media herself, sharing a ton of helpful advice on tiktok.
Let’s hang out:
Continue the conversation with me on Instagram https://www.instagram.com/womendontdothat/. I love your questions and feedback.
Join the club:
Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help me continue our important work of empowering AND changing women’s lives. Join here: https://www.patreon.com/womendontdothat
More about Kristi:
TikTok: https://www.tiktok.com/@tiktokcop81
Podcast recommendations: The Genius Life
Book recommendation: The Five Love Languages by Dr. Gary Chapman
Resources that Kristi recommends:
- https://www.facebook.com/safeonsocial
- https://instagram.com/consentparenting?utm_medium=copy_link
- https://instagram.com/thewheelofconsent?utm_medium=copy_link
- https://www.facebook.com/deputygomez
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by: Myrrhanda Novak
Kelsea Cozad and host Stephanie talk all things life and career in this episode. We do a deep dive about work stuff, recruiters, and performance reviews. From what to do when you are approached by a recruiter to how to prepare for a performance review or accept feedback. Jump in and take a listen!
About Kelsea Cozad:
Kelsea Cozad is a wife, mother and communications professional living and working in Columbus, OH. With a decade of social media, digital marketing and web analytics experience, Kelsea’s created an online community for working mothers through her career-focused blog kelseagunner.com and educational TikTok videos.
Let’s hang out:
Continue the conversation with me on Instagram https://www.instagram.com/womendontdothat/. I love your questions and feedback.
Join the club:
Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help me continue our important work of empowering AND changing women’s lives. Join here: https://www.patreon.com/womendontdothat
More about Kelsey:
- https://kelseagunner.com/
- LinkedIn: https://www.linkedin.com/in/kelseawiggins
- Instagram: https://www.Instagram.com/kelseagunner
- TikTok: https://www.tiktok.com/@kelseagunner?lang=en
Podcast recommendations: The Read
Book recommendation: The Bible
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by: Stephanie Mitton
Libby Ward is helping women one TikTok and Instagram at a time. Are you a perfectionist? Are you working through mental health challenges, trauma? Are you an exhausted mother? As a recovering perfectionist and content creator Stephanie and Libby dive into Libby’s advice for women today. She is fun, honest, AND relatable. She also shares how she became a content creator, what you should know about TikTok, and how to grow your own social following. You will feel empowered, laugh, and cry with Libby’s content. Listen to hear her story and advice for your life.
About Libby Ward:
Libby Ward is a content creator and inspiration for parents and women across the globe. A relatable mom, with a little humour and some mental health real talk on the side. Libby’s kids are 5 and 7, and she’s been married for 12 years. Growing up in poverty has shaped her outlook on life. She is passionate about supporting and encouraging women to live their best lives, whether that's getting through a day of motherhood with mental health and trauma or going after your dreams and career goals. She considers herself a recovering perfectionist and thinks many women deserve to give themselves a lot more grace.
Let’s hang out:
Continue the conversation with me on Instagram https://www.instagram.com/womendontdothat/. I love your questions and feedback.
Join the club:
Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help me continue our important work of empowering AND changing women’s lives. Join here: https://www.patreon.com/womendontdothat
More about Libby:
- TikTok: https://www.tiktok.com/@diaryofanhonestmom?lang=en
- Instagram: https://www.instagram.com/diaryofanhonestmom/?hl=en
Podcast recommendations: Dare to lead by Brené Brown (only on spotify)
Book recommendation: Rising Strong by Brené Brown
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by: Stephanie Mitton
Are you facing obstacles? Paralympic champion and Senator Chantal Peptitclerc has advice for you! We discuss overcoming obstacles, life as a person with disabilities, her experience as an Olympian, and Senator! We talk about the work left to do in Canada to address barriers for people with disabilities. Listen to her empowering story and soak up her advice!
About the Honourable Chantal Petitclerc:
Senator Chantal Petitclerc is not only a Senator but a star athlete. When she was 13 years old, she lost the use of her legs in an accident. She overcame adversity and many obstacles to become a proven leader in the sports world. Her gold medals in the Paralympic Games, Olympic Games and Commonwealth Games, the various awards and accolades she has received, and her appointment as Team Canada’s Chef de Mission for the Rio Paralympic Games are all markers of her success. She is still the most gold-medalled female paralympic athlete with 14 golds and 21 medals.
Her many achievements and her personal journey have also made her an in-demand public speaker, recognized across Canada. She is a tireless advocate for the contributions people with disabilities have made to our society, she plays a definitive role in building a more inclusive society.
In 2016 she was appointed to the Senate of Canada. She is also a Companion of the Order of Canada and a Knight of the Order of Quebec. She received the Lou Marsh Trophy for Canadian Athlete of the Year and was inducted into the Canadian Paralympic Hall of Fame.
Talk to me:
Continue the conversation with me on Instagram https://www.instagram.com/womendontdothat/. I love your questions and feedback.
Join the club:
Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help me continue our important work of empowering AND changing women’s lives. Join here: https://www.patreon.com/womendontdothat
More about the Honourable Chantal Petitclerc:
- https://sencanada.ca/en/senators/petitclerc-chantal/
- Twitter: https://twitter.com/CPetitclerc
- Facebook: https://www.facebook.com/chantalpetitclerc
- Instagram: https://www.instagram.com/chantalpetitclerc/
Book recommendation:
- Hagakure: The Way of the Samurai Paperback – February 20, 2001 by Yamamoto Tsunetomo
How to find WOMENdontDOthat:
- Instagram: https://www.instagram.com/womendontdothat/
- Twitter: https://twitter.com/womendontdothat
- www.womendontdothat.com
Produced by: Stephanie Mitton
Pauline Aunger is a real estate powerhouse. We dive into Pauline’s boundary breaking career. What is it like for women in real estate, why should women care, how can we invest in it? You will be inspired by this empowering woman, her story, and the path she has made for those that followed. Take a listen, you may even learn something new about what you should know about real estate today!
About Pauline:
Pauline Aunger is a real estate powerhouse. She is the Broker of Record for Royal LePage Advantage Real Estate which has offices in Smiths Falls and Perth Ontario, Canada. She has held many titles in her 35 year career, including the President of the Canadian Real Estate Association and the Ontario Real Estate Association just to name a few. She is a very engaged member of her community and a chronic volunteer.
Continue the conversation with us on Instagram https://www.instagram.com/womendontdothat/. We love your questions and feedback.
Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help us continue our important work of empowering AND changing women’s lives. Join here: https://www.patreon.com/womendontdothat
More about Pauline Aunger:
- http://www.aungerteam.com/
- linkedin.com/in/pauline-aunger-42b71910
- Twitter: https://twitter.com/AungerTeam
Book recommendation:
- Kiss, Bow, or Shake Hands: The Guide to Doing Business in More Than 60 Countries by Terri Morrison and Wayne A. Conaway
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
Canada is in an election! So who better to have on the podcast then former political staffer and political junkie Sarah Elder-Chamanara? We dive into why Sara started her clothing brand Madam Premier and her podcast Ellected. Why should women care about politics, why and how do we get more women involved, and how can women take action. If you are not into politics, stick around, this is an important conversation where your voice matters.
About Sarah:
Sarah Elder-Chamanara is the founder, creative director and owner of Madame Premier, a feminist, non-partisan, political clothing company based in Calgary, Alberta, Canada. With the a goal amplifying the lack of women in politics through beautiful clothing with satirical, political and feminist designs, Madame Premier is bringing awareness, sparking discussions and moving the dial on women’s partisication in politics. Sara is also the host of the ellectedpodcast.
Continue the conversation with us on Instagram https://www.instagram.com/womendontdothat/. We love your questions and feedback.
Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help us continue our important work of empowering AND changing women’s lives. Join here: https://www.patreon.com/womendontdothat
More about Sarah:
- https://www.madamepremier.com/pages/about-madame-premier
- Twitter: https://twitter.com/sarahelder
- Instagram: https://www.instagram.com/sarahelderchamanara/
More about Madame Premier:
- https://www.madamepremier.com/pages/about-madame-premier
- Twitter: https://twitter.com/MadamePremier
- Instagram: https://www.instagram.com/madamepremier/
- Facebook: https://www.facebook.com/madamepremiershop/
More about Ellected:
- https://www.madamepremier.com/blogs/ellected
- Twitter: https://twitter.com/ellectedpodcast
- Instagram: https://www.instagram.com/ellectedpodcast/
Podcast recommendation:
- Pod Save the World
Book recommendation:
- Anything by Ayaan Hirsi Ali
- Lipstick Jihad by Azadeh Moaveni
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
In this episode Stephanie and entrepreneur Kelly Sinclair talk about the reality of being a working mom and tips for moms today. We cover important topics such as priorities, judgment, and guilt. Kelly is an entrepreneur, a public affairs and marketing guru, of course we discuss growing your business and what Kelly has done to become the go to person in her town! For mom and business advice, listen in!
About Kelly:
Kelly Sinclair is the Fairy Brand-Mother, equipping passionate entrepreneurs with the magic wand to get clear on your message and who you serve so you can attract your dream clients and grow your business.
In a world where people work an average of ⅓ of their lives, Kelly believes it’s so important that work is a source of joy instead of drain. When entrepreneurs run successful businesses, the world is a happier place, and Kelly brings the combination of strategy and magic required to Bibbidi-bobbidi-boo your business to the next level.
Corporate Public relations girl turned entrepreneur, Kelly has taken her big-brand experience and brings it to small businesses.
She’s a national award-winning communications professional, small town girl-mom of two, and past President of her local Chamber of Commerce.
Continue the conversation with us on Instagram https://www.instagram.com/womendontdothat/. We love your questions and feedback.
Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help us continue our important work of empowering AND changing women’s lives. Join here: https://www.patreon.com/womendontdothat
More about Kelly:
- kelly@ks-communications.ca
- www.ks-communications.ca
- Instagram: https://www.instagram.com/ks_comms
- Facebook: https://www.facebook.com/KSComms/
- LinkedIn: https://www.linkedin.com/in/kellyrsinclair/
- Download your free UNLOCK YOUR BUSINESS BRAND WORKBOOK: https://mailchi.mp/f342324c8365/unlockyourbrand
Podcast Recommendation:
- The Brendon Show, Brendon Burchard https://brendon.com/podcast/
Book recommendation:
- EVERYTHING IS FIGUREOUTABLE, byMarie Forleo
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
In this episode Stephanie and entrepreneur Lisa Kirbie discuss starting over and aging. We also discuss topics such as COVID life, struggling as a single mom, divorce, feminism, entrepreneurship, and her podcast Bird on the Wire. Lisa is passionate, deeply caring, and someone who champions women from all walks of life. Listen in to learn from her life story and soak in her wisdom.
About Lisa:
Lisa Kirbie has spent close to two decades working for the government, a public sector not-for-profit agency, and a communications and government relations firm.
Some highlights include that she has worked for a former national party leader’s office, lead issues management in a War Room for an election, and is an award-winning public relations professional that has had many government relations successes.
Lisa’s latest endeavour is Blackbird, a public affairs consulting firm. Which also hosts the podcast Bird on the Wire.
Lisa is the mother of two grown children and a grandma to a very busy little boy. Finn, a very spoiled chocolate lab, is Lisa's constant companion.
Continue the conversation with us on Instagram https://www.instagram.com/womendontdothat/. We love your questions and feedback.
Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help us continue our important work of empowering AND changing women’s lives. Join here: https://www.patreon.com/womendontdothat
More about Lisa:
- Twitter: https://twitter.com/lisakirbie
- Twitter: https://twitter.com/blackbirdstrat
- Instagram: https://www.instagram.com/lisakirbie/
- Instagram: https://www.instagram.com/blackbird.strategies
- LinkedIn: https://www.linkedin.com/in/lisa-kirbie-0002431b/
- LinkedIn: https://www.linkedin.com/company/blackbirdstrategies
Book recommendation:
- A Mind Spread Out on the Ground By Alicia Elliott
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
In this episode Stephanie and Canadian icon Marci Ien discuss her life and career. Being a political nerd, I was particularly interested in her recent career change from journalism to politics. We discuss how she found her voice, her authentic self, and how she is committed to using it. We discuss the changing moments of her career and highlights from encounters with Lionel Richie and Stevie Wonder, to making a difference with Raptors basketball. She chooses to lead for others, she inspires me to be a better human and fight for change. I can’t wait for you to dive into our interview!
About Marci:
Marci Ien is a devoted Mother, award-winning Journalist, Author, and Member of Parliament for Toronto Centre who has dedicated her life to providing a voice for those who need it most. Born in St. Jamestown and raised in Toronto, where she lives with her children Blaize and Dash, Marci has seen first hand the opportunities and challenges Toronto faces. Marci is a passionate advocate for vulnerable communities in Canada and around the world.
Today, she serves as the voice of Toronto Centre constituents as the only Black Woman in the House of Commons and continues to fight for inclusion, equality and ensuring that everyone in Toronto Centre and across Canada have a fair chance at success.
Continue the conversation with us on Instagram https://www.instagram.com/womendontdothat/. We love your questions and feedback.
Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help us continue our important work of empowering AND changing women’s lives. Join here: https://www.patreon.com/womendontdothat
To enter the contest for Marci’s book, make sure you are following our Instagram to get upcoming details: https://www.instagram.com/womendontdothat/.
More about Marci:
- https://marci.liberal.ca/biography/
- Instagram: https://www.instagram.com/marci.ien/?hl=en
- Twitter: https://twitter.com/MarciIen
- Facebook: https://www.facebook.com/MarciIenTO/
Podcast recommendation:
- Seven Truths, Tanya Talaga
https://www.audible.ca/pd/Seven-Truths-Audiobook/B08N5JMLSY?qid=1626115142&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=b278ed0a-c3b2-4491-808c-7cb2190a487c&pf_rd_r=1A2MDHYBK4Q6JQ4YRKZX
Book recommendation:
- Books for Living by Will Schwalbe
- Marci’s book:
Off Script: Living Out Loud, Book by Marci Ien
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
In this episode, host Stephanie gives a life, career and WOMENdontDothat update.
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live! We love your questions and feedback.
Get all the episodes here:
www.womendontdothat.com
Signup for the newsletter here:
https://www.womendontdothat.com/conact-us
More about Stephanie:
https://www.womendontdothat.com/about
Instagram: https://www.instagram.com/stephaniemitton/
Twitter: https://twitter.com/home
LinedIn: https://www.linkedin.com/in/stephaniemitton/?originalSubdomain=ca
More about Beacon North Strategies
https://www.beaconnorthstrategies.com/
Children First Canada
https://childrenfirstcanada.org/
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
In this episode leadership consultant Kristen Edwards and host Stephanie discuss all things personality types and the enneagram.
Why are personality types important, how can you apply them to your personal and professional lives? Dive into the enneagram with us!
“The enneagram has been life changing, professionally and personally, I am excited to share it with you!” - Stpehanie Mitton, host and co-founder, WOMENdontDOthat
About Kristen:
Kristen Edwards is a Leadership Consultant, and host of the Amplify Ambition podcast. She combines her bachelor’s in organizational communication and master’s in psychology to help women-led businesses to build productive and inclusive strategies by leveraging their personality types.
She believes that knowing more about personality types and working styles is the key to unlock success that will grow both life and business. Kristen will openly admit her obsession with the enneagram framework, but she also uses DiSC and Myers-Briggs to help entrepreneurs gain self-awareness to better connect with their audience, attract dream clients and build efficient teams to sell out irresistible offers.
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live! We love your questions and feedback.
More about the Enneagram:
- Free Enneagram Personality test: https://www.truity.com/test/enneagram-personality-test
- Free Enneagram Master Class: https://kecoach.ck.page/
- Amplify Ambition podcast: https://kecoach.com/podcast
- Ian Cron books: https://ianmorgancron.com/books/
More about Kristen:
- Coaching business: https://kecoach.com/
- Instagram: https://www.instagram.com/coachkeds/
- Twitter: https://www.linkedin.com/in/kmedwards/
- LinedIn: https://www.linkedin.com/in/kmedwards/
- Facebook: https://www.facebook.com/coachkeds
Book recommendation:
- The 15 invaluable laws of growth by John maxwell
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
Twitter’s Michele Austin and host Stephanie discuss the future of work. If you are a CEO, manager, or employee, this conversation has something for everyone. We cover topics ranging from care burdens, models of work, flexibility, boundaries, technology, and diversity. I loved this conversation! Michelle gave me a lot to think about. I hope you enjoy it!
About Michele:
Michele Austin is Manager of Public Policy (US & Canada) for Twitter. Michele brings more than 25 years of communications and policy experience to her role at Twitter. She has worked at the executive level in the public, non-profit and private sectors. Michele works remotely for Twitter with the title "Remote Ambassador" for the company. She lives in Ottawa with her family.
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live! We love your questions and feedback.
More about Michele:
- Twitter: https://twitter.com/_micheleaustin?lang=en
- Instagram: https://www.instagram.com/_micheleaustin/?hl=en
Podcast recommendation:
- Sway https://podcasts.apple.com/us/podcast/sway/id1528594034
Book recommendation:
- Double Bind: Women on Ambition Hardcover – April 11 2017 by Robin Romm
- Do Something!: 365 Ways You Can Strengthen Canada by Preston Manning
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
Host Stephanie and professional hockey player Brooke Stacey talk about life as a professional hockey player, the impact of COVID on her career, motherhood, and Missing and Murdered Indigenous Women (MMIW). Take a listen to this episode with an inspiring role model for young girls!
About Brooke Stacey:
Processional hockey player Brooke Stacey recently played with the Buffalo Beauts in the National Women’s Hockey League (NWHL). Brooke has had a hockey career, full of standout moments. She was a finalist for the 2021 NWHL Denna Laing Award which is Awarded to the player who most exemplifies the qualities of perseverance, sportsmanship, and dedication to her sport. She was announced as an All-Star in last year’s NWHL season. She also represented Canada at the 2014 IIHF U18 World Championship, winning a gold medal.
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live! We love your questions and feedback.
More about Brooke:
- Twitter: https://twitter.com/brookestacey27
- Instagram: https://www.instagram.com/b_stacey27/?hl=en
Mentioned in this episode:
- Trailblazing with lawyer and athlete Kate Ryan
https://www.womendontdothat.com/podcast/episode/8e9d3e67/trailblazing-with-lawyer-and-athlete-kate-ryan-ep-68 - Connie Walker - Finding Cleo
https://www.cbc.ca/radio/findingcleo - Crime Beat
https://podcasts.apple.com/ca/podcast/crime-beat/id1451648664 - Book: Untamed by glennon doyle
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
In this interview we talk about alcoholism in women, signs of trouble, how to get help, and the impact of COVID. We talk about the impact of alcohol companies, media, and social media on alcohol consumption. We even talk about the taboo topics of alcohol in culture and religion. And last but certainly not least, MOMMY WINE CULTURE. Join us as we unpack this important topic!
Kathleen Keating-Toews career has included frontline social service work, over a decade in prevention, education and knowledge exchange at the Addictions Foundation of Manitoba. She has worked as a contract instructor at the University of Manitoba in the Department of Native Studies, Aboriginal Access Programs, anda Extended Education's Applied Counselling Certificate Program where she is currently teaching a course on co-occurring disorders. In January 2021, Kathleen became the Director of Social Change and Curriculum Development for an international public relations and strategic communications firm called Argyle Public Relationships.
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live! We love your questions and feedback. ,
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
Jamie McMillan has been working across Canada as a journeyman ironworker in the construction industry since 2002. In an effort to expand her knowledge and increase her opportunities, she recently began a secondary journey as a boilermaker. Jamie is also the founder of Kick Ass Careers, a grassroots initiative creating awareness to influence those of all ages and walks of life to consider careers in underrepresented occupations through school and community outreach.
In this episode Jamie and Stephanie discuss COVID life, Jamie’s career path, barriers women face in the construction industry, what can be done about it, and other advice Jamie has for women today. Dive in to learn more about Jamie’s life and career!
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live! We love your questions and feedback. ,
More about Jamie:
- LinkedIn: https://www.linkedin.com/in/jamie-mcmillan-90010397/
- YouTube: https://www.youtube.com/channel/UCH3DiNDVKuvzA9MqITR2n8A/videos
More about Kick Ass Careers:
- https://kickasscareers.org/
- Twitter: https://twitter.com/kickassjourney
- Instagram: https://www.instagram.com/skilledtradeskickass/
- Facebook: https://www.facebook.com/kickasscareers/?ref=settings
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
Melyse Skaarup, is a mom of 3, wife, professional, content creator, and recently owner and founder of playmail.co, a curated subscription-style box for moms and their babies to enjoy together.
In this episode we dive into COVID life, pregnancy and birth during a pandemic, and becoming a small business owner (while on maternity leave and during a pandemic.
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live! We love your questions and feedback.
Book:
- Untamed by Glennon Doyle
More about Melyse:
- https://www.playmail.co/pages/about-us
- Instagram: https://www.instagram.com/melyseaimee/?hl=en
More information on Playmail.co:
- https://www.playmail.co/
- Instagram: https://www.instagram.com/playmail.co/
More about the blog:
- https://www.yesmama.ca/
- Facebook: https://www.facebook.com/yesmama.blog
- Instagram: https://www.instagram.com/yesmama.blog/
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
Lawyer and entrepreneur Kate Ryan is a force to be reckoned with. Whether it is as a lawyer, athlete, or mom, she has blazed a trail for other women. We talk about COVID life, get real about being a working parent, breaking down doors for other women, facing barriers, and aging. Dive into our discussion to soak up the professional and parenting advice Kate shares.
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live! We love your questions and feedback.
Book:
- The Bible
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
Julia Anderson is the Chief Executive Officer for the Canadian Partnership for Women and Children’s Health (CanWaCH). This week Julia and Stephanie discuss all things life and work. We talk about parenting during the pandemic for younger and older kids. We dive into the discussion about the impact of the pandemic on women at home and abroad, and what we can do to recover well for women. Julia shares what her role as CEO looks like, and we talk about our experience as young executives. Join Julia and we dive in!
Who is Julia Anderson?
Julia Anderson is the Chief Executive Officer for the Canadian Partnership for Women and Children’s Health (CanWaCH). In 2019, Julia spearheaded the shaping of a renewed collective vision by Canada’s global health sector that resulted in a $14-billion, 10-year investment by the Government of Canada. As CanWaCH CEO, she continues to champion bold, innovative - and even disruptive - approaches to advancing the health and rights of women and girls around the world.
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live! We love your questions and feedback.
More about CanWaCH
- https://canwach.ca/
- Twitter: https://twitter.com/CanWaCH
- Facebook: https://www.facebook.com/CanWaCH
- LinkedIn URL: https://ca.linkedin.com/company/canwach
- Instagram: https://www.instagram.com/canwach_cansfe/
More about Julia:
- Twitter: https://twitter.com/JLizAnderson
Book:
- In The FLO by, Alisa Vitti
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
Julia and Stephanie discuss pandemic life, and what it’s like to be the CEO of a hospital. We dive into discussions about disabilities, barriers she faced in her career, and lessons she has learned leading a hospital during a pandemic and what skills and experiences have helped her do that well. Julia shares her hopes for the future in post pandemic life. Julia shares so much wisdom, personally and professionally, this is an episode you don’t want to miss!
Who is Julia Hanigsberg?
Julia Hanigsberg is the President and CEO of Holland Bloorview Kids Rehabilitation Hospital. Which is Canada’s largest children’s rehabilitation hospital and a Top 40 research hospital. At Holland Bloorview Julia led the development of the No Boundaries strategy, expanded clinical services, launched the social justice campaign Dear Everybody, and championed an ambitious growth plan for the Bloorview Research Institute. She champions girls and women in STEM as a member of the Executive Advisory Board of FIRSTRobotics Canada and its Girls in STEM Advisory Committee. Julia is a three time Women’s Executive Network (WXN) Top 100 Most Powerful Women award winner and in 2020 was recognized as a Top CEO. Julia has law degrees from McGill University and Columbia University, and recently achieved the Institute of Corporate Directors ICD.D designation.
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live! We love your questions and feedback.
More about Holland Bloorview:
- https://www.hollandbloorview.ca/
- Twitter: https://twitter.com/HBKidsHospital
- Instagram: https://www.instagram.com/hollandbloorview/?hl=en
More about Julia
- https://www.hollandbloorview.ca/people/julia-hanigsberg?gclid=Cj0KCQiAj9iBBhCJARIsAE9qRtD-bJz-8kjjeirB8m0W556mTIvMAfyyPeaXqg-WzGzIC2QuHTEL5gQaAoOHEALw_wcB
- Twitter: https://twitter.com/Hanigsberg
- Instagram: https://www.instagram.com/hanigsberg/
Book:
- HOMEGOING by Yaa Gyasi
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
Kate Harrison is a Vice Chair and Partner at Summa Strategies Canada, a public affairs firm. Host Stephanie and Kate talk about their chosen careers as lobbyists, Kate’s career path, misconceptions about the industry, career highlights, work life balance, and their experiences working in a male dominated industry.
Who is Kate Harrison?
Kate Harrison is the Vice Chair and a Partner at Summa Strategies Canada, one of the country’s leading public affairs firms. She has worked in and around politics for 15 years, and in government relations for the last twelve. Kate leads the firm’s Queen’s Park practice. She is a regular political commentator on television and radio, speaking on politics and current affairs. She has a weekly national affairs column for a paper in southwestern Ontario, and has also written for other national publications.
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live!
We love your questions and feedback.
More about Summa Strategies
- https://summastrategies.ca/
More about Kate
- Twitter: https://twitter.com/KatlynHarrison
- Instagram: https://www.instagram.com/katlynharrison/
Book:
- Vanity Fair’s Women on Women Edited by Radhika Jones with David
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
Technology VP Lydia Frank is a pro at providing advice on salary negotiation and raises. In this episode we do a deep dive on these topics. We even talk about how to approach these issues in the COVID context. We also discuss Lydia’s career path, what a VP of marketing does, what it’s like to work in the technology sector, mentorship, as well as, what barriers still exist for women.
Who is Lydia Frank?
Lydia Frank is the Vice President of Marketing at Chronus. Prior to Chronus, she served in a number of marketing roles at PayScale.Previously, she led digital content teams at About.com and MSN.
Lydia is also a strong advocate for creating more accessible paths to power for women, people of color and other historically marginalized groups in the labor market and economy. She has been a frequent speaker and media commentator on this topic and has contributed related content to various publications including Harvard Business Review, Money, Fortune, TechCrunch.
Lydia holds a BA in Journalism from Central Washington University.
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live!
We love your questions and feedback.
More about chronus
- https://chronus.com/
More about Karen
- Twitter: https://twitter.com/lydia_west?lang=en
- Instagram: https://www.instagram.com/gretschgirl13/
- LinkedIn: https://www.linkedin.com/in/lydiafrank/
Book
- The Memo: What Women of Color Need to Know to Secure a Seat at the Table Kindle Edition by Minda Harts
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
Karen Hamberg shares her experience as an executive in the clean technology field, as well as, the challenges she has faced as a woman, and what can be done to make clean technologies a more appealing career path for women. You don’t want to miss all of Karen’s personal and professional advice, especially on imposter syndrome! She is personable and authentic. Take a listen and join the conversation!
Who is Karen Hamberg?
Karen Hamberg is a clean technology executive with nearly 20 years of global experience. She is currently Vice President, External Affairs and Sustainability at Westport Fuel Systems in Vancouver and has expertise in corporate strategy, environmental performance, regulatory affairs, sustainability, and external communications. She joined Westport in 2001.
In June 2020, she was appointed to the Government of Canada’s Industry Strategy Council representing the Clean Technology sector and named Chair of the Economic Strategy Table on Clean Technology.
In 2017, Karen was the first non-U.S. resident, the first woman, and the youngest person to be named Chair of the Board of Directors of CALSTART in Pasadena, California, the nation’s larges non-profit, member-driven coalition accelerating the growth of a clean transportation industry. Under her leadership, CALSTART achieved a gender-balanced Board of Directors in May 2020.
Karen is a sight after board member and her leadership is sought by government and industry for her expertise. She is also a volunteer who is very engaged in her community.
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live!
We love your questions and feedback.
More about Karen
- Twitter: https://twitter.com/karenhamberg
- Instagram: https://www.instagram.com/khamberg1/?hl=en
- LinkedIn: https://www.linkedin.com/in/karen-hamberg-26001612/
Books:
- Just Mergy: A Story of Justice and Redemption by Bryan Stevenson
Don’t forget to connect with us during the week!
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
Produced by Stephanie Mitton
In this episode, Myrrhanda and Stephanie reflect on the podcast and blogs of 2020, look into 2021, and discuss what Myrrhanda has learned from starting WOMENdontDOthat. Don't miss her final episode with us as she steps away from a formal position with the podcast in the New Year.
You can get all the blogs and podcasts mentioned in this episode on our website at www.womendontdothat.com.
Comment at www.womendontdothat.com and join the conversation on social media. We love your questions and feedback.
Don’t forget to connect with us during the week!
Instagram https://www.instagram.com/womendontdothat/
Twitter https://twitter.com/womendontdothat?lang=en
www.womendontdothat.com
In this episode, Stephanie interviews podcasters and entrepreneurs Alyssa Berry and Dakota Kidby. These women own communication businesses and are the hosts of the Ladies who Launch podcast. A podcast for women, by women about business and life as an entrepreneur, interviews with innovative and unique Canadian guests and more.
In this conversation we dive into how COVID has impacted their businesses, what it’s like to work in communications, and advice for entrepreneurs. We also discuss their podcast and what episodes you don’t want to miss!
Comment at www.womendontdothat.com and join the conversation on Instagram @womendontdothat. We love your questions and feedback.
More about Ladies Who Launch:
- Podcast: https://www.listennotes.com/podcasts/ladies-who-launch-alyssa-berry-and-dakota-woylKJa9q5n/#podcast
- Instagram: https://www.instagram.com/ladieswholaunch.yyc/?hl=en
- Facebook: https://www.facebook.com/LadiesWhoLaunchYYC/
- Twitter: https://twitter.com/ladieslaunchyyc
More about Dakota Kidby
- Instagram: https://www.instagram.com/socialcentricinc/?hl=en
- Facebook: https://www.facebook.com/socialcentricinc/
More about Ayssa Berry
- Instagram: https://www.instagram.com/aly_b_yyc/?hl=en
- Facebook: https://www.facebook.com/AlyssaBerryCommunications
- Twitter: @Aly_B_YYC
Books:
- To Kill a Mockingbird by Harper Lee
- Great Expectations by Charles Dickens
- The Four Tendencies by Gretchen Rubin
Don’t forget to connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
In this episode, Myrrhanda interviews WWDT co-creator, Stephanie Mitton. If you’ve been enjoying the podcast for a while, you know that Stephanie is passionate about mentoring women, most of all, her two young daughters. She goes above and beyond for her friends and family and she takes on challenges with incredible creativity and energy.
Stephanie has excelled as a lobbyist and government relations professional across sectors and has led numerous successful advocacy campaigns. Stephanie is a Government Relations Advisor at Children First Canada, and the Principle and Founder of her public affairs consulting firm, Beacon North Strategies.
In this conversation, we discuss how circumstances have forced Stephanie to take more time for herself and her health, and how she is creating a career she loves that works for her in this season.
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat. We love your questions and feedback.
More about Beacon North Strategies: https://www.beaconnorthstrategies.com/
- Book recommendation:
Lean In: Women, Work, and the Will to Lead, Sheryl Sandberg
In My Own Name, Maureen McTeer
Survey:
https://www.womendontdothat.com/post/we-want-to-hear-from-you
Don’t forget to connect with us during the week!
Instagram https://www.instagram.com/womendontdothat/
Twitter https://twitter.com/womendontdothat?lang=en
www.womendontdothat.com
Produced by Myrrhanda Novak and Stephanie Mitton
It’s been a long time since we have had a reflection show, and this one is packed with updates! Hosts Stephanie and Myrrhanda discuss the latest podcast episodes, and share updates on their personal lives and how they are walking through COVID-19. They both share exciting professional news and an announcement about the future of the podcast that you won’t want to miss.
Comment at www.womendontdothat.com and join the conversation on social media. We love your questions and feedback.
Don’t forget to connect with us during the week!
Instagram https://www.instagram.com/womendontdothat/
Twitter https://twitter.com/womendontdothat?lang=en
www.womendontdothat.com
Roxy Earle parlayed her passion for marketing into a stellar career with Ogilvy and American Express. She was then cast on the show The Real Housewives of Toronto; this opportunity gave her the stepping stone to build a business with a major shift and new meaning to the “plus-size” world. Earle is bringing empowerment to women of all shapes and sizes.
Her work also includes campaigns and activations for Canadian Tire, Amazon, Columbia Sportswear, and several other global brands.
Stephanie and Roxy talk about her career, what it was like being a Housewife of Toronto, taking the fashion industry by storm, and body positivity. Listen to find out what she is up to today and how you can be a part of it!
Comment at www.womendontdothat.com and join the conversation on Instagram @womendontdothat. We love your questions and feedback.
More about Roxy: https://luxuriousroxy.com/
Twitter: https://twitter.com/luxuriousroxy?lang=en
Instagram: https://www.instagram.com/luxuriousroxy/
Facebook: https://www.facebook.com/LuxuriousRoxy/
Don’t forget to connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
Colonel Manon Asselin and Stephanie discuss her career in the military, her experience as a woman, and the work left to be done to make the military a more appealing career path for women. Colonel Manon Asselin also shares what life and personal lessons she learned from international deployment and what Remembrance Day means to her. Listen to her incredible career and life experience.
More on Colonel Manon Asselin:
Colonel Manon Asselin enrolled in the Canadian Armed Forces in 1988 with the Naval Reserve.
She has served in various Naval Reserve units prior to joining the Regular Force. She has served in many different parts of the Navy and on many different tours, including the Adriatic sea under the NATO umbrella, as well as an exchange with the Royal New Zealand Navy. She left the Naval Reserve as a Master Seaman. She obtained her commission in June of 1998 (you will have to tell us later what that means).
Following her transfer, she served with 3 Health Services Operational Training Unit – Halifax. She held a number of positions in this role.
From September 2012 to July 2013 she was deployed as acting (left-tenant) Lieutenant-Colonel (curnel) with the NATO Training Mission – Afghanistan, Operation ATTENTION.
Promoted to the rank of (left-tenant) Lieutenant-Colonel (curnel) in 2014, she returned to Canadian Forces Health Services Headquarters Ottawa. She is currently the Commander of 4 Health Services Group.
Comment at www.womendontdothat.com and join the conversation on Instagram @womendontdothat. We love your questions and feedback.
More about the Candidan Armed Forces:
https://forces.ca/en/
Twitter: https://www.facebook.com/ForcesJobs.ForcesEmplois.CA/ @ForcesJobs.ForcesEmplois.CA
Instagram: https://www.instagram.com/canadianforces/ @canadianforces
Facebook: https://www.facebook.com/ForcesJobs.ForcesEmplois.CA/
Book: The Old Man and the Sea by Ernest Hemingway
Don’t forget to connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
Sara Austin is the Founder & CEO of Children First Canada. She has more than 20 years of global and Canadian experience advocating for children. Her work has taken her into the top circles of power in the United National, national governments, and boardrooms around the world. She led a global campaign that resulted in the adoption of the UN Optional Protocol to the Convention on the Rights of the Child. This ground-breaking law allows kids or their advocates to hold governments accountable for violations of children’s rights. You’ll find her name on several “most powerful” lists and boards, and for good reason. Sara is married and has a son, and she is a cancer survivor.
Stephanie and Sara discuss careers in the not-for-profit/charitable sector. They also discuss Children First Canada and why it’s work is important right now, including life for kids during COVID-19. Sara is a talented intentional leader and we are so pleased we can share her career and life lessons with you!
If you enjoy this interview, please:
- Rate and review us!
- Take a screenshot and share it on your social media channels!
Comment at www.womendontdothat.com and join the conversation on Instagram @womendontdothat. We love your questions and feedback.
More about Sara:
https://www.linkedin.com/in/saralaustin/?originalSubdomain=ca
https://twitter.com/austinsaral @austinsaral
https://www.instagram.com/saralaustin @austinsaral
More about Children First Canada:
seenandheard
https://childrenfirstcanada.org/
https://nationalchildday.org/
https://www.facebook.com/childrenfirstcanada/
https://www.instagram.com/children1stca/ @childrenfirstca
https://twitter.com/children1stca @children1stca
Book: Playing Big Paperback, Tara Mohr
Don’t forget to connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
Laura Payton is a professional communicator with more than 15 years of experience. She spent most of that time as a journalist on Parliament Hill, where she covered everything from the environment to international development.
Laura made the leap to the public service two years ago and is now the acting manager of external strategic communications for the Communications Security Establishment. When she's not working, she's desperately trying to remember what it felt like to have hobbies prior to having a child.
In the spring, Laura bravely shared her experience with miscarriage in Flare magazine. In our interview we have a raw talk about the realities of miscarriage and the changes needed to make this horrific loss easier. We also talk about life during COVID (including pregnancy) and Laura’s career path.
With 1 in 4 to 5 women experiencing a miscarriage, you or someone you know has lived this experience. Laura shares her story in a way that let's other women know that they are not alone. Don't miss this important conversation.
If you enjoy this interview, please:
- Rate and review us!
- Take a screenshot and share it on your social media channels!
Comment at www.womendontdothat.com and join the conversation on Instagram @womendontdothat. We love your questions and feedback.
We Need to Talk About What Miscarriage Is Actually Like
https://www.flare.com/health/signs-of-miscarriage-symptoms-reality/
LinkedIn:
https://ca.linkedin.com/in/laurapayton
@laura_payton
Don’t forget to connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
This week’s guest is Wanda Deschamps. Wanda is an advocate, entrepreneur, mother and wife. She is the founder and is the Principal at Liberty Co. Prior to founding Liberty Co, Wanda enjoyed a twenty-five year career in the philanthropic sector serving as a consultant, as well as an institutional development leader. She is a tireless champion for inclusion, on issues ranging from women’s rights to neurodiversity.
In this episode Stephanie discusses Wanda’s career path, the work she does to champion women and how you can be involved, neurodiversity, and what it’s like to be diagnosed with autism as an adult. Learn more about Wanda’s story and how you can make a difference by embracing different.
If you enjoy this interview, please:
- Rate and review us!
- Take a screenshot and share it on your social media channels!
Comment at www.womendontdothat.com and join the conversation on Instagram @womendontdothat. We love your questions and feedback.
Stuff mentioned in this episode:
- Liberty Co
https://www.libertyco.ca/home - www.dayofconversation.org
- Social media:
Instagram: @wkdeschamps
LinkedIn: https://www.linkedin.com/in/wanda-k-deschamps-a7974122/?originalSubdomain=ca - Book recommendation: Autism in Heels: The Untold Story of a Female Life on the Spectrum, byJennifer Cook O'Toole
Don’t forget to connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
This week’s guest is Bonnie Mouck. Bonnie is the co-founder and host of the podcast Run it Like a Girl. Going into its third season, the podcast is a forum for telling stories of remarkable women from a variety of fields. As a passionate advocate for the advancement of women Bonnie tells these stories to inspire others to rise up, be bold and go for what they want.
Bonnie is also a marketing and brand professional with over 15 years of experience working in professional services and the not-for-profit sector. As a leader, Bonnie works to inspire her team to bring their best to work every day. Her passion is building teams and watching people grow and excel in their own careers.
This episode is full of wisdom, it is thought provoking and motivating! Stephanie asks Bonnie what career and personal advice she has for women today. We talk about leadership and the power of yes! And we talk about her podcast and what she has learned from the incredible women she spend her time with, don’t forget to take a listen!
If you enjoy this interview, please:
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- Take a screenshot and share it on your social media channels!
Comment at www.womendontdothat.com and join the conversation on Instagram @womendontdothat. We love your questions and feedback.
Stuff mentioned in this episode:
- More about Run it like a girl:
http://runitlikeagirl.ca/ - Social media:
Twitter: @RunItLikeAGirl1
Instagram: runitlikeagirl1
Facebook: https://www.facebook.com/runitlikeagirl - Book recommendation:
Girl wash your face, Rachel Hollis
The hunters by Kate Quinn
Don’t forget to connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
This week’s guest is Naudia Banton. Naudia is an innovative force. With a background in entrepreneurship and talent management, she has worked across industries such as publishing, health care, insurance, education, and manufacturing. Known for her energy and drive she helped build Waterloo Region’s first Women Entrepreneurs Bootcamp and currently serves as a Startup Advisor to the Summer Company Program.
Stephanie talks to Naudia about life as an entrepreneur, working in the field of technology, going back to school (as a mom), diversity and career advice. As a woman who has worked across fields, Naudia has advice for everyone! Take a listen, you wont be disappointed!
If you enjoy this interview, please:
- Rate and review us!
- Take a screenshot and share it on your social media channels!
Comment at www.womendontdothat.com and join the conversation on Instagram @womendontdothat. We love your questions and feedback.
Stuff mentioned in this episode:
- More about Naudia:
https://ca.linkedin.com/in/naudiabanton - More about intelliFLEX:
https://intelliflex.org/ - Social media:
Twitter: @intelliflex_org - Book recommendation: Children Learn What They Live: Parenting to Inspire Values by Rachel Harris, Dorothy Law Nolte
Don’t forget to connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
Hannah Lichtenstein is best known as a soccer player. She played college soccer in the United States, and recently, in Sweden. While in Sweden, she had to come to terms with her own transition from athlete to regular human. It is during this time that she discovered that her passion for sport and storytelling could intersect in a powerful and transformative way. In May 2019, while living in Sweden, she began her podcast called, Run Along.
Hannah talks to Stephanie about sport, identity, transition AND her podcast. Hannah has a very “let's do something about it” attitude, which we love. Take a listen so we can learn and grow together!
If you enjoy this interview, please:
- Rate and review us!
- Take a screenshot and share it on your social media channels!
Comment at www.womendontdothat.com and join the conversation on Instagram @womendontdothat. We love your questions and feedback.
Stuff mentioned in this episode:
- More about Run Along: https://www.runalongpodcast.com/
- Social media:
Instagram: @runalongpodcast @lichten12
Twitter: @runalongpodcast @hannahlichten - Book recommendation:Untamed By Glennon Doyle
Don’t forget to connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
Emily O’Brien is the founder of Comeback Snacks, a gourmet popcorn company inspired by snacks she made while serving 10 months at Grand Valley Women’s Institution for smuggling drugs into Canada. Emily was released on parole at the end of 2018 and went on to pitch her business to Dragon’s Den and launch a YouTube series called Criminally Acclaimed.
Stephanie talks to Emily about the realities of the judicial system, what lessons she learned, and what needs to change. We also discuss reintegration, resilience and entrepreneurship. Emily has an incredible story, prepare to learn and to be inspired.
If you enjoy this interview, please:
- Rate and review us!
- Take a screenshot and share it on your social media channels!
Comment at www.womendontdothat.com and join the conversation on Instagram @womendontdothat. We love your questions and feedback.
Stuff mentioned in this episode:
- More about Comeback Snacks: https://comebacksnacks.com/
- More about Emily:
https://comebacksnacks.com/about - Social media:
Instagram: @comebacksnacks @emz.obrien
Twitter: @comebacksnacks @emzobrien - Book recommendation: Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly, by Evy Poumpouras
- Crucial Conversations: Tools for Talking When Stakes Are High, by Kerry Patterson, Joseph Grenny, et al.
Don’t forget to connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
This week we interviewed Jennifer M. Heemstra, Associate Professor of Chemistry, Emory University; a private research university in Atlanta, Georgia in the United States.
We discuss the reality of being a woman in science, what the barriers are, and what needs to change. We talk about social media - Jen is someone with a HUGE following - how does she handle the online hate, and what advice does she have for the rest of us? We talk about her #COVID19 survival strategies, and what opportunities for change exist. Jen is smart, witty and engaging. Not only will you learn something, but she is entertaining too! So dive in and take a listen.
If you enjoy this interview, please:
- Rate and review us!
- Take a screenshot and share on your social media channels!
Comment at www.womendontdothat.com and join the conversation on Instagram @womendontdothat. We love your questions and feedback.
Stuff mentioned in this episode:
- More about Jen: https://www.heemstralab.com/about-the-pi
- Heemstra Lab: https://www.heemstralab.com
- Blog: Things that change the way I think
- Advice column: https://cen.acs.org/sections/office-hours.html
- Social media:
Lab twitter account: @HeemstraLab
Personal Twitter account: @jenheemstra - Book recommendation: Book recommendation: Crucial Conversations: Tools for Talking When Stakes Are High, by Kerry Patterson, Joseph Grenny, et al.
Don’t forget to connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
This week we interviewed parenting expert, Maureen Dennis. So many parents are burnt out and struggling right now. Is your child having too much technology? How to balance work and parenting? How to not make the summer feel mundane after 3 months at home... Want advice for teens to toddlers and everything in between? We have you covered. As you can see, we REALLY did cover it all. Take a listen, Maureen shares some amazing tips as we get real about parenting today!
If you enjoy this interview, please:
Rate and review us!
Take a screenshot and share on your social media channels!
Comment at www.womendontdothat.com and join the conversation on Instagram @womendontdothat. We love your questions and feedback.
Stuff mentioned in this episode:
- More about Maureen and her company: https://maureendennis.com/
- Social media:
Twitter & Instagram: @MsMaureenDennis
Don’t forget to connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
Normally we would have a reflection show this week, but given the context of the world right now, you will understand why we wanted to interview our next guest.
In the interview with Celina Caesar-Chavannes, we discuss racism. Where we are, where we need to go and what YOU can do to help get us there. We also discuss life after politics and other important issues, such as mental health. It’s an important talk about the hard stuff, dive in and let’s listen and grow together!
Celina Caesar-Chavannes is a champion for mental health, gender, race and equity.
She is the former Member of Parliament for Whitby in Ontario Canada, and served as Parliamentary Secretary to the Prime Minister and Parliamentary Secretary to the Minister of International Development.
Before politics, Celina owned a double award winning research management firm. She is highly educated with multiple degrees and is currently completing her PhD in Organizational Leadership at Northcentral University.
She has also volunteered her time to a number of causes including: a past member of the Governing Council at the University of Toronto and a member of the Congress of Black Women (to name only a few).
Celina was given the Champion of Mental Health Parliamentarian Award in May 2017 by the Canadian Alliance on Mental Illness and Mental Health. She was also named one of the Most Influential People of African Descent, Global 100 Under 40, Politics & Governance and Black Parliamentarian of the Year in 2017, and a feature in the April 2018 edition of O (Oprah Winfrey) Magazine entitled, “What would you stand up for?”. Celina was also named Chatelaine Magazine’s Woman of the Year 2019.
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- More about Celina: https://www.celinacc.ca/
- Article by Celina: https://www.celinacc.ca/articles/
- Social media:
Twitter @iamcelinacc
Instagram @iamcelinacc - Book recommendation: The Spark: A Mother's Story Of Nurturing Genius by Kristine Barnett
https://www.chapters.indigo.ca/en-ca/books/the-spark-a-mothers-story/9780307362797-item.html
Connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
Our guest this week, Julie S. Lalonde, recently released her book, Resilience Is Futile: The Life and Death and Life of Julie Lalonde.
Julie is an internationally recognized women’s rights advocate and public educator. She works with various feminist organizations dedicated to ending sexual violence, engaging bystanders and building communities of support. She is a frequent media source on issues of violence against women and her work has appeared on world new organizations and magazines. She is a recipient of the Governor General’s Award in Commemoration of the Person's case.
For a decade Julie kept a shocking secret. In this week’s episode we discuss her story, new book, career path, resilience and abuse.
This raw and honest conversation is one of the most important interviews we have done to date; the veil is lifted on Canada’s image as a feminist state.
Take a listen, you will be profoundly impacted.
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- Book: Resilience Is Futile: The Life and Death and Life of Julie Lalonde by Julie S. Lalonde, https://www.amazon.ca/Resilience-Futile-Death-Julie-Lalonde/dp/1771134690
- More about Julie: http://yellowmanteau.com/
- Staking project Julie created: https://outsideoftheshadows.ca/
- Social media:
Twitter @julieSLalonde
Instagram @yellowmanteau - Book recommendation: Irritable Hearts: A PTSD Love Story by Mac McClelland
https://www.amazon.ca/Irritable-Hearts-PTSD-Love-Story-ebook/dp/B00MSZ5B4U/ref=sr_1_1?keywords=irritable+hearts+a+PTSD+love+story&qid=1590544290&s=books&sr=1-1
Connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
Some women are just so smart, it’s intimidating. I remember being a journalism student at Carleton University and watching Jennifer Ditchburn on CBC news - she always appeared intimidatingly composed and brilliant. And, I guess that’s because she was - and is - both those things. But I don’t think that means it came easy for her; I think it means she worked very hard, took risks, embraced challenges, and asked for what she wanted. In my conversation with this award-winning journalist and current editor of Policy Options, she shares how she carved her own path to create a fulfilling and thrilling career (and how everything isn’t always easy for her, either).
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- Policy Options: https://policyoptions.irpp.org/
- Book recommendation: Never Split the Difference: Negotiating As If Your Life Depended On It by Christopher Voss and Tahl Raz
Connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Myrrhanda Novak
Myrrhanda and Stephanie reflect on how the world is changing, how it is impacting their lives, as well as, their hopes for the future. We discuss our recent interview with Dr. Julie Desjardins, and what interviews you can look forward to next! As usual we laugh a lot!
Stuff mentioned in this episode:
- Blog post, 10 Daily Pandemic Reminders
https://www.womendontdothat.com/post/10-daily-pandemic-reminders - Printable, 10 Dailly Pandemic Reminders
https://www.womendontdothat.com/gratitudegame - Navigating COVID-19 with Psychologist Dr. Julie Desjardins Ep. 43
https://www.womendontdothat.com/podcast/episode/c1c5da59/navigating-covid-19-with-psychologist-dr-julie-desjardins-ep-43 - Navigating career change and wellness with personal trainer Lydia Di Francesco Ep. 41
https://www.womendontdothat.com/podcast/episode/c152f945/navigating-career-change-and-wellness-with-personal-trainer-lydia-di-francesco-ep-41 - Social distancing and homeschooling with mom Kristin Paterson Ep. 40
https://www.womendontdothat.com/podcast/episode/c42672ae/social-distancing-and-homeschooling-with-mom-kristin-paterson-ep-40 - How to get promoted and stay on top with Economic Club CEO and founder Rhiannon Rosalind Ep. 21
https://www.womendontdothat.com/podcast/episode/c2c5dc0f/how-to-get-promoted-and-stay-on-top-with-economic-club-ceo-and-founder-rhiannon-rosalind-ep-21
Comment at womendontdothat.com. We love your questions and feedback.
Connect with us during the week!
Instagram & Twitter: @womendontdothat
Produced by Myrrhanda Novak & Stephanie Mitton
This week’s guest is Dr. Julie Desjardins. Julie is the co-director at CAFCO, the Child, Adolescent, and Family Centre of Ottawa. She provides psychological services to children, adolescents, and families. In addition to private practice, Dr. Desjardins is also a part-time professor at the University of Ottawa and a supervisor at the Centre for Psychological Services and Research.
Julie provides advice to help us navigate the stress and anxiety of COVID-19. Topics include: mental health for adults, supporting children, relationship advice, and mom guilt.This is the interview we all need right now as we learn to navigate the stress of our current reality.
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- Anxiety Canada will be offering a series of free online sessions to help reduce anxiety. https://www.anxietycanada.com/covid-19/
- Story & Activity Book for Children: What is coronavirus?
http://www.momentsaday.com/wp-content/uploads/2020/03/Coronavirus-Activity-Book-A4-SIZE.pdf - Mental Health Supports in Canada
https://www.ementalhealth.ca - More on CAFCO
https://www.cafco-ceafo.ca/ - CAFCO on Facebook
https://www.facebook.com/The-Child-Adolescent-and-Family-Centre-of-Ottawa-CAFCO-213734428798011/ - CAFCO on Twitter
@CAFCO_CEAFO
https://twitter.com/CAFCO_CEAFO?lang=en
Book Recommendation:
- Educated: A Memoir, by Tara Westover, Julia Whelan, et al.
https://www.amazon.ca/Educated-A-Memoir/dp/B07G7CVNZY/ref=sr_1_1?keywords=book+educated&qid=1585661398&sr=8-1
Connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
This week Stephanie gives a short update on all things WDDT. How we are managing during COVID-19, upcoming episodes, ways to stay connected, AND freebies!
Send us an email, signup for the blog and newsletter at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
-
Gratitudegame
https://www.womendontdothat.com/gratitudegame
PODCASTS:
- Navigating career change and wellness with personal trainer Lydia Di Francesco Ep. 41
https://www.womendontdothat.com/podcast/episode/c152f945/navigating-career-change-and-wellness-with-personal-trainer-lydia-di-francesco-ep-41 - Social distancing and homeschooling with mom Kristin Paterson Ep. 40
https://www.womendontdothat.com/podcast/episode/c42672ae/social-distancing-and-homeschooling-with-mom-kristin-paterson-ep-40
BLOGS:
- Tips for working from home (with and without kids)
https://www.womendontdothat.com/post/tips-for-working-from-home-with-and-without-kids - COVID -19: Tips to Avoid Boredom During Social Distancing
https://www.womendontdothat.com/post/covid-19-tips-to-avoid-boredom-during-social-distancing
Connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
This week's guest is Lydia Di Francesco, a workplace wellness consultant, speaker, published writer and personal trainer. Lydia appears frequently as a fitness and wellness expert on television.
This interview was recorded before COVID-19 swept the globe, but Lydia’s wellness, career and fitness advice is just as relevant for today’s challenges. Take a listen and enjoy some tips and advice that can change your life!
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- Free giveaway for WDDT listeners: http://www.fithealthy365.com/free-wellness-resources
- Lydia’s website: http://www.fithealthy365.com/
- Lydia’s Facebook: https://www.facebook.com/fithealthy365
- Lydia’s Instagram: https://www.instagram.com/fithealthy365/
- Lydia’s Twitter: https://twitter.com/fithealthy365
- Wellness resources: http://www.fithealthy365.com/free-wellness-resources/?fbclid=IwAR2jW1uhtVZA4HxfWDiAY7YlPCUToYGCsCbeL4quz9M834jbiDfnzZlUhx4
Live workouts:
- Lydia has been offering free live workouts during COVID-19. Find out more here: https://www.facebook.com/events/326469014977270/
Book Recommendation:
- Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine, by Mike Michalowicz,
https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making/dp/073521414X
Connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
As COVID-19 sweeps the globe it is a distressing time. We feel stressed about what is happening, how fast things are changing and the unknowns of what is to come. As we are asked or forced to socially isolate, work from home and educate our children, we are left to wonder… how? So we thought we would ask an expert for some advice, homeschooling mom Kristin Paterson.
We are hearing from so many parents that they don’t know what to do. Kristin is a homeschooling mom of 4 and shares advice for adjusting to being at home, tips for success, overcoming boredom, as well as tools and resources to support your children’s education. Relevant advice for today and to help us all lower our anxiety!
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- Kristin’s Pinterest: https://www.pinterest.ca/helpyourselfblog/boards/
- Kristin’s Instagram: https://www.instagram.com/helpyourself.kp/
- Blog: https://linktr.ee/helpyourself.kp
Resource suggestions:
- https://www.youtube.com/user/ArtforKidsHub
- http://eclectic-homeschool.com/magic-school-bus-unit-study/
- https://www.teacherspayteachers.com/?gclid=CjwKCAjwsMzzBRACEiwAx4lLGw2GysAs7Ss0aipDywuBMg8DBj81xVacubut8q2R5Cl-yP01MTCmmRoCk5QQAvD_BwE
- https://kids.nationalgeographic.com/
- https://science.mom/
- https://kidsactivitiesblog.com/135609/list-of-education-companies-offering-free-subscriptions/
- https://www.youtube.com/channel/UCWqPRUsJlZaDp-PVbqEch9g
Book Recommendation:
- Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Hardcover, Book by Shauna Niequist
Connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
Myrrhanda and Stephanie reflect on family holidays, dealing with tough news, and the wisdom shared in our conversations with Shelly Uvanile-Hesch and Jenn Harper. We also dive into topics such as Reconciliation and ethical shopping. And we laugh a hell of a lot.
Stuff mentioned in this episode:
- Stephanie’s new blog post on Loneliness:
https://www.womendontdothat.com/post/loneliness-as-a-grown-women-making-friends-and-keeping-them - Listen to the podcast with Jenn Harper here: https://www.womendontdothat.com/podcast/episode/c393534e/bravery-and-beauty-with-indigenous-entrepreneur-and-2019-woman-of-the-year-jenn-harper
- Listen to the podcast with Shelly here:
https://www.womendontdothat.com/podcast/episode/c2318590/taking-the-road-less-travelled-with-big-truck-driver-shelly-uvanile-hesch-ep-37
Comment at womendontdothat.com. We love your questions and feedback.
Connect with us during the week!
Instagram & Twitter: @womendontdothat
Produced by Myrrhanda Novak & Stephanie Mitton
Edited by Myrrhanda Novak
What does it take to be named a 2019 Woman of the Year by Chatelaine? Well, for Jenn Harper, it was years of 80+ hour workweeks and a lot of learning and personal development. Jenn is an Anishinaabe woman and the founder of Cheekbone Beauty Cosmetics – a made in Canada, cruelty-free make up brand that supports education funding for First Nations youth.
In this conversation with Myrrhanda, Jenn shares about her journey with alcohol, losing her brother to suicide, and the tremendous effort required to build a successful social enterprise. Much of her motivation is rooted in a desire to educate Canadians on the legacy of residential schools and the path to reconciliation - and Jenn shares how we can all play a role in that.
You’re going to love this engaging conversation on entrepreneurship, sustainability, recovery, reconciliation and hope.
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- More about Jenn Harper: https://cheekbonebeauty.ca/pages/meet-the-founder
- More about Cheeckbone Beauty Cosmetics: https://cheekbonebeauty.ca/
- Truth and Reconciliation: http://trc.ca/assets/pdf/Calls_to_Action_English2.pdf
Book Recommendation:
- The 7 Habits of Highly Effective People, Book by Stephen Covey
Connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Myrrhanda Novak
When you think of a truck driver you most likely picture a man. And that’s fair, because the vast majority of truck drivers in Canada are men - about 97%. In this interview we speak to a woman who wants to tackle those assumptions and shift that number to see more women embrace a career in the driver’s seat. Shelley Uvanile-Hesch is CEO of the Women’s Trucking Federation of Canada - a non-profit organization established in 2014 to encourage the employment of women in the Transportation Industry. Shelley is a passionate advocate who has worked for 30 years in the industry, including 20 years in a Big Truck.
She is no stranger to obstacles, pushback, challenges, and even tragic accidents. You WILL be inspired and learn something new in this interview so take a listen!
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- More about Shelly: https://ca.linkedin.com/in/shelley-uvanile-hesch-b1775884
Women’s Trucking Federation of Canada
- https://www.womenstruckingfederationofcanada.net/
- https://www.facebook.com/WTFC2015/?ref=bookmarks
- https://twitter.com/WTFC7
- https://www.instagram.com/wtfc2015/
Jamie McMillan
https://ca.linkedin.com/in/jamie-mcmillan-90010397?trk=people-guest_people_search-card
https://kickasscareers.org/
Connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
This week, we discuss Myrrhanda’s conversation with professional racecar driver and reality TV star Amber Balcaen and Stephanie's interview with advocate and mayor Nancy Peckford. As well the excitement (and challenges) of family holidays and Valentine’s Day - and why we need to manage our expectations to set ourselves up for success. Stephanie shares more about her ongoing health challenges and how our WDDT community is helping her find reasons to smile through it all.
Stuff we mention in this episode:
- Podcast: Myrrhanda’s conversation with professional racecar driver and reality TV star Amber Balcaen https://www.womendontdothat.com/podcast/episode/c2ab30e2/patiently-racing-her-way-to-the-top-with-professional-racecar-driver-amber-balcaen-ep-34
- Stephanie's interview with advocate and mayor Nancy Peckford
https://www.womendontdothat.com/podcast/episode/c01df5c4/making-a-difference-with-advocate-and-mayor-nancy-peckford-ep-35
Blog:
- Steph’s post on growing through this hard time: https://www.womendontdothat.com/post/grow-through-what-you-go-through-how-to-survive-in-survival-mode
- Myr’s post on setting yourself up for success in the 2020: https://www.womendontdothat.com/post/how-to-get-more-of-what-you-really-want-in-2020
Also:
- The enneagram: https://www.enneagraminstitute.com/ (Myrrhanda’s an 8 and Stephanie is a 3)
Find more inspiring content at womendontdothat.com
Instagram @womendontdothat
Twitter @womendontdothat
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Stephanie Mitton and Myrrhanda Novak
If you’ve ever wondered how you can make a difference in your community and country while being a busy wife and mother, then you will enjoy this conversation with advocate and Mayor Nancy Peckford. Nancy is the first female Mayor of North Grenville and a lifelong advocate, most recently she was the executive director of Equal Voice (Canada). Nancy is a long-time champion for Canadian women to be at the table, in politics and more broadly. Take a listen, you will be encouraged by what you can contribute at home and in your community.
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- Information about Nancy: https://www.facebook.com/MayorNancyPeckford/
- Equal Voice: https://www.equalvoice.ca/
- Nancy on Twitter: https://twitter.com/npeckford
Book recommendation:
- Hurricane Hazel: A Life With Purpose, by Hazel McCallion (Author), Robert Brehl (Author), https://www.amazon.ca/Hurricane-Hazel-Life-Purpose-McCallion/dp/144343471X/ref=sr_1_1?hvadid=75385323363977&hvbmt=bp&hvdev=c&hvqmt=p&keywords=hurricane+hazel&qid=1580266989&sr=8-1
Connect with us during the week!
Instagram and Twitter @WOMENdontDOthat
www.womendontdothat.com
Produced by Stephanie Mitton
If you’re ever tempted to give up on your dreams, this conversation with professional racecar driver and reality TV star Amber Balcaen is for you. Amber shares how she’s taking on the highly competitive world of NASCAR, and how challenging it is to get ahead despite being named Rookie of the Year and being the first Canadian female racer to win a NASCAR-sanctioned race in the US. Amber also shares what it was like working on a reality TV show and how she gets through the difficult setbacks seen on the show. I KNOW you will learn something meaningful!
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- Amber’s bio: https://amberbalcaenracing.com/
- Racing Wives on CMT: http://www.cmt.com/shows/racing-wives
- Amber Balcaen on Instagram and Twitter (@amberbalcaen10)
- Book recommendation: The Magic of Thinking Big, by David J. Schwartz
Connect with us during the week!
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www.womendontdothat.com
Produced by Myrrhanda Novak
This week Myrrhanda and Stephanie discuss our new blog content, dealing with disapointment, and the brilliant guests we have coming up in 2020!
Stuff mentioned in this episode:
- https://www.womendontdothat.com/post/how-to-get-more-of-what-you-really-want-in-2020
- https://www.womendontdothat.com/post/grow-through-what-you-go-through-how-to-survive-in-survival-mode
- https://www.womendontdothat.com/post/books-to-make-you-even-more-brilliant
Don’t forget to sign up for the newsletter at our website to not miss out. www.womendontdothat.com, scroll down and look for the section “get on the list girlfriend”. We also share our latest blog content and upcoming guests.
Connect with us during the week!
Instagram & Twitter: @womendontdothat
Comment at womendontdothat.com. We love your questions and feedback.
Produced by Stephanie Mitton and Myrrhanda Novak
Edited by Myrrhanda Novak
This week Myrrhanda and Stephanie discuss Myrrhanda’s conversation with Jane MacLatchy, Assistant Commissioner of the Manitoba RCMP and Stephanie’s interview with Myrrhanda! We also reflect on what a big year 2019 has been and look forward to 2020!
Stuff mentioned in this episode:
- Don’t forget to sign up for the newsletter at our website to not miss out. www.womendontdothat.com, scroll down and look for the section “get on the list girlfriend”. We also share our latest blog content and upcoming guests.
- Exceed expectations and lead like a woman with pioneer police officer Jane MacLatchy Ep. 29
https://www.womendontdothat.com/podcast/episode/c1a42a7b/exceed-expectations-and-lead-like-a-woman-with-pioneer-police-officer-jane-maclatchy-ep-29 - Inspiration to Live Your Best Life with Myrrhanda Novak, Part One: The Story Ep. 30
https://www.womendontdothat.com/podcast/episode/c3059fd9/inspiration-to-live-your-best-life-with-myrrhanda-novak-part-one-the-story-ep-30 - Inspiration to Keep Going with Myrrhanda Novak, Part Two: Survival Guide Ep. 31
https://www.womendontdothat.com/podcast/episode/c18b22fc/inspiration-to-keep-going-with-myrrhanda-novak-part-two-survival-guide-ep-31
Connect with us during the week!
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Comment at womendontdothat.com. We love your questions and feedback.
Produced by Stephanie Mitton and Myrrhanda Novak
Edited by Myrrhanda Novak
Welcome to part two of the interview with Myrrhanda Novak, co-founder of WDDT. In this episode, we jump right in where we left off and discuss the processes and steps Myrrhanda took to rise strong and move through the tragic loss of her young son.
This episode includes:
- Encouragement that you can do whatever it is you think you can’t do
- Steps you can take to get through hard times and loss
- How to support friends who are grieving
- How to find joy after hardship
- Learn more about Myrrhanda’s story as she steps into the new life she built and how she found joy again.
Stuff mentioned in this episode:
- Hope In My Heart, Myrrhanda’s journey immediately after losing her young son: www.hopeinmyheart.com
- Becoming an awesome boss with Heather Cayouette:
https://www.womendontdothat.com/podcast/episode/c1165d8e/becoming-an-awesome-boss-with-heather-cayouette-ep-27 - Meaningful lessons I learned after losing my 16-Month-old son: https://www.womendontdothat.com/post/4-powerful-lessons-to-create-meaning-in-2019
- Through the Eyes of a Lion, Levi Lusko
https://www.amazon.ca/Through-Eyes-Lion-Impossible-Incredible/dp/0718032144/ref=sr_1_2?hvadid=75179166200037&hvbmt=bp&hvdev=c&hvqmt=p&keywords=levi+lusko&qid=1575065624&sr=8-2 - Brene Brown: https://brenebrown.com/
Connect with us during the week! www.womendontdothat.com
Instagram & Twitter: @womendontdothat
Comment at www.womendontdothat.com. We love your questions and feedback.
Produced by Stephanie Mitton and Myrrhanda Novak
Are you someone who wants to find more joy in your everyday life? Are you struggling to move past a difficult loss or heartbreak? This week’s guest is the co-founder of WDDT, Myrrhanda Novak. Myrrhanda is a loss-mom who has overcome devastating grief and moved through guilt and fear to reclaim joy. In part one of the interview, Myrrhanda shares being married young, her career path, as well as the challenges she faced with two difficult births and the death of a child.
Stuff mentioned in this episode:
- Myrrhanda’s bio: https://www.womendontdothat.com/about
- Interview with Jessica Janzen Olstad: https://www.womendontdothat.com/podcast/episode/c0009e89/choosing-joy-and-resilience-with-badass-mother-jessica-janzen-olstad
Find more on our blog:
- https://www.womendontdothat.com/post/lessons-in-resilience-from-a-badass-mother
- https://www.womendontdothat.com/post/how-to-marie-kondo-your-mind
- https://www.womendontdothat.com/post/4-powerful-lessons-to-create-meaning-in-2019
- Hope In My Heart, Myrrhanda’s journey immediately after losing her young son: www.hopeinmyheart.com
Connect with us during the week!
Instagram & Twitter: @womendontdothat
Comment at womendontdothat.com. We love your questions and feedback.
Produced by Stephanie Mitton and Myrrhanda Novak
Some women know from a young age that they want to break the girl mould - that they’re meant to do the very thing society tries to tell them they can’t do. Jane MacLatchy had a dream of becoming a member of the Royal Canadian Mounted Police before women were even allowed to apply for the job, and she now serves among the highest ranks.
Her career has included War Crimes Investigations, Major Events Security including for the Vancouver Olympics and Paralympics, as well as serving as the Director of Parliamentary Protective Service on Parliament Hill. In early 2019, she was named Assistant Commissioner of the Manitoba RCMP and the province’s first female Commanding Officer.
In our conversation, Assistant Commissioner MacLatchy shares how she proved herself in a male-dominated environment and how she rose through the ranks despite a lack of female role-models. We also discuss the repercussions of and steps to repair the boys’ club culture, and why having more women in senior leadership roles is changing policing for the better.
Stuff mentioned in this episode:
- Touching the Void by Joe Simpson
https://www.penguin.co.uk/books/103/1035723/touching-the-void/9781784875374.html - http://www.rcmp-grc.gc.ca/en/news/2019/manitoba-rcmp-officially-welcomes-new-commanding-officer-change-command-ceremony-0
- http://www.rcmp-grc.gc.ca/en/news/2018/brenda-luckis-ceremonial-swearing-24th-commissioner-the-rcmp
- https://www.cbc.ca/news/politics/rcmp-paulson-compensation-harassment-1.3793785
Relevant blog posts:
- The many reasons women don’t take risks and why it’s important we do
by Myrrhada Novak https://www.womendontdothat.com/post/the-many-reasons-women-don-t-take-risks-and-why-it-s-important-we-do
Connect with us during the week!
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Comment at womendontdothat.com. We love your questions and feedback.
Produced by Myrrhanda Novak
Stephanie and Myrrhanda reflect on travelling for work, trusting your gut, and sorting through the seemingly conflicting advice to say yes to opportunities and be empowered to say no.
Comment at womendontdothat.com. We love your questions and feedback.
Relevant blog posts:
- The many reasons women don’t take risks and why it’s important we do by Myrrhada Novak
https://www.womendontdothat.com/post/the-many-reasons-women-don-t-take-risks-and-why-it-s-important-we-do - How to feel good about saying no by Stephanie Mitton
https://www.womendontdothat.com/post/how-to-feel-good-about-saying-no
Stuff mentioned in this episode:
- The I Am Love Project: www.iamloveproject.ca
- The GORGEOUS charity bracelets: https://www.iamloveproject.ca/collections/i-am-love-project-charity-bracelets
- Surrender to your best life with Amy Tung, Founder and CEO of the I Am Love Project Ep. 23
https://www.womendontdothat.com/post/how-to-feel-good-about-saying-no - Bring the Joy by Jessica Janzen Olstad pre-sale
http://www.jessicajanzen.ca/home/ - Choosing joy and resilience with badass mother Jessica Janzen Olstad Ep. 12
https://www.womendontdothat.com/podcast/episode/c0009e89/choosing-joy-and-resilience-with-badass-mother-jessica-janzen-olstad
Connect with us during the week!
Instagram & Twitter: @womendontdothat
Produced by Myrrhanda Novak & Stephanie Mitton
Have you ever wondered how some managers earn the respect of their team, get results and also have a reputation for being well-liked? It can seem like an impossible combination, but thankfully, it’s not. I (Myrrhanda) have been thinking a lot about this since returning to work and becoming a director, so Stephanie told me that I had to ask her former colleague, Heather, for advice. So, I did! And we made the conversation into a podcast:)
Heather Cayouette is a Certified Information Privacy Professional (CIPP/C) and the Director of Information Management at Universities Canada. She specializes in project management and leading organizational and systemic change, and she has a reputation for being an exceptionally awesome boss.
Stuff we mention in this episode:
- Lean In by Sheryl Sandberg: https://leanin.org/book
- Becoming by Michelle Obama: https://becomingmichelleobama.com/
- You Are A Badass by Jen Sincero: https://jensincero.com/
Visit us at womendontdothat.com. We love your questions and feedback.
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hello@womendontdothat.com
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Produced by Myrrhanda Novak
Natasha Hope Morano is the President of NHM Connect, an Ottawa based consulting company that specializes in strategic partnerships, fundraising and event management. She shares how she has always been motivated to help the underdog and how she became even more empathetic after caring for her parents during illness.
Natasha also shares how she has built her brand and her reputation as someone who gets results. As a woman who’s made big career moves, she’s learned to not overthink everything, but to trust her gut and take risks.
More about Natasha: https://www.linkedin.com/in/natasha-hope-morano-11326455/?originalSubdomain=ca
Comment at womendontdothat.com. We love your questions and feedback.
Connect with us during the week!
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Produced by Stephanie Mitton
Edited by Ben Amaral
Myrrhanda and Stephanie reflect on figuring out how far to push yourself when you aren’t feeling your best, and share wisdom from our conversations with Catherine Clark and Amy Tung. We also dive into topics such as overcoming adversity, creating boundaries, leaning out and leaning in.
Stuff mentioned in this episode:
- Listen to the Happy Mom episode with Ann Douglas here:
https://www.womendontdothat.com/podcast/episode/c1ce7429/you-can-be-a-happy-mom-with-author-and-parenting-expert-ann-douglas - Listen to the podcast with Catherine here: https://www.womendontdothat.com/podcast/episode/c3c06336/redefine-your-professional-life-with-president-of-catherine-clark-communications-ep-24
- Listen to the podcast with Amy here:
https://www.womendontdothat.com/podcast/episode/c1401763/surrender-to-your-best-life-with-amy-tung-founder-and-ceo-of-the-i-am-love-project-ep-23
Background blog posts:
- Choosing love: https://www.womendontdothat.com/post/4-powerful-lessons-to-create-meaning-in-2019
- Career advice: https://www.womendontdothat.com/post/how-to-get-out-of-your-own-way-and-advance-in-your-career
- Embracing ambition:
https://www.womendontdothat.com/post/my-struggle-to-embrace-being-an-ambitious-woman
Comment at womendontdothat.com. We love your questions and feedback.
Connect with us during the week!
Instagram & Twitter: @womendontdothat
Produced by Myrrhanda Novak & Stephanie Mitton
Edited by Myrrhanda Novak
In this episode, Stephanie speaks with Catherine Clark, a respected broadcaster, emcee, writer and the President of Catherine Clark Communications Inc.. Catherine was named one of Ottawa’s Forty Under 40 by the Ottawa Board of Trade, and is a champion of many important causes. She is also a busy wife and mother. In this episode we discuss Catherine’s career path, her thoughts on how we should do work differently, and what it was like to grow up with a Prime Minister as a father and the formidable Maureen McTeer as your mother.
Stuff we mention in this episode:
- In My Own Name. Maureen McTeer https://www.amazon.ca/My-Own-Name-Maureen-McTeer/dp/0679312315/ref=sr_1_1?hvadid=75247884559612&hvbmt=bp&hvdev=c&hvqmt=p&keywords=maureen+mcteer&qid=1570017085&s=gateway&sr=8-1
- More on Catherine: http://www.catherineclark.ca/
Social media:
- https://twitter.com/catherinejclark
- https://www.instagram.com/catherinejclark76/
Book recommendation:
- Becoming By Michelle Obama
- Madam Secretary: A Memoir by Madeline Albright
Find more inspiring content at womendontdothat.com
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Twitter @womendontdothat
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Stephanie Mitton
In this episode, Myrrhanda speaks with Amy Tung, Founder and CEO of the I Am Love Project. Amy left her marriage and a high-paying job to start a social enterprise that cultivates community through meaningful collaborations. Amy’s leadership has attracted media attention and awards and raised thousands of dollars for charities such as the Higher Learning Fund and Women's Health Clinic. Through her work and life, Amy promotes the message that everyone is worthy of love, and that incredible things can happen when you surrender to your best life.
Stuff we mention in this episode:
- The I Am Love Project: www.iamloveproject.ca
- The GORGEOUS charity bracelets: https://www.iamloveproject.ca/collections/i-am-love-project-charity-bracelets
- More on Amy:: https://www.cbc.ca/news/canada/manitoba/future-40-finalist-amy-tung-1.4909935
- Social media: https://www.instagram.com/i_am_love_project/
https://www.facebook.com/amy.tung.395
Book recommendation:
- The Universe Has Your Back: How to turn fear into faith
- By Gabrielle Bernstein
Find more inspiring content at womendontdothat.com
Instagram @womendontdothat
Twitter @womendontdothat
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Myrrhanda Novak
Myrrhanda and Stephanie reflect on their conversations with President of The Economic Club of Canada and Co-Founder of The Global Institute for Conscious Economics, Rhiannon Rosalind and award-winning, bestselling parenting author and the weekend parenting columnist for CBC Radio, Ann Douglas. They also dive into how to be engaged in Canada’s current federal election.
Stuff mentioned in this episode:
- Listen to the podcast with Rhiannon here: https://www.womendontdothat.com/podcast/episode/c2c5dc0f/how-to-get-promoted-and-stay-on-top-with-economic-club-ceo-and-founder-rhiannon-rosalind
- Listen to the podcast with Ann here:
https://www.womendontdothat.com/podcast/episode/c1ce7429/you-can-be-a-happy-mom-with-author-and-parenting-expert-ann-douglas - Podcast: Party Lines podcast, episode on women https://www.cbc.ca/listen/cbc-podcasts/381-party-lines/episode/15735713-will-women-decide-the-election-again
- Blog post: How to get out of your own way and advance in your career
https://www.womendontdothat.com/post/how-to-get-out-of-your-own-way-and-advance-in-your-career - Blog post: You can be a happy mom
https://www.womendontdothat.com/post/you-can-be-a-happy-mom - Blog post: My struggle to embrace being an ambitious woman
https://www.womendontdothat.com/post/my-struggle-to-embrace-being-an-ambitious-woman
Election links:
- Who are your candidates? https://www.elections.ca/home.aspx
- Information on debates, when and where to watch, https://www.cbc.ca/news/politics/federal-leaders-debate-commission-1.5258324
Comment at womendontdothat.com. We love your questions and feedback.
Connect with us during the week!
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Produced by Myrrhanda Novak & Stephanie Mitton
This episode features an interview with Rhiannon Rosalind, the President, CEO, and Owner of The Economic Club of Canada, Founder of The Jr. Economic Club of Canada and CEO & Co-Founder of The Global Institute for Conscious Economics (GICE). WDDT co-host Stephanie Mitton asks Rhiannon for her insights on topics such as leadership, becoming an entrepreneur, career advancement, and networking. You don’t want to miss Rhiannon’s answer to the questions: what high profile person left the biggest impression on her, and what was the biggest lie she ever believed. Rhiannon and Stephanie will inspire you to grow both professionally and personally. Enjoy!
Stuff we mention in this episode:
- Economic Club of Canada: https://economicclub.ca/
- Jr. Economic Club of Canada: https://economicclub.ca/about/jr-economic-club
- More on Rhiannon: https://www.rhiannonrosalind.ca/
- Rhiannon on social media: https://www.instagram.com/rhiannonrosalind/ https://twitter.com/rhiannonecpres/header_photo
- Rhiannon’s book recommendation: The Power of Now, Eckhart Tolle https://www.amazon.ca/s/?ie=UTF8&keywords=the+power+of+now+-+eckhart+tolle&tag=msncahydra-20&index=aps&hvadid=74629409479469&hvqmt=e&hvbmt=be&hvdev=c&ref=pd_sl_2wyzk6sgqy_e
Comment at womendontdothat.com
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Twitter @womendontdothat
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Stephanie Mitton
Have you ever asked yourself if it’s even possible to be a calm, happy mom? Maybe you’ve looked at the state of the world and wondered if having children has become irresponsible? Or maybe you just need some help with getting your kids through school. In this episode, one of Canada’s most trusted parenting experts gives us a dose of reality and hope. Ann Douglas is an award-winning, bestselling parenting author and the weekend parenting columnist for CBC Radio. Some of her books include The Mother of All Book series, Parenting Through the Storm, and most recently, Happy Parents, Happy Kids. She tells us why dads are typically enjoying parenting more than moms, and gives practical advice to help parenting become the positive adventure you always wanted it to be.
Stuff we mention in this episode:
- Ann’s latest book, Happy Parents, Happy Kids: http://www.anndouglas.net/happy-parents-happy-kids
- More about Ann: http://www.anndouglas.net/books-events-newsletter-blog-contact
- Ann on social media: https://twitter.com/anndouglas https://www.instagram.com/annmdouglas/
Ann’s book recommendation:
- Self-Compassion: The Proven Power of Being Kind to Yourself
by Dr. Kristin Neff
Comment at womendontdothat.com
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Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Myrrhanda Novak
Stephanie and Myrrhanda reflect on turning 35, on balancing relaxing and productivity when taking time off work, and on why men are happier and healthier in countries with greater gender equality.
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- Blog: How to be mentored by everybody: Advice to build mentorship into your life
https://www.womendontdothat.com/post/how-to-be-mentored-by-everybody-advice-to-build-mentorship-into-your-life - Podcast: A global perspective of gender equality with Plan Canada CEO Caroline Riseboro Ep. 18 https://www.womendontdothat.com/podcast/episode/c1c7ae86/a-global-perspective-of-gender-equality-with-plan-canada-ceo-caroline-riseboro-ep-18
- Podcast: How empathy can change your life with Roots of Empathy founder Mary Gordon Ep. 17
https://www.womendontdothat.com/podcast/episode/c3b998ea/how-empathy-can-change-your-life-with-roots-of-empathy-founder-mary-gordon
Connect with us during the week!
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Produced by Myrrhanda Novak & Stephanie Mitton
Caroline Riseboro is the President & CEO of Plan International Canada – the leading NGO in Canada advancing the rights of children and equality for girls. As the youngest person to ever lead a major Canadian charity, Caroline is a passionate advocate for gender equality and is well-respected for her commitment to tackling some of the world’s most pressing issues. Caroline and Stephanie discuss the global perspective of gender equality and what the latest data says about where we are at and where we need to go. Caroline also shares tips on how to advocate for yourself and her thoughts on mentorship, so much wisdom!
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- Plan International Canada: https://plancanada.ca/
- Why we’re Losing Ground in the Fight for Gender Equality | Caroline Riseboro | TEDxDonMills https://www.youtube.com/watch?v=lRCioDtwpRc
Social media:
- Twitter @criseboro
- Linkedin https://www.linkedin.com/in/criseboro/
Book recommendation:
- Madame Bovary by Gustave Flaubert https://www.amazon.ca/Madame-Bovary-Gustave-Flaubert/dp/0451418506/ref=sr_1_3?hvadid=74354546498713&hvbmt=be&hvdev=c&hvqmt=e&keywords=madame+bovary&qid=1565128451&s=gateway&sr=8-3
- Age of Innocence by Edith Wharton
https://www.amazon.ca/Age-Innocence-Edith-Wharton/dp/0486298035/ref=sr_1_1?keywords=age+of+innocence&qid=1565128605&s=gateway&sr=8-1
Connect with us during the week!
Instagram & Twitter: @womendontdothat
Produced by Stephanie Mitton
Mary Gordon is as an award-winning social entrepreneur, an educator, author, child advocate and parenting expert. She is the creator and President of the Roots of Empathy and Seeds of Empathy programs and a global leading expert on empathy. Mary and Myrrhanda discuss the life-long impact of developing empathy as a child and why countries need policies and programs in place to support the parent-child bond.
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- Roots of Empathy program: https://rootsofempathy.org/
- Mary Gordon: https://rootsofempathy.org/who-we-are/
- Book recommendation: The Second Mountain by David Brooks https://www.penguinrandomhouse.com/books/217649/the-second-mountain-by-david-brooks/9780812993264/:
Connect with us during the week!
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Produced by Myrrhanda Novak
Myrrhanda reflects on going back to full-time work after maternity leave, celebrating other women’s success and leaning in to wherever you are right now. Stephanie shares some advice on efficiency and balancing work and family. We announce our first contest winner and our new social media accounts!!
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- Roots of Empathy program: https://rootsofempathy.org/
- Sipology by Steeped Tea Catalogue:
https://sipology.com/catalog?_ga=2.264928527.1233456313.1562091709-1493901368.1561476990 - Amy Poehler’s book, Yes Please https://www.chapters.indigo.ca/en-ca/books/search/?keywords=amy+poehler
- Caroline Riseboro”s TEDxDonMills: https://www.youtube.com/watch?v=lRCioDtwpRc
- Ann Douglas' book, Happy Parents, Happy Kids http://www.anndouglas.net/happy-parents-happy-kids/
- Related blog post: How to our your choices as an empowered women
https://www.womendontdothat.com/post/how-to-own-your-choices-as-an-empowered-woman - Stephanie’s interview with Jamie MCallum:
https://www.womendontdothat.com/podcast/episode/c2c549d4/empowering-women-to-own-our-choices-with-advocate-and-stay-at-home-mom-jamie-mccallum - Myrrhanda’s interview with Tonia Jahshan
https://www.womendontdothat.com/podcast/episode/c104936e/becoming-canadas-top-female-entrepreneur-with-steeped-tea-founder-tonia-jahshan
Connect with us during the week!
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Produced by Camilla Sola
Feminism has opened up a wide range of career options for women, and we celebrate that on WDDT. We also want to celebrate the full range of women’s options including the choice that many moms make to stay home. Jaime McCallum is one of those moms and we hear why she loves (and sometimes doesn’t love) the choice she’s made to opt-out of the workforce and be a full-time mom to her three children. Jamie is a certified DONA Doula and worked as a teacher before having kids. She is passionate about empowering women to speak their truth and own their choices and she is a vocal advocate for maternal health and building community.
Stuff we mention in this episode:
Connect with Jamie:
Facebook: Jamie Brignell McCallum
E-mail: mccallum.jamie.lee@gmail.com
Book recommendation: Daring Greatly by Brene Brown
Comment at womendontdothat.com with Jaime in the subject line.
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Edited by Laura McGuire and Myrrhanda Novak
This week's change-maker is one of Canada’s foremost female entrepreneurs, Steeped Tea (now Sipology) founder Tonia Jahshan. Hear how she gave one of the most successful pitches in the history of Dragons’ Den and grew her Hamilton-based direct sales company to more than $20 million in annual sales. Tonia is authentic, honest and vulnerable and shares how growing an international company has come with its share of challenges for her and her family. I hope you enjoy the conversation. I KNOW you will learn something meaningful!
Comment at womendontdothat.com. We love your questions and feedback.
Stuff mentioned in this episode:
- Dragons Den:
https://www.cbc.ca/dragonsden/pitches/steeped-tea - Sipology Catalogue:
https://sipology.com/catalog?_ga=2.264928527.1233456313.1562091709-1493901368.1561476990 - Twitter & Instagram: @toniajahshan, @steepedteainc
- Netflix Original
Brené Brown: The Call to Courage
https://www.netflix.com/ca/title/81010166 - Rachel Hollis, Girl Stop Apologizing
https://www.amazon.ca/s?k=girl+stop+apologizing&hvadid=74629422659607&hvbmt=be&hvdev=c&hvqmt=e&tag=msncahydra-20&ref=pd_sl_98h3tlhdu1_e
Contest information:
Enter to win a Stay Calm Oil and Stay Calm Tea from Steeped Tea’s Heal Thy Self collection and your own copy of Girl, Stop Apologizing by Rachel Hollis (the book Tonia recommends in her interview). It’s easy! To enter, take a screenshot while listening to the podcast and share it on Instagram. Tag @Myrrhanda, @StephanieMitton and three friends. For a bonus entry (or if you don't use Instagram), go to www.womendontdothat.com and log in to comment on your fav blog post. Go ahead and do it now until Friday, July 12, 2019! We will announce the winner in the next reflection show July 24, 2019. *Prizes are shipped in Canada and the United States.
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www.womendontdothat.com
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Myrrhanda Novak
In this reflection show, WDDT hosts Stephanie and Myrrhanda highlight audience feedback and discuss important themes from their conversations with badass business owner and mother Jessica Janzen Olstand and mother, lawyer and entrepreneur Sara Forte. Hear highlights from our girls trip when Myrrhanda visited Ontario AND learn how to enter our inaugural contest!! Plus hear an update on the WDDT podcast format.
Comment at womendontdothat.com. We love your questions and feedback.
Stuff we mention in this episode:
- Check out Myrrhanda’s article, Lessons in resilience from a badass mother
https://www.womendontdothat.com/blog/lessons-in-resilience-from-a-badass-mother - Check out Stephanie’s article, My struggle to embrace being an ambitious women: https://www.womendontdothat.com/blog/my-struggle-to-embrace-being-an-ambitious-woman
- Past interview with Megz Reynolds:
https://www.womendontdothat.com/podcast/episode/c14c27b8/finding-courage-to-make-bold-moves-with-megz-reynolds - Past interview with Alida Steele: https://www.womendontdothat.com/podcast/episode/bf7e84f7/finding-your-inner-strength-with-fitness-ceo-alida-steele-part-1
- Check out Stephanie’s article, How to feel good about saying no: https://www.womendontdothat.com/blog/how-to-feel-good-about-saying-no
- Listen to the No Second Chances podcast here: nosecondchances.ca/
- Listen to Caroline Riseboro’s TEDxDonMills talk here: https://www.youtube.com/watch?v=lRCioDtwpRc
- Nava Silton, PhD, shares how the practice of women going on vacation without their kids can bolster a mom's relationship with her partner. Accessed here: https://www.parents.com/parenting/moms/healthy-mom/why-you-should-book-a-momcation-in-2019/
Event:
Mama bears child loss retreat - October 7-11, 2019 Pinewood Lodge, Whiteshell, Manitoba. This retreat is designed around late miscarriage, stillbirth and early age loss (2 & under). That being said, if you feel you would benefit from joining us, you are most welcome. www.mamabearsretreat.ca Myrrhanda from WDDT will be a featured speaker.
Contest information:
Enter to win a Calm Oil and tea from Steeped Tea and your own copy of Girl, Stop Apologizing by Rachel Hollis (the book Steeped Tea founder and president, Tonia Jahshan recommends in her upcoming WDDT interview). It’s easy! To enter, take a screenshot while you’re listening to the podcast and share it on Instagram. Tell us why you love it and tag @Myrrhanda, @StephanieMitton and three friends. For a bonus entry (or if you don't use Instagram), comment on your fav blog post. Go ahead and do it now until Friday, July 12, 2019! We will announce the winner in the next reflection show July 24, 2019. *Prizes are shipped in Canada and the United States. Thank you to Steeped Tea for your generous donation!
Connect with us during the week!
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Myrrhanda Novak
This week's change-maker is Jessica Janzen Olstad, a Calgary based business owner who in November of 2016, watched her six-month-old son Lewiston pass away from SMA, a rare genetic disease. Jess is someone who has inspired me on my own journey with infant loss. She owns her story and has chosen to use it for good in all kinds of meaningful ways including creating the Love For Lewiston Foundation. As I wrote in this week’s blogpost (www.womendontdothat.com/blog), Jess is a badass mother with wisdom to share on choosing joy and resilience. I hope you enjoy our conversation as much as we did.
Foundation:
http://www.loveforlewiston.ca/
Apparel:
https://love-for-lewiston.myshopify.com/
Jessica's Blog:
http://www.jessicajanzen.ca
@jsjanzen
@loveforlewiston
Read my post on this conversation: Lessons on resilience from a badass mother, here: https://www.womendontdothat.com/blog/lessons-in-resilience-from-a-badass-mother
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Myrrhanda Novak
In this episode, Stephanie speaks with mother, lawyer and entrepreneur Sara Forte about navigating ambition, entrepreneurship and #metoo. Solving work-related legal problems is her expertise, and she shares her expertise on what is sexual harassment, what we can do about it as mangers, victims and bystanders. After 12 years of working for leading firms in Vancouver, in November 2016, Sara took the leap to open her own law firm near her home, in Surrey, where she balances, work, family life and community contribution!
Sara’s LinkedIn: https://ca.linkedin.com/in/sara-forte-9a897438
Forte Law: https://fortelaw.ca/
Blog recommendation: https://www.taramohr.com/blog/
Book recommendation: Animal, Vegetable and Miracle, Barbara Kingsolver AND Praise of Slow, Karl Honore
Check out Stephanie’s article on her struggle to embrace being an ambitious woman: https://www.womendontdothat.com/blog
Comment at www.womendontdothat.com/home with Sara or Ep. 11 in the subject line.
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Ben Amaral
In this reflection show, WDDT hosts Stephanie and Myrrhanda highlight audience feedback and discuss important themes from their conversation with podcaster, author and self-care coach Gracy Obuchowicz and wife, mother, CEO and fitness coach Alida Steele. Hear our conversation about selfcare, putting yourself first, and how Myrrhanda’s mental health practices have helped her heal from tragedy.
Comment at womendontdothat.com. We love your questions and feedback.
Check out Myrrhanda’s article, The revolutionary idea of women putting ourselves first: https://www.womendontdothat.com/blog/the-revolutionary-idea-of-women-putting-ourselves-first
Check out Myrrhanda’s article, Marie Kondo your mind: simple steps to improve mental health: https://www.womendontdothat.com/blog/how-to-marie-kondo-your-mind
Check out Stephanie’s article, Why a healthy, happy life starts on the inside: https://www.womendontdothat.com/blog/why-a-healthy-happy-life-starts-on-the-inside
Connect with us during the week!
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
This week’s guest is Washington, DC-based group facilitator, retreat leader and self-care coach, Gracy Obuchowicz. She provides practical and insightful advice to help women find a deeper work/life balance and live their way into real purpose with strength and ease. Gracy is warm and wise, and shares with us how practicing meaningful self-care can truly help us transform our lives and the world around us.
Stuff we mention in this episode:
- Website with bio and book promo: http://www.selfcarewithgracy.com
- Book: https://thickpress.com/?productId=384
Social media:
- https://www.instagram.com/gracedplace/
- https://www.pinterest.ca/gobuchowicz/
Comment at womendontdothat.com with Gracy in the subject line.
Check out Myrrhanda’s article on putting yourself first here: https://www.womendontdothat.com/blog/the-revolutionary-idea-of-women-putting-ourselves-first
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Myrrhanda Novak
Alida Steele is a wife, mother, entrepreneur and fitness coach. In our two part interview, Alida shares her personal story of learning to own who she is, overcoming addiction, becoming a CEO, and what it takes to get started and stay on track with fitness. She is full of wisdom and inspiration. We can’t wait for you to hear it!
Stuff we mention in this episode:
Social media:
- Facebook https://www.facebook.com/alida.steele
- Instagram @alidasteele https://www.instagram.com/alidasteele/
- YouTube https://www.youtube.com/channel/UCjZ_CVNW-x2hqSbS44coAhA
- Email Alidajsteele@gmail.com
Book recommendation:
- Brene Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
https://www.amazon.ca/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_1?hvadid=74629409467616&hvbmt=be&hvdev=c&hvqmt=e&keywords=the+gift+of+imperfection&qid=1557452026&s=gateway&sr=8-1 - Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and into Your Life
https://www.amazon.ca/Unfu-Yourself-Your-Head-into/dp/0062803832/ref=sr_1_1?keywords=unfuck+yourself&qid=1557452140&s=gateway&sr=8-1
Podcast recommendation:
- The Joy Junkie found here https://thejoyjunkie.com/thepodcast/.
Comment at womendontdothat.com with Alida Ep. 7&8 in the subject line.
Check out the Stephanie's article on Why a healthy, happy life starts on the inside here https://www.womendontdothat.com/blog/why-a-healthy-happy-life-starts-on-the-inside.
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Laura McGuire
Alida Steele is a wife, mother, entrepreneur and fitness coach. In our two part interview, Alida shares her personal story of learning to own who she is, overcoming addiction, becoming a CEO, and what it takes to get started and stay on track with fitness. She is full of wisdom and inspiration. We can’t wait for you to hear it!
Stuff we mention in this episode:
Social media:
- Facebook https://www.facebook.com/alida.steele
- Instagram @alidasteele https://www.instagram.com/alidasteele/
- YouTube https://www.youtube.com/channel/UCjZ_CVNW-x2hqSbS44coAhA
- Email Alidajsteele@gmail.com
Book recommendation:
- Brene Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
https://www.amazon.ca/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_1?hvadid=74629409467616&hvbmt=be&hvdev=c&hvqmt=e&keywords=the+gift+of+imperfection&qid=1557452026&s=gateway&sr=8-1 - Gary John Bishop, Unfu*k Yourself: Get Out of Your Head and into Your Life
https://www.amazon.ca/Unfu-Yourself-Your-Head-into/dp/0062803832/ref=sr_1_1?keywords=unfuck+yourself&qid=1557452140&s=gateway&sr=8-1
Podcast recommendation:
- The Joy Junkie found here https://thejoyjunkie.com/thepodcast/.
Comment at womendontdothat.com with Alida Ep. 7&8 in the subject line.
Check out the Stephanie's article on Why a healthy, happy life starts on the inside here https://www.womendontdothat.com/blog/why-a-healthy-happy-life-starts-on-the-inside.
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Laura McGuire
In this reflection show, WDDT hosts Stephanie and Myrrhanda highlight audience feedback and discuss important themes from their conversation with farmer, mother, speaker and federal politics hopeful, Megz Reynolds. Hear how a can-do attitude influences your ability to take risks, what it’s like behind the scenes in politics, and why we need more women elected.
Comment at womendontdothat.com. We love your questions and feedback.
Stuff we mention in this episode:
- Rebecca from Winnipeg @Confessionsofasleepdeprivedmom
- Learn more about Equal Voice here: https://www.equalvoice.ca/
- Listen to the No Second Chances podcast here: https://nosecondchances.ca/
- Check out Myrrhanda’s article, The many reasons women don’t take risks and why it’s important we do: https://www.womendontdothat.com/blog/the-many-reasons-women-don-t-take-risks-and-why-it-s-important-we-do.
- Check out Stephanie’s article, Do something: How sexism in politics inspired me to speak out: https://www.womendontdothat.com/blog/do-something-how-sexism-in-politics-inspired-me-to-speak-out
Connect with us during the week!
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Myrrhanda Novak
In this episode, Myrrhanda speaks with farmer, mother, speaker, and mental health advocate, Megz Reynolds. Megz embraces the challenges of farm and family life with inspiring passion and authenticity. She has become a social media influencer and an internationally-known leader in Canadian agriculture. She also recently announced her intention to run in the upcoming federal election – a very big risk that is not often taken by young moms. She shares how she handles sexism, new challenges and 16-hour days on the farm with two young girls.
Megz’ Blog: https://dirtsweatntears.com/
Twitter: @farmermegzz
Instagram: @nuttmegzz
https://www.youtube.com/user/nuttmegzz
Check out Myrrhanda’s article on women taking risks: https://www.womendontdothat.com/blog/the-many-reasons-women-don-t-take-risks-and-why-it-s-important-we-do
Comment at www.womendontdothat.com/home with Megz or Ep. 5 in the subject line.
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
In WDDT’s first reflection show, hosts Stephanie and Myrrhanda highlight audience feedback and discuss important themes from their conversation with Dr. Vianne Timmons, President of the University of Regina. Hear why women still need to be careful when bucking gender norms, and how creating gender equality benefits everyone.
Stuff we mention in this episode:
- Learn more in this article, Why Gender Equality Stalled by Stephanie Coontz: https://www.nytimes.com/2013/02/17/opinion/sunday/why-gender-equality-stalled.html
- Check out this TEDx talk from Caroline Riseboro President & CEO of Plan International Canada: https://www.bing.com/videos/search?q=you+tube+caroline+riseboro+tedx&view=detail∣=081EA79041D8C7149892081EA79041D8C7149892&FORM=VIRE. She brilliantly shares how the gender gap is widening and how men and women can join together to achieve gender equality.
Book referenced :
- Ask For It: How Women Can Use the Power of Negotiation to Get What They Really Want: https://www.chapters.indigo.ca/en-ca/books/ask-for-it-how-women/9780553384550-item.html?ikwid=ask+for+it&ikwsec=Home&ikwidx=1
Comment at womendontdothat.com. We love your questions and feedback.
Check out the Stephanie's article on authentic leadership here: https://www.womendontdothat.com/home/why-it-s-time-to-break-the-leadership-mold-and-how-we-do-it
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Produced by Myrrhanda Novak
Our first guest has been named one of Canada’s top 100 most powerful women, four times. She is an officer of the Order of Canada and a 2019 recipient of the Indspire award. Dr. Vianne Timmons is president of the University of Regina, where she has recently been asked to stay on for her third term. Vianne shares candidly about her challenges succeeding in a male-dominated field and provides practical advice on how to confront sexism.
Stuff we mention in this episode:
- Biography: https://www.uregina.ca/president/executive-team/president/biography.html
- Social media: https://twitter.com/vianne_timmons
Book recommendation:
- Viktor Frankl, Man's Search for Meaning
- https://www.amazon.ca/gp/huc/view.html?ie=UTF8&newItems=C593ace1f-afc6-4e0a-b70a-788d255c186f%2C1
Comment at womendontdothat.com with Vianne or Ep. 3 in the subject line.
Check out the Stephanie's article on authentic leadership here: https://www.womendontdothat.com/home/why-it-s-time-to-break-the-leadership-mold-and-how-we-do-it
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Are you a woman who wants to learn from the stories and experiences of other women? Do you want advice on how to overcome barriers to personal and professional success? In this episode, hear why we're excited to share our conversations with our first guests: Dr. Vianne Timmons, Megz Reynolds and Alida Steele. Have a listen and get inspired to do whatever it is you think you can't do.
Stuff we mention in this episode:
- Join the conversation at www.womendontdothat.com
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton
Are you a woman who wants to learn from the stories and experiences of other women? Do you want advice on how to overcome barriers to personal and professional success? You're in the right place. We tackle themes such as modern family life, feminism, faith, health and career ambitions. Have a listen and get inspired to do whatever it is you think you can't do.
Stuff we mention in this episode:
- Join the conversation at www.womendontdothat.com
Instagram @Myrrhanda
Instagram @StephanieMitton
Twitter @StephanieMitton