Learning how to sit in the seat of Conciousness in meditation. Read a poem titled "LOVE"
We will practice breathing exercises to help pinpoint exactly where the pain is and then release it into the atmoshere. We learn the difference between chronic and acute pain. Triggers with beads, leather, plastic and my favorite yellow sponge daddy. Poetry will always follow.
We discuss self love, trigger sounds and reading a poem titled Gifted in Layers by Francine Pruitt book of poetry.
Tonights epi continued with the whispering sounds of my poem titled In His Eyes. A love poem. From the book Natural Falling In Love A Poetic Vibe, available on Amazon. I'M OPEN TO RECEIVING AND READING LOVE POETRY FROM AROUND THE WORLD! Send email to naturaleepoetic@gmail.com (connect on IG) naturaleepoeticpoetry (website) http://shadegreenpublishing.wixsite.com/shadegreenpublishing